Mic'd Up Millennials Mon, 16 Mar 2026 22:39:39 -0400 https://www.buzzsprout.com/2142041 en-us © 2026 pursuit of alignment with emily + kelsi yes f3750ced-e1e2-5808-88ca-2a852207f6df pursuitofalignmentpodcast@gmail.com Emmy + Kelsi episodic true Hosts Kelsi and Emmy dive deep into life as Millennials. Kelsi, a life coach and Emmy a non-profit employee who also owns an online shop, keep it real talking about being moms, lovers of personal development, all things spooky and more! 




]]> Buzzsprout (https://www.buzzsprout.com) wellness, alignment, personal development, growth, manifest, motherhood, business owner, Emmy + Kelsi pursuitofalignmentpodcast@gmail.com https://storage.buzzsprout.com/qubwa6skhckx0rdldlyfqrk4cfh6?.jpg Mic'd Up Millennials Emmy Kelsi Mini with Emmy Mini with Emmy Hi! If you're new around here, welcome! This is the Mic'd Up Millennials Podcast (formerly Pursuit of Alignment Podcast) and we are your hosts, Kelsi and Emmy! On this podcast, we like to chat and catch up with one another before diving into a topic of the day. This week however, it's just Emmy chatting with you all. The world is a heavy place right now so consider this your big sister checking in on you. Making sure you are ok and giving you some resources that can help if you aren't. We chat gratitude, mental health, boundaries and more. 

Links mentioned in today's episode are:

Insight Timer: https://insighttimer.com/
Save The Children Fund: https://www.savethechildren.org/

As always, we are always here for you all and we appreciate you so much!

Instagram @MicdUpMillennialsPod 
Or email us at pursuitofalignmentpodcast@gmail.com (same as before)
 
Until next time, sending you all our love <3
 
Your Hosts, 
Emmy and Kelsi

]]> Hi! If you're new around here, welcome! This is the Mic'd Up Millennials Podcast (formerly Pursuit of Alignment Podcast) and we are your hosts, Kelsi and Emmy! On this podcast, we like to chat and catch up with one another before diving into a topic of the day. This week however, it's just Emmy chatting with you all. The world is a heavy place right now so consider this your big sister checking in on you. Making sure you are ok and giving you some resources that can help if you aren't. We chat gratitude, mental health, boundaries and more. 

Links mentioned in today's episode are:

Insight Timer: https://insighttimer.com/
Save The Children Fund: https://www.savethechildren.org/

As always, we are always here for you all and we appreciate you so much!

Instagram @MicdUpMillennialsPod 
Or email us at pursuitofalignmentpodcast@gmail.com (same as before)
 
Until next time, sending you all our love <3
 
Your Hosts, 
Emmy and Kelsi

]]> Buzzsprout-15157938 Wed, 29 May 2024 09:00:00 -0700 961 2 10 full false Urban Legends Urban Legends Hi! If you're new around here, welcome! This is the Mic'd Up Millennials Podcast (formerly Pursuit of Alignment Podcast) and we are your hosts, Kelsi and Emmy! On this podcast, we like to chat and catch up with one another before diving into a topic of the day. This week, we are discussing what we did for Mothers Day (since we are both mamas) and then jumping into creepy urban legends. Listen along as Emmy covers Black eyed children and the Rake while Kelsi dives into Shadow people and the Kushtakas of Alaska. 

Links mentioned in today's episode are:

Black Eyed Children documentary by PBS: https://www.pbs.org/video/dont-let-them-in-the-urban-legends-of-black-eyed-children-oht8de/

The Hat Man Project blog: https://thehatmanproject.com/

Picture of the Rake: https://search.app.goo.gl/DFRdpQX

History Channel's episode on the Kushtaka (Missing in Alaska series): https://www.youtube.com/watch?v=kQy0hZmYDEQ&t=357s

Alaska Missing Persons stats mentioned:
- There are currently 738,000 people living in Alaska (stats from ep. produced in 2019)
- In the past 20 years, more than 60,000 have been reported missing. 

....So, Kelsi was off when she relayed these stats (VERY off, lol) but she did disclaim they were probably incorrect so there's that. Happy to share the ACTUAL stats here!

What are your favorite Urban Legends? Have any you think we may not have heard about? We want to hear them! You can connect with us below at the following places:

Instagram @MicdUpMillennialsPod 
Or email us at pursuitofalignmentpodcast@gmail.com (same as before)
 
Until next time, sending you all our love <3
 
Your Hosts, 
Emmy and Kelsi

]]> Hi! If you're new around here, welcome! This is the Mic'd Up Millennials Podcast (formerly Pursuit of Alignment Podcast) and we are your hosts, Kelsi and Emmy! On this podcast, we like to chat and catch up with one another before diving into a topic of the day. This week, we are discussing what we did for Mothers Day (since we are both mamas) and then jumping into creepy urban legends. Listen along as Emmy covers Black eyed children and the Rake while Kelsi dives into Shadow people and the Kushtakas of Alaska. 

Links mentioned in today's episode are:

Black Eyed Children documentary by PBS: https://www.pbs.org/video/dont-let-them-in-the-urban-legends-of-black-eyed-children-oht8de/

The Hat Man Project blog: https://thehatmanproject.com/

Picture of the Rake: https://search.app.goo.gl/DFRdpQX

History Channel's episode on the Kushtaka (Missing in Alaska series): https://www.youtube.com/watch?v=kQy0hZmYDEQ&t=357s

Alaska Missing Persons stats mentioned:
- There are currently 738,000 people living in Alaska (stats from ep. produced in 2019)
- In the past 20 years, more than 60,000 have been reported missing. 

....So, Kelsi was off when she relayed these stats (VERY off, lol) but she did disclaim they were probably incorrect so there's that. Happy to share the ACTUAL stats here!

What are your favorite Urban Legends? Have any you think we may not have heard about? We want to hear them! You can connect with us below at the following places:

Instagram @MicdUpMillennialsPod 
Or email us at pursuitofalignmentpodcast@gmail.com (same as before)
 
Until next time, sending you all our love <3
 
Your Hosts, 
Emmy and Kelsi

]]> Kelsi and Emmy Buzzsprout-15083100 Fri, 17 May 2024 09:00:00 -0700 2423 2 9 full false Books That Changed Our Lives Books That Changed Our Lives Hi! If you're new around here, welcome! This is Pursuit of Alignment Podcast and we are your hosts, Emmy and Kelsi! On this podcast, we like to chat and catch up with one another before diving into a topic of the day. This week, we are discussing books that changed our lives in one way or another. Yes, some are self-help books (duh) but the others may surprise you! Spark notes version - here are the books we discuss in today's episode (in order). 

Kelsi's Books:
1. The Four Agreements by Don Miguel Ruiz
2. Atomic Habits by James Clear
3. Slammed by Colleen Hoover

Emmy's Books:
1. 101 Essays That Will Change the Way You Think by Brianna Wiest
2. The Picture of Dorian Gray by Oscar Wilde
3. Go Ask Alice by Beatrice Sparks

What books do you recommend? We want to know! Also, are you a Kindle girly or do you love the physical feel of a good paperback in your hands? Vote in the comments. 

Want to connect?
You can find us on Instagram @Pursuitofalignmentpodcast 
Or email us at pursuitofalignmentpodcast@gmail.com

Until next time, we're sending you all our love <3

Your Hosts, 
Emmy and Kelsi

]]> Hi! If you're new around here, welcome! This is Pursuit of Alignment Podcast and we are your hosts, Emmy and Kelsi! On this podcast, we like to chat and catch up with one another before diving into a topic of the day. This week, we are discussing books that changed our lives in one way or another. Yes, some are self-help books (duh) but the others may surprise you! Spark notes version - here are the books we discuss in today's episode (in order). 

Kelsi's Books:
1. The Four Agreements by Don Miguel Ruiz
2. Atomic Habits by James Clear
3. Slammed by Colleen Hoover

Emmy's Books:
1. 101 Essays That Will Change the Way You Think by Brianna Wiest
2. The Picture of Dorian Gray by Oscar Wilde
3. Go Ask Alice by Beatrice Sparks

What books do you recommend? We want to know! Also, are you a Kindle girly or do you love the physical feel of a good paperback in your hands? Vote in the comments. 

Want to connect?
You can find us on Instagram @Pursuitofalignmentpodcast 
Or email us at pursuitofalignmentpodcast@gmail.com

Until next time, we're sending you all our love <3

Your Hosts, 
Emmy and Kelsi

]]> Emmy and Kelsi Buzzsprout-15000465 Fri, 03 May 2024 09:00:00 -0700 2265 2 8 full false It's All Fun and Games It's All Fun and Games Hi POA Fam! This week we are letting loose and having some fun with an old favorite game of Would You Rather? and Am I the a**hole? stories. Kick back and listen along. There may even be a topic Kelsi and Emmy disagree on! *gasp*

To get in contact with us during off weeks you can follow us on IG @pursuitofalignmentpodcast or email us at pursuitofalignmentpodcast@gmail.com

Love you lots!
<3 Your hosts, 
Emmy and Kelsi

]]> Hi POA Fam! This week we are letting loose and having some fun with an old favorite game of Would You Rather? and Am I the a**hole? stories. Kick back and listen along. There may even be a topic Kelsi and Emmy disagree on! *gasp*

To get in contact with us during off weeks you can follow us on IG @pursuitofalignmentpodcast or email us at pursuitofalignmentpodcast@gmail.com

Love you lots!
<3 Your hosts, 
Emmy and Kelsi

]]> Kelsi & Emmy Buzzsprout-14919059 Fri, 19 Apr 2024 09:00:00 -0700 3404 2 7 full false Conspiracy Theories We Believe Conspiracy Theories We Believe This week, get your tinfoil hats ready because we are diving into some of our favorite conspiracy theories we believe to be true! Emmy begins by discussing 2 of her favorite “conspiracy theories” before Kelsi deep dives into one she has always believed too suspicious to be what police reports say it was. We are talking about past lives, reincarnation, and Princess Diana’s death. Listen along and let us know what YOU think when it comes to these topics. 

Have any other conspiracy theories you find interesting and want us to cover? Let us know! Contact us on Instagram @PursuitofAlignmentPodcast or at pursuitofalignmentpodcast@gmail.com

Until next time, lots of love!
Your hosts,
Kelsi and Emmy <3

]]> This week, get your tinfoil hats ready because we are diving into some of our favorite conspiracy theories we believe to be true! Emmy begins by discussing 2 of her favorite “conspiracy theories” before Kelsi deep dives into one she has always believed too suspicious to be what police reports say it was. We are talking about past lives, reincarnation, and Princess Diana’s death. Listen along and let us know what YOU think when it comes to these topics. 

Have any other conspiracy theories you find interesting and want us to cover? Let us know! Contact us on Instagram @PursuitofAlignmentPodcast or at pursuitofalignmentpodcast@gmail.com

Until next time, lots of love!
Your hosts,
Kelsi and Emmy <3

]]> Kelsi & Emmy Buzzsprout-14834309 Fri, 05 Apr 2024 09:00:00 -0700 4863 conspiracy theories, princess Diana, princess Diana murder, reincarnation, rebirth, past lives 2 6 full true Spring Clean Your Life Spring Clean Your Life This week, Kelsi solo hosts Pursuit of Alignment as Emmy is off being a super mama and full-time working woman! With Spring doing its best to push the last bits of Winter away, Kelsi discusses how you can spring-clean your life in 3 different ways. These ways include the mind, body, and your home! Sound interesting? Listen along as she reveals exactly what that all means. 

Mind:
-Free writing
-Meditation
Here are some of Kelsi's go to guided meditations on YouTube:
(5 minutes) - https://www.youtube.com/watch?v=j734gLbQFbU
(10 minutes) - https://www.youtube.com/watch?v=syx3a1_LeFo

Body:
- Pay attention to what you put into your body
- Find a way to refresh your workout routine and fall in love with fitness!

Home:
- Donation/Catch all Baskets
Here are the baskets Kelsi utilizes in her home: https://www.target.com/p/braided-water-hyacinth-folio-basket-with-faux-leather-handles-threshold-8482/-/A-86383787#lnk=sametab
- Rearrange your furniture for a quick refresh in your everyday spaces
- Rearrange your closet by moods
Kelsi couldn't find the exact video she first heard this idea from but the creator of the video is Jillz Guerin, so go give her a watch and let her know Pursuit of Alignment Podcast sent you!

Until next episode, sending you love and high vibrations,
-Kelsi

]]> This week, Kelsi solo hosts Pursuit of Alignment as Emmy is off being a super mama and full-time working woman! With Spring doing its best to push the last bits of Winter away, Kelsi discusses how you can spring-clean your life in 3 different ways. These ways include the mind, body, and your home! Sound interesting? Listen along as she reveals exactly what that all means. 

Mind:
-Free writing
-Meditation
Here are some of Kelsi's go to guided meditations on YouTube:
(5 minutes) - https://www.youtube.com/watch?v=j734gLbQFbU
(10 minutes) - https://www.youtube.com/watch?v=syx3a1_LeFo

Body:
- Pay attention to what you put into your body
- Find a way to refresh your workout routine and fall in love with fitness!

Home:
- Donation/Catch all Baskets
Here are the baskets Kelsi utilizes in her home: https://www.target.com/p/braided-water-hyacinth-folio-basket-with-faux-leather-handles-threshold-8482/-/A-86383787#lnk=sametab
- Rearrange your furniture for a quick refresh in your everyday spaces
- Rearrange your closet by moods
Kelsi couldn't find the exact video she first heard this idea from but the creator of the video is Jillz Guerin, so go give her a watch and let her know Pursuit of Alignment Podcast sent you!

Until next episode, sending you love and high vibrations,
-Kelsi

]]> Kelsi Buzzsprout-14744243 Fri, 22 Mar 2024 09:00:00 -0700 1566 SpringCleaning, LifeRefresh, Spring 2 5 full false "Everything's Fine!" "Everything's Fine!" This week we are catching you all up on what's been going on with us and where we have been! From Kelsi's move to Idaho, Emmy going back to work after having Sienna, and their joint vacay to Kauai - Listen along as the two catch up and share the ups and downs life has put them through. 

Have any topics you want us to discuss? Let us know! As we both take a break from social media, you can still contact us through pursuitofalignmentpodcast@gmail.com. We wanna hear from you! Until next time...

Lots of Love,
Emmy + Kelsi

Like what you hear?
Please feel free to like and share our podcast with friends and family! OR leave us a review :) 

]]> This week we are catching you all up on what's been going on with us and where we have been! From Kelsi's move to Idaho, Emmy going back to work after having Sienna, and their joint vacay to Kauai - Listen along as the two catch up and share the ups and downs life has put them through. 

Have any topics you want us to discuss? Let us know! As we both take a break from social media, you can still contact us through pursuitofalignmentpodcast@gmail.com. We wanna hear from you! Until next time...

Lots of Love,
Emmy + Kelsi

Like what you hear?
Please feel free to like and share our podcast with friends and family! OR leave us a review :) 

]]> Kelsi and Emmy Buzzsprout-14650309 Fri, 08 Mar 2024 09:00:00 -0800 2848 2 4 full false Ep. 16 - Our Most Memorable Dates Ep. 16 - Our Most Memorable Dates Welcome February! This month we are embracing the day of love (Valentine's Day) by sharing our most memorable dates - the good AND the bad. Listen along as we also read off some of the worst dates submitted to Buzzfeed. We do apologize for the poor editing this episode. We had technical difficulties with our software so parts may sound a bit choppy but we promise the stories are still top quality! If you would like to review the stories as well, you can find the article linked below:

https://www.buzzfeed.com/hannahmarder/women-are-sharing-their-worst-first-dates

We want to hear YOUR horror dates or the best of the bunch! Feel free to send us a DM on Instagram @PursuitOfAlignmentPodcast so we can cringe or laugh together <3

Lots of Love,
Emmy + Kelsi

Like what you hear?
Please feel free to like and share our podcast with friends and family! OR leave us a review :) 

]]> Welcome February! This month we are embracing the day of love (Valentine's Day) by sharing our most memorable dates - the good AND the bad. Listen along as we also read off some of the worst dates submitted to Buzzfeed. We do apologize for the poor editing this episode. We had technical difficulties with our software so parts may sound a bit choppy but we promise the stories are still top quality! If you would like to review the stories as well, you can find the article linked below:

https://www.buzzfeed.com/hannahmarder/women-are-sharing-their-worst-first-dates

We want to hear YOUR horror dates or the best of the bunch! Feel free to send us a DM on Instagram @PursuitOfAlignmentPodcast so we can cringe or laugh together <3

Lots of Love,
Emmy + Kelsi

Like what you hear?
Please feel free to like and share our podcast with friends and family! OR leave us a review :) 

]]> Kelsi + Emmy Buzzsprout-14469052 Fri, 09 Feb 2024 09:00:00 -0800 3643 2 3 full false Ep. 15 - Let's Talk Postpartum Bodies + 15 Things that Bring Us Joy Ep. 15 - Let's Talk Postpartum Bodies + 15 Things that Bring Us Joy This week, hosts Emmy and Kelsi open up about how they are feeling postpartum. More specifically, how their BODIES are feeling. *Spoiler alert* They’re not feeling so hot. Come along and listen as they speak on the changes they have undergone after having babies for the first time and what it feels like now, living in a body that sometimes feels foreign. Stick around for the end, where they share 15 things that bring them joy to close out on a positive note. 

Mentions in Today’s Episode:

 *We are NOT partners with or sponsored by any of the following products linked. These are simply things we use in our daily lives. 

 Make Shift Happen Podcast episode on health & wellness: https://open.spotify.com/episode/3PkRcnf9MZAMRroU8v2HzZ?si=o3QMp-4ERCi6-Vdu_z_-2g

 

Silk + Sonder Planners 

-       (Annual Subscription): https://www.silkandsonder.com/products/annual-subscription-new 

-       (Life Workbook): https://www.silkandsonder.com/products/life-workbook

 

Follow us on Social Media! 

@PursuitofAlignmentPodcast

 (Your Hosts)

Emmy: @Everydayemgem

Kelsi: @Kelsichoco

Kelsi’s Life Coaching Account: @CoachingwithKelsi

 

Have a topic or story you want us to share? Feel free to email us at pursuitofalignmentpodcast@gmail.com

 

If you feel so inclined, please leave us a review and hit that follow button so we can reach as many aligned souls as possible!

 

All our love,

Emmy + Kelsi 

 

 

 

]]> This week, hosts Emmy and Kelsi open up about how they are feeling postpartum. More specifically, how their BODIES are feeling. *Spoiler alert* They’re not feeling so hot. Come along and listen as they speak on the changes they have undergone after having babies for the first time and what it feels like now, living in a body that sometimes feels foreign. Stick around for the end, where they share 15 things that bring them joy to close out on a positive note. 

Mentions in Today’s Episode:

 *We are NOT partners with or sponsored by any of the following products linked. These are simply things we use in our daily lives. 

 Make Shift Happen Podcast episode on health & wellness: https://open.spotify.com/episode/3PkRcnf9MZAMRroU8v2HzZ?si=o3QMp-4ERCi6-Vdu_z_-2g

 

Silk + Sonder Planners 

-       (Annual Subscription): https://www.silkandsonder.com/products/annual-subscription-new 

-       (Life Workbook): https://www.silkandsonder.com/products/life-workbook

 

Follow us on Social Media! 

@PursuitofAlignmentPodcast

 (Your Hosts)

Emmy: @Everydayemgem

Kelsi: @Kelsichoco

Kelsi’s Life Coaching Account: @CoachingwithKelsi

 

Have a topic or story you want us to share? Feel free to email us at pursuitofalignmentpodcast@gmail.com

 

If you feel so inclined, please leave us a review and hit that follow button so we can reach as many aligned souls as possible!

 

All our love,

Emmy + Kelsi 

 

 

 

]]> Kelsi + Emmy Buzzsprout-14325402 Fri, 26 Jan 2024 09:00:00 -0800 4077 Motherhood, Postpartum, Mental Health, Postpartum Body 2 2 full true Ep. 14 - Manifesting Your Dream Life + Goal Setting for 2024 Ep. 14 - Manifesting Your Dream Life + Goal Setting for 2024 Welcome 2024! To start of this beautiful new year we are going over Manifestation and Goal Setting. Hopefully these tools can allow you to reach new heights throughout this year and get you closer to your dream life. 


What we reference in this episode:

Wheel of life: https://www.canva.com/design/DAF3Q4DlHF8/NjqugTdD5LjJ3ToUCMW-Rg/edit?utm_content=DAF3Q4DlHF8&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton

 Law of Attraction Documentary called The Secret is no longer on Netflix, but you can find it on YouTube here: https://www.youtube.com/watch?v=lj16MvB9YyE

 Make Shift Happen Podcast by Samantha Daily

 Books Mentioned:

-       101 Essays that Will Change the Way You Think by Brianna Weist: https://a.co/d/j8pMsz1

-       The Mountain is You by Brianna Weist: https://a.co/d/ev2er2z

 My Next 90 Days Planner: https://www.savorbeauty.com/products/savor-beauty-planner?variant=41036101550177

 An additional option for goal planning: https://www.silkandsonder.com/products/life-workbook

 SMART Goal Setting Resources: 

-       MindTools Article: https://www.mindtools.com/a4wo118/smart-goals

-       Khan Academy Video: https://youtu.be/U4IU-y9-J8Q?si=Aunpz4gRbYR_50s5


If you like what you hear, make sure to follow, subscribe and leave us a review! 

You can also follow along on our Insta @pursuitofalignmentpodcast or follow your hosts Emmy @everydayemgem and Kelsi @kelsichoco. 

Thanks for listening and until next time!
<3 Emmy + Kelsi

]]> Welcome 2024! To start of this beautiful new year we are going over Manifestation and Goal Setting. Hopefully these tools can allow you to reach new heights throughout this year and get you closer to your dream life. 


What we reference in this episode:

Wheel of life: https://www.canva.com/design/DAF3Q4DlHF8/NjqugTdD5LjJ3ToUCMW-Rg/edit?utm_content=DAF3Q4DlHF8&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton

 Law of Attraction Documentary called The Secret is no longer on Netflix, but you can find it on YouTube here: https://www.youtube.com/watch?v=lj16MvB9YyE

 Make Shift Happen Podcast by Samantha Daily

 Books Mentioned:

-       101 Essays that Will Change the Way You Think by Brianna Weist: https://a.co/d/j8pMsz1

-       The Mountain is You by Brianna Weist: https://a.co/d/ev2er2z

 My Next 90 Days Planner: https://www.savorbeauty.com/products/savor-beauty-planner?variant=41036101550177

 An additional option for goal planning: https://www.silkandsonder.com/products/life-workbook

 SMART Goal Setting Resources: 

-       MindTools Article: https://www.mindtools.com/a4wo118/smart-goals

-       Khan Academy Video: https://youtu.be/U4IU-y9-J8Q?si=Aunpz4gRbYR_50s5


If you like what you hear, make sure to follow, subscribe and leave us a review! 

You can also follow along on our Insta @pursuitofalignmentpodcast or follow your hosts Emmy @everydayemgem and Kelsi @kelsichoco. 

Thanks for listening and until next time!
<3 Emmy + Kelsi

]]> Kelsi + Emmy Buzzsprout-14265833 Fri, 12 Jan 2024 09:00:00 -0800 3333 Manifestation, Goal Setting, Dream Life, Goals, Self Improvement 2 1 full false Ep. 13 - Three Things to do Before 2024 + Am I The A**hole? w/Pono! Ep. 13 - Three Things to do Before 2024 + Am I The A**hole? w/Pono! Well, we did it! The end of 2023 is near and as this is our final episode of the year, we just want to say a big THANK YOU to all who have tuned in to listen each episode. We appreciate your continued support as we navigate these new waters of hosting a podcast. This week we have special guest Pono Varron on with Kelsi to play a game called Am I the Asshole? Where we read Reddit stories and decide wether or not we believe the author is, in fact, an asshole for their actions or not. This is not an episode you want to miss!

Show Notes:

Journaling Prompts to Reflect on 2023:

  1. What was the highlight of this year?
  2. What made me feel the most accomplished?
  3. What made me feel the most at peace?
  4. What amplified my energy the most?
  5. What drained my energy the most?
  6. What is one action I continued doing that kept me stuck or from making progress?
  7. What was one thing I really needed this year that I did not give myself consistently?
  8. What were the lessons I learned this year? Highlight the most important one.

The Wheel of Life PDF: https://www.canva.com/design/DAF3Q4DlHF8/O-ZTphhrxx0a-gG3xeVMsw/view?utm_content=DAF3Q4DlHF8&utm_campaign=designshare&utm_medium=link&utm_source=editor

If you like what you hear, make sure to follow, subscribe and leave us a review! 

You can also follow along on our Insta @pursuitofalignmentpodcast or follow your hosts Emmy @everydayemgem and Kelsi @kelsichoco. 

You can find special guest Pono on Instagram @miss_pono

Thanks for listening and until next time!
<3 Emmy + Kelsi

]]> Well, we did it! The end of 2023 is near and as this is our final episode of the year, we just want to say a big THANK YOU to all who have tuned in to listen each episode. We appreciate your continued support as we navigate these new waters of hosting a podcast. This week we have special guest Pono Varron on with Kelsi to play a game called Am I the Asshole? Where we read Reddit stories and decide wether or not we believe the author is, in fact, an asshole for their actions or not. This is not an episode you want to miss!

Show Notes:

Journaling Prompts to Reflect on 2023:

  1. What was the highlight of this year?
  2. What made me feel the most accomplished?
  3. What made me feel the most at peace?
  4. What amplified my energy the most?
  5. What drained my energy the most?
  6. What is one action I continued doing that kept me stuck or from making progress?
  7. What was one thing I really needed this year that I did not give myself consistently?
  8. What were the lessons I learned this year? Highlight the most important one.

The Wheel of Life PDF: https://www.canva.com/design/DAF3Q4DlHF8/O-ZTphhrxx0a-gG3xeVMsw/view?utm_content=DAF3Q4DlHF8&utm_campaign=designshare&utm_medium=link&utm_source=editor

If you like what you hear, make sure to follow, subscribe and leave us a review! 

You can also follow along on our Insta @pursuitofalignmentpodcast or follow your hosts Emmy @everydayemgem and Kelsi @kelsichoco. 

You can find special guest Pono on Instagram @miss_pono

Thanks for listening and until next time!
<3 Emmy + Kelsi

]]> Kelsi + (Special Guest) Pono Buzzsprout-14190538 Fri, 22 Dec 2023 09:00:00 -0800 2753 1 13 full false Ep. 12 - Dating + Relationships Ep. 12 - Dating + Relationships Happy December 1st ya'll! This week we welcome special guest, Hailey, onto the show as Emmy is still on maternity leave now through the end of the year. As a semi-recently single gal, Hailey has all the insight on dating in today's world. Listen along as she catches host, Kelsi, up on the latest in dating apps and more. Stick around for a little relationship + parenting advice towards the end too!

If you like what you hear, make sure to follow, subscribe and leave us a review! 

You can also follow along on our Insta @pursuitofalignmentpodcast

Thanks for listening and until next time!
Emmy + Kelsi

]]> Happy December 1st ya'll! This week we welcome special guest, Hailey, onto the show as Emmy is still on maternity leave now through the end of the year. As a semi-recently single gal, Hailey has all the insight on dating in today's world. Listen along as she catches host, Kelsi, up on the latest in dating apps and more. Stick around for a little relationship + parenting advice towards the end too!

If you like what you hear, make sure to follow, subscribe and leave us a review! 

You can also follow along on our Insta @pursuitofalignmentpodcast

Thanks for listening and until next time!
Emmy + Kelsi

]]> Kelsi + (Special Guest) Hailey Buzzsprout-14061698 Fri, 01 Dec 2023 10:00:00 -0800 3606 1 12 full false Ep. 11 - How's Kelsi Doing 6 Months into Parenthood? Ep. 11 - How's Kelsi Doing 6 Months into Parenthood? Emmy had her baby! So this week, she interviews Kelsi on how life is going with a 6 month old to check in with her on how motherhood is going and to gather some info on what to expect in the months to come. As Emmy will be leaving for a bit to raise her beautiful baby Sienna, you can expect to hear some new voices in episodes to follow. But don't worry, she will be back! Until then, enjoy her insightful questions and learn a thing or two about what half a year into parenting looks like from Kelsi's perspective. 

If you like what you hear, make sure to follow, subscribe and leave us a review! 

You can also follow along on our Insta @pursuitofalignmentpodcast

Thanks for listening and until next time!
Emmy + Kelsi

]]> Emmy had her baby! So this week, she interviews Kelsi on how life is going with a 6 month old to check in with her on how motherhood is going and to gather some info on what to expect in the months to come. As Emmy will be leaving for a bit to raise her beautiful baby Sienna, you can expect to hear some new voices in episodes to follow. But don't worry, she will be back! Until then, enjoy her insightful questions and learn a thing or two about what half a year into parenting looks like from Kelsi's perspective. 

If you like what you hear, make sure to follow, subscribe and leave us a review! 

You can also follow along on our Insta @pursuitofalignmentpodcast

Thanks for listening and until next time!
Emmy + Kelsi

]]> Emmy + Kelsi Buzzsprout-13993132 Fri, 24 Nov 2023 09:00:00 -0800 2824 1 11 full false Ep. 10 - Solo Sienna Thoughts Ep. 10 - Solo Sienna Thoughts This is a good one, and different! This week's episode is a solo Emmy one. When you hear this, it will be the week of her daughter's due date. Emmy gets open and real with us about how she is feeling a month out of her pregnancy. Yup, she recorded this back in October and is now officially on her maternity leave. Sienna is due 11/11 so she may even be here now with mom as well!

In this eposide Emmy chats about:
Her babymoon
Mental health in the 3rd trimester
Nesting
Bonus, she shares a little letter to her girl and it's v v sweet

If you like what you hear, make sure to follow, subscribe and leave us a review! 

You can also follow along on our Insta @pursuitofalignmentpodcast

Thanks for listening and until next time!
Emmy + Kelsi

]]> This is a good one, and different! This week's episode is a solo Emmy one. When you hear this, it will be the week of her daughter's due date. Emmy gets open and real with us about how she is feeling a month out of her pregnancy. Yup, she recorded this back in October and is now officially on her maternity leave. Sienna is due 11/11 so she may even be here now with mom as well!

In this eposide Emmy chats about:
Her babymoon
Mental health in the 3rd trimester
Nesting
Bonus, she shares a little letter to her girl and it's v v sweet

If you like what you hear, make sure to follow, subscribe and leave us a review! 

You can also follow along on our Insta @pursuitofalignmentpodcast

Thanks for listening and until next time!
Emmy + Kelsi

]]> Emmy Buzzsprout-13763610 Fri, 10 Nov 2023 09:00:00 -0800 684 full false Ep. 9 - Spooky Urban Legends Ep. 9 - Spooky Urban Legends In this week's episode we chat about:

Urban Legends! First off, happy Halloween to all our listeners. We normally publish on Friday but I mean come on, urban legends and Halloween...they had to be shared on the spookiest day of the year!

We chat about: 

  • Super creepy urban legends from HI and OR 


If you like what you hear, make sure to follow, subscribe and leave us a review! 

You can also follow along on our  Insta @pursuitofalignmentpodcast

Thanks for listening and until next time!
Emmy + Kelsi

]]> In this week's episode we chat about:

Urban Legends! First off, happy Halloween to all our listeners. We normally publish on Friday but I mean come on, urban legends and Halloween...they had to be shared on the spookiest day of the year!

We chat about: 

  • Super creepy urban legends from HI and OR 


If you like what you hear, make sure to follow, subscribe and leave us a review! 

You can also follow along on our  Insta @pursuitofalignmentpodcast

Thanks for listening and until next time!
Emmy + Kelsi

]]> Emmy + Kelsi Buzzsprout-13877505 Tue, 31 Oct 2023 08:00:00 -0700 874 full false Ep. 8 - Happy Friday the 13th! Ep. 8 - Happy Friday the 13th! In this week's episode we chat about:

Some real spooky stuff which truly is v on brand with Emmy and Kelsi. Also, some really important and exciting updates about the podcast!

We chat about: 

  • Ghost Ships
  • Haunted graveyards 
  • And so much more!


If you like what you hear, make sure to follow, subscribe and leave us a review! 

You can also follow along on our  Insta @pursuitofalignmentpodcast

Thanks for listening and until next time!
Emmy + Kelsi

]]> In this week's episode we chat about:

Some real spooky stuff which truly is v on brand with Emmy and Kelsi. Also, some really important and exciting updates about the podcast!

We chat about: 

  • Ghost Ships
  • Haunted graveyards 
  • And so much more!


If you like what you hear, make sure to follow, subscribe and leave us a review! 

You can also follow along on our  Insta @pursuitofalignmentpodcast

Thanks for listening and until next time!
Emmy + Kelsi

]]> Emmy + Kelsi Buzzsprout-13773690 Fri, 13 Oct 2023 12:00:00 -0700 3251 full false Ep. 7 - Just Hanging Out Ep. 7 - Just Hanging Out In this week's episode we chat about:

Emmy and Kelsi catch up! Chat about the week, what they have been up to lately and what's on the docket for the end of the year

We chat about: 

  • High school reunion fun
  • Emmy's baby shower
  • And so much more!


If you like what you hear, make sure to follow, subscribe and leave us a review! 

You can also follow along on our verrrry new Insta @pursuitofalignmentpodcast

Thanks for listening and until next time!
Emmy + Kelsi

]]> In this week's episode we chat about:

Emmy and Kelsi catch up! Chat about the week, what they have been up to lately and what's on the docket for the end of the year

We chat about: 

  • High school reunion fun
  • Emmy's baby shower
  • And so much more!


If you like what you hear, make sure to follow, subscribe and leave us a review! 

You can also follow along on our verrrry new Insta @pursuitofalignmentpodcast

Thanks for listening and until next time!
Emmy + Kelsi

]]> Emmy + Kelsi Buzzsprout-13669230 Tue, 26 Sep 2023 17:00:00 -0700 3341 full false Ep. 6 - 30 Ways To Simplify Your Life Ep. 6 - 30 Ways To Simplify Your Life In this week's episode we chat about:

30 ways you can create a simpler life! We chat about things we do or try to do to help create a simple life. From physical tasks or mind shifts there is something for everyone in this list!


Check out some helpful resources below: 

  • Duplicate photo remover app: Remo
  • Finance Monitor App: Rocket Money
  • Fridge white board:
    • https://www.amazon.com/Magnetic-Erase-Whiteboard-Sheet-Refrigerator/dp/B01LHNGMZ0/ref=sr_1_23?crid=1WVT9ZD88ZKGJ&keywords=fridge%2Bwhiteboard%2Bmagnetic&qid=1694051276&sprefix=fridge%2Bwhiteboard%2Caps%2C405&sr=8-23&th=1


If you like what you hear, make sure to follow, subscribe and leave us a review! 

You can also follow along on our verrrry new Insta @pursuitofalignmentpodcast

Thanks for listening and until next time!
Emmy + Kelsi

]]> In this week's episode we chat about:

30 ways you can create a simpler life! We chat about things we do or try to do to help create a simple life. From physical tasks or mind shifts there is something for everyone in this list!


Check out some helpful resources below: 

  • Duplicate photo remover app: Remo
  • Finance Monitor App: Rocket Money
  • Fridge white board:
    • https://www.amazon.com/Magnetic-Erase-Whiteboard-Sheet-Refrigerator/dp/B01LHNGMZ0/ref=sr_1_23?crid=1WVT9ZD88ZKGJ&keywords=fridge%2Bwhiteboard%2Bmagnetic&qid=1694051276&sprefix=fridge%2Bwhiteboard%2Caps%2C405&sr=8-23&th=1


If you like what you hear, make sure to follow, subscribe and leave us a review! 

You can also follow along on our verrrry new Insta @pursuitofalignmentpodcast

Thanks for listening and until next time!
Emmy + Kelsi

]]> Emmy + Kelsi Buzzsprout-13555766 Fri, 08 Sep 2023 08:00:00 -0700 4147 full false Ep. 5 - Life Admin Tips + Tricks Ep. 5 - Life Admin Tips + Tricks In this week's episode we chat about:

Balance babyyyy! We love life admin hacks over here at POA so we wanted to share some of our personal tips and tricks to help you create a realistic and sustainable balance in your life. SOME of what we chat about is listed below: 

  • Monthly planning
  • Evening routines
  • Life balance 
  • Non-negotiables 


Check out some helpful resources below: 

  • https://app.paperbell.com/checkout/packages?provider_id=23324 - Kelsi's coaching site
  • Target monthly calendar: https://www.target.com/p/u-brands-16-34-x20-34-wood-frame-chalkboard-calendar/-/A-54184574?ref=tgt_adv_xsp&AFID=google&fndsrc=tgtao&DFA=71700000086349385&CPNG=PLA_Storage%2BOrganization%2BShopping_Traffic_Local_Traffic%7CStorage%2BOrganization_Ecomm_Home&adgroup=SC_Storage%2BOrganization_Home/Office+Storage&LID=700000001170770pgs&LNM=PRODUCT_GROUP&network=g&device=c&location=9033152&targetid=aud-1739091818041:pla-1461618751361&gclid=CjwKCAjwoqGnBhAcEiwAwK-Okd9QAYCJMfFJKdrukjJSymVB3hgeTUNdaI0s3JrjQVl4wlxboeh-HBoC5sgQAvD_BwE&gclsrc=aw.ds 


If you like what you hear, make sure to follow, subscribe and leave us a review! 

You can also follow along on our verrrry new Insta @pursuitofalignmentpodcast

Thanks for listening and until next time!
Emmy + Kelsi

]]> In this week's episode we chat about:

Balance babyyyy! We love life admin hacks over here at POA so we wanted to share some of our personal tips and tricks to help you create a realistic and sustainable balance in your life. SOME of what we chat about is listed below: 

  • Monthly planning
  • Evening routines
  • Life balance 
  • Non-negotiables 


Check out some helpful resources below: 

  • https://app.paperbell.com/checkout/packages?provider_id=23324 - Kelsi's coaching site
  • Target monthly calendar: https://www.target.com/p/u-brands-16-34-x20-34-wood-frame-chalkboard-calendar/-/A-54184574?ref=tgt_adv_xsp&AFID=google&fndsrc=tgtao&DFA=71700000086349385&CPNG=PLA_Storage%2BOrganization%2BShopping_Traffic_Local_Traffic%7CStorage%2BOrganization_Ecomm_Home&adgroup=SC_Storage%2BOrganization_Home/Office+Storage&LID=700000001170770pgs&LNM=PRODUCT_GROUP&network=g&device=c&location=9033152&targetid=aud-1739091818041:pla-1461618751361&gclid=CjwKCAjwoqGnBhAcEiwAwK-Okd9QAYCJMfFJKdrukjJSymVB3hgeTUNdaI0s3JrjQVl4wlxboeh-HBoC5sgQAvD_BwE&gclsrc=aw.ds 


If you like what you hear, make sure to follow, subscribe and leave us a review! 

You can also follow along on our verrrry new Insta @pursuitofalignmentpodcast

Thanks for listening and until next time!
Emmy + Kelsi

]]> Emmy + Kelsi Buzzsprout-13471261 Fri, 01 Sep 2023 09:00:00 -0700 2523 full false Ep. 4 - The hard hitting questions Ep. 4 - The hard hitting questions Welcome to the Pursuit of Alignment podcast! We are your hosts Emmy + Kelsi.

In this week's episode we chat about:

Literally, all the things. We asked each other 5 questions that we didn't share before recording. This was a really fun one to do and I think we both learned a lot!

  • Emmy's true crime obsession
  • The surprising sport Kelsi played in high school
  • Dream vacations
  • Some awesome balance coach advice about goals
  • So much more 


Check out some helpful resources below: 

  • https://www.youtube.com/watch?v=4b_pzGO51Ng - Jodi Aries case overview (it's wild)
  • https://app.paperbell.com/checkout/packages?provider_id=23324 - Kelsi's coaching site


If you like what you hear, make sure to follow, subscribe and leave us a review! 

You can also follow along on our verrrry new Insta @pursuitofalignmentpodcast

Thanks for listening and until next time!
Emmy + Kelsi

]]> Welcome to the Pursuit of Alignment podcast! We are your hosts Emmy + Kelsi.

In this week's episode we chat about:

Literally, all the things. We asked each other 5 questions that we didn't share before recording. This was a really fun one to do and I think we both learned a lot!

  • Emmy's true crime obsession
  • The surprising sport Kelsi played in high school
  • Dream vacations
  • Some awesome balance coach advice about goals
  • So much more 


Check out some helpful resources below: 

  • https://www.youtube.com/watch?v=4b_pzGO51Ng - Jodi Aries case overview (it's wild)
  • https://app.paperbell.com/checkout/packages?provider_id=23324 - Kelsi's coaching site


If you like what you hear, make sure to follow, subscribe and leave us a review! 

You can also follow along on our verrrry new Insta @pursuitofalignmentpodcast

Thanks for listening and until next time!
Emmy + Kelsi

]]> Emmy + Kelsi Buzzsprout-13433611 Sat, 19 Aug 2023 07:00:00 -0700 2423 full false Ep. 3 - Pregnancy Pt.2 Ep. 3 - Pregnancy Pt.2 Welcome to the Pursuit of Alignment podcast! We are your hosts Emmy + Kelsi.

In this week's episode we chat about:
 PREGNANCY, BABY...still! We dive into part 2 this time ;) 

** TRIGGER WARNING - we do talk about depression, suicidal thoughts in this episode so please listen with caution if needed**

  • Mental health during pregnancy 
  • Dogs and newborns
  • Advice we have received, the good and the bad
  • Our best advice to you
  • So much more 


Check out some helpful resources below: 

  • National Maternal Mental Health Hotline - 1.833.852.6262 (If you are in suicidal crisis, please call or text 988)
  • Dog Meets Baby Training- https://www.dogmeetsbaby.expert


If you like what you hear, make sure to follow, subscribe and leave us a review! 

You can also follow along on our verrrry new Insta @pursuitofalignmentpodcast

Thanks for listening and until next time!
Emmy + Kelsi

]]> Welcome to the Pursuit of Alignment podcast! We are your hosts Emmy + Kelsi.

In this week's episode we chat about:
 PREGNANCY, BABY...still! We dive into part 2 this time ;) 

** TRIGGER WARNING - we do talk about depression, suicidal thoughts in this episode so please listen with caution if needed**

  • Mental health during pregnancy 
  • Dogs and newborns
  • Advice we have received, the good and the bad
  • Our best advice to you
  • So much more 


Check out some helpful resources below: 

  • National Maternal Mental Health Hotline - 1.833.852.6262 (If you are in suicidal crisis, please call or text 988)
  • Dog Meets Baby Training- https://www.dogmeetsbaby.expert


If you like what you hear, make sure to follow, subscribe and leave us a review! 

You can also follow along on our verrrry new Insta @pursuitofalignmentpodcast

Thanks for listening and until next time!
Emmy + Kelsi

]]> Emily + Kelsi Buzzsprout-13391265 Fri, 11 Aug 2023 14:00:00 -0700 3995 full true Ep. 2 - Pregnancy Pt.1 Ep. 2 - Pregnancy Pt.1 Welcome to the Pursuit of Alignment podcast! We are your hosts Emmy + Kelsi.

In this week's episode we chat about:
 PREGNANCY, BABY!

Emmy's journey currently pregnant and Kelsi reflects back to when she was.

We had so much to say we had to make it a 2 part episode :) Stay tuned next week for part 2!

If you like what you hear, make sure to follow, subscribe and leave us a review! 

You can also follow along on our verrrry new Insta @pursuitofalignmentpodcast

Thanks for listening and until next time!
Emmy + Kelsi

]]> Welcome to the Pursuit of Alignment podcast! We are your hosts Emmy + Kelsi.

In this week's episode we chat about:
 PREGNANCY, BABY!

Emmy's journey currently pregnant and Kelsi reflects back to when she was.

We had so much to say we had to make it a 2 part episode :) Stay tuned next week for part 2!

If you like what you hear, make sure to follow, subscribe and leave us a review! 

You can also follow along on our verrrry new Insta @pursuitofalignmentpodcast

Thanks for listening and until next time!
Emmy + Kelsi

]]> Emily + Kelsi Buzzsprout-13352008 Fri, 04 Aug 2023 17:00:00 -0700 3028 full false Ep. 1 - It's happening!! Ep. 1 - It's happening!! Welcome to the Pursuit of Alignment podcast! We are your hosts Emmy + Kelsi.

In this week's episode we chat about:
 Who we are
How we met
The creation of the pod
Our plans for the episodes to come (and keep it v real)

If you like what you hear, make sure to follow, subscribe and leave us a review! 

You can also follow along on our verrrry new Insta @pursuitofalignmentpodcast

Thanks for listening and until next time!
Emmy + Kelsi


]]> Welcome to the Pursuit of Alignment podcast! We are your hosts Emmy + Kelsi.

In this week's episode we chat about:
 Who we are
How we met
The creation of the pod
Our plans for the episodes to come (and keep it v real)

If you like what you hear, make sure to follow, subscribe and leave us a review! 

You can also follow along on our verrrry new Insta @pursuitofalignmentpodcast

Thanks for listening and until next time!
Emmy + Kelsi


]]> Emily + Kelsi Buzzsprout-13219465 Thu, 13 Jul 2023 13:00:00 -0700 1350 1 1 full false