Honestly, if you'd asked me a few months ago what we'd be talking about on the podcast, this wouldn't have even made the list.

Not even fuckin close.

On April 21st, I went in for a mammogram and ultrasound, because I had noticed a very large lump that appeared in my right breast. 

And over the next month or so, Travis and I found ourselves sitting in exam rooms, waiting for phone calls, asking questions we never imagined we'd have to ask, and hearing words that changed our lives forever.

You have cancer.

Stage 4 Triple Negative Breast Cancer.
Inoperable.

Those words hit a helluva lot differently when they're about you.

One minute you're planning your summer... the next you're learning a whole new language made up of scans, pathology reports, treatment options, biomarkers, appointments, opinions, and statistics.
So many fuckin statistics.

Of course, the first few weeks were a blur. There were so many tears, some moments of mountainous fear, and LOTS meditation.

There were also a lot of moments where we sat quietly on the couch staring into space because neither of us knew what in the hell to say.

Most importantly - there were lots of moments of intentional joy, laughing hysterically, dancing in the kitchen with Juniper, and going on walks in nature just to looked at the clouds. 

From the beginning, Travis and I did what we've always done when life hands us something hard... we got very curious.

Since then, we've spent countless hours researching, reading, studying, listening, learning, and talking with people from all over the world.

We've met with surgeons.
Oncologists.
Nurses.
Functional Medicine practitioners.
Integrative doctors.
Traditional Chinese Medicine practitioners.
Researchers.
Cancer survivors.
People who chose conventional approaches.
People who chose integrative approaches.
People who combined both.

If there was information to learn, we wanted to learn it. 
If there was a question to ask, we asked it.
If there was a story to hear, we listened.

I've spent more time inside the National Library of Medicine than I ever thought possible. And definitely more than I every wanted to haha. 

And through it all, the golden thread has been hope.
SO MUCH DAMN HOPE.

Not just pretending everything is fine, complete denial, or that toxic positivity shit.

Real hope.

Hope that grows when you meet people who have walked incredibly difficult roads and discover that human beings are far more resilient than we often give ourselves credit for. And that our bodies are WAY more innately intelligent than we even know or understand.

I've had the privilege of speaking with survivors, advocates, practitioners + people whose stories have completely changed the way I view what's possible. Especially because they chose a path similar to mine, with non-toxic treatment.

And while this journey is still incredibly new...I can honestly tell you that I have more hope today than I did the day I was diagnosed. A lot more.

My path won't look like everyone's, and that's okay. Every person has to make the decisions that feel right for them. Cancer treatment is a very, very personal choice.

Travis and I have spent the last several months gathering information, building our team, strengthening our faith, asking hard questions, and intentionally choosing how we want to walk through this season.

And now...I finally feel ready to share it with you.

This episode is super vulnerable and raw. It's one of the most personal conversation I've ever recorded.

And I know that it will help someone, inspire someone, or simply give someone more hope.

Thank you for letting me share this part of my journey with you.

Love ya,
Coach Heather


RESEARCH RESOURCES:
1.  https://clinicaltrials.gov/study/NCT05318469?cond=Cancer&intr=Ivermectin

2. https://pmc.ncbi.nlm.nih.gov/articles/PMC12200854/

3. https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0348260

BOOK RESOURCES:
Chris Beat Cancer, Radical Remission, Radical Hope, Discovering The German New Medicine, Cancer is Not a Disease, Cured (by Jeffrey Rediger MD), The Metabolic Approach to Cancer, Cancer (by Louise Hay), Love Medicine and Miracles, Heart Minded, How to Starve Cancer, Womens Bodies Womens Wisdom, and so much more

GO FUND ME:
https://gofund.me/86238cffc

Today I’m sitting down with someone who has been part of my life for a very long time - my old buddy, a badass mama, and all-around powerhouse human, Jenn Mariman.

If you’ve ever wondered what it actually looks like when someone turns their personal story into real advocacy… this episode is going to hit you right in the heart.

Jenn’s journey into advocacy didn’t start in a conference room or on a political stage. It started as a mom.

When her son Killian was diagnosed with a rare neuromuscular disorder at just 18 months old, everything changed. And like so many parents who suddenly find themselves navigating a system they never expected to be part of, Jenn quickly realized something important:

If she wanted better answers…
If she wanted better support…
If she wanted a better future for her son and families like hers…

She was going to have to use her voice.

Since then, Jenn has stepped fully into advocacy. 
Speaking out about disability rights, healthcare accessibility, education + the policies that shape the everyday lives of families across Iowa.

She’s also stepping into a new role as Advocacy Captain for the Muscular Dystrophy Association in Iowa, where she’ll be working directly with legislators and leaders to help create meaningful change.

But this episode isn’t just about politics.

It’s about motherhood.
Courage.
Community.
And the quiet, powerful moment when someone decides they’re no longer going to stay silent.

Jenn and I talk about what it’s like advocating in today’s political climate, the realities families face when navigating healthcare + why community-driven leadership matters more than ever.

And of course… we talk about Killian.
His strength.
His joy.
And the perspective he’s given Jenn on what truly matters.

Inside This Episode, We Dive Into:

✨ How Jenn’s journey into advocacy began after Killian’s diagnosis
✨ The emotional reality families face when navigating rare diseases + healthcare systems
✨ What it actually looks like to advocate for change at the state level
✨ The role of community, compassion + moral leadership in today’s political climate
✨ Why speaking up... especially when it’s uncomfortable... is where real change begins
✨ The lessons Jenn’s son has taught her about resilience, perspective + joy

This episode is a reminder that advocacy doesn’t require a title, a platform, or a perfect plan.

Sometimes it simply starts with someone saying:
 “This matters. And I’m not going to stay quiet about it.”

🔥 P.S. If you’ve been feeling stuck between knowing what to do and actually doing it… I created something for you.

It’s called The Bridge.

This brand new program is designed for the woman who already knows the habits, tools, and practices that work for her… but hasn’t quite been able to stay consistent.

Inside The Bridge, we’re doing the deepest hands-on work we’ve ever done together.

We’re talking:

💫 Somatic practices that help your body finally feel calm, safe + regulated
🧠 Real-time neuroplasticity exercises that create immediate and long-term change
✨ And on our very first live call... we’re locking in the exact habits that move your life forward (plus maybe one or two new ones)

No overwhelming routines.
No giant to-do lists.
No waiting until the “perfect time.”

Just clear, aligned actions and some badass support.

Connect with Jenn : https://www.tiktok.com/@noonementionedthispart

Work with Heather : https://heatherp

In this episode, I’m sitting down with someone who has known me for a very long time, my dear childhood friend and former 1:1 client, Amanda Kelly. 

And my girl… this conversation is one of those beautiful full-circle moments.

Amanda has been creating the most incredible, intentional, deeply spiritual art over the past few years. The kind of pieces that stop you in your tracks and make your chest feel all tingly.

Her journey didn’t start because she suddenly woke up one day and decided she was “an artist.”
It started during our time working together 1:1, when we began talking about something that so many women forget about once adulthood kicks in…

Creative expression.
Play.
Joy.

Not the performative kind, or the distracted-half-ass kind.

The kind that reconnects you to yourself.

Amanda leaned all the way in, and what she’s created since then is honestly breathtaking. Including an extra special piece she made for Trav and I for our wedding, which we talk about in this episode (and yes… of course I show you lol)

This conversation is about creativity, and what happens when you finally start doing the things that your soul has been nudging you toward for years.

Because the truth is… most of us already know what works for us.

We know the habits.
We know the practices.
We know the things that make us feel grounded, peaceful + alive.

But for whatever reason… we just haven’t been doing them.

And that’s exactly what this episode opens up, and reminds us all of. 

Inside This Episode, We Dive Into:

✨ How Amanda’s spiritual art journey actually began (and why creative expression is so healing for the body, mind + soul)
✨ The conversation we had years ago that sparked her entire creative path
✨ Why hobbies and play are not a luxury... they’re essential for a regulated, joyful life
✨ What happens when you finally stop ignoring the things that bring you alive
 

This episode is part story, part nostalgia, part “oh wow that makes so much sense.”

But more than anything… it’s a reminder that fulfillment doesn’t come from doing more.

It comes from reconnecting with the parts of you that you've been missing. 

🔥 P.S. Let’s talk about the gap between knowing and doing…

You know the habits that work for you.

You just haven’t been doing them consistently.

And friend - welcome to the club. We're getting jackets lol.

For real though, your nervous system has just been running the show - and that is leading to procrastination, fear of the unknown, and other fun little self sabotaging habits that we have as humans. 

This brand new offer is designed specifically for the woman who knows what to do… but hasn’t quite been following through.

Inside The Bridge, we’re doing more hands-on somatic work than we ever have together.

No overwhelming to-do lists or trying to become a completely different person... overnight.

Just clear, aligned habits - and the support to make sure they actually fuckin stick. 

No analysis paralysis.
No “I’ll start Monday.”
No putting your life on hold until things calm down.

This is the program that helps you keep the promises you make to yourself.

Connect with Amanda : https://www.instagram.com/libelle.hollow/
Libelle Hollow on Etsy : https://www.etsy.com/shop/LibelleHollow

Work with Heather : https://heatherpcoa

We got married in October 2025.
Like officially married! Husband + Wife.

And then because apparently we don’t do anything halfway… we started the new year with a brand new baby.

Juniper.

Our tiny, wild, brilliant, teeny-bit chaotic puppy who is currently crushing her training + also occasionally chewing things she absolutely should not be chewing.

In this episode, Travis Clark is back on the mic and we’re pulling you into the real behind-the-scenes of what's been happening in our lives, as well as what's coming around the bend. 

Marriage.
Puppy life.
Goals for 2026.
Building Businesses.
ALL the Camping Trips.

And the honest conversations about what it taken for us to build something sustainable... not just adventurous + exciting... but intentional, steady, and aligned.

A life that you're deeply proud of + fulfilled by, does not happen by accident. 

You gotta build it on purpose, build it messy, and build it with a deep belief that it's possible. 

(and yes I am aware, that I just sounded like a bumper sticker lol) 

Inside This Episode, We Dive Into:

 ✨ How we’re setting goals for 2026 without pressure or aiming for 138% every damn day.
 ✨ The absolute MAGIC that happened during our magical elopement in Sedona... and then afterwards with the new fur baby.
 ✨ The small daily habits that have been keeping us accountable, happy and on track to.

This episode is a great hang sesh, and for you - the human committed to growing on purpose instead of drifting on autopilot.

🔥 And speaking of a great hang sesh…

I'm hosting a FREE 2-Day Experience
March 2nd + 3rd @ 5pm CST

And this one is VERY hands-on.

We're doing:
 💫 Somatic practices that bring actual calm + safety back into your body
🧠 Real-time neuroplasticity exercises that create immediate AND long-lasting shifts
✨ Practical tools you can use the same day to change how you think, respond + show up

No fluff.
No performative shit.
Just powerful, science-backed, body-based work that helps you feel different... not just inspired for 48 hours.

If you’ve been feeling wired, reactive, stuck in old thought loops, or like you’re constantly trying to “push” your way into growth…

This is your invitation to regulate first.
Then make shit happen.

It’s FREE.
It’s live.
And it’s going to be really, really, REEEEALLY good.

Come hang out with us.

We’d love to have you with us.

Connect with Travis : https://www.instagram.com/warriorgarden.coaching/
Work with Heather : https://heatherpcoaching.kartra.com/page/OfferSuite
Self Worth Planners + Journals : https://www.amazon.com/author/brazenbydesign
Intro Created By: Derek Frank 

I’m peeling back the curtain on what it actually takes to end a year with intention, joy, and a version of yourself you’re damn proud of.
Not the Pinterest version.
Not the “new year, new me” pressure cooker version.
The real woman, real life, real growth version.

You’ve been doing the work.
You’ve been shifting your identity to become your favorite version of yourself.
You’ve been waking up to who you’re becoming.

But if you’re still catching yourself slipping into old habits, old thoughts, or old holiday-season survival patterns…
this episode may help explain exactly why.
ANNNND how to shift it without burning your entire life to the ground and starting over on January 1st. WOOOF!

This one is all about aligning your joy, your identity, your habits, and your goals with the natural rhythm of the end of the year.
Because babe… if you’re trying to force summer energy in December?
Of course you’re tired. Of course you’re overwhelmed. Of course you’re looking at your to-do list like it personally offended you.

This episode will walk you into a softer, saner, more you-shaped way of finishing strong.
Strong meaning regulated.
Strong meaning aligned.
Strong meaning compassionate and clear.
Not chaotic + exhausted.

Inside This Episode, We Dive Into:

✨ Why choosing joy is a literal retraining of your brain (and why December is the BEST time to do it)
✨ The behavior loops that drag you back into old patterns... and how to break them with actual neuroscience
✨ How to set goals that aren’t fueled by pressure… but by identity, values, and alignment
✨ Why you maybe don’t just need more discipline... you also need different better systems 
✨ How to walk into 2026 feeling intentional, grounded, expressed, and actually excited

This episode is your permission slip to stop sprinting into burnout and start building a life that feels like compassion + purpose… instead of constant self-critique dressed up as “motivation.”

P.S. BABE… A BRAND NEW EXPERIENCE IS HERE.

Expressed + Accomplished
December 15th + 16th
✨ BRAND. NEW. TWO. DAY. EXPERIENCE. ✨

We’re bringing the calendars.
We’re bringing the crayons.
We’re bringing the laughter, the clarity, the identity shifts, and the damn joy while we strategically plan 2026 like badasses.

This event is already filling up verrrrry fast.
If you want to plan your year in a way that feels aligned, empowered, doable, fun, and built for the woman you’re becoming?

RSVP now

EXPRESSED + ACCOMPLISHED : https://heatherpcoaching.kartra.com/page/EXPRESSEDAccomplished2025

Work with Heather : https://heatherpcoaching.kartra.com/page/OfferSuite
Self Worth Planners + Journals : https://www.amazon.com/author/brazenbydesign
Intro Created By: Derek Frank 

In this episode, I’m absolutely hangin out in the garage... working on projects and chatting with you at a deeper level of self-understanding and self-kindness.

You’ve been learning.
You’ve been taking new aligned action.
You’ve been growing.
You’ve been showing up for yourself in ways the old you wouldn’t even recognize.

But if you’re still feeling stuck in cycles of pressure, perfectionism, or that constant “not enough” hum in the background… this is may be why...

You may need more Self-Compassion.
You may need more Self-Acceptance.
You probably need more Intentional Action.

And without those?
Life starts to feel like something you’re performing instead of something you’re actually living.

This episode isn’t just a pep talk.
This is a soul-soothing, truth-telling reminder that the most powerful transformations start in the tiniest, quietest moments of grace you give yourself.

No pressure. No perfectionism.
No pretending your way forward.

Inside This Episode, We Dive Into:

✨ How to silence perfectionism and build a life rooted in compassion
✨ Why self-acceptance is the foundation of real confidence
✨ The affirmations + inner language that create genuine emotional safety
✨ How purposeful living + skill-building make life simpler, calmer, and actually enjoyable
✨ The truth about happiness: why it fuels success (not the other way around)
✨ The small daily habits that shift you from overwhelm → clarity

This one is for the woman who’s tired of the pressure to “be better”
 and ready to feel more connected, more capable, and more herself than ever before.

Because a life of purpose isn’t built by doing more... it’s built by doing what matters, with intention.

🔥 P.S. A BRAND NEW 2-DAY EXPERIENCE IS HERE!

Expressed + Accomplished
🗓️ December 15th + 16th

We're bringing the calendars.
We're bringing the crayons.

We’re mapping out 2026 with clarity, joy, strategy, and a whole lotta laughs!
And yes… we’re having a damn good time while doing it.

This is THE place to be if you’re ready to:
 💥 Plan with purpose
 💛 Feel excited about your year
 📅 Build systems that actually make sense
 🔥 And walk into 2026 expressed, aligned, and on fuckin fire

RSVP now, seats will fill verrrry fast for this BRAND NEW 2-Day!
I AM SO EXCITED FOR THIS!!

Work with Heather : https://heatherpcoaching.kartra.com/page/OfferSuite
Self Worth Planners + Journals : https://www.amazon.com/author/brazenbydesign
Intro Created By: Derek Frank 

In this very first episode of our brand new series, Answering Your Questions, we’re diving deep into the science and the soul of transformation. You’ve been doing the work -> reading the books, saying the affirmations, maybe even meditating… but if you still find yourself looping through the same thoughts, emotions, or habits… this is why:

🧠  You’re thinking your way through healing instead of retraining your brain.
💫  You’re trying to control your body instead of learning its language.
🔥  And you’re expecting instant results, when your brain actually builds change through repetition and safety.

This episode will help you understand what’s really happening inside your mind, body, and soul... and how to finally create lasting change that feels natural, grounded, and peaceful.

No gimmicks. No bullshit “just be positive” advice.
Just the real work... simplified.
So you can live the life your nervous system actually feels safe having.

Inside This Episode, We Dive Into:

✨ The truth about neuroplasticity + what it really means to “retrain your brain”
✨ The 3 minute simple process, that helps calm anxiety + rewire old thought loops
✨ How to know when your brain retraining is actually working
✨ The science of somatic work + how to understand your body’s language
✨ Why courage + harmony must coexist for lasting transformation

This one’s for the woman who’s been trying so hard to change... but is finally ready to make it stick.
Because healing isn’t about forcing your next level - it’s about creating safety and moving forward so you can love your damn life!

🔥 P.S. 

This episode is part of my brand new series, Answering Your Questions... where I take the most common, heartfelt questions from my community and break them down into tangible tools, powerful mindset shifts, and science-backed practices you can use right now.

💫 Want to go deeper?
Join me inside The Brazen Sisterhood - my private community where women rise together... and have a damn good time

You’ll gain instant access to:
 💖 Live coaching calls + replays
 🧘‍♀️ Somatic + nervous system practices
 💰 Money mindset + abundance trainings
 🌀 A sisterhood that feels like home 

Work with Heather : https://heatherpcoaching.kartra.com/page/OfferSuite
Self Worth Planners + Journals : https://www.amazon.com/author/brazenbydesign
Intro Created By: Derek Frank 

This episode is a real, raw reclamation of what it actually means to come home to yourself... body, mind + soul.

So many women right now are feeling it...
The exhaustion. The dysregulation. The overwhelm. The ache for peace.

They’ve been doing all the work (therapy, mindset, affirmations, brain rewiring, manifestation) and yet their bodies are screaming...
   “I’m fuckin tired.”
   “I’m done surviving, and pretending I'm fine”
   “I’m ready to feel alive again.”

In this powerful conversation, I sit down with Holly Lamb, Feminine Embodiment Coach, Womb Witch + Energy Healer (and guest teacher for The Fall Retreat 👀), to talk about what’s really happening beneath the surface for women everywhere... and how to finally shift it for good.

No fluff. Just the truth about what it takes to actually feel safe, alive + connected in your body again.

Because when women reclaim their bodies... they reclaim their power💥

Inside This Episode, We Dive Into:

✨ Why your body is literally sick + tired of being in survival mode
✨ The deeper reason mindset work alone isn’t enough anymore
✨ How to reconnect to your womb, your intuition + your feminine essence
✨ The science and spirituality behind nervous system healing
✨ Practices to help you regulate, release + finally feel at home in yourself

This one is for the woman who’s done performing, and is ready to embody it instead.
The woman who knows it’s time to stop “healing” in her head… and start feeling in her body.

🔥 P.S. The Fall Retreat: Empowered + Aligned starts next week!
This 5-week immersive journey is your invitation to finally get the fuck out of survival mode and into safety, softness, and self trust... all while learning from incredible guest teachers like Holly.

🗓️ First Live Call: Wednesday, October 22nd @ 4:30 PM CST
💫 All sessions recorded + stored in your private Access Hub

This isn’t just another retreat. It’s a feminine reclamation.
 

👉 CLAIM YOUR SPOT HERE

The Fall Retreat : https://heatherpcoaching.kartra.com/page/EmpoweredAlignedFallRetreat

Work with Holly : https://linktr.ee/_hollylamb

FREE Masterclass with Holly : https://holly-lamb.kit.com/d1cfe54893

Work with Heather : https://heatherpcoaching.kartra.com/page/OfferSuite
Self Worth Planners + Journals : https://www.amazon.com/author/brazenbydesign
Intro Created By: Derek Frank 

In this episode, we’re unpacking how family patterns, survival strategies and inherited stories quietly shape your thoughts, your body, your relationships + your money… and how to finally set them down. 

This isn’t about blaming your past or shaming your people. It’s about honoring what kept you safe... and choosing a new path with compassion, courage, and consistency. We blend the science (nervous system, epigenetics, breathwork) with the soul (ritual, forgiveness, eclipse energy) so you can release what isn’t yours and reclaim what is.

If you’ve been doing “all the right things” and still feel caught in the same loop… this is why: your body remembers what your mind is trying to outrun. Today, we’ll help your body let go... gently and for good.

Inside This Episode, We Dive Into:
✨ The truth about ancestral patterns (how they show up as thought loops, body tension, self-silencing, scarcity)
✨ The science side: how slow, resonance-rate breathing supports nervous system regulation + why distance language (“I’m noticing the thought…”) reduces reactivity
✨ The soul side: a simple ritual to release what’s not yours and honor your lineage without carrying the weight
✨ A guided breath + pendulation practice you can do with me in real time
✨ A step-by-step “Rewrite + Reinstall” process so you don’t just release... you replace
✨ Journal prompts that build compassion without letting old patterns drive the bus

This one is for the woman who’s ready to stop inheriting the war and start living the wisdom. Because your power isn’t in the pain you carry... it’s in the choice you make next.

🔥 P.S. Doors are open for the Fall Retreat... a 5-week mind-body-soul immersion where we rewire beliefs, reconnect to the body, heal money stories, and integrate divine feminine + masculine energies with structure and flow. If you’ve felt the pull… this is your sign. Spots are limited and right now you can claim your seat with 3 easy peasy payments!

You already know if this is for you. You’ve felt that full-body fuck yes.

DM me on Instagram or email me (heatherpowell.coaching@gmail.com)  to claim your seat.

Oh, and! Get free resources, breath audios, and behind-the-scenes coaching when you’re on my email list. First dibs on everything.

The Fall Retreat : https://heatherpcoaching.kartra.com/page/EmpoweredAlignedFallRetreat

Work with Heather : https://heatherpcoaching.kartra.com/page/OfferSuite
Self Worth Planners + Journals : https://www.amazon.com/author/brazenbydesign
Intro Created By: Derek Frank 

We all have been. 

And let’s be real... it's usually by those who could use a little self care themselves.

In this episode, I’m breaking down the stigma that tells women that self-care = self-centered. We’re digging into the research, the conditioning, and the stories that keep us stuck in guilt when all we’re really doing is choosing growth, healing + pursuing our dreams. 

Because here’s the truth... you can’t pour from an empty cup. 

And the moment you decide to show up for yourself, the world is going to have opinions. But those opinions? They don’t pay your bills, regulate your nervous system, or heal your body.

This episode isn’t just about rejecting the “selfish” label. It’s about reclaiming your power, aligning with your values + goals, and using proven practices to finally feel damn good about prioritizing YOU.

Inside This Episode, We Dive Into:
✨ What the research actually says about women + self-care guilt (spoiler: 80% of women admit they feel guilty putting themselves first)
✨ The psychological cost of people-pleasing and why it keeps you looping in exhaustion
✨ Somatic + spiritual practices to help you embody self-care without apology
✨ How to set boundaries with confidence, compassion, and clarity (without spiraling in guilt)

This one is for the woman who’s been told she’s “too much,” “too selfish,” or “too focused on herself”… and is finally ready to flip that script into “I’m allowed to take up space. I’m allowed to heal. I’m allowed to be first in my own life.”

🔥 P.S. Doors are open right now for The Fall Retreat: Empowered + Aligned… and friend, this is your chance to sink into 5 weeks of powerful coaching, community, and transformation. Imagine this episode... but deeper, more embodied, and with live support every single week.
💫 Release the guilt.
💖 Rewrite your worth.
🌀 Rise into your next level with a tribe of women who get it.

If you’ve been waiting for permission to finally choose yourself? THIS IS IT.
DM me on Insta or email me (heatherpowell.coaching@gmail.com) to grab your spot before they're all gone!

Oh... and make sure you’re on my email list so you get free resources, behind-the-scenes coaching vibes + first dibs on every retreat, event, and program.

You’re not selfish. You're just not a people pleaser anymore.

AND you’re transforming your life. 

Work with Heather : https://heatherpcoaching.kartra.com/page/OfferSuite
Self Worth Planners + Journals : https://www.amazon.com/author/brazenbydesign
Intro Created By: Derek Frank 

Time for a follow up for the woman who said HELL YES to Part 1 of this series...
and is now wondering: “Okay, so… what now?”

In this episode, I’m pulling you deeper into the real work... the kind that actually sticks.
Because inspiration is great… but integration?
That’s what changes your life.

If Part 1 was the spark, this is the flame.
 The truth is, most women don’t fail because they’re not capable…
 They fall off because they don’t have the support, structure, or strategy to keep the fire lit.

This episode is a breakdown of what it really takes to walk through the transformation... and stay on the other side.
The old you is gone, babe.
Now it’s time to become the woman who lives like she means it.

And if you're wondering how to do that?
 We’re diving into it

body, mind, and soul.

This is your post-Women Rising roadmap.
 It’s also your invitation to go deeper inside The Fall Retreat: Empowered + Aligned, where we do the exact work your future self is craving.

Inside This Episode, We Dive Into:
✨ Why your nervous system MUST feel safe for transformation to last
✨ The secret to setting boundaries that feel like freedom, not punishment
✨ The most underrated (and most powerful) self-worth habit to practice daily
✨ How to rewire the mind + regulate the body in a way that actually works
✨ What happens when women stop settling + start receiving (real testimonials from Women Rising!)

This one’s for the woman who felt the fire at Women Rising…
or wishes she did…
and is now ready to anchor it in her everyday life.

Because real change doesn’t happen in a one-time high.
 It happens in the daily devotion to yourself and the life you want.

🔥 P.S. YOU CAN STILL GET THE GOODS 🔥

Missed Women Rising live?
 You can still grab the full replays + every bonus session for a limited-time, crazy-good price.
Women are telling me they’re:
💫 Rewatching and feeling NEW activations
💖 Crying during the embodiment sessions
🌀 Finally understanding what has held them back (and what to do next)

If you’ve been waiting for a sign?
 This is it.

PLUS...

🌟 The Fall Retreat: Empowered + Aligned is officially open for Early Bird Enrollment!
This is our most expansive 5-week virtual retreat, and it’s FULL of everything you need to walk into your next season as the most clear, courageous + confident version of you.

Doors are open.
Come get what you came for.

DM me “REPLAYS” or “RETREAT” on Instagram to claim your spot
or email me directly.

And make sure you're on my email list for first dibs on everything... offers, secret discounts + behind-the-scenes magic you won’t find anywhere else.

The Fall Retreat : https://heatherpcoaching.kartra.com/checkout/FALL2025EARetreat
Work with Heather : https://heatherpcoaching.kartra.com/page/OfferSuite
Self Worth Planners + Journals : https://www.amazon.com/author/brazenbydesign
Intro Created By: Derek Frank 

In this episode, I’m pulling back the curtain on what it actually means to answer the call of your next chapter... and why so many empowered-ass women (maybe even you) are feeling the fire rise in their chest - but don’t know where to go with it.

You’re not crazy. You’re not lost.
You’re being invited to rise.

And this rise?
It’s not about burning your life down or hustling your way to wholeness.
It’s about becoming the woman who finally trusts herself enough to claim what she knows she's meant for.

This is Part 1 of a 2-part series... and it’s here to stir your soul, validate your fire + show you what’s been keeping you stuck in place.

We’ll cover the why and the what inside this episode...
And the how? That’s what we’re doing together live at Women Rising (July 21-24)

Because friend… you are so ready.

Inside This Episode, We Dive Into:
✨ Why you're getting the call to stop playing small
✨ The truth about why you're stuck (hint: it's not what you think)
✨ What “answering the call” actually looks like... in your real, messy, beautiful life
✨ The real difference between performing and embodying your power
✨ The signs you’ve outgrown your current version, and how to start shifting without blowing up your life

This one’s for the woman who’s been feeling it coming…
 who’s ready to release the pressure, stop over-explaining, and finally move like she means it.

Because your next level isn’t waiting.
It's MORE THAN READY and you are too.

🔥 P.S. 

DOOR ARE CLOSING soon for WOMEN RISING!
This is your moment to jump into the most electric, empowering, and soul-led virtual women's circle.
4 days of deep coaching, powerful practices, somatic movement + soul shaking truth.

💫 Step into clarity
 💖 Reclaim your confidence
 🌙 Release the old + rise into your power

Come live the work.
 You already know this is for you.

RSVP now, seats are filling fast.

Oh, and one more thing…
Make sure you’re on my email list to get alllll the goods, behind-the-scenes coaching vibes, and exclusive first dibs on every offer I release.


WOMEN RISING : https://heatherpcoaching.kartra.com/page/WOMENRisingEvent
Work with Heather : https://heatherpcoaching.kartra.com/page/OfferSuite
Self Worth Planners + Journals : https://www.amazon.com/author/brazenbydesign
Intro Created By: Derek Frank 

In this episode, I’m guiding you through the exact energies we’re all moving through right now... from the golden fire of the Summer Solstice to the deep emotional reset of the New Moon in Cancer.

If you’ve been feeling a bit ungrounded… stretched thin… or even wildly inspired and unsure what to do with it- this one’s for you.

Because this season?
It’s not about hustling toward the next thing.
It’s about returning home to your power.
Rooting in. Softening. Choosing what’s true now.

The 3 themes you need to work with this week:
 🔥 Illumination
 🌊 Emotional Safety
 🌱 Intentional Planting

We’re not just talking about what to feel… but how to actually move with it.

No fluff. 

Just embodied truth + the kind of reflection that changes everything.

Inside This Episode, We Dive Into:
✨ What the Summer Solstice is actually here to illuminate for you
✨ Why the Cancer New Moon is stirring ancestral stories + emotional rebirth
✨ The connection between solar energy + inner clarity (and how to use both)
✨ How to set soul-aligned intentions without bypassing the body
✨ Reflection questions that help you reset emotionally, spiritually, and somatically

This episode is a sacred permission slip to stop numbing, stop rushing, and start aligning.

Because real transformation doesn’t happen from pushing harder.
 It happens when you finally let yourself soften into your truth.

💌 P.S. WOMEN RISING is happening JULY 21–24… and this is where we do the HOW.

This episode is the what and why.
Inside Women Rising, I walk you through the actual HOW.

This isn’t a hype session.
 It’s a transformational 4-day live experience for women ready to embody their power.

🌀 Release the heaviness
🔥 Reconnect with your purpose
💖 Rewire the patterns keeping you stuck
⚡️ And rise the way you were meant to...clear, courageous, and deeply YOU.

Let’s do this together.

EMAIL ME or DM me on Instagram now to save your seat!
 

✨ Also… don’t forget to get on my email list for bonus resources + behind-the-scenes tools to support your rise.

See you there!

WOMEN RISING : https://heatherpcoaching.kartra.com/page/WOMENRisingEvent
Work with Heather : https://heatherpcoaching.kartra.com/page/OfferSuite
Self Worth Planners + Journals : https://www.amazon.com/author/brazenbydesign
Intro Created By: Derek Frank 

In this episode, I’m getting personal + honest about what grief really feels like… and how to walk through it without losing yourself.

You don’t need to rush it.
You don’t need to hide it.
You don’t need to pretend you're over it just because the world keeps spinning.

Grief is not weakness.
It’s not something to “heal and move on” from.
It’s something you walk with.
It’s a portal that changes you... if you let it.

Whether you’re grieving a person, a relationship, a version of yourself, or the life you thought you'd have by now… this one’s for you.

Because my dear friend…
You're grief is sacred.

Inside This Episode, We Dive Into:

🕯️ What grief really feels like (it’s more than sadness)
🌀 Why you feel “stuck” and how grief shows up in your body
💔 How to hold space for your emotions without bypassing
🌬️ Simple somatic tools to feel grounded and safe again
🌱 The sacred lessons grief invites us into (yes, even this can be growth)
🤍 A soft reminder: You’re not too much. You’re human.

This episode is your permission slip to stop trying to “fix” the feelings and instead... finally feel them.

Because there’s nothing wrong with you.
You’re just in the sacred middle.
And, my dear, I’m right here with you.

🔥 P.S. If you’re craving a space where we can have more conversations like this... The Brazen Sisterhood is that place.

We talk about the real shit.
We heal in community.
We rise through the mess together.

Whether you're navigating change, loss, identity shifts, or just craving space to come home to yourself… this is your place.

DM me on Insta
 OR
Join the Sisterhood and come to our next live call.

💌 You’ll also get immediate access to 25+ videos full of practical tools, connection + more.

When you're ready, come join us.
We'd love to have you

WOMEN RISING : https://heatherpcoaching.kartra.com/page/WOMENRisingEvent
Work with Heather : https://heatherpcoaching.kartra.com/page/OfferSuite
Self Worth Planners + Journals : https://www.amazon.com/author/brazenbydesign
Intro Created By: Derek Frank 

In this episode, I’m pulling back the curtain on something most self-help spaces don’t talk about:
 ✨ Why personal growth isn’t meant to be a solo mission
✨ And why sisterhood is the sacred medicine your nervous system has been craving

You’ve been doing the work.
 The books. The journaling. The self-reflection.
 But babe… if you’re still feeling stuck, overwhelmed, or like you’re always the one holding it together?

This episode will crack something open.

Because healing in community... being seen, celebrated, and supported... changes everything.

This is more than a pep talk. It’s an invitation to let yourself be held as you rise.

To stop trying to fix yourself in the dark… and step into the kind of sisterhood that brings you back to life.

Inside This Episode, We Dive Into:
✨ What Polyvagal Theory teaches us about why co-regulation heals faster than isolation
✨ The real reason podcasts, books + courses sometimes fall flat
✨ How mirror neurons and nervous system safety make transformation stick
✨ The shame-melting, soul-expanding power of being witnessed in your rising
✨ What actually makes Women Rising different (and why it works!)

This one’s for the woman who’s been doing all the right things — but still feels like something is missing.
Spoiler alert: it’s not more discipline. It’s deeper connection.
You're not alone girl, welcome to the tribe.

🔥 P.S. Early Bird is OPEN... and only $37

EARLY BIRD ENDS ON MAY 31st!! 

 Women Rising is July 21–24 @ 4:30PM CST
 This isn’t just a 4-day event. It’s a full-body, heart-led virtual revolution.

You’ll experience:
 💫 Daily embodiment + identity work
 💖 Guest experts like Holly Jones bringing sacred feminine wisdom
 💥 Real-time community support (and an opportunity to join my private community for even more support)
 🎁 And a BFF Ticket so you don’t have to do it alone

The first 100 women get a bonus inside The Brazen Sisterhood — and friend, it’s juicy.

You already know if this is for you.
 You’ve felt the pull.
 And this is your sign.

WOMEN RISING : https://heatherpcoaching.kartra.com/checkout/WOMENRISINGSummer2025EarlyBird
Work with Heather : https://heatherpcoaching.kartra.com/page/OfferSuite
Self Worth Planners + Journals : https://www.amazon.com/author/brazenbydesign
Intro Created By: Derek Frank 

This isn’t a new badass Hallmark movie... it’s real life.
And it’s Alyssa Dodson’s.
She’s not just sipping Guinness in a cozy pub somewhere in Galway (although yes, that’s probably happening too)...
She’s living out a damn near 10-year-old dream that once felt too big, too bold, too far away.

In this juicy, soul-stirring, and hilaaaaaarious convo, Alyssa (one of my former 1:1 clients), shares how she turned a dream into a plane ticket, and how she built the gumption to make it happen... brick by brick

🎙️ Inside this episode:

• What it’s really like to uproot your life + start fresh abroad
• The fear that came up (and how she rewired it in real time)
• WTF happens when you trust yourself harder than ever before
• Culture shocks, hilarious moments + the deeply human side of going all in
• How to stop settling and start MOVING toward your desires... for real

Whether you’ve dreamed of hopping a plane, starting over and fresh, or just remembering who the hell you are underneath it all... this episode is a shot of courage with a Guinness chaser.

🍀 Warning: Side effects may include spontaneous journaling, booking a flight, or texting your bestie “WE NEED TO GO TO IRELAND!!!”

READ ALYSSA'S BLOG HERE! 
https://guinnessandgumption.wordpress.com/

💥 Work with me 1:1 or inside one of my retreats (like Alyssa did)?
Say less... click [here] to explore what’s open right now.

📸 Tag us when you’re listening @heatherpowell.coaching
We wanna see your face + cheer you on!

See ya soon!
Coach Heather


Work with Heather : https://heatherpcoaching.kartra.com/page/OfferSuite
Connect with Alyssa : https://guinnessandgumption.wordpress.com/
Connect with Alyssa : https://www.instagram.com/alyssarae79
Self Worth Planners + Journals : https://www.amazon.com/author/brazenbydesign
Intro Created By: Derek Frank 

Ever catch yourself sprinting through life like it’s some never-ending To Do list?

Same, girl. Been there. 
Bought the planner. 
Burned out + wasn't present anyway.

This episode is your cozy, loving and kick in the ass reminder that your life isn’t something to survive... it’s something to live. 
Fully. Deeply. On purpose.

We’re talkin’:
  ✨ Living slower (without falling behind)
  ✨ Choosing intention over autopilot
  ✨ Reclaiming your power by taking radical responsibility for your habits, choices + vibe
  ✨ Feeling like the main character again... without needing a plot twist

This episode is for the woman who’s ready to stop spinning her wheels + start savoring the ride.

You don’t need a new planner or another productivity hack... 
you need a damn pause... 
a deep breath... 
and a loving push back into the life you actually want to be living.

Because here's the real talk that we all need to be understanding - 
The way you’re being?
The choices you’re making?
The habits you keep?

They’re either draining you or devoting you to a life that feels really freaking good.

Inside This Episode:
🧠 How radical responsibility = ultimate freedom
💖 What devotion really looks like (and no, it’s certainly not perfection)
🕯️ How to start living slower... even in a fast-paced, rat race world
🔥 Simple ways to reconnect with your life - right freakin’ now

So press pause on everything else, and press play on this episode.
Grab your drink, cozy up + let’s chat about what it really means to live like you mean it.

P.S. You comin’ to the party??

✨ The FREE 2-Day Experience: Mind, Body + Soul Reset is happening May 12th + 13th
...and friend, it’s a whole vibe.

You’re gonna walk away feeling reconnected, rejuvenated + like you just hit the RESET button on your soul.
And yeah, we’re gonna have some fun while we’re at it - of course😘

RSVP now – seats fill verrrry fast for this one, and I want you there.
🎉 CLICK HERE TO RSVP 🎉

Your life isn’t meant to be rushed through.
It’s meant to be lived the hell out of.

xo Coach Heather


Work with Heather : https://heatherpcoaching.kartra.com/page/OfferSuite
Self Worth Planners + Journals : https://www.amazon.com/author/brazenbydesign
Intro Created By: Derek Frank 

In this episode, I’m pulling back the curtain + walking you straight into the next level of your growth.

You’ve been doing the work.
You’re getting clear. You’re building confidence. You’re showing up.

But if you're feeling like you're still stuck in the same loops... this is why:
You need Compassion.
You need Courage.
You need Commitment.

And without those 3 things? Nothing truly shifts.

This episode is Part 2 of the “Dream Life” series - 
but it's more than that... it’s a soul shaking invitation to stop waiting and start LIVING.

To choose yourself.
To show up for yourself.
To believe you’re worthy of the life you keep imagining.

No fluff. No surface-level talk.
Just the real work. Together. In real time.

Inside This Episode, We Dive Into:
✨ The courage to rewrite your patterns and finally speak your truth
✨ The compassion your body is BEGGING for (without shame or judgment)
✨ The real reason you’re not keeping promises to yourself... and how to shift it right now
✨ Why healing isn’t about hustle... it’s about honoring

This one is for the woman who’s ready to stop circling the same lessons + actually live what she’s been learning.

Because your dream life?
 It’s not found in more “doing”... it’s found in deeper alignment.

🔥 P.S. ONLY 2 SPOTS LEFT... and this price will NEVER everrrr happen again.

The Worthy + Wild Summer Retreat is almost FULL... and friend, this is the last time it will ever be offered at this price.

This isn’t just a retreat. It’s a 4 month deep dive, hands on, private VIP coaching experience that kicks off April 30th.
💫 Rewire your mind
💖 Reconnect with your body
💰 Heal your relationship with money, self-worth + love
🌀 Receive personalized energy work that moves you forward faster

You already know if this is for you.
You’ve felt that fuckin pull.

So if you’ve been waiting for a sign…
THIS IS IT.

DM me on Insta
OR
Email me to claim a seat.

Oh, and!
Get free resources, behind-the-scenes coaching vibes + first dibs on every offer when you’re on my email list

You’re not behind. You’re becoming.
And I’m right here with you.

xo Coach Heather

Work with Heather : https://heatherpcoaching.kartra.com/page/OfferSuite
Self Worth Planners + Journals : https://www.amazon.com/author/brazenbydesign
Intro Created By: Derek Frank 

In this episode, I’m joined by none other than my sister, Lacey Powell. A woman who has walked through fire, dusted off the ashes, and kept her heart wide open.

Lacey is a genius-level animal whisperer, a hard working mom of two, and a woman deep in her own reinvention. She has faced challenges that would have leveled most, but every single time... she has chosen to get back up.
To remember who in the hell she is. 
To reclaim her power, her healing + her future.

And damn, y’all, this conversation is full of the real, the raw, and the powerful. 

Inside this Episode, We Talk About:

✨ What it really takes to keep going when life knocks you flat
✨ The exhausting but so worth it journey of personal healing
✨ Why reinvention is messy, but also the greatest gift
✨ Holding onto your softness while becoming stronger than ever
✨ Navigating life after making the choice to cut all contact with our mother.

Lacey’s story is one of grit, grace + a refusal to stay down.
It’s a reminder that you, too, are capable of rising. 
Even when it feels impossible. 
Even when you're so damn tired.

So grab your coffee (or wine or joint, I’m not judging) and settle in for a conversation that might just remind you of your own power.

Ready to be surrounded by badass women who GET YOU?

The Brazen Sisterhood is where we gather, rise, and rewrite our stories... together. If you’re craving a space where you can heal, expand, and step into your power with a community of women who get it, come join us.

🔗 Join The Brazen Sisterhood Here → CLICK HERE

P.S. 🚨 LAST CALL for The Spring Retreat!
Doors close this Tuesday, March 11th.
This is where we do the deep work together... and trust me, you don’t want to miss this transformation.

🔗 Grab Your Spot Before It’s Gone → CLICK HERE

Connect with Lacey : https://www.instagram.com/laceythirtyacre/
Work with Heather : https://heatherpcoaching.kartra.com/page/OfferSuite
Self Worth Planners + Journals : https://www.amazon.com/author/brazenbydesign
Intro Created By: Derek Frank 

Yeah, same.

And that’s why I brought on one of my dearest friends, Sabrina Bokhari, to have a soul-shaking, no-BS conversation about navigating uncertainty, releasing what’s out of your control + actually building a life that feels good every damn day.

Sabrina is a licensed therapist, coach, and certified trauma specialist who’s been guiding people through the real work of healing for years. She’s spent her career helping people break free from burnout, stress, trauma, and the mental loops that keep them stuck.

But what makes this conversation extra special?
Sabrina isn’t just a powerhouse in her field—she’s also been one of my best girlfriends since my Wisconsin days. She’s seen me build this empire, stood by me through my own transformations, and has taught me soo much! (We also love the farmers market) And now? I get to witness her step fully into her own empire, and it’s cool as hell.

Inside This Episode, We Dive Into:

🔥 How to stop focusing on what you can’t control and shift into solution mode
🔥 The exact mindset shift that leads to inner peace (even when the world feels unstable)
🔥 Why most people stay stuck in burnout (and how to break the cycle for good)
🔥 The difference between therapy and coaching... and why Sabrina is stepping into both
🔥 Real, tangible ways to build a life that feels safe, fulfilling, and deeply aligned

This convo is the permission slip you didn’t know you needed—to let go of the noise, step into your power, and start living life on your terms.

✨ Hit play and soak up the wisdom from two women who’ve done the work and aren’t afraid to talk about it.

Wanna hang out for 5 weeks?
Have more fun while you do the work, and a helluva lot more support?

Join me in The Spring Retreat, we start March 12th!
LINK IS BELOW!


JOIN The Spring Retreat :
https://heatherpcoaching.kartra.com/page/2025EARetreatSpring

JOIN The Brazen Sisterhood :
https://www.patreon.com/heatherpowellcoaching

Connect with Sabrina : https://www.instagram.com/anewleafcounseling/
Work with Heather : https://heatherpcoaching.kartra.com/page/OfferSuite
Self Worth Planners + Journals : https://www.amazon.com/author/brazenbydesign
Intro Created By: Derek Frank 

Yet somehow… that little voice still whispers: "You're not enough." 😩

So WTF is going on? And more importantly... how do you finally shake this for good?

This episode? It’s THE one. The one that pulls back the curtain on where this sneaky feeling of unworthiness REALLY comes from—and the 3 powerful steps to heal it for good.

Buckle up, friend.
We’re about to rewire some deep shit🔥

💡 In This Episode, We Cover:

✅ Why low self-worth keeps showing up in your relationships, money, and life choices (even when you think you’ve outgrown it)
✅ How your nervous system is literally keeping you stuck in the “I’m not enough” cycle (science + spirituality, baby!)
✅ The three exact steps to rewire worthiness into your body and start embodying confidence NOW... no waiting, no overthinking.

🚨 BIG ANNOUNCEMENT - - NEW 1:1 SPOT OPEN FOR 2025! 🚨

💥 If this episode is hitting deep, imagine what six months of high-level, life-changing coaching could do for you. I just had a rare 1:1 spot open for a badass woman like you who’s ready to step into her most confident, magnetic, money-attracting, self-loving era.

⚡️ Ready for next-level support? Send me an email at heatherpowell.coaching@gmail.com

👉 NOT READY FOR A FULL 6 MONTHS? You’ve got just a few weeks left to join the Spring Retreat!
I took the juiciest parts of my 1:1 work—retraining the brain, pleasure, divine feminine embodiment, nervous system rewiring, receiving, self-love—and packed it into a live experience with coaching, energy work, private retreat support, replays + more!

This is your chance to deep dive into your worthiness + unlock the best version of you.

💬 LOVED THIS EPISODE?
✨ Share it with a friend who needs to hear this.
✨ Tag me on IG so I can hype you up!
✨ DM me if you’re ready to do this work together!

See ya there😉

 xo Coach Heather

What's in this episode?

1. The Brain’s "Cheat Codes":
   • Neuroplasticity basics and how it unlocks life-changing potential.
   • Insights from experts like Dr. Joe Dispenza, Dr. Martha Beck and Dr. Tara Swart.
2. Breathwork + Meditation:
   • How to reduce stress + increase focus by activating your parasympathetic nervous system.
   • Quick breathing techniques to create calm and clarity.
3. Gratitude + Repetition:
   • How gratitude shifts your focus to abundance and positivity.
   • Why repetition + emotion make affirmations stick.
4. Visualization + Affirmations:
   • Simple visualization techniques to align your mind with your goals.
   • The science of affirmations and how they boost resilience and growth.

Quick Action Steps to take...TODAY:

1. Start your day with 3 things you’re grateful for.
2. Try a simple breathing exercise: inhale 4 counts, hold 4, exhale 6.
3. Pick one affirmation and repeat it, with conviction + emotion, daily.
4. Visualize your ideal day for 10 minutes, focusing on how it feels.
   
   
   

Wanna hang out for 5 weeks?
Have more fun while you do the work, and a helluva lot more support?

Join me in The Spring Retreat, we start mid March!
LINK IS BELOW!

GET KENDRA'S VISUALIZATION :
https://heatherpcoaching.kartra.com/page/KENDRAGvisualization

JOIN The Spring Retreat :
https://heatherpcoaching.kartra.com/page/2025EARetreatSpring

JOIN The Brazen Sisterhood :
https://www.patreon.com/heatherpowellcoaching

Connect with Kendra : https://www.instagram.com/kgeorge1422
Work with Heather : https://heatherpcoaching.kartra.com/page/OfferSuite
Self Worth Planners + Journals : https://www.amazon.com/author/brazenbydesign
Listen to Dr. Martha Beck episode mentioned: https://open.spotify.com/episode/
Intro Created By: Derek Frank 

In this episode, we’re diving into:
✨ The 3 major shifts every woman needs to make to reconnect with herself.
✨ Easy, practical steps you can start right now to see real change.
✨ A sprinkle of “woo woo” magic to help you manifest the year of your dreams.

This is the year you stop waiting for “someday” and start making it happen!!

Dive in with me...

1. Three Major Changes for Reinvention:

• Drop the Old Stories: Rewrite the beliefs that no longer serve you.
• Reconnect with You: Get clear on what YOU want—not what others expect.
• Create Aligned Rituals: Transform small, daily habits into powerful shifts.

2. Three Steps to Reinvent Yourself:

• Awareness + Accountability: Spot what’s draining your energy and realign.
• Vision + Intention Setting: Envision your dream life and start stepping into it.
• Aligned Action: Take one small, bold step AT LEAST once a week—it all adds up.

It’s part hype, part heart... and packed with the tools you need to make 2025 the year that you really fall madly in love with yourself and your life.

1. Hit play.
2. DM me your biggest takeaway—what’s one story you’re letting go of in 2025?
3. Share this episode with your bestie who’s ready to rise with you.

Remember to head over to YouTube to watch the full episode! 
And leave me a message in the comments, I would love to hear from you! 

Wanna hang out for 5 weeks?
Have more fun while you do the work, and a helluva lot more support?

Join me in The Spring Retreat, we start mid March!

LINK IS BELOW!


JOIN The Spring Retreat :
https://heatherpcoaching.kartra.com/page/2025EARetreatSpring

JOIN The Brazen Sisterhood :
https://www.patreon.com/heatherpowellcoaching

Connect with Travis : https://www.instagram.com/warriorgarden.coaching/
Work with Heather : https://heatherpcoaching.kartra.com/page/OfferSuite
Self Worth Planners + Journals : https://www.amazon.com/author/brazenbydesign
Intro Created By: Derek Frank 

We are literally hanging out on the bed, petting our dogs + chatting with you about how to blaze your own trail in 2025 - your dreams, your rules, your life. There’s even a doggo sneeze cameo somewhere in the middle, so consider yourself warned! 🐶
This episode is as real-life as it gets - and you’re going to love the insight, the laughs + those lightbulb moments.

But wait, there’s more—and trust me, you don’t want to miss this:

Get your hands on the 2024 Holiday Bundle before the price goes up!

• 9+ months of the most transformational coaching (we’re talking science and spiritual, baby)
• Over $15,000 worth of coaching jam-packed into one badass bundle
• Originally $1100… but right now it’s only $144 (that’s insane, y’all)
• Price jumps back up on December 31st, so snag it now
• Includes The Wealthy Woman Program, a 3-week journey to heal your money relationship from the woowoo side to the practical side

Bottom line: If you’re ready to stop playing small, let go of those gnarly ass limiting beliefs, and kick off 2025 with a bang...
then tune into this epic end-of-year episode!
And don’t forget to grab the 2024 Holiday Bundle - you’re basically saving a small fortune and setting yourself up for a future you want to be living.

Now, go get cozy with your favorite beverage and hit play.
Let’s make 2025 the year you shatter the excuses and thrive like never before✨

Big love and Happy New Year!
from George, Harley, Travis + I


GET THE HOLIDAY BUNDLE HERE

Remember to jump over to YouTube + watch this incredible episode!


 
CLAIM the 2024 Holiday Bundle :
https://heatherpcoaching.kartra.com/page/2024HOLDAYBUNDLE

JOIN The Brazen Sisterhood :
https://www.patreon.com/heatherpowellcoaching

Connect with Travis : https://www.instagram.com/warriorgarden.coaching/
Work with Heather : https://heatherpcoaching.kartra.com/page/OfferSuite
Self Worth Planners + Journals : https://www.amazon.com/author/brazenbydesign
Intro Created By: Derek Frank 

This behind-the-scenes chat is loaded with insights that’ll have you doing a little happy dance...while it becomes obvious, how you can easily make some big changes - really quick!
It’s the kind of conversation you’ll be itching to share with your besties, the barista who knows your latte order + probably even your dog groomer. 

But here’s the kicker:
If this sneak peek leaves you wanting more (and oh, it will), get your ticket to the winter Women Rising Event, happening December 16th - 19th. This year’s theme is The Brazen Sisterhood Edition!

4 days of unstoppable empowerment, collaboration + the kind of supportive community you’ve only dreamed of. 🌟

Fun fact: The first 50 ladies who snag the special 2024 Holiday Bundle score a 50% discount—and that’s a big freaking deal. 🎟️🔥

So, here’s what you do:

1. Listen to this bonus episode (bring a pen, or five)
2. Share it with everyone you know (dog groomers love personal development, obviously)
3. Grab your seat for Women Rising + let’s rock the end of this year, big time.

GET THE HOLIDAY BUNDLE and 50% savings for WOMEN RISING HERE

Remember to jump over to YouTube + watch this incredible episode!


 
CLAIM the 2024 Holiday Bundle :
https://heatherpcoaching.kartra.com/page/2024HOLDAYBUNDLE

JOIN Women Rising :
https://heatherpcoaching.kartra.com/page/WOMENRisingEvent

JOIN The Brazen Sisterhood :
https://www.patreon.com/heatherpowellcoaching

Work with Heather : https://heatherpcoaching.kartra.com/page/OfferSuite
Self Worth Planners + Journals : https://www.amazon.com/author/brazenbydesign
Intro Created By: Derek Frank 

Let’s get real for a sec:
Are you tired of feeling stuck, unsure, and maybe a little freaked out about what’s next?

Ready to give 2024 a graceful (or not-so-graceful) exit and step into 2025 like the badass babe you are?
Thought so 😏🔥

This week’s podcast episode, How to Live Your Dream Life PART 1, is basically your VIP ticket to switching gears—from “Umm, what am I doing?” to “HELL YES, bring it on!” 
We’re talking major epiphanies, confidence boosts + finally releasing the old baggage so you can stop holding yourself back.

Picture this:
You, walking through fear like it’s your personal red carpet—outfit on point, heart pumping, ready to conquer. Feels good, right?
We’ll dive into exactly how to show up as the most confident version of yourself, daily.
(Spoiler alert: It changes EVERYTHING—your relationships, your career, your goals, your entire fucking vibe.)

Oh, and guess what?
Before you jet off, I have some serious scoop for you:
The Women Rising Event is happening December 16th - 19th, and this year it’s The Brazen Sisterhood Edition—4 days of supercharged empowerment, real talk + the kind of community that leaves you high on possibility. ✨👯‍♀️

Fostering collaboration + creating massive change through shared experiences—this is not your "normal" empowerment circle.

It’s the freakin event of the season babe!
And I want you there with us.
AND (drumroll, please) you can get 50% OFF when you purchase the Holiday Savings Offer #1, but only for the first 50 women. 
That’s you—run, don’t walk! 🎟️

So, here’s your mission:
Listen to the episode, soak up those “aha!” moments, then join us for Women Rising. 
No more holding back. 
Just you, stepping boldly into 2025 and beyond!

Your dreams are waiting—get in there and rock it. 🙌


THE PLAN:

1. Listen to the podcast.
2. Write your answers + dig into the work with me!
3. Snag your seat for Women Rising, at 50% off when you snag your 2024 Holiday Bundle! (That's over $15,000 for less than $150!)

GET THE HOLIDAY BUNDLE and 50% savings for WOMEN RISING HERE

Remember to jump over to YouTube + watch this incredible episode!
 
CLAIM the 2024 Holiday Bundle :
https://heatherpcoaching.kartra.com/page/2024HOLDAYBUNDLE

JOIN Women Rising :
https://heatherpcoaching.kartra.com/page/WOMENRisingEvent

JOIN The Brazen Sisterhood :
https://www.patreon.com/heatherpowellcoaching

Work with Heather : https://heatherpcoaching.kartra.com/page/OfferSuite
Self Worth Planners + Journals : https://www.amazon.com/author/brazenbydesign
Intro Created By: Derek Frank 

So, let’s be real for a sec: Are you dragging 2024 around like a suitcase stuffed with bricks? Yeah, it’s time to put that thing down.
Let’s lighten the load and start 2025 fresh, clear, and ready to fuckin crush it. ✨

This week’s podcast, Getting Clear + Excited for 2025, is basically a soul-cleanse meets planning session. I’m walking you through the stuff that really matters:

• What are you done with? (Seriously, let it go, Elsa ❄️)
• What do you actually want to call into your life?
• And how do we get you there without overthinking it or getting stuck in analysis-paralysis?

All you need is a journal, a pen + a willingness to drop the baggage.
(Pro tip: grab coffee and your coziest blanket—it makes this very official.) ☕️

But here’s the cherry on top of this clarity sundae:
The Women Rising Event, December 16th - 19th.
This isn’t your average “rah-rah empowerment” deal.

This is 4 days of pure magic:
🌟 Stories that inspire you.
🌟 A community that gets you.
🌟 And the transformation you’ve been craving.

This year, it’s even more special: WOMEN RISING: The Brazen Sisterhood Edition. This is where powerhouse women like YOU come together to rise, laugh, cry (the good kind), and leave with a fire in your belly. 🔥

And hey, if you’re looking for a deal (who isn’t?), the first 50 women to grab the Holiday Savings Offer #1 get 50% off their ticket. 🎟️

So here’s the plan:

1. Listen to the podcast.
2. Write some answers that actually excite you.
3. Snag your seat for Women Rising, at 50% off when you snag your 2024 Holiday Bundle! (That's over $15,000 for less than $150!)

And then? Let’s make 2025 the year you stop carrying around what doesn't serve you and start building something amazing. ✨

GET THE HOLIDAY BUNDLE and 50% savings for WOMEN RISING HERE

Remember to jump over to YouTube + watch this incredible episode!
 
CLAIM the 2024 Holiday Bundle :
https://heatherpcoaching.kartra.com/page/2024HOLDAYBUNDLE

JOIN Women Rising :
https://heatherpcoaching.kartra.com/page/WOMENRisingEvent

JOIN The Brazen Sisterhood :
https://www.patreon.com/heatherpowellcoaching

Work with Heather : https://heatherpcoaching.kartra.com/page/OfferSuite
Self Worth Planners + Journals : https://www.amazon.com/author/brazenbydesign
Intro Created By: Derek Frank  

This year’s theme is WOMEN RISING: The Brazen Sisterhood Edition—a space for us to come together, share our stories +  create massive change, together.
It’s all about collaboration, connection and real empowerment.

RSVP HERE

Remember to jump over to YouTube + watch this incredible episode!
 

JOIN Women Rising :
https://heatherpcoaching.kartra.com/page/WOMENRisingEvent

JOIN The Brazen Sisterhood :
https://www.patreon.com/heatherpowellcoaching

Work with Heather : https://heatherpcoaching.kartra.com/page/OfferSuite
Self Worth Planners + Journals : https://www.amazon.com/author/brazenbydesign
Intro Created By: Derek Frank  

In this week’s podcast episode, Sarah opens up about her journey. 
She’s an incredible writer, photographer + an all-around creative force. But what makes her truly special is how brave and dedicated to her dreams she is - turning every hurdle into an opportunity to connect deeper with herself and become even more proud of herself.

Like so many of us, Sarah found so much strength in finding her tribe.
Inside The Brazen Sisterhood, she’s built connections with women who get her, who lift her up + who help her continue rising. That badass sense of belonging + shared purpose that’s fueled her transformation. 👯‍♀️

Sarah will be the first to tell you - connecting with your tribe is everything. Surrounding yourself with women who are there for the highs and the lows, who want to see you win, makes all the difference. 
And that... is The Brazen Sisterhood. 

Speaking of community… The Women Rising Event is happening from December 16th - 19th, and it’s not just an event - it’s a 4-day supercharged experience that will leave you feeling reignited, inspired + ready to take on the world. 🔥

This year’s theme is WOMEN RISING: The Brazen Sisterhood Edition—a space for us to come together, share our stories +  create massive change, together. It’s about collaboration, connection and real empowerment.

Early Bird Pricing is available until November 1st, so grab your seat for just $57! 🎟️ Go claim your seat now, RSVP HERE

Remember to jump over to YouTube + watch this incredible episode!
 

JOIN Women Rising :
https://heatherpcoaching.kartra.com/page/WOMENRisingEvent

JOIN The Brazen Sisterhood :
https://www.patreon.com/heatherpowellcoaching
Connect with Sarah Jayne: www.sludlumphotography.com
Work with Heather : https://heatherpcoaching.kartra.com/page/OfferSuite
Self Worth Planners + Journals : https://www.amazon.com/author/brazenbydesign
Intro Created By: Derek Frank  

In this episode, Being the Best Flashlight, Lottie opens up about her journey of personal healing, facing her fears, and how she’s learned to stand strong as a light in the darkness.💡 What’s incredible about her story is how, even in her toughest moments, she never let the darkness snuff out her creativity or her deep love for others.

But here’s what really makes Lottie’s story so powerful: she found a way to move forward by finding her people. A tribe of women who support her, lift her up, and remind her that she’s never alone. 👯‍♀️
She found that connection inside The Brazen Sisterhood, and it’s been a total game-changer for her.

Lottie talks about how important it is to have a community of like-minded women who are there for each other—especially when the going gets tough. And honestly, she’s living proof that when you have a sisterhood at your back, you can weather any storm and come out brighter on the other side. 

And speaking of community… The Women Rising Event is coming up from December 16th - 19th, and it’s going to be the empowerment event of the season.

It’s 4 days of sharing stories, lifting each other up, and creating massive change. 🔥

This year’s special twist—WOMEN RISING: The Brazen Sisterhood Edition—it's your chance to connect with women like Lottie, who are all about shining their light and helping you shine yours, too. 
You’ll leave feeling reignited, inspired, and surrounded by a community that’s here for you every step of the way💫

Early Bird Pricing is only available until November 1st, so grab your seat for just $57! 🎟️ 

Hit play on this inspiring episode, grab your ticket, and let’s rise together

Remember to jump over to YouTube + watch this incredible episode!
 

JOIN Women Rising :
https://heatherpcoaching.kartra.com/page/WOMENRisingEvent

JOIN The Brazen Sisterhood :
https://www.patreon.com/heatherpowellcoaching

Work with Heather : https://heatherpcoaching.kartra.com/page/OfferSuite
Self Worth Planners + Journals : https://www.amazon.com/author/brazenbydesign
Intro Created By: Derek Frank  

This week, we’re pulling back the curtain for a special exclusive episode straight from September’s Monthly Call inside The Brazen Sisterhood. In this episode, you’ll hear from the incredible women who are just like you—powerhouses at pivotal moments in their lives, ready to shatter old patterns and embrace new, life-changing routines.

We dive into all the juicy stuff: refreshing our habits, getting clear on what we really want, and committing to new routines and strategies that actually stick. These women are real, vulnerable + so damn inspiring. 
And after this episode? 
They’ll feel like your sisters, too. 
👯‍♀️💖

But here’s the best part: you can be one of them. The Brazen Sisterhood has space for women ready to find their tribe, dive deep + transform together. Whether you want to dip your toes in or get your hands dirty with some 1:1 work, this is the place where true transformation happens. 🔥

And drumroll please… 
we’ve just launched Level 4 Membership! This new level includes extra resources, monthly 1:1 calls, highly personalized through Astrology, Human Design and Intuitive Guidance + so much more.
Seriously, it’s like having a VIP pass to your dream life. 

So, are you ready to step into your next chapter?
Tune into this exclusive episode, get inspired + come join us inside The Brazen Sisterhood.

Let’s rise together


Remember to jump over to YouTube + watch this incredible episode!
 

JOIN The Brazen Sisterhood :
https://www.patreon.com/heatherpowellcoaching

Work with Heather : https://heatherpcoaching.kartra.com/page/OfferSuite
Self Worth Planners + Journals : https://www.amazon.com/author/brazenbydesign
Intro Created By: Derek Frank  

Let me introduce you to one of the most inspiring stories you'll hear today!
In our latest podcast episode, I sit down with the unstoppable Jennifer Burrell to dive into her transformative journey toward wholeness, high self-worth + manifesting (co-creating) the future of her dreams. ✨

Jennifer has done the work—and when I say work, I mean she peeled back layer after layer, embracing vulnerability, opening herself up to be seen, and taking big, brave leaps into the unknown.
She didn’t just dream about change—she made it happen.
And a massive part of her success? Community.
Connecting with like-minded women who not only cheer her on but rise with her. 👯‍♀️💖

Jennifer found her tribe inside The Brazen Sisterhood—a space where powerhouse women come together to support, inspire, and help each other rise. Whether it’s through our many private chatrooms or in our calls, this sisterhood is all about connection, transformation + doing the work together.

And guess what? You can join us, too. Whether you’re ready to dip your toes in and feel the power of community or you’re ready to get your hands dirty with 1:1 coaching, The Brazen Sisterhood has space for you! 🎉

⚡️ And, I’m SO excited to announce Level 4 Membership—the newest way to dive deeper into your journey with extra resources, early access to programs and retreats, special savings, monthly calls, and so much more. 🙌

This is your moment to shatter old patterns, build your beautiful future, and connect with the women who’ll help you rise. Ready to join us?

Hit play on this transformative episode and then come find your tribe inside The Brazen Sisterhood. Let’s fuckin do this thing—together. 💫

Remember to jump over to YouTube + watch this incredible episode!
 

JOIN The Brazen Sisterhood :
https://www.patreon.com/heatherpowellcoaching

Connect with Jennifer : https://www.instagram.com/geowanderer/
Work with Heather : https://heatherpcoaching.kartra.com/page/OfferSuite
Self Worth Planners + Journals : https://www.amazon.com/author/brazenbydesign
Intro Created By: Derek Frank  

Lety’s journey is beyond inspirational, relatable + full of so many golden nuggets. After a difficult divorce and battling through crippling depression, she rediscovered her worth and transformed her life. HER WAY. 
Now, this vibrant 33-year-old single mom of two, is empowering women just like you to reawaken their Divine Feminine Energy + reignite their deepest soul desires. 🔥

In this episode, Lety shares her secrets to loving herself fully—mind, body, and soul—and how you, too, can embrace your inner goddess to live a life filled with magic, confidence + unshakeable self-worth. 
✨

And if you’re feeling inspired by Lety’s story and ready for your own transformative journey, The Fall Retreat starting September 4th is your next step! 
Imagine five weeks of deep, immersive experiences designed to help you break free from old patterns and step into the most confident, badass version of yourself. 💃

With less than 20 VIP Access seats left (and plenty of Regular Access still available), this retreat offers private chats, ongoing support + a community of like-minded women who are all about rising and helping each other rise.  

Don’t miss this chance to transform your life and connect with a tribe that cheers for your every step. Tune into this life-changing episode + secure your spot at The Fall Retreat today.

With Lety as your special Guest Teacher this fall... and the magic that we are gonna create. The Fall Retreat is exactly what you have been looking for.

💖

Stoked to see you unleash your inner goddess!


Remember to jump over to YouTube + watch this incredible episode!
 

REGISTER FOR Fall Retreat: https://heatherpcoaching.kartra.com/page/EmpoweredAlignedFallRetreat

Work with Lety : https://www.instagram.com/lovealwayslety/
Work with Heather : https://heatherpcoaching.kartra.com/page/OfferSuite
Self Worth Planners + Journals : https://www.amazon.com/author/brazenbydesign
Intro Created By: Derek Frank  

Jenna, the absolute genius behind the Magic Marketing Machine, joins us to spill all the secrets on growing, nurturing, and selling through Instagram.

🎉TO MY SOUL SISTER ENTREPRENEUR
Imagine running your account in just 15 minutes a day while watching your engagement, views, and CLIENT list skyrocket.
Yes, it’s possible!

Here's the scoop: Jenna is gonna walk you through her proven marketing formula that not only makes you look amazing on Instagram but also turns your followers into loyal, soul sister, clients. It’s time to shine online babe...and watch your business THRIVE!

And because we know how crucial it is to keep leveling up, we're thrilled to remind you that spots for the upcoming Fall Retreat starting September 4th are still available—but they’re filling up fast! 
This isn’t just any retreat; it’s a deeply immersive, fun-as-f*ck 5-week journey that will transform you in ways no other program can. 🌿🌟

Join us at the Fall Retreat for private chats, ongoing support, and a community of like-minded women all ready to rise together. 
Let's be totally honest lady ... it's the perfect next step in your journey to not just grow, but truly thrive.

Ready to transform your life? 
Tune into this mind blowing, brilliant episode and don't forget to claim your seat for the Fall Retreat! 

Let’s make some fuckin magic happen babe ✨

Remember to jump over to YouTube + watch this kick ass episode!
 

REGISTER FOR Fall Retreat: https://heatherpcoaching.kartra.com/page/EmpoweredAlignedFallRetreat

Work with Jenna : https://linktr.ee/ParkdaleRepublic
Work with Heather : https://heatherpcoaching.kartra.com/page/OfferSuite
Self Worth Planners + Journals : https://www.amazon.com/author/brazenbydesign
Intro Created By: Derek Frank  

Join us as Marla Ririe, a Board Certified Holistic Nurse + Wellness Coach, shares her courageous journey from deep grief and chronic pain to discovering empowerment + purpose. 
💪 Marla isn't just any coach; she's a warrior who's turned her pain into a superpower, helping others heal holistically—mind, body, and soul.

In this powerful episode, Marla dives deep into how you can move beyond the limitations of conventional medicine with her unique blend of holistic techniques. From gentle movement therapies to stress-reducing practices and nutritional support, Marla’s approach is all about personalized care that addresses your entire being. 🧘‍♀️

QUICK REMINDER! 🎉 As we gear up for the much-anticipated Fall Retreat starting September 4th, imagine a place where you can further explore transformative practices in a fun, supportive, and super immersive environment. And yes, we still have seats left, including a few VIP spots that offer a private retreat chat, continued support + a community of like-minded women ready to rise with you. 
🚀

Are you ready to break free from the shackles of chronic pain and embrace a life filled with joy, vitality + empowerment? Then this is your invitation to step into a journey of healing like no other. 

Click play to dive into this transformative episode and don’t forget to secure your spot at the Fall Retreat for an experience that will not just change seasons but change lives. 

LET'S FUCKING GO!


✅ Snag your seat!
This immersive, fun-as-f*ck 5-week journey is designed to heal + transform you in ways nothing else can.
✨ It's where you'll shatter old patterns, nurture your soul + emerge as the most confident, unstoppable version of yourself.
Click Here to Join Me

Cheers to your transformation



Remember to jump over to YouTube + watch this kick ass episode!
 

REGISTER FOR Fall Retreat: https://heatherpcoaching.kartra.com/page/EmpoweredAlignedFallRetreat

Work with Marla : https://www.emberwellnesscoaching.com/
Work with Heather : https://heatherpcoaching.kartra.com/page/OfferSuite
Self Worth Planners + Journals : https://www.amazon.com/author/brazenbydesign
Intro Created By: Derek Frank  

In this episode, Holly dives deep into how she empowers women to step into a life of alignment, embrace their feminine power, and feel a true harmony with their bodies.💪 
Her holistic approach will leave you feeling connected to your true self and ready to embrace your most badass, blissful version.

Trust me, this is an episode you're going to want to save and revisit again and again! 🎧

But wait, there’s more! 🚀
Our Wealthy Woman 3 Week Powerhouse Program starts July 31st + there are still a few seats left!
This VIP experience is designed to transform your relationship with money, creating immediate and lifelong changes that will blow your mind. 💸💥

|
✅ Oh, and don't miss out on the deets about our Fall Retreat!
This immersive, fun-as-f*ck 5-week journey is designed to heal + transform you in ways nothing else can.
✨ It's where you'll shatter old patterns, nurture your soul + emerge as the most confident, unstoppable version of yourself.
Click Here to Join Me

Cheers to your transformation



Remember to jump over to YouTube + watch this kick ass episode!
 

REGISTER FOR Fall Retreat: https://heatherpcoaching.kartra.com/page/EmpoweredAlignedFallRetreat

Work with Holly : https://linktr.ee/hrlfitness
Work with Heather : https://heatherpcoaching.kartra.com/page/OfferSuite
Self Worth Planners + Journals : https://www.amazon.com/author/brazenbydesign
Intro Created By: Derek Frank  

Bethany and I have been on a wild ride since January 2024, transforming her life in every possible way—mind, body, and soul. From overcoming workplace trauma to becoming the most empowered version of herself, 
Bethany's journey is nothing short of awe-inspiring. 

In this episode, we dive into the power of standing firm in the face of challenges + using your voice to create the life you deserve. You'll hear about Bethany's incredible transformation through The Brazen Method and how she's now ending our 1:1 work in a space even better than she imagined.
HELL YES!
Join me in celebrating Bethany 

Click the button above and press play
Get ready to laugh, learn + embrace the badass within!

✅ Feeling the itch for your own transformation?
There's still one remaining spot to work with me 1:1 for the second half of 2024, and applications are open until July 31st.
This is your chance to step into the life you've been craving—confident, badass, and totally aligned with your true self.
Ready to leap with me into 6 months together, 1 on 1?
Send me an email at : Heatherpowell.coaching@gmail.com
OR 
Send me a DM on Instagram

✅ Oh, and don't miss out on the deets about our Fall Retreat! 
This immersive, fun-as-f*ck 5-week journey is designed to heal + transform you in ways nothing else can.
✨ It's where you'll shatter old patterns, nurture your soul + emerge as the most confident, unstoppable version of yourself.
Click Here to Join Me

Cheers to your transformation



Remember to jump over to YouTube + watch this kick ass episode!
 


REGISTER FOR Fall Retreat: https://heatherpcoaching.kartra.com/page/EmpoweredAlignedFallRetreat

Connect with Bethany : @ps.i.love.vintage
Read the Article : https://mea.org/unfairly-targeted-educator-wins-large-settlement/
Work with Heather : https://heatherpcoaching.kartra.com/page/OfferSuite
Self Worth Planners + Journals : https://www.amazon.com/author/brazenbydesign
Intro Created By: Derek Frank  

✅ Want to join me in a deeply immersive and fun-as-fuck 5-week experience that promises to heal and transform in ways no other program can?
This is where you'll learn to nurture and love yourself deeply while stepping boldly into your dream life.
Click Here to Join Me

Remember to jump over to YouTube + watch this kick ass episode!
 


REGISTER FOR Fall Retreat: https://heatherpcoaching.kartra.com/page/EmpoweredAlignedFallRetreat

Work with Lisa Smith : https://www.etsy.com/shop/bytrendytreasures/
Work with Heather : https://heatherpcoaching.kartra.com/page/OfferSuite
Self Worth Planners + Journals : https://www.amazon.com/author/brazenbydesign
Intro Created By: Derek Frank