Part of Me Jamie Reynolds

Part of Me - That's Not Delusional

Sun, 12 Apr 2026 04:00:00 -0400

This episode is for the big dreamers, the ones who speak their vision out loud before it becomes reality and get labeled as “delusional” for it. If you’ve ever been doubted, questioned, or made to feel like your goals are too big, this is your reminder to keep going. You’re not crazy, you just see something others can’t yet. In this episode, we’re grounding big dreams in real action, reminding you that vision requires discipline, and encouraging you to stay consistent even when it feels unseen. You’re not delusional… you’re building something others can’t see yet.

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Part of Me - Doing A Quarterly Check In

Sun, 05 Apr 2026 04:00:00 -0400

We’re officially a few months into the year… so let’s pause and check in. Not in a pressure-filled, “I should be further ahead” kind of way—but in a real, honest, and intentional way.

In this episode, I’m walking you through a quarterly check-in on your goals, where you are, what you’ve accomplished so far, and what might need to shift moving forward. Because growth isn’t just about setting goals… it’s about staying connected to them.

I’m sharing how to:
• Reflect on what’s actually working (and what’s not)
• Identify why you may have fallen off
• Move forward with clarity and intention

Whether you’ve been consistent or completely off track, this is your moment to realign and recommit. You don’t need a new year; you just need a reminder to lock back in.

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Part of Me - Working Through Mental Overload

Sun, 29 Mar 2026 04:00:00 -0400

Feeling mentally overloaded? You’re not alone.

In this episode, we’re diving into what mental overload really looks like—especially as a mom and a woman balancing so many roles at once. From decision fatigue to constantly carrying the mental load for your family, it can feel like your mind never gets a break.

I’m sharing 3 simple but powerful ways to work through mental overload so you can feel more clear, present, and in control of your day. This isn’t about doing more—it’s about thinking differently, creating space, and giving yourself permission to reset.

If you’ve been feeling stretched, overwhelmed, or just mentally exhausted… this episode is for you.

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Part of Me - Starting Over

Sun, 15 Mar 2026 04:00:00 -0400

Sometimes life doesn’t unfold on the timeline we imagined and that can make us feel like we’re behind or starting over. In this heartfelt episode, we’re talking about why it’s completely okay to begin again.

Just because something didn’t happen when you expected it to doesn’t mean it isn’t still meant for you. Whether you had to pause, pivot, or start from scratch after giving it your best shot, this episode is a reminder that your dreams are still valid.

If you’ve been feeling discouraged because things aren’t happening as quickly as you hoped, let this be the gentle encouragement you need to keep going. Your journey may look different from what you planned, but that doesn’t mean it’s over; it might just be getting started.

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Part of Me - Having A Mommy Detox

Sun, 08 Mar 2026 05:00:00 -0400

Motherhood is beautiful, but it can also leave you feeling overwhelmed, stretched thin, and disconnected from yourself. In this episode, we’re talking about the idea of a “Mommy Detox.” A Mommy Detox isn’t about escaping motherhood—it’s about clearing your mind and your life of the habits, distractions, and pressures that are no longer serving you.

I break down what a Mommy Detox really means and how it can help you realign with the woman you want to become. We’ll talk about how to recognize when it’s time for a detox, the signs that something in your routine or mindset may be draining you, and how to start releasing what isn’t truly fulfilling you.

If you’ve been feeling stuck, overwhelmed, or like you’ve lost sight of yourself, this episode will help you reset and start moving toward a life that feels more aligned with your happiness, purpose, and future vision.

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Part of Me - Planning A Family Trip (For The First Time)

Sun, 01 Mar 2026 04:00:00 -0500

Planning your first family trip with little ones? Whether you’re a first-time mom or just planning your very first trip as a family, this episode is for you.

Traveling with kids can feel overwhelming: the packing, the budgeting, the schedules, the “what ifs.” In this episode, I’m breaking down exactly how I plan our family trips. I’m sharing how I choose the right location, how I establish a realistic budget, and simple systems you can use to keep everything organized and stress-free.

Family trips don’t have to feel chaotic. With intentional planning, you can create meaningful memories while still feeling prepared and in control.

If you’re getting ready to plan your first family getaway, this episode will give you practical tips, clarity, and the confidence to make it happen.

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Part of Me - Being A Mom With Goals

Sun, 22 Feb 2026 04:00:00 -0500

In this episode, I’m getting real about what it looks like to be a mom who still has big goals. It’s so easy to pour everything into our kids’ dreams and accidentally put our own on the back burner, and I share why that doesn’t have to be the case. I walk through how I think about short-term, mid-term, and long-term goals so I can stay focused without feeling overwhelmed. I also share a few mindset shifts that help me stay excited about what I’m building, because when I’m excited about my goals, it’s so much easier to keep going.

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Part of Me - How I Do It?

Sun, 15 Feb 2026 04:00:00 -0500

In this episode, I’m sharing the real truth about how I “do it all” — from motherhood and marriage to running businesses and building my brand. Spoiler alert: it’s not about superpowers or nonstop motivation.

I break down the three things that truly keep me going: having a clear vision of the success I’m building, developing systems that make life and business more manageable over time, and staying focused in the season I’m in. I’ve learned that consistency doesn’t come from pressure, it comes from purpose, structure, and discipline.

If you’ve ever wondered how to juggle multiple roles without losing yourself, this episode will remind you that you don’t need to hustle harder… you need to think smarter, stay aligned, and keep your eyes on the bigger picture.

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Part of Me - Motherhood Is A Love Story Too

Sun, 08 Feb 2026 04:00:00 -0500

This Valentine’s season, we’re shifting the focus to a love that often goes uncelebrated - motherhood. In this episode, we talk about how becoming a mom changes your heart, your identity, and your priorities, while navigating the exhaustion, guilt, and beauty that come with it. A gentle reminder that you can love your children deeply and still deserve grace, rest, and care for yourself too.

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Memory full

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Part of Me Seeing The Early Rewards of Being A Mom

Sun, 25 Jan 2026 04:00:00 -0500

Motherhood is hard — but sometimes, the rewards show up sooner than we expect.

This week, I’m sharing a moment with my daughter that reminded me how much the small, everyday choices of motherhood matter. In this episode, we’re talking about the early rewards of being a mom, recognizing quiet wins, and finding encouragement in seasons that often feel unseen.

If you’ve been wondering whether what you’re doing is making a difference, this one’s for you.

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Part of Me - Shutting Down The House

Sun, 18 Jan 2026 04:00:00 -0500

In this episode, we’re talking about how to create an evening routine I like to call “shutting down the house.” This simple practice helps bring structure, calm, and closure to your day so you’re not carrying chaos into the next one.

I share three practical tips we use in our home to make evenings feel more peaceful and intentional: cleaning up to reset the space, creating a calm environment that signals rest, and settling the movement in the house so everyone can wind down. If your nights feel rushed, overstimulating, or unorganized, this episode will help you build a routine that supports better rest and smoother mornings.

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Part of Me - Being A Type A Mom In A Type B Household

Sun, 11 Jan 2026 04:00:00 -0500

This episode explores the dynamic of being a highly driven, organized mom in a household that operates at a more relaxed pace. It breaks down the differences between Type A and Type B personalities, explains why tension often comes from mismatched expectations rather than lack of effort, and offers practical ways to communicate, lead, and collaborate more effectively. The focus is on learning how to motivate without micromanaging, manage the urge to control or criticize, and create a more balanced, peaceful household where different personalities can thrive together.

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Part of Me - My New Year Promise

Sun, 04 Jan 2026 04:00:00 -0500

In this episode, we’re simplifying the way we approach the new year. Instead of overwhelming resolutions, long goal lists, or perfectly curated vision boards, we focus on something more meaningful and sustainable: making one promise to yourself. I share why a single, intentional promise can serve as a compass for your decisions all year long—and how you can take it a step further by creating one promise for each area of your life. This episode is an invitation to move into the new year with clarity, alignment, and grace—keeping a promise that truly matters: the one you make to yourself.

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Part of Me - Marriage & The New Year with Special Guest Keenen Reynolds

Sun, 28 Dec 2025 04:00:00 -0500

This episode invites couples into a thoughtful, pressure-free conversation about preparing for the year ahead, together. Through open discussion around shared direction, finances, family life, and ongoing check-ins, we explore the kinds of questions every marriage should pause to ask at the start of a new season. Rather than focusing on resolutions or rigid plans, this conversation offers guiding points that help couples align expectations, reduce stress, and move forward with intention, clarity, and unity.

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Part of Me - Taking The Day Off

Sun, 14 Dec 2025 13:00:00 -0500

As mothers, we often forget to take time for ourselves because we’re always catering to everyone else. In this episode, I encourage you to take that time for you and not to delay it. I share three important points to keep in mind when that mom guilt starts creeping in, so you can give yourself permission to rest, recharge, and reclaim a little space in your day just for you.

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Part of Me - Moms Give Something Back To Yourself

Sun, 07 Dec 2025 04:00:00 -0500

In this episode, we’re talking to the moms who pour into everyone else all season long. It’s time to give something back to yourself. You do not have to feel guilty for treating yourself or putting your needs first sometimes. All your time does not have to be spent catering to your kids — you are a whole person with needs, dreams, and a life outside of motherhood. And most importantly, you deserve time to take the cape off, slow down, and remember who you are beyond the roles you carry. This episode is your reminder to choose yourself, even in the busiest seasons.

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Part of Me - Something Old, Something New, Something Borrowed

Sun, 30 Nov 2025 04:00:00 -0500

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In this episode, I’m using the idea of “something old, something new, something borrowed” to close out 2025 with intention. I talk about what I’m choosing to leave in the past, what I’m starting fresh before stepping into 2026, and the lessons I’m borrowing from this year to help shape the year ahead. It’s a simple way to reset, refocus, and walk into 2026 with clarity and purpose.

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Part of Me - What I Get Out Of Being A Mom and Wife

Sun, 23 Nov 2025 04:00:00 -0500

In this episode, I’m sharing what I truly get out of being a wife and a mom. I talk about the challenges no one really prepares you for, the rewards that make even the hardest days worth it, and the lessons that stretch you, grow you, and shape you into a better version of yourself. It’s honest, it’s real, and it’s a reminder that even in the chaos, there’s so much purpose and beauty in this role.

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Part of Me - Being Careful of What My Kids Watch

Sun, 09 Nov 2025 04:00:00 -0500

In this episode, I’m talking about why I’ve had to be really careful about what I let my kids watch. Kids really do mimic what they see and hear, and unsupervised media can introduce things we don’t want them to pick up. I share how I’m protecting their innocence with awareness, boundaries, and intentional choices all while still letting them enjoy screen time in a way that feels safe and positive.

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Part of Me - Balancing A 6-Year-Old and 6-Month-Old

Sun, 02 Nov 2025 03:00:00 -0500

In this episode, I’m talking about what it’s really like balancing life with a six-year-old and a six-month-old — basically living in two totally different worlds under one roof. Some days it feels like I’m running two households in one, but I’m learning to embrace the season I’m in, keep our routines simple, and protect my peace wherever I can.

If you’re in that same stage — juggling the big kid energy and baby needs — this one’s for you. It’s not about getting it perfect, it’s about giving yourself grace and finding joy in the middle of it all.

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Part of Me - Making Magic in the Moments

Sun, 26 Oct 2025 04:00:00 -0400

For the last 6 days of October, I’m giving you 6 fun Halloween activities the whole family can enjoy together! In this episode, we’re celebrating connection, laughter, and quality time with simple ideas that bring everyone closer from creative crafts to spooky treats and playful games. These activities are all about making the most of the season and turning the final days of October into memories your family will cherish.

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Part of Me - Sharing Some Encouragement

Sun, 19 Oct 2025 04:00:00 -0400

This episode is all about bringing a little light and encouragement into your day. We’ll talk about simple ways to create positivity in your space and mindset — starting your morning with thankfulness, speaking life and encouragement over yourself, and getting your body moving to boost your energy. It’s a gentle reminder that the way you begin your day can shape everything that follows, and small, intentional practices can shift your mood, your outlook, and your peace.

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Part of Me – Spending Time With Mom (featuring special guest Nalaya Reynolds)

Sun, 12 Oct 2025 04:00:00 -0400

In this special episode, I’m joined by my 6-year-old daughter, Nalay Reynolds, as she shares what she loves most about spending time with Mommy. Through her sweet perspective, we’re reminded that the little moments we create with our children leave the biggest impact. This conversation is a gentle nudge to all moms that quality time isn’t just valuable — it builds the memories and bonds that last a lifetime.

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Part of Me - Being A Working Mom

Sun, 05 Oct 2025 04:00:00 -0400

Being a working mom comes with a unique set of challenges and rewards. In this episode, we talk openly about the tug-of-war between wanting more time with your little ones and the pride that comes from providing them with safety, stability, and security. We’ll also explore how to keep emotions from reshaping your reality and why, even on the toughest days, your child still sees you as nothing less than a superwoman.

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Part of Me - Dealing With Postpartum Depression

Sun, 28 Sep 2025 04:00:00 -0400

Becoming a mom is a life-changing experience filled with joy, but it can also bring unexpected challenges, especially when it comes to postpartum mental health. In this episode, we dive into what postpartum depression really is, how common it is, and why first-time moms may be more vulnerable. We’ll also explore the difference between the everyday stress of caring for a newborn and the unique physical and hormonal shifts a mother goes through after giving birth. Most importantly, you’ll hear practical ways to navigate this season, from seeking support to finding small steps that make a big difference.

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Part of Me - Who Am I If Not Mommy or Wife?

Sun, 21 Sep 2025 04:00:00 -0400

In this episode, I’m talking about the importance of not losing yourself in motherhood or marriage. Your identity is bigger than a title — being a mom, a wife, and an individual don’t have to cancel each other out. They can co-exist in harmony. This conversation is about embracing every part of who you are while still honoring your role as a partner and parent, without forgetting the “you” at the center of it all.

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Part of Me - Where's the Intimacy?

Wed, 17 Sep 2025 18:00:00 -0400

If you’ve been feeling a lack of intimacy in your relationship after having a baby, you’re not alone. Parenthood changes so much — our bodies, our routines, our energy, and even our connection with our partners. In this episode, we’ll unpack some of the reasons intimacy can fade after a baby and share ways to rebuild closeness, connection, and love in this new season of life.

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Part of Me - Now A Mother of Two

Sun, 07 Sep 2025 04:00:00 -0400

Motherhood is beautiful, powerful, and unlike anything else — but it’s not without its challenges. Between the lack of personal space, delayed timelines, and routines constantly being interrupted, it can feel overwhelming at times. Yet in the middle of the chaos, there’s laughter, joy, and the priceless gift of watching your children experience life in their own way.

In this episode, we’re diving into the shifts, challenges, and unexpected blessings that come with motherhood. Let’s take this journey together — the messy, the magical, and everything in between.

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Part of Me - Realigning Myself To Walk In My Purpose

Mon, 01 Sep 2025 14:00:00 -0400

Where have I been? Let’s talk about it. In this episode, I’m opening up about my time away, what’s been happening in my world, and where the Part of Me with Jamie Reynolds platform is headed next. Life has shifted in big ways — becoming a mom of two, finding balance, and learning how to align mentally, physically, and spiritually with who I’m becoming.

This space has always been about authenticity, growth, and reminding women that we’re not in this alone. My journey isn’t done, and neither is yours. I’m grateful for every step we’ve shared so far, and I’m excited for what’s to come. If you’re willing, I’d love for you to walk this next chapter with me.

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Part of Me Learning the Myth Behind Hustling

Sun, 03 Aug 2025 04:00:00 -0400

In this episode, we’re diving deep into the myth that constant hustling equals success. If you’ve ever tied your worth to how much you’re doing or felt guilty for slowing down, this conversation is for you. I break down why hustle doesn't define your value, the real impact it has on your well-being, and how to reframe the way you view success. It’s time to let go of the pressure to do it all and embrace a more aligned, intentional path forward.

The My Prep Planner is available on https://partofmejr.gumroad.com/l/kqlcs, head over to get started!

Sneak Peak Inside the My Prep Planner E-Book Guide

💎 41 Pages of Guided, Actionable Material
💎 Notes Section for Each Lesson
💎 Printable Pages
💎 Course Videos for Every Lesson
💎 Embedded Hyperlinks
💎 E-Book Format for Ultimate Accessibility
💎 Goodnotes & Notability Compatible

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New Podcast Episode Every Week

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Part of Me Evolving

Sun, 20 Jul 2025 04:00:00 -0400

In this episode, we’re talking about personal evolution — the version of you today isn’t meant to be the same as the one from last year, last month, or even last week. Growth requires change, and with that comes the freedom to shift your mindset, your goals, and your direction. You’re allowed to change your mind. Your vision deserves revisions. And most importantly, you have to honor the journey, not rush the outcome. If you’ve been feeling pulled to evolve or redefine your path, this conversation is your reminder that it’s not only okay — it’s necessary.

The My Prep Planner is available on https://partofmejr.gumroad.com/l/kqlcs, head over to get started!

Sneak Peak Inside the My Prep Planner E-Book Guide

💎 41 Pages of Guided, Actionable Material
💎 Notes Section for Each Lesson
💎 Printable Pages
💎 Course Videos for Every Lesson
💎 Embedded Hyperlinks
💎 E-Book Format for Ultimate Accessibility
💎 Goodnotes & Notability Compatible

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New Podcast Episode Every Week

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Part of Me Moving At The Speed of Light

Sun, 13 Jul 2025 04:00:00 -0400

In this episode, we’re diving into what it feels like when everything you’ve been working toward suddenly starts coming together — fast. It’s an exciting season, but it can also be overwhelming if you’re not prepared for the shift. I’ll be sharing how to recognize when it’s time to pivot, manage expectations, and protect your peace while keeping up with the momentum. If you’re in a season of rapid growth or feel one coming, this episode will help you move with clarity, confidence, and intention.

The My Prep Planner is available on https://partofmejr.gumroad.com/l/kqlcs, head over to get started!

Sneak Peak Inside the My Prep Planner E-Book Guide

💎 41 Pages of Guided, Actionable Material
💎 Notes Section for Each Lesson
💎 Printable Pages
💎 Course Videos for Every Lesson
💎 Embedded Hyperlinks
💎 E-Book Format for Ultimate Accessibility
💎 Goodnotes & Notability Compatible

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New Podcast Episode Every Week

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Part of Me Finding Those Micro Moments

Sun, 29 Jun 2025 04:00:00 -0400

Life won’t always give you perfect, uninterrupted time to focus on yourself or your goals — and that’s okay. In this episode, I’m sharing how I’ve learned to create small, intentional moments throughout my day to reconnect with my purpose, reset my mindset, and make tiny steps toward the things that matter most. If you’ve been feeling stretched thin, this is your reminder that even the smallest moments count.

The My Prep Planner is available on https://partofmejr.gumroad.com/l/kqlcs, head over to get started!

Sneak Peak Inside the My Prep Planner E-Book Guide

💎 41 Pages of Guided, Actionable Material
💎 Notes Section for Each Lesson
💎 Printable Pages
💎 Course Videos for Every Lesson
💎 Embedded Hyperlinks
💎 E-Book Format for Ultimate Accessibility
💎 Goodnotes & Notability Compatible

Follow me on Instagram for all the latest: @jamiereynolds_

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Youtube - www.youtube.com/@PartofMeJR

New Podcast Episode Every Week

Thank you so much for being part of me!

Social Medias

YouTube - Part of Me Jamie Reynolds

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Thank you so much for being part of me, see you next week!

Part of Me Believing In My Dream

Sun, 22 Jun 2025 04:00:00 -0400

In this episode, we’re talking about what it really means to believe in your dream enough to chase it boldly. You’ll be reminded that your dream deserves to be prioritized — not pushed to the side. We’ll also break down how intertwining your personal and lifestyle goals can create a stronger, more aligned path to success. And when the road gets tough, it’s your faith in the process that will keep you moving forward. If you’ve been waiting for a sign to believe bigger and move with purpose, this is it.

The My Prep Planner is available on https://partofmejr.gumroad.com/l/kqlcs, head over to get started!

Sneak Peak Inside the My Prep Planner E-Book Guide

💎 41 Pages of Guided, Actionable Material
💎 Notes Section for Each Lesson
💎 Printable Pages
💎 Course Videos for Every Lesson
💎 Embedded Hyperlinks
💎 E-Book Format for Ultimate Accessibility
💎 Goodnotes & Notability Compatible

Follow me on Instagram for all the latest: @jamiereynolds_

Follow me on Facebook for all the latest: @partofmejamiereynolds

Youtube - www.youtube.com/@PartofMeJR

New Podcast Episode Every Week

Thank you so much for being part of me!

Social Medias

YouTube - Part of Me Jamie Reynolds

Instagram - jamiereynolds___

TikTok - jamiereynolds__

Thank you so much for being part of me, see you next week!

Part of Me Not Letting Fear Win

Sun, 15 Jun 2025 04:00:00 -0400

In this episode, we’re digging into how to stop fear from running your decisions. I’ll share how to train your mind to pause and identify the real reason behind your fear, instead of immediately giving in. We’ll talk about the importance of creating a personal mantra to anchor yourself when fear shows up, and why choosing faith over fear is one of the most powerful decisions you can make—this one’s for anyone ready to quiet the doubts and move forward boldly.

The My Prep Planner is available on https://partofmejr.gumroad.com/l/kqlcs, head over to get started!

Sneak Peak Inside the My Prep Planner E-Book Guide

💎 41 Pages of Guided, Actionable Material
💎 Notes Section for Each Lesson
💎 Printable Pages
💎 Course Videos for Every Lesson
💎 Embedded Hyperlinks
💎 E-Book Format for Ultimate Accessibility
💎 Goodnotes & Notability Compatible

Follow me on Instagram for all the latest: @jamiereynolds_

Follow me on Facebook for all the latest: @partofmejamiereynolds

Youtube - www.youtube.com/@PartofMeJR

New Podcast Episode Every Week

Thank you so much for being part of me!

Social Medias

YouTube - Part of Me Jamie Reynolds

Instagram - jamiereynolds___

TikTok - jamiereynolds__

Thank you so much for being part of me, see you next week!

Part of Me Seeing Fear as a Sign of Growth

Sun, 08 Jun 2025 04:00:00 -0400

In this episode, we’re flipping the script on fear. When stepping into a new venture, fear isn’t a stop sign — it’s a signal that you’re growing. I’ll be sharing how to redefine fear as a tool for awareness, not avoidance. Fear teaches you to be cautious, but it should never keep you stuck. Remember, fear is temporary… but regret lasts forever. Let’s talk about why the scariest moves often lead to the most powerful breakthroughs.

The My Prep Planner is available on https://partofmejr.gumroad.com/l/kqlcs, head over to get started!

Sneak Peak Inside the My Prep Planner E-Book Guide

💎 41 Pages of Guided, Actionable Material
💎 Notes Section for Each Lesson
💎 Printable Pages
💎 Course Videos for Every Lesson
💎 Embedded Hyperlinks
💎 E-Book Format for Ultimate Accessibility
💎 Goodnotes & Notability Compatible

Follow me on Instagram for all the latest: @jamiereynolds_

Follow me on Facebook for all the latest: @partofmejamiereynolds

Youtube - www.youtube.com/@PartofMeJR

Social Medias

YouTube - Part of Me Jamie Reynolds

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Thank you so much for being part of me, see you next week!

Part of Me Learning the Cost of the Climb

Sun, 01 Jun 2025 04:00:00 -0400

Everybody wants to win, but not everyone talks about what it really costs to chase your goals. In this episode, we’re unpacking the trade-offs that come with ambition — from time and peace to health and relationships. Are you aware of the sacrifices you’re making, and are they actually worth it? Let’s have an honest conversation about the price of the climb and how to make sure you’re chasing the right things.

The My Prep Planner is available on https://partofmejr.gumroad.com/l/kqlcs, head over to get started!

Sneak Peak Inside the My Prep Planner E-Book Guide

💎 41 Pages of Guided, Actionable Material
💎 Notes Section for Each Lesson
💎 Printable Pages
💎 Course Videos for Every Lesson
💎 Embedded Hyperlinks
💎 E-Book Format for Ultimate Accessibility
💎 Goodnotes & Notability Compatible

Follow me on Instagram for all the latest: @jamiereynolds_

Follow me on Facebook for all the latest: @partofmejamiereynolds

Youtube - www.youtube.com/@PartofMeJR

New Podcast Episode Every Week

Thank you so much for being part of me!

Social Medias

YouTube - Part of Me Jamie Reynolds

Instagram - jamiereynolds___

TikTok - jamiereynolds__

Thank you so much for being part of me, see you next week!

Part of Me Playing The Victim

Sun, 25 May 2025 04:00:00 -0400

In this episode, we’re having an honest conversation about what it looks like when you’re stuck in victim mode — and how to break free from it. I’ll be sharing the signs that you might be playing the victim in your own life, even without realizing it, and how it quietly holds you back from the growth and opportunities you deserve. Together, we’ll tackle three key areas: how to stop making excuses, take control over your life decisions, and stop avoiding the opportunities that are meant for you. If you’re ready to shift from powerless to powerful, this is the episode you need.

The My Prep Planner is available on https://partofmejr.gumroad.com/l/kqlcs, head over to get started!

Sneak Peak Inside the My Prep Planner E-Book Guide

💎 41 Pages of Guided, Actionable Material
💎 Notes Section for Each Lesson
💎 Printable Pages
💎 Course Videos for Every Lesson
💎 Embedded Hyperlinks
💎 E-Book Format for Ultimate Accessibility
💎 Goodnotes & Notability Compatible

Follow me on Instagram for all the latest: @jamiereynolds_

Follow me on Facebook for all the latest: @partofmejamiereynolds

Youtube - www.youtube.com/@PartofMeJR

New Podcast Episode Every Week

Thank you so much for being part of me!

Social Medias

YouTube - Part of Me Jamie Reynolds

Instagram - jamiereynolds___

TikTok - jamiereynolds__

Thank you so much for being part of me, see you next week!

Part of Me Changing My Identity

Sun, 18 May 2025 04:00:00 -0400

In this episode, we’re diving deep into what it really means to change your identity — not just on the surface, but from the inside out. I’ll be sharing how establishing new habits and shifting your mindset can completely transform the way you see yourself and the life you’re creating. It’s not just about setting goals; it’s about becoming the kind of person who naturally lives them out. If you’ve been feeling stuck in old patterns or struggling to stay consistent, this conversation is for you. Let’s talk about how to break the cycle, stay intentional, and step fully into the version of yourself you’ve been dreaming about.

The My Prep Planner is available on https://partofmejr.gumroad.com/l/kqlcs, head over to get started!

Sneak Peak Inside the My Prep Planner E-Book Guide

💎 41 Pages of Guided, Actionable Material
💎 Notes Section for Each Lesson
💎 Printable Pages
💎 Course Videos for Every Lesson
💎 Embedded Hyperlinks
💎 E-Book Format for Ultimate Accessibility
💎 Goodnotes & Notability Compatible

Follow me on Instagram for all the latest: @jamiereynolds_

Follow me on Facebook for all the latest: @partofmejamiereynolds

Youtube - www.youtube.com/@PartofMeJR

New Podcast Episode Every Week

Thank you so much for being part of me!

Social Medias

YouTube - Part of Me Jamie Reynolds

Instagram - jamiereynolds___

TikTok - jamiereynolds__

Thank you so much for being part of me, see you next week!

Part of Me Leveling Up - 10 Years From Now

Sun, 04 May 2025 04:00:00 -0400

Leveling Up Series (Episode 4 of 4)

In this episode, we explore the powerful concept of legacy and the steps you can take to start building yours today. We dive into the importance of protecting your vision and staying true to your values while crafting a future that will stand the test of time. Learn how to lay the foundation for the legacy you want to leave behind, and how the choices you make now will shape the person you become in 10 years. This episode will inspire you to think long-term and build a life that reflects your deepest aspirations.

The My Prep Planner is available on www.partofmejr.com, head over to get started!

Sneak Peak Inside the My Prep Planner E-Book Guide

💎 41 Pages of Guided, Actionable Material
💎 Notes Section for Each Lesson
💎 Printable Pages
💎 Course Videos for Every Lesson
💎 Embedded Hyperlinks
💎 E-Book Format for Ultimate Accessibility
💎 Goodnotes & Notability Compatible

Follow me on Instagram for all the latest: @jamiereynolds_

Follow me on Facebook for all the latest: @partofmejamiereynolds

Youtube - www.youtube.com/@PartofMeJR

New Podcast Episode Every Week

Thank you so much for being part of me!

Social Medias

YouTube - Part of Me Jamie Reynolds

Instagram - jamiereynolds___

TikTok - jamiereynolds__

Thank you so much for being part of me, see you next week!

Part of Me Leveling Up - Myself 3 Years From Now

Sun, 27 Apr 2025 04:00:00 -0400

Leveling Up Series (Episode 3 of 4)

In this episode, we dive into the powerful question: Where do you see yourself 3 years from now? We explore the importance of letting go of things that no longer add value to your life and how doing so can free up space for growth. Learn how to create meaningful milestones, define the future you truly deserve, and develop a clear 3-year snapshot that aligns with your goals and aspirations. This episode is your roadmap to shaping the life you've always envisioned—intentionally, with purpose, and on your terms.

The My Prep Planner is available on www.partofmejr.com, head over to get started!

Sneak Peak Inside the My Prep Planner E-Book Guide

💎 41 Pages of Guided, Actionable Material
💎 Notes Section for Each Lesson
💎 Printable Pages
💎 Course Videos for Every Lesson
💎 Embedded Hyperlinks
💎 E-Book Format for Ultimate Accessibility
💎 Goodnotes & Notability Compatible

Follow me on Instagram for all the latest: @jamiereynolds_

Follow me on Facebook for all the latest: @partofmejamiereynolds

Youtube - www.youtube.com/@PartofMeJR

New Podcast Episode Every Week

Thank you so much for being part of me!

Social Medias

YouTube - Part of Me Jamie Reynolds

Instagram - jamiereynolds___

TikTok - jamiereynolds__

Thank you so much for being part of me, see you next week!

Part of Me Leveling Up - Myself 1 Year From Now

Sun, 20 Apr 2025 04:00:00 -0400

Leveling Up Series (Episode 2 of 4)

In this episode, we’re casting the vision for where you want to be one year from now—and building the identity to match it. You’ll learn how to break your big picture into quarterly check-ins, stay aligned with your goals, and write a clear, empowering vision for your next 12 months. It’s time to think bigger and take action with purpose.

The My Prep Planner is available on www.partofmejr.com, head over to get started!

Sneak Peak Inside the My Prep Planner E-Book Guide

💎 41 Pages of Guided, Actionable Material
💎 Notes Section for Each Lesson
💎 Printable Pages
💎 Course Videos for Every Lesson
💎 Embedded Hyperlinks
💎 E-Book Format for Ultimate Accessibility
💎 Goodnotes & Notability Compatible

Follow me on Instagram for all the latest: @jamiereynolds_

Follow me on Facebook for all the latest: @partofmejamiereynolds

Youtube - www.youtube.com/@PartofMeJR

New Podcast Episode Every Week

Thank you so much for being part of me!

Social Medias

YouTube - Part of Me Jamie Reynolds

Instagram - jamiereynolds___

TikTok - jamiereynolds__

Thank you so much for being part of me, see you next week!

Part of Me Leveling Up - Myself 3 Months From Now

Sun, 13 Apr 2025 04:00:00 -0400

Leveling Up Series (Episode 1 of 4)

In this episode, we're diving into what it looks like to step into the next-level version of you—three months from now. We’re talking short-term, actionable goals that get you real results without the stress. If you've been craving a fresh start or a focused plan, this is your blueprint. Let’s map out a clear 3-month strategy to grow in purpose, elevate your habits, and align your daily life with who you're becoming. Grab your planner—we’re building the future version of you, starting today.

The My Prep Planner is available on www.partofmejr.com, head over to get started!

Sneak Peak Inside the My Prep Planner E-Book Guide

💎 41 Pages of Guided, Actionable Material
💎 Notes Section for Each Lesson
💎 Printable Pages
💎 Course Videos for Every Lesson
💎 Embedded Hyperlinks
💎 E-Book Format for Ultimate Accessibility
💎 Goodnotes & Notability Compatible

Follow me on Instagram for all the latest: @jamiereynolds_

Follow me on Facebook for all the latest: @partofmejamiereynolds

Youtube - www.youtube.com/@PartofMeJR

New Podcast Episode Every Week

Thank you so much for being part of me!

Social Medias

YouTube - Part of Me Jamie Reynolds

Instagram - jamiereynolds___

TikTok - jamiereynolds__

Thank you so much for being part of me, see you next week!

Part of Me No Longer Delaying My Dreams

Sun, 06 Apr 2025 16:00:00 -0400

In this episode, we'll be talking about what it might be costing you when you delay your dreams. From missed opportunities to unnecessary setbacks, putting your dreams on hold comes with a price. But the good news? You don’t need a big leap to move forward. I’m sharing how taking small, consistent steps and staying committed can help you stop waiting and start turning your dreams into actionable goals.

The My Success Season eBook guides are available. Check out my website www.partofmejr.com.

These three essential guides are designed to help you successfully build, launch, and market your small business. Each guide is packed with actionable material, real-world insights, and practical strategies to move you from idea to execution with confidence.

All Guides Include:

💎 10 Beginner-Friendly Lessons – Easy-to-follow steps to help you get started no matter your experience level.
💎 3 Bonus Lessons – Additional content to deepen your understanding and expand your knowledge.
💎 Notes Pages – Space for brainstorming, reflection, and action planning to keep you organized.
💎 Hyperlinked Navigation – Quick, easy access to every section to streamline your learning experience.
💎 SBA-Aligned Insights – Business strategies and tips aligned with the Small Business Administration’s recommendations.
💎 Printable 5.5" x 10" Format – Convenient for printing and keeping your lessons handy.
💎 E-book Format – Access your content digitally from anywhere, anytime.
💎 Compatible with Goodnotes and Notability – Seamlessly integrate with your digital note-taking apps.

Follow me on Instagram for all the latest: @jamiereynolds_

Follow me on Facebook for all the latest: @partofmejamiereynolds

Youtube - www.youtube.com/@PartofMeJR

New Podcast Episode Every Week

Thank you so much for being part of me!

Social Medias

YouTube - Part of Me Jamie Reynolds

Instagram - jamiereynolds___

TikTok - jamiereynolds__

Thank you so much for being part of me, see you next week!

Part of Me Learning Small Business Basics

Sun, 30 Mar 2025 04:00:00 -0400

Starting a new business can feel overwhelming as you consider all the steps involved. But before you get too far ahead, let’s focus on a few simple, easy, and free ways to make sure your business idea is truly worth investing into. In this episode, I share three practical tips to help you start generating ideas and gain clarity on what you genuinely want your brand and business to represent.

The My Success Season eBook guides will be available Tuesday 1 April on www.partofmejr.com.

All Guides Include:

Follow me on Instagram for all the latest: @jamiereynolds_

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Youtube - www.youtube.com/@PartofMeJR

New Podcast Episode Every Week

Thank you so much for being part of me!

Social Medias

YouTube - Part of Me Jamie Reynolds

Instagram - jamiereynolds___

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Thank you so much for being part of me, see you next week!

Part of Me Nervous To Start A Business

Sun, 23 Mar 2025 04:00:00 -0400

We have to rethink the way we approach the idea of starting a business. It shouldn’t feel intimidating or so overwhelming that it holds us back from even trying. In this episode, I share key strategies to help you confidently embrace the idea of starting your own business.

The My Prep Planner is available on www.partofmejr.com, head over to get started!

Sneak Peak Inside the My Prep Planner E-Book Guide

💎 41 Pages of Guided, Actionable Material
💎 Notes Section for Each Lesson
💎 Printable Pages
💎 Course Videos for Every Lesson
💎 Embedded Hyperlinks
💎 E-Book Format for Ultimate Accessibility
💎 Goodnotes & Notability Compatible

Follow me on Instagram for all the latest: @jamiereynolds_

Follow me on Facebook for all the latest: @partofmejamiereynolds

Youtube - www.youtube.com/@PartofMeJR

New Podcast Episode Every Week

Thank you so much for being part of me!

Social Medias

YouTube - Part of Me Jamie Reynolds

Instagram - jamiereynolds___

TikTok - jamiereynolds__

Thank you so much for being part of me, see you next week!

Part of Me Finding A Planner With A System That Works

Mon, 17 Mar 2025 17:00:00 -0400

There’s nothing more frustrating than hitting reset with a new planning system, only to realize that the last few days, weeks, or even months feel like they were a waste. In this episode, we’ll dive into how to find the right planner and planning system that actually works—so you can start seeing real, tangible results.

The My Prep Planner is available on www.partofmejr.com, head over to get started!

Sneak Peak Inside the My Prep Planner E-Book Guide

💎 41 Pages of Guided, Actionable Material
💎 Notes Section for Each Lesson
💎 Printable Pages
💎 Course Videos for Every Lesson
💎 Embedded Hyperlinks
💎 E-Book Format for Ultimate Accessibility
💎 Goodnotes & Notability Compatible

Follow me on Instagram for all the latest: @jamiereynolds_

Follow me on Facebook for all the latest: @partofmejamiereynolds

Youtube - www.youtube.com/@PartofMeJR

New Podcast Episode Every Week

Thank you so much for being part of me!

Social Medias

YouTube - Part of Me Jamie Reynolds

Instagram - jamiereynolds___

TikTok - jamiereynolds__

Thank you so much for being part of me, see you next week!

Part of Me Not Being Greedy

Sun, 09 Mar 2025 05:00:00 -0400

In this episode, we explore how greed can negatively influence goal-setting, leading to burnout and frustration. We also explore the crucial balance between ambition and practicality, emphasizing the importance of setting quality goals over overwhelming yourself with quantity. You'll learn that it's okay not to achieve everything at once and how focusing on quality goals can lead to more fulfilling and sustainable success.

The My Prep Planner is available on www.partofmejr.com, head over to get started!

Sneak Peak Inside the My Prep Planner E-Book Guide

💎 41 Pages of Guided, Actionable Material
💎 Notes Section for Each Lesson
💎 Printable Pages
💎 Course Videos for Every Lesson
💎 Embedded Hyperlinks
💎 E-Book Format for Ultimate Accessibility
💎 Goodnotes & Notability Compatible

Follow me on Instagram for all the latest: @jamiereynolds_

Follow me on Facebook for all the latest: @partofmejamiereynolds

Youtube - www.youtube.com/@PartofMeJR

New Podcast Episode Every Week

Thank you so much for being part of me!

Social Medias

YouTube - Part of Me Jamie Reynolds

Instagram - jamiereynolds___

TikTok - jamiereynolds__

Thank you so much for being part of me, see you next week!

Part of Me Transitioning Into A New Goal

Sun, 02 Mar 2025 04:00:00 -0500

In this episode, we dive into the exciting process of transitioning to a new goal. After accomplishing a goal, it’s time to set our sights on the next challenge. We’ll explore the importance of constantly evolving and understanding the difference between goals and milestones. You'll learn how to embrace the uncertainty of new challenges and set yourself up for continued growth. Tune in for tips on how to move forward with purpose and take on your next big goal with confidence!

The My Prep Planner is available on www.partofmejr.com, head over to get started!

Sneak Peak Inside the My Prep Planner E-Book Guide

💎 41 Pages of Guided, Actionable Material
💎 Notes Section for Each Lesson
💎 Printable Pages
💎 Course Videos for Every Lesson
💎 Embedded Hyperlinks
💎 E-Book Format for Ultimate Accessibility
💎 Goodnotes & Notability Compatible

Follow me on Instagram for all the latest: @jamiereynolds_

Follow me on Facebook for all the latest: @partofmejamiereynolds

Youtube - www.youtube.com/@PartofMeJR

New Podcast Episode Every Week

Thank you so much for being part of me!

Social Medias

YouTube - Part of Me Jamie Reynolds

Instagram - jamiereynolds___

TikTok - jamiereynolds__

Thank you so much for being part of me, see you next week!

Part of Me Celebrating the Journey & Reflecting on Growth

Sun, 23 Feb 2025 04:00:00 -0500

In this episode, we're taking a retrospective look at our journey to 100 episodes-celebrating wins, reflecting on lessons learned, and recognizing how far we've come. I'll share personal stories, key moments, and insights that have shaped my path, and I'd love to hear about yours.

We’ve hit a major milestone—100 episodes! 🎉 To celebrate this HUGE moment, I’m giving you exclusive early access to the My Prep Planner E-book Guide for the next 32 hours only! ⏳ But that’s not all... oh no, there’s more!

Along with your early access, you’ll also score:

20% OFF your purchase 🔥
A FREE 1-week downloadable planner system to kickstart your journey 📅

This special offer ends Monday, February 24th, 2025, at 12 noon, so don’t miss out! 🙌The code Celebrate100 is already embedded so, no extra work is needed.

Head over to www.partofmejr.com to get started!

Sneak Peak Inside the My Prep Planner E-Book Guide

💎 41 Pages of Guided, Actionable Material
💎 Notes Section for Each Lesson
💎 Printable Pages
💎 Course Videos for Every Lesson
💎 Embedded Hyperlinks
💎 E-Book Format for Ultimate Accessibility
💎 Goodnotes & Notability Compatible

Official Launch date Tuesday 25 February!

Follow me on Instagram for all the latest: @jamiereynolds_

Follow me on Facebook for all the latest: @partofmejamiereynolds

Youtube - www.youtube.com/@PartofMeJR

New Podcast Episode Every Week

Thank you so much for being part of me!

Social Medias

YouTube - Part of Me Jamie Reynolds

Instagram - jamiereynolds___

TikTok - jamiereynolds__

Thank you so much for being part of me, see you next week!

Part of Me Transitioning from My Visions into Actions

Sun, 16 Feb 2025 04:00:00 -0500

Setting goals is just the beginning. This episode dives into turning goals into action by building a realistic, step-by-step plan. We'll talk about covering, and adjusting as needed while keeping momentum strong.

***100th Episode Next Week****

Surprise inside the episode, you don't want to miss it. Make sure you tune in next Sunday to find out what it is.

Sneak Peak Inside the My Prep Planner E-Book Guide

💎 41 Pages of Guided, Actionable Material
💎 Notes Section for Each Lesson
💎 Printable Pages
💎 Course Videos for Every Lesson
💎 Embedded Hyperlinks
💎 E-Book Format for Ultimate Accessibility
💎 Goodnotes & Notability Compatible

Official Launch date Tuesday 25 February!

Follow me on Instagram for all the latest: @jamiereynolds_

Follow me on Facebook for all the latest: @partofmejamiereynolds

Youtube - www.youtube.com/@PartofMeJR

New Podcast Episode Every Week

Thank you so much for being part of me!

Social Medias

YouTube - Part of Me Jamie Reynolds

Instagram - jamiereynolds___

TikTok - jamiereynolds__

Thank you so much for being part of me, see you next week!

Part of Me with The Power of Clarity - Defining Goals That Stick

Sun, 09 Feb 2025 04:00:00 -0500

Before you can achieve your goals, you need a clear vision. In this episode, we'll break down how to set intentional, meaningful goals that align with your values and long-term vision. Learn how to filter out distractions and focus on what truly matters.

Follow me on Instagram for all the latest: @jamiereynolds_

Follow me on Facebook for all the latest: @partofmejamiereynolds

Youtube - www.youtube.com/@PartofMeJR

New Podcast Episode Every Week

Thank you so much for being part of me!

Social Medias

YouTube - Part of Me Jamie Reynolds

Instagram - jamiereynolds___

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Thank you so much for being part of me, see you next week!

Part of Me Struggling to Get Out of Bed

Mon, 03 Feb 2025 03:00:00 -0500

What’s the hardest part about getting out of bed in the morning? Is it the actual act of getting up, or is it something deeper? Understanding why you struggle to start your day is a crucial first step toward making a change. In this episode, we’ll dive into some of those reasons and explore practical ways you can overcome them.

Exciting News! The Part of Me Jamie Reynolds brand is about to grow! There are some exciting things in the works this year, and I can't wait to share them with you. Starting this week, I'll be sharing exclusive sneak peeks of new products—you won’t want to miss it! And don’t worry, I haven’t forgotten about my day ones. If you’re taking a break from social media (or not on it at all), I’ll be keeping you in the loop with all the updates.

Follow me on Instagram for all the latest: @jamiereynolds_

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Youtube - www.youtube.com/@PartofMeJR

New Podcast Episode Every Week

Thank you so much for being part of me!

Social Medias

YouTube - Part of Me Jamie Reynolds

Instagram - jamiereynolds___

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Thank you so much for being part of me, see you next week!

Part of Me Outsourcing My Task

Sat, 25 Jan 2025 22:00:00 -0500

Outsourcing home tasks can be a total game-changer when it comes to saving time and reducing stress, especially when you’re juggling a million things at once! In this episode, I’ll share some tips to help you figure out if outsourcing is the right choice for you, and how you can use that extra time to focus on what really matters. Whether it’s cleaning, meal prep, or errands, I’ll show you how to reinvest your time and make your day a whole lot easier.

Youtube - www.youtube.com/@PartofMeJR
Instagram - jamiereynolds___

New Podcast Episode Every Week

Thank you so much for being part of me!

Social Medias

YouTube - Part of Me Jamie Reynolds

Instagram - jamiereynolds___

TikTok - jamiereynolds__

Thank you so much for being part of me, see you next week!

Part of Me Making A Schedule That Works

Sun, 19 Jan 2025 09:00:00 -0500

We’re diving right in! The New Year is here, and whether you’re crafting a brand-new schedule, tweaking your current routine, or in that “am I on the right track?” phase, now’s the time to make sure your schedule truly works for you. No matter where you are in the process, I’ve got some tips to help you fine-tune your approach and make your schedule more effective than ever before. Let’s get started!

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Part of Me Patting Myself on the Back

Sun, 12 Jan 2025 04:00:00 -0500

When was the last time you took a moment to celebrate your accomplishments, big or small? It’s time to break the habit of overlooking our successes. In this episode, we’ll explore why celebrating every win is essential to your growth and well-being.

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Part of Me Walking into My Season

Sun, 05 Jan 2025 04:00:00 -0500

Imagine this: you've been presented with a rare, once-in-a-lifetime opportunity for personal growth, but you decide to walk away. Maybe it's because you don't feel ready, fear failure, or view yourself as just a supporter. Whatever the reason, by stepping back, you're missing the chance to unlock your true potential and embrace the growth waiting for you. In this episode, we'll explore how to step boldly into your season and prepare yourself to seize those life-changing opportunities.

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Part of Me Welcoming 2025

Tue, 31 Dec 2024 22:00:00 -0500

🎉 5...4...3...2...1... Happy New Year! 🎉

As we bid farewell to 2024, it's the perfect moment to start envisioning the exciting opportunities that 2025 holds. But here's the key question: What do you want 2025 to look like? In this episode, we're diving into the power of creating a clear, compelling vision for the year ahead and how it can set you up for success. Get ready to start shaping your future with purpose and intention!

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Part of Me Saying That Is Enough

Sun, 22 Dec 2024 04:00:00 -0500

"How do you know when you've reached your limit? In a season where going above and beyond is the norm, striking the right balance between 'this is enough' and 'this is too much' can be tricky. In this episode, we dive into the importance of recognizing when you've done enough and why it's okay to stop there."

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Part of Me Managing My Self-Care

Sun, 15 Dec 2024 04:00:00 -0500

It’s the Most Wonderful (and Stressful) Time of the Year!

For many, the holiday season is filled with joy and celebration, but for others, it’s the most stressful time of the year. Between shopping, preparing for the new year, and squeezing in last-minute plans, it can feel like there’s barely a moment to breathe. You’re juggling it all—and feeling exhausted in the process.

But here’s the question: when do you find time for YOU? When do you take a break to recharge and practice some much-needed self-care?

In this episode, we’re diving into the importance of taking care of yourself during the busiest season of the year. Let’s talk about how to carve out moments for relaxation, reflection, and rejuvenation. After all, you deserve it!

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Part of Me Enjoying The Moment

Sun, 01 Dec 2024 04:00:00 -0500

It's that time of year again! The season can bring a mix of emotions – excitement, stress, happiness, and even overwhelm. With everything happening all at once, it's easy to feel like you're juggling a million things. In this episode, we're going to explore the power of slowing down and truly enjoying the moment. It's all about being present and letting go of the constant pressure to rush to what's next. So, let's ditch the holiday hustle and embrace the joy of simply being here and now!

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Part of Me Having a Joint Account with My Husband

Sun, 24 Nov 2024 04:00:00 -0500

Talking about finances can be tricky, and it gets even more complicated when you're discussing joint finances. In this episode, I'm joined by Keenen Reynolds, and we're diving into what it's really like to have a joint account. We’ll share the benefits, the reservations, and everything in between when it comes to managing money together. Whether you're already in a joint account or considering it, this conversation will shed some light on the experience!

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Part of Me with a Business Idea

Sun, 17 Nov 2024 04:00:00 -0500

In this episode, I’ll share five actionable strategies for refining or developing your business idea. These tips will guide you in narrowing your focus, identifying viable opportunities, and setting the stage for creating multiple income streams. Whether you're just starting out or looking to expand your current ventures, these insights will help you take concrete steps toward becoming a successful entrepreneur.

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Part of Me with Multiple Streams of Income

Sun, 10 Nov 2024 04:00:00 -0500

Building wealth and establishing a financial safety net beyond your primary source of income relies on creating multiple income streams. In this episode, I will outline the key benefits of diversifying your income sources.

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Part of Me Dealing with Finances

Sun, 03 Nov 2024 03:00:00 -0500

If finances have ever made you cringe, you're not alone. I used to feel completely out of control when it came to my money. In this episode, I'll share the key insights that helped me overcome that anxiety and gain a better grip on my finances. Whether you're struggling with budgeting, saving, or just feeling overwhelmed, I’ve got some practical tips that can make a real difference.

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Part of Me Being Perfect

Sun, 20 Oct 2024 09:00:00 -0400

What does perfection look like to you? Have you been able to achieve it? In this episode, we will discuss what striving for perfection looks like and what it costs.

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Part of Me Being Transparent

Sun, 13 Oct 2024 04:00:00 -0400

Let's have a real conversation. Where have I been, and what's going on? Of course, with every life lesson, I will share some valuable insight into overcoming it.

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Part of Me Slowing Down

Sun, 29 Sep 2024 04:00:00 -0400

Do you find yourself always on the go? Life on a constant hampster wheel is neither ideal nor healthy for your mind and body. In this episode, I provide some benefits of how slowing down can change your outlook on life.

If you are interested in doing some DIY's for the summer, check out my YouTube Channel https://youtu.be/LQFhWsfJt5g?si=QF5ZpKSgSC0eluL6
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Part of Me with Work/Life Balance

Sun, 15 Sep 2024 04:00:00 -0400

Work/life balance can be a challenging area to navigate. There is no formula for effectively delegating your time to achieve a successful work/life balance. In this episode, I share a few pointers on how I found an effective way to make work/life balance a reality.

If you are interested in doing some DIY's for the summer, check out my YouTube Channel https://youtu.be/negOVHkypU4?si=_vp7mF6AGlUVgv5U
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Part of Me Knowing Where I am in Life

Sun, 08 Sep 2024 04:00:00 -0400

We are approaching the end of the year...what??? It's time to get our stuff together. In this episode, we talk about setting ourselves up for success. No more putting out those goals, it's time to get started!

If you are interested in doing some DIY's for the summer, check out my YouTube Channel https://youtu.be/negOVHkypU4?si=_vp7mF6AGlUVgv5U
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Part of Me Checking In

Sun, 01 Sep 2024 04:00:00 -0400

This episode is in response to last week's Part of Me Embracing Change episode. After a change has occurred and you've done all you can to prepare, it's time to reflect on how everything went. In this week's episode, we discuss 4 questions you should ask yourself after you've experienced change in your life.

If you are interested in doing some DIY's for the summer, check out my YouTube Channel https://youtu.be/negOVHkypU4?si=_vp7mF6AGlUVgv5U
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Part of Me Embracing Change

Sun, 25 Aug 2024 04:00:00 -0400

Change can be scary for us adults but, it can be scary for our little ones as well. As our littles return to school, here are 3 tips that can help us embrace change for ourselves and them too.

If you are interested in doing some DIY's for the summer, check out my YouTube Channel https://youtu.be/QH7y1vDL3aQ?si=9UAKClK5pLLGqIFT

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Part of Me Not Wasting Time

Sun, 11 Aug 2024 04:00:00 -0400

We all want to increase our productivity and decrease wasting time. In this episode, I provide 5 tips on how to become more productive.

Have you ever felt stuck? Specifically when it comes to finding things you enjoy. In this episode, I will provide you with 3 ways to regain that joy in your life.

If you are interested in doing some DIY's for the summer, check out my YouTube Channel https://youtu.be/QH7y1vDL3aQ?si=9UAKClK5pLLGqIFT

New Podcast Episode Every Week

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Part of Me Establishing a Schedule

Sun, 04 Aug 2024 04:00:00 -0400

I have unlocked the ultimate scheduling life hack and I am excited to share it with you! At a point in time I had no clue where my time was going and it became frustrated because of it. Now, I feel more productive but also I am integriating that much needed me time.

Have you ever felt stuck? Specifically when it comes to finding things you enjoy. In this episode, I will provide you with 3 ways to regain that joy in your life.

If you are interested in doing some DIY's for the summer, check out my YouTube Channel https://youtu.be/lt07Z3vu-Io?si=sDNjbIkocuP4TrTZ

New Podcast Episode Every Week

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Part of Me Giving Take Aways

Sun, 28 Jul 2024 04:00:00 -0400

Have you ever felt stuck? Specifically when it comes to finding things you enjoy. In this episode, I will provide you with 3 ways to regain that joy in your life.

If you are interested in doing some DIY's for the summer, check out my YouTube Channel https://youtu.be/Xrwci4nbYKk?si=NvbuXV5Wonwb3vJL

New Podcast Episode Every Week

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Part of Me Exhibiting Self-Control

Sun, 21 Jul 2024 13:00:00 -0400

One way to delay your goal is by not having self-control. Sometimes we lose momentum towards our long-term goals and get impatient, but what does that impatience cost us?

If you are interested in doing some DIY's for the summer, check out my YouTube Channel https://youtu.be/Xrwci4nbYKk?si=NvbuXV5Wonwb3vJL

New Podcast Episode Every Week

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Part of Me Saving Money

Sun, 14 Jul 2024 04:00:00 -0400

Saving money is one of those topics that has to happen but, we dread having to hear. I will provide 5 realistic tips that can be integrated immediately and don't require you to commit to a bank or financial advisor or invest in something you do not know anything about.

If you are interested in doing some DIY's for the summer, check out my YouTube Channel https://youtu.be/Xrwci4nbYKk?si=NvbuXV5Wonwb3vJL

New Podcast Episode Every Week

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Part of Me Making Time for Myself as a Parent

Sun, 07 Jul 2024 04:00:00 -0400

Parenting is a rewarding journey but, it can be challenging especially when it comes to carving out time for yourself. In this episode I provide 3 tips on how to make more time for yourself as a parent, and not feel guilty about it.

If you are interested in doing some DIY's for the summer, check out my YouTube Channel https://youtu.be/Pd_6tBcjurE?si=eSZWaJCEYZdUiRjU

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Part of Me Doing Home Renovation Projects

Sun, 30 Jun 2024 04:00:00 -0400

I've always taken an interest in DIYs with home renovation projects. It saved me money and allowed me to have more versatility in how I styled my spaces. I will provide 4 tips on how I've planned out my home renovation projects that may save you some money on your next one.

If you are interested in doing some DIY's for the summer, check out my YouTube Channel DIY Paver Patio (youtube.com)

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Part of Me Planning a Summer Trip

Sun, 23 Jun 2024 04:00:00 -0400

It's the summertime!!!! You know what that means summer trips. Planning a trip can be overwhelming, so I've put together some tips to make it less dreadful! I provide tips that can apply to any trip and a group of any size.

One more bonus tip: Make sure you know the laws of where you are traveling! It is a huge must-know and ready should have been a trip No. 1

If you are interested in doing some DIY's for the summer, check out my YouTube Channel DIY Paver Patio (youtube.com)

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Part of Me Waking Up At 5 AM

Sun, 16 Jun 2024 04:00:00 -0400

Let's try something new! I am going to target specific goals and give my recommendations on how you can achieve them. Starting with the ever so popular, of waking up at 5 am.

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Waking Up At 5 am
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Part of Me Changing My Wardrobe

Sun, 09 Jun 2024 04:00:00 -0400

Are you truly prepared to transition into your next season? This episode will provide some motivation and preparation that will help you glide into your new goals.

YouTube Channel
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DIY Retaining Wall
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Part of Me Making Positive Declarations

Sun, 02 Jun 2024 04:00:00 -0400

Speak life over your goals. I will ... I have ... I am. All of those goals that did not come to for one reason or another, it is time to make them your priority.

YouTube Channel
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DIY Retaining Wall
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Part of Me Reflecting

Sun, 26 May 2024 04:00:00 -0400

Reflecting is an important part when planning your future goals. In this episode, I outline 3 techniques you can use when reflecting on your accomplishments and how you can plan for a productive future.

YouTube Channel
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DIY Retaining Wall
https://youtu.be/40BagS9eb80?si=6_x91D-VI54uQFBT

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Part of Me Reusing Resources

Sun, 19 May 2024 04:00:00 -0400

A current or past goal can open the door for another goal. Don't waste your resources because you haven't yet figured out how to reuse them.

YouTube Channel
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DIY Retaining Wall
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Part of Me With Unattractive Goals

Sun, 12 May 2024 04:00:00 -0400

Do you have that goal you've been putting off? Not because it's unimportant but because the effort and/or resources needed to accomplish it are not enticing enough. We've all been there at some time of another. Check out this episode for that dose of motivation to get that goal started.

YouTube Channel
www.youtube.com/@PartofMeJR

DIY Gazebo
https://youtu.be/YTzuj6ft06I?si=pO5RsiVBbz-AIogW

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Part of Me Understanding My Weaknesses

Sun, 05 May 2024 04:00:00 -0400

Not knowing your weakness, as it pertains to a goal, can impact the journey. Understanding our weaknesses is just a important as having a good plan.

YouTube Channel
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Paver Patio Project
DIY Paver Patio (youtube.com)

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Part of Me Needing Support

Sun, 28 Apr 2024 04:00:00 -0400

Some goals are too much to bear on our own. Having a strong support system to help you accomplish your goal may be the thing you need to see it through.

If you want a visual of the Part of Me Planner - My Vision tab, check out Part of Me Jamie Reynolds - 2024 Comfy Cozy Vision Party on YouTube -----> Link Here https://youtu.be/AJuPTdcPhZw?si=SeNM0CFA-hfch6K7

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Part of Me Eavesdropping

Sun, 21 Apr 2024 04:00:00 -0400

Have you ever wondered what you were thinking? How often do you find yourself frustrated and overwhelmed because too many thoughts are happening simultaneously and not one of them are useful? Sometimes just stopping and listening to what you're thinking can help get to the root of that frustration.

If you want a visual of the Part of Me Planner - My Vision tab, check out Part of Me Jamie Reynolds - 2024 Comfy Cozy Vision Party on YouTube -----> Link Here https://youtu.be/AJuPTdcPhZw?si=SeNM0CFA-hfch6K7

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Part of Me Aligning My Goals and Hobbies

Sun, 14 Apr 2024 04:00:00 -0400

You started exploring new interests, you considered committing to a new hobby, you determined which hobby bucket it falls into, and now it's time to make it a goal.

If you want a visual of the Part of Me Planner - My Vision tab, check out Part of Me Jamie Reynolds - 2024 Comfy Cozy Vision Party on YouTube -----> Link Here https://youtu.be/AJuPTdcPhZw?si=SeNM0CFA-hfch6K7

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Part of Me Filling My Hobby Buckets

Sun, 07 Apr 2024 04:00:00 -0400

There are 5 things your hobbies should do, listen to this episode to find out exactly what they are.

If you want a visual of the Part of Me Planner - My Vision tab, check out Part of Me Jamie Reynolds - 2024 Comfy Cozy Vision Party on YouTube -----> Link Here https://youtu.be/AJuPTdcPhZw?si=SeNM0CFA-hfch6K7

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Part of Me Scared of Commitment

Sun, 31 Mar 2024 04:00:00 -0400

After you've determined your hobby, it's time to commit to it. Let's explore 3 reasons you might be scared to commit to that hobby, and how we can change that.

If you want a visual of the Part of Me Planner - My Vision tab, check out Part of Me Jamie Reynolds - 2024 Comfy Cozy Vision Party on YouTube -----> Link Here https://youtu.be/AJuPTdcPhZw?si=SeNM0CFA-hfch6K7

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Part of Me Getting A Hobby

Sun, 24 Mar 2024 04:00:00 -0400

How are you spending your spare time? Have you created time for you to introduce or welcome back a hobby? A hobby is used to bring peace, fun, and happiness to your life. If you don't have a hobby, try these tips to start one.

If you want a visual of the Part of Me Planner - My Vision tab, check out Part of Me Jamie Reynolds - 2024 Comfy Cozy Vision Party on YouTube -----> Link Here https://youtu.be/AJuPTdcPhZw?si=SeNM0CFA-hfch6K7

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Thank you so much for being part of me, see you next week!

Part of Me Spring Cleaning

Sun, 17 Mar 2024 04:00:00 -0400

It's that time of year! Time to declutter our space along with our minds. There is a sensation associated with removing unnecessary things in our lives. I am going to provide you with 3 tips on how to get rid of some of those things to declutter our lives.

If you want a visual of the Part of Me Planner - My Vision tab, check out Part of Me Jamie Reynolds - 2024 Comfy Cozy Vision Party on YouTube -----> Link Here https://youtu.be/AJuPTdcPhZw?si=SeNM0CFA-hfch6K7

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Jamie Reynolds - jamiereynolds__

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Thank you so much for being part of me, see you next week!

Part of Me Being A Change Driver

Sun, 10 Mar 2024 05:00:00 -0400

Change can be scary, especially when you're not prepared for it. Regardless of where you are in your change process, I will provide some tools to help you progress with change instead of regressing because of change.

If you want a visual of the Part of Me Planner - My Vision tab, check out Part of Me Jamie Reynolds - 2024 Comfy Cozy Vision Party on YouTube -----> Link Here https://youtu.be/AJuPTdcPhZw?si=SeNM0CFA-hfch6K7

Follow Me on Instagram for day-to-day inspiration and life updates.
Jamie Reynolds - jamiereynolds__

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Thank you so much for being part of me, see you next week!

Part of Me Bringing This Season To A Close

Sun, 03 Mar 2024 04:00:00 -0500

To truly submerge yourself into the new season, you must close out the prior season. Learn the benefits of doing this method; in addition to, learning the process of closing out the old season to make room for the new season's lessons and blessings.

If you want a visual of the Part of Me Planner - My Vision tab, check out Part of Me Jamie Reynolds - 2024 Comfy Cozy Vision Party on YouTube -----> Link Here https://youtu.be/AJuPTdcPhZw?si=SeNM0CFA-hfch6K7

Follow Me on Instagram for day-to-day inspiration and life updates.
Jamie Reynolds - jamiereynolds__

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Thank you so much for being part of me, see you next week!

Part of Me Getting Real

Sun, 25 Feb 2024 04:00:00 -0500

Let's talk about the real stuff, the stuff that throws off our goals and impacts our lifestyle.

If you want a visual of the Part of Me Planner - My Vision tab, check out Part of Me Jamie Reynolds - 2024 Comfy Cozy Vision Party on YouTube -----> Link Here https://youtu.be/AJuPTdcPhZw?si=SeNM0CFA-hfch6K7

Follow Me on Instagram for day-to-day inspiration and life updates.
Jamie Reynolds - jamiereynolds__

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Thank you so much for being part of me, see you next week!

Part of Me That's Doing It For Me

Sun, 18 Feb 2024 04:00:00 -0500

Who are you setting your goals for? Let's talk about it.

If you want a visual of the Part of Me Planner - My Vision tab, check out Part of Me Jamie Reynolds - 2024 Comfy Cozy Vision Party on YouTube -----> Link Here https://youtu.be/AJuPTdcPhZw?si=SeNM0CFA-hfch6K7

Follow Me on Instagram for day-to-day inspiration and life updates.
Jamie Reynolds - jamiereynolds__

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Thank you so much for being part of me, see you next week!

Part of Me Taking That Break

Sun, 11 Feb 2024 04:00:00 -0500

Are you permitting yourself to take that overdue and much-needed break? In this episode, I will share my personal experience on why I find unscheduled breaks neccessary.

If you want a visual of the Part of Me Planner - My Vision tab, check out Part of Me Jamie Reynolds - 2024 Comfy Cozy Vision Party on YouTube -----> Link Here https://youtu.be/AJuPTdcPhZw?si=SeNM0CFA-hfch6K7

Follow Me on Instagram for day-to-day inspiration and life updates.
Jamie Reynolds - jamiereynolds__

For more podcast episodes, free interactive printables, and to share your thoughts on today's episode check out www.partofmejr.com.

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YouTube - Part of Me Jamie Reynolds

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Thank you so much for being part of me, see you next week!

Part of Me That's SAD

Sun, 04 Feb 2024 04:00:00 -0500

Seasonal Affective Disorder (SAD) is a form of depression that occurs due the changes of the season. Let's talk about what SAD is and how it may be affecting you and your goals at the moment.

If you want a visual of the Part of Me Planner - My Vision tab, check out Part of Me Jamie Reynolds - 2024 Comfy Cozy Vision Party on YouTube -----> Link Here https://youtu.be/AJuPTdcPhZw?si=SeNM0CFA-hfch6K7

Follow Me on Instagram for day-to-day inspiration and life updates.
Jamie Reynolds - jamiereynolds__

For more podcast episodes, free interactive printables, and to share your thoughts on today's episode check out www.partofmejr.com.

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YouTube - Part of Me Jamie Reynolds

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Thank you so much for being part of me, see you next week!

Part of Me Knocked Off Track

Sun, 28 Jan 2024 12:00:00 -0500

When you are on your journey, sometimes you can get knocked off-track, but don't let this small obstacle consume you and appear much larger than it is.

If you want a visual of the Part of Me Planner - My Vision tab, check out Part of Me Jamie Reynolds - 2024 Comfy Cozy Vision Party on YouTube -----> Link Here https://youtu.be/AJuPTdcPhZw?si=SeNM0CFA-hfch6K7

Follow Me on Instagram for day-to-day inspiration and life updates.
Jamie Reynolds - jamiereynolds__

For more podcast episodes, free interactive printables, and to share your thoughts on today's episode check out www.partofmejr.com.

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YouTube - Part of Me Jamie Reynolds

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Thank you so much for being part of me, see you next week!

Part of Me Leaving It Alone

Sun, 21 Jan 2024 04:00:00 -0500

Sometimes you get to the point where your goal becomes stagnant so, you attempt to introduce ways to improve the progress of the goal. When doing this be careful not to rush the process. In this episode, we will talk about the importance of introducing a solution and allowing it enough time to produce results.

If you want a visual of the Part of Me Planner - My Vision tab, check out Part of Me Jamie Reynolds - 2024 Comfy Cozy Vision Party on YouTube -----> Link Here https://youtu.be/AJuPTdcPhZw?si=SeNM0CFA-hfch6K7

Follow Me on Instagram for day-to-day inspiration and life updates.
Jamie Reynolds - jamiereynolds__

For more podcast episodes, free interactive printables, and to share your thoughts on today's episode check out www.partofmejr.com.

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YouTube - Part of Me Jamie Reynolds

Instagram - jamiereynolds___

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Thank you so much for being part of me, see you next week!

Part of Me That's Free

Sun, 14 Jan 2024 04:00:00 -0500

Are you restricted to how you can set your goals or even the goals you can have because of how to used to manage your goals in the past? For instance, you started a business that didn't go so well in the past and you are still paying for it. In this episode, we will talk about some ways to put yourself in a space that frees you from those past burdens.

If you want a visual of the Part of Me Planner - My Vision tab, check out Part of Me Jamie Reynolds - 2024 Comfy Cozy Vision Party on YouTube -----> Link Here https://youtu.be/AJuPTdcPhZw?si=SeNM0CFA-hfch6K7

Follow Me on Instagram for day-to-day inspiration and life updates.
Jamie Reynolds - jamiereynolds__

For more podcast episodes, free interactive printables, and to share your thoughts on today's episode check out www.partofmejr.com.

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YouTube - Part of Me Jamie Reynolds

Instagram - jamiereynolds___

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Thank you so much for being part of me, see you next week!

Part of Me Sticking With It

Sun, 07 Jan 2024 04:00:00 -0500

Happy 2024!!!! We are in the new year with a set of new goals, maybe even some old ones and that's perfectly fine but, what happens when the excitement of setting those goals wears off? What happens then? In this episode, I will provide you with 4 tips to make sure you don't lose sight of the end goal.

If you want a visual of the Part of Me Planner - My Vision tab, check out Part of Me Jamie Reynolds - 2024 Comfy Cozy Vision Party on YouTube -----> Link Here https://youtu.be/AJuPTdcPhZw?si=SeNM0CFA-hfch6K7

Follow Me on Instagram for day-to-day inspiration and life updates.
Jamie Reynolds - jamiereynolds__

For more podcast episodes, free interactive printables, and to share your thoughts on today's episode check out www.partofmejr.com.

Social Medias

YouTube - Part of Me Jamie Reynolds

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Thank you so much for being part of me, see you next week!

Part of Me Visualizing My New Year Goals

Sun, 31 Dec 2023 04:00:00 -0500

It's time!!!! The new year is here and we are coming in ready! The best way to start the new year is by having a plan in place. This week I will share with you how I effectively plan out my new year and guess what it doesn't require a vision board.

If you want a visual of the Part of Me Planner - My Vision tab, check out Part of Me Jamie Reynolds - 2024 Comfy Cozy Vision Party on YouTube -----> Link Here https://youtu.be/AJuPTdcPhZw?si=SeNM0CFA-hfch6K7

Follow Me on Instagram for day-to-day inspiration and life updates.
Jamie Reynolds - jamiereynolds__

For more podcast episodes, free interactive printables, and to share your thoughts on today's episode check out www.partofmejr.com.

Social Medias

YouTube - Part of Me Jamie Reynolds

Instagram - jamiereynolds___

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Thank you so much for being part of me, see you next week!

Part of Me Stating a New Journey

Sun, 24 Dec 2023 04:00:00 -0500

Entering the New Year will start a new journey for Part of Me Jamie Reynolds. We are taking it to YouTube!

The first episode will be released on 24 December! If you are more of a podcast person don't worry because Part of Me Jamie Reynolds podcast is still here for you.

For more podcast episodes, free interactive printables, and to share your thoughts on today's episode check out www.partofmejr.com.

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YouTube - Part of Me Jamie Reynolds

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Thank you so much for being part of me, see you next week!

Part of Me Not In My Growth Season

Sun, 17 Dec 2023 04:00:00 -0500

Do you struggle with getting into your growth season? This episode will identify some of the struggles that may cause this issue and provide some insight on how to overcome them.

For more day-to-day motivation, tips, and content check out my Instagram jamiereynolds__

For more podcast episodes, free interactive printables, and to share your thoughts on today's episode check out www.partofmejr.com.

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Thank you so much for being part of me, see you next week!

Part of Me In My Growth Season

Sun, 10 Dec 2023 04:00:00 -0500

Have you entered your growth season and the people around you don't understand? In this episode, I will break down the stages of a growth season and share some motivation to keep going.

For more day-to-day motivation, tips, and content check out my Instagram jamiereynolds__

For more podcast episodes, free interactive printables, and to share your thoughts on today's episode check out www.partofmejr.com.

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YouTube - Part of Me Jamie Reynolds

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Thank you so much for being part of me, see you next week!

Part of Me Applying 100%

Sun, 03 Dec 2023 04:00:00 -0500

Being laser-focused on your goal can help block out those distractors. In this episode special guest, Keenen Reynolds will provide his perspective on how applying 100% can change the way you see your goals.

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Jamie Reynolds - jamiereynolds__
DJBean Productions - beansproductions__

For more podcast episodes, free interactive printables, and to share your thoughts on today's episode check out www.partofmejr.com.

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YouTube - Part of Me Jamie Reynolds

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Thank you so much for being part of me, see you next week!

Part of Me Learning My Personality

Sun, 26 Nov 2023 04:00:00 -0500

The things that trigger or influence you stem from your personality. By understanding your personality, you'll better understand the best way to approach your goals.

For more podcast episodes, free interactive printables, and to share your thoughts on today's episode check out www.partofmejr.com.

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YouTube - Part of Me Jamie Reynolds

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Thank you so much for being part of me, see you next week!

Part of Me Thinking Positive

Sun, 19 Nov 2023 04:00:00 -0500

Your mind is the most power part of the body, which is why the way you think about your goals is so important. In this episode we will explore the significance of positive thinking.

For more podcast episodes, free interactive printables, and to share your thoughts on today's episode check out www.partofmejr.com.

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YouTube - Part of Me Jamie Reynolds

Instagram - jamiereynolds___

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Thank you so much for being part of me, see you next week!

Part of Me Needing an Extra Push

Sun, 12 Nov 2023 04:00:00 -0500

What are your reservations? What is delaying you from working towards that big goal? This week I will provide three big tips that will give you that extra push to get started.

For more podcast episodes, free interactive printables, and to share your thoughts on today's episode check out www.partofmejr.com.

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YouTube - Part of Me Jamie Reynolds

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Thank you so much for being part of me, see you next week!

Part of Me Knowing My Audience

Sun, 05 Nov 2023 03:00:00 -0500

Tailoring your approach to your audience can help control the outcome of the goal-setting conversation. In this episode learn 3 tips on how to prepare for a goal-setting conversation with another person.

For more podcast episodes, free interactive printables, and to share your thoughts on today's episode check out www.partofmejr.com.

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YouTube - Part of Me Jamie Reynolds

Instagram - jamiereynolds___

TikTok - jamiereynolds__

Thank you so much for being part of me, see you next week!

Part of Me That's Not Clear on What I Want

Sun, 29 Oct 2023 04:00:00 -0400

Developing a goal can be challenging but, having to convey your goal to someone else can be even more difficult. In this episode, I will provide some tips on approaching a goal-setting conversation to communicate your goal in the clearest way possible.

For more podcast episodes, free interactive printables, and to share your thoughts on today's episode check out www.partofmejr.com.

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YouTube - Part of Me Jamie Reynolds

Instagram - jamiereynolds___

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Thank you so much for being part of me, see you next week!

Part of Me Setting Goals with My Spouse

Sun, 22 Oct 2023 04:00:00 -0400

Special episode with a special guest! Keenen Reynolds, my husband, and owner of Beans Productions a DJ Event service that aims to intensify/turn up your event with some music, has joined us this week to discuss the challenges and victories of setting goals with your spouse. Join us as we give our personal experience on setting goals together, and stay to the end to hear our tips on what we've done to make our team goal-setting more effective.

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Jamie Reynolds - jamiereynolds__
DJBean Productions - beansproductions__

For more podcast episodes, free interactive printables, and to share your thoughts on today's episode check out www.partofmejr.com.

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YouTube - Part of Me Jamie Reynolds

Instagram - jamiereynolds___

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Thank you so much for being part of me, see you next week!

Part of Me That's Not a Team Player

Sun, 15 Oct 2023 04:00:00 -0400

Working with others to accomplish your goals can be challenging sometimes. In this episode, you will be given tips on tackling your goals in a team setting.

For more podcast episodes, free interactive printables, and to share your thoughts on today's episode check out www.partofmejr.com.

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YouTube - Part of Me Jamie Reynolds

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Thank you so much for being part of me, see you next week!

Part of Me That's Not Ready

Sun, 08 Oct 2023 04:00:00 -0400

Preparing for the goal is just as important as setting the goal. In this episode, we will discuss signs of not being ready for a goal and how to get ready for the goal.

For more podcast episodes, free interactive printables, and to share your thoughts on today's episode check out www.partofmejr.com.

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Thank you so much for being part of me, see you next week!

Part of Me Answering the Why

Sun, 01 Oct 2023 04:00:00 -0400

You should always know the reason you are working so hard towards something. If your goal is not measurable and has no endpoint, let's explore why.

For more podcast episodes, free interactive printables, and to share your thoughts on today's episode check out www.partofmejr.com.

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YouTube - Part of Me Jamie Reynolds

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Thank you so much for being part of me, see you next week!

Part of Me Skipping Step One

Sun, 24 Sep 2023 04:00:00 -0400

It's easy to skip the most crucial step of your goal-setting journey, step one. In this episode, I will provide some tips and tricks on how you can easily identify the first step of your planning process.

For more podcast episodes, free interactive printables, and to share your thoughts on today's episode check out www.partofmejr.com.

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YouTube - Part of Me Jamie Reynolds

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Thank you so much for being part of me, see you next week!

Part of Me Visualizing Failure

Sun, 17 Sep 2023 04:00:00 -0400

There are multiple motivation strategies, we have to find the one that resonates the best with our journey. Join me this week as I introduce a new motivation strategy: visualization of failures.

For more podcast episodes, free interactive printables, and to share your thoughts on today's episode check out www.partofmejr.com

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YouTube - Part of Me Jamie Reynolds

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Thank you so much for being part of me, see you next week!

Part of Me That's Never Satisfied

Sun, 10 Sep 2023 04:00:00 -0400

If you never feel content even after accomplishing some of your goal milestones, or can't seem to find satisfaction in your life, this episode is for you.

For more podcast episodes, free interactive printables, and to share your thoughts on today's episode check out www.partofmejr.com

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YouTube - Part of Me Jamie Reynolds

Instagram - jamiereynolds___

TikTok - jamiereynolds__

Thank you so much for being part of me, see you next week!

Part of Me with a Circadian Rhythm

Sun, 03 Sep 2023 04:00:00 -0400

Learn your brain's internal clock to plan your day better and increase your productivity.

For more podcast episodes, free interactive printables, and to share your thoughts on today's episode check out www.partofmejr.com

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YouTube - Part of Me Jamie Reynolds

Instagram - jamiereynolds___

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Thank you so much for being part of me, see you next week!

Part of Me with Self-discipline

Sun, 27 Aug 2023 04:00:00 -0400

What is self-discipline and how does it fit into my goals? It's important for us to retrain our mindset on what self-discipline is first, then learn how to apply it to becoming a better version of ourselves.

For more podcast episodes, free interactive printables, and to share your thoughts on today's episode check out www.partofmejr.com

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YouTube - Part of Me Jamie Reynolds

Instagram - jamiereynolds___

TikTok - jamiereynolds__

Thank you so much for being part of me, see you next week!

Part of Me Setting Goals with My Child

Sun, 20 Aug 2023 04:00:00 -0400

You can start setting goals at any age. Don't miss out on setting goals with your child and encouraging them to explore their dreams.

For more podcast episodes, free interactive printables, and to share your thoughts on today's episode check out www.partofmejr.com

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YouTube - Part of Me Jamie Reynolds

Instagram - jamiereynolds___

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Thank you so much for being part of me, see you next week!

Part of Me Focused on the Past

Sun, 13 Aug 2023 04:00:00 -0400

Has the idea of past failure been keeping you from going after your goals? In today's episode, we will discuss how your view on your past experiences may be holding you back from achieving your goals now.

For more podcast episodes, free interactive printables, and to share your thoughts on today's episode check out www.partofmejr.com

Social Medias

YouTube - Part of Me Jamie Reynolds

Instagram - jamiereynolds___

TikTok - jamiereynolds__

Thank you so much for being part of me, see you next week!

Part of Me That's a Leader

Sun, 06 Aug 2023 04:00:00 -0400

What role do you play in your journey to achieving your goals? Are you following someone else's dream and reliving their journey or are you creating your own story? In this episode, we will explore the importance of being the leader of your goals.

For more podcast episodes, free interactive printables, and to share your thoughts on today's episode check out www.partofmejr.com.

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YouTube - Part of Me Jamie Reynolds

Instagram - jamiereynolds___

TikTok - jamiereynolds__

Thank you so much for being part of me, see you next week!

Part of Me Not Giving Up

Sun, 30 Jul 2023 04:00:00 -0400

Confidence in yourself is only half the battle, you must maintain confidence in your plan. When things get rough, that's not the time to throw in the towel. Keep going and stay confident in the plan you created.

For more podcast episodes, free printables, and to share your thoughts on today's episode check out www.partofmejr.com

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YouTube - Part of Me Jamie Reynolds

Instagram - jamiereynolds___

TikTok - jamiereynolds__

Thank you so much for being part of me, see you next week!

Part of Me Decluttering My Mind & Space

Sun, 23 Jul 2023 04:00:00 -0400

It's hard to function in a cluttered space, it's even harder to set goals. This episode will provide tips on how to declutter your mind and space to get the most out of your goal-setting and planning process.

For more podcast episodes, free printables, and to share your thoughts on this episode's content, check out www.partofmejr.com

Social Medias

YouTube - Part of Me Jamie Reynolds

Instagram - jamiereynolds___

TikTok - jamiereynolds__

Thank you so much for being part of me, see you next week!

Part of Me with Priorities

Sun, 16 Jul 2023 04:00:00 -0400

Are you wasting your time and energy on things that are not propelling you toward your goals? Let this episode be your wake-up call to get focused by eliminating those unnecessary distractions.

For more podcast episodes, free printable, and to share your thoughts on this episode's content, check out www.partofmejr.com

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YouTube - Part of Me Jamie Reynolds

Instagram - jamiereynolds___

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Thank you so much for being part of me, see you next week!

Part of Me Giving Constructive Feedback

Sun, 09 Jul 2023 04:00:00 -0400

Feedback that is not constructive isn't very helpful. Today I will introduce the "5 Why" strategy that will help improve your constructive feedback sessions.

For more podcast episodes, free printables, and to share your thoughts on this episode's content, check out www.partofmejr.com

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YouTube - Part of Me Jamie Reynolds

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Thank you so much for being part of me, see you next week!

Part of Me Giving 360 Feedback

Sun, 02 Jul 2023 04:00:00 -0400

We spend much time critiquing others on how they live their lives. Are we giving ourselves the same amount of time? Feedback is essential to maintaining your goals; furthermore, it helps you identify patterns in your plan that may need some adjusting.

For more podcast episodes, free printables, and to share your thoughts on this episode's content, check out www.partofmejr.com.

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YouTube - Part of Me Jamie Reynolds

Instagram - jamiereynolds___

TikTok - jamiereynolds__

Thank you so much for being part of me, see you next week!

Part of Me Creating Balance

Sun, 25 Jun 2023 04:00:00 -0400

The key to having a fulfilling life is balance. We are so busy working towards our big goals that we forget to take care of ourselves. Let's give ourselves some grace and create that much-needed balance in our lives.

Don't forget to check out www.partofmejr.com for the free interactive workbook "Creating Balance" that aligns with this episode's content.

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YouTube - Part of Me Jamie Reynolds

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Thank you so much for being part of me, see you next week!

Part of Me Managing My Quadrant II Thinking Results

Sun, 18 Jun 2023 04:00:00 -0400

Using the Quadrant II thinking concept, we will learn more about how we prioritize our goals and their impact on our mental and physical well-being.

Don't forget to check out www.partofmejr.com for the free interactive workbook "Creating Balance" that aligns with this episode's content.

Social Medias

YouTube - Part of Me Jamie Reynolds

Instagram - jamiereynolds___

TikTok - jamiereynolds__

Thank you so much for being part of me, see you next week!

Part of Me Managing My Perspective on Goals

Sun, 11 Jun 2023 04:00:00 -0400

Goal-setting is a great way to achieve your big life goals, but including non-priority/fun goals along the way will help you to better regulate and minimize stress during the process. Let's discuss a strategy that will help you better incorporate your fun goals into your daily routine.

Don't forget to check out www.partofmejr.com for the free interactive workbook "Creating Balance" that aligns with this episode's content.

Social Medias

YouTube - Part of Me Jamie Reynolds

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TikTok - jamiereynolds__

Thank you so much for being part of me, see you next week!

Part of Me with Spontaneous Goals

Sun, 04 Jun 2023 04:00:00 -0400

When the weather gets warmer, we start to develop new ideas and goals. But is this goal worth pursuing when there are so many other value-adding goals you want to accomplish?

Don't forget to check out www.partofmejr.com for free interactive printables that align with certain podcast episodes.

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YouTube - Part of Me Jamie Reynolds

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Thank you so much for being part of me, see you next week!

Part of Me Living My Dream

Sun, 28 May 2023 04:00:00 -0400

Why limit your dream life to your dreams? Let's change the narrative and turn our dreams into reality. The 4 part series "Part of Me Aligning With My Goals" will cover 4 major topics focusing on the person behind the goal. In "Part of Me Living My Dream", we will put our dreams at the center of our goals and make them a reality. Are you ready to live your dream life?

For more podcast episodes and to share your thoughts on this episode or even your own journey, check out www.partofmejr.com.

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YouTube - Part of Me Jamie Reynolds

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Thank you so much for being part of me, see you next week!

Part of Me Setting Boundaries

Sun, 21 May 2023 04:00:00 -0400

It's time to reflect on who you are and how your goals align with who you are becoming. The 4 part series "Part of Me Aligning With My Goals" will cover 4 major topics focusing on the person behind the goal. In "Part of Me Setting Boundaries", we'll discuss the significance of setting clear boundaries. Our special guest Tiffany Snead-Rose (social media: sosthepoduncensored) shares how setting boundaries has changed her life.

For more podcast episodes and to share your thoughts on this episode or even your own journey, check out www.partofmejr.com.

Social Medias

YouTube - Part of Me Jamie Reynolds

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Thank you so much for being part of me, see you next week!

Part of Me with Core Values

Sun, 14 May 2023 04:00:00 -0400

Understanding yourself is just as important as planning for the future. The 4 part series "Part of Me Aligning With My Goals" will cover 4 major topics focusing on where we are in our lives and how to build to who we want to be. "Part of Me with Core Values" teaches us the connection between our behavior/identity and our core values.

You can find more podcast episodes and share your thoughts on this episode at www.partofmejr.com.

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YouTube - Part of Me Jamie Reynolds

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Thank you so much for being part of me, see you next week!

Part of Me Finding My Way Back

Sun, 07 May 2023 04:00:00 -0400

While it's essential to focus on your goal, it's even more important to get to know yourself. We're starting a new 4 part series called "Part of Me Aligning With My Goals". During this four-part series, we'll focus more on ourselves than on setting goals. "Part of Me Finding My Way Back" talks about feeling stuck and off track. Our special guest B. Garret (social media: bq.garret) will tell us how she conquered being struck by sharing her story and giving some quality advice.

For more podcast episodes and to share your thoughts on this episode or even your own journey, check out www.partofmejr.com.

If you or someone you know is experiencing suicidal thoughts or a crisis, please reach out immediately to the Suicide Prevention Lifeline at 800-273-8255 or text HOME to the Crisis Text Line at 741741. These services are free and confidential.

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YouTube - Part of Me Jamie Reynolds

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Thank you so much for being part of me, see you next week!

Part of Me Celebrating My Wins

Sun, 30 Apr 2023 04:00:00 -0400

Celebrate your accomplishments, no matter how big or small. Don't let a bystander tell you what's worth celebrating; don't let negativity consume you. Reward yourself, recognize your wins, and then take all of that energy and put it back into your grind.

Don't forget to check out www.partofmejr.com for free interactive printables that align with certain podcast episodes.

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YouTube - Part of Me Jamie Reynolds

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Thank you so much for being part of me, see you next week!

Part of Me Maintaining My Plan

Sun, 23 Apr 2023 04:00:00 -0400

You've made the plan, now it's time to maintain it. Committing to a plan you may not feel 100% about can be challenging but, one way to reverse that mindset is to stick with it. This episode will give you 3 solid techniques that will help you to the finish line.

Don't forget to check out www.partofmejr.com for free interactive printables that align with certain podcast episodes.

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YouTube - Part of Me Jamie Reynolds

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Thank you so much for being part of me, see you next week!

Part of Me Planning for Opportunities & Obstacles

Sun, 16 Apr 2023 04:00:00 -0400

Planning can be tough, but it's even harder when we run into something we didn't anticipate. During this episode, we will discuss setting up a plan for opportunities and obstacles.

Check out www.partofmejr.com for free interactive printables that align with certain podcast episodes.

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YouTube - Part of Me Jamie Reynolds

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Thank you so much for being part of me, see you next week!

Part of Me With A Purpose

Sun, 09 Apr 2023 04:00:00 -0400

Are you moving without a purpose? Are you setting goals and making plans without a purpose to guide you? In this episode we will discuss the importance of having a personal mission statement for your life.

Visit the part of me website www.partofmejr.com to obtain free goal-setting and planning printables to help you achieve your goals.

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YouTube - Part of Me Jamie Reynolds

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Thank you so much for being part of me, see you next week!

Part of Me Setting My Monthly Goals

Sun, 02 Apr 2023 04:00:00 -0400

Let's work on our short-term goals. Make a list of the top 10 goals you want to achieve this month. Follow along as I give you a simple but effective strategy for tracking your monthly goals.

Two new interactive printables (Top 10 Goals Monthly Edition and Daily Goal Tracker) have been created for this episode and are available on www.partofmejr.com.

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YouTube - Part of Me Jamie Reynolds

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Thank you so much for being part of me, see you next week!

Part of Me Defining My Long-term & Short-term Goals

Sun, 26 Mar 2023 13:00:00 -0400

Defining long-term or short-term goals can be tricky, but having clear definitions is so important. In this episode, we'll look at the best way to define your long-term and short-term goals.

A new interactive printable has been created for this episode and is available on www.partofmejr.com.

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YouTube - Part of Me Jamie Reynolds

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Thank you so much for being part of me, see you next week!

Part of Me Setting My S.M.A.R.T goals

Sun, 19 Mar 2023 04:00:00 -0400

Using the S.M.A.R.T goal method effectively maintains accountability and helps establish a realistic timeframe for your goals. Listen in on this episode to add this nccessary method to your toolbox.

A new interactive printable has been created for this episode and is available on www.partofmejr.com.

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YouTube - Part of Me Jamie Reynolds

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Thank you so much for being part of me, see you next week!

Part of Me Adjusting My Daily Activities

Sun, 12 Mar 2023 05:00:00 -0400

Now you've tracked your daily activities let's take a deeper look into how you've been spending your time. Have you been doing things that have adding value to your life?

Visit the part of me website www.partofmejr.com to obtain free goal-setting and planning printables to help you achieve your goals.

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YouTube - Part of Me Jamie Reynolds

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Thank you so much for being part of me, see you next week!

Part of Me Tracking My Daily Activities

Sun, 05 Mar 2023 04:00:00 -0500

Knowing how you spend your time is the key to starting an effective plan. In order to break bad habits, you must first learn what those habits are.

Visit my webpage www.partofmejr.com to obtain free printables on today's episode.

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YouTube - Part of Me Jamie Reynolds

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Thank you so much for being part of me, see you next week!

Part of Me Starting My Plan

Sat, 04 Mar 2023 04:00:00 -0500

Getting motivated to get started can be difficult, but once you start you've accomplished half the battle. Join me in this episode to get that dose of motivation and increase your confidence in achieving your goals.

Visit the part of me website www.partofmejr.com to obtain free goal-setting and planning printables to help you achieve your goals.

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YouTube - Part of Me Jamie Reynolds

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Thank you so much for being part of me, see you next week!

Prelude - Part of Me Telling My Story

Wed, 01 Mar 2023 04:00:00 -0500

To achieve your goal you must develop an effective plan but, how do you start? Jamie Reynolds will be sharing her journey and how she acquired the art of goal setting.

For more information on the podcast and to obtain free goal-setting and planning printables visit www.partofmejr.com.

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YouTube - Part of Me Jamie Reynolds

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Thank you so much for being part of me, see you next week!

Trailer - Part of Me That's Ready To Get Started

Sun, 26 Feb 2023 04:00:00 -0500

Ready to start working on your goals?

Listen to episode 1 and get started!

Visit the part of me website www.partofmejr.com to obtain free goal-setting and planning printables to help you achieve your goals.

Social Medias

YouTube - Part of Me Jamie Reynolds

Instagram - jamiereynolds___

TikTok - jamiereynolds__

Thank you so much for being part of me, see you next week!