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  <title>Finding A Better Way</title>

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  <copyright>© 2026 Finding A Better Way</copyright>
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  <description><![CDATA[<p>Finding a better way of doing things, or trying to anyways. The perspective from the black sheep of the family and the mom/wife/Christian that never fits in.&nbsp;</p>]]></description>
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  <item>
    <itunes:title>The Tornado &amp; The Tree </itunes:title>
    <title>The Tornado &amp; The Tree </title>
    <itunes:summary><![CDATA[Send us Fan Mail Today we’re talking about a random vision I had at church that somehow ties into the tree of life and producing good fruit. I’ve missed you guys!  Love, Hols  Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p>Today we’re talking about a random vision I had at church that somehow ties into the tree of life and producing good fruit.</p><p>I’ve missed you guys! </p><p>Love,</p><p>Hols </p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p>Today we’re talking about a random vision I had at church that somehow ties into the tree of life and producing good fruit.</p><p>I’ve missed you guys! </p><p>Love,</p><p>Hols </p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Holstokshow</itunes:author>
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    <pubDate>Tue, 28 Apr 2026 09:00:00 -0500</pubDate>
    <itunes:duration>1307</itunes:duration>
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    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Down With The Sickness</itunes:title>
    <title>Down With The Sickness</title>
    <itunes:summary><![CDATA[Send us Fan Mail Not sure how talking about a week full of chaos and sickness turned into parts of my teenage testimony…. But here we are. Leave the judging to Judy and don’t listen to this one around your kids folks.  Huffing, popping, and fixing your heart posture somehow blended together to bring you this weeks episode. Love you bye 👋   Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p>Not sure how talking about a week full of chaos and sickness turned into parts of my teenage testimony…. But here we are.</p><p>Leave the judging to Judy and don’t listen to this one around your kids folks. </p><p>Huffing, popping, and fixing your heart posture somehow blended together to bring you this weeks episode.</p><p>Love you bye 👋</p><p> </p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p>Not sure how talking about a week full of chaos and sickness turned into parts of my teenage testimony…. But here we are.</p><p>Leave the judging to Judy and don’t listen to this one around your kids folks. </p><p>Huffing, popping, and fixing your heart posture somehow blended together to bring you this weeks episode.</p><p>Love you bye 👋</p><p> </p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Holstokshow</itunes:author>
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    <pubDate>Mon, 26 Jan 2026 00:00:00 -0600</pubDate>
    <itunes:duration>1807</itunes:duration>
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    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>Uncomfortable Obedience </itunes:title>
    <title>Uncomfortable Obedience </title>
    <itunes:summary><![CDATA[Send us Fan Mail What obedience really is, what it looks like, and how to fix your heart posture in a way that aligns your life with Gods will. Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p>What obedience really is, what it looks like, and how to fix your heart posture in a way that aligns your life with Gods will.</p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p>What obedience really is, what it looks like, and how to fix your heart posture in a way that aligns your life with Gods will.</p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Holstokshow</itunes:author>
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    <pubDate>Mon, 19 Jan 2026 00:00:00 -0600</pubDate>
    <itunes:duration>1675</itunes:duration>
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    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>Intentional Gratitude </itunes:title>
    <title>Intentional Gratitude </title>
    <itunes:summary><![CDATA[Send us Fan Mail What does it mean to be intentionally grateful? Let’s talk about it and hope that I can help you fix your heart posture and change your perspective.    Love you bye 🫶   Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p>What does it mean to be intentionally grateful? Let’s talk about it and hope that I can help you fix your heart posture and change your perspective. </p><p><br/></p><p>Love you bye 🫶<br/> </p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p>What does it mean to be intentionally grateful? Let’s talk about it and hope that I can help you fix your heart posture and change your perspective. </p><p><br/></p><p>Love you bye 🫶<br/> </p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Holstokshow</itunes:author>
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    <pubDate>Mon, 12 Jan 2026 00:00:00 -0600</pubDate>
    <itunes:duration>1863</itunes:duration>
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    <itunes:title>Real Estate</itunes:title>
    <title>Real Estate</title>
    <itunes:summary><![CDATA[Send us Fan Mail But not what you think… What takes up space in your mind? We’re about to talk about what takes up space in mine.  Love you bye 💋 Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p>But not what you think…</p><p>What takes up space in your mind? We’re about to talk about what takes up space in mine. </p><p>Love you bye 💋</p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p>But not what you think…</p><p>What takes up space in your mind? We’re about to talk about what takes up space in mine. </p><p>Love you bye 💋</p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2139420/episodes/18451005-real-estate.mp3" length="21811651" type="audio/mpeg" />
    <itunes:author>Holstokshow</itunes:author>
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    <pubDate>Mon, 05 Jan 2026 00:00:00 -0600</pubDate>
    <itunes:duration>1815</itunes:duration>
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    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>Rest, Reflection, &amp; Redirection </itunes:title>
    <title>Rest, Reflection, &amp; Redirection </title>
    <itunes:summary><![CDATA[Send us Fan Mail Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2139420/episodes/18426588-rest-reflection-redirection.mp3" length="17071095" type="audio/mpeg" />
    <itunes:author>Holstokshow</itunes:author>
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    <pubDate>Mon, 29 Dec 2025 10:00:00 -0600</pubDate>
    <itunes:duration>1420</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>The Puzzle is Starting To Make Sense </itunes:title>
    <title>The Puzzle is Starting To Make Sense </title>
    <itunes:summary><![CDATA[Send us Fan Mail Hey friends, it’s been a minute! Join me as we talk about how life can often feel like you are trying to put a puzzle together and you’re not sure if you have all the pieces and you didn’t get to see the box before you started. I’ve missed you — Hols Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p>Hey friends, it’s been a minute!</p><p>Join me as we talk about how life can often feel like you are trying to put a puzzle together and you’re not sure if you have all the pieces and you didn’t get to see the box before you started.</p><p>I’ve missed you — Hols</p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p>Hey friends, it’s been a minute!</p><p>Join me as we talk about how life can often feel like you are trying to put a puzzle together and you’re not sure if you have all the pieces and you didn’t get to see the box before you started.</p><p>I’ve missed you — Hols</p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2139420/episodes/17802415-the-puzzle-is-starting-to-make-sense.mp3" length="23065267" type="audio/mpeg" />
    <itunes:author>Holstokshow</itunes:author>
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    <pubDate>Sun, 07 Sep 2025 10:00:00 -0500</pubDate>
    <itunes:duration>1919</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Quiet Season</itunes:title>
    <title>Quiet Season</title>
    <itunes:summary><![CDATA[Send us Fan Mail What tactic is the enemy using to make sure you don’t receive your blessings? Getting still, getting quiet, but being BOLD in your faith.  As a “professional yapper” it was humbling to hear God tell me to “be quiet.” He can hear our thoughts though, the enemy can’t. Have you ever thought about that? How the enemy only knows what WE tell him? We give him the blueprints to take us down then act surprised when it happens.  Stop looking for your value and seeking valida...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p>What tactic is the enemy using to make sure you don’t receive your blessings? Getting still, getting quiet, but being BOLD in your faith. </p><p>As a “professional yapper” it was humbling to hear God tell me to “be quiet.” He can hear our thoughts though, the enemy can’t. Have you ever thought about that? How the enemy only knows what WE tell him? We give him the blueprints to take us down then act surprised when it happens. </p><p>Stop looking for your value and seeking validation from the world. </p><p>Proverbs 3:15 “She is more precious than rubies; nothing you desire can compare to her.” </p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p>What tactic is the enemy using to make sure you don’t receive your blessings? Getting still, getting quiet, but being BOLD in your faith. </p><p>As a “professional yapper” it was humbling to hear God tell me to “be quiet.” He can hear our thoughts though, the enemy can’t. Have you ever thought about that? How the enemy only knows what WE tell him? We give him the blueprints to take us down then act surprised when it happens. </p><p>Stop looking for your value and seeking validation from the world. </p><p>Proverbs 3:15 “She is more precious than rubies; nothing you desire can compare to her.” </p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2139420/episodes/16890889-quiet-season.mp3" length="20668743" type="audio/mpeg" />
    <itunes:author>Holstokshow</itunes:author>
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    <pubDate>Mon, 31 Mar 2025 10:00:00 -0500</pubDate>
    <itunes:duration>1720</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Being Intentional/ Protecting Your Peace</itunes:title>
    <title>Being Intentional/ Protecting Your Peace</title>
    <itunes:summary><![CDATA[Send us Fan Mail Today’s episode we are diving into all the life changes Nick and myself have been up against lately and what that has been like from our perspective. We’ve talked about this before, but I had a few things to add about being more intentional when it comes to people and prayer.  Make sure you listen till the end because I decided to do a giveaway for you guys that listen and support the podcast! Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p>Today’s episode we are diving into all the life changes Nick and myself have been up against lately and what that has been like from our perspective.</p><p>We’ve talked about this before, but I had a few things to add about being more intentional when it comes to people and prayer. </p><p>Make sure you listen till the end because I decided to do a giveaway for you guys that listen and support the podcast!</p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p>Today’s episode we are diving into all the life changes Nick and myself have been up against lately and what that has been like from our perspective.</p><p>We’ve talked about this before, but I had a few things to add about being more intentional when it comes to people and prayer. </p><p>Make sure you listen till the end because I decided to do a giveaway for you guys that listen and support the podcast!</p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2139420/episodes/16724274-being-intentional-protecting-your-peace.mp3" length="22248685" type="audio/mpeg" />
    <itunes:author>Holstokshow</itunes:author>
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    <pubDate>Mon, 03 Mar 2025 08:00:00 -0600</pubDate>
    <itunes:duration>1851</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Uncut and Unfiltered </itunes:title>
    <title>Uncut and Unfiltered </title>
    <itunes:summary><![CDATA[Send us Fan Mail Gods plan VS our plan… the enemy is under attack and we’re talking about not backing down.  Love you friend  Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p>Gods plan VS our plan… the enemy is under attack and we’re talking about not backing down. </p><p>Love you friend </p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p>Gods plan VS our plan… the enemy is under attack and we’re talking about not backing down. </p><p>Love you friend </p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2139420/episodes/16700765-uncut-and-unfiltered.mp3" length="15852304" type="audio/mpeg" />
    <itunes:author>Holstokshow</itunes:author>
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    <pubDate>Wed, 26 Feb 2025 19:00:00 -0600</pubDate>
    <itunes:duration>1318</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Heal Outloud </itunes:title>
    <title>Heal Outloud </title>
    <itunes:summary><![CDATA[Send us Fan Mail Sometimes you’ve gotta let it out…. Be bold in your healing and setting your boundaries.  Let’s talk about it.  Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p>Sometimes you’ve gotta let it out…. Be bold in your healing and setting your boundaries. </p><p>Let’s talk about it. </p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p>Sometimes you’ve gotta let it out…. Be bold in your healing and setting your boundaries. </p><p>Let’s talk about it. </p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2139420/episodes/16632948-heal-outloud.mp3" length="20138668" type="audio/mpeg" />
    <itunes:author>Holstokshow</itunes:author>
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    <pubDate>Mon, 17 Feb 2025 00:00:00 -0600</pubDate>
    <itunes:duration>1675</itunes:duration>
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    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Overshare Anyone? </itunes:title>
    <title>Overshare Anyone? </title>
    <itunes:summary><![CDATA[Send us Fan Mail Today we are holding onto my favorite two worded quote, “But God.” Life has been beating me down lately, luckily I’ve been the punching bag before so let’s unpack some of my mess together.    Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p>Today we are holding onto my favorite two worded quote, “But God.”</p><p>Life has been beating me down lately, luckily I’ve been the punching bag before so let’s unpack some of my mess together. </p><p><br/></p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p>Today we are holding onto my favorite two worded quote, “But God.”</p><p>Life has been beating me down lately, luckily I’ve been the punching bag before so let’s unpack some of my mess together. </p><p><br/></p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2139420/episodes/16590542-overshare-anyone.mp3" length="21726751" type="audio/mpeg" />
    <itunes:author>Holstokshow</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16590542</guid>
    <pubDate>Sun, 09 Feb 2025 14:00:00 -0600</pubDate>
    <itunes:duration>1808</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>FaceTime Call From Hols, Answer? </itunes:title>
    <title>FaceTime Call From Hols, Answer? </title>
    <itunes:summary><![CDATA[Send us Fan Mail Thanks for being here friend. Yapp session about parenting, the TikTok ban, and how marriage can be as frustrating as it is fulfilling.   Follow and Subscribe on YouTube at Holstokshow Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p>Thanks for being here friend. Yapp session about parenting, the TikTok ban, and how marriage can be as frustrating as it is fulfilling. <br/><br/>Follow and Subscribe on YouTube at Holstokshow</p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p>Thanks for being here friend. Yapp session about parenting, the TikTok ban, and how marriage can be as frustrating as it is fulfilling. <br/><br/>Follow and Subscribe on YouTube at Holstokshow</p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2139420/episodes/16469696-facetime-call-from-hols-answer.mp3" length="25778650" type="audio/mpeg" />
    <itunes:author>Holstokshow</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16469696</guid>
    <pubDate>Mon, 20 Jan 2025 11:00:00 -0600</pubDate>
    <itunes:duration>2145</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Surviving Marriage </itunes:title>
    <title>Surviving Marriage </title>
    <itunes:summary><![CDATA[Send us Fan Mail Join Nick and myself as we talk about navigating though marriage, the ups and downs, our best times, worst times, and even married life with kiddos.     Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p>Join Nick and myself as we talk about navigating though marriage, the ups and downs, our best times, worst times, and even married life with kiddos. <br/><br/><br/></p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p>Join Nick and myself as we talk about navigating though marriage, the ups and downs, our best times, worst times, and even married life with kiddos. <br/><br/><br/></p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2139420/episodes/16426439-surviving-marriage.mp3" length="20482243" type="audio/mpeg" />
    <itunes:author>Holstokshow</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16426439</guid>
    <pubDate>Mon, 13 Jan 2025 00:00:00 -0600</pubDate>
    <itunes:duration>1704</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>New Year, New Me </itunes:title>
    <title>New Year, New Me </title>
    <itunes:summary><![CDATA[Send us Fan Mail On this episode we are talking about getting out of your own way, getting out of Gods way, and moving forward! Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p>On this episode we are talking about getting out of your own way, getting out of Gods way, and moving forward!</p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p>On this episode we are talking about getting out of your own way, getting out of Gods way, and moving forward!</p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2139420/episodes/16382295-new-year-new-me.mp3" length="21017331" type="audio/mpeg" />
    <itunes:author>Holstokshow</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16382295</guid>
    <pubDate>Mon, 06 Jan 2025 00:00:00 -0600</pubDate>
    <itunes:duration>1749</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Not My Battle, but His </itunes:title>
    <title>Not My Battle, but His </title>
    <itunes:summary><![CDATA[Send us Fan Mail Hey friends! I have MISSED you, I am here to give you possibly the last episode for 2024, a new intro, and why I have been MIA.  Are you facing an impossible battle? Today we're talking about how to get unstuck, how to fix your heart posture to fit your circumstances, how to get untethered from what's holding you back, and so much more!   Thank YOU for such an amazing year and supporting me with this podcast. I am excited to see what 2025 holds!  Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p>Hey friends! I have MISSED you, I am here to give you possibly the last episode for 2024, a new intro, and why I have been MIA.<br/><br/>Are you facing an impossible battle? Today we&apos;re talking about how to get unstuck, how to fix your heart posture to fit your circumstances, how to get untethered from what&apos;s holding you back, and so much more! <br/><br/>Thank YOU for such an amazing year and supporting me with this podcast. I am excited to see what 2025 holds! </p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p>Hey friends! I have MISSED you, I am here to give you possibly the last episode for 2024, a new intro, and why I have been MIA.<br/><br/>Are you facing an impossible battle? Today we&apos;re talking about how to get unstuck, how to fix your heart posture to fit your circumstances, how to get untethered from what&apos;s holding you back, and so much more! <br/><br/>Thank YOU for such an amazing year and supporting me with this podcast. I am excited to see what 2025 holds! </p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2139420/episodes/16309293-not-my-battle-but-his.mp3" length="18698924" type="audio/mpeg" />
    <itunes:author>Holstokshow</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16309293</guid>
    <pubDate>Thu, 19 Dec 2024 09:00:00 -0600</pubDate>
    <itunes:duration>1555</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Busy Is A Disease </itunes:title>
    <title>Busy Is A Disease </title>
    <itunes:summary><![CDATA[Send us Fan Mail If you are in the thick of "busy" I think we have to ask ourselves a few questions.. What is the hustle for? What are we doing in the busy? Does it glorify God? Will it be a way to look back and say wow look what we built or wow look what we missed out on?   Let's talk about it! Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p>If you are in the thick of &quot;busy&quot; I think we have to ask ourselves a few questions..</p><p>What is the hustle for? What are we doing in the busy? Does it glorify God? Will it be a way to look back and say wow look what we built or wow look what we missed out on? <br/><br/>Let&apos;s talk about it!</p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p>If you are in the thick of &quot;busy&quot; I think we have to ask ourselves a few questions..</p><p>What is the hustle for? What are we doing in the busy? Does it glorify God? Will it be a way to look back and say wow look what we built or wow look what we missed out on? <br/><br/>Let&apos;s talk about it!</p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2139420/episodes/16203726-busy-is-a-disease.mp3" length="18395789" type="audio/mpeg" />
    <itunes:author>Holstokshow</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16203726</guid>
    <pubDate>Mon, 02 Dec 2024 00:00:00 -0600</pubDate>
    <itunes:duration>1530</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Is The Foundation Cracked?</itunes:title>
    <title>Is The Foundation Cracked?</title>
    <itunes:summary><![CDATA[Send us Fan Mail Church hurt, starting over, and intentional effort.   Get ready for this one, we are talking all the things. Starting at when did your foundation start cracking, trying to help others build a new foundation while yours is cracked, and how to heal.     Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p>Church hurt, starting over, and intentional effort. <br/><br/>Get ready for this one, we are talking all the things. Starting at when did your foundation start cracking, trying to help others build a new foundation while yours is cracked, and how to heal. <br/><br/><br/></p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p>Church hurt, starting over, and intentional effort. <br/><br/>Get ready for this one, we are talking all the things. Starting at when did your foundation start cracking, trying to help others build a new foundation while yours is cracked, and how to heal. <br/><br/><br/></p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2139420/episodes/16122176-is-the-foundation-cracked.mp3" length="20268157" type="audio/mpeg" />
    <itunes:author>Holstokshow</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16122176</guid>
    <pubDate>Mon, 18 Nov 2024 00:00:00 -0600</pubDate>
    <itunes:duration>1686</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Travels, Arguments, &amp; Assistants </itunes:title>
    <title>Travels, Arguments, &amp; Assistants </title>
    <itunes:summary><![CDATA[Send us Fan Mail I've missed you guys, let's catch up! Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p>I&apos;ve missed you guys, let&apos;s catch up!</p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p>I&apos;ve missed you guys, let&apos;s catch up!</p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2139420/episodes/16041158-travels-arguments-assistants.mp3" length="15416545" type="audio/mpeg" />
    <itunes:author>Holstokshow</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16041158</guid>
    <pubDate>Sun, 03 Nov 2024 01:00:00 -0500</pubDate>
    <itunes:duration>1282</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Word Of The Day Is Rest </itunes:title>
    <title>The Word Of The Day Is Rest </title>
    <itunes:summary><![CDATA[Send us Fan Mail If you are stuck in the busy, the hustle mentality, the GO of the world, this one is for you friend!   You guys know lately I feel like I am in a who "can be the most busy" competition and the winner gets ANXIETY, ha!  Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p>If you are stuck in the busy, the hustle mentality, the GO of the world, this one is for you friend! <br/><br/>You guys know lately I feel like I am in a who &quot;can be the most busy&quot; competition and the winner gets ANXIETY, ha! </p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p>If you are stuck in the busy, the hustle mentality, the GO of the world, this one is for you friend! <br/><br/>You guys know lately I feel like I am in a who &quot;can be the most busy&quot; competition and the winner gets ANXIETY, ha! </p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2139420/episodes/15914431-the-word-of-the-day-is-rest.mp3" length="14221903" type="audio/mpeg" />
    <itunes:author>Holstokshow</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15914431</guid>
    <pubDate>Mon, 14 Oct 2024 00:00:00 -0500</pubDate>
    <itunes:duration>1182</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Overwhelmed, Underwhelmed... Whelmed?</itunes:title>
    <title>Overwhelmed, Underwhelmed... Whelmed?</title>
    <itunes:summary><![CDATA[Send us Fan Mail We're talking mental headspace, being more intentional, where are you turning when you are stressed/upset/ feeling all the emotion?  Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p>We&apos;re talking mental headspace, being more intentional, where are you turning when you are stressed/upset/ feeling all the emotion? </p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p>We&apos;re talking mental headspace, being more intentional, where are you turning when you are stressed/upset/ feeling all the emotion? </p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2139420/episodes/15892122-overwhelmed-underwhelmed-whelmed.mp3" length="17664503" type="audio/mpeg" />
    <itunes:author>Holstokshow</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15892122</guid>
    <pubDate>Tue, 08 Oct 2024 14:00:00 -0500</pubDate>
    <itunes:duration>1469</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Answer FaceTime Call From Hols?</itunes:title>
    <title>Answer FaceTime Call From Hols?</title>
    <itunes:summary><![CDATA[Send us Fan Mail Today I was feeling overwhelmed, over it, and over life. Sometimes comparison takes over and I have to ground myself and remind myself that the only person I should be comparing myself with is my old-self.   Notice all the selfs? Seems selfish reading it that way, but we do have to take care of ourselves. It is kinda like when they tell you on an airplane you have to put your mask on before you help someone else.   I want you to remember a few random thoughts; Hurt ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p>Today I was feeling overwhelmed, over it, and over life. Sometimes comparison takes over and I have to ground myself and remind myself that the only person I should be comparing myself with is my old-self. <br/><br/>Notice all the selfs? Seems selfish reading it that way, but we do have to take care of ourselves. It is kinda like when they tell you on an airplane you have to put your mask on before you help someone else. <br/><br/>I want you to remember a few random thoughts;<br/>Hurt people hurt people<br/>Compare yourself only to your past self <br/>Social Media isn&apos;t always as it seems<br/>Celebrate the small victories<br/>Remember you are worthy and so important </p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p>Today I was feeling overwhelmed, over it, and over life. Sometimes comparison takes over and I have to ground myself and remind myself that the only person I should be comparing myself with is my old-self. <br/><br/>Notice all the selfs? Seems selfish reading it that way, but we do have to take care of ourselves. It is kinda like when they tell you on an airplane you have to put your mask on before you help someone else. <br/><br/>I want you to remember a few random thoughts;<br/>Hurt people hurt people<br/>Compare yourself only to your past self <br/>Social Media isn&apos;t always as it seems<br/>Celebrate the small victories<br/>Remember you are worthy and so important </p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2139420/episodes/15837488-answer-facetime-call-from-hols.mp3" length="22087230" type="audio/mpeg" />
    <itunes:author>Holstokshow</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15837488</guid>
    <pubDate>Mon, 30 Sep 2024 00:00:00 -0500</pubDate>
    <itunes:duration>1838</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Spiritual Warfare </itunes:title>
    <title>Spiritual Warfare </title>
    <itunes:summary><![CDATA[Send us Fan Mail How often are you letting the enemy in? Those thoughts of "I'm not good enough, I'm not worthy, &amp; I don't belong"... those are whispers from the enemy and when we entertain them, we are letting them in.   Please know that you ARE worthy, you ARE important, and YOU ARE so loved!  ”We aren’t fighting against human enemies but against rulers, authorities, forces of cosmic darkness, and spiritual powers of evil in the heavens.“ Ephesians 6:12  Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p>How often are you letting the enemy in? Those thoughts of &quot;I&apos;m not good enough, I&apos;m not worthy, &amp; I don&apos;t belong&quot;... those are whispers from the enemy and when we entertain them, we are letting them in. <br/><br/>Please know that you ARE worthy, you ARE important, and YOU ARE so loved!<br/><br/>”We aren’t fighting against human enemies but against rulers, authorities, forces of cosmic darkness, and spiritual powers of evil in the heavens.“ Ephesians 6:12 </p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p>How often are you letting the enemy in? Those thoughts of &quot;I&apos;m not good enough, I&apos;m not worthy, &amp; I don&apos;t belong&quot;... those are whispers from the enemy and when we entertain them, we are letting them in. <br/><br/>Please know that you ARE worthy, you ARE important, and YOU ARE so loved!<br/><br/>”We aren’t fighting against human enemies but against rulers, authorities, forces of cosmic darkness, and spiritual powers of evil in the heavens.“ Ephesians 6:12 </p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2139420/episodes/15749234-spiritual-warfare.mp3" length="28721157" type="audio/mpeg" />
    <itunes:author>Holstokshow</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15749234</guid>
    <pubDate>Sun, 15 Sep 2024 00:00:00 -0500</pubDate>
    <itunes:duration>2391</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Inside The Chaos with Joey </itunes:title>
    <title>Inside The Chaos with Joey </title>
    <itunes:summary><![CDATA[Send us Fan Mail Today's episode is a bit special, as I have author and friend Joey Hodges joining me. We are talking all things related to being a wife, mom, and Christian. What all that looks like for us, how we are navigating it, and how can we possibly find a better way.   We took a deep dive into homeschool, kids and social media, and even what we see as the hardest part of being a mom.   We saved the best for last and spoke a little on seasonal depression. What that looks like...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p>Today&apos;s episode is a bit special, as I have author and friend Joey Hodges joining me. We are talking all things related to being a wife, mom, and Christian. What all that looks like for us, how we are navigating it, and how can we possibly find a better way. <br/><br/>We took a deep dive into homeschool, kids and social media, and even what we see as the hardest part of being a mom. <br/><br/>We saved the best for last and spoke a little on seasonal depression. What that looks like for us personally, how we are coping with it, and the real/raw truths of what you don&apos;t see on social media. <br/><br/>Thanks for joining us today, happy to have you here!<br/>Hols</p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p>Today&apos;s episode is a bit special, as I have author and friend Joey Hodges joining me. We are talking all things related to being a wife, mom, and Christian. What all that looks like for us, how we are navigating it, and how can we possibly find a better way. <br/><br/>We took a deep dive into homeschool, kids and social media, and even what we see as the hardest part of being a mom. <br/><br/>We saved the best for last and spoke a little on seasonal depression. What that looks like for us personally, how we are coping with it, and the real/raw truths of what you don&apos;t see on social media. <br/><br/>Thanks for joining us today, happy to have you here!<br/>Hols</p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2139420/episodes/15707625-inside-the-chaos-with-joey.mp3" length="45323454" type="audio/mpeg" />
    <itunes:author>Holstokshow</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15707625</guid>
    <pubDate>Sun, 08 Sep 2024 00:00:00 -0500</pubDate>
    <itunes:duration>3774</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Jesus Flipped Tables</itunes:title>
    <title>Jesus Flipped Tables</title>
    <itunes:summary><![CDATA[Send us Fan Mail Let's talk all the things today!   The world trying to use your your past against you, why Jesus flipped tables, living in the dash of life, and more. Last weeks episode was heavy and came from a "hurt Holly", maybe offended is the better word. With a heart posture shift and some Jesus I feel back on track and ready to roll!   Thank you for listening and I am so glad you are here! Hols Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p>Let&apos;s talk all the things today! <br/><br/>The world trying to use your your past against you, why Jesus flipped tables, living in the dash of life, and more. Last weeks episode was heavy and came from a &quot;hurt Holly&quot;, maybe offended is the better word. With a heart posture shift and some Jesus I feel back on track and ready to roll! <br/><br/>Thank you for listening and I am so glad you are here!<br/>Hols</p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p>Let&apos;s talk all the things today! <br/><br/>The world trying to use your your past against you, why Jesus flipped tables, living in the dash of life, and more. Last weeks episode was heavy and came from a &quot;hurt Holly&quot;, maybe offended is the better word. With a heart posture shift and some Jesus I feel back on track and ready to roll! <br/><br/>Thank you for listening and I am so glad you are here!<br/>Hols</p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2139420/episodes/15670702-jesus-flipped-tables.mp3" length="26777337" type="audio/mpeg" />
    <itunes:author>Holstokshow</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15670702</guid>
    <pubDate>Mon, 02 Sep 2024 00:00:00 -0500</pubDate>
    <itunes:duration>2229</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Two Choices- Plateau or Pivot?</itunes:title>
    <title>Two Choices- Plateau or Pivot?</title>
    <itunes:summary><![CDATA[Send us Fan Mail Are you facing scenarios where you feel like you have done all you can and aren't sure what is next? Maybe its in a friendship, maybe its at a job.. either way you have two choices, or I think so anyways.   We are also talking being bold in setting your boundaries and even what it looks like to be on the receiving end of "setting boundaries."   Thanks for listening, Hols   Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p>Are you facing scenarios where you feel like you have done all you can and aren&apos;t sure what is next? Maybe its in a friendship, maybe its at a job.. either way you have two choices, or I think so anyways. <br/><br/>We are also talking being bold in setting your boundaries and even what it looks like to be on the receiving end of &quot;setting boundaries.&quot; <br/><br/>Thanks for listening,<br/>Hols  </p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p>Are you facing scenarios where you feel like you have done all you can and aren&apos;t sure what is next? Maybe its in a friendship, maybe its at a job.. either way you have two choices, or I think so anyways. <br/><br/>We are also talking being bold in setting your boundaries and even what it looks like to be on the receiving end of &quot;setting boundaries.&quot; <br/><br/>Thanks for listening,<br/>Hols  </p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2139420/episodes/15632024-two-choices-plateau-or-pivot.mp3" length="26170794" type="audio/mpeg" />
    <itunes:author>Holstokshow</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15632024</guid>
    <pubDate>Mon, 26 Aug 2024 00:00:00 -0500</pubDate>
    <itunes:duration>2178</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Conviction In The Kitchen </itunes:title>
    <title>Conviction In The Kitchen </title>
    <itunes:summary><![CDATA[Send us Fan Mail Today we are talking conviction, being lukewarm, prioritizing your life, back to school things, and some wild fun facts.   I have felt convicted over some things in my life lately and I feel in my heart it is because God is on the move. We're going to talk about how I have been being a lukewarm Christian and how to get back on track with priorities.   My oldest daughter went back to middle school and two weeks in we already have some stories to tell, this has me won...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p>Today we are talking conviction, being lukewarm, prioritizing your life, back to school things, and some wild fun facts. <br/><br/>I have felt convicted over some things in my life lately and I feel in my heart it is because God is on the move. We&apos;re going to talk about how I have been being a lukewarm Christian and how to get back on track with priorities. <br/><br/>My oldest daughter went back to middle school and two weeks in we already have some stories to tell, this has me wondering if I should have her on as a guest..HA!<br/><br/>Let&apos;s dive in!<br/><br/><br/></p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p>Today we are talking conviction, being lukewarm, prioritizing your life, back to school things, and some wild fun facts. <br/><br/>I have felt convicted over some things in my life lately and I feel in my heart it is because God is on the move. We&apos;re going to talk about how I have been being a lukewarm Christian and how to get back on track with priorities. <br/><br/>My oldest daughter went back to middle school and two weeks in we already have some stories to tell, this has me wondering if I should have her on as a guest..HA!<br/><br/>Let&apos;s dive in!<br/><br/><br/></p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2139420/episodes/15595034-conviction-in-the-kitchen.mp3" length="22889702" type="audio/mpeg" />
    <itunes:author>Holstokshow</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15595034</guid>
    <pubDate>Mon, 19 Aug 2024 00:00:00 -0500</pubDate>
    <itunes:duration>1905</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Taking A Mental Health Day </itunes:title>
    <title>Taking A Mental Health Day </title>
    <itunes:summary><![CDATA[Send us Fan Mail I am overly anxious today so it called for a mental health day. Unhinged Holly grabbed the reigns before I got out of bed this morning and it caused me to cancel ALL my plans today. Lets unpack it and talk about it!  Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p>I am overly anxious today so it called for a mental health day. Unhinged Holly grabbed the reigns before I got out of bed this morning and it caused me to cancel ALL my plans today. Lets unpack it and talk about it! </p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p>I am overly anxious today so it called for a mental health day. Unhinged Holly grabbed the reigns before I got out of bed this morning and it caused me to cancel ALL my plans today. Lets unpack it and talk about it! </p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2139420/episodes/15571182-taking-a-mental-health-day.mp3" length="21534262" type="audio/mpeg" />
    <itunes:author>Holstokshow</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15571182</guid>
    <pubDate>Mon, 12 Aug 2024 12:00:00 -0500</pubDate>
    <itunes:duration>1792</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Fixing Your Heart Posture </itunes:title>
    <title>Fixing Your Heart Posture </title>
    <itunes:summary><![CDATA[Send us Fan Mail Today we we're talking about how to fix your heart posture, getting offended, and a few off topic notes. This episode is a true look into the mess that is in my brain, we are all over the place but trying to stay on track.  Are we living life looking for the bad or are we living a life filled with positivity? Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p>Today we we&apos;re talking about how to fix your heart posture, getting offended, and a few off topic notes. This episode is a true look into the mess that is in my brain, we are all over the place but trying to stay on track.<br/><br/>Are we living life looking for the bad or are we living a life filled with positivity?</p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p>Today we we&apos;re talking about how to fix your heart posture, getting offended, and a few off topic notes. This episode is a true look into the mess that is in my brain, we are all over the place but trying to stay on track.<br/><br/>Are we living life looking for the bad or are we living a life filled with positivity?</p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2139420/episodes/15495551-fixing-your-heart-posture.mp3" length="17397091" type="audio/mpeg" />
    <itunes:author>Holstokshow</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15495551</guid>
    <pubDate>Mon, 29 Jul 2024 14:00:00 -0500</pubDate>
    <itunes:duration>1447</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Don&#39;t Let Them </itunes:title>
    <title>Don&#39;t Let Them </title>
    <itunes:summary><![CDATA[Send us Fan Mail Have you ever seen that “let them” post? I loved that so much and I really resonated with it, but today we are talking how to “don’t let them." We shift gears right after because of a storm I drove through, God showed me a way of looking at leaving your past behind and not letting the darkness overtake the light. Come with me on a deep dive of my views on all of this and a part of my testimony.  Don’t let them ruin your peace Don’t let them make you step out of character...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p>Have you ever seen that “let them” post? I loved that so much and I really resonated with it, but today we are talking how to “don’t let them.&quot; We shift gears right after because of a storm I drove through, God showed me a way of looking at leaving your past behind and not letting the darkness overtake the light. Come with me on a deep dive of my views on all of this and a part of my testimony. </p><p>Don’t let them ruin your peace</p><p>Don’t let them make you step out of character</p><p>Don’t let them get the best of you if they don’t even deserve any of you</p><p>Don’t let them cause you to compare or question your worth</p><p>Don’t let them in </p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p>Have you ever seen that “let them” post? I loved that so much and I really resonated with it, but today we are talking how to “don’t let them.&quot; We shift gears right after because of a storm I drove through, God showed me a way of looking at leaving your past behind and not letting the darkness overtake the light. Come with me on a deep dive of my views on all of this and a part of my testimony. </p><p>Don’t let them ruin your peace</p><p>Don’t let them make you step out of character</p><p>Don’t let them get the best of you if they don’t even deserve any of you</p><p>Don’t let them cause you to compare or question your worth</p><p>Don’t let them in </p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2139420/episodes/15440387-don-t-let-them.mp3" length="28845912" type="audio/mpeg" />
    <itunes:author>Holstokshow</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15440387</guid>
    <pubDate>Fri, 19 Jul 2024 10:00:00 -0500</pubDate>
    <itunes:duration>2401</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Marriage In A Nutshell</itunes:title>
    <title>Marriage In A Nutshell</title>
    <itunes:summary><![CDATA[Send us Fan Mail Join Nick and myself for a walk through getting married young, how it's going now, the best and worst parts of marriage, and more!   Gettting this man to talk is harder than pulling teeth on a toddler, but come along as we talk about how we've made it this far and our thoughts on marital topics on everyones brain.  Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p>Join Nick and myself for a walk through getting married young, how it&apos;s going now, the best and worst parts of marriage, and more! <br/><br/>Gettting this man to talk is harder than pulling teeth on a toddler, but come along as we talk about how we&apos;ve made it this far and our thoughts on marital topics on everyones brain. </p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p>Join Nick and myself for a walk through getting married young, how it&apos;s going now, the best and worst parts of marriage, and more! <br/><br/>Gettting this man to talk is harder than pulling teeth on a toddler, but come along as we talk about how we&apos;ve made it this far and our thoughts on marital topics on everyones brain. </p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2139420/episodes/15418922-marriage-in-a-nutshell.mp3" length="23549547" type="audio/mpeg" />
    <itunes:author>Holstokshow</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15418922</guid>
    <pubDate>Mon, 15 Jul 2024 16:00:00 -0500</pubDate>
    <itunes:duration>1960</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Does It Bring You Joy? </itunes:title>
    <title>Does It Bring You Joy? </title>
    <itunes:summary><![CDATA[Send us Fan Mail Hey friends, this episode we are talking about what YOU are doing. Does what you are doing currently bring you joy? If not lets see if we can flip the script on how you view it.   Also throwing in some life lessons that seem pretty common sense, but here I am just now learning them at 30 years old.  Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p>Hey friends, this episode we are talking about what YOU are doing. Does what you are doing currently bring you joy? If not lets see if we can flip the script on how you view it. <br/><br/>Also throwing in some life lessons that seem pretty common sense, but here I am just now learning them at 30 years old. </p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p>Hey friends, this episode we are talking about what YOU are doing. Does what you are doing currently bring you joy? If not lets see if we can flip the script on how you view it. <br/><br/>Also throwing in some life lessons that seem pretty common sense, but here I am just now learning them at 30 years old. </p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2139420/episodes/15369517-does-it-bring-you-joy.mp3" length="26117490" type="audio/mpeg" />
    <itunes:author>Holstokshow</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15369517</guid>
    <pubDate>Sat, 06 Jul 2024 07:00:00 -0500</pubDate>
    <itunes:duration>2174</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Healing, Not Healed </itunes:title>
    <title>Healing, Not Healed </title>
    <itunes:summary><![CDATA[Send us Fan Mail This one is heavy guys.. I decided to explain why I have been MIA these past few weeks, talk about some real world troubles and got a little sidetracked at the end talking about unhealed people hurting outloud.   I might listen to this one when you aren't down because my intention is never to bring you down, but to share real life and real struugle with you so that someone out there may not feel so alone.   Thank you for letting me vent this time,  Hols  S...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p>This one is heavy guys.. I decided to explain why I have been MIA these past few weeks, talk about some real world troubles and got a little sidetracked at the end talking about unhealed people hurting outloud. <br/><br/>I might listen to this one when you aren&apos;t down because my intention is never to bring you down, but to share real life and real struugle with you so that someone out there may not feel so alone. <br/><br/>Thank you for letting me vent this time, <br/>Hols </p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p>This one is heavy guys.. I decided to explain why I have been MIA these past few weeks, talk about some real world troubles and got a little sidetracked at the end talking about unhealed people hurting outloud. <br/><br/>I might listen to this one when you aren&apos;t down because my intention is never to bring you down, but to share real life and real struugle with you so that someone out there may not feel so alone. <br/><br/>Thank you for letting me vent this time, <br/>Hols </p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2139420/episodes/15192986-healing-not-healed.mp3" length="28738715" type="audio/mpeg" />
    <itunes:author>Holstokshow</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15192986</guid>
    <pubDate>Tue, 04 Jun 2024 13:00:00 -0500</pubDate>
    <itunes:duration>2392</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Being Intentional </itunes:title>
    <title>Being Intentional </title>
    <itunes:summary><![CDATA[Send us Fan Mail Where do you need to be more intentional in your life?   Is it with your family, your relationship with God, is it friends and who you surround yourself with? Let's talk about it and end with a little bit of "choosing YOU."  Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p>Where do you need to be more intentional in your life? <br/><br/>Is it with your family, your relationship with God, is it friends and who you surround yourself with? Let&apos;s talk about it and end with a little bit of &quot;choosing YOU.&quot; </p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p>Where do you need to be more intentional in your life? <br/><br/>Is it with your family, your relationship with God, is it friends and who you surround yourself with? Let&apos;s talk about it and end with a little bit of &quot;choosing YOU.&quot; </p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2139420/episodes/14933341-being-intentional.mp3" length="28738711" type="audio/mpeg" />
    <itunes:author>Holstokshow</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14933341</guid>
    <pubDate>Mon, 22 Apr 2024 09:00:00 -0500</pubDate>
    <itunes:duration>2392</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How Are You Momma? </itunes:title>
    <title>How Are You Momma? </title>
    <itunes:summary><![CDATA[Send us Fan Mail Let's talk busy, therapy, comparison, &amp; more. Basically this is a good screen record of a FaceTime with your bestie, ha! Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p>Let&apos;s talk busy, therapy, comparison, &amp; more. Basically this is a good screen record of a FaceTime with your bestie, ha!</p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p>Let&apos;s talk busy, therapy, comparison, &amp; more. Basically this is a good screen record of a FaceTime with your bestie, ha!</p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2139420/episodes/14770749-how-are-you-momma.mp3" length="21605717" type="audio/mpeg" />
    <itunes:author>Holstokshow</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14770749</guid>
    <pubDate>Tue, 26 Mar 2024 09:00:00 -0500</pubDate>
    <itunes:duration>1798</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Need For Validation with Priscilla </itunes:title>
    <title>The Need For Validation with Priscilla </title>
    <itunes:summary><![CDATA[Send us Fan Mail Struggling with the desire for people to like you? The fear of never fitting in and overanalyzing conversations when you walk away? Where does it stem from and how do we cope with it?   Let's unpack it with a VERY special guest, my sweet friend, Priscilla. With casual conversation we take a deep-ish dive into where this is rooted and why we are dealing with this even as adults. Take expectation off of where you think you should be in your healing journey and learn that w...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p>Struggling with the desire for people to like you? The fear of never fitting in and overanalyzing conversations when you walk away? Where does it stem from and how do we cope with it? <br/><br/>Let&apos;s unpack it with a VERY special guest, my sweet friend, Priscilla. With casual conversation we take a deep-ish dive into where this is rooted and why we are dealing with this even as adults. Take expectation off of where you think you should be in your healing journey and learn that who you are... IS ENOUGH. You are enough friend.  </p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p>Struggling with the desire for people to like you? The fear of never fitting in and overanalyzing conversations when you walk away? Where does it stem from and how do we cope with it? <br/><br/>Let&apos;s unpack it with a VERY special guest, my sweet friend, Priscilla. With casual conversation we take a deep-ish dive into where this is rooted and why we are dealing with this even as adults. Take expectation off of where you think you should be in your healing journey and learn that who you are... IS ENOUGH. You are enough friend.  </p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2139420/episodes/14517453-the-need-for-validation-with-priscilla.mp3" length="40365960" type="audio/mpeg" />
    <itunes:author>Holstokshow</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14517453</guid>
    <pubDate>Fri, 16 Feb 2024 12:00:00 -0600</pubDate>
    <itunes:duration>3361</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Creating Distance </itunes:title>
    <title>Creating Distance </title>
    <itunes:summary><![CDATA[Send us Fan Mail Those people who don't push you to be your best self, those people you find yourself comparing yourself to, those people who can't see past the unhealed version of you.... it is time to create some distance friends.     Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p>Those people who don&apos;t push you to be your best self, those people you find yourself comparing yourself to, those people who can&apos;t see past the unhealed version of you.... it is time to create some distance friends. <br/><br/><br/></p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p>Those people who don&apos;t push you to be your best self, those people you find yourself comparing yourself to, those people who can&apos;t see past the unhealed version of you.... it is time to create some distance friends. <br/><br/><br/></p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2139420/episodes/14450873-creating-distance.mp3" length="25190238" type="audio/mpeg" />
    <itunes:author>Holstokshow</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14450873</guid>
    <pubDate>Tue, 06 Feb 2024 11:00:00 -0600</pubDate>
    <itunes:duration>2096</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Learning When To Let Go</itunes:title>
    <title>Learning When To Let Go</title>
    <itunes:summary><![CDATA[Send us Fan Mail Today we talk about how to "let go &amp; let God", well trying to do that anyways. Letting go of things and even people that no longer serve us, replacing their chaos with Gods peace.  Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p>Today we talk about how to &quot;let go &amp; let God&quot;, well trying to do that anyways. Letting go of things and even people that no longer serve us, replacing their chaos with Gods peace. </p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p>Today we talk about how to &quot;let go &amp; let God&quot;, well trying to do that anyways. Letting go of things and even people that no longer serve us, replacing their chaos with Gods peace. </p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2139420/episodes/14312190-learning-when-to-let-go.mp3" length="26081755" type="audio/mpeg" />
    <itunes:author>Holstokshow</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14312190</guid>
    <pubDate>Mon, 15 Jan 2024 09:00:00 -0600</pubDate>
    <itunes:duration>2171</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Girl Talk </itunes:title>
    <title>Girl Talk </title>
    <itunes:summary><![CDATA[Send us Fan Mail Let's kick off 2024 talking goals, not addressing it all, boundaries, and staying on that right track even when the GPS is telling you to turn left.  Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p>Let&apos;s kick off 2024 talking goals, not addressing it all, boundaries, and staying on that right track even when the GPS is telling you to turn left. </p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p>Let&apos;s kick off 2024 talking goals, not addressing it all, boundaries, and staying on that right track even when the GPS is telling you to turn left. </p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2139420/episodes/14298909-girl-talk.mp3" length="20444109" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/m18p0zjk74eg70pxmwvqlo0f8dpo?.jpg" />
    <itunes:author>Holstokshow</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14298909</guid>
    <pubDate>Fri, 12 Jan 2024 12:00:00 -0600</pubDate>
    <itunes:duration>1701</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>New Year, Improved Me?</itunes:title>
    <title>New Year, Improved Me?</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode we are talking New Years Resolutions, but not the typical ones.  Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p>In this episode we are talking New Years Resolutions, but not the typical ones. </p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p>In this episode we are talking New Years Resolutions, but not the typical ones. </p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2139420/episodes/14189254-new-year-improved-me.mp3" length="15864749" type="audio/mpeg" />
    <itunes:author>Holstokshow</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14189254</guid>
    <pubDate>Thu, 21 Dec 2023 16:00:00 -0600</pubDate>
    <itunes:duration>1319</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Protecting Your Peace </itunes:title>
    <title>Protecting Your Peace </title>
    <itunes:summary><![CDATA[Send us Fan Mail The art of having the mindset "if you disturb my peace you are no longer welcome in my space."   Sometimes we have to make that decision to LET GO. At what point do you realize that you are spending more on parts than you did the car?  Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p>The art of having the mindset &quot;if you disturb my peace you are no longer welcome in my space.&quot; <br/><br/>Sometimes we have to make that decision to LET GO. At what point do you realize that you are spending more on parts than you did the car? </p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p>The art of having the mindset &quot;if you disturb my peace you are no longer welcome in my space.&quot; <br/><br/>Sometimes we have to make that decision to LET GO. At what point do you realize that you are spending more on parts than you did the car? </p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2139420/episodes/14093644-protecting-your-peace.mp3" length="21944584" type="audio/mpeg" />
    <itunes:author>Holstokshow</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14093644</guid>
    <pubDate>Tue, 05 Dec 2023 11:00:00 -0600</pubDate>
    <itunes:duration>1826</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Stop Taking It Personal</itunes:title>
    <title>Stop Taking It Personal</title>
    <itunes:summary><![CDATA[Send us Fan Mail Today we cover a few things, per the usual. How we don't all actually have the same 24 hours in a day, how we have to take expectations off other people, and most importantly to stop taking everything so personal.   We also took a dive into a bible study I am currently in, we are reading 'Girls With Swords' and it has been at just the right time in my life. The latest chapter was The Battleground and lately I have felt like I have been standing in the middle of a battlef...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p>Today we cover a few things, per the usual. How we don&apos;t all actually have the same 24 hours in a day, how we have to take expectations off other people, and most importantly to stop taking everything so personal. <br/><br/>We also took a dive into a bible study I am currently in, we are reading &apos;Girls With Swords&apos; and it has been at just the right time in my life. The latest chapter was The Battleground and lately I have felt like I have been standing in the middle of a battlefield. </p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p>Today we cover a few things, per the usual. How we don&apos;t all actually have the same 24 hours in a day, how we have to take expectations off other people, and most importantly to stop taking everything so personal. <br/><br/>We also took a dive into a bible study I am currently in, we are reading &apos;Girls With Swords&apos; and it has been at just the right time in my life. The latest chapter was The Battleground and lately I have felt like I have been standing in the middle of a battlefield. </p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2139420/episodes/13994432-stop-taking-it-personal.mp3" length="23977435" type="audio/mpeg" />
    <itunes:author>Holstokshow</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13994432</guid>
    <pubDate>Sat, 18 Nov 2023 07:00:00 -0600</pubDate>
    <itunes:duration>1995</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Women In Business/ Juggling Motherhood </itunes:title>
    <title>Women In Business/ Juggling Motherhood </title>
    <itunes:summary><![CDATA[Send us Fan Mail On this episode I have a VERY special guest, listen as Lindsey and myself take on the talk of business, being a mom, being a wife, and all the ways it’s so easy to compare your journey to others.   We unpack the balancing act that has become the standard for women and share some pretty good(in my opinion) insight and outlooks on life.   This is raw, unedited, and unscripted. Hope you enjoy and find it relevant and relatable!  Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p>On this episode I have a VERY special guest, listen as Lindsey and myself take on the talk of business, being a mom, being a wife, and all the ways it’s so easy to compare your journey to others. <br/><br/>We unpack the balancing act that has become the standard for women and share some pretty good(in my opinion) insight and outlooks on life. <br/><br/>This is raw, unedited, and unscripted. Hope you enjoy and find it relevant and relatable! </p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p>On this episode I have a VERY special guest, listen as Lindsey and myself take on the talk of business, being a mom, being a wife, and all the ways it’s so easy to compare your journey to others. <br/><br/>We unpack the balancing act that has become the standard for women and share some pretty good(in my opinion) insight and outlooks on life. <br/><br/>This is raw, unedited, and unscripted. Hope you enjoy and find it relevant and relatable! </p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2139420/episodes/13927245-women-in-business-juggling-motherhood.mp3" length="50045961" type="audio/mpeg" />
    <itunes:author>Holstokshow</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13927245</guid>
    <pubDate>Tue, 07 Nov 2023 12:00:00 -0600</pubDate>
    <itunes:duration>4168</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Who Are You Giving Power To In Your Life? </itunes:title>
    <title>Who Are You Giving Power To In Your Life? </title>
    <itunes:summary><![CDATA[Send us Fan Mail Today we covered ALOT...   Openly asking our people if they are in a space to hear what all we have going on, instead of just "dumping it all out."  People only being able to have power over you and take advantage of you let them.   Not watering seeds that the enemy planted. Recognizing that not everyone that comes into your life is a "God send" and that sometimes we need to be careful who we give those intimate details of our life to.  Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p>Today we covered ALOT... <br/><br/>Openly asking our people if they are in a space to hear what all we have going on, instead of just &quot;dumping it all out.&quot;<br/><br/>People only being able to have power over you and take advantage of you let them. <br/><br/>Not watering seeds that the enemy planted. Recognizing that not everyone that comes into your life is a &quot;God send&quot; and that sometimes we need to be careful who we give those intimate details of our life to. </p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p>Today we covered ALOT... <br/><br/>Openly asking our people if they are in a space to hear what all we have going on, instead of just &quot;dumping it all out.&quot;<br/><br/>People only being able to have power over you and take advantage of you let them. <br/><br/>Not watering seeds that the enemy planted. Recognizing that not everyone that comes into your life is a &quot;God send&quot; and that sometimes we need to be careful who we give those intimate details of our life to. </p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2139420/episodes/13838088-who-are-you-giving-power-to-in-your-life.mp3" length="25636039" type="audio/mpeg" />
    <itunes:author>Holstokshow</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13838088</guid>
    <pubDate>Tue, 24 Oct 2023 13:00:00 -0500</pubDate>
    <itunes:duration>2134</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Hustle Mentality </itunes:title>
    <title>Hustle Mentality </title>
    <itunes:summary><![CDATA[Send us Fan Mail The "go-go-go" scene we are stuck in, touching a bit more on saying "no", and tales from the pumpkin patch.  Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p>The &quot;go-go-go&quot; scene we are stuck in, touching a bit more on saying &quot;no&quot;, and tales from the pumpkin patch. </p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p>The &quot;go-go-go&quot; scene we are stuck in, touching a bit more on saying &quot;no&quot;, and tales from the pumpkin patch. </p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2139420/episodes/13751074-hustle-mentality.mp3" length="25653857" type="audio/mpeg" />
    <itunes:author>Holstokshow</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13751074</guid>
    <pubDate>Tue, 10 Oct 2023 10:00:00 -0500</pubDate>
    <itunes:duration>2135</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Orange In The Onion </itunes:title>
    <title>The Orange In The Onion </title>
    <itunes:summary><![CDATA[Send us Fan Mail A meme on Facebook inspired this entire episode. It was an orange slice in an onion and it said "not every place you fit is where you belong."  Let's talk about it! Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p>A meme on Facebook inspired this entire episode. It was an orange slice in an onion and it said &quot;not every place you fit is where you belong.&quot;<br/><br/>Let&apos;s talk about it!</p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p>A meme on Facebook inspired this entire episode. It was an orange slice in an onion and it said &quot;not every place you fit is where you belong.&quot;<br/><br/>Let&apos;s talk about it!</p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2139420/episodes/13668811-the-orange-in-the-onion.mp3" length="20250286" type="audio/mpeg" />
    <itunes:author>Holstokshow</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13668811</guid>
    <pubDate>Tue, 26 Sep 2023 17:00:00 -0500</pubDate>
    <itunes:duration>1685</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Outsider Syndrome </itunes:title>
    <title>Outsider Syndrome </title>
    <itunes:summary><![CDATA[Send us Fan Mail Feeling like an outsider/outcast, struggling with identity crisis, and a little insight into homeschooling and how it has been going for us.   My anxiety has been at an all time high lately and I am trying to find the best way to maneuver though it while trying to give my best self to my husband, kids, and those around me. I hate the cup analogy and normally say "screw the cup and how full it is", but I feel as if I am pouring full cups from a cup that was empty.  S...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p>Feeling like an outsider/outcast, struggling with identity crisis, and a little insight into homeschooling and how it has been going for us. <br/><br/>My anxiety has been at an all time high lately and I am trying to find the best way to maneuver though it while trying to give my best self to my husband, kids, and those around me. I hate the cup analogy and normally say &quot;screw the cup and how full it is&quot;, but I feel as if I am pouring full cups from a cup that was empty. </p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p>Feeling like an outsider/outcast, struggling with identity crisis, and a little insight into homeschooling and how it has been going for us. <br/><br/>My anxiety has been at an all time high lately and I am trying to find the best way to maneuver though it while trying to give my best self to my husband, kids, and those around me. I hate the cup analogy and normally say &quot;screw the cup and how full it is&quot;, but I feel as if I am pouring full cups from a cup that was empty. </p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2139420/episodes/13618029-outsider-syndrome.mp3" length="23852664" type="audio/mpeg" />
    <itunes:author>Holstokshow</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13618029</guid>
    <pubDate>Tue, 19 Sep 2023 06:00:00 -0500</pubDate>
    <itunes:duration>1985</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Healing, Homeschooling, &amp; Holistic Talk</itunes:title>
    <title>Healing, Homeschooling, &amp; Holistic Talk</title>
    <itunes:summary><![CDATA[Send us Fan Mail Covering all the bases in this one, plus we have a few "special guest" appearances in this episode.   If you enjoy this one please hit that subscribe or follow button and leave a review. I appreciate the continued support and plan to get back on track with recording and uploading.  Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p>Covering all the bases in this one, plus we have a few &quot;special guest&quot; appearances in this episode. <br/><br/>If you enjoy this one please hit that subscribe or follow button and leave a review. I appreciate the continued support and plan to get back on track with recording and uploading. </p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p>Covering all the bases in this one, plus we have a few &quot;special guest&quot; appearances in this episode. <br/><br/>If you enjoy this one please hit that subscribe or follow button and leave a review. I appreciate the continued support and plan to get back on track with recording and uploading. </p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2139420/episodes/13551431-healing-homeschooling-holistic-talk.mp3" length="23192226" type="audio/mpeg" />
    <itunes:author>Holstokshow</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13551431</guid>
    <pubDate>Thu, 07 Sep 2023 15:00:00 -0500</pubDate>
    <itunes:duration>1930</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Rant With Me </itunes:title>
    <title>Rant With Me </title>
    <itunes:summary><![CDATA[Send us Fan Mail Like Nellys 'Ride Wit Me' come and rant with me as we talk choosing your people, holistic health, what I have been up to, all the things.     Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p>Like Nellys &apos;Ride Wit Me&apos; come and rant with me as we talk choosing your people, holistic health, what I have been up to, all the things. <br/><br/><br/></p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p>Like Nellys &apos;Ride Wit Me&apos; come and rant with me as we talk choosing your people, holistic health, what I have been up to, all the things. <br/><br/><br/></p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2139420/episodes/13464892-rant-with-me.mp3" length="22710685" type="audio/mpeg" />
    <itunes:author>Holstokshow</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13464892</guid>
    <pubDate>Thu, 24 Aug 2023 12:00:00 -0500</pubDate>
    <itunes:duration>1890</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Adult Friendships </itunes:title>
    <title>Adult Friendships </title>
    <itunes:summary><![CDATA[Send us Fan Mail Boundaries, communication, where's the line... and who gets to draw it?  Next week we take on part two, with a special guest! Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p>Boundaries, communication, where&apos;s the line... and who gets to draw it?<br/><br/>Next week we take on part two, with a special guest!</p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p>Boundaries, communication, where&apos;s the line... and who gets to draw it?<br/><br/>Next week we take on part two, with a special guest!</p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2139420/episodes/13329868-adult-friendships.mp3" length="19465033" type="audio/mpeg" />
    <itunes:author>Holstokshow</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13329868</guid>
    <pubDate>Tue, 01 Aug 2023 10:00:00 -0500</pubDate>
    <itunes:duration>1619</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Instagram Q&amp;A With Nick </itunes:title>
    <title>Instagram Q&amp;A With Nick </title>
    <itunes:summary><![CDATA[Send us Fan Mail Answering everyones questions for Nick and myself, these do get a little spicy since there was lots of bedroom questions.   If you enjoy it, please leave a review!  Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p>Answering everyones questions for Nick and myself, these do get a little spicy since there was lots of bedroom questions. <br/><br/>If you enjoy it, please leave a review! </p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p>Answering everyones questions for Nick and myself, these do get a little spicy since there was lots of bedroom questions. <br/><br/>If you enjoy it, please leave a review! </p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2139420/episodes/13316894-instagram-q-a-with-nick.mp3" length="21266240" type="audio/mpeg" />
    <itunes:author>Holstokshow</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13316894</guid>
    <pubDate>Sun, 30 Jul 2023 15:00:00 -0500</pubDate>
    <itunes:duration>1769</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>What About Tomorrow?</itunes:title>
    <title>What About Tomorrow?</title>
    <itunes:summary><![CDATA[Send us Fan Mail Are you spending your time worrying about or "chasing tomorrow"? Are you comparing to the point you have lost yourself? If either apply, I think you might get something from this episode.   Galatians 6:4-5 says “Each person should test their own work and be happy with doing a good job and not compare themselves with others. Each person will have to carry their own load.”   Hebrews 12:1 says “Let us run with endurance the race that lies before us, keeping our eyes on Jesu...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p>Are you spending your time worrying about or &quot;chasing tomorrow&quot;? Are you comparing to the point you have lost yourself? If either apply, I think you might get something from this episode. <br/><br/>Galatians 6:4-5 says “Each person should test their own work and be happy with doing a good job and not compare themselves with others. Each person will have to carry their own load.”</p><p><br/></p><p>Hebrews 12:1 says “Let us run with endurance the race that lies before us, keeping our eyes on Jesus….”</p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p>Are you spending your time worrying about or &quot;chasing tomorrow&quot;? Are you comparing to the point you have lost yourself? If either apply, I think you might get something from this episode. <br/><br/>Galatians 6:4-5 says “Each person should test their own work and be happy with doing a good job and not compare themselves with others. Each person will have to carry their own load.”</p><p><br/></p><p>Hebrews 12:1 says “Let us run with endurance the race that lies before us, keeping our eyes on Jesus….”</p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2139420/episodes/13208400-what-about-tomorrow.mp3" length="17467923" type="audio/mpeg" />
    <itunes:author>Holstokshow</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13208400</guid>
    <pubDate>Wed, 12 Jul 2023 07:00:00 -0500</pubDate>
    <itunes:duration>1453</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>What Do You Wanna Be When You Grow Up?</itunes:title>
    <title>What Do You Wanna Be When You Grow Up?</title>
    <itunes:summary><![CDATA[Send us Fan Mail ADHD was on level 12 this morning but we're talking careers, God's plan VS ours, not fitting in the "status quo" box, plus some toddler sneezes.  Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p>ADHD was on level 12 this morning but we&apos;re talking careers, God&apos;s plan VS ours, not fitting in the &quot;status quo&quot; box, plus some toddler sneezes. </p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p>ADHD was on level 12 this morning but we&apos;re talking careers, God&apos;s plan VS ours, not fitting in the &quot;status quo&quot; box, plus some toddler sneezes. </p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2139420/episodes/13146384-what-do-you-wanna-be-when-you-grow-up.mp3" length="17414356" type="audio/mpeg" />
    <itunes:author>Holstokshow</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13146384</guid>
    <pubDate>Sun, 02 Jul 2023 07:00:00 -0500</pubDate>
    <itunes:duration>1448</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Parenting Is Not For The Weak</itunes:title>
    <title>Parenting Is Not For The Weak</title>
    <itunes:summary><![CDATA[Send us Fan Mail Being the helicopter mom, comparing yourself to others, the backlash for making time for yourself, and more. Today we are talking all things parenting in 2023.  Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p>Being the helicopter mom, comparing yourself to others, the backlash for making time for yourself, and more. Today we are talking all things parenting in 2023. </p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p>Being the helicopter mom, comparing yourself to others, the backlash for making time for yourself, and more. Today we are talking all things parenting in 2023. </p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2139420/episodes/13088216-parenting-is-not-for-the-weak.mp3" length="25653254" type="audio/mpeg" />
    <itunes:author>Holstokshow</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13088216</guid>
    <pubDate>Thu, 22 Jun 2023 08:00:00 -0500</pubDate>
    <itunes:duration>2135</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>I&#39;m Done Apologizing </itunes:title>
    <title>I&#39;m Done Apologizing </title>
    <itunes:summary><![CDATA[Send us Fan Mail Let's talk boundaries, anxiety, and choosing joy.  Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p>Let&apos;s talk boundaries, anxiety, and choosing joy. </p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p>Let&apos;s talk boundaries, anxiety, and choosing joy. </p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2139420/episodes/13037670-i-m-done-apologizing.mp3" length="23192190" type="audio/mpeg" />
    <itunes:author>Holstokshow</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13037670</guid>
    <pubDate>Wed, 14 Jun 2023 08:00:00 -0500</pubDate>
    <itunes:duration>1930</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>It&#39;s Mental Illness Innit?</itunes:title>
    <title>It&#39;s Mental Illness Innit?</title>
    <itunes:summary><![CDATA[Send us Fan Mail Maybe she's born with it, maybe it's mental illness. This week we are talking mental health, anxiety, feeling overwhelmed and alone. I don't think it's as sad as it sounds, but it wasn't a usual episode for me.   Give me feedback through IG &amp; leave a review if you feel like it 💜   Thanks for being here fam! Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p>Maybe she&apos;s born with it, maybe it&apos;s mental illness. This week we are talking mental health, anxiety, feeling overwhelmed and alone. I don&apos;t think it&apos;s as sad as it sounds, but it wasn&apos;t a usual episode for me. <br/><br/>Give me feedback through IG &amp; leave a review if you feel like it 💜 <br/><br/>Thanks for being here fam!</p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p>Maybe she&apos;s born with it, maybe it&apos;s mental illness. This week we are talking mental health, anxiety, feeling overwhelmed and alone. I don&apos;t think it&apos;s as sad as it sounds, but it wasn&apos;t a usual episode for me. <br/><br/>Give me feedback through IG &amp; leave a review if you feel like it 💜 <br/><br/>Thanks for being here fam!</p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2139420/episodes/12991165-it-s-mental-illness-innit.mp3" length="25528487" type="audio/mpeg" />
    <itunes:author>Holstokshow</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12991165</guid>
    <pubDate>Tue, 06 Jun 2023 15:00:00 -0500</pubDate>
    <itunes:duration>2125</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Art Of Saying No</itunes:title>
    <title>The Art Of Saying No</title>
    <itunes:summary><![CDATA[Send us Fan Mail Finding peace, self confidence, and the art of saying NO  Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p>Finding peace, self confidence, and the art of saying NO </p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p>Finding peace, self confidence, and the art of saying NO </p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2139420/episodes/12875975-the-art-of-saying-no.mp3" length="26812446" type="audio/mpeg" />
    <itunes:author>Holstokshow</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12875975</guid>
    <pubDate>Thu, 18 May 2023 13:00:00 -0500</pubDate>
    <itunes:duration>2232</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Keeping Up With The Joneses</itunes:title>
    <title>Keeping Up With The Joneses</title>
    <itunes:summary><![CDATA[Send us Fan Mail We talk about comparison, feeling overstimulated, giving grace to others but not ourselves, and more.   Thanks for tuning in!   Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p>We talk about comparison, feeling overstimulated, giving grace to others but not ourselves, and more. <br/><br/>Thanks for tuning in!<br/><br/></p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p>We talk about comparison, feeling overstimulated, giving grace to others but not ourselves, and more. <br/><br/>Thanks for tuning in!<br/><br/></p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2139420/episodes/12776712-keeping-up-with-the-joneses.mp3" length="22175621" type="audio/mpeg" />
    <itunes:author>Holstokshow</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12776712</guid>
    <pubDate>Wed, 03 May 2023 10:00:00 -0500</pubDate>
    <itunes:duration>1845</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>FaceTime With A Friend</itunes:title>
    <title>FaceTime With A Friend</title>
    <itunes:summary><![CDATA[Send us Fan Mail Today we are talking all the things.. body dysmorphia, marriage things, and a tiny piece of my story.  This is going to feel like FaceTiming with a friend that is at a Disney on Ice event that has ADD and is trying to place a curbside order with Walmart all at the same time.  Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p>Today we are talking all the things.. body dysmorphia, marriage things, and a tiny piece of my story.  This is going to feel like FaceTiming with a friend that is at a Disney on Ice event that has ADD and is trying to place a curbside order with Walmart all at the same time. </p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p>Today we are talking all the things.. body dysmorphia, marriage things, and a tiny piece of my story.  This is going to feel like FaceTiming with a friend that is at a Disney on Ice event that has ADD and is trying to place a curbside order with Walmart all at the same time. </p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2139420/episodes/12729669-facetime-with-a-friend.mp3" length="24190905" type="audio/mpeg" />
    <itunes:author>Holstokshow</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12729669</guid>
    <pubDate>Wed, 26 Apr 2023 12:00:00 -0500</pubDate>
    <itunes:duration>2013</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Diary Of A Sad Girl</itunes:title>
    <title>Diary Of A Sad Girl</title>
    <itunes:summary><![CDATA[Send us Fan Mail All the things today, satan joy stealing, feeling overwhelmed, negative body image, etccccc.  Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p>All the things today, satan joy stealing, feeling overwhelmed, negative body image, etccccc. </p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p>All the things today, satan joy stealing, feeling overwhelmed, negative body image, etccccc. </p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2139420/episodes/12683392-diary-of-a-sad-girl.mp3" length="24921910" type="audio/mpeg" />
    <itunes:author>Holstokshow</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12683392</guid>
    <pubDate>Wed, 19 Apr 2023 11:00:00 -0500</pubDate>
    <itunes:duration>2074</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Spicy Talk, What I&#39;m Doing Now, &amp; VPR Drama</itunes:title>
    <title>Spicy Talk, What I&#39;m Doing Now, &amp; VPR Drama</title>
    <itunes:summary><![CDATA[Send us Fan Mail Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2139420/episodes/12636703-spicy-talk-what-i-m-doing-now-vpr-drama.mp3" length="21123649" type="audio/mpeg" />
    <itunes:author>Holstokshow</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12636703</guid>
    <pubDate>Wed, 12 Apr 2023 09:00:00 -0500</pubDate>
    <itunes:duration>1758</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Mom Guilt, Setting Boundaries, &amp; More!</itunes:title>
    <title>Mom Guilt, Setting Boundaries, &amp; More!</title>
    <itunes:summary><![CDATA[Send us Fan Mail Today we are talking all the things, come with me as we take a deep dive into my instagram dms and talk about what doesn't get talked about.  Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p>Today we are talking all the things, come with me as we take a deep dive into my instagram dms and talk about what doesn&apos;t get talked about. </p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p>Today we are talking all the things, come with me as we take a deep dive into my instagram dms and talk about what doesn&apos;t get talked about. </p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2139420/episodes/12595772-mom-guilt-setting-boundaries-more.mp3" length="26045422" type="audio/mpeg" />
    <itunes:author>Holstokshow</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12595772</guid>
    <pubDate>Wed, 05 Apr 2023 13:00:00 -0500</pubDate>
    <itunes:duration>2168</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>The Roommate Stage Pt. 2</itunes:title>
    <title>The Roommate Stage Pt. 2</title>
    <itunes:summary><![CDATA[Send us Fan Mail There was too much for just one episode on this. I hope it reaches the right audience 💜  Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p>There was too much for just one episode on this. I hope it reaches the right audience 💜 </p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p>There was too much for just one episode on this. I hope it reaches the right audience 💜 </p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2139420/episodes/12533670-the-roommate-stage-pt-2.mp3" length="20766883" type="audio/mpeg" />
    <itunes:author>Holstokshow</itunes:author>
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    <pubDate>Tue, 28 Mar 2023 10:00:00 -0500</pubDate>
    <itunes:duration>1728</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Dry Spells &amp; Motherhood Hell</itunes:title>
    <title>Dry Spells &amp; Motherhood Hell</title>
    <itunes:summary><![CDATA[Send us Fan Mail Dry spells in your marriage, low sex drive, &amp; finding yourself through PPD and motherhood.  Todays episode is as all over the place as it typically is in my brain but I hope you follow along and enjoy the realness and vulnerability. Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p>Dry spells in your marriage, low sex drive, &amp; finding yourself through PPD and motherhood.<br/><br/>Todays episode is as all over the place as it typically is in my brain but I hope you follow along and enjoy the realness and vulnerability.</p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p>Dry spells in your marriage, low sex drive, &amp; finding yourself through PPD and motherhood.<br/><br/>Todays episode is as all over the place as it typically is in my brain but I hope you follow along and enjoy the realness and vulnerability.</p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2139420/episodes/12476149-dry-spells-motherhood-hell.mp3" length="23958950" type="audio/mpeg" />
    <itunes:author>Holstokshow</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12476149</guid>
    <pubDate>Mon, 20 Mar 2023 09:00:00 -0500</pubDate>
    <itunes:duration>1994</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Love &amp; War</itunes:title>
    <title>Love &amp; War</title>
    <itunes:summary><![CDATA[Send us Fan Mail The battles of honest communication, processing, and healing. Lies, why's, and cries for help.  Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p>The battles of honest communication, processing, and healing. Lies, why&apos;s, and cries for help. </p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p>The battles of honest communication, processing, and healing. Lies, why&apos;s, and cries for help. </p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2139420/episodes/12429613-love-war.mp3" length="31591580" type="audio/mpeg" />
    <itunes:author>Holstokshow</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12429613</guid>
    <pubDate>Mon, 13 Mar 2023 09:00:00 -0500</pubDate>
    <itunes:duration>2630</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>I Don&#39;t Fit In.. BUT GOD</itunes:title>
    <title>I Don&#39;t Fit In.. BUT GOD</title>
    <itunes:summary><![CDATA[Send us Fan Mail Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2139420/episodes/12407640-i-don-t-fit-in-but-god.mp3" length="20089162" type="audio/mpeg" />
    <itunes:author>Holstokshow</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12407640</guid>
    <pubDate>Thu, 09 Mar 2023 09:00:00 -0600</pubDate>
    <itunes:duration>1671</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Roommate Stage</itunes:title>
    <title>Roommate Stage</title>
    <itunes:summary><![CDATA[Send us Fan Mail Featuring a special guest! This one got messy, but hopefully it speaks to someone. Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p>Featuring a special guest! This one got messy, but hopefully it speaks to someone.</p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p>Featuring a special guest! This one got messy, but hopefully it speaks to someone.</p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2139420/episodes/12387011-roommate-stage.mp3" length="28595448" type="audio/mpeg" />
    <itunes:author>Holstokshow</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12387011</guid>
    <pubDate>Mon, 06 Mar 2023 14:00:00 -0600</pubDate>
    <itunes:duration>2380</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Parenting For Dummies</itunes:title>
    <title>Parenting For Dummies</title>
    <itunes:summary><![CDATA[Send us Fan Mail Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2139420/episodes/12361397-parenting-for-dummies.mp3" length="17164800" type="audio/mpeg" />
    <itunes:author>Holstokshow</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12361397</guid>
    <pubDate>Thu, 02 Mar 2023 10:00:00 -0600</pubDate>
    <itunes:duration>1428</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Corporate America</itunes:title>
    <title>Corporate America</title>
    <itunes:summary><![CDATA[Send us Fan Mail My experience in corporate America and ending with some fun but controversial marriage topics. Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p>My experience in corporate America and ending with some fun but controversial marriage topics.</p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p>My experience in corporate America and ending with some fun but controversial marriage topics.</p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2139420/episodes/12337088-corporate-america.mp3" length="29202644" type="audio/mpeg" />
    <itunes:author>Holstokshow</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12337088</guid>
    <pubDate>Mon, 27 Feb 2023 09:00:00 -0600</pubDate>
    <itunes:duration>2431</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Introduction</itunes:title>
    <title>Introduction</title>
    <itunes:summary><![CDATA[Send us Fan Mail Probably should have named this "podcasting for dummies" because this girl had quite the time. Here we are though, not letting fear hold us back and finding a way to say "yes" to what Jesus puts in our hearts.  Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p>Probably should have named this &quot;podcasting for dummies&quot; because this girl had quite the time. Here we are though, not letting fear hold us back and finding a way to say &quot;yes&quot; to what Jesus puts in our hearts. </p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2139420/fan_mail/new">Send us Fan Mail</a></p><p>Probably should have named this &quot;podcasting for dummies&quot; because this girl had quite the time. Here we are though, not letting fear hold us back and finding a way to say &quot;yes&quot; to what Jesus puts in our hearts. </p><p><a rel="payment" href="HTTPS://patron.com/FindingABetterWay-Holstokshow">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2139420/episodes/12305338-introduction.mp3" length="4955275" type="audio/mpeg" />
    <itunes:author>Holstokshow</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12305338</guid>
    <pubDate>Wed, 22 Feb 2023 09:00:00 -0600</pubDate>
    <itunes:duration>410</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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