red star help radio Mon, 06 Apr 2026 00:23:59 -0400 https://redstarhelp.com en-us © 2026 red star help yes ae2ce576-723c-5d9b-92b1-83adc6ddfc7c red star help episodic false red star help radio is your home for hope in a hard place, where ALL of you is welcome: those hard parts ~ suicide, death, grief, ptsd, trauma, loss; those hopeful parts ~ healing, growth, joy, connection, Love. come along fer the ride as we meander thru the epic fucking terrain that is the hero’s journey on this wild ride of Life. we dive into the (at times) meaty, murky, maddening depths of the hero’s journey, and travel to-and-thru the grief givings of the hero’s underworld as people who have been there, in multiples.⁣⁣ for having stopped here, you will be rewarded with gems, riches, and nourishment that may carry you forward on your own hero’s journey. ⁣⁣welcome to red star help radio, i’m fucking peached that yer here. ❤️

]]> Buzzsprout (https://www.buzzsprout.com) suicide, life after suicide, grief, death, hope, joy, healing, life, trauma, ptsd, hope, hero’s journey red star help https://storage.buzzsprout.com/jyej3r7tpff87s8jynke2mbqlm0k?.jpg red star help radio https://redstarhelp.com 72 ⭒ confronting chaos: forging the Self w. gwendolyn kuhlmann 72 ⭒ confronting chaos: forging the Self w. gwendolyn kuhlmann ⭒ welcome to red star help radio, your home for hope in a hard place. ⭒

welcome to the conversation sessions on red star help radio! palz, join us in circle around our fire fer this episode and tune into gwendolyn’s tale which takes us frum the head to the heart.

az gwendolyn meanderz thru her own Life and iz faced with changing careerz az a professional opera singer, becoming a mother, and moving (back) across the werld, she showz us how shez learned how to confront chaos and find her own Self amongst it all.

listen in to the righteous and thoughtful way that gwendolyn guides us thru her journey of showing her Self that shez capable of doing Hard Thingz. this heroine’s journey iz filled with: surrender; learning about, and being forged in the fires of, productive pain; and accepting wut iz.


head to the site for more on gwendolyn kuhlmann ~ confronting chaos: forging the Self

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]]> ⭒ welcome to red star help radio, your home for hope in a hard place. ⭒

welcome to the conversation sessions on red star help radio! palz, join us in circle around our fire fer this episode and tune into gwendolyn’s tale which takes us frum the head to the heart.

az gwendolyn meanderz thru her own Life and iz faced with changing careerz az a professional opera singer, becoming a mother, and moving (back) across the werld, she showz us how shez learned how to confront chaos and find her own Self amongst it all.

listen in to the righteous and thoughtful way that gwendolyn guides us thru her journey of showing her Self that shez capable of doing Hard Thingz. this heroine’s journey iz filled with: surrender; learning about, and being forged in the fires of, productive pain; and accepting wut iz.


head to the site for more on gwendolyn kuhlmann ~ confronting chaos: forging the Self

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]]> red star help Buzzsprout-14790400 Thu, 28 Mar 2024 21:00:00 -0700 5994 full false 71 ⭒ defining Spirit: the Beauty Way w. kim murphy 71 ⭒ defining Spirit: the Beauty Way w. kim murphy ⭒ welcome to red star help radio, your home for hope in a hard place. ⭒

welcome to the conversation sessions on red star help radio, in today’s episode we are joined by the brave warrioress who Iz kim murphy. pals, again, and again, and again, and again, i am floored with the raw vulnerability that our guests show up in during each session.

the saying “frum trauma to triumph” continues to ring on in my lobes after having spent time with kim in this episode, and too, in preparing the episode for yer beauty-full hearts. do not be fooled by the simplicity of this saying: kim shares with us the traumatic parts of her heroine’s journey, the wayz she navigates her Self thru-past-and-beyond the impacts of the trauma, and how she creates her own Beauty Way in Life.

come now, join us in our sharing circle, gather ‘round our fire az kim shows us all wut it meanz to be the living embodiment of the Beauty Way.

 
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]]> ⭒ welcome to red star help radio, your home for hope in a hard place. ⭒

welcome to the conversation sessions on red star help radio, in today’s episode we are joined by the brave warrioress who Iz kim murphy. pals, again, and again, and again, and again, i am floored with the raw vulnerability that our guests show up in during each session.

the saying “frum trauma to triumph” continues to ring on in my lobes after having spent time with kim in this episode, and too, in preparing the episode for yer beauty-full hearts. do not be fooled by the simplicity of this saying: kim shares with us the traumatic parts of her heroine’s journey, the wayz she navigates her Self thru-past-and-beyond the impacts of the trauma, and how she creates her own Beauty Way in Life.

come now, join us in our sharing circle, gather ‘round our fire az kim shows us all wut it meanz to be the living embodiment of the Beauty Way.

 
head to the site for more on kim murphy ~ defining Spirit: the Beauty Way

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]]> red star help Buzzsprout-14434307 Sat, 03 Feb 2024 19:00:00 -0800 4872 full false 70 ⭒ imagining relief: magic Iz me w. colin craveiro 70 ⭒ imagining relief: magic Iz me w. colin craveiro ⭒ welcome to red star help radio, your home for hope in a hard place. ⭒

pals, welcome back to the conversation sessions on red star help radio. in today’s episode we welcome colin craveiro onto the show and in the way that magic spinz its Self thru us, we dive *straight* into the meat of it.

strap in fer a heart-full doozy! colin welcomes us onto the reverent grounds that are his hero’s journeys and so beauty-fully shares with us his own experiences with despair, how he navigates traumatic childhood experiences, and how these moments in his Life have shaped the man he iz today.

gather with colin and i around this fire, come in close… closer… closer still… lean in, dialate yer heart-ear lobes, and let us be warmed by the fantastic magic who Iz colin craveiro.

 
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]]> ⭒ welcome to red star help radio, your home for hope in a hard place. ⭒

pals, welcome back to the conversation sessions on red star help radio. in today’s episode we welcome colin craveiro onto the show and in the way that magic spinz its Self thru us, we dive *straight* into the meat of it.

strap in fer a heart-full doozy! colin welcomes us onto the reverent grounds that are his hero’s journeys and so beauty-fully shares with us his own experiences with despair, how he navigates traumatic childhood experiences, and how these moments in his Life have shaped the man he iz today.

gather with colin and i around this fire, come in close… closer… closer still… lean in, dialate yer heart-ear lobes, and let us be warmed by the fantastic magic who Iz colin craveiro.

 
head to the site for more on colin craveiro ~ imagining relief: magic Iz me

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]]> red star help Buzzsprout-14349696 Sun, 21 Jan 2024 14:00:00 -0800 5757 full false 69 ⭒ grief givings: living after loss w. janet allen 69 ⭒ grief givings: living after loss w. janet allen ⭒ welcome to red star help radio, your home for hope in a hard place. ⭒
 
pals, welcome back to the conversation sessions on red star help radio. in today’s episode we welcome janet allen onto the show. together we dive deep into the grief givings of her own life after suicide journey.
 
the conversation we share iz heart-full. janet comes in strong with all of the heart-truths she gleans after the loss of her nephew, lucas. she shares how this transformative and profound experience helps her alchemize her own grieving pain into a beautiful tapestry of understanding.
 
darling Ones, let us gather together and witness the magic who Iz janet: may we be imbued with the grace of the gifts she delivers fer us all, and may this conversation be a lighthouse for if ever u find yer Self in need.

 
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]]> ⭒ welcome to red star help radio, your home for hope in a hard place. ⭒
 
pals, welcome back to the conversation sessions on red star help radio. in today’s episode we welcome janet allen onto the show. together we dive deep into the grief givings of her own life after suicide journey.
 
the conversation we share iz heart-full. janet comes in strong with all of the heart-truths she gleans after the loss of her nephew, lucas. she shares how this transformative and profound experience helps her alchemize her own grieving pain into a beautiful tapestry of understanding.
 
darling Ones, let us gather together and witness the magic who Iz janet: may we be imbued with the grace of the gifts she delivers fer us all, and may this conversation be a lighthouse for if ever u find yer Self in need.

 
head to the site for more on janet allen ~ grief givings: living after loss

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]]> red star help Buzzsprout-14258270 Fri, 05 Jan 2024 21:00:00 -0800 5583 full false 68 ⭒ healing grace: down to the studs w. cole kelly 68 ⭒ healing grace: down to the studs w. cole kelly ⭒ welcome to red star help radio, your home for hope in a hard place. ⭒

welcome back to the conversation sessions on red star help radio. in today’s episode we welcome cole kelly back to the show; this time itz her turn to share the golden wisdoms she’s gleaned frum her own heroine’s journey.

pals, tuck in fer a beauty of a conversation. cole shows up and dives straight to the heart of her lived experience heer on earth and brings up-and-out her own pain body that iz sher to touch many of you. cole shows us wut itz like to move thru and beyond healing frum addiction, and adverse circumstances frum childhood, to create a beauty-full Life of Her Own.

come, gather in reel close with us… closer still… closer yet still… come along pals, our darling cole haz lifetimes of wisdom to share and in this episode does just that.

 
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]]> ⭒ welcome to red star help radio, your home for hope in a hard place. ⭒

welcome back to the conversation sessions on red star help radio. in today’s episode we welcome cole kelly back to the show; this time itz her turn to share the golden wisdoms she’s gleaned frum her own heroine’s journey.

pals, tuck in fer a beauty of a conversation. cole shows up and dives straight to the heart of her lived experience heer on earth and brings up-and-out her own pain body that iz sher to touch many of you. cole shows us wut itz like to move thru and beyond healing frum addiction, and adverse circumstances frum childhood, to create a beauty-full Life of Her Own.

come, gather in reel close with us… closer still… closer yet still… come along pals, our darling cole haz lifetimes of wisdom to share and in this episode does just that.

 
head to the site for more on cole kelly ~ healing grace: down to the studs

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]]> red star help Buzzsprout-14224727 Sun, 31 Dec 2023 01:00:00 -0800 3413 full false 67 ⭒ finding me: beyond the pain w. kiki 67 ⭒ finding me: beyond the pain w. kiki ⭒ welcome to red star help radio, your home for hope in a hard place. ⭒

welcome to the conversation sessions, a brand new series on red star help radio. in this debut episode we’ll hear frum our first guest kiki (hi, itz me!), and are fucking peached to welcome cole kelly on to the show az our guest interviewer. cole guides us down into the rabbit hole that iz-wuz-haz-been my own heroine’s journey: the story of my life; the story of my life after suicide; the story of me.

pals, let’s gather together in this healing circle of conversation and connection. get comfortable, get moving, get however u like to get when u tune into podcasts in this moment, and hold onto yer hearts… we’re about to dive into sum big-deep-wide heart and soul territory.

 
head to the site for more on kiki ~ finding me: beyond the pain

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]]> ⭒ welcome to red star help radio, your home for hope in a hard place. ⭒

welcome to the conversation sessions, a brand new series on red star help radio. in this debut episode we’ll hear frum our first guest kiki (hi, itz me!), and are fucking peached to welcome cole kelly on to the show az our guest interviewer. cole guides us down into the rabbit hole that iz-wuz-haz-been my own heroine’s journey: the story of my life; the story of my life after suicide; the story of me.

pals, let’s gather together in this healing circle of conversation and connection. get comfortable, get moving, get however u like to get when u tune into podcasts in this moment, and hold onto yer hearts… we’re about to dive into sum big-deep-wide heart and soul territory.

 
head to the site for more on kiki ~ finding me: beyond the pain

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]]> Buzzsprout-14195348 Sat, 23 Dec 2023 01:00:00 -0800 4829 full false 66 ⭒ life after suicide: day 415 66 ⭒ life after suicide: day 415 ⭒ welcome to red star help radio, your home for hope in a hard place. ⭒

 

this episode first aired on the site ~ life after suicide: day 415

 

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]]> ⭒ welcome to red star help radio, your home for hope in a hard place. ⭒

 

this episode first aired on the site ~ life after suicide: day 415

 

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]]> red star help Buzzsprout-14149320 Thu, 14 Dec 2023 12:00:00 -0800 337 full false 65 ⭒ life after suicide: day 482 65 ⭒ life after suicide: day 482 ⭒ welcome to red star help radio, your home for hope in a hard place. ⭒

 

this episode first aired on the site ~ life after suicide: day 482

 

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]]> ⭒ welcome to red star help radio, your home for hope in a hard place. ⭒

 

this episode first aired on the site ~ life after suicide: day 482

 

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]]> red star help Buzzsprout-14111299 Thu, 07 Dec 2023 23:00:00 -0800 457 full false 64 ⭒ a heroine and her reboot 64 ⭒ a heroine and her reboot ⭒ welcome to red star help radio, your home for hope in a hard place. ⭒

 

this episode first aired on the site ~ a heroine and her reboot

 

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]]> ⭒ welcome to red star help radio, your home for hope in a hard place. ⭒

 

this episode first aired on the site ~ a heroine and her reboot

 

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]]> red star help Buzzsprout-14076724 Sat, 02 Dec 2023 16:00:00 -0800 294 full false 63 ⭒ a poem: the work 63 ⭒ a poem: the work ⭒ welcome to red star help radio, your home for hope in a hard place. ⭒

 

this episode first aired on the site ~ a poem: the work

 

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this episode first aired on the site ~ a poem: the work

 

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]]> red star help Buzzsprout-14025911 Thu, 23 Nov 2023 13:00:00 -0800 140 full false 62 ⭒ on anger 62 ⭒ on anger ⭒ welcome to red star help radio, your home for hope in a hard place. ⭒

 

this episode first aired on the site ~ on anger

 

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this episode first aired on the site ~ on anger

 

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]]> red star help Buzzsprout-13988770 Thu, 16 Nov 2023 20:00:00 -0800 194 full false 61 ⭒ the path of pain 61 ⭒ the path of pain ⭒ welcome to red star help radio, your home for hope in a hard place. ⭒

 

this episode first aired on the site ~ the path of pain
 

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this episode first aired on the site ~ the path of pain
 

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]]> red star help Buzzsprout-13952048 Sat, 11 Nov 2023 11:00:00 -0800 234 full false 60 ⭒ a heroine and her stories 60 ⭒ a heroine and her stories ⭒ welcome to red star help radio, your home for hope in a hard place. ⭒

 

this episode first aired on the site ~ a heroine and her stories

 

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this episode first aired on the site ~ a heroine and her stories

 

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]]> red star help Buzzsprout-13908323 Sat, 04 Nov 2023 17:00:00 -0700 249 full false 59 ⭒ a heroine finds a clue 59 ⭒ a heroine finds a clue ⭒ welcome to red star help radio, your home for hope in a hard place. ⭒

 

this episode first aired on the site ~ a heroine finds a clue

 

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this episode first aired on the site ~ a heroine finds a clue

 

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]]> red star help Buzzsprout-13853598 Thu, 26 Oct 2023 13:00:00 -0700 248 full false 58 ⭒ rainbow blessings 58 ⭒ rainbow blessings ⭒ welcome to red star help radio, your home for hope in a hard place. ⭒

 

this episode first aired on the site ~ rainbow blessings

 

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this episode first aired on the site ~ rainbow blessings

 

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]]> red star help Buzzsprout-13732513 Fri, 06 Oct 2023 20:00:00 -0700 162 full false 57 ⭒ suicide shame by gregory david roberts 57 ⭒ suicide shame by gregory david roberts ⭒ welcome to red star help radio, your home for hope in a hard place. ⭒

 

this episode first aired on the site ~ suicide shame by gregory david roberts

 

inspiration from ~ shantaram by gregory david roberts, p. 181-182

 

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this episode first aired on the site ~ suicide shame by gregory david roberts

 

inspiration from ~ shantaram by gregory david roberts, p. 181-182

 

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]]> red star help Buzzsprout-13098058 Sat, 24 Jun 2023 01:00:00 -0700 222 full false 56 ⭒ no feeling is final 56 ⭒ no feeling is final ⭒ welcome to red star help radio, your home for hope in a hard place. ⭒

 

this episode first aired on the site ~ no feeling is final

 

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this episode first aired on the site ~ no feeling is final

 

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]]> red star help Buzzsprout-13078726 Tue, 20 Jun 2023 18:00:00 -0700 199 full false 55 ⭒ a heroine gathers gems 55 ⭒ a heroine gathers gems ⭒ welcome to red star help radio, your home for hope in a hard place. ⭒

 

this episode first aired on the site ~ a heroine gathers gems

 

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this episode first aired on the site ~ a heroine gathers gems

 

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]]> red star help Buzzsprout-13055119 Fri, 16 Jun 2023 16:00:00 -0700 239 full false 54 ⭒ day breaks 54 ⭒ day breaks ⭒ welcome to red star help radio, your home for hope in a hard place. ⭒

 

this episode first aired on the site ~ day breaks

 

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this episode first aired on the site ~ day breaks

 

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]]> red star help Buzzsprout-13034101 Tue, 13 Jun 2023 14:00:00 -0700 184 full false 53 ⭒ grief is gonna fuck you up 53 ⭒ grief is gonna fuck you up ⭒ welcome to red star help radio, your home for hope in a hard place. ⭒

 

this episode first aired on the site ~ grief is gonna fuck you up

 

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this episode first aired on the site ~ grief is gonna fuck you up

 

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]]> red star help Buzzsprout-12993958 Tue, 06 Jun 2023 22:00:00 -0700 209 full false 52 ⭒ life after suicide: day 425 52 ⭒ life after suicide: day 425 ⭒ welcome to red star help radio, your home for hope in a hard place. ⭒

 

this episode first aired on the site ~ life after suicide: day 425

 

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this episode first aired on the site ~ life after suicide: day 425

 

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]]> red star help Buzzsprout-12969578 Fri, 02 Jun 2023 16:00:00 -0700 410 full false 51 ⭒ the darkness by robert holden 51 ⭒ the darkness by robert holden ⭒ welcome to red star help radio, your home for hope in a hard place. ⭒

 

this episode first aired on the site ~ the darkness by robert holden

 

inspiration from ~ growing in the darkness with robert holden

 

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this episode first aired on the site ~ the darkness by robert holden

 

inspiration from ~ growing in the darkness with robert holden

 

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]]> red star help Buzzsprout-12948917 Tue, 30 May 2023 15:00:00 -0700 278 full false 50 ⭒ i see you 50 ⭒ i see you ⭒ welcome to red star help radio, your home for hope in a hard place. ⭒

 

this episode first aired on the site ~ i see you

 

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]]> red star help Buzzsprout-12928319 Fri, 26 May 2023 16:00:00 -0700 321 full false 49 ⭒ the business of being dead 49 ⭒ the business of being dead ⭒ welcome to red star help radio, your home for hope in a hard place. ⭒

 

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]]> red star help Buzzsprout-12907578 Tue, 23 May 2023 19:00:00 -0700 454 full false 48 ⭒ a poem: i wonder 48 ⭒ a poem: i wonder ⭒ welcome to red star help radio, your home for hope in a hard place. ⭒

 

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]]> red star help Buzzsprout-12864077 Tue, 16 May 2023 18:00:00 -0700 145 full false 47 ⭒ i have had enough 47 ⭒ i have had enough ⭒ welcome to red star help radio, your home for hope in a hard place. ⭒

 

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]]> red star help Buzzsprout-12839564 Fri, 12 May 2023 18:00:00 -0700 255 full false 46 ⭒ a poem: seismology 46 ⭒ a poem: seismology ⭒ welcome to red star help radio, your home for hope in a hard place. ⭒

 

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]]> red star help Buzzsprout-12820487 Wed, 10 May 2023 00:00:00 -0700 228 full false 45 ⭒ a heroine and her losses 45 ⭒ a heroine and her losses ⭒ welcome to red star help radio, your home for hope in a hard place. ⭒

 

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]]> red star help Buzzsprout-12703228 Sat, 22 Apr 2023 15:00:00 -0700 256 full false 44 ⭒ open 44 ⭒ open ⭒ welcome to red star help radio, your home for hope in a hard place. ⭒

 

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]]> red star help Buzzsprout-12692877 Thu, 20 Apr 2023 16:00:00 -0700 179 full false 43 ⭒ life after suicide: tell me more 43 ⭒ life after suicide: tell me more ⭒ welcome to red star help radio, your home for hope in a hard place. ⭒

 

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]]> red star help Buzzsprout-12609674 Fri, 07 Apr 2023 14:00:00 -0700 214 full false 42 ⭒ follow the feathers 42 ⭒ follow the feathers ⭒ welcome to red star help radio, your home for hope in a hard place. ⭒

 

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]]> red star help Buzzsprout-12590280 Tue, 04 Apr 2023 17:00:00 -0700 151 full false 41 ⭒ i am in danger 41 ⭒ i am in danger ⭒ welcome to red star help radio, your home for hope in a hard place. ⭒

 

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]]> red star help Buzzsprout-12558859 Fri, 31 Mar 2023 15:00:00 -0700 399 full false 40 ⭒ hope in a hard place 40 ⭒ hope in a hard place ⭒ welcome to red star help radio, your home for hope in a hard place. ⭒

 

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]]> red star help Buzzsprout-12537549 Tue, 28 Mar 2023 17:00:00 -0700 395 full false 39 ⭒ my suicidal shame 39 ⭒ my suicidal shame ⭒ welcome to red star help radio, your home for hope in a hard place. ⭒

 

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]]> red star help Buzzsprout-12514716 Sat, 25 Mar 2023 16:00:00 -0700 476 full false 38 ⭒ remember the Love 38 ⭒ remember the Love ⭒ welcome to red star help radio, your home for hope in a hard place. ⭒

 

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]]> red star help Buzzsprout-12482655 Mon, 20 Mar 2023 20:00:00 -0700 339 full false 37 ⭒ a heroine cries at night 37 ⭒ a heroine cries at night ⭒ welcome to red star help radio, your home for hope in a hard place. ⭒
 

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]]> red star help Buzzsprout-12458617 Thu, 16 Mar 2023 22:00:00 -0700 165 full false 36 ⭒ a poem: Gift Us 36 ⭒ a poem: Gift Us ⭒ welcome to red star help radio, your home for hope in a hard place. ⭒
 
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]]> red star help Buzzsprout-12444788 Tue, 14 Mar 2023 00:00:00 -0700 140 full false 35 ⭒ the time is now 35 ⭒ the time is now ⭒ welcome to red star help radio, your home for hope in a hard place. ⭒

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]]> red star help Buzzsprout-12412429 Fri, 10 Mar 2023 00:00:00 -0800 245 full false 34 ⭒ you are worthy of Life 34 ⭒ you are worthy of Life ⭒ welcome to red star help radio, your home for hope in a hard place. ⭒⁣
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]]> red star help Buzzsprout-12380712 Sun, 05 Mar 2023 19:00:00 -0800 282 full false 33 ⭒ my phd in pain 33 ⭒ my phd in pain ⭒ welcome to red star help radio, your home for hope in a hard place. ⭒

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]]> red star help Buzzsprout-12359189 Thu, 02 Feb 2023 12:00:00 -0800 422 full false 32 ⭒ a "spiritual" journey 32 ⭒ a "spiritual" journey ⭒ welcome to red star help radio, your home for hope in a hard place. ⭒

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]]> red star help Buzzsprout-12359183 Wed, 01 Feb 2023 12:00:00 -0800 344 full false 31 ⭒ life after suicide: day 357 31 ⭒ life after suicide: day 357 ⭒ welcome to red star help radio, your home for hope in a hard place. ⭒

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]]> red star help Buzzsprout-12359175 Tue, 31 Jan 2023 12:00:00 -0800 324 full false 30 ⭒ micro and macro moments 30 ⭒ micro and macro moments ⭒ welcome to red star help radio, your home for hope in a hard place. ⭒

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]]> red star help Buzzsprout-12359143 Mon, 30 Jan 2023 12:00:00 -0800 230 full false 29 ⭒ it's going to be ok. 29 ⭒ it's going to be ok. ⭒ welcome to red star help radio, your home for hope in a hard place. ⭒

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]]> red star help Buzzsprout-12359142 Sun, 29 Jan 2023 12:00:00 -0800 203 full false 28 ⭒ on things not said... 28 ⭒ on things not said... ⭒ welcome to red star help radio, your home for hope in a hard place. ⭒

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]]> red star help Buzzsprout-12359135 Sat, 28 Jan 2023 12:00:00 -0800 707 full false 27 ⭒ sacred and profane 27 ⭒ sacred and profane ⭒ welcome to red star help radio, your home for hope in a hard place. ⭒

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]]> red star help Buzzsprout-12359127 Fri, 27 Jan 2023 12:00:00 -0800 358 full false 26 ⭒ life after suicide: day 69 26 ⭒ life after suicide: day 69 ⭒ welcome to red star help radio, your home for hope in a hard place. ⭒

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]]> red star help Buzzsprout-12359124 Thu, 26 Jan 2023 12:00:00 -0800 313 full false 25 ⭒ social mis-conduct 25 ⭒ social mis-conduct ⭒ welcome to red star help radio, your home for hope in a hard place. ⭒

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]]> red star help Buzzsprout-12359112 Wed, 25 Jan 2023 12:00:00 -0800 209 full false 24 ⭒ what is life after suicide? 24 ⭒ what is life after suicide? ⭒ welcome to red star help radio, your home for hope in a hard place. ⭒

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]]> red star help Buzzsprout-12359102 Tue, 24 Jan 2023 12:00:00 -0800 245 full false 23 ⭒ my own suicidal thoughts 23 ⭒ my own suicidal thoughts ⭒ welcome to red star help radio, your home for hope in a hard place. ⭒

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]]> red star help Buzzsprout-12359087 Mon, 23 Jan 2023 12:00:00 -0800 237 full false 22 ⭒ red star words 22 ⭒ red star words ⭒ welcome to red star help radio, your home for hope in a hard place. ⭒

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]]> red star help Buzzsprout-12359067 Sun, 22 Jan 2023 12:00:00 -0800 340 full false 21 ⭒ post-mortem regrets 21 ⭒ post-mortem regrets ⭒ welcome to red star help radio, your home for hope in a hard place. ⭒

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]]> red star help Buzzsprout-12359054 Sat, 21 Jan 2023 12:00:00 -0800 489 full false 20 ⭒ life after suicide: day 270 20 ⭒ life after suicide: day 270 ⭒ welcome to red star help radio, your home for hope in a hard place. ⭒

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]]> red star help Buzzsprout-12359040 Fri, 20 Jan 2023 12:00:00 -0800 265 full false 19 ⭒ a poem: a man dies 19 ⭒ a poem: a man dies ⭒ welcome to red star help radio, your home for hope in a hard place. ⭒

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]]> red star help Buzzsprout-12359028 Thu, 19 Jan 2023 12:00:00 -0800 172 full false 18 ⭒ a poem: death is everywhere 18 ⭒ a poem: death is everywhere ⭒ welcome to red star help radio, your home for hope in a hard place. ⭒

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]]> red star help Buzzsprout-12359024 Wed, 18 Jan 2023 12:00:00 -0800 250 full false 17 ⭒ who scrubs the scrubbie? 17 ⭒ who scrubs the scrubbie? ⭒ welcome to red star help radio, your home for hope in a hard place. ⭒

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]]> red star help Buzzsprout-12359010 Tue, 17 Jan 2023 12:00:00 -0800 419 full false 16 ⭒ life after suicide: i am not ok. 16 ⭒ life after suicide: i am not ok. ⭒ welcome to red star help radio, your home for hope in a hard place. ⭒

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]]> red star help Buzzsprout-12358986 Mon, 16 Jan 2023 12:00:00 -0800 254 full false 15 ⭒ in death, there is life. 15 ⭒ in death, there is life. ⭒ welcome to red star help radio, your home for hope in a hard place. ⭒

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]]> red star help Buzzsprout-12358977 Sun, 15 Jan 2023 12:00:00 -0800 279 full false 14 ⭒ suicide: the gift 14 ⭒ suicide: the gift ⭒ welcome to red star help radio, your home for hope in a hard place. ⭒

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]]> red star help Buzzsprout-12358969 Sat, 14 Jan 2023 12:00:00 -0800 369 full false 13 ⭒ hi, i'm kiki. 13 ⭒ hi, i'm kiki. ⭒ welcome to red star help radio, your home for hope in a hard place. ⭒

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]]> red star help Buzzsprout-12358949 Fri, 13 Jan 2023 12:00:00 -0800 289 full false 12 ⭒ life after suicide: it's been four years 12 ⭒ life after suicide: it's been four years ⭒ welcome to red star help radio, your home for hope in a hard place. ⭒

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]]> red star help Buzzsprout-12358945 Thu, 12 Jan 2023 12:00:00 -0800 592 full false 11 ⭒ blame and shame 11 ⭒ blame and shame ⭒ welcome to red star help radio, your home for hope in a hard place. ⭒

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]]> red star help Buzzsprout-12358741 Wed, 11 Jan 2023 12:00:00 -0800 260 full false 10 ⭒ lying in my layers ~ part 2 10 ⭒ lying in my layers ~ part 2 ⭒ welcome to red star help radio, your home for hope in a hard place. ⭒

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]]> red star help Buzzsprout-12358731 Tue, 10 Jan 2023 12:00:00 -0800 372 full false 9 ⭒ lying in my layers ~ part 1 9 ⭒ lying in my layers ~ part 1 ⭒ welcome to red star help radio, your home for hope in a hard place. ⭒

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]]> ⭒ welcome to red star help radio, your home for hope in a hard place. ⭒

this episode first aired on the site ~ lying in my layers ~ part 1

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]]> red star help Buzzsprout-12358717 Mon, 09 Jan 2023 12:00:00 -0800 468 full false 8 ⭒ the bullet ballet 8 ⭒ the bullet ballet ⭒ welcome to red star help radio, your home for hope in a hard place. ⭒

this episode first aired on the site ~ the bullet ballet

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]]> ⭒ welcome to red star help radio, your home for hope in a hard place. ⭒

this episode first aired on the site ~ the bullet ballet

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]]> red star help Buzzsprout-12358707 Sun, 08 Jan 2023 12:00:00 -0800 219 full false 7 ⭒ my living story 7 ⭒ my living story ⭒ welcome to red star help radio, your home for hope in a hard place. ⭒

this episode first aired on the site ~ my living story

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]]> ⭒ welcome to red star help radio, your home for hope in a hard place. ⭒

this episode first aired on the site ~ my living story

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]]> red star help Buzzsprout-12358694 Sat, 07 Jan 2023 12:00:00 -0800 512 full false 6 ⭒ life after suicide: day 74 6 ⭒ life after suicide: day 74 ⭒ welcome to red star help radio, your home for hope in a hard place. ⭒

this episode first aired on the site ~ life after suicide: day 74

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]]> ⭒ welcome to red star help radio, your home for hope in a hard place. ⭒

this episode first aired on the site ~ life after suicide: day 74

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]]> red star help Buzzsprout-12358679 Fri, 06 Jan 2023 12:00:00 -0800 269 full false 5 ⭒ let's say the thing 5 ⭒ let's say the thing ⭒ welcome to red star help radio, your home for hope in a hard place. ⭒

this episode first aired on the site ~ let's say the thing

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]]> ⭒ welcome to red star help radio, your home for hope in a hard place. ⭒

this episode first aired on the site ~ let's say the thing

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]]> red star help Buzzsprout-12358665 Thu, 05 Jan 2023 12:00:00 -0800 644 full false 4 ⭒ life after suicide: is a mess. 4 ⭒ life after suicide: is a mess. ⭒ welcome to red star help radio, your home for hope in a hard place. ⭒

this episode first aired on the site ~ life after suicide: is a mess.

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]]> ⭒ welcome to red star help radio, your home for hope in a hard place. ⭒

this episode first aired on the site ~ life after suicide: is a mess.

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]]> red star help Buzzsprout-12358639 Wed, 04 Jan 2023 12:00:00 -0800 274 full false 3 ⭒ therapy helps, it’s needed 3 ⭒ therapy helps, it’s needed ⭒ welcome to red star help radio, your home for hope in a hard place. ⭒

this episode first aired on the site ~ therapy helps, it's needed

entry notes ~ national institute of mental health website

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]]> ⭒ welcome to red star help radio, your home for hope in a hard place. ⭒

this episode first aired on the site ~ therapy helps, it's needed

entry notes ~ national institute of mental health website

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]]> red star help Buzzsprout-12302456 Tue, 03 Jan 2023 12:00:00 -0800 237 full false 2 ⭒ life after suicide: i lost everything 2 ⭒ life after suicide: i lost everything ⭒ welcome to red star help radio, your home for hope in a hard place. ⭒

this episode first aired on the site ~ life after suicide: i lost everything

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]]> ⭒ welcome to red star help radio, your home for hope in a hard place. ⭒

this episode first aired on the site ~ life after suicide: i lost everything

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]]> red star help Buzzsprout-12302445 Mon, 02 Jan 2023 12:00:00 -0800 273 full false 1 ⭒ welcome, thank you. 1 ⭒ welcome, thank you. ⭒ welcome to red star help radio, your home for hope in a hard place. ⭒

this episode first aired on the site ~ welcome, thank you.

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]]> ⭒ welcome to red star help radio, your home for hope in a hard place. ⭒

this episode first aired on the site ~ welcome, thank you.

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]]> red star help Buzzsprout-12302419 Sun, 01 Jan 2023 12:00:00 -0800 166 full false