Mum Life Untangled Fri, 17 Apr 2026 13:18:39 -0400 https://mumlifeuntangled.buzzsprout.com en © 2026 Mum Life Untangled yes 105f6cb5-a559-5da1-8f87-73bde3f1b1d7 Emma Bunting episodic false Welcome to Mum Life Untangled where your host, Emma Bunting helps new mums return to exercise to rebuild strength from the inside out. In this podcast, Emma is on a journey to untangle some of the complicated things that mum's experience, to give you clarity and leave you feeling inspired.Emma started her business, Motivate Mums with a mission is to educate, support, and encourage mums to return to exercise safely after having a baby. Emma provides personal, group, and virtual training for a community of like-minded mums. To get involved, head to linktr.ee/motivatemums.

]]> Buzzsprout (https://www.buzzsprout.com) Emma Bunting https://storage.buzzsprout.com/45cyedix8auccwvt28cjff1h3e3w?.jpg Mum Life Untangled ❤Perimenopause Untangled❤: Signs, Symptoms, and Solutions ❤Perimenopause Untangled❤: Signs, Symptoms, and Solutions Todays episode is with Mairi Thompson who is a holistic health mentor, physical therapist, and clinical Pilates instructor. With a degree in Sport & Exercise Science, over 20 years of experience as a clinical Pilates instructor and Soft Tissue Therapist in High Performance & Olympic Sport, along with a Cert IV in Training and Assessing, she combines her skills and expertise to educate and inspire fitness professionals. Her focus is on helping them better understand and support an incredibly important demographic—women in the menopause years.

Mairi believes the health and fitness industry can significantly improve how it serves women during menopause through appropriate education, collaboration, wisdom, and empathy. Her passion and role in the industry involve providing insights into the training adaptations needed for women transitioning through this life stage, showing how these adaptations positively impact businesses, job satisfaction, and client outcomes.

In todays episode we discuss: 

What is Menopause?
How can mums differentiate these from normal post-pregnancy changes?

 What role does stress play in triggering or worsening perimenopausal symptoms for mums, and how can they manage it?

How does menopause affect physical fitness, and what exercise recommendations would you have for mums navigating this stage?

What common misconceptions about perimenopause and menopause do you find among mothers, have? 

 What dietary changes might help manage menopause symptoms?

 What is the first thing a Mum should do if they are experiencing signs? And where do they go for support and help? 

https://www.bodymindbones.com

https://www.jeanhailes.org.au/about/world-menopause-month



Get more helpful tips by following @motivate_mums

Check out www.motivatemums.com

We’d love you to tell us what you think about this episode.  

Leave a review, send me a message or tag me on Instagram to show where you are listening!


]]> Todays episode is with Mairi Thompson who is a holistic health mentor, physical therapist, and clinical Pilates instructor. With a degree in Sport & Exercise Science, over 20 years of experience as a clinical Pilates instructor and Soft Tissue Therapist in High Performance & Olympic Sport, along with a Cert IV in Training and Assessing, she combines her skills and expertise to educate and inspire fitness professionals. Her focus is on helping them better understand and support an incredibly important demographic—women in the menopause years.

Mairi believes the health and fitness industry can significantly improve how it serves women during menopause through appropriate education, collaboration, wisdom, and empathy. Her passion and role in the industry involve providing insights into the training adaptations needed for women transitioning through this life stage, showing how these adaptations positively impact businesses, job satisfaction, and client outcomes.

In todays episode we discuss: 

What is Menopause?
How can mums differentiate these from normal post-pregnancy changes?

 What role does stress play in triggering or worsening perimenopausal symptoms for mums, and how can they manage it?

How does menopause affect physical fitness, and what exercise recommendations would you have for mums navigating this stage?

What common misconceptions about perimenopause and menopause do you find among mothers, have? 

 What dietary changes might help manage menopause symptoms?

 What is the first thing a Mum should do if they are experiencing signs? And where do they go for support and help? 

https://www.bodymindbones.com

https://www.jeanhailes.org.au/about/world-menopause-month



Get more helpful tips by following @motivate_mums

Check out www.motivatemums.com

We’d love you to tell us what you think about this episode.  

Leave a review, send me a message or tag me on Instagram to show where you are listening!


]]> Buzzsprout-15947221 Fri, 18 Oct 2024 15:00:00 +1000 2035 2 8 full false Calming the Circle Therapy with Amy Primrose - Untangling the things parents don’t talk about Calming the Circle Therapy with Amy Primrose - Untangling the things parents don’t talk about 💥Calming the Circle Therapy with Amy Primrose - Untangling the things parents don’t talk about💥

Emma is joined by Amy from Calming The Circle Therapy. 

In this episode Emma and Amy chat about challenges parents come across, different attachment Styles in Relationships, trigger feels and glimmers of hope.  

Three key problems Mums experience: 

  • The consistent presentation includes anxiety and overwhelm 
  • Relationship breakdowns 
  • Recovering from relational/attachment trauma 

Amy works closely with individuals, couples, and families to nurture and heal relationships—both with oneself and with loved ones. She draws from systems theory, attachment theory, and neuroscience, recognising that our relationships are deeply influenced by the environments where we first learned about ourselves. 

Life’s experiences shape our neural pathways, impacting how we see ourselves, regulate emotions, and connect with others. 


Amy’s approach involves identifying these systems and any attachment wounds, understanding their effects on our self-perception and nervous system, and guiding clients through holistic interventions that foster healing, realign brain connections, and bring about a calmer, more balanced nervous system, greater sense of identity and self, and this in turn fosters an environment where positive communication and connection can evolve within relationships. 

Amy’s why, began when she was in her mid 30's, engaging in the same conversations over and over—questions like:

  • Why am I so exhausted? 
  • Why do I love and hate parenting in the same day? 
  • Why am I so overstimulated? Why does my partner’s voice trigger me? 
  • Why am I so quick to react? 
  • Why am I so unhappy? 
  • Why do I feel lost and unmotivated? 
  • Why am I experiencing social anxiety? 
  • Why do I hate myself? 
  • Why can't I fall pregnant?

Amy experienced these recurring questions fuelled my passion to help others navigate these challenges, finding clarity and peace in their lives. 

As Amy delved deeper into her studies, she became fascinated by the neuroscience behind why we are the way we are. Understanding this provided a clear explanation of why therapy works. She is passionate about therapy that is grounded in understanding the brain, mind, body connection, and the science supports it every step of the way.

To Book a call with Amy head to: https://www.calmingthecircle.com.au 

Socials: 


Get more helpful tips by following @motivate_mums

Check out www.motivatemums.com

We’d love you to tell us what you think about this episode.  

Leave a review, send me a message or tag me on Instagram to show where you are listening!


]]> 💥Calming the Circle Therapy with Amy Primrose - Untangling the things parents don’t talk about💥

Emma is joined by Amy from Calming The Circle Therapy. 

In this episode Emma and Amy chat about challenges parents come across, different attachment Styles in Relationships, trigger feels and glimmers of hope.  

Three key problems Mums experience: 

  • The consistent presentation includes anxiety and overwhelm 
  • Relationship breakdowns 
  • Recovering from relational/attachment trauma 

Amy works closely with individuals, couples, and families to nurture and heal relationships—both with oneself and with loved ones. She draws from systems theory, attachment theory, and neuroscience, recognising that our relationships are deeply influenced by the environments where we first learned about ourselves. 

Life’s experiences shape our neural pathways, impacting how we see ourselves, regulate emotions, and connect with others. 


Amy’s approach involves identifying these systems and any attachment wounds, understanding their effects on our self-perception and nervous system, and guiding clients through holistic interventions that foster healing, realign brain connections, and bring about a calmer, more balanced nervous system, greater sense of identity and self, and this in turn fosters an environment where positive communication and connection can evolve within relationships. 

Amy’s why, began when she was in her mid 30's, engaging in the same conversations over and over—questions like:

  • Why am I so exhausted? 
  • Why do I love and hate parenting in the same day? 
  • Why am I so overstimulated? Why does my partner’s voice trigger me? 
  • Why am I so quick to react? 
  • Why am I so unhappy? 
  • Why do I feel lost and unmotivated? 
  • Why am I experiencing social anxiety? 
  • Why do I hate myself? 
  • Why can't I fall pregnant?

Amy experienced these recurring questions fuelled my passion to help others navigate these challenges, finding clarity and peace in their lives. 

As Amy delved deeper into her studies, she became fascinated by the neuroscience behind why we are the way we are. Understanding this provided a clear explanation of why therapy works. She is passionate about therapy that is grounded in understanding the brain, mind, body connection, and the science supports it every step of the way.

To Book a call with Amy head to: https://www.calmingthecircle.com.au 

Socials: 


Get more helpful tips by following @motivate_mums

Check out www.motivatemums.com

We’d love you to tell us what you think about this episode.  

Leave a review, send me a message or tag me on Instagram to show where you are listening!


]]> Emma Bunting Buzzsprout-15740479 Thu, 12 Sep 2024 21:00:00 +1000 2960 2 8 full false Untangling Menstrual Cycle Training To Nourish Your Body and Feel The Best Untangling Menstrual Cycle Training To Nourish Your Body and Feel The Best Emma is joined by Amanda from Naturopathic Women Craft. 

In this episode Emma and Amanda chat about Menstrual cycles, what to expect in each season and how to train to your cycle. 

Amanda Trieger is on a mission to reclaim, reframe, and renew cyclical wisdom for women in business. As a Cyclical CEO, Feminine Leadership Speaker, Menstrual Health Specialist, and Practitioner Mentor, she weaves clinical naturopathic medicine with traditional wisdoms to inspire and empower you to work confidently with your own innate rhythms and those of the girls, women or people assigned female at birth.

She is calling in a better future for Women's health and wellbeing with a focus on the reclamation of nourishing menstrual cycle wellbeing in youth, motherhood and the menstrual menopause transition. 

Her private practice is based on the Sunshine Coast, and she also works in Melbourne (VIC), Wollongong (NSW) and the online space.  

Amanda is based in Morpeth at the historical Convent, a space for gathering women in Circle, workshops and clinic. sharing wisdom to foster holistic health while supporting our wellbeing, business rhythms, and that of our female clients across their journey.

Amanda's focus is to support you to deepen your awareness of cyclical wellbeing and how to harness your own innate rhythms. To guide you to align your home, work and life with your natural energy cycles, ensuring you bring your most vibrant self to your endeavors.

To Work with Amanda, head to https://www.naturopathicwomancraft.com.au 

Find her on Socials: www.facebook.com/groups/naturopathicwomancraftpractitionercommunity
www.instagram.com/naturopathicwomancraft


Get more helpful tips by following @motivate_mums

Check out www.motivatemums.com

We’d love you to tell us what you think about this episode.  

Leave a review, send me a message or tag me on Instagram to show where you are listening!


]]> Emma is joined by Amanda from Naturopathic Women Craft. 

In this episode Emma and Amanda chat about Menstrual cycles, what to expect in each season and how to train to your cycle. 

Amanda Trieger is on a mission to reclaim, reframe, and renew cyclical wisdom for women in business. As a Cyclical CEO, Feminine Leadership Speaker, Menstrual Health Specialist, and Practitioner Mentor, she weaves clinical naturopathic medicine with traditional wisdoms to inspire and empower you to work confidently with your own innate rhythms and those of the girls, women or people assigned female at birth.

She is calling in a better future for Women's health and wellbeing with a focus on the reclamation of nourishing menstrual cycle wellbeing in youth, motherhood and the menstrual menopause transition. 

Her private practice is based on the Sunshine Coast, and she also works in Melbourne (VIC), Wollongong (NSW) and the online space.  

Amanda is based in Morpeth at the historical Convent, a space for gathering women in Circle, workshops and clinic. sharing wisdom to foster holistic health while supporting our wellbeing, business rhythms, and that of our female clients across their journey.

Amanda's focus is to support you to deepen your awareness of cyclical wellbeing and how to harness your own innate rhythms. To guide you to align your home, work and life with your natural energy cycles, ensuring you bring your most vibrant self to your endeavors.

To Work with Amanda, head to https://www.naturopathicwomancraft.com.au 

Find her on Socials: www.facebook.com/groups/naturopathicwomancraftpractitionercommunity
www.instagram.com/naturopathicwomancraft


Get more helpful tips by following @motivate_mums

Check out www.motivatemums.com

We’d love you to tell us what you think about this episode.  

Leave a review, send me a message or tag me on Instagram to show where you are listening!


]]> Emma Bunting Buzzsprout-15647993 Tue, 27 Aug 2024 13:00:00 +1000 3125 2 7 full false Untangling Womanhood with Prudence Todd Untangling Womanhood with Prudence Todd In this episode, Emma talks too Prudence Todd from Your Womanhood, an advocate for women's health and education. Prudence is dedicated to empowering women by helping them understand their bodies and the importance of pelvic floor care. 

As a certified specialist, she supports women through pregnancy and the postnatal period, providing essential guidance for their health and well-being.

After years of experience and a passion for women's health, Prudence shares her insights on various critical topics. From recognising the signs of prolapse to talking how important it is that women understand their body and are educated. 

Key Topics Covered Include:

  • The WHY Behind Her Work: Discover Prudence's passion and motivation for dedicating her career to empowering women and improving their health.
  • The Importance of Women's Health Education: Understand why it's crucial for women to be knowledgeable about their bodies and how this education can transform lives.
  • POP Awareness Month: Dive into the details of Pelvic Organ Prolapse (POP) awareness and why this month is significant.
  • Recognising Prolapse: Learn about the signs and symptoms that may indicate a prolapse and the different types that exist.
  • Exercise and Prolapse: Prudence addresses the stigma around exercising with a prolapse and shares her professional insights.
  • Seeking Help: Find out where women can turn if they suspect something isn't right with their pelvic health.
  • Support During Pregnancy and Postnatal Period: Explore how Prudence supports women through pregnancy and postpartum, ensuring they receive the care they need.
  • Pelvic Floor Care: Understand the importance of seeing a specialist like Prudence for pelvic floor care and when it might be time to seek professional help.

Prudence shares her journey, experiences, and the critical need for greater awareness and education around pelvic floor health. This episode is filled with expert advice, personal experiences, and practical tips to help you navigate your health and well-being with confidence.

To connect further with Prudence Todd, you can find Prue on IG

Prue will be releasing a membership for pelvic floor support and healing very soon and if women would like 1:1 support I can see them online or in person on the Sunshine Coast. Reach out via Prue’s instagram. 



Get more helpful tips by following @motivate_mums

Check out www.motivatemums.com

We’d love you to tell us what you think about this episode.  

Leave a review, send me a message or tag me on Instagram to show where you are listening!


]]> In this episode, Emma talks too Prudence Todd from Your Womanhood, an advocate for women's health and education. Prudence is dedicated to empowering women by helping them understand their bodies and the importance of pelvic floor care. 

As a certified specialist, she supports women through pregnancy and the postnatal period, providing essential guidance for their health and well-being.

After years of experience and a passion for women's health, Prudence shares her insights on various critical topics. From recognising the signs of prolapse to talking how important it is that women understand their body and are educated. 

Key Topics Covered Include:

  • The WHY Behind Her Work: Discover Prudence's passion and motivation for dedicating her career to empowering women and improving their health.
  • The Importance of Women's Health Education: Understand why it's crucial for women to be knowledgeable about their bodies and how this education can transform lives.
  • POP Awareness Month: Dive into the details of Pelvic Organ Prolapse (POP) awareness and why this month is significant.
  • Recognising Prolapse: Learn about the signs and symptoms that may indicate a prolapse and the different types that exist.
  • Exercise and Prolapse: Prudence addresses the stigma around exercising with a prolapse and shares her professional insights.
  • Seeking Help: Find out where women can turn if they suspect something isn't right with their pelvic health.
  • Support During Pregnancy and Postnatal Period: Explore how Prudence supports women through pregnancy and postpartum, ensuring they receive the care they need.
  • Pelvic Floor Care: Understand the importance of seeing a specialist like Prudence for pelvic floor care and when it might be time to seek professional help.

Prudence shares her journey, experiences, and the critical need for greater awareness and education around pelvic floor health. This episode is filled with expert advice, personal experiences, and practical tips to help you navigate your health and well-being with confidence.

To connect further with Prudence Todd, you can find Prue on IG

Prue will be releasing a membership for pelvic floor support and healing very soon and if women would like 1:1 support I can see them online or in person on the Sunshine Coast. Reach out via Prue’s instagram. 



Get more helpful tips by following @motivate_mums

Check out www.motivatemums.com

We’d love you to tell us what you think about this episode.  

Leave a review, send me a message or tag me on Instagram to show where you are listening!


]]> Emma Bunting Buzzsprout-15275019 Fri, 21 Jun 2024 06:00:00 +1000 2050 2 6 full false The Incremental Shit - Helping to Untangle Neurodiversity The Incremental Shit - Helping to Untangle Neurodiversity Check out my recent podcast with Alison from The Incremental Shift

As a Family Dynamics & Neurodiversity Strategist, Alison plays a role in supporting parents and families by providing guidance, fostering understanding, and promoting healthy communication within the family unit. Through a variety of ways, she can empower parents to navigate challenges, strengthen relationships, and create harmonious homes.

  • We chat about Alisons fitness journey being a Neurodiverse Mum and what exercise works for Alison
  • What motivated Alison to focus on supporting neurodiversity in parenting?
  • She’s explains what neurodiversity means 
  • Parenting techniques or approaches that have worked well for her family 
  • How important it is for parents of neurodiverse children to connect with others facing similar experiences
  • How do you handle situations where your parenting approaches may differ from traditional or mainstream methods?

And much more….  Alison and I had a great chat and can't wait to do it again.

If you have any questions head over to Alisons website or check her out on social media. To connect with Aliso head to https://www.theincrementalshift.com 


Get more helpful tips by following @motivate_mums

Check out www.motivatemums.com

We’d love you to tell us what you think about this episode.  

Leave a review, send me a message or tag me on Instagram to show where you are listening!


]]> Check out my recent podcast with Alison from The Incremental Shift

As a Family Dynamics & Neurodiversity Strategist, Alison plays a role in supporting parents and families by providing guidance, fostering understanding, and promoting healthy communication within the family unit. Through a variety of ways, she can empower parents to navigate challenges, strengthen relationships, and create harmonious homes.

  • We chat about Alisons fitness journey being a Neurodiverse Mum and what exercise works for Alison
  • What motivated Alison to focus on supporting neurodiversity in parenting?
  • She’s explains what neurodiversity means 
  • Parenting techniques or approaches that have worked well for her family 
  • How important it is for parents of neurodiverse children to connect with others facing similar experiences
  • How do you handle situations where your parenting approaches may differ from traditional or mainstream methods?

And much more….  Alison and I had a great chat and can't wait to do it again.

If you have any questions head over to Alisons website or check her out on social media. To connect with Aliso head to https://www.theincrementalshift.com 


Get more helpful tips by following @motivate_mums

Check out www.motivatemums.com

We’d love you to tell us what you think about this episode.  

Leave a review, send me a message or tag me on Instagram to show where you are listening!


]]> Emma Bunting Buzzsprout-15162049 Thu, 30 May 2024 18:00:00 +1000 2756 2 5 full false MumSafe Trainer Untangled! MumSafe Trainer Untangled! SOLO EPISODE - MumSafe Trainer Untangled!

Are you looking for the right personal trainer that will help you return to exercise safely and effectively?

As a proud MumSafe Trainer I am dedicated to ensuring I operate within my business to the highest possible standard.

Being a MumSafe Trainer means:
 
✅ I provide safe & effective exercise at every stage of motherhood

✅ I will start conversations no one else is having so you don't suffer in silence

✅ I have created at least one two-way relationship with a pelvic health physio partner so we know what is happening on the inside

✅ I recognise & support your mental health as a mum

✅ I will not use the phrase 'Get your pre-baby body back because I know you are so much more than the size & shape of your body

If you're looking for a trainer or pelvic health physio head to: www.mumsafe.com.au. 


Get more helpful tips by following @motivate_mums

Check out www.motivatemums.com

We’d love you to tell us what you think about this episode.  

Leave a review, send me a message or tag me on Instagram to show where you are listening!


]]> SOLO EPISODE - MumSafe Trainer Untangled!

Are you looking for the right personal trainer that will help you return to exercise safely and effectively?

As a proud MumSafe Trainer I am dedicated to ensuring I operate within my business to the highest possible standard.

Being a MumSafe Trainer means:
 
✅ I provide safe & effective exercise at every stage of motherhood

✅ I will start conversations no one else is having so you don't suffer in silence

✅ I have created at least one two-way relationship with a pelvic health physio partner so we know what is happening on the inside

✅ I recognise & support your mental health as a mum

✅ I will not use the phrase 'Get your pre-baby body back because I know you are so much more than the size & shape of your body

If you're looking for a trainer or pelvic health physio head to: www.mumsafe.com.au. 


Get more helpful tips by following @motivate_mums

Check out www.motivatemums.com

We’d love you to tell us what you think about this episode.  

Leave a review, send me a message or tag me on Instagram to show where you are listening!


]]> Emma Bunting Buzzsprout-15071240 Wed, 15 May 2024 13:00:00 +1000 493 full false Pelvic Health, Birth Trauma & Recovery Untangled Pelvic Health, Birth Trauma & Recovery Untangled Emma is joined by Lissy who is a Pelvic Health Physio from The Pelvic Health Physio, on the Sunshine Coast in Minyama. 

In this episode Emma and Lissy chat about pelvic floor health, what mums can expect, birth trauma awarness and where so find support & how long it takes for the body to recovery. 

If you have met Lissy, you will know how passionate she is about female health (and THE PELVIC FLOOR).
She truly believes that our pelvic health is such an important part of our female health journey.  When women travel through different stages from living through periods, pregnancy, birth, postpartum, menopause... on a clinical level our pelvic floor support our bladder, bowel and sexual health. On a whole-person level, really, our pelvic health is responsible for how we interact with the rest of the world, what activities/sports we take part in, our intimacy/relationships and our overall confidence.   Lissy  first started her journey diving into pelvic health over 6 years ago and every day, she  feels so extremely grateful that Lissy and her team get the opportunity to work with ladies, hear their journey, and support them in feeling their best and most confident version of themselves. 

They see such a variety of females every day at the clinic, and it shows us just how truly resilient and brave females are.  On a clinical level, the research and resources we have available in female health today is improving and we are fortunate to have such great evidence-based tools and proactive/preventative measures we can take to support females pelvic health across their life.   

Lissy and her team has a few different modalities including: Pelvic Floor Physiotherapists, Pilates Reformer Studio - clinical classes tailored for Pregnancy classes, Mums & Bubs, Pelvic Floor Reformer classes

Check the, out here: https://www.thepelvichealthphysio.com.au 



Get more helpful tips by following @motivate_mums

Check out www.motivatemums.com

We’d love you to tell us what you think about this episode.  

Leave a review, send me a message or tag me on Instagram to show where you are listening!


]]> Emma is joined by Lissy who is a Pelvic Health Physio from The Pelvic Health Physio, on the Sunshine Coast in Minyama. 

In this episode Emma and Lissy chat about pelvic floor health, what mums can expect, birth trauma awarness and where so find support & how long it takes for the body to recovery. 

If you have met Lissy, you will know how passionate she is about female health (and THE PELVIC FLOOR).
She truly believes that our pelvic health is such an important part of our female health journey.  When women travel through different stages from living through periods, pregnancy, birth, postpartum, menopause... on a clinical level our pelvic floor support our bladder, bowel and sexual health. On a whole-person level, really, our pelvic health is responsible for how we interact with the rest of the world, what activities/sports we take part in, our intimacy/relationships and our overall confidence.   Lissy  first started her journey diving into pelvic health over 6 years ago and every day, she  feels so extremely grateful that Lissy and her team get the opportunity to work with ladies, hear their journey, and support them in feeling their best and most confident version of themselves. 

They see such a variety of females every day at the clinic, and it shows us just how truly resilient and brave females are.  On a clinical level, the research and resources we have available in female health today is improving and we are fortunate to have such great evidence-based tools and proactive/preventative measures we can take to support females pelvic health across their life.   

Lissy and her team has a few different modalities including: Pelvic Floor Physiotherapists, Pilates Reformer Studio - clinical classes tailored for Pregnancy classes, Mums & Bubs, Pelvic Floor Reformer classes

Check the, out here: https://www.thepelvichealthphysio.com.au 



Get more helpful tips by following @motivate_mums

Check out www.motivatemums.com

We’d love you to tell us what you think about this episode.  

Leave a review, send me a message or tag me on Instagram to show where you are listening!


]]> Emma Bunting Buzzsprout-14982126 Fri, 03 May 2024 06:00:00 +1000 1918 full false Menstrual Cycles Untangled Menstrual Cycles Untangled Emma is joined by Janelle from The Wild Orange Tree based in the Sunshine Coast. 

In this episode Emma and Janelle chat about Menstrual cycles, what to expect in each season and what is common but not normal. 

Janelle is a women's and maternal health occupational therapist offering embodied pelvic care and whole mind/body/womb support to mothers. 

Janelle is all about getting out of your head and coming home to your body to navigate mothering transitions with more confidence and vitality. With an integrated focus on pelvic health, mental health and menstrual cycles, she explores rite of passage and the ways feminine transitions impact day to day life. She is passionate about helping people make sense of their stories and not feel broken. 

Janelle's private practice is based on the Sunshine Coast, and she also works in Melbourne (VIC), Wollongong (NSW) and the online space.  

To Work with Janelle, head to http://thewildorangetree.com.au 

Instagram: https://www.instagram.com/thewildorangetree?igsh=ZnNzemg2Y3hwdDB5


Get more helpful tips by following @motivate_mums

Check out www.motivatemums.com

We’d love you to tell us what you think about this episode.  

Leave a review, send me a message or tag me on Instagram to show where you are listening!


]]> Emma is joined by Janelle from The Wild Orange Tree based in the Sunshine Coast. 

In this episode Emma and Janelle chat about Menstrual cycles, what to expect in each season and what is common but not normal. 

Janelle is a women's and maternal health occupational therapist offering embodied pelvic care and whole mind/body/womb support to mothers. 

Janelle is all about getting out of your head and coming home to your body to navigate mothering transitions with more confidence and vitality. With an integrated focus on pelvic health, mental health and menstrual cycles, she explores rite of passage and the ways feminine transitions impact day to day life. She is passionate about helping people make sense of their stories and not feel broken. 

Janelle's private practice is based on the Sunshine Coast, and she also works in Melbourne (VIC), Wollongong (NSW) and the online space.  

To Work with Janelle, head to http://thewildorangetree.com.au 

Instagram: https://www.instagram.com/thewildorangetree?igsh=ZnNzemg2Y3hwdDB5


Get more helpful tips by following @motivate_mums

Check out www.motivatemums.com

We’d love you to tell us what you think about this episode.  

Leave a review, send me a message or tag me on Instagram to show where you are listening!


]]> Emma Bunting Buzzsprout-14875557 Fri, 12 Apr 2024 15:00:00 +1000 2951 2 4 full false Osteopathy Untangled - How can mums be supported? Osteopathy Untangled - How can mums be supported? Emma is  joined by Bec Malon from Freya Health based in Maroochydore. 

In this episode Emma and Bec chat about how Oseothapy can help mums. 

At Freya Health Bec may see many people for things such as:

  • pregnancy related pain
  • pelvic girdle pain
  • pubic symphysis dysfunction
  • back pain

Bec is an osteopath and clinical nutritionist with a clinical interest in women’s health. Everything from fertility through pregnancy, postpartum and menopause.  Bec loves to see women through the entire life span and know that she can support and help them through such huge life challenges and transitions often things that many won’t talk about others.  Bec has always loved treating pregnant women and have experienced  health struggles with endometriosis and developed a love of postpartum care especially after having her own children. 

Bec is currently on Maternity leave and will be back in clinic min July, check out Bec’s Website: https://www.freyahealth.com.au and if you have any questions please email: INFO@FREYAHEALTH.COM.AU  


Get more helpful tips by following @motivate_mums

Check out www.motivatemums.com

We’d love you to tell us what you think about this episode.  

Leave a review, send me a message or tag me on Instagram to show where you are listening!


]]> Emma is  joined by Bec Malon from Freya Health based in Maroochydore. 

In this episode Emma and Bec chat about how Oseothapy can help mums. 

At Freya Health Bec may see many people for things such as:

  • pregnancy related pain
  • pelvic girdle pain
  • pubic symphysis dysfunction
  • back pain

Bec is an osteopath and clinical nutritionist with a clinical interest in women’s health. Everything from fertility through pregnancy, postpartum and menopause.  Bec loves to see women through the entire life span and know that she can support and help them through such huge life challenges and transitions often things that many won’t talk about others.  Bec has always loved treating pregnant women and have experienced  health struggles with endometriosis and developed a love of postpartum care especially after having her own children. 

Bec is currently on Maternity leave and will be back in clinic min July, check out Bec’s Website: https://www.freyahealth.com.au and if you have any questions please email: INFO@FREYAHEALTH.COM.AU  


Get more helpful tips by following @motivate_mums

Check out www.motivatemums.com

We’d love you to tell us what you think about this episode.  

Leave a review, send me a message or tag me on Instagram to show where you are listening!


]]> Emma Bunting Buzzsprout-14726906 Fri, 22 Mar 2024 06:00:00 +1000 2132 2 3 full false Untangling Returning To Exercise Untangling Returning To Exercise In this Solo podcast I give a few tips for new mums returning to exercise after having a baby.

After we become a Mum life can change so much it's hard to focus and when it comes to returning to exercise my mission is to help mums return to exercise safely.

If you are looking for a Pelvic Health Physio in your area head to https://mumsafe.com.au/physios/

Looking for a trainer in your area head to https://mumsafe.com.au/trainers/

If you would like a supportive group to support you on your return to exercise head to http://motivatemums.com

Trials kick off 8th April - 26th April. 


Get more helpful tips by following @motivate_mums

Check out www.motivatemums.com

We’d love you to tell us what you think about this episode.  

Leave a review, send me a message or tag me on Instagram to show where you are listening!


]]> In this Solo podcast I give a few tips for new mums returning to exercise after having a baby.

After we become a Mum life can change so much it's hard to focus and when it comes to returning to exercise my mission is to help mums return to exercise safely.

If you are looking for a Pelvic Health Physio in your area head to https://mumsafe.com.au/physios/

Looking for a trainer in your area head to https://mumsafe.com.au/trainers/

If you would like a supportive group to support you on your return to exercise head to http://motivatemums.com

Trials kick off 8th April - 26th April. 


Get more helpful tips by following @motivate_mums

Check out www.motivatemums.com

We’d love you to tell us what you think about this episode.  

Leave a review, send me a message or tag me on Instagram to show where you are listening!


]]> Emma Bunting Buzzsprout-14605087 Fri, 01 Mar 2024 13:00:00 +1000 702 2 2 full false Untangling the challenges new mothers face Untangling the challenges new mothers face I am joined by Jessica from Coast Life Families. 

In this episode Emma chats with Jessica about How finding the right health professional can help support and enhance your motherhood journey. 

What are some common challenges that new mothers face. 

What are the most common problems families come to Jessica and her team: 

  • Breast Feeding  
  • Sleeping 
  • Milestones 

COAST LIFE FAMILIES IS RUN BY TWO HIGHLY SKILLED, EXPERIENCED AND SPECIALISED CLINICIANS.

Jane is a seasoned neonatal nurse practitioner with nearly three decades of experience working closely with newborns and their families. Her expertise allows her to deliver specialised care that aligns with the standards of a paediatrician.

Jessica is a passionate lactation consultant and child health nurse dedicated to assessing and supporting the optimal growth and development of babies and children.

With twenty years of experience in nursing and a certification as an International Board Certified Lactation Consultant, Jessica empowers parents through education and guidance.

Together Jane and Jess serve as co-directors of Coast Life Families offering services and education designed to meet the unique needs of families and health professionals alike.

The mission of Coast Life Families is to provide unparalleled care for your precious little one.

Check out this FREE Antenatal Package:

https://coastlifefamilies.com.au/antenatalnewbornpackage/



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Check out www.motivatemums.com

We’d love you to tell us what you think about this episode.  

Leave a review, send me a message or tag me on Instagram to show where you are listening!


]]> I am joined by Jessica from Coast Life Families. 

In this episode Emma chats with Jessica about How finding the right health professional can help support and enhance your motherhood journey. 

What are some common challenges that new mothers face. 

What are the most common problems families come to Jessica and her team: 

  • Breast Feeding  
  • Sleeping 
  • Milestones 

COAST LIFE FAMILIES IS RUN BY TWO HIGHLY SKILLED, EXPERIENCED AND SPECIALISED CLINICIANS.

Jane is a seasoned neonatal nurse practitioner with nearly three decades of experience working closely with newborns and their families. Her expertise allows her to deliver specialised care that aligns with the standards of a paediatrician.

Jessica is a passionate lactation consultant and child health nurse dedicated to assessing and supporting the optimal growth and development of babies and children.

With twenty years of experience in nursing and a certification as an International Board Certified Lactation Consultant, Jessica empowers parents through education and guidance.

Together Jane and Jess serve as co-directors of Coast Life Families offering services and education designed to meet the unique needs of families and health professionals alike.

The mission of Coast Life Families is to provide unparalleled care for your precious little one.

Check out this FREE Antenatal Package:

https://coastlifefamilies.com.au/antenatalnewbornpackage/



Get more helpful tips by following @motivate_mums

Check out www.motivatemums.com

We’d love you to tell us what you think about this episode.  

Leave a review, send me a message or tag me on Instagram to show where you are listening!


]]> Emma Bunting Buzzsprout-14543392 Wed, 21 Feb 2024 13:00:00 +1000 2773 2 1 full false Untangling Birth Trauma Untangling Birth Trauma In this episode Emma chats with Philippa Scott who is a Perinatal therapist specialising in Birth Trauma. 

Emma and Philippa chat about: 

  • What is Birth Trauma 
  • How do we know if we are struggling with PND or Birth Trauma 
  • Obstetric Violence and what it is 
  • What advice would you give to someone who suspects a loved one or someone you know is struggling with Birth Trauma. 

Philippa has had almost 20 years of experience supporting birthing families. Her journey in birth work began after my first birth experience didn't go as planned. Determined to help other families have a positive experience, Philippa became a Doula, Child Birth Educator and Perinatal therapist and have since helped many families during the birthing process.

As a birth trauma specialist, she have provided 1 on 1 support to parents and have run support groups for women who have experienced birth trauma.

Her work is a personal passion that is driven by my four daughters. She believe in advocating and supporting women and families around the time of birth and have a passion for teaching women how to create a community as mothers, supporting each other.

Philippa’s desire is to make the birthing and parenting process a positive and transformative experience. Her dedication to this work has been felt by many families throughout my career.

Website Downloads: 

https://www.fantasticfuture.com.au/a-personal-letter-to-you-10-things-to-know-if-youve-been-a-victim-of-obstetric-violence

https://www.fantasticfuture.com.au/5-ways-to-reduce-stress-and-anxiety-with-a-new-baby

https://www.fantasticfuture.com.au/how-do-i-know-if-i-have-birth-trauma-instead-of-postnatal-depression 

 Instagram: https://www.instagram.com/fantasticfuturesbirth_beyond/



 Get more helpful tips by following @motivate_mums
We’d love you to tell us what you think about this episode. 

Leave a review, send me a message or tag me on Instagram to show where you are listening!



Get more helpful tips by following @motivate_mums

Check out www.motivatemums.com

We’d love you to tell us what you think about this episode.  

Leave a review, send me a message or tag me on Instagram to show where you are listening!


]]> In this episode Emma chats with Philippa Scott who is a Perinatal therapist specialising in Birth Trauma. 

Emma and Philippa chat about: 

  • What is Birth Trauma 
  • How do we know if we are struggling with PND or Birth Trauma 
  • Obstetric Violence and what it is 
  • What advice would you give to someone who suspects a loved one or someone you know is struggling with Birth Trauma. 

Philippa has had almost 20 years of experience supporting birthing families. Her journey in birth work began after my first birth experience didn't go as planned. Determined to help other families have a positive experience, Philippa became a Doula, Child Birth Educator and Perinatal therapist and have since helped many families during the birthing process.

As a birth trauma specialist, she have provided 1 on 1 support to parents and have run support groups for women who have experienced birth trauma.

Her work is a personal passion that is driven by my four daughters. She believe in advocating and supporting women and families around the time of birth and have a passion for teaching women how to create a community as mothers, supporting each other.

Philippa’s desire is to make the birthing and parenting process a positive and transformative experience. Her dedication to this work has been felt by many families throughout my career.

Website Downloads: 

https://www.fantasticfuture.com.au/a-personal-letter-to-you-10-things-to-know-if-youve-been-a-victim-of-obstetric-violence

https://www.fantasticfuture.com.au/5-ways-to-reduce-stress-and-anxiety-with-a-new-baby

https://www.fantasticfuture.com.au/how-do-i-know-if-i-have-birth-trauma-instead-of-postnatal-depression 

 Instagram: https://www.instagram.com/fantasticfuturesbirth_beyond/



 Get more helpful tips by following @motivate_mums
We’d love you to tell us what you think about this episode. 

Leave a review, send me a message or tag me on Instagram to show where you are listening!



Get more helpful tips by following @motivate_mums

Check out www.motivatemums.com

We’d love you to tell us what you think about this episode.  

Leave a review, send me a message or tag me on Instagram to show where you are listening!


]]> Emma Bunting Buzzsprout-13988603 Fri, 17 Nov 2023 13:00:00 +1000 2259 full false Untangling Overwhelm and Returning to Work Untangling Overwhelm and Returning to Work In this episode Emma chats with Cassie Daniel lifestyle Coach who helps busy mums live their best life and find the balance when returning to work. 

Emma and Cassie chat about: 

  •  The main problems when returning to work 
  •  How imposter Syndrome and confidence can get in the way 
  •  Overwhelm takes over and how to manage 
  •  Why women feel they have no purpose


Four and a half years ago Cassie became a mum…and when she returned to work she realised that as a working mum, her mindset about herself, her ability and expectations were so different than before. 

She questioned her ability, doubted her skills and knowledge, and held unrealistic and hurtful expectations of herself at home (and at work in some ways too).  She was burning out and it was affecting her work, her relationships and her parenting.

She had a job that she loved,  help from family and an awesome husband who supported her, but she couldn’t stop thinking that she wasn’t good enough; as a mum, at work, and at keeping home. 

She realised she wasn’t alone, as most of the mums she spoke to at work and in her personal life were experiencing the same feelings and were racked constantly with guilt that they weren’t good enough or doing enough.

Cassie wanted to help other mums out their return to work and find the balance and happiness as a working mum.

https://cassiedaniel.com.au/about/
Facebook Group for working mums 👉🏼 The Woman Within
To join Cassie's mailing list click here

 




Get more helpful tips by following @motivate_mums

Check out www.motivatemums.com

We’d love you to tell us what you think about this episode.  

Leave a review, send me a message or tag me on Instagram to show where you are listening!


]]> In this episode Emma chats with Cassie Daniel lifestyle Coach who helps busy mums live their best life and find the balance when returning to work. 

Emma and Cassie chat about: 

  •  The main problems when returning to work 
  •  How imposter Syndrome and confidence can get in the way 
  •  Overwhelm takes over and how to manage 
  •  Why women feel they have no purpose


Four and a half years ago Cassie became a mum…and when she returned to work she realised that as a working mum, her mindset about herself, her ability and expectations were so different than before. 

She questioned her ability, doubted her skills and knowledge, and held unrealistic and hurtful expectations of herself at home (and at work in some ways too).  She was burning out and it was affecting her work, her relationships and her parenting.

She had a job that she loved,  help from family and an awesome husband who supported her, but she couldn’t stop thinking that she wasn’t good enough; as a mum, at work, and at keeping home. 

She realised she wasn’t alone, as most of the mums she spoke to at work and in her personal life were experiencing the same feelings and were racked constantly with guilt that they weren’t good enough or doing enough.

Cassie wanted to help other mums out their return to work and find the balance and happiness as a working mum.

https://cassiedaniel.com.au/about/
Facebook Group for working mums 👉🏼 The Woman Within
To join Cassie's mailing list click here

 




Get more helpful tips by following @motivate_mums

Check out www.motivatemums.com

We’d love you to tell us what you think about this episode.  

Leave a review, send me a message or tag me on Instagram to show where you are listening!


]]> Emma Bunting Buzzsprout-13870195 Fri, 03 Nov 2023 06:00:00 +1000 2655 full false Untangling Sleep Deprivation Untangling Sleep Deprivation In this episode Emma chats with Donna Moala from Bub 2 Sleep who is a sleep consultant based in WA. 

Emma and Donna chat about: 

  • The real overwhelm of new mums  
  • It’s ok to ask for help 
  • Pram sleeping good or bad?
  • What to do with sleep regressions?
  • Toddlers are just like teenagers in so many ways
  • Cry it out - Yes or No?

At Bub2sleep, Donna understands the importance of restful sleep for your baby and the whole family. With a gentle and nurturing approach, we provide parents with quality sleep guidance and much needed relief through a personalised 1:1 support program for newborns to children up to the age of seven. 

Grab your FREE 15 minute phone call: https://app.squarespacescheduling.com/schedule/87558fc1/?appointmentTypeIds%5B%5D=27313230 

https://www.facebook.com/bub2sleep 

https://bub2sleep.com.au/about

https://www.instagram.com/bub2sleep/ 


 Get more helpful tips by following @motivate_mums

We’d love you to tell us what you think about this episode. 
 
 Leave a review, send me a message or tag me on Instagram to show where you are listening!




Get more helpful tips by following @motivate_mums

Check out www.motivatemums.com

We’d love you to tell us what you think about this episode.  

Leave a review, send me a message or tag me on Instagram to show where you are listening!


]]> In this episode Emma chats with Donna Moala from Bub 2 Sleep who is a sleep consultant based in WA. 

Emma and Donna chat about: 

  • The real overwhelm of new mums  
  • It’s ok to ask for help 
  • Pram sleeping good or bad?
  • What to do with sleep regressions?
  • Toddlers are just like teenagers in so many ways
  • Cry it out - Yes or No?

At Bub2sleep, Donna understands the importance of restful sleep for your baby and the whole family. With a gentle and nurturing approach, we provide parents with quality sleep guidance and much needed relief through a personalised 1:1 support program for newborns to children up to the age of seven. 

Grab your FREE 15 minute phone call: https://app.squarespacescheduling.com/schedule/87558fc1/?appointmentTypeIds%5B%5D=27313230 

https://www.facebook.com/bub2sleep 

https://bub2sleep.com.au/about

https://www.instagram.com/bub2sleep/ 


 Get more helpful tips by following @motivate_mums

We’d love you to tell us what you think about this episode. 
 
 Leave a review, send me a message or tag me on Instagram to show where you are listening!




Get more helpful tips by following @motivate_mums

Check out www.motivatemums.com

We’d love you to tell us what you think about this episode.  

Leave a review, send me a message or tag me on Instagram to show where you are listening!


]]> Emma Bunting Buzzsprout-13807738 Thu, 19 Oct 2023 19:00:00 +1000 2181 17 full false Untangling Sex and Relationships. Untangling Sex and Relationships. In this episode Emma chats with Sara Stone who is a Sex and Relationship Councilor. Untangling Sex and Relationships. 

Emma and Sara chat about: 

  • Loss of Sexual desire Labido 
  • Adjusting to being a Mum 
  • Managing stress 
  • How to make time for yourself especially when your sleep deprived 
  • How to love your Postpartum Body 

Sara has dedicated her life’s work to co-creating a new paradigm of authentic relationships, free from conditioning and generational trauma.

Sara is a renowned sex and relationship coach, educator, and somatic therapist, Sara’s mission is to support parents and couples to discover a new, more conscious, and deeply connected way of being in intimate partnership. 

Sara’s coaching programs and events will support you to understand and transform the cycles of disconnection you are experiencing in your relationship and life and empower you with tools to invite in the depth of intimacy you truly desire.

Facebook Links: 

https://www.facebook.com/sarastonecoaching

https://www.sarastone.org 

Instagram: https://www.instagram.com/the.sara.stone


 Get more helpful tips by following @motivate_mums

We’d love you to tell us what you think about this episode. 

 Leave a review, send me a message or tag me on Instagram to show where you are listening!


Get more helpful tips by following @motivate_mums

Check out www.motivatemums.com

We’d love you to tell us what you think about this episode.  

Leave a review, send me a message or tag me on Instagram to show where you are listening!


]]> In this episode Emma chats with Sara Stone who is a Sex and Relationship Councilor. Untangling Sex and Relationships. 

Emma and Sara chat about: 

  • Loss of Sexual desire Labido 
  • Adjusting to being a Mum 
  • Managing stress 
  • How to make time for yourself especially when your sleep deprived 
  • How to love your Postpartum Body 

Sara has dedicated her life’s work to co-creating a new paradigm of authentic relationships, free from conditioning and generational trauma.

Sara is a renowned sex and relationship coach, educator, and somatic therapist, Sara’s mission is to support parents and couples to discover a new, more conscious, and deeply connected way of being in intimate partnership. 

Sara’s coaching programs and events will support you to understand and transform the cycles of disconnection you are experiencing in your relationship and life and empower you with tools to invite in the depth of intimacy you truly desire.

Facebook Links: 

https://www.facebook.com/sarastonecoaching

https://www.sarastone.org 

Instagram: https://www.instagram.com/the.sara.stone


 Get more helpful tips by following @motivate_mums

We’d love you to tell us what you think about this episode. 

 Leave a review, send me a message or tag me on Instagram to show where you are listening!


Get more helpful tips by following @motivate_mums

Check out www.motivatemums.com

We’d love you to tell us what you think about this episode.  

Leave a review, send me a message or tag me on Instagram to show where you are listening!


]]> Emma Bunting Buzzsprout-13735832 Mon, 09 Oct 2023 06:00:00 +1000 2263 16 full false Untangling the Challenges Of Becoming a Parent with Arnaum Untangling the Challenges Of Becoming a Parent with Arnaum In this episode Emma chats to Arnaum from Parenting Solutions Untangling the Challenges Of Becoming a Parent. 

We discuss 3 key problems that Arnaum experiences within her business when working with parents:  

  • Frustration and lack of self esteem in their parenting and relationships 
  • Looking for answers to deal with their children's difficult behaviours. 
  • Looking for answers and tools to deal with their relationships and being on the same page as their partner.

For over 35 years Arnaum has  been a Parenting Coach and NLP Practitioner, assisting and encouraging parents in developing their own unique parenting skills, and how to develop Conscious Parenting skills. 

In this time, Arnaum has lived in several states and communities and shares her skills as an Early Childhood Worker, Breastfeeding Counsellor, Pre and Post Natal Parenting Educator and Counsellor, and Neuro Linguistic Programming practitioner focusing on child development, communication, parenting and life.

Arnaum is a very experienced Key Note speaker and has had the joy of presenting over 350 talks and group discussions in Kindies, Child Care Centres and schools relating to Parenting, Relationships and Communication. 


FREE DOWNLOAD ‘’United Parenting’’ E-book link.

https://mailchi.mp/686509d8fe88/unitedparenting

Social Media 

https://www.facebook.com/arnaum.walkley 

https://www.facebook.com/arnaumparentingsolutions

 www.parentingsolutions.com.au     

https://www.instagram.com/arnaumwalkley/


 Get more helpful tips by following @motivate_mums

We’d love you to tell us what you think about this episode. 
 
 Leave a review, send me a message or tag me on Instagram to show where you are listening!


Get more helpful tips by following @motivate_mums

Check out www.motivatemums.com

We’d love you to tell us what you think about this episode.  

Leave a review, send me a message or tag me on Instagram to show where you are listening!


]]> In this episode Emma chats to Arnaum from Parenting Solutions Untangling the Challenges Of Becoming a Parent. 

We discuss 3 key problems that Arnaum experiences within her business when working with parents:  

  • Frustration and lack of self esteem in their parenting and relationships 
  • Looking for answers to deal with their children's difficult behaviours. 
  • Looking for answers and tools to deal with their relationships and being on the same page as their partner.

For over 35 years Arnaum has  been a Parenting Coach and NLP Practitioner, assisting and encouraging parents in developing their own unique parenting skills, and how to develop Conscious Parenting skills. 

In this time, Arnaum has lived in several states and communities and shares her skills as an Early Childhood Worker, Breastfeeding Counsellor, Pre and Post Natal Parenting Educator and Counsellor, and Neuro Linguistic Programming practitioner focusing on child development, communication, parenting and life.

Arnaum is a very experienced Key Note speaker and has had the joy of presenting over 350 talks and group discussions in Kindies, Child Care Centres and schools relating to Parenting, Relationships and Communication. 


FREE DOWNLOAD ‘’United Parenting’’ E-book link.

https://mailchi.mp/686509d8fe88/unitedparenting

Social Media 

https://www.facebook.com/arnaum.walkley 

https://www.facebook.com/arnaumparentingsolutions

 www.parentingsolutions.com.au     

https://www.instagram.com/arnaumwalkley/


 Get more helpful tips by following @motivate_mums

We’d love you to tell us what you think about this episode. 
 
 Leave a review, send me a message or tag me on Instagram to show where you are listening!


Get more helpful tips by following @motivate_mums

Check out www.motivatemums.com

We’d love you to tell us what you think about this episode.  

Leave a review, send me a message or tag me on Instagram to show where you are listening!


]]> Emma Bunting Buzzsprout-13637857 Fri, 22 Sep 2023 13:00:00 +1000 2704 15 full false Untangling Healthy Living for Kids Untangling Healthy Living for Kids In this episode Emma chats to Chris from Juiced Up Groms on why creating healthy habits so early on is so important for children. 

Their mission is:

Healthy Happy Thriving Kids!

Cam and Chris are Juiced Up Groms founders

Two excitable lads from the Sunshine Coast, who are super passionate about the health and wellbeing of our youngest generation. They are on a mission to inspire and empower kids to live a JUICED UP life!

To book in a call to see if Juiced Up is for your family,, book via the link:
https://calendly.com/jugcamchris/ndis-program-overview-chat


Get more helpful tips by following @motivate_mums

Check out www.motivatemums.com

We’d love you to tell us what you think about this episode.  

Leave a review, send me a message or tag me on Instagram to show where you are listening!


]]> In this episode Emma chats to Chris from Juiced Up Groms on why creating healthy habits so early on is so important for children. 

Their mission is:

Healthy Happy Thriving Kids!

Cam and Chris are Juiced Up Groms founders

Two excitable lads from the Sunshine Coast, who are super passionate about the health and wellbeing of our youngest generation. They are on a mission to inspire and empower kids to live a JUICED UP life!

To book in a call to see if Juiced Up is for your family,, book via the link:
https://calendly.com/jugcamchris/ndis-program-overview-chat


Get more helpful tips by following @motivate_mums

Check out www.motivatemums.com

We’d love you to tell us what you think about this episode.  

Leave a review, send me a message or tag me on Instagram to show where you are listening!


]]> Emma Bunting Buzzsprout-13524807 Fri, 08 Sep 2023 06:00:00 +1000 2362 16 full false Untangling Health Checks with Meri Untangling Health Checks with Meri In this episode Emma chats to friend & Personal Training client about the importance of seeking help especially when it comes to health. 

Meredith is a passionate Social Worker turned Short Term Rental Entrepreneur. Following the birth of her son, then a diagnosis of breast cancer, Meredith re-evaluated her priorities and found a business that aligned with these. Based in sunny Australia she has grown a boutique STR business that keeps her challenged, energised and busy. 



By sharing Meri's story we hope that this will prompt you or someone close to you to get a check up.



Stats from the Breast Cancer Network Australia:

Breast cancer is the most common cancer affecting Australian women.

Australia has one of the best breast cancer survival rates in the world. The incidence rate of women and men being diagnosed with breast cancer in Australia is increasing; however the mortality rate from breast cancer is decreasing.

In 2022, it is predicted that 20,428 women and 212 men will be diagnosed with breast cancer. This means that approximately 20,640 people will be diagnosed with breast cancer this year - on average, 57 people every day.

A snapshot of breast cancer in Australia in 2022:

  • The risk of being diagnosed with breast cancer over a lifetime is 1 in 7 for women and 1 in 555 for men.
  • It is estimated that breast cancer will account for approximately 28 per cent of all new cancers in Australian women.
  • The chance of surviving at least five years (five year relative survival) has increased from 77.3 per cent in 1989-1993 to 91.8 per cent in 2014-2018.
  • It is estimated that at the end of 2017, there were 242,083 women who were alive and had been diagnosed with breast cancer between 1982 and 2017.
  • Approximately 80 per cent of new cases of breast cancer are in women aged 50 or above.
  • It is estimated that 3178 women and 36 men will die from breast cancer.

https://www.bcna.org.au/understanding-breast-cancer/

—————————————————————————-


Check out our awesome host: Meredith Cowley

Custom Bnb Hosting – The Queen of Airbnb 

Ph: 1300 515 616

Mob: 0421 833 600

E: enquiries@custombnb.com.au

FB: https://www.facebook.com/groups/cashflowpositive/

Web: www.custombnb.com.au


Get more helpful tips by following @motivate_mums

Check out www.motivatemums.com

We’d love you to tell us what you think about this episode.  

Leave a review, send me a message or tag me on Instagram to show where you are listening!


]]> In this episode Emma chats to friend & Personal Training client about the importance of seeking help especially when it comes to health. 

Meredith is a passionate Social Worker turned Short Term Rental Entrepreneur. Following the birth of her son, then a diagnosis of breast cancer, Meredith re-evaluated her priorities and found a business that aligned with these. Based in sunny Australia she has grown a boutique STR business that keeps her challenged, energised and busy. 



By sharing Meri's story we hope that this will prompt you or someone close to you to get a check up.



Stats from the Breast Cancer Network Australia:

Breast cancer is the most common cancer affecting Australian women.

Australia has one of the best breast cancer survival rates in the world. The incidence rate of women and men being diagnosed with breast cancer in Australia is increasing; however the mortality rate from breast cancer is decreasing.

In 2022, it is predicted that 20,428 women and 212 men will be diagnosed with breast cancer. This means that approximately 20,640 people will be diagnosed with breast cancer this year - on average, 57 people every day.

A snapshot of breast cancer in Australia in 2022:

  • The risk of being diagnosed with breast cancer over a lifetime is 1 in 7 for women and 1 in 555 for men.
  • It is estimated that breast cancer will account for approximately 28 per cent of all new cancers in Australian women.
  • The chance of surviving at least five years (five year relative survival) has increased from 77.3 per cent in 1989-1993 to 91.8 per cent in 2014-2018.
  • It is estimated that at the end of 2017, there were 242,083 women who were alive and had been diagnosed with breast cancer between 1982 and 2017.
  • Approximately 80 per cent of new cases of breast cancer are in women aged 50 or above.
  • It is estimated that 3178 women and 36 men will die from breast cancer.

https://www.bcna.org.au/understanding-breast-cancer/

—————————————————————————-


Check out our awesome host: Meredith Cowley

Custom Bnb Hosting – The Queen of Airbnb 

Ph: 1300 515 616

Mob: 0421 833 600

E: enquiries@custombnb.com.au

FB: https://www.facebook.com/groups/cashflowpositive/

Web: www.custombnb.com.au


Get more helpful tips by following @motivate_mums

Check out www.motivatemums.com

We’d love you to tell us what you think about this episode.  

Leave a review, send me a message or tag me on Instagram to show where you are listening!


]]> Emma Bunting Buzzsprout-13537133 Wed, 06 Sep 2023 11:00:00 +1000 2028 15 full false Parenting with Confidence Untangled Parenting with Confidence Untangled In this episode Emma chats to parenting expert and owner of Hurstfield Consulting.
Laura runs an online business supporting parents through various parenting programs. 

Laura  has over 20 years experience as a Social Worker, Parenting Practitioner and Compliance Officer for Children’s services and NDIS organisations.

Emma invited Laura onto the podcast to talk about tips on parenting to help other mums out there. 

Laura talks bout why there is no such thing as a perfect parent. If you can be calm and consistent, provide affection and descriptive praise 30% of the day then that is a win. 

Laura prefers not to work with parents who state they want to be perfect parents, it's impossible. 
Laura prefers to see parents get small wins along the way to bigger changes in the family home, build mums up to be confident, relaxed and enjoy parenting a bit more and maybe that enables them to have more time for themselves, which means a great role model for our little people.



Get more helpful tips by following @motivate_mums

Check out www.motivatemums.com

We’d love you to tell us what you think about this episode.  

Leave a review, send me a message or tag me on Instagram to show where you are listening!


]]> In this episode Emma chats to parenting expert and owner of Hurstfield Consulting.
Laura runs an online business supporting parents through various parenting programs. 

Laura  has over 20 years experience as a Social Worker, Parenting Practitioner and Compliance Officer for Children’s services and NDIS organisations.

Emma invited Laura onto the podcast to talk about tips on parenting to help other mums out there. 

Laura talks bout why there is no such thing as a perfect parent. If you can be calm and consistent, provide affection and descriptive praise 30% of the day then that is a win. 

Laura prefers not to work with parents who state they want to be perfect parents, it's impossible. 
Laura prefers to see parents get small wins along the way to bigger changes in the family home, build mums up to be confident, relaxed and enjoy parenting a bit more and maybe that enables them to have more time for themselves, which means a great role model for our little people.



Get more helpful tips by following @motivate_mums

Check out www.motivatemums.com

We’d love you to tell us what you think about this episode.  

Leave a review, send me a message or tag me on Instagram to show where you are listening!


]]> Emma Bunting Buzzsprout-13448276 Mon, 07 Aug 2023 07:00:00 +1000 2241 14 full false Untangling Relationships - No One Told Me My Relationship Would Change Untangling Relationships - No One Told Me My Relationship Would Change In this podcast Carla and I chat about how relationships can change once we become parents, intimate relationships, friendships, relationships with family members!


We chat about: 

  • How do relationships typically change once we become parents
  • Common challenges couples face during this transition
  •  Communication techniques that can help couples stay connected
  • Expectations that couples may have about how their relationship will change once they become parents
  • How these can these be addressed
  • What are some practical tips for establishing a fair division of jobs and supporting each other
  • How couples can maintain a sense of emotional and physical intimacy amidst the demands of parenting
  • Red flags or warning signs that indicate a relationship may be struggling after becoming parents. 
  • How important is self-care for parents and their relationship
  • Why date night is over rated 
  • How  friendships and other relationships can change
  • Why building a network of like-minded individuals is important  
  • How  individuals can strike a balance between their identity as parents and their identity outside of parenthood 




Get more helpful tips by following @motivate_mums

Check out www.motivatemums.com

We’d love you to tell us what you think about this episode.  

Leave a review, send me a message or tag me on Instagram to show where you are listening!


]]> In this podcast Carla and I chat about how relationships can change once we become parents, intimate relationships, friendships, relationships with family members!


We chat about: 

  • How do relationships typically change once we become parents
  • Common challenges couples face during this transition
  •  Communication techniques that can help couples stay connected
  • Expectations that couples may have about how their relationship will change once they become parents
  • How these can these be addressed
  • What are some practical tips for establishing a fair division of jobs and supporting each other
  • How couples can maintain a sense of emotional and physical intimacy amidst the demands of parenting
  • Red flags or warning signs that indicate a relationship may be struggling after becoming parents. 
  • How important is self-care for parents and their relationship
  • Why date night is over rated 
  • How  friendships and other relationships can change
  • Why building a network of like-minded individuals is important  
  • How  individuals can strike a balance between their identity as parents and their identity outside of parenthood 




Get more helpful tips by following @motivate_mums

Check out www.motivatemums.com

We’d love you to tell us what you think about this episode.  

Leave a review, send me a message or tag me on Instagram to show where you are listening!


]]> Emma Bunting Buzzsprout-12984625 Mon, 12 Jun 2023 06:00:00 +1000 1914 13 full false Untangling Prolapse with Ashley Vincent Untangling Prolapse with Ashley Vincent In this podcast Ashely Vincent and Emma Bunting talk about Prolapse to help women understand what a prolapse is and how it's best managed.  

Ashley is an experienced Women's Health Physio who works for Sports and Spinal Nambour and Kawana on the Sunshine Coast. 

Ashley has completed post-graduate training in Women’s Health Physiotherapy enabling her to treat various pelvic floor conditions such as pelvic organ prolapse, incontinence, and all things pre and postnatal. 

She has a passion for helping women achieve a healthy and happy quality of life.






Get more helpful tips by following @motivate_mums

Check out www.motivatemums.com

We’d love you to tell us what you think about this episode.  

Leave a review, send me a message or tag me on Instagram to show where you are listening!


]]> In this podcast Ashely Vincent and Emma Bunting talk about Prolapse to help women understand what a prolapse is and how it's best managed.  

Ashley is an experienced Women's Health Physio who works for Sports and Spinal Nambour and Kawana on the Sunshine Coast. 

Ashley has completed post-graduate training in Women’s Health Physiotherapy enabling her to treat various pelvic floor conditions such as pelvic organ prolapse, incontinence, and all things pre and postnatal. 

She has a passion for helping women achieve a healthy and happy quality of life.






Get more helpful tips by following @motivate_mums

Check out www.motivatemums.com

We’d love you to tell us what you think about this episode.  

Leave a review, send me a message or tag me on Instagram to show where you are listening!


]]> Emma Bunting Buzzsprout-12934565 Mon, 29 May 2023 06:00:00 +1000 2064 12 full false Meet Your MumSafe Trainer™ Meet Your MumSafe Trainer™ In this episode I am joined by Three MumSafe™ Trainers.

- Louise from Mums: Redefined Centennial Park

- Lisa from Body Reset Fitness located in Winston Hills in the Hills District of Sydney

- Rural Women’s Exercise - ONLINE AUSTRALIA WIDE

We talk about what it means to us to be a MumSafe Trainer and what a MumSafe Trainer is and how we are different to other Pre and Post Natal Trainers.

If you would like to find a MumSafe Trainer in your area head to
www.mumsafe.com.au


Get more helpful tips by following @motivate_mums

Check out www.motivatemums.com

We’d love you to tell us what you think about this episode.  

Leave a review, send me a message or tag me on Instagram to show where you are listening!


]]> In this episode I am joined by Three MumSafe™ Trainers.

- Louise from Mums: Redefined Centennial Park

- Lisa from Body Reset Fitness located in Winston Hills in the Hills District of Sydney

- Rural Women’s Exercise - ONLINE AUSTRALIA WIDE

We talk about what it means to us to be a MumSafe Trainer and what a MumSafe Trainer is and how we are different to other Pre and Post Natal Trainers.

If you would like to find a MumSafe Trainer in your area head to
www.mumsafe.com.au


Get more helpful tips by following @motivate_mums

Check out www.motivatemums.com

We’d love you to tell us what you think about this episode.  

Leave a review, send me a message or tag me on Instagram to show where you are listening!


]]> Emma Bunting Buzzsprout-12843672 Sun, 14 May 2023 16:00:00 +1000 3211 #mumSafetrainer #meetyourmumsafetrainer #locallyfamous 11 full false Untangling Sleep challenges Untangling Sleep challenges In this podcast Kate from Sleep, Play Grow helps us understand the challenges mums and families are faced with when it comes to sleep. 

Kate and I chat about problems that new mums face and untangle them throughout the chat. 

Kate is a mum of 3 children and understands them demands and the need for sleep. Kate become a sleep consultant because she is passionate about providing an optimal sleep environment for families so they can thrive. 

Kates mission is to guide and support families until they reach their sleep goals.

Kate is based on the Sunshine Coast and offers, face to face and  online appointments so she can help and support many families out there.

If you need advise from Kate check out her website: http://www.sleepplaygrow.com.au

For more tips and tricks follow Sleep Play Grow on Instagram: https://www.instagram.com/sleepplaygrow




Get more helpful tips by following @motivate_mums

Check out www.motivatemums.com

We’d love you to tell us what you think about this episode.  

Leave a review, send me a message or tag me on Instagram to show where you are listening!


]]> In this podcast Kate from Sleep, Play Grow helps us understand the challenges mums and families are faced with when it comes to sleep. 

Kate and I chat about problems that new mums face and untangle them throughout the chat. 

Kate is a mum of 3 children and understands them demands and the need for sleep. Kate become a sleep consultant because she is passionate about providing an optimal sleep environment for families so they can thrive. 

Kates mission is to guide and support families until they reach their sleep goals.

Kate is based on the Sunshine Coast and offers, face to face and  online appointments so she can help and support many families out there.

If you need advise from Kate check out her website: http://www.sleepplaygrow.com.au

For more tips and tricks follow Sleep Play Grow on Instagram: https://www.instagram.com/sleepplaygrow




Get more helpful tips by following @motivate_mums

Check out www.motivatemums.com

We’d love you to tell us what you think about this episode.  

Leave a review, send me a message or tag me on Instagram to show where you are listening!


]]> Emma Bunting Buzzsprout-12748304 Sun, 30 Apr 2023 08:00:00 +1000 1652 10 full false Untangling Nutrition for Mums With Meg Untangling Nutrition for Mums With Meg Welcome back to Mum Life Untangled, Emma is joined by Meagan McWhirter, Meagan is owner of Meg the Nutritionist, Based on the Sunshine Coast. 

Meg is passionate about helping mums by giving them the tools and strategies to support their nutrition 

Meagan is a clinical nutritionist (BHSc NutDMed & MHumNut) who specialises in maternal health and early childhood nutrition. She is currently undertaking her thesis researching postpartum depression and has been in private clinical practice for over 3 years. She is passionate about supporting mothers thrive during motherhood by creating achievable, maintainable and nourishing treatment plans that are individually tailored to the mother. 

I'm Emma from Motivate Mums, I have always had a passion for fitness and after having my second baby I knew it was time for me to follow my dream of becoming a personal trainer. I am a certified pre/post-natal trainer who works closely with a Women's Health Physiotherapist to ensure women get the best care and support. I am also a proud member of the MumSafe™ team which is a team of fitness professionals who provide safe and effective exercise at every stage of motherhood.

 

To Follow our guest Meg follow: Meg_thenutritionist
&
Maternal Essentials: maternalessentials

Get more helpful tips by following @motivate_mums

USE CODE: Use code MAMA10 for 10% off your first order with Maternal Essentials 

We’d love you to tell us what you think about this episode.  Leave a review, send me a message or tag me on Instagram to show where you are listening!

Remember to SUBSCRIBE and FOLLOW!

 

 

 

 

 

 


Get more helpful tips by following @motivate_mums

Check out www.motivatemums.com

We’d love you to tell us what you think about this episode.  

Leave a review, send me a message or tag me on Instagram to show where you are listening!


]]> Welcome back to Mum Life Untangled, Emma is joined by Meagan McWhirter, Meagan is owner of Meg the Nutritionist, Based on the Sunshine Coast. 

Meg is passionate about helping mums by giving them the tools and strategies to support their nutrition 

Meagan is a clinical nutritionist (BHSc NutDMed & MHumNut) who specialises in maternal health and early childhood nutrition. She is currently undertaking her thesis researching postpartum depression and has been in private clinical practice for over 3 years. She is passionate about supporting mothers thrive during motherhood by creating achievable, maintainable and nourishing treatment plans that are individually tailored to the mother. 

I'm Emma from Motivate Mums, I have always had a passion for fitness and after having my second baby I knew it was time for me to follow my dream of becoming a personal trainer. I am a certified pre/post-natal trainer who works closely with a Women's Health Physiotherapist to ensure women get the best care and support. I am also a proud member of the MumSafe™ team which is a team of fitness professionals who provide safe and effective exercise at every stage of motherhood.

 

To Follow our guest Meg follow: Meg_thenutritionist
&
Maternal Essentials: maternalessentials

Get more helpful tips by following @motivate_mums

USE CODE: Use code MAMA10 for 10% off your first order with Maternal Essentials 

We’d love you to tell us what you think about this episode.  Leave a review, send me a message or tag me on Instagram to show where you are listening!

Remember to SUBSCRIBE and FOLLOW!

 

 

 

 

 

 


Get more helpful tips by following @motivate_mums

Check out www.motivatemums.com

We’d love you to tell us what you think about this episode.  

Leave a review, send me a message or tag me on Instagram to show where you are listening!


]]> Emma Bunting Buzzsprout-12445002 Mon, 13 Mar 2023 00:00:00 +1000 2073 9 full false Untangling Body Image with Louise Hurley Untangling Body Image with Louise Hurley Welcome back to Mum Life Untangled, Emma is joined by Louise Hurley, Louise is the owner of Strong Mums in Gosford, NSW and has recently launched her Body Reliance Mum Project online course. Lou loves helping mums to not only feel confident in meeting the physical demands of motherhood, but the mental demands too. Lou says that society has made us believe that we should hide the tell-tale signs of motherhood. Stretch marks, wrinkles, loose skin, changes in body size or shape are all seen as something to be ashamed of and therefore fixed. Creams, lotions, shakes, laser treatments, injectables, diets, supplements, pills... there's a treatment for it all (and a fortune to be made from your insecurities)!

I'm Emma from Motivate Mums, I have always had a passion for fitness and after having my second baby I knew it was time for me to follow my dream of becoming a personal trainer. I am a certified pre/post-natal trainer who works closely with a Women's Health Physiotherapist to ensure women get the best care and support. I am also a proud member of the MumSafe™ team which is a team of fitness professionals who provide safe and effective exercise at every stage of motherhood.


Get more helpful tips by following @motivate_mums

Check out www.motivatemums.com

We’d love you to tell us what you think about this episode.  

Leave a review, send me a message or tag me on Instagram to show where you are listening!


]]> Welcome back to Mum Life Untangled, Emma is joined by Louise Hurley, Louise is the owner of Strong Mums in Gosford, NSW and has recently launched her Body Reliance Mum Project online course. Lou loves helping mums to not only feel confident in meeting the physical demands of motherhood, but the mental demands too. Lou says that society has made us believe that we should hide the tell-tale signs of motherhood. Stretch marks, wrinkles, loose skin, changes in body size or shape are all seen as something to be ashamed of and therefore fixed. Creams, lotions, shakes, laser treatments, injectables, diets, supplements, pills... there's a treatment for it all (and a fortune to be made from your insecurities)!

I'm Emma from Motivate Mums, I have always had a passion for fitness and after having my second baby I knew it was time for me to follow my dream of becoming a personal trainer. I am a certified pre/post-natal trainer who works closely with a Women's Health Physiotherapist to ensure women get the best care and support. I am also a proud member of the MumSafe™ team which is a team of fitness professionals who provide safe and effective exercise at every stage of motherhood.


Get more helpful tips by following @motivate_mums

Check out www.motivatemums.com

We’d love you to tell us what you think about this episode.  

Leave a review, send me a message or tag me on Instagram to show where you are listening!


]]> Emma Buzzsprout-12302515 Wed, 22 Feb 2023 14:00:00 +1000 2365 8 full false Untangling Perimenopause With Jacqui Toohey Untangling Perimenopause With Jacqui Toohey Welcome back to Mum Life Untangled, Emma is joined by Jacqui Toohey, Jacqui specialises in fitness, lifestyle and perimenopause, with an aim to help women unravel the messy middle and find their sparkle for life. They talk all things Perimenopause to start the conversation and break the stigma that menopause = old. Listen in to get educated on what perimenopause and the following stages look like, and how to identify the body's internal process while looking after yourself in the process.  


I'm Emma, I have always had a passion for fitness and after having my second baby I knew it was time for me to do something for myself, I followed my dream of becoming a personal trainer. I am a certified pre/post natal trainer who works closely with a Women's Health Physiotherapist to ensure women get the best care and support.

I am also a proud member of the MumSafe™ team of fitness professionals who provide safe and effective exercise at every stage of motherhood.  


To find out more about Jacqui, follow on IG. 


To join the upskill membership, click here. 


To access Emma’s return to exercise checklist, click here.


To find out more about Emma and Motivate Mums, Visit here.


Get more helpful tips by following @motivate_mums

We’d love you to tell us what you think about this episode.  Leave a review, send me a message or tag me on Instagram to show where you are listening! 


Remember to SUBSCRIBE and FOLLOW!


This podcast was brought to you by On Track Studio.

www.ontrackstudio.com.au


For advertising opportunities, please email hello@ontrackstudio.com.au



Get more helpful tips by following @motivate_mums

Check out www.motivatemums.com

We’d love you to tell us what you think about this episode.  

Leave a review, send me a message or tag me on Instagram to show where you are listening!


]]> Welcome back to Mum Life Untangled, Emma is joined by Jacqui Toohey, Jacqui specialises in fitness, lifestyle and perimenopause, with an aim to help women unravel the messy middle and find their sparkle for life. They talk all things Perimenopause to start the conversation and break the stigma that menopause = old. Listen in to get educated on what perimenopause and the following stages look like, and how to identify the body's internal process while looking after yourself in the process.  


I'm Emma, I have always had a passion for fitness and after having my second baby I knew it was time for me to do something for myself, I followed my dream of becoming a personal trainer. I am a certified pre/post natal trainer who works closely with a Women's Health Physiotherapist to ensure women get the best care and support.

I am also a proud member of the MumSafe™ team of fitness professionals who provide safe and effective exercise at every stage of motherhood.  


To find out more about Jacqui, follow on IG. 


To join the upskill membership, click here. 


To access Emma’s return to exercise checklist, click here.


To find out more about Emma and Motivate Mums, Visit here.


Get more helpful tips by following @motivate_mums

We’d love you to tell us what you think about this episode.  Leave a review, send me a message or tag me on Instagram to show where you are listening! 


Remember to SUBSCRIBE and FOLLOW!


This podcast was brought to you by On Track Studio.

www.ontrackstudio.com.au


For advertising opportunities, please email hello@ontrackstudio.com.au



Get more helpful tips by following @motivate_mums

Check out www.motivatemums.com

We’d love you to tell us what you think about this episode.  

Leave a review, send me a message or tag me on Instagram to show where you are listening!


]]> Emma Bunting cdac3bc9-a231-4c98-8499-6ce4a4574664 Mon, 19 Dec 2022 17:30:00 +1000 1783 health and fitness, motherhood, parenting, motivation, mum, motivate mums, body confidence, self love, fitness, working out 7 full false Untangling Pelvic Pain With Jaime Singleton Untangling Pelvic Pain With Jaime Singleton 1 in 5 women suffer with some sort of pelvic pain. Sunshine Coast Physiotherapist, Jaime Singleton, is here to shed light on what symptoms are associated with pelvic pain,  how common but not normal it is, and gives tips to help new mums who are suffering with pain, get back to living life pain free.


I'm Emma, I have always had a passion for fitness and after having my second baby I knew it was time for me to do something for myself, I followed my dream of becoming a personal trainer. I am a certified pre/post natal trainer who works closely with a Women's Health Physiotherapist to ensure women get the best care and support.

I am also a proud member of the MumSafe™ team of fitness professionals who provide safe and effective exercise at every stage of motherhood.  


To find out more about Jaime, Visit here.

And find Jaime on IG. 


To join the upskill membership, click here. 


To access Emma’s return to exercise checklist, click here.


To find out more about Emma and Motivate Mums, Visit here.


Get more helpful tips by following @motivate_mums

We’d love you to tell us what you think about this episode.  Leave a review, send me a message or tag me on Instagram to show where you are listening! 


Remember to SUBSCRIBE and FOLLOW!


This podcast was brought to you by On Track Studio.

www.ontrackstudio.com.au


For advertising opportunities, please email hello@ontrackstudio.com.au



Get more helpful tips by following @motivate_mums

Check out www.motivatemums.com

We’d love you to tell us what you think about this episode.  

Leave a review, send me a message or tag me on Instagram to show where you are listening!


]]> 1 in 5 women suffer with some sort of pelvic pain. Sunshine Coast Physiotherapist, Jaime Singleton, is here to shed light on what symptoms are associated with pelvic pain,  how common but not normal it is, and gives tips to help new mums who are suffering with pain, get back to living life pain free.


I'm Emma, I have always had a passion for fitness and after having my second baby I knew it was time for me to do something for myself, I followed my dream of becoming a personal trainer. I am a certified pre/post natal trainer who works closely with a Women's Health Physiotherapist to ensure women get the best care and support.

I am also a proud member of the MumSafe™ team of fitness professionals who provide safe and effective exercise at every stage of motherhood.  


To find out more about Jaime, Visit here.

And find Jaime on IG. 


To join the upskill membership, click here. 


To access Emma’s return to exercise checklist, click here.


To find out more about Emma and Motivate Mums, Visit here.


Get more helpful tips by following @motivate_mums

We’d love you to tell us what you think about this episode.  Leave a review, send me a message or tag me on Instagram to show where you are listening! 


Remember to SUBSCRIBE and FOLLOW!


This podcast was brought to you by On Track Studio.

www.ontrackstudio.com.au


For advertising opportunities, please email hello@ontrackstudio.com.au



Get more helpful tips by following @motivate_mums

Check out www.motivatemums.com

We’d love you to tell us what you think about this episode.  

Leave a review, send me a message or tag me on Instagram to show where you are listening!


]]> Emma Bunting 97c9f8e2-fec6-4743-92a2-507d9df299ad Mon, 05 Dec 2022 00:00:00 +1000 2113 health and fitness, motherhood, parenting, motivation, mum, motivate mums, body confidence, self love, fitness, working out 6 full false Untangling The life Rural Women With Mel Neilsen Untangling The life Rural Women With Mel Neilsen Almost one in two (or 50 per cent of) women who have been pregnant will have some kind of prolapse. Your doctor may refer you to a women’s physiotherapist or a doctor who specialises in women’s pelvic floor problems. Todays’ guest Mel Neilse, shares her experience suffering with a prolapse after her third birth and the lack of education and support she was given during her recovery. 


Mel is one incredible woman with many hats, living on a rural cattle farm in Australia, Melissa is a mother, teacher & nurse for her family, and with her journey a passion was ignited to help rural women with exercise, especially safe return to exercise postpartum. Today Mel and Emma chat about Mel’s story, her PT business Rural Women’s Exercise and the struggles of accessing women’s health services in rural settings.


I'm Emma, I have always had a passion for fitness and after having my second baby I knew it was time for me to do something for myself, I followed my dream of becoming a personal trainer. I am a certified pre/post natal trainer who works closely with a Women's Health Physiotherapist to ensure women get the best care and support.

I am also a proud member of the MumSafe™ team of fitness professionals who provide safe and effective exercise at every stage of motherhood.  


To find out more about Mel, Visit here.

And find Mel on FB and IG. 


To join the upskill membership, click here. 


To access Emma’s return to exercise checklist, click here.


To find out more about Emma and Motivate Mums, Visit here.


Get more helpful tips by following @motivate_mums

We’d love you to tell us what you think about this episode.  Leave a review, send me a message or tag me on Instagram to show where you are listening! 


Remember to SUBSCRIBE and FOLLOW!


This podcast was brought to you by On Track Studio.

www.ontrackstudio.com.au


For advertising opportunities, please email hello@ontrackstudio.com.au



Get more helpful tips by following @motivate_mums

Check out www.motivatemums.com

We’d love you to tell us what you think about this episode.  

Leave a review, send me a message or tag me on Instagram to show where you are listening!


]]> Almost one in two (or 50 per cent of) women who have been pregnant will have some kind of prolapse. Your doctor may refer you to a women’s physiotherapist or a doctor who specialises in women’s pelvic floor problems. Todays’ guest Mel Neilse, shares her experience suffering with a prolapse after her third birth and the lack of education and support she was given during her recovery. 


Mel is one incredible woman with many hats, living on a rural cattle farm in Australia, Melissa is a mother, teacher & nurse for her family, and with her journey a passion was ignited to help rural women with exercise, especially safe return to exercise postpartum. Today Mel and Emma chat about Mel’s story, her PT business Rural Women’s Exercise and the struggles of accessing women’s health services in rural settings.


I'm Emma, I have always had a passion for fitness and after having my second baby I knew it was time for me to do something for myself, I followed my dream of becoming a personal trainer. I am a certified pre/post natal trainer who works closely with a Women's Health Physiotherapist to ensure women get the best care and support.

I am also a proud member of the MumSafe™ team of fitness professionals who provide safe and effective exercise at every stage of motherhood.  


To find out more about Mel, Visit here.

And find Mel on FB and IG. 


To join the upskill membership, click here. 


To access Emma’s return to exercise checklist, click here.


To find out more about Emma and Motivate Mums, Visit here.


Get more helpful tips by following @motivate_mums

We’d love you to tell us what you think about this episode.  Leave a review, send me a message or tag me on Instagram to show where you are listening! 


Remember to SUBSCRIBE and FOLLOW!


This podcast was brought to you by On Track Studio.

www.ontrackstudio.com.au


For advertising opportunities, please email hello@ontrackstudio.com.au



Get more helpful tips by following @motivate_mums

Check out www.motivatemums.com

We’d love you to tell us what you think about this episode.  

Leave a review, send me a message or tag me on Instagram to show where you are listening!


]]> Emma Bunting dcf92d1a-95e8-4a2a-b5a9-602827d989b3 Mon, 21 Nov 2022 00:00:00 +1000 2587 health and fitness, motherhood, parenting, motivation, mum, motivate mums, body confidence, self love, fitness, working out 5 full false Untangling your inner Supermum With Courtney Clark Untangling your inner Supermum With Courtney Clark In today’s episode Emma is joined by Courtney Clark, mum of two and qualified naturopath and nutritionist. Courtney is a wealth of knowledge and has a passion for helping new mums feeling incredible and guiding them to fuel their bodies to ensure they are looking after themselves. They offer tips on the power of outsourcing as much as possible, having enough fluids, not demonising caffeine & how to fuel your body with the correct foods. 


As mentioned in the episode, SCOBY stands for Symbiotic culture of bacteria and yeast.


I'm Emma, I have always had a passion for fitness and after having my second baby I knew it was time for me to do something for myself, I followed my dream of becoming a personal trainer. I am a certified pre/post natal trainer who works closely with a Women's Health Physiotherapist to ensure women get the best care and support.

I am also a proud member of the MumSafe™ team of fitness professionals who provide safe and effective exercise at every stage of motherhood.  


To find out more about Courtney, Visit here.

And follow here for more helpful tips.

Courtney’s email: info@courtneyclarknaturopathnutritionist.com.au


To join the upskill membership, click here. 


To access Emma’s return to exercise checklist, click here.


To find out more about Emma and Motivate Mums, Visit here.


Get more helpful tips by following @motivate_mums

We’d love you to tell us what you think about this episode.  Leave a review, send me a message or tag me on Instagram to show where you are listening! 


Remember to SUBSCRIBE and FOLLOW!


This podcast was brought to you by On Track Studio.

www.ontrackstudio.com.au


For advertising opportunities, please email hello@ontrackstudio.com.au



Get more helpful tips by following @motivate_mums

Check out www.motivatemums.com

We’d love you to tell us what you think about this episode.  

Leave a review, send me a message or tag me on Instagram to show where you are listening!


]]> In today’s episode Emma is joined by Courtney Clark, mum of two and qualified naturopath and nutritionist. Courtney is a wealth of knowledge and has a passion for helping new mums feeling incredible and guiding them to fuel their bodies to ensure they are looking after themselves. They offer tips on the power of outsourcing as much as possible, having enough fluids, not demonising caffeine & how to fuel your body with the correct foods. 


As mentioned in the episode, SCOBY stands for Symbiotic culture of bacteria and yeast.


I'm Emma, I have always had a passion for fitness and after having my second baby I knew it was time for me to do something for myself, I followed my dream of becoming a personal trainer. I am a certified pre/post natal trainer who works closely with a Women's Health Physiotherapist to ensure women get the best care and support.

I am also a proud member of the MumSafe™ team of fitness professionals who provide safe and effective exercise at every stage of motherhood.  


To find out more about Courtney, Visit here.

And follow here for more helpful tips.

Courtney’s email: info@courtneyclarknaturopathnutritionist.com.au


To join the upskill membership, click here. 


To access Emma’s return to exercise checklist, click here.


To find out more about Emma and Motivate Mums, Visit here.


Get more helpful tips by following @motivate_mums

We’d love you to tell us what you think about this episode.  Leave a review, send me a message or tag me on Instagram to show where you are listening! 


Remember to SUBSCRIBE and FOLLOW!


This podcast was brought to you by On Track Studio.

www.ontrackstudio.com.au


For advertising opportunities, please email hello@ontrackstudio.com.au



Get more helpful tips by following @motivate_mums

Check out www.motivatemums.com

We’d love you to tell us what you think about this episode.  

Leave a review, send me a message or tag me on Instagram to show where you are listening!


]]> Emma Bunting d6fb8b07-945e-4445-822f-5012902235b7 Thu, 10 Nov 2022 09:45:29 +1000 3083 health and fitness, motherhood, parenting, motivation, mum, motivate mums, body confidence, self love, fitness, working out 4 full false Untangling Your Pelvic Floor Health With Caitlin Pender Untangling Your Pelvic Floor Health With Caitlin Pender In today’s episode Emma is joined by Caitlin Pender, registered Physiotherapist as well as a qualified Yoga, Pilates & Barre instructor, with specialised training in Pelvic Floor physiotherapy. Caitlin is the owner of Her Women’s Health, a Sunshine Coast based business aimed to help women manage health conditions such as pelvic floor dysfunction, pelvic pain, pelvic organ prolapse and incontinence.

Today Cailtin fills us with her knowledge giving us tips on how to identify if your pelvic floor is overactive or underactive and when the best time is to see a physiotherapist.  


I'm Emma, I have always had a passion for fitness and after having my second baby I knew it was time for me to do something for myself, I followed my dream of becoming a personal trainer. I am a certified pre/post natal trainer who works closely with a Women's Health Physiotherapist to ensure women get the best care and support.

I am also a proud member of the MumSafe™ team of fitness professionals who provide safe and effective exercise at every stage of motherhood.  


To find out more about Caitlin, Visit here.

And follow here for more helpful tips.

To join the upskill membership, click here. 


To access Emma’s return to exercise checklist, click here.


To find out more about Emma and Motivate Mums, Visit here.


Get more helpful tips by following @motivate_mums

We’d love you to tell us what you think about this episode.  Leave a review, send me a message or tag me on Instagram to show where you are listening! 


Remember to SUBSCRIBE and FOLLOW!


This podcast was brought to you by On Track Studio.

www.ontrackstudio.com.au


For advertising opportunities, please email hello@ontrackstudio.com.au


Get more helpful tips by following @motivate_mums

Check out www.motivatemums.com

We’d love you to tell us what you think about this episode.  

Leave a review, send me a message or tag me on Instagram to show where you are listening!


]]> In today’s episode Emma is joined by Caitlin Pender, registered Physiotherapist as well as a qualified Yoga, Pilates & Barre instructor, with specialised training in Pelvic Floor physiotherapy. Caitlin is the owner of Her Women’s Health, a Sunshine Coast based business aimed to help women manage health conditions such as pelvic floor dysfunction, pelvic pain, pelvic organ prolapse and incontinence.

Today Cailtin fills us with her knowledge giving us tips on how to identify if your pelvic floor is overactive or underactive and when the best time is to see a physiotherapist.  


I'm Emma, I have always had a passion for fitness and after having my second baby I knew it was time for me to do something for myself, I followed my dream of becoming a personal trainer. I am a certified pre/post natal trainer who works closely with a Women's Health Physiotherapist to ensure women get the best care and support.

I am also a proud member of the MumSafe™ team of fitness professionals who provide safe and effective exercise at every stage of motherhood.  


To find out more about Caitlin, Visit here.

And follow here for more helpful tips.

To join the upskill membership, click here. 


To access Emma’s return to exercise checklist, click here.


To find out more about Emma and Motivate Mums, Visit here.


Get more helpful tips by following @motivate_mums

We’d love you to tell us what you think about this episode.  Leave a review, send me a message or tag me on Instagram to show where you are listening! 


Remember to SUBSCRIBE and FOLLOW!


This podcast was brought to you by On Track Studio.

www.ontrackstudio.com.au


For advertising opportunities, please email hello@ontrackstudio.com.au


Get more helpful tips by following @motivate_mums

Check out www.motivatemums.com

We’d love you to tell us what you think about this episode.  

Leave a review, send me a message or tag me on Instagram to show where you are listening!


]]> Emma Bunting 6005e3c5-601c-458b-ba20-b0bd6b07a6ec Mon, 24 Oct 2022 00:00:00 +1000 2964 health and fitness, motherhood, parenting, motivation, mum, motivate mums, body confidence, self love, fitness, working out 3 full false Untangling Body Image - Ditch the Scales With Erin Wait Untangling Body Image - Ditch the Scales With Erin Wait As women the societal pressure of our body image is a battle we all face, from the little comments we make about weight, to fashion trends and the overall media representation of how we as women should look. Today Emma talks to Erin about her story with body image and the impact it has had on her. They talk about their frustration with the body standards we are expected to maintain and offer amazing advice to new mums who are jumping into exercise after having a baby! 


I'm Emma, I have always had a passion for fitness and after having my second baby I knew it was time for me to do something for myself, I followed my dream of becoming a personal trainer. I am a certified pre/post natal trainer who works closely with a Women's Health Physiotherapist to ensure women get the best care and support.

I am also a proud member of the MumSafe™ team of fitness professionals who provide safe and effective exercise at every stage of motherhood.  


To join the upskill membership, click here. 


To access Emma’s return to exercise checklist, click here.


To find out more about Emma and Motivate Mums, Visit here.


Get more helpful tips by following @motivate_mums

We’d love you to tell us what you think about this episode.  Leave a review, send me a message or tag me on Instagram to show where you are listening! 


Remember to SUBSCRIBE and FOLLOW!


This podcast was brought to you by On Track Studio.

www.ontrackstudio.com.au


For advertising opportunities, please email hello@ontrackstudio.com.au



Get more helpful tips by following @motivate_mums

Check out www.motivatemums.com

We’d love you to tell us what you think about this episode.  

Leave a review, send me a message or tag me on Instagram to show where you are listening!


]]> As women the societal pressure of our body image is a battle we all face, from the little comments we make about weight, to fashion trends and the overall media representation of how we as women should look. Today Emma talks to Erin about her story with body image and the impact it has had on her. They talk about their frustration with the body standards we are expected to maintain and offer amazing advice to new mums who are jumping into exercise after having a baby! 


I'm Emma, I have always had a passion for fitness and after having my second baby I knew it was time for me to do something for myself, I followed my dream of becoming a personal trainer. I am a certified pre/post natal trainer who works closely with a Women's Health Physiotherapist to ensure women get the best care and support.

I am also a proud member of the MumSafe™ team of fitness professionals who provide safe and effective exercise at every stage of motherhood.  


To join the upskill membership, click here. 


To access Emma’s return to exercise checklist, click here.


To find out more about Emma and Motivate Mums, Visit here.


Get more helpful tips by following @motivate_mums

We’d love you to tell us what you think about this episode.  Leave a review, send me a message or tag me on Instagram to show where you are listening! 


Remember to SUBSCRIBE and FOLLOW!


This podcast was brought to you by On Track Studio.

www.ontrackstudio.com.au


For advertising opportunities, please email hello@ontrackstudio.com.au



Get more helpful tips by following @motivate_mums

Check out www.motivatemums.com

We’d love you to tell us what you think about this episode.  

Leave a review, send me a message or tag me on Instagram to show where you are listening!


]]> Emma Bunting dbfaf4e6-985a-4e32-a12d-75ae2dec65f6 Mon, 03 Oct 2022 00:00:00 +1000 1646 health and fitness, motherhood, parenting, motivation, mum, motivate mums, body confidence, self love, fitness, working out 2 full false Emma Bunting Untangled - Our First Date! Get To Know Emma And Mum Life Untangled! Emma Bunting Untangled - Our First Date! Get To Know Emma And Mum Life Untangled! Welcome to episode 1 of Mum Life Untangled. Emma is so excited to bring you her first episode and kick start her mission to make mums stronger and educate mums on their journey back to exercise after birth.

In this first episode, Emma has friend Erin here to ask her all the questions to get to know Emma and her journey into fitness. Join Emma and Erin with a glass of wine and get to what Mum Life Untangled is all about!


I'm Emma, I have always had a passion for fitness and after having my second baby I knew it was time for me to do something for myself, I followed my dream of becoming a personal trainer. I am a certified pre/post natal trainer who works closely with a Women's Health Physiotherapist to ensure women get the best care and support.

I am also a proud member of the MumSafe™ team of fitness professionals who provide safe and effective exercise at every stage of motherhood.  


To access Emma’s return to exercise checklist, click here.


To find out more about Emma and Motivate Mums, Visit here.


Get more helpful tips by following @motivate_mums

We’d love you to tell us what you think about this episode.  Leave a review, send me a message or tag me on Instagram to show where you are listening! 


Remember to SUBSCRIBE and FOLLOW!


This podcast was brought to you by On Track Studio.

www.ontrackstudio.com.au


For advertising opportunities, please email hello@ontrackstudio.com.au



Get more helpful tips by following @motivate_mums

Check out www.motivatemums.com

We’d love you to tell us what you think about this episode.  

Leave a review, send me a message or tag me on Instagram to show where you are listening!


]]> Welcome to episode 1 of Mum Life Untangled. Emma is so excited to bring you her first episode and kick start her mission to make mums stronger and educate mums on their journey back to exercise after birth.

In this first episode, Emma has friend Erin here to ask her all the questions to get to know Emma and her journey into fitness. Join Emma and Erin with a glass of wine and get to what Mum Life Untangled is all about!


I'm Emma, I have always had a passion for fitness and after having my second baby I knew it was time for me to do something for myself, I followed my dream of becoming a personal trainer. I am a certified pre/post natal trainer who works closely with a Women's Health Physiotherapist to ensure women get the best care and support.

I am also a proud member of the MumSafe™ team of fitness professionals who provide safe and effective exercise at every stage of motherhood.  


To access Emma’s return to exercise checklist, click here.


To find out more about Emma and Motivate Mums, Visit here.


Get more helpful tips by following @motivate_mums

We’d love you to tell us what you think about this episode.  Leave a review, send me a message or tag me on Instagram to show where you are listening! 


Remember to SUBSCRIBE and FOLLOW!


This podcast was brought to you by On Track Studio.

www.ontrackstudio.com.au


For advertising opportunities, please email hello@ontrackstudio.com.au



Get more helpful tips by following @motivate_mums

Check out www.motivatemums.com

We’d love you to tell us what you think about this episode.  

Leave a review, send me a message or tag me on Instagram to show where you are listening!


]]> Emma Bunting 078ef542-941e-45fb-a852-bacdb4b3290d Thu, 01 Sep 2022 13:52:27 +1000 2296 health and fitness, motherhood, parenting, motivation, mum, motivate mums, body confidence, self love, fitness, working out 1 full false Welcome to Mum Life Untangled Welcome to Mum Life Untangled Welcome to Mum Life Untangled where your host, Emma Bunting helps new mums return to exercise to rebuild strength from the inside out.  In this podcast, Emma is on a journey to untangle some of the complicated things that mum's experience, to give you clarity and leave you feeling inspired.

Emma started her business, Motivate Mums with a mission is to educate, support, and encourage mums to return to exercise safely after having a baby. Emma provides personal, group, and virtual training for a community of like-minded mums, To get involved, head to linktr.ee/motivatemums.


Get more helpful tips by following @motivate_mums

Check out www.motivatemums.com

We’d love you to tell us what you think about this episode.  

Leave a review, send me a message or tag me on Instagram to show where you are listening!


]]> Welcome to Mum Life Untangled where your host, Emma Bunting helps new mums return to exercise to rebuild strength from the inside out.  In this podcast, Emma is on a journey to untangle some of the complicated things that mum's experience, to give you clarity and leave you feeling inspired.

Emma started her business, Motivate Mums with a mission is to educate, support, and encourage mums to return to exercise safely after having a baby. Emma provides personal, group, and virtual training for a community of like-minded mums, To get involved, head to linktr.ee/motivatemums.


Get more helpful tips by following @motivate_mums

Check out www.motivatemums.com

We’d love you to tell us what you think about this episode.  

Leave a review, send me a message or tag me on Instagram to show where you are listening!


]]> Emma Bunting a12dfb82-bb0e-440d-8dbd-e1092928753e Thu, 30 Jun 2022 13:26:36 +1000 59 health and fitness, motherhood, parenting, motivation, mum, motivate mums, body confidence, self love, fitness, working out 0 full false