Mike and Alyssa discuss the impact that consistency can have on hitting your goals, and ways you can remain consistent when things don't go right every time.

Alyssa talks about how sometimes, it's okay to go off the beaten path and try something new or change your routine to experience something you haven't experienced before. She discusses how challenging it is for her to break her routine, but how she's working on getting comfortable with being uncomfortable, in all aspects of life. 

It’s almost time for the best weekend of the year - the Boston Marathon weekend! Mike and Alyssa share their experiences, tips, and “needs to know” for everything surrounding the 2025 Boston Marathon. Learn what to expect in Boston during race weekend, how to find where your favorite brands are gonna be, what to expect on race morning, how to tackle the Newton hills, and more. If you are running Boston, make sure to share your bib so everyone can follow along.

Best of luck to all the Boston runners! 

To connect and for Why Stop Now marathon weekend event details, follow @whystopnowofficial on Instagram. 

Mike and Alyssa offer their own thoughts on why running has gained popularity over the past few years, and remind you that you don't need to be an elite runner to get out there and enjoy the sport.

On this episode of the pod, Mike and Alyssa chat about how their past work and life experiences led them to where they are now and talk on the importance of leaning into your strengths vs trying to get good at everything.

To connect further, follow us on @whystopnowofficial on Instagram. We love to hear from you and are always open to topic ideas! 

This week Mike discusses the concept of seeing fear as a way to motivate yourself in achieving big goals

It’s almost April in Boston, which means many people are making their final fundraising pushes for their Boston Marathon fundraising efforts. Alyssa and Mike share their top tips and tricks for fundraising and chat on the importance of aligning with the right cause, 

Mike and Alyssa share their insights on the week leading up to a race- what to pack, wear, eat, do, and avoid. They also get into their advice for going into a race feeling mentally prepared with a solid plan (or three).

Mike and Alyssa sit down with very special guest, Kirstie Teasdale, owner of Rev’d Fitness in Portland, Oregon. They discuss the power of teamwork, what it’s like to start a business, and how important it is to surround yourself with likeminded people who share the same values. 

Mike and Alyssa chat about the idea of training for a purpose. They share their different perspectives on all the different life events you can train for and why it’s important. 

Mike and Alyssa (mostly Mike) discuss how to select the proper shoe when beginning your running journey, or looking to up your mileage.

Mike and Alyssa are back! This week they share their roses and thorns of the week, and touch on the concept of disliking things that are hard, while enjoying things that are easy.

Alyssa and Mike discuss the idea of "finishing the story" when things go wrong in an attempt to minimize a spiral to see the light at the end of the tunnel. 

Mike and Alyssa discuss the benefits of finding friends later in life. 

Mike and Alyssa discuss the importance of having outlets to escape work and other things that could be stressing you out.

Mike and Alyssa tell the story of how they met,  their first date, and first few years of life together including a year of long distance dating before moving in together for the first time.

Mike and Alyssa share their rose and thorn of the week, and get into a discussion about friendships and attracting people who accept you for who you are.

Alyssa and Mike discuss different ways to know yourself, and the importance of understanding your strengths in order to best serve your day to day relationships, jobs, hobbies, and growth.

Mike discusses the importance of visualization and they way it can help you achieve your goals.

Mike and Alyssa play would you rather and discuss the all or nothing mentality when it comes to chasing your dreams.

Mike and Alyssa share their tips on sticking with new changes and habits.

Alyssa and Mike discuss their experiences trying to fit into communities where they didn't feel accepted, and talk about the changes they've seen around since then.

Mike and Alyssa share their roses and thorns from their trip to Disney, and discuss the concept of staying present while doing certain tasks, rather than worrying about whats coming next.

Mike and Alyssa discuss how we adapt- in our life, to achieve our goals, and in our day to day lives in order to be the best version of ourselves.

Alyssa and Mike discuss the concept that we take less risks as adults due to our fear of not being good enough, and that we may be less likely to take chances in areas that we are already proficient. 

Alyssa and Mike share their personal experiences with Mental Health and offer advice for anybody dealing with feelings of anxiety or depression.

Mike and Alyssa discuss the impact that others can have on you, and how you can keep your own opinions while still appreciating the opinions of others.

Alyssa and Mike discuss the "all or nothing" mentality, the importance of balance, and how to plan your days around what you want to achieve.

Mike goes solo for this week's FMF, and talks about the benefit of putting something on the calendar in the future that will force you to take a step in the direction you want to head.

Alyssa and Mike discuss what life was like after Parker's birth, their day to day with Parker in the NICU, and what they learned from this whole experience.

In honor of the four year anniversary of Alyssa being admitted into the hospital, Alyssa and Mike share their experience leading up to the birth of their daughter, and the whirlwind of a week leading up to that special day.

Mike and Alyssa share their rose and thorns of the week, reflect on their trip to Columbia, MO and look to some exciting events coming up for the Pannozzis. They discuss the hard work that goes on behind the scenes into making things look "easy."

Alyssa and Mike play a very interesting game of would you rather, then discuss the importance of listening to others, not just hearing them.

Alyssa fills Mike in on her experience with manifestation, the two of them discuss the steps needed to make these thoughts become reality.

Mike and Alyssa discuss their upcoming trip to Missouri for Mike's graduation and reflect upon their different experiences in graduate school.

Mike is joined by his daughter, Parker, to talk about friendship, turning around a bad day, and their rose and thorns of the week. 

Alyssa and Mike play Would You Rather to start off the episode. They then discuss how to know your worth in various settings, and how imposter syndrome can sometimes hinder your growth.

Mike and Alyssa share their Rose and Thorn of the week, Alyssa shares the ABCDE Method of prioritizing your to-do list.

Alyssa and Mike discuss some tips on sticking with a goal once you set it. Mike talks about his experience with giving up in the past when things didn't start off well, and Alyssa asks the listeners to hold her accountable on her new journey.

Mike and Alyssa discuss how they prioritize all of the things going on their life, and how to take things one step at a time

Alyssa and Mike are feeling inspired after watching the 127th Boston Marathon. They discuss the mentality required to run 26.2 miles and the impact that run has on you and those around you.

Mike and Alyssa discuss patience when it comes to setting and achieving goals.

Alyssa and Mike discuss what it means to be an athlete, how they view themselves as athletes, and the mindset of an athlete. 

Alyssa and Mike go a bit longer this Friday discussing burnout, what causes it, how to prevent it, and share their personal experiences with it.

Mike and Alyssa discuss how to build confidence and the power of happiness in your daily life.

Mike and Alyssa discuss the growing content creation game, note the differences between creating and influencing, and discuss Mike's shiny new Blue Checkmark. 

Mike and Alyssa share their rose and thorn of the week, and talk about the concept of luck compared to preparation. 

Our hosts play another fun round of Would You Rather; Alyssa sits down with Mike and asks him questions related to family, fitness, and fun, learning a bit about his journey to where he is now.

Alyssa and Mike play would you rather; Mike interviews Alyssa about her childhood, the role of sports in her life, career changes, and where she is now. They finish with a goal setting exercise.

Mike and Alyssa share their rose and thorn from the week. Alyssa brings up a concept that interested her, causing a discussion regarding their belief in this idea.

Alyssa and Mike play a game of Would You Rather and discuss the power of impact on others as well as the importance of taking opportunities when they are presented.

Mike and Alyssa share their Rose and Thorn of the week, and discuss a quote about patience and growth.

Alyssa and Mike play a fun getting to know you game. Mike asks Alyssa's thoughts on a powerful quote he heard. What makes a side hustle, and when does it turn into your main hustle?