Dive into the enigmatic energy of Ashlesha Nakshatra, the final lunar mansion of Cancer, ruled by the Naga serpent deities. Governed by Mercury (Budha) and characterized by Visale Shakti—the power of poison and transformation—Ashlesha invites deep intuitive insight, emotional alchemy, and the release of hidden attachments. In this episode, we explore myths of Vasuki and Ananta, reflect on the serpentine symbolism, and offer ways to transmute shadow into soul medicine. Join me as we unravel the coils of illusion and emerge renewed.

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In this episode, we explore Pushya Nakshatra, one of the most auspicious stars in the zodiac—renowned for its grounding, nurturing energy. Ruled by Saturn (Shani) and presided over by Brihaspati, the divine teacher, Pushya embodies the nurturing archetype: stable, wise, and devoted. Symbolized by the cow’s udder or the sacred lotus, it offers us the strength to give deeply while staying anchored in dharma. Join us as we explore Pushya’s myth, its spiritual resonance, and how to embody its nurturing wisdom in daily life.

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Journey into the soul-soothing embrace of Punarvasu Nakshatra, where “the return of light” brings healing, renewal, and wholeness. Ruled by Jupiter (Guru) and presided over by Aditi, the limitless cosmic mother, Punarvasu is the star of homecoming, second chances, and the spacious compassion that follows inner storms. We’ll explore mythic lineage, archetypal symbolism, and how this Nakshatra invites us to begin again—with grace, clarity, and inner integration.

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Explore the potent energy of Ardra Nakshatra, the storm-star ruled by Rudra, the fierce form of Shiva. Symbolized by a teardrop, Ardra is the lunar mansion of emotional catharsis, destruction, and renewal. In this episode, we'll trace Ardra's astrological DNA—from mythology to modern meaning—examining how it invites us to release what no longer serves, embrace disruption as a portal for truth, and emerge with clarity. Whether you're charting this lunar transit or navigating personal storms, Ardra offers transformation through grief and ferocity.

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In this episode, we delve into the mystery of Mrigashira Nakshatra, the lunar mansion symbolized by the deer’s head—a powerful emblem of gentle seeking, poetic longing, and intuitive exploration. Ruled by Chandra (the Moon) with the sharp impetus of Mars, this star carries a sweet, questioning energy that invites us to wander deeper into our own hearts.

We’ll explore the mythic tapestry of Mrigashira, its rulership, symbolism, and how it activates our sensitivity to beauty, our curiosity toward unseen paths, and our capacity for emotional nuance. Learn how to embrace restlessness not as distraction, but as a sacred impulse toward self-discovery and creative expression.

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Dive into the lush energy of Rohini Nakshatra, the most fertile and magnetic of the 27 lunar mansions. Governed by the Creator deity Brahma (Prajapati) and ruled by the Moon, Rohini embodies longing, beauty, creativity, and manifestation. We'll explore its mythic roots in cosmic tales of love and favoritism, dive into the symbolism of the chariot and fertility, and unpack how Rohini draws what the heart desires — without chasing. Join us for soulful exploration of devotion, attraction, and the art of becoming.

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In this episode, we explore Krittika Nakshatra, the star of inner fire, purification, and fierce clarity. Ruled by Agni, the god of fire, and spanning from the last degrees of Aries into early Taurus, Krittika carries a sharp, illuminating energy that can burn through illusion and awaken truth.

We’ll dive into the potent mythology of the Krittikas – the celestial mothers who raised Kartikeya, the warrior son of Shiva. This ancient story reveals Krittika’s role as both protector and destroyer, as nurturer and purifier. We'll explore how this Nakshatra helps us confront what no longer serves us, cut through inner confusion, and anchor into strength and courage.

Associated with the Sun and the power to burn away impurities, Krittika teaches us how to hold sacred boundaries, embody discipline, and become a vessel of sacred transformation — for ourselves and others.

This is an episode for those who are ready to face the fire, clarify their path, and burn bright with purpose.

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In this deeply evocative episode, we explore Bharani Nakshatra, the lunar mansion ruled by Yama, the god of death and dharma. Often misunderstood, Bharani holds within it the paradox of birth and death, of intense passion and profound restraint. It is the womb of transformation — the place where souls are prepared for the journey of embodiment and karmic reckoning.

We’ll dive into Bharani’s complex symbolism: the yoni (female reproductive organ) as a symbol of sacred endurance and creative force, and the themes of containment, power, and moral clarity that arise when we learn to bear what life gives us without collapse.

Learn how Bharani expresses its Shakti of apabharani — the power to carry away or cleanse — and how its planetary ruler Venus (Shukra) adds both pleasure and intensity to this Nakshatra’s karmic work. Whether you’re experiencing Bharani transits or have personal placements here, this episode offers tools and reflections for working with emotional depth, truth, and renewal.

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In this episode, we begin our journey through the 27 Nakshatras with Ashwini, the first lunar mansion — swift, bright, and full of primal vitality. Governed by the twin horse-headed deities known as the Ashwini Kumaras, this Nakshatra opens the cosmic cycle with themes of light-speed healing, karmic memory, and the desire to serve without hesitation.

We'll explore the myth of the Ashwini Kumaras in depth — their origin, rebellion, and unique role as physicians of the gods — and what their story reveals about the archetypal power of Ashwini. We’ll also reflect on the role of intuition, the symbolism of the horse, and how Ashwini connects us to a kind of divine instinct that bypasses mental doubt.

Whether you have placements here or simply want to tune in to the Ashwini moon, this episode will help you access this potent, initiatory energy — especially useful for beginnings, bold action, and energetic clearing.

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In this episode, we explore the profound symbolism of the Rahu–Ketu axis in the birth chart — a cosmic mirror reflecting the soul’s karmic journey from past patterns to future potential. What are these shadow planets really pointing to? How do they map onto the Hero’s Journey, guiding us through discomfort, longing, disruption and transformation?

We look at how Rahu and Ketu connect to different inner parts — the exiled, the adaptive, the aspiring — and how this dialogue becomes a path to inner wholeness.

We also dive into the mysterious Kala Sarpa Yoga: What is it? How can it shape a life story? And how does it show up psychologically and energetically?

Whether you're new to Vedic Astrology or already deep in your own chart, this episode offers mythic insight and practical reflection on how your soul is calling you forward — through tension, longing and paradox.

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In this deeply reflective episode, we explore the powerful symbolism of Ardra Nakshatra—the stormy star ruled by Rudra, the fierce form of Shiva—whose tears mark the beginning of healing. As the upcoming New Moon in Ardra draws near, we take a closer look at how crisis, tears, and emotional truth can serve as sacred thresholds for personal growth.

We weave this with the menopausal journey, not as an ending, but as a pivotal chapter in the Heroes Journey—a rite of passage that calls us to shed old roles and reclaim inner sovereignty.

Whether you're walking through inner storms, navigating midlife transformation, or seeking meaning in your emotional intensity, this conversation offers both astrological insight and soulful guidance.

Featuring reflections on:
– Ardra Nakshatra and Rudra’s mythic symbolism
– The spiritual and psychological depth of menopause
– The role of emotional breakdown as a gateway to breakthrough
– The Hero’s and Heroine’s Journey as a healing map

Tune in for a poetic, honest, and empowering look at why our tears are not weakness—but wisdom in motion.

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In this episode, we dive deep into the current planetary transits and what they’re asking of us—personally, spiritually, and collectively. From Venus walking through fire, to Mars as the karmic warrior at a Gandanta threshold, to Rahu’s obsession with AI, we explore how these celestial shifts stir up themes of identity, the wisdom of letting go, and the importance of doing real inner work.

Whether you’re new to Vedic astrology or deep on your spiritual path, this conversation might just inspire you to see the current planetary chaos not as a crisis—but as a call to consciousness.

Sit back, breathe deep, and let’s look to the skies together.

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Today we are talking about the wonderful remedies Vedic Astrology is giving us in order to "soften the blow" of our impending Karma in this lifetime. 

From Gemstones to Mantras to focused action, there are many things we can do to strengthen or harmonise the frequency of a certain planet. 

This is also the last episode in this season, we hope you enjoyed it and will be back after a break with more Vedic Wisdom! 

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What is my purpose in life? This is one of the most common questions we both get from clients and also one of the four basic needs for any human being (according to Vedic Perspective). 

It is possible to see Dharma quite clearly in the chart of a person. How we do that, is the topic of today's conversation. Enjoy! 

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What planet acts as our "Midwife" and guides us into this birth, flavouring our whole life with its gifts? What area of our chart is activated at what time? The Dashas tell us the secrets to understanding the quality of time at any given moment. 

Listen to another episode on the planets with Aoife & myself. And as always- if you have a question then let us know and we are happy to answer it! 

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Every now and then we all undergo an upgrade: Through a period of 7 1/2 years (Sade Sati) we are being forced to shed our old skin in order to emerge with a brand new one. That period is not always easy but through it, we get the opportunity to grow into a better version of ourselves. 

If you would like to know when you are going through your Sade Sati feel free to reach out to one of us for a reading. 

And we both love the questions, so please do keep them coming! 

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What happens when a demon looses his head? 

In this episode we are exploring our inner demons through the nodes of the moon - Rahu and Ketu. These two mathematical points are not only responsible for the eclipses but also for our innermost longings and desires, our unconscious cravings and addictions in this lifetime. So, tune in and get to know them both! 

And as always ... we are both happy to answer questions, so send us a message if you have any! 

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Join us for another celestial chat about the Gurus of the heavenly and earthly realms: Jupiter and Venus. 

Do you feel as though love is a major theme in your life? Are you feeling called to teach? Maybe these two brightest Planets of the sky have something to do with it... 

We hope you enjoy this episode - we would love it, if you sent us a message - and please feel free to ask us any questions related to Vedic Astrology, we will try to address it in a later episode. 

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Why am I bad with business and finances but good at writing stories? What does a motorbike crash have to do with Saturn? And why is it important to feel a healthy anger at times?

In this episode on Vedic Astrology, Aoife and myself are exploring these questions and many more.

We look forward to connecting with you - please feel free to write us a question or comment and - if you found this episode interesting- a thumbs up too. 

To connect with me, please use one of the links below 

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Yoga Philosophy

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To learn more about Ayurveda, Yoga or Vedic Philosophy please go to The Little School of Happiness:
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For the full "Dare to Shine" Program - a deep exploration of the soul please go to:
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This is an extra episode I wanted to add because we are experiencing an extremely powerful shift right now and it is beautiful! 

Not only are there 7 "Planets" in Pisces on that day, but it is also an eclipse AND it is the Vedic new year too! 

So let's use this energy wisely and make the most of it! 

What are you letting go of?

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Yoga Philosophy

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To learn more about Ayurveda, Yoga or Vedic Philosophy please go to The Little School of Happiness:
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For the full "Dare to Shine" Program - a deep exploration of the soul please go to:
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Join us for another chat about the planets - Vedic Astrology - Jyotish - is a way of deciphering Karma, recognising who we are within the great stage of the cosmos and how to tread wisely on our path toward wisdom, love and freedom. 

In this episode we will talk about the Self-Energy and the Ego, the sun's shadow-born son and the luminous moon and his 27 wives. 

We look forward to connecting with you - please feel free to write us a question or comment and - if you found this episode interesting- a thumbs up too. 

If you are interested in learning more, please look up my Udemy courses on

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Yoga Philosophy

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For more information go to:
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To learn more about Ayurveda, Yoga or Vedic Philosophy please go to The Little School of Happiness:
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For the full "Dare to Shine" Program - a deep exploration of the soul please go to:
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With Aoife Driver and Sandra Hayes.

In this episode we are talking about our personal journey into Vedic Astrology and explain the basic differences to western Astrology and what makes Jyotish so special...

We look forward to connecting with you - please feel free to write us a question or comment and - if you found this episode interesting- a thumbs up too. 

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Yoga Philosophy

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To learn more about Ayurveda, Yoga or Vedic Philosophy please go to The Little School of Happiness:
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For the full "Dare to Shine" Program - a deep exploration of the soul please go to:
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What actually are our most basic and essential human needs? And what can we do in order to provide ourselves with them? How can we use them to heal old Trauma or shed unconscious conditionings and beliefs we no longer want?
The Yoga Sutras - as always - have a few answers for us. 

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To learn more about Ayurveda, Yoga or Vedic Philosophy please go to The Little School of Happiness:
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For the full "Dare to Shine" Program - a deep exploration of the soul please go to:
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The Yoga Sutras give us so much insight and practical advice that is simple and relevant especially for the times we are in now. What is a simple step we can take to quickly achieve a greater state of health and happiness? How do we get into a state of flow - Samadhi? It's so easy, it's literally a child's play....

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To learn more about Ayurveda, Yoga or Vedic Philosophy please go to The Little School of Happiness:
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For the full "Dare to Shine" Program - a deep exploration of the soul please go to:
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What is the connection between the body and the soul? How are emotions linked with the physical body? Why do we practice Asana in the first place?
In this podcast episode, I will try and address some of these questions and hope they will shed a little bit of light on them. 

If you are interested in learning more, please look up my Udemy courses on

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To learn more about Ayurveda, Yoga or Vedic Philosophy please go to The Little School of Happiness:
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For the full "Dare to Shine" Program - a deep exploration of the soul please go to:
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Fear is an unconscious force that lies at the bottom of most of our destructive behaviours. It is because of fear that we encounter resistance, aversions and unhealthy desires. To look deeply at our fear can liberate us from them. 

If you are interested in learning more, please look up my Udemy courses on

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Yoga Philosophy

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For more information go to:
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To learn more about Ayurveda, Yoga or Vedic Philosophy please go to The Little School of Happiness:
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For the full "Dare to Shine" Program - a deep exploration of the soul please go to:
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How can we create a better reality for ourselves?

What the pre-requisites are to successful trauma healing or removing of disturbing, unconscious conditionings?

Why is joy and emotional well-being so important on that journey?

In this episode I will talk about what the classical Yoga text has to say about these things.   

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Yoga Philosophy

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To learn more about Ayurveda, Yoga or Vedic Philosophy please go to The Little School of Happiness:
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For the full "Dare to Shine" Program - a deep exploration of the soul please go to:
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In this episode you get to listen to my favourite Yoga Teacher, David Collins from https://www.yogavedaliving.com/. We are chatting about the Yoga Sutras and their relevance in our present day. 

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To learn more about Ayurveda, Yoga or Vedic Philosophy please go to The Little School of Happiness:
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For the full "Dare to Shine" Program - a deep exploration of the soul please go to:
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The Yoga Sutras give us a clear instruction on how to deal with life, especially when it gets difficult. How can I deal with difficult emotions, how can I accept the present moment and think clearly even when I am feeling fearful or sad?

If you are interested in learning more, please look up my Udemy courses on

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Yoga Philosophy

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For more information go to:
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Or follow on Instagram: https://www.instagram.com/ayuyogasandrahayes/
To learn more about Ayurveda, Yoga or Vedic Philosophy please go to The Little School of Happiness:
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For the full "Dare to Shine" Program - a deep exploration of the soul please go to:
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What is Authenticity  and why is it so important? 
To deny our own truth is setting us up on a path of misalignment that can only need to physical or mental imbalances. 
Listen to what the Yoga Sutras have to say about it. 

If you are interested in learning more, please look up my Udemy courses on

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Yoga Philosophy

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For more information go to:
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Or follow on Instagram: https://www.instagram.com/ayuyogasandrahayes/
To learn more about Ayurveda, Yoga or Vedic Philosophy please go to The Little School of Happiness:
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For the full "Dare to Shine" Program - a deep exploration of the soul please go to:
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Yoga is not just a good tool for Trauma Therapy - Yoga IS Trauma Therapy. I will try and explain what I mean with this by going through parts of the classical Yoga Texts. In this episode I will explain first - what is Trauma and why does it concern all of us? 

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To learn more about Ayurveda, Yoga or Vedic Philosophy please go to The Little School of Happiness:
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For the full "Dare to Shine" Program - a deep exploration of the soul please go to:
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This is a 40 minute long, deliciously deep, nourishing and healing Chakra balancing meditation .

All you need to do is take 40 min time out of your schedule, turn your phone off and close the bedroom door. 

Sit, or lie down on your bed, or on the floor and listen to the audio recording. It will guide you through a visualisation - imagery that is designed to activate your inner healing processes and balance your whole chakra system. 

Please, do try it out - and let me know if you liked it! Here it is:

If you are interested in learning more, please look up my Udemy courses on

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To learn more about Ayurveda, Yoga or Vedic Philosophy please go to The Little School of Happiness:
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For the full "Dare to Shine" Program - a deep exploration of the soul please go to:
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Lorenza Capponi and myself are currently teaching different approaches of Ashtanga Yoga in Murnau/Germany. 
To dispel some myths and misunderstanding about this practice - and to present a more feminine view of it's system - we got together and spoke about some of the aspects of it: From Patanjali to Pattabhi Jois, from Ayurveda to the Chakra System, from youth to menopause, we both hope it will answer a few questions you may have had about this style of Yoga.
You can find Lorenza on Instagram (lola.aum) and myself on www.sandrahayes.eu or sandrahayes.de (for Germany), or also on Instagram (ayuyogasandrahayes) - we both would love to connect with you, so please feel free to contact us! 

If you are interested in learning more, please look up my Udemy courses on

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Yoga Philosophy

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To learn more about Ayurveda, Yoga or Vedic Philosophy please go to The Little School of Happiness:
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For the full "Dare to Shine" Program - a deep exploration of the soul please go to:
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To look at humanity from the Ayurvedic perspective is truly eye-opening. 
We can understand our different life-phases, races and human fears a little bit better when we apply our Ayurvedic knowledge. It enables a more compassionate view. 

If you are interested in learning more, please look up my Udemy courses on

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For more information go to:
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Or follow on Instagram: https://www.instagram.com/ayuyogasandrahayes/
To learn more about Ayurveda, Yoga or Vedic Philosophy please go to The Little School of Happiness:
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For the full "Dare to Shine" Program - a deep exploration of the soul please go to:
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Parenting is never easy but looking at our children from an Ayurvedic perspective can make things a lot less stressful. 
No child is ever the same. 
Vata, Pitta or Kapha personalities will need different things in order to thrive. 
Listen to this episode to find out about their unique psychological traits. 

If you are interested in learning more, please look up my Udemy courses on

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For more information go to:
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To learn more about Ayurveda, Yoga or Vedic Philosophy please go to The Little School of Happiness:
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For the full "Dare to Shine" Program - a deep exploration of the soul please go to:
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Dr. Raj Kaur is a fully trained Ayurvedic Doctor, working in Dublin. She has been a wonderful support for me throughout my own training and studies and has treated me on a few occasions personally as well. She also wrote the foreword to my book (which will be updated with a 2nd edition very soon) and is just a wonderful person. 
I am happy to have had the opportunity to ask her a few questions I hope you might find interesting too. 
Enjoy! 
You can find Dr. Raj on www.ayurveda.ie 

If you are interested in learning more, please look up my Udemy courses on

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For more information go to:
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To learn more about Ayurveda, Yoga or Vedic Philosophy please go to The Little School of Happiness:
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For the full "Dare to Shine" Program - a deep exploration of the soul please go to:
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In western medicine, the development of Symptoms is the first stage of disease. In Ayurveda, it is the fourth stage. 
Ayurveda, with its careful observations of any messages from the body, recognises much sooner, when we become imbalanced, so that it is easy to prevent more serious symptoms. 

If you are interested in learning more, please look up my Udemy courses on

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Yoga Philosophy

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For more information go to:
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Or follow on Instagram: https://www.instagram.com/ayuyogasandrahayes/
To learn more about Ayurveda, Yoga or Vedic Philosophy please go to The Little School of Happiness:
https://ayuyoga.teachable.com
For the full "Dare to Shine" Program - a deep exploration of the soul please go to:
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"If the body is a self-healing organism, then why do we get sick at all?"
As always, Ayurveda has some down to Earth, self-empowering answers to that. 
But how much of it can we control? How much of it is our Karma? And what even is Karma? 
These are some of the things I try to address in this episode. Enjoy!

If you are interested in learning more, please look up my Udemy courses on

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For more information go to:
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Or follow on Instagram: https://www.instagram.com/ayuyogasandrahayes/
To learn more about Ayurveda, Yoga or Vedic Philosophy please go to The Little School of Happiness:
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For the full "Dare to Shine" Program - a deep exploration of the soul please go to:
https://sandrahayes.eu/courses/

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"How do I know I have unresolved emotions in my unconscious mind?" and
"What can I do to help it?"
These are questions I address in this episode, plus an introduction of the five Elements and the Doshas (Ayurvedic Konstitutions). 

If you are interested in learning more, please look up my Udemy courses on

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Yoga Philosophy

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For more information go to:
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To learn more about Ayurveda, Yoga or Vedic Philosophy please go to The Little School of Happiness:
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For the full "Dare to Shine" Program - a deep exploration of the soul please go to:
https://sandrahayes.eu/courses/

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Samkhya - Part 2 

In this Episode we will explore the Philosophical concepts that form the basis of Ayurveda even further and we will discuss the mental processes of the unconscious mind:
All of life is a digestive Process.
Even our mental process is a type of digestion. 
We take in impressions through the sense organs, process it in the mind and eliminate the waste products through our organs of action. 
But sometimes, we cannot complete the mental process and "undigested" impressions (emotions) remain in our unconscious mind. 
Listen to see what the Ayurvedic view on mental processes is and what we can do about it. 

If you are interested in learning more, please look up my Udemy courses on

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For more information go to:
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To learn more about Ayurveda, Yoga or Vedic Philosophy please go to The Little School of Happiness:
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For the full "Dare to Shine" Program - a deep exploration of the soul please go to:
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Samkhya - Part 1 
In this Episode we will explore the Philosophical concepts that form the basis of Ayurveda. 
Samkhya is a beautiful branch of Indian Philosophies that describes the evolution of literally everything. It shows how molecules form, how the universe formed as well as how our mind works and our body manifests. 
It shows that everything is based on the principles of love - the attraction of two opposite forces - and the desire for wholeness and harmony. 

Once we understand this, we can begin to understand ourselves. We can establish a relationship with our body that is based on unconditional love and we can trust the processing mechanisms of our mind. 

With this podcast I hope to inspire listeners to understand their own nature (body and mind) from the holistic perspective of Ayurveda because once we adapt such a view, diet and lifestyle changes won't be a chore forced on to us but a natural action done out of Love for our Self. 

If you are interested in learning more, please look up my Udemy courses on

Vedic astrology https://www.udemy.com/course/vedic-astrology-for-beginners-m/?referralCode=9DD1B18F318BC9081F68

Or

Yoga Philosophy

https://www.udemy.com/course/yoga-philosophy-vedic-teachings/?referralCode=0444B77BBBA60A638121

Or if you are interested in a reading with one of us, please use the contact below:

For more information go to:
https://sandrahayes.eu

Or follow on Instagram: https://www.instagram.com/ayuyogasandrahayes/
To learn more about Ayurveda, Yoga or Vedic Philosophy please go to The Little School of Happiness:
https://ayuyoga.teachable.com
For the full "Dare to Shine" Program - a deep exploration of the soul please go to:
https://sandrahayes.eu/courses/

You can connect to Aoife on her Instagram Profile here: https://www.instagram.com/aoife.driver/

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The body is a self-healing organism. 
I became aware of this truth after a motorbike accident in 1992. This was a pivotal moment for me that literally catapulted me on to a journey of Self-discovery and healing that eventually  brought me to Ayurveda. 
Ayurveda, like no other science, is based on the premise that the body is an expression of the soul. It is a self-healing organism that continuously is striving  toward a state of wholeness and harmony down to every single cell. 
Once we understand this, we can develop a different relationship with it - one of respect, guidance and self-love.

If you are interested in learning more, please look up my Udemy courses on

Vedic astrology https://www.udemy.com/course/vedic-astrology-for-beginners-m/?referralCode=9DD1B18F318BC9081F68

Or

Yoga Philosophy

https://www.udemy.com/course/yoga-philosophy-vedic-teachings/?referralCode=0444B77BBBA60A638121

Or if you are interested in a reading with one of us, please use the contact below:

For more information go to:
https://sandrahayes.eu

Or follow on Instagram: https://www.instagram.com/ayuyogasandrahayes/
To learn more about Ayurveda, Yoga or Vedic Philosophy please go to The Little School of Happiness:
https://ayuyoga.teachable.com
For the full "Dare to Shine" Program - a deep exploration of the soul please go to:
https://sandrahayes.eu/courses/

You can connect to Aoife on her Instagram Profile here: https://www.instagram.com/aoife.driver/

Sign up to my...