909 & 313 Wed, 04 Mar 2026 18:13:47 -0500 https://the909and313podcast.buzzsprout.com en-us © 2026 SCM Productions yes Support this Podcast 2dcca8d1-321d-5215-9337-638809ef6199 theprofessorspodcast@yahoo.com Shameka Green and Casey Casillas-Nichols episodic true Two Dope Ass Therapist providing insight on our most beloved hood music and movies of our time. It’s the Hood Professional Way! 

]]> Buzzsprout (https://www.buzzsprout.com) Mental Health, Hip Hop, Self-Care Shameka Green and Casey Casillas-Nichols theprofessorspodcast@yahoo.com https://storage.buzzsprout.com/m56rajv0bqgko6p8cgyrctn0mnzo?.jpg 909 & 313 https://the909and313podcast.buzzsprout.com Casey Casillas-Nichols, MS LCPC LCADC HBIC Shameka Green, MS LMFT Episode 14 - We in the Kitchen Episode 14 - We in the Kitchen Listen to how Shameka and Casey have to squabble up with social and professional interactions.

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]]> Listen to how Shameka and Casey have to squabble up with social and professional interactions.

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]]> Shameka Green and Casey Casillas-Nichols Buzzsprout-16197625 Sat, 30 Nov 2024 12:00:00 -0500 2694 2 6 full true Episode 13 - You're in the office, baby Episode 13 - You're in the office, baby Harris and Hoyt….Casey and Shameka take you through all the smiles and cries. When is enough enough?

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]]> Harris and Hoyt….Casey and Shameka take you through all the smiles and cries. When is enough enough?

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]]> Shameka Green and Casey Casillas-Nichols Buzzsprout-16062671 Wed, 06 Nov 2024 21:00:00 -0500 3514 2 5 full true Episode 12 - Hoes to the Left Episode 12 - Hoes to the Left Dating these hoes

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]]> Dating these hoes

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]]> Shameka Green and Casey Casillas-Nichols Buzzsprout-15764060 Mon, 16 Sep 2024 18:00:00 -0400 3386 2 4 full true Episode 11: Get Yo Shhhhhh……t! Episode 11: Get Yo Shhhhhh……t! Casey and Shameka break down the dynamics of breakups while exploring the women of Waiting to Exhale. Sometimes a bish just be trying to breathe. 

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]]> Casey and Shameka break down the dynamics of breakups while exploring the women of Waiting to Exhale. Sometimes a bish just be trying to breathe. 

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]]> Shameka Green and Casey Casillas-Nichols Buzzsprout-15659721 Wed, 28 Aug 2024 18:00:00 -0400 2465 2 3 full true Episode 10 - They Are Not Us! Episode 10 - They Are Not Us! Shameka and Casey back on their bs screaming “They Not Like Us”! 

Tap in to see what your favorite mental health therapists been up too and why these chicks were on hiatus.

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]]> Shameka and Casey back on their bs screaming “They Not Like Us”! 

Tap in to see what your favorite mental health therapists been up too and why these chicks were on hiatus.

Support the show

]]> Shameka Green and Casey Casillas-Nichols Buzzsprout-15584058 Wed, 14 Aug 2024 14:00:00 -0400 3138 2 2 full true Episode 9 - It Was The Show….The After Party……Then Shameka & Casey Episode 9 - It Was The Show….The After Party……Then Shameka & Casey Your favorite homegirls went to see Jodeci. We about to break this epic moment. This episode we talking about sex baby and mental health. Who Freek’n You?

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]]> Your favorite homegirls went to see Jodeci. We about to break this epic moment. This episode we talking about sex baby and mental health. Who Freek’n You?

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]]> Shameka Green and Casey Casillas-Nichols Buzzsprout-14807271 Mon, 01 Apr 2024 13:00:00 -0400 3096 2 1 full true Episode 8 - Hot Girl, Healed Summer Episode 8 - Hot Girl, Healed Summer Your favorite Homegirls!

In this episode, 909 & 313 discuss social media’s crave of the “soft life”. Casey and Shameka discuss Will Smith’s “Summer Time” and why we deserve to have a bomb ass summer. 

Follow us on IG @909and313

909 & 313 will return in the fall. In the meantime tune into our podcast “The Professors: We ain’t crazy, We’re Licensed”. Season 2 of the The Professors is set to release in August 2023

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]]> Your favorite Homegirls!

In this episode, 909 & 313 discuss social media’s crave of the “soft life”. Casey and Shameka discuss Will Smith’s “Summer Time” and why we deserve to have a bomb ass summer. 

Follow us on IG @909and313

909 & 313 will return in the fall. In the meantime tune into our podcast “The Professors: We ain’t crazy, We’re Licensed”. Season 2 of the The Professors is set to release in August 2023

Support the show

]]> Shameka Green and Casey Casillas-Nichols Buzzsprout-13069761 Mon, 19 Jun 2023 18:00:00 -0400 3596 1 8 full true Episode 7 - I Lost My Roadmap Episode 7 - I Lost My Roadmap In this episode, 909 & 313 discuss their first in-person Mental Health Event.  Casey and Shameka navigate parenting without a roadmap. The song for this episode is Schoolboy Q “Crash”. Your favorite homegirls break down parenting out of fear, breaking generational parenting issues, and parental amnesia. 

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]]> In this episode, 909 & 313 discuss their first in-person Mental Health Event.  Casey and Shameka navigate parenting without a roadmap. The song for this episode is Schoolboy Q “Crash”. Your favorite homegirls break down parenting out of fear, breaking generational parenting issues, and parental amnesia. 

Follow us on IG @909and313

Support the show

]]> Shameka Green and Casey Casillas-Nichols Buzzsprout-12991757 Tue, 06 Jun 2023 17:00:00 -0400 3260 1 7 full true Episode 6 - The Highs and Lows - Real Love Episode 6 - The Highs and Lows - Real Love The song for this week is the one and only Mary J. Blige’s “Real Love”. Casey and Shameka take you on a journey through the phases of love from young to maturity. What makes love real and who makes the cut? 

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]]> The song for this week is the one and only Mary J. Blige’s “Real Love”. Casey and Shameka take you on a journey through the phases of love from young to maturity. What makes love real and who makes the cut? 

Follow us on IG @909and313

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]]> Shameka Green and Casey Casillas-Nichols Buzzsprout-12897700 Mon, 22 May 2023 15:00:00 -0400 3093 1 6 full true Episode 5 - The Gifted; The Blessing & The Curse Episode 5 - The Gifted; The Blessing & The Curse Casey and Shameka talk self-love, motivation and self-confidence. In this episode, your favorite therapists break down the aspects of Kendrick Lamar’s “I”. Your favorite homegirls take you on a journey from self-doubt to celebrating the wins.

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]]> Casey and Shameka talk self-love, motivation and self-confidence. In this episode, your favorite therapists break down the aspects of Kendrick Lamar’s “I”. Your favorite homegirls take you on a journey from self-doubt to celebrating the wins.

Follow us on IG @909and313


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]]> Shameka Green and Casey Casillas-Nichols Buzzsprout-12838125 Fri, 12 May 2023 14:00:00 -0400 3488 1 5 full true Episode 4 - Trauma Defined Episode 4 - Trauma Defined Listen to Casey and Shameka break down all things hood the mental health trap way. Episode 4 breaks down Meek Mill’s infamous hit “Trauma”. 

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What do you think about this episode? Let us know. 

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]]> Listen to Casey and Shameka break down all things hood the mental health trap way. Episode 4 breaks down Meek Mill’s infamous hit “Trauma”. 

Follow us on IG @909and313

What do you think about this episode? Let us know. 

Support the show

]]> Shameka Green and Casey Casillas-Nichols Buzzsprout-12713741 Mon, 24 Apr 2023 14:00:00 -0400 3028 1 4 full true Episode 3 - You Just a Baby Boy Episode 3 - You Just a Baby Boy Baby Boy is a hood classic. Watch how Casey and Shameka break down all things hood the mental health trap way. The evolution of evolving from Jody to Melvin. 

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]]> Baby Boy is a hood classic. Watch how Casey and Shameka break down all things hood the mental health trap way. The evolution of evolving from Jody to Melvin. 

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]]> Shameka Green and Casey Casillas-Nichols Buzzsprout-12623042 Mon, 10 Apr 2023 14:00:00 -0400 3570 1 3 full true Episode 2 - From the Trap, Out the Trap Episode 2 - From the Trap, Out the Trap Two Dope Ass Therapist providing insight on our most beloved hood music and movies of our time. It’s the Hood Professional Way! 

Your favorite Homegirls! 

Episode 2 is based on Kanye West’s “Can’t Tell Me Nothing”. Casey and Shameka talks anxiety being from the trap and making it out the trap.

Follow us on IG @909and313

Support the show

]]> Two Dope Ass Therapist providing insight on our most beloved hood music and movies of our time. It’s the Hood Professional Way! 

Your favorite Homegirls! 

Episode 2 is based on Kanye West’s “Can’t Tell Me Nothing”. Casey and Shameka talks anxiety being from the trap and making it out the trap.

Follow us on IG @909and313

Support the show

]]> Shameka Green and Casey Casillas-Nichols Buzzsprout-12520048 Sun, 26 Mar 2023 20:00:00 -0400 2833 1 2 full true Episode 1 - Not Tonight (Ladies Night Edition) Episode 1 - Not Tonight (Ladies Night Edition) Shameka and Casey break down women empowerment. The mental, emotional, physical and spiritual aspect of friendships. 

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]]> Shameka and Casey break down women empowerment. The mental, emotional, physical and spiritual aspect of friendships. 

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]]> Shameka Green and Casey Casillas-Nichols Buzzsprout-12416854 Fri, 10 Mar 2023 18:00:00 -0500 3068 1 1 full true