The Perfect Body Zone Podcast

Women's personal training with Liv | The Perfect Body Zone Podcast

Thu, 14 May 2026 05:00:00 -0400

On this episode of the Perfect Body Zone, we talk with Liv, an online women’s coach who helps women from all walks of life stand taller with greater confidence, determination, and self-belief. Liv shares how the biggest transformations she sees in her clients go far beyond physical results with confidence, mindset, and overall life changes often becoming the most powerful outcomes alongside their body goals.

📲 Liv: @oliviasorrellfleet

📲 Fatz: @mrfatztv

Our Eastbourne supplement store is inside The Enterprise Centre In the heart of Eastbourne’s town centre in East Sussex.

📲 Perfect Body Zone: @perfectbodyzone

Visit us and get your supplements here:

Unit 16 Enterprise Shopping, Centre, Station Parade, Eastbourne BN21 1BD 👀

🎙️ Our very own podcast on all major platforms: The Perfect Body Zone Podcast

Order supplements and more online at:

Www.Perfectbodyshape.Co.Uk 🖥

Shift work in prep and training with Maiz | Perfect Body Zone Podcast

Sat, 25 Apr 2026 13:00:00 -0400

In this Perfect Body Zone podcast episode we talk with Maiz whose an emergency shift worker with crazy hours, up and down shifts, yet still finds the time, dedication and clear commitment to prep for a show.

📲 Maiz: @gainzbymaiz

📲 Fatz: @MrFatzTv

Our Eastbourne supplement store is inside The Enterprise Centre In the heart of Eastbourne’s town centre in East Sussex.

📲 Perfect Body Zone: @perfectbodyzone

Visit us and get your supplements here:

Unit 16 Enterprise Shopping, Centre, Station Parade, Eastbourne BN21 1BD 👀

🎙️ Our very own podcast on all major platforms: The Perfect Body Zone Podcast

Order supplements and more online at:

Www.Perfectbodyshape.Co.Uk 🖥

Women who lift and prep | Katie - Perfect Body Zone Podcast

Thu, 25 Sep 2025 07:00:00 -0400

On this episode of The Perfect Body Zone Podcast we talk with Katie who's a seasoned lifter and all round gym addict like many of us who love to lift. Katie wakes earlier then most hits the gym at 3am then has a full day of work ahead of her, there is no excuses only choices and results.

Our Eastbourne supplement store is inside The Enterprise Centre In the heart of Eastbourne’s town centre in East Sussex.

📲 Perfect Body Zone: @perfectbodyzone

Visit us and get your supplements here:

Unit 16 Enterprise Shopping, Centre, Station Parade, Eastbourne BN21 1BD 👀

🎙️ Our very own podcast on all major platforms: The Perfect Body Zone Podcast

Order supplements and more online at:

Www.Perfectbodyshape.Co.Uk 🖥

Commando training ex Marine PT | Darren Spearhead Fitness - Perfect Body Zone Podcast

Sat, 26 Jul 2025 13:00:00 -0400

On this episode of Perfect Body Zone Podcast we talk with Darren from Spearhead Fitness, who's a very humble guy from strong military background, with years as a commando and marine. Yet he's approach to training isn't all hard ass and shouting, its mentality and results driven.

We talk about life, training, mindset, motivation, habits and more. Great podcast for anyone looking to learn more or see training from a marines eyes.

📲 https://www.instagram.com/spearheadfitnessuk/

📲 https://www.instagram.com/perfectbodyzone/

Our Eastbourne supplement store is inside The Enterprise Centre In the heart of Eastbourne’s town centre in East Sussex.

📲 Perfect Body Zone: @perfectbodyzone

Visit us and get your supplements here:

Unit 16 Enterprise Shopping, Centre, Station Parade, Eastbourne BN21 1BD 👀

🎙️ Our very own podcast on all major platforms: The Perfect Body Zone Podcast

Order supplements and more online at:

Www.Perfectbodyshape.Co.Uk 🖥

Busy lifestyles and gym dedication | Daniel & Georgiana Podcast

Thu, 29 May 2025 08:00:00 -0400

On this episode we talk with Daniel & Georgiana who are both dedicated and competing bodybuilders, with full time jobs and other life commitments. The ideas around this podcast are to portray its either results or excuses, you can't have both.

🗣️ @MrFatzTv @daniel.marius88 @perfectbodyzone @gh_georgi

Our Eastbourne supplement store is inside The Enterprise Centre In the heart of Eastbourne’s town centre @enterpriseshopping 📍

Get your supplements here:

Unit 16 Enterprise Shopping, Centre, Station Parade, Eastbourne BN21 1BD 👀

🎙️ Our very own podcast on all major platforms: The Perfect Body Zone Podcast

Order supplements and more online at: Www.Perfectbodyshape.Co.Uk 🖥

Our Eastbourne supplement store is inside The Enterprise Centre In the heart of Eastbourne’s town centre in East Sussex.

📲 Perfect Body Zone: @perfectbodyzone

Visit us and get your supplements here:

Unit 16 Enterprise Shopping, Centre, Station Parade, Eastbourne BN21 1BD 👀

🎙️ Our very own podcast on all major platforms: The Perfect Body Zone Podcast

Order supplements and more online at:

Www.Perfectbodyshape.Co.Uk 🖥

Training and a busy lifestyle | Maiz PBZ Podcast

Thu, 29 May 2025 07:00:00 -0400

This episode we talk with Maiz who's a busy lady chasing a body building / fitness lifestyle all around a very busy and active emergency service career. It's always a balancing act keeping up a good gym workout and work / life balance, here how Maiz does it here..

📲 Perfect Body Zone: @PerfectBodyZone
📲 Maiz: @maiz.y0
📲 Fatz: @MrFatzTv

Fort all the best deals, offers and supplements. Head to www.perfectbodyshape.co.uk 🔥

Our Eastbourne supplement store is inside The Enterprise Centre In the heart of Eastbourne’s town centre in East Sussex.

📲 Perfect Body Zone: @perfectbodyzone

Visit us and get your supplements here:

Unit 16 Enterprise Shopping, Centre, Station Parade, Eastbourne BN21 1BD 👀

🎙️ Our very own podcast on all major platforms: The Perfect Body Zone Podcast

Order supplements and more online at:

Www.Perfectbodyshape.Co.Uk 🖥

PT qualifications, social circles and online training content | K O Coaching

Mon, 30 Dec 2024 13:00:00 -0500

On this episode we talk about the ease of getting a qualification and do certificates mean you have the knowledge. We also discuss social circles, fake friends, online content consumption, as well as the dreaded Doom Scrolling..

Instagram:
@omema_04
@kayleighjezzard
@mrfatztv
@kjoscoaching

Our Eastbourne supplement store is inside The Enterprise Centre In the heart of Eastbourne’s town centre in East Sussex.

📲 Perfect Body Zone: @perfectbodyzone

Visit us and get your supplements here:

Unit 16 Enterprise Shopping, Centre, Station Parade, Eastbourne BN21 1BD 👀

🎙️ Our very own podcast on all major platforms: The Perfect Body Zone Podcast

Order supplements and more online at:

Www.Perfectbodyshape.Co.Uk 🖥

Body transformation, fat loss and staying focused long term | Dom Online Coaching

Mon, 30 Dec 2024 12:00:00 -0500

On this episode we talk about HUGE weight loss a body transformation by Dom, being focused and dedicated, yet most don't realise that may mean small changes which equal big shifts.. Consistency is key.

Instagram:
@dom.ocoaching
‪@perfectbodyzone327‬
‪@MrFatzTV‬

Our Eastbourne supplement store is inside The Enterprise Centre In the heart of Eastbourne’s town centre in East Sussex.

📲 Perfect Body Zone: @perfectbodyzone

Visit us and get your supplements here:

Unit 16 Enterprise Shopping, Centre, Station Parade, Eastbourne BN21 1BD 👀

🎙️ Our very own podcast on all major platforms: The Perfect Body Zone Podcast

Order supplements and more online at:

Www.Perfectbodyshape.Co.Uk 🖥

Women in the gym, uni life and training to be an online coach | Jade

Mon, 10 Jun 2024 06:00:00 -0400

On this episode we talk with aspiring online fitness trainer and online coach to be Jade, who tells us about her experiences in the gym, photoshoots, uni life and how good it is to have a coach, whilst training to become a coach.

Perfect Body Zone - @perfectbodyzone
Jade - @jdfitnessxo
Fatz - @mrfatztv

Our Eastbourne supplement store is inside The Enterprise Centre In the heart of Eastbourne’s town centre in East Sussex.

📲 Perfect Body Zone: @perfectbodyzone

Visit us and get your supplements here:

Unit 16 Enterprise Shopping, Centre, Station Parade, Eastbourne BN21 1BD 👀

🎙️ Our very own podcast on all major platforms: The Perfect Body Zone Podcast

Order supplements and more online at:

Www.Perfectbodyshape.Co.Uk 🖥

Talking blood sugars and energy levels | Paolo Palma

Tue, 14 May 2024 22:00:00 -0400

In the podcast episode we talk with Paolo Palma who talks us through blood sugar levels, correct eating in association with your energy levels and talks about gear whilst training.

The largest selection of Supplements in East Sussex, in our very own Eastbourne based supplement store. This supplements store is based inside The Enterprise Shopping Centre, in Eastbourne's Town Centre 📍

Our Eastbourne supplement store is inside The Enterprise Centre In the heart of Eastbourne’s town centre in East Sussex.

📲 Perfect Body Zone: @perfectbodyzone

Visit us and get your supplements here:

Unit 16 Enterprise Shopping, Centre, Station Parade, Eastbourne BN21 1BD 👀

🎙️ Our very own podcast on all major platforms: The Perfect Body Zone Podcast

Order supplements and more online at:

Www.Perfectbodyshape.Co.Uk 🖥

Fitness Lifestyle and Owning a Clothing Brand | Scott Emo

Tue, 27 Feb 2024 17:00:00 -0500

On this episode we talk to Scott Emo who owns and runs Emotions clothing, a mental health luxury lounge and fitness brand. Portions of the sales from Emotions clothing are donated towards mental health organisations and charities.

@MrFatzTv
@ScottEmotions
@EmotionsClothingUK
@PerfectBodyZone

The largest selection of Supplements in East Sussex, in our very own Eastbourne based supplement store. This supplements store is based inside The Enterprise Shopping Centre, in Eastbourne's Town Centre 📍

If your simply looking protein in Eastbourne, or a more diverse range of supplements to aid your body and performance goals, then we can help!

Perfect Body Zone have the widest selection of supplements and gym related equipment and clothing in East Sussex. We have deals all year round and even have next day delivery for those shopping online.

For super fast next day delivery you can also head over to our online shop www.perfectbodyshape.com 📦💨

Our Eastbourne supplement store is inside The Enterprise Centre In the heart of Eastbourne’s town centre in East Sussex.

📲 Perfect Body Zone: @perfectbodyzone

Visit us and get your supplements here:

Unit 16 Enterprise Shopping, Centre, Station Parade, Eastbourne BN21 1BD 👀

🎙️ Our very own podcast on all major platforms: The Perfect Body Zone Podcast

Order supplements and more online at:

Www.Perfectbodyshape.Co.Uk 🖥

Food prep, Nutrition, Training and Good people | Charlie - Protein Kitchen

Fri, 16 Feb 2024 12:00:00 -0500

On this episode we catch up with Charlie who owns Protein Kitchen, a food prep and nutrition company helping people eat cleaner, increase their protein intake and work a diet plan around busy lifestyles.

Charlie has been training for years, so on the episode we talk about training, foods, good people, relationships and self development.

Follow the socials below:
@perfectbodyzone
@protein_kitcheneb
@mrfatztv

Best supplement deals: www.perfectbodyshape.co.uk

Our Eastbourne supplement store is inside The Enterprise Centre In the heart of Eastbourne’s town centre in East Sussex.

📲 Perfect Body Zone: @perfectbodyzone

Visit us and get your supplements here:

Unit 16 Enterprise Shopping, Centre, Station Parade, Eastbourne BN21 1BD 👀

🎙️ Our very own podcast on all major platforms: The Perfect Body Zone Podcast

Order supplements and more online at:

Www.Perfectbodyshape.Co.Uk 🖥

Injury recovery, mindset, mental health and training | James Monk

Fri, 29 Dec 2023 10:00:00 -0500

In this episode of The Perfect Body Zone Podcast we talk with James Monk, who's well seasoned lifter, coach and gym fanatic. Although recently James got hit with some setbacks, surgeries and things that could well have stopped James in he's tracks.

Hear James explain how he's dealing with the road to recovery, staying active and positive and growing through every step of he's journey. James also shares he's training advices and mental state to help others stay on track no matter what setbacks they may face.

James: @jimmy_fit2fly_88
Fatz: @MrFatzTv
Perfect Body Zone: @PerfectBodyZone

Our Eastbourne supplement store is inside The Enterprise Centre In the heart of Eastbourne’s town centre in East Sussex.

📲 Perfect Body Zone: @perfectbodyzone

Visit us and get your supplements here:

Unit 16 Enterprise Shopping, Centre, Station Parade, Eastbourne BN21 1BD 👀

🎙️ Our very own podcast on all major platforms: The Perfect Body Zone Podcast

Order supplements and more online at:

Www.Perfectbodyshape.Co.Uk 🖥

Gym lifestyle, photo shoots and serious training | Annie

Mon, 11 Dec 2023 23:00:00 -0500

On this episode we talk to Annie who's recently started coaching others, helping transform their lifestyles and transforming their bodies, just as Annie done in her own life.

Annie is looking to compete in the future, already had two photo shoots and planning to do more and ready for the next level of her fitness journey.

Annie: @annie_cfit
Fatz: @mrfatztv
PBZ: @perfectbodyzone

Our Eastbourne supplement store is inside The Enterprise Centre In the heart of Eastbourne’s town centre in East Sussex.

📲 Perfect Body Zone: @perfectbodyzone

Visit us and get your supplements here:

Unit 16 Enterprise Shopping, Centre, Station Parade, Eastbourne BN21 1BD 👀

🎙️ Our very own podcast on all major platforms: The Perfect Body Zone Podcast

Order supplements and more online at:

Www.Perfectbodyshape.Co.Uk 🖥

Power lifting and body building combo | Alex & Fred

Sat, 02 Dec 2023 10:00:00 -0500

Alex and Fred have a combined 13 years in the fitness industry, mostly built around body building and power lifting, yet their knowledge doesn't just stop there. Both have expertise in personal training, as well as starting their very own clothing brand and training company.

They have also created their very own training company, which will branch out into other areas. Check out 'Evil Strength' on their socials.

Alex: @alexwatermanpt
Fred: @full.send.fred
Evil Strength: @evilstrengthsystems
Fatz: @mrfatztv
Perfect Body Zone: @perfectbodyzone

Our Eastbourne supplement store is inside The Enterprise Centre In the heart of Eastbourne’s town centre in East Sussex.

📲 Perfect Body Zone: @perfectbodyzone

Visit us and get your supplements here:

Unit 16 Enterprise Shopping, Centre, Station Parade, Eastbourne BN21 1BD 👀

🎙️ Our very own podcast on all major platforms: The Perfect Body Zone Podcast

Order supplements and more online at:

Www.Perfectbodyshape.Co.Uk 🖥

Competing, lifting weights and being a PT | Dom Pritchard PT

Fri, 01 Dec 2023 14:00:00 -0500

On this episode we talk to fitness fanatic and PT Dom Pritchard about he's training, he's routines, he's strict diet and the effects competing / lifting has on he's life. We all know that serious training comes with some sacrifices, but many don't know just how deep those sacrifices can go at times.

Dom Pritchard PT: @domix_fitness_04
Fatz: @mrfatztv
PBZ: @perfectbodyzone

Our Eastbourne supplement store is inside The Enterprise Centre In the heart of Eastbourne’s town centre in East Sussex.

📲 Perfect Body Zone: @perfectbodyzone

Visit us and get your supplements here:

Unit 16 Enterprise Shopping, Centre, Station Parade, Eastbourne BN21 1BD 👀

🎙️ Our very own podcast on all major platforms: The Perfect Body Zone Podcast

Order supplements and more online at:

Www.Perfectbodyshape.Co.Uk 🖥

The mindset on training and responsibility | Coach Smithy

Mon, 21 Aug 2023 15:00:00 -0400

On this episode we hear how Coach Smithy changed he's body, mindset and states focus in training whilst also help train others. Coach Smithy didn't like he's shape at one point, took full responsibility and knuckled down on change. Owning that belly and burning that excess fat.

Now Coach Smithy is in a far better mental state, physical state and forever looking to improve and grow. He's own journey to self discovery has lead Coach Smithy to help so many others looking to change.

Take a listen on how Coach Smithy trains, he's mentality and how the world is a little less messed up when we all take ownership and take action.

Instagram:
https://www.instagram.com/mrfatztv/
https://www.instagram.com/coachsmithy_onlinecoach/
https://www.instagram.com/perfectbodyzone/

Our Eastbourne supplement store is inside The Enterprise Centre In the heart of Eastbourne’s town centre in East Sussex.

📲 Perfect Body Zone: @perfectbodyzone

Visit us and get your supplements here:

Unit 16 Enterprise Shopping, Centre, Station Parade, Eastbourne BN21 1BD 👀

🎙️ Our very own podcast on all major platforms: The Perfect Body Zone Podcast

Order supplements and more online at:

Www.Perfectbodyshape.Co.Uk 🖥

Working at a 24 hour gym and in the fitness industry | Laura & Connor

Mon, 12 Jun 2023 15:00:00 -0400

Laura and Connor both work at a 24 hour gym day in and day out, meeting and greeting clientele, helping keep the gym safe, secure, running smoothly and enjoyable for all their visitors.
Laura is the assistant manager and personal trainer, Connor is currently working towards becoming a personal trainer whilst working at the 24 hour gym.

Hear what they have to say about their fitness journeys and working within the fitness and gym industry. Plenty of quality golden nuggets of information in this podcast.

@laura_rosalind
@connor.furlong
@mrfatztv

Our Eastbourne supplement store is inside The Enterprise Centre In the heart of Eastbourne’s town centre in East Sussex.

📲 Perfect Body Zone: @perfectbodyzone

Visit us and get your supplements here:

Unit 16 Enterprise Shopping, Centre, Station Parade, Eastbourne BN21 1BD 👀

🎙️ Our very own podcast on all major platforms: The Perfect Body Zone Podcast

Order supplements and more online at:

Www.Perfectbodyshape.Co.Uk 🖥

Getting on stage, what it takes and dedication in training | Joe Badham pt 2

Wed, 07 Jun 2023 13:00:00 -0400

On this podcast episode we reconnect with Joe Badham who was our very first podcast guest, but this time round we switch up discussions to aim more at stage life, competing on stage, what it takes and how much of the time friends, family and colleagues may not understand your journey.

Yet we keep striving, keep dedicated, keep focused and go after every win we can, alone if we have too. Real people will support your journey even if they don't understand it.

Best supplement deals at: www.perfectbodyshape.co.uk

Our Eastbourne supplement store is inside The Enterprise Centre In the heart of Eastbourne’s town centre in East Sussex.

📲 Perfect Body Zone: @perfectbodyzone

Visit us and get your supplements here:

Unit 16 Enterprise Shopping, Centre, Station Parade, Eastbourne BN21 1BD 👀

🎙️ Our very own podcast on all major platforms: The Perfect Body Zone Podcast

Order supplements and more online at:

Www.Perfectbodyshape.Co.Uk 🖥

Ex professional speedway rider, all-round athlete - Lewis Bridger

Wed, 12 Apr 2023 16:00:00 -0400

Being an athlete in any sense takes the, dedication, commitment and drive in any field. Here's Lewis story on how he's been able to push himself in each area of he's speedway life, gym life and grappling lifestyle.

Lewis is very knowledgable and has years of experience training, food prepping, cutting weight, dieting and so much more!

Our Eastbourne supplement store is inside The Enterprise Centre In the heart of Eastbourne’s town centre in East Sussex.

📲 Perfect Body Zone: @perfectbodyzone

Visit us and get your supplements here:

Unit 16 Enterprise Shopping, Centre, Station Parade, Eastbourne BN21 1BD 👀

🎙️ Our very own podcast on all major platforms: The Perfect Body Zone Podcast

Order supplements and more online at:

Www.Perfectbodyshape.Co.Uk 🖥

Online coaching and keeping clients on track | Luke Tomsett

Thu, 23 Mar 2023 17:00:00 -0400

Luke is an online coach and personal trainer, with years of knowledge and experience both in gyms and now online. Luke's been travelling abroad with he's family as well as keeping clients in check whilst in other countries.

Hear what Luke has to say how about changing habits, staying on track, getting a coach, becoming and coaching around a busy lifestyle.

Instagram:

@MRFATZTV
@LUKETOMSETT_COACHING
@PERFECTBODYZONE

Our Eastbourne supplement store is inside The Enterprise Centre In the heart of Eastbourne’s town centre in East Sussex.

📲 Perfect Body Zone: @perfectbodyzone

Visit us and get your supplements here:

Unit 16 Enterprise Shopping, Centre, Station Parade, Eastbourne BN21 1BD 👀

🎙️ Our very own podcast on all major platforms: The Perfect Body Zone Podcast

Order supplements and more online at:

Www.Perfectbodyshape.Co.Uk 🖥

Female's in the fitness industry, coaches and competing | Sarah Jennifer

Mon, 20 Mar 2023 09:00:00 -0400

Men and woman are very different and wonderful in their own way, but what does this mean fro the gym?

Many men focus on a big chest and great arms, where as many women focus on legs and glutes. But regardless of what many people are doing both dedicated athletes, coaches and physique competitors have to work extremely hard to catch those gains.

Hear what an amazing and open guest Sarah had to say, when she was on the show. Sarah talks about her fitness community, competing, other females in the industry and hearing people come up with BS excuses of why they can't do it...

Instagram's:
@MRFATZTV
@SARAHJENNIFFERJAYNE
@PERFECTBODYZONE

Our Eastbourne supplement store is inside The Enterprise Centre In the heart of Eastbourne’s town centre in East Sussex.

📲 Perfect Body Zone: @perfectbodyzone

Visit us and get your supplements here:

Unit 16 Enterprise Shopping, Centre, Station Parade, Eastbourne BN21 1BD 👀

🎙️ Our very own podcast on all major platforms: The Perfect Body Zone Podcast

Order supplements and more online at:

Www.Perfectbodyshape.Co.Uk 🖥

Changing habits, routines and expectations | Paolo the PT

Wed, 08 Mar 2023 16:00:00 -0500

Fatz and Paolo talk about all things fitness, online and in the gyms. Where people should start, what's seen as bad and what many get wrong.

Having an open mind is essential when you're looking to change your mind and body, yet so many are closed minded to change. The idea of cutting back, changing certain habits and routines is seen as antisocial or rude, yet it's needed more than ever.

Remember to stand out, you first need to step up...

www.perfectbodyshape.co.uk for your supplement deals.

Our Eastbourne supplement store is inside The Enterprise Centre In the heart of Eastbourne’s town centre in East Sussex.

📲 Perfect Body Zone: @perfectbodyzone

Visit us and get your supplements here:

Unit 16 Enterprise Shopping, Centre, Station Parade, Eastbourne BN21 1BD 👀

🎙️ Our very own podcast on all major platforms: The Perfect Body Zone Podcast

Order supplements and more online at:

Www.Perfectbodyshape.Co.Uk 🖥

Competing in body building and finding a passion for the industry | Matt Hodgson

Thu, 02 Mar 2023 19:00:00 -0500

Matt Hodgson is an online coach and personal trainer who found a love and passion for body building, since competing and getting he's own coach Matt shares he's story on how he started.

Matt got involved with competitions, dieting, finding he own coach, learning, growing, competing against some fantastic physiques and now he's helping so many others who want to change their physiques.

Listen to how Matt survived a show on a quarter packet of crisps, how he started on gear and the dedication it takes to compete...

www.perfectbodyshape.co.uk for all your supplement deals.

Our Eastbourne supplement store is inside The Enterprise Centre In the heart of Eastbourne’s town centre in East Sussex.

📲 Perfect Body Zone: @perfectbodyzone

Visit us and get your supplements here:

Unit 16 Enterprise Shopping, Centre, Station Parade, Eastbourne BN21 1BD 👀

🎙️ Our very own podcast on all major platforms: The Perfect Body Zone Podcast

Order supplements and more online at:

Www.Perfectbodyshape.Co.Uk 🖥

The truth about online coaching and being passionate | Dom Dirico online coach

Thu, 16 Feb 2023 20:00:00 -0500

On this episode of the podcast Fatz and Dom talk about the online coaching world, how you have to have a passion in everything you do. Success and growth usually comes to those who are passionate about their industry, always bettering themselves to offer more to their own clientele.

Unfortunately many get into coaching for the money and 'laptop lifestyle' idea.

Featuring:
@MRFATZTV
@DIRICO_FIT_COACHING

Our Eastbourne supplement store is inside The Enterprise Centre In the heart of Eastbourne’s town centre in East Sussex.

📲 Perfect Body Zone: @perfectbodyzone

Visit us and get your supplements here:

Unit 16 Enterprise Shopping, Centre, Station Parade, Eastbourne BN21 1BD 👀

🎙️ Our very own podcast on all major platforms: The Perfect Body Zone Podcast

Order supplements and more online at:

Www.Perfectbodyshape.Co.Uk 🖥

Mens physique champ, Personal trainer & Online coach Joe Badham

Wed, 15 Feb 2023 10:00:00 -0500

The very first perfect body zone podcast is up and ready with special guest and mens physique champ Joe Badham, who's now a personal trainer and online coach.
This episode is full of laughs, some serious subjects that many avoid and some great tips for those looking to change their body and mind.

• Steroid taking
• Gaining size
• The online fitness industry
• Leg day gains
• The effects of physical workouts on your mind
• Mental health and how the gym can help

Our Eastbourne supplement store is inside The Enterprise Centre In the heart of Eastbourne’s town centre in East Sussex.

📲 Perfect Body Zone: @perfectbodyzone

Visit us and get your supplements here:

Unit 16 Enterprise Shopping, Centre, Station Parade, Eastbourne BN21 1BD 👀

🎙️ Our very own podcast on all major platforms: The Perfect Body Zone Podcast

Order supplements and more online at: