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  <title>The Genius in You</title>

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  <copyright>© 2026 The Genius in You</copyright>
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  <itunes:author>Nayely Duran</itunes:author>
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  <description><![CDATA[<p>Don’t have an hour to listen to a podcast? That’s exactly why I created <b>The Genius in You</b>. Each episode is 10–12 minutes — just enough to give you an aha moment while you do your makeup, walk the dog, or drive to work. My mission? To share powerful nuggets of wisdom and tools that help you shift your perspective, step into your self-leadership, and move your life’s mission forward.</p>]]></description>
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    <itunes:title>E.P. 56 If I Know I Need to Change… Why Don’t I?</itunes:title>
    <title>E.P. 56 If I Know I Need to Change… Why Don’t I?</title>
    <itunes:summary><![CDATA[On this episode of The Genius in You, we explore a deeply honest question: If I know I need to change… why do I still stay the same? We’ll talk about the hidden comfort behind staying stuck, the stories we tell ourselves, why motivation often fails us, and practical ways to finally begin moving toward the life, habits, and version of yourself you truly want. If something in you has been whispering, “I know something needs to change,” this episode is for you. Instagram: @coach_nayelyduran Thre...]]></itunes:summary>
    <description><![CDATA[<p>On this episode of <em>The Genius in You</em>, we explore a deeply honest question:</p><p><b>If I know I need to change… why do I still stay the same?</b></p><p>We’ll talk about the hidden comfort behind staying stuck, the stories we tell ourselves, why motivation often fails us, and practical ways to finally begin moving toward the life, habits, and version of yourself you truly want.</p><p>If something in you has been whispering, <em>“I know something needs to change,”</em> this episode is for you.</p><p>Instagram: @coach_nayelyduran<br/>Threads: @coach_nayelyduran<br/>Facebook:  @coachnayelyduran<br/>LinkedIn: www.linkedin.com/in/nayelyduran<br/>Website:  www.nayelyduran.com</p>]]></description>
    <content:encoded><![CDATA[<p>On this episode of <em>The Genius in You</em>, we explore a deeply honest question:</p><p><b>If I know I need to change… why do I still stay the same?</b></p><p>We’ll talk about the hidden comfort behind staying stuck, the stories we tell ourselves, why motivation often fails us, and practical ways to finally begin moving toward the life, habits, and version of yourself you truly want.</p><p>If something in you has been whispering, <em>“I know something needs to change,”</em> this episode is for you.</p><p>Instagram: @coach_nayelyduran<br/>Threads: @coach_nayelyduran<br/>Facebook:  @coachnayelyduran<br/>LinkedIn: www.linkedin.com/in/nayelyduran<br/>Website:  www.nayelyduran.com</p>]]></content:encoded>
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    <itunes:author>Nayely Duran</itunes:author>
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    <pubDate>Tue, 09 Jun 2026 06:00:00 -0700</pubDate>
    <itunes:duration>857</itunes:duration>
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    <itunes:season>4</itunes:season>
    <itunes:episode>6</itunes:episode>
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    <itunes:title>E.P. 55 How Can I Gain the Respect of My Team?</itunes:title>
    <title>E.P. 55 How Can I Gain the Respect of My Team?</title>
    <itunes:summary><![CDATA[On this episode of The Genius in You, we explore what it takes to earn the respect of your team — whether you’re newly promoted, leading former peers, starting fresh in a new workplace, or simply wanting to strengthen your influence.  Together, we’ll unpack what respect really means, how self-respect quietly shapes the way others experience us, and practical ways to build trust and credibility authentically.  If you identify with wanting to feel more confident, respected, or influen...]]></itunes:summary>
    <description><![CDATA[<p>On this episode of <em>The Genius in You</em>, we explore what it takes to earn the respect of your team — whether you’re newly promoted, leading former peers, starting fresh in a new workplace, or simply wanting to strengthen your influence. </p><p>Together, we’ll unpack what respect really means, how self-respect quietly shapes the way others experience us, and practical ways to build trust and credibility authentically. </p><p>If you identify with wanting to feel more confident, respected, or influential at work, I invite you to listen.</p><p>Instagram: @coach_nayelyduran<br/>Threads: @coach_nayelyduran<br/>Facebook:  @coachnayelyduran<br/>LinkedIn: www.linkedin.com/in/nayelyduran<br/>Website:  www.nayelyduran.com</p>]]></description>
    <content:encoded><![CDATA[<p>On this episode of <em>The Genius in You</em>, we explore what it takes to earn the respect of your team — whether you’re newly promoted, leading former peers, starting fresh in a new workplace, or simply wanting to strengthen your influence. </p><p>Together, we’ll unpack what respect really means, how self-respect quietly shapes the way others experience us, and practical ways to build trust and credibility authentically. </p><p>If you identify with wanting to feel more confident, respected, or influential at work, I invite you to listen.</p><p>Instagram: @coach_nayelyduran<br/>Threads: @coach_nayelyduran<br/>Facebook:  @coachnayelyduran<br/>LinkedIn: www.linkedin.com/in/nayelyduran<br/>Website:  www.nayelyduran.com</p>]]></content:encoded>
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    <itunes:author>Nayely Duran</itunes:author>
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    <pubDate>Tue, 19 May 2026 06:00:00 -0700</pubDate>
    <itunes:duration>795</itunes:duration>
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    <itunes:season>4</itunes:season>
    <itunes:episode>5</itunes:episode>
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    <itunes:title>E.P. 54 If my career is going well, why do I still feel like something is missing?</itunes:title>
    <title>E.P. 54 If my career is going well, why do I still feel like something is missing?</title>
    <itunes:summary><![CDATA[Your career is going well. You’re recognized. You’re moving forward… So why don’t you feel fulfilled? In this episode of the Genius in You, we explore that quiet discomfort that shows up when you no longer feel aligned with where you are. Discover how to distinguish between exhaustion and a true need for change—and the first steps to start moving forward with clarity. Instagram: @coach_nayelyduran Threads: @coach_nayelyduran Facebook:  @coachnayelyduran LinkedIn: www.linkedin.com/in/naye...]]></itunes:summary>
    <description><![CDATA[<p>Your career is going well. You’re recognized. You’re moving forward…<br/>So why don’t you feel fulfilled?</p><p>In this episode of the Genius in You, we explore that quiet discomfort that shows up when you no longer feel aligned with where you are. Discover how to distinguish between exhaustion and a true need for change—and the first steps to start moving forward with clarity.</p><p>Instagram: @coach_nayelyduran<br/>Threads: @coach_nayelyduran<br/>Facebook:  @coachnayelyduran<br/>LinkedIn: www.linkedin.com/in/nayelyduran<br/>Website:  www.nayelyduran.com</p>]]></description>
    <content:encoded><![CDATA[<p>Your career is going well. You’re recognized. You’re moving forward…<br/>So why don’t you feel fulfilled?</p><p>In this episode of the Genius in You, we explore that quiet discomfort that shows up when you no longer feel aligned with where you are. Discover how to distinguish between exhaustion and a true need for change—and the first steps to start moving forward with clarity.</p><p>Instagram: @coach_nayelyduran<br/>Threads: @coach_nayelyduran<br/>Facebook:  @coachnayelyduran<br/>LinkedIn: www.linkedin.com/in/nayelyduran<br/>Website:  www.nayelyduran.com</p>]]></content:encoded>
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    <itunes:author>Nayely Duran</itunes:author>
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    <pubDate>Tue, 28 Apr 2026 05:00:00 -0700</pubDate>
    <itunes:duration>643</itunes:duration>
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    <itunes:title>E.P. 53 What’s Actually Keeping Me From Getting Promoted?</itunes:title>
    <title>E.P. 53 What’s Actually Keeping Me From Getting Promoted?</title>
    <itunes:summary><![CDATA[Are you working hard… but still not moving forward in your career? In this episode of The Genius in You, we explore what might really be holding you back from getting promoted—beyond effort and performance. We break down common mistakes like waiting to be noticed, avoiding visibility, and not having clear career conversations—and what leaders actually need to see to move you forward. This is your invitation to stop waiting… and start leading your own growth with clarity, intention, and confid...]]></itunes:summary>
    <description><![CDATA[<p>Are you working hard… but still not moving forward in your career?</p><p>In this episode of <b>The Genius in You</b>, we explore what might really be holding you back from getting promoted—beyond effort and performance.</p><p>We break down common mistakes like waiting to be noticed, avoiding visibility, and not having clear career conversations—and what leaders actually need to see to move you forward.</p><p>This is your invitation to stop waiting… and start leading your own growth with clarity, intention, and confidence. </p><p>Instagram: @coach_nayelyduran<br/>Threads: @coach_nayelyduran<br/>Facebook:  @coachnayelyduran<br/>LinkedIn: www.linkedin.com/in/nayelyduran<br/>Website:  www.nayelyduran.com</p>]]></description>
    <content:encoded><![CDATA[<p>Are you working hard… but still not moving forward in your career?</p><p>In this episode of <b>The Genius in You</b>, we explore what might really be holding you back from getting promoted—beyond effort and performance.</p><p>We break down common mistakes like waiting to be noticed, avoiding visibility, and not having clear career conversations—and what leaders actually need to see to move you forward.</p><p>This is your invitation to stop waiting… and start leading your own growth with clarity, intention, and confidence. </p><p>Instagram: @coach_nayelyduran<br/>Threads: @coach_nayelyduran<br/>Facebook:  @coachnayelyduran<br/>LinkedIn: www.linkedin.com/in/nayelyduran<br/>Website:  www.nayelyduran.com</p>]]></content:encoded>
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    <itunes:author>Nayely Duran</itunes:author>
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    <pubDate>Mon, 13 Apr 2026 05:00:00 -0700</pubDate>
    <itunes:duration>897</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>3</itunes:episode>
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    <itunes:title>E.P. 52 Am I Self-Sabotaging My Dreams… or Is Fate Telling Me No?</itunes:title>
    <title>E.P. 52 Am I Self-Sabotaging My Dreams… or Is Fate Telling Me No?</title>
    <itunes:summary><![CDATA[Have you ever wondered why something you deeply want just isn’t happening? In this episode of The Genius in You, we explore a powerful and often uncomfortable question: Is life redirecting us… or are we getting in our own way? Drawing from real coaching conversations, I unpack what self-sabotage really looks like — not the dramatic version, but the subtle patterns that feel logical, responsible, and even productive. You’ll learn: How to recognize hidden forms of self-sabotageWhy we resist bot...]]></itunes:summary>
    <description><![CDATA[<p>Have you ever wondered why something you deeply want just isn’t happening?</p><p>In this episode of <em>The Genius in You</em>, we explore a powerful and often uncomfortable question:<br/>Is life redirecting us… or are we getting in our own way?</p><p>Drawing from real coaching conversations, I unpack what self-sabotage really looks like — not the dramatic version, but the subtle patterns that feel logical, responsible, and even productive.</p><p>You’ll learn:</p><ul><li>How to recognize hidden forms of self-sabotage</li><li>Why we resist both failure <em>and</em> success</li><li>The psychology behind staying in our comfort zone</li><li>3 practical tools to move forward with more awareness and intention</li></ul><p>If you’ve ever told yourself <em>“maybe it’s just not meant to be”</em>, this episode invites you to pause… and look again.</p><p>Because sometimes what looks like fate is simply fear in disguise.</p><p>Instagram: @coach_nayelyduran<br/>Threads: @coach_nayelyduran<br/>Facebook:  @coachnayelyduran<br/>LinkedIn: www.linkedin.com/in/nayelyduran<br/>Website:  www.nayelyduran.com</p>]]></description>
    <content:encoded><![CDATA[<p>Have you ever wondered why something you deeply want just isn’t happening?</p><p>In this episode of <em>The Genius in You</em>, we explore a powerful and often uncomfortable question:<br/>Is life redirecting us… or are we getting in our own way?</p><p>Drawing from real coaching conversations, I unpack what self-sabotage really looks like — not the dramatic version, but the subtle patterns that feel logical, responsible, and even productive.</p><p>You’ll learn:</p><ul><li>How to recognize hidden forms of self-sabotage</li><li>Why we resist both failure <em>and</em> success</li><li>The psychology behind staying in our comfort zone</li><li>3 practical tools to move forward with more awareness and intention</li></ul><p>If you’ve ever told yourself <em>“maybe it’s just not meant to be”</em>, this episode invites you to pause… and look again.</p><p>Because sometimes what looks like fate is simply fear in disguise.</p><p>Instagram: @coach_nayelyduran<br/>Threads: @coach_nayelyduran<br/>Facebook:  @coachnayelyduran<br/>LinkedIn: www.linkedin.com/in/nayelyduran<br/>Website:  www.nayelyduran.com</p>]]></content:encoded>
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    <itunes:author>Nayely Duran</itunes:author>
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    <pubDate>Tue, 24 Mar 2026 06:00:00 -0700</pubDate>
    <itunes:duration>720</itunes:duration>
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    <itunes:season>4</itunes:season>
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    <itunes:title>E.P. 51. Could I Ever Be a Leader… Even If I Don’t Feel Like One?</itunes:title>
    <title>E.P. 51. Could I Ever Be a Leader… Even If I Don’t Feel Like One?</title>
    <itunes:summary><![CDATA[Many people dream about promotions, new opportunities, or starting something meaningful—only to stop themselves with one thought: “I’m not ready to lead.” But what if leadership isn’t what we’ve been told it is? In this episode, I challenge common myths about leadership—like the idea that leaders need titles, charisma, or authority. Instead, we explore a deeper truth: leadership often begins long before a promotion or a position. This conversation will help you rethink leadership—not as a rol...]]></itunes:summary>
    <description><![CDATA[<p>Many people dream about promotions, new opportunities, or starting something meaningful—only to stop themselves with one thought: <em>“I’m not ready to lead.”</em></p><p>But what if leadership isn’t what we’ve been told it is?</p><p>In this episode, I challenge common myths about leadership—like the idea that leaders need titles, charisma, or authority. Instead, we explore a deeper truth: leadership often begins long before a promotion or a position.</p><p>This conversation will help you rethink leadership—not as a role reserved for a few, but as a practice that begins with <b>self-responsibility, participation, and courage in everyday moments.</b></p><p>If you’ve ever wondered whether you have what it takes to lead, this episode may help you see leadership in a completely new way.</p><p>Because leadership doesn’t start when others follow you.<br/>It starts when you decide to lead yourself.</p><p>Instagram: @coach_nayelyduran<br/>Threads: @coach_nayelyduran<br/>Facebook:  @coachnayelyduran<br/>LinkedIn: www.linkedin.com/in/nayelyduran<br/>Website:  www.nayelyduran.com</p>]]></description>
    <content:encoded><![CDATA[<p>Many people dream about promotions, new opportunities, or starting something meaningful—only to stop themselves with one thought: <em>“I’m not ready to lead.”</em></p><p>But what if leadership isn’t what we’ve been told it is?</p><p>In this episode, I challenge common myths about leadership—like the idea that leaders need titles, charisma, or authority. Instead, we explore a deeper truth: leadership often begins long before a promotion or a position.</p><p>This conversation will help you rethink leadership—not as a role reserved for a few, but as a practice that begins with <b>self-responsibility, participation, and courage in everyday moments.</b></p><p>If you’ve ever wondered whether you have what it takes to lead, this episode may help you see leadership in a completely new way.</p><p>Because leadership doesn’t start when others follow you.<br/>It starts when you decide to lead yourself.</p><p>Instagram: @coach_nayelyduran<br/>Threads: @coach_nayelyduran<br/>Facebook:  @coachnayelyduran<br/>LinkedIn: www.linkedin.com/in/nayelyduran<br/>Website:  www.nayelyduran.com</p>]]></content:encoded>
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    <itunes:author>Nayely Duran</itunes:author>
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    <pubDate>Tue, 10 Mar 2026 06:00:00 -0700</pubDate>
    <itunes:duration>606</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>4</itunes:season>
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    <itunes:title>E.P.  50. YOUR WERE BORN TO LEAD</itunes:title>
    <title>E.P.  50. YOUR WERE BORN TO LEAD</title>
    <itunes:summary><![CDATA[In this milestone episode, I invite you into a heartfelt, intimate conversation about purpose, self-awareness, and the inner leader waiting to rise within you. If there is one message to carry into 2025, it’s this: You are bigger than your circumstances — and you were born to lead your life with intention. Through warmth, storytelling, and deep reflection, I remind you of the courage, wisdom, and self-reliance you arrived with in this world… long before doubt, expectations, and noise dimmed y...]]></itunes:summary>
    <description><![CDATA[<p>In this milestone episode, I invite you into a heartfelt, intimate conversation about purpose, self-awareness, and the inner leader waiting to rise within you.</p><p>If there is one message to carry into 2025, it’s this:<br/><b>You are bigger than your circumstances — and you were born to lead your life with intention.</b></p><p>Through warmth, storytelling, and deep reflection, I remind you of the courage, wisdom, and self-reliance you arrived with in this world… long before doubt, expectations, and noise dimmed your inner light. This episode gently guides you back to the truth you may have forgotten:<br/>You already have everything you need to create the life you want.</p><p>Whether you’re stepping into a new chapter, longing for change, or returning to yourself after a difficult season, this episode is your wake-up call — an invitation to reconnect with your purpose, your power, and the leader you were always meant to be.</p><p><b>If something in you is stirring… this is your sign.</b><br/>Your inner leader is calling.<br/>And this episode is your reminder to answer.</p><p>Instagram: @coach_nayelyduran<br/>Threads: @coach_nayelyduran<br/>Facebook:  @coachnayelyduran<br/>LinkedIn: www.linkedin.com/in/nayelyduran<br/>Website:  www.nayelyduran.com</p>]]></description>
    <content:encoded><![CDATA[<p>In this milestone episode, I invite you into a heartfelt, intimate conversation about purpose, self-awareness, and the inner leader waiting to rise within you.</p><p>If there is one message to carry into 2025, it’s this:<br/><b>You are bigger than your circumstances — and you were born to lead your life with intention.</b></p><p>Through warmth, storytelling, and deep reflection, I remind you of the courage, wisdom, and self-reliance you arrived with in this world… long before doubt, expectations, and noise dimmed your inner light. This episode gently guides you back to the truth you may have forgotten:<br/>You already have everything you need to create the life you want.</p><p>Whether you’re stepping into a new chapter, longing for change, or returning to yourself after a difficult season, this episode is your wake-up call — an invitation to reconnect with your purpose, your power, and the leader you were always meant to be.</p><p><b>If something in you is stirring… this is your sign.</b><br/>Your inner leader is calling.<br/>And this episode is your reminder to answer.</p><p>Instagram: @coach_nayelyduran<br/>Threads: @coach_nayelyduran<br/>Facebook:  @coachnayelyduran<br/>LinkedIn: www.linkedin.com/in/nayelyduran<br/>Website:  www.nayelyduran.com</p>]]></content:encoded>
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    <itunes:author>Nayely Duran</itunes:author>
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    <pubDate>Sun, 14 Dec 2025 12:00:00 -0800</pubDate>
    <itunes:duration>786</itunes:duration>
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    <itunes:season>3</itunes:season>
    <itunes:episode>13</itunes:episode>
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    <itunes:title>E.P. 49. Become Who You Once Needed</itunes:title>
    <title>E.P. 49. Become Who You Once Needed</title>
    <itunes:summary><![CDATA[This episode explores the moments when someone believed in us before we believed in ourselves—those mentors, leaders, and friends who saw our potential and changed our direction with one opportunity. “Become Who You Once Needed” is a warm reflection on growth, confidence, and the full circle of becoming: receiving support, rising because of it, and eventually offering that same belief to others. A short, heartfelt reminder of the impact people have on our becoming—and the impact you can have ...]]></itunes:summary>
    <description><![CDATA[<p>This episode explores the moments when someone believed in us before we believed in ourselves—those mentors, leaders, and friends who saw our potential and changed our direction with one opportunity.</p><p>“Become Who You Once Needed” is a warm reflection on growth, confidence, and the full circle of becoming: receiving support, rising because of it, and eventually offering that same belief to others.</p><p>A short, heartfelt reminder of the impact people have on our becoming—and the impact you can have on someone else’s.</p><p>Instagram: @coach_nayelyduran<br/>Threads: @coach_nayelyduran<br/>Facebook:  @coachnayelyduran<br/>LinkedIn: www.linkedin.com/in/nayelyduran<br/>Website:  www.nayelyduran.com</p>]]></description>
    <content:encoded><![CDATA[<p>This episode explores the moments when someone believed in us before we believed in ourselves—those mentors, leaders, and friends who saw our potential and changed our direction with one opportunity.</p><p>“Become Who You Once Needed” is a warm reflection on growth, confidence, and the full circle of becoming: receiving support, rising because of it, and eventually offering that same belief to others.</p><p>A short, heartfelt reminder of the impact people have on our becoming—and the impact you can have on someone else’s.</p><p>Instagram: @coach_nayelyduran<br/>Threads: @coach_nayelyduran<br/>Facebook:  @coachnayelyduran<br/>LinkedIn: www.linkedin.com/in/nayelyduran<br/>Website:  www.nayelyduran.com</p>]]></content:encoded>
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    <itunes:author>Nayely Duran</itunes:author>
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    <pubDate>Tue, 02 Dec 2025 04:00:00 -0800</pubDate>
    <itunes:duration>607</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>12</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E.P. 48 A New Way to See Gratitude: The Side No One Talks About</itunes:title>
    <title>E.P. 48 A New Way to See Gratitude: The Side No One Talks About</title>
    <itunes:summary><![CDATA[In this episode, I invite you to look at gratitude from a completely new angle — one that goes beyond counting blessings and begins honoring your courage, your decisions, and the strength with which you continue moving forward. We are great at being thankful for what we receive, but we rarely express gratitude for our ability and willingness to give, what we have overcome, and the way we keep showing up for our own life. This episode explores the side of gratitude no one talks about: gratitud...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I invite you to look at gratitude from a completely new angle — one that goes beyond counting blessings and begins honoring your courage, your decisions, and the strength with which you continue moving forward.<br/>We are great at being thankful for what we receive, but we rarely express gratitude for our ability and willingness to give, what we have overcome, and the way we keep showing up for our own life.<br/>This episode explores the side of gratitude no one talks about: gratitude toward yourself.<br/>A gentle and transformative reminder that you haven’t only been blessed…<br/>You are also a blessing.</p><p>Instagram: @coach_nayelyduran<br/>Threads: @coach_nayelyduran<br/>Facebook:  @coachnayelyduran<br/>LinkedIn: www.linkedin.com/in/nayelyduran<br/>Website:  www.nayelyduran.com</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I invite you to look at gratitude from a completely new angle — one that goes beyond counting blessings and begins honoring your courage, your decisions, and the strength with which you continue moving forward.<br/>We are great at being thankful for what we receive, but we rarely express gratitude for our ability and willingness to give, what we have overcome, and the way we keep showing up for our own life.<br/>This episode explores the side of gratitude no one talks about: gratitude toward yourself.<br/>A gentle and transformative reminder that you haven’t only been blessed…<br/>You are also a blessing.</p><p>Instagram: @coach_nayelyduran<br/>Threads: @coach_nayelyduran<br/>Facebook:  @coachnayelyduran<br/>LinkedIn: www.linkedin.com/in/nayelyduran<br/>Website:  www.nayelyduran.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2133445/episodes/18220933-e-p-48-a-new-way-to-see-gratitude-the-side-no-one-talks-about.mp3" length="4708630" type="audio/mpeg" />
    <itunes:author>Nayely Duran</itunes:author>
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    <pubDate>Thu, 20 Nov 2025 04:00:00 -0800</pubDate>
    <itunes:duration>389</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>11</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E.P. 47 The Transformative Power of Belonging</itunes:title>
    <title>E.P. 47 The Transformative Power of Belonging</title>
    <itunes:summary><![CDATA[In this episode of The Genius in You, you’ll discover why belonging isn’t just emotional comfort — it’s a biological and psychological need that shapes how we think, create, and lead. Learn how belonging impacts your brain, how leaders can cultivate it in their teams, and how you can bring more connection into your everyday life. Because when we make others feel seen, we don’t just change the room — we change ourselves. Instagram: @coach_nayelyduran Threads: @coach_nayelyduran Facebook: ...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of <em>The Genius in You</em>, you’ll discover why belonging isn’t just emotional comfort — it’s a biological and psychological need that shapes how we think, create, and lead.</p><p>Learn how belonging impacts your brain, how leaders can cultivate it in their teams, and how you can bring more connection into your everyday life. Because when we make others feel seen, we don’t just change the room — we change ourselves.</p><p>Instagram: @coach_nayelyduran<br/>Threads: @coach_nayelyduran<br/>Facebook:  @coachnayelyduran<br/>LinkedIn: www.linkedin.com/in/nayelyduran<br/>Website:  www.nayelyduran.com</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of <em>The Genius in You</em>, you’ll discover why belonging isn’t just emotional comfort — it’s a biological and psychological need that shapes how we think, create, and lead.</p><p>Learn how belonging impacts your brain, how leaders can cultivate it in their teams, and how you can bring more connection into your everyday life. Because when we make others feel seen, we don’t just change the room — we change ourselves.</p><p>Instagram: @coach_nayelyduran<br/>Threads: @coach_nayelyduran<br/>Facebook:  @coachnayelyduran<br/>LinkedIn: www.linkedin.com/in/nayelyduran<br/>Website:  www.nayelyduran.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2133445/episodes/18117026-e-p-47-the-transformative-power-of-belonging.mp3" length="7633263" type="audio/mpeg" />
    <itunes:author>Nayely Duran</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18117026</guid>
    <pubDate>Mon, 03 Nov 2025 04:00:00 -0800</pubDate>
    <itunes:duration>633</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E. P. 46. Why Complaining Feels Good (and How It Holds You Back)</itunes:title>
    <title>E. P. 46. Why Complaining Feels Good (and How It Holds You Back)</title>
    <itunes:summary><![CDATA[Have you ever caught yourself complaining more than you’d like… and wondered why it’s so hard to stop? In this episode, I am inviting you to explore one of the most overlooked habits that drains your energy, blocks your growth, and quietly limits your potential: complaining. Discover why our brain gets hooked on complaints, how this mindset affects your leadership and personal power, and — most importantly — how to break the cycle.  This episode will help you shift from blame to accounta...]]></itunes:summary>
    <description><![CDATA[<p>Have you ever caught yourself complaining more than you’d like… and wondered why it’s so hard to stop?<br/>In this episode, I am inviting you to explore one of the most overlooked habits that drains your energy, blocks your growth, and quietly limits your potential: <b>complaining.</b></p><p>Discover why our brain gets hooked on complaints, how this mindset affects your leadership and personal power, and — most importantly — how to break the cycle.</p><p> This episode will help you shift from blame to accountability, and from reaction to creation.</p><p>🎙️ <em>Because every time you change your question, you change your life!</em></p><p>Instagram: @coach_nayelyduran<br/>Threads: @coach_nayelyduran<br/>Facebook:  @coachnayelyduran<br/>LinkedIn: www.linkedin.com/in/nayelyduran<br/>Website:  www.nayelyduran.com</p>]]></description>
    <content:encoded><![CDATA[<p>Have you ever caught yourself complaining more than you’d like… and wondered why it’s so hard to stop?<br/>In this episode, I am inviting you to explore one of the most overlooked habits that drains your energy, blocks your growth, and quietly limits your potential: <b>complaining.</b></p><p>Discover why our brain gets hooked on complaints, how this mindset affects your leadership and personal power, and — most importantly — how to break the cycle.</p><p> This episode will help you shift from blame to accountability, and from reaction to creation.</p><p>🎙️ <em>Because every time you change your question, you change your life!</em></p><p>Instagram: @coach_nayelyduran<br/>Threads: @coach_nayelyduran<br/>Facebook:  @coachnayelyduran<br/>LinkedIn: www.linkedin.com/in/nayelyduran<br/>Website:  www.nayelyduran.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2133445/episodes/17999171-e-p-46-why-complaining-feels-good-and-how-it-holds-you-back.mp3" length="7990029" type="audio/mpeg" />
    <itunes:author>Nayely Duran</itunes:author>
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    <pubDate>Mon, 13 Oct 2025 04:00:00 -0700</pubDate>
    <itunes:duration>662</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E.P. 45 Daring to Disappoint Others: Strategies to Overcome the Fear That Holds You Back</itunes:title>
    <title>E.P. 45 Daring to Disappoint Others: Strategies to Overcome the Fear That Holds You Back</title>
    <itunes:summary><![CDATA[Do you hesitate to send the email, post the video, or wear the outfit you love because you’re afraid of what others might think? You’re not alone. In this episode, we dive deep into the fear of rejection and the trap of people-pleasing. You’ll discover why not being liked by everyone is actually your greatest advantage, the hidden costs of playing small, and four practical strategies to reclaim your power. By the end, you’ll feel ready to say: “I’m not for everyone—and that’s perfectly okay. ...]]></itunes:summary>
    <description><![CDATA[<p>Do you hesitate to send the email, post the video, or wear the outfit you love because you’re afraid of what others might think? You’re not alone. In this episode, we dive deep into the fear of rejection and the trap of people-pleasing. You’ll discover why <em>not being liked by everyone</em> is actually your greatest advantage, the hidden costs of playing small, and four practical strategies to reclaim your power. By the end, you’ll feel ready to say: <em>“I’m not for everyone—and that’s perfectly okay.</em></p><p>Instagram: @coach_nayelyduran<br/>Threads: @coach_nayelyduran<br/>Facebook:  @coachnayelyduran<br/>LinkedIn: www.linkedin.com/in/nayelyduran<br/>Website:  www.nayelyduran.com</p>]]></description>
    <content:encoded><![CDATA[<p>Do you hesitate to send the email, post the video, or wear the outfit you love because you’re afraid of what others might think? You’re not alone. In this episode, we dive deep into the fear of rejection and the trap of people-pleasing. You’ll discover why <em>not being liked by everyone</em> is actually your greatest advantage, the hidden costs of playing small, and four practical strategies to reclaim your power. By the end, you’ll feel ready to say: <em>“I’m not for everyone—and that’s perfectly okay.</em></p><p>Instagram: @coach_nayelyduran<br/>Threads: @coach_nayelyduran<br/>Facebook:  @coachnayelyduran<br/>LinkedIn: www.linkedin.com/in/nayelyduran<br/>Website:  www.nayelyduran.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2133445/episodes/17880280-e-p-45-daring-to-disappoint-others-strategies-to-overcome-the-fear-that-holds-you-back.mp3" length="8935187" type="audio/mpeg" />
    <itunes:author>Nayely Duran</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17880280</guid>
    <pubDate>Mon, 22 Sep 2025 04:00:00 -0700</pubDate>
    <itunes:duration>741</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E.P. 44. How to Never Sit in a Boring Meeting Again</itunes:title>
    <title>E.P. 44. How to Never Sit in a Boring Meeting Again</title>
    <itunes:summary><![CDATA[Tired of sitting through endless meetings that drain your energy and time? In this episode of The Genius in You, I am sharing practical and fun strategies to make sure you never attend another boring meeting again. Learn how to show up with intention, transform the meetings you host into engaging and purposeful spaces, and even challenge the meeting culture itself. Whether you’re a participant or a leader, this episode will help you reclaim your time, spark engagement, and make meetings actua...]]></itunes:summary>
    <description><![CDATA[<p>Tired of sitting through endless meetings that drain your energy and time? In this episode of <em>The Genius in You</em>, I am sharing practical and fun strategies to make sure you never attend another boring meeting again. Learn how to show up with intention, transform the meetings you host into engaging and purposeful spaces, and even challenge the meeting culture itself. Whether you’re a participant or a leader, this episode will help you reclaim your time, spark engagement, and make meetings actually work for you.</p><p>Instagram: @coach_nayelyduran<br/>Threads: @coach_nayelyduran<br/>Facebook:  @coachnayelyduran<br/>LinkedIn: www.linkedin.com/in/nayelyduran<br/>Website:  www.nayelyduran.com</p>]]></description>
    <content:encoded><![CDATA[<p>Tired of sitting through endless meetings that drain your energy and time? In this episode of <em>The Genius in You</em>, I am sharing practical and fun strategies to make sure you never attend another boring meeting again. Learn how to show up with intention, transform the meetings you host into engaging and purposeful spaces, and even challenge the meeting culture itself. Whether you’re a participant or a leader, this episode will help you reclaim your time, spark engagement, and make meetings actually work for you.</p><p>Instagram: @coach_nayelyduran<br/>Threads: @coach_nayelyduran<br/>Facebook:  @coachnayelyduran<br/>LinkedIn: www.linkedin.com/in/nayelyduran<br/>Website:  www.nayelyduran.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2133445/episodes/17804793-e-p-44-how-to-never-sit-in-a-boring-meeting-again.mp3" length="7013229" type="audio/mpeg" />
    <itunes:author>Nayely Duran</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17804793</guid>
    <pubDate>Mon, 08 Sep 2025 04:00:00 -0700</pubDate>
    <itunes:duration>581</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E.P. 43. Think Better by Changing Your Environment</itunes:title>
    <title>E.P. 43. Think Better by Changing Your Environment</title>
    <itunes:summary><![CDATA[In this episode of The Genius in You, we explore how our surroundings shape the way we think, create, and solve problems. So often, when we feel stuck, we assume the solution has to come from inside our brain. But the truth is, creativity and problem-solving often flow more easily when we lean on what’s around us—not just what’s within us. Drawing from Annie Murphy Paul’s book The Extended Mind, you’ll discover how places, objects, and even nature can extend your intelligence beyond your brai...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of <em>The Genius in You</em>, we explore how our surroundings shape the way we think, create, and solve problems. So often, when we feel stuck, we assume the solution has to come from inside our brain. But the truth is, creativity and problem-solving often flow more easily when we lean on what’s around us—not just what’s within us.</p><p>Drawing from Annie Murphy Paul’s book <em>The Extended Mind</em>, you’ll discover how places, objects, and even nature can extend your intelligence beyond your brain. Through practical examples and personal stories, this episode will inspire you to rethink where and how you do your best thinking—and to partner with your environment to unlock your genius.</p><p>Instagram: @coach_nayelyduran<br/>Threads: @coach_nayelyduran<br/>Facebook:  @coachnayelyduran<br/>LinkedIn: www.linkedin.com/in/nayelyduran<br/>Website:  www.nayelyduran.com</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of <em>The Genius in You</em>, we explore how our surroundings shape the way we think, create, and solve problems. So often, when we feel stuck, we assume the solution has to come from inside our brain. But the truth is, creativity and problem-solving often flow more easily when we lean on what’s around us—not just what’s within us.</p><p>Drawing from Annie Murphy Paul’s book <em>The Extended Mind</em>, you’ll discover how places, objects, and even nature can extend your intelligence beyond your brain. Through practical examples and personal stories, this episode will inspire you to rethink where and how you do your best thinking—and to partner with your environment to unlock your genius.</p><p>Instagram: @coach_nayelyduran<br/>Threads: @coach_nayelyduran<br/>Facebook:  @coachnayelyduran<br/>LinkedIn: www.linkedin.com/in/nayelyduran<br/>Website:  www.nayelyduran.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2133445/episodes/17725903-e-p-43-think-better-by-changing-your-environment.mp3" length="7191591" type="audio/mpeg" />
    <itunes:author>Nayely Duran</itunes:author>
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    <pubDate>Mon, 25 Aug 2025 05:00:00 -0700</pubDate>
    <itunes:duration>595</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E.P. 42. Overwhelmed by the News? Here’s What to Do</itunes:title>
    <title>E.P. 42. Overwhelmed by the News? Here’s What to Do</title>
    <itunes:summary><![CDATA[In a world flooded with upsetting news, how do we stay informed without becoming overwhelmed? In this episode, I share a personal reflection on navigating the emotional weight of global events while staying grounded, compassionate, and hopeful.  You'll learn how to set healthy boundaries with media, choose the causes that matter most to you, and protect your inner peace without tuning out completely.  This is a conversation for anyone who wants to stay soft, stay strong, and keep sh...]]></itunes:summary>
    <description><![CDATA[<p>In a world flooded with upsetting news, how do we stay informed without becoming overwhelmed? In this episode, I share a personal reflection on navigating the emotional weight of global events while staying grounded, compassionate, and hopeful. </p><p>You&apos;ll learn how to set healthy boundaries with media, choose the causes that matter most to you, and protect your inner peace without tuning out completely. </p><p>This is a conversation for anyone who wants to stay soft, stay strong, and keep showing up with heart.</p><p>Instagram: @coach_nayelyduran<br/>Threads: @coach_nayelyduran<br/>Facebook:  @coachnayelyduran<br/>LinkedIn: www.linkedin.com/in/nayelyduran<br/>Website:  www.nayelyduran.com</p>]]></description>
    <content:encoded><![CDATA[<p>In a world flooded with upsetting news, how do we stay informed without becoming overwhelmed? In this episode, I share a personal reflection on navigating the emotional weight of global events while staying grounded, compassionate, and hopeful. </p><p>You&apos;ll learn how to set healthy boundaries with media, choose the causes that matter most to you, and protect your inner peace without tuning out completely. </p><p>This is a conversation for anyone who wants to stay soft, stay strong, and keep showing up with heart.</p><p>Instagram: @coach_nayelyduran<br/>Threads: @coach_nayelyduran<br/>Facebook:  @coachnayelyduran<br/>LinkedIn: www.linkedin.com/in/nayelyduran<br/>Website:  www.nayelyduran.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2133445/episodes/17303314-e-p-42-overwhelmed-by-the-news-here-s-what-to-do.mp3" length="7494651" type="audio/mpeg" />
    <itunes:author>Nayely Duran</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17303314</guid>
    <pubDate>Tue, 10 Jun 2025 09:00:00 -0700</pubDate>
    <itunes:duration>621</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E.P. 41. The Truth About Midlife Crisis and How to Navigate It</itunes:title>
    <title>E.P. 41. The Truth About Midlife Crisis and How to Navigate It</title>
    <itunes:summary><![CDATA[In this episode of The Genius in You, we explore what’s really happening beneath the surface of a so-called “midlife crisis.” If you’ve ever looked at your life and thought, “Something’s missing,” even when everything looks great on paper, this conversation is for you. We’ll dive into how to recognize the signs of an awakening, why they often show up in our 30s, 40s, or 50s, and how an awakening  (not crisis) can be your greatest guide forward. Cited authors in this episode: Dr. Julie Ha...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of <em>The Genius in You</em>, we explore what’s really happening beneath the surface of a so-called “midlife crisis.” If you’ve ever looked at your life and thought, “Something’s missing,” even when everything looks great on paper, this conversation is for you. We’ll dive into how to recognize the signs of an awakening, why they often show up in our 30s, 40s, or 50s, and how an awakening  (not crisis) can be your greatest guide forward.</p><p>Cited authors in this episode:</p><ul><li>Dr. Julie Hannan. <em>The Midlife Crisis Handbook</em></li><li>Brianna Wiest. <em>The Pivot Year</em></li><li>Esther Perel. Where Should We Begin</li></ul><p>Instagram: @coach_nayelyduran<br/>Threads: @coach_nayelyduran<br/>Facebook:  @coachnayelyduran<br/>LinkedIn: www.linkedin.com/in/nayelyduran<br/>Website:  www.nayelyduran.com</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of <em>The Genius in You</em>, we explore what’s really happening beneath the surface of a so-called “midlife crisis.” If you’ve ever looked at your life and thought, “Something’s missing,” even when everything looks great on paper, this conversation is for you. We’ll dive into how to recognize the signs of an awakening, why they often show up in our 30s, 40s, or 50s, and how an awakening  (not crisis) can be your greatest guide forward.</p><p>Cited authors in this episode:</p><ul><li>Dr. Julie Hannan. <em>The Midlife Crisis Handbook</em></li><li>Brianna Wiest. <em>The Pivot Year</em></li><li>Esther Perel. Where Should We Begin</li></ul><p>Instagram: @coach_nayelyduran<br/>Threads: @coach_nayelyduran<br/>Facebook:  @coachnayelyduran<br/>LinkedIn: www.linkedin.com/in/nayelyduran<br/>Website:  www.nayelyduran.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2133445/episodes/17224640-e-p-41-the-truth-about-midlife-crisis-and-how-to-navigate-it.mp3" length="7637301" type="audio/mpeg" />
    <itunes:author>Nayely Duran</itunes:author>
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    <pubDate>Sun, 25 May 2025 17:00:00 -0700</pubDate>
    <itunes:duration>633</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E.P. 40. Stop Disqualifying Yourself: The Real You Is Waiting</itunes:title>
    <title>E.P. 40. Stop Disqualifying Yourself: The Real You Is Waiting</title>
    <itunes:summary><![CDATA[In this episode of The Genius in You, we explore how the stories we tell ourselves — and the complexes we unconsciously build — can quietly limit our lives. Are you truly shy? Or did someone’s words long ago make you afraid to speak up? Is it that you don’t dance, or did you just start believing you weren’t good enough? If you've ever dimmed your light to avoid judgment or shrunk yourself to fit in, this episode is for you. It’s time to scratch the itch, question the old stories, and let your...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of <em>The Genius in You</em>, we explore how the stories we tell ourselves — and the complexes we unconsciously build — can quietly limit our lives. Are you truly shy? Or did someone’s words long ago make you afraid to speak up? Is it that you don’t dance, or did you just start believing you weren’t good enough?</p><p>If you&apos;ve ever dimmed your light to avoid judgment or shrunk yourself to fit in, this episode is for you.</p><p>It’s time to scratch the itch, question the old stories, and let your true self lead.</p><p>Instagram: @coach_nayelyduran<br/>Threads: @coach_nayelyduran<br/>Facebook:  @coachnayelyduran<br/>LinkedIn: www.linkedin.com/in/nayelyduran<br/>Website:  www.nayelyduran.com</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of <em>The Genius in You</em>, we explore how the stories we tell ourselves — and the complexes we unconsciously build — can quietly limit our lives. Are you truly shy? Or did someone’s words long ago make you afraid to speak up? Is it that you don’t dance, or did you just start believing you weren’t good enough?</p><p>If you&apos;ve ever dimmed your light to avoid judgment or shrunk yourself to fit in, this episode is for you.</p><p>It’s time to scratch the itch, question the old stories, and let your true self lead.</p><p>Instagram: @coach_nayelyduran<br/>Threads: @coach_nayelyduran<br/>Facebook:  @coachnayelyduran<br/>LinkedIn: www.linkedin.com/in/nayelyduran<br/>Website:  www.nayelyduran.com</p>]]></content:encoded>
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    <itunes:author>Nayely Duran</itunes:author>
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    <pubDate>Thu, 01 May 2025 06:00:00 -0700</pubDate>
    <itunes:duration>408</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>E.P. 39. The Power of Pausing: A Key to Clarity and Productivity</itunes:title>
    <title>E.P. 39. The Power of Pausing: A Key to Clarity and Productivity</title>
    <itunes:summary><![CDATA[In this episode, we explore the science-backed benefits of pausing and how it enhances decision-making, reduces stress, improves memory, and fosters creativity.  Research shows that intentional breaks activate critical thinking, regulate emotions, and prevent burnout—making pausing an essential tool for both personal and professional success.  Tune in to learn how integrating pauses into your daily routine can help you gain clarity, improve focus, and navigate life with greater inte...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, we explore the science-backed benefits of pausing and how it enhances decision-making, reduces stress, improves memory, and fosters creativity. </p><p>Research shows that intentional breaks activate critical thinking, regulate emotions, and prevent burnout—making pausing an essential tool for both personal and professional success. </p><p>Tune in to learn how integrating pauses into your daily routine can help you gain clarity, improve focus, and navigate life with greater intention. </p><p>Instagram: @coach_nayelyduran<br/>Threads: @coach_nayelyduran<br/>Facebook:  @coachnayelyduran<br/>LinkedIn: www.linkedin.com/in/nayelyduran<br/>Website:  www.nayelyduran.com</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, we explore the science-backed benefits of pausing and how it enhances decision-making, reduces stress, improves memory, and fosters creativity. </p><p>Research shows that intentional breaks activate critical thinking, regulate emotions, and prevent burnout—making pausing an essential tool for both personal and professional success. </p><p>Tune in to learn how integrating pauses into your daily routine can help you gain clarity, improve focus, and navigate life with greater intention. </p><p>Instagram: @coach_nayelyduran<br/>Threads: @coach_nayelyduran<br/>Facebook:  @coachnayelyduran<br/>LinkedIn: www.linkedin.com/in/nayelyduran<br/>Website:  www.nayelyduran.com</p>]]></content:encoded>
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    <itunes:author>Nayely Duran</itunes:author>
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    <pubDate>Thu, 27 Mar 2025 17:00:00 -0700</pubDate>
    <itunes:duration>545</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E.P. 38 Staying Strong in a Shaken World: A Personal Reflection on Hope and Growth</itunes:title>
    <title>E.P. 38 Staying Strong in a Shaken World: A Personal Reflection on Hope and Growth</title>
    <itunes:summary><![CDATA[It has been a challenging year, and now more than ever, we must learn to become resilient leaders. To continue leading, creating change, and supporting those around us, we must first turn inward and care for ourselves.  The world needs more people like you—strong, compassionate, and committed. Together, we can rise above the challenges and make a difference! Instagram: @coach_nayelyduran Threads: @coach_nayelyduran Facebook:  @coachnayelyduran LinkedIn: www.linkedin.com/in/nayelydur...]]></itunes:summary>
    <description><![CDATA[<p>It has been a challenging year, and now more than ever, we must learn to become resilient leaders. To continue leading, creating change, and supporting those around us, we must first turn inward and care for ourselves. </p><p>The world needs more people like you—strong, compassionate, and committed. Together, we can rise above the challenges and make a difference!</p><p>Instagram: @coach_nayelyduran<br/>Threads: @coach_nayelyduran<br/>Facebook:  @coachnayelyduran<br/>LinkedIn: www.linkedin.com/in/nayelyduran<br/>Website:  www.nayelyduran.com</p>]]></description>
    <content:encoded><![CDATA[<p>It has been a challenging year, and now more than ever, we must learn to become resilient leaders. To continue leading, creating change, and supporting those around us, we must first turn inward and care for ourselves. </p><p>The world needs more people like you—strong, compassionate, and committed. Together, we can rise above the challenges and make a difference!</p><p>Instagram: @coach_nayelyduran<br/>Threads: @coach_nayelyduran<br/>Facebook:  @coachnayelyduran<br/>LinkedIn: www.linkedin.com/in/nayelyduran<br/>Website:  www.nayelyduran.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2133445/episodes/16743239-e-p-38-staying-strong-in-a-shaken-world-a-personal-reflection-on-hope-and-growth.mp3" length="5853700" type="audio/mpeg" />
    <itunes:author>Nayely Duran</itunes:author>
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    <pubDate>Wed, 05 Mar 2025 19:00:00 -0800</pubDate>
    <itunes:duration>484</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E.P. 37 Fresh Beginnings: 5 Steps to a Stronger You in 2025</itunes:title>
    <title>E.P. 37 Fresh Beginnings: 5 Steps to a Stronger You in 2025</title>
    <itunes:summary><![CDATA[In this episode of The Genius in You podcast and to closed the second season,  I’m sharing something special: five meaningful actions you can take before 2024 ends. These steps will help you reflect, recharge, and set the foundation for an intentional and successful 2025.  Let’s close the year with purpose and step into 2025 with clarity, confidence, and the strategy to thrive. Thank you for being part of this journey and making Season 2 so rewarding. I can’t wait to meet you again in th...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of <em>The Genius in You</em> podcast and to closed the second season,  I’m sharing something special: five meaningful actions you can take before 2024 ends. These steps will help you reflect, recharge, and set the foundation for an intentional and successful 2025.<br/><br/>Let’s close the year with purpose and step into 2025 with clarity, confidence, and the strategy to thrive.</p><p>Thank you for being part of this journey and making Season 2 so rewarding. I can’t wait to meet you again in the next season. Until then, keep embracing your genius!</p><p>Instagram: @coach_nayelyduran<br/>Threads: @coach_nayelyduran<br/>Facebook:  @coachnayelyduran<br/>LinkedIn: www.linkedin.com/in/nayelyduran<br/>Website:  www.nayelyduran.com</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of <em>The Genius in You</em> podcast and to closed the second season,  I’m sharing something special: five meaningful actions you can take before 2024 ends. These steps will help you reflect, recharge, and set the foundation for an intentional and successful 2025.<br/><br/>Let’s close the year with purpose and step into 2025 with clarity, confidence, and the strategy to thrive.</p><p>Thank you for being part of this journey and making Season 2 so rewarding. I can’t wait to meet you again in the next season. Until then, keep embracing your genius!</p><p>Instagram: @coach_nayelyduran<br/>Threads: @coach_nayelyduran<br/>Facebook:  @coachnayelyduran<br/>LinkedIn: www.linkedin.com/in/nayelyduran<br/>Website:  www.nayelyduran.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2133445/episodes/16243386-e-p-37-fresh-beginnings-5-steps-to-a-stronger-you-in-2025.mp3" length="8439777" type="audio/mpeg" />
    <itunes:author>Nayely Duran</itunes:author>
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    <pubDate>Mon, 09 Dec 2024 09:00:00 -0800</pubDate>
    <itunes:duration>699</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>17</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E.P. 36 Gratitude Boost: Simple Shifts for a Happier, Healthier You</itunes:title>
    <title>E.P. 36 Gratitude Boost: Simple Shifts for a Happier, Healthier You</title>
    <itunes:summary><![CDATA[In this episode, we explore the transformative power of gratitude and how it can lead to a life of purpose, joy, and resilience.   Join me in a guided gratitude exercise to boost happiness and see the abundance already in your life. Discover how practicing gratitude impacts your mental, physical, and emotional well-being, deepens relationships, and rewires your brain for positivity.   Let’s embrace gratitude as a daily practice to nurture our authentic selves and create lasting joy....]]></itunes:summary>
    <description><![CDATA[<p>In this episode, we explore the transformative power of gratitude and how it can lead to a life of purpose, joy, and resilience. <br/><br/>Join me in a guided gratitude exercise to boost happiness and see the abundance already in your life. Discover how practicing gratitude impacts your mental, physical, and emotional well-being, deepens relationships, and rewires your brain for positivity. <br/><br/>Let’s embrace gratitude as a daily practice to nurture our authentic selves and create lasting joy. </p><p>Instagram: @coach_nayelyduran<br/>Threads: @coach_nayelyduran<br/>Facebook:  @coachnayelyduran<br/>LinkedIn: www.linkedin.com/in/nayelyduran<br/>Website:  www.nayelyduran.com</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, we explore the transformative power of gratitude and how it can lead to a life of purpose, joy, and resilience. <br/><br/>Join me in a guided gratitude exercise to boost happiness and see the abundance already in your life. Discover how practicing gratitude impacts your mental, physical, and emotional well-being, deepens relationships, and rewires your brain for positivity. <br/><br/>Let’s embrace gratitude as a daily practice to nurture our authentic selves and create lasting joy. </p><p>Instagram: @coach_nayelyduran<br/>Threads: @coach_nayelyduran<br/>Facebook:  @coachnayelyduran<br/>LinkedIn: www.linkedin.com/in/nayelyduran<br/>Website:  www.nayelyduran.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2133445/episodes/16128655-e-p-36-gratitude-boost-simple-shifts-for-a-happier-healthier-you.mp3" length="8546686" type="audio/mpeg" />
    <itunes:author>Nayely Duran</itunes:author>
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    <pubDate>Tue, 19 Nov 2024 05:00:00 -0800</pubDate>
    <podcast:soundbite startTime="625.667" duration="20.0" />
    <itunes:duration>708</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>16</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E.P. 35 Caring Without Burning Out: A Guide to Compassion Fatigue</itunes:title>
    <title>E.P. 35 Caring Without Burning Out: A Guide to Compassion Fatigue</title>
    <itunes:summary><![CDATA[In this episode of The Genius in You, we’re diving deep into the topic of compassion fatigue—what it is, how to recognize it, and practical ways to overcome it. Whether you're constantly putting others' needs ahead of your own or feeling emotionally drained from caring too much, this episode is for you. We’ll explore the signs that indicate you might be experiencing compassion fatigue, from emotional exhaustion to feeling disconnected, and share key strategies to regain your energy and mainta...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of <em>The Genius in You</em>, we’re diving deep into the topic of compassion fatigue—what it is, how to recognize it, and practical ways to overcome it. Whether you&apos;re constantly putting others&apos; needs ahead of your own or feeling emotionally drained from caring too much, this episode is for you.</p><p>We’ll explore the signs that indicate you might be experiencing compassion fatigue, from emotional exhaustion to feeling disconnected, and share key strategies to regain your energy and maintain your well-being.</p><p>Plus, I’m excited to announce the upcoming release of the book, <em>RELIT</em>, on November 13! Alongside 16 other experts and authors, we share personal experiences with compassion fatigue and provide tools to help you overcome it. <br/><br/>You can now <b>preorder </b><b><em>RELIT</em></b> through the link in the episode notes to get ahead on these valuable insights.<br/>PRE-ORDER RELIT HERE: <a href='https://lnkd.in/g5bB9NSb'>https://lnkd.in/g5bB9NSb</a></p><p>Tune in to discover how you can care for others without losing yourself in the process.</p><p>Instagram: @coach_nayelyduran<br/>Threads: @coach_nayelyduran<br/>Facebook:  @coachnayelyduran<br/>LinkedIn: www.linkedin.com/in/nayelyduran<br/>Website:  www.nayelyduran.com</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of <em>The Genius in You</em>, we’re diving deep into the topic of compassion fatigue—what it is, how to recognize it, and practical ways to overcome it. Whether you&apos;re constantly putting others&apos; needs ahead of your own or feeling emotionally drained from caring too much, this episode is for you.</p><p>We’ll explore the signs that indicate you might be experiencing compassion fatigue, from emotional exhaustion to feeling disconnected, and share key strategies to regain your energy and maintain your well-being.</p><p>Plus, I’m excited to announce the upcoming release of the book, <em>RELIT</em>, on November 13! Alongside 16 other experts and authors, we share personal experiences with compassion fatigue and provide tools to help you overcome it. <br/><br/>You can now <b>preorder </b><b><em>RELIT</em></b> through the link in the episode notes to get ahead on these valuable insights.<br/>PRE-ORDER RELIT HERE: <a href='https://lnkd.in/g5bB9NSb'>https://lnkd.in/g5bB9NSb</a></p><p>Tune in to discover how you can care for others without losing yourself in the process.</p><p>Instagram: @coach_nayelyduran<br/>Threads: @coach_nayelyduran<br/>Facebook:  @coachnayelyduran<br/>LinkedIn: www.linkedin.com/in/nayelyduran<br/>Website:  www.nayelyduran.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2133445/episodes/15954205-e-p-35-caring-without-burning-out-a-guide-to-compassion-fatigue.mp3" length="6353336" type="audio/mpeg" />
    <itunes:author>Nayely Duran</itunes:author>
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    <pubDate>Sun, 20 Oct 2024 16:00:00 -0700</pubDate>
    <itunes:duration>526</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>15</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E.P. 34 How Shame Holds You Back and 5 Ways to Break Through</itunes:title>
    <title>E.P. 34 How Shame Holds You Back and 5 Ways to Break Through</title>
    <itunes:summary><![CDATA[In this episode, we dive deep into the powerful emotion of shame—something we all feel at times, but rarely talk about. While it's normal to experience shame, holding onto it can become the biggest obstacle to our growth and progress. I  ’ll be sharing 5 practical tips to help you overcome shame, break free from its hold, and embrace a more empowered version of yourself. If you’ve ever felt held back by fear or doubt, this episode is for you.   Tune in, and don’t forget to share it with ...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, we dive deep into the powerful emotion of shame—something we all feel at times, but rarely talk about. While it&apos;s normal to experience shame, holding onto it can become the biggest obstacle to our growth and progress. I<br/><br/>’ll be sharing 5 practical tips to help you overcome shame, break free from its hold, and embrace a more empowered version of yourself. If you’ve ever felt held back by fear or doubt, this episode is for you. <br/><br/>Tune in, and don’t forget to share it with anyone who could use a little extra encouragement on their journey to self-acceptance!<br/><br/><br/></p><p>Instagram: @coach_nayelyduran<br/>Threads: @coach_nayelyduran<br/>Facebook:  @coachnayelyduran<br/>LinkedIn: www.linkedin.com/in/nayelyduran<br/>Website:  www.nayelyduran.com</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, we dive deep into the powerful emotion of shame—something we all feel at times, but rarely talk about. While it&apos;s normal to experience shame, holding onto it can become the biggest obstacle to our growth and progress. I<br/><br/>’ll be sharing 5 practical tips to help you overcome shame, break free from its hold, and embrace a more empowered version of yourself. If you’ve ever felt held back by fear or doubt, this episode is for you. <br/><br/>Tune in, and don’t forget to share it with anyone who could use a little extra encouragement on their journey to self-acceptance!<br/><br/><br/></p><p>Instagram: @coach_nayelyduran<br/>Threads: @coach_nayelyduran<br/>Facebook:  @coachnayelyduran<br/>LinkedIn: www.linkedin.com/in/nayelyduran<br/>Website:  www.nayelyduran.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2133445/episodes/15874885-e-p-34-how-shame-holds-you-back-and-5-ways-to-break-through.mp3" length="6371194" type="audio/mpeg" />
    <itunes:author>Nayely Duran</itunes:author>
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    <pubDate>Tue, 08 Oct 2024 05:00:00 -0700</pubDate>
    <podcast:soundbite startTime="251.05" duration="25.5" />
    <itunes:duration>527</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>14</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>E.P. 33 Own Your Journey: Defining Success on Your Terms</itunes:title>
    <title>E.P. 33 Own Your Journey: Defining Success on Your Terms</title>
    <itunes:summary><![CDATA[Have you ever felt like you're lacking direction in life, as if something is missing? You sense there's a destination meant for you, but you're unsure where it is. This feeling might be tied to your personal definition of success—or perhaps the absence of one. In this episode, you'll discover key questions to ask yourself to gain clarity, because you deserve success in all your endeavors! Instagram: @coach_nayelyduran Threads: @coach_nayelyduran Facebook:  @coachnayelyduran LinkedIn: www...]]></itunes:summary>
    <description><![CDATA[<p>Have you ever felt like you&apos;re lacking direction in life, as if something is missing? You sense there&apos;s a destination meant for you, but you&apos;re unsure where it is. This feeling might be tied to your personal definition of success—or perhaps the absence of one. In this episode, you&apos;ll discover key questions to ask yourself to gain clarity, because you deserve success in all your endeavors!</p><p>Instagram: @coach_nayelyduran<br/>Threads: @coach_nayelyduran<br/>Facebook:  @coachnayelyduran<br/>LinkedIn: www.linkedin.com/in/nayelyduran<br/>Website:  www.nayelyduran.com</p>]]></description>
    <content:encoded><![CDATA[<p>Have you ever felt like you&apos;re lacking direction in life, as if something is missing? You sense there&apos;s a destination meant for you, but you&apos;re unsure where it is. This feeling might be tied to your personal definition of success—or perhaps the absence of one. In this episode, you&apos;ll discover key questions to ask yourself to gain clarity, because you deserve success in all your endeavors!</p><p>Instagram: @coach_nayelyduran<br/>Threads: @coach_nayelyduran<br/>Facebook:  @coachnayelyduran<br/>LinkedIn: www.linkedin.com/in/nayelyduran<br/>Website:  www.nayelyduran.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2133445/episodes/15750363-e-p-33-own-your-journey-defining-success-on-your-terms.mp3" length="6924146" type="audio/mpeg" />
    <itunes:author>Nayely Duran</itunes:author>
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    <pubDate>Tue, 17 Sep 2024 05:00:00 -0700</pubDate>
    <podcast:soundbite startTime="234.75" duration="42.0" />
    <itunes:duration>573</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>13</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>EP. 32 Exploring Your Inner Compass: The Power of Identifying Your Values</itunes:title>
    <title>EP. 32 Exploring Your Inner Compass: The Power of Identifying Your Values</title>
    <itunes:summary><![CDATA[In this special episode of The Genius in You, I guide you through three powerful exercises designed to help you know yourself better by identifying and embracing your core values.  These exercises will not only help you uncover what truly matters to you but also serve as a foundation for making authentic decisions in your life. To support one of the exercises, I've included a link to a valuable resource that you can use as you listen.  This episode is all about self-discovery and ga...]]></itunes:summary>
    <description><![CDATA[<p>In this special episode of <em>The Genius in You</em>, I guide you through three powerful exercises designed to help you know yourself better by identifying and embracing your core values. <br/>These exercises will not only help you uncover what truly matters to you but also serve as a foundation for making authentic decisions in your life. To support one of the exercises, I&apos;ve included a link to a valuable resource that you can use as you listen. <br/>This episode is all about self-discovery and gaining clarity on who you are at your core. Don’t forget to favorite or save this episode so you can revisit it anytime you need a reminder of your true self. Let’s embark on this journey together!<br/><br/>To access the List of Values click here or copy this link into your browser:<br/><a href='https://nayelyduran.com/blog'>https://nayelyduran.com/blog</a></p><p>Instagram: @coach_nayelyduran<br/>Threads: @coach_nayelyduran<br/>Facebook:  @coachnayelyduran<br/>LinkedIn: www.linkedin.com/in/nayelyduran<br/>Website:  www.nayelyduran.com</p>]]></description>
    <content:encoded><![CDATA[<p>In this special episode of <em>The Genius in You</em>, I guide you through three powerful exercises designed to help you know yourself better by identifying and embracing your core values. <br/>These exercises will not only help you uncover what truly matters to you but also serve as a foundation for making authentic decisions in your life. To support one of the exercises, I&apos;ve included a link to a valuable resource that you can use as you listen. <br/>This episode is all about self-discovery and gaining clarity on who you are at your core. Don’t forget to favorite or save this episode so you can revisit it anytime you need a reminder of your true self. Let’s embark on this journey together!<br/><br/>To access the List of Values click here or copy this link into your browser:<br/><a href='https://nayelyduran.com/blog'>https://nayelyduran.com/blog</a></p><p>Instagram: @coach_nayelyduran<br/>Threads: @coach_nayelyduran<br/>Facebook:  @coachnayelyduran<br/>LinkedIn: www.linkedin.com/in/nayelyduran<br/>Website:  www.nayelyduran.com</p>]]></content:encoded>
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    <itunes:author>Nayely Duran</itunes:author>
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    <pubDate>Tue, 27 Aug 2024 05:00:00 -0700</pubDate>
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    <itunes:duration>594</itunes:duration>
    <itunes:keywords></itunes:keywords>
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  <item>
    <itunes:title>EP. 31 Navigating Life’s Crucial Decisions: 3 Tools to Tackle the Biggest Choices</itunes:title>
    <title>EP. 31 Navigating Life’s Crucial Decisions: 3 Tools to Tackle the Biggest Choices</title>
    <itunes:summary><![CDATA[In this episode, we tackle the art of making crucial decisions with confidence and clarity. Whether you're facing a life-changing choice or just want to improve your decision-making skills, I've got you covered with three powerful tools.   First, we explore the importance of identifying what truly moves you in life—your core values—and how they can guide your choices. Next, we discuss how to embrace your decisions 100%, committing fully to the path you choose without second-guessing. Fin...]]></itunes:summary>
    <description><![CDATA[<div>In this episode, we tackle the art of making crucial decisions with confidence and clarity. Whether you&apos;re facing a life-changing choice or just want to improve your decision-making skills, I&apos;ve got you covered with three powerful tools. <br/><br/>First, we explore the importance of identifying what truly moves you in life—your core values—and how they can guide your choices. Next, we discuss how to embrace your decisions 100%, committing fully to the path you choose without second-guessing. Finally, we delve into the concept of non-negotiables: those key principles and boundaries that should never be compromised. <br/><br/>Tune in to discover how these strategies can help you navigate life’s toughest decisions with confidence and purpose.<br/><br/></div><p>Instagram: @coach_nayelyduran<br/>Threads: @coach_nayelyduran<br/>Facebook:  @coachnayelyduran<br/>LinkedIn: www.linkedin.com/in/nayelyduran<br/>Website:  www.nayelyduran.com</p>]]></description>
    <content:encoded><![CDATA[<div>In this episode, we tackle the art of making crucial decisions with confidence and clarity. Whether you&apos;re facing a life-changing choice or just want to improve your decision-making skills, I&apos;ve got you covered with three powerful tools. <br/><br/>First, we explore the importance of identifying what truly moves you in life—your core values—and how they can guide your choices. Next, we discuss how to embrace your decisions 100%, committing fully to the path you choose without second-guessing. Finally, we delve into the concept of non-negotiables: those key principles and boundaries that should never be compromised. <br/><br/>Tune in to discover how these strategies can help you navigate life’s toughest decisions with confidence and purpose.<br/><br/></div><p>Instagram: @coach_nayelyduran<br/>Threads: @coach_nayelyduran<br/>Facebook:  @coachnayelyduran<br/>LinkedIn: www.linkedin.com/in/nayelyduran<br/>Website:  www.nayelyduran.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2133445/episodes/15562671-ep-31-navigating-life-s-crucial-decisions-3-tools-to-tackle-the-biggest-choices.mp3" length="7476843" type="audio/mpeg" />
    <itunes:author>Nayely Duran</itunes:author>
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    <pubDate>Tue, 13 Aug 2024 05:00:00 -0700</pubDate>
    <podcast:soundbite startTime="101.0" duration="35.0" />
    <itunes:duration>619</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>11</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>EP.30 The Curious Mindset: Building a Lifelong Skill for Growth and Discovery.</itunes:title>
    <title>EP.30 The Curious Mindset: Building a Lifelong Skill for Growth and Discovery.</title>
    <itunes:summary><![CDATA[In this episode, we dive deep into the transformative power of curiosity. Join me as we explore how cultivating a curious mindset can unlock new opportunities, boost creativity, and drive personal and professional growth.   We are discussing the numerous benefits of being curious, from fostering lifelong learning to enhancing problem-solving skills. Hear practical tips on how to develop curiosity as a skill, and discover why asking questions and seeking knowledge is key to navigating an ...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, we dive deep into the transformative power of curiosity. Join me as we explore how cultivating a curious mindset can unlock new opportunities, boost creativity, and drive personal and professional growth. <br/><br/>We are discussing the numerous benefits of being curious, from fostering lifelong learning to enhancing problem-solving skills. Hear practical tips on how to develop curiosity as a skill, and discover why asking questions and seeking knowledge is key to navigating an ever-changing world. <br/><br/>Whether you&apos;re looking to reignite your sense of wonder or gain a competitive edge, this episode will show you how curiosity can be your greatest asset.</p><p>Instagram: @coach_nayelyduran<br/>Threads: @coach_nayelyduran<br/>Facebook:  @coachnayelyduran<br/>LinkedIn: www.linkedin.com/in/nayelyduran<br/>Website:  www.nayelyduran.com</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, we dive deep into the transformative power of curiosity. Join me as we explore how cultivating a curious mindset can unlock new opportunities, boost creativity, and drive personal and professional growth. <br/><br/>We are discussing the numerous benefits of being curious, from fostering lifelong learning to enhancing problem-solving skills. Hear practical tips on how to develop curiosity as a skill, and discover why asking questions and seeking knowledge is key to navigating an ever-changing world. <br/><br/>Whether you&apos;re looking to reignite your sense of wonder or gain a competitive edge, this episode will show you how curiosity can be your greatest asset.</p><p>Instagram: @coach_nayelyduran<br/>Threads: @coach_nayelyduran<br/>Facebook:  @coachnayelyduran<br/>LinkedIn: www.linkedin.com/in/nayelyduran<br/>Website:  www.nayelyduran.com</p>]]></content:encoded>
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    <itunes:author>Nayely Duran</itunes:author>
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    <pubDate>Tue, 23 Jul 2024 05:00:00 -0700</pubDate>
    <podcast:soundbite startTime="389.167" duration="30.0" />
    <itunes:duration>595</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Ep. 29. Boost Your Career: 4 Tips to Get a Promotion</itunes:title>
    <title>Ep. 29. Boost Your Career: 4 Tips to Get a Promotion</title>
    <itunes:summary><![CDATA[In this episode, I'm sharing 4 Tips you need to position yourself for a promotion at work. If you've been aiming for that next step in your career, this episode has actionable tips to help you prepare for when the opportunity arises. We will discuss how to demonstrate your value and make yourself visible to your team and organization. You'll learn how to develop the skills and expertise needed for the role you aspire to, and how to effectively communicate your achievements and potential to de...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I&apos;m sharing 4 Tips you need to position yourself for a promotion at work. If you&apos;ve been aiming for that next step in your career, this episode has actionable tips to help you prepare for when the opportunity arises.</p><p>We will discuss how to demonstrate your value and make yourself visible to your team and organization. You&apos;ll learn how to develop the skills and expertise needed for the role you aspire to, and how to effectively communicate your achievements and potential to decision-makers.</p><p>We’ll cover the importance of building strong relationships with your colleagues and mentors, seeking out feedback, and continuously improving your performance. You&apos;ll also get insights on how to take on additional responsibilities, show leadership qualities, and align your goals with the company&apos;s vision.</p><p>Tune in to discover how to strategically position yourself for a promotion and ensure you&apos;re ready when the time comes. Don&apos;t miss this chance to get ahead in your career and achieve the recognition you deserve!</p><p>Instagram: @coach_nayelyduran<br/>Threads: @coach_nayelyduran<br/>Facebook:  @coachnayelyduran<br/>LinkedIn: www.linkedin.com/in/nayelyduran<br/>Website:  www.nayelyduran.com</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I&apos;m sharing 4 Tips you need to position yourself for a promotion at work. If you&apos;ve been aiming for that next step in your career, this episode has actionable tips to help you prepare for when the opportunity arises.</p><p>We will discuss how to demonstrate your value and make yourself visible to your team and organization. You&apos;ll learn how to develop the skills and expertise needed for the role you aspire to, and how to effectively communicate your achievements and potential to decision-makers.</p><p>We’ll cover the importance of building strong relationships with your colleagues and mentors, seeking out feedback, and continuously improving your performance. You&apos;ll also get insights on how to take on additional responsibilities, show leadership qualities, and align your goals with the company&apos;s vision.</p><p>Tune in to discover how to strategically position yourself for a promotion and ensure you&apos;re ready when the time comes. Don&apos;t miss this chance to get ahead in your career and achieve the recognition you deserve!</p><p>Instagram: @coach_nayelyduran<br/>Threads: @coach_nayelyduran<br/>Facebook:  @coachnayelyduran<br/>LinkedIn: www.linkedin.com/in/nayelyduran<br/>Website:  www.nayelyduran.com</p>]]></content:encoded>
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    <itunes:author>Nayely Duran</itunes:author>
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    <pubDate>Tue, 11 Jun 2024 06:00:00 -0700</pubDate>
    <itunes:duration>543</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Ep. 28. Embracing Conflict Resolution with Assertiveness.</itunes:title>
    <title>Ep. 28. Embracing Conflict Resolution with Assertiveness.</title>
    <itunes:summary><![CDATA[In this episode, we explore how to respond to conflict in an assertive and constructive way. We address the importance of identifying our own confrontation style and how this can influence conflict resolution.  Also, I am  offering you three practical tips to improve conflict situations with other people, helping you communicate more effectively and maintain healthy relationships.   Join me to learn how to manage conflict with confidence and assertiveness, and transform your persona...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, we explore how to respond to conflict in an assertive and constructive way. We address the importance of identifying our own confrontation style and how this can influence conflict resolution.<br/><br/>Also, I am  offering you three practical tips to improve conflict situations with other people, helping you communicate more effectively and maintain healthy relationships. <br/><br/>Join me to learn how to manage conflict with confidence and assertiveness, and transform your personal and professional interactions. Do not miss it!</p><p>Instagram: @coach_nayelyduran<br/>Threads: @coach_nayelyduran<br/>Facebook:  @coachnayelyduran<br/>LinkedIn: www.linkedin.com/in/nayelyduran<br/>Website:  www.nayelyduran.com</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, we explore how to respond to conflict in an assertive and constructive way. We address the importance of identifying our own confrontation style and how this can influence conflict resolution.<br/><br/>Also, I am  offering you three practical tips to improve conflict situations with other people, helping you communicate more effectively and maintain healthy relationships. <br/><br/>Join me to learn how to manage conflict with confidence and assertiveness, and transform your personal and professional interactions. Do not miss it!</p><p>Instagram: @coach_nayelyduran<br/>Threads: @coach_nayelyduran<br/>Facebook:  @coachnayelyduran<br/>LinkedIn: www.linkedin.com/in/nayelyduran<br/>Website:  www.nayelyduran.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2133445/episodes/15157312-ep-28-embracing-conflict-resolution-with-assertiveness.mp3" length="8617890" type="audio/mpeg" />
    <itunes:author>Nayely Duran</itunes:author>
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    <pubDate>Wed, 29 May 2024 08:00:00 -0700</pubDate>
    <podcast:soundbite startTime="48.283" duration="28.0" />
    <itunes:duration>714</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Ep.27. From Boss to Coach: Become the Coach your Team Needs!</itunes:title>
    <title>Ep.27. From Boss to Coach: Become the Coach your Team Needs!</title>
    <itunes:summary><![CDATA[On this episode we are exploring how to move beyond being mere bosses and become true coaches for our work teams. I am offering you three valuable strategies for fostering inspiring and effective leadership through coaching.   We will discuss the importance of creating an environment of trust and transparency, where your team feels comfortable sharing ideas and feedback. We will also explore how to identify and develop the individual talents of each team member, supporting their professional ...]]></itunes:summary>
    <description><![CDATA[<p>On this episode we are exploring how to move beyond being mere bosses and become true coaches for our work teams. I am offering you three valuable strategies for fostering inspiring and effective leadership through coaching.<br/><br/></p><p>We will discuss the importance of creating an environment of trust and transparency, where your team feels comfortable sharing ideas and feedback. We will also explore how to identify and develop the individual talents of each team member, supporting their professional growth through mentoring and continuous training. Additionally, we will discuss how to motivate your team with empathy, understanding, and responding to their personal needs and motivations to increase their commitment and productivity.<br/><br/></p><p>Join me to discover practical advice and inspiring examples that will help you lead with empathy, boost your team&apos;s personal and professional growth, and achieve collective goals successfully. Transform your leadership and become the coach your team needs!<br/><br/><br/><br/></p><p>Instagram: @coach_nayelyduran<br/>Threads: @coach_nayelyduran<br/>Facebook:  @coachnayelyduran<br/>LinkedIn: www.linkedin.com/in/nayelyduran<br/>Website:  www.nayelyduran.com</p>]]></description>
    <content:encoded><![CDATA[<p>On this episode we are exploring how to move beyond being mere bosses and become true coaches for our work teams. I am offering you three valuable strategies for fostering inspiring and effective leadership through coaching.<br/><br/></p><p>We will discuss the importance of creating an environment of trust and transparency, where your team feels comfortable sharing ideas and feedback. We will also explore how to identify and develop the individual talents of each team member, supporting their professional growth through mentoring and continuous training. Additionally, we will discuss how to motivate your team with empathy, understanding, and responding to their personal needs and motivations to increase their commitment and productivity.<br/><br/></p><p>Join me to discover practical advice and inspiring examples that will help you lead with empathy, boost your team&apos;s personal and professional growth, and achieve collective goals successfully. Transform your leadership and become the coach your team needs!<br/><br/><br/><br/></p><p>Instagram: @coach_nayelyduran<br/>Threads: @coach_nayelyduran<br/>Facebook:  @coachnayelyduran<br/>LinkedIn: www.linkedin.com/in/nayelyduran<br/>Website:  www.nayelyduran.com</p>]]></content:encoded>
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    <itunes:author>Nayely Duran</itunes:author>
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    <pubDate>Wed, 15 May 2024 06:00:00 -0700</pubDate>
    <podcast:soundbite startTime="145.083" duration="30.0" />
    <itunes:duration>741</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
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  <item>
    <itunes:title>Ep.26. Never Too Young, Never Too Old. Shattering Age Myths in the Quest for Dreams.</itunes:title>
    <title>Ep.26. Never Too Young, Never Too Old. Shattering Age Myths in the Quest for Dreams.</title>
    <itunes:summary><![CDATA[Are you tired of letting age define what you can achieve? In this empowering episode, I dive deep into the mindset shifts needed to remove the barriers that society often places on us based on our age. Whether you’ve been told you’re too young to start or too old to begin anew, this episode is for you!  Join me as I share actionable strategies to change the narrative and harness the unique advantages that each age brings. From the energy and innovation of youth to the wisdom and experience of...]]></itunes:summary>
    <description><![CDATA[<p>Are you tired of letting age define what you can achieve? In this empowering episode, I dive deep into the mindset shifts needed to remove the barriers that society often places on us based on our age. Whether you’ve been told you’re too young to start or too old to begin anew, this episode is for you!<br/><br/>Join me as I share actionable strategies to change the narrative and harness the unique advantages that each age brings. From the energy and innovation of youth to the wisdom and experience of later years, we’ll explore how to leverage these strengths to accomplish our dreams, no matter where we are in life.<br/><br/>Get ready to:<br/><br/>🚀 Break free from limiting beliefs<br/>🌈 Embrace the benefits of your age<br/>💪🏼 Unlock your full potential<br/><br/></p><p>Instagram: @coach_nayelyduran<br/>Threads: @coach_nayelyduran<br/>Facebook:  @coachnayelyduran<br/>LinkedIn: www.linkedin.com/in/nayelyduran<br/>Website:  www.nayelyduran.com</p>]]></description>
    <content:encoded><![CDATA[<p>Are you tired of letting age define what you can achieve? In this empowering episode, I dive deep into the mindset shifts needed to remove the barriers that society often places on us based on our age. Whether you’ve been told you’re too young to start or too old to begin anew, this episode is for you!<br/><br/>Join me as I share actionable strategies to change the narrative and harness the unique advantages that each age brings. From the energy and innovation of youth to the wisdom and experience of later years, we’ll explore how to leverage these strengths to accomplish our dreams, no matter where we are in life.<br/><br/>Get ready to:<br/><br/>🚀 Break free from limiting beliefs<br/>🌈 Embrace the benefits of your age<br/>💪🏼 Unlock your full potential<br/><br/></p><p>Instagram: @coach_nayelyduran<br/>Threads: @coach_nayelyduran<br/>Facebook:  @coachnayelyduran<br/>LinkedIn: www.linkedin.com/in/nayelyduran<br/>Website:  www.nayelyduran.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2133445/episodes/14977472-ep-26-never-too-young-never-too-old-shattering-age-myths-in-the-quest-for-dreams.mp3" length="8867779" type="audio/mpeg" />
    <itunes:author>Nayely Duran</itunes:author>
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    <pubDate>Tue, 30 Apr 2024 05:00:00 -0700</pubDate>
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    <itunes:duration>735</itunes:duration>
    <itunes:keywords></itunes:keywords>
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  <item>
    <itunes:title>Ep.25. Work-Life Balance: The True Essence Beyond Calendars</itunes:title>
    <title>Ep.25. Work-Life Balance: The True Essence Beyond Calendars</title>
    <itunes:summary><![CDATA[In this thought-provoking episode, I delve into the misconception surrounding work-life balance among leaders. 🤔💼 While it's easy to think that a well-organized calendar or refined priorities are the ultimate solutions, our discussion uncovers a deeper truth.   Join me as we explore how achieving balance isn't just about managing time, but rather a holistic alignment of values, energy management, self-prioritization, and boundary setting. 🔄✨ Tune in to uncover the keys to unlocking genui...]]></itunes:summary>
    <description><![CDATA[<p>In this thought-provoking episode, I delve into the misconception surrounding work-life balance among leaders. 🤔💼 While it&apos;s easy to think that a well-organized calendar or refined priorities are the ultimate solutions, our discussion uncovers a deeper truth. <br/><br/>Join me as we explore how achieving balance isn&apos;t just about managing time, but rather a holistic alignment of values, energy management, self-prioritization, and boundary setting. 🔄✨ Tune in to uncover the keys to unlocking genuine harmony between your personal and professional life. Don&apos;t miss out – it&apos;s time to redefine what work-life balance truly means! 🌟 <br/>#WorkLifeHarmony #LeadershipInsights #PodcastEpisode #Coaching <br/><br/></p><p>Instagram: @coach_nayelyduran<br/>Threads: @coach_nayelyduran<br/>Facebook:  @coachnayelyduran<br/>LinkedIn: www.linkedin.com/in/nayelyduran<br/>Website:  www.nayelyduran.com</p>]]></description>
    <content:encoded><![CDATA[<p>In this thought-provoking episode, I delve into the misconception surrounding work-life balance among leaders. 🤔💼 While it&apos;s easy to think that a well-organized calendar or refined priorities are the ultimate solutions, our discussion uncovers a deeper truth. <br/><br/>Join me as we explore how achieving balance isn&apos;t just about managing time, but rather a holistic alignment of values, energy management, self-prioritization, and boundary setting. 🔄✨ Tune in to uncover the keys to unlocking genuine harmony between your personal and professional life. Don&apos;t miss out – it&apos;s time to redefine what work-life balance truly means! 🌟 <br/>#WorkLifeHarmony #LeadershipInsights #PodcastEpisode #Coaching <br/><br/></p><p>Instagram: @coach_nayelyduran<br/>Threads: @coach_nayelyduran<br/>Facebook:  @coachnayelyduran<br/>LinkedIn: www.linkedin.com/in/nayelyduran<br/>Website:  www.nayelyduran.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2133445/episodes/14896032-ep-25-work-life-balance-the-true-essence-beyond-calendars.mp3" length="7244898" type="audio/mpeg" />
    <itunes:author>Nayely Duran</itunes:author>
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    <pubDate>Tue, 16 Apr 2024 05:00:00 -0700</pubDate>
    <itunes:duration>600</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Ep.24. The Quite Power of Introverts: A Leadership Perspective</itunes:title>
    <title>Ep.24. The Quite Power of Introverts: A Leadership Perspective</title>
    <itunes:summary><![CDATA[This episode is crafted especially for you, dear Introverts, as well as for those in leadership roles who oversee introverted team members. Being an introvert myself, I've discovered ways to manage shyness and insecurities, and to carve out space for my voice to be heard. 📣 Everyone possesses valuable insights to enhance our environments, communities, and workplaces. It's crucial to advocate for yourself and promote your ideas fearlessly. 🚨You deserve to have your ideas heard and considered. ...]]></itunes:summary>
    <description><![CDATA[<p>This episode is crafted especially for you, dear Introverts, as well as for those in leadership roles who oversee introverted team members. Being an introvert myself, I&apos;ve discovered ways to manage shyness and insecurities, and to carve out space for my voice to be heard. 📣</p><p>Everyone possesses valuable insights to enhance our environments, communities, and workplaces. It&apos;s crucial to advocate for yourself and promote your ideas fearlessly.</p><p>🚨You deserve to have your ideas heard and considered. You deserve to be recognized for promotions, as you&apos;re fully capable of excelling. Whether it&apos;s acing a job interview or speaking out against injustice, you possess the strength to use your voice. My hope is that this episode inspires you to seek out tools and support for continual. 📈🙌🏼💫</p><p>Instagram: @coach_nayelyduran<br/>Threads: @coach_nayelyduran<br/>Facebook:  @coachnayelyduran<br/>LinkedIn: www.linkedin.com/in/nayelyduran<br/>Website:  www.nayelyduran.com</p>]]></description>
    <content:encoded><![CDATA[<p>This episode is crafted especially for you, dear Introverts, as well as for those in leadership roles who oversee introverted team members. Being an introvert myself, I&apos;ve discovered ways to manage shyness and insecurities, and to carve out space for my voice to be heard. 📣</p><p>Everyone possesses valuable insights to enhance our environments, communities, and workplaces. It&apos;s crucial to advocate for yourself and promote your ideas fearlessly.</p><p>🚨You deserve to have your ideas heard and considered. You deserve to be recognized for promotions, as you&apos;re fully capable of excelling. Whether it&apos;s acing a job interview or speaking out against injustice, you possess the strength to use your voice. My hope is that this episode inspires you to seek out tools and support for continual. 📈🙌🏼💫</p><p>Instagram: @coach_nayelyduran<br/>Threads: @coach_nayelyduran<br/>Facebook:  @coachnayelyduran<br/>LinkedIn: www.linkedin.com/in/nayelyduran<br/>Website:  www.nayelyduran.com</p>]]></content:encoded>
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    <itunes:author>Nayely Duran</itunes:author>
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    <pubDate>Wed, 03 Apr 2024 05:00:00 -0700</pubDate>
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    <itunes:duration>673</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Ep.23. Culture Crafters: How Leaders Shape and Transform Work Environments</itunes:title>
    <title>Ep.23. Culture Crafters: How Leaders Shape and Transform Work Environments</title>
    <itunes:summary><![CDATA[Join us in this insightful episode as we delve into the intricate world of workplace culture. From defining what workplace culture truly entails to discussing effective strategies for building and nurturing it, we explore the nuances of cultivating a culture that resonates with employees, the significance of fostering an identifiable culture, and the methods for instigating positive change within existing cultural frameworks.   Whether you're a seasoned leader or an aspiring one, this ep...]]></itunes:summary>
    <description><![CDATA[<p>Join us in this insightful episode as we delve into the intricate world of workplace culture. From defining what workplace culture truly entails to discussing effective strategies for building and nurturing it, we explore the nuances of cultivating a culture that resonates with employees, the significance of fostering an identifiable culture, and the methods for instigating positive change within existing cultural frameworks. <br/><br/>Whether you&apos;re a seasoned leader or an aspiring one, this episode offers invaluable insights into the pivotal role of culture in shaping organizational success and employee satisfaction.</p><p>Instagram: @coach_nayelyduran<br/>Threads: @coach_nayelyduran<br/>Facebook:  @coachnayelyduran<br/>LinkedIn: www.linkedin.com/in/nayelyduran<br/>Website:  www.nayelyduran.com</p>]]></description>
    <content:encoded><![CDATA[<p>Join us in this insightful episode as we delve into the intricate world of workplace culture. From defining what workplace culture truly entails to discussing effective strategies for building and nurturing it, we explore the nuances of cultivating a culture that resonates with employees, the significance of fostering an identifiable culture, and the methods for instigating positive change within existing cultural frameworks. <br/><br/>Whether you&apos;re a seasoned leader or an aspiring one, this episode offers invaluable insights into the pivotal role of culture in shaping organizational success and employee satisfaction.</p><p>Instagram: @coach_nayelyduran<br/>Threads: @coach_nayelyduran<br/>Facebook:  @coachnayelyduran<br/>LinkedIn: www.linkedin.com/in/nayelyduran<br/>Website:  www.nayelyduran.com</p>]]></content:encoded>
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    <itunes:author>Nayely Duran</itunes:author>
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    <pubDate>Thu, 14 Mar 2024 06:00:00 -0700</pubDate>
    <itunes:duration>612</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep.22. Navigating the Discomfort: Unpacking the Challenges of Feedback Conversations</itunes:title>
    <title>Ep.22. Navigating the Discomfort: Unpacking the Challenges of Feedback Conversations</title>
    <itunes:summary><![CDATA[In this episode,  we delve into the nuances of feedback conversations, exploring why they often evoke discomfort and apprehension. From fear of conflict to concerns about damaging relationships, we uncover three common reasons behind the unease associated with giving and receiving feedback. But fear not! You will be equip with three transformative tips to shift your perspective and make feedback conversations more manageable and productive. By reframing the narrative, fostering empathy, ...]]></itunes:summary>
    <description><![CDATA[<p>In this episode,  we delve into the nuances of feedback conversations, exploring why they often evoke discomfort and apprehension. From fear of conflict to concerns about damaging relationships, we uncover three common reasons behind the unease associated with giving and receiving feedback.</p><p>But fear not! You will be equip with three transformative tips to shift your perspective and make feedback conversations more manageable and productive. By reframing the narrative, fostering empathy, and embracing a growth mindset, leaders can turn these seemingly daunting encounters into opportunities for growth, connection, and improvement.</p><p>Tune in to discover actionable tips  that will empower you to navigate feedback conversations with confidence and effectiveness, ultimately fostering a culture of continuous improvement and collaboration within your team or organization.</p><p>Instagram: @coach_nayelyduran<br/>Threads: @coach_nayelyduran<br/>Facebook:  @coachnayelyduran<br/>LinkedIn: www.linkedin.com/in/nayelyduran<br/>Website:  www.nayelyduran.com</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode,  we delve into the nuances of feedback conversations, exploring why they often evoke discomfort and apprehension. From fear of conflict to concerns about damaging relationships, we uncover three common reasons behind the unease associated with giving and receiving feedback.</p><p>But fear not! You will be equip with three transformative tips to shift your perspective and make feedback conversations more manageable and productive. By reframing the narrative, fostering empathy, and embracing a growth mindset, leaders can turn these seemingly daunting encounters into opportunities for growth, connection, and improvement.</p><p>Tune in to discover actionable tips  that will empower you to navigate feedback conversations with confidence and effectiveness, ultimately fostering a culture of continuous improvement and collaboration within your team or organization.</p><p>Instagram: @coach_nayelyduran<br/>Threads: @coach_nayelyduran<br/>Facebook:  @coachnayelyduran<br/>LinkedIn: www.linkedin.com/in/nayelyduran<br/>Website:  www.nayelyduran.com</p>]]></content:encoded>
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    <itunes:author>Nayely Duran</itunes:author>
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    <pubDate>Tue, 27 Feb 2024 06:00:00 -0800</pubDate>
    <podcast:soundbite startTime="121.0" duration="33.5" />
    <itunes:duration>637</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep.21. Revive Your Leadership: Breaking the Cycle of Exhaustion</itunes:title>
    <title>Ep.21. Revive Your Leadership: Breaking the Cycle of Exhaustion</title>
    <itunes:summary><![CDATA[In this compelling episode, we delve into the pressing issue of leadership exhaustion. Despite the relentless demands of leadership roles, a staggering number of leaders continue to operate at the expense of their own well-being.  With a keen understanding of the challenges leaders face, I present you with three actionable steps to break free from the grips of exhaustion and burnout.From cultivating self-awareness to implementing strategic self-care practices, listeners will gain practic...]]></itunes:summary>
    <description><![CDATA[<p>In this compelling episode, we delve into the pressing issue of leadership exhaustion. Despite the relentless demands of leadership roles, a staggering number of leaders continue to operate at the expense of their own well-being. </p><p>With a keen understanding of the challenges leaders face, I present you with three actionable steps to break free from the grips of exhaustion and burnout.From cultivating self-awareness to implementing strategic self-care practices, listeners will gain practical strategies to prioritize their well-being while excelling in their leadership roles. <br/><br/>Whether you&apos;re a seasoned executive or an emerging leader, this episode provides indispensable guidance for navigating the demanding landscape of leadership with resilience and vitality.</p><p>Tune in to &quot;Revive Your Leadership: Breaking the Cycle of Exhaustion&quot; and empower yourself to lead with clarity, energy, and purpose.</p><p>Instagram: @coach_nayelyduran<br/>Threads: @coach_nayelyduran<br/>Facebook:  @coachnayelyduran<br/>LinkedIn: www.linkedin.com/in/nayelyduran<br/>Website:  www.nayelyduran.com</p>]]></description>
    <content:encoded><![CDATA[<p>In this compelling episode, we delve into the pressing issue of leadership exhaustion. Despite the relentless demands of leadership roles, a staggering number of leaders continue to operate at the expense of their own well-being. </p><p>With a keen understanding of the challenges leaders face, I present you with three actionable steps to break free from the grips of exhaustion and burnout.From cultivating self-awareness to implementing strategic self-care practices, listeners will gain practical strategies to prioritize their well-being while excelling in their leadership roles. <br/><br/>Whether you&apos;re a seasoned executive or an emerging leader, this episode provides indispensable guidance for navigating the demanding landscape of leadership with resilience and vitality.</p><p>Tune in to &quot;Revive Your Leadership: Breaking the Cycle of Exhaustion&quot; and empower yourself to lead with clarity, energy, and purpose.</p><p>Instagram: @coach_nayelyduran<br/>Threads: @coach_nayelyduran<br/>Facebook:  @coachnayelyduran<br/>LinkedIn: www.linkedin.com/in/nayelyduran<br/>Website:  www.nayelyduran.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2133445/episodes/14481242-ep-21-revive-your-leadership-breaking-the-cycle-of-exhaustion.mp3" length="7381419" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/o9c2gx12n7d2e3dgq2m82wcadhff?.jpg" />
    <itunes:author>Nayely Duran</itunes:author>
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    <pubDate>Tue, 13 Feb 2024 07:00:00 -0800</pubDate>
    <podcast:soundbite startTime="29.817" duration="30.0" />
    <itunes:duration>612</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Ep.20. Authentic Living: The Power of Being You.</itunes:title>
    <title>Ep.20. Authentic Living: The Power of Being You.</title>
    <itunes:summary><![CDATA[In the thrilling finale of our inaugural season on The Genius in You Podcast, I'm extending a heartfelt invitation to embark on a journey of self-discovery through the lens of authenticity. Join me as I delve into the vital question of whether you're living in alignment with your true self or if you've taken a detour. You'll uncover the telltale signs of a disconnect from your authentic self and explore the profound impact it can have on your life. The time has come to present the world with ...]]></itunes:summary>
    <description><![CDATA[<p>In the thrilling finale of our inaugural season on The Genius in You Podcast, I&apos;m extending a heartfelt invitation to embark on a journey of self-discovery through the lens of authenticity.</p><p>Join me as I delve into the vital question of whether you&apos;re living in alignment with your true self or if you&apos;ve taken a detour. You&apos;ll uncover the telltale signs of a disconnect from your authentic self and explore the profound impact it can have on your life.</p><p>The time has come to present the world with the best version of yourself – your Authentic Self. Don&apos;t miss this golden opportunity for self-awareness and transformation!</p><p>Instagram: @coach_nayelyduran<br/>Threads: @coach_nayelyduran<br/>Facebook:  @coachnayelyduran<br/>LinkedIn: www.linkedin.com/in/nayelyduran<br/>Website:  www.nayelyduran.com</p>]]></description>
    <content:encoded><![CDATA[<p>In the thrilling finale of our inaugural season on The Genius in You Podcast, I&apos;m extending a heartfelt invitation to embark on a journey of self-discovery through the lens of authenticity.</p><p>Join me as I delve into the vital question of whether you&apos;re living in alignment with your true self or if you&apos;ve taken a detour. You&apos;ll uncover the telltale signs of a disconnect from your authentic self and explore the profound impact it can have on your life.</p><p>The time has come to present the world with the best version of yourself – your Authentic Self. Don&apos;t miss this golden opportunity for self-awareness and transformation!</p><p>Instagram: @coach_nayelyduran<br/>Threads: @coach_nayelyduran<br/>Facebook:  @coachnayelyduran<br/>LinkedIn: www.linkedin.com/in/nayelyduran<br/>Website:  www.nayelyduran.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2133445/episodes/13937309-ep-20-authentic-living-the-power-of-being-you.mp3" length="5319234" type="audio/mpeg" />
    <itunes:author>Nayely Duran</itunes:author>
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    <pubDate>Thu, 09 Nov 2023 06:00:00 -0800</pubDate>
    <podcast:soundbite startTime="340.967" duration="30.0" />
    <itunes:duration>439</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>20</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep.19. Decoding Your Emotions: Unveiling Their Hidden Messages</itunes:title>
    <title>Ep.19. Decoding Your Emotions: Unveiling Their Hidden Messages</title>
    <itunes:summary><![CDATA[Discover how to reclaim control from anxiety, stress, and worry in your daily life. In this episode, I'll introduce a powerful technique that transforms your emotions from obstacles into allies.  Instagram: @coach_nayelyduran Threads: @coach_nayelyduran Facebook:  @coachnayelyduran LinkedIn: www.linkedin.com/in/nayelyduran Website:  www.nayelyduran.com ]]></itunes:summary>
    <description><![CDATA[<p>Discover how to reclaim control from anxiety, stress, and worry in your daily life. In this episode, I&apos;ll introduce a powerful technique that transforms your emotions from obstacles into allies. </p><p>Instagram: @coach_nayelyduran<br/>Threads: @coach_nayelyduran<br/>Facebook:  @coachnayelyduran<br/>LinkedIn: www.linkedin.com/in/nayelyduran<br/>Website:  www.nayelyduran.com</p>]]></description>
    <content:encoded><![CDATA[<p>Discover how to reclaim control from anxiety, stress, and worry in your daily life. In this episode, I&apos;ll introduce a powerful technique that transforms your emotions from obstacles into allies. </p><p>Instagram: @coach_nayelyduran<br/>Threads: @coach_nayelyduran<br/>Facebook:  @coachnayelyduran<br/>LinkedIn: www.linkedin.com/in/nayelyduran<br/>Website:  www.nayelyduran.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2133445/episodes/13820696-ep-19-decoding-your-emotions-unveiling-their-hidden-messages.mp3" length="6709812" type="audio/mpeg" />
    <itunes:author>Nayely Duran</itunes:author>
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    <pubDate>Tue, 24 Oct 2023 06:00:00 -0700</pubDate>
    <podcast:soundbite startTime="11.0" duration="30.0" />
    <itunes:duration>555</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>19</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Ep.18. Turn Inspiration into Action Without Excuses!</itunes:title>
    <title>Ep.18. Turn Inspiration into Action Without Excuses!</title>
    <itunes:summary><![CDATA[In this exciting episode, we dive into those moments when inspiration ignites within us, urging us to embrace new opportunities or make life-altering changes. But often, that spark fizzles out too quickly, leaving us in a state of inaction. Join us as we explore how to break free from this cycle and become the empowered architects of our own lives! Instagram: @coach_nayelyduran Threads: @coach_nayelyduran Facebook:  @coachnayelyduran LinkedIn: www.linkedin.com/in/nayelyduran Website:&nbs...]]></itunes:summary>
    <description><![CDATA[<p>In this exciting episode, we dive into those moments when inspiration ignites within us, urging us to embrace new opportunities or make life-altering changes. But often, that spark fizzles out too quickly, leaving us in a state of inaction. Join us as we explore how to break free from this cycle and become the empowered architects of our own lives!</p><p>Instagram: @coach_nayelyduran<br/>Threads: @coach_nayelyduran<br/>Facebook:  @coachnayelyduran<br/>LinkedIn: www.linkedin.com/in/nayelyduran<br/>Website:  www.nayelyduran.com</p>]]></description>
    <content:encoded><![CDATA[<p>In this exciting episode, we dive into those moments when inspiration ignites within us, urging us to embrace new opportunities or make life-altering changes. But often, that spark fizzles out too quickly, leaving us in a state of inaction. Join us as we explore how to break free from this cycle and become the empowered architects of our own lives!</p><p>Instagram: @coach_nayelyduran<br/>Threads: @coach_nayelyduran<br/>Facebook:  @coachnayelyduran<br/>LinkedIn: www.linkedin.com/in/nayelyduran<br/>Website:  www.nayelyduran.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2133445/episodes/13693705-ep-18-turn-inspiration-into-action-without-excuses.mp3" length="5176613" type="audio/mpeg" />
    <itunes:author>Nayely Duran</itunes:author>
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    <pubDate>Tue, 03 Oct 2023 06:00:00 -0700</pubDate>
    <podcast:soundbite startTime="39.0" duration="19.0" />
    <itunes:duration>428</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>18</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep.17. The Empowering Impact of Saying:&quot;Me Too&quot;</itunes:title>
    <title>Ep.17. The Empowering Impact of Saying:&quot;Me Too&quot;</title>
    <itunes:summary><![CDATA[A reflection on "Me Too" and how expressing these two words can be an act of bridging humanity through empathy and compassion.  Instagram: @coach_nayelyduran Threads: @coach_nayelyduran Facebook:  @coachnayelyduran LinkedIn: www.linkedin.com/in/nayelyduran Website:  www.nayelyduran.com ]]></itunes:summary>
    <description><![CDATA[<p>A reflection on &quot;Me Too&quot; and how expressing these two words can be an act of bridging humanity through empathy and compassion. </p><p>Instagram: @coach_nayelyduran<br/>Threads: @coach_nayelyduran<br/>Facebook:  @coachnayelyduran<br/>LinkedIn: www.linkedin.com/in/nayelyduran<br/>Website:  www.nayelyduran.com</p>]]></description>
    <content:encoded><![CDATA[<p>A reflection on &quot;Me Too&quot; and how expressing these two words can be an act of bridging humanity through empathy and compassion. </p><p>Instagram: @coach_nayelyduran<br/>Threads: @coach_nayelyduran<br/>Facebook:  @coachnayelyduran<br/>LinkedIn: www.linkedin.com/in/nayelyduran<br/>Website:  www.nayelyduran.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2133445/episodes/13560780-ep-17-the-empowering-impact-of-saying-me-too.mp3" length="5764985" type="audio/mpeg" />
    <itunes:author>Nayely Duran</itunes:author>
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    <pubDate>Tue, 12 Sep 2023 00:00:00 -0700</pubDate>
    <itunes:duration>477</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>17</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep.16. Gifts You Can Give Yourself on Your Birthday!!!</itunes:title>
    <title>Ep.16. Gifts You Can Give Yourself on Your Birthday!!!</title>
    <itunes:summary><![CDATA[On this episode, I am sharing with you ideas on how to make of your birthday a remarkable celebration! Instagram: @coach_nayelyduran Threads: @coach_nayelyduran Facebook:  @coachnayelyduran LinkedIn: www.linkedin.com/in/nayelyduran Website:  www.nayelyduran.com ]]></itunes:summary>
    <description><![CDATA[<p>On this episode, I am sharing with you ideas on how to make of your birthday a remarkable celebration!</p><p>Instagram: @coach_nayelyduran<br/>Threads: @coach_nayelyduran<br/>Facebook:  @coachnayelyduran<br/>LinkedIn: www.linkedin.com/in/nayelyduran<br/>Website:  www.nayelyduran.com</p>]]></description>
    <content:encoded><![CDATA[<p>On this episode, I am sharing with you ideas on how to make of your birthday a remarkable celebration!</p><p>Instagram: @coach_nayelyduran<br/>Threads: @coach_nayelyduran<br/>Facebook:  @coachnayelyduran<br/>LinkedIn: www.linkedin.com/in/nayelyduran<br/>Website:  www.nayelyduran.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2133445/episodes/13475377-ep-16-gifts-you-can-give-yourself-on-your-birthday.mp3" length="5479742" type="audio/mpeg" />
    <itunes:author>Nayely Duran</itunes:author>
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    <pubDate>Tue, 29 Aug 2023 00:00:00 -0700</pubDate>
    <itunes:duration>453</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>16</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep.15. Empowerment Through Boundaries: The Art of Setting Your Course</itunes:title>
    <title>Ep.15. Empowerment Through Boundaries: The Art of Setting Your Course</title>
    <itunes:summary><![CDATA[In this episode we are talking about how does it look like to live with healthy boundaries, how are those important to have a mental and physical health and what to do if we are struggling with this.  Instagram: @coach_nayelyduran Threads: @coach_nayelyduran Facebook:  @coachnayelyduran LinkedIn: www.linkedin.com/in/nayelyduran Website:  www.nayelyduran.com ]]></itunes:summary>
    <description><![CDATA[<p>In this episode we are talking about how does it look like to live with healthy boundaries, how are those important to have a mental and physical health and what to do if we are struggling with this. </p><p>Instagram: @coach_nayelyduran<br/>Threads: @coach_nayelyduran<br/>Facebook:  @coachnayelyduran<br/>LinkedIn: www.linkedin.com/in/nayelyduran<br/>Website:  www.nayelyduran.com</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode we are talking about how does it look like to live with healthy boundaries, how are those important to have a mental and physical health and what to do if we are struggling with this. </p><p>Instagram: @coach_nayelyduran<br/>Threads: @coach_nayelyduran<br/>Facebook:  @coachnayelyduran<br/>LinkedIn: www.linkedin.com/in/nayelyduran<br/>Website:  www.nayelyduran.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2133445/episodes/13439101-ep-15-empowerment-through-boundaries-the-art-of-setting-your-course.mp3" length="8208210" type="audio/mpeg" />
    <itunes:author>Nayely Duran</itunes:author>
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    <pubDate>Tue, 22 Aug 2023 00:00:00 -0700</pubDate>
    <itunes:duration>680</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>15</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep.14. Meet Your Future-Self</itunes:title>
    <title>Ep.14. Meet Your Future-Self</title>
    <itunes:summary><![CDATA[On this episode, I want to share a game changing mindset on the future. Join me! Instagram: @coach_nayelyduran Threads: @coach_nayelyduran Facebook:  @coachnayelyduran LinkedIn: www.linkedin.com/in/nayelyduran Website:  www.nayelyduran.com ]]></itunes:summary>
    <description><![CDATA[<p>On this episode, I want to share a game changing mindset on the future. Join me!</p><p>Instagram: @coach_nayelyduran<br/>Threads: @coach_nayelyduran<br/>Facebook:  @coachnayelyduran<br/>LinkedIn: www.linkedin.com/in/nayelyduran<br/>Website:  www.nayelyduran.com</p>]]></description>
    <content:encoded><![CDATA[<p>On this episode, I want to share a game changing mindset on the future. Join me!</p><p>Instagram: @coach_nayelyduran<br/>Threads: @coach_nayelyduran<br/>Facebook:  @coachnayelyduran<br/>LinkedIn: www.linkedin.com/in/nayelyduran<br/>Website:  www.nayelyduran.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2133445/episodes/13354788-ep-14-meet-your-future-self.mp3" length="9502129" type="audio/mpeg" />
    <itunes:author>Nayely Duran</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13354788</guid>
    <pubDate>Sun, 06 Aug 2023 00:00:00 -0700</pubDate>
    <podcast:soundbite startTime="423.0" duration="25.5" />
    <itunes:duration>788</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>14</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep.13. Breakups! What to Do Next?</itunes:title>
    <title>Ep.13. Breakups! What to Do Next?</title>
    <itunes:summary><![CDATA[On this episode, we are talking about broken hearts and how to survive a breakup.  Instagram: @coach_nayelyduran Threads: @coach_nayelyduran Facebook:  @coachnayelyduran LinkedIn: www.linkedin.com/in/nayelyduran Website:  www.nayelyduran.com ]]></itunes:summary>
    <description><![CDATA[<p>On this episode, we are talking about broken hearts and how to survive a breakup. </p><p>Instagram: @coach_nayelyduran<br/>Threads: @coach_nayelyduran<br/>Facebook:  @coachnayelyduran<br/>LinkedIn: www.linkedin.com/in/nayelyduran<br/>Website:  www.nayelyduran.com</p>]]></description>
    <content:encoded><![CDATA[<p>On this episode, we are talking about broken hearts and how to survive a breakup. </p><p>Instagram: @coach_nayelyduran<br/>Threads: @coach_nayelyduran<br/>Facebook:  @coachnayelyduran<br/>LinkedIn: www.linkedin.com/in/nayelyduran<br/>Website:  www.nayelyduran.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2133445/episodes/13269323-ep-13-breakups-what-to-do-next.mp3" length="4694459" type="audio/mpeg" />
    <itunes:author>Nayely Duran</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13269323</guid>
    <pubDate>Sun, 23 Jul 2023 06:00:00 -0700</pubDate>
    <itunes:duration>387</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>13</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep.12. Create Your Best Vacations!</itunes:title>
    <title>Ep.12. Create Your Best Vacations!</title>
    <itunes:summary><![CDATA[In this episode I'm sharing with you three recommendations to create a great vacation or time away.  Instagram: @coach_nayelyduran Threads: @coach_nayelyduran Facebook:  @coachnayelyduran LinkedIn: www.linkedin.com/in/nayelyduran Website:  www.nayelyduran.com ]]></itunes:summary>
    <description><![CDATA[<p>In this episode I&apos;m sharing with you three recommendations to create a great vacation or time away. </p><p>Instagram: @coach_nayelyduran<br/>Threads: @coach_nayelyduran<br/>Facebook:  @coachnayelyduran<br/>LinkedIn: www.linkedin.com/in/nayelyduran<br/>Website:  www.nayelyduran.com</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode I&apos;m sharing with you three recommendations to create a great vacation or time away. </p><p>Instagram: @coach_nayelyduran<br/>Threads: @coach_nayelyduran<br/>Facebook:  @coachnayelyduran<br/>LinkedIn: www.linkedin.com/in/nayelyduran<br/>Website:  www.nayelyduran.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2133445/episodes/13189084-ep-12-create-your-best-vacations.mp3" length="6281557" type="audio/mpeg" />
    <itunes:author>Nayely Duran</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13189084</guid>
    <pubDate>Sun, 09 Jul 2023 11:00:00 -0700</pubDate>
    <itunes:duration>520</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>12</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep.11. Our First Times</itunes:title>
    <title>Ep.11. Our First Times</title>
    <itunes:summary><![CDATA[On this episode lets' travel on time to meet with our younger self and chat about our first times in life. Instagram: @coach_nayelyduran Threads: @coach_nayelyduran Facebook:  @coachnayelyduran LinkedIn: www.linkedin.com/in/nayelyduran Website:  www.nayelyduran.com ]]></itunes:summary>
    <description><![CDATA[<p>On this episode lets&apos; travel on time to meet with our younger self and chat about our first times in life.</p><p>Instagram: @coach_nayelyduran<br/>Threads: @coach_nayelyduran<br/>Facebook:  @coachnayelyduran<br/>LinkedIn: www.linkedin.com/in/nayelyduran<br/>Website:  www.nayelyduran.com</p>]]></description>
    <content:encoded><![CDATA[<p>On this episode lets&apos; travel on time to meet with our younger self and chat about our first times in life.</p><p>Instagram: @coach_nayelyduran<br/>Threads: @coach_nayelyduran<br/>Facebook:  @coachnayelyduran<br/>LinkedIn: www.linkedin.com/in/nayelyduran<br/>Website:  www.nayelyduran.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2133445/episodes/13012001-ep-11-our-first-times.mp3" length="6067433" type="audio/mpeg" />
    <itunes:author>Nayely Duran</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13012001</guid>
    <pubDate>Sun, 25 Jun 2023 06:00:00 -0700</pubDate>
    <podcast:soundbite startTime="386.0" duration="28.5" />
    <itunes:duration>502</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>11</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep.10. Special for Father&#39;s Day</itunes:title>
    <title>Ep.10. Special for Father&#39;s Day</title>
    <itunes:summary><![CDATA[Instagram: @coach_nayelyduran Threads: @coach_nayelyduran Facebook:  @coachnayelyduran LinkedIn: www.linkedin.com/in/nayelyduran Website:  www.nayelyduran.com ]]></itunes:summary>
    <description><![CDATA[<p>Instagram: @coach_nayelyduran<br/>Threads: @coach_nayelyduran<br/>Facebook:  @coachnayelyduran<br/>LinkedIn: www.linkedin.com/in/nayelyduran<br/>Website:  www.nayelyduran.com</p>]]></description>
    <content:encoded><![CDATA[<p>Instagram: @coach_nayelyduran<br/>Threads: @coach_nayelyduran<br/>Facebook:  @coachnayelyduran<br/>LinkedIn: www.linkedin.com/in/nayelyduran<br/>Website:  www.nayelyduran.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2133445/episodes/13014998-ep-10-special-for-father-s-day.mp3" length="3447788" type="audio/mpeg" />
    <itunes:author>Nayely Duran</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13014998</guid>
    <pubDate>Sun, 18 Jun 2023 06:00:00 -0700</pubDate>
    <itunes:duration>283</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep.9. Coming Out of the Closet</itunes:title>
    <title>Ep.9. Coming Out of the Closet</title>
    <itunes:summary><![CDATA[Let's talk under a different light what means to come out of the closet. How to see this topic on a different light that makes us feel related, empathize and have compassion for ourselves and others.  Instagram: @coach_nayelyduran Threads: @coach_nayelyduran Facebook:  @coachnayelyduran LinkedIn: www.linkedin.com/in/nayelyduran Website:  www.nayelyduran.com ]]></itunes:summary>
    <description><![CDATA[<p>Let&apos;s talk under a different light what means to come out of the closet. How to see this topic on a different light that makes us feel related, empathize and have compassion for ourselves and others. </p><p>Instagram: @coach_nayelyduran<br/>Threads: @coach_nayelyduran<br/>Facebook:  @coachnayelyduran<br/>LinkedIn: www.linkedin.com/in/nayelyduran<br/>Website:  www.nayelyduran.com</p>]]></description>
    <content:encoded><![CDATA[<p>Let&apos;s talk under a different light what means to come out of the closet. How to see this topic on a different light that makes us feel related, empathize and have compassion for ourselves and others. </p><p>Instagram: @coach_nayelyduran<br/>Threads: @coach_nayelyduran<br/>Facebook:  @coachnayelyduran<br/>LinkedIn: www.linkedin.com/in/nayelyduran<br/>Website:  www.nayelyduran.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2133445/episodes/13011984-ep-9-coming-out-of-the-closet.mp3" length="5942610" type="audio/mpeg" />
    <itunes:author>Nayely Duran</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13011984</guid>
    <pubDate>Sun, 11 Jun 2023 06:00:00 -0700</pubDate>
    <podcast:soundbite startTime="19.0" duration="18.5" />
    <itunes:duration>491</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep.8. Know What is Your Calling and your Potential</itunes:title>
    <title>Ep.8. Know What is Your Calling and your Potential</title>
    <itunes:summary><![CDATA[On this episode we talk about Potential. What is it? Does everyone have it? How to tap on it? How to use it and to put it into action? Instagram: @coach_nayelyduran Threads: @coach_nayelyduran Facebook:  @coachnayelyduran LinkedIn: www.linkedin.com/in/nayelyduran Website:  www.nayelyduran.com ]]></itunes:summary>
    <description><![CDATA[<p>On this episode we talk about Potential. What is it? Does everyone have it? How to tap on it? How to use it and to put it into action?</p><p>Instagram: @coach_nayelyduran<br/>Threads: @coach_nayelyduran<br/>Facebook:  @coachnayelyduran<br/>LinkedIn: www.linkedin.com/in/nayelyduran<br/>Website:  www.nayelyduran.com</p>]]></description>
    <content:encoded><![CDATA[<p>On this episode we talk about Potential. What is it? Does everyone have it? How to tap on it? How to use it and to put it into action?</p><p>Instagram: @coach_nayelyduran<br/>Threads: @coach_nayelyduran<br/>Facebook:  @coachnayelyduran<br/>LinkedIn: www.linkedin.com/in/nayelyduran<br/>Website:  www.nayelyduran.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2133445/episodes/12972893-ep-8-know-what-is-your-calling-and-your-potential.mp3" length="7654585" type="audio/mpeg" />
    <itunes:author>Nayely Duran</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12972893</guid>
    <pubDate>Sun, 04 Jun 2023 09:00:00 -0700</pubDate>
    <podcast:soundbite startTime="527.0" duration="36.0" />
    <itunes:duration>634</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep.7. Unique Powers, Unique You</itunes:title>
    <title>Ep.7. Unique Powers, Unique You</title>
    <itunes:summary><![CDATA[On this episode I asked you three questions to help you to identify your unique and personal super-powers. Enjoy the exercise and share with me your answers!   Instagram: @coach_nayelyduran Threads: @coach_nayelyduran Facebook:  @coachnayelyduran LinkedIn: www.linkedin.com/in/nayelyduran Website:  www.nayelyduran.com ]]></itunes:summary>
    <description><![CDATA[<p>On this episode I asked you three questions to help you to identify your unique and personal super-powers. Enjoy the exercise and share with me your answers!<br/><br/></p><p>Instagram: @coach_nayelyduran<br/>Threads: @coach_nayelyduran<br/>Facebook:  @coachnayelyduran<br/>LinkedIn: www.linkedin.com/in/nayelyduran<br/>Website:  www.nayelyduran.com</p>]]></description>
    <content:encoded><![CDATA[<p>On this episode I asked you three questions to help you to identify your unique and personal super-powers. Enjoy the exercise and share with me your answers!<br/><br/></p><p>Instagram: @coach_nayelyduran<br/>Threads: @coach_nayelyduran<br/>Facebook:  @coachnayelyduran<br/>LinkedIn: www.linkedin.com/in/nayelyduran<br/>Website:  www.nayelyduran.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2133445/episodes/12928321-ep-7-unique-powers-unique-you.mp3" length="7690282" type="audio/mpeg" />
    <itunes:author>Nayely Duran</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12928321</guid>
    <pubDate>Sun, 28 May 2023 06:00:00 -0700</pubDate>
    <podcast:soundbite startTime="553.833" duration="30.0" />
    <itunes:duration>637</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep.6. Your Influence in the World</itunes:title>
    <title>Ep.6. Your Influence in the World</title>
    <itunes:summary><![CDATA[On this episode we talk about your power of influencing others around you. Discover how are you doing it, how to improve that power by doing it consciously and in a kind way. Instagram: @coach_nayelyduran Threads: @coach_nayelyduran Facebook:  @coachnayelyduran LinkedIn: www.linkedin.com/in/nayelyduran Website:  www.nayelyduran.com ]]></itunes:summary>
    <description><![CDATA[<p>On this episode we talk about your power of influencing others around you. Discover how are you doing it, how to improve that power by doing it consciously and in a kind way.</p><p>Instagram: @coach_nayelyduran<br/>Threads: @coach_nayelyduran<br/>Facebook:  @coachnayelyduran<br/>LinkedIn: www.linkedin.com/in/nayelyduran<br/>Website:  www.nayelyduran.com</p>]]></description>
    <content:encoded><![CDATA[<p>On this episode we talk about your power of influencing others around you. Discover how are you doing it, how to improve that power by doing it consciously and in a kind way.</p><p>Instagram: @coach_nayelyduran<br/>Threads: @coach_nayelyduran<br/>Facebook:  @coachnayelyduran<br/>LinkedIn: www.linkedin.com/in/nayelyduran<br/>Website:  www.nayelyduran.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2133445/episodes/12887096-ep-6-your-influence-in-the-world.mp3" length="6941408" type="audio/mpeg" />
    <itunes:author>Nayely Duran</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12887096</guid>
    <pubDate>Sun, 21 May 2023 06:00:00 -0700</pubDate>
    <itunes:duration>575</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep.5. The Power of Creating Change</itunes:title>
    <title>Ep.5. The Power of Creating Change</title>
    <itunes:summary><![CDATA[On this episode, we will talk about change. Change it is not only something that happens to you, but for you and by you. Discover how to make of change, Your Power. Instagram: @coach_nayelyduran Threads: @coach_nayelyduran Facebook:  @coachnayelyduran LinkedIn: www.linkedin.com/in/nayelyduran Website:  www.nayelyduran.com ]]></itunes:summary>
    <description><![CDATA[<p>On this episode, we will talk about change. Change it is not only something that happens to you, but for you and by you. Discover how to make of change, Your Power.</p><p>Instagram: @coach_nayelyduran<br/>Threads: @coach_nayelyduran<br/>Facebook:  @coachnayelyduran<br/>LinkedIn: www.linkedin.com/in/nayelyduran<br/>Website:  www.nayelyduran.com</p>]]></description>
    <content:encoded><![CDATA[<p>On this episode, we will talk about change. Change it is not only something that happens to you, but for you and by you. Discover how to make of change, Your Power.</p><p>Instagram: @coach_nayelyduran<br/>Threads: @coach_nayelyduran<br/>Facebook:  @coachnayelyduran<br/>LinkedIn: www.linkedin.com/in/nayelyduran<br/>Website:  www.nayelyduran.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2133445/episodes/12843390-ep-5-the-power-of-creating-change.mp3" length="7912538" type="audio/mpeg" />
    <itunes:author>Nayely Duran</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12843390</guid>
    <pubDate>Sun, 14 May 2023 06:00:00 -0700</pubDate>
    <itunes:duration>656</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep.4. Your Ability to Choose, Can Be Your Power</itunes:title>
    <title>Ep.4. Your Ability to Choose, Can Be Your Power</title>
    <itunes:summary><![CDATA[On this episode, I explain why as a coach I advocate for the power of people. What is the first of the Universal Power and how to use it in your favor.  Instagram: @coach_nayelyduran Threads: @coach_nayelyduran Facebook:  @coachnayelyduran LinkedIn: www.linkedin.com/in/nayelyduran Website:  www.nayelyduran.com ]]></itunes:summary>
    <description><![CDATA[<p>On this episode, I explain why as a coach I advocate for the power of people. What is the first of the Universal Power and how to use it in your favor. </p><p>Instagram: @coach_nayelyduran<br/>Threads: @coach_nayelyduran<br/>Facebook:  @coachnayelyduran<br/>LinkedIn: www.linkedin.com/in/nayelyduran<br/>Website:  www.nayelyduran.com</p>]]></description>
    <content:encoded><![CDATA[<p>On this episode, I explain why as a coach I advocate for the power of people. What is the first of the Universal Power and how to use it in your favor. </p><p>Instagram: @coach_nayelyduran<br/>Threads: @coach_nayelyduran<br/>Facebook:  @coachnayelyduran<br/>LinkedIn: www.linkedin.com/in/nayelyduran<br/>Website:  www.nayelyduran.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2133445/episodes/12797960-ep-4-your-ability-to-choose-can-be-your-power.mp3" length="8938550" type="audio/mpeg" />
    <itunes:author>Nayely Duran</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12797960</guid>
    <pubDate>Sun, 07 May 2023 06:00:00 -0700</pubDate>
    <itunes:duration>741</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep.3. The Light on My Darkest Times</itunes:title>
    <title>Ep.3. The Light on My Darkest Times</title>
    <itunes:summary><![CDATA[On this episode, I'll share what has saved me from my darkest times. Hope that helps you as well.  Instagram: @coach_nayelyduran Threads: @coach_nayelyduran Facebook:  @coachnayelyduran LinkedIn: www.linkedin.com/in/nayelyduran Website:  www.nayelyduran.com ]]></itunes:summary>
    <description><![CDATA[<p>On this episode, I&apos;ll share what has saved me from my darkest times. Hope that helps you as well. </p><p>Instagram: @coach_nayelyduran<br/>Threads: @coach_nayelyduran<br/>Facebook:  @coachnayelyduran<br/>LinkedIn: www.linkedin.com/in/nayelyduran<br/>Website:  www.nayelyduran.com</p>]]></description>
    <content:encoded><![CDATA[<p>On this episode, I&apos;ll share what has saved me from my darkest times. Hope that helps you as well. </p><p>Instagram: @coach_nayelyduran<br/>Threads: @coach_nayelyduran<br/>Facebook:  @coachnayelyduran<br/>LinkedIn: www.linkedin.com/in/nayelyduran<br/>Website:  www.nayelyduran.com</p>]]></content:encoded>
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    <itunes:author>Nayely Duran</itunes:author>
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    <pubDate>Sun, 30 Apr 2023 05:00:00 -0700</pubDate>
    <itunes:duration>656</itunes:duration>
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    <itunes:title>Ep.2. Meet your Best Friend!</itunes:title>
    <title>Ep.2. Meet your Best Friend!</title>
    <itunes:summary><![CDATA[On this episode you will be introduce to who it could be your best friend. Let's find our together! Instagram: @coach_nayelyduran Threads: @coach_nayelyduran Facebook:  @coachnayelyduran LinkedIn: www.linkedin.com/in/nayelyduran Website:  www.nayelyduran.com ]]></itunes:summary>
    <description><![CDATA[<p>On this episode you will be introduce to who it could be your best friend. Let&apos;s find our together!</p><p>Instagram: @coach_nayelyduran<br/>Threads: @coach_nayelyduran<br/>Facebook:  @coachnayelyduran<br/>LinkedIn: www.linkedin.com/in/nayelyduran<br/>Website:  www.nayelyduran.com</p>]]></description>
    <content:encoded><![CDATA[<p>On this episode you will be introduce to who it could be your best friend. Let&apos;s find our together!</p><p>Instagram: @coach_nayelyduran<br/>Threads: @coach_nayelyduran<br/>Facebook:  @coachnayelyduran<br/>LinkedIn: www.linkedin.com/in/nayelyduran<br/>Website:  www.nayelyduran.com</p>]]></content:encoded>
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    <pubDate>Sun, 23 Apr 2023 07:00:00 -0700</pubDate>
    <itunes:duration>458</itunes:duration>
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    <itunes:title>EP. 1. Your Mind: Your Enemy or your Friend?</itunes:title>
    <title>EP. 1. Your Mind: Your Enemy or your Friend?</title>
    <itunes:summary><![CDATA[In this episode, we’ll explore a few things nobody ever teaches us about our minds. You’ll discover how motivation, comfort, and beliefs—things we often rely on—can actually trick us with myths and illusions, all in the name of 'protecting' us. Let’s uncover how these mental patterns work, and how to see beyond them so we can lead ourselves with more clarity and strength. Instagram: @coach_nayelyduran Threads: @coach_nayelyduran Facebook:  @coachnayelyduran LinkedIn: www.linkedin.com/in/...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, we’ll explore a few things nobody ever teaches us about our minds. You’ll discover how <em>motivation, comfort, and beliefs</em>—things we often rely on—can actually trick us with myths and illusions, all in the name of &apos;protecting&apos; us. Let’s uncover how these mental patterns work, and how to see beyond them so we can lead ourselves with more clarity and strength.</p><p>Instagram: @coach_nayelyduran<br/>Threads: @coach_nayelyduran<br/>Facebook:  @coachnayelyduran<br/>LinkedIn: www.linkedin.com/in/nayelyduran<br/>Website:  www.nayelyduran.com</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, we’ll explore a few things nobody ever teaches us about our minds. You’ll discover how <em>motivation, comfort, and beliefs</em>—things we often rely on—can actually trick us with myths and illusions, all in the name of &apos;protecting&apos; us. Let’s uncover how these mental patterns work, and how to see beyond them so we can lead ourselves with more clarity and strength.</p><p>Instagram: @coach_nayelyduran<br/>Threads: @coach_nayelyduran<br/>Facebook:  @coachnayelyduran<br/>LinkedIn: www.linkedin.com/in/nayelyduran<br/>Website:  www.nayelyduran.com</p>]]></content:encoded>
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    <itunes:author>Nayely Duran</itunes:author>
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    <pubDate>Wed, 12 Apr 2023 21:00:00 -0700</pubDate>
    <itunes:duration>743</itunes:duration>
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    <itunes:title>The Genius in You_Intro</itunes:title>
    <title>The Genius in You_Intro</title>
    <itunes:summary><![CDATA[Welcome to The Genius in You podcast! Let's meet. On this short episode I want to share how this podcast will benefit you and what are the intentions behind creating this space for you and me.  Instagram: @coach_nayelyduran Threads: @coach_nayelyduran Facebook:  @coachnayelyduran LinkedIn: www.linkedin.com/in/nayelyduran Website:  www.nayelyduran.com ]]></itunes:summary>
    <description><![CDATA[<p>Welcome to The Genius in You podcast! Let&apos;s meet. On this short episode I want to share how this podcast will benefit you and what are the intentions behind creating this space for you and me. </p><p>Instagram: @coach_nayelyduran<br/>Threads: @coach_nayelyduran<br/>Facebook:  @coachnayelyduran<br/>LinkedIn: www.linkedin.com/in/nayelyduran<br/>Website:  www.nayelyduran.com</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome to The Genius in You podcast! Let&apos;s meet. On this short episode I want to share how this podcast will benefit you and what are the intentions behind creating this space for you and me. </p><p>Instagram: @coach_nayelyduran<br/>Threads: @coach_nayelyduran<br/>Facebook:  @coachnayelyduran<br/>LinkedIn: www.linkedin.com/in/nayelyduran<br/>Website:  www.nayelyduran.com</p>]]></content:encoded>
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    <itunes:author>Nayely Duran</itunes:author>
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    <pubDate>Sat, 25 Mar 2023 20:00:00 -0700</pubDate>
    <itunes:duration>209</itunes:duration>
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