The Standard

Heide Lindgren’s Profile on The Standard

Beyond the Runway: Heide Lindgren on the Interplay of Fitness and Mental Wellness

Tue, 30 Jan 2024 16:00:00 +0800

You're standing at the crossroads of "comfortable" and "growth" - which path do you take? Heide Lindgren encourages us to lean into the discomfort that life throws at us and shares how her own setbacks, like a knee injury, led to discovering the undeniable power of movement and meditation. Her tales of resilience and embracing nature for mental clarity will leave you contemplating how you can incorporate these elements into your daily routine. The discussion broadens to tackle the often overlooked psychological aspects of health, as Heide unpacks how a focus on weight can distract from the real goal—cultivating habits that foster long-term well-being.

Heide began modeling at age 13, and had a successful 20+ years in the modeling world. At the age of 29, Heide went back to school and graduated from Columbia University. Soon after, she became a NASM-certified personal trainer and behavior change specialist. Our conversation dives into this transition, which is an inspiring tale of overcoming personal obstacles, including her career shift amid the pandemic. Her approach to wellness, integrating psychology with physical health, is a testament to her belief in the power of understanding one's mental state for self-empowerment. Heidi's stories and coaching strategies are not just inspiring; they're a roadmap to building confidence and resilience in ourselves.

Discussion Points:

Heide Lindgren's transformation from fashion to fitness
Mindset shifts - from anxiety to well-being
Techniques for grounding and combating anxiety
Psychological health and fitness success
Weight focus vs. cultivating healthy habits
Daily movement and nature's impact on health
Resilience through embracing setbacks and process
Navigating discomfort for personal growth, resilience
Heide's insights on habits, mindset, life's challenges

Resources/Links:

Lamonte Cyberyoga on FB

Resilience in Motion: How Lamonte Goode's CyberYoga is Redefining Healing

Tue, 23 Jan 2024 05:00:00 +0800

Growing up amidst the chaos of domestic violence, Lamonte Goode discovered a lifeline in the dynamic world of breakdancing and art, reshaping his pain into a force for wellness and creativity. His remarkable saga, from the streets of Southern California to the forefront of the wellness community, is laid bare in our conversation, woven with threads of healing, spiritual exploration, and self-transformation. Through Cyberyoga, Lamonte has created a sanctuary that fuses the discipline of acrobatics, breakdancing, and the serenity of yoga, propelling others towards personal growth and the realization of 'human 2.0'.

Discussion Points:

Lamont’s background in Hollywood with a single mom
Exploring cyber yoga, success, and healing
From Hollywood to cyber yoga
Discovering cyber yoga
Healing, gratitude, and letting go
Physical, mental, and spiritual practice
Power of intention and innovation in yoga
Transcending humanity with love and kindness
Love, self-compassion, and kindness conversation

Resources/Links:

Cyberyoga on YT

Cyberyoga on IG

Cyberyoga

Lamonte Goode’s Profile on The Standard

Chris Pallatroni’s Profile on The Standard

The Standard

The Standard IG

Chris Pallatroni LinkedIn

The Standard Podcast IG

The Standard Podcast TikTok

Beyond the Scale: A Holistic Approach to Weight Loss & Mental Resilience with Aujile Riley

Tue, 16 Jan 2024 16:00:00 +0800

When Aujile Riley made a vow to make a change to a healthier life on her 32nd birthday, little did she know it would spark a transformation that would inspire countless others. Her journey of shedding over 100 pounds is not just a tale of physical change, but a testament to the power of mental shifts and self-prioritization in achieving sustainable health and wellness. Join us as Aujile, the founder of Eat Cleanish and a seasoned weight loss coach and mental health therapist, shares actionable insights on the symbiotic relationship between your mind and body, and the practical steps you can take today toward a balanced lifestyle. Aujile shares how a simple mantra can become a guiding principle, not just for her, but for anyone looking to integrate personal goals into a hectic life.

Discussion Points:

Aujile’s background in therapy and her weight loss journey
Hiring a coach was Aujile’s jump start
Success in weight loss, starting Eat Cleanish
Weight loss journey and community support
Coaching, weight loss, and mental health
Mental health in weight transformation
The importance of self prioritization
Progress over perfection
Self-improvement and striving for excellence

Resources/Links:

Eat Cleanish

Eat Cleanish IG

Journey2Onederland

FREE Weight Loss Cheat Sheet

Lyn-Genet Recitas
Lyn-Genet on IG
Book: The Metabolism Plan
Book: The Plan
Chris Pallatroni’s Profile on The Standard
The Standard
The Standard IG
Chris Pallatroni LinkedIn
The Standard Podcast IG
The Standard Podcast TikTok

Nutrition Expert Lyn-Genet Recitas on Food Awareness, Myths, and Wellness

Tue, 09 Jan 2024 16:00:00 +0800

Are you ready to redefine health and well-being in a way that's as unique as you are? Chris welcomes nutritionist, weight loss expert and NY Times and International Bestselling author Lyn-Genet Recitas to the show. Lyn’s revolutionary methodology empowers individuals to understand their unique reactions to sleep, stress, exercise, and diet. Lyn shares her expertise on reducing 'inflammaging' and why she's penning an anti-aging book dedicated to rejuvenating the body at the cellular level.

Lyn will open up about her practical tips for eating healthier, from reactive food lists to her delightful cookbooks that promise a 'lazier' approach to nutrition. She's here to debunk the one-size-fits-all myth of dieting, explaining why flexibility and personal testing are crucial for long-term health benefits.

Discussion Points:

Intro and background - Lyn-Genet Recitas
The purpose of the 3-day cleanse
Tailoring your plan to YOUR body and situation
Body uniqueness in food synthesis and wellness
Mindset is crucial
Intentional practice leads to improved health and longevity
Knowledge without action is irrelevant for change
Western medicine ‘specialists’ focus on specific illnesses, lack communication between each other
Balancing life, health, and thriving as interconnected

Resources/Links:

Professional Trail Runner David Laney & Understanding the Runner's Mind

Tue, 02 Jan 2024 16:00:00 +0800

Chris welcomes David Laney, a professional trail runner with spirit and discipline. The two discuss David's evolution from a hyperactive child to a professional athlete, emphasizing the integral role of daily routines in forging success. They explore the mental and emotional benefits of running, a close encounter with mountain goats, and the richness that health and simplicity bring to life. Main topics include the power of perspective, the necessity of compassion, maintaining habits, and balancing discipline with intuitive living. David's routine is key, including early mornings and prioritizing challenging tasks, and the mindful application of activities like ice baths.

Discussion Points:

Intro and background - David Laney
High school running camp sparked David’s professional aspirations
A day in the life: planning time and training
Training in nature brings solitude and joy
Consistency in daily habits holds life together
Prioritize the hardest task for productivity
Consistency in intentional routine for mental wellness
Balancing intuition, discipline, and intention in performance
Embracing persona, overcoming doubts, building strong mentality
Gratitude cultivated naturally through experiences
Gratitude and overcoming mental barriers
Moving out, finding happiness, and gaining perspective

Resources/Links:

David Laney’s Profile on The Standard
David Laney IG
Chris Pallatroni’s Profile on The Standard
The Standard
The Standard IG
Chris Pallatroni LinkedIn
The Standard Podcast IG
The Standard Podcast TikTok

Serial Entrepreneur & Investor Tim Calise: Mindset and Habits for Entrepreneurial Resilience

Tue, 26 Dec 2023 16:00:00 +0800

Ever grappled with the relentless stress of entrepreneurship? What if there were simple habits and mindsets that could transform your journey to success? This episode, featuring serial entrepreneur Tim Calise, dives head-first into these crucial questions. Tim’s function as the “strong #2 man” behind multiple CEOs has pushed businesses and entrepreneurs to build products, operational systems, and financial systems to increase sales and create lasting enterprise value for over 20 years.

We discuss the powerful practice of journaling to manage open loops and low-level anxiety, and Tim's techniques of being fully present in both his business and personal life. We delve into the science behind our repetitive and negative thoughts and how understanding this can help us cope better. We then shift gears to share personal experiences and struggles with balancing work and family life, cherishing moments with loved ones, and setting boundaries with an “intention document.”

Discussion Points:

Tim’s background and modus operandi
Exploring habits and mindsets
Entrepreneurship and building businesses
Challenges of building multiple companies
The stress and focus of entrepreneurship
Effective mental health habits
Developing a morning journaling habit
The power of journaling and self-reflection
Coping with repetitive thoughts and condition
Utilizing social accountability for personal growth

Resources/Links:

Tim Calise
Leveling the Field Podcast
Tim Calise IG
Chris Pallatroni’s Profile on The Standard
The Standard
The Standard IG
Chris Pallatroni LinkedIn
The Standard Podcast IG
The Standard Podcast TikTok

Physique Model & Fitness Coach Phi Filler – Mastering Discipline, Overcoming Obstacles, and Crafting Success

Tue, 19 Dec 2023 16:00:00 +0800

Have you ever considered the ripple effects that fitness can have on every facet of your life? Join us for a discussion with Phi Filler, a CPA turned physique model and fitness coach. Phi graciously shares his transition from corporate life to his newfound passion and how his success is fueled by his morning routine devoid of social media. He enlightens us on the transformative power of discipline, the struggles of personal growth, and the self-compassion required to achieve success. The conversation also moves beyond physical fitness and delves into the effects of social media addiction, the importance of conscious consumption, and the journey towards self-improvement.

Discussion Points:

Phi’s transformation from a CPA to a fitness coach
The Importance of a disciplined morning routine in personal transformation
Overcoming laziness, social media addiction, and procrastination
Planning and self-compassion in personal growth
The powerful effects of fitness on body, mind, and spirit
Discipline and consistency in achieving personal success
Discipline in your personal and professional life
The negative effects of social media addiction
Individualized self-care habits
Planning and discipline for personal success
Struggles and triumphs in Phi’s journey of personal transformation

Resources/Links:
Phi Filler IG
Phi Filler’s Profile on The Standard
Book: The Chimp Paradox
Chris Pallatroni’s Profile on The Standard
The Standard
The Standard IG
Chris Pallatroni LinkedIn
The Standard Podcast IG
The Standard Podcast TikTok

Motivational Speaker Dr. Karim Ellis on Breaking Free: From Limiting Beliefs to Limitless

Tue, 12 Dec 2023 16:00:00 +0800

Have you ever wondered how a college dropout can become a renowned motivational speaker? The answer lies in the unyielding spirit of Dr. Karim Ellis, the number one breakthrough strategist, who joins us in this enlightening conversation. We walk with Dr. Ellis through his inspiring journey, as he goes from actually being homeless at one point, to an influential figure. His “never say die” attitude, commitment to discovering passion, and the power of having a clear vision are all key takeaways from his life's story. Dr. Ellis also unravels his 'IM' and 'GPS' strategies instrumental in his successful turnaround, sharing fascinating insights on how to properly set goals.

Discussion Points:

A short stint being homeless
Real estate and motivational speaking themes
Finding purpose and overcoming challenges
Benefits of selfless goal-setting
The power of seed affirmations
Believing in achieving goals together
Changing goals in real time
Breaking free from limiting beliefs
Belief and self-fulfilling prophecies
The power of self-perception and influence
Building a selfless affirmation and team

Resources/Links:

Karim Ellis
Karim Ellis IG
Karim Ellis YT
Chris Pallatroni’s Profile on The Standard
The Standard
The Standard IG
Chris Pallatroni LinkedIn
The Standard Podcast IG
The Standard Podcast TikTok

Impact Mentor LADY Jen Du Plessis on The Art of Living Fully

Tue, 05 Dec 2023 16:00:00 +0800

What if you could change your life simply by altering small aspects of your daily routine? Sounds too good to be true, right? Well, it's not. This episode features a powerful conversation with Lady Jen Du Plessis, a multi-talented bestselling author, mentor, podcast host, and entrepreneur who happens to have an immense wealth of knowledge in the financial services industry. Lady Jen provides insights into the habits and mindsets that have fueled her success, from stretching and dancing to breathwork and a continuous drive for personal growth.

Discussion Points:

Jen’s intro and background as a versatile female entrepreneur
Goals for living a long life
Blood types and diet confusion
The impact of habits and mindsets
Dance overcomes challenges
Achieving flexibility and fighting pain
Incorporating movement into daily activities
Exploring mindsets in midlife
Letting go of a negative mindset
The power of small changes

Resources/Links:
Jen Duplessis Links
Jen Duplessis IG
Self-Directed Course
Schedule a Discovery Call
Chris Pallatroni’s Profile on The Standard
The Standard
The Standard IG
Chris Pallatroni LinkedIn
The Standard Podcast IG
The Standard Podcast TikTok

Life Coach Randy Spelling on The Power of Purpose

Tue, 28 Nov 2023 16:00:00 +0800

What happens when you push the boundaries of what's considered normal in the fitness industry? We sat down with Rod Cooper, the dynamic Australian entrepreneur and visionary behind TMC, (The Movement Collective), to explore this intriguing question. Rod shares his inspiring journey from his start as a chef to creating his own business, and how he kept his venture afloat amidst the Covid-19 pandemic by embracing adaptability and transitioning to online training.

Rod Cooper has developed his skills over 10 years of practice to bring his creative movement practices to life. He emphasizes understanding that we are made up of multiple dimensions and looking at ourselves from an outside perspective to develop self-awareness and ask questions. Rod discusses how our emotions can compromise us as individuals, and provides advice on how to give yourself time and space when responding to something that has rubbed you the wrong way. Finally, Rod shares his insights on the importance of the 'middle way' and being adaptable with your movement practice.

Discussion Points:

Life as a chef, the brewing industry, and Rod’s journey into movement
Building The Movement Collective and trusting intuition
Transition from one-to-ones to classes
Covid's impact on gym membership
Inspiration and failure in movement
Standout exercise recommendations
Exploring acrobatics, flows, and strength training
Duration and timing of daily movement
Celebrating wins builds strong habits
Power of mindsets and habits

Resources/Links:
Rod Cooper
Rod Cooper IG
The Movement Collective IG
Rod Cooper’s Profile on The Standard
Chris Pallatroni’s Profile on The Standard
The Standard
The Standard IG
Chris Pallatroni LinkedIn
The Standard Podcast IG
The Standard Podcast TikTok

Movement Master Rod Cooper on Fitness, Life and The Movement Collective

Tue, 21 Nov 2023 16:00:00 +0800

Discussion Points:

Life as a chef, the brewing industry, and Rod’s journey into movement
Building The Movement Collective and trusting intuition
Transition from one-to-ones to classes
Covid's impact on gym membership
Inspiration and failure in movement
Standout exercise recommendations
Exploring acrobatics, flows, and strength training
Duration and timing of daily movement
Celebrating wins builds strong habits
Power of mindsets and habits

Resources/Links:

Rod Cooper

Rod Cooper IG

The Movement Collective IG

Rod Cooper’s Profile on The Standard

Shurooq Amin’s Profile on The Standard

Multi-disciplinary Artist Shurooq Amin: A Journey of Resilience, Art, and Activism

Tue, 14 Nov 2023 16:00:00 +0800

In today’s episode, Chris is joined by Shurooq Amin, a multi-disciplinary artist, poet, curator, Web3 pioneer, mentor, activist, and mother who's successfully challenged the conventional norms and boundaries in Kuwait. Shurooq's journey is a testament to the enduring spirit; from her transformation from an emotional artist to one charged with political themes, to her groundbreaking role in an NFT exhibition in Saudi Arabia. Shurooq’s story of breaking barriers and empowering others amidst the social and political climate of Kuwait is a story that's as moving as it is inspiring. Her experiences growing up in a caste system, coupled with her unique morning habits and her habit of self-love, form a riveting narrative that you won't want to miss. Finally, we explore Shurooq's practices in overcoming past trauma and nurturing self-love. Through habits as simple as brushing her teeth with her non-dominant hand, to the profound act of looking in the mirror and saying “I love you”, Shurooq's journey is a testament to small wins, love's importance, and the power of a growth mindset.

Discussion Points:

Shurooq, a Kuwaiti artist, discusses mindset and habits
Overcoming creative block and routine
Staying in Kuwait for her kids
Eploring multiple passions and evolving
Controversy over pinned instagram image
Belief in love, kindness, and compassion
Struggling with trauma and the future
Mindset's role in personal growth
Personal growth and power of change
Promoting love and compassion in humanity

Resources/Links:

Shurooq Amin

Shurooq Amin IG

Book: The Brain That Changes Itself

Physiotherapist & Yoga Guru Celest Pereira on The Brain, The Body, & The Benefits

Tue, 07 Nov 2023 16:00:00 +0800

In today’s episode, Chris speaks with Celest Pereira, a physiotherapist turned functional neurology specialist, yoga teacher, author, and podcast host. They delve into the intricate workings of the human mind, focusing on the neuroscience of wellness, mental health, and the significance of a balanced lifestyle. Celest discusses her test-retest method that helps clients reframe their thoughts and understand the body's safety mechanisms. They also talk about the impact of daily movement and community involvement on mental health, especially during lockdown. The episode concludes with a conversation about the art of letting go, its importance in managing physical pain and emotional well-being, and how it has impacted Celest’s personal growth.

A little more about Celest. Celest acquired her BSc (Hons) in Physiotherapy in 2009 and is currently specializing in functional neurology. She teaches yoga internationally. She co-authored the book Too Flexible to Feel Good, which is a roadmap for anyone struggling with the genetic spectrum disorder, hypermobility. She runs regular education-based workshops where she takes current scientific research, and anecdotal evidence from senior healthcare providers and applies them to movement disciplines. She also has a podcast, Love At First Science, where she has interviewed people who use science to change the way we see the world.

Discussion Points:

The physiotherapist journey
Exploring the intricate complexities of the human mind
‘Pain’ and threat in the brain
Directing the brain’s focus
Reframing thoughts as an art form for better wellness
Impact of daily physical activity on mental health
Community involvement during lockdowns
The art of letting go as a pain management strategy
Power of letting go for personal growth and wellness
The body's safety mechanisms via thought reframing
Daily exercise benefits for mental health
Deep dive into the human mind's puzzle
The power of thought reframing for wellness
Daily movement's effect on mental health
The profound impact of letting go on personal growth and wellness

Resources/Links:

Celest Pereira

Celest Pereira Yoga

Celest Pereira Physio

ZHealthEducation

Celest Pereira’s Profile on The Standard

Kelsey Arneson’s Profile on The Standard

Chris Pal

Fitness Coach Kelsey Arneson's Well-Being Wisdom

Tue, 31 Oct 2023 16:00:00 +0800

In today’s episode, Chris speaks with Alabama-based fitness guru, Kelsey Arneson. Kelsey is a Personal Trainer, Fitness Coach, and Group Fitness Instructor, has a BS in Exercise Science, a Doctor of Chiropractic (DC), and is a Co-Owner of the Invictus Corps. Kelsey shares her journey of transforming her passion for fitness into a successful career and the importance of a strong mindset. The discussion covers her daily fitness routines, her approach to helping individuals change their mindset, and the 'obstacle is the way' mentality. Arneson also discusses navigating emotions, overcoming perfectionism, and the importance of keeping promises to oneself. The conversation provides inspiration and practical advice for improving both physical and mental health.

Discussion Points:

Kelsey’s background and journey into fitness and chiropractic
Working with your life partner
First Form sponsored athlete
Role of habits and mindset in Kelsey's success as a fitness trainer and coach
Importance of mental transformation in achieving full potential
Kelsey's daily movement routine and her concept of 'obstacle is the way' mentality
Navigating emotions, seeking clarity, and overcoming perfectionism
Habits and mindset
Personal transformation through changing mindset
How to embrace physical activities and the 'obstacle is the way' mindset in handling life's challenges
Kelsey and her husband's approach to navigating emotions and seeking clarity
Overcoming perfectionism and the importance of keeping promises to oneself
Kelsey's struggle with perfectionism and her efforts to overcome it
How to deal with the allure of perfectionism and the importance of self-love and care
Where to find Kelsey on social media.

Resources/Links:

Kelsey Arneson IG

Kelsey Arneson TikTok

1stPhorm

Queen of Pep Talks Podcast

Mindset Coach Jessica Battle on Self-Compassion & Creating Lasting Lifestyle Changes

Tue, 24 Oct 2023 16:00:00 +0800

In today’s episode, Chris speaks with mindset coach Jessica Battle, the host of “The Queen of Pep Talks” podcast. Jessica opens up about her transformative journey and mental evolution that included shedding over 100 pounds (twice!) and completely changing her mindset. She delves into her struggles with binge eating, the power of self-compassion, and the importance of sleep and nighttime routines. Jessica also discusses how she manages work-life balance by setting intentional boundaries in her business. Throughout the conversation, she emphasizes the power of self-awareness, kindness, compassion, and maintaining focus through personal mantras. Her insights highlight the internal transformation required to make lasting lifestyle changes.

Discussion Points:

Why Jessica began having issues with food
Binge eating and self-compassion
Sleep and nighttime routines in mental health
Setting intentional boundaries in business to avoid burnout
Personal mantras as anchors for focus and grounding
Self-awareness and mindset before physical transformation
Honesty and trust in decision-making
Encouraging kindness and compassion towards oneself and others
Transformational habits and mindset tips
Internal transformation and self-love
Sleep and vulnerability for mental wellness
Nighttime and morning routines for better productivity
Self-awareness and making intentional choices in life
Self-compassion and kindness in navigating life's challenges.

Resources/Links:

Jessica Battle on IG

Daniel Mangena Instagram
Daniel Mangena on YT
Dream with Dan
Daniel Mangena’s Profile on The Standard
Chris Pallatroni’s Profile on The Standard
The Standard
The Standard IG
Chris Pallatroni LinkedIn
The Standard Podcast IG
The Standard Podcast TikTok

The Power of Self-Accountability and Reflection with Daniel Mangena

Tue, 17 Oct 2023 16:00:00 +0800

In today’s episode, Chris speaks with best-selling author, international speaker, podcast host, serial entrepreneur, and self-improvement guru Daniel Mangena. Daniel has made significant strides in the realm of self-improvement. Daniel discusses the significance of self-accountability, daily reflection when designing one's life. He unveils his unique 'disruption technique', a tool that promotes self-awareness and understanding of recurring life patterns. Topics also cover the potential pitfalls of subscription models, the power of emotional release and mentorship, and the importance of acknowledging imperfections and enjoying the journey. The episode concludes with insights into athlete success and the necessity of giving oneself space and grace.

Discussion Points:

Intro - author and entrepreneur Daniel Mangena
The 'disruption technique' for fostering self-awareness
Daily reflection and self-accountability in designing life
Pitfalls of subscription models
Mentorship - providing emotional release and support
Acknowledging imperfections and enjoying the journey
The importance of space and grace in achieving athlete success
Reflecting on Daniel's journey
Reflection and self-assessment
Staying accountable to habits and goals
The power of emotional release and support in self-improvement
Challenges and realities of entrepreneurship
Discussing the role of mentorship in navigating the journey to success

Resources/Links:

Ayurvedic Expert Nidhi Pandya on Breath, Grounding, & the Journey of Self-Discovery

Tue, 10 Oct 2023 16:00:00 +0800

In today’s episode, Chris speaks with Nidhi Pandya, an Ayurvedic doctor and wellness coach, as she explains her transformational approach to wellness and self-discovery. Nidhi shares her unique perspective on integrating the rhythms of the universe with daily life to foster inner peace, techniques for grounding and breath work, and practical tools to combat anxiety and enhance a sense of connectedness. The discussion also delves into her experiences working with women and children, helping them transform their pain into power. Pandia's personal journey of self-discovery, marked by an arranged marriage and a long path to freedom, forms the foundation of her philosophy on life, love, and the power of a positive mindset.

Discussion Points:

Nidhi’s background and ayurvedic practice
The importance of aligning rhythm with the universe
Breath work and grounding to combat anxiety
Using experiences and knowledge to focus on the journey, not the outcome
Nidhi’s personal struggle with arranged marriage and her self-discovery journey
Ayurvedic wisdom and the universe's code
The power of knowledge within us and our interconnectedness with the universe
Grounding and breath work for daily life
Various modalities to bring a person to a more balanced state
Observing children's growth and stepping back
Staying present and enjoying life's journey
Finding freedom after an arranged marriage
Humanity's potential move towards a more loving and kind direction
The interconnection between self-care and care for our planet

Resources/Links:

Nidhi Pandya
My Ayurvedic Life IG
Nidhi Pandya’s Profile on The Standard
Chris Pallatroni’s Profile on The Standard
The Standard
The Standard IG
Chris Pallatroni LinkedIn
The Standard Podcast IG
The Standard Podcast TikTok

Nervous System Coach Lindsay Mitchell: Integrity, Intention and Emotional Awareness

Tue, 03 Oct 2023 12:00:00 +0800

In today’s episode, Chris speaks with Lindsay Mitchell, PA-C, renowned nervous system coach and founder/CEO of Vital-Side. Lindsay shares her journey of overcoming chronic illness using her background in Western medicine and innovative brain retraining techniques. Her training in medicine as a physician assistant, work as an NLP practitioner, and experience having recovered from Lyme disease makes her uniquely qualified to assist others in learning how to shift their response and experience positive changes to their symptoms. Lindsay emphasizes the importance of daily intentions, emotional check-ins, and understanding core values in achieving holistic wellness. Her insights reveal the profound influence of integrity and mindset on our life journey. She encourages listeners to cultivate self-awareness, emotional awareness, and to live deliberately, thereby positively impacting humanity. The episode provides practical advice for anyone seeking to nurture positive habits and mindsets in their life.

Discussion Points:

Lindsay’s background and her own struggle with a chronic illness
The journey from being bedbound to surfing in Costa Rica
Researching her own illness led to becoming a nervous system coach
Healing chronic illness using brain retraining techniques
Daily intention setting early in the morning
Emotional check-ins and contingency plans for challenging days
Self-awareness in various life aspects
Influence of integrity and mindset on life
Understanding and living by our core values
Being deliberate with words, time, and relationships
Transformational habits
Self-reflection and impact on relationships and success
Integrity and mindset's importance in personal and professional life

Resources/Links:

My Vital Side

My Vital Side IG

My Vital Side on Youtube
My Vital Side Reboot

Rewire Podcast

Lindsay Mitchell’s Profile on The Standard

Mark Maslin IG

Mark Maslin's Profile on The Standard

The Intersection of Personal Growth and Climate Change with Mark Maslin

Tue, 26 Sep 2023 15:00:00 +0800

In today’s episode, Chris speaks with climate scientist Mark Maslin about the significant role of individual actions and mindset in combating climate change and personal growth. Maslin explores the potential of artificial intelligence in fighting climate change and emphasizes the importance of a global mindset. Professor Maslin shares insights on the rise of the green economy, job growth due to the shift from fossil fuels, and the urgency of renewable energy. He also sheds light on personal life balance, the crucial role of structure and routine and their impact on mental health and relationships. Additionally, the discussion delves into the transformative potential of fusion energy and the upcoming Fusion 2023 conference.

Mark Maslin is a Professor of Earth System Science at University College London. He is a leading scientist with particular expertise in understanding the major challenges facing humanity in the 21st century. He has published over 165 papers in journals such as Science, Nature, and The Lancet, written 11 books and over 50 popular articles. A regular on radio and television, Professor Maslin was included in Who’s Who for the first time in 2009 and was granted a Royal Society Wolfson Research Merit Scholarship in 2011.

Discussion Points:

Intro of Professor Mark Maslin
Exploring the individual's impact on global climate change
AI and its potential impact
The green economy and job growth
Transitioning from fossil fuels to renewable energy
Balancing personal lives with demanding careers and setting boundaries
Importance of structure and routine for mental health and relationships
Potential of fusion energy and the Fusion 2023 meeting
Collective impact of individual actions on climate change
The need for global thinking and collective responsibility
AI for managing energy supply and sparking a green revolution
Green economy for job growth
Structure and boundaries for maintaining work-life balance
The power of self-belief and the role of support systems
The impact of individual actions

Resources/Links:

Empathy, Forgiveness, and Clean Eating: Transformation with Jeff Kallil

Tue, 19 Sep 2023 15:00:00 +0800

In today’s episode, Chris speaks with Jeff Kallil, a serial entrepreneur and seasoned coach who shares insights from his journey in family businesses, coaching, and personal growth. He talks about the importance of stepping out of comfort zones, identifying and addressing personal patterns, and the transformative power of clean eating. He also shares his thoughts on the potential of a universally applicable recipe for success and the ripple effect it could have. The conversation delves into the power of empathy, forgiveness, and focusing on things within one's control. Jeff's experiences offer valuable lessons for personal and professional growth.

Discussion Points:

Jeff Khalil discusses his experience as an entrepreneur and coach
The gap between motivation and action
Fear as a barrier to stepping out of comfort zones
A universally applicable recipe for success
Self-discovery and power of empathy
Personal patterns and clean eating
Jeff shares his personal health journey to clean eating
Importance of focusing on what one can control in life
Forgiveness and letting go
How each individual can play a role in creating a kinder world
Jeff's family businesses and coaching practice
Self-discovery, understanding personal patterns, and empathy

Resources/Links:

Jeff Kallil IG

Free Guide

Ben Sears on Yoga, Nature, and Transformative Personal Growth

Tue, 12 Sep 2023 15:00:00 +0800

In today’s episode, Chris speaks with yoga professional Benjamin Sears, who shares his journey of personal growth, revealing the transformative power of yoga and holistic, immersive experiences. Born in New York, Ben taught yoga in France for 15 years, then moved to Montana, where he developed a keen appreciation for nature and its therapeutic influence. The episode delves into his early personal struggles with back problems, his approach to maintaining focus, and the importance of forgiveness and momentum. Ben also shares insights into his bedtime routine and the impact of prioritizing sleep. The discussion explores the power of practice and perspective, the challenge of forgiveness and motivation, and the benefits of expressing gratitude within social networks. The conversation also underscores the importance of balancing work and pleasure and the profound influence of nature on mental health.

Discussion Points:

Ben’s intro and background
Ben's journey from France to Montana
Creating immersive experiences for personal growth and self-discovery
Importance of practice and perspective in personal development
A regular bedtime routine in personal growth
Prioritizing sleep and implementing mindset shifts
Overcoming the challenge of forgiveness and fostering motivation
Balancing work and pleasure by creating a personal morning routine
The therapeutic power of nature on mental health
Finding solutions and creating a safer world
Appreciation for better interpersonal relationships
Closing thoughts on mindfulness for humanity
Share this episode with someone who might benefit!

Resources/Links:

Ben Sears Instagram

Lux Yoga Instagram

Benjamin Sears Yoga

Book: The Talent Code

Dr. Audrey Lee’s Profile on The Standard

A Simple Approach to a Fit, Healthy Life with Audrey Lee, PhD

Tue, 05 Sep 2023 15:00:00 +0800

In today’s episode, Chris speaks with Dr. Audrey Lee, a performance and plant-based sports nutrition coach with a PhD in exercise sport science and a Master’s Degree in nutrition. Dr. Lee emphasizes the importance of self-care, recovery, and positivity in achieving a balanced lifestyle. Audrey shares her personal journey and how she incorporates mindfulness into her daily routine, allowing her to be more present and connected to her body. The conversation also explores the dangers of overtraining and the need for breaks for mental and physical development. Audrey and Chris discuss the transformative power of optimism and gratitude, and the ways to cultivate such a mindset. Tune in to hear an inspirational story of how to lead a fulfilling life through exercise, nutrition, and positivity.

Discussion Points:

Dr. Lee discusses her passion for fitness, nutrition, and positivity
Exercise as a form of self-love
Negative impacts of overtraining on health
Importance of being present and understanding personal needs
How mindfulness improves performance in life
Optimism and gratitude as tools for positivity
Finding joy in fitness and building gradual habits
Being present and understanding personal needs
Balancing physical and mental stress with rest and recovery
The positive impact of living in the moment
Cultivating optimism requires time and conscious effort
Recognizing patterns of positivity and practicing gratitude
Finding passion in fitness and recalibrating life perspective
Share this episode with someone who might benefit!

Resources/Links:

Power to Shred

Power to Shred Instagram

Regrets of the Dying by Bonnie Ware

Regret-Free Living with Fitness Influencer Alex Crockford

Tue, 29 Aug 2023 15:00:00 +0800

In today’s episode, Chris speaks with fitness influencer, model, and actor Alex Crockford. Alex discusses his journey toward personal growth, delves into the importance of cultivating empowering morning routines, striking a balance in physical fitness, and the intricate balance between vanity and health. Alex talks about mindfulness, gratitude, and the significance of living in the present moment. He also highlights the transformative power of perspective, the essence of regret-free living, and the crucial role of social connections. The conversation further explores the art of trusting intuition, overcoming fear, and achieving life balance, providing listeners with insights for personal transformation and growth.

Discussion Points:

Alex’ fitness journey and current projects
Empowering morning routines
Physical fitness, vanity and health examined
Self-compassion and flexibility when straying from routines
Mindfulness, gratitude, and living in the present moment
Regret-free living, perspective, and social connections
How mindset tuning can lead to life's lessons
Trusting intuition, overcoming fear, and life balance
Habits and mindsets fostering empathy and kindness
How physical fitness impacts overall mental health
Balancing ambition and happiness through mindset
Trusting intuition, overcoming fear, and achieving life balance
The importance of community and connection
Share this episode with someone who might benefit!

Resources/Links:

Crockfit

Alex Crockford Youtube

Alex Crockford Instagram

Rebuilding a Life with Strength and Mobility: Hali Hart

Wed, 23 Aug 2023 01:00:00 +0800

In today’s episode, Chris speaks with Hali Hart, a strength and mobility coach from Poland who used the power of habits and mindsets to heal herself after a life-altering car accident. The discussion dives deep into the importance of mobility training and movement for both physical and mental health, the dangers of labeling, and the transformative power of language in personal growth. Hart also discusses her unique approach to fitness that incorporates a balance between mobility, strength, and cardio exercises. Additionally, they explore the complexities of coaching including students' readiness to learn.

Discussion Points:

Fitness, mobility, daily movement, and lifting movements
Importance of maintaining consistency in the healing journey
Balancing mobility, strength, and cardio for overall health
Movement and mental well-being
Optimistic attitude and language in personal growth
Dangers of labeling
Recognizing one's potential for long-term benefits
The complexity of coaching and changing belief systems
“The teacher appears when the student is ready”
Power of habits and mindsets after a car accident
Mobility training for injury prevention and performance enhancement
The role of movement
Language and outlook in personal growth and healing
Enjoying the journey and being mindful of the moment.
Share this episode with someone who might benefit!

Resources/Links:

Hali Hart Instagram

Flow Motion Fitness

Hali Hart TikTok

Urmi Kothari’s Profile on The Standard

Fitness Beyond Physicality with Urmi Kothari

Tue, 15 Aug 2023 15:00:00 +0800

In today’s episode, Chris speaks to Urmi Kothari, a renowned fitness expert and founder of Kinetic Living. With over 25 years of experience in the fitness industry, Urmi shares insights into her unique practices, including the transformative power of habits, the connection between our thoughts and physical health, and the influence of our brains on our decisions. She discusses her varied fitness journey, her collaborations with global brands, and her approach to helping individuals connect with their emotional bodies. The episode explores the importance of introspection, the role of nature in understanding interconnectedness, and practical ways to break down large goals into manageable steps.

Discussion Points:

Urmi’s 25-year journey in fitness and partnerships with global brands
Quantum physics
Understanding the brain's influence on decision-making and introspection
Nature and interconnectedness
Awareness, self-doubt, and fear
Breaking down large goals into manageable steps for success
Importance of fostering psychological safety for others
How thoughts impact physical health and habits
Practices vs. traditional habits
Various fitness modalities and their effects on wellness
Asking 'why' to understand motivations and habits
Making friends with fear and reframing self-doubt
The importance of breath work and present moment awareness
Nudging humanity towards kindness and acceptance.
Share this episode with someone who might benefit!

Resources/Links:

Urmi Kothari Instagram

Book: Freedom From Your Fears

Jourdan Travers Instagram

Unraveling the Power of Habits with Jourdan Travers

Tue, 08 Aug 2023 15:00:00 +0800

In today’s episode, Chris speaks to clinical psychotherapist and co-founder of Awake Therapy, Jourdan Travers, and discusses the role of habits in personal transformation. The episode delves into the significance of daily habits such as sleep, nutrition, and exercise, and the role they play in shaping our mental and physical well-being. Jourdan offers practical advice on how to incorporate these habits into our daily lives. The conversation also explores the intriguing intersection of AI and therapy, discussing its potential to democratize therapy by making it more accessible and affordable. The episode ends with a discussion on self-awareness, personal growth, and the impact of empathy on our lives.

Discussion Points:

Jourdan intro and background
Role of habits like sleep, nutrition and exercise on our well-being
Understanding the broader seasons of life and their impact on health
Self-perception and meditation in self-awareness
Empathy and personal transformation
Daily activity and movement
Importance of incorporating rest and movement
Fitness, community, and mindset
Seasons of life and influence on well-being
Potential applications of AI in human interaction and therapy
The power of self-care and empathy
Awake Therapy services and future collaborations
Share this episode with someone who might benefit!

Resources/Links:

Jourdan Travers Youtube

Therapy Tips

Book a Free Consult with Jourdan

Jourdan Travers’ Profile on The Standard

Meghan Tieff’s Profile on The Standard

Meghan Tieff: Transforming Lives through Fitness and Positivity

Tue, 01 Aug 2023 15:00:00 +0800

In today’s episode, Chris speaks to Fitness Trainer, Master Certified CPT 20+ yrs, Virtual and Global Health Coach Meghan Tieff. Meghan discusses her journey from an interest in crime and the law and her job as a paralegal to becoming a fitness coach. Chris and Meghan discuss the positive influence of the law of attraction and dive deep into the power of maintaining a positive mindset, the profound effects of exercise on our physical and psychological well-being, and how shifting thought patterns can transform lives. The importance of surrounding ourselves with the right kind of energy and people is also emphasized. Meghan also shares insights on the importance of living in the moment and letting go of expectations.

Discussion Points:

The transition from paralegal to fitness coach
The law of attraction
Maintaining a positive mindset in life
Role of exercise on physical and psychological well-being
Surrounding ourselves with the right kind of energy
Tips on releasing ourselves from expectations on vacation
Importance of living in the moment for a balanced outlook
Influence of journaling and positive self-talk on mental well-being
Nature - mental health and creativity
Surrounding ourselves with positive influences
Power of thoughts in shaping our identity and achieving goals
Meghan on building a supportive community for personal growth.

Resources/Links:

Meghan The Trainer Instagram
Meghan Tieff's Training App

Book: Letting Go

Book: Courage to be Disliked

Cate Sanders' Profile on The Standard

Beyond the Gym: A Holistic Approach to Fitness with Cate Sanders

Tue, 25 Jul 2023 15:00:00 +0800

In today’s episode, Chris speaks to his personal trainer Cate Sanders, a seasoned personal trainer with a holistic approach to fitness. You’ll hear Cate share insights from her morning runs, discussing the significance of daily movement, the balance between challenging oneself and knowing when to ease off, and the role of intuition and a growth mindset in personal fitness journeys. The conversation also touches on the influence of our surroundings and inner circles on our lives, the power of nurturing real-life connections, and the transformative power of habits and mindsets.

Discussion Points:

Morning runs, fitness, growth, and transformation
The significance of daily movement in every aspect of life
Balancing challenging oneself and knowing when to ease off in fitness
Intuition and a growth mindset in your health and fitness journey
Influence of surroundings and real-life connections
Self-care and nurturing inner circles to create a positive ripple effect
Importance of habits and mindsets
Understanding the role of daily movement and intuition in maintaining resilience
Finding balance – pushing yourself vs. easing off in daily movement
Developing a growth mindset and setting systems to get through difficult times
Respecting individual health and fitness journeys and recognizing mental transformations
Drawing inspiration from real-life connections and nurturing inner circles for positive change

Resources/Links:

Cate Sanders IG

Cate Sanders Health

The Residue of Design: Eric Champ's Road to Recovery and Wellness

Tue, 18 Jul 2023 15:00:00 +0800

In today’s episode, Chris speaks Eric Champ, a health and wellness specialist based in Austin, Texas. The conversation delves into Champ's personal journey of overcoming addiction, battling insecurities, and his transformative path to health and wellness. They discuss the importance of morning and nighttime routines, goal setting, and creating a supportive environment for success. They also explore Champ's innovative approach to weight loss, the concept of the "residue of design", and the impact of glucose regulation on mood and sleep.

Discussion Points:

Eric’s personal story - addiction, insecurity, childhood trauma
The transformative power of morning and nighttime routines
Unpacking the dangers of addressing surface issues alone
The concept of "residue of design" for sustained success
Small opportunities - paving the way for success
Weight loss as a math problem
Mindset and maintaining weight loss
Influence of glucose regulation on moods and sleep patterns
Eric's personal strategies for battling addiction
Intentionality and goal setting in recovery
Importance of having personalized and meaningful goals
Closing thoughts on the profound impact of lifestyle changes.

Resources/Links:

Champ City IG

Champ City

Maria Moda’s Profile on The Standard

Maria Moda: Balance, Gratitude, and Body Positivity

Tue, 11 Jul 2023 15:00:00 +0800

In today’s episode, Chris speaks to Maria Moda, a fitness and wellness influencer, about her fitness journey and how it has transformed her life. They discuss the importance of mindset, gratitude, and balance in achieving success in fitness and overall well-being. Maria shares her experience with different forms of exercise, such as weightlifting and running, and the mental and physical benefits they provide. The conversation also covers the importance of empathy and intentionality in creating the best version of ourselves, as well as the delicate balance between discipline and self-care for achieving peak performance.

Discussion Points:

Maria's fitness journey - focus and discipline
Heavy workouts help mind and body
Nutrition and body image improvement journey
Overcoming body dysmorphia with non-judgmental mindset
Gratitude as the most important habit
Exploring mental health benefits of exercise
Connecting to nature through running
Balancing discipline and body listening
Maintaining consistency while allowing recovery
'Peak' book and insights on rest
Importance of empathy in personal growth
Seeking trusted advice for blind spots

Resources/Links:

Maria Moda IG

Muscle & Fitness IG

Book: Peak

Alyssa Bauman’s Profile on The Standard

The Path to Lasting Health and Happiness with Alyssa Bauman

Tue, 04 Jul 2023 15:00:00 +0800

In today’s episode, Chris speaks to holistic nutritionist Alyssa Bauman. Alyssa shares her inspiring journey from journalism to nutrition and the importance of taking a holistic approach to wellness. She emphasizes the significance of addressing all aspects of life, from food to stress to movement, in order to achieve a healthy lifestyle. With valuable insights on starting small and making incremental changes, Alyssa's advice on incorporating wellness into daily routines and the power of mindset, accountability, and kindness in maintaining a healthy lifestyle is not to be missed.

Discussion Points:

Alyssa’s path to her current career
Holistic nutrition: considering all aspects of life
Wellness habits for a fulfilling life
Combating stress eating and staying motivated
Importance of daily green smoothies for Alyssa
Batching recipes and meal prepping for efficiency
Sleep, nutrition, and exercise as non-negotiables
Setting intentional goals for wellness journey
Alyssa's client-centered, holistic approach to coaching
Mindset, nutrition, and starting small
Wellness, accountability, and kindness
Emphasizing self-care and connecting to one's "why"

Resources/Links:

Nourished by Alyssa IG

Nourished

Madeline’s Mindset: Balancing Life and Fitness Goals with Madeline Dolente

Tue, 27 Jun 2023 15:00:00 +0800

In this inspiring episode, Chris speaks to fitness coach and ‘master of many disciplines’ Madeline Dolente. Madeline shares her journey of habits and mindsets - from using fitness as an outlet during her mother's cancer battle to becoming certified in 86 different disciplines. The conversation delves into the importance of social connections in achieving fitness goals, overcoming challenges, and maintaining consistency in nutrition and meal prep. Madeline's insights on goal-setting, preparation, and prioritizing health provide invaluable advice for anyone looking to elevate their fitness journey.

Discussion Points:

Madeline shares her lifelong fitness journey
Fitness as an outlet during her mother's battle with cancer
Certified in 86 different disciplines, showcases determination
Importance of social connections in achieving fitness goals
Balancing pushing oneself and allowing for grace
Goal-setting, preparation, and prioritizing health
Overcoming challenges and adapting to new environments
Consistency in nutrition and meal prep crucial
Finding balance between completion and knowing when to stop
The social component of fitness and its role in success
Surrounding oneself with motivating people
Importance of goals and preparation in daily life
Prioritizing health and overcoming challenges
Mindset for success and happiness: taking risks, "just doing it"
Connect with Madeline online to learn more

Resources/Links:

Madeline Dolente IG

Mad Fitness

Ali Kates Profile on The Standard

From Stigma to Strength: Reshaping The Mental Health Journey with Ali Kates

Tue, 20 Jun 2023 15:00:00 +0800

In this episode, Chris speaks to trauma expert and life coach Ali Kates as she shares her mental health journey, from personal loss to finding purpose through trauma recovery coaching. She discusses the power of meditation, affirmations, and human connection for maintaining balance as an entrepreneur and coach. The conversation touches on overcoming self-sabotage, developing a positive mindset, and the transformative impact of coaching, offering valuable insights and practical advice for those facing mental health challenges or seeking to better understand the experiences of others.

Discussion Points:

Ali’s background and early trauma
Why Ali is an expert on mental health and wellness
Exploring meditation, affirmations, and human connection for mental health
Breaking down the stigma surrounding mental health issues
Ali’s personal loss, trauma, and recovery coaching
Trauma recovery coaching helps people find purpose and healing
Importance of human connection in overcoming trauma
Meditation for mental health and wellbeing
Adapting meditation to suit individual needs and lifestyles
Recognizing self-sabotage and shifting to a positive mindset
Affirmations- reprogramming your subconscious and behavior
Power of positive thinking and environmental influence on mindset
Building healthy habits and mindsets through trial and error
Ali’s transition to a balanced approach to nutrition and exercise
Intrinsic motivation is crucial for maintaining healthy habits and mindset
Men and mental health

Resources/Links:

Ali Kates

Ali Kates IG

Ali Kates TikTok

The Extraordinary Power of Simple Habits and Words with Brad Rowe

Wed, 14 Jun 2023 00:00:00 +0800

In this episode, Chris speaks to former IFB professional bodybuilder Brad Rowe, discussing topics including his journey as a bodybuilder and coach and the daily practices that he uses to maintain his success and overall well-being. With a background in biomedical science, Brad shares his passion for health and wellness, the importance of maintaining a consistent morning routine, and the impact of discipline on our lives. In this episode, we also delve into the healing power of psychedelics, the role nutrition plays in his life, and the potential benefits of microdosing mushrooms. Brad is also a sponsored athlete and fitness model hailing from New Hampshire.

Discussion Points:

Brad discusses health, wellness, and personal growth
Rowe shares his upcoming sabbatical journey across the US
Importance of a consistent morning routine for overall wellbeing
Finding your "why" in life and maintaining discipline
Rowe discusses overcoming bulimia through plant medicine
Exploring the potential benefits of marijuana and microdosing mushrooms
Rowe's fitness app offers personalized workout programs and meal plans
Transitioning from professional bodybuilder to wellness center entrepreneur
Rowe's interest in the human body and biological sciences
The therapeutic effects of exercise and meditation
Affirmations for overcoming negative thoughts and self-doubt
Rowe's experience with imposter syndrome and self-worth
The power of positive affirmations in daily routine
Effects of social media on mental health and self-esteem
Addressing anxiety and depression through mindfulness and positive thinking

Resources/Links:

Brad Rowe IG

FrontRoweApp

Book: "Eat That Frog" by Brian Tracy

The Power of Movement & Mindsets with Hunter Hobbs

Wed, 07 Jun 2023 03:00:00 +0800

In this episode, Chris speaks with fitness coach and nutrition expert Hunter Hobbs. Hunter shares his journey from working a desk job to transforming his life through daily habits, mental health practices, and physical activities. He highlights the importance of getting outdoors for mental clarity and well-being and the power of gratitude in shaping one's mindset. Additionally, Hobbs emphasizes the significance of surrounding oneself with like-minded individuals and incorporating journaling into daily routines for personal growth and wellness.

Discussion Points:

Hunter Hobbs shares his journey from desk job to fitness coach
The power of getting outdoors for mental clarity and well-being
Importance of daily habits, mental health, and consistency
Audiobooks and podcasts as tools for learning and growth
Surrounding yourself with like-minded, positive individuals
Hunter's experience with regret, discipline, and life choices
The impact of gratitude on mindset and outlook
Recognizing privilege and timing in life
Incorporating journaling for personal growth
The daily grind of self-improvement and dedication
Overcoming procrastination and embracing discipline
Outdoor activity as a form of meditation and stress relief
Nature's impact on mental health and creativity
The benefits of staying active and learning simultaneously
Hunter's book recommendation: The War of Art by Steven Pressfield

Resources/Links:

Book: "The War of Art" by Steven Pressfield

Hunter Hobbs Website

Hunter Hobbs TikTok

Hunter Hobbs YouTube

Hunter Hobbs IG

Chris Pallatroni’s Profile on The Standard

The Standard

The Standard IG

Chris Pallatroni LinkedIn

Re-Defining Thriving: Jana'e Michelle’s Journey

Tue, 30 May 2023 17:00:00 +0800

In this episode, Chris welcomes Jana’e Michelle, founder of Curvy Girl Fitness. Jana’e shares her transformative journey of losing over 100 lbs and building a supportive community for wellness. The conversation highlights the power of vulnerability, authenticity, daily recommitment to goals, and the mental and emotional benefits of exercise in achieving a balanced, fulfilling life.

Discussion Points:

Jana’e’s health journey: losing 100+ lbs and overcoming health challenges
Building a community through vulnerability and authenticity
Daily recommitment for maintaining physical and mental transformation
The emotional and spiritual benefits of exercising
Fitness and mental health connection
Developing habits and routines for personal growth
Building resilience through pushing past boundaries
Finding motivation by understanding one's 'why'
Jana’e's background as a chef and the influence on her journey
Starting slow and building habits for long-term success
Importance of working out for overall well-being
Embracing vulnerability in sharing personal health journey
Visualizing and feeling goals for motivation and confidence
Overcoming fear and doubt by taking action
Gratitude

Resources/Links:

This Curvy Girls IG

This Curvy Girls Website

Curvy Girls YouTube

This Curvy Girls Life Podcast

Jana’e Michelle’s Profile on The Standard

Book: High-Performance Habits

Gamify Your Habits for a Happier Life with Will Moore

Tue, 23 May 2023 15:00:00 +0800

In this episode, Chris welcomes Will Moore. Will is a good friend, a serial entrepreneur, speaker, podcast host, and a habits, happiness, and behavioral science/gamification expert. Will has designed an app that will “gamify your happiness” by combining behavioral science, universal principles, and technology to make it fun and ethically addicting to replace your habits in the 5 Core Areas Of Happiness. Will’s mission is to help both individuals and businesses become the happiest and best versions of themselves and to pay it back to help the rest of the world do the same.

You’ll hear about Will’s personal routines, mantras, and check-ins, acronyms that help you get out of negative mindsets and accomplish goals, and some universal truths around the five core areas of happiness.

Discussion Points:

The importance of habits and mindset
‘Growth owners’ vs. ‘fixed victim’ mentalities
Will’s mindset and being a former pessimist
CBRP - Catch the thought, breathe, remind/reflect, and pivot
The 5 core areas for happiness - mindset, relationships, career, finances, and emotional/physical health
Replacing failure habits with success habits
Will’s best habit today
Time/place habits and non-time/place habits
Visual cues for habits
CORE - Commit, obstacles, and reward
Thoughts vs. physical sensations of anxiety
Breathing to reset your mind
Growth and balance
Universal truths around the 5 core areas
Regrets at the end of life
Looking at the end of your life and re-aligning habits
Starting small, and replacing bad habits
Will’s current bad habit he’s working on
AI for writing
James Clear and Atomic Habits
What habit would you wish for all humans?

Resources/Links:

Gamify Your Habits Podcast

Take the Core Life Quiz

Will Moore’s Profile on The Standard

Check out Will's Habit app to learn how to fire on all cylinders in all 5 Cores!

Book: The Five-Second Rule

The Power of Starting with You: Why 'Me Time' Matters and How to Reframe All-or-Nothing Thinking with Abby DeGraff

Tue, 16 May 2023 15:00:00 +0800

In this episode, Chris welcomes Abby DeGraff, Founder of Uncommon Wellness. Abby is a NASM Certified Personal Trainer, Fitness Coach, and Fitness Nutrition Specialist, as well as the host of the Uncommon Wellness podcast. Her coaching empowers women to live their happiest, best lives by helping Moms build healthy & sustainable habits. As a certified personal trainer, nutrition + mindset coach– she bridges the gap between aesthetics and alignment.

You’ll hear about the most important habits Abby incorporates around bedtimes, what happens in her solo morning routines, ‘enjoying the journey’, motherhood, and self-care.

Discussion Points:

Discipline, motivation, and disorders
Our lives are made of habits
Coaching and how habits fit in
Loving the journey and the process
Mario Bros.
Abby’s best habit
Motherhood and self-care - put on your mask first
Getting enough sleep vs. waking up reactive
Sleeping times and the family
Other habits for the next day’s success
The actual steps in Abby’s morning routine
Which mindset helps Abby the most?
Don’t let your narrative derail you
The 5-second rule
Attitude, perfectionism, deconstruction, disconnecting
Building a meditation practice and productive meditation
What habit do you wish for humanity? Being still. Listening and being with ourselves.

Resources/Links:

Book: Atomic Habits

Abby DeGraff IG

Uncommon Wellness IG

Abby DeGraff’s Profile on The Standard

Uncommon Wellness

Abby DeGraff Website

Uncommon Wellness Podcast on Spotify

Uncommon Wellness Podcast on iTunes

Vassia Sarantopoulou LinkedIn

Gratitude, Self-Compassion, and Setting Boundaries with Vassia Sarantopoulou

Wed, 10 May 2023 02:00:00 +0800

In this episode, Chris welcomes Vassia Sarantopoulou, trainer, speaker, coach, and Head Psychologist, CEO & Founder of AntiLoneliness, a company offering mental health services worldwide from The Netherlands. Vassia has completed a Master course in Counseling and Career Guidance and a 2nd Master course in Psychology. She has been trained in Emotionally Focused Therapy (EFT), Schema Therapy and Group Schema Therapy, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT) and Grief Counseling.

You’ll hear about why Vassia felt compelled to become a therapist and coach, the tools that she recommends for changing your habits and mindset, and some of the personal habits, boundaries and mindsets Vassia has worked on developing within herself and her clients.

Discussion Points:

Why Vassia chose this path
Getting to the why, mindset, and habits
Vassia’s #1 habit for her well-being
Taking a break from work for a shift in mindset
What to do if you don’t follow your own boundaries
Developing self-compassion
Actual steps for setting your work boundaries
Mindset - when are you “successful”?
Balancing your inner critic with self-compassion
Gratitude journaling
Habits that Vassia is still working on
Brene Brown
You’re not alone with your experiences

Resources/Links:

AntiLoneliness Website

AntiLoneliness YouTube

AntiLoneliness IG

How Much of a Perfectionist Are You?

AntiLoneliness Newsletter

5 Minute Gratitude Journal

Vassia Sarantopoulou Profile on The Standard

Fraya Mortensen’s Profile on The Standard

The Power of Intuition in Reaching Next Level Performance with Fraya Mortensen

Tue, 02 May 2023 15:00:00 +0800

In this episode, Chris welcomes Fraya Mortensen, a transformational mindset coach with more than two decades of experience in assisting clients in altering self-defeating patterns of thought and action. She is a catalyst for change. Her goal is to teach others how to expand their consciousness and cultivate an attitude of self-assurance and independence. Her book, The Colors of the Mind, will soon be published, so be on the lookout for it. If that weren't enough to pique your interest, her upbeat demeanor and general vibe will undoubtedly do the trick.

You’ll hear about Fraya’s 20 years as a probation officer, where she discovered she was actually functioning as a ‘life coach’ for lots of different people in the system, how she used to be very rigid and planning-focused, but gradually developed a more ‘flowing’ attitude, and some tips and tricks for changing habits and mindsets through journaling, sleep habits, and visualization.

Discussion Points:

Fraya intro
Habits and mindsets
Fraya’s childhood and young adulthood developing habits
Time management habits
20 years as a probation officer, helping people build good habits
Compassion fatigue and trauma from social work
The most important habit and mindset
Waking up, scheduled appointments and the time in-between
Refraining from judging yourself
Habits you don’t have to think about can become meditative
Intuitive perception, leading with internal energy
Fraya used to be very rigid, plans, flowing was a challenge
Challenges of parenting
Visualizing/being in tune with your life mission at all points of the day/night
Journaling and methods/structure
Inner peace vs. Outer order - which comes first?
Any habits ‘under construction’ right now?
Dreaming about Oprah
Wishing for humanity to develop this habit
Look for “Colors of the Mind” in June 2023

Resources/Links:

Fraya Mortenson

Empathic Coaching

Empathic Coach on IG

Empathic Coach on TikTok