Maik's Podcast

Lessons From Arnold!

Thu, 09 Nov 2023 17:00:00 -0500

I can read! Here is what I learned from Arnolds book!

Why Personal Training needs to be Crushed and Put Back Together!

Fri, 06 Oct 2023 06:00:00 -0400

Personal Training Does Not Work ( for the most part) > Here is why and how to fix it!

Biohacking- Breakthrough or total BS?

Fri, 22 Sep 2023 05:00:00 -0400

Biohacking is trending these days but what is it? What are the benefits? The dangers? Should yo do it?

Ozempic!

Thu, 07 Sep 2023 15:00:00 -0400

Ozempic- What is the hype all about? Should you take it?
Find out here!

Embrace the Suck - Best Quote Ever!

Wed, 28 Jun 2023 14:00:00 -0400

The most powerful saying I have learned!

My Radio Interview- Hope You like it!

Thu, 22 Jun 2023 20:00:00 -0400

Here I ll cover my story, why I became a trainer, how to make gains and more!

PSA - or how to make real progress in the gym!

Fri, 02 Jun 2023 14:00:00 -0400

its not weight, sets and reps
but
Positioning
Stability
Activation!

Bigger Arms- here is how!

Wed, 24 May 2023 16:00:00 -0400

What not to do
1. Work harder without an understanding of the muscle
2. Initiate with delts/ traps/ chest
3. Not starting in a fully stretched position
4. Let the weight control you

How To Build A Big Back!

Wed, 17 May 2023 14:00:00 -0400

V Tapers are rare. How come?

Finding A Great Trainer!

Wed, 10 May 2023 14:00:00 -0400

How Do You Find A Trainer?

Build A Killer Chest!

Wed, 26 Apr 2023 14:00:00 -0400

Activate ! https://youtube.com/shorts/MdNaMQ3enKk
Don't be That Guy! https://youtube.com/shorts/ygMyn01kzMo

Best Way To Create the Perfect Workout!

Tue, 11 Apr 2023 15:00:00 -0400

1. Check your self https://www.youtube.com/shorts/VOUovls-IJM
2. design https://www.youtube.com/watch?v=RQh2GmowAcQ
3. Execution https://www.youtube.com/watch?v=aYhJu_31sr4
4. train weaker muscles https://www.youtube.com/watch?v=7ECZB_DWxBM

Biggest Mistakes In The Gym!

Wed, 05 Apr 2023 14:00:00 -0400

Biggest Mistakes
1. Must do Free Weights
2. Do compounds
3. Splits
4. Not seeing training as a SKILL
5. RELY ON SUPPS
6. Follow a BB Pro

Habits Vs Motivation

Mon, 27 Mar 2023 17:00:00 -0400

If you want to succeed, it's about forming habits. But how do you go about it?

Staying In Shape During A Crisis!

Mon, 20 Mar 2023 15:00:00 -0400

There is always something not going your way but that isn't a reason not to got to the gym!
Maik

Fat Burners- What is the Story About Ozempic?

Tue, 14 Mar 2023 08:00:00 -0400

This episode will shed light on popular fat burners, if and how they work and how to get lean in the first place.

The Gym as a Zoo!

Sat, 04 Mar 2023 15:00:00 -0500

The Biggest Scams In the Fitness Industry!

Thu, 02 Mar 2023 14:00:00 -0500

The fitness industry loves to scam people, here are the three main groups
1. Supplements
2. Workouts
3. Diets

Why Do So Many People Fail In the Gym??

Sun, 19 Feb 2023 17:00:00 -0500

60 million Americans have a gym membership, yet we do not see that many great bodies. Why?
For once, gyms are set up for you not to show up and two people are overwhelmed.
Yet, is actually rather simple to get in shape..

10 Things I Wish I had known 10 Years Ago!

Tue, 14 Feb 2023 21:00:00 -0500

Here are the 10 things I wish I had known earlier
1. Supplements are BS
2. Compound Exercises are overrated.
3. Bodybuilding Pros are the worst coaches
4. Drugs will not make you a pro.
5. Training is a skill
6. Bulking is BS
7. There are no mass exercises.
8. Cardio is overrated
9. You need to watch your macros
10. You must do this for you!

My funniest moments in the gym!

Sun, 12 Feb 2023 16:00:00 -0500

Over the years, i have come across some interesting characters to say the least...
Enjoy this clip!

Strange Gyms I Trained in!

Tue, 07 Feb 2023 15:00:00 -0500

This being my first foray into the world of podcasts, I decided to take a stroll down memory lane and recall some of the strangest, funniest, greatest and most absurd places I have trained in.