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  <title>The Caroline Pennington Show</title>

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  <itunes:author>Caroline Pennington</itunes:author>
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  <description><![CDATA[<p>Heyyyyy &amp; welcome to The Caroline Pennington Show!&nbsp;<br><br></p><p>I’m your host Caroline, former executive recruiter turned Digital Marketing Expert OBSESSED with helping entrepreneurs to start, grow and scale their personal brand &amp; business online. I have a passion for empowering &amp; supporting fellow entrepreneurs.&nbsp;<br><br></p><p>On this podcast, you’ll hear from fellow business owners sharing their stories and unpacking exactly how they did it in their business because we believe that as curious &amp; ambitious human beings we can ALL learn from one another and to be inspired!&nbsp;<br><br>Every week you'll hear from entrepreneurs and workplace experts and no matter the size of your organization- you’ll gain insight and knowledge to help support you in your journey too!&nbsp;</p><p><br>So happy you’re here! Now, let’s dive in!&nbsp;</p>]]></description>
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    <itunes:title>187: {Sassy Solo} Overcome Fear and Build Your Brand</itunes:title>
    <title>187: {Sassy Solo} Overcome Fear and Build Your Brand</title>
    <itunes:summary><![CDATA[Text me! Today I'm sharing practical advice for beginners starting their social media journey, addressing common fears and misconceptions, and emphasizing the importance of authenticity and persistence. There are common excuses that I hear as to why you are not starting your personal brand AND/OR marketing your business on social media and in today's episode I'm debunking all of them.  Support the show LINKS TO FREEBIES BELOW:   WEEKLY NEWSLETTER where I share all the tips and tricks on ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Today I&apos;m sharing practical advice for beginners starting their social media journey, addressing common fears and misconceptions, and emphasizing the importance of authenticity and persistence. There are common excuses that I hear as to why you are not starting your personal brand AND/OR marketing your business on social media and in today&apos;s episode I&apos;m debunking all of them. </p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Today I&apos;m sharing practical advice for beginners starting their social media journey, addressing common fears and misconceptions, and emphasizing the importance of authenticity and persistence. There are common excuses that I hear as to why you are not starting your personal brand AND/OR marketing your business on social media and in today&apos;s episode I&apos;m debunking all of them. </p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
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    <pubDate>Tue, 07 Jul 2026 04:00:00 -0400</pubDate>
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    <itunes:duration>545</itunes:duration>
    <itunes:keywords>social media, personal branding, online presence, overcoming fear, content creation, social media tips, entrepreneurship, confidence, consistency, engagement</itunes:keywords>
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    <itunes:title>186: {Sassy Solo} Why Everyone Needs to Work in the Service Industry at Some Point in their Career</itunes:title>
    <title>186: {Sassy Solo} Why Everyone Needs to Work in the Service Industry at Some Point in their Career</title>
    <itunes:summary><![CDATA[Text me! One thing that I feel strongly about is this: Every Single Person should be required to work in the service industry and wait tables at some point in their careers. For me, that was in my late teens and early twenties and gosh I learned so much. In today's episode, I'm breaking down my 4 major takeaways and skills that I learned that I was able to use in my corporate roles and now in entrepreneurship.  Support the show LINKS TO FREEBIES BELOW:   WEEKLY NEWSLETTER where I share a...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>One thing that I feel strongly about is this: Every Single Person should be required to work in the service industry and wait tables at some point in their careers. For me, that was in my late teens and early twenties and gosh I learned so much. In today&apos;s episode, I&apos;m breaking down my 4 major takeaways and skills that I learned that I was able to use in my corporate roles and now in entrepreneurship. </p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>One thing that I feel strongly about is this: Every Single Person should be required to work in the service industry and wait tables at some point in their careers. For me, that was in my late teens and early twenties and gosh I learned so much. In today&apos;s episode, I&apos;m breaking down my 4 major takeaways and skills that I learned that I was able to use in my corporate roles and now in entrepreneurship. </p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
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    <pubDate>Tue, 30 Jun 2026 04:00:00 -0400</pubDate>
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    <itunes:duration>282</itunes:duration>
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    <itunes:title>185: {Solo} One simple concept, but big impact </itunes:title>
    <title>185: {Solo} One simple concept, but big impact </title>
    <itunes:summary><![CDATA[Text me! In today's solo shorty, I talk about one thing that has worked for me when it comes to having success. The concept seems like a no brainer, but not many people actually implement it. Support the show LINKS TO FREEBIES BELOW:   WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online HERE    If you are interested in sponsoring the show, send me a DM  ABOUT THE HOST:   Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.&n...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>In today&apos;s solo shorty, I talk about one thing that has worked for me when it comes to having success. The concept seems like a no brainer, but not many people actually implement it.</p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>In today&apos;s solo shorty, I talk about one thing that has worked for me when it comes to having success. The concept seems like a no brainer, but not many people actually implement it.</p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
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    <itunes:author>Caroline Pennington</itunes:author>
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    <pubDate>Tue, 23 Jun 2026 04:00:00 -0400</pubDate>
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    <itunes:duration>207</itunes:duration>
    <itunes:keywords>networking, network marketing, marketing, entrepreneurship, relationships, career growth, personal development, professional development</itunes:keywords>
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    <itunes:title>184: {Interview} Growing and Scaling a Niche Business with Jess Loske</itunes:title>
    <title>184: {Interview} Growing and Scaling a Niche Business with Jess Loske</title>
    <itunes:summary><![CDATA[Text me! Today I'm sitting down with the co-Founder of Midwest Barrel Co. Jess Loseke.  She shares her entrepreneurial journey in the whiskey barrel industry, highlighting the challenges of scaling a niche business, the importance of mindset, and leadership insights. Listen to exactly how how her team navigates international logistics, tech innovations, and why building a strong company culture is crucial. Connect further with Jess HERE and more on Midwest Barrel Co. HERE Support the sho...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Today I&apos;m sitting down with the co-Founder of Midwest Barrel Co. Jess Loseke.  She shares her entrepreneurial journey in the whiskey barrel industry, highlighting the challenges of scaling a niche business, the importance of mindset, and leadership insights. Listen to exactly how how her team navigates international logistics, tech innovations, and why building a strong company culture is crucial.</p><p>Connect further with Jess <a href='https://www.linkedin.com/in/jessloseke/'>HERE</a> and more on Midwest Barrel Co. <a href='https://midwestbarrelco.com/?utm_source=google&amp;utm_medium=search&amp;utm_campaign=&amp;utm_term=midwest%20barrel%20co&amp;utm_content=644133080335&amp;utm_device=c&amp;utm_adgroup=146426655553&amp;utm_matchtype=e&amp;utm_network=g&amp;utm_placement=&amp;gclid=CjwKCAjwxb7RBhA5EiwAQ-AAdJL3M8AQZZ93Khd_jtN5ONCgwNB8AzMOJhIeJRb73t7fE2VLHhGEgBoCkFIQAvD_BwE&amp;adid=%7Badid%7D&amp;gad_source=1&amp;gad_campaignid=19508829521&amp;gbraid=0AAAAADFpJ6GRtt23brYsSu-PiamhI38ji&amp;gclid=CjwKCAjwxb7RBhA5EiwAQ-AAdJL3M8AQZZ93Khd_jtN5ONCgwNB8AzMOJhIeJRb73t7fE2VLHhGEgBoCkFIQAvD_BwE'>HERE</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Today I&apos;m sitting down with the co-Founder of Midwest Barrel Co. Jess Loseke.  She shares her entrepreneurial journey in the whiskey barrel industry, highlighting the challenges of scaling a niche business, the importance of mindset, and leadership insights. Listen to exactly how how her team navigates international logistics, tech innovations, and why building a strong company culture is crucial.</p><p>Connect further with Jess <a href='https://www.linkedin.com/in/jessloseke/'>HERE</a> and more on Midwest Barrel Co. <a href='https://midwestbarrelco.com/?utm_source=google&amp;utm_medium=search&amp;utm_campaign=&amp;utm_term=midwest%20barrel%20co&amp;utm_content=644133080335&amp;utm_device=c&amp;utm_adgroup=146426655553&amp;utm_matchtype=e&amp;utm_network=g&amp;utm_placement=&amp;gclid=CjwKCAjwxb7RBhA5EiwAQ-AAdJL3M8AQZZ93Khd_jtN5ONCgwNB8AzMOJhIeJRb73t7fE2VLHhGEgBoCkFIQAvD_BwE&amp;adid=%7Badid%7D&amp;gad_source=1&amp;gad_campaignid=19508829521&amp;gbraid=0AAAAADFpJ6GRtt23brYsSu-PiamhI38ji&amp;gclid=CjwKCAjwxb7RBhA5EiwAQ-AAdJL3M8AQZZ93Khd_jtN5ONCgwNB8AzMOJhIeJRb73t7fE2VLHhGEgBoCkFIQAvD_BwE'>HERE</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/19349787-184-interview-growing-and-scaling-a-niche-business-with-jess-loske.mp3" length="22817984" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
    <itunes:author>Caroline Pennington</itunes:author>
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    <pubDate>Tue, 16 Jun 2026 04:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2129602/19349787/transcript" type="text/html" />
    <itunes:duration>1898</itunes:duration>
    <itunes:keywords>entrepreneurship, scaling business, whiskey barrels, logistics, mindset, leadership, international shipping, tech innovation, family business, women entrepreneurs</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>184</itunes:episode>
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  <item>
    <itunes:title>183: {Solo} Want to start a podcast? </itunes:title>
    <title>183: {Solo} Want to start a podcast? </title>
    <itunes:summary><![CDATA[Text me! Want to start a podcast, but have no clue where to start? Do it! Do it not ready, do it scared, do it anyways. I had no clue what I was doing when this journey began 3.5 years ago and am forever grateful to each and every one of you who tune in each week. Thank you, I appreciate you more than you know!  Support the show LINKS TO FREEBIES BELOW:   WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online HERE    If you are interested in sponsoring ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Want to start a podcast, but have no clue where to start? Do it! Do it not ready, do it scared, do it anyways. I had no clue what I was doing when this journey began 3.5 years ago and am forever grateful to each and every one of you who tune in each week. Thank you, I appreciate you more than you know! </p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Want to start a podcast, but have no clue where to start? Do it! Do it not ready, do it scared, do it anyways. I had no clue what I was doing when this journey began 3.5 years ago and am forever grateful to each and every one of you who tune in each week. Thank you, I appreciate you more than you know! </p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/19315574-183-solo-want-to-start-a-podcast.mp3" length="2190647" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
    <itunes:author>Caroline Pennington</itunes:author>
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    <pubDate>Tue, 09 Jun 2026 04:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2129602/19315574/transcript" type="text/html" />
    <itunes:duration>179</itunes:duration>
    <itunes:keywords>podcasting, journey, growth, opportunities, interviews, networking, skills, community, female entrepreneurs, personal development</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>183</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>182: {Sassy Solo} The Power of Givers Gain</itunes:title>
    <title>182: {Sassy Solo} The Power of Givers Gain</title>
    <itunes:summary><![CDATA[Text me! Tired of spinning your wheels trying to grow your business? I've been there too and know you are not alone. In today's shorty solo, I'm popping off about what has worked best for me in business and hope it's helpful!  Support the show LINKS TO FREEBIES BELOW:   WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online HERE    If you are interested in sponsoring the show, send me a DM  ABOUT THE HOST:   Former Executive Recruiter turned Digita...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Tired of spinning your wheels trying to grow your business? I&apos;ve been there too and know you are not alone. In today&apos;s shorty solo, I&apos;m popping off about what has worked best for me in business and hope it&apos;s helpful! </p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Tired of spinning your wheels trying to grow your business? I&apos;ve been there too and know you are not alone. In today&apos;s shorty solo, I&apos;m popping off about what has worked best for me in business and hope it&apos;s helpful! </p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/19254401-182-sassy-solo-the-power-of-givers-gain.mp3" length="3020097" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
    <itunes:author>Caroline Pennington</itunes:author>
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    <pubDate>Tue, 02 Jun 2026 04:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2129602/19254401/transcript" type="text/html" />
    <itunes:duration>248</itunes:duration>
    <itunes:keywords>podcasting, journey, growth, opportunities, interviews, networking, skills, community, female entrepreneurs, personal development</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>182</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>181: {Sassy Solo} Comparison is Truly the Thief of Joy</itunes:title>
    <title>181: {Sassy Solo} Comparison is Truly the Thief of Joy</title>
    <itunes:summary><![CDATA[Text me! Comparison is the thief of joy. Here’s why you should stop comparing yourself to others and focus on your own journey.   👉 Share this with someone who needs this reminder!    We all have our unique paths. It’s easy to look at others and feel like we’re falling behind, but remember: you don't see the full picture of their journey.    Every business owner, mom, or hobbyist started somewhere. Just like them, you’re in a process of growth.    I’ve been there—feeling l...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Comparison is the thief of joy. Here’s why you should stop comparing yourself to others and focus on your own journey. <br/><br/>👉 Share this with someone who needs this reminder!  <br/><br/>We all have our unique paths. It’s easy to look at others and feel like we’re falling behind, but remember: you don&apos;t see the full picture of their journey.  <br/><br/>Every business owner, mom, or hobbyist started somewhere. Just like them, you’re in a process of growth.  <br/><br/>I’ve been there—feeling like I wasn’t enough, watching others soar while I struggled with crickets on my posts. But every step counts.  <br/><br/>Instead of comparing, focus on your progress. Ask yourself: what’s one small thing I can improve today?  <br/><br/>Comparison can lead to quitting, but I’m here to keep pushing forward until I reach my goals.  <br/><br/>Remember: you’re not alone in this journey. Let’s celebrate our unique paths!  <br/><br/>Still figuring it out? You’re not alone.  <br/><br/>Subscribe for more insights!  </p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Comparison is the thief of joy. Here’s why you should stop comparing yourself to others and focus on your own journey. <br/><br/>👉 Share this with someone who needs this reminder!  <br/><br/>We all have our unique paths. It’s easy to look at others and feel like we’re falling behind, but remember: you don&apos;t see the full picture of their journey.  <br/><br/>Every business owner, mom, or hobbyist started somewhere. Just like them, you’re in a process of growth.  <br/><br/>I’ve been there—feeling like I wasn’t enough, watching others soar while I struggled with crickets on my posts. But every step counts.  <br/><br/>Instead of comparing, focus on your progress. Ask yourself: what’s one small thing I can improve today?  <br/><br/>Comparison can lead to quitting, but I’m here to keep pushing forward until I reach my goals.  <br/><br/>Remember: you’re not alone in this journey. Let’s celebrate our unique paths!  <br/><br/>Still figuring it out? You’re not alone.  <br/><br/>Subscribe for more insights!  </p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/19208728-181-sassy-solo-comparison-is-truly-the-thief-of-joy.mp3" length="4360203" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
    <itunes:author>Caroline Pennington</itunes:author>
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    <pubDate>Tue, 26 May 2026 04:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2129602/19208728/transcript" type="text/html" />
    <itunes:duration>360</itunes:duration>
    <itunes:keywords>podcasting, journey, growth, opportunities, interviews, networking, skills, community, female entrepreneurs, personal development</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>181</itunes:episode>
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    <itunes:title>180: {Interview} 5 Key Strategies to Simplify and Scale Your Online Business with Katelyn Hamilton</itunes:title>
    <title>180: {Interview} 5 Key Strategies to Simplify and Scale Your Online Business with Katelyn Hamilton</title>
    <itunes:summary><![CDATA[Text me! In this insightful interview, Caitlin Hamilton shares her journey from corporate marketing to becoming a successful business coach and entrepreneur. She discusses common challenges faced by high-achieving women in online business, the importance of simplifying systems, and strategies for scaling while maintaining work-life harmony. If you are an entrepreneur and know that you need to implement systems in your business to scale, this one is for you!     Support the show LINK...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>In this insightful interview, Caitlin Hamilton shares her journey from corporate marketing to becoming a successful business coach and entrepreneur. She discusses common challenges faced by high-achieving women in online business, the importance of simplifying systems, and strategies for scaling while maintaining work-life harmony. If you are an entrepreneur and know that you need to implement systems in your business to scale, this one is for you!  </p><p><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>In this insightful interview, Caitlin Hamilton shares her journey from corporate marketing to becoming a successful business coach and entrepreneur. She discusses common challenges faced by high-achieving women in online business, the importance of simplifying systems, and strategies for scaling while maintaining work-life harmony. If you are an entrepreneur and know that you need to implement systems in your business to scale, this one is for you!  </p><p><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/19065948-180-interview-5-key-strategies-to-simplify-and-scale-your-online-business-with-katelyn-hamilton.mp3" length="13081323" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
    <itunes:author>Caroline Pennington</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19065948</guid>
    <pubDate>Tue, 19 May 2026 04:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2129602/19065948/transcript" type="text/html" />
    <itunes:duration>1087</itunes:duration>
    <itunes:keywords>business coaching, online business, systems and processes, entrepreneurship, women entrepreneurs, scaling business, mindset shift, tech stack, support team, CEO mindset</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>180</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>179: {Sassy Solo} Be okay sucking when you first start out </itunes:title>
    <title>179: {Sassy Solo} Be okay sucking when you first start out </title>
    <itunes:summary><![CDATA[Text me! Today I'm sharing my journey of starting a podcast from scratch, emphasizing that initial struggles are normal and encouraging perseverance. We talk about the importance of consistency, learning from mistakes, and staying true to your passion despite negativity. Because let's be real, no one is a superstar when they start something new or are learning a new skill. You have to put the reps in no matter what you are trying to achieve! Support the show LINKS TO FREEBIES BELOW:   WEEKLY ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Today I&apos;m sharing my journey of starting a podcast from scratch, emphasizing that initial struggles are normal and encouraging perseverance. We talk about the importance of consistency, learning from mistakes, and staying true to your passion despite negativity. Because let&apos;s be real, no one is a superstar when they start something new or are learning a new skill. You have to put the reps in no matter what you are trying to achieve!</p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Today I&apos;m sharing my journey of starting a podcast from scratch, emphasizing that initial struggles are normal and encouraging perseverance. We talk about the importance of consistency, learning from mistakes, and staying true to your passion despite negativity. Because let&apos;s be real, no one is a superstar when they start something new or are learning a new skill. You have to put the reps in no matter what you are trying to achieve!</p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/19027943-179-sassy-solo-be-okay-sucking-when-you-first-start-out.mp3" length="5062071" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
    <itunes:author>Caroline Pennington</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19027943</guid>
    <pubDate>Tue, 12 May 2026 04:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2129602/19027943/transcript" type="text/html" />
    <itunes:duration>419</itunes:duration>
    <itunes:keywords>imposter syndrome, taking action, female founder, entrepreneurship, women owned </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>179</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>178: {Sassy Solo} Stop Doom Scrolling and Start Creating Content </itunes:title>
    <title>178: {Sassy Solo} Stop Doom Scrolling and Start Creating Content </title>
    <itunes:summary><![CDATA[Text me! In today's episode, I'm popping off about a topic that is near and dear to my heart. And that is: stop doom scrolling and start creating. You never know what can happen and creating content is the BEST thing you can do for your personal brand and/or business. It supercharges the know, like &amp; trust factor and the sky is truly the limit. So next time you are sitting there doom scrolling, think of me popping off in this episode.  Support the show LINKS TO FREEBIES BELOW:   WEEK...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>In today&apos;s episode, I&apos;m popping off about a topic that is near and dear to my heart. And that is: stop doom scrolling and start creating. You never know what can happen and creating content is the BEST thing you can do for your personal brand and/or business. It supercharges the know, like &amp; trust factor and the sky is truly the limit. So next time you are sitting there doom scrolling, think of me popping off in this episode. </p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>In today&apos;s episode, I&apos;m popping off about a topic that is near and dear to my heart. And that is: stop doom scrolling and start creating. You never know what can happen and creating content is the BEST thing you can do for your personal brand and/or business. It supercharges the know, like &amp; trust factor and the sky is truly the limit. So next time you are sitting there doom scrolling, think of me popping off in this episode. </p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/19027816-178-sassy-solo-stop-doom-scrolling-and-start-creating-content.mp3" length="2860587" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
    <itunes:author>Caroline Pennington</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19027816</guid>
    <pubDate>Tue, 05 May 2026 04:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2129602/19027816/transcript" type="text/html" />
    <itunes:duration>235</itunes:duration>
    <itunes:keywords>entrepreneurship, travel, corporate career, podcasting, personal growth, work-life balance, wine, self-discovery, happiness, consulting</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>178</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>177: {Podcast LIVE} Breaking in the New Beaufort Digital Corridor Podcast Live Studio</itunes:title>
    <title>177: {Podcast LIVE} Breaking in the New Beaufort Digital Corridor Podcast Live Studio</title>
    <itunes:summary><![CDATA[Text me! In this engaging interview, Sasha Horne and I sit down to break in the BDC live podcast studio. I share my journey from corporate recruiting to podcasting, my love for the Lowcountry, and insights into building a successful podcast and community in Beaufort. Discover tips for aspiring podcasters, the vibrant local festivals, and how to connect with other inspiring entrepreneurs. PS: This was the very FIRST one, but stay tuned for more!  Support the show LINKS TO FREEBIES BELOW: ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>In this engaging interview, Sasha Horne and I sit down to break in the BDC live podcast studio. I share my journey from corporate recruiting to podcasting, my love for the Lowcountry, and insights into building a successful podcast and community in Beaufort. Discover tips for aspiring podcasters, the vibrant local festivals, and how to connect with other inspiring entrepreneurs.</p><p>PS: This was the very FIRST one, but stay tuned for more! </p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>In this engaging interview, Sasha Horne and I sit down to break in the BDC live podcast studio. I share my journey from corporate recruiting to podcasting, my love for the Lowcountry, and insights into building a successful podcast and community in Beaufort. Discover tips for aspiring podcasters, the vibrant local festivals, and how to connect with other inspiring entrepreneurs.</p><p>PS: This was the very FIRST one, but stay tuned for more! </p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/19022450-177-podcast-live-breaking-in-the-new-beaufort-digital-corridor-podcast-live-studio.mp3" length="10415553" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
    <itunes:author>Caroline Pennington</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19022450</guid>
    <pubDate>Tue, 28 Apr 2026 04:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2129602/19022450/transcript" type="text/html" />
    <itunes:duration>865</itunes:duration>
    <itunes:keywords>Podcasting, Lowcountry, Beaufort, Women Entrepreneurs, Digital Media, Community Building, Podcast Tips, Local Festivals, Entrepreneurship, Media Space</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>177</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>176: {Solo} Thank YOU for listening </itunes:title>
    <title>176: {Solo} Thank YOU for listening </title>
    <itunes:summary><![CDATA[Text me! In today's episode, I just wanted to pop in here and say a HUGE thank you to each and every one of you who listen and support the show. Your support means everything to me and I appreciate you more than you know!  Support the show LINKS TO FREEBIES BELOW:   WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online HERE    If you are interested in sponsoring the show, send me a DM  ABOUT THE HOST:   Former Executive Recruiter turned Digital Ma...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>In today&apos;s episode, I just wanted to pop in here and say a HUGE thank you to each and every one of you who listen and support the show. Your support means everything to me and I appreciate you more than you know! </p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>In today&apos;s episode, I just wanted to pop in here and say a HUGE thank you to each and every one of you who listen and support the show. Your support means everything to me and I appreciate you more than you know! </p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/19020256-176-solo-thank-you-for-listening.mp3" length="1624833" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
    <itunes:author>Caroline Pennington</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19020256</guid>
    <pubDate>Tue, 21 Apr 2026 05:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2129602/19020256/transcript" type="text/html" />
    <itunes:duration>132</itunes:duration>
    <itunes:keywords>podcasting, journey, growth, opportunities, interviews, networking, skills, community, female entrepreneurs, personal development</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>176</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>175: {Interview} Unlocking AI for Small Business Success: Practical Strategies with Alane Boyd</itunes:title>
    <title>175: {Interview} Unlocking AI for Small Business Success: Practical Strategies with Alane Boyd</title>
    <itunes:summary><![CDATA[Text me! In this episode, Alane Boyd shares her expertise on AI and automation, revealing how small businesses can leverage AI agents to save time, increase efficiency, and scale their operations. She discusses practical tools, workflows, and upcoming workshops to help entrepreneurs harness AI effectively. We talk all things:  AI agent automation for small businessesPractical AI tools and workflowsUpcoming AI workshops and trainingHow AI saves time and increases efficiencyMore on her Cla...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>In this episode, Alane Boyd shares her expertise on AI and automation, revealing how small businesses can leverage AI agents to save time, increase efficiency, and scale their operations. She discusses practical tools, workflows, and upcoming workshops to help entrepreneurs harness AI effectively.</p><p>We talk all things: </p><ul><li>AI agent automation for small businesses</li><li>Practical AI tools and workflows</li><li>Upcoming AI workshops and training</li><li>How AI saves time and increases efficiency</li></ul><p>More on her Claude Co-Work and AI Cohort <a href='https://gamma.app/docs/Learn-to-build-AI-Agents-and-Automated-Workflows-gehlpde84y12279?mode=doc'>HERE</a> and use code CP10 for 10% off!</p><p>Connect further with Alane on LinkedIn <a href='https://www.linkedin.com/in/alaneboyd/'>HERE</a> or on her website <a href='https://www.alaneboyd.com/'>HERE</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>In this episode, Alane Boyd shares her expertise on AI and automation, revealing how small businesses can leverage AI agents to save time, increase efficiency, and scale their operations. She discusses practical tools, workflows, and upcoming workshops to help entrepreneurs harness AI effectively.</p><p>We talk all things: </p><ul><li>AI agent automation for small businesses</li><li>Practical AI tools and workflows</li><li>Upcoming AI workshops and training</li><li>How AI saves time and increases efficiency</li></ul><p>More on her Claude Co-Work and AI Cohort <a href='https://gamma.app/docs/Learn-to-build-AI-Agents-and-Automated-Workflows-gehlpde84y12279?mode=doc'>HERE</a> and use code CP10 for 10% off!</p><p>Connect further with Alane on LinkedIn <a href='https://www.linkedin.com/in/alaneboyd/'>HERE</a> or on her website <a href='https://www.alaneboyd.com/'>HERE</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/18985196-175-interview-unlocking-ai-for-small-business-success-practical-strategies-with-alane-boyd.mp3" length="15630740" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
    <itunes:author>Caroline Pennington</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18985196</guid>
    <pubDate>Tue, 14 Apr 2026 04:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2129602/18985196/transcript" type="text/html" />
    <itunes:duration>1299</itunes:duration>
    <itunes:keywords>AI automation, small business, AI agents, workflow automation, AI tools, productivity, AI workshops, Claude Cowork, podcast automation, business scaling</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>175</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>174: {Interview} Scaling Your Sales with Jillian Murphy </itunes:title>
    <title>174: {Interview} Scaling Your Sales with Jillian Murphy </title>
    <itunes:summary><![CDATA[Text me! Learn how to successfully transition from a corporate career to entrepreneurship with insights from sales expert Jillian Murphy. Discover actionable tips and key strategies for your journey.  In today’s fast-paced world, many professionals find themselves at a crossroads, especially after unexpected job losses. This episode explores how to navigate the transition from a stable corporate career to the uncertain yet rewarding landscape of entrepreneurship. In today's episode, we’ll del...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Learn how to successfully transition from a corporate career to entrepreneurship with insights from sales expert Jillian Murphy. Discover actionable tips and key strategies for your journey.<br/><br/>In today’s fast-paced world, many professionals find themselves at a crossroads, especially after unexpected job losses. This episode explores how to navigate the transition from a stable corporate career to the uncertain yet rewarding landscape of entrepreneurship. In today&apos;s episode, we’ll delve into Jillian’s inspiring journey, the lessons she learned, and practical steps anyone can take to succeed in their entrepreneurial endeavors, especially when it comes to sales. </p><p>Connect further with Jillian on LinkedIn <a href='https://www.linkedin.com/in/thejillianmurphy/'>HERE</a> on IG @thejillianmurphy</p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Learn how to successfully transition from a corporate career to entrepreneurship with insights from sales expert Jillian Murphy. Discover actionable tips and key strategies for your journey.<br/><br/>In today’s fast-paced world, many professionals find themselves at a crossroads, especially after unexpected job losses. This episode explores how to navigate the transition from a stable corporate career to the uncertain yet rewarding landscape of entrepreneurship. In today&apos;s episode, we’ll delve into Jillian’s inspiring journey, the lessons she learned, and practical steps anyone can take to succeed in their entrepreneurial endeavors, especially when it comes to sales. </p><p>Connect further with Jillian on LinkedIn <a href='https://www.linkedin.com/in/thejillianmurphy/'>HERE</a> on IG @thejillianmurphy</p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/18944753-174-interview-scaling-your-sales-with-jillian-murphy.mp3" length="18639390" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
    <itunes:author>Caroline Pennington</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18944753</guid>
    <pubDate>Tue, 07 Apr 2026 04:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2129602/18944753/transcript" type="text/html" />
    <itunes:duration>1550</itunes:duration>
    <itunes:keywords>sales expert, direct messaging, sales mentor, sales coach, scaling your business</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>174</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>173: {Solo} How to Leverage LinkedIn to Grow Your Personal Brand and Business</itunes:title>
    <title>173: {Solo} How to Leverage LinkedIn to Grow Your Personal Brand and Business</title>
    <itunes:summary><![CDATA[Text me! In today's episode I'm spilling all of the good on how to start, grow and scale your personal brand and business on LinkedIn. LinkedIn is what Facebook and IG used to be 20 years ago. You don't have to dance on the internet or keep up with trends. Heck, you don't even have to have a hook to get people paying attention and engaged. And the crazy thing is, only 3% of people post content on LinkedIn. And do you know what that means for YOU? Hardly any competition. And you can grow and s...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>In today&apos;s episode I&apos;m spilling all of the good on how to start, grow and scale your personal brand and business on LinkedIn. LinkedIn is what Facebook and IG used to be 20 years ago. You don&apos;t have to dance on the internet or keep up with trends. Heck, you don&apos;t even have to have a hook to get people paying attention and engaged. And the crazy thing is, only 3% of people post content on LinkedIn. And do you know what that means for YOU? Hardly any competition. And you can grow and scale organically without spending money on ads or boosting posts. The visibility is insanely high on the platform. And I&apos;m here to help YOU grow! </p><p>Supercharge your learning curve on mastering LinkedIn with <a href='https://femininefounder.com/level-up-your-linkedin'>Level Up Your LinkedIn</a> . I teach the exact formula to start, grow and scale organically on the platform. There is even content examples that you can plug and play into your own niche! </p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>In today&apos;s episode I&apos;m spilling all of the good on how to start, grow and scale your personal brand and business on LinkedIn. LinkedIn is what Facebook and IG used to be 20 years ago. You don&apos;t have to dance on the internet or keep up with trends. Heck, you don&apos;t even have to have a hook to get people paying attention and engaged. And the crazy thing is, only 3% of people post content on LinkedIn. And do you know what that means for YOU? Hardly any competition. And you can grow and scale organically without spending money on ads or boosting posts. The visibility is insanely high on the platform. And I&apos;m here to help YOU grow! </p><p>Supercharge your learning curve on mastering LinkedIn with <a href='https://femininefounder.com/level-up-your-linkedin'>Level Up Your LinkedIn</a> . I teach the exact formula to start, grow and scale organically on the platform. There is even content examples that you can plug and play into your own niche! </p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/18893449-173-solo-how-to-leverage-linkedin-to-grow-your-personal-brand-and-business.mp3" length="8958823" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
    <itunes:author>Caroline Pennington</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18893449</guid>
    <pubDate>Tue, 31 Mar 2026 04:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2129602/18893449/transcript" type="text/html" />
    <itunes:duration>743</itunes:duration>
    <itunes:keywords>LinkedIn, LinkedIn Profile, Online Brand, Branding, LinkedIn Expert, Social Media, Going Viral, Social Media Trends</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>173</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>172: {Solo} My 2026 Health Habits</itunes:title>
    <title>172: {Solo} My 2026 Health Habits</title>
    <itunes:summary><![CDATA[Text me! Ever felt lost in your health journey? Here’s how I turned my setbacks into a thriving routine!   After a serious injury, I realized how crucial health is. It’s not just about working out; it's about optimizing every part of life.    This year, I scaled back my heavy lifting and embraced Pilates. It’s been a game changer! Focusing on flexibility and small muscles has made a big difference. Plus, we’ve found a great studio that motivates me!    Daily walks with my dogs ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Ever felt lost in your health journey? Here’s how I turned my setbacks into a thriving routine!  </p><p>After a serious injury, I realized how crucial health is. It’s not just about working out; it&apos;s about optimizing every part of life.  <br/><br/>This year, I scaled back my heavy lifting and embraced Pilates. It’s been a game changer! Focusing on flexibility and small muscles has made a big difference. Plus, we’ve found a great studio that motivates me!  <br/><br/>Daily walks with my dogs keep me moving, and I’m committed to hitting 10,000 steps. Nutrition-wise, I swapped to high-protein Greek yogurt for breakfast and added electrolyte powders to stay balanced.  <br/><br/>Meal prepping grilled chicken salads for lunch has simplified my week, and establishing a consistent bedtime helps me wake up energized.  <br/><br/>Remember, it’s about balance. I stick to 80% clean eating and 20% flexibility for those treats we love.  </p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Ever felt lost in your health journey? Here’s how I turned my setbacks into a thriving routine!  </p><p>After a serious injury, I realized how crucial health is. It’s not just about working out; it&apos;s about optimizing every part of life.  <br/><br/>This year, I scaled back my heavy lifting and embraced Pilates. It’s been a game changer! Focusing on flexibility and small muscles has made a big difference. Plus, we’ve found a great studio that motivates me!  <br/><br/>Daily walks with my dogs keep me moving, and I’m committed to hitting 10,000 steps. Nutrition-wise, I swapped to high-protein Greek yogurt for breakfast and added electrolyte powders to stay balanced.  <br/><br/>Meal prepping grilled chicken salads for lunch has simplified my week, and establishing a consistent bedtime helps me wake up energized.  <br/><br/>Remember, it’s about balance. I stick to 80% clean eating and 20% flexibility for those treats we love.  </p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/18870068-172-solo-my-2026-health-habits.mp3" length="6924632" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
    <itunes:author>Caroline Pennington</itunes:author>
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    <pubDate>Tue, 24 Mar 2026 04:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2129602/18870068/transcript" type="text/html" />
    <itunes:duration>574</itunes:duration>
    <itunes:keywords>podcasting, journey, growth, opportunities, interviews, networking, skills, community, female entrepreneurs, personal development</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>172</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>171: {Solo} My Top 5 Book Recommendations for Female Entrepreneurs </itunes:title>
    <title>171: {Solo} My Top 5 Book Recommendations for Female Entrepreneurs </title>
    <itunes:summary><![CDATA[Text me! I don't know if you are like me, but I'm always looking for a good book to read. I love reading in the mornings or on a rainy day. Also, while laying out in the sun, it's just the best! Today I'm sharing my top favorite books that I've been reading and re-reading and hope that you enjoy them too!  Support the show LINKS TO FREEBIES BELOW:   WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online HERE    If you are interested in sponsoring the sh...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>I don&apos;t know if you are like me, but I&apos;m always looking for a good book to read. I love reading in the mornings or on a rainy day. Also, while laying out in the sun, it&apos;s just the best! Today I&apos;m sharing my top favorite books that I&apos;ve been reading and re-reading and hope that you enjoy them too! </p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>I don&apos;t know if you are like me, but I&apos;m always looking for a good book to read. I love reading in the mornings or on a rainy day. Also, while laying out in the sun, it&apos;s just the best! Today I&apos;m sharing my top favorite books that I&apos;ve been reading and re-reading and hope that you enjoy them too! </p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/18831809-171-solo-my-top-5-book-recommendations-for-female-entrepreneurs.mp3" length="7513082" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
    <itunes:author>Caroline Pennington</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18831809</guid>
    <pubDate>Tue, 17 Mar 2026 04:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2129602/18831809/transcript" type="text/html" />
    <itunes:duration>623</itunes:duration>
    <itunes:keywords>podcasting, journey, growth, opportunities, interviews, networking, skills, community, female entrepreneurs, personal development</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>171</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>170: {Sassy Solo} You are capable of more than you know </itunes:title>
    <title>170: {Sassy Solo} You are capable of more than you know </title>
    <itunes:summary><![CDATA[Text me! Have you ever felt stuck? Either professionally or personally? Yeah, I have too. And today's episode I'm here to be your hype girl when it comes to making the pivot. As someone who has made lots of pivots, it's normal to feel the urge to do something else when maybe you've been in a career or been doing the same thing at home for a long period of time. And when we think about making our next move, it always seems so scary. If any of this resonates with you, you are not alone!  t...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Have you ever felt stuck? Either professionally or personally? Yeah, I have too. And today&apos;s episode I&apos;m here to be your hype girl when it comes to making the pivot. As someone who has made lots of pivots, it&apos;s normal to feel the urge to do something else when maybe you&apos;ve been in a career or been doing the same thing at home for a long period of time. And when we think about making our next move, it always seems so scary. If any of this resonates with you, you are not alone! </p><p><b>takeaways<br/></b><br/></p><ul><li>Start taking action even if you don&apos;t have all the skills.</li><li>Embrace the messy process of learning and growth.</li><li>Focus on serving your audience and staying true to your values.</li><li>Comparison is the thief of joy; focus on your journey.</li><li>You are capable of more than you think.</li></ul><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Have you ever felt stuck? Either professionally or personally? Yeah, I have too. And today&apos;s episode I&apos;m here to be your hype girl when it comes to making the pivot. As someone who has made lots of pivots, it&apos;s normal to feel the urge to do something else when maybe you&apos;ve been in a career or been doing the same thing at home for a long period of time. And when we think about making our next move, it always seems so scary. If any of this resonates with you, you are not alone! </p><p><b>takeaways<br/></b><br/></p><ul><li>Start taking action even if you don&apos;t have all the skills.</li><li>Embrace the messy process of learning and growth.</li><li>Focus on serving your audience and staying true to your values.</li><li>Comparison is the thief of joy; focus on your journey.</li><li>You are capable of more than you think.</li></ul><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/18797542-170-sassy-solo-you-are-capable-of-more-than-you-know.mp3" length="5693371" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
    <itunes:author>Caroline Pennington</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18797542</guid>
    <pubDate>Tue, 10 Mar 2026 04:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2129602/18797542/transcript" type="text/html" />
    <itunes:duration>471</itunes:duration>
    <itunes:keywords>career pivot, personal growth, podcasting, entrepreneurship, motivation, self-improvement, starting small, overcoming fear, skill development, fulfillment</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>170</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>169: {Sassy Solo} Just Start Whatever Is on Your Heart</itunes:title>
    <title>169: {Sassy Solo} Just Start Whatever Is on Your Heart</title>
    <itunes:summary><![CDATA[Text me! Girl, if there is something weighing heavily on your heart that you want to do or start- DO IT! Best to start and fail rather than never start at all. Maybe it's learning a new skill, learn a new hobby, start a side hustle... I'm here cheering you on!  Support the show LINKS TO FREEBIES BELOW:   WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online HERE    If you are interested in sponsoring the show, send me a DM  ABOUT THE HOST:   Forme...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Girl, if there is something weighing heavily on your heart that you want to do or start- DO IT! Best to start and fail rather than never start at all. Maybe it&apos;s learning a new skill, learn a new hobby, start a side hustle... I&apos;m here cheering you on! </p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Girl, if there is something weighing heavily on your heart that you want to do or start- DO IT! Best to start and fail rather than never start at all. Maybe it&apos;s learning a new skill, learn a new hobby, start a side hustle... I&apos;m here cheering you on! </p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/18734530-169-sassy-solo-just-start-whatever-is-on-your-heart.mp3" length="4460805" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
    <itunes:author>Caroline Pennington</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18734530</guid>
    <pubDate>Tue, 03 Mar 2026 04:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2129602/18734530/transcript" type="text/html" />
    <itunes:duration>369</itunes:duration>
    <itunes:keywords>podcasting, journey, growth, opportunities, interviews, networking, skills, community, female entrepreneurs, personal development</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>169</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>167: {Sassy Solo} 5 Things I&#39;d Tell My 20 Year Old Self</itunes:title>
    <title>167: {Sassy Solo} 5 Things I&#39;d Tell My 20 Year Old Self</title>
    <itunes:summary><![CDATA[Text me! As we head into 2026, I've been thinking a lot about advice I would have given my 20 something year old self. In this episode I lean into 5 things I wish my 20 year old self knew. Not with any regrets, but just things I wish I would have done differently. Support the show LINKS TO FREEBIES BELOW:   WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online HERE    If you are interested in sponsoring the show, send me a DM  ABOUT THE HOST:   Former ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>As we head into 2026, I&apos;ve been thinking a lot about advice I would have given my 20 something year old self. In this episode I lean into 5 things I wish my 20 year old self knew. Not with any regrets, but just things I wish I would have done differently.</p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>As we head into 2026, I&apos;ve been thinking a lot about advice I would have given my 20 something year old self. In this episode I lean into 5 things I wish my 20 year old self knew. Not with any regrets, but just things I wish I would have done differently.</p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
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    <link>https://femininefounder.com/</link>
    <itunes:author>Caroline Pennington</itunes:author>
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    <pubDate>Tue, 24 Feb 2026 04:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2129602/18717468/transcript" type="text/html" />
    <itunes:duration>572</itunes:duration>
    <itunes:keywords>podcasting, journey, growth, opportunities, interviews, networking, skills, community, female entrepreneurs, personal development</itunes:keywords>
    <itunes:season>2</itunes:season>
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    <itunes:title>166: {Interview} Unlocking Your Personal Brand with Melanie Borden</itunes:title>
    <title>166: {Interview} Unlocking Your Personal Brand with Melanie Borden</title>
    <itunes:summary><![CDATA[Text me! In this conversation, Melanie Borden  and I discuss the evolution of personal branding, particularly through LinkedIn, and the importance of visibility in today's digital landscape. Melanie shares her journey of building her brand, overcoming fears, and the significance of influence and virality in content creation. They explore strategies for effective content, the balance between personal and private sharing, and the mindset needed to combat imposter syndrome. The discussion e...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>In this conversation, Melanie Borden  and I discuss the evolution of personal branding, particularly through LinkedIn, and the importance of visibility in today&apos;s digital landscape. Melanie shares her journey of building her brand, overcoming fears, and the significance of influence and virality in content creation. They explore strategies for effective content, the balance between personal and private sharing, and the mindset needed to combat imposter syndrome. The discussion emphasizes the need for authenticity and connection in a world increasingly dominated by AI and algorithms.</p><p><b>takeaways<br/></b><br/></p><ul><li>You have a personal brand whether you realize it or not.</li><li>LinkedIn is the new water cooler for professionals.</li><li>Fear often holds people back from visibility.</li><li>3% of LinkedIn users post content, indicating vast opportunity.</li><li>Virality does not always equate to revenue.</li><li>Growth, impact, strategy, and trust are key components of personal branding.</li><li>A successful content strategy includes educational, personal, promotional, and user-generated content.</li><li>Personal stories resonate more than purely professional content.</li><li>It&apos;s important to disconnect from digital platforms to foster creativity.</li><li>Remind yourself of your accomplishments to combat imposter syndrome.</li></ul><p>Connect further with Melanie <a href='https://humantobrand.com/'>HERE</a> or on LinkedIn <a href='https://www.linkedin.com/in/melanieborden/'>HERE</a> </p><p> IG @humantobrand</p><p>Purchase her book <a href='https://www.amazon.com/Theatre-Mind-Melanie-Borden/dp/B0G4MWZRB6/ref=sr_1_1?crid=2N3Q4WE5A942D&amp;dib=eyJ2IjoiMSJ9.DvQncSk1-dGRkUKpldFAPrZjZ5MK5dkqOjPlcjaTiQn_kRJpCRTb2UgM_GakToF7zogpJXrIe0wPGEaOjQyLRVwIbzlmTULPZiNPTLFBkAtyETSUjsHJxDNtYFZTQ5MyaNJniUSzt95LIHAT6RQrGwGxvpMJosLCcvtl23IuxK52pdKFMzuygCt3MQqPw4h3D3uFy6ojm0GWvEA17VA1_DZTLOU20277E7jQB839vw8.2iFSgtw3rKUwnbNbWr91Xgikt03anO58d4hC5NQcLbY&amp;dib_tag=se&amp;keywords=theatre+of+the+mind&amp;qid=1770753330&amp;sprefix=theatre+of+the+mind%2Caps%2C185&amp;sr=8-1'>HERE</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>In this conversation, Melanie Borden  and I discuss the evolution of personal branding, particularly through LinkedIn, and the importance of visibility in today&apos;s digital landscape. Melanie shares her journey of building her brand, overcoming fears, and the significance of influence and virality in content creation. They explore strategies for effective content, the balance between personal and private sharing, and the mindset needed to combat imposter syndrome. The discussion emphasizes the need for authenticity and connection in a world increasingly dominated by AI and algorithms.</p><p><b>takeaways<br/></b><br/></p><ul><li>You have a personal brand whether you realize it or not.</li><li>LinkedIn is the new water cooler for professionals.</li><li>Fear often holds people back from visibility.</li><li>3% of LinkedIn users post content, indicating vast opportunity.</li><li>Virality does not always equate to revenue.</li><li>Growth, impact, strategy, and trust are key components of personal branding.</li><li>A successful content strategy includes educational, personal, promotional, and user-generated content.</li><li>Personal stories resonate more than purely professional content.</li><li>It&apos;s important to disconnect from digital platforms to foster creativity.</li><li>Remind yourself of your accomplishments to combat imposter syndrome.</li></ul><p>Connect further with Melanie <a href='https://humantobrand.com/'>HERE</a> or on LinkedIn <a href='https://www.linkedin.com/in/melanieborden/'>HERE</a> </p><p> IG @humantobrand</p><p>Purchase her book <a href='https://www.amazon.com/Theatre-Mind-Melanie-Borden/dp/B0G4MWZRB6/ref=sr_1_1?crid=2N3Q4WE5A942D&amp;dib=eyJ2IjoiMSJ9.DvQncSk1-dGRkUKpldFAPrZjZ5MK5dkqOjPlcjaTiQn_kRJpCRTb2UgM_GakToF7zogpJXrIe0wPGEaOjQyLRVwIbzlmTULPZiNPTLFBkAtyETSUjsHJxDNtYFZTQ5MyaNJniUSzt95LIHAT6RQrGwGxvpMJosLCcvtl23IuxK52pdKFMzuygCt3MQqPw4h3D3uFy6ojm0GWvEA17VA1_DZTLOU20277E7jQB839vw8.2iFSgtw3rKUwnbNbWr91Xgikt03anO58d4hC5NQcLbY&amp;dib_tag=se&amp;keywords=theatre+of+the+mind&amp;qid=1770753330&amp;sprefix=theatre+of+the+mind%2Caps%2C185&amp;sr=8-1'>HERE</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
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    <link>https://femininefounder.com/</link>
    <itunes:author>Caroline Pennington</itunes:author>
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    <pubDate>Tue, 17 Feb 2026 04:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2129602/18658545/transcript" type="text/html" />
    <itunes:duration>1903</itunes:duration>
    <itunes:keywords>personal branding, LinkedIn, visibility, influence, content creation, growth strategy, imposter syndrome, networking, marketing, social media</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>165: {Sassy Solo} How to Pick a Podcast Niche</itunes:title>
    <title>165: {Sassy Solo} How to Pick a Podcast Niche</title>
    <itunes:summary><![CDATA[Text me! Friends, you asked and I'm here to deliver. Curious about starting a podcast, but don't know what niche it should be. This one is for you! Support the show LINKS TO FREEBIES BELOW:   WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online HERE    If you are interested in sponsoring the show, send me a DM  ABOUT THE HOST:   Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I'm here to show you that you can do it...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Friends, you asked and I&apos;m here to deliver. Curious about starting a podcast, but don&apos;t know what niche it should be. This one is for you!</p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Friends, you asked and I&apos;m here to deliver. Curious about starting a podcast, but don&apos;t know what niche it should be. This one is for you!</p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
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    <link>https://femininefounder.com/</link>
    <itunes:author>Caroline Pennington</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18631662</guid>
    <pubDate>Tue, 10 Feb 2026 04:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2129602/18631662/transcript" type="text/html" />
    <itunes:duration>323</itunes:duration>
    <itunes:keywords>podcasting, journey, growth, opportunities, interviews, networking, skills, community, female entrepreneurs, personal development</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>165</itunes:episode>
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  <item>
    <itunes:title>164: {Sassy Solo} How to Land a Podcast Guest Spot</itunes:title>
    <title>164: {Sassy Solo} How to Land a Podcast Guest Spot</title>
    <itunes:summary><![CDATA[Text me! Friends, A LOT of you have been asking me about best practices around booking a podcast guest spot. 99% of the time, people do it the wrong way. In today's episode, I'm spilling alllll of the tea, so that next time you pitch, you'll be more likely to get that YES.  Support the show LINKS TO FREEBIES BELOW:   WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online HERE    If you are interested in sponsoring the show, send me a DM  ABOUT THE HOST:...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Friends, A LOT of you have been asking me about best practices around booking a podcast guest spot. 99% of the time, people do it the wrong way. In today&apos;s episode, I&apos;m spilling alllll of the tea, so that next time you pitch, you&apos;ll be more likely to get that YES. </p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Friends, A LOT of you have been asking me about best practices around booking a podcast guest spot. 99% of the time, people do it the wrong way. In today&apos;s episode, I&apos;m spilling alllll of the tea, so that next time you pitch, you&apos;ll be more likely to get that YES. </p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
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    <link>https://femininefounder.com/</link>
    <itunes:author>Caroline Pennington</itunes:author>
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    <pubDate>Tue, 03 Feb 2026 04:00:00 -0500</pubDate>
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    <itunes:duration>375</itunes:duration>
    <itunes:keywords>podcasting, journey, growth, opportunities, interviews, networking, skills, community, female entrepreneurs, personal development</itunes:keywords>
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  <item>
    <itunes:title>163: {Sassy Solo} How to Hire Top Talent</itunes:title>
    <title>163: {Sassy Solo} How to Hire Top Talent</title>
    <itunes:summary><![CDATA[Text me! In today's episode, I pop off about best practices when it comes to recruiting. I  share my extensive experience in headhunting, discussing the challenges and strategies involved in finding top talent. I reflect on my journey from a novice recruiter during the recession to successfully placing high-level executives. We talk about the importance of emotional intelligence, candidate energy, and professionalism in the recruitment process, while also critiquing popular recruiting pl...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>In today&apos;s episode, I pop off about best practices when it comes to recruiting. I  share my extensive experience in headhunting, discussing the challenges and strategies involved in finding top talent. I reflect on my journey from a novice recruiter during the recession to successfully placing high-level executives. We talk about the importance of emotional intelligence, candidate energy, and professionalism in the recruitment process, while also critiquing popular recruiting platforms.</p><p><b>takeaways<br/></b><br/></p><ul><li>I transitioned from fundraising to headhunting during the recession.</li><li>The recruitment industry is worth 200 billion dollars due to its challenges.</li><li>Traditional platforms like Indeed are often ineffective for finding quality candidates.</li><li>Paying attention to a candidate&apos;s energy can indicate their suitability.</li><li>Professionalism and soft skills are crucial in the hiring process.</li><li>The follow-up process must be handled delicately to avoid appearing desperate.</li><li>TOP TALENT has HIGH EQ</li><li>Temporary staffing solutions can be beneficial during economic downturns.</li><li>Crafting intentional messages to candidates increases response rates.</li><li>Recruiting is about understanding both the candidate and the employer&apos;s needs.</li></ul><a target="_blank" href="https://riverside.sjv.io/OedVRP">Start a podcast today!</a><br>Riverside is the BEST podcast studio to record!<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>In today&apos;s episode, I pop off about best practices when it comes to recruiting. I  share my extensive experience in headhunting, discussing the challenges and strategies involved in finding top talent. I reflect on my journey from a novice recruiter during the recession to successfully placing high-level executives. We talk about the importance of emotional intelligence, candidate energy, and professionalism in the recruitment process, while also critiquing popular recruiting platforms.</p><p><b>takeaways<br/></b><br/></p><ul><li>I transitioned from fundraising to headhunting during the recession.</li><li>The recruitment industry is worth 200 billion dollars due to its challenges.</li><li>Traditional platforms like Indeed are often ineffective for finding quality candidates.</li><li>Paying attention to a candidate&apos;s energy can indicate their suitability.</li><li>Professionalism and soft skills are crucial in the hiring process.</li><li>The follow-up process must be handled delicately to avoid appearing desperate.</li><li>TOP TALENT has HIGH EQ</li><li>Temporary staffing solutions can be beneficial during economic downturns.</li><li>Crafting intentional messages to candidates increases response rates.</li><li>Recruiting is about understanding both the candidate and the employer&apos;s needs.</li></ul><a target="_blank" href="https://riverside.sjv.io/OedVRP">Start a podcast today!</a><br>Riverside is the BEST podcast studio to record!<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/18548672-163-sassy-solo-how-to-hire-top-talent.mp3" length="6326547" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
    <itunes:author>Caroline Pennington</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18548672</guid>
    <pubDate>Tue, 27 Jan 2026 07:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2129602/18548672/transcript" type="text/html" />
    <itunes:duration>524</itunes:duration>
    <itunes:keywords>headhunting, recruitment, talent acquisition, emotional intelligence, hiring strategies, candidate evaluation, staffing solutions, professional development, job market, recruiting platforms</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>163</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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  <item>
    <itunes:title>162: {Interview} Navigating Change with Jessica Jacobs</itunes:title>
    <title>162: {Interview} Navigating Change with Jessica Jacobs</title>
    <itunes:summary><![CDATA[Text me! In today's conversation, I sit down with Jessica Jacobs, a change management expert and entrepreneur, who shares her journey from corporate America to starting her own consulting practice. Jessica reflects on her extensive experience in Fortune 15 companies, highlighting the lessons learned about personal passions and the importance of adaptability in the workplace. She emphasizes that the transition to entrepreneurship was driven by a desire to make a more significant impact in the ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>In today&apos;s conversation, I sit down with Jessica Jacobs, a change management expert and entrepreneur, who shares her journey from corporate America to starting her own consulting practice. Jessica reflects on her extensive experience in Fortune 15 companies, highlighting the lessons learned about personal passions and the importance of adaptability in the workplace. She emphasizes that the transition to entrepreneurship was driven by a desire to make a more significant impact in the realm of change management, where she and her partner, Alison, could implement innovative strategies to facilitate transformations in organizations.</p><p>The discussion delves into the nature of change, both on an individual and organizational level. Jessica explains that while change can be uncomfortable, it is essential for growth. She offers practical advice for navigating change, such as embracing micro-experiments to ease into new habits. The conversation also touches on leadership qualities, emphasizing kindness, transparency, and the importance of emotional intelligence. Jessica concludes by encouraging listeners to focus on small, consistent steps toward their goals, reinforcing that everyone starts somewhere and improvement comes with practice.</p><p><br/></p><p><b>takeaways<br/></b><br/></p><ul><li>It&apos;s all about the pivot</li><li>Everybody sucks at first</li><li>You can&apos;t grow without feedback</li><li>Focus on micro-experiments to ease into change</li><li>Kindness is a powerful leadership skill</li><li>Small steps compound into big changes</li><li>Emotional intelligence sets great leaders apart</li><li>Change is uncomfortable but necessary for growth</li><li>Trust your team and delegate effectively</li><li>Be open to feedback from all directions</li></ul><p>Learn more about 3 Keys Consulting <a href='https://www.3-kc.com/about'>HERE</a> or connect further with Jessica on LinkedIn <a href='https://www.linkedin.com/in/jessicamjacobs/'>HERE</a></p><p><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>In today&apos;s conversation, I sit down with Jessica Jacobs, a change management expert and entrepreneur, who shares her journey from corporate America to starting her own consulting practice. Jessica reflects on her extensive experience in Fortune 15 companies, highlighting the lessons learned about personal passions and the importance of adaptability in the workplace. She emphasizes that the transition to entrepreneurship was driven by a desire to make a more significant impact in the realm of change management, where she and her partner, Alison, could implement innovative strategies to facilitate transformations in organizations.</p><p>The discussion delves into the nature of change, both on an individual and organizational level. Jessica explains that while change can be uncomfortable, it is essential for growth. She offers practical advice for navigating change, such as embracing micro-experiments to ease into new habits. The conversation also touches on leadership qualities, emphasizing kindness, transparency, and the importance of emotional intelligence. Jessica concludes by encouraging listeners to focus on small, consistent steps toward their goals, reinforcing that everyone starts somewhere and improvement comes with practice.</p><p><br/></p><p><b>takeaways<br/></b><br/></p><ul><li>It&apos;s all about the pivot</li><li>Everybody sucks at first</li><li>You can&apos;t grow without feedback</li><li>Focus on micro-experiments to ease into change</li><li>Kindness is a powerful leadership skill</li><li>Small steps compound into big changes</li><li>Emotional intelligence sets great leaders apart</li><li>Change is uncomfortable but necessary for growth</li><li>Trust your team and delegate effectively</li><li>Be open to feedback from all directions</li></ul><p>Learn more about 3 Keys Consulting <a href='https://www.3-kc.com/about'>HERE</a> or connect further with Jessica on LinkedIn <a href='https://www.linkedin.com/in/jessicamjacobs/'>HERE</a></p><p><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/18527199-162-interview-navigating-change-with-jessica-jacobs.mp3" length="19129027" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
    <itunes:author>Caroline Pennington</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18527199</guid>
    <pubDate>Tue, 20 Jan 2026 04:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2129602/18527199/transcript" type="text/html" />
    <itunes:duration>1591</itunes:duration>
    <itunes:keywords>change management, entrepreneurship, leadership, personal growth, emotional intelligence, corporate America, consulting, adaptability, micro-experiments, kindness</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>162</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>161: {Solo} How to win with Social Media Marketing in 2026</itunes:title>
    <title>161: {Solo} How to win with Social Media Marketing in 2026</title>
    <itunes:summary><![CDATA[Text me! Interested in how to leverage social media marketing to help grow and scale your business? This episode is for you! I'm talking through exactly how to start, what you should and should not be doing. And how consistency is truly king.  Start a podcast today!Riverside is the BEST podcast studio to record!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show LINKS TO FREEBIES BELOW:   WEEKLY NEWSL...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Interested in how to leverage social media marketing to help grow and scale your business? This episode is for you! I&apos;m talking through exactly how to start, what you should and should not be doing. And how consistency is truly king. </p><a target="_blank" href="https://riverside.sjv.io/OedVRP">Start a podcast today!</a><br>Riverside is the BEST podcast studio to record!<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Interested in how to leverage social media marketing to help grow and scale your business? This episode is for you! I&apos;m talking through exactly how to start, what you should and should not be doing. And how consistency is truly king. </p><a target="_blank" href="https://riverside.sjv.io/OedVRP">Start a podcast today!</a><br>Riverside is the BEST podcast studio to record!<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/18496012-161-solo-how-to-win-with-social-media-marketing-in-2026.mp3" length="4507207" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
    <itunes:author>Caroline Pennington</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18496012</guid>
    <pubDate>Tue, 13 Jan 2026 04:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2129602/18496012/transcript" type="text/html" />
    <itunes:duration>372</itunes:duration>
    <itunes:keywords>podcasting, journey, growth, opportunities, interviews, networking, skills, community, female entrepreneurs, personal development</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>160: {Solo} My 2026 Word of the Year</itunes:title>
    <title>160: {Solo} My 2026 Word of the Year</title>
    <itunes:summary><![CDATA[Text me! Happy New Year! Instead of doing New Year's resolutions, each year I choose 1 word to set the tone of the year. My goal is to see this one word flourish in many departments of my life ranging from business, to relationships to health &amp; wellness. I'd love to hear from you on your 1 word of the year! Send me a DM. I want to know!  Support the show LINKS TO FREEBIES BELOW:   WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online HERE    If you...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Happy New Year! Instead of doing New Year&apos;s resolutions, each year I choose 1 word to set the tone of the year. My goal is to see this one word flourish in many departments of my life ranging from business, to relationships to health &amp; wellness. I&apos;d love to hear from you on your 1 word of the year! Send me a DM. I want to know! </p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Happy New Year! Instead of doing New Year&apos;s resolutions, each year I choose 1 word to set the tone of the year. My goal is to see this one word flourish in many departments of my life ranging from business, to relationships to health &amp; wellness. I&apos;d love to hear from you on your 1 word of the year! Send me a DM. I want to know! </p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/18456859-160-solo-my-2026-word-of-the-year.mp3" length="3405373" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
    <itunes:author>Caroline Pennington</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18456859</guid>
    <pubDate>Tue, 06 Jan 2026 04:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2129602/18456859/transcript" type="text/html" />
    <itunes:duration>281</itunes:duration>
    <itunes:keywords>entrepreneurship, 2026 goals, new year, podcasting, personal growth, work-life balance, wine, self-discovery, happiness, consulting</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>160</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>159: {Solo} My 2025 Gratitude List</itunes:title>
    <title>159: {Solo} My 2025 Gratitude List</title>
    <itunes:summary><![CDATA[Text me! As we are rounding out 2025, my heart is full of love, support and gratitude! In today's episode I'm listing the top 25 things that I'm grateful for this year. The list includes each of you that tune into the show each week. It means more than you'll ever know!  Support the show LINKS TO FREEBIES BELOW:   WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online HERE    If you are interested in sponsoring the show, send me a DM  ABOUT THE HOST:&nb...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>As we are rounding out 2025, my heart is full of love, support and gratitude! In today&apos;s episode I&apos;m listing the top 25 things that I&apos;m grateful for this year. The list includes each of you that tune into the show each week. It means more than you&apos;ll ever know! </p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>As we are rounding out 2025, my heart is full of love, support and gratitude! In today&apos;s episode I&apos;m listing the top 25 things that I&apos;m grateful for this year. The list includes each of you that tune into the show each week. It means more than you&apos;ll ever know! </p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
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    <itunes:author>Caroline Pennington</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18294331</guid>
    <pubDate>Tue, 30 Dec 2025 04:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2129602/18294331/transcript" type="text/html" />
    <itunes:duration>539</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>160</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>158: {Solo} Do something for YOU this holiday season </itunes:title>
    <title>158: {Solo} Do something for YOU this holiday season </title>
    <itunes:summary><![CDATA[Text me! Friends, as we enter into the busiest time of the holidays.... don't forget to fill your cup and do something for YOU this season!  Support the show LINKS TO FREEBIES BELOW:   WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online HERE    If you are interested in sponsoring the show, send me a DM  ABOUT THE HOST:   Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I'm here to show you that you can do it t...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Friends, as we enter into the busiest time of the holidays.... don&apos;t forget to fill your cup and do something for YOU this season! </p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Friends, as we enter into the busiest time of the holidays.... don&apos;t forget to fill your cup and do something for YOU this season! </p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
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    <itunes:author>Caroline Pennington</itunes:author>
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    <pubDate>Tue, 23 Dec 2025 04:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2129602/18294358/transcript" type="text/html" />
    <itunes:duration>122</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>158</itunes:episode>
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    <itunes:title>157: {Interview} The Evolution of Facebook Ads with Lisanne Murphy</itunes:title>
    <title>157: {Interview} The Evolution of Facebook Ads with Lisanne Murphy</title>
    <itunes:summary><![CDATA[Text me! In this conversation, Lisanne Murphy shares her entrepreneurial journey from childhood to becoming a successful business owner and marketing expert. She discusses the evolution of Facebook ads, the importance of data-driven strategies, and innovative approaches to client engagement, including contact marketing. The discussion highlights the changing landscape of digital marketing and the need for adaptability in advertising strategies. takeaways   Lisanne's entrepreneurial spirit beg...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>In this conversation, Lisanne Murphy shares her entrepreneurial journey from childhood to becoming a successful business owner and marketing expert. She discusses the evolution of Facebook ads, the importance of data-driven strategies, and innovative approaches to client engagement, including contact marketing. The discussion highlights the changing landscape of digital marketing and the need for adaptability in advertising strategies.</p><p><b>takeaways<br/></b><br/></p><ul><li>Lisanne&apos;s entrepreneurial spirit began in childhood with unique money-making ventures.</li><li>Her transition from corporate marketing to owning a business was driven by a desire for creativity.</li><li>Facebook ads provided immediate feedback, revolutionizing how marketing effectiveness is measured.</li><li>The landscape of Facebook advertising has changed significantly since its heyday.</li><li>Diversifying marketing channels is crucial for business resilience.</li><li>Contact marketing focuses on personalized outreach to build meaningful relationships.</li><li>Data-driven advertising requires a mindset shift towards viewing ad spend as an investment in learning.</li><li>Successful campaigns often involve testing and iterating based on data insights.</li><li>High-ticket products perform better on Facebook ads than low-margin items.</li><li>Building relationships is key in today&apos;s marketing environment.</li></ul><p>Connect further with Lisanne on LinkedIn <a href='https://www.linkedin.com/in/lisanne-murphy/'>HERE</a> or her website <a href='https://lisannemurphy.com/'>HERE</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>In this conversation, Lisanne Murphy shares her entrepreneurial journey from childhood to becoming a successful business owner and marketing expert. She discusses the evolution of Facebook ads, the importance of data-driven strategies, and innovative approaches to client engagement, including contact marketing. The discussion highlights the changing landscape of digital marketing and the need for adaptability in advertising strategies.</p><p><b>takeaways<br/></b><br/></p><ul><li>Lisanne&apos;s entrepreneurial spirit began in childhood with unique money-making ventures.</li><li>Her transition from corporate marketing to owning a business was driven by a desire for creativity.</li><li>Facebook ads provided immediate feedback, revolutionizing how marketing effectiveness is measured.</li><li>The landscape of Facebook advertising has changed significantly since its heyday.</li><li>Diversifying marketing channels is crucial for business resilience.</li><li>Contact marketing focuses on personalized outreach to build meaningful relationships.</li><li>Data-driven advertising requires a mindset shift towards viewing ad spend as an investment in learning.</li><li>Successful campaigns often involve testing and iterating based on data insights.</li><li>High-ticket products perform better on Facebook ads than low-margin items.</li><li>Building relationships is key in today&apos;s marketing environment.</li></ul><p>Connect further with Lisanne on LinkedIn <a href='https://www.linkedin.com/in/lisanne-murphy/'>HERE</a> or her website <a href='https://lisannemurphy.com/'>HERE</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
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    <link>https://femininefounder.com/</link>
    <itunes:author>Caroline Pennington</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18305458</guid>
    <pubDate>Tue, 16 Dec 2025 04:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2129602/18305458/transcript" type="text/html" />
    <itunes:duration>1627</itunes:duration>
    <itunes:keywords>entrepreneurship, Facebook ads, digital marketing, data-driven strategies, client engagement, marketing evolution, online business, social media advertising, LinkedIn marketing, contact marketing</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>157</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>156: {Sassy Solo} Marketing on Social Media: 2026 </itunes:title>
    <title>156: {Sassy Solo} Marketing on Social Media: 2026 </title>
    <itunes:summary><![CDATA[Text me! Are you interested in starting, growing &amp; scaling when it comes to social media? Then this one is for you! I break down my 3 part framework in this episode to set you up for success!  Support the show LINKS TO FREEBIES BELOW:   WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online HERE    If you are interested in sponsoring the show, send me a DM  ABOUT THE HOST:   Former Executive Recruiter turned Digital Marketing Expert &amp; Entre...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Are you interested in starting, growing &amp; scaling when it comes to social media? Then this one is for you! I break down my 3 part framework in this episode to set you up for success! </p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Are you interested in starting, growing &amp; scaling when it comes to social media? Then this one is for you! I break down my 3 part framework in this episode to set you up for success! </p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/18294383-156-sassy-solo-marketing-on-social-media-2026.mp3" length="5857359" type="audio/mpeg" />
    <itunes:author>Caroline Pennington</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18294383</guid>
    <pubDate>Tue, 09 Dec 2025 04:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2129602/18294383/transcript" type="text/html" />
    <itunes:duration>485</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>156</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>155: {Interview} Prioritizing Health as a Foundation for Success with Jamie Javed</itunes:title>
    <title>155: {Interview} Prioritizing Health as a Foundation for Success with Jamie Javed</title>
    <itunes:summary><![CDATA[Text me! In this conversation, Jamie Javed discusses the importance of mastering metabolism and health for women who have achieved success but may have neglected their well-being. She emphasizes that true success includes feeling good in one's body and that health is essential for achieving personal and professional goals. takeaways   Many successful women struggle with their health.Mastering metabolism is key to feeling confident.Health drives the ability to scale in life.Success is not just...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>In this conversation, Jamie Javed discusses the importance of mastering metabolism and health for women who have achieved success but may have neglected their well-being. She emphasizes that true success includes feeling good in one&apos;s body and that health is essential for achieving personal and professional goals.</p><p><b>takeaways<br/></b><br/></p><ul><li>Many successful women struggle with their health.</li><li>Mastering metabolism is key to feeling confident.</li><li>Health drives the ability to scale in life.</li><li>Success is not just about achieving goals, but feeling good.</li><li>Understanding metabolism helps in energy conversion.</li><li>Women need to prioritize their health alongside success.</li><li>Feeling good in your body is essential for true success.</li><li>Nutrition plays a vital role in personal growth.</li><li>A holistic approach to wellness is necessary.</li><li>Empowerment comes from mastering one&apos;s health.</li></ul><p>Connect further with Jamie on IG @jamiejavedcoaching </p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>In this conversation, Jamie Javed discusses the importance of mastering metabolism and health for women who have achieved success but may have neglected their well-being. She emphasizes that true success includes feeling good in one&apos;s body and that health is essential for achieving personal and professional goals.</p><p><b>takeaways<br/></b><br/></p><ul><li>Many successful women struggle with their health.</li><li>Mastering metabolism is key to feeling confident.</li><li>Health drives the ability to scale in life.</li><li>Success is not just about achieving goals, but feeling good.</li><li>Understanding metabolism helps in energy conversion.</li><li>Women need to prioritize their health alongside success.</li><li>Feeling good in your body is essential for true success.</li><li>Nutrition plays a vital role in personal growth.</li><li>A holistic approach to wellness is necessary.</li><li>Empowerment comes from mastering one&apos;s health.</li></ul><p>Connect further with Jamie on IG @jamiejavedcoaching </p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
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    <link>https://femininefounder.com/</link>
    <itunes:author>Caroline Pennington</itunes:author>
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    <pubDate>Tue, 02 Dec 2025 04:00:00 -0500</pubDate>
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    <itunes:duration>1235</itunes:duration>
    <itunes:keywords>metabolism, health, women empowerment, success, energy, confidence, wellness, personal growth, nutrition, lifestyle</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>156</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>154:{Solo} Productivity Hack: Time blocking </itunes:title>
    <title>154:{Solo} Productivity Hack: Time blocking </title>
    <itunes:summary><![CDATA[Text me! In today's episode, I'm unpacking the transformative power of time blocking in enhancing productivity and achieving business goals. I share my personal experience with time blocking, emphasizing its effectiveness in maintaining focus and intentionality. I encourage YOU to identify your optimal time for focused work and to protect that time fiercely. I highlight the importance of small, consistent actions and the compounding effect they have on long-term success. The episode serves as...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>In today&apos;s episode, I&apos;m unpacking the transformative power of time blocking in enhancing productivity and achieving business goals. I share my personal experience with time blocking, emphasizing its effectiveness in maintaining focus and intentionality. I encourage YOU to identify your optimal time for focused work and to protect that time fiercely. I highlight the importance of small, consistent actions and the compounding effect they have on long-term success. The episode serves as a motivational guide for anyone looking to improve their time management skills and achieve their personal and professional objectives.</p><p><b>takeaways<br/></b><br/></p><ul><li>Time blocking has been a game changer for my business.</li><li>I focus on time blocking in the mornings when my energy is highest.</li><li>Set specific goals during time blocking sessions.</li><li>It&apos;s okay if life interrupts your time blocks; give yourself grace.</li><li>Small actions compound over time to create big results.</li><li>Batch content creation during high-energy periods.</li><li>Everyone has the same 24 hours; it&apos;s about allocation.</li><li>Protect your time blocking sessions fiercely.</li><li>Time blocking can help you stay focused and intentional.</li><li>Make time blocking a priority for your business growth.</li></ul><p>Sis, you got this! </p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>In today&apos;s episode, I&apos;m unpacking the transformative power of time blocking in enhancing productivity and achieving business goals. I share my personal experience with time blocking, emphasizing its effectiveness in maintaining focus and intentionality. I encourage YOU to identify your optimal time for focused work and to protect that time fiercely. I highlight the importance of small, consistent actions and the compounding effect they have on long-term success. The episode serves as a motivational guide for anyone looking to improve their time management skills and achieve their personal and professional objectives.</p><p><b>takeaways<br/></b><br/></p><ul><li>Time blocking has been a game changer for my business.</li><li>I focus on time blocking in the mornings when my energy is highest.</li><li>Set specific goals during time blocking sessions.</li><li>It&apos;s okay if life interrupts your time blocks; give yourself grace.</li><li>Small actions compound over time to create big results.</li><li>Batch content creation during high-energy periods.</li><li>Everyone has the same 24 hours; it&apos;s about allocation.</li><li>Protect your time blocking sessions fiercely.</li><li>Time blocking can help you stay focused and intentional.</li><li>Make time blocking a priority for your business growth.</li></ul><p>Sis, you got this! </p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
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    <link>https://femininefounder.com/</link>
    <itunes:author>Caroline Pennington</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18185987</guid>
    <pubDate>Tue, 25 Nov 2025 04:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2129602/18185987/transcript" type="text/html" />
    <itunes:duration>442</itunes:duration>
    <itunes:keywords>time blocking, productivity, personal brand, business growth, focus, compounding, goal setting, podcasting, time management, work-life balance</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>153</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>153: {Solo} Power of Personal Branding </itunes:title>
    <title>153: {Solo} Power of Personal Branding </title>
    <itunes:summary><![CDATA[Text me! Curious if starting a personal brand is right for you? I'm here for you sis! It's 2025 and every single person needs a personal brand. I don't care if you work in corporate or are an entrepreneur, you need your own brand. Why? Because we live in an world where everyone is online. No matter what platform you prefer, everyone is online. DM me for more info Support the show LINKS TO FREEBIES BELOW:   WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically onli...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Curious if starting a personal brand is right for you? I&apos;m here for you sis! It&apos;s 2025 and every single person needs a personal brand. I don&apos;t care if you work in corporate or are an entrepreneur, you need your own brand. Why? Because we live in an world where everyone is online. No matter what platform you prefer, everyone is online. DM me for more info</p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Curious if starting a personal brand is right for you? I&apos;m here for you sis! It&apos;s 2025 and every single person needs a personal brand. I don&apos;t care if you work in corporate or are an entrepreneur, you need your own brand. Why? Because we live in an world where everyone is online. No matter what platform you prefer, everyone is online. DM me for more info</p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/18206079-153-solo-power-of-personal-branding.mp3" length="3959593" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
    <itunes:author>Caroline Pennington</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18206079</guid>
    <pubDate>Tue, 18 Nov 2025 04:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2129602/18206079/transcript" type="text/html" />
    <itunes:duration>327</itunes:duration>
    <itunes:keywords>podcasting, journey, growth, opportunities, interviews, networking, skills, community, female entrepreneurs, personal development</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>154</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>152: {Solo} DGML Re-Cap</itunes:title>
    <title>152: {Solo} DGML Re-Cap</title>
    <itunes:summary><![CDATA[Text me! Today, I'm unpacking all of the details of Damn Good Marketing Live! I had the opportunity to speak at this live event and wow was there magic in the room!  We go over the importance of networking events and personal development, particularly for women. I highlight the value of both free and paid networking opportunities, noting that the quality of interactions in these spaces can significantly enhance personal growth and investment in oneself. takeaways   Get in the rooms, ther...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Today, I&apos;m unpacking all of the details of Damn Good Marketing Live! I had the opportunity to speak at this live event and wow was there magic in the room! </p><p>We go over the importance of networking events and personal development, particularly for women. I highlight the value of both free and paid networking opportunities, noting that the quality of interactions in these spaces can significantly enhance personal growth and investment in oneself.</p><p><b>takeaways<br/></b><br/></p><ul><li>Get in the rooms, there are events you can go to.</li><li>The quality of these rooms is literally amazing.</li><li>Surrounded by women investing in themselves.</li><li>Investing time and money in personal development is crucial.</li><li>Networking can lead to significant opportunities.</li><li>Paid networking rooms offer high-quality interactions.</li><li>Women supporting women is a powerful dynamic.</li><li>Personal development is a continuous journey.</li><li>Engaging with like-minded individuals fosters growth.</li><li>Events can be both free and paid, each with unique benefits.</li></ul><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Today, I&apos;m unpacking all of the details of Damn Good Marketing Live! I had the opportunity to speak at this live event and wow was there magic in the room! </p><p>We go over the importance of networking events and personal development, particularly for women. I highlight the value of both free and paid networking opportunities, noting that the quality of interactions in these spaces can significantly enhance personal growth and investment in oneself.</p><p><b>takeaways<br/></b><br/></p><ul><li>Get in the rooms, there are events you can go to.</li><li>The quality of these rooms is literally amazing.</li><li>Surrounded by women investing in themselves.</li><li>Investing time and money in personal development is crucial.</li><li>Networking can lead to significant opportunities.</li><li>Paid networking rooms offer high-quality interactions.</li><li>Women supporting women is a powerful dynamic.</li><li>Personal development is a continuous journey.</li><li>Engaging with like-minded individuals fosters growth.</li><li>Events can be both free and paid, each with unique benefits.</li></ul><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/18165488-152-solo-dgml-re-cap.mp3" length="5663894" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
    <itunes:author>Caroline Pennington</itunes:author>
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    <pubDate>Tue, 11 Nov 2025 04:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2129602/18165488/transcript" type="text/html" />
    <itunes:duration>469</itunes:duration>
    <itunes:keywords>networking, personal development, women empowerment, events, investment, self-improvement</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>152</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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  <item>
    <itunes:title>151: {Interview} The Art of Social Impact: A Conversation with Simone Pero</itunes:title>
    <title>151: {Interview} The Art of Social Impact: A Conversation with Simone Pero</title>
    <itunes:summary><![CDATA[Text me! In this conversation, Simone Pero shares her journey as a social impact advisor and film producer, emphasizing the importance of storytelling in various sectors. She discusses how social impact can manifest at both macro and micro levels, highlighting the significance of purpose and passion in driving change. Simone also introduces her initiative to support artists in creating impactful projects, fostering a sense of community and collaboration. takeaways   Artistry can help us navig...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>In this conversation, Simone Pero shares her journey as a social impact advisor and film producer, emphasizing the importance of storytelling in various sectors. She discusses how social impact can manifest at both macro and micro levels, highlighting the significance of purpose and passion in driving change. Simone also introduces her initiative to support artists in creating impactful projects, fostering a sense of community and collaboration.</p><p><b>takeaways<br/></b><br/></p><ul><li>Artistry can help us navigate social challenges.</li><li>Storytelling is essential for connecting with audiences.</li><li>Social impact can be achieved on a small scale.</li><li>Change often requires time and persistence.</li><li>Purpose drives effective social impact initiatives.</li><li>Creating support systems for artists is crucial.</li><li>Every individual has a unique story to share.</li><li>Understanding your audience is key to impactful storytelling.</li><li>Social impact can influence public policy and community change.</li><li>Collaboration enhances the effectiveness of social initiatives.</li></ul><p>Connect more with Simone <a href='https://www.forimpactproductions.com/bio/'>HERE</a> or on LinkedIn <a href='https://www.linkedin.com/in/simonep/'>HERE</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>In this conversation, Simone Pero shares her journey as a social impact advisor and film producer, emphasizing the importance of storytelling in various sectors. She discusses how social impact can manifest at both macro and micro levels, highlighting the significance of purpose and passion in driving change. Simone also introduces her initiative to support artists in creating impactful projects, fostering a sense of community and collaboration.</p><p><b>takeaways<br/></b><br/></p><ul><li>Artistry can help us navigate social challenges.</li><li>Storytelling is essential for connecting with audiences.</li><li>Social impact can be achieved on a small scale.</li><li>Change often requires time and persistence.</li><li>Purpose drives effective social impact initiatives.</li><li>Creating support systems for artists is crucial.</li><li>Every individual has a unique story to share.</li><li>Understanding your audience is key to impactful storytelling.</li><li>Social impact can influence public policy and community change.</li><li>Collaboration enhances the effectiveness of social initiatives.</li></ul><p>Connect more with Simone <a href='https://www.forimpactproductions.com/bio/'>HERE</a> or on LinkedIn <a href='https://www.linkedin.com/in/simonep/'>HERE</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/18089298-151-interview-the-art-of-social-impact-a-conversation-with-simone-pero.mp3" length="17456450" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
    <itunes:author>Caroline Pennington</itunes:author>
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    <pubDate>Tue, 04 Nov 2025 04:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2129602/18089298/transcript" type="text/html" />
    <itunes:duration>1452</itunes:duration>
    <itunes:keywords>social impact, storytelling, creativity, purpose, community, change, film production, arts, social change, impact production</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>151</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>150: {Sassy Solo} Your Energy is Everything </itunes:title>
    <title>150: {Sassy Solo} Your Energy is Everything </title>
    <itunes:summary><![CDATA[Text me! Support the show LINKS TO FREEBIES BELOW:   WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online HERE    If you are interested in sponsoring the show, send me a DM  ABOUT THE HOST:   Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I'm here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/18063352-150-sassy-solo-your-energy-is-everything.mp3" length="4438271" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
    <itunes:author>Caroline Pennington</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18063352</guid>
    <pubDate>Tue, 28 Oct 2025 04:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2129602/18063352/transcript" type="text/html" />
    <itunes:duration>367</itunes:duration>
    <itunes:keywords>podcasting, journey, growth, opportunities, interviews, networking, skills, community, female entrepreneurs, personal development</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>150</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>149: {Sassy Solo} How to Pitch Yourself to be a Podcast Guest</itunes:title>
    <title>149: {Sassy Solo} How to Pitch Yourself to be a Podcast Guest</title>
    <itunes:summary><![CDATA[Text me! Want to be a guest on a podcast? Great, I'm here for it! There is a right way to pitch yourself and a wrong way, and I want to make sure to set you up for success. Tune in to today's episode where I spill all of the tea of the "do's" and "don'ts" Support the show LINKS TO FREEBIES BELOW:   WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online HERE    If you are interested in sponsoring the show, send me a DM  ABOUT THE HOST:   Former Executive...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Want to be a guest on a podcast? Great, I&apos;m here for it! There is a right way to pitch yourself and a wrong way, and I want to make sure to set you up for success. Tune in to today&apos;s episode where I spill all of the tea of the &quot;do&apos;s&quot; and &quot;don&apos;ts&quot;</p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Want to be a guest on a podcast? Great, I&apos;m here for it! There is a right way to pitch yourself and a wrong way, and I want to make sure to set you up for success. Tune in to today&apos;s episode where I spill all of the tea of the &quot;do&apos;s&quot; and &quot;don&apos;ts&quot;</p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/18044463-149-sassy-solo-how-to-pitch-yourself-to-be-a-podcast-guest.mp3" length="3437083" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
    <itunes:author>Caroline Pennington</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18044463</guid>
    <pubDate>Tue, 21 Oct 2025 04:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2129602/18044463/transcript" type="text/html" />
    <itunes:duration>283</itunes:duration>
    <itunes:keywords>podcasting, journey, growth, opportunities, interviews, networking, skills, community, female entrepreneurs, personal development</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>149</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>148: {Solo} Just Go For It! </itunes:title>
    <title>148: {Solo} Just Go For It! </title>
    <itunes:summary><![CDATA[Text me! Friend, do not wait into 2026 to start whatever it is that you have on your heart! Whether it's starting a business, podcast, learning a new skill or hobby... do not wait until 2026 or for when you feel "ready". Because if you go ahead and start NOW you'll be so much further ahead come January.  Support the show LINKS TO FREEBIES BELOW:   WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online HERE    If you are interested in sponsoring the show...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Friend, do not wait into 2026 to start whatever it is that you have on your heart! Whether it&apos;s starting a business, podcast, learning a new skill or hobby... do not wait until 2026 or for when you feel &quot;ready&quot;. Because if you go ahead and start NOW you&apos;ll be so much further ahead come January. </p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Friend, do not wait into 2026 to start whatever it is that you have on your heart! Whether it&apos;s starting a business, podcast, learning a new skill or hobby... do not wait until 2026 or for when you feel &quot;ready&quot;. Because if you go ahead and start NOW you&apos;ll be so much further ahead come January. </p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/18005145-148-solo-just-go-for-it.mp3" length="3241099" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
    <itunes:author>Caroline Pennington</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18005145</guid>
    <pubDate>Tue, 14 Oct 2025 04:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2129602/18005145/transcript" type="text/html" />
    <itunes:duration>267</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>148</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>147: {Sassy Solo} My favorite question right now </itunes:title>
    <title>147: {Sassy Solo} My favorite question right now </title>
    <itunes:summary><![CDATA[Text me! Today I'm sharing the book that I'm currently reading and how one chapter in particular is really turning my wheels. If you strive to have an extraordinary life, you have to do things that are uncomfortable, not to mention put in the hard work.  In today's episode, I'm sharing a part of the book that has really motivated me to double down on my goals these next 30 days.  Support the show LINKS TO FREEBIES BELOW:   WEEKLY NEWSLETTER where I share all the tips and tricks on h...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Today I&apos;m sharing the book that I&apos;m currently reading and how one chapter in particular is really turning my wheels. If you strive to have an extraordinary life, you have to do things that are uncomfortable, not to mention put in the hard work. </p><p>In today&apos;s episode, I&apos;m sharing a part of the book that has really motivated me to double down on my goals these next 30 days. </p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Today I&apos;m sharing the book that I&apos;m currently reading and how one chapter in particular is really turning my wheels. If you strive to have an extraordinary life, you have to do things that are uncomfortable, not to mention put in the hard work. </p><p>In today&apos;s episode, I&apos;m sharing a part of the book that has really motivated me to double down on my goals these next 30 days. </p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/17911082-147-sassy-solo-my-favorite-question-right-now.mp3" length="3931401" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
    <itunes:author>Caroline Pennington</itunes:author>
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    <pubDate>Tue, 07 Oct 2025 05:00:00 -0400</pubDate>
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    <itunes:duration>324</itunes:duration>
    <itunes:keywords>podcasting, journey, growth, opportunities, interviews, networking, skills, community, female entrepreneurs, personal development</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>147</itunes:episode>
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  <item>
    <itunes:title>146: {Interview} Unlocking Your Highest Potential with Brittany Anderson</itunes:title>
    <title>146: {Interview} Unlocking Your Highest Potential with Brittany Anderson</title>
    <itunes:summary><![CDATA[Text me! In this engaging conversation, Brittany Anderson and I discuss the transformative power of online connections, the journey to becoming a coach, and the importance of clarity and confidence in personal growth. Brittany shares her insights on the significance of self-care for mothers, overcoming excuses, and the necessity of building a personal brand. The discussion emphasizes the role of coaching in achieving goals and the need to prioritize one's own well-being before helping others....]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>In this engaging conversation, Brittany Anderson and I discuss the transformative power of online connections, the journey to becoming a coach, and the importance of clarity and confidence in personal growth. Brittany shares her insights on the significance of self-care for mothers, overcoming excuses, and the necessity of building a personal brand. The discussion emphasizes the role of coaching in achieving goals and the need to prioritize one&apos;s own well-being before helping others.</p><p><b>takeaways<br/></b><br/></p><ul><li>Meeting online is the new way to connect.</li><li>Fitness challenges can unlock personal growth.</li><li>Accountability is key to following through on goals.</li><li>Clarity and confidence are essential for success.</li><li>Coaching provides support and feedback for growth.</li><li>Self-care is crucial for effective leadership.</li><li>Excuses often mask a lack of prioritization.</li><li>Building a personal brand is vital for success.</li><li>Revisiting goals regularly keeps you aligned.</li><li>Investing in coaching can accelerate your progress.</li></ul><p>Connect further with Brittany <a href='https://www.brittanderson.com/'>HERE</a> or on IG @brittanyandersoncoaching</p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>In this engaging conversation, Brittany Anderson and I discuss the transformative power of online connections, the journey to becoming a coach, and the importance of clarity and confidence in personal growth. Brittany shares her insights on the significance of self-care for mothers, overcoming excuses, and the necessity of building a personal brand. The discussion emphasizes the role of coaching in achieving goals and the need to prioritize one&apos;s own well-being before helping others.</p><p><b>takeaways<br/></b><br/></p><ul><li>Meeting online is the new way to connect.</li><li>Fitness challenges can unlock personal growth.</li><li>Accountability is key to following through on goals.</li><li>Clarity and confidence are essential for success.</li><li>Coaching provides support and feedback for growth.</li><li>Self-care is crucial for effective leadership.</li><li>Excuses often mask a lack of prioritization.</li><li>Building a personal brand is vital for success.</li><li>Revisiting goals regularly keeps you aligned.</li><li>Investing in coaching can accelerate your progress.</li></ul><p>Connect further with Brittany <a href='https://www.brittanderson.com/'>HERE</a> or on IG @brittanyandersoncoaching</p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/17910966-146-interview-unlocking-your-highest-potential-with-brittany-anderson.mp3" length="15734196" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
    <itunes:author>Caroline Pennington</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17910966</guid>
    <pubDate>Tue, 30 Sep 2025 05:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2129602/17910966/transcript" type="text/html" />
    <itunes:duration>1308</itunes:duration>
    <itunes:keywords>coaching, accountability, personal growth, clarity, confidence, self-care, personal brand, online connections, fitness, motherhood</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>146</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>145: {Interview} The Power of Functional Medicine with Bridgitte Mallinson</itunes:title>
    <title>145: {Interview} The Power of Functional Medicine with Bridgitte Mallinson</title>
    <itunes:summary><![CDATA[Text me! In this engaging conversation, Bridgitte shares her journey from struggling with gut health issues to becoming a functional medicine dietitian and the founder of Gutpersonal. She discusses the importance of personalized health solutions, the challenges of entrepreneurship, and the significance of networking and marketing strategies in building her brand. Bridgitte emphasizes the connection between health and business success, advocating for women to prioritize their well-being to enh...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>In this engaging conversation, Bridgitte shares her journey from struggling with gut health issues to becoming a functional medicine dietitian and the founder of Gutpersonal. She discusses the importance of personalized health solutions, the challenges of entrepreneurship, and the significance of networking and marketing strategies in building her brand. Bridgitte emphasizes the connection between health and business success, advocating for women to prioritize their well-being to enhance their professional performance. The conversation concludes with insights on balancing family life and business responsibilities, along with the importance of taking actionable steps towards better health.</p><p><b>takeaways<br/></b><br/></p><ul><li>Bridgitte struggled with gut health issues for years.</li><li>Functional medicine focuses on root causes of health issues.</li><li>Gutpersonal was founded to help women with gut health.</li><li>Bridgitte&apos;s experience as a supplement buyer informed her product development.</li><li>Organic marketing has been more effective than paid ads for Gutpersonal.</li><li>Networking has been crucial for business growth.</li><li>Health directly impacts business performance.</li><li>Personalized health solutions are essential for well-being.</li><li>Balancing family and business requires support and presence.</li><li>Micro edits in business can lead to significant improvements.</li></ul><p>Connect further with Bridgitte <a href='https://www.gutpersonal.com/?srsltid=AfmBOoqxk6TVPPnaL6uoynGL0DL9rk2OtBoaGRUWb6QzSEbGtqNgYd1M'>HERE</a> or follow her on IG @bridgittemallinson</p><p>CODE: <b>FEMININEFOUNDER </b>for an exclusive discount</p><p><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>In this engaging conversation, Bridgitte shares her journey from struggling with gut health issues to becoming a functional medicine dietitian and the founder of Gutpersonal. She discusses the importance of personalized health solutions, the challenges of entrepreneurship, and the significance of networking and marketing strategies in building her brand. Bridgitte emphasizes the connection between health and business success, advocating for women to prioritize their well-being to enhance their professional performance. The conversation concludes with insights on balancing family life and business responsibilities, along with the importance of taking actionable steps towards better health.</p><p><b>takeaways<br/></b><br/></p><ul><li>Bridgitte struggled with gut health issues for years.</li><li>Functional medicine focuses on root causes of health issues.</li><li>Gutpersonal was founded to help women with gut health.</li><li>Bridgitte&apos;s experience as a supplement buyer informed her product development.</li><li>Organic marketing has been more effective than paid ads for Gutpersonal.</li><li>Networking has been crucial for business growth.</li><li>Health directly impacts business performance.</li><li>Personalized health solutions are essential for well-being.</li><li>Balancing family and business requires support and presence.</li><li>Micro edits in business can lead to significant improvements.</li></ul><p>Connect further with Bridgitte <a href='https://www.gutpersonal.com/?srsltid=AfmBOoqxk6TVPPnaL6uoynGL0DL9rk2OtBoaGRUWb6QzSEbGtqNgYd1M'>HERE</a> or follow her on IG @bridgittemallinson</p><p>CODE: <b>FEMININEFOUNDER </b>for an exclusive discount</p><p><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/17872317-145-interview-the-power-of-functional-medicine-with-bridgitte-mallinson.mp3" length="20298363" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
    <itunes:author>Caroline Pennington</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17872317</guid>
    <pubDate>Tue, 23 Sep 2025 05:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2129602/17872317/transcript" type="text/html" />
    <itunes:duration>1688</itunes:duration>
    <itunes:keywords>Gutpersonal, functional medicine, health supplements, entrepreneurship, marketing strategies, women&#39;s health, networking, business growth, personalized health, work-life balance</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>145</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>144: {Sassy Solo} Be Audacious </itunes:title>
    <title>144: {Sassy Solo} Be Audacious </title>
    <itunes:summary><![CDATA[Text me! Friends, some of you may know that I attended Powerhouse Women this past year in August. In today's episode I'm relaying one of the messages that hit home most with me.  Support the show LINKS TO FREEBIES BELOW:   WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online HERE    If you are interested in sponsoring the show, send me a DM  ABOUT THE HOST:   Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I'm...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Friends, some of you may know that I attended Powerhouse Women this past year in August. In today&apos;s episode I&apos;m relaying one of the messages that hit home most with me. </p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Friends, some of you may know that I attended Powerhouse Women this past year in August. In today&apos;s episode I&apos;m relaying one of the messages that hit home most with me. </p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/17827731-144-sassy-solo-be-audacious.mp3" length="2569654" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
    <itunes:author>Caroline Pennington</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17827731</guid>
    <pubDate>Tue, 16 Sep 2025 05:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2129602/17827731/transcript" type="text/html" />
    <itunes:duration>211</itunes:duration>
    <itunes:keywords>networking, network marketing, marketing, entrepreneurship, relationships, career growth, personal development, professional development</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>144</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>143: {Sassy Solo} Just do the damn thing</itunes:title>
    <title>143: {Sassy Solo} Just do the damn thing</title>
    <itunes:summary><![CDATA[Text me! Today's episode is encouragement and the push you may need, to just start! Stop making excuses or waiting for the "perfect time". Whatever it is that you have on your heart that you want to start, take action today!  Support the show LINKS TO FREEBIES BELOW:   WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online HERE    If you are interested in sponsoring the show, send me a DM  ABOUT THE HOST:   Former Executive Recruiter turned Digital...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Today&apos;s episode is encouragement and the push you may need, to just start! Stop making excuses or waiting for the &quot;perfect time&quot;. Whatever it is that you have on your heart that you want to start, take action today! </p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Today&apos;s episode is encouragement and the push you may need, to just start! Stop making excuses or waiting for the &quot;perfect time&quot;. Whatever it is that you have on your heart that you want to start, take action today! </p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
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    <link>https://femininefounder.com/</link>
    <itunes:author>Caroline Pennington</itunes:author>
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    <pubDate>Tue, 09 Sep 2025 05:00:00 -0400</pubDate>
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    <itunes:duration>261</itunes:duration>
    <itunes:keywords>podcasting, journey, growth, opportunities, interviews, networking, skills, community, female entrepreneurs, personal development</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>143</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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  <item>
    <itunes:title>142: {Interview} Empowering Women Through Community with Angel Holmes</itunes:title>
    <title>142: {Interview} Empowering Women Through Community with Angel Holmes</title>
    <itunes:summary><![CDATA[Text me! Friends, you are in for a treat with this one! In today's episode I sit down with Angel Holmes to explore the importance of community, especially among women, in entrepreneurship. Angel shares her journey from running a successful PR business to creating a supportive environment for ambitious women through her community, The Brighter Side. We discuss the lessons learned from Angel's entrepreneurial experiences, including the significance of partnerships and the challenges faced durin...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Friends, you are in for a treat with this one! In today&apos;s episode I sit down with Angel Holmes to explore the importance of community, especially among women, in entrepreneurship. Angel shares her journey from running a successful PR business to creating a supportive environment for ambitious women through her community, The Brighter Side. We discuss the lessons learned from Angel&apos;s entrepreneurial experiences, including the significance of partnerships and the challenges faced during the pandemic. The conversation also delves into Angel&apos;s exciting new venture in the Caribbean and her role as managing editor of Charleston Women Magazine, emphasizing the power of storytelling and mentorship in uplifting women.</p><p><b>takeaways<br/></b><br/></p><ul><li>Building connections can lead to unexpected opportunities.</li><li>Community is essential for personal and professional growth.</li><li>Women supporting women creates a powerful network.</li><li>Entrepreneurship involves learning from failures and successes.</li><li>Partnerships need to be carefully considered and balanced.</li><li>It&apos;s important to focus on your own journey and not compare yourself to others.</li><li>Due diligence is crucial when starting a new business.</li><li>Mentorship can significantly impact one&apos;s career path.</li><li>Social media should be used as a tool for connection, not comparison.</li><li>Surrounding yourself with inspiring individuals can elevate your journey.</li></ul><p>Connect further with Angel <a href='https://sipindipity.com/who-we-are-2025'>HERE</a> or follow her on IG @angelpholmes or on LinkedIn <a href='https://www.linkedin.com/in/angel-holmes/'>HERE</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Friends, you are in for a treat with this one! In today&apos;s episode I sit down with Angel Holmes to explore the importance of community, especially among women, in entrepreneurship. Angel shares her journey from running a successful PR business to creating a supportive environment for ambitious women through her community, The Brighter Side. We discuss the lessons learned from Angel&apos;s entrepreneurial experiences, including the significance of partnerships and the challenges faced during the pandemic. The conversation also delves into Angel&apos;s exciting new venture in the Caribbean and her role as managing editor of Charleston Women Magazine, emphasizing the power of storytelling and mentorship in uplifting women.</p><p><b>takeaways<br/></b><br/></p><ul><li>Building connections can lead to unexpected opportunities.</li><li>Community is essential for personal and professional growth.</li><li>Women supporting women creates a powerful network.</li><li>Entrepreneurship involves learning from failures and successes.</li><li>Partnerships need to be carefully considered and balanced.</li><li>It&apos;s important to focus on your own journey and not compare yourself to others.</li><li>Due diligence is crucial when starting a new business.</li><li>Mentorship can significantly impact one&apos;s career path.</li><li>Social media should be used as a tool for connection, not comparison.</li><li>Surrounding yourself with inspiring individuals can elevate your journey.</li></ul><p>Connect further with Angel <a href='https://sipindipity.com/who-we-are-2025'>HERE</a> or follow her on IG @angelpholmes or on LinkedIn <a href='https://www.linkedin.com/in/angel-holmes/'>HERE</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
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    <link>https://femininefounder.com/</link>
    <itunes:author>Caroline Pennington</itunes:author>
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    <pubDate>Tue, 02 Sep 2025 04:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2129602/17755579/transcript" type="text/html" />
    <itunes:duration>1751</itunes:duration>
    <itunes:keywords>entrepreneurship, travel, corporate career, podcasting, personal growth, work-life balance, wine, self-discovery, happiness, consulting</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>142</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>141: {Sassy Solo} Create over Consume </itunes:title>
    <title>141: {Sassy Solo} Create over Consume </title>
    <itunes:summary><![CDATA[Text me! In this episode, I pop off about why you should be creating content rather than just consuming it! It's 2025 and the entire world is online. Start creating your own personal brand and start being SEEN for the professional and person that you are! Support the show LINKS TO FREEBIES BELOW:   WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online HERE    If you are interested in sponsoring the show, send me a DM  ABOUT THE HOST:   Former Executive...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>In this episode, I pop off about why you should be creating content rather than just consuming it! It&apos;s 2025 and the entire world is online. Start creating your own personal brand and start being SEEN for the professional and person that you are!</p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>In this episode, I pop off about why you should be creating content rather than just consuming it! It&apos;s 2025 and the entire world is online. Start creating your own personal brand and start being SEEN for the professional and person that you are!</p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
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    <itunes:author>Caroline Pennington</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17710838</guid>
    <pubDate>Tue, 26 Aug 2025 04:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2129602/17710838/transcript" type="text/html" />
    <itunes:duration>227</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>141</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  </item>
  <item>
    <itunes:title>140: {Interview} Why You Should Join us at DGML with Shelby Clement </itunes:title>
    <title>140: {Interview} Why You Should Join us at DGML with Shelby Clement </title>
    <itunes:summary><![CDATA[Text me! In this engaging conversation, Shelby Clement shares her journey from corporate marketing to becoming a successful social media agency owner. She emphasizes the critical role of social media in modern business, the importance of networking through live events, and the necessity of investing in oneself to achieve entrepreneurial success. Shelby also discusses overcoming common objections to personal investment and finding a deeper purpose in entrepreneurship. The episode concludes wit...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>In this engaging conversation, Shelby Clement shares her journey from corporate marketing to becoming a successful social media agency owner. She emphasizes the critical role of social media in modern business, the importance of networking through live events, and the necessity of investing in oneself to achieve entrepreneurial success. Shelby also discusses overcoming common objections to personal investment and finding a deeper purpose in entrepreneurship. The episode concludes with an invitation to the DGML event, highlighting its unique offerings for women entrepreneurs.</p><p><b>takeaways<br/></b><br/></p><ul><li>Shelby transitioned from corporate marketing to owning a social media agency.</li><li>Social media is essential for businesses to reach their audience.</li><li>Investing in live events fosters deeper connections and networking opportunities.</li><li>Overcoming objections to investing in oneself is crucial for growth.</li><li>Finding a strong &apos;why&apos; is essential for entrepreneurial success.</li><li>Time management is key; prioritize what matters most.</li><li>Trusting oneself is vital when making business investments.</li><li>Social media can be overwhelming without a clear purpose.</li><li>Networking can lead to significant opportunities and collaborations.</li><li>The DGML event offers valuable insights and connections for women entrepreneurs.</li></ul><p>Grab your <a href='https://www.shelbyclement.com/dgml-2025'>TICKET</a> and follow Shelby for more at @itsshelbyclement</p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>In this engaging conversation, Shelby Clement shares her journey from corporate marketing to becoming a successful social media agency owner. She emphasizes the critical role of social media in modern business, the importance of networking through live events, and the necessity of investing in oneself to achieve entrepreneurial success. Shelby also discusses overcoming common objections to personal investment and finding a deeper purpose in entrepreneurship. The episode concludes with an invitation to the DGML event, highlighting its unique offerings for women entrepreneurs.</p><p><b>takeaways<br/></b><br/></p><ul><li>Shelby transitioned from corporate marketing to owning a social media agency.</li><li>Social media is essential for businesses to reach their audience.</li><li>Investing in live events fosters deeper connections and networking opportunities.</li><li>Overcoming objections to investing in oneself is crucial for growth.</li><li>Finding a strong &apos;why&apos; is essential for entrepreneurial success.</li><li>Time management is key; prioritize what matters most.</li><li>Trusting oneself is vital when making business investments.</li><li>Social media can be overwhelming without a clear purpose.</li><li>Networking can lead to significant opportunities and collaborations.</li><li>The DGML event offers valuable insights and connections for women entrepreneurs.</li></ul><p>Grab your <a href='https://www.shelbyclement.com/dgml-2025'>TICKET</a> and follow Shelby for more at @itsshelbyclement</p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
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    <link>https://femininefounder.com/</link>
    <itunes:author>Caroline Pennington</itunes:author>
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    <pubDate>Tue, 19 Aug 2025 03:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2129602/17689287/transcript" type="text/html" />
    <itunes:duration>1372</itunes:duration>
    <itunes:keywords>podcasting, journey, growth, opportunities, interviews, networking, skills, community, female entrepreneurs, personal development</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>140</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  </item>
  <item>
    <itunes:title>139: {Interview} The Importance of Swag in Branding with Amanda Hofman</itunes:title>
    <title>139: {Interview} The Importance of Swag in Branding with Amanda Hofman</title>
    <itunes:summary><![CDATA[Text me! In today's episode, Amanda Hofman shares her entrepreneurial journey, discussing her experiences in running businesses, the importance of hustle, learning from mistakes, and the role of swag in branding. She emphasizes the need for entrepreneurs to take ownership of their work and the significance of building relationships through quality merchandise.  Takeaways  Amanda's journey began with Urban Girl Squad, proving her entrepreneurial spirit. Hustle is essential for success in any b...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>In today&apos;s episode, Amanda Hofman shares her entrepreneurial journey, discussing her experiences in running businesses, the importance of hustle, learning from mistakes, and the role of swag in branding. She emphasizes the need for entrepreneurs to take ownership of their work and the significance of building relationships through quality merchandise.<br/><br/>Takeaways<br/><br/>Amanda&apos;s journey began with Urban Girl Squad, proving her entrepreneurial spirit.<br/>Hustle is essential for success in any business venture.<br/>Entrepreneurship is not for everyone; it requires a willingness to face challenges.<br/>Learning from mistakes is crucial; ignoring red flags can lead to bad decisions.<br/>Quality swag can enhance brand relationships and should not be treated as mere promotional items.<br/>Companies often print swag inefficiently, leading to low-quality items.<br/>Swag should be seen as a marketing tool, not just a giveaway.<br/>Opting for print on demand can solve many swag-related issues.<br/>Building relationships through swag is key to effective branding.<br/>Entrepreneurs have the power to say no to bad partnerships.</p><p>Connect further with Amanda on LinkedIn <a href='https://www.linkedin.com/in/amandagoldfinehofman/'>HERE</a> or visit her website <a href='https://gotomarket.studio/'>HERE</a></p><p><br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>In today&apos;s episode, Amanda Hofman shares her entrepreneurial journey, discussing her experiences in running businesses, the importance of hustle, learning from mistakes, and the role of swag in branding. She emphasizes the need for entrepreneurs to take ownership of their work and the significance of building relationships through quality merchandise.<br/><br/>Takeaways<br/><br/>Amanda&apos;s journey began with Urban Girl Squad, proving her entrepreneurial spirit.<br/>Hustle is essential for success in any business venture.<br/>Entrepreneurship is not for everyone; it requires a willingness to face challenges.<br/>Learning from mistakes is crucial; ignoring red flags can lead to bad decisions.<br/>Quality swag can enhance brand relationships and should not be treated as mere promotional items.<br/>Companies often print swag inefficiently, leading to low-quality items.<br/>Swag should be seen as a marketing tool, not just a giveaway.<br/>Opting for print on demand can solve many swag-related issues.<br/>Building relationships through swag is key to effective branding.<br/>Entrepreneurs have the power to say no to bad partnerships.</p><p>Connect further with Amanda on LinkedIn <a href='https://www.linkedin.com/in/amandagoldfinehofman/'>HERE</a> or visit her website <a href='https://gotomarket.studio/'>HERE</a></p><p><br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
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    <link>https://femininefounder.com/</link>
    <itunes:author>Caroline Pennington</itunes:author>
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    <pubDate>Tue, 12 Aug 2025 04:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2129602/17624944/transcript" type="text/html" />
    <itunes:duration>1247</itunes:duration>
    <itunes:keywords>entrepreneurship, hustle, mistakes, swag, branding, business growth, print on demand, relationship building, women in business, marketing</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>139</itunes:episode>
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  <item>
    <itunes:title>138: {Sassy Solo} Two Game Changers</itunes:title>
    <title>138: {Sassy Solo} Two Game Changers</title>
    <itunes:summary><![CDATA[Text me! Are you wanting more in your business and your life, but don't know where to turn to find the answers? If this sounds like you, this episode is for you. In this shorty solo, I unpack the two things that have been game changers for me on this journey.  Support the show LINKS TO FREEBIES BELOW:   WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online HERE    If you are interested in sponsoring the show, send me a DM  ABOUT THE HOST:   Former...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Are you wanting more in your business and your life, but don&apos;t know where to turn to find the answers? If this sounds like you, this episode is for you. In this shorty solo, I unpack the two things that have been game changers for me on this journey. </p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Are you wanting more in your business and your life, but don&apos;t know where to turn to find the answers? If this sounds like you, this episode is for you. In this shorty solo, I unpack the two things that have been game changers for me on this journey. </p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/17614170-138-sassy-solo-two-game-changers.mp3" length="3312271" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
    <itunes:author>Caroline Pennington</itunes:author>
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    <pubDate>Tue, 05 Aug 2025 04:00:00 -0400</pubDate>
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    <itunes:duration>273</itunes:duration>
    <itunes:keywords>imposter syndrome, taking action, female founder, entrepreneurship, women owned, female founded, network is your net worth</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>138</itunes:episode>
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  <item>
    <itunes:title>137: {Solo} Guess what I&#39;m Launching..... </itunes:title>
    <title>137: {Solo} Guess what I&#39;m Launching..... </title>
    <itunes:summary><![CDATA[Text me! Friends, you guys have asked.... so I'm here to deliver! I'm going to host a podcasting workshop next Friday, August 8th at 1pm EST. In the workshop, I'll be teaching you how to start, grow and scale a podcast.  This LIVE Masterclass is happening Friday, August 8th from 1-2pm EST and will be hosted via Zoom. Link to register HERE I can't wait to see you there! Support the show LINKS TO FREEBIES BELOW:   WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Friends, you guys have asked.... so I&apos;m here to deliver! I&apos;m going to host a podcasting workshop next Friday, August 8th at 1pm EST. In the workshop, I&apos;ll be teaching you how to start, grow and scale a podcast. </p><p>This LIVE Masterclass is happening Friday, August 8th from 1-2pm EST and will be hosted via Zoom. Link to register <a href='https://femininefounder.com/podcast-masterclass'>HERE</a></p><p>I can&apos;t wait to see you there!</p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Friends, you guys have asked.... so I&apos;m here to deliver! I&apos;m going to host a podcasting workshop next Friday, August 8th at 1pm EST. In the workshop, I&apos;ll be teaching you how to start, grow and scale a podcast. </p><p>This LIVE Masterclass is happening Friday, August 8th from 1-2pm EST and will be hosted via Zoom. Link to register <a href='https://femininefounder.com/podcast-masterclass'>HERE</a></p><p>I can&apos;t wait to see you there!</p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/17562324-137-solo-guess-what-i-m-launching.mp3" length="2018019" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
    <itunes:author>Caroline Pennington</itunes:author>
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    <pubDate>Tue, 29 Jul 2025 03:00:00 -0400</pubDate>
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    <itunes:duration>165</itunes:duration>
    <itunes:keywords>podcasting, journey, growth, opportunities, interviews, networking, skills, community, female entrepreneurs, personal development</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>137</itunes:episode>
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    <itunes:title>136: {Interview} Unlocking the Power of Pinterest Marketing with Amy Griffin</itunes:title>
    <title>136: {Interview} Unlocking the Power of Pinterest Marketing with Amy Griffin</title>
    <itunes:summary><![CDATA[Text me! In today's episode, I interview Amy Griffin, known as the Pinterest queen, about her journey into Pinterest marketing and the power of the platform as a visual search engine. We discuss the importance of business accounts, effective content strategies, and the secrets to successful Pinterest marketing. Amy shares insights on creating engaging pins, the user experience on Pinterest, and the significance of repurposing content. The conversation concludes with inspiring client success s...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>In today&apos;s episode, I interview Amy Griffin, known as the Pinterest queen, about her journey into Pinterest marketing and the power of the platform as a visual search engine. We discuss the importance of business accounts, effective content strategies, and the secrets to successful Pinterest marketing. Amy shares insights on creating engaging pins, the user experience on Pinterest, and the significance of repurposing content. The conversation concludes with inspiring client success stories and the importance of perseverance in the entrepreneurial journey.</p><p><b>takeaways<br/></b><br/></p><ul><li>Amy&apos;s journey into Pinterest marketing began after losing her job.</li><li>Pinterest is a visual search engine, not just a DIY platform.</li><li>Pins can drive traffic for years, unlike other social media posts.</li><li>Business accounts on Pinterest are crucial for marketing success.</li><li>Consistency in pinning is key to leveraging the algorithm.</li><li>Engagement on Pinterest is not about followers but about action.</li><li>Creating engaging pins involves clear calls to action and branding.</li><li>User experience on Pinterest focuses on providing value, not personal branding.</li><li>Repurposing content can maximize reach and effectiveness on Pinterest.</li><li>Perseverance is essential for success in any entrepreneurial journey.</li></ul><p>You can connect further with Amy <a href='https://www.amytime-va.com/'>HERE</a> on LinkedIn <a href='https://www.linkedin.com/in/amy-griffin-79379922b/'>HERE</a> or follow her on IG @amy.time_</p><p><br/></p><p>Thanks for listening!</p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>In today&apos;s episode, I interview Amy Griffin, known as the Pinterest queen, about her journey into Pinterest marketing and the power of the platform as a visual search engine. We discuss the importance of business accounts, effective content strategies, and the secrets to successful Pinterest marketing. Amy shares insights on creating engaging pins, the user experience on Pinterest, and the significance of repurposing content. The conversation concludes with inspiring client success stories and the importance of perseverance in the entrepreneurial journey.</p><p><b>takeaways<br/></b><br/></p><ul><li>Amy&apos;s journey into Pinterest marketing began after losing her job.</li><li>Pinterest is a visual search engine, not just a DIY platform.</li><li>Pins can drive traffic for years, unlike other social media posts.</li><li>Business accounts on Pinterest are crucial for marketing success.</li><li>Consistency in pinning is key to leveraging the algorithm.</li><li>Engagement on Pinterest is not about followers but about action.</li><li>Creating engaging pins involves clear calls to action and branding.</li><li>User experience on Pinterest focuses on providing value, not personal branding.</li><li>Repurposing content can maximize reach and effectiveness on Pinterest.</li><li>Perseverance is essential for success in any entrepreneurial journey.</li></ul><p>You can connect further with Amy <a href='https://www.amytime-va.com/'>HERE</a> on LinkedIn <a href='https://www.linkedin.com/in/amy-griffin-79379922b/'>HERE</a> or follow her on IG @amy.time_</p><p><br/></p><p>Thanks for listening!</p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/17501722-136-interview-unlocking-the-power-of-pinterest-marketing-with-amy-griffin.mp3" length="23455004" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
    <itunes:author>Caroline Pennington</itunes:author>
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    <pubDate>Tue, 22 Jul 2025 03:00:00 -0400</pubDate>
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    <itunes:duration>1951</itunes:duration>
    <itunes:keywords>pinterest, pinterest marketing, marketing on pinterest, pinterest queen, pinterest for business, entrepreneurship, female founded</itunes:keywords>
    <itunes:season>2</itunes:season>
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    <itunes:title>135: {Solo} How to Start a Podcast</itunes:title>
    <title>135: {Solo} How to Start a Podcast</title>
    <itunes:summary><![CDATA[Text me! Have you ever thought about starting a podcast? If so, this episode is for YOU! In todays solo shorty, I'm breaking down exactly how to start your own show. Click the link below for my go to recording studio. Thanks for listening!  Support the show LINKS TO FREEBIES BELOW:   WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online HERE    If you are interested in sponsoring the show, send me a DM  ABOUT THE HOST:   Former Executive Recruiter...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Have you ever thought about starting a podcast? If so, this episode is for YOU! In todays solo shorty, I&apos;m breaking down exactly how to start your own show. Click the link below for my go to recording studio. Thanks for listening! </p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Have you ever thought about starting a podcast? If so, this episode is for YOU! In todays solo shorty, I&apos;m breaking down exactly how to start your own show. Click the link below for my go to recording studio. Thanks for listening! </p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
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    <link>https://femininefounder.com/</link>
    <itunes:author>Caroline Pennington</itunes:author>
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    <pubDate>Tue, 15 Jul 2025 03:00:00 -0400</pubDate>
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    <itunes:duration>816</itunes:duration>
    <itunes:keywords>podcasting, journey, growth, opportunities, interviews, networking, skills, community, female entrepreneurs, personal development</itunes:keywords>
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  <item>
    <itunes:title>134: {Interview} What to expect at Stand Up and Sell Out with Taylor Smith</itunes:title>
    <title>134: {Interview} What to expect at Stand Up and Sell Out with Taylor Smith</title>
    <itunes:summary><![CDATA[Text me! Friends, you know I'm always preaching about the importance of getting in the rooms. Well THIS room is one you are going to want to be in. July 23rd- July 25th the Stand Out to Sell Out Virtual Summit is happening and it is going to be truly EPIC! If you are a female entrepreneur or even if you work in corporate and want to build your personal brand, this even is for you! Taylor has hand picked the most amazing experts and speakers for this 3 day event. And did I mention that it's FR...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Friends, you know I&apos;m always preaching about the importance of getting in the rooms. Well THIS room is one you are going to want to be in. July 23rd- July 25th the Stand Out to Sell Out Virtual Summit is happening and it is going to be truly EPIC! If you are a female entrepreneur or even if you work in corporate and want to build your personal brand, this even is for you! Taylor has hand picked the most amazing experts and speakers for this 3 day event. And did I mention that it&apos;s FREE. I&apos;ll be there speaking on how to Leverage LinkedIn and spilling all of the LinkedIn marketing tea. But come join us! </p><p>Link <a href='https://stand-out-sell-out.heysummit.com/?ac=ItLa1g2P'>HERE</a> to register</p><p>Thanks for listening! </p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Friends, you know I&apos;m always preaching about the importance of getting in the rooms. Well THIS room is one you are going to want to be in. July 23rd- July 25th the Stand Out to Sell Out Virtual Summit is happening and it is going to be truly EPIC! If you are a female entrepreneur or even if you work in corporate and want to build your personal brand, this even is for you! Taylor has hand picked the most amazing experts and speakers for this 3 day event. And did I mention that it&apos;s FREE. I&apos;ll be there speaking on how to Leverage LinkedIn and spilling all of the LinkedIn marketing tea. But come join us! </p><p>Link <a href='https://stand-out-sell-out.heysummit.com/?ac=ItLa1g2P'>HERE</a> to register</p><p>Thanks for listening! </p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
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    <link>https://stand-out-sell-out.heysummit.com/?ac=ItLa1g2P</link>
    <itunes:author>Caroline Pennington</itunes:author>
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    <pubDate>Tue, 08 Jul 2025 03:00:00 -0400</pubDate>
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    <itunes:duration>800</itunes:duration>
    <itunes:keywords>networking, network marketing, marketing, entrepreneurship, relationships, career growth, personal development, professional development</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>134</itunes:episode>
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  <item>
    <itunes:title>133: {Sassy Solo} 5 Reasons Why Everyone Needs a Personal Brand</itunes:title>
    <title>133: {Sassy Solo} 5 Reasons Why Everyone Needs a Personal Brand</title>
    <itunes:summary><![CDATA[Text me! Friends, it's 2025, every single person should have their own personal brand- no matter if you work in corporate or are an entrepreneur. In this episode I go over the 5 reasons why..... Thanks for listening! Support the show LINKS TO FREEBIES BELOW:   WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online HERE    If you are interested in sponsoring the show, send me a DM  ABOUT THE HOST:   Former Executive Recruiter turned Digital Marketing Exp...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Friends, it&apos;s 2025, every single person should have their own personal brand- no matter if you work in corporate or are an entrepreneur. In this episode I go over the 5 reasons why.....</p><p>Thanks for listening!</p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Friends, it&apos;s 2025, every single person should have their own personal brand- no matter if you work in corporate or are an entrepreneur. In this episode I go over the 5 reasons why.....</p><p>Thanks for listening!</p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
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    <link>https://femininefounder.com/</link>
    <itunes:author>Caroline Pennington</itunes:author>
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    <pubDate>Tue, 01 Jul 2025 03:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2129602/17408992/transcript" type="text/html" />
    <itunes:duration>358</itunes:duration>
    <itunes:keywords>personal branding, personal brand, professional brand, introspection, visibility, thought leadership, LinkedIn, content creation, outsourcing, impact</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>133</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>132: {Interview} Unlocking the Power of Values-Based Marketing with Megan Kachigan</itunes:title>
    <title>132: {Interview} Unlocking the Power of Values-Based Marketing with Megan Kachigan</title>
    <itunes:summary><![CDATA[Text me! In this conversation,  Megan Kachigan and I explore the concept of values-based marketing, emphasizing its importance in today's business landscape. Megan shares her entrepreneurial journey, highlighting the significance of understanding one's values in marketing strategies. We discuss how shared values can build trust and loyalty with clients, the necessity of consistent marketing, and practical ways to implement values-based marketing on social media. The conversation conclude...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>In this conversation,  Megan Kachigan and I explore the concept of values-based marketing, emphasizing its importance in today&apos;s business landscape. Megan shares her entrepreneurial journey, highlighting the significance of understanding one&apos;s values in marketing strategies. We discuss how shared values can build trust and loyalty with clients, the necessity of consistent marketing, and practical ways to implement values-based marketing on social media. The conversation concludes with insights into client success stories and the importance of simplifying marketing efforts.</p><p><br/></p><p><b>takeaways<br/></b><br/></p><ul><li>Values-based marketing is essential in today&apos;s business environment.</li><li>Trust levels are at an all-time low, making values crucial.</li><li>Good marketing should not feel icky or gimmicky.</li><li>Shared values create a natural connection with the audience.</li><li>Selling should feel like an invitation, not a transaction.</li><li>Consistency in marketing helps avoid feast and famine cycles.</li><li>Understanding your values can simplify your marketing strategy.</li><li>Marketing should resonate with your audience&apos;s beliefs.</li><li>Your unique positioning often stems from your values.</li><li>Building the know, like, trust factor is vital for sales.</li></ul><p>You can connect further with Megan <a href='https://www.linkedin.com/in/megan-kachigan-loehr-9957684b/'>HERE</a> or check out her messaging journal <a href='https://buy.stripe.com/28EcN6e1PcrxbNu9vA2Ry0E'>HERE</a> Use code JOURNAL7 to get it for just $7</p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>In this conversation,  Megan Kachigan and I explore the concept of values-based marketing, emphasizing its importance in today&apos;s business landscape. Megan shares her entrepreneurial journey, highlighting the significance of understanding one&apos;s values in marketing strategies. We discuss how shared values can build trust and loyalty with clients, the necessity of consistent marketing, and practical ways to implement values-based marketing on social media. The conversation concludes with insights into client success stories and the importance of simplifying marketing efforts.</p><p><br/></p><p><b>takeaways<br/></b><br/></p><ul><li>Values-based marketing is essential in today&apos;s business environment.</li><li>Trust levels are at an all-time low, making values crucial.</li><li>Good marketing should not feel icky or gimmicky.</li><li>Shared values create a natural connection with the audience.</li><li>Selling should feel like an invitation, not a transaction.</li><li>Consistency in marketing helps avoid feast and famine cycles.</li><li>Understanding your values can simplify your marketing strategy.</li><li>Marketing should resonate with your audience&apos;s beliefs.</li><li>Your unique positioning often stems from your values.</li><li>Building the know, like, trust factor is vital for sales.</li></ul><p>You can connect further with Megan <a href='https://www.linkedin.com/in/megan-kachigan-loehr-9957684b/'>HERE</a> or check out her messaging journal <a href='https://buy.stripe.com/28EcN6e1PcrxbNu9vA2Ry0E'>HERE</a> Use code JOURNAL7 to get it for just $7</p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
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    <link>https://femininefounder.com/</link>
    <itunes:author>Caroline Pennington</itunes:author>
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    <pubDate>Tue, 24 Jun 2025 03:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2129602/17381492/transcript" type="text/html" />
    <itunes:duration>1463</itunes:duration>
    <itunes:keywords>networking, network marketing, marketing, entrepreneurship, relationships, career growth, personal development, professional development</itunes:keywords>
    <itunes:season>2</itunes:season>
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  <item>
    <itunes:title>131: {Solo} Give Over Take All Day Long</itunes:title>
    <title>131: {Solo} Give Over Take All Day Long</title>
    <itunes:summary><![CDATA[Text me! Friends, this is has been a HUGE takeaway in this season of life and my main message today is as my husband Gary would say, "giving is winning". And what I mean by that is that we always have to give before we take. No matter if that's giving time, engagement or just being a genuine supporter. What comes back is always in 10 fold. Plus it always feels better to give, rather than to take.  Thanks for listening!  Support the show LINKS TO FREEBIES BELOW:   WEEKLY NEWSLETTER w...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Friends, this is has been a HUGE takeaway in this season of life and my main message today is as my husband Gary would say, &quot;giving is winning&quot;. And what I mean by that is that we always have to give before we take. No matter if that&apos;s giving time, engagement or just being a genuine supporter. What comes back is always in 10 fold. Plus it always feels better to give, rather than to take. </p><p>Thanks for listening! </p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Friends, this is has been a HUGE takeaway in this season of life and my main message today is as my husband Gary would say, &quot;giving is winning&quot;. And what I mean by that is that we always have to give before we take. No matter if that&apos;s giving time, engagement or just being a genuine supporter. What comes back is always in 10 fold. Plus it always feels better to give, rather than to take. </p><p>Thanks for listening! </p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/17327259-131-solo-give-over-take-all-day-long.mp3" length="3892559" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
    <itunes:author>Caroline Pennington</itunes:author>
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    <pubDate>Tue, 17 Jun 2025 03:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2129602/17327259/transcript" type="text/html" />
    <itunes:duration>321</itunes:duration>
    <itunes:keywords>podcasting, journey, growth, opportunities, interviews, networking, skills, community, female entrepreneurs, personal development</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>131</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>130: {Interview} From Corporate Marketing to Storytelling Success with Toby Myles</itunes:title>
    <title>130: {Interview} From Corporate Marketing to Storytelling Success with Toby Myles</title>
    <itunes:summary><![CDATA[Text me! In this conversation, Toby Myles shares her journey from a corporate marketing career to becoming a successful storyteller and business owner. She emphasizes the importance of authentic storytelling in connecting with audiences and discusses the strategies behind effective messaging. Toby also talks about launching her podcast, 'Her Origin Story,' and how she helps clients build a story hub for content creation. The conversation wraps up with insights into Toby's personal life and pa...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>In this conversation, Toby Myles shares her journey from a corporate marketing career to becoming a successful storyteller and business owner. She emphasizes the importance of authentic storytelling in connecting with audiences and discusses the strategies behind effective messaging. Toby also talks about launching her podcast, &apos;Her Origin Story,&apos; and how she helps clients build a story hub for content creation. The conversation wraps up with insights into Toby&apos;s personal life and passions beyond work.</p><p><br/></p><p><b>takeaways<br/></b><br/></p><ul><li>Toby transitioned from corporate marketing to storytelling.</li><li>She emphasizes the uniqueness of personal stories.</li><li>Authenticity in content resonates more than perfection.</li><li>Effective messaging requires clear goals and understanding of the audience.</li><li>Origin stories are crucial for building trust with clients.</li><li>Toby&apos;s podcast focuses on the journeys of women entrepreneurs.</li><li>She teaches clients to create a story hub for content.</li><li>Personal experiences can enhance connection with audiences.</li><li>Toby enjoys motorcycle riding and outdoor adventures.</li><li>Building relationships is key to success in business.</li></ul><p>Connect with Toby more <a href='https://chipper-creator-2128.kit.com/juicy-lead-magnet-ideas'>HERE </a> and on LinkedIn <a href='https://www.linkedin.com/in/toby-myles/'>HERE</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>In this conversation, Toby Myles shares her journey from a corporate marketing career to becoming a successful storyteller and business owner. She emphasizes the importance of authentic storytelling in connecting with audiences and discusses the strategies behind effective messaging. Toby also talks about launching her podcast, &apos;Her Origin Story,&apos; and how she helps clients build a story hub for content creation. The conversation wraps up with insights into Toby&apos;s personal life and passions beyond work.</p><p><br/></p><p><b>takeaways<br/></b><br/></p><ul><li>Toby transitioned from corporate marketing to storytelling.</li><li>She emphasizes the uniqueness of personal stories.</li><li>Authenticity in content resonates more than perfection.</li><li>Effective messaging requires clear goals and understanding of the audience.</li><li>Origin stories are crucial for building trust with clients.</li><li>Toby&apos;s podcast focuses on the journeys of women entrepreneurs.</li><li>She teaches clients to create a story hub for content.</li><li>Personal experiences can enhance connection with audiences.</li><li>Toby enjoys motorcycle riding and outdoor adventures.</li><li>Building relationships is key to success in business.</li></ul><p>Connect with Toby more <a href='https://chipper-creator-2128.kit.com/juicy-lead-magnet-ideas'>HERE </a> and on LinkedIn <a href='https://www.linkedin.com/in/toby-myles/'>HERE</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/17287130-130-interview-from-corporate-marketing-to-storytelling-success-with-toby-myles.mp3" length="13624928" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
    <itunes:author>Caroline Pennington</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17287130</guid>
    <pubDate>Tue, 10 Jun 2025 03:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2129602/17287130/transcript" type="text/html" />
    <itunes:duration>1132</itunes:duration>
    <itunes:keywords>storytelling, marketing, podcasting, content creation, email marketing, personal branding, client connection, effective messaging, business strategy, creative journey</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>130</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>129: {Solo} My Morning Routine</itunes:title>
    <title>129: {Solo} My Morning Routine</title>
    <itunes:summary><![CDATA[Text me! You asked, so I'm here to deliver. How you start your morning matters. I know we are all busy and sometimes mornings are more chaotic than others, but starting your day the right way goes a really long way. Thanks for listening! Support the show LINKS TO FREEBIES BELOW:   WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online HERE    If you are interested in sponsoring the show, send me a DM  ABOUT THE HOST:   Former Executive Recruiter turned ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>You asked, so I&apos;m here to deliver. How you start your morning matters. I know we are all busy and sometimes mornings are more chaotic than others, but starting your day the right way goes a really long way. Thanks for listening!</p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>You asked, so I&apos;m here to deliver. How you start your morning matters. I know we are all busy and sometimes mornings are more chaotic than others, but starting your day the right way goes a really long way. Thanks for listening!</p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/17248567-129-solo-my-morning-routine.mp3" length="4319173" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
    <itunes:author>Caroline Pennington</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17248567</guid>
    <pubDate>Tue, 03 Jun 2025 03:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2129602/17248567/transcript" type="text/html" />
    <itunes:duration>357</itunes:duration>
    <itunes:keywords>podcasting, journey, growth, opportunities, interviews, networking, skills, community, female entrepreneurs, personal development</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>129</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>128: {Interview} How to Create a Successful Lead Magnet with Lisa Klein</itunes:title>
    <title>128: {Interview} How to Create a Successful Lead Magnet with Lisa Klein</title>
    <itunes:summary><![CDATA[Text me! Interested in creating a successful lead magnet? Today I'm sitting down with the Lead Magnet Expert and here to share all of the tea! In this conversation, Lisa Klein shares her journey from a career in accounting and finance to becoming a business coach and launch strategist. She discusses the importance of mindset, particularly in overcoming imposter syndrome, and emphasizes the role of lead magnets in attracting clients. Lisa also provides insights into launching new programs succ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Interested in creating a successful lead magnet? Today I&apos;m sitting down with the Lead Magnet Expert and here to share all of the tea!</p><p>In this conversation, Lisa Klein shares her journey from a career in accounting and finance to becoming a business coach and launch strategist. She discusses the importance of mindset, particularly in overcoming imposter syndrome, and emphasizes the role of lead magnets in attracting clients. Lisa also provides insights into launching new programs successfully and her transition from Instagram to LinkedIn, highlighting the supportive community she found there. The conversation concludes with a focus on celebrating client successes and the importance of building relationships in business.</p><p><b>takeaways<br/></b><br/></p><ul><li>Lisa transitioned from accounting to coaching after realizing her passion for helping others.</li><li>Mindset is crucial for entrepreneurs, especially in overcoming imposter syndrome.</li><li>Lead magnets are essential for attracting and nurturing potential clients.</li><li>Successful launches require consistent messaging and audience engagement.</li><li>Building anticipation is key to a successful launch.</li><li>LinkedIn offers a unique community and support for business growth.</li><li>Focusing on relationships is more important than just follower numbers.</li><li>Client success stories are a source of motivation for coaches.</li><li>Creating a lead magnet can help diversify client acquisition strategies.</li><li>Consistency in posting and engagement leads to organic growth.</li></ul><p>Join Lisa&apos;s Lead Magnet Launch Lab <a href='https://lisakleinco.my.canva.site/lead-magnet-launch-lab-system'>HERE</a> or connect with her on LinkedIn <a href='https://lisakleinco.my.canva.site/lead-magnet-launch-lab-system'>HERE</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Interested in creating a successful lead magnet? Today I&apos;m sitting down with the Lead Magnet Expert and here to share all of the tea!</p><p>In this conversation, Lisa Klein shares her journey from a career in accounting and finance to becoming a business coach and launch strategist. She discusses the importance of mindset, particularly in overcoming imposter syndrome, and emphasizes the role of lead magnets in attracting clients. Lisa also provides insights into launching new programs successfully and her transition from Instagram to LinkedIn, highlighting the supportive community she found there. The conversation concludes with a focus on celebrating client successes and the importance of building relationships in business.</p><p><b>takeaways<br/></b><br/></p><ul><li>Lisa transitioned from accounting to coaching after realizing her passion for helping others.</li><li>Mindset is crucial for entrepreneurs, especially in overcoming imposter syndrome.</li><li>Lead magnets are essential for attracting and nurturing potential clients.</li><li>Successful launches require consistent messaging and audience engagement.</li><li>Building anticipation is key to a successful launch.</li><li>LinkedIn offers a unique community and support for business growth.</li><li>Focusing on relationships is more important than just follower numbers.</li><li>Client success stories are a source of motivation for coaches.</li><li>Creating a lead magnet can help diversify client acquisition strategies.</li><li>Consistency in posting and engagement leads to organic growth.</li></ul><p>Join Lisa&apos;s Lead Magnet Launch Lab <a href='https://lisakleinco.my.canva.site/lead-magnet-launch-lab-system'>HERE</a> or connect with her on LinkedIn <a href='https://lisakleinco.my.canva.site/lead-magnet-launch-lab-system'>HERE</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
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    <link>https://femininefounder.com/</link>
    <itunes:author>Caroline Pennington</itunes:author>
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    <pubDate>Tue, 27 May 2025 03:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2129602/17215443/transcript" type="text/html" />
    <itunes:duration>1059</itunes:duration>
    <itunes:keywords>business coaching, launch strategist, mindset, imposter syndrome, lead magnets, LinkedIn, client success, entrepreneurship, marketing strategies, online business</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>128</itunes:episode>
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  <item>
    <itunes:title>127: {Solo} Buckle Up for the Podcast Glow Up ✨</itunes:title>
    <title>127: {Solo} Buckle Up for the Podcast Glow Up ✨</title>
    <itunes:summary><![CDATA[Text me! Friends, I'm changing things up with the pod! It was time for new music, new intro and more solo episodes. If there is something specific you'd like me to record on, send me a DM HERE Thanks for being here and listening! It means more than you know ❤ Support the show LINKS TO FREEBIES BELOW:   WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online HERE    If you are interested in sponsoring the show, send me a DM  ABOUT THE HOST:   Former Execu...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Friends, I&apos;m changing things up with the pod! It was time for new music, new intro and more solo episodes. If there is something specific you&apos;d like me to record on, send me a DM <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a></p><p>Thanks for being here and listening! It means more than you know ❤</p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Friends, I&apos;m changing things up with the pod! It was time for new music, new intro and more solo episodes. If there is something specific you&apos;d like me to record on, send me a DM <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a></p><p>Thanks for being here and listening! It means more than you know ❤</p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/17189336-127-solo-buckle-up-for-the-podcast-glow-up.mp3" length="1632148" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
    <itunes:author>Caroline Pennington</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17189336</guid>
    <pubDate>Tue, 20 May 2025 03:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2129602/17189336/transcript" type="text/html" />
    <itunes:duration>133</itunes:duration>
    <itunes:keywords>podcasting, journey, growth, opportunities, interviews, networking, skills, community, female entrepreneurs, personal development</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>127</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>126: {Interview} From Wall Street to Wardrobes with Amy Feldmier</itunes:title>
    <title>126: {Interview} From Wall Street to Wardrobes with Amy Feldmier</title>
    <itunes:summary><![CDATA[Text me! Have you ever used style to transform your mindset, confidence and the way you present yourself? It is a powerful tool, especially when you have a big milestone coming up. When you feel good about the way that you look, there always is that extra bit of confidence or glow in your step.  In this conversation, Amy shares her unique journey from a corporate career on Wall Street to becoming a luxury personal stylist. She discusses the transformative power of style in her life and t...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Have you ever used style to transform your mindset, confidence and the way you present yourself? It is a powerful tool, especially when you have a big milestone coming up. When you feel good about the way that you look, there always is that extra bit of confidence or glow in your step. </p><p>In this conversation, Amy shares her unique journey from a corporate career on Wall Street to becoming a luxury personal stylist. She discusses the transformative power of style in her life and the lives of her clients, emphasizing the importance of overcoming mindset challenges and the value of networking. Amy highlights how her experiences have shaped her approach to styling, focusing on the deeper impact it has on confidence and personal growth.</p><p><br/></p><p><b>takeaways<br/></b><br/></p><ul><li>Amy transitioned from a corporate career to luxury personal styling.</li><li>Her corporate background gives her a unique perspective as a stylist.</li><li>Style served as a transformational tool in her life.</li><li>Overcoming mindset challenges is crucial for entrepreneurs.</li><li>Networking events can lead to significant opportunities.</li><li>She emphasizes the importance of taking action despite fear.</li><li>Her clients experience profound transformations through styling.</li><li>Style is about more than clothing; it&apos;s about personal growth.</li><li>Building a business requires overcoming self-doubt and fear.</li><li>Community and support are vital for entrepreneurial success.</li></ul><p>You can connect more with Amy <a href='https://www.stylfwrd.com/'>HERE</a> or on IG @stylfwrd </p><p>Also, on LinkedIn <a href='https://www.linkedin.com/in/amy-feldmeier/'>HERE</a></p><p>Thanks for listening! </p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Have you ever used style to transform your mindset, confidence and the way you present yourself? It is a powerful tool, especially when you have a big milestone coming up. When you feel good about the way that you look, there always is that extra bit of confidence or glow in your step. </p><p>In this conversation, Amy shares her unique journey from a corporate career on Wall Street to becoming a luxury personal stylist. She discusses the transformative power of style in her life and the lives of her clients, emphasizing the importance of overcoming mindset challenges and the value of networking. Amy highlights how her experiences have shaped her approach to styling, focusing on the deeper impact it has on confidence and personal growth.</p><p><br/></p><p><b>takeaways<br/></b><br/></p><ul><li>Amy transitioned from a corporate career to luxury personal styling.</li><li>Her corporate background gives her a unique perspective as a stylist.</li><li>Style served as a transformational tool in her life.</li><li>Overcoming mindset challenges is crucial for entrepreneurs.</li><li>Networking events can lead to significant opportunities.</li><li>She emphasizes the importance of taking action despite fear.</li><li>Her clients experience profound transformations through styling.</li><li>Style is about more than clothing; it&apos;s about personal growth.</li><li>Building a business requires overcoming self-doubt and fear.</li><li>Community and support are vital for entrepreneurial success.</li></ul><p>You can connect more with Amy <a href='https://www.stylfwrd.com/'>HERE</a> or on IG @stylfwrd </p><p>Also, on LinkedIn <a href='https://www.linkedin.com/in/amy-feldmeier/'>HERE</a></p><p>Thanks for listening! </p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/17130823-126-interview-from-wall-street-to-wardrobes-with-amy-feldmier.mp3" length="19272964" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
    <itunes:author>Caroline Pennington</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17130823</guid>
    <pubDate>Tue, 13 May 2025 03:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2129602/17130823/transcript" type="text/html" />
    <itunes:duration>1603</itunes:duration>
    <itunes:keywords>styling, entrepreneurship, corporate career, mindset, personal growth, networking, transformation, confidence, fashion, women empowerment</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>126</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>125: {Interview} Building Community: The Grow Forward Initiative with Jada Willis</itunes:title>
    <title>125: {Interview} Building Community: The Grow Forward Initiative with Jada Willis</title>
    <itunes:summary><![CDATA[Text me! Have you ever wondered what it looks like behind the scenes going from working in corporate to entrepreneurship to community building? Well you are in for a treat with this one!  In this conversation, Jada Willis shares her entrepreneurial journey from leaving a corporate HR job to starting her own consulting firm, Willis HR, which she grew to a seven-figure business before selling it. She discusses the importance of community building, particularly through her Grow Forward Comm...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Have you ever wondered what it looks like behind the scenes going from working in corporate to entrepreneurship to community building? Well you are in for a treat with this one! </p><p>In this conversation, Jada Willis shares her entrepreneurial journey from leaving a corporate HR job to starting her own consulting firm, Willis HR, which she grew to a seven-figure business before selling it. She discusses the importance of community building, particularly through her Grow Forward Community for women, and emphasizes the significance of workplace culture and leadership in retaining employees. Jada also highlights the challenges of entrepreneurship and the need for support and mentorship for CEOs.</p><p><br/></p><p><b>takeaways<br/></b><br/></p><ul><li>In 2016, she left her six-figure corporate job to start Willis HR.</li><li>She grew my business to a seven-figure company and sold it in 2022.</li><li>She focuses on growth coaching for passionate leaders.</li><li>She helps leaders change people to evolve their culture.</li><li>She started the Grow Forward Community for professional women.</li><li>There was a gap in the market for hands-on HR consulting.</li><li>She built her business through speaking engagements and referrals.</li><li>Self-leadership is crucial for entrepreneurs.</li><li>Workplace culture impacts employee retention and growth.</li><li>Leaders need to appreciate employees on an individual level.</li></ul><p>Connect more with Jada <a href='https://jadawillis.com/'>HERE</a></p><p>Thanks for listening! </p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Have you ever wondered what it looks like behind the scenes going from working in corporate to entrepreneurship to community building? Well you are in for a treat with this one! </p><p>In this conversation, Jada Willis shares her entrepreneurial journey from leaving a corporate HR job to starting her own consulting firm, Willis HR, which she grew to a seven-figure business before selling it. She discusses the importance of community building, particularly through her Grow Forward Community for women, and emphasizes the significance of workplace culture and leadership in retaining employees. Jada also highlights the challenges of entrepreneurship and the need for support and mentorship for CEOs.</p><p><br/></p><p><b>takeaways<br/></b><br/></p><ul><li>In 2016, she left her six-figure corporate job to start Willis HR.</li><li>She grew my business to a seven-figure company and sold it in 2022.</li><li>She focuses on growth coaching for passionate leaders.</li><li>She helps leaders change people to evolve their culture.</li><li>She started the Grow Forward Community for professional women.</li><li>There was a gap in the market for hands-on HR consulting.</li><li>She built her business through speaking engagements and referrals.</li><li>Self-leadership is crucial for entrepreneurs.</li><li>Workplace culture impacts employee retention and growth.</li><li>Leaders need to appreciate employees on an individual level.</li></ul><p>Connect more with Jada <a href='https://jadawillis.com/'>HERE</a></p><p>Thanks for listening! </p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/17103694-125-interview-building-community-the-grow-forward-initiative-with-jada-willis.mp3" length="18431333" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
    <itunes:author>Caroline Pennington</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17103694</guid>
    <pubDate>Tue, 06 May 2025 03:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2129602/17103694/transcript" type="text/html" />
    <itunes:duration>1533</itunes:duration>
    <itunes:keywords>entrepreneurship, HR consulting, community building, workplace culture, leadership, women empowerment, business growth, coaching, networking, personal development</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>125</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
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    <itunes:title>124: {Solo} Overcoming Scarcity Mindset</itunes:title>
    <title>124: {Solo} Overcoming Scarcity Mindset</title>
    <itunes:summary><![CDATA[Text me! Is scarcity mindset holding you back from creating your dream life? Today I'm talking about how to overcome it and push through, even when those doubts creep in. I see scarcity mindset hold so many women back. They convince themselves that they would not be successful in whatever fill in the blank area because maybe someone else in the same niche is already having success. But the reality is that there is truly enough to go around for everyone. So start that business, press record on...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Is scarcity mindset holding you back from creating your dream life? Today I&apos;m talking about how to overcome it and push through, even when those doubts creep in. I see scarcity mindset hold so many women back. They convince themselves that they would not be successful in whatever fill in the blank area because maybe someone else in the same niche is already having success. But the reality is that there is truly enough to go around for everyone. So start that business, press record on that podcast you&apos;ve always wanted to start, sign the lease for the commercial space for your new venture! I&apos;ll be here cheering you on! </p><p>Thanks for listening!</p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Is scarcity mindset holding you back from creating your dream life? Today I&apos;m talking about how to overcome it and push through, even when those doubts creep in. I see scarcity mindset hold so many women back. They convince themselves that they would not be successful in whatever fill in the blank area because maybe someone else in the same niche is already having success. But the reality is that there is truly enough to go around for everyone. So start that business, press record on that podcast you&apos;ve always wanted to start, sign the lease for the commercial space for your new venture! I&apos;ll be here cheering you on! </p><p>Thanks for listening!</p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/17030919-124-solo-overcoming-scarcity-mindset.mp3" length="3174067" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
    <itunes:author>Caroline Pennington</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17030919</guid>
    <pubDate>Tue, 29 Apr 2025 03:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2129602/17030919/transcript" type="text/html" />
    <itunes:duration>261</itunes:duration>
    <itunes:keywords>podcasting, journey, growth, opportunities, interviews, networking, skills, community, female entrepreneurs, personal development</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>124</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>123: {Solo} Dropping Truth Bombs 💣</itunes:title>
    <title>123: {Solo} Dropping Truth Bombs 💣</title>
    <itunes:summary><![CDATA[Text me! In today's solo shorty, I'm dropping the truth bomb that everyone needs to hear. If you decide to start that business or start that podcast, only take advice from people who have done whatever it is that you want to do. Don't ask for opinions or seek out advice from people that have no clue about the journey that you are on.  And trust me... You will get LOTS of unsolicited advice. Don't get distracted by the noise and stay focused!  Thanks for listening!  Support the ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>In today&apos;s solo shorty, I&apos;m dropping the truth bomb that everyone needs to hear. If you decide to start that business or start that podcast, only take advice from people who have done whatever it is that you want to do. Don&apos;t ask for opinions or seek out advice from people that have no clue about the journey that you are on. </p><p>And trust me...</p><p>You will get LOTS of unsolicited advice. Don&apos;t get distracted by the noise and stay focused! </p><p>Thanks for listening! </p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>In today&apos;s solo shorty, I&apos;m dropping the truth bomb that everyone needs to hear. If you decide to start that business or start that podcast, only take advice from people who have done whatever it is that you want to do. Don&apos;t ask for opinions or seek out advice from people that have no clue about the journey that you are on. </p><p>And trust me...</p><p>You will get LOTS of unsolicited advice. Don&apos;t get distracted by the noise and stay focused! </p><p>Thanks for listening! </p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/17014146-123-solo-dropping-truth-bombs.mp3" length="2588811" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
    <itunes:author>Caroline Pennington</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17014146</guid>
    <pubDate>Tue, 22 Apr 2025 03:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2129602/17014146/transcript" type="text/html" />
    <itunes:duration>213</itunes:duration>
    <itunes:keywords>imposter syndrome, taking action, female founder, entrepreneurship, women owned </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>123</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>122: {Solo} Overcoming Imposter Syndrome </itunes:title>
    <title>122: {Solo} Overcoming Imposter Syndrome </title>
    <itunes:summary><![CDATA[Text me! Today I'm giving out my best tips on how YOU can overcome imposter syndrome. And guess what? The reality is that every single person deals with this at certain points in their lives. Taking tiny actions can lead to massive results. You just have to start and sometimes that is the hardest part. Thank you for listening!  Support the show LINKS TO FREEBIES BELOW:   WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online HERE    If you are intereste...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Today I&apos;m giving out my best tips on how YOU can overcome imposter syndrome. And guess what? The reality is that every single person deals with this at certain points in their lives. Taking tiny actions can lead to massive results. You just have to start and sometimes that is the hardest part. Thank you for listening! </p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Today I&apos;m giving out my best tips on how YOU can overcome imposter syndrome. And guess what? The reality is that every single person deals with this at certain points in their lives. Taking tiny actions can lead to massive results. You just have to start and sometimes that is the hardest part. Thank you for listening! </p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/16970519-122-solo-overcoming-imposter-syndrome.mp3" length="3728285" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
    <itunes:author>Caroline Pennington</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16970519</guid>
    <pubDate>Tue, 15 Apr 2025 03:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2129602/16970519/transcript" type="text/html" />
    <itunes:duration>308</itunes:duration>
    <itunes:keywords>imposter syndrome, taking action, female founder, entrepreneurship, women owned </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>122</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>121: {Sassy Solo} How to pitch yourself to be a podcast guest</itunes:title>
    <title>121: {Sassy Solo} How to pitch yourself to be a podcast guest</title>
    <itunes:summary><![CDATA[Text me! Do you want to be featured on a podcast as a guest? Then THIS is what you should be doing. Start engaging with the host at some level before you pitch yourself. That way they will be more familiar with who you are and what you do. Also, keep in mind that podcast hosts want to grow their audiences and listeners and want to interview people who are in alignment. Give and serve before the pitch. Hope this is helpful! Happy podcasting!  Support the show LINKS TO FREEBIES BELOW:   WE...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Do you want to be featured on a podcast as a guest? Then THIS is what you should be doing. Start engaging with the host at some level before you pitch yourself. That way they will be more familiar with who you are and what you do. Also, keep in mind that podcast hosts want to grow their audiences and listeners and want to interview people who are in alignment. Give and serve before the pitch. Hope this is helpful! Happy podcasting! </p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Do you want to be featured on a podcast as a guest? Then THIS is what you should be doing. Start engaging with the host at some level before you pitch yourself. That way they will be more familiar with who you are and what you do. Also, keep in mind that podcast hosts want to grow their audiences and listeners and want to interview people who are in alignment. Give and serve before the pitch. Hope this is helpful! Happy podcasting! </p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/16912882-121-sassy-solo-how-to-pitch-yourself-to-be-a-podcast-guest.mp3" length="3053738" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
    <itunes:author>Caroline Pennington</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16912882</guid>
    <pubDate>Tue, 08 Apr 2025 03:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2129602/16912882/transcript" type="text/html" />
    <itunes:duration>251</itunes:duration>
    <itunes:keywords>podcasting, journey, growth, opportunities, interviews, networking, skills, community, female entrepreneurs, personal development</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>121</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>120: {Interview} From Lawyer to Mindfulness Expert: A Transformative Journey with Courtney Shulnick</itunes:title>
    <title>120: {Interview} From Lawyer to Mindfulness Expert: A Transformative Journey with Courtney Shulnick</title>
    <itunes:summary><![CDATA[Text me! In this conversation, I sit down with Courtney Schulnick, a former lawyer turned mindfulness expert. Courtney shares her journey into mindfulness, emphasizing its importance in managing stress and anxiety in a busy world. She discusses practical techniques for incorporating mindfulness into daily life, the significance of mindfulness in the workplace, and the need for mindfulness education. The conversation highlights the transformative power of mindfulness and offers resources for t...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>In this conversation, I sit down with Courtney Schulnick, a former lawyer turned mindfulness expert. Courtney shares her journey into mindfulness, emphasizing its importance in managing stress and anxiety in a busy world. She discusses practical techniques for incorporating mindfulness into daily life, the significance of mindfulness in the workplace, and the need for mindfulness education. The conversation highlights the transformative power of mindfulness and offers resources for those interested in starting their mindfulness journey.</p><p><b>takeaways<br/></b><br/></p><ul><li>Mindfulness helps manage stress and anxiety effectively.</li><li>It&apos;s important to notice when we&apos;re not present.</li><li>Mindfulness can be practiced in various informal ways.</li><li>Mindfulness education should start at a young age.</li><li>Mindfulness can create a kinder, less reactive world.</li><li>Breath awareness is a key component of mindfulness.</li><li>Mindfulness practices can be integrated into daily routines.</li><li>Mindfulness can improve workplace culture and resilience.</li><li>Self-awareness through mindfulness can reclaim one&apos;s life.</li><li>Resources for mindfulness are widely available online.</li></ul><p>Connect further with Courtney on LinkedIn <a href='https://www.linkedin.com/in/courtney-schulnick-632a7a7/'>HERE</a> or visit her website <a href='https://www.courtneyschulnickmindfulness.com/'>HERE</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>In this conversation, I sit down with Courtney Schulnick, a former lawyer turned mindfulness expert. Courtney shares her journey into mindfulness, emphasizing its importance in managing stress and anxiety in a busy world. She discusses practical techniques for incorporating mindfulness into daily life, the significance of mindfulness in the workplace, and the need for mindfulness education. The conversation highlights the transformative power of mindfulness and offers resources for those interested in starting their mindfulness journey.</p><p><b>takeaways<br/></b><br/></p><ul><li>Mindfulness helps manage stress and anxiety effectively.</li><li>It&apos;s important to notice when we&apos;re not present.</li><li>Mindfulness can be practiced in various informal ways.</li><li>Mindfulness education should start at a young age.</li><li>Mindfulness can create a kinder, less reactive world.</li><li>Breath awareness is a key component of mindfulness.</li><li>Mindfulness practices can be integrated into daily routines.</li><li>Mindfulness can improve workplace culture and resilience.</li><li>Self-awareness through mindfulness can reclaim one&apos;s life.</li><li>Resources for mindfulness are widely available online.</li></ul><p>Connect further with Courtney on LinkedIn <a href='https://www.linkedin.com/in/courtney-schulnick-632a7a7/'>HERE</a> or visit her website <a href='https://www.courtneyschulnickmindfulness.com/'>HERE</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/16890446-120-interview-from-lawyer-to-mindfulness-expert-a-transformative-journey-with-courtney-shulnick.mp3" length="14824590" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
    <itunes:author>Caroline Pennington</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16890446</guid>
    <pubDate>Tue, 01 Apr 2025 03:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2129602/16890446/transcript" type="text/html" />
    <itunes:duration>1232</itunes:duration>
    <itunes:keywords>mindfulness, stress reduction, mindfulness techniques, workplace mindfulness, mindfulness education, mindfulness resources, mindfulness journey, mindfulness practices, mindfulness expert, mindfulness benefits</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>120</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>119: {Solo} 5 Reasons Why You Need a Strategy</itunes:title>
    <title>119: {Solo} 5 Reasons Why You Need a Strategy</title>
    <itunes:summary><![CDATA[Text me! Are you interested in building your personal brand and business on social media? If so, you are going to need a strategy to be set up for success. If you don't have a strategy, you might as well be throwing spaghetti against the wall.  In this conversation, I emphasize the critical role of strategy in building a personal brand and growing a business. I discuss the importance of consistency in content creation, engaging with others, and establishing oneself as an expert in a spec...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Are you interested in building your personal brand and business on social media? If so, you are going to need a strategy to be set up for success. If you don&apos;t have a strategy, you might as well be throwing spaghetti against the wall. </p><p>In this conversation, I emphasize the critical role of strategy in building a personal brand and growing a business. I discuss the importance of consistency in content creation, engaging with others, and establishing oneself as an expert in a specific field. I share my personal experience and insights on how to effectively use social media platforms like LinkedIn to connect with audiences and foster relationships that can lead to business opportunities.</p><p><br/></p><p><b>takeaways<br/></b><br/></p><ul><li>You need a strategy first and foremost</li><li>If you don&apos;t have a strategy, it&apos;s not gonna work</li><li>Being consistent is key</li><li>Engagement leads to more engagement</li><li>The law of reciprocity exists in a very big way</li><li>Focus on one topic that you&apos;re the expert at</li><li>Don&apos;t think you have to have it all figured out</li><li>Start showing up consistently</li><li>Use scheduling tools to maintain consistency</li></ul><p>And have fun with it too! Don&apos;t forget to subscribe and share! Thanks for listening!</p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Are you interested in building your personal brand and business on social media? If so, you are going to need a strategy to be set up for success. If you don&apos;t have a strategy, you might as well be throwing spaghetti against the wall. </p><p>In this conversation, I emphasize the critical role of strategy in building a personal brand and growing a business. I discuss the importance of consistency in content creation, engaging with others, and establishing oneself as an expert in a specific field. I share my personal experience and insights on how to effectively use social media platforms like LinkedIn to connect with audiences and foster relationships that can lead to business opportunities.</p><p><br/></p><p><b>takeaways<br/></b><br/></p><ul><li>You need a strategy first and foremost</li><li>If you don&apos;t have a strategy, it&apos;s not gonna work</li><li>Being consistent is key</li><li>Engagement leads to more engagement</li><li>The law of reciprocity exists in a very big way</li><li>Focus on one topic that you&apos;re the expert at</li><li>Don&apos;t think you have to have it all figured out</li><li>Start showing up consistently</li><li>Use scheduling tools to maintain consistency</li></ul><p>And have fun with it too! Don&apos;t forget to subscribe and share! Thanks for listening!</p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/16837093-119-solo-5-reasons-why-you-need-a-strategy.mp3" length="4490964" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
    <itunes:author>Caroline Pennington</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16837093</guid>
    <pubDate>Tue, 25 Mar 2025 03:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2129602/16837093/transcript" type="text/html" />
    <itunes:duration>371</itunes:duration>
    <itunes:keywords>strategy, personal branding, consistency, engagement, expertise, social media, LinkedIn, content creation, business growth, marketing</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>119</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>118: {Interview} From Corporate to Entrepreneur: Nikki&#39;s Inspiring Journey</itunes:title>
    <title>118: {Interview} From Corporate to Entrepreneur: Nikki&#39;s Inspiring Journey</title>
    <itunes:summary><![CDATA[Text me! In this conversation, Nikki Corbett shares her journey from a corporate career in tech to becoming a full-time entrepreneur. She discusses the challenges and rewards of entrepreneurship, the importance of self-advocacy, and the freedom that comes with solo travel. Nikki also emphasizes the significance of balancing work and travel, and her love for exploring wine regions around the world. takeaways   Nikki transitioned from corporate roles to entrepreneurship, driven by a desire for ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>In this conversation, Nikki Corbett shares her journey from a corporate career in tech to becoming a full-time entrepreneur. She discusses the challenges and rewards of entrepreneurship, the importance of self-advocacy, and the freedom that comes with solo travel. Nikki also emphasizes the significance of balancing work and travel, and her love for exploring wine regions around the world.</p><p><b>takeaways<br/></b><br/></p><ul><li>Nikki transitioned from corporate roles to entrepreneurship, driven by a desire for happiness.</li><li>She believes happiness is a choice and a key factor in career decisions.</li><li>Nikki&apos;s experience at Intel fueled her wanderlust and desire to travel.</li><li>She emphasizes the importance of self-advocacy in corporate settings.</li><li>Starting side hustles can lead to multiple streams of income.</li><li>Nikki encourages listeners to believe in their own value and capabilities.</li><li>Traveling alone fosters personal growth and self-discovery.</li><li>She finds inspiration and new ideas through her travels.</li><li>Nikki shares her love for food and how it drives her travel choices.</li><li>She highlights the importance of balancing work and leisure while traveling.</li></ul><p>You can connect more with Nikki <a href='https://www.linkedin.com/in/nikkicorbett23/'>HERE</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>In this conversation, Nikki Corbett shares her journey from a corporate career in tech to becoming a full-time entrepreneur. She discusses the challenges and rewards of entrepreneurship, the importance of self-advocacy, and the freedom that comes with solo travel. Nikki also emphasizes the significance of balancing work and travel, and her love for exploring wine regions around the world.</p><p><b>takeaways<br/></b><br/></p><ul><li>Nikki transitioned from corporate roles to entrepreneurship, driven by a desire for happiness.</li><li>She believes happiness is a choice and a key factor in career decisions.</li><li>Nikki&apos;s experience at Intel fueled her wanderlust and desire to travel.</li><li>She emphasizes the importance of self-advocacy in corporate settings.</li><li>Starting side hustles can lead to multiple streams of income.</li><li>Nikki encourages listeners to believe in their own value and capabilities.</li><li>Traveling alone fosters personal growth and self-discovery.</li><li>She finds inspiration and new ideas through her travels.</li><li>Nikki shares her love for food and how it drives her travel choices.</li><li>She highlights the importance of balancing work and leisure while traveling.</li></ul><p>You can connect more with Nikki <a href='https://www.linkedin.com/in/nikkicorbett23/'>HERE</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/16815188-118-interview-from-corporate-to-entrepreneur-nikki-s-inspiring-journey.mp3" length="17188413" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
    <itunes:author>Caroline Pennington</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16815188</guid>
    <pubDate>Tue, 18 Mar 2025 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2129602/16815188/transcript" type="text/html" />
    <itunes:duration>1429</itunes:duration>
    <itunes:keywords>entrepreneurship, travel, corporate career, podcasting, personal growth, work-life balance, wine, self-discovery, happiness, consulting</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>118</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>117: {Interview} Healing Workplace Wounds: A New Perspective with Bree Johnson</itunes:title>
    <title>117: {Interview} Healing Workplace Wounds: A New Perspective with Bree Johnson</title>
    <itunes:summary><![CDATA[Text me! In this conversation, Bree Johnson shares her journey from being an employment attorney to founding Executive UnSchool and the Work Wound Institute. She discusses the concept of workplace wounds, the importance of inner work, and how unschooling outdated beliefs about work can lead to personal transformation. Bree emphasizes the need for healing from work-related trauma and the significance of redefining one's relationship with work to achieve well-being and fulfillment. takeaways   ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>In this conversation, Bree Johnson shares her journey from being an employment attorney to founding Executive UnSchool and the Work Wound Institute. She discusses the concept of workplace wounds, the importance of inner work, and how unschooling outdated beliefs about work can lead to personal transformation. Bree emphasizes the need for healing from work-related trauma and the significance of redefining one&apos;s relationship with work to achieve well-being and fulfillment.</p><p><b>takeaways<br/></b><br/></p><ul><li>Bree Johnson identifies as a &apos;professional pivoter&apos; in her career.</li><li>The legal system often fails to address the root causes of workplace harm.</li><li>Workplace wounds can affect mental and physical health.</li><li>Burnout is the most common work wound experienced by individuals.</li><li>Feelings of betrayal and bullying are prevalent in workplace environments.</li><li>Inner work is crucial for healing from work wounds.</li><li>Unschooling involves questioning societal norms around productivity and success.</li><li>Creating space for self-reflection can lead to personal transformation.</li><li>It&apos;s important to separate one&apos;s worth from their work achievements.</li><li>Healing from work wounds is a lifelong journey, not a quick fix.</li></ul><p>Connect further with Bree <a href='https://www.executiveunschool.com/'>HERE</a> and on LinkedIn <a href='https://www.linkedin.com/in/bree-johnson/'>HERE</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>In this conversation, Bree Johnson shares her journey from being an employment attorney to founding Executive UnSchool and the Work Wound Institute. She discusses the concept of workplace wounds, the importance of inner work, and how unschooling outdated beliefs about work can lead to personal transformation. Bree emphasizes the need for healing from work-related trauma and the significance of redefining one&apos;s relationship with work to achieve well-being and fulfillment.</p><p><b>takeaways<br/></b><br/></p><ul><li>Bree Johnson identifies as a &apos;professional pivoter&apos; in her career.</li><li>The legal system often fails to address the root causes of workplace harm.</li><li>Workplace wounds can affect mental and physical health.</li><li>Burnout is the most common work wound experienced by individuals.</li><li>Feelings of betrayal and bullying are prevalent in workplace environments.</li><li>Inner work is crucial for healing from work wounds.</li><li>Unschooling involves questioning societal norms around productivity and success.</li><li>Creating space for self-reflection can lead to personal transformation.</li><li>It&apos;s important to separate one&apos;s worth from their work achievements.</li><li>Healing from work wounds is a lifelong journey, not a quick fix.</li></ul><p>Connect further with Bree <a href='https://www.executiveunschool.com/'>HERE</a> and on LinkedIn <a href='https://www.linkedin.com/in/bree-johnson/'>HERE</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
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    <link>https://femininefounder.com/</link>
    <itunes:author>Caroline Pennington</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16752216</guid>
    <pubDate>Tue, 11 Mar 2025 03:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2129602/16752216/transcript" type="text/html" />
    <itunes:duration>1594</itunes:duration>
    <itunes:keywords>professional pivot, workplace wounds, inner work, unschooling, mental health, women empowerment, career change, burnout, healing, mentorship</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>117</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>115: {Solo} The Importance of Getting in the Room </itunes:title>
    <title>115: {Solo} The Importance of Getting in the Room </title>
    <itunes:summary><![CDATA[Text me! Hi friends, today I'm recapping our trip to California and speaking at She is Made for More. It is so important to get into the right rooms and invest in yourself. Don't forget to share and subscribe! Thanks for listening!  Support the show LINKS TO FREEBIES BELOW:   WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online HERE    If you are interested in sponsoring the show, send me a DM  ABOUT THE HOST:   Former Executive Recruiter turned ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Hi friends, today I&apos;m recapping our trip to California and speaking at She is Made for More. It is so important to get into the right rooms and invest in yourself. Don&apos;t forget to share and subscribe! Thanks for listening! </p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Hi friends, today I&apos;m recapping our trip to California and speaking at She is Made for More. It is so important to get into the right rooms and invest in yourself. Don&apos;t forget to share and subscribe! Thanks for listening! </p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
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    <link>https://femininefounder.com/</link>
    <itunes:author>Caroline Pennington</itunes:author>
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    <pubDate>Tue, 04 Mar 2025 03:00:00 -0500</pubDate>
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    <itunes:duration>291</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>116</itunes:episode>
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  <item>
    <itunes:title>115: {Interview} Unlocking Video Confidence with Shauna Yurko</itunes:title>
    <title>115: {Interview} Unlocking Video Confidence with Shauna Yurko</title>
    <itunes:summary><![CDATA[Text me! It's 2025 and no matter how much you want to resist it, video marketing is IN. If you want to supercharge the know, like, trust factor with potential clients.... then it's time to start showing up on video.  In this conversation I sit down with THE videographer and YouTube Queen, Shauna Yurko. She shares her journey from producing infomercials to becoming a video confidence coach for entrepreneurs. She emphasizes the importance of video in building trust and connection with audi...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>It&apos;s 2025 and no matter how much you want to resist it, video marketing is IN. If you want to supercharge the know, like, trust factor with potential clients.... then it&apos;s time to start showing up on video. </p><p>In this conversation I sit down with THE videographer and YouTube Queen, Shauna Yurko. She shares her journey from producing infomercials to becoming a video confidence coach for entrepreneurs. She emphasizes the importance of video in building trust and connection with audiences, discusses the energy and authenticity required for effective video content, and provides practical tips for overcoming self-consciousness. Shauna also highlights the benefits of batch creating content, the balance between scripted and authentic content, and the growing importance of video on platforms like LinkedIn. She concludes with advice on building confidence on camera and how to get started with video production.</p><p><b>takeaways<br/></b><br/></p><ul><li>Video is essential for building trust with your audience.</li><li>Authenticity is key; you can&apos;t hide who you are on camera.</li><li>Batch creating content saves time and increases efficiency.</li><li>Confidence on camera is a skill that can be developed.</li><li>Planning your content ahead of time reduces pressure during filming.</li><li>Using a hype sheet can boost your confidence before filming.</li><li>Lighting and equipment choices can significantly impact video quality.</li><li>Engaging with your audience authentically leads to better connections.</li><li>LinkedIn is evolving; video content is becoming increasingly important there.</li><li>Practice makes perfect; the more you create, the better you&apos;ll get.</li></ul><p>You can connect further with her <a href='https://shanayurko.com/'>HERE</a> or find her on YouTube <a href='https://www.youtube.com/@ShanaYurko'>HERE</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>It&apos;s 2025 and no matter how much you want to resist it, video marketing is IN. If you want to supercharge the know, like, trust factor with potential clients.... then it&apos;s time to start showing up on video. </p><p>In this conversation I sit down with THE videographer and YouTube Queen, Shauna Yurko. She shares her journey from producing infomercials to becoming a video confidence coach for entrepreneurs. She emphasizes the importance of video in building trust and connection with audiences, discusses the energy and authenticity required for effective video content, and provides practical tips for overcoming self-consciousness. Shauna also highlights the benefits of batch creating content, the balance between scripted and authentic content, and the growing importance of video on platforms like LinkedIn. She concludes with advice on building confidence on camera and how to get started with video production.</p><p><b>takeaways<br/></b><br/></p><ul><li>Video is essential for building trust with your audience.</li><li>Authenticity is key; you can&apos;t hide who you are on camera.</li><li>Batch creating content saves time and increases efficiency.</li><li>Confidence on camera is a skill that can be developed.</li><li>Planning your content ahead of time reduces pressure during filming.</li><li>Using a hype sheet can boost your confidence before filming.</li><li>Lighting and equipment choices can significantly impact video quality.</li><li>Engaging with your audience authentically leads to better connections.</li><li>LinkedIn is evolving; video content is becoming increasingly important there.</li><li>Practice makes perfect; the more you create, the better you&apos;ll get.</li></ul><p>You can connect further with her <a href='https://shanayurko.com/'>HERE</a> or find her on YouTube <a href='https://www.youtube.com/@ShanaYurko'>HERE</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/16670765-115-interview-unlocking-video-confidence-with-shauna-yurko.mp3" length="21023685" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
    <itunes:author>Caroline Pennington</itunes:author>
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    <pubDate>Tue, 25 Feb 2025 03:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2129602/16670765/transcript" type="text/html" />
    <itunes:duration>1749</itunes:duration>
    <itunes:keywords>video marketing, confidence on camera, content creation, social media strategy, LinkedIn video, authentic branding, entrepreneur tips, video production, online presence, personal branding</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>115</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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  <item>
    <itunes:title>114: {Solo} 3 Reasons Why Going Viral Should Not Be Your Goal</itunes:title>
    <title>114: {Solo} 3 Reasons Why Going Viral Should Not Be Your Goal</title>
    <itunes:summary><![CDATA[Text me! Going viral is not the goal when it comes to marketing on social media. In today's episode, I break down 3 reasons why it should not be your goal to go viral. It's all about building a community and creating authentic connections.  Takeaways: Focus on connection Forget the vanity metrics  Building an audience takes time Show your connections value Support the show LINKS TO FREEBIES BELOW:   WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically o...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Going viral is not the goal when it comes to marketing on social media. In today&apos;s episode, I break down 3 reasons why it should not be your goal to go viral. It&apos;s all about building a community and creating authentic connections. </p><p>Takeaways:</p><p>Focus on connection</p><p>Forget the vanity metrics </p><p>Building an audience takes time</p><p>Show your connections value</p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Going viral is not the goal when it comes to marketing on social media. In today&apos;s episode, I break down 3 reasons why it should not be your goal to go viral. It&apos;s all about building a community and creating authentic connections. </p><p>Takeaways:</p><p>Focus on connection</p><p>Forget the vanity metrics </p><p>Building an audience takes time</p><p>Show your connections value</p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/16561322-114-solo-3-reasons-why-going-viral-should-not-be-your-goal.mp3" length="2043740" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
    <itunes:author>Caroline Pennington</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16561322</guid>
    <pubDate>Tue, 18 Feb 2025 03:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2129602/16561322/transcript" type="text/html" />
    <itunes:duration>167</itunes:duration>
    <itunes:keywords>LinkedIn, LinkedIn Profile, Online Brand, Branding, LinkedIn Expert, Social Media, Going Viral, Social Media Trends</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>114</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>113: {Interview} Building a Supportive Community with Megan Tobler</itunes:title>
    <title>113: {Interview} Building a Supportive Community with Megan Tobler</title>
    <itunes:summary><![CDATA[Text me! Do you feel like you are going through life alone? Maybe dealing with work or family or personal challenges can be hard and a lot of times we feel like we are on an island, party of one, going through it. But the reality is that we are not the only ones doing whatever it is.... fill in the blank. Building businesses, managing families, trying to improve professionally. Whatever it looks like for you, you are not alone and why finding community is so important.  In this conversat...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Do you feel like you are going through life alone? Maybe dealing with work or family or personal challenges can be hard and a lot of times we feel like we are on an island, party of one, going through it. But the reality is that we are not the only ones doing whatever it is.... fill in the blank. Building businesses, managing families, trying to improve professionally. Whatever it looks like for you, you are not alone and why finding community is so important. </p><p>In this conversation, Megan Tobler shares her inspiring journey from corporate sales to becoming a podcast host and community founder for female entrepreneurs. She discusses the challenges of balancing motherhood with building a business, the importance of authenticity in her approach, and the value of creating a supportive community. Megan emphasizes the significance of finding one&apos;s tribe and the rewarding experience of empowering other women in their entrepreneurial journeys.</p><p><b>takeaways<br/></b><br/></p><ul><li>Megan identifies as a mom first, which drives her entrepreneurial journey.</li><li>Leaving corporate was a pivotal moment that led to unexpected opportunities.</li><li>Building a business should fit into the life you want, not the other way around.</li><li>Authenticity is key in connecting with your audience and building trust.</li><li>Community support is crucial for navigating the challenges of entrepreneurship.</li><li>Podcasting has been a rewarding platform for sharing stories and building connections.</li><li>It&apos;s important to embrace your messy life and be real with your audience.</li><li>Finding your people can lead to incredible friendships and support.</li><li>Small wins in business should be celebrated as they contribute to overall success.</li></ul><p>Connect further with Megan <a href='https://www.linkedin.com/in/megantobler/'>HERE</a> or on IG at @selfstart.her</p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Do you feel like you are going through life alone? Maybe dealing with work or family or personal challenges can be hard and a lot of times we feel like we are on an island, party of one, going through it. But the reality is that we are not the only ones doing whatever it is.... fill in the blank. Building businesses, managing families, trying to improve professionally. Whatever it looks like for you, you are not alone and why finding community is so important. </p><p>In this conversation, Megan Tobler shares her inspiring journey from corporate sales to becoming a podcast host and community founder for female entrepreneurs. She discusses the challenges of balancing motherhood with building a business, the importance of authenticity in her approach, and the value of creating a supportive community. Megan emphasizes the significance of finding one&apos;s tribe and the rewarding experience of empowering other women in their entrepreneurial journeys.</p><p><b>takeaways<br/></b><br/></p><ul><li>Megan identifies as a mom first, which drives her entrepreneurial journey.</li><li>Leaving corporate was a pivotal moment that led to unexpected opportunities.</li><li>Building a business should fit into the life you want, not the other way around.</li><li>Authenticity is key in connecting with your audience and building trust.</li><li>Community support is crucial for navigating the challenges of entrepreneurship.</li><li>Podcasting has been a rewarding platform for sharing stories and building connections.</li><li>It&apos;s important to embrace your messy life and be real with your audience.</li><li>Finding your people can lead to incredible friendships and support.</li><li>Small wins in business should be celebrated as they contribute to overall success.</li></ul><p>Connect further with Megan <a href='https://www.linkedin.com/in/megantobler/'>HERE</a> or on IG at @selfstart.her</p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/16561125-113-interview-building-a-supportive-community-with-megan-tobler.mp3" length="19608067" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
    <itunes:author>Caroline Pennington</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16561125</guid>
    <pubDate>Tue, 11 Feb 2025 03:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2129602/16561125/transcript" type="text/html" />
    <itunes:duration>1631</itunes:duration>
    <itunes:keywords>entrepreneurship, motherhood, authenticity, community, podcasting, women in business, support system, courage, balancing life, female entrepreneurs</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>113</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>112: {Solo} Level Up Your Leadership Recap</itunes:title>
    <title>112: {Solo} Level Up Your Leadership Recap</title>
    <itunes:summary><![CDATA[Text me! In this episode, I share my transformative experience at the Level Up Your Leadership retreat in Fort Lauderdale, Florida. Over the course of three days, myself and nine other women engaged in immersive learning, team-building activities, and personal growth exercises. The retreat emphasized the importance of mindset, resilience, and self-care for business leaders, culminating in a powerful meditation session on the beach. I encourages listeners to invest in their personal developmen...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>In this episode, I share my transformative experience at the Level Up Your Leadership retreat in Fort Lauderdale, Florida. Over the course of three days, myself and nine other women engaged in immersive learning, team-building activities, and personal growth exercises. The retreat emphasized the importance of mindset, resilience, and self-care for business leaders, culminating in a powerful meditation session on the beach. I encourages listeners to invest in their personal development through similar experiences.</p><p><b>takeaways<br/></b><br/></p><ul><li>Every person should attend a leadership retreat for growth.</li><li>Immersive experiences provide clarity and connection.</li><li>Team-building activities enhance critical thinking skills.</li><li>Mental resilience is crucial for business owners.</li><li>Self-care is essential for effective leadership.</li><li>Meditation can be challenging but rewarding.</li><li>Networking with like-minded individuals is invaluable.</li><li>Personal development retreats foster community and support.</li><li>Investing time and money in growth is worth it.</li><li>Transformative experiences can lead to significant insights.</li></ul><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>In this episode, I share my transformative experience at the Level Up Your Leadership retreat in Fort Lauderdale, Florida. Over the course of three days, myself and nine other women engaged in immersive learning, team-building activities, and personal growth exercises. The retreat emphasized the importance of mindset, resilience, and self-care for business leaders, culminating in a powerful meditation session on the beach. I encourages listeners to invest in their personal development through similar experiences.</p><p><b>takeaways<br/></b><br/></p><ul><li>Every person should attend a leadership retreat for growth.</li><li>Immersive experiences provide clarity and connection.</li><li>Team-building activities enhance critical thinking skills.</li><li>Mental resilience is crucial for business owners.</li><li>Self-care is essential for effective leadership.</li><li>Meditation can be challenging but rewarding.</li><li>Networking with like-minded individuals is invaluable.</li><li>Personal development retreats foster community and support.</li><li>Investing time and money in growth is worth it.</li><li>Transformative experiences can lead to significant insights.</li></ul><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/16544012-112-solo-level-up-your-leadership-recap.mp3" length="7473932" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
    <itunes:author>Caroline Pennington</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16544012</guid>
    <pubDate>Tue, 04 Feb 2025 03:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2129602/16544012/transcript" type="text/html" />
    <itunes:duration>620</itunes:duration>
    <itunes:keywords>leadership retreat, personal development, business growth, mastermind, networking, women in business, mindset, team building, meditation, Fort Lauderdale</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>112</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>111: {Interview} Learning More About Tapping with Jackie McDonald</itunes:title>
    <title>111: {Interview} Learning More About Tapping with Jackie McDonald</title>
    <itunes:summary><![CDATA[Text me! Have you ever wondered about the benefits of regulating your nervous system? This is a topic I have been actively working on and wanting to learn more about. And as fate may have it, I met Jackie at a personal development event, and l truly love the work that she is doing through tapping.   In this conversation, Jackie shares her journey with tapping, a somatic therapy technique that combines Eastern acupuncture and Western psychology. She discusses how tapping has transformed her li...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Have you ever wondered about the benefits of regulating your nervous system? This is a topic I have been actively working on and wanting to learn more about. And as fate may have it, I met Jackie at a personal development event, and l truly love the work that she is doing through tapping.<br/><br/><br/>In this conversation, Jackie shares her journey with tapping, a somatic therapy technique that combines Eastern acupuncture and Western psychology. She discusses how tapping has transformed her life, helped her regulate her nervous system, and allowed her to manifest her desires. Jackie emphasizes the importance of emotional healing and offers insights into how tapping can be used for various issues, including anxiety, health, and personal growth. </p><p><b>takeaways<br/></b><br/></p><ul><li>Tapping is a blend of Eastern acupuncture and Western psychology.</li><li>It helps reset the nervous system and can alleviate anxiety quickly.</li><li>Jackie&apos;s journey with tapping began after experiencing trauma as a young mother.</li><li>Regulating the nervous system is crucial for personal and professional success.</li><li>Tapping can be used to manifest desires and improve overall well-being.</li><li>Storytelling and authenticity are key in building a community around tapping.</li><li>Tapping can address a wide range of issues, including chronic illness and emotional blockages.</li><li>The subconscious mind plays a significant role in emotional healing through tapping.</li></ul><p>You can learn more about Jackie <a href='https://jackiemcdonald.ca/'>HERE</a> and connect with her on IG @thejackiemcdonald </p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Have you ever wondered about the benefits of regulating your nervous system? This is a topic I have been actively working on and wanting to learn more about. And as fate may have it, I met Jackie at a personal development event, and l truly love the work that she is doing through tapping.<br/><br/><br/>In this conversation, Jackie shares her journey with tapping, a somatic therapy technique that combines Eastern acupuncture and Western psychology. She discusses how tapping has transformed her life, helped her regulate her nervous system, and allowed her to manifest her desires. Jackie emphasizes the importance of emotional healing and offers insights into how tapping can be used for various issues, including anxiety, health, and personal growth. </p><p><b>takeaways<br/></b><br/></p><ul><li>Tapping is a blend of Eastern acupuncture and Western psychology.</li><li>It helps reset the nervous system and can alleviate anxiety quickly.</li><li>Jackie&apos;s journey with tapping began after experiencing trauma as a young mother.</li><li>Regulating the nervous system is crucial for personal and professional success.</li><li>Tapping can be used to manifest desires and improve overall well-being.</li><li>Storytelling and authenticity are key in building a community around tapping.</li><li>Tapping can address a wide range of issues, including chronic illness and emotional blockages.</li><li>The subconscious mind plays a significant role in emotional healing through tapping.</li></ul><p>You can learn more about Jackie <a href='https://jackiemcdonald.ca/'>HERE</a> and connect with her on IG @thejackiemcdonald </p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/16491090-111-interview-learning-more-about-tapping-with-jackie-mcdonald.mp3" length="13690703" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
    <itunes:author>Caroline Pennington</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16491090</guid>
    <pubDate>Tue, 28 Jan 2025 08:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2129602/16491090/transcript" type="text/html" />
    <itunes:duration>1138</itunes:duration>
    <itunes:keywords>tapping, emotional freedom techniques, Jackie, nervous system, personal development, healing, anxiety, manifestation, wellness, self-care</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
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    <itunes:title>110: {Solo} Giving Yourself Grace</itunes:title>
    <title>110: {Solo} Giving Yourself Grace</title>
    <itunes:summary><![CDATA[Text me! Today we are talking about all things grace! And specifically the importance of giving yourself grace.    In today's episode I share my personal journey as I navigate significant life transitions in the 2025 New Year. I discuss my decision to pivot her career towards launching a digital marketing agency for female entrepreneurs on LinkedIn, while also managing the complexities of personal and family life. I concludes with my commitment to my community this year to ramp up the so...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Today we are talking about all things grace! And specifically the importance of giving yourself grace. <br/><br/><br/>In today&apos;s episode I share my personal journey as I navigate significant life transitions in the 2025 New Year. I discuss my decision to pivot her career towards launching a digital marketing agency for female entrepreneurs on LinkedIn, while also managing the complexities of personal and family life. I concludes with my commitment to my community this year to ramp up the solo episodes and continue to do my best in helping support you.</p><p><b>takeaways<br/></b><br/></p><ul><li>BTS on launching a digital marketing agency for female entrepreneurs.</li><li>The decision to cancel a planned event was a significant financial choice.</li><li>Giving oneself grace is crucial during life transitions.</li><li>Comparison with others can hinder personal joy and growth.</li><li>Starting something new is better than not starting at all.</li><li>Self-care and prioritizing health are essential during busy times.</li><li>Quality relationships are more important than quantity.</li></ul><p><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Today we are talking about all things grace! And specifically the importance of giving yourself grace. <br/><br/><br/>In today&apos;s episode I share my personal journey as I navigate significant life transitions in the 2025 New Year. I discuss my decision to pivot her career towards launching a digital marketing agency for female entrepreneurs on LinkedIn, while also managing the complexities of personal and family life. I concludes with my commitment to my community this year to ramp up the solo episodes and continue to do my best in helping support you.</p><p><b>takeaways<br/></b><br/></p><ul><li>BTS on launching a digital marketing agency for female entrepreneurs.</li><li>The decision to cancel a planned event was a significant financial choice.</li><li>Giving oneself grace is crucial during life transitions.</li><li>Comparison with others can hinder personal joy and growth.</li><li>Starting something new is better than not starting at all.</li><li>Self-care and prioritizing health are essential during busy times.</li><li>Quality relationships are more important than quantity.</li></ul><p><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/16469110-110-solo-giving-yourself-grace.mp3" length="5538241" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
    <itunes:author>Caroline Pennington</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16469110</guid>
    <pubDate>Tue, 21 Jan 2025 03:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2129602/16469110/transcript" type="text/html" />
    <itunes:duration>458</itunes:duration>
    <itunes:keywords>personal growth, digital marketing, self-care, entrepreneurship, new year resolutions, life transitions, giving grace, female entrepreneurs, LinkedIn marketing, self-improvement</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>110</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
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    <itunes:title>109: {Interview} The Art of Delegation: Transforming Your Business with Kris Ward</itunes:title>
    <title>109: {Interview} The Art of Delegation: Transforming Your Business with Kris Ward</title>
    <itunes:summary><![CDATA[Text me! Are you currently facing overwhelm in your business? If so, this episode is for you!   In this conversation, Kris Ward shares her journey from working long hours to achieving a balanced work-life dynamic. She emphasizes the importance of delegation, team building, and implementing systems to enhance productivity and efficiency in business. Kris discusses the significance of overcoming control issues and the necessity of having a structured approach to scaling a business. Her ins...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Are you currently facing overwhelm in your business? If so, this episode is for you! <br/><br/>In this conversation, Kris Ward shares her journey from working long hours to achieving a balanced work-life dynamic. She emphasizes the importance of delegation, team building, and implementing systems to enhance productivity and efficiency in business. Kris discusses the significance of overcoming control issues and the necessity of having a structured approach to scaling a business. Her insights aim to empower entrepreneurs to create a business that supports their lives rather than consuming them.</p><p><br/></p><p><b>takeaways<br/></b><br/></p><ul><li>Kris transitioned from 16-hour workdays to 6-hour workdays.</li><li>Delegation is crucial for freeing up time and energy.</li><li>Control issues often stem from a misunderstanding of responsibilities.</li><li>A team is a philosophy, not just a number of people.</li><li>Systems streamline processes and reduce decision fatigue.</li><li>Scaling a business requires more time, not just effort.</li><li>Consistency in processes leads to better outcomes.</li><li>Life interruptions can impact business; preparation is key.</li><li>Empowering clients leads to transformative results.</li><li>A business should support your life, not consume it.</li></ul><p>More on Kris <a href='https://winthehourwintheday.com/'>HERE</a> or you can connect with her on LinkedIn <a href='https://www.linkedin.com/in/kriswardgetoutofyourownway/'>HERE</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Are you currently facing overwhelm in your business? If so, this episode is for you! <br/><br/>In this conversation, Kris Ward shares her journey from working long hours to achieving a balanced work-life dynamic. She emphasizes the importance of delegation, team building, and implementing systems to enhance productivity and efficiency in business. Kris discusses the significance of overcoming control issues and the necessity of having a structured approach to scaling a business. Her insights aim to empower entrepreneurs to create a business that supports their lives rather than consuming them.</p><p><br/></p><p><b>takeaways<br/></b><br/></p><ul><li>Kris transitioned from 16-hour workdays to 6-hour workdays.</li><li>Delegation is crucial for freeing up time and energy.</li><li>Control issues often stem from a misunderstanding of responsibilities.</li><li>A team is a philosophy, not just a number of people.</li><li>Systems streamline processes and reduce decision fatigue.</li><li>Scaling a business requires more time, not just effort.</li><li>Consistency in processes leads to better outcomes.</li><li>Life interruptions can impact business; preparation is key.</li><li>Empowering clients leads to transformative results.</li><li>A business should support your life, not consume it.</li></ul><p>More on Kris <a href='https://winthehourwintheday.com/'>HERE</a> or you can connect with her on LinkedIn <a href='https://www.linkedin.com/in/kriswardgetoutofyourownway/'>HERE</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/16428613-109-interview-the-art-of-delegation-transforming-your-business-with-kris-ward.mp3" length="18034167" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
    <itunes:author>Caroline Pennington</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16428613</guid>
    <pubDate>Tue, 14 Jan 2025 03:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2129602/16428613/transcript" type="text/html" />
    <itunes:duration>1500</itunes:duration>
    <itunes:keywords>entrepreneurship, work-life balance, delegation, systems, scaling, business success, virtual assistants, productivity, time management, Kris Ward</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>109</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>108: {Solo} 24 Things I&#39;m Grateful for in 2024</itunes:title>
    <title>108: {Solo} 24 Things I&#39;m Grateful for in 2024</title>
    <itunes:summary><![CDATA[Text me! 2024 has been a wild ride, but as I record this episode and am writing down 24 things I'm grateful for has created a space for reflection. Thank each of you for listening and cheers to 2025!  Support the show LINKS TO FREEBIES BELOW:   WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online HERE    If you are interested in sponsoring the show, send me a DM  ABOUT THE HOST:   Former Executive Recruiter turned Digital Marketing Expert &amp; E...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>2024 has been a wild ride, but as I record this episode and am writing down 24 things I&apos;m grateful for has created a space for reflection. Thank each of you for listening and cheers to 2025! </p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>2024 has been a wild ride, but as I record this episode and am writing down 24 things I&apos;m grateful for has created a space for reflection. Thank each of you for listening and cheers to 2025! </p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/16348270-108-solo-24-things-i-m-grateful-for-in-2024.mp3" length="5493127" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
    <itunes:author>Caroline Pennington</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16348270</guid>
    <pubDate>Tue, 31 Dec 2024 03:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2129602/16348270/transcript" type="text/html" />
    <itunes:duration>455</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>108</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>107: {Interview} Ditching Perfectionism with Shelby Clement </itunes:title>
    <title>107: {Interview} Ditching Perfectionism with Shelby Clement </title>
    <itunes:summary><![CDATA[Text me! Want to know the scoop on social media trends from a social media guru? This episode is for YOU! As we head into 2025, perfectionism is out the door. Ditch the curated feeds and perfectly lighted posts.   In this spicy conversation, Shelby Clement and I pull back the curtain on the evolving landscape of social media and the importance of humanizing brands in 2025. We emphasize the need for authenticity, the significance of genuine interactions in DMs, and the necessity of a stra...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Want to know the scoop on social media trends from a social media guru? This episode is for YOU! As we head into 2025, perfectionism is out the door. Ditch the curated feeds and perfectly lighted posts. <br/><br/>In this spicy conversation, Shelby Clement and I pull back the curtain on the evolving landscape of social media and the importance of humanizing brands in 2025. We emphasize the need for authenticity, the significance of genuine interactions in DMs, and the necessity of a strategic approach to content creation. The discussion also touches on overcoming perfectionism, the long-term commitment required for success, and the value of investing in personal growth and learning from experiences.</p><p><b>takeaways<br/></b><br/></p><ul><li>Humanizing your brand is essential for success in 2025.</li><li>Social media is a free marketing tool that everyone should utilize.</li><li>Perfectionism can hinder your ability to connect with your audience.</li><li>Authenticity and relatability are more important than aesthetics.</li><li>Genuine conversations in DMs can lead to meaningful connections.</li><li>Avoid using stock footage and focus on original content.</li><li>You don&apos;t need to be on social media all the time to be effective.</li><li>A solid strategy is crucial for social media success.</li><li>Consistency is key; it’s a long-term game.</li><li>Investing in your growth is vital for overcoming challenges.</li></ul><p>Sign up for her FREE Webinar <a href='https://crafty-producer-5545.kit.com/2f0ceb6335'>HERE</a>. And connect further with her on IG @itsshelbyclement </p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Want to know the scoop on social media trends from a social media guru? This episode is for YOU! As we head into 2025, perfectionism is out the door. Ditch the curated feeds and perfectly lighted posts. <br/><br/>In this spicy conversation, Shelby Clement and I pull back the curtain on the evolving landscape of social media and the importance of humanizing brands in 2025. We emphasize the need for authenticity, the significance of genuine interactions in DMs, and the necessity of a strategic approach to content creation. The discussion also touches on overcoming perfectionism, the long-term commitment required for success, and the value of investing in personal growth and learning from experiences.</p><p><b>takeaways<br/></b><br/></p><ul><li>Humanizing your brand is essential for success in 2025.</li><li>Social media is a free marketing tool that everyone should utilize.</li><li>Perfectionism can hinder your ability to connect with your audience.</li><li>Authenticity and relatability are more important than aesthetics.</li><li>Genuine conversations in DMs can lead to meaningful connections.</li><li>Avoid using stock footage and focus on original content.</li><li>You don&apos;t need to be on social media all the time to be effective.</li><li>A solid strategy is crucial for social media success.</li><li>Consistency is key; it’s a long-term game.</li><li>Investing in your growth is vital for overcoming challenges.</li></ul><p>Sign up for her FREE Webinar <a href='https://crafty-producer-5545.kit.com/2f0ceb6335'>HERE</a>. And connect further with her on IG @itsshelbyclement </p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/16287032-107-interview-ditching-perfectionism-with-shelby-clement.mp3" length="24237371" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
    <itunes:author>Caroline Pennington</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16287032</guid>
    <pubDate>Tue, 17 Dec 2024 03:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2129602/16287032/transcript" type="text/html" />
    <itunes:duration>2017</itunes:duration>
    <itunes:keywords>social media, branding, marketing trends, human connection, content creation, mindset, authenticity, strategy, engagement, entrepreneurship</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>107</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>106: {Sassy Solo with Caroline} Mastering Your Energy </itunes:title>
    <title>106: {Sassy Solo with Caroline} Mastering Your Energy </title>
    <itunes:summary><![CDATA[Text me! One hot topic that I've been talking about recently is: Energy. The moment you become self aware of your energy and how people experience you as a professional, that's when the game changes. And it all comes back to being self aware. Is you energy attracting the right opportunities, clients and collaborations or is it repelling them? We have 3 currencies in life: time, energy &amp; money. Allocate accordingly.  Support the show LINKS TO FREEBIES BELOW:   WEEKLY NEWSLETTER where ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>One hot topic that I&apos;ve been talking about recently is: Energy. The moment you become self aware of your energy and how people experience you as a professional, that&apos;s when the game changes. And it all comes back to being self aware. Is you energy attracting the right opportunities, clients and collaborations or is it repelling them? We have 3 currencies in life: time, energy &amp; money. Allocate accordingly. </p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>One hot topic that I&apos;ve been talking about recently is: Energy. The moment you become self aware of your energy and how people experience you as a professional, that&apos;s when the game changes. And it all comes back to being self aware. Is you energy attracting the right opportunities, clients and collaborations or is it repelling them? We have 3 currencies in life: time, energy &amp; money. Allocate accordingly. </p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/16245925-106-sassy-solo-with-caroline-mastering-your-energy.mp3" length="2605777" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
    <itunes:author>Caroline Pennington</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16245925</guid>
    <pubDate>Tue, 10 Dec 2024 03:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2129602/16245925/transcript" type="text/html" />
    <itunes:duration>214</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>106</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
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    <itunes:title>105: {Interview} How to Create Multiple Income Streams via Digital Products with Taylor Smith</itunes:title>
    <title>105: {Interview} How to Create Multiple Income Streams via Digital Products with Taylor Smith</title>
    <itunes:summary><![CDATA[Text me! The days of relying on one income stream are over. We have officially entered the gig economy and it's essential to have multiple income steams to not only survive, but thrive.   Today you are in for a treat! I have digital product and membership expert Taylor Smith with me.   In this conversation, Taylor, shares her journey from a corporate education background to becoming a successful entrepreneur and founder of multiple businesses. She emphasizes the importance of side h...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>The days of relying on one income stream are over. We have officially entered the gig economy and it&apos;s essential to have multiple income steams to not only survive, but thrive. <br/><br/>Today you are in for a treat! I have digital product and membership expert Taylor Smith with me. <br/><br/>In this conversation, Taylor, shares her journey from a corporate education background to becoming a successful entrepreneur and founder of multiple businesses. She emphasizes the importance of side hustles and digital products in today&apos;s economy, highlighting the growth potential in the digital education industry. Taylor discusses the significance of niche markets, the advantages small creators have over larger influencers, and the different types of digital products available, including courses, memberships, and masterminds. She also provides insights on building an audience and the value of investing in oneself through networking and attending events.</p><p><br/></p><p><b>takeaways<br/></b><br/></p><ul><li>Taylor transitioned from corporate education to entrepreneurship during the pandemic.</li><li>She successfully launched multiple businesses, including an e-commerce brand and online courses.</li><li>The digital products market is rapidly growing, with significant opportunities for entrepreneurs.</li><li>Niche products tend to be more profitable and easier to market.</li><li>Small creators often have higher conversion rates than larger influencers.</li><li>Courses are typically self-paced, while memberships offer ongoing support.</li><li>Building an audience requires consistent engagement and positioning as an expert.</li><li>Investing in oneself through networking can lead to valuable connections and opportunities.</li><li>Masterminds provide a unique environment for growth and collaboration.</li><li>Taylor&apos;s upcoming course aims to simplify the process of launching digital products.</li></ul><p>Taylor teaches female entrepreneurs how to launch online courses &amp; memberships that bring in predictable profits. She is the  Podcast Host of 🎙 The Power Table, Keynote  Speaker, 4X Founder, Marketing &amp; Launch Strategist. You can connect further with her <a href='https://taylorrenee.co/'>HERE</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>The days of relying on one income stream are over. We have officially entered the gig economy and it&apos;s essential to have multiple income steams to not only survive, but thrive. <br/><br/>Today you are in for a treat! I have digital product and membership expert Taylor Smith with me. <br/><br/>In this conversation, Taylor, shares her journey from a corporate education background to becoming a successful entrepreneur and founder of multiple businesses. She emphasizes the importance of side hustles and digital products in today&apos;s economy, highlighting the growth potential in the digital education industry. Taylor discusses the significance of niche markets, the advantages small creators have over larger influencers, and the different types of digital products available, including courses, memberships, and masterminds. She also provides insights on building an audience and the value of investing in oneself through networking and attending events.</p><p><br/></p><p><b>takeaways<br/></b><br/></p><ul><li>Taylor transitioned from corporate education to entrepreneurship during the pandemic.</li><li>She successfully launched multiple businesses, including an e-commerce brand and online courses.</li><li>The digital products market is rapidly growing, with significant opportunities for entrepreneurs.</li><li>Niche products tend to be more profitable and easier to market.</li><li>Small creators often have higher conversion rates than larger influencers.</li><li>Courses are typically self-paced, while memberships offer ongoing support.</li><li>Building an audience requires consistent engagement and positioning as an expert.</li><li>Investing in oneself through networking can lead to valuable connections and opportunities.</li><li>Masterminds provide a unique environment for growth and collaboration.</li><li>Taylor&apos;s upcoming course aims to simplify the process of launching digital products.</li></ul><p>Taylor teaches female entrepreneurs how to launch online courses &amp; memberships that bring in predictable profits. She is the  Podcast Host of 🎙 The Power Table, Keynote  Speaker, 4X Founder, Marketing &amp; Launch Strategist. You can connect further with her <a href='https://taylorrenee.co/'>HERE</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
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    <link>https://femininefounder.com/</link>
    <itunes:author>Caroline Pennington</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16206694</guid>
    <pubDate>Tue, 03 Dec 2024 03:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2129602/16206694/transcript" type="text/html" />
    <itunes:duration>1680</itunes:duration>
    <itunes:keywords>entrepreneurship, digital products, side hustle, online courses, small creators, monetization, audience building, masterminds, networking, business growth</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>105</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>104: {Interview} Overcoming the Fear of Public Speaking with Harriet Bratt</itunes:title>
    <title>104: {Interview} Overcoming the Fear of Public Speaking with Harriet Bratt</title>
    <itunes:summary><![CDATA[Text me! Are you interested in public speaking? Imagine yourself on stage or on being a guest speaker on a podcast.  In this conversation, Harriet Bratt shares her journey from coaching to becoming an impactful speaker. She discusses the importance of overcoming fear in public speaking, the logistics of starting a speaking career, and the significance of creating one's own platform. Harriet emphasizes the need for emotional connection with the audience through storytelling and engagement, pro...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Are you interested in public speaking? Imagine yourself on stage or on being a guest speaker on a podcast.<br/><br/>In this conversation, Harriet Bratt shares her journey from coaching to becoming an impactful speaker. She discusses the importance of overcoming fear in public speaking, the logistics of starting a speaking career, and the significance of creating one&apos;s own platform. Harriet emphasizes the need for emotional connection with the audience through storytelling and engagement, providing practical tips for aspiring speakers.</p><p><b>takeaways<br/></b><br/></p><ul><li>Public speaking is a skill that requires practice and structure.</li><li>Fear of public speaking is common, but it can be overcome by taking action.</li><li>Focus on your audience rather than your own fears when speaking.</li><li>Craft a powerful message that clearly defines how you help others.</li><li>Networking is essential for finding speaking opportunities.</li><li>Creating your own platform can amplify your voice and reach.</li><li>Storytelling is a powerful tool for connecting with your audience.</li><li>Engage your audience with questions and interactive exercises.</li><li>Confidence comes from being willing to try, not from perfection.</li><li>Internal communication influences external communication and results.</li></ul><p>Harriet<b> </b>is a powerhouse speaker and mentor on a mission to help ambitious entrepreneurs own the stage, elevate their income, and make serious impact - whilst having a lot of fun along the way. It is one thing to speak - another to IMPACT!<br/><br/>With her Warriors approach to mindset, public speaking, and business growth, Harriet supports you to step fully into your power and turn information into unforgettable messages.<br/><br/>Having provided keynotes and ran live events for thousands around the world,  plus training hundreds of speakers - along with her online membership <em>Impact</em>  Harriet empowers female entrepreneurs to play with fear, confidently captivate audiences, and create magic on both live and virtual stages.<br/><br/>When she’s not teaching others to keep their fire burning &amp; continue to inspire, you’ll find her outdoors with her dogs, embracing travel, or dancing around the house.<br/><br/>If you’re ready to amp up your impact, income, and speaking game, she’s here to get you there with flair!<br/><br/>Connect with her further <a href='https://www.harrietbratt.com/'>HERE</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Are you interested in public speaking? Imagine yourself on stage or on being a guest speaker on a podcast.<br/><br/>In this conversation, Harriet Bratt shares her journey from coaching to becoming an impactful speaker. She discusses the importance of overcoming fear in public speaking, the logistics of starting a speaking career, and the significance of creating one&apos;s own platform. Harriet emphasizes the need for emotional connection with the audience through storytelling and engagement, providing practical tips for aspiring speakers.</p><p><b>takeaways<br/></b><br/></p><ul><li>Public speaking is a skill that requires practice and structure.</li><li>Fear of public speaking is common, but it can be overcome by taking action.</li><li>Focus on your audience rather than your own fears when speaking.</li><li>Craft a powerful message that clearly defines how you help others.</li><li>Networking is essential for finding speaking opportunities.</li><li>Creating your own platform can amplify your voice and reach.</li><li>Storytelling is a powerful tool for connecting with your audience.</li><li>Engage your audience with questions and interactive exercises.</li><li>Confidence comes from being willing to try, not from perfection.</li><li>Internal communication influences external communication and results.</li></ul><p>Harriet<b> </b>is a powerhouse speaker and mentor on a mission to help ambitious entrepreneurs own the stage, elevate their income, and make serious impact - whilst having a lot of fun along the way. It is one thing to speak - another to IMPACT!<br/><br/>With her Warriors approach to mindset, public speaking, and business growth, Harriet supports you to step fully into your power and turn information into unforgettable messages.<br/><br/>Having provided keynotes and ran live events for thousands around the world,  plus training hundreds of speakers - along with her online membership <em>Impact</em>  Harriet empowers female entrepreneurs to play with fear, confidently captivate audiences, and create magic on both live and virtual stages.<br/><br/>When she’s not teaching others to keep their fire burning &amp; continue to inspire, you’ll find her outdoors with her dogs, embracing travel, or dancing around the house.<br/><br/>If you’re ready to amp up your impact, income, and speaking game, she’s here to get you there with flair!<br/><br/>Connect with her further <a href='https://www.harrietbratt.com/'>HERE</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/16170127-104-interview-overcoming-the-fear-of-public-speaking-with-harriet-bratt.mp3" length="20565105" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
    <itunes:author>Caroline Pennington</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16170127</guid>
    <pubDate>Tue, 26 Nov 2024 03:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2129602/16170127/transcript" type="text/html" />
    <itunes:duration>1711</itunes:duration>
    <itunes:keywords>public speaking, mindset, coaching, storytelling, audience engagement, speaking opportunities, personal development, impactful communication, overcoming fear, creating platforms</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>104</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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  <item>
    <itunes:title>103: {Sassy Solo with Caroline} Good vs. Bad Clients </itunes:title>
    <title>103: {Sassy Solo with Caroline} Good vs. Bad Clients </title>
    <itunes:summary><![CDATA[Text me! Alright friends, you asked so I'm here to deliver! I did a poll on IG to see if you wanted me to do a podcast popping off about the difference between GOOD clients vs BAD clients.   When you stop chasing, you start attracting. Let your energy be the magnet.   Let's gooo!  Support the show LINKS TO FREEBIES BELOW:   WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online HERE    If you are interested in sponsoring the show, send me a DM...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Alright friends, you asked so I&apos;m here to deliver! I did a poll on IG to see if you wanted me to do a podcast popping off about the difference between GOOD clients vs BAD clients. <br/><br/>When you stop chasing, you start attracting. Let your energy be the magnet. <br/><br/>Let&apos;s gooo! </p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Alright friends, you asked so I&apos;m here to deliver! I did a poll on IG to see if you wanted me to do a podcast popping off about the difference between GOOD clients vs BAD clients. <br/><br/>When you stop chasing, you start attracting. Let your energy be the magnet. <br/><br/>Let&apos;s gooo! </p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/16140930-103-sassy-solo-with-caroline-good-vs-bad-clients.mp3" length="3223309" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
    <itunes:author>Caroline Pennington</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16140930</guid>
    <pubDate>Thu, 21 Nov 2024 03:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2129602/16140930/transcript" type="text/html" />
    <itunes:duration>265</itunes:duration>
    <itunes:keywords>networking, network marketing, marketing, entrepreneurship, relationships, career growth, personal development, professional development</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>103</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
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    <itunes:title>102: {Interview} The Importance of Health in Business: A Holistic Approach with Kaitlin Borncamp, CPA, NTP</itunes:title>
    <title>102: {Interview} The Importance of Health in Business: A Holistic Approach with Kaitlin Borncamp, CPA, NTP</title>
    <itunes:summary><![CDATA[Text me! Are you prioritizing your health and wellness these days? As we head into holiday season, there could not be a better time to start!    In this conversation, Kaitlin Borncamp shares her unique journey from being a CPA at a big four firm to becoming a certified nutritional therapist. She discusses the catalysts that led her to pivot into entrepreneurship, emphasizing the importance of mindset and aligning personal health goals with actions. Kaitlin provides insights into wha...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Are you prioritizing your health and wellness these days? As we head into holiday season, there could not be a better time to start!  <br/><br/>In this conversation, Kaitlin Borncamp shares her unique journey from being a CPA at a big four firm to becoming a certified nutritional therapist. She discusses the catalysts that led her to pivot into entrepreneurship, emphasizing the importance of mindset and aligning personal health goals with actions. Kaitlin provides insights into what a perfect healthy day looks like, the significance of health in the business world, and how to create a supportive workplace culture. </p><p>T<b>akeaways<br/></b><br/></p><ul><li>Kaitlin transitioned from CPA to nutritional therapist, driven by her passion for health.</li><li>A pivotal moment for her was realizing the importance of alignment in career choices.</li><li>Mindset is crucial; understanding the deeper &apos;why&apos; behind health goals is essential.</li><li>A healthy day includes hydration, movement, and balanced meals with vegetables.</li><li>Business owners must prioritize their health to enhance productivity and clarity.</li><li>Creating a supportive culture in the workplace is vital for employee well-being.</li><li>Normalizing health conversations can improve workplace dynamics.</li><li>Client experiences with health data can lead to significant lifestyle changes.</li></ul><p>Kaitlin Borncamp is a Health Alignment Expert for high-performing professionals in client-serving careers. As a CPA turned Certified Nutritional Therapist, Kaitlin has helped over 3,500 professionals at major consulting firms and tech companies on improving daily energy, performance, mental health and stress resiliency.</p><p>Through her experience of working with Fortune 50 companies, Kaitlin did not plan to become a Health Alignment Expert. After realizing that our modern lifestyle makes it hard to be healthy, and that many professionals fall into the trap of trading their health for their wealth, she felt called to support her teammates and clients in a different way. Since founding Feel Great with Kait, Kaitlin has been praised by C-Suite Executives from top companies for her ability to deliver impactful results through her Speaking, Workshops, and 1:1 Executive coaching. <br/><br/>More on Kaitlin <a href='https://www.feelgreatwithkait.com/'>HERE</a> and you can connect with her on LinkedIn <a href='https://www.linkedin.com/in/kaitlin-borncamp-cpa-ntp/'>HERE</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Are you prioritizing your health and wellness these days? As we head into holiday season, there could not be a better time to start!  <br/><br/>In this conversation, Kaitlin Borncamp shares her unique journey from being a CPA at a big four firm to becoming a certified nutritional therapist. She discusses the catalysts that led her to pivot into entrepreneurship, emphasizing the importance of mindset and aligning personal health goals with actions. Kaitlin provides insights into what a perfect healthy day looks like, the significance of health in the business world, and how to create a supportive workplace culture. </p><p>T<b>akeaways<br/></b><br/></p><ul><li>Kaitlin transitioned from CPA to nutritional therapist, driven by her passion for health.</li><li>A pivotal moment for her was realizing the importance of alignment in career choices.</li><li>Mindset is crucial; understanding the deeper &apos;why&apos; behind health goals is essential.</li><li>A healthy day includes hydration, movement, and balanced meals with vegetables.</li><li>Business owners must prioritize their health to enhance productivity and clarity.</li><li>Creating a supportive culture in the workplace is vital for employee well-being.</li><li>Normalizing health conversations can improve workplace dynamics.</li><li>Client experiences with health data can lead to significant lifestyle changes.</li></ul><p>Kaitlin Borncamp is a Health Alignment Expert for high-performing professionals in client-serving careers. As a CPA turned Certified Nutritional Therapist, Kaitlin has helped over 3,500 professionals at major consulting firms and tech companies on improving daily energy, performance, mental health and stress resiliency.</p><p>Through her experience of working with Fortune 50 companies, Kaitlin did not plan to become a Health Alignment Expert. After realizing that our modern lifestyle makes it hard to be healthy, and that many professionals fall into the trap of trading their health for their wealth, she felt called to support her teammates and clients in a different way. Since founding Feel Great with Kait, Kaitlin has been praised by C-Suite Executives from top companies for her ability to deliver impactful results through her Speaking, Workshops, and 1:1 Executive coaching. <br/><br/>More on Kaitlin <a href='https://www.feelgreatwithkait.com/'>HERE</a> and you can connect with her on LinkedIn <a href='https://www.linkedin.com/in/kaitlin-borncamp-cpa-ntp/'>HERE</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/16126561-102-interview-the-importance-of-health-in-business-a-holistic-approach-with-kaitlin-borncamp-cpa-ntp.mp3" length="20267686" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
    <itunes:author>Caroline Pennington</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16126561</guid>
    <pubDate>Tue, 19 Nov 2024 03:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2129602/16126561/transcript" type="text/html" />
    <itunes:duration>1686</itunes:duration>
    <itunes:keywords>nutrition, health, entrepreneurship, mindset, wellness, CPA, business, mental health, fitness, personal development</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>102</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>101: {Interview} Transforming Exhaustion into Energy with Robyn Engleson</itunes:title>
    <title>101: {Interview} Transforming Exhaustion into Energy with Robyn Engleson</title>
    <itunes:summary><![CDATA[Text me! Who else is here for MORE ENERGY?? It's a YES PLEASE for me!! With more energy we can do more and give more and all of that points back to how are we taking care of ourselves. That means mentally &amp; physically. If you want to learn more about how to regain more energy, this episode is for YOU!  In this conversation, Robyn Engelson shares her transformative journey from struggling with an autoimmune disease to becoming an energy solution expert. She discusses the importance of nutr...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Who else is here for MORE ENERGY?? It&apos;s a YES PLEASE for me!! With more energy we can do more and give more and all of that points back to how are we taking care of ourselves. That means mentally &amp; physically. If you want to learn more about how to regain more energy, this episode is for YOU!<br/><br/>In this conversation, Robyn Engelson shares her transformative journey from struggling with an autoimmune disease to becoming an energy solution expert. She discusses the importance of nutrition, fitness, mindset, and accountability in achieving personal wellness and energy. Robyn emphasizes that true change begins with a shift in mindset and the necessity of having accountability in one&apos;s journey. She also introduces her upcoming book: Exhausted to Energize aimed at helping others overcome exhaustion and thrive in life. Her book is out and launching TODAY!! </p><p><b>takeaways<br/></b><br/></p><ul><li>Robyn&apos;s journey from illness to wellness took two and a half years.</li><li>Proper nutrition is crucial for energy and clarity.</li><li>Fitness is essential for everyone, not just athletes.</li><li>Mindset is the key to making lasting changes.</li><li>Positive self-talk can significantly impact your mindset.</li><li>Accountability helps maintain new habits and goals.</li><li>Investing in a coach can accelerate personal growth.</li><li>Consistency is vital for achieving long-term results.</li><li>Robyn&apos;s book offers a structured approach to overcoming exhaustion.</li><li>Self-love is foundational for helping others.</li></ul><p>Robyn is a Wellness Specialist, Nutrition Educator, Lifestyle Transformer, and Host of The Robyn Engelson Podcast. Connect with Robyn further <a href='https://robynengelson.com/about/'>HERE</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Who else is here for MORE ENERGY?? It&apos;s a YES PLEASE for me!! With more energy we can do more and give more and all of that points back to how are we taking care of ourselves. That means mentally &amp; physically. If you want to learn more about how to regain more energy, this episode is for YOU!<br/><br/>In this conversation, Robyn Engelson shares her transformative journey from struggling with an autoimmune disease to becoming an energy solution expert. She discusses the importance of nutrition, fitness, mindset, and accountability in achieving personal wellness and energy. Robyn emphasizes that true change begins with a shift in mindset and the necessity of having accountability in one&apos;s journey. She also introduces her upcoming book: Exhausted to Energize aimed at helping others overcome exhaustion and thrive in life. Her book is out and launching TODAY!! </p><p><b>takeaways<br/></b><br/></p><ul><li>Robyn&apos;s journey from illness to wellness took two and a half years.</li><li>Proper nutrition is crucial for energy and clarity.</li><li>Fitness is essential for everyone, not just athletes.</li><li>Mindset is the key to making lasting changes.</li><li>Positive self-talk can significantly impact your mindset.</li><li>Accountability helps maintain new habits and goals.</li><li>Investing in a coach can accelerate personal growth.</li><li>Consistency is vital for achieving long-term results.</li><li>Robyn&apos;s book offers a structured approach to overcoming exhaustion.</li><li>Self-love is foundational for helping others.</li></ul><p>Robyn is a Wellness Specialist, Nutrition Educator, Lifestyle Transformer, and Host of The Robyn Engelson Podcast. Connect with Robyn further <a href='https://robynengelson.com/about/'>HERE</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/16084226-101-interview-transforming-exhaustion-into-energy-with-robyn-engleson.mp3" length="17195618" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
    <itunes:author>Caroline Pennington</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16084226</guid>
    <pubDate>Tue, 12 Nov 2024 03:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2129602/16084226/transcript" type="text/html" />
    <itunes:duration>1430</itunes:duration>
    <itunes:keywords>autoimmune disease, nutrition, fitness, mindset, accountability, energy, health, wellness, personal growth, coaching</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>101</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>100:{Solo}  A HUGE THANK YOU </itunes:title>
    <title>100:{Solo}  A HUGE THANK YOU </title>
    <itunes:summary><![CDATA[Text me! This episode is dedicated to YOU! Thank you for being here and coming along this podcasting journey with me. It has been one of the BEST decisions that I have made and I'm grateful for each and every one of you. I had no clue what I was doing when I started ( hellllooo YouTube videos) and am a huge advocate of teaching yourself new skills. Yes it has been frustrating, yes I've wanted to throw my computer out of the window but it has been SO WORTH IT! The podcast has been a way that I...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>This episode is dedicated to YOU! Thank you for being here and coming along this podcasting journey with me. It has been one of the BEST decisions that I have made and I&apos;m grateful for each and every one of you. I had no clue what I was doing when I started ( hellllooo YouTube videos) and am a huge advocate of teaching yourself new skills. Yes it has been frustrating, yes I&apos;ve wanted to throw my computer out of the window but it has been SO WORTH IT! The podcast has been a way that I&apos;ve met and connected with the most amazing women, it&apos;s provided a place to share my thoughts and stories and it has opened up endless business opportunities. So if you are on the fence about starting a podcast, this is your sign. DO IT!! </p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>This episode is dedicated to YOU! Thank you for being here and coming along this podcasting journey with me. It has been one of the BEST decisions that I have made and I&apos;m grateful for each and every one of you. I had no clue what I was doing when I started ( hellllooo YouTube videos) and am a huge advocate of teaching yourself new skills. Yes it has been frustrating, yes I&apos;ve wanted to throw my computer out of the window but it has been SO WORTH IT! The podcast has been a way that I&apos;ve met and connected with the most amazing women, it&apos;s provided a place to share my thoughts and stories and it has opened up endless business opportunities. So if you are on the fence about starting a podcast, this is your sign. DO IT!! </p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/16044659-100-solo-a-huge-thank-you.mp3" length="5269903" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
    <itunes:author>Caroline Pennington</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16044659</guid>
    <pubDate>Tue, 05 Nov 2024 03:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2129602/16044659/transcript" type="text/html" />
    <itunes:duration>436</itunes:duration>
    <itunes:keywords>podcasting, journey, growth, opportunities, interviews, networking, skills, community, female entrepreneurs, personal development</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>100</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>99: {Interview} Building My Aligned Purpose: Key Pillars of Success with Nicole McLellan</itunes:title>
    <title>99: {Interview} Building My Aligned Purpose: Key Pillars of Success with Nicole McLellan</title>
    <itunes:summary><![CDATA[Text me! Have you found your purpose? If not, or if you are still searching, this episode is for YOU! Today I sit down with Co-Founder Nicole McLellan of My Aligned Purpose.   In this conversation, Nicole and I discuss her transformative journey from being a teacher to becoming a successful entrepreneur. We explore the importance of authenticity in business, the concept of energetic alignment, and the significance of investing in oneself for personal and professional growth. Nicole share...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Have you found your purpose? If not, or if you are still searching, this episode is for YOU! Today I sit down with Co-Founder Nicole McLellan of My Aligned Purpose. <br/><br/>In this conversation, Nicole and I discuss her transformative journey from being a teacher to becoming a successful entrepreneur. We explore the importance of authenticity in business, the concept of energetic alignment, and the significance of investing in oneself for personal and professional growth. Nicole shares insights on how her coaching business, My Aligned Purpose, has evolved and the success stories of her clients, emphasizing the power of mindset and community in achieving goals.</p><p><br/></p><p><b>takeaways<br/></b><br/></p><ul><li>Nicole transitioned from teaching to entrepreneurship after feeling unfulfilled in her teaching job.</li><li>She discovered coaching while in Australia, which inspired her to support others in achieving their goals.</li><li>Authenticity and being true to oneself are key pillars of success in business.</li><li>Energetic alignment is crucial for attracting clients and creating a magnetic presence.</li><li>Investing in oneself, whether through coaching or personal development, leads to significant growth.</li><li>Mindset plays a critical role in how individuals perceive their investments and outcomes.</li><li>Silence and reflection can be powerful tools for personal clarity and decision-making.</li><li>Nicole&apos;s program helps women transition from one-on-one coaching to group coaching models.</li><li>Client success stories highlight the transformative impact of Nicole&apos;s coaching.</li><li>My Aligned Purpose is dedicated to empowering women in their entrepreneurial journeys.</li></ul><p>More on My Aligned Purpose <a href='https://www.myalignedpurpose.com/'>HERE</a> and you can find her on IG at @myalignedpurpose</p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Have you found your purpose? If not, or if you are still searching, this episode is for YOU! Today I sit down with Co-Founder Nicole McLellan of My Aligned Purpose. <br/><br/>In this conversation, Nicole and I discuss her transformative journey from being a teacher to becoming a successful entrepreneur. We explore the importance of authenticity in business, the concept of energetic alignment, and the significance of investing in oneself for personal and professional growth. Nicole shares insights on how her coaching business, My Aligned Purpose, has evolved and the success stories of her clients, emphasizing the power of mindset and community in achieving goals.</p><p><br/></p><p><b>takeaways<br/></b><br/></p><ul><li>Nicole transitioned from teaching to entrepreneurship after feeling unfulfilled in her teaching job.</li><li>She discovered coaching while in Australia, which inspired her to support others in achieving their goals.</li><li>Authenticity and being true to oneself are key pillars of success in business.</li><li>Energetic alignment is crucial for attracting clients and creating a magnetic presence.</li><li>Investing in oneself, whether through coaching or personal development, leads to significant growth.</li><li>Mindset plays a critical role in how individuals perceive their investments and outcomes.</li><li>Silence and reflection can be powerful tools for personal clarity and decision-making.</li><li>Nicole&apos;s program helps women transition from one-on-one coaching to group coaching models.</li><li>Client success stories highlight the transformative impact of Nicole&apos;s coaching.</li><li>My Aligned Purpose is dedicated to empowering women in their entrepreneurial journeys.</li></ul><p>More on My Aligned Purpose <a href='https://www.myalignedpurpose.com/'>HERE</a> and you can find her on IG at @myalignedpurpose</p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/16003216-99-interview-building-my-aligned-purpose-key-pillars-of-success-with-nicole-mclellan.mp3" length="20360751" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
    <itunes:author>Caroline Pennington</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16003216</guid>
    <pubDate>Tue, 29 Oct 2024 03:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2129602/16003216/transcript" type="text/html" />
    <itunes:duration>1694</itunes:duration>
    <itunes:keywords>entrepreneurship, personal growth, energetic alignment, coaching, investing in yourself, client success, mindset, business strategy, women empowerment, online business</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>99</itunes:episode>
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  <item>
    <itunes:title>98: {Interview} The Power of Core Values in Business with Emily Green</itunes:title>
    <title>98: {Interview} The Power of Core Values in Business with Emily Green</title>
    <itunes:summary><![CDATA[Text me! Never under estimate the weight that core values mean when it comes to running and growing your business. They come into play in marketing, recruiting and in every aspect of growing your business. Today I sit down with serial entrepreneur and expert speaker Emily Green to talk about the importance of having core values in your business.   In this conversation, Emily shares her journey from working in large corporate roles to starting her own business, Grace Communications, and e...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Never under estimate the weight that core values mean when it comes to running and growing your business. They come into play in marketing, recruiting and in every aspect of growing your business. Today I sit down with serial entrepreneur and expert speaker Emily Green to talk about the importance of having core values in your business. <br/><br/>In this conversation, Emily shares her journey from working in large corporate roles to starting her own business, Grace Communications, and eventually transitioning into public speaking. She emphasizes the importance of core values in guiding business decisions and attracting the right clients and team members. Emily discusses how living by these values can create a strong culture and lead to organic growth. She also highlights the significance of authentic connections in public speaking and how her experiences have shaped her new venture.</p><p><br/></p><p><b>takeaways<br/></b><br/></p><ul><li>Emily&apos;s entrepreneurial spirit was influenced by her family&apos;s business.</li><li>She transitioned from corporate roles to starting her own agency.</li><li>Core values serve as a guiding principle in decision-making.</li><li>Living core values helps attract the right clients and team members.</li><li>Public speaking is about connecting with the audience authentically.</li><li>Volunteering can help build credibility and attract opportunities.</li><li>It&apos;s important to document and coach team members on core values.</li><li>Walking away from bad clients is empowering and necessary.</li><li>Attracting clients is more effective than chasing them.</li><li>Authenticity in public speaking leads to better connections.</li></ul><p>Emily&apos;s website <a href='https://emily-green.com/'>HERE</a></p><p>You can connect further with Emily on LinkedIn <a href='https://www.linkedin.com/in/emily-green-9ab76732/'>HERE</a> or follow her on IG at @emilygreen_1983</p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Never under estimate the weight that core values mean when it comes to running and growing your business. They come into play in marketing, recruiting and in every aspect of growing your business. Today I sit down with serial entrepreneur and expert speaker Emily Green to talk about the importance of having core values in your business. <br/><br/>In this conversation, Emily shares her journey from working in large corporate roles to starting her own business, Grace Communications, and eventually transitioning into public speaking. She emphasizes the importance of core values in guiding business decisions and attracting the right clients and team members. Emily discusses how living by these values can create a strong culture and lead to organic growth. She also highlights the significance of authentic connections in public speaking and how her experiences have shaped her new venture.</p><p><br/></p><p><b>takeaways<br/></b><br/></p><ul><li>Emily&apos;s entrepreneurial spirit was influenced by her family&apos;s business.</li><li>She transitioned from corporate roles to starting her own agency.</li><li>Core values serve as a guiding principle in decision-making.</li><li>Living core values helps attract the right clients and team members.</li><li>Public speaking is about connecting with the audience authentically.</li><li>Volunteering can help build credibility and attract opportunities.</li><li>It&apos;s important to document and coach team members on core values.</li><li>Walking away from bad clients is empowering and necessary.</li><li>Attracting clients is more effective than chasing them.</li><li>Authenticity in public speaking leads to better connections.</li></ul><p>Emily&apos;s website <a href='https://emily-green.com/'>HERE</a></p><p>You can connect further with Emily on LinkedIn <a href='https://www.linkedin.com/in/emily-green-9ab76732/'>HERE</a> or follow her on IG at @emilygreen_1983</p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/15964239-98-interview-the-power-of-core-values-in-business-with-emily-green.mp3" length="16467109" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
    <itunes:author>Caroline Pennington</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15964239</guid>
    <pubDate>Tue, 22 Oct 2024 03:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2129602/15964239/transcript" type="text/html" />
    <itunes:duration>1369</itunes:duration>
    <itunes:keywords>entrepreneurship, core values, public speaking, client attraction, business growth</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>98</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>97: {Interview} Understanding and Overcoming Burnout with Emily Johnson</itunes:title>
    <title>97: {Interview} Understanding and Overcoming Burnout with Emily Johnson</title>
    <itunes:summary><![CDATA[Text me! Are you feeling stressed and overwhelmed with life at the moment? We've all been there with different seasons of our life. Today I sit down with burnout &amp; recovery coach Emily Johnson to discuss how exactly you can avoid and recover from burnout.   In this conversation, Emily shares her journey from working in the alcohol industry to becoming a burnout coach. She discusses her personal experiences with burnout, the importance of understanding its causes, and offers strategie...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Are you feeling stressed and overwhelmed with life at the moment? We&apos;ve all been there with different seasons of our life. Today I sit down with burnout &amp; recovery coach Emily Johnson to discuss how exactly you can avoid and recover from burnout. <br/><br/>In this conversation, Emily shares her journey from working in the alcohol industry to becoming a burnout coach. She discusses her personal experiences with burnout, the importance of understanding its causes, and offers strategies for prevention and recovery. Emily emphasizes the significance of self-awareness, lifestyle choices &amp; the relationships we maintain in our lives. She provides valuable insights for high-achieving entrepreneurs on how to balance their ambitions with self-care &amp; mental health.</p><p><b>Takeaways<br/></b><br/></p><ul><li>Lifestyle choices, such as sleep and nutrition, impact burnout risk.</li><li>It&apos;s important to listen to your body and recognize signs of burnout.</li><li>Acceptance and self-compassion are vital in the recovery process.</li><li>High achievers must prioritize rest as much as action.</li><li>Nurturing oneself leads to better business outcomes.</li></ul><p>Early in her career, Emily worked in a very demanding industry. She climbed the corporate ladder, said yes to everything, ignored my body&apos;s signals, and was feeling very unfulfilled. She was lucky enough to tune into what my inner knowing was telling me and made major changes.</p><p>​Emily went back to school to get my diploma as a Certified Holistic Nutritionist, something she would have never seen for herself in her corporate days. She did it for herself &amp; her future. She fell in love with wellness, how small changes can make the biggest difference, and promised myself she would make this my career. </p><p>​In 2019 she burned myself out once again building my business, not setting boundaries, and not listening to her body. She started applying new practices to her routines, implementing mindfulness, and began managing her stress in a healthy way. </p><p>​She now coaches and support high-achieving women starting from the ground up who are looking to find a more enjoyable way of life.</p><p>Her core beliefs lie in building a solid foundation of healthy habits through mindfulness, nutrition, movement, and work-life management. <br/><br/>Connect further with Emily <a href='https://www.alignwithemilyj.com/about'>HERE</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Are you feeling stressed and overwhelmed with life at the moment? We&apos;ve all been there with different seasons of our life. Today I sit down with burnout &amp; recovery coach Emily Johnson to discuss how exactly you can avoid and recover from burnout. <br/><br/>In this conversation, Emily shares her journey from working in the alcohol industry to becoming a burnout coach. She discusses her personal experiences with burnout, the importance of understanding its causes, and offers strategies for prevention and recovery. Emily emphasizes the significance of self-awareness, lifestyle choices &amp; the relationships we maintain in our lives. She provides valuable insights for high-achieving entrepreneurs on how to balance their ambitions with self-care &amp; mental health.</p><p><b>Takeaways<br/></b><br/></p><ul><li>Lifestyle choices, such as sleep and nutrition, impact burnout risk.</li><li>It&apos;s important to listen to your body and recognize signs of burnout.</li><li>Acceptance and self-compassion are vital in the recovery process.</li><li>High achievers must prioritize rest as much as action.</li><li>Nurturing oneself leads to better business outcomes.</li></ul><p>Early in her career, Emily worked in a very demanding industry. She climbed the corporate ladder, said yes to everything, ignored my body&apos;s signals, and was feeling very unfulfilled. She was lucky enough to tune into what my inner knowing was telling me and made major changes.</p><p>​Emily went back to school to get my diploma as a Certified Holistic Nutritionist, something she would have never seen for herself in her corporate days. She did it for herself &amp; her future. She fell in love with wellness, how small changes can make the biggest difference, and promised myself she would make this my career. </p><p>​In 2019 she burned myself out once again building my business, not setting boundaries, and not listening to her body. She started applying new practices to her routines, implementing mindfulness, and began managing her stress in a healthy way. </p><p>​She now coaches and support high-achieving women starting from the ground up who are looking to find a more enjoyable way of life.</p><p>Her core beliefs lie in building a solid foundation of healthy habits through mindfulness, nutrition, movement, and work-life management. <br/><br/>Connect further with Emily <a href='https://www.alignwithemilyj.com/about'>HERE</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/15922781-97-interview-understanding-and-overcoming-burnout-with-emily-johnson.mp3" length="18667669" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
    <itunes:author>Caroline Pennington</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15922781</guid>
    <pubDate>Tue, 15 Oct 2024 03:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2129602/15922781/transcript" type="text/html" />
    <itunes:duration>1552</itunes:duration>
    <itunes:keywords>burnout, burnout coach, recovery, prevention, wellness, self-care, entrepreneurship, mental health, stress management, personal growth</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>97</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>96: {Interview} Emotions and Money: A Deep Dive with Erika Wasserman, CFT-I</itunes:title>
    <title>96: {Interview} Emotions and Money: A Deep Dive with Erika Wasserman, CFT-I</title>
    <itunes:summary><![CDATA[Text me! Does money trigger all kinds of emotions for you? Whether it's your personal finances or business finances the reality is that it exists and money is part of our every day lives. So let's talk about the money honey!!  Today, I sit down with Certified Financial Therapist, Erika Wasserman CFT-I. In this conversation, Erika shares her journey from a corporate career to becoming a certified financial therapist. She discusses the importance of understanding one's relationship with money, ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Does money trigger all kinds of emotions for you? Whether it&apos;s your personal finances or business finances the reality is that it exists and money is part of our every day lives. So let&apos;s talk about the money honey!!<br/><br/>Today, I sit down with Certified Financial Therapist, Erika Wasserman CFT-I. In this conversation, Erika shares her journey from a corporate career to becoming a certified financial therapist. She discusses the importance of understanding one&apos;s relationship with money, the emotional aspects tied to financial decisions, and the necessity of open communication about finances in relationships. Erika emphasizes the need for financial acumen for everyone and provides insights on how to navigate money conversations, especially in couples. The discussion highlights the transformative moments in financial therapy and the importance of storytelling to foster understanding around financial values.</p><p><br/></p><p><b>takeaways<br/></b><br/></p><ul><li>Erika&apos;s journey reflects the ups and downs of life.</li><li>Financial therapy addresses emotional aspects of money.</li><li>Open communication about finances is crucial in relationships.</li><li>Understanding financial values can prevent conflicts.</li><li>Everyone has a relationship with money that needs nurturing.</li><li>Financial education should start early in life.</li><li>Storytelling can help ease money conversations.</li><li>Couples often have different financial backgrounds and values.</li><li>It&apos;s important to be patient in finding your purpose.</li><li>Aha moments in therapy can lead to significant breakthroughs.</li></ul><p>Erika Wasserman is CEO of Your Financial Therapist, which she founded in 2019. As a Certified Financial Therapist CFT-I™, a sought-after certification held by only 70 people in the world, she combines her education in finance and international economics with her passion for helping others, empowering individuals, couples, and companies to reshape the way they think about money.</p><p>Erika is the creator of <b><em>Let’s Talk Finances</em></b> Financial Wellness Conversation Cards which allows people to explore the topic of money with 50 thought provoking questions. Erika earned a Bachelor of Business Administration (BBA) degree from the University of Florida, as well as a graduate Certificate in Financial Therapy from Kansas State University.</p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Does money trigger all kinds of emotions for you? Whether it&apos;s your personal finances or business finances the reality is that it exists and money is part of our every day lives. So let&apos;s talk about the money honey!!<br/><br/>Today, I sit down with Certified Financial Therapist, Erika Wasserman CFT-I. In this conversation, Erika shares her journey from a corporate career to becoming a certified financial therapist. She discusses the importance of understanding one&apos;s relationship with money, the emotional aspects tied to financial decisions, and the necessity of open communication about finances in relationships. Erika emphasizes the need for financial acumen for everyone and provides insights on how to navigate money conversations, especially in couples. The discussion highlights the transformative moments in financial therapy and the importance of storytelling to foster understanding around financial values.</p><p><br/></p><p><b>takeaways<br/></b><br/></p><ul><li>Erika&apos;s journey reflects the ups and downs of life.</li><li>Financial therapy addresses emotional aspects of money.</li><li>Open communication about finances is crucial in relationships.</li><li>Understanding financial values can prevent conflicts.</li><li>Everyone has a relationship with money that needs nurturing.</li><li>Financial education should start early in life.</li><li>Storytelling can help ease money conversations.</li><li>Couples often have different financial backgrounds and values.</li><li>It&apos;s important to be patient in finding your purpose.</li><li>Aha moments in therapy can lead to significant breakthroughs.</li></ul><p>Erika Wasserman is CEO of Your Financial Therapist, which she founded in 2019. As a Certified Financial Therapist CFT-I™, a sought-after certification held by only 70 people in the world, she combines her education in finance and international economics with her passion for helping others, empowering individuals, couples, and companies to reshape the way they think about money.</p><p>Erika is the creator of <b><em>Let’s Talk Finances</em></b> Financial Wellness Conversation Cards which allows people to explore the topic of money with 50 thought provoking questions. Erika earned a Bachelor of Business Administration (BBA) degree from the University of Florida, as well as a graduate Certificate in Financial Therapy from Kansas State University.</p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
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    <link>https://femininefounder.com/</link>
    <itunes:author>Caroline Pennington</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15856065</guid>
    <pubDate>Tue, 08 Oct 2024 03:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2129602/15856065/transcript" type="text/html" />
    <itunes:duration>1550</itunes:duration>
    <itunes:keywords>financial therapy, money management, emotional relationship with money, couples finance, financial acumen, money conversations, financial values, budgeting, personal finance, entrepreneurship</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>96</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>95: {Interview} Leadership Lessons from Darla Bonk</itunes:title>
    <title>95: {Interview} Leadership Lessons from Darla Bonk</title>
    <itunes:summary><![CDATA[Text me! Have you ever wondered if you have what it takes to be a leader? You are not the only one! In today's conversation I sit down with serial entrepreneur, Darla Bonk.   In this conversation, Darla  shares her journey from starting a manufacturing company with her husband to establishing a successful business consulting firm. She discusses the importance of authenticity in leadership, the need for effective communication and soft skills, and the critical role of mindset in entr...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Have you ever wondered if you have what it takes to be a leader? You are not the only one! In today&apos;s conversation I sit down with serial entrepreneur, Darla Bonk. <br/><br/>In this conversation, Darla  shares her journey from starting a manufacturing company with her husband to establishing a successful business consulting firm. She discusses the importance of authenticity in leadership, the need for effective communication and soft skills, and the critical role of mindset in entrepreneurship. Darla emphasizes the significance of building a business that aligns with personal values and the necessity of discipline and passion for aspiring entrepreneurs. Throughout the discussion, she provides valuable insights on employee empowerment, the impact of perception in leadership, and the importance of perseverance in achieving success.</p><p><b>takeaways<br/></b><br/></p><ul><li>Leadership requires authenticity and vulnerability.</li><li>Employees need to feel aligned with the company&apos;s vision.</li><li>Soft skills are essential for effective communication.</li><li>Mindset is crucial for entrepreneurial success.</li><li>People&apos;s experience with you matters in leadership.</li><li>Building a business should align with personal values.</li><li>Discipline and passion are key for aspiring entrepreneurs.</li><li>Anything is possible if you believe in yourself.</li></ul><p>​For decades, Darla has been honing her skills, cultivating her expertise, and gathering insights from her work across a variety of industries and with individuals from all walks of life, always guided by her faith and the precious guidance of her many treasured mentors. </p><p>​Darla is the founder and host of the <a href='https://www.darlabonk.com/podcast'>podcast</a>, &quot;On Your Way.&quot;</p><p>Darla currently serves on the Fort Myers City Council as representative for Ward 6, and in 2023 she was named as a finalist for the Women in Business Apex awards.</p><p>Currently, Darla and her husband reside in Fort Myers, where they run their own Southwest Florida-based company, <a href='https://www.architecturalmetalflashings.com/'>Architectural Metal Flashings</a>, and are actively involved with their community and church, volunteering with and supporting many different local organizations. <br/><br/>Connect with Darla <a href='https://www.darlabonk.com/'>HERE</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Have you ever wondered if you have what it takes to be a leader? You are not the only one! In today&apos;s conversation I sit down with serial entrepreneur, Darla Bonk. <br/><br/>In this conversation, Darla  shares her journey from starting a manufacturing company with her husband to establishing a successful business consulting firm. She discusses the importance of authenticity in leadership, the need for effective communication and soft skills, and the critical role of mindset in entrepreneurship. Darla emphasizes the significance of building a business that aligns with personal values and the necessity of discipline and passion for aspiring entrepreneurs. Throughout the discussion, she provides valuable insights on employee empowerment, the impact of perception in leadership, and the importance of perseverance in achieving success.</p><p><b>takeaways<br/></b><br/></p><ul><li>Leadership requires authenticity and vulnerability.</li><li>Employees need to feel aligned with the company&apos;s vision.</li><li>Soft skills are essential for effective communication.</li><li>Mindset is crucial for entrepreneurial success.</li><li>People&apos;s experience with you matters in leadership.</li><li>Building a business should align with personal values.</li><li>Discipline and passion are key for aspiring entrepreneurs.</li><li>Anything is possible if you believe in yourself.</li></ul><p>​For decades, Darla has been honing her skills, cultivating her expertise, and gathering insights from her work across a variety of industries and with individuals from all walks of life, always guided by her faith and the precious guidance of her many treasured mentors. </p><p>​Darla is the founder and host of the <a href='https://www.darlabonk.com/podcast'>podcast</a>, &quot;On Your Way.&quot;</p><p>Darla currently serves on the Fort Myers City Council as representative for Ward 6, and in 2023 she was named as a finalist for the Women in Business Apex awards.</p><p>Currently, Darla and her husband reside in Fort Myers, where they run their own Southwest Florida-based company, <a href='https://www.architecturalmetalflashings.com/'>Architectural Metal Flashings</a>, and are actively involved with their community and church, volunteering with and supporting many different local organizations. <br/><br/>Connect with Darla <a href='https://www.darlabonk.com/'>HERE</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
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    <link>https://femininefounder.com/</link>
    <itunes:author>Caroline Pennington</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15813410</guid>
    <pubDate>Tue, 01 Oct 2024 03:00:00 -0400</pubDate>
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    <itunes:duration>1842</itunes:duration>
    <itunes:keywords>business consulting, leadership, entrepreneurship, mindset, employee empowerment, soft skills, authentic leadership, business growth, operational excellence, human capital performance</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>95</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>94: {Interview} Creating Your Own Version of Success with Cristol Jacobo</itunes:title>
    <title>94: {Interview} Creating Your Own Version of Success with Cristol Jacobo</title>
    <itunes:summary><![CDATA[Text me! Have you ever had that tiny voice inside of you saying "girl, you were made for  more" ? Yep, me too. And guess what, that tiny voice starts to get louder and louder the more you ignore her.   Today's guest is one of my favorite humans. We met earlier this year in a podcast mastermind and have since become good friends! Cristal Jacobo is a powerhouse, top empowerment coach, speaker and community builder.   In this episode, Cristal shares her journey from being a school...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Have you ever had that tiny voice inside of you saying &quot;girl, you were made for  more&quot; ? Yep, me too. And guess what, that tiny voice starts to get louder and louder the more you ignore her. <br/><br/>Today&apos;s guest is one of my favorite humans. We met earlier this year in a podcast mastermind and have since become good friends! Cristal Jacobo is a powerhouse, top empowerment coach, speaker and community builder. <br/><br/>In this episode, Cristal shares her journey from being a school teacher to becoming a successful entrepreneur. She emphasizes the importance of following your gut feeling and craving for more in life. Cristal highlights the significance of attending events and investing in mentors to accelerate personal and professional growth. She also discusses the need to rewrite limiting beliefs and overcome imposter syndrome. Cristal&apos;s company, She&apos;s Made for More, focuses on empowering women to make money, make an impact, and create their own versions of success. She invites listeners to join the She&apos;s Made for More Live event, which combines masterminds, private mentorship, and events to help women scale their businesses and build a supportive network.</p><p><b>takeaways<br/></b><br/></p><ul><li>Follow your gut feeling and crave for more in life.</li><li>Invest in mentors and attend events to accelerate personal and professional growth.</li><li>Rewrite limiting beliefs and overcome imposter syndrome.</li><li>Build a supportive network and collaborate with others.</li><li>Create your own version of success and define what it means to you.</li></ul><p>Connect further with Cristal <a href='https://www.cristaljacobo.com/'>HERE</a> or on IG @cristal.jacobo</p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Have you ever had that tiny voice inside of you saying &quot;girl, you were made for  more&quot; ? Yep, me too. And guess what, that tiny voice starts to get louder and louder the more you ignore her. <br/><br/>Today&apos;s guest is one of my favorite humans. We met earlier this year in a podcast mastermind and have since become good friends! Cristal Jacobo is a powerhouse, top empowerment coach, speaker and community builder. <br/><br/>In this episode, Cristal shares her journey from being a school teacher to becoming a successful entrepreneur. She emphasizes the importance of following your gut feeling and craving for more in life. Cristal highlights the significance of attending events and investing in mentors to accelerate personal and professional growth. She also discusses the need to rewrite limiting beliefs and overcome imposter syndrome. Cristal&apos;s company, She&apos;s Made for More, focuses on empowering women to make money, make an impact, and create their own versions of success. She invites listeners to join the She&apos;s Made for More Live event, which combines masterminds, private mentorship, and events to help women scale their businesses and build a supportive network.</p><p><b>takeaways<br/></b><br/></p><ul><li>Follow your gut feeling and crave for more in life.</li><li>Invest in mentors and attend events to accelerate personal and professional growth.</li><li>Rewrite limiting beliefs and overcome imposter syndrome.</li><li>Build a supportive network and collaborate with others.</li><li>Create your own version of success and define what it means to you.</li></ul><p>Connect further with Cristal <a href='https://www.cristaljacobo.com/'>HERE</a> or on IG @cristal.jacobo</p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/15760485-94-interview-creating-your-own-version-of-success-with-cristol-jacobo.mp3" length="19714972" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
    <itunes:author>Caroline Pennington</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15760485</guid>
    <pubDate>Tue, 17 Sep 2024 03:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2129602/15760485/transcript" type="text/html" />
    <itunes:duration>1640</itunes:duration>
    <itunes:keywords>entrepreneurship, personal growth, mentorship, events, rewriting beliefs, imposter syndrome, collaboration, success, She&#39;s Made for More</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>94</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>93: {Solo} You&#39;re Invited to my FREE LinkedIn Webinar</itunes:title>
    <title>93: {Solo} You&#39;re Invited to my FREE LinkedIn Webinar</title>
    <itunes:summary><![CDATA[Text me! You're invited to my FREE LinkedIn webinar happening later today!! This is for you if you are interested in growing your personal brand and/or biz on LinkedIn. Your ideal client or customer IS hanging out on LinkedIn and I'm here to teach you all of the things. Register HERE  This will be recorded if you can't make it!   I can't wait to see you there!  Support the show LINKS TO FREEBIES BELOW:   WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organica...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>You&apos;re invited to my FREE LinkedIn webinar happening later today!! This is for you if you are interested in growing your personal brand and/or biz on LinkedIn. Your ideal client or customer IS hanging out on LinkedIn and I&apos;m here to teach you all of the things. Register <a href='https://femininefounder.com/webinar'>HERE</a><br/><br/>This will be recorded if you can&apos;t make it! <br/><br/>I can&apos;t wait to see you there! </p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>You&apos;re invited to my FREE LinkedIn webinar happening later today!! This is for you if you are interested in growing your personal brand and/or biz on LinkedIn. Your ideal client or customer IS hanging out on LinkedIn and I&apos;m here to teach you all of the things. Register <a href='https://femininefounder.com/webinar'>HERE</a><br/><br/>This will be recorded if you can&apos;t make it! <br/><br/>I can&apos;t wait to see you there! </p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/15722105-93-solo-you-re-invited-to-my-free-linkedin-webinar.mp3" length="1576655" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
    <itunes:author>Caroline Pennington</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15722105</guid>
    <pubDate>Tue, 10 Sep 2024 03:00:00 -0400</pubDate>
    <itunes:duration>128</itunes:duration>
    <itunes:keywords>LinkedIn, LinkedIn Profile, Online Brand, Branding, LinkedIn Expert</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>93</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>92: {Intervew} Passionate Healthcare Leaders: Making a Difference in Patient Care with Dr. Megan Carter</itunes:title>
    <title>92: {Intervew} Passionate Healthcare Leaders: Making a Difference in Patient Care with Dr. Megan Carter</title>
    <itunes:summary><![CDATA[Text me! Frustrated with the healthcare system in the United States? This episode is for you! Today I sit down with Dr. Megan Carter, Founder of MC Heath Care Consulting and we talk through some of the obstacles and challeges heathcare organizations are facing today.   Dr. Megan Carter, shares her journey from being a nurse to becoming a healthcare entrepreneur. She discusses the top three issues in healthcare: workforce shortage, burnout and PTSD, and complexity and workload. Megan intr...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Frustrated with the healthcare system in the United States? This episode is for you! Today I sit down with Dr. Megan Carter, Founder of MC Heath Care Consulting and we talk through some of the obstacles and challeges heathcare organizations are facing today. <br/><br/>Dr. Megan Carter, shares her journey from being a nurse to becoming a healthcare entrepreneur. She discusses the top three issues in healthcare: workforce shortage, burnout and PTSD, and complexity and workload. Megan introduces her patented clinician refocus framework, which helps healthcare professionals optimize their time and focus on patient care. She emphasizes the importance of data in driving change and highlights the passion of healthcare leaders to make a difference.</p><p><b>takeaways<br/></b><br/></p><ul><li>The healthcare sector is facing challenges such as workforce shortage, burnout, and complexity in workload.</li><li>Megan Carter&apos;s clinician refocus framework helps healthcare professionals optimize their time and prioritize patient care.</li><li>Data-driven insights are crucial in identifying areas for improvement and driving change in healthcare.</li><li>Healthcare leaders are passionate about making a difference and improving patient care.</li></ul><p>You can learn more about Megan <a href='https://www.mchealthcareconsultingllc.com/'>HERE</a> or connect with her on LinkedIn <a href='https://www.linkedin.com/in/dr-megan-carter-dnp-rn-nea-bc/'>HERE</a><br/><br/>If you liked today&apos;s episode, don&apos;t forget to subscribe &amp; leave a review! </p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Frustrated with the healthcare system in the United States? This episode is for you! Today I sit down with Dr. Megan Carter, Founder of MC Heath Care Consulting and we talk through some of the obstacles and challeges heathcare organizations are facing today. <br/><br/>Dr. Megan Carter, shares her journey from being a nurse to becoming a healthcare entrepreneur. She discusses the top three issues in healthcare: workforce shortage, burnout and PTSD, and complexity and workload. Megan introduces her patented clinician refocus framework, which helps healthcare professionals optimize their time and focus on patient care. She emphasizes the importance of data in driving change and highlights the passion of healthcare leaders to make a difference.</p><p><b>takeaways<br/></b><br/></p><ul><li>The healthcare sector is facing challenges such as workforce shortage, burnout, and complexity in workload.</li><li>Megan Carter&apos;s clinician refocus framework helps healthcare professionals optimize their time and prioritize patient care.</li><li>Data-driven insights are crucial in identifying areas for improvement and driving change in healthcare.</li><li>Healthcare leaders are passionate about making a difference and improving patient care.</li></ul><p>You can learn more about Megan <a href='https://www.mchealthcareconsultingllc.com/'>HERE</a> or connect with her on LinkedIn <a href='https://www.linkedin.com/in/dr-megan-carter-dnp-rn-nea-bc/'>HERE</a><br/><br/>If you liked today&apos;s episode, don&apos;t forget to subscribe &amp; leave a review! </p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/15681964-92-intervew-passionate-healthcare-leaders-making-a-difference-in-patient-care-with-dr-megan-carter.mp3" length="15108288" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
    <itunes:author>Caroline Pennington</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15681964</guid>
    <pubDate>Tue, 03 Sep 2024 03:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2129602/15681964/transcript" type="text/html" />
    <itunes:duration>1256</itunes:duration>
    <itunes:keywords>healthcare, nursing, entrepreneurship, workforce shortage, burnout, PTSD, complexity, workload, clinician refocus framework, data-driven change</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>92</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>91: {Pep Talk} Let&#39;s talk LinkedIn Engagement </itunes:title>
    <title>91: {Pep Talk} Let&#39;s talk LinkedIn Engagement </title>
    <itunes:summary><![CDATA[Text me! Hey friend! When I say the word engagement on LinkedIn do you have a blank stare? Maybe you have a profile created, but haven't really done anything with your account at this time. This episode is for YOU! Today I go through LinkedIn engagement Do's and Don'ts. And how to get started with creating and getting engagement on LinkedIn.   If you learned something or this episode resonates with you, send me a DM. I'd love to hear from you! Support the show LINKS TO FREEBIES BELOW:   ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Hey friend! When I say the word engagement on LinkedIn do you have a blank stare? Maybe you have a profile created, but haven&apos;t really done anything with your account at this time. This episode is for YOU! Today I go through LinkedIn engagement Do&apos;s and Don&apos;ts. And how to get started with creating and getting engagement on LinkedIn. <br/><br/>If you learned something or this episode resonates with you, send me a DM. I&apos;d love to hear from you!</p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Hey friend! When I say the word engagement on LinkedIn do you have a blank stare? Maybe you have a profile created, but haven&apos;t really done anything with your account at this time. This episode is for YOU! Today I go through LinkedIn engagement Do&apos;s and Don&apos;ts. And how to get started with creating and getting engagement on LinkedIn. <br/><br/>If you learned something or this episode resonates with you, send me a DM. I&apos;d love to hear from you!</p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/15657662-91-pep-talk-let-s-talk-linkedin-engagement.mp3" length="4367459" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
    <itunes:author>Caroline Pennington</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15657662</guid>
    <pubDate>Thu, 29 Aug 2024 03:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2129602/15657662/transcript" type="text/html" />
    <itunes:duration>361</itunes:duration>
    <itunes:keywords>LinkedIn, LinkedIn Profile, Online Brand, Branding, LinkedIn Expert</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>91</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>90: {Interview} Applying Human Design in Your Business with Lauren Armstrong </itunes:title>
    <title>90: {Interview} Applying Human Design in Your Business with Lauren Armstrong </title>
    <itunes:summary><![CDATA[Text me! Interested in learning more about your human design and how to use it in your business? Then this episode is for you!   Lauren Armstrong shares her journey from a corporate career to becoming an entrepreneur in the field of human design. Human design is a combination of ancient systems and modern science that provides individuals with their unique energetic blueprint. There are five human design types: generators, manifesting generators, manifestors, projectors, and reflectors. ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Interested in learning more about your human design and how to use it in your business? Then this episode is for you! <br/><br/>Lauren Armstrong shares her journey from a corporate career to becoming an entrepreneur in the field of human design. Human design is a combination of ancient systems and modern science that provides individuals with their unique energetic blueprint. There are five human design types: generators, manifesting generators, manifestors, projectors, and reflectors. Each type has its own alignment theme and out-of-alignment theme. Lauren explains how human design can be used to operate and market a business, as well as make decisions that align with one&apos;s design. Human design is valuable for both entrepreneurs and corporate employees.</p><p><br/></p><p><b>takeaways<br/></b><br/></p><ul><li>Human design is a combination of ancient systems and modern science that provides individuals with their unique energetic blueprint.</li><li>There are five human design types: generators, manifesting generators, manifestors, projectors, and reflectors.</li><li>Understanding one&apos;s human design can help in operating and marketing a business, as well as making decisions that align with one&apos;s design.</li><li>Human design is valuable for both entrepreneurs and corporate employees, as it helps individuals understand their strengths and find roles that are a natural fit.</li><li>Human design can also be applied to relationships, providing insights into dynamics and areas of potential conflict.</li></ul><p>Lauren is certified as a Human Design Business Consultant through the International Human Design School. She also holds certifications in neuro-linguistic programming and time techniques, is trauma-informed and is a clinical hypnotherapist, reiki practitioner, retreat leader, author and speaker. <br/><br/>Connect with Lauren further <a href='https://www.laurenarmstrongtraining.com/pages/about-me'>HERE</a> or you can find her on IG laurenarmstrong_</p><p><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Interested in learning more about your human design and how to use it in your business? Then this episode is for you! <br/><br/>Lauren Armstrong shares her journey from a corporate career to becoming an entrepreneur in the field of human design. Human design is a combination of ancient systems and modern science that provides individuals with their unique energetic blueprint. There are five human design types: generators, manifesting generators, manifestors, projectors, and reflectors. Each type has its own alignment theme and out-of-alignment theme. Lauren explains how human design can be used to operate and market a business, as well as make decisions that align with one&apos;s design. Human design is valuable for both entrepreneurs and corporate employees.</p><p><br/></p><p><b>takeaways<br/></b><br/></p><ul><li>Human design is a combination of ancient systems and modern science that provides individuals with their unique energetic blueprint.</li><li>There are five human design types: generators, manifesting generators, manifestors, projectors, and reflectors.</li><li>Understanding one&apos;s human design can help in operating and marketing a business, as well as making decisions that align with one&apos;s design.</li><li>Human design is valuable for both entrepreneurs and corporate employees, as it helps individuals understand their strengths and find roles that are a natural fit.</li><li>Human design can also be applied to relationships, providing insights into dynamics and areas of potential conflict.</li></ul><p>Lauren is certified as a Human Design Business Consultant through the International Human Design School. She also holds certifications in neuro-linguistic programming and time techniques, is trauma-informed and is a clinical hypnotherapist, reiki practitioner, retreat leader, author and speaker. <br/><br/>Connect with Lauren further <a href='https://www.laurenarmstrongtraining.com/pages/about-me'>HERE</a> or you can find her on IG laurenarmstrong_</p><p><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/15644262-90-interview-applying-human-design-in-your-business-with-lauren-armstrong.mp3" length="19526273" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
    <itunes:author>Caroline Pennington</itunes:author>
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    <pubDate>Tue, 27 Aug 2024 03:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2129602/15644262/transcript" type="text/html" />
    <itunes:duration>1624</itunes:duration>
    <itunes:keywords>human design, corporate career, entrepreneur, energetic blueprint, alignment, types, generators, manifesting generators, manifestors, projectors, reflectors, strengths, relationships, decision-making, marketing</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>90</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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  <item>
    <itunes:title>89: {Solo} FREE LinkedIn Webinar Coming Up</itunes:title>
    <title>89: {Solo} FREE LinkedIn Webinar Coming Up</title>
    <itunes:summary><![CDATA[Text me! If you are curious about how to grow your personal brand or business here on LinkedIn this webinar is for YOU! I’ll be teaching you exactly how I went from ZERO followers to over 7K in under a year. We will go through exactly how to grow your network and audience leading to endless leads and potential clients. I’ll show you how to position yourself as the “go to” and expert on here. And how to grow visibility to you and your business! Without any AD SPEND!  Link to register HERE: htt...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>If you are curious about how to grow your personal brand or business here on LinkedIn this webinar is for YOU! I’ll be teaching you exactly how I went from ZERO followers to over 7K in under a year. We will go through exactly how to grow your network and audience leading to endless leads and potential clients. I’ll show you how to position yourself as the “go to” and expert on here. And how to grow visibility to you and your business! Without any AD SPEND!<br/><br/>Link to register HERE: <a href='https://lnkd.in/eKdpKkXN'>https://lnkd.in/eKdpKkXN</a><br/><br/>Can’t wait to see you there! <br/><br/>Have questions, send me a DM 😎</p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>If you are curious about how to grow your personal brand or business here on LinkedIn this webinar is for YOU! I’ll be teaching you exactly how I went from ZERO followers to over 7K in under a year. We will go through exactly how to grow your network and audience leading to endless leads and potential clients. I’ll show you how to position yourself as the “go to” and expert on here. And how to grow visibility to you and your business! Without any AD SPEND!<br/><br/>Link to register HERE: <a href='https://lnkd.in/eKdpKkXN'>https://lnkd.in/eKdpKkXN</a><br/><br/>Can’t wait to see you there! <br/><br/>Have questions, send me a DM 😎</p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/15618664-89-solo-free-linkedin-webinar-coming-up.mp3" length="2587571" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
    <itunes:author>Caroline Pennington</itunes:author>
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    <pubDate>Thu, 22 Aug 2024 03:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2129602/15618664/transcript" type="text/html" />
    <itunes:duration>212</itunes:duration>
    <itunes:keywords>LinkedIn, LinkedIn Profile, Online Brand, Branding, LinkedIn Expert</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>89</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>88: {Interview} The Art of Public Speaking with Melissa Entzminger, MA</itunes:title>
    <title>88: {Interview} The Art of Public Speaking with Melissa Entzminger, MA</title>
    <itunes:summary><![CDATA[Text me! Interested in Pubic Speaking? This episode is for you!   Today I have award winning speaker and speaking coach Melissa Entzminger with me and we unpack all of the things!   Melissa shares her journey from being terrified of public speaking to becoming a public speaking coach. She provides tips for finding speaking opportunities, crafting a compelling speech, and overcoming nerves. Melissa emphasizes the importance of understanding your audience &amp; incorporating storytell...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Interested in Pubic Speaking? This episode is for you! <br/><br/>Today I have award winning speaker and speaking coach Melissa Entzminger with me and we unpack all of the things! <br/><br/>Melissa shares her journey from being terrified of public speaking to becoming a public speaking coach. She provides tips for finding speaking opportunities, crafting a compelling speech, and overcoming nerves. Melissa emphasizes the importance of understanding your audience &amp; incorporating storytelling into your speeches. She also discusses the benefits of public speaking, such as increased visibility and credibility. </p><p>T<b>akeaways<br/></b><br/></p><ul><li>To find speaking opportunities, network with your target audience &amp; reach out to conference organizers directly.</li><li>Craft a compelling speech by understanding your audience and incorporating storytelling.</li><li>Overcome nerves by identifying the root cause and using techniques like breathing exercises and visualization.</li><li>Public speaking can lead to increased visibility, credibility, and business opportunities.</li></ul><p>Acclaimed public speaker, Melissa Entzminger, has dedicated the last 15 years to guiding professionals in crafting and delivering powerful, unforgettable presentations. With a Master&apos;s in Communication &amp; 5 years as a college professor, she infuses her workshops and coaching sessions with a mix of proven strategies and engaging, interactive learning. Many of her clients initially feel daunted by the task of assembling their speeches, terrified of freezing up and being judged or rejected in those moments of silence.  </p><p>More Resources on Melissa <a href='https://takingyourstage.com/author/melissae/'>HERE</a> and on LinkedIn <a href='https://www.linkedin.com/in/melissaentzminger/'>HERE</a></p><p>Coupon Code for digital course: Speech20</p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Interested in Pubic Speaking? This episode is for you! <br/><br/>Today I have award winning speaker and speaking coach Melissa Entzminger with me and we unpack all of the things! <br/><br/>Melissa shares her journey from being terrified of public speaking to becoming a public speaking coach. She provides tips for finding speaking opportunities, crafting a compelling speech, and overcoming nerves. Melissa emphasizes the importance of understanding your audience &amp; incorporating storytelling into your speeches. She also discusses the benefits of public speaking, such as increased visibility and credibility. </p><p>T<b>akeaways<br/></b><br/></p><ul><li>To find speaking opportunities, network with your target audience &amp; reach out to conference organizers directly.</li><li>Craft a compelling speech by understanding your audience and incorporating storytelling.</li><li>Overcome nerves by identifying the root cause and using techniques like breathing exercises and visualization.</li><li>Public speaking can lead to increased visibility, credibility, and business opportunities.</li></ul><p>Acclaimed public speaker, Melissa Entzminger, has dedicated the last 15 years to guiding professionals in crafting and delivering powerful, unforgettable presentations. With a Master&apos;s in Communication &amp; 5 years as a college professor, she infuses her workshops and coaching sessions with a mix of proven strategies and engaging, interactive learning. Many of her clients initially feel daunted by the task of assembling their speeches, terrified of freezing up and being judged or rejected in those moments of silence.  </p><p>More Resources on Melissa <a href='https://takingyourstage.com/author/melissae/'>HERE</a> and on LinkedIn <a href='https://www.linkedin.com/in/melissaentzminger/'>HERE</a></p><p>Coupon Code for digital course: Speech20</p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/15606331-88-interview-the-art-of-public-speaking-with-melissa-entzminger-ma.mp3" length="18055461" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
    <itunes:author>Caroline Pennington</itunes:author>
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    <pubDate>Tue, 20 Aug 2024 03:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2129602/15606331/transcript" type="text/html" />
    <itunes:duration>1501</itunes:duration>
    <itunes:keywords>public speaking, speaking opportunities, crafting a speech, overcoming nerves, storytelling, benefits of public speaking, visibility, credibility</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>88</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>87: {Solo} The Powerhouse Women Experience Unpacked</itunes:title>
    <title>87: {Solo} The Powerhouse Women Experience Unpacked</title>
    <itunes:summary><![CDATA[Text me! Curious about attending a networking event with other female entrepreneurs? This episode is for YOU! I am still on cloud nine after experiencing this EPIC event and am here to encourage you to get in the room. Even if traveling across the country is not in the cards for you right now, there are rooms closer to you that you still need to be in. Getting in the room with 800+ female entrepreneurs who are all there to lift each other up and support each other is an experience like no oth...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Curious about attending a networking event with other female entrepreneurs? This episode is for YOU! I am still on cloud nine after experiencing this EPIC event and am here to encourage you to get in the room. Even if traveling across the country is not in the cards for you right now, there are rooms closer to you that you still need to be in. Getting in the room with 800+ female entrepreneurs who are all there to lift each other up and support each other is an experience like no other. <br/><br/>Takeaways:<br/><br/>Benefits of surrounding yourself with women who are doing BIG things<br/><br/>The energy in the room is unmatched<br/><br/>You will leave feeling more motivated than ever <br/><br/>Questions about the event? Send me a DM<br/> </p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Curious about attending a networking event with other female entrepreneurs? This episode is for YOU! I am still on cloud nine after experiencing this EPIC event and am here to encourage you to get in the room. Even if traveling across the country is not in the cards for you right now, there are rooms closer to you that you still need to be in. Getting in the room with 800+ female entrepreneurs who are all there to lift each other up and support each other is an experience like no other. <br/><br/>Takeaways:<br/><br/>Benefits of surrounding yourself with women who are doing BIG things<br/><br/>The energy in the room is unmatched<br/><br/>You will leave feeling more motivated than ever <br/><br/>Questions about the event? Send me a DM<br/> </p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/15582532-87-solo-the-powerhouse-women-experience-unpacked.mp3" length="7687109" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
    <itunes:author>Caroline Pennington</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15582532</guid>
    <pubDate>Thu, 15 Aug 2024 03:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2129602/15582532/transcript" type="text/html" />
    <itunes:duration>637</itunes:duration>
    <itunes:keywords>networking, network marketing, marketing, entrepreneurship, relationships, career growth, personal development, professional development</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>87</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>86: {Interview} Hiring and Scaling: Tips for Entrepreneurs with Kasey D&#39;Amato</itunes:title>
    <title>86: {Interview} Hiring and Scaling: Tips for Entrepreneurs with Kasey D&#39;Amato</title>
    <itunes:summary><![CDATA[Text me! Attention Business Owners: Are you in growth mode? If so, this episode is for YOU. Whether you are under $500K in revenue or scaling over $2M Kasey offers great advice on exactly where you should be focusing your time.   Kasey D'Amato shares her career journey, from starting in sales to becoming an executive business advisor and life coach. She discusses her experience in managing a medical practice and launching a skincare company. Kasey emphasizes the importance of understandi...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Attention Business Owners: Are you in growth mode? If so, this episode is for YOU. Whether you are under $500K in revenue or scaling over $2M Kasey offers great advice on exactly where you should be focusing your time. <br/><br/>Kasey D&apos;Amato shares her career journey, from starting in sales to becoming an executive business advisor and life coach. She discusses her experience in managing a medical practice and launching a skincare company. Kasey emphasizes the importance of understanding and adapting to different leadership styles when managing a team. She also highlights the challenges that entrepreneurs face, such as sales and marketing, building a team, and self-care. Kasey provides insights on when to hire and how to achieve balance in business and personal life. </p><p>Takeaways:<b><br/></b><br/></p><ul><li>Understanding and adapting to different leadership styles is crucial when managing a team.</li><li>Entrepreneurs face challenges in sales and marketing, building a team, and self-care.</li><li>Hiring a virtual assistant and freelancers can help solopreneurs scale their business.</li><li>Traveling and experiencing new things can fuel creativity and innovation.</li><li>Reading, learning, and meditating are essential for personal growth and balance.</li><li>Building a team and focusing on sales and marketing are key to business growth.</li></ul><p>Kasey D&apos;Amato is an executive coach dedicated to guiding business leaders in achieving <b>holistic success</b>—both in their businesses and personal lives. </p><p>More on Kasey <a href='https://www.kaseydamato.com/about'>HERE</a> and you can connect with her on LinkedIn <a href='https://www.linkedin.com/in/kaseydamato/'>HERE </a></p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Attention Business Owners: Are you in growth mode? If so, this episode is for YOU. Whether you are under $500K in revenue or scaling over $2M Kasey offers great advice on exactly where you should be focusing your time. <br/><br/>Kasey D&apos;Amato shares her career journey, from starting in sales to becoming an executive business advisor and life coach. She discusses her experience in managing a medical practice and launching a skincare company. Kasey emphasizes the importance of understanding and adapting to different leadership styles when managing a team. She also highlights the challenges that entrepreneurs face, such as sales and marketing, building a team, and self-care. Kasey provides insights on when to hire and how to achieve balance in business and personal life. </p><p>Takeaways:<b><br/></b><br/></p><ul><li>Understanding and adapting to different leadership styles is crucial when managing a team.</li><li>Entrepreneurs face challenges in sales and marketing, building a team, and self-care.</li><li>Hiring a virtual assistant and freelancers can help solopreneurs scale their business.</li><li>Traveling and experiencing new things can fuel creativity and innovation.</li><li>Reading, learning, and meditating are essential for personal growth and balance.</li><li>Building a team and focusing on sales and marketing are key to business growth.</li></ul><p>Kasey D&apos;Amato is an executive coach dedicated to guiding business leaders in achieving <b>holistic success</b>—both in their businesses and personal lives. </p><p>More on Kasey <a href='https://www.kaseydamato.com/about'>HERE</a> and you can connect with her on LinkedIn <a href='https://www.linkedin.com/in/kaseydamato/'>HERE </a></p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/15569797-86-interview-hiring-and-scaling-tips-for-entrepreneurs-with-kasey-d-amato.mp3" length="21895788" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
    <itunes:author>Caroline Pennington</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15569797</guid>
    <pubDate>Tue, 13 Aug 2024 03:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2129602/15569797/transcript" type="text/html" />
    <itunes:duration>1821</itunes:duration>
    <itunes:keywords>career journey, sales, executive business advisor, life coach, managing a team, leadership styles, skincare company, challenges for entrepreneurs, sales and marketing, building a team, self-care, hiring, achieving balance</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>86</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>85: {Interview} Managing Cash Flow: A Key to Business Success with Barbara LaPolla, CPA</itunes:title>
    <title>85: {Interview} Managing Cash Flow: A Key to Business Success with Barbara LaPolla, CPA</title>
    <itunes:summary><![CDATA[Text me! Are you being strategic when it comes to the numbers in your business? Just like anything else, if you don't have a strategy when it comes to the finances growing and scaling your business will be difficult. Today I have Barbara LaPolla, CPA with me.   Barbara shares her journey from working in public accounting to starting her own firm catering to female entrepreneurs. She discusses the challenges and successes she has faced as an entrepreneur, the importance of networking, and...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Are you being strategic when it comes to the numbers in your business? Just like anything else, if you don&apos;t have a strategy when it comes to the finances growing and scaling your business will be difficult. Today I have Barbara LaPolla, CPA with me. <br/><br/>Barbara shares her journey from working in public accounting to starting her own firm catering to female entrepreneurs. She discusses the challenges and successes she has faced as an entrepreneur, the importance of networking, and the significance of cash flow in business. Barbara also provides advice on when to outsource accounting and how to find a trustworthy bookkeeper. She emphasizes the value of understanding and managing your numbers as a crucial aspect of business success.</p><p>T<b>akeaways<br/></b><br/></p><ul><li>Starting your own business requires taking risks and making tough decisions.</li><li>Networking and building relationships with like-minded entrepreneurs can lead to valuable connections and support.</li><li>Understanding and managing cash flow is essential for the success of a business.</li><li>Outsourcing accounting can save time and ensure accurate financial records.</li><li>Finding a trustworthy bookkeeper requires referrals, research, and checking credentials.</li></ul><p>More on Jase Accounting Solutions <a href='https://www.jaseaccounting.com/'>HERE</a> and you can connect with her on LinkedIn <a href='https://www.linkedin.com/in/barbara-lapolla-cpa-80491815/'>HERE</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Are you being strategic when it comes to the numbers in your business? Just like anything else, if you don&apos;t have a strategy when it comes to the finances growing and scaling your business will be difficult. Today I have Barbara LaPolla, CPA with me. <br/><br/>Barbara shares her journey from working in public accounting to starting her own firm catering to female entrepreneurs. She discusses the challenges and successes she has faced as an entrepreneur, the importance of networking, and the significance of cash flow in business. Barbara also provides advice on when to outsource accounting and how to find a trustworthy bookkeeper. She emphasizes the value of understanding and managing your numbers as a crucial aspect of business success.</p><p>T<b>akeaways<br/></b><br/></p><ul><li>Starting your own business requires taking risks and making tough decisions.</li><li>Networking and building relationships with like-minded entrepreneurs can lead to valuable connections and support.</li><li>Understanding and managing cash flow is essential for the success of a business.</li><li>Outsourcing accounting can save time and ensure accurate financial records.</li><li>Finding a trustworthy bookkeeper requires referrals, research, and checking credentials.</li></ul><p>More on Jase Accounting Solutions <a href='https://www.jaseaccounting.com/'>HERE</a> and you can connect with her on LinkedIn <a href='https://www.linkedin.com/in/barbara-lapolla-cpa-80491815/'>HERE</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/15532963-85-interview-managing-cash-flow-a-key-to-business-success-with-barbara-lapolla-cpa.mp3" length="18372412" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
    <itunes:author>Caroline Pennington</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15532963</guid>
    <pubDate>Tue, 06 Aug 2024 03:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2129602/15532963/transcript" type="text/html" />
    <itunes:duration>1528</itunes:duration>
    <itunes:keywords>Barbara LaPolla, accounting, entrepreneurship, female entrepreneurs, networking, cash flow, outsourcing, bookkeeping</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>85</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
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    <itunes:title>84: {Pep Talk} Get in the Dang Room </itunes:title>
    <title>84: {Pep Talk} Get in the Dang Room </title>
    <itunes:summary><![CDATA[Text me! Friend, are you wanting to move the needle in your life? Whether it be personally or professional, I can promise you that you can do it by getting in the dang room.   You might be thinking.... what room? The networking rooms! The rooms where other people are that are doing the same things that you want to be doing. The rooms where people are that could potentially offer you a new role, the rooms where other entrepreneurs are hanging out and sharing ideas, the rooms where other p...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Friend, are you wanting to move the needle in your life? Whether it be personally or professional, I can promise you that you can do it by getting in the dang room. <br/><br/>You might be thinking.... what room? The networking rooms! The rooms where other people are that are doing the same things that you want to be doing. The rooms where people are that could potentially offer you a new role, the rooms where other entrepreneurs are hanging out and sharing ideas, the rooms where other podcasters are learning....it is seriously a game changer. And yes, I know these things typically cost time and money, but they are worth it every single time! </p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Friend, are you wanting to move the needle in your life? Whether it be personally or professional, I can promise you that you can do it by getting in the dang room. <br/><br/>You might be thinking.... what room? The networking rooms! The rooms where other people are that are doing the same things that you want to be doing. The rooms where people are that could potentially offer you a new role, the rooms where other entrepreneurs are hanging out and sharing ideas, the rooms where other podcasters are learning....it is seriously a game changer. And yes, I know these things typically cost time and money, but they are worth it every single time! </p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/15509738-84-pep-talk-get-in-the-dang-room.mp3" length="3783759" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
    <itunes:author>Caroline Pennington</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15509738</guid>
    <pubDate>Thu, 01 Aug 2024 03:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2129602/15509738/transcript" type="text/html" />
    <itunes:duration>312</itunes:duration>
    <itunes:keywords>networking, network marketing, marketing, entrepreneurship, relationships, career growth, personal development, professional development</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>84</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
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    <itunes:title>83: {Interview} Marketing Your Service-Based Business with Emily Sereno</itunes:title>
    <title>83: {Interview} Marketing Your Service-Based Business with Emily Sereno</title>
    <itunes:summary><![CDATA[Text me! Do you own a service based business and are you struggling with how to market yourself or your business? I got you and today we are spilling all of the tea!  Emily Sereno is the founder of the Servicepreneur Network, a community designed to help service-based business owners connect, network, and build their brands. She offers marketing support and expertise to Servicepreneurs, helping them showcase their expertise and build credibility. Emily emphasizes the importance of focusing on...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Do you own a service based business and are you struggling with how to market yourself or your business? I got you and today we are spilling all of the tea!<br/><br/>Emily Sereno is the founder of the Servicepreneur Network, a community designed to help service-based business owners connect, network, and build their brands. She offers marketing support and expertise to Servicepreneurs, helping them showcase their expertise and build credibility. Emily emphasizes the importance of focusing on what you have to say and how you deliver that message before considering the channels to use. She also addresses the challenges that Servicepreneurs face in marketing their businesses, such as showcasing intangible results. Emily is passionate about helping Servicepreneurs overcome imposter syndrome and perfectionism and build confidence in promoting their businesses.</p><p>T<b>akeaways<br/></b><br/></p><ul><li>Servicepreneurs are individuals who offer services as their primary business service offering, rather than physical products or content creation.</li><li>When connecting with your audience, focus on what you have to say and how you want to deliver that message before considering the channels to use.</li><li>Servicepreneurs face challenges in marketing their businesses, such as showcasing intangible results and building credibility.</li><li>Overcoming imposter syndrome and perfectionism is crucial for servicepreneurs to confidently promote their businesses and connect with their audience.</li></ul><p>More on Emily <a href='https://www.theservicepreneur.com/'>HERE</a> and connect with her on LinkedIn <a href='https://www.linkedin.com/in/emilysereno/'>HERE</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Do you own a service based business and are you struggling with how to market yourself or your business? I got you and today we are spilling all of the tea!<br/><br/>Emily Sereno is the founder of the Servicepreneur Network, a community designed to help service-based business owners connect, network, and build their brands. She offers marketing support and expertise to Servicepreneurs, helping them showcase their expertise and build credibility. Emily emphasizes the importance of focusing on what you have to say and how you deliver that message before considering the channels to use. She also addresses the challenges that Servicepreneurs face in marketing their businesses, such as showcasing intangible results. Emily is passionate about helping Servicepreneurs overcome imposter syndrome and perfectionism and build confidence in promoting their businesses.</p><p>T<b>akeaways<br/></b><br/></p><ul><li>Servicepreneurs are individuals who offer services as their primary business service offering, rather than physical products or content creation.</li><li>When connecting with your audience, focus on what you have to say and how you want to deliver that message before considering the channels to use.</li><li>Servicepreneurs face challenges in marketing their businesses, such as showcasing intangible results and building credibility.</li><li>Overcoming imposter syndrome and perfectionism is crucial for servicepreneurs to confidently promote their businesses and connect with their audience.</li></ul><p>More on Emily <a href='https://www.theservicepreneur.com/'>HERE</a> and connect with her on LinkedIn <a href='https://www.linkedin.com/in/emilysereno/'>HERE</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/15494873-83-interview-marketing-your-service-based-business-with-emily-sereno.mp3" length="22455006" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
    <itunes:author>Caroline Pennington</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15494873</guid>
    <pubDate>Tue, 30 Jul 2024 03:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2129602/15494873/transcript" type="text/html" />
    <itunes:duration>1868</itunes:duration>
    <itunes:keywords> servicepreneur, service-based business, marketing, branding, content strategy, audience connection, imposter syndrome, perfectionism</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>83</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
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    <itunes:title>82: {Solo} The Power of Engagement on LinkedIn</itunes:title>
    <title>82: {Solo} The Power of Engagement on LinkedIn</title>
    <itunes:summary><![CDATA[Text me! Do you feel like you are spinning your wheels when it comes to social media and growing your business? Trust me, I've been there! Which is why I'm here to talk about about the power of LinkedIn!   Today I share my personal LinkedIn journey and encourage you to get active on the platform. I discuss exactly how I started using LinkedIn to build my personal brand and audience, and share tips for posting content and engaging with others.  LinkedIn is a long game and not a quick...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Do you feel like you are spinning your wheels when it comes to social media and growing your business? Trust me, I&apos;ve been there! Which is why I&apos;m here to talk about about the power of LinkedIn! <br/><br/>Today I share my personal LinkedIn journey and encourage you to get active on the platform. I discuss exactly how I started using LinkedIn to build my personal brand and audience, and share tips for posting content and engaging with others.  LinkedIn is a long game and not a quick solution for marketing and that all of my growth has been organic- no ad spend. So if I can do it, you can too!</p><p><b>Takeaways<br/></b><br/></p><ul><li>LinkedIn is not just a professional networking site, but also a social media platform.</li><li>Consistency is key when posting on LinkedIn, start with a frequency that works for you.</li><li>Engage with other accounts on LinkedIn by liking, commenting, and providing insightful comments.</li><li>Building a community and audience on LinkedIn takes time and is a long-term strategy.</li><li>Optimize your LinkedIn profile to attract attention and opportunities.</li><li>Being active on LinkedIn can lead to entrepreneurship and speaking engagements.</li><li>LinkedIn is a valuable platform for female entrepreneurs to start and scale their businesses.</li></ul><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Do you feel like you are spinning your wheels when it comes to social media and growing your business? Trust me, I&apos;ve been there! Which is why I&apos;m here to talk about about the power of LinkedIn! <br/><br/>Today I share my personal LinkedIn journey and encourage you to get active on the platform. I discuss exactly how I started using LinkedIn to build my personal brand and audience, and share tips for posting content and engaging with others.  LinkedIn is a long game and not a quick solution for marketing and that all of my growth has been organic- no ad spend. So if I can do it, you can too!</p><p><b>Takeaways<br/></b><br/></p><ul><li>LinkedIn is not just a professional networking site, but also a social media platform.</li><li>Consistency is key when posting on LinkedIn, start with a frequency that works for you.</li><li>Engage with other accounts on LinkedIn by liking, commenting, and providing insightful comments.</li><li>Building a community and audience on LinkedIn takes time and is a long-term strategy.</li><li>Optimize your LinkedIn profile to attract attention and opportunities.</li><li>Being active on LinkedIn can lead to entrepreneurship and speaking engagements.</li><li>LinkedIn is a valuable platform for female entrepreneurs to start and scale their businesses.</li></ul><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/15469016-82-solo-the-power-of-engagement-on-linkedin.mp3" length="5057718" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
    <itunes:author>Caroline Pennington</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15469016</guid>
    <pubDate>Thu, 25 Jul 2024 03:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2129602/15469016/transcript" type="text/html" />
    <itunes:duration>418</itunes:duration>
    <itunes:keywords>LinkedIn, personal brand, audience, posting content, engagement, long game, entrepreneurship, optimized profile, thought leader, attract opportunities, clients</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>82</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>81: {Interview} How to Listen to Your Inner GPS with Lynn Robinson</itunes:title>
    <title>81: {Interview} How to Listen to Your Inner GPS with Lynn Robinson</title>
    <itunes:summary><![CDATA[Text me! Are you currently in a season of life where you are making some BIG decisions? Maybe you are switching jobs or wondering whether or not you should start a business. Either way, we all have things that we go through in life and listening to your intuition is crucial when it comes to decision making.    Today I have Lynn Robinson with me. Lynn, bestselling author and intuitive advisor, shares her journey of how she launched her business at a funeral and emphasizes the importance o...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Are you currently in a season of life where you are making some BIG decisions? Maybe you are switching jobs or wondering whether or not you should start a business. Either way, we all have things that we go through in life and listening to your intuition is crucial when it comes to decision making.  <br/><br/>Today I have Lynn Robinson with me. Lynn, bestselling author and intuitive advisor, shares her journey of how she launched her business at a funeral and emphasizes the importance of trusting intuition in making life decisions. She defines intuition as a guidance system that helps us make good decisions and explains how to recognize when intuition is showing up. Lynn discusses the consequences of not trusting intuition and shares personal stories of when she didn&apos;t follow her intuition. She also explores the shift in societal acceptance of intuition in decision-making and the need for new leadership that embraces intuition. Lynn provides a three-step intuitive technique for creating a successful life and offers tips for dealing with worry and negative self-talk.</p><p><b>Takeaways<br/></b><br/></p><ul><li>Trusting intuition is essential in making good life decisions.</li><li>Intuition often leads us out of our comfort zone, but that&apos;s where growth and success lie.</li><li>Writing down goals, visualizing success, and taking action are key steps in using intuition to create a successful life.</li><li>Negative self-talk and worry can be counterproductive and can be replaced with empowering affirmations and positive questions.</li><li>Society is increasingly recognizing the importance of intuition in decision-making and leadership.</li></ul><p>Lynn is an Author, Speaker and Intuitive Advisor who helps people make changes and achieve their goals—both personally and professionally—by following their intuition. You can find here <a href='https://www.lynnrobinson.com/about'>HERE</a> or connect with her on LinkedIn <a href='https://www.linkedin.com/in/lynnarobinson/'>HERE</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Are you currently in a season of life where you are making some BIG decisions? Maybe you are switching jobs or wondering whether or not you should start a business. Either way, we all have things that we go through in life and listening to your intuition is crucial when it comes to decision making.  <br/><br/>Today I have Lynn Robinson with me. Lynn, bestselling author and intuitive advisor, shares her journey of how she launched her business at a funeral and emphasizes the importance of trusting intuition in making life decisions. She defines intuition as a guidance system that helps us make good decisions and explains how to recognize when intuition is showing up. Lynn discusses the consequences of not trusting intuition and shares personal stories of when she didn&apos;t follow her intuition. She also explores the shift in societal acceptance of intuition in decision-making and the need for new leadership that embraces intuition. Lynn provides a three-step intuitive technique for creating a successful life and offers tips for dealing with worry and negative self-talk.</p><p><b>Takeaways<br/></b><br/></p><ul><li>Trusting intuition is essential in making good life decisions.</li><li>Intuition often leads us out of our comfort zone, but that&apos;s where growth and success lie.</li><li>Writing down goals, visualizing success, and taking action are key steps in using intuition to create a successful life.</li><li>Negative self-talk and worry can be counterproductive and can be replaced with empowering affirmations and positive questions.</li><li>Society is increasingly recognizing the importance of intuition in decision-making and leadership.</li></ul><p>Lynn is an Author, Speaker and Intuitive Advisor who helps people make changes and achieve their goals—both personally and professionally—by following their intuition. You can find here <a href='https://www.lynnrobinson.com/about'>HERE</a> or connect with her on LinkedIn <a href='https://www.linkedin.com/in/lynnarobinson/'>HERE</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/15453527-81-interview-how-to-listen-to-your-inner-gps-with-lynn-robinson.mp3" length="18790852" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
    <itunes:author>Caroline Pennington</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15453527</guid>
    <pubDate>Tue, 23 Jul 2024 03:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2129602/15453527/transcript" type="text/html" />
    <itunes:duration>1563</itunes:duration>
    <itunes:keywords>intuition, trust, decision-making, manifestation, law of attraction, guidance, success, fear, courage, worry</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>81</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
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    <itunes:title>80: {Interview} Maximizing Business Value through Clean Books with Stephanie Vokral, CFP®, AIF®, CDFA®</itunes:title>
    <title>80: {Interview} Maximizing Business Value through Clean Books with Stephanie Vokral, CFP®, AIF®, CDFA®</title>
    <itunes:summary><![CDATA[Text me! Are you mixing your personal and business finances together? We've all been there, but the reality is that things can get messy quick.   In this conversation, Stephanie Vokral discusses the importance of planning for exiting a business. She emphasizes the need for business owners to work with a certified financial planner and a certified exit planning analyst to ensure a holistic approach. Stephanie explains that it is crucial to start planning for an exit several years in advan...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Are you mixing your personal and business finances together? We&apos;ve all been there, but the reality is that things can get messy quick. <br/><br/>In this conversation, Stephanie Vokral discusses the importance of planning for exiting a business. She emphasizes the need for business owners to work with a certified financial planner and a certified exit planning analyst to ensure a holistic approach. Stephanie explains that it is crucial to start planning for an exit several years in advance, with a minimum of five years but potentially up to 10 years depending on the industry. Stephanie addresses the complexities of selling a business during a divorce and the need for prenuptial or postnuptial agreements to protect business assets.</p><p><b>Takeaways<br/></b><br/></p><ul><li>Working with a certified financial planner and a certified exit planning analyst is crucial for a holistic approach to exiting a business.</li><li>Planning for an exit should start several years in advance, with a minimum of five years but potentially up to 10 years depending on the industry.</li><li>Keeping clean books and separating personal and business finances is important for maximizing the value of a business.</li><li>Selling a business during a divorce can be complex, and prenuptial or postnuptial agreements can help protect business assets.</li></ul><p>Stephanie is a Certified Financial Planner (CFP®) and has extensive training in the areas of investments, risk management, estate planning, tax planning, education planning, and retirement planning. As a financial planner, she answers her clients’ financial questions. How do I not run out of money when I’m older? When should I take Social Security? Can I afford to be my parents’ caregiver or is there a better way? Is my spouse’s divorce proposal a fair settlement to me?<br/><br/>She has also completed a specialized educational program in professional divorce analysis to earn the Certified Divorce Financial Analyst (CDFA®) credential. </p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Are you mixing your personal and business finances together? We&apos;ve all been there, but the reality is that things can get messy quick. <br/><br/>In this conversation, Stephanie Vokral discusses the importance of planning for exiting a business. She emphasizes the need for business owners to work with a certified financial planner and a certified exit planning analyst to ensure a holistic approach. Stephanie explains that it is crucial to start planning for an exit several years in advance, with a minimum of five years but potentially up to 10 years depending on the industry. Stephanie addresses the complexities of selling a business during a divorce and the need for prenuptial or postnuptial agreements to protect business assets.</p><p><b>Takeaways<br/></b><br/></p><ul><li>Working with a certified financial planner and a certified exit planning analyst is crucial for a holistic approach to exiting a business.</li><li>Planning for an exit should start several years in advance, with a minimum of five years but potentially up to 10 years depending on the industry.</li><li>Keeping clean books and separating personal and business finances is important for maximizing the value of a business.</li><li>Selling a business during a divorce can be complex, and prenuptial or postnuptial agreements can help protect business assets.</li></ul><p>Stephanie is a Certified Financial Planner (CFP®) and has extensive training in the areas of investments, risk management, estate planning, tax planning, education planning, and retirement planning. As a financial planner, she answers her clients’ financial questions. How do I not run out of money when I’m older? When should I take Social Security? Can I afford to be my parents’ caregiver or is there a better way? Is my spouse’s divorce proposal a fair settlement to me?<br/><br/>She has also completed a specialized educational program in professional divorce analysis to earn the Certified Divorce Financial Analyst (CDFA®) credential. </p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/15415810-80-interview-maximizing-business-value-through-clean-books-with-stephanie-vokral-cfp-aif-cdfa.mp3" length="8456465" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
    <itunes:author>Caroline Pennington</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15415810</guid>
    <pubDate>Thu, 18 Jul 2024 03:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2129602/15415810/transcript" type="text/html" />
    <itunes:duration>702</itunes:duration>
    <itunes:keywords>business exit, financial planning, certified exit planning analyst, clean books, personal finances, divorce, prenuptial agreement</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>80</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>79: {Interview} Building Wealth: A Priority for Women with Stephanie Vokral, CFP®, AIF®, CDFA®</itunes:title>
    <title>79: {Interview} Building Wealth: A Priority for Women with Stephanie Vokral, CFP®, AIF®, CDFA®</title>
    <itunes:summary><![CDATA[Text me! Are you proactively planning for your financial future? This is a question every women should be asking themselves because the reality is that life throws us curveballs that sometimes we aren't expecting and having a sound and secure financial plan can help soften the blow.   Today I have Stephanie Vokral  CFP®, AIF®, CDFA® with me.  Stephanie, a wealth manager at Investra, discusses the importance of keeping personal and business financial records separate, as well as...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Are you proactively planning for your financial future? This is a question every women should be asking themselves because the reality is that life throws us curveballs that sometimes we aren&apos;t expecting and having a sound and secure financial plan can help soften the blow. <br/><br/>Today I have Stephanie Vokral  CFP®, AIF®, CDFA® with me.  Stephanie, a wealth manager at Investra, discusses the importance of keeping personal and business financial records separate, as well as the need to plan for life-changing events like death, disability, and divorce. She emphasizes the importance of women building wealth and preparing for their financial future.  </p><p><b>Takeaways<br/></b><br/></p><ul><li>Keep personal and business financial records separate for better organization and liability purposes.</li><li>Plan for life-changing events like death, disability, and divorce by addressing risk management and having the right financial documents in place.</li><li>Women should prioritize building wealth to secure their financial future, as divorce and widowhood can significantly impact household income.</li><li>Start investing as early as possible and work with a financial planner to understand your risk tolerance and create a diversified investment strategy.</li></ul><p>Stephanie is a Certified Financial Planner (CFP®) and has extensive training in the areas of investments, risk management, estate planning, tax planning, education planning, and retirement planning. As a financial planner, she answers her clients’ financial questions. How do I not run out of money when I’m older? When should I take Social Security? Can I afford to be my parents’ caregiver or is there a better way? Is my spouse’s divorce proposal a fair settlement to me?<br/><br/>She has also completed a specialized educational program in professional divorce analysis to earn the Certified Divorce Financial Analyst (CDFA®) credential.<br/><br/>More on Stephanie <a href='https://investra.com/stephanie-vokral/'>HERE </a>and connect with her on LinkedIn <a href='https://www.linkedin.com/in/stephanievokral/'>HERE</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Are you proactively planning for your financial future? This is a question every women should be asking themselves because the reality is that life throws us curveballs that sometimes we aren&apos;t expecting and having a sound and secure financial plan can help soften the blow. <br/><br/>Today I have Stephanie Vokral  CFP®, AIF®, CDFA® with me.  Stephanie, a wealth manager at Investra, discusses the importance of keeping personal and business financial records separate, as well as the need to plan for life-changing events like death, disability, and divorce. She emphasizes the importance of women building wealth and preparing for their financial future.  </p><p><b>Takeaways<br/></b><br/></p><ul><li>Keep personal and business financial records separate for better organization and liability purposes.</li><li>Plan for life-changing events like death, disability, and divorce by addressing risk management and having the right financial documents in place.</li><li>Women should prioritize building wealth to secure their financial future, as divorce and widowhood can significantly impact household income.</li><li>Start investing as early as possible and work with a financial planner to understand your risk tolerance and create a diversified investment strategy.</li></ul><p>Stephanie is a Certified Financial Planner (CFP®) and has extensive training in the areas of investments, risk management, estate planning, tax planning, education planning, and retirement planning. As a financial planner, she answers her clients’ financial questions. How do I not run out of money when I’m older? When should I take Social Security? Can I afford to be my parents’ caregiver or is there a better way? Is my spouse’s divorce proposal a fair settlement to me?<br/><br/>She has also completed a specialized educational program in professional divorce analysis to earn the Certified Divorce Financial Analyst (CDFA®) credential.<br/><br/>More on Stephanie <a href='https://investra.com/stephanie-vokral/'>HERE </a>and connect with her on LinkedIn <a href='https://www.linkedin.com/in/stephanievokral/'>HERE</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/15404305-79-interview-building-wealth-a-priority-for-women-with-stephanie-vokral-cfp-aif-cdfa.mp3" length="23685419" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
    <itunes:author>Caroline Pennington</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15404305</guid>
    <pubDate>Tue, 16 Jul 2024 03:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2129602/15404305/transcript" type="text/html" />
    <itunes:duration>1971</itunes:duration>
    <itunes:keywords>financial records, personal finance, business finance, wealth management, planning, death, disability, divorce, women, building wealth, tax planning, professionals</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>79</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>78: {Pep Talk} Overcoming Fear</itunes:title>
    <title>78: {Pep Talk} Overcoming Fear</title>
    <itunes:summary><![CDATA[Text me! Have you ever had that inner voice inside of you rear it's head pulling you in another direction than where you are currently going? Maybe it's to pursue another job, or start a business, or start being active on social media or start a podcast or maybe it's something in your personal life. Either way, fear is what typically holds us back. And at the end of the day, fear is just a 4 letter word.   In today's shorty episode, I am here to encourage you that whatever it is that you...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Have you ever had that inner voice inside of you rear it&apos;s head pulling you in another direction than where you are currently going? Maybe it&apos;s to pursue another job, or start a business, or start being active on social media or start a podcast or maybe it&apos;s something in your personal life. Either way, fear is what typically holds us back. And at the end of the day, fear is just a 4 letter word. <br/><br/>In today&apos;s shorty episode, I am here to encourage you that whatever it is that you are being called to do- do it!!! Don&apos;t let fear hold you back! <br/><br/>If you loved this episode, share on social media and tag me. Also, don&apos;t forget to subscribe by clicking the button below!</p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Have you ever had that inner voice inside of you rear it&apos;s head pulling you in another direction than where you are currently going? Maybe it&apos;s to pursue another job, or start a business, or start being active on social media or start a podcast or maybe it&apos;s something in your personal life. Either way, fear is what typically holds us back. And at the end of the day, fear is just a 4 letter word. <br/><br/>In today&apos;s shorty episode, I am here to encourage you that whatever it is that you are being called to do- do it!!! Don&apos;t let fear hold you back! <br/><br/>If you loved this episode, share on social media and tag me. Also, don&apos;t forget to subscribe by clicking the button below!</p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/15393257-78-pep-talk-overcoming-fear.mp3" length="2745536" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
    <itunes:author>Caroline Pennington</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15393257</guid>
    <pubDate>Thu, 11 Jul 2024 03:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2129602/15393257/transcript" type="text/html" />
    <itunes:duration>226</itunes:duration>
    <itunes:keywords>fear, courage, entrepreneurship, entrepreneur, overcoming fear, encouragement, pep talk</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>78</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>77: {Interview} The Power of Style: Shaping Confidence and Success with Estelle Winsett, JD</itunes:title>
    <title>77: {Interview} The Power of Style: Shaping Confidence and Success with Estelle Winsett, JD</title>
    <itunes:summary><![CDATA[Text me! Have you ever looked into your closet and automatically your mood went south because you feel like you have nothing to wear? Me too!  Today I have a Professional Stylist with me. Estelle Winsett, a former attorney turned entrepreneur and personal stylist for female attorneys, shares her journey of discovering the power of style and its impact on confidence and professional success. She emphasizes the importance of dressing for success, representing yourself online, and building a ver...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Have you ever looked into your closet and automatically your mood went south because you feel like you have nothing to wear? Me too!<br/><br/>Today I have a Professional Stylist with me. Estelle Winsett, a former attorney turned entrepreneur and personal stylist for female attorneys, shares her journey of discovering the power of style and its impact on confidence and professional success. She emphasizes the importance of dressing for success, representing yourself online, and building a versatile wardrobe. Estelle&apos;s work focuses on empowering women to feel confident and express their professional identity through style.</p><p><b>Takeaways<br/></b><br/></p><ul><li>The power of style in shaping confidence and professional success</li><li>The importance of representing oneself professionally online</li><li>Building a versatile and empowering wardrobe</li><li>Embracing body positivity and empowering women through style</li></ul><p>More on Estelle Winsett <a href='https://estellewinsett.com/'>HERE </a>and you can connect with her directly on LinkedIn <a href='https://www.linkedin.com/in/estellewinsett/'>HERE </a></p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Have you ever looked into your closet and automatically your mood went south because you feel like you have nothing to wear? Me too!<br/><br/>Today I have a Professional Stylist with me. Estelle Winsett, a former attorney turned entrepreneur and personal stylist for female attorneys, shares her journey of discovering the power of style and its impact on confidence and professional success. She emphasizes the importance of dressing for success, representing yourself online, and building a versatile wardrobe. Estelle&apos;s work focuses on empowering women to feel confident and express their professional identity through style.</p><p><b>Takeaways<br/></b><br/></p><ul><li>The power of style in shaping confidence and professional success</li><li>The importance of representing oneself professionally online</li><li>Building a versatile and empowering wardrobe</li><li>Embracing body positivity and empowering women through style</li></ul><p>More on Estelle Winsett <a href='https://estellewinsett.com/'>HERE </a>and you can connect with her directly on LinkedIn <a href='https://www.linkedin.com/in/estellewinsett/'>HERE </a></p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/15380095-77-interview-the-power-of-style-shaping-confidence-and-success-with-estelle-winsett-jd.mp3" length="16272176" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
    <itunes:author>Caroline Pennington</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15380095</guid>
    <pubDate>Tue, 09 Jul 2024 03:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2129602/15380095/transcript" type="text/html" />
    <itunes:duration>1353</itunes:duration>
    <itunes:keywords> personal stylist, female attorneys, dressing for success, professional style, confidence, wardrobe, branding, social media, professional representation, body positivity, women empowerment</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>77</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>76: {Interview} Humanizing Your Brand with Marina Byezhanova</itunes:title>
    <title>76: {Interview} Humanizing Your Brand with Marina Byezhanova</title>
    <itunes:summary><![CDATA[Text me! Have you ever wondered about the power behind personal branding? It's one of my favorite topics and one that we dive more into today!   Marina Byezhanova, the founder of Brand of a Leader, discusses the importance of personal branding and how to establish a personal brand. She emphasizes that personal branding is rooted in introspection and understanding oneself better. By developing a personal brand, individuals can increase opportunities and have more visibility. Marina also d...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Have you ever wondered about the power behind personal branding? It&apos;s one of my favorite topics and one that we dive more into today! <br/><br/>Marina Byezhanova, the founder of Brand of a Leader, discusses the importance of personal branding and how to establish a personal brand. She emphasizes that personal branding is rooted in introspection and understanding oneself better. By developing a personal brand, individuals can increase opportunities and have more visibility. Marina also distinguishes between a personal brand and a professional brand, highlighting that a personal brand is an expression of who a person is, while a professional brand focuses on what they do. She advises starting the personal branding process with introspection and self-awareness, and recommends choosing one platform to establish a presence before expanding to others. Marina provides insights on creating thought leadership content on LinkedIn and the importance of humanizing one&apos;s brand. She suggests outsourcing content creation when it becomes unsustainable for individuals to maintain consistency. </p><p><b>Takeaways<br/></b><br/></p><ul><li>Personal branding is a process rooted in introspection and understanding oneself better.</li><li>A personal brand is an expression of who a person is, while a professional brand focuses on what they do.</li><li>Start the personal branding process with introspection and self-awareness.</li><li>Choose one platform to establish a presence before expanding to others.</li><li>Create thought leadership content on LinkedIn and humanize your brand.</li><li>Consider outsourcing content creation when it becomes unsustainable to maintain consistency.</li></ul><p>More on Brand of a Leader<a href='https://www.brandofaleader.com/site/about'> HERE </a>and you can connect with Marina on LinkedIn <a href='https://www.linkedin.com/in/bmarina/'>HERE </a></p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Have you ever wondered about the power behind personal branding? It&apos;s one of my favorite topics and one that we dive more into today! <br/><br/>Marina Byezhanova, the founder of Brand of a Leader, discusses the importance of personal branding and how to establish a personal brand. She emphasizes that personal branding is rooted in introspection and understanding oneself better. By developing a personal brand, individuals can increase opportunities and have more visibility. Marina also distinguishes between a personal brand and a professional brand, highlighting that a personal brand is an expression of who a person is, while a professional brand focuses on what they do. She advises starting the personal branding process with introspection and self-awareness, and recommends choosing one platform to establish a presence before expanding to others. Marina provides insights on creating thought leadership content on LinkedIn and the importance of humanizing one&apos;s brand. She suggests outsourcing content creation when it becomes unsustainable for individuals to maintain consistency. </p><p><b>Takeaways<br/></b><br/></p><ul><li>Personal branding is a process rooted in introspection and understanding oneself better.</li><li>A personal brand is an expression of who a person is, while a professional brand focuses on what they do.</li><li>Start the personal branding process with introspection and self-awareness.</li><li>Choose one platform to establish a presence before expanding to others.</li><li>Create thought leadership content on LinkedIn and humanize your brand.</li><li>Consider outsourcing content creation when it becomes unsustainable to maintain consistency.</li></ul><p>More on Brand of a Leader<a href='https://www.brandofaleader.com/site/about'> HERE </a>and you can connect with Marina on LinkedIn <a href='https://www.linkedin.com/in/bmarina/'>HERE </a></p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/15328363-76-interview-humanizing-your-brand-with-marina-byezhanova.mp3" length="12560949" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
    <itunes:author>Caroline Pennington</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15328363</guid>
    <pubDate>Tue, 02 Jul 2024 03:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2129602/15328363/transcript" type="text/html" />
    <itunes:duration>1044</itunes:duration>
    <itunes:keywords>personal branding, personal brand, professional brand, introspection, visibility, thought leadership, LinkedIn, content creation, outsourcing, impact</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>76</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>75: {Pep Talk} Maximizing Visibility on LinkedIn</itunes:title>
    <title>75: {Pep Talk} Maximizing Visibility on LinkedIn</title>
    <itunes:summary><![CDATA[Text me! Are you a LinkedIn Lurker? If you have created a LinkedIn account, but only log on to look at what other people are doing or scroll.... you my friend are a lurker.   This episode was recorded to encourage you to start taking action and get active on the platform because there is so much magic happening on LinkedIn! LinkedIn has evolved into a platform for creators to build their personal brand and grow their business. It offers less competition compared to Facebook or Instagram....]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Are you a LinkedIn Lurker? If you have created a LinkedIn account, but only log on to look at what other people are doing or scroll.... you my friend are a lurker. <br/><br/>This episode was recorded to encourage you to start taking action and get active on the platform because there is so much magic happening on LinkedIn! LinkedIn has evolved into a platform for creators to build their personal brand and grow their business. It offers less competition compared to Facebook or Instagram. The visibility on LinkedIn is high, with only 1% of people posting content. The platform has become more than just a professional networking site, with features like LinkedIn Lives and audio events. Engage on LinkedIn by optimizing your profile, connect with others and start liking/commenting on posts. It can lead to so much visibility for you and your business, so what are you waiting for? </p><p><b>Takeaways<br/></b><br/></p><ul><li>LinkedIn is no longer just a platform for job seekers and recruiters, but a place for creators and business owners to build their personal brand and grow their business.</li><li>With only 1% of people posting content on LinkedIn, there is less competition compared to other social media platforms.</li><li>LinkedIn offers features like LinkedIn Lives and audio events, making it more than just a professional networking site.</li></ul><p><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Are you a LinkedIn Lurker? If you have created a LinkedIn account, but only log on to look at what other people are doing or scroll.... you my friend are a lurker. <br/><br/>This episode was recorded to encourage you to start taking action and get active on the platform because there is so much magic happening on LinkedIn! LinkedIn has evolved into a platform for creators to build their personal brand and grow their business. It offers less competition compared to Facebook or Instagram. The visibility on LinkedIn is high, with only 1% of people posting content. The platform has become more than just a professional networking site, with features like LinkedIn Lives and audio events. Engage on LinkedIn by optimizing your profile, connect with others and start liking/commenting on posts. It can lead to so much visibility for you and your business, so what are you waiting for? </p><p><b>Takeaways<br/></b><br/></p><ul><li>LinkedIn is no longer just a platform for job seekers and recruiters, but a place for creators and business owners to build their personal brand and grow their business.</li><li>With only 1% of people posting content on LinkedIn, there is less competition compared to other social media platforms.</li><li>LinkedIn offers features like LinkedIn Lives and audio events, making it more than just a professional networking site.</li></ul><p><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/15318054-75-pep-talk-maximizing-visibility-on-linkedin.mp3" length="5479339" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
    <itunes:author>Caroline Pennington</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15318054</guid>
    <pubDate>Thu, 27 Jun 2024 03:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2129602/15318054/transcript" type="text/html" />
    <itunes:duration>453</itunes:duration>
    <itunes:keywords>LinkedIn, personal brand, business growth, visibility, competition, professional networking, LinkedIn Lives, audio events, service providers, engagement, opportunities</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>75</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
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    <itunes:title>74: {Interview} The Power of Authenticity on Social Media with Shelby Clement</itunes:title>
    <title>74: {Interview} The Power of Authenticity on Social Media with Shelby Clement</title>
    <itunes:summary><![CDATA[Text me! Are you overwhelmed with trying to figure out how to use social media to grow your business online? Today I have the social media queen and expert Shelby Clement with me!   Shelby shares her journey from corporate America to entrepreneurship and the importance of authenticity on social media. She emphasizes the need to show up as your authentic self and humanize your brand to set yourself apart. Shelby also discusses her upcoming launch of a membership program that helps busines...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Are you overwhelmed with trying to figure out how to use social media to grow your business online? Today I have the social media queen and expert Shelby Clement with me! <br/><br/>Shelby shares her journey from corporate America to entrepreneurship and the importance of authenticity on social media. She emphasizes the need to show up as your authentic self and humanize your brand to set yourself apart. Shelby also discusses her upcoming launch of a membership program that helps businesses post consistent content on social media. She encourages people to embrace imperfection and stop striving for perfection. <br/><br/>If you own a business and use social media to help promote your offers, services or products this episode is a must listen! </p><p><b>Takeaways<br/></b><br/></p><ul><li>Embrace authenticity and show up as your true self on social media to set yourself apart from competitors.</li><li>Humanize your brand by sharing your values, mission, and non-negotiables to connect with your audience.</li><li>Failure and fear are opportunities for growth and pushing yourself outside of your comfort zone.</li><li>Stop striving for perfection and embrace imperfection to be relatable and memorable.</li><li>Trust and collaboration with clients are key to success in marketing and social media management.</li></ul><p>Shelby Clement - Louisiana native, wife to a total stud, and momma bear to two little tikes. Oh, and did I mention she&apos;s also a kick-ass entrepreneur? She&apos;s all about helping small businesses crush it in the social media game.</p><p>​So, if you&apos;re ready to level up your social media presence, you&apos;ve come to the right place. Her team is all about killer content, strategic planning, and mad SEO skills. They will make your biz shine online</p><p>Register for her webinar <a href='https://crafty-producer-5545.ck.page/2f0ceb6335'>HERE </a><br/>More on SCM Marketing <a href='https://www.shelbyclementmarketing.com/speaking-engagements'>HERE </a><br/>IG: @itsshelbyclement</p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Are you overwhelmed with trying to figure out how to use social media to grow your business online? Today I have the social media queen and expert Shelby Clement with me! <br/><br/>Shelby shares her journey from corporate America to entrepreneurship and the importance of authenticity on social media. She emphasizes the need to show up as your authentic self and humanize your brand to set yourself apart. Shelby also discusses her upcoming launch of a membership program that helps businesses post consistent content on social media. She encourages people to embrace imperfection and stop striving for perfection. <br/><br/>If you own a business and use social media to help promote your offers, services or products this episode is a must listen! </p><p><b>Takeaways<br/></b><br/></p><ul><li>Embrace authenticity and show up as your true self on social media to set yourself apart from competitors.</li><li>Humanize your brand by sharing your values, mission, and non-negotiables to connect with your audience.</li><li>Failure and fear are opportunities for growth and pushing yourself outside of your comfort zone.</li><li>Stop striving for perfection and embrace imperfection to be relatable and memorable.</li><li>Trust and collaboration with clients are key to success in marketing and social media management.</li></ul><p>Shelby Clement - Louisiana native, wife to a total stud, and momma bear to two little tikes. Oh, and did I mention she&apos;s also a kick-ass entrepreneur? She&apos;s all about helping small businesses crush it in the social media game.</p><p>​So, if you&apos;re ready to level up your social media presence, you&apos;ve come to the right place. Her team is all about killer content, strategic planning, and mad SEO skills. They will make your biz shine online</p><p>Register for her webinar <a href='https://crafty-producer-5545.ck.page/2f0ceb6335'>HERE </a><br/>More on SCM Marketing <a href='https://www.shelbyclementmarketing.com/speaking-engagements'>HERE </a><br/>IG: @itsshelbyclement</p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/15302044-74-interview-the-power-of-authenticity-on-social-media-with-shelby-clement.mp3" length="12752513" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
    <itunes:author>Caroline Pennington</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15302044</guid>
    <pubDate>Tue, 25 Jun 2024 03:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2129602/15302044/transcript" type="text/html" />
    <itunes:duration>1060</itunes:duration>
    <itunes:keywords>entrepreneurship, authenticity, social media, branding, membership program, consistency, imperfection, trust</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>74</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>73: {Solo} The Journey of Creating ChilledVino</itunes:title>
    <title>73: {Solo} The Journey of Creating ChilledVino</title>
    <itunes:summary><![CDATA[Text me! Did you know that I'm the Founder and creator of a wine drinkware product called ChilledVino? Today I share my journey of inventing ChilledVino, my patented wine drinkware product that keeps beverages cold for hours. I talk about the inspiration behind the product and the challenges faced in bringing it to life. I emphasize the importance of having a supportive partner and hiring the right professionals, such as a mechanical engineer, manufacturing partners, marketing companies and a...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Did you know that I&apos;m the Founder and creator of a wine drinkware product called ChilledVino? Today I share my journey of inventing ChilledVino, my patented wine drinkware product that keeps beverages cold for hours. I talk about the inspiration behind the product and the challenges faced in bringing it to life. I emphasize the importance of having a supportive partner and hiring the right professionals, such as a mechanical engineer, manufacturing partners, marketing companies and a CPA. I also talk through the challenges of what it looked like bringing a product to life in the middle of a pandemic! </p><p><b>Takeaways<br/></b><br/></p><ul><li>Creating a product from an idea to physical creation is a challenging and expensive process.</li><li>Having a supportive partner and hiring the right professionals is crucial.</li><li>Prototyping and testing are essential to ensure the functionality and aesthetics of the product.</li><li>Finding a manufacturer and navigating legal contracts can be difficult.</li><li>Dealing with shipping and warehousing issues can present additional challenges.</li></ul><p>ChilledVino has been featured in television segments &amp; magazines and I wouldn&apos;t change it for the world!  </p><p>You can purchase ChilledVino <a href='https://chilledvino.com/'>HERE</a> or on Amazon <a href='https://www.amazon.com/ChilledVino-Frosty-Drinkware-Freezable-All-Purpose/dp/B09R413YP9/ref=sr_1_1?crid=11RGHZITCM8ZS&amp;dib=eyJ2IjoiMSJ9.umk0Rojjyh7uQqTK2C5r_g.9_3eGfwzyDQxqEdYAx1IbX1r7sqsJixuBgHYN_luSLk&amp;dib_tag=se&amp;keywords=chilledvino&amp;qid=1718828559&amp;sprefix=chilledvino%2Caps%2C90&amp;sr=8-1&amp;th=1'>HERE</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Did you know that I&apos;m the Founder and creator of a wine drinkware product called ChilledVino? Today I share my journey of inventing ChilledVino, my patented wine drinkware product that keeps beverages cold for hours. I talk about the inspiration behind the product and the challenges faced in bringing it to life. I emphasize the importance of having a supportive partner and hiring the right professionals, such as a mechanical engineer, manufacturing partners, marketing companies and a CPA. I also talk through the challenges of what it looked like bringing a product to life in the middle of a pandemic! </p><p><b>Takeaways<br/></b><br/></p><ul><li>Creating a product from an idea to physical creation is a challenging and expensive process.</li><li>Having a supportive partner and hiring the right professionals is crucial.</li><li>Prototyping and testing are essential to ensure the functionality and aesthetics of the product.</li><li>Finding a manufacturer and navigating legal contracts can be difficult.</li><li>Dealing with shipping and warehousing issues can present additional challenges.</li></ul><p>ChilledVino has been featured in television segments &amp; magazines and I wouldn&apos;t change it for the world!  </p><p>You can purchase ChilledVino <a href='https://chilledvino.com/'>HERE</a> or on Amazon <a href='https://www.amazon.com/ChilledVino-Frosty-Drinkware-Freezable-All-Purpose/dp/B09R413YP9/ref=sr_1_1?crid=11RGHZITCM8ZS&amp;dib=eyJ2IjoiMSJ9.umk0Rojjyh7uQqTK2C5r_g.9_3eGfwzyDQxqEdYAx1IbX1r7sqsJixuBgHYN_luSLk&amp;dib_tag=se&amp;keywords=chilledvino&amp;qid=1718828559&amp;sprefix=chilledvino%2Caps%2C90&amp;sr=8-1&amp;th=1'>HERE</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/15279989-73-solo-the-journey-of-creating-chilledvino.mp3" length="8083325" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
    <itunes:author>Caroline Pennington</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15279989</guid>
    <pubDate>Thu, 20 Jun 2024 03:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2129602/15279989/transcript" type="text/html" />
    <itunes:duration>670</itunes:duration>
    <itunes:keywords>ChilledVino, chilled wine, wine drinkware, product creation, inspiration, challenges, supportive partner, hiring professionals, prototyping, finding a manufacturer, financial investment, shipping, warehousing, marketing, demand</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>73</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>72: {Interview} Navigating Your Business and Finding Your Mission and Vision with Brittany Burnham</itunes:title>
    <title>72: {Interview} Navigating Your Business and Finding Your Mission and Vision with Brittany Burnham</title>
    <itunes:summary><![CDATA[Text me! Ready to start your health and wellness journey? Look no further than this conversation today!  I have with fitness empire owner and Momboss Brittany Burnham!   Brittany is the CEO and Founder of Hitt with Britt and PWR- Power, Wellness and Recovery- located in Albany, NY. Brittany  shares her journey from being a single parent in an abusive relationship to becoming a successful entrepreneur and mindset coach. She started her fitness empire in her mom's backyard and gr...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Ready to start your health and wellness journey? Look no further than this conversation today!  I have with fitness empire owner and Momboss Brittany Burnham! <br/><br/>Brittany is the CEO and Founder of Hitt with Britt and PWR- Power, Wellness and Recovery- located in Albany, NY. Brittany  shares her journey from being a single parent in an abusive relationship to becoming a successful entrepreneur and mindset coach. She started her fitness empire in her mom&apos;s backyard and grew it to over 100 members before getting a facility. Brittany emphasizes the importance of mindset, resilience, and adaptability in entrepreneurship. She also discusses the significance of prioritizing health and wellness and the impact it has on all aspects of life. Brittany is passionate about working with moms and entrepreneurs, helping them navigate their businesses and find their mission and vision.</p><p><b>Takeaways<br/></b><br/></p><ul><li>Mindset, resilience, and adaptability are crucial for success in entrepreneurship.</li><li>Prioritizing health and wellness is essential for overall well-being and success in all areas of life.</li><li>Finding a supportive community and surrounding yourself with like-minded individuals is important for personal and professional growth.</li><li>Understanding your identity, strengths, and values is key to navigating your business and finding your mission and vision.</li></ul><p>Brittany is now a mindset coach, Podcast Host of the Momboss Maximizer and event host. More on PWR <a href='https://www.pwr518.com/'>HERE</a>. You can connect with Brittany on LinkedIn <a href='https://www.linkedin.com/in/brittany-burnham22/'>HERE</a> and on Instagram @brittany.burnham </p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Ready to start your health and wellness journey? Look no further than this conversation today!  I have with fitness empire owner and Momboss Brittany Burnham! <br/><br/>Brittany is the CEO and Founder of Hitt with Britt and PWR- Power, Wellness and Recovery- located in Albany, NY. Brittany  shares her journey from being a single parent in an abusive relationship to becoming a successful entrepreneur and mindset coach. She started her fitness empire in her mom&apos;s backyard and grew it to over 100 members before getting a facility. Brittany emphasizes the importance of mindset, resilience, and adaptability in entrepreneurship. She also discusses the significance of prioritizing health and wellness and the impact it has on all aspects of life. Brittany is passionate about working with moms and entrepreneurs, helping them navigate their businesses and find their mission and vision.</p><p><b>Takeaways<br/></b><br/></p><ul><li>Mindset, resilience, and adaptability are crucial for success in entrepreneurship.</li><li>Prioritizing health and wellness is essential for overall well-being and success in all areas of life.</li><li>Finding a supportive community and surrounding yourself with like-minded individuals is important for personal and professional growth.</li><li>Understanding your identity, strengths, and values is key to navigating your business and finding your mission and vision.</li></ul><p>Brittany is now a mindset coach, Podcast Host of the Momboss Maximizer and event host. More on PWR <a href='https://www.pwr518.com/'>HERE</a>. You can connect with Brittany on LinkedIn <a href='https://www.linkedin.com/in/brittany-burnham22/'>HERE</a> and on Instagram @brittany.burnham </p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/15250363-72-interview-navigating-your-business-and-finding-your-mission-and-vision-with-brittany-burnham.mp3" length="15367654" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
    <itunes:author>Caroline Pennington</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15250363</guid>
    <pubDate>Tue, 18 Jun 2024 03:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2129602/15250363/transcript" type="text/html" />
    <itunes:duration>1277</itunes:duration>
    <itunes:keywords>entrepreneurship, mindset, resilience, adaptability, health and wellness, moms, identity, Enneagram, human design, Clifton Strengths Finder</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>72</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>71: {Solo} The Importance of Financial Planning and Protection</itunes:title>
    <title>71: {Solo} The Importance of Financial Planning and Protection</title>
    <itunes:summary><![CDATA[Text me! Do you hate talking about Finances? I've been there and have had to learn how to embrace those conversations both at home and in business! Today's conversation is about the importance of financial planning and protection in the face of life's uncertainties such as death, disability, and divorce. I share my personal experience with being previously divorced (now happily remarried) and being temporarily disabled last year due to an accident. The conversation highlights the significance...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Do you hate talking about Finances? I&apos;ve been there and have had to learn how to embrace those conversations both at home and in business! Today&apos;s conversation is about the importance of financial planning and protection in the face of life&apos;s uncertainties such as death, disability, and divorce. I share my personal experience with being previously divorced (now happily remarried) and being temporarily disabled last year due to an accident. The conversation highlights the significance of discussing and addressing these topics, despite the stigma surrounding them.</p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Do you hate talking about Finances? I&apos;ve been there and have had to learn how to embrace those conversations both at home and in business! Today&apos;s conversation is about the importance of financial planning and protection in the face of life&apos;s uncertainties such as death, disability, and divorce. I share my personal experience with being previously divorced (now happily remarried) and being temporarily disabled last year due to an accident. The conversation highlights the significance of discussing and addressing these topics, despite the stigma surrounding them.</p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/15239001-71-solo-the-importance-of-financial-planning-and-protection.mp3" length="4368255" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
    <itunes:author>Caroline Pennington</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15239001</guid>
    <pubDate>Thu, 13 Jun 2024 03:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2129602/15239001/transcript" type="text/html" />
    <itunes:duration>361</itunes:duration>
    <itunes:keywords>finances, financial planning, protection, death, disability, divorce, assets, investments, prenuptial agreement, postnuptial agreement</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>71</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>70: {Interview} Empowering Female Lawyers: Building a Supportive Network with Erin Gerner</itunes:title>
    <title>70: {Interview} Empowering Female Lawyers: Building a Supportive Network with Erin Gerner</title>
    <itunes:summary><![CDATA[Text me! Have you ever woken up one day and decided that you wanted to do something else professionally other than what you previously had been doing? I know I certainly have an so did this powerhouse of a human being!   Today I have Erin Gerner with me. Erin,  founder of Powerhouse Lawyers, shares her journey from practicing law to creating a community for female lawyers. She discusses the importance of finding alignment with your values and priorities, taking small action steps, a...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Have you ever woken up one day and decided that you wanted to do something else professionally other than what you previously had been doing? I know I certainly have an so did this powerhouse of a human being! <br/><br/>Today I have Erin Gerner with me. Erin,  founder of Powerhouse Lawyers, shares her journey from practicing law to creating a community for female lawyers. She discusses the importance of finding alignment with your values and priorities, taking small action steps, and seeking mentorship and community support. Erin emphasizes the power of creating spaces where women can come together, support each other, and empower one another. She encourages listeners to choose their heart and make intentional decisions that align with their dreams. Erin&apos;s ultimate goal is to foster community and provide resources for female lawyers to feel empowered and have options.</p><p><b>Takeaways<br/></b><br/></p><ul><li>Get clear on what you really want and what is important to you.</li><li>Take small action steps and build your confidence muscle.</li><li>Seek mentorship and connect with a community of like-minded individuals.</li><li>Choose your heart and make intentional decisions that align with your dreams.</li><li>Create spaces where women can come together, support each other, and empower one another.</li></ul><p>Erin Gerner is a former practicing lawyer turned coach and advocate for women in the legal profession. She is on a mission to help women combat overwhelm, realign careers with values and priorities, and foster a sense of community among law-minded women.<br/>Erin experienced the all-too-familiar feelings of defeat, lack of support, and expendability that many women in the legal world grapple with. Rather than accepting these as inevitable, Erin made the courageous decision to step away from her legal practice and chart her own path.<br/><br/>Over the past decade, Erin has immersed herself in the secrets of success, and is dedicated to helping fellow legal professionals overcome obstacles, achieve their goals, find their true calling, and create lives that reflect their deepest desires.<br/>As the visionary founder of Powerhouse Lawyers, Erin has created a vibrant community that empowers women in law through connection and collaboration. She is also the dynamic host of the Powerhouse Lawyers Podcast, where she shares invaluable insights, stories, and strategies for personal and professional growth.<br/><br/>But Erin&apos;s commitment to her cause goes beyond the digital realm. She organizes the life-changing Powerhouse Lawyers Retreat, a remarkable in-person event designed to bring law-minded women together, fostering connections and mutual support that transcend the bounds of the legal profession.<br/><br/>You can connect with Erin further <a href='https://www.eringerner.com/'>HERE </a>or on LinkedIn <a href='https://www.linkedin.com/in/erin-gerner/'>HERE </a></p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Have you ever woken up one day and decided that you wanted to do something else professionally other than what you previously had been doing? I know I certainly have an so did this powerhouse of a human being! <br/><br/>Today I have Erin Gerner with me. Erin,  founder of Powerhouse Lawyers, shares her journey from practicing law to creating a community for female lawyers. She discusses the importance of finding alignment with your values and priorities, taking small action steps, and seeking mentorship and community support. Erin emphasizes the power of creating spaces where women can come together, support each other, and empower one another. She encourages listeners to choose their heart and make intentional decisions that align with their dreams. Erin&apos;s ultimate goal is to foster community and provide resources for female lawyers to feel empowered and have options.</p><p><b>Takeaways<br/></b><br/></p><ul><li>Get clear on what you really want and what is important to you.</li><li>Take small action steps and build your confidence muscle.</li><li>Seek mentorship and connect with a community of like-minded individuals.</li><li>Choose your heart and make intentional decisions that align with your dreams.</li><li>Create spaces where women can come together, support each other, and empower one another.</li></ul><p>Erin Gerner is a former practicing lawyer turned coach and advocate for women in the legal profession. She is on a mission to help women combat overwhelm, realign careers with values and priorities, and foster a sense of community among law-minded women.<br/>Erin experienced the all-too-familiar feelings of defeat, lack of support, and expendability that many women in the legal world grapple with. Rather than accepting these as inevitable, Erin made the courageous decision to step away from her legal practice and chart her own path.<br/><br/>Over the past decade, Erin has immersed herself in the secrets of success, and is dedicated to helping fellow legal professionals overcome obstacles, achieve their goals, find their true calling, and create lives that reflect their deepest desires.<br/>As the visionary founder of Powerhouse Lawyers, Erin has created a vibrant community that empowers women in law through connection and collaboration. She is also the dynamic host of the Powerhouse Lawyers Podcast, where she shares invaluable insights, stories, and strategies for personal and professional growth.<br/><br/>But Erin&apos;s commitment to her cause goes beyond the digital realm. She organizes the life-changing Powerhouse Lawyers Retreat, a remarkable in-person event designed to bring law-minded women together, fostering connections and mutual support that transcend the bounds of the legal profession.<br/><br/>You can connect with Erin further <a href='https://www.eringerner.com/'>HERE </a>or on LinkedIn <a href='https://www.linkedin.com/in/erin-gerner/'>HERE </a></p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/15225546-70-interview-empowering-female-lawyers-building-a-supportive-network-with-erin-gerner.mp3" length="9471277" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
    <itunes:author>Caroline Pennington</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15225546</guid>
    <pubDate>Tue, 11 Jun 2024 03:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2129602/15225546/transcript" type="text/html" />
    <itunes:duration>786</itunes:duration>
    <itunes:keywords>law, lawyer, community, empowerment, values, priorities, mentorship, action steps, female lawyers</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>70</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>69: {Solo} Ladies that Link Part 2</itunes:title>
    <title>69: {Solo} Ladies that Link Part 2</title>
    <itunes:summary><![CDATA[Text me! Friends, I cannot wait to launch this program to you! Ladies that Link is going LIVE Monday June 10th and will be open for 1 week and 1 week only. More in this episode on what to expect from the membership. Sign up for the wait list HERE. Can't wait to see you there!  Support the show LINKS TO FREEBIES BELOW:   WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online HERE    If you are interested in sponsoring the show, send me a DM  ABOUT THE HO...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Friends, I cannot wait to launch this program to you! Ladies that Link is going LIVE Monday June 10th and will be open for 1 week and 1 week only. More in this episode on what to expect from the membership. Sign up for the wait list <a href='https://femininefounder.com/membership'>HERE.</a> Can&apos;t wait to see you there! </p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Friends, I cannot wait to launch this program to you! Ladies that Link is going LIVE Monday June 10th and will be open for 1 week and 1 week only. More in this episode on what to expect from the membership. Sign up for the wait list <a href='https://femininefounder.com/membership'>HERE.</a> Can&apos;t wait to see you there! </p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/15197616-69-solo-ladies-that-link-part-2.mp3" length="4415846" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
    <itunes:author>Caroline Pennington</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15197616</guid>
    <pubDate>Thu, 06 Jun 2024 03:00:00 -0400</pubDate>
    <itunes:duration>365</itunes:duration>
    <itunes:keywords>LinkedIn, LinkedIn Profile, Online Brand, Branding, LinkedIn Expert</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>69</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>68: {Interview} Investing in Oneself for Growth and Success with Christina Lecuyer</itunes:title>
    <title>68: {Interview} Investing in Oneself for Growth and Success with Christina Lecuyer</title>
    <itunes:summary><![CDATA[Text me! Have you ever wondered how to move the needle when it comes to creating a better life for yourself? I know I certainly have!   Investing in yourself is the ticket to creating a better life for yourself.  In today's episode, Christina Lecuyer and I talk through mindset, confidence and steps you can take to create the life of your dreams. Christina shares her journey from seeking external validation to finding true happiness and confidence. She emphasizes the importance of pe...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Have you ever wondered how to move the needle when it comes to creating a better life for yourself? I know I certainly have! <br/><br/>Investing in yourself is the ticket to creating a better life for yourself.  In today&apos;s episode, Christina Lecuyer and I talk through mindset, confidence and steps you can take to create the life of your dreams. Christina shares her journey from seeking external validation to finding true happiness and confidence. She emphasizes the importance of personal development and mindset in achieving success. Christina believes that confidence is like a muscle that gets stronger with use and that hard work and a positive mental attitude are key to leveling up. She also discusses the correlation between confidence and success, the value of investing in oneself, and the balance between confidence and cockiness. </p><p><b>Takeaways<br/></b><br/></p><ul><li>Confidence is like a muscle that gets stronger the more you use it.</li><li>Hard work and a positive mental attitude are key to achieving success.</li><li>Making decisions that align with your values and lead to a fulfilling life is essential.</li></ul><p>Christina Lecuyer (@bechristina)</p><p>Voted one of the Top Confidence coaches in 2020, Former Professional Golfer and TV host, Christina Lecuyer now works with an extensive list of clientele from around the world - including small business owners, entrepreneurs, and Wallstreet CEOs. </p><p>After years of battling low self-confidence, an eating disorder, and tying her worth to external validation, Christina has created what she refers to as “the best life ever” which includes a multi six figure business coaching clients from around the world. Through her signature “Decision, Faith &amp; Action” framework Christina has helped 1000’s of clients curate their own “best life ever” which for many of her clients include multi 6 and 7 figure businesses.</p><p>Christina is one of only a handful of coaches that specializes specifically in building confidence using a 1-1 coaching model, because she believes it&apos;s the long term accountability and support from working on both mindset and strategy that creates sustainable and enjoyable long term results of self trust and confidence.</p><p>Life is short and Christina believes that Deciding It&apos;s Your Turn to create a life and business you’re obsessed with is a decision. Are you ready to decide? Christina only works with 30 clients at a time, to get on the waitlist text COACH to 501.222.3362</p><p>Be sure to follow Christina on Instagram @bechristina and listen to her Decide it’s your turn® Podcast </p><p> Christina&apos;s Resources: </p><p>Youtube: <a href='https://www.youtube.com/@bechristinalecuyer'>https://www.youtube.com/@bechristinalecuyer</a> </p><p>Decide It’s Your Turn: The Podcast: <a href='http://www.christinalecuyer.com/podcast'>www.christinalecuyer.com/podcast</a> </p><p>1-1 Coaching:<a href='https://christinalecuyer.com/coaching/'> https://christinalecuyer.com/coaching/</a></p><p>Book Christina For Your Next Speaking Engagement:<a href='http://christinalecuyer.com/contact/'> http://christinalecuyer.com/contact/</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Have you ever wondered how to move the needle when it comes to creating a better life for yourself? I know I certainly have! <br/><br/>Investing in yourself is the ticket to creating a better life for yourself.  In today&apos;s episode, Christina Lecuyer and I talk through mindset, confidence and steps you can take to create the life of your dreams. Christina shares her journey from seeking external validation to finding true happiness and confidence. She emphasizes the importance of personal development and mindset in achieving success. Christina believes that confidence is like a muscle that gets stronger with use and that hard work and a positive mental attitude are key to leveling up. She also discusses the correlation between confidence and success, the value of investing in oneself, and the balance between confidence and cockiness. </p><p><b>Takeaways<br/></b><br/></p><ul><li>Confidence is like a muscle that gets stronger the more you use it.</li><li>Hard work and a positive mental attitude are key to achieving success.</li><li>Making decisions that align with your values and lead to a fulfilling life is essential.</li></ul><p>Christina Lecuyer (@bechristina)</p><p>Voted one of the Top Confidence coaches in 2020, Former Professional Golfer and TV host, Christina Lecuyer now works with an extensive list of clientele from around the world - including small business owners, entrepreneurs, and Wallstreet CEOs. </p><p>After years of battling low self-confidence, an eating disorder, and tying her worth to external validation, Christina has created what she refers to as “the best life ever” which includes a multi six figure business coaching clients from around the world. Through her signature “Decision, Faith &amp; Action” framework Christina has helped 1000’s of clients curate their own “best life ever” which for many of her clients include multi 6 and 7 figure businesses.</p><p>Christina is one of only a handful of coaches that specializes specifically in building confidence using a 1-1 coaching model, because she believes it&apos;s the long term accountability and support from working on both mindset and strategy that creates sustainable and enjoyable long term results of self trust and confidence.</p><p>Life is short and Christina believes that Deciding It&apos;s Your Turn to create a life and business you’re obsessed with is a decision. Are you ready to decide? Christina only works with 30 clients at a time, to get on the waitlist text COACH to 501.222.3362</p><p>Be sure to follow Christina on Instagram @bechristina and listen to her Decide it’s your turn® Podcast </p><p> Christina&apos;s Resources: </p><p>Youtube: <a href='https://www.youtube.com/@bechristinalecuyer'>https://www.youtube.com/@bechristinalecuyer</a> </p><p>Decide It’s Your Turn: The Podcast: <a href='http://www.christinalecuyer.com/podcast'>www.christinalecuyer.com/podcast</a> </p><p>1-1 Coaching:<a href='https://christinalecuyer.com/coaching/'> https://christinalecuyer.com/coaching/</a></p><p>Book Christina For Your Next Speaking Engagement:<a href='http://christinalecuyer.com/contact/'> http://christinalecuyer.com/contact/</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/15169802-68-interview-investing-in-oneself-for-growth-and-success-with-christina-lecuyer.mp3" length="17564278" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
    <itunes:author>Caroline Pennington</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15169802</guid>
    <pubDate>Tue, 04 Jun 2024 03:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2129602/15169802/transcript" type="text/html" />
    <itunes:duration>1461</itunes:duration>
    <itunes:keywords>confidence, personal development, mindset, success, hard work, positive mental attitude, investing in oneself, balance, decision-making</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>68</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>67: {Spoiler Alert} More info on Ladies that Link</itunes:title>
    <title>67: {Spoiler Alert} More info on Ladies that Link</title>
    <itunes:summary><![CDATA[Text me! Want to know more about Ladies that Link? I'm here to share all of the things! In this episode, I go more in depth into what exactly to expect when Ladies that Link launches on June 10th! I am so excited to offer this membership program and can't wait to see you there! Join the waitlist HERE to be the first to know when it goes LIVE!!  I cannot wait to see you there!!   Let's goooooo! Support the show LINKS TO FREEBIES BELOW:   WEEKLY NEWSLETTER where I share all the tips and tr...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Want to know more about Ladies that Link? I&apos;m here to share all of the things! In this episode, I go more in depth into what exactly to expect when Ladies that Link launches on June 10th! I am so excited to offer this membership program and can&apos;t wait to see you there! Join the waitlist <a href='https://femininefounder.com/membership'>HERE</a> to be the first to know when it goes LIVE!!<br/><br/>I cannot wait to see you there!! <br/><br/>Let&apos;s goooooo!</p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Want to know more about Ladies that Link? I&apos;m here to share all of the things! In this episode, I go more in depth into what exactly to expect when Ladies that Link launches on June 10th! I am so excited to offer this membership program and can&apos;t wait to see you there! Join the waitlist <a href='https://femininefounder.com/membership'>HERE</a> to be the first to know when it goes LIVE!!<br/><br/>I cannot wait to see you there!! <br/><br/>Let&apos;s goooooo!</p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/15159381-67-spoiler-alert-more-info-on-ladies-that-link.mp3" length="3789251" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
    <itunes:author>Caroline Pennington</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15159381</guid>
    <pubDate>Thu, 30 May 2024 03:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2129602/15159381/transcript" type="text/html" />
    <itunes:duration>313</itunes:duration>
    <itunes:keywords>Membership, Membership Program, Ladies that Link, LinkedIn, LinkedIn Expert</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>67</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>66: {Interview} Bringing a Physical Product to Life with Leslie Danford</itunes:title>
    <title>66: {Interview} Bringing a Physical Product to Life with Leslie Danford</title>
    <itunes:summary><![CDATA[Text me! Have you ever wondered how to turn an idea into a physical product? I'm here to tell you it is no easy task!   Today I have Leslie Danford with me. Leslie is the Founder and CEO of Vita Minis, sharing her journey of starting a functional food and beverage company for families. She discusses the incremental process of developing the idea, finding a co-manufacturer, and launching the product. Leslie also talks about the challenges of competing with big companies in the health food indu...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Have you ever wondered how to turn an idea into a physical product? I&apos;m here to tell you it is no easy task! <br/><br/>Today I have Leslie Danford with me. Leslie is the Founder and CEO of <a href='https://vitaminisbrand.com/'>Vita Minis</a>, sharing her journey of starting a functional food and beverage company for families. She discusses the incremental process of developing the idea, finding a co-manufacturer, and launching the product. Leslie also talks about the challenges of competing with big companies in the health food industry and the importance of targeting leading-edge consumers. She emphasizes the need for a clean, easy, and effective product that tastes good. We talk trough the benefits of Vita Minis and how they can be consumed. We also unpack strategy of bringing a product to both retail and direct-to-consumer sales.</p><p><b>Takeaways<br/></b><br/></p><ul><li>Starting a business is an incremental process that involves developing ideas, conducting research, and finding the right partners.</li><li>Competing with big companies in the health food industry requires targeting leading-edge consumers and offering a clean, easy, and effective product.</li><li>Vita Minis provides a convenient and guilt-free way to meet nutritional needs with its functional food and beverage products.</li><li>The products can be consumed in various ways and offer benefits such as immune support and gut health.</li><li>A successful sales strategy involves a combination of retail and direct-to-consumer channels.</li></ul><p>More on Vita Minis <a href='https://vitaminisbrand.com/'>HERE</a> </p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Have you ever wondered how to turn an idea into a physical product? I&apos;m here to tell you it is no easy task! <br/><br/>Today I have Leslie Danford with me. Leslie is the Founder and CEO of <a href='https://vitaminisbrand.com/'>Vita Minis</a>, sharing her journey of starting a functional food and beverage company for families. She discusses the incremental process of developing the idea, finding a co-manufacturer, and launching the product. Leslie also talks about the challenges of competing with big companies in the health food industry and the importance of targeting leading-edge consumers. She emphasizes the need for a clean, easy, and effective product that tastes good. We talk trough the benefits of Vita Minis and how they can be consumed. We also unpack strategy of bringing a product to both retail and direct-to-consumer sales.</p><p><b>Takeaways<br/></b><br/></p><ul><li>Starting a business is an incremental process that involves developing ideas, conducting research, and finding the right partners.</li><li>Competing with big companies in the health food industry requires targeting leading-edge consumers and offering a clean, easy, and effective product.</li><li>Vita Minis provides a convenient and guilt-free way to meet nutritional needs with its functional food and beverage products.</li><li>The products can be consumed in various ways and offer benefits such as immune support and gut health.</li><li>A successful sales strategy involves a combination of retail and direct-to-consumer channels.</li></ul><p>More on Vita Minis <a href='https://vitaminisbrand.com/'>HERE</a> </p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/15130053-66-interview-bringing-a-physical-product-to-life-with-leslie-danford.mp3" length="13800253" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
    <itunes:author>Caroline Pennington</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15130053</guid>
    <pubDate>Tue, 28 May 2024 03:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2129602/15130053/transcript" type="text/html" />
    <itunes:duration>1147</itunes:duration>
    <itunes:keywords>functional food, beverage, startup, product development, co-manufacturer, marketing, financing, clean eating, health food industry, market share, direct-to-consumer, retail, benefits, consumption</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>66</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>65: {New Program Alert} Ladies that Link</itunes:title>
    <title>65: {New Program Alert} Ladies that Link</title>
    <itunes:summary><![CDATA[Text me! Are you someone who is wanting to deepen your connections with other women on this platform and be part of a community? Building community is everything and I decided to create a membership program that would help further connections on here but I wanted to teach everything that I've learned about starting and growing an active LinkedIn account and how I can transform your life professionally.   Ladies that Link is launching in June and I'm so excited to go on this journey with you! ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Are you someone who is wanting to deepen your connections with other women on this platform and be part of a community? Building community is everything and I decided to create a membership program that would help further connections on here but I wanted to teach everything that I&apos;ve learned about starting and growing an active LinkedIn account and how I can transform your life professionally. <br/><br/>Ladies that Link is launching in June and I&apos;m so excited to go on this journey with you! My mission is to bring together women who are ready to start their LinkedIn journey and connect more with women on a similar path. I&apos;ll be teaching exact strategies, trends and ways to grow your personal brand and business on the platform.  <br/><br/>Link to register for the waitlist <a href='https://femininefounder.com/membership'>HERE</a>. Also, I&apos;ll be doing a FREE group coaching call via zoom for those that register from the waitlist. Let&apos;s goooo! </p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Are you someone who is wanting to deepen your connections with other women on this platform and be part of a community? Building community is everything and I decided to create a membership program that would help further connections on here but I wanted to teach everything that I&apos;ve learned about starting and growing an active LinkedIn account and how I can transform your life professionally. <br/><br/>Ladies that Link is launching in June and I&apos;m so excited to go on this journey with you! My mission is to bring together women who are ready to start their LinkedIn journey and connect more with women on a similar path. I&apos;ll be teaching exact strategies, trends and ways to grow your personal brand and business on the platform.  <br/><br/>Link to register for the waitlist <a href='https://femininefounder.com/membership'>HERE</a>. Also, I&apos;ll be doing a FREE group coaching call via zoom for those that register from the waitlist. Let&apos;s goooo! </p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/15119315-65-new-program-alert-ladies-that-link.mp3" length="3556012" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
    <itunes:author>Caroline Pennington</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15119315</guid>
    <pubDate>Thu, 23 May 2024 03:00:00 -0400</pubDate>
    <itunes:duration>293</itunes:duration>
    <itunes:keywords>Ladies that Link, LinkedIn, LinkedIn profile, Optimization, LinkedIn Journey, LinkedIn Queen, Female Founder</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>65</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>64: {Interview} The Importance of Building Community with Mara Smith </itunes:title>
    <title>64: {Interview} The Importance of Building Community with Mara Smith </title>
    <itunes:summary><![CDATA[Text me! Do you love a skinny marg? Me too!!! And today I had the pleasure of sitting down with Mara Smith, Founder and CEO of Inspiro Tequila.   In today's episode, Mara shares her journey from being a lawyer to starting her own tequila company. She wanted to create a clean alternative to traditional tequila brands and saw an opportunity to speak directly to women consumers. Community is super  important to Mara, both in building her brand and supporting other female entrepreneurs....]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Do you love a skinny marg? Me too!!! And today I had the pleasure of sitting down with Mara Smith, Founder and CEO of Inspiro Tequila. <br/><br/>In today&apos;s episode, Mara shares her journey from being a lawyer to starting her own tequila company. She wanted to create a clean alternative to traditional tequila brands and saw an opportunity to speak directly to women consumers. Community is super  important to Mara, both in building her brand and supporting other female entrepreneurs.  We also talk about the importance of giving back and collaborating with other female founders. </p><p><b>Takeaways</b></p><ul><li>The path of transitioning from corporate to stay at home mom to trailblazing entrepreneur </li><li>Creating a clean alternative to traditional tequila brands and speaking directly to women consumers </li><li>Building a community and supporting other female founders is so important </li><li>The importance of giving back and making deep connections within your community.</li></ul><p>You can find Inspiro Tequila <a href='https://inspirotequila.com/'>HERE</a> and connect with Mara further <a href='https://www.linkedin.com/in/mara-smith-9109031a1/'>HERE</a><b><br/></b><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Do you love a skinny marg? Me too!!! And today I had the pleasure of sitting down with Mara Smith, Founder and CEO of Inspiro Tequila. <br/><br/>In today&apos;s episode, Mara shares her journey from being a lawyer to starting her own tequila company. She wanted to create a clean alternative to traditional tequila brands and saw an opportunity to speak directly to women consumers. Community is super  important to Mara, both in building her brand and supporting other female entrepreneurs.  We also talk about the importance of giving back and collaborating with other female founders. </p><p><b>Takeaways</b></p><ul><li>The path of transitioning from corporate to stay at home mom to trailblazing entrepreneur </li><li>Creating a clean alternative to traditional tequila brands and speaking directly to women consumers </li><li>Building a community and supporting other female founders is so important </li><li>The importance of giving back and making deep connections within your community.</li></ul><p>You can find Inspiro Tequila <a href='https://inspirotequila.com/'>HERE</a> and connect with Mara further <a href='https://www.linkedin.com/in/mara-smith-9109031a1/'>HERE</a><b><br/></b><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/15080139-64-interview-the-importance-of-building-community-with-mara-smith.mp3" length="9296691" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
    <itunes:image href="https://storage.buzzsprout.com/7hl9iccnnf2os8ke3xfsd5obnqfn?.jpg" />
    <itunes:author>Caroline Pennington</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15080139</guid>
    <pubDate>Tue, 21 May 2024 00:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2129602/15080139/transcript" type="text/html" />
    <itunes:duration>771</itunes:duration>
    <itunes:keywords>Mara Smith, Inspiro Tequila, tequila, clean alternative, women consumers, community, female founders, giving back, connections</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>64</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
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    <itunes:title>63: {Pep Talk} 5 Reasons Why You Should be DM ing on LinkedIn</itunes:title>
    <title>63: {Pep Talk} 5 Reasons Why You Should be DM ing on LinkedIn</title>
    <itunes:summary><![CDATA[Text me! Guess what is the MOST underutilized tool on LinkedIn? The DMs!!!There is so much magic that can be created in a direct message it is not something to be overlooked. You can.....   1. Network with other professionals 2. Reach out to a potential new client 3. Open up the conversation about a potential new job  4. Schedule a meeting with someone who can help you move the needle in your professional life.   I know I know, sending a DM can feel scary, but the more you do i...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Guess what is the MOST underutilized tool on LinkedIn? The DMs!!!There is so much magic that can be created in a direct message it is not something to be overlooked. You can..... <br/><br/>1. Network with other professionals<br/>2. Reach out to a potential new client<br/>3. Open up the conversation about a potential new job <br/>4. Schedule a meeting with someone who can help you move the needle in your professional life. <br/><br/>I know I know, sending a DM can feel scary, but the more you do it.... the easier it will come! 😎<br/><br/>So this is your sign to start using the DM tool and see what magic happens!<br/><br/>PS: If you receive a DM from me.... it&apos;s ME 💥 not a virtual assistant</p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Guess what is the MOST underutilized tool on LinkedIn? The DMs!!!There is so much magic that can be created in a direct message it is not something to be overlooked. You can..... <br/><br/>1. Network with other professionals<br/>2. Reach out to a potential new client<br/>3. Open up the conversation about a potential new job <br/>4. Schedule a meeting with someone who can help you move the needle in your professional life. <br/><br/>I know I know, sending a DM can feel scary, but the more you do it.... the easier it will come! 😎<br/><br/>So this is your sign to start using the DM tool and see what magic happens!<br/><br/>PS: If you receive a DM from me.... it&apos;s ME 💥 not a virtual assistant</p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/15075142-63-pep-talk-5-reasons-why-you-should-be-dm-ing-on-linkedin.mp3" length="3813412" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
    <itunes:author>Caroline Pennington</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15075142</guid>
    <pubDate>Thu, 16 May 2024 03:00:00 -0400</pubDate>
    <itunes:duration>315</itunes:duration>
    <itunes:keywords>Linkedin, direct message, professional networking, networking, new opportunities</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>63</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>62: {Interview} Why Women Need a Seat at the Table with Angie Breedlove  </itunes:title>
    <title>62: {Interview} Why Women Need a Seat at the Table with Angie Breedlove  </title>
    <itunes:summary><![CDATA[Text me! Have you ever been in a room at work and looked around and no one looked like you? In today's episode, I sit down with corporate trailblazer Angie Breedlove. Angie, co-founder of Xcelerator Group and founder of Women of Warranty, shares her journey from corporate America to entrepreneurship. She discusses the importance of women in leadership roles and the challenges she faced in starting her own business. Angie also highlights the success of Women in Warranty and the need for more w...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Have you ever been in a room at work and looked around and no one looked like you? In today&apos;s episode, I sit down with corporate trailblazer Angie Breedlove. Angie, co-founder of Xcelerator Group and founder of Women of Warranty, shares her journey from corporate America to entrepreneurship. She discusses the importance of women in leadership roles and the challenges she faced in starting her own business. Angie also highlights the success of Women in Warranty and the need for more women in the warranty industry. She emphasizes the importance of finding passion in your work and balancing work and life.</p><p><b>Highlights Include: <br/></b><br/></p><ul><li>Women play a crucial role in leadership positions and decision-making.</li><li>Entrepreneurship comes with challenges, but it also provides opportunities for personal growth and learning.</li><li>Nonprofits like Women in Warranty can make a significant impact by fostering diversity and inclusion in the warranty industry.</li><li>Balancing work and life is a continuous process, and it&apos;s important to find passion in your work.</li></ul><p>As Chief Revenue Officer, Angie leads the company’s sales, corporate development, marketing, pricing, and revenue management. She also oversees the company’s ongoing channel and client expansion efforts into emerging warranty products and technology.</p><p><br/>In her previous roles as Vice President of Retail Strategy at Assurant, she led the strategic design, product development, and program optimization for nationwide retail companies including Lowe’s Home Improvement, Harbor Freight, American Freight, and Conn’s Home Plus. Angie was responsible for increasing expansion and development efforts into high-growth, emerging retail channels in both brick-and-mortar and e-commerce.</p><p><br/>Prior to Assurant, Angie led the development and expansion of after-sales service from operational design to technology implementation at Lowe’s Home Improvement. By sourcing complete program management and administration of warranty services, their program grew to make Lowe’s the #1 retailer in service contracts for appliances, tools, and outdoor power equipment. She also oversaw the expansion of their in-home sales and installation services for the Do It For Me (DIFM) customers.</p><p><br/>Angie served on the Board of Directors for Lowe’s Captive Insurance and has participated in multiple corporate advisory board positions. She attended Simpson University for business administration and management while raising two successful daughters. She is passionate about mentoring female leaders and helping them realize their full potential, hopes, dreams, and aspirations.<br/><br/>Connect with Angie on LinkedIn <a href='https://www.linkedin.com/in/angie-breedlove/'>HERE</a> and more on Xcelerator Group <a href='https://www.xceleratorgroup.com/company'>HERE </a></p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Have you ever been in a room at work and looked around and no one looked like you? In today&apos;s episode, I sit down with corporate trailblazer Angie Breedlove. Angie, co-founder of Xcelerator Group and founder of Women of Warranty, shares her journey from corporate America to entrepreneurship. She discusses the importance of women in leadership roles and the challenges she faced in starting her own business. Angie also highlights the success of Women in Warranty and the need for more women in the warranty industry. She emphasizes the importance of finding passion in your work and balancing work and life.</p><p><b>Highlights Include: <br/></b><br/></p><ul><li>Women play a crucial role in leadership positions and decision-making.</li><li>Entrepreneurship comes with challenges, but it also provides opportunities for personal growth and learning.</li><li>Nonprofits like Women in Warranty can make a significant impact by fostering diversity and inclusion in the warranty industry.</li><li>Balancing work and life is a continuous process, and it&apos;s important to find passion in your work.</li></ul><p>As Chief Revenue Officer, Angie leads the company’s sales, corporate development, marketing, pricing, and revenue management. She also oversees the company’s ongoing channel and client expansion efforts into emerging warranty products and technology.</p><p><br/>In her previous roles as Vice President of Retail Strategy at Assurant, she led the strategic design, product development, and program optimization for nationwide retail companies including Lowe’s Home Improvement, Harbor Freight, American Freight, and Conn’s Home Plus. Angie was responsible for increasing expansion and development efforts into high-growth, emerging retail channels in both brick-and-mortar and e-commerce.</p><p><br/>Prior to Assurant, Angie led the development and expansion of after-sales service from operational design to technology implementation at Lowe’s Home Improvement. By sourcing complete program management and administration of warranty services, their program grew to make Lowe’s the #1 retailer in service contracts for appliances, tools, and outdoor power equipment. She also oversaw the expansion of their in-home sales and installation services for the Do It For Me (DIFM) customers.</p><p><br/>Angie served on the Board of Directors for Lowe’s Captive Insurance and has participated in multiple corporate advisory board positions. She attended Simpson University for business administration and management while raising two successful daughters. She is passionate about mentoring female leaders and helping them realize their full potential, hopes, dreams, and aspirations.<br/><br/>Connect with Angie on LinkedIn <a href='https://www.linkedin.com/in/angie-breedlove/'>HERE</a> and more on Xcelerator Group <a href='https://www.xceleratorgroup.com/company'>HERE </a></p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/15035298-62-interview-why-women-need-a-seat-at-the-table-with-angie-breedlove.mp3" length="20007742" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
    <itunes:image href="https://storage.buzzsprout.com/pwoxbxal3tyynnbrnk5gn5kjfiex?.jpg" />
    <itunes:author>Caroline Pennington</itunes:author>
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    <pubDate>Tue, 14 May 2024 03:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2129602/15035298/transcript" type="text/html" />
    <itunes:duration>1664</itunes:duration>
    <itunes:keywords>women of warranty, corporate America, women in leadership, leadership, warranty department, female founder, trailblazer, entrepreneur, professional journey</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>62</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>61: {Pep Talk} The Journey of Establishing Boundaries</itunes:title>
    <title>61: {Pep Talk} The Journey of Establishing Boundaries</title>
    <itunes:summary><![CDATA[Text me! Do you have boundaries in your life? Boundaries must exist in both our personal and professional lives. In today's episode, I unpack the importance of setting boundaries in all sections of your life. I share my own journey of learning to establish boundaries and provide tips on how to create and maintain them. I also touch on  the concept of human design and the Enneagram as tools for understanding yourself and how you are making decisions. Highlights Include:  Setting boun...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Do you have boundaries in your life? Boundaries must exist in both our personal and professional lives. In today&apos;s episode, I unpack the importance of setting boundaries in all sections of your life. I share my own journey of learning to establish boundaries and provide tips on how to create and maintain them. I also touch on  the concept of human design and the Enneagram as tools for understanding yourself and how you are making decisions. Highlights Include: </p><ul><li>Setting boundaries is crucial for personal and professional growth.</li><li>Understanding one&apos;s human design and Enneagram type can help in establishing boundaries.</li><li>It is important to limit time and exposure to toxic or draining people.</li><li>Setting boundaries with work, such as not answering emails or calls after a certain time, can lead to increased happiness and productivity.</li><li>Time blocking is an effective strategy for managing tasks and improving focus.</li></ul><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Do you have boundaries in your life? Boundaries must exist in both our personal and professional lives. In today&apos;s episode, I unpack the importance of setting boundaries in all sections of your life. I share my own journey of learning to establish boundaries and provide tips on how to create and maintain them. I also touch on  the concept of human design and the Enneagram as tools for understanding yourself and how you are making decisions. Highlights Include: </p><ul><li>Setting boundaries is crucial for personal and professional growth.</li><li>Understanding one&apos;s human design and Enneagram type can help in establishing boundaries.</li><li>It is important to limit time and exposure to toxic or draining people.</li><li>Setting boundaries with work, such as not answering emails or calls after a certain time, can lead to increased happiness and productivity.</li><li>Time blocking is an effective strategy for managing tasks and improving focus.</li></ul><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/15034599-61-pep-talk-the-journey-of-establishing-boundaries.mp3" length="4525912" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
    <itunes:author>Caroline Pennington</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15034599</guid>
    <pubDate>Thu, 09 May 2024 03:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2129602/15034599/transcript" type="text/html" />
    <itunes:duration>374</itunes:duration>
    <itunes:keywords>boundaries, personal development, professional development, human design, Enneagram, family, friends, work, time blocking, productivity</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>61</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>60: {Interview} Cultivating Confidence with Dr. Brandy Stamper, PCC</itunes:title>
    <title>60: {Interview} Cultivating Confidence with Dr. Brandy Stamper, PCC</title>
    <itunes:summary><![CDATA[Text me! Are you in a season of life where you are struggling with confidence either professionally or personally? In today's episode, Dr. Brandy Stamper and I discuss how to cultivate success on your own terms in a way that feels authentic, fun and sustainable so that you can expand your income, influence and impact without compromising who you are or what matters most.   Takeaways   Confidence is crucial in leadership, especially for women who are often socialized to doubt themselves.Buildi...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Are you in a season of life where you are struggling with confidence either professionally or personally? In today&apos;s episode, Dr. Brandy Stamper and I discuss how to cultivate success on your own terms in a way that feels authentic, fun and sustainable so that you can expand your income, influence and impact without compromising who you are or what matters most. <br/><br/><b>Takeaways<br/></b><br/></p><ul><li>Confidence is crucial in leadership, especially for women who are often socialized to doubt themselves.</li><li>Building confidence requires self-awareness and inner knowing of your strengths and purpose.</li><li>Imposter syndrome can be managed by acknowledging, validating, and reframing your fears.</li><li>The Enneagram is a powerful tool for understanding your strengths, motivations, and blind spots as a leader.</li><li>Cultivating success on your terms means knowing what you want, why you want it, and setting goals that align with your values.</li><li>Authentic leadership builds trust and allows others to know what to expect from you.</li></ul><p>Brandy is a women&apos;s leadership expert and professional coach dedicated to guiding high-achieving women to lead with clarity, connection, and confidence. Through her expertise in Enneagram assessments, identity mastery, and work-life integration, Brandy helps her clients harness their inner wisdom and authentically navigate their careers and personal lives. She empowers women to redefine outdated paradigms of success and womanhood, paving the way for a new generation of empowered leaders.<br/><br/>You can find her on LinkedIn <a href='https://www.linkedin.com/in/brandystamper/'>HERE</a> and her website <a href='https://www.brandystamper.com/'>HERE</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Are you in a season of life where you are struggling with confidence either professionally or personally? In today&apos;s episode, Dr. Brandy Stamper and I discuss how to cultivate success on your own terms in a way that feels authentic, fun and sustainable so that you can expand your income, influence and impact without compromising who you are or what matters most. <br/><br/><b>Takeaways<br/></b><br/></p><ul><li>Confidence is crucial in leadership, especially for women who are often socialized to doubt themselves.</li><li>Building confidence requires self-awareness and inner knowing of your strengths and purpose.</li><li>Imposter syndrome can be managed by acknowledging, validating, and reframing your fears.</li><li>The Enneagram is a powerful tool for understanding your strengths, motivations, and blind spots as a leader.</li><li>Cultivating success on your terms means knowing what you want, why you want it, and setting goals that align with your values.</li><li>Authentic leadership builds trust and allows others to know what to expect from you.</li></ul><p>Brandy is a women&apos;s leadership expert and professional coach dedicated to guiding high-achieving women to lead with clarity, connection, and confidence. Through her expertise in Enneagram assessments, identity mastery, and work-life integration, Brandy helps her clients harness their inner wisdom and authentically navigate their careers and personal lives. She empowers women to redefine outdated paradigms of success and womanhood, paving the way for a new generation of empowered leaders.<br/><br/>You can find her on LinkedIn <a href='https://www.linkedin.com/in/brandystamper/'>HERE</a> and her website <a href='https://www.brandystamper.com/'>HERE</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/15003063-60-interview-cultivating-confidence-with-dr-brandy-stamper-pcc.mp3" length="16570071" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
    <itunes:image href="https://storage.buzzsprout.com/d0ee854ntmkf99vx3m6u9cuxat3c?.jpg" />
    <itunes:author>Caroline Pennington</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15003063</guid>
    <pubDate>Tue, 07 May 2024 03:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2129602/15003063/transcript" type="text/html" />
    <itunes:duration>1377</itunes:duration>
    <itunes:keywords>confidence, confidence matters, imposter syndrome, female entrepreneurship, entrepreneur, successful women, women in business, confidence boost, enneagram  </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>60</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>59: {Pep Talk} Progress Over Perfection </itunes:title>
    <title>59: {Pep Talk} Progress Over Perfection </title>
    <itunes:summary><![CDATA[Text me! How often do we get caught up in our head or talk ourselves out of doing that thing? Whether it's starting a business, or learning a new hobby or learning a new skill or having the courage to reach out to that potential client....making these decisions to do the hard things can be daunting. We've all been there and today's episode is all about focusing on taking small steps over wanting everything to be perfect. So whatever it is you have calling in your mind, this is my encouragemen...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>How often do we get caught up in our head or talk ourselves out of doing that thing? Whether it&apos;s starting a business, or learning a new hobby or learning a new skill or having the courage to reach out to that potential client....making these decisions to do the hard things can be daunting. We&apos;ve all been there and today&apos;s episode is all about focusing on taking small steps over wanting everything to be perfect. So whatever it is you have calling in your mind, this is my encouragement to you to just start. You don&apos;t have to have everything lined up or the perfect message crafted or all of your I&apos;s dotted and your T&apos;s crossed. </p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>How often do we get caught up in our head or talk ourselves out of doing that thing? Whether it&apos;s starting a business, or learning a new hobby or learning a new skill or having the courage to reach out to that potential client....making these decisions to do the hard things can be daunting. We&apos;ve all been there and today&apos;s episode is all about focusing on taking small steps over wanting everything to be perfect. So whatever it is you have calling in your mind, this is my encouragement to you to just start. You don&apos;t have to have everything lined up or the perfect message crafted or all of your I&apos;s dotted and your T&apos;s crossed. </p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/14957536-59-pep-talk-progress-over-perfection.mp3" length="3269110" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
    <itunes:author>Caroline Pennington</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14957536</guid>
    <pubDate>Thu, 02 May 2024 03:00:00 -0400</pubDate>
    <itunes:duration>269</itunes:duration>
    <itunes:keywords>progress over perfection, perfectionism, perfectionist, get started, new business, new hobby, new skills, personal development, professional development</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>59</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>58: {Interview} Why Connection &amp; Building Relationships are Essential for Effective Leadership with Ally Stone</itunes:title>
    <title>58: {Interview} Why Connection &amp; Building Relationships are Essential for Effective Leadership with Ally Stone</title>
    <itunes:summary><![CDATA[Text me! Have you ever wondered what is the difference between a good leader and a great leader? In today's episode, Ally Stone and I talk through the strategies and practical insights for effective leadership. Ally shares her journey in hospitality leadership and offers insights on culture, leadership, and personal growth. She emphasizes the importance of leading oneself and fostering connection with team members. Allie also discusses the concept of energetic alignment and the significance o...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Have you ever wondered what is the difference between a good leader and a great leader? In today&apos;s episode, Ally Stone and I talk through the strategies and practical insights for effective leadership. Ally shares her journey in hospitality leadership and offers insights on culture, leadership, and personal growth. She emphasizes the importance of leading oneself and fostering connection with team members. Allie also discusses the concept of energetic alignment and the significance of listening to one&apos;s inner voice. She provides strategies for balancing technology and self-care in a busy world. <br/><br/>Highlights Include: </p><ul><li>Leadership requires self-awareness and a focus on personal growth.</li><li>Fostering connection and building relationships are essential for effective leadership.</li><li>Energetic alignment involves understanding what brings you energy and what drains your energy.</li><li>Listening to your inner voice can lead to a more authentic and fulfilling life.</li></ul><p>Ally Stone has been a partner and leader in the hospitality industry since 2005. During that time, she was integral to developing 15 successful businesses and teams. As Director of Culture and Leadership Development, Ally mastered a deep understanding of what it means to be truly connected as a leader and how that drives the success of any business. She bases her leadership style on what she has come to call “Inspired Leadership.” the approach elevates team thinking beyond everyday problems and obstacles, building instead on quality in group and individual connection for lasting effect. This has created a culture of engaged, emerging leaders in her organization that<br/>many admire and emulate to this day.<br/><br/>Ally has worked with thousands of leaders from all levels of organizations. In 2022 Ally was awarded the Transformational Leader Award by The Universal Women’s Network and recognized as The Most Inspiring Leadership Development Company by A. I. International. Ally is also a certified Meditation Teacher, a Heart Math Resilience Mentor, and an ICF Certified Coach working towards her Master&apos;s Certification.<br/><br/>Ally is active and loves yoga, biking, hiking, and spending time with her two dogs.<br/><br/>You can find her on LinkedIn <a href='https://www.linkedin.com/in/ally-stone-4010a560/'>HERE</a> and on IG allystone__<br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Have you ever wondered what is the difference between a good leader and a great leader? In today&apos;s episode, Ally Stone and I talk through the strategies and practical insights for effective leadership. Ally shares her journey in hospitality leadership and offers insights on culture, leadership, and personal growth. She emphasizes the importance of leading oneself and fostering connection with team members. Allie also discusses the concept of energetic alignment and the significance of listening to one&apos;s inner voice. She provides strategies for balancing technology and self-care in a busy world. <br/><br/>Highlights Include: </p><ul><li>Leadership requires self-awareness and a focus on personal growth.</li><li>Fostering connection and building relationships are essential for effective leadership.</li><li>Energetic alignment involves understanding what brings you energy and what drains your energy.</li><li>Listening to your inner voice can lead to a more authentic and fulfilling life.</li></ul><p>Ally Stone has been a partner and leader in the hospitality industry since 2005. During that time, she was integral to developing 15 successful businesses and teams. As Director of Culture and Leadership Development, Ally mastered a deep understanding of what it means to be truly connected as a leader and how that drives the success of any business. She bases her leadership style on what she has come to call “Inspired Leadership.” the approach elevates team thinking beyond everyday problems and obstacles, building instead on quality in group and individual connection for lasting effect. This has created a culture of engaged, emerging leaders in her organization that<br/>many admire and emulate to this day.<br/><br/>Ally has worked with thousands of leaders from all levels of organizations. In 2022 Ally was awarded the Transformational Leader Award by The Universal Women’s Network and recognized as The Most Inspiring Leadership Development Company by A. I. International. Ally is also a certified Meditation Teacher, a Heart Math Resilience Mentor, and an ICF Certified Coach working towards her Master&apos;s Certification.<br/><br/>Ally is active and loves yoga, biking, hiking, and spending time with her two dogs.<br/><br/>You can find her on LinkedIn <a href='https://www.linkedin.com/in/ally-stone-4010a560/'>HERE</a> and on IG allystone__<br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/14951564-58-interview-why-connection-building-relationships-are-essential-for-effective-leadership-with-ally-stone.mp3" length="15872185" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
    <itunes:image href="https://storage.buzzsprout.com/ix5roqrmnw0j9t011p3hx3bl2xjf?.jpg" />
    <itunes:author>Caroline Pennington</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14951564</guid>
    <pubDate>Tue, 30 Apr 2024 03:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2129602/14951564/transcript" type="text/html" />
    <itunes:duration>1319</itunes:duration>
    <itunes:keywords>leadership, breathwork, inner voice, courage, entrepreneurship, business scaling, leadership hacks </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>58</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>57: {Pep Talk} Invest in Yourself</itunes:title>
    <title>57: {Pep Talk} Invest in Yourself</title>
    <itunes:summary><![CDATA[Text me! One of the best investments you can make is in yourself. That looks different to different people, but we all need to make this a priority in our life. In this episode, I talk about my personal journey with investing in myself both personally and professionally. I talk through the different areas that have been game changers when it comes to growth.  I  also highlight the value of being in rooms with like-minded individuals and joining mastermind groups to learn from and co...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>One of the best investments you can make is in yourself. That looks different to different people, but we all need to make this a priority in our life. In this episode, I talk about my personal journey with investing in myself both personally and professionally. I talk through the different areas that have been game changers when it comes to growth.  I  also highlight the value of being in rooms with like-minded individuals and joining mastermind groups to learn from and connect with others. This is my encouragement to you! Highlights Include:</p><ul><li>Reading personal development books can provide valuable knowledge and insights.</li><li>Maintaining a healthy diet and exercising regularly can increase energy levels and overall well-being.</li><li>Practicing gratitude can help shift focus towards the positive aspects of life.</li><li>Therapy can be a valuable resource for mental health and problem-solving.</li><li>Joining mastermind groups and being in rooms with like-minded individuals can lead to personal and professional growth.</li><li>Making time for self-investment is essential for creating a bigger and better life.</li></ul><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>One of the best investments you can make is in yourself. That looks different to different people, but we all need to make this a priority in our life. In this episode, I talk about my personal journey with investing in myself both personally and professionally. I talk through the different areas that have been game changers when it comes to growth.  I  also highlight the value of being in rooms with like-minded individuals and joining mastermind groups to learn from and connect with others. This is my encouragement to you! Highlights Include:</p><ul><li>Reading personal development books can provide valuable knowledge and insights.</li><li>Maintaining a healthy diet and exercising regularly can increase energy levels and overall well-being.</li><li>Practicing gratitude can help shift focus towards the positive aspects of life.</li><li>Therapy can be a valuable resource for mental health and problem-solving.</li><li>Joining mastermind groups and being in rooms with like-minded individuals can lead to personal and professional growth.</li><li>Making time for self-investment is essential for creating a bigger and better life.</li></ul><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/14950157-57-pep-talk-invest-in-yourself.mp3" length="7441687" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
    <itunes:author>Caroline Pennington</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14950157</guid>
    <pubDate>Thu, 25 Apr 2024 03:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2129602/14950157/transcript" type="text/html" />
    <itunes:duration>617</itunes:duration>
    <itunes:keywords>investing in oneself, personal growth, self-improvement, reading, healthy diet, exercise, gratitude, therapy, personal development, professional growth, mastermind groups</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>57</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
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    <itunes:title>56: {Interview} LinkedIn: More Than Just Vanity Metrics with Britta Blanski</itunes:title>
    <title>56: {Interview} LinkedIn: More Than Just Vanity Metrics with Britta Blanski</title>
    <itunes:summary><![CDATA[Text me! Are you active on LinkedIn or a lurker?👀 A lurker is someone who has an account set up, regularly logs on, but never engages with others.  LinkedIn is a social media platform, which means you are supposed to engage with each other. Yes, it's the largest professional networking site in the world, but there is also a  ton of opportunity to expand your professional network on the platform.   In today's episode, Britta Blanski, an employer brand consultant and podcast host...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Are you active on LinkedIn or a lurker?👀 A lurker is someone who has an account set up, regularly logs on, but never engages with others.  LinkedIn is a social media platform, which means you are supposed to engage with each other. Yes, it&apos;s the largest professional networking site in the world, but there is also a  ton of opportunity to expand your professional network on the platform. <br/><br/>In today&apos;s episode, Britta Blanski, an employer brand consultant and podcast host, shares her journey from being a teacher to becoming an entrepreneur. We talk about the importance of employee voices in employer branding and the need for companies to showcase their authentic culture. Britta talks through why she chose LinkedIn as her niche and highlights the supportive and collaborative environment on the platform. She also discusses the value of LinkedIn as a platform for professional growth and learning. Highlights Include: </p><ul><li>Employee voices are crucial in shaping a company&apos;s employer brand.</li><li>Employees can be the best salespeople and referral sources for a company.</li><li>Engaging with others on LinkedIn is mutually beneficial and helps build professional  relationships</li><li>LinkedIn offers a supportive and collaborative environment for professionals to connect and learn.</li></ul><p>Connect with Britta <a href='https://www.linkedin.com/in/brittablanski/'>HERE</a> on LinkedIn and her company Britta June &amp; Co <a href='https://brittajuneandco.com/'>HERE</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Are you active on LinkedIn or a lurker?👀 A lurker is someone who has an account set up, regularly logs on, but never engages with others.  LinkedIn is a social media platform, which means you are supposed to engage with each other. Yes, it&apos;s the largest professional networking site in the world, but there is also a  ton of opportunity to expand your professional network on the platform. <br/><br/>In today&apos;s episode, Britta Blanski, an employer brand consultant and podcast host, shares her journey from being a teacher to becoming an entrepreneur. We talk about the importance of employee voices in employer branding and the need for companies to showcase their authentic culture. Britta talks through why she chose LinkedIn as her niche and highlights the supportive and collaborative environment on the platform. She also discusses the value of LinkedIn as a platform for professional growth and learning. Highlights Include: </p><ul><li>Employee voices are crucial in shaping a company&apos;s employer brand.</li><li>Employees can be the best salespeople and referral sources for a company.</li><li>Engaging with others on LinkedIn is mutually beneficial and helps build professional  relationships</li><li>LinkedIn offers a supportive and collaborative environment for professionals to connect and learn.</li></ul><p>Connect with Britta <a href='https://www.linkedin.com/in/brittablanski/'>HERE</a> on LinkedIn and her company Britta June &amp; Co <a href='https://brittajuneandco.com/'>HERE</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/14914958-56-interview-linkedin-more-than-just-vanity-metrics-with-britta-blanski.mp3" length="15594770" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
    <itunes:image href="https://storage.buzzsprout.com/pxpcuaiox4grijykf8un7ui07lln?.jpg" />
    <itunes:author>Caroline Pennington</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14914958</guid>
    <pubDate>Tue, 23 Apr 2024 03:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2129602/14914958/transcript" type="text/html" />
    <itunes:duration>1296</itunes:duration>
    <itunes:keywords>LinkedIn, LinkedIn Profile, Online Brand, Branding, LinkedIn Expert</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>56</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>55: {Pro Tip} Level Up Your LinkedIn: Strategies for Success</itunes:title>
    <title>55: {Pro Tip} Level Up Your LinkedIn: Strategies for Success</title>
    <itunes:summary><![CDATA[Text me! Are you ready to explore the power of LinkedIn? I made the decision to be active on LinkedIn exactly one year ago and it literally changed my life. ❤   LinkedIn has evolved from a platform for job seekers looking for jobs and companies hiring to a full-blown professional networking website. With 1B users and 130 million active daily users there is a HUGE opportunity to be SEEN 👀   In today's episode, I share my personal journey of starting, growing, and scaling my LinkedIn presence. ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Are you ready to explore the power of LinkedIn? I made the decision to be active on LinkedIn exactly one year ago and it literally changed my life. ❤ <br/><br/>LinkedIn has evolved from a platform for job seekers looking for jobs and companies hiring to a full-blown professional networking website. With 1B users and 130 million active daily users there is a HUGE opportunity to be SEEN 👀 <br/><br/>In today&apos;s episode, I share my personal journey of starting, growing, and scaling my LinkedIn presence. There is endless possibilities and professional opportunities on the platform, you just have to start putting yourself out there. <br/><br/>And remember, I started from ZERO 🚀 <br/><br/>So what what are you waiting for? Let&apos;s goooooo! <br/><br/>LinkedIn Courses can be found <a href='https://femininefounder.com/courses-page'>HERE</a><br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Are you ready to explore the power of LinkedIn? I made the decision to be active on LinkedIn exactly one year ago and it literally changed my life. ❤ <br/><br/>LinkedIn has evolved from a platform for job seekers looking for jobs and companies hiring to a full-blown professional networking website. With 1B users and 130 million active daily users there is a HUGE opportunity to be SEEN 👀 <br/><br/>In today&apos;s episode, I share my personal journey of starting, growing, and scaling my LinkedIn presence. There is endless possibilities and professional opportunities on the platform, you just have to start putting yourself out there. <br/><br/>And remember, I started from ZERO 🚀 <br/><br/>So what what are you waiting for? Let&apos;s goooooo! <br/><br/>LinkedIn Courses can be found <a href='https://femininefounder.com/courses-page'>HERE</a><br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/14906171-55-pro-tip-level-up-your-linkedin-strategies-for-success.mp3" length="4890727" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
    <itunes:author>Caroline Pennington</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14906171</guid>
    <pubDate>Thu, 18 Apr 2024 03:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2129602/14906171/transcript" type="text/html" />
    <itunes:duration>404</itunes:duration>
    <itunes:keywords>LinkedIn, LinkedIn Profile, Online Brand, Branding, LinkedIn Expert</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>55</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>54: {Interview} The Importance of Goal Setting and Accountability with Jen Laffin</itunes:title>
    <title>54: {Interview} The Importance of Goal Setting and Accountability with Jen Laffin</title>
    <itunes:summary><![CDATA[Text me! Are you setting and achieving goals in your life? This could be a professional goal or a personal one. We've all been there... new year, new goals. But are you really holding yourself accountable and moving the needle every single day to work towards making it happen?   In today's episode, I sit down with goal setting and accountability coach, Jen Laffin.   Jen explains that setting goals is essential for personal and professional growth and encourages you to doubt your doubts a...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Are you setting and achieving goals in your life? This could be a professional goal or a personal one. We&apos;ve all been there... new year, new goals. But are you really holding yourself accountable and moving the needle every single day to work towards making it happen? <br/><br/>In today&apos;s episode, I sit down with goal setting and accountability coach, Jen Laffin.  <br/>Jen explains that setting goals is essential for personal and professional growth and encourages you to doubt your doubts and overcome your fears. She also shares strategies for dealing with doubt and imposter syndrome, emphasizing the need to recognize and acknowledge these feelings while not letting them control decision-making. <br/><br/><b>Takeaways Include:</b></p><ul><li>Setting goals is crucial for personal and professional growth.</li><li>Doubting your doubts and overcoming fear is essential for achieving goals.</li><li>Developing grit and perseverance is key to overcoming doubt and achieving success.</li><li>Effective goal-setting involves having a long-term vision and breaking it down into smaller, actionable steps.</li><li>Giving yourself grace and avoiding perfectionism is important when facing setbacks or challenges.</li></ul><p>Jen Laffin is a Success Mentor who has spent the last 15+ years helping goal-setters become goal-getters. She teaches you how to doubt your doubt so that you can move out of your Comfort Cave toward new growth with greater ease and less stress. She specializes in supporting those who struggle with procrastination, perfectionism, and imposter syndrome to develop self-accountability without angst. Jen is the host of The Flight School Podcast and founder of the Goal Getters Club. <br/><br/>More on Jen <a href='https://www.jenlaffin.com/'>HERE</a> and you can connect with her on LinkedIn <a href='https://www.linkedin.com/in/jen-laffin/'>HERE</a><br/><br/>Check out her podcast <a href='https://www.jenlaffin.com/podcast'>HERE </a>and Goal Getter&apos;s Club <a href='https://www.jenlaffin.com/goal-getters-club'>HERE </a></p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Are you setting and achieving goals in your life? This could be a professional goal or a personal one. We&apos;ve all been there... new year, new goals. But are you really holding yourself accountable and moving the needle every single day to work towards making it happen? <br/><br/>In today&apos;s episode, I sit down with goal setting and accountability coach, Jen Laffin.  <br/>Jen explains that setting goals is essential for personal and professional growth and encourages you to doubt your doubts and overcome your fears. She also shares strategies for dealing with doubt and imposter syndrome, emphasizing the need to recognize and acknowledge these feelings while not letting them control decision-making. <br/><br/><b>Takeaways Include:</b></p><ul><li>Setting goals is crucial for personal and professional growth.</li><li>Doubting your doubts and overcoming fear is essential for achieving goals.</li><li>Developing grit and perseverance is key to overcoming doubt and achieving success.</li><li>Effective goal-setting involves having a long-term vision and breaking it down into smaller, actionable steps.</li><li>Giving yourself grace and avoiding perfectionism is important when facing setbacks or challenges.</li></ul><p>Jen Laffin is a Success Mentor who has spent the last 15+ years helping goal-setters become goal-getters. She teaches you how to doubt your doubt so that you can move out of your Comfort Cave toward new growth with greater ease and less stress. She specializes in supporting those who struggle with procrastination, perfectionism, and imposter syndrome to develop self-accountability without angst. Jen is the host of The Flight School Podcast and founder of the Goal Getters Club. <br/><br/>More on Jen <a href='https://www.jenlaffin.com/'>HERE</a> and you can connect with her on LinkedIn <a href='https://www.linkedin.com/in/jen-laffin/'>HERE</a><br/><br/>Check out her podcast <a href='https://www.jenlaffin.com/podcast'>HERE </a>and Goal Getter&apos;s Club <a href='https://www.jenlaffin.com/goal-getters-club'>HERE </a></p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/14877265-54-interview-the-importance-of-goal-setting-and-accountability-with-jen-laffin.mp3" length="11956099" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
    <itunes:image href="https://storage.buzzsprout.com/bcgczjuwt9xm05gfml9g5dd9a534?.jpg" />
    <itunes:author>Caroline Pennington</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14877265</guid>
    <pubDate>Tue, 16 Apr 2024 03:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2129602/14877265/transcript" type="text/html" />
    <itunes:duration>993</itunes:duration>
    <itunes:keywords>accountability, goal setting, achieving goals, imposter syndrome, coaching, personal development, professional development, mindset</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>54</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>53: {Pep Talk} Overcoming Imposter Syndrome </itunes:title>
    <title>53: {Pep Talk} Overcoming Imposter Syndrome </title>
    <itunes:summary><![CDATA[Text me! Have you ever experienced imposter syndrome? Guilty over here, I definitely have!! In today's short episode I talk through steps that I take to overcome imposter syndrome and get started working towards my goals.   Thanks for listening, I'm so happy you are here!  Support the show LINKS TO FREEBIES BELOW:   WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online HERE    If you are interested in sponsoring the show, send me a DM  ABOUT THE H...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Have you ever experienced imposter syndrome? Guilty over here, I definitely have!! In today&apos;s short episode I talk through steps that I take to overcome imposter syndrome and get started working towards my goals. <br/><br/>Thanks for listening, I&apos;m so happy you are here! </p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Have you ever experienced imposter syndrome? Guilty over here, I definitely have!! In today&apos;s short episode I talk through steps that I take to overcome imposter syndrome and get started working towards my goals. <br/><br/>Thanks for listening, I&apos;m so happy you are here! </p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/14864136-53-pep-talk-overcoming-imposter-syndrome.mp3" length="3177898" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
    <itunes:author>Caroline Pennington</itunes:author>
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    <pubDate>Thu, 11 Apr 2024 03:00:00 -0400</pubDate>
    <itunes:duration>262</itunes:duration>
    <itunes:keywords>imposter syndrome, taking action, female founder, entrepreneurship, women owned </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>53</itunes:episode>
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  <item>
    <itunes:title>52: {Interview} Transitioning to Entrepreneurship with Audrina Blackburn</itunes:title>
    <title>52: {Interview} Transitioning to Entrepreneurship with Audrina Blackburn</title>
    <itunes:summary><![CDATA[Text me! Do you ever have that inner voice telling you that you were made for more? In today's episode, Audrina Blackburn shares her career journey from professional ballroom dancer to corporate executive to full-time entrepreneur. She discusses the skills she transferred from dancing to her corporate career, the lessons she learned in corporate America, and the importance of listening to feedback as a leader. She also talks about building loyalty in a team, scaling a company, and the decisio...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Do you ever have that inner voice telling you that you were made for more? In today&apos;s episode, Audrina Blackburn shares her career journey from professional ballroom dancer to corporate executive to full-time entrepreneur. She discusses the skills she transferred from dancing to her corporate career, the lessons she learned in corporate America, and the importance of listening to feedback as a leader. She also talks about building loyalty in a team, scaling a company, and the decision to start her own business. Audrina offers advice for women considering entrepreneurship and highlights the benefits of starting your own business. Highlights include:<br/> <br/>Importance of Listening to Feedback as a Leader<br/>Scaling a Company and Process Optimization<br/>Advice for Women Considering Entrepreneurship<br/><br/>Audrina Blackburn&apos;s journey from a professional ballroom and Latin American dancer to a dynamic entrepreneur is nothing short of inspiring. Following a career-altering knee injury, she pivoted to the corporate world, rapidly rising from an entry-level role to Director, and then to VP of Business Operations within an award-winning performance marketing company. Over nine years, she honed her skills in leadership, team management, and operations across multiple departments.<br/><br/>Today, as the co-founder of Summit Chasers Network, Audrina dedicates her expertise to aiding SME business owners in building sustainable, scalable enterprises. Her story is a compelling narrative of resilience, leadership, and the power of embracing change.<br/><br/>You can find her <a href='https://www.linkedin.com/in/audrinablackburn/'>HERE</a> and more on Summit Chasers Network <a href='https://www.summitchasersnetwork.com/'>HERE</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Do you ever have that inner voice telling you that you were made for more? In today&apos;s episode, Audrina Blackburn shares her career journey from professional ballroom dancer to corporate executive to full-time entrepreneur. She discusses the skills she transferred from dancing to her corporate career, the lessons she learned in corporate America, and the importance of listening to feedback as a leader. She also talks about building loyalty in a team, scaling a company, and the decision to start her own business. Audrina offers advice for women considering entrepreneurship and highlights the benefits of starting your own business. Highlights include:<br/> <br/>Importance of Listening to Feedback as a Leader<br/>Scaling a Company and Process Optimization<br/>Advice for Women Considering Entrepreneurship<br/><br/>Audrina Blackburn&apos;s journey from a professional ballroom and Latin American dancer to a dynamic entrepreneur is nothing short of inspiring. Following a career-altering knee injury, she pivoted to the corporate world, rapidly rising from an entry-level role to Director, and then to VP of Business Operations within an award-winning performance marketing company. Over nine years, she honed her skills in leadership, team management, and operations across multiple departments.<br/><br/>Today, as the co-founder of Summit Chasers Network, Audrina dedicates her expertise to aiding SME business owners in building sustainable, scalable enterprises. Her story is a compelling narrative of resilience, leadership, and the power of embracing change.<br/><br/>You can find her <a href='https://www.linkedin.com/in/audrinablackburn/'>HERE</a> and more on Summit Chasers Network <a href='https://www.summitchasersnetwork.com/'>HERE</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
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    <link>https://femininefounder.com/</link>
    <itunes:image href="https://storage.buzzsprout.com/iqsfd9d6zpskib0ccszbftxrzf8x?.jpg" />
    <itunes:author>Caroline Pennington</itunes:author>
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    <pubDate>Tue, 09 Apr 2024 03:00:00 -0400</pubDate>
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    <itunes:duration>706</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>52</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>51: {Pep Talk} Listen to Your Inner Voice</itunes:title>
    <title>51: {Pep Talk} Listen to Your Inner Voice</title>
    <itunes:summary><![CDATA[Text me! Hi Friend! After dropping the question box in my IG stories, I got a lot of feedback from you guys on what you wanted to hear about in solo episodes. So, in this solo episode, I discuss the topic of quitting a job that you're not passionate about anymore. I emphasize the importance of listening to your inner voice and understanding the driving factors behind your desire for change. I also talk through the importance of having open communication with your significant other and encoura...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Hi Friend! After dropping the question box in my IG stories, I got a lot of feedback from you guys on what you wanted to hear about in solo episodes. So, in this solo episode, I discuss the topic of quitting a job that you&apos;re not passionate about anymore. I emphasize the importance of listening to your inner voice and understanding the driving factors behind your desire for change. I also talk through the importance of having open communication with your significant other and encourage you to explore various ways to pursue your passions and make money, such as starting a side hustle or creating an online business. I highlight the value of learning new skills and being okay with starting from scratch. Remember: your employer does not define their entire career trajectory.</p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Hi Friend! After dropping the question box in my IG stories, I got a lot of feedback from you guys on what you wanted to hear about in solo episodes. So, in this solo episode, I discuss the topic of quitting a job that you&apos;re not passionate about anymore. I emphasize the importance of listening to your inner voice and understanding the driving factors behind your desire for change. I also talk through the importance of having open communication with your significant other and encourage you to explore various ways to pursue your passions and make money, such as starting a side hustle or creating an online business. I highlight the value of learning new skills and being okay with starting from scratch. Remember: your employer does not define their entire career trajectory.</p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/14823630-51-pep-talk-listen-to-your-inner-voice.mp3" length="6596668" type="audio/mpeg" />
    <itunes:author>Caroline Pennington</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14823630</guid>
    <pubDate>Thu, 04 Apr 2024 03:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2129602/14823630/transcript" type="text/html" />
    <itunes:duration>547</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>51</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>50: {Interview} Embracing AI to Grow &amp; Scale Your Business with Alane Boyd</itunes:title>
    <title>50: {Interview} Embracing AI to Grow &amp; Scale Your Business with Alane Boyd</title>
    <itunes:summary><![CDATA[Text me! Have you ever wondered exactly how to utilize AI to help grow your business? We've all heard the good and the bad about AI and everyone seems to have an opinion on it. In today's episode, I sit down with AI and Automation Expert Alane Boyd to talk through exactly how she's embraced AI to grow and scale multiple companies. We discuss:  How to use AI to increase connection The Power of Authenticity  Practicing Gratitude for Yourself   Alane Boyd is the Co-Founder of BGBO Co., an operat...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Have you ever wondered exactly how to utilize AI to help grow your business? We&apos;ve all heard the good and the bad about AI and everyone seems to have an opinion on it. In today&apos;s episode, I sit down with AI and Automation Expert Alane Boyd to talk through exactly how she&apos;s embraced AI to grow and scale multiple companies. We discuss:<br/><br/>How to use AI to increase connection<br/>The Power of Authenticity <br/>Practicing Gratitude for Yourself <br/><br/>Alane Boyd is the Co-Founder of <a href='https://bgboco.com/'>BGBO Co</a>., an operations and growth strategy agency utilizing AI and automation to improve efficiency for their clients. In 2022 her company launched <a href='https://askarvo.com/'>Arvo</a>, an AI-powered visual documentation software for creating standard operating procedures, training documents, and company knowledge. Alane has been written and featured in Entrepreneur, HuffPost, South by Southwest (SXSW), PBS, FemFounder, and many more.<br/><br/>You can connect with Alane on LinkedIn <a href='https://www.linkedin.com/in/alaneboyd/'>HERE</a> </p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Have you ever wondered exactly how to utilize AI to help grow your business? We&apos;ve all heard the good and the bad about AI and everyone seems to have an opinion on it. In today&apos;s episode, I sit down with AI and Automation Expert Alane Boyd to talk through exactly how she&apos;s embraced AI to grow and scale multiple companies. We discuss:<br/><br/>How to use AI to increase connection<br/>The Power of Authenticity <br/>Practicing Gratitude for Yourself <br/><br/>Alane Boyd is the Co-Founder of <a href='https://bgboco.com/'>BGBO Co</a>., an operations and growth strategy agency utilizing AI and automation to improve efficiency for their clients. In 2022 her company launched <a href='https://askarvo.com/'>Arvo</a>, an AI-powered visual documentation software for creating standard operating procedures, training documents, and company knowledge. Alane has been written and featured in Entrepreneur, HuffPost, South by Southwest (SXSW), PBS, FemFounder, and many more.<br/><br/>You can connect with Alane on LinkedIn <a href='https://www.linkedin.com/in/alaneboyd/'>HERE</a> </p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/14796677-50-interview-embracing-ai-to-grow-scale-your-business-with-alane-boyd.mp3" length="9401570" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
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    <itunes:author>Caroline Pennington</itunes:author>
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    <pubDate>Tue, 02 Apr 2024 00:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2129602/14796677/transcript" type="text/html" />
    <itunes:duration>780</itunes:duration>
    <itunes:keywords>AI, automation, entrepreneur, female founded, authenticity, content creation, automation tools, software company, female owned, woman owned, start-up, scaling your business, female entrepreneur </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>50</itunes:episode>
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  </item>
  <item>
    <itunes:title>49: {Interview} Overcoming Childhood Trauma to Grow and Thrive Professionally with Deborah Brown- Volkman, PCC</itunes:title>
    <title>49: {Interview} Overcoming Childhood Trauma to Grow and Thrive Professionally with Deborah Brown- Volkman, PCC</title>
    <itunes:summary><![CDATA[Text me! Have you ever wondered why some people thrive in their careers while others flounder? Childhood trauma can hold you back professionally and it can rear it's ugly head in your career if you let it. Today Deborah Volkman-Brown, PCC and I discuss what exactly you can do to overcome it and not let it hold you back professionally.  We discuss:   Reversing Thought Patterns Understanding the Value of the Inner Work Importance of Having Goals and an Action Plan   For over two decades, D...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Have you ever wondered why some people thrive in their careers while others flounder? Childhood trauma can hold you back professionally and it can rear it&apos;s ugly head in your career if you let it. Today Deborah Volkman-Brown, PCC and I discuss what exactly you can do to overcome it and not let it hold you back professionally.  We discuss: <br/><br/>Reversing Thought Patterns<br/>Understanding the Value of the Inner Work<br/>Importance of Having Goals and an Action Plan <br/><br/>For over two decades, Deborah Brown-Volkman has been on forefront of the coaching industry and is known as the go-to resource for goal achievement. She is a Certified Career &amp; Executive Coach and Career Goals Guru who has helped clients through some of the toughest moments in their careers. <br/><br/>As an author of several books, she taps into 20+ years of solid career coaching experience empowering clients to find new jobs, new careers, and new ways of dealing with workplace challenges. She has worked with clients in companies, including: Facebook, Google, Citibank, Nautica, Verizon, and many others. Deborah is regular person who went through a tough beginning, survived it, healed herself, and now is on a mission to help people get unstuck, a mission she takes seriously. You can find more on Deborah <a href='https://www.surpassyourdreams.com/'>HERE</a><br/><br/>Link to her book <a href='https://www.amazon.com/dp/B0CT6JQLQF'>HERE </a><br/><br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Have you ever wondered why some people thrive in their careers while others flounder? Childhood trauma can hold you back professionally and it can rear it&apos;s ugly head in your career if you let it. Today Deborah Volkman-Brown, PCC and I discuss what exactly you can do to overcome it and not let it hold you back professionally.  We discuss: <br/><br/>Reversing Thought Patterns<br/>Understanding the Value of the Inner Work<br/>Importance of Having Goals and an Action Plan <br/><br/>For over two decades, Deborah Brown-Volkman has been on forefront of the coaching industry and is known as the go-to resource for goal achievement. She is a Certified Career &amp; Executive Coach and Career Goals Guru who has helped clients through some of the toughest moments in their careers. <br/><br/>As an author of several books, she taps into 20+ years of solid career coaching experience empowering clients to find new jobs, new careers, and new ways of dealing with workplace challenges. She has worked with clients in companies, including: Facebook, Google, Citibank, Nautica, Verizon, and many others. Deborah is regular person who went through a tough beginning, survived it, healed herself, and now is on a mission to help people get unstuck, a mission she takes seriously. You can find more on Deborah <a href='https://www.surpassyourdreams.com/'>HERE</a><br/><br/>Link to her book <a href='https://www.amazon.com/dp/B0CT6JQLQF'>HERE </a><br/><br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/14764816-49-interview-overcoming-childhood-trauma-to-grow-and-thrive-professionally-with-deborah-brown-volkman-pcc.mp3" length="11590761" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
    <itunes:image href="https://storage.buzzsprout.com/m7lgcw0xy7k83v2rfvrz0h0wauy9?.jpg" />
    <itunes:author>Caroline Pennington</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14764816</guid>
    <pubDate>Tue, 26 Mar 2024 00:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2129602/14764816/transcript" type="text/html" />
    <itunes:duration>962</itunes:duration>
    <itunes:keywords>Childhood Trauma, Professional Career, Inner Work, Careers, Professional Development, Personal Development, Trauma, LinkedIn</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>49</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>48: {Interview} What Leadership Means with Lyndsay Dowd</itunes:title>
    <title>48: {Interview} What Leadership Means with Lyndsay Dowd</title>
    <itunes:summary><![CDATA[Text me! Have you ever wondered what makes a great leader? Great leaders create irresistible culture that drives results. And great leaders are not just born, they are created though years of experience, their ability to pivot, tough decision making,  professional development and coaching. In today's episode, Lyndsay Dowd and I discuss:   The benefits of leading with heart  The BEST question a leader can ask   How trust is your currency   Lyndsay Dowd is a Founder, Speaker, Coach, Podcas...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Have you ever wondered what makes a great leader? Great leaders create irresistible culture that drives results. And great leaders are not just born, they are created though years of experience, their ability to pivot, tough decision making,  professional development and coaching. In today&apos;s episode, Lyndsay Dowd and I discuss: <br/><br/>The benefits of leading with heart<br/><br/>The BEST question a leader can ask <br/><br/>How trust is your currency <br/><br/>Lyndsay Dowd is a Founder, Speaker, Coach, Podcast Host, Author and storyteller.<br/><br/>Lyndsay speaks to companies and coaches executives on the importance of building irresistible culture that DRIVES RESULTS! She shares humorous and gut wrenching stories of her experience of surviving both good and toxic culture. <br/><br/>With a 25+ year career in sales and management, Lindsay is an accomplished leader, decorated seller and has successfully managed large, cross brand, diverse, high performing sales teams. <br/><br/>If you are struggling with attrition, morale or toxic leadership, don&apos;t wait to lose more employees. Let Lyndsay help you build the organization your employees are proud of and watch your results improve. Click <a href='https://heartbeatforhire.com/'>HERE</a> to learn more! <br/><br/>Connect with Lyndsay on LinkedIn <a href='https://www.linkedin.com/in/lyndsaydowdh4h/'>HERE</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Have you ever wondered what makes a great leader? Great leaders create irresistible culture that drives results. And great leaders are not just born, they are created though years of experience, their ability to pivot, tough decision making,  professional development and coaching. In today&apos;s episode, Lyndsay Dowd and I discuss: <br/><br/>The benefits of leading with heart<br/><br/>The BEST question a leader can ask <br/><br/>How trust is your currency <br/><br/>Lyndsay Dowd is a Founder, Speaker, Coach, Podcast Host, Author and storyteller.<br/><br/>Lyndsay speaks to companies and coaches executives on the importance of building irresistible culture that DRIVES RESULTS! She shares humorous and gut wrenching stories of her experience of surviving both good and toxic culture. <br/><br/>With a 25+ year career in sales and management, Lindsay is an accomplished leader, decorated seller and has successfully managed large, cross brand, diverse, high performing sales teams. <br/><br/>If you are struggling with attrition, morale or toxic leadership, don&apos;t wait to lose more employees. Let Lyndsay help you build the organization your employees are proud of and watch your results improve. Click <a href='https://heartbeatforhire.com/'>HERE</a> to learn more! <br/><br/>Connect with Lyndsay on LinkedIn <a href='https://www.linkedin.com/in/lyndsaydowdh4h/'>HERE</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/14701781-48-interview-what-leadership-means-with-lyndsay-dowd.mp3" length="11534557" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
    <itunes:image href="https://storage.buzzsprout.com/zc79j4zlvftemz8hc4qd8ik36mli?.jpg" />
    <itunes:author>Caroline Pennington</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14701781</guid>
    <pubDate>Tue, 19 Mar 2024 00:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2129602/14701781/transcript" type="text/html" />
    <itunes:duration>957</itunes:duration>
    <itunes:keywords>leadership, great leadership, leadership skills, company culture, irresistible culture, female founder, speaker, author, heartbeat for hire, female entrepreneur, podcast, coaching</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>48</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>47: {Interview} Why Courage Leads to Confidence with Lisa Stryker </itunes:title>
    <title>47: {Interview} Why Courage Leads to Confidence with Lisa Stryker </title>
    <itunes:summary><![CDATA[Text me! Are you in a season of change professionally? Maybe you are looking for a new job or were recently laid off. We all go through seasons of change and when we are in these seasons, it's helpful to know and learn the skills necessary to navigate to the other side.   In today's episode, I had the opportunity to sit down with Lisa Stryker. Lisa is a certified coach, trainer and speaker with an extensive background in communications, leadership and personal development. She is a life coach...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Are you in a season of change professionally? Maybe you are looking for a new job or were recently laid off. We all go through seasons of change and when we are in these seasons, it&apos;s helpful to know and learn the skills necessary to navigate to the other side. <br/><br/>In today&apos;s episode, I had the opportunity to sit down with Lisa Stryker. Lisa is a certified coach, trainer and speaker with an extensive background in communications, leadership and personal development. She is a life coach for leaders, helping people who are called to lead to actually enjoy it, and have a life outside work too. Lisa&apos;s mantra: Our most important conversations are those we have with ourselves. We cover: <br/><br/>How to Rebound Professionally with Confidence <br/><br/>Actions and Mindset Shifts to Get Unstuck <br/><br/>Why Perfectionism is Boring <br/><br/>Everyone goes through professional seasons of change at some point. Learning the skills necessary to work through each scenario is crucial and can sometimes soften the blow. It&apos;s hard when you loose your dream job or something changes at your current job that triggers the need for a change. But, change is necessary for growth. <br/><br/>You can find Lisa on LinkedIn <a href='https://www.linkedin.com/in/lisastryker/'>HERE</a> and more on her coaching business <a href='https://lisastrykercoach.com/'>HERE. </a><br/><br/><br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Are you in a season of change professionally? Maybe you are looking for a new job or were recently laid off. We all go through seasons of change and when we are in these seasons, it&apos;s helpful to know and learn the skills necessary to navigate to the other side. <br/><br/>In today&apos;s episode, I had the opportunity to sit down with Lisa Stryker. Lisa is a certified coach, trainer and speaker with an extensive background in communications, leadership and personal development. She is a life coach for leaders, helping people who are called to lead to actually enjoy it, and have a life outside work too. Lisa&apos;s mantra: Our most important conversations are those we have with ourselves. We cover: <br/><br/>How to Rebound Professionally with Confidence <br/><br/>Actions and Mindset Shifts to Get Unstuck <br/><br/>Why Perfectionism is Boring <br/><br/>Everyone goes through professional seasons of change at some point. Learning the skills necessary to work through each scenario is crucial and can sometimes soften the blow. It&apos;s hard when you loose your dream job or something changes at your current job that triggers the need for a change. But, change is necessary for growth. <br/><br/>You can find Lisa on LinkedIn <a href='https://www.linkedin.com/in/lisastryker/'>HERE</a> and more on her coaching business <a href='https://lisastrykercoach.com/'>HERE. </a><br/><br/><br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/14652691-47-interview-why-courage-leads-to-confidence-with-lisa-stryker.mp3" length="11635479" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
    <itunes:image href="https://storage.buzzsprout.com/vrxz96kgftpcl8rmltrpk6ymiquj?.jpg" />
    <itunes:author>Caroline Pennington</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14652691</guid>
    <pubDate>Tue, 12 Mar 2024 00:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2129602/14652691/transcript" type="text/html" />
    <itunes:duration>966</itunes:duration>
    <itunes:keywords>professional development, personal development, mindset, empathy, courage, confidence, leadership skills, managing teams, management, entrepreneurship, female entrepreneurship, female founded, coaching  </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>47</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>46: {Interview} The Right and Wrong Way to Interview Candidates with Lorna Erickson</itunes:title>
    <title>46: {Interview} The Right and Wrong Way to Interview Candidates with Lorna Erickson</title>
    <itunes:summary><![CDATA[Text me! Unpopular Opinion: Most people do not know what they are doing when it comes to interviewing potential employees. Just because you have a have a Manager, Director, VP or C-Suite title does not make you qualified to interview potential employees. The reality is that most people have not been trained or taught exactly how to interview a potential employee. The good news- it's a skill you can learn! It's best practice to be prepared for the interview with questions.    In today's e...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Unpopular Opinion: Most people do not know what they are doing when it comes to interviewing potential employees. Just because you have a have a Manager, Director, VP or C-Suite title does not make you qualified to interview potential employees. The reality is that most people have not been trained or taught exactly how to interview a potential employee. The good news- it&apos;s a skill you can learn! It&apos;s best practice to be prepared for the interview with questions.  <br/><br/>In today&apos;s episode, I had the opportunity to sit down with Interviewing Expert and Co-Founder of Expert Interviewers Lorna Erickson. We cover: <br/><br/>How few companies actually train their managers how to interview <br/><br/>What interview questions should you ask  <br/><br/>The most shocking and worst interview question she has ever seen asked<br/><br/>For nearly two decades, Lorna has dedicated her work to studying and practicing different interview techniques. How did she become an expert? She developed an interviewing case study and conducted more than 5,000 interviews to examine and practice different methods. It was during that time, Lorna learned the tools and techniques that yielded the highest results in both interviewing efficiently and hiring accurately.   <br/><br/>Shortly after finding her expertise, came her desire to share that information with others. Lorna then began creating and delivering custom interviewer training for both small teams and multi-billion dollar companies globally. She has an obvious passion for what she does, and in her trainings she uses a balance of humor and real life experiences to educate teams and give them clear tools to help them hire better. <br/><br/>You can find Lorna <a href='https://www.linkedin.com/in/lornaerickson/'>HERE</a> and more on Expert Interviewers <a href='https://expertinterviewers.com/'>HERE </a><br/><br/>And don&apos;t forget to follow Expert Interviewers on IG @expertinterviewers <br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Unpopular Opinion: Most people do not know what they are doing when it comes to interviewing potential employees. Just because you have a have a Manager, Director, VP or C-Suite title does not make you qualified to interview potential employees. The reality is that most people have not been trained or taught exactly how to interview a potential employee. The good news- it&apos;s a skill you can learn! It&apos;s best practice to be prepared for the interview with questions.  <br/><br/>In today&apos;s episode, I had the opportunity to sit down with Interviewing Expert and Co-Founder of Expert Interviewers Lorna Erickson. We cover: <br/><br/>How few companies actually train their managers how to interview <br/><br/>What interview questions should you ask  <br/><br/>The most shocking and worst interview question she has ever seen asked<br/><br/>For nearly two decades, Lorna has dedicated her work to studying and practicing different interview techniques. How did she become an expert? She developed an interviewing case study and conducted more than 5,000 interviews to examine and practice different methods. It was during that time, Lorna learned the tools and techniques that yielded the highest results in both interviewing efficiently and hiring accurately.   <br/><br/>Shortly after finding her expertise, came her desire to share that information with others. Lorna then began creating and delivering custom interviewer training for both small teams and multi-billion dollar companies globally. She has an obvious passion for what she does, and in her trainings she uses a balance of humor and real life experiences to educate teams and give them clear tools to help them hire better. <br/><br/>You can find Lorna <a href='https://www.linkedin.com/in/lornaerickson/'>HERE</a> and more on Expert Interviewers <a href='https://expertinterviewers.com/'>HERE </a><br/><br/>And don&apos;t forget to follow Expert Interviewers on IG @expertinterviewers <br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/14602702-46-interview-the-right-and-wrong-way-to-interview-candidates-with-lorna-erickson.mp3" length="11797339" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
    <itunes:image href="https://storage.buzzsprout.com/7m3mwbox4vsxe9uwawr4lf3fdh8n?.jpg" />
    <itunes:author>Caroline Pennington</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14602702</guid>
    <pubDate>Tue, 05 Mar 2024 00:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2129602/14602702/transcript" type="text/html" />
    <itunes:duration>980</itunes:duration>
    <itunes:keywords>Interviewing, interview, hiring, hiring now, expert, job searching, manager, director, interviewing skills, interview questions, training, female entrepreneur, entrepreneurship, management skills, hiring skills, inappropriate questions  </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>46</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>45: Mark Your Calendars for my Free Upcoming Recruiting Workshop</itunes:title>
    <title>45: Mark Your Calendars for my Free Upcoming Recruiting Workshop</title>
    <itunes:summary><![CDATA[Text me! Are you spinning your wheels trying to recruit and hire for your team? Trust me, we've all been there. It's what I call the "hiring headache".   If you have an opening on your team but have no clue where to start, this is for you  If you have an opening on your team, but no candidates to show for it, this is for you   If you have been interviewing for your opening, but have not found the one, this is for you   If you want to learn a recruiting strategy that actually works, this is fo...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Are you spinning your wheels trying to recruit and hire for your team? Trust me, we&apos;ve all been there. It&apos;s what I call the &quot;hiring headache&quot;. <br/><br/>If you have an opening on your team but have no clue where to start, this is for you<br/><br/>If you have an opening on your team, but no candidates to show for it, this is for you <br/><br/>If you have been interviewing for your opening, but have not found the one, this is for you <br/><br/>If you want to learn a recruiting strategy that actually works, this is for you<br/><br/>I&apos;ve decided to host a FREE Recruiting workshop exactly 1 week from today! It&apos;ll be a 3 day series on March 7th, 12th and 14th via zoom. Each session will last 30 mins. I&apos;ll be teaching effective and efficient recruitment strategies to use specifically on LinkedIn. Register for this event <a href='https://howtohiretoptalent.com/'>HERE</a>. I look forward to seeing you there!</p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Are you spinning your wheels trying to recruit and hire for your team? Trust me, we&apos;ve all been there. It&apos;s what I call the &quot;hiring headache&quot;. <br/><br/>If you have an opening on your team but have no clue where to start, this is for you<br/><br/>If you have an opening on your team, but no candidates to show for it, this is for you <br/><br/>If you have been interviewing for your opening, but have not found the one, this is for you <br/><br/>If you want to learn a recruiting strategy that actually works, this is for you<br/><br/>I&apos;ve decided to host a FREE Recruiting workshop exactly 1 week from today! It&apos;ll be a 3 day series on March 7th, 12th and 14th via zoom. Each session will last 30 mins. I&apos;ll be teaching effective and efficient recruitment strategies to use specifically on LinkedIn. Register for this event <a href='https://howtohiretoptalent.com/'>HERE</a>. I look forward to seeing you there!</p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/14593274-45-mark-your-calendars-for-my-free-upcoming-recruiting-workshop.mp3" length="3344689" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
    <itunes:author>Caroline Pennington</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14593274</guid>
    <pubDate>Thu, 29 Feb 2024 00:00:00 -0500</pubDate>
    <itunes:duration>276</itunes:duration>
    <itunes:keywords>Workshop, recruiting, hiring, linkedin, resume, entrepreneur, female founded, female entrepreneur, podcast, how to, optimized profile, recruiting strategy </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>45</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>44: {Interview} The Importance of Workplace Happiness with Jessica Weiss</itunes:title>
    <title>44: {Interview} The Importance of Workplace Happiness with Jessica Weiss</title>
    <itunes:summary><![CDATA[Text me! Have you ever wondered why happiness in the workplace matters? It matters because it has a rippling effect on recruiting, retention, company culture, productivity, profitability, sales  and overall well being of a company's health. Healthy companies have high preforming teams, high preforming profits and low turnover. In this episode, Jessica Weiss and I unpack why it is so important to prioritize happiness in the workplace and some actionable items to do so.   Jessica Weis...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Have you ever wondered why happiness in the workplace matters? It matters because it has a rippling effect on recruiting, retention, company culture, productivity, profitability, sales  and overall well being of a company&apos;s health. Healthy companies have high preforming teams, high preforming profits and low turnover. In this episode, Jessica Weiss and I unpack why it is so important to prioritize happiness in the workplace and some actionable items to do so. <br/><br/>Jessica Weiss has spent the last 15 years doing endless research, speaking to thousands of people, all about happiness.</p><p>Jessica is a speaker and consultant who teaches businesses how to find more happiness, fulfillment, and satisfaction at work. With 15 years of experience working with global brands like Coca-Cola, Johnson &amp; Johnson, and American Express, Jessica is a trusted source for those who are searching for tangible, research-based strategies to create happier workers.<br/><br/></p><p>Jessica is a <a href='https://youtu.be/494xjRAoAdY'>TEDx speaker</a> and organizational leadership expert who uses her humor and &quot;tell-it-like-it-is&quot; style to teach companies across the country why work can and should be a source of happiness, and how to create spaces where people love to work.<br/><br/></p><p>Jessica is an expert in leadership, culture and organizational development who understands what it really takes to unlock engagement. She graduated from the University of Pennsylvania and has an MBA from Columbia University.<br/><br/>You can find more on Jessica <a href='https://www.jessicaweiss.com/'>HERE</a><br/><br/>This is an episode you do not want to miss! <br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Have you ever wondered why happiness in the workplace matters? It matters because it has a rippling effect on recruiting, retention, company culture, productivity, profitability, sales  and overall well being of a company&apos;s health. Healthy companies have high preforming teams, high preforming profits and low turnover. In this episode, Jessica Weiss and I unpack why it is so important to prioritize happiness in the workplace and some actionable items to do so. <br/><br/>Jessica Weiss has spent the last 15 years doing endless research, speaking to thousands of people, all about happiness.</p><p>Jessica is a speaker and consultant who teaches businesses how to find more happiness, fulfillment, and satisfaction at work. With 15 years of experience working with global brands like Coca-Cola, Johnson &amp; Johnson, and American Express, Jessica is a trusted source for those who are searching for tangible, research-based strategies to create happier workers.<br/><br/></p><p>Jessica is a <a href='https://youtu.be/494xjRAoAdY'>TEDx speaker</a> and organizational leadership expert who uses her humor and &quot;tell-it-like-it-is&quot; style to teach companies across the country why work can and should be a source of happiness, and how to create spaces where people love to work.<br/><br/></p><p>Jessica is an expert in leadership, culture and organizational development who understands what it really takes to unlock engagement. She graduated from the University of Pennsylvania and has an MBA from Columbia University.<br/><br/>You can find more on Jessica <a href='https://www.jessicaweiss.com/'>HERE</a><br/><br/>This is an episode you do not want to miss! <br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/14561928-44-interview-the-importance-of-workplace-happiness-with-jessica-weiss.mp3" length="11787384" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
    <itunes:image href="https://storage.buzzsprout.com/2qjcc095apedp74yls9k6skhhj5n?.jpg" />
    <itunes:author>Caroline Pennington</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14561928</guid>
    <pubDate>Tue, 27 Feb 2024 00:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2129602/14561928/transcript" type="text/html" />
    <itunes:duration>979</itunes:duration>
    <itunes:keywords>female entrepreneur, female founder, entrepreneurship, workplace happiness, company culture, employee wellness, small business, workplace expert, happiness, tedx speaker, tedtalk </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>44</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
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    <itunes:title>43: {Interview} Why Human Resources is so Important with Michelle Aronson</itunes:title>
    <title>43: {Interview} Why Human Resources is so Important with Michelle Aronson</title>
    <itunes:summary><![CDATA[Text me! Have you ever wondered, what does human resources actually do? Most people have no clue the scope of work that falls within the realm of Human Resources. Typically it includes areas such as recruiting, hiring, employee relations, company culture, leadership and development training, benefits and sometimes even payroll. Today Michelle Aronson discuss all of the things and why exactly Human Resources plays such a crucial role to a company, no matter the size.    Michelle spent two...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Have you ever wondered, what does human resources actually do? Most people have no clue the scope of work that falls within the realm of Human Resources. Typically it includes areas such as recruiting, hiring, employee relations, company culture, leadership and development training, benefits and sometimes even payroll. Today Michelle Aronson discuss all of the things and why exactly Human Resources plays such a crucial role to a company, no matter the size. <br/><br/><br/>Michelle spent two decades on a career journey through strategic Human Resources, growing from a recruiter to a People Experience Officer, executive coach, graduate school professor, small business owner, and podcast host of True Stories at Work. In her pivotal role as People Experience Officer, her teams successfully designed strategies to improve employee and customer metrics year over year. Her unique approach aligns people with business strategy, emphasizing innovation, impact, and outcomes.</p><p> <br/>Michelle learned a lot about shaping company culture, including that leading and learning were more impactful when they were collaborative and fun. She even took improv and standup comedy classes to enhance her skills.</p><p> <br/>As the host of <a href='https://www.physicsatwork.com/podcast.html'>True Stories at Work</a> podcast, Michelle shares the best things about working in Human Resources: the people, the stories, and the real things that happen at work that no one knew about …workplace confessions!</p><p><br/> Now, Michelle runs the Culture and Strategy Lab, helping companies achieve business results by connecting business strategy and workforce experience. The lab is a space where<b> </b>employees and leaders co-create measurable and actionable strategies to achieve business results, while remaining aligned to the company culture, mission and values.<br/><br/>The Culture and Strategy Lab builds a unique approach tailored to your company. Visit <a href='http://physicsatwork.com/'>physicsatwork.com</a> or connect with Michelle on LinkedIn if you want to improve your workplace!</p><p><br/>Follow her on LinkedIn <a href='https://www.linkedin.com/in/michellearonson/'>HERE </a>or reach out to her at <a href='https://www.physicsatwork.com/'>The Culture and Strategy Lab</a>.<br/><br/>This is an episode you do not want to miss!<br/><br/>PS: Interested in starting a podcast? I&apos;m a HUGE fan of Riverside.fm! That&apos;s what I use to record all of my podcasts. They have amazing AI that helps me generate my weekly videos and I can&apos;t recommend enough. Click <a href='https://www.riverside.fm/?via=caroline-pennington'>HERE</a> to check out </p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Have you ever wondered, what does human resources actually do? Most people have no clue the scope of work that falls within the realm of Human Resources. Typically it includes areas such as recruiting, hiring, employee relations, company culture, leadership and development training, benefits and sometimes even payroll. Today Michelle Aronson discuss all of the things and why exactly Human Resources plays such a crucial role to a company, no matter the size. <br/><br/><br/>Michelle spent two decades on a career journey through strategic Human Resources, growing from a recruiter to a People Experience Officer, executive coach, graduate school professor, small business owner, and podcast host of True Stories at Work. In her pivotal role as People Experience Officer, her teams successfully designed strategies to improve employee and customer metrics year over year. Her unique approach aligns people with business strategy, emphasizing innovation, impact, and outcomes.</p><p> <br/>Michelle learned a lot about shaping company culture, including that leading and learning were more impactful when they were collaborative and fun. She even took improv and standup comedy classes to enhance her skills.</p><p> <br/>As the host of <a href='https://www.physicsatwork.com/podcast.html'>True Stories at Work</a> podcast, Michelle shares the best things about working in Human Resources: the people, the stories, and the real things that happen at work that no one knew about …workplace confessions!</p><p><br/> Now, Michelle runs the Culture and Strategy Lab, helping companies achieve business results by connecting business strategy and workforce experience. The lab is a space where<b> </b>employees and leaders co-create measurable and actionable strategies to achieve business results, while remaining aligned to the company culture, mission and values.<br/><br/>The Culture and Strategy Lab builds a unique approach tailored to your company. Visit <a href='http://physicsatwork.com/'>physicsatwork.com</a> or connect with Michelle on LinkedIn if you want to improve your workplace!</p><p><br/>Follow her on LinkedIn <a href='https://www.linkedin.com/in/michellearonson/'>HERE </a>or reach out to her at <a href='https://www.physicsatwork.com/'>The Culture and Strategy Lab</a>.<br/><br/>This is an episode you do not want to miss!<br/><br/>PS: Interested in starting a podcast? I&apos;m a HUGE fan of Riverside.fm! That&apos;s what I use to record all of my podcasts. They have amazing AI that helps me generate my weekly videos and I can&apos;t recommend enough. Click <a href='https://www.riverside.fm/?via=caroline-pennington'>HERE</a> to check out </p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
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    <itunes:author>Caroline Pennington</itunes:author>
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    <pubDate>Thu, 22 Feb 2024 05:00:00 -0500</pubDate>
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    <itunes:duration>1032</itunes:duration>
    <itunes:keywords>Candidate experience, human resources, funny HR Stories, Candidate retention, recruiting, talent acquisition, female entrepreneur, entrepreneurship, company culture  </itunes:keywords>
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    <itunes:title>42: {Interview} Negotiating Your Next Job Offer with Keri-Lynne Shaw</itunes:title>
    <title>42: {Interview} Negotiating Your Next Job Offer with Keri-Lynne Shaw</title>
    <itunes:summary><![CDATA[Text me! Are you interested in learning how to negotiate your next salary increase? That's a no brainer! If you are in process of making a job change, chances are you are leaving money on the table. Learning now to negotiate  more money, more benefits and more time off is literally a game changer.   In today's episode I have Keri-Lynne Shaw with me. Keri-Lynne is a fractional Chief People Officer and Founder of her company The Salary Bump. She partners and advises companies on topics lik...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Are you interested in learning how to negotiate your next salary increase? That&apos;s a no brainer! If you are in process of making a job change, chances are you are leaving money on the table. Learning now to negotiate  more money, more benefits and more time off is literally a game changer. <br/><br/>In today&apos;s episode I have Keri-Lynne Shaw with me. Keri-Lynne is a fractional Chief People Officer and Founder of her company The Salary Bump. She partners and advises companies on topics like Strategic Hiring, Growth Impact and Tailoring Teams for ultimate success! <br/><br/>The Salary Bump is her newest program offering intensive 1:1 coaching and digital courses to help YOU learn all of the negotiation tactics. With less than 15% of candidates negotiating their offers, she recognized a critical need for empowerment.  Leveraging her experience, Keri-Lynne has made it her mission to equip job seekers with the knowledge and tactics they need to not just succeed, but to excel to your fullest potential!  <br/><br/>Click <a href='https://thesalarybump.com/'>HERE</a> for more on The Salary Bump! <br/><br/>Follow- Keri-Lynne Shaw on LinkedIn <a href='https://www.linkedin.com/in/keri-lynne-shaw/'>HERE </a><br/><br/>This is an episode you do not want to miss!</p><p><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Are you interested in learning how to negotiate your next salary increase? That&apos;s a no brainer! If you are in process of making a job change, chances are you are leaving money on the table. Learning now to negotiate  more money, more benefits and more time off is literally a game changer. <br/><br/>In today&apos;s episode I have Keri-Lynne Shaw with me. Keri-Lynne is a fractional Chief People Officer and Founder of her company The Salary Bump. She partners and advises companies on topics like Strategic Hiring, Growth Impact and Tailoring Teams for ultimate success! <br/><br/>The Salary Bump is her newest program offering intensive 1:1 coaching and digital courses to help YOU learn all of the negotiation tactics. With less than 15% of candidates negotiating their offers, she recognized a critical need for empowerment.  Leveraging her experience, Keri-Lynne has made it her mission to equip job seekers with the knowledge and tactics they need to not just succeed, but to excel to your fullest potential!  <br/><br/>Click <a href='https://thesalarybump.com/'>HERE</a> for more on The Salary Bump! <br/><br/>Follow- Keri-Lynne Shaw on LinkedIn <a href='https://www.linkedin.com/in/keri-lynne-shaw/'>HERE </a><br/><br/>This is an episode you do not want to miss!</p><p><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
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    <itunes:author>Caroline Pennington</itunes:author>
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    <pubDate>Tue, 20 Feb 2024 05:00:00 -0500</pubDate>
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    <itunes:duration>1031</itunes:duration>
    <itunes:keywords>Negotiation, Job Offer, New Job, Negotiate Offer, Negotiate Job Offer, Salary Increase, More Money, Benefits, Salary, Bonus Opportunity, Entrepreneur, Female Founded, Female Entrepreneur   </itunes:keywords>
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    <itunes:title>41: {Interview} Pivoting in Your Career with Sallie Holder</itunes:title>
    <title>41: {Interview} Pivoting in Your Career with Sallie Holder</title>
    <itunes:summary><![CDATA[Text me! Have you ever felt stuck in your professional career? At some level, I think we all have.  Sallie is an amazing example of someone who went to law school to be an attorney, had a very successful career as an employment lawyer, but felt called to do something completely different. In today's episode, we talk through listening to your inner voice, being okay with hearing no and gaining the confidence and having the right mindset to pivot  in your career.   Sallie Holder, Gree...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Have you ever felt stuck in your professional career? At some level, I think we all have.  Sallie is an amazing example of someone who went to law school to be an attorney, had a very successful career as an employment lawyer, but felt called to do something completely different. In today&apos;s episode, we talk through listening to your inner voice, being okay with hearing no and gaining the confidence and having the right mindset to pivot  in your career. <br/><br/>Sallie Holder, Greenville, SC-native and Founder + CEO of The BRIMM - The Beyond Rock Middle Movement, is a passionate leader who thrives on helping like-minded entrepreneurs realize and ultimately achieve their true potential. Sallie’s expertise does not solely lie in mentoring business owners; her unique background qualifies her as one of the most distinctively decorated business coaches in the southeast.<br/><br/>Prior to founding The BRIMM, a premier business coaching community for female<br/>entrepreneurs, Sallie graduated from Vanderbilt University in Human &amp; Organizational<br/>Development, received a law degree with a specialty in labor and employment law, advised some of the biggest companies in the world during her 10-year law career, and served as the Chief Operating Officer for six different companies. It was in these various roles that Sallie found her true passion for business coaching and felt called to provide the secrets of how larger companies found success.<br/><br/>Dynamic, engaging, and passionate are some of the many ways to describe Sallie as a leader. She has the uncanny ability to uncover the real things holding business owners back, even when they may not be aware of them themselves. She can pinpoint hurdles specific to each client and provide practical training and realistic steps to overcome them. Her unmatched holistic coaching style has fostered a resilient and engaged community of like-minded entrepreneurs that help empower each other.<br/><br/>Throughout her career, Sallie has received various achievements and accolades. In 2016, Sallie was awarded the “Jumpstart Award” for helping the highest number of people successfully launch their business during the fiscal year, and in 2021, she was named one of GSA Business Report’s Women of Influence. Also in 2021, USA Today named Sallie’s book Hitting Rock Middle one of the top-rated books that will change your life and business.<br/><br/>In her free time, you can find Sallie spending time with her two children, Edward (16) and Catherine (13), and twin sister, Stacy (owner of Hampden Clothing in Charleston, SC), and spoiling her beloved Chocolate Lab, Chewie and Mini Aussie-Doodle, Sugar.<br/><br/>You can find Sallie on IG @the_brimm  and more on The Brimm <a href='https://growwiththebrimm.com/'>HERE</a><br/><br/>Subscribe <a href='https://podcasts.apple.com/us/podcast/feminine-founder/id1670726792'>HERE</a> for exclusive access and weekly bonus episodes! <br/><br/>This is an episode that you do not want to miss!<br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Have you ever felt stuck in your professional career? At some level, I think we all have.  Sallie is an amazing example of someone who went to law school to be an attorney, had a very successful career as an employment lawyer, but felt called to do something completely different. In today&apos;s episode, we talk through listening to your inner voice, being okay with hearing no and gaining the confidence and having the right mindset to pivot  in your career. <br/><br/>Sallie Holder, Greenville, SC-native and Founder + CEO of The BRIMM - The Beyond Rock Middle Movement, is a passionate leader who thrives on helping like-minded entrepreneurs realize and ultimately achieve their true potential. Sallie’s expertise does not solely lie in mentoring business owners; her unique background qualifies her as one of the most distinctively decorated business coaches in the southeast.<br/><br/>Prior to founding The BRIMM, a premier business coaching community for female<br/>entrepreneurs, Sallie graduated from Vanderbilt University in Human &amp; Organizational<br/>Development, received a law degree with a specialty in labor and employment law, advised some of the biggest companies in the world during her 10-year law career, and served as the Chief Operating Officer for six different companies. It was in these various roles that Sallie found her true passion for business coaching and felt called to provide the secrets of how larger companies found success.<br/><br/>Dynamic, engaging, and passionate are some of the many ways to describe Sallie as a leader. She has the uncanny ability to uncover the real things holding business owners back, even when they may not be aware of them themselves. She can pinpoint hurdles specific to each client and provide practical training and realistic steps to overcome them. Her unmatched holistic coaching style has fostered a resilient and engaged community of like-minded entrepreneurs that help empower each other.<br/><br/>Throughout her career, Sallie has received various achievements and accolades. In 2016, Sallie was awarded the “Jumpstart Award” for helping the highest number of people successfully launch their business during the fiscal year, and in 2021, she was named one of GSA Business Report’s Women of Influence. Also in 2021, USA Today named Sallie’s book Hitting Rock Middle one of the top-rated books that will change your life and business.<br/><br/>In her free time, you can find Sallie spending time with her two children, Edward (16) and Catherine (13), and twin sister, Stacy (owner of Hampden Clothing in Charleston, SC), and spoiling her beloved Chocolate Lab, Chewie and Mini Aussie-Doodle, Sugar.<br/><br/>You can find Sallie on IG @the_brimm  and more on The Brimm <a href='https://growwiththebrimm.com/'>HERE</a><br/><br/>Subscribe <a href='https://podcasts.apple.com/us/podcast/feminine-founder/id1670726792'>HERE</a> for exclusive access and weekly bonus episodes! <br/><br/>This is an episode that you do not want to miss!<br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
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    <itunes:author>Caroline Pennington</itunes:author>
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    <pubDate>Tue, 13 Feb 2024 07:00:00 -0500</pubDate>
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    <itunes:duration>1167</itunes:duration>
    <itunes:keywords>entrepreneurship, female leaders, women in business, female entrepreneur, female entrepreneurship, female founded, woman owned, small business, career pivot</itunes:keywords>
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    <itunes:title>40:{Interview} Embracing Change with Amy Horner, CPA, MBA</itunes:title>
    <title>40:{Interview} Embracing Change with Amy Horner, CPA, MBA</title>
    <itunes:summary><![CDATA[Text me! Are you experiencing a season of change? Maybe you are bored in your current role and open to new opportunities or know that you've maxed out where you are at. In today's episode change expert and entrepreneur Amy Horner and I talk through how to embrace change with stride.   Amy is a strategic change and organizational transformation expert. She is also a mentor, board member, and doctoral student.  Before founding True Nine, she was the COO and CFO for multiple organizati...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Are you experiencing a season of change? Maybe you are bored in your current role and open to new opportunities or know that you&apos;ve maxed out where you are at. In today&apos;s episode change expert and entrepreneur Amy Horner and I talk through how to embrace change with stride. <br/><br/>Amy is a strategic change and organizational transformation expert. She is also a mentor, board member, and doctoral student.</p><p> Before founding True Nine, she was the COO and CFO for multiple organizations, guiding them through periods of intense change. In these roles, she led strategic planning and innovation initiatives that resulted in diversified revenue streams, new and expanded service offerings, better brand awareness, increased market share, a more engaged workforce, and improved financial results.<br/><br/></p><p> &quot;As a strategy consultant, I can broaden my impact by simultaneously supporting several clients to define and pursue their future success.&quot;<br/><br/></p><p> In addition to working with clients on strategic planning and organizational transformation, or as Fractional COO, Amy is a dynamic keynote speaker. Her audiences are motivated by her experiences in change leadership, network cultivation, and goal-setting strategies.<br/><br/></p><p> Amy is a True Nine, having worn the number throughout her soccer career. Her passion for the ultimate success of a team, on-field experiences, and ability to remain calm under pressure are prevalent in her client relationships, collaborative approach to strategy development and execution, and quick instincts when presented with challenges or opportunities.<br/><br/></p><p> Recognized by Ignition&apos;s Top 50 Women in Accounting and by LinkedIn as a Top Leadership Voice, she delights in sharing her experiences for the professional development and career advancement of others.<br/><br/></p><p> Amy earned her Bachelor&apos;s in Accounting from Indiana University of Pennsylvania, where she was a student-athlete on the first PSAC Championship Women’s Varsity Soccer Team. A proud Keystone State native, Amy furthered her education with an MBA from Penn State University. She is a Doctorate in Business Administration student at the University of North Carolina at Charlotte, with anticipated graduation in May 2025. Her research interest explores the relationship between leadership team diversity and strategic change.<br/><br/>You can find Amy<a href='https://www.linkedin.com/in/amyhorner/'> HERE</a> and True Nine <a href='https://www.true-nine.com/about'>HERE</a><br/><br/>This is an episode that you do not want to miss!<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Are you experiencing a season of change? Maybe you are bored in your current role and open to new opportunities or know that you&apos;ve maxed out where you are at. In today&apos;s episode change expert and entrepreneur Amy Horner and I talk through how to embrace change with stride. <br/><br/>Amy is a strategic change and organizational transformation expert. She is also a mentor, board member, and doctoral student.</p><p> Before founding True Nine, she was the COO and CFO for multiple organizations, guiding them through periods of intense change. In these roles, she led strategic planning and innovation initiatives that resulted in diversified revenue streams, new and expanded service offerings, better brand awareness, increased market share, a more engaged workforce, and improved financial results.<br/><br/></p><p> &quot;As a strategy consultant, I can broaden my impact by simultaneously supporting several clients to define and pursue their future success.&quot;<br/><br/></p><p> In addition to working with clients on strategic planning and organizational transformation, or as Fractional COO, Amy is a dynamic keynote speaker. Her audiences are motivated by her experiences in change leadership, network cultivation, and goal-setting strategies.<br/><br/></p><p> Amy is a True Nine, having worn the number throughout her soccer career. Her passion for the ultimate success of a team, on-field experiences, and ability to remain calm under pressure are prevalent in her client relationships, collaborative approach to strategy development and execution, and quick instincts when presented with challenges or opportunities.<br/><br/></p><p> Recognized by Ignition&apos;s Top 50 Women in Accounting and by LinkedIn as a Top Leadership Voice, she delights in sharing her experiences for the professional development and career advancement of others.<br/><br/></p><p> Amy earned her Bachelor&apos;s in Accounting from Indiana University of Pennsylvania, where she was a student-athlete on the first PSAC Championship Women’s Varsity Soccer Team. A proud Keystone State native, Amy furthered her education with an MBA from Penn State University. She is a Doctorate in Business Administration student at the University of North Carolina at Charlotte, with anticipated graduation in May 2025. Her research interest explores the relationship between leadership team diversity and strategic change.<br/><br/>You can find Amy<a href='https://www.linkedin.com/in/amyhorner/'> HERE</a> and True Nine <a href='https://www.true-nine.com/about'>HERE</a><br/><br/>This is an episode that you do not want to miss!<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/14413427-40-interview-embracing-change-with-amy-horner-cpa-mba.mp3" length="9687672" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
    <itunes:image href="https://storage.buzzsprout.com/x4f1ejedrb3iqqfvyd1vn3fx4l81?.jpg" />
    <itunes:author>Caroline Pennington</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14413427</guid>
    <pubDate>Tue, 06 Feb 2024 07:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2129602/14413427/transcript" type="text/html" />
    <itunes:duration>804</itunes:duration>
    <itunes:keywords>embracing change, entrepreneur, entrepreneurship, female entrepreneur, female founded, small business, woman owned, female owned , mindset, navigating change</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>40</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>39: {Interview} Having the Courage to take the leap into Entrepreneurship with Lindsay May</itunes:title>
    <title>39: {Interview} Having the Courage to take the leap into Entrepreneurship with Lindsay May</title>
    <itunes:summary><![CDATA[Text me! Have you ever wondered how to leave your corporate role and dive into entrepreneurship? In this episode Lindsay May and I discuss all the things when it comes to walking away from your corporate salary, having the courage to leave a comfortable career and finding your community.   Lindsay May is an award-winning, strategic marketing leader with 15+ years of experience scaling businesses from startups to corporations. After leaving the 9-to-5 behind in January 2023, Lindsay launched h...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Have you ever wondered how to leave your corporate role and dive into entrepreneurship? In this episode Lindsay May and I discuss all the things when it comes to walking away from your corporate salary, having the courage to leave a comfortable career and finding your community. <br/><br/>Lindsay May is an award-winning, strategic marketing leader with 15+ years of experience scaling businesses from startups to corporations. After leaving the 9-to-5 behind in January 2023, Lindsay launched her own SEO and website consultancy, <a href='https://www.thehappymarketing.co/'>The Happy Marketing Co.</a>, where she helps female founders grow through strategic website designs and optimizations.<br/><br/>Just recently, Lindsay launched The Happy LeadHer, a podcast for women in leadership roles who want to connect, heal from burnout, and celebrate bold action. Her mission is to help women feel less alone in business, whether you work in corporate, for a startup, or even running your own business.<br/><br/>You can find Lindsay on LinkedIn <a href='https://www.linkedin.com/in/lmmaynard/'>HERE</a> or Instagram at @thelindsay.may  <br/><br/>Support the show <a href='https://www.buzzsprout.com/2129602/support'>HERE</a> for exclusive access and bonus episodes!<a href='https://www.linkedin.com/in/kamberparker/'><br/></a><br/>This is an episode that you do not want to miss!<br/><br/>Also, if you haven&apos;t already done so already, follow the podcast on LinkedIn <a href='https://www.linkedin.com/company/feminine-founder/?viewAsMember=true'>HERE.</a>  I&apos;m adding a bunch of bonus episodes to the feed and, if you&apos;re not following, there&apos;s a good chance you&apos;ll miss out.<br/><br/>Join 1K+ women receiving  my weekly newsletter where I help YOU level up your recruiting skills, share market insights also with all the tips on how to recruit your next Rockstar <a href='https://howtohiretoptalent.com/'>HERE</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Have you ever wondered how to leave your corporate role and dive into entrepreneurship? In this episode Lindsay May and I discuss all the things when it comes to walking away from your corporate salary, having the courage to leave a comfortable career and finding your community. <br/><br/>Lindsay May is an award-winning, strategic marketing leader with 15+ years of experience scaling businesses from startups to corporations. After leaving the 9-to-5 behind in January 2023, Lindsay launched her own SEO and website consultancy, <a href='https://www.thehappymarketing.co/'>The Happy Marketing Co.</a>, where she helps female founders grow through strategic website designs and optimizations.<br/><br/>Just recently, Lindsay launched The Happy LeadHer, a podcast for women in leadership roles who want to connect, heal from burnout, and celebrate bold action. Her mission is to help women feel less alone in business, whether you work in corporate, for a startup, or even running your own business.<br/><br/>You can find Lindsay on LinkedIn <a href='https://www.linkedin.com/in/lmmaynard/'>HERE</a> or Instagram at @thelindsay.may  <br/><br/>Support the show <a href='https://www.buzzsprout.com/2129602/support'>HERE</a> for exclusive access and bonus episodes!<a href='https://www.linkedin.com/in/kamberparker/'><br/></a><br/>This is an episode that you do not want to miss!<br/><br/>Also, if you haven&apos;t already done so already, follow the podcast on LinkedIn <a href='https://www.linkedin.com/company/feminine-founder/?viewAsMember=true'>HERE.</a>  I&apos;m adding a bunch of bonus episodes to the feed and, if you&apos;re not following, there&apos;s a good chance you&apos;ll miss out.<br/><br/>Join 1K+ women receiving  my weekly newsletter where I help YOU level up your recruiting skills, share market insights also with all the tips on how to recruit your next Rockstar <a href='https://howtohiretoptalent.com/'>HERE</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/14376697-39-interview-having-the-courage-to-take-the-leap-into-entrepreneurship-with-lindsay-may.mp3" length="9996780" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
    <itunes:image href="https://storage.buzzsprout.com/uextnpxuwab9q1bypp5ovh1g0euo?.jpg" />
    <itunes:author>Caroline Pennington</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14376697</guid>
    <pubDate>Tue, 30 Jan 2024 00:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2129602/14376697/transcript" type="text/html" />
    <itunes:duration>830</itunes:duration>
    <itunes:keywords>entrepreneurship, female leaders, women in business, female entrepreneur, female entrepreneurship, female founded, woman owned, small business, hiring, interviewing, mindset</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>39</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>38: {Interview} A CMO’s Secret Weapon with Priscilla Gravenhorst </itunes:title>
    <title>38: {Interview} A CMO’s Secret Weapon with Priscilla Gravenhorst </title>
    <itunes:summary><![CDATA[Text me! Have you ever wondered how a Chief Marketing Officer does it all? Priscilla and I break down all of the benefits as to why every CMO needs a Chief of Staff.   Priscilla is an executive Chief of Staff to CMOs, with a rich background in the advertising industry. Her career spans significant roles at large agencies such as McCann, Havas, and Ketchum. Starting in production, Priscilla quickly demonstrated her prowess in project management, rising through the ranks to oversee extensi...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Have you ever wondered how a Chief Marketing Officer does it all? Priscilla and I break down all of the benefits as to why every CMO needs a Chief of Staff. <br/><br/>Priscilla is an executive Chief of Staff to CMOs, with a rich background in the advertising industry. Her career spans significant roles at large agencies such as McCann, Havas, and Ketchum. Starting in production, Priscilla quickly demonstrated her prowess in project management, rising through the ranks to oversee extensive portfolios for renowned brands like Microsoft, Samsung, Exxon, Honeywell, Verizon, and Tiffany and Co.</p><p><br/></p><p>In her current role, Priscilla plays a crucial function that goes beyond the conventional scope of a Chief of Staff. She is instrumental in broadening organizational awareness, driving rapid decision-making, and ensuring consistent, prioritized communication to maintain the CMO&apos;s focus and direction. Her unique blend of skills encompasses orchestration, systems thinking, and aligning with the corporate mission, all of which contribute to fostering a cohesive state of flow within the business. Priscilla&apos;s approach is not just about streamlining operations; it&apos;s about creating an environment where strategy, creativity, and operational efficiency converge to produce exceptional marketing outcomes.&quot; </p><p><br/></p><p>Priscilla is on a mission to help CMOs stay in the driver’s seat during these pressing times and thrive. She likes to refer to herself as the CMO’s Secret Weapon: The Chief of Staff.<br/><br/>You can find Priscilla Gravenhorst <a href='https://www.linkedin.com/in/priscilla-gravenhorst/'>HERE </a></p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Have you ever wondered how a Chief Marketing Officer does it all? Priscilla and I break down all of the benefits as to why every CMO needs a Chief of Staff. <br/><br/>Priscilla is an executive Chief of Staff to CMOs, with a rich background in the advertising industry. Her career spans significant roles at large agencies such as McCann, Havas, and Ketchum. Starting in production, Priscilla quickly demonstrated her prowess in project management, rising through the ranks to oversee extensive portfolios for renowned brands like Microsoft, Samsung, Exxon, Honeywell, Verizon, and Tiffany and Co.</p><p><br/></p><p>In her current role, Priscilla plays a crucial function that goes beyond the conventional scope of a Chief of Staff. She is instrumental in broadening organizational awareness, driving rapid decision-making, and ensuring consistent, prioritized communication to maintain the CMO&apos;s focus and direction. Her unique blend of skills encompasses orchestration, systems thinking, and aligning with the corporate mission, all of which contribute to fostering a cohesive state of flow within the business. Priscilla&apos;s approach is not just about streamlining operations; it&apos;s about creating an environment where strategy, creativity, and operational efficiency converge to produce exceptional marketing outcomes.&quot; </p><p><br/></p><p>Priscilla is on a mission to help CMOs stay in the driver’s seat during these pressing times and thrive. She likes to refer to herself as the CMO’s Secret Weapon: The Chief of Staff.<br/><br/>You can find Priscilla Gravenhorst <a href='https://www.linkedin.com/in/priscilla-gravenhorst/'>HERE </a></p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/14330175-38-interview-a-cmo-s-secret-weapon-with-priscilla-gravenhorst.mp3" length="8107873" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
    <itunes:author>Caroline Pennington</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14330175</guid>
    <pubDate>Tue, 23 Jan 2024 07:00:00 -0500</pubDate>
    <itunes:duration>673</itunes:duration>
    <itunes:keywords>entrepreneurship, female leaders, women in business, start up, sales success, marketing, chief marketing officer, strategy, female entrepreneurship, female entrepreneur, woman owned, small business</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>38</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>37: {Pro Tip} Job Seekers: Five Pillars to Optimize Your LinkedIn</itunes:title>
    <title>37: {Pro Tip} Job Seekers: Five Pillars to Optimize Your LinkedIn</title>
    <itunes:summary><![CDATA[Text me! Are you actively or passively job searching? If so, you need to make sure your LinkedIn profile is optimized to attract Recruiters and Hiring Managers to your profile. In this episode, I go over the 5 pillars that you need to set your LinkedIn profile up for success. Click HERE for more!   Your LinkedIn profile is your digital resume, so it needs to be optimized to attract hiring managers and recruiters. Directly from a professional headhunter to you, I teach you EXACTLY how to optim...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Are you actively or passively job searching? If so, you need to make sure your LinkedIn profile is optimized to attract Recruiters and Hiring Managers to your profile. In this episode, I go over the 5 pillars that you need to set your LinkedIn profile up for success. Click <a href='https://femininefounder.com/courses-page'>HERE</a> for more! <br/><br/>Your LinkedIn profile is your digital resume, so it needs to be optimized to attract hiring managers and recruiters. Directly from a professional headhunter to you, I teach you EXACTLY how to optimize your profile so you can start receiving more messages regarding opportunities from recruiters and companies that are hiring. Click <a href='https://femininefounder.com/job-seekers-guide'>HERE </a>to learn how to optimize your LinkedIn profile! <br/><br/>Support the show <a href='https://www.buzzsprout.com/2129602/supporters/new'>HERE</a> for exclusive access and bonus episodes!<a href='https://www.linkedin.com/in/kamberparker/'><br/></a><br/>If you are actively or passively job searching this is an episode that you do not want to miss!</p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Are you actively or passively job searching? If so, you need to make sure your LinkedIn profile is optimized to attract Recruiters and Hiring Managers to your profile. In this episode, I go over the 5 pillars that you need to set your LinkedIn profile up for success. Click <a href='https://femininefounder.com/courses-page'>HERE</a> for more! <br/><br/>Your LinkedIn profile is your digital resume, so it needs to be optimized to attract hiring managers and recruiters. Directly from a professional headhunter to you, I teach you EXACTLY how to optimize your profile so you can start receiving more messages regarding opportunities from recruiters and companies that are hiring. Click <a href='https://femininefounder.com/job-seekers-guide'>HERE </a>to learn how to optimize your LinkedIn profile! <br/><br/>Support the show <a href='https://www.buzzsprout.com/2129602/supporters/new'>HERE</a> for exclusive access and bonus episodes!<a href='https://www.linkedin.com/in/kamberparker/'><br/></a><br/>If you are actively or passively job searching this is an episode that you do not want to miss!</p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/14311694-37-pro-tip-job-seekers-five-pillars-to-optimize-your-linkedin.mp3" length="3186131" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
    <itunes:image href="https://storage.buzzsprout.com/1r8wfkhptf127aaod62yyeelwfwa?.jpg" />
    <itunes:author>Caroline Pennington</itunes:author>
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    <pubDate>Tue, 16 Jan 2024 07:00:00 -0500</pubDate>
    <itunes:duration>262</itunes:duration>
    <itunes:keywords>LinkedIn, Job Searching, Job Seeker, LinkedIn Profile, Recruiters, Attracting Recruiters, Job Search, Working, Job Market, Recruiters, Hiring, Hiring Now</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>37</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>36:{Interview} Navigating Workplace Conflict with Leslie Nydick </itunes:title>
    <title>36:{Interview} Navigating Workplace Conflict with Leslie Nydick </title>
    <itunes:summary><![CDATA[Text me! Have you ever experienced workplace conflict either with a boss or a colleague? If so, you are going to love this conversation. In this episode, Leslie and I break down the exact strategies to use when experiencing conflict in the workplace.   Leslie Nydick is The Conflict Strategist. Workplace conflict? Leslie will get you unstuck. If you are an individual, a team, a manager or a leader, Leslie will empower you with proven strategies to approach conflict, navigate difficult conversa...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Have you ever experienced workplace conflict either with a boss or a colleague? If so, you are going to love this conversation. In this episode, Leslie and I break down the exact strategies to use when experiencing conflict in the workplace. <br/><br/>Leslie Nydick is The Conflict Strategist. Workplace conflict? Leslie will get you unstuck.<br/>If you are an individual, a team, a manager or a leader, Leslie will empower you with proven strategies to approach conflict, navigate difficult conversations, and become a master negotiator. Her services include customized learning, coaching, consulting, and speaking.<br/><br/>Coming soon: The Conflict Tune-Up and Online Learning.<br/><br/>Leslie has a broad background in negotiation and conflict management. Her experience<br/>includes mediating business  workplace issues, arbitrating for the stock exchanges, court appointments as a neutral coach, and developing  &amp; leading training. Leslie is also a member of the Adjunct Faculty at New York University. She teaches and develops courses in conflict management, mediation, negotiation, and cross-cultural communication. LinkedIn has named Leslie Nydick “Top Voice” for Conflict Management, Conflict Resolution, Communication and Negotiation.<br/><br/>Leslie shares actionable tips on her blog, <a href='https://www.theconflictstrategist.com/blog'>The Strats</a><br/>or you can subscriber to her on YouTube <a href='https://www.youtube.com/channel/UCTXxFal6pEDepGwE0IOOxZw'>HERE</a> <br/>or follow her on LinkedIn <a href='https://www.linkedin.com/in/leslienydick/'>HERE</a><br/><br/>Support the show <a href='https://www.buzzsprout.com/2129602/support ↗️'>HERE</a> for exclusive access + bonus episodes</p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Have you ever experienced workplace conflict either with a boss or a colleague? If so, you are going to love this conversation. In this episode, Leslie and I break down the exact strategies to use when experiencing conflict in the workplace. <br/><br/>Leslie Nydick is The Conflict Strategist. Workplace conflict? Leslie will get you unstuck.<br/>If you are an individual, a team, a manager or a leader, Leslie will empower you with proven strategies to approach conflict, navigate difficult conversations, and become a master negotiator. Her services include customized learning, coaching, consulting, and speaking.<br/><br/>Coming soon: The Conflict Tune-Up and Online Learning.<br/><br/>Leslie has a broad background in negotiation and conflict management. Her experience<br/>includes mediating business  workplace issues, arbitrating for the stock exchanges, court appointments as a neutral coach, and developing  &amp; leading training. Leslie is also a member of the Adjunct Faculty at New York University. She teaches and develops courses in conflict management, mediation, negotiation, and cross-cultural communication. LinkedIn has named Leslie Nydick “Top Voice” for Conflict Management, Conflict Resolution, Communication and Negotiation.<br/><br/>Leslie shares actionable tips on her blog, <a href='https://www.theconflictstrategist.com/blog'>The Strats</a><br/>or you can subscriber to her on YouTube <a href='https://www.youtube.com/channel/UCTXxFal6pEDepGwE0IOOxZw'>HERE</a> <br/>or follow her on LinkedIn <a href='https://www.linkedin.com/in/leslienydick/'>HERE</a><br/><br/>Support the show <a href='https://www.buzzsprout.com/2129602/support ↗️'>HERE</a> for exclusive access + bonus episodes</p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/14248875-36-interview-navigating-workplace-conflict-with-leslie-nydick.mp3" length="14844975" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
    <itunes:image href="https://storage.buzzsprout.com/e2d0e8boqr9r0geff0fn5pb04j3t?.jpg" />
    <itunes:author>Caroline Pennington</itunes:author>
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    <pubDate>Tue, 09 Jan 2024 07:00:00 -0500</pubDate>
    <itunes:duration>1234</itunes:duration>
    <itunes:keywords>workplace conflict, conflict, negation, colleague conflict, entrepreneur, hiring, workplace strategist, company culture, entrepreneur, entrepreneurship, female entrepreneurship, woman owned, small business, </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>36</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>35:{Pro Tip} 4 Reasons Why You Should Never Accept a Counter Offer</itunes:title>
    <title>35:{Pro Tip} 4 Reasons Why You Should Never Accept a Counter Offer</title>
    <itunes:summary><![CDATA[Text me!  Have you never entered the New Year wanting to try something else professionally? You are ready for that new job or ready to start that business. In Q1, I see the most activity in the job market as an Executive Search Recruiter.   In this short episode I break down the 4 reasons why you should never accept a counter offer. Take the risk, start that new role or go all in on your business. Whatever you choose, I'm here for you!!    Support the show HERE for exclusive access ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p> Have you never entered the New Year wanting to try something else professionally? You are ready for that new job or ready to start that business. In Q1, I see the most activity in the job market as an Executive Search Recruiter. <br/><br/>In this short episode I break down the 4 reasons why you should never accept a counter offer. Take the risk, start that new role or go all in on your business. Whatever you choose, I&apos;m here for you!!  <br/><br/>Support the show <a href='https://www.buzzsprout.com/2129602/supporters/new'>HERE</a> for exclusive access and bonus episodes!<br/><br/>This is an episode that you do not want to miss!</p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p> Have you never entered the New Year wanting to try something else professionally? You are ready for that new job or ready to start that business. In Q1, I see the most activity in the job market as an Executive Search Recruiter. <br/><br/>In this short episode I break down the 4 reasons why you should never accept a counter offer. Take the risk, start that new role or go all in on your business. Whatever you choose, I&apos;m here for you!!  <br/><br/>Support the show <a href='https://www.buzzsprout.com/2129602/supporters/new'>HERE</a> for exclusive access and bonus episodes!<br/><br/>This is an episode that you do not want to miss!</p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/14234257-35-pro-tip-4-reasons-why-you-should-never-accept-a-counter-offer.mp3" length="3003659" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
    <itunes:image href="https://storage.buzzsprout.com/xyhmb7sba92t2jcrea17bkxs8sd0?.jpg" />
    <itunes:author>Caroline Pennington</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14234257</guid>
    <pubDate>Tue, 02 Jan 2024 09:00:00 -0500</pubDate>
    <itunes:duration>247</itunes:duration>
    <itunes:keywords>counter offer, new job, compensation, recruiting, hiring, entrepreneur, job searching, interviewing, interview </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>35</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>34: 2023 it&#39;s a wrap and a HUGE thank you! </itunes:title>
    <title>34: 2023 it&#39;s a wrap and a HUGE thank you! </title>
    <itunes:summary><![CDATA[Text me! 2023 has been a year of learning and growing. I started this podcast in February of this year with the purpose of sharing what I've learned over the past 15 years working in recruiting. The show has evolved with the amazing guest that I've had the privilege's  of interviewing and the goal remains the same: continue to learn and grow. So thank you, from the bottom of my heart, for listening! I appreciate YOU and can't wait to continue on to season 2 in 2024! Support the show LINK...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>2023 has been a year of learning and growing. I started this podcast in February of this year with the purpose of sharing what I&apos;ve learned over the past 15 years working in recruiting. The show has evolved with the amazing guest that I&apos;ve had the privilege&apos;s  of interviewing and the goal remains the same: continue to learn and grow. So thank you, from the bottom of my heart, for listening! I appreciate YOU and can&apos;t wait to continue on to season 2 in 2024!</p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>2023 has been a year of learning and growing. I started this podcast in February of this year with the purpose of sharing what I&apos;ve learned over the past 15 years working in recruiting. The show has evolved with the amazing guest that I&apos;ve had the privilege&apos;s  of interviewing and the goal remains the same: continue to learn and grow. So thank you, from the bottom of my heart, for listening! I appreciate YOU and can&apos;t wait to continue on to season 2 in 2024!</p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/14204925-34-2023-it-s-a-wrap-and-a-huge-thank-you.mp3" length="2185124" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
    <itunes:author>Caroline Pennington</itunes:author>
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    <pubDate>Tue, 26 Dec 2023 10:00:00 -0500</pubDate>
    <itunes:duration>179</itunes:duration>
    <itunes:keywords>recruiting, recruitment, hiring, hiring now, linkedin profile, linkedin, attracting recruiters, profile optimization, linkedin strategy, recruit</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>34</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>33: {Interview} Creating a Thriving Culture to Avoid Burnout with Wendy Brand, MSODL </itunes:title>
    <title>33: {Interview} Creating a Thriving Culture to Avoid Burnout with Wendy Brand, MSODL </title>
    <itunes:summary><![CDATA[Text me! Are you experiencing turnover in your organization? Burnout may be the root cause and the good news is..... it can be avoided! In today's episode, Wendy Brand and I discuss how to create a thriving culture to avoid burning out your employees. We unpack Wendy's 4 steps for transformation and exactly how to implement.  Wendy's impressive 25-year career has spanned roles in marketing, operations and human resources, and traversed multiple industries including sports, travel, technology,...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Are you experiencing turnover in your organization? Burnout may be the root cause and the good news is..... it can be avoided! In today&apos;s episode, Wendy Brand and I discuss how to create a thriving culture to avoid burning out your employees. We unpack Wendy&apos;s 4 steps for transformation and exactly how to implement.<br/><br/>Wendy&apos;s impressive 25-year career has spanned roles in marketing, operations and human resources, and traversed multiple industries including sports, travel, technology, and retail, illuminating her agility and adaptability.<br/><br/>Early in her career, Wendy’s adventurous spirit led her to undertake a marketing role both living and working aboard a cruise ship and then moving to the corporate office for Celebrity Cruises. She then went on to hold enviable leadership roles, such as leading the NCAA Final Four events in San Antonio in 2002 &amp;amp; 2004 and becoming the first Vice President of Operations for the WNBA Houston Comets.<br/><br/>Transitioning into non-profit, Wendy served as executive director for the former Palmer Drug Abuse program, now RISE Recovery. Her last decade in the corporate world was spent in Human Resources where she received a master’s degree in organizational development and leadership and worked for Rackspace Technology and Whataburger, two large San Antonio- based companies. During her time in HR, her impactful contributions encompassed steering teams through global mergers, architecting comprehensive talent development pathways, and crafting robust workforce strategies benefiting over 50,000 employees across 800+ stores.<br/><br/>Today, Wendy consults with organizations to build and execute talent strategies that create an environment where employees can thrive and she is the creator and host of her podcast, <a href='https://wmbcoaching.com/podcasts/'>Authentic Energy</a>. <br/><br/>Support the show <a href='https://www.buzzsprout.com/2129602/supporters/new'>HERE</a> for exclusive access and bonus episodes!<a href='https://www.linkedin.com/in/kamberparker/'><br/></a><br/>This is an episode that you do not want to miss!<br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Are you experiencing turnover in your organization? Burnout may be the root cause and the good news is..... it can be avoided! In today&apos;s episode, Wendy Brand and I discuss how to create a thriving culture to avoid burning out your employees. We unpack Wendy&apos;s 4 steps for transformation and exactly how to implement.<br/><br/>Wendy&apos;s impressive 25-year career has spanned roles in marketing, operations and human resources, and traversed multiple industries including sports, travel, technology, and retail, illuminating her agility and adaptability.<br/><br/>Early in her career, Wendy’s adventurous spirit led her to undertake a marketing role both living and working aboard a cruise ship and then moving to the corporate office for Celebrity Cruises. She then went on to hold enviable leadership roles, such as leading the NCAA Final Four events in San Antonio in 2002 &amp;amp; 2004 and becoming the first Vice President of Operations for the WNBA Houston Comets.<br/><br/>Transitioning into non-profit, Wendy served as executive director for the former Palmer Drug Abuse program, now RISE Recovery. Her last decade in the corporate world was spent in Human Resources where she received a master’s degree in organizational development and leadership and worked for Rackspace Technology and Whataburger, two large San Antonio- based companies. During her time in HR, her impactful contributions encompassed steering teams through global mergers, architecting comprehensive talent development pathways, and crafting robust workforce strategies benefiting over 50,000 employees across 800+ stores.<br/><br/>Today, Wendy consults with organizations to build and execute talent strategies that create an environment where employees can thrive and she is the creator and host of her podcast, <a href='https://wmbcoaching.com/podcasts/'>Authentic Energy</a>. <br/><br/>Support the show <a href='https://www.buzzsprout.com/2129602/supporters/new'>HERE</a> for exclusive access and bonus episodes!<a href='https://www.linkedin.com/in/kamberparker/'><br/></a><br/>This is an episode that you do not want to miss!<br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/14142606-33-interview-creating-a-thriving-culture-to-avoid-burnout-with-wendy-brand-msodl.mp3" length="11138557" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
    <itunes:image href="https://storage.buzzsprout.com/eo90ywd0n76ym1t51rcq4yknnmdc?.jpg" />
    <itunes:author>Wendy Brand</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14142606</guid>
    <pubDate>Tue, 19 Dec 2023 07:00:00 -0500</pubDate>
    <itunes:duration>924</itunes:duration>
    <itunes:keywords>burnout, company culture, happy employees, recruiting, hiring, entrepreneur, interview, interviewing, female entrepreneurship, female entrepreneur, woman owned, small business</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>33</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>32:{Interview} Job Searching Tips in 2023 with Lisa Rangel </itunes:title>
    <title>32:{Interview} Job Searching Tips in 2023 with Lisa Rangel </title>
    <itunes:summary><![CDATA[Text me! Have you ever wondered how LinkedIn actually works? In today's episode, Lisa Rangel and I talk more about how to navigate the job market using LinkedIn and the exact steps you need to take to land your dream job. We talk through the importance of LinkedIn profile optimization, proactive outreach and working with Recruiters.   Lisa Rangel is the Founder/CEO of ChameleonResumes.com, the premier executive resume writing and job landing consulting firm the top-tier resource career s...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Have you ever wondered how LinkedIn actually works? In today&apos;s episode, Lisa Rangel and I talk more about how to navigate the job market using LinkedIn and the exact steps you need to take to land your dream job. We talk through the importance of LinkedIn profile optimization, proactive outreach and working with Recruiters. <br/><br/>Lisa Rangel is the Founder/CEO of ChameleonResumes.com, the premier executive resume writing and job landing consulting firm the top-tier resource career store, with client success in 88+ countries. Lisa’s mission in life is to continue to make the world a happier place with one fulfilling, well-paying job change at a time using her 4-Step M.E.T.A. Job Landing System. She is a graduate of Cornell University and the first in her family to graduate from college. </p><p> She is a trusted senior-level job landing expert with an email subscriber list of 87,000 members and who has been featured or published over 200+ times in media outlets including Fortune, Forbes, Newsweek, Fast Company, Business Insider, LinkedIn, BBC, Investor&apos;s Business Daily, Crain&apos;s New York, Chicago Tribune, eFinancialCareers, Yahoo!, Monster, US News &amp; World Report, Good Morning America &amp; Fox Business News.  She has also been selected by a number of private recruitment and search firms as an expert to provide guidance on how to land a fulfilling six-figure role. <br/><br/>More on Chameleon Resumes <a href='https://chameleonresumes.com/'>HERE</a> to work with Lisa and her team.  <br/><br/>Support the show <a href='https://www.buzzsprout.com/2129602/supporters/new'>HERE</a> for exclusive access and bonus episodes!<a href='https://www.linkedin.com/in/kamberparker/'><br/></a><br/>This is an episode that you do not want to miss!<br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Have you ever wondered how LinkedIn actually works? In today&apos;s episode, Lisa Rangel and I talk more about how to navigate the job market using LinkedIn and the exact steps you need to take to land your dream job. We talk through the importance of LinkedIn profile optimization, proactive outreach and working with Recruiters. <br/><br/>Lisa Rangel is the Founder/CEO of ChameleonResumes.com, the premier executive resume writing and job landing consulting firm the top-tier resource career store, with client success in 88+ countries. Lisa’s mission in life is to continue to make the world a happier place with one fulfilling, well-paying job change at a time using her 4-Step M.E.T.A. Job Landing System. She is a graduate of Cornell University and the first in her family to graduate from college. </p><p> She is a trusted senior-level job landing expert with an email subscriber list of 87,000 members and who has been featured or published over 200+ times in media outlets including Fortune, Forbes, Newsweek, Fast Company, Business Insider, LinkedIn, BBC, Investor&apos;s Business Daily, Crain&apos;s New York, Chicago Tribune, eFinancialCareers, Yahoo!, Monster, US News &amp; World Report, Good Morning America &amp; Fox Business News.  She has also been selected by a number of private recruitment and search firms as an expert to provide guidance on how to land a fulfilling six-figure role. <br/><br/>More on Chameleon Resumes <a href='https://chameleonresumes.com/'>HERE</a> to work with Lisa and her team.  <br/><br/>Support the show <a href='https://www.buzzsprout.com/2129602/supporters/new'>HERE</a> for exclusive access and bonus episodes!<a href='https://www.linkedin.com/in/kamberparker/'><br/></a><br/>This is an episode that you do not want to miss!<br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/14107066-32-interview-job-searching-tips-in-2023-with-lisa-rangel.mp3" length="17019636" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
    <itunes:image href="https://storage.buzzsprout.com/zv79fhw450a09vhx6ir2fhpztwr7?.jpg" />
    <itunes:author>Lisa Rangel </itunes:author>
    <guid isPermaLink="false">Buzzsprout-14107066</guid>
    <pubDate>Tue, 12 Dec 2023 07:00:00 -0500</pubDate>
    <itunes:duration>1415</itunes:duration>
    <itunes:keywords>hiring, top talent, recruiting, executive search, job searching tips, resumes, entrepreneur, female entrepreneur, LinkedIn, LinkedIn profile, LinkedIn Careers, LinkedIn jobs</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>32</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>31:{Interview} Enhancing Remote Culture with Cynthia Abbott Kerr, MS</itunes:title>
    <title>31:{Interview} Enhancing Remote Culture with Cynthia Abbott Kerr, MS</title>
    <itunes:summary><![CDATA[Text me! Wondering if remote or flex culture is going away? It's not, sorry! So might as well embrace it. In today's episode, Cynthia Abbott Kerr, MS and I talk more about how companies can enhance remote culture, how to stay competitive with compensation/rewards and how to be a better leader.    Cynthia Abbott Kerr is the CEO of Wellpay.ai. Cynthia co-founded Wellpay.ai in 2022 alongside her husband and business partner, Dr Richard Kerr. With Cynthia's vision, Wellpay.ai has built groun...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Wondering if remote or flex culture is going away? It&apos;s not, sorry! So might as well embrace it. In today&apos;s episode, Cynthia Abbott Kerr, MS and I talk more about how companies can enhance remote culture, how to stay competitive with compensation/rewards and how to be a better leader.  <br/><br/>Cynthia Abbott Kerr is the CEO of Wellpay.ai. Cynthia co-founded Wellpay.ai in 2022 alongside her husband and business partner, Dr Richard Kerr. With Cynthia&apos;s vision, Wellpay.ai has built groundbreaking technology that promises to disrupt the compensation space. <br/><br/>Cynthia brings over 15 years of experience driving innovation in the Compensation sector. She previously led Total Rewards for Omada Health, where she developed best in class Compensation and Rewards programs. Under Cynthia&apos;s leadership Omada implemented Workday HCM in 6 months! Prior to her startup career, Cynthia held key Compensation roles at Tenet Healthcare and Ultra Clean Technology. <br/><br/>Cynthia is considered a rising star in the Silicon Valley tech ecosystem. She has been awarded the top voice in Salary Negation, by LinkedIn. Cynthia holds a B.A. in Economics from Virginia Tech and a Masters in Human Resource Management from Mercy University. Outside of her CEO role, she volunteers with Second Harvest food bank and the SPCA. Cynthia is passionate about Compensation education and ensuring everyone is well paid. <br/><br/>You can find more on Wellpay <a href='https://www.wellpay.com/'>HERE</a> and Cynthia <a href='https://www.linkedin.com/in/cabbottpeopleandculture/'>HERE</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Wondering if remote or flex culture is going away? It&apos;s not, sorry! So might as well embrace it. In today&apos;s episode, Cynthia Abbott Kerr, MS and I talk more about how companies can enhance remote culture, how to stay competitive with compensation/rewards and how to be a better leader.  <br/><br/>Cynthia Abbott Kerr is the CEO of Wellpay.ai. Cynthia co-founded Wellpay.ai in 2022 alongside her husband and business partner, Dr Richard Kerr. With Cynthia&apos;s vision, Wellpay.ai has built groundbreaking technology that promises to disrupt the compensation space. <br/><br/>Cynthia brings over 15 years of experience driving innovation in the Compensation sector. She previously led Total Rewards for Omada Health, where she developed best in class Compensation and Rewards programs. Under Cynthia&apos;s leadership Omada implemented Workday HCM in 6 months! Prior to her startup career, Cynthia held key Compensation roles at Tenet Healthcare and Ultra Clean Technology. <br/><br/>Cynthia is considered a rising star in the Silicon Valley tech ecosystem. She has been awarded the top voice in Salary Negation, by LinkedIn. Cynthia holds a B.A. in Economics from Virginia Tech and a Masters in Human Resource Management from Mercy University. Outside of her CEO role, she volunteers with Second Harvest food bank and the SPCA. Cynthia is passionate about Compensation education and ensuring everyone is well paid. <br/><br/>You can find more on Wellpay <a href='https://www.wellpay.com/'>HERE</a> and Cynthia <a href='https://www.linkedin.com/in/cabbottpeopleandculture/'>HERE</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/14066074-31-interview-enhancing-remote-culture-with-cynthia-abbott-kerr-ms.mp3" length="17681630" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
    <itunes:image href="https://storage.buzzsprout.com/1y4ggh9pabdn3eu3m1hhrffcmm8y?.jpg" />
    <itunes:author>Cynthia Abbott Kerr</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14066074</guid>
    <pubDate>Tue, 05 Dec 2023 07:00:00 -0500</pubDate>
    <itunes:duration>1470</itunes:duration>
    <itunes:keywords>company culture, hiring, remote work, female entrepreneur, women in business, female founded, entrepreneurship, female entrepreneurship, woman owned, female founded </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>31</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>30:{Interview} Educating Hiring Managers with Karly Wannos, Esq.</itunes:title>
    <title>30:{Interview} Educating Hiring Managers with Karly Wannos, Esq.</title>
    <itunes:summary><![CDATA[Text me! Has your company ever been sued by a prospecitve, current or past employee? My guess is probably so at some point. It happens AND also can be avoided.   In today's episode, Karly Wannos, Esq. and I talk more about how companies can educate their hiring mangers to avoid unnecessary litigation. Karly  is a Florida employment lawyer and founder of The Wannos Law Firm in Palm Beach Gardens, FL where she helps business and HR professionals engage in preventative steps to navigate tri...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Has your company ever been sued by a prospecitve, current or past employee? My guess is probably so at some point. It happens AND also can be avoided. <br/><br/>In today&apos;s episode, Karly Wannos, Esq. and I talk more about how companies can educate their hiring mangers to avoid unnecessary litigation. Karly  is a Florida employment lawyer and founder of The Wannos Law Firm in Palm Beach Gardens, FL where she helps business and HR professionals engage in preventative steps to navigate tricky issues with employees and help companies comply with the employment laws in order to avoid wrongful termination lawsuits.<br/><br/>Karly has practiced employment law for over 16 years, including her work in a large litigation practice representing employers at the EEOC, state and federal court levels. Because of her litigation background, Karly provides many employment law trainings and on-demand employment law courses to business and management teams. Karly is also the host of The Employment Experience Podcast, where she shares her insights and interviews guests on leadership, management and all things employment law and HR. Karly is also a Florida Supreme Court Certified Circuit Mediator for employment law cases, and conducts workplace investigations into claims of harassment, discrimination and retaliation in the workplace.<br/><br/>You can find more on Karly <a href='https://www.wannoslaw.com/'>HERE </a><a href='https://www.linkedin.com/in/marshajeanlouis/'><br/></a><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Has your company ever been sued by a prospecitve, current or past employee? My guess is probably so at some point. It happens AND also can be avoided. <br/><br/>In today&apos;s episode, Karly Wannos, Esq. and I talk more about how companies can educate their hiring mangers to avoid unnecessary litigation. Karly  is a Florida employment lawyer and founder of The Wannos Law Firm in Palm Beach Gardens, FL where she helps business and HR professionals engage in preventative steps to navigate tricky issues with employees and help companies comply with the employment laws in order to avoid wrongful termination lawsuits.<br/><br/>Karly has practiced employment law for over 16 years, including her work in a large litigation practice representing employers at the EEOC, state and federal court levels. Because of her litigation background, Karly provides many employment law trainings and on-demand employment law courses to business and management teams. Karly is also the host of The Employment Experience Podcast, where she shares her insights and interviews guests on leadership, management and all things employment law and HR. Karly is also a Florida Supreme Court Certified Circuit Mediator for employment law cases, and conducts workplace investigations into claims of harassment, discrimination and retaliation in the workplace.<br/><br/>You can find more on Karly <a href='https://www.wannoslaw.com/'>HERE </a><a href='https://www.linkedin.com/in/marshajeanlouis/'><br/></a><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
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    <link>https://femininefounder.com/</link>
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    <itunes:author>Karly Wannos, Esq.</itunes:author>
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    <pubDate>Tue, 28 Nov 2023 07:00:00 -0500</pubDate>
    <itunes:duration>885</itunes:duration>
    <itunes:keywords>employment law, how to avoid litigation, hiring managers, interviewing tips, entrepreneurship, entrepreneur, female founder, female entrepreneur, female entrepreneurship, small business, female founded </itunes:keywords>
    <itunes:season>1</itunes:season>
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  <item>
    <itunes:title>29:{Interview} Improving the Candidate Experience with Ammie Michaels </itunes:title>
    <title>29:{Interview} Improving the Candidate Experience with Ammie Michaels </title>
    <itunes:summary><![CDATA[Text me! Have you ever wondered the difference between recruiting and talent acquisition? In today's episode, Ammie Michaels and I discuss how companies can improve the candidate experience through best practices in recruiting and hiring. We talk through the differences between agency/outside recruiters and in house talent acquisition. Ammie is a Strategic HR Superhero helping you master your talk, elevate your walk and find your happy at work. Ammie is also an HR Advisor with WolfpackHR.  Wo...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Have you ever wondered the difference between recruiting and talent acquisition? In today&apos;s episode, Ammie Michaels and I discuss how companies can improve the candidate experience through best practices in recruiting and hiring. We talk through the differences between agency/outside recruiters and in house talent acquisition. Ammie is a Strategic HR Superhero helping you master your talk, elevate your walk and find your happy at work. Ammie is also an HR Advisor with WolfpackHR.<br/><br/>WolfpackHR Resource Link <a href='https://www.wolfpackhr.com/thank-you-resources'>HERE </a><br/><br/>You can find more on Amy <a href='https://www.linkedin.com/in/ammiemichaels/'>HERE</a><a href='https://www.linkedin.com/in/kamberparker/'><br/></a><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Have you ever wondered the difference between recruiting and talent acquisition? In today&apos;s episode, Ammie Michaels and I discuss how companies can improve the candidate experience through best practices in recruiting and hiring. We talk through the differences between agency/outside recruiters and in house talent acquisition. Ammie is a Strategic HR Superhero helping you master your talk, elevate your walk and find your happy at work. Ammie is also an HR Advisor with WolfpackHR.<br/><br/>WolfpackHR Resource Link <a href='https://www.wolfpackhr.com/thank-you-resources'>HERE </a><br/><br/>You can find more on Amy <a href='https://www.linkedin.com/in/ammiemichaels/'>HERE</a><a href='https://www.linkedin.com/in/kamberparker/'><br/></a><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/13979476-29-interview-improving-the-candidate-experience-with-ammie-michaels.mp3" length="12778027" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
    <itunes:image href="https://storage.buzzsprout.com/onv9uq44nmo7mjy5d3tbe27stdja?.jpg" />
    <itunes:author>Ammie Michaels</itunes:author>
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    <pubDate>Tue, 21 Nov 2023 07:00:00 -0500</pubDate>
    <itunes:duration>1061</itunes:duration>
    <itunes:keywords>employee experience, job searching, interviewing, recruiting, hiring, female entrepreneurship, entrepreneur  </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>29</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>28:{Interview} HR Contributing to Start-Up Success with Ann Walsh, SPHR</itunes:title>
    <title>28:{Interview} HR Contributing to Start-Up Success with Ann Walsh, SPHR</title>
    <itunes:summary><![CDATA[Text me! Are you a start-up founder or working for a start-up company as an employee? If so, this one is for you. In today's episode, Ann Walsh, SPHR and I discuss how HR contributes to start-up companies in the beginning and as they scale. Ann is an HR Executive with 25 years of experience in architecting and implementing global human capital strategies in high growth, customer driven organizations. A life long learner, Ann has received certificates in leadership, management and conflict neg...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Are you a start-up founder or working for a start-up company as an employee? If so, this one is for you. In today&apos;s episode, Ann Walsh, SPHR and I discuss how HR contributes to start-up companies in the beginning and as they scale. Ann is an HR Executive with 25 years of experience in architecting and implementing global human capital strategies in high growth, customer driven organizations. A life long learner, Ann has received certificates in leadership, management and conflict negation from the Program on Negation from Harvard Law School. She is a certified Senior Human Resources Professional and the Founder of ThriveHR. <br/><br/>You can find Ann <a href='https://www.linkedin.com/in/annpwalsh/'>HERE</a> <a href='https://www.linkedin.com/in/kamberparker/'><br/></a><br/>Support the show <a href='https://www.buzzsprout.com/2129602/supporters/new'>HERE</a> for exclusive access and bonus episodes!<br/><br/>This is an episode that you do not want to miss!</p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Are you a start-up founder or working for a start-up company as an employee? If so, this one is for you. In today&apos;s episode, Ann Walsh, SPHR and I discuss how HR contributes to start-up companies in the beginning and as they scale. Ann is an HR Executive with 25 years of experience in architecting and implementing global human capital strategies in high growth, customer driven organizations. A life long learner, Ann has received certificates in leadership, management and conflict negation from the Program on Negation from Harvard Law School. She is a certified Senior Human Resources Professional and the Founder of ThriveHR. <br/><br/>You can find Ann <a href='https://www.linkedin.com/in/annpwalsh/'>HERE</a> <a href='https://www.linkedin.com/in/kamberparker/'><br/></a><br/>Support the show <a href='https://www.buzzsprout.com/2129602/supporters/new'>HERE</a> for exclusive access and bonus episodes!<br/><br/>This is an episode that you do not want to miss!</p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/13951466-28-interview-hr-contributing-to-start-up-success-with-ann-walsh-sphr.mp3" length="17881116" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
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    <itunes:author>Ann Walsh, SPHR</itunes:author>
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    <pubDate>Tue, 14 Nov 2023 07:00:00 -0500</pubDate>
    <itunes:duration>1487</itunes:duration>
    <itunes:keywords>start up, fractional, human resources, hiring, women in business, hiring, hiring now, recruiting, recruitment, entrepreneurship, female entrepreneur, woman owned, small business  </itunes:keywords>
    <itunes:season>1</itunes:season>
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  <item>
    <itunes:title>27:{Interview} The Cost of Hiring with Carla Titus</itunes:title>
    <title>27:{Interview} The Cost of Hiring with Carla Titus</title>
    <itunes:summary><![CDATA[Text me! Have you ever thought about how much it actually costs to recruit and hire an employee? Let me tell you, it's expensive. And I'm not just talking dollars, the time investment is monumental!   In today's episode, Carla Titus and I discuss the cost of hiring new employees, replacing old employees and the cost of scaling. Carla is a finance expert with over 15 years of combined corporate financial planning, analysis, strategy, and online businesses experience. She provides fractional CF...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Have you ever thought about how much it actually costs to recruit and hire an employee? Let me tell you, it&apos;s expensive. And I&apos;m not just talking dollars, the time investment is monumental! <br/><br/>In today&apos;s episode, Carla Titus and I discuss the cost of hiring new employees, replacing old employees and the cost of scaling. Carla is a finance expert with over 15 years of combined corporate financial planning, analysis, strategy, and online businesses experience. She provides fractional CFO services and financial consulting to business owners looking to grow their business. Her priorities for her clients range from growing profits, having cash in the bank, and paying themselves well, so they can build personal wealth. More on Wealth &amp; Worth Within <a href='https://www.wealthworthwithin.com/'>HERE</a> <br/><br/>You can find Carla <a href='https://www.linkedin.com/in/carlamtitus/'>HERE</a><br/> <br/>This is an episode you do not want to miss!</p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Have you ever thought about how much it actually costs to recruit and hire an employee? Let me tell you, it&apos;s expensive. And I&apos;m not just talking dollars, the time investment is monumental! <br/><br/>In today&apos;s episode, Carla Titus and I discuss the cost of hiring new employees, replacing old employees and the cost of scaling. Carla is a finance expert with over 15 years of combined corporate financial planning, analysis, strategy, and online businesses experience. She provides fractional CFO services and financial consulting to business owners looking to grow their business. Her priorities for her clients range from growing profits, having cash in the bank, and paying themselves well, so they can build personal wealth. More on Wealth &amp; Worth Within <a href='https://www.wealthworthwithin.com/'>HERE</a> <br/><br/>You can find Carla <a href='https://www.linkedin.com/in/carlamtitus/'>HERE</a><br/> <br/>This is an episode you do not want to miss!</p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/13860259-27-interview-the-cost-of-hiring-with-carla-titus.mp3" length="16539501" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
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    <itunes:author>Carla Titus</itunes:author>
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    <pubDate>Tue, 07 Nov 2023 07:00:00 -0500</pubDate>
    <itunes:duration>1375</itunes:duration>
    <itunes:keywords>hiring, expensive, female business owners, women in business</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>27</itunes:episode>
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  <item>
    <itunes:title>26:{Interview} Implementing a People First Culture with Anessa Fike</itunes:title>
    <title>26:{Interview} Implementing a People First Culture with Anessa Fike</title>
    <itunes:summary><![CDATA[Text me! Company Culture is so much more than a buzzword and if it's not taken seriously.... you will jeopardize loosing your employees. In today's episode, Anessa Fike and I talk all things people, culture and the importance of developing your employees. Employees will leave an organization in a heartbeat if they do not like the culture and culture starts at the top.    Anessa, otherwise known as the Queen of Fractional HR, is CEO and Founder of Fike + Co, a multi-million-dollar consult...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Company Culture is so much more than a buzzword and if it&apos;s not taken seriously.... you will jeopardize loosing your employees. In today&apos;s episode, Anessa Fike and I talk all things people, culture and the importance of developing your employees. Employees will leave an organization in a heartbeat if they do not like the culture and culture starts at the top.  <br/><br/>Anessa, otherwise known as the Queen of Fractional HR, is CEO and Founder of Fike + Co, a multi-million-dollar consulting firm that specializes in interim or Fractional People, HR, and Talent Executive Leadership with companies that are experiencing high growth, scale, or transformation. Anessa has led more than a dozen startups and organizations as Chief People Officer and has worked with more than 100 organizations globally including NPR, Niche, and Uber. Anessa has become an industry leader on all things People and Talent -  you can catch her fire content on LinkedIn! - and she has also won many HR awards, including Most Inclusive HR Influencer. Anessa has been a product advisor for multiple HR Tech companies, been a keynote and panel speaker at regional and national conferences, been a guest on many industry podcasts, and is an IDEA Practitioner with NASA. She is also on the Board of Advisors for NC Tech and on the Leadership Council for the National Small Business Association. Her mission – and the mission of <a href='https://www.fikeandco.com/'>Fike + Co</a> – is to help companies build or course correct to create workplace cultures that allow ALL humans to thrive. <br/><br/>You can find Anessa <a href='https://www.linkedin.com/in/anessafike/'>HERE<br/></a><br/>This is an episode you do not want to miss!</p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Company Culture is so much more than a buzzword and if it&apos;s not taken seriously.... you will jeopardize loosing your employees. In today&apos;s episode, Anessa Fike and I talk all things people, culture and the importance of developing your employees. Employees will leave an organization in a heartbeat if they do not like the culture and culture starts at the top.  <br/><br/>Anessa, otherwise known as the Queen of Fractional HR, is CEO and Founder of Fike + Co, a multi-million-dollar consulting firm that specializes in interim or Fractional People, HR, and Talent Executive Leadership with companies that are experiencing high growth, scale, or transformation. Anessa has led more than a dozen startups and organizations as Chief People Officer and has worked with more than 100 organizations globally including NPR, Niche, and Uber. Anessa has become an industry leader on all things People and Talent -  you can catch her fire content on LinkedIn! - and she has also won many HR awards, including Most Inclusive HR Influencer. Anessa has been a product advisor for multiple HR Tech companies, been a keynote and panel speaker at regional and national conferences, been a guest on many industry podcasts, and is an IDEA Practitioner with NASA. She is also on the Board of Advisors for NC Tech and on the Leadership Council for the National Small Business Association. Her mission – and the mission of <a href='https://www.fikeandco.com/'>Fike + Co</a> – is to help companies build or course correct to create workplace cultures that allow ALL humans to thrive. <br/><br/>You can find Anessa <a href='https://www.linkedin.com/in/anessafike/'>HERE<br/></a><br/>This is an episode you do not want to miss!</p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
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    <itunes:author>Anessa Fike</itunes:author>
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    <pubDate>Tue, 31 Oct 2023 07:00:00 -0400</pubDate>
    <itunes:duration>1393</itunes:duration>
    <itunes:keywords>people first, company culture, human resources, hiring</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>26</itunes:episode>
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  <item>
    <itunes:title>25:{Interview} Scaling Your Business with Marsha Jean-Louis</itunes:title>
    <title>25:{Interview} Scaling Your Business with Marsha Jean-Louis</title>
    <itunes:summary><![CDATA[Text me! Entrepreneurship  is no joke and if you've ever wondered what it is going to take, this episode is just for you! In today's episode, Marsha Jean-Louis talk about her journey as an entrepreneur.  Marsha Jean-Louis is the president of TG Brands, a privately held holding company based in Atlanta, GA. Under her leadership, TG Brands oversees a portfolio of businesses in the hair and beauty industry. Marsha always had a passion for entrepreneurship and has founded multiple busin...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Entrepreneurship  is no joke and if you&apos;ve ever wondered what it is going to take, this episode is just for you! In today&apos;s episode, Marsha Jean-Louis talk about her journey as an entrepreneur.  Marsha Jean-Louis is the president of TG Brands, a privately held holding company based in Atlanta, GA. Under her leadership, TG Brands oversees a portfolio of businesses in the hair and beauty industry. Marsha always had a passion for entrepreneurship and has founded multiple businesses across various sectors. She achieved a notable milestone by selling her first venture at the age of 25. With expertise in direct-to-consumer brands and a proven track record of scaling e-commerce businesses, she also enjoys advising start-ups. A Boston native, Marsha holds a BA in Political Science from Boston College and an MPA in Economics from Columbia University.<br/><br/>You can find Marsha <a href='https://www.linkedin.com/in/marshajeanlouis/'>HERE<br/></a><br/>This is an episode you do not want to miss!</p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Entrepreneurship  is no joke and if you&apos;ve ever wondered what it is going to take, this episode is just for you! In today&apos;s episode, Marsha Jean-Louis talk about her journey as an entrepreneur.  Marsha Jean-Louis is the president of TG Brands, a privately held holding company based in Atlanta, GA. Under her leadership, TG Brands oversees a portfolio of businesses in the hair and beauty industry. Marsha always had a passion for entrepreneurship and has founded multiple businesses across various sectors. She achieved a notable milestone by selling her first venture at the age of 25. With expertise in direct-to-consumer brands and a proven track record of scaling e-commerce businesses, she also enjoys advising start-ups. A Boston native, Marsha holds a BA in Political Science from Boston College and an MPA in Economics from Columbia University.<br/><br/>You can find Marsha <a href='https://www.linkedin.com/in/marshajeanlouis/'>HERE<br/></a><br/>This is an episode you do not want to miss!</p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/13819089-25-interview-scaling-your-business-with-marsha-jean-louis.mp3" length="12202379" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
    <itunes:image href="https://storage.buzzsprout.com/v3ve01px6v8fmsy2mgrjnw118546?.jpg" />
    <itunes:author>Marsha Jean-Louis </itunes:author>
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    <pubDate>Tue, 24 Oct 2023 07:00:00 -0400</pubDate>
    <itunes:duration>1014</itunes:duration>
    <itunes:keywords>start up, scaling your business, female founder, female entrepreneur </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>25</itunes:episode>
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  <item>
    <itunes:title>24:{Interview} Integrating Millennials and Gen Z in the Workplace with Kamber Parker</itunes:title>
    <title>24:{Interview} Integrating Millennials and Gen Z in the Workplace with Kamber Parker</title>
    <itunes:summary><![CDATA[Text me! Have you ever wondered what your organization could do better to attract more candidates? In today's episode, Kamber Parker and I discuss best practices on how companies can integrate and recruit more Millennials and Gen Z into their workplace. Speaker and consultant, Kamber Parker started her company The YoPro Know in 2018, a platform designed to be the bridge between ambitious young professionals and the companies that wish to hire them and most importantly, retain them. Kamber has...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Have you ever wondered what your organization could do better to attract more candidates? In today&apos;s episode, Kamber Parker and I discuss best practices on how companies can integrate and recruit more Millennials and Gen Z into their workplace. Speaker and consultant, Kamber Parker started her company<a href='https://www.yoproknow.com/'> <b>The YoPro Know</b></a><b> </b>in 2018, a platform designed to be the bridge between ambitious young professionals and the companies that wish to hire them and most importantly, retain them. Kamber has spent the last 5 years interviewing thousands of young professionals identifying their key struggles, successes, and ultimately, ways to make them more successful in the workplace. Her business offers consulting services for companies looking to increase young professional recruitment, retention, and engagement, and she is passionate about supporting workforce development efforts.  More on Yo Pro Know <a href='https://yoproknow.com/'>HERE </a><br/><br/>You can find Kamber <a href='https://www.linkedin.com/in/kamberparker/'>HERE <br/> </a><br/>This is an episode you do not want to miss!</p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Have you ever wondered what your organization could do better to attract more candidates? In today&apos;s episode, Kamber Parker and I discuss best practices on how companies can integrate and recruit more Millennials and Gen Z into their workplace. Speaker and consultant, Kamber Parker started her company<a href='https://www.yoproknow.com/'> <b>The YoPro Know</b></a><b> </b>in 2018, a platform designed to be the bridge between ambitious young professionals and the companies that wish to hire them and most importantly, retain them. Kamber has spent the last 5 years interviewing thousands of young professionals identifying their key struggles, successes, and ultimately, ways to make them more successful in the workplace. Her business offers consulting services for companies looking to increase young professional recruitment, retention, and engagement, and she is passionate about supporting workforce development efforts.  More on Yo Pro Know <a href='https://yoproknow.com/'>HERE </a><br/><br/>You can find Kamber <a href='https://www.linkedin.com/in/kamberparker/'>HERE <br/> </a><br/>This is an episode you do not want to miss!</p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/13737116-24-interview-integrating-millennials-and-gen-z-in-the-workplace-with-kamber-parker.mp3" length="13815359" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
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    <itunes:author>Kamber Parker</itunes:author>
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    <pubDate>Tue, 17 Oct 2023 07:00:00 -0400</pubDate>
    <itunes:duration>1148</itunes:duration>
    <itunes:keywords>millennials, gen z, workplace trends, female entrepreneur, women in business, recruiting, hiring, interview, interviewing, podcast, podcasting</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>24</itunes:episode>
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  <item>
    <itunes:title>23:{Interview} Understanding Company Culture with Charity Hughes, SHRM-SCP </itunes:title>
    <title>23:{Interview} Understanding Company Culture with Charity Hughes, SHRM-SCP </title>
    <itunes:summary><![CDATA[Text me! In today's episode, Charity Hughes, SHRM-SCP and I discuss company culture and ways companies can do better when it comes to serving their employees. Charity Hughes, SHRM-SCP is a Human Resources Executive and Culture Architect, People Capital Champion, Organizational Development and Talent Engagement Expert and Chief Member.   You can find Charity HERE   Support the show HERE for exclusive access and bonus episodes!  This is an episode that you do not want to miss!  Also, if you hav...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>In today&apos;s episode, Charity Hughes, SHRM-SCP and I discuss company culture and ways companies can do better when it comes to serving their employees. Charity Hughes, SHRM-SCP is a Human Resources Executive and Culture Architect, People Capital Champion, Organizational Development and Talent Engagement Expert and Chief Member. <br/><br/>You can find Charity <a href='https://www.linkedin.com/in/charity-hughes/'>HERE </a><a href='https://www.linkedin.com/in/shannonkeane/'><br/></a><br/>Support the show <a href='https://www.buzzsprout.com/2129602/supporters/new'>HERE</a> for exclusive access and bonus episodes!<br/><br/>This is an episode that you do not want to miss!<br/><br/>Also, if you haven&apos;t already done so already, follow the podcast on LinkedIn <a href='https://www.linkedin.com/company/feminine-founder/?viewAsMember=true'>HERE.</a>  I&apos;m adding a bunch of bonus episodes to the feed and, if you&apos;re not following, there&apos;s a good chance you&apos;ll miss out.<br/><br/>Join 1K+ women receiving  my weekly newsletter where I help YOU level up your recruiting skills, share market insights also with all the tips on how to recruit your next Rockstar <a href='https://howtohiretoptalent.com/'>HERE</a><br/><br/>Thanks for listening! </p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>In today&apos;s episode, Charity Hughes, SHRM-SCP and I discuss company culture and ways companies can do better when it comes to serving their employees. Charity Hughes, SHRM-SCP is a Human Resources Executive and Culture Architect, People Capital Champion, Organizational Development and Talent Engagement Expert and Chief Member. <br/><br/>You can find Charity <a href='https://www.linkedin.com/in/charity-hughes/'>HERE </a><a href='https://www.linkedin.com/in/shannonkeane/'><br/></a><br/>Support the show <a href='https://www.buzzsprout.com/2129602/supporters/new'>HERE</a> for exclusive access and bonus episodes!<br/><br/>This is an episode that you do not want to miss!<br/><br/>Also, if you haven&apos;t already done so already, follow the podcast on LinkedIn <a href='https://www.linkedin.com/company/feminine-founder/?viewAsMember=true'>HERE.</a>  I&apos;m adding a bunch of bonus episodes to the feed and, if you&apos;re not following, there&apos;s a good chance you&apos;ll miss out.<br/><br/>Join 1K+ women receiving  my weekly newsletter where I help YOU level up your recruiting skills, share market insights also with all the tips on how to recruit your next Rockstar <a href='https://howtohiretoptalent.com/'>HERE</a><br/><br/>Thanks for listening! </p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/13723336-23-interview-understanding-company-culture-with-charity-hughes-shrm-scp.mp3" length="12576679" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
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    <itunes:author>Charity Hughes, SHRM-SCP</itunes:author>
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    <pubDate>Tue, 10 Oct 2023 07:00:00 -0400</pubDate>
    <itunes:duration>1045</itunes:duration>
    <itunes:keywords>human resources, hiring, recruiting, leadership, women in business, entrepreneur, podcast, interview, podcasting, hiring, hiring now, entrepreneurship, female founded, entrepreneur, female entrepreneur, small business </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>23</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>22:{Interview} Employee Wellness with Chief Well Being Officer Colleen Saringer, PhD</itunes:title>
    <title>22:{Interview} Employee Wellness with Chief Well Being Officer Colleen Saringer, PhD</title>
    <itunes:summary><![CDATA[Text me! In today's episode, Colleen Saringer and I discuss employee wellness and what companies can be doing to make sure they have healthy employees. Colleen Saringer, PhD - Fractional Chief Wellbeing Officer - is an accomplished population health expert, published author and speaker. She has 25 years of experience helping  organizations nationwide solve for the transformation of workplace culture and climate through the lens of health, well-being, equity, inclusion, policy and cross-c...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>In today&apos;s episode, Colleen Saringer and I discuss employee wellness and what companies can be doing to make sure they have healthy employees. Colleen Saringer, PhD - Fractional Chief Wellbeing Officer - is an accomplished population health expert, published author and speaker. She has 25 years of experience helping  organizations nationwide solve for the transformation of workplace culture and climate through the lens of health, well-being, equity, inclusion, policy and cross-collaboration. </p><p>You can find Colleen <a href='https://www.linkedin.com/in/colleen-saringer-phd/'>HERE</a> <a href='https://www.linkedin.com/in/shannonkeane/'><br/></a><br/>This is an episode you do not want to miss!</p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>In today&apos;s episode, Colleen Saringer and I discuss employee wellness and what companies can be doing to make sure they have healthy employees. Colleen Saringer, PhD - Fractional Chief Wellbeing Officer - is an accomplished population health expert, published author and speaker. She has 25 years of experience helping  organizations nationwide solve for the transformation of workplace culture and climate through the lens of health, well-being, equity, inclusion, policy and cross-collaboration. </p><p>You can find Colleen <a href='https://www.linkedin.com/in/colleen-saringer-phd/'>HERE</a> <a href='https://www.linkedin.com/in/shannonkeane/'><br/></a><br/>This is an episode you do not want to miss!</p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/13658711-22-interview-employee-wellness-with-chief-well-being-officer-colleen-saringer-phd.mp3" length="19000649" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
    <itunes:image href="https://storage.buzzsprout.com/xrcxg9lsbylr4d1uevi2qt67abnw?.jpg" />
    <itunes:author>Colleen Saringer, PhD</itunes:author>
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    <pubDate>Tue, 03 Oct 2023 07:00:00 -0400</pubDate>
    <itunes:duration>1580</itunes:duration>
    <itunes:keywords>employee wellness, happy employees, company culture, reduce turnover, recruiting, hiring, interview, entrepreneurship, female entrepreneur, small business </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>22</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>21:{Interview} Taking the Path of Entrepreneurship with Alicia Lewis</itunes:title>
    <title>21:{Interview} Taking the Path of Entrepreneurship with Alicia Lewis</title>
    <itunes:summary><![CDATA[Text me! In today's episode, Alicia Lewis and I discuss the transition of going from being a successful corporate America executive to starting your own business. Alicia Lewis is currently the founder and CEO of Noble Partners, a Sales Consulting firm designed to work with early stage to mid- level companies to build out and evaluate their commercial sales strategy. Her sweet spot is health and wellness; as she previously helped create and develop the commercial sales business for Styku, 3D B...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>In today&apos;s episode, Alicia Lewis and I discuss the transition of going from being a successful corporate America executive to starting your own business. Alicia Lewis is currently the founder and CEO of Noble Partners, a Sales Consulting firm designed to work with early stage to mid- level companies to build out and evaluate their commercial sales strategy. Her sweet spot is health and wellness; as she previously helped create and develop the commercial sales business for Styku, 3D Body Scanning and most recently Therabody. Exercise and staying healthy is a personal passion of hers as well and most enjoys being outdoors with her fur family, lifting weights in her garage and taking Barry&apos;s classes on the weekend. She loves watching sports with her boyfriend as well as trying new restaurants and wine tasting across the world. </p><p>You can find Alicia<a href='https://www.linkedin.com/in/alicia-lewis-11545314/'> HERE</a> <a href='https://www.linkedin.com/in/shannonkeane/'><br/></a><br/>Support the show <a href='https://www.buzzsprout.com/2129602/supporters/new'>HERE </a>for exclusive access and bonus episodes!<br/><br/>This is an episode that you do not want to miss!<br/><br/>PS: Interested in starting a podcast? I&apos;m a HUGE fan of Riverside.fm! That&apos;s what I use to record all of my podcasts. They have amazing AI that helps me generate my weekly videos and I can&apos;t recommend enough. Click <a href='https://www.riverside.fm/?via=caroline-pennington'>HERE</a> to check out</p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>In today&apos;s episode, Alicia Lewis and I discuss the transition of going from being a successful corporate America executive to starting your own business. Alicia Lewis is currently the founder and CEO of Noble Partners, a Sales Consulting firm designed to work with early stage to mid- level companies to build out and evaluate their commercial sales strategy. Her sweet spot is health and wellness; as she previously helped create and develop the commercial sales business for Styku, 3D Body Scanning and most recently Therabody. Exercise and staying healthy is a personal passion of hers as well and most enjoys being outdoors with her fur family, lifting weights in her garage and taking Barry&apos;s classes on the weekend. She loves watching sports with her boyfriend as well as trying new restaurants and wine tasting across the world. </p><p>You can find Alicia<a href='https://www.linkedin.com/in/alicia-lewis-11545314/'> HERE</a> <a href='https://www.linkedin.com/in/shannonkeane/'><br/></a><br/>Support the show <a href='https://www.buzzsprout.com/2129602/supporters/new'>HERE </a>for exclusive access and bonus episodes!<br/><br/>This is an episode that you do not want to miss!<br/><br/>PS: Interested in starting a podcast? I&apos;m a HUGE fan of Riverside.fm! That&apos;s what I use to record all of my podcasts. They have amazing AI that helps me generate my weekly videos and I can&apos;t recommend enough. Click <a href='https://www.riverside.fm/?via=caroline-pennington'>HERE</a> to check out</p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/13644154-21-interview-taking-the-path-of-entrepreneurship-with-alicia-lewis.mp3" length="13053653" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
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    <itunes:author>Alicia Lewis</itunes:author>
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    <pubDate>Tue, 26 Sep 2023 07:00:00 -0400</pubDate>
    <itunes:duration>1084</itunes:duration>
    <itunes:keywords>entrepreneurship, female leaders, women in business, start up, sales success, recruiting, hiring, interview, female entrepreneurship, female entrepreneur, small business</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>21</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>20:{Interview} Bootstrapping a Successful E-Commerce Business with Erin Mehagan</itunes:title>
    <title>20:{Interview} Bootstrapping a Successful E-Commerce Business with Erin Mehagan</title>
    <itunes:summary><![CDATA[Text me! In today's episode, Erin Mehagan and I discuss her journey of bootstrapping her e-commerce business, Livi Lu Lane,  into the success it is today!  Erin was a frustrated consumer turned entrepreneur after pregnancy and nursing changed her body. She wanted her shape back but felt forced to choose between plastic surgery or living with bras and clothes that didn’t fit. Erin decided to both accept her body and not accept the limited options available and set out to design solut...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>In today&apos;s episode, Erin Mehagan and I discuss her journey of bootstrapping her e-commerce business, Livi Lu Lane,  into the success it is today!  Erin was a frustrated consumer turned entrepreneur after pregnancy and nursing changed her body. She wanted her shape back but felt forced to choose between plastic surgery or living with bras and clothes that didn’t fit. Erin decided to both accept her body and not accept the limited options available and set out to design solutions that empower women to create the shape they want without surgery. She lives in Greenville, SC with her husband, three daughters, and high-maintenance cat.</p><p>You can find Erin <a href='https://www.linkedin.com/in/erinmehagan/'>HERE </a><a href='https://www.linkedin.com/in/shannonkeane/'><br/></a><br/>This is an episode that you do not want to miss!<br/><br/>Also, if you haven&apos;t already done so already, follow the podcast. I&apos;m adding a bunch of bonus episodes to the feed and, if you&apos;re not following, there&apos;s a good chance you&apos;ll miss out. Subscribe to my weekly newsletter <a href='https://howtohiretoptalent.com/'>HERE</a><br/><br/>Thanks for listening! </p><p><br/>Company Links:</p><p><a href='http://www.livilulane.com/'>www.livilulane.com</a></p><p>Instagram: <a href='https://www.instagram.com/livilulane/'>@livilulane</a></p><p><a href='https://www.facebook.com/LiviLuLane/'>facebook.com/livilulane</a></p><p><a href='https://www.pinterest.com/LiviLuLane/'>pinterest.com/LiviLuLane</a></p><p>TikTok: <a href='https://www.tiktok.com/@livilulane'>@livilulane</a></p><p>YouTube: <a href='https://www.youtube.com/channel/UC4ZIxW72X4PIvpWlBJ50lvA'>https://www.youtube.com/channel/UC4ZIxW72X4PIvpWlBJ50lvA</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>In today&apos;s episode, Erin Mehagan and I discuss her journey of bootstrapping her e-commerce business, Livi Lu Lane,  into the success it is today!  Erin was a frustrated consumer turned entrepreneur after pregnancy and nursing changed her body. She wanted her shape back but felt forced to choose between plastic surgery or living with bras and clothes that didn’t fit. Erin decided to both accept her body and not accept the limited options available and set out to design solutions that empower women to create the shape they want without surgery. She lives in Greenville, SC with her husband, three daughters, and high-maintenance cat.</p><p>You can find Erin <a href='https://www.linkedin.com/in/erinmehagan/'>HERE </a><a href='https://www.linkedin.com/in/shannonkeane/'><br/></a><br/>This is an episode that you do not want to miss!<br/><br/>Also, if you haven&apos;t already done so already, follow the podcast. I&apos;m adding a bunch of bonus episodes to the feed and, if you&apos;re not following, there&apos;s a good chance you&apos;ll miss out. Subscribe to my weekly newsletter <a href='https://howtohiretoptalent.com/'>HERE</a><br/><br/>Thanks for listening! </p><p><br/>Company Links:</p><p><a href='http://www.livilulane.com/'>www.livilulane.com</a></p><p>Instagram: <a href='https://www.instagram.com/livilulane/'>@livilulane</a></p><p><a href='https://www.facebook.com/LiviLuLane/'>facebook.com/livilulane</a></p><p><a href='https://www.pinterest.com/LiviLuLane/'>pinterest.com/LiviLuLane</a></p><p>TikTok: <a href='https://www.tiktok.com/@livilulane'>@livilulane</a></p><p>YouTube: <a href='https://www.youtube.com/channel/UC4ZIxW72X4PIvpWlBJ50lvA'>https://www.youtube.com/channel/UC4ZIxW72X4PIvpWlBJ50lvA</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/13556774-20-interview-bootstrapping-a-successful-e-commerce-business-with-erin-mehagan.mp3" length="11062324" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
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    <itunes:author>Erin Mehagan</itunes:author>
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    <pubDate>Tue, 19 Sep 2023 07:00:00 -0400</pubDate>
    <itunes:duration>918</itunes:duration>
    <itunes:keywords>start up business, female founder, women in business, invention, shapewear, hiring, female entrepreneur, female founded, small business </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>20</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>19:{Interview} Putting the Human Back into Human Resources with Molly Lorenzi</itunes:title>
    <title>19:{Interview} Putting the Human Back into Human Resources with Molly Lorenzi</title>
    <itunes:summary><![CDATA[Text me! In today's episode, Molly Lorenzi and I discuss how to put the human back into Human Resources. Molly Lorenzi is the co-founder of Envision Initiative, a human resources consulting agency that works with small to medium sized businesses and nonprofit organizations to create healthy workplaces where people are seen, heard, and empowered to grow.  Molly is also the founder and lead attorney at Lex Terra Consulting, which provides legal and strategic support for organizations in th...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>In today&apos;s episode, Molly Lorenzi and I discuss how to put the human back into Human Resources. Molly Lorenzi is the co-founder of Envision Initiative, a human resources consulting agency that works with small to medium sized businesses and nonprofit organizations to create healthy workplaces where people are seen, heard, and empowered to grow.  Molly is also the founder and lead attorney at Lex Terra Consulting, which provides legal and strategic support for organizations in the areas of corporate governance and employment law. </p><p>Prior to becoming an entrepreneur, Molly was an associate attorney at an international law firm, where she defended clients in global merger and competition conduct investigations, and in U.S. antitrust and trade cases in federal and state courts.</p><p>Molly’s personal life is filled with her toddler Stella, husband Luis, and Bernedoodle Matilda.</p><p>You can find Molly <a href='https://www.linkedin.com/in/molly-lorenzi-a1665619b/'>HERE</a><br/> <a href='https://www.linkedin.com/in/shannonkeane/'><br/></a>This is an episode you do not want to miss!</p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>In today&apos;s episode, Molly Lorenzi and I discuss how to put the human back into Human Resources. Molly Lorenzi is the co-founder of Envision Initiative, a human resources consulting agency that works with small to medium sized businesses and nonprofit organizations to create healthy workplaces where people are seen, heard, and empowered to grow.  Molly is also the founder and lead attorney at Lex Terra Consulting, which provides legal and strategic support for organizations in the areas of corporate governance and employment law. </p><p>Prior to becoming an entrepreneur, Molly was an associate attorney at an international law firm, where she defended clients in global merger and competition conduct investigations, and in U.S. antitrust and trade cases in federal and state courts.</p><p>Molly’s personal life is filled with her toddler Stella, husband Luis, and Bernedoodle Matilda.</p><p>You can find Molly <a href='https://www.linkedin.com/in/molly-lorenzi-a1665619b/'>HERE</a><br/> <a href='https://www.linkedin.com/in/shannonkeane/'><br/></a>This is an episode you do not want to miss!</p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/13556642-19-interview-putting-the-human-back-into-human-resources-with-molly-lorenzi.mp3" length="13021904" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
    <itunes:image href="https://storage.buzzsprout.com/wcutz7uln4tsjj5vws6i6ym8inzc?.jpg" />
    <itunes:author>Molly Lorenzi</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13556642</guid>
    <pubDate>Tue, 12 Sep 2023 07:00:00 -0400</pubDate>
    <itunes:duration>1082</itunes:duration>
    <itunes:keywords>human resources, hiring, recruiting, female entrepreneur, women in business, start up, entrepreneur, top talent, hiring, recruiting, female founded</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>19</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
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    <itunes:title>18:{Interview} The Power Behind Building a Personal Brand with Shannon Weinstein</itunes:title>
    <title>18:{Interview} The Power Behind Building a Personal Brand with Shannon Weinstein</title>
    <itunes:summary><![CDATA[Text me! In today's episode, Shannon Weinstein, CPA and I discuss the power behind building a personal brand, how that comes into handy when recruiting and scaling her business.  We discuss the opportunities and challenges when it comes to taking a different path and how to turn your side hustle into your main hustle. Shannon is a fractional CFO for growth-minded business owners, a CPA and a teacher at heart. Her real-talk and relatable examples simplify the financial side of business so...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>In today&apos;s episode, Shannon Weinstein, CPA and I discuss the power behind building a personal brand, how that comes into handy when recruiting and scaling her business.  We discuss the opportunities and challenges when it comes to taking a different path and how to turn your side hustle into your main hustle.<b> </b>Shannon is a fractional CFO for growth-minded business owners, a CPA and a teacher at heart. Her real-talk and relatable examples simplify the financial side of business so business owners like you can stop stressing and start scaling. She is the host of the IRS&apos;s least favorite podcast, Keep What You Earn, where she releases daily episodes. She is also a frequent speaker in business mentorship communities and masterminds.​ <br/><br/>You can find Shannon <a href='https://www.linkedin.com/in/shannonkeane/'>HERE<br/></a><br/>Keep What you Earn Podcast <a href='https://www.keepwhatyouearn.com/'>HERE </a><br/><br/>More on Fitnancial Solutions <a href='https://www.fitnancialsolutions.com/about'>HERE </a><br/><br/>This is an episode you do not want to miss!<br/><br/>PS: Interested in starting a podcast? I&apos;m a HUGE fan of Riverside.fm! That&apos;s what I use to record all of my podcasts. They have amazing AI that helps me generate my weekly videos and I can&apos;t recommend enough. Click <a href='https://www.riverside.fm/?via=caroline-pennington'>HERE</a> to check out</p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>In today&apos;s episode, Shannon Weinstein, CPA and I discuss the power behind building a personal brand, how that comes into handy when recruiting and scaling her business.  We discuss the opportunities and challenges when it comes to taking a different path and how to turn your side hustle into your main hustle.<b> </b>Shannon is a fractional CFO for growth-minded business owners, a CPA and a teacher at heart. Her real-talk and relatable examples simplify the financial side of business so business owners like you can stop stressing and start scaling. She is the host of the IRS&apos;s least favorite podcast, Keep What You Earn, where she releases daily episodes. She is also a frequent speaker in business mentorship communities and masterminds.​ <br/><br/>You can find Shannon <a href='https://www.linkedin.com/in/shannonkeane/'>HERE<br/></a><br/>Keep What you Earn Podcast <a href='https://www.keepwhatyouearn.com/'>HERE </a><br/><br/>More on Fitnancial Solutions <a href='https://www.fitnancialsolutions.com/about'>HERE </a><br/><br/>This is an episode you do not want to miss!<br/><br/>PS: Interested in starting a podcast? I&apos;m a HUGE fan of Riverside.fm! That&apos;s what I use to record all of my podcasts. They have amazing AI that helps me generate my weekly videos and I can&apos;t recommend enough. Click <a href='https://www.riverside.fm/?via=caroline-pennington'>HERE</a> to check out</p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/13466232-18-interview-the-power-behind-building-a-personal-brand-with-shannon-weinstein.mp3" length="14590934" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
    <itunes:image href="https://storage.buzzsprout.com/xsaww39rju54aoridzpoehcal3lv?.jpg" />
    <itunes:author>Shannon Weinstein, CPA</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13466232</guid>
    <pubDate>Tue, 05 Sep 2023 07:00:00 -0400</pubDate>
    <itunes:duration>1212</itunes:duration>
    <itunes:keywords>personal branding, podcasting, big 4, side hustle, female founder, women in business, recruiting, hiring, entrepreneur, female entrepreneur, female entrepreneurship, small business</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>18</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>17:{Interview} Creating Brand Awareness with Rachel Ford Hutman</itunes:title>
    <title>17:{Interview} Creating Brand Awareness with Rachel Ford Hutman</title>
    <itunes:summary><![CDATA[Text me! In today's episode, Rachel Ford Hutman and I talk through her journey in media relations, starting Ford Hutman Media and thriving through brand awareness in the life sciences space.   Rachel Ford Hutman is the Founder and CEO of Ford Hutman Media. With 15+ years of communications experience at leading global PR agencies and a senior comms role at IBM, she created the agency to provide industry-leading media relations and thought leadership to elite life science companies across the g...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>In today&apos;s episode, Rachel Ford Hutman and I talk through her journey in media relations, starting Ford Hutman Media and thriving through brand awareness in the life sciences space. <br/><br/>Rachel Ford Hutman is the Founder and CEO of Ford Hutman Media. With 15+ years of communications experience at leading global PR agencies and a senior comms role at IBM, she created the agency to provide industry-leading media relations and thought leadership to elite life science companies across the globe. Clients range from venture-backed startups to large cap public companies. Rachel started her career as a reporter and excels at working with the media to bring life science stories to life while still making them accessible to stakeholders.<br/><br/>During her career, Rachel has led communications for the world’s biggest therapies and medical technologies of all time, including the first RNAi therapy (Alnylam’s ONPATTRO), the first technology in the world to personalize insulin 24 hrs. a day (Medtronic’s MiniMed 670G), IBM’s AI launch into healthcare (Watson Health), the first therapy for DMD (Sarepta’s EXONDYS 51), and Google’s sister life science company (Verily). She has counseled some of the most well-known health/ technology organizations and developed communications strategies for the world’s biggest brands (Verily, Johnson &amp; Johnson, Medtronic, Pfizer, IBM, Best Buy, Takeda, Sanofi, Shire, Brigham &amp; Women’s, NHS).<br/><br/>Rachel is consistently leveraging her long-standing relationships with global agenda-setting reporters on behalf of clients including CNBC, FOX Business, BBC, AP, Reuters, Bloomberg, The Today Show, Newsweek, Financial Times, Fast Company, TIME, Wired, Forbes, WSJ, NYTs, and key health trades like Modern Healthcare, Becker’s Hospital Review, Digital Health Journal, GenomeWeb, BioWorld, Tech Republic, FierceBiotech, Endpoints, Drug Discovery Today and many more. Rachel also has investor and analyst relations experience that adds to her ability to highlight market dynamics.<br/><br/>Named a Power Woman of San Diego 2020 and PRSA’s PR Professional of the Year in 2011, Rachel has built a reputation for her positive energy, creativity and humor. She received her MA in communications and media studies at San Diego State University and her BA in English/ History from University of Maryland, Baltimore County. Rachel has presented on communications strategy to PR News, PR Week, The International PR Research Conference, NC State and San Diego State University. <br/><br/>You can find Rachel <a href='https://www.linkedin.com/in/rachelhutman/'>HERE </a><br/><br/>More on Ford Hutman Media <a href='https://fordhutmanmedia.com/'>HERE<br/> </a><br/>This is an episode you do not want to miss!</p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>In today&apos;s episode, Rachel Ford Hutman and I talk through her journey in media relations, starting Ford Hutman Media and thriving through brand awareness in the life sciences space. <br/><br/>Rachel Ford Hutman is the Founder and CEO of Ford Hutman Media. With 15+ years of communications experience at leading global PR agencies and a senior comms role at IBM, she created the agency to provide industry-leading media relations and thought leadership to elite life science companies across the globe. Clients range from venture-backed startups to large cap public companies. Rachel started her career as a reporter and excels at working with the media to bring life science stories to life while still making them accessible to stakeholders.<br/><br/>During her career, Rachel has led communications for the world’s biggest therapies and medical technologies of all time, including the first RNAi therapy (Alnylam’s ONPATTRO), the first technology in the world to personalize insulin 24 hrs. a day (Medtronic’s MiniMed 670G), IBM’s AI launch into healthcare (Watson Health), the first therapy for DMD (Sarepta’s EXONDYS 51), and Google’s sister life science company (Verily). She has counseled some of the most well-known health/ technology organizations and developed communications strategies for the world’s biggest brands (Verily, Johnson &amp; Johnson, Medtronic, Pfizer, IBM, Best Buy, Takeda, Sanofi, Shire, Brigham &amp; Women’s, NHS).<br/><br/>Rachel is consistently leveraging her long-standing relationships with global agenda-setting reporters on behalf of clients including CNBC, FOX Business, BBC, AP, Reuters, Bloomberg, The Today Show, Newsweek, Financial Times, Fast Company, TIME, Wired, Forbes, WSJ, NYTs, and key health trades like Modern Healthcare, Becker’s Hospital Review, Digital Health Journal, GenomeWeb, BioWorld, Tech Republic, FierceBiotech, Endpoints, Drug Discovery Today and many more. Rachel also has investor and analyst relations experience that adds to her ability to highlight market dynamics.<br/><br/>Named a Power Woman of San Diego 2020 and PRSA’s PR Professional of the Year in 2011, Rachel has built a reputation for her positive energy, creativity and humor. She received her MA in communications and media studies at San Diego State University and her BA in English/ History from University of Maryland, Baltimore County. Rachel has presented on communications strategy to PR News, PR Week, The International PR Research Conference, NC State and San Diego State University. <br/><br/>You can find Rachel <a href='https://www.linkedin.com/in/rachelhutman/'>HERE </a><br/><br/>More on Ford Hutman Media <a href='https://fordhutmanmedia.com/'>HERE<br/> </a><br/>This is an episode you do not want to miss!</p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
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    <link>https://femininefounder.com/</link>
    <itunes:image href="https://storage.buzzsprout.com/c5ymyenfae5jplorr7tjfad9xjlo?.jpg" />
    <itunes:author>Rachel Ford Hutman</itunes:author>
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    <pubDate>Tue, 29 Aug 2023 07:00:00 -0400</pubDate>
    <itunes:duration>1184</itunes:duration>
    <itunes:keywords>brand awareness, corporate, female founder, women in business, life sciences, progressive, hiring, recruiting, entrepreneur, female entrepreneurship, female entrepreneur, women owned, small business</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>17</itunes:episode>
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  <item>
    <itunes:title>16:{Interview} Building from the Ground Up with Amanda Loveday</itunes:title>
    <title>16:{Interview} Building from the Ground Up with Amanda Loveday</title>
    <itunes:summary><![CDATA[Text me! In today's episode, Amanda Loveday and I talk through her journey in politics and building NP Strategy from the group up. We discuss the opportunities and challenges when it comes to building teams in different locations, recruiting/retaining your employees and what it takes to scale a business. Currently, Amanda is the Chief Operating Officer at NP Strategy. She has over a decade of experience working in politics, communications and public relations. You can find Amanda HERE.   More...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>In today&apos;s episode, Amanda Loveday and I talk through her journey in politics and building NP Strategy from the group up. We discuss the opportunities and challenges when it comes to building teams in different locations, recruiting/retaining your employees and what it takes to scale a business. Currently, Amanda is the Chief Operating Officer at NP Strategy. She has over a decade of experience working in politics, communications and public relations. You can find Amanda <a href='https://www.linkedin.com/in/amanda-loveday-64225929/'>HERE.</a> <br/><br/>More on NP Strategy  <a href='https://www.npstrategy.com/'>HERE </a><br/><br/>Want to support the show click  <a href='https://www.buzzsprout.com/2129602/supporters/new'>HERE</a> for exclusive access + bonus episodes!<br/><br/>This is an episode that you do not want to miss!</p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>In today&apos;s episode, Amanda Loveday and I talk through her journey in politics and building NP Strategy from the group up. We discuss the opportunities and challenges when it comes to building teams in different locations, recruiting/retaining your employees and what it takes to scale a business. Currently, Amanda is the Chief Operating Officer at NP Strategy. She has over a decade of experience working in politics, communications and public relations. You can find Amanda <a href='https://www.linkedin.com/in/amanda-loveday-64225929/'>HERE.</a> <br/><br/>More on NP Strategy  <a href='https://www.npstrategy.com/'>HERE </a><br/><br/>Want to support the show click  <a href='https://www.buzzsprout.com/2129602/supporters/new'>HERE</a> for exclusive access + bonus episodes!<br/><br/>This is an episode that you do not want to miss!</p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/13433654-16-interview-building-from-the-ground-up-with-amanda-loveday.mp3" length="14867392" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
    <itunes:image href="https://storage.buzzsprout.com/vyrm2ywj6xx72xat0nvwajno6ltl?.jpg" />
    <itunes:author>Amanda Loveday</itunes:author>
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    <pubDate>Tue, 22 Aug 2023 07:00:00 -0400</pubDate>
    <itunes:duration>1236</itunes:duration>
    <itunes:keywords>female founder, women in business, business growth, southeast expansion, hiring, top talent, recruitment, recruiting, entrepreneur, interviewing, female entrepreneur, female entrepreneurship </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>16</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>15:{Interview} Navigating the 2023 Job Market with Erin Vincent MS, GPHR, SHRM-SCP</itunes:title>
    <title>15:{Interview} Navigating the 2023 Job Market with Erin Vincent MS, GPHR, SHRM-SCP</title>
    <itunes:summary><![CDATA[Text me! The 2023 job market has been a roller coaster to say the least. A roller coaster for both  employers and job seekers. In today's episode, Erin Vincent MS, GPHR, SHRM-SCP and I talk through all of the things when it comes to navigating the 2023 job market. We touch on all of the hot topics such as : remote vs. on site, leading global teams and the key to recruiting top talent! Currently, Erin is the VP of Global Business Services for Sonoco Products and she has over a decade of e...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>The 2023 job market has been a roller coaster to say the least. A roller coaster for both  employers and job seekers. In today&apos;s episode, Erin Vincent MS, GPHR, SHRM-SCP and I talk through all of the things when it comes to navigating the 2023 job market. We touch on all of the hot topics such as : remote vs. on site, leading global teams and the key to recruiting top talent! Currently, Erin is the VP of Global Business Services for Sonoco Products and she has over a decade of experience working in HR in many different compacities.  You can find Erin <a href='https://www.linkedin.com/in/erinweaber/'>HERE. </a><br/><br/>This is an episode that you do not want to miss!</p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>The 2023 job market has been a roller coaster to say the least. A roller coaster for both  employers and job seekers. In today&apos;s episode, Erin Vincent MS, GPHR, SHRM-SCP and I talk through all of the things when it comes to navigating the 2023 job market. We touch on all of the hot topics such as : remote vs. on site, leading global teams and the key to recruiting top talent! Currently, Erin is the VP of Global Business Services for Sonoco Products and she has over a decade of experience working in HR in many different compacities.  You can find Erin <a href='https://www.linkedin.com/in/erinweaber/'>HERE. </a><br/><br/>This is an episode that you do not want to miss!</p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/13349098-15-interview-navigating-the-2023-job-market-with-erin-vincent-ms-gphr-shrm-scp.mp3" length="13644485" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
    <itunes:image href="https://storage.buzzsprout.com/s3hiha5bwx5fxmhu2rva5tn2udto?.jpg" />
    <itunes:author>Erin Vincent MS, GPHR, SHRM-SCP</itunes:author>
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    <pubDate>Tue, 08 Aug 2023 07:00:00 -0400</pubDate>
    <itunes:duration>1134</itunes:duration>
    <itunes:keywords>job market, top talent, hiring employees, company culture, women in business, hiring, recruiting, entrepreneur, interviewing, leadership skills, leadership, entrepreneurship, female entrepreneur, female entrepreneurship, woman owned, female founded</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>15</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>14:{Interview} Building From Scratch with Faith Hurley and Stacy Callighan</itunes:title>
    <title>14:{Interview} Building From Scratch with Faith Hurley and Stacy Callighan</title>
    <itunes:summary><![CDATA[Text me! In today's episode, Faith Hurley and Stacy Callighan talk through the transition of being a corporate employees to entrepreneurs. Faith and Stacy are the co-founders of Pinpoint Collective and they have grown their small, but mighty business over the years through hiring the right people in the right seats. We discuss the power of networking and plugging into referral groups to hire team members.  Not only is Pinpoint Collective female founded, but each of the team members are w...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>In today&apos;s episode, Faith Hurley and Stacy Callighan talk through the transition of being a corporate employees to entrepreneurs. Faith and Stacy are the co-founders of Pinpoint Collective and they have grown their small, but mighty business over the years through hiring the right people in the right seats. We discuss the power of networking and plugging into referral groups to hire team members.  Not only is Pinpoint Collective female founded, but each of the team members are women as well. You can find Faith <a href='https://www.linkedin.com/in/faith-hurley-4087a540/'>HERE</a> and Stacy <a href='https://www.linkedin.com/in/stacymcallighan/'>HERE</a><br/><br/>More on Pinpoint Collective <a href='https://pinpointcollective.com/'>HERE </a><br/><br/>This is an episode that you do not want to miss!</p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>In today&apos;s episode, Faith Hurley and Stacy Callighan talk through the transition of being a corporate employees to entrepreneurs. Faith and Stacy are the co-founders of Pinpoint Collective and they have grown their small, but mighty business over the years through hiring the right people in the right seats. We discuss the power of networking and plugging into referral groups to hire team members.  Not only is Pinpoint Collective female founded, but each of the team members are women as well. You can find Faith <a href='https://www.linkedin.com/in/faith-hurley-4087a540/'>HERE</a> and Stacy <a href='https://www.linkedin.com/in/stacymcallighan/'>HERE</a><br/><br/>More on Pinpoint Collective <a href='https://pinpointcollective.com/'>HERE </a><br/><br/>This is an episode that you do not want to miss!</p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/13263258-14-interview-building-from-scratch-with-faith-hurley-and-stacy-callighan.mp3" length="17580731" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
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    <itunes:author>Faith Hurley and Stacy Callighan</itunes:author>
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    <pubDate>Tue, 25 Jul 2023 07:00:00 -0400</pubDate>
    <itunes:duration>1461</itunes:duration>
    <itunes:keywords>women in business, female entrepreneur, scaling your company, recruiting, hiring, entrepreneur, female founder, female founded, female entrepreneur, female entrepreneurship, small business, woman owned </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>14</itunes:episode>
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  <item>
    <itunes:title>13:{Interview} Recruiting and Hiring Top Talent with Vanesa Cotlar</itunes:title>
    <title>13:{Interview} Recruiting and Hiring Top Talent with Vanesa Cotlar</title>
    <itunes:summary><![CDATA[Text me! In today's episode, Vanesa Cotlar and I discuss a super important topic: Finding and Keeping Top Talent! Vanesa has a decade of experience working in the people and culture space and currently serves as the VP of People and Culture at PolicyMe. Vanesa and I dig deep into key topics such as employer branding, effective outreach strategies and the importance of participating in events. You can find Vanesa HERE.   Want to support the show? Subscribe HERE   This is an episode that y...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>In today&apos;s episode, Vanesa Cotlar and I discuss a super important topic: Finding and Keeping Top Talent! Vanesa has a decade of experience working in the people and culture space and currently serves as the VP of People and Culture at PolicyMe. Vanesa and I dig deep into key topics such as employer branding, effective outreach strategies and the importance of participating in events. You can find Vanesa <a href='https://www.linkedin.com/in/vanesa-cotlar/'>HERE</a>. <br/><br/>Want to support the show? Subscribe <a href='https://www.buzzsprout.com/2129602/supporters/new'>HERE</a> <br/><br/>This is an episode that you do not want to miss!</p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>In today&apos;s episode, Vanesa Cotlar and I discuss a super important topic: Finding and Keeping Top Talent! Vanesa has a decade of experience working in the people and culture space and currently serves as the VP of People and Culture at PolicyMe. Vanesa and I dig deep into key topics such as employer branding, effective outreach strategies and the importance of participating in events. You can find Vanesa <a href='https://www.linkedin.com/in/vanesa-cotlar/'>HERE</a>. <br/><br/>Want to support the show? Subscribe <a href='https://www.buzzsprout.com/2129602/supporters/new'>HERE</a> <br/><br/>This is an episode that you do not want to miss!</p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/13188019-13-interview-recruiting-and-hiring-top-talent-with-vanesa-cotlar.mp3" length="19582202" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
    <itunes:image href="https://storage.buzzsprout.com/66uad42ni6k5q4ibyw11ct3cnhtr?.jpg" />
    <itunes:author>Vanesa Cotlar</itunes:author>
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    <pubDate>Tue, 11 Jul 2023 07:00:00 -0400</pubDate>
    <itunes:duration>1628</itunes:duration>
    <itunes:keywords>hiring, recruiting, human resources, hiring trends, recruiting process, company culture, women in business, entrepreneur, interviewing, entrepreneurship, female founded, female founder, female entrepreneurship, small business, start up, technology </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>13</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>12:{Interview} Importance of Health and Wellness in the Workplace with Cara Lenz</itunes:title>
    <title>12:{Interview} Importance of Health and Wellness in the Workplace with Cara Lenz</title>
    <itunes:summary><![CDATA[Text me! Have you ever heard the phrase happy employees lead to happy customers? In today's episode, Cara Lenz and I discuss the importance of health and well ness in the workplace. We unpack the importance of creating a healthy workplace which can prevent burnout and turnover.   Cara is a Leadership Transformation Coach, Consultant and Speaker. She is the Founder of Cara Lenz Coaching and Consulting and she has a book coming out Fall 2023! We talk through all things wellness in the workplace...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Have you ever heard the phrase happy employees lead to happy customers? In today&apos;s episode, Cara Lenz and I discuss the importance of health and well ness in the workplace. We unpack the importance of creating a healthy workplace which can prevent burnout and turnover. <br/><br/>Cara is a Leadership Transformation Coach, Consultant and Speaker. She is the Founder of Cara Lenz Coaching and Consulting and she has a book coming out Fall 2023! We talk through all things wellness in the workplace and how crucial it is to prioritize health, even at work. You can connect with Cara <a href='https://www.linkedin.com/in/cara-lenz-mn/'>HERE</a> <br/><br/>This is an episode you do not want to miss!</p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Have you ever heard the phrase happy employees lead to happy customers? In today&apos;s episode, Cara Lenz and I discuss the importance of health and well ness in the workplace. We unpack the importance of creating a healthy workplace which can prevent burnout and turnover. <br/><br/>Cara is a Leadership Transformation Coach, Consultant and Speaker. She is the Founder of Cara Lenz Coaching and Consulting and she has a book coming out Fall 2023! We talk through all things wellness in the workplace and how crucial it is to prioritize health, even at work. You can connect with Cara <a href='https://www.linkedin.com/in/cara-lenz-mn/'>HERE</a> <br/><br/>This is an episode you do not want to miss!</p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/13068378-12-interview-importance-of-health-and-wellness-in-the-workplace-with-cara-lenz.mp3" length="13830470" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
    <itunes:image href="https://storage.buzzsprout.com/lcvemr2y027exa5hoqpnwgq1392f?.jpg" />
    <itunes:author>Cara Lenz</itunes:author>
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    <pubDate>Tue, 20 Jun 2023 07:00:00 -0400</pubDate>
    <itunes:duration>1149</itunes:duration>
    <itunes:keywords>wellness, employee wellness, benefits programs, burnout, healthy, women in business, recruiting, hiring, entrepreneur, company culture, female founded, women in business, small business, entrepreneurship, entrepreneur  </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>12</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>11:{Interview} Building a Brand that Attracts Top Talent with Miranda Rodriguez </itunes:title>
    <title>11:{Interview} Building a Brand that Attracts Top Talent with Miranda Rodriguez </title>
    <itunes:summary><![CDATA[Text me! The importance of building a brand along with your company is crucial these days when it comes to hiring the best. People want to know more about your organization before they even apply or express interest, which is why branding is so important.    In this episode, I sit down with the Founder and CEO of Living Color Salon, Miranda Rodriguez. Miranda is a successful female entrepreneur here in Beaufort. She started Living Color in 2015 and has grown the business from scratch int...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>The importance of building a brand along with your company is crucial these days when it comes to hiring the best. People want to know more about your organization before they even apply or express interest, which is why branding is so important.  <br/><br/>In this episode, I sit down with the Founder and CEO of Living Color Salon, Miranda Rodriguez. Miranda is a successful female entrepreneur here in Beaufort. She started Living Color in 2015 and has grown the business from scratch into the thriving company that it is today. Today we discuss her journey of going from being an employee to an employer. <br/><br/>This is an episode that you do not want to miss! <br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>The importance of building a brand along with your company is crucial these days when it comes to hiring the best. People want to know more about your organization before they even apply or express interest, which is why branding is so important.  <br/><br/>In this episode, I sit down with the Founder and CEO of Living Color Salon, Miranda Rodriguez. Miranda is a successful female entrepreneur here in Beaufort. She started Living Color in 2015 and has grown the business from scratch into the thriving company that it is today. Today we discuss her journey of going from being an employee to an employer. <br/><br/>This is an episode that you do not want to miss! <br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/12737625-11-interview-building-a-brand-that-attracts-top-talent-with-miranda-rodriguez.mp3" length="11420503" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
    <itunes:image href="https://storage.buzzsprout.com/i2wzui4pcgmstph6dsppk5t0mnri?.jpg" />
    <itunes:author>Miranda Rodriguez</itunes:author>
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    <pubDate>Tue, 06 Jun 2023 07:00:00 -0400</pubDate>
    <itunes:duration>948</itunes:duration>
    <itunes:keywords>branding, female entrepreneur, women in business, hair stylist, start up, company culture, hiring, recruiting, interviewing, hiring now, female founder, female entrepreneurship, small business, leadership skills</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>11</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  </item>
  <item>
    <itunes:title>10:{Interview} How to Get the Right People in the Right Seats with Janey Stahl </itunes:title>
    <title>10:{Interview} How to Get the Right People in the Right Seats with Janey Stahl </title>
    <itunes:summary><![CDATA[Text me! Is your organization hiring immediately? In today's episode, I'm joined with Janey Stahl to discuss How to Get the Right People in the Right Seats. Hiring the right people for the right role is crucial for growing your business. Janey is a Fractional CFO and VP of HR for Small Businesses. She is the Founder of People and Profit and you can find more info HERE  We talk through the importance of having the right people in the right seats and how that impacts a companies bottom line. Th...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Is your organization hiring immediately? In today&apos;s episode, I&apos;m joined with Janey Stahl to discuss How to Get the Right People in the Right Seats. Hiring the right people for the right role is crucial for growing your business. Janey is a Fractional CFO and VP of HR for Small Businesses. She is the Founder of People and Profit and you can find more info <a href='https://www.peopleandprofitsystem.com/'>HERE</a><br/><br/>We talk through the importance of having the right people in the right seats and how that impacts a companies bottom line. This is an episode you do not want to miss!</p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Is your organization hiring immediately? In today&apos;s episode, I&apos;m joined with Janey Stahl to discuss How to Get the Right People in the Right Seats. Hiring the right people for the right role is crucial for growing your business. Janey is a Fractional CFO and VP of HR for Small Businesses. She is the Founder of People and Profit and you can find more info <a href='https://www.peopleandprofitsystem.com/'>HERE</a><br/><br/>We talk through the importance of having the right people in the right seats and how that impacts a companies bottom line. This is an episode you do not want to miss!</p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/12737361-10-interview-how-to-get-the-right-people-in-the-right-seats-with-janey-stahl.mp3" length="13592249" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
    <itunes:image href="https://storage.buzzsprout.com/8xwl3rx4ati43uqu4fc1ii0bl237?.jpg" />
    <itunes:author>Janey Stahl </itunes:author>
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    <pubDate>Tue, 30 May 2023 07:00:00 -0400</pubDate>
    <itunes:duration>1129</itunes:duration>
    <itunes:keywords>job description, remote work, start up, female entrepreneurs, women in business, hiring, recruiting, entrepreneur, hiring now, entrepreneur, female founder, women in business, recruitment  </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>9:{Interview} Identifying Hidden Gems within Existing Employees with Jessica Winder</itunes:title>
    <title>9:{Interview} Identifying Hidden Gems within Existing Employees with Jessica Winder</title>
    <itunes:summary><![CDATA[Text me! In today's episode, I'm joined by Jessica Winder to discuss how companies can Identify Hidden Gems within their Existing Employees. Jessica D. Winder is a multi-talented individual who wears many hats with ease. By day, she is the Senior Vice President of People at Refine Labs. On the weekends and nights, she is the CEO &amp; Founder of Hidden Gem Career Coaching and an author of a career-focused journal titled "The Hidden Gem Within." You can find her book HERE   You can follow her ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>In today&apos;s episode, I&apos;m joined by Jessica Winder to discuss how companies can Identify Hidden Gems within their Existing Employees. Jessica D. Winder is a multi-talented individual who wears many hats with ease. By day, she is the Senior Vice President of People at Refine Labs. On the weekends and nights, she is the CEO &amp; Founder of Hidden Gem Career Coaching and an author of a career-focused journal titled &quot;The Hidden Gem Within.&quot; You can find her book <a href='https://a.co/d/267aCLK'>HERE </a><br/><br/>You can follow her on LinkedIn <a href='https://www.linkedin.com/in/jessicadwinder/'>HERE </a><br/><br/>This is an episode that you do not want to miss!!</p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>In today&apos;s episode, I&apos;m joined by Jessica Winder to discuss how companies can Identify Hidden Gems within their Existing Employees. Jessica D. Winder is a multi-talented individual who wears many hats with ease. By day, she is the Senior Vice President of People at Refine Labs. On the weekends and nights, she is the CEO &amp; Founder of Hidden Gem Career Coaching and an author of a career-focused journal titled &quot;The Hidden Gem Within.&quot; You can find her book <a href='https://a.co/d/267aCLK'>HERE </a><br/><br/>You can follow her on LinkedIn <a href='https://www.linkedin.com/in/jessicadwinder/'>HERE </a><br/><br/>This is an episode that you do not want to miss!!</p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/12736719-9-interview-identifying-hidden-gems-within-existing-employees-with-jessica-winder.mp3" length="18217718" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
    <itunes:image href="https://storage.buzzsprout.com/asj8tqi5xhq5ezu7443mst88n724?.jpg" />
    <itunes:author>Jessica Winder</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12736719</guid>
    <pubDate>Tue, 16 May 2023 07:00:00 -0400</pubDate>
    <itunes:duration>1515</itunes:duration>
    <itunes:keywords>top talent, hiring, recruiting, women in business, female entrepreneur, small business, interviewing, company culture, employee experience, entrepreneurship, female entrepreneur  </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>8:{Interview} Female Leaders Attracting Top Talent with Kelsey Boyer</itunes:title>
    <title>8:{Interview} Female Leaders Attracting Top Talent with Kelsey Boyer</title>
    <itunes:summary><![CDATA[Text me! Are you a female leader struggling to recruit and hire top talent for your team? Or maybe you have an opening but you have no clue where to start. No worries, I got you! In this episode Kelsey and I discuss the benefits of having females in leadership and how that can lead to attracting top talent. Kelsey is the Founder of Women's Leadership Accelerator, Leadership Coach, and certified advanced breathwork instructor.  More info on Kelsey and her company can be found HERE!    Thi...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Are you a female leader struggling to recruit and hire top talent for your team? Or maybe you have an opening but you have no clue where to start. No worries, I got you! In this episode Kelsey and I discuss the benefits of having females in leadership and how that can lead to attracting top talent. Kelsey is the Founder of Women&apos;s Leadership Accelerator, Leadership Coach, and certified advanced breathwork instructor.<br/><br/>More info on Kelsey and her company can be found <a href='https://wla.coach/'>HERE!  </a><br/><br/>This is an episode you do not want to miss!</p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Are you a female leader struggling to recruit and hire top talent for your team? Or maybe you have an opening but you have no clue where to start. No worries, I got you! In this episode Kelsey and I discuss the benefits of having females in leadership and how that can lead to attracting top talent. Kelsey is the Founder of Women&apos;s Leadership Accelerator, Leadership Coach, and certified advanced breathwork instructor.<br/><br/>More info on Kelsey and her company can be found <a href='https://wla.coach/'>HERE!  </a><br/><br/>This is an episode you do not want to miss!</p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/12736434-8-interview-female-leaders-attracting-top-talent-with-kelsey-boyer.mp3" length="11372765" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
    <itunes:image href="https://storage.buzzsprout.com/rby76qt85kqk3343u3e6k4p9eac0?.jpg" />
    <itunes:author>Kelsey Boyer</itunes:author>
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    <pubDate>Tue, 02 May 2023 07:00:00 -0400</pubDate>
    <itunes:duration>944</itunes:duration>
    <itunes:keywords>female leadership, women in business, female founder, women in leadership, female executive, small business, woman owned, entrepreneurship, entrepreneur, female entrepreneur  </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>7:{Interview} Building Resilient Teams with Pooja Vijay Kumar</itunes:title>
    <title>7:{Interview} Building Resilient Teams with Pooja Vijay Kumar</title>
    <itunes:summary><![CDATA[Text me! Are you a corporate girlie navigating the waters of leading and growing your team? Were you recently promoted to a supervisory role, but you haven't been trained on exactly how to supervise? In this episode Pooja and I discuss what it looks like to go from being an employee to a supervisor.... to what it takes to build out and lead global teams. We discuss how to build out resilient teams, whether you are building a team from the ground up or inheriting and professionally developing ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Are you a corporate girlie navigating the waters of leading and growing your team? Were you recently promoted to a supervisory role, but you haven&apos;t been trained on exactly how to supervise? In this episode Pooja and I discuss what it looks like to go from being an employee to a supervisor.... to what it takes to build out and lead global teams. We discuss how to build out resilient teams, whether you are building a team from the ground up or inheriting and professionally developing an existing team! Pooja has many years of experience as a leader in the tech space and this is an episode that you do not want to miss! <br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Are you a corporate girlie navigating the waters of leading and growing your team? Were you recently promoted to a supervisory role, but you haven&apos;t been trained on exactly how to supervise? In this episode Pooja and I discuss what it looks like to go from being an employee to a supervisor.... to what it takes to build out and lead global teams. We discuss how to build out resilient teams, whether you are building a team from the ground up or inheriting and professionally developing an existing team! Pooja has many years of experience as a leader in the tech space and this is an episode that you do not want to miss! <br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/12678515-7-interview-building-resilient-teams-with-pooja-vijay-kumar.mp3" length="16752348" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
    <itunes:image href="https://storage.buzzsprout.com/6akkyjoxogzged9boqoqmka2drcp?.jpg" />
    <itunes:author>Caroline Pennington</itunes:author>
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    <pubDate>Tue, 25 Apr 2023 07:00:00 -0400</pubDate>
    <itunes:duration>1393</itunes:duration>
    <itunes:keywords>hiring, interviewing, hiring now, building teams, company culture, leadership skills, female owned, female founded, woman owned, entrepreneur, female entrepreneur, female entrepreneurship </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>6:{Interview} Unlocking Company Culture to Attract Top Talent with Steph Cramer</itunes:title>
    <title>6:{Interview} Unlocking Company Culture to Attract Top Talent with Steph Cramer</title>
    <itunes:summary><![CDATA[Text me! In today's episode, Steph Cramer and I dive deep into how to Unlock Company Culture to Attract Top Talent. Steph is the VP of Talent Acquisition for a large tech company and  Forbes HR Council Member. She has many years of experience working in the people business and she understands the value of human capital. We discuss the importance of company culture and how it helps with recruiting, hiring and retaining top talent. This is an episode you do not want to miss! You can follow...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>In today&apos;s episode, Steph Cramer and I dive deep into how to Unlock Company Culture to Attract Top Talent. Steph is the VP of Talent Acquisition for a large tech company and  Forbes HR Council Member. She has many years of experience working in the people business and she understands the value of human capital. We discuss the importance of company culture and how it helps with recruiting, hiring and retaining top talent. This is an episode you do not want to miss! You can follow Steph on LinkedIn <a href='https://www.linkedin.com/in/stephaniecramerpmp/'>HERE</a> <br/><br/>This is an episode you do not want to miss! </p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>In today&apos;s episode, Steph Cramer and I dive deep into how to Unlock Company Culture to Attract Top Talent. Steph is the VP of Talent Acquisition for a large tech company and  Forbes HR Council Member. She has many years of experience working in the people business and she understands the value of human capital. We discuss the importance of company culture and how it helps with recruiting, hiring and retaining top talent. This is an episode you do not want to miss! You can follow Steph on LinkedIn <a href='https://www.linkedin.com/in/stephaniecramerpmp/'>HERE</a> <br/><br/>This is an episode you do not want to miss! </p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
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    <link>https://femininefounder.com/</link>
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    <itunes:author>Caroline Pennington</itunes:author>
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    <pubDate>Tue, 11 Apr 2023 07:00:00 -0400</pubDate>
    <itunes:duration>1241</itunes:duration>
    <itunes:keywords>company culture, hiring, interviewing, hiring now, top talent, recruiting, recruitment, entrepreneur, entrepreneurship, female entrepreneur, female founded, woman owned, small business </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>6</itunes:episode>
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  <item>
    <itunes:title>5:{Interview} Hiring Top Talent with Maryam Taheri</itunes:title>
    <title>5:{Interview} Hiring Top Talent with Maryam Taheri</title>
    <itunes:summary><![CDATA[Text me! In today's episode, I'm joined with Maryam Taheri. Maryam Taheri is a startup founder, advisor, certified life + executive coach, leadership expert and dog mom. She specializes in operations, people leadership, team dynamics, entrepreneurship, confidence, and imposter syndrome. You can connect with her and access all of her podcasts, articles and resources here.  Maryam and I discuss how to build a team in a start up environment, how things are changing for employers when it comes to...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>In today&apos;s episode, I&apos;m joined with Maryam Taheri. Maryam Taheri is a startup founder, advisor, certified life + executive coach, leadership expert and dog mom. She specializes in operations, people leadership, team dynamics, entrepreneurship, confidence, and imposter syndrome. You can connect with her and access all of her podcasts, articles and resources <a href='https://linkin.bio/maryamataheri'>here</a>.<em><br/><br/></em>Maryam and I discuss how to build a team in a start up environment, how things are changing for employers when it comes to recruiting and retaining top talent and so much more! You do not want to miss this episode! <br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>In today&apos;s episode, I&apos;m joined with Maryam Taheri. Maryam Taheri is a startup founder, advisor, certified life + executive coach, leadership expert and dog mom. She specializes in operations, people leadership, team dynamics, entrepreneurship, confidence, and imposter syndrome. You can connect with her and access all of her podcasts, articles and resources <a href='https://linkin.bio/maryamataheri'>here</a>.<em><br/><br/></em>Maryam and I discuss how to build a team in a start up environment, how things are changing for employers when it comes to recruiting and retaining top talent and so much more! You do not want to miss this episode! <br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/12540911-5-interview-hiring-top-talent-with-maryam-taheri.mp3" length="20835289" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
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    <itunes:author>Caroline Pennington</itunes:author>
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    <pubDate>Thu, 30 Mar 2023 08:00:00 -0400</pubDate>
    <itunes:duration>1733</itunes:duration>
    <itunes:keywords>hiring, recruiting, company culture, hiring now, interviewing, small business, female business, female entrepreneur, female founded, entrepreneur, entrepreneurship, hiring strategy, employee experience </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>5</itunes:episode>
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    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>4:{Pro Tip} Time Kills All Deals when it comes to Hiring</itunes:title>
    <title>4:{Pro Tip} Time Kills All Deals when it comes to Hiring</title>
    <itunes:summary><![CDATA[Text me! Timing is EVERYTHING when it comes to recruiting and hiring top talent. I've seen this happen time and time again in my 15 years of experience as a Recruiter. These scenarios can be avoided. We talk through solutions in this short episode and I hope you enjoy!   If you or your company is hiring right now, this episode is for YOU! Support the show LINKS TO FREEBIES BELOW:   WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online HERE    If you ar...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Timing is EVERYTHING when it comes to recruiting and hiring top talent. I&apos;ve seen this happen time and time again in my 15 years of experience as a Recruiter. These scenarios can be avoided. We talk through solutions in this short episode and I hope you enjoy! <br/><br/>If you or your company is hiring right now, this episode is for YOU!</p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Timing is EVERYTHING when it comes to recruiting and hiring top talent. I&apos;ve seen this happen time and time again in my 15 years of experience as a Recruiter. These scenarios can be avoided. We talk through solutions in this short episode and I hope you enjoy! <br/><br/>If you or your company is hiring right now, this episode is for YOU!</p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
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    <link>https://femininefounder.com/</link>
    <itunes:image href="https://storage.buzzsprout.com/kcynpwawasmqtwtrqiub9h3jycix?.jpg" />
    <itunes:author>Caroline Pennington</itunes:author>
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    <pubDate>Fri, 24 Mar 2023 09:00:00 -0400</pubDate>
    <itunes:duration>414</itunes:duration>
    <itunes:keywords>interviewing, interviewing now, hiring, hiring now, small business, business ownership, entrepreneur, female entrepreneur, woman owned, female founded, female owned  </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>4</itunes:episode>
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  <item>
    <itunes:title>3:{Pro Tip} Appropriate Interview Rounds Based on Level of Position</itunes:title>
    <title>3:{Pro Tip} Appropriate Interview Rounds Based on Level of Position</title>
    <itunes:summary><![CDATA[Text me! The days of "putting the candidate through the ringer" are over. Understanding the appropriate rounds of interviews based on the level of the position is key when it comes to hiring. Keep it thorough, but concise! Top talent will jump ship if your process is too long. Listen in on best practices!  This is an episode you do not want to miss! Support the show LINKS TO FREEBIES BELOW:   WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online HERE    If ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>The days of &quot;putting the candidate through the ringer&quot; are over. Understanding the appropriate rounds of interviews based on the level of the position is key when it comes to hiring. Keep it thorough, but concise! Top talent will jump ship if your process is too long. Listen in on best practices!<br/><br/>This is an episode you do not want to miss!</p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>The days of &quot;putting the candidate through the ringer&quot; are over. Understanding the appropriate rounds of interviews based on the level of the position is key when it comes to hiring. Keep it thorough, but concise! Top talent will jump ship if your process is too long. Listen in on best practices!<br/><br/>This is an episode you do not want to miss!</p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2129602/episodes/12455457-3-pro-tip-appropriate-interview-rounds-based-on-level-of-position.mp3" length="4659304" type="audio/mpeg" />
    <link>https://femininefounder.com/</link>
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    <itunes:author>Caroline Pennington</itunes:author>
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    <pubDate>Thu, 16 Mar 2023 14:00:00 -0400</pubDate>
    <itunes:duration>385</itunes:duration>
    <itunes:keywords>interviewing, interviewing tips, hiring, hiring now, employee experience, entrepreneur, female entrepreneur, small business, female founded, woman owned </itunes:keywords>
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  <item>
    <itunes:title>2:{Pro Tip} Interviewing Goes Both Ways</itunes:title>
    <title>2:{Pro Tip} Interviewing Goes Both Ways</title>
    <itunes:summary><![CDATA[Text me! 2023 has proven to be an interesting market when it comes to recruiting and hiring. Now more than ever, companies need to keep in mind that the candidates they are interviewing are interviewing them as well. In this episode I address best practices when it comes to putting your best foot forward.   This is an episode you do not want to miss! Support the show LINKS TO FREEBIES BELOW:   WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online HERE ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>2023 has proven to be an interesting market when it comes to recruiting and hiring. Now more than ever, companies need to keep in mind that the candidates they are interviewing are interviewing them as well. In this episode I address best practices when it comes to putting your best foot forward. <br/><br/>This is an episode you do not want to miss!</p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>2023 has proven to be an interesting market when it comes to recruiting and hiring. Now more than ever, companies need to keep in mind that the candidates they are interviewing are interviewing them as well. In this episode I address best practices when it comes to putting your best foot forward. <br/><br/>This is an episode you do not want to miss!</p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
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    <pubDate>Tue, 07 Mar 2023 18:00:00 -0500</pubDate>
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    <itunes:title>1: Introduction Time- Caroline Pennington </itunes:title>
    <title>1: Introduction Time- Caroline Pennington </title>
    <itunes:summary><![CDATA[Text me! Hi Friends, I'm Caroline! Thanks for joining. With over a decade of experience working in the staffing and recruiting industry on the agency side, I wanted to share my experiences of what has worked best when attracting top talent to your organization. My goal with Feminine Founder is to share information on what has worked best with recruiting to set you up for success. My plan is to schedule interviews with fellow Female Entrepreneurs, Workplace Experts and Corporate Executives to ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Hi Friends, I&apos;m Caroline! Thanks for joining. With over a decade of experience working in the staffing and recruiting industry on the agency side, I wanted to share my experiences of what has worked best when attracting top talent to your organization. My goal with Feminine Founder is to share information on what has worked best with recruiting to set you up for success. My plan is to schedule interviews with fellow Female Entrepreneurs, Workplace Experts and Corporate Executives to talk through experiences and situations of what&apos;s worked and what hasn&apos;t when it comes to hiring the best candidates. <br/><br/>Nice to meet you!! </p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2129602/fan_mail/new">Text me!</a></p><p>Hi Friends, I&apos;m Caroline! Thanks for joining. With over a decade of experience working in the staffing and recruiting industry on the agency side, I wanted to share my experiences of what has worked best when attracting top talent to your organization. My goal with Feminine Founder is to share information on what has worked best with recruiting to set you up for success. My plan is to schedule interviews with fellow Female Entrepreneurs, Workplace Experts and Corporate Executives to talk through experiences and situations of what&apos;s worked and what hasn&apos;t when it comes to hiring the best candidates. <br/><br/>Nice to meet you!! </p><p><a rel="payment" href="https://www.buzzsprout.com/2129602/support">Support the show</a></p><p>LINKS TO FREEBIES BELOW: <br/><br/>WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online <a href='https://femininefounder.com/'>HERE </a><br/><br/></p><p>If you are interested in sponsoring the show, send me a DM</p><p><br/>ABOUT THE HOST: <br/><br/>Former Executive Recruiter turned Digital Marketing Expert &amp; Entrepreneur.  I&apos;m here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena &amp; Zara. <br/><br/>This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.<br/><br/>Let&apos;s connect further!!</p><p>LinkedIn <a href='https://www.linkedin.com/in/caroline-pennington/'>HERE</a> </p><p>IG <a href='https://www.instagram.com/cpennington55/'>@cpennington55</a> </p><p>FB <a href='https://www.facebook.com/cpennington5'>HERE</a></p><p>ChilledVino <a href='https://chilledvino.com/'>HERE<br/></a><br/><br/></p>]]></content:encoded>
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    <itunes:author>Caroline Pennington</itunes:author>
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    <pubDate>Wed, 08 Feb 2023 14:00:00 -0500</pubDate>
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