Sports Science Dudes Mon, 08 Jun 2026 19:21:41 -0400 https://www.buzzsprout.com/2128761 en-us © 2026 Sports Science Dudes yes 977f2f9b-11ac-5c64-bd3b-e9556c7a4b04 Jose Antonio PhD episodic false The Sports Science Dudes cover all the cool topics on sports science, nutrition, and fitness!
Email: SportsScienceDudes@gmail.com or Exphys@aol.com

Hosted by Dr Jose Antonio

BIO: Jose Antonio PhD earned his doctorate and completed a postdoctoral research fellowship at the University of Texas Southwestern Medical Center. He is a Co-founder and CEO of the ISSN (www.issn.net), and Co-founder of the Society for Sports Neuroscience (www.neurosports.net). He is a Professor of Exercise and Sport Science at Nova Southeastern University. Twitter: @JoseAntonioPhD Instagram: supphd and the_issn 

Co-hosts include Tony Ricci EdD FISSN and Cassie Evans MS RD CISSN

]]> Buzzsprout (https://www.buzzsprout.com) Jose Antonio PhD https://storage.buzzsprout.com/q1nbqo7zsz4ii5i5w3g0depl1h71?.jpg Sports Science Dudes Katie Vasenina PhD and Brandi Antonio MS Skewer Silly New Year's Resolutions Katie Vasenina PhD and Brandi Antonio MS Skewer Silly New Year's Resolutions We skewer extreme New Year’s resolutions and swap them for simple, sustainable habits that actually build fitness. From 75 Hard to detoxes and no-days-off myths, we cut through noise and focus on recovery, progression, and realistic goals.

• Why 75 Hard and streaks fail on sustainability and purpose
• Why coffee and moderate caffeine can support health and training
• how to build from 5K consistency before marathons and Ironman
• the role of recovery, easy sessions, and strength work
• why detoxes and “hormone resets” mislead without diagnostics
• how to replace fads with weekly training standards that stick
• practical race goals, injury risk, and smarter progression
• a lighthearted Russian “money jump” tradition to close


]]> We skewer extreme New Year’s resolutions and swap them for simple, sustainable habits that actually build fitness. From 75 Hard to detoxes and no-days-off myths, we cut through noise and focus on recovery, progression, and realistic goals.

• Why 75 Hard and streaks fail on sustainability and purpose
• Why coffee and moderate caffeine can support health and training
• how to build from 5K consistency before marathons and Ironman
• the role of recovery, easy sessions, and strength work
• why detoxes and “hormone resets” mislead without diagnostics
• how to replace fads with weekly training standards that stick
• practical race goals, injury risk, and smarter progression
• a lighthearted Russian “money jump” tradition to close


]]> Jose Antonio PhD Buzzsprout-18407329 Tue, 23 Dec 2025 13:00:00 -0500 1322 full false Episode 101 - Small Buffers, Big Edge with Eli Shannon PhD Episode 101 - Small Buffers, Big Edge with Eli Shannon PhD Ever wonder how a legal buffer can shave nearly a minute off a 40K time trial? We sit down with freshly minted PhD Eli Shannon to unpack the science and the tactics behind sodium bicarbonate, from the lab to the start line. Eli explains why an hour-long ride is anything but steady state and how surges, climbs, and late-race kicks amplify the value of buffering hydrogen ions when it matters most.

We dig into the numbers: an average 1.4% improvement for trained male cyclists, translating to about 54 seconds saved. Eli breaks down practical dosing that busy athletes can use—why 0.3 g/kg remains the benchmark, when 0.2 g/kg might suffice, and how to convert that to simple grams for a 70 kg rider. Delivery is everything, so we drill into hydrogel systems designed to reduce GI distress, and we set a clear timing window of 90–120 minutes before the gun. You’ll hear how blood bicarbonate rises, dips early with fast pacing, then stays elevated enough to support decisive efforts in the final kilometers.

Race-day logistics matter. We walk through smart top-up strategies between heats or double events without overdoing sodium. We talk heat, hydration, and why you should practice your plan before it counts. And we set the record straight on “lactic acid,” highlighting how lactate is fuel while hydrogen ions drive acidosis. We also touch on beta-alanine’s intracellular buffering and how it pairs with bicarbonate in sports defined by repeated 30–240-second surges.

BIO:  Eli Shannon recently successfully defended his PhD at his viva voce in Exercise Physiology, Metabolism and Nutrition at Edge Hill University, Ormskirk, UK. Eli's research focused on the effects of sodium bicarbonate ingestion on prolonged high-intensity exercise performance and metabolism in both normoxia and acute normobaric hypoxia. Prior to this, Eli completed his bachelor's degree (BSc, Hons) in Sport and Exercise Science and master's degree (MSc) in Exercise Physiology at York St. John University, York, UK. During his time in York, Eli also spent four years playing full-time soccer against professional academies at the i2i International Soccer Academy. Eli's research interests primarily focus on enhancing exercise performance through nutritional and physiological interventions. 

]]> Ever wonder how a legal buffer can shave nearly a minute off a 40K time trial? We sit down with freshly minted PhD Eli Shannon to unpack the science and the tactics behind sodium bicarbonate, from the lab to the start line. Eli explains why an hour-long ride is anything but steady state and how surges, climbs, and late-race kicks amplify the value of buffering hydrogen ions when it matters most.

We dig into the numbers: an average 1.4% improvement for trained male cyclists, translating to about 54 seconds saved. Eli breaks down practical dosing that busy athletes can use—why 0.3 g/kg remains the benchmark, when 0.2 g/kg might suffice, and how to convert that to simple grams for a 70 kg rider. Delivery is everything, so we drill into hydrogel systems designed to reduce GI distress, and we set a clear timing window of 90–120 minutes before the gun. You’ll hear how blood bicarbonate rises, dips early with fast pacing, then stays elevated enough to support decisive efforts in the final kilometers.

Race-day logistics matter. We walk through smart top-up strategies between heats or double events without overdoing sodium. We talk heat, hydration, and why you should practice your plan before it counts. And we set the record straight on “lactic acid,” highlighting how lactate is fuel while hydrogen ions drive acidosis. We also touch on beta-alanine’s intracellular buffering and how it pairs with bicarbonate in sports defined by repeated 30–240-second surges.

BIO:  Eli Shannon recently successfully defended his PhD at his viva voce in Exercise Physiology, Metabolism and Nutrition at Edge Hill University, Ormskirk, UK. Eli's research focused on the effects of sodium bicarbonate ingestion on prolonged high-intensity exercise performance and metabolism in both normoxia and acute normobaric hypoxia. Prior to this, Eli completed his bachelor's degree (BSc, Hons) in Sport and Exercise Science and master's degree (MSc) in Exercise Physiology at York St. John University, York, UK. During his time in York, Eli also spent four years playing full-time soccer against professional academies at the i2i International Soccer Academy. Eli's research interests primarily focus on enhancing exercise performance through nutritional and physiological interventions. 

]]> Jose Antonio PhD Buzzsprout-18300119 Thu, 04 Dec 2025 13:00:00 -0500 2060 full false Episode 100 - Sit In A Tub, Run Like A Rocket with PhD Student, Elliott Jenkins Episode 100 - Sit In A Tub, Run Like A Rocket with PhD Student, Elliott Jenkins We talk with physiologist Elliot Jenkins about how passive heat acclimation boosts VO2 max, hemoglobin mass, and cardiac function in trained runners without adding mechanical training load. Practical protocols, safety tips, and open research questions round out a clear, actionable guide to using heat wisely.

• Elliot’s path from Otago to a PhD in the UK
• Why passive heat instead of exercising in heat
• Hematology: plasma volume expansion 
• Cardiac changes: larger end-diastolic volume and stroke volume
• VO2 max and speed gains in trained runners
• Practical protocol: time, temperature, frequency, hydration
• Safety: dizziness, slow exits, supervision, low blood pressure
• Dose-response unknowns and hot-climate athletes
• Heat vs cold and contrast for recovery and adaptation
• Where to find Elliot’s paper and social links (see below).

Follow Elliott Jenkins on X @E_J_Jenkins 

His paper is published here: https://physoc.onlinelibrary.wiley.com/doi/10.1113/JP289874


]]> We talk with physiologist Elliot Jenkins about how passive heat acclimation boosts VO2 max, hemoglobin mass, and cardiac function in trained runners without adding mechanical training load. Practical protocols, safety tips, and open research questions round out a clear, actionable guide to using heat wisely.

• Elliot’s path from Otago to a PhD in the UK
• Why passive heat instead of exercising in heat
• Hematology: plasma volume expansion 
• Cardiac changes: larger end-diastolic volume and stroke volume
• VO2 max and speed gains in trained runners
• Practical protocol: time, temperature, frequency, hydration
• Safety: dizziness, slow exits, supervision, low blood pressure
• Dose-response unknowns and hot-climate athletes
• Heat vs cold and contrast for recovery and adaptation
• Where to find Elliot’s paper and social links (see below).

Follow Elliott Jenkins on X @E_J_Jenkins 

His paper is published here: https://physoc.onlinelibrary.wiley.com/doi/10.1113/JP289874


]]> Jose Antonio PhD Buzzsprout-18258533 Wed, 26 Nov 2025 11:00:00 -0500 2040 full false Episode 99 - Alyssa Parten PhD, Antonella Schwarz PhD - Women Aren't Small Men, But Goals Determine Strategies (Not Sex). Episode 99 - Alyssa Parten PhD, Antonella Schwarz PhD - Women Aren't Small Men, But Goals Determine Strategies (Not Sex). Strong opinions, stronger evidence. We take the much-quoted “women are not small men” and separate what’s useful from what’s been hijacked by marketing, then rebuild it with training principles that actually deliver results. With Dr. Alyssa Parten and Dr. Antonella Schwartz, we get honest about where women’s physiology matters, where it doesn’t.

We dive into the truth behind “lift heavy.” Heavy is relative to your experience, and strength lives on a spectrum. You’ll hear how to use RPE and reps in reserve to auto-regulate around stress and menstrual symptoms, why progressive overload outperforms rigid cycle-based templates, and how new lifters can thrive across broad rep ranges. We also call out the supplement aisle: creatine isn’t gendered, protein targets matter more than gender, and micronutrient needs like iron, vitamin D, calcium, and folate should be guided by individual needs.

For more information on our guests.

Alyssa Parten PhD https://education.ua.edu/directory/alyssa-parten/ 

Antonella Schwarz PhD https://www.barry.edu/en/c-vitae/professors/antonella-v-schwarz 

]]> Strong opinions, stronger evidence. We take the much-quoted “women are not small men” and separate what’s useful from what’s been hijacked by marketing, then rebuild it with training principles that actually deliver results. With Dr. Alyssa Parten and Dr. Antonella Schwartz, we get honest about where women’s physiology matters, where it doesn’t.

We dive into the truth behind “lift heavy.” Heavy is relative to your experience, and strength lives on a spectrum. You’ll hear how to use RPE and reps in reserve to auto-regulate around stress and menstrual symptoms, why progressive overload outperforms rigid cycle-based templates, and how new lifters can thrive across broad rep ranges. We also call out the supplement aisle: creatine isn’t gendered, protein targets matter more than gender, and micronutrient needs like iron, vitamin D, calcium, and folate should be guided by individual needs.

For more information on our guests.

Alyssa Parten PhD https://education.ua.edu/directory/alyssa-parten/ 

Antonella Schwarz PhD https://www.barry.edu/en/c-vitae/professors/antonella-v-schwarz 

]]> Jose Antonio PhD Buzzsprout-18254563 Tue, 25 Nov 2025 18:00:00 -0500 2528 full false Episode 98 - From Navy SEAL to PhD: Blaine Lints' Journey Episode 98 - From Navy SEAL to PhD: Blaine Lints' Journey Dr. Blaine Lints shares his extraordinary journey from teenage ultra-endurance athlete to Navy SEAL to exercise science PhD, offering unique insights on human performance optimization and resilience. His remarkable background includes completing 100 miles in 18 hours at age 16, surviving the grueling SEAL Hell Week, breaking the SEAL deadlift record, and conducting groundbreaking research on ketone supplementation for cognitive performance.

• Started endurance sports at age 12-13, completing his first half Ironman at 14
• Ran 100 miles in 18.5 hours during a 24-hour run at age 16
• Enlisted in the Navy at 18 and became one of only 11 original members to complete SEAL training in his class
• Describes Hell Week as a 125-hour ordeal with minimal sleep and constant physical activity
• Broke the SEAL deadlift record during his service
• Earned his PhD researching ketone monoesters for mitigating cognitive impairment during hyperthermia
• Suggests Zone 2 training is most valuable for athletes training 15+ hours weekly
• Plans to continue researching interventions for brain injuries in tactical populations

Listen to our podcast for more fascinating discussions with experts in sports science and human performance optimization.


]]> Dr. Blaine Lints shares his extraordinary journey from teenage ultra-endurance athlete to Navy SEAL to exercise science PhD, offering unique insights on human performance optimization and resilience. His remarkable background includes completing 100 miles in 18 hours at age 16, surviving the grueling SEAL Hell Week, breaking the SEAL deadlift record, and conducting groundbreaking research on ketone supplementation for cognitive performance.

• Started endurance sports at age 12-13, completing his first half Ironman at 14
• Ran 100 miles in 18.5 hours during a 24-hour run at age 16
• Enlisted in the Navy at 18 and became one of only 11 original members to complete SEAL training in his class
• Describes Hell Week as a 125-hour ordeal with minimal sleep and constant physical activity
• Broke the SEAL deadlift record during his service
• Earned his PhD researching ketone monoesters for mitigating cognitive impairment during hyperthermia
• Suggests Zone 2 training is most valuable for athletes training 15+ hours weekly
• Plans to continue researching interventions for brain injuries in tactical populations

Listen to our podcast for more fascinating discussions with experts in sports science and human performance optimization.


]]> Jose Antonio PhD Buzzsprout-17862272 Wed, 17 Sep 2025 14:00:00 -0400 2689 full false Episode 97 - Alyssa Parten PhD - The Powerlifting PhD: From Competition Platform to Research Lab Episode 97 - Alyssa Parten PhD - The Powerlifting PhD: From Competition Platform to Research Lab Alyssa Parten, PhD, CSCS, is a Clinical Assistant Professor of Kinesiology at The University of Alabama. Her research centers on resistance training and female physiology, with a focus on strategies to enhance female exercise performance and how resistance training may impact female long-term health. Dr. Alyssa Parten shares her expertise on female physiology and resistance training, challenging conventional wisdom about menstrual cycle-based training while advocating for personalized, auto-regulated approaches instead.

• Clinical assistant professor of kinesiology researching resistance training in female physiology
• Competitive powerlifter with a 292.5 lb squat, 187.5 lb bench press, and 375 lb deadlift at 138 lbs bodyweight
• Research found no significant metabolic differences between follicular and luteal phases
• Auto-regulation through RPE is more effective than strict cycle-based training programs
• Normal menstrual cycle length ranges from 24-39 days, with significant individual variation
• Traditional powerlifting and bodybuilding training are both effective for female physiology
• Leading FEMPOWER research team studying women-specific training adaptations
• Current projects examine post-activation performance enhancement protocols for women
• Future research will explore resistance training benefits during perimenopause and menopause


]]> Alyssa Parten, PhD, CSCS, is a Clinical Assistant Professor of Kinesiology at The University of Alabama. Her research centers on resistance training and female physiology, with a focus on strategies to enhance female exercise performance and how resistance training may impact female long-term health. Dr. Alyssa Parten shares her expertise on female physiology and resistance training, challenging conventional wisdom about menstrual cycle-based training while advocating for personalized, auto-regulated approaches instead.

• Clinical assistant professor of kinesiology researching resistance training in female physiology
• Competitive powerlifter with a 292.5 lb squat, 187.5 lb bench press, and 375 lb deadlift at 138 lbs bodyweight
• Research found no significant metabolic differences between follicular and luteal phases
• Auto-regulation through RPE is more effective than strict cycle-based training programs
• Normal menstrual cycle length ranges from 24-39 days, with significant individual variation
• Traditional powerlifting and bodybuilding training are both effective for female physiology
• Leading FEMPOWER research team studying women-specific training adaptations
• Current projects examine post-activation performance enhancement protocols for women
• Future research will explore resistance training benefits during perimenopause and menopause


]]> Jose Antonio PhD Buzzsprout-17559026 Thu, 24 Jul 2025 15:00:00 -0400 1991 full false Episode 96 - Andy Sparks PhD - Buffering the Limits: The Science of Sodium Bicarbonate Episode 96 - Andy Sparks PhD - Buffering the Limits: The Science of Sodium Bicarbonate BIO: Andy Sparks, PhD, was an academic in the UK for ~25 years and is now the Research Innovations Manager for Maurten AB, Sweden, and an Honorary Visiting Research Fellow at Liverpool John Moores University, UK. His research focuses on nutritional interventions to enhance sports performance, particularly the use of sodium bicarbonate. He has published extensively on a range of topics in exercise physiology and sports nutrition, with a particular interest in endurance cycling and running performance.

Dr. Andy Sparks shares his expertise on sodium bicarbonate as an overlooked yet highly effective ergogenic aid for sports performance, with a particular focus on recent advances in delivery methods that minimize gastrointestinal distress. He explains the science behind bicarbonate supplementation and reveals why this supplement deserves more attention from athletes across multiple sports.

Key Points!

• Sodium bicarbonate is recognized as an A-list evidence-based supplement by the Australian Institute of Sport
• Traditional delivery methods caused GI distress, giving the supplement a negative reputation despite its effectiveness
• Works as an extracellular buffer that helps manage hydrogen ions during high-intensity exercise
• May also reduce pain perception during exercise, explaining benefits in longer-duration events
• Effective for high-intensity activities (400m-3000m races), intermittent sports, and even endurance events
• Dosing varies widely (0.1-0.3g/kg bodyweight) with significant inter-individual response variability
• Peak blood bicarbonate levels occur between 15-90 minutes post-ingestion, depending on delivery method
• The Maurten bicarb system combines mini-tablets with a carbohydrate hydrogel to maximize effectiveness while minimizing GI issues
• Safety concerns relate primarily to sodium load rather than bicarbonate itself
• Particularly beneficial for race strategies with high-intensity starts followed by sustained efforts

The Maurten bicarb system is available online at maurten.com, with region-specific sites including a US option.


]]> BIO: Andy Sparks, PhD, was an academic in the UK for ~25 years and is now the Research Innovations Manager for Maurten AB, Sweden, and an Honorary Visiting Research Fellow at Liverpool John Moores University, UK. His research focuses on nutritional interventions to enhance sports performance, particularly the use of sodium bicarbonate. He has published extensively on a range of topics in exercise physiology and sports nutrition, with a particular interest in endurance cycling and running performance.

Dr. Andy Sparks shares his expertise on sodium bicarbonate as an overlooked yet highly effective ergogenic aid for sports performance, with a particular focus on recent advances in delivery methods that minimize gastrointestinal distress. He explains the science behind bicarbonate supplementation and reveals why this supplement deserves more attention from athletes across multiple sports.

Key Points!

• Sodium bicarbonate is recognized as an A-list evidence-based supplement by the Australian Institute of Sport
• Traditional delivery methods caused GI distress, giving the supplement a negative reputation despite its effectiveness
• Works as an extracellular buffer that helps manage hydrogen ions during high-intensity exercise
• May also reduce pain perception during exercise, explaining benefits in longer-duration events
• Effective for high-intensity activities (400m-3000m races), intermittent sports, and even endurance events
• Dosing varies widely (0.1-0.3g/kg bodyweight) with significant inter-individual response variability
• Peak blood bicarbonate levels occur between 15-90 minutes post-ingestion, depending on delivery method
• The Maurten bicarb system combines mini-tablets with a carbohydrate hydrogel to maximize effectiveness while minimizing GI issues
• Safety concerns relate primarily to sodium load rather than bicarbonate itself
• Particularly beneficial for race strategies with high-intensity starts followed by sustained efforts

The Maurten bicarb system is available online at maurten.com, with region-specific sites including a US option.


]]> Jose Antonio PhD Buzzsprout-17520340 Thu, 17 Jul 2025 09:00:00 -0400 1856 full false Episode 95 - Zone 2 Training: Hype or Help? Because Suffering Shouldn't be Fast Episode 95 - Zone 2 Training: Hype or Help? Because Suffering Shouldn't be Fast Kristy Storschuk, PhD candidate in muscle physiology at Queen's University, discusses the science behind Zone 2 training and fasting, challenging popular myths about their benefits for mitochondrial health and metabolic flexibility.

• Zone 2 training may not provide the unique benefits often attributed to it on social media
• Research suggests exercise intensity is a more powerful driver of mitochondrial adaptations than staying in specific heart rate zones
• Achieving higher volume at intensities above Zone 2 appears more beneficial for metabolic health
• Elite athletes do significant Zone 2 training, but their adaptations may primarily come from their high-intensity work
• VO2 max is a stronger predictor of all-cause mortality than other metrics
• Fasting activates mitochondrial pathways in rodents but shows no similar effect in humans
• Humans don't deplete muscle glycogen during fasting the way mice do
• Metabolic flexibility refers to the body's ability to switch between fuel sources in different contexts
• Many approaches can improve health and fitness – prioritize intensity you can recover from

If you're interested in learning more about exercise physiology or following Kristy's research, you can find her online discussing the science of exercise metabolism and muscle adaptations.


]]> Kristy Storschuk, PhD candidate in muscle physiology at Queen's University, discusses the science behind Zone 2 training and fasting, challenging popular myths about their benefits for mitochondrial health and metabolic flexibility.

• Zone 2 training may not provide the unique benefits often attributed to it on social media
• Research suggests exercise intensity is a more powerful driver of mitochondrial adaptations than staying in specific heart rate zones
• Achieving higher volume at intensities above Zone 2 appears more beneficial for metabolic health
• Elite athletes do significant Zone 2 training, but their adaptations may primarily come from their high-intensity work
• VO2 max is a stronger predictor of all-cause mortality than other metrics
• Fasting activates mitochondrial pathways in rodents but shows no similar effect in humans
• Humans don't deplete muscle glycogen during fasting the way mice do
• Metabolic flexibility refers to the body's ability to switch between fuel sources in different contexts
• Many approaches can improve health and fitness – prioritize intensity you can recover from

If you're interested in learning more about exercise physiology or following Kristy's research, you can find her online discussing the science of exercise metabolism and muscle adaptations.


]]> Jose Antonio PhD Buzzsprout-17490862 Fri, 11 Jul 2025 14:00:00 -0400 2954 full false Episode 94 - Optimizing Muscle Health: Dr. Arny Ferrando on Protein, Aging, and Performance Episode 94 - Optimizing Muscle Health: Dr. Arny Ferrando on Protein, Aging, and Performance Dr. Arny Ferrando shares groundbreaking research on essential amino acids, muscle protein synthesis, and emerging cognitive benefits of targeted amino acid supplementation.

• Essential amino acids (EAAs) produce greater anabolic response than whole proteins due to requiring no digestion and producing higher blood concentrations
• Free-form EAAs need only 15 grams for maximal response compared to 40 grams of whey protein
• Taking EAAs one hour before exercise provides optimal muscle protein synthesis due to increased blood flow during workouts
• Physiological aging matters more than chronological age when determining nutritional interventions
• New research shows EAAs may enhance cognitive function by modulating dopamine/serotonin balance
• EAA supplementation helps mitigate muscle loss during bed rest or recovery from injury
• The mTOR pathway's connection to cancer is often misinterpreted and shouldn't discourage proper protein intake
• Testosterone replacement therapy should be based on symptoms rather than numbers alone
• Higher protein turnover is energetically expensive, potentially helping with weight management

Try combining essential amino acids, protein, and creatine supplementation for optimal results, especially when recovering from injury or dealing with age-related muscle loss.


]]> Dr. Arny Ferrando shares groundbreaking research on essential amino acids, muscle protein synthesis, and emerging cognitive benefits of targeted amino acid supplementation.

• Essential amino acids (EAAs) produce greater anabolic response than whole proteins due to requiring no digestion and producing higher blood concentrations
• Free-form EAAs need only 15 grams for maximal response compared to 40 grams of whey protein
• Taking EAAs one hour before exercise provides optimal muscle protein synthesis due to increased blood flow during workouts
• Physiological aging matters more than chronological age when determining nutritional interventions
• New research shows EAAs may enhance cognitive function by modulating dopamine/serotonin balance
• EAA supplementation helps mitigate muscle loss during bed rest or recovery from injury
• The mTOR pathway's connection to cancer is often misinterpreted and shouldn't discourage proper protein intake
• Testosterone replacement therapy should be based on symptoms rather than numbers alone
• Higher protein turnover is energetically expensive, potentially helping with weight management

Try combining essential amino acids, protein, and creatine supplementation for optimal results, especially when recovering from injury or dealing with age-related muscle loss.


]]> Jose Antonio PhD Buzzsprout-17462960 Mon, 07 Jul 2025 13:00:00 -0400 1765 full false Episode 93 - Dr. Dean St Mart; Muscles, Minds, and Milligrams - Androgens! Episode 93 - Dr. Dean St Mart; Muscles, Minds, and Milligrams - Androgens! Dr. Dean St Mark, a pharmacologist and product formulator for UK-based brand called Supplement Needs, brings his expertise on testosterone, PEDs, and their health implications to the podcast.

• TRT usage has shifted from older men to being prescribed for men in their mid-20s with hypogonadism
• Many users push beyond replacement therapy (800 ng/dL) into enhancement territory (1200+ ng/dL) 
• Androgens impact brain chemistry, creating psychological dependency through altered dopamine thresholds
• Female athletes face unique risks including potentially irreversible virilization effects like voice deepening
• Polypharmacy and arbitrary dosing based on gym advice rather than science increases health risks
• "FemTest" protocols inappropriately extrapolate safety data from PCOS patients to healthy female athletes
• Excessive size and muscle mass may contribute to early mortality in bodybuilders (40-60 years old)
• EPO can benefit endurance athletes but requires careful monitoring due to blood viscosity concerns

Find Dr. Dean St Mark on Instagram @DeanSTM.


]]> Dr. Dean St Mark, a pharmacologist and product formulator for UK-based brand called Supplement Needs, brings his expertise on testosterone, PEDs, and their health implications to the podcast.

• TRT usage has shifted from older men to being prescribed for men in their mid-20s with hypogonadism
• Many users push beyond replacement therapy (800 ng/dL) into enhancement territory (1200+ ng/dL) 
• Androgens impact brain chemistry, creating psychological dependency through altered dopamine thresholds
• Female athletes face unique risks including potentially irreversible virilization effects like voice deepening
• Polypharmacy and arbitrary dosing based on gym advice rather than science increases health risks
• "FemTest" protocols inappropriately extrapolate safety data from PCOS patients to healthy female athletes
• Excessive size and muscle mass may contribute to early mortality in bodybuilders (40-60 years old)
• EPO can benefit endurance athletes but requires careful monitoring due to blood viscosity concerns

Find Dr. Dean St Mark on Instagram @DeanSTM.


]]> Jose Antonio PhD Buzzsprout-16932764 Mon, 07 Apr 2025 15:00:00 -0400 3097 full false Episode 92 - Dr. Matt Frakes, Performance Nutritionist of the NY Giants Episode 92 - Dr. Matt Frakes, Performance Nutritionist of the NY Giants Dr. Matt Frakes shares his experience as Director of Performance Nutrition for the New York Giants, focusing on optimizing player performance through individualized nutrition strategies and building trusting relationships with athletes.

• Breaking into sports nutrition careers requires networking, professionalism, and willingness to do grunt work before showcasing talent
• College and pro settings differ dramatically—pros have more autonomy and often work with their own nutrition and training specialists
• Athletes can build too much lean muscle mass relative to their skeletal structure, increasing injury risk
• Performance nutrition requires an individualized approach considering body composition, position demands, and training phase
• Nutritional strategies for brain health include omega-3 fatty acids, anti-inflammatory foods, and creatine supplementation
• Recovery modalities like sauna, cryotherapy, red light therapy and compression are widely used at the professional level
• Successful teams require strong interdisciplinary communication between performance staff, medical team and coaches

Dr. Frakes will be delivering the President's Lecture at the 22nd International Society of Sports Nutrition Conference, June 23-25 in Delray Beach, Florida.


]]> Dr. Matt Frakes shares his experience as Director of Performance Nutrition for the New York Giants, focusing on optimizing player performance through individualized nutrition strategies and building trusting relationships with athletes.

• Breaking into sports nutrition careers requires networking, professionalism, and willingness to do grunt work before showcasing talent
• College and pro settings differ dramatically—pros have more autonomy and often work with their own nutrition and training specialists
• Athletes can build too much lean muscle mass relative to their skeletal structure, increasing injury risk
• Performance nutrition requires an individualized approach considering body composition, position demands, and training phase
• Nutritional strategies for brain health include omega-3 fatty acids, anti-inflammatory foods, and creatine supplementation
• Recovery modalities like sauna, cryotherapy, red light therapy and compression are widely used at the professional level
• Successful teams require strong interdisciplinary communication between performance staff, medical team and coaches

Dr. Frakes will be delivering the President's Lecture at the 22nd International Society of Sports Nutrition Conference, June 23-25 in Delray Beach, Florida.


]]> Jose Antonio PhD Buzzsprout-16921694 Sat, 05 Apr 2025 13:00:00 -0400 3580 full false Episode 91 - Katie Vasenina PhD - Tennis, Training, Collagen, and Veganism Episode 91 - Katie Vasenina PhD - Tennis, Training, Collagen, and Veganism Dr. Katie Vasenina shares her journey from standout tennis player to sports scientist, offering unique insights on sport-specific training methodologies and nutritional interventions for athletes. Her research challenges conventional wisdom about asymmetrical training, collagen supplementation effectiveness, and dietary approaches for optimal recovery and performance.

• Former Division I tennis player who specialized in sport-specific training
• Completed her PhD studying various topics including collagen supplementation and muscle damage recovery
• Found early sport specialization (before age 9) correlates with increased injury rates
• Discovered traditional strength coaches often apply inappropriate training methods to tennis players
• Researched collagen supplementation, finding it ineffective for muscle recovery but potentially beneficial for tendons
• Conducted innovative study comparing vegan vs omnivore diets for muscle damage recovery
• Found no performance differences between diet groups when protein intake was equated (1.4-1.5g/kg)
• Currently training for a 50km ultra obstacle race (not sure she should do it!)
• Starting a new position at the University of Tampa in August 2024
• Planning future research on collagen supplementation with vitamin C for tendon health

Catch Dr. Vasenina's presentation "Collagen Doesn't Do Sh*t, Except When It Does" at the ISSN conference in Delray Beach, June 23-25.


]]> Dr. Katie Vasenina shares her journey from standout tennis player to sports scientist, offering unique insights on sport-specific training methodologies and nutritional interventions for athletes. Her research challenges conventional wisdom about asymmetrical training, collagen supplementation effectiveness, and dietary approaches for optimal recovery and performance.

• Former Division I tennis player who specialized in sport-specific training
• Completed her PhD studying various topics including collagen supplementation and muscle damage recovery
• Found early sport specialization (before age 9) correlates with increased injury rates
• Discovered traditional strength coaches often apply inappropriate training methods to tennis players
• Researched collagen supplementation, finding it ineffective for muscle recovery but potentially beneficial for tendons
• Conducted innovative study comparing vegan vs omnivore diets for muscle damage recovery
• Found no performance differences between diet groups when protein intake was equated (1.4-1.5g/kg)
• Currently training for a 50km ultra obstacle race (not sure she should do it!)
• Starting a new position at the University of Tampa in August 2024
• Planning future research on collagen supplementation with vitamin C for tendon health

Catch Dr. Vasenina's presentation "Collagen Doesn't Do Sh*t, Except When It Does" at the ISSN conference in Delray Beach, June 23-25.


]]> Jose Antonio PhD Buzzsprout-16807319 Mon, 17 Mar 2025 13:00:00 -0400 2459 full false Episode 90 - Lauren Colenso-Semple PhD Episode 90 - Lauren Colenso-Semple PhD Lauren Colenso-Semple is a muscle physiology researcher, science communicator, and co-owner of the MASS Research Review. Her research primarily focuses on female physiology and endocrinology and the response to resistance exercise. Lauren has a PhD in Integrative Physiology, MS in Exercise Science, and BA in Psychology. She is also an expert fitness professional with years of practical experience and certifications in strength and conditioning, sports nutrition, group fitness, and personal training.

About the Show

We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

 

Hosted by Jose Antonio, PhD

Dr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 150 peer-reviewed publications and 16 books. He is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health and Human Performance.

Twitter: @JoseAntonioPhD

Instagram: the_issn and supphd

 

]]> Lauren Colenso-Semple is a muscle physiology researcher, science communicator, and co-owner of the MASS Research Review. Her research primarily focuses on female physiology and endocrinology and the response to resistance exercise. Lauren has a PhD in Integrative Physiology, MS in Exercise Science, and BA in Psychology. She is also an expert fitness professional with years of practical experience and certifications in strength and conditioning, sports nutrition, group fitness, and personal training.

About the Show

We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

 

Hosted by Jose Antonio, PhD

Dr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 150 peer-reviewed publications and 16 books. He is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health and Human Performance.

Twitter: @JoseAntonioPhD

Instagram: the_issn and supphd

 

]]> Jose Antonio PhD Buzzsprout-16512507 Mon, 27 Jan 2025 14:00:00 -0500 2417 full false Episode 89 - Melanie Sulaver MS RD CISSN Episode 89 - Melanie Sulaver MS RD CISSN Melanie Sulaver (MS, RD, CDN, CISSN) is the founder and small (but mighty) business owner of Nutrition by Mel. She is a registered dietitian working to bridge the gap between women’s health and performance nutrition. As speaker, counselor, and coach, Mel works with women in sport, educating on disordered eating, low energy availability, relative energy deficiency in sport, menstrual health, fertility, and menopause. Her goal is to change the narrative surrounding what it means to navigate life as a woman, an athlete, and a mother. 

About the Show

We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

Hosted by Jose Antonio, PhD

Dr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 150 peer-reviewed publications and 16 books. He is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health and Human Performance.

Twitter: @JoseAntonioPhD

Instagram: the_issn and supphd


]]> Melanie Sulaver (MS, RD, CDN, CISSN) is the founder and small (but mighty) business owner of Nutrition by Mel. She is a registered dietitian working to bridge the gap between women’s health and performance nutrition. As speaker, counselor, and coach, Mel works with women in sport, educating on disordered eating, low energy availability, relative energy deficiency in sport, menstrual health, fertility, and menopause. Her goal is to change the narrative surrounding what it means to navigate life as a woman, an athlete, and a mother. 

About the Show

We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

Hosted by Jose Antonio, PhD

Dr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 150 peer-reviewed publications and 16 books. He is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health and Human Performance.

Twitter: @JoseAntonioPhD

Instagram: the_issn and supphd


]]> Jose Antonio PhD Buzzsprout-16445936 Fri, 17 Jan 2025 05:00:00 -0500 3484 full false Episode 88 - Antonella Schwarz PhD - Barry University Episode 88 - Antonella Schwarz PhD - Barry University Antonella Schwarz is an Assistant Professor of Exercise Science at Barry University in Miami, specializing in skeletal muscle physiology and strength training. With a PhD in Exercise Science, her research focuses on innovative resistance training methods and sports nutrition to enhance performance and recovery. She brings a unique blend of academic rigor and practical application to studying human movement and training efficiency. As an avid runner and weightlifter, she has a deep understanding of the physiological demands of athletic performance. Antonella is dedicated to translating cutting-edge research into actionable strategies for optimizing health and performance. 

About the Show
We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

Hosted by Jose Antonio, PhD
Dr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 150 peer-reviewed publications and 16 books. He is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health and Human Performance.
Twitter: @JoseAntonioPhD
Instagram: the_issn and supphd

]]> Antonella Schwarz is an Assistant Professor of Exercise Science at Barry University in Miami, specializing in skeletal muscle physiology and strength training. With a PhD in Exercise Science, her research focuses on innovative resistance training methods and sports nutrition to enhance performance and recovery. She brings a unique blend of academic rigor and practical application to studying human movement and training efficiency. As an avid runner and weightlifter, she has a deep understanding of the physiological demands of athletic performance. Antonella is dedicated to translating cutting-edge research into actionable strategies for optimizing health and performance. 

About the Show
We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

Hosted by Jose Antonio, PhD
Dr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 150 peer-reviewed publications and 16 books. He is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health and Human Performance.
Twitter: @JoseAntonioPhD
Instagram: the_issn and supphd

]]> Jose Antonio PhD Buzzsprout-16289354 Mon, 16 Dec 2024 14:00:00 -0500 3091 full false Episode 87 - Dan Turner PhD - The Enhanced Games Episode 87 - Dan Turner PhD - The Enhanced Games
 About Dan Turner PhD

He has worked with many of the world’s most renowned and extraordinary humans for 15+ years. He is on a mission to equip humans in pursuit of ambitious goals in work and life with the tools and skills they need to optimize their mind and body.  He has coached over 310 world champion athletes and Olympians, NYCs top neurosurgeons, and 1000+ other professionals including surgeons and doctors, business professionals, founders, CEOs and other executives, Hollywood actors, film producers, musicians, artists, cybersecurity "hackers" and gamers, navy seals, lawyers, professional gamers, writers, therapists, coaches, scientists and a world class chess player. 

Dr Turner has a PhD in Human Physiology and specialties in health, behavior change, performance optimization, nutrition, biotechnology, psychology and holistic healing. In 2022 I began developing a Personal Advisor for Human Performance, called Leeloo. Built using 6 decades of wisdom and experience, this is an AI technology that helps individuals, teams and organizations harness the power of awareness to improve performance, communication and quality of life, even for people in the most demanding work environments.  

 

About the Show

We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

 

Hosted by Jose Antonio, PhD

Dr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 150 peer-reviewed publications and 16 books. He is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health and Human Performance.

Twitter: @JoseAntonioPhD

Instagram: the_issn and supphd

]]>
 About Dan Turner PhD

He has worked with many of the world’s most renowned and extraordinary humans for 15+ years. He is on a mission to equip humans in pursuit of ambitious goals in work and life with the tools and skills they need to optimize their mind and body.  He has coached over 310 world champion athletes and Olympians, NYCs top neurosurgeons, and 1000+ other professionals including surgeons and doctors, business professionals, founders, CEOs and other executives, Hollywood actors, film producers, musicians, artists, cybersecurity "hackers" and gamers, navy seals, lawyers, professional gamers, writers, therapists, coaches, scientists and a world class chess player. 

Dr Turner has a PhD in Human Physiology and specialties in health, behavior change, performance optimization, nutrition, biotechnology, psychology and holistic healing. In 2022 I began developing a Personal Advisor for Human Performance, called Leeloo. Built using 6 decades of wisdom and experience, this is an AI technology that helps individuals, teams and organizations harness the power of awareness to improve performance, communication and quality of life, even for people in the most demanding work environments.  

 

About the Show

We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

 

Hosted by Jose Antonio, PhD

Dr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 150 peer-reviewed publications and 16 books. He is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health and Human Performance.

Twitter: @JoseAntonioPhD

Instagram: the_issn and supphd

]]> Jose Antonio PhD Buzzsprout-16213229 Tue, 03 Dec 2024 05:00:00 -0500 3477 full false Episode 86 - Eric Hillman - Co-Founder of Europa Sports Episode 86 - Eric Hillman - Co-Founder of Europa Sports
Eric Hillman is the Co-Founder of Europa Sports, Headquarters in Charlotte, NC and is the world’s industry-leading distributor of nutritional and sports supplements, sports drinks, and accessories with more than 6,000 products representing 300 plus of the industry’s best brands. Eric was the CEO of MusclePharm Inc founded in 2005 from Sept 2022 until March 2024.  Eric partnered in his first Fitness Center, 1985 in Winston-Salem, NC and later opened Powerhouse Gym Winston-Salem and the current owner of Linny Mac’s Powerhouse Gym in Charlotte, NC.  Eric serves as a National Physique Committee and IFBB Professional Judge. Eric was a director for the USA Rugby Trust, the philanthropic arm of USA Rugby.   Eric was on the Strength and Conditioning Department 2015-2019 as the Head Size Coach for Appalachian State University winning 4 consecutive bowl game appearances and member of the ISSN, the only non-profit academic society dedicated to promoting the science and application of evidence-based sports nutrition and supplementation. Eric was the official Nutrition and supplement advisor for the Documentary Le Ride (2016), Directed by Phil Keoghan. Eric is a Global Advisory member for The International Sports Hall of Fame, established to honor the world’s greatest athlete legends in all sports.

As a successful entrepreneur, he’s been instrumental in catapulting some of the industry’s biggest brands into the mainstream.

Since starting Europa Sports nearly 34 years ago, Hillman has been the recipient of multiple "Entrepreneur of the Year" nominations and honors. His leadership and entrepreneurial vision have culminated in several company growth and employee satisfaction awards, including back-to-back recognition as one of the Best Places to Work, according to Outside Magazine.

About the Show

We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

Hosted by Jose Antonio PhD

Dr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications and 16 books and is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health and Human Performance.

X @JoseAntonioPhD

Instagram: the_issn and supphd

]]>
Eric Hillman is the Co-Founder of Europa Sports, Headquarters in Charlotte, NC and is the world’s industry-leading distributor of nutritional and sports supplements, sports drinks, and accessories with more than 6,000 products representing 300 plus of the industry’s best brands. Eric was the CEO of MusclePharm Inc founded in 2005 from Sept 2022 until March 2024.  Eric partnered in his first Fitness Center, 1985 in Winston-Salem, NC and later opened Powerhouse Gym Winston-Salem and the current owner of Linny Mac’s Powerhouse Gym in Charlotte, NC.  Eric serves as a National Physique Committee and IFBB Professional Judge. Eric was a director for the USA Rugby Trust, the philanthropic arm of USA Rugby.   Eric was on the Strength and Conditioning Department 2015-2019 as the Head Size Coach for Appalachian State University winning 4 consecutive bowl game appearances and member of the ISSN, the only non-profit academic society dedicated to promoting the science and application of evidence-based sports nutrition and supplementation. Eric was the official Nutrition and supplement advisor for the Documentary Le Ride (2016), Directed by Phil Keoghan. Eric is a Global Advisory member for The International Sports Hall of Fame, established to honor the world’s greatest athlete legends in all sports.

As a successful entrepreneur, he’s been instrumental in catapulting some of the industry’s biggest brands into the mainstream.

Since starting Europa Sports nearly 34 years ago, Hillman has been the recipient of multiple "Entrepreneur of the Year" nominations and honors. His leadership and entrepreneurial vision have culminated in several company growth and employee satisfaction awards, including back-to-back recognition as one of the Best Places to Work, according to Outside Magazine.

About the Show

We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

Hosted by Jose Antonio PhD

Dr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications and 16 books and is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health and Human Performance.

X @JoseAntonioPhD

Instagram: the_issn and supphd

]]> Jose Antonio PhD Buzzsprout-16134145 Tue, 19 Nov 2024 15:00:00 -0500 2910 full false Episode 85 - Jeff Young interviews Jose Antonio PhD about Sports Supplements Episode 85 - Jeff Young interviews Jose Antonio PhD about Sports Supplements Jeff Young, MS (Exercise and Sport Science), doctoral student (EdD, Kinesiology), Certified Strength and Conditioning Specialist (CSCS), ACSM-EIM works primarily in medical fitness, and has worked at world-class facilities such as Duke University, UCLA, and Beth Israel Medical Centers, and as the founding fitness coordinator and faculty practice provider at Mount Sinai Medical Center’s Center for Health and Healing in New York City – the most comprehensive urban-based academic integrative medicine and medical fitness facility in the U.S. at the time.

Jeff operates his own company in New York City, which implements and oversees medical fitness and post-rehabilitation patient services at a clinical facility in Manhattan and provides virtual medical fitness services nationally. 

About the Show

We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

Hosted by Jose Antonio, PhD, CEO of the ISSN, www.issn.net

Dr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications and 16 books. He is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health and Human Performance.

Twitter: @JoseAntonioPhD

Instagram: the_issn and supphd

Co-hosts Anthony Ricci EdD and Cassandra Evans MS RD 

]]> Jeff Young, MS (Exercise and Sport Science), doctoral student (EdD, Kinesiology), Certified Strength and Conditioning Specialist (CSCS), ACSM-EIM works primarily in medical fitness, and has worked at world-class facilities such as Duke University, UCLA, and Beth Israel Medical Centers, and as the founding fitness coordinator and faculty practice provider at Mount Sinai Medical Center’s Center for Health and Healing in New York City – the most comprehensive urban-based academic integrative medicine and medical fitness facility in the U.S. at the time.

Jeff operates his own company in New York City, which implements and oversees medical fitness and post-rehabilitation patient services at a clinical facility in Manhattan and provides virtual medical fitness services nationally. 

About the Show

We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

Hosted by Jose Antonio, PhD, CEO of the ISSN, www.issn.net

Dr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications and 16 books. He is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health and Human Performance.

Twitter: @JoseAntonioPhD

Instagram: the_issn and supphd

Co-hosts Anthony Ricci EdD and Cassandra Evans MS RD 

]]> Jose Antonio PhD Buzzsprout-16093117 Tue, 12 Nov 2024 16:00:00 -0500 3196 full false Episode 84 Jennifer Kurtz PhD - Enhancing Endurance: The Role of Quercetin Episode 84 Jennifer Kurtz PhD - Enhancing Endurance: The Role of Quercetin Unlock the secrets of sports nutrition with Dr. Jennifer Kurtz from Appalachian State University, as she takes us on a journey into the world of quercetin, a powerful plant pigment. Discover how quercetin found in everyday foods like citrus fruits, elderberries, and onions, can potentially enhance athletic performance by managing inflammation and oxidative stress.

About our guest:

Dr. Kurtz holds a Ph.D. in Kinesiology with a concentration in Exercise Physiology and Nutrition from Georgia State University and both her M.S. in Health and Human Performance and B.S. in Exercise Science from Georgia College and State University. Dr. Kurtz teaches several courses, including Exercise Physiology and Nutritional Aspects of Exercise and Sports.

Her research focuses on physiological and nutritional interventions in sports performance, emphasizing nutrient timing, ergogenic aids, and preventative nutrition. She also explores hormonal impacts on metabolism, resistance training, and high-intensity interval training. Dr. Kurtz is affiliated with several professional organizations, including the International Society of Sports Nutrition, where she is a Certified Sports Nutritionist, and the American College of Sports Medicine as a Certified Exercise Physiologist. Additionally, she has published extensively on topics like quercetin’s effects on performance, nutrient timing, and sports nutrition.

About the Show

We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

Hosted by Jose Antonio PhD

Dr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications and 16 books and is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health and Human Performance.

X @JoseAntonioPhD

Instagram: the_issn and supphd

Co-hosts: Anthony Ricci EdD FISSN and Cassandra Evans MS RD CISSN

]]> Unlock the secrets of sports nutrition with Dr. Jennifer Kurtz from Appalachian State University, as she takes us on a journey into the world of quercetin, a powerful plant pigment. Discover how quercetin found in everyday foods like citrus fruits, elderberries, and onions, can potentially enhance athletic performance by managing inflammation and oxidative stress.

About our guest:

Dr. Kurtz holds a Ph.D. in Kinesiology with a concentration in Exercise Physiology and Nutrition from Georgia State University and both her M.S. in Health and Human Performance and B.S. in Exercise Science from Georgia College and State University. Dr. Kurtz teaches several courses, including Exercise Physiology and Nutritional Aspects of Exercise and Sports.

Her research focuses on physiological and nutritional interventions in sports performance, emphasizing nutrient timing, ergogenic aids, and preventative nutrition. She also explores hormonal impacts on metabolism, resistance training, and high-intensity interval training. Dr. Kurtz is affiliated with several professional organizations, including the International Society of Sports Nutrition, where she is a Certified Sports Nutritionist, and the American College of Sports Medicine as a Certified Exercise Physiologist. Additionally, she has published extensively on topics like quercetin’s effects on performance, nutrient timing, and sports nutrition.

About the Show

We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

Hosted by Jose Antonio PhD

Dr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications and 16 books and is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health and Human Performance.

X @JoseAntonioPhD

Instagram: the_issn and supphd

Co-hosts: Anthony Ricci EdD FISSN and Cassandra Evans MS RD CISSN

]]> Jose Antonio PhD Buzzsprout-16049666 Tue, 05 Nov 2024 04:00:00 -0500 3217 full false Episode 83 - The Protein Puzzle: Insights from Jeff Young and Dr. Jose Antonio Episode 83 - The Protein Puzzle: Insights from Jeff Young and Dr. Jose Antonio Unlock the secrets to maximizing your protein intake as Jeff Young, a certified strength and conditioning specialist, delves into a riveting conversation with Dr. Jose Antonio, a leading authority on protein research. Gain clarity on the roles of essential and non-essential amino acids and discover a clever mnemonic device, "PVT TIM haLL," that will help you remember all the essential amino acids. Whether you’re a student at the City University of New York or simply someone looking to boost your nutritional knowledge, you'll find value in debunking common protein myths and understanding its critical role as a macronutrient.

Jeff Young, MS (Exercise and Sport Science), doctoral student (EdD, Kinesiology), Certified Strength and Conditioning Specialist (CSCS), ACSM-EIM works primarily in medical fitness, and has worked at world-class facilities such as Duke University, UCLA, and Beth Israel Medical Centers, and as the founding fitness coordinator and faculty practice provider at Mount Sinai Medical Center’s Center for Health and Healing in New York City – the most comprehensive urban-based academic integrative medicine and medical fitness facility in the U.S. at the time.

Jeff operates his own company in New York City, which implements and oversees medical fitness and post-rehabilitation patient services at a clinical facility in Manhattan and provides virtual medical fitness services nationally. 

About the Show

We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

Hosted by Jose Antonio, PhD, CEO of the ISSN, www.issn.net

Dr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications and 16 books. He is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health and Human Performance.

Twitter: @JoseAntonioPhD

Instagram: the_issn and supphd

]]> Unlock the secrets to maximizing your protein intake as Jeff Young, a certified strength and conditioning specialist, delves into a riveting conversation with Dr. Jose Antonio, a leading authority on protein research. Gain clarity on the roles of essential and non-essential amino acids and discover a clever mnemonic device, "PVT TIM haLL," that will help you remember all the essential amino acids. Whether you’re a student at the City University of New York or simply someone looking to boost your nutritional knowledge, you'll find value in debunking common protein myths and understanding its critical role as a macronutrient.

Jeff Young, MS (Exercise and Sport Science), doctoral student (EdD, Kinesiology), Certified Strength and Conditioning Specialist (CSCS), ACSM-EIM works primarily in medical fitness, and has worked at world-class facilities such as Duke University, UCLA, and Beth Israel Medical Centers, and as the founding fitness coordinator and faculty practice provider at Mount Sinai Medical Center’s Center for Health and Healing in New York City – the most comprehensive urban-based academic integrative medicine and medical fitness facility in the U.S. at the time.

Jeff operates his own company in New York City, which implements and oversees medical fitness and post-rehabilitation patient services at a clinical facility in Manhattan and provides virtual medical fitness services nationally. 

About the Show

We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

Hosted by Jose Antonio, PhD, CEO of the ISSN, www.issn.net

Dr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications and 16 books. He is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health and Human Performance.

Twitter: @JoseAntonioPhD

Instagram: the_issn and supphd

]]> Jose Antonio PhD Buzzsprout-15963889 Mon, 21 Oct 2024 14:00:00 -0400 2683 full false Episode 82 Ben Kenyon CISSN - Empowering Elite Athletes and Aspiring Leaders Through Purposeful Coaching Episode 82 Ben Kenyon CISSN - Empowering Elite Athletes and Aspiring Leaders Through Purposeful Coaching NBA performance coach Ben Kenyon reveals the secrets behind his incredible 20-year journey in professional sports, working with teams like the Philadelphia 76ers and Portland Trailblazers. From embracing endurance sports to aspiring for a full Ironman, Ben shares how running became a passion and purpose-driven motivation a guiding force. Tune in to uncover how a clear purpose can transform commitment and push you to achieve personal milestones, no matter how daunting they may seem.

Ben Kenyon is a veteran NBA Performance Coach who has spent the last 11 seasons working in the league with the world's best athletes and coaches. He most recently was the Director of Performance for the Philadelphia 76ers. Prior to that, Ben was the Performance Coach for the Portland Trail Blazers for seven years. Throughout his 20-year career, Ben has learned how to focus, navigate, perform and grow personally and professionally in high-stress environments. These are the same principles he used to complete three Half Ironman races, two Olympic-distance triathlons, one marathon and multiple half marathons. As the ultimate hype man, he values boldness and outrageous optimism.

About the Show

We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

Hosted by Jose Antonio, PhD, CEO of the International Society of Sports Nutrition

]]> NBA performance coach Ben Kenyon reveals the secrets behind his incredible 20-year journey in professional sports, working with teams like the Philadelphia 76ers and Portland Trailblazers. From embracing endurance sports to aspiring for a full Ironman, Ben shares how running became a passion and purpose-driven motivation a guiding force. Tune in to uncover how a clear purpose can transform commitment and push you to achieve personal milestones, no matter how daunting they may seem.

Ben Kenyon is a veteran NBA Performance Coach who has spent the last 11 seasons working in the league with the world's best athletes and coaches. He most recently was the Director of Performance for the Philadelphia 76ers. Prior to that, Ben was the Performance Coach for the Portland Trail Blazers for seven years. Throughout his 20-year career, Ben has learned how to focus, navigate, perform and grow personally and professionally in high-stress environments. These are the same principles he used to complete three Half Ironman races, two Olympic-distance triathlons, one marathon and multiple half marathons. As the ultimate hype man, he values boldness and outrageous optimism.

About the Show

We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

Hosted by Jose Antonio, PhD, CEO of the International Society of Sports Nutrition

]]> Jose Antonio PhD Buzzsprout-15888458 Tue, 08 Oct 2024 05:00:00 -0400 3397 full false Episode 81 - Marieta Buse ND CISSN - Integrating Naturopathic Medicine and Sports Science Episode 81 - Marieta Buse ND CISSN - Integrating Naturopathic Medicine and Sports Science Ever wondered how a holistic approach can redefine sports medicine and athlete care? This episode features the insightful Dr. Marieta Buse, a naturopathic doctor and Certified Sports Nutritionist (CISSN), who shares her journey and extensive knowledge on treating and preventing injuries through naturopathy. Dr. Buse offers a compelling contrast between the training required to become a naturopathic doctor in North America and programs elsewhere. She also walks us through her multifaceted approach, encompassing hands-on therapies, lab testing, diet, and supplements to enhance not just musculoskeletal health, but also cardiovascular and digestive well-being.

Dr. Marieta Buse ND, CISSN

Dr. Marieta’s passion is sports medicine, with her background in naturopathic medicine. To treat and prevent injuries, she uses hands-on, physical therapies to restore and maintain functional alignment of the body. The benefit of a naturopathic approach to care is that she uses lab testing, diet and supplements to enhance the function of all systems of the body beyond the musculoskeletal system, including the cardiovascular and digestive systems.

Dr. Marieta works with all-level athletes & outdoor enthusiasts to optimize performance, health and general well-being. When not in the clinic, Dr. Marieta can be found in the great outdoors enjoying her favorite sport, rock climbing.

About the Show

We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

Hosted by Jose Antonio, PhD

Dr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications and 16 books. He is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health and Human Performance.

Twitter: @JoseAntonioPhD

Instagram: the_issn and supphd

Co-host Anthony Ricci EdD

Dr Ricci is an expert on Fight Sports and is currently an Assistant Professor at Nova Southeastern University in Davie Florida in the Department of Health and Human Performance.

Instagram: sportpsy_sci_doc and fightshape_ricci

 

]]> Ever wondered how a holistic approach can redefine sports medicine and athlete care? This episode features the insightful Dr. Marieta Buse, a naturopathic doctor and Certified Sports Nutritionist (CISSN), who shares her journey and extensive knowledge on treating and preventing injuries through naturopathy. Dr. Buse offers a compelling contrast between the training required to become a naturopathic doctor in North America and programs elsewhere. She also walks us through her multifaceted approach, encompassing hands-on therapies, lab testing, diet, and supplements to enhance not just musculoskeletal health, but also cardiovascular and digestive well-being.

Dr. Marieta Buse ND, CISSN

Dr. Marieta’s passion is sports medicine, with her background in naturopathic medicine. To treat and prevent injuries, she uses hands-on, physical therapies to restore and maintain functional alignment of the body. The benefit of a naturopathic approach to care is that she uses lab testing, diet and supplements to enhance the function of all systems of the body beyond the musculoskeletal system, including the cardiovascular and digestive systems.

Dr. Marieta works with all-level athletes & outdoor enthusiasts to optimize performance, health and general well-being. When not in the clinic, Dr. Marieta can be found in the great outdoors enjoying her favorite sport, rock climbing.

About the Show

We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

Hosted by Jose Antonio, PhD

Dr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications and 16 books. He is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health and Human Performance.

Twitter: @JoseAntonioPhD

Instagram: the_issn and supphd

Co-host Anthony Ricci EdD

Dr Ricci is an expert on Fight Sports and is currently an Assistant Professor at Nova Southeastern University in Davie Florida in the Department of Health and Human Performance.

Instagram: sportpsy_sci_doc and fightshape_ricci

 

]]> Jose Antonio PhD Buzzsprout-15767006 Tue, 17 Sep 2024 08:00:00 -0400 3027 full false Episode 80 - Dr. Roman Fomin - Revolutionizing Athlete Performance Through the "Windows of Trainability" Concept at UFCPI Episode 80 - Dr. Roman Fomin - Revolutionizing Athlete Performance Through the "Windows of Trainability" Concept at UFCPI Join us for an enlightening conversation with Dr. Roman Fomin, the Senior Director of Performance Science at UFC Performance Institute. With a fascinating journey from Moscow's neuromuscular physiology labs to the cutting-edge technology at the UFC PI, Dr. Foman shares his revolutionary "Windows of Trainability" concept.

Special Guest:
Roman N. Fomin, PhD

Title: Senior Director of Performance Science, UFC Performance Institute

Dr. Roman N. Fomin is a leading expert in sports physiology and sport science, with over two decades of experience dedicated to optimizing the performance of elite athletes, including Olympians and top-tier professional competitors. Since joining the UFC Performance Institute nearly seven years ago, he has been leading the Sport Science team, where he integrates cutting-edge science, advanced technology, and innovative methodologies to improve the health, well-being, and performance of UFC athletes.

Dr. Fomin is the architect of the 'Windows of Trainability' concept, a groundbreaking approach embedded in portable technology that he developed. This technology has been widely utilized by high-performance teams and athletes worldwide to maximize training efficiency and performance outcomes. Renowned for his expertise in physiological assessments and elite athlete monitoring, Dr. Fomin is also a dedicated mentor to professionals in the field, contributing to the ongoing evolution of high-performance sports globally.

 

 

About the Show

We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

Hosted by Jose Antonio PhD

Dr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications and 16 books and is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health and Human Performance.

Twitter: @JoseAntonioPhD

Instagram: the_issn and supphd

Co-host Anthony Ricci EdD

]]> Join us for an enlightening conversation with Dr. Roman Fomin, the Senior Director of Performance Science at UFC Performance Institute. With a fascinating journey from Moscow's neuromuscular physiology labs to the cutting-edge technology at the UFC PI, Dr. Foman shares his revolutionary "Windows of Trainability" concept.

Special Guest:
Roman N. Fomin, PhD

Title: Senior Director of Performance Science, UFC Performance Institute

Dr. Roman N. Fomin is a leading expert in sports physiology and sport science, with over two decades of experience dedicated to optimizing the performance of elite athletes, including Olympians and top-tier professional competitors. Since joining the UFC Performance Institute nearly seven years ago, he has been leading the Sport Science team, where he integrates cutting-edge science, advanced technology, and innovative methodologies to improve the health, well-being, and performance of UFC athletes.

Dr. Fomin is the architect of the 'Windows of Trainability' concept, a groundbreaking approach embedded in portable technology that he developed. This technology has been widely utilized by high-performance teams and athletes worldwide to maximize training efficiency and performance outcomes. Renowned for his expertise in physiological assessments and elite athlete monitoring, Dr. Fomin is also a dedicated mentor to professionals in the field, contributing to the ongoing evolution of high-performance sports globally.

 

 

About the Show

We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

Hosted by Jose Antonio PhD

Dr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications and 16 books and is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health and Human Performance.

Twitter: @JoseAntonioPhD

Instagram: the_issn and supphd

Co-host Anthony Ricci EdD

]]> Jose Antonio PhD Buzzsprout-15648955 Tue, 27 Aug 2024 06:00:00 -0400 3130 full false Episode 79 - Everton Oliveira - Bridging Martial Arts and Elite Strength Conditioning at American Top Team Episode 79 - Everton Oliveira - Bridging Martial Arts and Elite Strength Conditioning at American Top Team Ever wondered what it takes to transition from a background in jujitsu and judo to becoming a top-tier strength and conditioning coach at American Top Team? Join us as we sit down with Everton Oliveira, who shares his incredible journey from Brazil to the U.S., navigating the intricacies of professional athletics and training. Everton recounts the evolution of mixed martial arts, reflecting on how the sport has transformed from grappler-dominated bouts to the modern era of multifaceted fighters, providing rare insights into the skill sets required for success in MMA.

Our guest: Everton Bittar Oliveira

Bachelor's Degree in Physical Education ;

PGDid in Sports Training;

Specialist in Functional Training and Personal Trainer;

Resistance Training Specialist (RTS);

Certified Physical Conditioning and Circuit Training Expert

Certified Fitflex Trainer

Practitioner Neurolinguístic Program  (NLP);

American Top Team Performance Coach

Professional racing car drivers Performance Coach

 

Since 2012, Everton has been working directly with over 150 professional athletes from all over the world. More than 350 fights were involved directly as a performance and strength and conditioning coach from the American Top Team. 

 

42 MMA Belts / 6 IBJJ World gold medals

1 IBJJ Pan American gold medal  

1 UFC flyweight champion – Alexandre Pantoja (3x)

1 UFC double champion - Amanda Nunes (9x) 
 18 UFC title fights / 12 UFC titles wins

GamebredFc Heavyweight 2024 champion - Junior Cigano

PFL Champ vs Champ 2024 champion – Renan Ferreira

PFL heavyweight 2023 champion – Renan Ferreira

Rizin flyweight 20/22/23 champion – Kyoji Horiguchi

BarenuckleFc 2021 champion – Thiago Alves
 

About the Show

We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

Hosted by Jose Antonio, PhD

Dr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications and 16 books. He is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health and Human Performance.

Twitter: @JoseAntonioPhD

Instagram: the_issn and supphd

Co-host Anthony Ricci EdD

Dr Ricci is an expert on Fight Sports and is currently an Assistant Professor at Nova Southeastern University in Davie Florida in the Department of Health and Human Performance.

Instagram: sportpsy_sci_doc and fightshape_ricci


]]> Ever wondered what it takes to transition from a background in jujitsu and judo to becoming a top-tier strength and conditioning coach at American Top Team? Join us as we sit down with Everton Oliveira, who shares his incredible journey from Brazil to the U.S., navigating the intricacies of professional athletics and training. Everton recounts the evolution of mixed martial arts, reflecting on how the sport has transformed from grappler-dominated bouts to the modern era of multifaceted fighters, providing rare insights into the skill sets required for success in MMA.

Our guest: Everton Bittar Oliveira

Bachelor's Degree in Physical Education ;

PGDid in Sports Training;

Specialist in Functional Training and Personal Trainer;

Resistance Training Specialist (RTS);

Certified Physical Conditioning and Circuit Training Expert

Certified Fitflex Trainer

Practitioner Neurolinguístic Program  (NLP);

American Top Team Performance Coach

Professional racing car drivers Performance Coach

 

Since 2012, Everton has been working directly with over 150 professional athletes from all over the world. More than 350 fights were involved directly as a performance and strength and conditioning coach from the American Top Team. 

 

42 MMA Belts / 6 IBJJ World gold medals

1 IBJJ Pan American gold medal  

1 UFC flyweight champion – Alexandre Pantoja (3x)

1 UFC double champion - Amanda Nunes (9x) 
 18 UFC title fights / 12 UFC titles wins

GamebredFc Heavyweight 2024 champion - Junior Cigano

PFL Champ vs Champ 2024 champion – Renan Ferreira

PFL heavyweight 2023 champion – Renan Ferreira

Rizin flyweight 20/22/23 champion – Kyoji Horiguchi

BarenuckleFc 2021 champion – Thiago Alves
 

About the Show

We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

Hosted by Jose Antonio, PhD

Dr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications and 16 books. He is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health and Human Performance.

Twitter: @JoseAntonioPhD

Instagram: the_issn and supphd

Co-host Anthony Ricci EdD

Dr Ricci is an expert on Fight Sports and is currently an Assistant Professor at Nova Southeastern University in Davie Florida in the Department of Health and Human Performance.

Instagram: sportpsy_sci_doc and fightshape_ricci


]]> Jose Antonio PhD Buzzsprout-15573607 Tue, 13 Aug 2024 07:00:00 -0400 3622 full false Episode 78 - Jennifer Sey - Fairness and Integrity in Women's Sports Episode 78 - Jennifer Sey - Fairness and Integrity in Women's Sports Jennifer Sey, a seven-time U.S. Women's National Team gymnast and 1986 All-Around National Champion, shares her incredible journey from elite athletics to corporate success at Levi Strauss and Company, and now, to founding XX-XY Athletics. Her story is one of resilience, candid advocacy for open schools during COVID-19, and a bold stance against what she considers woke antics in the apparel industry. Her commitment to protecting women's sports is both inspiring and thought-provoking.

From the physical toll of elite athletics to the evolving standards of body image in sports, Jennifer opens up about the realities behind the scenes. We discuss the severe strain on athletes, touching on her own experiences with injuries, and the shifting ideals of female athleticism from grace to power. Don't miss this compelling conversation on female sports.

About our guest: Jennifer Sey; she is an American author, filmmaker, business executive, and retired artistic gymnast. She was a seven-time member of the U.S. Women's National Team and was the 1986 U.S. Women's All-Around National Champion. Her first memoir, “Chalked Up,” was released in 2008 and detailed abuse in the sport of gymnastics. Sey also produced the 2020 Emmy-award winning documentary film, “Athlete A” on Netflix, which connected the crimes of Larry Nassar to the broader abuses in the Olympic movement. 

Sey began working at Levi Strauss & Co. in 1999, rising to chief marketing officer and then Brand President. She was named one of Billboard’s Most Powerful People in Music and Fashion in 2016 and was twice named to Forbes’ Most Influential CMO list in 2019 and 2020.

Starting in 2020, she risked her reputation, community, and friendships to speak up against the harm being done to children by the extended closure of San Francisco’s public schools. 

She resigned from Levi’s in 2022 and has been focused on her own writing and filmmaking projects. She has a documentary film in post-production called “Generation Covid” about the harms to children from prolonged school closures. And now she has her own brand, XX-XY Athletics. She is a mother of four and lives in Denver with her family.

]]> Jennifer Sey, a seven-time U.S. Women's National Team gymnast and 1986 All-Around National Champion, shares her incredible journey from elite athletics to corporate success at Levi Strauss and Company, and now, to founding XX-XY Athletics. Her story is one of resilience, candid advocacy for open schools during COVID-19, and a bold stance against what she considers woke antics in the apparel industry. Her commitment to protecting women's sports is both inspiring and thought-provoking.

From the physical toll of elite athletics to the evolving standards of body image in sports, Jennifer opens up about the realities behind the scenes. We discuss the severe strain on athletes, touching on her own experiences with injuries, and the shifting ideals of female athleticism from grace to power. Don't miss this compelling conversation on female sports.

About our guest: Jennifer Sey; she is an American author, filmmaker, business executive, and retired artistic gymnast. She was a seven-time member of the U.S. Women's National Team and was the 1986 U.S. Women's All-Around National Champion. Her first memoir, “Chalked Up,” was released in 2008 and detailed abuse in the sport of gymnastics. Sey also produced the 2020 Emmy-award winning documentary film, “Athlete A” on Netflix, which connected the crimes of Larry Nassar to the broader abuses in the Olympic movement. 

Sey began working at Levi Strauss & Co. in 1999, rising to chief marketing officer and then Brand President. She was named one of Billboard’s Most Powerful People in Music and Fashion in 2016 and was twice named to Forbes’ Most Influential CMO list in 2019 and 2020.

Starting in 2020, she risked her reputation, community, and friendships to speak up against the harm being done to children by the extended closure of San Francisco’s public schools. 

She resigned from Levi’s in 2022 and has been focused on her own writing and filmmaking projects. She has a documentary film in post-production called “Generation Covid” about the harms to children from prolonged school closures. And now she has her own brand, XX-XY Athletics. She is a mother of four and lives in Denver with her family.

]]> Jose Antonio PhD Buzzsprout-15536594 Tue, 06 Aug 2024 05:00:00 -0400 3192 full false Episode 77 Dr. Sofia Cienfuegos - Exploring the Impact of Intermittent Fasting on Health and Longevity Episode 77 Dr. Sofia Cienfuegos - Exploring the Impact of Intermittent Fasting on Health and Longevity Can fasting unlock the secret to a healthier, longer life? Join us for a captivating episode with Dr. Sofia Cienfuegos, a clinical assistant professor at the University of Illinois at Chicago, as she shares her remarkable research on intermittent fasting and time-restricted eating. With origins in Chile and now thriving in the harsh Chicago winters, Dr. Cienfuegos offers a unique perspective on the science and practicalities of fasting. We explore the nuances between intermittent fasting and time-restricted eating, plus her groundbreaking study comparing four-hour and six-hour feeding windows. 

University of Illinois at Chicago. Dr. Cienfuegos has a Ph.D. in human nutrition and has been studying intermittent fasting for the last seven years. Dr. Cienfuegos is an emerging expert in this field, with more than 30 publications in the most prestigious journals, such as Cell, Annual Reviews, and Nature. She has participated in several national and international scientific conferences and trained other professionals worldwide. Dr. Cienfuegos is the Co-I on two R01s (R01DK119783 and R01DK128180), examining the health benefits of fasting. 

About the Show

We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

Hosted by Jose Antonio PhD

Dr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience; Dr. Antonio has over 120 peer-reviewed publications, and 16 books, and is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health and Human Performance.

Twitter: @JoseAntonioPhD

Instagram: the_issn and supphd

Co-host Anthony Ricci EdD

]]> Can fasting unlock the secret to a healthier, longer life? Join us for a captivating episode with Dr. Sofia Cienfuegos, a clinical assistant professor at the University of Illinois at Chicago, as she shares her remarkable research on intermittent fasting and time-restricted eating. With origins in Chile and now thriving in the harsh Chicago winters, Dr. Cienfuegos offers a unique perspective on the science and practicalities of fasting. We explore the nuances between intermittent fasting and time-restricted eating, plus her groundbreaking study comparing four-hour and six-hour feeding windows. 

University of Illinois at Chicago. Dr. Cienfuegos has a Ph.D. in human nutrition and has been studying intermittent fasting for the last seven years. Dr. Cienfuegos is an emerging expert in this field, with more than 30 publications in the most prestigious journals, such as Cell, Annual Reviews, and Nature. She has participated in several national and international scientific conferences and trained other professionals worldwide. Dr. Cienfuegos is the Co-I on two R01s (R01DK119783 and R01DK128180), examining the health benefits of fasting. 

About the Show

We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

Hosted by Jose Antonio PhD

Dr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience; Dr. Antonio has over 120 peer-reviewed publications, and 16 books, and is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health and Human Performance.

Twitter: @JoseAntonioPhD

Instagram: the_issn and supphd

Co-host Anthony Ricci EdD

]]> Jose Antonio PhD Buzzsprout-15497127 Mon, 29 Jul 2024 20:00:00 -0400 2922 full false Episode 76 - Dr. Paige Roberts - Insights into athletic wellness and brain health Episode 76 - Dr. Paige Roberts - Insights into athletic wellness and brain health Can trauma be the hidden adversary in an athlete's performance? Dr. Roberts sheds light on the invisible barriers athletes face and offers groundbreaking techniques for resetting the brain’s optimal functionality. Her insights into addressing the athlete’s holistic life experiences offer a fresh perspective on achieving peak performance. Whether you’re an athlete, coach, or sports science enthusiast, this episode is packed with invaluable insights and practical applications that promise to transform how you think about performance and recovery.

About our guest, Dr. Paige Roberts

Doctorate of Holist Health Quantum University Honolulu, Hawaii (2019- 2021).

Masters of Social Work Colorado State University Fort Collins Colorado

(Advanced Generalist 2010- 2013).

Bachelor of Arts Degree: Colorado Mesa University (Formerly Mesa State College) Grand Junction Colorado (Human Performance and Wellness: Exercise Science 2003-2005).

Check out her website for more information: Meet The Team – Paige Roberts (robertsneurotraining.com)

About the Show

We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

Hosted by Jose Antonio, PhD

Dr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications and 16 books. He is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health and Human Performance.

Twitter: @JoseAntonioPhD

Instagram: the_issn and supphd

Co-host Anthony Ricci EdD

Dr Ricci is an expert on Fight Sports and is currently an Assistant Professor at Nova Southeastern University in Davie Florida in the Department of Health and Human Performance.

Instagram: sportpsy_sci_doc and fightshape_ricci

]]> Can trauma be the hidden adversary in an athlete's performance? Dr. Roberts sheds light on the invisible barriers athletes face and offers groundbreaking techniques for resetting the brain’s optimal functionality. Her insights into addressing the athlete’s holistic life experiences offer a fresh perspective on achieving peak performance. Whether you’re an athlete, coach, or sports science enthusiast, this episode is packed with invaluable insights and practical applications that promise to transform how you think about performance and recovery.

About our guest, Dr. Paige Roberts

Doctorate of Holist Health Quantum University Honolulu, Hawaii (2019- 2021).

Masters of Social Work Colorado State University Fort Collins Colorado

(Advanced Generalist 2010- 2013).

Bachelor of Arts Degree: Colorado Mesa University (Formerly Mesa State College) Grand Junction Colorado (Human Performance and Wellness: Exercise Science 2003-2005).

Check out her website for more information: Meet The Team – Paige Roberts (robertsneurotraining.com)

About the Show

We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

Hosted by Jose Antonio, PhD

Dr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications and 16 books. He is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health and Human Performance.

Twitter: @JoseAntonioPhD

Instagram: the_issn and supphd

Co-host Anthony Ricci EdD

Dr Ricci is an expert on Fight Sports and is currently an Assistant Professor at Nova Southeastern University in Davie Florida in the Department of Health and Human Performance.

Instagram: sportpsy_sci_doc and fightshape_ricci

]]> Jose Antonio PhD Buzzsprout-15360995 Thu, 04 Jul 2024 06:00:00 -0400 3358 full false Episode 75 - Dr. Michelle Singleton - Unraveling the Complexities of Sports Nutrition and Mental Imagery for Enhanced Athletic Performance Episode 75 - Dr. Michelle Singleton - Unraveling the Complexities of Sports Nutrition and Mental Imagery for Enhanced Athletic Performance Ever wonder if the dietary guidelines for athletes are realistic or just theoretical ideals? Dr. Singleton and Tony debate the practicality of standardized nutrition recommendations, especially for endurance athletes and fighters. Michelle emphasizes the critical need to track elite athletes' actual food intake to offer accurate advice, while Tony questions whether some guidelines are even feasible. This segment sheds light on the significant gap between theory and practice, urging ongoing research and tailored approaches to better serve athletes' unique needs.

About our special guest:
Michelle Singleton serves as Lecturer of Exercise and Sport Science at Coastal Carolina University. Early in her career, Michelle gained valuable practical experiences as a certified athletic trainer, personal trainer, and fitness center manager while concurrently earning her Master’s degree in Nutrition and Human Performance. The satisfaction of serving as an adjunct faculty member led Michelle to shift her career focus to full-time teaching in Fall 2020.  Over the last four years, Michelle has received several recognitions, nominations, and awards for teaching and service. She is involved in numerous research projects and service opportunities and, most recently, Michelle completed her Ph.D. in Health Sciences with a focus in Human and Sport Performance in May 2024.  

]]> Ever wonder if the dietary guidelines for athletes are realistic or just theoretical ideals? Dr. Singleton and Tony debate the practicality of standardized nutrition recommendations, especially for endurance athletes and fighters. Michelle emphasizes the critical need to track elite athletes' actual food intake to offer accurate advice, while Tony questions whether some guidelines are even feasible. This segment sheds light on the significant gap between theory and practice, urging ongoing research and tailored approaches to better serve athletes' unique needs.

About our special guest:
Michelle Singleton serves as Lecturer of Exercise and Sport Science at Coastal Carolina University. Early in her career, Michelle gained valuable practical experiences as a certified athletic trainer, personal trainer, and fitness center manager while concurrently earning her Master’s degree in Nutrition and Human Performance. The satisfaction of serving as an adjunct faculty member led Michelle to shift her career focus to full-time teaching in Fall 2020.  Over the last four years, Michelle has received several recognitions, nominations, and awards for teaching and service. She is involved in numerous research projects and service opportunities and, most recently, Michelle completed her Ph.D. in Health Sciences with a focus in Human and Sport Performance in May 2024.  

]]> Jose Antonio PhD Buzzsprout-15322479 Thu, 27 Jun 2024 14:00:00 -0400 3300 full false Episode 73 - Jeremy Fedoruk is the Founder of Athletic Enhancement Group Inc. Episode 73 - Jeremy Fedoruk is the Founder of Athletic Enhancement Group Inc. What if the key to peak athletic performance lies in the neck? Join us as we sit down with Coach Jeremy from the Athletic Enhancement Group in Wellington, Florida, whose extensive career includes working with the Miami Dolphins, Denver Broncos, and legendary boxing trainer Angelo Dundee. Jeremy shares valuable insights from his diverse experience, including his specialized training methods for combat sports athletes and even polo players. His journey through NFL teams and Olympic endeavors showcases the adaptability and depth of his coaching strategies.

Our guest:
Jeremy Fedoruk is the Founder of Athletic Enhancement Group Inc.,
 A Professional Strength & Conditioning Coach since 1996.  
Coach Fedoruk has worked with thousands of athletes in every sport & level from youth to pro.  
Coach Fedoruk currently trains many of Todays' Top Athletes in Combat, Equine, and traditional team sports. Coach Fedoruk has Athletes from  NFL, MLB, NBA, International Polo, Equestrian Circuit and Professional Boxing. Coach Fedoruk has multiple personal training clients that train to increase overall health and functional fitness.  In addition, He trains many local High School & Collegiate Athletes (TEAMS) in the areas of Strength, Speed, Agility and Power Development.

About the Show
We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.
Hosted by Jose Antonio PhD
Dr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications and 16 books. He is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health and Human Performance.
X: @JoseAntonioPhD
Instagram: the_issn and supphd
Co-host Anthony Ricci EdD
Dr Ricci is an expert on Fight Sports and is currently an Assistant Professor at Nova Southeastern University in Davie Florida in the Department of Health and Human Performance.
Instagram: sportpsy_sci_doc and fightshape_ricci

]]> What if the key to peak athletic performance lies in the neck? Join us as we sit down with Coach Jeremy from the Athletic Enhancement Group in Wellington, Florida, whose extensive career includes working with the Miami Dolphins, Denver Broncos, and legendary boxing trainer Angelo Dundee. Jeremy shares valuable insights from his diverse experience, including his specialized training methods for combat sports athletes and even polo players. His journey through NFL teams and Olympic endeavors showcases the adaptability and depth of his coaching strategies.

Our guest:
Jeremy Fedoruk is the Founder of Athletic Enhancement Group Inc.,
 A Professional Strength & Conditioning Coach since 1996.  
Coach Fedoruk has worked with thousands of athletes in every sport & level from youth to pro.  
Coach Fedoruk currently trains many of Todays' Top Athletes in Combat, Equine, and traditional team sports. Coach Fedoruk has Athletes from  NFL, MLB, NBA, International Polo, Equestrian Circuit and Professional Boxing. Coach Fedoruk has multiple personal training clients that train to increase overall health and functional fitness.  In addition, He trains many local High School & Collegiate Athletes (TEAMS) in the areas of Strength, Speed, Agility and Power Development.

About the Show
We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.
Hosted by Jose Antonio PhD
Dr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications and 16 books. He is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health and Human Performance.
X: @JoseAntonioPhD
Instagram: the_issn and supphd
Co-host Anthony Ricci EdD
Dr Ricci is an expert on Fight Sports and is currently an Assistant Professor at Nova Southeastern University in Davie Florida in the Department of Health and Human Performance.
Instagram: sportpsy_sci_doc and fightshape_ricci

]]> Jose Antonio PhD Buzzsprout-15230330 Tue, 11 Jun 2024 05:00:00 -0400 2755 full false Episode 72 - Andrew Kutnik PhD - Pioneering Personalized Nutrition for Improved Type 1 Diabetes Management Episode 72 - Andrew Kutnik PhD - Pioneering Personalized Nutrition for Improved Type 1 Diabetes Management What if personalized nutrition could revolutionize the way we manage type 1 diabetes? Join us as we feature Dr. Andrew Kutnick from the Samson Diabetes Research Institute, who brings a wealth of knowledge and personal experience to our discussion. Diagnosed with type 1 diabetes at 16 and overcoming obesity, Dr. Kutnick's journey under the mentorship of Dr. Dominic D'Agostino has fueled his passion for unveiling the intricate relationship between lifestyle factors and diabetes management.  Don't miss this thorough and insightful conversation that seeks to make diabetes management more accessible and effective for everyone.

About our special guest: 

Andrew Koutnik PhD is a Research Scientist at the Samsun Diabetes Research Institute. Santa Barbara, CA.

About the Show

We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

Hosted by Jose Antonio PhD

Dr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications and 16 books. He is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health and Human Performance.

X: @JoseAntonioPhD

Instagram: the_issn and supphd

Co-host Anthony Ricci EdD

Dr Ricci is an expert on Fight Sports and is currently an Assistant Professor at Nova Southeastern University in Davie Florida in the Department of Health and Human Performance.

Instagram: sportpsy_sci_doc and fightshape_ricci

]]> What if personalized nutrition could revolutionize the way we manage type 1 diabetes? Join us as we feature Dr. Andrew Kutnick from the Samson Diabetes Research Institute, who brings a wealth of knowledge and personal experience to our discussion. Diagnosed with type 1 diabetes at 16 and overcoming obesity, Dr. Kutnick's journey under the mentorship of Dr. Dominic D'Agostino has fueled his passion for unveiling the intricate relationship between lifestyle factors and diabetes management.  Don't miss this thorough and insightful conversation that seeks to make diabetes management more accessible and effective for everyone.

About our special guest: 

Andrew Koutnik PhD is a Research Scientist at the Samsun Diabetes Research Institute. Santa Barbara, CA.

About the Show

We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

Hosted by Jose Antonio PhD

Dr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications and 16 books. He is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health and Human Performance.

X: @JoseAntonioPhD

Instagram: the_issn and supphd

Co-host Anthony Ricci EdD

Dr Ricci is an expert on Fight Sports and is currently an Assistant Professor at Nova Southeastern University in Davie Florida in the Department of Health and Human Performance.

Instagram: sportpsy_sci_doc and fightshape_ricci

]]> Jose Antonio PhD Buzzsprout-15189772 Tue, 04 Jun 2024 05:00:00 -0400 2897 full false Episode 71 - Dr. Eric Trexler Uncovers the Dynamic World of Energy Expenditure Episode 71 - Dr. Eric Trexler Uncovers the Dynamic World of Energy Expenditure Discover the intricate dance of energy expenditure as we unravel the myths with Dr. Eric Trexler, an authority in this field. Our conversation breaks down the complex interaction between physical activity and calorie burn, guiding you through the additive and constrained models of total daily energy expenditure. With Dr. Trexler's insights, we shed light on Herman Ponzer's eye-opening research with the Hadza tribe, which turns the tables on our understanding of energy usage in sedentary Western societies compared to their highly active counterparts.

Timeline:

00:20 – Dr. Trexler explains in simple terms the additive vs. constrained model of total daily energy expenditure (TDEE).

4:38 - Hadza tribes (modern-day Tanzania); Dr Trexler joined Herman Ponzer’s lab in 2023.  

7:00 – Some do up to 35,000 steps per day.  How much movement is that?

10:00 - Once you reach a certain amount of total physical activity, there appear to be compensatory adjustments vis a vis TDEE. 

12:24 - Maximal measured EE per day over months seems to be around a functional limit of 2.5 x a person’s basal metabolic rate.  It scales to body size in general. 

15:00 – For pregnant women in the 2nd or 3rd trimester we may see a 2.2 range of metabolic scope

17:00 – Metabolic scope values as high as 10 in the short run.

28:00 – Metabolic adaptation

31:14 – Additive vs. constrained models

36:40 – Our energy intake is driven by the hedonic value of a given meal, not necessarily related to the energy needs of the person.

39:59 – Quality of exercise is best served by choosing better foods; exercise is a behavior that affects so many other behaviors.

47:37 – Are there tissue-specific changes in energy expenditure with age?  Does this explain, in part, the drop in RMR after age 60?

48:00 – Liver, Brain, Heart and Kidneys are much more metabolically active than skeletal muscle – do these organs decrease in EE?

 

About our special guest:  Eric Trexler PhD 

Dr. Eric Trexler is a postdoctoral researcher in the Department of Evolutionary Anthropology of Duke University, where he conducts research on cardiometabolic health and energy expenditure regulation. He has a PhD in Human Movement Science from UNC Chapel Hill and has published dozens of peer-reviewed research papers related to exercise, nutrition, and metabolism.


About the Show

We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

Hosted by Jose Antonio PhD

Dr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications and 16 books. He is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health and Human Performance.

X: @JoseAntonioPhD

Instagram: the_issn and supphd

Co-host Anthony Ricci EdD

Dr Ricci is an expert on Fight Sports and is currently an Assistant Professor at Nova Southeastern University in Davie Florida in the Department of Health and Human Performance.

Instagram: sportpsy_sci_doc and fightshape_ricci




]]> Discover the intricate dance of energy expenditure as we unravel the myths with Dr. Eric Trexler, an authority in this field. Our conversation breaks down the complex interaction between physical activity and calorie burn, guiding you through the additive and constrained models of total daily energy expenditure. With Dr. Trexler's insights, we shed light on Herman Ponzer's eye-opening research with the Hadza tribe, which turns the tables on our understanding of energy usage in sedentary Western societies compared to their highly active counterparts.

Timeline:

00:20 – Dr. Trexler explains in simple terms the additive vs. constrained model of total daily energy expenditure (TDEE).

4:38 - Hadza tribes (modern-day Tanzania); Dr Trexler joined Herman Ponzer’s lab in 2023.  

7:00 – Some do up to 35,000 steps per day.  How much movement is that?

10:00 - Once you reach a certain amount of total physical activity, there appear to be compensatory adjustments vis a vis TDEE. 

12:24 - Maximal measured EE per day over months seems to be around a functional limit of 2.5 x a person’s basal metabolic rate.  It scales to body size in general. 

15:00 – For pregnant women in the 2nd or 3rd trimester we may see a 2.2 range of metabolic scope

17:00 – Metabolic scope values as high as 10 in the short run.

28:00 – Metabolic adaptation

31:14 – Additive vs. constrained models

36:40 – Our energy intake is driven by the hedonic value of a given meal, not necessarily related to the energy needs of the person.

39:59 – Quality of exercise is best served by choosing better foods; exercise is a behavior that affects so many other behaviors.

47:37 – Are there tissue-specific changes in energy expenditure with age?  Does this explain, in part, the drop in RMR after age 60?

48:00 – Liver, Brain, Heart and Kidneys are much more metabolically active than skeletal muscle – do these organs decrease in EE?

 

About our special guest:  Eric Trexler PhD 

Dr. Eric Trexler is a postdoctoral researcher in the Department of Evolutionary Anthropology of Duke University, where he conducts research on cardiometabolic health and energy expenditure regulation. He has a PhD in Human Movement Science from UNC Chapel Hill and has published dozens of peer-reviewed research papers related to exercise, nutrition, and metabolism.


About the Show

We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

Hosted by Jose Antonio PhD

Dr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications and 16 books. He is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health and Human Performance.

X: @JoseAntonioPhD

Instagram: the_issn and supphd

Co-host Anthony Ricci EdD

Dr Ricci is an expert on Fight Sports and is currently an Assistant Professor at Nova Southeastern University in Davie Florida in the Department of Health and Human Performance.

Instagram: sportpsy_sci_doc and fightshape_ricci




]]> Jose Antonio PhD Buzzsprout-15062856 Mon, 13 May 2024 19:00:00 -0400 3211 full false Episode 70 - The Art of Effective Online Health Coaching with Andrew Gerritsen Episode 70 - The Art of Effective Online Health Coaching with Andrew Gerritsen As we chat with Andrew, you'll gain invaluable knowledge on how athletes can leverage their response to stress to excel in competition. But that's just the beginning. We'll also deep-dive into the world of certifications, exploring whether a string of titles and courses truly equates to expertise in the nutrition field. 

About our special guest: Andrew Garritson MS

Andrew is currently pursuing his doctorate in Sport and Performance Psychology at the University of Arizona with a focus on the biology and psychology of stress. Andrew has tempered his theoretical research and graduate thesis “Limb Asymmetries and the Impact on CMJ Performance” with working in collegiate strength and conditioning, personal training, and online coaching settings. 

Andrew's certifications read like an alphabet soup of expertise, with accreditations from esteemed institutions like the Nutritional Coaching Institute, the American College of Sports Medicine, and many more.

 

He isn't just about academics and certifications, but has generated over 3,500 programs his clients have successfully executed with great success. Between all of his coaching and training ventures alone, Andrew grossed over $6.8 million in revenue generated from his consultations for various businesses before establishing his own brand, Training Snobs. Andrew's career is a testament of his commitment to continuous growth and ever-present sense of curiosity. 

 

As the President of the Nutritional Coaching Institute in Phoenix, Andrew has been pivotal in developing educational programs that have impacted over 19,000 coaching professionals and generated over $38 million in program revenue. He's demonstrated a commitment to furthering the coaching industry by authoring primary and continuing education courses approved by national certification bodies, such at the National Academy of Sports Medicine. He's a seasoned presenter with over 300 presentations and talks delivered, covering a wide range of topics from coaching systems and communication to gut health and biomechanics of resistance training.


About the Show

We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

Hosted by Jose Antonio PhD

Dr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications and 16 books. He is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health and Human Performance.

X: @JoseAntonioPhD

Instagram: the_issn and supphd

Co-host Anthony Ricci EdD

Dr Ricci is an expert on Fight Sports and is currently an Assistant Professor at Nova Southeastern University in Davie Florida in the Department of Health and Human Performance.

Instagram: sportpsy_sci_doc and fightshape_ricci

]]> As we chat with Andrew, you'll gain invaluable knowledge on how athletes can leverage their response to stress to excel in competition. But that's just the beginning. We'll also deep-dive into the world of certifications, exploring whether a string of titles and courses truly equates to expertise in the nutrition field. 

About our special guest: Andrew Garritson MS

Andrew is currently pursuing his doctorate in Sport and Performance Psychology at the University of Arizona with a focus on the biology and psychology of stress. Andrew has tempered his theoretical research and graduate thesis “Limb Asymmetries and the Impact on CMJ Performance” with working in collegiate strength and conditioning, personal training, and online coaching settings. 

Andrew's certifications read like an alphabet soup of expertise, with accreditations from esteemed institutions like the Nutritional Coaching Institute, the American College of Sports Medicine, and many more.

 

He isn't just about academics and certifications, but has generated over 3,500 programs his clients have successfully executed with great success. Between all of his coaching and training ventures alone, Andrew grossed over $6.8 million in revenue generated from his consultations for various businesses before establishing his own brand, Training Snobs. Andrew's career is a testament of his commitment to continuous growth and ever-present sense of curiosity. 

 

As the President of the Nutritional Coaching Institute in Phoenix, Andrew has been pivotal in developing educational programs that have impacted over 19,000 coaching professionals and generated over $38 million in program revenue. He's demonstrated a commitment to furthering the coaching industry by authoring primary and continuing education courses approved by national certification bodies, such at the National Academy of Sports Medicine. He's a seasoned presenter with over 300 presentations and talks delivered, covering a wide range of topics from coaching systems and communication to gut health and biomechanics of resistance training.


About the Show

We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

Hosted by Jose Antonio PhD

Dr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications and 16 books. He is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health and Human Performance.

X: @JoseAntonioPhD

Instagram: the_issn and supphd

Co-host Anthony Ricci EdD

Dr Ricci is an expert on Fight Sports and is currently an Assistant Professor at Nova Southeastern University in Davie Florida in the Department of Health and Human Performance.

Instagram: sportpsy_sci_doc and fightshape_ricci

]]> Jose Antonio PhD Buzzsprout-15023745 Tue, 07 May 2024 06:00:00 -0400 3265 full false Episode 69 - Dr. Jay Dawes Explores the Fusion of Fitness and Duty in Tactical Careers Episode 69 - Dr. Jay Dawes Explores the Fusion of Fitness and Duty in Tactical Careers Prepare to be enlightened by Dr. Jay Dawes, the esteemed exercise science expert, as he climbs the ranks to full professorship at Oklahoma State University. 

]]> Prepare to be enlightened by Dr. Jay Dawes, the esteemed exercise science expert, as he climbs the ranks to full professorship at Oklahoma State University. 

]]> Jose Antonio PhD Buzzsprout-14979580 Mon, 29 Apr 2024 19:00:00 -0400 2798 full false Hannah Cabre PhD - Advancing Research in Women's Sports Science for Tailored Performance Gains Hannah Cabre PhD - Advancing Research in Women's Sports Science for Tailored Performance Gains The effects of oral contraceptives and hormonal intrauterine devices on strength and recovery across the menstrual cycle phases. BIO: Hannah Cabre is a registered dietitian and a postdoctoral fellow at Pennington Biomedical Research Center. Her research focuses on the effects female sex hormones across the lifespan on nutrition, health, and performance. Her current work seeks to evaluate the importance of skeletal muscle maintenance for long-term health during the menopause transition. 

]]> The effects of oral contraceptives and hormonal intrauterine devices on strength and recovery across the menstrual cycle phases. BIO: Hannah Cabre is a registered dietitian and a postdoctoral fellow at Pennington Biomedical Research Center. Her research focuses on the effects female sex hormones across the lifespan on nutrition, health, and performance. Her current work seeks to evaluate the importance of skeletal muscle maintenance for long-term health during the menopause transition. 

]]> Jose Antonio PhD Buzzsprout-14941519 Tue, 23 Apr 2024 11:00:00 -0400 1312 full false Episode 68 Danny Ching - World-Class Paddler Offers Insights into Training Episode 68 Danny Ching - World-Class Paddler Offers Insights into Training Ever wondered how the pros master the waves and winds on their paddleboards? Paddle into the expertise of Danny Ching, a maestro of stand-up paddleboarding and outrigger canoeing, as he spills the secrets on harnessing the power of paddle strokes and why rest days are not just about kicking back. He's joined by Victoria Burgess, a fellow paddler with a PhD, who offers a splash of knowledge on navigating the diverse waters of South Florida.

Timeline:

1:26 Danny was also a Dragon Boat racing champion

3:08 How important is training volume for stand-up paddling (SUP)? 

4:20 Danny grew up paddling OC; compares OC to SUP. 

6:07 Training for a SUP race, Danny does a bit of a mix of OC and SUP. He treats SUP as fine-tuning. Minimum of 4 hours per week with 2 hours very hard.

9:40 What we have learned from SUP, we glean from other sports.

10:00 68-74 inch paddle – is what Danny uses 

13:04 Does making a board lighter make that much of a difference? Is volume key? 

14:27 A lighter board will pick up speed quicker…but also slow down quicker.

16:25 Adding a concavity to the bottom of the board might increase stability

19:36 Stroke rate in SUP – does it “matter?” Because conditions are always different, does using a specific cadence make sense?

24:51 When do you pull the paddle out of the water?

29:09 The wind in Florida. Am I paddling to “train?” Or is it just “exercise?”

29:35 Make sure you are “training” when you paddle. You aren’t just “exercising.”

31:54 Dry land recommendation for SUP training

32:44 A 76-year-old is the oldest person to come to Danny to learn how to paddle

39:20 Nutrition is so underplayed – Victoria Burgess

42:52 Periodization may be overblown in endurance sports

43:37 Danny is not familiar with his daily protein intake

43:58 Danny’s thoughts on periodization – interesting take

49:40 The 200 meter sprint record

 

Daniel Dawson Hepala Hakuole Ching, is a professional standup paddleboarder and outrigger canoe paddler from Redondo Beach, California, United States. With the 404 and Hippostick, these brands were co-founded by Danny. Father of 2 girls. OC1 world champion; SUP world champion; Dragon Boat world champion. Ching is also known for his involvement in promoting the sport through clinics, workshops, and demonstrations, inspiring enthusiasts of all levels to pursue their passion for paddling. His dedication to the sport and commitment to excellence continue to inspire paddlers around the world. You can find him on Instagram at dannyching404

Hosted by Jose Antonio, PhD

Dr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications and 16 books. He is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health and Human Performance.

Twitter: @JoseAntonioPhD

Instagram: the_issn and supphd

Co-host Anthony Ricci EdD

Dr Ricci is an expert on Fight Sports and is currently an Assistant Professor at Nova Southeastern University in Davie Florida in the Department of Health and Human Performance.

Instagram: sportpsy_sci_doc and fightshape_ricci

]]> Ever wondered how the pros master the waves and winds on their paddleboards? Paddle into the expertise of Danny Ching, a maestro of stand-up paddleboarding and outrigger canoeing, as he spills the secrets on harnessing the power of paddle strokes and why rest days are not just about kicking back. He's joined by Victoria Burgess, a fellow paddler with a PhD, who offers a splash of knowledge on navigating the diverse waters of South Florida.

Timeline:

1:26 Danny was also a Dragon Boat racing champion

3:08 How important is training volume for stand-up paddling (SUP)? 

4:20 Danny grew up paddling OC; compares OC to SUP. 

6:07 Training for a SUP race, Danny does a bit of a mix of OC and SUP. He treats SUP as fine-tuning. Minimum of 4 hours per week with 2 hours very hard.

9:40 What we have learned from SUP, we glean from other sports.

10:00 68-74 inch paddle – is what Danny uses 

13:04 Does making a board lighter make that much of a difference? Is volume key? 

14:27 A lighter board will pick up speed quicker…but also slow down quicker.

16:25 Adding a concavity to the bottom of the board might increase stability

19:36 Stroke rate in SUP – does it “matter?” Because conditions are always different, does using a specific cadence make sense?

24:51 When do you pull the paddle out of the water?

29:09 The wind in Florida. Am I paddling to “train?” Or is it just “exercise?”

29:35 Make sure you are “training” when you paddle. You aren’t just “exercising.”

31:54 Dry land recommendation for SUP training

32:44 A 76-year-old is the oldest person to come to Danny to learn how to paddle

39:20 Nutrition is so underplayed – Victoria Burgess

42:52 Periodization may be overblown in endurance sports

43:37 Danny is not familiar with his daily protein intake

43:58 Danny’s thoughts on periodization – interesting take

49:40 The 200 meter sprint record

 

Daniel Dawson Hepala Hakuole Ching, is a professional standup paddleboarder and outrigger canoe paddler from Redondo Beach, California, United States. With the 404 and Hippostick, these brands were co-founded by Danny. Father of 2 girls. OC1 world champion; SUP world champion; Dragon Boat world champion. Ching is also known for his involvement in promoting the sport through clinics, workshops, and demonstrations, inspiring enthusiasts of all levels to pursue their passion for paddling. His dedication to the sport and commitment to excellence continue to inspire paddlers around the world. You can find him on Instagram at dannyching404

Hosted by Jose Antonio, PhD

Dr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications and 16 books. He is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health and Human Performance.

Twitter: @JoseAntonioPhD

Instagram: the_issn and supphd

Co-host Anthony Ricci EdD

Dr Ricci is an expert on Fight Sports and is currently an Assistant Professor at Nova Southeastern University in Davie Florida in the Department of Health and Human Performance.

Instagram: sportpsy_sci_doc and fightshape_ricci

]]> Jose Antonio PhD Buzzsprout-14896212 Mon, 15 Apr 2024 20:00:00 -0400 3211 full false Sofia Cienfuegos Muzard PhD - Exploring the Impact of Time-Restricted Eating on Weight Loss and Metabolic Health Sofia Cienfuegos Muzard PhD - Exploring the Impact of Time-Restricted Eating on Weight Loss and Metabolic Health Effects of 4- and 6-h time-restricted feeding in adults with obesity. 

BIO: Dr Cienfuegos is a Clinical Assistant Professor in Kinesiology and Nutrition at the University of Illinois at Chicago. Dr. Cienfuegos has a Ph.D. in human nutrition and has been studying intermittent fasting for the last seven years. Dr. Cienfuegos is an emerging expert in this field, with more than 30 publications in the most prestigious journals, such as Cell, Annual Reviews, and Nature. She has participated in several national and international scientific conferences and trained other professionals worldwide. Dr. Cienfuegos is the Co-I on two R01s (R01DK119783 and R01DK128180), examining the health benefits of fasting. 

 

Description of talk: Data from her Ph.D. work examining the weight loss efficacy of shorter TRE windows (4-h and 6-h TRE) was published in Cell Metabolism and received substantial media attention. She has extensive hands-on experience designing and coordinating R01-funded clinical trials and leading large research teams during recruitment, counseling, and data analysis. This seminar will focus on these original investigations.

]]> Effects of 4- and 6-h time-restricted feeding in adults with obesity. 

BIO: Dr Cienfuegos is a Clinical Assistant Professor in Kinesiology and Nutrition at the University of Illinois at Chicago. Dr. Cienfuegos has a Ph.D. in human nutrition and has been studying intermittent fasting for the last seven years. Dr. Cienfuegos is an emerging expert in this field, with more than 30 publications in the most prestigious journals, such as Cell, Annual Reviews, and Nature. She has participated in several national and international scientific conferences and trained other professionals worldwide. Dr. Cienfuegos is the Co-I on two R01s (R01DK119783 and R01DK128180), examining the health benefits of fasting. 

 

Description of talk: Data from her Ph.D. work examining the weight loss efficacy of shorter TRE windows (4-h and 6-h TRE) was published in Cell Metabolism and received substantial media attention. She has extensive hands-on experience designing and coordinating R01-funded clinical trials and leading large research teams during recruitment, counseling, and data analysis. This seminar will focus on these original investigations.

]]> Jose Antonio PhD Buzzsprout-14781730 Wed, 27 Mar 2024 16:00:00 -0400 1321 full false Dr. Chris Lockwood - Unveiling the Truth About Dietary Supplement Regulation and Safety Standards Dr. Chris Lockwood - Unveiling the Truth About Dietary Supplement Regulation and Safety Standards Prepare to have your assumptions challenged as Dr. Chris Lockwood, an authority on dietary supplement regulation, joins us to demystify the layers of oversight that govern this often-misunderstood industry. You'll gain a newfound appreciation for the meticulous standards that dietary supplements must adhere to, thanks to the Dietary Supplement Health Education Act and the stringent Good Manufacturing Practices. Our enlightening discussion with Dr. Lockwood cuts through the myths, providing a detailed look at the definition of adulteration, the precise categorization of supplements, and the rigorous ingredient criteria that ensure consumer safety.

Adulteration in dietary supplements: much ado about nothing? 

BIO: Dr Lockwood is one of the foremost experts in performance nutrition and bridging ideation to successful commercialization, Dr Lockwood is unique in his cross-disciplinary expertise. He currently serves as VP of Scientific Affairs for Nutrabolt, is ranked within the top 91st percentile of all published researchers within his field, is the lead inventor on six patents, and previously served as a Senior Category Director at GNC, Editor-in-Chief of Muscle & Fitness and M&F Hers magazines, and CSO of 4Life Research. He also served as Lead Nutritionist for the critically acclaimed HBO Max Series, WINNING TIME, and has provided personalized nutrition for Academy Award-winning actors Matthew McConaughey and Adrien Brody, and Grammy-nominated singer/model Ciara Harris, just to name a few.

]]> Prepare to have your assumptions challenged as Dr. Chris Lockwood, an authority on dietary supplement regulation, joins us to demystify the layers of oversight that govern this often-misunderstood industry. You'll gain a newfound appreciation for the meticulous standards that dietary supplements must adhere to, thanks to the Dietary Supplement Health Education Act and the stringent Good Manufacturing Practices. Our enlightening discussion with Dr. Lockwood cuts through the myths, providing a detailed look at the definition of adulteration, the precise categorization of supplements, and the rigorous ingredient criteria that ensure consumer safety.

Adulteration in dietary supplements: much ado about nothing? 

BIO: Dr Lockwood is one of the foremost experts in performance nutrition and bridging ideation to successful commercialization, Dr Lockwood is unique in his cross-disciplinary expertise. He currently serves as VP of Scientific Affairs for Nutrabolt, is ranked within the top 91st percentile of all published researchers within his field, is the lead inventor on six patents, and previously served as a Senior Category Director at GNC, Editor-in-Chief of Muscle & Fitness and M&F Hers magazines, and CSO of 4Life Research. He also served as Lead Nutritionist for the critically acclaimed HBO Max Series, WINNING TIME, and has provided personalized nutrition for Academy Award-winning actors Matthew McConaughey and Adrien Brody, and Grammy-nominated singer/model Ciara Harris, just to name a few.

]]> Jose Antonio PhD Buzzsprout-14777391 Wed, 27 Mar 2024 04:00:00 -0400 1925 full false Dr. Darren Candow - Unraveling the Intricacies of Sarcopenia and the Power of Creatine in Sports Science Dr. Darren Candow - Unraveling the Intricacies of Sarcopenia and the Power of Creatine in Sports Science Dr. Darren Candow, PhD, CSEP-CEP, serves as Professor and Director of the Aging Muscle and Bone Health Laboratory within the Faculty of Kinesiology and Health Studies at the University of Regina, Canada. His research program is internationally recognized, focusing on developing lifestyle interventions that combine nutrition, particularly creatine monohydrate, and physical activity, specifically resistance training. These interventions aim to address the practical and clinical aspects of improving musculoskeletal aging while also reducing the risk of falls and fractures.

Dr. Candow's expertise in creatine left us astounded, delving into a myriad of myths, facts, and the broad-ranging benefits of creatine supplementation for individuals of all backgrounds.

]]> Dr. Darren Candow, PhD, CSEP-CEP, serves as Professor and Director of the Aging Muscle and Bone Health Laboratory within the Faculty of Kinesiology and Health Studies at the University of Regina, Canada. His research program is internationally recognized, focusing on developing lifestyle interventions that combine nutrition, particularly creatine monohydrate, and physical activity, specifically resistance training. These interventions aim to address the practical and clinical aspects of improving musculoskeletal aging while also reducing the risk of falls and fractures.

Dr. Candow's expertise in creatine left us astounded, delving into a myriad of myths, facts, and the broad-ranging benefits of creatine supplementation for individuals of all backgrounds.

]]> Jose Antonio PhD Buzzsprout-14766702 Mon, 25 Mar 2024 19:00:00 -0400 2603 full false Omar Eldakar PhD - Decoding Our Ancestral Appetite: The Evolutionary Roots of Obesity and Exercise Aversion Omar Eldakar PhD - Decoding Our Ancestral Appetite: The Evolutionary Roots of Obesity and Exercise Aversion Unlock the secrets of our evolutionary past and discover why modern convenience is a double-edged sword in the battle of the bulge. With the expertise of Dr. Eldakar steeped in human evolution research, he navigates the perplexing reasons our bodies hoard fat with ease yet begrudge every ounce of muscle. This seminar is an eye-opening journey through the biological underpinnings of our instinctual drive for energy conservation—a survival trait that now plays out as a relentless struggle with weight in an age where elevators trump stairs and fast food is just around the corner.

Dr. Omar Tonsi Eldakar is an evolutionary biologist and Associate Professor in the Department of Biological Sciences at NSU Florida. Dr. Eldakar earned his PhD from Binghamton University and was a postdoctoral fellow at the Center for Insect Science at the University of Arizona. He maintains diverse research interests in adaptive behavior and physiology ranging from sexual conflict in insects, cooperation and conflict in bacteria, contagious and spontaneous yawning, to human evolution and athletic performance.

]]> Unlock the secrets of our evolutionary past and discover why modern convenience is a double-edged sword in the battle of the bulge. With the expertise of Dr. Eldakar steeped in human evolution research, he navigates the perplexing reasons our bodies hoard fat with ease yet begrudge every ounce of muscle. This seminar is an eye-opening journey through the biological underpinnings of our instinctual drive for energy conservation—a survival trait that now plays out as a relentless struggle with weight in an age where elevators trump stairs and fast food is just around the corner.

Dr. Omar Tonsi Eldakar is an evolutionary biologist and Associate Professor in the Department of Biological Sciences at NSU Florida. Dr. Eldakar earned his PhD from Binghamton University and was a postdoctoral fellow at the Center for Insect Science at the University of Arizona. He maintains diverse research interests in adaptive behavior and physiology ranging from sexual conflict in insects, cooperation and conflict in bacteria, contagious and spontaneous yawning, to human evolution and athletic performance.

]]> Jose Antonio PhD Buzzsprout-14764961 Mon, 25 Mar 2024 15:00:00 -0400 1074 full false Charles Stull MS RD - Mastering Energy and Nutrition in Combat Sports: Insights from UFC Performance Institute Experts Charles Stull MS RD - Mastering Energy and Nutrition in Combat Sports: Insights from UFC Performance Institute Experts Charles Stull MS RD - The dietary demands of MMA fighters; sure, they're grumpy when they diet. The Ultimate Fight Championship Performance Institute. 

BIO: Mr. Stull is the Director of Nutrition at the UFC Performance Institute in Las Vegas. Charles Hu Stull joined Ultimate Fighting Championship (UFC) Performance Institute as the Performance Nutrition Manager in 2018. Prior to working at the UFCPI, Charles Stull was the sports dietitian for the UCLA Athletics program. Over the past 5+ years as a sports dietitian, Charles has worked with combat sports athletes (MMA, Muay Thai, Boxing) and athletes in professional organizations such as the NFL, LPGA, and USOPC. Charles was also a DI swimmer at American University and carries a seasoned Muay Thai career with over 15 years of competitive experience.

]]> Charles Stull MS RD - The dietary demands of MMA fighters; sure, they're grumpy when they diet. The Ultimate Fight Championship Performance Institute. 

BIO: Mr. Stull is the Director of Nutrition at the UFC Performance Institute in Las Vegas. Charles Hu Stull joined Ultimate Fighting Championship (UFC) Performance Institute as the Performance Nutrition Manager in 2018. Prior to working at the UFCPI, Charles Stull was the sports dietitian for the UCLA Athletics program. Over the past 5+ years as a sports dietitian, Charles has worked with combat sports athletes (MMA, Muay Thai, Boxing) and athletes in professional organizations such as the NFL, LPGA, and USOPC. Charles was also a DI swimmer at American University and carries a seasoned Muay Thai career with over 15 years of competitive experience.

]]> Jose Antonio PhD Buzzsprout-14763696 Mon, 25 Mar 2024 12:00:00 -0400 1451 full false Eric Trexler PhD - Fueling the energy cost of exercise. Is there an "exercise energy compensation?" Eric Trexler PhD - Fueling the energy cost of exercise. Is there an "exercise energy compensation?" Speaker: Eric Trexler, PhD

Title of Talk: Fueling the energy cost of exercise; Is there an "exercise energy compensation?" 

Dr Trexler's presentation explored the interesting relationship between exercise and energy expenditure, touching on a potential "exercise energy compensation" mechanism. His research focused on the various components of daily energy expenditure, including basal metabolic rate (BMR), non-exercise activity thermogenesis (NEAT), thermic effect of food (TEF), and exercise activity thermogenesis (EAT). The talk also discussed how these elements contribute to overall energy balance and how exercise influences energy utilization. Data was presented on total energy expenditure related to age, sex, and fat-free mass, offering insights into how these variables interact. Furthermore, different models of energy expenditure were compared, such as additive versus constrained models, highlighting the body's complex responses to physical activity. I found it also interesting that metabolic pathways were also examined, illustrating how the body processes different macronutrients and the resultant energy yield. He also introduced the "Dual-Intervention Point Model", suggesting a regulatory mechanism within the body that responds to changes in body weight or fatness due to environmental pressures and physiological controls. The model also proposes that the body has set points for intervention, which could be crucial in understanding weight management in the context of physical activity and exercise.

]]> Speaker: Eric Trexler, PhD

Title of Talk: Fueling the energy cost of exercise; Is there an "exercise energy compensation?" 

Dr Trexler's presentation explored the interesting relationship between exercise and energy expenditure, touching on a potential "exercise energy compensation" mechanism. His research focused on the various components of daily energy expenditure, including basal metabolic rate (BMR), non-exercise activity thermogenesis (NEAT), thermic effect of food (TEF), and exercise activity thermogenesis (EAT). The talk also discussed how these elements contribute to overall energy balance and how exercise influences energy utilization. Data was presented on total energy expenditure related to age, sex, and fat-free mass, offering insights into how these variables interact. Furthermore, different models of energy expenditure were compared, such as additive versus constrained models, highlighting the body's complex responses to physical activity. I found it also interesting that metabolic pathways were also examined, illustrating how the body processes different macronutrients and the resultant energy yield. He also introduced the "Dual-Intervention Point Model", suggesting a regulatory mechanism within the body that responds to changes in body weight or fatness due to environmental pressures and physiological controls. The model also proposes that the body has set points for intervention, which could be crucial in understanding weight management in the context of physical activity and exercise.

]]> Jose Antonio PhD Buzzsprout-14762008 Mon, 25 Mar 2024 09:00:00 -0400 1442 full false Shiloah Kviatkovsky PhD CISSN - Delving into the Science of Collagen for Optimal Joint Health Shiloah Kviatkovsky PhD CISSN - Delving into the Science of Collagen for Optimal Joint Health Shiloah Kviatkovsky, PhD CISSN

Collagen - the secret ingredient to joint health?

Dr. Kviatkovsky's talk reviewed the subject of collagen and joint health. I found it interesting that sex differences exist in levels of joint pain. Granted, this work was applicable to athletes, non-athletes, and even older adults, where pain can be an important issue. Essential aspects are if athletes need to address joint pain, both steroids and Non-Steroidal Anti-inflammatory Drugs (NSAIDs) can also cause problems with training or biomarkers associated with performance. Collagen is sometimes overlooked as an essential supplement in an athlete's diet, and this talk highlighted how collagen could be the answer to address problems with joint health – as a study of collagen protein use over six months shows improvements in knee-related functions and decreases in pain, indicating potential benefits for joint health and quality of life.

 

]]> Shiloah Kviatkovsky, PhD CISSN

Collagen - the secret ingredient to joint health?

Dr. Kviatkovsky's talk reviewed the subject of collagen and joint health. I found it interesting that sex differences exist in levels of joint pain. Granted, this work was applicable to athletes, non-athletes, and even older adults, where pain can be an important issue. Essential aspects are if athletes need to address joint pain, both steroids and Non-Steroidal Anti-inflammatory Drugs (NSAIDs) can also cause problems with training or biomarkers associated with performance. Collagen is sometimes overlooked as an essential supplement in an athlete's diet, and this talk highlighted how collagen could be the answer to address problems with joint health – as a study of collagen protein use over six months shows improvements in knee-related functions and decreases in pain, indicating potential benefits for joint health and quality of life.

 

]]> Jose Antonio PhD Buzzsprout-14761806 Mon, 25 Mar 2024 09:00:00 -0400 1281 full false Shawn Arent, PhD FISSN - Key biomarkers to support athletic recovery. Shawn Arent, PhD FISSN - Key biomarkers to support athletic recovery. Dr Arent is a Professor and Chair of the Department of Exercise Science Arnold School of Public Health at the University of South Carolina. His research focuses on the relationship between exercise, nutrition, and stress and the implications for health, performance, and recovery. Dr. Arent is a Certified Strength and Conditioning Specialist with Distinction with the National Strength & Conditioning Association (NSCA), and a Fellow in the American College of Sports Medicine (ACSM), the International Society of Sports Nutrition (ISSN), and the National Academy of Kinesiology (NAK). He is also a past president of the ISSN.

]]> Dr Arent is a Professor and Chair of the Department of Exercise Science Arnold School of Public Health at the University of South Carolina. His research focuses on the relationship between exercise, nutrition, and stress and the implications for health, performance, and recovery. Dr. Arent is a Certified Strength and Conditioning Specialist with Distinction with the National Strength & Conditioning Association (NSCA), and a Fellow in the American College of Sports Medicine (ACSM), the International Society of Sports Nutrition (ISSN), and the National Academy of Kinesiology (NAK). He is also a past president of the ISSN.

]]> Jose Antonio PhD Buzzsprout-14761488 Mon, 25 Mar 2024 08:00:00 -0400 1485 full false Episode 66 The Frontline of Health: Delving into First Responder Wellness with Annette Zapp and Kelly Kennedy PhD Episode 66 The Frontline of Health: Delving into First Responder Wellness with Annette Zapp and Kelly Kennedy PhD When the siren blares and danger looms, it's our first responders who charge into the fray. But what about the personal battles they face once the uniforms come off? This episode features a riveting conversation with two authorities on first responder wellness: Annette Zapp and Kelly Kennedy. Annette, a retired lieutenant with a fire service career that spans two decades, now champions the cause of firefighter health through her wellness coaching enterprise. Kelly brings her expertise from training over 3,500 police recruits, offering a deep dive into the unique challenges of maintaining law enforcement fitness.

Annette Zapp MS CISSN is a recent retiree from a 20-year fire service career. She held the rank of Lieutenant and owns Fire Rescue Wellness, a coaching business dedicated to elevating the mental and physical wellness of firefighters worldwide. In 2020, Zapp served on an Illinois Senate task force focused on mitigating first responder suicide. She is a recognized industry leader in the firefighter health and wellness field, co-authoring the ISSN Position Stand on Tactical Athlete Fueling, and a proud member of the newly formed Associated Firefighters of Illinois Resiliency Committee. AZ also hosts the FRW podcast. Zapp earned a master's in Biochemistry and Molecular Biology from the University of South Dakota School of Medicine. She is a National Strength and Conditioning Association CSCS *D and TSAC-F *D and certified by the International Society of Sports Nutrition and the Society for Sport Neuroscience. She is a former adjunct faculty member at the University of Denver in the graduate program for Sport Coaching and a frequent conference speaker.

Kelly Kennedy, PhD is one of the nation’s leading experts in fitness training for police. While working forthe largest Police Department in the Southeast United States, she has physically trained and tested thousands of police recruits and officers since 1999. During this time she has lectured on physical fitness to classes for Police, Corrections and specialized units such as the Special Response Team, Rapid Deployment Force (RDF), and Defensive Tactics Instructor. She earned her PhD from Lynn University.

About the Show

We cover all things related to sports science, nutrition, and performance

]]> When the siren blares and danger looms, it's our first responders who charge into the fray. But what about the personal battles they face once the uniforms come off? This episode features a riveting conversation with two authorities on first responder wellness: Annette Zapp and Kelly Kennedy. Annette, a retired lieutenant with a fire service career that spans two decades, now champions the cause of firefighter health through her wellness coaching enterprise. Kelly brings her expertise from training over 3,500 police recruits, offering a deep dive into the unique challenges of maintaining law enforcement fitness.

Annette Zapp MS CISSN is a recent retiree from a 20-year fire service career. She held the rank of Lieutenant and owns Fire Rescue Wellness, a coaching business dedicated to elevating the mental and physical wellness of firefighters worldwide. In 2020, Zapp served on an Illinois Senate task force focused on mitigating first responder suicide. She is a recognized industry leader in the firefighter health and wellness field, co-authoring the ISSN Position Stand on Tactical Athlete Fueling, and a proud member of the newly formed Associated Firefighters of Illinois Resiliency Committee. AZ also hosts the FRW podcast. Zapp earned a master's in Biochemistry and Molecular Biology from the University of South Dakota School of Medicine. She is a National Strength and Conditioning Association CSCS *D and TSAC-F *D and certified by the International Society of Sports Nutrition and the Society for Sport Neuroscience. She is a former adjunct faculty member at the University of Denver in the graduate program for Sport Coaching and a frequent conference speaker.

Kelly Kennedy, PhD is one of the nation’s leading experts in fitness training for police. While working forthe largest Police Department in the Southeast United States, she has physically trained and tested thousands of police recruits and officers since 1999. During this time she has lectured on physical fitness to classes for Police, Corrections and specialized units such as the Special Response Team, Rapid Deployment Force (RDF), and Defensive Tactics Instructor. She earned her PhD from Lynn University.

About the Show

We cover all things related to sports science, nutrition, and performance

]]> Jose Antonio PhD Buzzsprout-14630878 Tue, 05 Mar 2024 05:00:00 -0500 3093 full false Revolutionizing Wellness Research with Dr. Jeff Chen: AI, Placebo Effects, and Health Span Strategies Revolutionizing Wellness Research with Dr. Jeff Chen: AI, Placebo Effects, and Health Span Strategies On this episode of Sports Science Dudes, Dr. Chen shares how Radicle Science is using AI to transform clinical trials. This method not only garners authentic data but also reflects a true picture of how wellness products perform in the chaos of daily life.

Timeline:

2:00 The process of how Radicle Science works

4:45 How do research subjects respond if an investigator is not present?

10:19 Adherence in these studies

11:39 The placebo effect

12:33 If you tell someone they are getting a placebo, they’ll still improve if you tell them it will help them

15:44 What’s the latest on CBD? Need a 100 mg dose or higher

20:30 Crowdsourcing as part of running a study

23:46 Who is the PI using the Radicle Science model? The data is owned by the client

26:40 What are the main endpoints that can be done by Radicle Science? Cost is 100k for a trial with a sample of 500

30:12 Radicle Science may serve as a good model for very active adults or elite athletes (e.g., sleep quality)

33:35 Longevity – Dr Chen’s philosophy

40:16 Evolutionary reasons – humans didn’t have many glucose spikes

41:26 Dr Chen’s way of making rice! 

Dr. Jeff Chen, MD, MBA is an impact entrepreneur, executive, physician, and scientist on a mission to transform the health of our bodies and minds using non-pharmaceutical products. He is co-founder/CEO of Radicle Science, an AI-driven healthtech B-Corp providing history's first Proof-as-a-Service solution for wellness products to easily prove their true effects at unprecedented affordability, speed, and scale.  Radicle Science was named by KPMG as one of the Top Ten US “Tech Innovators” of 2022 and by Fast Company as a “World Changing Idea”.  Dr. Jeff gave a MainStage Talk on Radicle Science at TED 2023.  

Previously he was the founder and Executive Director of a UCLA research center where he led clinical trials on natural products.  Dr. Jeff has been interviewed by outlets including CNN, Forbes, Wall Street Journal, TIME, NPR, Entrepreneur, Rolling Stone, NBC News, Financial Times, WebMD, Politico, Business Insider, SF Gate, VICE, Vogue and more for his expertise.  Following a BS at Cornell, Dr. Jeff earned his MD and MBA concurrently at UCLA.

About the Show

We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

Hosted by Jose Antonio, PhD

Dr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications and 16 books. He is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health and Human Performance.

Twitter: @JoseAntonioPhD

Instagram: the_issn and supphd

Co-host Anthony Ricci EdD

Dr Ricci is an expert on Fight Sports and is currently an Assistant Professor at Nova Southeastern University in Davie Florida in the Department of Health and Human Performance.

Instagram: sportpsy_sci_doc and fightshape_ricci

]]> On this episode of Sports Science Dudes, Dr. Chen shares how Radicle Science is using AI to transform clinical trials. This method not only garners authentic data but also reflects a true picture of how wellness products perform in the chaos of daily life.

Timeline:

2:00 The process of how Radicle Science works

4:45 How do research subjects respond if an investigator is not present?

10:19 Adherence in these studies

11:39 The placebo effect

12:33 If you tell someone they are getting a placebo, they’ll still improve if you tell them it will help them

15:44 What’s the latest on CBD? Need a 100 mg dose or higher

20:30 Crowdsourcing as part of running a study

23:46 Who is the PI using the Radicle Science model? The data is owned by the client

26:40 What are the main endpoints that can be done by Radicle Science? Cost is 100k for a trial with a sample of 500

30:12 Radicle Science may serve as a good model for very active adults or elite athletes (e.g., sleep quality)

33:35 Longevity – Dr Chen’s philosophy

40:16 Evolutionary reasons – humans didn’t have many glucose spikes

41:26 Dr Chen’s way of making rice! 

Dr. Jeff Chen, MD, MBA is an impact entrepreneur, executive, physician, and scientist on a mission to transform the health of our bodies and minds using non-pharmaceutical products. He is co-founder/CEO of Radicle Science, an AI-driven healthtech B-Corp providing history's first Proof-as-a-Service solution for wellness products to easily prove their true effects at unprecedented affordability, speed, and scale.  Radicle Science was named by KPMG as one of the Top Ten US “Tech Innovators” of 2022 and by Fast Company as a “World Changing Idea”.  Dr. Jeff gave a MainStage Talk on Radicle Science at TED 2023.  

Previously he was the founder and Executive Director of a UCLA research center where he led clinical trials on natural products.  Dr. Jeff has been interviewed by outlets including CNN, Forbes, Wall Street Journal, TIME, NPR, Entrepreneur, Rolling Stone, NBC News, Financial Times, WebMD, Politico, Business Insider, SF Gate, VICE, Vogue and more for his expertise.  Following a BS at Cornell, Dr. Jeff earned his MD and MBA concurrently at UCLA.

About the Show

We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

Hosted by Jose Antonio, PhD

Dr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications and 16 books. He is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health and Human Performance.

Twitter: @JoseAntonioPhD

Instagram: the_issn and supphd

Co-host Anthony Ricci EdD

Dr Ricci is an expert on Fight Sports and is currently an Assistant Professor at Nova Southeastern University in Davie Florida in the Department of Health and Human Performance.

Instagram: sportpsy_sci_doc and fightshape_ricci

]]> Jose Antonio PhD Buzzsprout-14582501 Mon, 26 Feb 2024 20:00:00 -0500 2678 full false Episode 64 Navigating the Ketogenic Landscape with Dr. Dominic D'Agostino Episode 64 Navigating the Ketogenic Landscape with Dr. Dominic D'Agostino Unlock the secrets of the ketogenic diet with Dr. Dominic D'Agostino as we navigate the nuances of ketogenic protocols, from their clinical roots in epilepsy treatment to their modern-day applications in enhancing athletic prowess and brain health. Whether you're a seasoned keto aficionado or simply curious about this high-fat lifestyle, you're in for a wealth of knowledge that could reshape your understanding of nutrition.

Timeline (Episode 64)

1:50 Dr. Dom has cows and gators in his backyard! His dogs have fought with gators. The mammals win! 

3:45 Definition of Ketogenic Diet (KD)

8:18 There are over 100 years of clinical use of the KD

9:04 Fasting was a “cure” for seizures

11:00 Effects on the brain – how does the KD affect normal healthy subjects

15:10 Dom has been a KD for 15 years

18:34 Dom used the old MET-Rx brand way back when!

21:00 Exogenous ketone ester supplementation studies – where do we stand on this?

21:58 Consume MCT oil (the poor man’s ketone ester)

26:30 Higher ketone levels is not better

27:00 Ketone esters > Ketone salts in extreme environments

28:00 Dosing of Ketone esters (higher is not better)

29:22 Don’t exceed 10 grams of Beta-hydroxybutyrate

34:07 Advantage of being in ketosis vis a vis performance – under conditions of glycogen depletion esp. in the cognitive domain

41:57 A good supplement to start with are MCT oils (since it will elevate your ketones)

45:20 Perhaps use these esters as a training aid; given acute may enhance PVT

49:30 Debunking the myth that high fat diets are always “bad.”

About our guest: Dominic D’Agostino

  • Ph.D., Physiology, Neuroscience, University of Medicine and Dentistry of New Jersey, 2004
  • B.S., Biological Sciences, Nutrition Science, Rutgers University, 1998

A researcher and professor with a diverse background in neuroscience, molecular pharmacology, nutrition, and physiology, Dominic D’Agostino, Ph.D., is a tenured Associate Professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida (USF) Morsani College of Medicine. He is also a Research Scientist at the Institute for Human and Machine Cognition (IHMC). Dr. D’Agostino earned his Ph.D. in 2004 and subsequently entered into a postdoctoral fellowship in neuroscience at the Boonshoft School of Medicine at Wright State University in Ohio.

He has been awarded numerous grants that have resulted in national and international research collaborations and publications in such peer-reviewed journals as the Journal of Applied Physiology, Cell Metabolism, Neuroscience, Carcinogenesis, Nature Medicine, Journal of Neurophysiology, and the Journal of Microscopy.

About the Show

We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

Hosted by Jose Antonio, PhD

Dr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications and 16 books. He is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health and Human Performance.

Twitter: @JoseAntonioPhD

Instagram: the_issn and supphd

Co-host Anthony Ricci EdD

Dr Ricci is an expert on Fight Sports and is currently an Assistant Professor at Nova Southeastern University in Davie Florida in the Department of Health and Human Performance.

Instagram: sportpsy_sci_d

]]> Unlock the secrets of the ketogenic diet with Dr. Dominic D'Agostino as we navigate the nuances of ketogenic protocols, from their clinical roots in epilepsy treatment to their modern-day applications in enhancing athletic prowess and brain health. Whether you're a seasoned keto aficionado or simply curious about this high-fat lifestyle, you're in for a wealth of knowledge that could reshape your understanding of nutrition.

Timeline (Episode 64)

1:50 Dr. Dom has cows and gators in his backyard! His dogs have fought with gators. The mammals win! 

3:45 Definition of Ketogenic Diet (KD)

8:18 There are over 100 years of clinical use of the KD

9:04 Fasting was a “cure” for seizures

11:00 Effects on the brain – how does the KD affect normal healthy subjects

15:10 Dom has been a KD for 15 years

18:34 Dom used the old MET-Rx brand way back when!

21:00 Exogenous ketone ester supplementation studies – where do we stand on this?

21:58 Consume MCT oil (the poor man’s ketone ester)

26:30 Higher ketone levels is not better

27:00 Ketone esters > Ketone salts in extreme environments

28:00 Dosing of Ketone esters (higher is not better)

29:22 Don’t exceed 10 grams of Beta-hydroxybutyrate

34:07 Advantage of being in ketosis vis a vis performance – under conditions of glycogen depletion esp. in the cognitive domain

41:57 A good supplement to start with are MCT oils (since it will elevate your ketones)

45:20 Perhaps use these esters as a training aid; given acute may enhance PVT

49:30 Debunking the myth that high fat diets are always “bad.”

About our guest: Dominic D’Agostino

  • Ph.D., Physiology, Neuroscience, University of Medicine and Dentistry of New Jersey, 2004
  • B.S., Biological Sciences, Nutrition Science, Rutgers University, 1998

A researcher and professor with a diverse background in neuroscience, molecular pharmacology, nutrition, and physiology, Dominic D’Agostino, Ph.D., is a tenured Associate Professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida (USF) Morsani College of Medicine. He is also a Research Scientist at the Institute for Human and Machine Cognition (IHMC). Dr. D’Agostino earned his Ph.D. in 2004 and subsequently entered into a postdoctoral fellowship in neuroscience at the Boonshoft School of Medicine at Wright State University in Ohio.

He has been awarded numerous grants that have resulted in national and international research collaborations and publications in such peer-reviewed journals as the Journal of Applied Physiology, Cell Metabolism, Neuroscience, Carcinogenesis, Nature Medicine, Journal of Neurophysiology, and the Journal of Microscopy.

About the Show

We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

Hosted by Jose Antonio, PhD

Dr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications and 16 books. He is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health and Human Performance.

Twitter: @JoseAntonioPhD

Instagram: the_issn and supphd

Co-host Anthony Ricci EdD

Dr Ricci is an expert on Fight Sports and is currently an Assistant Professor at Nova Southeastern University in Davie Florida in the Department of Health and Human Performance.

Instagram: sportpsy_sci_d

]]> Jose Antonio PhD Buzzsprout-14535127 Mon, 19 Feb 2024 20:00:00 -0500 3284 full false Episode 62 Protein Beyond Limits: A Deep Dive into Muscle Synthesis with Dr. Jorn Trommelen Episode 62 Protein Beyond Limits: A Deep Dive into Muscle Synthesis with Dr. Jorn Trommelen Join our fun conversation with Dr. Jorn Trommelan as we smash the myth of the 20-gram protein limit.   Don't miss this protein-packed episode that will leave you rethinking everything you thought you knew about the role of dietary protein in your body.

Episode 62 Timeline: 

2:29 How did Dr. Trommelen come up with the (milk) protein dosing for the 100-gram study?  Milk has the largest contribution to protein intake in the Western world.

3:22 Prior dose-response studies – well accepted that 20 g of protein is all you need in a single meal; anything else above that is oxidized.

4:05 This new study question was inspired by the copious consumption of BBQ meat!

5:09 Do we need to distribute protein throughout the day?

6:18 Snakes can eat >20% of their body mass in a single meal

7:05 Why the 0, 25, and 100 gram dose? This study is absurdly expensive! So for all the fake science peeps online that have never done a study, STFU.

8:20  25 gram dose was used as is the “upper limit” based on prior data; 100 grams for the simple reason that it is likely the upper limit of what a large male could likely eat in a single meal.

9:33 The exercise protocol was a basic whole-body resistance training regimen

10:37 Total protein intake vs. timing/distribution

13:00 What would you speculate on 100 grams of protein twice a day versus 50 grams of protein four times a day?

17:50 Your protein requirements are likely based on lean body mass? Perhaps…not much data.

21:00 What is the upper limit?  There is a practical upper limit in terms of how much you can consume.

22:25 What happens when professional eaters consume 80 plus hot dogs?

26:25 Protein intake in talented Dutch athletes – they seem to under-report protein intake by 25%

27:39 Dr. Trommelen is skeptical of the protein intake in the high-protein studies done by Jose Antonio. Are they over-reporting their intake?

29:00 Male bodybuilders are the group that does not over-report protein intake.

32:10 Compare acute feeding data vs what humans do in real-life (i.e., humans eat mixed meals throughout the day).

33:27 Most long-term studies are not “long-term.”

33:47 Most people over-estimate the role of protein vis a vis muscle growth.

37:40 Plant vs Animal based protein – the total anabolic response is lower? 

39:15 The issue with veganism is they eat less protein in general and the quality is lower.

43:27 What would happen if an endurance athlete chronically did pre-sleep protein?

45:22 Jorn gives thoughts on the 1.6 g/kg of protein daily as a “starting point” with the flexibility to elevate it as needed. Carbs and fats as needed.

50:39 Good to see higher protein recs for endurance athletes.

50:59 Endurance athletes are already probably at 1.5 g/kg/d. Why do folks recommend lower? It’s so silly.

About our guest:

Jorn Trommelen PhD works as an Assistant Professor at the Department of Human Biology. He is involved in research and education regarding the impact of exercise and nutrition on muscle mass and function. His research is part of the M3 research group and focuses on exercise and nutritional interventions to augment exercise performance and training adaptations in athletes.

About the Show

We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

Hosted by Jose Antonio, PhD

Dr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Ne

]]> Join our fun conversation with Dr. Jorn Trommelan as we smash the myth of the 20-gram protein limit.   Don't miss this protein-packed episode that will leave you rethinking everything you thought you knew about the role of dietary protein in your body.

Episode 62 Timeline: 

2:29 How did Dr. Trommelen come up with the (milk) protein dosing for the 100-gram study?  Milk has the largest contribution to protein intake in the Western world.

3:22 Prior dose-response studies – well accepted that 20 g of protein is all you need in a single meal; anything else above that is oxidized.

4:05 This new study question was inspired by the copious consumption of BBQ meat!

5:09 Do we need to distribute protein throughout the day?

6:18 Snakes can eat >20% of their body mass in a single meal

7:05 Why the 0, 25, and 100 gram dose? This study is absurdly expensive! So for all the fake science peeps online that have never done a study, STFU.

8:20  25 gram dose was used as is the “upper limit” based on prior data; 100 grams for the simple reason that it is likely the upper limit of what a large male could likely eat in a single meal.

9:33 The exercise protocol was a basic whole-body resistance training regimen

10:37 Total protein intake vs. timing/distribution

13:00 What would you speculate on 100 grams of protein twice a day versus 50 grams of protein four times a day?

17:50 Your protein requirements are likely based on lean body mass? Perhaps…not much data.

21:00 What is the upper limit?  There is a practical upper limit in terms of how much you can consume.

22:25 What happens when professional eaters consume 80 plus hot dogs?

26:25 Protein intake in talented Dutch athletes – they seem to under-report protein intake by 25%

27:39 Dr. Trommelen is skeptical of the protein intake in the high-protein studies done by Jose Antonio. Are they over-reporting their intake?

29:00 Male bodybuilders are the group that does not over-report protein intake.

32:10 Compare acute feeding data vs what humans do in real-life (i.e., humans eat mixed meals throughout the day).

33:27 Most long-term studies are not “long-term.”

33:47 Most people over-estimate the role of protein vis a vis muscle growth.

37:40 Plant vs Animal based protein – the total anabolic response is lower? 

39:15 The issue with veganism is they eat less protein in general and the quality is lower.

43:27 What would happen if an endurance athlete chronically did pre-sleep protein?

45:22 Jorn gives thoughts on the 1.6 g/kg of protein daily as a “starting point” with the flexibility to elevate it as needed. Carbs and fats as needed.

50:39 Good to see higher protein recs for endurance athletes.

50:59 Endurance athletes are already probably at 1.5 g/kg/d. Why do folks recommend lower? It’s so silly.

About our guest:

Jorn Trommelen PhD works as an Assistant Professor at the Department of Human Biology. He is involved in research and education regarding the impact of exercise and nutrition on muscle mass and function. His research is part of the M3 research group and focuses on exercise and nutritional interventions to augment exercise performance and training adaptations in athletes.

About the Show

We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

Hosted by Jose Antonio, PhD

Dr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Ne

]]> Jose Antonio PhD Buzzsprout-14402501 Mon, 29 Jan 2024 20:00:00 -0500 3314 full false Episode 61 - Fueling the Run: Insights from World-Class Runner Sonja Friend-Uhl Episode 61 - Fueling the Run: Insights from World-Class Runner Sonja Friend-Uhl Step onto the track with the exceptional Sonja Friend-Uhl as she imparts her wisdom from a stellar career as a record-setting middle-distance runner and assistant coach at Florida Atlantic University.  Pay attention as we tackle the pressing issue of undernourishment in collegiate athletes and the high-stakes world of D1 competition. Her journey is a masterclass balancing academics with athletics, setting a standard for aspiring runners everywhere.  Be inspired by the stories of Billy Mills and Roger Bannister, who pushed past perceived limits to etch their names in history. 

Timeline: 

0:00 to 2:00 – Sonja’s athletic accomplishments

3:40 – Female distance runners – burnout at D1 schools

6:45 – Masters track and field is now 25 years and over! The purpose is to give these talented runners an outlet when they leave college

10:27 – It’s ok for distance runners to put on some muscle; a “muscular” body is a healthier body

16:30 – The psychology of preparing to win. The inspiring story of Billy Mills – who won the gold medal for the 10,000 m at the 1964 Tokyo Games

19:07 – Every day for a year, Bill Mills wrote in his journal how the 10k race would turn out, and he was right!

31:58 – Sonya’s experience running track races against college women. “Why is my mom in this race.” 

32:53 – Collegiate Invitational in Miami – Sonja ended up racing against college women that she had coached when they were little kids!

34:22 – Quantity has its own quality.

35:06 – The worst part of aging is getting slower. So, how does one judge a workout?

38:36 - A 75-year-old that runs a sub-60 400 meters!

40:22 – Sports nutrition needs of distance runners. What supplements would Sonja recommend?

42:25 – Karla Antonio, an elite Masters cyclist, consumes ~3 g of protein per kg body weight daily. 


About our guest:

Sonja Friend-Uhl is an assistant cross country and track & field coach for Florida Atlantic University since  2016. Prior to FAU, Friend-Uhl served in a similar role at Vanderbilt University from 2012-2015.  Friend-Uhl, an accomplished runner, began her collegiate running career at The College of William & Mary, and she continues to compete to this day. In March of 2021, she set a new American record in the women’s 1500 meters (50-54 age group) with a time of 4:41.23. In the 2019 World Masters (45-49 age group) Indoor Championships held in Poland, she won a gold medal in the 800 meters as well as a silver in the 1500 meters. Professionally, she has been a member of six United States world teams and competed in the 2000 U.S. Olympic Trials. She currently holds additional American records in the Women’s (age 40 and above) Masters Indoor Mile with a time of 4:44.84, the Women’s Masters Outdoor 1500m (4:16.9), the Women’s Masters Outdoor Mile (4:45.68) and the Women’s Masters Indoor 3000m (9:48.23). When not working with FAU, Friend-Uhl is a personal fitness trainer and private running coach. She holds a USATF Coaching certification and has certifications in fitness with ACE, the ACSM, and AFAA. Friend-Uhl is the lead master trainer at Core Health & Fitness, which manufactures high-end gym equipment.

About the Show

We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

Hosted by Jose Antonio, PhD

Dr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-re

]]> Step onto the track with the exceptional Sonja Friend-Uhl as she imparts her wisdom from a stellar career as a record-setting middle-distance runner and assistant coach at Florida Atlantic University.  Pay attention as we tackle the pressing issue of undernourishment in collegiate athletes and the high-stakes world of D1 competition. Her journey is a masterclass balancing academics with athletics, setting a standard for aspiring runners everywhere.  Be inspired by the stories of Billy Mills and Roger Bannister, who pushed past perceived limits to etch their names in history. 

Timeline: 

0:00 to 2:00 – Sonja’s athletic accomplishments

3:40 – Female distance runners – burnout at D1 schools

6:45 – Masters track and field is now 25 years and over! The purpose is to give these talented runners an outlet when they leave college

10:27 – It’s ok for distance runners to put on some muscle; a “muscular” body is a healthier body

16:30 – The psychology of preparing to win. The inspiring story of Billy Mills – who won the gold medal for the 10,000 m at the 1964 Tokyo Games

19:07 – Every day for a year, Bill Mills wrote in his journal how the 10k race would turn out, and he was right!

31:58 – Sonya’s experience running track races against college women. “Why is my mom in this race.” 

32:53 – Collegiate Invitational in Miami – Sonja ended up racing against college women that she had coached when they were little kids!

34:22 – Quantity has its own quality.

35:06 – The worst part of aging is getting slower. So, how does one judge a workout?

38:36 - A 75-year-old that runs a sub-60 400 meters!

40:22 – Sports nutrition needs of distance runners. What supplements would Sonja recommend?

42:25 – Karla Antonio, an elite Masters cyclist, consumes ~3 g of protein per kg body weight daily. 


About our guest:

Sonja Friend-Uhl is an assistant cross country and track & field coach for Florida Atlantic University since  2016. Prior to FAU, Friend-Uhl served in a similar role at Vanderbilt University from 2012-2015.  Friend-Uhl, an accomplished runner, began her collegiate running career at The College of William & Mary, and she continues to compete to this day. In March of 2021, she set a new American record in the women’s 1500 meters (50-54 age group) with a time of 4:41.23. In the 2019 World Masters (45-49 age group) Indoor Championships held in Poland, she won a gold medal in the 800 meters as well as a silver in the 1500 meters. Professionally, she has been a member of six United States world teams and competed in the 2000 U.S. Olympic Trials. She currently holds additional American records in the Women’s (age 40 and above) Masters Indoor Mile with a time of 4:44.84, the Women’s Masters Outdoor 1500m (4:16.9), the Women’s Masters Outdoor Mile (4:45.68) and the Women’s Masters Indoor 3000m (9:48.23). When not working with FAU, Friend-Uhl is a personal fitness trainer and private running coach. She holds a USATF Coaching certification and has certifications in fitness with ACE, the ACSM, and AFAA. Friend-Uhl is the lead master trainer at Core Health & Fitness, which manufactures high-end gym equipment.

About the Show

We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

Hosted by Jose Antonio, PhD

Dr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-re

]]> Jose Antonio PhD Buzzsprout-14358208 Mon, 22 Jan 2024 20:00:00 -0500 3006 full false Episode 60 - Dr. Trisha VanDusseldorp - A Candid Look at Women's Health Breakthroughs and Career Dynamics Episode 60 - Dr. Trisha VanDusseldorp - A Candid Look at Women's Health Breakthroughs and Career Dynamics Stepping off the well-trodden path, Dr. Trisha Van Dusseldorp left the certainty of tenure for the undiscovered potential of industry—and what a journey it's been. Today, she takes us behind the scenes at Bonafide Health, where she's pioneering advancements in women's health, and candidly shares the calculus of her career leap. From the tug-of-war between the allure of academia and the pulse of corporate life to balancing scientific integrity with commercial pressures, Trisha gives the low-down on the pros and cons of working in the industry.

00:00:05 Industry Versus Academia
00:08:19 Challenges of HR at Bonafide and Pfizer
00:15:09 R&D and Clinical Trials Promoting Products
00:19:33 Animal Models, Menopause, and Weight Loss
00:24:56 Women's Health and Menopause Challenges
00:39:13 Brain Fog and Mushrooms in Industry
00:45:49 ISSN Conference

]]> Stepping off the well-trodden path, Dr. Trisha Van Dusseldorp left the certainty of tenure for the undiscovered potential of industry—and what a journey it's been. Today, she takes us behind the scenes at Bonafide Health, where she's pioneering advancements in women's health, and candidly shares the calculus of her career leap. From the tug-of-war between the allure of academia and the pulse of corporate life to balancing scientific integrity with commercial pressures, Trisha gives the low-down on the pros and cons of working in the industry.

00:00:05 Industry Versus Academia
00:08:19 Challenges of HR at Bonafide and Pfizer
00:15:09 R&D and Clinical Trials Promoting Products
00:19:33 Animal Models, Menopause, and Weight Loss
00:24:56 Women's Health and Menopause Challenges
00:39:13 Brain Fog and Mushrooms in Industry
00:45:49 ISSN Conference

]]> Jose Antonio PhD Buzzsprout-14315841 Mon, 15 Jan 2024 19:00:00 -0500 2832 full false Episode 59 - Inside the Ring of Nutrition with Sports Nutrition Expert Jackie Kaminsky MS RD CISSN Episode 59 - Inside the Ring of Nutrition with Sports Nutrition Expert Jackie Kaminsky MS RD CISSN Ever wonder what it's like to be a trailblazer in sports nutrition, particularly in the high-stakes world of combat sports? Jackie Kaminsky, our esteemed guest, pulls no punches as she recounts her thrilling career trajectory—from her impactful stint at the UFC Performance Institute to her innovative venture, The Fight Nutritionist. 

Timeline:
3:25 Jackie’s unique journey from FSU to starting The Fight Nutritionist; she got suspended from her graduate program, and her success has literally nothing to do with FSU.
17:00 Jackie never even saw the initial UFC fights! Tony and I were huge fans from the start.
18:00 I want to work with pro athletes – advice from Jackie; she got her start with the UFCPI
20:10 South Florida is the place to be if you want to work with pro fighters
26:20 So much individual variability that no single program works for all athletes
32:20 ACSM guidelines have zero application in the professional fight sports
32:49 Protein recommendations – clinical nutrition vs sports nutrition
38:30 The entire process of weight cutting is not healthy
40:30 Supplement advice from Jackie
41:50 Hyper-responders to creatine!
44:37 Jackie dummies down nutrition advice. Like her 8-year-old little sister

Jackie Kaminski is a registered dietitian/ nutritionist with a Master's degree in Exercise Physiology & Sports Nutrition from Florida State University. Her first introduction to working with professional athletes was back in 2017 when she worked at the UFC Performance Institute in Las Vegas, Nevada. Since then, Jackie has worked with various professional fighters and other clientele and now operates under the company she started back in March, The Fight Nutritionist LLC. The Fight Nutritionist is dedicated to providing the most effective nutrition plans to ensure her athletes are performing at their absolute best. All of her plans are individualized to the athlete and are backed by the latest research to ensure complete safety and efficacy. Jackie is also a member of the International Society of Sports Nutrition, where she often participates in different research projects and data collection with other ISSN members from Nova University. When Jackie isn’t working, you can find her at Combat Club, where she trains kickboxing and Muy Thai. As a sports dietitian, Jackie’s aim is to provide her athletes with the necessary fuel to excel in training and provide the proper education to ensure they are engaging in the safest health practices (as they relate to combat sports).  

About the Show

We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

Hosted by Jose Antonio, PhD

Dr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications and 16 books. He is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health and Human Performance.

Twitter: @JoseAntonioPhD

Instagram: the_issn and supphd

Co-host Anthony Ricci EdD

Dr Ricci is an expert on Fight Sports and is currently an Assistant Professor at Nova Southeastern University in Davie Florida in the Department of Health and Human Performance.

Instagram: sportpsy_sci_doc and fightshape_ricci

]]> Ever wonder what it's like to be a trailblazer in sports nutrition, particularly in the high-stakes world of combat sports? Jackie Kaminsky, our esteemed guest, pulls no punches as she recounts her thrilling career trajectory—from her impactful stint at the UFC Performance Institute to her innovative venture, The Fight Nutritionist. 

Timeline:
3:25 Jackie’s unique journey from FSU to starting The Fight Nutritionist; she got suspended from her graduate program, and her success has literally nothing to do with FSU.
17:00 Jackie never even saw the initial UFC fights! Tony and I were huge fans from the start.
18:00 I want to work with pro athletes – advice from Jackie; she got her start with the UFCPI
20:10 South Florida is the place to be if you want to work with pro fighters
26:20 So much individual variability that no single program works for all athletes
32:20 ACSM guidelines have zero application in the professional fight sports
32:49 Protein recommendations – clinical nutrition vs sports nutrition
38:30 The entire process of weight cutting is not healthy
40:30 Supplement advice from Jackie
41:50 Hyper-responders to creatine!
44:37 Jackie dummies down nutrition advice. Like her 8-year-old little sister

Jackie Kaminski is a registered dietitian/ nutritionist with a Master's degree in Exercise Physiology & Sports Nutrition from Florida State University. Her first introduction to working with professional athletes was back in 2017 when she worked at the UFC Performance Institute in Las Vegas, Nevada. Since then, Jackie has worked with various professional fighters and other clientele and now operates under the company she started back in March, The Fight Nutritionist LLC. The Fight Nutritionist is dedicated to providing the most effective nutrition plans to ensure her athletes are performing at their absolute best. All of her plans are individualized to the athlete and are backed by the latest research to ensure complete safety and efficacy. Jackie is also a member of the International Society of Sports Nutrition, where she often participates in different research projects and data collection with other ISSN members from Nova University. When Jackie isn’t working, you can find her at Combat Club, where she trains kickboxing and Muy Thai. As a sports dietitian, Jackie’s aim is to provide her athletes with the necessary fuel to excel in training and provide the proper education to ensure they are engaging in the safest health practices (as they relate to combat sports).  

About the Show

We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

Hosted by Jose Antonio, PhD

Dr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications and 16 books. He is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health and Human Performance.

Twitter: @JoseAntonioPhD

Instagram: the_issn and supphd

Co-host Anthony Ricci EdD

Dr Ricci is an expert on Fight Sports and is currently an Assistant Professor at Nova Southeastern University in Davie Florida in the Department of Health and Human Performance.

Instagram: sportpsy_sci_doc and fightshape_ricci

]]> Jose Antonio PhD Buzzsprout-14274655 Mon, 08 Jan 2024 19:00:00 -0500 2886 full false Episode 58 The History of Strength: A Conversation with Chip Sigmon CSCS*D CISSN Episode 58 The History of Strength: A Conversation with Chip Sigmon CSCS*D CISSN Listen in as Chip Sigmon CSCS*D CISSN sheds light on his experiences working with the Charlotte Hornets and the WNBA's Charlotte Sting, and shares insights from his book, "The Golden Age of Strength and Conditioning."

Timeline:

1:48 Changes in a good or bad way in the strength and conditioning profession

11:22 Nutrition at the University and as part of the culture level way back when

20:38 Pursuing excellence, continuous learning – you have to be relentless and ruthless

27:03 A genuine Ph.D. will admit he or she knows nothing

27:49 Chip Sigmon was a competitive bodybuilder back in the day

28:16 How has bodybuilding affected how we view strength and conditioning? 

30:37 How Chip structures his workouts

34:25 High rate of force production

43:11 Chip’s list of fundamental movements be vis a vis resistance training for power-endurance athletes

47:22 How Chip trains himself and what supplements he recommends for his personal training clients

Our guest: 

Chip Sigmon CSCS*D, CISSN, USAW, RSCC*E

Chip is now a certified Sports Nutritionist. Certified by the ISSN. The International Society of Sports Nutrition is the leading organization when it comes to sports nutrition and supplements in the world.

Wellness Coordinator, Europa Sports Products / Strength & Conditioning Coach / Personal Trainer / Motivational Speaker.

Certifications: CSCS*D,  USAW L-1,  FMT L 1&2

1990-2011: Strength & Conditioning Coach, Charlotte Hornets, NBA

1997-2011: Strength & Conditioning Coach, Charlotte Sting, WNBA

1984-1990: Head Strength & Conditioning Coach, Appalachian State University

1982-1984: Assistant Strength & Conditioning Coach, UNC Chapel Hill

1978-1982: High School Football and Track Coach; Kannapolis City Schools

Author: Book; 52 Week Basketball Training, Human Kinetics Publisher

Co-Author: Book; NBA Power Conditioning, Human Kinetics Publisher

6 Years in Competitive Bodybuilding

About the Show

We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

Hosted by Jose Antonio PhD

Dr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications and 16 books. He is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health and Human Performance.

Twitter: @JoseAntonioPhD

Instagram: the_issn and supphd

Co-host Anthony Ricci EdD

Dr Ricci is an expert on Fight Sports and is currently an Assistant Professor at Nova Southeastern University in Davie Florida in the Department of Health and Human Performance.

Instagram: sportpsy_sci_doc and fightshape_ricci

]]> Listen in as Chip Sigmon CSCS*D CISSN sheds light on his experiences working with the Charlotte Hornets and the WNBA's Charlotte Sting, and shares insights from his book, "The Golden Age of Strength and Conditioning."

Timeline:

1:48 Changes in a good or bad way in the strength and conditioning profession

11:22 Nutrition at the University and as part of the culture level way back when

20:38 Pursuing excellence, continuous learning – you have to be relentless and ruthless

27:03 A genuine Ph.D. will admit he or she knows nothing

27:49 Chip Sigmon was a competitive bodybuilder back in the day

28:16 How has bodybuilding affected how we view strength and conditioning? 

30:37 How Chip structures his workouts

34:25 High rate of force production

43:11 Chip’s list of fundamental movements be vis a vis resistance training for power-endurance athletes

47:22 How Chip trains himself and what supplements he recommends for his personal training clients

Our guest: 

Chip Sigmon CSCS*D, CISSN, USAW, RSCC*E

Chip is now a certified Sports Nutritionist. Certified by the ISSN. The International Society of Sports Nutrition is the leading organization when it comes to sports nutrition and supplements in the world.

Wellness Coordinator, Europa Sports Products / Strength & Conditioning Coach / Personal Trainer / Motivational Speaker.

Certifications: CSCS*D,  USAW L-1,  FMT L 1&2

1990-2011: Strength & Conditioning Coach, Charlotte Hornets, NBA

1997-2011: Strength & Conditioning Coach, Charlotte Sting, WNBA

1984-1990: Head Strength & Conditioning Coach, Appalachian State University

1982-1984: Assistant Strength & Conditioning Coach, UNC Chapel Hill

1978-1982: High School Football and Track Coach; Kannapolis City Schools

Author: Book; 52 Week Basketball Training, Human Kinetics Publisher

Co-Author: Book; NBA Power Conditioning, Human Kinetics Publisher

6 Years in Competitive Bodybuilding

About the Show

We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

Hosted by Jose Antonio PhD

Dr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications and 16 books. He is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health and Human Performance.

Twitter: @JoseAntonioPhD

Instagram: the_issn and supphd

Co-host Anthony Ricci EdD

Dr Ricci is an expert on Fight Sports and is currently an Assistant Professor at Nova Southeastern University in Davie Florida in the Department of Health and Human Performance.

Instagram: sportpsy_sci_doc and fightshape_ricci

]]> Jose Antonio PhD Buzzsprout-14170648 Mon, 18 Dec 2023 20:00:00 -0500 3322 full false Episode 57 Exploring the Science of HRV and Strength Training with Dr. Mike T Nelson Episode 57 Exploring the Science of HRV and Strength Training with Dr. Mike T Nelson  Dr. Mike T Nelson is a researcher with a PhD in exercise physiology and a master's degree in mechanical engineering, Mike walked us through the intricate details of heart rate variability (HRV). Tapping into his expertise, we discussed its potential in predicting overtraining in athletes and the challenges involved in its accurate measurement. But that's not all! We also ventured into the mysterious world of fasting, exploring its potential benefits and the difficulties of assessing its effects scientifically.

Mike T. Nelson, PhD, MSME, CSCS, CISSN, is a research fanatic who specializes in metabolic flexibility, heart rate variability, and human performance.  He has spent 20 years of his life learning how the human body works.  He has a PhD in Exercise Physiology, and a MS in Mechanical Engineering (biomechanics).  He's an Associate Professor at the Carrick Institute, university instructor at Rocky Mountain University, creator of the Flex Diet Certification & Physiologic Flexibility Cert and a Human Optimization Specialist with the Special Forces Experience.  He also is the Research and Human Performance Science Advisor at Tecton -makers of a unique ketone ester, and performance analysis with Rapid Health.  He has published research in both physiology and engineering peer-reviewed journals.  He's even been called in to share his techniques with top military agencies.  In his free time he enjoys spending time with his wife, lifting odd objects, going to metal concerts, and kiteboarding.  Find out more at www.miketnelson.com

About the Show

We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

Hosted by Jose Antonio PhD

Dr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications and 16 books. He is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health and Human Performance.

Twitter: @JoseAntonioPhD

Instagram: the_issn and supphd

Co-host Anthony Ricci EdD

Dr Ricci is an expert on Fight Sports and is currently an Assistant Professor at Nova Southeastern University in Davie Florida in the Department of Health and Human Performance.

Instagram: sportpsy_sci_doc and fightshape_ricci

]]>  Dr. Mike T Nelson is a researcher with a PhD in exercise physiology and a master's degree in mechanical engineering, Mike walked us through the intricate details of heart rate variability (HRV). Tapping into his expertise, we discussed its potential in predicting overtraining in athletes and the challenges involved in its accurate measurement. But that's not all! We also ventured into the mysterious world of fasting, exploring its potential benefits and the difficulties of assessing its effects scientifically.

Mike T. Nelson, PhD, MSME, CSCS, CISSN, is a research fanatic who specializes in metabolic flexibility, heart rate variability, and human performance.  He has spent 20 years of his life learning how the human body works.  He has a PhD in Exercise Physiology, and a MS in Mechanical Engineering (biomechanics).  He's an Associate Professor at the Carrick Institute, university instructor at Rocky Mountain University, creator of the Flex Diet Certification & Physiologic Flexibility Cert and a Human Optimization Specialist with the Special Forces Experience.  He also is the Research and Human Performance Science Advisor at Tecton -makers of a unique ketone ester, and performance analysis with Rapid Health.  He has published research in both physiology and engineering peer-reviewed journals.  He's even been called in to share his techniques with top military agencies.  In his free time he enjoys spending time with his wife, lifting odd objects, going to metal concerts, and kiteboarding.  Find out more at www.miketnelson.com

About the Show

We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

Hosted by Jose Antonio PhD

Dr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications and 16 books. He is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health and Human Performance.

Twitter: @JoseAntonioPhD

Instagram: the_issn and supphd

Co-host Anthony Ricci EdD

Dr Ricci is an expert on Fight Sports and is currently an Assistant Professor at Nova Southeastern University in Davie Florida in the Department of Health and Human Performance.

Instagram: sportpsy_sci_doc and fightshape_ricci

]]> Jose Antonio PhD Buzzsprout-14130293 Mon, 11 Dec 2023 20:00:00 -0500 3015 full false Episode 56 Strength and Sport Science with Bob Alejo, the LA Angels' Assistant Strength Coach Episode 56 Strength and Sport Science with Bob Alejo, the LA Angels' Assistant Strength Coach We just wrapped up a super-fun chat with none other than Bob Alejo, the new assistant strength conditioning coach for the Los Angeles Angels MLB team. Get ready to be a fly on the wall as you gain exclusive access to the life and experiences of this esteemed sports professional. From his time at CSU to his stint with the US Olympics, Alejo's journey is as insightful as it is inspiring. We discuss the nuances of working with college athletes versus the pros, and underline the significance of intent and perspective in a satisfying career.

Timeline:

2:08 College vs. Pro athletes – the life of a strength coach

10:00 The human side of “training” athletes – there are reasons beyond “training” that affect an athlete’s performance

14:03 In sports, can you be too strong? Can you carry too much muscle mass? 

15:03 Yes, you can work on strength too much, but being “too strong” is never a problem.

16:08 You don’t want to train for strength that it detrimentally affects skill acquisition or maintenance

23:58 Alejo’s view of Shohei Ohtani

27:42 Dr Ricci talks about the data from our collaboration with the UFC PI and Nova Southeastern University

32:41 Never let strength and conditioning interfere with training for the SPORT

33:56 How often do you think an athlete should do HIIT per week?

35:32 How often should athletes in the “podium” sports (i.e., run, bike, swim) do HIIT?

37:06 Polarized training – 80:20 ratio of low-intensity vs high-intensity work; there are always exceptions to the rule. 

Karla Antonio: female national class USA Cycling Masters Champion – doesn’t follow classic periodization; does up to 4-5 HIIT sessions per week; doesn’t follow the classic 80:20 polarized training; consumes a little over 3 g per kg of CHO daily (which is much lower than published guidelines); consumes 3 g per kg of protein daily (much higher than published guidelines).

45:04 – It is ok to sometimes substitute skill training (which is HIIT) with something ‘easier’ such as stationary cycling

52:51 – Trap bar deadlift – better than the squat? Alejo begs to differ.

58:10 – “Stay in your lane.” Why we shouldn’t use this as an argument.

59:34 – Bob Alejo wrote a scathing article against the “stay in your lane” bullshit. https://www.linkedin.com/feed/update/urn:li:activity:7106984751936270337/

64:42 – There’s a difference between “asking a question” and questioning someone.

 

Bob Alejo is currently the Assistant Strength Coach of the LA Angels MLB team. His past accomplishments include:

2019-2022: Senior Associate Athletic Director for Performance and Student-Athlete Welfare at CSU Northridge. 2017-2020: Director of Sports Science, Power Lift. 2011-2017: Assistant AD/Director of Strength and Conditioning, NC State, overseeing the strength and conditioning for the entire athletic department while coordinating the day-to-day efforts of the men's basketball team. During that time, the Wolfpack men’s basketball team earned two trips to the Sweet Sixteen in four NCAA Tournament appearances. 1993-2001 and 2009-2011: Director of Strength and Conditioning, Oakland Athletics, which included the “Moneyball” period. During those 12 years, he was responsible for all aspects of the organization's year-round physical preparation at both the MLB and minor league levels. 2010 Season: Strength and Conditioning Consultant, San Jose, Earthquakes. 2005-2008: Director of Strength and Conditioning, UC Santa Barbara. 1984-present: Alejo Athletic Performance Consulting. 1984-1993: Assistant, Associate Head, Head Administrator/Strength and Conditioning, UCLA, working with 23 men's and women's teams. During that time, the Bruins racked up 25 national championships and produced more than

]]> We just wrapped up a super-fun chat with none other than Bob Alejo, the new assistant strength conditioning coach for the Los Angeles Angels MLB team. Get ready to be a fly on the wall as you gain exclusive access to the life and experiences of this esteemed sports professional. From his time at CSU to his stint with the US Olympics, Alejo's journey is as insightful as it is inspiring. We discuss the nuances of working with college athletes versus the pros, and underline the significance of intent and perspective in a satisfying career.

Timeline:

2:08 College vs. Pro athletes – the life of a strength coach

10:00 The human side of “training” athletes – there are reasons beyond “training” that affect an athlete’s performance

14:03 In sports, can you be too strong? Can you carry too much muscle mass? 

15:03 Yes, you can work on strength too much, but being “too strong” is never a problem.

16:08 You don’t want to train for strength that it detrimentally affects skill acquisition or maintenance

23:58 Alejo’s view of Shohei Ohtani

27:42 Dr Ricci talks about the data from our collaboration with the UFC PI and Nova Southeastern University

32:41 Never let strength and conditioning interfere with training for the SPORT

33:56 How often do you think an athlete should do HIIT per week?

35:32 How often should athletes in the “podium” sports (i.e., run, bike, swim) do HIIT?

37:06 Polarized training – 80:20 ratio of low-intensity vs high-intensity work; there are always exceptions to the rule. 

Karla Antonio: female national class USA Cycling Masters Champion – doesn’t follow classic periodization; does up to 4-5 HIIT sessions per week; doesn’t follow the classic 80:20 polarized training; consumes a little over 3 g per kg of CHO daily (which is much lower than published guidelines); consumes 3 g per kg of protein daily (much higher than published guidelines).

45:04 – It is ok to sometimes substitute skill training (which is HIIT) with something ‘easier’ such as stationary cycling

52:51 – Trap bar deadlift – better than the squat? Alejo begs to differ.

58:10 – “Stay in your lane.” Why we shouldn’t use this as an argument.

59:34 – Bob Alejo wrote a scathing article against the “stay in your lane” bullshit. https://www.linkedin.com/feed/update/urn:li:activity:7106984751936270337/

64:42 – There’s a difference between “asking a question” and questioning someone.

 

Bob Alejo is currently the Assistant Strength Coach of the LA Angels MLB team. His past accomplishments include:

2019-2022: Senior Associate Athletic Director for Performance and Student-Athlete Welfare at CSU Northridge. 2017-2020: Director of Sports Science, Power Lift. 2011-2017: Assistant AD/Director of Strength and Conditioning, NC State, overseeing the strength and conditioning for the entire athletic department while coordinating the day-to-day efforts of the men's basketball team. During that time, the Wolfpack men’s basketball team earned two trips to the Sweet Sixteen in four NCAA Tournament appearances. 1993-2001 and 2009-2011: Director of Strength and Conditioning, Oakland Athletics, which included the “Moneyball” period. During those 12 years, he was responsible for all aspects of the organization's year-round physical preparation at both the MLB and minor league levels. 2010 Season: Strength and Conditioning Consultant, San Jose, Earthquakes. 2005-2008: Director of Strength and Conditioning, UC Santa Barbara. 1984-present: Alejo Athletic Performance Consulting. 1984-1993: Assistant, Associate Head, Head Administrator/Strength and Conditioning, UCLA, working with 23 men's and women's teams. During that time, the Bruins racked up 25 national championships and produced more than

]]> Jose Antonio PhD Buzzsprout-14089092 Mon, 04 Dec 2023 20:00:00 -0500 4060 full false Episode 55 Decoding the Interactions Between Exercise, Diet, and Gut Microbiota Episode 55 Decoding the Interactions Between Exercise, Diet, and Gut Microbiota In this enlightening episode, we discuss the role of gut microbiota in chronic diseases, its impact on organs like the brain, and how factors like sex, diet, and exercise influence it. We throw light on the good, the bad, and the misunderstood bacteria within us, questioning the oversimplified labels of "good" and "bad" bacteria. We discuss how exercise and diet may lead to a healthier microbiome, and the potential for functional redundancy among the thousands of types of bacteria in our gut. Dr. Campbell shares her experience and research on the relationship between gut microbiota and exercise, shedding light on fascinating elements like butyrate, propionate, and acetate.

Timeline:

2:30 Gut microbiome vs. microbiota

15:33 How many different kinds of bacteria are there in the gut?

19:21 Is there a ‘training effect’ on the gut microbiota?

32:20 Fecal transplants

35:36 Microbiota and mood

41:17 Sex differences

43:36 Probiotics and Prebiotics

48:43 Pragmatic advice for a healthy gut microbiome – what should folks do?

About our guest:
Dr. Sara C. Campbell is an Associate Professor in the Department of Kinesiology and Health at Rutgers. She received her B.S. and M.S. from Bloomsburg University of Pennsylvania and her Ph.D. from Florida State University. Following her Ph.D., she completed a three-year postdoctoral fellowship supported by the USDA investigating the ability of flaxseed to reverse atherosclerotic lesions. At Rutgers, the Campbell lab investigates the intersection of sex, diet, and exercise on the gut microbiota, and intestinal and systemic health. The Campbell Lab has recently focused on the links between gut microbiota, brown adipose tissue, skeletal muscle, and environmental toxicants like ozone. The Campbell Lab has published papers on how exercise impacts gut microbial ecology and intestinal inflammation and permeability in a sex specific manner, how gut microbiota depletion impacts exercise capacity and mitochondrial content of key proteins related to oxidative phosphorylation and biogenesis, hormone deficiency (estrogen in particular) and gut health and the bidirectional link between the gut microbiota and exercise.

About the Show

We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

Hosted by Jose Antonio PhD

Dr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications and 16 books. He is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health and Human Performance.

Twitter: @JoseAntonioPhD

Instagram: the_issn and supphd

Co-host Anthony Ricci EdD

Dr Ricci is an expert on Fight Sports and is currently an Assistant Professor at Nova Southeastern University in Davie Florida in the Department of Health and Human Performance.

Instagram: sportpsy_sci_doc and fightshape_ricci

]]> In this enlightening episode, we discuss the role of gut microbiota in chronic diseases, its impact on organs like the brain, and how factors like sex, diet, and exercise influence it. We throw light on the good, the bad, and the misunderstood bacteria within us, questioning the oversimplified labels of "good" and "bad" bacteria. We discuss how exercise and diet may lead to a healthier microbiome, and the potential for functional redundancy among the thousands of types of bacteria in our gut. Dr. Campbell shares her experience and research on the relationship between gut microbiota and exercise, shedding light on fascinating elements like butyrate, propionate, and acetate.

Timeline:

2:30 Gut microbiome vs. microbiota

15:33 How many different kinds of bacteria are there in the gut?

19:21 Is there a ‘training effect’ on the gut microbiota?

32:20 Fecal transplants

35:36 Microbiota and mood

41:17 Sex differences

43:36 Probiotics and Prebiotics

48:43 Pragmatic advice for a healthy gut microbiome – what should folks do?

About our guest:
Dr. Sara C. Campbell is an Associate Professor in the Department of Kinesiology and Health at Rutgers. She received her B.S. and M.S. from Bloomsburg University of Pennsylvania and her Ph.D. from Florida State University. Following her Ph.D., she completed a three-year postdoctoral fellowship supported by the USDA investigating the ability of flaxseed to reverse atherosclerotic lesions. At Rutgers, the Campbell lab investigates the intersection of sex, diet, and exercise on the gut microbiota, and intestinal and systemic health. The Campbell Lab has recently focused on the links between gut microbiota, brown adipose tissue, skeletal muscle, and environmental toxicants like ozone. The Campbell Lab has published papers on how exercise impacts gut microbial ecology and intestinal inflammation and permeability in a sex specific manner, how gut microbiota depletion impacts exercise capacity and mitochondrial content of key proteins related to oxidative phosphorylation and biogenesis, hormone deficiency (estrogen in particular) and gut health and the bidirectional link between the gut microbiota and exercise.

About the Show

We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

Hosted by Jose Antonio PhD

Dr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications and 16 books. He is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health and Human Performance.

Twitter: @JoseAntonioPhD

Instagram: the_issn and supphd

Co-host Anthony Ricci EdD

Dr Ricci is an expert on Fight Sports and is currently an Assistant Professor at Nova Southeastern University in Davie Florida in the Department of Health and Human Performance.

Instagram: sportpsy_sci_doc and fightshape_ricci

]]> Jose Antonio PhD Buzzsprout-14060636 Wed, 29 Nov 2023 20:00:00 -0500 3141 full false Episode 54 Dr. Andy Galpin on the Science of Muscle Growth and Dietary Supplements Episode 54 Dr. Andy Galpin on the Science of Muscle Growth and Dietary Supplements Ever wonder how your muscles adapt and grow through exercise? Join us as we embark on a journey into the depths of muscle physiology with the insightful Dr. Andy Galpin, a renowned professor and human performance scientist. We're going to get under the skin of muscle hyperplasia, a topic that has sparked fierce debates within the scientific community. Get ready to challenge your understanding of muscle growth, as we also discuss muscle hypertrophy in relation to muscle damage.

Timeline:

3:22 Muscle fiber fusion versus splitting? Which is it? We discuss this paper by Grith Hojfeldt et al. Fusion of myofibre branches is a physiological feature of healthy human skeletal muscle regeneration (nih.gov) – Folks need to read this paper:  Muscle fiber splitting in stretch-enlarged avian muscle : Medicine & Science in Sports & Exercise (lww.com)

10:34 – Are muscle biopsies a true representation of what happens in a whole muscle?

11:33 – I don’t buy this fusion stuff

12:20 – How does skeletal muscle fibers hypertrophy 

13:37 – Fiber type profiles can differ within the same fiber

14:12 – Muscle fiber hypertrophy is never uniform from proximal to distal 

15:47 – Skeletal muscle damage or injury – is it required for muscle fiber hypertrophy?

20:49 – Why would you waste your time doing 30 reps vs 3-6 reps if they both induce the same level of hypertrophy? Here are the exceptions.

32:54 – You can’t do an RCT on elite or professional athletes

36:17 – Why is sports nutrition advice held to a different standard than training advice?

37:25 – Pragmatic supplement advice for the general fitness enthusiast

39:06 – Vitamin D

45:06 - Adulteration of supplements – much ado about nothing? Do these trace amounts cause a positive drug test? Or do they have a physiological effect? For most consumers, this is more important than the first point.

50:06 – How do you educate students on what is good advice online?

58:38 – Product-specific trials – Galpin’s Momentous partnership

61:19 – Alligator and python hunting in Florida

Andy Galpin is a tenured full Professor at California State University, Fullerton, where he is also Co-Director of the Center for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology Laboratory. He is a Human Performance scientist with a Ph.D. in Human Bioenergetics and over 100 peer-reviewed publications and presentations. Dr. Galpin has worked with elite athletes (including All-Star, All-Pro, MVP, Cy Young, Olympic Gold medalists, Major winners, World titlist/ contenders, etc.) across the UFC, MLB, NBA, PGA, NFL, Boxing, Olympics, and Military/Special Forces, and more. He is also a Co-founder in Absolute Rest, BioMolecular Athlete, Vitality Blueprint, and RAPID Health & Performance.

About the Show

We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

Hosted by Jose Antonio PhD

Dr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications and 16 books. He is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health and Human Performance.

T

]]> Ever wonder how your muscles adapt and grow through exercise? Join us as we embark on a journey into the depths of muscle physiology with the insightful Dr. Andy Galpin, a renowned professor and human performance scientist. We're going to get under the skin of muscle hyperplasia, a topic that has sparked fierce debates within the scientific community. Get ready to challenge your understanding of muscle growth, as we also discuss muscle hypertrophy in relation to muscle damage.

Timeline:

3:22 Muscle fiber fusion versus splitting? Which is it? We discuss this paper by Grith Hojfeldt et al. Fusion of myofibre branches is a physiological feature of healthy human skeletal muscle regeneration (nih.gov) – Folks need to read this paper:  Muscle fiber splitting in stretch-enlarged avian muscle : Medicine & Science in Sports & Exercise (lww.com)

10:34 – Are muscle biopsies a true representation of what happens in a whole muscle?

11:33 – I don’t buy this fusion stuff

12:20 – How does skeletal muscle fibers hypertrophy 

13:37 – Fiber type profiles can differ within the same fiber

14:12 – Muscle fiber hypertrophy is never uniform from proximal to distal 

15:47 – Skeletal muscle damage or injury – is it required for muscle fiber hypertrophy?

20:49 – Why would you waste your time doing 30 reps vs 3-6 reps if they both induce the same level of hypertrophy? Here are the exceptions.

32:54 – You can’t do an RCT on elite or professional athletes

36:17 – Why is sports nutrition advice held to a different standard than training advice?

37:25 – Pragmatic supplement advice for the general fitness enthusiast

39:06 – Vitamin D

45:06 - Adulteration of supplements – much ado about nothing? Do these trace amounts cause a positive drug test? Or do they have a physiological effect? For most consumers, this is more important than the first point.

50:06 – How do you educate students on what is good advice online?

58:38 – Product-specific trials – Galpin’s Momentous partnership

61:19 – Alligator and python hunting in Florida

Andy Galpin is a tenured full Professor at California State University, Fullerton, where he is also Co-Director of the Center for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology Laboratory. He is a Human Performance scientist with a Ph.D. in Human Bioenergetics and over 100 peer-reviewed publications and presentations. Dr. Galpin has worked with elite athletes (including All-Star, All-Pro, MVP, Cy Young, Olympic Gold medalists, Major winners, World titlist/ contenders, etc.) across the UFC, MLB, NBA, PGA, NFL, Boxing, Olympics, and Military/Special Forces, and more. He is also a Co-founder in Absolute Rest, BioMolecular Athlete, Vitality Blueprint, and RAPID Health & Performance.

About the Show

We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

Hosted by Jose Antonio PhD

Dr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications and 16 books. He is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health and Human Performance.

T

]]> Jose Antonio PhD Buzzsprout-14008395 Mon, 20 Nov 2023 20:00:00 -0500 3864 full false Episode 53 Unlocking Peak Performance with Brandon Harris Episode 53 Unlocking Peak Performance with Brandon Harris Join us as we chat with Brandon Harris, performance coach and owner of Premier Fitness Systems, who has been guiding top-tier athletes for over two decades. Brandon's unique insights shed light on the intricate world of athlete training, underscoring the need for individualized and flexible approaches.

00:00:03 Sports Science and Working With Athletes
00:11:49  Mental Aspect of Sports and Competition
00:24:00  Athlete Identity and Pursuit of Mastery
00:29:03  MMA Strength and Conditioning Approaches
00:40:20 Breath Technique and Nervous System Regulation

About our guest:

Brandon Harris is a performance coach and owner of premier fitness systems in Scottsdale AZ. His career coaching has spanned over 20 years and has worked with some of the world's top athletes. Including the current UFC bantamweight champion Suga Sean Omalley.

About the Show

We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

Hosted by Jose Antonio PhD

Dr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications and 16 books. He is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health and Human Performance.

Twitter: @JoseAntonioPhD

Instagram: the_issn and supphd

Co-host Anthony Ricci EdD

Dr Ricci is an expert on Fight Sports and is currently an Assistant Professor at Nova Southeastern University in Davie Florida in the Department of Health and Human Performance.

Instagram: sportpsy_sci_doc and fightshape_ricci

 

]]> Join us as we chat with Brandon Harris, performance coach and owner of Premier Fitness Systems, who has been guiding top-tier athletes for over two decades. Brandon's unique insights shed light on the intricate world of athlete training, underscoring the need for individualized and flexible approaches.

00:00:03 Sports Science and Working With Athletes
00:11:49  Mental Aspect of Sports and Competition
00:24:00  Athlete Identity and Pursuit of Mastery
00:29:03  MMA Strength and Conditioning Approaches
00:40:20 Breath Technique and Nervous System Regulation

About our guest:

Brandon Harris is a performance coach and owner of premier fitness systems in Scottsdale AZ. His career coaching has spanned over 20 years and has worked with some of the world's top athletes. Including the current UFC bantamweight champion Suga Sean Omalley.

About the Show

We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

Hosted by Jose Antonio PhD

Dr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications and 16 books. He is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health and Human Performance.

Twitter: @JoseAntonioPhD

Instagram: the_issn and supphd

Co-host Anthony Ricci EdD

Dr Ricci is an expert on Fight Sports and is currently an Assistant Professor at Nova Southeastern University in Davie Florida in the Department of Health and Human Performance.

Instagram: sportpsy_sci_doc and fightshape_ricci

 

]]> Jose Antonio PhD Buzzsprout-13922418 Mon, 06 Nov 2023 19:00:00 -0500 3237 full false Episode 52 Unraveling the Science of Muscle Growth with Michael Roberts PhD Episode 52 Unraveling the Science of Muscle Growth with Michael Roberts PhD Meet Dr. Michael Roberts, a trailblazer in the world of muscle growth research. This episode promises to be an intriguing journey through the world of scientific research.
Timeline

2:35 – The evolution of how Mike Roberts’ lab did the squat vs. hip thrust study.

5:17 – There is a crazy amount of work involved in a training study.

6:15 – It took about 2 years to pull it off.

8:17 – Animal models – applies to humans? Yes or no?

9:10 – Animal work in nutrition – should we dismiss it?

9:40 – Mike’s take on the value of animal models – specifically skeletal muscle

10:52 – Mike likes the animal models of skeletal muscle hypertrophy

15:05 – CLA works in rodents; doesn’t do shit in humans

16:02 – Do humans undergo skeletal muscle fiber hyperplasia vis a vis weight training?

24:05 – Primary drivers of skeletal muscle hypertrophy in humans

28:45 – Sarcoplasmic hypertrophy – real or fake?

34:34 – The concept of a critical cell size

35:29 – Satellite cell proliferation fuse with existing fibers – so fiber number should go down?

38:00 – Direct fiber counts with splitting – see this paper -  https://journals.lww.com/acsm-msse/Abstract/1994/08000/Muscle_fiber_splitting_in_stretch_enlarged_avian.7.aspx 

39:52 - Fiber number differs in the same muscle; that is, proximal, middle, and distal.

40:18 – Biopsy data doesn’t reconcile with whole-muscle measures of muscle growth.

44:44 – Do you need to damage muscle fibers or be sore to produce muscle fiber hypertrophy?

48:49 – Responders vs. Non-Responders vis a vis hypertrophy


Dr. Michael Roberts

PhD in Exercise Physiology, 2010, University of Oklahoma

M.S. Ed in Exercise Physiology, 2006, Baylor University

B.S. in Biology, 2003, Baylor University


About the Show

We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

Hosted by Jose Antonio PhD

Dr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications and 16 books. He is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health and Human Performance.

Twitter: @JoseAntonioPhD

Instagram: the_issn and supphd

Co-host Anthony Ricci EdD

Dr Ricci is an expert on Fight Sports and is currently an Assistant Professor at Nova Southeastern University in Davie Florida in the Department of Health and Human Performance.

Instagram: sportpsy_sci_doc and fightshape_ricci



]]> Meet Dr. Michael Roberts, a trailblazer in the world of muscle growth research. This episode promises to be an intriguing journey through the world of scientific research.
Timeline

2:35 – The evolution of how Mike Roberts’ lab did the squat vs. hip thrust study.

5:17 – There is a crazy amount of work involved in a training study.

6:15 – It took about 2 years to pull it off.

8:17 – Animal models – applies to humans? Yes or no?

9:10 – Animal work in nutrition – should we dismiss it?

9:40 – Mike’s take on the value of animal models – specifically skeletal muscle

10:52 – Mike likes the animal models of skeletal muscle hypertrophy

15:05 – CLA works in rodents; doesn’t do shit in humans

16:02 – Do humans undergo skeletal muscle fiber hyperplasia vis a vis weight training?

24:05 – Primary drivers of skeletal muscle hypertrophy in humans

28:45 – Sarcoplasmic hypertrophy – real or fake?

34:34 – The concept of a critical cell size

35:29 – Satellite cell proliferation fuse with existing fibers – so fiber number should go down?

38:00 – Direct fiber counts with splitting – see this paper -  https://journals.lww.com/acsm-msse/Abstract/1994/08000/Muscle_fiber_splitting_in_stretch_enlarged_avian.7.aspx 

39:52 - Fiber number differs in the same muscle; that is, proximal, middle, and distal.

40:18 – Biopsy data doesn’t reconcile with whole-muscle measures of muscle growth.

44:44 – Do you need to damage muscle fibers or be sore to produce muscle fiber hypertrophy?

48:49 – Responders vs. Non-Responders vis a vis hypertrophy


Dr. Michael Roberts

PhD in Exercise Physiology, 2010, University of Oklahoma

M.S. Ed in Exercise Physiology, 2006, Baylor University

B.S. in Biology, 2003, Baylor University


About the Show

We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

Hosted by Jose Antonio PhD

Dr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications and 16 books. He is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health and Human Performance.

Twitter: @JoseAntonioPhD

Instagram: the_issn and supphd

Co-host Anthony Ricci EdD

Dr Ricci is an expert on Fight Sports and is currently an Assistant Professor at Nova Southeastern University in Davie Florida in the Department of Health and Human Performance.

Instagram: sportpsy_sci_doc and fightshape_ricci



]]> Jose Antonio PhD Buzzsprout-13877093 Mon, 30 Oct 2023 19:00:00 -0400 3185 full false Episode 51 - Bridging the Gap Between Fitness and Medicine with Jordan Feigenbaum M.D. Episode 51 - Bridging the Gap Between Fitness and Medicine with Jordan Feigenbaum M.D. In our latest podcast, we turn the spotlight on Dr. Jordan Feigenbaum, a physician, strength coach, and competitive powerlifter, who is breaking new ground in the world of fitness and medicine. As we chat, Dr. Feigenbaum opens up about his unique approach to blending modern medicine and strength conditioning, the critical gaps in lifestyle medicine training for healthcare professionals, and how addressing these could drive substantial positive change in our communities.

Timeline:

2:40 – How did Dr. Feigenbaum come up with Barbell Medicine? https://www.barbellmedicine.com/the-team/ 

4:02 - In 2015, less than 10% of primary care physicians knew that the exercise guidelines existed.  Of that 10%, less than half are recommending to their patients.

4:58 – What should your primary care physician know about exercise?

8:51 – What should we expect of the modern-day physician?

16:20 - Use of glucagon-like peptide 1 (GLP-1) agonists (e.g., Ozempic, Trulicity, Byetta, etc.) to fight obesity – Dr. Feigenbaum’s philosophy on this.

22:40 – Nutrient deficiency may be an issue with those who use GLP-1 agonists.

32:32 – If your goal was to live as long as possible, would you change the way you train?

36:03 – The hype around zone 2 training – Dr. Feigenbaum opines on the silliness of it.

40:31 – When people make confident claims about zone 2 or anything for that matter, it would help to have a multitude of data to support it.

41:55 – Huberman follies

41:56 – Cold water immersion will reduce body fat? 

43:01 – Tongkat Ali and Fadogia Agrestis – do they increase testosterone to a physiologically significant degree? 

44:50 – Should you wait for 1.5 to 2.0 after awakening before drinking coffee to avoid the afternoon crash?

47:23 - People want confident claims. They don’t want nuance.

48:48 – The “soleus push-up” is a waste of time.

About our guest:

Jordan Feigenbaum MD is a physician, strength coach, and competitive powerlifter. He started Barbell Medicine in an effort to combine the best of modern medicine and strength and conditioning. Jordan is passionate about a variety of issues related to public health, education, and sport.

Education & Credentials

Eastern Virginia Medical School- Doctor of Medicine (2016)

Saint Louis University School of Medicine- Masters of Anatomy and Physiology (2012)

Truman State University-Bachelor of Science in Biology (2008)

 

About the Show

We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

Hosted by Jose Antonio PhD

Dr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications and 16 books. He is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health and Human Performance.

Twitter: @JoseAntonioPhD

Instagram: the_issn and supphd

Co-host Anthony Ricci EdD

Dr Ricci is an expert on Fight Sports and is currently an Assistant Professor at Nova Southeastern University in Davie Florida in the Department of Health and Human Performance.

Instagram: sportpsy_sci_doc and fightshape_ricci

]]> In our latest podcast, we turn the spotlight on Dr. Jordan Feigenbaum, a physician, strength coach, and competitive powerlifter, who is breaking new ground in the world of fitness and medicine. As we chat, Dr. Feigenbaum opens up about his unique approach to blending modern medicine and strength conditioning, the critical gaps in lifestyle medicine training for healthcare professionals, and how addressing these could drive substantial positive change in our communities.

Timeline:

2:40 – How did Dr. Feigenbaum come up with Barbell Medicine? https://www.barbellmedicine.com/the-team/ 

4:02 - In 2015, less than 10% of primary care physicians knew that the exercise guidelines existed.  Of that 10%, less than half are recommending to their patients.

4:58 – What should your primary care physician know about exercise?

8:51 – What should we expect of the modern-day physician?

16:20 - Use of glucagon-like peptide 1 (GLP-1) agonists (e.g., Ozempic, Trulicity, Byetta, etc.) to fight obesity – Dr. Feigenbaum’s philosophy on this.

22:40 – Nutrient deficiency may be an issue with those who use GLP-1 agonists.

32:32 – If your goal was to live as long as possible, would you change the way you train?

36:03 – The hype around zone 2 training – Dr. Feigenbaum opines on the silliness of it.

40:31 – When people make confident claims about zone 2 or anything for that matter, it would help to have a multitude of data to support it.

41:55 – Huberman follies

41:56 – Cold water immersion will reduce body fat? 

43:01 – Tongkat Ali and Fadogia Agrestis – do they increase testosterone to a physiologically significant degree? 

44:50 – Should you wait for 1.5 to 2.0 after awakening before drinking coffee to avoid the afternoon crash?

47:23 - People want confident claims. They don’t want nuance.

48:48 – The “soleus push-up” is a waste of time.

About our guest:

Jordan Feigenbaum MD is a physician, strength coach, and competitive powerlifter. He started Barbell Medicine in an effort to combine the best of modern medicine and strength and conditioning. Jordan is passionate about a variety of issues related to public health, education, and sport.

Education & Credentials

Eastern Virginia Medical School- Doctor of Medicine (2016)

Saint Louis University School of Medicine- Masters of Anatomy and Physiology (2012)

Truman State University-Bachelor of Science in Biology (2008)

 

About the Show

We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

Hosted by Jose Antonio PhD

Dr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications and 16 books. He is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health and Human Performance.

Twitter: @JoseAntonioPhD

Instagram: the_issn and supphd

Co-host Anthony Ricci EdD

Dr Ricci is an expert on Fight Sports and is currently an Assistant Professor at Nova Southeastern University in Davie Florida in the Department of Health and Human Performance.

Instagram: sportpsy_sci_doc and fightshape_ricci

]]> Jose Antonio PhD Buzzsprout-13835065 Tue, 24 Oct 2023 06:00:00 -0400 3091 full false Episode 50 - Demystifying Cholesterol and Saturated Fats: A Discussion with Dr. Susan J. Hewlings Episode 50 - Demystifying Cholesterol and Saturated Fats: A Discussion with Dr. Susan J. Hewlings Ever wondered if the cholesterol demonization and saturated fats scare is all just an exaggerated myth? Join us today as we chat with Dr. Susan J. Hewlings, who brings a fresh perspective on these misunderstood health topics. Dr. Hewlings, a respected researcher and compassionate animal rescue advocate, sheds light on her recent publication that challenges the long-held belief about cholesterol and saturated fats' harmful health impacts.

Timeline:

2:26 – The ARF Shack – an animal rescue business by Dr. Hewlings – started in 2009. Do not buy a dog from a breeder. Sue can find a dog for you; even sausage dogs!

5:50 - The relationship between saturated fat and CVD – is it as cut and dried as you’ve been taught? 

13:00 - Do we think there is rationale as to why some individuals have high serum cholesterol and yet live quite long?

19:57 – Nobody opens the refrigerator and says, “I want to eat saturated fat today.” 

21:09 – One can’t ignore a multi-billion industry (i.e., drugs to lower cholesterol).

21:20 – Phytosterols are the first line of defense in other countries (i.e., for high cholesterol).

29:00 - Vitamin D – it is so important – affects the immune system

29:44 – Too low Vitamin is not good; get some sun or take a supplement.  You won’t get enough from food.

35:40 – Statistics on disordered eating

36:16 – The data vs. anecdotal information (i.e., being around athletes) – it is subclinical disordered eating

Our guest: Susan J Hewlings, PhD, RD 

Co-Founder Substantiation Science

Vice President of Research Affairs Radicle Science

Dr. Susan Hewlings brings a lifetime commitment to health and fitness and over 20 years of research, teaching, and medical writing experience in nutrition, sports nutrition, and scientific consulting for the dietary supplement, food, beverage, and medical industries. She is considered an industry expert in claims substantiation, helping companies connect science to marketing and product development. She has a Ph.D. in Nutrition, an MS in Exercise Physiology, and a BS in Nutrition from Florida State University. She is a Registered and Licensed Dietitian. Dr. Hewlings completed a research fellowship in protein metabolism at the University of Texas Medical Branch.  In addition, Dr. Hewlings has over 20 years of experience in higher education, including former faculty positions at Stetson University, University of Central Florida College of Medicine, and Central Michigan University.  She recently earned a graduate certificate in Cannabis Science from the University of Vermont Medical School. She has written a textbook titled Nutrition: Real People, Real Choices and has published many book chapters and manuscripts in peer-reviewed journals. She founded a non-profit animal rescue, The ARF Shack Inc., a 501c3.

About the Show

We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

Hosted by Jose Antonio PhD

Dr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications and 16 books and is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health and Human Performance.

Twitter: @JoseAntonioPhD

Instagram: the_issn and supphd

Co-host Anthony Ricci EdD

Dr Ricci is an expert on Fight Sports and is currently an Assistant Professor at Nova Southeastern University in Davie Flo

]]> Ever wondered if the cholesterol demonization and saturated fats scare is all just an exaggerated myth? Join us today as we chat with Dr. Susan J. Hewlings, who brings a fresh perspective on these misunderstood health topics. Dr. Hewlings, a respected researcher and compassionate animal rescue advocate, sheds light on her recent publication that challenges the long-held belief about cholesterol and saturated fats' harmful health impacts.

Timeline:

2:26 – The ARF Shack – an animal rescue business by Dr. Hewlings – started in 2009. Do not buy a dog from a breeder. Sue can find a dog for you; even sausage dogs!

5:50 - The relationship between saturated fat and CVD – is it as cut and dried as you’ve been taught? 

13:00 - Do we think there is rationale as to why some individuals have high serum cholesterol and yet live quite long?

19:57 – Nobody opens the refrigerator and says, “I want to eat saturated fat today.” 

21:09 – One can’t ignore a multi-billion industry (i.e., drugs to lower cholesterol).

21:20 – Phytosterols are the first line of defense in other countries (i.e., for high cholesterol).

29:00 - Vitamin D – it is so important – affects the immune system

29:44 – Too low Vitamin is not good; get some sun or take a supplement.  You won’t get enough from food.

35:40 – Statistics on disordered eating

36:16 – The data vs. anecdotal information (i.e., being around athletes) – it is subclinical disordered eating

Our guest: Susan J Hewlings, PhD, RD 

Co-Founder Substantiation Science

Vice President of Research Affairs Radicle Science

Dr. Susan Hewlings brings a lifetime commitment to health and fitness and over 20 years of research, teaching, and medical writing experience in nutrition, sports nutrition, and scientific consulting for the dietary supplement, food, beverage, and medical industries. She is considered an industry expert in claims substantiation, helping companies connect science to marketing and product development. She has a Ph.D. in Nutrition, an MS in Exercise Physiology, and a BS in Nutrition from Florida State University. She is a Registered and Licensed Dietitian. Dr. Hewlings completed a research fellowship in protein metabolism at the University of Texas Medical Branch.  In addition, Dr. Hewlings has over 20 years of experience in higher education, including former faculty positions at Stetson University, University of Central Florida College of Medicine, and Central Michigan University.  She recently earned a graduate certificate in Cannabis Science from the University of Vermont Medical School. She has written a textbook titled Nutrition: Real People, Real Choices and has published many book chapters and manuscripts in peer-reviewed journals. She founded a non-profit animal rescue, The ARF Shack Inc., a 501c3.

About the Show

We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

Hosted by Jose Antonio PhD

Dr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications and 16 books and is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health and Human Performance.

Twitter: @JoseAntonioPhD

Instagram: the_issn and supphd

Co-host Anthony Ricci EdD

Dr Ricci is an expert on Fight Sports and is currently an Assistant Professor at Nova Southeastern University in Davie Flo

]]> Jose Antonio PhD Buzzsprout-13791255 Mon, 16 Oct 2023 21:00:00 -0400 3146 full false Episode 49 Elite trainer Juan Carlos Santana dispels the overly simplistic maxim of "you can never be too strong." Episode 49 Elite trainer Juan Carlos Santana dispels the overly simplistic maxim of "you can never be too strong." Juan Carlos Santana MS CSCS disrupts the overly simplistic mantra 'you can never be strong enough;' We delve into the confluence of strength, skill, and strategy across a spectrum of sports, from distance running to boxing, and explore the fine art of exercise selection for peak performance. Be ready to reframe your thinking and challenge your beliefs on strength training.

Timeline – Episode 49 with Juan Carlos Santana

3:42 How much strength is enough? You can never be strong enough. (See these YouTube videos by JC Santana, https://www.youtube.com/results?search_query=JC+Santana+strength+is+killing+you 

5:24 The minimum strength necessary to do the job. 

8:10 These little silver spoon baby little bitches start dying on me.

9:13 “Why do you want more vertical jump?” Do you “need” to increase your vertical jump? Depends on the sport.

12:34 Understand the culture – how much strength do distance runners need? What about fighters? Tennis players?

22:39 NFL Combines – are they a predictor of failure? 

23:42 Tennis – what’s the tennis player built like?  With limited time and resources, focus on what is most important for each athlete.

29:43 How many fights are lost based on what the strength and conditioning coach did with a particular fighter? Or put another way, your fighter loses despite being in the best damn shape!

33:00 Best data is how the fighter feels; so much of training for a sport is hard to measure

38:14 What is modern strength training?

47:10 Tyson Fury vs. Francis Ngannou – Francis has a puncher’s chance

48:35 That punch comes in a lot harder with those boxing gloves

50:00 The gym business – why does it fail so much?

Our special guest: Juan Carlos Santana MS

Santana has been referred to as “the country’s leading practitioner of functional fitness” and personally trained and developed specific programs for all professional sports, youth fitness, fitness for mature populations, and accelerated rehabilitation. His advanced understanding of bio-mechanics and conditioning has made him the go-to guy for those interested in reaching their optimal performance levels, from individuals to professional sports teams to Fortune 500 companies. His consulting clients and endorsements hail from the full spectrum of government agencies, educational institutions, college and professional sports teams, equipment manufacturers, and fitness facilities.

Santana is currently the Founder and Director of IHP, his state-of-the-art training facility in Boca Raton, Florida. IHP has been recognized by several awards as one of the top training facilities in the world and the country’s best “core-training” facility. Founded in 2000, IHP provides an unparalleled training environment for elite athletes, including World Class Tennis Champions, NFL and MLB players, World Champion Brazilian Jujitsu and Mixed Martial Arts Fighters, numerous NCAA Division I teams, and hundreds of nationally ranked teen hopefuls from a broad cross-section of sports disciplines. Within this exciting training environment, weekend warriors, soccer moms, and their children also call IHP their training facility. Santana has been part of the strength and conditioning program for several Florida Atlantic University Sports teams over the last ten years. 

 

About the Show

We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

Hosted by Jose Antonio PhD

Dr.

]]> Juan Carlos Santana MS CSCS disrupts the overly simplistic mantra 'you can never be strong enough;' We delve into the confluence of strength, skill, and strategy across a spectrum of sports, from distance running to boxing, and explore the fine art of exercise selection for peak performance. Be ready to reframe your thinking and challenge your beliefs on strength training.

Timeline – Episode 49 with Juan Carlos Santana

3:42 How much strength is enough? You can never be strong enough. (See these YouTube videos by JC Santana, https://www.youtube.com/results?search_query=JC+Santana+strength+is+killing+you 

5:24 The minimum strength necessary to do the job. 

8:10 These little silver spoon baby little bitches start dying on me.

9:13 “Why do you want more vertical jump?” Do you “need” to increase your vertical jump? Depends on the sport.

12:34 Understand the culture – how much strength do distance runners need? What about fighters? Tennis players?

22:39 NFL Combines – are they a predictor of failure? 

23:42 Tennis – what’s the tennis player built like?  With limited time and resources, focus on what is most important for each athlete.

29:43 How many fights are lost based on what the strength and conditioning coach did with a particular fighter? Or put another way, your fighter loses despite being in the best damn shape!

33:00 Best data is how the fighter feels; so much of training for a sport is hard to measure

38:14 What is modern strength training?

47:10 Tyson Fury vs. Francis Ngannou – Francis has a puncher’s chance

48:35 That punch comes in a lot harder with those boxing gloves

50:00 The gym business – why does it fail so much?

Our special guest: Juan Carlos Santana MS

Santana has been referred to as “the country’s leading practitioner of functional fitness” and personally trained and developed specific programs for all professional sports, youth fitness, fitness for mature populations, and accelerated rehabilitation. His advanced understanding of bio-mechanics and conditioning has made him the go-to guy for those interested in reaching their optimal performance levels, from individuals to professional sports teams to Fortune 500 companies. His consulting clients and endorsements hail from the full spectrum of government agencies, educational institutions, college and professional sports teams, equipment manufacturers, and fitness facilities.

Santana is currently the Founder and Director of IHP, his state-of-the-art training facility in Boca Raton, Florida. IHP has been recognized by several awards as one of the top training facilities in the world and the country’s best “core-training” facility. Founded in 2000, IHP provides an unparalleled training environment for elite athletes, including World Class Tennis Champions, NFL and MLB players, World Champion Brazilian Jujitsu and Mixed Martial Arts Fighters, numerous NCAA Division I teams, and hundreds of nationally ranked teen hopefuls from a broad cross-section of sports disciplines. Within this exciting training environment, weekend warriors, soccer moms, and their children also call IHP their training facility. Santana has been part of the strength and conditioning program for several Florida Atlantic University Sports teams over the last ten years. 

 

About the Show

We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

Hosted by Jose Antonio PhD

Dr.

]]> Jose Antonio PhD Buzzsprout-13746912 Mon, 09 Oct 2023 20:00:00 -0400 3402 full false Episode 48 Exploring the Intersection of Exercise, Body Image, and Sexual Health with Lia Jiannine PhD Episode 48 Exploring the Intersection of Exercise, Body Image, and Sexual Health with Lia Jiannine PhD Timeline:

2:17 Cursing helps you exercise better. I swear.

14:13 Elevator pitch – if you want better performance, CURSE. “Fuck” and “Shit” works. I swear.

16:07 How Dr. Lia came up with her dissertation topic.

16:11 Find a topic that you won’t be sick of in 4 years.

16:59 A good dissertation is a completed dissertation

21:56 Likeability in men (not being jacked) (self-perception) linked to improved sexual behavior/experience.

23:50 With women, arousal is a predictor of women less likely to accomplish tasks

26:41 Does body count matter?

26:56 As long as you came out of it disease-free, who cares?

30:56 Ratio of the ring finger to index finger length; Is height related to penis size?

34:10 Any foods that help sexual function?

37:20 Dr. Lia’s Sex Talk on PBS

38:40 Broken penis syndrome

41:33 Differences in male and female perception of “beauty.”

46:28 Rates of obesity in the USA is rising faster than a speeding bullet



Prepare to be enlightened as we navigate the intersection of exercise and sexual health with our guest, Dr. Lia Jiannine. A leading pioneer in the field of sports science, Lia's research uncovers the unexpected ways physical fitness and self-concept influence sexual functioning. From how cursing can enhance exercise performance to the fascinating correlation between testosterone and finger length, Lia's insights challenge conventional thinking in the most intriguing ways.

Dr. Lia Jiannine is a Florida Native. She received both her Bachelor’s and Master’s degrees from the University of Florida’s College of Health and Human Performance. She holds a Ph.D. in Curriculum and Instruction specializing in Sport Science with a cognate in Public Health.  Her Ph.D. was centered around the merging of Health Science and Exercise Physiology, and she gained a deeper understanding of sexual health when writing her dissertation, “Sex-Positive Curricula: An Investigation of the Relationship Between Physical Fitness, Self-Concept, and Sexual Functioning.”

She is currently an Associate Professor in Exercise Science at Nova Southeastern University. Dr. Jiannine’s research interests focus on physical fitness, supplements, and sexual functioning.  Additionally, she researches the validity of body composition analysis methods as well as the effectiveness of NFL combine training programs.

Dr. Jiannine is a Certified Exercise Physiologist of the American College of Sports Medicine (ACSM), a Certified Sports Nutritionist of the International Society of Sports Nutrition (ISSN), a Certified Health Education Specialist (CHES) of the National Commission of Health Education credentialing and Certified Strength and Conditioning Specialist (CSCS) of the National Strength and Conditioning Association.

Dr. Jiannine was initially asked by PBS  to film one episode of Smartlife, which is the The Health Channel’s flagship show  featuring  experts on a wide variety of topics. It is a daily, fast-paced, and entertaining 2-hour program that brings reliable and accurate health and wellness information. PPS invited Dr. Jiannine back to film five more episodes and then offered her own T.V. Show titled “Sex Talk with Dr. Lia.” Each episode of SEX TALK  is 30-minutes, featuring short videos that dispel sex myths, examine the science of sex,  and highlight different aspects of sexual health. Callers are given the opportunity to email or call in questions and Dr. Jiannine answers 8 to 12 question per episode. Sex Talk provides healthy guidelines for sexual behavior in an environment for self-fulfillment and healthy sexual expression.

About the Show

We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Soci

]]> Timeline:

2:17 Cursing helps you exercise better. I swear.

14:13 Elevator pitch – if you want better performance, CURSE. “Fuck” and “Shit” works. I swear.

16:07 How Dr. Lia came up with her dissertation topic.

16:11 Find a topic that you won’t be sick of in 4 years.

16:59 A good dissertation is a completed dissertation

21:56 Likeability in men (not being jacked) (self-perception) linked to improved sexual behavior/experience.

23:50 With women, arousal is a predictor of women less likely to accomplish tasks

26:41 Does body count matter?

26:56 As long as you came out of it disease-free, who cares?

30:56 Ratio of the ring finger to index finger length; Is height related to penis size?

34:10 Any foods that help sexual function?

37:20 Dr. Lia’s Sex Talk on PBS

38:40 Broken penis syndrome

41:33 Differences in male and female perception of “beauty.”

46:28 Rates of obesity in the USA is rising faster than a speeding bullet



Prepare to be enlightened as we navigate the intersection of exercise and sexual health with our guest, Dr. Lia Jiannine. A leading pioneer in the field of sports science, Lia's research uncovers the unexpected ways physical fitness and self-concept influence sexual functioning. From how cursing can enhance exercise performance to the fascinating correlation between testosterone and finger length, Lia's insights challenge conventional thinking in the most intriguing ways.

Dr. Lia Jiannine is a Florida Native. She received both her Bachelor’s and Master’s degrees from the University of Florida’s College of Health and Human Performance. She holds a Ph.D. in Curriculum and Instruction specializing in Sport Science with a cognate in Public Health.  Her Ph.D. was centered around the merging of Health Science and Exercise Physiology, and she gained a deeper understanding of sexual health when writing her dissertation, “Sex-Positive Curricula: An Investigation of the Relationship Between Physical Fitness, Self-Concept, and Sexual Functioning.”

She is currently an Associate Professor in Exercise Science at Nova Southeastern University. Dr. Jiannine’s research interests focus on physical fitness, supplements, and sexual functioning.  Additionally, she researches the validity of body composition analysis methods as well as the effectiveness of NFL combine training programs.

Dr. Jiannine is a Certified Exercise Physiologist of the American College of Sports Medicine (ACSM), a Certified Sports Nutritionist of the International Society of Sports Nutrition (ISSN), a Certified Health Education Specialist (CHES) of the National Commission of Health Education credentialing and Certified Strength and Conditioning Specialist (CSCS) of the National Strength and Conditioning Association.

Dr. Jiannine was initially asked by PBS  to film one episode of Smartlife, which is the The Health Channel’s flagship show  featuring  experts on a wide variety of topics. It is a daily, fast-paced, and entertaining 2-hour program that brings reliable and accurate health and wellness information. PPS invited Dr. Jiannine back to film five more episodes and then offered her own T.V. Show titled “Sex Talk with Dr. Lia.” Each episode of SEX TALK  is 30-minutes, featuring short videos that dispel sex myths, examine the science of sex,  and highlight different aspects of sexual health. Callers are given the opportunity to email or call in questions and Dr. Jiannine answers 8 to 12 question per episode. Sex Talk provides healthy guidelines for sexual behavior in an environment for self-fulfillment and healthy sexual expression.

About the Show

We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Soci

]]> Jose Antonio PhD Buzzsprout-13719047 Wed, 04 Oct 2023 20:00:00 -0400 3166 full false Episode 47 - Breaking Fitness Myths: A Conversation with Dr. Jonathan Mike Episode 47 - Breaking Fitness Myths: A Conversation with Dr. Jonathan Mike  On our latest episode, we go toe-to-toe with the topic of pain and how it's crucial in achieving peak performance. Joining us is Dr. Jonathan Mike, a strength and conditioning professional, and educator at Grand Canyon University, who sheds light on the fine line between striving for superior performance and sidestepping unnecessary injuries. 

Timeline:

1:35 Dr. Ricci and I have a new publication in “Physiologia” on Weight Loss and Competition of UFC fighters in the Flyweight division.

4:44  No pain, no gain is actually true; perhaps substitute “discomfort” for pain.

10:00 Competing at high levels is not about health.

17:50  Sets and reps – nickel and dime science

23:13 What are some things fighters do (resistance training) that are not typical of the “sets and reps” crowd, the smallest dose with the best possible results?

29:50 Common mistakes women make vis a vis training and nutrition

37:20 Do both hip thrusts and squats; Jonathan can barely fit in the Nautilus hip thruster.

47:00 Would you have sumo wrestlers doing cardio? (To win).

Jonathan Mike, Ph.D., currently teaches in the exercise science and sports performance program at Grand Canyon University in Phoenix, AZ, USA. He has worked as a strength and conditioning coach and has contributed to dozens of online fitness, strength, and consumer outlets in the country. He has been involved with NSCA and previously served on numerous committees and special interest groups and has spoken at over 70 events including many for NSCA, ISSN, NASM, and numerous other fitness organizations. Jonathan has authored numerous peer-reviewed and scientific publications and has written 12 book chapters related to sports nutrition and strength and conditioning. Jonathan is a sought-after presenter nationally and internationally.  

About the Show

We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

Hosted by Jose Antonio PhD

Dr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications, and 16 books, and is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health and Human Performance.

Twitter: @JoseAntonioPhD

Instagram: the_issn and supphd

Co-host Anthony Ricci EdD

Dr Ricci is an expert on Fight Sports and is currently an Assistant Professor at Nova Southeastern University in Davie Florida in the Department of Health and Human Performance.

Instagram: sportpsy_sci_doc and fightshape_ricci




]]>  On our latest episode, we go toe-to-toe with the topic of pain and how it's crucial in achieving peak performance. Joining us is Dr. Jonathan Mike, a strength and conditioning professional, and educator at Grand Canyon University, who sheds light on the fine line between striving for superior performance and sidestepping unnecessary injuries. 

Timeline:

1:35 Dr. Ricci and I have a new publication in “Physiologia” on Weight Loss and Competition of UFC fighters in the Flyweight division.

4:44  No pain, no gain is actually true; perhaps substitute “discomfort” for pain.

10:00 Competing at high levels is not about health.

17:50  Sets and reps – nickel and dime science

23:13 What are some things fighters do (resistance training) that are not typical of the “sets and reps” crowd, the smallest dose with the best possible results?

29:50 Common mistakes women make vis a vis training and nutrition

37:20 Do both hip thrusts and squats; Jonathan can barely fit in the Nautilus hip thruster.

47:00 Would you have sumo wrestlers doing cardio? (To win).

Jonathan Mike, Ph.D., currently teaches in the exercise science and sports performance program at Grand Canyon University in Phoenix, AZ, USA. He has worked as a strength and conditioning coach and has contributed to dozens of online fitness, strength, and consumer outlets in the country. He has been involved with NSCA and previously served on numerous committees and special interest groups and has spoken at over 70 events including many for NSCA, ISSN, NASM, and numerous other fitness organizations. Jonathan has authored numerous peer-reviewed and scientific publications and has written 12 book chapters related to sports nutrition and strength and conditioning. Jonathan is a sought-after presenter nationally and internationally.  

About the Show

We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

Hosted by Jose Antonio PhD

Dr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications, and 16 books, and is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health and Human Performance.

Twitter: @JoseAntonioPhD

Instagram: the_issn and supphd

Co-host Anthony Ricci EdD

Dr Ricci is an expert on Fight Sports and is currently an Assistant Professor at Nova Southeastern University in Davie Florida in the Department of Health and Human Performance.

Instagram: sportpsy_sci_doc and fightshape_ricci




]]> Jose Antonio PhD Buzzsprout-13659942 Mon, 25 Sep 2023 18:00:00 -0400 3287 full false Episode 45 - Exploring the Intersection of Neuroscience and Physical Therapy in Pain Management with Natalia Sikaczowski DPT and Raymond Butts DPT PhD Episode 45 - Exploring the Intersection of Neuroscience and Physical Therapy in Pain Management with Natalia Sikaczowski DPT and Raymond Butts DPT PhD Ever wondered how neuroscience and physical therapy intersect to tackle pain management? Unearth new learnings about your body's response to pain and its complex nature as we engage in a thought-provoking conversation with Dr. Natalia Sikaczowski , a passionate advocate for individualized patient treatment and founder of Symmetry Physical Therapy, and Dr Raymond Butts, an expert in investigating central mediated aspects of chronic pain. Explore the multifaceted dimensions of peripheral and central pain, and how the brain can be rewired to lower pain levels.

From the mystery of immediate relief after spinal manipulation to the workings of McKenzie progression for extension-based work, the journey through the labyrinth of pain treatment is as complex as it is fascinating. Natalia and Raymond help us unravel the potential causes of pain, such as hypertonicity, hypoxia, and inflammation. Tune in to learn about the debate surrounding spine manipulation and the use of visual analog scales and numeric pain rating scores to effectively gauge pain.

Timeline

3:03 What is pain?

7:42 By the joint? Muscle? Is it movement-based pain?

15:52 How is pain measured? Is the VAS good enough?

25:31 How does spinal manipulation diminish pain?

29:00 Why do patients feel good after chiropractic manipulation?

35:40 I think one of the biggest problems with physical therapy is we are not efficient – Drs. Butts and Sikaczowski; they want to feel better asap!

37:58 Disc, Facet, and Multifidus

39:39 Dry needling – what is it? How does it work?

42:07 What makes dry needling work is mechanotransduction

49:14 Blood flow restriction training – why PTs need to use it



Dr. Natalia Sikaczowski, PT, DPT, CSCS, Cert. DN, BFR-C

Dr. Natalia Sikaczowski founded Symmetry Physical Therapy in 2014 with the fundamental belief that patients should be treated on an individual basis. Dr. Natalia believes patients should be given a diverse array of treatment modalities and techniques, along with progressive and varied exercises and manual intervention to ensure maximum recovery. This all-encompassing approach, along with Dr. Natalia’s strong background in strength and conditioning has led to Symmetry’s successful treatment programs for patients looking to get back into sport, recover from injury, or beat chronic pain.

Dr. Raymond Butts, PT, DPT, PhD, MS, FAAOMPT, Dip. Osteopractic, Cert. SMT, Cert. DN, MAACP(UK)

Dr. Butts graduated with honors from the United States Military Academy at West Point with a Bachelor of Science in Human Factors Engineering and served as a 1 st Armored Division Army officer in Bosnia-Kosovo and Iraq. He also received a post-graduate, International Masters of
 Neuroscience from the University of Tubingen, Germany, where he investigated central
 mediated aspects of chronic pain with magnetoencephalography and fMRI. In addition, Dr.  Butts completed a Doctorate in Physical Therapy and a Doctorate of Philosophy in motor  rehabilitation from the University of South Carolina. His PhD thesis explored the use of transcranial magnetic and direct current stimulation to disinhibit the motor cortex and facilitate plasticity-dependent, motor recovery. He is one of 300 physical therapists in the U.S. to have earned a Diploma in Osteopractic. In 2022, he also became a Fellow of the American Academy of Orthopaedic Manual Physical Therapy, a title earned by only 2% of the physical therapy  profession.

About the Show

We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construe

]]> Ever wondered how neuroscience and physical therapy intersect to tackle pain management? Unearth new learnings about your body's response to pain and its complex nature as we engage in a thought-provoking conversation with Dr. Natalia Sikaczowski , a passionate advocate for individualized patient treatment and founder of Symmetry Physical Therapy, and Dr Raymond Butts, an expert in investigating central mediated aspects of chronic pain. Explore the multifaceted dimensions of peripheral and central pain, and how the brain can be rewired to lower pain levels.

From the mystery of immediate relief after spinal manipulation to the workings of McKenzie progression for extension-based work, the journey through the labyrinth of pain treatment is as complex as it is fascinating. Natalia and Raymond help us unravel the potential causes of pain, such as hypertonicity, hypoxia, and inflammation. Tune in to learn about the debate surrounding spine manipulation and the use of visual analog scales and numeric pain rating scores to effectively gauge pain.

Timeline

3:03 What is pain?

7:42 By the joint? Muscle? Is it movement-based pain?

15:52 How is pain measured? Is the VAS good enough?

25:31 How does spinal manipulation diminish pain?

29:00 Why do patients feel good after chiropractic manipulation?

35:40 I think one of the biggest problems with physical therapy is we are not efficient – Drs. Butts and Sikaczowski; they want to feel better asap!

37:58 Disc, Facet, and Multifidus

39:39 Dry needling – what is it? How does it work?

42:07 What makes dry needling work is mechanotransduction

49:14 Blood flow restriction training – why PTs need to use it



Dr. Natalia Sikaczowski, PT, DPT, CSCS, Cert. DN, BFR-C

Dr. Natalia Sikaczowski founded Symmetry Physical Therapy in 2014 with the fundamental belief that patients should be treated on an individual basis. Dr. Natalia believes patients should be given a diverse array of treatment modalities and techniques, along with progressive and varied exercises and manual intervention to ensure maximum recovery. This all-encompassing approach, along with Dr. Natalia’s strong background in strength and conditioning has led to Symmetry’s successful treatment programs for patients looking to get back into sport, recover from injury, or beat chronic pain.

Dr. Raymond Butts, PT, DPT, PhD, MS, FAAOMPT, Dip. Osteopractic, Cert. SMT, Cert. DN, MAACP(UK)

Dr. Butts graduated with honors from the United States Military Academy at West Point with a Bachelor of Science in Human Factors Engineering and served as a 1 st Armored Division Army officer in Bosnia-Kosovo and Iraq. He also received a post-graduate, International Masters of
 Neuroscience from the University of Tubingen, Germany, where he investigated central
 mediated aspects of chronic pain with magnetoencephalography and fMRI. In addition, Dr.  Butts completed a Doctorate in Physical Therapy and a Doctorate of Philosophy in motor  rehabilitation from the University of South Carolina. His PhD thesis explored the use of transcranial magnetic and direct current stimulation to disinhibit the motor cortex and facilitate plasticity-dependent, motor recovery. He is one of 300 physical therapists in the U.S. to have earned a Diploma in Osteopractic. In 2022, he also became a Fellow of the American Academy of Orthopaedic Manual Physical Therapy, a title earned by only 2% of the physical therapy  profession.

About the Show

We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construe

]]> Jose Antonio PhD Buzzsprout-13615718 Mon, 18 Sep 2023 20:00:00 -0400 3564 full false Episode 45 Dr Lonnie Lowery - Navigating the World of Coffee and Fitness Episode 45 Dr Lonnie Lowery - Navigating the World of Coffee and Fitness Ever wondered why the world is addicted to caffeine and coffee? Brace yourselves as we meander through the rich aroma and complex brew of coffee with Dr. Lonnie Lowery, our distinguished guest for the episode. With over two decades of expertise in nutrition, exercise physiology, and academic consulting, Dr. Lowery brings a blend of insights that leaves no stone unturned - from the antioxidant powerhouse that coffee is, to the much-debated timing of the first morning cup.

Timeline:

0:30 – Tony and I chat a little about Izzy vs. Strickland; what a surprise.

3:34 Dr. Lowery’s reason for getting the RD after the Ph.D.; the weird ideological views of many in the nutrition field. “What you’re doing here is illegal…” says an RD to Dr. Lowery. There is no “license to science” Dr. Lowery says.

5:40 Oftentimes times an MS RD degree is sufficient in a Dietetics department; even at R1 institutions.

8:20 Dietetics is not just nutrition science even though many of the lay public think of it as “nutrition science.”

10:15 Connecting the dots after the fact. What a professional program is like vs. an academic program.

15:00 Waiting 2 hours to drink coffee to avoid the afternoon crash? Where’s the data?

Just because something sounds logical, doesn’t make it physiological.

16:32 Coffee vs. Caffeine – they aren’t the same.

16:40 Americans get most of their antioxidants from coffee than from fruits and vegetables.

17:38 Coffee really is good for you! Remember that coffee is not just one thing.

19:16 Coffee vs. Caffeine (in equal amounts of caffeine) – what does the data say?

28:55  How many cups of coffee do you need daily to get the health benefits?

33:26 Lonnie’s evolution vis a vis his personal training goals – started out in Tae Kwon Do and then bodybuilding. 

39:15 Tolkien quote – “Fighting the Long Defeat”

39:55 Speed and power decline rapidly with age; Tony is still fighting this loss of speed

42:00 Lonnie was a “tissue assassin.” 

44:49 The nickel and dime science of sets and reps; Lonnie talks about prescribing a “dose of iron [weight].”

About our special guest:

Lonnie Lowery is a nutrition and exercise physiology professor of over 20 years, a food industry and academic consultant, a former competitive bodybuilder, and a huge coffee nerd throughout it all. Lonnie is a member of the American Society of Nutrition and the Institute of Food Technologists; he is also past president of the American Society of Exercise Physiologists and is a Fellow of the International Society of Sports Nutrition. Lonnie earned his first two graduate degrees (MA, PhD) in exercise physiology, principally from Kent State University, and later his MS in nutrition/dietetics from the same institution. That same year (2004) he became a Registered Dietitian as well. He co-hosts the long-running IronRadio podcast and its sister show, Nutrition Radio. Both shows can be found, among other places, at www.NutritionRadio.org.

About the Show

We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

Hosted by Jose Antonio PhD

Dr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications, and 16 books, and is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health, and Human Performance.

]]> Ever wondered why the world is addicted to caffeine and coffee? Brace yourselves as we meander through the rich aroma and complex brew of coffee with Dr. Lonnie Lowery, our distinguished guest for the episode. With over two decades of expertise in nutrition, exercise physiology, and academic consulting, Dr. Lowery brings a blend of insights that leaves no stone unturned - from the antioxidant powerhouse that coffee is, to the much-debated timing of the first morning cup.

Timeline:

0:30 – Tony and I chat a little about Izzy vs. Strickland; what a surprise.

3:34 Dr. Lowery’s reason for getting the RD after the Ph.D.; the weird ideological views of many in the nutrition field. “What you’re doing here is illegal…” says an RD to Dr. Lowery. There is no “license to science” Dr. Lowery says.

5:40 Oftentimes times an MS RD degree is sufficient in a Dietetics department; even at R1 institutions.

8:20 Dietetics is not just nutrition science even though many of the lay public think of it as “nutrition science.”

10:15 Connecting the dots after the fact. What a professional program is like vs. an academic program.

15:00 Waiting 2 hours to drink coffee to avoid the afternoon crash? Where’s the data?

Just because something sounds logical, doesn’t make it physiological.

16:32 Coffee vs. Caffeine – they aren’t the same.

16:40 Americans get most of their antioxidants from coffee than from fruits and vegetables.

17:38 Coffee really is good for you! Remember that coffee is not just one thing.

19:16 Coffee vs. Caffeine (in equal amounts of caffeine) – what does the data say?

28:55  How many cups of coffee do you need daily to get the health benefits?

33:26 Lonnie’s evolution vis a vis his personal training goals – started out in Tae Kwon Do and then bodybuilding. 

39:15 Tolkien quote – “Fighting the Long Defeat”

39:55 Speed and power decline rapidly with age; Tony is still fighting this loss of speed

42:00 Lonnie was a “tissue assassin.” 

44:49 The nickel and dime science of sets and reps; Lonnie talks about prescribing a “dose of iron [weight].”

About our special guest:

Lonnie Lowery is a nutrition and exercise physiology professor of over 20 years, a food industry and academic consultant, a former competitive bodybuilder, and a huge coffee nerd throughout it all. Lonnie is a member of the American Society of Nutrition and the Institute of Food Technologists; he is also past president of the American Society of Exercise Physiologists and is a Fellow of the International Society of Sports Nutrition. Lonnie earned his first two graduate degrees (MA, PhD) in exercise physiology, principally from Kent State University, and later his MS in nutrition/dietetics from the same institution. That same year (2004) he became a Registered Dietitian as well. He co-hosts the long-running IronRadio podcast and its sister show, Nutrition Radio. Both shows can be found, among other places, at www.NutritionRadio.org.

About the Show

We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

Hosted by Jose Antonio PhD

Dr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications, and 16 books, and is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health, and Human Performance.

]]> Jose Antonio PhD Buzzsprout-13573164 Mon, 11 Sep 2023 19:00:00 -0400 3068 full false A Unique Journey from Olympic Training Center to UFC with Dr. Heather Linden A Unique Journey from Olympic Training Center to UFC with Dr. Heather Linden Step into the world of Mixed Martial Arts with none other than Dr. Heather Linden, the Senior Director of Physical Therapy for the UFC Performance Institute. Drawing from her remarkable journey from the Olympics to the UFC, Heather enlightens us about the unique challenges and rewards of working with world-class MMA athletes. She takes us behind the scenes of creating a top-tier sports medicine clinic from scratch and building an interdisciplinary team to work with UFC fighters from across the globe. 

Dr. Heather Linden is the Senior Director of Physical Therapy for the UFC Performance Institute (UFCPI). She manages both UFCPI sports medicine departments in Las Vegas, NV, and Shanghai, China. Recently, Heather was awarded the “Trainer of the Year” award at the 2022 World MMA Awards.  Before joining the UFC, Heather worked at the United States Olympic & Paralympic Committee Sports Medicine Division and was the director of an outpatient orthopedic clinic in Los Angeles.

Heather worked at the Colorado Springs Olympic Training Center for over six years as part of the USOPC’s multi-disciplinary sports medicine team. Heather was on staff for Team USA for the 2012 London Olympic Games, 2014 Sochi Olympic Games, 2015 Parapan Am Games, 2016 Youth Winter Olympic Games, and 2016 Rio Olympic Games. 

Heather’s current responsibilities include injury prevention, designing and implementing rehabs, performing baseline orthopedic and baseline concussion testing, performing daily treatments, concussion management, and providing UFC fight week support.

Heather is an active member of the American Physical Therapy Association (APTA) and supports the Orthopedic Sections within APTA. Heather is a Credentialed Clinical Instructor by the APTA. Her certifications include Pilates Instructor, Kinesio-Tape Techniques, Mobilization with Movement, Graston, Dry Needling, Functional Dry Needling, Functional Movement Screen (FMS), Myofascial Decompression, Myofascial Manipulation, Functional Range Conditioning, Endo-Nasal Technique, Active Release, Dynamic Neuromuscular Stabilization, Postural Restoration, Blood Flow Restriction, Craniosacral therapy, and Selective Functional Movement Assessment (SFMA).

Linden received her Bachelor of Science degree from Virginia Tech University and her Doctorate of Physical Therapy from Old Dominion University. She was an honors graduate and a collegiate varsity athlete.   

 

About the Show

We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests. They are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

Hosted by Jose Antonio PhD

Dr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications, 16 books, and is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health, and Human Performance.

Twitter: @JoseAntonioPhD

Instagram: the_issn and supphd

Co-host Anthony Ricci EdD

Dr Ricci is an expert on Fight Sports and is  an Assistant Professor at Nova Southeastern University in Davie Florida in the Department of Health and Human Performance.

Instagram: sportpsy_sci_doc and fightshape_ricci

]]> Step into the world of Mixed Martial Arts with none other than Dr. Heather Linden, the Senior Director of Physical Therapy for the UFC Performance Institute. Drawing from her remarkable journey from the Olympics to the UFC, Heather enlightens us about the unique challenges and rewards of working with world-class MMA athletes. She takes us behind the scenes of creating a top-tier sports medicine clinic from scratch and building an interdisciplinary team to work with UFC fighters from across the globe. 

Dr. Heather Linden is the Senior Director of Physical Therapy for the UFC Performance Institute (UFCPI). She manages both UFCPI sports medicine departments in Las Vegas, NV, and Shanghai, China. Recently, Heather was awarded the “Trainer of the Year” award at the 2022 World MMA Awards.  Before joining the UFC, Heather worked at the United States Olympic & Paralympic Committee Sports Medicine Division and was the director of an outpatient orthopedic clinic in Los Angeles.

Heather worked at the Colorado Springs Olympic Training Center for over six years as part of the USOPC’s multi-disciplinary sports medicine team. Heather was on staff for Team USA for the 2012 London Olympic Games, 2014 Sochi Olympic Games, 2015 Parapan Am Games, 2016 Youth Winter Olympic Games, and 2016 Rio Olympic Games. 

Heather’s current responsibilities include injury prevention, designing and implementing rehabs, performing baseline orthopedic and baseline concussion testing, performing daily treatments, concussion management, and providing UFC fight week support.

Heather is an active member of the American Physical Therapy Association (APTA) and supports the Orthopedic Sections within APTA. Heather is a Credentialed Clinical Instructor by the APTA. Her certifications include Pilates Instructor, Kinesio-Tape Techniques, Mobilization with Movement, Graston, Dry Needling, Functional Dry Needling, Functional Movement Screen (FMS), Myofascial Decompression, Myofascial Manipulation, Functional Range Conditioning, Endo-Nasal Technique, Active Release, Dynamic Neuromuscular Stabilization, Postural Restoration, Blood Flow Restriction, Craniosacral therapy, and Selective Functional Movement Assessment (SFMA).

Linden received her Bachelor of Science degree from Virginia Tech University and her Doctorate of Physical Therapy from Old Dominion University. She was an honors graduate and a collegiate varsity athlete.   

 

About the Show

We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests. They are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

Hosted by Jose Antonio PhD

Dr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications, 16 books, and is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health, and Human Performance.

Twitter: @JoseAntonioPhD

Instagram: the_issn and supphd

Co-host Anthony Ricci EdD

Dr Ricci is an expert on Fight Sports and is  an Assistant Professor at Nova Southeastern University in Davie Florida in the Department of Health and Human Performance.

Instagram: sportpsy_sci_doc and fightshape_ricci

]]> Jose Antonio PhD Buzzsprout-13487478 Mon, 28 Aug 2023 20:00:00 -0400 3123 full false Episode 43 - A Dive into Sports Medicine and Weight Management with Michael Sagner MD Episode 43 - A Dive into Sports Medicine and Weight Management with Michael Sagner MD Get ready for a riveting discussion with Dr. Michael Sagner, a seasoned clinician and researcher in the field of sports medicine and preventive care. Join us as we explore Dr. Sagner's inspiring journey, from his humble beginnings to his military service and finally his passion for physiology. We take a fascinating detour into Dr. Sagner's work with Ozempic and its impact on obese patients, revealing the critical importance of protein intake and resistance training in sustainable weight loss. 

Now, have you ever considered fat as an endocrine organ? Prepare to be intrigued as we dive into the complex world of adipokines and hormones, uncovering the physiological changes that accompany weight gain and the unique health issues of sumo athletes. We switch gears to the global healthcare system's shortcomings, shedding light on the financial incentives that regrettably keep people unwell. The conversation also takes us into the controversial realm of CrossFit, its pros and cons, and the importance of understanding our unique biomechanics for optimal health.

We conclude with a hopeful look at the potential of medical research, international collaboration, and training the next generation of physicians dedicated to preventive medicine.

Timeline:
0:02 Medical Professionals Discuss Sports Medicine

4:23 Why Michael chose medicine

12:58 GPL-1 Agonists -  Impact on Appetite and Weight

22:17 Understanding Telomeres, Body Fat, and Physiology

31:14 Healthcare Challenges and Preventive Medicine

47:16 The Controversy Surrounding CrossFit

53:50 Longevity, Doctors, and Fasting Discussion

1:09:44 Preventive Medicine and Sports Medicine

1:17:28 Research Funding for Myokines and Rare Diseases

Dr Sagner is a clinician and researcher specialising in sports medicine and preventive medicine. He is a Certified Nutritionist and completed his MD at Technical University Munich. He specialises in Sports Medicine, Endocrinology and Preventive Medicine, and had an affiliation with the College of Applied Health Sciences, University of Illinois at Chicago. He is Editor-in-Chief of Progress in Preventive Medicine,Fellow of the Royal Society of Medicine and Fellow of the European Society of Preventative Medicine.  

Dr Sagner is currently the Chief Executive Officer of the European Society of Preventive Medicine, and partner of the European Innovation Partnership on Active and Healthy Aging. He was a member of the European Union Platform for Action on Diet, Physical Activity and Health, and the UK All-Parliamentary Group for Longevity.

His areas of research are: Advanced Preventive Medicine, Systems Medicine, Metabolism, Noncommunicable Diseases, Longevity, Muscle Physiology and Cardiometabolism and has published numerous articles in this area.

About the Show

We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

Hosted by Jose Antonio PhD

Dr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition, as well as the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications, 16 books, and is Professor at Nova Southeastern University, Davie Florida in the Department of Health, and Human Performance.

Twitter: @JoseAntonioPhD

]]> Get ready for a riveting discussion with Dr. Michael Sagner, a seasoned clinician and researcher in the field of sports medicine and preventive care. Join us as we explore Dr. Sagner's inspiring journey, from his humble beginnings to his military service and finally his passion for physiology. We take a fascinating detour into Dr. Sagner's work with Ozempic and its impact on obese patients, revealing the critical importance of protein intake and resistance training in sustainable weight loss. 

Now, have you ever considered fat as an endocrine organ? Prepare to be intrigued as we dive into the complex world of adipokines and hormones, uncovering the physiological changes that accompany weight gain and the unique health issues of sumo athletes. We switch gears to the global healthcare system's shortcomings, shedding light on the financial incentives that regrettably keep people unwell. The conversation also takes us into the controversial realm of CrossFit, its pros and cons, and the importance of understanding our unique biomechanics for optimal health.

We conclude with a hopeful look at the potential of medical research, international collaboration, and training the next generation of physicians dedicated to preventive medicine.

Timeline:
0:02 Medical Professionals Discuss Sports Medicine

4:23 Why Michael chose medicine

12:58 GPL-1 Agonists -  Impact on Appetite and Weight

22:17 Understanding Telomeres, Body Fat, and Physiology

31:14 Healthcare Challenges and Preventive Medicine

47:16 The Controversy Surrounding CrossFit

53:50 Longevity, Doctors, and Fasting Discussion

1:09:44 Preventive Medicine and Sports Medicine

1:17:28 Research Funding for Myokines and Rare Diseases

Dr Sagner is a clinician and researcher specialising in sports medicine and preventive medicine. He is a Certified Nutritionist and completed his MD at Technical University Munich. He specialises in Sports Medicine, Endocrinology and Preventive Medicine, and had an affiliation with the College of Applied Health Sciences, University of Illinois at Chicago. He is Editor-in-Chief of Progress in Preventive Medicine,Fellow of the Royal Society of Medicine and Fellow of the European Society of Preventative Medicine.  

Dr Sagner is currently the Chief Executive Officer of the European Society of Preventive Medicine, and partner of the European Innovation Partnership on Active and Healthy Aging. He was a member of the European Union Platform for Action on Diet, Physical Activity and Health, and the UK All-Parliamentary Group for Longevity.

His areas of research are: Advanced Preventive Medicine, Systems Medicine, Metabolism, Noncommunicable Diseases, Longevity, Muscle Physiology and Cardiometabolism and has published numerous articles in this area.

About the Show

We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

Hosted by Jose Antonio PhD

Dr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition, as well as the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications, 16 books, and is Professor at Nova Southeastern University, Davie Florida in the Department of Health, and Human Performance.

Twitter: @JoseAntonioPhD

]]> Jose Antonio PhD Buzzsprout-13446867 Mon, 21 Aug 2023 20:00:00 -0400 4711 full false Episode 42 - James Nuzzo PhD - Dissecting Sex Differences in Fiber Types, Women in Research, and Men's Health Episode 42 - James Nuzzo PhD - Dissecting Sex Differences in Fiber Types, Women in Research, and Men's Health In a riveting conversation with researcher Dr. James L Nuzzo, we dissect the differences in skeletal muscle fiber types between men and women. James brings unique insights from his meta-analysis of over 100 studies, unraveling fascinating intricacies about muscle power and strength differences between men and women.  Then, we turn the spotlight on the less examined subject of gender differences in exercise sciences and academia. The absence of discourse on the physiological disparities between men and women, the controversy of transgender females competing against biological females, and the need for a proactive dialogue in this realm are just some of the issues we unpack in this episode.

Timeline:

0:20 – About Dr. James Nuzzo

2:46 - Sex differences in skeletal muscle fiber types; yes, men have more fast-twitch muscle fibers!

11:22 – Female exercise scientists – are they silent on the issue of women’s sports and transgender athletes? 

31:37 – Men’s health disparities and institutional support.

34:00 - Are women under-represented in scientific research? Meaning, women are not being studied? The data is surprising.

45:48 – Reconsidering the value of flexibility

 
About our guest:
James L. Nuzzo, Ph.D. is an Adjunct Senior Lecturer in the School of Medical and Health Sciences at Edith Cowan University in Australia. He is the author of over 70 peer-reviewed research articles and the founder of The Nuzzo Letter on Substack. He is active on Twitter @JamesLNuzzo.

About the Show

We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

Hosted by Jose Antonio PhD

Dr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications, and 16 books, and is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health and Human Performance.

Twitter: @JoseAntonioPhD

Instagram: the_issn and supphd

Co-host Anthony Ricci EdD

Dr Ricci is an expert on Fight Sports and an Assistant Professor at Nova Southeastern University in Davie, Florida, in the Department of Health and Human Performance.

Instagram: sportpsy_sci_doc and fightshape_ricci

]]> In a riveting conversation with researcher Dr. James L Nuzzo, we dissect the differences in skeletal muscle fiber types between men and women. James brings unique insights from his meta-analysis of over 100 studies, unraveling fascinating intricacies about muscle power and strength differences between men and women.  Then, we turn the spotlight on the less examined subject of gender differences in exercise sciences and academia. The absence of discourse on the physiological disparities between men and women, the controversy of transgender females competing against biological females, and the need for a proactive dialogue in this realm are just some of the issues we unpack in this episode.

Timeline:

0:20 – About Dr. James Nuzzo

2:46 - Sex differences in skeletal muscle fiber types; yes, men have more fast-twitch muscle fibers!

11:22 – Female exercise scientists – are they silent on the issue of women’s sports and transgender athletes? 

31:37 – Men’s health disparities and institutional support.

34:00 - Are women under-represented in scientific research? Meaning, women are not being studied? The data is surprising.

45:48 – Reconsidering the value of flexibility

 
About our guest:
James L. Nuzzo, Ph.D. is an Adjunct Senior Lecturer in the School of Medical and Health Sciences at Edith Cowan University in Australia. He is the author of over 70 peer-reviewed research articles and the founder of The Nuzzo Letter on Substack. He is active on Twitter @JamesLNuzzo.

About the Show

We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

Hosted by Jose Antonio PhD

Dr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications, and 16 books, and is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health and Human Performance.

Twitter: @JoseAntonioPhD

Instagram: the_issn and supphd

Co-host Anthony Ricci EdD

Dr Ricci is an expert on Fight Sports and an Assistant Professor at Nova Southeastern University in Davie, Florida, in the Department of Health and Human Performance.

Instagram: sportpsy_sci_doc and fightshape_ricci

]]> Jose Antonio PhD Buzzsprout-13413192 Tue, 15 Aug 2023 20:00:00 -0400 3152 full false Episode 41 - Rick Collins Esq. - Redefining Testosterone: From Sports to Society Episode 41 - Rick Collins Esq. - Redefining Testosterone: From Sports to Society Get ready to shatter stereotypes as we journey through the controversial domain of testosterone and steroids in sports with our high-profile guest, Rick Collins Esq., an internationally recognized legal authority on everything from sports nutrition and bodybuilding supplements to performance-enhancing substances. Tune in for an enlightening discussion that promises to challenge preconceived notions, bringing you face to face with the surprising reality that 80% of non-medical steroid users are not athletes but individuals seeking physical enhancements for purely cosmetic purposes. 

Timeline:
0:00 – Introduction – the 1996 publication on Androgens – it’s not as harmful as folks make it out to be in otherwise healthy males.
4:43 – Remember 100-meter sprinter Ben Johnson? Why is testosterone maligned? What are the socio-cultural aspects of this?
7:14 – Testosterone as a metaphor for masculinity; traditional masculinity is maligned.
7:39 - American Psychological Association in 2019 – Traditional masculinity is toxic
9:05 – Does bodybuilding contribute to the stigma of anabolic steroids?
9:20 – Rick was the only lawyer that lifted weights when he was in law school. C’mon lawyers, lift some weights!
12:21 - Who actually uses anabolic steroids and why? Cyclists? Pro Athletes? Not so fast…80% of users in a non-medical context are using it for cosmetic purposes. 
18:00 – T helps body composition but is frowned upon; juxtapose that with cosmetic procedures that women routinely take that likely carry greater risk. A double standard?
23:47 – Rick covers the legality of the possession and sale of androgens.
28:28 – ACSM promoted total BS about androgens back in the 70s and 80s.
32:57 – Gender dysphoria (DSM-5) and muscle dysmorphia (bigorexia nervosa). An interesting analogy, as Rick opines.
41:15 – Bodybuilders and Transgender individuals – what do they have in common?
46:18 – Can testosterone turn Democrats red?

Rick Collins, Esq. is an internationally recognized legal authority in the field of sports nutrition, bodybuilding supplements, and performance-enhancing substances. He is a partner in the law firm of Collins Gann McCloskey & Barry PLLC in New York, and currently serves as the President of the Nassau County Bar Association.
• General Counsel to the International Society of Sports Nutrition
• Monthly columnist for nationally circulated Muscular Development magazine and has served for years as a member of their Advisory Board
• Author of "Legal Muscle: Anabolics in America"
• Co-author of Alpha Male Challenge (Rodale Press, Sept 2009)

About the Show
We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

Hosted by Jose Antonio PhD
Dr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition, as well as the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications, 16 books, and is Professor at Nova Southeastern University, Davie Florida in the Department of Health, and Human Performance.

Twitter: @JoseAntonioPhD
Instagram: the_issn and supphd

Co-host Anthony Ricci EdD
Dr Ricci is an expert on Fight Sports and is currently an Assistant Professor at Nova Southeastern University in Davie Florida in the Department of Health and Human Performance.

Instagram: sportpsy_sci_doc and fightshape_ricci

]]> Get ready to shatter stereotypes as we journey through the controversial domain of testosterone and steroids in sports with our high-profile guest, Rick Collins Esq., an internationally recognized legal authority on everything from sports nutrition and bodybuilding supplements to performance-enhancing substances. Tune in for an enlightening discussion that promises to challenge preconceived notions, bringing you face to face with the surprising reality that 80% of non-medical steroid users are not athletes but individuals seeking physical enhancements for purely cosmetic purposes. 

Timeline:
0:00 – Introduction – the 1996 publication on Androgens – it’s not as harmful as folks make it out to be in otherwise healthy males.
4:43 – Remember 100-meter sprinter Ben Johnson? Why is testosterone maligned? What are the socio-cultural aspects of this?
7:14 – Testosterone as a metaphor for masculinity; traditional masculinity is maligned.
7:39 - American Psychological Association in 2019 – Traditional masculinity is toxic
9:05 – Does bodybuilding contribute to the stigma of anabolic steroids?
9:20 – Rick was the only lawyer that lifted weights when he was in law school. C’mon lawyers, lift some weights!
12:21 - Who actually uses anabolic steroids and why? Cyclists? Pro Athletes? Not so fast…80% of users in a non-medical context are using it for cosmetic purposes. 
18:00 – T helps body composition but is frowned upon; juxtapose that with cosmetic procedures that women routinely take that likely carry greater risk. A double standard?
23:47 – Rick covers the legality of the possession and sale of androgens.
28:28 – ACSM promoted total BS about androgens back in the 70s and 80s.
32:57 – Gender dysphoria (DSM-5) and muscle dysmorphia (bigorexia nervosa). An interesting analogy, as Rick opines.
41:15 – Bodybuilders and Transgender individuals – what do they have in common?
46:18 – Can testosterone turn Democrats red?

Rick Collins, Esq. is an internationally recognized legal authority in the field of sports nutrition, bodybuilding supplements, and performance-enhancing substances. He is a partner in the law firm of Collins Gann McCloskey & Barry PLLC in New York, and currently serves as the President of the Nassau County Bar Association.
• General Counsel to the International Society of Sports Nutrition
• Monthly columnist for nationally circulated Muscular Development magazine and has served for years as a member of their Advisory Board
• Author of "Legal Muscle: Anabolics in America"
• Co-author of Alpha Male Challenge (Rodale Press, Sept 2009)

About the Show
We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

Hosted by Jose Antonio PhD
Dr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition, as well as the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications, 16 books, and is Professor at Nova Southeastern University, Davie Florida in the Department of Health, and Human Performance.

Twitter: @JoseAntonioPhD
Instagram: the_issn and supphd

Co-host Anthony Ricci EdD
Dr Ricci is an expert on Fight Sports and is currently an Assistant Professor at Nova Southeastern University in Davie Florida in the Department of Health and Human Performance.

Instagram: sportpsy_sci_doc and fightshape_ricci

]]> Jose Antonio PhD Buzzsprout-13406641 Mon, 14 Aug 2023 20:00:00 -0400 3216 full false Episode 40 - Dr. David Church: From the Impossible Burger to Anabolic Steroids Episode 40 - Dr. David Church: From the Impossible Burger to Anabolic Steroids We've got a meaty show this week. Our special guest, Dr. David Church, takes us on an intriguing journey into protein stimulation and how this fascinating science brought us the Impossible Burger.  Our co-host, Katie Emerson loves this burger. Though after this show, she may change her mind.

Hold on tight because we're not done yet! We take an unexpected turn into the world of anabolic steroids, specifically their role in muscle preservation within the military. It's a topic that's often shrouded in controversy, but we’re here to shed some light on it. So gear up, listeners, because this episode is packed with surprises!

About our guest:
Dr. David Church is an Assistant Professor at the University of Arkansas for Medical Sciences. He is in the Department of Geriatrics, College of Medicine. Dr. Church completed his post-doctoral training in stable isotope tracer methodology under Dr.’s Arny Ferrando and Robert Wolfe. His primary research focus is ameliorating catabolic and pathological conditions.

 

About the Show - We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

Hosted by Jose Antonio PhD - Dr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition, as well as the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications, 16 books, and is Professor at Nova Southeastern University, Davie Florida in the Department of Health, and Human Performance.

Twitter: @JoseAntonioPhD

Instagram: the_issn and supphd

Co-host Anthony Ricci EdD - Dr Ricci is an expert on Fight Sports and is currently an Assistant Professor at Nova Southeastern University in Davie Florida in the Department of Health and Human Performance.

Instagram: sportpsy_sci_doc and fightshape_ricci

 

]]> We've got a meaty show this week. Our special guest, Dr. David Church, takes us on an intriguing journey into protein stimulation and how this fascinating science brought us the Impossible Burger.  Our co-host, Katie Emerson loves this burger. Though after this show, she may change her mind.

Hold on tight because we're not done yet! We take an unexpected turn into the world of anabolic steroids, specifically their role in muscle preservation within the military. It's a topic that's often shrouded in controversy, but we’re here to shed some light on it. So gear up, listeners, because this episode is packed with surprises!

About our guest:
Dr. David Church is an Assistant Professor at the University of Arkansas for Medical Sciences. He is in the Department of Geriatrics, College of Medicine. Dr. Church completed his post-doctoral training in stable isotope tracer methodology under Dr.’s Arny Ferrando and Robert Wolfe. His primary research focus is ameliorating catabolic and pathological conditions.

 

About the Show - We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

Hosted by Jose Antonio PhD - Dr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition, as well as the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications, 16 books, and is Professor at Nova Southeastern University, Davie Florida in the Department of Health, and Human Performance.

Twitter: @JoseAntonioPhD

Instagram: the_issn and supphd

Co-host Anthony Ricci EdD - Dr Ricci is an expert on Fight Sports and is currently an Assistant Professor at Nova Southeastern University in Davie Florida in the Department of Health and Human Performance.

Instagram: sportpsy_sci_doc and fightshape_ricci

 

]]> Jose Antonio PhD Buzzsprout-13380417 Wed, 09 Aug 2023 20:00:00 -0400 2742 full false Episode 39 Dr. Shiloah Kviatkovsky's Research Deep Dive: Collagen Supplementation Episode 39 Dr. Shiloah Kviatkovsky's Research Deep Dive: Collagen Supplementation Ever pondered the power of collagen supplementation? We're peeling back the layers of this booming health trend with Dr. Shiloah A. Kviatkovsky, a standout postdoc at the University of Arkansas Medical Sciences Center.  Now before you make fun of Arkansas, Dr. Shy says it's a hidden gem.

Be ready to have your mind blown as we explore the nitty-gritty of her extensive research on the role collagen plays in body composition, bone mineral density, and joint pain. Join us as we dispel myths and lay bare the facts about this underrated protein.

BTW, she did a punishing nine-month study, where she meticulously assessed the effects of collagen supplements on various markers.  And to top it off, this stuff is good for hair and skin! Sign me up!

About our special guest:
Dr. Shiloah A. Kviatkovsky is a Postdoctoral Research Fellow at the University of Arkansas for Medical Sciences, Center for Translational Research in Aging and Longevity. She earned her PhD at Florida State University researching the effects of collagen peptide supplementation on pain, function, and connective tissue turnover in middle-aged lifelong athletes. Prior to that, she researched human performance and blast injury in United States Navy special operations war fighters. She has dual graduate degrees in exercise physiology and nutrition from San Diego State University and is also a Certified Tactical Strength and Conditioning Facilitator (TSAC-F) through NSCA, and a Certified Sport Nutritionist (CISSN) through the International Society of Sports Nutrition (ISSN). Her current research focuses on connective tissue turnover and protein kinetics in active and aging populations and is actively studying the efficacy of collagen peptide supplementation on bone and joint health.

About the Show

We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

Hosted by Jose Antonio PhD

Dr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition, as well as the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications, 16 books, and is Professor at Nova Southeastern University, Davie Florida in the Department of Health, and Human Performance.

Twitter: @JoseAntonioPhD

Instagram: the_issn and supphd

Co-host Anthony Ricci EdD

Dr Ricci is an expert on Fight Sports and is currently an Assistant Professor at Nova Southeastern University in Davie Florida in the Department of Health and Human Performance.

Instagram: sportpsy_sci_doc and fightshape_ricci

]]> Ever pondered the power of collagen supplementation? We're peeling back the layers of this booming health trend with Dr. Shiloah A. Kviatkovsky, a standout postdoc at the University of Arkansas Medical Sciences Center.  Now before you make fun of Arkansas, Dr. Shy says it's a hidden gem.

Be ready to have your mind blown as we explore the nitty-gritty of her extensive research on the role collagen plays in body composition, bone mineral density, and joint pain. Join us as we dispel myths and lay bare the facts about this underrated protein.

BTW, she did a punishing nine-month study, where she meticulously assessed the effects of collagen supplements on various markers.  And to top it off, this stuff is good for hair and skin! Sign me up!

About our special guest:
Dr. Shiloah A. Kviatkovsky is a Postdoctoral Research Fellow at the University of Arkansas for Medical Sciences, Center for Translational Research in Aging and Longevity. She earned her PhD at Florida State University researching the effects of collagen peptide supplementation on pain, function, and connective tissue turnover in middle-aged lifelong athletes. Prior to that, she researched human performance and blast injury in United States Navy special operations war fighters. She has dual graduate degrees in exercise physiology and nutrition from San Diego State University and is also a Certified Tactical Strength and Conditioning Facilitator (TSAC-F) through NSCA, and a Certified Sport Nutritionist (CISSN) through the International Society of Sports Nutrition (ISSN). Her current research focuses on connective tissue turnover and protein kinetics in active and aging populations and is actively studying the efficacy of collagen peptide supplementation on bone and joint health.

About the Show

We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

Hosted by Jose Antonio PhD

Dr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition, as well as the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications, 16 books, and is Professor at Nova Southeastern University, Davie Florida in the Department of Health, and Human Performance.

Twitter: @JoseAntonioPhD

Instagram: the_issn and supphd

Co-host Anthony Ricci EdD

Dr Ricci is an expert on Fight Sports and is currently an Assistant Professor at Nova Southeastern University in Davie Florida in the Department of Health and Human Performance.

Instagram: sportpsy_sci_doc and fightshape_ricci

]]> Jose Antonio PhD Buzzsprout-13342768 Thu, 03 Aug 2023 06:00:00 -0400 3443 full false Episode 38 Full interview with Bill Campbell PhD Episode 38 Full interview with Bill Campbell PhD Timeline:
00:21 About Dr. Bill Campbell – Professor at the University of South Florida
02:40 How Bill chose his field of study at USF – sports nutrition versus physique enhancement
05:17 Performance versus Looking Pretty – Dr. Campbell opines
09:07 What’s the ‘real’ body fat %? DXA vs Skinfolds vs Pick your method
09:32 Two women can have the same % fat and yet one can look “ripped,” and the other looks super smooth
13:55 Are there regional differences where body fat is lost? Male vs Female?
16:10 Cool sculpting (i.e., cryolipolysis) – does this even work? You’d be surprised
18:30 Liposuction 
21:23 Lose fat and gain muscle at the same time? – advice from Dr. Campbell
24:33 “I just want to lose fat; I don’t care if I lose lean body mass!” – why this irks Dr. Campbell
30:14 Why women may be “better” at preserving lean tissue
31:49 Rate of weight loss – does it matter if you lose it quickly? Slowly? Drs. Campbell and Ricci give us the lowdown
34:30 Dr. Campbell – changed his mind as more data came along – he first thought that you must avoid rapid weight loss at all costs. 
36:04 Minnesota Starvation Experiment 
39:00 Dr. Campbell now thinks rapid weight loss is actually a viable strategy
44:10 Make sure that the rapid weight loss duration is very short – that way you can ameliorate hyperphagia (i.e., extreme and insatiable hunger)
48:48 Flexible vs Rigid Dieting
50:10 A Protein-anchored flexible dieting approach is best
50:47 Sometimes the rigid approach is best as you approach a physique competition or even to make weight for a sport (e.g., boxing)
51:42 Gain fat on protein? Highly improbable

About our Guest:
Dr. Bill Campbell, Ph.D., FISSN, CSCS, is a Professor of Exercise Science and the Director of the Performance & Physique Enhancement Laboratory at the University of South Florida. His master’s and doctoral degrees were earned at Baylor University while serving as the Coordinator of the Exercise and Biochemical Nutrition Laboratory. He joined the faculty at USF in the Fall of 2007.
As a researcher and author, Dr. Campbell has published more than 150 scientific papers and abstracts (in academic journals) related to sports nutrition and physique enhancement. His research is focused on improving exercise performance and enhancing physique through the synergism of resistance exercise, nutrition, and dietary supplements. Dr. Campbell is a fellow of the International Society of Sports Nutrition where he also served as a Past President.
Social media – Instagram: billcampbellphd
https://www.usf.edu/education/faculty/faculty-profiles/bill-campbell.aspx 

About the Show
We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

If you want to be a guest on the show, contact Dr. Jose Antonio at sportssciencedudes@gmail.com 

]]> Timeline:
00:21 About Dr. Bill Campbell – Professor at the University of South Florida
02:40 How Bill chose his field of study at USF – sports nutrition versus physique enhancement
05:17 Performance versus Looking Pretty – Dr. Campbell opines
09:07 What’s the ‘real’ body fat %? DXA vs Skinfolds vs Pick your method
09:32 Two women can have the same % fat and yet one can look “ripped,” and the other looks super smooth
13:55 Are there regional differences where body fat is lost? Male vs Female?
16:10 Cool sculpting (i.e., cryolipolysis) – does this even work? You’d be surprised
18:30 Liposuction 
21:23 Lose fat and gain muscle at the same time? – advice from Dr. Campbell
24:33 “I just want to lose fat; I don’t care if I lose lean body mass!” – why this irks Dr. Campbell
30:14 Why women may be “better” at preserving lean tissue
31:49 Rate of weight loss – does it matter if you lose it quickly? Slowly? Drs. Campbell and Ricci give us the lowdown
34:30 Dr. Campbell – changed his mind as more data came along – he first thought that you must avoid rapid weight loss at all costs. 
36:04 Minnesota Starvation Experiment 
39:00 Dr. Campbell now thinks rapid weight loss is actually a viable strategy
44:10 Make sure that the rapid weight loss duration is very short – that way you can ameliorate hyperphagia (i.e., extreme and insatiable hunger)
48:48 Flexible vs Rigid Dieting
50:10 A Protein-anchored flexible dieting approach is best
50:47 Sometimes the rigid approach is best as you approach a physique competition or even to make weight for a sport (e.g., boxing)
51:42 Gain fat on protein? Highly improbable

About our Guest:
Dr. Bill Campbell, Ph.D., FISSN, CSCS, is a Professor of Exercise Science and the Director of the Performance & Physique Enhancement Laboratory at the University of South Florida. His master’s and doctoral degrees were earned at Baylor University while serving as the Coordinator of the Exercise and Biochemical Nutrition Laboratory. He joined the faculty at USF in the Fall of 2007.
As a researcher and author, Dr. Campbell has published more than 150 scientific papers and abstracts (in academic journals) related to sports nutrition and physique enhancement. His research is focused on improving exercise performance and enhancing physique through the synergism of resistance exercise, nutrition, and dietary supplements. Dr. Campbell is a fellow of the International Society of Sports Nutrition where he also served as a Past President.
Social media – Instagram: billcampbellphd
https://www.usf.edu/education/faculty/faculty-profiles/bill-campbell.aspx 

About the Show
We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

If you want to be a guest on the show, contact Dr. Jose Antonio at sportssciencedudes@gmail.com 

]]> Jose Antonio PhD Buzzsprout-13286641 Tue, 25 Jul 2023 11:00:00 -0400 3375 full false Episode 37 - Bret Contreras PhD Episode 37 - Bret Contreras PhD We had a fun discussion about the current state of science vis a vis Squats vs. Hip Thrusts

See this paper for more information:

https://www.biorxiv.org/content/10.1101/2023.06.21.545949v2 

Hip thrust and back squat training elicit similar gluteus muscle hypertrophy and transfer similarly to the deadlift

Timeline:

00:23 – About our special guest, Bret Contreras PhD

1:48 – Boca Raton is one big Seinfeld episode

3:48 – Bret explains how this study came about

3:56 – The infamous Barbalho investigation – to quote Elaine on Seinfeld, “fake, fake, fake.”

12:18 – Gluteus medius and minimus didn’t grow

13:00 – Gluteus maximus growth was the same between hip thrusts and squats despite the fact that sEMG data showed much greater activity when doing hip thrusts

13:56 – No hamstring growth in either group

14:11 – Quads and Adductors grew more for the squat group

14:30 – Strength gains were specific to the exercise – principle of specificity

15:00 – Both groups gained similar strength in deadlift and wall push

16:12 – Just do both exercises if the goal is skeletal muscle hypertrophy

17:57 – Sprinters have the best hamstring development – Bret opines

19:14 – Upper glute size – in the hip thrust group, you had 3 hyper-responders, but then you had 3 that actually experienced muscle atrophy. And you also had 3 that didn’t respond at all. So 1/3rd of the subjects had no response!

19:42 – Middle Glute size – in the hip thrust group, one individual actually atrophied.

20:45 – Squats produced much more consistent results

21:37 – Bret is now quite suspicious of EMG data in predicting skeletal muscle hypertrophy

26:12 – Bret talks about how training has changed or not; for men, not so much. For women, it has changed a bit.

26:40 – Focus on the basics: squats, deadlifts, hip thrusts, chin ups, military press, and bench press

27:10 – Glute training is emphasized a lot more these days, particularly in women

31:13 – Targeting the Adductor Magnus! Folks seem to ignore this large muscle and focus on Quads or Hams

33:44 – Opening your hips – means hip abduction with external rotation

38:48 – For athletes, Tony opines on these issues

46:20 – In trained men and women, would there be a difference in hip thrusts vs. squats

46:36 – In the real world, nobody volume-equates hip thrusts vs. squats

47:10 – You can do more volume with hip thrusts than squats; so a study comparing them in trained people would necessarily result in greater volume in the hip thrust group

50:11 – Of course, doing both squats and hip thrusts would work better

51:13 – Volume equating training in the endurance world makes no sense either

54:30 – Bret has a bad ass gym in Fort Lauderdale.  Don’t stop by unless you want bigger glutes.

Our guest:

Bret Contreras PhD – bretcontreras.com 

·        PhD in Sports Science from AUT University

·        Master’s Degree from Arizona State University

]]> We had a fun discussion about the current state of science vis a vis Squats vs. Hip Thrusts

See this paper for more information:

https://www.biorxiv.org/content/10.1101/2023.06.21.545949v2 

Hip thrust and back squat training elicit similar gluteus muscle hypertrophy and transfer similarly to the deadlift

Timeline:

00:23 – About our special guest, Bret Contreras PhD

1:48 – Boca Raton is one big Seinfeld episode

3:48 – Bret explains how this study came about

3:56 – The infamous Barbalho investigation – to quote Elaine on Seinfeld, “fake, fake, fake.”

12:18 – Gluteus medius and minimus didn’t grow

13:00 – Gluteus maximus growth was the same between hip thrusts and squats despite the fact that sEMG data showed much greater activity when doing hip thrusts

13:56 – No hamstring growth in either group

14:11 – Quads and Adductors grew more for the squat group

14:30 – Strength gains were specific to the exercise – principle of specificity

15:00 – Both groups gained similar strength in deadlift and wall push

16:12 – Just do both exercises if the goal is skeletal muscle hypertrophy

17:57 – Sprinters have the best hamstring development – Bret opines

19:14 – Upper glute size – in the hip thrust group, you had 3 hyper-responders, but then you had 3 that actually experienced muscle atrophy. And you also had 3 that didn’t respond at all. So 1/3rd of the subjects had no response!

19:42 – Middle Glute size – in the hip thrust group, one individual actually atrophied.

20:45 – Squats produced much more consistent results

21:37 – Bret is now quite suspicious of EMG data in predicting skeletal muscle hypertrophy

26:12 – Bret talks about how training has changed or not; for men, not so much. For women, it has changed a bit.

26:40 – Focus on the basics: squats, deadlifts, hip thrusts, chin ups, military press, and bench press

27:10 – Glute training is emphasized a lot more these days, particularly in women

31:13 – Targeting the Adductor Magnus! Folks seem to ignore this large muscle and focus on Quads or Hams

33:44 – Opening your hips – means hip abduction with external rotation

38:48 – For athletes, Tony opines on these issues

46:20 – In trained men and women, would there be a difference in hip thrusts vs. squats

46:36 – In the real world, nobody volume-equates hip thrusts vs. squats

47:10 – You can do more volume with hip thrusts than squats; so a study comparing them in trained people would necessarily result in greater volume in the hip thrust group

50:11 – Of course, doing both squats and hip thrusts would work better

51:13 – Volume equating training in the endurance world makes no sense either

54:30 – Bret has a bad ass gym in Fort Lauderdale.  Don’t stop by unless you want bigger glutes.

Our guest:

Bret Contreras PhD – bretcontreras.com 

·        PhD in Sports Science from AUT University

·        Master’s Degree from Arizona State University

]]> Jose Antonio PhD Buzzsprout-13243764 Tue, 18 Jul 2023 07:00:00 -0400 3400 full false Episode 36 Interview with Stacy Sims PhD Episode 36 Interview with Stacy Sims PhD Timeline

00:00 – About Stacy Sims PhD – scientist, author, former collegiate rower, endurance athlete extraordinaire (former professional cyclist).

3:36 – How Dr. Sims visualized and actualized the ISSN’s Position Paper, Full article: International society of sports nutrition position stand: nutritional concerns of the female athlete (tandfonline.com).

5:24 – Women are not small men – there are clear sex differences starting at the beginning of life as explained by Dr. Sims

7:10 – That annoying term, “metabolic flexibility.” Well, you wouldn’t be alive if you weren’t metabolically flexible.

8:57 - Perimenopause and Menopause period – hormonal changes during this time – how does this affect a female athlete’s training. Why do women gravitate towards the ultra-long distance events?

15:33 – Dr. Sims recommends that women do more sprint interval training, more high intensity interval training (HIIT)

16:10 – the “typical” male endurance training program of 80% LSD (long slow distance) and 20% HIIT or SIT doesn’t apply to women; instead, focus on intensity and less so on LSD.

19:25 – Dr. Sim’s loves plyos! We all need to do more of this; it complements resistance training.

24:06 - How much strength do women lose each decade; how do you convince women that lifting weights won’t make you large?

24:23 – Women, you have two choices when you are 80 years old; do you want to live in assisted living or be a fully independent person?

29:30 – Some adaptogens that Dr. Sims loves for women – ashwagandha, maca, rhodiola, and schisandra

33:14 - Other more “traditional” supplements – iron, calcium, anti-oxidants (no!), creatine, caffeine, etc. Supps women should take!

36:00 – Just taking calcium won’t help bone mineral density!

36:45 – Don’t take anti-oxidant supplements! Not good. 

38:21 - Creatine and caffeine – Women should ALL take CREATINE dangit!!

41:33 - Gut health – what are the benefits of having a healthy gut microbiome – what can we do to insure our gut health?

44:25 – American grocery stores are full of shit food! No wonder Americans are so unhealthy; 3 out of every 4 Americans are fat.

47:10 – Stacy’s training from high school until now. She was a x-country runner, rower (Purdue University), triathlons (iron man), cycling, xterra racing; she loves gravel racing too!

 

Our guest:

STACY T. SIMS, MSC, PHD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women.

She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athlete health and performance and pushing the dogma to improve research on all women.

With the unique opportunities, Silicon Valley has to offer, during her tenure at Stanford, she had the opportunity to translate earlier research into consumer products and a science-based layperson's book (ROAR) written to explain sex differences in training and nutrition across the lifespan. Both the consumer products and the book challenged the existing dogma for women in exercise, nutrition, and health. This paradigm shift is the focus of her famous "Women Are Not Small Men” TEDx talk.

Her contributions to the international research environment and the sports nutrition industry has established a new niche in sports nutrition; and established her reputation as the expert in sex differences in training, nutrition, and health. As a direct result, she has been named:

  • One of the top 50 visionaries of the running industry (2015) by
]]> Timeline

00:00 – About Stacy Sims PhD – scientist, author, former collegiate rower, endurance athlete extraordinaire (former professional cyclist).

3:36 – How Dr. Sims visualized and actualized the ISSN’s Position Paper, Full article: International society of sports nutrition position stand: nutritional concerns of the female athlete (tandfonline.com).

5:24 – Women are not small men – there are clear sex differences starting at the beginning of life as explained by Dr. Sims

7:10 – That annoying term, “metabolic flexibility.” Well, you wouldn’t be alive if you weren’t metabolically flexible.

8:57 - Perimenopause and Menopause period – hormonal changes during this time – how does this affect a female athlete’s training. Why do women gravitate towards the ultra-long distance events?

15:33 – Dr. Sims recommends that women do more sprint interval training, more high intensity interval training (HIIT)

16:10 – the “typical” male endurance training program of 80% LSD (long slow distance) and 20% HIIT or SIT doesn’t apply to women; instead, focus on intensity and less so on LSD.

19:25 – Dr. Sim’s loves plyos! We all need to do more of this; it complements resistance training.

24:06 - How much strength do women lose each decade; how do you convince women that lifting weights won’t make you large?

24:23 – Women, you have two choices when you are 80 years old; do you want to live in assisted living or be a fully independent person?

29:30 – Some adaptogens that Dr. Sims loves for women – ashwagandha, maca, rhodiola, and schisandra

33:14 - Other more “traditional” supplements – iron, calcium, anti-oxidants (no!), creatine, caffeine, etc. Supps women should take!

36:00 – Just taking calcium won’t help bone mineral density!

36:45 – Don’t take anti-oxidant supplements! Not good. 

38:21 - Creatine and caffeine – Women should ALL take CREATINE dangit!!

41:33 - Gut health – what are the benefits of having a healthy gut microbiome – what can we do to insure our gut health?

44:25 – American grocery stores are full of shit food! No wonder Americans are so unhealthy; 3 out of every 4 Americans are fat.

47:10 – Stacy’s training from high school until now. She was a x-country runner, rower (Purdue University), triathlons (iron man), cycling, xterra racing; she loves gravel racing too!

 

Our guest:

STACY T. SIMS, MSC, PHD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women.

She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athlete health and performance and pushing the dogma to improve research on all women.

With the unique opportunities, Silicon Valley has to offer, during her tenure at Stanford, she had the opportunity to translate earlier research into consumer products and a science-based layperson's book (ROAR) written to explain sex differences in training and nutrition across the lifespan. Both the consumer products and the book challenged the existing dogma for women in exercise, nutrition, and health. This paradigm shift is the focus of her famous "Women Are Not Small Men” TEDx talk.

Her contributions to the international research environment and the sports nutrition industry has established a new niche in sports nutrition; and established her reputation as the expert in sex differences in training, nutrition, and health. As a direct result, she has been named:

  • One of the top 50 visionaries of the running industry (2015) by
]]> Jose Antonio PhD Buzzsprout-13227298 Sat, 15 Jul 2023 07:00:00 -0400 3094 full false Episode 35 Interview with Mike Ormsbee PhD FISSN FACSM Episode 35 Interview with Mike Ormsbee PhD FISSN FACSM Timeline

00:00 About Dr. Mike Ormsbee – Did you know he played collegiate hockey?

5:34 – What prompted Mike to start examining the role of pre-sleep feeding – a cool story

8:43 – Muscle protein synthesis (acute data) vs. the important metrics such as body composition and performance

11:12 – Whey, casein, vs. plant-based proteins – does it matter what you consume pre-sleep?

14:20 – Two participants got rhabdo from 150 reps (eccentric reps with each leg)! 

23:10 – Does not matter what you consume before you go to bed. The AUC is the same with whey vs. casein

24:00 - Are there any negative implications with sleep vis a vis pre-sleep feeding? Will more protein enhance sleep?

28:00 – Pre-sleep feeding of super starch! Does it help performance?

32:50 – Dietitians thought Mike was lying about super starches …lol

34:40 – Type of carbs pre-race? Does it matter? Depends on the length of the race

37:02 - Collagen protein – does it help pain? Or does it help as a protein source? Doing a 9 month study took 4 years! 10 grams better than 20 grams? Hmm…

47:38 – Betaine – will this help those exercising in the heat? Very interesting. Dose? 50 mg per kg.

 

Our guest:

Mike Ormsbee PhD FACSM FISSN CSCS

Professor and Director of the FSU Institute of Sports Sciences & Medicine.

  • Postdoctoral Training/Visiting Professor, Skidmore College (2008-2010)
  • Ph.D. in Bioenergetics (interdisciplinary program in Exercise Science, Physiology & Nutrient Biochemistry) from East Carolina University. (2008)
  • M.S. in Health, Physical Education, and Recreation (Exercise Physiology and Sports Nutrition Emphasis) from South Dakota State University (2005)
  • B.S. in Exercise Science and Business from Skidmore College. (2002)

 

Research Interests

  • Nighttime pre-sleep feeding strategies to optimize metabolism, recovery from exercise, body composition, performance, and health.
  • Exercise training and nutritional interventions to prevent obesity-related diseases, achieve optimal body composition, and maximize human performance in both healthy (athletes) and diseased populations.
  • Sports nutrition and dietary supplements

Fun Facts about Dr. Ormsbee

  • Former NCAA Collegiate Ice Hockey Player
  • Two-time 70.3 Ironman Finisher

 Check out The Great Courses series and textbook by Dr. Ormsbee
https://www.thegreatcourses.com/courses/changing-body-composition-through-diet-and-exercise
https://www.barnesandnoble.com/w/exercise-physiology-for-health-fitness-and-performance-denise-smith/1126072392

About the Show

We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

 

Hosted by Jose Antonio PhD

Dr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition, as well as the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications, 16 books, and is Professor at Nova Southeastern University, Davie Florida in the Department of Health, and Human Performance.

 

Twitter: @JoseAntonioPhD

Instagram: the_issn and supphd

 

Co-host Anthony Ricci EdD

Dr Ricci is an expert on Fight Sports and is currently an Assistant Professor at Nova Southeastern University in Davie Florida in the Department of Health and Human Performance.

 

Instagram: sportpsy_sci_doc and fightshape_ricci

&nbsp

]]> Timeline

00:00 About Dr. Mike Ormsbee – Did you know he played collegiate hockey?

5:34 – What prompted Mike to start examining the role of pre-sleep feeding – a cool story

8:43 – Muscle protein synthesis (acute data) vs. the important metrics such as body composition and performance

11:12 – Whey, casein, vs. plant-based proteins – does it matter what you consume pre-sleep?

14:20 – Two participants got rhabdo from 150 reps (eccentric reps with each leg)! 

23:10 – Does not matter what you consume before you go to bed. The AUC is the same with whey vs. casein

24:00 - Are there any negative implications with sleep vis a vis pre-sleep feeding? Will more protein enhance sleep?

28:00 – Pre-sleep feeding of super starch! Does it help performance?

32:50 – Dietitians thought Mike was lying about super starches …lol

34:40 – Type of carbs pre-race? Does it matter? Depends on the length of the race

37:02 - Collagen protein – does it help pain? Or does it help as a protein source? Doing a 9 month study took 4 years! 10 grams better than 20 grams? Hmm…

47:38 – Betaine – will this help those exercising in the heat? Very interesting. Dose? 50 mg per kg.

 

Our guest:

Mike Ormsbee PhD FACSM FISSN CSCS

Professor and Director of the FSU Institute of Sports Sciences & Medicine.

  • Postdoctoral Training/Visiting Professor, Skidmore College (2008-2010)
  • Ph.D. in Bioenergetics (interdisciplinary program in Exercise Science, Physiology & Nutrient Biochemistry) from East Carolina University. (2008)
  • M.S. in Health, Physical Education, and Recreation (Exercise Physiology and Sports Nutrition Emphasis) from South Dakota State University (2005)
  • B.S. in Exercise Science and Business from Skidmore College. (2002)

 

Research Interests

  • Nighttime pre-sleep feeding strategies to optimize metabolism, recovery from exercise, body composition, performance, and health.
  • Exercise training and nutritional interventions to prevent obesity-related diseases, achieve optimal body composition, and maximize human performance in both healthy (athletes) and diseased populations.
  • Sports nutrition and dietary supplements

Fun Facts about Dr. Ormsbee

  • Former NCAA Collegiate Ice Hockey Player
  • Two-time 70.3 Ironman Finisher

 Check out The Great Courses series and textbook by Dr. Ormsbee
https://www.thegreatcourses.com/courses/changing-body-composition-through-diet-and-exercise
https://www.barnesandnoble.com/w/exercise-physiology-for-health-fitness-and-performance-denise-smith/1126072392

About the Show

We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

 

Hosted by Jose Antonio PhD

Dr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition, as well as the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications, 16 books, and is Professor at Nova Southeastern University, Davie Florida in the Department of Health, and Human Performance.

 

Twitter: @JoseAntonioPhD

Instagram: the_issn and supphd

 

Co-host Anthony Ricci EdD

Dr Ricci is an expert on Fight Sports and is currently an Assistant Professor at Nova Southeastern University in Davie Florida in the Department of Health and Human Performance.

 

Instagram: sportpsy_sci_doc and fightshape_ricci

&nbsp

]]> Jose Antonio PhD Buzzsprout-13201056 Tue, 11 Jul 2023 07:00:00 -0400 3106 full false Episode 34B - All about SARMS - Drs. Escalante and Davila Episode 34B - All about SARMS - Drs. Escalante and Davila “Selective androgen receptor modulators (SARMs) differentially bind to androgen receptors depending on each SARM's chemical structure.”(Solomon ZJ et al. 2019). But do they actually give the benefits of androgens or anabolic steroids minus the side effects?  Listen and learn my friends!

Edwin Davila DO MS CISSN is a senior resident of Internal Medicine, TIGMER San Antonio. Medical degree from the UIWSOM San Antonio, MS Exercise Physiology Baylor University, BS Biology Baylor University, CISSN holder. TACSM Board of director, AMSSM board member. Prior US Naval Officer. Focus on obesity medicine and associated comorbidities.

Guillermo Escalante, DSc, MBA, ATC, CSCS*D, FISSN: Dr. Escalante is currently the Assistant Dean and Professor of Kinesiology for the College of Natural Sciences at California State University, San Bernardino. He also performs research in the areas of sports nutrition, physique enhancement, sports medicine, and human performance where his work has been published in over 60 peer-reviewed publications and/or presented at regional, national, and international conferences for athletic training, strength & conditioning, and sports nutrition. He is currently the Vice-President of the International Society of Sports Nutrition.

About the Show

We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

Hosted by Jose Antonio PhD

Dr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition, as well as the co-founder of the Society for Sports Neuroscience.

Dr. Antonio has over 100 peer-reviewed publications, 16 books, and is Professor at Nova Southeastern University, Davie Florida in the Department of Health, and Human Performance.

Twitter: @JoseAntonioPhD

Co-host Anthony Ricci EdD

Dr Ricci is an expert on Fight Sports and is currently an Assistant Professor at Nova Southeastern University in Davie Florida in the Department of Health and Human Performance.

Twitter: @sportsci_psyDoc 

 

 

 

 

]]> “Selective androgen receptor modulators (SARMs) differentially bind to androgen receptors depending on each SARM's chemical structure.”(Solomon ZJ et al. 2019). But do they actually give the benefits of androgens or anabolic steroids minus the side effects?  Listen and learn my friends!

Edwin Davila DO MS CISSN is a senior resident of Internal Medicine, TIGMER San Antonio. Medical degree from the UIWSOM San Antonio, MS Exercise Physiology Baylor University, BS Biology Baylor University, CISSN holder. TACSM Board of director, AMSSM board member. Prior US Naval Officer. Focus on obesity medicine and associated comorbidities.

Guillermo Escalante, DSc, MBA, ATC, CSCS*D, FISSN: Dr. Escalante is currently the Assistant Dean and Professor of Kinesiology for the College of Natural Sciences at California State University, San Bernardino. He also performs research in the areas of sports nutrition, physique enhancement, sports medicine, and human performance where his work has been published in over 60 peer-reviewed publications and/or presented at regional, national, and international conferences for athletic training, strength & conditioning, and sports nutrition. He is currently the Vice-President of the International Society of Sports Nutrition.

About the Show

We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

Hosted by Jose Antonio PhD

Dr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition, as well as the co-founder of the Society for Sports Neuroscience.

Dr. Antonio has over 100 peer-reviewed publications, 16 books, and is Professor at Nova Southeastern University, Davie Florida in the Department of Health, and Human Performance.

Twitter: @JoseAntonioPhD

Co-host Anthony Ricci EdD

Dr Ricci is an expert on Fight Sports and is currently an Assistant Professor at Nova Southeastern University in Davie Florida in the Department of Health and Human Performance.

Twitter: @sportsci_psyDoc 

 

 

 

 

]]> Jose Antonio PhD Buzzsprout-13174439 Thu, 06 Jul 2023 15:00:00 -0400 1489 full false Episode 34A – Dr Edwin Davila edifies us on the role of Glucagon-like peptide-1 agonists. Episode 34A – Dr Edwin Davila edifies us on the role of Glucagon-like peptide-1 agonists. “Glucagon-like peptide-1 (GLP-1) agonists (also known as GLP-1 receptor agonists, incretin mimetics, or GLP-1 analogs) represent a class of medications used to treat type 2 diabetes mellitus and, in some cases, obesity. Examples of drugs in this class include exenatide, lixisenatide, liraglutide, albiglutide, dulaglutide, and semaglutide. According to the American Diabetes Association, metformin remains the preferred first-line therapy for treating type 2 diabetes. However, the addition of a GLP-1 analog should be considered in patients with a contraindication or intolerance to metformin, in patients with a hemoglobin A1c greater than 1.5% over target, or in patients who do not reach their target A1c in three months, particularly in patients with atherosclerosis, heart failure, or chronic kidney disease.” (Collins and Costello, 2023).

Edwin Davila DO MS CISSN is a senior resident of Internal Medicine, TIGMER San Antonio. Medical degree from the UIWSOM San Antonio, MS Exercise Physiology Baylor University, BS Biology Baylor University, CISSN holder. TACSM Board of director, AMSSM board member. Prior US Naval Officer. Focus on obesity medicine and associated comorbidities.

Guillermo Escalante, DSc, MBA, ATC, CSCS*D, FISSN: Dr. Escalante is currently the Assistant Dean and Professor of Kinesiology for the College of Natural Sciences at California State University, San Bernardino. He also performs research in the areas of sports nutrition, physique enhancement, sports medicine, and human performance where his work has been published in over 60 peer-reviewed publications and/or presented at regional, national, and international conferences for athletic training, strength & conditioning, and sports nutrition. He is currently the Vice-President of the International Society of Sports Nutrition.

 About the Show

We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

Hosted by Jose Antonio PhD

Dr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition, as well as the co-founder of the Society for Sports Neuroscience.

Dr. Antonio has over 100 peer-reviewed publications, 16 books, and is Professor at Nova Southeastern University, Davie Florida in the Department of Health, and Human Performance.

 

Twitter: @JoseAntonioPhD

 

Co-host Anthony Ricci EdD

Dr Ricci is an expert on Fight Sports and is currently an Assistant Professor at Nova Southeastern University in Davie Florida in the Department of Health and Human Performance.

 

Twitter: @sportsci_psyDoc 

 

 

 

 

]]> “Glucagon-like peptide-1 (GLP-1) agonists (also known as GLP-1 receptor agonists, incretin mimetics, or GLP-1 analogs) represent a class of medications used to treat type 2 diabetes mellitus and, in some cases, obesity. Examples of drugs in this class include exenatide, lixisenatide, liraglutide, albiglutide, dulaglutide, and semaglutide. According to the American Diabetes Association, metformin remains the preferred first-line therapy for treating type 2 diabetes. However, the addition of a GLP-1 analog should be considered in patients with a contraindication or intolerance to metformin, in patients with a hemoglobin A1c greater than 1.5% over target, or in patients who do not reach their target A1c in three months, particularly in patients with atherosclerosis, heart failure, or chronic kidney disease.” (Collins and Costello, 2023).

Edwin Davila DO MS CISSN is a senior resident of Internal Medicine, TIGMER San Antonio. Medical degree from the UIWSOM San Antonio, MS Exercise Physiology Baylor University, BS Biology Baylor University, CISSN holder. TACSM Board of director, AMSSM board member. Prior US Naval Officer. Focus on obesity medicine and associated comorbidities.

Guillermo Escalante, DSc, MBA, ATC, CSCS*D, FISSN: Dr. Escalante is currently the Assistant Dean and Professor of Kinesiology for the College of Natural Sciences at California State University, San Bernardino. He also performs research in the areas of sports nutrition, physique enhancement, sports medicine, and human performance where his work has been published in over 60 peer-reviewed publications and/or presented at regional, national, and international conferences for athletic training, strength & conditioning, and sports nutrition. He is currently the Vice-President of the International Society of Sports Nutrition.

 About the Show

We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

Hosted by Jose Antonio PhD

Dr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition, as well as the co-founder of the Society for Sports Neuroscience.

Dr. Antonio has over 100 peer-reviewed publications, 16 books, and is Professor at Nova Southeastern University, Davie Florida in the Department of Health, and Human Performance.

 

Twitter: @JoseAntonioPhD

 

Co-host Anthony Ricci EdD

Dr Ricci is an expert on Fight Sports and is currently an Assistant Professor at Nova Southeastern University in Davie Florida in the Department of Health and Human Performance.

 

Twitter: @sportsci_psyDoc 

 

 

 

 

]]> Jose Antonio PhD Buzzsprout-13174326 Thu, 06 Jul 2023 15:00:00 -0400 1956 full false Episode 33B - The Lowdown on Intermittent Fasting with Grant Tinsley PhD Episode 33B - The Lowdown on Intermittent Fasting with Grant Tinsley PhD Dr. Grant Tinsley is an Associate Professor and Director of the Energy Balance & Body Composition Laboratory at Texas Tech University in Lubbock, Texas. He earned his Ph.D. in Kinesiology and Exercise Nutrition from Baylor University after completing bachelor’s degrees in Nutritional Sciences and Physiology at Oklahoma State University, as well as a master’s degree in Biomedical Sciences from Colorado State University. He is also a Certified Sports Nutritionist (CISSN) through the International Society of Sports Nutrition and Certified Strength and Conditioning Specialist (CSCS,*D) through the National Strength and Conditioning Association. His current research interests are the critical evaluation of body composition assessment techniques, the influence of intermittent fasting on resistance training adaptations, and sports nutrition strategies to improve performance and body composition. Dr. Tinsley has published over 100 peer-reviewed journal articles and directed 16 externally supported projects.

About the Show
We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

Hosted by Jose Antonio PhD
Dr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition, as well as the co-founder of the Society for Sports Neuroscience.
Dr. Antonio has over 100 peer-reviewed publications, 16 books, and is Professor at Nova Southeastern University, Davie Florida in the Department of Health, and Human Performance.
Twitter: @JoseAntonioPhD

Co-host Anthony Ricci EdD
Dr Ricci is an expert on Fight Sports and is currently an Assistant Professor at Nova Southeastern University in Davie Florida in the Department of Health and Human Performance.
Twitter: @sportsci_psyDoc

]]> Dr. Grant Tinsley is an Associate Professor and Director of the Energy Balance & Body Composition Laboratory at Texas Tech University in Lubbock, Texas. He earned his Ph.D. in Kinesiology and Exercise Nutrition from Baylor University after completing bachelor’s degrees in Nutritional Sciences and Physiology at Oklahoma State University, as well as a master’s degree in Biomedical Sciences from Colorado State University. He is also a Certified Sports Nutritionist (CISSN) through the International Society of Sports Nutrition and Certified Strength and Conditioning Specialist (CSCS,*D) through the National Strength and Conditioning Association. His current research interests are the critical evaluation of body composition assessment techniques, the influence of intermittent fasting on resistance training adaptations, and sports nutrition strategies to improve performance and body composition. Dr. Tinsley has published over 100 peer-reviewed journal articles and directed 16 externally supported projects.

About the Show
We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

Hosted by Jose Antonio PhD
Dr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition, as well as the co-founder of the Society for Sports Neuroscience.
Dr. Antonio has over 100 peer-reviewed publications, 16 books, and is Professor at Nova Southeastern University, Davie Florida in the Department of Health, and Human Performance.
Twitter: @JoseAntonioPhD

Co-host Anthony Ricci EdD
Dr Ricci is an expert on Fight Sports and is currently an Assistant Professor at Nova Southeastern University in Davie Florida in the Department of Health and Human Performance.
Twitter: @sportsci_psyDoc

]]> Jose Antonio PhD Buzzsprout-13115902 Tue, 27 Jun 2023 07:00:00 -0400 1534 full false Episode 33A - Body Composition Assessment with Dr. Grant Tinsley Episode 33A - Body Composition Assessment with Dr. Grant Tinsley Dr. Grant Tinsley is an Associate Professor and Director of the Energy Balance & Body Composition Laboratory at Texas Tech University in Lubbock, Texas. He earned his Ph.D. in Kinesiology and Exercise Nutrition from Baylor University after completing bachelor’s degrees in Nutritional Sciences and Physiology at Oklahoma State University, as well as a master’s degree in Biomedical Sciences from Colorado State University. He is also a Certified Sports Nutritionist (CISSN) through the International Society of Sports Nutrition and Certified Strength and Conditioning Specialist (CSCS,*D) through the National Strength and Conditioning Association. His current research interests are the critical evaluation of body composition assessment techniques, the influence of intermittent fasting on resistance training adaptations, and sports nutrition strategies to improve performance and body composition. Dr. Tinsley has published over 100 peer-reviewed journal articles and directed 16 externally supported projects.

About the Show
We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

Hosted by Jose Antonio PhD
Dr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition, as well as the co-founder of the Society for Sports Neuroscience.
Dr. Antonio has over 100 peer-reviewed publications, 16 books, and is Professor at Nova Southeastern University, Davie Florida in the Department of Health, and Human Performance.
Twitter: @JoseAntonioPhD

Co-host Anthony Ricci EdD
Dr Ricci is an expert on Fight Sports and is currently an Assistant Professor at Nova Southeastern University in Davie Florida in the Department of Health and Human Performance.
Twitter: @sportsci_psyDoc

]]> Dr. Grant Tinsley is an Associate Professor and Director of the Energy Balance & Body Composition Laboratory at Texas Tech University in Lubbock, Texas. He earned his Ph.D. in Kinesiology and Exercise Nutrition from Baylor University after completing bachelor’s degrees in Nutritional Sciences and Physiology at Oklahoma State University, as well as a master’s degree in Biomedical Sciences from Colorado State University. He is also a Certified Sports Nutritionist (CISSN) through the International Society of Sports Nutrition and Certified Strength and Conditioning Specialist (CSCS,*D) through the National Strength and Conditioning Association. His current research interests are the critical evaluation of body composition assessment techniques, the influence of intermittent fasting on resistance training adaptations, and sports nutrition strategies to improve performance and body composition. Dr. Tinsley has published over 100 peer-reviewed journal articles and directed 16 externally supported projects.

About the Show
We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

Hosted by Jose Antonio PhD
Dr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition, as well as the co-founder of the Society for Sports Neuroscience.
Dr. Antonio has over 100 peer-reviewed publications, 16 books, and is Professor at Nova Southeastern University, Davie Florida in the Department of Health, and Human Performance.
Twitter: @JoseAntonioPhD

Co-host Anthony Ricci EdD
Dr Ricci is an expert on Fight Sports and is currently an Assistant Professor at Nova Southeastern University in Davie Florida in the Department of Health and Human Performance.
Twitter: @sportsci_psyDoc

]]> Jose Antonio PhD Buzzsprout-13115897 Tue, 27 Jun 2023 07:00:00 -0400 1845 full false Episode 31 Full interview with Abbie Smith-Ryan PhD Episode 31 Full interview with Abbie Smith-Ryan PhD Timeline:

3:18 Women oxidize fat better than men. This purportedly “should” provide a performance advantage to women in ultra-endurance events. Yet men still win these events and hold the records (in the aggregate). What does Dr. Smith-Ryan say about this?

7:48 Are there sex differences vis a vis skeletal muscle fiber type? Are women more fatigue-resistant

10:17 Birth control – effects on performance and/or substrate utilization

14:07 The only sample that matters is you!

15:00 The menstrual cycle – the effects on various indices of female physiology; TDEE goes up by 300-400 kcals!

21:00 High end female athletes often want to be amenorrheic – Dr. Smith-Ryan opines.

24:46 What is muscle quality? Lift heavy shit.

27:07 Many reps with light weights or lift heavy weights with fewer reps? Why Abbie finds this comparison annoying.

30:30 HIIT vs steady-state aerobic training – the value of each.  NOBODY does hit every day. Because if you say that, you are lying to yourself.

35:04 Sex differences in the adaptive response to HIIT?

38:22 Sex differences in pain perception? Is it real? Do women perceive less pain post-DOMS protocol?

41:40 Protein needs in athletic women vs men? Abbie consumes enough protein😊

46:38 Intermittent fasting vs chronic caloric restriction.

48:53 Creatine – its effects on women? Supplementation over the menstrual cycle. Women gain maybe ½ a pound of fluid.

54:10 Supplement recommendations from the good doctor

Abbie E. Smith-Ryan, Ph.D., CSCS*D, FNSCA, FACSM, FISSN  is a Professor at University of North Carolina Chapel Hill in the Department of Exercise and Sport Science.  

Dr. Smith-Ryan completed her undergraduate degree from Truman State University (Kirksville, MO) and her graduate work in Exercise Physiology from the University of Oklahoma (Norman, OK; MA and PhD).  Dr. Smith-Ryan’s research interests center around exercise and nutrition interventions to modify various aspects of body composition, cardiovascular health, and metabolic function.  She is an active researcher in the field of metabolism, sport nutrition and exercise performance, in both healthy and clinical populations, leading projects funded by the National Institutes of Health and International and National industry sponsored clinical trials.  Dr. Smith-Ryan contributes to the current body of scientific literature with over 120 peer-reviewed manuscripts; a number of scholastic books and book chapters, and international/national presentations. She is actively involved in the National Strength and Conditioning Association, American College of Sports Medicine, and the International Society of Sports Nutrition. She was recognized by the NSCA as the Nutrition Researcher of the Year (2013) and the Young Investigator of the Year (2015). Abbie Smith-Ryan | Exercise and Sport Science (unc.edu)

Hosted by Jose Antonio PhD

https://www.sportsnutritionsociety.org/Board-of-Directors.html 

Dr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition, www.issn.net as well as the co-founder of the Society for Sports Neuroscience.

Twitter: @JoseAntonioPhD

Co-host Anthony Ricci EdD

Dr Ricci is an expert on Fight Sports and is currently an Assistant Professor at Nova Southeastern University in Davie Florida in the Department of Health and Human Performance.

Anthony Ricci | College of Health Care Sciences | NSU (nova.edu)

Twitter: @sportsci_psyDoc 

]]> Timeline:

3:18 Women oxidize fat better than men. This purportedly “should” provide a performance advantage to women in ultra-endurance events. Yet men still win these events and hold the records (in the aggregate). What does Dr. Smith-Ryan say about this?

7:48 Are there sex differences vis a vis skeletal muscle fiber type? Are women more fatigue-resistant

10:17 Birth control – effects on performance and/or substrate utilization

14:07 The only sample that matters is you!

15:00 The menstrual cycle – the effects on various indices of female physiology; TDEE goes up by 300-400 kcals!

21:00 High end female athletes often want to be amenorrheic – Dr. Smith-Ryan opines.

24:46 What is muscle quality? Lift heavy shit.

27:07 Many reps with light weights or lift heavy weights with fewer reps? Why Abbie finds this comparison annoying.

30:30 HIIT vs steady-state aerobic training – the value of each.  NOBODY does hit every day. Because if you say that, you are lying to yourself.

35:04 Sex differences in the adaptive response to HIIT?

38:22 Sex differences in pain perception? Is it real? Do women perceive less pain post-DOMS protocol?

41:40 Protein needs in athletic women vs men? Abbie consumes enough protein😊

46:38 Intermittent fasting vs chronic caloric restriction.

48:53 Creatine – its effects on women? Supplementation over the menstrual cycle. Women gain maybe ½ a pound of fluid.

54:10 Supplement recommendations from the good doctor

Abbie E. Smith-Ryan, Ph.D., CSCS*D, FNSCA, FACSM, FISSN  is a Professor at University of North Carolina Chapel Hill in the Department of Exercise and Sport Science.  

Dr. Smith-Ryan completed her undergraduate degree from Truman State University (Kirksville, MO) and her graduate work in Exercise Physiology from the University of Oklahoma (Norman, OK; MA and PhD).  Dr. Smith-Ryan’s research interests center around exercise and nutrition interventions to modify various aspects of body composition, cardiovascular health, and metabolic function.  She is an active researcher in the field of metabolism, sport nutrition and exercise performance, in both healthy and clinical populations, leading projects funded by the National Institutes of Health and International and National industry sponsored clinical trials.  Dr. Smith-Ryan contributes to the current body of scientific literature with over 120 peer-reviewed manuscripts; a number of scholastic books and book chapters, and international/national presentations. She is actively involved in the National Strength and Conditioning Association, American College of Sports Medicine, and the International Society of Sports Nutrition. She was recognized by the NSCA as the Nutrition Researcher of the Year (2013) and the Young Investigator of the Year (2015). Abbie Smith-Ryan | Exercise and Sport Science (unc.edu)

Hosted by Jose Antonio PhD

https://www.sportsnutritionsociety.org/Board-of-Directors.html 

Dr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition, www.issn.net as well as the co-founder of the Society for Sports Neuroscience.

Twitter: @JoseAntonioPhD

Co-host Anthony Ricci EdD

Dr Ricci is an expert on Fight Sports and is currently an Assistant Professor at Nova Southeastern University in Davie Florida in the Department of Health and Human Performance.

Anthony Ricci | College of Health Care Sciences | NSU (nova.edu)

Twitter: @sportsci_psyDoc 

]]> Jose Antonio PhD Buzzsprout-12987572 Tue, 06 Jun 2023 06:00:00 -0400 3468 full false Episode 30 Interview with Arny Ferrando PhD Episode 30 Interview with Arny Ferrando PhD Timeline

3:35 – The attack on chocolate milk from the Feds? Please

5:50 - National security issue because we have so many men and women that are out of shape (i.e., overweight and/or obese). They just can’t be recruited into the armed forces.

8:48 – Testosterone – the hormone we all love

10:22 – Dr. Ferrando edifies us on his investigations using testosterone

11:12 – A clinician will not run blood work on you unless you are complaining about symptoms; if you do not present with  symptoms, you are not “hypogonadal” in the mind of a clinician

11:50 – Everyone defines hypogonadal differently

13:13 - Take a 65-year-old man and make him 30 years old with T

14:10 - Does it matter if you use Test Cyp, Test Enanthate, Straight T etc.

17:50 - Test undecanoate – just one shot will avert the loss of FFM in soldiers over a period of 21 days

20:10 - Safety issues with testosterone – are there any real adverse effects? 

24:19 – First nutrition class I took – the professor said that eating a lot of protein was bad for my kidneys

24:53 – Thoughts on why there is an anti-protein bias that exists even today

26:17 – The politics of food is annoying as heck. 

27:24 - Humans need the EAAs to live and survive; what’s the best way to get those amino acids? Fruit and broccoli are great for apes; doesn’t work for humans.

28:51 - Quality of protein (i.e., the most EAAs) is paramount; need to promote that peak in plasma amino acids

30:05 – I’m too damn lazy to be a vegetarian (Ferrando).

30:27 – What are the best sources of protein? Depends. Are they trained or untrained. Learn more about why the EAAs are amazing.

39:45 – Age and Sex differences vis a vis the processing of amino acids (i.e., is there anabolic ‘resistance?’)

47:23 – Consuming up to 70 g of protein at a meal; synthesis vs degradation. It isn’t an on-off switch, it’s a rheostat. The role of insulin.

50:44 – You can only afford to be myocentric if the whole body is happy and the importance of lean body mass with regards to mortality


About our guest:

Arny Ferrando PhD FISSN

Dr. Ferrando’s work has focused on the preservation of skeletal muscle, and includes investigations utilizing exercise, pharmacological and nutritional interventions to ameliorate muscle loss. His many investigations have spanned diverse circumstances of muscle loss; including space flight, kidney disease, heart failure, burn injury, trauma, post-surgical rehabilitation, aging, and sustained military operations. Much of his work focuses on optimal nutritional/protein intake in these circumstances, and he holds 2 patents on a nutritional formulation designed to improve muscle recovery. His current work focuses on optimal nutrition during aging and nutritional supplementation to enhance soldiers’ performance, resilience, and recovery. He has career-long funding from both federal and industry sources, and has over 160 peer-reviewed publications, invited reviews, and book chapters. 

About the Show

We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.


Hosted by Jose Antonio PhD (co Host Anthony Ricci EdD)

https://www.sportsnutritionsociety.org/Board-of-Directors.html 



]]> Timeline

3:35 – The attack on chocolate milk from the Feds? Please

5:50 - National security issue because we have so many men and women that are out of shape (i.e., overweight and/or obese). They just can’t be recruited into the armed forces.

8:48 – Testosterone – the hormone we all love

10:22 – Dr. Ferrando edifies us on his investigations using testosterone

11:12 – A clinician will not run blood work on you unless you are complaining about symptoms; if you do not present with  symptoms, you are not “hypogonadal” in the mind of a clinician

11:50 – Everyone defines hypogonadal differently

13:13 - Take a 65-year-old man and make him 30 years old with T

14:10 - Does it matter if you use Test Cyp, Test Enanthate, Straight T etc.

17:50 - Test undecanoate – just one shot will avert the loss of FFM in soldiers over a period of 21 days

20:10 - Safety issues with testosterone – are there any real adverse effects? 

24:19 – First nutrition class I took – the professor said that eating a lot of protein was bad for my kidneys

24:53 – Thoughts on why there is an anti-protein bias that exists even today

26:17 – The politics of food is annoying as heck. 

27:24 - Humans need the EAAs to live and survive; what’s the best way to get those amino acids? Fruit and broccoli are great for apes; doesn’t work for humans.

28:51 - Quality of protein (i.e., the most EAAs) is paramount; need to promote that peak in plasma amino acids

30:05 – I’m too damn lazy to be a vegetarian (Ferrando).

30:27 – What are the best sources of protein? Depends. Are they trained or untrained. Learn more about why the EAAs are amazing.

39:45 – Age and Sex differences vis a vis the processing of amino acids (i.e., is there anabolic ‘resistance?’)

47:23 – Consuming up to 70 g of protein at a meal; synthesis vs degradation. It isn’t an on-off switch, it’s a rheostat. The role of insulin.

50:44 – You can only afford to be myocentric if the whole body is happy and the importance of lean body mass with regards to mortality


About our guest:

Arny Ferrando PhD FISSN

Dr. Ferrando’s work has focused on the preservation of skeletal muscle, and includes investigations utilizing exercise, pharmacological and nutritional interventions to ameliorate muscle loss. His many investigations have spanned diverse circumstances of muscle loss; including space flight, kidney disease, heart failure, burn injury, trauma, post-surgical rehabilitation, aging, and sustained military operations. Much of his work focuses on optimal nutritional/protein intake in these circumstances, and he holds 2 patents on a nutritional formulation designed to improve muscle recovery. His current work focuses on optimal nutrition during aging and nutritional supplementation to enhance soldiers’ performance, resilience, and recovery. He has career-long funding from both federal and industry sources, and has over 160 peer-reviewed publications, invited reviews, and book chapters. 

About the Show

We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.


Hosted by Jose Antonio PhD (co Host Anthony Ricci EdD)

https://www.sportsnutritionsociety.org/Board-of-Directors.html 



]]> Jose Antonio PhD Buzzsprout-12903193 Tue, 23 May 2023 10:00:00 -0400 3349 full false Episode 29 - Interview with Dr. Shawn Arent Episode 29 - Interview with Dr. Shawn Arent Timeline
4:30 – Training in Zone 2 for Longevity – not so fast – you know…need data
13:53 – Why do people crap on aerobic exercise all the time? It’s such a silly notion
19:11 – The Exercise metabolome
28:43-  There is no such thing as a non-responder; some need to train harder 
33:13 – Nutrient timing? Dr Arent edifies us all! Timing can play a role…find out why
42:32 – Time-restricted feeding vs chronic caloric restriction
47:37 – Tactical Athletes – Dr Arent explains the commonalities – sustained vigilance, power/skill, cognitive component
58:50 – Top supplements that are useful and top supplements that are close to horse shit

Dr. Shawn M. Arent is Professor and Chair of the top-ranked Department of Exercise Science at the University of South Carolina in the Arnold School of Public Health. He is also the Director of the USC Sport Science Lab. His research focuses on the relationship between exercise, nutrition, and stress and the implications for health, performance, and recovery. Dr. Arent is a Certified Strength and Conditioning Specialist with Distinction with the National Strength & Conditioning Association (NSCA), and a Fellow in the American College of Sports Medicine (ACSM), the International Society of Sports Nutrition (ISSN), and the National Academy of Kinesiology (NAK). He is also the immediate past-president of the ISSN. He was recognized as the 2017 Outstanding Sport Scientist of the Year by the NSCA, was awarded a Lifetime Service Recognition by the US Army 3-314th Field Artillery Thunder Battalion (the first such award given to a civilian), and he received the 2016 Directors Award for Scientific Excellence. He has received grant funding from the DoD, NIH, RWJF, and various industry sources. Additionally, he has worked with USSOCOM as well as teams and athletes in the NHL, MLB, NBA, NFL, US Ski and Snowboard, the US Soccer Federation, and a number of teams at the youth, high school, and collegiate levels. A former Division I college athlete and national champion, he refuses to believe he’s washed up even though his body likes to remind him otherwise.

About the Show
We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

Hosted by Jose Antonio PhD

https://www.sportsnutritionsociety.org/Board-of-Directors.html 
Dr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition, www.issn.net as well as the co-founder of the Society for Sports Neuroscience.
Dr. Antonio has over 100 peer-reviewed publications, 16 books, and is Professor at Nova Southeastern University, Davie Florida in the Department of Health and Human Performance.
Twitter: @JoseAntonioPhD

Co-host Anthony Ricci EdD

Dr Ricci is an expert on Fight Sports and is currently an Assistant Professor at Nova Southeastern University in Davie Florida in the Department of Health and Human Performance.
Anthony Ricci | College of Health Care Sciences | NSU (nova.edu)
Twitter: @sportsci_psyDoc

]]> Timeline
4:30 – Training in Zone 2 for Longevity – not so fast – you know…need data
13:53 – Why do people crap on aerobic exercise all the time? It’s such a silly notion
19:11 – The Exercise metabolome
28:43-  There is no such thing as a non-responder; some need to train harder 
33:13 – Nutrient timing? Dr Arent edifies us all! Timing can play a role…find out why
42:32 – Time-restricted feeding vs chronic caloric restriction
47:37 – Tactical Athletes – Dr Arent explains the commonalities – sustained vigilance, power/skill, cognitive component
58:50 – Top supplements that are useful and top supplements that are close to horse shit

Dr. Shawn M. Arent is Professor and Chair of the top-ranked Department of Exercise Science at the University of South Carolina in the Arnold School of Public Health. He is also the Director of the USC Sport Science Lab. His research focuses on the relationship between exercise, nutrition, and stress and the implications for health, performance, and recovery. Dr. Arent is a Certified Strength and Conditioning Specialist with Distinction with the National Strength & Conditioning Association (NSCA), and a Fellow in the American College of Sports Medicine (ACSM), the International Society of Sports Nutrition (ISSN), and the National Academy of Kinesiology (NAK). He is also the immediate past-president of the ISSN. He was recognized as the 2017 Outstanding Sport Scientist of the Year by the NSCA, was awarded a Lifetime Service Recognition by the US Army 3-314th Field Artillery Thunder Battalion (the first such award given to a civilian), and he received the 2016 Directors Award for Scientific Excellence. He has received grant funding from the DoD, NIH, RWJF, and various industry sources. Additionally, he has worked with USSOCOM as well as teams and athletes in the NHL, MLB, NBA, NFL, US Ski and Snowboard, the US Soccer Federation, and a number of teams at the youth, high school, and collegiate levels. A former Division I college athlete and national champion, he refuses to believe he’s washed up even though his body likes to remind him otherwise.

About the Show
We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

Hosted by Jose Antonio PhD

https://www.sportsnutritionsociety.org/Board-of-Directors.html 
Dr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition, www.issn.net as well as the co-founder of the Society for Sports Neuroscience.
Dr. Antonio has over 100 peer-reviewed publications, 16 books, and is Professor at Nova Southeastern University, Davie Florida in the Department of Health and Human Performance.
Twitter: @JoseAntonioPhD

Co-host Anthony Ricci EdD

Dr Ricci is an expert on Fight Sports and is currently an Assistant Professor at Nova Southeastern University in Davie Florida in the Department of Health and Human Performance.
Anthony Ricci | College of Health Care Sciences | NSU (nova.edu)
Twitter: @sportsci_psyDoc

]]> Jose Antonio PhD Buzzsprout-12877607 Thu, 18 May 2023 19:00:00 -0400 3879 full false Episode 28 - Interview with Katie Dabrowski DPT Episode 28 - Interview with Katie Dabrowski DPT Timeline

2:30 – About Dr. Katie Dabrowski

7:20 – An understanding of pain – the good doctor explains

17:30 – The perception of pain vis a vis athletic performance 

25:40 – Training the unaffected parts of the body even when other parts are injured

33:10 – Difference between discomfort and pain

37:45 – Treat the human, not the body part; don’t be so focused on diagnosis

45:37 – I write them a WOD from hell before they leave me (Dr. Dabrowski) – Ouch

53:00 – Old Bull has a variety of specialists for all types of athletes

 

Dr. Katie Dabrowski, PT, DPT, CSCS is a physical therapist and co-founder of Old Bull Athletics, a private practice in Miami, FL that specializes in blending the worlds of strength training, performance, and rehabilitation through a lens of treating movement as medicine. Dr. Dabrowski is also an adjunct professor in the Department of Psychology and Neuroscience at NSU's College of Psychology. She earned her BS in Psychology and Behavioral Neuroscience at NSU, was a member of the women's NCAA DII rowing team, and studied the effects of exercise on cognition. She earned her Doctorate of Physical Therapy from the University of Miami, where she was a Neuroscience Graduate Assistant and studied the impacts of exercise on neuroplasticity using transcranial magnetic stimulation paradigms. Her clinical approach as a physical therapist focuses on a human-centric approach, with an emphasis on pain neuroscience, strengthening, building resiliency, and dispelling myths of pain and injury. She blends her love of neuroscience and exercise in order to optimize recovery and performance for her patients. Check out the Instagram page: oldbullathletics

 

Cassie Evans is a registered dietitian and a published researcher. She studied sports nutrition and completed an internship with the University of Miami’s Sports Nutrition team and Nova Southeastern University’s sports performance team. She holds a bachelor of science in Exercise and Sports Science and received her CISSN in 2018. She is currently pursuing her doctorate in Human and Sports Performance from Rocky Mountain University of Health Professions. 

 

About the Show

We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

 

Hosted by Jose Antonio PhD

https://www.sportsnutritionsociety.org/Board-of-Directors.html 

Dr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition, www.issn.net as well as the co-founder of the Society for Sports Neuroscience.

Dr. Antonio has over 100 peer-reviewed publications, 16 books, and is Professor at Nova Southeastern University, Davie Florida in the Department of Health and Human Performance.

Twitter: @JoseAntonioPhD

 

Co-host Anthony Ricci EdD

Dr Ricci is an expert on Fight Sports and is currently an Assistant Professor at Nova Southeastern University in Davie Florida in the Department of Health and Human Performance.

Anthony Ricci | College of Health Care Sciences | NSU (nova.edu)

Twitter: @sportsci_psyDoc 

 

 

 

 

]]> Timeline

2:30 – About Dr. Katie Dabrowski

7:20 – An understanding of pain – the good doctor explains

17:30 – The perception of pain vis a vis athletic performance 

25:40 – Training the unaffected parts of the body even when other parts are injured

33:10 – Difference between discomfort and pain

37:45 – Treat the human, not the body part; don’t be so focused on diagnosis

45:37 – I write them a WOD from hell before they leave me (Dr. Dabrowski) – Ouch

53:00 – Old Bull has a variety of specialists for all types of athletes

 

Dr. Katie Dabrowski, PT, DPT, CSCS is a physical therapist and co-founder of Old Bull Athletics, a private practice in Miami, FL that specializes in blending the worlds of strength training, performance, and rehabilitation through a lens of treating movement as medicine. Dr. Dabrowski is also an adjunct professor in the Department of Psychology and Neuroscience at NSU's College of Psychology. She earned her BS in Psychology and Behavioral Neuroscience at NSU, was a member of the women's NCAA DII rowing team, and studied the effects of exercise on cognition. She earned her Doctorate of Physical Therapy from the University of Miami, where she was a Neuroscience Graduate Assistant and studied the impacts of exercise on neuroplasticity using transcranial magnetic stimulation paradigms. Her clinical approach as a physical therapist focuses on a human-centric approach, with an emphasis on pain neuroscience, strengthening, building resiliency, and dispelling myths of pain and injury. She blends her love of neuroscience and exercise in order to optimize recovery and performance for her patients. Check out the Instagram page: oldbullathletics

 

Cassie Evans is a registered dietitian and a published researcher. She studied sports nutrition and completed an internship with the University of Miami’s Sports Nutrition team and Nova Southeastern University’s sports performance team. She holds a bachelor of science in Exercise and Sports Science and received her CISSN in 2018. She is currently pursuing her doctorate in Human and Sports Performance from Rocky Mountain University of Health Professions. 

 

About the Show

We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

 

Hosted by Jose Antonio PhD

https://www.sportsnutritionsociety.org/Board-of-Directors.html 

Dr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition, www.issn.net as well as the co-founder of the Society for Sports Neuroscience.

Dr. Antonio has over 100 peer-reviewed publications, 16 books, and is Professor at Nova Southeastern University, Davie Florida in the Department of Health and Human Performance.

Twitter: @JoseAntonioPhD

 

Co-host Anthony Ricci EdD

Dr Ricci is an expert on Fight Sports and is currently an Assistant Professor at Nova Southeastern University in Davie Florida in the Department of Health and Human Performance.

Anthony Ricci | College of Health Care Sciences | NSU (nova.edu)

Twitter: @sportsci_psyDoc 

 

 

 

 

]]> Jose Antonio PhD Buzzsprout-12832895 Thu, 11 May 2023 19:00:00 -0400 3469 full false Episode 27 - Interview with Jeff Stout PhD and Tim Ziegenfuss PhD Episode 27 - Interview with Jeff Stout PhD and Tim Ziegenfuss PhD Timeline
4:30 – How the sports supplements/nutrition category has evolved in academia and industry – Stout and Ziegenfuss. The scientific community wasn’t supportive. Industry leaders? EAS? Gatorade technically is a supplement but the powers that be didn’t classify it as such.
9:25 – Once you work in the industry, you’ll never get back into academia – one of the big LIES pure academicians will tell you.
14:07 – Tony Ricci’s experience with Pfizer; a funny story. Total cholesterol as a sole marker for CVD is total bullshit.
20:27 – Collagen protein – good for what exactly? If it helps or has a neutral effect, try it!
23:23 – Beta-alanine – why not just take carnosine? And how to avoid the pins and needles effect?
27:38 – Dr. Z has an answer for eliminating or attenuating the paresthesia!
28:42 – Dr. Z says that Roger Harris PhD says the carnosine is good for helping your hangover from excess drinking.
29:27 – Anserine, Balenine – cousins to carnosine – (not beta-alanine as Dr. A said).
31:51 – Beta-alanine and Creatine – thoughts on using it for weight class athletes (i.e., fighters).
37:35 – Thoughts on HMB – why is there such an odd emotional response to HMB? It does have an application particularly if you are old, underfed, or training like a maniac.  It ain’t like DECA! 
46:31 – Why not leucine rather than HMB?
48:46 – There is a utility to BCAAs vis a vis attenuating DOMS
51:00 – Cold water immersion – does it help?  Does it help reduce fat mass?
56:05 – Supplement recommendations from Drs. Z and Stout

About our guests:
Jeffrey R. Stout, Ph.D., is a professor and founding director for the School of Kinesiology and Physical Therapy in the College of Health Professions and Sciences. He earned his Ph.D., Doctor of Philosophy, Exercise Physiology, University of Nebraska – Lincoln; Dr. Stout is one of the world’s leading researchers on the topic of creatine and other supplements and nutritional interventions for performance enhancement. Throughout his career, he has co-authored more than 300 peer-reviewed publications, 300 national and international presentations, eight books and 12 book chapters focusing on nutrition, exercise performance and body composition in youth and older populations.

Dr. Tim Ziegenfuss is the Co-Founder and Chief Scientific Officer of the Center for Applied Health Sciences. He is a past President (2009-2011) and Fellow of the International Society of Sports Nutrition, and Certified Strength and Conditioning Specialist. Dr. Ziegenfuss earned a Bachelor of Science from Lock Haven University, a Master of Science from Purdue University (Exercise Physiology), and a Doctorate from Kent State University (Exercise Physiology, cognates in Nutrition and Statistics). His website: Research Foundation - The Center For Applied Health Sciences (thecahs.com)  Dr. Ziegenfuss is one of the thought leaders in the field of sports nutrition.

]]> Timeline
4:30 – How the sports supplements/nutrition category has evolved in academia and industry – Stout and Ziegenfuss. The scientific community wasn’t supportive. Industry leaders? EAS? Gatorade technically is a supplement but the powers that be didn’t classify it as such.
9:25 – Once you work in the industry, you’ll never get back into academia – one of the big LIES pure academicians will tell you.
14:07 – Tony Ricci’s experience with Pfizer; a funny story. Total cholesterol as a sole marker for CVD is total bullshit.
20:27 – Collagen protein – good for what exactly? If it helps or has a neutral effect, try it!
23:23 – Beta-alanine – why not just take carnosine? And how to avoid the pins and needles effect?
27:38 – Dr. Z has an answer for eliminating or attenuating the paresthesia!
28:42 – Dr. Z says that Roger Harris PhD says the carnosine is good for helping your hangover from excess drinking.
29:27 – Anserine, Balenine – cousins to carnosine – (not beta-alanine as Dr. A said).
31:51 – Beta-alanine and Creatine – thoughts on using it for weight class athletes (i.e., fighters).
37:35 – Thoughts on HMB – why is there such an odd emotional response to HMB? It does have an application particularly if you are old, underfed, or training like a maniac.  It ain’t like DECA! 
46:31 – Why not leucine rather than HMB?
48:46 – There is a utility to BCAAs vis a vis attenuating DOMS
51:00 – Cold water immersion – does it help?  Does it help reduce fat mass?
56:05 – Supplement recommendations from Drs. Z and Stout

About our guests:
Jeffrey R. Stout, Ph.D., is a professor and founding director for the School of Kinesiology and Physical Therapy in the College of Health Professions and Sciences. He earned his Ph.D., Doctor of Philosophy, Exercise Physiology, University of Nebraska – Lincoln; Dr. Stout is one of the world’s leading researchers on the topic of creatine and other supplements and nutritional interventions for performance enhancement. Throughout his career, he has co-authored more than 300 peer-reviewed publications, 300 national and international presentations, eight books and 12 book chapters focusing on nutrition, exercise performance and body composition in youth and older populations.

Dr. Tim Ziegenfuss is the Co-Founder and Chief Scientific Officer of the Center for Applied Health Sciences. He is a past President (2009-2011) and Fellow of the International Society of Sports Nutrition, and Certified Strength and Conditioning Specialist. Dr. Ziegenfuss earned a Bachelor of Science from Lock Haven University, a Master of Science from Purdue University (Exercise Physiology), and a Doctorate from Kent State University (Exercise Physiology, cognates in Nutrition and Statistics). His website: Research Foundation - The Center For Applied Health Sciences (thecahs.com)  Dr. Ziegenfuss is one of the thought leaders in the field of sports nutrition.

]]> Jose Antonio PhD Buzzsprout-12770732 Tue, 02 May 2023 15:00:00 -0400 3609 full false Episode 26 - Full Interview with Wendi Irlbeck MS RD CISSN and Mike Nitka MS Episode 26 - Full Interview with Wendi Irlbeck MS RD CISSN and Mike Nitka MS Timeline - The Sports Science Dudes is on YouTube, Rumble, and Spotify.

3:30 Wendi, what piqued your interest in working with young athletes? And how you deal with parents regarding young athletes?
6:27 Mike, his work with kids was an accidental career. Started as a gym teacher. A four decade’s worth of experience!
12:31 Wendi’s love of physical education; a true tomboy.
14:36 Wendi, how do you deal with the crackpot ideas on sports nutrition and supplements from “experts” on social media. Some professionals are just not open to new ideas. 
16:04 Wendi’s view on the proper and safe use of creatine for youth.
19:58 ACSM – in the 1980s – viewed aerobic exercise as the end all and be all. The NSCA are just meatheads that lift weights
21:10 – Mike describes the “evolution” of resistance training. 
21:45 – Mike describes the Universal “weight training” machine. Holy shit! We’re dinosaurs.
27:00 – Kenneth Cooper’s “Aerobics” was revolutionary at the time.
27:47 – People don’t like the “basics.” Wendi’s view of teaching the basics!
30:40 – You can’t eat like a bird, and race like a beast.
30:59 – Women and young girls worry about “getting big” or gaining weight from protein or from lifting.
32:40 – Mike dealt with high school kids that basically didn’t eat enough.
35:36 – Food service dietitians hate being called “lunch ladies.” 
40:05 – Wendi, how do you educate young kids (and their parents) about the importance of body composition versus just weight. The content of the calories you consume affect body composition! Eat more protein for better body composition.
43:48 – When can kids start lifting weights?  And is it safe? Mike opines.
45:35 – Youth weightlifting – great for your health, Wendi opines.
49:22 - Wendi was the black sheep of her dietetics program at UW-Stout. But she’s great at translating sports science in a palatable way to parents and kids.
50:38 - We have a profession (educators) and we have an industry (sellers).
51:35 – Wendi’s top supplements (in general) for active individuals.
54:49 – Squats are the king of all resistance exercises – Mike opines

Our Special Guests
Wendi Irlbeck, MS, RDN, LD, CISSN is a Registered Dietitian, certified sports nutritionist, lifestyle coach with an M.S. in Nutrition. Wendi specializes in enhancing health, athletic performance with a focus on injury prevention by improving metabolic efficiency using nutrient periodization. She and her team of registered dietitians work closely with both young and adult athletes nationwide. Wendi is a former collegiate athlete, active writer, speaker, mentor, and actively integrates faith into her practice. Based in Nashville, TN. You can check out her website www.nutritionwithwendi.com and subscribe to her FREE newsletter. Check out her guidebooks, sports nutrition presentations, testimonials, and coaching programs! Follow her on Twitter, Instagram, and Facebook.
Mike Nitka MS earned his Bachelor of Science and Master of Science in Health and Physical Education from the University of Wisconsin- LaCrosse and began teaching at Muskego High School in Southeast Wisconsin for 38 years. He had a vision to create elective PE classes which were called Human Performance 1 & 2 and then expanded the weight room several times to meet the demands. The school’s athletic teams improved their ability to compete as he and the staff applied basic principles of strength and conditioning. Looking for information he joined the NSCA in 1985 and began to earn the following credentials starting in 1988:  CSCS*D, RSCC*E, FNSCA*E; Other awards: Hall of Fame NHSSCA in 2018, NSCA Boyd Epley Lifetime Achievement Award in 2022. To date Coach has been in education working with students /athletes for the past 46 years. He currently is an Adjunct faculty member in Human Movement Sciences at Carroll University in Waukesha, Wisconsin.

]]> Timeline - The Sports Science Dudes is on YouTube, Rumble, and Spotify.

3:30 Wendi, what piqued your interest in working with young athletes? And how you deal with parents regarding young athletes?
6:27 Mike, his work with kids was an accidental career. Started as a gym teacher. A four decade’s worth of experience!
12:31 Wendi’s love of physical education; a true tomboy.
14:36 Wendi, how do you deal with the crackpot ideas on sports nutrition and supplements from “experts” on social media. Some professionals are just not open to new ideas. 
16:04 Wendi’s view on the proper and safe use of creatine for youth.
19:58 ACSM – in the 1980s – viewed aerobic exercise as the end all and be all. The NSCA are just meatheads that lift weights
21:10 – Mike describes the “evolution” of resistance training. 
21:45 – Mike describes the Universal “weight training” machine. Holy shit! We’re dinosaurs.
27:00 – Kenneth Cooper’s “Aerobics” was revolutionary at the time.
27:47 – People don’t like the “basics.” Wendi’s view of teaching the basics!
30:40 – You can’t eat like a bird, and race like a beast.
30:59 – Women and young girls worry about “getting big” or gaining weight from protein or from lifting.
32:40 – Mike dealt with high school kids that basically didn’t eat enough.
35:36 – Food service dietitians hate being called “lunch ladies.” 
40:05 – Wendi, how do you educate young kids (and their parents) about the importance of body composition versus just weight. The content of the calories you consume affect body composition! Eat more protein for better body composition.
43:48 – When can kids start lifting weights?  And is it safe? Mike opines.
45:35 – Youth weightlifting – great for your health, Wendi opines.
49:22 - Wendi was the black sheep of her dietetics program at UW-Stout. But she’s great at translating sports science in a palatable way to parents and kids.
50:38 - We have a profession (educators) and we have an industry (sellers).
51:35 – Wendi’s top supplements (in general) for active individuals.
54:49 – Squats are the king of all resistance exercises – Mike opines

Our Special Guests
Wendi Irlbeck, MS, RDN, LD, CISSN is a Registered Dietitian, certified sports nutritionist, lifestyle coach with an M.S. in Nutrition. Wendi specializes in enhancing health, athletic performance with a focus on injury prevention by improving metabolic efficiency using nutrient periodization. She and her team of registered dietitians work closely with both young and adult athletes nationwide. Wendi is a former collegiate athlete, active writer, speaker, mentor, and actively integrates faith into her practice. Based in Nashville, TN. You can check out her website www.nutritionwithwendi.com and subscribe to her FREE newsletter. Check out her guidebooks, sports nutrition presentations, testimonials, and coaching programs! Follow her on Twitter, Instagram, and Facebook.
Mike Nitka MS earned his Bachelor of Science and Master of Science in Health and Physical Education from the University of Wisconsin- LaCrosse and began teaching at Muskego High School in Southeast Wisconsin for 38 years. He had a vision to create elective PE classes which were called Human Performance 1 & 2 and then expanded the weight room several times to meet the demands. The school’s athletic teams improved their ability to compete as he and the staff applied basic principles of strength and conditioning. Looking for information he joined the NSCA in 1985 and began to earn the following credentials starting in 1988:  CSCS*D, RSCC*E, FNSCA*E; Other awards: Hall of Fame NHSSCA in 2018, NSCA Boyd Epley Lifetime Achievement Award in 2022. To date Coach has been in education working with students /athletes for the past 46 years. He currently is an Adjunct faculty member in Human Movement Sciences at Carroll University in Waukesha, Wisconsin.

]]> Jose Antonio PhD Buzzsprout-12718718 Tue, 25 Apr 2023 06:00:00 -0400 3399 full false Episode 25 Full Interview with Darren Candow PhD and Scott Forbes PhD Episode 25 Full Interview with Darren Candow PhD and Scott Forbes PhD Timeline

0:41 About Drs. Candow and Forbes

2:00 Tony gets tested on Canadian geography – where the heck is Manitoba anyhow?

4:15 Why are the 4 of us bald? Too much creatine? Holy shit!

9:12 What are the best markers of kidney function vis a vis creatine consumption?

12:18 Do we need a higher dose to affect brain function? Hmmm

19:18 Multiple small doses throughout the day may decrease net water retention

21:37 Responders vs Non-Responders? Tell us the truth!

25:23 The Japanese eat the most fish; hence, they consume the most creatine in all likelihood

29:34 Why do so many health professionals have an anti-creatine in spite of the evidence?

32:45 Data on kids showing that creatine can help with recovery; parents are so hesitant to provide creatine to kids. Seems odd!

34:40  Are there sex differences vis a vis creatine’s effects? Are there any differences in young vs older adults?

42:20 Total body water goes up in the luteal phase; how does one answer questions related to bloating in women.

47:09 What about using creatine during training?

49:17 Creatine – is it good for endurance athletes? 

55:04 Supplements Drs Forbes and Candow recommend!

57:25 What non-science books do the good doctors like to read? Is Scott a total geek or what? Darren has some good recs!

 

Our Special Guests

Darren Candow PhD CSEP-CEP is Professor and Director of the Aging Muscle and Bone Health Laboratory in the Faculty of Kinesiology and Health Studies at the University of Regina, Saskatchewan, Canada. The overall objectives of Dr. Candow’s internationally renowned research program are to develop effective lifestyle interventions involving nutrition (primarily creatine monohydrate) and physical activity (resistance training) which have practical and clinical relevance for improving musculoskeletal aging and reducing the risk of falls and fractures. Dr. Candow has published over 100 peer-refereed journal manuscripts, supervised over 20 MSc and PhD students and received research funding from the Canadian Institutes of Health Research, Canada Foundation for Innovation, the Saskatchewan Health Research Foundation, and the Nutricia Research Foundation. In addition, Dr. Candow serves on the editorial review boards for the Journal of Journal of the International Society of Sports Nutrition, Nutrients, and Frontiers.
Website: Twitter: @darrencandow Instagram: dr.darrencandow

 

Scott Forbes PhD CISSN CEP is an associate professor in the department of Physical Education Studies at Brandon University in Manitoba Canada and an adjunct professor in the faculty of Kinesiology and Health Studies at the University of Regina in Canada. Dr. Forbes is a certified sport nutritionist through the International Society of Sports Nutrition (ISSN), and a clinical exercise physiologist and high-performance specialist through the Canadian Society for Exercise Physiology (CSEP). Dr. Forbes has published over 110 peer-reviewed manuscripts and 5 book chapters. His research examines various nutritional (e.g., creatine and protein) and exercise interventions to enhance muscle, bone, and brain function in a variety of populations, including athletes and aging adults.

 

]]> Timeline

0:41 About Drs. Candow and Forbes

2:00 Tony gets tested on Canadian geography – where the heck is Manitoba anyhow?

4:15 Why are the 4 of us bald? Too much creatine? Holy shit!

9:12 What are the best markers of kidney function vis a vis creatine consumption?

12:18 Do we need a higher dose to affect brain function? Hmmm

19:18 Multiple small doses throughout the day may decrease net water retention

21:37 Responders vs Non-Responders? Tell us the truth!

25:23 The Japanese eat the most fish; hence, they consume the most creatine in all likelihood

29:34 Why do so many health professionals have an anti-creatine in spite of the evidence?

32:45 Data on kids showing that creatine can help with recovery; parents are so hesitant to provide creatine to kids. Seems odd!

34:40  Are there sex differences vis a vis creatine’s effects? Are there any differences in young vs older adults?

42:20 Total body water goes up in the luteal phase; how does one answer questions related to bloating in women.

47:09 What about using creatine during training?

49:17 Creatine – is it good for endurance athletes? 

55:04 Supplements Drs Forbes and Candow recommend!

57:25 What non-science books do the good doctors like to read? Is Scott a total geek or what? Darren has some good recs!

 

Our Special Guests

Darren Candow PhD CSEP-CEP is Professor and Director of the Aging Muscle and Bone Health Laboratory in the Faculty of Kinesiology and Health Studies at the University of Regina, Saskatchewan, Canada. The overall objectives of Dr. Candow’s internationally renowned research program are to develop effective lifestyle interventions involving nutrition (primarily creatine monohydrate) and physical activity (resistance training) which have practical and clinical relevance for improving musculoskeletal aging and reducing the risk of falls and fractures. Dr. Candow has published over 100 peer-refereed journal manuscripts, supervised over 20 MSc and PhD students and received research funding from the Canadian Institutes of Health Research, Canada Foundation for Innovation, the Saskatchewan Health Research Foundation, and the Nutricia Research Foundation. In addition, Dr. Candow serves on the editorial review boards for the Journal of Journal of the International Society of Sports Nutrition, Nutrients, and Frontiers.
Website: Twitter: @darrencandow Instagram: dr.darrencandow

 

Scott Forbes PhD CISSN CEP is an associate professor in the department of Physical Education Studies at Brandon University in Manitoba Canada and an adjunct professor in the faculty of Kinesiology and Health Studies at the University of Regina in Canada. Dr. Forbes is a certified sport nutritionist through the International Society of Sports Nutrition (ISSN), and a clinical exercise physiologist and high-performance specialist through the Canadian Society for Exercise Physiology (CSEP). Dr. Forbes has published over 110 peer-reviewed manuscripts and 5 book chapters. His research examines various nutritional (e.g., creatine and protein) and exercise interventions to enhance muscle, bone, and brain function in a variety of populations, including athletes and aging adults.

 

]]> Jose Antonio PhD Buzzsprout-12674863 Tue, 18 Apr 2023 11:00:00 -0400 3637 full false Episode 24 Interview with Daria Albers Episode 24 Interview with Daria Albers Our Special Guest: Daria Albers
Current Location: Poland, operating worldwide
Professional Background:
• Former Professional Muay Thai and Kickboxing fighter.
• Former European Champion K1.
• Competed in top organizations worldwide, including Wu Lin Feng, King of Kings, World Fighting League, and others.
• Began fighting professionally in 2006.
• Amateur and professional fighting career of 15 years.
• Began coaching amateur and professional fighters in 2008.
• Coaching numerous top-level fighters worldwide.
• Founded and Co-owned successful gyms in Canada and Germany.
• Contributed to the development of some of the most successful teams in Europe.
• Education and Certifications:
• Degree in Psychology from University of Hagen.
• Degree in Physical Therapy from Grone School for Physical Therapy.
• Certified Systemic Coach.
• Certified in Mindfulness, MBSR, and Mindfulness Based Cognitive Therapy.
• Current Professional Endeavors:
• Mental Performance Coach for athletes and executives including major organizations like UFC, ONE, Glory, etc.
• Striking Coach for professional fighters.
• Running seminars and workshops on striking and performance psychology all over Europe and the United States.


About the Show
We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represents the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for NeuroSports, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

Hosted by Jose Antonio PhD
https://www.sportsnutritionsociety.org/Board-of-Directors.html 
CEO of the International Society of Sports Nutrition, www.issn.net
Dr. Antonio has approximately 128 peer-reviewed publications, 16 books, and is full-time faculty at Nova Southeastern University, Davie Florida in the Department of Health and Human Performance.
Twitter: @JoseAntonioPhD

Co-host Anthony Ricci EdD
Dr Ricci is an expert on Fight Sports and an Assistant Professor at Nova Southeastern University in Davie Florida in the Department of Health and Human Performance.
Anthony Ricci | College of Health Care Sciences | NSU (nova.edu)
Twitter: @sportsci_psyDoc

]]> Our Special Guest: Daria Albers
Current Location: Poland, operating worldwide
Professional Background:
• Former Professional Muay Thai and Kickboxing fighter.
• Former European Champion K1.
• Competed in top organizations worldwide, including Wu Lin Feng, King of Kings, World Fighting League, and others.
• Began fighting professionally in 2006.
• Amateur and professional fighting career of 15 years.
• Began coaching amateur and professional fighters in 2008.
• Coaching numerous top-level fighters worldwide.
• Founded and Co-owned successful gyms in Canada and Germany.
• Contributed to the development of some of the most successful teams in Europe.
• Education and Certifications:
• Degree in Psychology from University of Hagen.
• Degree in Physical Therapy from Grone School for Physical Therapy.
• Certified Systemic Coach.
• Certified in Mindfulness, MBSR, and Mindfulness Based Cognitive Therapy.
• Current Professional Endeavors:
• Mental Performance Coach for athletes and executives including major organizations like UFC, ONE, Glory, etc.
• Striking Coach for professional fighters.
• Running seminars and workshops on striking and performance psychology all over Europe and the United States.


About the Show
We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represents the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for NeuroSports, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

Hosted by Jose Antonio PhD
https://www.sportsnutritionsociety.org/Board-of-Directors.html 
CEO of the International Society of Sports Nutrition, www.issn.net
Dr. Antonio has approximately 128 peer-reviewed publications, 16 books, and is full-time faculty at Nova Southeastern University, Davie Florida in the Department of Health and Human Performance.
Twitter: @JoseAntonioPhD

Co-host Anthony Ricci EdD
Dr Ricci is an expert on Fight Sports and an Assistant Professor at Nova Southeastern University in Davie Florida in the Department of Health and Human Performance.
Anthony Ricci | College of Health Care Sciences | NSU (nova.edu)
Twitter: @sportsci_psyDoc

]]> Jose Antonio PhD Buzzsprout-12628358 Tue, 11 Apr 2023 08:00:00 -0400 3518 full false Episode 23 - Chat with Dr. Douglas Kalman PhD RD Episode 23 - Chat with Dr. Douglas Kalman PhD RD 4:00 – Jose Antonio first met Dr Kalman in NY City; to speak at Hunter College
His bathroom was about as wide as a laptop computer.
New York City was so loud; hard to fall asleep.

8:05 – Dr. Kalman was one of the first dietitians to promote the idea that non-dietitians can and should give sports nutrition advice. He was quite hated by the dietetics community. He was the original RD renegade.

14:25 – People don’t like to be challenged says Kalman.  Of course he’s not always a nice guy. 

19:13 – Need more than book knowledge to be a sports nutritionist – Kalman 

20:12 – Is sports nutrition about health? 

25:20 – Sports nutrition requires that you need to learn the culture of the athlete. 

29:19 – You need to “meet the person where they are.” The sports nutritionist needs to adjust their recommendations, not make the athlete adjust to you.

33:40 – do you know anyone that consumes 10 grams of CHO per kg? So many athletes eat like shit – Kalman

35:24 – The REGULATION of the supplement industry; it is a myth that the supplement industry isn’t regulated.

48:37 – Can we trust what’s on the label of a dietary supplement?

54:30 – Dr Kalman gives his top 5 sports supplements

Douglas S. Kalman PhD, RD, FACN FISSN
Dr. Kalman is currently Adjunct Faculty at the Dr. Kiran C. Patel College of Osteopathic Medicine at Nova Southeastern University. Historically, Dr. Kalman has been involved in over 250 clinical trials and projects within the pharmaceutical, medical and exercise - nutrition fields. He has published over 80 abstracts and more than 60 peer-reviewed manuscripts. He is also a Co-Editor of one journal (JISSN) and on the Editorial Board of three Scientific Journals. Dr. Kalman received his undergraduate degree from Florida State University, Master’s Degree from Hunter College - City University of New York and Doctorate in exercise and nutritional biochemistry (Health Research) from Touro University International. He is an Active Member and or Spokesperson with many organizations (ISSN, NSCA, APS, ACSM, etc.) and a co-founder of The International Society of Sports Nutrition (www.theissn.org). He has worked with Olympic Athlete’s (Nagano, Japan, Salt Lake City, UT, Torino, Italy, London, England, Rio de Janiero, Brazil and in the recent Tokyo, Japan 2020 Olympics) for Winter and Summer sports. In addition, Dr. Kalman works with and has worked with professional athletes (i.e., USTA, WTT, MLB, NFL, NBA, UFC/Bellator/ONE Championship), musicians and musical groups, collegiate athletes and teams as well as Nike’s Elite Distance Racing Team (Oregon Project). Dr. Kalman has edited four academic textbooks, contributed to more than five academic textbooks as well as two “popular press” books. He has been interviewed on various media outlets such as NBC, MSNBC, CBS Evening News, CNN, Discovery Channel plus others along with a host of radio shows. Dr. Kalman is currently an Adjunct Assistant Professor in the Dr. Kiran C. Patel College of Osteopathic Medicine at Nova Southeastern University (NSU), while also holding appointments in the College of Psychology and the College of Healthcare Sciences. He has been a Sports Nutritionist for DI - Florida International University (FIU 2010 – 2018). He has been the Nutrition Program Consultant for IMG Academies in Bradenton, Florida and the Team Nutritionist for Coral Springs Aquatic Center while being a nutrition consultant to the United States Tennis Association - Player Development Program (USTA). He has taught at New York University, C.W. Post-Long Island University and Florida Atlantic University. 

]]> 4:00 – Jose Antonio first met Dr Kalman in NY City; to speak at Hunter College
His bathroom was about as wide as a laptop computer.
New York City was so loud; hard to fall asleep.

8:05 – Dr. Kalman was one of the first dietitians to promote the idea that non-dietitians can and should give sports nutrition advice. He was quite hated by the dietetics community. He was the original RD renegade.

14:25 – People don’t like to be challenged says Kalman.  Of course he’s not always a nice guy. 

19:13 – Need more than book knowledge to be a sports nutritionist – Kalman 

20:12 – Is sports nutrition about health? 

25:20 – Sports nutrition requires that you need to learn the culture of the athlete. 

29:19 – You need to “meet the person where they are.” The sports nutritionist needs to adjust their recommendations, not make the athlete adjust to you.

33:40 – do you know anyone that consumes 10 grams of CHO per kg? So many athletes eat like shit – Kalman

35:24 – The REGULATION of the supplement industry; it is a myth that the supplement industry isn’t regulated.

48:37 – Can we trust what’s on the label of a dietary supplement?

54:30 – Dr Kalman gives his top 5 sports supplements

Douglas S. Kalman PhD, RD, FACN FISSN
Dr. Kalman is currently Adjunct Faculty at the Dr. Kiran C. Patel College of Osteopathic Medicine at Nova Southeastern University. Historically, Dr. Kalman has been involved in over 250 clinical trials and projects within the pharmaceutical, medical and exercise - nutrition fields. He has published over 80 abstracts and more than 60 peer-reviewed manuscripts. He is also a Co-Editor of one journal (JISSN) and on the Editorial Board of three Scientific Journals. Dr. Kalman received his undergraduate degree from Florida State University, Master’s Degree from Hunter College - City University of New York and Doctorate in exercise and nutritional biochemistry (Health Research) from Touro University International. He is an Active Member and or Spokesperson with many organizations (ISSN, NSCA, APS, ACSM, etc.) and a co-founder of The International Society of Sports Nutrition (www.theissn.org). He has worked with Olympic Athlete’s (Nagano, Japan, Salt Lake City, UT, Torino, Italy, London, England, Rio de Janiero, Brazil and in the recent Tokyo, Japan 2020 Olympics) for Winter and Summer sports. In addition, Dr. Kalman works with and has worked with professional athletes (i.e., USTA, WTT, MLB, NFL, NBA, UFC/Bellator/ONE Championship), musicians and musical groups, collegiate athletes and teams as well as Nike’s Elite Distance Racing Team (Oregon Project). Dr. Kalman has edited four academic textbooks, contributed to more than five academic textbooks as well as two “popular press” books. He has been interviewed on various media outlets such as NBC, MSNBC, CBS Evening News, CNN, Discovery Channel plus others along with a host of radio shows. Dr. Kalman is currently an Adjunct Assistant Professor in the Dr. Kiran C. Patel College of Osteopathic Medicine at Nova Southeastern University (NSU), while also holding appointments in the College of Psychology and the College of Healthcare Sciences. He has been a Sports Nutritionist for DI - Florida International University (FIU 2010 – 2018). He has been the Nutrition Program Consultant for IMG Academies in Bradenton, Florida and the Team Nutritionist for Coral Springs Aquatic Center while being a nutrition consultant to the United States Tennis Association - Player Development Program (USTA). He has taught at New York University, C.W. Post-Long Island University and Florida Atlantic University. 

]]> Jose Antonio PhD Buzzsprout-12600043 Thu, 06 Apr 2023 06:00:00 -0400 3674 full false Episode 22 - Chat with Corey Peacock PhD and Bob Alejo Episode 22 - Chat with Corey Peacock PhD and Bob Alejo
2:00 – We ramble on about the Usman-Edwards MMA bout.
7:00 - Does a Strength and Conditioning Coach need to have played a sport in order to train athletes in that sport?
8:20 - Know the culture of the sport – Dr Peacock
12:00 – Does one have to be large person to be the strength and conditioning coach for football?  What about women being strength coaches for football?
14:55 – As an undergraduate exercise science student, what does one need to do to work at the highest level with elite athletes (i.e., college, pros, etc). - Peacock
21:00 – You will need at least 10 years of you being the first-in, last-out to make it in strength and conditioning coach; do you have that kind of love and passion for the sport?! – Dr Ricci
23:30 – Bob Alejo joins us; he weighs in on how to be a strength and conditioning coach and what really is important.
29:50 – Kids lifting weights; just do it! 
33:30 – Training male vs female athletes – should there be a difference?
35:55 – Dr Ricci describes why Rhonda Rousey was so great doing the arm bar? Yet you rarely see a successful arm bar when men fight.
38:45 – You should never do squats? Alejo, Peacock, and Ricci weigh in on this.
45:00 – The experts weigh in on the classic periodization scheme.
46:40 – Not many follow a linear periodization scheme anymore – Dr Peacock
51:15 – The experts weigh in on CrossFit training 
53:05 – CrossFit: is it a real sport? Or are you just training to be an awesome exerciser?

Corey A. Peacock PhD CSCS FISSN 
Dr. Corey Peacock is currently serving as the Head Performance Coach and Sports Scientist at Kill Cliff Fight Club. 

Bob Alejo
2019-2022: Senior Associate Athletic Director for Performance and Student-Athlete Welfare at CSU Northridge. 2017-2020: Director of Sports Science, Power Lift. 2011-2017: Assistant AD/Director of Strength and Conditioning, NC State, overseeing the strength and conditioning for the entire athletic department, while coordinating the day-to-day efforts of the men's basketball team. During that time, the Wolfpack men’s basketball team earned two trips to the Sweet Sixteen in four NCAA Tournament appearances. 

About the Show
We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represents the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for NeuroSports, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

Hosted by Jose Antonio PhD
https://www.sportsnutritionsociety.org/Board-of-Directors.html 
CEO of the International Society of Sports Nutrition, www.issn.net
128 peer-reviewed publications, 16 books, and full-time faculty at Nova Southeastern University, Davie Florida in the Department of Health and Human Performance.
Twitter: @JoseAntonioPhD

 Co-host Anthony Ricci EdD
Dr Ricci is an expert on Fight Sports and an Assistant Professor at Nova Southeastern University in Davie Florida in the Department of Health and Human Performance.
Anthony Ricci | College of Health Care Sciences | NSU (nova.edu)
Twitter: @sportsci_psyDoc

]]>
2:00 – We ramble on about the Usman-Edwards MMA bout.
7:00 - Does a Strength and Conditioning Coach need to have played a sport in order to train athletes in that sport?
8:20 - Know the culture of the sport – Dr Peacock
12:00 – Does one have to be large person to be the strength and conditioning coach for football?  What about women being strength coaches for football?
14:55 – As an undergraduate exercise science student, what does one need to do to work at the highest level with elite athletes (i.e., college, pros, etc). - Peacock
21:00 – You will need at least 10 years of you being the first-in, last-out to make it in strength and conditioning coach; do you have that kind of love and passion for the sport?! – Dr Ricci
23:30 – Bob Alejo joins us; he weighs in on how to be a strength and conditioning coach and what really is important.
29:50 – Kids lifting weights; just do it! 
33:30 – Training male vs female athletes – should there be a difference?
35:55 – Dr Ricci describes why Rhonda Rousey was so great doing the arm bar? Yet you rarely see a successful arm bar when men fight.
38:45 – You should never do squats? Alejo, Peacock, and Ricci weigh in on this.
45:00 – The experts weigh in on the classic periodization scheme.
46:40 – Not many follow a linear periodization scheme anymore – Dr Peacock
51:15 – The experts weigh in on CrossFit training 
53:05 – CrossFit: is it a real sport? Or are you just training to be an awesome exerciser?

Corey A. Peacock PhD CSCS FISSN 
Dr. Corey Peacock is currently serving as the Head Performance Coach and Sports Scientist at Kill Cliff Fight Club. 

Bob Alejo
2019-2022: Senior Associate Athletic Director for Performance and Student-Athlete Welfare at CSU Northridge. 2017-2020: Director of Sports Science, Power Lift. 2011-2017: Assistant AD/Director of Strength and Conditioning, NC State, overseeing the strength and conditioning for the entire athletic department, while coordinating the day-to-day efforts of the men's basketball team. During that time, the Wolfpack men’s basketball team earned two trips to the Sweet Sixteen in four NCAA Tournament appearances. 

About the Show
We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represents the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for NeuroSports, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

Hosted by Jose Antonio PhD
https://www.sportsnutritionsociety.org/Board-of-Directors.html 
CEO of the International Society of Sports Nutrition, www.issn.net
128 peer-reviewed publications, 16 books, and full-time faculty at Nova Southeastern University, Davie Florida in the Department of Health and Human Performance.
Twitter: @JoseAntonioPhD

 Co-host Anthony Ricci EdD
Dr Ricci is an expert on Fight Sports and an Assistant Professor at Nova Southeastern University in Davie Florida in the Department of Health and Human Performance.
Anthony Ricci | College of Health Care Sciences | NSU (nova.edu)
Twitter: @sportsci_psyDoc

]]> Jose Antonio PhD Buzzsprout-12599974 Thu, 06 Apr 2023 06:00:00 -0400 3488 full false Episode 16C - What is the Fighter Diet - Pauline Nordin CISSN Episode 16C - What is the Fighter Diet - Pauline Nordin CISSN Pauline Nordin is fitness model, author, and an entrepreneur who has an amazing transformation story.  Pauline was born and raised in the southern Sweden (Ystad); Pauline is the founder and creator of the Fighterdiet, an online fitness community and philosophy that was founded in 2007. They provide workouts, our own diet concept, and a support group that allows people to obtain and maintain healthy habits for life. By creating a variety of workout routines that allow the consumer to choose how they stay active, we are able to reach and help any woman who is looking for a change! https://fighterdiet.com/about-us/ 

About the Show
We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represents the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for NeuroSports, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

Hosted by Jose Antonio PhD
https://www.sportsnutritionsociety.org/Board-of-Directors.html 
Twitter: @JoseAntonioPhD

 Co-host Anthony Ricci EdD
Anthony Ricci | College of Health Care Sciences | NSU (nova.edu)
Twitter: @sportsci_psyDoc

]]> Pauline Nordin is fitness model, author, and an entrepreneur who has an amazing transformation story.  Pauline was born and raised in the southern Sweden (Ystad); Pauline is the founder and creator of the Fighterdiet, an online fitness community and philosophy that was founded in 2007. They provide workouts, our own diet concept, and a support group that allows people to obtain and maintain healthy habits for life. By creating a variety of workout routines that allow the consumer to choose how they stay active, we are able to reach and help any woman who is looking for a change! https://fighterdiet.com/about-us/ 

About the Show
We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represents the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for NeuroSports, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

Hosted by Jose Antonio PhD
https://www.sportsnutritionsociety.org/Board-of-Directors.html 
Twitter: @JoseAntonioPhD

 Co-host Anthony Ricci EdD
Anthony Ricci | College of Health Care Sciences | NSU (nova.edu)
Twitter: @sportsci_psyDoc

]]> Jose Antonio PhD Buzzsprout-12599962 Thu, 06 Apr 2023 06:00:00 -0400 175 full false Episode 16B - Pauline Nordin - I eat today according to how I want to feel tomorrow Episode 16B - Pauline Nordin - I eat today according to how I want to feel tomorrow Pauline Nordin is fitness model, author, and an entrepreneur who has an amazing transformation story.  Pauline was born and raised in the southern Sweden (Ystad); Pauline is the founder and creator of the Fighterdiet, an online fitness community and philosophy that was founded in 2007. They provide workouts, our own diet concept, and a support group that allows people to obtain and maintain healthy habits for life. By creating a variety of workout routines that allow the consumer to choose how they stay active, we are able to reach and help any woman who is looking for a change! https://fighterdiet.com/about-us/ 

About the Show
We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represents the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for NeuroSports, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

Hosted by Jose Antonio PhD
https://www.sportsnutritionsociety.org/Board-of-Directors.html 
Twitter: @JoseAntonioPhD

 Co-host Anthony Ricci EdD
Anthony Ricci | College of Health Care Sciences | NSU (nova.edu)
Twitter: @sportsci_psyDoc

]]> Pauline Nordin is fitness model, author, and an entrepreneur who has an amazing transformation story.  Pauline was born and raised in the southern Sweden (Ystad); Pauline is the founder and creator of the Fighterdiet, an online fitness community and philosophy that was founded in 2007. They provide workouts, our own diet concept, and a support group that allows people to obtain and maintain healthy habits for life. By creating a variety of workout routines that allow the consumer to choose how they stay active, we are able to reach and help any woman who is looking for a change! https://fighterdiet.com/about-us/ 

About the Show
We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represents the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for NeuroSports, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

Hosted by Jose Antonio PhD
https://www.sportsnutritionsociety.org/Board-of-Directors.html 
Twitter: @JoseAntonioPhD

 Co-host Anthony Ricci EdD
Anthony Ricci | College of Health Care Sciences | NSU (nova.edu)
Twitter: @sportsci_psyDoc

]]> Jose Antonio PhD Buzzsprout-12599958 Thu, 06 Apr 2023 06:00:00 -0400 264 full false Full interview with Katie Emerson MS RD and Cassie Evans MS RD CISSN Full interview with Katie Emerson MS RD and Cassie Evans MS RD CISSN 2:48 – The black sheep of the dietitians – Cassie and Katie

3:39 – What is it about dietetics programs that results in many RDs being “anti-protein?”

11:56 – Katie Emerson – the RD exam was the most “bizarre” exam she’s ever taken; better know your scoop number for feeding 100 people! 

13:54 – Compare and contrast what sports nutritionists say vs what RDs are taught (via the Academy) 

18:07- Cavemen didn’t care what they ate; if they were hungry they ate.

19:00 – What does a “Foods First” approach mean to you and the Academy.

24:55 – Athletes getting everything from foods only is not pragmatic and silly.

26:14 – Chick-fil-A’s quality control is frickin amazing!

27:10 – Pickle’s at Chick-fil-A can be “dating” but not “mating” 

29:04 – Do you need to “clean up” or fix your diet before taking supplements.

41:10 – Katie is a water snob!

45:00 – Don’t do research in supplements if you want to have a career

45:35 – As an RD going into the supplement industry, what is it like for you Katie?

51:10 – Doug Kalman was the OG of renegade RDs

51:50 – What’s the most important trait of scientists?

52:19 – What’s up with yogurt and berries? LOL

 

Katie Emerson, MS, RD, LDNis a registered and Licensed Dietitian in Florida. She holds a bachelor's degree in science education and a master’s degree in Nutrition and Dietetics with a concentration in sports nutrition. She has experience working with collegiate athletes from the University of Miami, tactical personnel like BSO police, firefighters, and the SWAT team along with level one trauma patients in the hospital. She is currently the manager of Scientific Affairs at Nutrition21, where she works alongside the R&D team in creating and researching novel ingredients for the sports nutrition, esports, and healthy aging market.

Cassie Evans is a registered dietitian and a published researcher. She studied sports nutrition and completed an internship with the University of Miami’s Sports Nutrition team and Nova Southeastern University’s sports performance team. She holds a bachelor of science in Exercise and Sports Science and received her CISSN in 2018. She is currently pursuing her doctorate in Human and Sports Performance from Rocky Mountain University of Health Professions. 

About the Show

We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represents the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for NeuroSports, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

 

Hosted by Jose Antonio PhD

https://www.sportsnutritionsociety.org/Board-of-Directors.html

Twitter: @JoseAntonioPhD

 

 Co-host Anthony Ricci EdD

Anthony Ricci | College of Health Care Sciences | NSU (nova.edu)

Twitter: @sportsci_psyDoc 


 

 

]]> 2:48 – The black sheep of the dietitians – Cassie and Katie

3:39 – What is it about dietetics programs that results in many RDs being “anti-protein?”

11:56 – Katie Emerson – the RD exam was the most “bizarre” exam she’s ever taken; better know your scoop number for feeding 100 people! 

13:54 – Compare and contrast what sports nutritionists say vs what RDs are taught (via the Academy) 

18:07- Cavemen didn’t care what they ate; if they were hungry they ate.

19:00 – What does a “Foods First” approach mean to you and the Academy.

24:55 – Athletes getting everything from foods only is not pragmatic and silly.

26:14 – Chick-fil-A’s quality control is frickin amazing!

27:10 – Pickle’s at Chick-fil-A can be “dating” but not “mating” 

29:04 – Do you need to “clean up” or fix your diet before taking supplements.

41:10 – Katie is a water snob!

45:00 – Don’t do research in supplements if you want to have a career

45:35 – As an RD going into the supplement industry, what is it like for you Katie?

51:10 – Doug Kalman was the OG of renegade RDs

51:50 – What’s the most important trait of scientists?

52:19 – What’s up with yogurt and berries? LOL

 

Katie Emerson, MS, RD, LDNis a registered and Licensed Dietitian in Florida. She holds a bachelor's degree in science education and a master’s degree in Nutrition and Dietetics with a concentration in sports nutrition. She has experience working with collegiate athletes from the University of Miami, tactical personnel like BSO police, firefighters, and the SWAT team along with level one trauma patients in the hospital. She is currently the manager of Scientific Affairs at Nutrition21, where she works alongside the R&D team in creating and researching novel ingredients for the sports nutrition, esports, and healthy aging market.

Cassie Evans is a registered dietitian and a published researcher. She studied sports nutrition and completed an internship with the University of Miami’s Sports Nutrition team and Nova Southeastern University’s sports performance team. She holds a bachelor of science in Exercise and Sports Science and received her CISSN in 2018. She is currently pursuing her doctorate in Human and Sports Performance from Rocky Mountain University of Health Professions. 

About the Show

We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represents the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for NeuroSports, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

 

Hosted by Jose Antonio PhD

https://www.sportsnutritionsociety.org/Board-of-Directors.html

Twitter: @JoseAntonioPhD

 

 Co-host Anthony Ricci EdD

Anthony Ricci | College of Health Care Sciences | NSU (nova.edu)

Twitter: @sportsci_psyDoc 


 

 

]]> Jose Antonio PhD Buzzsprout-12406421 Thu, 09 Mar 2023 06:00:00 -0500 3591 full false Interview with Dr Omar Eldakar, evolutionary biologist Interview with Dr Omar Eldakar, evolutionary biologist 3:30 – Evolution explained in simple terms by Dr. Eldakar – change over time
4:00 – Why “stronger” runners have evolved – if a bear is chasing you, pushing down your slower friend kinda makes sense😉
7:50 – What are we calling a “stronger” runner exactly?
8:14 – Humans are actually adapted for endurance running. We are from a lineage of athletes (primates) that are primarily “speed” animals (not endurance).
12:25 – Humans are persistence hunters than can locomote at a speed that is just fast enough to eventually catch a quadruped. Also, humans are just much better at thermoregulation.
19:09 – The Plains Indians weren’t vegan for reasons obvious – survival  
25:18 – Evolution explains why it is hard to gain muscle but super easy to gain fat mass
29:00 - What had a greater chance of killing you, too little or too many calories? (Within the context of human evolution).
32:29 – Obesity is an evolutionary mis-match in this contemporary environment
36:30 – Why do we crave meat instead of carrots? Animals are quite disagreeable with being consumed. Hence, we humans have crazy cravings for calorically dense foods.
39:10 – What if the Aborigine’s went back to their original way of life? They are no longer disease-ridden
42:37 – Why do we yawn?
46:30 – What is the winner-loser effect? Across the animal kingdom it has been observed that outcomes of conflicts are influenced by past experiences, whereby previous winners are likely to keep winning and losers are likely to lose again. Does this apply to humans? Sports?


Dr. Omar Tonsi Eldakar is an evolutionary biologist and associate professor in the Department of Biological Sciences at NSU Florida. Dr. Eldakar earned his PhD from Binghamton University and was a postdoctoral fellow at the Center for Insect Science at the University of Arizona. He maintains diverse research interests in adaptive behavior and physiology ranging from sexual conflict in insects, cooperation and conflict in bacteria, contagious and spontaneous yawning, to human evolution and athletic performance.  

About the Show
We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represents the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for NeuroSports, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.
Hosted by Jose Antonio PhD
https://www.sportsnutritionsociety.org/Board-of-Directors.html 
Twitter: @JoseAntonioPhD

 Co-host Anthony Ricci EdD
Anthony Ricci | College of Health Care Sciences | NSU (nova.edu)
Twitter: @sportsci_psyDoc

]]> 3:30 – Evolution explained in simple terms by Dr. Eldakar – change over time
4:00 – Why “stronger” runners have evolved – if a bear is chasing you, pushing down your slower friend kinda makes sense😉
7:50 – What are we calling a “stronger” runner exactly?
8:14 – Humans are actually adapted for endurance running. We are from a lineage of athletes (primates) that are primarily “speed” animals (not endurance).
12:25 – Humans are persistence hunters than can locomote at a speed that is just fast enough to eventually catch a quadruped. Also, humans are just much better at thermoregulation.
19:09 – The Plains Indians weren’t vegan for reasons obvious – survival  
25:18 – Evolution explains why it is hard to gain muscle but super easy to gain fat mass
29:00 - What had a greater chance of killing you, too little or too many calories? (Within the context of human evolution).
32:29 – Obesity is an evolutionary mis-match in this contemporary environment
36:30 – Why do we crave meat instead of carrots? Animals are quite disagreeable with being consumed. Hence, we humans have crazy cravings for calorically dense foods.
39:10 – What if the Aborigine’s went back to their original way of life? They are no longer disease-ridden
42:37 – Why do we yawn?
46:30 – What is the winner-loser effect? Across the animal kingdom it has been observed that outcomes of conflicts are influenced by past experiences, whereby previous winners are likely to keep winning and losers are likely to lose again. Does this apply to humans? Sports?


Dr. Omar Tonsi Eldakar is an evolutionary biologist and associate professor in the Department of Biological Sciences at NSU Florida. Dr. Eldakar earned his PhD from Binghamton University and was a postdoctoral fellow at the Center for Insect Science at the University of Arizona. He maintains diverse research interests in adaptive behavior and physiology ranging from sexual conflict in insects, cooperation and conflict in bacteria, contagious and spontaneous yawning, to human evolution and athletic performance.  

About the Show
We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represents the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for NeuroSports, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.
Hosted by Jose Antonio PhD
https://www.sportsnutritionsociety.org/Board-of-Directors.html 
Twitter: @JoseAntonioPhD

 Co-host Anthony Ricci EdD
Anthony Ricci | College of Health Care Sciences | NSU (nova.edu)
Twitter: @sportsci_psyDoc

]]> Jose Antonio PhD Buzzsprout-12399362 Wed, 08 Mar 2023 06:00:00 -0500 3708 full false Full interview with "Mindset" Mike Moor Full interview with "Mindset" Mike Moor Special Guest: “Mindset” Mike Moor
0:01 About Mike
3:20 Mike’s journey from the FBI to working with high-end athletes
4:30 Why are there so many great fighters from Long Island NY
6:00 Mike went to “Ghosting” school (FBI)
7:42 Mike’s code name in the Bureau was “Pre” (short for Steve Prefontaine – one of the USA’s best middle distance runners in history).
11:51 Mike’s first interview with the FBI – he did NOT get the job
12:00 Mike’s second interview – he was competing against a rocket scientist, lawyer, doctor, and a detective
12:30  This specific concept won the interview for Mike
18:22  What % of sports are mental vs. physical? Mindset Training is needed
19:00  Yet most athletes are trained for the physical part; not really the mental part
21:30  Penn State’s wrestling team – they won 9 out 11 in row championships – their mental edge is GRATITUDE
29:00 Mental performance factors
32:35 – Gabi Garcia – “big girl” – Mike’s athlete upsets her – Is it her mindset? Is it gratitude – excited to be there – not worrying about the opponent
34:45 Easier to be the underdog – why do teams/individuals that are HEAVILY favored lose?
39:20 What makes the underdog mentality? “Easy” to play when you have nothing to lose
41:50 Champions love the process; know they can always improve
46:45 What’s the most important thing to “measure” vis a vis combat training (or any training for that matter)

“MINDSET MIKE” FROM WRESTLING MINDSET
• Served 7 years in the FBI; Certified Crisis Negotiator; D1 Wrestler
• Mindset coach to hundreds of top ranked athletes and teams in professional sports, high school, and college
• Featured speaker at 150+ coaching clinics, universities, businesses
• 4 Collegiate Teams won National Titles *18 HS State Championships
• 14 athletes/teams beat opps ranked #1 in the US/world
• Head Wrestling Coach at Without Limits Wrestling ’13-‘22
• Coached 100+ state placers, 50+ All Americans, and 9 National Champions since 2013*
• Winning Mindset is a sports-specific, mindset training system that works with over 4000 athletes a year across 20+ sports
• Recognized by ESPN, UFC media, Joe Rogan, & Ariel Helwani

About the Show
We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represents the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for NeuroSports, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

Hosted by Jose Antonio PhD

]]> Special Guest: “Mindset” Mike Moor
0:01 About Mike
3:20 Mike’s journey from the FBI to working with high-end athletes
4:30 Why are there so many great fighters from Long Island NY
6:00 Mike went to “Ghosting” school (FBI)
7:42 Mike’s code name in the Bureau was “Pre” (short for Steve Prefontaine – one of the USA’s best middle distance runners in history).
11:51 Mike’s first interview with the FBI – he did NOT get the job
12:00 Mike’s second interview – he was competing against a rocket scientist, lawyer, doctor, and a detective
12:30  This specific concept won the interview for Mike
18:22  What % of sports are mental vs. physical? Mindset Training is needed
19:00  Yet most athletes are trained for the physical part; not really the mental part
21:30  Penn State’s wrestling team – they won 9 out 11 in row championships – their mental edge is GRATITUDE
29:00 Mental performance factors
32:35 – Gabi Garcia – “big girl” – Mike’s athlete upsets her – Is it her mindset? Is it gratitude – excited to be there – not worrying about the opponent
34:45 Easier to be the underdog – why do teams/individuals that are HEAVILY favored lose?
39:20 What makes the underdog mentality? “Easy” to play when you have nothing to lose
41:50 Champions love the process; know they can always improve
46:45 What’s the most important thing to “measure” vis a vis combat training (or any training for that matter)

“MINDSET MIKE” FROM WRESTLING MINDSET
• Served 7 years in the FBI; Certified Crisis Negotiator; D1 Wrestler
• Mindset coach to hundreds of top ranked athletes and teams in professional sports, high school, and college
• Featured speaker at 150+ coaching clinics, universities, businesses
• 4 Collegiate Teams won National Titles *18 HS State Championships
• 14 athletes/teams beat opps ranked #1 in the US/world
• Head Wrestling Coach at Without Limits Wrestling ’13-‘22
• Coached 100+ state placers, 50+ All Americans, and 9 National Champions since 2013*
• Winning Mindset is a sports-specific, mindset training system that works with over 4000 athletes a year across 20+ sports
• Recognized by ESPN, UFC media, Joe Rogan, & Ariel Helwani

About the Show
We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represents the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for NeuroSports, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

Hosted by Jose Antonio PhD

]]> Jose Antonio PhD Buzzsprout-12383360 Mon, 06 Mar 2023 07:00:00 -0500 3383 full false Full interview with Pauline Nordin CISSN Full interview with Pauline Nordin CISSN About our guest Pauline Nordin CISSN
BIO
Pauline is the epitome of the “American Dream.” 
Pauline Nordin is fitness model, author, and an entrepreneur who has an amazing transformation story.  Pauline was born and raised in the southern Sweden (Ystad); Pauline is the founder and creator of the Fighterdiet, an online fitness community and philosophy that was founded in 2007. They provide workouts, our own diet concept, and a support group that allows people to obtain and maintain healthy habits for life. By creating a variety of workout routines that allow the consumer to choose how they stay active, we are able to reach and help any woman who is looking for a change! https://fighterdiet.com/about-us/ 
Check out her Fighterdiet app and her line of Fighterdiet supplements.

2:58 – Her inspiration to come to the USA was Arnold Schwarzenegger. She became enamored with having more muscle.
10:00 – Fit shaming; where the heck did that come from.
14:26 – Every part of Pauline’s body has been criticized. But F them!
15:57 – I have one of great vaginas on the wall of great vaginas (i.e., don’t let anyone judge how you look).
20:55 – The “lockdown” was the best thing ever; for reasons that may surprise you.
27:50 – Pauline will often work with obese individuals for free. Her thoughts on it.
31:19 – Facebook bans the use of your body to promote a product; but you can promote junk food.
36:15 – You can’t even trust websites such as WebMD, Mayo Clinic, Harvard Newsletter. That’s why she follows the thought leaders of the ISSN.
37:55 – The fitness industry is worse than the fashion industry.
42:10 – I’m going to the ISSN Conference. Best place to learn sports nutrition science.
44:10 – Pauline explains the “FighterDiet” brand!
47:44 – I eat and train today according to how I want to feel tomorrow.
53:00 – Social media has taken away people’s patience (which they had very little to start with)!
58:30 – Pauline’s new app – Fighterdiet Recipes

Email: SportsScienceDudes@gmail.com 
BIO: Jose Antonio PhD earned his doctorate and completed a postdoctoral research fellowship at the University of Texas Southwestern Medical Center. He is a co-founder and CEO of the ISSN (www.issn.net), and co-founder of the Society for NeuroSports (www.neurosports.net). He is Professor of Exercise and Sport Science at Nova Southeastern University. 
Twitter: @JoseAntonioPhD Instagram: supphd and the_issn 

BIO: Anthony Ricci Tony Ricci is a Professor in the Departments of Human Performance, and Psychology and Neuroscience at Nova Southeastern University. Tony holds Master’s Degrees in Sport Science and Human Nutrition and a Doctorate in Sport Psychology and Psychomotor Learning. Tony is the owner and founder of FightShape International, a multi-disciplinary performance enhancement company providing advanced coaching in Strength and Conditioning and Mental Performance across Fight Sports disciplines 
Twitter: @sportsci_psyDoc Instagram: @sportsci_psyDoc

]]> About our guest Pauline Nordin CISSN
BIO
Pauline is the epitome of the “American Dream.” 
Pauline Nordin is fitness model, author, and an entrepreneur who has an amazing transformation story.  Pauline was born and raised in the southern Sweden (Ystad); Pauline is the founder and creator of the Fighterdiet, an online fitness community and philosophy that was founded in 2007. They provide workouts, our own diet concept, and a support group that allows people to obtain and maintain healthy habits for life. By creating a variety of workout routines that allow the consumer to choose how they stay active, we are able to reach and help any woman who is looking for a change! https://fighterdiet.com/about-us/ 
Check out her Fighterdiet app and her line of Fighterdiet supplements.

2:58 – Her inspiration to come to the USA was Arnold Schwarzenegger. She became enamored with having more muscle.
10:00 – Fit shaming; where the heck did that come from.
14:26 – Every part of Pauline’s body has been criticized. But F them!
15:57 – I have one of great vaginas on the wall of great vaginas (i.e., don’t let anyone judge how you look).
20:55 – The “lockdown” was the best thing ever; for reasons that may surprise you.
27:50 – Pauline will often work with obese individuals for free. Her thoughts on it.
31:19 – Facebook bans the use of your body to promote a product; but you can promote junk food.
36:15 – You can’t even trust websites such as WebMD, Mayo Clinic, Harvard Newsletter. That’s why she follows the thought leaders of the ISSN.
37:55 – The fitness industry is worse than the fashion industry.
42:10 – I’m going to the ISSN Conference. Best place to learn sports nutrition science.
44:10 – Pauline explains the “FighterDiet” brand!
47:44 – I eat and train today according to how I want to feel tomorrow.
53:00 – Social media has taken away people’s patience (which they had very little to start with)!
58:30 – Pauline’s new app – Fighterdiet Recipes

Email: SportsScienceDudes@gmail.com 
BIO: Jose Antonio PhD earned his doctorate and completed a postdoctoral research fellowship at the University of Texas Southwestern Medical Center. He is a co-founder and CEO of the ISSN (www.issn.net), and co-founder of the Society for NeuroSports (www.neurosports.net). He is Professor of Exercise and Sport Science at Nova Southeastern University. 
Twitter: @JoseAntonioPhD Instagram: supphd and the_issn 

BIO: Anthony Ricci Tony Ricci is a Professor in the Departments of Human Performance, and Psychology and Neuroscience at Nova Southeastern University. Tony holds Master’s Degrees in Sport Science and Human Nutrition and a Doctorate in Sport Psychology and Psychomotor Learning. Tony is the owner and founder of FightShape International, a multi-disciplinary performance enhancement company providing advanced coaching in Strength and Conditioning and Mental Performance across Fight Sports disciplines 
Twitter: @sportsci_psyDoc Instagram: @sportsci_psyDoc

]]> Jose Antonio PhD Buzzsprout-12383253 Mon, 06 Mar 2023 07:00:00 -0500 3932 full false Full interview with Victoria Burgess PhD CISSN Full interview with Victoria Burgess PhD CISSN Dr Victoria Burgess - the Lara Croft of Sports Science!

2:30 – Victoria’s 4-day clinic on surfing/SUP
3:30 – The Treasure Coast Paddle Battle in Fort Pierce FL
7:40 – Does it matter when you train vis a vis its effect on sleep? Dr. Burgess’ dissertation data
12:10 – Shocking how little people sleep (5-6 hr. a night) and how often they wake up! Over a dozen times a night people wake up!
13:20 – Dr. Ricci – Mary Jane doesn’t help you sleep; it just makes you less aggravated when you’re awake
15:45 – Dr. Burgess explains the challenges of tactical athletes (e.g., firefighters, paramedics, etc.)
26:30 – After drinking lots of tequila, Victoria said “I think I’ll Paddle from Cuba to Key West.” – And she set a Guinness Book Record! It took her 27 hours and 48 minutes.
32:24 – How do you train for an ultra-endurance paddling event? A huge mental game
33:19 – Her longest paddle prior to the Cuba to Key West crossing was 12 hours
36:10 – I had 7,000 calories from my paddle from Cuba to Key West! Oreo cookies, Fettuccine, PB and J, Coke, Red Bull, etc.
45:16 – Physical reaction to the long-distance paddle: inflammation, swelling, pain…
46:20 – How long it took for Victoria to get back to “normal” post-paddle.
49:23 – Victoria’s next big race is a half-ironman triathlon relay! Swim (Victoria Burgess), Bike (Karla Antonio), and Run (Jamie Perko). 
52:46 – Check out this hilarious video of Victoria’s crew trying to feed her during her Cuba to Key West paddle; Oreos and Bud Light

BIO
Victoria Burgess earned her Ph.D. in Health and Human Performance from Concordia University Chicago and is a Certified Sports Nutritionist (CISSN). She currently is the CEO of Tactical Athlete Nutrition +Performance where she writes nutrition and performance programming for a variety of athletes, ranging from the weekend warrior to the professional athlete. Furthermore, she is an Adjunct Professor in the Human Performance and Nutrition department at Concordia Chicago & Parker University, where she teaches undergrad, grad, and doctoral level courses. She has an active role as a researcher in many sports science, performance, and nutritional studies with the International Society of Sports Nutrition. Prior to her career in performance and nutrition, she was a career Firefighter/Paramedic for 16 years in South Florida, proudly serving the City of Pompano Beach. Victoria is also a water sports athlete, holds a Guinness World Record in standup paddleboarding, and competes around the country in paddleboarding and surfing. Here is an article on her epic Guinness World Record paddle from Cuba to Florida. https://paddlemonster.com/stand-up-paddleboard-races/victoria-burgess-does-it-cuba-to-key-west/ 

About the Show
We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represents the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for NeuroSports, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

Hosted by Jose Antonio PhD
https://www.sportsnutritionsociety.org/Board-of-Directors.html 
Twitter: @JoseAntonioPhD

 Co-host Anthony Ricci EdD
Anthony Ricci | College of Health Care Sciences | NSU (nova.edu)
Twitter: @sportsci_psyDoc

]]> Dr Victoria Burgess - the Lara Croft of Sports Science!

2:30 – Victoria’s 4-day clinic on surfing/SUP
3:30 – The Treasure Coast Paddle Battle in Fort Pierce FL
7:40 – Does it matter when you train vis a vis its effect on sleep? Dr. Burgess’ dissertation data
12:10 – Shocking how little people sleep (5-6 hr. a night) and how often they wake up! Over a dozen times a night people wake up!
13:20 – Dr. Ricci – Mary Jane doesn’t help you sleep; it just makes you less aggravated when you’re awake
15:45 – Dr. Burgess explains the challenges of tactical athletes (e.g., firefighters, paramedics, etc.)
26:30 – After drinking lots of tequila, Victoria said “I think I’ll Paddle from Cuba to Key West.” – And she set a Guinness Book Record! It took her 27 hours and 48 minutes.
32:24 – How do you train for an ultra-endurance paddling event? A huge mental game
33:19 – Her longest paddle prior to the Cuba to Key West crossing was 12 hours
36:10 – I had 7,000 calories from my paddle from Cuba to Key West! Oreo cookies, Fettuccine, PB and J, Coke, Red Bull, etc.
45:16 – Physical reaction to the long-distance paddle: inflammation, swelling, pain…
46:20 – How long it took for Victoria to get back to “normal” post-paddle.
49:23 – Victoria’s next big race is a half-ironman triathlon relay! Swim (Victoria Burgess), Bike (Karla Antonio), and Run (Jamie Perko). 
52:46 – Check out this hilarious video of Victoria’s crew trying to feed her during her Cuba to Key West paddle; Oreos and Bud Light

BIO
Victoria Burgess earned her Ph.D. in Health and Human Performance from Concordia University Chicago and is a Certified Sports Nutritionist (CISSN). She currently is the CEO of Tactical Athlete Nutrition +Performance where she writes nutrition and performance programming for a variety of athletes, ranging from the weekend warrior to the professional athlete. Furthermore, she is an Adjunct Professor in the Human Performance and Nutrition department at Concordia Chicago & Parker University, where she teaches undergrad, grad, and doctoral level courses. She has an active role as a researcher in many sports science, performance, and nutritional studies with the International Society of Sports Nutrition. Prior to her career in performance and nutrition, she was a career Firefighter/Paramedic for 16 years in South Florida, proudly serving the City of Pompano Beach. Victoria is also a water sports athlete, holds a Guinness World Record in standup paddleboarding, and competes around the country in paddleboarding and surfing. Here is an article on her epic Guinness World Record paddle from Cuba to Florida. https://paddlemonster.com/stand-up-paddleboard-races/victoria-burgess-does-it-cuba-to-key-west/ 

About the Show
We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represents the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for NeuroSports, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

Hosted by Jose Antonio PhD
https://www.sportsnutritionsociety.org/Board-of-Directors.html 
Twitter: @JoseAntonioPhD

 Co-host Anthony Ricci EdD
Anthony Ricci | College of Health Care Sciences | NSU (nova.edu)
Twitter: @sportsci_psyDoc

]]> Jose Antonio PhD Buzzsprout-12383186 Mon, 06 Mar 2023 07:00:00 -0500 3235 full false Full interview with Charles Stull MS RD Full interview with Charles Stull MS RD Charles Hu Stull joined Ultimate Fighting Championship (UFC) Performance Institute as the Performance Nutrition Manager in 2018. Prior to working at the UFCPI, Charles Stull was the sports dietitian for the UCLA Athletics program. Over the past 5+ years as a sports dietitian Charles has worked with combat sports athletes (MMA, Muay Thai, Boxing) and athletes in professional organizations such as the NFL, LPGA, and USOPC. Charles was also a DI swimmer at American University and carries a seasoned Muay Thai career with over 15 years of competitive experience.

1:48 – Funny Story about how Charles found the American University where he did his undergrad in Biology
3:42 – How Charles got into UFCPI after getting out of college
6:40 – What RDs are taught vs. what happens in the “real world” of athletics; having a hard sciences background was critical in dealing with sports nutrition
9:30 – Charles was always the Troll in his RD program; his 100-gram protein shake!
11:10 – When you get to the Nutrition Division of the UFCPI – What was the vision, mission…
13:00 – Sports nutrition/supplement strategies for brain health
15:50 – Weight making – the ins and outs
28:10 – Hemodynamic data on fighters during the weight cut
33:16 – Explanation of cardiovascular drift
35:00 – The logistics of fight week for Charles Stull is crazy!
41:15 – What Charles learned from his time as an athlete until now; he learned EVERYTHING!
49:00 – Charles explains the evolution of MMA; Combat sports is an “arms race.”
55:55 – The collaboration between the UFCPI and Nova Southeastern University

The Sports Science Dudes represents the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for NeuroSports, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.
About the Show
Hosted by Jose Antonio PhD
https://www.sportsnutritionsociety.org/Board-of-Directors.html 
Twitter: @JoseAntonioPhD

 Co-host Anthony Ricci EdD
Anthony Ricci | College of Health Care Sciences | NSU (nova.edu)
Twitter: @sportsci_psyDoc

]]> Charles Hu Stull joined Ultimate Fighting Championship (UFC) Performance Institute as the Performance Nutrition Manager in 2018. Prior to working at the UFCPI, Charles Stull was the sports dietitian for the UCLA Athletics program. Over the past 5+ years as a sports dietitian Charles has worked with combat sports athletes (MMA, Muay Thai, Boxing) and athletes in professional organizations such as the NFL, LPGA, and USOPC. Charles was also a DI swimmer at American University and carries a seasoned Muay Thai career with over 15 years of competitive experience.

1:48 – Funny Story about how Charles found the American University where he did his undergrad in Biology
3:42 – How Charles got into UFCPI after getting out of college
6:40 – What RDs are taught vs. what happens in the “real world” of athletics; having a hard sciences background was critical in dealing with sports nutrition
9:30 – Charles was always the Troll in his RD program; his 100-gram protein shake!
11:10 – When you get to the Nutrition Division of the UFCPI – What was the vision, mission…
13:00 – Sports nutrition/supplement strategies for brain health
15:50 – Weight making – the ins and outs
28:10 – Hemodynamic data on fighters during the weight cut
33:16 – Explanation of cardiovascular drift
35:00 – The logistics of fight week for Charles Stull is crazy!
41:15 – What Charles learned from his time as an athlete until now; he learned EVERYTHING!
49:00 – Charles explains the evolution of MMA; Combat sports is an “arms race.”
55:55 – The collaboration between the UFCPI and Nova Southeastern University

The Sports Science Dudes represents the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for NeuroSports, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.
About the Show
Hosted by Jose Antonio PhD
https://www.sportsnutritionsociety.org/Board-of-Directors.html 
Twitter: @JoseAntonioPhD

 Co-host Anthony Ricci EdD
Anthony Ricci | College of Health Care Sciences | NSU (nova.edu)
Twitter: @sportsci_psyDoc

]]> Jose Antonio PhD Buzzsprout-12383147 Mon, 06 Mar 2023 06:00:00 -0500 3572 full false Full interview with Dr. Darryn Willoughby and Dr. Marissa Bello Full interview with Dr. Darryn Willoughby and Dr. Marissa Bello Full interview with Marissa Bello PhD and Darryn Willoughby PhD FISSN
3:10 – The lowdown on rep ranges; do you need high loads for hypertrophy
7:05 – Dr Willoughby thinks this focus on sets and reps is a bit convoluted. There’s much more to it than that.  
7:47 – These acute bout studies barely tell a story; nobody trains that way anyhow
10:05 – The need or utility of doing reps to failure
14:27 – Compound vs isolation movements; effect on skeletal muscle hypertrophy. 
23:20 – Periodization question: all phases produce hypertrophy. Why is there only one phase called “hypertrophy.” Why periodization often can’t be used in sports.
27:45 – So many training studies. But nobody trains that way! Is there a value to these studies? Even a little bit?
35:15 – The acute changes in plasma T and cortisol.  Any relevance to training adaptations?
43:30 -  T boosters – these little blips in plasma T – a scam or what?
47:46 – SARMs – selective androgen receptor modulators – useful or not?
51:10 – Sex and age differences in the training response vis a vis hypertrophy
58:36 – Sarcoplasmic hypertrophy?
Our special guests
Dr. Marissa Bello PhD, CSCS*D is a current visiting instructor at the University of Alabama at Birmingham. She graduated from her undergraduate in biology at Brandeis University while competing in soccer all four years. She then completed her Masters at Rutgers University, where her main focus was supplementation and sports performance. While at Rutgers she worked closely with the athletic department and incorporating athlete monitoring with several teams. Her PhD was completed at Mississippi State University in Exercise Physiology with a minor in nutrition. Her dissertation research focused on optimizing performance and training adaptations. Her research interests include sports performance, nutrition, endocrinology, and physiological adaptations.

Dr. Willoughby holds B.S. and M.Ed. degrees in Exercise Science from Tarleton State University and a Ph.D. in Exercise Physiology with sub-emphases in Nutritional Biochemistry and Molecular Biology from Texas A&M University. He also possesses a graduate clinical certificate in Clinical Anatomy. Dr. Willoughby is a Fellow of the American College of Sports Medicine (ACSM), International Society of Sport Nutrition (ISSN), American College of Nutrition (ACN), and American Society of Exercise Physiologists (ASEP). He is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association, a Certified Sports Nutritionist through ISSN, and a Certified Exercise Physiologist through ASEP. He is also a Past-President of the ISSN. He has also been presented with the Lifetime Achievement Award by the Society of Weight Training Injury Specialists (SWIS). Dr. Willoughby has over 150 publications in high-tier scientific peer-reviewed research journals and is considered a pioneer in the field of exercise science.

Email: SportsScienceDudes@gmail.com 
BIO: Jose Antonio PhD earned his doctorate and completed a postdoctoral research fellowship at the University of Texas Southwestern Medical Center. He is a co-founder and CEO of the ISSN (www.issn.net), and co-founder of the Society for NeuroSports (www.neurosports.net). He is Professor of Exercise and Sport Science at Nova Southeastern University. 
Twitter: @JoseAntonioPhD Instagram: supphd and the_issn 

BIO: Anthony Ricci Tony Ricci is a Professor in the Departments of Human Performance, and Psychology and Neuroscience at Nova Southeastern University. Tony holds Master’s Degrees in Sport Science and Human Nutrition and a Doctorate in Sport Psychology and Psychomotor Learning. 
Twitter: @sportsci_psyDoc Instagram: @sportsci_psyDoc

]]> Full interview with Marissa Bello PhD and Darryn Willoughby PhD FISSN
3:10 – The lowdown on rep ranges; do you need high loads for hypertrophy
7:05 – Dr Willoughby thinks this focus on sets and reps is a bit convoluted. There’s much more to it than that.  
7:47 – These acute bout studies barely tell a story; nobody trains that way anyhow
10:05 – The need or utility of doing reps to failure
14:27 – Compound vs isolation movements; effect on skeletal muscle hypertrophy. 
23:20 – Periodization question: all phases produce hypertrophy. Why is there only one phase called “hypertrophy.” Why periodization often can’t be used in sports.
27:45 – So many training studies. But nobody trains that way! Is there a value to these studies? Even a little bit?
35:15 – The acute changes in plasma T and cortisol.  Any relevance to training adaptations?
43:30 -  T boosters – these little blips in plasma T – a scam or what?
47:46 – SARMs – selective androgen receptor modulators – useful or not?
51:10 – Sex and age differences in the training response vis a vis hypertrophy
58:36 – Sarcoplasmic hypertrophy?
Our special guests
Dr. Marissa Bello PhD, CSCS*D is a current visiting instructor at the University of Alabama at Birmingham. She graduated from her undergraduate in biology at Brandeis University while competing in soccer all four years. She then completed her Masters at Rutgers University, where her main focus was supplementation and sports performance. While at Rutgers she worked closely with the athletic department and incorporating athlete monitoring with several teams. Her PhD was completed at Mississippi State University in Exercise Physiology with a minor in nutrition. Her dissertation research focused on optimizing performance and training adaptations. Her research interests include sports performance, nutrition, endocrinology, and physiological adaptations.

Dr. Willoughby holds B.S. and M.Ed. degrees in Exercise Science from Tarleton State University and a Ph.D. in Exercise Physiology with sub-emphases in Nutritional Biochemistry and Molecular Biology from Texas A&M University. He also possesses a graduate clinical certificate in Clinical Anatomy. Dr. Willoughby is a Fellow of the American College of Sports Medicine (ACSM), International Society of Sport Nutrition (ISSN), American College of Nutrition (ACN), and American Society of Exercise Physiologists (ASEP). He is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association, a Certified Sports Nutritionist through ISSN, and a Certified Exercise Physiologist through ASEP. He is also a Past-President of the ISSN. He has also been presented with the Lifetime Achievement Award by the Society of Weight Training Injury Specialists (SWIS). Dr. Willoughby has over 150 publications in high-tier scientific peer-reviewed research journals and is considered a pioneer in the field of exercise science.

Email: SportsScienceDudes@gmail.com 
BIO: Jose Antonio PhD earned his doctorate and completed a postdoctoral research fellowship at the University of Texas Southwestern Medical Center. He is a co-founder and CEO of the ISSN (www.issn.net), and co-founder of the Society for NeuroSports (www.neurosports.net). He is Professor of Exercise and Sport Science at Nova Southeastern University. 
Twitter: @JoseAntonioPhD Instagram: supphd and the_issn 

BIO: Anthony Ricci Tony Ricci is a Professor in the Departments of Human Performance, and Psychology and Neuroscience at Nova Southeastern University. Tony holds Master’s Degrees in Sport Science and Human Nutrition and a Doctorate in Sport Psychology and Psychomotor Learning. 
Twitter: @sportsci_psyDoc Instagram: @sportsci_psyDoc

]]> Jose Antonio PhD Buzzsprout-12210265 Wed, 08 Feb 2023 07:00:00 -0500 3647 full false Jiu Jitsu gives our guest Julius Thomas MS his competitive fix Jiu Jitsu gives our guest Julius Thomas MS his competitive fix
About our guest
Julius Thomas is working towards his Psy.D. in Clinical Psychology at Nova Southeastern University.
He earned his BS degree from Portland State University.  He is an Advisory Board member for the Society of Neurosports, a Player Advisory Board Member for The Football Players Health Study at Harvard University, and the Co-Founder and Chief Health and Performance Innovation Officer at NESTRE Health and Performance.
As a professional athlete, Mr. Thomas observed the opportunity to help others create greater quality of life. He is passionate about helping others and utilizing his experiences to see positive change in individuals lives. In his prior life, he played in the NFL in the tight end position: Denver Broncos 2011-14), Jacksonville Jags (2015-16) and the Dolphins in 2017 earning Pro Bowl honors in 2013 and 2014.
And MOST IMPORTANTLY, Julius Thomas and Jose Antonio are co-instructors in the Sports Neuroscience Course at Nova Southeastern University!

Email: SportsScienceDudes@gmail.com 
BIO: Jose Antonio PhD earned his doctorate and completed a postdoctoral research fellowship at the University of Texas Southwestern Medical Center. He is a co-founder and CEO of the ISSN (www.issn.net), and co-founder of the Society for NeuroSports (www.neurosports.net). He is Professor of Exercise and Sport Science at Nova Southeastern University. Twitter: @JoseAntonioPhD Instagram: supphd and the_issn 

BIO: Anthony Ricci Tony Ricci is a Professor in the Departments of Human Performance, and Psychology and Neuroscience at Nova Southeastern University. Tony holds Separate Master’s Degrees in Sport Science and Human Nutrition and a Doctorate in Sport Psychology and Psychomotor Learning. Tony is the owner and founder of FightShape International, a multi-disciplinary performance enhancement company providing advanced coaching in Strength and Conditioning and Mental Performance across Fight Sports disciplines Twitter: @sportsci_psyDoc Instagram: @sportsci_psyDoc

]]>
About our guest
Julius Thomas is working towards his Psy.D. in Clinical Psychology at Nova Southeastern University.
He earned his BS degree from Portland State University.  He is an Advisory Board member for the Society of Neurosports, a Player Advisory Board Member for The Football Players Health Study at Harvard University, and the Co-Founder and Chief Health and Performance Innovation Officer at NESTRE Health and Performance.
As a professional athlete, Mr. Thomas observed the opportunity to help others create greater quality of life. He is passionate about helping others and utilizing his experiences to see positive change in individuals lives. In his prior life, he played in the NFL in the tight end position: Denver Broncos 2011-14), Jacksonville Jags (2015-16) and the Dolphins in 2017 earning Pro Bowl honors in 2013 and 2014.
And MOST IMPORTANTLY, Julius Thomas and Jose Antonio are co-instructors in the Sports Neuroscience Course at Nova Southeastern University!

Email: SportsScienceDudes@gmail.com 
BIO: Jose Antonio PhD earned his doctorate and completed a postdoctoral research fellowship at the University of Texas Southwestern Medical Center. He is a co-founder and CEO of the ISSN (www.issn.net), and co-founder of the Society for NeuroSports (www.neurosports.net). He is Professor of Exercise and Sport Science at Nova Southeastern University. Twitter: @JoseAntonioPhD Instagram: supphd and the_issn 

BIO: Anthony Ricci Tony Ricci is a Professor in the Departments of Human Performance, and Psychology and Neuroscience at Nova Southeastern University. Tony holds Separate Master’s Degrees in Sport Science and Human Nutrition and a Doctorate in Sport Psychology and Psychomotor Learning. Tony is the owner and founder of FightShape International, a multi-disciplinary performance enhancement company providing advanced coaching in Strength and Conditioning and Mental Performance across Fight Sports disciplines Twitter: @sportsci_psyDoc Instagram: @sportsci_psyDoc

]]> Jose Antonio PhD Buzzsprout-12201596 Tue, 07 Feb 2023 08:00:00 -0500 385 1 19 full false Brain Training and How to Train Your Kids! Guest Julius Thomas MS Brain Training and How to Train Your Kids! Guest Julius Thomas MS About our guest
Julius Thomas is working towards his Psy.D. in Clinical Psychology at Nova Southeastern University.
He earned his BS degree from Portland State University.  He is an Advisory Board member for the Society of Neurosports, a Player Advisory Board Member for The Football Players Health Study at Harvard University, and the Co-Founder and Chief Health and Performance Innovation Officer at NESTRE Health and Performance.
As a professional athlete, Mr. Thomas observed the opportunity to help others create greater quality of life. He is passionate about helping others and utilizing his experiences to see positive change in individuals lives. In his prior life, he played in the NFL in the tight end position: Denver Broncos 2011-14), Jacksonville Jags (2015-16) and the Dolphins in 2017 earning Pro Bowl honors in 2013 and 2014.
And MOST IMPORTANTLY, Julius Thomas and Jose Antonio are co-instructors in the Sports Neuroscience Course at Nova Southeastern University!

Email: SportsScienceDudes@gmail.com 
BIO: Jose Antonio PhD earned his doctorate and completed a postdoctoral research fellowship at the University of Texas Southwestern Medical Center. He is a co-founder and CEO of the ISSN (www.issn.net), and co-founder of the Society for NeuroSports (www.neurosports.net). He is Professor of Exercise and Sport Science at Nova Southeastern University. Twitter: @JoseAntonioPhD Instagram: supphd and the_issn 

BIO: Anthony Ricci Tony Ricci is a Professor in the Departments of Human Performance, and Psychology and Neuroscience at Nova Southeastern University. Tony holds Separate Master’s Degrees in Sport Science and Human Nutrition and a Doctorate in Sport Psychology and Psychomotor Learning. Tony is the owner and founder of FightShape International, a multi-disciplinary performance enhancement company providing advanced coaching in Strength and Conditioning and Mental Performance across Fight Sports disciplines Twitter: @sportsci_psyDoc Instagram: @sportsci_psyDoc

]]> About our guest
Julius Thomas is working towards his Psy.D. in Clinical Psychology at Nova Southeastern University.
He earned his BS degree from Portland State University.  He is an Advisory Board member for the Society of Neurosports, a Player Advisory Board Member for The Football Players Health Study at Harvard University, and the Co-Founder and Chief Health and Performance Innovation Officer at NESTRE Health and Performance.
As a professional athlete, Mr. Thomas observed the opportunity to help others create greater quality of life. He is passionate about helping others and utilizing his experiences to see positive change in individuals lives. In his prior life, he played in the NFL in the tight end position: Denver Broncos 2011-14), Jacksonville Jags (2015-16) and the Dolphins in 2017 earning Pro Bowl honors in 2013 and 2014.
And MOST IMPORTANTLY, Julius Thomas and Jose Antonio are co-instructors in the Sports Neuroscience Course at Nova Southeastern University!

Email: SportsScienceDudes@gmail.com 
BIO: Jose Antonio PhD earned his doctorate and completed a postdoctoral research fellowship at the University of Texas Southwestern Medical Center. He is a co-founder and CEO of the ISSN (www.issn.net), and co-founder of the Society for NeuroSports (www.neurosports.net). He is Professor of Exercise and Sport Science at Nova Southeastern University. Twitter: @JoseAntonioPhD Instagram: supphd and the_issn 

BIO: Anthony Ricci Tony Ricci is a Professor in the Departments of Human Performance, and Psychology and Neuroscience at Nova Southeastern University. Tony holds Separate Master’s Degrees in Sport Science and Human Nutrition and a Doctorate in Sport Psychology and Psychomotor Learning. Tony is the owner and founder of FightShape International, a multi-disciplinary performance enhancement company providing advanced coaching in Strength and Conditioning and Mental Performance across Fight Sports disciplines Twitter: @sportsci_psyDoc Instagram: @sportsci_psyDoc

]]> Jose Antonio PhD Buzzsprout-12201584 Tue, 07 Feb 2023 08:00:00 -0500 768 1 18 full false Head Trauma in Sports with Guest Julius Thomas MS Head Trauma in Sports with Guest Julius Thomas MS About our guest
Julius Thomas is working towards his Psy.D. in Clinical Psychology at Nova Southeastern University.
He earned his BS degree from Portland State University.  He is an Advisory Board member for the Society of Neurosports, a Player Advisory Board Member for The Football Players Health Study at Harvard University, and the Co-Founder and Chief Health and Performance Innovation Officer at NESTRE Health and Performance.
As a professional athlete, Mr. Thomas observed the opportunity to help others create greater quality of life. He is passionate about helping others and utilizing his experiences to see positive change in individuals lives. In his prior life, he played in the NFL in the tight end position: Denver Broncos 2011-14), Jacksonville Jags (2015-16) and the Dolphins in 2017 earning Pro Bowl honors in 2013 and 2014.
And MOST IMPORTANTLY, Julius Thomas and Jose Antonio are co-instructors in the Sports Neuroscience Course at Nova Southeastern University!

Email: SportsScienceDudes@gmail.com 
BIO: Jose Antonio PhD earned his doctorate and completed a postdoctoral research fellowship at the University of Texas Southwestern Medical Center. He is a co-founder and CEO of the ISSN (www.issn.net), and co-founder of the Society for NeuroSports (www.neurosports.net). He is Professor of Exercise and Sport Science at Nova Southeastern University. Twitter: @JoseAntonioPhD Instagram: supphd and the_issn 

BIO: Anthony Ricci Tony Ricci is a Professor in the Departments of Human Performance, and Psychology and Neuroscience at Nova Southeastern University. Tony holds Separate Master’s Degrees in Sport Science and Human Nutrition and a Doctorate in Sport Psychology and Psychomotor Learning. Tony is the owner and founder of FightShape International, a multi-disciplinary performance enhancement company providing advanced coaching in Strength and Conditioning and Mental Performance across Fight Sports disciplines Twitter: @sportsci_psyDoc Instagram: @sportsci_psyDoc

]]> About our guest
Julius Thomas is working towards his Psy.D. in Clinical Psychology at Nova Southeastern University.
He earned his BS degree from Portland State University.  He is an Advisory Board member for the Society of Neurosports, a Player Advisory Board Member for The Football Players Health Study at Harvard University, and the Co-Founder and Chief Health and Performance Innovation Officer at NESTRE Health and Performance.
As a professional athlete, Mr. Thomas observed the opportunity to help others create greater quality of life. He is passionate about helping others and utilizing his experiences to see positive change in individuals lives. In his prior life, he played in the NFL in the tight end position: Denver Broncos 2011-14), Jacksonville Jags (2015-16) and the Dolphins in 2017 earning Pro Bowl honors in 2013 and 2014.
And MOST IMPORTANTLY, Julius Thomas and Jose Antonio are co-instructors in the Sports Neuroscience Course at Nova Southeastern University!

Email: SportsScienceDudes@gmail.com 
BIO: Jose Antonio PhD earned his doctorate and completed a postdoctoral research fellowship at the University of Texas Southwestern Medical Center. He is a co-founder and CEO of the ISSN (www.issn.net), and co-founder of the Society for NeuroSports (www.neurosports.net). He is Professor of Exercise and Sport Science at Nova Southeastern University. Twitter: @JoseAntonioPhD Instagram: supphd and the_issn 

BIO: Anthony Ricci Tony Ricci is a Professor in the Departments of Human Performance, and Psychology and Neuroscience at Nova Southeastern University. Tony holds Separate Master’s Degrees in Sport Science and Human Nutrition and a Doctorate in Sport Psychology and Psychomotor Learning. Tony is the owner and founder of FightShape International, a multi-disciplinary performance enhancement company providing advanced coaching in Strength and Conditioning and Mental Performance across Fight Sports disciplines Twitter: @sportsci_psyDoc Instagram: @sportsci_psyDoc

]]> Jose Antonio PhD Buzzsprout-12201577 Tue, 07 Feb 2023 08:00:00 -0500 407 1 17 full false Full interview with Julius Thomas MS - doctoral student and former NFL Tight End Full interview with Julius Thomas MS - doctoral student and former NFL Tight End 0.05 Julius Thomas bio
3:10 Going from pro athlete to transitioning into the “real world” – how does one adjust?
10:25 Being told what to do as a college and pro athlete; I was the guy that avoided the weight room! I wish I knew why we were doing what we were doing.
15:04 The physical grind of training for college basketball and professional football
18:10 Julius played with guys that are from another planet; the physical prowess is shocking.
21:44 How should sports, particularly the NFL, deal with head trauma.
28:50 Are players much more cognizant of behaviors conducive to health?
32:27 Risk factors that former players face (e.g., chronic musculoskeletal pain).
34:52 Jiu Jitsu – Julius’ “replacement” for football; grappling is hard!
42:27 What prompted Julius to pursue a doctorate clinical psychology?
46:00 Julius’ plans for helping athletes
50:25 What will Julius do to help his kids perform their best athletically; thoughts on brain training
54:15 What Julius has been doing at NESTRE
57:42 Julius top 3 basketball players of all time!

About our guest
Julius Thomas is working towards his Psy.D. in Clinical Psychology at Nova Southeastern University.
He earned his BS degree from Portland State University.  He is an Advisory Board member for the Society of Neurosports, a Player Advisory Board Member for The Football Players Health Study at Harvard University, and the Co-Founder and Chief Health and Performance Innovation Officer at NESTRE Health and Performance.
As a professional athlete, Mr. Thomas observed the opportunity to help others create greater quality of life. He is passionate about helping others and utilizing his experiences to see positive change in individuals lives. In his prior life, he played in the NFL in the tight end position: Denver Broncos 2011-14), Jacksonville Jags (2015-16) and the Dolphins in 2017 earning Pro Bowl honors in 2013 and 2014.
And MOST IMPORTANTLY, Julius Thomas and Jose Antonio are co-instructors in the Sports Neuroscience Course at Nova Southeastern University!

Email: SportsScienceDudes@gmail.com 
BIO: Jose Antonio PhD earned his doctorate and completed a postdoctoral research fellowship at the University of Texas Southwestern Medical Center. He is a co-founder and CEO of the ISSN (www.issn.net), and co-founder of the Society for NeuroSports (www.neurosports.net). He is Professor of Exercise and Sport Science at Nova Southeastern University. Twitter: @JoseAntonioPhD Instagram: supphd and the_issn 

BIO: Anthony Ricci Tony Ricci is a Professor in the Departments of Human Performance, and Psychology and Neuroscience at Nova Southeastern University. Tony holds Separate Master’s Degrees in Sport Science and Human Nutrition and a Doctorate in Sport Psychology and Psychomotor Learning. Tony is the owner and founder of FightShape International, a multi-disciplinary performance enhancement company providing advanced coaching in Strength and Conditioning and Mental Performance across Fight Sports disciplines Twitter: @sportsci_psyDoc Instagram: @sportsci_psyDoc

]]> 0.05 Julius Thomas bio
3:10 Going from pro athlete to transitioning into the “real world” – how does one adjust?
10:25 Being told what to do as a college and pro athlete; I was the guy that avoided the weight room! I wish I knew why we were doing what we were doing.
15:04 The physical grind of training for college basketball and professional football
18:10 Julius played with guys that are from another planet; the physical prowess is shocking.
21:44 How should sports, particularly the NFL, deal with head trauma.
28:50 Are players much more cognizant of behaviors conducive to health?
32:27 Risk factors that former players face (e.g., chronic musculoskeletal pain).
34:52 Jiu Jitsu – Julius’ “replacement” for football; grappling is hard!
42:27 What prompted Julius to pursue a doctorate clinical psychology?
46:00 Julius’ plans for helping athletes
50:25 What will Julius do to help his kids perform their best athletically; thoughts on brain training
54:15 What Julius has been doing at NESTRE
57:42 Julius top 3 basketball players of all time!

About our guest
Julius Thomas is working towards his Psy.D. in Clinical Psychology at Nova Southeastern University.
He earned his BS degree from Portland State University.  He is an Advisory Board member for the Society of Neurosports, a Player Advisory Board Member for The Football Players Health Study at Harvard University, and the Co-Founder and Chief Health and Performance Innovation Officer at NESTRE Health and Performance.
As a professional athlete, Mr. Thomas observed the opportunity to help others create greater quality of life. He is passionate about helping others and utilizing his experiences to see positive change in individuals lives. In his prior life, he played in the NFL in the tight end position: Denver Broncos 2011-14), Jacksonville Jags (2015-16) and the Dolphins in 2017 earning Pro Bowl honors in 2013 and 2014.
And MOST IMPORTANTLY, Julius Thomas and Jose Antonio are co-instructors in the Sports Neuroscience Course at Nova Southeastern University!

Email: SportsScienceDudes@gmail.com 
BIO: Jose Antonio PhD earned his doctorate and completed a postdoctoral research fellowship at the University of Texas Southwestern Medical Center. He is a co-founder and CEO of the ISSN (www.issn.net), and co-founder of the Society for NeuroSports (www.neurosports.net). He is Professor of Exercise and Sport Science at Nova Southeastern University. Twitter: @JoseAntonioPhD Instagram: supphd and the_issn 

BIO: Anthony Ricci Tony Ricci is a Professor in the Departments of Human Performance, and Psychology and Neuroscience at Nova Southeastern University. Tony holds Separate Master’s Degrees in Sport Science and Human Nutrition and a Doctorate in Sport Psychology and Psychomotor Learning. Tony is the owner and founder of FightShape International, a multi-disciplinary performance enhancement company providing advanced coaching in Strength and Conditioning and Mental Performance across Fight Sports disciplines Twitter: @sportsci_psyDoc Instagram: @sportsci_psyDoc

]]> Jose Antonio PhD Buzzsprout-12201437 Tue, 07 Feb 2023 07:00:00 -0500 3797 1 16 full false Supplement Advice for Boxers - Champion Chris Algieri MS CISSN Supplement Advice for Boxers - Champion Chris Algieri MS CISSN Our Guest
Chris Algieri, the Current WBO International Super Lightweight Champion, Former World Boxing Organization (WBO) Jr. Welterweight Boxing Champion, ISKA World Welterweight Kickboxing Champion and WKA World Super Welterweight World Kickboxing Champion, with over 15 years professional fight experience. He has been featured on HBO PPV, HBO Boxing After Dark, NBC Primetime, Showtime EXTREME, PBC on Spike, ESPN Friday Night Fights, and NBC Sports.

Algieri established himself as the ‘Pride of Huntington’, fighting in Long Island, NY just miles from his hometown of Greenlawn at The Paramount Theater in Huntington, NY, selling out the Theater nine consecutive times. He then went on to headline HBO’s Boxing After Dark, where he staged Ring Magazine’s Upset of 2014, defeating Defending Champion Ruslan Provodnikov at the Barclay’s Center. This lead to the biggest fight of his life versus Filipino legend, Manny Pacquioa.  Chris ultimately lost that fight by decision but earned respect in defeat. He has since waged many iconic battles with some of the biggest stars in the sport today. 

Outside the ring, Chris graduated from Stony Brook University in May 2007 with a Bachelor’s of Science in Health Care Management and then went on to receive his Master’s degree from the New York Institute of Technology. He is certified as a Sports Nutritionist (CISSN) through the In-ternational Society of Sport Nutrition (ISSN). Often speaking at Sports Performance conferences, seminars and summits on various topics of Human Performance and Nutrition.

Chris has worked closely with Stony Brook University as a consultant to the Athletic Department, helping to develop a performance nutrition program for the athletes and coaches. He has had the opportunity to work with nearly 500 Division I athletes from 16 different sport teams. Chris’ interest and passion for nutrition and sport is evident in his dealings with the athletes on a daily basis through the grueling schedules of Division I Student Athletes.

On June 4th, 2019; Chris realized a lifelong dream of becoming a published author. The book “The Fighters’ Kitchen” with the strength of powerhouse publisher Penguin Random House, opened with record sales. The 165-page recipe book is available internationally on Amazon and at Barnes and Nobles Booksellers around the US. In June of 2022, Chris published his second book, “So You Want to be a Fighter”, which is a passion project that focuses on the struggles and triumphs of success while navigating fight sports. 

Chris is a world-renowned boxing commentator and has been seen on ESPN, DAZN, and PROBOXTV calling some of the biggest championship boxing matches in recent years. 

As of September 2021, Chris is a professor in the psychology department of Nova Southeastern University in South Florida.

About the Show
The Sports Science Dudes represents the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for NeuroSports, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

Hosted by Jose Antonio PhD
https://www.sportsnutritionsociety.or... 
Twitter: @JoseAntonioPhD

 Co-host Anthony Ricci EdD
Anthony Ricci | College of Health Care Sciences | NSU (nova.edu)
Twitter: @sportsci_psyDoc

]]> Our Guest
Chris Algieri, the Current WBO International Super Lightweight Champion, Former World Boxing Organization (WBO) Jr. Welterweight Boxing Champion, ISKA World Welterweight Kickboxing Champion and WKA World Super Welterweight World Kickboxing Champion, with over 15 years professional fight experience. He has been featured on HBO PPV, HBO Boxing After Dark, NBC Primetime, Showtime EXTREME, PBC on Spike, ESPN Friday Night Fights, and NBC Sports.

Algieri established himself as the ‘Pride of Huntington’, fighting in Long Island, NY just miles from his hometown of Greenlawn at The Paramount Theater in Huntington, NY, selling out the Theater nine consecutive times. He then went on to headline HBO’s Boxing After Dark, where he staged Ring Magazine’s Upset of 2014, defeating Defending Champion Ruslan Provodnikov at the Barclay’s Center. This lead to the biggest fight of his life versus Filipino legend, Manny Pacquioa.  Chris ultimately lost that fight by decision but earned respect in defeat. He has since waged many iconic battles with some of the biggest stars in the sport today. 

Outside the ring, Chris graduated from Stony Brook University in May 2007 with a Bachelor’s of Science in Health Care Management and then went on to receive his Master’s degree from the New York Institute of Technology. He is certified as a Sports Nutritionist (CISSN) through the In-ternational Society of Sport Nutrition (ISSN). Often speaking at Sports Performance conferences, seminars and summits on various topics of Human Performance and Nutrition.

Chris has worked closely with Stony Brook University as a consultant to the Athletic Department, helping to develop a performance nutrition program for the athletes and coaches. He has had the opportunity to work with nearly 500 Division I athletes from 16 different sport teams. Chris’ interest and passion for nutrition and sport is evident in his dealings with the athletes on a daily basis through the grueling schedules of Division I Student Athletes.

On June 4th, 2019; Chris realized a lifelong dream of becoming a published author. The book “The Fighters’ Kitchen” with the strength of powerhouse publisher Penguin Random House, opened with record sales. The 165-page recipe book is available internationally on Amazon and at Barnes and Nobles Booksellers around the US. In June of 2022, Chris published his second book, “So You Want to be a Fighter”, which is a passion project that focuses on the struggles and triumphs of success while navigating fight sports. 

Chris is a world-renowned boxing commentator and has been seen on ESPN, DAZN, and PROBOXTV calling some of the biggest championship boxing matches in recent years. 

As of September 2021, Chris is a professor in the psychology department of Nova Southeastern University in South Florida.

About the Show
The Sports Science Dudes represents the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for NeuroSports, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

Hosted by Jose Antonio PhD
https://www.sportsnutritionsociety.or... 
Twitter: @JoseAntonioPhD

 Co-host Anthony Ricci EdD
Anthony Ricci | College of Health Care Sciences | NSU (nova.edu)
Twitter: @sportsci_psyDoc

]]> Jose Antonio PhD Buzzsprout-12201430 Tue, 07 Feb 2023 07:00:00 -0500 193 full false Top Welterweight Boxers of All Time! Champion Chris Algieri MS CISSN Top Welterweight Boxers of All Time! Champion Chris Algieri MS CISSN Our Guest
Chris Algieri, the Current WBO International Super Lightweight Champion, Former World Boxing Organization (WBO) Jr. Welterweight Boxing Champion, ISKA World Welterweight Kickboxing Champion and WKA World Super Welterweight World Kickboxing Champion, with over 15 years professional fight experience. He has been featured on HBO PPV, HBO Boxing After Dark, NBC Primetime, Showtime EXTREME, PBC on Spike, ESPN Friday Night Fights, and NBC Sports.

Algieri established himself as the ‘Pride of Huntington’, fighting in Long Island, NY just miles from his hometown of Greenlawn at The Paramount Theater in Huntington, NY, selling out the Theater nine consecutive times. He then went on to headline HBO’s Boxing After Dark, where he staged Ring Magazine’s Upset of 2014, defeating Defending Champion Ruslan Provodnikov at the Barclay’s Center. This lead to the biggest fight of his life versus Filipino legend, Manny Pacquioa.  Chris ultimately lost that fight by decision but earned respect in defeat. He has since waged many iconic battles with some of the biggest stars in the sport today. 

Outside the ring, Chris graduated from Stony Brook University in May 2007 with a Bachelor’s of Science in Health Care Management and then went on to receive his Master’s degree from the New York Institute of Technology. He is certified as a Sports Nutritionist (CISSN) through the In-ternational Society of Sport Nutrition (ISSN). Often speaking at Sports Performance conferences, seminars and summits on various topics of Human Performance and Nutrition.

Chris has worked closely with Stony Brook University as a consultant to the Athletic Department, helping to develop a performance nutrition program for the athletes and coaches. He has had the opportunity to work with nearly 500 Division I athletes from 16 different sport teams. Chris’ interest and passion for nutrition and sport is evident in his dealings with the athletes on a daily basis through the grueling schedules of Division I Student Athletes.

On June 4th, 2019; Chris realized a lifelong dream of becoming a published author. The book “The Fighters’ Kitchen” with the strength of powerhouse publisher Penguin Random House, opened with record sales. The 165-page recipe book is available internationally on Amazon and at Barnes and Nobles Booksellers around the US. In June of 2022, Chris published his second book, “So You Want to be a Fighter”, which is a passion project that focuses on the struggles and triumphs of success while navigating fight sports. 

Chris is a world-renowned boxing commentator and has been seen on ESPN, DAZN, and PROBOXTV calling some of the biggest championship boxing matches in recent years. 

As of September 2021, Chris is a professor in the psychology department of Nova Southeastern University in South Florida.

About the Show
The Sports Science Dudes represents the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for NeuroSports, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

Hosted by Jose Antonio PhD
https://www.sportsnutritionsociety.or... 
Twitter: @JoseAntonioPhD

 Co-host Anthony Ricci EdD
Anthony Ricci | College of Health Care Sciences | NSU (nova.edu)
Twitter: @sportsci_psyDoc

]]> Our Guest
Chris Algieri, the Current WBO International Super Lightweight Champion, Former World Boxing Organization (WBO) Jr. Welterweight Boxing Champion, ISKA World Welterweight Kickboxing Champion and WKA World Super Welterweight World Kickboxing Champion, with over 15 years professional fight experience. He has been featured on HBO PPV, HBO Boxing After Dark, NBC Primetime, Showtime EXTREME, PBC on Spike, ESPN Friday Night Fights, and NBC Sports.

Algieri established himself as the ‘Pride of Huntington’, fighting in Long Island, NY just miles from his hometown of Greenlawn at The Paramount Theater in Huntington, NY, selling out the Theater nine consecutive times. He then went on to headline HBO’s Boxing After Dark, where he staged Ring Magazine’s Upset of 2014, defeating Defending Champion Ruslan Provodnikov at the Barclay’s Center. This lead to the biggest fight of his life versus Filipino legend, Manny Pacquioa.  Chris ultimately lost that fight by decision but earned respect in defeat. He has since waged many iconic battles with some of the biggest stars in the sport today. 

Outside the ring, Chris graduated from Stony Brook University in May 2007 with a Bachelor’s of Science in Health Care Management and then went on to receive his Master’s degree from the New York Institute of Technology. He is certified as a Sports Nutritionist (CISSN) through the In-ternational Society of Sport Nutrition (ISSN). Often speaking at Sports Performance conferences, seminars and summits on various topics of Human Performance and Nutrition.

Chris has worked closely with Stony Brook University as a consultant to the Athletic Department, helping to develop a performance nutrition program for the athletes and coaches. He has had the opportunity to work with nearly 500 Division I athletes from 16 different sport teams. Chris’ interest and passion for nutrition and sport is evident in his dealings with the athletes on a daily basis through the grueling schedules of Division I Student Athletes.

On June 4th, 2019; Chris realized a lifelong dream of becoming a published author. The book “The Fighters’ Kitchen” with the strength of powerhouse publisher Penguin Random House, opened with record sales. The 165-page recipe book is available internationally on Amazon and at Barnes and Nobles Booksellers around the US. In June of 2022, Chris published his second book, “So You Want to be a Fighter”, which is a passion project that focuses on the struggles and triumphs of success while navigating fight sports. 

Chris is a world-renowned boxing commentator and has been seen on ESPN, DAZN, and PROBOXTV calling some of the biggest championship boxing matches in recent years. 

As of September 2021, Chris is a professor in the psychology department of Nova Southeastern University in South Florida.

About the Show
The Sports Science Dudes represents the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for NeuroSports, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

Hosted by Jose Antonio PhD
https://www.sportsnutritionsociety.or... 
Twitter: @JoseAntonioPhD

 Co-host Anthony Ricci EdD
Anthony Ricci | College of Health Care Sciences | NSU (nova.edu)
Twitter: @sportsci_psyDoc

]]> Jose Antonio PhD Buzzsprout-12201426 Tue, 07 Feb 2023 07:00:00 -0500 218 1 18 full false Role of Traditional Aerobic Training for Boxing with Champion Chris Algieri MS CISSN Role of Traditional Aerobic Training for Boxing with Champion Chris Algieri MS CISSN Our Guest
Chris Algieri, the Current WBO International Super Lightweight Champion, Former World Boxing Organization (WBO) Jr. Welterweight Boxing Champion, ISKA World Welterweight Kickboxing Champion and WKA World Super Welterweight World Kickboxing Champion, with over 15 years professional fight experience. He has been featured on HBO PPV, HBO Boxing After Dark, NBC Primetime, Showtime EXTREME, PBC on Spike, ESPN Friday Night Fights, and NBC Sports.

Algieri established himself as the ‘Pride of Huntington’, fighting in Long Island, NY just miles from his hometown of Greenlawn at The Paramount Theater in Huntington, NY, selling out the Theater nine consecutive times. He then went on to headline HBO’s Boxing After Dark, where he staged Ring Magazine’s Upset of 2014, defeating Defending Champion Ruslan Provodnikov at the Barclay’s Center. This lead to the biggest fight of his life versus Filipino legend, Manny Pacquioa.  Chris ultimately lost that fight by decision but earned respect in defeat. He has since waged many iconic battles with some of the biggest stars in the sport today. 

Outside the ring, Chris graduated from Stony Brook University in May 2007 with a Bachelor’s of Science in Health Care Management and then went on to receive his Master’s degree from the New York Institute of Technology. He is certified as a Sports Nutritionist (CISSN) through the In-ternational Society of Sport Nutrition (ISSN). Often speaking at Sports Performance conferences, seminars and summits on various topics of Human Performance and Nutrition.

Chris has worked closely with Stony Brook University as a consultant to the Athletic Department, helping to develop a performance nutrition program for the athletes and coaches. He has had the opportunity to work with nearly 500 Division I athletes from 16 different sport teams. Chris’ interest and passion for nutrition and sport is evident in his dealings with the athletes on a daily basis through the grueling schedules of Division I Student Athletes.

On June 4th, 2019; Chris realized a lifelong dream of becoming a published author. The book “The Fighters’ Kitchen” with the strength of powerhouse publisher Penguin Random House, opened with record sales. The 165-page recipe book is available internationally on Amazon and at Barnes and Nobles Booksellers around the US. In June of 2022, Chris published his second book, “So You Want to be a Fighter”, which is a passion project that focuses on the struggles and triumphs of success while navigating fight sports. 

Chris is a world-renowned boxing commentator and has been seen on ESPN, DAZN, and PROBOXTV calling some of the biggest championship boxing matches in recent years. 

As of September 2021, Chris is a professor in the psychology department of Nova Southeastern University in South Florida.

About the Show
The Sports Science Dudes represents the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for NeuroSports, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

Hosted by Jose Antonio PhD
https://www.sportsnutritionsociety.or... 
Twitter: @JoseAntonioPhD

 Co-host Anthony Ricci EdD
Anthony Ricci | College of Health Care Sciences | NSU (nova.edu)
Twitter: @sportsci_psyDoc

]]> Our Guest
Chris Algieri, the Current WBO International Super Lightweight Champion, Former World Boxing Organization (WBO) Jr. Welterweight Boxing Champion, ISKA World Welterweight Kickboxing Champion and WKA World Super Welterweight World Kickboxing Champion, with over 15 years professional fight experience. He has been featured on HBO PPV, HBO Boxing After Dark, NBC Primetime, Showtime EXTREME, PBC on Spike, ESPN Friday Night Fights, and NBC Sports.

Algieri established himself as the ‘Pride of Huntington’, fighting in Long Island, NY just miles from his hometown of Greenlawn at The Paramount Theater in Huntington, NY, selling out the Theater nine consecutive times. He then went on to headline HBO’s Boxing After Dark, where he staged Ring Magazine’s Upset of 2014, defeating Defending Champion Ruslan Provodnikov at the Barclay’s Center. This lead to the biggest fight of his life versus Filipino legend, Manny Pacquioa.  Chris ultimately lost that fight by decision but earned respect in defeat. He has since waged many iconic battles with some of the biggest stars in the sport today. 

Outside the ring, Chris graduated from Stony Brook University in May 2007 with a Bachelor’s of Science in Health Care Management and then went on to receive his Master’s degree from the New York Institute of Technology. He is certified as a Sports Nutritionist (CISSN) through the In-ternational Society of Sport Nutrition (ISSN). Often speaking at Sports Performance conferences, seminars and summits on various topics of Human Performance and Nutrition.

Chris has worked closely with Stony Brook University as a consultant to the Athletic Department, helping to develop a performance nutrition program for the athletes and coaches. He has had the opportunity to work with nearly 500 Division I athletes from 16 different sport teams. Chris’ interest and passion for nutrition and sport is evident in his dealings with the athletes on a daily basis through the grueling schedules of Division I Student Athletes.

On June 4th, 2019; Chris realized a lifelong dream of becoming a published author. The book “The Fighters’ Kitchen” with the strength of powerhouse publisher Penguin Random House, opened with record sales. The 165-page recipe book is available internationally on Amazon and at Barnes and Nobles Booksellers around the US. In June of 2022, Chris published his second book, “So You Want to be a Fighter”, which is a passion project that focuses on the struggles and triumphs of success while navigating fight sports. 

Chris is a world-renowned boxing commentator and has been seen on ESPN, DAZN, and PROBOXTV calling some of the biggest championship boxing matches in recent years. 

As of September 2021, Chris is a professor in the psychology department of Nova Southeastern University in South Florida.

About the Show
The Sports Science Dudes represents the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for NeuroSports, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

Hosted by Jose Antonio PhD
https://www.sportsnutritionsociety.or... 
Twitter: @JoseAntonioPhD

 Co-host Anthony Ricci EdD
Anthony Ricci | College of Health Care Sciences | NSU (nova.edu)
Twitter: @sportsci_psyDoc

]]> Jose Antonio PhD Buzzsprout-12201423 Tue, 07 Feb 2023 07:00:00 -0500 450 1 17 full false Boxing is the World's Toughest Sport with Champion Chris Algieri MS CISSN Boxing is the World's Toughest Sport with Champion Chris Algieri MS CISSN Our Guest
Chris Algieri, the Current WBO International Super Lightweight Champion, Former World Boxing Organization (WBO) Jr. Welterweight Boxing Champion, ISKA World Welterweight Kickboxing Champion and WKA World Super Welterweight World Kickboxing Champion, with over 15 years professional fight experience. He has been featured on HBO PPV, HBO Boxing After Dark, NBC Primetime, Showtime EXTREME, PBC on Spike, ESPN Friday Night Fights, and NBC Sports.

Algieri established himself as the ‘Pride of Huntington’, fighting in Long Island, NY just miles from his hometown of Greenlawn at The Paramount Theater in Huntington, NY, selling out the Theater nine consecutive times. He then went on to headline HBO’s Boxing After Dark, where he staged Ring Magazine’s Upset of 2014, defeating Defending Champion Ruslan Provodnikov at the Barclay’s Center. This lead to the biggest fight of his life versus Filipino legend, Manny Pacquioa.  Chris ultimately lost that fight by decision but earned respect in defeat. He has since waged many iconic battles with some of the biggest stars in the sport today. 

Outside the ring, Chris graduated from Stony Brook University in May 2007 with a Bachelor’s of Science in Health Care Management and then went on to receive his Master’s degree from the New York Institute of Technology. He is certified as a Sports Nutritionist (CISSN) through the In-ternational Society of Sport Nutrition (ISSN). Often speaking at Sports Performance conferences, seminars and summits on various topics of Human Performance and Nutrition.

Chris has worked closely with Stony Brook University as a consultant to the Athletic Department, helping to develop a performance nutrition program for the athletes and coaches. He has had the opportunity to work with nearly 500 Division I athletes from 16 different sport teams. Chris’ interest and passion for nutrition and sport is evident in his dealings with the athletes on a daily basis through the grueling schedules of Division I Student Athletes.

On June 4th, 2019; Chris realized a lifelong dream of becoming a published author. The book “The Fighters’ Kitchen” with the strength of powerhouse publisher Penguin Random House, opened with record sales. The 165-page recipe book is available internationally on Amazon and at Barnes and Nobles Booksellers around the US. In June of 2022, Chris published his second book, “So You Want to be a Fighter”, which is a passion project that focuses on the struggles and triumphs of success while navigating fight sports. 

Chris is a world-renowned boxing commentator and has been seen on ESPN, DAZN, and PROBOXTV calling some of the biggest championship boxing matches in recent years. 

As of September 2021, Chris is a professor in the psychology department of Nova Southeastern University in South Florida.

About the Show
The Sports Science Dudes represents the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for NeuroSports, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

Hosted by Jose Antonio PhD
https://www.sportsnutritionsociety.or... 
Twitter: @JoseAntonioPhD

 Co-host Anthony Ricci EdD
Anthony Ricci | College of Health Care Sciences | NSU (nova.edu)
Twitter: @sportsci_psyDoc

]]> Our Guest
Chris Algieri, the Current WBO International Super Lightweight Champion, Former World Boxing Organization (WBO) Jr. Welterweight Boxing Champion, ISKA World Welterweight Kickboxing Champion and WKA World Super Welterweight World Kickboxing Champion, with over 15 years professional fight experience. He has been featured on HBO PPV, HBO Boxing After Dark, NBC Primetime, Showtime EXTREME, PBC on Spike, ESPN Friday Night Fights, and NBC Sports.

Algieri established himself as the ‘Pride of Huntington’, fighting in Long Island, NY just miles from his hometown of Greenlawn at The Paramount Theater in Huntington, NY, selling out the Theater nine consecutive times. He then went on to headline HBO’s Boxing After Dark, where he staged Ring Magazine’s Upset of 2014, defeating Defending Champion Ruslan Provodnikov at the Barclay’s Center. This lead to the biggest fight of his life versus Filipino legend, Manny Pacquioa.  Chris ultimately lost that fight by decision but earned respect in defeat. He has since waged many iconic battles with some of the biggest stars in the sport today. 

Outside the ring, Chris graduated from Stony Brook University in May 2007 with a Bachelor’s of Science in Health Care Management and then went on to receive his Master’s degree from the New York Institute of Technology. He is certified as a Sports Nutritionist (CISSN) through the In-ternational Society of Sport Nutrition (ISSN). Often speaking at Sports Performance conferences, seminars and summits on various topics of Human Performance and Nutrition.

Chris has worked closely with Stony Brook University as a consultant to the Athletic Department, helping to develop a performance nutrition program for the athletes and coaches. He has had the opportunity to work with nearly 500 Division I athletes from 16 different sport teams. Chris’ interest and passion for nutrition and sport is evident in his dealings with the athletes on a daily basis through the grueling schedules of Division I Student Athletes.

On June 4th, 2019; Chris realized a lifelong dream of becoming a published author. The book “The Fighters’ Kitchen” with the strength of powerhouse publisher Penguin Random House, opened with record sales. The 165-page recipe book is available internationally on Amazon and at Barnes and Nobles Booksellers around the US. In June of 2022, Chris published his second book, “So You Want to be a Fighter”, which is a passion project that focuses on the struggles and triumphs of success while navigating fight sports. 

Chris is a world-renowned boxing commentator and has been seen on ESPN, DAZN, and PROBOXTV calling some of the biggest championship boxing matches in recent years. 

As of September 2021, Chris is a professor in the psychology department of Nova Southeastern University in South Florida.

About the Show
The Sports Science Dudes represents the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for NeuroSports, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

Hosted by Jose Antonio PhD
https://www.sportsnutritionsociety.or... 
Twitter: @JoseAntonioPhD

 Co-host Anthony Ricci EdD
Anthony Ricci | College of Health Care Sciences | NSU (nova.edu)
Twitter: @sportsci_psyDoc

]]> Jose Antonio PhD Buzzsprout-12201418 Tue, 07 Feb 2023 07:00:00 -0500 915 1 16 full false Cold Water Immersion: Good? Waste of Time? Guest: Dr. Duncan French Cold Water Immersion: Good? Waste of Time? Guest: Dr. Duncan French About our guest Duncan holds PhD in Exercise Physiology from the University of Connecticut. He has authored/co-authored over 50 peer-reviewed scientific manuscripts and serves as an Editorial Board member for the Journal of Strength & Conditioning Research and the International Journal of Sports Physiology and Performance. He is the Vice President of Performance at the UFC Performance Institute and directs interfaces for over 600 UFC fighters globally and supervises the operations at the UFCPI in Las Vegas and Shanghai. 

Email: SportsScienceDudes@gmail.com 
BIO: Jose Antonio PhD earned his doctorate and completed a postdoctoral research fellowship at the University of Texas Southwestern Medical Center. He is a co-founder and CEO of the ISSN (www.issn.net), and co-founder of the Society for NeuroSports (www.neurosports.net). He is Professor of Exercise and Sport Science at Nova Southeastern University. Twitter: @JoseAntonioPhD Instagram: supphd and the_issn 

BIO: Anthony Ricci Tony Ricci is a Professor in the Departments of Human Performance, and Psychology and Neuroscience at Nova Southeastern University. Tony holds Separate Master’s Degrees in Sport Science and Human Nutrition and a Doctorate in Sport Psychology and Psychomotor Learning. Tony is the owner and founder of FightShape International, a multi-disciplinary performance enhancement company providing advanced coaching in Strength and Conditioning and Mental Performance across Fight Sports disciplines Twitter: @sportsci_psyDoc Instagram: @sportsci_psyDoc

]]> About our guest Duncan holds PhD in Exercise Physiology from the University of Connecticut. He has authored/co-authored over 50 peer-reviewed scientific manuscripts and serves as an Editorial Board member for the Journal of Strength & Conditioning Research and the International Journal of Sports Physiology and Performance. He is the Vice President of Performance at the UFC Performance Institute and directs interfaces for over 600 UFC fighters globally and supervises the operations at the UFCPI in Las Vegas and Shanghai. 

Email: SportsScienceDudes@gmail.com 
BIO: Jose Antonio PhD earned his doctorate and completed a postdoctoral research fellowship at the University of Texas Southwestern Medical Center. He is a co-founder and CEO of the ISSN (www.issn.net), and co-founder of the Society for NeuroSports (www.neurosports.net). He is Professor of Exercise and Sport Science at Nova Southeastern University. Twitter: @JoseAntonioPhD Instagram: supphd and the_issn 

BIO: Anthony Ricci Tony Ricci is a Professor in the Departments of Human Performance, and Psychology and Neuroscience at Nova Southeastern University. Tony holds Separate Master’s Degrees in Sport Science and Human Nutrition and a Doctorate in Sport Psychology and Psychomotor Learning. Tony is the owner and founder of FightShape International, a multi-disciplinary performance enhancement company providing advanced coaching in Strength and Conditioning and Mental Performance across Fight Sports disciplines Twitter: @sportsci_psyDoc Instagram: @sportsci_psyDoc

]]> Jose Antonio PhD Buzzsprout-12201409 Tue, 07 Feb 2023 07:00:00 -0500 223 1 15 full false MMA is a capacity sport with our guest, Dr. Duncan French MMA is a capacity sport with our guest, Dr. Duncan French About our guest Duncan holds PhD in Exercise Physiology from the University of Connecticut. He has authored/co-authored over 50 peer-reviewed scientific manuscripts and serves as an Editorial Board member for the Journal of Strength & Conditioning Research and the International Journal of Sports Physiology and Performance. He is the Vice President of Performance at the UFC Performance Institute and directs interfaces for over 600 UFC fighters globally and supervises the operations at the UFCPI in Las Vegas and Shanghai. 

Email: SportsScienceDudes@gmail.com 
BIO: Jose Antonio PhD earned his doctorate and completed a postdoctoral research fellowship at the University of Texas Southwestern Medical Center. He is a co-founder and CEO of the ISSN (www.issn.net), and co-founder of the Society for NeuroSports (www.neurosports.net). He is Professor of Exercise and Sport Science at Nova Southeastern University. Twitter: @JoseAntonioPhD Instagram: supphd and the_issn 

BIO: Anthony Ricci Tony Ricci is a Professor in the Departments of Human Performance, and Psychology and Neuroscience at Nova Southeastern University. Tony holds Separate Master’s Degrees in Sport Science and Human Nutrition and a Doctorate in Sport Psychology and Psychomotor Learning. Tony is the owner and founder of FightShape International, a multi-disciplinary performance enhancement company providing advanced coaching in Strength and Conditioning and Mental Performance across Fight Sports disciplines Twitter: @sportsci_psyDoc Instagram: @sportsci_psyDoc

]]> About our guest Duncan holds PhD in Exercise Physiology from the University of Connecticut. He has authored/co-authored over 50 peer-reviewed scientific manuscripts and serves as an Editorial Board member for the Journal of Strength & Conditioning Research and the International Journal of Sports Physiology and Performance. He is the Vice President of Performance at the UFC Performance Institute and directs interfaces for over 600 UFC fighters globally and supervises the operations at the UFCPI in Las Vegas and Shanghai. 

Email: SportsScienceDudes@gmail.com 
BIO: Jose Antonio PhD earned his doctorate and completed a postdoctoral research fellowship at the University of Texas Southwestern Medical Center. He is a co-founder and CEO of the ISSN (www.issn.net), and co-founder of the Society for NeuroSports (www.neurosports.net). He is Professor of Exercise and Sport Science at Nova Southeastern University. Twitter: @JoseAntonioPhD Instagram: supphd and the_issn 

BIO: Anthony Ricci Tony Ricci is a Professor in the Departments of Human Performance, and Psychology and Neuroscience at Nova Southeastern University. Tony holds Separate Master’s Degrees in Sport Science and Human Nutrition and a Doctorate in Sport Psychology and Psychomotor Learning. Tony is the owner and founder of FightShape International, a multi-disciplinary performance enhancement company providing advanced coaching in Strength and Conditioning and Mental Performance across Fight Sports disciplines Twitter: @sportsci_psyDoc Instagram: @sportsci_psyDoc

]]> Jose Antonio PhD Buzzsprout-12201404 Tue, 07 Feb 2023 07:00:00 -0500 670 1 15 full false The UFC Performance Institute's collaboration with NSU and the ISSN The UFC Performance Institute's collaboration with NSU and the ISSN About our guest Duncan holds PhD in Exercise Physiology from the University of Connecticut. He has authored/co-authored over 50 peer-reviewed scientific manuscripts and serves as an Editorial Board member for the Journal of Strength & Conditioning Research and the International Journal of Sports Physiology and Performance. He is the Vice President of Performance at the UFC Performance Institute and directs interfaces for over 600 UFC fighters globally and supervises the operations at the UFCPI in Las Vegas and Shanghai. 

Email: SportsScienceDudes@gmail.com 
BIO: Jose Antonio PhD earned his doctorate and completed a postdoctoral research fellowship at the University of Texas Southwestern Medical Center. He is a co-founder and CEO of the ISSN (www.issn.net), and co-founder of the Society for NeuroSports (www.neurosports.net). He is Professor of Exercise and Sport Science at Nova Southeastern University. Twitter: @JoseAntonioPhD Instagram: supphd and the_issn 

BIO: Anthony Ricci Tony Ricci is a Professor in the Departments of Human Performance, and Psychology and Neuroscience at Nova Southeastern University. Tony holds Separate Master’s Degrees in Sport Science and Human Nutrition and a Doctorate in Sport Psychology and Psychomotor Learning. Tony is the owner and founder of FightShape International, a multi-disciplinary performance enhancement company providing advanced coaching in Strength and Conditioning and Mental Performance across Fight Sports disciplines Twitter: @sportsci_psyDoc Instagram: @sportsci_psyDoc

]]> About our guest Duncan holds PhD in Exercise Physiology from the University of Connecticut. He has authored/co-authored over 50 peer-reviewed scientific manuscripts and serves as an Editorial Board member for the Journal of Strength & Conditioning Research and the International Journal of Sports Physiology and Performance. He is the Vice President of Performance at the UFC Performance Institute and directs interfaces for over 600 UFC fighters globally and supervises the operations at the UFCPI in Las Vegas and Shanghai. 

Email: SportsScienceDudes@gmail.com 
BIO: Jose Antonio PhD earned his doctorate and completed a postdoctoral research fellowship at the University of Texas Southwestern Medical Center. He is a co-founder and CEO of the ISSN (www.issn.net), and co-founder of the Society for NeuroSports (www.neurosports.net). He is Professor of Exercise and Sport Science at Nova Southeastern University. Twitter: @JoseAntonioPhD Instagram: supphd and the_issn 

BIO: Anthony Ricci Tony Ricci is a Professor in the Departments of Human Performance, and Psychology and Neuroscience at Nova Southeastern University. Tony holds Separate Master’s Degrees in Sport Science and Human Nutrition and a Doctorate in Sport Psychology and Psychomotor Learning. Tony is the owner and founder of FightShape International, a multi-disciplinary performance enhancement company providing advanced coaching in Strength and Conditioning and Mental Performance across Fight Sports disciplines Twitter: @sportsci_psyDoc Instagram: @sportsci_psyDoc

]]> Jose Antonio PhD Buzzsprout-12196821 Mon, 06 Feb 2023 15:00:00 -0500 416 1 2 full false Are You a Warrior or Wimp...I mean Worrier with Guest Dr. Jaime Tartar Are You a Warrior or Wimp...I mean Worrier with Guest Dr. Jaime Tartar Guest: Jaime Tartar PhD – Nova Southeastern University
Listen to this cool stuff on the Warrior-Worrier Gene!

Our guest today is Dr. Jaime Tartar. She earned her PhD at the University of Florida and completed a postdoc at Harvard where she studied the neurobiology of sleep and earned a certificate in Sleep Medicine from the Division of Sleep Medicine. Her research interests are focused on the mechanisms and consequences of acute and chronic stress in humans and the impact of normal sleep and sleep deprivation on emotion processing and physiological functioning. In addition, she has ventured into the new field of sports neuroscience. Drs. Tartar and Antonio are the co-founders of the Society for Neurosports.  So if you love sports neuroscience, come to our conference Feb 17 and 18 at Deerfield Beach Florida.  The web address to register is Neurosports.net, that’s Neurosports.net


About Us
Jose Antonio PhD earned his PhD and completed a post-doctoral research fellowship at the University of Texas Southwestern Medical Center in Dallas Texas. He is the CEO and co-founder of the International Society of Sports Nutrition (ISSN) (www.issn.net) and the co-founder of the Society for Neurosports (www.neurosports.net). His day gig includes a full-time Professor at Nova Southeastern University in Davie Florida (https://healthsciences.nova.edu/facul... ).  He has published 15 books and authored/co-authored over 100 peer-reviewed publications in the field of skeletal muscle plasticity, ergogenic aids, and sports supplements/nutrition.
Anthony Ricci EdD earned his doctorate at the University of Western States, Portland Oregon. He is a Certified Mental Performance Consultant (CMPC) for the Association of Applied Sport Psychology as well as a Fellow of the ISSN. As a certified mixed martial arts conditioning coach, he has worked with many of the top athletes in the Fight Sports. He is the lead author of the ISSN Position Stand on the Fight Sports. He is currently a professor at Nova Southeastern University in Davie Florida https://healthsciences.nova.edu/facul... .
We can be reached at sportssciencedudes@gmail.com 
Key Words: Antonio, Ricci, exercise, fitness, science, training, nutrition, supplements, sports science, sports neuroscience, sports nutrition, sleep

]]> Guest: Jaime Tartar PhD – Nova Southeastern University
Listen to this cool stuff on the Warrior-Worrier Gene!

Our guest today is Dr. Jaime Tartar. She earned her PhD at the University of Florida and completed a postdoc at Harvard where she studied the neurobiology of sleep and earned a certificate in Sleep Medicine from the Division of Sleep Medicine. Her research interests are focused on the mechanisms and consequences of acute and chronic stress in humans and the impact of normal sleep and sleep deprivation on emotion processing and physiological functioning. In addition, she has ventured into the new field of sports neuroscience. Drs. Tartar and Antonio are the co-founders of the Society for Neurosports.  So if you love sports neuroscience, come to our conference Feb 17 and 18 at Deerfield Beach Florida.  The web address to register is Neurosports.net, that’s Neurosports.net


About Us
Jose Antonio PhD earned his PhD and completed a post-doctoral research fellowship at the University of Texas Southwestern Medical Center in Dallas Texas. He is the CEO and co-founder of the International Society of Sports Nutrition (ISSN) (www.issn.net) and the co-founder of the Society for Neurosports (www.neurosports.net). His day gig includes a full-time Professor at Nova Southeastern University in Davie Florida (https://healthsciences.nova.edu/facul... ).  He has published 15 books and authored/co-authored over 100 peer-reviewed publications in the field of skeletal muscle plasticity, ergogenic aids, and sports supplements/nutrition.
Anthony Ricci EdD earned his doctorate at the University of Western States, Portland Oregon. He is a Certified Mental Performance Consultant (CMPC) for the Association of Applied Sport Psychology as well as a Fellow of the ISSN. As a certified mixed martial arts conditioning coach, he has worked with many of the top athletes in the Fight Sports. He is the lead author of the ISSN Position Stand on the Fight Sports. He is currently a professor at Nova Southeastern University in Davie Florida https://healthsciences.nova.edu/facul... .
We can be reached at sportssciencedudes@gmail.com 
Key Words: Antonio, Ricci, exercise, fitness, science, training, nutrition, supplements, sports science, sports neuroscience, sports nutrition, sleep

]]> Jose Antonio PhD Buzzsprout-12196797 Mon, 06 Feb 2023 15:00:00 -0500 361 full false Cortisol Ain't the Bad Boy of the Endocrine System with Guest, Dr. Jaime Tartar Cortisol Ain't the Bad Boy of the Endocrine System with Guest, Dr. Jaime Tartar Guest: Jaime Tartar PhD – Nova Southeastern University
Our guest today is Dr. Jaime Tartar. She earned her PhD at the University of Florida and completed a postdoc at Harvard where she studied the neurobiology of sleep and earned a certificate in Sleep Medicine from the Division of Sleep Medicine. Her research interests are focused on the mechanisms and consequences of acute and chronic stress in humans and the impact of normal sleep and sleep deprivation on emotion processing and physiological functioning. In addition, she has ventured into the new field of sports neuroscience. Drs. Tartar and Antonio are the co-founders of the Society for Neurosports.  So if you love sports neuroscience, come to our conference Feb 17 and 18 at Deerfield Beach Florida.  The web address to register is Neurosports.net, that’s Neurosports.net


About Us
Jose Antonio PhD earned his PhD and completed a post-doctoral research fellowship at the University of Texas Southwestern Medical Center in Dallas Texas. He is the CEO and co-founder of the International Society of Sports Nutrition (ISSN) (www.issn.net) and the co-founder of the Society for Neurosports (www.neurosports.net). His day gig includes a full-time Professor at Nova Southeastern University in Davie Florida (https://healthsciences.nova.edu/facul... ).  He has published 15 books and authored/co-authored over 100 peer-reviewed publications in the field of skeletal muscle plasticity, ergogenic aids, and sports supplements/nutrition.
Anthony Ricci EdD earned his doctorate at the University of Western States, Portland Oregon. He is a Certified Mental Performance Consultant (CMPC) for the Association of Applied Sport Psychology as well as a Fellow of the ISSN. As a certified mixed martial arts conditioning coach, he has worked with many of the top athletes in the Fight Sports. He is the lead author of the ISSN Position Stand on the Fight Sports. He is currently a professor at Nova Southeastern University in Davie Florida https://healthsciences.nova.edu/facul... .
We can be reached at sportssciencedudes@gmail.com 
Key Words: Antonio, Ricci, exercise, fitness, science, training, nutrition, supplements, sports science, sports neuroscience, sports nutrition, sleep

]]> Guest: Jaime Tartar PhD – Nova Southeastern University
Our guest today is Dr. Jaime Tartar. She earned her PhD at the University of Florida and completed a postdoc at Harvard where she studied the neurobiology of sleep and earned a certificate in Sleep Medicine from the Division of Sleep Medicine. Her research interests are focused on the mechanisms and consequences of acute and chronic stress in humans and the impact of normal sleep and sleep deprivation on emotion processing and physiological functioning. In addition, she has ventured into the new field of sports neuroscience. Drs. Tartar and Antonio are the co-founders of the Society for Neurosports.  So if you love sports neuroscience, come to our conference Feb 17 and 18 at Deerfield Beach Florida.  The web address to register is Neurosports.net, that’s Neurosports.net


About Us
Jose Antonio PhD earned his PhD and completed a post-doctoral research fellowship at the University of Texas Southwestern Medical Center in Dallas Texas. He is the CEO and co-founder of the International Society of Sports Nutrition (ISSN) (www.issn.net) and the co-founder of the Society for Neurosports (www.neurosports.net). His day gig includes a full-time Professor at Nova Southeastern University in Davie Florida (https://healthsciences.nova.edu/facul... ).  He has published 15 books and authored/co-authored over 100 peer-reviewed publications in the field of skeletal muscle plasticity, ergogenic aids, and sports supplements/nutrition.
Anthony Ricci EdD earned his doctorate at the University of Western States, Portland Oregon. He is a Certified Mental Performance Consultant (CMPC) for the Association of Applied Sport Psychology as well as a Fellow of the ISSN. As a certified mixed martial arts conditioning coach, he has worked with many of the top athletes in the Fight Sports. He is the lead author of the ISSN Position Stand on the Fight Sports. He is currently a professor at Nova Southeastern University in Davie Florida https://healthsciences.nova.edu/facul... .
We can be reached at sportssciencedudes@gmail.com 
Key Words: Antonio, Ricci, exercise, fitness, science, training, nutrition, supplements, sports science, sports neuroscience, sports nutrition, sleep

]]> Jose Antonio PhD Buzzsprout-12196787 Mon, 06 Feb 2023 15:00:00 -0500 462 full false All About Sleep! Don't Fall Asleep on This Episode with Dr. Jaime Tartar All About Sleep! Don't Fall Asleep on This Episode with Dr. Jaime Tartar Guest: Jaime Tartar PhD – Nova Southeastern University
Our guest today is Dr. Jaime Tartar. She earned her PhD at the University of Florida and completed a postdoc at Harvard where she studied the neurobiology of sleep and earned a certificate in Sleep Medicine from the Division of Sleep Medicine. Her research interests are focused on the mechanisms and consequences of acute and chronic stress in humans and the impact of normal sleep and sleep deprivation on emotion processing and physiological functioning. In addition, she has ventured into the new field of sports neuroscience. Drs. Tartar and Antonio are the co-founders of the Society for Neurosports.  So if you love sports neuroscience, come to our conference Feb 17 and 18 at Deerfield Beach Florida.  The web address to register is Neurosports.net, that’s Neurosports.net


About Us
Jose Antonio PhD earned his PhD and completed a post-doctoral research fellowship at the University of Texas Southwestern Medical Center in Dallas Texas. He is the CEO and co-founder of the International Society of Sports Nutrition (ISSN) (www.issn.net) and the co-founder of the Society for Neurosports (www.neurosports.net). His day gig includes a full-time Professor at Nova Southeastern University in Davie Florida (https://healthsciences.nova.edu/facul... ).  He has published 15 books and authored/co-authored over 100 peer-reviewed publications in the field of skeletal muscle plasticity, ergogenic aids, and sports supplements/nutrition.
Anthony Ricci EdD earned his doctorate at the University of Western States, Portland Oregon. He is a Certified Mental Performance Consultant (CMPC) for the Association of Applied Sport Psychology as well as a Fellow of the ISSN. As a certified mixed martial arts conditioning coach, he has worked with many of the top athletes in the Fight Sports. He is the lead author of the ISSN Position Stand on the Fight Sports. He is currently a professor at Nova Southeastern University in Davie Florida https://healthsciences.nova.edu/facul... .
We can be reached at sportssciencedudes@gmail.com 
Key Words: Antonio, Ricci, exercise, fitness, science, training, nutrition, supplements, sports science, sports neuroscience, sports nutrition, sleep

]]> Guest: Jaime Tartar PhD – Nova Southeastern University
Our guest today is Dr. Jaime Tartar. She earned her PhD at the University of Florida and completed a postdoc at Harvard where she studied the neurobiology of sleep and earned a certificate in Sleep Medicine from the Division of Sleep Medicine. Her research interests are focused on the mechanisms and consequences of acute and chronic stress in humans and the impact of normal sleep and sleep deprivation on emotion processing and physiological functioning. In addition, she has ventured into the new field of sports neuroscience. Drs. Tartar and Antonio are the co-founders of the Society for Neurosports.  So if you love sports neuroscience, come to our conference Feb 17 and 18 at Deerfield Beach Florida.  The web address to register is Neurosports.net, that’s Neurosports.net


About Us
Jose Antonio PhD earned his PhD and completed a post-doctoral research fellowship at the University of Texas Southwestern Medical Center in Dallas Texas. He is the CEO and co-founder of the International Society of Sports Nutrition (ISSN) (www.issn.net) and the co-founder of the Society for Neurosports (www.neurosports.net). His day gig includes a full-time Professor at Nova Southeastern University in Davie Florida (https://healthsciences.nova.edu/facul... ).  He has published 15 books and authored/co-authored over 100 peer-reviewed publications in the field of skeletal muscle plasticity, ergogenic aids, and sports supplements/nutrition.
Anthony Ricci EdD earned his doctorate at the University of Western States, Portland Oregon. He is a Certified Mental Performance Consultant (CMPC) for the Association of Applied Sport Psychology as well as a Fellow of the ISSN. As a certified mixed martial arts conditioning coach, he has worked with many of the top athletes in the Fight Sports. He is the lead author of the ISSN Position Stand on the Fight Sports. He is currently a professor at Nova Southeastern University in Davie Florida https://healthsciences.nova.edu/facul... .
We can be reached at sportssciencedudes@gmail.com 
Key Words: Antonio, Ricci, exercise, fitness, science, training, nutrition, supplements, sports science, sports neuroscience, sports nutrition, sleep

]]> Jose Antonio PhD Buzzsprout-12196747 Mon, 06 Feb 2023 15:00:00 -0500 813 full false Testosterone Boosters: A Scam or What? Guest: Dr. Guillermo Escalante Testosterone Boosters: A Scam or What? Guest: Dr. Guillermo Escalante About our guest Dr. Escalante
Our guest today is Dr. Guillermo Escalante, DSc, MBA, ATC, CSCS*D, FISSN: Dr. Escalante is currently an Assistant Dean and Professor of Kinesiology for the College of Natural Sciences at California State University, San Bernardino. He has taught various courses in exercise science/kinesiology such as Sports Nutrition, Prevention & Care of Athletic Injuries, Principles of Strength and Conditioning, Principles of Human Movement, Exercise Prescription, Health & Fitness Business Management, and more. He also performs research in the areas of sports medicine, sports nutrition, human performance, and physique enhancement where his work has been published in peer-reviewed publications and/or presented at regional, national, and international conferences for athletic training, strength & conditioning, and sports nutrition. In addition to his peer-reviewed work, he has published over 50 articles in internationally distributed fitness magazines and websites such as Bodybuilding.com, Muscle & Fitness, and Muscle & Fitness Hers. He serves as an Associate Editor for the Journal of the International Society of Sports Nutrition, Chair of the Bodybuilding and Fitness Competition Special Interest Group through the National Strength and Conditioning Association, and a reviewer for various nutrition and exercise science peer-reviewed journals. Dr. Escalante also serves as a consultant to several businesses in the areas of fitness, sports medicine, exercise, and sports nutrition. His degrees include a Doctor of Science in Athletic Training, an MBA with concentrations in marketing and healthcare management, a BS in Athletic Training with a Biology minor. He is also a certified athletic trainer, strength and conditioning specialist, and sports nutritionist. 

The Sports Science Dudes represents the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for NeuroSports, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

About the Show
Hosted by Jose Antonio PhD
https://www.sportsnutritionsociety.or... 
Twitter: @JoseAntonioPhD

Co-host Anthony Ricci EdD
Anthony Ricci | College of Health Care Sciences | NSU (nova.edu)
Twitter: @sportsci_psyDoc

]]> About our guest Dr. Escalante
Our guest today is Dr. Guillermo Escalante, DSc, MBA, ATC, CSCS*D, FISSN: Dr. Escalante is currently an Assistant Dean and Professor of Kinesiology for the College of Natural Sciences at California State University, San Bernardino. He has taught various courses in exercise science/kinesiology such as Sports Nutrition, Prevention & Care of Athletic Injuries, Principles of Strength and Conditioning, Principles of Human Movement, Exercise Prescription, Health & Fitness Business Management, and more. He also performs research in the areas of sports medicine, sports nutrition, human performance, and physique enhancement where his work has been published in peer-reviewed publications and/or presented at regional, national, and international conferences for athletic training, strength & conditioning, and sports nutrition. In addition to his peer-reviewed work, he has published over 50 articles in internationally distributed fitness magazines and websites such as Bodybuilding.com, Muscle & Fitness, and Muscle & Fitness Hers. He serves as an Associate Editor for the Journal of the International Society of Sports Nutrition, Chair of the Bodybuilding and Fitness Competition Special Interest Group through the National Strength and Conditioning Association, and a reviewer for various nutrition and exercise science peer-reviewed journals. Dr. Escalante also serves as a consultant to several businesses in the areas of fitness, sports medicine, exercise, and sports nutrition. His degrees include a Doctor of Science in Athletic Training, an MBA with concentrations in marketing and healthcare management, a BS in Athletic Training with a Biology minor. He is also a certified athletic trainer, strength and conditioning specialist, and sports nutritionist. 

The Sports Science Dudes represents the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for NeuroSports, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

About the Show
Hosted by Jose Antonio PhD
https://www.sportsnutritionsociety.or... 
Twitter: @JoseAntonioPhD

Co-host Anthony Ricci EdD
Anthony Ricci | College of Health Care Sciences | NSU (nova.edu)
Twitter: @sportsci_psyDoc

]]> Jose Antonio PhD Buzzsprout-12196728 Mon, 06 Feb 2023 15:00:00 -0500 697 1 12 full false Gain muscle and lose fat baby! Guest: Dr. Guillermo Escalante Gain muscle and lose fat baby! Guest: Dr. Guillermo Escalante About our guest Dr. Escalante
Our guest today is Dr. Guillermo Escalante, DSc, MBA, ATC, CSCS*D, FISSN: Dr. Escalante is currently an Assistant Dean and Professor of Kinesiology for the College of Natural Sciences at California State University, San Bernardino. He has taught various courses in exercise science/kinesiology such as Sports Nutrition, Prevention & Care of Athletic Injuries, Principles of Strength and Conditioning, Principles of Human Movement, Exercise Prescription, Health & Fitness Business Management, and more. He also performs research in the areas of sports medicine, sports nutrition, human performance, and physique enhancement where his work has been published in peer-reviewed publications and/or presented at regional, national, and international conferences for athletic training, strength & conditioning, and sports nutrition. In addition to his peer-reviewed work, he has published over 50 articles in internationally distributed fitness magazines and websites such as Bodybuilding.com, Muscle & Fitness, and Muscle & Fitness Hers. He serves as an Associate Editor for the Journal of the International Society of Sports Nutrition, Chair of the Bodybuilding and Fitness Competition Special Interest Group through the National Strength and Conditioning Association, and a reviewer for various nutrition and exercise science peer-reviewed journals. Dr. Escalante also serves as a consultant to several businesses in the areas of fitness, sports medicine, exercise, and sports nutrition. His degrees include a Doctor of Science in Athletic Training, an MBA with concentrations in marketing and healthcare management, a BS in Athletic Training with a Biology minor. He is also a certified athletic trainer, strength and conditioning specialist, and sports nutritionist. 

The Sports Science Dudes represents the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for NeuroSports, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

About the Show
Hosted by Jose Antonio PhD
https://www.sportsnutritionsociety.or... 
Twitter: @JoseAntonioPhD

Co-host Anthony Ricci EdD
Anthony Ricci | College of Health Care Sciences | NSU (nova.edu)
Twitter: @sportsci_psyDoc

]]> About our guest Dr. Escalante
Our guest today is Dr. Guillermo Escalante, DSc, MBA, ATC, CSCS*D, FISSN: Dr. Escalante is currently an Assistant Dean and Professor of Kinesiology for the College of Natural Sciences at California State University, San Bernardino. He has taught various courses in exercise science/kinesiology such as Sports Nutrition, Prevention & Care of Athletic Injuries, Principles of Strength and Conditioning, Principles of Human Movement, Exercise Prescription, Health & Fitness Business Management, and more. He also performs research in the areas of sports medicine, sports nutrition, human performance, and physique enhancement where his work has been published in peer-reviewed publications and/or presented at regional, national, and international conferences for athletic training, strength & conditioning, and sports nutrition. In addition to his peer-reviewed work, he has published over 50 articles in internationally distributed fitness magazines and websites such as Bodybuilding.com, Muscle & Fitness, and Muscle & Fitness Hers. He serves as an Associate Editor for the Journal of the International Society of Sports Nutrition, Chair of the Bodybuilding and Fitness Competition Special Interest Group through the National Strength and Conditioning Association, and a reviewer for various nutrition and exercise science peer-reviewed journals. Dr. Escalante also serves as a consultant to several businesses in the areas of fitness, sports medicine, exercise, and sports nutrition. His degrees include a Doctor of Science in Athletic Training, an MBA with concentrations in marketing and healthcare management, a BS in Athletic Training with a Biology minor. He is also a certified athletic trainer, strength and conditioning specialist, and sports nutritionist. 

The Sports Science Dudes represents the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for NeuroSports, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

About the Show
Hosted by Jose Antonio PhD
https://www.sportsnutritionsociety.or... 
Twitter: @JoseAntonioPhD

Co-host Anthony Ricci EdD
Anthony Ricci | College of Health Care Sciences | NSU (nova.edu)
Twitter: @sportsci_psyDoc

]]> Jose Antonio PhD Buzzsprout-12196508 Mon, 06 Feb 2023 15:00:00 -0500 846 full false Deaths of Bodybuilders - Guest is Dr. Guillermo Escalante Deaths of Bodybuilders - Guest is Dr. Guillermo Escalante About our guest Dr. Escalante
Our guest today is Dr. Guillermo Escalante, DSc, MBA, ATC, CSCS*D, FISSN: Dr. Escalante is currently an Assistant Dean and Professor of Kinesiology for the College of Natural Sciences at California State University, San Bernardino. He has taught various courses in exercise science/kinesiology such as Sports Nutrition, Prevention & Care of Athletic Injuries, Principles of Strength and Conditioning, Principles of Human Movement, Exercise Prescription, Health & Fitness Business Management, and more. He also performs research in the areas of sports medicine, sports nutrition, human performance, and physique enhancement where his work has been published in peer-reviewed publications and/or presented at regional, national, and international conferences for athletic training, strength & conditioning, and sports nutrition. In addition to his peer-reviewed work, he has published over 50 articles in internationally distributed fitness magazines and websites such as Bodybuilding.com, Muscle & Fitness, and Muscle & Fitness Hers. He serves as an Associate Editor for the Journal of the International Society of Sports Nutrition, Chair of the Bodybuilding and Fitness Competition Special Interest Group through the National Strength and Conditioning Association, and a reviewer for various nutrition and exercise science peer-reviewed journals. Dr. Escalante also serves as a consultant to several businesses in the areas of fitness, sports medicine, exercise, and sports nutrition. His degrees include a Doctor of Science in Athletic Training, an MBA with concentrations in marketing and healthcare management, a BS in Athletic Training with a Biology minor. He is also a certified athletic trainer, strength and conditioning specialist, and sports nutritionist. 

The Sports Science Dudes represents the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for NeuroSports, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

About the Show
Hosted by Jose Antonio PhD
https://www.sportsnutritionsociety.or... 
Twitter: @JoseAntonioPhD

Co-host Anthony Ricci EdD
Anthony Ricci | College of Health Care Sciences | NSU (nova.edu)
Twitter: @sportsci_psyDoc

]]> About our guest Dr. Escalante
Our guest today is Dr. Guillermo Escalante, DSc, MBA, ATC, CSCS*D, FISSN: Dr. Escalante is currently an Assistant Dean and Professor of Kinesiology for the College of Natural Sciences at California State University, San Bernardino. He has taught various courses in exercise science/kinesiology such as Sports Nutrition, Prevention & Care of Athletic Injuries, Principles of Strength and Conditioning, Principles of Human Movement, Exercise Prescription, Health & Fitness Business Management, and more. He also performs research in the areas of sports medicine, sports nutrition, human performance, and physique enhancement where his work has been published in peer-reviewed publications and/or presented at regional, national, and international conferences for athletic training, strength & conditioning, and sports nutrition. In addition to his peer-reviewed work, he has published over 50 articles in internationally distributed fitness magazines and websites such as Bodybuilding.com, Muscle & Fitness, and Muscle & Fitness Hers. He serves as an Associate Editor for the Journal of the International Society of Sports Nutrition, Chair of the Bodybuilding and Fitness Competition Special Interest Group through the National Strength and Conditioning Association, and a reviewer for various nutrition and exercise science peer-reviewed journals. Dr. Escalante also serves as a consultant to several businesses in the areas of fitness, sports medicine, exercise, and sports nutrition. His degrees include a Doctor of Science in Athletic Training, an MBA with concentrations in marketing and healthcare management, a BS in Athletic Training with a Biology minor. He is also a certified athletic trainer, strength and conditioning specialist, and sports nutritionist. 

The Sports Science Dudes represents the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for NeuroSports, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

About the Show
Hosted by Jose Antonio PhD
https://www.sportsnutritionsociety.or... 
Twitter: @JoseAntonioPhD

Co-host Anthony Ricci EdD
Anthony Ricci | College of Health Care Sciences | NSU (nova.edu)
Twitter: @sportsci_psyDoc

]]> Jose Antonio PhD Buzzsprout-12196483 Mon, 06 Feb 2023 15:00:00 -0500 1564 1 11 trailer false Full interview with Dr. Guillermo Escalante Full interview with Dr. Guillermo Escalante Episode 10 with Dr. Guillermo Escalante
0:28 About Dr. Escalante
2:30 Causes of Deaths in Bodybuilders –  https://www.mdpi.com/2411-5142/7/4/105
14:00 – Can you use androgens safely for the purpose of enhancing body composition and/or performance?
22:00 – Is bodybuilding in the long run, deleterious to longevity?
26:05 – Gain muscle and losing fat at the same time
33:24 – Fast vs not fasted aerobic exercise; diet refeeds and breaks
41:30 – Diet refeeds
48:16 – T boosters and various forms of creatine

About our guest Dr. Escalante
Our guest today is Dr. Guillermo Escalante, DSc, MBA, ATC, CSCS*D, FISSN: Dr. Escalante is currently an Assistant Dean and Professor of Kinesiology for the College of Natural Sciences at California State University, San Bernardino. He has taught various courses in exercise science/kinesiology such as Sports Nutrition, Prevention & Care of Athletic Injuries, Principles of Strength and Conditioning, Principles of Human Movement, Exercise Prescription, Health & Fitness Business Management, and more. He also performs research in the areas of sports medicine, sports nutrition, human performance, and physique enhancement where his work has been published in peer-reviewed publications and/or presented at regional, national, and international conferences for athletic training, strength & conditioning, and sports nutrition. In addition to his peer-reviewed work, he has published over 50 articles in internationally distributed fitness magazines and websites such as Bodybuilding.com, Muscle & Fitness, and Muscle & Fitness Hers. He serves as an Associate Editor for the Journal of the International Society of Sports Nutrition, Chair of the Bodybuilding and Fitness Competition Special Interest Group through the National Strength and Conditioning Association, and a reviewer for various nutrition and exercise science peer-reviewed journals. Dr. Escalante also serves as a consultant to several businesses in the areas of fitness, sports medicine, exercise, and sports nutrition. His degrees include a Doctor of Science in Athletic Training, an MBA with concentrations in marketing and healthcare management, a BS in Athletic Training with a Biology minor. He is also a certified athletic trainer, strength and conditioning specialist, and sports nutritionist.  
-------------------------------------
The Sports Science Dudes represents the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for NeuroSports, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

Host: Jose Antonio PhD
Co-Host: Tony Ricci EdD

]]> Episode 10 with Dr. Guillermo Escalante
0:28 About Dr. Escalante
2:30 Causes of Deaths in Bodybuilders –  https://www.mdpi.com/2411-5142/7/4/105
14:00 – Can you use androgens safely for the purpose of enhancing body composition and/or performance?
22:00 – Is bodybuilding in the long run, deleterious to longevity?
26:05 – Gain muscle and losing fat at the same time
33:24 – Fast vs not fasted aerobic exercise; diet refeeds and breaks
41:30 – Diet refeeds
48:16 – T boosters and various forms of creatine

About our guest Dr. Escalante
Our guest today is Dr. Guillermo Escalante, DSc, MBA, ATC, CSCS*D, FISSN: Dr. Escalante is currently an Assistant Dean and Professor of Kinesiology for the College of Natural Sciences at California State University, San Bernardino. He has taught various courses in exercise science/kinesiology such as Sports Nutrition, Prevention & Care of Athletic Injuries, Principles of Strength and Conditioning, Principles of Human Movement, Exercise Prescription, Health & Fitness Business Management, and more. He also performs research in the areas of sports medicine, sports nutrition, human performance, and physique enhancement where his work has been published in peer-reviewed publications and/or presented at regional, national, and international conferences for athletic training, strength & conditioning, and sports nutrition. In addition to his peer-reviewed work, he has published over 50 articles in internationally distributed fitness magazines and websites such as Bodybuilding.com, Muscle & Fitness, and Muscle & Fitness Hers. He serves as an Associate Editor for the Journal of the International Society of Sports Nutrition, Chair of the Bodybuilding and Fitness Competition Special Interest Group through the National Strength and Conditioning Association, and a reviewer for various nutrition and exercise science peer-reviewed journals. Dr. Escalante also serves as a consultant to several businesses in the areas of fitness, sports medicine, exercise, and sports nutrition. His degrees include a Doctor of Science in Athletic Training, an MBA with concentrations in marketing and healthcare management, a BS in Athletic Training with a Biology minor. He is also a certified athletic trainer, strength and conditioning specialist, and sports nutritionist.  
-------------------------------------
The Sports Science Dudes represents the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for NeuroSports, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

Host: Jose Antonio PhD
Co-Host: Tony Ricci EdD

]]> Jose Antonio PhD Buzzsprout-12196356 Mon, 06 Feb 2023 15:00:00 -0500 3592 1 10 full false Full interview with Champion Chris Algieri MS CISSN Full interview with Champion Chris Algieri MS CISSN Episode #12A
0:01 About Chris
2:55 Pankration – Ancient Greek Martial Art
3:50 Chris Algieri has a unique educational background for a professional boxer
8:25 Chris’ journey from kickboxing to boxing
14:10 When did you decide “I want to be a world champion in boxing?”
17:40 Qualities of world champions – Speed of ____________
21:00 Film study of professional boxers
24:55 Pick the athlete!  Best or toughest Olympic accomplishment
29:10 Why boxing is the hardest sport in the world! Sorry wrestlers
44:00 In your 18 years of boxing, what have you learned nutrition-wise that you didn’t know when you started. Energy intake is King!
50:00 Role of traditional aerobic training for boxing
57:54 Chris’ top welterweight boxers of all time!
61:15 Chris’ advice on supplements to take if you are a boxer



Our Guest
Chris Algieri, the Current WBO International Super Lightweight Champion, Former World Boxing Organization (WBO) Jr. Welterweight Boxing Champion, ISKA World Welterweight Kickboxing Champion and WKA World Super Welterweight World Kickboxing Champion, with over 15 years professional fight experience. He has been featured on HBO PPV, HBO Boxing After Dark, NBC Primetime, Showtime EXTREME, PBC on Spike, ESPN Friday Night Fights, and NBC Sports.

Algieri established himself as the ‘Pride of Huntington’, fighting in Long Island, NY just miles from his hometown of Greenlawn at The Paramount Theater in Huntington, NY, selling out the Theater nine consecutive times. He then went on to headline HBO’s Boxing After Dark, where he staged Ring Magazine’s Upset of 2014, defeating Defending Champion Ruslan Provodnikov at the Barclay’s Center. This lead to the biggest fight of his life versus Filipino legend, Manny Pacquioa.  Chris ultimately lost that fight by decision but earned respect in defeat. 

As of September 2021, Chris is a professor in the psychology department of Nova Southeastern University in South Florida.

About the Show
The Sports Science Dudes represents the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for NeuroSports, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

Hosted by Jose Antonio PhD
https://www.sportsnutritionsociety.or... 
Twitter: @JoseAntonioPhD

Co-host Anthony Ricci EdD
Anthony Ricci | College of Health Care Sciences | NSU (nova.edu)
Twitter: @sportsci_psyDoc




]]> Episode #12A
0:01 About Chris
2:55 Pankration – Ancient Greek Martial Art
3:50 Chris Algieri has a unique educational background for a professional boxer
8:25 Chris’ journey from kickboxing to boxing
14:10 When did you decide “I want to be a world champion in boxing?”
17:40 Qualities of world champions – Speed of ____________
21:00 Film study of professional boxers
24:55 Pick the athlete!  Best or toughest Olympic accomplishment
29:10 Why boxing is the hardest sport in the world! Sorry wrestlers
44:00 In your 18 years of boxing, what have you learned nutrition-wise that you didn’t know when you started. Energy intake is King!
50:00 Role of traditional aerobic training for boxing
57:54 Chris’ top welterweight boxers of all time!
61:15 Chris’ advice on supplements to take if you are a boxer



Our Guest
Chris Algieri, the Current WBO International Super Lightweight Champion, Former World Boxing Organization (WBO) Jr. Welterweight Boxing Champion, ISKA World Welterweight Kickboxing Champion and WKA World Super Welterweight World Kickboxing Champion, with over 15 years professional fight experience. He has been featured on HBO PPV, HBO Boxing After Dark, NBC Primetime, Showtime EXTREME, PBC on Spike, ESPN Friday Night Fights, and NBC Sports.

Algieri established himself as the ‘Pride of Huntington’, fighting in Long Island, NY just miles from his hometown of Greenlawn at The Paramount Theater in Huntington, NY, selling out the Theater nine consecutive times. He then went on to headline HBO’s Boxing After Dark, where he staged Ring Magazine’s Upset of 2014, defeating Defending Champion Ruslan Provodnikov at the Barclay’s Center. This lead to the biggest fight of his life versus Filipino legend, Manny Pacquioa.  Chris ultimately lost that fight by decision but earned respect in defeat. 

As of September 2021, Chris is a professor in the psychology department of Nova Southeastern University in South Florida.

About the Show
The Sports Science Dudes represents the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for NeuroSports, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

Hosted by Jose Antonio PhD
https://www.sportsnutritionsociety.or... 
Twitter: @JoseAntonioPhD

Co-host Anthony Ricci EdD
Anthony Ricci | College of Health Care Sciences | NSU (nova.edu)
Twitter: @sportsci_psyDoc




]]> Jose Antonio PhD Buzzsprout-12195194 Mon, 06 Feb 2023 12:00:00 -0500 3881 full false Full interview with Duncan French PhD of the UFC Performance Institute Full interview with Duncan French PhD of the UFC Performance Institute Guest: Duncan French PhD of the UFC Performance Institute
0:31 – Tony Ricci introduces Dr. French
3:23 – We are all with the same barber 😉
3:31 – What is the UFCPI?
7:00 – Evolution of MMA – BJJ to Wrestling etc.
8:00 – Difference between wrestling styles (American free style, Sambo, Greco-Roman, etc.)
9:00 – The complexity of MMA
16:00 – With limited time and resources, what do you focus on with MMA athletes?
17:20 – MMA is a “capacity sport.”
26:35 – Best practices for making weight
29:18 – Are there misconceptions about sports nutrition and supplementation?
35:23 – UFC – regulated by USADA
37:22 – Top 3 MMA fighters of all time?
42:21 – Do you recommend cold water immersion?
44:36 – In Fight Sports, don’t waste time debating the value of nutrient timing – just do it
46:24 – An honor to collaborate (Nova Southeastern University and the UFCPI).
47:48 – Unique data provided by the UFCPI – published here: JFMK | Free Full-Text | Weight Loss and Competition Weight in Ultimate Fighting Championship (UFC) Athletes (mdpi.com) Authors: Drs. Corey Peacock, Duncan French, Gabe Sanders, Anthony Ricci, Charles Stull, and Jose Antonio
54:23 – The WHO’s recommendations for weight loss vs real world weight loss in the fight sports.

About our guest
Duncan holds PhD in Exercise Physiology from the University of Connecticut. He has authored/co-authored over 50 peer-reviewed scientific manuscripts and serves as an Editorial Board member for the Journal of Strength & Conditioning Research and the International Journal of Sports Physiology and Performance. He is the Vice President of Performance at the UFC Performance Institute and directs interfaces for over 600 UFC fighters globally and supervises the operations at the UFCPI in Las Vegas and Shanghai.


Email: SportsScienceDudes@gmail.com 
BIO: Jose Antonio PhD earned his doctorate and completed a postdoctoral research fellowship at the University of Texas Southwestern Medical Center.  He is a co-founder and CEO of the ISSN (www.issn.net), and co-founder of the Society for NeuroSports (www.neurosports.net). He is Professor of Exercise and Sport Science at Nova Southeastern University.
Twitter: @JoseAntonioPhD
Instagram: supphd and the_issn

BIO: Anthony Ricci 
Tony Ricci is a Professor in the Departments of Human Performance, and Psychology and Neuroscience at Nova Southeastern University. Tony holds Separate Master’s Degrees in Sport Science and Human Nutrition and a Doctorate in Sport Psychology and Psychomotor Learning.  
Twitter: @sportsci_psyDoc 
Instagram: @sportsci_psyDoc




]]> Guest: Duncan French PhD of the UFC Performance Institute
0:31 – Tony Ricci introduces Dr. French
3:23 – We are all with the same barber 😉
3:31 – What is the UFCPI?
7:00 – Evolution of MMA – BJJ to Wrestling etc.
8:00 – Difference between wrestling styles (American free style, Sambo, Greco-Roman, etc.)
9:00 – The complexity of MMA
16:00 – With limited time and resources, what do you focus on with MMA athletes?
17:20 – MMA is a “capacity sport.”
26:35 – Best practices for making weight
29:18 – Are there misconceptions about sports nutrition and supplementation?
35:23 – UFC – regulated by USADA
37:22 – Top 3 MMA fighters of all time?
42:21 – Do you recommend cold water immersion?
44:36 – In Fight Sports, don’t waste time debating the value of nutrient timing – just do it
46:24 – An honor to collaborate (Nova Southeastern University and the UFCPI).
47:48 – Unique data provided by the UFCPI – published here: JFMK | Free Full-Text | Weight Loss and Competition Weight in Ultimate Fighting Championship (UFC) Athletes (mdpi.com) Authors: Drs. Corey Peacock, Duncan French, Gabe Sanders, Anthony Ricci, Charles Stull, and Jose Antonio
54:23 – The WHO’s recommendations for weight loss vs real world weight loss in the fight sports.

About our guest
Duncan holds PhD in Exercise Physiology from the University of Connecticut. He has authored/co-authored over 50 peer-reviewed scientific manuscripts and serves as an Editorial Board member for the Journal of Strength & Conditioning Research and the International Journal of Sports Physiology and Performance. He is the Vice President of Performance at the UFC Performance Institute and directs interfaces for over 600 UFC fighters globally and supervises the operations at the UFCPI in Las Vegas and Shanghai.


Email: SportsScienceDudes@gmail.com 
BIO: Jose Antonio PhD earned his doctorate and completed a postdoctoral research fellowship at the University of Texas Southwestern Medical Center.  He is a co-founder and CEO of the ISSN (www.issn.net), and co-founder of the Society for NeuroSports (www.neurosports.net). He is Professor of Exercise and Sport Science at Nova Southeastern University.
Twitter: @JoseAntonioPhD
Instagram: supphd and the_issn

BIO: Anthony Ricci 
Tony Ricci is a Professor in the Departments of Human Performance, and Psychology and Neuroscience at Nova Southeastern University. Tony holds Separate Master’s Degrees in Sport Science and Human Nutrition and a Doctorate in Sport Psychology and Psychomotor Learning.  
Twitter: @sportsci_psyDoc 
Instagram: @sportsci_psyDoc




]]> Jose Antonio PhD Buzzsprout-12195052 Mon, 06 Feb 2023 12:00:00 -0500 3464 full false Full Interview with Neuroscientist Jaime Tartar PhD Full Interview with Neuroscientist Jaime Tartar PhD Episode 2 – Guest: Jaime Tartar PhD – Nova Southeastern University
Our guest today is Dr. Jaime Tartar. She earned her PhD at the University of Florida and completed a postdoc at Harvard where she studied the neurobiology of sleep and earned a certificate in Sleep Medicine from the Division of Sleep Medicine. Her daytime gig is a Full Professor at NSU Florida. In addition, she has ventured into the new field of sports neuroscience. Drs. Tartar and Antonio are the co-founders of the Society for Neurosports. 

Timeline:
Introduction to Dr Tartar: 0.46
Questions about Cortisol: 2:28
Can you “optimize” Cortisol: 5:05
All About Sleep: 10:15
How your brain cleans itself: 13:40
Exposure to sunlight does what: 16:16
What happens if you live in a sun-less crappy state like Ohio: 17:11
Role of sleep for complex motor skills: 18:30
Effects of alcohol on sleep: 19:32
Any data on Mary Jane (or CBD) on sleep: 22:20
Dr Tartar’s vision of sports neuroscience: 24:27
The Warrior-Worrier Gene: 26:52
Upcoming cool sports neuroscience projects: 33:31
Which impacts the brain more, aerobic or resistance training exercise: 39:21
Why everyone needs to attend the NeuroSports conference: 41:45


About Us
Jose Antonio PhD earned his PhD and completed a post-doctoral research fellowship at the University of Texas Southwestern Medical Center in Dallas Texas. He is the CEO and co-founder of the International Society of Sports Nutrition (ISSN) (www.issn.net) and the co-founder of the Society for Neurosports (www.neurosports.net).

Anthony Ricci EdD earned his doctorate at the University of Western States, Portland Oregon. He is a Certified Mental Performance Consultant (CMPC) for the Association of Applied Sport Psychology as well as a Fellow of the ISSN. As a certified mixed martial arts conditioning coach, he has worked with many of the top athletes in the Fight Sports. He is the lead author of the ISSN Position Stand on the Fight Sports. He is currently a professor at Nova Southeastern University in Davie Florida https://healthsciences.nova.edu/facul... .
We can be reached at sportsciencedudes@gmail.com 

]]> Episode 2 – Guest: Jaime Tartar PhD – Nova Southeastern University
Our guest today is Dr. Jaime Tartar. She earned her PhD at the University of Florida and completed a postdoc at Harvard where she studied the neurobiology of sleep and earned a certificate in Sleep Medicine from the Division of Sleep Medicine. Her daytime gig is a Full Professor at NSU Florida. In addition, she has ventured into the new field of sports neuroscience. Drs. Tartar and Antonio are the co-founders of the Society for Neurosports. 

Timeline:
Introduction to Dr Tartar: 0.46
Questions about Cortisol: 2:28
Can you “optimize” Cortisol: 5:05
All About Sleep: 10:15
How your brain cleans itself: 13:40
Exposure to sunlight does what: 16:16
What happens if you live in a sun-less crappy state like Ohio: 17:11
Role of sleep for complex motor skills: 18:30
Effects of alcohol on sleep: 19:32
Any data on Mary Jane (or CBD) on sleep: 22:20
Dr Tartar’s vision of sports neuroscience: 24:27
The Warrior-Worrier Gene: 26:52
Upcoming cool sports neuroscience projects: 33:31
Which impacts the brain more, aerobic or resistance training exercise: 39:21
Why everyone needs to attend the NeuroSports conference: 41:45


About Us
Jose Antonio PhD earned his PhD and completed a post-doctoral research fellowship at the University of Texas Southwestern Medical Center in Dallas Texas. He is the CEO and co-founder of the International Society of Sports Nutrition (ISSN) (www.issn.net) and the co-founder of the Society for Neurosports (www.neurosports.net).

Anthony Ricci EdD earned his doctorate at the University of Western States, Portland Oregon. He is a Certified Mental Performance Consultant (CMPC) for the Association of Applied Sport Psychology as well as a Fellow of the ISSN. As a certified mixed martial arts conditioning coach, he has worked with many of the top athletes in the Fight Sports. He is the lead author of the ISSN Position Stand on the Fight Sports. He is currently a professor at Nova Southeastern University in Davie Florida https://healthsciences.nova.edu/facul... .
We can be reached at sportsciencedudes@gmail.com 

]]> Jose Antonio PhD Buzzsprout-12193722 Mon, 06 Feb 2023 10:00:00 -0500 2605 1 8 full false Another reason to jack your protein intake! - Short Video Another reason to jack your protein intake! - Short Video Front. Physiol., 13 January 2023
Sec. Exercise Physiology
Volume 13 - 2022 | https://doi.org/10.3389/fphys.2022.10...

The Sports Science Dudes represents the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for NeuroSports, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.
About the Show
Hosted by Jose Antonio PhD - The CEO of the ISSN, www.issn.net
https://www.sportsnutritionsociety.or... 
Twitter: @JoseAntonioPhD

Co-host Anthony Ricci EdD
Anthony Ricci | College of Health Care Sciences | NSU (nova.edu)
Twitter: @sportsci_psyDoc

]]> Front. Physiol., 13 January 2023
Sec. Exercise Physiology
Volume 13 - 2022 | https://doi.org/10.3389/fphys.2022.10...

The Sports Science Dudes represents the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for NeuroSports, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.
About the Show
Hosted by Jose Antonio PhD - The CEO of the ISSN, www.issn.net
https://www.sportsnutritionsociety.or... 
Twitter: @JoseAntonioPhD

Co-host Anthony Ricci EdD
Anthony Ricci | College of Health Care Sciences | NSU (nova.edu)
Twitter: @sportsci_psyDoc

]]> Jose Antonio PhD Buzzsprout-12193597 Mon, 06 Feb 2023 10:00:00 -0500 160 1 14 full false