Think skipping your rest day will help you lose weight faster? Think again.

In this episode, Coach C breaks down why recovery is just as important as your workouts and why prioritizing sleep may be more beneficial than squeezing in another HIIT session.

You'll learn how elevated cortisol from chronic stress, poor sleep, overtraining, and under-fueling can keep your body stuck in survival mode, making fat loss feel harder than it needs to be.

If you've been working out consistently but still feel exhausted, inflamed, bloated, or like your progress has stalled, this episode is for you.

In this episode, Coach C shares:

•  Why rest days accelerate fat loss and muscle recovery. 
•  How cortisol impacts your metabolism and hormones. 
•  The connection between sleep, cravings, and weight loss. 
•  Signs you're overtraining. 
•  Why your nervous system plays a huge role in your health and fitness results. 
•  How to recover smarter so your body can perform at your best. 

Remember: You don't grow during your workout—you grow during recovery.

If you enjoyed this episode, subscribe, leave a review, and share it with someone who needs the reminder that rest is productive.

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What if your struggle with food has never actually been about food?

In today's episode, I'm sharing the heart behind my new ebook, Release the Guilt, and why healing your relationship with food is the missing piece that diets will never teach you.

We'll dive into why guilt, shame, perfectionism, and diet culture keep so many women stuck in the binge-restrict cycle, emotional eating, and constant food obsession. I'll also share parts of my own journey with bulimia, body image, and learning to stop abandoning myself.

Inside this episode, you'll learn:

✨ Why food isn't the real problem
 ✨ How diet culture keeps women trapped in guilt and shame
 ✨ The difference between nourishing yourself and punishing yourself
 ✨ Why your worth has nothing to do with your weight or what you eat
 ✨ How to stop emotional eating by healing the root cause
 ✨ What food freedom actually looks like in everyday life
 ✨ Why healing your mindset is the first step toward lasting transformation

If you've ever felt guilty after eating, constantly thought about food, struggled with binge eating, emotional eating, or believed you needed to lose weight before loving yourself, this episode is for you.

Remember: You don't need another diet. You need to come home to yourself.

💛 Download my FREE ebook, Release the Guilt, and begin your five-day journey toward food freedom.

If this episode inspired you, please leave a review, share it with a friend, and tag me on Instagram @shinewithcoachc so I can celebrate your journey.

Shine Bright... Always.

— Coach C

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Do you constantly tell yourself, "I'll start Monday" after every holiday, vacation, or weekend?

If you've ever struggled with binge eating, emotional eating, food guilt, or the all-or-nothing mindset, this episode is for you.

In this powerful conversation, Coach C shares why the problem isn't the food—it's the cycle of restriction, guilt, and starting over. You'll learn how nervous system regulation can transform your relationship with food, reduce emotional eating, and help you finally create lasting food freedom.

In this episode, you'll learn:
• Why holidays don't ruin your progress
• The hidden reason you overeat during weekends and celebrations
• How your nervous system influences cravings, stress, and emotional eating
• Why restrictive dieting keeps you stuck
• Practical strategies to enjoy food without guilt
• How to stop starting over every Monday
• What true food freedom really looks like

✨ Join us LIVE every Saturday at 9:00 AM EST for a session featuring gentle stretching, yoga, breathwork, and nervous system regulation. It's the perfect way to slow down, reconnect with yourself, and start your weekend feeling grounded in your mind, body, and soul. DM "CLASS" on instagram @shinewithcoachc to secure your spot.

If this episode encouraged you, be sure to subscribe, leave a review, and share it with another woman who's ready to heal her relationship with food and finally stop the cycle of guilt and starting over.

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Are you constantly thinking about food, feeling guilty after eating, or stuck in the cycle of emotional eating and dieting?

In this episode, Coach C shares how to heal your relationship with food so you can finally lose weight without obsessing over calories, cutting out your favorite foods, or relying on willpower.

You'll learn why emotional eating isn't the real problem, how diet culture keeps women trapped in the binge-restrict cycle, and practical steps to build food freedom, trust your body, and create sustainable weight loss.

If you're a woman over 35 who's tired of starting over every Monday, this episode is for you.

✨ In this episode, Coach C covers:
• Why emotional eating happens
• How to stop food guilt
• Why restriction leads to overeating
• The truth about binge eating
• How to lose weight without dieting
• The 80/20 lifestyle for lasting results
• How to build confidence around food
• Practical steps to create food freedom

💛 If this episode inspired you, be sure to subscribe, leave a review, and share it with another woman who needs to hear this message.

Ready to heal your relationship with food and lose weight for good? Apply to work with Coach C one-on-one or join the Shine Bright Fitness Academy community today.

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What if the thing keeping you stuck isn't your diet?

After returning to Canada for a few days, I noticed several habits that have become so normal that most people don't even question them anymore.

From highly processed "protein" foods to chronic stress, constant rushing, and emotional spending, these everyday behaviors may be impacting your health far more than you realize.

In this episode, Coach C shares powerful insights on:
 • Why simplicity is the secret to sustainable weight loss
 • The problem with most protein snacks and convenience foods
 • How stress affects digestion, hormones, and fat loss
 • Why investing in yourself creates more happiness than buying more stuff
 • Practical ways to create lasting change

If you're ready to stop chasing quick fixes and start becoming the healthiest version of yourself, this episode is for you.

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What if your struggle with weight loss has nothing to do with willpower?

In this episode, we're exploring the deeper reasons so many women feel stuck in their bodies despite knowing exactly what they should be doing.

If you've spent years building a career, raising a family, supporting everyone around you, and putting your own needs last, this conversation is for you.

We'll unpack how self-abandonment, chronic stress, people-pleasing, and constant distraction can disconnect you from your body and your goals.

This month, instead of focusing on goals, we're focusing on intentions—and how reconnecting with yourself may be the missing piece to the transformation you've been seeking.

Because lasting weight loss isn't about becoming smaller.

It's about finally believing you're worth taking care of.

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If you feel stuck in your weight loss journey, constantly overwhelmed, emotionally exhausted, or inflamed, this episode is for you.

Today we’re talking about the deeper side of transformation: stress, energy, emotional healing, nervous system regulation, and how your body responds to survival mode.

Chronic stress can impact:

•  weight loss 
•  cortisol levels 
•  inflammation 
•  cravings 
•  sleep 
•  hormones 
•  energy levels 
•  emotional eating 

Your body is not working against you... it’s trying to protect you.

In this episode, we cover:
 ✨ Energy protection
 ✨ Emotional release & healing
 ✨ Nervous system regulation
 ✨ Stress management for weight loss
 ✨ Mind-body connection
 ✨ Holistic health & wellness
 ✨ Healing from burnout & overwhelm

Your healing journey matters. Your health matters. And protecting your peace may be the missing piece in your transformation.

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In today’s episode, Coach C talks about how your ENERGY impacts your weight loss journey, confidence, healing, and abundance.

So many women are stuck in survival mode... constantly stressed, overwhelmed, comparing themselves, and trying to force results through punishment and restriction. But lasting transformation happens when you learn to support your body, regulate your nervous system, and shift your mindset.

In this video, Coach C covers:
 ✨ Raising your frequency
 ✨ Weight loss and nervous system regulation
 ✨ Emotional eating and stress
 ✨ Self-worth and body image
 ✨ Abundance mindset
 ✨ Healing your relationship with food and fitness
 ✨ Sustainable weight loss habits
 ✨ Listening to your body
 ✨ Creating peace, confidence, and alignment

If you’re tired of all-or-nothing dieting and want a healthier, more empowered approach to transformation, this episode is for you.

Subscribe for more videos on:

•  weight loss 
•  women’s fitness 
•  mindset 
•  confidence 
•  healing 
•  nervous system regulation 
•  abundance 
•  self-love 
•  personal growth 
•  transformation

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Are you constantly comparing your body, progress, or life to other women online?

In this episode, we break down exactly how comparison is silently holding you back from achieving real, lasting results — in your fitness journey and your mindset.

If you’ve ever felt like you’re “behind,” not doing enough, or questioning your progress because of what you see on social media… this is for you.

You’ll learn how to:

•  Stop comparing yourself to others 
•  Build confidence in your own journey 
•  Stay consistent without burnout 
•  Silence external noise and self-doubt 
•  Shift your identity to become the woman who follows through 

This episode will help you refocus, rebuild self-trust, and finally start showing up for yourself — without distractions.

🔥 Remember: Your journey is yours. And that’s your power.

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The way you see yourself is quietly shaping your child’s entire identity. In this powerful episode, discover how your mirror moments, food talk, self-criticism, and body image struggles are being absorbed by your kids — creating their inner voice about worth, beauty, and self-respect.

This isn’t just another weight loss podcast. It’s about legacy, generational healing, and breaking toxic patterns before they pass to the next generation. Learn why anxiety and low self-worth are rising in kids, how social media illusions make it worse, and the exact identity shifts you can make today: speaking to yourself with respect, moving your body from love instead of hate, keeping promises to yourself, and modeling real confidence.

If you’re a parent tired of the “I’ll love myself when I lose weight” trap and want to raise confident children who don’t inherit self-doubt, this episode will hit hard and give you the mindset change you need.

Perfect for moms, dads, and anyone breaking generational cycles of negative body image and low self-worth.

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Are you tired of starting strong and then quitting when things get hard? You already know what’s not working — the endless cycle of motivation, starting over, and falling back into old habits. In this powerful episode, we go deep on why your brain craves comfort, how you’re avoiding the identity shift required for real change, and exactly what to do instead.

You’ll learn:

• Why familiar patterns feel productive but keep you stuck
• How to stop negotiating with yourself and follow through even when you don’t feel like it
• The difference between being motivated and building unbreakable consistency
• How to raise your standards and become the person who actually gets results

This isn’t about quick motivation hacks — it’s about making discomfort your new normal so you can finally break free from procrastination, excuses, and self-abandonment.

If you’re ready to stop repeating the same patterns and create lasting change in your health, habits, career, or life, this episode will give you the tough love and practical shifts you need.

🎧 Listen now and journal with the reflection questions at the end.

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You’re not stuck… you’re avoiding the truth that will change everything. This is your wake-up call to build awareness, shift your mindset, and finally take control of your habits, your fitness, and your life. If you’ve been feeling overwhelmed, inconsistent, or frustrated with your progress, this is for you. Learn how to identify what’s holding you back, ask for support, and take aligned action.. even in seasons of chaos, growth, or rebuilding. Real change starts with honesty.

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If you’ve ever said “I’ll start again Monday”… this episode is for you.

In this Mindset Monday, we break down why you keep starting over in your fitness journey — and why it has nothing to do with discipline.

We’re talking about:

•  The impact of self-talk on your results 
•  How your identity is keeping you stuck 
•  Why all-or-nothing thinking is sabotaging your progress 
•  How to shift your mindset so consistency finally feels natural 

This episode will help you stop the cycle of starting over and become someone who follows through — even when life isn’t perfect.

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Fitness challenges promise fast transformation.

But why do most people fail them?

In this episode, we break down the truth about popular programs like 75 Hard, weight loss challenges, and extreme fitness programs.

You’ll learn why these challenges rarely create lasting change, the mindset mistakes that sabotage progress, and what actually helps people lose weight and keep it off.

If you’ve ever struggled with dieting, motivation, or consistency, this episode will shift how you think about fitness forever.

https://shinebrightfitnessacademy.com/

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Have you ever felt like you’re doing everything “right”, the diets, the workouts, the discipline and your body still won’t budge? It’s time to stop blaming your willpower and start looking at your nervous system.

In this episode, we dismantle the toxic lies of diet culture and explore why your physical weight is often a reflection of the emotional loads you’ve been carrying. If you’ve been living in survival mode, over-functioning, or neglecting your own needs to please others, your body may be holding onto weight as a form of armor.

In this session, we dive into:

• The Big Reframe: Why weight gain is often a survival response to chronic pressure and emotional suppression.
• The "Safety" Factor: Why the body refuses to release weight when it feels restricted or punished by traditional dieting.
• Emotional Armor: Identifying what your body might be protecting you from (stress, trauma, or overwhelm).
• The 5 Keys to Release: How to let go of shame, old survival patterns, and the need for control to create a body that feels safe enough to change.

The Takeaway: Weight release isn't about "getting smaller", it's about returning to who you were before the world told you to be everything for everyone. It’s time to move from self-attack to self-trust.

Key Quote: “You cannot hate your body into a version of yourself that you love.”

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Have you ever come back from a vacation feeling more drained, disconnected, or even depressed than before you left?

I used to believe that booking a trip was the solution to burnout, emotional exhaustion, and feeling stuck in my life. I thought I needed a break — a beach, a flight, a distraction. But every time I returned home, the heaviness followed me… sometimes even stronger.

In this episode, I share the honest difference between taking a vacation to escape your life and choosing a retreat to return to yourself.

This is a raw conversation about:

• Why vacations don’t actually heal burnout
• The emotional crash after “time away”
• Escapism vs true nervous system regulation
• How retreats create lasting internal change
• What it really means to reset your life, not avoid it

This isn’t about selling you an experience, it’s about helping you ask the right question:
 Do you want temporary relief, or real transformation?

If you’ve been feeling overwhelmed, stuck, or disconnected from yourself, this conversation may be exactly what you need.

✨ You don’t need another vacation from your life.
 ✨ You deserve a life you don’t need to escape from.

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AI is everywhere in fitness right now. You can get instant workout plans, meal plans, and “custom” advice in seconds.

So why are people still struggling to stay consistent, lose weight, and feel confident?

In this video, I break down the real difference between an AI fitness coach and a real human coach, and why human connection, accountability, and community are the true drivers of transformation.

I talk about:
 ✔ Why people hide behind AI instead of being seen
 ✔ The fear of real accountability
 ✔ Why information doesn’t equal transformation
 ✔ How support and community change everything
 ✔ Why retreats and in-person experiences create life-changing breakthroughs

If you’ve been relying on apps, PDFs, and AI tools but still feel stuck, this will help you understand what’s actually missing from your journey.

Real change doesn’t happen in isolation.
It happens when you’re supported, challenged, and surrounded by people walking the path with you.

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Most women think they lack confidence because of their weight, their discipline, or their willpower. But the truth is deeper than diet and workouts.

In this episode, we (Kerry James, also known as "Caleb" on the TV Show Heartland, talk about how self-doubt and fear are not personality flaws — they’re protective patterns your nervous system learned years ago. From childhood bullying and rejection to years of people-pleasing and trying to be “enough,” your body has been carrying more than just physical weight.

We break down:
• Why confidence doesn’t come before action
• How fear and self-doubt are stored in the body
• Why willpower and strict plans don’t solve the real issue
• How to build safety in your body first
• The key shift high-achieving, self-critical women need to finally feel at home in their bodies

If you’ve ever felt uncomfortable in your own skin, stuck in cycles of starting over, or like you’re constantly trying to “fix” yourself. This conversation will change how you see your body, your confidence, and your healing journey.

You’re not broken. Your body learned to survive. And you can rewrite the story.

✨ We also announced exciting ways to go deeper:
• Our new Group Coaching Program
• Opportunities for 1-on-1 Coaching
• Retreat tickets with Kerry James, where he’ll be supporting you alongside us throughout the experience

If you're ready for support beyond this episode, you can find all the details and apply through our website.

You’re not broken. Your body learned to survive. And you can rewrite the story.

Instagram: 
@charlottemazur_
@689kerryjames689

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If you’re working out, eating “healthy,” doing everything right — and your body still feels like it’s fighting you… this episode is for you.

Perimenopause can begin as early as your mid-30s, and for many women it shows up as:

• Stubborn belly fat
• Low energy
• Anxiety
• Sugar cravings
• Poor sleep
• Workouts that suddenly stop working

In this episode, Coach C explains:

• What perimenopause really is (and why no one told you)
• Why dieting and HIIT backfire now
• How hormones, cortisol, and blood sugar control fat storage
• What actually works to lose weight and feel like yourself again

This is not about discipline, it’s about using the right strategy for your current hormonal season.

If you’re a woman in leadership, business, or high-performance life and feel like your body changed overnight… this episode will change how you see yourself forever.

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If you’ve been working out, dieting, and “doing everything right” but still can’t lose weight, this episode will change everything.

In this podcast, I explain the biggest mindset shift you need to finally release stubborn weight:

Weight loss doesn’t come from workouts — it comes from nutrition and your nervous system feeling safe.

Most women are stuck in fight-or-flight mode from stress, under-eating, over-training, emotional pressure, and burnout. When your central nervous system is dysregulated, your body holds onto fat — especially belly fat — no matter how hard you try.

You’ll learn:
 • Why stress blocks fat loss
 • How cortisol causes weight gain
 • Why under-eating backfires
 • How your nervous system controls metabolism
 • What to do instead to finally lose weight without punishment

This episode is for women who are tired of dieting, exhausted from over-exercising, and ready to feel calm, confident, and lean in their bodies again.

If you’re a high-achieving woman, busy mom, or leader who feels stuck in survival mode — this is for you.

Instagram: @charlottemazur_

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If you’ve ever felt like you know what to do to lose weight—but still find yourself stuck, self-sabotaging, or starting over every January—this episode is for you.

In this video, we dive into the hidden fear of success, how unresolved past experiences live in the subconscious, and why affirmations alone don’t work—especially during the emotionally charged holiday season.

You’ll learn:

• Why fear of success is more common than fear of failure
• How your subconscious associates weight loss with stress, judgment, or loss
• Why restriction backfires during the holidays
• How emotional eating is often a nervous system response—not a discipline issue
• What to release before you try to “think positive”
• How to approach weight loss during Christmas without spiraling
• Why safety—not force—is the key to sustainable fat loss

This episode also includes:

• A FREE Christmas Reset Challenge (Dec 26–31)
• A limited $1,000 OFF retreat experience available until December 31

This is not about grinding harder or starting over in January.
 It’s about creating internal safety so your body finally allows change.

If weight loss has felt heavy, emotional, or exhausting—this conversation may change everything.

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No trainer has ever asked you this question… but it could change everything. What if your sex drive isn't just hormonal, but nutritional?

In this conversation, we're breaking down the hidden, powerful link between nutrition and women's desire that no one talks about.

Here’s what we cover in this episode:

• 💋 How poor nutrition affects desire, arousal, and intimacy.
• 🍫 The surprising emotional eating and libido connection: Why you crave comfort food instead of connection.
• 🔥 Why cycles of restrictive dieting or binge-eating can crush your confidence and sexual energy.
• 🧠 How what you eat directly impacts your mood, connection, and ability to experience pleasure.
• ✨ Actionable habits and foods that support sexual energy and a healthy sex drive.

This isn't about counting calories—it's about creating a body and mind that feel confident, connected, and fully alive again. If you’ve ever struggled with intimacy even after changing your body, this is the episode that brings it into the light.

👉 Watch now and discover how the way you fuel yourself can transform the way you love, connect, and experience pleasure.

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This video is a powerful live coaching call on how to use faith, trust, and alignment as your most effective, stress-free fat-loss strategy. If you're stuck in "fix mode," fighting your body, or micromanaging every calorie, you're missing the crucial spiritual element of health.

We dive deep into why your nervous system, not your nutrition, is slowing your results, and how shifting into trust and flow literally speeds up fat loss. This is for the woman ready to make fitness a devotion, not a punishment.

🔑 KEY STRATEGIES DISCUSSED

• Why faith collapses timelines and speeds up progress (HINT: It’s all about nervous system safety).
• The difference between "Fix Mode" and "Support Mode" when it comes to your body.
• How choosing an Identity Shift ("I am the woman who shows up for herself") is more powerful than motivation.
• Why letting go (of the scale, micromanaging) is actually an advanced fat-loss technique.
• Making discipline a devotion—a vote for the life you are manifesting.

⏱️ TIMESTAMPS: Jump to What You Need

• 0:00 | Introduction: The Missing Faith Strategy
• 1:52 | 1. Faith = Doing The Work Before The Results Show Up (Consistency > Evidence)
• 4:10 | 2. Why You Must Trust Your Body (Shifting from Fix Mode to Support Mode)
• 7:35 | 3. The Universe Responds to Aligned Action, Not Perfection
• 9:58 | 4. Identity Shift: Choosing The Outcome Before The Results
• 12:45 | 5. FAT-LOSS SECRET: How Trust Literally Collapses Timelines
• 15:20 | 6. Letting Go Is A Fitness Strategy (Stop Gripping The Scale)
• 17:50 | 7. Discipline is Devotion (Every Choice is a Vote)
• 20:15 | 8. Your Health Journey Mirrors Your Spiritual Journey
• 22:55 | 9. How Trust Turns Pressure Into Peace (Consistency)
• 25:30 | 10. Faith Anchors You During the "Quiet Season" (When Foundations Form)

🔗 RESOURCES & NEXT STEPS

•  Ready to shift from forcing to flow? Click here.

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Every weight loss journey is eventually stopped by one thing: the internal work. It’s not about another diet plan or workout routine. It's about healing the emotional triggers, closing the "energy leaks," and changing the identity that is keeping you stuck.

In this powerful live session, we dive deep into the real reasons why people struggle with weight and emotional eating, even when they know "what to do.

Key Takeaways & Timestamps:

• 0:00 The real struggle: Why diet and exercise are the easiest parts of weight loss.
• 2:30 The uncomfortable truth about emotional eating, stress, and your weight.
• 5:15 🔑 The Identity Shift: Why you must "release what no longer serves you" to lose weight long-term.
• 8:40 Energy Leaks: Subtle habits (people-pleasing, holding resentments) that sabotage your willpower and motivation.
• 12:05 Anxiety is a signal: Learning to regulate emotions instead of numbing with food or alcohol.
• 15:30 Simple tools to help you pause and learn to actually feel the emotion before you react.
• 18:55 Why Emotional Weight Loss always comes before physical fat loss.
• 21:30 The Core Coaching Message: You can't build a strong body on a shaky emotional foundation.

If you are tired of starting over and want lasting fat loss, it's time to face your internal world. This is the work that changes everything.

For programs and membership: https://shinebrightfitnessacademy.com/group-coaching-program 

📩 Join the FREE Shine Bright Fitness Academy Community: https://www.facebook.com/groups/levelupandshinecommunity

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Are you waiting until January 1 to start your weight loss, mindset, or life transformation? In this episode, I break down why most people fail when they wait for New Year’s resolutions and what happens when you choose to start TODAY instead.

Most people think January 1 will give them motivation, discipline, or a clean slate… but the truth is, if you can’t start on a random day in November, you won’t magically transform on January 1.
In this episode, you’ll discover:
✔ Why the “January 1 mindset” keeps you stuck
✔ How waiting gives you a false sense of progress
✔ Why starting now builds real momentum
✔ How your body, mindset, confidence, and happiness will change in 44 days
✔ What happens physically (weight loss), mentally, and emotionally when you stop postponing your goals
✔ Simple steps you can take TODAY to feel better before the New Year

If you want to lose weight, feel happier, get energized, and rebuild your confidence, starting now is the most powerful decision you can make.
January 1 shouldn’t be Day 1 — it should be Day 44.

🔥 What You’ll Learn in This Episode

• The psychology behind failed New Year’s resolutions
• How to avoid the “January 1 trap”
• Why small actions NOW create huge results later
• The mindset shift that changes everything
• The physical + emotional benefits of starting before the New Year
• How to enter January already feeling lighter, stronger, and more in control

✨ If you’re ready to feel happier, healthier, and more powerful—start today.

Your future self is already thanking you.

Support the show

🌟 Join Shine Bright Fitness Academy — where women rise, nourish, and shine from the inside out.
🔗 https://shinebrightfitnessacademy.com/group-coaching-program

When life gets stressful, it’s easy to lose control—reach for food, pour a drink, or spiral into guilt. But emotional balance is the real secret to lasting weight loss and inner peace.

In this episode, Coach C shares how to stop letting outside factors dictate your emotions, and how to stay grounded no matter what’s happening around you. You’ll learn practical tools to stay calm, centered, and in control—without turning to food or alcohol for comfort.

🧘‍♀️ What you’ll learn:

• How to recognize emotional triggers before they take over
• Tools to calm your nervous system fast
• How emotional stability impacts your fitness and health goals
• How to stay consistent even when life feels chaotic

🎧 Listen now and learn to master your emotions, not be ruled by them.

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So many women try to control everything — food, workouts, the scale — thinking that if they can just do it all perfectly, the weight will finally come off.

But what if that constant need for control is actually the thing keeping you stuck?

In this episode, Coach C dives into the illusion of control — how perfectionism, stress, and fear of losing control keep your body in survival mode and make weight loss harder than it needs to be.

You’ll learn:
 ✨ Why your body holds onto weight when you’re stressed
 ✨ The difference between control and self-trust
 ✨ How to calm your nervous system so your body feels safe to let go
 ✨ Simple mindset shifts to release anxiety around food and progress

This isn’t about giving up control — it’s about finding peace, balance, and freedom with your body and food again.

If you’ve ever said, “I’m doing everything right, but nothing’s working,” this episode is for you.

🌟 Join Shine Bright Fitness Academy — where women rise, nourish, and shine from the inside out.
🔗 https://shinebrightfitnessacademy.com/group-coaching-program

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You don’t need another diet or workout plan — you need to understand your body’s safety system.

In this episode, Coach C breaks down the real reason your body is holding onto belly fat and why stress, emotional eating, and your nervous system are at the core of it all.

💡 You’ll learn:

• How your body’s stress response impacts fat storage
• The emotional patterns that lead to binge or comfort eating
• Simple ways to regulate your nervous system so fat loss becomes effortless
• How to reframe your mindset from “fixing your body” to healing your body

When your body feels safe, it releases what it no longer needs — including the belly fat that’s been holding you back.

🎧 Tune in, take a deep breath, and start your healing journey today.

Sign up today: https://shinebrightfitnessacademy.com/group-coaching-program

📩 Join the FREE Shine Bright Fitness Academy Community: https://www.facebook.com/groups/levelupandshinecommunity

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Are you wondering if lifting heavy weights will help you lose weight — or just make you bulky? In this episode, Coach C breaks down the truth about strength training for women, the difference between lifting heavy and lifting smart, and how to find your sweet spot for fat loss, muscle tone, and confidence.

Where you are in your journey matters — you might not need to lift heavy like everyone you see on social media. Right now, your focus might simply be on form, consistency, and building a strong foundation.

You’ll also learn:
 💪 Why “lifting heavy” doesn’t mean the same for everyone
 ⚖️ How to know if you’re lifting the right amount for results
 🔥 The mindset shift every woman needs to make about strength training
 ❤️ How building strength changes more than just your body

This episode is for every woman who wants to feel stronger, leaner, and more empowered — without fear of getting bulky.

👉 Subscribe for more mindset + fitness episodes every week!

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In this episode of Mindset Monday, Coach C dives into why so many people feel tired after the time change — and how that belief might be sabotaging your weight loss progress.

 You’ll discover how to shift your perspective, rebuild your energy, and stay consistent with your goals no matter what the clock says.

Perfect for anyone working on their mindset, motivation, and long-term transformation.

🎧 Subscribe for weekly episodes on mindset, nutrition, and self-love for women who want to rise and shine — inside and out.

👉 Join us today if you are READY: https://shinebrightfitnessacademy.com/group-coaching-program
🌟 Apply for 1:1 Coaching: https://join.shinebrightfitnessacademy.com/1on1-fitnessapplication

📩 Join the FREE Shine Bright Fitness Academy Community: https://www.facebook.com/groups/levelupandshinecommunity

Support the show

In this episode of the Lift & Shine Show, Coach C dives into a powerful story from a recent resort trip — and what it taught her about society’s toxic relationship with food.

We’re unpacking the fear, scarcity, and survival mindset that keeps women trapped in cycles of emotional eating, guilt, and body frustration.

You’ll learn how to:
 💫 Shift from fear to freedom with food
 💫 Understand the mindset blocks behind overeating
 💫 Stop eating from stress and start eating from self-trust
 💫 Build a healthy, confident, and peaceful relationship with your body

If you’re tired of dieting and ready to find balance — this conversation will change how you see food forever.

🎧 Subscribe for weekly episodes on mindset, nutrition, and self-love for women who want to rise and shine — inside and out.

👉 Join us today if you are READY: https://shinebrightfitnessacademy.com/group-coaching-program
🌟 Apply for 1:1 Coaching: https://join.shinebrightfitnessacademy.com/1on1-fitnessapplication

📩 Join the FREE Shine Bright Fitness Academy Community: https://www.facebook.com/groups/levelupandshinecommunity

Support the show

Join us today!! Limited time! 

Shine & Rise: The elite energy program

https://shinebrightfitnessacademy.com/group-coaching-program 

Are you a busy woman — an executive, entrepreneur, or leader — struggling to lose weight while juggling a million responsibilities? This live is for you.

Join me as we dive deep into why traditional dieting fails high-performing women and how to finally release what no longer serves you — physically, mentally, and emotionally. We’ll explore:

• How your nervous system (CNS) affects weight loss and energy
• Mindset shifts that make sustainable transformation possible
• The power of community and accountability in your journey
• Actionable steps to stop doing it alone and start creating lasting results

This isn’t about quick fixes or extremes — it’s about creating a system that supports your body, mind, and life so you can thrive.

💡 Whether you’re ready to reclaim your energy, confidence, and body, or just curious about a new approach to weight loss, this live is packed with strategies you can implement today.

👉 Don’t forget to subscribe for more episodes on fitness, mindset, and nervous system health.

👉 DM “RESET” on Instagram @charlottemazur_
to explore coaching.
🌟 Apply for 1:1 Coaching: https://join.shinebrightfitnessacademy.com/1on1-fitnessapplication

📩 Join the FREE Shine Bright Fitness Academy Community: https://www.facebook.com/groups/levelupandshinecommunity

Support the show

Are you doing “everything right” — eating clean, working out, staying consistent — yet the scale still isn’t moving?

The truth is, your weight loss struggle may have nothing to do with food… and everything to do with emotional and social stress.

In this powerful episode, I uncover how stressors like loneliness, relationship struggles, work burnout, financial pressure, and even feeling judged socially can trigger weight gain, emotional eating, inflammation, and hormone imbalance.

We explore:

• 💔 Loneliness, heartbreak & rejection — and why they can cause intense cravings
• 😰 Social anxiety & feeling judged — how they affect your confidence and choices
• 👨‍👩‍👧 Family conflict & unsupportive partners — and the hard truth about staying stuck
• 💼 Work stress, burnout & financial pressure — and how your nervous system reacts
• 🤯 Why willpower isn’t the answer — emotional safety is

If your environment is draining you more than supporting you, your body will always stay in survival mode.

🎧 Listen in to learn how to:

✔️ Identify which stressors are secretly affecting your weight
✔️ Set boundaries with people who don’t support your journey
✔️ Heal emotionally so your body finally feels safe enough to change

This episode is your reminder: your body isn't the problem — your environment is.

👉 Don’t forget to subscribe for more episodes on fitness, mindset, and nervous system health.

👉 DM “RESET” on Instagram @charlottemazur_
to explore coaching.
🌟 Apply for 1:1 Coaching: https://join.shinebrightfitnessacademy.com/1on1-fitnessapplication

📩 Join the FREE Shine Bright Fitness Academy Community: https://www.facebook.com/groups/levelupandshinecommunity

Support the show

You don’t lack discipline — your body’s protecting you. In this live, I’ll show you how your weight is often a reflection of stress, emotional overload, or a nervous system that doesn’t feel safe to let go.

Learn how to rebuild your relationship with your body through self-love, nervous system healing, and emotional regulation — so weight loss becomes effortless, not forced.

👉 Watch until the end for actionable insights and action steps.

🔗 DM me “RESET” on Instagram @charlottemazur_ to see how we can work together
📩 Join the FREE Shine Bright Fitness Academy community: https://www.facebook.com/groups/levelupandshinecommunity

🌟 Coaching for high-achieving women ready to transform: https://join.shinebrightfitnessacademy.com/1on1-fitnessapplication

Support the show

Feeling like you just don’t have the discipline or motivation to reach your goals? What if the problem isn’t you — it’s your approach? In this live session, I share the mindset shift that helps you:

✅ Stop forcing yourself and start flowing naturally
✅ Build consistency without guilt or shame
✅ Align your habits with energy, joy, and purpose

You’ll learn why trying harder isn’t the solution — and how small energy-based shifts can create lasting change in your health, fitness, and life.

💡 Topics Covered:

• Why discipline isn’t the real problem
• How to stop resisting and start enjoying your habits
• The energy shift that fuels consistent action
• A simple framework to rebuild your motivation from alignment

If you’re ready to stop beating yourself up and finally feel consistent with your goals, this live is for you!

👉 Watch until the end for actionable insights and action steps.

🔗 DM me “RESET” on Instagram @charlottemazur_ to see how we can work together
📩 Join the FREE Shine Bright Fitness Academy community: https://www.facebook.com/groups/levelupandshinecommunity

🌟 Coaching for high-achieving women ready to transform: https://join.shinebrightfitnessacademy.com/1on1-fitnessapplication

Support the show

Are you doing all the “right” things but still not losing weight? 

Your energy might be the missing piece. In this live session, we dive into how your vibration — your daily energy, mindset, and enjoyment — directly impacts your results. Learn why low-energy habits keep fat stored, and discover practical ways to raise your vibration, enjoy your workouts, and fuel your body with purpose. Invest your energy wisely, and watch your body, mindset, and results transform.

👉 Watch until the end for actionable insights and action steps.

🔗 DM me “RESET” on Instagram @charlottemazur_ to see how we can work together
📩 Join the FREE Shine Bright Fitness Academy community: https://www.facebook.com/groups/levelupandshinecommunity

🌟 Coaching for high-achieving women ready to transform: https://join.shinebrightfitnessacademy.com/1on1-fitnessapplication

Support the show

In this follow-up episode of the Lift and Shine Podcast, Christine Crane comes back to answer questions from viewers about her incredible 200-pound weight loss journey.

We dive deeper into the keto conversation — some couldn’t believe it could damage her body, but Christine shares exactly how it affected her hormones, health, and why she got stuck on a 50lb plateau. Plus, we share a behind-the-scenes conversation about our community and program that I thought was too good not to share.

In this episode, we cover:

• Viewer questions about keto and weight loss struggles
• The reality behind quick-fix diets and why they can backfire
• How Christine is now healing from the inside out and seeing lasting results
• Insights from our pre-recorded discussion about our supportive community and program

This is more than a weight loss story — it’s a real look at recovery, sustainable transformation, and what it takes to finally break free from frustrating diet cycles.

👉 Watch until the end for actionable insights and honest answers from Christine!

🔗 DM me “RESET” on Instagram @charlottemazur_ to see how we can work together
📩 Join the FREE Shine Bright Fitness Academy community: https://www.facebook.com/groups/levelupandshinecommunity

🌟 Coaching for high-achieving women ready to transform: https://join.shinebrightfitnessacademy.com/1on1-fitnessapplication

Support the show

Are you struggling with weight loss despite working hard in the gym and eating “healthy”? The truth might surprise you: your relationship with yourself is the missing piece.

In this episode, Coach C dives into why self-love and mindset are just as important as workouts and nutrition when it comes to lasting results. Learn how to:
✅ Stop sabotaging your progress by ignoring your self-worth
✅ Build authentic confidence that fuels your fitness journey
✅ Shift your mindset from perfection to progress
✅ Show up for yourself consistently, both mentally and physically
✅ Participate in the #SelfLoveSelfie challenge to celebrate real, unfiltered progress

If you’re ready to break free from self-sabotage, love yourself, and finally see the results you deserve, this episode will give you actionable strategies to transform both your body and mindset.

Watch now and start your journey toward self-love, confidence, and sustainable weight loss.

🔗 DM me “RESET” on Instagram @charlottemazur_ to see how we can work together!

📩 Join the FREE Shine Bright Fitness Academy community: https://www.facebook.com/groups/levelupandshinecommunity

🌟 Coaching for high-achieving women ready to transform: https://join.shinebrightfitnessacademy.com/1on1-fitnessapplication

Support the show

Are you a high-achieving woman in leadership struggling to prioritize your health, energy, and weight loss while leading others? In this episode, Coach C reveals how women leaders can show up for themselves first — without sacrificing career success or personal life.

Learn how to:
 ✅ Take ownership of your health through self-leadership and consistent habits
 ✅ Reframe weight loss as an act of empowerment, not sacrifice
 ✅ Build energy, stamina, and focus to perform at your highest level
 ✅ Set boundaries that protect your time, health, and well-being
 ✅ Break free from perfectionism and lead yourself with confidence

If you’re ready to lose weight, reclaim energy, and lead from a place of strength, this episode will guide you to step into the healthiest, most powerful version of yourself.

👉 Don’t forget to subscribe for more episodes on fitness, mindset, and nervous system health.

👉 DM “RESET” on Instagram @charlottemazur_
to explore coaching.
🌟 Apply for 1:1 Coaching: https://join.shinebrightfitnessacademy.com/1on1-fitnessapplication

📩 Join the FREE Shine Bright Fitness Academy Community: https://www.facebook.com/groups/levelupandshinecommunity

Support the show

Are you tired of feeling like weight loss is all about restriction, rules, and missing out? In this Mindset Monday episode, Coach C reveals how to shift from a scarcity mindset into an abundance mindset so your weight loss journey feels empowering, joyful, and sustainable.

Discover how to reframe your thoughts from “I can’t” to “I get to,” celebrate small wins, and focus on everything you’re gaining—from energy and confidence to strength and freedom.

This episode will help you:
 ✅ Break free from diet restriction and guilt
 ✅ Reframe negative self-talk into empowering abundance statements
 ✅ Build a healthier, more joyful relationship with food and your body
 ✅ Stay motivated on your weight loss journey without feeling deprived

✨ Remember: weight loss isn’t about shrinking your life—it’s about expanding it.

👉 Don’t forget to subscribe for more episodes on fitness, mindset, and nervous system health.

👉 DM “RESET” on Instagram @charlottemazur_
to explore coaching.
🌟 Apply for 1:1 Coaching: https://join.shinebrightfitnessacademy.com/1on1-fitnessapplication

📩 Join the FREE Shine Bright Fitness Academy Community: https://www.facebook.com/groups/levelupandshinecommunity

Support the show

In this powerful episode, we sit down with one of my clients, Christine Crane who lost 200 pounds on keto — but the truth behind her journey may surprise you.

While keto helped her drop the weight, it also left her body wrecked, her hormones out of balance, and her health in pieces. For years, she’s been stuck at a 50lb weight loss plateau — until she joined my program to reset her body, heal from the inside out, and finally move forward.

We dive deep into:

• What life was like before her 200lb transformation
• The dark side of keto and other quick-fix diets
• Why she couldn’t lose the last 50lbs
• How she’s now focusing on true healing and sustainable results

This isn’t just another weight loss story. It’s about the truth behind the keto diet and what it really takes to create lasting health and transformation.

👉 Watch until the end — we also share some exciting news and answer questions live!

If you’ve ever felt stuck, frustrated, or let down by fad diets, this conversation will inspire you and give you hope for your own journey.

👉 Don’t forget to subscribe for more episodes on fitness, mindset, and nervous system health.

👉 DM “RESET” on Instagram @charlottemazur_
to explore coaching.
🌟 Apply for 1:1 Coaching: https://join.shinebrightfitnessacademy.com/1on1-fitnessapplication

📩 Join the FREE Shine Bright Fitness Academy Community: https://www.facebook.com/groups/levelupandshinecommunity

Support the show

In this episode, I share my personal journey of overcoming binge eating as a fitness trainer — not through more willpower or another restrictive diet, but by learning how to regulate my central nervous system (CNS).

Binge eating isn’t a discipline problem — it’s a nervous system problem. When stress, fatigue, and overwhelm put the body in fight or flight mode, cravings skyrocket and food becomes a way to self-soothe.

You’ll learn:

• Why the CNS plays a key role in binge eating
• How stress and lack of recovery trigger cravings
• Practical tools I used to regulate my nervous system (breathwork, movement, sleep, mindful eating)
• Why safety > restriction when it comes to food freedom

If you’ve struggled with binge eating or emotional eating, this episode will give you a new perspective and practical steps to begin healing.

👉 Don’t forget to subscribe for more episodes on fitness, mindset, and nervous system health.

👉 DM “RESET” on Instagram @charlottemazur_
to explore coaching.
🌟 Apply for 1:1 Coaching: https://join.shinebrightfitnessacademy.com/1on1-fitnessapplication

📩 Join the FREE Shine Bright Fitness Academy Community: https://www.facebook.com/groups/levelupandshinecommunity

Support the show

Have you ever lost weight, only to gain it all back? You’re not alone. In this episode, I share my personal weight loss journey—how I dropped 30lbs, regained it, and then finally discovered a sustainable way to lose 20lbs and keep it off for good.

But here’s the truth: this is more than fitness and nutrition. It’s about reconnecting with yourself on a deeper level—mind, body, and soul. When I stopped chasing quick fixes and started focusing on internal and spiritual wellbeing, everything changed.

This episode isn’t about fad diets or punishing workouts. It’s about building balance, healing your relationship with food and yourself, and finding peace in the process.

✨ What you’ll learn in this episode:

• 3 tips that helped ME lose the weight FOR GOOD.

If you’ve struggled with losing and regaining weight, or you’re ready to approach health with a more holistic perspective, this episode will inspire you to create true, lasting change from the inside out.

👉 Subscribe for more episodes on sustainable weight loss, mindset, and spiritual wellness.

#WeightLossJourney #MindBodySoul #SustainableWeightLoss #SpiritualWellness #FitnessPodcast #WeightLossMotivation #HolisticHealth #HealthyLifestyle

👉 DM “RESET” on Instagram @charlottemazur_
to explore coaching.
🌟 Apply for 1:1 Coaching: https://join.shinebrightfitnessacademy.com/1on1-fitnessapplication

📩 Join the FREE Shine Bright Fitness Academy Community: https://www.facebook.com/groups/levelupandshinecommunity

Hit Subscribe so you never miss a mindset reset that keeps your fitness, confidence, and life moving forward.

Support the show

Have you ever lost weight, only to gain it all back? You’re not alone. In this episode, I share my personal weight loss journey—how I dropped 30lbs, regained it, and then finally discovered a sustainable way to lose 20lbs and keep it off for good.

But here’s the truth: this is more than fitness and nutrition. It’s about reconnecting with yourself on a deeper level—mind, body, and soul. When I stopped chasing quick fixes and started focusing on internal and spiritual wellbeing, everything changed.

This episode isn’t about fad diets or punishing workouts. It’s about building balance, healing your relationship with food and yourself, and finding peace in the process.

✨ What you’ll learn in this episode:

• Why yo-yo dieting happens and how to break the cycle
• How to align your fitness journey with internal and spiritual growth
• The mindset shifts that helped me lose 20lbs and keep it off
• Why lasting transformation is about more than just the number on the scale

If you’ve struggled with losing and regaining weight, or you’re ready to approach health with a more holistic perspective, this episode will inspire you to create true, lasting change from the inside out.

👉 Subscribe for more episodes on sustainable weight loss, mindset, and spiritual wellness.

#WeightLossJourney #MindBodySoul #SustainableWeightLoss #SpiritualWellness #FitnessPodcast #WeightLossMotivation #HolisticHealth #HealthyLifestyle

👉 DM “RESET” on Instagram @charlottemazur_
to explore coaching.
🌟 Apply for 1:1 Coaching: https://join.shinebrightfitnessacademy.com/1on1-fitnessapplication

📩 Join the FREE Shine Bright Fitness Academy Community: https://www.facebook.com/groups/levelupandshinecommunity

Hit Subscribe so you never miss a mindset reset that keeps your fitness, confidence, and life moving forward.

Support the show

In this episode of Shine Bright Fitness Academy, Coach C uncovers the surprising truth about belly fat: it’s not about eating less or working out more. If you’ve been dieting, counting macros, or pushing harder in the gym but still struggling with stubborn belly fat, this episode will change the way you see your body.

You’ll discover:
 ✅ The hidden role of stress and cortisol in fat storage
 ✅ Why lack of sleep and overtraining keep you stuck
 ✅ How hormones—not willpower—drive belly fat retention
 ✅ Practical steps to finally lose inches without starving yourself or burning out

If you’re ready to break free from the endless diet-and-exercise cycle and get to the root cause of your belly fat, this episode is for you.

👉 DM “RESET” on Instagram @charlottemazur_
to explore coaching.
🌟 Apply for 1:1 Coaching: https://join.shinebrightfitnessacademy.com/1on1-fitnessapplication

📩 Join the FREE Shine Bright Fitness Academy Community: https://www.facebook.com/groups/levelupandshinecommunity

Hit Subscribe so you never miss a mindset reset that keeps your fitness, confidence, and life moving forward.

Support the show

Do you ever catch yourself saying things like:
 ❌ “I failed this week.”
 ❌ “I didn’t do enough.”
 ❌ “I fell off track.”

Here’s the truth → language matters. When you focus only on what went wrong, you trap yourself in a negative loop. But when you flip the script—you turn “failure” into feedback and start celebrating what’s going right.

In this episode, Coach C shares how high-achieving women, CEOs, and entrepreneurs can:
 ✔️ Reframe setbacks into lessons that fuel growth
 ✔️ Build confidence by focusing on small wins
 ✔️ Create lasting consistency through momentum
 ✔️ Break free from all-or-nothing thinking in fitness & life

✨ Try this reflection practice:

1. List 3 things you’re doing well this week
2. Identify 1 lesson to carry forward
3. Choose 1 small action to focus on next week

You’re not failing—you’re learning. You’re not behind—you’re building. Every positive action counts.

👉 DM “RESET” on Instagram @charlottemazur_
to explore coaching.
🌟 Apply for 1:1 Coaching: https://join.shinebrightfitnessacademy.com/1on1-fitnessapplication

📩 Join the FREE Shine Bright Fitness Academy Community: https://www.facebook.com/groups/levelupandshinecommunity

Hit Subscribe so you never miss a mindset reset that keeps your fitness, confidence, and life moving forward.

Support the show

Are you a woman entrepreneur, CEO, or fitness leader struggling with burnout and balance? In this episode, we dive into the mindset shifts every high-achieving woman needs to step into true CEO energy—not just in business, but in health and life.

You’ll learn:

• The difference between CEO energy vs. employee energy and how it affects your success
• Simple nervous system reset tools to reduce stress and increase clarity
• How to upgrade your identity as a leader in both fitness and business
• Action steps to reclaim your energy, focus, and confidence

If you’re ready to stop running on empty and start showing up with power, this episode is your guide to becoming the CEO of your body and business.

👉 Perfect for: women CEOs, entrepreneurs, fitness coaches, and high-achieving leaders who want to align health, mindset, and success.

🔔 Don’t forget to subscribe for more tips on mindset, fitness, and entrepreneurship.

___________________________________________

🔗 DM me “RESET” on Instagram @charlottemazur_ to see how we can work together!

📩 Join the FREE Shine Bright Fitness Academy community: https://www.facebook.com/groups/levelupandshinecommunity

🌟 Coaching for high-achieving women ready to transform: https://join.shinebrightfitnessacademy.com/1on1-fitnessapplication

Support the show

If you’ve been beating yourself up for not having the willpower to work out, eat healthy, or stay consistent with your weight loss goals… this episode will change everything.

You’re not lazy — you’re just dysregulated.

In this episode, Coach C breaks down:

• What nervous system dysregulation is (and how it shuts down motivation)
• Why stress, overwhelm, and constant “go mode” can keep you from taking action
• How chronic dieting affects your energy and consistency
• Simple tools to calm your body so showing up for your goals feels easier
• How to stop relying on willpower and start creating sustainable habits

If you’re a high-achieving woman trying to lose weight without burning out, this conversation will help you shift from self-blame to self-support — and finally get the results you’ve been chasing.

💌 Subscribe for more mindset + fitness episodes to help women in leadership roles achieve lasting weight loss without burnout.

_________________________________

Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟

She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life—from health to career and beyond. 💖

If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨

You deserve to shine—let’s make it happen together. 💪💫

Free Community group: https://www.facebook.com/groups/levelupandshinecommunity

WEBSITE: www.shinebrightfitnessacademy.com 

YOUTUBE: https://www.youtube.com/@charlottemazur
Instagram: https://www.instagram.com/charlottemazur_
Facebook: https://www.facebook.com/charlottemazur8
LinkedIN: https://www.linkedin.com/in/charlottemazur/

Support the show

That pain in your back, tension in your shoulders, or constant fatigue—it might not just be physical.

In this episode, Coach C dives deep into how unprocessed emotions, trauma, and stress get stored in the body and show up as aches, tightness, or inflammation.

You'll learn how to tune in, release what no longer serves you, and begin healing from the inside out.

Because sometimes…
It’s not your body that’s tired—it’s your soul holding on.

_____________________________________

Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟

She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life—from health to career and beyond. 💖

If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨

You deserve to shine—let’s make it happen together. 💪💫

Free Community group: https://www.facebook.com/groups/levelupandshinecommunity

WEBSITE: www.shinebrightfitnessacademy.com 

YOUTUBE: https://www.youtube.com/@charlottemazur
Instagram: https://www.instagram.com/charlottemazur_
Facebook: https://www.facebook.com/charlottemazur8
LinkedIN: https://www.linkedin.com/in/charlottemazur/

Support the show

If you’ve ever told yourself, “I just need more motivation,” this live is for you.
 In this session, we’re debunking the myth that you’re lazy or undisciplined.
 The truth? Most women don’t struggle because they lack willpower—they struggle because they lack systems.

We’ll walk through the 3 core systems every woman needs to lose weight with less stress and more consistency:
 ✔️ A simple nutrition routine
 ✔️ A realistic workout plan
 ✔️ A support system that actually works

You don’t need to do more — you just need to set yourself up to win.
Let’s build systems that make weight loss feel doable again. 💪✨

__________

Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟

She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life—from health to career and beyond. 💖

If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨

You deserve to shine—let’s make it happen together. 💪💫

Free Community group: https://www.facebook.com/groups/levelupandshinecommunity

WEBSITE: www.shinebrightfitnessacademy.com 

YOUTUBE: https://www.youtube.com/@charlottemazur
Instagram: https://www.instagram.com/charlottemazur_
Facebook: https://www.facebook.com/charlottemazur8
LinkedIN: https://www.linkedin.com/in/charlottemazur/

Support the show

Are you stuck in the “I’ll start tomorrow” loop? In this episode, Coach C dives into the truth about motivation—and why waiting to feel ready is what’s keeping you stuck.

You'll learn:

• Why motivation is overrated (and what actually moves the needle)
• The mindset shift that helps you take action no matter how you feel
• A simple weekly reset exercise to stay focused and consistent
• How to anchor into your identity as a woman who finishes what she starts

This is your permission to show up imperfectly—but powerfully.

🎧 Hit play, take notes, and let’s step into this week with purpose.

👉 Share your biggest takeaway in our community using #MindsetMonday
👉 Tag Coach C on Instagram: @charlottemazur_

Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟

She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life—from health to career and beyond. 💖

If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨

You deserve to shine—let’s make it happen together. 💪💫

Free Community group: https://www.facebook.com/groups/levelupandshinecommunity

WEBSITE: www.shinebrightfitnessacademy.com 

YOUTUBE: https://www.youtube.com/@charlottemazur
Instagram: https://www.instagram.com/charlottemazur_
Facebook: https://www.facebook.com/charlottemazur8
LinkedIN: https://www.linkedin.com/in/charlottemazur/

Support the show

In this empowering solo episode, Coach C reminds you that you don’t need to be at the mercy of external pressure, chaotic thoughts, or emotional overwhelm. You are in control.

Through simple mindset shifts and intentional movement, you can turn your workout into a powerful act of self-care. This episode is your reminder to drop the noise, reconnect with your body, and move to feel good—not to punish yourself.

Tune in to reset, refocus, and remember your power.

____________________________________

Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟

She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life—from health to career and beyond. 💖

If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨

You deserve to shine—let’s make it happen together. 💪💫

WEBSITE: www.shinebrightfitnessacademy.com 

YOUTUBE: https://www.youtube.com/@charlottemazur
Instagram: https://www.instagram.com/charlottemazur_
Facebook: https://www.facebook.com/charlottemazur8
LinkedIN: https://www.linkedin.com/in/charlottemazur/

Support the show

In this raw and real episode, Coach C gets honest about what most fitness programs completely miss: the emotional weight behind physical weight.

She shares her own story of looking “fine” on the outside while breaking inside — and why true transformation didn’t start with a workout plan… but with inner healing.

If you’ve been stuck in the cycle of control, shame, or burnout, this episode will hit home.

Coach C explains how letting go emotionally helps your body finally let go physically — and why compassion, not willpower, is the real key to lasting change.

____________________________________

Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟

She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life—from health to career and beyond. 💖

If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨

You deserve to shine—let’s make it happen together. 💪💫

WEBSITE: www.shinebrightfitnessacademy.com 

YOUTUBE: https://www.youtube.com/@charlottemazur
Instagram: https://www.instagram.com/charlottemazur_
Facebook: https://www.facebook.com/charlottemazur8
LinkedIN: https://www.linkedin.com/in/charlottemazur/

Support the show

In this episode, Coach C gets real about the one thing that’s silently shaping your weight loss results: your mindset.

If you’ve ever said…
 👉 “I’ll feel better once I lose the weight”
 👉 “I just need more discipline”
 👉 “Why can’t I stay consistent?”
 …this episode is your wake-up call.

You’ll learn:
 💭 How your thoughts create your habits and outcomes
 💡 The identity shift that high-achieving women must make to see long-term success
🧠 A simple mindset practice to rewire your thinking and align with the woman you’re becoming

This isn't about doing more — it's about thinking differently.
 It’s time to stop chasing perfection… and start embodying your transformation.

🎧 Press play and let’s reprogram your mind for results that actually last.

____________________________________

Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟

She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life—from health to career and beyond. 💖

If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨

You deserve to shine—let’s make it happen together. 💪💫

WEBSITE: www.shinebrightfitnessacademy.com 

YOUTUBE: https://www.youtube.com/@charlottemazur
Instagram: https://www.instagram.com/charlottemazur_
Facebook: https://www.facebook.com/charlottemazur8
LinkedIN: https://www.linkedin.com/in/charlottemazur/

Support the show

In this episode, Coach C breaks down the real reason high-achieving women struggle with sustainable weight loss — and it’s not because they lack discipline.

You’ll learn why your nervous system plays a bigger role in fat loss than any fad diet, how to stop relying on willpower, and what it really means to partner with your body instead of pushing it to the limit.

Coach C also shares the truth about coaching: it’s not about control, it’s about guidance. If you’ve ever felt like you’re doing everything “right” but still not seeing results, this episode is for you.

Topics covered:

• Why stress blocks weight loss (and what to do about it)
• The myth of motivation and the power of systems
• How perfectionism sabotages your health
• What a real coach is — and isn’t
• How to shift from force to flow

Press play to learn how to lose weight in a way that actually fits your life — not fights it.

Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟

She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life—from health to career and beyond. 💖

If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨

You deserve to shine—let’s make it happen together. 💪💫

WEBSITE: www.shinebrightfitnessacademy.com 

YOUTUBE: https://www.youtube.com/@charlottemazur
Instagram: https://www.instagram.com/charlottemazur_
Facebook: https://www.facebook.com/charlottemazur8
LinkedIN: https://www.linkedin.com/in/charlottemazur/

Support the show

In this episode, Coach C dives into the real reason so many high-achieving women struggle with weight loss — the need to be perfect.

If you've ever felt like you're doing everything right — long workouts, clean eating, pushing harder — but still not seeing results, this one’s for you.

Coach C unpacks:

• Why perfectionism is secretly sabotaging your progress
• The myths about starving yourself and grinding in the gym
• What it really means to surrender (without giving up!)
• How to lead your weight loss journey with trust, nervous system safety, and self-compassion

💡 You’ll walk away with a new lens, powerful mindset shifts, and practical steps to finally create a body transformation that lasts — without burnout.

Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟

She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life—from health to career and beyond. 💖

If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨

You deserve to shine—let’s make it happen together. 💪💫

WEBSITE: www.shinebrightfitnessacademy.com 

YOUTUBE: https://www.youtube.com/@charlottemazur
Instagram: https://www.instagram.com/charlottemazur_
Facebook: https://www.facebook.com/charlottemazur8
LinkedIN: https://www.linkedin.com/in/charlottemazur/

Support the show

In this episode, Coach C, dive deep into the real reason you might still be struggling with your weight—and it’s not just about food or exercise. It’s about the emotional and mental weight you’re carrying every day.

If you're doing all the “right things” but not seeing results, this episode will open your eyes to what’s actually going on beneath the surface.

💥 Inside This Episode:

• How chronic stress is secretly keeping the weight on
• Why trying to control everything is wearing you out—and keeping you stuck
• The connection between your nervous system and fat loss
• What it really means to feel safe in your body
• How to start letting go of what no longer serves you

✨ Key Takeaways:

• You can’t lose weight in a body that doesn’t feel safe
• Stress and emotional pressure can block your physical progress
• Sometimes, what you need most isn’t a stricter plan—but more release

📝 Journal Prompt:

“What am I holding onto that no longer serves me?”

🎧 Tune in if:
You’ve tried everything, you’re exhausted, and you’re finally ready to approach weight loss from the inside out.

Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟

She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life—from health to career and beyond. 💖

If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨

You deserve to shine—let’s make it happen together. 💪💫

WEBSITE: www.shinebrightfitnessacademy.com 

YOUTUBE: https://www.youtube.com/@charlottemazur
Instagram: https://www.instagram.com/charlottemazur_
Facebook: https://www.facebook.com/charlottemazur8
LinkedIN: https://www.linkedin.com/in/charlottemazur/

Support the show

In this episode, Coach C unpacks the real secret behind lasting weight loss and mental clarity: having a routine that doesn't take weekends off. While most people "clock out" Friday night, Coach C explains how those two days can either keep you progressing or keep you stuck. Learn why daily structure—yes, even on Saturdays and Sundays—creates freedom, stability, and long-term results. Plus, get practical tips to make your routine feel sustainable, not restrictive.

Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟

She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life—from health to career and beyond. 💖

If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨

You deserve to shine—let’s make it happen together. 💪💫

WEBSITE: www.shinebrightfitnessacademy.com 

YOUTUBE: https://www.youtube.com/@charlottemazur
Instagram: https://www.instagram.com/charlottemazur_
Facebook: https://www.facebook.com/charlottemazur8
LinkedIN: https://www.linkedin.com/in/charlottemazur/

Support the show

In this episode, we’re flipping the script on what progress really looks like.

If you’ve been feeling stuck, frustrated with the scale, or like you're just not “on it” right now—this is your permission slip to breathe.

Coach C dives into:

• Why not being in a fat loss season is actually a strength
• The toxic myth of “always needing to push”
• What to focus on instead to build real momentum
• How to shift your mindset without guilt or giving up

Because your journey is more than a before-and-after photo.
 It’s about honoring your body, trusting the process, and knowing that rest, reset, and realignment are all part of the plan. 🙌

Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟

She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life—from health to career and beyond. 💖

If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨

You deserve to shine—let’s make it happen together. 💪💫

WEBSITE: www.shinebrightfitnessacademy.com 

YOUTUBE: https://www.youtube.com/@charlottemazur
Instagram: https://www.instagram.com/charlottemazur_
Facebook: https://www.facebook.com/charlottemazur8
LinkedIN: https://www.linkedin.com/in/charlottemazur/

Support the show

Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟

She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life—from health to career and beyond. 💖

If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨

You deserve to shine—let’s make it happen together. 💪💫

WEBSITE: www.shinebrightfitnessacademy.com 

YOUTUBE: https://www.youtube.com/@charlottemazur
Instagram: https://www.instagram.com/charlottemazur_
Facebook: https://www.facebook.com/charlottemazur8
LinkedIN: https://www.linkedin.com/in/charlottemazur/

Support the show

Ever feel like you're living a life that was scripted for you — not by you?

In this powerful episode, Coach C is joined by one of her business coaching clients, Becky Sternberg, for a real and raw conversation about what it takes to break free from expectations and step into your truest self.

Together, they unpack:

• The hidden cost of staying “in the box”
• How to redefine success on your own terms
• Why showing up authentically can change your body, business, and mindset
• The messy but beautiful journey of unbecoming who you’re not

This episode is your permission slip to stop performing and start becoming — with honesty, courage, and a little bit of fire.

Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟

She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life—from health to career and beyond. 💖

If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨

You deserve to shine—let’s make it happen together. 💪💫

Guest Speaker: IG - https://www.instagram.com/beckysternbergcoaching/

WEBSITE: www.shinebrightfitnessacademy.com 

YOUTUBE: https://www.youtube.com/@charlottemazur
Instagram: @charlottemazur_
Facebook: https://www.facebook.com/charlottemazur8
LinkedIN: https://www.linkedin.com/in/charlottemazur/

Support the show

Are you tired of starting fitness challenges full of motivation… only to fizzle out by Day 5?

In this episode, Coach C break down why most fitness challenges aren’t designed for real, lasting change — and what to do instead. Coach C shares the truth behind the hype, the mindset shifts you need, and how to finally build momentum that sticks.

Whether you're a serial challenge-starter or someone who's been burned by “all-or-nothing” fitness trends, this episode will help you reconnect with what actually works — for your body, your life, and your goals.

🎯 Perfect for: Busy professionals, moms in leadership, and anyone ready to trade short bursts of effort for long-term results.

Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟

She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life—from health to career and beyond. 💖

If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨

You deserve to shine—let’s make it happen together. 💪💫

Guest Speaker: IG - https://www.instagram.com/katt.grant/
Youtube channel: https://www.youtube.com/@katt.granttv

WEBSITE: www.shinebrightfitnessacademy.com 

YOUTUBE: https://www.youtube.com/@charlottemazur
Instagram: @charlottemazur_
Facebook: https://www.facebook.com/charlottemazur8
LinkedIN: https://www.linkedin.com/in/charlottemazur/

Support the show

Coach C is joined by one of her incredible, life transformative host from her Level Up & Shine retreat. Coach Katt and Coach C discuss 'The Illusion of Getting There'. How to truly enjoy the ride before reaching your goal, despite the ups and downs. 

Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟

She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life—from health to career and beyond. 💖

If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨

You deserve to shine—let’s make it happen together. 💪💫

Guest Speaker: IG - https://www.instagram.com/katt.grant/
Youtube channel: https://www.youtube.com/@katt.granttv

WEBSITE: www.shinebrightfitnessacademy.com 

YOUTUBE: https://www.youtube.com/@charlottemazur
Instagram: @charlottemazur_
Facebook: https://www.facebook.com/charlottemazur8
LinkedIN: https://www.linkedin.com/in/charlottemazur/

Support the show

When it comes to fat loss, more isn’t always better. Long, exhausting workouts can actually spike stress hormones like cortisol, causing your body to hold onto belly fat and stall progress. Overtraining leads to burnout, cravings, and frustrating plateaus — not faster results. The smarter strategy? Short, efficient workouts that support your body’s natural rhythms, build strength, and accelerate fat loss without wrecking your energy or mindset.

Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟

She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life—from health to career and beyond. 💖

If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨

You deserve to shine—let’s make it happen together. 💪💫

WEBSITE: www.shinebrightfitnessacademy.com 

YOUTUBE: https://www.youtube.com/@charlottemazur
Instagram: @charlottemazur_
Facebook: https://www.facebook.com/charlottemazur8
LinkedIN: https://www.linkedin.com/in/charlottemazur/

Support the show

In this episode, Coach C breaks down the real reason many high-achieving women struggle to see results — and it’s not their workout or meal plan. It’s their mindset.

You’ll learn:

• How perfectionism and all-or-nothing thinking quietly sabotage your progress.
• Why your “go hard or go home” approach might be holding you back.
• The secret power of small, consistent wins over intense but inconsistent effort.

If you’ve ever felt stuck despite “doing everything right,” this episode will help you flip the script — mentally and physically.

Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟

She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life—from health to career and beyond. 💖

If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨

You deserve to shine—let’s make it happen together. 💪💫

WEBSITE: www.shinebrightfitnessacademy.com 

YOUTUBE: https://www.youtube.com/@charlottemazur
Instagram: @charlottemazur_
Facebook: https://www.facebook.com/charlottemazur8
LinkedIN: https://www.linkedin.com/in/charlottemazur/

Support the show

Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟

She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life—from health to career and beyond. 💖

If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨

You deserve to shine—let’s make it happen together. 💪💫

WEBSITE: www.shinebrightfitnessacademy.com 

YOUTUBE: https://www.youtube.com/@charlottemazur
Instagram: @charlottemazur_
Facebook: https://www.facebook.com/charlottemazur8
LinkedIN: https://www.linkedin.com/in/charlottemazur/

Support the show

Think fat loss is all about workouts and willpower? Think again. In this episode, Coach C reveals how your nervous system is secretly driving your body’s decision to hold on to belly fat—and what you can do about it starting today. You’ll learn:

• How chronic stress keeps you in fat-storage mode
• Why belly fat is tied to your body’s survival response
• Simple, science-backed ways to regulate your nervous system without adding more to your plate

If you're tired of doing everything “right” and still not seeing results, this episode is your reset.

You don’t need to grind harder—you need to help your body feel safe.

Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟

She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life—from health to career and beyond. 💖

If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨

You deserve to shine—let’s make it happen together. 💪

WEBSITE: www.shinebrightfitnessacademy.com 

YOUTUBE: https://www.youtube.com/@charlottemazur
Instagram: @charlottemazur_
Facebook: https://www.facebook.com/charlottemazur8
LinkedIN: https://www.linkedin.com/in/charlottemazur/

Support the show

In this episode, Coach C is joined once again by Andrew McCoy for a heart-to-heart about what really happens when life knocks you off your routine. Whether it’s stress, a busy season, or just feeling stuck, falling off track with your weight loss journey can feel frustrating and discouraging.

But here's the truth: you don’t have to start over—you just have to start again.

Together, Coach C and Andrew share life updates, discuss why so many women fall into the “all or nothing” trap, and give you simple, realistic ways to regain momentum without burning yourself out. This episode is packed with mindset shifts, real talk, and a gentle reminder that progress isn’t linear—and that’s okay.

✨ Tune in for encouragement, relatable stories, and practical steps to get back to YOU

Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟

She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life—from health to career and beyond. 💖

If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨

You deserve to shine—let’s make it happen together. 💪💫

Guest speaker: Andrew Mccoy - https://www.instagram.com/andrewmccoyrewired/

WEBSITE: www.shinebrightfitnessacademy.com 

YOUTUBE: https://www.youtube.com/@charlottemazur
Instagram: @charlottemazur_
Facebook: https://www.facebook.com/charlottemazur8
LinkedIN: https://www.linkedin.com/in/charlottemazur/

Support the show

In this episode, Coach C breaks down a common fitness myth: that adding a weighted vest will speed up your fat loss. Spoiler alert — it won’t, unless your habits are aligned. Coach C explains why fat loss isn’t about making workouts harder, but about creating consistency, building a calorie deficit, and avoiding the trap of “earning your food.” Whether you’re walking with a vest or hitting intense workouts, this episode will help you refocus on what actually moves the needle.

Tune in for real talk, practical tips, and a mindset shift that’ll save your joints and your results.

Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟

She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life—from health to career and beyond. 💖

If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨

You deserve to shine—let’s make it happen together. 💪💫

NEW WEBSITE: www.shinebrightfitnessacademy.com 

YOUTUBE: https://www.youtube.com/@charlottemazur
Instagram: @charlottemazur_
Facebook: https://www.facebook.com/charlottemazur8
LinkedIN: https://www.linkedin.com/in/charlottemazur/

Support the show

In this powerful live episode, Coach C sat down with Amanda Asche to share the untold story of her incredible life transformation. From deep self-doubt to unapologetic self-love, Amanda opens up about what it really took to rewrite her story — and how she’s now stepping into her purpose to help other women do the same.

What many didn’t know? Amanda and Coach C have been secretly working together behind the scenes for the past 6 months. Through mentorship, mindset shifts, and serious inner work, Amanda is now stepping into her new role as a coach — ready to guide women who’ve walked the same path she has.

💫 She gets you.
💫 She’s done the work.
💫 And now she’s ready to help you rise.

Amanda is taking on just 5 clients. If her story lit something inside you and you’re ready to be coached by both Amanda and Coach C, this is your moment.

Click here to apply : https://join.shinebrightfitnessacademy.com/AmandasApplicationForm 

Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟

She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life—from health to career and beyond. 💖

If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨

You deserve to shine—let’s make it happen together. 💪💫

NEW WEBSITE: www.shinebrightfitnessacademy.com 

YOUTUBE: https://www.youtube.com/@charlottemazur
Instagram: @charlottemazur_
Facebook: https://www.facebook.com/charlottemazur8
LinkedIN: https://www.linkedin.com/in/charlottemazur/

Support the show

In this episode, Coach C explores the powerful connection between your heart and brain, and how understanding this link can help you shed pounds. Get practical tips on combining mental wellness with physical health to achieve sustainable weight loss.

Coach C shares strategies to:

• Tune into your body and emotions to make better health choices
• Overcome emotional eating and build healthier habits
• Create daily routines that make weight loss enjoyable and lasting

Whether you're starting your weight loss journey or looking to improve your overall wellness, this episode will provide the tools and mindset you need to succeed!

Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟

She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life—from health to career and beyond. 💖

If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨

You deserve to shine—let’s make it happen together. 💪💫

NEW WEBSITE: www.shinebrightfitnessacademy.com 

YOUTUBE: https://www.youtube.com/@charlottemazur
Instagram: @charlottemazur_
Facebook: https://www.facebook.com/charlottemazur8
LinkedIN: https://www.linkedin.com/in/charlottemazur/

Support the show

In this episode of Unlocking Your Potential, we’re talking to busy, successful women who want to lose weight but struggle to find the time and motivation. The key to lasting change isn’t just about dieting or exercise—it’s about shifting your identity. When you see yourself as a healthy, successful person who prioritizes wellness, your habits will follow. Tune in for practical strategies on how to make small, sustainable changes, embrace imperfection, and create a plan that fits your busy lifestyle. It’s time to unlock your potential and become the best version of yourself—inside and out!

Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟

She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life—from health to career and beyond. 💖

If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨

You deserve to shine—let’s make it happen together. 💪💫

NEW WEBSITE: www.shinebrightfitnessacademy.com 

YOUTUBE: https://www.youtube.com/@charlottemazur
Instagram: @charlottemazur_
Facebook: https://www.facebook.com/charlottemazur8
LinkedIN: https://www.linkedin.com/in/charlottemazur/

Support the show

In this episode, we go LIVE with the amazing Travis Ghosthorse, a deeply influential person in my life who has helped me grow in countless ways. We also announce the launch of our early bird tickets for an exclusive retreat — with only 6 rooms available! This intimate experience is all about deep healing and personal growth. Tune in as we share powerful insights on spiritual transformation and offer a chance to connect with like-minded souls on this journey. Don't miss out on this exciting and transformative session!

Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟

She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life—from health to career and beyond. 💖

If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨

You deserve to shine—let’s make it happen together. 💪💫

NEW WEBSITE: www.shinebrightfitnessacademy.com 

YOUTUBE: https://www.youtube.com/@charlottemazur
Instagram: @charlottemazur_
Facebook: https://www.facebook.com/charlottemazur8
LinkedIN: https://www.linkedin.com/in/charlottemazur/

Support the show

In this episode, we explore the common pattern of binge eating that many experience on weekends and why it's not a sign of weakness or lack of willpower. We dive into the biological, psychological, and societal factors that contribute to binge eating and how the pressure of dieting and stress can lead to this cycle. Learn how restrictive eating patterns and emotional triggers can set you up for overindulgence, and discover practical steps to break free from the binge-restrict cycle. With compassion and understanding, we discuss how to heal your relationship with food and start embracing a more balanced, mindful approach to eating.

Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟

She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life—from health to career and beyond. 💖

If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨

You deserve to shine—let’s make it happen together. 💪💫

NEW WEBSITE: www.shinebrightfitnessacademy.com 

YOUTUBE: https://www.youtube.com/@charlottemazur
Instagram: @charlottemazur_
Facebook: https://www.facebook.com/charlottemazur8
LinkedIN: https://www.linkedin.com/in/charlottemazur/

Support the show

In this deeply personal episode, Coach C talks about how her father’s suicide was unknowingly holding her back from achieving her full potential—not just in life, but in her weight loss journey. Through a powerful breakthrough, she realized the emotional weight she had been carrying and how it had impacted her health. Tune in as Coach C opens up about this life-changing revelation and how it led her to create a space for others to heal and transform. Grab the tissues—this episode will touch your heart and inspire you to break through your own barriers.

Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟

She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life—from health to career and beyond. 💖

If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨

You deserve to shine—let’s make it happen together. 💪💫

NEW WEBSITE: www.shinebrightfitnessacademy.com 

YOUTUBE: https://www.youtube.com/@charlottemazur
Instagram: @charlottemazur_
Facebook: https://www.facebook.com/charlottemazur8
LinkedIN: https://www.linkedin.com/in/charlottemazur/

Support the show

Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟

She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life—from health to career and beyond. 💖

If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨

You deserve to shine—let’s make it happen together. 💪💫

NEW WEBSITE: www.shinebrightfitnessacademy.com 

YOUTUBE: https://www.youtube.com/@charlottemazur
Instagram: @charlottemazur_
Facebook: https://www.facebook.com/charlottemazur8
LinkedIN: https://www.linkedin.com/in/charlottemazur/

Support the show

Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟

She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life—from health to career and beyond. 💖

If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨

You deserve to shine—let’s make it happen together. 💪💫

NEW WEBSITE: www.shinebrightfitnessacademy.com 

YOUTUBE: https://www.youtube.com/@charlottemazur
Instagram: @charlottemazur_
Facebook: https://www.facebook.com/charlottemazur8
LinkedIN: https://www.linkedin.com/in/charlottemazur/

Support the show

Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟

She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life—from health to career and beyond. 💖

If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨

You deserve to shine—let’s make it happen together. 💪💫

NEW WEBSITE: www.shinebrightfitnessacademy.com 

YOUTUBE: https://www.youtube.com/@charlottemazur
Instagram: @charlottemazur_
Facebook: https://www.facebook.com/charlottemazur8
LinkedIN: https://www.linkedin.com/in/charlottemazur/

Support the show

In this episode, Coach C explores how your emotional connection with food may be the key factor preventing you from losing weight. From emotional eating and stress triggers to the impact of restrictive diets, Coach C dives into the psychological aspects that influence eating habits. Learn practical strategies like mindful eating, intuitive eating, and improving your self-worth to foster a healthier relationship with food. Discover how shifting your mindset and addressing emotional barriers can help you achieve sustainable weight loss and overall well-being.

Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟

She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life—from health to career and beyond. 💖

If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨

You deserve to shine—let’s make it happen together. 💪💫

NEW WEBSITE: www.shinebrightfitnessacademy.com 

YOUTUBE: https://www.youtube.com/@charlottemazur
Instagram: @charlottemazur_
Facebook: https://www.facebook.com/charlottemazur8
LinkedIN: https://www.linkedin.com/in/charlottemazur/

Support the show

Support the show

In this episode, Coach C is joined once again by Andrew McCoy, back by popular demand due to all of your requests. Today is a special episode in honor of Coach C's father, who tragically passed away after a battle with depression that noone knew about. In his memory, we’re diving into the importance of not just changing your lifestyle for the sake of your physique, but for your mental health. It’s about more than looking good—it’s about feeling good, healing, and bettering your life as a whole. This is a fire episode you don’t want to miss!

Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟

She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life—from health to career and beyond. 💖

If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨

You deserve to shine—let’s make it happen together. 💪💫

Guest Spearker: https://www.instagram.com/andrew.t.mccoy/

NEW WEBSITE: www.shinebrightfitnessacademy.com 

YOUTUBE: https://www.youtube.com/@charlottemazur
Instagram: @charlottemazur_
Facebook: https://www.facebook.com/charlottemazur8
LinkedIN: https://www.linkedin.com/in/charlottemazur/

Support the show

In this episode, Coach C explores the powerful connection between stress, cortisol levels, and weight loss. By focusing on the simple but effective phrase, “What’s the worst that can happen?”, she shares how to reframe stressful situations and reduce anxiety. This shift in mindset helps lower cortisol, the stress hormone that can contribute to emotional eating and fat storage. Tune in to discover how this one phrase can transform your approach to stress, helping you make healthier choices, manage cravings, and ultimately support your weight loss goals.

Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟

She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life—from health to career and beyond. 💖

If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨

You deserve to shine—let’s make it happen together. 💪💫

NEW WEBSITE: www.shinebrightfitnessacademy.com 

YOUTUBE: https://www.youtube.com/@charlottemazur
Instagram: @charlottemazur_
Facebook: https://www.facebook.com/charlottemazur8
LinkedIN: https://www.linkedin.com/in/charlottemazur/

Support the show

In this episode, Coach C dives into the unique and often controversial struggles that high-achieving women face when trying to lose weight. From battling time constraints and burnout to navigating societal pressures and unrealistic beauty standards, Coach C uncovers the deeper issues that prevent women from reaching their health goals. Explore the complex intersection of mental health, career demands, and self-care, and discover how high achievers can break free from the cycle of extreme dieting and stress. Tune in for actionable tips, expert insights, and a refreshing perspective on weight loss for high-performing women.

Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟

She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life—from health to career and beyond. 💖

If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨

You deserve to shine—let’s make it happen together. 💪💫

NEW WEBSITE: www.shinebrightfitnessacademy.com 

YOUTUBE: https://www.youtube.com/@charlottemazur
Instagram: @charlottemazur_
Facebook: https://www.facebook.com/charlottemazur8
LinkedIN: https://www.linkedin.com/in/charlottemazur/

Support the show

What a FIRE episode! In this inspiring episode, Coach C is joined by Andrew McCoy, who opens up about his personal journey overcoming OCD and building a $3 million/year revenue business. Andrew shares powerful insights on how limiting beliefs and mindset can shape our lives and success. He dives deep into the importance of removing labels we've been conditioned with and how breaking free from these can unlock limitless possibilities. Given the overwhelming response to their previous live session, Andrew has agreed to come back for another round! Mark your calendars for Friday, March 7th at 12pm EST for more transformative conversation. Don’t miss it!

Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟

She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life—from health to career and beyond. 💖

If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨

You deserve to shine—let’s make it happen together. 💪💫

Guest Speaker : https://www.instagram.com/andrew.t.mccoy/

NEW WEBSITE: www.shinebrightfitnessacademy.com 

YOUTUBE: https://www.youtube.com/@charlottemazur
Instagram: @charlottemazur_
Facebook: https://www.facebook.com/charlottemazur8
LinkedIN: https://www.linkedin.com/in/charlottemazur/

Support the show

In this episode, Coach C reveals a game-changing approach to weight loss that doesn’t involve traditional workouts. If you’ve ever felt frustrated by the idea that you need to spend hours at the gym to shed those extra pounds, this episode is for you! Coach C dives into practical strategies that focus on what really matters when it comes to weight loss—your habits, nutrition, and mindset. Tune in to learn how to start losing weight without working out, and discover effective alternatives that can fit seamlessly into your busy lifestyle. Don't miss out on this fresh perspective!

Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟

She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life—from health to career and beyond. 💖

If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨

You deserve to shine—let’s make it happen together. 💪💫

NEW WEBSITE: www.shinebrightfitnessacademy.com 

YOUTUBE: https://www.youtube.com/@charlottemazur
Instagram: @charlottemazur_
Facebook: https://www.facebook.com/charlottemazur8
LinkedIN: https://www.linkedin.com/in/charlottemazur/

Support the show

In this episode, Coach C. shares practical strategies and mindset shifts to help women leaders and busy career women stay committed to their weight loss journey. With a focus on setting realistic goals, creating sustainable habits, and celebrating small wins, Coach C. encourages listeners to embrace their health journey, no matter how hectic life gets. Whether you're juggling meetings, travel, or family responsibilities, this episode will inspire you to prioritize your wellness without sacrificing your career. Tune in for motivation, actionable tips, and the encouragement you need to keep going!

Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟

She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life—from health to career and beyond. 💖

If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨

You deserve to shine—let’s make it happen together. 💪💫

NEW WEBSITE: www.shinebrightfitnessacademy.com 

YOUTUBE: https://www.youtube.com/@charlottemazur
Instagram: @charlottemazur_
Facebook: https://www.facebook.com/charlottemazur8
LinkedIN: https://www.linkedin.com/in/charlottemazur/

Support the show

In this episode of the podcast, Coach C dives into the topic of why many people's workouts might be hindering their weight loss progress, and it’s not about the amount of cardio they’re doing. The focus is on the importance of slowing down during your workouts and being mindful of each movement, rather than rushing through them. Coach C explains how rushing can lead to poor form, reduced muscle engagement, and even an increased risk of injury, all of which ultimately hold back weight loss goals. The episode emphasizes the power of slowing down, focusing on proper technique, and giving each exercise the attention it deserves for optimal results.

Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟

She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life—from health to career and beyond. 💖

If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨

You deserve to shine—let’s make it happen together. 💪💫

NEW WEBSITE: www.shinebrightfitnessacademy.com 

YOUTUBE: https://www.youtube.com/@charlottemazur
Instagram: @charlottemazur_
Facebook: https://www.facebook.com/charlottemazur8
LinkedIN: https://www.linkedin.com/in/charlottemazur/

Support the show

In this episode Coach C is joined by Kristen Asher Brossette, the inspiring owner of the School of Badassery. Together, they explore the dynamic of masculine and feminine energy, unpacking what it truly means to be a "badass woman." Kristen dives deep into the concept of empowerment, challenging conventional notions of what it means to be tough or strong. This conversation is a powerful exploration of embracing both strength and vulnerability, while redefining what it means to live boldly. Tune in for an eye-opening discussion about finding balance and true badassery!

Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟

She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life—from health to career and beyond. 💖

If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨

You deserve to shine—let’s make it happen together. 💪💫

NEW WEBSITE: www.shinebrightfitnessacademy.com 

YOUTUBE: https://www.youtube.com/@charlottemazur
Instagram: @charlottemazur_
Facebook: https://www.facebook.com/charlottemazur8
LinkedIN: https://www.linkedin.com/in/charlottemazur/

GUEST SPEAKER: https://www.instagram.com/kirsten.asher.brossette/

Support the show

Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟

She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life—from health to career and beyond. 💖

If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨

You deserve to shine—let’s make it happen together. 💪💫

NEW WEBSITE: www.shinebrightfitnessacademy.com 

YOUTUBE: https://www.youtube.com/@charlottemazur
Instagram: @charlottemazur_
Facebook: https://www.facebook.com/charlottemazur8
LinkedIN: https://www.linkedin.com/in/charlottemazur/

Support the show

In this episode, Coach C explores how self-love extends beyond affirmations and touches every aspect of our lives—especially the way we nourish our bodies. Coach C dives into the importance of fueling your body with whole, nutrient-dense foods that promote physical and mental well-being. Learn practical tips for incorporating healthier foods into your daily routine, the power of mindful eating, and how small changes can lead to lasting habits. Treating your body with respect starts with what you eat, and this episode will inspire you to make food choices that honor and nurture your body with love and gratitude.

Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟

She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life—from health to career and beyond. 💖

If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨

You deserve to shine—let’s make it happen together. 💪💫

NEW WEBSITE: www.shinebrightfitnessacademy.com 

YOUTUBE: https://www.youtube.com/@charlottemazur
Instagram: @charlottemazur_
Facebook: https://www.facebook.com/charlottemazur8
LinkedIN: https://www.linkedin.com/in/charlottemazur/

Support the show

In this episode, Coach C dives into the impact of perfectionism on weight loss and self-love. She explores how striving for perfection can actually hold us back and how embracing imperfection is key to progress. Coach C shares practical tips for letting go of unrealistic standards, celebrating small wins, and fostering self-compassion throughout the journey. By shifting the focus from perfection to progress, listeners will learn how to treat themselves with kindness and build a healthier, more sustainable relationship with their goals.

Plus, Coach C has some jaw-dropping news to share about her sobriety journey that you won’t want to miss!

Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟

She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life—from health to career and beyond. 💖

If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨

You deserve to shine—let’s make it happen together. 💪💫

Guest Speaker: Kerri Leigh. Instagram : https://www.instagram.com/kerriomwithlove/

NEW WEBSITE: www.shinebrightfitnessacademy.com 

YOUTUBE: https://www.youtube.com/@charlottemazur
Instagram: @charlottemazur_
Facebook: https://www.facebook.com/charlottemazur8
LinkedIN: https://www.linkedin.com/in/charlottemazur/

Support the show

In this episode, Coach C reveals simple, powerful habits that will help you cultivate self-love and transform your life. From starting your day with intention to setting healthy boundaries, Coach C shares actionable tips to nurture your body, mind, and soul. Whether you’re new to self-love or looking to deepen your practice, these daily routines will help you build confidence, inner peace, and a positive relationship with yourself. Tune in and discover how small shifts can create lasting change!

Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟

She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life—from health to career and beyond. 💖

If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨

You deserve to shine—let’s make it happen together. 💪💫

NEW WEBSITE: www.shinebrightfitnessacademy.com 

YOUTUBE: https://www.youtube.com/@charlottemazur
Instagram: @charlottemazur_
Facebook: https://www.facebook.com/charlottemazur8
LinkedIN: https://www.linkedin.com/in/charlottemazur/

Support the show

In this episode, Coach C takes you on a transformative journey to unlock the power of self-love. Learn how cultivating self-love can lead to confidence and inner peace. Coach C shares powerful tips to replace negative self-talk with positive affirmations, set healthy boundaries, and practice self-care that nurtures both body and mind. With actionable tools like gratitude journaling and mindset shifts, this episode will guide you toward embracing yourself fully and creating lasting change. If you're ready to build a life of self-compassion and growth, this episode is for you! ✨

Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟

She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life—from health to career and beyond. 💖

If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨

You deserve to shine—let’s make it happen together. 💪💫

NEW WEBSITE: www.shinebrightfitnessacademy.com 

YOUTUBE: https://www.youtube.com/@charlottemazur
Instagram: @charlottemazur_
Facebook: https://www.facebook.com/charlottemazur8
LinkedIN: https://www.linkedin.com/in/charlottemazur/

Support the show

Coach C is joined by Kerri Leigh, a former Canadian woman who struggled with depression but transformed her life to become a life coach. In this powerful episode, she shares her personal journey and provides valuable tips to help you believe that anything is possible. Kerri talks about the power of your mind and the words you say, offering insights that will inspire you to not only achieve your fitness goals but to pursue any goal you set your mind to. Tune in for this truly empowering conversation!

Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟

She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life—from health to career and beyond. 💖

If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨

You deserve to shine—let’s make it happen together. 💪💫

Guest Speaker: Kerri Leigh. Instagram : https://www.instagram.com/kerriomwithlove/

NEW WEBSITE: www.shinebrightfitnessacademy.com 

YOUTUBE: https://www.youtube.com/@charlottemazur
Instagram: @charlottemazur_
Facebook: https://www.facebook.com/charlottemazur8
LinkedIN: https://www.linkedin.com/in/charlottemazur/

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In this inspiring episode, Coach C sits down with her client, Stephanie Johnston, who shares her transformative experience at Shine Bright Fitness Academy. Stephanie reveals how she lost 10 pounds in just 2 months and why she believes this program is "like no other." She highlights Coach C’s unique approach, emphasizing personalized care, community support, and a focus on balanced food intake over strict meal plans or intense workouts. Tune in to hear how Coach C’s thoughtful coaching and the academy’s empowering environment helped Stephanie achieve real results and fall in love with her fitness journey.

Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟

She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life—from health to career and beyond. 💖

If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨

You deserve to shine—let’s make it happen together. 💪💫

NEW WEBSITE: www.shinebrightfitnessacademy.com 

YOUTUBE: https://www.youtube.com/@charlottemazur
Instagram: @charlottemazur_
Facebook: https://www.facebook.com/charlottemazur8
LinkedIN: https://www.linkedin.com/in/charlottemazur/

Support the show

In this episode, Coach C opens up about her personal journey with depression, bulimia, and body dysmorphia, sharing how these struggles have affected her throughout her life. She emphasizes the importance of reclaiming your body, not as something to be controlled or shamed, but as something to be nurtured and respected. Coach C highlights how body shaming, whether internal or external, only causes harm, leading to a cycle of self-hatred and disconnection from one's true self. Ultimately, she encourages listeners to embrace self-love and compassion, showing that healing starts from within.

Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟

She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life—from health to career and beyond. 💖

If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨

You deserve to shine—let’s make it happen together. 💪💫

NEW WEBSITE: www.shinebrightfitnessacademy.com 

YOUTUBE: https://www.youtube.com/@charlottemazur
Instagram: @charlottemazur_
Facebook: https://www.facebook.com/charlottemazur8
LinkedIN: https://www.linkedin.com/in/charlottemazur/

Support the show

In this episode, Coach C opens up about her personal experience with binge eating and offers practical advice for dealing with it. She shares powerful tips to help listeners recover, manage their emotions, and avoid falling into a cycle of guilt and shame. The episode is full of relatable insights and actionable strategies to get back on track after binge eating.

Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟

She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life—from health to career and beyond. 💖

If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨

You deserve to shine—let’s make it happen together. 💪💫

NEW WEBSITE: www.shinebrightfitnessacademy.com 

YOUTUBE: https://www.youtube.com/@charlottemazur
Instagram: @charlottemazur_
Facebook: https://www.facebook.com/charlottemazur8
LinkedIN: https://www.linkedin.com/in/charlottemazur/

Support the show

In this episode, Coach C tackles the common excuse of genetics being a barrier to weight loss. She explains how using genetics as a crutch can actually hold you back and offers a powerful task to help break that cycle. Be sure to listen until the end for the full strategy!

Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟

She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life—from health to career and beyond. 💖

If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨

You deserve to shine—let’s make it happen together. 💪💫

NEW WEBSITE: www.shinebrightfitnessacademy.com 

YOUTUBE: https://www.youtube.com/@charlottemazur
Instagram: @charlottemazur_
Facebook: https://www.facebook.com/charlottemazur8
LinkedIN: https://www.linkedin.com/in/charlottemazur/

Support the show

In this episode, Coach C dives into the powerful concept of loving yourself first in order to attract a partner who truly loves you for who you are. She emphasizes the importance of self-acceptance and setting boundaries, reminding listeners that when you nurture your own worth, it becomes easier to attract healthy, loving relationships. But that’s not all—Coach C also shares a shocking story about an incident that happened to her at the gym today. Trust us, you won't want to miss this one—it’s a real eye-opener! Tune in for an inspiring and jaw-dropping episode.

Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟

She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life—from health to career and beyond. 💖

If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨

You deserve to shine—let’s make it happen together. 💪💫

NEW WEBSITE: www.shinebrightfitnessacademy.com 

YOUTUBE: https://www.youtube.com/@charlottemazur
Instagram: @charlottemazur_
Facebook: https://www.facebook.com/charlottemazur8
LinkedIN: https://www.linkedin.com/in/charlottemazur/

Support the show

In this episode, Coach C discusses a common misconception about weight loss—specifically, that being in a calorie deficit is always the key to losing weight. While a calorie deficit (consuming fewer calories than your body needs) is generally considered the foundation of weight loss, Coach C explains that, paradoxically, staying in a deficit for too long can actually hinder your progress.

The reason for this is that prolonged calorie restriction can slow down your metabolism and trigger the body’s survival mechanisms, making it harder to continue losing weight. The body may begin to hold on to fat stores as a response to perceived starvation, which can stall or even reverse progress. Coach C emphasizes that a balance is needed—too much of a deficit can be counterproductive, leading to issues like muscle loss, fatigue, and a slowdown in overall metabolic function.

Coach C suggests that instead of staying in a constant calorie deficit, it's important to periodically "re-feed" by increasing caloric intake to restore metabolic function, prevent muscle loss, and allow the body to recover. This approach, known as "diet cycling" or "reverse dieting," can help maintain a sustainable rate of weight loss without triggering the negative effects of long-term calorie restriction.

The key takeaway is that weight loss isn't just about eating fewer calories—it's about managing your metabolism and ensuring you're giving your body what it needs to function efficiently, both in terms of caloric intake and nutrition.

Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟

She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life—from health to career and beyond. 💖

If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨

You deserve to shine—let’s make it happen together. 💪💫

NEW WEBSITE: www.shinebrightfitnessacademy.com 

YOUTUBE: https://www.youtube.com/@charlottemazur
Instagram: @charlottemazur_
Facebook: https://www.facebook.com/charlottemazur8
LinkedIN: https://www.linkedin.com/in/charlottemazur/

Support the show

In this episode, Coach C dives deep into the often-overlooked link between nutrition and leadership. For women in leadership roles, the constant pressure to perform at a high level can take a toll on both your physical and mental well-being. Coach C explores how poor nutrition can not only hinder your ability to lose weight but also sabotage your effectiveness as a leader.

She shares 5 tips to balance your nervous system and reduce stress.

Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟

She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life—from health to career and beyond. 💖

If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨

You deserve to shine—let’s make it happen together. 💪💫

NEW WEBSITE: www.shinebrightfitnessacademy.com 

YOUTUBE: https://www.youtube.com/@charlottemazur
Instagram: @charlottemazur_
Facebook: https://www.facebook.com/charlottemazur8
LinkedIN: https://www.linkedin.com/in/charlottemazur/

Support the show

In this episode, Coach C explores how chronic stress can lead to belly fat, affecting your body through cortisol overload, emotional eating, poor sleep, and a nervous system in overdrive. But don’t worry—there are simple ways to take control!

She shares 5 tips to balance your nervous system and reduce stress.

Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟

She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life—from health to career and beyond. 💖

If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨

You deserve to shine—let’s make it happen together. 💪💫

NEW WEBSITE: www.shinebrightfitnessacademy.com 

YOUTUBE: https://www.youtube.com/@charlottemazur
Instagram: @charlottemazur_
Facebook: https://www.facebook.com/charlottemazur8
LinkedIN: https://www.linkedin.com/in/charlottemazur/

Support the show

In this episode, Coach C surprises listeners with an exciting new project she's been working on, revealing details about its upcoming launch. Special guest Coach Andy (Instagram: @andysantangelo) joins the conversation, offering insightful life coaching advice to help keep you motivated and focused on your personal growth journey.

Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟

She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life—from health to career and beyond. 💖

If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨

You deserve to shine—let’s make it happen together. 💪💫

NEW WEBSITE: www.shinebrightfitnessacademy.com 

Instagram: @charlottemazur_
Facebook: https://www.facebook.com/charlottemazur8
LinkedIN: https://www.linkedin.com/in/charlottemazur/

Support the show

In this episode of her podcast, Coach C dives deep into a transformative mindset shift — Stop Eating Clean. She challenges the conventional idea that clean eating is the ultimate path to health and fitness, exploring why this rigid approach may not serve everyone in the long run. Coach C encourages listeners to break free from diet culture and embrace a more balanced, sustainable relationship with food. With her signature blend of expertise and real-talk, she provides actionable insights on how to find freedom in your food choices without guilt or restriction. If you're tired of feeling chained to the idea of "perfect" eating, this episode is a must-listen!

Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟

She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life—from health to career and beyond. 💖

If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨

You deserve to shine—let’s make it happen together. 💪💫

NEW WEBSITE: www.shinebrightfitnessacademy.com 

Instagram: @charlottemazur_
Facebook: https://www.facebook.com/charlottemazur8
LinkedIN: https://www.linkedin.com/in/charlottemazur/
Tiktok: @charlottemazur

Support the show

Coach C discusses the importance that health has on your life, business, career and family. She provides tips for you to implement to truly become the best version of you.

Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟

She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life—from health to career and beyond. 💖

If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨

You deserve to shine—let’s make it happen together. 💪💫

NEW WEBSITE: www.shinebrightfitnessacademy.com 

Instagram: @charlottemazur_
Facebook: https://www.facebook.com/charlottemazur8
LinkedIN: https://www.linkedin.com/in/charlottemazur/
Tiktok: @charlottemazur

Support the show

Coach C discusses that food logging doesn't have to be stressful. She provides tips and ways to log your food so you can achieve your weight loss goals.

Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟

She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life—from health to career and beyond. 💖

If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨

You deserve to shine—let’s make it happen together. 💪💫

NEW WEBSITE: www.shinebrightfitnessacademy.com 

Instagram: @charlottemazur_
Facebook: https://www.facebook.com/charlottemazur8
LinkedIN: https://www.linkedin.com/in/charlottemazur/
Tiktok: @charlottemazur

Support the show

Coach C discusses the "turn on" lifestyle isn't helping your fitness goals.  

Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟

She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life—from health to career and beyond. 💖

If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨

You deserve to shine—let’s make it happen together. 💪💫

NEW WEBSITE: www.shinebrightfitnessacademy.com 

Instagram: @charlottemazur_
Facebook: https://www.facebook.com/charlottemazur8
LinkedIN: https://www.linkedin.com/in/charlottemazur/
Tiktok: @charlottemazur

Support the show

Coach C discusses about how fitness and respect coexist. 

Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟

She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life—from health to career and beyond. 💖

If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨

You deserve to shine—let’s make it happen together. 💪💫

NEW WEBSITE: www.shinebrightfitnessacademy.com 

Instagram: @charlottemazur_
Facebook: https://www.facebook.com/charlottemazur8
LinkedIN: https://www.linkedin.com/in/charlottemazur/
Tiktok: @charlottemazur

Support the show

Coach C talks about how your workplace may be the cause of your binge eating. She provides tips to help you balance your central nervous system so you become free from your binge eating episodes.

Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟

She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life—from health to career and beyond. 💖

If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨

You deserve to shine—let’s make it happen together. 💪💫

NEW WEBSITE: www.shinebrightfitnessacademy.com 

Instagram: @charlottemazur_
Facebook: https://www.facebook.com/charlottemazur8
LinkedIN: https://www.linkedin.com/in/charlottemazur/
Tiktok: @charlottemazur

Support the show

Coach C talks about how the "strong woman" stereotype may be hindering your weight loss journey.

Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟

She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life—from health to career and beyond. 💖

If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨

You deserve to shine—let’s make it happen together. 💪💫

NEW WEBSITE: www.shinebrightfitnessacademy.com 

Instagram: @charlottemazur_
Tiktok: @charlottemazur
Facebook: https://www.facebook.com/charlottemazur8
Youtube: https://www.youtube.com/channel/UC0lB_kU5QSMWAWKLJ1UHY7Q

Support the show

Coach C drops some shocking value about fitness challenges and gives you ONE very important tip if you are feeling guilty after the holiday season.

Coach C helps career-oriented women overcome the fear of eating foods to gain confidence in their weightloss journey via her online Level Up & Shine Program and community. 

She also runs retreat for women to let go and surrender of the past and anything that no longer serves them in order to thrive not only in their weightloss journey but in all aspects of their lives. 

If you are looking to lose weight for good, be a part of a community of women like yourself and want become the BEST version of yourself, go to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! 

NEW WEBSITE: www.shinebrightfitnessacademy.com 

Instagram: @charlottemazur_
Tiktok: @charlottemazur
Facebook: https://www.facebook.com/charlottemazur8
Youtube: https://www.youtube.com/channel/UC0lB_kU5QSMWAWKLJ1UHY7Q

Support the show

Coach C gives you an activity to do to end this year on a high note and to continue shifting your mindset on the daily.

Coach C helps career-oriented women overcome the fear of eating foods to gain confidence in their weightloss journey via her online Level Up & Shine Program and community. 

She also runs retreat for women to let go and surrender of the past and anything that no longer serves them in order to thrive not only in their weightloss journey but in all aspects of their lives. 

If you are looking to lose weight for good, be a part of a community of women like yourself and want become the BEST version of yourself, go to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! 

NEW WEBSITE: www.shinebrightfitnessacademy.com 

Instagram: @charlottemazur_
Tiktok: @charlottemazur
Facebook: https://www.facebook.com/charlottemazur8
Youtube: https://www.youtube.com/channel/UC0lB_kU5QSMWAWKLJ1UHY7Q

Support the show

Coach C introduces one of her business coaching clients, a fitness trainer, Yvonne Zamora who discusses that her too has had her fair share of self-sabotage. In this episode, they talk about how they've overcome self-sabotage and provide daily steps on what to do to work through self-limiting beliefs.  

Coach C helps career-oriented women overcome the fear of eating foods to gain confidence in their weightloss journey via her online Level Up & Shine Program and community. 

She also runs retreat for women to let go and surrender of the past and anything that no longer serves them in order to thrive not only in their weightloss journey but in all aspects of their lives. 

If you are looking to lose weight for good, be a part of a community of women like yourself and want become the BEST version of yourself, go to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! 

NEW WEBSITE: www.shinebrightfitnessacademy.com 

Yvonne zamora: IG @_yvonne_zamora/

Instagram: @charlottemazur_
Tiktok: @charlottemazur
Facebook: https://www.facebook.com/charlottemazur8
Youtube: https://www.youtube.com/channel/UC0lB_kU5QSMWAWKLJ1UHY7Q

Support the show

Coach C announces which of her client wins a FREE RETREAT ticket to the February 2025 SBFA retreat and explain 3 of the biggest mistakes women make in their weight loss. 

Coach C helps career-oriented women overcome the fear of eating foods to gain confidence in their weightloss journey via her online Level Up & Shine Program and community. 

She also runs retreat for women to let go and surrender of the past and anything that no longer serves them in order to thrive not only in their weightloss journey but in all aspects of their lives. 

If you are looking to lose weight for good, be a part of a community of women like yourself and want become the BEST version of yourself, go to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! 

NEW WEBSITE: www.shinebrightfitnessacademy.com 

Instagram: @charlottemazur_
Tiktok: @charlottemazur
Facebook: https://www.facebook.com/charlottemazur8
Youtube: https://www.youtube.com/channel/UC0lB_kU5QSMWAWKLJ1UHY7Q

Support the show

Coach C gives you 6 tips to help you stay active throughout the holidays without a gym!

Coach C helps career-oriented women overcome the fear of eating foods to gain confidence in their weightloss journey via her online Level Up & Shine Program and community. 

She also runs retreat for women to let go and surrender of the past and anything that no longer serves them in order to thrive not only in their weightloss journey but in all aspects of their lives. 

If you are looking to lose weight for good, be a part of a community of women like yourself and want become the BEST version of yourself, go to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! 

NEW WEBSITE: www.shinebrightfitnessacademy.com 

Instagram: @charlottemazur_
Tiktok: @charlottemazur
Facebook: https://www.facebook.com/charlottemazur8
Youtube: https://www.youtube.com/channel/UC0lB_kU5QSMWAWKLJ1UHY7Q

Support the show

Coach C gives you 6 tips to help you get through the holidays without feeling guilty or overindulgence.

Coach C helps career-oriented women overcome the fear of eating foods to gain confidence in their weightloss journey via her online Level Up & Shine Program and community. 

She also runs retreat for women to let go and surrender of the past and anything that no longer serves them in order to thrive not only in their weightloss journey but in all aspects of their lives. 

If you are looking to lose weight for good, be a part of a community of women like yourself and want become the BEST version of yourself, go to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! 

NEW WEBSITE: www.shinebrightfitnessacademy.com 

Instagram: @charlottemazur_
Tiktok: @charlottemazur
Facebook: https://www.facebook.com/charlottemazur8
Youtube: https://www.youtube.com/channel/UC0lB_kU5QSMWAWKLJ1UHY7Q

Support the show

Coach C gives you some ENERGY through her podcast and 10 Tips to Stay Positive & Productive Through the Holiday Hecticness!

Coach C helps career-oriented women overcome the fear of eating foods to gain confidence in their weightloss journey via her online Level Up & Shine Program and community. 

She also runs retreat for women to let go and surrender of the past and anything that no longer serves them in order to thrive not only in their weightloss journey but in all aspects of their lives. 

If you are looking to lose weight for good, be a part of a community of women like yourself and want become the BEST version of yourself, go to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! 

NEW WEBSITE: www.shinebrightfitnessacademy.com 

Instagram: @charlottemazur_
Tiktok: @charlottemazur
Facebook: https://www.facebook.com/charlottemazur8
Youtube: https://www.youtube.com/channel/UC0lB_kU5QSMWAWKLJ1UHY7Q

Support the show

Coach C gives you some motivation to help you kickstart your weekend and explains how her diet that had helped her lose 30lbs initially doesn't work for her now.

Coach C helps career-oriented women overcome the fear of eating foods to gain confidence in their weightloss journey via her online Level Up & Shine Program and community. 

She also runs retreat for women to let go and surrender of the past and anything that no longer serves them in order to thrive not only in their weightloss journey but in all aspects of their lives. 

If you are looking to lose weight for good, be a part of a community of women like yourself and want become the BEST version of yourself, go to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! 

NEW WEBSITE: www.shinebrightfitnessacademy.com 

Instagram: @charlottemazur_
Tiktok: @charlottemazur
Facebook: https://www.facebook.com/charlottemazur8
Youtube: https://www.youtube.com/channel/UC0lB_kU5QSMWAWKLJ1UHY7Q

Support the show

Coach C explains what cardio she and her clients do and gives you insight on what you should be eating to lose weight.

Coach C helps career-oriented women overcome the fear of eating foods to gain confidence in their weightloss journey via her online Level Up & Shine Program and community. 

She also runs retreat for women to let go and surrender of the past and anything that no longer serves them in order to thrive not only in their weightloss journey but in all aspects of their lives. 

If you are looking to lose weight for good, be a part of a community of women like yourself and want become the BEST version of yourself, go to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! 

NEW WEBSITE: www.shinebrightfitnessacademy.com 

Instagram: @charlottemazur_
Tiktok: @charlottemazur
Facebook: https://www.facebook.com/charlottemazur8
Youtube: https://www.youtube.com/channel/UC0lB_kU5QSMWAWKLJ1UHY7Q

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Coach talks about how her life changed once she started to change herself.. How she's attracted the man of her dream, the house of her dream and the body of her dream. 

If you BELIEVE, you will achieve anything you had ever dreamt of.  

Coach C helps career-oriented women overcome the fear of eating foods to gain confidence in their weightloss journey via her online Level Up & Shine Program and community. 

She also runs retreat for women to let go and surrender of the past and anything that no longer serves them in order to thrive not only in their weightloss journey but in all aspects of their lives. 

If you are looking to lose weight for good, be a part of a community of women like yourself and want become the BEST version of yourself, go to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! 

NEW WEBSITE: www.shinebrightfitnessacademy.com 

Instagram: @charlottemazur_
Tiktok: @charlottemazur
Facebook: https://www.facebook.com/charlottemazur8
Youtube: https://www.youtube.com/channel/UC0lB_kU5QSMWAWKLJ1UHY7Q

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Coach talks about the importance of making yourself worthy before you start your day. She provides tips on what to do in order to start your day on a positive note so you can pour into everyone else around you. 

Coach C helps career-oriented women overcome the fear of eating foods to gain confidence in their weightloss journey via her online Level Up & Shine Program and community. 

She also runs retreat for women to let go and surrender of the past and anything that no longer serves them in order to thrive not only in their weightloss journey but in all aspects of their lives. 

If you are looking to lose weight for good, be a part of a community of women like yourself and want become the BEST version of yourself, go to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! 

NEW WEBSITE: www.shinebrightfitnessacademy.com 

Instagram: @charlottemazur_
Tiktok: @charlottemazur
Facebook: https://www.facebook.com/charlottemazur8
Youtube: https://www.youtube.com/channel/UC0lB_kU5QSMWAWKLJ1UHY7Q

Support the show

Coach C talks about how celebrating Monday instead of Friday will make a huge difference in your life.

Coach C helps career-oriented women overcome the fear of eating foods to gain confidence in their weightloss journey via her online Level Up & Shine Program and community. 

She also runs retreat for women to let go and surrender of the past and anything that no longer serves them in order to thrive not only in their weightloss journey but in all aspects of their lives. 

If you are looking to lose weight for good, be a part of a community of women like yourself and want become the BEST version of yourself, go to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! 

NEW WEBSITE: www.shinebrightfitnessacademy.com 

Instagram: @charlottemazur_
Tiktok: @charlottemazur
Facebook: https://www.facebook.com/charlottemazur8
Youtube: https://www.youtube.com/channel/UC0lB_kU5QSMWAWKLJ1UHY7Q

Support the show

Coach C helps career-oriented women overcome the fear of eating foods to gain confidence in their weightloss journey via her online Level Up & Shine Program and community. 

She also runs retreat for women to let go and surrender of the past and anything that no longer serves them in order to thrive not only in their weightloss journey but in all aspects of their lives. 

If you are looking to lose weight for good, be a part of a community of women like yourself and want become the BEST version of yourself, go to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! 

NEW WEBSITE: www.shinebrightfitnessacademy.com 

Instagram: @charlottemazur_
Tiktok: @charlottemazur
Facebook: https://www.facebook.com/charlottemazur8
Youtube: https://www.youtube.com/channel/UC0lB_kU5QSMWAWKLJ1UHY7Q

Support the show

In this episode, Coach C addresses the 3 biggest mistakes women make when starting a weight loss journey and gives you tips to help you succeed in yours!

Coach C helps career-oriented women overcome the fear of eating foods to gain confidence in their weightloss journey via her online Level Up & Shine Program and community. 

She also runs retreat for women to let go and surrender of the past and anything that no longer serves them in order to thrive not only in their weightloss journey but in all aspects of their lives. 

If you are looking to lose weight for good, be a part of a community of women like yourself and want become the BEST version of yourself, go to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! 

NEW WEBSITE: www.shinebrightfitnessacademy.com 

Instagram: @charlottemazur_
Tiktok: @charlottemazur
Facebook: https://www.facebook.com/charlottemazur8
Youtube: https://www.youtube.com/channel/UC0lB_kU5QSMWAWKLJ1UHY7Q

Support the show

In this episode, Coach C gives you 5 tips to help you after a high calorie weekend.. But that's not all.. She ends up pouring her soul into this live like no other.

Her vulnerability will leave you speechless and ready to conquer anything you set your mind to!

Coach C helps career-oriented women overcome the fear of eating foods to gain confidence in their weightloss journey via her online Level Up & Shine Program and community. 

She also runs retreat for women to let go and surrender of the past and anything that no longer serves them in order to thrive not only in their weightloss journey but in all aspects of their lives. 

If you are looking to lose weight for good, be a part of a community of women like yourself and want become the BEST version of yourself, go to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! 

NEW WEBSITE: www.shinebrightfitnessacademy.com 

Instagram: @charlottemazur_
Tiktok: @charlottemazur
Facebook: https://www.facebook.com/charlottemazur8
Youtube: https://www.youtube.com/channel/UC0lB_kU5QSMWAWKLJ1UHY7Q

Support the show

In this episode, Coach C gives you a shocking tip that will help you in your weightloss journey.

Coach C helps career-oriented women overcome the fear of eating foods to gain confidence in their weightloss journey via her online Level Up & Shine Program and community. 

She also runs retreat for women to let go and surrender of the past and anything that no longer serves them in order to thrive not only in their weightloss journey but in all aspects of their lives. 

If you are looking to lose weight for good, be a part of a community of women like yourself and want become the BEST version of yourself, go to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! 

NEW WEBSITE: www.shinebrightfitnessacademy.com 

Instagram: @charlottemazur_
Tiktok: @charlottemazur
Facebook: https://www.facebook.com/charlottemazur8
Youtube: https://www.youtube.com/channel/UC0lB_kU5QSMWAWKLJ1UHY7Q

Support the show

In this episode, Coach C gives you this ONE tip that will change the way you think about your weight loss journey. This has helped all of her clients lose the weight and be able to maintain it off.

This is an episode you don't want to miss!

Coach C helps career-oriented women overcome the fear of eating foods to gain confidence in their weightloss journey via her online Level Up & Shine Program and community. 

She also runs retreat for women to let go and surrender of the past and anything that no longer serves them in order to thrive not only in their weightloss journey but in all aspects of their lives. 

If you are looking to lose weight for good, be a part of a community of women like yourself and want become the BEST version of yourself, go to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! 

NEW WEBSITE: www.shinebrightfitnessacademy.com 

Instagram: @charlottemazur_
Tiktok: @charlottemazur
Facebook: https://www.facebook.com/charlottemazur8
Youtube: https://www.youtube.com/channel/UC0lB_kU5QSMWAWKLJ1UHY7Q

Support the show

In this episode, Coach C announces her FREE 4 day challenge with a prize pack valued at $500 and gets you ready for the week with her special mindset monday that she usually only does for her paid clients. 

Coach C helps career-oriented women overcome the fear of eating foods to gain confidence in their weightloss journey via her online Level Up & Shine Program and community. 

She also runs retreat for women to let go and surrender of the past and anything that no longer serves them in order to thrive not only in their weightloss journey but in all aspects of their lives. 

If you are looking to lose weight for good, be a part of a community of women like yourself and want become the BEST version of yourself, go to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! 

NEW WEBSITE: www.shinebrightfitnessacademy.com 

Instagram: @charlottemazur_
Tiktok: @charlottemazur
Facebook: https://www.facebook.com/charlottemazur8
Youtube: https://www.youtube.com/channel/UC0lB_kU5QSMWAWKLJ1UHY7Q

Support the show

In this episode, Coach C invites Jamie Semenak (IG @jamiesemenak) to share her inspirational story on how she lost the weight and is now coaching others! 

This is an episode you won't want to miss!

Coach C helps career-oriented women overcome the fear of eating foods to gain confidence in their weightloss journey via her online Level Up & Shine Program and community. 

She also runs retreat for women to let go and surrender of the past and anything that no longer serves them in order to thrive not only in their weightloss journey but in all aspects of their lives. 

If you are looking to lose weight for good, be a part of a community of women like yourself and want become the BEST version of yourself, go to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! 

NEW WEBSITE: www.shinebrightfitnessacademy.com 

Instagram: @charlottemazur_
Tiktok: @charlottemazur
Facebook: https://www.facebook.com/charlottemazur8
Youtube: https://www.youtube.com/channel/UC0lB_kU5QSMWAWKLJ1UHY7Q

Support the show

In this episode, Coach C helps you understand what it is you need to do to lose the belly fat.

Coach C helps career-oriented women overcome the fear of eating foods to gain confidence in their weightloss journey via her online Level Up & Shine Program and community. 

She also runs retreat for women to let go and surrender of the past and anything that no longer serves them in order to thrive not only in their weightloss journey but in all aspects of their lives. 

If you are looking to lose weight for good, be a part of a community of women like yourself and want become the BEST version of yourself, go to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! 

NEW WEBSITE: www.shinebrightfitnessacademy.com 

Instagram: @charlottemazur_
Tiktok: @charlottemazur
Facebook: https://www.facebook.com/charlottemazur8
Youtube: https://www.youtube.com/channel/UC0lB_kU5QSMWAWKLJ1UHY7Q

Support the show

In this episode, Coach C gives you 3 easy steps to start losing the belly fat for good. And no, it doesn't involve any form of fitness.

Coach C helps career-oriented women overcome the fear of eating foods to gain confidence in their weightloss journey via her online Level Up & Shine Program and community. 

She also runs retreat for women to let go and surrender of the past and anything that no longer serves them in order to thrive not only in their weightloss journey but in all aspects of their lives. 

If you are looking to lose weight for good, be a part of a community of women like yourself and want become the BEST version of yourself, go to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! 

NEW WEBSITE: www.shinebrightfitnessacademy.com 

Instagram: @charlottemazur_
Tiktok: @charlottemazur
Facebook: https://www.facebook.com/charlottemazur8
Youtube: https://www.youtube.com/channel/UC0lB_kU5QSMWAWKLJ1UHY7Q

Support the show

In this episode, Coach C explains why you may not be losing weight in a calorie deficit.

Coach C helps career-oriented women overcome the fear of eating foods to gain confidence in their weightloss journey via her online Level Up & Shine Program and community. 

She also runs retreat for women to let go and surrender of the past and anything that no longer serves them in order to thrive not only in their weightloss journey but in all aspects of their lives. 

If you are looking to lose weight for good, be a part of a community of women like yourself and want become the BEST version of yourself, go to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! 

NEW WEBSITE: www.shinebrightfitnessacademy.com 

Instagram: @charlottemazur_
Tiktok: @charlottemazur
Facebook: https://www.facebook.com/charlottemazur8
Youtube: https://www.youtube.com/channel/UC0lB_kU5QSMWAWKLJ1UHY7Q

Support the show

In this episode, Coach C talks about how Fitness truly saved her life. 

Coach C helps career-oriented women overcome the fear of eating foods to gain confidence in their weightloss journey via her online Level Up & Shine Program and community. 

She also runs retreat for women to let go and surrender of the past and anything that no longer serves them in order to thrive not only in their weightloss journey but in all aspects of their lives. 

If you are looking to lose weight for good, be a part of a community of women like yourself and want become the BEST version of yourself, go to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! 

NEW WEBSITE: www.shinebrightfitnessacademy.com 

Instagram: @charlottemazur_
Tiktok: @charlottemazur
Facebook: https://www.facebook.com/charlottemazur8
Youtube: https://www.youtube.com/channel/UC0lB_kU5QSMWAWKLJ1UHY7Q

Support the show

In this episode, Coach C shares some insight about what it truly means to FEEL beautiful.

Coach C helps career-oriented women overcome the fear of eating foods to gain confidence in their weightloss journey via her online Level Up & Shine Program and community. 

She also runs retreat for women to let go and surrender of the past and anything that no longer serves them in order to thrive not only in their weightloss journey but in all aspects of their lives. 

If you are looking to lose weight for good, be a part of a community of women like yourself and want become the BEST version of yourself, go to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! 

NEW WEBSITE: www.shinebrightfitnessacademy.com 

Instagram: @charlottemazur_
Tiktok: @charlottemazur
Facebook: https://www.facebook.com/charlottemazur8
Youtube: https://www.youtube.com/channel/UC0lB_kU5QSMWAWKLJ1UHY7Q

Support the show

In this episode, Coach C shares some vulnerable moments on her struggle with emotional eating. 

Coach C helps career-oriented women overcome the fear of eating foods to gain confidence in their weightloss journey via her online Level Up & Shine Program and community. 

She also runs retreat for women to let go and surrender of the past and anything that no longer serves them in order to thrive not only in their weightloss journey but in all aspects of their lives. 

If you are looking to lose weight for good, be a part of a community of women like yourself and want become the BEST version of yourself, go to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! 

NEW WEBSITE: www.shinebrightfitnessacademy.com 

Instagram: @charlottemazur_
Tiktok: @charlottemazur
Facebook: https://www.facebook.com/charlottemazur8
Youtube: https://www.youtube.com/channel/UC0lB_kU5QSMWAWKLJ1UHY7Q

Support the show

In this episode, Coach C gives you tips to achieve your weightloss goals EVEN IF YOU ARE BUSY! These tips may shock you... 

Coach C helps career-oriented women overcome the fear of eating foods to gain confidence in their weightloss journey via her online Level Up & Shine Program and community. 

She also runs retreat for women to let go and surrender of the past and anything that no longer serves them in order to thrive not only in their weightloss journey but in all aspects of their lives. 

If you are looking to lose weight for good, be a part of a community of women like yourself and want become the BEST version of yourself, go to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! 

NEW WEBSITE: www.shinebrightfitnessacademy.com 

Instagram: @charlottemazur_
Tiktok: @charlottemazur
Facebook: https://www.facebook.com/charlottemazur8
Youtube: https://www.youtube.com/channel/UC0lB_kU5QSMWAWKLJ1UHY7Q

Support the show

In this episode, Coach C explains why you may not be losing the weight if you are in a calorie deficit. Her clients EAT MORE and are losing FAT. Find out why and how!

Coach C helps career-oriented women overcome the fear of eating foods to gain confidence in their weightloss journey via her online Level Up & Shine Program and community.

She also runs retreat for women to let go and surrender of the past and anything that no longer serves them in order to thrive not only in their weightloss journey but in all aspects of their lives. 

If you are looking to lose weight for good, be a part of a community of women like yourself and want become the BEST version of yourself, go to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! 

NEW WEBSITE: www.shinebrightfitnessacademy.com 

Instagram: @charlottemazur_
Tiktok: @charlottemazur
Facebook: https://www.facebook.com/charlottemazur8
Youtube: https://www.youtube.com/channel/UC0lB_kU5QSMWAWKLJ1UHY7Q