Running by Dawn Mon, 09 Mar 2026 13:16:02 -0400 https://www.facebook.com/profile.php?id=100090734504268 en-us © 2026 Running by Dawn yes Support this Podcast 28c67585-006b-517d-ab56-a77a0fc7442c Dawn Pederson episodic false Exploring the joys of running and how it can not only be a great form of exercise but an adventure and journey throughout your life. Join Coach Dawn Pederson in this adventure to help you find the joy and thrill of running, throughout your life.

Join my mailing list!  Just sent a quick email to dawnpedersonruns@gmail.com with the title "Email List" and I'll add you to my list.  Emails feature upcoming episodes, running tips, upcoming coaching services and products, and more... 

]]> Buzzsprout (https://www.buzzsprout.com) running,runners,run,jogging,mindset,5K,injury,coach,10K,half-marathon,marathon,dawn Dawn Pederson https://storage.buzzsprout.com/v2mke96mepnnmcdhwyxzat2qbyhv?.jpg Running by Dawn https://www.facebook.com/profile.php?id=100090734504268 Dawn Pederson Life Episode 3: Japanese "Wa" Life Episode 3: Japanese "Wa" In Japanese "wa" means harmony and is a huge part of Japan and Japanese culture.  After living in Japan for 4 years and recently visiting again I still soak in the "wa" and wish we could bring it more to the USA where I live now.  In today's life episode we'll discuss "wa" and dive into culture in general.  Having an openness to other cultures and taking the best from many of them has enriched my life and it can yours too.  Come...let's experience "wa" together.

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Find me on Facebook: Dawn Running
Also, check out my blog, Running By Dawn

Music written and recorded by Jeremy Hancock

]]> In Japanese "wa" means harmony and is a huge part of Japan and Japanese culture.  After living in Japan for 4 years and recently visiting again I still soak in the "wa" and wish we could bring it more to the USA where I live now.  In today's life episode we'll discuss "wa" and dive into culture in general.  Having an openness to other cultures and taking the best from many of them has enriched my life and it can yours too.  Come...let's experience "wa" together.

Support the show

Join my mailing list! Just sent a quick email to dawnpedersonruns@gmail.com with the title "Email List" and I'll add you to my list. Emails feature upcoming episodes, running tips, upcoming coaching services and products, and more...

Find me on Facebook: Dawn Running
Also, check out my blog, Running By Dawn

Music written and recorded by Jeremy Hancock

]]> Dawn Pederson Buzzsprout-14830650 Fri, 05 Apr 2024 03:00:00 -0700 2545 running,japan,wa,japanese culture,train 2 9 full false Girl Stuff Girl Stuff Girls and women alike have a few extra things to consider when adding running into their lives.  Some of these issues were a little challenging to discuss and I surprised myself as I reflected on some of the intense issues with body changes from girls to women, managing the annoying but very important menstral cycle,  body image and taking care of our bodies, and let's not forget the gap between genders.  This one has a lot.  Buckle up!

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Also, check out my blog, Running By Dawn

Music written and recorded by Jeremy Hancock

]]> Girls and women alike have a few extra things to consider when adding running into their lives.  Some of these issues were a little challenging to discuss and I surprised myself as I reflected on some of the intense issues with body changes from girls to women, managing the annoying but very important menstral cycle,  body image and taking care of our bodies, and let's not forget the gap between genders.  This one has a lot.  Buckle up!

Support the show

Join my mailing list! Just sent a quick email to dawnpedersonruns@gmail.com with the title "Email List" and I'll add you to my list. Emails feature upcoming episodes, running tips, upcoming coaching services and products, and more...

Find me on Facebook: Dawn Running
Also, check out my blog, Running By Dawn

Music written and recorded by Jeremy Hancock

]]> Dawn Pederson Buzzsprout-14790807 Fri, 29 Mar 2024 03:00:00 -0700 2525 running,women,girls 2 8 full false Making time for running (or anything else)… Making time for running (or anything else)… "I don't have time".  I fear these words.  This is one of the biggest reasons given when someone doesn't have regular exercise habits.  To this I say...don't have time?  Make time!  The truth is, we all have the same 24 hours a day and our days either fill up with meaningless who knows what or we take control of our time and make things happen in our lives.  This choice is yours!  Let's learn together about how to make time for running, or anything else that may be important to you that you "don't have time" for.

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Find me on Facebook: Dawn Running
Also, check out my blog, Running By Dawn

Music written and recorded by Jeremy Hancock

]]> "I don't have time".  I fear these words.  This is one of the biggest reasons given when someone doesn't have regular exercise habits.  To this I say...don't have time?  Make time!  The truth is, we all have the same 24 hours a day and our days either fill up with meaningless who knows what or we take control of our time and make things happen in our lives.  This choice is yours!  Let's learn together about how to make time for running, or anything else that may be important to you that you "don't have time" for.

Support the show

Join my mailing list! Just sent a quick email to dawnpedersonruns@gmail.com with the title "Email List" and I'll add you to my list. Emails feature upcoming episodes, running tips, upcoming coaching services and products, and more...

Find me on Facebook: Dawn Running
Also, check out my blog, Running By Dawn

Music written and recorded by Jeremy Hancock

]]> Dawn Pederson Buzzsprout-14745648 Fri, 22 Mar 2024 03:00:00 -0700 1956 running,run,time,time-management,time management,fit in running,don't have time 2 7 full false Running Tourism Running Tourism Greetings from Japan!  I've been traveling the last couple of weeks and want to share with you a way I've found to make the most of vacations - running of course.  Running tourism is a great way to see the sights whether it be staycation mode or vacation mode.  Come learn all about one of the most enjoyable forms of running I've found, no not hills, speedwork, or even long runs.  You won't find this one on any of your workout plans, but you will find it to be a good way to open your eyes and see the beauty around you, wherever you are.

(Photo: Sample of the many beautiful things I saw on my running tours in Japan this past week.)

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Also, check out my blog, Running By Dawn

Music written and recorded by Jeremy Hancock

]]> Greetings from Japan!  I've been traveling the last couple of weeks and want to share with you a way I've found to make the most of vacations - running of course.  Running tourism is a great way to see the sights whether it be staycation mode or vacation mode.  Come learn all about one of the most enjoyable forms of running I've found, no not hills, speedwork, or even long runs.  You won't find this one on any of your workout plans, but you will find it to be a good way to open your eyes and see the beauty around you, wherever you are.

(Photo: Sample of the many beautiful things I saw on my running tours in Japan this past week.)

Support the show

Join my mailing list! Just sent a quick email to dawnpedersonruns@gmail.com with the title "Email List" and I'll add you to my list. Emails feature upcoming episodes, running tips, upcoming coaching services and products, and more...

Find me on Facebook: Dawn Running
Also, check out my blog, Running By Dawn

Music written and recorded by Jeremy Hancock

]]> Dawn Pederson Buzzsprout-14668662 Fri, 08 Mar 2024 03:00:00 -0800 2631 running,tourism,touring,walking,run,japan,singapore,tour 2 6 full false What is S.A.D.? (Life Topic #2) What is S.A.D.? (Life Topic #2) S.A.D. is a really sad and appropriate acronym for Seasonal Affective Disorder.  S.A.D. has a lot in common with and can turn into depression, but it also has some distinct differences.  Hi, I'm Dawn, and I struggle with S.A.D.  Join me today as we learn more about this mental health issue, things that help, when to be concerned, and much more.  I'm excited to share with you my experience and continue to offer the thought that mental health, like physical health, is something that should be discussed openly and honestly, not secretively and shamefully.  So...let's talk.

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Find me on Facebook: Dawn Running
Also, check out my blog, Running By Dawn

Music written and recorded by Jeremy Hancock

]]> S.A.D. is a really sad and appropriate acronym for Seasonal Affective Disorder.  S.A.D. has a lot in common with and can turn into depression, but it also has some distinct differences.  Hi, I'm Dawn, and I struggle with S.A.D.  Join me today as we learn more about this mental health issue, things that help, when to be concerned, and much more.  I'm excited to share with you my experience and continue to offer the thought that mental health, like physical health, is something that should be discussed openly and honestly, not secretively and shamefully.  So...let's talk.

Support the show

Join my mailing list! Just sent a quick email to dawnpedersonruns@gmail.com with the title "Email List" and I'll add you to my list. Emails feature upcoming episodes, running tips, upcoming coaching services and products, and more...

Find me on Facebook: Dawn Running
Also, check out my blog, Running By Dawn

Music written and recorded by Jeremy Hancock

]]> Dawn Pederson Buzzsprout-14603607 Fri, 01 Mar 2024 03:00:00 -0800 2228 running,mental health,seasonal affective disorder,SAD,S.A.D,depression 2 5 full false Thriving with Power Statements Thriving with Power Statements Mindset, mindset, mindset.  I'm reminded again and again how important mindset is, both in running, and in everything we do.  Recording this episode I came off a pretty hard day and an equally hard week and just talking about having a better mindset put a spring in my step and helped me realize that yet again, "I've got this".  Today's mindset technique is called "Power Statements" something I discovered a couple years ago with my cross-country team . We're done surviving!  It's time to thrive!

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Find me on Facebook: Dawn Running
Also, check out my blog, Running By Dawn

Music written and recorded by Jeremy Hancock

]]> Mindset, mindset, mindset.  I'm reminded again and again how important mindset is, both in running, and in everything we do.  Recording this episode I came off a pretty hard day and an equally hard week and just talking about having a better mindset put a spring in my step and helped me realize that yet again, "I've got this".  Today's mindset technique is called "Power Statements" something I discovered a couple years ago with my cross-country team . We're done surviving!  It's time to thrive!

Support the show

Join my mailing list! Just sent a quick email to dawnpedersonruns@gmail.com with the title "Email List" and I'll add you to my list. Emails feature upcoming episodes, running tips, upcoming coaching services and products, and more...

Find me on Facebook: Dawn Running
Also, check out my blog, Running By Dawn

Music written and recorded by Jeremy Hancock

]]> Dawn Pederson Buzzsprout-14547386 Fri, 23 Feb 2024 03:00:00 -0800 1669 2 4 full false Half Marathon - Stories Half Marathon - Stories Have you ever run a half-marathon?  I have...quite a few I realized as I was recording.  Some I hold with fond memories, others I've almost forgotten or would be better off having forgotten.  Any way about it, I love this distance.  Join me for half marathon story time, with a climax of what happened when I accompanied my young teenage son on his first half-marathon earlier this month.

(Photo: 1/2 marathon with my son and the runner who shadowed us.)

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Find me on Facebook: Dawn Running
Also, check out my blog, Running By Dawn

Music written and recorded by Jeremy Hancock

]]> Have you ever run a half-marathon?  I have...quite a few I realized as I was recording.  Some I hold with fond memories, others I've almost forgotten or would be better off having forgotten.  Any way about it, I love this distance.  Join me for half marathon story time, with a climax of what happened when I accompanied my young teenage son on his first half-marathon earlier this month.

(Photo: 1/2 marathon with my son and the runner who shadowed us.)

Support the show

Join my mailing list! Just sent a quick email to dawnpedersonruns@gmail.com with the title "Email List" and I'll add you to my list. Emails feature upcoming episodes, running tips, upcoming coaching services and products, and more...

Find me on Facebook: Dawn Running
Also, check out my blog, Running By Dawn

Music written and recorded by Jeremy Hancock

]]> Dawn Pederson Buzzsprout-14505152 Fri, 16 Feb 2024 03:00:00 -0800 2684 2 3 full false Intro to Taper Intro to Taper Tapering.  That glorious and yet dreaded time when you get to cut the miles, clean up the loose ends, and prepare for race day...by not doing much.  It's a weird thing mentally.  Where in most things in life you cram at the end preparing for our most important races are just the opposite.  Come along and we discuss the critical role that tapering has in giving you the best possible experience on race day.

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Find me on Facebook: Dawn Running
Also, check out my blog, Running By Dawn

Music written and recorded by Jeremy Hancock

]]> Tapering.  That glorious and yet dreaded time when you get to cut the miles, clean up the loose ends, and prepare for race day...by not doing much.  It's a weird thing mentally.  Where in most things in life you cram at the end preparing for our most important races are just the opposite.  Come along and we discuss the critical role that tapering has in giving you the best possible experience on race day.

Support the show

Join my mailing list! Just sent a quick email to dawnpedersonruns@gmail.com with the title "Email List" and I'll add you to my list. Emails feature upcoming episodes, running tips, upcoming coaching services and products, and more...

Find me on Facebook: Dawn Running
Also, check out my blog, Running By Dawn

Music written and recorded by Jeremy Hancock

]]> Dawn Pederson Buzzsprout-14459566 Fri, 09 Feb 2024 03:00:00 -0800 2225 running,cross-country,cross country,track,taper,tapering,rest,racing 2 2 full false Season 2 Episode 1: Making a Home Your Home (Life Topic #1) Season 2 Episode 1: Making a Home Your Home (Life Topic #1) Welcome to season 2!  Once a month we'll have life topics.  The rest of the episodes are all about good old running.  Today join me on my journey through my hate (with occasional love) relationship with housework and the things I've learned over the years to make keeping a home manageable, realistic, and yes, sometimes, even enjoyable.  Don't forget to look into some of the great resources we'll discuss in this episode from folks who unlike me are experts in the field.

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Find me on Facebook: Dawn Running
Also, check out my blog, Running By Dawn

Music written and recorded by Jeremy Hancock

]]> Welcome to season 2!  Once a month we'll have life topics.  The rest of the episodes are all about good old running.  Today join me on my journey through my hate (with occasional love) relationship with housework and the things I've learned over the years to make keeping a home manageable, realistic, and yes, sometimes, even enjoyable.  Don't forget to look into some of the great resources we'll discuss in this episode from folks who unlike me are experts in the field.

Support the show

Join my mailing list! Just sent a quick email to dawnpedersonruns@gmail.com with the title "Email List" and I'll add you to my list. Emails feature upcoming episodes, running tips, upcoming coaching services and products, and more...

Find me on Facebook: Dawn Running
Also, check out my blog, Running By Dawn

Music written and recorded by Jeremy Hancock

]]> Dawn Pederson Buzzsprout-14401163 Fri, 02 Feb 2024 03:00:00 -0800 2441 running,housework,homekeeping,fly lady,magicartoftidying,keephousewhenyouredrowning 2 1 full false Season Two - Coming Soon (Feb 2nd!) Season Two - Coming Soon (Feb 2nd!) Hey everyone, thank you so much for all the support and fun times with season 1.  Season 2 is coming soon, starting Friday February 2nd.  See you then!

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Join my mailing list! Just sent a quick email to dawnpedersonruns@gmail.com with the title "Email List" and I'll add you to my list. Emails feature upcoming episodes, running tips, upcoming coaching services and products, and more...

Find me on Facebook: Dawn Running
Also, check out my blog, Running By Dawn

Music written and recorded by Jeremy Hancock

]]> Hey everyone, thank you so much for all the support and fun times with season 1.  Season 2 is coming soon, starting Friday February 2nd.  See you then!

Support the show

Join my mailing list! Just sent a quick email to dawnpedersonruns@gmail.com with the title "Email List" and I'll add you to my list. Emails feature upcoming episodes, running tips, upcoming coaching services and products, and more...

Find me on Facebook: Dawn Running
Also, check out my blog, Running By Dawn

Music written and recorded by Jeremy Hancock

]]> Dawn Pederson Buzzsprout-14334355 Thu, 18 Jan 2024 09:00:00 -0800 79 full false Season 1 - Wrap Up Season 1 - Wrap Up 48 episodes and a great year of running, coaching, and podcasting.  With the holidays over and new goals on the horizon, this episode will be our last for season 1.  Join me today as we review clips from some of the most popular episodes this year and all the lessons I've learned and shared throughout the year.

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Join my mailing list! Just sent a quick email to dawnpedersonruns@gmail.com with the title "Email List" and I'll add you to my list. Emails feature upcoming episodes, running tips, upcoming coaching services and products, and more...

Find me on Facebook: Dawn Running
Also, check out my blog, Running By Dawn

Music written and recorded by Jeremy Hancock

]]> 48 episodes and a great year of running, coaching, and podcasting.  With the holidays over and new goals on the horizon, this episode will be our last for season 1.  Join me today as we review clips from some of the most popular episodes this year and all the lessons I've learned and shared throughout the year.

Support the show

Join my mailing list! Just sent a quick email to dawnpedersonruns@gmail.com with the title "Email List" and I'll add you to my list. Emails feature upcoming episodes, running tips, upcoming coaching services and products, and more...

Find me on Facebook: Dawn Running
Also, check out my blog, Running By Dawn

Music written and recorded by Jeremy Hancock

]]> Dawn Pederson Buzzsprout-14300566 Fri, 12 Jan 2024 03:00:00 -0800 2631 running,cross-country,marathoning,marathon 1 48 full false So...how do I get started running? (Revisiting Episode 3 - Newly Edited) So...how do I get started running? (Revisiting Episode 3 - Newly Edited) Episode 3 was an intro to starting your own running program. Great content.  Poor quality recording with lots of room for improvement.  Here it is!  Episode 3 all cleaned up.  Wondering when the reruns will be done...this is the last one for now.  Listen for new content next week!

Support the show

Join my mailing list! Just sent a quick email to dawnpedersonruns@gmail.com with the title "Email List" and I'll add you to my list. Emails feature upcoming episodes, running tips, upcoming coaching services and products, and more...

Find me on Facebook: Dawn Running
Also, check out my blog, Running By Dawn

Music written and recorded by Jeremy Hancock

]]> Episode 3 was an intro to starting your own running program. Great content.  Poor quality recording with lots of room for improvement.  Here it is!  Episode 3 all cleaned up.  Wondering when the reruns will be done...this is the last one for now.  Listen for new content next week!

Support the show

Join my mailing list! Just sent a quick email to dawnpedersonruns@gmail.com with the title "Email List" and I'll add you to my list. Emails feature upcoming episodes, running tips, upcoming coaching services and products, and more...

Find me on Facebook: Dawn Running
Also, check out my blog, Running By Dawn

Music written and recorded by Jeremy Hancock

]]> Dawn Pederson Buzzsprout-14255674 Fri, 05 Jan 2024 03:00:00 -0800 2318 1 47 full false I Love Running (Revisiting Episode 2 - Newly Edited) I Love Running (Revisiting Episode 2 - Newly Edited) Another flash back episode!  Re-listen to episode 2 or enjoy it for the first time...all cleaned up.  It was interesting to review this while editing and remember from 10 months ago why I love running.  Some of these have changed a bit over the last year and some are the same.  It's amazing how much we can grow as runners and people each year.  This episode also hits on goals and how much running can help with goals both running and non-running.  Sending into 2024 with a Happy New Year!  Thanks for listening in 2023.

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Join my mailing list! Just sent a quick email to dawnpedersonruns@gmail.com with the title "Email List" and I'll add you to my list. Emails feature upcoming episodes, running tips, upcoming coaching services and products, and more...

Find me on Facebook: Dawn Running
Also, check out my blog, Running By Dawn

Music written and recorded by Jeremy Hancock

]]> Another flash back episode!  Re-listen to episode 2 or enjoy it for the first time...all cleaned up.  It was interesting to review this while editing and remember from 10 months ago why I love running.  Some of these have changed a bit over the last year and some are the same.  It's amazing how much we can grow as runners and people each year.  This episode also hits on goals and how much running can help with goals both running and non-running.  Sending into 2024 with a Happy New Year!  Thanks for listening in 2023.

Support the show

Join my mailing list! Just sent a quick email to dawnpedersonruns@gmail.com with the title "Email List" and I'll add you to my list. Emails feature upcoming episodes, running tips, upcoming coaching services and products, and more...

Find me on Facebook: Dawn Running
Also, check out my blog, Running By Dawn

Music written and recorded by Jeremy Hancock

]]> Dawn Pederson Buzzsprout-14224305 Fri, 29 Dec 2023 03:00:00 -0800 1833 running,goals,running goals,love running,hate running,nature,adventure 1 46 full true I Hate Running (Revisiting Episode 1 - Newly Edited) I Hate Running (Revisiting Episode 1 - Newly Edited) As we end this year, this is my little gift to you.  It's my first episode, and one of the most popular...all cleaned up.  When I started in this podcast in February I knew nothing about editing a podcast, so those first few episodes are a little rough.  Listen again without the awkward pauses, "ums", and my phone buzzing in the background.  Don't have time to listen because of the holidays?  No worries, just skipped this one, and listen for new content coming soon.

This episode highlights who I am, my running history, and why I started this podcast.  We also dive into the many reasons people hate running and how to work about some of those major roadblocks and give running a try...again...or for the first time.  See you there!

Support the show

Join my mailing list! Just sent a quick email to dawnpedersonruns@gmail.com with the title "Email List" and I'll add you to my list. Emails feature upcoming episodes, running tips, upcoming coaching services and products, and more...

Find me on Facebook: Dawn Running
Also, check out my blog, Running By Dawn

Music written and recorded by Jeremy Hancock

]]> As we end this year, this is my little gift to you.  It's my first episode, and one of the most popular...all cleaned up.  When I started in this podcast in February I knew nothing about editing a podcast, so those first few episodes are a little rough.  Listen again without the awkward pauses, "ums", and my phone buzzing in the background.  Don't have time to listen because of the holidays?  No worries, just skipped this one, and listen for new content coming soon.

This episode highlights who I am, my running history, and why I started this podcast.  We also dive into the many reasons people hate running and how to work about some of those major roadblocks and give running a try...again...or for the first time.  See you there!

Support the show

Join my mailing list! Just sent a quick email to dawnpedersonruns@gmail.com with the title "Email List" and I'll add you to my list. Emails feature upcoming episodes, running tips, upcoming coaching services and products, and more...

Find me on Facebook: Dawn Running
Also, check out my blog, Running By Dawn

Music written and recorded by Jeremy Hancock

]]> Dawn Pederson Buzzsprout-14192484 Fri, 22 Dec 2023 03:00:00 -0800 2497 running,hate running,love running,treadmill,track,cross-country,cross country,hate,p.e.,gym,punishment, 1 45 full false Truce with the Marathon Truce with the Marathon For me, and I'm sure many others, the marathon is almost unattainable.  Don't get me wrong, I've run marathons, six of them, but it's all been quite a battle and I've come out beaten.  Everything from cramped legs, sick stomach, getting lost on the course, having a bad mindset, weather challenging, and even a little train have kept me from feeling like the marathon was something I could grasp onto.  So...instead of call that good, I've applied the "get back on the bike" mentally and I just keep trying.  This episode is all about the next attempt, marathon #7.  How will it go this time?

Other episodes on marathoning:
The Marathon - Conquer or Be Conquered
April Marathons - A Reflection

Support the show

Join my mailing list! Just sent a quick email to dawnpedersonruns@gmail.com with the title "Email List" and I'll add you to my list. Emails feature upcoming episodes, running tips, upcoming coaching services and products, and more...

Find me on Facebook: Dawn Running
Also, check out my blog, Running By Dawn

Music written and recorded by Jeremy Hancock

]]> For me, and I'm sure many others, the marathon is almost unattainable.  Don't get me wrong, I've run marathons, six of them, but it's all been quite a battle and I've come out beaten.  Everything from cramped legs, sick stomach, getting lost on the course, having a bad mindset, weather challenging, and even a little train have kept me from feeling like the marathon was something I could grasp onto.  So...instead of call that good, I've applied the "get back on the bike" mentally and I just keep trying.  This episode is all about the next attempt, marathon #7.  How will it go this time?

Other episodes on marathoning:
The Marathon - Conquer or Be Conquered
April Marathons - A Reflection

Support the show

Join my mailing list! Just sent a quick email to dawnpedersonruns@gmail.com with the title "Email List" and I'll add you to my list. Emails feature upcoming episodes, running tips, upcoming coaching services and products, and more...

Find me on Facebook: Dawn Running
Also, check out my blog, Running By Dawn

Music written and recorded by Jeremy Hancock

]]> Dawn Pederson Buzzsprout-14148922 Fri, 15 Dec 2023 03:00:00 -0800 2780 marathon,marathoner,marathoning,run,running,runner,conquer,truce,finish 1 43 full false Safety 101 Safety 101 For myself, my family, kids I coach, and other runners I know...my biggest concern in many ways is safety.  If I go out on a run and don't feel safe that run becomes a stressor instead of a stress relief.  Over the years I've found many ways to increase my safety and to feel safer, even if there is no immediate threat.  Come along as I share these tips today: self-defense, running safely around cars, bikes, and animals, running in the dark, and more.  See ya there...and stay safe out there friends!

The Parable of the Foolish Runner - from my blog

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Also, check out my blog, Running By Dawn

Music written and recorded by Jeremy Hancock

]]> For myself, my family, kids I coach, and other runners I know...my biggest concern in many ways is safety.  If I go out on a run and don't feel safe that run becomes a stressor instead of a stress relief.  Over the years I've found many ways to increase my safety and to feel safer, even if there is no immediate threat.  Come along as I share these tips today: self-defense, running safely around cars, bikes, and animals, running in the dark, and more.  See ya there...and stay safe out there friends!

The Parable of the Foolish Runner - from my blog

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Join my mailing list! Just sent a quick email to dawnpedersonruns@gmail.com with the title "Email List" and I'll add you to my list. Emails feature upcoming episodes, running tips, upcoming coaching services and products, and more...

Find me on Facebook: Dawn Running
Also, check out my blog, Running By Dawn

Music written and recorded by Jeremy Hancock

]]> Dawn Pederson Buzzsprout-14102629 Fri, 08 Dec 2023 03:00:00 -0800 2974 running,cross country,coaching,safety,safety101,cars,bikes,run,jog,self-defense,self defense 1 43 full false Now! The best time to start running Now! The best time to start running Well...hello December! It's holiday time of year!  Whether you're celebrating Christmas, Hanukkah, Kwanzaa, Bodhi Day, or just New Years, this is a time for celebration.  With all the celebration comes a lot of feasting, some extra time with others, and hopefully some reflecting and setting goals for the coming year.  My invitation today...don't wait!  Whatever your running goals are for the coming year, start now.  What if you haven't thought about your running goals for next year...or even this year.  Start now!  Don't wait until January 1st...or 15th...or Feb 12th...okay...now it's too late so what's the point.  None of that attitude!  The best time to start is now.  Don't wait!  Hit the ground running now so by January you are coasting into your goals, not huffing and puffing chasing them.

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Find me on Facebook: Dawn Running
Also, check out my blog, Running By Dawn

Music written and recorded by Jeremy Hancock

]]> Well...hello December! It's holiday time of year!  Whether you're celebrating Christmas, Hanukkah, Kwanzaa, Bodhi Day, or just New Years, this is a time for celebration.  With all the celebration comes a lot of feasting, some extra time with others, and hopefully some reflecting and setting goals for the coming year.  My invitation today...don't wait!  Whatever your running goals are for the coming year, start now.  What if you haven't thought about your running goals for next year...or even this year.  Start now!  Don't wait until January 1st...or 15th...or Feb 12th...okay...now it's too late so what's the point.  None of that attitude!  The best time to start is now.  Don't wait!  Hit the ground running now so by January you are coasting into your goals, not huffing and puffing chasing them.

Support the show

Join my mailing list! Just sent a quick email to dawnpedersonruns@gmail.com with the title "Email List" and I'll add you to my list. Emails feature upcoming episodes, running tips, upcoming coaching services and products, and more...

Find me on Facebook: Dawn Running
Also, check out my blog, Running By Dawn

Music written and recorded by Jeremy Hancock

]]> Dawn Pederson Buzzsprout-14071276 Fri, 01 Dec 2023 03:00:00 -0800 2193 running,goals,resolutions,january,december,running goals,5K 1 42 full false Treadmill Running Treadmill Running Oh the treadmill!  One of the most controversial topics in running.  Should you use a treadmill?  My answer is "yes" and "no".  Really....it depends.  Let's discuss when a treadmill would be a great choice and other times where it might hinder your progress.  

Also, with holiday season in full swing, please join me with the "Dust off and name your treadmill challenge".  It's as simple as it sounds: Dust off (or more) your treadmill, give it a name to make it more endearing to you, and then...use it.  Don't have one?  Name one at your local gym instead.  Either way, snap a picture and post to your favorite social media page with the hashtags: #nameyourtreadmill #dawnrunning #runningbydawnpodcast.  Can't wait to see your pictures!  Look for my treadmill with its new name on my facebook page.

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Join my mailing list! Just sent a quick email to dawnpedersonruns@gmail.com with the title "Email List" and I'll add you to my list. Emails feature upcoming episodes, running tips, upcoming coaching services and products, and more...

Find me on Facebook: Dawn Running
Also, check out my blog, Running By Dawn

Music written and recorded by Jeremy Hancock

]]> Oh the treadmill!  One of the most controversial topics in running.  Should you use a treadmill?  My answer is "yes" and "no".  Really....it depends.  Let's discuss when a treadmill would be a great choice and other times where it might hinder your progress.  

Also, with holiday season in full swing, please join me with the "Dust off and name your treadmill challenge".  It's as simple as it sounds: Dust off (or more) your treadmill, give it a name to make it more endearing to you, and then...use it.  Don't have one?  Name one at your local gym instead.  Either way, snap a picture and post to your favorite social media page with the hashtags: #nameyourtreadmill #dawnrunning #runningbydawnpodcast.  Can't wait to see your pictures!  Look for my treadmill with its new name on my facebook page.

Support the show

Join my mailing list! Just sent a quick email to dawnpedersonruns@gmail.com with the title "Email List" and I'll add you to my list. Emails feature upcoming episodes, running tips, upcoming coaching services and products, and more...

Find me on Facebook: Dawn Running
Also, check out my blog, Running By Dawn

Music written and recorded by Jeremy Hancock

]]> Dawn Pederson Buzzsprout-14025699 Fri, 24 Nov 2023 03:00:00 -0800 2029 running,treadmill,treadmill running,nameyourtreadmill,dawnrunning,runningbydawn,runningbydawnpodcast 1 41 full false The Easy Run The Easy Run Go ahead and sit back and relax for this one.  I'm not going to tell you to kill yourself with the biggest hill in town, nor hit it hard on the track.  Quite the opposite, let's talk about the important, even vital role of easy running.  If "run" and "easy" don't seem to be anywhere close to compatible in your mind yet, don't worry, we'll talk about that too.  Big sigh of relief...let's begin.

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Join my mailing list! Just sent a quick email to dawnpedersonruns@gmail.com with the title "Email List" and I'll add you to my list. Emails feature upcoming episodes, running tips, upcoming coaching services and products, and more...

Find me on Facebook: Dawn Running
Also, check out my blog, Running By Dawn

Music written and recorded by Jeremy Hancock

]]> Go ahead and sit back and relax for this one.  I'm not going to tell you to kill yourself with the biggest hill in town, nor hit it hard on the track.  Quite the opposite, let's talk about the important, even vital role of easy running.  If "run" and "easy" don't seem to be anywhere close to compatible in your mind yet, don't worry, we'll talk about that too.  Big sigh of relief...let's begin.

Support the show

Join my mailing list! Just sent a quick email to dawnpedersonruns@gmail.com with the title "Email List" and I'll add you to my list. Emails feature upcoming episodes, running tips, upcoming coaching services and products, and more...

Find me on Facebook: Dawn Running
Also, check out my blog, Running By Dawn

Music written and recorded by Jeremy Hancock

]]> Dawn Pederson Buzzsprout-13987474 Fri, 17 Nov 2023 03:00:00 -0800 1885 running,run,running podcast,easy run,easy running,beginner running,intermediate running 1 40 full false Falling in love with running...again and again Falling in love with running...again and again A life-long running journey is much like a hilly course, plenty of ups and down.  Great peaks and tremendous challenges.  What do you do when you're just not feeling it in your running journey?  Maybe you've met your goal and are having a hard time wanting to keep going after that's completed.  Maybe you're burnt from race after race or hard training session after hard training session.  Or maybe you're just getting started and you haven't yet fell in love with running.  Wherever you may be in your running journey, embrace it!  Let's talk about how to keep falling in love with running again and again throughout your life.

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Join my mailing list! Just sent a quick email to dawnpedersonruns@gmail.com with the title "Email List" and I'll add you to my list. Emails feature upcoming episodes, running tips, upcoming coaching services and products, and more...

Find me on Facebook: Dawn Running
Also, check out my blog, Running By Dawn

Music written and recorded by Jeremy Hancock

]]> A life-long running journey is much like a hilly course, plenty of ups and down.  Great peaks and tremendous challenges.  What do you do when you're just not feeling it in your running journey?  Maybe you've met your goal and are having a hard time wanting to keep going after that's completed.  Maybe you're burnt from race after race or hard training session after hard training session.  Or maybe you're just getting started and you haven't yet fell in love with running.  Wherever you may be in your running journey, embrace it!  Let's talk about how to keep falling in love with running again and again throughout your life.

Support the show

Join my mailing list! Just sent a quick email to dawnpedersonruns@gmail.com with the title "Email List" and I'll add you to my list. Emails feature upcoming episodes, running tips, upcoming coaching services and products, and more...

Find me on Facebook: Dawn Running
Also, check out my blog, Running By Dawn

Music written and recorded by Jeremy Hancock

]]> Dawn Pederson Buzzsprout-13943717 Fri, 10 Nov 2023 03:00:00 -0800 1718 running,love running,hills,speed-work,off-season,in-season 1 39 full false Building a Running Community Building a Running Community What is your local running community like?  Is running a common and happening thing or are you out there putting in the miles feeling...a little bit like the oddball in the town.  I've been in both communities.  Whatever town or city you live in, there are things that you, yes you, can do to improve and contribute to your running community.  Let's dive into some ideas and please come up with your own as well.  I'm excited to link arms with you in building up running communities around the world.

Note: Please excuse the slightly froggy voice this week.

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Join my mailing list! Just sent a quick email to dawnpedersonruns@gmail.com with the title "Email List" and I'll add you to my list. Emails feature upcoming episodes, running tips, upcoming coaching services and products, and more...

Find me on Facebook: Dawn Running
Also, check out my blog, Running By Dawn

Music written and recorded by Jeremy Hancock

]]> What is your local running community like?  Is running a common and happening thing or are you out there putting in the miles feeling...a little bit like the oddball in the town.  I've been in both communities.  Whatever town or city you live in, there are things that you, yes you, can do to improve and contribute to your running community.  Let's dive into some ideas and please come up with your own as well.  I'm excited to link arms with you in building up running communities around the world.

Note: Please excuse the slightly froggy voice this week.

Support the show

Join my mailing list! Just sent a quick email to dawnpedersonruns@gmail.com with the title "Email List" and I'll add you to my list. Emails feature upcoming episodes, running tips, upcoming coaching services and products, and more...

Find me on Facebook: Dawn Running
Also, check out my blog, Running By Dawn

Music written and recorded by Jeremy Hancock

]]> Dawn Pederson Buzzsprout-13898716 Fri, 03 Nov 2023 03:00:00 -0700 1782 1 38 full false Running: Control and Luck Running: Control and Luck Have you ever had a race or workout that just went amazing or maybe quite the opposite?  Was there a horrible race or workout experience that comes to mind?  Was it something you did or just plain luck.  Many times in our running we struggle to see the difference and know what we can and cannot control.  Let's dive into this and expand our view on what is in our control and what we need to just let roll off our shoulders.  Ready...set...go!

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Join my mailing list! Just sent a quick email to dawnpedersonruns@gmail.com with the title "Email List" and I'll add you to my list. Emails feature upcoming episodes, running tips, upcoming coaching services and products, and more...

Find me on Facebook: Dawn Running
Also, check out my blog, Running By Dawn

Music written and recorded by Jeremy Hancock

]]> Have you ever had a race or workout that just went amazing or maybe quite the opposite?  Was there a horrible race or workout experience that comes to mind?  Was it something you did or just plain luck.  Many times in our running we struggle to see the difference and know what we can and cannot control.  Let's dive into this and expand our view on what is in our control and what we need to just let roll off our shoulders.  Ready...set...go!

Support the show

Join my mailing list! Just sent a quick email to dawnpedersonruns@gmail.com with the title "Email List" and I'll add you to my list. Emails feature upcoming episodes, running tips, upcoming coaching services and products, and more...

Find me on Facebook: Dawn Running
Also, check out my blog, Running By Dawn

Music written and recorded by Jeremy Hancock

]]> Dawn Pederson Buzzsprout-13855405 Fri, 27 Oct 2023 03:00:00 -0700 2646 running,cross-country,cross country,control,fate,luck,preparation 1 37 full false Ode to Running Buddies - The Twenties Ode to Running Buddies - The Twenties Part II of a three part series dedicated to running buddies throughout my life.  Running buddies in my twenties were some of my rocks as friends and helped support me and inspire me in ways that were so critical during those final years of college and all that was beyond.  From the running buddy that was really a racquetball buddy, to the friend who plopped her treadmill in my garage so we could be running buddies on cold dark mornings, I love these people and the ways that they've blessed my life and improved my running.  Here's to you, dear friends!

Support the show

Join my mailing list! Just sent a quick email to dawnpedersonruns@gmail.com with the title "Email List" and I'll add you to my list. Emails feature upcoming episodes, running tips, upcoming coaching services and products, and more...

Find me on Facebook: Dawn Running
Also, check out my blog, Running By Dawn

Music written and recorded by Jeremy Hancock

]]> Part II of a three part series dedicated to running buddies throughout my life.  Running buddies in my twenties were some of my rocks as friends and helped support me and inspire me in ways that were so critical during those final years of college and all that was beyond.  From the running buddy that was really a racquetball buddy, to the friend who plopped her treadmill in my garage so we could be running buddies on cold dark mornings, I love these people and the ways that they've blessed my life and improved my running.  Here's to you, dear friends!

Support the show

Join my mailing list! Just sent a quick email to dawnpedersonruns@gmail.com with the title "Email List" and I'll add you to my list. Emails feature upcoming episodes, running tips, upcoming coaching services and products, and more...

Find me on Facebook: Dawn Running
Also, check out my blog, Running By Dawn

Music written and recorded by Jeremy Hancock

]]> Dawn Pederson Buzzsprout-13814520 Fri, 20 Oct 2023 05:00:00 -0700 2455 running,running buddies,running friends,raquetball,women,friends,coaching,running coach 1 36 full false Race Day! Race Day! Training is a day in and day out kind of experience.  Get out there, put in the miles, go home and go on with your day.  Race day...that's something different.  From preparing for weeks and months to preparing the days before, running the race, and celebrating after, race day is a day that brings a new level of both anxiety and triumph.  Why sign up and step up to the starting line?  Come find out!

Support the show

Join my mailing list! Just sent a quick email to dawnpedersonruns@gmail.com with the title "Email List" and I'll add you to my list. Emails feature upcoming episodes, running tips, upcoming coaching services and products, and more...

Find me on Facebook: Dawn Running
Also, check out my blog, Running By Dawn

Music written and recorded by Jeremy Hancock

]]> Training is a day in and day out kind of experience.  Get out there, put in the miles, go home and go on with your day.  Race day...that's something different.  From preparing for weeks and months to preparing the days before, running the race, and celebrating after, race day is a day that brings a new level of both anxiety and triumph.  Why sign up and step up to the starting line?  Come find out!

Support the show

Join my mailing list! Just sent a quick email to dawnpedersonruns@gmail.com with the title "Email List" and I'll add you to my list. Emails feature upcoming episodes, running tips, upcoming coaching services and products, and more...

Find me on Facebook: Dawn Running
Also, check out my blog, Running By Dawn

Music written and recorded by Jeremy Hancock

]]> Dawn Pederson Buzzsprout-13767650 Fri, 13 Oct 2023 03:00:00 -0700 2423 running,races,race day,track,cross-country,gels,hydration 1 35 full false The Hill Run The Hill Run Oh no!  A hill!  Are you running away from hills instead of towards them?  Let's overcome our fear of hills, learn why they are important, how to do them in variety of ways, and start conquering those hills.  Hills are your friends...come find out why!

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Join my mailing list! Just sent a quick email to dawnpedersonruns@gmail.com with the title "Email List" and I'll add you to my list. Emails feature upcoming episodes, running tips, upcoming coaching services and products, and more...

Find me on Facebook: Dawn Running
Also, check out my blog, Running By Dawn

Music written and recorded by Jeremy Hancock

]]> Oh no!  A hill!  Are you running away from hills instead of towards them?  Let's overcome our fear of hills, learn why they are important, how to do them in variety of ways, and start conquering those hills.  Hills are your friends...come find out why!

Support the show

Join my mailing list! Just sent a quick email to dawnpedersonruns@gmail.com with the title "Email List" and I'll add you to my list. Emails feature upcoming episodes, running tips, upcoming coaching services and products, and more...

Find me on Facebook: Dawn Running
Also, check out my blog, Running By Dawn

Music written and recorded by Jeremy Hancock

]]> Dawn Pederson Buzzsprout-13729293 Fri, 06 Oct 2023 08:00:00 -0700 1875 running,hill repeats,hill running,hill charges,hill surges,long hills,trail running,road running 1 34 full false Hi! I'm lost. Hi! I'm lost. Do you get lost driving or know someone who gets lost super easily?  Well...that me!  This translates over to also getting lost while running...oops.  Extra turns can add up quickly when you're on your feet.  But...with a love for adventure and new routes I've learned to compensate for my lack of internal compass with a few tricks and tips.  Come learn these and laugh with (or at) me in some getting lost stories.

Support the show

Join my mailing list! Just sent a quick email to dawnpedersonruns@gmail.com with the title "Email List" and I'll add you to my list. Emails feature upcoming episodes, running tips, upcoming coaching services and products, and more...

Find me on Facebook: Dawn Running
Also, check out my blog, Running By Dawn

Music written and recorded by Jeremy Hancock

]]> Do you get lost driving or know someone who gets lost super easily?  Well...that me!  This translates over to also getting lost while running...oops.  Extra turns can add up quickly when you're on your feet.  But...with a love for adventure and new routes I've learned to compensate for my lack of internal compass with a few tricks and tips.  Come learn these and laugh with (or at) me in some getting lost stories.

Support the show

Join my mailing list! Just sent a quick email to dawnpedersonruns@gmail.com with the title "Email List" and I'll add you to my list. Emails feature upcoming episodes, running tips, upcoming coaching services and products, and more...

Find me on Facebook: Dawn Running
Also, check out my blog, Running By Dawn

Music written and recorded by Jeremy Hancock

]]> Dawn Pederson Buzzsprout-13681775 Fri, 29 Sep 2023 03:00:00 -0700 2347 running,lost,cross-country 1 33 full false I See Blue I See Blue In running book, Running the Edge, author Tim Catalano describes the loving of running or catching the running bug as "seeing blue".  Last year, we used this concept for the Cross-Country team that I coach, as our theme for the season.  It was fun to see their excitement as many of them saw "blue" for the first time.  Come reflect with me on the love of running and some tips if you haven't found that love quite yet.

Other book mentioned in this episode: The Practice

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Join my mailing list! Just sent a quick email to dawnpedersonruns@gmail.com with the title "Email List" and I'll add you to my list. Emails feature upcoming episodes, running tips, upcoming coaching services and products, and more...

Find me on Facebook: Dawn Running
Also, check out my blog, Running By Dawn

Music written and recorded by Jeremy Hancock

]]> In running book, Running the Edge, author Tim Catalano describes the loving of running or catching the running bug as "seeing blue".  Last year, we used this concept for the Cross-Country team that I coach, as our theme for the season.  It was fun to see their excitement as many of them saw "blue" for the first time.  Come reflect with me on the love of running and some tips if you haven't found that love quite yet.

Other book mentioned in this episode: The Practice

Support the show

Join my mailing list! Just sent a quick email to dawnpedersonruns@gmail.com with the title "Email List" and I'll add you to my list. Emails feature upcoming episodes, running tips, upcoming coaching services and products, and more...

Find me on Facebook: Dawn Running
Also, check out my blog, Running By Dawn

Music written and recorded by Jeremy Hancock

]]> Dawn Pederson Buzzsprout-13635348 Fri, 22 Sep 2023 03:00:00 -0700 2156 1 32 full false Run with the Team Run with the Team There's something about "doing" that is one of my greatest teachers.  When the doing involves running with my team, I learn more about myself and them.  There are lots of different styles of coaches throughout Cross-Country, track, and many other sports.  What kind of coach am I?  I'm the coach that runs with my team.  I'll take you on the journey I experiences by doing so and how it helps me in my coaching.  What if you're not a coach?  Come along anyway.  You may find that you also could benefit from "running with the team".

Support the show

Join my mailing list! Just sent a quick email to dawnpedersonruns@gmail.com with the title "Email List" and I'll add you to my list. Emails feature upcoming episodes, running tips, upcoming coaching services and products, and more...

Find me on Facebook: Dawn Running
Also, check out my blog, Running By Dawn

Music written and recorded by Jeremy Hancock

]]> There's something about "doing" that is one of my greatest teachers.  When the doing involves running with my team, I learn more about myself and them.  There are lots of different styles of coaches throughout Cross-Country, track, and many other sports.  What kind of coach am I?  I'm the coach that runs with my team.  I'll take you on the journey I experiences by doing so and how it helps me in my coaching.  What if you're not a coach?  Come along anyway.  You may find that you also could benefit from "running with the team".

Support the show

Join my mailing list! Just sent a quick email to dawnpedersonruns@gmail.com with the title "Email List" and I'll add you to my list. Emails feature upcoming episodes, running tips, upcoming coaching services and products, and more...

Find me on Facebook: Dawn Running
Also, check out my blog, Running By Dawn

Music written and recorded by Jeremy Hancock

]]> Dawn Pederson Buzzsprout-13593164 Fri, 15 Sep 2023 03:00:00 -0700 1700 cross-country,running,team-building,learning and growing 1 31 full false Rest and Recovery Rest and Recovery We often think that if we just work harder, longer, and fight through the pain, we'll improve.  Actually, that's not always the case.  Often this is just a recipe for disaster and what we'd be better off doing is resting.  What?  How is that possible?  We are not machine...we are people and our bodies need rest and recovery.  Come find out the many ways to give your body and mind these much needed breaks, no matter your running level or training focus.

P.S. Please forgive me.  I said episode 29 in the podcast.  This is actually episode 30.  Who knew we were cruising along so quickly.

Support the show

Join my mailing list! Just sent a quick email to dawnpedersonruns@gmail.com with the title "Email List" and I'll add you to my list. Emails feature upcoming episodes, running tips, upcoming coaching services and products, and more...

Find me on Facebook: Dawn Running
Also, check out my blog, Running By Dawn

Music written and recorded by Jeremy Hancock

]]> We often think that if we just work harder, longer, and fight through the pain, we'll improve.  Actually, that's not always the case.  Often this is just a recipe for disaster and what we'd be better off doing is resting.  What?  How is that possible?  We are not machine...we are people and our bodies need rest and recovery.  Come find out the many ways to give your body and mind these much needed breaks, no matter your running level or training focus.

P.S. Please forgive me.  I said episode 29 in the podcast.  This is actually episode 30.  Who knew we were cruising along so quickly.

Support the show

Join my mailing list! Just sent a quick email to dawnpedersonruns@gmail.com with the title "Email List" and I'll add you to my list. Emails feature upcoming episodes, running tips, upcoming coaching services and products, and more...

Find me on Facebook: Dawn Running
Also, check out my blog, Running By Dawn

Music written and recorded by Jeremy Hancock

]]> Dawn Pederson Buzzsprout-13553421 Fri, 08 Sep 2023 03:00:00 -0700 2060 running,sleep,rest,exhausted,recovery,cross-training,strength-training,cross training, strength training 1 30 full false Running from Suicide Running from Suicide I've been on a lot of runs, mostly physical, but the most important run I've ever taken, was a run away from suicide.  September is Suicide Prevention month and I'm humbled to share my voice on this most serious and important topic.  Whether you have struggled with depression and/or suicidal thoughts yourself, you have a family member or friend that struggles, or you've lost a loved one to this fight (that likely includes all of us) this episode is for you.  Please share this important message with as many as you can.  We need to be educated.  We need to have resources.  We need to keep talking and destigmatize this issue.  My heart goes out to all of you who have been affected in any way by this struggle.

My personal story as I wrote it in 2019: https://runbydawn.blogspot.com/2023/08/running-from-suicide.html

My church has amazing resources on this topic.  That link also has reference to MANY other resources, including suicide prevention plans and crisis hotline numbers around the world.

Love this beautiful song: Choose to Stay.  I chose to stay.  I hope you will too!

Support the show

Join my mailing list! Just sent a quick email to dawnpedersonruns@gmail.com with the title "Email List" and I'll add you to my list. Emails feature upcoming episodes, running tips, upcoming coaching services and products, and more...

Find me on Facebook: Dawn Running
Also, check out my blog, Running By Dawn

Music written and recorded by Jeremy Hancock

]]> I've been on a lot of runs, mostly physical, but the most important run I've ever taken, was a run away from suicide.  September is Suicide Prevention month and I'm humbled to share my voice on this most serious and important topic.  Whether you have struggled with depression and/or suicidal thoughts yourself, you have a family member or friend that struggles, or you've lost a loved one to this fight (that likely includes all of us) this episode is for you.  Please share this important message with as many as you can.  We need to be educated.  We need to have resources.  We need to keep talking and destigmatize this issue.  My heart goes out to all of you who have been affected in any way by this struggle.

My personal story as I wrote it in 2019: https://runbydawn.blogspot.com/2023/08/running-from-suicide.html

My church has amazing resources on this topic.  That link also has reference to MANY other resources, including suicide prevention plans and crisis hotline numbers around the world.

Love this beautiful song: Choose to Stay.  I chose to stay.  I hope you will too!

Support the show

Join my mailing list! Just sent a quick email to dawnpedersonruns@gmail.com with the title "Email List" and I'll add you to my list. Emails feature upcoming episodes, running tips, upcoming coaching services and products, and more...

Find me on Facebook: Dawn Running
Also, check out my blog, Running By Dawn

Music written and recorded by Jeremy Hancock

]]> Dawn Pederson Buzzsprout-13507461 Fri, 01 Sep 2023 03:00:00 -0700 2385 running,suicide prevention,suicide-prevention, suicide, suicidal thoughts,crisis,help 1 29 full false Consistency is Key!? But how? Consistency is Key!? But how? I have mostly unkind feeling towards the mundane tasks of life.  Things like: picking up things around the house, weeding the flower beds, doing the dishes, and on and on.  The repetition without seeing much progress about drives me batty.  Do you ever feel that way?  Whether is running, weight-lifting, or cleaning that dare house - all of which we'll discuss in this episode - consistency is the secret weapon to success.  Let's talk about why that is...and how to do it.  See you there!

Support the show

Join my mailing list! Just sent a quick email to dawnpedersonruns@gmail.com with the title "Email List" and I'll add you to my list. Emails feature upcoming episodes, running tips, upcoming coaching services and products, and more...

Find me on Facebook: Dawn Running
Also, check out my blog, Running By Dawn

Music written and recorded by Jeremy Hancock

]]> I have mostly unkind feeling towards the mundane tasks of life.  Things like: picking up things around the house, weeding the flower beds, doing the dishes, and on and on.  The repetition without seeing much progress about drives me batty.  Do you ever feel that way?  Whether is running, weight-lifting, or cleaning that dare house - all of which we'll discuss in this episode - consistency is the secret weapon to success.  Let's talk about why that is...and how to do it.  See you there!

Support the show

Join my mailing list! Just sent a quick email to dawnpedersonruns@gmail.com with the title "Email List" and I'll add you to my list. Emails feature upcoming episodes, running tips, upcoming coaching services and products, and more...

Find me on Facebook: Dawn Running
Also, check out my blog, Running By Dawn

Music written and recorded by Jeremy Hancock

]]> Dawn Pederson Buzzsprout-13467258 Fri, 25 Aug 2023 03:00:00 -0700 2375 running,weight-lifting,fly lady,consistency,key,success,cross-country,cross country,running coach,consistant 1 28 full false Should I make my kids run? Should I make my kids run? Should I make my kids run?  This is an interesting question and one that I've pondered a lot as a parent and also a coach.  In this episode, I'll share points from both these perspective as well as lots of examples that I've seen of when to push and when to ease up.  This episode also applies to really any hobby or interest that you might want your kids to pursue.  I will warn you, I do get on a couple of soapboxes in this episode, but feel this is a valuable message, worth sharing.

Support the show

Join my mailing list! Just sent a quick email to dawnpedersonruns@gmail.com with the title "Email List" and I'll add you to my list. Emails feature upcoming episodes, running tips, upcoming coaching services and products, and more...

Find me on Facebook: Dawn Running
Also, check out my blog, Running By Dawn

Music written and recorded by Jeremy Hancock

]]> Should I make my kids run?  This is an interesting question and one that I've pondered a lot as a parent and also a coach.  In this episode, I'll share points from both these perspective as well as lots of examples that I've seen of when to push and when to ease up.  This episode also applies to really any hobby or interest that you might want your kids to pursue.  I will warn you, I do get on a couple of soapboxes in this episode, but feel this is a valuable message, worth sharing.

Support the show

Join my mailing list! Just sent a quick email to dawnpedersonruns@gmail.com with the title "Email List" and I'll add you to my list. Emails feature upcoming episodes, running tips, upcoming coaching services and products, and more...

Find me on Facebook: Dawn Running
Also, check out my blog, Running By Dawn

Music written and recorded by Jeremy Hancock

]]> Dawn Pederson Buzzsprout-13427265 Fri, 18 Aug 2023 03:00:00 -0700 2880 running,sports,kids running,teenagers running,cross-country,track 1 27 full false Run a little! (10,000 Steps) Run a little! (10,000 Steps) Over the last several years the trend in the health world has been to get in 10,000 steps a day.  Where did this come from?  Why do we do it?  Or should we?  Is it even achievable?  Let's dive into this topic.  Come take a journey along with me through several walks from our time in Japan as well.  See you there!

Support the show

Join my mailing list! Just sent a quick email to dawnpedersonruns@gmail.com with the title "Email List" and I'll add you to my list. Emails feature upcoming episodes, running tips, upcoming coaching services and products, and more...

Find me on Facebook: Dawn Running
Also, check out my blog, Running By Dawn

Music written and recorded by Jeremy Hancock

]]> Over the last several years the trend in the health world has been to get in 10,000 steps a day.  Where did this come from?  Why do we do it?  Or should we?  Is it even achievable?  Let's dive into this topic.  Come take a journey along with me through several walks from our time in Japan as well.  See you there!

Support the show

Join my mailing list! Just sent a quick email to dawnpedersonruns@gmail.com with the title "Email List" and I'll add you to my list. Emails feature upcoming episodes, running tips, upcoming coaching services and products, and more...

Find me on Facebook: Dawn Running
Also, check out my blog, Running By Dawn

Music written and recorded by Jeremy Hancock

]]> Dawn Pederson Buzzsprout-13387105 Fri, 11 Aug 2023 03:00:00 -0700 1968 10000 steps,step counting,running,walking,japan,smart watch,hiking,trains 1 26 full false The Sport of Track and Field The Sport of Track and Field I wasn't introduced to track and field, except watching brief events during the Olympic Games over the years, until I was coaching it.  What?!?  We're running, jumping, throwing things, and various combinations of the three?  Okay...if you say so.  There's SO much going on in this sport and at each track meet it's enough to make anyone's head spin.  Join me today as we break down the sport of track and field and learn more about each event.  This is certainly a beginners guide, but fun for all.

Check out my episode about The Sport of Cross-Country to learn the difference between cross-country and track.

Check out this track and field gear!

Support the show

Join my mailing list! Just sent a quick email to dawnpedersonruns@gmail.com with the title "Email List" and I'll add you to my list. Emails feature upcoming episodes, running tips, upcoming coaching services and products, and more...

Find me on Facebook: Dawn Running
Also, check out my blog, Running By Dawn

Music written and recorded by Jeremy Hancock

]]> I wasn't introduced to track and field, except watching brief events during the Olympic Games over the years, until I was coaching it.  What?!?  We're running, jumping, throwing things, and various combinations of the three?  Okay...if you say so.  There's SO much going on in this sport and at each track meet it's enough to make anyone's head spin.  Join me today as we break down the sport of track and field and learn more about each event.  This is certainly a beginners guide, but fun for all.

Check out my episode about The Sport of Cross-Country to learn the difference between cross-country and track.

Check out this track and field gear!

Support the show

Join my mailing list! Just sent a quick email to dawnpedersonruns@gmail.com with the title "Email List" and I'll add you to my list. Emails feature upcoming episodes, running tips, upcoming coaching services and products, and more...

Find me on Facebook: Dawn Running
Also, check out my blog, Running By Dawn

Music written and recorded by Jeremy Hancock

]]> Dawn Pederson Buzzsprout-13347629 Fri, 04 Aug 2023 03:00:00 -0700 3028 running,track and field,track,100m,200m,400m,800m,1600m,3200m,long jump, high jump, pole vault 1 25 full false Quick, time me! Quick, time me! With so many variations from race to race: crowds, course, weather, and more...it's hard to sometimes gauge if you're training is really helping you get faster or not.  Enter in...timed trials.  Add a large dose on consistency to the mix and it's a lot easier to tell where your current fitness lies.  Today's episode we'll discuss what time trials are and all the details you'll need to add them into your program.

Stopwatches are inexpensive and great to have for this purpose.  You can also find a running watch with a variety of price ranges and features.

Support the show

Join my mailing list! Just sent a quick email to dawnpedersonruns@gmail.com with the title "Email List" and I'll add you to my list. Emails feature upcoming episodes, running tips, upcoming coaching services and products, and more...

Find me on Facebook: Dawn Running
Also, check out my blog, Running By Dawn

Music written and recorded by Jeremy Hancock

]]> With so many variations from race to race: crowds, course, weather, and more...it's hard to sometimes gauge if you're training is really helping you get faster or not.  Enter in...timed trials.  Add a large dose on consistency to the mix and it's a lot easier to tell where your current fitness lies.  Today's episode we'll discuss what time trials are and all the details you'll need to add them into your program.

Stopwatches are inexpensive and great to have for this purpose.  You can also find a running watch with a variety of price ranges and features.

Support the show

Join my mailing list! Just sent a quick email to dawnpedersonruns@gmail.com with the title "Email List" and I'll add you to my list. Emails feature upcoming episodes, running tips, upcoming coaching services and products, and more...

Find me on Facebook: Dawn Running
Also, check out my blog, Running By Dawn

Music written and recorded by Jeremy Hancock

]]> Dawn Pederson Buzzsprout-13305546 Fri, 28 Jul 2023 03:00:00 -0700 2228 running,mile,timed trial,cross-country,track,mile trial,challenge 1 24 full false Talk to Me! Talk to Me! We all have a dialog going on in our heads, whether we recognize it of not.  This "self-talk" affects us each and every day, including during our running.  In this episode we'll identify different kinds of self talk, learn how to improve our self-talk, and figure out why all this matter anyway.  See you there!

Great lessons shared in this episode from the Better Than Happy Podcast by Jody Moore.

Amazing race detailed in this episode and the lessons we can learn from it.

Support the show

Join my mailing list! Just sent a quick email to dawnpedersonruns@gmail.com with the title "Email List" and I'll add you to my list. Emails feature upcoming episodes, running tips, upcoming coaching services and products, and more...

Find me on Facebook: Dawn Running
Also, check out my blog, Running By Dawn

Music written and recorded by Jeremy Hancock

]]> We all have a dialog going on in our heads, whether we recognize it of not.  This "self-talk" affects us each and every day, including during our running.  In this episode we'll identify different kinds of self talk, learn how to improve our self-talk, and figure out why all this matter anyway.  See you there!

Great lessons shared in this episode from the Better Than Happy Podcast by Jody Moore.

Amazing race detailed in this episode and the lessons we can learn from it.

Support the show

Join my mailing list! Just sent a quick email to dawnpedersonruns@gmail.com with the title "Email List" and I'll add you to my list. Emails feature upcoming episodes, running tips, upcoming coaching services and products, and more...

Find me on Facebook: Dawn Running
Also, check out my blog, Running By Dawn

Music written and recorded by Jeremy Hancock

]]> Dawn Pederson Buzzsprout-13255311 Fri, 21 Jul 2023 03:00:00 -0700 2364 running,self-talk,positive self-talk,negative self-talk,hills,races 1 23 full false Cross-Training Cross-Training Running isn't always the only option, the desired option, or the available option for increasing your fitness.  There are so many great options out there to replace (in the case of injury) or supplement your running.  Today we'll talk about biking, swimming, rowing, and so much more.

Great books with programs that incorporate lots of cross-training: Smart Marathon Training and Run Less Run Faster.

Pedal indoors when the weather's bad with a Bike Trainer (love mine!)

And...triathlon suits so you don't look like the fool that I did: Mens and Womens

Support the show

Join my mailing list! Just sent a quick email to dawnpedersonruns@gmail.com with the title "Email List" and I'll add you to my list. Emails feature upcoming episodes, running tips, upcoming coaching services and products, and more...

Find me on Facebook: Dawn Running
Also, check out my blog, Running By Dawn

Music written and recorded by Jeremy Hancock

]]> Running isn't always the only option, the desired option, or the available option for increasing your fitness.  There are so many great options out there to replace (in the case of injury) or supplement your running.  Today we'll talk about biking, swimming, rowing, and so much more.

Great books with programs that incorporate lots of cross-training: Smart Marathon Training and Run Less Run Faster.

Pedal indoors when the weather's bad with a Bike Trainer (love mine!)

And...triathlon suits so you don't look like the fool that I did: Mens and Womens

Support the show

Join my mailing list! Just sent a quick email to dawnpedersonruns@gmail.com with the title "Email List" and I'll add you to my list. Emails feature upcoming episodes, running tips, upcoming coaching services and products, and more...

Find me on Facebook: Dawn Running
Also, check out my blog, Running By Dawn

Music written and recorded by Jeremy Hancock

]]> Dawn Pederson Buzzsprout-13213751 Fri, 14 Jul 2023 03:00:00 -0700 2214 running,cross-training,biking,swimming,elliptical,water-running,rowing,hiking,walking,sports,cardio,triathlon,injury,injury prevention, 1 22 full true Falling for Running Falling for Running I fell for running long ago, but every once in a while, I still fall for running, and I've got the battle scars to prove it.  In this episode, we'll dive into some of my most epic falls and discuss what we can all do to increase our chances of remaining confidently on our feet instead of on the ground with our noses in the dirt.  Let's go!

From this episode:
Check out these: Yoga balance balls
Get your own: Wobble board

Support the show

Join my mailing list! Just sent a quick email to dawnpedersonruns@gmail.com with the title "Email List" and I'll add you to my list. Emails feature upcoming episodes, running tips, upcoming coaching services and products, and more...

Find me on Facebook: Dawn Running
Also, check out my blog, Running By Dawn

Music written and recorded by Jeremy Hancock

]]> I fell for running long ago, but every once in a while, I still fall for running, and I've got the battle scars to prove it.  In this episode, we'll dive into some of my most epic falls and discuss what we can all do to increase our chances of remaining confidently on our feet instead of on the ground with our noses in the dirt.  Let's go!

From this episode:
Check out these: Yoga balance balls
Get your own: Wobble board

Support the show

Join my mailing list! Just sent a quick email to dawnpedersonruns@gmail.com with the title "Email List" and I'll add you to my list. Emails feature upcoming episodes, running tips, upcoming coaching services and products, and more...

Find me on Facebook: Dawn Running
Also, check out my blog, Running By Dawn

Music written and recorded by Jeremy Hancock

]]> Dawn Pederson Buzzsprout-13177279 Fri, 07 Jul 2023 03:00:00 -0700 2181 running,falling,tripping,balance 1 21 full false Keep Learning! Keep Learning! Do you ever have those times when you learn something new and it brings that feeling of, "Oh no, I know nothing."  This was one of those, not only moments but weeks for me.  The more I study and learn, specifically about running, the more that I find out how limited my knowledge truly is.  Come along with me on a journey of learning and the quest to keep learning and growing, throughout our lives.  "On your mark, get set, go"!

Recommended books:
Good for a Girl
Running for Dummies

Support the show

Join my mailing list! Just sent a quick email to dawnpedersonruns@gmail.com with the title "Email List" and I'll add you to my list. Emails feature upcoming episodes, running tips, upcoming coaching services and products, and more...

Find me on Facebook: Dawn Running
Also, check out my blog, Running By Dawn

Music written and recorded by Jeremy Hancock

]]> Do you ever have those times when you learn something new and it brings that feeling of, "Oh no, I know nothing."  This was one of those, not only moments but weeks for me.  The more I study and learn, specifically about running, the more that I find out how limited my knowledge truly is.  Come along with me on a journey of learning and the quest to keep learning and growing, throughout our lives.  "On your mark, get set, go"!

Recommended books:
Good for a Girl
Running for Dummies

Support the show

Join my mailing list! Just sent a quick email to dawnpedersonruns@gmail.com with the title "Email List" and I'll add you to my list. Emails feature upcoming episodes, running tips, upcoming coaching services and products, and more...

Find me on Facebook: Dawn Running
Also, check out my blog, Running By Dawn

Music written and recorded by Jeremy Hancock

]]> Dawn Pederson Buzzsprout-13137151 Fri, 30 Jun 2023 03:00:00 -0700 2596 running, books, learning 1 20 full false Coaching The Youth Coaching The Youth I didn't think coaching was really a possibility for me, but after what felt like going out on a limb, I finally got a job as a High School coach.  Now I've coached Jr. Run Clubs, Summer Running Camps, Middle School Cross Country,  High School Cross-Country and Track, and even a few adults one on one.  I've loved working with each of these groups and today's episode is all about the how and why of coaching these different ages - lots of tips and a few great stories too.

Support the show

Join my mailing list! Just sent a quick email to dawnpedersonruns@gmail.com with the title "Email List" and I'll add you to my list. Emails feature upcoming episodes, running tips, upcoming coaching services and products, and more...

Find me on Facebook: Dawn Running
Also, check out my blog, Running By Dawn

Music written and recorded by Jeremy Hancock

]]> I didn't think coaching was really a possibility for me, but after what felt like going out on a limb, I finally got a job as a High School coach.  Now I've coached Jr. Run Clubs, Summer Running Camps, Middle School Cross Country,  High School Cross-Country and Track, and even a few adults one on one.  I've loved working with each of these groups and today's episode is all about the how and why of coaching these different ages - lots of tips and a few great stories too.

Support the show

Join my mailing list! Just sent a quick email to dawnpedersonruns@gmail.com with the title "Email List" and I'll add you to my list. Emails feature upcoming episodes, running tips, upcoming coaching services and products, and more...

Find me on Facebook: Dawn Running
Also, check out my blog, Running By Dawn

Music written and recorded by Jeremy Hancock

]]> Dawn Pederson Buzzsprout-13092889 Fri, 23 Jun 2023 03:00:00 -0700 2999 running,cross-country,youth running, children running, high school running, middle school running, junior high running 1 19 full false The Shoe Drop The Shoe Drop We all know running shoes are important, but I learned recently WHY they are so important and how "training" in the wrong shoes can be a disaster.  Joining me in this episode is a host of other runners from my online communities sharing thoughts on their favorite running shoes.  Excited?  Well then, grab your shoes...let's go for a run.

Check back soon for the compiled list of favorite running shoes.

Support the show

Join my mailing list! Just sent a quick email to dawnpedersonruns@gmail.com with the title "Email List" and I'll add you to my list. Emails feature upcoming episodes, running tips, upcoming coaching services and products, and more...

Find me on Facebook: Dawn Running
Also, check out my blog, Running By Dawn

Music written and recorded by Jeremy Hancock

]]> We all know running shoes are important, but I learned recently WHY they are so important and how "training" in the wrong shoes can be a disaster.  Joining me in this episode is a host of other runners from my online communities sharing thoughts on their favorite running shoes.  Excited?  Well then, grab your shoes...let's go for a run.

Check back soon for the compiled list of favorite running shoes.

Support the show

Join my mailing list! Just sent a quick email to dawnpedersonruns@gmail.com with the title "Email List" and I'll add you to my list. Emails feature upcoming episodes, running tips, upcoming coaching services and products, and more...

Find me on Facebook: Dawn Running
Also, check out my blog, Running By Dawn

Music written and recorded by Jeremy Hancock

]]> Dawn Pederson Buzzsprout-13050083 Fri, 16 Jun 2023 03:00:00 -0700 2619 running, running shoes, altras, brooks, hoka 1 18 full false The Sport of Cross-Country The Sport of Cross-Country If you're like I was, you've maybe heard of cross-country and maybe you even know that it has something to do with running, but you're not exactly sure what it is.  Cross-Country is one of the many varieties of running and is very common, but usually only at the High School level, with some Middle School and College teams also participating.  What exactly is "Cross-Country"?  Come find out!

In discussing teamwork in this episode I reference these two great books I recently read: Seven Habits of Highly Effective People by Stephen Covey and
Give and Take by Adam Grant

Also, check out my episode on The Sport of Track and Field.

Support the show

Join my mailing list! Just sent a quick email to dawnpedersonruns@gmail.com with the title "Email List" and I'll add you to my list. Emails feature upcoming episodes, running tips, upcoming coaching services and products, and more...

Find me on Facebook: Dawn Running
Also, check out my blog, Running By Dawn

Music written and recorded by Jeremy Hancock

]]> If you're like I was, you've maybe heard of cross-country and maybe you even know that it has something to do with running, but you're not exactly sure what it is.  Cross-Country is one of the many varieties of running and is very common, but usually only at the High School level, with some Middle School and College teams also participating.  What exactly is "Cross-Country"?  Come find out!

In discussing teamwork in this episode I reference these two great books I recently read: Seven Habits of Highly Effective People by Stephen Covey and
Give and Take by Adam Grant

Also, check out my episode on The Sport of Track and Field.

Support the show

Join my mailing list! Just sent a quick email to dawnpedersonruns@gmail.com with the title "Email List" and I'll add you to my list. Emails feature upcoming episodes, running tips, upcoming coaching services and products, and more...

Find me on Facebook: Dawn Running
Also, check out my blog, Running By Dawn

Music written and recorded by Jeremy Hancock

]]> Dawn Pederson Buzzsprout-13006975 Fri, 09 Jun 2023 03:00:00 -0700 2753 running, cross-country, coaching 1 17 full false How does this affect my running? How does this affect my running? Summer months are here and at our house, that means kids coming home.  In this episode, we'll discuss the numerous things that can affect your running schedule and sometimes throw it off completely.  Do you have to give up your running because of the inconsistency of life?  I offer a hearty "NO" and some tips to keep going even when life is crazy!

Forgive the froggy throat. These are the best cough drops that I discovered on our recent trip to England, for those times when you're under the weather like I am - Black Licorice Cough Drops

Image by creativeart on Freepik

Support the show

Join my mailing list! Just sent a quick email to dawnpedersonruns@gmail.com with the title "Email List" and I'll add you to my list. Emails feature upcoming episodes, running tips, upcoming coaching services and products, and more...

Find me on Facebook: Dawn Running
Also, check out my blog, Running By Dawn

Music written and recorded by Jeremy Hancock

]]> Summer months are here and at our house, that means kids coming home.  In this episode, we'll discuss the numerous things that can affect your running schedule and sometimes throw it off completely.  Do you have to give up your running because of the inconsistency of life?  I offer a hearty "NO" and some tips to keep going even when life is crazy!

Forgive the froggy throat. These are the best cough drops that I discovered on our recent trip to England, for those times when you're under the weather like I am - Black Licorice Cough Drops

Image by creativeart on Freepik

Support the show

Join my mailing list! Just sent a quick email to dawnpedersonruns@gmail.com with the title "Email List" and I'll add you to my list. Emails feature upcoming episodes, running tips, upcoming coaching services and products, and more...

Find me on Facebook: Dawn Running
Also, check out my blog, Running By Dawn

Music written and recorded by Jeremy Hancock

]]> Dawn Pederson Buzzsprout-12963152 Fri, 02 Jun 2023 03:00:00 -0700 2339 running,schedule,crazy,transitions,illness 1 16 full false Running Strong Running Strong A lot in the fitness world says you have to choose between running and weight training, but I've found they can be great friends.  Listen to hear how weight training has grown right along with my running, and yours can too.

Workouts for You!
Dawn Running - Weekly Body-Weight Workout

Recommended Books
Simple Strength Book - Quick Strength for Runners

Equipment recommendations
Easy way to get started at home - Resistance Bands
Equipment for starting - Handweights (dumbbells)

Support the show

Join my mailing list! Just sent a quick email to dawnpedersonruns@gmail.com with the title "Email List" and I'll add you to my list. Emails feature upcoming episodes, running tips, upcoming coaching services and products, and more...

Find me on Facebook: Dawn Running
Also, check out my blog, Running By Dawn

Music written and recorded by Jeremy Hancock

]]> A lot in the fitness world says you have to choose between running and weight training, but I've found they can be great friends.  Listen to hear how weight training has grown right along with my running, and yours can too.

Workouts for You!
Dawn Running - Weekly Body-Weight Workout

Recommended Books
Simple Strength Book - Quick Strength for Runners

Equipment recommendations
Easy way to get started at home - Resistance Bands
Equipment for starting - Handweights (dumbbells)

Support the show

Join my mailing list! Just sent a quick email to dawnpedersonruns@gmail.com with the title "Email List" and I'll add you to my list. Emails feature upcoming episodes, running tips, upcoming coaching services and products, and more...

Find me on Facebook: Dawn Running
Also, check out my blog, Running By Dawn

Music written and recorded by Jeremy Hancock

]]> Dawn Pederson Buzzsprout-12927977 Fri, 26 May 2023 14:00:00 -0700 2070 strength-training,running,strong 1 15 full false Purpose and Direction Purpose and Direction My husband asked me to share with you why I'm doing this podcast.  It's honestly hard to describe and pinpoint and I'm sure my answer to this question will continue to evolve.  But, I'm doing it for me and I'm doing it for you.  I'm becoming a better runner and a better person through this experience and I hope you are too.  Today we take a deeper look into the mind of this new podcaster and my motivation to hit record week after week.

Books mentioned in this episode:
Racing the Clock
What I Talk About When I Talk About Running

Support the show

Join my mailing list! Just sent a quick email to dawnpedersonruns@gmail.com with the title "Email List" and I'll add you to my list. Emails feature upcoming episodes, running tips, upcoming coaching services and products, and more...

Find me on Facebook: Dawn Running
Also, check out my blog, Running By Dawn

Music written and recorded by Jeremy Hancock

]]> My husband asked me to share with you why I'm doing this podcast.  It's honestly hard to describe and pinpoint and I'm sure my answer to this question will continue to evolve.  But, I'm doing it for me and I'm doing it for you.  I'm becoming a better runner and a better person through this experience and I hope you are too.  Today we take a deeper look into the mind of this new podcaster and my motivation to hit record week after week.

Books mentioned in this episode:
Racing the Clock
What I Talk About When I Talk About Running

Support the show

Join my mailing list! Just sent a quick email to dawnpedersonruns@gmail.com with the title "Email List" and I'll add you to my list. Emails feature upcoming episodes, running tips, upcoming coaching services and products, and more...

Find me on Facebook: Dawn Running
Also, check out my blog, Running By Dawn

Music written and recorded by Jeremy Hancock

]]> Dawn Pederson Buzzsprout-12878876 Fri, 19 May 2023 03:00:00 -0700 2527 running,podcasting,mind-set,inspire 1 14 full false Oh crap! Runner's trots, puking, black toe-nails, and more... Oh crap! Runner's trots, puking, black toe-nails, and more... Running isn't all rainbows and roses, that's for sure.  In this episode, we'll dive into all the grossness that can be a part of running and how to make the most of these hard situations.  This episode has definitely been approved by middle school boys using all the great words like poo, pus, and puke.  Let the nastiness begin, and don't forget a few laughs as well.

My favorite shoes for avoiding black toe-nails: Altra's Running Shoes
For avoiding chafing: Body Glide

Support the show

Join my mailing list! Just sent a quick email to dawnpedersonruns@gmail.com with the title "Email List" and I'll add you to my list. Emails feature upcoming episodes, running tips, upcoming coaching services and products, and more...

Find me on Facebook: Dawn Running
Also, check out my blog, Running By Dawn

Music written and recorded by Jeremy Hancock

]]> Running isn't all rainbows and roses, that's for sure.  In this episode, we'll dive into all the grossness that can be a part of running and how to make the most of these hard situations.  This episode has definitely been approved by middle school boys using all the great words like poo, pus, and puke.  Let the nastiness begin, and don't forget a few laughs as well.

My favorite shoes for avoiding black toe-nails: Altra's Running Shoes
For avoiding chafing: Body Glide

Support the show

Join my mailing list! Just sent a quick email to dawnpedersonruns@gmail.com with the title "Email List" and I'll add you to my list. Emails feature upcoming episodes, running tips, upcoming coaching services and products, and more...

Find me on Facebook: Dawn Running
Also, check out my blog, Running By Dawn

Music written and recorded by Jeremy Hancock

]]> Dawn Pederson Buzzsprout-12829740 Fri, 12 May 2023 03:00:00 -0700 2017 running,black-toes,runners trots,vomit 1 13 full false April Marathons - A Reflection April Marathons - A Reflection Marathon #19 for my husband last month.  Marathon #6 for me.  It was a wild ride with highs and lows, triumphs and struggles.  I've been talking about these upcoming races for months now.  Listen now to get all the details of how they went. It's story time!

Need gels for an upcoming race or training run?  So many flavors these days!  My favorite on my race was the Vanilla!  Find them here: https://amzn.to/419CFOZ.

Support the show

Join my mailing list! Just sent a quick email to dawnpedersonruns@gmail.com with the title "Email List" and I'll add you to my list. Emails feature upcoming episodes, running tips, upcoming coaching services and products, and more...

Find me on Facebook: Dawn Running
Also, check out my blog, Running By Dawn

Music written and recorded by Jeremy Hancock

]]> Marathon #19 for my husband last month.  Marathon #6 for me.  It was a wild ride with highs and lows, triumphs and struggles.  I've been talking about these upcoming races for months now.  Listen now to get all the details of how they went. It's story time!

Need gels for an upcoming race or training run?  So many flavors these days!  My favorite on my race was the Vanilla!  Find them here: https://amzn.to/419CFOZ.

Support the show

Join my mailing list! Just sent a quick email to dawnpedersonruns@gmail.com with the title "Email List" and I'll add you to my list. Emails feature upcoming episodes, running tips, upcoming coaching services and products, and more...

Find me on Facebook: Dawn Running
Also, check out my blog, Running By Dawn

Music written and recorded by Jeremy Hancock

]]> Dawn Pederson Buzzsprout-12786382 Fri, 05 May 2023 03:00:00 -0700 3194 running,marathon,couple 1 12 full false Running in the Rain Running in the Rain Do you dread going out for a run when it's raining, cold, and nasty?  I'll be honest, much of the time, I do too.  However, once I get out there, there have been times that a run in the rain has been a fun, adventurous, and full experience.  Come with me as we talk about how to physically and mentally prepare to make your next run in the rain one of the best yet.

Rain gear recommendations:
Running Hats: https://amzn.to/40RfEA1
Rain Running Jackets: https://amzn.to/3VhV0Z0

Support the show

Join my mailing list! Just sent a quick email to dawnpedersonruns@gmail.com with the title "Email List" and I'll add you to my list. Emails feature upcoming episodes, running tips, upcoming coaching services and products, and more...

Find me on Facebook: Dawn Running
Also, check out my blog, Running By Dawn

Music written and recorded by Jeremy Hancock

]]> Do you dread going out for a run when it's raining, cold, and nasty?  I'll be honest, much of the time, I do too.  However, once I get out there, there have been times that a run in the rain has been a fun, adventurous, and full experience.  Come with me as we talk about how to physically and mentally prepare to make your next run in the rain one of the best yet.

Rain gear recommendations:
Running Hats: https://amzn.to/40RfEA1
Rain Running Jackets: https://amzn.to/3VhV0Z0

Support the show

Join my mailing list! Just sent a quick email to dawnpedersonruns@gmail.com with the title "Email List" and I'll add you to my list. Emails feature upcoming episodes, running tips, upcoming coaching services and products, and more...

Find me on Facebook: Dawn Running
Also, check out my blog, Running By Dawn

Music written and recorded by Jeremy Hancock

]]> Dawn Pederson Buzzsprout-12740327 Fri, 28 Apr 2023 03:00:00 -0700 2372 running,rain,rain-gear,mindset,cross-country 1 11 full false Building Your "I am a Runner" Statement Building Your "I am a Runner" Statement Mindset is such a powerful part of our training.  In this episode, we'll discuss how and why to build your own "I am a Runner" statement which highlights your personal strengths and potential.  We'll then talk about how to use this statement to help you in your toughest moments during your workouts and races.

Also, you might want to check out this book on Mindset: "The Runner's Brain": https://amzn.to/3MZeIGw

Support the show

Join my mailing list! Just sent a quick email to dawnpedersonruns@gmail.com with the title "Email List" and I'll add you to my list. Emails feature upcoming episodes, running tips, upcoming coaching services and products, and more...

Find me on Facebook: Dawn Running
Also, check out my blog, Running By Dawn

Music written and recorded by Jeremy Hancock

]]> Mindset is such a powerful part of our training.  In this episode, we'll discuss how and why to build your own "I am a Runner" statement which highlights your personal strengths and potential.  We'll then talk about how to use this statement to help you in your toughest moments during your workouts and races.

Also, you might want to check out this book on Mindset: "The Runner's Brain": https://amzn.to/3MZeIGw

Support the show

Join my mailing list! Just sent a quick email to dawnpedersonruns@gmail.com with the title "Email List" and I'll add you to my list. Emails feature upcoming episodes, running tips, upcoming coaching services and products, and more...

Find me on Facebook: Dawn Running
Also, check out my blog, Running By Dawn

Music written and recorded by Jeremy Hancock

]]> Dawn Pederson Buzzsprout-12689903 Fri, 21 Apr 2023 03:00:00 -0700 1688 running,mindset,statements,cross-country,personal mantra 1 10 full false That's Why It's Called Training That's Why It's Called Training What is training?  How is it different from just "running"?  What does training look like and how does it help us?  What if my training doesn't "work"?

In this episode, I talked about my running backpack, which is super handy for those long runs.  Looking for a running backpack for yourself?  Try some of these: https://amzn.to/3mpPgiV

Support the show

Join my mailing list! Just sent a quick email to dawnpedersonruns@gmail.com with the title "Email List" and I'll add you to my list. Emails feature upcoming episodes, running tips, upcoming coaching services and products, and more...

Find me on Facebook: Dawn Running
Also, check out my blog, Running By Dawn

Music written and recorded by Jeremy Hancock

]]> What is training?  How is it different from just "running"?  What does training look like and how does it help us?  What if my training doesn't "work"?

In this episode, I talked about my running backpack, which is super handy for those long runs.  Looking for a running backpack for yourself?  Try some of these: https://amzn.to/3mpPgiV

Support the show

Join my mailing list! Just sent a quick email to dawnpedersonruns@gmail.com with the title "Email List" and I'll add you to my list. Emails feature upcoming episodes, running tips, upcoming coaching services and products, and more...

Find me on Facebook: Dawn Running
Also, check out my blog, Running By Dawn

Music written and recorded by Jeremy Hancock

]]> Dawn Pederson Buzzsprout-12644160 Fri, 14 Apr 2023 03:00:00 -0700 2480 running,training,marathon,half-marathon 1 9 full false Pacing 101 Pacing 101 So many people, especially new runners, struggle with pacing.  How fast should I run?  How long should I run at that speed?  How do I know what a good pace for me is?  How do I get the most out of my workouts?  All of these questions can be answered by understanding pacing...and then practicing a lot!  Pacing is the number 1 skill to master for new and experienced runners alike.

Support the show

Join my mailing list! Just sent a quick email to dawnpedersonruns@gmail.com with the title "Email List" and I'll add you to my list. Emails feature upcoming episodes, running tips, upcoming coaching services and products, and more...

Find me on Facebook: Dawn Running
Also, check out my blog, Running By Dawn

Music written and recorded by Jeremy Hancock

]]> So many people, especially new runners, struggle with pacing.  How fast should I run?  How long should I run at that speed?  How do I know what a good pace for me is?  How do I get the most out of my workouts?  All of these questions can be answered by understanding pacing...and then practicing a lot!  Pacing is the number 1 skill to master for new and experienced runners alike.

Support the show

Join my mailing list! Just sent a quick email to dawnpedersonruns@gmail.com with the title "Email List" and I'll add you to my list. Emails feature upcoming episodes, running tips, upcoming coaching services and products, and more...

Find me on Facebook: Dawn Running
Also, check out my blog, Running By Dawn

Music written and recorded by Jeremy Hancock

]]> Dawn Pederson Buzzsprout-12607370 Fri, 07 Apr 2023 06:00:00 -0700 2171 running,pacing,tempo,race-pace,speed-work,track-work,cross-country 1 8 full false The Marathon - Conquer or Be Conquered The Marathon - Conquer or Be Conquered The marathon!  The race of all races.  I've been chasing the dream of conquering the marathon for over 10 years now and am about to try it again.  In this episode, I'll share some triumphs and defeats in marathoning, both for myself and other runners.  It's an amazing race distance, but certainly not for the weak of heart.

Mention in this episode is Hal Higdon's book: The Marathon.  Get it here! https://amzn.to/3KQCwLf

Support the show

Join my mailing list! Just sent a quick email to dawnpedersonruns@gmail.com with the title "Email List" and I'll add you to my list. Emails feature upcoming episodes, running tips, upcoming coaching services and products, and more...

Find me on Facebook: Dawn Running
Also, check out my blog, Running By Dawn

Music written and recorded by Jeremy Hancock

]]> The marathon!  The race of all races.  I've been chasing the dream of conquering the marathon for over 10 years now and am about to try it again.  In this episode, I'll share some triumphs and defeats in marathoning, both for myself and other runners.  It's an amazing race distance, but certainly not for the weak of heart.

Mention in this episode is Hal Higdon's book: The Marathon.  Get it here! https://amzn.to/3KQCwLf

Support the show

Join my mailing list! Just sent a quick email to dawnpedersonruns@gmail.com with the title "Email List" and I'll add you to my list. Emails feature upcoming episodes, running tips, upcoming coaching services and products, and more...

Find me on Facebook: Dawn Running
Also, check out my blog, Running By Dawn

Music written and recorded by Jeremy Hancock

]]> Buzzsprout-12551029 Fri, 31 Mar 2023 03:00:00 -0700 3584 marathon,running,distance-running 1 7 full false Injury Prevention - From one runner to another Injury Prevention - From one runner to another Injury!  That dreaded word most of us runners hope to avoid, but often don't.  My running journey has taken me in and through many injuries, but I didn't give up.  I'll share with you simple things that have helped me and other runners I coach stay healthy and strong.

Disclaimer: I am not a medical doctor, nor do I have any specialized training or certificates in preventing injuries.  That's why this is from one runner to another.  If you are experiencing a severe injury, please consult your doctor.  More about that as well in this episode.

Need a foam roller?  Find one here: https://www.amazon.com/gp/search?ie=UTF8&tag=none0e907-20&linkCode=ur2&linkId=1ba01a076e362470ba7e79df077cd6c9&camp=1789&creative=9325&index=sporting&keywords=Foam Rollers

Support the show

Join my mailing list! Just sent a quick email to dawnpedersonruns@gmail.com with the title "Email List" and I'll add you to my list. Emails feature upcoming episodes, running tips, upcoming coaching services and products, and more...

Find me on Facebook: Dawn Running
Also, check out my blog, Running By Dawn

Music written and recorded by Jeremy Hancock

]]> Injury!  That dreaded word most of us runners hope to avoid, but often don't.  My running journey has taken me in and through many injuries, but I didn't give up.  I'll share with you simple things that have helped me and other runners I coach stay healthy and strong.

Disclaimer: I am not a medical doctor, nor do I have any specialized training or certificates in preventing injuries.  That's why this is from one runner to another.  If you are experiencing a severe injury, please consult your doctor.  More about that as well in this episode.

Need a foam roller?  Find one here: https://www.amazon.com/gp/search?ie=UTF8&tag=none0e907-20&linkCode=ur2&linkId=1ba01a076e362470ba7e79df077cd6c9&camp=1789&creative=9325&index=sporting&keywords=Foam Rollers

Support the show

Join my mailing list! Just sent a quick email to dawnpedersonruns@gmail.com with the title "Email List" and I'll add you to my list. Emails feature upcoming episodes, running tips, upcoming coaching services and products, and more...

Find me on Facebook: Dawn Running
Also, check out my blog, Running By Dawn

Music written and recorded by Jeremy Hancock

]]> Dawn Pederson Buzzsprout-12502199 Fri, 24 Mar 2023 03:00:00 -0700 3377 running,injury,strength-training,injury-prevention,foam-roller,cross-country 1 6 full false Ode to Running Buddies - The Younger Years Ode to Running Buddies - The Younger Years Whether you're a new runner or you've been running for years, running buddies are the best sort of friends!  Join me as I reflect on those who influenced and supported me in my running during my "younger years".  Who are or have been your running buddies?

Support the show

Join my mailing list! Just sent a quick email to dawnpedersonruns@gmail.com with the title "Email List" and I'll add you to my list. Emails feature upcoming episodes, running tips, upcoming coaching services and products, and more...

Find me on Facebook: Dawn Running
Also, check out my blog, Running By Dawn

Music written and recorded by Jeremy Hancock

]]> Whether you're a new runner or you've been running for years, running buddies are the best sort of friends!  Join me as I reflect on those who influenced and supported me in my running during my "younger years".  Who are or have been your running buddies?

Support the show

Join my mailing list! Just sent a quick email to dawnpedersonruns@gmail.com with the title "Email List" and I'll add you to my list. Emails feature upcoming episodes, running tips, upcoming coaching services and products, and more...

Find me on Facebook: Dawn Running
Also, check out my blog, Running By Dawn

Music written and recorded by Jeremy Hancock

]]> Dawn Pederson Buzzsprout-12461532 Fri, 17 Mar 2023 09:00:00 -0700 3090 running,running-buddies,cross-country 1 5 full false "I am a runner!": mindset to match your goals "I am a runner!": mindset to match your goals Equally if not more important than physical training is the mental training that goes into being a runner.  In this episode, we'll discuss what it means mentally to "be a runner" and how to bridge that gap and become the runner you want to be.

In this episode, a concept from the book: "Atomic Habits" is used as a guide for our discussion.  Find the book here: https://amzn.to/41LSA6V

Support the show

Join my mailing list! Just sent a quick email to dawnpedersonruns@gmail.com with the title "Email List" and I'll add you to my list. Emails feature upcoming episodes, running tips, upcoming coaching services and products, and more...

Find me on Facebook: Dawn Running
Also, check out my blog, Running By Dawn

Music written and recorded by Jeremy Hancock

]]> Equally if not more important than physical training is the mental training that goes into being a runner.  In this episode, we'll discuss what it means mentally to "be a runner" and how to bridge that gap and become the runner you want to be.

In this episode, a concept from the book: "Atomic Habits" is used as a guide for our discussion.  Find the book here: https://amzn.to/41LSA6V

Support the show

Join my mailing list! Just sent a quick email to dawnpedersonruns@gmail.com with the title "Email List" and I'll add you to my list. Emails feature upcoming episodes, running tips, upcoming coaching services and products, and more...

Find me on Facebook: Dawn Running
Also, check out my blog, Running By Dawn

Music written and recorded by Jeremy Hancock

]]> Dawn Pederson Buzzsprout-12409940 Fri, 10 Mar 2023 07:00:00 -0800 2478 running,mindset,cross-country 1 4 full false So...how do I get started running? So...how do I get started running? Update: Listen to this episode all cleaned up on Episode 47.

Maybe you've been listening and aren't running yet, but you'd like to get started.  This is the episode for you!  Or even if you have been running for a while this episode will give you tools to narrow in on your goals and become even better.  Either way, we'll cover the "Whys", "Whens", "Wheres", "Whats, and "Whos", and really focus in on the "Hows" of starting or continuing a running program. 

Support the show

Join my mailing list! Just sent a quick email to dawnpedersonruns@gmail.com with the title "Email List" and I'll add you to my list. Emails feature upcoming episodes, running tips, upcoming coaching services and products, and more...

Find me on Facebook: Dawn Running
Also, check out my blog, Running By Dawn

Music written and recorded by Jeremy Hancock

]]> Update: Listen to this episode all cleaned up on Episode 47.

Maybe you've been listening and aren't running yet, but you'd like to get started.  This is the episode for you!  Or even if you have been running for a while this episode will give you tools to narrow in on your goals and become even better.  Either way, we'll cover the "Whys", "Whens", "Wheres", "Whats, and "Whos", and really focus in on the "Hows" of starting or continuing a running program. 

Support the show

Join my mailing list! Just sent a quick email to dawnpedersonruns@gmail.com with the title "Email List" and I'll add you to my list. Emails feature upcoming episodes, running tips, upcoming coaching services and products, and more...

Find me on Facebook: Dawn Running
Also, check out my blog, Running By Dawn

Music written and recorded by Jeremy Hancock

]]> Dawn Pederson Buzzsprout-12369563 Fri, 03 Mar 2023 11:00:00 -0800 2957 running,jogging,new runner,why,cross-country 1 3 full false I Love Running I Love Running UDPATE: Listen to this episode all cleaned up and edited here: Episode 46

Have you ever seen that shirt: "I love running.  I hate running.  I love running.  I hate running."?  In the first episode, we explored many reasons my friends and others gave for disliking (hate is such a strong word) running.  In this episode, we'll explore some of the reasons I personally love running and what it does for me and my life.  As you listen, I encourage you to make your own list.  Why do you love running and what does it bring to your life?

In this episode, I shared a workout out of the book "Smart Marathon Training".  I used this book for many of my half-marathons and marathons and it's a really good option for those who want or need to incorporate cross-training into their running programs.  Check it out here: https://amzn.to/3KRvQvb

Support the show

Join my mailing list! Just sent a quick email to dawnpedersonruns@gmail.com with the title "Email List" and I'll add you to my list. Emails feature upcoming episodes, running tips, upcoming coaching services and products, and more...

Find me on Facebook: Dawn Running
Also, check out my blog, Running By Dawn

Music written and recorded by Jeremy Hancock

]]> UDPATE: Listen to this episode all cleaned up and edited here: Episode 46

Have you ever seen that shirt: "I love running.  I hate running.  I love running.  I hate running."?  In the first episode, we explored many reasons my friends and others gave for disliking (hate is such a strong word) running.  In this episode, we'll explore some of the reasons I personally love running and what it does for me and my life.  As you listen, I encourage you to make your own list.  Why do you love running and what does it bring to your life?

In this episode, I shared a workout out of the book "Smart Marathon Training".  I used this book for many of my half-marathons and marathons and it's a really good option for those who want or need to incorporate cross-training into their running programs.  Check it out here: https://amzn.to/3KRvQvb

Support the show

Join my mailing list! Just sent a quick email to dawnpedersonruns@gmail.com with the title "Email List" and I'll add you to my list. Emails feature upcoming episodes, running tips, upcoming coaching services and products, and more...

Find me on Facebook: Dawn Running
Also, check out my blog, Running By Dawn

Music written and recorded by Jeremy Hancock

]]> Dawn Pederson Buzzsprout-12313963 Fri, 24 Feb 2023 07:00:00 -0800 2498 running,love 1 2 full false I Hate Running I Hate Running UDPATE: Listen to this episode all cleaned up and edited here: Episode 45

Hey everyone!  I'm Dawn.  I'm excited to kick off this podcast.  In this first episode I'll share with you all about me and running and we'll cover a phrase I hear very frequently as a runner, "I hate running".  So whether you hate running, love running, or maybe have mixed feelings about running, join me now and listen in.

Support the show

Join my mailing list! Just sent a quick email to dawnpedersonruns@gmail.com with the title "Email List" and I'll add you to my list. Emails feature upcoming episodes, running tips, upcoming coaching services and products, and more...

Find me on Facebook: Dawn Running
Also, check out my blog, Running By Dawn

Music written and recorded by Jeremy Hancock

]]> UDPATE: Listen to this episode all cleaned up and edited here: Episode 45

Hey everyone!  I'm Dawn.  I'm excited to kick off this podcast.  In this first episode I'll share with you all about me and running and we'll cover a phrase I hear very frequently as a runner, "I hate running".  So whether you hate running, love running, or maybe have mixed feelings about running, join me now and listen in.

Support the show

Join my mailing list! Just sent a quick email to dawnpedersonruns@gmail.com with the title "Email List" and I'll add you to my list. Emails feature upcoming episodes, running tips, upcoming coaching services and products, and more...

Find me on Facebook: Dawn Running
Also, check out my blog, Running By Dawn

Music written and recorded by Jeremy Hancock

]]> Dawn Pederson Buzzsprout-12276146 Fri, 17 Feb 2023 14:00:00 -0800 3080 running,hate,p.e.,gym,punishment,cross-country 1 1 full false