<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet href="https://rss.buzzsprout.com/styles.xsl" type="text/xsl"?>
<rss version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:psc="http://podlove.org/simple-chapters" xmlns:atom="http://www.w3.org/2005/Atom">
<channel>
  <atom:link href="https://rss.buzzsprout.com/2127893.rss" rel="self" type="application/rss+xml" />
  <atom:link href="https://pubsubhubbub.appspot.com/" rel="hub" xmlns="http://www.w3.org/2005/Atom" />
  <title>Grind &amp; Gainz</title>

  <lastBuildDate>Wed, 25 Mar 2026 04:14:22 -0400</lastBuildDate>
  <link>https://www.buzzsprout.com/2127893</link>
  <language>en-us</language>
  <copyright>© 2026 Grind &amp; Gainz</copyright>
  <podcast:locked>yes</podcast:locked>
    <podcast:guid>f9bb9761-5d56-516f-946e-6fe038ecd3c2</podcast:guid>
  <itunes:author>MyHeavyMettle</itunes:author>
  <itunes:type>episodic</itunes:type>
  <itunes:explicit>true</itunes:explicit>
  <description><![CDATA[A podcast by polyathletes for polyathletes.  We are a couple of fitness nerds, personal trainers, athletes, coaches, chaos demons that just want to make the world just a little bit fitter.  ]]></description>
  <generator>Buzzsprout (https://www.buzzsprout.com)</generator>
  <itunes:owner>
    <itunes:name>MyHeavyMettle</itunes:name>
  </itunes:owner>
  <image>
     <url>https://storage.buzzsprout.com/jx4l3fz3hfibvegn4yt4bn7ja7fp?.jpg</url>
     <title>Grind &amp; Gainz</title>
     <link></link>
  </image>
  <itunes:image href="https://storage.buzzsprout.com/jx4l3fz3hfibvegn4yt4bn7ja7fp?.jpg" />
  <itunes:category text="Health &amp; Fitness">
    <itunes:category text="Fitness" />
  </itunes:category>
  <itunes:category text="Sports" />
  <itunes:category text="Health &amp; Fitness">
    <itunes:category text="Nutrition" />
  </itunes:category>
  <item>
    <itunes:title>Grind &amp; Gainz Episode 3 - Reboot 2024</itunes:title>
    <title>Grind &amp; Gainz Episode 3 - Reboot 2024</title>
    <itunes:summary><![CDATA[This is our reboot episode where we talk to a new strength athlete about their experience prior to their very first Novice Strongman Competition. ]]></itunes:summary>
    <description><![CDATA[<p>This is our reboot episode where we talk to a new strength athlete about their experience prior to their very first Novice Strongman Competition.</p>]]></description>
    <content:encoded><![CDATA[<p>This is our reboot episode where we talk to a new strength athlete about their experience prior to their very first Novice Strongman Competition.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2127893/episodes/14813392-grind-gainz-episode-3-reboot-2024.mp3" length="52242145" type="audio/mpeg" />
    <itunes:author>MyHeavyMettle</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14813392</guid>
    <pubDate>Tue, 02 Apr 2024 09:00:00 -0500</pubDate>
    <itunes:duration>4350</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Grind &amp; Gainz Episode 2 - Updates</itunes:title>
    <title>Grind &amp; Gainz Episode 2 - Updates</title>
    <itunes:summary></itunes:summary>
    <description></description>
    <content:encoded></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2127893/episodes/12963837-grind-gainz-episode-2-updates.mp3" length="20456120" type="audio/mpeg" />
    <itunes:author>MyHeavyMettle</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12963837</guid>
    <pubDate>Thu, 01 Jun 2023 19:00:00 -0500</pubDate>
    <itunes:duration>1702</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Grind &amp; Gainz Episode 1 - Introductions</itunes:title>
    <title>Grind &amp; Gainz Episode 1 - Introductions</title>
    <itunes:summary><![CDATA[Welcome to our first session!  We hope you will enjoy our banter and stay with us on our newest adventure! ]]></itunes:summary>
    <description><![CDATA[<p>Welcome to our first session!  We hope you will enjoy our banter and stay with us on our newest adventure!</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome to our first session!  We hope you will enjoy our banter and stay with us on our newest adventure!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2127893/episodes/12179065-grind-gainz-episode-1-introductions.mp3" length="79959314" type="audio/mpeg" />
    <itunes:author>MyHeavyMettle</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12179065</guid>
    <pubDate>Fri, 03 Feb 2023 14:00:00 -0600</pubDate>
    <itunes:duration>6660</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
</channel>
</rss>
