In the poignant episode, hosts Ashley and CJ delve into a heartfelt conversation with Heather about the devastating loss of her 11-year-old daughter, Parker, to a rare pediatric cancer. Heather recounts Parker’s journey, diagnosed at nine, filled with hope and struggles, and the aftermath of navigating life without her.

Heather shares the profound impact of grief on her family, transitioning from five to four members, and how each copes differently. She emphasizes the importance of keeping Parker’s memory alive, integrating her spirit into daily life, and learning to live with a new family dynamic. Heather discusses grief misconceptions, noting that time alone doesn’t heal and underscores the necessity of actively processing grief alongside supportive individuals willing to discuss and remember Parker.

A yoga teacher, Heather finds solace in teaching and channels her energy into the Little P Project, a nonprofit founded in Parker's memory. The organization advocates for better research, treatments, and vital support for children fighting cancer and their families, reflecting Heather’s commitment to creating meaning from loss.

The episode also critiques the language surrounding cancer, highlighting the challenges of living with the disease beyond survival. Personal stories shared by Heather and CJ underscore the hidden struggles and traumas experienced in the shadow of illness.

Ultimately, Heather’s journey is one of resilience and enduring love, offering listeners insights into the complexities of grief and the courage to honor loved ones in moving forward. Her story conveys a powerful message of strength, hope, and the significance of community and remembrance in the healing journey.

--

A personal note from the hosts: After much reflection, we've decided that this season of "The Day After" will be our final one. It has been a profound honor to share this journey through grief with all of you. As CJ steps back to focus on other ventures, we want to express our deepest gratitude for your support, your stories, and your willingness to navigate these difficult conversations alongside us. Though the podcast is ending, we hope the conversations about grief and loss continue, and that our episodes remain a resource for those who need them. If you've found comfort in our discussions, Ashley and Liz will continue Sit, Lay, Rest - our pet grief podcast - you can follow them on Instagram at @sitlayrest. Thank you for being part of our community.

Music by Servidio Music

In this episode, Yesenia joins host CJ to discuss the recent passing of her older brother, Uriel, who struggled with alcoholism. Yesenia opens up about the impact of his death on her family and the Hispanic community, where alcohol-related issues are prevalent. The conversation delves into the emotional journey of grief, the struggle with boundaries, and the cultural aspects of family and addiction.

Yesenia shares how her experience with grief has been profound, revealing the complexity of emotions she faces, including guilt, hopelessness, and the challenge of moving forward. CJ, who has experienced similar familial struggles, offers empathetic insights and parallels from his own life.

Throughout the episode, Yesenia and CJ explore the strength found in acknowledging one's grief, the hope for reconciliation, and the idea of finding gifts within tragedies despite the pain involved. They also discuss the influence of cultural background on their grieving processes and the importance of setting healthy boundaries for self-preservation.

The episode is a heartfelt exploration of Yesenia's journey through grief, family dynamics, and the ongoing process of healing and acceptance.

Unfortunately, co-host Ashley was unavailable for this episode due to the time difference. 

--

A personal note from the hosts: After much reflection, we've decided that this season of "The Day After" will be our final one. It has been a profound honor to share this journey through grief with all of you. As CJ steps back to focus on other ventures, we want to express our deepest gratitude for your support, your stories, and your willingness to navigate these difficult conversations alongside us. Though the podcast is ending, we hope the conversations about grief and loss continue, and that our episodes remain a resource for those who need them. If you've found comfort in our discussions, Ashley and Liz will continue Sit, Lay, Rest - our pet grief podcast - you can follow them on Instagram at @sitlayrest. Thank you for being part of our community.

Music by Servidio Music

In this episode of The Day After, hosts CJ Infantino and Ashley Infantino sit down with guest Nickey to delve into the profound and often challenging topic of anticipatory grief and loss. Nickey opens up about her intense five-year journey of preemptive grieving before the eventual passing of her mother. This journey was marked by the unpredictability and stress of receiving urgent medical calls and her efforts to manage her mother's care while living far away.

Throughout the conversation, CJ shares parallels from his own life, recounting his experiences with his wife's battle with cancer. The trio explores how grief manifests in unexpected ways, such as through anxiety, obsessiveness, and an altered perception of time. Nickey candidly discusses the complexity of emotions, ranging from anger and guilt to eventual acceptance and coping strategies, like therapy and writing.

As the episode progresses, the discussion touches on the importance of creating rituals and finding meaningful ways to connect with the memory of loved ones. Nickey shares touching anecdotes about her mother’s love for bingo, Journey's music, and cherished family traditions she continues to honor.

This episode provides a raw and relatable exploration of grief, highlighting the importance of community, understanding, and the capacity to live through and with grief. It's a poignant reminder that while grief is deeply personal, sharing stories can provide solace and a sense of connection.

Listeners are left with a heartfelt appreciation for the strength found in vulnerability and the timeless impact of love and memories.

--

A personal note from the hosts: After much reflection, we've decided that this season of "The Day After" will be our final one. It has been a profound honor to share this journey through grief with all of you. As CJ steps back to focus on other ventures, we want to express our deepest gratitude for your support, your stories, and your willingness to navigate these difficult conversations alongside us. Though the podcast is ending, we hope the conversations about grief and loss continue, and that our episodes remain a resource for those who need them. If you've found comfort in our discussions, Ashley and Liz will continue Sit, Lay, Rest - our pet grief podcast - you can follow them on Instagram at @sitlayrest. Thank you for being part of our community.

Music by Servidio Music

In this episode of The Day After, host CJ dives deep into a conversation with Ashley G. about her personal journey through grief and healing after losing her father to a rare cancer. Ashley shares the profound impact her father's ten-year battle with illness had on her life, both personally and professionally. She reflects on the importance of using direct language around death to aid the grieving process and speaks candidly about her experiences navigating her father's diagnosis, treatment, and eventual passing.

The discussion also explores how Ashley balanced the demands of a burgeoning career, marriage, and motherhood while coping with her father's declining health. Both CJ and Ashley candidly discuss the complexities of grief, highlighting the unique path it carves for each individual and the necessity of embracing the full spectrum of emotions associated with it.

Ashley also opens up about her transformative podcast series on death and dying, inspired by her own experiences and desire to reduce the fear surrounding the topic. Throughout the episode, listeners are reminded of the value of living life with intentionality and appreciating the moments shared with loved ones. This conversation is a heartfelt reminder of the resilience of the human spirit and the enduring connection between life and death.

As a side note, co-host Ashley was unavailable for this episode as she moved overseas.

--

A personal note from the hosts: After much reflection, we've decided that this season of "The Day After" will be our final one. It has been a profound honor to share this journey through grief with all of you. As CJ steps back to focus on other ventures, we want to express our deepest gratitude for your support, your stories, and your willingness to navigate these difficult conversations alongside us. Though the podcast is ending, we hope the conversations about grief and loss continue, and that our episodes remain a resource for those who need them. If you've found comfort in our discussions, Ashley and Liz will continue Sit, Lay, Rest - our pet grief podcast - you can follow them on Instagram at @sitlayrest. Thank you for being part of our community.

Music by Servidio Music

In this heartfelt episode of The Day After, hosts Ashley and CJ engage in a powerful and emotional conversation with their guest, Maddee. The episode delves into the impact of losing Maddee's sister, Tilke, to suicide in January 2022, exploring the complexities of grief, mental health struggles, and the dynamics within a family navigating such a profound loss.

Maddee shares how her relationship with her sister was intertwined with both sisterly bonds and a mother-daughter dynamic, given their 16-year age difference. Throughout the episode, Maddee opens up about the challenging journey of witnessing her sister's struggle with mental health issues and the difficult times leading up to Tilke's death. She talks about the feelings of anticipatory grief and the struggle of trying to support someone who is battling depression and suicidal ideation.

The episode also explores themes of family dynamics, the process of grieving, and how Maddee has worked to redefine her spiritual journey and maintain her connection with her sister in a new way. Maddee reflects on the importance of honoring her sister's memory and legacy through small and significant gestures.

Listeners will find this episode to be a poignant reminder of the importance of mental health awareness and the ways in which grief can transform us, leaving an indelible impact on our lives. Join Ashley, CJ, and Maddee as they navigate the delicate path of loss, hope, and healing.

A personal note from the hosts: After much reflection, we've decided that this season of "The Day After" will be our final one. It has been a profound honor to share this journey through grief with all of you. As CJ steps back to focus on other ventures, we want to express our deepest gratitude for your support, your stories, and your willingness to navigate these difficult conversations alongside us. Though the podcast is ending, we hope the conversations about grief and loss continue, and that our episodes remain a resource for those who need them. If you've found comfort in our discussions, Ashley and Liz will continue Sit, Lay, Rest - our pet grief podcast - you can follow them on Instagram at @sitlayrest. Thank you for being part of our community.

Music by Servidio Music

The Day After's pet grief series, Sit, Lay, Rest, is back for its second episode! In this episode, hosts Liz Egler and Ashley Infantino welcome guest Shannon, who shares her heartfelt journey of love, loss, and healing through the bond she formed with her pets. Shannon reminisces about her dream of having a dog and how her beloved canine companion, Martin Francis, became a pivotal force in her life, ultimately saving her during a time of crisis. She narrates her experiences with Martin and other pets, including her transition to caring for cats and her continued work fostering animals.

Shannon's story provides an emotional insight into understanding and coping with behavioral euthanasia, particularly as she discusses her decision-making process around her dog Daphne Louise's anxiety issues. The episode delves into the topics of empathy, healing, and the connections we share with our pets, touching on Shannon's thoughts on honoring animals and her vision of a sanctuary called Martin's Place.

Throughout the episode, Shannon's role as a nurse and animal advocate shines through, as she emphasizes the importance of being there for each other—both humans and animals. The conversation highlights the depth of relationships with pets and encourages listeners to embrace empathy and understanding in their own experiences.

Join us in this episode of Sit, Lay Rest, and let's navigate the path of rebuilding after loss, together.

A personal note from the hosts: After much reflection, we've decided that this season of "The Day After" will be our final one. It has been a profound honor to share this journey through grief with all of you. As CJ steps back to focus on other ventures, we want to express our deepest gratitude for your support, your stories, and your willingness to navigate these difficult conversations alongside us. Though the podcast is ending, we hope the conversations about grief and loss continue, and that our episodes remain a resource for those who need them. If you've found comfort in our discussions, Ashley and Liz will continue Sit, Lay, Rest - our pet grief podcast - you can follow them on Instagram at @sitlayrest. Thank you for being part of our community.

Music by Servidio Music

In this deeply moving episode, we sit down with Rachel, whose story of loss and resilience touches on some of life's most challenging moments. After losing her father at 20 and her mother at 34, Rachel faced another devastating blow when her husband died by suicide while she was five months pregnant.

With remarkable candor, Rachel shares how she navigated these profound losses, discussing everything from the complexities of grieving differently from her mother after her father's death, to the unique challenges of pregnancy and early motherhood while processing the loss of her husband. She opens up about dating again, finding unexpected love, and the delicate balance of honoring her late husband's memory while building a new life with her son and second husband.

Throughout our conversation, Rachel offers powerful insights about the nature of grief, healing, and hope. She speaks honestly about the anger, guilt, and confusion that can accompany loss, while also sharing how her son ultimately became her anchor. Her story reminds us that while grief changes us forever, it doesn't have to define our entire story.

Join us in this episode of The Day After, as we discover how love can find its way back into our lives, even after devastating loss.

This episode touches on themes of suicide loss, parental loss, and pregnancy/infant loss. While handled with care and sensitivity, some listeners may find certain topics challenging.

A personal note from the hosts: After much reflection, we've decided that this season of "The Day After" will be our final one. It has been a profound honor to share this journey through grief with all of you. As CJ steps back to focus on other ventures, we want to express our deepest gratitude for your support, your stories, and your willingness to navigate these difficult conversations alongside us. Though the podcast is ending, we hope the conversations about grief and loss continue, and that our episodes remain a resource for those who need them. If you've found comfort in our discussions, Ashley and Liz will continue Sit, Lay, Rest - our pet grief podcast - you can follow them on Instagram at @sitlayrest. Thank you for being part of our community.

Music by Servidio Music

In this episode of The Day After, hosts Liz Egler and Ashley Infantino engage in a heartfelt conversation with guest Kristin. As the first installment in their series "Sit, Lay, Rest," which is dedicated to pet grief, the episode revolves around Kristin's experiences with her German Shepherd dogs, particularly focusing on her first dog, Ginger. Kristin shares the emotional journey of choosing Ginger, the ups and downs of pet ownership, and the eventual heart-wrenching decision of saying goodbye to a beloved pet. The conversation touches on themes of loyalty, companionship, and the unique bond between humans and their canine friends.

Listeners are introduced to Ginger's personality, her protective nature, and her role as a "Zen mom" at dog daycare. Kristin also discusses the challenges they faced with Greta, another German shepherd they briefly had, and how Ginger's demeanor changed after Greta left.

The discussion expands to the grief of losing a pet, as Kristin reflects on Ginger's decline due to neurological issues and the decision to opt for home euthanasia through the organization Lapse of Love. The conversation delves into the complexities of pet grief, comparing it to losing family members, and the lasting impact pets have on their humans.

Kristin shares how she honored Ginger's memory, her involvement with a local animal shelter, and eventually adopting another shepherd, Violet. The episode touches on the healing process, individual approaches to grief, and the unconditional love and joy pets bring into our lives. The hosts and Kristin emphasize following one's heart and intuition when coping with grief and the inevitable advice from others.

Overall, the episode offers a poignant tribute to Ginger and highlights the importance of pets in our lives, providing a mix of touching memories and insights into pet ownership and loss. 

Tune in to listen wherever you get your podcasts!

A personal note from the hosts: After much reflection, we've decided that this season of "The Day After" will be our final one. It has been a profound honor to share this journey through grief with all of you. As CJ steps back to focus on other ventures, we want to express our deepest gratitude for your support, your stories, and your willingness to navigate these difficult conversations alongside us. Though the podcast is ending, we hope the conversations about grief and loss continue, and that our episodes remain a resource for those who need them. If you've found comfort in our discussions, Ashley and Liz will continue Sit, Lay, Rest - our pet grief podcast - you can follow them on Instagram at @sitlayrest. Thank you for being part of our community.

Music by Servidio Music

A special episode to share some exciting news with you! The Day After Co-Host, CJ Infantino, is joined by a fresh yet familiar voice—Liz Egler. In today's episode, we delve into exciting news about our fan-favorite pet grief series, which is now evolving into a full-time series, Sit, Lay, Rest, dedicated to exploring the complex emotions surrounding the loss of our dear pets.

You'll get to know Liz, our new co-host, as she shares her heartfelt connection to the topic and her passion for helping others navigate their grief. From her experiences with her own pets to her therapeutic horseback riding adventures, Liz opens up about her journey and the importance of community in healing.

CJ and Liz also dive into the therapeutic power of horses, the challenges of memory and grief, and the surprising ways in which documenting our loved ones can offer solace. This episode is a poignant blend of personal stories, insightful reflections, and a sneak peek into the enriching conversations you can expect in future episodes.

Tune in and join us as we embark on this emotional yet uplifting journey to honor the love and memories we share with our beloved pets.

The first episode of Sit, Lay, Rest will be live tomorrow, February 6th! Subscribe today so you don't miss it.

In the meantime, listen back to Liz's episode from our pet grief series last season.

A personal note from the hosts: After much reflection, we've decided that this season of "The Day After" will be our final one. It has been a profound honor to share this journey through grief with all of you. As CJ steps back to focus on other ventures, we want to express our deepest gratitude for your support, your stories, and your willingness to navigate these difficult conversations alongside us. Though the podcast is ending, we hope the conversations about grief and loss continue, and that our episodes remain a resource for those who need them. If you've found comfort in our discussions, Ashley and Liz will continue Sit, Lay, Rest - our pet grief podcast - you can follow them on Instagram at @sitlayrest. Thank you for being part of our community.

Music by Servidio Music

Welcome back to another episode of The Day After. In this heartfelt discussion, hosts CJ Infantino and Ashley Infantino are joined by Blair, a woman who has faced significant loss and emerged as a beacon of resilience and strength.

Blair shares her poignant story, beginning with her turbulent childhood marked by her father's addiction and her parents' divorce. She dives into how these early experiences shaped her mental health struggles and her path to forgiveness and understanding. Blair's narrative takes us through her journey of reconciliation with her father, his battle with terminal illness, and how their shared experiences laid the foundation for the Global Resilience Project, a transformative movement aimed at helping others through storytelling.

As Blair recounts, the past few years brought unprecedented challenges, including the loss of multiple close family members, her miscarriage, and her own grappling with mental health. Despite—or perhaps because of—these hardships, Blair has dedicated herself to becoming a grief and resilience expert. She provides valuable insights into the concept of resilience, not as merely bouncing back, but as bouncing forward, continually striving for growth and healing.

Through candid conversations about the role of mental health, sobriety, and even alternative therapies like plant medicine, Blair opens up about her deepest struggles and the profound moments of clarity she's experienced along the way. Her story is a testament to the power of vulnerability and the impact of sharing, helping listeners understand that while the journey through grief is deeply personal, it is also a universal human experience.

Prepare to be moved and inspired by Blair's story, as we explore the complexities of grief, resilience, and the enduring human spirit. Join us in this episode of The Day After, and let's navigate the path of rebuilding after loss, together.

A personal note from the hosts: After much reflection, we've decided that this season of "The Day After" will be our final one. It has been a profound honor to share this journey through grief with all of you. As CJ steps back to focus on other ventures, we want to express our deepest gratitude for your support, your stories, and your willingness to navigate these difficult conversations alongside us. Though the podcast is ending, we hope the conversations about grief and loss continue, and that our episodes remain a resource for those who need them. If you've found comfort in our discussions, Ashley and Liz will continue Sit, Lay, Rest - our pet grief podcast - you can follow them on Instagram at @sitlayrest. Thank you for being part of our community.

Music by Servidio Music

Welcome to premiere of Season 3 of The Day After, the podcast where we explore the deeply personal and often challenging experiences of navigating life after loss. In today's episode, special guest Jennifer joins hosts Ashley Infantino and CJ Infantino to share her poignant journey through grief and the transformative power of journaling.

Jennifer delves into her own story, from the tragic loss of her brother 41 years ago to the passing of her mother, beloved husband Bob, and father. Along the way, she critiques the binary win/lose mentality often applied to grief and discusses her skepticism about the five stages of grief model.

Listen as Jennifer opens up about how journaling has played a critical role in her healing, allowing her to reframe each day positively and acknowledge her accomplishments even amid profound loss. She talks about her art journal, "The Hospice Doctor's Widow," which documents her experience during Bob's illness and provides solace to others in similar situations.

Throughout the episode, CJ and Jennifer emphasize the importance of accepting that grief doesn't simply vanish and discuss the dangers of toxic positivity and obligatory gratitude. They share practical insights on end-of-life care, the significance of cherishing "precious time," and the value of maintaining connections with deceased loved ones.

Join us as we explore the enduring power of love through grief, the complexities of navigating loss, and the essential role of community and authenticity in the healing process. 

Don't forget to leave a review and visit our website for more content. Thank you for listening to The Day After. Let's dive in.

You can find Jennifer's journal, "The Hospice Doctor's Widow", anywhere books are sold online. 

A personal note from the hosts: After much reflection, we've decided that this season of "The Day After" will be our final one. It has been a profound honor to share this journey through grief with all of you. As CJ steps back to focus on other ventures, we want to express our deepest gratitude for your support, your stories, and your willingness to navigate these difficult conversations alongside us. Though the podcast is ending, we hope the conversations about grief and loss continue, and that our episodes remain a resource for those who need them. If you've found comfort in our discussions, Ashley and Liz will continue Sit, Lay, Rest - our pet grief podcast - you can follow them on Instagram at @sitlayrest. Thank you for being part of our community.

Music by Servidio Music

In this heart-rending episode of The Day After, our hosts Ashley Infantino and CJ Infantino welcome Genna to share her journey through grief, trauma, and healing. Genna opens up about the immense pressure and guilt she felt due to societal expectations and how grief has profoundly transformed her identity at a cellular level. She delves into her experiences with somatic therapies like EMDR, which have been pivotal in her emotional healing process.

Listeners will hear Genna's raw account of dealing with the sudden loss of her mother and the prolonged suffering of her father, both of whom passed within a few short years. Genna recounts the significant role her adventurous and supportive mother played in her life, and how she initially resisted but eventually embraced her mother’s spirit to live life to the fullest. With the support of her husband, Genna courageously undertook physical challenges she never thought possible, like a 60-mile hike in Glacier National Park.

Throughout the episode, Genna emphasizes the necessity of living fully despite grief, drawing inspiration from her mother’s adventurous spirit. She discusses navigating complex emotions related to anxiety, depression, and the guilt of not being able to help her parents more, despite her professional background as a paramedic. Her honest reflections on therapy, the importance of mental health investment, and overcoming personal limitations under her husband's encouragement provide both moving and practical insights.

We also explore Genna’s unique cultural and religious experiences, particularly how she managed to adhere to Jewish funeral customs while facing institutional pressures. The episode closes with Genna reflecting on memorable moments she shared with her parents, her ongoing healing journey, and a poignant reminder to listeners about the importance of emotional resilience and living a full life.

Join us for an episode filled with genuine conversations, therapeutic insights, and powerful memories that resonate deeply with anyone who has faced or is facing grief and loss.

A personal note from the hosts: After much reflection, we've decided that this season of "The Day After" will be our final one. It has been a profound honor to share this journey through grief with all of you. As CJ steps back to focus on other ventures, we want to express our deepest gratitude for your support, your stories, and your willingness to navigate these difficult conversations alongside us. Though the podcast is ending, we hope the conversations about grief and loss continue, and that our episodes remain a resource for those who need them. If you've found comfort in our discussions, Ashley and Liz will continue Sit, Lay, Rest - our pet grief podcast - you can follow them on Instagram at @sitlayrest. Thank you for being part of our community.

Music by Servidio Music

In this episode of The Day After, co-hosts CJ and Ashley sit down with Melanie for the second part of an enlightening conversation about forgiveness, self-acceptance, and personal growth. Melanie delves into the challenging process of learning to forgive herself and others, highlighting the significance of grace and the need to accept support from those around us without immediately feeling the urge to reciprocate.

The discussion takes a heartfelt turn as Melanie shares her experiences with grief, particularly following the loss of her father and a dear friend's suicide. She opens up about the complex emotions of joy and guilt intertwined after such profound losses and the struggle to find new meaning and gratitude amidst grief. CJ and Ashley ponder how children process grief differently from adults, shedding light on the evolving nature of attachment styles and coping mechanisms through different stages of life.

The trio explores the concept of viewing acts of kindness without a transactional mindset, Melanie’s reflections on the human flaws of parents, and the transformative power of letting go of control. They also touch on the evolution of attachment styles before and after significant losses, emphasizing the balance between avoidance and anxiety in relationships.

CJ, Ashley, and Melanie also discuss the potential drawbacks of over-pathologizing personal experiences and the importance of using therapeutic tools wisely. Melanie’s candid recounting of her mental health struggles, including suicidal thoughts, underscores the critical role of a supportive network in overcoming dark times.

Listeners are offered invaluable insights into the paradox of control, the impact of nature versus nurture, and the long road to self-forgiveness and acceptance. Melanie’s journey is both a testament to resilience and a tribute to her father’s influence, offering hope and inspiration for anyone grappling with similar challenges.

Trigger Warning: This episode discusses topics related to suicide. Listener discretion is advised.

Tune in to gain a deeper understanding of the human experience and the profound lessons shared in this touching episode of The Day After.

A personal note from the hosts: After much reflection, we've decided that this season of "The Day After" will be our final one. It has been a profound honor to share this journey through grief with all of you. As CJ steps back to focus on other ventures, we want to express our deepest gratitude for your support, your stories, and your willingness to navigate these difficult conversations alongside us. Though the podcast is ending, we hope the conversations about grief and loss continue, and that our episodes remain a resource for those who need them. If you've found comfort in our discussions, Ashley and Liz will continue Sit, Lay, Rest - our pet grief podcast - you can follow them on Instagram at @sitlayrest. Thank you for being part of our community.

Music by Servidio Music

In this deeply emotive episode of The Day After, hosts CJ and Ashley engage in a heartfelt conversation with their guest, Melanie, about navigating the complexities of grief and spirituality following the loss of a loved one. 

CJ opens up about embracing personal spirituality and finding persistent connections with those who have passed away through memories and love, which aids in moving forward. The discussion delves into the profound changes in identity and family dynamics that accompany loss, emphasizing the integration of grief into life's journey.

Melanie shares her poignant story of losing her father to Alzheimer's at a young age, detailing how the illness and his eventual passing in 2019 reshaped her family's structure and her own identity. She uses the metaphor of an ever-filling room to describe the evolving presence of her father's memory in her life. The episode explores the tension between traditional beliefs and personal spirituality, with CJ and Melanie recounting their experiences with mediums and spiritual advisors, offering insights into how they maintain connections with their deceased loved ones.

The hosts also reflect on societal expectations surrounding emotions and the often-inadequate support systems for those grieving. They discuss the timing of grief, debunking the misconception that it conforms to designated mourning periods. Melanie candidly recounts the emotional turmoil and internal struggles she faced, compounded by her divorce shortly after her father's death.

Listeners will find resonance in the discussions of grief's impact on relationships and the importance of seeking support while acknowledging the difficulty of asking for help. The episode wraps up with a critique of bereavement leave policies in workplaces, advocating for more compassionate and flexible approaches to support grieving employees.

Join CJ, Ashley, and Melanie for this touching and insightful exploration of love, loss, and the enduring thread of connections that outlast physical presence. This is Part 1 – stay tuned for Part 2, coming in 2 weeks!

A personal note from the hosts: After much reflection, we've decided that this season of "The Day After" will be our final one. It has been a profound honor to share this journey through grief with all of you. As CJ steps back to focus on other ventures, we want to express our deepest gratitude for your support, your stories, and your willingness to navigate these difficult conversations alongside us. Though the podcast is ending, we hope the conversations about grief and loss continue, and that our episodes remain a resource for those who need them. If you've found comfort in our discussions, Ashley and Liz will continue Sit, Lay, Rest - our pet grief podcast - you can follow them on Instagram at @sitlayrest. Thank you for being part of our community.

Music by Servidio Music

Welcome back to The Day After, a podcast dedicated to sharing stories and navigating grief together. In today's episode, we are joined by stand-up comic Jake.

Jake shares an incredible journey through love, loss, and finding light in the darkest of times. He opens up about his relationship with Jen, a fellow comedian who struggled with bipolar disorder and addiction. Her tragic passing in November 2022 left a significant impact on Jake, both personally and professionally.

Together with CJ and Ashley, Jake shares his journey of navigating the complex emotions surrounding mental health, grief, and the often stigmatized conversations about suicide. With raw vulnerability, he recounts his experiences—from intense moments of crisis intervention to profound spiritual connections, highlighting the importance of a supportive community and the struggle to find joy amid sorrow.

CJ, Ashley, and Jake also discuss the limitations and failures within mental health services, the role of humor as a coping mechanism, and the bittersweet memories that keep loved ones close. This episode is a powerful testament to the human capacity for healing, the enigmas of spiritual signs, and the unwavering hope that transcends even the gravest of losses.

Grab your headphones and join us on this heartfelt journey of resilience, empathy, and the indomitable spirit of laughter, even in the face of overwhelming grief.

Trigger Warning: This episode talks about suicide and mental health issues, which may be upsetting for some listeners.

A personal note from the hosts: After much reflection, we've decided that this season of "The Day After" will be our final one. It has been a profound honor to share this journey through grief with all of you. As CJ steps back to focus on other ventures, we want to express our deepest gratitude for your support, your stories, and your willingness to navigate these difficult conversations alongside us. Though the podcast is ending, we hope the conversations about grief and loss continue, and that our episodes remain a resource for those who need them. If you've found comfort in our discussions, Ashley and Liz will continue Sit, Lay, Rest - our pet grief podcast - you can follow them on Instagram at @sitlayrest. Thank you for being part of our community.

Music by Servidio Music

In this deeply moving episode of The Day After, hosts Ashley Infantino and CJ Infantino dive into an intimate conversation with Kellie, exploring her profound personal journey through grief, loss, and resilience.

The episode opens with a light-hearted discussion about the stress and convenience of grocery shopping, touching on the advantages of using delivery services like Instacart. However, the conversation soon takes a poignant turn as Kellie opens up about the deep connection she maintains with her late mother through signs and mediums, particularly feathers, which she has integrated into her book as a tribute.

Kellie paints a vivid picture of her mother, a spirited, tattooed woman with an immense love for Tim McGraw, and shares her mother's eight-year battle with cancer, highlighting her incredible strength and humor throughout the illness. CJ shares his own experiences with his late wife's cancer battle, fostering a reflective dialogue on the resilience of cancer patients and the unwavering support they offer their families.

The conversation touches on Kellie's personal struggles with her partner's addiction and the emotional aftermath of his death due to an accidental fentanyl overdose. Kellie openly discusses the societal stigma associated with addiction, the difficulty of leaving abusive relationships, and how she navigates explaining these complex issues to her son.

Listeners will also hear about Kellie's journey of healing and self-discovery, the vital role of therapy, and the significance of writing her children's book about grief. Throughout the episode, Kellie and CJ explore themes of mortality, the varying experiences with hospice care, and their thoughts on assisted medical death.

With a balance of vulnerability and strength, Kellie shares the challenges and triumphs of balancing single parenthood with personal grief, the importance of maintaining personal peace, and being in tune with others' energies. 

This episode is a compelling exploration of enduring love, the power of connection, and finding one's way through the darkest of times. Tune in to hear Kellie’s impactful story and the discussion that aims to normalize conversations about grief, loss, and the paths to recovery.

A personal note from the hosts: After much reflection, we've decided that this season of "The Day After" will be our final one. It has been a profound honor to share this journey through grief with all of you. As CJ steps back to focus on other ventures, we want to express our deepest gratitude for your support, your stories, and your willingness to navigate these difficult conversations alongside us. Though the podcast is ending, we hope the conversations about grief and loss continue, and that our episodes remain a resource for those who need them. If you've found comfort in our discussions, Ashley and Liz will continue Sit, Lay, Rest - our pet grief podcast - you can follow them on Instagram at @sitlayrest. Thank you for being part of our community.

Music by Servidio Music

In this episode, we delve deep into the heart-wrenching story of Casey, a devoted mother who navigated the nearly impossible journey of losing her young daughter, Zoey, to childhood cancer. Zoey, who battled the disease from the tender age of three, tragically passed away at just five years old on July 4, 2018, leaving behind a legacy of love and resilience that Casey warmly recounts.

Casey chronicles the events leading to Zoey's diagnosis, detailing how a seemingly innocent fall at the park quickly spiraled into a devastating medical discovery. She describes the emotional roller coaster of hospital stays, the endless tests, and the gut-wrenching moment when they were told Zoey had an inoperable brain tumor – initially misidentified, but later confirmed as DIPG, a fatal pediatric brain cancer.

Throughout the episode, listeners are invited into Casey's world of unimaginable grief, tough decisions, and small victories amid a backdrop of profound love and hope. Casey reflects on the life transitions and emotional shutdown she experienced post-divorce and during the COVID-19 pandemic, candidly sharing her journey towards therapy and emotional healing, including exploring specialized treatments like EMDR.

A significant part of the conversation is dedicated to keeping Zoey's memory alive through outdoor activities, charitable initiatives, and vivid recollections of happier times, like Zoey's lively playhouses and her favorite holidays. Casey's charity work stands as a testament to her enduring connection with Zoey, providing joy to families of children with terminal illnesses.

In a deeply moving recount of Zoey's final days, Casey touches on the emotional complexities of watching her daughter slip away, the support from family and friends, and the pivotal decisions made in solace and desperation. With raw authenticity, she talks about the long-term impact of grief, how she coped through organizing and cleaning, and the crucial role her dog Juno played in helping her through the darkest times.

Casey's vulnerable storytelling offers a beacon of hope for anyone facing similar trials, as she shares her continued efforts to find joy and reengage with life after loss. Join us for this emotional and inspiring episode as we honor Zoey’s memory and Casey’s unyielding strength and dedication to her daughter’s legacy.

A personal note from the hosts: After much reflection, we've decided that this season of "The Day After" will be our final one. It has been a profound honor to share this journey through grief with all of you. As CJ steps back to focus on other ventures, we want to express our deepest gratitude for your support, your stories, and your willingness to navigate these difficult conversations alongside us. Though the podcast is ending, we hope the conversations about grief and loss continue, and that our episodes remain a resource for those who need them. If you've found comfort in our discussions, Ashley and Liz will continue Sit, Lay, Rest - our pet grief podcast - you can follow them on Instagram at @sitlayrest. Thank you for being part of our community.

Music by Servidio Music

In this deeply moving episode, Angela shares her harrowing experience of losing her husband unexpectedly after a mere 19 days from a sudden cancer diagnosis. She recounts the shock of taking him to the hospital for what they thought was appendicitis, only to face a rapid decline and his subsequent passing. 

Angela talks about the whirlwind of emotions she endured, the immediate need to provide stability for her two young children, and the challenge of grieving while maintaining her role as a project manager. She delves into the importance of therapy, the invaluable support from her community, and the struggle of making swift end-of-life decisions. 

The conversation explores Angela's journey through grief, the identity crisis that followed, and her introspective path to personal growth. Listen to Angela's story and gain insight into the resilience required to navigate such profound loss and the ongoing efforts to keep her husband's memory alive for her children.

A personal note from the hosts: After much reflection, we've decided that this season of "The Day After" will be our final one. It has been a profound honor to share this journey through grief with all of you. As CJ steps back to focus on other ventures, we want to express our deepest gratitude for your support, your stories, and your willingness to navigate these difficult conversations alongside us. Though the podcast is ending, we hope the conversations about grief and loss continue, and that our episodes remain a resource for those who need them. If you've found comfort in our discussions, Ashley and Liz will continue Sit, Lay, Rest - our pet grief podcast - you can follow them on Instagram at @sitlayrest. Thank you for being part of our community.

Music by Servidio Music

Welcome back to The Day After. Today, we have Warren joining us - the author of the book "Waving Goodbye". Warren share's his deeply personal story of love, loss, and the profound journey of grief.

In this episode, Warren opens up about the devastating loss of his wife Lisa to a rare blood cancer, and the overwhelming emotional toll it took on him and his family. He talks about the disbelief, the struggle to envision a future without her, and the all-consuming nature of grief in those early days, months, and years.

But amidst the pain, Warren also shares glimmers of light - the solace he found in music, the catharsis of writing, and the unexpected humor that helped him heal. He reflects on the process of gradually emerging from the depths of grief, learning to laugh again, and even navigating the world of dating with some sage advice from his daughter.

Warren's story is a testament to the transformative power of love, the resilience of the human spirit, and the importance of finding gratitude even in our darkest moments. His book and his willingness to vulnerably share his experiences offer a beacon of hope and understanding to anyone navigating the complex landscape of loss.

In this honest, moving, and at times even humorous conversation, Warren reminds us that while grief may be a defining part of our lives, it doesn't have to be the end of our story. Join us as we explore the profound insights, hard-earned wisdom, and inspiring message of moving forward that Warren so generously shares with us.

A personal note from the hosts: After much reflection, we've decided that this season of "The Day After" will be our final one. It has been a profound honor to share this journey through grief with all of you. As CJ steps back to focus on other ventures, we want to express our deepest gratitude for your support, your stories, and your willingness to navigate these difficult conversations alongside us. Though the podcast is ending, we hope the conversations about grief and loss continue, and that our episodes remain a resource for those who need them. If you've found comfort in our discussions, Ashley and Liz will continue Sit, Lay, Rest - our pet grief podcast - you can follow them on Instagram at @sitlayrest. Thank you for being part of our community.

Music by Servidio Music

In this episode of the The Day After, hosts Ashley Infantino, CJ Infantino, and special guest Kennedy delve into the profound impact of losing a parent and the journey of navigating grief. Kennedy shares her heart-wrenching story of receiving the devastating news of her father's sudden death through a series of phone calls, and the chaotic aftermath that followed as she and her family scrambled to make arrangements amidst their shock and sorrow.

As Kennedy recounts her move to Chicago, initially feeling a sense of exhilaration before the weight of her father's absence set in, she emphasizes the importance of seeking therapy to cope with the overwhelming emotions and fear of a potential breakdown. The hosts and guest explore the various ways in which Kennedy's father continues to be present in her life, from vivid dreams where they argue, reflecting her anger and grief, to family members receiving messages through mediums and encountering signs of his presence.

The conversation also touches on the challenges of planning a wedding while mourning the absence of a parent, with both Ashley and Kennedy sharing their experiences and the ways in which they have sought to honor their deceased parents throughout the process. Kennedy's touching account of her grandmother's last words and her fiance's mother's dream encounter with her father highlights the deep spiritual connections that can transcend the physical world.

Throughout the episode, the hosts and guest discuss various coping mechanisms and the importance of allowing oneself to fully experience and process the emotions associated with grief. Kennedy's story of personal growth and resilience in the face of adversity serves as an inspiration to others who may be grappling with similar losses, reminding listeners that healing is a unique and ongoing journey for each individual.

Interspersed with moments of levity, such as the anecdote about offering cake to a stranger in traffic and the surprising presence of a spiral ham at Kennedy's wedding, this episode offers a raw and honest look at the complex nature of grief while ultimately emphasizing the power of love, family, and the unbreakable bonds that continue to connect us to those we have lost.

A personal note from the hosts: After much reflection, we've decided that this season of "The Day After" will be our final one. It has been a profound honor to share this journey through grief with all of you. As CJ steps back to focus on other ventures, we want to express our deepest gratitude for your support, your stories, and your willingness to navigate these difficult conversations alongside us. Though the podcast is ending, we hope the conversations about grief and loss continue, and that our episodes remain a resource for those who need them. If you've found comfort in our discussions, Ashley and Liz will continue Sit, Lay, Rest - our pet grief podcast - you can follow them on Instagram at @sitlayrest. Thank you for being part of our community.

Music by Servidio Music

In this episode of The Day After, hosts Ashley and CJ welcome Jody to share her personal journey through grief, the challenges of solo parenting, and the healing process following the tragic loss of her husband. This episode dives into the raw and emotional experiences Jody faced after her husband was killed in a workplace violence incident, contrasting with CJ's own journey after losing his wife to breast cancer.

Jody and CJ discuss the heartbreaking decisions involved in end-of-life care and the emotional turmoil that follows. They highlight the practical difficulties encountered immediately after such a loss, from invasive questions regarding organ donation to needing strong support from family and friends. Jody opens up about the surreal and overwhelming transition to solo parenting and striving to find a balance between grieving and caring for her children. The distinction between solo and single parenting is explored, emphasizing the unique challenges and emotional toll faced by those who have lost a spouse.

The episode offers insight into the importance of setting boundaries, asking for help, and prioritizing self-care while dealing with profound loss. Both Jody and CJ reflect on their experiences with guilt and the struggle to reconcile moments of happiness amidst their grief, sharing how personal retreats and unconventional spaces helped them express and release their emotions.

Listeners will hear about the significance of maintaining connections with lost loved ones through rituals, memories, and shared stories. Jody shares heartwarming encounters and CJ speaks to the solace found in the enduring love of his late wife.

The profound impact of selling Jody's business, the psychological and physical toll of grief, and the ultimate importance of focusing on health and meaningful connections are themes richly woven throughout the conversation. This episode also delves into experiences with mediums, the support from their community, and the realization that listening is more vital than trying to “fix” grief.

Join us in this heartfelt episode as Jody's story conveys resilience, the importance of support systems, and the journey towards healing. 

*Content Warning: This episode discusses themes of grief, loss, and trauma which may be triggering for some listeners.*

A personal note from the hosts: After much reflection, we've decided that this season of "The Day After" will be our final one. It has been a profound honor to share this journey through grief with all of you. As CJ steps back to focus on other ventures, we want to express our deepest gratitude for your support, your stories, and your willingness to navigate these difficult conversations alongside us. Though the podcast is ending, we hope the conversations about grief and loss continue, and that our episodes remain a resource for those who need them. If you've found comfort in our discussions, Ashley and Liz will continue Sit, Lay, Rest - our pet grief podcast - you can follow them on Instagram at @sitlayrest. Thank you for being part of our community.

Music by Servidio Music

Join hosts CJ and Ashley in this heartfelt episode of The Day After  as they sit down with special guest, Paula. Paula opens up about her deeply personal journey through grief after the loss of her beloved husband, sharing the touching stories featured in her popular blog segment, "Martin Mondays," which evolved into a cherished book released on what would have been his 61st birthday.

Candidly, Paula discusses the challenge of accurately sharing her late husband's legacy and the therapeutic nature of writing for her and future generations. She provides insights into how her family navigated their grief, following the mantra of "grace and space," creating private time to process their emotions before accepting visitors. Paula's nurturing response to her children's grief reveals the profound impact her husband's injury and passing had on their family dynamic.

Throughout the episode, Paula unveils the gift of gratitude and growth she discovered through her grief, emphasizing the importance of allowing sorrow to transform and shape her relationships and legacy. She reflects on the tragic and ongoing losses, including her youngest brother before his graduation and the subsequent deaths of her nephew, sister, and husband, revealing how each loss compounded her grief yet allowed her to find purpose and intentionality in her life.

Paula’s resilience is showcased as she recounts the criticism she faced for not appearing as a "broken down widow" and how her faith helped her persevere, even as she participated in church activities shortly after her husband's passing. Open-hearted, Paula shares advice for others experiencing grief, highlighting the importance of honoring each person's unique process and language of grief.

The discussion shifts to Paula’s personal project management approach, the significance of her "five pillars of life," and how setting pillar goals kept her family integrated and focused through their grief journey. Paula wraps up with gratitude for the support systems outside her immediate family, emphasizing the difference between being a single parent and a solo parent, and the fortitude she gained from her mother's example of strength and resilience.

Tune in for an episode filled with love, loss, transformation, and the continuous journey of healing and honoring a loved one's legacy.

A personal note from the hosts: After much reflection, we've decided that this season of "The Day After" will be our final one. It has been a profound honor to share this journey through grief with all of you. As CJ steps back to focus on other ventures, we want to express our deepest gratitude for your support, your stories, and your willingness to navigate these difficult conversations alongside us. Though the podcast is ending, we hope the conversations about grief and loss continue, and that our episodes remain a resource for those who need them. If you've found comfort in our discussions, Ashley and Liz will continue Sit, Lay, Rest - our pet grief podcast - you can follow them on Instagram at @sitlayrest. Thank you for being part of our community.

Music by Servidio Music

Today's episode concludes our pet grief series! Did you enjoy the series? We'd love to hear from you. Let us know by sending us a message (link above)!

Ashley is away this week so CJ is joined by special co-host Elizabeth from episode 8. In this episode of The Day After,  CJ & Elizabeth delve deep with Nicole as she shares the complex and heartbreaking experience of losing her cherished companion, Roger.

Through raw and vulnerable storytelling, Nicole shares the heart-wrenching moments leading up to Roger's passing due to heart disease, highlighting her feelings of guilt, shame, and overwhelming sadness. The episode captures Nicole's deep bond with Roger, portraying the unconditional love and unique connection they shared, reminiscent of the love she received from her grandmother.

As Nicole bravely explores her grief and coping mechanisms, listeners are invited to witness her transformative healing process. From initially feeling unprepared for new pets to eventually welcoming Arthur and Archibald into her life, Nicole's journey serves as a testament to the power of self-compassion and the profound impact of therapy, particularly EMDR and somatic therapy, in processing emotions and trauma.

The episode also touches upon themes of spirituality and connection, as Nicole recounts moments that make her believe in Roger's continued presence in her life. With discussions on the significance of mourning and embracing the grieving process, Nicole's story resonates with anyone who has experienced the profound loss of a beloved pet. 

Through shared memories, reflections, and insights on self-love and healing, the episode offers a touching exploration of love, loss, and the resilience of the human spirit in the face of profound grief.

A personal note from the hosts: After much reflection, we've decided that this season of "The Day After" will be our final one. It has been a profound honor to share this journey through grief with all of you. As CJ steps back to focus on other ventures, we want to express our deepest gratitude for your support, your stories, and your willingness to navigate these difficult conversations alongside us. Though the podcast is ending, we hope the conversations about grief and loss continue, and that our episodes remain a resource for those who need them. If you've found comfort in our discussions, Ashley and Liz will continue Sit, Lay, Rest - our pet grief podcast - you can follow them on Instagram at @sitlayrest. Thank you for being part of our community.

Music by Servidio Music

The Day After's special series focused on pet grief continues with this heartfelt episode. Today,  we welcome Kristina to share her touching journey of love, loss, and new beginnings with her canine companions. Losing Wilson, a cherished 17-year-old shih tzu mix, was a painful experience for Kristina, leading her down a path of deep reflection and mourning. She discusses the tough decisions around doggy hospice care and the emotional process of coping with Wilson's passing, which includes cherished memories and mementos that continue to provide comfort. 

Kristina also introduces us to Goose, the rescue dog who stepped into her life when she least expected it. Despite initial hesitation and the chilling ambiance of the quarantine facility where they first met, Goose quickly became more than just a pet, filling the void left by Wilson and even having a social media presence dedicated to him.

Throughout the episode, Kristina candidly shares humorous anecdotes, the challenges of grieving, and the unexpected joy that Goose brings into her life, illustrating the complex emotions of losing and finding love again in the world of pet companionship. 

This episode is not just a story about pets but a deeper exploration of human emotions, resilience, and the profound impact that animals can have on our lives. Join us as we delve into the highs and lows of Kristina's emotional journey with her beloved dogs.

A personal note from the hosts: After much reflection, we've decided that this season of "The Day After" will be our final one. It has been a profound honor to share this journey through grief with all of you. As CJ steps back to focus on other ventures, we want to express our deepest gratitude for your support, your stories, and your willingness to navigate these difficult conversations alongside us. Though the podcast is ending, we hope the conversations about grief and loss continue, and that our episodes remain a resource for those who need them. If you've found comfort in our discussions, Ashley and Liz will continue Sit, Lay, Rest - our pet grief podcast - you can follow them on Instagram at @sitlayrest. Thank you for being part of our community.

Music by Servidio Music

The Day After's series on pet grief continues in honor of National Pet Month! In this heartfelt episode, we delve into the emotional journey of Dana, who shares her experiences of dealing with the grief of losing her beloved dog, Smitty, to heart disease. Throughout the conversation, hosts CJ Infantino and Ashley Infantino explore the profound impact of pet loss and the often underappreciated depth of mourning that accompanies it.

Dana opens up about the challenges she faced during the health decline of her dog, including difficult decisions about euthanasia and the lack of support from some veterinary professionals. She contrasts her lonely and painful grieving process with the support systems that did come through, including a special mention of the in-home euthanasia service, Lap of Love, which provided compassion during her time of need.

The episode also covers Dana’s struggles with personal organization and productivity due to depression and chronic fatigue since her loss. She shares how maintaining a connection to nature and part-time care for a friend’s dog has provided some comfort.
Listeners will find a discussion on the implications of pet loss on personal identity and mental health, with Dana expressing how vital her relationship with Smitty was to her happiness and stability. CJ relates to her experiences by reflecting on his own grief after losing his wife, fostering a conversation about the wide-ranging impacts of grief.

Moreover, Ashley brings insight into the emotional responsibilities of pet ownership, touching on her own experiences and the lessons of care and compassion they entail.

This episode is a touching exploration of love, loss, and learning to navigate life after the passing of a beloved pet, offering listeners understanding and validation of their grief experiences. It’s a must-listen for everyone who has ever loved and lost a pet.

A personal note from the hosts: After much reflection, we've decided that this season of "The Day After" will be our final one. It has been a profound honor to share this journey through grief with all of you. As CJ steps back to focus on other ventures, we want to express our deepest gratitude for your support, your stories, and your willingness to navigate these difficult conversations alongside us. Though the podcast is ending, we hope the conversations about grief and loss continue, and that our episodes remain a resource for those who need them. If you've found comfort in our discussions, Ashley and Liz will continue Sit, Lay, Rest - our pet grief podcast - you can follow them on Instagram at @sitlayrest. Thank you for being part of our community.

Music by Servidio Music

In this poignant installment of our ongoing series focused on pet grief, hosts CJ and Ashley engage in a deep and meaningful conversation with their guest, Elizabeth, about the intricacies of mourning the loss of a beloved pet. Elizabeth brings to light her personal experiences surrounding the death of her dog, Isabel "Iz", who was not just a pet but a significant member of her family, providing immense companionship and unconditional love.

Throughout the episode, Elizabeth shares powerful insights on the need for physical closeness and the impact of touch, especially valued in today’s digitally-dominated world. She discusses how societal norms and the quick pace of modern life can stifle the expression of genuine emotions during times of grief. Listeners will be moved by her heartfelt stories of Iz, emphasizing the deep connection they shared and the joyous moments that continue to resonate with her.

Complementing the discussion, CJ shares his own stories of loss, enriching the dialogue about the necessity of being acknowledged in one's pain and the therapeutic approaches that have aided him. The conversation expands to cover the broader issues of grieving openly and accommodating individual needs during such vulnerable times.

This episode not only seeks to provide a space for those grieving the loss of their pets but also advocates for a wider cultural acceptance of the profound impact pet loss can have. It’s an essential listen for anyone navigating their own grief or supporting others through similar journeys, encapsulating themes of love, loss, and healing. Tune in for this touching and insightful episode in our series on pet grief.

A personal note from the hosts: After much reflection, we've decided that this season of "The Day After" will be our final one. It has been a profound honor to share this journey through grief with all of you. As CJ steps back to focus on other ventures, we want to express our deepest gratitude for your support, your stories, and your willingness to navigate these difficult conversations alongside us. Though the podcast is ending, we hope the conversations about grief and loss continue, and that our episodes remain a resource for those who need them. If you've found comfort in our discussions, Ashley and Liz will continue Sit, Lay, Rest - our pet grief podcast - you can follow them on Instagram at @sitlayrest. Thank you for being part of our community.

Music by Servidio Music

In this deeply moving episode of The Day After, we are joined by guest Ashley W. who shares her heartfelt journey of grief following the loss of her beloved dog, Simba. This episode marks the beginning of a month-long series dedicated to exploring pet grief, a topic often overlooked and minimized in society.

Throughout the episode, Ashley discusses the complex emotions surrounding euthanasia, the loneliness of grieving a pet, and the societal challenges that come with acknowledging this type of loss. She details the anticipatory grief she faced as Simba aged and her challenging decision to eventually euthanize him, a decision filled with emotional weight and second-guessing. Ashley talks openly about the guilt of feeling relieved when no longer burdened by caregiving responsibilities, yet struggling with the isolation that followed Simba's passing.

Hosts Ashley and CJ contribute their personal experiences with pet loss, enhancing the conversation with their insights on dealing with grief, the impact of losing a pet on family dynamics, and the importance of recognizing joy amidst sorrow. They discuss societal attitudes toward grief, the insensitivity often shown towards those mourning pets, and the need for more supportive frameworks to help individuals cope with loss.

The conversation also touches on the valuable support systems that have aided Ashley W., such as grief groups and journaling, and how these have helped her navigate her emotions during this tough time.

By the end of the episode, listeners will find a compassionate exploration of pet loss, the universal nature of grief, and the small yet significant ways in which we can support each other through such profound moments of sorrow. This episode not only provides a space for empathy and understanding but also challenges us to rethink how we respond to the grief of others, particularly when it involves a beloved animal, setting the stage for the rest of the series that will delve deeper into the nuances of pet grief.

A personal note from the hosts: After much reflection, we've decided that this season of "The Day After" will be our final one. It has been a profound honor to share this journey through grief with all of you. As CJ steps back to focus on other ventures, we want to express our deepest gratitude for your support, your stories, and your willingness to navigate these difficult conversations alongside us. Though the podcast is ending, we hope the conversations about grief and loss continue, and that our episodes remain a resource for those who need them. If you've found comfort in our discussions, Ashley and Liz will continue Sit, Lay, Rest - our pet grief podcast - you can follow them on Instagram at @sitlayrest. Thank you for being part of our community.

Music by Servidio Music

Welcome back to The Day After, where powerful storytelling meets human connection. Today's episode  features our hosts CJ and Ashley in an intimate conversation with our guest, Cynthia, who shares her transformative experience with the pathos of life's unpredictability

In this deeply moving episode, Cynthia reveals how parenthood shifted her approach to risk assessment, making her more conservative in decision-making for the sake of her children. She expresses the complicated emotions of feeling out of place in widow groups due to her age and experience, providing a different outlook on love, loss, and the passage of time.

As we peel back the layers of grief and parenting, Cynthia opens up about the challenge of nurturing her children through their father's absence, examining their advanced emotional responses and her own journey through mourning. The conversation meanders through the landscape of laughter and grief – the catharsis of humor intertwined with the permanence of loss.

We delve into the solemn topic of Medical Assistance in Dying (MAID), as Cynthia shares her candid perspective on what it means to say goodbye under such circumstances, contrasting real-life goodbyes with those depicted in fiction. Her accounts provide a raw look into the aspect of modern medicine that allows for dignity in death but doesn't diminish the gravity of loss.

CJ, Ashley, and Cynthia candidly discuss the evolution of self-care, the importance of boundary-setting, and the often overlooked strength found in seeking and accepting support.

Cynthia co-authored The Many Faces of MAID: What to Expect When Someone You Know Chooses Medical Assistance in Dying: Find it on Amazon in the US or Canada. Learn more about Maid Family Support Society

A personal note from the hosts: After much reflection, we've decided that this season of "The Day After" will be our final one. It has been a profound honor to share this journey through grief with all of you. As CJ steps back to focus on other ventures, we want to express our deepest gratitude for your support, your stories, and your willingness to navigate these difficult conversations alongside us. Though the podcast is ending, we hope the conversations about grief and loss continue, and that our episodes remain a resource for those who need them. If you've found comfort in our discussions, Ashley and Liz will continue Sit, Lay, Rest - our pet grief podcast - you can follow them on Instagram at @sitlayrest. Thank you for being part of our community.

Music by Servidio Music

Welcome to a heartfelt and deeply moving episode of The Day After. Today's guest is Ashley, who bravely shares her journey through the heartache of pregnancy loss and the resilience that followed. Ashley's experience shines a light on the often unspoken grief that accompanies such a loss and the loneliness that can permeate every aspect of life in its wake.

Months after her 14-week pregnancy ended abruptly, Ashley found herself grappling with a delayed response to grieving. A conversation with a close friend inspired her to face the pain head-on rather than trying to outrun it, leading her to seek out a community for support.

Ashley's story touches upon the lack of resources and acknowledgment for pregnancy loss, especially in professional environments. The absence of bereavement policies at work, delayed medical procedures, and confronting immense physical and emotional tolls characterizes her experience.

In our in-depth conversation, we'll hear from both Ashley and CJ about navigating the rough waters of supporting someone in pain, the power of creativity as a healing tool, and how turning personal tragedy into an expansive love for others altered their paths.

Ashley candidly discusses the challenges she faced upon returning to work, her subsequent decision to leave her role, and how embracing radical candor helped her cope and connect. Moreover, we explore the dynamics of grief within relationships, particularly Ashley's with her husband, and the universal need for honesty and emotional maturity during such trying times.

Be inspired by how Ashley channeled her sorrow into establishing a nonprofit, Comfort Her, which aims to support mothers and address the emotional impact of miscarriages, and her moving initiative that brought warmth to others experiencing loss.

In this episode, we also delve into the world of mediumship and the comfort it can provide, with both Ashley and CJ sharing their personal encounters.

This is more than a story of loss; it's a lesson in the power of vulnerability, the strength found in community, and the surprising ways our lives can be rewritten through our deepest trials. Join us for an episode filled with raw emotion, tough conversations, and a testament to the human spirit. 

A personal note from the hosts: After much reflection, we've decided that this season of "The Day After" will be our final one. It has been a profound honor to share this journey through grief with all of you. As CJ steps back to focus on other ventures, we want to express our deepest gratitude for your support, your stories, and your willingness to navigate these difficult conversations alongside us. Though the podcast is ending, we hope the conversations about grief and loss continue, and that our episodes remain a resource for those who need them. If you've found comfort in our discussions, Ashley and Liz will continue Sit, Lay, Rest - our pet grief podcast - you can follow them on Instagram at @sitlayrest. Thank you for being part of our community.

Music by Servidio Music

Welcome back to another episode of The Day After!

In this episode, we are joined by Miriam, who opens her heart to us, sharing her journey through the shadow of loss and the struggle to find light after the death of her beloved mother. Miriam's candid recollection offers us a window into the often unspoken turbulence of grief—how the absence of a parent can shape our lives, decisions, and relationships.

Miriam reflects on the harsh reality of her mother's passing at 56, contrasting it with her own life journey marked by a scare with malignant melanoma, which led her to ponder over her mortality and the differences between their lives at the same age. Her story intertwines with personal battles against eating disorders and the fight to pull her life together while bearing the weight of family dynamics shadowed by illness and loss.

Ashley shares her thoughts on the genetic roulette of diseases within families and the compassionate path of managing the inheritance of loss. Together, we navigate through a dialogue about the spiral of emotions that accompany loss—from envy and guilt to anger and frustration.

Join us as we brave the questions of responsibility, acceptance, and the power of empathy. Today,  we hold space for Miriam's voice and the universal narrative of resilience in the face of life’s most challenging trials.

A personal note from the hosts: After much reflection, we've decided that this season of "The Day After" will be our final one. It has been a profound honor to share this journey through grief with all of you. As CJ steps back to focus on other ventures, we want to express our deepest gratitude for your support, your stories, and your willingness to navigate these difficult conversations alongside us. Though the podcast is ending, we hope the conversations about grief and loss continue, and that our episodes remain a resource for those who need them. If you've found comfort in our discussions, Ashley and Liz will continue Sit, Lay, Rest - our pet grief podcast - you can follow them on Instagram at @sitlayrest. Thank you for being part of our community.

Music by Servidio Music

Welcome back! Today, we're diving deep into the often untouched waters of grief with our guest Katie. Katie shares her journey through the murky depths of loss starting with a breakup that left her with her challenging but beloved Tibetan mastiff, Freya. After Freya's passing, Katie confronts an avalanche of suppressed grief, including the unprocessed loss of her father.

With raw honesty, our hosts CJ and Ashley,  resonate with Katie's experiences, reflecting on their own struggles with loss and the intrinsic need to redefine relationships with those who've passed on. The trio unpacks the complexities of dealing with grief in untraditional ways, the solace found in dreams and afterlife connections, and the importance of finding permission to experience joy amidst sorrow.

Katie's evolution leads her to not only acknowledging her grief but also embracing her strengths and resilience, ultimately inspiring her advocacy work and founding of "Grief is Good." We explore the concept of compound grief, the therapeutic power of journaling, and Katie's path to becoming a death doula.

Join us as we navigate the highs and lows of grieving, the search for signals from beyond, and the courage to hold space for both ourselves and others during the most trying times. This is an episode about the light that can be found in the darkest of times and the laughter that can live alongside tears. Listen as we share, learn, and perhaps find a piece of our healing journey within Katie's story.

You can learn more about Katie at griefisgood.com. Get a copy of her book "I'll See You in Your Dreams Tonight" here.

A personal note from the hosts: After much reflection, we've decided that this season of "The Day After" will be our final one. It has been a profound honor to share this journey through grief with all of you. As CJ steps back to focus on other ventures, we want to express our deepest gratitude for your support, your stories, and your willingness to navigate these difficult conversations alongside us. Though the podcast is ending, we hope the conversations about grief and loss continue, and that our episodes remain a resource for those who need them. If you've found comfort in our discussions, Ashley and Liz will continue Sit, Lay, Rest - our pet grief podcast - you can follow them on Instagram at @sitlayrest. Thank you for being part of our community.

Music by Servidio Music

Welcome to another episode of The Day After. Today, we have the privilege of sitting down with Melanie, who opens up about the harrowing experience of losing her partner, Michael, to a rapid battle with pancreatic cancer.

In today’s conversation, Melanie touches on the overwhelming emotions of becoming a caregiver, facing the finality of her husband’s diagnosis, and the intense grief that followed his passing. But this episode is not just a story of loss; it’s also one of resilience. We’ll explore how Melanie’s journey led her to a meaningful career in holistic retreats, helping those facing their twilight due to terminal illness or profound grief.

Together, we’ll discuss the signs of presence from our late loved ones, the importance of therapy during the mourning process, and how to navigate the array of emotions, including 'grief flare-ups' and the physical manifestations of trauma. The episode also touches on the unhelpful comments encountered by those grieving and the way both our guest and hosts have built rituals to foster an ongoing connection with those who have passed.

Join us as we share, reflect, and perhaps find solace in the shared experience of our human condition. 

A personal note from the hosts: After much reflection, we've decided that this season of "The Day After" will be our final one. It has been a profound honor to share this journey through grief with all of you. As CJ steps back to focus on other ventures, we want to express our deepest gratitude for your support, your stories, and your willingness to navigate these difficult conversations alongside us. Though the podcast is ending, we hope the conversations about grief and loss continue, and that our episodes remain a resource for those who need them. If you've found comfort in our discussions, Ashley and Liz will continue Sit, Lay, Rest - our pet grief podcast - you can follow them on Instagram at @sitlayrest. Thank you for being part of our community.

Music by Servidio Music

In today's episode, Kim emphasizes the fulfillment derived from service to others and the origins of the Widow Squad. Kim shares the challenges faced in dealing with her grief while working to be in service to others.

To find out more about the work Kim is doing, head over to the Widow Squad or find her on their podcast and YouTube channel. 

A personal note from the hosts: After much reflection, we've decided that this season of "The Day After" will be our final one. It has been a profound honor to share this journey through grief with all of you. As CJ steps back to focus on other ventures, we want to express our deepest gratitude for your support, your stories, and your willingness to navigate these difficult conversations alongside us. Though the podcast is ending, we hope the conversations about grief and loss continue, and that our episodes remain a resource for those who need them. If you've found comfort in our discussions, Ashley and Liz will continue Sit, Lay, Rest - our pet grief podcast - you can follow them on Instagram at @sitlayrest. Thank you for being part of our community.

Music by Servidio Music

Join hosts, CJ Infantino and Ashley Infantino, for a heartfelt look back at their inaugural year creating a space to change the global conversation on grief. In this season finale, CJ & Ashley share their vision for the future, including expanding The Day After to create a network to support various forms of grief.

They reflect on their personal journeys, the therapeutic power of shared stories, and how the podcast has shaped their lives and those of their listeners. The episode features discussions on the emotional impact of grief, the healing power of creativity, and gives a glimpse into CJ's profound experience with a medium, bringing messages from his late wife Ariana.

The hosts speak candidly about the challenges and surprises they faced in building The Day After, from the mental strain of tackling tough topics to the joy of building a global community. As they wrap up the season, they express gratitude for their listeners' support, their synergistic work dynamic, and the unexpected paths of creativity and connection the podcast has opened.

Tune in for an episode filled with gratitude, learning, and a look forward to what the next year holds. Don't forget to support the show by sharing, subscribing, and engaging as CJ & Ashley ready themselves for Year 2! 

A personal note from the hosts: After much reflection, we've decided that this season of "The Day After" will be our final one. It has been a profound honor to share this journey through grief with all of you. As CJ steps back to focus on other ventures, we want to express our deepest gratitude for your support, your stories, and your willingness to navigate these difficult conversations alongside us. Though the podcast is ending, we hope the conversations about grief and loss continue, and that our episodes remain a resource for those who need them. If you've found comfort in our discussions, Ashley and Liz will continue Sit, Lay, Rest - our pet grief podcast - you can follow them on Instagram at @sitlayrest. Thank you for being part of our community.

Music by Servidio Music

Welcome back to The Day After!

Today, we’re joined by Cesar who opens up about the complexities of self-care in the face of adversity. Cesar candidly shares his struggles with asking for help, throwing light on the importance of recognizing our own needs. We discuss the transformative power of loss and how it shapes our approach to life and parenting.

Cesar's powerful story is one of heartache and love, stretching from the memories of his mother's sacrifice to his daughter Lucia's challenging introduction to the world. Our conversation travels through profound grief, the importance of workplace empathy, and the irreplaceable value of family stories. Through his touching personal journey, highlighted by the loss of his mother and the challenges he faced afterward, Cesar speaks to the core of what so many deal with when confronting life's most difficult moments.

Join us as we explore questions of legacy and connection, and as Cesar offers a reminder of the fleeting nature of life. Discover the role of storytelling in healing, the impact of shared experiences, and the silent strength in recognizing when to seek help. It's a poignant reminder to cherish our loved ones and the time we have with them.

Tune in, listen deeply, and perhaps find a piece of your own story reflected in Cesar's. 

A personal note from the hosts: After much reflection, we've decided that this season of "The Day After" will be our final one. It has been a profound honor to share this journey through grief with all of you. As CJ steps back to focus on other ventures, we want to express our deepest gratitude for your support, your stories, and your willingness to navigate these difficult conversations alongside us. Though the podcast is ending, we hope the conversations about grief and loss continue, and that our episodes remain a resource for those who need them. If you've found comfort in our discussions, Ashley and Liz will continue Sit, Lay, Rest - our pet grief podcast - you can follow them on Instagram at @sitlayrest. Thank you for being part of our community.

Music by Servidio Music

Welcome back to The Day After. Today's episode holds a profoundly personal journey, one of heartache, resilience, and the quest for healing. We are honored to have Dimitrios with us, who is bravely opening up for the first time to an audience beyond his close circle about the loss of his mother to a 10 year battle with cancer and how it reshaped his entire family dynamic from his early teens into adulthood.

Dimitrios touches on the heavy mantle of responsibility he shouldered as the 'rock' of his family, the loneliness of not having that support he desperately needed, and the complex ties with his father that eventually led to a relationship's end. Now a father himself, he shares how his past influences his approach to parenting and the fears and responsibilities it brings.

In this emotional episode, we'll delve into how Dimitrios and his brother navigated through the pain of their mother's absence, especially during significant life events like his brother's recent wedding. Ashley and CJ will also shed light on their experiences with grief and the delicate balance of keeping the memory of our loved ones alive through rituals and remembrance.

Join us as we explore the raw and honest account of Dimitrios's journey—reflecting on what the "new normal" looks like post-loss, finding strength for the sake of his son, and seeking out the light at the end of the tunnel. This is an episode about confronting the past, embracing the present, and cautiously stepping into the future with hope.

A personal note from the hosts: After much reflection, we've decided that this season of "The Day After" will be our final one. It has been a profound honor to share this journey through grief with all of you. As CJ steps back to focus on other ventures, we want to express our deepest gratitude for your support, your stories, and your willingness to navigate these difficult conversations alongside us. Though the podcast is ending, we hope the conversations about grief and loss continue, and that our episodes remain a resource for those who need them. If you've found comfort in our discussions, Ashley and Liz will continue Sit, Lay, Rest - our pet grief podcast - you can follow them on Instagram at @sitlayrest. Thank you for being part of our community.

Music by Servidio Music

In this heartfelt episode The Day After, hosts CJ & Ashley engage in an intimate conversation with Gina, who shares her deeply personal journey of loss, resilience, and hope. They unpack the emotional upheaval following Gina's mother's diagnosis with stage four pancreatic cancer, the family's division on treatment options, and the collective commitment to never leave her side during her final months.

Listeners will be moved by the family's anecdotes of joy and unity amidst pain, and the poignant transition they endured after the matriarch's passing. Through moments of vulnerability, Gina recounts the efforts to keep her mother's spirit alive, the celebration of her life on special occasions, and the legacy left behind after 37 years of service to her community.

CJ and Ashley offer their own experiences with grief, addressing the insensitive judgments they've faced, and exploring the sensitive topics of dating after losing a spouse and the eventual blending of families. Gina's struggle with her father's new relationship and her own navigation into a relationship with a widower illuminates the complex layers of healing and acceptance.

In an exchange marked by laughter, tears, and wisdom, the hosts and guest also dive into the therapeutic nature of sharing stories, the belief in signs from loved ones, and the controversial appeal of mediums. They emphasize the importance of being honest with children about loss, supporting young ones through bereavement, and the essential act of not bottling up grief.

Join us as we honor the difficult paths tread by those we’ve lost and those who are left to cherish their memories, and as we seek to find light in the darkest of times—recognizing that sharing our stories can be the most powerful form of healing and connection. Don't forget to support our show and pass on the invaluable insights from guests like Gina to those in your life who might need them most.

A personal note from the hosts: After much reflection, we've decided that this season of "The Day After" will be our final one. It has been a profound honor to share this journey through grief with all of you. As CJ steps back to focus on other ventures, we want to express our deepest gratitude for your support, your stories, and your willingness to navigate these difficult conversations alongside us. Though the podcast is ending, we hope the conversations about grief and loss continue, and that our episodes remain a resource for those who need them. If you've found comfort in our discussions, Ashley and Liz will continue Sit, Lay, Rest - our pet grief podcast - you can follow them on Instagram at @sitlayrest. Thank you for being part of our community.

Music by Servidio Music

Welcome back to another episode of The Day After. Today, we're diving deep into a poignant story of loss, love, and the complexities of dealing with grief across continents. Our guest, Juhi, shares her heart-wrenching experience of receiving the devastating news of her mother’s sudden passing while on vacation in Italy. Amidst the turmoil, Juhi had to confront the logistical nightmare of securing an emergency visa while abroad to travel to India—navigating bureaucracy with a two-year-old daughter and nanny in tow.

Throughout the episode, we traverse the emotional landscape as Juhi opens up about the numbness and detachment she faced while performing practical tasks, the overwhelming rush of emotions upon arrival in India, and the quiet aftermath of returning home to a world without her mother. CJ reflects on the valuable lessons to be learned from Juhi’s struggles, particularly on the influence of loss on our lives, and the profound impact it has on reshaping our priorities and relationships. 

Juhi's candid discussion about parenting in absence of a maternal figure, her desire to honor her mother's memory authentically, and the differences in grieving processes amongst family members offer us all a mirror to our own experiences with loss. 

We grapple with the idea that healing is an active journey, not one marked merely by the passage of time. So, brace yourself for a powerful episode that will leave you with a renewed perspective on grief, memory, and the delicate balance of joy amidst sorrow. Stay with us as we unfold this journey with Juhi, right here on The Day After.

A personal note from the hosts: After much reflection, we've decided that this season of "The Day After" will be our final one. It has been a profound honor to share this journey through grief with all of you. As CJ steps back to focus on other ventures, we want to express our deepest gratitude for your support, your stories, and your willingness to navigate these difficult conversations alongside us. Though the podcast is ending, we hope the conversations about grief and loss continue, and that our episodes remain a resource for those who need them. If you've found comfort in our discussions, Ashley and Liz will continue Sit, Lay, Rest - our pet grief podcast - you can follow them on Instagram at @sitlayrest. Thank you for being part of our community.

Music by Servidio Music

In this emotionally charged episode of The Day After, CJ Infantino and Ashley Infantino are joined by guest Kim, who shares her tragic yet inspiring journey through grief and loss. Kim's husband was diagnosed with terminal brain cancer, and she opens up about the difficult decisions they made as a family, including when and how to tell their children about his impending death.

Kim bravely recounts the heartbreaking moments leading up to her husband's passing and the profound impact it had on her and their children. She discusses her experiences with grief, the power of signs and coincidences, and finding love again after loss. Kim's resilience and strength shine through as she reflects on navigating a world without her husband, finding happiness, and supporting her children's individual paths. 

Join CJ, Ashley, and Kim in this deeply touching episode as they explore the complexities of grief, the importance of open communication, and the possibility of healing and finding joy amidst immense pain.

A personal note from the hosts: After much reflection, we've decided that this season of "The Day After" will be our final one. It has been a profound honor to share this journey through grief with all of you. As CJ steps back to focus on other ventures, we want to express our deepest gratitude for your support, your stories, and your willingness to navigate these difficult conversations alongside us. Though the podcast is ending, we hope the conversations about grief and loss continue, and that our episodes remain a resource for those who need them. If you've found comfort in our discussions, Ashley and Liz will continue Sit, Lay, Rest - our pet grief podcast - you can follow them on Instagram at @sitlayrest. Thank you for being part of our community.

Music by Servidio Music

Welcome back to The Day After, the podcast where we explore stories of grief, resilience, and finding hope in the aftermath of loss. Today, we have a very special guest joining us, Kelly. Kelly has experienced the profound heartbreak of losing her oldest brother to glioblastoma, a devastating form of brain cancer.

In this episode, Kelly opens up about the difficult decisions her family had to make regarding her brother's treatment, the emotional toll it took on their family, and the incredible strength and determination they found to fight through it all. We'll also learn about the organization Kelly and her family created called StacheStrong --  A 501(c)3 non-profit devoted to raising funds and awareness for brain cancer research

Join us as Kelly shares the challenges and triumphs of building StacheStrong, caring for her brother, and finding hope amidst the darkest of days. And as always, we encourage you to show your support for our show and our guest by subscribing, rating and reviewing wherever you listen to your podcasts.

Get ready for an episode filled with powerful stories, raw emotions, and the resilience of the human spirit. 

A personal note from the hosts: After much reflection, we've decided that this season of "The Day After" will be our final one. It has been a profound honor to share this journey through grief with all of you. As CJ steps back to focus on other ventures, we want to express our deepest gratitude for your support, your stories, and your willingness to navigate these difficult conversations alongside us. Though the podcast is ending, we hope the conversations about grief and loss continue, and that our episodes remain a resource for those who need them. If you've found comfort in our discussions, Ashley and Liz will continue Sit, Lay, Rest - our pet grief podcast - you can follow them on Instagram at @sitlayrest. Thank you for being part of our community.

Music by Servidio Music

What if I told you that grief, with all its pain and confusion, holds the power to reshape you, your relationships, and your perception of self? This week, we're privileged to sit down with Sarah, who candidly shares the impact of losing her father to a rare strep bacteria at a young age and the complex web of emotions that followed. Her personal journey takes us through high school anxieties, intricate family relationships, the complexities of love, and the relentless quest for self-understanding.

Sarah's touching narrative brings to light the often overlooked dynamics of step-parent relationships during adolescence. She opens up about the awkward conversations and the emotional void her father's absence created, offering valuable insights for those navigating similar paths. As her life unfolds, we're invited on her transformative journey of dating and rekindling love with Phillip, her now-husband. The poignant lessons she shares from this union, and how they grappled with processed grief together, are nothing short of enlightening.

As we wrap up our conversation, Sarah dives deep into her fears of stepping into parenthood, influenced by her past experiences and struggles with body dysmorphia. She shares her strategies for reconnecting with her late father, emphasizing the importance of allowance and grace in dealing with grief. Her journey testifies to the immense power of therapy in understanding oneself and managing relationships. Join us for this emotional rollercoaster, and walk away with invaluable insights on loss, grief, and the turnabouts of life.

A personal note from the hosts: After much reflection, we've decided that this season of "The Day After" will be our final one. It has been a profound honor to share this journey through grief with all of you. As CJ steps back to focus on other ventures, we want to express our deepest gratitude for your support, your stories, and your willingness to navigate these difficult conversations alongside us. Though the podcast is ending, we hope the conversations about grief and loss continue, and that our episodes remain a resource for those who need them. If you've found comfort in our discussions, Ashley and Liz will continue Sit, Lay, Rest - our pet grief podcast - you can follow them on Instagram at @sitlayrest. Thank you for being part of our community.

Music by Servidio Music

What happens when the unthinkable strikes, and suddenly, your world is shattered? Meet Sarah, a brave soul who grappled with this reality when she lost her brother to suicide. Amid the heartache, Sarah shares her raw and intimate journey of navigating grief, the repercussions of medical negligence, and the profound impact of the loss on her family dynamics. Her courage to open up about this life-altering experience is a testament to resilience and the healing power of sharing personal stories.

Sarah's narrative evolves from the tragedy of loss to a tale of hope and resilience as she reveals how her future husband was instrumental in her healing process. The dynamics of grief, its long-lasting effects, and the importance of a robust support system form the backbone of our candid conversation. Sarah also delves deep into her fears as a parent, underlining the influence of her brother's loss on her decision to have children and the unique challenges she faces while raising them.

In a captivating twist, Sarah recounts how she found solace and guidance through dreams and interactions with a psychic, offering a unique perspective on connecting with lost loved ones. Her story comes full circle as she shares the joy her parents found in grandparenthood, presenting a touching end to her narrative. Sarah's journey is a stark reminder of the significance of self-care, community support, and their role in overcoming adversity. As you listen to her story, we hope it offers comfort and inspires strength to those grappling with similar struggles.

A personal note from the hosts: After much reflection, we've decided that this season of "The Day After" will be our final one. It has been a profound honor to share this journey through grief with all of you. As CJ steps back to focus on other ventures, we want to express our deepest gratitude for your support, your stories, and your willingness to navigate these difficult conversations alongside us. Though the podcast is ending, we hope the conversations about grief and loss continue, and that our episodes remain a resource for those who need them. If you've found comfort in our discussions, Ashley and Liz will continue Sit, Lay, Rest - our pet grief podcast - you can follow them on Instagram at @sitlayrest. Thank you for being part of our community.

Music by Servidio Music

This week we talk with Stephen, who opens up about his journey with grief after losing his mom to glioblastoma when he was 19. Stephen shares how he navigated growing up in the aftermath of this loss, the coping strategies that helped him through, and the support system that proved crucial. 

A personal note from the hosts: After much reflection, we've decided that this season of "The Day After" will be our final one. It has been a profound honor to share this journey through grief with all of you. As CJ steps back to focus on other ventures, we want to express our deepest gratitude for your support, your stories, and your willingness to navigate these difficult conversations alongside us. Though the podcast is ending, we hope the conversations about grief and loss continue, and that our episodes remain a resource for those who need them. If you've found comfort in our discussions, Ashley and Liz will continue Sit, Lay, Rest - our pet grief podcast - you can follow them on Instagram at @sitlayrest. Thank you for being part of our community.

Music by Servidio Music

On this week’s episode, we talk with Deborah, whose journey with grief was consistently reset when she lost a granddaughter and two daughters in the span of just a year and a half. Join us to hear Deborah’s story, which reminds us that unimaginable loss sometimes triggers the most meaningful reprioritizations. 

A personal note from the hosts: After much reflection, we've decided that this season of "The Day After" will be our final one. It has been a profound honor to share this journey through grief with all of you. As CJ steps back to focus on other ventures, we want to express our deepest gratitude for your support, your stories, and your willingness to navigate these difficult conversations alongside us. Though the podcast is ending, we hope the conversations about grief and loss continue, and that our episodes remain a resource for those who need them. If you've found comfort in our discussions, Ashley and Liz will continue Sit, Lay, Rest - our pet grief podcast - you can follow them on Instagram at @sitlayrest. Thank you for being part of our community.

Music by Servidio Music

In today’s episode, we share our guests one piece of advice for those who are grieving. 

Do you have one piece of advice you’d like to share? Send us a message via Instagram or our website. We’d love to hear from you

A personal note from the hosts: After much reflection, we've decided that this season of "The Day After" will be our final one. It has been a profound honor to share this journey through grief with all of you. As CJ steps back to focus on other ventures, we want to express our deepest gratitude for your support, your stories, and your willingness to navigate these difficult conversations alongside us. Though the podcast is ending, we hope the conversations about grief and loss continue, and that our episodes remain a resource for those who need them. If you've found comfort in our discussions, Ashley and Liz will continue Sit, Lay, Rest - our pet grief podcast - you can follow them on Instagram at @sitlayrest. Thank you for being part of our community.

Music by Servidio Music

In this episode of "The Day After", we sit down with Chenelle, who, at the age of nine, faced the sudden loss of her father due to hospital malpractice. Chenelle opens up about her experiences and offers a guide for anyone seeking to understand grief and the transformative power of resilience and healing.

A personal note from the hosts: After much reflection, we've decided that this season of "The Day After" will be our final one. It has been a profound honor to share this journey through grief with all of you. As CJ steps back to focus on other ventures, we want to express our deepest gratitude for your support, your stories, and your willingness to navigate these difficult conversations alongside us. Though the podcast is ending, we hope the conversations about grief and loss continue, and that our episodes remain a resource for those who need them. If you've found comfort in our discussions, Ashley and Liz will continue Sit, Lay, Rest - our pet grief podcast - you can follow them on Instagram at @sitlayrest. Thank you for being part of our community.

Music by Servidio Music

In this episode, we talk with Erin, whose husband died suddenly of an aneurysm while in Las Vegas for work. 

Erin shares how she coped with the shocking loss, continued to parent in the aftermath, and eventually opened up to the idea of connecting with someone new. 

A personal note from the hosts: After much reflection, we've decided that this season of "The Day After" will be our final one. It has been a profound honor to share this journey through grief with all of you. As CJ steps back to focus on other ventures, we want to express our deepest gratitude for your support, your stories, and your willingness to navigate these difficult conversations alongside us. Though the podcast is ending, we hope the conversations about grief and loss continue, and that our episodes remain a resource for those who need them. If you've found comfort in our discussions, Ashley and Liz will continue Sit, Lay, Rest - our pet grief podcast - you can follow them on Instagram at @sitlayrest. Thank you for being part of our community.

Music by Servidio Music

**TRIGGER WARNING** 
This episode contains discussions about suicide. 

This week, we sit down with Phil, who was just 13 when he lost his dad to suicide. As Phil shouldered the burden of adult responsibilities in the aftermath, he was forced to not only mourn his father, but also his childhood. 

Join us for Phil’s story of growth and resilience through an evolving grief journey. 

A personal note from the hosts: After much reflection, we've decided that this season of "The Day After" will be our final one. It has been a profound honor to share this journey through grief with all of you. As CJ steps back to focus on other ventures, we want to express our deepest gratitude for your support, your stories, and your willingness to navigate these difficult conversations alongside us. Though the podcast is ending, we hope the conversations about grief and loss continue, and that our episodes remain a resource for those who need them. If you've found comfort in our discussions, Ashley and Liz will continue Sit, Lay, Rest - our pet grief podcast - you can follow them on Instagram at @sitlayrest. Thank you for being part of our community.

Music by Servidio Music

On this week’s episode, we sit down with Jon, a retired Olympic athlete whose brother died unexpectedly in his sleep at 17 — just months before Jon qualified for his first Olympic games. Join us for a candid conversation about anger, coping mechanisms, and how loss changes the complexion of achievements we’ve worked our entire lives to reach. 

A personal note from the hosts: After much reflection, we've decided that this season of "The Day After" will be our final one. It has been a profound honor to share this journey through grief with all of you. As CJ steps back to focus on other ventures, we want to express our deepest gratitude for your support, your stories, and your willingness to navigate these difficult conversations alongside us. Though the podcast is ending, we hope the conversations about grief and loss continue, and that our episodes remain a resource for those who need them. If you've found comfort in our discussions, Ashley and Liz will continue Sit, Lay, Rest - our pet grief podcast - you can follow them on Instagram at @sitlayrest. Thank you for being part of our community.

Music by Servidio Music

This week, we talk with Rebecca, whose son died unexpectedly from an accidental fall. Rebecca shares how the shock of the loss shaped her grief and the value she has found in embracing coincidence. Join us for this vulnerable story about living with an unimaginable loss that reminds us always to create space to talk about a loved one who has passed — no matter how long it has been.

A personal note from the hosts: After much reflection, we've decided that this season of "The Day After" will be our final one. It has been a profound honor to share this journey through grief with all of you. As CJ steps back to focus on other ventures, we want to express our deepest gratitude for your support, your stories, and your willingness to navigate these difficult conversations alongside us. Though the podcast is ending, we hope the conversations about grief and loss continue, and that our episodes remain a resource for those who need them. If you've found comfort in our discussions, Ashley and Liz will continue Sit, Lay, Rest - our pet grief podcast - you can follow them on Instagram at @sitlayrest. Thank you for being part of our community.

Music by Servidio Music

In this week’s episode of The Day After, we chat with Mary who lost her Mom to glioblastoma.

Mary shares her experience with grief after losing her mom five years ago — she had just begun her nursing career, and struggled to give herself grace as she navigated the loss. 

Join us for this conversation that reminds us to show ourselves kindness, and that when we find ways to honor the people we lose, they’re never truly lost.

A personal note from the hosts: After much reflection, we've decided that this season of "The Day After" will be our final one. It has been a profound honor to share this journey through grief with all of you. As CJ steps back to focus on other ventures, we want to express our deepest gratitude for your support, your stories, and your willingness to navigate these difficult conversations alongside us. Though the podcast is ending, we hope the conversations about grief and loss continue, and that our episodes remain a resource for those who need them. If you've found comfort in our discussions, Ashley and Liz will continue Sit, Lay, Rest - our pet grief podcast - you can follow them on Instagram at @sitlayrest. Thank you for being part of our community.

Music by Servidio Music

In this episode, we sit down with Nicole, who lost her cousin at age 9. 

Nicole discusses the guilt that has colored her grief, her path to processing the loss, and how the experience shapes her relationships today.  

Nicole’s story reminds us to accept our grief as valid and to always say “I love you” before hanging up the phone. 

A personal note from the hosts: After much reflection, we've decided that this season of "The Day After" will be our final one. It has been a profound honor to share this journey through grief with all of you. As CJ steps back to focus on other ventures, we want to express our deepest gratitude for your support, your stories, and your willingness to navigate these difficult conversations alongside us. Though the podcast is ending, we hope the conversations about grief and loss continue, and that our episodes remain a resource for those who need them. If you've found comfort in our discussions, Ashley and Liz will continue Sit, Lay, Rest - our pet grief podcast - you can follow them on Instagram at @sitlayrest. Thank you for being part of our community.

Music by Servidio Music

In today’s episode, we sit down with Christopher, who lost his father as a teen. 

Christopher shares how his grief manifested in those early years, how the loss has influenced his relationship with his own children and the quiet ways he continues to honor his father. 

Join us for this emotional conversation about growth, awareness, and the importance of giving ourselves grace.

A personal note from the hosts: After much reflection, we've decided that this season of "The Day After" will be our final one. It has been a profound honor to share this journey through grief with all of you. As CJ steps back to focus on other ventures, we want to express our deepest gratitude for your support, your stories, and your willingness to navigate these difficult conversations alongside us. Though the podcast is ending, we hope the conversations about grief and loss continue, and that our episodes remain a resource for those who need them. If you've found comfort in our discussions, Ashley and Liz will continue Sit, Lay, Rest - our pet grief podcast - you can follow them on Instagram at @sitlayrest. Thank you for being part of our community.

Music by Servidio Music

This week we sit down with Ashley, who lost her Mom at 12 — a loss she didn’t truly grieve until her 30s.

We deep dive into the definition of grief and how to process grief many years later. We also talk about the importance (for some) of keeping your loved one’s memory alive. 

Don’t miss this touching episode. 

A personal note from the hosts: After much reflection, we've decided that this season of "The Day After" will be our final one. It has been a profound honor to share this journey through grief with all of you. As CJ steps back to focus on other ventures, we want to express our deepest gratitude for your support, your stories, and your willingness to navigate these difficult conversations alongside us. Though the podcast is ending, we hope the conversations about grief and loss continue, and that our episodes remain a resource for those who need them. If you've found comfort in our discussions, Ashley and Liz will continue Sit, Lay, Rest - our pet grief podcast - you can follow them on Instagram at @sitlayrest. Thank you for being part of our community.

Music by Servidio Music

In today’s episode, we sit down with Laura, who lost her husband in 2020. 

Laura shares the trials and tribulations of her husband’s 7-year battle with ewing sarcoma. From chemotherapy, radiation, and vaccine trials to multiple hopes of NED (No Evidence of Disease), Laura never stopped searching for answers. 

Laura’s episode is a testament to the ups and downs, pain and victories of being a caretaker to your partner and ultimately having your life, as you knew it, ripped away from you. 

A personal note from the hosts: After much reflection, we've decided that this season of "The Day After" will be our final one. It has been a profound honor to share this journey through grief with all of you. As CJ steps back to focus on other ventures, we want to express our deepest gratitude for your support, your stories, and your willingness to navigate these difficult conversations alongside us. Though the podcast is ending, we hope the conversations about grief and loss continue, and that our episodes remain a resource for those who need them. If you've found comfort in our discussions, Ashley and Liz will continue Sit, Lay, Rest - our pet grief podcast - you can follow them on Instagram at @sitlayrest. Thank you for being part of our community.

Music by Servidio Music

In this episode, we chat with Ian, who lost his parents.

He shares how he coped with his grief and the impact of losing his dad at a young age. As the eldest, Ian felt pressured to be the "man" in the house. He also shares his unique way of dealing with his emotions - raking leaves.

Join us for an inspiring conversation about resilience in the face of loss.

A personal note from the hosts: After much reflection, we've decided that this season of "The Day After" will be our final one. It has been a profound honor to share this journey through grief with all of you. As CJ steps back to focus on other ventures, we want to express our deepest gratitude for your support, your stories, and your willingness to navigate these difficult conversations alongside us. Though the podcast is ending, we hope the conversations about grief and loss continue, and that our episodes remain a resource for those who need them. If you've found comfort in our discussions, Ashley and Liz will continue Sit, Lay, Rest - our pet grief podcast - you can follow them on Instagram at @sitlayrest. Thank you for being part of our community.

Music by Servidio Music

In today's episode, we ‘sit down’ with Stacey Steinmiller, a psychotherapist turned transformational coach. She also happens to be CJ’s former therapist. 

CJ & Stacey dive into identity, navigating life post-death, and handling relationships with your loved one.

You can learn more about Stacey at https://www.radicallifecoach.com/ or on Instagram @radicallifecoach. 

A personal note from the hosts: After much reflection, we've decided that this season of "The Day After" will be our final one. It has been a profound honor to share this journey through grief with all of you. As CJ steps back to focus on other ventures, we want to express our deepest gratitude for your support, your stories, and your willingness to navigate these difficult conversations alongside us. Though the podcast is ending, we hope the conversations about grief and loss continue, and that our episodes remain a resource for those who need them. If you've found comfort in our discussions, Ashley and Liz will continue Sit, Lay, Rest - our pet grief podcast - you can follow them on Instagram at @sitlayrest. Thank you for being part of our community.

Music by Servidio Music

Bonus episode! In today’s bonus episode, CJ and Ashley reflect on the last few weeks since launching the day after.

From the thoughtful messages to our first few guests, they share how amazing it has been to see the impact the podcast already has (and as usual, CJ shared his less optimistic view). 

Dead mom jokes. Ashley’s plans for the off-season and more in this 16 min bonus episode!

A personal note from the hosts: After much reflection, we've decided that this season of "The Day After" will be our final one. It has been a profound honor to share this journey through grief with all of you. As CJ steps back to focus on other ventures, we want to express our deepest gratitude for your support, your stories, and your willingness to navigate these difficult conversations alongside us. Though the podcast is ending, we hope the conversations about grief and loss continue, and that our episodes remain a resource for those who need them. If you've found comfort in our discussions, Ashley and Liz will continue Sit, Lay, Rest - our pet grief podcast - you can follow them on Instagram at @sitlayrest. Thank you for being part of our community.

Music by Servidio Music

Welcome back! In Episode 3, we talk with Kelly, who lost her parents after graduating college. 

As an adopted child, Kelly felt her parents truly saved her. Frustrated, angry, and sad that they couldn’t be there to see her through her formative years, meet their grandchildren, and more - Kelly lost her sense of self and battled with addiction.  

In this powerful episode, Kelly shares how her experience with loss and addiction has (and continues to) shaped her journey as a Mother. 

A personal note from the hosts: After much reflection, we've decided that this season of "The Day After" will be our final one. It has been a profound honor to share this journey through grief with all of you. As CJ steps back to focus on other ventures, we want to express our deepest gratitude for your support, your stories, and your willingness to navigate these difficult conversations alongside us. Though the podcast is ending, we hope the conversations about grief and loss continue, and that our episodes remain a resource for those who need them. If you've found comfort in our discussions, Ashley and Liz will continue Sit, Lay, Rest - our pet grief podcast - you can follow them on Instagram at @sitlayrest. Thank you for being part of our community.

Music by Servidio Music

Join us for Episode 2 of "The Day After" as we sit down with Carl, a man who has faced tragedy and loss from a young age. At a very young age, Carl lost his dad and has since carried the weight of that loss throughout his life.

In this powerful episode, Carl opens up about the impact losing his father had on him as a child and how it has shaped him into the man he is today. He shares his struggles and triumphs, including the lessons he learned and the love he found as a husband and father.

Listen as Carl reflects on his journey and offers insights and advice on how to navigate loss and find hope and healing. This is an episode you won't want to miss, as Carl inspires us with his resilience and determination.

A personal note from the hosts: After much reflection, we've decided that this season of "The Day After" will be our final one. It has been a profound honor to share this journey through grief with all of you. As CJ steps back to focus on other ventures, we want to express our deepest gratitude for your support, your stories, and your willingness to navigate these difficult conversations alongside us. Though the podcast is ending, we hope the conversations about grief and loss continue, and that our episodes remain a resource for those who need them. If you've found comfort in our discussions, Ashley and Liz will continue Sit, Lay, Rest - our pet grief podcast - you can follow them on Instagram at @sitlayrest. Thank you for being part of our community.

Music by Servidio Music

Welcome to Episode 1 of "The Day After." In this episode, we sit down with Dino. 

Listen as Dino shares his incredible journey of how he learned to move forward after losing the love of his life to cancer and becoming a single widowed dad to three young kids. 

Dino's bravery and resilience move you as he recounts the difficulties of losing the love of his life and finding ways to keep his family going. This episode will leave you inspired and hopeful as Dino shares his story of love, loss, and the power of family.

Don't miss this powerful and emotional episode of "The Day After" with Dino Infantino, CJ's uncle, and Ashley's dad. Share with your friends and family, and tune in for future episodes. 

A personal note from the hosts: After much reflection, we've decided that this season of "The Day After" will be our final one. It has been a profound honor to share this journey through grief with all of you. As CJ steps back to focus on other ventures, we want to express our deepest gratitude for your support, your stories, and your willingness to navigate these difficult conversations alongside us. Though the podcast is ending, we hope the conversations about grief and loss continue, and that our episodes remain a resource for those who need them. If you've found comfort in our discussions, Ashley and Liz will continue Sit, Lay, Rest - our pet grief podcast - you can follow them on Instagram at @sitlayrest. Thank you for being part of our community.

Music by Servidio Music

Welcome to The Day After! This is our intro episode and teaser into what you can expect from CJ and Ashley as they discuss their intention for starting this podcast. 

A personal note from the hosts: After much reflection, we've decided that this season of "The Day After" will be our final one. It has been a profound honor to share this journey through grief with all of you. As CJ steps back to focus on other ventures, we want to express our deepest gratitude for your support, your stories, and your willingness to navigate these difficult conversations alongside us. Though the podcast is ending, we hope the conversations about grief and loss continue, and that our episodes remain a resource for those who need them. If you've found comfort in our discussions, Ashley and Liz will continue Sit, Lay, Rest - our pet grief podcast - you can follow them on Instagram at @sitlayrest. Thank you for being part of our community.

Music by Servidio Music