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  <title>The Supplementarian</title>

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  <itunes:author>Elizabeth Dyer</itunes:author>
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  <description><![CDATA[<p>Elizabeth Dyer speaks about transforming Your health, and Improving your Year! If you are ever in need of some Help, take a moment to listen as we talk about that.</p>]]></description>
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    <itunes:title>UTI&#39;s</itunes:title>
    <title>UTI&#39;s</title>
    <itunes:summary><![CDATA[Hello, and welcome to Today's Episode of The Supplementarian! Today, We are joined by Jayne Rizner to talk about UTI's and how to deal with them, and avoid them! ------------------------------------------------------------------------------------------------------ https://SmoothiesAndSupplements.com https://www.linkedin.com/company/s-s-smoothies-and-supplements/ https://twitter.com/Elizabe51136414 https://www.instagram.com/smoothiesandsupplements/ https://www.facebook.com/smoothiesandsuppleme...]]></itunes:summary>
    <description><![CDATA[<p>Hello, and welcome to Today&apos;s Episode of The Supplementarian! Today, We are joined by Jayne Rizner to talk about UTI&apos;s and how to deal with them, and avoid them!<br/>------------------------------------------------------------------------------------------------------<br/><a href='https://smoothiesandsupplements.com/'>https://SmoothiesAndSupplements.com</a><br/><a href='https://www.linkedin.com/company/s-s-smoothies-and-supplements/'>https://www.linkedin.com/company/s-s-smoothies-and-supplements/</a><br/><a href='https://twitter.com/Elizabe51136414'>https://twitter.com/Elizabe51136414</a><br/><a href='https://www.instagram.com/smoothiesandsupplements/'>https://www.instagram.com/smoothiesandsupplements/</a><br/><a href='https://www.facebook.com/smoothiesandsupplements'>https://www.facebook.com/smoothiesandsupplements</a></p>]]></description>
    <content:encoded><![CDATA[<p>Hello, and welcome to Today&apos;s Episode of The Supplementarian! Today, We are joined by Jayne Rizner to talk about UTI&apos;s and how to deal with them, and avoid them!<br/>------------------------------------------------------------------------------------------------------<br/><a href='https://smoothiesandsupplements.com/'>https://SmoothiesAndSupplements.com</a><br/><a href='https://www.linkedin.com/company/s-s-smoothies-and-supplements/'>https://www.linkedin.com/company/s-s-smoothies-and-supplements/</a><br/><a href='https://twitter.com/Elizabe51136414'>https://twitter.com/Elizabe51136414</a><br/><a href='https://www.instagram.com/smoothiesandsupplements/'>https://www.instagram.com/smoothiesandsupplements/</a><br/><a href='https://www.facebook.com/smoothiesandsupplements'>https://www.facebook.com/smoothiesandsupplements</a></p>]]></content:encoded>
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    <itunes:author>Elizabeth Dyer</itunes:author>
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    <pubDate>Wed, 24 Jul 2024 09:00:00 -0400</pubDate>
    <itunes:duration>612</itunes:duration>
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    <itunes:title>Probiotics</itunes:title>
    <title>Probiotics</title>
    <itunes:summary><![CDATA[Hello, and welcome to Today's Episode of The Supplementarian! Today, We are joined by Jayne Rizner to talk about probiotics and how they help you in various ways! ------------------------------------------------------------------------------------------------------ https://SmoothiesAndSupplements.com https://www.linkedin.com/company/s-s-smoothies-and-supplements/ https://twitter.com/Elizabe51136414 https://www.instagram.com/smoothiesandsupplements/ https://www.facebook.com/smoothiesandsupplem...]]></itunes:summary>
    <description><![CDATA[<p>Hello, and welcome to Today&apos;s Episode of The Supplementarian! Today, We are joined by Jayne Rizner to talk about probiotics and how they help you in various ways!<br/>------------------------------------------------------------------------------------------------------<br/><a href='https://smoothiesandsupplements.com/'>https://SmoothiesAndSupplements.com</a><br/><a href='https://www.linkedin.com/company/s-s-smoothies-and-supplements/'>https://www.linkedin.com/company/s-s-smoothies-and-supplements/</a><br/><a href='https://twitter.com/Elizabe51136414'>https://twitter.com/Elizabe51136414</a><br/><a href='https://www.instagram.com/smoothiesandsupplements/'>https://www.instagram.com/smoothiesandsupplements/</a><br/><a href='https://www.facebook.com/smoothiesandsupplements'>https://www.facebook.com/smoothiesandsupplements</a></p>]]></description>
    <content:encoded><![CDATA[<p>Hello, and welcome to Today&apos;s Episode of The Supplementarian! Today, We are joined by Jayne Rizner to talk about probiotics and how they help you in various ways!<br/>------------------------------------------------------------------------------------------------------<br/><a href='https://smoothiesandsupplements.com/'>https://SmoothiesAndSupplements.com</a><br/><a href='https://www.linkedin.com/company/s-s-smoothies-and-supplements/'>https://www.linkedin.com/company/s-s-smoothies-and-supplements/</a><br/><a href='https://twitter.com/Elizabe51136414'>https://twitter.com/Elizabe51136414</a><br/><a href='https://www.instagram.com/smoothiesandsupplements/'>https://www.instagram.com/smoothiesandsupplements/</a><br/><a href='https://www.facebook.com/smoothiesandsupplements'>https://www.facebook.com/smoothiesandsupplements</a></p>]]></content:encoded>
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    <itunes:author>Elizabeth Dyer</itunes:author>
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    <pubDate>Wed, 17 Jul 2024 09:00:00 -0400</pubDate>
    <itunes:duration>704</itunes:duration>
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    <itunes:title>Break It Down with Enzymes</itunes:title>
    <title>Break It Down with Enzymes</title>
    <itunes:summary><![CDATA[Hello, and welcome to Today's Episode of The Supplementarian! Today, We are joined by Jayne Rizner to talk about enzymes and how they help your body! ------------------------------------------------------------------------------------------------------ https://SmoothiesAndSupplements.com https://www.linkedin.com/company/s-s-smoothies-and-supplements/ https://twitter.com/Elizabe51136414 https://www.instagram.com/smoothiesandsupplements/ https://www.facebook.com/smoothiesandsupplements ]]></itunes:summary>
    <description><![CDATA[<p>Hello, and welcome to Today&apos;s Episode of The Supplementarian! Today, We are joined by Jayne Rizner to talk about enzymes and how they help your body!<br/>------------------------------------------------------------------------------------------------------<br/><a href='https://smoothiesandsupplements.com/'>https://SmoothiesAndSupplements.com</a><br/><a href='https://www.linkedin.com/company/s-s-smoothies-and-supplements/'>https://www.linkedin.com/company/s-s-smoothies-and-supplements/</a><br/><a href='https://twitter.com/Elizabe51136414'>https://twitter.com/Elizabe51136414</a><br/><a href='https://www.instagram.com/smoothiesandsupplements/'>https://www.instagram.com/smoothiesandsupplements/</a><br/><a href='https://www.facebook.com/smoothiesandsupplements'>https://www.facebook.com/smoothiesandsupplements</a></p>]]></description>
    <content:encoded><![CDATA[<p>Hello, and welcome to Today&apos;s Episode of The Supplementarian! Today, We are joined by Jayne Rizner to talk about enzymes and how they help your body!<br/>------------------------------------------------------------------------------------------------------<br/><a href='https://smoothiesandsupplements.com/'>https://SmoothiesAndSupplements.com</a><br/><a href='https://www.linkedin.com/company/s-s-smoothies-and-supplements/'>https://www.linkedin.com/company/s-s-smoothies-and-supplements/</a><br/><a href='https://twitter.com/Elizabe51136414'>https://twitter.com/Elizabe51136414</a><br/><a href='https://www.instagram.com/smoothiesandsupplements/'>https://www.instagram.com/smoothiesandsupplements/</a><br/><a href='https://www.facebook.com/smoothiesandsupplements'>https://www.facebook.com/smoothiesandsupplements</a></p>]]></content:encoded>
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    <itunes:author>Elizabeth Dyer</itunes:author>
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    <pubDate>Wed, 10 Jul 2024 09:00:00 -0400</pubDate>
    <itunes:duration>807</itunes:duration>
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    <itunes:title>Get Your Gut Healthy</itunes:title>
    <title>Get Your Gut Healthy</title>
    <itunes:summary><![CDATA[Hello, and welcome to Today's Episode of The Supplementarian! Today, We are joined by Jayne Rizner to talk about how to keep a Healthy Gut! ------------------------------------------------------------------------------------------------------ https://SmoothiesAndSupplements.com https://www.linkedin.com/company/s-s-smoothies-and-supplements/ https://twitter.com/Elizabe51136414 https://www.instagram.com/smoothiesandsupplements/ https://www.facebook.com/smoothiesandsupplements ]]></itunes:summary>
    <description><![CDATA[<p>Hello, and welcome to Today&apos;s Episode of The Supplementarian! Today, We are joined by Jayne Rizner to talk about how to keep a Healthy Gut!<br/>------------------------------------------------------------------------------------------------------<br/><a href='https://smoothiesandsupplements.com/'>https://SmoothiesAndSupplements.com</a><br/><a href='https://www.linkedin.com/company/s-s-smoothies-and-supplements/'>https://www.linkedin.com/company/s-s-smoothies-and-supplements/</a><br/><a href='https://twitter.com/Elizabe51136414'>https://twitter.com/Elizabe51136414</a><br/><a href='https://www.instagram.com/smoothiesandsupplements/'>https://www.instagram.com/smoothiesandsupplements/</a><br/><a href='https://www.facebook.com/smoothiesandsupplements'>https://www.facebook.com/smoothiesandsupplements</a></p>]]></description>
    <content:encoded><![CDATA[<p>Hello, and welcome to Today&apos;s Episode of The Supplementarian! Today, We are joined by Jayne Rizner to talk about how to keep a Healthy Gut!<br/>------------------------------------------------------------------------------------------------------<br/><a href='https://smoothiesandsupplements.com/'>https://SmoothiesAndSupplements.com</a><br/><a href='https://www.linkedin.com/company/s-s-smoothies-and-supplements/'>https://www.linkedin.com/company/s-s-smoothies-and-supplements/</a><br/><a href='https://twitter.com/Elizabe51136414'>https://twitter.com/Elizabe51136414</a><br/><a href='https://www.instagram.com/smoothiesandsupplements/'>https://www.instagram.com/smoothiesandsupplements/</a><br/><a href='https://www.facebook.com/smoothiesandsupplements'>https://www.facebook.com/smoothiesandsupplements</a></p>]]></content:encoded>
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    <itunes:author>Elizabeth Dyer</itunes:author>
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    <pubDate>Wed, 03 Jul 2024 09:00:00 -0400</pubDate>
    <itunes:duration>635</itunes:duration>
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    <itunes:title>Testosterone Levels</itunes:title>
    <title>Testosterone Levels</title>
    <itunes:summary><![CDATA[Hello, and welcome to Today's Episode of The Supplementarian! Today, We are joined by Thomas Terrell to talk testosterone levels throughout your life and how they change! ------------------------------------------------------------------------------------------------------ https://SmoothiesAndSupplements.com https://www.linkedin.com/company/s-s-smoothies-and-supplements/ https://twitter.com/Elizabe51136414 https://www.instagram.com/smoothiesandsupplements/ https://www.facebook.com/smoothiesan...]]></itunes:summary>
    <description><![CDATA[<p>Hello, and welcome to Today&apos;s Episode of The Supplementarian! Today, We are joined by Thomas Terrell to talk testosterone levels throughout your life and how they change!<br/>------------------------------------------------------------------------------------------------------<br/><a href='https://smoothiesandsupplements.com/'>https://SmoothiesAndSupplements.com</a><br/><a href='https://www.linkedin.com/company/s-s-smoothies-and-supplements/'>https://www.linkedin.com/company/s-s-smoothies-and-supplements/</a><br/><a href='https://twitter.com/Elizabe51136414'>https://twitter.com/Elizabe51136414</a><br/><a href='https://www.instagram.com/smoothiesandsupplements/'>https://www.instagram.com/smoothiesandsupplements/</a><br/><a href='https://www.facebook.com/smoothiesandsupplements'>https://www.facebook.com/smoothiesandsupplements</a></p>]]></description>
    <content:encoded><![CDATA[<p>Hello, and welcome to Today&apos;s Episode of The Supplementarian! Today, We are joined by Thomas Terrell to talk testosterone levels throughout your life and how they change!<br/>------------------------------------------------------------------------------------------------------<br/><a href='https://smoothiesandsupplements.com/'>https://SmoothiesAndSupplements.com</a><br/><a href='https://www.linkedin.com/company/s-s-smoothies-and-supplements/'>https://www.linkedin.com/company/s-s-smoothies-and-supplements/</a><br/><a href='https://twitter.com/Elizabe51136414'>https://twitter.com/Elizabe51136414</a><br/><a href='https://www.instagram.com/smoothiesandsupplements/'>https://www.instagram.com/smoothiesandsupplements/</a><br/><a href='https://www.facebook.com/smoothiesandsupplements'>https://www.facebook.com/smoothiesandsupplements</a></p>]]></content:encoded>
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    <itunes:author>Elizabeth Dyer</itunes:author>
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    <pubDate>Wed, 26 Jun 2024 09:00:00 -0400</pubDate>
    <itunes:duration>745</itunes:duration>
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    <itunes:title>Sexual Health</itunes:title>
    <title>Sexual Health</title>
    <itunes:summary><![CDATA[Hello, and welcome to Today's Episode of The Supplementarian! Today, We are joined by Thomas Terrell to discuss Sexual health and how it can change as you age! ------------------------------------------------------------------------------------------------------ https://SmoothiesAndSupplements.com https://www.linkedin.com/company/s-s-smoothies-and-supplements/ https://twitter.com/Elizabe51136414 https://www.instagram.com/smoothiesandsupplements/ https://www.facebook.com/smoothiesandsupplements ]]></itunes:summary>
    <description><![CDATA[<p>Hello, and welcome to Today&apos;s Episode of The Supplementarian! Today, We are joined by Thomas Terrell to discuss Sexual health and how it can change as you age!<br/>------------------------------------------------------------------------------------------------------<br/><a href='https://smoothiesandsupplements.com/'>https://SmoothiesAndSupplements.com</a><br/><a href='https://www.linkedin.com/company/s-s-smoothies-and-supplements/'>https://www.linkedin.com/company/s-s-smoothies-and-supplements/</a><br/><a href='https://twitter.com/Elizabe51136414'>https://twitter.com/Elizabe51136414</a><br/><a href='https://www.instagram.com/smoothiesandsupplements/'>https://www.instagram.com/smoothiesandsupplements/</a><br/><a href='https://www.facebook.com/smoothiesandsupplements'>https://www.facebook.com/smoothiesandsupplements</a></p>]]></description>
    <content:encoded><![CDATA[<p>Hello, and welcome to Today&apos;s Episode of The Supplementarian! Today, We are joined by Thomas Terrell to discuss Sexual health and how it can change as you age!<br/>------------------------------------------------------------------------------------------------------<br/><a href='https://smoothiesandsupplements.com/'>https://SmoothiesAndSupplements.com</a><br/><a href='https://www.linkedin.com/company/s-s-smoothies-and-supplements/'>https://www.linkedin.com/company/s-s-smoothies-and-supplements/</a><br/><a href='https://twitter.com/Elizabe51136414'>https://twitter.com/Elizabe51136414</a><br/><a href='https://www.instagram.com/smoothiesandsupplements/'>https://www.instagram.com/smoothiesandsupplements/</a><br/><a href='https://www.facebook.com/smoothiesandsupplements'>https://www.facebook.com/smoothiesandsupplements</a></p>]]></content:encoded>
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    <itunes:author>Elizabeth Dyer</itunes:author>
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    <pubDate>Wed, 19 Jun 2024 09:00:00 -0400</pubDate>
    <itunes:duration>698</itunes:duration>
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    <itunes:title>Prostate</itunes:title>
    <title>Prostate</title>
    <itunes:summary><![CDATA[Hello, and welcome to Today's Episode of The Supplementarian! Today, We are joined by Thomas Terrell to help talk about Prostate Health and things you can do to help! ------------------------------------------------------------------------------------------------------ https://SmoothiesAndSupplements.com https://www.linkedin.com/company/s-s-smoothies-and-supplements/ https://twitter.com/Elizabe51136414 https://www.instagram.com/smoothiesandsupplements/ https://www.facebook.com/smoothiesandsup...]]></itunes:summary>
    <description><![CDATA[<p>Hello, and welcome to Today&apos;s Episode of The Supplementarian! Today, We are joined by Thomas Terrell to help talk about Prostate Health and things you can do to help!<br/>------------------------------------------------------------------------------------------------------<br/><a href='https://smoothiesandsupplements.com/'>https://SmoothiesAndSupplements.com</a><br/><a href='https://www.linkedin.com/company/s-s-smoothies-and-supplements/'>https://www.linkedin.com/company/s-s-smoothies-and-supplements/</a><br/><a href='https://twitter.com/Elizabe51136414'>https://twitter.com/Elizabe51136414</a><br/><a href='https://www.instagram.com/smoothiesandsupplements/'>https://www.instagram.com/smoothiesandsupplements/</a><br/><a href='https://www.facebook.com/smoothiesandsupplements'>https://www.facebook.com/smoothiesandsupplements</a></p>]]></description>
    <content:encoded><![CDATA[<p>Hello, and welcome to Today&apos;s Episode of The Supplementarian! Today, We are joined by Thomas Terrell to help talk about Prostate Health and things you can do to help!<br/>------------------------------------------------------------------------------------------------------<br/><a href='https://smoothiesandsupplements.com/'>https://SmoothiesAndSupplements.com</a><br/><a href='https://www.linkedin.com/company/s-s-smoothies-and-supplements/'>https://www.linkedin.com/company/s-s-smoothies-and-supplements/</a><br/><a href='https://twitter.com/Elizabe51136414'>https://twitter.com/Elizabe51136414</a><br/><a href='https://www.instagram.com/smoothiesandsupplements/'>https://www.instagram.com/smoothiesandsupplements/</a><br/><a href='https://www.facebook.com/smoothiesandsupplements'>https://www.facebook.com/smoothiesandsupplements</a></p>]]></content:encoded>
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    <itunes:author>Elizabeth Dyer</itunes:author>
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    <pubDate>Wed, 12 Jun 2024 09:00:00 -0400</pubDate>
    <itunes:duration>408</itunes:duration>
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    <itunes:title>Men&#39;s Health</itunes:title>
    <title>Men&#39;s Health</title>
    <itunes:summary><![CDATA[Hello, and welcome to Today's Episode of The Supplementarian! Today, We are joined by Thomas Terrell to help talk about men, and things like the vitamins you need to stay healthy all throughout your life! ------------------------------------------------------------------------------------------------------ https://SmoothiesAndSupplements.com https://www.linkedin.com/company/s-s-smoothies-and-supplements/ https://twitter.com/Elizabe51136414 https://www.instagram.com/smoothiesandsupplements/ ht...]]></itunes:summary>
    <description><![CDATA[<p>Hello, and welcome to Today&apos;s Episode of The Supplementarian! Today, We are joined by Thomas Terrell to help talk about men, and things like the vitamins you need to stay healthy all throughout your life!<br/>------------------------------------------------------------------------------------------------------<br/><a href='https://smoothiesandsupplements.com/'>https://SmoothiesAndSupplements.com</a><br/><a href='https://www.linkedin.com/company/s-s-smoothies-and-supplements/'>https://www.linkedin.com/company/s-s-smoothies-and-supplements/</a><br/><a href='https://twitter.com/Elizabe51136414'>https://twitter.com/Elizabe51136414</a><br/><a href='https://www.instagram.com/smoothiesandsupplements/'>https://www.instagram.com/smoothiesandsupplements/</a><br/><a href='https://www.facebook.com/smoothiesandsupplements'>https://www.facebook.com/smoothiesandsupplements<br/></a><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Hello, and welcome to Today&apos;s Episode of The Supplementarian! Today, We are joined by Thomas Terrell to help talk about men, and things like the vitamins you need to stay healthy all throughout your life!<br/>------------------------------------------------------------------------------------------------------<br/><a href='https://smoothiesandsupplements.com/'>https://SmoothiesAndSupplements.com</a><br/><a href='https://www.linkedin.com/company/s-s-smoothies-and-supplements/'>https://www.linkedin.com/company/s-s-smoothies-and-supplements/</a><br/><a href='https://twitter.com/Elizabe51136414'>https://twitter.com/Elizabe51136414</a><br/><a href='https://www.instagram.com/smoothiesandsupplements/'>https://www.instagram.com/smoothiesandsupplements/</a><br/><a href='https://www.facebook.com/smoothiesandsupplements'>https://www.facebook.com/smoothiesandsupplements<br/></a><br/></p>]]></content:encoded>
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    <itunes:author>Elizabeth Dyer</itunes:author>
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    <pubDate>Wed, 05 Jun 2024 09:00:00 -0400</pubDate>
    <itunes:duration>659</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Balancing Your Hormones</itunes:title>
    <title>Balancing Your Hormones</title>
    <itunes:summary><![CDATA[Hello, and welcome to Today's Episode of The Supplementarian! Today, We are joined by Jayne Rizner to talk about ways to balance your hormones and keep them in check! ------------------------------------------------------------------------------------------------------ https://SmoothiesAndSupplements.com https://www.linkedin.com/company/s-s-smoothies-and-supplements/ https://twitter.com/Elizabe51136414 https://www.instagram.com/smoothiesandsupplements/ https://www.facebook.com/smoothiesandsup...]]></itunes:summary>
    <description><![CDATA[<p>Hello, and welcome to Today&apos;s Episode of The Supplementarian! Today, We are joined by Jayne Rizner to talk about ways to balance your hormones and keep them in check!<br/>------------------------------------------------------------------------------------------------------<br/><a href='https://smoothiesandsupplements.com/'>https://SmoothiesAndSupplements.com</a><br/><a href='https://www.linkedin.com/company/s-s-smoothies-and-supplements/'>https://www.linkedin.com/company/s-s-smoothies-and-supplements/</a><br/><a href='https://twitter.com/Elizabe51136414'>https://twitter.com/Elizabe51136414</a><br/><a href='https://www.instagram.com/smoothiesandsupplements/'>https://www.instagram.com/smoothiesandsupplements/</a><br/><a href='https://www.facebook.com/smoothiesandsupplements'>https://www.facebook.com/smoothiesandsupplements</a></p>]]></description>
    <content:encoded><![CDATA[<p>Hello, and welcome to Today&apos;s Episode of The Supplementarian! Today, We are joined by Jayne Rizner to talk about ways to balance your hormones and keep them in check!<br/>------------------------------------------------------------------------------------------------------<br/><a href='https://smoothiesandsupplements.com/'>https://SmoothiesAndSupplements.com</a><br/><a href='https://www.linkedin.com/company/s-s-smoothies-and-supplements/'>https://www.linkedin.com/company/s-s-smoothies-and-supplements/</a><br/><a href='https://twitter.com/Elizabe51136414'>https://twitter.com/Elizabe51136414</a><br/><a href='https://www.instagram.com/smoothiesandsupplements/'>https://www.instagram.com/smoothiesandsupplements/</a><br/><a href='https://www.facebook.com/smoothiesandsupplements'>https://www.facebook.com/smoothiesandsupplements</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2126453/episodes/14961867-balancing-your-hormones.mp3" length="12530305" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/9qtd1gmu6beqa0edwq4ip4jz3dza?.jpg" />
    <itunes:author>Elizabeth Dyer</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14961867</guid>
    <pubDate>Wed, 22 May 2024 09:00:00 -0400</pubDate>
    <itunes:duration>1040</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Skin Care</itunes:title>
    <title>Skin Care</title>
    <itunes:summary><![CDATA[Hello, and welcome to Today's Episode of The Supplementarian! Today, We are joined by Jayne Rizner to talk about the proper ways to care for your skin! ------------------------------------------------------------------------------------------------------ https://SmoothiesAndSupplements.com https://www.linkedin.com/company/s-s-smoothies-and-supplements/ https://twitter.com/Elizabe51136414 https://www.instagram.com/smoothiesandsupplements/ https://www.facebook.com/smoothiesandsupplements ]]></itunes:summary>
    <description><![CDATA[<p>Hello, and welcome to Today&apos;s Episode of The Supplementarian! Today, We are joined by Jayne Rizner to talk about the proper ways to care for your skin!<br/>------------------------------------------------------------------------------------------------------<br/><a href='https://smoothiesandsupplements.com/'>https://SmoothiesAndSupplements.com</a><br/><a href='https://www.linkedin.com/company/s-s-smoothies-and-supplements/'>https://www.linkedin.com/company/s-s-smoothies-and-supplements/</a><br/><a href='https://twitter.com/Elizabe51136414'>https://twitter.com/Elizabe51136414</a><br/><a href='https://www.instagram.com/smoothiesandsupplements/'>https://www.instagram.com/smoothiesandsupplements/</a><br/><a href='https://www.facebook.com/smoothiesandsupplements'>https://www.facebook.com/smoothiesandsupplements</a></p>]]></description>
    <content:encoded><![CDATA[<p>Hello, and welcome to Today&apos;s Episode of The Supplementarian! Today, We are joined by Jayne Rizner to talk about the proper ways to care for your skin!<br/>------------------------------------------------------------------------------------------------------<br/><a href='https://smoothiesandsupplements.com/'>https://SmoothiesAndSupplements.com</a><br/><a href='https://www.linkedin.com/company/s-s-smoothies-and-supplements/'>https://www.linkedin.com/company/s-s-smoothies-and-supplements/</a><br/><a href='https://twitter.com/Elizabe51136414'>https://twitter.com/Elizabe51136414</a><br/><a href='https://www.instagram.com/smoothiesandsupplements/'>https://www.instagram.com/smoothiesandsupplements/</a><br/><a href='https://www.facebook.com/smoothiesandsupplements'>https://www.facebook.com/smoothiesandsupplements</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2126453/episodes/14961857-skin-care.mp3" length="13151484" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/mhd67pf10skvej3mjlz211ra2y8b?.jpg" />
    <itunes:author>Elizabeth Dyer</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14961857</guid>
    <pubDate>Wed, 15 May 2024 09:00:00 -0400</pubDate>
    <itunes:duration>1092</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Many Types of Collagen </itunes:title>
    <title>The Many Types of Collagen </title>
    <itunes:summary><![CDATA[Hello, and welcome to Today's Episode of The Supplementarian! Today, We are joined by Jayne Rizner to talk about many of the types collagen! ------------------------------------------------------------------------------------------------------ https://SmoothiesAndSupplements.com https://www.linkedin.com/company/s-s-smoothies-and-supplements/ https://twitter.com/Elizabe51136414 https://www.instagram.com/smoothiesandsupplements/ https://www.facebook.com/smoothiesandsupplements ]]></itunes:summary>
    <description><![CDATA[<p>Hello, and welcome to Today&apos;s Episode of The Supplementarian! Today, We are joined by Jayne Rizner to talk about many of the types collagen!<br/>------------------------------------------------------------------------------------------------------<br/><a href='https://smoothiesandsupplements.com/'>https://SmoothiesAndSupplements.com</a><br/><a href='https://www.linkedin.com/company/s-s-smoothies-and-supplements/'>https://www.linkedin.com/company/s-s-smoothies-and-supplements/</a><br/><a href='https://twitter.com/Elizabe51136414'>https://twitter.com/Elizabe51136414</a><br/><a href='https://www.instagram.com/smoothiesandsupplements/'>https://www.instagram.com/smoothiesandsupplements/</a><br/><a href='https://www.facebook.com/smoothiesandsupplements'>https://www.facebook.com/smoothiesandsupplements</a></p>]]></description>
    <content:encoded><![CDATA[<p>Hello, and welcome to Today&apos;s Episode of The Supplementarian! Today, We are joined by Jayne Rizner to talk about many of the types collagen!<br/>------------------------------------------------------------------------------------------------------<br/><a href='https://smoothiesandsupplements.com/'>https://SmoothiesAndSupplements.com</a><br/><a href='https://www.linkedin.com/company/s-s-smoothies-and-supplements/'>https://www.linkedin.com/company/s-s-smoothies-and-supplements/</a><br/><a href='https://twitter.com/Elizabe51136414'>https://twitter.com/Elizabe51136414</a><br/><a href='https://www.instagram.com/smoothiesandsupplements/'>https://www.instagram.com/smoothiesandsupplements/</a><br/><a href='https://www.facebook.com/smoothiesandsupplements'>https://www.facebook.com/smoothiesandsupplements</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2126453/episodes/14961831-the-many-types-of-collagen.mp3" length="11128195" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/k5b9jsktfz4az3dbmmm3u0sjmkdb?.jpg" />
    <itunes:author>Elizabeth Dyer</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14961831</guid>
    <pubDate>Wed, 08 May 2024 09:00:00 -0400</pubDate>
    <itunes:duration>923</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Beauty From the Inside Out</itunes:title>
    <title>Beauty From the Inside Out</title>
    <itunes:summary><![CDATA[Hello, and welcome to Today's Episode of The Supplementarian! Today, We are joined by Jayne Rizner and today we are going to talk about beauty on the outside, and the inside. ------------------------------------------------------------------------------------------------------ https://SmoothiesAndSupplements.com https://www.linkedin.com/company/s-s-smoothies-and-supplements/ https://twitter.com/Elizabe51136414 https://www.instagram.com/smoothiesandsupplements/ https://www.facebook.com/smoothi...]]></itunes:summary>
    <description><![CDATA[<p>Hello, and welcome to Today&apos;s Episode of The Supplementarian! Today, We are joined by Jayne Rizner and today we are going to talk about beauty on the outside, and the inside.<br/>------------------------------------------------------------------------------------------------------<br/><a href='https://smoothiesandsupplements.com/'>https://SmoothiesAndSupplements.com</a><br/><a href='https://www.linkedin.com/company/s-s-smoothies-and-supplements/'>https://www.linkedin.com/company/s-s-smoothies-and-supplements/</a><br/><a href='https://twitter.com/Elizabe51136414'>https://twitter.com/Elizabe51136414</a><br/><a href='https://www.instagram.com/smoothiesandsupplements/'>https://www.instagram.com/smoothiesandsupplements/</a><br/><a href='https://www.facebook.com/smoothiesandsupplements'>https://www.facebook.com/smoothiesandsupplements</a></p>]]></description>
    <content:encoded><![CDATA[<p>Hello, and welcome to Today&apos;s Episode of The Supplementarian! Today, We are joined by Jayne Rizner and today we are going to talk about beauty on the outside, and the inside.<br/>------------------------------------------------------------------------------------------------------<br/><a href='https://smoothiesandsupplements.com/'>https://SmoothiesAndSupplements.com</a><br/><a href='https://www.linkedin.com/company/s-s-smoothies-and-supplements/'>https://www.linkedin.com/company/s-s-smoothies-and-supplements/</a><br/><a href='https://twitter.com/Elizabe51136414'>https://twitter.com/Elizabe51136414</a><br/><a href='https://www.instagram.com/smoothiesandsupplements/'>https://www.instagram.com/smoothiesandsupplements/</a><br/><a href='https://www.facebook.com/smoothiesandsupplements'>https://www.facebook.com/smoothiesandsupplements</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2126453/episodes/14961817-beauty-from-the-inside-out.mp3" length="11343512" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/5adbgt75ua6fn7etz3up1sqj2ir4?.jpg" />
    <itunes:author>Elizabeth Dyer</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14961817</guid>
    <pubDate>Wed, 01 May 2024 00:00:00 -0400</pubDate>
    <itunes:duration>941</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Effects of Lion&#39;s Mane</itunes:title>
    <title>The Effects of Lion&#39;s Mane</title>
    <itunes:summary><![CDATA[Hello, and welcome to Today's Episode of The Supplementarian! Today, We are joined by Thomas Terrell to help talk all about Lion's Mane and how it can help your body in many ways! ------------------------------------------------------------------------------------------------------ https://SmoothiesAndSupplements.com https://www.linkedin.com/company/s-s-smoothies-and-supplements/ https://twitter.com/Elizabe51136414 https://www.instagram.com/smoothiesandsupplements/ https://www.facebook.com/sm...]]></itunes:summary>
    <description><![CDATA[<p>Hello, and welcome to Today&apos;s Episode of The Supplementarian! Today, We are joined by Thomas Terrell to help talk all about Lion&apos;s Mane and how it can help your body in many ways!<br/>------------------------------------------------------------------------------------------------------<br/><a href='https://smoothiesandsupplements.com/'>https://SmoothiesAndSupplements.com</a><br/><a href='https://www.linkedin.com/company/s-s-smoothies-and-supplements/'>https://www.linkedin.com/company/s-s-smoothies-and-supplements/</a><br/><a href='https://twitter.com/Elizabe51136414'>https://twitter.com/Elizabe51136414</a><br/><a href='https://www.instagram.com/smoothiesandsupplements/'>https://www.instagram.com/smoothiesandsupplements/</a><br/><a href='https://www.facebook.com/smoothiesandsupplements'>https://www.facebook.com/smoothiesandsupplements</a></p>]]></description>
    <content:encoded><![CDATA[<p>Hello, and welcome to Today&apos;s Episode of The Supplementarian! Today, We are joined by Thomas Terrell to help talk all about Lion&apos;s Mane and how it can help your body in many ways!<br/>------------------------------------------------------------------------------------------------------<br/><a href='https://smoothiesandsupplements.com/'>https://SmoothiesAndSupplements.com</a><br/><a href='https://www.linkedin.com/company/s-s-smoothies-and-supplements/'>https://www.linkedin.com/company/s-s-smoothies-and-supplements/</a><br/><a href='https://twitter.com/Elizabe51136414'>https://twitter.com/Elizabe51136414</a><br/><a href='https://www.instagram.com/smoothiesandsupplements/'>https://www.instagram.com/smoothiesandsupplements/</a><br/><a href='https://www.facebook.com/smoothiesandsupplements'>https://www.facebook.com/smoothiesandsupplements</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2126453/episodes/14815091-the-effects-of-lion-s-mane.mp3" length="6563034" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/rlmovfuaotzgk365lic3g8z8wh6p?.jpg" />
    <itunes:author>Elizabeth Dyer</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14815091</guid>
    <pubDate>Wed, 24 Apr 2024 09:00:00 -0400</pubDate>
    <itunes:duration>543</itunes:duration>
    <itunes:keywords>Mushroom</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Reducing Stress with Mushrooms</itunes:title>
    <title>Reducing Stress with Mushrooms</title>
    <itunes:summary><![CDATA[Hello, and welcome to Today's Episode of The Supplementarian! Today, We are joined by Thomas Terrell to help Talk about Mushrooms that can naturally lower your stress levels! ------------------------------------------------------------------------------------------------------ https://SmoothiesAndSupplements.com https://www.linkedin.com/company/s-s-smoothies-and-supplements/ https://twitter.com/Elizabe51136414 https://www.instagram.com/smoothiesandsupplements/ https://www.facebook.com/smoothi...]]></itunes:summary>
    <description><![CDATA[<p>Hello, and welcome to Today&apos;s Episode of The Supplementarian! Today, We are joined by Thomas Terrell to help Talk about Mushrooms that can naturally lower your stress levels!<br/>------------------------------------------------------------------------------------------------------<br/><a href='https://smoothiesandsupplements.com/'>https://SmoothiesAndSupplements.com</a><br/><a href='https://www.linkedin.com/company/s-s-smoothies-and-supplements/'>https://www.linkedin.com/company/s-s-smoothies-and-supplements/</a><br/><a href='https://twitter.com/Elizabe51136414'>https://twitter.com/Elizabe51136414</a><br/><a href='https://www.instagram.com/smoothiesandsupplements/'>https://www.instagram.com/smoothiesandsupplements/</a><br/><a href='https://www.facebook.com/smoothiesandsupplements'>https://www.facebook.com/smoothiesandsupplements</a></p>]]></description>
    <content:encoded><![CDATA[<p>Hello, and welcome to Today&apos;s Episode of The Supplementarian! Today, We are joined by Thomas Terrell to help Talk about Mushrooms that can naturally lower your stress levels!<br/>------------------------------------------------------------------------------------------------------<br/><a href='https://smoothiesandsupplements.com/'>https://SmoothiesAndSupplements.com</a><br/><a href='https://www.linkedin.com/company/s-s-smoothies-and-supplements/'>https://www.linkedin.com/company/s-s-smoothies-and-supplements/</a><br/><a href='https://twitter.com/Elizabe51136414'>https://twitter.com/Elizabe51136414</a><br/><a href='https://www.instagram.com/smoothiesandsupplements/'>https://www.instagram.com/smoothiesandsupplements/</a><br/><a href='https://www.facebook.com/smoothiesandsupplements'>https://www.facebook.com/smoothiesandsupplements</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2126453/episodes/14814072-reducing-stress-with-mushrooms.mp3" length="9827378" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/uendudexjgkw1xdvv6ieg0cmy7vy?.jpg" />
    <itunes:author>Elizabeth Dyer</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14814072</guid>
    <pubDate>Wed, 17 Apr 2024 09:00:00 -0400</pubDate>
    <itunes:duration>815</itunes:duration>
    <itunes:keywords>Mushroom</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Mushrooms and the Immune System</itunes:title>
    <title>Mushrooms and the Immune System</title>
    <itunes:summary><![CDATA[Hello, and welcome to Today's Episode of The Supplementarian! Today, We are joined by Thomas Terrell to help Talk about how different mushrooms can effect your immune system! ------------------------------------------------------------------------------------------------------ https://SmoothiesAndSupplements.com https://www.linkedin.com/company/s-s-smoothies-and-supplements/ https://twitter.com/Elizabe51136414 https://www.instagram.com/smoothiesandsupplements/ https://www.facebook.com/smoothi...]]></itunes:summary>
    <description><![CDATA[<p>Hello, and welcome to Today&apos;s Episode of The Supplementarian! Today, We are joined by Thomas Terrell to help Talk about how different mushrooms can effect your immune system!<br/>------------------------------------------------------------------------------------------------------<br/><a href='https://smoothiesandsupplements.com/'>https://SmoothiesAndSupplements.com</a><br/><a href='https://www.linkedin.com/company/s-s-smoothies-and-supplements/'>https://www.linkedin.com/company/s-s-smoothies-and-supplements/</a><br/><a href='https://twitter.com/Elizabe51136414'>https://twitter.com/Elizabe51136414</a><br/><a href='https://www.instagram.com/smoothiesandsupplements/'>https://www.instagram.com/smoothiesandsupplements/</a><br/><a href='https://www.facebook.com/smoothiesandsupplements'>https://www.facebook.com/smoothiesandsupplements</a></p>]]></description>
    <content:encoded><![CDATA[<p>Hello, and welcome to Today&apos;s Episode of The Supplementarian! Today, We are joined by Thomas Terrell to help Talk about how different mushrooms can effect your immune system!<br/>------------------------------------------------------------------------------------------------------<br/><a href='https://smoothiesandsupplements.com/'>https://SmoothiesAndSupplements.com</a><br/><a href='https://www.linkedin.com/company/s-s-smoothies-and-supplements/'>https://www.linkedin.com/company/s-s-smoothies-and-supplements/</a><br/><a href='https://twitter.com/Elizabe51136414'>https://twitter.com/Elizabe51136414</a><br/><a href='https://www.instagram.com/smoothiesandsupplements/'>https://www.instagram.com/smoothiesandsupplements/</a><br/><a href='https://www.facebook.com/smoothiesandsupplements'>https://www.facebook.com/smoothiesandsupplements</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2126453/episodes/14813992-mushrooms-and-the-immune-system.mp3" length="7360599" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/q3o2o5d8jl9ib2cd9eyeqzrpd3c3?.jpg" />
    <itunes:author>Elizabeth Dyer</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14813992</guid>
    <pubDate>Wed, 10 Apr 2024 09:00:00 -0400</pubDate>
    <itunes:duration>610</itunes:duration>
    <itunes:keywords>Mushroom</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Health Benefits of Mushrooms!</itunes:title>
    <title>Health Benefits of Mushrooms!</title>
    <itunes:summary><![CDATA[Hello, and welcome to Today's Episode of The Supplementarian! This Month, We will be delving into the Mushrooms and all the ways they can help you! We are joined by Thomas Terrell to help Talk about them! ------------------------------------------------------------------------------------------------------ https://SmoothiesAndSupplements.com https://www.linkedin.com/company/s-s-smoothies-and-supplements/ https://twitter.com/Elizabe51136414 https://www.instagram.com/smoothiesandsupplements/ ht...]]></itunes:summary>
    <description><![CDATA[<p>Hello, and welcome to Today&apos;s Episode of The Supplementarian! This Month, We will be delving into the Mushrooms and all the ways they can help you! We are joined by Thomas Terrell to help Talk about them!<br/>------------------------------------------------------------------------------------------------------<br/><a href='https://smoothiesandsupplements.com/'>https://SmoothiesAndSupplements.com</a><br/><a href='https://www.linkedin.com/company/s-s-smoothies-and-supplements/'>https://www.linkedin.com/company/s-s-smoothies-and-supplements/</a><br/><a href='https://twitter.com/Elizabe51136414'>https://twitter.com/Elizabe51136414</a><br/><a href='https://www.instagram.com/smoothiesandsupplements/'>https://www.instagram.com/smoothiesandsupplements/</a><br/><a href='https://www.facebook.com/smoothiesandsupplements'>https://www.facebook.com/smoothiesandsupplements</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Hello, and welcome to Today&apos;s Episode of The Supplementarian! This Month, We will be delving into the Mushrooms and all the ways they can help you! We are joined by Thomas Terrell to help Talk about them!<br/>------------------------------------------------------------------------------------------------------<br/><a href='https://smoothiesandsupplements.com/'>https://SmoothiesAndSupplements.com</a><br/><a href='https://www.linkedin.com/company/s-s-smoothies-and-supplements/'>https://www.linkedin.com/company/s-s-smoothies-and-supplements/</a><br/><a href='https://twitter.com/Elizabe51136414'>https://twitter.com/Elizabe51136414</a><br/><a href='https://www.instagram.com/smoothiesandsupplements/'>https://www.instagram.com/smoothiesandsupplements/</a><br/><a href='https://www.facebook.com/smoothiesandsupplements'>https://www.facebook.com/smoothiesandsupplements</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2126453/episodes/14797864-health-benefits-of-mushrooms.mp3" length="7392037" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/8mx7bas5yklmbrf7ojjnyvhm4e5e?.jpg" />
    <itunes:author>Elizabeth Dyer</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14797864</guid>
    <pubDate>Wed, 03 Apr 2024 09:00:00 -0400</pubDate>
    <itunes:duration>612</itunes:duration>
    <itunes:keywords>Mushroom</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>What is the Difference Between Cleansing and Detox?</itunes:title>
    <title>What is the Difference Between Cleansing and Detox?</title>
    <itunes:summary><![CDATA[In Today's Episode Of The Supplementarian We will be talking with Jayne Rizner about the difference between a cleansing and a detox, and how they can effect your body in different ways. ------------------------------------------------------------------------------------------------------ https://SmoothiesAndSupplements.com https://www.linkedin.com/company/s-s-smoothies-and-supplements/ https://twitter.com/Elizabe51136414 https://www.instagram.com/smoothiesandsupplements/ https://www.facebook....]]></itunes:summary>
    <description><![CDATA[<p>In Today&apos;s Episode Of The Supplementarian We will be talking with Jayne Rizner about the difference between a cleansing and a detox, and how they can effect your body in different ways.<br/>------------------------------------------------------------------------------------------------------<br/><a href='https://smoothiesandsupplements.com/'>https://SmoothiesAndSupplements.com</a><br/><a href='https://www.linkedin.com/company/s-s-smoothies-and-supplements/'>https://www.linkedin.com/company/s-s-smoothies-and-supplements/</a><br/><a href='https://twitter.com/Elizabe51136414'>https://twitter.com/Elizabe51136414</a><br/><a href='https://www.instagram.com/smoothiesandsupplements/'>https://www.instagram.com/smoothiesandsupplements/</a><br/><a href='https://www.facebook.com/smoothiesandsupplements'>https://www.facebook.com/smoothiesandsupplements</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In Today&apos;s Episode Of The Supplementarian We will be talking with Jayne Rizner about the difference between a cleansing and a detox, and how they can effect your body in different ways.<br/>------------------------------------------------------------------------------------------------------<br/><a href='https://smoothiesandsupplements.com/'>https://SmoothiesAndSupplements.com</a><br/><a href='https://www.linkedin.com/company/s-s-smoothies-and-supplements/'>https://www.linkedin.com/company/s-s-smoothies-and-supplements/</a><br/><a href='https://twitter.com/Elizabe51136414'>https://twitter.com/Elizabe51136414</a><br/><a href='https://www.instagram.com/smoothiesandsupplements/'>https://www.instagram.com/smoothiesandsupplements/</a><br/><a href='https://www.facebook.com/smoothiesandsupplements'>https://www.facebook.com/smoothiesandsupplements</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2126453/episodes/14596651-what-is-the-difference-between-cleansing-and-detox.mp3" length="7197864" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/mjitip7bqv8ofheerroq5x2ffhat?.jpg" />
    <itunes:author>Elizabeth Dyer</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14596651</guid>
    <pubDate>Wed, 27 Mar 2024 09:00:00 -0400</pubDate>
    <itunes:duration>596</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Urinary Tract Care</itunes:title>
    <title>Urinary Tract Care</title>
    <itunes:summary><![CDATA[In Today's Episode Of The Supplementarian We will be talking with Jayne Rizner about UTI's and things that help your urinary tract work, and how to keep them Healthy. ------------------------------------------------------------------------------------------------------ https://SmoothiesAndSupplements.com https://www.linkedin.com/company/s-s-smoothies-and-supplements/ https://twitter.com/Elizabe51136414 https://www.instagram.com/smoothiesandsupplements/ https://www.facebook.com/smoothiesandsup...]]></itunes:summary>
    <description><![CDATA[<p>In Today&apos;s Episode Of The Supplementarian We will be talking with Jayne Rizner about UTI&apos;s and things that help your urinary tract work, and how to keep them Healthy.<br/>------------------------------------------------------------------------------------------------------<br/><a href='https://smoothiesandsupplements.com/'>https://SmoothiesAndSupplements.com</a><br/><a href='https://www.linkedin.com/company/s-s-smoothies-and-supplements/'>https://www.linkedin.com/company/s-s-smoothies-and-supplements/</a><br/><a href='https://twitter.com/Elizabe51136414'>https://twitter.com/Elizabe51136414</a><br/><a href='https://www.instagram.com/smoothiesandsupplements/'>https://www.instagram.com/smoothiesandsupplements/</a><br/><a href='https://www.facebook.com/smoothiesandsupplements'>https://www.facebook.com/smoothiesandsupplements</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In Today&apos;s Episode Of The Supplementarian We will be talking with Jayne Rizner about UTI&apos;s and things that help your urinary tract work, and how to keep them Healthy.<br/>------------------------------------------------------------------------------------------------------<br/><a href='https://smoothiesandsupplements.com/'>https://SmoothiesAndSupplements.com</a><br/><a href='https://www.linkedin.com/company/s-s-smoothies-and-supplements/'>https://www.linkedin.com/company/s-s-smoothies-and-supplements/</a><br/><a href='https://twitter.com/Elizabe51136414'>https://twitter.com/Elizabe51136414</a><br/><a href='https://www.instagram.com/smoothiesandsupplements/'>https://www.instagram.com/smoothiesandsupplements/</a><br/><a href='https://www.facebook.com/smoothiesandsupplements'>https://www.facebook.com/smoothiesandsupplements</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2126453/episodes/14596216-urinary-tract-care.mp3" length="8770031" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/0qumwb94o3sed0789shjfwijw880?.jpg" />
    <itunes:author>Elizabeth Dyer</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14596216</guid>
    <pubDate>Wed, 20 Mar 2024 09:00:00 -0400</pubDate>
    <itunes:duration>727</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Have a Healthy Liver</itunes:title>
    <title>Have a Healthy Liver</title>
    <itunes:summary><![CDATA[In Today's Episode Of The Supplementarian We will be talking with Jayne Rizner about What your liver does for your body, how to keep it healthy, ands ways to tell if its not working properly. ------------------------------------------------------------------------------------------------------ https://SmoothiesAndSupplements.com https://www.linkedin.com/company/s-s-smoothies-and-supplements/ https://twitter.com/Elizabe51136414 https://www.instagram.com/smoothiesandsupplements/ https://www.fac...]]></itunes:summary>
    <description><![CDATA[<p>In Today&apos;s Episode Of The Supplementarian We will be talking with Jayne Rizner about What your liver does for your body, how to keep it healthy, ands ways to tell if its not working properly.<br/>------------------------------------------------------------------------------------------------------<br/><a href='https://smoothiesandsupplements.com/'>https://SmoothiesAndSupplements.com</a><br/><a href='https://www.linkedin.com/company/s-s-smoothies-and-supplements/'>https://www.linkedin.com/company/s-s-smoothies-and-supplements/</a><br/><a href='https://twitter.com/Elizabe51136414'>https://twitter.com/Elizabe51136414</a><br/><a href='https://www.instagram.com/smoothiesandsupplements/'>https://www.instagram.com/smoothiesandsupplements/</a><br/><a href='https://www.facebook.com/smoothiesandsupplements'>https://www.facebook.com/smoothiesandsupplements</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In Today&apos;s Episode Of The Supplementarian We will be talking with Jayne Rizner about What your liver does for your body, how to keep it healthy, ands ways to tell if its not working properly.<br/>------------------------------------------------------------------------------------------------------<br/><a href='https://smoothiesandsupplements.com/'>https://SmoothiesAndSupplements.com</a><br/><a href='https://www.linkedin.com/company/s-s-smoothies-and-supplements/'>https://www.linkedin.com/company/s-s-smoothies-and-supplements/</a><br/><a href='https://twitter.com/Elizabe51136414'>https://twitter.com/Elizabe51136414</a><br/><a href='https://www.instagram.com/smoothiesandsupplements/'>https://www.instagram.com/smoothiesandsupplements/</a><br/><a href='https://www.facebook.com/smoothiesandsupplements'>https://www.facebook.com/smoothiesandsupplements</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2126453/episodes/14595789-have-a-healthy-liver.mp3" length="12485278" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/1twn1udx4g5v09si9xr9u0x341ii?.jpg" />
    <itunes:author>Elizabeth Dyer</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14595789</guid>
    <pubDate>Wed, 13 Mar 2024 09:00:00 -0400</pubDate>
    <itunes:duration>1037</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Daily Detox</itunes:title>
    <title>Daily Detox</title>
    <itunes:summary><![CDATA[In Today's Episode Of The Supplementarian We will be talking with Jayne Rizner about detoxifying daily to help keep your body clean! ------------------------------------------------------------------------------------------------------ https://SmoothiesAndSupplements.com https://www.linkedin.com/company/s-s-smoothies-and-supplements/ https://twitter.com/Elizabe51136414 https://www.instagram.com/smoothiesandsupplements/ https://www.facebook.com/smoothiesandsupplements   ]]></itunes:summary>
    <description><![CDATA[<p>In Today&apos;s Episode Of The Supplementarian We will be talking with Jayne Rizner about detoxifying daily to help keep your body clean!<br/>------------------------------------------------------------------------------------------------------<br/><a href='https://smoothiesandsupplements.com/'>https://SmoothiesAndSupplements.com</a><br/><a href='https://www.linkedin.com/company/s-s-smoothies-and-supplements/'>https://www.linkedin.com/company/s-s-smoothies-and-supplements/</a><br/><a href='https://twitter.com/Elizabe51136414'>https://twitter.com/Elizabe51136414</a><br/><a href='https://www.instagram.com/smoothiesandsupplements/'>https://www.instagram.com/smoothiesandsupplements/</a><br/><a href='https://www.facebook.com/smoothiesandsupplements'>https://www.facebook.com/smoothiesandsupplements</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In Today&apos;s Episode Of The Supplementarian We will be talking with Jayne Rizner about detoxifying daily to help keep your body clean!<br/>------------------------------------------------------------------------------------------------------<br/><a href='https://smoothiesandsupplements.com/'>https://SmoothiesAndSupplements.com</a><br/><a href='https://www.linkedin.com/company/s-s-smoothies-and-supplements/'>https://www.linkedin.com/company/s-s-smoothies-and-supplements/</a><br/><a href='https://twitter.com/Elizabe51136414'>https://twitter.com/Elizabe51136414</a><br/><a href='https://www.instagram.com/smoothiesandsupplements/'>https://www.instagram.com/smoothiesandsupplements/</a><br/><a href='https://www.facebook.com/smoothiesandsupplements'>https://www.facebook.com/smoothiesandsupplements</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2126453/episodes/14595711-daily-detox.mp3" length="10879610" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/43mvtjio45iud8kc9kaus5gy0td9?.jpg" />
    <itunes:author>Elizabeth Dyer</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14595711</guid>
    <pubDate>Wed, 06 Mar 2024 09:00:00 -0500</pubDate>
    <itunes:duration>903</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Blood Pressure</itunes:title>
    <title>Blood Pressure</title>
    <itunes:summary><![CDATA[In Today's Episode Of The Supplementarian We will be talking with Jayne Rizner about How To keep your Blood Pressure low! ------------------------------------------------------------------------------------------------------ https://SmoothiesAndSupplements.com https://www.linkedin.com/company/s-s-smoothies-and-supplements/ https://twitter.com/Elizabe51136414 https://www.instagram.com/smoothiesandsupplements/ https://www.facebook.com/smoothiesandsupplements   ]]></itunes:summary>
    <description><![CDATA[<p>In Today&apos;s Episode Of The Supplementarian We will be talking with Jayne Rizner about How To keep your Blood Pressure low!<br/>------------------------------------------------------------------------------------------------------<br/><a href='https://smoothiesandsupplements.com/'>https://SmoothiesAndSupplements.com</a><br/><a href='https://www.linkedin.com/company/s-s-smoothies-and-supplements/'>https://www.linkedin.com/company/s-s-smoothies-and-supplements/</a><br/><a href='https://twitter.com/Elizabe51136414'>https://twitter.com/Elizabe51136414</a><br/><a href='https://www.instagram.com/smoothiesandsupplements/'>https://www.instagram.com/smoothiesandsupplements/</a><br/><a href='https://www.facebook.com/smoothiesandsupplements'>https://www.facebook.com/smoothiesandsupplements</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In Today&apos;s Episode Of The Supplementarian We will be talking with Jayne Rizner about How To keep your Blood Pressure low!<br/>------------------------------------------------------------------------------------------------------<br/><a href='https://smoothiesandsupplements.com/'>https://SmoothiesAndSupplements.com</a><br/><a href='https://www.linkedin.com/company/s-s-smoothies-and-supplements/'>https://www.linkedin.com/company/s-s-smoothies-and-supplements/</a><br/><a href='https://twitter.com/Elizabe51136414'>https://twitter.com/Elizabe51136414</a><br/><a href='https://www.instagram.com/smoothiesandsupplements/'>https://www.instagram.com/smoothiesandsupplements/</a><br/><a href='https://www.facebook.com/smoothiesandsupplements'>https://www.facebook.com/smoothiesandsupplements</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2126453/episodes/14532741-blood-pressure.mp3" length="8222884" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/lfjd1xbrk8c52r3bv588009plerl?.jpg" />
    <itunes:author>Elizabeth Dyer</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14532741</guid>
    <pubDate>Wed, 28 Feb 2024 09:00:00 -0500</pubDate>
    <itunes:duration>681</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>CoQ10</itunes:title>
    <title>CoQ10</title>
    <itunes:summary><![CDATA[In Today's Episode Of The Supplementarian We will be talking with Jayne Rizner about all the ways CoQ10 will help you and your body!  ------------------------------------------------------------------------------------------------------ https://SmoothiesAndSupplements.com https://www.linkedin.com/company/s-s-smoothies-and-supplements/ https://twitter.com/Elizabe51136414 https://www.instagram.com/smoothiesandsupplements/ https://www.facebook.com/smoothiesandsupplements   ]]></itunes:summary>
    <description><![CDATA[<p>In Today&apos;s Episode Of The Supplementarian We will be talking with Jayne Rizner about all the ways CoQ10 will help you and your body!<br/><br/>------------------------------------------------------------------------------------------------------<br/><a href='https://smoothiesandsupplements.com/'>https://SmoothiesAndSupplements.com</a><br/><a href='https://www.linkedin.com/company/s-s-smoothies-and-supplements/'>https://www.linkedin.com/company/s-s-smoothies-and-supplements/</a><br/><a href='https://twitter.com/Elizabe51136414'>https://twitter.com/Elizabe51136414</a><br/><a href='https://www.instagram.com/smoothiesandsupplements/'>https://www.instagram.com/smoothiesandsupplements/</a><br/><a href='https://www.facebook.com/smoothiesandsupplements'>https://www.facebook.com/smoothiesandsupplements</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In Today&apos;s Episode Of The Supplementarian We will be talking with Jayne Rizner about all the ways CoQ10 will help you and your body!<br/><br/>------------------------------------------------------------------------------------------------------<br/><a href='https://smoothiesandsupplements.com/'>https://SmoothiesAndSupplements.com</a><br/><a href='https://www.linkedin.com/company/s-s-smoothies-and-supplements/'>https://www.linkedin.com/company/s-s-smoothies-and-supplements/</a><br/><a href='https://twitter.com/Elizabe51136414'>https://twitter.com/Elizabe51136414</a><br/><a href='https://www.instagram.com/smoothiesandsupplements/'>https://www.instagram.com/smoothiesandsupplements/</a><br/><a href='https://www.facebook.com/smoothiesandsupplements'>https://www.facebook.com/smoothiesandsupplements</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2126453/episodes/14532179-coq10.mp3" length="9997463" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/itcklln5djitqmqtqv7qq5nt9l06?.jpg" />
    <itunes:author>Elizabeth Dyer</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14532179</guid>
    <pubDate>Wed, 21 Feb 2024 09:00:00 -0500</pubDate>
    <itunes:duration>830</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Have a Healthy Heart</itunes:title>
    <title>Have a Healthy Heart</title>
    <itunes:summary><![CDATA[In Today's Episode Of The Supplementarian We will be talking with Jayne Rizner about how to keep your heart healthy!  Apologies for the Delayed Upload schedule, Our host has fallen under an illness and has recently recovered. ------------------------------------------------------------------------------------------------------ https://SmoothiesAndSupplements.com https://www.linkedin.com/company/s-s-smoothies-and-supplements/ https://twitter.com/Elizabe51136414 https://www.instagram.com/smooth...]]></itunes:summary>
    <description><![CDATA[<p>In Today&apos;s Episode Of The Supplementarian We will be talking with Jayne Rizner about how to keep your heart healthy!<br/><br/>Apologies for the Delayed Upload schedule, Our host has fallen under an illness and has recently recovered.<br/>------------------------------------------------------------------------------------------------------<br/><a href='https://smoothiesandsupplements.com/'>https://SmoothiesAndSupplements.com</a><br/><a href='https://www.linkedin.com/company/s-s-smoothies-and-supplements/'>https://www.linkedin.com/company/s-s-smoothies-and-supplements/</a><br/><a href='https://twitter.com/Elizabe51136414'>https://twitter.com/Elizabe51136414</a><br/><a href='https://www.instagram.com/smoothiesandsupplements/'>https://www.instagram.com/smoothiesandsupplements/</a><br/><a href='https://www.facebook.com/smoothiesandsupplements'>https://www.facebook.com/smoothiesandsupplements</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In Today&apos;s Episode Of The Supplementarian We will be talking with Jayne Rizner about how to keep your heart healthy!<br/><br/>Apologies for the Delayed Upload schedule, Our host has fallen under an illness and has recently recovered.<br/>------------------------------------------------------------------------------------------------------<br/><a href='https://smoothiesandsupplements.com/'>https://SmoothiesAndSupplements.com</a><br/><a href='https://www.linkedin.com/company/s-s-smoothies-and-supplements/'>https://www.linkedin.com/company/s-s-smoothies-and-supplements/</a><br/><a href='https://twitter.com/Elizabe51136414'>https://twitter.com/Elizabe51136414</a><br/><a href='https://www.instagram.com/smoothiesandsupplements/'>https://www.instagram.com/smoothiesandsupplements/</a><br/><a href='https://www.facebook.com/smoothiesandsupplements'>https://www.facebook.com/smoothiesandsupplements</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2126453/episodes/14534242-have-a-healthy-heart.mp3" length="11932016" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/31wdacea9o335msc90zc37kaxh20?.jpg" />
    <itunes:author>Elizabeth Dyer</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14534242</guid>
    <pubDate>Wed, 14 Feb 2024 09:00:00 -0500</pubDate>
    <itunes:duration>991</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How can I Find the Best Multi-Vitamin for Me?</itunes:title>
    <title>How can I Find the Best Multi-Vitamin for Me?</title>
    <itunes:summary><![CDATA[In Today's Episode Of The Supplementarian We will be talking with Jayne Rizner about what to do to make Taking Supplements a Habit!  ------------------------------------------------------------------------------------------------------ https://SmoothiesAndSupplements.com https://www.linkedin.com/company/s-s-smoothies-and-supplements/ https://twitter.com/Elizabe51136414 https://www.instagram.com/smoothiesandsupplements/ https://www.facebook.com/smoothiesandsupplements   ]]></itunes:summary>
    <description><![CDATA[<p>In Today&apos;s Episode Of The Supplementarian We will be talking with Jayne Rizner about what to do to make Taking Supplements a Habit!<br/><br/>------------------------------------------------------------------------------------------------------<br/><a href='https://smoothiesandsupplements.com/'>https://SmoothiesAndSupplements.com</a><br/><a href='https://www.linkedin.com/company/s-s-smoothies-and-supplements/'>https://www.linkedin.com/company/s-s-smoothies-and-supplements/</a><br/><a href='https://twitter.com/Elizabe51136414'>https://twitter.com/Elizabe51136414</a><br/><a href='https://www.instagram.com/smoothiesandsupplements/'>https://www.instagram.com/smoothiesandsupplements/</a><br/><a href='https://www.facebook.com/smoothiesandsupplements'>https://www.facebook.com/smoothiesandsupplements</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In Today&apos;s Episode Of The Supplementarian We will be talking with Jayne Rizner about what to do to make Taking Supplements a Habit!<br/><br/>------------------------------------------------------------------------------------------------------<br/><a href='https://smoothiesandsupplements.com/'>https://SmoothiesAndSupplements.com</a><br/><a href='https://www.linkedin.com/company/s-s-smoothies-and-supplements/'>https://www.linkedin.com/company/s-s-smoothies-and-supplements/</a><br/><a href='https://twitter.com/Elizabe51136414'>https://twitter.com/Elizabe51136414</a><br/><a href='https://www.instagram.com/smoothiesandsupplements/'>https://www.instagram.com/smoothiesandsupplements/</a><br/><a href='https://www.facebook.com/smoothiesandsupplements'>https://www.facebook.com/smoothiesandsupplements</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2126453/episodes/14401833-how-can-i-find-the-best-multi-vitamin-for-me.mp3" length="8531310" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/vip61zjxnqsj47diq8oumetybotw?.jpg" />
    <itunes:author>Elizabeth Dyer</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14401833</guid>
    <pubDate>Wed, 07 Feb 2024 09:00:00 -0500</pubDate>
    <itunes:duration>707</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>What Should I Take Everyday?</itunes:title>
    <title>What Should I Take Everyday?</title>
    <itunes:summary><![CDATA[Welcome Back to The Supplementarian, We hope you are learning more about yourself with each Episode!  In today's Episode, Jayne Rizner will be joining us again to tell us about what kind of Supplements we should take everyday ------------------------------------------------------------------------------------------------------ https://SmoothiesAndSupplements.com https://www.linkedin.com/company/s-s-smoothies-and-supplements/ https://twitter.com/Elizabe51136414 https://www.instagram.com/smooth...]]></itunes:summary>
    <description><![CDATA[<p>Welcome Back to The Supplementarian, We hope you are learning more about yourself with each Episode!<br/><br/>In today&apos;s Episode, Jayne Rizner will be joining us again to tell us about what kind of Supplements we should take everyday<br/>------------------------------------------------------------------------------------------------------<br/><a href='https://smoothiesandsupplements.com/'>https://SmoothiesAndSupplements.com</a><br/><a href='https://www.linkedin.com/company/s-s-smoothies-and-supplements/'>https://www.linkedin.com/company/s-s-smoothies-and-supplements/</a><br/><a href='https://twitter.com/Elizabe51136414'>https://twitter.com/Elizabe51136414</a><br/><a href='https://www.instagram.com/smoothiesandsupplements/'>https://www.instagram.com/smoothiesandsupplements/</a><br/><a href='https://www.facebook.com/smoothiesandsupplements'>https://www.facebook.com/smoothiesandsupplements</a><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Welcome Back to The Supplementarian, We hope you are learning more about yourself with each Episode!<br/><br/>In today&apos;s Episode, Jayne Rizner will be joining us again to tell us about what kind of Supplements we should take everyday<br/>------------------------------------------------------------------------------------------------------<br/><a href='https://smoothiesandsupplements.com/'>https://SmoothiesAndSupplements.com</a><br/><a href='https://www.linkedin.com/company/s-s-smoothies-and-supplements/'>https://www.linkedin.com/company/s-s-smoothies-and-supplements/</a><br/><a href='https://twitter.com/Elizabe51136414'>https://twitter.com/Elizabe51136414</a><br/><a href='https://www.instagram.com/smoothiesandsupplements/'>https://www.instagram.com/smoothiesandsupplements/</a><br/><a href='https://www.facebook.com/smoothiesandsupplements'>https://www.facebook.com/smoothiesandsupplements</a><br/><br/><br/></p>]]></content:encoded>
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    <pubDate>Wed, 31 Jan 2024 09:00:00 -0500</pubDate>
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    <itunes:title>Understanding Different Forms of Supplements</itunes:title>
    <title>Understanding Different Forms of Supplements</title>
    <itunes:summary><![CDATA[Week Two Of The Supplementarian's Return!  In today's Episode, Jayne Rizner will be joining us to help Teach us what different kinds of Supplements there are! ------------------------------------------------------------------------------------------------------ https://SmoothiesAndSupplements.com https://www.linkedin.com/company/s-s-smoothies-and-supplements/ https://twitter.com/Elizabe51136414 https://www.instagram.com/smoothiesandsupplements/ https://www.facebook.com/smoothiesandsupplements...]]></itunes:summary>
    <description><![CDATA[<p>Week Two Of The Supplementarian&apos;s Return!<br/><br/>In today&apos;s Episode, Jayne Rizner will be joining us to help Teach us what different kinds of Supplements there are!<br/>------------------------------------------------------------------------------------------------------<br/><a href='https://smoothiesandsupplements.com/'>https://SmoothiesAndSupplements.com</a><br/><a href='https://www.linkedin.com/company/s-s-smoothies-and-supplements/'>https://www.linkedin.com/company/s-s-smoothies-and-supplements/</a><br/><a href='https://twitter.com/Elizabe51136414'>https://twitter.com/Elizabe51136414</a><br/><a href='https://www.instagram.com/smoothiesandsupplements/'>https://www.instagram.com/smoothiesandsupplements/</a><br/><a href='https://www.facebook.com/smoothiesandsupplements'>https://www.facebook.com/smoothiesandsupplements</a><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Week Two Of The Supplementarian&apos;s Return!<br/><br/>In today&apos;s Episode, Jayne Rizner will be joining us to help Teach us what different kinds of Supplements there are!<br/>------------------------------------------------------------------------------------------------------<br/><a href='https://smoothiesandsupplements.com/'>https://SmoothiesAndSupplements.com</a><br/><a href='https://www.linkedin.com/company/s-s-smoothies-and-supplements/'>https://www.linkedin.com/company/s-s-smoothies-and-supplements/</a><br/><a href='https://twitter.com/Elizabe51136414'>https://twitter.com/Elizabe51136414</a><br/><a href='https://www.instagram.com/smoothiesandsupplements/'>https://www.instagram.com/smoothiesandsupplements/</a><br/><a href='https://www.facebook.com/smoothiesandsupplements'>https://www.facebook.com/smoothiesandsupplements</a><br/><br/><br/></p>]]></content:encoded>
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    <itunes:author>Elizabeth Dyer</itunes:author>
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    <pubDate>Wed, 24 Jan 2024 09:00:00 -0500</pubDate>
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    <itunes:title>Making Taking Supplements a Habit</itunes:title>
    <title>Making Taking Supplements a Habit</title>
    <itunes:summary><![CDATA[Welcome Back to The Supplementarian after a long break we are re-launching The podcast Today!  In today's Episode, Jayne Rizner will be joining us to help Teach us How We can Easily Remember how and what to take every day! ------------------------------------------------------------------------------------------------------ https://SmoothiesAndSupplements.com https://www.linkedin.com/company/s-s-smoothies-and-supplements/ https://twitter.com/Elizabe51136414 https://www.instagram.com/smoothies...]]></itunes:summary>
    <description><![CDATA[<p>Welcome Back to The Supplementarian after a long break we are re-launching The podcast Today!<br/><br/>In today&apos;s Episode, Jayne Rizner will be joining us to help Teach us How We can Easily Remember how and what to take every day!<br/>------------------------------------------------------------------------------------------------------<br/><a href='https://smoothiesandsupplements.com/'>https://SmoothiesAndSupplements.com</a><br/><a href='https://www.linkedin.com/company/s-s-smoothies-and-supplements/'>https://www.linkedin.com/company/s-s-smoothies-and-supplements/</a><br/><a href='https://twitter.com/Elizabe51136414'>https://twitter.com/Elizabe51136414</a><br/><a href='https://www.instagram.com/smoothiesandsupplements/'>https://www.instagram.com/smoothiesandsupplements/</a><br/><a href='https://www.facebook.com/smoothiesandsupplements'>https://www.facebook.com/smoothiesandsupplements</a><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Welcome Back to The Supplementarian after a long break we are re-launching The podcast Today!<br/><br/>In today&apos;s Episode, Jayne Rizner will be joining us to help Teach us How We can Easily Remember how and what to take every day!<br/>------------------------------------------------------------------------------------------------------<br/><a href='https://smoothiesandsupplements.com/'>https://SmoothiesAndSupplements.com</a><br/><a href='https://www.linkedin.com/company/s-s-smoothies-and-supplements/'>https://www.linkedin.com/company/s-s-smoothies-and-supplements/</a><br/><a href='https://twitter.com/Elizabe51136414'>https://twitter.com/Elizabe51136414</a><br/><a href='https://www.instagram.com/smoothiesandsupplements/'>https://www.instagram.com/smoothiesandsupplements/</a><br/><a href='https://www.facebook.com/smoothiesandsupplements'>https://www.facebook.com/smoothiesandsupplements</a><br/><br/><br/></p>]]></content:encoded>
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    <itunes:author>Elizabeth Dyer</itunes:author>
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    <pubDate>Wed, 17 Jan 2024 13:00:00 -0500</pubDate>
    <itunes:duration>548</itunes:duration>
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    <itunes:title>Making 2023 Your Year!</itunes:title>
    <title>Making 2023 Your Year!</title>
    <itunes:summary><![CDATA[Is 2023 going to be your year? Have you already given up on your New Years Resolution?  This Episode, Elizabeth Dyer will be talking about Her year, and how you can achieve your dreams using the SMART method! ------------------------------------------------------------------------------------- https://SmoothiesAndSupplements.com https://www.linkedin.com/company/s-s-smoothies-and-supplements/ https://twitter.com/Elizabe51136414 https://www.instagram.com/smoothiesandsupplements/ https://www.fac...]]></itunes:summary>
    <description><![CDATA[<p>Is 2023 going to be your year? Have you already given up on your New Years Resolution?<br/><br/>This Episode, Elizabeth Dyer will be talking about Her year, and how you can achieve your dreams using the SMART method!<br/>-------------------------------------------------------------------------------------<br/><a href='https://SmoothiesAndSupplements.com'>https://SmoothiesAndSupplements.com</a><br/><a href='https://www.linkedin.com/company/s-s-smoothies-and-supplements/'>https://www.linkedin.com/company/s-s-smoothies-and-supplements/</a><br/><a href='https://twitter.com/Elizabe51136414'>https://twitter.com/Elizabe51136414</a><br/><a href='https://www.instagram.com/smoothiesandsupplements/'>https://www.instagram.com/smoothiesandsupplements/</a><br/><a href='https://www.facebook.com/smoothiesandsupplements'>https://www.facebook.com/smoothiesandsupplements</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Is 2023 going to be your year? Have you already given up on your New Years Resolution?<br/><br/>This Episode, Elizabeth Dyer will be talking about Her year, and how you can achieve your dreams using the SMART method!<br/>-------------------------------------------------------------------------------------<br/><a href='https://SmoothiesAndSupplements.com'>https://SmoothiesAndSupplements.com</a><br/><a href='https://www.linkedin.com/company/s-s-smoothies-and-supplements/'>https://www.linkedin.com/company/s-s-smoothies-and-supplements/</a><br/><a href='https://twitter.com/Elizabe51136414'>https://twitter.com/Elizabe51136414</a><br/><a href='https://www.instagram.com/smoothiesandsupplements/'>https://www.instagram.com/smoothiesandsupplements/</a><br/><a href='https://www.facebook.com/smoothiesandsupplements'>https://www.facebook.com/smoothiesandsupplements</a><br/><br/></p>]]></content:encoded>
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    <itunes:author>Elizabeth</itunes:author>
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    <pubDate>Sat, 04 Feb 2023 15:00:00 -0500</pubDate>
    <itunes:duration>621</itunes:duration>
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