The Holistic Weight Loss & Lifestyle Podcast Wed, 04 Mar 2026 14:28:38 -0500 http://www.holisticweightlossandlifestyle.com en-gb © 2026 The Holistic Weight Loss & Lifestyle Podcast yes 7693328f-c84a-58d0-8298-73906f39a7b0 @BellesLowCarbWorld episodic false Buzzsprout (https://www.buzzsprout.com) nutrition, diet, self-help, health, weight loss, alternative health, gratitude, happiness, mental health, low carb, keto, mindset @BellesLowCarbWorld https://storage.buzzsprout.com/uwqk77lei76y1ilk6dhkhzartitg?.jpg The Holistic Weight Loss & Lifestyle Podcast http://www.holisticweightlossandlifestyle.com Episode 61 - Special Guided Positive Affirmations Meditation. Episode 61 - Special Guided Positive Affirmations Meditation. Thank you for listening to my podcast and for joining me week after week in this positive space.

As a thank you, I will like you to join me on this guided Positive Affirmation Meditation. 

Repeat these affirmations for 21 days, or whenever you feel the need to take a moment and raise your vibration.

The meditation will help you with good health, stronger immune system, weigh loss, weight maintenance, mental and physical health, happiness, successes and general wellbeing

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

]]> Thank you for listening to my podcast and for joining me week after week in this positive space.

As a thank you, I will like you to join me on this guided Positive Affirmation Meditation. 

Repeat these affirmations for 21 days, or whenever you feel the need to take a moment and raise your vibration.

The meditation will help you with good health, stronger immune system, weigh loss, weight maintenance, mental and physical health, happiness, successes and general wellbeing

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

]]> @BellesLowCarbWorld Buzzsprout-14421372 Wed, 13 Mar 2024 07:00:00 +0000 1009 meditation, positive affirmations, affirmations, i am affirmations, positive, success, health, wealth, diet, fitness, nutrition, mindset 61 full false Episode 60 - Dedicated to Chu Chu: 15 Tips to Help Deal with Loss Episode 60 - Dedicated to Chu Chu: 15 Tips to Help Deal with Loss Today's podcast is dedicated to a great supporter of this Podcast, an extraordinary human being, who I am proud to call a friend, Anthony Chukwuma Animba or Chu Chu as he was called by many of his friends. 

On Valentine's Day 14th February 2024, Chu Chu died suddenly, after becoming unwell mere hours earlier. He had only turned 53 in December 2023. He was larger than life, obsessed with fitness, and one of the fittest guys I know.

Myself and a few of Chu Chu’s friends, share our thoughts on him.

We’ll also explore 15 tips on help us deal with loss.

Thank you Chu Chu for the friendship and brotherhood. I love you and I miss you. Sleep easy.

My love to all your family and friends, especially your wife Vicky, children Alex and Anthony, your siblings and your mum. x

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

]]> Today's podcast is dedicated to a great supporter of this Podcast, an extraordinary human being, who I am proud to call a friend, Anthony Chukwuma Animba or Chu Chu as he was called by many of his friends. 

On Valentine's Day 14th February 2024, Chu Chu died suddenly, after becoming unwell mere hours earlier. He had only turned 53 in December 2023. He was larger than life, obsessed with fitness, and one of the fittest guys I know.

Myself and a few of Chu Chu’s friends, share our thoughts on him.

We’ll also explore 15 tips on help us deal with loss.

Thank you Chu Chu for the friendship and brotherhood. I love you and I miss you. Sleep easy.

My love to all your family and friends, especially your wife Vicky, children Alex and Anthony, your siblings and your mum. x

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

]]> @BellesLowCarbWorld Buzzsprout-14421361 Wed, 06 Mar 2024 07:00:00 +0000 2328 bereavement, loss, divorce, healing, chu chu, food, nature, supplements, depression, anxiety, mood, low mood, happiness 60 full false Episode 59 - Why We Should Avoid Inflammatory Seed Oils and Fats! Episode 59 - Why We Should Avoid Inflammatory Seed Oils and Fats! Today we’ll explore seed oils and inflammatory oils in our foods. We talk about why these oils are not fit for human consumption.

We also explore the oils and fats we should be using in our foods.

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

]]> Today we’ll explore seed oils and inflammatory oils in our foods. We talk about why these oils are not fit for human consumption.

We also explore the oils and fats we should be using in our foods.

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

]]> @BellesLowCarbWorld Buzzsprout-14421319 Wed, 28 Feb 2024 07:00:00 +0000 1385 fats, oils, seed oils, inflammatory seed oils, cancer, diet, heart diseases, diabetes, arthritis, dementia 59 full false Episode 58 - 10 Top Tips for Minimising the Symptons of Menopause! Episode 58 - 10 Top Tips for Minimising the Symptons of Menopause! Today’s talk explores menopause, its symptoms and 10 top tips that can help you to minimise those symptoms.

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

]]> Today’s talk explores menopause, its symptoms and 10 top tips that can help you to minimise those symptoms.

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

]]> @BellesLowCarbWorld Buzzsprout-14421311 Wed, 21 Feb 2024 07:00:00 +0000 1364 full false Episode 57 - Let's Talk About Love, Self-Love & 10 Ways to Embrace Solo Celebrations Episode 57 - Let's Talk About Love, Self-Love & 10 Ways to Embrace Solo Celebrations Happy Valentine’s Day!

As we celebrate Valentine's Day, the day is not just about romantic love, but about all kinds of love. Let’s start with the greatest love of all, self-love.

10 ways to celebrate Valentine’s Day or other Special Occasions when you're not with a significant other.

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

]]> Happy Valentine’s Day!

As we celebrate Valentine's Day, the day is not just about romantic love, but about all kinds of love. Let’s start with the greatest love of all, self-love.

10 ways to celebrate Valentine’s Day or other Special Occasions when you're not with a significant other.

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

]]> @BellesLowCarbWorld Buzzsprout-14421304 Wed, 14 Feb 2024 07:00:00 +0000 1483 valentine's day, love, self-love, self-care, solo, mindset, diet, nutrition, weight loss, low carb 57 full false Episode 56 - 10 Holistic Ways of Clearing Out Toxicity and Embracing Wellness Episode 56 - 10 Holistic Ways of Clearing Out Toxicity and Embracing Wellness As many of us continue with the New Year diet detox, other than our foods and drinks, what else should we be detoxing from? 

We explore 10 other toxic things to detox from, for better physical and mental health.

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

]]> As many of us continue with the New Year diet detox, other than our foods and drinks, what else should we be detoxing from? 

We explore 10 other toxic things to detox from, for better physical and mental health.

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

]]> @BellesLowCarbWorld Buzzsprout-14066285 Wed, 07 Feb 2024 07:00:00 +0000 1453 Detox, Toxicity, Mindset, Anger, Sadness, Depression, Therapy, Diet, Nutrition, Mental Health, Fitness, Sleep 56 full false Episode 55 - Question And Research Everything That Matters Critically Episode 55 - Question And Research Everything That Matters Critically Today, we explore a comment by Goerge Bernard Shaw that says that: 

“We must always think about things, and we must think about things as they are and not as they are said to be.”

We examine this statement as they relate to various aspects of our lives including diet, mindset and health.

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

]]> Today, we explore a comment by Goerge Bernard Shaw that says that: 

“We must always think about things, and we must think about things as they are and not as they are said to be.”

We examine this statement as they relate to various aspects of our lives including diet, mindset and health.

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

]]> @BellesLowCarbWorld Buzzsprout-14066279 Wed, 31 Jan 2024 07:00:00 +0000 1209 mindset, critical thinking, healthcare, collaborative health, diet, fitness, nutrition, medicine, functional health 55 full false Episode 54 - 10 Lies We Tell Ourselves About Being Overweight Episode 54 - 10 Lies We Tell Ourselves About Being Overweight Today, we explore 10 lies we tell ourselves about being overweight.

Being truthful to ourselves, accepting the need to make some diet and lifestyle changes, are first steps to losing weight and maintaining the weight losses forever!

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

]]> Today, we explore 10 lies we tell ourselves about being overweight.

Being truthful to ourselves, accepting the need to make some diet and lifestyle changes, are first steps to losing weight and maintaining the weight losses forever!

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

]]> @BellesLowCarbWorld Buzzsprout-14066271 Wed, 24 Jan 2024 07:00:00 +0000 1657 mindset, weight loss lies, diet, low carb, fat loss, weight loss, nutrition, keto, muscles, exercise, fitness 54 full false Episode 53 - Ozempic, Merits, Risks, Precautions & More! Episode 53 - Ozempic, Merits, Risks, Precautions & More! Today’s discussion is on Ozempic and similar medications, merits, risks and serious consequences.

We shall also explore what to do, if you’re currently taking the medication or have quit taking it.

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

]]> Today’s discussion is on Ozempic and similar medications, merits, risks and serious consequences.

We shall also explore what to do, if you’re currently taking the medication or have quit taking it.

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

]]> @BellesLowCarbWorld Buzzsprout-14066267 Wed, 17 Jan 2024 07:00:00 +0000 1529 ozempic, semaglutide, wegovy, weight loss medication, weight loss, diet, muscles, low carb, muscle loss, fat loss 53 full false Episode 52 - 21 daily habits and life hacks that can help you have a happier and better life! Episode 52 - 21 daily habits and life hacks that can help you have a happier and better life! We all want more happiness in our lives.  in this episode, we explore 21 daily life hacks and habits that can help you to cultivate happier days.

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

]]> We all want more happiness in our lives.  in this episode, we explore 21 daily life hacks and habits that can help you to cultivate happier days.

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

]]> @BellesLowCarbWorld Buzzsprout-14066257 Wed, 10 Jan 2024 07:00:00 +0000 1648 mindset, perfection, weight loss, diet, happiness, positivity, gratitude, visualisation, bio hack, life hack 52 full false Episode 51 - Nature Abhors A Vacuum; 55 Things to Do! Episode 51 - Nature Abhors A Vacuum; 55 Things to Do! In this first episode of 2024, we explore 50+ new things to do, when you are single, partnered up or simply looking for new ways to fill your time.

Thank you for joining me in 2023. Wishing you all the very best in 2024!

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

]]> In this first episode of 2024, we explore 50+ new things to do, when you are single, partnered up or simply looking for new ways to fill your time.

Thank you for joining me in 2023. Wishing you all the very best in 2024!

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

]]> @BellesLowCarbWorld Buzzsprout-14066250 Wed, 03 Jan 2024 07:00:00 +0000 1948 Things to do, London, mindset, weight loss, goals, diet, fitness, business, side hustle, consistency, patience, goal weight, target weight 51 full false Episode 50 - Are New Year Resolutions Good or Bad? Episode 50 - Are New Year Resolutions Good or Bad? As we go into 2024, we explore whether making new year resolutions are good or complete waste of time.

We also explore how to make these resolutions work better, should you wish to make them.

Thank you for joining me in 2023. Wishing you all the very best in 2024!

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

]]> As we go into 2024, we explore whether making new year resolutions are good or complete waste of time.

We also explore how to make these resolutions work better, should you wish to make them.

Thank you for joining me in 2023. Wishing you all the very best in 2024!

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

]]> @BellesLowCarbWorld Buzzsprout-13884589 Wed, 27 Dec 2023 07:00:00 +0000 1266 New Year Resolutions, Mindset, Goals, Weight Loss, Diet, Low Carb, Fat Loss, Fitness 50 full false Episode 49 - 10 Tips for eating out in restaurants or holidaying over Christmas & New Year, and still lose weight! Episode 49 - 10 Tips for eating out in restaurants or holidaying over Christmas & New Year, and still lose weight! How can you stay on your low carb diet and keep losing weight whilst eating out in restaurants on the countless Christmas and New Year celebrations and going away on holidays?

In this episode, we shall explore 10 tips on eating out in restaurants and on holidays, without ditching your weight loss, diet or lifestyle goals

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

]]> How can you stay on your low carb diet and keep losing weight whilst eating out in restaurants on the countless Christmas and New Year celebrations and going away on holidays?

In this episode, we shall explore 10 tips on eating out in restaurants and on holidays, without ditching your weight loss, diet or lifestyle goals

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

]]> @BellesLowCarbWorld Buzzsprout-13884579 Wed, 20 Dec 2023 07:00:00 +0000 1914 Eating out, Low Carb, Diet, Weight Loss, Mindset parties, christmas new year 49 full false Episode 48 -10 Tips for enjoying your Christmas and New Year parties and still lose weight! Episode 48 -10 Tips for enjoying your Christmas and New Year parties and still lose weight! How can you keep losing weight at weekends or party seasons especially with all the Christmas parties and New Year parties?

In this episode, we shall explore 10 tips on eating at parties, partying without ditching your weight loss, diet or lifestyle goals, and instead, continuing on your low carb diet and continuing to lose weight.

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

]]> How can you keep losing weight at weekends or party seasons especially with all the Christmas parties and New Year parties?

In this episode, we shall explore 10 tips on eating at parties, partying without ditching your weight loss, diet or lifestyle goals, and instead, continuing on your low carb diet and continuing to lose weight.

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

]]> @BellesLowCarbWorld Buzzsprout-13884568 Wed, 13 Dec 2023 07:00:00 +0000 1603 Eating out, Low Carb, Diet, Weight Loss, Mindset, parties, christmas, new year 48 full false Episode 47 - Intermittent and Extended Fasting Part 3 of 3 Episode 47 - Intermittent and Extended Fasting Part 3 of 3 These episodes on fasting and intermittent fasting are dedicated to Dr Jason Fung. Thank you for all you share with the world and for your extraordinary book, the Obesity Code.

In these three part episodes, we shall explore the role of intermittent fasting and extended fasting in weight loss and better health.

We shall explore how to start fasting, different fasting protocols, important electrolytes, as well as how to refeed after fasting.

We also talk about the health benefits of fasting.

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

]]> These episodes on fasting and intermittent fasting are dedicated to Dr Jason Fung. Thank you for all you share with the world and for your extraordinary book, the Obesity Code.

In these three part episodes, we shall explore the role of intermittent fasting and extended fasting in weight loss and better health.

We shall explore how to start fasting, different fasting protocols, important electrolytes, as well as how to refeed after fasting.

We also talk about the health benefits of fasting.

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

]]> @BellesLowCarbWorld Buzzsprout-13884564 Wed, 06 Dec 2023 07:00:00 +0000 1893 Intermittent fasting, extended fasting, weight loss, diet, low carb, mindset, gamechanger, keto, ketosis, nutrition, clean fasts, dirty fasts, jason fung 47 full false Episode 46 - Intermittent and Extended Fasting Part 2 of 3 Episode 46 - Intermittent and Extended Fasting Part 2 of 3 These episodes on fasting and intermittent fasting are dedicated to Dr Jason Fung. Thank you for all you share with the world and for your extraordinary book, the Obesity Code.

In these three part episodes, we shall explore the role of intermittent fasting and extended fasting in weight loss and better health.

We shall explore how to start fasting, different fasting protocols, important electrolytes, as well as how to refeed after fasting.

We also talk about the health benefits of fasting.

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

]]> These episodes on fasting and intermittent fasting are dedicated to Dr Jason Fung. Thank you for all you share with the world and for your extraordinary book, the Obesity Code.

In these three part episodes, we shall explore the role of intermittent fasting and extended fasting in weight loss and better health.

We shall explore how to start fasting, different fasting protocols, important electrolytes, as well as how to refeed after fasting.

We also talk about the health benefits of fasting.

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

]]> @BellesLowCarbWorld Buzzsprout-13884559 Wed, 29 Nov 2023 07:00:00 +0000 1642 Intermittent fasting, extended fasting, weight loss, diet, low carb, mindset, gamechanger, keto, ketosis, nutrition, clean fasts, dirty fasts 46 full false Episode 45 - Intermittent and Extended Fasting Part 1 of 3 Episode 45 - Intermittent and Extended Fasting Part 1 of 3 These episodes on fasting and intermittent fasting are dedicated to Dr Jason Fung. Thank you for all you share with the world and for your extraordinary book, the Obesity Code.

In these three part episodes, we shall explore the role of intermittent fasting and extended fasting in weight loss and better health.

We shall explore how to start fasting, different fasting protocols, important electrolytes, as well as how to refeed after fasting.

We also talk about the health benefits of fasting.

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

]]> These episodes on fasting and intermittent fasting are dedicated to Dr Jason Fung. Thank you for all you share with the world and for your extraordinary book, the Obesity Code.

In these three part episodes, we shall explore the role of intermittent fasting and extended fasting in weight loss and better health.

We shall explore how to start fasting, different fasting protocols, important electrolytes, as well as how to refeed after fasting.

We also talk about the health benefits of fasting.

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

]]> @BellesLowCarbWorld Buzzsprout-13702083 Wed, 22 Nov 2023 07:00:00 +0000 2006 Intermittent fasting, extended fasting, weight loss, diet, low carb, mindset, gamechanger, keto, ketosis, nutrition, clean fasts, dirty fasts 42 full false Episode 44 - Let's Talk About Forgiveness Episode 44 - Let's Talk About Forgiveness In this episode, we talk about the benefits to ourselves of forgiving others.


We also explore how to forgive others when we are struggling to forgive.


We tak about what happens to the relationship after forgiveness.


Instagram: BellesLowCarbWorld


Website: www.holisticweightlossandlifestyle.com

]]> In this episode, we talk about the benefits to ourselves of forgiving others.


We also explore how to forgive others when we are struggling to forgive.


We tak about what happens to the relationship after forgiveness.


Instagram: BellesLowCarbWorld


Website: www.holisticweightlossandlifestyle.com

]]> @BellesLowCarbWorld Buzzsprout-13702103 Wed, 15 Nov 2023 07:00:00 +0000 1560 mindset, hurt, forgiveness, growth, growth mindset, self development, friendships, relationships, healing, low carb, diet, weight loss 44 full false Episode 43 - No one can make you feel inferior without your consent Episode 43 - No one can make you feel inferior without your consent Words can hurt but in the words of Eleanor Roosevelt, one can make you feel inferior without your consent.

In this episode, we explore mindset and how to deal with hurtful words.

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

]]> Words can hurt but in the words of Eleanor Roosevelt, one can make you feel inferior without your consent.

In this episode, we explore mindset and how to deal with hurtful words.

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

]]> @BellesLowCarbWorld Buzzsprout-13702077 Wed, 08 Nov 2023 07:00:00 +0000 1604 mindset, hurt, abuse, abusive relationships, forgiveness, growth, growth mindset, self development, physical abuse, mental abuse, healing, weight loss, low carb, diet 43 full false Episode 42 - 10 lessons I learnt from cycling every day for 100 day! Episode 42 - 10 lessons I learnt from cycling every day for 100 day! In the middle of a difficult year, I challenged myself to single every single day for 100 days!

Did I achieve this target? 

In this podcast, I share the 10 things I learnt from this experience.

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

]]> In the middle of a difficult year, I challenged myself to single every single day for 100 days!

Did I achieve this target? 

In this podcast, I share the 10 things I learnt from this experience.

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

]]> @BellesLowCarbWorld Buzzsprout-13702110 Wed, 01 Nov 2023 07:00:00 +0000 1662 mindset, execise, fitness, heart health, weight loss, low carb, diet, nutrition, health, challenge, inspiration 42 full false Episode 41 - Should we trust the science of diet, health and lifestyle? Episode 41 - Should we trust the science of diet, health and lifestyle? Every day, new research come out which claim this, that or the other. What was good for us in last month’s research is bad today.

In this episode, we explore whether we should trust the science when there are so many conflicting information out there.

We also explore some thing to bear in mind, when deciphering some of these research.

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

]]> Every day, new research come out which claim this, that or the other. What was good for us in last month’s research is bad today.

In this episode, we explore whether we should trust the science when there are so many conflicting information out there.

We also explore some thing to bear in mind, when deciphering some of these research.

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

]]> @BellesLowCarbWorld Buzzsprout-13702091 Wed, 25 Oct 2023 07:00:00 +0100 2038 nutrition, diet, weight loss, meat, cancer, intermittent fasting, fasting, mindset, low carb, carnivore 41 full false Episode 40 - Do we owe a duty to humanity to stay healthy? Episode 40 - Do we owe a duty to humanity to stay healthy? In this episode, we explore whether collectively, as a member of the universe, we owe a duty not only to ourselves but to humanity as a whole, to look after ourselves and stay healthy.

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

]]> In this episode, we explore whether collectively, as a member of the universe, we owe a duty not only to ourselves but to humanity as a whole, to look after ourselves and stay healthy.

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

]]> @BellesLowCarbWorld Buzzsprout-13339362 Wed, 18 Oct 2023 07:00:00 +0100 1662 humanity, diet, health, mindset, happiness, future, weight loss, nutrition, global health, metabolic illness 40 full false Episode 39 - Stress and its' effects on the immune system, weight loss and general health Episode 39 - Stress and its' effects on the immune system, weight loss and general health In this episode, we explore the effects of stress on our immune system and our general health.

We also talk about the impact of chronic stress on weight loss.

We examine symptoms of chronic stress as well as ways proactive stress management.

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

]]> In this episode, we explore the effects of stress on our immune system and our general health.

We also talk about the impact of chronic stress on weight loss.

We examine symptoms of chronic stress as well as ways proactive stress management.

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

]]> @BellesLowCarbWorld Buzzsprout-13339355 Wed, 11 Oct 2023 07:00:00 +0100 1698 stress, weight loss, meditation, immunity, ageing, longevity, youth, weight, diet, mindset, positivity, gratitude, exercise, cancer 39 full false Episode 38 - Adulting is a big, fat con! Channel your inner child! Episode 38 - Adulting is a big, fat con! Channel your inner child! Have you got a to do list longer than your arm?

Are the responsibilities of being an adult and some mindblowingly tedious tasks getting to you?

Join me as we explore whether adulting is a big scam no one told us about!

If you are tired of adulting, how can we escape responsibilities and chanel our inner child? 

Listen to this episode to find out! 

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

]]> Have you got a to do list longer than your arm?

Are the responsibilities of being an adult and some mindblowingly tedious tasks getting to you?

Join me as we explore whether adulting is a big scam no one told us about!

If you are tired of adulting, how can we escape responsibilities and chanel our inner child? 

Listen to this episode to find out! 

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

]]> @BellesLowCarbWorld Buzzsprout-13339350 Wed, 04 Oct 2023 07:00:00 +0100 1411 fun, adulting, happiness, low carb, mindset, stress, immunity, weight loss, mental health, physical health, wellbeing 38 full false Episode 37 - What is the deal with dairy on a low carb diet? Episode 37 - What is the deal with dairy on a low carb diet? In this episode, we explore the impact of dairy on maximising weight loss. 

We also talk about the best type of dairy and whether organic or full fat dairy are better than non-organic and low fat dairy.

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

]]> In this episode, we explore the impact of dairy on maximising weight loss. 

We also talk about the best type of dairy and whether organic or full fat dairy are better than non-organic and low fat dairy.

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

]]> @BellesLowCarbWorld Buzzsprout-13339347 Wed, 27 Sep 2023 07:00:00 +0100 1239 daily, weight loss, goals, diet, fitness, calcium, low carb, keto, lose weight, lose fat 37 full false Episode 36 - If you would die for your loved ones, would you live for them? Episode 36 - If you would die for your loved ones, would you live for them? Many of us love our families and friends so very much and would do anything for them.

If you would die for your loved ones, would you live for them?

In this episode, we explore ways of living for our loved ones.

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

]]> Many of us love our families and friends so very much and would do anything for them.

If you would die for your loved ones, would you live for them?

In this episode, we explore ways of living for our loved ones.

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

]]> @BellesLowCarbWorld Buzzsprout-13339335 Wed, 20 Sep 2023 07:00:00 +0100 1570 ageing, longevity, youth, weight, diet, mindset, positivity, lifespan, health span, family 36 full false Episode 35 - Ten Untrue Things People Say to You When You're Losing Weight and How to Answer Back! Episode 35 - Ten Untrue Things People Say to You When You're Losing Weight and How to Answer Back! Once you start losing weight or are in weight maintenance, every man and his dog will have an opinion!

In this episode, we talk about ten of the untrue things people will say to you and how to answer back and continue to stay in your low carb lane!

The New England Journal of Medicine research on fasting published in December 2019

https://www.nejm.org/doi/full/10.1056/nejmra1905136

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

]]> Once you start losing weight or are in weight maintenance, every man and his dog will have an opinion!

In this episode, we talk about ten of the untrue things people will say to you and how to answer back and continue to stay in your low carb lane!

The New England Journal of Medicine research on fasting published in December 2019

https://www.nejm.org/doi/full/10.1056/nejmra1905136

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

]]> @BellesLowCarbWorld Buzzsprout-13339327 Wed, 13 Sep 2023 07:00:00 +0100 1853 weight loss, diet, keto, fitness, fat loss, low carb, mindset, exercise, calories 35 full false Episode 34 - Should you cheat or have cheat days on a law carb diet? Episode 34 - Should you cheat or have cheat days on a law carb diet? In this episode we explore whether cheat days or cheating help in maximising weight goals and reaching goal weigh quicker.

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

]]> In this episode we explore whether cheat days or cheating help in maximising weight goals and reaching goal weigh quicker.

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

]]> @BellesLowCarbWorld Buzzsprout-13153104 Wed, 06 Sep 2023 07:00:00 +0100 1783 diet, mindset, cheating, nutrition, weight loss, goal weight, fat loss, fitness, weight maintenance 34 full false Episode 33 - The Keto and other Diet Workaround that Stall or Stop Your Weight Loss Goals Episode 33 - The Keto and other Diet Workaround that Stall or Stop Your Weight Loss Goals Can you have your cake and eat it? 

Can you maximise your weight losses by eating processed foods and other workarounds, even if these are keto or low carb foods? 

In this episode, we explore workarounds that stall or stop your weight loss goals.

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

]]> Can you have your cake and eat it? 

Can you maximise your weight losses by eating processed foods and other workarounds, even if these are keto or low carb foods? 

In this episode, we explore workarounds that stall or stop your weight loss goals.

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

]]> @BellesLowCarbWorld Buzzsprout-13153094 Wed, 30 Aug 2023 07:00:00 +0100 1618 weight loss, diet, keto, workarounds, fat loss, low carb, mindset 33 full false Episode 32 - Act like the person you want to be in the future, today! Ten tips! Episode 32 - Act like the person you want to be in the future, today! Ten tips! In this episode, we examine identifying the future you and how starting from today to act like that future will help you achieve that goal.

We also explore 10 tips on being your future you, starting from today.

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

]]> In this episode, we examine identifying the future you and how starting from today to act like that future will help you achieve that goal.

We also explore 10 tips on being your future you, starting from today.

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

]]> @BellesLowCarbWorld Buzzsprout-13153090 Wed, 23 Aug 2023 07:00:00 +0100 1471 mindset, happiness, future you, weight loss, nutrition, gratitude, positivity, goals, aspirations 32 full false Episode 31 - How to Break Down Overwhelming Weight Or Other Goals into Bitesize Easily Achievable Goals Episode 31 - How to Break Down Overwhelming Weight Or Other Goals into Bitesize Easily Achievable Goals In this episode, we continue our discussions on consistency, patience and time as three factors in achieving goals.

We also explore three strategies to help you in breaking down overwhelming weight loss or other goals into bitesize, easily, achievable goals.

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

]]> In this episode, we continue our discussions on consistency, patience and time as three factors in achieving goals.

We also explore three strategies to help you in breaking down overwhelming weight loss or other goals into bitesize, easily, achievable goals.

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

]]> @BellesLowCarbWorld Buzzsprout-13153083 Wed, 16 Aug 2023 07:00:00 +0100 1564 mindset, weight loss, goals, diet, fitness, business, side hustle, consistency, patience, goal weight, target weight 31 full false Episode 30 - The Role of Consistency, Patience and Time in Reaching Your Weight Loss, Diet, Fitness or Other Goals Episode 30 - The Role of Consistency, Patience and Time in Reaching Your Weight Loss, Diet, Fitness or Other Goals In this episode, we explore how consistency, regardless of any setbacks is a crucial part of weight loss success. 

We also explore patience and time. Time will pass regardless of whether you are taking actions towards your goals, so why not commit to working on your goals?

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

]]> In this episode, we explore how consistency, regardless of any setbacks is a crucial part of weight loss success. 

We also explore patience and time. Time will pass regardless of whether you are taking actions towards your goals, so why not commit to working on your goals?

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

]]> @BellesLowCarbWorld Buzzsprout-13153075 Wed, 09 Aug 2023 07:00:00 +0100 1774 mindset, weight loss, goals, diet, fitness, business, side hustle, consistency, patience, time 30 full false Episode 29 - The Role of Sleep in Weight Loss, Immunity, Stress, Mental, Physical and General Health Part 2 Episode 29 - The Role of Sleep in Weight Loss, Immunity, Stress, Mental, Physical and General Health Part 2 In this episode, we continue our conversation from last week and examine the role and benefits of sleep in weight loss, better immunity, stress management, mental health, physical health and every aspect of our health and wellbeing.

We also explore tips on how to sleep better.

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

]]> In this episode, we continue our conversation from last week and examine the role and benefits of sleep in weight loss, better immunity, stress management, mental health, physical health and every aspect of our health and wellbeing.

We also explore tips on how to sleep better.

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

]]> @BellesLowCarbWorld Buzzsprout-13096151 Wed, 02 Aug 2023 07:00:00 +0100 1512 sleep, stress, immunity, weight loss, diet, mental health, physical health, wellbeing, memory 29 full false Episode 28 - The Role of Sleep in Weight Loss, Immunity, Stress, Mental, Physical and General Health Part 1 Episode 28 - The Role of Sleep in Weight Loss, Immunity, Stress, Mental, Physical and General Health Part 1 In this episode, we examine the role of sleep in weight loss, better immunity, stress management, mental health, physical health and every aspect of our health and wellbeing.

This conversation will continue in Part II in Episode 29, next week.

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

]]> In this episode, we examine the role of sleep in weight loss, better immunity, stress management, mental health, physical health and every aspect of our health and wellbeing.

This conversation will continue in Part II in Episode 29, next week.

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

]]> @BellesLowCarbWorld Buzzsprout-12971066 Wed, 26 Jul 2023 07:00:00 +0100 1385 sleep, stress, immunity, weight loss, diet, mental health, physical health, wellbeing, memory 28 full false Episode 27 - How to Slow Down Ageing: 20 Tips! Episode 27 - How to Slow Down Ageing: 20 Tips! In this episode, we explore ageing, what causes our body to age and 20 tips, to slow down the hands of ageing.

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

]]> In this episode, we explore ageing, what causes our body to age and 20 tips, to slow down the hands of ageing.

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

]]> @BellesLowCarbWorld Buzzsprout-12971053 Wed, 19 Jul 2023 07:00:00 +0100 1676 ageing, longevity, youth, weight, diet, mindset, positivity, lifespan 27 full false Episode 26 - Does the Perfect Body Exist? No, We Are All Imperfectly Perfect. Episode 26 - Does the Perfect Body Exist? No, We Are All Imperfectly Perfect. In this episode, we examine the quest for the perfect body, and whether the perfect body even exists.

We also talk about acceptance, and accepting the body you currently have, whilst striving for the slimmer and fitter body you desire.

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

]]> In this episode, we examine the quest for the perfect body, and whether the perfect body even exists.

We also talk about acceptance, and accepting the body you currently have, whilst striving for the slimmer and fitter body you desire.

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

]]> @BellesLowCarbWorld Buzzsprout-12969038 Wed, 12 Jul 2023 07:00:00 +0100 1677 mindset, perfection, weight loss, diet, happiness 26 full false Episode 25 - Rock the Size You Are and Don't Wait Until The Size You Wish to Be Episode 25 - Rock the Size You Are and Don't Wait Until The Size You Wish to Be Are you rocking the size you are, dressing for your current size and making the best of the here and now? 

Or are you waiting to get to goal weight to look absolutely fabulous?

10 fashion tips for looking fabulous at a bigger size! Plus a bonus tip...

Whatever size you are right now, accept it, embrace it and own it! 

Rock the size you are, whilst taking actions to achieve the even better body, that you wish to have.

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

]]> Are you rocking the size you are, dressing for your current size and making the best of the here and now? 

Or are you waiting to get to goal weight to look absolutely fabulous?

10 fashion tips for looking fabulous at a bigger size! Plus a bonus tip...

Whatever size you are right now, accept it, embrace it and own it! 

Rock the size you are, whilst taking actions to achieve the even better body, that you wish to have.

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

]]> @BellesLowCarbWorld Buzzsprout-12926717 Wed, 05 Jul 2023 07:00:00 +0100 1588 fashion, weight loss, diet, mindset, acceptance, lose weight, nutrition, exercise 25 full false Episode 24 - Be Your Own Knight in Shining Armour; You Are Who You've Been Waiting For Episode 24 - Be Your Own Knight in Shining Armour; You Are Who You've Been Waiting For Are you waiting for a knight in shining armour to rescue you from whatever might be going on in any aspect of your love such as weight loss, work, happiness, love life?

Guess what? You are who you’ve been waiting for.

In this episode we talk about digging deep to harness the power within to help you achieve whatever goal you have set for yourself instead of waiting for another person to make things happen in your life.

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

]]> Are you waiting for a knight in shining armour to rescue you from whatever might be going on in any aspect of your love such as weight loss, work, happiness, love life?

Guess what? You are who you’ve been waiting for.

In this episode we talk about digging deep to harness the power within to help you achieve whatever goal you have set for yourself instead of waiting for another person to make things happen in your life.

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

]]> @BellesLowCarbWorld Buzzsprout-12922252 Wed, 28 Jun 2023 07:00:00 +0100 1569 mindset, self-help, rescue yourself, weight loss, diet, motivation, inspiration 24 full true Episode 23 - Importance of Water in Weight Loss, Physical and Mental Health Episode 23 - Importance of Water in Weight Loss, Physical and Mental Health On this episode, we talk about the importance of water on weight loss, fat loss, good mental and physical health, and how every single cell and muscles in our body, need water.

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

]]> On this episode, we talk about the importance of water on weight loss, fat loss, good mental and physical health, and how every single cell and muscles in our body, need water.

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

]]> @BellesLowCarbWorld Buzzsprout-12842413 Wed, 21 Jun 2023 07:00:00 +0100 1487 water, weight loss, fat loss, diet, hydration, fatigue, mental health, constipation 23 full false Episode 22 - Ask Belle any Question Episode 22 - Ask Belle any Question On this episode, I shall answer questions from my instagram story and from listeners including treats when low carbing, constant restarts on low carb diets, unhappiness caused by weight, difficulties with online dating due to weight, and exercise and weight loss.

Instagram: BellesLowCarbWorld


Website: www.holisticweightlossandlifestyle.com

]]> On this episode, I shall answer questions from my instagram story and from listeners including treats when low carbing, constant restarts on low carb diets, unhappiness caused by weight, difficulties with online dating due to weight, and exercise and weight loss.

Instagram: BellesLowCarbWorld


Website: www.holisticweightlossandlifestyle.com

]]> @BellesLowCarbWorld Buzzsprout-12772222 Wed, 14 Jun 2023 07:00:00 +0100 1884 Gratitude, Happiness, Mental Health, Weight Loss, Diet, Mindset, Fitness, Exercise 22 full false Episode 21 - Life is short, so what are we doing about it? Episode 21 - Life is short, so what are we doing about it? We say that life is short but what does this even mean? 

What do we do about it about life being short? 

In this episode, we explore life and the things we can do right now, to make the best of it.

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

]]> We say that life is short but what does this even mean? 

What do we do about it about life being short? 

In this episode, we explore life and the things we can do right now, to make the best of it.

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

]]> @BellesLowCarbWorld Buzzsprout-12702589 Wed, 07 Jun 2023 07:00:00 +0100 1389 Mindset, Happiness, Bucket Lists, Weight Loss, Holistic Health 21 full false Episode 20 - Mindset, Banishing the Phrase I Can’t and 10 Tips to Help You Do So Episode 20 - Mindset, Banishing the Phrase I Can’t and 10 Tips to Help You Do So You CAN do absolutely anything you put your mind to, be it weight maintenance, weight loss, low carbing, starting a new business, a new side hustle, making time for exercise, stress management, sleep hygiene, drinking more water, anything. 

Yes, you absolutely CAN. 

If you are stuck and need a little help getting out of the I can’t mindset, this podcast will help you get started.

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

]]> You CAN do absolutely anything you put your mind to, be it weight maintenance, weight loss, low carbing, starting a new business, a new side hustle, making time for exercise, stress management, sleep hygiene, drinking more water, anything. 

Yes, you absolutely CAN. 

If you are stuck and need a little help getting out of the I can’t mindset, this podcast will help you get started.

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

]]> @BellesLowCarbWorld Buzzsprout-12702566 Wed, 31 May 2023 07:00:00 +0100 1269 Mindset, Weight Loss, Weight Maintenance, New Business, Positive Mindset, Can Mentality, Diet, Low Carb 20 full false Episode 19 - Ten Tips for Eating Out at Restaurants and Holidays, And Still Lose Weight Episode 19 - Ten Tips for Eating Out at Restaurants and Holidays, And Still Lose Weight How can you stay on your low carb diet and keep losing weight whilst eating out in restaurants and on holidays?

In this episode, we shall explore 10 tips on eating out in restaurants and on holidays, without ditching your weight loss, diet or lifestyle goals.

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

]]> How can you stay on your low carb diet and keep losing weight whilst eating out in restaurants and on holidays?

In this episode, we shall explore 10 tips on eating out in restaurants and on holidays, without ditching your weight loss, diet or lifestyle goals.

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

]]> @BellesLowCarbWorld Buzzsprout-12642926 Wed, 24 May 2023 07:00:00 +0100 1661 Eating out, Low Carb, Diet, Weight Loss, Mindset, Holidays, Restaurants 19 full false Episode 18 - Ten Tips for Eating at Parties and Still Losing Weight Episode 18 - Ten Tips for Eating at Parties and Still Losing Weight How can you keep losing weight at weekends or party seasons?

In this episode, we shall explore 10 tips on eating at parties, partying without ditching your weight loss, diet or lifestyle goals, and instead, continuing on your low carb diet and continuing to lose weight.

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

]]> How can you keep losing weight at weekends or party seasons?

In this episode, we shall explore 10 tips on eating at parties, partying without ditching your weight loss, diet or lifestyle goals, and instead, continuing on your low carb diet and continuing to lose weight.

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

]]> @BellesLowCarbWorld Buzzsprout-12642751 Wed, 17 May 2023 07:00:00 +0100 1404 Eating out, Low Carb, Diet, Weight Loss, Mindset 18 full true Episode 17 - Tomorrow Never Comes Episode 17 - Tomorrow Never Comes When is the perfect time to start a weight loss journey or your low carb diet? 

Is it better to start on a Monday, New Year, after birthdays, anniversaries, Christmas etc?

How about starting right NOW?

What can we do TODAY?

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

]]> When is the perfect time to start a weight loss journey or your low carb diet? 

Is it better to start on a Monday, New Year, after birthdays, anniversaries, Christmas etc?

How about starting right NOW?

What can we do TODAY?

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

]]> @BellesLowCarbWorld Buzzsprout-12642722 Wed, 10 May 2023 07:00:00 +0100 1223 Weight Loss, Diet, Exercise, Stress, Fitness, Mindset, Low Carb 17 full false Episode 16 - Mindset - The Power of Words and Avoiding Negative Self-Talk Episode 16 - Mindset - The Power of Words and Avoiding Negative Self-Talk In this episode, we talk about the power of words and how negative self-talks become self-fulfilling prophesies.

We examine some negative phrases and discuss how to rephrase these in positive ways that serve our goals, including weight loss, diet, money, love and relationships.

We also explore practical ways to switch our negative self-talk to positives.

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

]]> In this episode, we talk about the power of words and how negative self-talks become self-fulfilling prophesies.

We examine some negative phrases and discuss how to rephrase these in positive ways that serve our goals, including weight loss, diet, money, love and relationships.

We also explore practical ways to switch our negative self-talk to positives.

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

]]> @BellesLowCarbWorld Buzzsprout-12587493 Wed, 03 May 2023 07:00:00 +0100 1554 Mindset, Weight Loss, Diet, Affirmations, Self-help, Self-love, Alternative Health 16 full false Episode 15 - The Role of Exercise in Weight Loss. You Can’t Out-Exercise A Bad Diet. Episode 15 - The Role of Exercise in Weight Loss. You Can’t Out-Exercise A Bad Diet. In this episode, we examine the role of exercise when you are trying to lose weight and examine the fact that 90% of weight loss, depends on the food you eat, especially for women.

We talk about the fact that you can’t out-execise your bad diet or your fork. 

Six packs are made in the kitchen and not in the gym.

We explore the types of exercises that can cause stresses, on the body and sabotage your weight loss efforts.

We also explore the sort of exercises that complement weight loss and healing.

We also talk about the numerous mental and physical health benefits of exercising.

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

]]> In this episode, we examine the role of exercise when you are trying to lose weight and examine the fact that 90% of weight loss, depends on the food you eat, especially for women.

We talk about the fact that you can’t out-execise your bad diet or your fork. 

Six packs are made in the kitchen and not in the gym.

We explore the types of exercises that can cause stresses, on the body and sabotage your weight loss efforts.

We also explore the sort of exercises that complement weight loss and healing.

We also talk about the numerous mental and physical health benefits of exercising.

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

]]> @BellesLowCarbWorld Buzzsprout-12579680 Wed, 26 Apr 2023 07:00:00 +0100 2092 Weight Loss, Diet, Exercise, Stress, Fitness 15 full false Episode 14 - *Special Episode* - Thank You Guided Gratitude Meditation Episode 14 - *Special Episode* - Thank You Guided Gratitude Meditation Thank you for listening to my podcast and for joining me week after week on this positive space.

As a thank you for listening to my podcast, I will like you to join me on this positive, guided gratitude meditation. 

Listen to this meditation every day for 21 days, (or whenever you feel the need to take a moment) and watch, as your life transforms.

The meditation will help you increase your happiness, reduce stress and anxieties. It will raise your vibration, successes, and help you manifest the life you truly want.

I am so very grateful for you. Thank you,  thank you, thank you.

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

]]> Thank you for listening to my podcast and for joining me week after week on this positive space.

As a thank you for listening to my podcast, I will like you to join me on this positive, guided gratitude meditation. 

Listen to this meditation every day for 21 days, (or whenever you feel the need to take a moment) and watch, as your life transforms.

The meditation will help you increase your happiness, reduce stress and anxieties. It will raise your vibration, successes, and help you manifest the life you truly want.

I am so very grateful for you. Thank you,  thank you, thank you.

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

]]> @BellesLowCarbWorld Buzzsprout-12471343 Wed, 19 Apr 2023 07:00:00 +0100 863 Gratitude, Happiness, Mental Health, Weight Loss, Diet 14 full false Episode 13 - Gratitude, The Science of Gratitude & The Happiness Switch Episode 13 - Gratitude, The Science of Gratitude & The Happiness Switch 2022 was a a very difficult year for me. Life happened and at the same time, so many things I cherished, seemed to be disappearing into a whirlpool of bleakness and gloom, from bereavements, the end of a close relationship, serious illnesses for close family and friends etc. 

As I struggled to cope with my annus horribilis and the dark clowds that had descended over me, as a Happiness Coach was there anything I could do to get myself out of this serious funk when suddenly challenged to be happy?

In this episode we shall examine gratitude. Is this simply a feel good factor or are there any scientific reasons for cultivating a gratitude habit?

We shall also talk about the benefits of gratitude in every aspect of our lives including weight loss, immunity, wellbeing, mental and physical health.

We shall explore how to start today, to cultivate a habit of gratitude journalling, meditation, or simply taking a moment to be thankful for all the blessings in our lives.

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

]]> 2022 was a a very difficult year for me. Life happened and at the same time, so many things I cherished, seemed to be disappearing into a whirlpool of bleakness and gloom, from bereavements, the end of a close relationship, serious illnesses for close family and friends etc. 

As I struggled to cope with my annus horribilis and the dark clowds that had descended over me, as a Happiness Coach was there anything I could do to get myself out of this serious funk when suddenly challenged to be happy?

In this episode we shall examine gratitude. Is this simply a feel good factor or are there any scientific reasons for cultivating a gratitude habit?

We shall also talk about the benefits of gratitude in every aspect of our lives including weight loss, immunity, wellbeing, mental and physical health.

We shall explore how to start today, to cultivate a habit of gratitude journalling, meditation, or simply taking a moment to be thankful for all the blessings in our lives.

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

]]> @BellesLowCarbWorld Buzzsprout-12470213 Wed, 12 Apr 2023 07:00:00 +0100 1818 Gratitude, Happiness, Mental Health, Weight Loss, Diet 13 full false Episode 12 - Food Cravings, Why We Get Them, Tips To Curb Cravings With Mindset, Foods & Supplements Episode 12 - Food Cravings, Why We Get Them, Tips To Curb Cravings With Mindset, Foods & Supplements In this episode we talk about cravings, why they happen and how to curb cravings to stop them jeopardising your weight loss and lifestyle goals. 

We also examine how cravings can mean that we are deficient in some essential vitamins and nutrients. 

We explore foods that can curb various cravings.

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

]]> In this episode we talk about cravings, why they happen and how to curb cravings to stop them jeopardising your weight loss and lifestyle goals. 

We also examine how cravings can mean that we are deficient in some essential vitamins and nutrients. 

We explore foods that can curb various cravings.

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

]]> @BellesLowCarbWorld Buzzsprout-12433814 Wed, 05 Apr 2023 07:00:00 +0100 1301 12 full false Episode 11 - 21 Tips to Stop Emotional Eating. Episode 11 - 21 Tips to Stop Emotional Eating. In this episode, we talk about emotional eating and the reasons, historically, why we binge eat or eat emotionally, when life gets tough. 

We examine the use of food as comfort or as a source of safety, starting as babies. 

We explore the ways we can retrain the brain, to create new habits to cope with traumatic times, instead of seeking comfort in binge or emotional eating. 

We also discuss 21 Tips we can cultivate, when life gets tough, instead of emotional eating.

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

]]> In this episode, we talk about emotional eating and the reasons, historically, why we binge eat or eat emotionally, when life gets tough. 

We examine the use of food as comfort or as a source of safety, starting as babies. 

We explore the ways we can retrain the brain, to create new habits to cope with traumatic times, instead of seeking comfort in binge or emotional eating. 

We also discuss 21 Tips we can cultivate, when life gets tough, instead of emotional eating.

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

]]> @BellesLowCarbWorld Buzzsprout-12386143 Wed, 29 Mar 2023 07:00:00 +0100 1542 11 full false Episode 10 - Is Obesity Contagious? 5 Tips to Avoid Contracting Obesity Episode 10 - Is Obesity Contagious? 5 Tips to Avoid Contracting Obesity Is obesity Contagious? Can we gain or lose weight when our family members and close friends gain or lose weight? If obesity is contagious, what can we do to make sure we don’t become part of the statistics? 

In this episode, we discuss 5 tips to stop us from contracting obesity.


References

The Spread of Obesity in a large social network over 32 years by Nicholas Christakis MD, Ph.D, MPH and James Fowler Ph.D

https://pubmed.ncbi.nlm.nih.gov/17652652/


Instagram: BellesLowCarbWorld


Website: www.holisticweightlossandlifestyle.com

]]> Is obesity Contagious? Can we gain or lose weight when our family members and close friends gain or lose weight? If obesity is contagious, what can we do to make sure we don’t become part of the statistics? 

In this episode, we discuss 5 tips to stop us from contracting obesity.


References

The Spread of Obesity in a large social network over 32 years by Nicholas Christakis MD, Ph.D, MPH and James Fowler Ph.D

https://pubmed.ncbi.nlm.nih.gov/17652652/


Instagram: BellesLowCarbWorld


Website: www.holisticweightlossandlifestyle.com

]]> @BellesLowCarbWorld Buzzsprout-12385783 Wed, 22 Mar 2023 07:00:00 +0000 1416 10 full false Episode 9 - Is Cancer Preventable? 13 Tips to Help Prevent Cancer Episode 9 - Is Cancer Preventable? 13 Tips to Help Prevent Cancer In this episode, I share 13 tips  and steps that we can take starting from today, to help in trying to prevent the incidents of cancer. 

I also share tips that can alert us to realising that something may be wrong and seeking immediate medical attention or screening. 

I also explore tips that may help to reduce the side effects and increase the efficacy of chemotherapy and radiotherapy.

References and Helplines

The Emperor of All Maladies: A Biography of Cancer by Siddhartha Mukherjee, a cancer physician and researcher.

Cancer as a Metabolic Disease: On the Origin, Management and Prevention of Cancer by Dr Thomas Seyfried

UK- Cancer Support UK

https://cancersupportuk.org/  

020 3983 7616

USA- American Cancer Society 

https://www.cancer.org/support-programs-and-services/online-communities.html 

1-800 227 2345

Quitting Smoking

UK: 

https://www.nhs.uk/live-well/quit-smoking/nhs-stop-smoking-services-help-you-quit/ 

0300 123 1014

USA: 

American Lung Association 

https://www.lung.org/quit-smoking 

1-800-586-4872

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

]]> In this episode, I share 13 tips  and steps that we can take starting from today, to help in trying to prevent the incidents of cancer. 

I also share tips that can alert us to realising that something may be wrong and seeking immediate medical attention or screening. 

I also explore tips that may help to reduce the side effects and increase the efficacy of chemotherapy and radiotherapy.

References and Helplines

The Emperor of All Maladies: A Biography of Cancer by Siddhartha Mukherjee, a cancer physician and researcher.

Cancer as a Metabolic Disease: On the Origin, Management and Prevention of Cancer by Dr Thomas Seyfried

UK- Cancer Support UK

https://cancersupportuk.org/  

020 3983 7616

USA- American Cancer Society 

https://www.cancer.org/support-programs-and-services/online-communities.html 

1-800 227 2345

Quitting Smoking

UK: 

https://www.nhs.uk/live-well/quit-smoking/nhs-stop-smoking-services-help-you-quit/ 

0300 123 1014

USA: 

American Lung Association 

https://www.lung.org/quit-smoking 

1-800-586-4872

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

]]> @BellesLowCarbWorld Buzzsprout-12385471 Wed, 15 Mar 2023 07:00:00 +0000 1547 9 full false Episode 8 - Breaking Sugar Addiction, Sugar Names, Sweeteners & Sugar Alternatives Episode 8 - Breaking Sugar Addiction, Sugar Names, Sweeteners & Sugar Alternatives Sugar is 8 to 10 times more addictive than cocaine. Cocaine addicted rats were given a choice of cocaine or sugar, 94% chose sugar. 

In this 2nd Part of our discussions on sugar, we talk about the different ways sugars are hidden in our foods. 

A pig by any other name, is still a pig. Sugar by any other name is still sugar. 

We shall explore whether moderation is the key to breaking sugar addiction. 

We discuss how to break the sugar addiction. 

We also explore whether sweeteners and sugar substitutes are good solutions for our desire for sweet things.

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

]]> Sugar is 8 to 10 times more addictive than cocaine. Cocaine addicted rats were given a choice of cocaine or sugar, 94% chose sugar. 

In this 2nd Part of our discussions on sugar, we talk about the different ways sugars are hidden in our foods. 

A pig by any other name, is still a pig. Sugar by any other name is still sugar. 

We shall explore whether moderation is the key to breaking sugar addiction. 

We discuss how to break the sugar addiction. 

We also explore whether sweeteners and sugar substitutes are good solutions for our desire for sweet things.

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

]]> @BellesLowCarbWorld Buzzsprout-12268327 Wed, 08 Mar 2023 07:00:00 +0000 1153 8 full false Episode 7 - Fat is not the Enemy. Sugar is the Enemy. Episode 7 - Fat is not the Enemy. Sugar is the Enemy. Part 1 of our discussions on sugar. In this episode, we explore the fact that sugar is 8 to 10 times more addictive than cocaine and releases the same pleasure hormone, dopamine, as cocaine. Cocaine addicted rats were given a choice of cocaine or sugar. 94% chose sugar. 

As a sugar addict, I discuss why battling this addiction requires a lifetime commitment. 

We explore the ways sugar and all bad carbs spike our insulin and the role of excessive glucose in weight gain and weight loss. 

We shall explore together, in a Quiz you can participate in, the surprising amount of sugars in many of our common foods, some of which are deemed “healthy”. 

We also talk about the dire consequences of a high sugar diet.

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

]]> Part 1 of our discussions on sugar. In this episode, we explore the fact that sugar is 8 to 10 times more addictive than cocaine and releases the same pleasure hormone, dopamine, as cocaine. Cocaine addicted rats were given a choice of cocaine or sugar. 94% chose sugar. 

As a sugar addict, I discuss why battling this addiction requires a lifetime commitment. 

We explore the ways sugar and all bad carbs spike our insulin and the role of excessive glucose in weight gain and weight loss. 

We shall explore together, in a Quiz you can participate in, the surprising amount of sugars in many of our common foods, some of which are deemed “healthy”. 

We also talk about the dire consequences of a high sugar diet.

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

]]> @BellesLowCarbWorld Buzzsprout-12228569 Wed, 01 Mar 2023 07:00:00 +0000 1810 7 full false Episode 6 - Why Do We Gain Weight? Episode 6 - Why Do We Gain Weight? Is 100 calories of salmon, the same as 100 calories of broccoli? In this episode, we shall explore why we gain weight, and the eat less, move more, calories in, calories out lies and the flawed Food Pyramid based on Ancel Key’s cherry picked research which has led to a pandemic of obesity and ill-health. 

We shall also discuss the role of insulin in fat gain and weight loss, and why the eat 6 times or eat 3 times and 2 snacks advice, are recipes for weight gain. 

We shall explore why the junk foods in our shops are cleverly designed by scientists, with the right mix of fats and sugars, to make sure these foods are intoxicating and addictive. 

My weight loss programme is designed to maximise body fat loss and using the fridge and freezer analogy, we shall discuss why we gain weight and how to maximise weight loss.

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

]]> Is 100 calories of salmon, the same as 100 calories of broccoli? In this episode, we shall explore why we gain weight, and the eat less, move more, calories in, calories out lies and the flawed Food Pyramid based on Ancel Key’s cherry picked research which has led to a pandemic of obesity and ill-health. 

We shall also discuss the role of insulin in fat gain and weight loss, and why the eat 6 times or eat 3 times and 2 snacks advice, are recipes for weight gain. 

We shall explore why the junk foods in our shops are cleverly designed by scientists, with the right mix of fats and sugars, to make sure these foods are intoxicating and addictive. 

My weight loss programme is designed to maximise body fat loss and using the fridge and freezer analogy, we shall discuss why we gain weight and how to maximise weight loss.

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

]]> @BellesLowCarbWorld Buzzsprout-12228506 Wed, 22 Feb 2023 07:00:00 +0000 1373 6 full false Episode 5 - Conscious Eating and The Clean Plate Club Episode 5 - Conscious Eating and The Clean Plate Club In this episode, we shall continue our talk on mindful and conscious eating.

Also, hunger scales, when to eat on that scale and when to stop eating on the scale.

We also chat about learning to listen out for the stop eating signals.

We shall also talk about your resignation The Clean Plate Club as we wave farewell, bye bye, see you again...never, to overeating.

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

]]> In this episode, we shall continue our talk on mindful and conscious eating.

Also, hunger scales, when to eat on that scale and when to stop eating on the scale.

We also chat about learning to listen out for the stop eating signals.

We shall also talk about your resignation The Clean Plate Club as we wave farewell, bye bye, see you again...never, to overeating.

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

]]> @BellesLowCarbWorld Buzzsprout-12218145 Wed, 15 Feb 2023 07:00:00 +0000 821 5 full false Episode 4 - Conscious and Mindful Eating Episode 4 - Conscious and Mindful Eating In this episode, we shall talk about mindful and conscious eating, and the way they aid digestion, food enjoyment and weight loss. 

We shall also share tips on how to eat mindfully, in our busy lives, with so many competing demands.

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

]]> In this episode, we shall talk about mindful and conscious eating, and the way they aid digestion, food enjoyment and weight loss. 

We shall also share tips on how to eat mindfully, in our busy lives, with so many competing demands.

Instagram: BellesLowCarbWorld

Website: www.holisticweightlossandlifestyle.com

]]> @BellesLowCarbWorld Buzzsprout-12212821 Thu, 09 Feb 2023 07:00:00 +0000 1017 4 full false Episode 3 - 20 Secrets & Tips for Substantial Weight Loss & Your Future Body Episode 3 - 20 Secrets & Tips for Substantial Weight Loss & Your Future Body In this episode, I will share the Top 20 Secrets and Tips that helped me lose, 154 pounds, 70kg, and 11 stones, quite literally half my body weight, using the holistic body, mind and soul weight loss approach designed by me. 

I will also share the game-changer tip to my weight loss. 

In future episodes, we shall deep dive into all the Top 20 Secrets and Tips, plus much more.

Instagram: @BellesLowCarbWorld  

Website: www.holisticweightlossandlifestyle.com.    

]]> In this episode, I will share the Top 20 Secrets and Tips that helped me lose, 154 pounds, 70kg, and 11 stones, quite literally half my body weight, using the holistic body, mind and soul weight loss approach designed by me. 

I will also share the game-changer tip to my weight loss. 

In future episodes, we shall deep dive into all the Top 20 Secrets and Tips, plus much more.

Instagram: @BellesLowCarbWorld  

Website: www.holisticweightlossandlifestyle.com.    

]]> Belle Buzzsprout-12182109 Sat, 04 Feb 2023 16:00:00 +0000 693 3 full false Episode 2 - What is Your Why for Weight Loss, Better Health & Lifestyle? Episode 2 - What is Your Why for Weight Loss, Better Health & Lifestyle? In this episode, I will share two powerful tools that will help your weight loss and health quest. 

What is your *why*? Why do you want to lose weight, change your lifestyle and achieve better health? I will help you draft a colourful, vibrant, strong and emotional *why* list, which you can refer to throughout your weight loss quest and maintenance. 

I will also guide you in becoming a star in your own reality TV show and making a *why video* to your future self, which will motivate and guide you in your weight loss journey. Hearing your past self talking to, and encouraging your current self on hard days, is a very powerful tool.

Instagram: @BellesLowCarbWorld  

Website: www.holisticweightlossandlifestyle.com.   

]]> In this episode, I will share two powerful tools that will help your weight loss and health quest. 

What is your *why*? Why do you want to lose weight, change your lifestyle and achieve better health? I will help you draft a colourful, vibrant, strong and emotional *why* list, which you can refer to throughout your weight loss quest and maintenance. 

I will also guide you in becoming a star in your own reality TV show and making a *why video* to your future self, which will motivate and guide you in your weight loss journey. Hearing your past self talking to, and encouraging your current self on hard days, is a very powerful tool.

Instagram: @BellesLowCarbWorld  

Website: www.holisticweightlossandlifestyle.com.   

]]> Belle Buzzsprout-12182068 Sat, 04 Feb 2023 16:00:00 +0000 1178 2 full false Episode 1 - Yet Another Weight Loss & Lifestyle Expert! Episode 1 - Yet Another Weight Loss & Lifestyle Expert! At my highest weight, I was 144kilos, 317.5 pounds and  22st.9 pounds and I have lost half of my body size. 

In this episode, I will share with you the reasons why I'm not just another weight loss expert. 

Yes, I am a highly qualified holistic nutritional therapist, weight management consultant etc but my lived experiences make me different from other experts. 

As someone who has been super morbidly obese for over 30 years, failed by medical doctors and dieticians, and finally lost weight using a programme designed by me, I thoroughly understand your quest for weight loss and better health. 

In this episode, I will share some of my most embarrassing experiences at my highest weights, which you may identify with, in your own struggles to lose weight and gain better health.

Instagram: @BellesLowCarbWorld  

Website: www.holisticweightlossandlifestyle.com.    

]]> At my highest weight, I was 144kilos, 317.5 pounds and  22st.9 pounds and I have lost half of my body size. 

In this episode, I will share with you the reasons why I'm not just another weight loss expert. 

Yes, I am a highly qualified holistic nutritional therapist, weight management consultant etc but my lived experiences make me different from other experts. 

As someone who has been super morbidly obese for over 30 years, failed by medical doctors and dieticians, and finally lost weight using a programme designed by me, I thoroughly understand your quest for weight loss and better health. 

In this episode, I will share some of my most embarrassing experiences at my highest weights, which you may identify with, in your own struggles to lose weight and gain better health.

Instagram: @BellesLowCarbWorld  

Website: www.holisticweightlossandlifestyle.com.    

]]> Belle Buzzsprout-12182051 Sat, 04 Feb 2023 16:00:00 +0000 1779 1 full false Trailer - Coming Soon on the Holistic Weight Loss & Lifestyle Podcast! Trailer - Coming Soon on the Holistic Weight Loss & Lifestyle Podcast! In this trailer podcast, I will share the topics to expect in the coming weeks and months. These topics are based on my solid Holistic Weight Loss & Lifestyle Programme that has helped countless people and which helped me to lose 154 pounds, 70 kilograms and 11 stones of weight, after over 30 years of being super-morbidly obese and being on countless failed diets. 

My programme has also helped me, and numerous others, to attain better lifestyle, happiness, mental and physical health. 

We'll talk about sustainable weight loss and maintenance, low carb, foods, immunity, ageing well, menopause, mindset, psychology, stress, gratitude, happiness, bio-hacks, sleep, fasting, intermittent fasting, fitness, exercise, reversing illnesses and many more topics! 

I am qualified, with distinctions, as a Holistic Nutritional Therapist, Weight Management Consultant, Professional Stress Management Consultant, and Holistic Fertility Expert. My expertise also include Low Carb way of eating, Sleep, Mindset, Psychology of Weight Loss, Fasting & Intermittent Fasting, Happiness and Coaching. 

Let's do this! 

Instagram: @BellesLowCarbWorld

www.holisticweightlossandlifestyle.com

]]> In this trailer podcast, I will share the topics to expect in the coming weeks and months. These topics are based on my solid Holistic Weight Loss & Lifestyle Programme that has helped countless people and which helped me to lose 154 pounds, 70 kilograms and 11 stones of weight, after over 30 years of being super-morbidly obese and being on countless failed diets. 

My programme has also helped me, and numerous others, to attain better lifestyle, happiness, mental and physical health. 

We'll talk about sustainable weight loss and maintenance, low carb, foods, immunity, ageing well, menopause, mindset, psychology, stress, gratitude, happiness, bio-hacks, sleep, fasting, intermittent fasting, fitness, exercise, reversing illnesses and many more topics! 

I am qualified, with distinctions, as a Holistic Nutritional Therapist, Weight Management Consultant, Professional Stress Management Consultant, and Holistic Fertility Expert. My expertise also include Low Carb way of eating, Sleep, Mindset, Psychology of Weight Loss, Fasting & Intermittent Fasting, Happiness and Coaching. 

Let's do this! 

Instagram: @BellesLowCarbWorld

www.holisticweightlossandlifestyle.com

]]> Belle Buzzsprout-12181910 Sat, 04 Feb 2023 15:00:00 +0000 590 0 trailer false