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  <title>The No Shot podcast</title>

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  <copyright>© 2026 The No Shot podcast</copyright>
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  <itunes:author>Santa, T-mike, A-Town</itunes:author>
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  <description><![CDATA[<p>We talk about sports, true stories, and mental health</p>]]></description>
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     <title>The No Shot podcast</title>
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  <itunes:category text="Sports" />
  <itunes:category text="Health &amp; Fitness">
    <itunes:category text="Nutrition" />
  </itunes:category>
  <itunes:category text="Education">
    <itunes:category text="Self-Improvement" />
  </itunes:category>
  <podcast:person role="host">A-Town</podcast:person>
  <podcast:person role="host">josh santerelli</podcast:person>
  <podcast:person role="co-host">trainer mike</podcast:person>
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    <itunes:title>College sports are cooked</itunes:title>
    <title>College sports are cooked</title>
    <itunes:summary><![CDATA[Send a text Money changed the mood of college sports, but not the way most people think. We go past the headlines to map how NIL actually moves: loose rules, third-party collectives, and contracts that look friendly until the fine print bites. With D-Rock in the chair, we lay out where the system drifted from its promise and how athletes, coaches, and fans can bring it back to sanity.  We start with what NIL was supposed to be—fair pay for real value—then confront the modern reality: predator...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2125736/open_sms">Send a text</a></p><p>Money changed the mood of college sports, but not the way most people think. We go past the headlines to map how NIL actually moves: loose rules, third-party collectives, and contracts that look friendly until the fine print bites. With D-Rock in the chair, we lay out where the system drifted from its promise and how athletes, coaches, and fans can bring it back to sanity.<br/><br/>We start with what NIL was supposed to be—fair pay for real value—then confront the modern reality: predatory clauses, uncapped agent commissions, and deals tied to playing time an athlete doesn’t control. The transfer portal adds gasoline, enticing stars to “test the market” only to find fewer offers than promised. We also tackle the imbalance between power programs and small schools that develop talent just to lose it, and the tension inside athletic departments where football eats first and everyone else scrambles for scraps.<br/><br/>The conversation sharpens around women’s sports. Postseason softball often outdraws men’s baseball, yet NIL dollars still favor men. Why? Media habits, legacy revenue streams, and historical bias. We highlight outliers like Caitlin Clark and Livvy Dunn, who turned consistent, skill-forward marketing into seven-figure leverage, and we call out the pressure on female athletes to chase clicks instead of craft. The fix isn’t a slogan—it’s a playbook: equal production value, prime slots, athlete-led storytelling, and fans who show up with wallets, not just retweets.<br/><br/>If you’re an athlete, we give you actionable guardrails: never sign without legal review, cap commissions, define deliverables you can control, add clean exit clauses, and diversify across multiple smaller deals. Set up an LLC, plan for taxes, insure your body, and build a brand that survives a slump or a benching. If you’re a coach or brand, align incentives so performance—not noise—wins. And if you’re a fan, vote with attention and dollars for the games and athletes you say you love.<br/><br/>Subscribe for more straight talk on sports, business, and the mindset that turns opportunity into longevity. If this episode challenged you or helped a player you know, share it and leave a review—your support helps more athletes get smarter about NIL.</p><p><a rel="payment" href="https://patreon.com/thenoshotpodcast?utm_medium=clipboard_copy&amp;utm_source=copyLink&amp;utm_campaign=creatorshare_creator&amp;utm_content=join_link">Support the show</a></p><p>The No Shot Podcast is powered by <a href='https://www.truevictory.com/'>truevictory.com</a> use code: ARRONSOLANO at checkout for %15 </p><p>and by Radio Influence.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2125736/open_sms">Send a text</a></p><p>Money changed the mood of college sports, but not the way most people think. We go past the headlines to map how NIL actually moves: loose rules, third-party collectives, and contracts that look friendly until the fine print bites. With D-Rock in the chair, we lay out where the system drifted from its promise and how athletes, coaches, and fans can bring it back to sanity.<br/><br/>We start with what NIL was supposed to be—fair pay for real value—then confront the modern reality: predatory clauses, uncapped agent commissions, and deals tied to playing time an athlete doesn’t control. The transfer portal adds gasoline, enticing stars to “test the market” only to find fewer offers than promised. We also tackle the imbalance between power programs and small schools that develop talent just to lose it, and the tension inside athletic departments where football eats first and everyone else scrambles for scraps.<br/><br/>The conversation sharpens around women’s sports. Postseason softball often outdraws men’s baseball, yet NIL dollars still favor men. Why? Media habits, legacy revenue streams, and historical bias. We highlight outliers like Caitlin Clark and Livvy Dunn, who turned consistent, skill-forward marketing into seven-figure leverage, and we call out the pressure on female athletes to chase clicks instead of craft. The fix isn’t a slogan—it’s a playbook: equal production value, prime slots, athlete-led storytelling, and fans who show up with wallets, not just retweets.<br/><br/>If you’re an athlete, we give you actionable guardrails: never sign without legal review, cap commissions, define deliverables you can control, add clean exit clauses, and diversify across multiple smaller deals. Set up an LLC, plan for taxes, insure your body, and build a brand that survives a slump or a benching. If you’re a coach or brand, align incentives so performance—not noise—wins. And if you’re a fan, vote with attention and dollars for the games and athletes you say you love.<br/><br/>Subscribe for more straight talk on sports, business, and the mindset that turns opportunity into longevity. If this episode challenged you or helped a player you know, share it and leave a review—your support helps more athletes get smarter about NIL.</p><p><a rel="payment" href="https://patreon.com/thenoshotpodcast?utm_medium=clipboard_copy&amp;utm_source=copyLink&amp;utm_campaign=creatorshare_creator&amp;utm_content=join_link">Support the show</a></p><p>The No Shot Podcast is powered by <a href='https://www.truevictory.com/'>truevictory.com</a> use code: ARRONSOLANO at checkout for %15 </p><p>and by Radio Influence.</p>]]></content:encoded>
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    <itunes:author>Santa, T-mike, A-Town</itunes:author>
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    <pubDate>Sun, 01 Mar 2026 13:00:00 -0500</pubDate>
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  <psc:chapter start="0:00" title="Opening Banter &amp; Guest Intro" />
  <psc:chapter start="1:43" title="NIL’s Promise Versus Today’s Reality" />
  <psc:chapter start="5:07" title="Big Money, Small Schools, And Competitive Balance" />
  <psc:chapter start="9:00" title="Contracts, Fine Print, And Predatory Agents" />
  <psc:chapter start="14:18" title="Should Players Get Paid And How Much" />
  <psc:chapter start="20:12" title="Transfer Portal Fallout And Power Dynamics" />
  <psc:chapter start="25:30" title="Funding Football First And Program Tensions" />
  <psc:chapter start="28:46" title="Livvy Dunn, Self-Marketing, And Averages" />
  <psc:chapter start="33:40" title="Benchings, Brand Pressure, And Lawsuits" />
  <psc:chapter start="38:20" title="International Students And NIL Barriers" />
  <psc:chapter start="42:10" title="Women’s Sports Value Versus Media Reality" />
  <psc:chapter start="49:12" title="Sexualization, Clicks, And Athlete Agency" />
  <psc:chapter start="56:48" title="Respect, Merit, And Social Media Noise" />
  <psc:chapter start="1:03:12" title="Who Shows Up And Who Pays" />
  <psc:chapter start="1:08:40" title="Four Reasons NIL Skews Toward Men" />
  <psc:chapter start="1:13:28" title="Changing The Narrative With Skill-First Marketing" />
  <psc:chapter start="1:20:10" title="Grit, Hunger, And What Audiences Reward" />
  <psc:chapter start="1:25:54" title="Trivia, Laughter, And Local Shoutouts" />
  <psc:chapter start="1:28:50" title="Final Takeaways &amp; Sponsor Closing" />
</psc:chapters>
    <itunes:duration>5451</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>6</itunes:episode>
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    <itunes:title>From Broken neck to breakthrough: the Incredibles story of Michael Hassett</itunes:title>
    <title>From Broken neck to breakthrough: the Incredibles story of Michael Hassett</title>
    <itunes:summary><![CDATA[Send a text Michael Hassett got 2nd in his group in the Mr health &amp; fitness competition and 599 out of 35000 overall. What if your life’s turning point came in a way you weren’t expecting? That’s where Michael Hassett found himself—flat on a walk-in freezer floor, three fractured vertebrae in his neck and a broken wrist.  We trace Michael’s path from Howard Beach, New York, to Florida, where high school wrestling and Greco Romain taught him how to make size a disadvantage, using a he...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2125736/open_sms">Send a text</a></p><p>Michael Hassett got 2nd in his group in the Mr health &amp; fitness competition and 599 out of 35000 overall.</p><p>What if your life’s turning point came in a way you weren’t expecting? That’s where Michael Hassett found himself—flat on a walk-in freezer floor, three fractured vertebrae in his neck and a broken wrist. </p><p>We trace Michael’s path from Howard Beach, New York, to Florida, where high school wrestling and Greco Romain taught him how to make size a disadvantage, using a heavier opponents weight against them. He kept a just-enough GPA and learned a new definition of POOR—Passed Over Opportunities Repeatedly. </p><p>The military sharpened his discipline, giving him the opportunity to box for US Army remaining undefeated with a total of six fights. <b>(This wasn’t mentioned in the episode, he also had a short stent in MMA with a  record of six undefeated sanctioned fights and a chance to sign as a professional fighter but ultimately turned it down) </b></p><p>As a professional chef Michael was managing teams, running multiple restaurants, and sacrificing weekends for a career that paid well however, required him to sacrifice time with his family. Now he guards his time, calls it self-preservation, not selfishness, and focuses on presence over paychecks.<br/><br/>Michael walks us through refusing surgery after the accident, bracing himself for the long road to recovery, recertifying as a personal trainer, and building a high-volume, low-load program to protect his neck while regaining strength. He intentionally put on weight to heal, then cut from 300 lbs down to 175 lbs in three month leaning on his training and whole food diet, no shortcuts. The mindset is simple and persistent: I can and I will. Today he trains mostly seniors, chasing wins that count— just being able to walk up the stairs, get the groceries into the house, and retrieving the mail. because functional freedom is the real trophy. </p><p>Now he’s pushing to be featured on Mr. Health &amp; Fitness cover magazine, not just for the title but for the platform to broadcast a message about resilience, perseverance, and second chances. If grit, recovery, and purpose speak to you, you’ll find this story, inspiring. </p><p>Go follow Michael Hassett</p><p><a href='https://www.instagram.com/mikecitronelle?igsh=bTl6bWhzY2poa3Bu'>Instagram</a></p><p><a href='https://www.tiktok.com/@mikehassett3?_r=1&amp;_t=ZT-94LM60jOKg1'>TikTok</a></p><p><a href='https://www.facebook.com/share/1CWxaTnUS7/?mibextid=wwXIfr'>Facebook</a></p><p><a rel="payment" href="https://patreon.com/thenoshotpodcast?utm_medium=clipboard_copy&amp;utm_source=copyLink&amp;utm_campaign=creatorshare_creator&amp;utm_content=join_link">Support the show</a></p><p>The No Shot Podcast is powered by <a href='https://www.truevictory.com/'>truevictory.com</a> use code: ARRONSOLANO at checkout for %15 </p><p>and by Radio Influence.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2125736/open_sms">Send a text</a></p><p>Michael Hassett got 2nd in his group in the Mr health &amp; fitness competition and 599 out of 35000 overall.</p><p>What if your life’s turning point came in a way you weren’t expecting? That’s where Michael Hassett found himself—flat on a walk-in freezer floor, three fractured vertebrae in his neck and a broken wrist. </p><p>We trace Michael’s path from Howard Beach, New York, to Florida, where high school wrestling and Greco Romain taught him how to make size a disadvantage, using a heavier opponents weight against them. He kept a just-enough GPA and learned a new definition of POOR—Passed Over Opportunities Repeatedly. </p><p>The military sharpened his discipline, giving him the opportunity to box for US Army remaining undefeated with a total of six fights. <b>(This wasn’t mentioned in the episode, he also had a short stent in MMA with a  record of six undefeated sanctioned fights and a chance to sign as a professional fighter but ultimately turned it down) </b></p><p>As a professional chef Michael was managing teams, running multiple restaurants, and sacrificing weekends for a career that paid well however, required him to sacrifice time with his family. Now he guards his time, calls it self-preservation, not selfishness, and focuses on presence over paychecks.<br/><br/>Michael walks us through refusing surgery after the accident, bracing himself for the long road to recovery, recertifying as a personal trainer, and building a high-volume, low-load program to protect his neck while regaining strength. He intentionally put on weight to heal, then cut from 300 lbs down to 175 lbs in three month leaning on his training and whole food diet, no shortcuts. The mindset is simple and persistent: I can and I will. Today he trains mostly seniors, chasing wins that count— just being able to walk up the stairs, get the groceries into the house, and retrieving the mail. because functional freedom is the real trophy. </p><p>Now he’s pushing to be featured on Mr. Health &amp; Fitness cover magazine, not just for the title but for the platform to broadcast a message about resilience, perseverance, and second chances. If grit, recovery, and purpose speak to you, you’ll find this story, inspiring. </p><p>Go follow Michael Hassett</p><p><a href='https://www.instagram.com/mikecitronelle?igsh=bTl6bWhzY2poa3Bu'>Instagram</a></p><p><a href='https://www.tiktok.com/@mikehassett3?_r=1&amp;_t=ZT-94LM60jOKg1'>TikTok</a></p><p><a href='https://www.facebook.com/share/1CWxaTnUS7/?mibextid=wwXIfr'>Facebook</a></p><p><a rel="payment" href="https://patreon.com/thenoshotpodcast?utm_medium=clipboard_copy&amp;utm_source=copyLink&amp;utm_campaign=creatorshare_creator&amp;utm_content=join_link">Support the show</a></p><p>The No Shot Podcast is powered by <a href='https://www.truevictory.com/'>truevictory.com</a> use code: ARRONSOLANO at checkout for %15 </p><p>and by Radio Influence.</p>]]></content:encoded>
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    <itunes:author>Santa, T-mike, A-Town</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18766058</guid>
    <pubDate>Sat, 28 Feb 2026 14:00:00 -0500</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Welcome Back &amp; Guest Tease" />
  <psc:chapter start="1:50" title="From Howard Beach To Florida" />
  <psc:chapter start="5:20" title="Sports Obsession And Wrestling Smarts" />
  <psc:chapter start="12:15" title="Scholarships, GPA Regrets &amp; “POOR” Acronym" />
  <psc:chapter start="16:58" title="Army Years, Boxing Undefeated" />
  <psc:chapter start="20:25" title="Training Others: Purpose Over Pay" />
  <psc:chapter start="23:27" title="The Kitchen Grind And Work-Life Wake-Up" />
  <psc:chapter start="27:50" title="The Freezer Fall: Injury Details" />
  <psc:chapter start="33:15" title="Refusing Surgery, Self-Rehab Plan" />
  <psc:chapter start="38:00" title="Weight Gain To Cut: The 300-To-171 Story" />
  <psc:chapter start="42:20" title="Philosophy: Willingness, Failure, Redemption" />
  <psc:chapter start="48:35" title="Chef Career Scale &amp; Leadership" />
  <psc:chapter start="52:30" title="Time Ownership And Self-Preservation" />
  <psc:chapter start="57:10" title="Mr. Health &amp; Fitness: Journey And Voting" />
  <psc:chapter start="1:03:20" title="Trivia Break &amp; Florida Oddities" />
  <psc:chapter start="1:07:00" title="Local Eats Shout-Outs" />
  <psc:chapter start="1:08:15" title="Final Message: Don’t Quit" />
</psc:chapters>
    <itunes:duration>4244</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>Roger Lewis built Raw Diamond Elite to make good players great</itunes:title>
    <title>Roger Lewis built Raw Diamond Elite to make good players great</title>
    <itunes:summary><![CDATA[Send a text The difference between a rec standout and a college-ready hitter isn’t talent, but perspective? We sit down with Roger Lewis—elite hitting coach and founder of Raw Diamond Elite—to unpack the habits, culture, and movement skills that turn early potential into real performance. Roger’s story begins with strikeouts and a stubborn backyard routine, then arcs into coaching that blends empathy, detail, and a clear path forward for every athlete.  We explore how youth sports have shifte...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2125736/open_sms">Send a text</a></p><p>The difference between a rec standout and a college-ready hitter isn’t talent, but perspective? We sit down with Roger Lewis—elite hitting coach and founder of Raw Diamond Elite—to unpack the habits, culture, and movement skills that turn early potential into real performance. Roger’s story begins with strikeouts and a stubborn backyard routine, then arcs into coaching that blends empathy, detail, and a clear path forward for every athlete.<br/><br/>We explore how youth sports have shifted from multi-sport, outdoor play to screen-heavy, single-sport specialization—and how smart coaches can harness technology without letting it hijack attention. Roger lays out his level-setting approach: honest evaluations, one fix at a time, and training a 12-year-old to meet college standards from day one. He focuses on movement over mechanics, pairing strength and conditioning with skill work so hitters can organize their bodies, repeat positions, and self-correct under pressure. Players learn to ask better questions: What did I feel? What can I reset? Where’s the next inch of progress?<br/><br/>The conversation also takes on access and representation. Fields are disappearing, rec ball is thinning, and travel costs are rising. Roger offers practical ways forward—free scrimmage days, school clinics, and role models from the college ranks—so kids can see themselves in the sport and believe they belong at the next level. We ground it all in a durable mindset: moments are fleeting, so execute the pitch in front of you and let it go. That’s how confidence sticks and results stack.<br/><br/>If you care about player development, equity in youth sports, and building athletes who think as well as they swing, this one’s for you. Tap play, subscribe for more stories that elevate the game, and share this episode with a coach or parent who needs a fresh blueprint.</p><p><br/></p><p>Keep up with and support Raw Diamond </p><p>Instagram <a href='https://www.instagram.com/raw.diamond.elite?igsh=aWlmZjFxN25yMzJq'>@raw.diamond.elite</a></p><p>TikTok <a href='https://www.tiktok.com/@rawdiamondelite?_r=1&amp;_t=ZT-92HKhC6o4ze'>@rawdiamondelite</a></p><p><a rel="payment" href="https://patreon.com/thenoshotpodcast?utm_medium=clipboard_copy&amp;utm_source=copyLink&amp;utm_campaign=creatorshare_creator&amp;utm_content=join_link">Support the show</a></p><p>The No Shot Podcast is powered by <a href='https://www.truevictory.com/'>truevictory.com</a> use code: ARRONSOLANO at checkout for %15 </p><p>and by Radio Influence.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2125736/open_sms">Send a text</a></p><p>The difference between a rec standout and a college-ready hitter isn’t talent, but perspective? We sit down with Roger Lewis—elite hitting coach and founder of Raw Diamond Elite—to unpack the habits, culture, and movement skills that turn early potential into real performance. Roger’s story begins with strikeouts and a stubborn backyard routine, then arcs into coaching that blends empathy, detail, and a clear path forward for every athlete.<br/><br/>We explore how youth sports have shifted from multi-sport, outdoor play to screen-heavy, single-sport specialization—and how smart coaches can harness technology without letting it hijack attention. Roger lays out his level-setting approach: honest evaluations, one fix at a time, and training a 12-year-old to meet college standards from day one. He focuses on movement over mechanics, pairing strength and conditioning with skill work so hitters can organize their bodies, repeat positions, and self-correct under pressure. Players learn to ask better questions: What did I feel? What can I reset? Where’s the next inch of progress?<br/><br/>The conversation also takes on access and representation. Fields are disappearing, rec ball is thinning, and travel costs are rising. Roger offers practical ways forward—free scrimmage days, school clinics, and role models from the college ranks—so kids can see themselves in the sport and believe they belong at the next level. We ground it all in a durable mindset: moments are fleeting, so execute the pitch in front of you and let it go. That’s how confidence sticks and results stack.<br/><br/>If you care about player development, equity in youth sports, and building athletes who think as well as they swing, this one’s for you. Tap play, subscribe for more stories that elevate the game, and share this episode with a coach or parent who needs a fresh blueprint.</p><p><br/></p><p>Keep up with and support Raw Diamond </p><p>Instagram <a href='https://www.instagram.com/raw.diamond.elite?igsh=aWlmZjFxN25yMzJq'>@raw.diamond.elite</a></p><p>TikTok <a href='https://www.tiktok.com/@rawdiamondelite?_r=1&amp;_t=ZT-92HKhC6o4ze'>@rawdiamondelite</a></p><p><a rel="payment" href="https://patreon.com/thenoshotpodcast?utm_medium=clipboard_copy&amp;utm_source=copyLink&amp;utm_campaign=creatorshare_creator&amp;utm_content=join_link">Support the show</a></p><p>The No Shot Podcast is powered by <a href='https://www.truevictory.com/'>truevictory.com</a> use code: ARRONSOLANO at checkout for %15 </p><p>and by Radio Influence.</p>]]></content:encoded>
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    <itunes:author>Santa, T-mike, A-Town</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18351413</guid>
    <pubDate>Sun, 14 Dec 2025 14:00:00 -0500</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="High-Energy Open And Guest Intro" />
  <psc:chapter start="2:16" title="Roger’s Origin: From Baseball To Softball" />
  <psc:chapter start="5:20" title="Early Coaches, Tough Starts, And Breakthrough" />
  <psc:chapter start="12:45" title="Self-Training, Role Models, And Grit" />
  <psc:chapter start="17:15" title="Then vs Now: Kids, Tech, And Training" />
  <psc:chapter start="22:40" title="Culture, Team Trust, And Social Media Use" />
  <psc:chapter start="27:15" title="Level-Setting And Delayed Gratification" />
  <psc:chapter start="31:25" title="Sponsor Break: True Victory Apparel" />
  <psc:chapter start="33:55" title="Training For College From Day One" />
  <psc:chapter start="40:15" title="Raw Diamond Elite: Method And Mindset" />
  <psc:chapter start="46:15" title="Access, Cost, And Representation Gaps" />
  <psc:chapter start="52:30" title="Community Solutions And Free Play" />
  <psc:chapter start="57:15" title="Trivia, Banter, And Light Moments" />
  <psc:chapter start="1:00:20" title="Closing Wisdom: Perspective Over Perfection" />
  <psc:chapter start="1:02:35" title="Credits And Listener CTA" />
</psc:chapters>
    <itunes:duration>3777</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Cosmic story of Brandon Crosby</itunes:title>
    <title>The Cosmic story of Brandon Crosby</title>
    <itunes:summary><![CDATA[Send a text  Follow Brandon NOW!!! Instagram @bcross_5   TikTok  @brandoncrosby_5 A door closing can feel like the end of a dream—until it points you to a bigger stage. Brandon “Showtime” Crosby joins us to chart a path that runs through JUCO resets, indie ball grind, and a pandemic pause, then pivots into the wild creativity of the Savannah Bananas and a leadership seat at Cosmic Baseball. It’s a story about talent, but it’s mostly about faith, reinvention, and choosing p...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2125736/open_sms">Send a text</a></p><p> Follow Brandon NOW!!!</p><p>Instagram <a href='https://www.instagram.com/bcross_5?igsh=aHV5cTB1YW5vc3Rk'>@bcross_5</a>   TikTok  <a href='https://www.tiktok.com/@brandoncrosby_5?_r=1&amp;_t=ZT-92HJ00A2dYc'>@brandoncrosby_5</a></p><p>A door closing can feel like the end of a dream—until it points you to a bigger stage. Brandon “Showtime” Crosby joins us to chart a path that runs through JUCO resets, indie ball grind, and a pandemic pause, then pivots into the wild creativity of the Savannah Bananas and a leadership seat at Cosmic Baseball. It’s a story about talent, but it’s mostly about faith, reinvention, and choosing purpose when the traditional ladder won’t hold your weight.<br/><br/>We start at the beginning: a Richmond kid with a Royals legacy, a love for baseball, and a detour when a D1 opportunity vanished at the last minute. From academic setbacks to a master’s in ministry, Brandon lays out the real math of chasing pro dreams—injuries, long drives after releases, and a league structure that can ignore great numbers. Then comes the twist: showing up to a Bananas tryout as Michael Jackson, discovering that performance and authenticity can live on the same field, and learning the playbook of branding, social storytelling, and fan connection.<br/><br/>When that chapter ended, Cosmic Baseball called within hours. Now Brandon’s not just performing—he’s co-creating the show, bringing ideas to the table, and playing closer to home in front of packed crowds. The platform fuels a deeper mission: building a Black baseball community in Richmond, mentoring the next wave, and making access and development real, not theoretical. Expect candid talk on identity, resilience, and the simple discipline of controlling your daily inputs when outcomes are out of your hands.<br/><br/>If you care about baseball, athlete development, or turning setbacks into momentum, this conversation hits home. Tap play, share with a teammate or parent who needs the encouragement, and leave a review to help more listeners find stories that push the game—and the culture—forward.</p><p><br/></p><p><br/></p><p><a rel="payment" href="https://patreon.com/thenoshotpodcast?utm_medium=clipboard_copy&amp;utm_source=copyLink&amp;utm_campaign=creatorshare_creator&amp;utm_content=join_link">Support the show</a></p><p>The No Shot Podcast is powered by <a href='https://www.truevictory.com/'>truevictory.com</a> use code: ARRONSOLANO at checkout for %15 </p><p>and by Radio Influence.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2125736/open_sms">Send a text</a></p><p> Follow Brandon NOW!!!</p><p>Instagram <a href='https://www.instagram.com/bcross_5?igsh=aHV5cTB1YW5vc3Rk'>@bcross_5</a>   TikTok  <a href='https://www.tiktok.com/@brandoncrosby_5?_r=1&amp;_t=ZT-92HJ00A2dYc'>@brandoncrosby_5</a></p><p>A door closing can feel like the end of a dream—until it points you to a bigger stage. Brandon “Showtime” Crosby joins us to chart a path that runs through JUCO resets, indie ball grind, and a pandemic pause, then pivots into the wild creativity of the Savannah Bananas and a leadership seat at Cosmic Baseball. It’s a story about talent, but it’s mostly about faith, reinvention, and choosing purpose when the traditional ladder won’t hold your weight.<br/><br/>We start at the beginning: a Richmond kid with a Royals legacy, a love for baseball, and a detour when a D1 opportunity vanished at the last minute. From academic setbacks to a master’s in ministry, Brandon lays out the real math of chasing pro dreams—injuries, long drives after releases, and a league structure that can ignore great numbers. Then comes the twist: showing up to a Bananas tryout as Michael Jackson, discovering that performance and authenticity can live on the same field, and learning the playbook of branding, social storytelling, and fan connection.<br/><br/>When that chapter ended, Cosmic Baseball called within hours. Now Brandon’s not just performing—he’s co-creating the show, bringing ideas to the table, and playing closer to home in front of packed crowds. The platform fuels a deeper mission: building a Black baseball community in Richmond, mentoring the next wave, and making access and development real, not theoretical. Expect candid talk on identity, resilience, and the simple discipline of controlling your daily inputs when outcomes are out of your hands.<br/><br/>If you care about baseball, athlete development, or turning setbacks into momentum, this conversation hits home. Tap play, share with a teammate or parent who needs the encouragement, and leave a review to help more listeners find stories that push the game—and the culture—forward.</p><p><br/></p><p><br/></p><p><a rel="payment" href="https://patreon.com/thenoshotpodcast?utm_medium=clipboard_copy&amp;utm_source=copyLink&amp;utm_campaign=creatorshare_creator&amp;utm_content=join_link">Support the show</a></p><p>The No Shot Podcast is powered by <a href='https://www.truevictory.com/'>truevictory.com</a> use code: ARRONSOLANO at checkout for %15 </p><p>and by Radio Influence.</p>]]></content:encoded>
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    <itunes:author>Santa, T-mike, A-Town</itunes:author>
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    <pubDate>Sun, 14 Dec 2025 13:00:00 -0500</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Welcome &amp; Guest Introduction" />
  <psc:chapter start="1:52" title="Early Life And Love For Baseball" />
  <psc:chapter start="4:15" title="High School Recruiting And JUCO Detour" />
  <psc:chapter start="8:15" title="Norfolk State, COVID Shutdown, Tampa Pivot" />
  <psc:chapter start="11:20" title="Injury Setback And Return For A Master’s" />
  <psc:chapter start="14:20" title="Independent Ball Reality Check" />
  <psc:chapter start="18:05" title="Wrestling With Purpose And Next Steps" />
  <psc:chapter start="21:15" title="Considering Overseas Ball" />
  <psc:chapter start="24:05" title="The Savannah Bananas Call" />
  <psc:chapter start="27:20" title="The Tryout: Becoming “Showtime”" />
  <psc:chapter start="30:15" title="Faith, Frustration, And Reframing Failure" />
  <psc:chapter start="34:20" title="Branding, Socials, And Owning Your Lane" />
  <psc:chapter start="38:10" title="From Bananas To Cosmic Baseball" />
  <psc:chapter start="41:15" title="Creative Control And Hometown Roots" />
  <psc:chapter start="44:25" title="Purpose Beyond Playing Time" />
  <psc:chapter start="48:05" title="Building A Black Baseball Community" />
  <psc:chapter start="53:00" title="Mentorship, Work Ethic, And Access" />
  <psc:chapter start="57:10" title="Trivia, Local Shoutouts, And Closing" />
  <psc:chapter start="1:00:15" title="The Case For Black Youth In Baseball" />
</psc:chapters>
    <itunes:duration>3676</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Undefeated the story of Christina Whitlock </itunes:title>
    <title>Undefeated the story of Christina Whitlock </title>
    <itunes:summary><![CDATA[Send a text  On the newest episode of the No Shot Podcast, with your hosts Santa, Trainer Mike, and A-Town, we dive into the inspiring journey of Christina Whitlock. Her story is one of faith, perseverance, and an unwavering resistance to defeat. From the softball fields to the minor leagues with the St. Louis Cardinals, Christina’s journey is a testament to grit and determination. Don’t miss this powerful episode of the No Shot Podcast, available on all social media and major podcasting...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2125736/open_sms">Send a text</a></p><p> On the newest episode of the No Shot Podcast, with your hosts Santa, Trainer Mike, and A-Town, we dive into the inspiring journey of Christina Whitlock. Her story is one of faith, perseverance, and an unwavering resistance to defeat. From the softball fields to the minor leagues with the St. Louis Cardinals, Christina’s journey is a testament to grit and determination. Don’t miss this powerful episode of the No Shot Podcast, available on all social media and major podcasting platforms. Follow Christina Whitlock and the No Shot Podcast, and share this episode far and wide. The No Shot Podcast is here to inspire and captivate!</p><p>Share this episode and follow Christina Whitlock on Instagram <a href='https://www.instagram.com/tinaplewwhitlock?igsh=eTF4MjRla3MzZXdj'>TinaPlewWhitlock</a></p><p>#NoShotPodcast #Inspiration #Perseverance #MustListen</p><p><a rel="payment" href="https://patreon.com/thenoshotpodcast?utm_medium=clipboard_copy&amp;utm_source=copyLink&amp;utm_campaign=creatorshare_creator&amp;utm_content=join_link">Support the show</a></p><p>The No Shot Podcast is powered by <a href='https://www.truevictory.com/'>truevictory.com</a> use code: ARRONSOLANO at checkout for %15 </p><p>and by Radio Influence.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2125736/open_sms">Send a text</a></p><p> On the newest episode of the No Shot Podcast, with your hosts Santa, Trainer Mike, and A-Town, we dive into the inspiring journey of Christina Whitlock. Her story is one of faith, perseverance, and an unwavering resistance to defeat. From the softball fields to the minor leagues with the St. Louis Cardinals, Christina’s journey is a testament to grit and determination. Don’t miss this powerful episode of the No Shot Podcast, available on all social media and major podcasting platforms. Follow Christina Whitlock and the No Shot Podcast, and share this episode far and wide. The No Shot Podcast is here to inspire and captivate!</p><p>Share this episode and follow Christina Whitlock on Instagram <a href='https://www.instagram.com/tinaplewwhitlock?igsh=eTF4MjRla3MzZXdj'>TinaPlewWhitlock</a></p><p>#NoShotPodcast #Inspiration #Perseverance #MustListen</p><p><a rel="payment" href="https://patreon.com/thenoshotpodcast?utm_medium=clipboard_copy&amp;utm_source=copyLink&amp;utm_campaign=creatorshare_creator&amp;utm_content=join_link">Support the show</a></p><p>The No Shot Podcast is powered by <a href='https://www.truevictory.com/'>truevictory.com</a> use code: ARRONSOLANO at checkout for %15 </p><p>and by Radio Influence.</p>]]></content:encoded>
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    <itunes:author>Santa, T-mike, A-Town</itunes:author>
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    <pubDate>Mon, 24 Nov 2025 15:00:00 -0500</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Opening And Guest Introduction" />
  <psc:chapter start="1:31" title="Christina’s Early Years And Baseball Roots" />
  <psc:chapter start="7:24" title="Choosing Softball And The Scholarship Path" />
  <psc:chapter start="12:04" title="Earning Respect And Competing With Boys" />
  <psc:chapter start="16:58" title="Old School Coaching, Grit, And Discipline" />
  <psc:chapter start="22:32" title="South Carolina, SEC Rise, And Staying Put" />
  <psc:chapter start="28:45" title="Baseball vs Softball Culture And Depth" />
  <psc:chapter start="33:30" title="Communication Styles: Coaching Men And Women" />
  <psc:chapter start="40:10" title="Father’s Tough Love And Grit Stories" />
  <psc:chapter start="47:03" title="Sponsor Message: True Victory Apparel" />
</psc:chapters>
    <itunes:duration>3078</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>What unalived you?</itunes:title>
    <title>What unalived you?</title>
    <itunes:summary><![CDATA[Send a text Ever look up from a “stable” job and realize you haven’t felt alive in years? We take on the myth of practicality and talk frankly about why so many of us abandon childhood dreams, how the system nudges us to conform, and what it really takes to claw our way back to work that feels true. From the hard truth that only a small percentage ever reach their first ambitions to the way AI is reshaping “safe” careers, we pull apart the forces that push passion to the margins and share the...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2125736/open_sms">Send a text</a></p><p>Ever look up from a “stable” job and realize you haven’t felt alive in years? We take on the myth of practicality and talk frankly about why so many of us abandon childhood dreams, how the system nudges us to conform, and what it really takes to claw our way back to work that feels true. From the hard truth that only a small percentage ever reach their first ambitions to the way AI is reshaping “safe” careers, we pull apart the forces that push passion to the margins and share the counter-moves that bring it center stage.<br/><br/>Trainer Mike opens up about leaving corporate, facing repeated failure, and building a career that doesn’t feel like work. We dig into the trade-offs of comfort versus purpose, why intrinsic motivation beats external approval, and how to turn crashes into data that makes you better. We also explore how dreams can evolve with age: sometimes a childhood goal was a stepping stone toward the thing you were actually built to do. Along the way, we examine culture’s obsession with popularity over intellect, why kinematic talent gets outsized rewards, and how to choose risk on purpose instead of letting others choose it for you.<br/><br/>This is part mindset, part strategy. We get specific about daily routines that strengthen resolve, the power of community and service, and simple, repeatable actions that compound into opportunity: shipping work, collecting proof over permission, and finding asymmetric bets with meaningful upside. If you’ve felt the gap between what you do and who you are, consider this your nudge to start building a life you don’t want to escape. Hit play, then subscribe, rate, and share your next bold step with us—what dream are you bringing back?</p><p><a rel="payment" href="https://patreon.com/thenoshotpodcast?utm_medium=clipboard_copy&amp;utm_source=copyLink&amp;utm_campaign=creatorshare_creator&amp;utm_content=join_link">Support the show</a></p><p>The No Shot Podcast is powered by <a href='https://www.truevictory.com/'>truevictory.com</a> use code: ARRONSOLANO at checkout for %15 </p><p>and by Radio Influence.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2125736/open_sms">Send a text</a></p><p>Ever look up from a “stable” job and realize you haven’t felt alive in years? We take on the myth of practicality and talk frankly about why so many of us abandon childhood dreams, how the system nudges us to conform, and what it really takes to claw our way back to work that feels true. From the hard truth that only a small percentage ever reach their first ambitions to the way AI is reshaping “safe” careers, we pull apart the forces that push passion to the margins and share the counter-moves that bring it center stage.<br/><br/>Trainer Mike opens up about leaving corporate, facing repeated failure, and building a career that doesn’t feel like work. We dig into the trade-offs of comfort versus purpose, why intrinsic motivation beats external approval, and how to turn crashes into data that makes you better. We also explore how dreams can evolve with age: sometimes a childhood goal was a stepping stone toward the thing you were actually built to do. Along the way, we examine culture’s obsession with popularity over intellect, why kinematic talent gets outsized rewards, and how to choose risk on purpose instead of letting others choose it for you.<br/><br/>This is part mindset, part strategy. We get specific about daily routines that strengthen resolve, the power of community and service, and simple, repeatable actions that compound into opportunity: shipping work, collecting proof over permission, and finding asymmetric bets with meaningful upside. If you’ve felt the gap between what you do and who you are, consider this your nudge to start building a life you don’t want to escape. Hit play, then subscribe, rate, and share your next bold step with us—what dream are you bringing back?</p><p><a rel="payment" href="https://patreon.com/thenoshotpodcast?utm_medium=clipboard_copy&amp;utm_source=copyLink&amp;utm_campaign=creatorshare_creator&amp;utm_content=join_link">Support the show</a></p><p>The No Shot Podcast is powered by <a href='https://www.truevictory.com/'>truevictory.com</a> use code: ARRONSOLANO at checkout for %15 </p><p>and by Radio Influence.</p>]]></content:encoded>
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    <itunes:author>Santa, T-mike, A-Town</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18158324</guid>
    <pubDate>Thu, 13 Nov 2025 15:00:00 -0500</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="What unalived you?" />
  <psc:chapter start="0:23" title="Kicking Off: Dreams On Trial" />
  <psc:chapter start="2:17" title="Childhood Aspirations Meet Reality" />
  <psc:chapter start="5:45" title="Limits, Height Jokes, And Hard Truths" />
  <psc:chapter start="10:20" title="Detours: When Passions Change" />
  <psc:chapter start="15:48" title="The System Says “Be Practical”" />
  <psc:chapter start="19:30" title="AI, Jobs, And Creative Dreams" />
  <psc:chapter start="24:22" title="Only Four Percent Make It" />
  <psc:chapter start="28:12" title="Failure, Grit, And Intrinsic Drive" />
  <psc:chapter start="33:44" title="When Values Shift With Age" />
  <psc:chapter start="40:00" title="Talent, Kinematics, And Money" />
  <psc:chapter start="46:35" title="Conform Or Create: Culture’s Pull" />
  <psc:chapter start="53:10" title="Risk, Mindset, And Leaving The Box" />
  <psc:chapter start="58:40" title="Trivia Break: Brains And Toothpaste" />
  <psc:chapter start="1:01:45" title="Local Spotlight: Maggiano’s Tampa" />
</psc:chapters>
    <itunes:duration>3760</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>1</itunes:episode>
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