Boundaries and More® with Jas Abraham Sun, 07 Jun 2026 22:15:10 -0500 https://www.buzzsprout.com/2125235 en-us © 2026 Boundaries and More® with Jas Abraham yes Support this Podcast 206d9c22-d160-5de9-9d2b-fe331f063027 Jas Abraham episodic false Have you ever felt so hurt and/or disrespected, but just couldn't understand exactly why or how that could happen? Have you ever felt taken advantage of? Have you ever put in so much work, maybe even gotten praised for it, but you started to feel burnt out? Do you find yourself living a life, that looks nothing like what YOU would love for it to be? 

Well, if you've answered "yes" to any of these questions, you've come to the right place! Boundaries and More® helps you identify areas where your boundaries may be lacking, gives you practical tips on how to change that and (if applied) dramatically improve your everyday life.

]]> Buzzsprout (https://www.buzzsprout.com) Jas Abraham https://storage.buzzsprout.com/l0ca62anq821zm33xhh85j090641?.jpg Boundaries and More® with Jas Abraham Episode 165: There's Always Something to Do Episode 165: There's Always Something to Do In a world overflowing with endless to-do lists, constant demands, and the pressure to be "productive" 24/7, this episode, shares practical insights on why it’s vital to set boundaries—not just to manage time, but to preserve your joy, creativity, and wellbeing. If you ever feel like you can’t stop moving or you’re constantly chasing “just one more thing,” this one’s for you. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

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Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

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Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> In a world overflowing with endless to-do lists, constant demands, and the pressure to be "productive" 24/7, this episode, shares practical insights on why it’s vital to set boundaries—not just to manage time, but to preserve your joy, creativity, and wellbeing. If you ever feel like you can’t stop moving or you’re constantly chasing “just one more thing,” this one’s for you. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
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5 Things About Boundaries I Wish I Knew Sooner
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Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-19269223 Wed, 03 Jun 2026 08:00:00 -0500 2338 Boundaries, Self-Care 1 165 full false Episode 164: The Peace Myth Episode 164: The Peace Myth Are you constantly smoothing things over, avoiding conflict, and carrying responsibilities that aren’t yours, all for the sake of keeping the peace? In this episode, I dive into a common misconception, and unpack how you're likely delaying the peace you actually crave. Don't worry, though, I also provide actionable steps for you to have authentic peace. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
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Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Are you constantly smoothing things over, avoiding conflict, and carrying responsibilities that aren’t yours, all for the sake of keeping the peace? In this episode, I dive into a common misconception, and unpack how you're likely delaying the peace you actually crave. Don't worry, though, I also provide actionable steps for you to have authentic peace. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
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Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
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Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-19237560 Wed, 27 May 2026 08:00:00 -0500 2131 Boundaries, Self-Care 1 164 full false Episode 163: Your "Yes" is the Problem Episode 163: Your "Yes" is the Problem If you’ve ever found yourself overextended, resentful, or losing sight of what you say is a priority, because you keep committing to others, this episode is for you. In this episode, I help you recognize where your yes has become a habit instead of an intentional choice—and offer you practical steps to reclaim your power. Let's dive in!



CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

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Join the Boundaries and More Community! 🤗💜❤️
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Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
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Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> If you’ve ever found yourself overextended, resentful, or losing sight of what you say is a priority, because you keep committing to others, this episode is for you. In this episode, I help you recognize where your yes has become a habit instead of an intentional choice—and offer you practical steps to reclaim your power. Let's dive in!



CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

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Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
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Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
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Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-19197333 Wed, 20 May 2026 08:00:00 -0500 2401 Boundaries, Self-Care 1 163 full false Episode 162: Patterns Reveal Priorities Episode 162: Patterns Reveal Priorities Does your life actually reflect what you say matters most… or are your unhelpful patterns running the show? In this episode, I dive into how our everyday actions—not our intentions—reveal our true priority. Through personal anecdotes and actionable steps I offer a sure way to help you move from intention to aligned action. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
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Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Does your life actually reflect what you say matters most… or are your unhelpful patterns running the show? In this episode, I dive into how our everyday actions—not our intentions—reveal our true priority. Through personal anecdotes and actionable steps I offer a sure way to help you move from intention to aligned action. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

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Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-19161640 Wed, 13 May 2026 08:00:00 -0500 2461 Boundaries, Self-Care 1 162 full false Episode 161: Make the Adjustment Episode 161: Make the Adjustment Are you stuck in cycles of frustration, waiting for more clarity, or constantly hoping things will shift on their own? In this episode, I challenge the idea that you need more clarity before making a shift in your life. With practical steps, relatable examples, and a powerful reminder about "the temporary," I empower you to break unhelpful cycles, honor your needs, and embrace the life you truly desire. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

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Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
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Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Are you stuck in cycles of frustration, waiting for more clarity, or constantly hoping things will shift on their own? In this episode, I challenge the idea that you need more clarity before making a shift in your life. With practical steps, relatable examples, and a powerful reminder about "the temporary," I empower you to break unhelpful cycles, honor your needs, and embrace the life you truly desire. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-19132535 Wed, 06 May 2026 08:00:00 -0500 2123 Boundaries, Self-Care 1 161 full false Episode 160: Don't Force It Episode 160: Don't Force It In this episode, I dive into the importance of honoring alignment in every area of your life and refusing to force things that just don’t fit. Whether it's relationships, environments, roles, or decisions, I guide you to recognize the red flags of overexertion and misalignment. If you’ve ever found yourself pushing to make something work when every sign is telling you to let go, this episode is for you. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

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Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> In this episode, I dive into the importance of honoring alignment in every area of your life and refusing to force things that just don’t fit. Whether it's relationships, environments, roles, or decisions, I guide you to recognize the red flags of overexertion and misalignment. If you’ve ever found yourself pushing to make something work when every sign is telling you to let go, this episode is for you. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-19092137 Wed, 29 Apr 2026 08:00:00 -0500 2410 Boundaries, Self-Care 1 160 full false Reflective Playback Episode: Stay in Position Reflective Playback Episode: Stay in Position This episode is another that's been in my spirit heavy and warranted a re-release.

In this episode, I emphasize the importance of focusing on your own journey, resisting external distractions, and occupying the position you are meant to be in order to fully receive what is destined for you. I provide practical insights on how staying in alignment leads to more joy, peace, and purpose. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> This episode is another that's been in my spirit heavy and warranted a re-release.

In this episode, I emphasize the importance of focusing on your own journey, resisting external distractions, and occupying the position you are meant to be in order to fully receive what is destined for you. I provide practical insights on how staying in alignment leads to more joy, peace, and purpose. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-19015059 Wed, 22 Apr 2026 08:00:00 -0500 1819 Boundaries, Self-Care full false Reflective Playback Episode: Do Your Part Reflective Playback Episode: Do Your Part This episode is one that's been in my spirit heavy and warranted a re-release.

This episode confronts the uncomfortable truth that alignment, growth, and transformation require consistent, obedient action regardless of comfort or convenience. Through personal reflection, practical examples, and actionable insights, this is just what we need to move forward and make a difference. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> This episode is one that's been in my spirit heavy and warranted a re-release.

This episode confronts the uncomfortable truth that alignment, growth, and transformation require consistent, obedient action regardless of comfort or convenience. Through personal reflection, practical examples, and actionable insights, this is just what we need to move forward and make a difference. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-19014996 Wed, 15 Apr 2026 08:00:00 -0500 2159 Boundaries, Self-Care full false Episode 159: Almost Doesn't Count Episode 159: Almost Doesn't Count This episode is a call to break the cycle of indecision and self-abandonment. I share actionable steps to help you break free from the "almost" zone, build your confidence, and make meaningful changes in your life. So, if you’re seeking lasting change and true self-respect, this episode will equip you. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> This episode is a call to break the cycle of indecision and self-abandonment. I share actionable steps to help you break free from the "almost" zone, build your confidence, and make meaningful changes in your life. So, if you’re seeking lasting change and true self-respect, this episode will equip you. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-18980583 Wed, 08 Apr 2026 08:00:00 -0500 2436 Boundaries, Self-Care 1 159 full false Episode 158: Hidden Agreements Episode 158: Hidden Agreements In this episode, I dive into how our behaviors, not just our words, signal agreement and availability to those around us. With examples and practical strategies, I empower you to shift from passive participation to intentional boundary-setting. If you've ever felt resentful, taken advantage of, or trapped by expectations you never consciously agreed to, this episode is for you. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> In this episode, I dive into how our behaviors, not just our words, signal agreement and availability to those around us. With examples and practical strategies, I empower you to shift from passive participation to intentional boundary-setting. If you've ever felt resentful, taken advantage of, or trapped by expectations you never consciously agreed to, this episode is for you. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
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Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-18942035 Wed, 01 Apr 2026 08:00:00 -0500 2161 Boundaries, Self-Care 1 158 full false Episode 157: What Are You Tolerating? Episode 157: What Are You Tolerating? This episode is a call to step out of avoidance, stop normalizing what hurts, and set boundaries that reflect true self-respect. Through honest insights and actionable steps, I provide you with the shift to go from tolerating to thriving. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
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Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
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Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> This episode is a call to step out of avoidance, stop normalizing what hurts, and set boundaries that reflect true self-respect. Through honest insights and actionable steps, I provide you with the shift to go from tolerating to thriving. Let's dive in!

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Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
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]]> Jas Abraham Buzzsprout-18904021 Wed, 25 Mar 2026 08:00:00 -0500 2193 Boundaries, Self-Care 1 157 full false Episode 156: Loyalty is Costing You Episode 156: Loyalty is Costing You Are you stuck in unhealthy relationships, clinging to patterns, products, or people out of habit or history? I dive into the type of loyalty that can drain your energy, finances, peace of mind, and personal growth. As I walk you through what healthy loyalty should look like, get ready to rethink some of your commitments, set better boundaries, and find out where your loyalty could actually be holding you back. Let’s dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

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Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
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Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Are you stuck in unhealthy relationships, clinging to patterns, products, or people out of habit or history? I dive into the type of loyalty that can drain your energy, finances, peace of mind, and personal growth. As I walk you through what healthy loyalty should look like, get ready to rethink some of your commitments, set better boundaries, and find out where your loyalty could actually be holding you back. Let’s dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

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Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
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Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-18865351 Wed, 18 Mar 2026 08:00:00 -0500 2322 Boundaries, Self-Care 1 156 full false Episode 155: Understanding is NOT Required Episode 155: Understanding is NOT Required If you’ve ever felt stuck waiting for someone to agree or understand, this episode is for you. I break down why chasing understanding from others isn’t necessary and provide practical advice on breaking the habit of over-explaining and making room for healthy disagreements. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

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Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
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Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> If you’ve ever felt stuck waiting for someone to agree or understand, this episode is for you. I break down why chasing understanding from others isn’t necessary and provide practical advice on breaking the habit of over-explaining and making room for healthy disagreements. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

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Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
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Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-18826439 Wed, 11 Mar 2026 08:00:00 -0500 2378 Boundaries, Self-Care 1 155 full false Episode 154: Stop Outsourcing Your Confidence Episode 154: Stop Outsourcing Your Confidence Have you ever found yourself seeking validation from others—even after you already know the direction God has led you in? This episode dives into how constantly polling others for reassurance can chip away at your self-trust, delay your progress, and give away the authority over your life that belongs to you and God alone. Through personal anecdotes and actionable tips I'm helping you break the cycle of seeking external approval. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
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5 Things About Boundaries I Wish I Knew Sooner
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Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
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Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Have you ever found yourself seeking validation from others—even after you already know the direction God has led you in? This episode dives into how constantly polling others for reassurance can chip away at your self-trust, delay your progress, and give away the authority over your life that belongs to you and God alone. Through personal anecdotes and actionable tips I'm helping you break the cycle of seeking external approval. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
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Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
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Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-18785463 Wed, 04 Mar 2026 08:00:00 -0600 2310 Boundaries, Self-Care 1 154 full false Episode 153: Peace vs. Avoidance Episode 153: Peace vs. Avoidance If you find yourself staying quiet to “keep the peace,” this episode is for you. I break down the difference between genuinely protecting your peace and simply avoiding uncomfortable conversations. Through personal insight, practical tips, and actionable strategies I help you identify how you're showing up in your relationships and the shift to move from avoidance to authentic peace. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
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Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
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Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
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Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> If you find yourself staying quiet to “keep the peace,” this episode is for you. I break down the difference between genuinely protecting your peace and simply avoiding uncomfortable conversations. Through personal insight, practical tips, and actionable strategies I help you identify how you're showing up in your relationships and the shift to move from avoidance to authentic peace. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
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Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
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Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
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Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-18740772 Wed, 25 Feb 2026 08:00:00 -0600 2117 Boundaries, Self-Care 1 153 full false Episode 152: Owning Your Needs Episode 152: Owning Your Needs This episode is your invitation to stop playing small, stop settling for crumbs, and start building relationships based on honesty and genuine connection. I unpack the reasons behind why we minimize, delay, or even hide our needs and provide practical steps for the shift you can make today to start clearly naming and owning your needs. So, whether it’s admitting when we’re not okay or learning how to ask for help without shame, you've got this. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
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Discount Code: PODCAST

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5 Things About Boundaries I Wish I Knew Sooner
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Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
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Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> This episode is your invitation to stop playing small, stop settling for crumbs, and start building relationships based on honesty and genuine connection. I unpack the reasons behind why we minimize, delay, or even hide our needs and provide practical steps for the shift you can make today to start clearly naming and owning your needs. So, whether it’s admitting when we’re not okay or learning how to ask for help without shame, you've got this. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
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Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
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Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-18703708 Wed, 18 Feb 2026 08:00:00 -0600 2266 Boundaries, Self-Care 1 152 full false Episode 151: Access is Earned Episode 151: Access is Earned In this episode, I dive into the sacredness of access. Through personal anecdotes and practical examples, I challenge outdated beliefs and discuss how you can make the shift. This episode is all about reclaiming your power and understanding that access must be earned—not given by default—so you can build healthier, more intentional relationships. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
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5 Things About Boundaries I Wish I Knew Sooner
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Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
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Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> In this episode, I dive into the sacredness of access. Through personal anecdotes and practical examples, I challenge outdated beliefs and discuss how you can make the shift. This episode is all about reclaiming your power and understanding that access must be earned—not given by default—so you can build healthier, more intentional relationships. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
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5 Things About Boundaries I Wish I Knew Sooner
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Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
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Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-18657227 Wed, 11 Feb 2026 08:00:00 -0600 2216 Boundaries, Self-Care 1 151 full false Episode 150: When It's Time to Let Go Episode 150: When It's Time to Let Go This episode tackles the challenge of knowing when to move on from relationships and things that no longer align with who you’re becoming. Drawing from real-life experience and deep reflection, I explore the reasons many of us remain in draining situations and offer practical and actionable steps to help you break the cycle. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
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5 Things About Boundaries I Wish I Knew Sooner
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Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
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Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> This episode tackles the challenge of knowing when to move on from relationships and things that no longer align with who you’re becoming. Drawing from real-life experience and deep reflection, I explore the reasons many of us remain in draining situations and offer practical and actionable steps to help you break the cycle. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
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Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
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Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-18612318 Wed, 04 Feb 2026 08:00:00 -0600 2181 Boundaries, Self-Care 1 150 full false Episode 149: Mismatch Expectaions Episode 149: Mismatch Expectaions This episode dives into the real reason why so many of us end up feeling disappointed, resentful, or let down in our relationships. I unpack the pitfalls of something most of us were taught and provide insights and actionable steps to help you shift your focus, set better boundaries, and enjoy more peaceful connections. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
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5 Things About Boundaries I Wish I Knew Sooner
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Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
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Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> This episode dives into the real reason why so many of us end up feeling disappointed, resentful, or let down in our relationships. I unpack the pitfalls of something most of us were taught and provide insights and actionable steps to help you shift your focus, set better boundaries, and enjoy more peaceful connections. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
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5 Things About Boundaries I Wish I Knew Sooner
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Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
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Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-18582329 Wed, 28 Jan 2026 08:00:00 -0600 2164 Boundaries, Self-Care 1 149 full false Episode 148: Fear of Being "Too Much" Episode 148: Fear of Being "Too Much" If you're seeking to reclaim your voice and confidently take up space in your life, this episode is for you. Through personal anecdotes and actionable guidance I lay the ground work to help you uncover where this fear comes from and how to break free. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
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Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
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Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> If you're seeking to reclaim your voice and confidently take up space in your life, this episode is for you. Through personal anecdotes and actionable guidance I lay the ground work to help you uncover where this fear comes from and how to break free. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
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5 Things About Boundaries I Wish I Knew Sooner
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Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
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Apply to Work With Me:
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Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-18544484 Wed, 21 Jan 2026 08:00:00 -0600 1896 Boundaries, Self-Care 1 148 full false Episode 147: Reclaim Your Time Episode 147: Reclaim Your Time If you’re tired of feeling overwhelmed and want to start taking back control of your schedule, this episode will inspire you to take action and set new standards for your time. Through personal anecdotes and practical steps, I help you spot where your time is leaking, and what you can do about it. If you're ready to stop feeling stretched thin and step into a new season of focus and joy, this episode is for you. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
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5 Things About Boundaries I Wish I Knew Sooner
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Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
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Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> If you’re tired of feeling overwhelmed and want to start taking back control of your schedule, this episode will inspire you to take action and set new standards for your time. Through personal anecdotes and practical steps, I help you spot where your time is leaking, and what you can do about it. If you're ready to stop feeling stretched thin and step into a new season of focus and joy, this episode is for you. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
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5 Things About Boundaries I Wish I Knew Sooner
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Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

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Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-18497984 Wed, 14 Jan 2026 08:00:00 -0600 2089 1 147 full false Episode 146: Inconsistent Boundaries Episode 146: Inconsistent Boundaries Ever find yourself annoyed or resentful because people keep pushing your limits? Well, this episode dives into why a lack of consistency is often at the heart of the problem. Sharing personal anecdotes and practical steps, I invite you to reflect and challenge you to do something different that will positively change the rest of your life. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
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5 Things About Boundaries I Wish I Knew Sooner
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Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
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Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Ever find yourself annoyed or resentful because people keep pushing your limits? Well, this episode dives into why a lack of consistency is often at the heart of the problem. Sharing personal anecdotes and practical steps, I invite you to reflect and challenge you to do something different that will positively change the rest of your life. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

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Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
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Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-18466061 Wed, 07 Jan 2026 08:00:00 -0600 2017 Boundaries, Self-Care 1 146 full false Episode 145: Good Person Myth Episode 145: Good Person Myth This episode dives into what we were tricked to believe a "good person" means. I unpack where this myth comes from, how it leads to burnout, and why it’s time to redefine what goodness really looks like in our lives. Through personal anecdotes and practical steps, I empower you to make the shift, so you can make 2026 your healthiest, most authentic year yet. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
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Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
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Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
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Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> This episode dives into what we were tricked to believe a "good person" means. I unpack where this myth comes from, how it leads to burnout, and why it’s time to redefine what goodness really looks like in our lives. Through personal anecdotes and practical steps, I empower you to make the shift, so you can make 2026 your healthiest, most authentic year yet. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
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Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

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Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-18432490 Wed, 31 Dec 2025 08:00:00 -0600 1872 Boundaries, Self-Care 1 145 full false Episode 144: The Quiet Cost Episode 144: The Quiet Cost If you’re ready to break the cycle of resentment and choose a more authentic life, this episode is for you. I unpack the unseen toll that silence takes on our relationships and personal well-being. With heartfelt honesty and practical advice, I empower you to let go of old habits and gift yourself with clear boundaries, open communication, and self-compassion. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

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Join the Boundaries and More Community! 🤗💜❤️
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Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
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Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> If you’re ready to break the cycle of resentment and choose a more authentic life, this episode is for you. I unpack the unseen toll that silence takes on our relationships and personal well-being. With heartfelt honesty and practical advice, I empower you to let go of old habits and gift yourself with clear boundaries, open communication, and self-compassion. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
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5 Things About Boundaries I Wish I Knew Sooner
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Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
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Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-18407699 Wed, 24 Dec 2025 08:00:00 -0600 1777 Boundaries, Self-Care 1 144 full false Episode 143: Emotional Bodyguard Episode 143: Emotional Bodyguard If you’ve ever found yourself walking on eggshells, trying to prevent others from feeling disappointed, angry, or sad, this episode is for you. I discuss the cost of assuming responsibility for other people’s emotions and provide crucial insights on protecting your own peace to foster healthier, more genuine connections. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
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Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
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Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> If you’ve ever found yourself walking on eggshells, trying to prevent others from feeling disappointed, angry, or sad, this episode is for you. I discuss the cost of assuming responsibility for other people’s emotions and provide crucial insights on protecting your own peace to foster healthier, more genuine connections. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
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Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
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Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-18368976 Wed, 17 Dec 2025 08:00:00 -0600 2249 Boundaries, Self-Care 1 143 full false Episode 142: Over-Capacity Episode 142: Over-Capacity If you’ve been feeling like you’re running on empty, saying yes to things you really want to say no to, or just want to figure out how to take better care of yourself, this episode is for you. I dive into why so many of us fall into the trap of over-functioning and over-giving, often at the expense of our own well-being. I share personal anecdotes and actionable steps to help with a shift that will protect your energy and joy. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

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Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
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Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
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Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> If you’ve been feeling like you’re running on empty, saying yes to things you really want to say no to, or just want to figure out how to take better care of yourself, this episode is for you. I dive into why so many of us fall into the trap of over-functioning and over-giving, often at the expense of our own well-being. I share personal anecdotes and actionable steps to help with a shift that will protect your energy and joy. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
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Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
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Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
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Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-18327910 Wed, 10 Dec 2025 08:00:00 -0600 2037 Boundaries, Self-Care 1 142 full false Episode 141: FOMO, ROMO, JOMO Episode 141: FOMO, ROMO, JOMO If you’ve ever felt torn between catching up with everyone else and taking care of your own well-being, this conversation is for you. This episode dives into concepts that impacts our boundaries, well-being, and everyday life. I share personal anecdotes, practical tips, and mindset shifts to help you break free from the anxiety and social pressures. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

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Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> If you’ve ever felt torn between catching up with everyone else and taking care of your own well-being, this conversation is for you. This episode dives into concepts that impacts our boundaries, well-being, and everyday life. I share personal anecdotes, practical tips, and mindset shifts to help you break free from the anxiety and social pressures. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
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Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
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Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
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Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-18289673 Wed, 03 Dec 2025 08:00:00 -0600 2197 Boundaries, Self-Care 1 141 full false Episode 140: Stay in Position Episode 140: Stay in Position Though alignment will be an ongoing process, this episode wraps up the alignment series for this month. I emphasize the importance of focusing on your own journey, resisting external distractions, and occupying the position you are meant to be in order to fully receive what is destined for you. I provide practical insights on how staying in alignment leads to more joy, peace, and purpose. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

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Join the Boundaries and More Community! 🤗💜❤️
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Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
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Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Though alignment will be an ongoing process, this episode wraps up the alignment series for this month. I emphasize the importance of focusing on your own journey, resisting external distractions, and occupying the position you are meant to be in order to fully receive what is destined for you. I provide practical insights on how staying in alignment leads to more joy, peace, and purpose. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

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Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
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Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
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Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-18252301 Wed, 26 Nov 2025 08:00:00 -0600 1819 Boundaries, Self-Care 1 140 full false Episode 139: Do Your Part Episode 139: Do Your Part This episode confronts the uncomfortable truth that alignment, growth, and transformation require consistent, obedient action regardless of comfort or convenience. Through personal reflection, practical examples, and actionable insights, this is just what we need to move forward and make a difference. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
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Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> This episode confronts the uncomfortable truth that alignment, growth, and transformation require consistent, obedient action regardless of comfort or convenience. Through personal reflection, practical examples, and actionable insights, this is just what we need to move forward and make a difference. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
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5 Things About Boundaries I Wish I Knew Sooner
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Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

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Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-18153608 Wed, 19 Nov 2025 08:00:00 -0600 2159 Boundaries, Self-Care 1 139 full false Episode 138: Alignment with Your Desires Episode 138: Alignment with Your Desires This episode is all about walking like you talk it. Drawing from personal experience and direct examples, I emphasizes that true alignment requires more than just talking about it. I challenge you to confront patterns of self-sabotage, rethink unhealthy routines, and make practical changes that will genuinely move you toward your desires and vision. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
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Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> This episode is all about walking like you talk it. Drawing from personal experience and direct examples, I emphasizes that true alignment requires more than just talking about it. I challenge you to confront patterns of self-sabotage, rethink unhealthy routines, and make practical changes that will genuinely move you toward your desires and vision. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

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Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-18151632 Wed, 12 Nov 2025 08:00:00 -0600 2408 Boundaries, Self-Care 1 138 full false Episode 137: The Most Important Move Episode 137: The Most Important Move This month, we're focusing on alignment and this episode sets the stage by addressing why this move is fundamental for anyone seeking lasting growth and transformation. Drawing from my own experiences, I provide practical insights that's lead to my profound peace, clarity, and a greater sense of purpose and how it can help you. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
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5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
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Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> This month, we're focusing on alignment and this episode sets the stage by addressing why this move is fundamental for anyone seeking lasting growth and transformation. Drawing from my own experiences, I provide practical insights that's lead to my profound peace, clarity, and a greater sense of purpose and how it can help you. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
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5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
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Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-18128692 Wed, 05 Nov 2025 08:00:00 -0600 2089 Boundaries, Self-Care 1 137 full false Episode 136: Becoming the Redefined You Episode 136: Becoming the Redefined You This episode wraps up the Redefine series. After redefining, now it’s time to make those new definitions come alive in your day-to-day choices; don't just talk that talk, but walk that walk. Drawing from my own journey, I provide honest insights and practical steps for you to reflect and implement to enhance your journey. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
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Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> This episode wraps up the Redefine series. After redefining, now it’s time to make those new definitions come alive in your day-to-day choices; don't just talk that talk, but walk that walk. Drawing from my own journey, I provide honest insights and practical steps for you to reflect and implement to enhance your journey. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
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5 Things About Boundaries I Wish I Knew Sooner
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Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

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Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-18089967 Wed, 29 Oct 2025 08:00:00 -0500 1971 Boundaries, Self-Care 1 136 full false Episode 135: Redefine Strength Episode 135: Redefine Strength If you’re ready to stop carrying the world on your shoulders and start living with more freedom and joy, this episode is for you. I reflect on my personal shifts of letting go of outdated ideas of strength and provide practical steps for you to reflect and redefine strength in all areas of your life. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
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Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
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Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
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Get in Touch:

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]]> If you’re ready to stop carrying the world on your shoulders and start living with more freedom and joy, this episode is for you. I reflect on my personal shifts of letting go of outdated ideas of strength and provide practical steps for you to reflect and redefine strength in all areas of your life. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

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5 Things About Boundaries I Wish I Knew Sooner
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Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
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Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-18050704 Wed, 22 Oct 2025 08:00:00 -0500 2709 Boundaries, Self-Care 1 135 full false Episode 134: Redefine Giving Episode 134: Redefine Giving This episode examines how traditional views on giving often lead to emotional exhaustion, resentment, and imbalance—especially for those who are consistently relied upon. I share practical tips for creating boundaries around giving, so it's healthy and fulfilling—not draining. You'll learn how to give in ways that align with your values, protect your peace, and allow everyone to win. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

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Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> This episode examines how traditional views on giving often lead to emotional exhaustion, resentment, and imbalance—especially for those who are consistently relied upon. I share practical tips for creating boundaries around giving, so it's healthy and fulfilling—not draining. You'll learn how to give in ways that align with your values, protect your peace, and allow everyone to win. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-18010195 Wed, 15 Oct 2025 08:00:00 -0500 2142 Boundaries, Self-Care 1 134 full false Episode 133: Redefine Respect Episode 133: Redefine Respect In this episode, I explore how our families, cultures, and even our own self-talk shape our understanding of respect, and why it’s crucial to redefine what it looks like for YOU. I provide practical exercises and real-life strategies to help you raise the standard for how you are treated. If you’re ready to take a serious step toward claiming the respect you deserve, this episode offers both the insight and the tools to begin that journey. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
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Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> In this episode, I explore how our families, cultures, and even our own self-talk shape our understanding of respect, and why it’s crucial to redefine what it looks like for YOU. I provide practical exercises and real-life strategies to help you raise the standard for how you are treated. If you’re ready to take a serious step toward claiming the respect you deserve, this episode offers both the insight and the tools to begin that journey. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-17971408 Wed, 08 Oct 2025 08:00:00 -0500 2214 Boundaries, Self-Care 1 133 full false Episode 132: Redefine Love Episode 132: Redefine Love Today's episode kicks off the Redefine series, which is all about redefining the words that shape our lives—starting with the big one: love. I discuss how we’ve been taught to see love—and why that’s just not it. I challenge old narratives, share personal stories, and offer practical reflection exercises to help you redefine love for yourself. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Today's episode kicks off the Redefine series, which is all about redefining the words that shape our lives—starting with the big one: love. I discuss how we’ve been taught to see love—and why that’s just not it. I challenge old narratives, share personal stories, and offer practical reflection exercises to help you redefine love for yourself. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-17932760 Wed, 01 Oct 2025 08:00:00 -0500 2293 Boundaries, Self-Care 1 132 full false Episode 131: Build Again Episode 131: Build Again This episode wraps up the Reset series. Whether you’re rebuilding after a setback, seeking a new direction, or just ready to embrace the opportunities in front of you, this episode is packed with support, practical reflections, and the reminder that you’re not alone. You'll be uplifted, challenged, and equipped to rebuild your life with stronger boundaries and unshakeable joy. Let’s build again—together!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

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Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> This episode wraps up the Reset series. Whether you’re rebuilding after a setback, seeking a new direction, or just ready to embrace the opportunities in front of you, this episode is packed with support, practical reflections, and the reminder that you’re not alone. You'll be uplifted, challenged, and equipped to rebuild your life with stronger boundaries and unshakeable joy. Let’s build again—together!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

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Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
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Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-17892525 Wed, 24 Sep 2025 08:00:00 -0500 2393 Boundaries, Self-Care 1 131 full false Episode 130: Drop the Guilt Episode 130: Drop the Guilt If you’re seeking clarity and ready to move forward without the weight of guilt, this episode provides both insight and action. I dive into why guilt shows up when we set boundaries, how it can keep us tied to outdated versions of ourselves, and—most importantly—how to let it go once and for all. I share reflections from my journey and provide practical exercises for you to identify and reframe guilt. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> If you’re seeking clarity and ready to move forward without the weight of guilt, this episode provides both insight and action. I dive into why guilt shows up when we set boundaries, how it can keep us tied to outdated versions of ourselves, and—most importantly—how to let it go once and for all. I share reflections from my journey and provide practical exercises for you to identify and reframe guilt. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
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Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-17850009 Wed, 17 Sep 2025 08:00:00 -0500 1929 Boundaries, Self-Care 1 130 full false Episode 129: Clear the Clutter Episode 129: Clear the Clutter This episode is an invitation to examine the barriers that may be limiting your clarity, focus, and growth. I dive into one of the most essential—and often overlooked—steps to starting fresh in any area of your life. I also share personal anecdotes and reflective questions to help guide you to real change. It's time to get unstuck and start living with more intention, peace, and possibility. Let’s dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> This episode is an invitation to examine the barriers that may be limiting your clarity, focus, and growth. I dive into one of the most essential—and often overlooked—steps to starting fresh in any area of your life. I also share personal anecdotes and reflective questions to help guide you to real change. It's time to get unstuck and start living with more intention, peace, and possibility. Let’s dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-17816410 Wed, 10 Sep 2025 08:00:00 -0500 2263 Boundaries, Self-Care 1 129 full false Episode 128: Fresh Start Episode 128: Fresh Start This episode is all about the power of a fresh start. Drawing from my own experience of becoming single again after a long-term relationship/marriage, I share how choosing a fresh start—no matter the area of your life—can be both empowering and healing. I provide practical steps and prompts to help you reflect, release, and build a solid foundation for moving forward. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> This episode is all about the power of a fresh start. Drawing from my own experience of becoming single again after a long-term relationship/marriage, I share how choosing a fresh start—no matter the area of your life—can be both empowering and healing. I provide practical steps and prompts to help you reflect, release, and build a solid foundation for moving forward. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-17774179 Wed, 03 Sep 2025 08:00:00 -0500 2048 Boundaries, Self-Care 1 128 full false August Reflective Episode: Stop Running! August Reflective Episode: Stop Running! This episode is the fourth in the series of my reflective episodes for the month of August (listen to Episode 127 for more details on this).

Are you ready to stop running? In this episode, I tackle a topic that many of us can relate to—avoidance. I share my personal experiences and reflections, underscoring the importance of facing things head-on. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> This episode is the fourth in the series of my reflective episodes for the month of August (listen to Episode 127 for more details on this).

Are you ready to stop running? In this episode, I tackle a topic that many of us can relate to—avoidance. I share my personal experiences and reflections, underscoring the importance of facing things head-on. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-17619237 Wed, 27 Aug 2025 08:00:00 -0500 1812 Boundaries, Self-Care full false August Reflective Episode: Get the Support August Reflective Episode: Get the Support This episode is the third in the series of my reflective episodes for the month of August (listen to Episode 127 for more details on this).

Today's episode dives into the importance of having the right kind of support in your life. We all know life throws unexpected challenges our way, and having a solid support system makes a world of difference. I share how I'm actively getting support in this season and how you can get the support you desire in your life. Remember, you don't have to do it alone; the support you need is out there. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> This episode is the third in the series of my reflective episodes for the month of August (listen to Episode 127 for more details on this).

Today's episode dives into the importance of having the right kind of support in your life. We all know life throws unexpected challenges our way, and having a solid support system makes a world of difference. I share how I'm actively getting support in this season and how you can get the support you desire in your life. Remember, you don't have to do it alone; the support you need is out there. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-17619223 Wed, 20 Aug 2025 08:00:00 -0500 1640 Boundaries, Self-Care full false August Reflective Episode: The Strong Friend August Reflective Episode: The Strong Friend This episode is the second in the series of my reflective episodes for the month of August (listen to Episode 127 for more details on this).

If you’re the go-to person in your circle, or consistently go-to "that" person in your circle–this episode is for you. I vulnerably share my personal experiences about my journey as "the strong friend" and I provide practical tips for maintaining your emotional well-being, all while still being that reliable friend. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
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Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> This episode is the second in the series of my reflective episodes for the month of August (listen to Episode 127 for more details on this).

If you’re the go-to person in your circle, or consistently go-to "that" person in your circle–this episode is for you. I vulnerably share my personal experiences about my journey as "the strong friend" and I provide practical tips for maintaining your emotional well-being, all while still being that reliable friend. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
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Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-17619207 Wed, 13 Aug 2025 08:00:00 -0500 1867 Boundaries, Self-Care full false August Reflective Episode: The Truth About Selfish August Reflective Episode: The Truth About Selfish This episode is the first in the series of my reflective episodes for the month of August (listen to Episode 127 for more details on this).

Are you ready to embrace the power of putting yourself first and transforming your boundaries? This episode challenges the negative connotations traditionally associated with selfishness and offers a refreshing perspective on how it can actually lead to a healthier, more fulfilling life. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

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Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
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Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> This episode is the first in the series of my reflective episodes for the month of August (listen to Episode 127 for more details on this).

Are you ready to embrace the power of putting yourself first and transforming your boundaries? This episode challenges the negative connotations traditionally associated with selfishness and offers a refreshing perspective on how it can actually lead to a healthier, more fulfilling life. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-17619135 Wed, 06 Aug 2025 08:00:00 -0500 1805 Boundaries, Self-Care full false Episode 127: Let it Breathe Episode 127: Let it Breathe In this episode, I invite you to slow down, rest, and create space for clarity and transformation. I challenge the constant “go, go, go” mentality and remind you that honoring rest isn't laziness—it’s a vital step in growing, setting healthy boundaries, and letting our hard work land. I share personal stories, practical tips, and reflective questions to guide you in letting yourself pause and recharge.

Also, I share exciting plans for the podcast and community for the month of August. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> In this episode, I invite you to slow down, rest, and create space for clarity and transformation. I challenge the constant “go, go, go” mentality and remind you that honoring rest isn't laziness—it’s a vital step in growing, setting healthy boundaries, and letting our hard work land. I share personal stories, practical tips, and reflective questions to guide you in letting yourself pause and recharge.

Also, I share exciting plans for the podcast and community for the month of August. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-17576308 Wed, 30 Jul 2025 08:00:00 -0500 1841 Boundaries, Self-Care 1 127 full false Episode 126: Be Intentional Episode 126: Be Intentional This episode is a direct call to stop operating on autopilot and start living on purpose. I share the secret ingredient to personal growth, healing, and stepping into the life you truly desire. I also provide actionable steps to help you align your actions with the person you were called to be. So, it's time to shake off the “someday, one day” mindset and embrace purposeful action. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> This episode is a direct call to stop operating on autopilot and start living on purpose. I share the secret ingredient to personal growth, healing, and stepping into the life you truly desire. I also provide actionable steps to help you align your actions with the person you were called to be. So, it's time to shake off the “someday, one day” mindset and embrace purposeful action. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-17542687 Wed, 23 Jul 2025 08:00:00 -0500 2056 Boundaries, Self-Care 1 126 full false Episode 125: Release the Old You Episode 125: Release the Old You If you’re ready to stop abandoning yourself and set new standards for how you show up, love, serve, and rest, this episode is for you. Through honest reflection, heartfelt encouragement, and actionable exercises, I empower you to let go of old patterns—without shame—so there’s finally space for the new, healed version of you to shine. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> If you’re ready to stop abandoning yourself and set new standards for how you show up, love, serve, and rest, this episode is for you. Through honest reflection, heartfelt encouragement, and actionable exercises, I empower you to let go of old patterns—without shame—so there’s finally space for the new, healed version of you to shine. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-17484810 Wed, 16 Jul 2025 08:00:00 -0500 1780 Boundaries, Self-Care 1 125 full false Episode 124: Be Authentic! Episode 124: Be Authentic! This episode is your invitation to step into your fullest, truest self. I share personal anecdotes and remind you that God already knows the real us—so there’s no point in hiding. I also provide practical questions for self-reflection, plus an affirming prayer to guide you on your journey to authenticity. Get ready to let go of the masks, set free your true self, and find out why real healing and blessings come when you show up as the real you. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> This episode is your invitation to step into your fullest, truest self. I share personal anecdotes and remind you that God already knows the real us—so there’s no point in hiding. I also provide practical questions for self-reflection, plus an affirming prayer to guide you on your journey to authenticity. Get ready to let go of the masks, set free your true self, and find out why real healing and blessings come when you show up as the real you. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-17462707 Wed, 09 Jul 2025 08:00:00 -0500 2025 Boundaries, Self-Care 1 124 full false Episode 123: Evolving Boundaries Episode 123: Evolving Boundaries This episode provides insight that evolving boundaries is not only okay—it’s necessary for continued well-being, self-respect, and authentic relationships. Through real-life examples and personal experience, I help normalize the natural evolution of boundaries as we gain confidence and heal. I also provide practical tips for recognizing when your boundaries need updating, as well as language for communicating those changes in healthy, effective ways. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> This episode provides insight that evolving boundaries is not only okay—it’s necessary for continued well-being, self-respect, and authentic relationships. Through real-life examples and personal experience, I help normalize the natural evolution of boundaries as we gain confidence and heal. I also provide practical tips for recognizing when your boundaries need updating, as well as language for communicating those changes in healthy, effective ways. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-17419792 Wed, 02 Jul 2025 08:00:00 -0500 2055 Boundaries, Self-Care 1 123 full false Episode 122: Boundaries with Social Media (Part 2) Episode 122: Boundaries with Social Media (Part 2) If you’re ready to cultivate healthy digital boundaries to experience more joy, less stress, and greater self-respect, this episode’s for you. Through personal insights and actionable tips, I discuss why you might feel drained or even a little down after too much time online, and what you can do to regain control and protect your peace. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> If you’re ready to cultivate healthy digital boundaries to experience more joy, less stress, and greater self-respect, this episode’s for you. Through personal insights and actionable tips, I discuss why you might feel drained or even a little down after too much time online, and what you can do to regain control and protect your peace. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-17356518 Wed, 25 Jun 2025 08:00:00 -0500 1883 Boundaries, Self-Care 1 122 full false Episode 121: Boundaries with Social Media Episode 121: Boundaries with Social Media Whether you’re guilty of documenting every meal or you’re struggling to understand where to draw the line, this episode is all about becoming more intentional with your digital presence. Drawing from my own experiences of oversharing to now intentionally choosing what, when, and why I post, I provide practical tips on creating healthy boundaries in a world obsessed with social sharing. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Whether you’re guilty of documenting every meal or you’re struggling to understand where to draw the line, this episode is all about becoming more intentional with your digital presence. Drawing from my own experiences of oversharing to now intentionally choosing what, when, and why I post, I provide practical tips on creating healthy boundaries in a world obsessed with social sharing. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-17356334 Wed, 18 Jun 2025 08:00:00 -0500 1812 Boundaries, Self-Care 1 121 full false Episode 120: Emotional Blackmail Episode 120: Emotional Blackmail If you’ve ever felt pressured to do something through guilt trips or emotional threats, this episode is your guide to recognizing those signs and protecting your own well-being. Drawing from everyday life examples, I provide practical steps to help you reclaim your power and start setting boundaries with confidence. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> If you’ve ever felt pressured to do something through guilt trips or emotional threats, this episode is your guide to recognizing those signs and protecting your own well-being. Drawing from everyday life examples, I provide practical steps to help you reclaim your power and start setting boundaries with confidence. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-17312999 Wed, 11 Jun 2025 08:00:00 -0500 1663 Boundaries, Self-Care 1 120 full false Episode 119: Emotional Maturity Episode 119: Emotional Maturity Building off last week’s episode about emotional responsibility, I dive into emotional maturity—what it actually looks like, why it matters, and how it can totally enhance your relationships (and your sanity!). With candid examples from my life, I illustrate the power of choosing joy, being adaptable, and embracing personal growth even when things don't go as planned. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Building off last week’s episode about emotional responsibility, I dive into emotional maturity—what it actually looks like, why it matters, and how it can totally enhance your relationships (and your sanity!). With candid examples from my life, I illustrate the power of choosing joy, being adaptable, and embracing personal growth even when things don't go as planned. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

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Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-17275003 Wed, 04 Jun 2025 08:00:00 -0500 2738 Boundaries, Self-Care 1 119 full false Episode 118: Emotional Responsibility Episode 118: Emotional Responsibility Whether you find yourself constantly drained by others’ problems or simply want to stand stronger in your own joy, this episode is a valuable guide to understanding and honoring your personal emotional responsibility. Through practical examples and reflective questions, today’s episode will help you reclaim your joy, protect your energy, and focus on what’s truly yours to carry. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Whether you find yourself constantly drained by others’ problems or simply want to stand stronger in your own joy, this episode is a valuable guide to understanding and honoring your personal emotional responsibility. Through practical examples and reflective questions, today’s episode will help you reclaim your joy, protect your energy, and focus on what’s truly yours to carry. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
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]]> Jas Abraham Buzzsprout-17228282 Wed, 28 May 2025 08:00:00 -0500 2634 Boundaries, Self-Care 1 118 full false Episode 117: What's Your Responsibility? Episode 117: What's Your Responsibility? If you feel weighed down by the demands of others, want to stop feeling so overwhelmed, and you're ready to take your time and energy back, this episode is for you! I take a deep dive into the true meaning of responsibility, carefully unpacking its definitions and provide practical steps to distinguish between duties that are truly ours and those that were never ours to carry in the first place. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
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Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
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Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
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Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> If you feel weighed down by the demands of others, want to stop feeling so overwhelmed, and you're ready to take your time and energy back, this episode is for you! I take a deep dive into the true meaning of responsibility, carefully unpacking its definitions and provide practical steps to distinguish between duties that are truly ours and those that were never ours to carry in the first place. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
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Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
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Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-17196028 Wed, 21 May 2025 08:00:00 -0500 2178 Boundaries, Self-Care 1 117 full false Episode 116: It's Everywhere! Episode 116: It's Everywhere! Today's episode discusses the importance of recognizing the patterns and themes that consistently appear in our lives and I encourage you to take note of what keeps showing up for you—good or bad. With personal anecdotes and actionable insights, I offer practical steps to assist you here and now on your current journey. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
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5 Things About Boundaries I Wish I Knew Sooner
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Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
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Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Today's episode discusses the importance of recognizing the patterns and themes that consistently appear in our lives and I encourage you to take note of what keeps showing up for you—good or bad. With personal anecdotes and actionable insights, I offer practical steps to assist you here and now on your current journey. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

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Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
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Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-17144961 Wed, 14 May 2025 08:00:00 -0500 1608 Boundaries, Self-Care 1 116 full false Episode 115: FOCUS! Episode 115: FOCUS! In this episode, I dive into the importance of focusing our energy on the right things and how misplaced focus can leave us feeling unfulfilled or lost. I share personal anecdotes and provide practical advice that you can implement today! If you ever catch yourself comparing your life to someone else's or feeling stuck, this episode is your reminder to bring it back to YOU and what lights you up. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
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Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
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Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
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Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> In this episode, I dive into the importance of focusing our energy on the right things and how misplaced focus can leave us feeling unfulfilled or lost. I share personal anecdotes and provide practical advice that you can implement today! If you ever catch yourself comparing your life to someone else's or feeling stuck, this episode is your reminder to bring it back to YOU and what lights you up. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-17110787 Wed, 07 May 2025 08:00:00 -0500 1459 Boundaries, Self-Care 1 115 full false Episode 114: It's Not Over Episode 114: It's Not Over If you’re ready to discover how the end of one season can open doors to a brand new world of joy, purpose, and connection, this episode is for you. I discuss the importance of acknowledging our feelings when things don't turn out as we hoped, but urge us not to dwell in disappointment. With practical wisdom and a reassuring perspective, I remind us that what seems to be an ending may actually be the beginning of something better. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
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5 Things About Boundaries I Wish I Knew Sooner
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Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
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Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> If you’re ready to discover how the end of one season can open doors to a brand new world of joy, purpose, and connection, this episode is for you. I discuss the importance of acknowledging our feelings when things don't turn out as we hoped, but urge us not to dwell in disappointment. With practical wisdom and a reassuring perspective, I remind us that what seems to be an ending may actually be the beginning of something better. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
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Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
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Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
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Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-17065793 Wed, 30 Apr 2025 08:00:00 -0500 1953 Boundaries, Self-Care 1 114 full false Episode 113: What Are You Waiting For? Episode 113: What Are You Waiting For? If you’ve been caught in a cycle of “I’ll do it when…,” this episode is an invitation to break that habit and start creating the life you want today! I challenge us to take action now (yes, right now!) because the present is really the only time we’ve got. I share personal experiences, gives practical tips, and remind us that it’s totally okay to not have all the answers before starting. Let’s reflect honestly, take decisive steps, and move forward together. Let's go!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
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Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> If you’ve been caught in a cycle of “I’ll do it when…,” this episode is an invitation to break that habit and start creating the life you want today! I challenge us to take action now (yes, right now!) because the present is really the only time we’ve got. I share personal experiences, gives practical tips, and remind us that it’s totally okay to not have all the answers before starting. Let’s reflect honestly, take decisive steps, and move forward together. Let's go!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
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Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
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Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
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Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
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]]> Jas Abraham Buzzsprout-17016591 Wed, 23 Apr 2025 08:00:00 -0500 1763 Boundaries, Self-Care 1 113 full false Episode 112: They Don't Care Episode 112: They Don't Care People can be pretty self-centered by nature, and this episode is all about accepting that and focusing on what really matters—you! I address a significant and sometimes difficult truth: not everyone will share the same compassion and care that you offer. I share personal insights and provide thoughtful advice and strategies to strengthen your emotional well-being and enhance your life. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
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Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
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Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> People can be pretty self-centered by nature, and this episode is all about accepting that and focusing on what really matters—you! I address a significant and sometimes difficult truth: not everyone will share the same compassion and care that you offer. I share personal insights and provide thoughtful advice and strategies to strengthen your emotional well-being and enhance your life. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

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Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
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Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-16983119 Wed, 16 Apr 2025 08:00:00 -0500 1872 Boundaries, Self-Care 1 112 full false Episode 111: Get the Support Episode 111: Get the Support Today's episode dives into the importance of having the right kind of support in your life. We all know life throws unexpected challenges our way, and having a solid support system makes a world of difference. I share how I'm actively getting support in this season and how you can get the support you desire in your life. Remember, you don't have to do it alone; the support you need is out there. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
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Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Today's episode dives into the importance of having the right kind of support in your life. We all know life throws unexpected challenges our way, and having a solid support system makes a world of difference. I share how I'm actively getting support in this season and how you can get the support you desire in your life. Remember, you don't have to do it alone; the support you need is out there. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

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Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
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Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-16931974 Wed, 09 Apr 2025 08:00:00 -0500 1640 Boundaries, Self-Care 1 111 full false Episode 110: The Growth is Real Episode 110: The Growth is Real In this episode, I'm getting into the nitty-gritty of why we need to kick that instant gratification habit and instead embrace the slow and steady path of real growth. I share personal anecdotes and insights, reminding us that our unique journey requires patience and trust in the process. I encourage you to stay focused on our own path and to take time to acknowledge and celebrate your growth. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> In this episode, I'm getting into the nitty-gritty of why we need to kick that instant gratification habit and instead embrace the slow and steady path of real growth. I share personal anecdotes and insights, reminding us that our unique journey requires patience and trust in the process. I encourage you to stay focused on our own path and to take time to acknowledge and celebrate your growth. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

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Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
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Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-16878218 Wed, 02 Apr 2025 08:00:00 -0500 1930 Boundaries, Self-Care 1 110 full false Episode 109: Stop Shrinking Episode 109: Stop Shrinking If you've ever felt the need to diminish your true self in order to be accepted by others, this episode is a powerful reminder that you should never have to lessen your value to gain approval. I dive into the common tendency to make oneself smaller in order to fit into spaces and relationships that don't truly serve us. No more downplaying who you are; it's time to stand tall in your authenticity. Let's dive in!


CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> If you've ever felt the need to diminish your true self in order to be accepted by others, this episode is a powerful reminder that you should never have to lessen your value to gain approval. I dive into the common tendency to make oneself smaller in order to fit into spaces and relationships that don't truly serve us. No more downplaying who you are; it's time to stand tall in your authenticity. Let's dive in!


CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

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Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
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Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
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]]> Jas Abraham Buzzsprout-16854475 Wed, 26 Mar 2025 08:00:00 -0500 1873 Boundaries, Self-Care 1 109 full false Episode 108: It's Not as Bad as You Think Episode 108: It's Not as Bad as You Think Get ready to embrace a path of joyful liberation. This episode is your official call to action. Drawing from personal experience and years of coaching others, I reassure you that while the thought of establishing healthy and effective boundaries can be daunting, the reality often brings instant relief and empowerment. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

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Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
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Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Get ready to embrace a path of joyful liberation. This episode is your official call to action. Drawing from personal experience and years of coaching others, I reassure you that while the thought of establishing healthy and effective boundaries can be daunting, the reality often brings instant relief and empowerment. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

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Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
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Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-16812286 Wed, 19 Mar 2025 08:00:00 -0500 1399 Boundaries, Self-Care 1 108 full false Episode 107: Recognizing Personal Boundaries Episode 107: Recognizing Personal Boundaries In this episode, I'm diving into understanding how personal boundaries manifest in our daily lives and why it's crucial to recognize them for our emotional well-being. I share personal experiences and practical steps to help you pinpoint what it looks like in your life. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

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Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
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Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> In this episode, I'm diving into understanding how personal boundaries manifest in our daily lives and why it's crucial to recognize them for our emotional well-being. I share personal experiences and practical steps to help you pinpoint what it looks like in your life. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

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5 Things About Boundaries I Wish I Knew Sooner
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Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

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Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
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]]> Jas Abraham Buzzsprout-16768868 Wed, 12 Mar 2025 08:00:00 -0500 1854 Boundaries, Self-Care 1 107 full false Episode 106: Why Boundaries Are Important Episode 106: Why Boundaries Are Important This episode takes us on a journey into the essential world of boundaries and why they're crucial for leading a healthier, more joyful life. Whether you're just getting started with setting boundaries or you're looking to level up your game, this episode promises to inspire and empower you with practical insights and actionable advice. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
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Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> This episode takes us on a journey into the essential world of boundaries and why they're crucial for leading a healthier, more joyful life. Whether you're just getting started with setting boundaries or you're looking to level up your game, this episode promises to inspire and empower you with practical insights and actionable advice. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
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5 Things About Boundaries I Wish I Knew Sooner
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Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-16726220 Wed, 05 Mar 2025 08:00:00 -0600 2062 Boundaries, Self-Care 1 106 full false Episode 105: Communicating Boundaries Episode 105: Communicating Boundaries In this episode, I delve into a few communication styles and how they impact our boundaries and relationships. From those styles that lead to misunderstandings and tension to the sweet spot that transforms your relationships and your life. This episode offers valuable insights and practical guidance to help you on your journey. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
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Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> In this episode, I delve into a few communication styles and how they impact our boundaries and relationships. From those styles that lead to misunderstandings and tension to the sweet spot that transforms your relationships and your life. This episode offers valuable insights and practical guidance to help you on your journey. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

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Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-16683617 Wed, 26 Feb 2025 08:00:00 -0600 2083 Boundaries, Self-Care 1 105 full false Episode 104: Past Experiences and Boundaries Episode 104: Past Experiences and Boundaries It’s time to take a closer look at how we’re showing up in our lives and relationships. This episode underscores the significance of evaluating how our upbringing and past experiences influence our present-day boundaries. Whether it's stunting our growth, or propelling us forward, we have the power to choose how it impacts our lives. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

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Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> It’s time to take a closer look at how we’re showing up in our lives and relationships. This episode underscores the significance of evaluating how our upbringing and past experiences influence our present-day boundaries. Whether it's stunting our growth, or propelling us forward, we have the power to choose how it impacts our lives. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

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Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-16647068 Wed, 19 Feb 2025 08:00:00 -0600 1725 Boundaries, Self-Care 1 104 full false Episode 103: The Truth About Selfish Episode 103: The Truth About Selfish Are you ready to embrace the power of putting yourself first and transforming your boundaries? This episode challenges the negative connotations traditionally associated with selfishness and offers a refreshing perspective on how it can actually lead to a healthier, more fulfilling life. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
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Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Are you ready to embrace the power of putting yourself first and transforming your boundaries? This episode challenges the negative connotations traditionally associated with selfishness and offers a refreshing perspective on how it can actually lead to a healthier, more fulfilling life. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
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Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-16583791 Wed, 12 Feb 2025 08:00:00 -0600 1805 Boundaries, Self-Care 1 103 full false Episode 102: Talking Boundaries w/ Moms Abraham (Part 3) Episode 102: Talking Boundaries w/ Moms Abraham (Part 3) This episode closes out the conversation with my Moms. We dive into the impact of generational parenting strategies and the importance of respecting boundaries between parents and children. Moms offers heartfelt and practical advice for parents who struggle to respect their children’s autonomy and for children looking to assert their independence. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
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Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> This episode closes out the conversation with my Moms. We dive into the impact of generational parenting strategies and the importance of respecting boundaries between parents and children. Moms offers heartfelt and practical advice for parents who struggle to respect their children’s autonomy and for children looking to assert their independence. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
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Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-16533200 Wed, 05 Feb 2025 08:00:00 -0600 1666 Boundaries, Self-Care 1 102 full false Episode 101: Talking Boundaries w/ Moms Abraham (Part 2) Episode 101: Talking Boundaries w/ Moms Abraham (Part 2) This episode is a continuation of the conversation with my Moms. We dive deeper into the transformative power of boundaries. From releasing toxic people to having more meaningful connections, we discuss the critical role boundaries play in our lives. We use our personal experiences and give practical advice to encourage you to implement boundaries in your live. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> This episode is a continuation of the conversation with my Moms. We dive deeper into the transformative power of boundaries. From releasing toxic people to having more meaningful connections, we discuss the critical role boundaries play in our lives. We use our personal experiences and give practical advice to encourage you to implement boundaries in your live. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-16463642 Wed, 29 Jan 2025 08:00:00 -0600 1655 Boundaries, Self-Care 1 101 full false Episode 100: Talking Boundaries w/ Moms Abraham Episode 100: Talking Boundaries w/ Moms Abraham In this milestone 100th episode, I'm celebrating in a very special way by welcoming a very special guest—my Moms! We have an open and heartfelt chat about boundaries, personal growth, and self-care. You'll hear how my Moms has embraced boundaries with my guidance, leading to a life of greater peace, joy, and intentional living. Join us over the next three episodes as we celebrate the growth that boundaries bring, and take notes of the practical advice to implement boundaries in your own life. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> In this milestone 100th episode, I'm celebrating in a very special way by welcoming a very special guest—my Moms! We have an open and heartfelt chat about boundaries, personal growth, and self-care. You'll hear how my Moms has embraced boundaries with my guidance, leading to a life of greater peace, joy, and intentional living. Join us over the next three episodes as we celebrate the growth that boundaries bring, and take notes of the practical advice to implement boundaries in your own life. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-16451342 Wed, 22 Jan 2025 08:00:00 -0600 1995 Boundaries, Self-Care 1 100 full false Episode 99: Time Boundaries Episode 99: Time Boundaries With the new year in full swing, it's the perfect time to get intentional about where and how you utilize your time. In today's episode, I'll explore the necessity of being intentional with our time—whether it's on tasks, interactions, or activities. I'll share my personal approach in this season and provide practice tips for you to start implementing today! Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

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Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
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Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> With the new year in full swing, it's the perfect time to get intentional about where and how you utilize your time. In today's episode, I'll explore the necessity of being intentional with our time—whether it's on tasks, interactions, or activities. I'll share my personal approach in this season and provide practice tips for you to start implementing today! Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-16428430 Wed, 15 Jan 2025 08:00:00 -0600 1183 Boundaries, Self-Care 1 99 full false Episode 98: Time to Commit Episode 98: Time to Commit Do you find yourself constantly thinking about a goal you have yet to achieve? This episode is all about getting out of your own way and making today the day you start living your dreams. I will discuss the power of genuine commitment, even when challenges arise, and how to avoid the trap of starting and stopping projects repeatedly. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Do you find yourself constantly thinking about a goal you have yet to achieve? This episode is all about getting out of your own way and making today the day you start living your dreams. I will discuss the power of genuine commitment, even when challenges arise, and how to avoid the trap of starting and stopping projects repeatedly. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-16393322 Wed, 08 Jan 2025 08:00:00 -0600 1799 Boundaries, Self-Care 1 98 full false Episode 97: New Boundaries, Who This? Episode 97: New Boundaries, Who This? HAPPY NEW YEAR! Ready to make this year unlike any other? This episode is a call to action, urging you to commit to your growth by setting and upholding boundaries that enhance your well-being. This is the year that you show and prove. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> HAPPY NEW YEAR! Ready to make this year unlike any other? This episode is a call to action, urging you to commit to your growth by setting and upholding boundaries that enhance your well-being. This is the year that you show and prove. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
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Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-16356940 Wed, 01 Jan 2025 08:00:00 -0600 1520 Boundaries, Self-Care 1 97 full false Episode 96: The Gift of Boundaries Episode 96: The Gift of Boundaries Merry Christmas! Today's episode is all about investing in yourself and setting the stage for a life filled with joy, peace, and happiness. I share practical advice, personal anecdotes, and fun ways to keep those boundary reminders front and center. Time to unwrap the true gift of boundaries. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
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Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Merry Christmas! Today's episode is all about investing in yourself and setting the stage for a life filled with joy, peace, and happiness. I share practical advice, personal anecdotes, and fun ways to keep those boundary reminders front and center. Time to unwrap the true gift of boundaries. Let's dive in!

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5 Things About Boundaries I Wish I Knew Sooner
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Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

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Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-16288737 Wed, 25 Dec 2024 08:00:00 -0600 1801 Boundaries, Self-Care 1 96 full false Episode 95: What Do You Expect? Episode 95: What Do You Expect? Have you ever found yourself feeling disappointed when others don't meet your expectations? We've all been there. In this episode, I share practical advice, heartfelt reflections, and actionable tips on choosing joy and reducing disappointment. With the new year right around the corner, it's the perfect time to reflect and maybe adjust those expectations to set ourselves up for a happier and more harmonious year. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Have you ever found yourself feeling disappointed when others don't meet your expectations? We've all been there. In this episode, I share practical advice, heartfelt reflections, and actionable tips on choosing joy and reducing disappointment. With the new year right around the corner, it's the perfect time to reflect and maybe adjust those expectations to set ourselves up for a happier and more harmonious year. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

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Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
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Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
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Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-16288287 Wed, 18 Dec 2024 08:00:00 -0600 2040 Boundaries, Self-Care 1 95 full false Episode 94: Thermostat vs. Thermometer (Part 2) Episode 94: Thermostat vs. Thermometer (Part 2) This episode is a continuation of last week’s discussion on living a thermostat vs. thermometer lifestyle. I turn the focus to the importance of the thermometer and why having an accurate gauge on where we stand is crucial for making the right adjustments. I also share personal experiences and a practical tip how to choose joy, no matter the circumstances. It's time to create the life you desire. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
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Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> This episode is a continuation of last week’s discussion on living a thermostat vs. thermometer lifestyle. I turn the focus to the importance of the thermometer and why having an accurate gauge on where we stand is crucial for making the right adjustments. I also share personal experiences and a practical tip how to choose joy, no matter the circumstances. It's time to create the life you desire. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-16215530 Wed, 11 Dec 2024 08:00:00 -0600 1631 Boundaries, Self-Care 1 94 full false Episode 93: Thermostat vs. Thermometer Episode 93: Thermostat vs. Thermometer Are you feeling stuck in a negative environment or just looking for ways to bring more positivity into your life? In this episode, I'm diving into what it means to set the emotional climate in your life, rather than just reacting to what’s around you. I share personal anecdotes, practical tips, and insights on establishing boundaries, fostering positivity, and utilizing your inherent power to shape your surroundings. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Are you feeling stuck in a negative environment or just looking for ways to bring more positivity into your life? In this episode, I'm diving into what it means to set the emotional climate in your life, rather than just reacting to what’s around you. I share personal anecdotes, practical tips, and insights on establishing boundaries, fostering positivity, and utilizing your inherent power to shape your surroundings. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-16184422 Wed, 04 Dec 2024 08:00:00 -0600 1604 Boundaries, Self-Care 1 93 full false Episode 92: It's Not Too Late! Episode 92: It's Not Too Late! Whether you’re looking to kickstart a new chapter or just tweak your current path, it's not too late. This episode is a heartfelt reminder that regardless of your age or circumstances, you can always make meaningful changes and pursue your true desires. I share personal insights and provide practical tips for self-evaluation and growth. Let's dive in!


CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Whether you’re looking to kickstart a new chapter or just tweak your current path, it's not too late. This episode is a heartfelt reminder that regardless of your age or circumstances, you can always make meaningful changes and pursue your true desires. I share personal insights and provide practical tips for self-evaluation and growth. Let's dive in!


CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
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Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-16172386 Wed, 27 Nov 2024 08:00:00 -0600 1862 Boundaries, Self-Care 1 92 full false Episode 91: Do it Anyway! Episode 91: Do it Anyway! This episode serves as a profound reminder that even in the face of uncertainty and hardship, it is essential to act with purpose and dedication. Sharing personal anecdotes and practical advice, I also highlight the importance of creating environments that support us and the value of reaching out for assistance when needed. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> This episode serves as a profound reminder that even in the face of uncertainty and hardship, it is essential to act with purpose and dedication. Sharing personal anecdotes and practical advice, I also highlight the importance of creating environments that support us and the value of reaching out for assistance when needed. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-16136784 Wed, 20 Nov 2024 08:00:00 -0600 1736 Boundaries, Self-Care 1 91 full false Episode 90: The 3 C's Episode 90: The 3 C's In this episode, I dive into the transformative power of the "3 C's" — choice, chance, change. I share personal experience and insights that are all about making those tough but rewarding decisions that can totally transform your life. This is a call to make deliberate choices today to redefine your tomorrow. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> In this episode, I dive into the transformative power of the "3 C's" — choice, chance, change. I share personal experience and insights that are all about making those tough but rewarding decisions that can totally transform your life. This is a call to make deliberate choices today to redefine your tomorrow. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-16093468 Wed, 13 Nov 2024 08:00:00 -0600 1937 Boundaries, Self-Care 1 90 full false Episode 89: Stop Stealing! Episode 89: Stop Stealing! Are you compromising your well-being to please others? In today's episode, I'm diving into a topic that's bound to challenge your perceptions and bring about some much-needed self-reflection. I guide you through recognizing harmful patterns and setting the essential boundaries needed to reclaim your life. This episode is a call to action for those ready to stop the self-sabotage and start living authentically. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Are you compromising your well-being to please others? In today's episode, I'm diving into a topic that's bound to challenge your perceptions and bring about some much-needed self-reflection. I guide you through recognizing harmful patterns and setting the essential boundaries needed to reclaim your life. This episode is a call to action for those ready to stop the self-sabotage and start living authentically. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-16019991 Wed, 06 Nov 2024 08:00:00 -0600 1690 Boundaries, Self-Care 1 89 full false Episode 88: Navigating Expectations Episode 88: Navigating Expectations This episode addresses a critical topic; focusing on the necessity of self-reflection and self-assessment. I discuss societal pressures, consequences, personal autonomy, and benefits of living authentically and in alignment. I share personal experiences and offer practical tips for breaking free from the constraints. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> This episode addresses a critical topic; focusing on the necessity of self-reflection and self-assessment. I discuss societal pressures, consequences, personal autonomy, and benefits of living authentically and in alignment. I share personal experiences and offer practical tips for breaking free from the constraints. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-15977036 Wed, 30 Oct 2024 08:00:00 -0500 2096 Boundaries, Self-Care 1 88 full false Episode 87: Both/And Episode 87: Both/And Ever heard someone say setting boundaries equates to being a mean person? Well, it’s time to bust that myth wide open. In this episode, I'm dismantling the myth and emphasizing that upholding your boundaries is an essential act of self-respect. This episode is crucial for anyone looking to elevate their understanding of boundaries and break free from limiting beliefs. Let's dive in!


CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Ever heard someone say setting boundaries equates to being a mean person? Well, it’s time to bust that myth wide open. In this episode, I'm dismantling the myth and emphasizing that upholding your boundaries is an essential act of self-respect. This episode is crucial for anyone looking to elevate their understanding of boundaries and break free from limiting beliefs. Let's dive in!


CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-15964599 Wed, 23 Oct 2024 08:00:00 -0500 1713 Boundaries, Self-Care 1 87 full false Episode 86: Stop Running! Episode 86: Stop Running! Are you ready to stop running? In this episode, I tackle a topic that many of us can relate to—avoidance. I share my personal experiences and reflections, underscoring the importance of facing things head-on. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Are you ready to stop running? In this episode, I tackle a topic that many of us can relate to—avoidance. I share my personal experiences and reflections, underscoring the importance of facing things head-on. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
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Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-15930197 Wed, 16 Oct 2024 08:00:00 -0500 1812 Boundaries, Self-Care 1 86 full false Episode 85: Leveling Up Episode 85: Leveling Up Rooted in gratitude and personal growth, this episode emphasizes leveraging untapped potential and resources to facilitate personal development. I share personal insights and experiences from my journey and give you a "cheat code" to not let comparison steal your joy. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
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Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Rooted in gratitude and personal growth, this episode emphasizes leveraging untapped potential and resources to facilitate personal development. I share personal insights and experiences from my journey and give you a "cheat code" to not let comparison steal your joy. Let's dive in!

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Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
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Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
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]]> Jas Abraham Buzzsprout-15890532 Wed, 09 Oct 2024 08:00:00 -0500 1821 Boundaries, Self-Care 1 85 full false Episode 84: The Strong Friend Episode 84: The Strong Friend If you’re the go-to person in your circle, or consistently go-to "that" person in your circle – this episode is for you. I vulnerably share my personal experiences about my journey as "the strong friend" and I provide practical tips for maintaining your emotional well-being, all while still being that reliable friend. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

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Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
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Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
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Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> If you’re the go-to person in your circle, or consistently go-to "that" person in your circle – this episode is for you. I vulnerably share my personal experiences about my journey as "the strong friend" and I provide practical tips for maintaining your emotional well-being, all while still being that reliable friend. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
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5 Things About Boundaries I Wish I Knew Sooner
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Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
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Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-15852273 Wed, 02 Oct 2024 08:00:00 -0500 1867 Boundaries, Self-Care 1 84 full false Episode 83: Words Matter Episode 83: Words Matter Growing up, we often heard phrases like "sticks and stones may break my bones, but words will never hurt me." But is that really true? In this episode, I challenge that old saying and explore the powerful impact that our words have on ourselves and others. I share personal anecdotes, practical advice, and tips for using language that uplifts, empowers, build positive environments, and foster healthy relationships. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

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Join the Boundaries and More Community! 🤗💜❤️
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5 Things About Boundaries I Wish I Knew Sooner
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Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
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Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Growing up, we often heard phrases like "sticks and stones may break my bones, but words will never hurt me." But is that really true? In this episode, I challenge that old saying and explore the powerful impact that our words have on ourselves and others. I share personal anecdotes, practical advice, and tips for using language that uplifts, empowers, build positive environments, and foster healthy relationships. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
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Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
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Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
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Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-15809260 Wed, 25 Sep 2024 08:00:00 -0500 1575 Boundaries, Self-Care 1 83 full false Episode 82: Navigating with Grace and Forgiveness Episode 82: Navigating with Grace and Forgiveness In this episode, I discuss how to navigate relationships after experiencing betrayal. I share personal anecdotes and the number one thing I believe is important when navigating with grace and forgiveness. It's time for you to live a more peaceful life. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

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Join the Boundaries and More Community! 🤗💜❤️
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Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
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Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> In this episode, I discuss how to navigate relationships after experiencing betrayal. I share personal anecdotes and the number one thing I believe is important when navigating with grace and forgiveness. It's time for you to live a more peaceful life. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
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Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
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Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
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Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-15768844 Wed, 18 Sep 2024 08:00:00 -0500 1956 Boundaries, Self-Care 1 82 full false Episode 81: Dealing with Repeat Offenders Episode 81: Dealing with Repeat Offenders This episode dives into five actionable items to help you deal with those who consistently violate your boundaries. I share personal experiences to illustrate these points and lay it out in a way in which you can take action TODAY! It's time to navigate these situations with confidence. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
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Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> This episode dives into five actionable items to help you deal with those who consistently violate your boundaries. I share personal experiences to illustrate these points and lay it out in a way in which you can take action TODAY! It's time to navigate these situations with confidence. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
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Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
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Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
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Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-15728999 Wed, 11 Sep 2024 08:00:00 -0500 1732 Boundaries, Self-Care 1 81 full false Episode 80: I've Been Playing Games Episode 80: I've Been Playing Games In this episode, I share my reflections on a season of unprecedented rest and how it has reshaped my approach to goals, productivity, and well-being. I discuss how one can navigate life's challenges with a healthy dose of joy and strategy, and why sometimes, taking a step back can be the most strategic move of all. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

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5 Things About Boundaries I Wish I Knew Sooner
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Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> In this episode, I share my reflections on a season of unprecedented rest and how it has reshaped my approach to goals, productivity, and well-being. I discuss how one can navigate life's challenges with a healthy dose of joy and strategy, and why sometimes, taking a step back can be the most strategic move of all. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
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Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
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Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
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Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-15683065 Wed, 04 Sep 2024 08:00:00 -0500 1494 Boundaries, Self-Care 1 80 full false August Reflective Episode: Trust the Process August Reflective Episode: Trust the Process This episode is the fourth in the series of my reflective episodes for the month of August (listen to Episode 79 for more details on this).

In this episode, I explore the power of staying consistent and trusting the journey. I reflect on the impact of trusting, even in the times of uncertainty. I encourage you to keep hitting the metaphorical rocks in your life, knowing that the overflow of blessings and success is just around the corner. Let's trust the process together.

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

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5 Things About Boundaries I Wish I Knew Sooner
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Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
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Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> This episode is the fourth in the series of my reflective episodes for the month of August (listen to Episode 79 for more details on this).

In this episode, I explore the power of staying consistent and trusting the journey. I reflect on the impact of trusting, even in the times of uncertainty. I encourage you to keep hitting the metaphorical rocks in your life, knowing that the overflow of blessings and success is just around the corner. Let's trust the process together.

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
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Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
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Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
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Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-15504557 Wed, 28 Aug 2024 08:00:00 -0500 1400 Boundaries, Self-Care full false August Reflective Episode: Find YOUR Rhythm August Reflective Episode: Find YOUR Rhythm This episode is the third in the series of my reflective episodes for the month of August (listen to Episode 79 for more details on this).

This episode dives into the importance of finding one's own rhythm and prioritizing self-care. I encourage you to reflect on what you do and where you currently are. Also, find what works best for you, rather than adhering to societal expectations and norms. I provide practical ways for you to take action TODAY for a more fulfilling and joyful life.

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
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Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
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Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> This episode is the third in the series of my reflective episodes for the month of August (listen to Episode 79 for more details on this).

This episode dives into the importance of finding one's own rhythm and prioritizing self-care. I encourage you to reflect on what you do and where you currently are. Also, find what works best for you, rather than adhering to societal expectations and norms. I provide practical ways for you to take action TODAY for a more fulfilling and joyful life.

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
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Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
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Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
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Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-15540547 Wed, 21 Aug 2024 08:00:00 -0500 1305 Boundaries, Self-Care full false August Reflective Episode: The Price of Waiting August Reflective Episode: The Price of Waiting This episode is the second in the series of my reflective episodes for the month of August (listen to Episode 79 for more details on this).

In this episode, I dive into the consequences that can arise from not communicating and holding in our emotions. I explore how waiting and not communicating can lead to a buildup of negative emotions that can ultimately result in explosive outbursts and how it can affect both our personal relationships and professional situations. I share practical examples and insights on why it's crucial to implement boundaries and address our emotions sooner rather than later. Drawing from my own experiences, I discuss the price and cost of waiting in various aspects of life, shedding light on how it can impact our financial decisions, personal growth, and overall sense of fulfillment.

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
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Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> This episode is the second in the series of my reflective episodes for the month of August (listen to Episode 79 for more details on this).

In this episode, I dive into the consequences that can arise from not communicating and holding in our emotions. I explore how waiting and not communicating can lead to a buildup of negative emotions that can ultimately result in explosive outbursts and how it can affect both our personal relationships and professional situations. I share practical examples and insights on why it's crucial to implement boundaries and address our emotions sooner rather than later. Drawing from my own experiences, I discuss the price and cost of waiting in various aspects of life, shedding light on how it can impact our financial decisions, personal growth, and overall sense of fulfillment.

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

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Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
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Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
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Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-15540504 Wed, 14 Aug 2024 08:00:00 -0500 1506 Boundaries, Self-Care full false August Reflective Episode: Good for Great August Reflective Episode: Good for Great This episode is the first in the series of my reflective episodes for the month of August (listen to Episode 79 for more details on this).

Sometimes, we find ourselves holding onto something good, whether it's a system, a job, or even a relationship, simply because we've invested time or money into it. In this episode, I share a personal experience of making a decision to leave behind a good system I had invested in, in order to pursue a great one that aligned more with my goals and aspirations.

I also emphasize the importance of not feeling guilty or ashamed about our growth, as it is natural for us to evolve and strive for more. While we may have gratitude for the good people and experiences that have helped us along the way, it is crucial to surround ourselves with greatness in order to elevate our lives and achieve our wildest dreams and goals.

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
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Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> This episode is the first in the series of my reflective episodes for the month of August (listen to Episode 79 for more details on this).

Sometimes, we find ourselves holding onto something good, whether it's a system, a job, or even a relationship, simply because we've invested time or money into it. In this episode, I share a personal experience of making a decision to leave behind a good system I had invested in, in order to pursue a great one that aligned more with my goals and aspirations.

I also emphasize the importance of not feeling guilty or ashamed about our growth, as it is natural for us to evolve and strive for more. While we may have gratitude for the good people and experiences that have helped us along the way, it is crucial to surround ourselves with greatness in order to elevate our lives and achieve our wildest dreams and goals.

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

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Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
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Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
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]]> Jas Abraham Buzzsprout-15504445 Wed, 07 Aug 2024 08:00:00 -0500 1610 Boundaries, Self-Care full false Episode 79: Take the Time Episode 79: Take the Time In this episode, I'm diving into why taking some time for yourself is crucial. This isn't just about making time; it's about utilizing the time you already have to set boundaries and unlock limitless possibilities. I'll also share exciting updates about the podcast for the month of August. Let's dive in!


CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
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Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> In this episode, I'm diving into why taking some time for yourself is crucial. This isn't just about making time; it's about utilizing the time you already have to set boundaries and unlock limitless possibilities. I'll also share exciting updates about the podcast for the month of August. Let's dive in!


CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
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Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-15503479 Wed, 31 Jul 2024 08:00:00 -0500 1397 Boundaries, Self-Care 1 79 full false Episode 78: The Reality Is... Episode 78: The Reality Is... This episode is an honest and deep dive into the unexpected realities that can disrupt our lives, and the importance of resilience and preparation. I'll be opening up about some recent shifts in my life that have caused a significant change in my routine, productivity, and overall mindset. I also provide practical advice on how you can handle similar situations. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

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5 Things About Boundaries I Wish I Knew Sooner
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Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

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Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> This episode is an honest and deep dive into the unexpected realities that can disrupt our lives, and the importance of resilience and preparation. I'll be opening up about some recent shifts in my life that have caused a significant change in my routine, productivity, and overall mindset. I also provide practical advice on how you can handle similar situations. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

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Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-15454114 Wed, 24 Jul 2024 08:00:00 -0500 1455 Boundaries, Self-Care 1 78 full false Episode 77: They Forgot Episode 77: They Forgot In this episode, I dive into how some of the most profound moments in our lives, are forgotten by the people who may have played a major part in those moments. I share personal experiences and its influence on my journey and provide practice advice that can be implemented right away. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
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Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> In this episode, I dive into how some of the most profound moments in our lives, are forgotten by the people who may have played a major part in those moments. I share personal experiences and its influence on my journey and provide practice advice that can be implemented right away. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-15380524 Wed, 17 Jul 2024 08:00:00 -0500 1993 Boundaries, Self-Care 1 77 full false Episode 76: Is it Worth it? Episode 76: Is it Worth it? Ready to have and maintain peace and joy in your life? Well, today's episode will guide you. I share personal stories and provide practical steps for aligning your relationships, work, and environment with your core values. This thought-provoking episode is a must-listen for anyone striving to lead a more intentional and value-driven life. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

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Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Ready to have and maintain peace and joy in your life? Well, today's episode will guide you. I share personal stories and provide practical steps for aligning your relationships, work, and environment with your core values. This thought-provoking episode is a must-listen for anyone striving to lead a more intentional and value-driven life. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-15350324 Wed, 10 Jul 2024 08:00:00 -0500 1861 Boundaries, Self-Care 1 76 full false Episode 75: Check Your Environment Episode 75: Check Your Environment If you've ever felt like you need to dim your light because the people around you don't get you, this one's definitely for you. Today, we explore the critical importance of your environment and how it can subtly yet profoundly influence your ability to thrive. I share personal anecdotes and practical tips on how to evaluate and change up your environment to really thrive. Let's clear the clutter and make space for you to shine!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

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Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> If you've ever felt like you need to dim your light because the people around you don't get you, this one's definitely for you. Today, we explore the critical importance of your environment and how it can subtly yet profoundly influence your ability to thrive. I share personal anecdotes and practical tips on how to evaluate and change up your environment to really thrive. Let's clear the clutter and make space for you to shine!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
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Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-15311795 Wed, 03 Jul 2024 08:00:00 -0500 1588 Boundaries, Self-Care 1 75 full false Episode 74: Why Are We Like This? Episode 74: Why Are We Like This? Ever find yourself putting off tasks until the last minute or letting things slide until they become big problems? Yeah, me too! In this episode, I explore the patterns of procrastination and why we make things more difficult than they need to be. From putting off chores around the house to tolerating unhealthy relationships, we often wait until situations become critical before taking action. I share personal anecdotes, insightful observations, and practical steps to break these cycles. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Ever find yourself putting off tasks until the last minute or letting things slide until they become big problems? Yeah, me too! In this episode, I explore the patterns of procrastination and why we make things more difficult than they need to be. From putting off chores around the house to tolerating unhealthy relationships, we often wait until situations become critical before taking action. I share personal anecdotes, insightful observations, and practical steps to break these cycles. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-15272593 Wed, 26 Jun 2024 08:00:00 -0500 1495 Boundaries, Self-Care 1 74 full false Episode 73: I'm Not Okay... Episode 73: I'm Not Okay... This episode is a heartfelt nudge to start putting yourself first and trusting in the process. I get a bit more vulnerable, I share my heart, and situations in which, I'm not okay! I provide not only my personal reflections but also practical support and guidance for those ready to reclaim their lives. Let’s embark on this journey together!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> This episode is a heartfelt nudge to start putting yourself first and trusting in the process. I get a bit more vulnerable, I share my heart, and situations in which, I'm not okay! I provide not only my personal reflections but also practical support and guidance for those ready to reclaim their lives. Let’s embark on this journey together!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-15251792 Wed, 19 Jun 2024 08:00:00 -0500 2254 Boundaries, Self-Care 1 73 full false Episode 72: Why Not You? Episode 72: Why Not You? Have you ever felt undeserving of your success or afraid to shine bright like the diamond you are? Well, it's time to change the narrative! In this episode, I share personal anecdotes, client stories, and practical exercises to help you understand why you absolutely deserve to live a life filled with joy, peace, success, happiness and fulfillment. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Have you ever felt undeserving of your success or afraid to shine bright like the diamond you are? Well, it's time to change the narrative! In this episode, I share personal anecdotes, client stories, and practical exercises to help you understand why you absolutely deserve to live a life filled with joy, peace, success, happiness and fulfillment. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
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Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
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Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-15201164 Wed, 12 Jun 2024 08:00:00 -0500 1585 Boundaries, Self-Care 1 72 full false Episode 71: It's YOURS! Episode 71: It's YOURS! Ready to challenge societal expectations and embrace your unique path? Well, in this episode, I delve into the profound significance of understanding your self-worth and unapologetically pursuing your aspirations. I share personal anecdotes and insights about the importance of not needing approval from others to live a life that aligns with your vision. It's time to take charge of your dreams, goals, and desires in this transformative episode. Let's go!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Ready to challenge societal expectations and embrace your unique path? Well, in this episode, I delve into the profound significance of understanding your self-worth and unapologetically pursuing your aspirations. I share personal anecdotes and insights about the importance of not needing approval from others to live a life that aligns with your vision. It's time to take charge of your dreams, goals, and desires in this transformative episode. Let's go!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-15150500 Wed, 05 Jun 2024 08:00:00 -0500 1875 Boundaries, Self-Care 1 71 full false Episode 70: Dangers of the Extra Mile Episode 70: Dangers of the Extra Mile Ever feel like you're always going above and beyond, but no one seems to notice? Yeah? Well, in today's episode, I'm diving into it! I'll discuss how people often take advantage when your limits aren't clear and the pitfalls of constantly going above and beyond. Drawing from my personal experiences, including my military service, I'll shed light on the necessity of self-care and maintaining one’s identity amidst demanding environments. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Ever feel like you're always going above and beyond, but no one seems to notice? Yeah? Well, in today's episode, I'm diving into it! I'll discuss how people often take advantage when your limits aren't clear and the pitfalls of constantly going above and beyond. Drawing from my personal experiences, including my military service, I'll shed light on the necessity of self-care and maintaining one’s identity amidst demanding environments. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-15109182 Wed, 29 May 2024 08:00:00 -0500 1814 Boundaries, Self-Care 1 70 full false Episode 69: Secure the W.I.N Episode 69: Secure the W.I.N In this episode, I delve into the art of securing the W.I.N. I explore the power of prioritizing and setting boundaries, and tackle the critical importance of when and how to focus your time and energy. Sharing personal experiences and providing practical tips, you'll be able to implement this into your daily life, right away! Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> In this episode, I delve into the art of securing the W.I.N. I explore the power of prioritizing and setting boundaries, and tackle the critical importance of when and how to focus your time and energy. Sharing personal experiences and providing practical tips, you'll be able to implement this into your daily life, right away! Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-15087511 Wed, 22 May 2024 08:00:00 -0500 1784 Boundaries, Self-Care 1 69 full false Episode 68: Just Ask Episode 68: Just Ask Ready to change the way you approach situations that require you to stand up for yourself? Today, I'm diving into a simple, yet profound concept that can transform our everyday experiences: the act of asking. This episode will address the common barriers that prevent us from voicing our needs (and wants). With personal anecdotes, practical advice, and insights, I will reveal why speaking up is not just beneficial but essential. Let's dive in!



CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Ready to change the way you approach situations that require you to stand up for yourself? Today, I'm diving into a simple, yet profound concept that can transform our everyday experiences: the act of asking. This episode will address the common barriers that prevent us from voicing our needs (and wants). With personal anecdotes, practical advice, and insights, I will reveal why speaking up is not just beneficial but essential. Let's dive in!



CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
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Ready for more Tea? ☕️ 👀   Here it is...
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Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
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Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
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]]> Jas Abraham Buzzsprout-15061021 Wed, 15 May 2024 08:00:00 -0500 1575 Boundaries, Self-Care 1 68 full false Episode 67: Why Do You Care? Episode 67: Why Do You Care? This thought-provoking episode dives into understanding why we care so much about other people's opinions and actions, to the extent that it affects our own lives and decisions. I dive deep into the importance of understanding what truly matters to us and emphasize the need for self-reflection. I offer practical advice, and share how incremental changes can lead to significant transformations. Let's embark on this journey together!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

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Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> This thought-provoking episode dives into understanding why we care so much about other people's opinions and actions, to the extent that it affects our own lives and decisions. I dive deep into the importance of understanding what truly matters to us and emphasize the need for self-reflection. I offer practical advice, and share how incremental changes can lead to significant transformations. Let's embark on this journey together!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

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Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-15020192 Wed, 08 May 2024 08:00:00 -0500 1881 Boundaries, Self-Care 1 67 full false Episode 66: Stop Lying! Episode 66: Stop Lying! Ready to live more of an authentic life? Well, in this episode, I discuss the common but damaging habit of using dishonesty to navigate uncomfortable situations. I offer insights into why we choose to lie and how we can confront these tendencies to foster a healthier, more honest lifestyle. I provide actionable advice on setting and maintaining boundaries, handling discomfort with grace, and seeking support when overwhelmed. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

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Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Ready to live more of an authentic life? Well, in this episode, I discuss the common but damaging habit of using dishonesty to navigate uncomfortable situations. I offer insights into why we choose to lie and how we can confront these tendencies to foster a healthier, more honest lifestyle. I provide actionable advice on setting and maintaining boundaries, handling discomfort with grace, and seeking support when overwhelmed. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

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Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-14961307 Wed, 01 May 2024 08:00:00 -0500 1877 Boundaries, Self-Care 1 66 full false Episode 65: Take Ownership Episode 65: Take Ownership In our lives, ownership can take many shapes—it can be our possessions, our choices, or even the control we exert over our destiny. In this episode, I'm diving deep into what it means to truly own your life and your decisions. Sharing my personal experiences, I'll explore how taking control of our thoughts and actions is not just liberating but essential for authenticity and readiness to receive life's blessings. It's time to step out of the shadow of victimhood and into the light of autonomy. Let's go!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> In our lives, ownership can take many shapes—it can be our possessions, our choices, or even the control we exert over our destiny. In this episode, I'm diving deep into what it means to truly own your life and your decisions. Sharing my personal experiences, I'll explore how taking control of our thoughts and actions is not just liberating but essential for authenticity and readiness to receive life's blessings. It's time to step out of the shadow of victimhood and into the light of autonomy. Let's go!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-14834532 Wed, 24 Apr 2024 08:00:00 -0500 1845 Boundaries, Self-Care 1 65 full false Episode 64: The Setup is Real Episode 64: The Setup is Real Ready for the "cheat code" to living a life of joy and achievement? In today's episode, I dive into the power of crafting your environment to support your aspirations and minimize the friction that's holding you back. We will dissect the notion of proactive living and the significant benefits of having a strategic approach to everyday challenges. This episode is a call to action – to configure every aspect of your life to bolster your path to success. Let's go!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

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Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Ready for the "cheat code" to living a life of joy and achievement? In today's episode, I dive into the power of crafting your environment to support your aspirations and minimize the friction that's holding you back. We will dissect the notion of proactive living and the significant benefits of having a strategic approach to everyday challenges. This episode is a call to action – to configure every aspect of your life to bolster your path to success. Let's go!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-14829683 Wed, 17 Apr 2024 08:00:00 -0500 1575 Boundaries, Self-Care 1 64 full false Episode 63: Follow Through Episode 63: Follow Through In this episode, I'm tackling one of the biggest challenges lots of us have likely faced (or could be facing right now). I discuss a personal experience in which I "dropped the ball," and lessons learned that could help you on your journey. I also get a bit more vulnerable and make a public declaration. Cheers to the follow through!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

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Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> In this episode, I'm tackling one of the biggest challenges lots of us have likely faced (or could be facing right now). I discuss a personal experience in which I "dropped the ball," and lessons learned that could help you on your journey. I also get a bit more vulnerable and make a public declaration. Cheers to the follow through!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

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Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-14765150 Wed, 10 Apr 2024 08:00:00 -0500 1947 Boundaries, Self-Care 1 63 full false Episode 62: Be Your M.V.P Episode 62: Be Your M.V.P In this episode, I dive a bit deeper into the art of setting healthy and effective boundaries. Through personal anecdotes and practical advice, I'll explore the gravity of self-empowerment not just for ourselves, but also for the impressions we leave on others in our lives. Let's dive in.

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

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Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> In this episode, I dive a bit deeper into the art of setting healthy and effective boundaries. Through personal anecdotes and practical advice, I'll explore the gravity of self-empowerment not just for ourselves, but also for the impressions we leave on others in our lives. Let's dive in.

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

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Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-14764254 Wed, 03 Apr 2024 08:00:00 -0500 2078 Boundaries, Self-Care 1 62 full false Episode 61: One Decision Away Episode 61: One Decision Away At any given time, we are one decision away! In this episode, I delve into the power of one decision and the impact it can have on our lives. From achieving our goals to establishing personal boundaries, I share personal experiences that shine light on what this can look like in everyday life. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> At any given time, we are one decision away! In this episode, I delve into the power of one decision and the impact it can have on our lives. From achieving our goals to establishing personal boundaries, I share personal experiences that shine light on what this can look like in everyday life. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
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Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-14684190 Wed, 27 Mar 2024 08:00:00 -0500 1655 Boundaries, Self-Care 1 61 full false Episode 60: Necessary Conversations Episode 60: Necessary Conversations This is the episode where we throw the whole "let's just go with the flow" thing out the window. Today's all about shaking things up and making sure we're walking our talk. With life, work, and everything in between, it's time to muster the courage for those necessary conversations that can drastically transform your life.

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

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Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> This is the episode where we throw the whole "let's just go with the flow" thing out the window. Today's all about shaking things up and making sure we're walking our talk. With life, work, and everything in between, it's time to muster the courage for those necessary conversations that can drastically transform your life.

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

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Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-14534016 Wed, 20 Mar 2024 08:00:00 -0500 1993 Boundaries, Self-Care 1 60 full false Episode 59: Honoring MY Capacity Episode 59: Honoring MY Capacity On today's episode, I delve into an important and often overlooked topic. I share personal experiences and insights on the significance of setting boundaries and prioritizing our mental and emotional capacity; amidst the demands of work, study, and life transitions. So get ready to prioritize your well-being and approach life with a renewed sense of intention.

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> On today's episode, I delve into an important and often overlooked topic. I share personal experiences and insights on the significance of setting boundaries and prioritizing our mental and emotional capacity; amidst the demands of work, study, and life transitions. So get ready to prioritize your well-being and approach life with a renewed sense of intention.

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-14533786 Wed, 13 Mar 2024 08:00:00 -0500 1656 Boundaries, Self-Care 1 59 full false Episode 58: Facts vs. Feelings Episode 58: Facts vs. Feelings In an age where emotions can run high and often take the driver's seat, how do we ensure we don't crash? Can we prioritize facts while honoring how we feel? In this episode, I'm diving into the battle between feelings and facts. Feelings can cloud our judgment, facts can guide us to clarity.  I'll discuss how crucial it is to recognize the difference between what we feel and what is real, and to prioritize facts when emotions threaten to take the wheel. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> In an age where emotions can run high and often take the driver's seat, how do we ensure we don't crash? Can we prioritize facts while honoring how we feel? In this episode, I'm diving into the battle between feelings and facts. Feelings can cloud our judgment, facts can guide us to clarity.  I'll discuss how crucial it is to recognize the difference between what we feel and what is real, and to prioritize facts when emotions threaten to take the wheel. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-14533512 Wed, 06 Mar 2024 08:00:00 -0600 1821 Boundaries, Self-Care 1 58 full false Episode 57: Are You Truly Satisfied? Episode 57: Are You Truly Satisfied? This episode is all about satisfaction – or lack thereof. I delve into the profound concept of true satisfaction and the power of deliberate action. So, get ready for some real talk, relatable experiences, and the motivation to start making positive changes to transform your life.

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> This episode is all about satisfaction – or lack thereof. I delve into the profound concept of true satisfaction and the power of deliberate action. So, get ready for some real talk, relatable experiences, and the motivation to start making positive changes to transform your life.

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
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Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

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Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-14452317 Wed, 28 Feb 2024 08:00:00 -0600 1765 Boundaries, Self-Care 1 57 full false Episode 56: What Do YOU Want? Episode 56: What Do YOU Want?
In today's episode, I dive into the importance of knowing what YOU want and the impact it can have on achieving your goals. From setting boundaries to manifesting; I encourage you to be honest and true about YOUR desires. I share personal experiences of reassessing my wants and desires and provide practical advice that YOU can implement TODAY! Let's dive in.

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

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5 Things About Boundaries I Wish I Knew Sooner
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Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
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Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]>
In today's episode, I dive into the importance of knowing what YOU want and the impact it can have on achieving your goals. From setting boundaries to manifesting; I encourage you to be honest and true about YOUR desires. I share personal experiences of reassessing my wants and desires and provide practical advice that YOU can implement TODAY! Let's dive in.

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-14451534 Wed, 21 Feb 2024 08:00:00 -0600 1778 Boundaries, Self-Care 1 56 full false Episode 55: Be Still Episode 55: Be Still Society tells us, we "need to" grind, grind, grind, go, go, go. However, in this episode, I share the importance of taking time to just be still. I discuss some of the benefits of doing this and what it can look like with setting boundaries. I also share personal examples with practical advice that you can implement right away to make a difference in YOUR life. Happy Valentine's Day!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
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Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Society tells us, we "need to" grind, grind, grind, go, go, go. However, in this episode, I share the importance of taking time to just be still. I discuss some of the benefits of doing this and what it can look like with setting boundaries. I also share personal examples with practical advice that you can implement right away to make a difference in YOUR life. Happy Valentine's Day!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

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Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-14421624 Wed, 14 Feb 2024 08:00:00 -0600 1729 Boundaries, Self-Care 1 55 full false Episode 54: You're NOT for Everyone Episode 54: You're NOT for Everyone Everyone won't rock with you. So what? In this episode, I discuss why it's totally okay not to be everyone's cup of tea. I stress the importance of embracing our uniqueness, attracting the right connections, and unapologetically prioritizing ourselves. Let's jump right in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
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Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
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Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Everyone won't rock with you. So what? In this episode, I discuss why it's totally okay not to be everyone's cup of tea. I stress the importance of embracing our uniqueness, attracting the right connections, and unapologetically prioritizing ourselves. Let's jump right in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
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Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-14377376 Wed, 07 Feb 2024 08:00:00 -0600 1978 Boundaries, Self-Care 1 54 full false Episode 53: Get Frustrated! Episode 53: Get Frustrated! In this episode, I share personal experiences that led me to a powerful realization; the power behind getting frustrated. I dive into channeling that frustration to take action. I provide practical advice and invite those who are ready to do something about the frustration to reach out to get to your desired results faster. Let's get into it!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
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Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> In this episode, I share personal experiences that led me to a powerful realization; the power behind getting frustrated. I dive into channeling that frustration to take action. I provide practical advice and invite those who are ready to do something about the frustration to reach out to get to your desired results faster. Let's get into it!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
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Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-14334433 Wed, 31 Jan 2024 08:00:00 -0600 1629 Boundaries, Self-Care 1 53 full false Episode 52: Shiny Object Syndrome Episode 52: Shiny Object Syndrome In today's episode, I share a recent experience of being lured by a tempting offer despite already having plans in place. I provide a few practical ways to combat this common distraction, which often lead us astray from our goals. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
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Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> In today's episode, I share a recent experience of being lured by a tempting offer despite already having plans in place. I provide a few practical ways to combat this common distraction, which often lead us astray from our goals. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
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Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-14313320 Wed, 24 Jan 2024 08:00:00 -0600 1465 Boundaries, Self-Care 1 52 full false Episode 51: Fitness Boundaries w/ Coach Joss Episode 51: Fitness Boundaries w/ Coach Joss In this thought-provoking episode, I teamed up with Coach Joss and dived into the world of fitness and wellness. From understanding macronutrient boundaries and the balance between nutrition and fitness, to making time and integrating fitness into daily life. Coach Joss also introduces her 21-Day HIIT Your Goals Challenge; designed to break detrimental habits, help you incorporate exercise into your daily routines, and focus on the pivotal role of nutrition in achieving optimal health. Let's dive in!

Coach Joss' Instagram: https://www.instagram.com/the_hiit_academy_
Coach Joss' 21-Day HIIT Your Goals Challenge: https://go.hiitacademy.org

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
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5 Things About Boundaries I Wish I Knew Sooner
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Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
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Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> In this thought-provoking episode, I teamed up with Coach Joss and dived into the world of fitness and wellness. From understanding macronutrient boundaries and the balance between nutrition and fitness, to making time and integrating fitness into daily life. Coach Joss also introduces her 21-Day HIIT Your Goals Challenge; designed to break detrimental habits, help you incorporate exercise into your daily routines, and focus on the pivotal role of nutrition in achieving optimal health. Let's dive in!

Coach Joss' Instagram: https://www.instagram.com/the_hiit_academy_
Coach Joss' 21-Day HIIT Your Goals Challenge: https://go.hiitacademy.org

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

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Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
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Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-14314417 Wed, 17 Jan 2024 08:00:00 -0600 2310 Boundaries, Self-Care 1 51 full false Episode 50: Build the Foundation w/ Kim Abraham Episode 50: Build the Foundation w/ Kim Abraham In today's momentous 50th episode, I am super excited to have a very, VERY special guest join me! We dive into the nitty-gritty of building a strong foundation. Drawing from our personal experiences and professional insights, we provide practical tips to help you build a strong foundation and set healthy boundaries in your own life. So, get comfy and let's dive into the importance of laying the groundwork.

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
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Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
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Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
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Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> In today's momentous 50th episode, I am super excited to have a very, VERY special guest join me! We dive into the nitty-gritty of building a strong foundation. Drawing from our personal experiences and professional insights, we provide practical tips to help you build a strong foundation and set healthy boundaries in your own life. So, get comfy and let's dive into the importance of laying the groundwork.

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
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Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-14274448 Wed, 10 Jan 2024 08:00:00 -0600 2519 Boundaries, Self-Care 1 50 full false Episode 49: Disrupt, Reset, Re-Create Episode 49: Disrupt, Reset, Re-Create HAPPY NEW YEAR! This episode is all about shaking things up! I dive into the impactful concepts of disrupting unhealthy patterns, resetting boundaries, and recreating a more fulfilling life. I provide personal examples and very practical ways in which you can start in your life TODAY! Get ready for your transformative journey!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
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Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
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Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> HAPPY NEW YEAR! This episode is all about shaking things up! I dive into the impactful concepts of disrupting unhealthy patterns, resetting boundaries, and recreating a more fulfilling life. I provide personal examples and very practical ways in which you can start in your life TODAY! Get ready for your transformative journey!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
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Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
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Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
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Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-14170396 Wed, 03 Jan 2024 08:00:00 -0600 1963 Boundaries, Self-Care 1 49 full false Episode 48: Plant the Seeds Episode 48: Plant the Seeds As we approach the New Year, this episode is all about intentionality! I dive into the power of being intentional about your goals and desires. I share my own experiences and how it's lead to me cultivating amazing opportunities and accomplishments. I provide practical advice and guidance as you prepare to step into the new year with purpose and intention. Let's do this!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
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Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
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Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> As we approach the New Year, this episode is all about intentionality! I dive into the power of being intentional about your goals and desires. I share my own experiences and how it's lead to me cultivating amazing opportunities and accomplishments. I provide practical advice and guidance as you prepare to step into the new year with purpose and intention. Let's do this!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

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Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
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Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-14153117 Wed, 27 Dec 2023 08:00:00 -0600 1731 Boundaries, Self-Care 1 48 full false Episode 47: NOBODY Owes You ANYTHING! Episode 47: NOBODY Owes You ANYTHING! In this episode, I emphasize the vital importance of taking ownership of your life and not solely relying on others for your success. I share my personal experiences, highlighting the importance of being your own hero and the significance of collaborative support, after taking the first step in the journey. You owe it to yourself to create the life you desire so, let's create!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
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Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> In this episode, I emphasize the vital importance of taking ownership of your life and not solely relying on others for your success. I share my personal experiences, highlighting the importance of being your own hero and the significance of collaborative support, after taking the first step in the journey. You owe it to yourself to create the life you desire so, let's create!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
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Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
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Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-14128966 Wed, 20 Dec 2023 08:00:00 -0600 1762 Boundaries, Self-Care 1 47 full false Episode 46: Financial Boundaries Episode 46: Financial Boundaries In this episode, I dive into the importance of managing money and setting clear financial goals. From consistent savings, regardless of your income, to navigating the waters of lending money to others, we're getting real about finances. I provide valuable insights and practical advice for creating financial boundaries to achieve individual and mutual goals. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
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Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
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Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> In this episode, I dive into the importance of managing money and setting clear financial goals. From consistent savings, regardless of your income, to navigating the waters of lending money to others, we're getting real about finances. I provide valuable insights and practical advice for creating financial boundaries to achieve individual and mutual goals. Let's dive in!

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Support the show

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5 Things About Boundaries I Wish I Knew Sooner
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Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

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Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-14106983 Wed, 13 Dec 2023 08:00:00 -0600 1981 Boundaries, Self-Care 1 46 full false Episode 45: Get to Know YOU! Episode 45: Get to Know YOU! In this episode, I delve into the fundamental importance of self-discovery. I emphasize the significance of investing time and effort into discovering and understanding one's authentic self; who you truly are and what you want, independent of external influences. I provide extremely practical steps for introspection and offer more assist to those who want more personalized guidance. So, let's take this step towards embracing real change and transformation!


CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> In this episode, I delve into the fundamental importance of self-discovery. I emphasize the significance of investing time and effort into discovering and understanding one's authentic self; who you truly are and what you want, independent of external influences. I provide extremely practical steps for introspection and offer more assist to those who want more personalized guidance. So, let's take this step towards embracing real change and transformation!


CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-14078501 Wed, 06 Dec 2023 08:00:00 -0600 1507 Boundaries, Self-Care 1 45 full false Episode 44: Clean It Up! Episode 44: Clean It Up! In this episode, I dive into the importance of cleaning up various aspects of our lives. From our physical spaces to our mental environments, it has a profound impact on our overall well-being and productivity. I share personal anecdotes and practical tips on how cleaning up can lead to positive changes in our lives. Get ready to clean it up and create a space that supports your growth and happiness. Let's go!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> In this episode, I dive into the importance of cleaning up various aspects of our lives. From our physical spaces to our mental environments, it has a profound impact on our overall well-being and productivity. I share personal anecdotes and practical tips on how cleaning up can lead to positive changes in our lives. Get ready to clean it up and create a space that supports your growth and happiness. Let's go!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-14003975 Wed, 29 Nov 2023 08:00:00 -0600 1298 Boundaries, Self-Care 1 44 full false Episode 43: Holiday Boundaries Episode 43: Holiday Boundaries As we approach the festive season, it's crucial to remember the power of setting boundaries and taking care of ourselves. We all know that the holidays can bring joy, but they can also bring stress and overwhelm, especially when it comes to navigating social obligations and family dynamics. In this episode, I give practical tips and insights for setting and maintaining boundaries during the holiday season. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> As we approach the festive season, it's crucial to remember the power of setting boundaries and taking care of ourselves. We all know that the holidays can bring joy, but they can also bring stress and overwhelm, especially when it comes to navigating social obligations and family dynamics. In this episode, I give practical tips and insights for setting and maintaining boundaries during the holiday season. Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-13987164 Wed, 22 Nov 2023 08:00:00 -0600 2067 Boundaries, Self-Care 1 43 full false Episode 42: Be About It Episode 42: Be About It This episode is definitely one for the books! I dive into the importance of being action-oriented rather than just talking about our dreams, goals, and desires. I share personal anecdotes and highlight the significance of taking practical steps towards achieving our aspirations. I emphasizes the need to show, rather than just tell, others about our intentions and the consequences of not doing so.  Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> This episode is definitely one for the books! I dive into the importance of being action-oriented rather than just talking about our dreams, goals, and desires. I share personal anecdotes and highlight the significance of taking practical steps towards achieving our aspirations. I emphasizes the need to show, rather than just tell, others about our intentions and the consequences of not doing so.  Let's dive in!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-13934205 Wed, 15 Nov 2023 08:00:00 -0600 1707 Boundaries, Self-Care 1 42 full false Episode 41: Life is Fluid Episode 41: Life is Fluid In this episode, I dive deep into the concept of being prepared for all aspects of life, the good, the bad, and everything in between. Drawing on personal experiences and lessons learned, I highlight the necessity of adaptability and share practical tips on how to navigate unexpected changes. Let's dive in.



CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> In this episode, I dive deep into the concept of being prepared for all aspects of life, the good, the bad, and everything in between. Drawing on personal experiences and lessons learned, I highlight the necessity of adaptability and share practical tips on how to navigate unexpected changes. Let's dive in.



CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-13906609 Wed, 08 Nov 2023 08:00:00 -0600 1784 Boundaries, Self-Care 1 41 full false Episode 40: Good for Great Episode 40: Good for Great In this episode, I share a personal experience of making a decision to leave behind a good system I had invested in, in order to pursue a great one that aligned more with my goals and aspirations. Sometimes, we find ourselves holding onto something good, whether it's a system, a job, or even a relationship, simply because we've invested time or money into it.

I also emphasize the importance of not feeling guilty or ashamed about our growth, as it is natural for us to evolve and strive for more. While we may have gratitude for the good people and experiences that have helped us along the way, it is crucial to surround ourselves with greatness in order to elevate our lives and achieve our wildest dreams and goals.

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> In this episode, I share a personal experience of making a decision to leave behind a good system I had invested in, in order to pursue a great one that aligned more with my goals and aspirations. Sometimes, we find ourselves holding onto something good, whether it's a system, a job, or even a relationship, simply because we've invested time or money into it.

I also emphasize the importance of not feeling guilty or ashamed about our growth, as it is natural for us to evolve and strive for more. While we may have gratitude for the good people and experiences that have helped us along the way, it is crucial to surround ourselves with greatness in order to elevate our lives and achieve our wildest dreams and goals.

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-13767674 Wed, 01 Nov 2023 08:00:00 -0500 1610 Boundaries, Self-Care 1 40 full false Episode 39: Live and Learn Episode 39: Live and Learn In this episode, I dive into the important topic of recognizing and honoring our boundaries through life's lessons. Have you ever found yourself sweeping things under the rug, ignoring red flags, and hoping for the best in people? Well, today I explore the powerful lesson of believing people when they show us who they truly are. It's not always easy, but it's crucial for setting healthy boundaries in our relationships and lives.

I emphasizes the value of learning from these experiences and using them to create a life that supports our needs and desires. It's through living and learning that we discover what truly supports our happiness and well-being. Let's go!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> In this episode, I dive into the important topic of recognizing and honoring our boundaries through life's lessons. Have you ever found yourself sweeping things under the rug, ignoring red flags, and hoping for the best in people? Well, today I explore the powerful lesson of believing people when they show us who they truly are. It's not always easy, but it's crucial for setting healthy boundaries in our relationships and lives.

I emphasizes the value of learning from these experiences and using them to create a life that supports our needs and desires. It's through living and learning that we discover what truly supports our happiness and well-being. Let's go!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-13767092 Wed, 25 Oct 2023 08:00:00 -0500 1294 Boundaries, Self-Care 1 39 full false Episode 38: What YOU Want Matters Episode 38: What YOU Want Matters Today's episode is all about what YOU want. That's right, we're diving into the importance of prioritizing your needs and setting boundaries. Have you ever questioned whether your wants and desires truly matter? Well, let me tell you, they absolutely do. You are worthy of having your needs met and pursuing the things that bring you joy and fulfillment. We'll explore practical ways to prioritize yourself and create the life you truly want. Let's go!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Today's episode is all about what YOU want. That's right, we're diving into the importance of prioritizing your needs and setting boundaries. Have you ever questioned whether your wants and desires truly matter? Well, let me tell you, they absolutely do. You are worthy of having your needs met and pursuing the things that bring you joy and fulfillment. We'll explore practical ways to prioritize yourself and create the life you truly want. Let's go!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-13745155 Wed, 18 Oct 2023 08:00:00 -0500 1751 Boundaries, Self-Care 1 38 full false Episode 37: Trust the Process Episode 37: Trust the Process In this episode, I explore the power of staying consistent and trusting the journey. I reflect on the impact of trusting, even in the times of uncertainty. I encourage you to keep hitting the metaphorical rocks in your life, knowing that the overflow of blessings and success is just around the corner. Let's trust the process together.

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> In this episode, I explore the power of staying consistent and trusting the journey. I reflect on the impact of trusting, even in the times of uncertainty. I encourage you to keep hitting the metaphorical rocks in your life, knowing that the overflow of blessings and success is just around the corner. Let's trust the process together.

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-13703134 Wed, 11 Oct 2023 08:00:00 -0500 1400 Boundaries, Self-Care 1 37 full false Episode 36: Stay Calm Episode 36: Stay Calm We've all had moments where we feel lost or overwhelmed, but panicking isn't the solution. In fact, it often leads to more problems and errors. So, what should we do when facing uncertainty? Well, in this episode, I'll be sharing personal experiences that tested my own calmness and how I navigated through it. Also, I'll explore the power of staying calm and the benefits it can bring to YOUR life. Let's go!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> We've all had moments where we feel lost or overwhelmed, but panicking isn't the solution. In fact, it often leads to more problems and errors. So, what should we do when facing uncertainty? Well, in this episode, I'll be sharing personal experiences that tested my own calmness and how I navigated through it. Also, I'll explore the power of staying calm and the benefits it can bring to YOUR life. Let's go!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-13702021 Wed, 04 Oct 2023 08:00:00 -0500 1706 Boundaries, Self-Care 1 36 full false Episode 35: Get Comfortable Being Uncomfortable Episode 35: Get Comfortable Being Uncomfortable This episodes dives into the importance of embracing discomfort and using it as a catalyst for personal growth.  I remind us that true growth occurs in the uncomfortable moments of life; whether it's in our health and fitness journey or in our relationships, stepping out of our comfort zones is essential. I share a tip of one of my favorite things to do to make challenges and tasks feel less overwhelming and how you can try it TODAY! Let's dive in.

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

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Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
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Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> This episodes dives into the importance of embracing discomfort and using it as a catalyst for personal growth.  I remind us that true growth occurs in the uncomfortable moments of life; whether it's in our health and fitness journey or in our relationships, stepping out of our comfort zones is essential. I share a tip of one of my favorite things to do to make challenges and tasks feel less overwhelming and how you can try it TODAY! Let's dive in.

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-13623082 Wed, 27 Sep 2023 08:00:00 -0500 1682 Boundaries, Self-Care 1 35 full false Episode 34: Something MUST Change Episode 34: Something MUST Change This episode highlights the importance of making changes in order to achieve the results we desire. Whether it's our habits, our mindset, or the people we surround ourselves with, taking action is crucial. Using personal examples, I emphasizes the importance of taking action and implementing boundaries to create the life we envision. Your transformative growth is in your grasp. Let's go!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> This episode highlights the importance of making changes in order to achieve the results we desire. Whether it's our habits, our mindset, or the people we surround ourselves with, taking action is crucial. Using personal examples, I emphasizes the importance of taking action and implementing boundaries to create the life we envision. Your transformative growth is in your grasp. Let's go!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-13592498 Wed, 20 Sep 2023 08:00:00 -0500 1500 Boundaries, Self-Care 1 34 full false Episode 33: Boundaries with Family & Friends Episode 33: Boundaries with Family & Friends In this episode, I dive into the importance of setting boundaries with some of the people closest to us. While God is ultimately in control, we have control on a family and friends level. I share personal experiences with reclaiming my power and I highlight the importance of mutual support and being selective about who we invest our energy in. You will gain valuable insights and practical strategies in this thought-provoking episode. Let's go!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> In this episode, I dive into the importance of setting boundaries with some of the people closest to us. While God is ultimately in control, we have control on a family and friends level. I share personal experiences with reclaiming my power and I highlight the importance of mutual support and being selective about who we invest our energy in. You will gain valuable insights and practical strategies in this thought-provoking episode. Let's go!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-13554805 Wed, 13 Sep 2023 08:00:00 -0500 2115 Boundaries, Self-Care 1 33 full false Episode 32: Boundaries in Relationships Episode 32: Boundaries in Relationships This episode dives deep into the importance of establishing and communicating boundaries with your significant other. I share valuable insights on various aspects of relationships; from communication with exes to creating personal "me time." So, dive in, as I provide practical tips and personal anecdotes on how to establish healthy boundaries and find that sweet spot of bliss in your relationship. Let's go!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> This episode dives deep into the importance of establishing and communicating boundaries with your significant other. I share valuable insights on various aspects of relationships; from communication with exes to creating personal "me time." So, dive in, as I provide practical tips and personal anecdotes on how to establish healthy boundaries and find that sweet spot of bliss in your relationship. Let's go!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-13512388 Wed, 06 Sep 2023 08:00:00 -0500 2028 Boundaries, Self-Care 1 32 full false Episode 31: Make a Decision Episode 31: Make a Decision In this episode, I dive into the importance of making decisions and why it's essential to stop thinking for others. I also discuss how to make the best out of any decision and why you don't need to have all the answers before taking action.  I stress that not making a decision is still a decision, and it often leads to missed opportunities and stagnant growth. However, I provide something practical that you can implement TODAY, to help you on your journey. Let's go!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> In this episode, I dive into the importance of making decisions and why it's essential to stop thinking for others. I also discuss how to make the best out of any decision and why you don't need to have all the answers before taking action.  I stress that not making a decision is still a decision, and it often leads to missed opportunities and stagnant growth. However, I provide something practical that you can implement TODAY, to help you on your journey. Let's go!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-13483652 Wed, 30 Aug 2023 08:00:00 -0500 1438 Boundaries, Self-Care 1 31 full false Episode 30: Celebrate Those Boundaries Episode 30: Celebrate Those Boundaries This episode emphasizes the importance of celebrating the changes and boundaries that you have implemented in your life thus far. In true fashion of my upcoming birthday, I encourage you to celebrate your wins and moments of growth, no matter how big or small. I provide a practical tip that you can do TODAY to enhance your journey as you create a better life for you and those around you.

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> This episode emphasizes the importance of celebrating the changes and boundaries that you have implemented in your life thus far. In true fashion of my upcoming birthday, I encourage you to celebrate your wins and moments of growth, no matter how big or small. I provide a practical tip that you can do TODAY to enhance your journey as you create a better life for you and those around you.

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-13444030 Wed, 23 Aug 2023 08:00:00 -0500 1470 Boundaries, Self-Care 1 30 full false Episode 29: Boundaries with Work Episode 29: Boundaries with Work In this episode, I dive into the significance of boundaries with work, the potential consequences of not setting them, and practical strategies to establish and maintain healthy boundaries.

To kick things off, I invite you to take a quick boundaries quiz. You'll find the link in the notes below; it can be a helpful tool to gauge where your boundaries currently stand and where you might need to make some adjustments.

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> In this episode, I dive into the significance of boundaries with work, the potential consequences of not setting them, and practical strategies to establish and maintain healthy boundaries.

To kick things off, I invite you to take a quick boundaries quiz. You'll find the link in the notes below; it can be a helpful tool to gauge where your boundaries currently stand and where you might need to make some adjustments.

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-13410974 Wed, 16 Aug 2023 08:00:00 -0500 1975 Boundaries, Self-Care 1 29 full false Episode 28: The Price of Waiting Episode 28: The Price of Waiting In this episode, I dive into the consequences that can arise from not communicating and holding in our emotions. I explore how waiting and not communicating can lead to a buildup of negative emotions that can ultimately result in explosive outbursts and how it can affect both our personal relationships and professional situations. I share practical examples and insights on why it's crucial to implement boundaries and address our emotions sooner rather than later. Drawing from my own experiences, I discuss the price and cost of waiting in various aspects of life, shedding light on how it can impact our financial decisions, personal growth, and overall sense of fulfillment. 

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> In this episode, I dive into the consequences that can arise from not communicating and holding in our emotions. I explore how waiting and not communicating can lead to a buildup of negative emotions that can ultimately result in explosive outbursts and how it can affect both our personal relationships and professional situations. I share practical examples and insights on why it's crucial to implement boundaries and address our emotions sooner rather than later. Drawing from my own experiences, I discuss the price and cost of waiting in various aspects of life, shedding light on how it can impact our financial decisions, personal growth, and overall sense of fulfillment. 

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-13364426 Wed, 09 Aug 2023 08:00:00 -0500 1506 Boundaries, Self-Care 1 28 full false Episode 27: Perspective is Everything Episode 27: Perspective is Everything On this episode, I explore how our mindset and outlook shape our experiences and interactions. I provide tips on how to navigate difficult times and avoid getting caught up in negative thoughts. I provide personal insights and experiences to help you start to make that shift TODAY.

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> On this episode, I explore how our mindset and outlook shape our experiences and interactions. I provide tips on how to navigate difficult times and avoid getting caught up in negative thoughts. I provide personal insights and experiences to help you start to make that shift TODAY.

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-13322926 Wed, 02 Aug 2023 08:00:00 -0500 1562 Boundaries, Self-Care 1 27 full false Episode 26: 3 Types of Boundaries Episode 26: 3 Types of Boundaries This episode dives into 3 types of boundaries. I give real-world examples of these boundaries and what violations of these boundaries would look like. Whether you're on the receiving end of the violations or a violator yourself, I provide practical tips for adjustments.

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> This episode dives into 3 types of boundaries. I give real-world examples of these boundaries and what violations of these boundaries would look like. Whether you're on the receiving end of the violations or a violator yourself, I provide practical tips for adjustments.

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-13285646 Wed, 26 Jul 2023 08:00:00 -0500 1775 Boundaries, Self-Care 1 26 full false Episode 25: Find YOUR Rhythm Episode 25: Find YOUR Rhythm This episode dives into the importance of finding one's own rhythm and prioritizing self-care. I encourage you to reflect on what you do and where you currently are. Also, find what works best for you, rather than adhering to societal expectations and norms. I provide practical ways for you to take action TODAY for a more fulfilling and joyful life.

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> This episode dives into the importance of finding one's own rhythm and prioritizing self-care. I encourage you to reflect on what you do and where you currently are. Also, find what works best for you, rather than adhering to societal expectations and norms. I provide practical ways for you to take action TODAY for a more fulfilling and joyful life.

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
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Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
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Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-13245624 Wed, 19 Jul 2023 08:00:00 -0500 1305 Boundaries, Self-Care 1 25 full false Episode 24: Perfect is NOT a Requirement Episode 24: Perfect is NOT a Requirement This episode emphasizes the importance of not allowing perfection to hinder you from starting. I share points in my journey where thinking things needed to be perfect held me back. I encourage you to just take the first step and provide tips to equip you to break free from the chains of perfectionism.

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

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Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> This episode emphasizes the importance of not allowing perfection to hinder you from starting. I share points in my journey where thinking things needed to be perfect held me back. I encourage you to just take the first step and provide tips to equip you to break free from the chains of perfectionism.

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

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5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-13185345 Wed, 12 Jul 2023 08:00:00 -0500 1204 Boundaries, Self-Care 1 24 full false Episode 23: Identifying Your Season w/ Londyn Michaele (Part 2) Episode 23: Identifying Your Season w/ Londyn Michaele (Part 2) This episode is a continuation of last week's episode with my special guest. We highlight the importance of identifying when certain environments are no longer suitable and making the necessary adjustments. We also discuss the importance of being open to new experiences, setting boundaries, and finding stillness. Throughout the episode, we provide practical advice and encouragement to help on your own journey of personal growth.


Londyn's Instagram: https://www.instagram.com/lonboogie/
Londyn's Poetry Instagram: https://www.instagram.com/lovereinterpreted/

Grab Londyn's Book: https://www.amazon.com/Returning-Love-Collection-Londyn-Michaele-ebook/dp/B08NZ3ML1F/?_encoding=UTF8&pd_rd_w=nC3nN&content-id=amzn1.sym.ed85217c-14c9-4aa0-b248-e47393e2ce12&pf_rd_p=ed85217c-14c9-4aa0-b248-e47393e2ce12&pf_rd_r=141-1670789-7412065&pd_rd_wg=A3oAr&pd_rd_r=68d1d916-2346-4908-ac39-1764ddfbf99b&ref_=aufs_ap_sc_dsk

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

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5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> This episode is a continuation of last week's episode with my special guest. We highlight the importance of identifying when certain environments are no longer suitable and making the necessary adjustments. We also discuss the importance of being open to new experiences, setting boundaries, and finding stillness. Throughout the episode, we provide practical advice and encouragement to help on your own journey of personal growth.


Londyn's Instagram: https://www.instagram.com/lonboogie/
Londyn's Poetry Instagram: https://www.instagram.com/lovereinterpreted/

Grab Londyn's Book: https://www.amazon.com/Returning-Love-Collection-Londyn-Michaele-ebook/dp/B08NZ3ML1F/?_encoding=UTF8&pd_rd_w=nC3nN&content-id=amzn1.sym.ed85217c-14c9-4aa0-b248-e47393e2ce12&pf_rd_p=ed85217c-14c9-4aa0-b248-e47393e2ce12&pf_rd_r=141-1670789-7412065&pd_rd_wg=A3oAr&pd_rd_r=68d1d916-2346-4908-ac39-1764ddfbf99b&ref_=aufs_ap_sc_dsk

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham; Londyn Michaele Buzzsprout-13140408 Wed, 05 Jul 2023 08:00:00 -0500 1686 Boundaries, Self-Care 1 23 full false Episode 22: Identifying Your Season w/ Londyn Michaele Episode 22: Identifying Your Season w/ Londyn Michaele On this episode, I teamed up with a very special guest. We discuss the importance of of being honest with oneself and taking responsibility. We share personal experiences and lessons when identifying your season; taking things one step at a time, finding joy in the present, and being fearless about trying new things. We provide practical tips with steps you can take today to assist you in your process.


Londyn's Instagram: https://www.instagram.com/lonboogie/
Londyn's Poetry Instagram: https://www.instagram.com/lovereinterpreted/

Grab Londyn's Book: https://www.amazon.com/Returning-Love-Collection-Londyn-Michaele-ebook/dp/B08NZ3ML1F/?_encoding=UTF8&pd_rd_w=nC3nN&content-id=amzn1.sym.ed85217c-14c9-4aa0-b248-e47393e2ce12&pf_rd_p=ed85217c-14c9-4aa0-b248-e47393e2ce12&pf_rd_r=141-1670789-7412065&pd_rd_wg=A3oAr&pd_rd_r=68d1d916-2346-4908-ac39-1764ddfbf99b&ref_=aufs_ap_sc_dsk

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
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Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> On this episode, I teamed up with a very special guest. We discuss the importance of of being honest with oneself and taking responsibility. We share personal experiences and lessons when identifying your season; taking things one step at a time, finding joy in the present, and being fearless about trying new things. We provide practical tips with steps you can take today to assist you in your process.


Londyn's Instagram: https://www.instagram.com/lonboogie/
Londyn's Poetry Instagram: https://www.instagram.com/lovereinterpreted/

Grab Londyn's Book: https://www.amazon.com/Returning-Love-Collection-Londyn-Michaele-ebook/dp/B08NZ3ML1F/?_encoding=UTF8&pd_rd_w=nC3nN&content-id=amzn1.sym.ed85217c-14c9-4aa0-b248-e47393e2ce12&pf_rd_p=ed85217c-14c9-4aa0-b248-e47393e2ce12&pf_rd_r=141-1670789-7412065&pd_rd_wg=A3oAr&pd_rd_r=68d1d916-2346-4908-ac39-1764ddfbf99b&ref_=aufs_ap_sc_dsk

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
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Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham; Londyn Michaele Buzzsprout-13118447 Wed, 28 Jun 2023 08:00:00 -0500 1627 Boundaries, Self-Care 1 22 full false Episode 21: Self-Care is NOT Selfish Episode 21: Self-Care is NOT Selfish This episode dives into the importance of ensuring that you take care of YOU first! I give examples of what that looks like in everyday life and what you can do TODAY to start improving with your self-care.

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> This episode dives into the importance of ensuring that you take care of YOU first! I give examples of what that looks like in everyday life and what you can do TODAY to start improving with your self-care.

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-13068804 Wed, 21 Jun 2023 08:00:00 -0500 1542 Boundaries, Self-Care 1 21 full false Episode 20: Stop Playing Scared! Episode 20: Stop Playing Scared! This episode expresses the importance of taking chances in life. I discuss some of the things I've taken chances with and the results from me taking those chances. I also provide ways in which you can start taking chances today, that will lead into more chances in which you can reach your full potential. I encourage you to stop playing scared!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> This episode expresses the importance of taking chances in life. I discuss some of the things I've taken chances with and the results from me taking those chances. I also provide ways in which you can start taking chances today, that will lead into more chances in which you can reach your full potential. I encourage you to stop playing scared!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-13032016 Wed, 14 Jun 2023 08:00:00 -0500 1549 Boundaries, Self-Care 1 20 full false Episode 19: Let it Go! Episode 19: Let it Go! This episode emphasizes the importance of letting go of the things that no longer serves you. I explain how avoiding those with parasitic mentalities can make a huge difference in your life and what you can do today to start letting those people, places, and things go.

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> This episode emphasizes the importance of letting go of the things that no longer serves you. I explain how avoiding those with parasitic mentalities can make a huge difference in your life and what you can do today to start letting those people, places, and things go.

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-12974193 Wed, 07 Jun 2023 08:00:00 -0500 1462 Boundaries, Self-Care 1 19 full false Episode 18: 5 Signs Your Boundaries Are Lacking Episode 18: 5 Signs Your Boundaries Are Lacking This episode dives into 5 warning signs. I share tips on how to set boundaries with loved ones and how to avoid situations that can negatively affect your mental health. I provide practical insights to help you understand your personal boundaries, even if you haven't thought about it before.

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> This episode dives into 5 warning signs. I share tips on how to set boundaries with loved ones and how to avoid situations that can negatively affect your mental health. I provide practical insights to help you understand your personal boundaries, even if you haven't thought about it before.

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-12948726 Wed, 31 May 2023 08:00:00 -0500 1319 Boundaries, Self-Care 1 18 full false Episode 17: Stop Apologizing! Episode 17: Stop Apologizing! This episode focuses on being yourself and claiming your space on Earth. I explain why it's important to stop apologizing for taking up space and making sure you achieve your desires in a way that suits you. I give practical ways you can start implementing this in your life TODAY!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> This episode focuses on being yourself and claiming your space on Earth. I explain why it's important to stop apologizing for taking up space and making sure you achieve your desires in a way that suits you. I give practical ways you can start implementing this in your life TODAY!

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-12888881 Wed, 24 May 2023 08:00:00 -0500 1300 Boundaries, Self-Care 1 17 full false Episode 16: Rest When Needed Episode 16: Rest When Needed This episode dives into the importance of rest and slowing down in our busy lives. I share some of my experiences of realizing the significance of taking care of oneself. I emphasize the importance of humans needing rest and share tips on how to listen to our body's warning signs. I encouraged you to prioritize self-care and evaluate your own sleep/resting needs.

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> This episode dives into the importance of rest and slowing down in our busy lives. I share some of my experiences of realizing the significance of taking care of oneself. I emphasize the importance of humans needing rest and share tips on how to listen to our body's warning signs. I encouraged you to prioritize self-care and evaluate your own sleep/resting needs.

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-12855228 Wed, 17 May 2023 08:00:00 -0500 1357 Boundaries, Self-Care 1 16 full false Episode 15: Stop Suffering in Silence! Episode 15: Stop Suffering in Silence! This episode emphasizes the importance of assessing relationships and experiences to determine whether they are helping or hurting your current situation. I encourage you to seek genuine and experienced people for help and support. I share some of my experiences and lessons learned from asking for assistance and provide tips on where to and where not to seek assistance, as you navigate your everyday life.

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> This episode emphasizes the importance of assessing relationships and experiences to determine whether they are helping or hurting your current situation. I encourage you to seek genuine and experienced people for help and support. I share some of my experiences and lessons learned from asking for assistance and provide tips on where to and where not to seek assistance, as you navigate your everyday life.

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

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]]> Jas Abraham Buzzsprout-12820151 Wed, 10 May 2023 08:00:00 -0500 1219 Boundaries, Self-Care 1 15 full false Episode 14: Everyone is NOT Happy for You Episode 14: Everyone is NOT Happy for You This episode dives into the importance of celebrating with people who truly support and celebrate you. I share examples of what the reverse of this looks like and how close to home it could be. I emphasize the importance of setting boundaries to prevent negativity and self-doubt and share an option to surrounding yourself with people who are truly rooting for you.

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Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
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Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
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]]> This episode dives into the importance of celebrating with people who truly support and celebrate you. I share examples of what the reverse of this looks like and how close to home it could be. I emphasize the importance of setting boundaries to prevent negativity and self-doubt and share an option to surrounding yourself with people who are truly rooting for you.

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

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Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

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Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-12751750 Wed, 03 May 2023 08:00:00 -0500 1372 Boundaries, Self-Care 1 14 full false Episode 13: Healing is a Journey Episode 13: Healing is a Journey This episode dives into the journey of healing; the grace that's necessary, and the importance of improving from it all. Also, how it could show up in everyday life.

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Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
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Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> This episode dives into the journey of healing; the grace that's necessary, and the importance of improving from it all. Also, how it could show up in everyday life.

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

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Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

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Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-12695033 Wed, 26 Apr 2023 08:00:00 -0500 1294 Boundaries, Self-Care 1 13 full false Episode 12: Control Your Controllables Episode 12: Control Your Controllables This episode dives into the world of control and gives examples of what that looks like in everyday life.

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Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

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Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> This episode dives into the world of control and gives examples of what that looks like in everyday life.

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
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Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
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Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-12656257 Wed, 19 Apr 2023 08:00:00 -0500 1451 Boundaries, Self-Care 1 12 full false Episode 11: "No" is a Complete Sentence Episode 11: "No" is a Complete Sentence This episode dives into the act and reasons for saying "no." It also gives examples of what that looks like in everyday life.

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Support the show

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Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
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Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
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]]> This episode dives into the act and reasons for saying "no." It also gives examples of what that looks like in everyday life.

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

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Join the Boundaries and More Community! 🤗💜❤️
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Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

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Get in Touch:

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]]> Jas Abraham Buzzsprout-12622926 Wed, 12 Apr 2023 08:00:00 -0500 1217 Boundaries, Self-Care 1 11 full false Episode 10: Do the Work! Episode 10: Do the Work! This episode dives into the importance of doing the work and gives examples of what that looks like in everyday life.

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5 Things About Boundaries I Wish I Knew Sooner
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Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> This episode dives into the importance of doing the work and gives examples of what that looks like in everyday life.

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
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Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
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Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
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]]> Jas Abraham Buzzsprout-12557558 Wed, 05 Apr 2023 08:00:00 -0500 1184 Boundaries, Self-Care 1 10 full false Episode 9: Protect Your Space Episode 9: Protect Your Space This episode dives into the importance of protecting your space and gives examples of what that looks like in everyday life.

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Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> This episode dives into the importance of protecting your space and gives examples of what that looks like in everyday life.

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
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Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

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Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
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]]> Jas Abraham Buzzsprout-12504236 Wed, 29 Mar 2023 08:00:00 -0500 1029 Boundaries, Self-Care 1 9 full false Episode 8: Seasonal Boundaries Episode 8: Seasonal Boundaries This episode dives into the concept of seasonal boundaries and gives examples of what they could look like.

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Support the show

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5 Things About Boundaries I Wish I Knew Sooner
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Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
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Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> This episode dives into the concept of seasonal boundaries and gives examples of what they could look like.

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
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Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
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Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
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]]> Jas Abraham Buzzsprout-12456740 Wed, 22 Mar 2023 08:00:00 -0500 1288 Boundaries, Self-Care 1 8 full false Episode 7: Respecting the Boundaries of Others Episode 7: Respecting the Boundaries of Others This episode gives examples and dives into the importance of respecting the boundaries of others.

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5 Things About Boundaries I Wish I Knew Sooner
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Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> This episode gives examples and dives into the importance of respecting the boundaries of others.

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
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Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

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Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
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]]> Jas Abraham Buzzsprout-12432742 Wed, 15 Mar 2023 08:00:00 -0500 1114 Boundaries, Self-Care 1 7 full false Episode 6: Effective Ways to Set Boundaries Episode 6: Effective Ways to Set Boundaries This episode dives into how to set healthy and EFFECTIVE boundaries.

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Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
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Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> This episode dives into how to set healthy and EFFECTIVE boundaries.

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
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5 Things About Boundaries I Wish I Knew Sooner
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Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

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]]> Jas Abraham Buzzsprout-12387875 Wed, 08 Mar 2023 08:00:00 -0600 1428 Boundaries, Self-Care 1 6 full false Episode 5: Boundaries With Parents (Part 2) Episode 5: Boundaries With Parents (Part 2) This episode gives more examples and provides practical tips to help establish more boundaries with your parents.

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
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5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> This episode gives more examples and provides practical tips to help establish more boundaries with your parents.

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
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5 Things About Boundaries I Wish I Knew Sooner
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Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
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Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
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]]> Jas Abraham Buzzsprout-12337278 Wed, 01 Mar 2023 08:00:00 -0600 1256 Boundaries, Self-Care 1 5 full false Episode 4: Boundaries With Parents (Part 1) Episode 4: Boundaries With Parents (Part 1) This episode gives examples and provides practical tips to help establish boundaries with your parents.

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

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Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> This episode gives examples and provides practical tips to help establish boundaries with your parents.

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
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5 Things About Boundaries I Wish I Knew Sooner
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Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
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Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
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]]> Jas Abraham Buzzsprout-12287368 Wed, 22 Feb 2023 08:00:00 -0600 1267 Boundaries, Self-Care 1 4 full false Episode 3: Energy Is Contagious! Episode 3: Energy Is Contagious! This episode gives examples and provides practical tips to help protect your energy and ways to help boost the positive energy around you.

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

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Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> This episode gives examples and provides practical tips to help protect your energy and ways to help boost the positive energy around you.

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
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Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
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Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
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Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
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]]> Jas Abraham Buzzsprout-12255338 Wed, 15 Feb 2023 08:00:00 -0600 1172 Boundaries, Self-Care 1 3 full false Episode 2: 3 Myths About Boundaries Episode 2: 3 Myths About Boundaries This episode dives into 3 myths, and provides practical tips for you to evaluate them in your own life.

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
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Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> This episode dives into 3 myths, and provides practical tips for you to evaluate them in your own life.

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

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Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-12206032 Wed, 08 Feb 2023 08:00:00 -0600 1023 Boundaries, Self-Care 1 2 full false Episode 1: Setting Boundaries w/ Self Episode 1: Setting Boundaries w/ Self It all starts with YOU! This episode gives examples and provides practical tips to start setting boundaries with yourself.

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> It all starts with YOU! This episode gives examples and provides practical tips to start setting boundaries with yourself.

CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.

Support the show

Listener Perks:

Join the Boundaries and More Community! 🤗💜❤️
community.boundariesandmore.com

Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST

Ready for more Tea? ☕️ 👀   Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JasAbraham5

Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀  TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz

Apply to Work With Me:
https://JasAbraham.com/Apply

Get in Touch:

Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/

]]> Jas Abraham Buzzsprout-12151405 Wed, 01 Feb 2023 08:00:00 -0600 1125 Boundaries, Self-Care 1 1 full false