The surgery is only the beginning. For an athlete, the real battle happens in the months of grueling work that follow, bridging the gap between "medically cleared" and "game-ready." 

In this episode, we sit down with a premier Strength and Conditioning Coach to deconstruct the high-stakes journey of ACL recovery. We’re diving deep into: 

• The Hand-off: When should an athlete move from the PT table to the weight room? 
• The "Quad Gap": Practical strategies for rebuilding explosive power and muscle volume. 
• Movement Cheats: Identifying the hidden compensations that lead to re-injury. 
• The Mental Wall: How to rebuild an athlete's trust in their knee when the game is on the line. 

Whether you’re an athlete in the thick of the grind or a coach refining your protocol, this is your roadmap for the long road back. 

Listen in as we define what it truly takes to return to play, and stay there.

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

An ACL tear doesn’t automatically mean surgery, and not every ACL-deficient athlete is the same. In this episode, I’m joined by Kellie Loehr, ATC, who shares her personal journey of tearing her ACL and choosing non-operative management, alongside physical therapist Samantha King, PT, to break down what it really means to be a “coper.” 

We discuss how clinicians identify potential copers, the role of strength and neuromuscular control, psychological readiness, and how to determine who may successfully return to sport without reconstruction. This episode challenges the all-or-nothing narrative around ACL tears and emphasizes individualized decision-making and high-quality rehab.

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

In this episode, I’m joined by orthopedic surgeon Dr. James Dreese to explore the additional injuries that can accompany an ACL tear, including MCL, LCL and posterolateral corner injuries, PCL involvement, meniscus repair versus meniscectomy, and cartilage damage. 

We discuss how these associated findings influence surgical decisions, rehab precautions, and long-term outcomes. If you’ve ever had two ACL patients who progressed very differently, this conversation explains why it’s rarely “just an ACL.”

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

ACL repair is showing up more in clinics, but a lot of PTs are still unsure how different it really is from reconstructions, and whether rehab should actually change. 

Today we’re breaking down what ACL repair really is, who it’s for, and where clinicians can get into trouble by treating it like a ‘lighter’ ACL surgery. 

I’m joined by Dr. Douoguih, an orthopedic sports surgeon, to talk candidly about patient selection, early loading, failure risk, and how PTs can better collaborate with surgeons when managing ACL repairs. 

If you’re seeing ACL repairs in your clinic—or expect to soon—this episode will give you a clearer framework for treating these patients with confidence. 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

We talk about ACL injuries today with a lot of confidence, risk factors, injury rates, prevention strategies, but that understanding didn’t just appear overnight. It evolved through years of research, debate, and plenty of early assumptions that didn’t always hold up. 

In this episode, we’re stepping back to look at how the epidemiology of ACL tears actually began and how our thinking has changed over time. 

I’m joined by Dr. Richard Hinton to unpack the origins of ACL injury research, the major shifts in how we understand risk, and what clinicians still tend to misinterpret when applying population data to individual patients. 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

May is Mental Health Awareness Month, and it’s the perfect time to start important conversations about mental well-being. Nearly 1 in 5 adults in the U.S. experiences a mental health condition each year, yet stigma and lack of resources can make it hard to seek support. 

In this episode, I’m joined by Amanda Davis and Amanda Bush to discuss why mental health awareness matters, how to recognize signs that someone may be struggling, and practical ways to support yourself and those around you. We explore ways to break stigma, prioritize well-being, and normalize conversations about mental health in both personal and professional life. 

Listeners will come away with actionable insights and encouragement to make mental health a priority—not just in May, but every day.

Resources:

https://medstar.connectsyou.org/  : Mental Health Online Screening Tool (MOST)

988 - Suicide and Crisis Lifeline available 24/7

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

May is Better Speech and Hearing Month, and on this episode, we’re joined by our amazing SLPs, Leigh Root and Leah Inger. They break down what speech-language pathologists really do, who they work with, and why their role is so important across the lifespan. 

From helping kids develop communication skills to supporting adults with speech, cognition, and swallowing, Leigh and Leah share what a day in their world looks like—along with the challenges, wins, and impact they see every day. It’s a great listen for anyone curious about the profession or looking to better understand the vital role SLPs play in patient care.

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

Step inside the medical tent at the Boston Marathon with PT Diane Dallas, ATC Cece Sullivan, and ER physician Dr. Sasser. In this episode, they share what race day is really like—fast-paced, high-pressure, and built on true teamwork across disciplines. From treating dehydration and cramping to managing more serious medical situations, they offer a behind-the-scenes look at how clinicians come together to keep thousands of runners safe at the finish line. 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

When an athlete gets injured, the focus is often on the physical, but the mental side of recovery can be just as challenging. In this episode, licensed professional counselor Kate Ringwood joins us to explore the psychology of injury, including fear of reinjury, identity loss, and the emotional hurdles athletes face during rehab. We also discuss how physical therapists can better recognize and support these challenges to help athletes truly feel ready to return to sport. 

Find Kate on IG at serendepitity.counseling or on her website at www.serendepitiycounseling.com 

Kate is licensed in NJ, MD, PA, FL, VT, AZ 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

Miles Across MedStar Health Recap Episode!!!

What happens when endurance, healthcare, and purpose collide? In this episode, we sit down with professional ultramarathoner Michael Wardian, PT Chris Heydrick, PA Chris Wilde, and Raj Ratwani to unpack their incredible 170 mile run across the MedStar Health system. From the inspiration behind the idea to the physical and mental challenges along the way, this is a story about resilience, teamwork, and the power of movement to connect people and communities. 

Learn all about Mike Wardian at: https://www.mikewardian.com/ 

Follow Mike on IG: @mikewardian 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

What happens when a Physical Therapist gets a blank check and a dream location? In this special episode, we’re stepping away from the clinical protocols to rank the Top 10 things we’d pack to build the world’s most elite "Desert Island" PT clinic. 

We’re diving into our ultimate gear list, including: 

• The High-Tech Splurges: From anti-gravity treadmills to advanced motion-capture systems. 
• The Unsung Heroes: Why the simplest tools often provide the biggest wins. 
• The Gold Standard: The essential recovery tech we’d choose for high-performance results. 

Whether you’re a clinician building a dream gym or a patient curious about the best tech in the game, join us for this unfiltered look at the tools of our trade. 

What’s the one piece of gear you can’t live without? Let us know on social media! 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

In recognition of Occupational Therapy Month, this episode highlights the vital role occupational therapists play in helping patients regain independence and return to the activities that matter most in their daily lives. I’m joined by occupational therapists Mike Duffy and Carly Bland to discuss the scope of occupational therapy, the types of conditions OTs commonly treat, and how they collaborate with other members of the rehab team to support patient recovery. Carly also shares insight into her role as a Certified Hand Therapist and what it takes to specialize in treating complex hand and upper extremity injuries. This conversation offers a closer look at the impact occupational therapy has throughout the rehabilitation journey and why the profession is such an essential part of patient care.

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

In honor of National Athletic Training Month, we’re highlighting the voices shaping the future of the profession. On this episode, I’m joined by Mary Nadelen, Clinical Associate Professor of Kinesiology and Clinical Education Coordinator for Athletic Training at Towson University in Maryland. 

Mary gives us a behind-the-scenes look at what it takes to educate and mentor the next generation of athletic trainers. We discuss the evolution of athletic training education, the importance of clinical experiences, the challenges students face entering the profession, and the incredible impact athletic trainers have across healthcare and sport. 

Whether you’re a clinician, educator, or student, this conversation shines a light on the people preparing tomorrow’s athletic trainers.

To learn more about Towson University's ATC program, check out: https://www.towson.edu/chp/departments/kinesiology/athletic-training/

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

In this special Athletic Training Month episode, I’m joined by Emily Michaelis, ATC, and Allison Gardiner, ATC to spotlight the vital role athletic trainers play in injury prevention, on-field care, and return-to-play. We break down common misconceptions, discuss collaboration within the sports medicine team, and share what makes this profession so impactful. A must-listen conversation celebrating the heart and skill behind athletic training. 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

Think you know PT? Think again! In this episode, physical therapist Chris Parker takes on some of the biggest myths in physical therapy—from “bone-on-bone knees shouldn’t squat” to “pain always equals damage” to “I need an MRI before starting PT.” We dive into why these misconceptions persist, how they affect patient movement and confidence, and most importantly, how PTs can educate and empower patients with clear, science-backed guidance. Get ready for a fun, eye-opening conversation that will challenge what you thought you knew about PT! 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

Bone stress injuries are often misunderstood—and frequently missed. In this episode, we sit down with primary care sports medicine physician Miranda Gordon-Zigel, MD to break down what physical therapists need to know about stress reactions and stress fractures, high-risk bone sites, low energy availability/RED-S, and smart return-to-running decisions. If you work with runners or field sport athletes, this episode will sharpen your clinical radar and your rehab approach. 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

In honor of Lymphedema Awareness Day on March 6th, this episode shines a light on a condition that is often misunderstood and underdiagnosed. I’m joined by Jean Caldwell, who shares her personal journey living with lymphedema, and Yvonne Francis, a lymphedema specialist physical therapist, who breaks down what lymphedema is, why early detection matters, and how physical therapy plays a critical role in treatment and long-term management. Together, this conversation blends patient experience and clinical expertise to educate, empower, and raise awareness. 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

Tendon pain can be frustrating, especially when you’re told to just rest and wait it out. But what if that advice is actually slowing your progress? 

Today I’m joined by Amora Valencia, a sports PT resident, to bust some of the most common tendon myths. We’re talking pain versus damage, why complete rest isn’t the answer, and how properly loading tendons is often the missing piece in recovery.

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

In honor of Heart Health Month, I’m joined by Registered Dietitian Emily Fultz from Fit with Food to discuss how nutrition supports heart health, performance, and recovery. We break down heart-healthy fueling strategies, common nutrition fads, and why Relative Energy Deficiency in Sport (REDs) matters for athletes and physical therapists. Emily also shares practical tips to help athletes in PT fuel recovery and long-term health. 

 How to find Emily and Fit with Food, LLC:

Website: https://fitwfood.com/ 

instagram and facebook: @fitwithfoodllc  

email: admin@fitwfood.com 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

Today we’re talking about how PTs can better support patients after a cardiac event or cardiac surgery. We’re joined by an exercise physiologist, Eric Cecil, to discuss key physiological considerations, red flags, and how to safely progress exercise for this population. 

No matter your setting, if you work with patients who have a cardiac history, this episode will give you practical insights to guide them forward.

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

This Heart Health Month episode brings together sports cardiologists Dr. Grant and Dr. Chukwurah for a deep dive into how cardiac health impacts athletic performance. We explore training adaptations, risk factors, return-to-play considerations after cardiac events, and what PTs should watch for during rehab. Whether you treat athletes or are one yourself, this episode delivers practical insights to keep the athletic heart safe and strong. 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

In Part 2, we shift from theory to application. Chris Palmer dives deeper into how physical therapists can truly help patients living with pain—breaking down practical metaphors to explain pain, strategies to validate a patient’s lived experience without reinforcing fear, and treatment ideas that align with modern pain science. This episode is all about turning understanding into action and giving clinicians tangible tools to build trust, confidence, and progress in the clinic. 

Please tune into last week’s episode to hear more about the foundation of this conversation!

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

In Part 1 of this conversation, we sit down with physical therapist Chris Palmer to unpack how we arrived at the bio-psycho-social model of pain and why this shift matters so much in modern physical therapy. We explore the evolution of pain science—from tissue-focused explanations to a more comprehensive understanding of how biological, psychological, and social factors interact. Chris breaks down the different pain mechanisms or “buckets,” why identifying them is critical for clinical reasoning, and how therapists can begin translating complex pain science concepts into language patients actually understand. This episode lays the foundation for better assessment, communication, and care—setting the stage for a deeper clinical dive in Part 2. 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

Trail and ultra runners push the limits—but subtle red flags often get missed. In this episode, we discuss the unique risks in this population, what PTs and physicians should watch for, and why early recognition is key to keeping runners healthy and performing at their best. 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

Physical therapy is rewarding—but it’s also challenging. In this episode, Bryan Caplan dives into why so many PTs are rethinking their careers, from productivity pressures and insurance battles to career pivots and cash-based models. We explore practical solutions, ways to sustain a long career, and how PTs can thrive while providing great patient care. 

Check out our first podcast of Season Four where Kathryn Knill takes time to define what "Burnout" really means and it's often misunderstood and misused.

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

As we step into a new year, it’s the perfect time to pause, reflect, and think about how we want to show up — both personally and professionally. Joining me today is Kathryn Knill, Regional Clinical Well-Being Specialist with MedStar Health. Kathryn works closely with clinicians to support their well-being, balance, and growth, and she’s here to share insights we can all use to set meaningful goals and start the year off strong. 

Together, we’ll talk about what it really means to set intentions that last, how to stay grounded when life gets busy, and why self-compassion might just be the most important resolution of all.

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

As the year winds down, many healthcare providers find themselves running on empty—physically, mentally, and emotionally. The holidays can disrupt routines, magnify stress, and make it harder to prioritize our own health. 

In this end-of-year episode, physical therapists Brigitte Henry, Rebecca Orloski, and host Rebecca Schumer come together as members of the MedStar Health Wellness Committee to share practical, PT-informed strategies for staying healthy through the winter months. From maintaining movement and motivation during busy seasons to recognizing the early signs of the winter blues in ourselves and our colleagues, this conversation stays grounded, realistic, and relatable. 

This episode isn’t about doing more—it’s about doing what’s sustainable, supportive, and kind as we close out the year and look ahead. 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

Welcome to today’s episode, where we’re exploring the world of functional fitness and barbell training, and why it has an important place in rehab and athletic programming. We’re joined by two incredible clinicians, physical therapist, Kristin Famiglietti and  physical therapy assistant, Ashley Faller, who will guide us through everything from Olympic lifts to powerlifting, CrossFit movements, and other functional fitness modalities. 

Together, we’ll break down common misconceptions about barbell training, review key points of performance, discuss frequent movement faults and corrections, and importantly, talk about how to modify exercises to keep patients moving safely while recovering from injury. From post-ACL reconstruction, shoulder injuries, or low back issues, to general orthopedic or overuse injuries, barbell training — when programmed correctly — can be a powerful tool to restore strength, confidence, and function. 

Whether you’re a PT, coach, or athlete, this episode will give you practical strategies and expert insight to progressively load patients without fear, maintain safety, and optimize recovery.

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

Returning an athlete to sport after injury isn’t just about feeling ready—it’s about proving readiness. In this episode, we sit down with physical therapists Samantha King and Andrew Douwes to dive into the world of return to play testing. They’ll break down why this testing is so critical, the different components that go into a comprehensive assessment, and how data is interpreted and communicated to athletes, coaches, and physicians. We’ll also explore how return to play testing has evolved over the years and why a collaborative approach is key to getting athletes back safely and successfully. 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

Cartilage injuries can be frustrating for patients and complex for clinicians. In this episode, orthopedic surgeon Dr. Wiemi Douoguih joins us to break down the latest in cartilage management—from non-operative approaches to advanced surgical techniques. We discuss how to identify which patients may benefit from surgery, what PTs should know about different procedures, and how rehab can make or break long-term outcomes. 

Whether you’re navigating conservative care or guiding a patient through post-op recovery, this conversation highlights the decision-making process, key red flags to watch for, and the importance of collaboration between the surgical and rehab teams. 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

In this episode, we sit down with Dr. Dreese, an orthopedic surgeon who is well versed in treating mensical injuries, to get the full picture on meniscus injuries—from the moment they happen to returning to sport and everyday life. We’ll explore both operative and non-operative treatment options, discussing when surgery is necessary and what factors influence those decisions. 

Dr. Dreese also shares insights into how he communicates and collaborates with physical therapists to ensure patients have a smooth and safe recovery. Whether you’re an athlete, a clinician, or just curious about knee health, this episode gives a comprehensive look at the care, decision-making, and teamwork that help patients get back to doing what they love. 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

Welcome to today’s episode. We’ll be examining current best practices for the rehabilitation of meniscal injuries, both through conservative management and following surgical repair. Joining me is Stefan Rasinski, a physical therapist with extensive experience in orthopedic and sports rehabilitation. In this discussion, we’ll review the latest evidence, explore criteria for selecting non-operative versus operative pathways, and outline rehabilitation strategies that optimize outcomes and long-term joint health. Whether you’re a clinician looking to refine your approach or a student interested in evidence-based practice, this conversation will provide clear, actionable insight. 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

Welcome back to the show! As the holidays approach, it’s the perfect time to talk about gratitude, what it really means and why it matters. 

Gratitude isn’t just saying “thank you.” It’s a mindset that can improve our mood, strengthen our relationships, and help us handle life’s challenges with a little more perspective. 

Today, we’re joined by one of our amazing social workers to share simple ways to practice gratitude and stay grounded throughout the holiday season. 

Let’s dive in and explore how a little gratitude can go a long way.

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

Today we have an incredible guest joining us, Dr. Farrelly, a incredible orthopedic trauma surgeon with extensive experience in treating limb-threatening injuries. 

In this episode, we’ll explore the complexities of these serious injuries, from initial assessment and surgical interventions to the vital role physical therapists play in the recovery process. Dr. Farrelly will share her insights on the challenges faced during treatment, the latest advancements in orthopedic care, and how we can work collaboratively to help athletes return to their beloved sports. 

So, whether you’re a seasoned physical therapist, a student, or just someone interested in the world of sports medicine, you won’t want to miss this enlightening conversation.

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

Today, we’re tackling early sport specialization—when kids focus on one sport too soon—and the risks that come with it. 

Joining me are Dr. Hinton an orthopedic surgeon who treats these injuries every day, and Caitlin Kelley from USA Lacrosse, who’s helping shape safer, smarter youth sports. 

Athletes who specialize early are up to twice as likely to suffer overuse injuries, yet less than 2% of college athletes ever go pro. The risks are real, and the payoff is rare. 

Let’s dive into what’s really happening and how we can protect young athletes. 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

In this episode, we’re pulling back the curtain on what it takes to keep the Baltimore Ravens cheer team performing at the top of their game. Joining me are three key members of their sports performance team—an athletic trainer, a physical therapist, and a strength coach—who each bring their own expertise to the table. Together, we’ll explore how they support these athletes through injury prevention, recovery, and performance training. From navigating concussions and ensuring safe return to play, to breaking down the importance of warm-ups and proper stunting mechanics, this conversation highlights the teamwork and science that fuel success in professional cheer. 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

In today’s episode, we’re talking all things mentorship with Emily Bokow and Chris Palmer, two incredible mentors in our network. We’ll explore why mentorship is so valuable, how to be an active adult learner, and how these relationships can shape your growth as a physical therapist. Whether you’re a new grad or a seasoned clinician, this conversation is packed with insights to take your practice to the next level. 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

In this episode, we’re joined by Daniel Hague and Miriam Bovich, two sports physical therapists and proud graduates of the MedStar Health Sports Residency Program, to break it all down. They share what the residency experience is really like, how it helped shape their clinical careers, and what future applicants should know. 

We’ll cover: 

• What to expect from a sports residency 
• How to prepare and apply 
• A look inside the MedStar Health Sports Residency 
• Key lessons and growth moments 
• Tips for anyone thinking about taking this path 

Whether you're curious about sports residency or seriously considering it, this episode is a must-listen. 

RFPTCAS: https://rfptcas.cas.myliaison.com/applicant-ux/#/login 

Our Residency: https://www.medstarhealth.org/education/other-educational-programs/medstar-health-physical-therapy-sports-residency-program 

Email inquiries: Miriam.E.Bovich@medstar.net 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

October is both Physical Therapy Month and Breast Cancer Awareness Month, and today’s episode honors both. I’m joined by Samantha King, a physical therapist and breast cancer survivor, who courageously shares her journey to raise awareness about the importance of early detection. 

Breast cancer affects 1 in 8 women, but when it’s found early, the five-year survival rate is about 99% — a powerful reminder to stay proactive about screenings. 

Samantha, thank you for sharing your story with us and inspiring others to take charge of their health. 

Support Sam: https://gofund.me/8adc2bc61 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

In honor of Breast Cancer Awareness Month, we sit down with Val Mulryne, PT, DPT, CLT, ATC, Dave Federline, OT/L, CLT, and Catherine Brophy, RN, BSN, CBCN to discuss how physical therapy, occupational therapy, and nursing work together to support patients through every stage of their breast cancer journey. From regaining strength and mobility to navigating emotional and physical challenges, they share how a team-based approach helps patients heal and thrive. 

If you're listening to this before October 3rd and you're a MedStar Health associate, PLEASE remember to wear PINK on Friday, 10/3/2025, to show your support for Breast Cancer Awareness Month!!!

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

In physical therapy, we often focus on helping people heal physically, but true health includes the mind and body. Today, we’re joined by PA Alexandra Walker for an open and important conversation about suicide prevention. We’ll talk about the myths that surround suicide, how to recognize red flags in our patients, and how we can better support not only those we treat, but also our coworkers and colleagues. This discussion is about giving PTs practical tools and confidence to step into these tough moments with compassion and awareness.  

 If you’re a MedStar Health associate, sign up for the Center for Well Being Speaker Series for Suicide Prevention Month THIS WEDNESDAY!!!!: https://tinyurl.com/MedStarSuicidePrevention 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

Clinic culture shapes everything — from how teams work together to the care patients receive. In this episode, I talk with physical therapists Kim Agan and Kristin Famiglietti about what makes a strong clinic culture, why it matters, and how to overcome challenges that can get in the way. 

From communication and conflict resolution to leadership and team morale, we’ll cover practical strategies and real-world experiences to help you create a thriving, supportive clinic environment. 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

On today’s episode, we’re flipping the script. My guest started his journey on the other side of the table—as a physical therapy patient. What began as an experience in rehab turned into inspiration for a career, and now he’s thriving as a PT student. We’ll talk about what it’s like to go from being guided through exercises to learning how to guide others, how his patient perspective shapes the way he sees the profession, and the fun, lighthearted moments he’s experienced along the way. This is a conversation about resilience, perspective, and following a path you never quite expected—but wouldn’t trade for anything. 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

Welcome back to the podcast! In today’s episode, we’re sitting down with two third-year Doctor of Physical Therapy students from Marymount University—Sydney Wertz and Jon Dosso. They’re here to give us a behind-the-scenes look at what it’s really like to be in PT school. From the ups and downs of the application process to the daily grind of classes, clinicals, and balancing life outside of school, Sydney and Jon share honest reflections, lessons learned, and what’s kept them motivated along the way. Whether you’re considering PT school or just curious about what it takes, this is an episode you won’t want to miss. 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

Today, we’re diving into a topic that’s essential for athletes of all ages but often misunderstood—the pre-participation physical exam, or PPE. Whether you’re gearing up for a new sports season or supporting athletes as a parent, coach, or provider, understanding what goes into this process is critical. 

We’re joined by Dr. Kelly Ryan, a leading sports medicine physician, and Jenna Page, an experienced athletic trainer who plays a key role in these exams from the front lines. Together, they’ll walk us through what a PPE actually looks like, why it’s far more than just a form to fill out, and how it plays a crucial role in keeping athletes safe and ready to perform. 

We’ll talk about the medical red flags providers look for, how athletic trainers and physicians collaborate to make smart clearance decisions, and why these exams are a vital opportunity to catch underlying health concerns before they become bigger issues. 

Clearance isn’t just about checking off a box—it’s about making informed decisions that protect the athlete’s health while supporting their goals. So whether you're on the sidelines or in the clinic, this conversation will give you a deeper understanding of how we keep athletes not only in the game—but thriving in it. 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

In today’s episode, I’m thrilled to be joined by Molly Cupka, the president of Up ENDing Parkinson’s—an inspiring program that’s redefining what’s possible for individuals living with Parkinson’s disease. Through the power of rock climbing, Up ENDing Parkinson’s is helping people challenge their limits, build strength and confidence, and connect with others in a supportive, uplifting environment. 

Rock climbing might not be the first thing that comes to mind when you think of Parkinson’s rehab—but as you’ll hear today, it can be a transformative tool for improving balance, coordination, mobility, and even mental well-being. 

Molly brings incredible passion, purpose, and personal experience to her work. Today, she’ll share the story behind the program, how it’s grown, and why climbing is such a powerful outlet for people with Parkinson’s. 

So whether you're a healthcare provider, someone affected by Parkinson's, or just curious about the healing power of movement—you’re going to want to tune in for this one. 

Website: www.upendingparkinsons.org [upendingparkinsons.org] 

Email: Molly@upendingparkinsons.org 

Donations: SUPPORT — Up Ending Parkinsons [upendingparkinsons.org] 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

In this episode, we’re taking a closer look at how occupational therapy supports individuals living with Parkinson’s disease—not just in the clinic, but in their day-to-day lives. 

We’re joined by Charlene Foote, a skilled occupational therapist who specializes in neurorehabilitation. Charlene shares how she helps patients manage daily activities impacted by Parkinson’s, from dressing and cooking to handwriting and energy conservation. We’ll explore practical interventions, adaptive strategies, and the importance of early engagement in therapy. 

If you’re a rehab professional, caregiver, or someone impacted by Parkinson’s, this episode offers valuable insights into the critical role of OT in promoting independence, safety, and quality of life. 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

Today’s episode packs a punch—literally. We’re diving into a powerful and inspiring approach to treating Parkinson’s disease: Rock Steady Boxing. This isn’t your typical therapy session. It’s high-energy, movement-focused, and built around the idea that fighting back against Parkinson’s starts with grit, community, and a whole lot of sweat. 

Joining us is Lauren Ayers, PTA, a passionate and experienced physical therapist assistant who leads Rock Steady classes and works closely with individuals living with Parkinson’s disease. Lauren brings a unique perspective to the table—not just about the exercises themselves, but about what it means to work with this incredible patient population day in and day out. 

In this conversation, we’ll break down what Rock Steady Boxing is, how it’s tailored to people with Parkinson’s, and why it’s so effective in improving mobility, balance, coordination, and even confidence. Lauren will also share what it’s like to build trust and connection with this community, how the program complements traditional rehab, and the emotional impact of watching people fight for—and regain—their independence. 

Whether you’re a clinician, a caregiver, or someone simply curious about innovative approaches in neuro rehab, this episode will leave you feeling both informed and inspired.

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

Today we’re continuing with our Parkinson's series and we’re focusing on the critical role of speech-language pathology in the management of Parkinson’s disease. 

Joining us is Eileen Carden, a licensed speech-language pathologist with extensive experience working with individuals living with Parkinson’s. In this episode, Eileen breaks down the impact Parkinson’s can have on speech, voice, and swallowing—and how evidence-based interventions like LSVT LOUD and SPEAK OUT!®can improve function and quality of life. 

We’ll explore clinical assessment strategies, therapy goals, interdisciplinary collaboration, and the importance of early intervention. Whether you're a clinician, student, or simply interested in the neurorehabilitation space, this conversation offers valuable insight into how SLPs play a vital role in comprehensive Parkinson’s care. 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

I’m joined by Jen McDivitt, PT, an experienced physical therapist who works closely with individuals living with Parkinson’s. Jen brings both clinical expertise and deep compassion to her practice, and in this episode, she shares what it’s really like to work with this population. 

We’ll talk about the unique challenges Parkinson’s presents, how PT can make a difference at every  stage of the disease, and the strategies Jen uses to empower her patients through movement, education, and connection. 

Whether you're a clinician, a caregiver, or someone living with Parkinson’s, this episode is full of insight, encouragement, and practical tips. Let’s jump in. 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

In this episode, we sit down with Dr. Volkell, Director of Movement Disorders in the Division of Neurology at MedStar Franklin Square Medical Center, to take a comprehensive look at Parkinson’s disease through the lens of medical management and collaborative care. 

Dr. Volkell breaks down what Parkinson’s is, how it’s diagnosed, and why early interdisciplinary intervention—especially from rehab professionals like PTs, OTs, and speech therapists—is critical. We explore common symptoms, treatment options, red flags to watch for, and how stronger communication between providers can lead to better outcomes for patients. 

Whether you’re a seasoned clinician or new to working with this population, this episode will deepen your understanding and help you better support patients living with Parkinson’s disease. 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

In today’s episode, we’re tackling a critical topic that affects athletes, coaches, and anyone active outdoors—heat illness. Joining us is Dr. Sedgley, a seasoned sports medicine physician with extensive experience treating heat-related conditions. 

Heat illness can range from mild symptoms like cramps and dizziness to life-threatening emergencies such as heat stroke. Understanding the signs, knowing when to act, and learning how to prepare are essential for staying safe and performing at your best in hot environments. 

Dr. Sedgley will walk us through everything—from early warning signs and red flags to practical prevention strategies, hydration tips, and what to do if someone is suffering from heat illness. Whether you’re training for a marathon, coaching a team, or working outside during the summer, this episode will equip you with the knowledge to recognize dangers and respond effectively. 

So, if you’ve ever wondered how to protect yourself or others from the risks of heat illness, stay tuned as we dive deep with Dr. Sedgley into this vital sports medicine topic. 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

Whether you’re pounding the pavement, hitting the trails, or just trying to find the right pair of shoes for everyday movement—this episode is for you. Today, we’re joined by Brian Nasuta from Charm City Run, a true shoe expert with years of experience helping runners and walkers find their perfect fit. We dive into the differences between running and walking shoes, how to choose the right type for your gait, what all those foams and tech features really mean, and common mistakes to avoid when buying your next pair. Let’s get laced up and step into it!

Visit Charm City Run at:

Charmcityrun.com or on IG at @charmcityrun

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

👣 Are orthotics the secret to better movement—or just overhyped inserts? 

 In our latest episode, podiatrist Dr. Senatore breaks down everything you need to know about orthotics: when to use them, who really needs them, and how they can support recovery and performance. 🦶💥 

 🎙️ Whether you're a PT, athlete, or just tired of foot pain—this one's for you. 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

The Achilles tendon is powerful but prone to injury, from acute ruptures to chronic tendinopathy. In this episode, PT Nicole Shenk breaks down how she assesses and treats Achilles issues, the key differences between acute and chronic cases, special rehab techniques, and how she determines readiness for return to play. Whether you're an athlete or just looking to recover stronger, this episode is packed with expert insights to help you get back in action! 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

When is an ankle sprain more than just a sprain? In this episode, we sit down with orthopedic surgeon Dr. Casscells to dive into the complexities of ankle instability, assessment, and treatment. He shares his approach to evaluating patients, when imaging plays a role in diagnosis, and how he determines the best course of treatment—whether conservative rehab or surgical intervention. 

We also explore the critical collaboration between surgeons and physical therapists to ensure patients and athletes are fully prepared to return to play safely. If you've ever wondered what goes into the decision-making process behind treating ankle injuries, this episode offers key insights from a surgeon’s perspective. 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

In this episode, we dive into ankle instability and rehabilitation with physical therapist Elise Egolf. From acute ankle sprains to chronic instability, Elise breaks down what a thorough assessment looks like, key rehab principles, and strategies for a safe return to sport. We’ll also briefly touch on Achilles tendon issues but stay tuned for a dedicated episode on that topic coming soon! Whether you're an athlete, clinician, or someone who's rolled their ankle one too many times, this episode is packed with insights to help you stay strong and stable. 

Our podcast is called “Let’s Get Physical (Therapy)” and is available on all major podcast platforms. Be sure to listen, rate and review, and share with a friend or colleague who may benefit from this episode. Thank you!!! 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

For those living with chronic pain, relief isn’t always as simple as taking medication. Interventional pain management offers advanced techniques that can target pain at its source and improve quality of life. 

In this episode, Dr. Khoie takes us through a range of treatment options, including epidural steroid injections, radiofrequency ablations, peripheral nerve injections, and spinal cord stimulators. He explains how these interventions work, who can benefit from them, and what patients can expect throughout the process. We also discuss the importance of patient trust, the role of multidisciplinary care, and how Dr. Khoie collaborates with physical therapists, surgeons, and other healthcare professionals to achieve the best outcomes. 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

This May, we’re celebrating National Speech-Language-Hearing Month by spotlighting the incredible work of speech-language pathologists, or SLPs. 

Joining me today are two amazing speech therapists: Natalie Russell and Anna Dickstein, who each bring their own perspective into the inpatient/acute and outpatient settings. They’re here to share what being a speech therapist is really all about — from helping patients speak, swallow, and think clearly, to the unique ways their roles shift depending on the setting. 

Whether you’ve worked with an SLP or just want to learn more about this critical part of the rehab team, you’re going to walk away with a whole new appreciation for this profession.

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

Welcome back to our podcast, where we dive deep into the heart of healthcare — the people who live it, lead it, and love it. Today’s episode is all about taking care of ourselves as healthcare professionals in a time when stress, burnout, and emotional exhaustion are more common than ever. 

I’m joined by Eli Mandel, a mental health coach who works closely with individuals in high-stress roles, including those of us on the front lines of care. We’ll talk about how to recognize the signs of burnout, how to set boundaries without guilt, and what it really means to show yourself compassion — even in the middle of chaos. 

Whether you’re feeling overwhelmed or just want to better support your team and yourself, this conversation is packed with insight, validation, and practical tools. Let’s get into it.

Resource: medstarhealth.org/centerforwellbeing 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

The Boston Marathon is a legendary test of endurance — not just for runners, but for the medical teams who support them. In this episode, we’re recapping the 2025 race with the MedStar Health volunteers who worked in the medical tents. 

You’ll hear behind-the-scenes stories from race day: the most common injuries, the unique challenges of treating marathoners, and unforgettable moments from the front lines of care. 

Whether you’re a runner, a healthcare pro, or a fan of the marathon, this is your insider look at the heartbeat behind Boston’s big day. 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

In this episode, we’re talking all about what it takes to be a great Clinical Instructor. I’m joined by two experienced PTs, Aurora Clements and Jessica Jordan, who share their top 10 tips for creating an awesome learning experience for students. 

Whether you're new to teaching or a seasoned CI, you'll walk away with practical advice on how to communicate clearly, set expectations, give meaningful feedback, and help students grow into confident, capable clinicians. Let’s dive in!

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

In this episode, we’ll dive into the inspiration behind Rizing Tide Foundation, the impact it’s already having, and why this movement is so crucial for the future of PT. We’ll also talk about what we as clinicians, educators, and mentors can do to support this mission. If you’ve ever wondered how you can be part of real change in our field, this episode is for you. So, let’s get started—here’s my conversation with Dr. Heidi Jannenga and Dr. Natalie Rucker-Bussie. 

More Info:

Website: https://rizing-tide.com/ [rizing-tide.com]

Crest Scholarship: https://rizing-tide.com/scholarships/crest/ [rizing-tide.com]

Employer Connect: https://rizing-tide.com/engage/employer-connect/ [rizing-tide.com]

Linkedin: https://www.linkedin.com/company/rizing-tide-foundation/ [linkedin.com]

Facebook: https://www.facebook.com/rizingtidefoundation [facebook.com]

Twitter/X: https://twitter.com/RizingTidePT [twitter.com]

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

In this episode, we’re celebrating OT Month by diving into the world of occupational therapy with Meaghan Grace, OT. We’ll explore what makes the profession so unique, the vital role mentorship plays in shaping future OTs, and why taking students is key to growing the field. Whether you're an OT, a student, or just curious about the profession, this conversation is packed with insights you won’t want to miss!

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

In this episode, we dive deep into dry needling with a seasoned physical therapists, Meghan Dawson (PT, DPT, FDN, MTC, BRF, MFDc) and Brittanie Mafra (PT, DPT, CMTPT/DN), exploring how this powerful technique is used in rehab and recovery. We break down what dry needling is, how it differs from acupuncture, the science behind its effectiveness, and which conditions it can help treat.

Whether you're a PT looking to expand your knowledge or a patient curious about trying it, this episode will answer all your questions about how dry needling fits into physical therapy and pain management. Tune in to learn how this tool can aid in muscle recovery, injury rehab, and performance optimization! 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

In this episode, we sit down with a sports psychologist, Erica Force, to explore how physical therapists can better support their patients' mental well-being throughout the rehab process. We discuss strategies to help patients manage injuries, cope with setbacks, and develop a resilient mindset for recovery.

Learn how psychology plays a crucial role in rehabilitation, why mindset matters, and practical ways PTs can integrate mental skills into their care. Whether you’re a clinician or an athlete navigating injury, this conversation will provide valuable insights on the mental side of healing and performance. 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

In this episode, we take a deep dive into ice hockey medicine, bringing together a physical therapist, athletic trainer, and strength coach to discuss how they work as a team to keep hockey players healthy and performing at their best. We explore the unique demands of the sport, common injuries, key assessments, and rehab strategies used at different stages of an athlete’s journey. 

Learn how these professionals collaborate, the essential tests they use, and what it takes to get players back on the ice safely. Whether you're a clinician, coach, or hockey fan, this episode is packed with insights into the multidisciplinary approach to hockey performance and injury management. 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

March is National Athletic Training Month, and we’re celebrating the incredible impact of athletic trainers in every setting. From the sidelines to the clinic, ATs are the unsung heroes keeping athletes safe, preventing injuries, and guiding recovery. Today, we’re joined by three amazing athletic trainers who will share their unique experiences, challenges, and the passion that drives them. Let’s dive in and shine a spotlight on the world of athletic training!

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

Today, we’re diving into the incredible story of USA Paraclimber  Melissa Ruiz. Born with cerebral palsy, Melissa has never let it hold her back—she’s faced challenges head-on, pushing past limits and redefining what’s possible in the world of climbing. In this episode, she shares her journey, the setbacks she’s overcome, the injuries she’s battled, and the mindset that keeps her reaching for new heights. Get ready for an inspiring conversation about resilience, passion, and the power of never giving up!

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

February marks Heart Health Month, but the choices we make for our heart matter every day of the year. In this episode, I sit down with registered sports dietitian Nic Fischer to explore the role of nutrition and hydration in fueling both performance and overall well-being. We’ll break down the essentials of heart-healthy eating, the importance of proper fueling, and key considerations for special populations. Whether you're an athlete, an active individual, or simply looking to make smarter nutrition choices, this conversation is packed with practical tips to support a healthier heart and body. 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

In honor of Heart Health Month, sports cardiologist Dr. Aubrey Grant joins us to share essential insights on maintaining a healthy heart. We’ll explore who is most at risk for heart conditions, how to spot potential warning signs, and the key steps everyone can take to support heart health. Whether you’re an athlete, a fitness lover, or simply focused on your well-being, this episode is packed with expert tips to keep your heart strong and healthy. 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

In this enlightening episode, we’re joined by physical therapist Rebecca Schwender and strength and conditioning coach Clare Ingersoll to dive into the vital topic of pelvic health. Together, they unpack the importance of proper strengthening techniques, the critical role of breathing in supporting pelvic health, and practical ways to incorporate these concepts into everyday routines. 

We also explore how these principles apply to pregnancy, offering valuable insights for both expecting individuals and those supporting this population. Whether you’re a healthcare professional, coach, or someone looking to enhance your knowledge about pelvic health, this episode is packed with actionable takeaways you won’t want to miss! 

FREE Women's Strength Clinic at MedStar Heath Sports Performance at Cockeysville (Maryland)
Saturday 2/8/2025 from 10am-11:30am
Contact clare.ingersoll@medstar.net to register

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

In honor of Cancer Awareness Day, we’re exploring the critical role physical therapy plays in cancer care and recovery. Joining me are two amazing guests: 

Katie Potesta, a physician assistant who works closely with cancer patients to guide them through diagnosis, treatment, and beyond, and Megan Boylan, a social worker specializing in the emotional and social support of cancer patients. 

Together, we’ll discuss how collaboration across medical, social, and rehab teams empowers patients to overcome challenges and thrive. Let’s dive into this important conversation! 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

In this episode, we sit down with PT Carrie Krug to discuss pelvic health—what it means, the conditions it encompasses, and how physical therapy plays a crucial role in treatment. From addressing pelvic pain and incontinence to postpartum recovery, Carrie explains how PT helps these patients regain function and improve their quality of life. Join us to learn why pelvic health matters and how PT makes a difference for this unique population. 

FREE Women's Strength Clinic at MedStar Heath Sports Performance at Cockeysville (Maryland)
Saturday 2/8/2025 from 10am-11:10am
Contact clare.ingersoll@medstar.net to register

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

Today we are joined by licensed psychologist Dr. Heather Hartman-Hall as we dive into the psychology of behavior change and goal setting. Learn why we often struggle to stick to goals, how to overcome common barriers, and the role of self-compassion in creating lasting change. Get practical tips to start 2025 with purpose and set yourself up for success. 

Our podcast is called “Let’s Get Physical (Therapy)”, and is available on all major podcast platforms. Be sure to listen, rate and review, and share with a friend or colleague who may benefit from this episode. Thank you!!!

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

In this inspiring episode, we dive into the idea of embracing the "NOW" year instead of waiting for the perfect time to start anew. Joined by special guest Valerie Pogue, we explore why it's so challenging to take action in the present moment and share personal reflections on 2024. Together, we envision our hopes and goals for 2025, discuss the power of choosing a word of the year, and the art of setting meaningful intentions. Tune in to start your NOW journey with us—because there's no better time than today! 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

Seasonal Affective Disorder (SAD) impacts millions of people each year, often bringing feelings of fatigue, sadness, and difficulty focusing during the colder, darker months. In this episode, we delve into what SAD is, how it affects our physical and mental health, and practical ways to navigate its challenges.

Joined by Mary Demy, wellness coach, and Brigitte Henry, physical therapist, we’ll explore strategies to support ourselves and our team members through the tough seasons, fostering a more empathetic and proactive approach to well-being at work and beyond. Tune in for tips, insights, and encouragement to beat the winter blues!" 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

Join us as we dive into the innovative world of force plate testing with physical therapist Daniel Hague and strength coach Alex Milton. In this episode, they share how they use force plates to assess movement, uncover common findings, and guide rehab and performance. 

Discover how they balance sharing data with patients and athletes, the tests they rely on most, and how this technology is transforming practice. Perfect for clinicians, coaches, and anyone fascinated by cutting-edge tools in movement science! 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

In this episode, we sit down with one of our top sports physical therapists Lance Kelly to explore the cutting-edge technology transforming physical therapy clinics. From force plates that provide detailed biomechanical insights, to advanced camera systems for motion analysis, and the science-backed benefits of Blood Flow Restriction (BFR) training, Lance shares his expertise on how these tools enhance patient outcomes. Whether you're a seasoned PT or just starting out, this episode is packed with valuable insights on integrating technology to elevate your practice. 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

In this episode, we dive into stroke rehab in the outpatient setting with two clinicians, speech therapist Leigh Root and occupational therapist Michelle Lortiz. They share their insights into the crucial roles speech and OT play in helping stroke survivors regain independence, communication, and function. From navigating the complexities of language recovery to rebuilding daily living skills, Leigh and Michelle provide an inside look at the collaborative approach that drives meaningful outcomes in outpatient stroke rehabilitation. 

Tune in to learn how their therapies empower patients on the road to recovery. 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

In this episode, we explore the outpatient world of stroke rehabilitation with physical therapist Meghan Moritz and occupational therapist Catherine Szyjka. They share their expertise on how PT and OT work together to help stroke survivors regain mobility, strength, and independence in their everyday lives. From individualized treatment plans to overcoming post-stroke challenges, Meghan and Catherine provide valuable insights into the recovery process and how they support patients on their journey to a fuller life after stroke. Tune in for an in-depth look at the collaborative care that drives progress in outpatient stroke rehab. 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

In this episode, we delve into the inpatient and acute care world of stroke rehabilitation with physical therapist Alex Castillo, occupational therapist Breana Shirey, and speech therapist Emily Mayo.

They share their expertise on the vital role inpatient care plays in the recovery process for stroke patients. From conducting initial assessments to crafting personalized treatment plans, Alex, Breana and Emily discuss the challenges and rewards of working with patients in the critical early stages after a stroke.

Join us as we explore how a collaborative approach in acute care sets the foundation for successful rehabilitation and recovery. 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

In this episode, we're honored to sit down with Dr. Campbell, the Chief of the Division of Neurology at Union Memorial Hospital and Good Samaritan Hospital, as well as the Stroke Medical Director. Dr. Campbell brings his wealth of expertise to a crucial discussion on strokes. We'll be covering the basics: what exactly is a stroke, who is most at risk, and the different types of strokes that can occur. Whether you're looking to understand the warning signs, prevention strategies, or the latest in stroke treatment, this episode will provide valuable insights into everything you need to know about strokes. Don't miss it!

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

In this episode, we’re joined by HR and talent acquisition experts Craig Harbert and Laura Whitting, who share invaluable insights for new grads and physical therapists navigating the job market. We dive into what employers are really looking for in PT candidates, how to optimize your resume to stand out, and tips for successfully preparing for interviews. 

Whether you're fresh out of school or a seasoned PT seeking new opportunities, this episode is packed with advice on how to make the best impression and land the job you want. 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

In this episode, we dive into the many nutrition-related questions PTs often hear from patients during their recovery journey. Sports dietitian Nick Fischer joins us to discuss key topics like optimal protein intake, the importance of maintaining proper nutrition while healing, and the role of supplements like caffeine and creatine. Together, we explore how diet can enhance recovery, improve healing, and support overall performance. Whether you're a PT or a patient, this episode provides valuable insights into optimizing nutrition for better outcomes for your patients. 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

In this episode, we bring you a special conversation that originated from a Facebook Live event hosted by PT Rebecca Schumer with Dr. Fillar, MD. They delve into the critical importance of communication between physical therapists and medical doctors to optimize treatment strategies for patients and athletes. Rebecca and Dr. Fillar discuss the challenges both professions face, the key strategies for effective collaboration, and how a united approach can ensure a safe return to activities. Join us for insights that bridge the gap between PT and MD practices, enhancing the overall care and recovery of those we serve. 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

In this episode, we sit down with ultra-endurance runner Michael Wardian and his son Pierce as they recount their experience running the Marine Corps Marathon together. This was Pierce’s first marathon, and completing it alongside his seasoned dad made the journey even more special. They share what race day was really like, the mental strategies they used to push through, and how they’re feeling after such an incredible accomplishment. Plus, they give us a sneak peek into what’s next in their running adventures. Tune in for an inspiring story of resilience, family, and the thrill of the marathon!

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

In this episode, we sit down with Jill Anderson, Vice President of Ambulatory Care and Therapy Network, to discuss how the field of physical therapy has transformed over the years. Jill shares her insights on what makes a great PT, why being a PT is such a special profession, and how she supports her team. We also explore the growing role of PTs as part of the larger healthcare team, the impact of direct access, and how collaboration with other providers has evolved. Whether you're a seasoned PT or just starting out, this episode is packed with valuable insights into the changing landscape of physical therapy and the increasing autonomy PTs have today! 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

In celebration of Physical Therapy Month, we’re diving into the world of new hire mentorship and why it’s so crucial for building a strong foundation as a PT. This episode features Caity Tompkins, a Program Specialist, and Courtney Costello, a newer grad, who bring two unique perspectives on the topic. Caity shares the many benefits of mentorship, backed by research, while Courtney discusses what she looked for in her first job and how mentorship has shaped her early career. Tune in to learn why mentorship is key to becoming the best PT you can be, and how it sets new grads up for success! 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

In this episode, we explore the pros and cons of pursuing a sports physical therapy residency with insights from two special guests: Miriam Bovich, PT, DPT, Director of the MedStar Health PT Sports Residency, and DaRell Springer, a current sports resident. We dive into what to expect from the residency program, key factors to consider when choosing a program, and hear firsthand from DaRell as he shares his experiences navigating the challenges and rewards of this specialized training. 

Whether you're considering a sports residency or just curious about the process, this episode provides valuable perspectives to help you make an informed decision. 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

In this episode, we meet breast cancer survivor Novena Noakes who shares her powerful and personal journey from diagnosis to recovery. In each episode, Novena opens up about the challenges she faced during her treatment, what she wishes she had done differently, and the lessons learned along the way. She also emphasizes the importance of physical and occupational therapy in post-treatment rehabilitation, shedding light on often overlooked aspects of recovery. 

Novena also bravely discusses managing lymphoma, another battle in her journey, and provides practical advice and encouragement to those affected by cancer. Join us as Novena offers insights, inspiration, and hope to survivors, patients, and their families, reminding us all of the strength within and the importance of community in the fight against breast cancer. 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

Celebrating PT Month and Breast Cancer Awareness Month

In this special episode, we’re shining a spotlight on both Physical Therapy Month and Breast Cancer Awareness Month! Join us for an insightful conversation with our Cancer Program Specialists Valerie Mulryne, PT, and Dave Federline, OT, as they share their experiences treating patients with cancer. 

We bust common myths about working with cancer patients and explore the essential role of prehabilitation (prehab) in improving patient outcomes. Plus, we dive into some key breast cancer statistics and offer practical tips for PTs looking to expand their knowledge in oncology rehabilitation. 

Whether you're a healthcare professional or simply passionate about health, this episode is packed with knowledge and valuable takeaways! 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

In this episode, we're joined by orthopedic surgeon Dr. Hoffman to explore the complexities of rotator cuff injuries. Dr. Hoffman walks us through how these injuries occur, the role of conservative management, and when surgical intervention is necessary. He also discusses what happens when surgeries don't go as planned, who qualifies for surgery, and emphasizes the critical importance of ongoing communication with the physical therapy and rehab teams to ensure the patient's progress and well-being. This episode is a must-listen for anyone curious about shoulder health and the teamwork involved in recovery! 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

In this episode, we sit down with physical therapist Meghan Dawson to dive deep into rotator cuff rehabilitation. Whether you're managing a patient conservatively or guiding them through post-op recovery, Meghan shares valuable insights on treatment strategies.

We explore the tools in our rehab toolbox, including exercises, manual therapy, and more. Meghan emphasizes the importance of treating the whole person, not just the shoulder, and how to effectively manage patient expectations throughout the rehab journey. Tune in for practical tips and strategies that will enhance your approach to rotator cuff injuries.

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

Join us in this enlightening episode as we welcome Dr. Mueller, an experienced ER and sports medicine physician, to discuss the innovative technique of ultrasound (US) guided nerve hydrodissection. Dr. Mueller provides an in-depth look at this minimally invasive procedure, explaining how it can relieve pain by separating nerves from surrounding tissues. 

We explore who is an ideal candidate for US guided nerve hydrodissection, the specific conditions it can address, and the step-by-step process of how it's performed. Whether you're a medical professional or someone seeking new treatment options, this episode offers a comprehensive overview of this cutting-edge therapy. 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

In this special episode for Suicide Prevention Month, we sit down with licensed social worker Angel Clark Brown to tackle one of the most critical and often misunderstood topics: suicide. Together, we demystify the realities of suicide, exploring why open communication and awareness are key to prevention. 

We discuss the importance of recognizing the signs, having difficult yet vital conversations, and the resources available to those in need, including the 988 Suicide & Crisis Lifeline. Angel shares her insights on why this issue is so important, not just for those at risk, but for everyone around them. 

We’ll also talk about the unique challenges faced by healthcare providers, who are at a higher risk due to the intense pressures of their work. This episode is a must-listen for anyone looking to better understand suicide prevention and how we can all play a part in saving lives. 

Resources: 

988 – Suicide and Crisis Lifeline, call or text 

MedStarHealth.org/Wellbeing 

Wellbeing Speaker Series: www.wellbeingspeakerseries.com 9/18/2024 from 12-1pm called “Suicide Prevention: Demystifying a Difficult Topic” with Ali Walker, DHsc, PA-C, RRT” 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

In this milestone episode of Let's Get Physical Therapy, host Becca Schumer switches roles as she’s interviewed by physical therapist John Brickley to celebrate 100 episodes of the podcast! Join us as we dive deep into Becca's journey, discussing the highs and lows of being a PT, lessons learned along the way, and advice she has for both aspiring and current physical therapists. 

Get to know Becca like never before as she shares personal stories, insights, and her passion for the profession that has shaped her life and career. Whether you're a seasoned PT or just starting out, this episode is packed with inspiration, wisdom, and a celebration of the community we've built together. 

Cheers to another 100 episodes!

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

In this inspiring episode, we sit down with three-time (hopefully four time after Paris!) Paralympic medalist Trevon Jenifer, a basketball player who has defied the odds and redefined what it means to persevere. 

Born without legs due to a rare disease, Trey has turned every challenge into an opportunity, pushing the limits of what’s possible both on and off the court. Join us as Trey shares his journey of resilience, determination, and the mindset that has driven him to excel in sports and life, offering valuable lessons for anyone facing their own obstacles. 

You can find Trevon at:
FB: Trevon Jenifer
Twitter: @Trevon_Jenifer
IG: @TreyJenifer
TikTok: TreyJenifer5
http://www.TreyJ5.com

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

Today, we're joined by Physical Therapist Matt Dorn, who is TPI Level 3 certified and loves to treat golfers. Matt takes us through the common injuries he encounters in his clinic and shares his approach to helping golfers recover and improve their performance. 

He explains how he uses insights from the Titleist Performance Institute (TPI) assessment to tailor his treatment plans, focusing on the unique needs of each golfer. Matt also offers some tips and tricks that are especially effective for golfers, highlighting techniques and exercises that cater to this specific population. Whether you're a golfer looking to stay injury-free or a professional working with athletes, this episode is packed with valuable advice and practical insights. 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

In this episode, physical therapist Joe Griffin dives deep into the Titlest Performance Institute (TPI), shedding light on the certification process and the various tracks available. Joe breaks down what it takes to become certified, what the exam entails, and shares his passion for golf, explaining why he loves treating golfers and why this sport is truly remarkable. Tune in to learn how TPI can elevate your understanding and approach to working with athletes in the world of golf.

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

Today, we sit down with Dr. Kovacs, primary care sports physician, to explore the fascinating world of golf injuries. Dr. Kovacs delves into the unique challenges that golfers face, from repetitive strain injuries to acute conditions, and explains why golf is a distinct and special sport. He also emphasizes the importance of a team approach in treating patients and athletes, highlighting how collaboration between healthcare professionals, coaches, and athletic trainers can optimize recovery and performance. Whether you're a PT who treats golfers, a seasoned golfer yourself, or new to the sport, this episode offers valuable insights into staying healthy on the green. 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

Join us for an enlightening episode as we sit down with sports physical therapist Erin Connor to discuss the intricacies of hip rehabilitation. Erin covers conservative and surgical management options, offering valuable insights on non-surgical treatments and post-surgical rehabilitation strategies. 

Learn about the specific challenges and solutions in rehabbing athletes with hip injuries and get practical tips for optimizing recovery and safely returning to play. Whether you're an athlete, a coach, or someone interested in physical therapy, this episode provides a wealth of knowledge to enhance your understanding of hip injury management.  

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

Dr. Tepper to discuss the intricacies of hip labral tears. Dr. Tepper explains how both patients and athletes commonly sustain these injuries, we explore the differential diagnosis of potential hip injuries, and he provides a detailed overview of hip labral repair surgery.  

We delve into the expectations for recovery post-op and examine how the treatment of these injuries has evolved over time. Join us for an in-depth conversation that offers valuable insights for anyone dealing with or interested in hip health. 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

Join us in this insightful episode as we sit down with Drs. Hampton and Henn, renowned experts in orthopedics, to discuss the intricacies of climbing injuries. Whether you're a seasoned climber or just starting out, understanding the common injuries and their treatments is crucial to maintaining your health and performance. It’s also insightful to hear as a treating clinician what we may expect to see in our clinics when a climber comes in with an injury. 

In this episode, we delve into neck, shoulder, elbow, hand and finger injuries identifying anatomy, common issues, as well as effective treatment strategies for climbing injuries. 

Dr. Hamm and Dr. Hampton share their wealth of knowledge, offering practical advice and evidence-based treatments to help you stay injury-free and climb stronger.  

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

In this episode, we sit down with a Physical Therapist and an Occupational Therapist to discuss common climbing injuries and their impact on clients and athletes. We'll explore the most prevalent injuries climbers face and dive into effective treatment strategies used in clinics to help these athletes recover and get back to the wall. Join us for an insightful conversation on injury prevention, rehabilitation, and the unique challenges of treating climbers.

Congrats to Kaylie on earning her OCS last month!!!

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

In this episode, we dive into the world of rock-climbing medicine with Dr. Masquelin, a passionate climber and experienced sports physician. Dr. Masquelin shares her unique insights from both her personal climbing adventures and her extensive experience covering numerous climbing competitions.  

We explore the different styles of climbing and discuss the most common acute and lower extremity injuries climbers face. Tune in to learn how to stay safe and healthy on the rock, directly from an expert who truly understands the sport. 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

Today we welcome orthopedic surgeon, Dr. Mitchell, who discusses the devastating impact of ACL injuries. Discover who is most at risk and the physical and emotional challenges these patients face. Dr. Mitchell also shares the latest treatment advancements and techniques used to help patients recover and return to their activities. 

We delve into the importance of a multidisciplinary approach to ACL injury treatment, highlighting the roles of physical therapists, athletic trainers, and other healthcare professionals in creating an effective treatment plan. Whether you're an athlete, healthcare professional, or just curious, this episode offers valuable insights into the world of ACL injuries and recovery. 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

Join us as we talk with Dr. Hinton, an expert in pediatric ACL injuries. In this episode, we explore the rising injury risks in youth sports, the intricacies of pediatric ACL surgery, and the critical role of physical therapy in recovery. Dr. Hinton shares essential advice for parents, coaches, and young athletes on reducing risk of injuries and ensuring a successful return to sports for the youth athlete. 

Discover the challenges young athletes face today, the specifics of pediatric ACL surgery, and post-op recovery strategies that are crucial for a safe comeback. Whether you're a parent, coach, or athlete, this episode is packed with valuable insights to help protect and support young sports enthusiasts. 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

In this episode, we sit down with a seasoned sports physical therapist to delve into the intricacies of ACL rehabilitation. We'll uncover the top ten essential tips for effectively working with patients and athletes post-ACL surgery, ensuring a successful recovery and optimal performance.  

Stay tuned for bonus tips that provide additional insights and strategies for navigating the rehab journey with confidence and expertise. 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

In this episode, Dr. Douoguih dives deep into the world of osteotomies, with a particular focus on high tibial opening wedge osteotomies. Dr. Douoguih shares his personal journey into the field and how he developed a passion for this specialized surgical procedure. Listeners will gain a comprehensive understanding of how high tibial opening wedge osteotomies are performed, including the step-by-step process and the critical considerations surgeons must take into account. 

Dr. Douoguih also discusses the ideal candidates for this surgery, explaining the criteria that make someone a suitable candidate and the potential benefits they can expect. Additionally, he provides insights into the future of osteotomies, highlighting the advancements in technology and techniques that are poised to improve patient outcomes. 

Whether you're a medical professional, a student, or someone curious about orthopedic surgery, this episode offers valuable insights into the complexities and innovations of high tibial opening wedge osteotomies. Tune in to learn more about this fascinating procedure and Dr. Douoguih's expert perspective. 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

In this episode, we delve into the critical role of inpatient physical therapy for patients post total/uni knee replacements. We explore the evaluation process and exercises that ensure patients are safe and ready to return home. 

We also discuss the criteria that determine whether a patient can go home the same day as their surgery or if an overnight stay is necessary, shedding light on the factors that influence these decisions. 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

Today we continue with our mini series on Joint Replacements, specifically the knee. Kicking it off with us is PT George Poscover to discuss the ins and and outs of rehabilitation following a knee replacement. 

George has a unique role in this in that he treats patients in prehab, in the PACU immediately post op, then in the outpatient setting ultimately helping patients return to their goals. 

George walks us through the process of hearing the news of needing a knee replacement, all the way to following up years later and hearing about continued improvements made outside of PT.

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

Today we begin our mini series on Knee Replacements!

In this episode, we sit down with an experienced orthopedic surgeon to discuss total and unilateral knee replacements. From candidacy criteria to post-operative expectations and follow-up protocols, we uncover the intricacies of these procedures.  

Learn about the surgical techniques involved and how seamless communication between physical therapists and physicians ensures optimal patient recovery and well-being. 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

Join us on Speech Language Pathologist Appreciation Day (it’s actually May 18th, but we’re celebrating with our SLPs early!) as we delve into the world of SLPs. 

Discover what Speech Language Pathologists do, the wide range of patients they help—from infants to the elderly—and the diverse settings where they work, including hospitals, schools, and outpatient clinics. 

 Learn who refers individuals to SLPs and the collaborative efforts between SLPs and physical therapists to provide comprehensive care. Join us in celebrating the vital contributions of SLPs in enhancing communication and improving lives! 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

Join us for this awesome episode as we dive into the topic of Mental Health in support of May being Mental Health Awareness Month!!!  

We start with defining what “mental health” means, how as health care practitioners and care givers this can impact our mental health, as well as discussing resilience and burnout. 

We emphasize the importance of prioritizing mental health, supporting our team members, and end the episode with our top tip for helping to improve our own mental health from a clinician’s perspective. 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

April is OT Month, and while it may be the last week of April, it doesn’t lessen our appreciation for all occupational therapists! 

Today, we’ve got one of our very own OTs, Dave Federline. Dave does an amazing job sharing about the profession of OT and all the various settings OTs practice in. Dave is clearly passionate about his work and explores the importance of a multi-disciplinary approach to patient care. 

Thank you to all the OTS in this world helping patients gain independence and live a fulfilling life. 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

MedStar Health has been medically volunteering at the Boston Marathon for a handful of years now. This year was no different, as we brought up a team full of MDs, PTs, and ATCs. 

On today’s podcast, we’re joined by an MD, 2 PTs, and an ATC to go over the 2024 Boston Marathon and the capacity with which our team helped the runners in the medical tents. 

If you’ve ever been curious about a PT or ATCs role on race day, tune in to this one!!! 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

Jason tells us all about the Center of Sports Science and Safety, the current research being conducted towards the mission and values of USA Lacrosse, and lastly about Lacrosse in the Olympics and metrics being explored to help athletes perform in this sport to the best of the ability. 

We get to dip our toes into the myriad of areas the Center of Sports Science and Safety covers with the goal of safety in sport and optimizing the performance of lacrosse athletes across the world. 

 Center for Sport Science & Safety: https://www.usalacrosse.com/center-sports-science-safety 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

Low back pain is a common condition experienced by lacrosse athletes of all levels. Today, Dr. Kalantar, professor and chief of the Division of Spine Surgery in the Department of Orthopedics at the Georgetown University School of Medicine and the MedStar Orthopedic Institute, teaches us all about low back pain in athletes including pars stress fractures, spondylolisthesis, and general low back pain. 

Dr. Kalantar shares with us the general course of treatment for an athlete with low back pain and the spectrum that exists given the intensity or severity of the condition. 

Are you a PT who treats lacrosse athletes or a lacrosse athlete yourself who is experiencing low back pain? Tune into this episode to learn more about it with an expert surgeon. 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

Jay has been a prominent name in the Lacrosse world for many, many years. We’re happy to host him on our podcast to gain the perspective from a strength and conditioning coach on how to best train lacrosse athletes, and truly any athlete, which we dive into in the episode. 

Jay shares his insight on the importance of relationship building, and tools he uses to build relationships with athletes to help them in the weight room and ultimately translates that into being a strong athlete on the field and in life. 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

Dr. Hinton covers a vast array of information on this podcast ranging from current healthcare challenges youth athletes are facing, all the way to specifics about helping treat ACL injuries in the pediatric population. 

Dr. Hinton takes us on the evolution of injuries common in men’s and women’s lacrosse games, and how they differ depending on the type of lacrosse game being played. 

Dr. Hinton shares with us his vision of where healthcare is going, and needs to go, and we’ll have to bring him back for round two to dive deeper into these various topics. 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

Kellie Loehr, ATC, works in a unique role with MedStar Health and USA Lacrosse. Kellie takes us on the journey of what it takes to work your way up to covering professional sports teams, and the importance of building connections and trust locally with schools, athletes, and other healthcare providers. 

Kellie shares the background view of what it takes to provide coverage for lacrosse to ensure safety for all athletes. She shares how she put the work in and her perspective on what it takes to succeed as an athletic trainer in this capacity. 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

We’re grateful to host Physical Therapist, Corrine Etchison, on our podcast to kick of four Lacrosse Medicine series, especially because she played Division One lacrosse at Georgetown University. 

Corrine jumps into common injuries she sees in her lacrosse athletes, and how she helps her athletes navigate a longer recovery from injuries from the physical and mental side. 

Corrine also shares with us her amazing experience in working with the women’s Athlete Unlimited athletes, and some behind the scenes tidbits on how she and the team help keep the athletes as healthy as possible during those long, grueling weeks. 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

We’ve got FOUR physical therapists on the podcast today to recap their experiences on the APTA CSM 2024 conference that was held a couple weeks ago in Boston. 

Aurora, Jessie, Miriam and Becca share with you what they loved, what they’d changed, and what they learned during their time at CSM. 

If you went, what was your favorite part? We’d love to hear. 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

Dr. Grant teaches us the differentiation between cardiology and sports cardiology. He describes the types of patients he sees from ones with a cardiac history all the way to the other end of the spectrum for sports performance purposes, and everything in between.  

Dr. Grant educates us on the normal differences and adaptations in the heart secondary to sport and when concerns may arise in the athletic population. Dr. Grant not only covers the testing side of sports cardiology, but the mental impact a cardiac event can have and how he supports his patients through their journey of recovery back to sport. 

We have a brief discussion on how we may be able to utilize a sports cardiologist to help our athletes aerobically and anaerobically be successful when returning to sport after an orthopedic surgical recovery to optimize a safe return to sport and training. 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

Lauren Davis, OT, teaches us all about the rehabilitation side when a patient is status post a Total Shoulder Replacement. We discuss the importance of prehab, building rapport with your patients and communicating effectively with the referring physician. 
 
She takes us on the journey all the way from Prehab to Returning to Work/Sport activities and all the ins and outs in between. If you’ve ever wanted to learn more about Total Shoulder Replacements and Reverse Total Shoulder Replacements, this episode is for you! 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

Dr. Murthi teaches us all about Total Shoulder Replacements/Arthroplasties and Reverse Total Shoulder Replacements. We learn who is a candidate for each, and what goes into the planning process for these surgeries all the way down to the material used in the components and sizing. 

Dr. Murthi discusses managing patient expectations for having this surgery, and the importance of communication between him or any surgeon and the PT or OT treating these patients. 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

Dr. Wiesel joins us today to discuss conservative and surgical management of patients experiencing shoulder instability. He describes the spectrum of instability from your genetically lax patient to the one off dislocations. 

Dr. Wiesel describes a menu of surgical options on the table for individuals who fail conservative management and revisions and shares the art of tightening a loose shoulder. 

Dr. Wiesel also talks about his opinions on post op protocols and how to best connect with PTs to ensure the best outcomes for his patients post op. 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

Kelsey is a dual credentialed clinician, PT and ATC, who often treats patients and athletes with shoulder instability. We dive into how someone may present to PT with this issue, and how we evaluate these patients to create an appropriate plan of care. 

Kelsey takes us through the progression of treatment of someone with shoulder instability be it treated conservatively or post op. Finally, she tackles what goes into returning to sport following this sort of injury or condition and the importance of treating the whole person and athlete to safely return them to their activities. 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

We’re joined by Director of Clinical Operations at Ekso Bionics, Michael Glover, and end user, Vicky Garrison on the podcast today to learn all about the Ekso Indego device and its ability to transform the life of someone with a SCI below T3. 

This device is incredibly impactful to allow indicated patients with SCI the ability to regain some independence and improve one’s quality of life by being able to stand and walk again. 

 Vicky shares personal stories of how the device has transformed her life in her short period of time using the device so far. Mike tells us all about the specs, uses, and how it not only allows patients to walk again, but all the secondary benefits it has on one’s life and health. 

Becca forgot to ask Mike and Vicky their favorite quotes at the end, so we're dropping them here for you:
Mike: “Speak less, Listen more. React less, Observe more.”
Vicky:  "Life is too short to be anything but positive."

Resources: 

https://eksobionics.com 

@Eksobionics 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

Cristen Gordon does an eloquent job verbalizing the importance of an interdisciplinary approach to treating patients with neurological conditions. She tells us all her favorite parts of working with this patient population, but also the challenges she faces and tools she uses to overcome these obstacles. 

If you’re a PT student or newer grad interested in treating neuro patients, check out this episode and hear Cristen’s passion come through in her stories. 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

Maria enthusiastically teaches us about the Stress First Aid continuum and how to best utilize it to optimize our wellbeing in the workplace. She describes the green, yellow, orange, red system and ways to implement this strategy in our clinics. 

Maria also goes into a new way to look at burnout and how we can best advocate for ourselves and our wellbeing to reduce our risk of getting to that point. 

To be the best clinician we can be, we must take care of ourselves first. Hopefully the Stress First Aid Tool can be useful for you to prioritize wellbeing and be more effective in how we show up to the workplace. 

Resources:
https://www.ptsd.va.gov/professional/treat/type/stress_first_aid.asp

https://www.medstarhealth.org/for-healthcare-professionals/physician-well-being-programs-and-resources

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

Welcome to Season Two of our podcast!!! 

We’re excited to kick off this year with Mental Health Coach Angel Clark Brown to discuss how to start 2024 off well with proper goal setting and why we spoke on goal setting versus resolutions. 

The New Year can be a daunting time to figure out what you want to happen and how to achieve it, so Angel helps break it down for us with tangible tips to help us achieve our goals successfully. 

If you want to learn how to set goals properly, and some other tips to help optimize your wellbeing in the New Year, tune in to hear Angel’s podcast! 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

Strength and Conditioning Coach, Alex Milton, joins us for our FINAL episode of the year!!! 

He takes us on a journey of what it’s like to be a strength and conditioning coach for youth athletes up to the professional level. We discuss various treatment modalities and the challenges and rewards that come with working in various settings and different athletes. 

Alex briefly touches on social media and the problems that may arise from this medium when it comes to forming optimal movement patterns in athletes and maintaining safety. 

Alex is a wealth of knowledge and we’re grateful to have him join us to close out Season One of our podcast.

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

Speech Therapist, Leigh Root, takes us on the journey inside the brain to describe what happens when someone sustains a concussion to better help us understand her role in managing these patients. 

Leigh shares some tangible treatment ideas like the “Goal, plan, do!”, brain dump, and how the energy tank comes into play when the need to conserve energy comes into play post-concussion. 

If you’ve ever wondered about the role of an SLP in concussion management, tune into this episode! 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

Athletic Trainer, Katie Brodka, wears many hats within our system, one of which includes sideline coverage and helping athletes post concussion. 

Katie does a deep dive into the ATC’s role when someone sustains a concussion, and the importance of education to athletes, parents, coaches to best help athletes return to play safely. 

Katie reviews some tests that are performed, and even did a little SCAT test herself. Tune into this episode to see how she did and to learn about the Athletic Trainer’s role in Concussion Management. 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

Dr. Clark joins us today to talk all things Neuropsychology in the treatment of concussions, but first explains with a Neuropsychologist is and the journey to become one.

Dr. Clark reviewed her process of evaluation and treatments for patients post concussion and provides us some tips and tricks to better help this patient population in our PT clinics.

If you've never worked with a Neuropsychologist or don't understand the role they play with Concussions, this episode is for you!

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

Dr. Delasobera takes us on a crash course about all things Concussion! She covers what she’s clinically looks for when someone presents with a concussion and other management techniques and processes, she uses with this patient population. 

Dr. Delasobera expresses the importance of the collaborative efforts between providers in managing patients with concussions so as to ensure the patient’s health is attended to in all dimensions. 

If you want to learn more about concussions, what they are, and how they’re managed medically, this is your episode!!! 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

Physical Therapist, Artie Miguel, takes us through how a Physical Therapist is involved in the treatment of an athlete or patient post-concussion. He talks about the evaluation process from day one all the way to returning to play after sustaining a concussion and who is involved in the team to help the athlete or patient return to life safely and optimally. 

If you’re interested in treating patients with concussions, check this episode out!!! 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

Registered Dietitian, Nick Fischer, joins us to share his top 5 Health Holiday Eating Tips!!! Here’s a little teaser, but be sure to listen in to here him elaborate on all these helpful hints: 

1. Do not mess with Grandma’s recipes. 
2. Keep in mind that if you already have a well-balanced diet a holiday meal will not undo this. 
3. Don’t go to a holiday meal hungry. 
4. Stick with the foods that you really like. Don’t eat something just because it is available. 
5. Try to include some holiday meal options more often throughout the year. 

 Have a Happy Thanksgiving from your MedStar Health PT Team!!! 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

Are you interested in running but you’re not sure where to begin? This is your Episode! With Thanksgiving right around the corner, we want to make sure you’re prepared for a successful Turkey Trot 5K with your family and friends. 

Chris and Becca go back and forth with LOTS of tips and tricks to get you on the road/trails and keep you there. 

Podcast Referenced: 

Strength Training for Runners – Episode 35 

Nutrition for Runners – Episode 36 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

We are lucky to have as our guest today Dr. Paul Asdourian, a very accomplushed Spine Surgeon. As he nears his retirement, we got to pick his brain on the evolution of spine fusion surgery and the new technologies that have been implemented throughout his career. 

He dives into what it takes to be a successful surgeon including how he gets into the zone or what he calls his “meditative state” during an operation to block out all distractions. 

He even gives us an idea of something he’d invent if he could to make his job a little easier. 

Thank you to Dr. Paul Asdourian for joining us and we hope you enjoy this episode all about back surgery! 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

Jonna and Michelle join us from MedStar Good Samaritan Hospital to discuss their roles as PTs in the acute care setting. They take us through a day in the life, typical patients they treat, and the collaborative care model utilized in this setting. 

They educate us on High Intensity Gait Training (HIGT) and how it’s used in this setting to promote incredible improvements with neuroplasticity allowing patients to become independent quicker than ever. 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

If you’re a Physical Therapist, it’s inevitable that we’ll get to work with doctors to take care of mutual patients. Dr. Ashraf does an exemplary job discussing and verbalizing the importance of the relationship between the MD and PT to optimize the health of our patients. 

Tune into this episode to learn how doctors can educate patients on our craft, and how we can best work together to allow our patients the best avenue to get better faster! 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

For week 2 of PT Month, we’ve got Caity Bryson on the pod covering all things Mentorship. Caity leads our New Hire Mentorship program and studies this topic deeply. So, she’s the perfect guest to discuss why mentorship is important and how it benefits not only the clinicians involved, but how it filters down to providing the best care for our patients. 

 If you’re a new grad, listen in to hear why mentorship is important as you’re first starting your practice, and if you’re a seasoned clinician, listen in to hear how mentorship is valuable throughout your career! 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

Rene Lawson is a dedicated Pelvic Health PT who speaks passionately about this topic and is excited to bring attention to this area for PT Month! 

Rene discusses common pelvic health issues she treats, the common challenges in treating this patient population, and how it relates to other orthopedic conditions we treat in PT. She talks about the importance of treating the whole patient and not get tunnel vision when treating this patient population, or really any other patient population. 

Give this podcast a listen if you’ve ever been curious about how PTs treat patients with Pelvic Health conditions! It’s a great introduction to glean a better understanding of how we can help this patient population. 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

In this Episode for PT month, Jessica Jordan, an Inpatient/Acute Care Physical Therapist, covers all the various areas a PT may cover in the hospital setting. She walks us through a day in the life of an inpatient PT, and all the other providers we encounter and work with in this setting. 

Jessica covers what PTs do in this setting, and the importance of our field in this arena to help patients get home safely. She also expresses how this field has changed over the last 20 years to update with the times and insurance demands. 

If you’re interested in acute care/inpatient PT, give this podcast a listen!!! 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

Continuing with PT month, we’ve got Miriam Bovich on our podcast today, the director of our Sports PT Residency Program, to discuss all about Sports Residencies. 

 She dives into what MedStar Health’s Sports Residency program entails, the benefits of doing a sports residency, and some tips for anyone looking or considering doing a Sports PT Residency. 

 If you have any questions about our Sports PT Residency, please contact Miriam for more information at: Miriam.e.bovich@medstar.net. 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

John Brickley has been instrumental in the growth and journey of what is MedStar Health Physical Therapy. We’re excited to kick off PT Month, October, interviewing John Brickley to discuss what it means to “Be the Professional”. 

John defines the difference between being a clinician versus being the professional, and why it’s imperative we embrace growth in our profession given the constantly changing environment that is healthcare. 

John is passionate about this topic and has been at the forefront of leading and embracing changes in our network, so there’s no better person to bring on to lead our presence for PT Month. 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

Brigitte and Becca dive deep into the benefits of health and fitness for longevity and a fulfilling life as a woman in this world. In this episode, we cover all the positive things that happen when we prioritize health, and the health risks if we do not prioritize our health. We also reflect on the struggles women face in the world and how these barriers may limit someone from accessing movement. 

Give this episode a listen if you’re in need of some motivation to get going yourself, or to glean ideas on how to encourage others in your life to make health and fitness a priority. 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

Today on the podcast we’ve got Falls Prevention expert, Dionne Hawkins. She discusses a typical visit for a patient with balance concerns including strength testing and various objective measures used in the clinic. 

We discuss individuals at risk of falls and how to instill confidence in a patient with a fear of falling by means of exposure in the clinic to various balance challenges. Dionne also gives tips and tricks to help with in home safety to reduce risk of falling. 

Tune in if you’re interested in how to help reduce the risk of falling in your patients or have a friend or family member who is struggling with falls and would likely benefit from Physical Therapy! 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

Dr. Betram, who is a podiatrist, discusses all about expectations before and after foot or ankle surgery. He also educates us on all about flat foot reconstuction. Here’s the run down: 

• Typical post op course after a foot & ankle surgery 
• Post op pain control plan 
• Normal tissue healing 
• Peri Operative Nutrition Recs 
• Red flags for Dr. Bertram to not operate 
• Flat Foot reconstruction surgery both joint sparing and fusion 
• Expectations post op 
• When Dr. Bertram sends patients to PT pre and post op 

Tune in if you’re curious what goes through a surgeon’s mind when prepping someone for surgery and the ins and outs of flat foot reconstructive surgery. 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

Dr. Strong takes on the topic of Suicide Prevention today. 

She covers the importance of open communication and dialogue with regards to this topic, creating safe environments to speak about it, and not shaming someone for having thoughts of suicide. Dr. Strong speaks about identity and reframes how we can change our mindset on how we perceive difficult things we go through. Dr. Strong reviews red flags to help identify someone who may be struggling with thoughts of suicide and how to help them find resources. 

We know this is a heavier topic, but we wanted to capitalize on having access to this medium and having the opportunity to have a conversation with an expert to help shed light on suicide prevention. 

 Contact the 988 Suicide and Crisis Lifeline if you are experiencing mental health-related distress or are worried about a loved one who may need crisis support. 

Call or text: 988 

Or Chat at 988lifeline.org 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

If you or someone you know is suffering from Long Covid, or you’re a clinician working with patients experiencing Long Covid, this is the podcast for you. Dr. Wisotzky  and Katy take cover a wide variety of topics in this podcast including: 

• What is considered Long Covid and how it affects our body 
• Diagnostic criteria for Long Covid 
• How common is it to get Long Covid 
• Symptoms associated with Long Covid and how long they typically last for 
• Treatments available and what a visit may look like inside a Covid Clinic 
• The plethora of disciplines involved in helping someone with Long Covid 
• Current research being conducted to study causes and treatments for Long Covid 

This is a very informational podcast and we hope you enjoy it! 

• For more information, please visit: https://www.medstarhealth.org/services/covid-recovery-program 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

Dr. Christian Glaser is here to educate us on Tennis Medicine. First, he tells us all about what it’s like to be a medical director at the Citi Open in Washington, DC which is where he was located during the time of recording. 

In this episode, Dr. Glaser covers everything from head illness to common orthopedic injuries in tennis to equipment recommendations. 

Dr. Glaser discusses his treatment algorithm for helping someone with heat illness as well as musculoskeletal injuries including diagnostic criteria and treatment ideas. 

 If you’re a PT who treats patients and athletes who play tennis, tune into this to learn about tennis medicine from a doctor’s perspective. 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

Lance Kelly joins us to kick off our mini tennis medicine series! At the time of recording, Lance was at the Citi Open helping professional tennis player, France Tiafoe, with his treatments in between games and practices. 

Lance talks about common injuries in tennis and how we can help these athletes stay on the court. He dives into his treatments and how he structures his treatments to better help his athletes. 

If you’re a Sports PT treating tennis athletes, tune in because Lance is an incredibly physical therapist with a lot of knowledge to share. 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

Dr. Weiner is joining us to talk about the spine and surgical options avaIlable. He goes into depth discussing who is appropriate for spine surgery and criteria he uses to determine the best procedure for that patient. Dr. Weiner stressed the importance of utilizing physial therapy and having open communication with the PT, especially being open to talk about issues a patient is experiencing quickly. See below for topics we covered: 
 

Topics of Discussion: 

• Criteria for having surgery 
• Discusson of PT and when he refers to us 
• Importance of exhausting concervsative efforts before going through a spine surgery 
• Minimally Invasive Surgery and Robotic Surgery 
• Describing various procedures done with the Robot and MIS (check out our Instagram @medstarhealthpt to see videos during these descriptions 
• Various types of implants avaiable and surgeries performed 
• Disc Replacement Vs Fusion Criteria 
• Lifespan of a spine surgery 
• Post Op rehab considerations 
• Patient outcomes and understand patient goals for optimal recovery 

Tune in to learn about the spine with Dr. Weiner!!! 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

Cody Meashaw tackles acute low back pain (LBP), a very common injury that our patients will experience at some point in life. Cody covers the typical treatment journey of a patient experiencing LBP, and how it can be problematic if there’s a delay in coming to PT for treatment. He talks about the clinical prediction rule for low back pain and red flags on when to refer out. 

Cody discusses the findings of two articles which are listed below and shares some insight on how he works with patients with low back pain. 

If you’re a clinician less familiar with treating this patient population, it’s a great conversation to learn more about LBP and how we can best treat our patients conservatively in the clinic. 

Articles: 

1. Cleland JA, Fritz JM, Childs JD, Kulig K. Comparison of the effectiveness of three manual physical therapy techniques in a subgroup of patients with low back pain who satisfy a clinical prediction rule: study protocol of a randomized clinical trial [NCT00257998]. BMC Musculoskelet Disord. 2006 Feb 10;7:11. doi: 10.1186/1471-2474-7-11. PMID: 16472379; PMCID: PMC1421401. 
2. Mahmoudzadeh A, Rezaeian ZS, Karimi A, Dommerholt J. The effect of dry needling on the radiating pain in subjects with discogenic low-back pain: A randomized control trial. J Res Med Sci. 2016 Oct 18;21:86. doi: 10.4103/1735-1995.192502. PMID: 28163732; PMCID: PMC5244646. 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

On this podcast episode, we chat with Diane Dallap, who is one of the physical therapists working inside the Morgan State University’s athletic training room. Diane has a lot of experience in this arena, and shares with us how she got into this role, and how she works collaboratively with the sports medicine team to take care of the athletes. 

Diane dives into the challenges of working in this environment but also the benefits and excitement that come with working in this environment. 

 
If you’re a PT or PT student hoping to work as a PT in an athletic training room, give this episode a listen to hear firsthand experience of what it takes to thrive in this environment. 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

Today’s episode features Dr. Kelly Ryan who covers all the bases regarding Pre-Participation Examinations (PPE) or Physicals. Dr. Ryan discusses the importance of a PPE, the red flags she listens to and looks for when performing PPEs, and what happens after the examination is finished. She dives into how to create a safe space for the athlete to be honest about their history ultimately to keep the athlete safe in sport. Dr. Ryan performs a lot of PPEs throughout the year, she is truly an expert on the subject. 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

Today’s episode is all about Nutrition for Runners with Nick Fischer, a registered dietician. Here you’ll get the lowdown on proper fueling in training and racing. Nick will discuss why nutrition is so important for runners and suggest types of food that may be more beneficial to consume before racing or training and during to optimize performance. 

He’ll also talk about when to eat before or after a race or workout, the importance of hydration, and how to adjust your nutritional intake based on your individual needs as a runner to ensure proper amounts of fueling and avoiding being in a nutritional deficit which will hinder performance. 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

Welcome to our running medicine podcast featuring Strength and Conditioning coach, Dave Vargo! Our goal is to discuss why strength training is so important for runners, as well as provide tips on how to incorporate it into your routine. 

We’ll be talking about the benefits of strength training, such as improved running form, increased resiliency, and reduced risk of injury. We’ll also cover topics like what exercises are best for runners, how often you should do them, and how to fit strength training into your running season schedule. Join us for this episode as we explore the importance of strength training in a runner's life! 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

Continuing with our running medicine series, today’s guest, Dr. Matthew Sedgely, AKA “The Sedge”, offers a plethora of running medicine knowledge. Dr. Sedgley covers all about Emergency Action Planning (EAP), all that goes in to preparing for a running event, and some common medical issues that runners may encounter when participating in these events that may land them in the medical tent! Dr. Sedgley also covers some more common running injuries and how runners can best take care of their bodies in order to stay on the road to good health and longevity. Dr. Sedgley drops a ton of information in this podcast, so if you’re interested in running medicine, definitely give this podcast a listen! 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

Today on the podcast we’re lucky to host a very decorated runner, Michael Wardian. His accomplishments are vast in the running world, while maintaining a full-time job and being a father of two boys and two dogs, and a husband. Michael shares with us what it takes to achieve success and juggles his passion for running with other activities he also loves. He discusses the mental side of getting through a tough race along with strategies to stay healthy to reach your goals! 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

Today we’re joined by Foot and Ankle Orthopedic Surgeon, Dr. Kate O’Connor. We get deep into common foot injuries in runners including stress fractures, achilles tendinopathies, and peroneal tendon issues. She covers imaging, shoe wear, biologics, orthotics, and other common treatment modalities used for runners. She talks about what's okay and not okay to push through with regards to pain and mostly best tips for staying a healthy athlete and runner! 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

Welcome to Josh Billings’s episode of Runners Talk! On this show, we’ll be discussing his experience at the Boston Marathon, as well as running gait analysis and how to help runners get healthy and stay healthy.

Also on the agenda are common injuries that plague runners, and tips for treating them. So tune in to hear from a real-life running specialist who has been there, done that!

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

In this special episode, Dr. Douoguih shares about his most recently accepted publication titled “Suture augmented ACL repair for proximal avulsion or high-grade partial tears shows similar side-to-side difference and no clinical differences at 2 years versus conventional ACL reconstruction for near-complete and mid-substance tears or poor ACL tissue quality” in The Journal of Arthroscopic and Related Surgery. 

This is the first Level II prospective study published out of the USA, comparing ACL repair with Internal Brace Augmentation (ACLR-IB) to conventional ACL Reconstruction (CACL-R). Dr. Douoguih shares that he has been performing this surgery over the last 9 years on select patients with proximal avulsion injuries. “This study is the culmination of a concerted effort to increase the level of evidence available in support of this novel technique” says Dr. Douoguih. 

If you’re a clinician, it’s important to stay up to date on the procedures that exist for ACL Reconstruction and Repair and understand how it affects post op rehabilitation. Listen in to hear the evolution of this procedure from a pioneer in the orthopaedic surgery field!!!

Interested in seeing Dr. Douoguih? Please call: 202-416-2000 at MedStar Health Lafayette Centre in Washington, D.C.

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

Personal Trainer, Harsh Takkar, enlightens our audience on Adaptive Sports. Having gone through a traumatic spinal cord injury himself, Harsh brings his own personal experience to the table and how that affected his ability to play sport. Harsh tells us about many sports available in the adaptive sport realm and the benefits of participating in sport after a life altering injury. Join us to hear Harsh’s inspirational story and to glean a better understanding of adaptive sports. 

https://www.medstarhealth.org/services/adaptive-sports-fitness-program 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

In this podcast, Dr. Harris helps us explore the world of anesthesiology and answers questions about what patients go through when they have surgery from pre op to post op. 

In this podcast episode, Dr. Harris helps us get a better understanding of different types of anesthesia, safety protocols for surgeries, and how anesthesia affects our bodies. Dr. Harris provides insight into how she and other doctors keep our patients safe during our most vulnerable times in the operating room.  

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

In this episode, Kristin discusses the importance of strengthening the older adult and how physical therapy can help. She'll also provide insight into not being afraid to load an older adult, how we can call the older adult the old “athlete” too, as well as offer practical ideas for PTs on how they can work with this population. Tune in now to learn more about working with your aging patients - it could make all the difference in their quality of life! 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

Dr. Ali Carter's podcast is a must-listen for anyone interested in learning more about  diversity, equity and inclusion (DEI) or how MedStar Health prefers to organize it as EID, and Dr. Ali Carter will explain why

In this episode, she dives deep into her current research related to these topics and shares her insights on how to identify our own biases and promote better access for patients in healthcare settings.

She also covers power differentials within the medical field and provides strategies on how we can identify biases within ourselves and others to optimize patient outcomes through understanding Equity, Diversity, and Inclusion (EID). With Dr. Carter's expertise as a physician leader in promoting EID initiatives you won't want to miss out! 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

Physical Therapist, Robert, helps to define what DEI (Diversity, Equity and Inclusion) is, the importance of DEI, how to identify our own biases and how we can integrate DEI principles into better treating our patients and colleagues. Additionally, we’ll explore ways to create a safe environment for everyone and have conversations on how DEI shows up in the physical therapy clinic. Our goal is to provide you with strategies that will help us all become better allies in creating an inclusive world. 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

Guest Host, MedStar Heath PT, Jared Miller, and Physical Therapist & ATC for the Washington Wizards, Michael Ashton, discuss how physical therapists work with athletes at the professional level, identifying limitations in players, optimizing all aspects of health, and navigating helping players improve without infringing on what is already working for them. They discuss the challenges of working with highly competitive and physically demanding athletes and how they stay ahead of the curve when it comes to treatments and rehabilitation strategies. They also touch on the importance of communication between team members to ensure a successful environment for player development. Finally, Michael dives into tips for Physical Therapists on how to connect with patients to get the most out of their rehab program. Tune in to hear from our expert guest! 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

In this episode of The Let’s Get Physical (Therapy) Podcast, we talk to three inspiring cancer survivors about their incredible journeys. Hear from two women who have battled breast cancer and one man with prostate cancer as they share how physical therapy has helped them during treatment, recovery, and beyond.

Learn what it's like to receive the diagnosis and navigate the process along with the importance of self-care in managing your health. Their stories will bring hope to all those affected by cancer or other illnesses, showing that there is light at the end of the tunnel. 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

Physical Therapist, Valeria Mulryne, joins us today to discuss her passion in treating patients with cancer. In this episode, we discuss the team of professionals involved in treating patients with cancer, how it is quite similar in treating patients with traditional orthopedic conditions, and our guest’s passion for helping those affected by this disease.  

Through this podcast, we hope to spread awareness about the incredible benefits that physical therapy can offer for people living with cancer. Join us as we explore the world of physical therapy for cancer patients! 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

Dr. Stephen Epstein joins us to discuss Mental Health Awareness Month and why destigmatizing mental health disorders is so important. We will dive into the concerns of sharing our mental health struggles, identifying signs of depression, discussing the opioid crisis going on in our country, how to take care of ourselves so we can help others optimally. Join us for a conversation about an issue that affects everyone!

Contact: epsteins@gunet.georgetown.edu

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

For Mental Health Awareness Month, Bryan joins us to discuss how physical therapists can help their patients understand the importance of mental health and its impact on physical recovery. We'll talk about ways to identify potential mental health issues in our patients, strategies for addressing them in an appropriate manner, and tips for providing support during treatment. Our goal is to create a better understanding of the connection between physical and mental wellness so that our patients can achieve their best possible outcomes. Join us as we explore this important topic! 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

During Mental Health Awareness Month, Dr. Aubrey Harrison is here to talk about mental health and how to identify risk factors of people who may be experiencing mental health concerns. He provides tips on reducing negative thoughts, seeking help in tough times, discussing imposter syndrome and work-life balance. Tune in as Dr. Harrison shares his knowledge on this important topic with the goal of helping us all understand our own mental wellbeing better!


Find Dr. Harrison here: https://www.medstarwise.org/
Instagram: @thetherapybrother  

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

Mental Health Awareness Month: Resilience & Recovery for Physical Therapists with Karen Postl 

May is Mental Health Awareness Month, we’ll be focusing on bringing awareness to this important topic that affects our wellbeing. This episode features Physical Therapist, Karen Postl, who discusses how to build our own toolbox of strategies and techniques that can help us become more resilient in life's challenges, as well as learning practical ways to take care of ourselves so we have the energy and resources available to help others when they need it most. Karen talks about the importance of knowing ourselves better and how that translates to becoming a better clinician and teammate for the success of your clinic and workplace. 

Join us this month for inspiring conversations with experts who will share their stories, insights, tips, and advice about building resilience and self-care practices that can make a difference in your life! 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

This podcast episode features an interview with Joey Mylott, the Baltimore Orioles’ biomechanist, who specializes in helping pitchers improve their throwing mechanics and stay on the mound by analyzing their mechanics and movement patterns.  

During the conversation, we explored how to use a throwing screen to evaluate pitching efficiency, as well as how to collaborate with other providers to ensure safe training practices for athletes.  

We also discuss strategies for addressing any injuries or issues that may arise during the process of improving performance. Tune in now to learn more about efficient and effective ways to help pitchers reach their full potential!

MedStar Health Pitching Lab: https://www.medstarhealth.org/services/medstar-health-orioles-pitching-lab

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

This podcast focuses on shoulder instability, be it traumatic and atraumatic, and how to identify athletes with these shoulder pathologies. 

Dr. Levine discusses various surgery options to treat an unstable shoulder, as well as the importance of physical therapy when it comes to strengthening the dynamic stabilizers when the primary ones are jeopardized. 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

This podcast is for anyone interested in sports medicine, shoulder injuries, or baseball. Dr. Looze covers a wide range of topics from management options to reducing injuries in youth athletes. Dr. Looze provides insight into his experience working with professional athletes and shares tips on how to keep players healthy and on the field. He also discusses imaging techniques used to diagnose shoulder injuries and various treatment options available for rotator cuff pathologies and other shoulder issues. Listeners will gain an understanding of how important it is to take preventative measures when playing any sport, as well as learn about different ways that orthopedic surgeons can help keep players active and injury free throughout their careers. 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

On today’s episode, Physical Therapist, Tom discusses the mechanics of baseball hitting, common lower body injuries in baseball, and ways to help keep baseball athletes on the field. 

We explored topics such as proper swing technique, strength training protocols for injury risk reduction, and recovery strategies that can be used by both coaches and players. Join us as we dive into these important issues related to baseball performance so everyone can have a healthier season. 

***CORRECTION***: Our host misspoke re: where Tom earned his doctorate... Tom Sutton graduated from University of Southern California, NOT South Carolina (nothing wrong with South Carolina! But Tom is a proud Univ. Southern California graduate). GO TROJANS!!!!!

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

Dr. Douoguih eloquently shares his knowledge of Tommy John surgery and UCL injuries having trained under the surgeon saved Tommy John’s pitching career. Dr. Douoguih discusses how these injuries have been treated in the past, the recovery process associated with this surgery, expected outcomes from treatment, as well as some of the issues we are faced with today that could be leading to more serious injuries. He also provides insight into what can be done to reduce the risk of these types of injuries in athletes. 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

Physical therapist, Steve Luca, provides valuable insight into the world of baseball training and injury risk reduction. Steve Luca takes a holistic approach to evaluate athletes, focusing on core stability and spine mobility for optimal performance. He explains his Baseball Screen in detail, which helps identify risk factors among players, primarily pitchers. The information Steve provides here is essential for coaches, athletic trainers, and athletes who are looking to stay healthy while playing baseball or any overhead sport. 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

This podcast episode is designed for physical therapy students and new physical therapy graduates who are looking for their first job. As a new graduate herself, Haana provides invaluable insight into the process of searching for a job as a PT. Haana discussed what went into her choosing her first position and why it was important to her. Including looking at values and mission statements of companies. We'll learn about the importance of mentorship in this process, being open to learning and taking in all that you can from those around you, networking with colleagues and other professionals in the field to help you grow into your role as a clinician, understanding your own value as a therapist. 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

McKenzie is a physical therapist and sports medicine specialist who speaks to the neurological impacts of having surgery. He discusses how the brain can be affected by surgery or injuries, as well as what to expect from rehabilitation after surgery. He also touches upon how this affects an athlete's ability to return to their sport or activity and what strategies can be used to help them recover quickly and safely. With McKenzie’s experience in treating athletes, he provides insight into the latest research and strategies that can help athletes get back on their feet faster while reducing the risk of re-injury. Join McKenzie for an exploration of the neuroscience behind postoperative recovery and rehab so you know exactly what the body needs when returning to sport or activity! 

Articles referenced: 

1. Needle AR, Lepley AS, Grooms DR. Central Nervous System Adaptation After Ligamentous Injury: a Summary of Theories, Evidence, and Clinical Interpretation. Sports Med. 2017 Jul;47(7):1271-1288. doi: 10.1007/s40279-016-0666-y. PMID: 28005191. 
2. Lepley AS, Lepley LK. Mechanisms of Arthrogenic Muscle Inhibition. J Sport Rehabil. 2021 Sep 1;31(6):707-716. doi: 10.1123/jsr.2020-0479. PMID: 34470911. 
3. Sherman DA, Baumeister J, Stock MS, Murray AM, Bazett-Jones DM, Norte GE. Brain activation and single-limb balance following anterior cruciate ligament reconstruction. Clin Neurophysiol. 2023 Mar 9;149:88-99. doi: 10.1016/j.clinph.2023.02.175. Epub ahead of print. PMID: 36933325. 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

Candidates for ACL reconstruction are typically people who have experienced a tear or rupture of the anterior cruciate ligament (ACL). This can occur due to trauma or sports injuries. In some cases, it is possible to repair the torn ACL without surgery, but in most cases, surgery is necessary to restore full function and stability. In this BONUS episode, orthopedic surgeon, Dr. Levine, shares with us the “BEAR” technique (Bridge Enhanced ACL Restoration) used for repairing ACL tears.  We talk about who is a candidate for this procedure, how the surgery is performed, and how it affects a patient’s post op recovery. 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

On this episode of The Let’s Get Physical (Therapy) Podcast, we talk with Sports Psychologist, Dr. Erica Force, about how athletes can develop mental toughness and resilience following an ACL injury or other serious setback in their sports career. Dr. Force discusses how an injury can impact one’s recovery and some red flags PTs can be aware of to help the whole athlete recover optimally.  We discuss the roles of visualization, goal setting, and positive self-talk in the recovery process. Dr. Force gives helpful suggestions for PTs to ask our patients and athletes to get a glimpse into their mental well-being so we can optimize their recovery!

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

On this episode we have Registered Dietitian, Nick Fischer. In this podcast, we'll explore the best recommendations to optimize healing for patients post-op ACL surgery (or any surgery) and how physical therapists can identify athletes at risk. We'll also discuss what to expect during your recovery journey and provide tips on how to make it as successful as possible not allowing nutritional concerns or deficits to impact healing. Our goal is to help inform PTs and athletes how to get back in the game stronger and healthier than ever before! 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

Bryan Woolson is a strength and conditioning coach with lots of experience in the field. He has specialized knowledge on ACL rehab for athletes and how to optimize treatment to help them get back to sport. Today we discuss the functional tests he has his athletes perform to test their readiness for return–to-play. Bryan also shares his background working with athletes after ACL injury, the various readiness protocols he uses, as well as his strategies for helping athletes reach their full potential after returning from an ACL tear. We will also explore best practices when it comes to pre-injury preparation and injury risk reduction that coaches and PTs can employ with their teams to reduce an athlete’s risk of injury. 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

BONUS EPISODE!!! March is National Athletic Training month, and we are grateful for all the hard work Athletic Trainers do! In this podcast, we interview Jeremy Dockter, an athletic trainer, to learn more about National Athletic Training Month and how Athletic Trainers serve in many different settings. From working with sports teams, high schools, and physician extenders to helping in physical therapy clinics and even within the community at varying capacities - there is no shortage of ways that Athletic Trainers make a positive impact on our lives. Tune into this episode to hear from Jeremy himself as he shares his story and celebrates National Athletic Training Month! 

Looking for at ATC position with MedStar Health? Please reach out to Craig at Craig.S.Harbert@medstar.net or visit our webpage at: https://www.medstarhealth.org/services/sports-medicine/athletic-training

Thank you for listening!!!

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

Happy National Athletic Training Month!!!

Amber Radtke is a certified athletic trainer who shares insight on why ACL tears are so devastating for athletes. She tells us about her own personal experience undergoing ACL surgery and how this injury can be emotionally difficult to overcome? Additionally, Amber discusses how she works with athlete's post-op in order to help them get back to their sport safely and effectively. She emphasizes the importance of understanding each individual athlete's needs and pushing them appropriately while also knowing when enough is enough. Finally, Amber stresses the importance of teamwork between coaches, athletic trainers, physical therapists, and other medical professionals in order to ensure the best outcome for an athlete recovering from an ACL tear. 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

Meet Sam King. She is an experienced physical therapist and is ready to discuss everything copers and non-copers with regards to ACL tears and whether to undergo surgery. A “coper” is an individual who can return to their sport or activity after sustaining an ACL injury without undergoing surgery. This type of individual has a good balance between strength, mobility and stability in the knee joint which allows them to manage the instability associated with this type of injury without surgical intervention. A non-coper is just the opposite. This is someone who cannot return to their sport or activity after sustaining an ACL injury without undergoing surgery. These individuals typically have poor balance between strength, mobility and stability in the knee joint which causes increased instability. Surgery may be necessary for these individuals in order to provide enough support for returning safely back into activities. How do you discern between a coper and a non-coper? Tune in! 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

Today we’re featuring Dr. Argintar, one of the leading physicians in the field of sports medicine. Dr. Argintar offers us insight into his clinical practice regarding this common knee injury. On this episode, Dr. Argintar discusses with me the latest evidence-based research on ACL (Anterior Cruciate Ligament) injuries in sports medicine.  We’ll also talk about surgical techniques for ACL reconstruction and repair, rehabilitation protocols after surgery, return to sport progression following injury or surgery, and the latest in the management of athletes with an ACL injury. 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

This episode features physical therapist, Kala Flagg, who treats professional basketball players as well as everyday athletes in the clinic. Kala and I discuss tips and tricks to help PTs optimize patient care following an ACL surgery. We’ll also cover topics such as injury risk reduction, rehab strategies, protocols, and more—all tailored specifically to athletes and patients after ACL surgery. Kala brings valuable insight into treating athletes at all levels of competition. 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

“Let’s Get Physical (Therapy)” is an exciting new podcast by MedStar Health Physical Therapy. Our host, Becca Schumer, DPT, takes you on an educational journey with physical therapists and other leading medical providers as we explore various injuries and conditions.  

Our first highly anticipated episodes release Feb. 21 at 5 a.m. Join Becca as she kicks off our podcast with a series on ACL tears. You don’t want to miss it! 

Let’s Get Physical (Therapy) can be found on most podcast platforms. New episodes drop every Tuesday at 5 a.m. For questions, email ptpodcast@medstar.net. 

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!