Whether you’re a veteran, high performer, parent, or someone rebuilding life after addiction or burnout, this episode is your debrief and reset before Season 4.

f this season helped you

• Share your favorite episode with one person who needs it.
• Rate and review the show on your podcast app—it really does help.
• Visit cognitivefitnesscoach.com to access resources or book a 1:1 consultation if you want support with recovery, nervous-system regulation, or high-performance in midlife.

We would LOVE to hear from you!! Send a Text Here!!!

Asking for reviews and ratings 

We really appreciate your support of this small, but mighty podcast, and we would really appreciate a review, and a rating to help us spread the message of mental fitness.

Please consider visiting us at www.cognitivefitnesscoach.com for free resources, and a place to book a free consultation with myself; no strings attached, no cringy sales pitch.  

This conversation reconnects two men who first spoke when Coach Chris  was transitioning out of the military. They open with reflections on uncertainty, purpose, and how meditation, breathwork, and running helped him navigate that crossroads.

From there, the episode dives into the defining chapters of Officer Christopher’s life and career:

Military Service & Leaving the Air Force

Why he joined, what the military taught him, and the hard decision to leave so he could be more present for his growing family.

Civilian Policing & the Emotional Toll

The stark shift from military law enforcement to civilian policing — increased authority, higher stakes, deeper trauma — and why emotional intelligence became essential for survival.

Trauma, Grief & Sobriety

Christopher opens up about PTSD, alcohol abuse, and the devastating loss of his daughter, Danielle. He shares the rawness of grief, the breaking point that brought him to seek help, and the healing journey that followed.

Emotional Intelligence & Leadership

Now a leadership and wellness consultant, Christopher teaches the skills he wishes he’d had earlier:
 • Self-awareness
 • Empathy
 • Emotional regulation
 • Responding rather than reacting
 

Endurance Sports & Post-Traumatic Growth

Triathlon and endurance training became a lifeline — a way to rebuild confidence, face internal battles, and discover what resilience really means.

Closing Reflections

The conversation ends with a discussion about vulnerability, faith, community support, and the ongoing work of healing. Christopher shares his “billboard message,” a reflection of his deepest belief in love, acceptance, and faith-driven redemption.

Who This Episode Is For: 

First responders, veterans, leaders, parents, or anyone carrying invisible weight. This is a conversation about trauma, faith, identity, emotional intelligence, marriage, grief, resilience, and the work of rebuilding a life after everything falls apart.

Connect with Christopher Littrell:
Website: christopherlittrell.com
Book: Echoes from the Street
Gravity Consulting & Training
Gravity Podcast
Instagram / LinkedIn

Connect with Coach Chris Norris:
cognitivefitnesscoach.com | IG @cognitivefitnesscoach

We would LOVE to hear from you!! Send a Text Here!!!

Asking for reviews and ratings 

We really appreciate your support of this small, but mighty podcast, and we would really appreciate a review, and a rating to help us spread the message of mental fitness.

Please consider visiting us at www.cognitivefitnesscoach.com for free resources, and a place to book a free consultation with myself; no strings attached, no cringy sales pitch.  

Using progressive “breath laddering” and sustained attention training, this session helps you expand mental clarity, reduce stress, and strengthen your ability to stay calm under pressure — the foundation of true cognitive fitness.

Ideal for veterans, first responders, athletes, and high-performing professionals, this episode trains both body and mind to work in harmony.

🎧 Subscribe for weekly sessions blending neuroscience, mindfulness, and high-performance habits.

Note: Do not practice while driving or operating machinery. Stop if you feel lightheaded or uncomfortable.

Legal Disclaimer: The information provided in this tutorial is for educational and informational purposes only. It is not intended to serve as a substitute for professional therapy, counseling, or medical advice.
Important Notice: This practice that can complement therapeutic interventions and promote overall well-being. However, it is essential to recognize that it may not be suitable for everyone, and individual results may vary. If you are experiencing severe mental health concerns or emotional distress, it is crucial to seek guidance from a qualified mental health professional or medical practitioner.
Consultation Advised: Prior to beginning any practice, we strongly recommend consulting with a licensed therapist or healthcare provider to determine if it is appropriate for your specific needs and circumstances. They can offer personalized guidance and support tailored to your individual situation.
Limitation of Liability: By engaging in practices presented in this tutorial, you agree to assume full responsibility for your well-being and acknowledge that the creators of this content are not liable for any adverse effects or consequences resulting from its use. If you experience any discomfort or adverse reactions during meditation, we advise you to discontinue the practice and seek professional assistance promptly.

Remember, your health is paramount, and seeking professional help when needed is always encouraged and recommended.

We would LOVE to hear from you!! Send a Text Here!!!

Asking for reviews and ratings 

We really appreciate your support of this small, but mighty podcast, and we would really appreciate a review, and a rating to help us spread the message of mental fitness.

Please consider visiting us at www.cognitivefitnesscoach.com for free resources, and a place to book a free consultation with myself; no strings attached, no cringy sales pitch.  

 After years of checking every box of conventional success, Tamra’s life was upended by illness, loss, and a calling she could no longer ignore.

She now helps individuals, couples, and teams integrate the head, heart, and body, moving from overthinking and overwhelm into clarity, confidence, and connection.

Together, Chris and Tamra dive into:

• How to recognize when success no longer equals fulfillment
• The fears and freedom in leaving a “safe” career
• The Enneagram as a map for wholeness
• Applying self-awareness to relationships and teams

Tamra reminds us that empowerment isn’t about fixing what’s broken — it’s about remembering who you already are.

Connect with Tamra: innerdepthscoaching.com
Instagram @inner_depths_coaching

We would LOVE to hear from you!! Send a Text Here!!!

Asking for reviews and ratings 

We really appreciate your support of this small, but mighty podcast, and we would really appreciate a review, and a rating to help us spread the message of mental fitness.

Please consider visiting us at www.cognitivefitnesscoach.com for free resources, and a place to book a free consultation with myself; no strings attached, no cringy sales pitch.  

You're not alone. 

In this solo episode, I share my deeply personal journey through digital overload from compulsive scrolling and social disconnection to reclaiming clarity and presence. 

I also dive into real scientific research on how screen time affects mental and physical health for adults ages 40–55, and I offer grounded, compassionate strategies to help you rebuild your cognitive fitness in a world that never stops buzzing.

We would LOVE to hear from you!! Send a Text Here!!!

Asking for reviews and ratings 

We really appreciate your support of this small, but mighty podcast, and we would really appreciate a review, and a rating to help us spread the message of mental fitness.

Please consider visiting us at www.cognitivefitnesscoach.com for free resources, and a place to book a free consultation with myself; no strings attached, no cringy sales pitch.  

We dive into the principles of brain-friendly facilitation, the power of group flow, and what it takes to shift from fear-based to creative-based action. Scott shares insights on emotional resilience, the weight of unspoken baggage, and why true leadership often begins with the simple phrase: “You go first.”

Along the way, we connect these lessons to practices like meditation, breathwork, cold exposure, and ultradistance challenges—tools that train the individual mind while also shaping how we show up in teams, organizations, and communities.

This conversation is about capacity, courage, and the ripples of kind actions.

Learn more about Scott’s work at: LINKEDIN 

We would LOVE to hear from you!! Send a Text Here!!!

Asking for reviews and ratings 

We really appreciate your support of this small, but mighty podcast, and we would really appreciate a review, and a rating to help us spread the message of mental fitness.

Please consider visiting us at www.cognitivefitnesscoach.com for free resources, and a place to book a free consultation with myself; no strings attached, no cringy sales pitch.  

We would LOVE to hear from you!! Send a Text Here!!!

Asking for reviews and ratings 

We really appreciate your support of this small, but mighty podcast, and we would really appreciate a review, and a rating to help us spread the message of mental fitness.

Please consider visiting us at www.cognitivefitnesscoach.com for free resources, and a place to book a free consultation with myself; no strings attached, no cringy sales pitch.  

In this episode, they unpack what it means to work from a place of ease, the lessons Steven learned from startup failures, and how simple tools—like understanding your chronotype, using rituals, and setting digital boundaries—can create massive shifts in remote productivity and peace of mind.

You’ll also hear how Sukha is changing the game with a smart assistant, focus timers, healthy habit points, and a growing remote work community.

Find out more about Sukha: LINK

Find out more about Steven: LINK

We would LOVE to hear from you!! Send a Text Here!!!

Asking for reviews and ratings 

We really appreciate your support of this small, but mighty podcast, and we would really appreciate a review, and a rating to help us spread the message of mental fitness.

Please consider visiting us at www.cognitivefitnesscoach.com for free resources, and a place to book a free consultation with myself; no strings attached, no cringy sales pitch.  

Backed by both ancient yogic tradition and modern research, Bee’s Breath has been shown to reduce stress, improve focus, and even boost nitric oxide levels, supporting respiratory and cardiovascular health.

Settle into a comfortable seat, follow the guided practice, and experience how a few minutes of humming can bring clarity, peace, and energy to your day.

Note: Do not practice while driving or operating machinery. Stop if you feel lightheaded or uncomfortable.

Legal Disclaimer: The information provided in this tutorial is for educational and informational purposes only. It is not intended to serve as a substitute for professional therapy, counseling, or medical advice.
Important Notice: This practice that can complement therapeutic interventions and promote overall well-being. However, it is essential to recognize that it may not be suitable for everyone, and individual results may vary. If you are experiencing severe mental health concerns or emotional distress, it is crucial to seek guidance from a qualified mental health professional or medical practitioner.
Consultation Advised: Prior to beginning any practice, we strongly recommend consulting with a licensed therapist or healthcare provider to determine if it is appropriate for your specific needs and circumstances. They can offer personalized guidance and support tailored to your individual situation.
Limitation of Liability: By engaging in practices presented in this tutorial, you agree to assume full responsibility for your well-being and acknowledge that the creators of this content are not liable for any adverse effects or consequences resulting from its use. If you experience any discomfort or adverse reactions during meditation, we advise you to discontinue the practice and seek professional assistance promptly.

Remember, your mental health is paramount, and seeking professional help when needed is always encouraged and recommended.

We would LOVE to hear from you!! Send a Text Here!!!

Asking for reviews and ratings 

We really appreciate your support of this small, but mighty podcast, and we would really appreciate a review, and a rating to help us spread the message of mental fitness.

Please consider visiting us at www.cognitivefitnesscoach.com for free resources, and a place to book a free consultation with myself; no strings attached, no cringy sales pitch.  

Carlot shares her journey from chronic eczema and migraines to healing through emotional awareness, and how one webinar changed the course of her life.

 Together, Chris and Carlot unpack how unprocessed generational emotions, subconscious belief patterns, and nervous system dysregulation shape our health and behavior.

This episode offers grounded, practical tools for emotional regulation, including breathwork and subconscious reframing, while also highlighting powerful client stories.

If you're curious about the mind-body connection, emotional release, or holistic approaches to healing, this is an episode you won’t want to miss.

Check out Carlot and her work here: WEBSITE and IG

We would LOVE to hear from you!! Send a Text Here!!!

Asking for reviews and ratings 

We really appreciate your support of this small, but mighty podcast, and we would really appreciate a review, and a rating to help us spread the message of mental fitness.

Please consider visiting us at www.cognitivefitnesscoach.com for free resources, and a place to book a free consultation with myself; no strings attached, no cringy sales pitch.  

This is a silent, self-guided practice. 

Best done lying down in a safe, uninterrupted space. 

Not suitable for those with certain medical conditions (see full safety note).

*** Safety Note *** 

This is an advanced breathwork practice that includes rapid breathing through the mouth and extended breath holds on the exhale.

Please read carefully before beginning:

• Do not practice while driving, swimming, standing, or operating machinery.
• Always perform breathwork in a safe, quiet space, ideally seated or lying down.
• Avoid this practice if you are pregnant, have epilepsy, a history of seizures, cardiovascular or respiratory conditions, high blood pressure, or any medical condition that may be aggravated by changes in oxygen or carbon dioxide levels.
• This practice may cause temporary sensations such as tingling, lightheadedness, emotional release, or altered states of awareness. These responses are normal, but always listen to your body.
• If at any point you feel unwell, gently stop the practice and return to a calm, natural breath.

This is not a medical or therapeutic intervention.

 By continuing, you agree to take full responsibility for your participation.

We would LOVE to hear from you!! Send a Text Here!!!

Asking for reviews and ratings 

We really appreciate your support of this small, but mighty podcast, and we would really appreciate a review, and a rating to help us spread the message of mental fitness.

Please consider visiting us at www.cognitivefitnesscoach.com for free resources, and a place to book a free consultation with myself; no strings attached, no cringy sales pitch.  

In this episode of the Cognitive Fitness Coach Podcast, host Coach Chris Norris sits down with author and thought leader David Amerland to explore the foundations of cognitive resilience, brain-first wellness, and how we can use tools like breathwork, meditation, movement, and micro-intentions to rewire how we live, work, and relate.

Drawing from David’s books Built to Last, The Sniper Mind, and Intentional: How to Live, Love, Work and Play Meaningfully, this conversation dives into:

• Why brain health must come before body performance
• How to use breath and meditation to regulate emotions and sharpen focus
• The role of nature, sleep, and movement in cognitive longevity
• What elite performers know about staying calm under pressure
• How to shift from autopilot to intentional living

Whether you’re a high performer, a mindful parent, or someone just starting your cognitive fitness journey, this episode offers actionable insights to help you stay grounded, focused, and aligned.

Learn more about David’s work HERE and grab your copy of Built to Last HERE

🎙️ Hosted by Coach Chris Norris: veteran, meditation teacher, and social worker helping you train your mind, honor your breath, and build a joyful life that lasts.

We would LOVE to hear from you!! Send a Text Here!!!

Asking for reviews and ratings 

We really appreciate your support of this small, but mighty podcast, and we would really appreciate a review, and a rating to help us spread the message of mental fitness.

Please consider visiting us at www.cognitivefitnesscoach.com for free resources, and a place to book a free consultation with myself; no strings attached, no cringy sales pitch.  

In this raw and revealing conversation, Coach Chris sits down with Jesse Carrajat—Marine veteran, health coach, and host of the Running Free podcast—to unpack the less obvious, but equally destructive patterns of digital addiction.

Jesse shares his powerful journey from struggling with alcohol abuse to becoming a voice of recovery and resilience. 

Together, Coach Chris and Jesse explore the neuroscience of dopamine, how smartphone addiction mirrors substance abuse, and the invisible impact tech dependency is having on our kids, relationships, and emotional regulation.

If you’ve ever felt overstimulated, disconnected, or like your phone owns more of your life than it should, this episode will speak directly to you.

🔹 Topics include:

• Jesse’s two “seasons” of addiction and his military-driven path to redemption
• Why bringing your struggles into the light creates real accountability
• How smartphone use mimics substance addiction in the brain
• Parenting while managing screen time—for both adults and kids
• Simple, science-backed steps to reclaim your time, focus, and presence

This isn’t just a conversation about recovery—it’s a call to awaken.

Check out Jesse's work with Altum Fitness 

Connect with him on LinkedIn or Instagram

We would LOVE to hear from you!! Send a Text Here!!!

Asking for reviews and ratings 

We really appreciate your support of this small, but mighty podcast, and we would really appreciate a review, and a rating to help us spread the message of mental fitness.

Please consider visiting us at www.cognitivefitnesscoach.com for free resources, and a place to book a free consultation with myself; no strings attached, no cringy sales pitch.  

With breathwork, visualization, and empowering affirmations, you’ll be mentally ready, no matter what the trail brings.

*** Safety Note *** 

This is not a medical or therapeutic intervention.

 By continuing, you agree to take full responsibility for your participation.

We would LOVE to hear from you!! Send a Text Here!!!

We really appreciate your support of this small, but mighty podcast, and we would really appreciate a review, and a rating to help us spread the message of mental fitness.

Please consider visiting us at www.cognitivefitnesscoach.com for free resources, and a place to book a free consultation with myself; no strings attached, no cringy sales pitch.  

 Growing up together in Albany, NY and attending Colonie Central High School, the two reflect on their roots, the simplicity of pre-digital life, and the unexpected paths that led them into careers built around service, performance, and personal growth.

Greg shares stories from his multifaceted journey—from stepping on stage with legends like Jerry Seinfeld and Colin Quinn, to founding Brew Ha-Ha Comedy Showcase, to running as an independent candidate for mayor of Albany in 2021. 

Chris opens up about his own parallel path through military service, recovery, and building a coaching practice rooted in resilience and mindfulness.

Together, they explore the power of facing fear, the cost of digital distraction, and the deep rewards of mentoring others. They talk politics, purpose, and the importance of staying true to yourself even when the pressure mounts to conform.

 Whether it's stand-up comedy, coaching clients, or civic leadership, Greg and Chris are both guided by a commitment to authenticity, connection, and giving back.

Topics include:

• Growing up in Albany and lessons from a pre-smartphone era
• Launching a comedy career at age 27 and staying grounded in purpose
• Running for office as an independent and what it taught Greg about leadership
• Personal stories of loss, fear, recovery, and the courage to evolve
• Coaching, mentoring, and creating space for others to grow
• Legacy, community, and future visions of impact

A reunion with depth, laughter, and wisdom—this is more than a catch-up. It’s a conversation about the lives we build when we stay true to where we come from and who we want to become.

Find out more about Greg and perhaps book a coaching call: HERE

Follow Greg on IG: HERE

We would LOVE to hear from you!! Send a Text Here!!!

Asking for reviews and ratings 

We really appreciate your support of this small, but mighty podcast, and we would really appreciate a review, and a rating to help us spread the message of mental fitness.

Please consider visiting us at www.cognitivefitnesscoach.com for free resources, and a place to book a free consultation with myself; no strings attached, no cringy sales pitch.  

Chris opens up about his challenging transition after 18 years of service, facing divorce and struggles with alcohol, and how he found healing through cold water immersion and coaching. 

Together, they break down practical strategies for cultivating unshakable confidence, mastering breathwork, and embracing discomfort as a tool for growth.

They also explore the science behind cold exposure, its benefits for stress reduction and mental clarity, and how anyone—whether an athlete, a Special Operations candidate, or a busy professional—can integrate these techniques into daily life.

Key Topics Covered:

•  High-performance lessons from military training
•  Overcoming life’s toughest transitions & finding purpose
•  Confidence-building strategies used by elite performers
•  The mental & physical benefits of cold water immersion
•  Simple, actionable daily habits to build resilience

If you’re looking to strengthen your mindset, optimize performance, and unlock your full potential, this episode is a must-listen.

Tune in now and take the first step toward mastering your mental resilience!

Find out more about Chris and book his services HERE

We would LOVE to hear from you!! Send a Text Here!!!

Asking for reviews and ratings 

We really appreciate your support of this small, but mighty podcast, and we would really appreciate a review, and a rating to help us spread the message of mental fitness.

Please consider visiting us at www.cognitivefitnesscoach.com for free resources, and a place to book a free consultation with myself; no strings attached, no cringy sales pitch.  

After serving deployments in Iraq as a lead gun truck in convoy security, Drew struggled with PTSD, addiction, and finding purpose after returning home. 

His turning point came after a near-overdose and a profound experience with plant medicine, which opened the door to mindfulness, meditation, and ultimately, ultra running.

Drew shares how he went from completing a 50K to conquering the 240-mile Moab 240 and how he now honors his late best friend by taking on seemingly impossible challenges — with his next test being the grueling Arizona 300. 

He also opens up about his work developing a mindfulness program for athletes and executives, using breathwork, visualization, and contrast therapy to push beyond mental and physical limits.

Chris and Drew discuss the complexities of navigating recovery, the power of owning one’s story, and the importance of embracing discomfort to cultivate growth. 

This episode offers inspiring insights and actionable tools for anyone looking to overcome adversity, build resilience, and pursue extraordinary goals.

We would LOVE to hear from you!! Send a Text Here!!!

Asking for reviews and ratings 

We really appreciate your support of this small, but mighty podcast, and we would really appreciate a review, and a rating to help us spread the message of mental fitness.

Please consider visiting us at www.cognitivefitnesscoach.com for free resources, and a place to book a free consultation with myself; no strings attached, no cringy sales pitch.  

You’ll also learn about the physiological benefits of breathwork, including how it balances oxygen and carbon dioxide, stimulates the vagus nerve, and supports overall emotional regulation. Whether you're looking to reduce stress, boost focus, or simply ground yourself, this practice is a tool you can return to anytime.

⚠️ Safety Warning:
Please practice in a safe environment—either seated or lying down. Do not engage in this breathwork while driving, in water, or operating heavy machinery. Breath retention is not recommended for individuals who are pregnant, have epilepsy, or have cardiovascular conditions. If you feel dizzy or lightheaded, return to a natural, gentle breath.

We would LOVE to hear from you!! Send a Text Here!!!

We really appreciate your support of this small, but mighty podcast, and we would really appreciate a review, and a rating to help us spread the message of mental fitness.

Please consider visiting us at www.cognitivefitnesscoach.com for free resources, and a place to book a free consultation with myself; no strings attached, no cringy sales pitch.  

Beyond pushing his physical and mental limits, Keith has dedicated himself to fundraising for veteran and first responder non-profits, raising nearly half a million dollars for organizations like Guardian Revival. We dive deep into his resilience, mindset, ability to adapt, and the lessons he's learned from suffering through extreme endurance challenges.

Keith also shares insights on the power of stepping out of your comfort zone, finding purpose beyond setbacks, and how endurance sports can help with health. 

 Whether you’re an athlete, a veteran, or someone looking for inspiration, this conversation will leave you motivated to push your own limits.

Check out Keith on LinkedIn and Instagram 

We would LOVE to hear from you!! Send a Text Here!!!

Asking for reviews and ratings 

We really appreciate your support of this small, but mighty podcast, and we would really appreciate a review, and a rating to help us spread the message of mental fitness.

Please consider visiting us at www.cognitivefitnesscoach.com for free resources, and a place to book a free consultation with myself; no strings attached, no cringy sales pitch.  

Join host Coach Chris as he reflects on the powerful guest stories from past episodes—ranging from veterans and first responders to educators, athletes, and therapists—and unveils exciting new topics for the coming season. 

In this brief opener, discover how Season Three will spotlight cutting-edge therapeutic approaches, breathwork, cold immersion, and other holistic modalities to help you mentally, physically, and emotionally thrive. 

Tune in to learn why cultivating resilience, supportive communities, and open-minded curiosity can transform your life.

Subscribe to stay inspired, informed, and ready to elevate your cognitive fitness!

We would LOVE to hear from you!! Send a Text Here!!!

We really appreciate your support of this small, but mighty podcast, and we would really appreciate a review, and a rating to help us spread the message of mental fitness.

Please consider visiting us at www.cognitivefitnesscoach.com for free resources, and a place to book a free consultation with myself; no strings attached, no cringy sales pitch.  

Remember, your mental health is paramount, and seeking professional help when needed is always encouraged and recommended.

We would LOVE to hear from you!! Send a Text Here!!!

We really appreciate your support of this small, but mighty podcast, and we would really appreciate a review, and a rating to help us spread the message of mental fitness.

Please consider visiting us at www.cognitivefitnesscoach.com for free resources, and a place to book a free consultation with myself; no strings attached, no cringy sales pitch.  

Remember, your mental health is paramount, and seeking professional help when needed is always encouraged and recommended.

We would LOVE to hear from you!! Send a Text Here!!!

We really appreciate your support of this small, but mighty podcast, and we would really appreciate a review, and a rating to help us spread the message of mental fitness.

Please consider visiting us at www.cognitivefitnesscoach.com for free resources, and a place to book a free consultation with myself; no strings attached, no cringy sales pitch.  

We would LOVE to hear from you!! Send a Text Here!!!

Asking for reviews and ratings 

We really appreciate your support of this small, but mighty podcast, and we would really appreciate a review, and a rating to help us spread the message of mental fitness.

Please consider visiting us at www.cognitivefitnesscoach.com for free resources, and a place to book a free consultation with myself; no strings attached, no cringy sales pitch.  

Remember, your mental health is paramount, and seeking professional help when needed is always encouraged and recommended.

We would LOVE to hear from you!! Send a Text Here!!!

We really appreciate your support of this small, but mighty podcast, and we would really appreciate a review, and a rating to help us spread the message of mental fitness.

Please consider visiting us at www.cognitivefitnesscoach.com for free resources, and a place to book a free consultation with myself; no strings attached, no cringy sales pitch.  

Joe shares his journey from military life to founding a residential treatment center for troubled teen boys, offering invaluable insights on personal growth, mental health, and defining success.

Episode Highlights:

Origin and Transformation: Joe's impressive military background

Mission Transition: Navigating the challenging transition from military to civilian life

Mental Health Strategies: The power of therapy and spousal support

Founding the Forge: Helping troubled teens find their path

Redefining Success: Living intentionally in a world of distractions

 Join Coach Chris and Joe as they dive deep into the importance of curiosity, ego management, and starting anew in life's various chapters. 

 Learn about the holistic, trauma-informed approach to helping troubled youth and the critical role parents play in their children's well-being. 

 Finally, discover what true success looks like beyond material possessions and how to prioritize relationships and experiences for a more fulfilling life.

 Whether you're a veteran, a parent, or someone seeking personal growth, this conversation offers valuable lessons on resilience, adaptability, and living with purpose.

You can find Joe Barnard- HERE

We would LOVE to hear from you!! Send a Text Here!!!

Asking for reviews and ratings 

We really appreciate your support of this small, but mighty podcast, and we would really appreciate a review, and a rating to help us spread the message of mental fitness.

Please consider visiting us at www.cognitivefitnesscoach.com for free resources, and a place to book a free consultation with myself; no strings attached, no cringy sales pitch.  

Remember, your mental health is paramount, and seeking professional help when needed is always encouraged and recommended.

We would LOVE to hear from you!! Send a Text Here!!!

We really appreciate your support of this small, but mighty podcast, and we would really appreciate a review, and a rating to help us spread the message of mental fitness.

Please consider visiting us at www.cognitivefitnesscoach.com for free resources, and a place to book a free consultation with myself; no strings attached, no cringy sales pitch.  

As a seasoned counselor, Dr. Scaturro offers insights into evolving therapeutic approaches and the challenges of guiding clients towards genuine connection.

The conversation culminates in a powerful discussion on vulnerability as the key to personal freedom and authentic relationships.

Listeners will gain valuable perspectives on:

• The role of physical activity and community in recovery
• Client-centered counseling techniques
• Overcoming self-absorption and fear of vulnerability
• Blending personal experiences with professional practice

This episode serves as a testament to the transformative power of authenticity and human connection in both personal and professional spheres.

You can directly contact Dr. Jerome Scaturro at drjman23@gmail.com or +1 908-672-4290

He can also be found on LinkedIn at: LINK

Discussed in the Episode: AA SMART Refuge Recovery Recovery Dharma Celebrate Recovery 

We would LOVE to hear from you!! Send a Text Here!!!

Asking for reviews and ratings 

We really appreciate your support of this small, but mighty podcast, and we would really appreciate a review, and a rating to help us spread the message of mental fitness.

Please consider visiting us at www.cognitivefitnesscoach.com for free resources, and a place to book a free consultation with myself; no strings attached, no cringy sales pitch.  

We would LOVE to hear from you!! Send a Text Here!!!

We really appreciate your support of this small, but mighty podcast, and we would really appreciate a review, and a rating to help us spread the message of mental fitness.

Please consider visiting us at www.cognitivefitnesscoach.com for free resources, and a place to book a free consultation with myself; no strings attached, no cringy sales pitch.  

Kendra highlights the differences in approaches between child and adult mental health, stressing the need for experiential, hands-on methods to build trust and rapport, especially with children.

The conversation shifts to the role of community and connection in supporting mental health. Kendra underscores the necessity of being "reachable" and available for others, rather than expecting people to always reach out. She highlights the value of supportive networks and genuine connections in reducing feelings of isolation.

Kendra also provides an overview of common risk factors for suicide, such as loss, trauma, and mental health conditions. She advises on approaching someone who may be suicidal, emphasizing the importance of being direct, showing care, and connecting them to resources like the 988 crisis line.

Additionally, Kendra shares her involvement in the Highland Games, using these events to raise funds for "Continuing the Mission," a non-profit providing service dogs to veterans with PTSD and other mental health needs.

Veteran's Crisis Line: https://www.veteranscrisisline.net/

988 Crisis Line: https://988lifeline.org/

Support Continuing the Mission: https://continuingthemission.org/

Support Highland Games: Holiday Highlander

Find out more about Kendra: LinkedIn Instagram

We would LOVE to hear from you!! Send a Text Here!!!

Asking for reviews and ratings 

We really appreciate your support of this small, but mighty podcast, and we would really appreciate a review, and a rating to help us spread the message of mental fitness.

Please consider visiting us at www.cognitivefitnesscoach.com for free resources, and a place to book a free consultation with myself; no strings attached, no cringy sales pitch.  

We would LOVE to hear from you!! Send a Text Here!!!

We really appreciate your support of this small, but mighty podcast, and we would really appreciate a review, and a rating to help us spread the message of mental fitness.

Please consider visiting us at www.cognitivefitnesscoach.com for free resources, and a place to book a free consultation with myself; no strings attached, no cringy sales pitch.  

We would LOVE to hear from you!! Send a Text Here!!!

Asking for reviews and ratings 

We really appreciate your support of this small, but mighty podcast, and we would really appreciate a review, and a rating to help us spread the message of mental fitness.

Please consider visiting us at www.cognitivefitnesscoach.com for free resources, and a place to book a free consultation with myself; no strings attached, no cringy sales pitch.  

Remember, your mental health is paramount, and seeking professional help when needed is always encouraged and recommended.

We would LOVE to hear from you!! Send a Text Here!!!

We really appreciate your support of this small, but mighty podcast, and we would really appreciate a review, and a rating to help us spread the message of mental fitness.

Please consider visiting us at www.cognitivefitnesscoach.com for free resources, and a place to book a free consultation with myself; no strings attached, no cringy sales pitch.  

Hear about Natasha's first attempt at a 100-mile ultramarathon and how a heat illness setback became a learning experience that fueled her determination. 

Celebrate her triumphant completion of the Folsom 100-mile ultramarathon, where she placed third female overall, overcoming emotional and physical challenges.

Learn about Natasha's role as a volunteer medic in the trail running community, earning the nickname "Thor" for her dedication and support. 

She also opens up about her mental health struggles during her transition out of the military and the importance of seeking help.

Natasha shares life lessons from ultrarunning, emphasizing the power of staying present, embracing discomfort, and believing in oneself.

Her story is a testament to resilience, community, and the relentless pursuit of goals.

Find Natasha on Instagram: https://www.instagram.com/wonderlostunicorn/

Find her Coach, Aaron Stacy, on Instagram: https://www.instagram.com/primalruncoach/

Find her Team, Primal Running, on Instagram: https://www.instagram.com/primalruncoaching/

Find her friend mentioned in the podcast, Candice, on Instagram: https://www.instagram.com/runcandicerun/

Find the girl she threw a sandwich at, Carrie, on Instagram: https://www.instagram.com/cdhs_journey/

Check out Destination Trail:  https://www.destinationtrailrun.com/

Check out Thor's Fan Page: https://www.facebook.com/profile.php?id=61550306554335 

We would LOVE to hear from you!! Send a Text Here!!!

Asking for reviews and ratings 

We really appreciate your support of this small, but mighty podcast, and we would really appreciate a review, and a rating to help us spread the message of mental fitness.

Please consider visiting us at www.cognitivefitnesscoach.com for free resources, and a place to book a free consultation with myself; no strings attached, no cringy sales pitch.  

We would LOVE to hear from you!! Send a Text Here!!!

We really appreciate your support of this small, but mighty podcast, and we would really appreciate a review, and a rating to help us spread the message of mental fitness.

Please consider visiting us at www.cognitivefitnesscoach.com for free resources, and a place to book a free consultation with myself; no strings attached, no cringy sales pitch.  

Mike is devoting his whole time to the daily operations of the Motorcycle Relief Project. His journey with the program began as a Relief Ride #5 participant in June 2016.

 Since then, he has been an integral part of 47 out of 63 rides (current as of Nov 2023), wearing various hats such as a volunteer, Operations Manager, and President as of January 2022.

This episode delves into Mike's incredible experiences and the transformative power of the Motorcycle Relief Project's week-long rides. 

As President, he shares his motivations and the witnessing of the positive changes and even life-saving transformations in participants. Mike's commitment to the organization is palpable, and he eagerly anticipates its continued impact as long as the need exists.

Join us on "Cognitive Fitness Coach" for an uplifting conversation that explores the intersections of service, personal growth, and cognitive fitness.

Because true cognitive fitness involves not only individual well-being but also the profound impact one can make on the lives of others.

Link to Project: https://www.motorelief.org/

We would LOVE to hear from you!! Send a Text Here!!!

Asking for reviews and ratings 

We really appreciate your support of this small, but mighty podcast, and we would really appreciate a review, and a rating to help us spread the message of mental fitness.

Please consider visiting us at www.cognitivefitnesscoach.com for free resources, and a place to book a free consultation with myself; no strings attached, no cringy sales pitch.  

Remember, your mental health is paramount, and seeking professional help when needed is always encouraged and recommended.

We would LOVE to hear from you!! Send a Text Here!!!

We really appreciate your support of this small, but mighty podcast, and we would really appreciate a review, and a rating to help us spread the message of mental fitness.

Please consider visiting us at www.cognitivefitnesscoach.com for free resources, and a place to book a free consultation with myself; no strings attached, no cringy sales pitch.  

In this episode, Filiz opens up about her mental health journey, providing a unique perspective on overcoming alcohol use disorder and mental health challenges. Filiz provides a deep dive into the world of trauma therapy, specifically exploring the effectiveness of Eye Movement Desensitization and Reprocessing (EMDR). We unravel the intricacies of this therapeutic approach, understanding its impact on cognitive fitness and mental resilience.

The conversation also ventures into the fascinating realm of psychedelic-assisted therapy, a field where Filiz has recently earned her certification. Discover how these innovative therapeutic modalities can contribute to mental well-being and personal transformation.

But our exploration goes beyond the professional realm—Filiz guides us through the intricate journey of discovering one's authentic self, a fundamental aspect of cognitive fitness. Our conversation also delves into the empowering process of embracing one's sexuality, socialization, support, and its profound connection to mental well-being.

We would LOVE to hear from you!! Send a Text Here!!!

Asking for reviews and ratings 

We really appreciate your support of this small, but mighty podcast, and we would really appreciate a review, and a rating to help us spread the message of mental fitness.

Please consider visiting us at www.cognitivefitnesscoach.com for free resources, and a place to book a free consultation with myself; no strings attached, no cringy sales pitch.  

Remember, your mental health is paramount, and seeking professional help when needed is always encouraged and recommended.

We would LOVE to hear from you!! Send a Text Here!!!

We really appreciate your support of this small, but mighty podcast, and we would really appreciate a review, and a rating to help us spread the message of mental fitness.

Please consider visiting us at www.cognitivefitnesscoach.com for free resources, and a place to book a free consultation with myself; no strings attached, no cringy sales pitch.  

In this podcast, John shares insights into his diverse career and digs into the ventures beyond O2X, including Turn In, the 501(c)(3) nonprofit he founded to introduce first responders to meditation and performance through mindfulness. Learn how John, a certified mPEAK instructor, addresses mental wellness and makes a difference in the lives of others.

Follow and Connect with John Vargo on LinkedIn: https://www.linkedin.com/in/john-vargo-709693197/

Check out O2X: https://www.o2x.com/

Check out Inside Job: https://podcasts.apple.com/us/podcast/the-inside-job/id1584707784

Check out Turn In: https://www.turnin.life/

Check out John on Insight Timer: https://insighttimer.com/turnin

We would LOVE to hear from you!! Send a Text Here!!!

Asking for reviews and ratings 

We really appreciate your support of this small, but mighty podcast, and we would really appreciate a review, and a rating to help us spread the message of mental fitness.

Please consider visiting us at www.cognitivefitnesscoach.com for free resources, and a place to book a free consultation with myself; no strings attached, no cringy sales pitch.  

Join our host, Chris Norris, as they guide you through a calming and transformative episode designed to introduce you to the art of Coherent Breathing. Discover the simple yet profound rhythm that syncs your breath with your heartbeat, paving the way for relaxation and mental clarity.

In this episode, you'll learn how this technique influences your body's natural rhythms, from activating the vagus nerve to enhancing heart rate variability. 

Get ready for a hands-on experience as we lead you through a step-by-step Coherent Breathing exercise. Whether you're a seasoned practitioner or new to mindful breathing, this episode offers something for everyone.

Take advantage of this tranquil and informative start to our second season. 

Tune in, breathe, and embark on a journey towards cognitive fitness and well-being with Cognitive Fitness Coach!

Remember to subscribe for more episodes to empower your mind and elevate your cognitive fitness. Stay tuned for exciting interviews, practical tips, and engaging discussions throughout Season 2!


Legal Disclaimer: The information provided in this breathwork tutorial is intended for educational and informational purposes only. It is not a substitute for professional therapy, counseling, or medical advice.
Important Notice: Breathwork practices can be beneficial for promoting relaxation, stress reduction, and overall well-being. However, it is essential to understand that they may not be suitable for everyone, and individual results may vary. If you are experiencing severe mental health concerns or medical conditions, it is crucial to seek guidance from a qualified healthcare professional or licensed therapist.
Consultation Advised: Prior to beginning any breathwork exercises or techniques, we strongly recommend consulting with a licensed healthcare provider to determine if they are appropriate for your specific needs and circumstances. They can offer personalized advice and support tailored to your individual situation.
Limitation of Liability: By engaging in breathwork practices presented in this tutorial, you agree to assume full responsibility for your well-being and acknowledge that the creators of this content are not liable for any adverse effects or consequences resulting from its use. If you experience any discomfort, dizziness, or adverse reactions during breathwork, we advise you to discontinue the practice and seek professional assistance promptly.

Remember, your health and safety are paramount, and seeking professional help when needed is always encouraged and recommended.

We would LOVE to hear from you!! Send a Text Here!!!

We really appreciate your support of this small, but mighty podcast, and we would really appreciate a review, and a rating to help us spread the message of mental fitness.

Please consider visiting us at www.cognitivefitnesscoach.com for free resources, and a place to book a free consultation with myself; no strings attached, no cringy sales pitch.  

We really appreciate your support of this small, but mighty podcast, and we would really appreciate a review, and a rating to help us spread the message of mental fitness.

Please consider visiting us at www.cognitivefitnesscoach.com for free resources, and a place to book a free consultation with myself; no strings attached, no cringy sales pitch.  

Remember, your mental health is paramount, and seeking professional help when needed is always encouraged and recommended.

We would LOVE to hear from you!! Send a Text Here!!!

We really appreciate your support of this small, but mighty podcast, and we would really appreciate a review, and a rating to help us spread the message of mental fitness.

Please consider visiting us at www.cognitivefitnesscoach.com for free resources, and a place to book a free consultation with myself; no strings attached, no cringy sales pitch.  

Remember, your mental health is of utmost importance, and seeking professional help when needed is always encouraged and recommended.

We would LOVE to hear from you!! Send a Text Here!!!

We really appreciate your support of this small, but mighty podcast, and we would really appreciate a review, and a rating to help us spread the message of mental fitness.

Please consider visiting us at www.cognitivefitnesscoach.com for free resources, and a place to book a free consultation with myself; no strings attached, no cringy sales pitch.  

 In the early 2000s, she battled chronic depression and suicidal ideations, but today, she leads a life beyond imagination, and we will soon dig into how that came to be. 

 With 7 National Records for freediving and a passion for spreading her message, Helena, a certified Buteyko Clinic and Oxygen Advantage Advanced Instructor, empowers others through breathwork disciplines to improve their mental and physical health, performance, and endurance.

Her motto, "Daring to Inspire," guides her public speaking events, where she shares her path to positive mental health and resilience.

Please check out the film: Light Beams for Helena

Social Links: Helena on Instagram

Website: https://helenabourdillon.com/

We would LOVE to hear from you!! Send a Text Here!!!

Asking for reviews and ratings 

We really appreciate your support of this small, but mighty podcast, and we would really appreciate a review, and a rating to help us spread the message of mental fitness.

Please consider visiting us at www.cognitivefitnesscoach.com for free resources, and a place to book a free consultation with myself; no strings attached, no cringy sales pitch.  

We would LOVE to hear from you!! Send a Text Here!!!

Asking for reviews and ratings 

We really appreciate your support of this small, but mighty podcast, and we would really appreciate a review, and a rating to help us spread the message of mental fitness.

Please consider visiting us at www.cognitivefitnesscoach.com for free resources, and a place to book a free consultation with myself; no strings attached, no cringy sales pitch.  

With a diverse background spanning military leadership, diplomacy, and personal growth, Abi guides people toward fully expressing their beautiful humanity. 

Through coaching, workshops, and immersive retreats, Abi inspires others to align their body, mind, and spirit for a healthier and more balanced life. 

From serving as a Foreign Area Officer in Africa to working with top-level government agencies and earning advanced degrees, Abi brings experience and expertise to their transformative work. 

Certified in both Innovation & Entrepreneurship from Stanford University and Health & Wellness Coaching from Georgetown University, as well as additional certifications that we explore during the podcast. 

 Abi is committed to helping others chart a course toward their most authentic selves.

We would LOVE to hear from you!! Send a Text Here!!!

Asking for reviews and ratings 

We really appreciate your support of this small, but mighty podcast, and we would really appreciate a review, and a rating to help us spread the message of mental fitness.

Please consider visiting us at www.cognitivefitnesscoach.com for free resources, and a place to book a free consultation with myself; no strings attached, no cringy sales pitch.  

Remember, your mental health is of utmost importance, and seeking professional help when needed is always encouraged and recommended.

We would LOVE to hear from you!! Send a Text Here!!!

We really appreciate your support of this small, but mighty podcast, and we would really appreciate a review, and a rating to help us spread the message of mental fitness.

Please consider visiting us at www.cognitivefitnesscoach.com for free resources, and a place to book a free consultation with myself; no strings attached, no cringy sales pitch.  

Seth incorporates mindfulness, emotional intelligence, cognitive fitness, and resilience training. His unwavering commitment is to equip individuals with practical tools, valuable tips, and effective techniques that heighten self-awareness, boost situational understanding, reduce stress, and enhance overall performance.

In this episode, we delve into Seth's journey toward this meaningful work and explore his recommendations for achieving and sustaining mental fitness. He fervently wishes for YOU to cultivate a composed mind, employing the "Breathe and Move On" (BAMO) approach and ultimately become impervious to negativity. 

https://mysteadymind.com/

We would LOVE to hear from you!! Send a Text Here!!!

Asking for reviews and ratings 

We really appreciate your support of this small, but mighty podcast, and we would really appreciate a review, and a rating to help us spread the message of mental fitness.

Please consider visiting us at www.cognitivefitnesscoach.com for free resources, and a place to book a free consultation with myself; no strings attached, no cringy sales pitch.  

Remember, your mental health is of utmost importance, and seeking professional help when needed is always encouraged and recommended.

We would LOVE to hear from you!! Send a Text Here!!!

We really appreciate your support of this small, but mighty podcast, and we would really appreciate a review, and a rating to help us spread the message of mental fitness.

Please consider visiting us at www.cognitivefitnesscoach.com for free resources, and a place to book a free consultation with myself; no strings attached, no cringy sales pitch.  

We would LOVE to hear from you!! Send a Text Here!!!

Asking for reviews and ratings 

We really appreciate your support of this small, but mighty podcast, and we would really appreciate a review, and a rating to help us spread the message of mental fitness.

Please consider visiting us at www.cognitivefitnesscoach.com for free resources, and a place to book a free consultation with myself; no strings attached, no cringy sales pitch.  

Remember, your mental health is of utmost importance, and seeking professional help when needed is always encouraged and recommended.

We would LOVE to hear from you!! Send a Text Here!!!

We really appreciate your support of this small, but mighty podcast, and we would really appreciate a review, and a rating to help us spread the message of mental fitness.

Please consider visiting us at www.cognitivefitnesscoach.com for free resources, and a place to book a free consultation with myself; no strings attached, no cringy sales pitch.  

After living and traveling worldwide, Tara started running five years ago after being invited by a friend to join a 10K run. Since then, she has developed a passion for long ultra-distance runs, participating in numerous ultra-distance races around Southeast Asia. Recently, Tara placed on the podium of a 100-mile mountain run in Doi Inthanon, the tallest peak in Thailand.

Tara shares how she found similarities and crossovers between immersing in a new culture and fully engaging in running and how the challenges and triumphs of running bleed into every facet of life. She is a living example of an ordinary person attempting and completing extraordinary things, a picture of a life well-lived.

Join us as we learn more about Tara's journey and how she inspires others to pursue their passions and live life to the fullest.

Check out Tara: 

https://youtu.be/t-fuaQKmWfY

https://www.facebook.com/tarainthailand123

https://www.instagram.com/tararsavage/

We would LOVE to hear from you!! Send a Text Here!!!

Asking for reviews and ratings 

We really appreciate your support of this small, but mighty podcast, and we would really appreciate a review, and a rating to help us spread the message of mental fitness.

Please consider visiting us at www.cognitivefitnesscoach.com for free resources, and a place to book a free consultation with myself; no strings attached, no cringy sales pitch.  

Remember, your mental health is of utmost importance, and seeking professional help when needed is always encouraged and recommended.

We would LOVE to hear from you!! Send a Text Here!!!

We really appreciate your support of this small, but mighty podcast, and we would really appreciate a review, and a rating to help us spread the message of mental fitness.

Please consider visiting us at www.cognitivefitnesscoach.com for free resources, and a place to book a free consultation with myself; no strings attached, no cringy sales pitch.  

In his last assignment, he served as the Investigative Bureau Commander and supervised over 150 employees. Chris has worked in patrol, investigations, internal affairs and the training division. 

Prior to law enforcement, he served 3+ years as a U.S. Army officer and served in Operation Desert Storm and Desert Shield. 

 In addition to his law enforcement career, Chris has worked as an adjunct criminal justice professor at Methodist University, Fayetteville State University, and at North Carolina Central University. 

 Chris was a Certified Fitness Instructor (North Carolina Justice Academy) and he is a certified yoga instructor and has a passion for improving resilience and operational performance via yoga. 

In May of 2019, Chris started Yoga911 to enhance the delivery of Yoga / Mindfulness practices. The first Yoga911 Yoga Teacher Training was taught in November 2020. 

 Currently, Chris works for North Carolina Central University as an Adjunct Professor and the Institute for Intergovernmental Research (IIR) as a contractor for the VALOR Program, which focuses on police officer safety, wellness and resilience
 
Please reach out for more information at Yoga911@yahoo.com

We would LOVE to hear from you!! Send a Text Here!!!

Asking for reviews and ratings 

We really appreciate your support of this small, but mighty podcast, and we would really appreciate a review, and a rating to help us spread the message of mental fitness.

Please consider visiting us at www.cognitivefitnesscoach.com for free resources, and a place to book a free consultation with myself; no strings attached, no cringy sales pitch.  

Remember, your mental health is of utmost importance, and seeking professional help when needed is always encouraged and recommended.

We would LOVE to hear from you!! Send a Text Here!!!

We really appreciate your support of this small, but mighty podcast, and we would really appreciate a review, and a rating to help us spread the message of mental fitness.

Please consider visiting us at www.cognitivefitnesscoach.com for free resources, and a place to book a free consultation with myself; no strings attached, no cringy sales pitch.  

E-van is a 20-year veteran of the US Navy SEALs, and a business owner, ski patrol member, artist, husband amongst other things. 

 E-van’s experience in the military taught him the importance of teamwork, dedication, and resilience. During his time in service, he was able to work in small teams and face challenging situations with high consequences, which demanded quick thinking and precise execution. 

 These experiences left a profound impact on him and helped shape his outlook on life. After retiring from the military, Sean wanted to share his lessons with others, and he found a unique way to do so through his art and design.

 Sean's company, Thirty Seconds Out, is more than just a t-shirt business, although he may joke that he simply sells t-shirts on-line He uses his designs to spread his message and provide a voice for those who serve their country and communities. 

 His designs are popular with firefighters, first responders, and special ops teams from all over the world, and they have become a symbol of strength, dedication, and perseverance. His message resonates with people from all walks of life, from athletes to investment bankers to skaters to adventurist. 

 E-van’s work is a testament to the power of art and design. Through his creative expression, he has managed to inspire others and share his message with the world. His designs are more than just clothing; they represent a way of life and a set of values. 

 His dedication to his craft and his desire to make a difference have made him an inspiration to many, and his designs will continue to spread a positive message of resilience for years to come.

Sean shares his personal story of trauma from an early age, his rise in the SEAL Teams, his journey in transitioning to Veteran life, and the impact locations, meditations, breath, and pursuing goals with passion have had on his life.

You don't want to miss this one! 

https://thirtysecondsout.com/

We would LOVE to hear from you!! Send a Text Here!!!

Asking for reviews and ratings 

We really appreciate your support of this small, but mighty podcast, and we would really appreciate a review, and a rating to help us spread the message of mental fitness.

Please consider visiting us at www.cognitivefitnesscoach.com for free resources, and a place to book a free consultation with myself; no strings attached, no cringy sales pitch.  

JT's background story highlights his challenges and how his experiences shaped his journey toward establishing Consequence of Habit 501c3, which provides resources and support to individuals facing similar struggles.

JT also talks about the impact of habits on our health and how our daily routines and practices can profoundly affect our well-being. He discusses the importance of developing positive habits, such as exercise, breathwork, and self-care, to promote physical and mental health.

This podcast episode provides a powerful and inspiring message about the importance of resilience, self-care, and community support in overcoming challenges and achieving personal growth.

https://www.consequenceofhabit.org/

We would LOVE to hear from you!! Send a Text Here!!!

Asking for reviews and ratings 

We really appreciate your support of this small, but mighty podcast, and we would really appreciate a review, and a rating to help us spread the message of mental fitness.

Please consider visiting us at www.cognitivefitnesscoach.com for free resources, and a place to book a free consultation with myself; no strings attached, no cringy sales pitch.  

Remember, your health and safety are paramount, and seeking professional help when needed is always encouraged and recommended.

We would LOVE to hear from you!! Send a Text Here!!!

We really appreciate your support of this small, but mighty podcast, and we would really appreciate a review, and a rating to help us spread the message of mental fitness.

Please consider visiting us at www.cognitivefitnesscoach.com for free resources, and a place to book a free consultation with myself; no strings attached, no cringy sales pitch.  

During this meditation, you will be guided to focus on the positive experiences, emotions, and sensations that are present in your life. By doing so, you can create a powerful shift in your mindset, and begin to see the world through a more positive lens.

This meditation is not about ignoring the challenges and difficulties that we all face in life, but rather about acknowledging them and balancing them with the good that exists. By taking in the good, we can build our resilience, increase our happiness, and strengthen our overall sense of well-being.

So, find a comfortable position, take a deep breath, and get ready to tap into the abundance of positivity that surrounds you. Let's begin.

Legal Disclaimer: The information provided in this meditation tutorial is for educational and informational purposes only. It is not intended to serve as a substitute for professional therapy, counseling, or medical advice.
Important Notice: Meditation is a practice that can complement therapeutic interventions and promote overall well-being. However, it is essential to recognize that it may not be suitable for everyone, and individual results may vary. If you are experiencing severe mental health concerns or emotional distress, it is crucial to seek guidance from a qualified mental health professional or medical practitioner.
Consultation Advised: Prior to beginning any meditation or mindfulness practice, we strongly recommend consulting with a licensed therapist or healthcare provider to determine if it is appropriate for your specific needs and circumstances. They can offer personalized guidance and support tailored to your individual situation.
Limitation of Liability: By engaging in meditation practices presented in this tutorial, you agree to assume full responsibility for your well-being and acknowledge that the creators of this content are not liable for any adverse effects or consequences resulting from its use. If you experience any discomfort or adverse reactions during meditation, we advise you to discontinue the practice and seek professional assistance promptly.

Remember, your mental health is of utmost importance, and seeking professional help when needed is always encouraged and recommended.

We would LOVE to hear from you!! Send a Text Here!!!

We really appreciate your support of this small, but mighty podcast, and we would really appreciate a review, and a rating to help us spread the message of mental fitness.

Please consider visiting us at www.cognitivefitnesscoach.com for free resources, and a place to book a free consultation with myself; no strings attached, no cringy sales pitch.  

Remember, your mental health is of utmost importance, and seeking professional help when needed is always encouraged and recommended.

We would LOVE to hear from you!! Send a Text Here!!!

We really appreciate your support of this small, but mighty podcast, and we would really appreciate a review, and a rating to help us spread the message of mental fitness.

Please consider visiting us at www.cognitivefitnesscoach.com for free resources, and a place to book a free consultation with myself; no strings attached, no cringy sales pitch.