All Out, As Is.

The Breakthrough You Never Knew You Needed

Sun, 02 Aug 2026 09:00:00 -0700

What if the thing holding you back is something you don't even know is there?

In this episode of All Out As Is, I opened up about the breakthroughs, heartbreak, healing, and hard conversations that completely transformed the way I see life.

From confronting the pain I had buried for years to finally having the conversations I once thought I'd never have, I shares what it truly means to look within, uncover what you don't know you don't know, and create a life you don't have to regret.

Because sometimes, freedom is waiting on the other side of one honest conversation.

If you're feeling stuck, holding onto something, or wondering what might be possible on the other side of a breakthrough, this episode is for you.

🎧 Listen now and ask yourself: Where in your life could you use a breakthrough?

Mentioned in this episode:
• Manifestation Babe
• Quantum Coaching Academy / Ashley Gordon
• Mentor Collective Mastermind / Chris & Lori Harder
• Landmark Forum

I truly appreciate you tuning in and sharing your time with me! I am curious to hear all about your experience and episode take aways! Please be sure to tag @AdiaDance on Instagram, FB, Tik Tok, YouTube and share this episode with your friends to spread the word if you or someone you know has benefited or could benefit from this episode!

It'd mean so much if you'd take a few moments to leave a review so that more friends can find this podcast! Thanks in advance!

How to Turn Your Dance Vision Into a Step Sheet That Works

Sun, 17 May 2026 14:00:00 -0700

In this episode of the All Out As Is Podcast, I’m walking you through how to write cleaner, clearer, and more effective step sheets that actually translate the way you intended them to. We’re talking about common mistakes choreographers make, how to improve clarity, how to structure counts and directions, and the little details that make a huge difference for dancers and instructors learning your work.

I also share some of my favorite tips for testing your step sheets, organizing tags and restarts, writing for different dance levels, and creating choreography notes that feel professional without losing your unique voice.

More than anything, this episode is about giving yourself permission to create, share your work, and stop waiting for perfection before putting your art into the world.

Your dance matters.
Your creativity matters.
And the people who are meant to connect with your work will feel it.

So if you’re ready to become a stronger choreographer, teacher, and storyteller through movement, this episode is for you.

Watch on Youtube: https://youtu.be/VotNGsc_vWI

From California to Japan: How Cherrie Built Connection Through Dance

Sat, 09 May 2026 13:00:00 -0700

This week on the All Out As Is Podcast, I’m joined by special guest Cherrie a line dance instructor, community builder, and beautiful example of what can happen when you say YES before you feel fully ready. ❤️

When Cherrie moved to Japan, she never imagined she would one day be leading dance classes, teaching partner dance, and creating a space where people from different cultures and backgrounds could feel connected, confident, and seen.

In this episode, we talk about:
✨ Building confidence as a new instructor
✨ Creating community through dance
✨ Helping military families find connection overseas
✨ The impact of partner dancing on relationships and friendships
✨ Turning uncertainty into purpose

What started as “Why me?” became a growing movement of connection, healing, joy, and belonging.

This conversation is such a beautiful reminder that your willingness to show up can change lives — including your own.

🎧 Tune in now and meet the incredible Cherrie.

Sponsors
KickStart Country
KickStart Instructor Training

When The Dance Hall Becomes High School… Again. Tips and Tools for Navigating the Drama

Sat, 25 Apr 2026 08:00:00 -0700

High school drama at the dance hall? Let’s outgrow it.

This episode is about protecting your peace, staying on the dance floor, finding your people, and remembering why you started dancing in the first place.

Tough skin. Tender heart.
Stay out of the gossip.
Say yes to new people.
Ask someone to dance.
Travel to new dance spaces.
Be part of the fun, not the friction.

Because every person walking into a dance hall is carrying a story.
And our community can be a safe place… if we choose to make it one.

This one is for anyone who has ever felt pulled into clique energy, drama, or forgotten why they fell in love with dance.

Listen in and tell me… what helps you protect your peace on the dance floor? 👇

Links
Attracting Dance Partner: How to Get Off the Sideline and Onto the Dance Floor Pt1

Attracting Dance Partner: How to Get Off the Sideline and Onto the Dance Floor Pt2

#AllOutAsIsPodcast #CountryDanceCommunity #DanceHeals #ProtectYourPeace #CountrySwing #LineDancing #DanceLife #MindsetShift

The Audacity to Choose Your Own Path

Sat, 11 Apr 2026 07:00:00 -0700

What if the rules you’ve been trying to follow… were never meant for you?

In this episode, I share a moment that could have stopped everything. A conversation that questioned my worth, my right to teach, and even my audacity to charge for what I loved.

But instead of shrinking, I chose something different.

We’re talking about:
• Breaking free from the “invisible ladder” of expectations
• Navigating criticism, doubt, and loud opinions
• Choosing courage over approval
• Owning your value before anyone else validates it
• And what it really takes to build a life and business that feels like freedom

This is your reminder that you don’t need permission.
You don’t need to wait.
And you definitely don’t need to follow someone else’s rules.

You just need the audacity to choose yourself.

If this episode hits, share it with someone who needs the reminder. 🤍

Why Do I Resist What I Know Will Work?

Mon, 23 Feb 2026 09:00:00 -0800

Why do we resist the very things we know will make us feel proud, connected, and aligned? 🤍

In today’s vulnerable episode, I’m unpacking something that’s been showing up in my life… resistance.

Resistance to sending the follow-up.
Resistance to reading the bedtime story.
Resistance to sending the loving text.

Not because I don’t care.
But because being seen, caring deeply, and leaning in requires emotional vulnerability.

What if resistance isn’t a stop sign… but a breadcrumb?

In this episode of All Out As Is, I’m sharing the honest behind-the-scenes of business growth, motherhood, love, and the quiet fears that keep us from doing the very things that would bring us closer to who we want to be.

If you’ve been procrastinating something that would actually make you proud of yourself… this one is for you.

Listen now and ask yourself:
✨ What am I avoiding that I know would create connection?
✨ What’s the best thing that might happen if I lean in?

We can do the things that scare us.
They’re usually the ones that set us free. 💛

You Didnt Have a Bad Day, you had a bad 15 min

Fri, 06 Feb 2026 08:00:00 -0800

I talk about how easily one moment, one comment, one thought can hijack an entire day if we let it. I’ve been there. I’ve watched a perfectly good day unravel because I gave too much power to something that didn’t deserve it.

This episode isn’t about pretending things don’t hurt or forcing positivity. It’s about learning how to feel what’s real without letting it control your life.

I break down why affirmations used to feel fake to me, what they actually are, and how they work to replace deeply ingrained beliefs we don’t even realize we’re carrying. I also share practical tools I use in real time, like canceling unhelpful thoughts and choosing beliefs on purpose instead of defaulting to fear or negativity.

If you’ve ever felt like you spiral over small moments, replay conversations in your head, or let one hard moment define your entire day, this episode is for you.

This conversation is for you if you’re ready to
• Stop letting temporary moments steal your peace
• Understand how your thoughts shape your reality
• Learn practical mindset tools you can actually use
• Feel more grounded, present, and free in your everyday life

You don’t need to become someone new. You don’t need to fix yourself. You just need to give yourself permission to live fully, honestly, and all out as you are.

Take a deep breath.
Choose something different.
And remember, the best is yet to come.

If this episode resonated, share it with someone who might need it. And if you’re ready to take this deeper, check the show notes for ways we can grow together.

Dance as a Safe Space for Healing Endometriosis and Mental Health

Mon, 15 Dec 2025 12:00:00 -0800

I had no idea this conversation would hit the way it did.

In this episode of the All Out As Is Podcast, I’m sitting down with Rachel Ratelle, an endometriosis warrior and women’s health advocate, and we go deep into what it looks like to lose the version of yourself you thought you’d be, then rebuild your life with honesty, support, and community.

We talk about invisible illness, mental health, being dismissed, learning to advocate for yourself, and why dance can be one of the safest places to heal because you get to move at your own pace.

If you’ve ever felt alone in your body or your mind, this is your reminder
you are not alone, and you are not a burden. 💛

I Still Get Nervous Teaching.

Sun, 16 Nov 2025 14:00:00 -0800

In this episode, I open up about nerves, confidence, mental health, and the deeper fears that still show up even after years of teaching, performing, and leading. I share the moments that shaped me — from shaking in the parking lot before class to the instant confidence that hits the moment I step onto the floor.

I talk about how dance became a lifeline in the seasons where I felt lost, overwhelmed, and disconnected from myself… and how healing often begins the moment we decide to “step in” anyway.

If you’ve ever battled imposter syndrome, anxiety, or a quiet internal struggle no one sees, this episode is going to meet you right where you are.

Healing Out Loud Through Dance and Community

Tue, 21 Oct 2025 11:00:00 -0700

In this episode of Find Your Fuze, I open up about how dance became my lifeline — guiding me from pain and uncertainty to purpose, healing, and leadership. I share how moments of movement turned into moments of freedom, how teaching became my ministry, and how community continues to be the heartbeat behind everything I do.

From finding joy again after deep loss to turning a personal passion into a movement that helps others heal, this conversation is all about resilience, alignment, and rediscovering who you are through what you love.

Find your Fuze with @brookecurolesmith and @thekellylanes

Home Run Energy

Sat, 11 Oct 2025 04:00:00 -0700

In today’s episode, I’m getting really real about my journey... from being in one of the darkest seasons of my life to sitting here in Italy, teaching, dancing, and living out dreams I once thought were impossible. I’ll take you back to the train station where everything came full circle… the same place where years ago I was broken, hopeless, and ready to give up.. and the same place where now, I found peace, purpose, and freedom.

You’ll hear how line dancing became the spark that helped me heal, how faith carried me through, and how I learned that the best really is yet to come.

If you’re in a season of uncertainty, healing, or rediscovery... this one’s for you. I want you to know your desires are meant for you. You don’t have to become someone new... you just have to remember who you already are.

Sponsors:

All Out As Is Guided Journal

Honky Tonk Traditions, Country Rhythms, and the Roots of Dance with John Carter

Wed, 17 Sep 2025 10:00:00 -0700

In this episode of All Out As Is, I sit down with John Carter, founder of Honky Tonk Traditions, to explore the roots of country dancing. We dig into the culture, history, and etiquette that shape honky tonk life, and break down how to hear the rhythms of two-step, polka, waltz, and triple two. We also talk about the shift from dance-hall country to stadium country, and why preserving tradition matters. If you’ve ever wondered what dance fits this song?—this one’s for you.

Heartbeat of a Champion: The Dance Journey of Daniel Trepat

Sun, 07 Sep 2025 09:00:00 -0700

I had the honor of sitting down with Daniel Trepat—17× World Champion, expert in technique and evaluation, and Vice President of GOLD (Global Organization of Line Dance). Daniel has been dancing for over 30 years, starting in his mom’s studio in the Netherlands, and his career has spanned competing, choreographing, judging, and teaching worldwide.

In this episode, I share how his dance Heartbeat changed everything for me during one of the hardest seasons of my life, and we dive deep into his journey, the lessons he’s learned, and his vision for raising the standard of line dance on a global stage.

Sponsors:

KickStart Country

You Deserve to Get Paid! 5 Ways to Make More Money at Your Dance Gigs

Thu, 21 Aug 2025 10:00:00 -0700

In this episode, I’m sharing 5 powerful ways dance instructors can increase their income at every gig—without raising their rates or burning out. You’ll learn how to turn your energy into repeat bookings, how to invite tips without being awkward, what kind of merch actually sells, and how to use pre-class and post-class sessions to create confident dancers and extra income.

I’m also giving you real-life examples and stories from my own events, so you can see exactly how these strategies work in action. Whether you're teaching at bars, festivals, or studios, these tips will help you serve your students and support your own success.

Sponsors:

KickStart Country KickStart Instructor Training Program
Country Dance Simplified

5 Simple Habits That Will Bring You More Peace, Power, and Presence Every Day

Fri, 01 Aug 2025 08:00:00 -0700

Before the world gets a say in how your day goes—you do. In this episode of All Out, As Is, I’m bringing you riverside in Voghera, Italy, to share the five simple daily habits that have completely transformed my energy, mental health, and alignment.

We’ll dive into:

The breathwork ritual I swear by (with my favorite song to use!)
Why I leave my phone out of the room during workouts
The wild but powerful way I manifest mid-exercise
How childlike joy is actually a manifesting superpower
The #1 thing I do before opening social media that sets the tone for my whole day

If you’ve been craving more alignment, peace, and joy without overhauling your life—this one’s for you.

Sponsors:

As Is Retreat

All Out, As Is is for brave-hearted humans, leaders, visionaries, and world-changers ready to live and lead with clarity, confidence, and purpose. Whether you’re chasing a dream, building a vision, or wishing you had one, host Adia shares mindset shifts, lessons learned, and real-life stories to help you create a life that feels like freedom.

Harvest My Gardens

Sat, 19 Jul 2025 08:00:00 -0700

Before we dive in, I want to pause and say something that matters to me.

In this episode, I’m going to talk about some things that were hard to walk through—from the event I poured my heart into, to the lingering pain I’ve carried, even after years of deep inner work.

I’ll be referring to certain people and experiences by different names—not to hide anything, but because these names are symbolic. They hold the emotion and meaning of what I walked through—and what I learned.

All Out, As Is is your space for real, unfiltered conversations about creating a life that feels like freedom — without burning out, abandoning yourself, or waiting for permission.

Hosted by mindset coach, dance educator, and walking permission slip Adia, this podcast is for brave-hearted humans, leaders, visionaries, and world-changers — whether you’re chasing a dream, nurturing a vision, or wishing you had one.

Each week, we explore mindset, clarity, reinvention, aligned growth, and the lessons learned from the hard seasons — plus the real behind-the-scenes of living and leading in a way that’s true to you. Through raw stories and shared experiences, you’ll find the strategies, shifts, and inspiration to take your next aligned step — without sacrificing your peace or your values.

New episodes drop weekly. Come as you are, and let’s go all out — as is.

Resource:
As Is: Guided Journal

Get Beginners on the Dance Floor

Fri, 11 Jul 2025 11:00:00 -0700

Hey, y’all! I’m Adia Dance, and if you’ve ever taught a beginner line dance lesson—especially in a busy bar, at a festival, or during a social event—this episode is gonna be your new go-to guide.

I’m breaking down exactly how to get brand-new dancers onto the floor without losing the interest of your more advanced dancers or regulars. You’ll learn how to command a crowd (without being pushy), build instant connection and rapport, give crystal-clear cues that reach every learning style, and create a dance floor environment where everyone feels seen and celebrated.

I’m walking you through one of my favorite examples using Copperhead Road and sharing my real-time teaching techniques, mindset reframes, and community-building strategies that make even a basic beginner class feel like a party. 💃

Whether you're teaching in bars, at festivals, or during private events—or just want to make your lessons smoother and more impactful—this episode is packed with gems. And if you want more tools to grow your impact and your income through dance, don’t forget to check out the KickStart Instructor Training Program (KIT). Let’s do this all out, as is. 💛

Check out our sponsors:

NewbootMedia
KickStart Country Events
KickStart Instructor Training Program

Follow me: @AdiaDance
Follow KickStart Country: @KickStartCountry
Follow KickStart Instructor Training: @KickStartInstructorTraining
Follow New Boot Media: @newbootmedia

Yes, You Can Love Dance and Make Money

Mon, 23 Jun 2025 01:00:00 -0700

Let’s stop feeling guilty about getting paid to teach

Ever felt kinda weird or even guilty charging for something you love—like teaching dance?

You’re definitely not alone. In this episode, I’m getting real about the money stuff. That inner conflict so many of us face as instructors… the one where you love what you do, but feel bad asking to be paid for it? Yep. Been there.

I’ll share the story of when I was actually shamed for charging as a dance instructor—and what it took to finally shift my mindset and own the value I bring.

If you’ve ever wrestled with charging your worth, this one’s for you.

💛 Learn how to reframe limiting beliefs
💛 Discover powerful mantras that support passion and prosperity
💛 Walk away with renewed confidence in your right to earn well and teach with heart

Check out our sponsors:
Kickstart Country Events
KickStart Instructor Training Program

A Simple Way to Build Unshakable Trust with Your Kids

Mon, 16 Jun 2025 04:00:00 -0700

Hey y’all — in this episode, I’m sharing one of the most beautiful experiences I’ve had teaching: a daddy-daughter dance that turned into something so much deeper than just steps and music. I got to witness connection, vulnerability, and real love between fathers and their daughters — and it reminded me just how powerful our words and presence can be.

I talk about what it meant to watch these dads step out of their comfort zones to show up fully, how I encouraged them to affirm their daughters out loud, and how that kind of intentional love can leave a lasting imprint. I also reflect on my own journey — what I needed to hear growing up, and how healing those words can be, even now.

This one’s personal. It's tender. And I hope it encourages you to speak life into the people you love. We all need it more than we realize.

Let’s get into it — and as always, live all out, just as you are. 💛

3 Things That Can Make or Break Your Dance Night

Fri, 06 Jun 2025 11:00:00 -0700

Hey y’all! Ready to take your dance night to the next level? In this episode, I’m sharing three key tips to help you elevate your Dance Night From these strategies will transform your dance night,

It Starts With You: How Leaders Create Magic in Every Moment

Sat, 03 May 2025 05:00:00 -0700

Hey y’all! In this episode, I’m coming to you fresh off the magic of the The Edge Dance Event 2025 in Temecula, and I’ve got something important to share — the vibe starts with you. Whether you’re an event director, an instructor, a volunteer, or just someone showing up in the room, your energy matters more than you think.

I’m talking all about what it takes to create truly magical, high-vibration spaces — the kind where people feel seen, supported, and inspired from the second they walk in. That kind of environment doesn’t just happen. It takes intention, leadership, and a whole lot of heart.

I’m sharing lessons I’ve learned from years of running events, what I’ve had to let go of to protect the vibe, and how you can start shifting your space — no matter how big or small — into something powerful and positive.

If you’ve ever wondered how to build an environment that feels good to be in, this episode is for you. Let’s talk about leadership, community, and showing up all out, just as you are.

Check out our sponsors:

Clarity Coaching Center
KickStart Country Events
KickStart Instructor Training Program

Follow me: @AdiaDance
Follow KickStart Country: @KickStartCountry
Follow KickStart Instructor Training: @KickStartInstructorTraining
Follow Clarity Coaching Center: @claritycoachingcenter

For the “Non-Dancers” Who Wanna Have Fun

Mon, 07 Apr 2025 05:00:00 -0700

Ever felt like you’ve got two left feet? Yeah... been there.

This podcast is where we ditch the self-doubt and dance straight into confidence—on the floor and in life. I’m Adia, and once upon a time I was that kid with zero rhythm who thought dancing just wasn’t for me. Fast-forward to now, and I’m helping thousands find their groove (and their confidence) one step at a time.

Whether you’re heading to a country music festival, trying to stop the awkward swaying, or just looking for a little inspiration—this is your spot. You’ll get real tips, fun stories, and reminders that confidence isn’t about perfection… it’s about showing up, feeling good, and owning your moment.

Let’s dance it out.

Resources:
Sponsors

All out Wellness

Get your AS IS Journal

KickStart Instructor Training Program
Whether you are just getting started or have taught several dance classes, our instruction training program is loaded with educational material that will elevate your skills as an instructor.

Finding Purpose Through Dance

Wed, 26 Feb 2025 07:00:00 -0800

Hey y'all! I'm excited to share my journey in choreography and how it has changed my life. I hope to inspire you with my story and show you the power of dance.

Sponsors
Newbootmedia
KIckStart Country
AS IS: Dance and Wellness

How to Free Yourself from the Chains of Self-Doubt with Dawn Marie | Dance Thru Divorce

Fri, 31 Jan 2025 02:00:00 -0800

"The only thing standing between you and your dream is the fear of stepping into your own power." In this episode we take a hard look at the barriers we create and how to shatter them. From overcoming self-doubt to embracing change, this episode provides the motivation and strategies to start living as the person you were always meant to be. Through a powerful mix of personal stories, practical wisdom, and inspiring messages, you’ll discover how to silence your inner critic and replace negative patterns with habits that lead to success.

If you’re ready to take the next step in your transformative journey, join us on February 7th-9th in Fallbrook, CA for the As Is Wellness Retreat.

To Connect with Dawn Click Here

How to Grow Faster by Supporting Others, Not Outshining Them

Thu, 23 Jan 2025 04:00:00 -0800

In a world that often pushes competition, it's easy to believe that success means outshining others. But what if the key to true growth and fulfillment lies in embracing abundance rather than rivalry? Imagine an ocean—vast, endless, and filled with limitless opportunities. Just like the water and sand, there are infinite possibilities, customers, and experiences waiting to be discovered.

This mindset shift allows us to focus on our unique path, reduce stress, and build meaningful connections without the fear of scarcity. Whether in business, dance, or life, adopting an abundance perspective helps us thrive, knowing there's always more to explore, more to learn, and more to share.

From Broken to Beautiful: Dance Stories That Built Me

Thu, 09 Jan 2025 06:00:00 -0800

Hey' Y'all I am excited to share with you a bit of my story to why I am where I am now, The power of the dance floor and the incredible people who played pivotal roles in my life. From the rhythm and freedom of dancing to the mentors and friends who offered unwavering support, I'll share how these elements came together to redefine my path. Join me as I explore the moments and relationships that turned a simple passion into a profound life change.

Big shoutout to:

Taylor Winston and Britt Winston
Rick Dominguez and WWLA
Darren Baily
Vegas Dance Explosion
Annemarie Dunn
Samantha Buckwater
Ronnie Benedetta & Paradise Dance Festival
Demetri Souliotes
Stefanie Vasturo
Aaron Nuno
Candy Sherwin
Cindy Massengale
Amy Glass
Kelsey Lewis
Jonno Liberman

and to many more people that I haven't mentioned , you may not realize how impactful you have been in my life. Your support and presence have made all the difference. Thank you for being a crucial part of my journey!

Broken and Beautiful music video and Cherry Bottom Boom dance video.

KickStartCountry.com and KickStart Instructor Training (KIT)

Building Confidence and Belonging Through Dance

Wed, 01 Jan 2025 08:00:00 -0800

Join us as we dive into an inspiring conversation with Hunter Mole, a passionate dance instructor and storyteller who shares his journey of turning challenges into opportunities. From teaching his first lesson to fostering confidence and belonging in his students, Hunter reflects on the transformative power of dance and the art of instruction. Discover insights into building impactful teaching strategies, overcoming self-doubt, and the value of personal growth through dance. Plus, hear about his upcoming class series designed to elevate your dance experience. Whether you’re a dancer, instructor, or just curious, this episode will leave you inspired to move with intention!

Breaking Free: Embracing Emotions and Finding Purpose with Josh Newmaster

Fri, 27 Dec 2024 11:00:00 -0800

In this episode, Josh Newmaster shares his powerful journey of rediscovery, healing, and spiritual awakening. From serving as a pastor to navigating the struggles of resentment, anger, and disconnection, Josh reveals how he found peace by embracing his emotions and confronting the stories that kept him stuck. He explores the practices of journaling, prayer, and meditation, which have helped him reconnect with his true self and live with greater purpose. Tune in to hear Josh’s transformative story and discover how these practices can guide you on your own path to healing and self-awareness.

Resources:
As Is: A Guided Journal

One Thousand Gifts: A Dare to Live Fully Right Where You Are by Ann Voskamp

Get in touch with Josh!
Email: Jnewmaster@gmail.com

Why Mental Health Matters for Dance Instructors

Thu, 26 Dec 2024 06:00:00 -0800

Join dance instructor and mentor Jazmin aka TX Darlin as she dives deep into the importance of mental health, self-care, and personal growth for instructors. In each episode, Jazzy explores how maintaining a positive mindset can profoundly impact not only your own well-being but also the students and communities you serve. From navigating challenges to harnessing tools and techniques for growth, this podcast offers valuable insights for dance professionals and anyone looking to lead with purpose and authenticity. Whether you’re a seasoned instructor or just starting out, Jazzy’s personal experiences, practical advice, and thought-provoking conversations will inspire you to keep evolving, both in and out of the studio.

The Power of Showing Up for the Few

Mon, 23 Dec 2024 19:00:00 -0800

Join us with Jordan and Meghan as they discuss the heart of dancing — it’s not about big events or large groups, but about creating meaningful connections with a few passionate people. They share their vision for fostering growth, learning, and fun in the dance world, encouraging others to step up, teach, and engage. If you want to inspire others through dance and make lasting memories, this conversation is full of insights!

@_itz.meganh
@zoocrew_dance

Flagstaff Dance Events:

Location: The Museum Club, Flagstaff

Finding Calm: Practices for a Balanced Life With Wellness Coach Ali

Sat, 14 Dec 2024 11:00:00 -0800

Join Life & Certified Wellness Coach and special guest Ali Zuur-Arnerich from Wellness with Ali as they explore the profound impact of nervous system regulation and the power of breathwork. In this episode, Adia reflects on her personal journey from healing to thriving, and Ali shares the transformative physiological sigh technique—a simple yet effective tool to instantly shift from stress to calm.

Whether you're managing daily stress, improving digestion, or preparing for better communication, this accessible practice is a game-changer. Plus, hear about the upcoming As Is Retreat 2025, where Adia and Ali (alongside the wellness team) will hold space for deep transformation and connection.

Don’t miss this inspiring conversation and practical tips to elevate your well-being!

Find Adia on Instagram @adianuno and Ali at @wellnesswithalli or wellnesswithalli.com.

Dancing Through Transformation: Andrea McCurry’s Journey to Healing

Wed, 27 Nov 2024 15:00:00 -0800

In this heartfelt episode, Andrea McCurry shares her transformative journey from feeling isolated during the pandemic to finding healing through dance. What started as a curiosity about line dancing grew into a powerful, life-changing experience that helped her reclaim her health and well-being. Despite facing a diagnosis of autoimmune disease, Andrea discovered that dance, along with community and energy healing, was key to managing her condition. She reflects on how nurturing her creative desires not only healed her physically but also reignited her spirit.

Andrea’s story is paired with insights I shared that emphasizes the importance of embracing creativity and energy work to unlock personal transformation. Together, we discussed the powerful combination of dance, wellness, and energy healing, and how their upcoming As Is Dance and Wellness Retreat is designed to guide others on their own journeys of healing and growth.

In addition to many other wellness concepts, the retreat will blend yoga, dance, Reiki energy healing, and journaling to offer a well-rounded experience that nurtures the body, mind, and spirit. It’s a unique opportunity to connect with like-minded individuals and gain valuable tools for self-care and transformation. The retreat aims to create a safe, supportive space for attendees to experience profound personal shifts and community connection.

Pushing Boundaries & Breaking Limits: A Guide to Success with Travis Swartzlander

Tue, 19 Nov 2024 08:00:00 -0800

In this episode, Travis Swartzlander, known as The Street Coach, takes us on a journey through his life story—from overcoming childhood adversity to becoming a successful coach, dancer, and professional firefighter. He shares the powerful philosophy that hard work beats talent when talent isn't working hard, and how this mindset has shaped his success across multiple disciplines.

But that’s not all—this episode also dives into the exclusive insights from upcoming retreat hosted by Adia Dance, where Travis is one of the team members there to help guests to push boundaries, set goals, and transform Travis discusses the plans, exercises, and methods used during the retreat to help attendees break through limitations, stay consistent, and stay focused on their goals.

Good Vibes Only: Creating a Fun Dance Community

Sun, 20 Oct 2024 11:00:00 -0700

Hey y’all! In this episode, we dive into the importance of keeping our dance spaces positive, welcoming, and fun. In the country dance scene, it’s all about fostering an environment where people feel safe to express themselves and enjoy the moment. When we lift each other up and leave negativity at the door, everyone thrives. Creating that container for joy and recreation makes all the difference—it’s what keeps the community strong and the dance floor buzzing with good vibes. Let’s keep showing up with kindness and making every moment count!

Ready to take your life to the next level? Check out this opportunity!
As Is: Dance and Wellness Retreat - Application

Breaking Through: 3 Ways We Sabotage Our Dreams (And How to Stop)

Fri, 04 Oct 2024 08:00:00 -0700

Hey Y'all In this episode, I dive into three things we tend to do the sabotage the things we truly desire in life. I’ll share my personal insights and practical tips to help you overcome these obstacles and reclaim your path to success. Remember, you’re not alone in this journey, and I am excited to plant a seed of encouragement to you on this journey!

Ready to take your life to the next level? Check out these opportunities!
6 week Mindset Mastery
As Is: Dance and Wellness Retreat - Application

Importance of Leadership and Dance Community Building

Mon, 16 Sep 2024 10:00:00 -0700

Hey y’all! I’m excited to share my thoughts on something I’m really passionate about: the importance of leadership in building amazing dance communities
Topics:

Event Focus
Leadership Impact
Significance of Actions
Personal Experience
Role of Leaders
Encouragement

and With KickStart Instructor Training, you’ll learn these skills and more, empowering you to inspire, connect, and make a lasting impact as an instructor.

Breaking Free from Scarcity Mindset

Tue, 27 Aug 2024 09:00:00 -0700

Hey y'all! I wanted to share with you some brief thoughts on shifting from a scarcity mindset to new of abundance and why it's so important! Thanks for listening!

How to Keep Going When Plans Fall Apart

Tue, 23 Jul 2024 10:00:00 -0700

Hey y’all! In the episode I share some insights about ways to respond when life does NOT go as planned. I hope my stories will inspire you to persevere and practice showing up as your BEST SELF even when things don’t meet your expectations. We’ve all had those moments where things don’t turn out the way we hoped, but what if those unexpected turns are actually leading us to something even better?

How To "Show Up"... When No One Else Does

Fri, 12 Jul 2024 05:00:00 -0700

Hey y'all, I'm really excited to share a story about the importance of giving it your all, even when there aren't many people around to support.

It's not just about the numbers; it's about the effort and dedication of those who do show up and It's about showing up with a positive attitude and putting in the work, regardless of the size of the audience or the recognition received.

It's a reminder that every effort matters, and by staying committed to our goals and values, we can make a meaningful impact, no matter the circumstances.

You never know—what you're stressing or thinking about might just turn out to be the best outcome yet!

Behind the Smiles: The Real Stories That Shape Us

Wed, 26 Jun 2024 04:00:00 -0700

Hey' Y'all! Join us in an open-hearted conversation about life's highs, lows, and everything in between, alongside our special guest, Lance Dewbre.

As dancers, we know first hand that perfection isn't the goal. In this episode, Lance and I talk about the joys and challenges we've faced, including moments when things didn’t quite go as planned.

From reliving the emotions of our childhood to stepping out of our comfort zones, we'll explore how these experiences shape who we are. Lance Dewbre joins us to offer unique insights and perspectives on his own journey and contributions to the world of dance.

We've got some fun things in store for ya!

Navigate with Confidence: Tips for Making Tough Choices

Sun, 09 Jun 2024 08:00:00 -0700

Hey y'all! There's many times in life we're we find ourselves faced with really tough decisions. And for me, one of the toughest decisions I have ever made came after months of months of agony, pressure, pain, and heartbreak. But through the process I took steps to make the best decisions I could and although it's challenging, healing happened along the way... and when it was time for the decisions that ultimately came to be, my heart was at peace about it. I want it that for you too.

In this Episode I share a bit of my process, a real life example of what I went through, and how I got thru it. Hope it helps you!

From Closed Doors to a National Network: The Journey to KIT (Kickstart Instructor Training)

Sat, 18 May 2024 05:00:00 -0700

Hey y'all! I am so excited to share with you my inspirational journey why I create KIT Kickstart Instructor Training. When I first got started instructing I had very little help and support and had to pave the way on my own. Throughout the process I learned so many things and I wanted to create a program to help others start teaching or up-level what they re already doing.

Healing Through Movement: Dance, Embodiment, and Holistic Wellness

Sat, 18 May 2024 04:00:00 -0700

Hey'all! I'm absolutely thrilled to share our new episode where we dive deep into how dance can profoundly transform our well-being. We'll explore practices that promote holistic wellness. Joining us as a special guest is Elise Nicole Kirkpatrick is an Internationally praised feminine Authenticity & Embodiment mentor who is wildly passionate about supporting women (and men!) in reclaiming and restoring their relationship to their magnetism.

She is a certified yoga instructor, sound alchemist, meditation and mindset coach with an emphasis on Nuero-Linguistic Programming and gut-brain connection, an herbalist, motivational leader and so much more. Elise and her man hold the Colorado Country Swing Dance state championship, and her love of dance has been a catalyst for deep healing and growth not only for herself personally in her expression in the world, but also in the way she coaches.

Her best selling workshop Embody Your Desires, which she gives us a window into inside this episode, has been transformational for many.

Elise is devoted to illuminating the path so others can embody a radical renaissance of their true essence and live their most alive, pleasure filled and abundant life."

To know more about her visit her website here and check out her Worthy Woman Visualization Meditation

For All My "Hard-On-Yourself" Moms out there!

Sun, 12 May 2024 04:00:00 -0700

Hey y'all! As I share my experiences through my last 2 decades of motherhood, I'll be honest - there are (many) days when I feel like I'm a bad mom, when I question if I'm doing this right. But amidst the chaos and the doubts, there's a truth I've come to embrace: we're all awesome moms in our own unique ways. We stumble, we falter, but we also rise, finding strength we never knew we had. Motherhood isn't about perfection; it's about the messy, beautiful journey of growth. celebrating the wins and learning from the challenges, because while being a mom is the toughest positions - it can also be one of the most rewarding!

Insider Insight: Tips for what Event Directors Look For When Booking Dance Staff

Sun, 05 May 2024 08:00:00 -0700

Hey y'all! I am excited to share some important elements I look for when cultivating the perfect instructor line up for a dance event. These ideas are from my personal perspective and I am sure they can be helpful no matter who you re working with or looking to work for. If you know someone who would benefit from this podcast PLEASE do me the honor of sharing it :)

5 Tips Upholding your BADASS Cowgirl (or boy) status when you’re triggered!

Sun, 28 Apr 2024 10:00:00 -0700

It’s pretty inevitable that we gonna get triggered often… Sometimes daily… Sometimes multiple times a day!

I wanted to share a couple tips I learned that help me stay calm, cool, collected, but also keep me in my BADASS status as to maintain integrity, control of myself, and grace towards others.

Trust me, these tools are not perfected overnight but the more you practice them, the more in grain they will be to help you handle super stressful situations on the regular!

"Your Journal and BAC shirt Awaits! Get Yours Today
AS IS Journal - https://amzn.to/3WhCOB9
Badass Cowboy T - Shirt - https://bac1873.com

Favorite Podcast:
Manifestation Babe
The Unruly Entrepreneur with Andrea Crowder,
Chris Harder Show
The Mind Your Business Podcast

Why the Right Question Can Change Everything

Mon, 01 Apr 2024 10:00:00 -0700

I am so impressed and pleasantly surprised that a single question can spark deep conversations and bring people closer. Join me in this podcast episode and let's explore how asking meaningful questions can build trust and strengthen our connections.

Elevate Your Life: The Essential Role of a Life Coach

Tue, 26 Mar 2024 10:00:00 -0700

Life coaching isn't just about fixing what's broken—it's about maximizing your success and fulfillment, even when things are already going great.

Whether you're excelling in your career, relationships, or personal growth, I'm here to provide the guidance and accountability you need to take things to the next level. Together, we'll tailor proven strategies to your unique strengths and aspirations, unlocking your full potential and turning your dreams into reality.

And even when life throws you curveballs, you've got someone in your corner to help you navigate through them. So whether life feels awesome right now or you're facing struggles that seem insurmountable, I'm here for you. Together we'll face challenges directly, customizing effective approaches to fit your specific circumstances, and unleash your complete capabilities.

Ready?

As Is: A Guided Journal
https://a.co/d/4NtmG6W

Survival Guide: Sharing Your Heart and Creativity in a World of Diverse Preferences

Fri, 15 Mar 2024 01:00:00 -0700

As creators and receivers let us recognize that everyone has different tastes. Creators, your work enriches our lives, but not everyone will connect with it in the same way. And that's fine. Let us approach various topics with an open mind and celebrate our differences in taste. Let us share what we enjoy while respecting that it's not everyone's cup of tea? Serve it anyway! Let us build a community that values differences through understanding and mutual respect.

Steal the Show: Tips for Line Dance Competitors

Sat, 20 Jan 2024 10:00:00 -0800

Hey y'all! I am excited to share some important concepts to help you have an amazing competition experience! I'd love to hear which of these you implemented and if you know someone who would benefit from this podcast PLEASE do me the honor of sharing it :)

Ultimate Mindset Breakthrough Trick

Sun, 14 Jan 2024 18:00:00 -0800

Hey y'all! Thanks for tuning in as I share one of the biggest reasons you are experiencing a stalemate in your mindset.

F$#@ the Line (Maybe one of the best pieces of advice you'll get this year ;) )

Sun, 31 Dec 2023 11:00:00 -0800

Hey y'all! so I am going a little "All Out" (and explicit) on this one brining you on e of the most important messages you might hear as we head into a new year!

Have you ever found yourself waiting for permission to do the things you have your heart set on? Like you feel like you cant move forward without taking the proper steps and having someone or somthing give you the OK that this journey is ok to embark on?

Have you ever been told you had to climb XYZ ladder in order to make it to a place you want to thrive in life or business?

I've got some counter cultural advice for ya that I live by and it's what has allowed me to build and scale my dance biz and beyond.

I'd love to hear if any part of this podcast resonated with you! Please reach out and share on social media, making sure to TAG me :)

I Was Living A Double Life

Tue, 19 Dec 2023 13:00:00 -0800

Here's a little background to get a better idea of who I am.

Despite being a lifelong Christian and engaging in religious practices, I found myself living a double life, struggling with self-belief and sinking into a deep depression. Even though I knew what the Bible said about me, I couldn't believe those things about myself. It led me to a point where I felt hopeless and stuck.

Can you relate?

I engaged in weekly Bible studies, journaling, and lots of prayer, but something was missing - a belief in myself.

I couldn't speak up or believe I was worthy of love and success. Even though I inspired others, I lacked self-belief.

A few years ago, I discovered a guided journal that prompted affirmations about myself, sparking a profound shift in my mindset.
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Have you ever found something that was life-altering and just KNEW you needed to share it?
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I realized that true transformation requires self-belief.
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I'm now excited about the future, feeling limitless and confident!
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And even better, I can FINALLY believe the things that my Creator has to say about me and live fully in who I was created to be!

NOW I'm passionate about providing guidance, inspiration, and training to help you break through any barriers you may have.

Let's work together to make this your most successful year in every area of life.

I'm grateful to be in a better place now, and if my story can be a lifeline for someone else, it's worth sharing.

Join me on this journey of self-healing, where hope is not lost, transformation is possible, and success is inevitable!

I am choosing to hold this space for 25-30 women, intentionally keeping it intimate so that I can have the time and space to connect with each of you as you begin the new year.

Reserve My Spot, Please! (click here)

The Group Will Include:

Daily Training/Inspirational Guidance Videos on multiple topics
Daily Personal Texts & Motivations from ME, specifically curated for each woman in the group
Access to the e-Book version of "As Is: A Guided Journal" (my first-ever published book)
Self-Paced Activities to help you grow and shift

*All material curated and created by me, Adia.

If this is something you want to FOR SURE get in on, click the link and lock in your spot.
Reserve My Spot, Please! (click here)

More details and group admittance coming right after Christmas, but I wanted to give y'all first dibs on a spot!

Hope to see you and have the opportunity to be a part of your journey!

With Love and Excitement,

Adia

The 3 MOST Influential Events/People/Podcast That Have Radically Changed My Life

Wed, 15 Nov 2023 09:00:00 -0800

Hey y'all!
I wanted to share about a powerful "3" that have had a radical impact on my life over the last decade. I hope you enjoy what you hear and below are some links to the life changing event, book, and podcast I share about.

One Thousand Gifts by Ann Voskamp
Vegas Dance Explosion
Manifestation Babe

I'd love to hear what resonated with you :) Send me a note via social media, email, or text!

I Hate(d) My Hair

Sun, 29 Oct 2023 10:00:00 -0700

In this episode I dive into a topic that has historically plagued me and my mindset. Join me as I walk you through lessons learned on appreciating how I was made and designed as well as some encouragement for YOU as you continue on your self-appreciation journey.

For my curly hair friends, here is my current favorite product :)

Shampoo and Conditioner
https://amzn.to/3s3R97J

Curling Custard (for amazing hold)
https://amzn.to/46OxMP3

Curl Refresher (to bring a little bounce back in between washes)
https://amzn.to/3QB23Lm

Mask (for deep conditioning)
https://amzn.to/46VA0fG

Become a "Dance Instructor CEO with the KickStart Instructor Training Program

Sat, 07 Oct 2023 12:00:00 -0700

So you've been thinking about sharing your love of dance on a new level? I've got ht perfect program to help you KickStart or UpLevel you Dance instructor CEO status! Haha that just means I can help you reach whatever goals you have in sharing your love of dance through teaching. The KIT program is a multifaceted approach giving you the training, tools, and resources you need and want to get started or take your dance biz to the next level!

Got more questions? Reach out!
https://www.adiadance.com/kitwaitlistfall2023

You Were Made For This

Mon, 02 Oct 2023 20:00:00 -0700

After a 3 hr drive up a stormy mountain I was hit with a visual and mantra that stood out so clearly that I had to share. No matter the storm, wind, rain, sleet, and pressure you are going through, you were made to not just survive, but thrive. Listen as I share with you what hit me so distinctly and deeply despite the cloudy fog I'd found myself in.

Attracting Dance Partners: How To Get Off the Sideline and Onto the Dance Floor Pt 2

Tue, 29 Aug 2023 12:00:00 -0700

So you want to BE the person others want to dance with? OK! Easy! In this podcast I share some insights on attracting dance partners no matter where you are dancing! I spent one entire year sitting on the sidelines before I started to learn the KEY to getting to dance more! I'm excited to share these insights with you based on my personal experience as well as talking to and teaching dozens of classes for different partner styles. Enjoy!

Attracting Dance Partners: How To Get Off the Sideline and Onto the Dance Floor Pt 1

Thu, 24 Aug 2023 11:00:00 -0700

Are you tired of waiting on the sidelines for someone to ask you to dance? Do you want to learn some insights on how to ATTRACT more dance partners? In this episode, I give you some tools and tips and how to BE the dancer that others really want to dance with!

Staying The Course

Sat, 05 Aug 2023 11:00:00 -0700

Hey Y'all! In this episode, I share with you some of my tools to stay positive and focus on your vision and goal despite the things or people trying to slow you down or pull you down along the way. I mention that two thought and business leaders who have been inspiring me are Kathrin Zenkina with Manifestation Babe, and James Wedmore with Business By Design. I hope you are inspired!

https://www.instagram.com/manifestationbabe/
https://www.jameswedmoretraining.com/

Just Do It

Sun, 07 May 2023 20:00:00 -0700

In this episode I offer encouragement to YOU, you who have been contemplating whether or not you should "go for it"; you who has historically been paralyzed by fear of the future, the "what ifs", and the uncertainty. I am here to tell you that your success is inevitable. You've got this!

www.AdiaDance.com

What Inspired "All Out, As Is"?

Wed, 22 Mar 2023 10:00:00 -0700

Hey yall! I figured it was time to let you know why I actually came up with and named this podcast and my biz slogan, All Out, As Is. Give it a listen and I'd love to have you rep one of my new designs!

www.AdiaDance.com
www.AdiaDance.com/Shop

When your haters feel like the majority.

Mon, 13 Feb 2023 08:00:00 -0800

Do you ever feel like you've got to be on the D-E-F-E-N-S-E because there is soooo much negativity being projected onto you? I used to think that the people who disapproved of my life were the majority. What I've come to learn it they are truly the 1% (if that). The reality is that although your cheerleaders may not be as loud, the number of people who love and support you far outweigh those who don't.

Podcast Preview with Guest Host Ashley Jackson

Tue, 31 Jan 2023 14:00:00 -0800

Most of my life I've been that person providing the listening ear and inspiration for others. After a few years of being more silent about my journey, I am ready to open up and share what I've been through, what I've learned, and how I've overcome different challenges in life including in the country dance scene.