Decentralized Strength podcast Sat, 07 Mar 2026 23:15:38 -0500 https://decentralizedstrength.buzzsprout.com en-us © 2026 Decentralized Strength podcast yes Support this Podcast 3d03bf79-defe-5104-bab9-b781b18a47ab decentralizedstrength@gmail.com adam oliver episodic true Decentralized strength podcast is a health and fitness podcast that focuses on the host's own health and fitness journey. Adam is a strength and conditioning specialist that enjoys documenting his evolution of his coaching philosophy and fitness journey. 

]]> Buzzsprout (https://www.buzzsprout.com) physical education, strength and conditioning, longevity, athleticism, diet and nutrition, discipline, habits adam oliver decentralizedstrength@gmail.com https://storage.buzzsprout.com/w1nbjfx9t93hup77mfz82icm4cy9?.jpg Decentralized Strength podcast Adam Oliver What Should Senior Fitness look like? With Pat VanGalen | Decentralizing Strength Podcast What Should Senior Fitness look like? With Pat VanGalen | Decentralizing Strength Podcast Today’s special guest is once again Pat VanGalen. She is an educator, coach, and trainer with decades of knowledge and experience. She is the real deal. Enjoy!

Part 1

Learn more about Pat

goal of this podcast is to educate the people of the world on safe, simple, and effective ways to maximize on their own physique, fitness levels, and athleticism thorough out your life span.

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Adam is a Personal trainer in North Charleston SC


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]]> Today’s special guest is once again Pat VanGalen. She is an educator, coach, and trainer with decades of knowledge and experience. She is the real deal. Enjoy!

Part 1

Learn more about Pat

goal of this podcast is to educate the people of the world on safe, simple, and effective ways to maximize on their own physique, fitness levels, and athleticism thorough out your life span.

Support the show

Adam is a Personal trainer in North Charleston SC


Website



]]> https://decentralizingfitnesspodcast.buzzsprout.com adam oliver Buzzsprout-15382984 Tue, 09 Jul 2024 04:00:00 -0400 4154 fitness, motivation, education 9 full false Youth Athletic Development | Special Guest Dr. W | Decentralizing Strength Podcast Youth Athletic Development | Special Guest Dr. W | Decentralizing Strength Podcast Youth Athletic Development | Special Guest Dr. W | Baby through Elementary | Decentralizing Fitness Podcast

Elizabeth C. Wuorinen, Ph.D.
Northern Michigan University
Associate Dean - College of Health Sciences and Professional Studies
Director - School of Health and Human Performance
Program Coordinator - Athletic Coaching Education 
Program Coordinator - Health and Physical Education Secondary Education

Support the show

Adam is a Personal trainer in North Charleston SC


Website



]]> Youth Athletic Development | Special Guest Dr. W | Baby through Elementary | Decentralizing Fitness Podcast

Elizabeth C. Wuorinen, Ph.D.
Northern Michigan University
Associate Dean - College of Health Sciences and Professional Studies
Director - School of Health and Human Performance
Program Coordinator - Athletic Coaching Education 
Program Coordinator - Health and Physical Education Secondary Education

Support the show

Adam is a Personal trainer in North Charleston SC


Website



]]> https://www.decentralizedstrength.com/ adam oliver / Dr. W Buzzsprout-14189755 Thu, 21 Dec 2023 19:00:00 -0500 4868 8 full false What makes an effective Energy Drink with Zachary Smith of Gladiator Energy Drinks | Decentralized Strength Podcast What makes an effective Energy Drink with Zachary Smith of Gladiator Energy Drinks | Decentralized Strength Podcast Learn all about the ups and downs of the energy drink industry and what really makes an effective muscle, brain, and Immune energy drink formula with Zachary Smith, founder of Gladiator Energy Drinks.

More about Zach Smith & Gladiator Energy


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Adam is a Personal trainer in North Charleston SC


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]]> Learn all about the ups and downs of the energy drink industry and what really makes an effective muscle, brain, and Immune energy drink formula with Zachary Smith, founder of Gladiator Energy Drinks.

More about Zach Smith & Gladiator Energy


Support the show

Adam is a Personal trainer in North Charleston SC


Website



]]> Adam Oliver / Zach Smith Buzzsprout-13548762 Thu, 07 Sep 2023 13:00:00 -0400 4339 fitness, exercise, nutrition 7 full true Can Hard Work Beat Talent in Sports| Decentralizing Strength Podcast Can Hard Work Beat Talent in Sports| Decentralizing Strength Podcast Can Hard Work Beat Talent when Talent doesn't work hard

Sports Nutrition & Performance Fundamentals, leadership, coaching. 

Elizabeth C. Wuorinen, Ph.D.
Northern Michigan University
Schedule a meeting with me
Associate Dean - College of Health Sciences and Professional Studies
Director - School of Health and Human Performance
Program Coordinator - Athletic Coaching Education 
Program Coordinator - Health and Physical Education Secondary Education

Decentralizing Simple, Safe & Effective ways to maximize your Physique, Fitness Levels & Athleticism throughout your whole life span.

Support the show

Adam is a Personal trainer in North Charleston SC


Website



]]> Can Hard Work Beat Talent when Talent doesn't work hard

Sports Nutrition & Performance Fundamentals, leadership, coaching. 

Elizabeth C. Wuorinen, Ph.D.
Northern Michigan University
Schedule a meeting with me
Associate Dean - College of Health Sciences and Professional Studies
Director - School of Health and Human Performance
Program Coordinator - Athletic Coaching Education 
Program Coordinator - Health and Physical Education Secondary Education

Decentralizing Simple, Safe & Effective ways to maximize your Physique, Fitness Levels & Athleticism throughout your whole life span.

Support the show

Adam is a Personal trainer in North Charleston SC


Website



]]> adam oliver Buzzsprout-13139067 Fri, 30 Jun 2023 11:00:00 -0400 5556 fitness, health, sports performance 6 full false Exercise Physiologist Special Guest Dr. W | Decentralizing Strength Podcast Exercise Physiologist Special Guest Dr. W | Decentralizing Strength Podcast Special Guest Dr. W | Decentralizing Fitness Podcast

Today we talk energy systems and muscle types

Elizabeth C. Wuorinen, Ph.D.

Northern Michigan University

ewuorine@nmu.edu

Associate Dean - College of Health Sciences and Professional Studies
Director - School of Health and Human Performance

Program Coordinator - Athletic Coaching Education 
Program Coordinator - Health and Physical Education Secondary Education
1401 Presque Isle Avenue
Marquette, Michigan 49855

Support the show

Adam is a Personal trainer in North Charleston SC


Website



]]> Special Guest Dr. W | Decentralizing Fitness Podcast

Today we talk energy systems and muscle types

Elizabeth C. Wuorinen, Ph.D.

Northern Michigan University

ewuorine@nmu.edu

Associate Dean - College of Health Sciences and Professional Studies
Director - School of Health and Human Performance

Program Coordinator - Athletic Coaching Education 
Program Coordinator - Health and Physical Education Secondary Education
1401 Presque Isle Avenue
Marquette, Michigan 49855

Support the show

Adam is a Personal trainer in North Charleston SC


Website



]]> https://decentralizingfitnesspodcast.buzzsprout.com adam oliver Buzzsprout-12422764 Sun, 12 Mar 2023 14:00:00 -0400 3774 fitness, motivation, education 5 full false The Art of active living in Vermont with Thomas Roberge | Decentralizing Strength Podcast The Art of active living in Vermont with Thomas Roberge | Decentralizing Strength Podcast Today special guest is my former PE professor. We talk physical education in and living  active lifestyle in the state of Vermont. 


Support the show

Adam is a Personal trainer in North Charleston SC


Website



]]> Today special guest is my former PE professor. We talk physical education in and living  active lifestyle in the state of Vermont. 


Support the show

Adam is a Personal trainer in North Charleston SC


Website



]]> https://decentralizingfitnesspodcast.buzzsprout.com adam oliver Buzzsprout-12246586 Mon, 13 Feb 2023 20:00:00 -0500 2595 fitness, motivation, education 4 full false Live long Die Fast with Pat VanGalen | Decentralizing Strength Podcast Live long Die Fast with Pat VanGalen | Decentralizing Strength Podcast Today’s special guest is Pat VanGalen. She is an educator, coach, and trainer with decades of knowledge and experience. She is the real deal. Enjoy!

Learn more about Pat

goal of this podcast is to educate the people of the world on safe, simple, and effective ways to maximize on their own physique, fitness levels, and athleticism thorough out your life span.

Support the show

Adam is a Personal trainer in North Charleston SC


Website



]]> Today’s special guest is Pat VanGalen. She is an educator, coach, and trainer with decades of knowledge and experience. She is the real deal. Enjoy!

Learn more about Pat

goal of this podcast is to educate the people of the world on safe, simple, and effective ways to maximize on their own physique, fitness levels, and athleticism thorough out your life span.

Support the show

Adam is a Personal trainer in North Charleston SC


Website



]]> https://decentralizingfitnesspodcast.buzzsprout.com adam oliver Buzzsprout-12196340 Mon, 06 Feb 2023 15:00:00 -0500 4978 fitness, motivation, education 3 full false Special Guest | Eric Daddario | Strength Coach & Motivational Speaker | Decentralizing Strength Podcast | 1.26.23 Special Guest | Eric Daddario | Strength Coach & Motivational Speaker | Decentralizing Strength Podcast | 1.26.23 Special Guest | Eric Daddario | Strength Coach & Motivational Speaker | Decentralizing Fitness Podcast

Eric  a youth motivational speaker. “I help students and athletes make better decisions to live more fulfilling lives.” Through stories and examples, my presentations engage and resonate with students and student-athletes, as I show them how they can immediately change the course of their own lives and the lives of others.

Learn more about Eric

Support the show

Adam is a Personal trainer in North Charleston SC


Website



]]> Special Guest | Eric Daddario | Strength Coach & Motivational Speaker | Decentralizing Fitness Podcast

Eric  a youth motivational speaker. “I help students and athletes make better decisions to live more fulfilling lives.” Through stories and examples, my presentations engage and resonate with students and student-athletes, as I show them how they can immediately change the course of their own lives and the lives of others.

Learn more about Eric

Support the show

Adam is a Personal trainer in North Charleston SC


Website



]]> https://www.patreon.com/DecentralizedStrength adam oliver Buzzsprout-12139094 Sun, 29 Jan 2023 10:00:00 -0500 3923 fitness, motivation, education 2 full true Special Guest | Matt Ode | Cancer survivor | Decentralized Strength Podcast | 1.26.23 Special Guest | Matt Ode | Cancer survivor | Decentralized Strength Podcast | 1.26.23 From Cancer to Coma, at the age of 24 Matt Ode was diagnosed with stage 3C Testicular cancer. After chemotherapy and a very complicated surgery to remove the remaining cancer from his body, Matt encountered various complications. 

 He was under the watch and care of the ICU for over 40 days and in the Cleveland Clinic for 53 days where he was met with a number of near-death experiences including 5 major surgeries causing a large open wound on his stomach. For two weeks, he laid non-responsive in a coma, met with complete kidney and liver failure, and went into cardiac arrest where nurses performed 8 minutes of CPR to bring him back to life.

Learn more about Matt ode : https://mattodespeaks.com/ https://linktr.ee/matty_ode


Support the show

Adam is a Personal trainer in North Charleston SC


Website



]]> From Cancer to Coma, at the age of 24 Matt Ode was diagnosed with stage 3C Testicular cancer. After chemotherapy and a very complicated surgery to remove the remaining cancer from his body, Matt encountered various complications. 

 He was under the watch and care of the ICU for over 40 days and in the Cleveland Clinic for 53 days where he was met with a number of near-death experiences including 5 major surgeries causing a large open wound on his stomach. For two weeks, he laid non-responsive in a coma, met with complete kidney and liver failure, and went into cardiac arrest where nurses performed 8 minutes of CPR to bring him back to life.

Learn more about Matt ode : https://mattodespeaks.com/ https://linktr.ee/matty_ode


Support the show

Adam is a Personal trainer in North Charleston SC


Website



]]> adam oliver Buzzsprout-12126760 Thu, 26 Jan 2023 16:00:00 -0500 2610 fitness, cancer, motivation 1 full false