Taylor'd Training Podcast Thu, 05 Mar 2026 09:40:17 -0500 https://taylordtrainingpodcast.buzzsprout.com en-us © 2026 Taylor'd Training Podcast yes ab7896d4-f368-5c38-94a2-dff7163d7209 Taylor'd Training Media episodic false Buzzsprout (https://www.buzzsprout.com) Taylor'd Training Media https://storage.buzzsprout.com/4l85ngf2x7kq0nhstin44q01yc5r?.jpg Taylor'd Training Podcast Top Anti-Inflammatory Foods Top Anti-Inflammatory Foods Summary

We've been on a wave of learning how to decrease stress and inflammation. So, today we are sharing the top Anti-Inflammatory foods and those that cause inflammation.   

You can support this podcast at https://taylordtrainingpodcast.buzzsprout.com or get in contact with us by email at taylordtrainingllc@gmail.com and be sure to give us a follow-on social media Instagram (https://www.instagram.com/taylordtraining/) and YouTube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ) 


Link’s

Instagram (https://www.instagram.com/taylordtraining/)

Twitter (https://www.twitter.com/E_I_Motivation)

Facebook (https://www.facebook.com/groups/taylordtrainingcoaching) 

Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ)

Podcast (https://taylordtrainingpodcast.buzzsprout.com)



]]> Summary

We've been on a wave of learning how to decrease stress and inflammation. So, today we are sharing the top Anti-Inflammatory foods and those that cause inflammation.   

You can support this podcast at https://taylordtrainingpodcast.buzzsprout.com or get in contact with us by email at taylordtrainingllc@gmail.com and be sure to give us a follow-on social media Instagram (https://www.instagram.com/taylordtraining/) and YouTube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ) 


Link’s

Instagram (https://www.instagram.com/taylordtraining/)

Twitter (https://www.twitter.com/E_I_Motivation)

Facebook (https://www.facebook.com/groups/taylordtrainingcoaching) 

Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ)

Podcast (https://taylordtrainingpodcast.buzzsprout.com)



]]> Taylor'd Training Media Buzzsprout-15513854 Thu, 01 Aug 2024 09:00:00 -0400 525 anti-inflammatory foods, stress, inflammation, mucus 2 14 full false Don't Die Until You Do This! Don't Die Until You Do This! Summary
Life expectancy has increased over the years but at the same time death happens every day and can be very unexpected! It's becoming more important that we all have life insurance, even our children. Today's episode covers the topic of our end-of-life affairs. Having life insurance, wills, burial arrangements, trust, power of attorney, etc. benefits the living and the one who no longer has a physical presence.

You can support this podcast at https://taylordtrainingpodcast.buzzsprout.com or get in contact with us by email at taylordtrainingllc@gmail.com and be sure to give us a follow-on social media Instagram (https://www.instagram.com/taylordtraining/) and YouTube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ) 


Link’s

Instagram (https://www.instagram.com/taylordtraining/)

Twitter (https://www.twitter.com/E_I_Motivation)

Facebook (https://www.facebook.com/groups/taylordtrainingcoaching) 

Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ)

Podcast (https://taylordtrainingpodcast.buzzsprout.com)



]]> Summary
Life expectancy has increased over the years but at the same time death happens every day and can be very unexpected! It's becoming more important that we all have life insurance, even our children. Today's episode covers the topic of our end-of-life affairs. Having life insurance, wills, burial arrangements, trust, power of attorney, etc. benefits the living and the one who no longer has a physical presence.

You can support this podcast at https://taylordtrainingpodcast.buzzsprout.com or get in contact with us by email at taylordtrainingllc@gmail.com and be sure to give us a follow-on social media Instagram (https://www.instagram.com/taylordtraining/) and YouTube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ) 


Link’s

Instagram (https://www.instagram.com/taylordtraining/)

Twitter (https://www.twitter.com/E_I_Motivation)

Facebook (https://www.facebook.com/groups/taylordtrainingcoaching) 

Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ)

Podcast (https://taylordtrainingpodcast.buzzsprout.com)



]]> Taylor'd Training Media Buzzsprout-15488270 Mon, 29 Jul 2024 15:00:00 -0400 1245 Living Will, Life Insurance, Power of Attorney, Trust, End of Life documents, Wealth 2 13 full false How to Maintain Your Youthfulness How to Maintain Your Youthfulness Summary

What goes up must come down, and what goes in must come out! There are 3 main tips shared in today's podcast episode that will help you maintain your youthfulness. Being physical activity is one but remember physical activity isn't just gym activity. Our skin is the largest organ of the body, and it shows when you are not taking care of it and is very much a part of the lymphatic system. So, if you want to have a youthful glow give this episode a listen.   

You can support this podcast at https://taylordtrainingpodcast.buzzsprout.com or get in contact with us by email at taylordtrainingllc@gmail.com and be sure to give us a follow-on social media Instagram (https://www.instagram.com/taylordtraining/) and Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ) 


Link’s

Instagram (https://www.instagram.com/taylordtraining/)

Twitter (https://www.twitter.com/E_I_Motivation)

Facebook (https://www.facebook.com/groups/taylordtrainingcoaching) 

Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ)

Podcast (https://taylordtrainingpodcast.buzzsprout.com)

]]> Summary

What goes up must come down, and what goes in must come out! There are 3 main tips shared in today's podcast episode that will help you maintain your youthfulness. Being physical activity is one but remember physical activity isn't just gym activity. Our skin is the largest organ of the body, and it shows when you are not taking care of it and is very much a part of the lymphatic system. So, if you want to have a youthful glow give this episode a listen.   

You can support this podcast at https://taylordtrainingpodcast.buzzsprout.com or get in contact with us by email at taylordtrainingllc@gmail.com and be sure to give us a follow-on social media Instagram (https://www.instagram.com/taylordtraining/) and Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ) 


Link’s

Instagram (https://www.instagram.com/taylordtraining/)

Twitter (https://www.twitter.com/E_I_Motivation)

Facebook (https://www.facebook.com/groups/taylordtrainingcoaching) 

Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ)

Podcast (https://taylordtrainingpodcast.buzzsprout.com)

]]> Taylor'd Training Media Buzzsprout-15296761 Sun, 30 Jun 2024 00:00:00 -0400 1551 lymphatic system, youthfulness, skincare, health and wellness, fitness journey, love the skin you're in, taylor'd training media, taylor'd training podcast, taylor'd training llc 2 12 full false Healing Sleep: We need more sleep when we're sick! Healing Sleep: We need more sleep when we're sick! Summary

Is 8 hours of sleep a night enough? A sick body forces us to stay asleep more than we want to when it comes to the common cold or flu but what about when dealing with disease? How can we obtain that same healing sleep? Today's podcast talks about why we don't get enough sleep and shares some tips on getting better healing sleep. 

You can support this podcast at https://taylordtrainingpodcast.buzzsprout.com or get in contact with us by email at taylordtrainingllc@gmail.com and be sure to give us a follow-on social media Instagram (https://www.instagram.com/taylordtraining/) and Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ) 


Link’s

Instagram (https://www.instagram.com/taylordtraining/)

Twitter (https://www.twitter.com/E_I_Motivation)

Facebook (https://www.facebook.com/groups/taylordtrainingcoaching) 

Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ)

Podcast (https://taylordtrainingpodcast.buzzsprout.com)

]]> Summary

Is 8 hours of sleep a night enough? A sick body forces us to stay asleep more than we want to when it comes to the common cold or flu but what about when dealing with disease? How can we obtain that same healing sleep? Today's podcast talks about why we don't get enough sleep and shares some tips on getting better healing sleep. 

You can support this podcast at https://taylordtrainingpodcast.buzzsprout.com or get in contact with us by email at taylordtrainingllc@gmail.com and be sure to give us a follow-on social media Instagram (https://www.instagram.com/taylordtraining/) and Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ) 


Link’s

Instagram (https://www.instagram.com/taylordtraining/)

Twitter (https://www.twitter.com/E_I_Motivation)

Facebook (https://www.facebook.com/groups/taylordtrainingcoaching) 

Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ)

Podcast (https://taylordtrainingpodcast.buzzsprout.com)

]]> Taylor'd Training Media Buzzsprout-15296544 Sun, 23 Jun 2024 11:00:00 -0400 1514 healing, sleep, sickness, societal norms, health and wellness, tips for better sleep 2 11 full false Everything is as it's supposed to be the good, bad, and indifferent Everything is as it's supposed to be the good, bad, and indifferent Summary

In today's podcast episode, we talk about our latest road trip experience and how it led to the mantra/affirmation of 'Everything is as it's supposed to be, for the universe is conspiring for the betterment of me.' Road trips are a great way to reconnect with oneself while experiencing life differently. When was your last road trip and what is the furthest you've traveled?

You can support this podcast at https://taylordtrainingpodcast.buzzsprout.com or get in contact with us by email at taylordtrainingllc@gmail.com and be sure to give us a follow-on social media Instagram (https://www.instagram.com/taylordtraining/) and YouTube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ) 


Link’s

Instagram (https://www.instagram.com/taylordtraining/)

Twitter (https://www.twitter.com/E_I_Motivation)

Facebook (https://www.facebook.com/groups/taylordtrainingcoaching) 

YouTube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ)

Podcast (https://taylordtrainingpodcast.buzzsprout.com)

]]> Summary

In today's podcast episode, we talk about our latest road trip experience and how it led to the mantra/affirmation of 'Everything is as it's supposed to be, for the universe is conspiring for the betterment of me.' Road trips are a great way to reconnect with oneself while experiencing life differently. When was your last road trip and what is the furthest you've traveled?

You can support this podcast at https://taylordtrainingpodcast.buzzsprout.com or get in contact with us by email at taylordtrainingllc@gmail.com and be sure to give us a follow-on social media Instagram (https://www.instagram.com/taylordtraining/) and YouTube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ) 


Link’s

Instagram (https://www.instagram.com/taylordtraining/)

Twitter (https://www.twitter.com/E_I_Motivation)

Facebook (https://www.facebook.com/groups/taylordtrainingcoaching) 

YouTube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ)

Podcast (https://taylordtrainingpodcast.buzzsprout.com)

]]> Taylor'd Training Media Buzzsprout-15160307 Thu, 30 May 2024 23:00:00 -0400 2128 2 10 full false Self-Sabotage! The Great Wall of Self. Self-Sabotage! The Great Wall of Self. Summary
Our Mother's Day weekend podcast episode, Self-sabotage! Honestly, mothers sacrifice themselves and their goals for their families.  We all self-sabotage at some point in life. So, what is it, what does it look like, and how do we get through the moment? Coach Taylor shares the research while giving her life accounts as examples. Our longest podcast to date so some gems were dropped along the way!

You can support this podcast at https://taylordtrainingpodcast.buzzsprout.com or get in contact with us by email at taylordtrainingllc@gmail.com and be sure to give us a follow-on social media Instagram (https://www.instagram.com/taylordtraining/) and YouTube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ) 


Link’s

Instagram (https://www.instagram.com/taylordtraining/)

Twitter (https://www.twitter.com/E_I_Motivation)

Facebook (https://www.facebook.com/groups/taylordtrainingcoaching) 

Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ)

Podcast (https://taylordtrainingpodcast.buzzsprout.com)

]]> Summary
Our Mother's Day weekend podcast episode, Self-sabotage! Honestly, mothers sacrifice themselves and their goals for their families.  We all self-sabotage at some point in life. So, what is it, what does it look like, and how do we get through the moment? Coach Taylor shares the research while giving her life accounts as examples. Our longest podcast to date so some gems were dropped along the way!

You can support this podcast at https://taylordtrainingpodcast.buzzsprout.com or get in contact with us by email at taylordtrainingllc@gmail.com and be sure to give us a follow-on social media Instagram (https://www.instagram.com/taylordtraining/) and YouTube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ) 


Link’s

Instagram (https://www.instagram.com/taylordtraining/)

Twitter (https://www.twitter.com/E_I_Motivation)

Facebook (https://www.facebook.com/groups/taylordtrainingcoaching) 

Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ)

Podcast (https://taylordtrainingpodcast.buzzsprout.com)

]]> Taylor'd Training Media Buzzsprout-15056010 Sun, 12 May 2024 21:00:00 -0400 3374 self-sabotage, mother's day, negative talk, procrastination, self-worth, loner, reverse planning, perfectionist, self-medication, God's Glory, awakening, greatest gift 2 9 full false Internal Distractions for Momentary Satisfaction Internal Distractions for Momentary Satisfaction Summary

What has your attention? Are you self-sabotaging due to your internal distractions? Not sure what that looks like? Well, in today's podcast episode, Coach Taylor gives a few examples. Then, next episode we'll discuss ways to overcome our own demise. You can support this podcast at https://taylordtrainingpodcast.buzzsprout.com or get in contact with us by email at taylordtrainingllc@gmail.com and be sure to give us a follow on social media Instagram (https://www.instagram.com/taylordtraining/) and Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ) 


Link’s

Instagram (https://www.instagram.com/taylordtraining/)

Twitter (https://www.twitter.com/E_I_Motivation)

Facebook (https://www.facebook.com/groups/taylordtrainingcoaching) 

Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ)

Podcast (https://taylordtrainingpodcast.buzzsprout.com)

]]> Summary

What has your attention? Are you self-sabotaging due to your internal distractions? Not sure what that looks like? Well, in today's podcast episode, Coach Taylor gives a few examples. Then, next episode we'll discuss ways to overcome our own demise. You can support this podcast at https://taylordtrainingpodcast.buzzsprout.com or get in contact with us by email at taylordtrainingllc@gmail.com and be sure to give us a follow on social media Instagram (https://www.instagram.com/taylordtraining/) and Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ) 


Link’s

Instagram (https://www.instagram.com/taylordtraining/)

Twitter (https://www.twitter.com/E_I_Motivation)

Facebook (https://www.facebook.com/groups/taylordtrainingcoaching) 

Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ)

Podcast (https://taylordtrainingpodcast.buzzsprout.com)

]]> Taylor'd Training Media Buzzsprout-14975410 Mon, 29 Apr 2024 13:00:00 -0400 1327 2 8 full false Exercises to improve shoulder ROM from Stroke Survivor Perspective Plus More Exercises to improve shoulder ROM from Stroke Survivor Perspective Plus More Summary

Today's podcast we get back to the movement side of health and wellness by presenting exercises that can be used to improve your shoulder range of motion (ROM) and how to keep your feet flat while squatting. All exercises come from the perspective of a stroke survivor.  You can support this podcast at https://taylordtrainingpodcast.buzzsprout.com or get in contact with us by email at taylordtrainingllc@gmail.com and be sure to give us a follow-on social media Instagram (https://www.instagram.com/taylordtraining/) and YouTube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ) 

*** Visual for today's podcast (https://youtu.be/QChEESB1YqM?si=kpIZBTodMX17w0ft) ***

Link’s

Instagram (https://www.instagram.com/taylordtraining/)

Twitter (https://www.twitter.com/E_I_Motivation)

Facebook (https://www.facebook.com/groups/taylordtrainingcoaching) 

Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ)

Podcast (https://taylordtrainingpodcast.buzzsprout.com)



]]> Summary

Today's podcast we get back to the movement side of health and wellness by presenting exercises that can be used to improve your shoulder range of motion (ROM) and how to keep your feet flat while squatting. All exercises come from the perspective of a stroke survivor.  You can support this podcast at https://taylordtrainingpodcast.buzzsprout.com or get in contact with us by email at taylordtrainingllc@gmail.com and be sure to give us a follow-on social media Instagram (https://www.instagram.com/taylordtraining/) and YouTube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ) 

*** Visual for today's podcast (https://youtu.be/QChEESB1YqM?si=kpIZBTodMX17w0ft) ***

Link’s

Instagram (https://www.instagram.com/taylordtraining/)

Twitter (https://www.twitter.com/E_I_Motivation)

Facebook (https://www.facebook.com/groups/taylordtrainingcoaching) 

Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ)

Podcast (https://taylordtrainingpodcast.buzzsprout.com)



]]> Taylor'd Training Media Buzzsprout-14867376 Wed, 10 Apr 2024 19:00:00 -0400 1516 shoulder ROM, stroke survivor perspective, improve squat, Sore no more, bar squats, taylor'd training media, Iisha Taylor, Taylor'd Training LLC, movement, health and wellness 2 7 full false Top 5 Podcast Episode Top 5 Podcast Episode We're just sharing our Top 5 podcasts thus far and are asking for your feedback about topics of discussion. Please email us at taylordtrainingcoaching.com with your feedback. Thank you, we greatly appreciate your listenership! 

]]> We're just sharing our Top 5 podcasts thus far and are asking for your feedback about topics of discussion. Please email us at taylordtrainingcoaching.com with your feedback. Thank you, we greatly appreciate your listenership! 

]]> Taylor'd Training Media Buzzsprout-14793742 Fri, 29 Mar 2024 15:00:00 -0400 251 2 6 bonus false Who's Issues are you carrying? Mommy vs Daddy Issues Who's Issues are you carrying? Mommy vs Daddy Issues Summary

Emotional availability and Emotional Intelligence are two topics we find hidden in society's issues today. Is it fair to say that those issues are developing because of the lack of a male presence in the household? (Primarily the African American, Brown, and Colored households) Coach Taylor touches on mommy issues versus daddy issues as well as how roles of emotional availability switch when a child becomes an adult.

You can support this podcast at https://taylordtrainingpodcast.buzzsprout.com or get in contact with us by email at taylordtrainingllc@gmail.com and be sure to give us a follow on social media Instagram (https://www.instagram.com/taylordtraining/) and Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ)

Link’s

Instagram (https://www.instagram.com/taylordtraining/)

Twitter (https://www.twitter.com/E_I_Motivation)

Facebook (https://www.facebook.com/groups/taylordtrainingcoaching) 

Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ)

Podcast (https://taylordtrainingpodcast.buzzsprout.com)



]]> Summary

Emotional availability and Emotional Intelligence are two topics we find hidden in society's issues today. Is it fair to say that those issues are developing because of the lack of a male presence in the household? (Primarily the African American, Brown, and Colored households) Coach Taylor touches on mommy issues versus daddy issues as well as how roles of emotional availability switch when a child becomes an adult.

You can support this podcast at https://taylordtrainingpodcast.buzzsprout.com or get in contact with us by email at taylordtrainingllc@gmail.com and be sure to give us a follow on social media Instagram (https://www.instagram.com/taylordtraining/) and Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ)

Link’s

Instagram (https://www.instagram.com/taylordtraining/)

Twitter (https://www.twitter.com/E_I_Motivation)

Facebook (https://www.facebook.com/groups/taylordtrainingcoaching) 

Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ)

Podcast (https://taylordtrainingpodcast.buzzsprout.com)



]]> Taylor'd Training Media Buzzsprout-14791450 Fri, 29 Mar 2024 07:00:00 -0400 1395 daddy issues, mommy issues, emotional availability, emotional intelligence, Taylor'd training podcast, Taylor'd training media 2 6 full false The Cure All: Would You... If you had to...? The Cure All: Would You... If you had to...? Summary

For today's podcast Coach Taylor just has a simple question for all the listeners. If you could cure yourself of all disease and illness in exchange for a few minutes of pain would you do it? Coach Taylor also shares personal experiences around the subject. You can support this podcast at https://taylordtrainingpodcast.buzzsprout.com or get in contact with us by email at taylordtrainingllc@gmail.com and be sure to give us a follow-on social media Instagram (https://www.instagram.com/taylordtraining/) and YouTube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ) 

 

Link’s

Instagram (https://www.instagram.com/taylordtraining/)

Twitter (https://www.twitter.com/E_I_Motivation)

Facebook (https://www.facebook.com/groups/taylordtrainingcoaching) 

Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ)

Podcast (https://taylordtrainingpodcast.buzzsprout.com)



]]> Summary

For today's podcast Coach Taylor just has a simple question for all the listeners. If you could cure yourself of all disease and illness in exchange for a few minutes of pain would you do it? Coach Taylor also shares personal experiences around the subject. You can support this podcast at https://taylordtrainingpodcast.buzzsprout.com or get in contact with us by email at taylordtrainingllc@gmail.com and be sure to give us a follow-on social media Instagram (https://www.instagram.com/taylordtraining/) and YouTube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ) 

 

Link’s

Instagram (https://www.instagram.com/taylordtraining/)

Twitter (https://www.twitter.com/E_I_Motivation)

Facebook (https://www.facebook.com/groups/taylordtrainingcoaching) 

Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ)

Podcast (https://taylordtrainingpodcast.buzzsprout.com)



]]> Taylor'd Training Media Buzzsprout-14720305 Tue, 19 Mar 2024 10:00:00 -0400 899 Nanna Taylor, pain for health, sore no more, coach Taylor, health and wellness, fitness 2 5 full false Nanna Taylor Feature Announcement (Skit/Voice Character) Nanna Taylor Feature Announcement (Skit/Voice Character) For March, we'll have Nanna Taylor popping in to do small parts for the podcast. Listen up, because you will be entertained! 

]]> For March, we'll have Nanna Taylor popping in to do small parts for the podcast. Listen up, because you will be entertained! 

]]> Taylor'd Training Media Buzzsprout-14710163 Mon, 18 Mar 2024 08:00:00 -0400 82 2 4 trailer false Why are you chasing? Lack, Desires and Denial Why are you chasing? Lack, Desires and Denial Summary

Shakespeare posed a great question when he wrote Hamlet, "To be or Not to Be: That is the Question." Many of us equate it to be about life and death but Coach Taylor takes a new perspective on the line. If you're interested in how this line relates to lack, desires and denial then you'll want to give this a listen.

You can support this podcast at https://taylordtrainingpodcast.buzzsprout.com or get in contact with us by email at taylordtrainingllc@gmail.com and be sure to give us a follow-on social media Instagram (https://www.instagram.com/taylordtraining/) and YouTube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ) 


Link’s

Instagram (https://www.instagram.com/taylordtraining/)

Twitter (https://www.twitter.com/E_I_Motivation)

Facebook (https://www.facebook.com/groups/taylordtrainingcoaching) 

Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ)

Podcast (https://taylordtrainingpodcast.buzzsprout.com)



]]> Summary

Shakespeare posed a great question when he wrote Hamlet, "To be or Not to Be: That is the Question." Many of us equate it to be about life and death but Coach Taylor takes a new perspective on the line. If you're interested in how this line relates to lack, desires and denial then you'll want to give this a listen.

You can support this podcast at https://taylordtrainingpodcast.buzzsprout.com or get in contact with us by email at taylordtrainingllc@gmail.com and be sure to give us a follow-on social media Instagram (https://www.instagram.com/taylordtraining/) and YouTube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ) 


Link’s

Instagram (https://www.instagram.com/taylordtraining/)

Twitter (https://www.twitter.com/E_I_Motivation)

Facebook (https://www.facebook.com/groups/taylordtrainingcoaching) 

Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ)

Podcast (https://taylordtrainingpodcast.buzzsprout.com)



]]> Taylor'd Training Media Buzzsprout-14593297 Wed, 28 Feb 2024 09:00:00 -0500 2083 2 4 full false Top 10 Secrets to Better Gut/Digestive Health Top 10 Secrets to Better Gut/Digestive Health Have you or anyone you may know been having digestive issues such as constipation, bloating, heart burn, indigestion, low iron, acid reflux, etc. Then you'll want to tune into this podcast as Coach Taylor shares 10 tips that can help aid in better gut and digestive health outside of just changing your diet.

You can support this podcast at https://taylordtrainingpodcast.buzzsprout.com or get in contact with us by email at taylordtrainingllc@gmail.com and be sure to give us a follow-on social media Instagram (https://www.instagram.com/taylordtraining/) and Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ) 


Link’s

Instagram (https://www.instagram.com/taylordtraining/)

Twitter (https://www.twitter.com/E_I_Motivation)

Facebook (https://www.facebook.com/groups/taylordtrainingcoaching) 

Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ)

Podcast (https://taylordtrainingpodcast.buzzsprout.com)



]]> Have you or anyone you may know been having digestive issues such as constipation, bloating, heart burn, indigestion, low iron, acid reflux, etc. Then you'll want to tune into this podcast as Coach Taylor shares 10 tips that can help aid in better gut and digestive health outside of just changing your diet.

You can support this podcast at https://taylordtrainingpodcast.buzzsprout.com or get in contact with us by email at taylordtrainingllc@gmail.com and be sure to give us a follow-on social media Instagram (https://www.instagram.com/taylordtraining/) and Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ) 


Link’s

Instagram (https://www.instagram.com/taylordtraining/)

Twitter (https://www.twitter.com/E_I_Motivation)

Facebook (https://www.facebook.com/groups/taylordtrainingcoaching) 

Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ)

Podcast (https://taylordtrainingpodcast.buzzsprout.com)



]]> Taylor'd Training Media Buzzsprout-14481805 Sun, 11 Feb 2024 15:00:00 -0500 811 2 3 full false Weight Loss Secret: Loss 10 pounds in 2 Weeks Weight Loss Secret: Loss 10 pounds in 2 Weeks Summary

January is out of the door! Are you still struggling on your weight loss or fitness journey? Well, give a listen to this podcast as Coach Taylor shares the secret to losing at least 10 pounds in 2 weeks.

Show your support for our podcast at https://taylordtrainingpodcast.buzzsprout.com or get in contact with us by email at taylordtrainingllc@gmail.com and be sure to give us a follow-on social media Instagram (https://www.instagram.com/taylordtraining/) and Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ) 


Link’s

Instagram (https://www.instagram.com/taylordtraining/)

Twitter (https://www.twitter.com/E_I_Motivation)

Facebook (https://www.facebook.com/groups/taylordtrainingcoaching) 

Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ)

Podcast (https://taylordtrainingpodcast.buzzsprout.com)



]]> Summary

January is out of the door! Are you still struggling on your weight loss or fitness journey? Well, give a listen to this podcast as Coach Taylor shares the secret to losing at least 10 pounds in 2 weeks.

Show your support for our podcast at https://taylordtrainingpodcast.buzzsprout.com or get in contact with us by email at taylordtrainingllc@gmail.com and be sure to give us a follow-on social media Instagram (https://www.instagram.com/taylordtraining/) and Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ) 


Link’s

Instagram (https://www.instagram.com/taylordtraining/)

Twitter (https://www.twitter.com/E_I_Motivation)

Facebook (https://www.facebook.com/groups/taylordtrainingcoaching) 

Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ)

Podcast (https://taylordtrainingpodcast.buzzsprout.com)



]]> Taylor'd Training Media Buzzsprout-14405920 Tue, 30 Jan 2024 10:00:00 -0500 1272 2 2 full false New Year, New WE! (Wins and Exploration) F*** Those Resolutions New Year, New WE! (Wins and Exploration) F*** Those Resolutions Summary

Happy New Year! Here's our first podcast of the 2024 calendar year, were Coach Taylor talks about more than just setting New Year's Resolutions. We are stepping into a year full of wins and explorations. A new you does not have to start in January! Listen up if you're interested into a new perspective on the subject. Let's Go! You can support this podcast at https://taylordtrainingpodcast.buzzsprout.com or get in contact with us by email at taylordtrainingllc@gmail.com and be sure to give us a follow-on social media Instagram (https://www.instagram.com/taylordtraining/) and Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ) 


Link’s

Instagram (https://www.instagram.com/taylordtraining/)

Twitter (https://www.twitter.com/E_I_Motivation)

Facebook (https://www.facebook.com/groups/taylordtrainingcoaching) 

Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ)

Podcast (https://taylordtrainingpodcast.buzzsprout.com)

]]> Summary

Happy New Year! Here's our first podcast of the 2024 calendar year, were Coach Taylor talks about more than just setting New Year's Resolutions. We are stepping into a year full of wins and explorations. A new you does not have to start in January! Listen up if you're interested into a new perspective on the subject. Let's Go! You can support this podcast at https://taylordtrainingpodcast.buzzsprout.com or get in contact with us by email at taylordtrainingllc@gmail.com and be sure to give us a follow-on social media Instagram (https://www.instagram.com/taylordtraining/) and Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ) 


Link’s

Instagram (https://www.instagram.com/taylordtraining/)

Twitter (https://www.twitter.com/E_I_Motivation)

Facebook (https://www.facebook.com/groups/taylordtrainingcoaching) 

Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ)

Podcast (https://taylordtrainingpodcast.buzzsprout.com)

]]> Buzzsprout-14311184 Mon, 15 Jan 2024 09:00:00 -0500 2195 2 1 full false The Thirst Is Real: Dehydration is why you're sick! The Thirst Is Real: Dehydration is why you're sick! Summary

During this podcast episode Coach Taylor shares information about dehydration and the use of salts, lemon and cayenne pepper to help with absorption and digestion.   You can support this podcast at https://taylordtrainingpodcast.buzzsprout.com or get in contact with us by email at taylordtrainingllc@gmail.com and be sure to give us a follow on social media Instagram (https://www.instagram.com/taylordtraining/) and Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ) 


Link’s

Instagram (https://www.instagram.com/taylordtraining/)

Twitter (https://www.twitter.com/E_I_Motivation)

Facebook (https://www.facebook.com/groups/taylordtrainingcoaching) 

Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ)

Podcast (https://taylordtrainingpodcast.buzzsprout.com)



]]> Summary

During this podcast episode Coach Taylor shares information about dehydration and the use of salts, lemon and cayenne pepper to help with absorption and digestion.   You can support this podcast at https://taylordtrainingpodcast.buzzsprout.com or get in contact with us by email at taylordtrainingllc@gmail.com and be sure to give us a follow on social media Instagram (https://www.instagram.com/taylordtraining/) and Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ) 


Link’s

Instagram (https://www.instagram.com/taylordtraining/)

Twitter (https://www.twitter.com/E_I_Motivation)

Facebook (https://www.facebook.com/groups/taylordtrainingcoaching) 

Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ)

Podcast (https://taylordtrainingpodcast.buzzsprout.com)



]]> Buzzsprout-14141175 Thu, 14 Dec 2023 10:00:00 -0500 2295 dehydration, iron deficiency, illness, cayenne pepper, Taylor'd Training, podcast, health and wellness 1 24 full false Mind Body Connection the Missing Link Transmutation Mind Body Connection the Missing Link Transmutation Summary

How do you connect your mind with your body for maximum muscle contraction? Listen to Coach Taylor talk about the missing link between the mind body connection that we all should strive for strength training and life in general.  You can support this podcast at https://taylordtrainingpodcast.buzzsprout.com or get in contact with us by email at taylordtrainingllc@gmail.com and be sure to give us a follow on social media Instagram (https://www.instagram.com/taylordtraining/) and Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ) 


Link’s

Instagram (https://www.instagram.com/taylordtraining/)

Twitter (https://www.twitter.com/E_I_Motivation)

Facebook (https://www.facebook.com/groups/taylordtrainingcoaching) 

Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ)

Podcast (https://taylordtrainingpodcast.buzzsprout.com)



]]> Summary

How do you connect your mind with your body for maximum muscle contraction? Listen to Coach Taylor talk about the missing link between the mind body connection that we all should strive for strength training and life in general.  You can support this podcast at https://taylordtrainingpodcast.buzzsprout.com or get in contact with us by email at taylordtrainingllc@gmail.com and be sure to give us a follow on social media Instagram (https://www.instagram.com/taylordtraining/) and Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ) 


Link’s

Instagram (https://www.instagram.com/taylordtraining/)

Twitter (https://www.twitter.com/E_I_Motivation)

Facebook (https://www.facebook.com/groups/taylordtrainingcoaching) 

Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ)

Podcast (https://taylordtrainingpodcast.buzzsprout.com)



]]> Buzzsprout-13728165 Fri, 06 Oct 2023 08:00:00 -0400 1303 1 23 full false 5 Concepts no one talks about for mindset 5 Concepts no one talks about for mindset Summary

Reading is fundamental! Coach Taylor shares 5 concepts/skills that she's come across after reading serval self-development books that no one is talking about.  You can support this podcast at https://taylordtrainingpodcast.buzzsprout.com or get in contact with us by email at taylordtrainingllc@gmail.com and be sure to give us a follow on social media Instagram (https://www.instagram.com/taylordtraining/) and Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ) 


Link’s

Instagram (https://www.instagram.com/taylordtraining/)

Twitter (https://www.twitter.com/E_I_Motivation)

Facebook (https://www.facebook.com/groups/taylordtrainingcoaching) 

Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ)

Podcast (https://taylordtrainingpodcast.buzzsprout.com)



]]> Summary

Reading is fundamental! Coach Taylor shares 5 concepts/skills that she's come across after reading serval self-development books that no one is talking about.  You can support this podcast at https://taylordtrainingpodcast.buzzsprout.com or get in contact with us by email at taylordtrainingllc@gmail.com and be sure to give us a follow on social media Instagram (https://www.instagram.com/taylordtraining/) and Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ) 


Link’s

Instagram (https://www.instagram.com/taylordtraining/)

Twitter (https://www.twitter.com/E_I_Motivation)

Facebook (https://www.facebook.com/groups/taylordtrainingcoaching) 

Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ)

Podcast (https://taylordtrainingpodcast.buzzsprout.com)



]]> Taylor'd Training Media Buzzsprout-13649644 Sun, 24 Sep 2023 18:00:00 -0400 1066 1 22 full false The possibilities! Access more movement, Control Your Controls The possibilities! Access more movement, Control Your Controls Summary

 The possibilities are endless! We truly have the power to create our own worlds. Coach Taylor shares how letting go of what you can't control and grabbing a hold on what you can, can be beneficial to accessing more movement. If you're dealing with stiff joints achy back, shoulder, knee then you might find a little nugget of inspiration to getting moving! Moving past what no longer serves you and into the possibilities.

You can support this podcast at https://taylordtrainingpodcast.buzzsprout.com or get in contact with us by email at taylordtrainingllc@gmail.com and be sure to give us a follow-on social media Instagram (https://www.instagram.com/taylordtraining/) and Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ) 


Link’s

Instagram (https://www.instagram.com/taylordtraining/)

Twitter (https://www.twitter.com/E_I_Motivation)

Facebook (https://www.facebook.com/groups/taylordtrainingcoaching) 

Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ)

Podcast (https://taylordtrainingpodcast.buzzsprout.com)

]]> Summary

 The possibilities are endless! We truly have the power to create our own worlds. Coach Taylor shares how letting go of what you can't control and grabbing a hold on what you can, can be beneficial to accessing more movement. If you're dealing with stiff joints achy back, shoulder, knee then you might find a little nugget of inspiration to getting moving! Moving past what no longer serves you and into the possibilities.

You can support this podcast at https://taylordtrainingpodcast.buzzsprout.com or get in contact with us by email at taylordtrainingllc@gmail.com and be sure to give us a follow-on social media Instagram (https://www.instagram.com/taylordtraining/) and Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ) 


Link’s

Instagram (https://www.instagram.com/taylordtraining/)

Twitter (https://www.twitter.com/E_I_Motivation)

Facebook (https://www.facebook.com/groups/taylordtrainingcoaching) 

Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ)

Podcast (https://taylordtrainingpodcast.buzzsprout.com)

]]> Taylor'd Training Media Buzzsprout-13596609 Fri, 15 Sep 2023 08:00:00 -0400 1839 1 21 full false Meeting Others Needs without any Connection Meeting Others Needs without any Connection Summary

Can we meet each other's needs when there's no connection? Better yet what feelings are attached if and when the same person continues to ask after an olive branch has been extended? Listen to this story time discussion as Coach Taylor shares a recent experience when giving went a little too far for personal comfort.

You can support this podcast at https://taylordtrainingpodcast.buzzsprout.com or get in contact with us by email at taylordtrainingllc@gmail.com and be sure to give us a follow on social media Instagram (https://www.instagram.com/taylordtraining/) and Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ) 


Link’s

Instagram (https://www.instagram.com/taylordtraining/)

Twitter (https://www.twitter.com/E_I_Motivation)

Facebook (https://www.facebook.com/groups/taylordtrainingcoaching) 

Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ)

Podcast (https://taylordtrainingpodcast.buzzsprout.com

]]> Summary

Can we meet each other's needs when there's no connection? Better yet what feelings are attached if and when the same person continues to ask after an olive branch has been extended? Listen to this story time discussion as Coach Taylor shares a recent experience when giving went a little too far for personal comfort.

You can support this podcast at https://taylordtrainingpodcast.buzzsprout.com or get in contact with us by email at taylordtrainingllc@gmail.com and be sure to give us a follow on social media Instagram (https://www.instagram.com/taylordtraining/) and Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ) 


Link’s

Instagram (https://www.instagram.com/taylordtraining/)

Twitter (https://www.twitter.com/E_I_Motivation)

Facebook (https://www.facebook.com/groups/taylordtrainingcoaching) 

Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ)

Podcast (https://taylordtrainingpodcast.buzzsprout.com

]]> Taylor'd Training Media Buzzsprout-13469158 Fri, 25 Aug 2023 08:00:00 -0400 1706 1 20 full false Desensitization or Under-Stimulation Desensitization or Under-Stimulation Summary

Our society seems a bit over sensitive, over stimulated and lacking empathy. In this episode Coach Taylor discusses sensitivity in the framework of meditation, the News' ability to control the narrative and limitless choices that are at our disposal. And maybe just maybe desensitization and under stimulation are one in the same due to over stimulation.

You can support this podcast at https://taylordtrainingpodcast.buzzsprout.com or get in contact with us by email at taylordtrainingllc@gmail.com and be sure to give us a follow-on social media Instagram (https://www.instagram.com/taylordtraining/) and Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ) 


Link’s

Instagram (https://www.instagram.com/taylordtraining/)

Twitter (https://www.twitter.com/E_I_Motivation)

Facebook (https://www.facebook.com/groups/taylordtrainingcoaching) 

Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ)

Podcast (https://taylordtrainingpodcast.buzzsprout.com)



]]> Summary

Our society seems a bit over sensitive, over stimulated and lacking empathy. In this episode Coach Taylor discusses sensitivity in the framework of meditation, the News' ability to control the narrative and limitless choices that are at our disposal. And maybe just maybe desensitization and under stimulation are one in the same due to over stimulation.

You can support this podcast at https://taylordtrainingpodcast.buzzsprout.com or get in contact with us by email at taylordtrainingllc@gmail.com and be sure to give us a follow-on social media Instagram (https://www.instagram.com/taylordtraining/) and Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ) 


Link’s

Instagram (https://www.instagram.com/taylordtraining/)

Twitter (https://www.twitter.com/E_I_Motivation)

Facebook (https://www.facebook.com/groups/taylordtrainingcoaching) 

Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ)

Podcast (https://taylordtrainingpodcast.buzzsprout.com)



]]> Taylor'd Training Media Buzzsprout-13433256 Sat, 19 Aug 2023 07:00:00 -0400 1108 1 19 full false Decompress your spine! Add time to your lifespan. Decompress your spine! Add time to your lifespan. Summary

It's all in the spine! Increase your lifespan and decrease your physical ailments just by decompressing your spine. Coach Taylor talks about spinal health and the benefits of tension release for mobility so that we stay childlike. Make sure you subscribe to the podcast by clicking this link >>> https://taylordtrainingpodcast.buzzsprout.com or get in contact with us by email at taylordtrainingllc@gmail.com and be sure to give us a follow-on social media Instagram (https://www.instagram.com/taylordtraining/) and Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ) 


Link’s

Instagram (https://www.instagram.com/taylordtraining/)

Twitter (https://www.twitter.com/E_I_Motivation)

Facebook (https://www.facebook.com/groups/taylordtrainingcoaching) 

Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ)

Podcast (https://taylordtrainingpodcast.buzzsprout.com)



]]> Summary

It's all in the spine! Increase your lifespan and decrease your physical ailments just by decompressing your spine. Coach Taylor talks about spinal health and the benefits of tension release for mobility so that we stay childlike. Make sure you subscribe to the podcast by clicking this link >>> https://taylordtrainingpodcast.buzzsprout.com or get in contact with us by email at taylordtrainingllc@gmail.com and be sure to give us a follow-on social media Instagram (https://www.instagram.com/taylordtraining/) and Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ) 


Link’s

Instagram (https://www.instagram.com/taylordtraining/)

Twitter (https://www.twitter.com/E_I_Motivation)

Facebook (https://www.facebook.com/groups/taylordtrainingcoaching) 

Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ)

Podcast (https://taylordtrainingpodcast.buzzsprout.com)



]]> Taylor'd Training Media Buzzsprout-13183474 Sat, 08 Jul 2023 07:00:00 -0400 2009 1 18 full false Let go of Toxic situations and let God Let go of Toxic situations and let God Summary

Yes, this episode gets a little personal because we should not have to be held captive to toxicity just because that individual is a parent! Coach Taylor talks about the age old that's still your parent mentality when it comes to being held in toxic relationships with her parents.  You can support this podcast at https://taylordtrainingpodcast.buzzsprout.com or get in contact with us by email at taylordtrainingllc@gmail.com and be sure to give us a follow on social media Instagram (https://www.instagram.com/taylordtraining/) and Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ) 


Link’s

Instagram (https://www.instagram.com/taylordtraining/)

Twitter (https://www.twitter.com/E_I_Motivation)

Facebook (https://www.facebook.com/groups/taylordtrainingcoaching) 

Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ)

Podcast (https://taylordtrainingpodcast.buzzsprout.com)


Trivia Questions/Answers


Question 1) 5280 feet
Question 2) 8-10 minutes

]]> Summary

Yes, this episode gets a little personal because we should not have to be held captive to toxicity just because that individual is a parent! Coach Taylor talks about the age old that's still your parent mentality when it comes to being held in toxic relationships with her parents.  You can support this podcast at https://taylordtrainingpodcast.buzzsprout.com or get in contact with us by email at taylordtrainingllc@gmail.com and be sure to give us a follow on social media Instagram (https://www.instagram.com/taylordtraining/) and Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ) 


Link’s

Instagram (https://www.instagram.com/taylordtraining/)

Twitter (https://www.twitter.com/E_I_Motivation)

Facebook (https://www.facebook.com/groups/taylordtrainingcoaching) 

Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ)

Podcast (https://taylordtrainingpodcast.buzzsprout.com)


Trivia Questions/Answers


Question 1) 5280 feet
Question 2) 8-10 minutes

]]> Taylor'd Training Media Buzzsprout-13128680 Wed, 28 Jun 2023 19:00:00 -0400 2257 1 17 full false Our Environment is Making us Sick! Our Environment is Making us Sick! Summary

Wildfires are already occurring, and it isn't even summer yet! The Canadian fires that are choking out New York and surround areas are affect many others as well, but our environment has already been under siege. Climate Change due to pollution is adding to the disease is stifling our population. In this episode Coach Taylor discusses environmental issues that are making us sick, whether it's outside the home or inside the home. You can support this podcast at https://taylordtrainingpodcast.buzzsprout.com or get in contact with us by email at taylordtrainingllc@gmail.com and be sure to give us a follow on social media Instagram (https://www.instagram.com/taylordtraining/) and Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ) 


Link’s

Instagram (https://www.instagram.com/taylordtraining/)

Twitter (https://www.twitter.com/E_I_Motivation)

Facebook (https://www.facebook.com/groups/taylordtrainingcoaching) 

Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ)

Podcast (https://taylordtrainingpodcast.buzzsprout.com)


Trivia Questions/Answers

What type of massage do you need, if you have had lymph glands removed after breast cancer surgery?


Answer: Lymphatic Drainage


When we normally speak of the “abs” which muscle are we referring to?

  1. Pectoralis Major
  2. Trapezius
  3. Latissimus Dorsi
  4. Rectus Abdominis


Answer: Rectus Abdominis



]]> Summary

Wildfires are already occurring, and it isn't even summer yet! The Canadian fires that are choking out New York and surround areas are affect many others as well, but our environment has already been under siege. Climate Change due to pollution is adding to the disease is stifling our population. In this episode Coach Taylor discusses environmental issues that are making us sick, whether it's outside the home or inside the home. You can support this podcast at https://taylordtrainingpodcast.buzzsprout.com or get in contact with us by email at taylordtrainingllc@gmail.com and be sure to give us a follow on social media Instagram (https://www.instagram.com/taylordtraining/) and Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ) 


Link’s

Instagram (https://www.instagram.com/taylordtraining/)

Twitter (https://www.twitter.com/E_I_Motivation)

Facebook (https://www.facebook.com/groups/taylordtrainingcoaching) 

Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ)

Podcast (https://taylordtrainingpodcast.buzzsprout.com)


Trivia Questions/Answers

What type of massage do you need, if you have had lymph glands removed after breast cancer surgery?


Answer: Lymphatic Drainage


When we normally speak of the “abs” which muscle are we referring to?

  1. Pectoralis Major
  2. Trapezius
  3. Latissimus Dorsi
  4. Rectus Abdominis


Answer: Rectus Abdominis



]]> Taylor'd Training Media Buzzsprout-13011632 Fri, 09 Jun 2023 19:00:00 -0400 2347 1 16 full false Break the Routine Embrace the Challenges Break the Routine Embrace the Challenges Summary

Routines are a blessing but too much of a good thing can be counterproductive! Sometimes you just need to break your routine and go rogue. In this episode Coach Taylor talks about how breaking a routine isn't a bad thing and can actually help as we grow as individuals. She also shares 3 thing challenges that she faces that was prompted by the Yogi Tea messages. You can also test your knowledge as we've added a couple trivia questions into the episode. You can support this podcast at https://taylordtrainingpodcast.buzzsprout.com or get in contact with us by email at taylordtrainingllc@gmail.com and be sure to give us a follow on social media Instagram (https://www.instagram.com/taylordtraining/) and Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ) 


Link’s

Instagram (https://www.instagram.com/taylordtraining/)

Twitter (https://www.twitter.com/E_I_Motivation)

Facebook (https://www.facebook.com/groups/taylordtrainingcoaching) 

Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ)

Podcast (https://taylordtrainingpodcast.buzzsprout.com)



]]> Summary

Routines are a blessing but too much of a good thing can be counterproductive! Sometimes you just need to break your routine and go rogue. In this episode Coach Taylor talks about how breaking a routine isn't a bad thing and can actually help as we grow as individuals. She also shares 3 thing challenges that she faces that was prompted by the Yogi Tea messages. You can also test your knowledge as we've added a couple trivia questions into the episode. You can support this podcast at https://taylordtrainingpodcast.buzzsprout.com or get in contact with us by email at taylordtrainingllc@gmail.com and be sure to give us a follow on social media Instagram (https://www.instagram.com/taylordtraining/) and Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ) 


Link’s

Instagram (https://www.instagram.com/taylordtraining/)

Twitter (https://www.twitter.com/E_I_Motivation)

Facebook (https://www.facebook.com/groups/taylordtrainingcoaching) 

Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ)

Podcast (https://taylordtrainingpodcast.buzzsprout.com)



]]> Taylor'd Training Media Buzzsprout-12966184 Fri, 02 Jun 2023 08:00:00 -0400 1922 1 15 full false Stroke Awareness After Rehab Stroke Awareness After Rehab When it's all said and done rehab (physical therapy) never ends once you leave the facility. So, in today's episode for Stroke Awareness month Coach Taylor gives exercises that can help a stroke survivor after they are finished with physical therapy. You can support this podcast at https://taylordtrainingpodcast.buzzsprout.com or get in contact with us by email at taylordtrainingllc@gmail.com and be sure to give us a follow on social media Instagram (https://www.instagram.com/taylordtraining/) and Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ) 


Link’s

Instagram (https://www.instagram.com/taylordtraining/)

Twitter (https://www.twitter.com/E_I_Motivation)

Facebook (https://www.facebook.com/groups/taylordtrainingcoaching) 

Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ)

Podcast (https://taylordtrainingpodcast.buzzsprout.com)



]]> When it's all said and done rehab (physical therapy) never ends once you leave the facility. So, in today's episode for Stroke Awareness month Coach Taylor gives exercises that can help a stroke survivor after they are finished with physical therapy. You can support this podcast at https://taylordtrainingpodcast.buzzsprout.com or get in contact with us by email at taylordtrainingllc@gmail.com and be sure to give us a follow on social media Instagram (https://www.instagram.com/taylordtraining/) and Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ) 


Link’s

Instagram (https://www.instagram.com/taylordtraining/)

Twitter (https://www.twitter.com/E_I_Motivation)

Facebook (https://www.facebook.com/groups/taylordtrainingcoaching) 

Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ)

Podcast (https://taylordtrainingpodcast.buzzsprout.com)



]]> Taylor'd Training Media Buzzsprout-12903225 Tue, 23 May 2023 10:00:00 -0400 916 1 14 full false Femininity and Masculinity outside of Gender Roles Femininity and Masculinity outside of Gender Roles Summary

Feminine and masculine qualities go well beyond gender roles. Men and women can possess both. And Coach Taylor touches on how having the ability to tap into both brings you closer to your divinity.  You can support this podcast at https://taylordtrainingpodcast.buzzsprout.com or get in contact with us by email at taylordtrainingllc@gmail.com and be sure to give us a follow on social media Instagram (https://www.instagram.com/taylordtraining/) and Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ) 


Link’s

Instagram (https://www.instagram.com/taylordtraining/)

Twitter (https://www.twitter.com/E_I_Motivation)

Facebook (https://www.facebook.com/groups/taylordtrainingcoaching) 

Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ)

Podcast (https://taylordtrainingpodcast.buzzsprout.com)



]]> Summary

Feminine and masculine qualities go well beyond gender roles. Men and women can possess both. And Coach Taylor touches on how having the ability to tap into both brings you closer to your divinity.  You can support this podcast at https://taylordtrainingpodcast.buzzsprout.com or get in contact with us by email at taylordtrainingllc@gmail.com and be sure to give us a follow on social media Instagram (https://www.instagram.com/taylordtraining/) and Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ) 


Link’s

Instagram (https://www.instagram.com/taylordtraining/)

Twitter (https://www.twitter.com/E_I_Motivation)

Facebook (https://www.facebook.com/groups/taylordtrainingcoaching) 

Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ)

Podcast (https://taylordtrainingpodcast.buzzsprout.com)



]]> Taylor'd Training Media Buzzsprout-12779818 Wed, 03 May 2023 18:00:00 -0400 541 1 13 full false 10 Overlooked Signs About Your Health 10 Overlooked Signs About Your Health Summary

Did you know our body communicates with us way before we reach the point of health despair? The majority of those signs are covered up but yet we look at them every single day! Listen in on today's episode to learn 10 ways the body communicates with us about our health that often goes unnoticed. You can support this podcast at https://taylordtrainingpodcast.buzzsprout.com or get in contact with us by email at taylordtrainingllc@gmail.com and be sure to give us a follow-on social media Instagram (https://www.instagram.com/taylordtraining/) and Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ) 


Link’s

Instagram (https://www.instagram.com/taylordtraining/)

Twitter (https://www.twitter.com/E_I_Motivation)

Facebook (https://www.facebook.com/groups/taylordtrainingcoaching) 

Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ)

Podcast (https://taylordtrainingpodcast.buzzsprout.com)



]]> Summary

Did you know our body communicates with us way before we reach the point of health despair? The majority of those signs are covered up but yet we look at them every single day! Listen in on today's episode to learn 10 ways the body communicates with us about our health that often goes unnoticed. You can support this podcast at https://taylordtrainingpodcast.buzzsprout.com or get in contact with us by email at taylordtrainingllc@gmail.com and be sure to give us a follow-on social media Instagram (https://www.instagram.com/taylordtraining/) and Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ) 


Link’s

Instagram (https://www.instagram.com/taylordtraining/)

Twitter (https://www.twitter.com/E_I_Motivation)

Facebook (https://www.facebook.com/groups/taylordtrainingcoaching) 

Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ)

Podcast (https://taylordtrainingpodcast.buzzsprout.com)



]]> Taylor'd Training Media Buzzsprout-12731423 Wed, 26 Apr 2023 17:00:00 -0400 762 1 12 full false Thought Leads to Stress, Inflammation and Disease Thought Leads to Stress, Inflammation and Disease Summary

How do you think? Today's episode Coach Taylor talks about how thought, stress, inflammation and disease are connected.  You can support this podcast at https://taylordtrainingpodcast.buzzsprout.com or get in contact with us by email at taylordtrainingllc@gmail.com and be sure to give us a follow on social media Instagram (https://www.instagram.com/taylordtraining/) and Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ) 


Link’s

Instagram (https://www.instagram.com/taylordtraining/)

Twitter (https://www.twitter.com/E_I_Motivation)

Facebook (https://www.facebook.com/groups/taylordtrainingcoaching) 

Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ)

Podcast (https://taylordtrainingpodcast.buzzsprout.com)



]]> Summary

How do you think? Today's episode Coach Taylor talks about how thought, stress, inflammation and disease are connected.  You can support this podcast at https://taylordtrainingpodcast.buzzsprout.com or get in contact with us by email at taylordtrainingllc@gmail.com and be sure to give us a follow on social media Instagram (https://www.instagram.com/taylordtraining/) and Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ) 


Link’s

Instagram (https://www.instagram.com/taylordtraining/)

Twitter (https://www.twitter.com/E_I_Motivation)

Facebook (https://www.facebook.com/groups/taylordtrainingcoaching) 

Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ)

Podcast (https://taylordtrainingpodcast.buzzsprout.com)



]]> Taylor'd Training Media Buzzsprout-12687185 Wed, 19 Apr 2023 22:00:00 -0400 657 1 11 full false The Power of Three The Power of Three We are back at it with another episode, blessed is he to see another day! In this episode we touch on the Trinity and the power of three. All ye need is but a few. Give this episode a listen for examples of the Trinity outside of the Church. You can support this podcast at https://taylordtrainingpodcast.buzzsprout.com or get in contact with us by email at taylordtrainingllc@gmail.com and be sure to give us a follow on social media Instagram (https://www.instagram.com/taylordtraining/) and Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ) 


Link’s

Instagram (https://www.instagram.com/taylordtraining/)

Twitter (https://www.twitter.com/E_I_Motivation)

Facebook (https://www.facebook.com/groups/taylordtrainingcoaching) 

Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ)

Podcast (https://taylordtrainingpodcast.buzzsprout.com)



]]> We are back at it with another episode, blessed is he to see another day! In this episode we touch on the Trinity and the power of three. All ye need is but a few. Give this episode a listen for examples of the Trinity outside of the Church. You can support this podcast at https://taylordtrainingpodcast.buzzsprout.com or get in contact with us by email at taylordtrainingllc@gmail.com and be sure to give us a follow on social media Instagram (https://www.instagram.com/taylordtraining/) and Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ) 


Link’s

Instagram (https://www.instagram.com/taylordtraining/)

Twitter (https://www.twitter.com/E_I_Motivation)

Facebook (https://www.facebook.com/groups/taylordtrainingcoaching) 

Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ)

Podcast (https://taylordtrainingpodcast.buzzsprout.com)



]]> Taylor'd Training Media Buzzsprout-12649755 Fri, 14 Apr 2023 09:00:00 -0400 320 1 10 full false Societal Constructs: We're more similar than what we're led to believe Societal Constructs: We're more similar than what we're led to believe Summary

How we decide to label ourselves and the individuals around us divide us more when we're more similar than what society wants us to believe. Coach Taylor shares some thoughts around the concept of societal constructs. If you like the podcast so far you can support this podcast at https://taylordtrainingpodcast.buzzsprout.com or get in contact with us by email at taylordtrainingllc@gmail.com and be sure to give us a follow on social media Instagram (https://www.instagram.com/taylordtraining/) and Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ) 


Link’s

Instagram (https://www.instagram.com/taylordtraining/)

Twitter (https://www.twitter.com/E_I_Motivation)

Facebook (https://www.facebook.com/groups/taylordtrainingcoaching) 

Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ)

Podcast (https://taylordtrainingpodcast.buzzsprout.com)

]]> Summary

How we decide to label ourselves and the individuals around us divide us more when we're more similar than what society wants us to believe. Coach Taylor shares some thoughts around the concept of societal constructs. If you like the podcast so far you can support this podcast at https://taylordtrainingpodcast.buzzsprout.com or get in contact with us by email at taylordtrainingllc@gmail.com and be sure to give us a follow on social media Instagram (https://www.instagram.com/taylordtraining/) and Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ) 


Link’s

Instagram (https://www.instagram.com/taylordtraining/)

Twitter (https://www.twitter.com/E_I_Motivation)

Facebook (https://www.facebook.com/groups/taylordtrainingcoaching) 

Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ)

Podcast (https://taylordtrainingpodcast.buzzsprout.com)

]]> Taylor'd Training Media Buzzsprout-12598116 Wed, 05 Apr 2023 21:00:00 -0400 715 1 9 full false 5 Tips for Peace: Make them think you're crazy 5 Tips for Peace: Make them think you're crazy Summary

In today's podcast Coach Taylor shares 5 tips for finding and maintaining peace. A skill that will be very beneficial in chaotic times. You can support this podcast at https://taylordtrainingpodcast.buzzsprout.com or get in contact with us by email at taylordtrainingllc@gmail.com and be sure to give us a follow on social media Instagram (https://www.instagram.com/taylordtraining/) and Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ) 


Link’s

Instagram (https://www.instagram.com/taylordtraining/)

Twitter (https://www.twitter.com/E_I_Motivation)

Facebook (https://www.facebook.com/groups/taylordtrainingcoaching) 

Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ)

Podcast (https://taylordtrainingpodcast.buzzsprout.com)



]]> Summary

In today's podcast Coach Taylor shares 5 tips for finding and maintaining peace. A skill that will be very beneficial in chaotic times. You can support this podcast at https://taylordtrainingpodcast.buzzsprout.com or get in contact with us by email at taylordtrainingllc@gmail.com and be sure to give us a follow on social media Instagram (https://www.instagram.com/taylordtraining/) and Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ) 


Link’s

Instagram (https://www.instagram.com/taylordtraining/)

Twitter (https://www.twitter.com/E_I_Motivation)

Facebook (https://www.facebook.com/groups/taylordtrainingcoaching) 

Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ)

Podcast (https://taylordtrainingpodcast.buzzsprout.com)



]]> Taylor'd Training Media Buzzsprout-12548296 Thu, 30 Mar 2023 09:00:00 -0400 302 1 8 full false Aging Getting Older Aging Getting Older Summary

Must we get older and are we really as old as we think we are? Coach Taylor sits down to give a few thoughts on aging and how we track our birthdays. You can support this podcast at https://taylordtrainingpodcast.buzzsprout.com or get in contact with us by email at taylordtrainingllc@gmail.com and be sure to give us a follow on social media Instagram (https://www.instagram.com/taylordtraining/) and Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ) 


Link’s

Documentary by Drew Binsky Exploring the Island Where PEOPLE DON'T DIE (Okinawa) - YouTube

Instagram (https://www.instagram.com/taylordtraining/)

Twitter (https://www.twitter.com/E_I_Motivation)

Facebook (https://www.facebook.com/groups/taylordtrainingcoaching) 

Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ)

Podcast (https://taylordtrainingpodcast.buzzsprout.com)



]]> Summary

Must we get older and are we really as old as we think we are? Coach Taylor sits down to give a few thoughts on aging and how we track our birthdays. You can support this podcast at https://taylordtrainingpodcast.buzzsprout.com or get in contact with us by email at taylordtrainingllc@gmail.com and be sure to give us a follow on social media Instagram (https://www.instagram.com/taylordtraining/) and Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ) 


Link’s

Documentary by Drew Binsky Exploring the Island Where PEOPLE DON'T DIE (Okinawa) - YouTube

Instagram (https://www.instagram.com/taylordtraining/)

Twitter (https://www.twitter.com/E_I_Motivation)

Facebook (https://www.facebook.com/groups/taylordtrainingcoaching) 

Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ)

Podcast (https://taylordtrainingpodcast.buzzsprout.com)



]]> Taylor'd Training Media Buzzsprout-12497880 Wed, 22 Mar 2023 21:00:00 -0400 496 1 7 full false The Low Down: A nurse's healthcare in healthcare The Low Down: A nurse's healthcare in healthcare Summary

In today's episode of the Taylor'd Training podcast we discuss the health and wellbeing of our healthcare workers, more specially our nurse's. Coach Taylor sits down to talk with Nurse Tee who's worked in healthcare for 18 years; 4 of those years working as an LPN. If you're interested in the health and wellness of a nurse than this episode is for you.  You can support this podcast at https://taylordtrainingpodcast.buzzsprout.com or get in contact with us by email at taylordtrainingllc@gmail.com and be sure to give us a follow on social media Instagram (https://www.instagram.com/taylordtraining/) and Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ) 


Link’s

Instagram (https://www.instagram.com/taylordtraining/)

Twitter (https://www.twitter.com/E_I_Motivation)

Facebook (https://www.facebook.com/groups/taylordtrainingcoaching) 

Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ)

Podcast (https://taylordtrainingpodcast.buzzsprout.com)



]]> Summary

In today's episode of the Taylor'd Training podcast we discuss the health and wellbeing of our healthcare workers, more specially our nurse's. Coach Taylor sits down to talk with Nurse Tee who's worked in healthcare for 18 years; 4 of those years working as an LPN. If you're interested in the health and wellness of a nurse than this episode is for you.  You can support this podcast at https://taylordtrainingpodcast.buzzsprout.com or get in contact with us by email at taylordtrainingllc@gmail.com and be sure to give us a follow on social media Instagram (https://www.instagram.com/taylordtraining/) and Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ) 


Link’s

Instagram (https://www.instagram.com/taylordtraining/)

Twitter (https://www.twitter.com/E_I_Motivation)

Facebook (https://www.facebook.com/groups/taylordtrainingcoaching) 

Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ)

Podcast (https://taylordtrainingpodcast.buzzsprout.com)



]]> Taylor'd Training Media Buzzsprout-12450677 Wed, 15 Mar 2023 20:00:00 -0400 735 1 6 full false Top 10 Fitness Tips for Beginners Top 10 Fitness Tips for Beginners Summary

Today's episode is for all my beginners that are starting to take their health and wellness to the next level! Coach Taylor shares her top 10 fitness tips when you are starting out.  You can support this podcast at https://taylordtrainingpodcast.buzzsprout.com or get in contact with us by email at taylordtrainingllc@gmail.com and be sure to give us a follow on social media Instagram (https://www.instagram.com/taylordtraining/) and Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ) 


Link’s

Instagram (https://www.instagram.com/taylordtraining/)

Twitter (https://www.twitter.com/E_I_Motivation)

Facebook (https://www.facebook.com/groups/taylordtrainingcoaching) 

Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ)

Podcast (https://taylordtrainingpodcast.buzzsprout.com)



]]> Summary

Today's episode is for all my beginners that are starting to take their health and wellness to the next level! Coach Taylor shares her top 10 fitness tips when you are starting out.  You can support this podcast at https://taylordtrainingpodcast.buzzsprout.com or get in contact with us by email at taylordtrainingllc@gmail.com and be sure to give us a follow on social media Instagram (https://www.instagram.com/taylordtraining/) and Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ) 


Link’s

Instagram (https://www.instagram.com/taylordtraining/)

Twitter (https://www.twitter.com/E_I_Motivation)

Facebook (https://www.facebook.com/groups/taylordtrainingcoaching) 

Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ)

Podcast (https://taylordtrainingpodcast.buzzsprout.com)



]]> Taylor'd Training Media Buzzsprout-12404938 Wed, 08 Mar 2023 22:00:00 -0500 674 1 5 full false Transition Method: Kicking a Habit Transition Method: Kicking a Habit Summary

Can we truly kick a habit if our bodies are able to remember every habit we've ever done?  Listen as Coach Taylor shares how she develops new habits through giving herself grace for not being perfect. She also shares a couple books that can help you do the same. You can support this podcast at https://taylordtrainingpodcast.buzzsprout.com or get in contact with us by email at taylordtrainingllc@gmail.com and be sure to give us a follow-on social media Instagram (https://www.instagram.com/taylordtraining/) and Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ) 

Additional Resources
Susanne Krause 5 Interesting Facts About Habits. Habits are extremely stable… | by Susanne Krause | Medium

Kobe Bryant Jemele Hill interview, "failure doesn't exist" KOBE BRYANT - "FAILURE DOESNT EXIST" - YouTube

Link’s

Instagram (https://www.instagram.com/taylordtraining/)

Twitter (https://www.twitter.com/E_I_Motivation)

Facebook (https://www.facebook.com/groups/taylordtrainingcoaching) 

Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ)

Podcast (https://taylordtrainingpodcast.buzzsprout.com)



]]> Summary

Can we truly kick a habit if our bodies are able to remember every habit we've ever done?  Listen as Coach Taylor shares how she develops new habits through giving herself grace for not being perfect. She also shares a couple books that can help you do the same. You can support this podcast at https://taylordtrainingpodcast.buzzsprout.com or get in contact with us by email at taylordtrainingllc@gmail.com and be sure to give us a follow-on social media Instagram (https://www.instagram.com/taylordtraining/) and Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ) 

Additional Resources
Susanne Krause 5 Interesting Facts About Habits. Habits are extremely stable… | by Susanne Krause | Medium

Kobe Bryant Jemele Hill interview, "failure doesn't exist" KOBE BRYANT - "FAILURE DOESNT EXIST" - YouTube

Link’s

Instagram (https://www.instagram.com/taylordtraining/)

Twitter (https://www.twitter.com/E_I_Motivation)

Facebook (https://www.facebook.com/groups/taylordtrainingcoaching) 

Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ)

Podcast (https://taylordtrainingpodcast.buzzsprout.com)



]]> Taylor'd Training Media Buzzsprout-12353068 Wed, 01 Mar 2023 12:00:00 -0500 1054 1 4 full false Fasting While Training for Performance and While on Menstrual Cycle Fasting While Training for Performance and While on Menstrual Cycle Summary

Make the impossible possible. Can you, should you fast while on your menstrual cycle or while training vigorously? Listen to Coach Taylor give her thoughts of fasting while on menstrual cycle and doing performance training. You can support this podcast at https://taylordtrainingpodcast.buzzsprout.com or get in contact with us by email at taylordtrainingllc@gmail.com and be sure to give us a follow on social media Instagram (https://www.instagram.com/taylordtraining/) and Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ) 


Link’s

Instagram (https://www.instagram.com/taylordtraining/)

Twitter (https://www.twitter.com/E_I_Motivation)

Facebook (https://www.facebook.com/groups/taylordtrainingcoaching) 

Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ)

Podcast (https://taylordtrainingpodcast.buzzsprout.com)



]]> Summary

Make the impossible possible. Can you, should you fast while on your menstrual cycle or while training vigorously? Listen to Coach Taylor give her thoughts of fasting while on menstrual cycle and doing performance training. You can support this podcast at https://taylordtrainingpodcast.buzzsprout.com or get in contact with us by email at taylordtrainingllc@gmail.com and be sure to give us a follow on social media Instagram (https://www.instagram.com/taylordtraining/) and Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ) 


Link’s

Instagram (https://www.instagram.com/taylordtraining/)

Twitter (https://www.twitter.com/E_I_Motivation)

Facebook (https://www.facebook.com/groups/taylordtrainingcoaching) 

Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ)

Podcast (https://taylordtrainingpodcast.buzzsprout.com)



]]> Taylor'd Training Media Buzzsprout-12307518 Wed, 22 Feb 2023 15:00:00 -0500 1045 1 3 full false Bonus Clip Episode 2: 3 AM Morning Routine Bonus Clip Episode 2: 3 AM Morning Routine Here's the bonus clip from episode 2 Self-Care. Coach Taylor shares her 3AM morning routine. 

Link’s

Instagram (https://www.instagram.com/taylordtraining/)

Twitter (https://www.twitter.com/E_I_Motivation)

Facebook (https://www.facebook.com/groups/taylordtrainingcoaching) 

Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ)

Podcast (https://taylordtrainingpodcast.buzzsprout.com)



]]> Here's the bonus clip from episode 2 Self-Care. Coach Taylor shares her 3AM morning routine. 

Link’s

Instagram (https://www.instagram.com/taylordtraining/)

Twitter (https://www.twitter.com/E_I_Motivation)

Facebook (https://www.facebook.com/groups/taylordtrainingcoaching) 

Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ)

Podcast (https://taylordtrainingpodcast.buzzsprout.com)



]]> Buzzsprout-12263785 Wed, 15 Feb 2023 21:00:00 -0500 207 1 bonus false Self-Care! Am I egocentric? Self-Care! Am I egocentric? Can I take care of myself without being egocentric? Did you know self-care isn't just exclusive to outer appearances?  Listen to Coach Taylor discuss self-care and why it's important to take time for self.  If you are enjoying this podcast, you can support this podcast at https://taylordtrainingpodcast.buzzsprout.com or get in contact with us by email at taylordtrainingllc@gmail.com and be sure to give us a follow-on social media Instagram (https://www.instagram.com/taylordtraining/) and Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ) 


Link’s

Instagram (https://www.instagram.com/taylordtraining/)

Twitter (https://www.twitter.com/E_I_Motivation)

Facebook (https://www.facebook.com/groups/taylordtrainingcoaching) 

Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ)

Podcast (https://taylordtrainingpodcast.buzzsprout.com)



]]> Can I take care of myself without being egocentric? Did you know self-care isn't just exclusive to outer appearances?  Listen to Coach Taylor discuss self-care and why it's important to take time for self.  If you are enjoying this podcast, you can support this podcast at https://taylordtrainingpodcast.buzzsprout.com or get in contact with us by email at taylordtrainingllc@gmail.com and be sure to give us a follow-on social media Instagram (https://www.instagram.com/taylordtraining/) and Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ) 


Link’s

Instagram (https://www.instagram.com/taylordtraining/)

Twitter (https://www.twitter.com/E_I_Motivation)

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]]> Taylor'd Training Media Buzzsprout-12263687 Wed, 15 Feb 2023 21:00:00 -0500 536 1 2 full false 6 Must Dos to Recover Faster! 6 Must Dos to Recover Faster! In today's episode Coach Taylor gives you 6 must dos to help with the recovery process, so that you perform at your best and are always ready to go for that next training session. You can support this podcast at https://taylordtrainingpodcast.buzzsprout.com or get in contact with us by email at taylordtrainingllc@gmail.com and be sure to give us a follow-on social media Instagram (https://www.instagram.com/taylordtraining/) and Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ)

]]> In today's episode Coach Taylor gives you 6 must dos to help with the recovery process, so that you perform at your best and are always ready to go for that next training session. You can support this podcast at https://taylordtrainingpodcast.buzzsprout.com or get in contact with us by email at taylordtrainingllc@gmail.com and be sure to give us a follow-on social media Instagram (https://www.instagram.com/taylordtraining/) and Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ)

]]> Buzzsprout-12202813 Tue, 07 Feb 2023 11:00:00 -0500 354 1 1 full false Pilot Episode: Hereditary Characteristics Pilot Episode: Hereditary Characteristics What does hereditary mean? Listen to Coach Taylor give a breakdown of hereditary factors and habits, because your habits may be the actual cause of characteristics such as diabetes or even bunions. You can support this podcast at https://taylordtrainingpodcast.buzzsprout.com or get in contact with us by email at taylordtrainingllc@gmail.com and be sure to give us a follow-on social media Instagram (https://www.instagram.com/taylordtraining/) and Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ)



]]> What does hereditary mean? Listen to Coach Taylor give a breakdown of hereditary factors and habits, because your habits may be the actual cause of characteristics such as diabetes or even bunions. You can support this podcast at https://taylordtrainingpodcast.buzzsprout.com or get in contact with us by email at taylordtrainingllc@gmail.com and be sure to give us a follow-on social media Instagram (https://www.instagram.com/taylordtraining/) and Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ)



]]> Buzzsprout-12166485 Wed, 01 Feb 2023 19:00:00 -0500 732 1 0 full false