Radio Naturopath Wed, 10 Jun 2026 10:05:18 -0400 https://whus.org af © 2026 Radio Naturopath yes Support this Podcast 801779d9-d160-5aaa-a646-ee54d99b9b12 Name: Fran Storch, N.D. and Ron Manizza episodic false Call-in talk show about health and natural medicine

]]> Buzzsprout (https://www.buzzsprout.com) Name: Fran Storch, N.D. and Ron Manizza https://storage.buzzsprout.com/qtca6m12he1z9lv67pial4qcsg4b?.jpg Radio Naturopath https://whus.org Fran Storch, N.D. Ron Manizza Radio Naturopath Episode 536: Post Viral Syndrome, Tick Repellants, Lone Star Ticks Radio Naturopath Episode 536: Post Viral Syndrome, Tick Repellants, Lone Star Ticks This week, I talked about post-viral syndrome that can happen to anyone, and also to people with long COVID or long vax syndromes. It's where your immune system stays kicked up even after fighting off a current infection, and gives you symptoms like fatigue, dizziness, cough, and digestive upset. We talk about help for this. Then, we had a listener ask for a review of tick repellants and tick born illness, so we got started on that. We also talked about the dreaded Lone Star Tick. Better not to be bitten by one of those!

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]]> This week, I talked about post-viral syndrome that can happen to anyone, and also to people with long COVID or long vax syndromes. It's where your immune system stays kicked up even after fighting off a current infection, and gives you symptoms like fatigue, dizziness, cough, and digestive upset. We talk about help for this. Then, we had a listener ask for a review of tick repellants and tick born illness, so we got started on that. We also talked about the dreaded Lone Star Tick. Better not to be bitten by one of those!

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]]> Fran Storch Buzzsprout-19305835 Wed, 10 Jun 2026 10:00:00 -0400 3470 tick borne illness, lone star tick, tularemia, ehrlichiosis, alpha-galactosidase, alpha-gal, 5-undecanone, DEET, oil of lemon eucalyptus, cedar oil, IR3535, post viral syndrome, augmented NAC 2026 536 full false Radio Naturopath Episode 535: Demodex, Blepharitis, Toenail Fungus, Knee Surgery Radio Naturopath Episode 535: Demodex, Blepharitis, Toenail Fungus, Knee Surgery This week, I talked about the dreaded DEMODEX BLEPHARITIS, that nasty mite that loves to hand out in your eyelids. There are natural and pharmaceutical ways of eradicating it and we talk about them! As if that's not bad enough, there's TOENAIL FUNGUS, natural help for that too, but the pharmaceuticals work faster. We finish with how sham surgery can help knee pain better than meniscus repair.

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]]> This week, I talked about the dreaded DEMODEX BLEPHARITIS, that nasty mite that loves to hand out in your eyelids. There are natural and pharmaceutical ways of eradicating it and we talk about them! As if that's not bad enough, there's TOENAIL FUNGUS, natural help for that too, but the pharmaceuticals work faster. We finish with how sham surgery can help knee pain better than meniscus repair.

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]]> Fran Storch Buzzsprout-19265233 Wed, 03 Jun 2026 10:00:00 -0400 3419 demodex, blepharitis, tea tree oil, tea tree oil wipes, hypochlorous acid, Blephex, toenail fungus, aromatic chest rub, essential oils, oregano oil, garlic, knee surgery 2026 535 full false Radio Naturopath Episode 534: Hydration in the Heat, Tech For Preventing Kidney Stones Radio Naturopath Episode 534: Hydration in the Heat, Tech For Preventing Kidney Stones This week, I talked about hydration especially in the heat. It's really important! There's different mineral levels based on your sweat and activity level, and even glycerol for hyperhydration!

We also talked about using technology to encourage folks to drink adequate fluids to prevent kidney stones, and it was found to be difficult! But it wasn't because hydration doesn't work, it's just that even when you encourage people to drink, they don't always get it done! So, if you tend to get kidney stones, it's STILL a good idea to hydrate. 

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]]> This week, I talked about hydration especially in the heat. It's really important! There's different mineral levels based on your sweat and activity level, and even glycerol for hyperhydration!

We also talked about using technology to encourage folks to drink adequate fluids to prevent kidney stones, and it was found to be difficult! But it wasn't because hydration doesn't work, it's just that even when you encourage people to drink, they don't always get it done! So, if you tend to get kidney stones, it's STILL a good idea to hydrate. 

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]]> Fran Storch and Ron Manizza Buzzsprout-19197506 Wed, 20 May 2026 10:00:00 -0400 3412 hydration, electrolytes, potassium, sodium, magnesium, calcium, kidney stones, sweating, muscle cramps 2026 534 full false Radio Naturopath Episode 533: Epidural Pain Injection Experience, Food Noise, Postsurgical Supplements Radio Naturopath Episode 533: Epidural Pain Injection Experience, Food Noise, Postsurgical Supplements This week, I had an epidural pain injection, so I talked about the experience. Overall: thumbs up! The worse thing for me, as usual, was the pre-procedure anxiety. Otherwise it went very well! Then, I talked about a hot topic: FOOD NOISE. It's a recently coined term and it isn't even in the Oxford Dictionary yet! The first time I heard it, I knew EXACTLY what it meant. The term is popular because those GLP-1 drugs calm it down. Can you calm it without GLP-1s? Yes, but it's not easy. It's a very interesting social term, borne of a society with marked food abundance and the very natural response of wanting to eat when food is available. I finished today talking about supplements that can be helpful after surgical procedures, in honor of Ron. 

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]]> This week, I had an epidural pain injection, so I talked about the experience. Overall: thumbs up! The worse thing for me, as usual, was the pre-procedure anxiety. Otherwise it went very well! Then, I talked about a hot topic: FOOD NOISE. It's a recently coined term and it isn't even in the Oxford Dictionary yet! The first time I heard it, I knew EXACTLY what it meant. The term is popular because those GLP-1 drugs calm it down. Can you calm it without GLP-1s? Yes, but it's not easy. It's a very interesting social term, borne of a society with marked food abundance and the very natural response of wanting to eat when food is available. I finished today talking about supplements that can be helpful after surgical procedures, in honor of Ron. 

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]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-19111549 Wed, 06 May 2026 10:00:00 -0400 3522 epidural pain injection, midazolam, methylprednisolone, conscious sedation, food noise, glp-1, postsurgical, zinc, vitamin C, Vitamin K, fish oil, curcumin, vitamin E 2026 533 full false Radio Naturopath Episode 532: Natural Dental Cavity Prevention, Postsurgical Nutrition Radio Naturopath Episode 532: Natural Dental Cavity Prevention, Postsurgical Nutrition This week, we got into modern natural dental care, and why we tend to get more cavities as we age. Some people have none, some a few here and there, and some lose most of their teeth! So we talk about fluoride vs. hydroxyapatite, microbiome and probiotics, and should you do an oral rinse?

Ron just had a hernia repair, so we talked about foods that can help hasten recovery. Hint: protein, protein, protein!

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]]> This week, we got into modern natural dental care, and why we tend to get more cavities as we age. Some people have none, some a few here and there, and some lose most of their teeth! So we talk about fluoride vs. hydroxyapatite, microbiome and probiotics, and should you do an oral rinse?

Ron just had a hernia repair, so we talked about foods that can help hasten recovery. Hint: protein, protein, protein!

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]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-19084826 Wed, 29 Apr 2026 10:00:00 -0400 3509 teeth, oral hygiene, calcium hydroxyapatite, fluoride, microbiome, probiotics, postsurgical, protein, zinc, antioxidants, dental floss, dental pick, water floss, oral rinse 2026 532 full false Radio Naturopath Episode 531: Bowel Blockage, Astaxanthin, Resveratrol, Cholesterol Lowering Foods Radio Naturopath Episode 531: Bowel Blockage, Astaxanthin, Resveratrol, Cholesterol Lowering Foods This week, we talked about Ron's unfortunate situation with a bowel blockage, what causes it and how to manage it. When it's very acute, it involves an overnight stay in the hospital. To prevent it, it involves some diet alteration. I also offered some turmeric, which is a great anti-inflammatory. We hope it doesn't happen again!

I talked about the health benefits of two great antioxidants, astaxanthin and resveratrol. Great for cardiovascular, genetic, eye health, and more! I then started into foods that can help to keep cholesterol low. 

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]]> This week, we talked about Ron's unfortunate situation with a bowel blockage, what causes it and how to manage it. When it's very acute, it involves an overnight stay in the hospital. To prevent it, it involves some diet alteration. I also offered some turmeric, which is a great anti-inflammatory. We hope it doesn't happen again!

I talked about the health benefits of two great antioxidants, astaxanthin and resveratrol. Great for cardiovascular, genetic, eye health, and more! I then started into foods that can help to keep cholesterol low. 

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]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-19008937 Wed, 22 Apr 2026 10:00:00 -0400 3483 bowel blockage, curcumin, ginger, bone broth, IBD-AID, nasogastric tube, astaxanthin, resveratrol, antioxidants, cholesterol, avocado 2026 531 full false Radio Naturopath Episode 530: Foods That Prevent Fat Loss, Early Menopause and Heart Health Radio Naturopath Episode 530: Foods That Prevent Fat Loss, Early Menopause and Heart Health This week, I talked about foods that can interfere with fat loss. Hazelnuts and kiwi fruit, right??? Shocking stuff. Ultra processed foods, sugar, refined carbohydrates, juice and sweetened drinks, non-organic animal products. We also talked about how early menopause can increase a woman's risk of cardiovascular disease. Less hormones means less resilient blood vessels, more need for repair, and more likelihood of blockage!

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]]> This week, I talked about foods that can interfere with fat loss. Hazelnuts and kiwi fruit, right??? Shocking stuff. Ultra processed foods, sugar, refined carbohydrates, juice and sweetened drinks, non-organic animal products. We also talked about how early menopause can increase a woman's risk of cardiovascular disease. Less hormones means less resilient blood vessels, more need for repair, and more likelihood of blockage!

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]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-18983271 Wed, 15 Apr 2026 10:00:00 -0400 3474 weight loss, fat loss, fat loss foods, processed food, refined sugar, refined flour, liquid calories, high fructose, insulin, blood sugar, menopause, heart disease, cardiovascular disease 2026 530 full false Radio Naturopath Episode 529: Iron Deficiency Anemia, Sleeping In Darkness and Health Radio Naturopath Episode 529: Iron Deficiency Anemia, Sleeping In Darkness and Health This week, we talked about iron deficiency anemia, because Ron has it! We think it's from the baby aspirin he took for four years as directed by his cardiologist. He stopped, and he's now taking iron. We hope he'll get his energy  back soon! I also gave an update on the surgery I don't need for my back, and I what I AM doing. Ice, ice, baby! We finished with the health reasons it's important to sleep in complete darkness, and how you can do it. 


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]]> This week, we talked about iron deficiency anemia, because Ron has it! We think it's from the baby aspirin he took for four years as directed by his cardiologist. He stopped, and he's now taking iron. We hope he'll get his energy  back soon! I also gave an update on the surgery I don't need for my back, and I what I AM doing. Ice, ice, baby! We finished with the health reasons it's important to sleep in complete darkness, and how you can do it. 


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]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-18970208 Wed, 08 Apr 2026 10:00:00 -0400 3454 iron deficiency anemia, gastritis, anemia, aspirin, baby aspirin, Vitamin C, Vitamin B12, folic acid, marshmallow root, slippery elm, DGL, deglycyrrhiznated licorice, sleep, sleep in darkness, blackout shades, blackout curtains, melatonin, cortisol 2026 529 full false Radio Naturopath Episode 528: Local Herbs, Better Sleep, Sleep Temperature Radio Naturopath Episode 528: Local Herbs, Better Sleep, Sleep Temperature This week, I talked about local herbs and how they can help, like autumn olive, goldenrod, and chicory. I continued the series on better sleep, with a good mention of yoga nidra, a guided meditation that can really help with good sleep and energy! We also focused on the best temperature for sleep. 


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]]> This week, I talked about local herbs and how they can help, like autumn olive, goldenrod, and chicory. I continued the series on better sleep, with a good mention of yoga nidra, a guided meditation that can really help with good sleep and energy! We also focused on the best temperature for sleep. 


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]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-18894078 Wed, 01 Apr 2026 10:00:00 -0400 3427 sleep, sleep temperature, local herbs, autumn olive, goldenrod, chicory, Queen Anne's lace, hemlock, yoga nidra 2026 528 full false Radio Naturopath Episode 527: Epidural Fibrosis, Circadian Cycle, Sleep and Weight, Yoga Nidra, Cell Salts, MCAS Radio Naturopath Episode 527: Epidural Fibrosis, Circadian Cycle, Sleep and Weight, Yoga Nidra, Cell Salts, MCAS This week, the MRI showed that I have post-surgical epidural fibrosis over my L4 left thecal sac and left L4 nerve root! That is the likely cause of my continuing femoral nerve pain. I will see the neurosurgeon this week to find out next steps. Meanwhile, I've gotten going on a number of natural remedies to help. 

I went to the CNPA Conference and got smarter! There were all sorts of things to learn. We talked about the circadian cycle, hormones, sleep, and weight management. Yoga Nidra increases alpha and theta brain waves and helps with sleep. Cell salts can be used to help anything, so simple and powerful! We had a great talk about MCAS, mast cell activation, too. 

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]]> This week, the MRI showed that I have post-surgical epidural fibrosis over my L4 left thecal sac and left L4 nerve root! That is the likely cause of my continuing femoral nerve pain. I will see the neurosurgeon this week to find out next steps. Meanwhile, I've gotten going on a number of natural remedies to help. 

I went to the CNPA Conference and got smarter! There were all sorts of things to learn. We talked about the circadian cycle, hormones, sleep, and weight management. Yoga Nidra increases alpha and theta brain waves and helps with sleep. Cell salts can be used to help anything, so simple and powerful! We had a great talk about MCAS, mast cell activation, too. 

Support the show

]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-18855665 Wed, 25 Mar 2026 10:00:00 -0400 3450 epidural fibrosis, adhesiolysis, femoral neuralgia, laminectomy, circadian, weight loss, sleep, alpha waves, theta waves, yoga nidra, cell salts, bioplasma, MCAS 2026 527 full false Radio Naturopath Episode 526: Monounsaturated Fats, Pistachios, Sleep, Aging, and How To Do It Better Radio Naturopath Episode 526: Monounsaturated Fats, Pistachios, Sleep, Aging, and How To Do It Better This week, I talked about monounsaturated fats (MUFAs) and what they can do for you. All good stuff, mostly related to cardiovascular health! Then I talked about two of the best nuts to get MUFAs, macadamia and pistachios. They're good for you in so many ways! Then I talked about sleep: why you don't sleep as well when you age, and then started on many ways to sleep better. Good sleep is key to health!

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]]> This week, I talked about monounsaturated fats (MUFAs) and what they can do for you. All good stuff, mostly related to cardiovascular health! Then I talked about two of the best nuts to get MUFAs, macadamia and pistachios. They're good for you in so many ways! Then I talked about sleep: why you don't sleep as well when you age, and then started on many ways to sleep better. Good sleep is key to health!

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]]> Name: Fran Storch, N.D. Buzzsprout-18763951 Wed, 18 Mar 2026 10:00:00 -0400 3462 sleep, pistachios, macadamia, MUFAs, monounsaturated fats, nuts and seeds, cacao, cocoa, avocado, olive, LDL, HDL, triglycerides, cholesterol, oxidized LDL, better sleep, aging and sleep 2026 526 full false Radio Naturopath Episode 525: Electrostim, Creatine, Mediterranean Diet and Stroke, Dubai Chocolate, Early to Bed! Radio Naturopath Episode 525: Electrostim, Creatine, Mediterranean Diet and Stroke, Dubai Chocolate, Early to Bed! This week, I talked about how an electrostim device may be helpful for back pain, nerve pain, and spinal stenosis pain. Just attach electrodes and get an auto-massage! Then, CREATINE, it's all the rage, and probably can be helpful for you too! The Mediterranean diet is studied to be protective against stroke risk in women. And, what's up with that Dubai chocolate craze, and where did all the pistachios go??? We started a series on SLEEP, as in why you should go to bed earlier. 

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]]> This week, I talked about how an electrostim device may be helpful for back pain, nerve pain, and spinal stenosis pain. Just attach electrodes and get an auto-massage! Then, CREATINE, it's all the rage, and probably can be helpful for you too! The Mediterranean diet is studied to be protective against stroke risk in women. And, what's up with that Dubai chocolate craze, and where did all the pistachios go??? We started a series on SLEEP, as in why you should go to bed earlier. 

Support the show

]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-18720814 Wed, 11 Mar 2026 10:00:00 -0400 3421 electrostim, nerve pain, spinal stenosis, back pain, creatine, mediterranean diet, stroke risk, dubai chocolate, early sleep, melatonin, adenosine, cortisol, ATP, muscle building, memory 2026 525 full false Radio Naturopath Episode 524: Tooth Extraction, Natural Treatment of Bronchitis, Pneumonia, and Stomach Bugs Radio Naturopath Episode 524: Tooth Extraction, Natural Treatment of Bronchitis, Pneumonia, and Stomach Bugs This week, I talked about what it's like to get a tooth extraction! No straws, no hot/spicy, no crunchy! Then I talked about LOWER respiratory illnesses, since I talked about UPPER ones last week. Coughs and mucus, supplements and herbs to take, teas to drink, and lots of hydrotherapy! We finished with how to prevent and treat GI bugs naturally. Hint: wash EVERYTHING, a lot!



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]]> This week, I talked about what it's like to get a tooth extraction! No straws, no hot/spicy, no crunchy! Then I talked about LOWER respiratory illnesses, since I talked about UPPER ones last week. Coughs and mucus, supplements and herbs to take, teas to drink, and lots of hydrotherapy! We finished with how to prevent and treat GI bugs naturally. Hint: wash EVERYTHING, a lot!



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]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-18687463 Wed, 04 Mar 2026 10:00:00 -0500 3485 bronchitis, pneumonia, mucus, cell salts, ginger, grindelia, yerba santa, wild cherry, elecampane, marshmallow, slippery elm, propolis, guaifenesin, NAC, norovirus, electrolytes, fomites, stomach bug, virus, sinus infection 2026 524 full false Radio Naturopath Episode 523: Your 2026 Primer on Natural Care for Colds and Flus Radio Naturopath Episode 523: Your 2026 Primer on Natural Care for Colds and Flus This week, I did a review of natural care for colds and flus, since people are gang-housed indoors and spreading the viruses! Neti-pots, nasal sprays, teas, herbs, vitamins, rest, diet, all the things! Your natural primer for your winter immune system.

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]]> This week, I did a review of natural care for colds and flus, since people are gang-housed indoors and spreading the viruses! Neti-pots, nasal sprays, teas, herbs, vitamins, rest, diet, all the things! Your natural primer for your winter immune system.

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]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-18643884 Wed, 25 Feb 2026 10:00:00 -0500 3449 colds, flu, neti pot, nasal spray, xylitol, echinacea, elderberry, propolis, oregon grape, throat spray, gargle, immune system, immunity, vitamin D, vitamin C, quercetin, zinc, silver nanoparticles 2026 523 full false Radio Naturopath Episode 522: What It’s Like To Get An Iridotomy, Valentine’s Day for Singles, Chocolate and Health Radio Naturopath Episode 522: What It’s Like To Get An Iridotomy, Valentine’s Day for Singles, Chocolate and Health This week, I talked about what it was like to get laser iridotomy surgery! As with most things, it wasn't that bad. Still using drops for a few more days and will have the next one later in the month. I then talked about lots of ways to celebrate Valentine's Day when you're single, with the NEXT topic, great ideas for self care! Then I went on to why chocolate is good for you, which bears repeating this time of year. 

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]]> This week, I talked about what it was like to get laser iridotomy surgery! As with most things, it wasn't that bad. Still using drops for a few more days and will have the next one later in the month. I then talked about lots of ways to celebrate Valentine's Day when you're single, with the NEXT topic, great ideas for self care! Then I went on to why chocolate is good for you, which bears repeating this time of year. 

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]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-18640839 Wed, 11 Feb 2026 10:00:00 -0500 3493 narrow angle, narrow angle glaucoma, iridotomy, Valentine's Day, self-care, singles, chocolate, cocoa, flavonols, heart health, depression, alkalized, dutched, non-alkalized 2026 522 full false Radio Naturopath Episode 521: Femoral Neuralgia, Natural Glaucoma Treatment, Easy New Year’s Resolutions Radio Naturopath Episode 521: Femoral Neuralgia, Natural Glaucoma Treatment, Easy New Year’s Resolutions This week, I gave the update on my femoral nerve (may be over-exercising) and my narrow angles (going to have the iridotomies!) We talked about narrow angles and how they are treated. Looks like they're more conservative in the UK and China; in the US, you get those iridotomies! We talked about natural ways to keep that intraocular pressure low, including herbs, and things to avoid if you have narrow angles. Then we finished up with the last of those easy New Year's resolutions!

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]]> This week, I gave the update on my femoral nerve (may be over-exercising) and my narrow angles (going to have the iridotomies!) We talked about narrow angles and how they are treated. Looks like they're more conservative in the UK and China; in the US, you get those iridotomies! We talked about natural ways to keep that intraocular pressure low, including herbs, and things to avoid if you have narrow angles. Then we finished up with the last of those easy New Year's resolutions!

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]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-18612630 Wed, 04 Feb 2026 10:00:00 -0500 3511 femoral neuralgia, spinal stenosis, physical therapy, narrow angle, glaucoma, bilberry, gingko, ginkgo, New Year's resolutions, self-care 2026 521 full false Radio Naturopath Episode 520: PRP Injection, Narrow Eye Angles, The 2026 Food Pyramid Radio Naturopath Episode 520: PRP Injection, Narrow Eye Angles, The 2026 Food Pyramid This week, I talked about getting a PRP (platelet rich plasma) injection in my right knee to treat osteoarthritis. It was a fairly easy experience! I have minor swelling, and Dr. Zach said expect it to improve slowly over a couple of weeks. I also got diagnosed with NARROW ANGLES in my eyes WITHOUT increased eye pressure, but I need to see an ophthalmologist as soon as possible. I am at risk for acute angle closure glaucoma, which is vision-threatening. However, I think because I have normal pressure I'm at less risk. I'd be happier if I were seeing the ophthalmologist TOMORROW.   Then I discussed the new upside food pyramid from the USDA. I am mostly in favor of it! It encourages people to cut way back on processed food, starches and sugars, and to consume more protein and produce, things I have been encouraging my patients to do for years. Nutritionists complain that it encourages more red meat, but that advice is more nuanced and I discuss that. 

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]]> This week, I talked about getting a PRP (platelet rich plasma) injection in my right knee to treat osteoarthritis. It was a fairly easy experience! I have minor swelling, and Dr. Zach said expect it to improve slowly over a couple of weeks. I also got diagnosed with NARROW ANGLES in my eyes WITHOUT increased eye pressure, but I need to see an ophthalmologist as soon as possible. I am at risk for acute angle closure glaucoma, which is vision-threatening. However, I think because I have normal pressure I'm at less risk. I'd be happier if I were seeing the ophthalmologist TOMORROW.   Then I discussed the new upside food pyramid from the USDA. I am mostly in favor of it! It encourages people to cut way back on processed food, starches and sugars, and to consume more protein and produce, things I have been encouraging my patients to do for years. Nutritionists complain that it encourages more red meat, but that advice is more nuanced and I discuss that. 

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]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-18535163 Wed, 21 Jan 2026 10:00:00 -0500 3538 PRP, platelet rich plasma, osteoarthritis, narrow angle, narrow angle glaucoma, demodex, Xdemvy, tea tree oil wipes, food pyramid, protein, saturated fat, omega 6, grass fed 2026 520 full false Radio Naturopath Episode 519: Compression Sleeves for Nerve Pain, New Year’s Resolutions You Can Do Radio Naturopath Episode 519: Compression Sleeves for Nerve Pain, New Year’s Resolutions You Can Do This week, I talked about lingering nerve issues for both myself and Ron since our respective surgeries. I have discovered that compression is helpful, specifically compression wear! I have most of my discomfort in my lateral left thigh, and when I wear a sleeve in that area, it significantly calms the discomfort, at least while I'm wearing it. Ron finds leg/foot sleeves helpful for his foot neuropathy. It at least feels better for a while! I also talked about, you guessed it, New Year's Resolutions. They mostly have to do with being kind to yourself, especially around food. More of that next week! 

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]]> This week, I talked about lingering nerve issues for both myself and Ron since our respective surgeries. I have discovered that compression is helpful, specifically compression wear! I have most of my discomfort in my lateral left thigh, and when I wear a sleeve in that area, it significantly calms the discomfort, at least while I'm wearing it. Ron finds leg/foot sleeves helpful for his foot neuropathy. It at least feels better for a while! I also talked about, you guessed it, New Year's Resolutions. They mostly have to do with being kind to yourself, especially around food. More of that next week! 

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]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-18496133 Wed, 14 Jan 2026 10:00:00 -0500 3505 New Year's Resolutions, Fiber, Protein, Whole Foods, exercise, meditation, nerve pain, neuropathy, compression sleeves 2026 519 full false Radio Naturopath Episode 518: 2025 Health News Wrapup: Longevity, Supplements, Measles, GLP-1s; Get More Essential Fatty Acids Radio Naturopath Episode 518: 2025 Health News Wrapup: Longevity, Supplements, Measles, GLP-1s; Get More Essential Fatty Acids This week, I gave the wrapup for popular health news and topics in 2025. People were interested in longevity and healthy aging; those notorious GLP-1 and GIP drugs for weight loss; the best vitamins, minerals, and supplements for health. Big stories dealt with when the body starts aging rapidly; protein powders and lead levels; measles outbreaks and vitamin A. We finished with a discuss of a study that shows that most people in the world don't get enough essential fatty acids, and ways to do that. 

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]]> This week, I gave the wrapup for popular health news and topics in 2025. People were interested in longevity and healthy aging; those notorious GLP-1 and GIP drugs for weight loss; the best vitamins, minerals, and supplements for health. Big stories dealt with when the body starts aging rapidly; protein powders and lead levels; measles outbreaks and vitamin A. We finished with a discuss of a study that shows that most people in the world don't get enough essential fatty acids, and ways to do that. 

Support the show

]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-18348876 Wed, 31 Dec 2025 10:00:00 -0500 3589 health 2025, longevity, pegan, glp-1, semaglutide, tirzepatide, protein powder, measles, Vitamin A, omega 3, essential fatty acids, EPA, DHA, fish oil, krill oil, cod liver oil 2025 518 full false Radio Naturopath Episode 517: Natural Remedies for a Peristent Cold, Adequate Vitamin D Can Prevent Repeat Heart Attacks Radio Naturopath Episode 517: Natural Remedies for a Peristent Cold, Adequate Vitamin D Can Prevent Repeat Heart Attacks This week, I talked about this cold that's going around, that prevented me from making a new show last week! It makes you tired, the mucus goes backwards and gives you a sore throat, and the thing sticks around for 2-4 weeks. Good times! Here's all sorts of natural ways to address it. I also talked about how higher levels of serum Vitamin D can be protective against repeat heart attacks and strokes, and what blood levels are ideal. 

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]]> This week, I talked about this cold that's going around, that prevented me from making a new show last week! It makes you tired, the mucus goes backwards and gives you a sore throat, and the thing sticks around for 2-4 weeks. Good times! Here's all sorts of natural ways to address it. I also talked about how higher levels of serum Vitamin D can be protective against repeat heart attacks and strokes, and what blood levels are ideal. 

Support the show

]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-18346515 Wed, 24 Dec 2025 10:00:00 -0500 3526 common cold, bronchitis, mucolytic, guaifenesin, mucinex, ginger, honey, electrolytes, propolis, grindelia, cough, vitamin D 2025 517 full false Radio Naturopath Episode 516: Japanese Fitness Walking and Essential Exercises, Long Walks, Red Light Therapy, Dehydration and Anxiety, Sleep, Dementia, and Productivity Radio Naturopath Episode 516: Japanese Fitness Walking and Essential Exercises, Long Walks, Red Light Therapy, Dehydration and Anxiety, Sleep, Dementia, and Productivity This week, it was a hodgepodge of good stuff! First, we talked about Japanese fitness walking, or interval walking training (IWT). Gentler than high intensity interval training, and so many health benefits! Then we discussed how longer, sustained walks positively affect health. And the five essential Japanese morning exercises! We touched on red light therapy for healing, then went on to how dehydration increases anxiety. Who knew? And sleep: get better sleep to prevent dementia, and power naps for better focus, cognition, and productivity. 

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]]> This week, it was a hodgepodge of good stuff! First, we talked about Japanese fitness walking, or interval walking training (IWT). Gentler than high intensity interval training, and so many health benefits! Then we discussed how longer, sustained walks positively affect health. And the five essential Japanese morning exercises! We touched on red light therapy for healing, then went on to how dehydration increases anxiety. Who knew? And sleep: get better sleep to prevent dementia, and power naps for better focus, cognition, and productivity. 

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]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-18280540 Wed, 10 Dec 2025 10:00:00 -0500 3383 Japanese fitness walking, interval walking training, IWT, long walk, Japanese morning exercise, wall sit, red light therapy, dehydration, sleep and dementia, naps 2025 516 full false Radio Naturopath Episode 515: Black Box Warning Gone! Why Hormone Replacement in Menopause May Be Helpful, and Non-Hormonal Alternatives Radio Naturopath Episode 515: Black Box Warning Gone! Why Hormone Replacement in Menopause May Be Helpful, and Non-Hormonal Alternatives This week, I talked about the removal of the black box warning on hormone replacement therapy. Evidence shows that supplemental hormones overall provide more benefit than harm, for cardiovascular, sexual, and mental health. There is still a general warning about the risk of endometrial cancer. But it will be left to pharmaceutical companies to provide information, such as on package inserts, about possible risks of taking these medicines. The idea is that the risks that were stated after the Women's Health Initiative Study were overblown, and millions of women since then have been denied information and opportunity to benefit from supplemental hormones during menopause. However, herbalist Susun Weed doesn't agree with this, and believes it's not necessary to use exogenous hormones during menopause. There are definitely many non-hormonal, helpful lifestyle changes to make that can mitigate menopausal symptoms. Where do I fall? Somewhere in the middle. I have definitely seen patients' lives change for the better while using supplemental hormones. I have also seen patients do very well with non-hormonal menopause therapies. Let's sort this out!

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]]> This week, I talked about the removal of the black box warning on hormone replacement therapy. Evidence shows that supplemental hormones overall provide more benefit than harm, for cardiovascular, sexual, and mental health. There is still a general warning about the risk of endometrial cancer. But it will be left to pharmaceutical companies to provide information, such as on package inserts, about possible risks of taking these medicines. The idea is that the risks that were stated after the Women's Health Initiative Study were overblown, and millions of women since then have been denied information and opportunity to benefit from supplemental hormones during menopause. However, herbalist Susun Weed doesn't agree with this, and believes it's not necessary to use exogenous hormones during menopause. There are definitely many non-hormonal, helpful lifestyle changes to make that can mitigate menopausal symptoms. Where do I fall? Somewhere in the middle. I have definitely seen patients' lives change for the better while using supplemental hormones. I have also seen patients do very well with non-hormonal menopause therapies. Let's sort this out!

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]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-18233768 Wed, 03 Dec 2025 10:00:00 -0500 3464 hormone replacement, black box warning, estrogen, progesterone, hot flashes, vasomotor, vaginal dryness, hyaluronic acid, evening primrose oil, black cohosh, vitamin E, Vitamin D, osteoporosis, bone density, estradiol, estriol 2025 515 full false Radio Naturopath Episode 514: PRP, Winter Hydration, Healthy Thanksgiving Recipes, Healthy Tea Radio Naturopath Episode 514: PRP, Winter Hydration, Healthy Thanksgiving Recipes, Healthy Tea This week, I talked about PRP, and how it's a solution for joint pain that can make it so that you can hold off having a joint replaced, if it works. I'm definitely interested, so I'll return to my orthopedic doctor and see what he thinks. Then I gave a big reminder about winter hydration, since people tend to suddenly hydrate less with the sharp turn from early October shorts weather to mid-November fleece and woolies! Then, in keeping with day-before-Thankgiving show tradition, we talked about yummy, healthy things to eat on Thanksgiving. 



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]]> This week, I talked about PRP, and how it's a solution for joint pain that can make it so that you can hold off having a joint replaced, if it works. I'm definitely interested, so I'll return to my orthopedic doctor and see what he thinks. Then I gave a big reminder about winter hydration, since people tend to suddenly hydrate less with the sharp turn from early October shorts weather to mid-November fleece and woolies! Then, in keeping with day-before-Thankgiving show tradition, we talked about yummy, healthy things to eat on Thanksgiving. 



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]]> Name: Fran Storch, N.D. Buzzsprout-18195832 Wed, 26 Nov 2025 10:00:00 -0500 3453 hydration, electrolytes, water, watermelon, coconut water, reverse osmosis, water filter, thanksgiving, three sisters, cauliflower, risotto, vegan risotto, pumpkin brownies, apple crumble, blueberry crumble, turmeric tea 2025 514 full false Radio Naturopath Episode 513: Bioflavonoids, Saffron, Natural Menorrhagia Help, Honey Radio Naturopath Episode 513: Bioflavonoids, Saffron, Natural Menorrhagia Help, Honey This week, I talked about a number of timely subjects! We started with why bioflavonoids are good for you. It's the antioxidants! We talked about the specific, precious herb saffron, which is turns out is good for mood, PMS, cardiovascular disease, and much more! Then we finished off menorrhagia, heavy menstrual bleeding, which affects so many women from early to late child-bearing age. We ended with something sweet: the health benefits of honey! You can even have some if you have Type 2 diabetes!

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]]> This week, I talked about a number of timely subjects! We started with why bioflavonoids are good for you. It's the antioxidants! We talked about the specific, precious herb saffron, which is turns out is good for mood, PMS, cardiovascular disease, and much more! Then we finished off menorrhagia, heavy menstrual bleeding, which affects so many women from early to late child-bearing age. We ended with something sweet: the health benefits of honey! You can even have some if you have Type 2 diabetes!

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]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-18165797 Wed, 19 Nov 2025 10:00:00 -0500 3505 bioflavonoids, flavones, flavonols, saffron, PMS, cholesterol, heart disease, cardiovascular, menorrhagia, metrorrhagia, vitex, chaste tree, vitamin K, vitamin C, ginger, honey 2025 513 full false Radio Naturopath Episode 512: Your Stars Hollow, Fasted vs. Fueled Workouts, Senolytics Radio Naturopath Episode 512: Your Stars Hollow, Fasted vs. Fueled Workouts, Senolytics This week, I talked about the pros and cons of fasted vs. fueled exercise. They both have their pros and cons, but if you want to perform, you gotta eat. Especially women. Studies on fasted exercise were mostly done on men! Here's some ideas of what to eat, or how and when to NOT eat.

I also talked about a popular natural medicine topic, senolytics. Stuff that slows aging! Mostly they're bioflavonoids and antioxidants, and they help prevent cellular damage and help with the excretion of built-up, used cells. We talk about some senolytics foods and supplements too!


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]]> This week, I talked about the pros and cons of fasted vs. fueled exercise. They both have their pros and cons, but if you want to perform, you gotta eat. Especially women. Studies on fasted exercise were mostly done on men! Here's some ideas of what to eat, or how and when to NOT eat.

I also talked about a popular natural medicine topic, senolytics. Stuff that slows aging! Mostly they're bioflavonoids and antioxidants, and they help prevent cellular damage and help with the excretion of built-up, used cells. We talk about some senolytics foods and supplements too!


Support the show

]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-18115973 Wed, 12 Nov 2025 10:00:00 -0500 3485 starshollow, gilmore girls, willimantic, Mansfield CT, fasted workouts, fueled workouts, triglycerides, weight loss, MCT, senolytics, fisetin, quercetin, green tea, EGCG, resveratrol, curcumin, CoQ10, 2025 512 full false Radio Naturopath Episode 511 Remembering SteepleJack, Guy Fawkes Day, Menorrhagia Radio Naturopath Episode 511 Remembering SteepleJack, Guy Fawkes Day, Menorrhagia This week, I talked about remembering the 5th of November, all about Guy Fawkes Day! Bonfires, burning Guy Fawkes in effigy, and a reason to get together and get warm around a celebratory fire when it's cold and dark outside!

I then talked about the main topic, heavy menstrual bleeding, which is alarmingly common. There's lots of natural help that can be tried before resorting to pharmaceuticals and surgery. Natural medicine can be a great help for this common and difficult condition!


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]]> This week, I talked about remembering the 5th of November, all about Guy Fawkes Day! Bonfires, burning Guy Fawkes in effigy, and a reason to get together and get warm around a celebratory fire when it's cold and dark outside!

I then talked about the main topic, heavy menstrual bleeding, which is alarmingly common. There's lots of natural help that can be tried before resorting to pharmaceuticals and surgery. Natural medicine can be a great help for this common and difficult condition!


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]]> Name: Fran Storch, N.D. Buzzsprout-18073209 Wed, 05 Nov 2025 10:00:00 -0500 3471 mineral ascorbates, vitamin C, Vitamin K, vitamin A, ginger, vitex, chaste berry, chaste tree, progesterone, menorrhagia, Guy Fawkes, bonfire night, heavy periods, heavy bleeding, 2025 511 full false Radio Naturopath Episode 510: Better Halloween Candy and Teeth, Day of the Dead, Menorrhagia Radio Naturopath Episode 510: Better Halloween Candy and Teeth, Day of the Dead, Menorrhagia This week, of course we had to discuss healthier versions of Halloween candy, and also how to preserve the health of your teeth when indulging in sweets. Hint: drink water, brush your teeth and preserve your enamel! 

I didn't know what sugar skulls were made of, but traditionally, they're made of sugar! Surprise! You can also get edible ones. I talked about the tradition of the sugar skull and generally about Day of the Dead and Halloween. 

We got started with how menorrhagia, excessive menstrual bleeding, is treated conventionally, and next week we'll move on to naturopathic treatments.


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]]> This week, of course we had to discuss healthier versions of Halloween candy, and also how to preserve the health of your teeth when indulging in sweets. Hint: drink water, brush your teeth and preserve your enamel! 

I didn't know what sugar skulls were made of, but traditionally, they're made of sugar! Surprise! You can also get edible ones. I talked about the tradition of the sugar skull and generally about Day of the Dead and Halloween. 

We got started with how menorrhagia, excessive menstrual bleeding, is treated conventionally, and next week we'll move on to naturopathic treatments.


Support the show

]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-18037202 Wed, 29 Oct 2025 10:00:00 -0400 3478 Halloween, DayoftheDead, ,SugarSkull, HalloweenCandy, fruitsnacks, MIpaste, fluoride, hydroxyapatite, menorrhagia, metrorrhagia, heavyperiods, uterinebleecding, fibroids, tranexamicacid, ablation, myomectomy 2025 510 full false Radio Naturopath Episode 509: Lead in Protein Powders, Monounsaturated Fats, Seed Oils Radio Naturopath Episode 509: Lead in Protein Powders, Monounsaturated Fats, Seed Oils This week, we talked about the big news about how there could be too much lead in your protein powder, because Consumer Reports put out the results of their studies on brand names. My ultimate thought is it's still possible to use these powders safely if you generally eat a healthy diet and don't overdo the powders. Also, some types of powders have less lead than others. It's right here!

We then discussed more health benefits of monounsaturated fats, and whether seed oils are good for you. For seed oils, the problem is they degrade more easily, get oxidative damage when heated, and then incorporate into your cell membranes making them less functional. Avocados!

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]]> This week, we talked about the big news about how there could be too much lead in your protein powder, because Consumer Reports put out the results of their studies on brand names. My ultimate thought is it's still possible to use these powders safely if you generally eat a healthy diet and don't overdo the powders. Also, some types of powders have less lead than others. It's right here!

We then discussed more health benefits of monounsaturated fats, and whether seed oils are good for you. For seed oils, the problem is they degrade more easily, get oxidative damage when heated, and then incorporate into your cell membranes making them less functional. Avocados!

Support the show

]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-18032628 Wed, 22 Oct 2025 10:00:00 -0400 3493 2025 509 full false Radio Naturopath Episode 508: Husk Cherries, Natural Support for Breast Cancer, MUFAs Radio Naturopath Episode 508: Husk Cherries, Natural Support for Breast Cancer, MUFAs This week, I talked about HUSK CHERRIES, also known as golden berries, which are grown in tropical areas, and also Mansfield. We have been scarfing them at our house! Turns out, they have a lot of great health benefits. I also talked about alternative therapies and breast cancer, since this is National Breast Cancer Awareness Month. Should you take supplements? MAYBE. I finished by starting to discuss MUFAs, monounsaturated fatty acids and why they're good for you. Fancy some olive oil?

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]]> This week, I talked about HUSK CHERRIES, also known as golden berries, which are grown in tropical areas, and also Mansfield. We have been scarfing them at our house! Turns out, they have a lot of great health benefits. I also talked about alternative therapies and breast cancer, since this is National Breast Cancer Awareness Month. Should you take supplements? MAYBE. I finished by starting to discuss MUFAs, monounsaturated fatty acids and why they're good for you. Fancy some olive oil?

Support the show

]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-17992486 Wed, 15 Oct 2025 10:00:00 -0400 3448 2025 508 full false Radio Naturopath Episode 507: Acetaminophen and Autism, Health Benefits of Fish Oil Radio Naturopath Episode 507: Acetaminophen and Autism, Health Benefits of Fish Oil This week, I updated about my postsurgical progress. Then we talked some more about whether acetaminophen can actually cause autism. Hint: probably not, and there's some interesting points, such as the condition that caused the pregnant person to choose acetaminophen can be suspect for leading to developmental issues. That would be correlation, not causation. Many issues to discuss! We then went on to a tried and true topic, why omega 3 fats and fish oil is good for you. It does so many great things! Skin, brain, bones, inflammation, pain. 

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]]> This week, I updated about my postsurgical progress. Then we talked some more about whether acetaminophen can actually cause autism. Hint: probably not, and there's some interesting points, such as the condition that caused the pregnant person to choose acetaminophen can be suspect for leading to developmental issues. That would be correlation, not causation. Many issues to discuss! We then went on to a tried and true topic, why omega 3 fats and fish oil is good for you. It does so many great things! Skin, brain, bones, inflammation, pain. 

Support the show

]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-17956639 Wed, 08 Oct 2025 10:00:00 -0400 3460 2025 507 full false Radio Naturopath Episode 506: Post-Laminectomy, Does Acetaminophen Cause Autism? Radio Naturopath Episode 506: Post-Laminectomy, Does Acetaminophen Cause Autism? Well, RFK Jr. and President Trump are trying to make sure that pregnant folks don't take acetaminophen while they're pregnant. Is that necessary? My feeling is that it's probably OK if not done in excess. Is it a CAUSE of autism? Of course not! Autism has a lot of genetic components. It's possible that the increase in oxidation of the metabolites by glutathione can flip on some genes, but it would NOT be a primary cause. Autism has so many factors, genes involved, and presentations, and it requires treating each person as you see them for whatever specifics are going on with them. 

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]]> Well, RFK Jr. and President Trump are trying to make sure that pregnant folks don't take acetaminophen while they're pregnant. Is that necessary? My feeling is that it's probably OK if not done in excess. Is it a CAUSE of autism? Of course not! Autism has a lot of genetic components. It's possible that the increase in oxidation of the metabolites by glutathione can flip on some genes, but it would NOT be a primary cause. Autism has so many factors, genes involved, and presentations, and it requires treating each person as you see them for whatever specifics are going on with them. 

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]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-17906410 Wed, 01 Oct 2025 10:00:00 -0400 3485 2025 506 full false Radio Naturopath Episode 505: Whole vs. Skim Milk, Dairy Substitute Comparison Radio Naturopath Episode 505: Whole vs. Skim Milk, Dairy Substitute Comparison This week, I talked about the controversy of whole vs. skim milk, the pros and cons of each, which there are a few. Is the fat good for you or not? It depends on who you ask, but mostly whole milk is OK! I also discuss the problems of consuming dairy from non-humans at all. Some people, based on their specific health issues, really shouldn't be having dairy at all! Then I compared a few of the non-dairy milk substitutes for health and general benefits. Hint: they're really not high in protein, and rice milk is WAY too high in carbs!

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]]> This week, I talked about the controversy of whole vs. skim milk, the pros and cons of each, which there are a few. Is the fat good for you or not? It depends on who you ask, but mostly whole milk is OK! I also discuss the problems of consuming dairy from non-humans at all. Some people, based on their specific health issues, really shouldn't be having dairy at all! Then I compared a few of the non-dairy milk substitutes for health and general benefits. Hint: they're really not high in protein, and rice milk is WAY too high in carbs!

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]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-17841997 Wed, 17 Sep 2025 10:00:00 -0400 3498 2025 505 full false Radio Naturopath Episode 504: Ehlers-Danlos Syndromes, Plantar Fasciitis Radio Naturopath Episode 504: Ehlers-Danlos Syndromes, Plantar Fasciitis This week, we talked about a few supplements to stop before surgery. Then we moved on to Ehlers-Danlos syndromes, a group of conditions that involve faulty ability to produce collagen in various parts of the body. Most commonly, people with EDS have hypermobile joints, but may also have dysfunction in the skin, heart, and blood vessels. Each person presents differently, so as always in naturopathic medicine, we treat the whole person!

We moved on to plantar fasciitis (ouch), a painful condition of dysfunction of the covering of the sole of the foot. We discussed stretching, massage, acupuncture, and ways to soothe pain and get that circulation back into the soles of the feet. 

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]]> This week, we talked about a few supplements to stop before surgery. Then we moved on to Ehlers-Danlos syndromes, a group of conditions that involve faulty ability to produce collagen in various parts of the body. Most commonly, people with EDS have hypermobile joints, but may also have dysfunction in the skin, heart, and blood vessels. Each person presents differently, so as always in naturopathic medicine, we treat the whole person!

We moved on to plantar fasciitis (ouch), a painful condition of dysfunction of the covering of the sole of the foot. We discussed stretching, massage, acupuncture, and ways to soothe pain and get that circulation back into the soles of the feet. 

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]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-17810243 Wed, 10 Sep 2025 10:00:00 -0400 3546 2025 504 full false Radio Naturopath Episode 503: Supplements and Surgery, Hashimoto’s, Gait Change for Knee Arthritis Pain Radio Naturopath Episode 503: Supplements and Surgery, Hashimoto’s, Gait Change for Knee Arthritis Pain This week, I talked about my upcoming surgery, and why you have to stop your nutritional supplements beforehand. It has to do with whether the supplement causes blood thinning, as they're concerned that you won't heal as well. So, I have to go through my myriad supplements and decide which ones are anti-platelet aggregators, meaning they make those blood clotting cells less sticky!

Then, I did a review of Hashimoto's thyroiditis, the most common cause of hypothyroidism in the USA. We talked about diagnosis and treatment, both conventional and natural. 

We finished with an interesting study: it was found that a simple gait change could help people with pain from osteoarthritis in their knees! Since I have that, I'm going to try it!

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]]> This week, I talked about my upcoming surgery, and why you have to stop your nutritional supplements beforehand. It has to do with whether the supplement causes blood thinning, as they're concerned that you won't heal as well. So, I have to go through my myriad supplements and decide which ones are anti-platelet aggregators, meaning they make those blood clotting cells less sticky!

Then, I did a review of Hashimoto's thyroiditis, the most common cause of hypothyroidism in the USA. We talked about diagnosis and treatment, both conventional and natural. 

We finished with an interesting study: it was found that a simple gait change could help people with pain from osteoarthritis in their knees! Since I have that, I'm going to try it!

Support the show

]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-17721929 Wed, 27 Aug 2025 10:00:00 -0400 3523 2025 503 full false Radio Naturopath Episode 502: Mammo Callback, Eat Mediterranean, Forest Bathing, Honeydew Radio Naturopath Episode 502: Mammo Callback, Eat Mediterranean, Forest Bathing, Honeydew This week, I talked about my experience getting that dreaded mammogram callback! Thank goodness the spot they viewed is likely benign. It's important to get those screenings so that you can treat anything early.

We went on to finish out why eating Mediterranean style is so good for you. Fruits, veggies, nuts, seeds, legumes, clean protein, whole foods in general. Surprise!

Forest bathing is good for the soul and honeydew melon is good for your body. We talk about why!

I uploaded the show to File Station and created a blogpost at whus.org. 

Support the show

]]> This week, I talked about my experience getting that dreaded mammogram callback! Thank goodness the spot they viewed is likely benign. It's important to get those screenings so that you can treat anything early.

We went on to finish out why eating Mediterranean style is so good for you. Fruits, veggies, nuts, seeds, legumes, clean protein, whole foods in general. Surprise!

Forest bathing is good for the soul and honeydew melon is good for your body. We talk about why!

I uploaded the show to File Station and created a blogpost at whus.org. 

Support the show

]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-17690981 Wed, 20 Aug 2025 10:00:00 -0400 3418 2025 502 full false Radio Naturopath Episode 501: Stress Reduction, Watermelon and the Mediterranean Diet and Health Radio Naturopath Episode 501: Stress Reduction, Watermelon and the Mediterranean Diet and Health This week, I talked with Ron about our advancing health situations. I'm likely going to have a laminectomy (short procedure spinal repair) for my spinal stenosis. Ron is healing more and more every day, still getting sore but managing it, riding the bike mostly indoors! I also talked about how women get mammograms, have a finding that needs another look, and have the follow-up several weeks into the future while they wait and worry, and how that's of questionable ethics, especially when often the result is normal. Of course, it's necessary to investigate findings that could not be definitively noted on first look, but I think every effort should be made to not have the woman wait for further diagnosis an inordinate amount of time. 

We also talked about some fun stuff: a few more stress reduction items including deep breathing, why watermelon is good for you, why nightshades are probably ALSO good for you, and why the Mediterranean diet is good for you. Eat those plant foods, healthy fats, and protein!

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]]> This week, I talked with Ron about our advancing health situations. I'm likely going to have a laminectomy (short procedure spinal repair) for my spinal stenosis. Ron is healing more and more every day, still getting sore but managing it, riding the bike mostly indoors! I also talked about how women get mammograms, have a finding that needs another look, and have the follow-up several weeks into the future while they wait and worry, and how that's of questionable ethics, especially when often the result is normal. Of course, it's necessary to investigate findings that could not be definitively noted on first look, but I think every effort should be made to not have the woman wait for further diagnosis an inordinate amount of time. 

We also talked about some fun stuff: a few more stress reduction items including deep breathing, why watermelon is good for you, why nightshades are probably ALSO good for you, and why the Mediterranean diet is good for you. Eat those plant foods, healthy fats, and protein!

Support the show

]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-17654057 Wed, 13 Aug 2025 10:00:00 -0400 3480 2025 501 full false Radio Naturopath Episode 500: How to Lower Triglycerides, Lots of Ways to Lower Stress Radio Naturopath Episode 500: How to Lower Triglycerides, Lots of Ways to Lower Stress This week, I talked specifically about how to lower triglycerides, since I have a number of patients who struggle with that. It's the boring stuff: eating fiber, high quality fatty acids, reducing carbs, and getting regular cardio exercise. There's not a lot of supplements that work better than lifestyle stuff for this, and the drugs have side effects. So eat healthy and get healthy and they'll go down!

I also talked about specific ways to lower stress. Everything from self care, taking yoga, and, you guessed it, eating a healthy diet! By the way, eating a healthy diet is actually more important than whatever you actually wind up weighing. 

Support the show

]]> This week, I talked specifically about how to lower triglycerides, since I have a number of patients who struggle with that. It's the boring stuff: eating fiber, high quality fatty acids, reducing carbs, and getting regular cardio exercise. There's not a lot of supplements that work better than lifestyle stuff for this, and the drugs have side effects. So eat healthy and get healthy and they'll go down!

I also talked about specific ways to lower stress. Everything from self care, taking yoga, and, you guessed it, eating a healthy diet! By the way, eating a healthy diet is actually more important than whatever you actually wind up weighing. 

Support the show

]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-17613067 Wed, 06 Aug 2025 10:00:00 -0400 3470 2025 500 full false Radio Naturopath Episode 499: Ultraprocessed vs. Whole Foods, Healthy Habits, Triglycerides Radio Naturopath Episode 499: Ultraprocessed vs. Whole Foods, Healthy Habits, Triglycerides This week, I talked about how ultraprocessed foods really aren't good for you, and ow and why. Surprise. A:so, why whole, unprocessed foods ARE good for you. Your health will be a lot better if you eat less chemicals, more produce, fiber, clean protein, legumes, nuts and seeds! I also have a bit about some life habits that can keep you healthier. I started talking about blood triglycerides, why it's important to keep them low, and how to do that. 

Support the show

]]> This week, I talked about how ultraprocessed foods really aren't good for you, and ow and why. Surprise. A:so, why whole, unprocessed foods ARE good for you. Your health will be a lot better if you eat less chemicals, more produce, fiber, clean protein, legumes, nuts and seeds! I also have a bit about some life habits that can keep you healthier. I started talking about blood triglycerides, why it's important to keep them low, and how to do that. 

Support the show

]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-17565362 Wed, 30 Jul 2025 10:00:00 -0400 3500 2025 499 full false Radio Naturopath Episode 498: Taro, Natural Insect Repellent, Electrolytes Radio Naturopath Episode 498: Taro, Natural Insect Repellent, Electrolytes This week, I talked about yummy taro root, which can be used like a potato in soups and salads, or as a powder for part of your favorite latte. It has resistant starch and fiber which are great for gut health! I also talked about electrolyte drinks and their pros and cons. Mostly, I think drinking some is a good idea! I also talked about the bumper crop of ticks and how to make some natural insect repellent. 

Support the show

]]> This week, I talked about yummy taro root, which can be used like a potato in soups and salads, or as a powder for part of your favorite latte. It has resistant starch and fiber which are great for gut health! I also talked about electrolyte drinks and their pros and cons. Mostly, I think drinking some is a good idea! I also talked about the bumper crop of ticks and how to make some natural insect repellent. 

Support the show

]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-17516612 Wed, 23 Jul 2025 10:00:00 -0400 3533 2025 498 full false Radio Naturopath Episode 497: Ube vs. Taro, Carbs and Protein for Menopausal Athletes, CLA Radio Naturopath Episode 497: Ube vs. Taro, Carbs and Protein for Menopausal Athletes, CLA This week, I talked about the heatlh benefits of ube, the purple yam, and how it's NOT taro. They're similar, but ube is ALWAYS purple and taro is not. We'll discuss taro next week! Then we talked about the benefits of carbohydrates and protein for peri- and post-menopausal athletes, taking from Selene Yeager and Stacy Sims, two terrific researchers. We started with supplements for fat loss. Hint: it's the LEAST important thing to do. This week, we discussed conjugated linoleic acid, CLA. 

Support the show

]]> This week, I talked about the heatlh benefits of ube, the purple yam, and how it's NOT taro. They're similar, but ube is ALWAYS purple and taro is not. We'll discuss taro next week! Then we talked about the benefits of carbohydrates and protein for peri- and post-menopausal athletes, taking from Selene Yeager and Stacy Sims, two terrific researchers. We started with supplements for fat loss. Hint: it's the LEAST important thing to do. This week, we discussed conjugated linoleic acid, CLA. 

Support the show

]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-17494282 Wed, 16 Jul 2025 10:00:00 -0400 3497 2025 497 full false Radio Naturopath Episode 496: Lumbar Spinal Cortisone Injection, Acetyl-L-Carnitine, Menopausal Athlete Nutrition Radio Naturopath Episode 496: Lumbar Spinal Cortisone Injection, Acetyl-L-Carnitine, Menopausal Athlete Nutrition This week, I talked about my experience with having a lumbar spinal cortisone shot at UConn. Spoiler alert: it was a great experience! Just waiting for it to take full effect, but I already have a lot less overall nerve pain. It's exciting! Maybe I'll be back on the bike next weekend!  I talked about the health benefits of acetyl-l-carnitine, an amino acid that can help with nerve pain and function. I'm taking it for my nerve pain, and I'll see if it helps! I started to discuss peri- and postmenopausal women and nutrition. Low energy availability and relative energy deficit are totally a thing, and women tend to arrive their because they undereat due to a fear of gaining weight! We get some expert opinions on why older women, especially athletes, should eat more. 

Support the show

]]> This week, I talked about my experience with having a lumbar spinal cortisone shot at UConn. Spoiler alert: it was a great experience! Just waiting for it to take full effect, but I already have a lot less overall nerve pain. It's exciting! Maybe I'll be back on the bike next weekend!  I talked about the health benefits of acetyl-l-carnitine, an amino acid that can help with nerve pain and function. I'm taking it for my nerve pain, and I'll see if it helps! I started to discuss peri- and postmenopausal women and nutrition. Low energy availability and relative energy deficit are totally a thing, and women tend to arrive their because they undereat due to a fear of gaining weight! We get some expert opinions on why older women, especially athletes, should eat more. 

Support the show

]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-17452737 Wed, 09 Jul 2025 10:00:00 -0400 3455 2025 496 full false Radio Naturopath Episode 495: Spinal Stenosis, The Loneliness Epidemic, Menopause and Progesterone Radio Naturopath Episode 495: Spinal Stenosis, The Loneliness Epidemic, Menopause and Progesterone This week I talked about my spinal stenosis, how I'm managing, what the MRI said, and how it'll be treated. Let's hope for the best! I also talked about the loneliness epidemic, how and who it's affecting, and how to help. We finished with natural progesterone and other things to help with menopause symptoms. 

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]]> This week I talked about my spinal stenosis, how I'm managing, what the MRI said, and how it'll be treated. Let's hope for the best! I also talked about the loneliness epidemic, how and who it's affecting, and how to help. We finished with natural progesterone and other things to help with menopause symptoms. 

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]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-17337081 Wed, 25 Jun 2025 10:00:00 -0400 3487 2025 495 full false Radio Naturopath Episode 494: Get Your Leucine and Lysine; Do You Really Need Estrogen In Menopause? Radio Naturopath Episode 494: Get Your Leucine and Lysine; Do You Really Need Estrogen In Menopause? This week, we talked about two essential amino acids that are harder to obtain in a vegan diet, but not impossible: leucine and lysine. They can be found in beans, nuts, seeds, and pseudograins like quinoa and amaranth. They're both important for building muscle and collagen. Lysine is also important for immune function. We also got started on whether it's really necessary to take estrogen as part of a natural hormone replacement protocol. Hint: maybe not! We continue to make estrogen into our menopausal years, even if you can't see it in  blood work. It's in the organs!

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]]> This week, we talked about two essential amino acids that are harder to obtain in a vegan diet, but not impossible: leucine and lysine. They can be found in beans, nuts, seeds, and pseudograins like quinoa and amaranth. They're both important for building muscle and collagen. Lysine is also important for immune function. We also got started on whether it's really necessary to take estrogen as part of a natural hormone replacement protocol. Hint: maybe not! We continue to make estrogen into our menopausal years, even if you can't see it in  blood work. It's in the organs!

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]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-17268697 Wed, 18 Jun 2025 10:00:00 -0400 3374 2025 494 full false Radio Naturopath Episode 493: Why Your Pollen Allergies Are Worse; Getting Adequate Protein for Vegans Radio Naturopath Episode 493: Why Your Pollen Allergies Are Worse; Getting Adequate Protein for Vegans This week we talked about WHY we're all seeing those massive clouds of yellow blowing off trees. There is more pollen! Blame climate change, warmer temperatures, longer warm season, more light. Did you know that the wind blowing pollen is much less efficient for pollinating trees and plants then animal pollinators? Pollen in the air is much less likely to land on the specific plant for which it's intended. However, a bee or dragonfly or butterfly will hop from flower to flower, carrying pollen to other flowers within a species. SAVE THE POLLINATORS! We also talked about how people on a vegan diet may not be getting enough protein, and how they can improve that. 

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]]> This week we talked about WHY we're all seeing those massive clouds of yellow blowing off trees. There is more pollen! Blame climate change, warmer temperatures, longer warm season, more light. Did you know that the wind blowing pollen is much less efficient for pollinating trees and plants then animal pollinators? Pollen in the air is much less likely to land on the specific plant for which it's intended. However, a bee or dragonfly or butterfly will hop from flower to flower, carrying pollen to other flowers within a species. SAVE THE POLLINATORS! We also talked about how people on a vegan diet may not be getting enough protein, and how they can improve that. 

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]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-17190713 Wed, 11 Jun 2025 10:00:00 -0400 3465 2025 493 full false Radio Naturopath Episode 492: Help for Spondylolisthesis, Weight Training Improves Cognitive Function Radio Naturopath Episode 492: Help for Spondylolisthesis, Weight Training Improves Cognitive Function This week we talked about how THE OTHER SHOE DROPPED for me. I am having a femoral neuralgia/spondylolisthesis flare! If you have nerve pain in your back and leg, like sciatica or femoral neuralgia, you'll want to hear what I'm doing. Supplements, pharmaceuticals, chiropractic, acupuncture, even a visit to the spinal surgeon! Plus how weight training can delay or halt cognitive decline, even Alzheimer's.

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]]> This week we talked about how THE OTHER SHOE DROPPED for me. I am having a femoral neuralgia/spondylolisthesis flare! If you have nerve pain in your back and leg, like sciatica or femoral neuralgia, you'll want to hear what I'm doing. Supplements, pharmaceuticals, chiropractic, acupuncture, even a visit to the spinal surgeon! Plus how weight training can delay or halt cognitive decline, even Alzheimer's.

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]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-17152930 Wed, 04 Jun 2025 10:00:00 -0400 3217 2025 492 full false Radio Naturopath Episode 491: Single Food Studies, Higher Carbs for Health in Menopause Radio Naturopath Episode 491: Single Food Studies, Higher Carbs for Health in Menopause This week, I talked about how you see this studies about how eating 2 cups of mango or 1 cup of blueberries or 1/2 cup pistachios EVERY DAY can affect this, that, or the other health parameter. I calmed the fire by letting you know that if the study says this, it might be a good idea to incorporate this food into your diet, but you don't have to worry about eating specific portions every day! But it's nice to know that certain foods have been studied to have specific health benefits. 

Then I went into how it's not really healthy for peri- and post-menopausal women to eat a low carbohydrate and/or ketogenic diet. It can result in short term weight gain, but lowering carbs too much leads to increased stress, increased cortisol, increased weight gain, and increased symptoms! This doesn't mean eat donuts and candy bars. It DOES mean eat healthy carbs, like root vegetables, quinoa, whole grains, and fruits and vegetables. We also touch on some info about hormone replacement. Hint: estrogen is not ideal!

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]]> This week, I talked about how you see this studies about how eating 2 cups of mango or 1 cup of blueberries or 1/2 cup pistachios EVERY DAY can affect this, that, or the other health parameter. I calmed the fire by letting you know that if the study says this, it might be a good idea to incorporate this food into your diet, but you don't have to worry about eating specific portions every day! But it's nice to know that certain foods have been studied to have specific health benefits. 

Then I went into how it's not really healthy for peri- and post-menopausal women to eat a low carbohydrate and/or ketogenic diet. It can result in short term weight gain, but lowering carbs too much leads to increased stress, increased cortisol, increased weight gain, and increased symptoms! This doesn't mean eat donuts and candy bars. It DOES mean eat healthy carbs, like root vegetables, quinoa, whole grains, and fruits and vegetables. We also touch on some info about hormone replacement. Hint: estrogen is not ideal!

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]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-17015464 Wed, 28 May 2025 10:00:00 -0400 3498 2025 491 full false Radio Naturopath Episode 490 Chia Pudding, Healthy Creamer, Mediterranean Diet & Bone Density Radio Naturopath Episode 490 Chia Pudding, Healthy Creamer, Mediterranean Diet & Bone Density This week, I was back on with Ron after a while so got to catch up with him on the air. He is VERY proud of his son who just got married in Chicago to a lovely woman! We talked about the joy of the wedding. Then he updated us on his cervical spinal stenosis diagnosis, and the likelihood that he will have surgery. He'll find out just what that entails before the next show! Then some fun topics, like a great recipe for chia pudding, and how to make your morning coffee creamer healthier. We finished with the reduced calorie Mediterranean diet, a largely plant based diet (not vegetarian) that promotes both fat loss and healthy bone density!

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]]> This week, I was back on with Ron after a while so got to catch up with him on the air. He is VERY proud of his son who just got married in Chicago to a lovely woman! We talked about the joy of the wedding. Then he updated us on his cervical spinal stenosis diagnosis, and the likelihood that he will have surgery. He'll find out just what that entails before the next show! Then some fun topics, like a great recipe for chia pudding, and how to make your morning coffee creamer healthier. We finished with the reduced calorie Mediterranean diet, a largely plant based diet (not vegetarian) that promotes both fat loss and healthy bone density!

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]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-16977210 Wed, 21 May 2025 10:00:00 -0400 3431 2025 490 full false Radio Naturopath Episode 489: Sucralose and Appetite, Alzheimer’s & Sleep, Galveston Menopause Diet Radio Naturopath Episode 489: Sucralose and Appetite, Alzheimer’s & Sleep, Galveston Menopause Diet

This week I discussed how sucralose, the artificial sweetener, has been studied to INCREASE hunger even though it is basically non-caloric. It fools the brain into thinking it's going to get calories so sets up hormones to receive food. Better to use other alternative sweeteners, or small amounts of sugar! We then discussed how poor sleep can increase risk of dementia and Alzheimer's, and made suggestions on how to fix this. We finished with the Galveston diet, a lower carbohydrate diet that incorporates intermittent fasting for women in peri- and post-menopause. 

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]]>

This week I discussed how sucralose, the artificial sweetener, has been studied to INCREASE hunger even though it is basically non-caloric. It fools the brain into thinking it's going to get calories so sets up hormones to receive food. Better to use other alternative sweeteners, or small amounts of sugar! We then discussed how poor sleep can increase risk of dementia and Alzheimer's, and made suggestions on how to fix this. We finished with the Galveston diet, a lower carbohydrate diet that incorporates intermittent fasting for women in peri- and post-menopause. 

Support the show

]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-16967097 Wed, 07 May 2025 10:00:00 -0400 3417 2025 489 full false Radio Naturopath Episode 488: Electrolytes, Fluroide in Water, ADHD and Sugar, Allergies Radio Naturopath Episode 488: Electrolytes, Fluroide in Water, ADHD and Sugar, Allergies This week, I talked a little about how important it is to drink water, especially with electrolytes if you're feeling even a  LITTLE off. Of course, if that doesn't work, and you can't figure out what's going on, it's time to access medical professionals! But electrolytes should be as natural as possible, and no artificial sweeteners like sucralose or acesulfame-K. We also talked about how secretary RFK Jr. is advising to remove fluoride from water supplies, and the state of Utah has done it. Pros and cons! Then we talked about sugar, nutrition and its effects on ADHD. 

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]]> This week, I talked a little about how important it is to drink water, especially with electrolytes if you're feeling even a  LITTLE off. Of course, if that doesn't work, and you can't figure out what's going on, it's time to access medical professionals! But electrolytes should be as natural as possible, and no artificial sweeteners like sucralose or acesulfame-K. We also talked about how secretary RFK Jr. is advising to remove fluoride from water supplies, and the state of Utah has done it. Pros and cons! Then we talked about sugar, nutrition and its effects on ADHD. 

Support the show

]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-16946864 Wed, 30 Apr 2025 10:00:00 -0400 3448 2025 488 full false Radio Naturopath Episode 487: ADHD and Food Dyes Radio Naturopath Episode 487: ADHD and Food Dyes This week, we talked about ADHD and food dyes, since RFK Jr. has been pressing for getting them generally banned. There are bills on the floor of a number of states, including West Virginia, Oklahoma, and New York. Interestingly, the studies aren't definitive about whether food dyes aggravate ADHD or worsen behavior, but that may be because of biochemical individuality or the ethics of study design. What do I think? They're not good for you! Eating whole, unprocessed, chemical free foods is common sense!

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]]> This week, we talked about ADHD and food dyes, since RFK Jr. has been pressing for getting them generally banned. There are bills on the floor of a number of states, including West Virginia, Oklahoma, and New York. Interestingly, the studies aren't definitive about whether food dyes aggravate ADHD or worsen behavior, but that may be because of biochemical individuality or the ethics of study design. What do I think? They're not good for you! Eating whole, unprocessed, chemical free foods is common sense!

Support the show

]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-16880923 Wed, 23 Apr 2025 10:00:00 -0400 3426 2025 487 full false Radio Naturopath Episode 486: Rest That Cold, Don’t Stress About Menopause Weight! Radio Naturopath Episode 486: Rest That Cold, Don’t Stress About Menopause Weight! This week, we reviewed healing from a cold, and then went on to more information about how menopausal weight gain happens. It's possible to mitigate it but it's not the most important thing. The most important thing is that YOU FEEL GOOD, get your rest, do things that make you happy, and not worry so much about the numbers on the scale! The best diet is going to be one that suits you, that includes a lot of whole foods like veggies and fruits, nuts and seeds, legumes, whole grains, and clean animal protein; adjust these to your tolerances and preferences. We'll get to some more specific information in the coming weeks!

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]]> This week, we reviewed healing from a cold, and then went on to more information about how menopausal weight gain happens. It's possible to mitigate it but it's not the most important thing. The most important thing is that YOU FEEL GOOD, get your rest, do things that make you happy, and not worry so much about the numbers on the scale! The best diet is going to be one that suits you, that includes a lot of whole foods like veggies and fruits, nuts and seeds, legumes, whole grains, and clean animal protein; adjust these to your tolerances and preferences. We'll get to some more specific information in the coming weeks!

Support the show

]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-16865004 Wed, 16 Apr 2025 10:00:00 -0400 3449 2025 486 full false Radio Naturopath Episode 485: No Escaping the Common Cold (but here’s help); Menopause: Weight Loss??!! Radio Naturopath Episode 485: No Escaping the Common Cold (but here’s help); Menopause: Weight Loss??!! The past week I had the DREADED COMMON COLD, along with sinking into misery, lots of symptoms, wondering if I'd ever be well again, then after three days of that, feeling much better! The key is rest, rest, rest. We talk about good things like water, neti pots, things to break up mucus, spicy food, and more. Then we start on menopause and weight loss (and why you shouldn't make yourself crazy). There's a lot to unpack so we'll have more for you!

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]]> The past week I had the DREADED COMMON COLD, along with sinking into misery, lots of symptoms, wondering if I'd ever be well again, then after three days of that, feeling much better! The key is rest, rest, rest. We talk about good things like water, neti pots, things to break up mucus, spicy food, and more. Then we start on menopause and weight loss (and why you shouldn't make yourself crazy). There's a lot to unpack so we'll have more for you!

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]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-16851407 Wed, 09 Apr 2025 10:00:00 -0400 3530 2025 485 full false Radio Naturopath Episode 484: Osteoarthritis, Green Lipped Mussel, Knee Exercises, Newer Obesity Measure Radio Naturopath Episode 484: Osteoarthritis, Green Lipped Mussel, Knee Exercises, Newer Obesity Measure This week, we wrapped up osteoarthritis for a while, doing a deeper dive into green-lipped mussel extract. We also worked through a number of knee-strengthening exercises, great if you have osteoarthritis there and are trying to avoid surgery. Acupuncture can certainly be helpful! We also started in on some more weight loss issues, since there is a newer way of evaluating obesity. 

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]]> This week, we wrapped up osteoarthritis for a while, doing a deeper dive into green-lipped mussel extract. We also worked through a number of knee-strengthening exercises, great if you have osteoarthritis there and are trying to avoid surgery. Acupuncture can certainly be helpful! We also started in on some more weight loss issues, since there is a newer way of evaluating obesity. 

Support the show

]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-16808210 Wed, 02 Apr 2025 10:00:00 -0400 3541 2025 484 full false Radio Naturopath Episode 483: Prebiotic for Teeth, More Osteoarthritis, Exercises and Health Radio Naturopath Episode 483: Prebiotic for Teeth, More Osteoarthritis, Exercises and Health This week, we gave a little advice on the use of toothpaste with prebiotic to support healthy probiotic in the mouth. Then, we went on to discuss more about osteoarthritis. We gave more information about supplements. We also discussed the important topic of balance and how as the age, people have difficulty rising from seated and lying down. Ron is going to teach clinics on how to get up from the ground if you've fallen! And one of the reasons people fall is because they're lightheaded from being dehydrated, so we talked about making sure to drink and adding electrolytes. I talked about how a regular practice of yoga can be really helpful; something as simple as the regular practice of sun salutations keeps you able to get up and down from lying on the ground to standing. 

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]]> This week, we gave a little advice on the use of toothpaste with prebiotic to support healthy probiotic in the mouth. Then, we went on to discuss more about osteoarthritis. We gave more information about supplements. We also discussed the important topic of balance and how as the age, people have difficulty rising from seated and lying down. Ron is going to teach clinics on how to get up from the ground if you've fallen! And one of the reasons people fall is because they're lightheaded from being dehydrated, so we talked about making sure to drink and adding electrolytes. I talked about how a regular practice of yoga can be really helpful; something as simple as the regular practice of sun salutations keeps you able to get up and down from lying on the ground to standing. 

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]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-16767318 Wed, 26 Mar 2025 10:00:00 -0400 3562 2025 483 full false Radio Naturopath Episode 482: More on the Measles Outbreak, Daylight Savings Time: Can We Not? Radio Naturopath Episode 482: More on the Measles Outbreak, Daylight Savings Time: Can We Not? This was the first week I'd actually BEEN to the Know Your Farmer's Fair so that I could talk about it! A great time was had by all, from getting SO many coasters, to mushroom salt and jerky, to gluten free cookies, to giving Congressman Joe Courtney a hug! Ron got to schmooze the room in his role as co-director of the Mansfield Farm to Families program, and talk to Joe as the registrar of voters for the Town of Mansfield!

Today I talked more about the measles outbreak, and how we shouldn't be so hard on RFKJr. I explained the science behind his offering of vitamin A, cod liver oil, and antibiotics to folks in the outbreak. I also talked about the recent time change to Daylight Savings Time and why we, well, just shouldn't. It's not good for your health! 

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]]> This was the first week I'd actually BEEN to the Know Your Farmer's Fair so that I could talk about it! A great time was had by all, from getting SO many coasters, to mushroom salt and jerky, to gluten free cookies, to giving Congressman Joe Courtney a hug! Ron got to schmooze the room in his role as co-director of the Mansfield Farm to Families program, and talk to Joe as the registrar of voters for the Town of Mansfield!

Today I talked more about the measles outbreak, and how we shouldn't be so hard on RFKJr. I explained the science behind his offering of vitamin A, cod liver oil, and antibiotics to folks in the outbreak. I also talked about the recent time change to Daylight Savings Time and why we, well, just shouldn't. It's not good for your health! 

Support the show

]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-16757560 Wed, 19 Mar 2025 10:00:00 -0400 3400 2025 482 full false Radio Naturopath Episode 481: Caffeine Withdrawal, Measles Outbreak, Tallow vs. Seed Oils for Frying Radio Naturopath Episode 481: Caffeine Withdrawal, Measles Outbreak, Tallow vs. Seed Oils for Frying This week, we talked about caffeine withdrawal. What fun! But you CAN get through the symptoms if you want to. Then we talked about measles and the outbreak in Texas. Should you get vaccinated? We finished with whether potatoes deep fried in tallow are good for you vs. in seed oils. Steak 'n' Shake thinks it is! Remember, the 10th Anniversary Know Your Farmer Fair 2025 is happening on Saturday, March 8, at the Mansfield Community Center. See you there!

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]]> This week, we talked about caffeine withdrawal. What fun! But you CAN get through the symptoms if you want to. Then we talked about measles and the outbreak in Texas. Should you get vaccinated? We finished with whether potatoes deep fried in tallow are good for you vs. in seed oils. Steak 'n' Shake thinks it is! Remember, the 10th Anniversary Know Your Farmer Fair 2025 is happening on Saturday, March 8, at the Mansfield Community Center. See you there!

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]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-16726372 Wed, 12 Mar 2025 10:00:00 -0400 3385 2025 481 full false Radio Naturopath Episode 480: Find Your Max Heart Rate, More Help for Osteoarthritis Radio Naturopath Episode 480: Find Your Max Heart Rate, More Help for Osteoarthritis 220-your age is NOT the best way to go! The Norwegian University of Science and Technology has figured out a way to estimate your ideal max heart rate that uses your age, weight, gender, and height. I used it and it felt much better than the 185 I was using from five years ago, and was also higher and more useful than 220-my age! I had a great workout using it. Also, we return to help for osteoarthritis: foods, weight loss, exercise and more. Those green lipped mussels!

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]]> 220-your age is NOT the best way to go! The Norwegian University of Science and Technology has figured out a way to estimate your ideal max heart rate that uses your age, weight, gender, and height. I used it and it felt much better than the 185 I was using from five years ago, and was also higher and more useful than 220-my age! I had a great workout using it. Also, we return to help for osteoarthritis: foods, weight loss, exercise and more. Those green lipped mussels!

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]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-16678845 Wed, 05 Mar 2025 10:00:00 -0500 3463 full false Radio Naturopath Episode 479: Know Your Farmer Fair, Help for Political Stress Radio Naturopath Episode 479: Know Your Farmer Fair, Help for Political Stress This week, we talked about Ron's experience with the chiropractor. He's a fan! He knows it'll take time but he's on board. I also talked about the Know your Farmer Fair which will happen March 8, 2025 at the Willimantic Community Center; a great way to get to know our local farmers! And, without taking sides, we talked about the political situation and how it may be stressing you, and what you can do about it. 

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]]> This week, we talked about Ron's experience with the chiropractor. He's a fan! He knows it'll take time but he's on board. I also talked about the Know your Farmer Fair which will happen March 8, 2025 at the Willimantic Community Center; a great way to get to know our local farmers! And, without taking sides, we talked about the political situation and how it may be stressing you, and what you can do about it. 

Support the show

]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-16639632 Wed, 26 Feb 2025 10:00:00 -0500 3473 2025 479 full false Radio Naturopath Episode 478: B Complex and Your Stomach, Menopause and More Comfortable Sex! Radio Naturopath Episode 478: B Complex and Your Stomach, Menopause and More Comfortable Sex! This week I talked about B vitamins. Sometimes taking specific B vitamins can cause stomach upset, and you have to figure out which ones are bothering you. Sometimes it's best to take a food based vitamin; sometimes a methylated blend; sometimes specific ones separately; and sometimes just get them from food! We help to sort this out. I then went on to discuss something very important to folks of a certain age: how to make sex more comfortable! Hormones, lubes, restorative activities, we lay it on the table. 

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]]> This week I talked about B vitamins. Sometimes taking specific B vitamins can cause stomach upset, and you have to figure out which ones are bothering you. Sometimes it's best to take a food based vitamin; sometimes a methylated blend; sometimes specific ones separately; and sometimes just get them from food! We help to sort this out. I then went on to discuss something very important to folks of a certain age: how to make sex more comfortable! Hormones, lubes, restorative activities, we lay it on the table. 

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]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-16570333 Wed, 19 Feb 2025 10:00:00 -0500 3444 2025 478 full false Radio Naturopath Episode 477: Valentine's Day: Chocolate for Health, Home-Cooked Valentine's Day Radio Naturopath Episode 477: Valentine's Day: Chocolate for Health, Home-Cooked Valentine's Day It's almost Valentine's Day, which is also Ron and my 20th anniversary! 20 years, can you believe it? 20 years of chocolate, bicycles, love, support and healing. And also, food. We talk about appreciating each other! Then, of course, since it's valentines day, I talked about the health benefits of chocolate, a yearly tradition. I also gave some healthy alternatives to going out to eat on Valentine's Day, like making dishes at home with heart healthy omega 3s, and lots of produce. 

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]]> It's almost Valentine's Day, which is also Ron and my 20th anniversary! 20 years, can you believe it? 20 years of chocolate, bicycles, love, support and healing. And also, food. We talk about appreciating each other! Then, of course, since it's valentines day, I talked about the health benefits of chocolate, a yearly tradition. I also gave some healthy alternatives to going out to eat on Valentine's Day, like making dishes at home with heart healthy omega 3s, and lots of produce. 

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]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-16555733 Wed, 12 Feb 2025 10:00:00 -0500 3549 2025 477 full false Radio Naturopath Episode 476: Green Lipped Mussel, Magnesium, Home Remedies for Osteoarthritis Radio Naturopath Episode 476: Green Lipped Mussel, Magnesium, Home Remedies for Osteoarthritis This week, I talked about green lipped mussel, which has a funny name. It's a little mussel from New Zealand. The omega-3 fats and glycosaminoglycans are balanced in a way that helps joints to heal! I also talked about all the different forms of magnesium and their benefits, and many home remedies to help osteoarthritis. Epsom salts, hot and cold packs, arnica, frankincense, internal stuff and topicals! There's lots you can do! To be continued. 

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]]> This week, I talked about green lipped mussel, which has a funny name. It's a little mussel from New Zealand. The omega-3 fats and glycosaminoglycans are balanced in a way that helps joints to heal! I also talked about all the different forms of magnesium and their benefits, and many home remedies to help osteoarthritis. Epsom salts, hot and cold packs, arnica, frankincense, internal stuff and topicals! There's lots you can do! To be continued. 

Support the show

]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-16512918 Wed, 05 Feb 2025 10:00:00 -0500 3534 2025 476 full false Radio Naturopath Episode 475: Ron's Spinal Healing, More New Year's Resolutions You Can Actually Do Radio Naturopath Episode 475: Ron's Spinal Healing, More New Year's Resolutions You Can Actually Do Today I got reacquainted with Ron, with whom I haven't made a show since November, as he was teaching a fitness class when we usually record together in December! So we're able to make shows together again, well, most of the time. Today we reviewed his health issues, and it seems we're getting close to figuring out what's going on. Thank goodness, it appears he does NOT have peripheral artery disease. If he has intermittent claudication, it's emanating from his spine, which X-rays show he has some disc degeneration, thoracic scoliosis, and neural foramen narrowing in the cervical spine, the neck. I wonder if that narrowing could be intermittent compressing his spine at that level and causing symptoms the rest of the way down. He'll have some more care and we'll see what the next steps are!

I finished out New Year's resolutions that you can actually do, and none of them are Lose Weight. They ARE plan to eat more produce, get more rest, be more mindful and present in your life! Things you can do RIGHT NOW to make your life better. Enjoy!

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]]> Today I got reacquainted with Ron, with whom I haven't made a show since November, as he was teaching a fitness class when we usually record together in December! So we're able to make shows together again, well, most of the time. Today we reviewed his health issues, and it seems we're getting close to figuring out what's going on. Thank goodness, it appears he does NOT have peripheral artery disease. If he has intermittent claudication, it's emanating from his spine, which X-rays show he has some disc degeneration, thoracic scoliosis, and neural foramen narrowing in the cervical spine, the neck. I wonder if that narrowing could be intermittent compressing his spine at that level and causing symptoms the rest of the way down. He'll have some more care and we'll see what the next steps are!

I finished out New Year's resolutions that you can actually do, and none of them are Lose Weight. They ARE plan to eat more produce, get more rest, be more mindful and present in your life! Things you can do RIGHT NOW to make your life better. Enjoy!

Support the show

]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-16470782 Wed, 29 Jan 2025 10:00:00 -0500 3466 2025 475 full false Radio Naturopath Episode 474: New Year's Resolutions You Can Actually Keep! Radio Naturopath Episode 474: New Year's Resolutions You Can Actually Keep! This week we talked about New Year's Resolutions that are actually accessible, that you can keep. Stuff like: eating more whole foods, cooking more meals at home, finding exercise you enjoy, add in a little bit of meditation, get more good sleep. Notice that NONE of these are LOSE WEIGHT! Having weight loss as a goal just makes you nuts, and you never know if it's actually going to happen. However, eating a healthy meal and exercising are things you can do TODAY. That's the focus! Develop some good lifestyle habits now, and before you know it you'll be feeling great, regardless of your weight!

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]]> This week we talked about New Year's Resolutions that are actually accessible, that you can keep. Stuff like: eating more whole foods, cooking more meals at home, finding exercise you enjoy, add in a little bit of meditation, get more good sleep. Notice that NONE of these are LOSE WEIGHT! Having weight loss as a goal just makes you nuts, and you never know if it's actually going to happen. However, eating a healthy meal and exercising are things you can do TODAY. That's the focus! Develop some good lifestyle habits now, and before you know it you'll be feeling great, regardless of your weight!

Support the show

]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-16420110 Wed, 15 Jan 2025 10:00:00 -0500 3479 2025 474 full false Radio Naturopath Episode 473: Happy 2025! Dental Care, Hanukkah, Kwanzaa, New Year's Traditions Radio Naturopath Episode 473: Happy 2025! Dental Care, Hanukkah, Kwanzaa, New Year's Traditions This week, I did a bit of a companion piece to New Year's Day. We'll get to resolutions in the next weeks, but today I talked about fun New Year's traditions around the word. Eat lentils! Jump into the ocean in white! Jump off the couch! Throw pennies into the ocean! All sorts of stuff. Since it's still Hanukkah and Kwanzaa, I talked about those traditions too. I also talked just WHY I had a great dental visit with no new cavities. HINT: it's my special toothpaste! Listen to find out!

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]]> This week, I did a bit of a companion piece to New Year's Day. We'll get to resolutions in the next weeks, but today I talked about fun New Year's traditions around the word. Eat lentils! Jump into the ocean in white! Jump off the couch! Throw pennies into the ocean! All sorts of stuff. Since it's still Hanukkah and Kwanzaa, I talked about those traditions too. I also talked just WHY I had a great dental visit with no new cavities. HINT: it's my special toothpaste! Listen to find out!

Support the show

]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-16223360 Wed, 01 Jan 2025 10:00:00 -0500 3483 2025 473 full false Radio Naturopath Episode 472: Immune Health and the Holidays; Jews and Christmas; Hanukkah, Kwanzaa! Radio Naturopath Episode 472: Immune Health and the Holidays; Jews and Christmas; Hanukkah, Kwanzaa! Today I wanted to not talk too much about health, but went ahead and gave advice about how to stay healthy and support immunity during the holidays. All the usual stuff, like eating well, getting good sleep, getting exercise, doing restorative practices like yoga and meditation. We also talked about neti pots and nasal sprays, and foods, herbs and vitamins for the season. Then we moved on to What do Jews do on christmas? The answer: it depends! It's not our holiday, so sometimes it's Chinese and a movie. Or, we'll attend celebrations of people that we love. Or celebrate Hanukah if it's at the same time! I then started on Hanukah and Kwanzaa traditions. We'll pick up on that next week because on New Year's Day, it will still be Hanukkah and Kwanzaa!

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]]> Today I wanted to not talk too much about health, but went ahead and gave advice about how to stay healthy and support immunity during the holidays. All the usual stuff, like eating well, getting good sleep, getting exercise, doing restorative practices like yoga and meditation. We also talked about neti pots and nasal sprays, and foods, herbs and vitamins for the season. Then we moved on to What do Jews do on christmas? The answer: it depends! It's not our holiday, so sometimes it's Chinese and a movie. Or, we'll attend celebrations of people that we love. Or celebrate Hanukah if it's at the same time! I then started on Hanukah and Kwanzaa traditions. We'll pick up on that next week because on New Year's Day, it will still be Hanukkah and Kwanzaa!

Support the show

]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-16208432 Wed, 25 Dec 2024 10:00:00 -0500 3464 2024 472 full false Radio Naturopath Episode 471: WICKED!, PRP and Omega 3s/Fish Oil for Osteoarthritis Radio Naturopath Episode 471: WICKED!, PRP and Omega 3s/Fish Oil for Osteoarthritis This week I talked about Ron and my viewing of Wicked, but didn't give away any spoilers! It was VERY exciting, dazzling, and emotional. You may want to take nervine herbs, L-theanine, or something else to keep calm, and then plan to do deep breathing or other calming activities afterward! And this was only Part 1, Part 2 comes out in a year! I mainly discussed osteoarthritis and how it's helped by PRP, platelet rich plasma injections,and also omega-3 fatty acids, especially fish oil. Very healing for arthritis, especially knees! 

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]]> This week I talked about Ron and my viewing of Wicked, but didn't give away any spoilers! It was VERY exciting, dazzling, and emotional. You may want to take nervine herbs, L-theanine, or something else to keep calm, and then plan to do deep breathing or other calming activities afterward! And this was only Part 1, Part 2 comes out in a year! I mainly discussed osteoarthritis and how it's helped by PRP, platelet rich plasma injections,and also omega-3 fatty acids, especially fish oil. Very healing for arthritis, especially knees! 

Support the show

]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-16198780 Wed, 18 Dec 2024 10:00:00 -0500 3495 2024 471 full false Radio Naturopath Episode 470: Long Haul Lyme, Sunscreen and Exfolation, Hot Cocoa and Other Hot Drinks Radio Naturopath Episode 470: Long Haul Lyme, Sunscreen and Exfolation, Hot Cocoa and Other Hot Drinks Today I reviewed my most recent naturopathic visit and my ongoing plan to help my chronic Lyme. I'm in  it for the long haul! I reminded people not only to hydrate in the cold weather, but to apply sunscreen and lip balm with SPF,  because you can still get wind and sunburned in cold weather. We also talked about some lovely hot beverages to enjoy this time of year, including hot cocoa, golden milk, and tea, and their benefits.

And we talked about the incidence of osteoarthritis in the US.

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]]> Today I reviewed my most recent naturopathic visit and my ongoing plan to help my chronic Lyme. I'm in  it for the long haul! I reminded people not only to hydrate in the cold weather, but to apply sunscreen and lip balm with SPF,  because you can still get wind and sunburned in cold weather. We also talked about some lovely hot beverages to enjoy this time of year, including hot cocoa, golden milk, and tea, and their benefits.

And we talked about the incidence of osteoarthritis in the US.

Support the show

]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-16161029 Wed, 11 Dec 2024 10:00:00 -0500 3350 2024 470 full false Radio Naturopath Episode 469: Happy ThanksBirthday to Me, Seasonal Affective Disorder Radio Naturopath Episode 469: Happy ThanksBirthday to Me, Seasonal Affective Disorder This week, I talked about how we BAILED from the Manchester Road Race, because Ron's circulation and leg pain and the chilly, pouring rain would have made it too uncomfortable. We may return to Manchester to walk the course on a sunnier day! And soon we'll have some diagnosis as to what's going on with Ron's health and get him back to walking, running, and mostly importantly, CYCLING! 

Also, it was all about Hello Darkness My Old Friend, the sun is setting at 4 PM. All about seasonal affective disorder! What it is, the neurotransmitters involved, and what vitamins and supplements can be helpful. And don't forget the light box, dawn simulators, and just plain getting outside! Basic healthy lifestyle stuff can help too. 

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]]> This week, I talked about how we BAILED from the Manchester Road Race, because Ron's circulation and leg pain and the chilly, pouring rain would have made it too uncomfortable. We may return to Manchester to walk the course on a sunnier day! And soon we'll have some diagnosis as to what's going on with Ron's health and get him back to walking, running, and mostly importantly, CYCLING! 

Also, it was all about Hello Darkness My Old Friend, the sun is setting at 4 PM. All about seasonal affective disorder! What it is, the neurotransmitters involved, and what vitamins and supplements can be helpful. And don't forget the light box, dawn simulators, and just plain getting outside! Basic healthy lifestyle stuff can help too. 

Support the show

]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-16194808 Wed, 04 Dec 2024 10:00:00 -0500 3500 2024 469 full false Radio Naturopath Episode 468: 2024 Thanksgiving: Gratitude, First Nation Traditions, Recipes Radio Naturopath Episode 468: 2024 Thanksgiving: Gratitude, First Nation Traditions, Recipes This week, the show was played the day before Thanksgiving, at a time where people are starting to make their Thanksgiving preparations, or God forbid, traveling to wherever they're going for Thanksgiving. I made it a Thanksgiving companion episode! I talked about various ways to experience and express gratitude, such as sincere Thank yous, writing a gratitude journal, and mindfully identifying things in your environment for which to be grateful. I also talked about honoring First Nation folks and decolonization. I also talked about some Native American dishes to share at Thanksgiving, such as wild rice dishes, quinoa, and the Three Sisters, beans, corn, and winter squash. I made both!

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]]> This week, the show was played the day before Thanksgiving, at a time where people are starting to make their Thanksgiving preparations, or God forbid, traveling to wherever they're going for Thanksgiving. I made it a Thanksgiving companion episode! I talked about various ways to experience and express gratitude, such as sincere Thank yous, writing a gratitude journal, and mindfully identifying things in your environment for which to be grateful. I also talked about honoring First Nation folks and decolonization. I also talked about some Native American dishes to share at Thanksgiving, such as wild rice dishes, quinoa, and the Three Sisters, beans, corn, and winter squash. I made both!

Support the show

]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-16128671 Wed, 27 Nov 2024 10:00:00 -0500 3502 2024 468 full false Radio Naturopath Episode 467: Osteoarthritis: What It Is and How To Help It Radio Naturopath Episode 467: Osteoarthritis: What It Is and How To Help It I went to the orthopedic physician this week and I wanted to give an update on my experience. I would say it was relatively positive! There's no rush to give me injections or surgery, and I am to use exercises to strengthen my knees. I talked about what osteoarthritis is and various ways to treat it, both conventionally and naturally. This week: collagen, curcumin, and injections, and riding my bike!

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]]> I went to the orthopedic physician this week and I wanted to give an update on my experience. I would say it was relatively positive! There's no rush to give me injections or surgery, and I am to use exercises to strengthen my knees. I talked about what osteoarthritis is and various ways to treat it, both conventionally and naturally. This week: collagen, curcumin, and injections, and riding my bike!

Support the show

]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-16100435 Wed, 20 Nov 2024 10:00:00 -0500 3485 2024 467 full false Radio Naturopath Episode 466: Managing Fatigue, Intermittent Claudication, Peripheral Artery Disease, Chromium Radio Naturopath Episode 466: Managing Fatigue, Intermittent Claudication, Peripheral Artery Disease, Chromium This week, I talked a bit about how I manage intermittent fatigue, mostly with taking breaks and getting enough sleep! Like a lot of us, I'm guilty of pushing myself to get stuff done until I drop, and I need to learn to rest more. 

Then we discussed the possibility that Ron has intermittent claudication, a form of peripheral artery disease. He certainly has symptoms that could fit. We discussed the mechanics of intermittent claudication, the pain, cramping, and burning that are worse with exertion and better with rest. Then we discussed how it's diagnosed and treated, both conventionally and naturally. And then, a little piece on chromium for food cravings! 

Support the show

]]> This week, I talked a bit about how I manage intermittent fatigue, mostly with taking breaks and getting enough sleep! Like a lot of us, I'm guilty of pushing myself to get stuff done until I drop, and I need to learn to rest more. 

Then we discussed the possibility that Ron has intermittent claudication, a form of peripheral artery disease. He certainly has symptoms that could fit. We discussed the mechanics of intermittent claudication, the pain, cramping, and burning that are worse with exertion and better with rest. Then we discussed how it's diagnosed and treated, both conventionally and naturally. And then, a little piece on chromium for food cravings! 

Support the show

]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-16086517 Wed, 13 Nov 2024 10:00:00 -0500 3413 2024 466 full false Radio Naturopath Episode 465: All About Fall Vegetables; Healthy Hot Cocoa Radio Naturopath Episode 465: All About Fall Vegetables; Healthy Hot Cocoa This week it was all about the fall vegetables. Things that can be roasted, steamed, sauteed, or put in soup. Often heavier and root-y! Broccoli, cauliflower, kale, collards, sweet potatoes, white potatoes, squash, yams. We talked about their health benefits and some ideas on use. And if you listen to the end there's a recipe for healthy hot cocoa!

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]]> This week it was all about the fall vegetables. Things that can be roasted, steamed, sauteed, or put in soup. Often heavier and root-y! Broccoli, cauliflower, kale, collards, sweet potatoes, white potatoes, squash, yams. We talked about their health benefits and some ideas on use. And if you listen to the end there's a recipe for healthy hot cocoa!

Support the show

]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-16047046 Wed, 06 Nov 2024 10:00:00 -0500 3461 2024 465 full false Radio Naturopath Episode 464: More Lyme Herbs, Healthy Halloween Treats, Fall Vegetables Radio Naturopath Episode 464: More Lyme Herbs, Healthy Halloween Treats, Fall Vegetables This week, I talk about my new naturopath, Marisa Houser, N.D., and the advice she gave me about my Lyme protocol. A few new herbs and a few less supplements! Lots of good advice and tidying up. I also talked about healthier ways to experience Halloween, like having your sweets after a healthy meal so you're less likely to binge, and make sure to drink water with your sweets so the sugar doesn't stick around and give you cavities! You can also get healthier versions of treats at the health food store, and also make creative scary Halloween treats out of fruit! We also began to talk about healthy fall vegetables and we'll pick up with that next week. 

Support the show

]]> This week, I talk about my new naturopath, Marisa Houser, N.D., and the advice she gave me about my Lyme protocol. A few new herbs and a few less supplements! Lots of good advice and tidying up. I also talked about healthier ways to experience Halloween, like having your sweets after a healthy meal so you're less likely to binge, and make sure to drink water with your sweets so the sugar doesn't stick around and give you cavities! You can also get healthier versions of treats at the health food store, and also make creative scary Halloween treats out of fruit! We also began to talk about healthy fall vegetables and we'll pick up with that next week. 

Support the show

]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-15979750 Wed, 30 Oct 2024 10:00:00 -0400 3464 2024 464 full false Radio Naturopath Episode 463: Chia Seeds for Health, Help for Fall Allergies Radio Naturopath Episode 463: Chia Seeds for Health, Help for Fall Allergies This week, I talked about fall allergies, since lots of people have them right now! Mold and mildew from damp homes and plants dying back. Dust mites are prevalent especially now that we're moving indoors, but we'll get a break when there's a hard freeze. Pets can be problematic too! And there's still some ragweed outdoors. Here's some tips to help with the season! We also talked about chia seeds, and included a recipe on how to make chia pudding. Turns out they're amazing little powerhouses!

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]]> This week, I talked about fall allergies, since lots of people have them right now! Mold and mildew from damp homes and plants dying back. Dust mites are prevalent especially now that we're moving indoors, but we'll get a break when there's a hard freeze. Pets can be problematic too! And there's still some ragweed outdoors. Here's some tips to help with the season! We also talked about chia seeds, and included a recipe on how to make chia pudding. Turns out they're amazing little powerhouses!

Support the show

]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-15924401 Wed, 16 Oct 2024 10:00:00 -0400 3464 2024 463 full false Radio Naturopath Episode 462: L-Carnitine for Muscles and Weight Loss, Irvingia, Autumn Anxiety Radio Naturopath Episode 462: L-Carnitine for Muscles and Weight Loss, Irvingia, Autumn Anxiety This week, I talked about poor Ron and his muscle issues, and realized he might benefit from taking l-carnitine, which will shuttle more free fatty acids into his muscle cells. We're going to get him some and see if it helps! I also talked about autumn anxiety, which happens when people are letting go of the carefree summer and taking on fall responsibilities. And the HOLIDAYS are looming, and it doesn't help that they have Christmas decorations in the stores before Halloween! And then we discussed two weight loss supplements, African mango (Irvingia) and l-carnitine. 

Support the show

]]> This week, I talked about poor Ron and his muscle issues, and realized he might benefit from taking l-carnitine, which will shuttle more free fatty acids into his muscle cells. We're going to get him some and see if it helps! I also talked about autumn anxiety, which happens when people are letting go of the carefree summer and taking on fall responsibilities. And the HOLIDAYS are looming, and it doesn't help that they have Christmas decorations in the stores before Halloween! And then we discussed two weight loss supplements, African mango (Irvingia) and l-carnitine. 

Support the show

]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-15884396 Wed, 09 Oct 2024 10:00:00 -0400 3529 2024 462 full false Radio Naturopath Episode 461: Menopause and Weight Loss Radio Naturopath Episode 461: Menopause and Weight Loss This week I'm playing a lecture I recorded a while ago, about menopause and weight loss. I talk about how it's harder to lose fat after menopause, and why. It's all about the cortisol! Get that cortisol down and it will help. Also, having a little extra weight on after menopause is actually good, because the fat makes estrogen for you, and carrying it strengthens your bones. But, if you want to be at a lower weight, here's some tips! Just like all my advice about weight loss, the first rule of weight loss is to not focus on weight loss. 

Support the show

]]> This week I'm playing a lecture I recorded a while ago, about menopause and weight loss. I talk about how it's harder to lose fat after menopause, and why. It's all about the cortisol! Get that cortisol down and it will help. Also, having a little extra weight on after menopause is actually good, because the fat makes estrogen for you, and carrying it strengthens your bones. But, if you want to be at a lower weight, here's some tips! Just like all my advice about weight loss, the first rule of weight loss is to not focus on weight loss. 

Support the show

]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-15716633 Wed, 25 Sep 2024 10:00:00 -0400 3476 2024 461 full false Radio Naturopath Episode 460: Lisinopril finally! More Weight Loss Basics Radio Naturopath Episode 460: Lisinopril finally! More Weight Loss Basics This week, I talk about my jump to the Dark Side. Well, not really. Hey, did you know that the term "going to the Dark Side" was popularized by Star Wars? I'm going to try another BLOOD PRESSURE MEDICATION, and hopefully this time I can take it and stay on it! We're going to try low dose lisinopril, an ACE inhibitor. The more I talked with various cycling friends, the  more of them I discovered were taking it, feeling fine, and enjoying riding their bikes as much as they liked! So my PCP prescribed it, and first dose will go down the hatch tonight. I'll report on how I'm feeling, hoping for no dizziness!

We continued the series on weight loss, some basic good advice on lifestyle choices that can help. Drinking water, reducing carbs, reducing stress, eating produce and fiber, all good! All of those things are basic habits that are great for healing from anything. Ron also read off some calorie, fat and sugar content of some very large coffee-based drinks available at a popular regional establishment. A large version of one of them had 1100 calories! Pair that with a glazed jelly stick, and that's all your calories for the day! We particularly talked about Neuropeptide Y, which gets stimulated when you eat fat and starch or sugar together. It turns off your satiety signals, so you wind up eating most of the pizza, or the entire pint of ice cream! So avoiding large portions of fat and sugar together is a good idea. 

Support the show

]]> This week, I talk about my jump to the Dark Side. Well, not really. Hey, did you know that the term "going to the Dark Side" was popularized by Star Wars? I'm going to try another BLOOD PRESSURE MEDICATION, and hopefully this time I can take it and stay on it! We're going to try low dose lisinopril, an ACE inhibitor. The more I talked with various cycling friends, the  more of them I discovered were taking it, feeling fine, and enjoying riding their bikes as much as they liked! So my PCP prescribed it, and first dose will go down the hatch tonight. I'll report on how I'm feeling, hoping for no dizziness!

We continued the series on weight loss, some basic good advice on lifestyle choices that can help. Drinking water, reducing carbs, reducing stress, eating produce and fiber, all good! All of those things are basic habits that are great for healing from anything. Ron also read off some calorie, fat and sugar content of some very large coffee-based drinks available at a popular regional establishment. A large version of one of them had 1100 calories! Pair that with a glazed jelly stick, and that's all your calories for the day! We particularly talked about Neuropeptide Y, which gets stimulated when you eat fat and starch or sugar together. It turns off your satiety signals, so you wind up eating most of the pizza, or the entire pint of ice cream! So avoiding large portions of fat and sugar together is a good idea. 

Support the show

]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-15762449 Wed, 18 Sep 2024 10:00:00 -0400 3388 2024 460 full false Radio Naturopath Episode 459: Hypertension, Hibiscus, L-theanine, CBD; Weight Loss and Stress Reduction Radio Naturopath Episode 459: Hypertension, Hibiscus, L-theanine, CBD; Weight Loss and Stress Reduction This week I talked about how I tried hibiscus tea and it pretty much knocked me out, so if I do hibiscus it has to be in very small amounts! Everyone is different and responds differently to herbs and supplements. I DO feel good taking l-theanine, a calming amino acid from the tea plant, which calms without grogginess! And I also took the gastrodia/uncaria Chinese herbal complex in pill form, and I did better with that than the big cup of tea. 

There's so much to talk about with weight management and loss. This week, I managed to discuss these neat Please Don't Weigh Me cards that you can get, and discussed the merits and detriments of being weighed at the doctor's office. Bottom line: if it makes the patient feel comfortable, no need to weigh them! Also, if you're at the doctor's office, you do not have to consent to ANY physical exam that you don't want to do. At my office my patients always have a choice! We also discussed the most important aspect of fat loss, which is stress reduction. Lowering cortisol is good for ANY condition, but directly helps to lower cortisol so that it's not putting more sugar into your blood for you to store.  And there's lots of ways to reduce stress!

Support the show

]]> This week I talked about how I tried hibiscus tea and it pretty much knocked me out, so if I do hibiscus it has to be in very small amounts! Everyone is different and responds differently to herbs and supplements. I DO feel good taking l-theanine, a calming amino acid from the tea plant, which calms without grogginess! And I also took the gastrodia/uncaria Chinese herbal complex in pill form, and I did better with that than the big cup of tea. 

There's so much to talk about with weight management and loss. This week, I managed to discuss these neat Please Don't Weigh Me cards that you can get, and discussed the merits and detriments of being weighed at the doctor's office. Bottom line: if it makes the patient feel comfortable, no need to weigh them! Also, if you're at the doctor's office, you do not have to consent to ANY physical exam that you don't want to do. At my office my patients always have a choice! We also discussed the most important aspect of fat loss, which is stress reduction. Lowering cortisol is good for ANY condition, but directly helps to lower cortisol so that it's not putting more sugar into your blood for you to store.  And there's lots of ways to reduce stress!

Support the show

]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-15721782 Wed, 11 Sep 2024 10:00:00 -0400 3516 2024 459 full false Radio Naturopath Episode 458: Cholesterol and Muscle, Shilajit/LIthium Orotate, Health Not Weight Loss! Radio Naturopath Episode 458: Cholesterol and Muscle, Shilajit/LIthium Orotate, Health Not Weight Loss! This week, I talked to Ron about his muscle building efforts, which are still taking a long time. We talked about how the cholesterol-lowering drug he took didn't allow him to rebuild muscle, and may also have affected his nerves, He's eating a lot of oats, and the beta-glucan in them can help to lower cholesterol; he's also eating a lot of ground flaxseed to help to sweep extra cholesterol out. He's looking forward to his next cholesterol test! We answered a question about shilajit and lithium orotate from a listener in India! I tried a pea-sized amount of shilajit for the first time live on the air, and it give me a mild rush!  Then we went on to discuss my take on weight loss, and went through a Prevention article that is very much in line with my thinking, that weight loss, the numbers on the scale, and BMI are not nearly as important as more direct measures of health, like cholesterol, blood sugar, nutritional status, getting regular exercise and rest, and eating a healthy diet of whole fooods and avoiding processed, chemically laden foods and food intolerances.  There are studies that really do bear out Healthy at Any Size!

Support the show

]]> This week, I talked to Ron about his muscle building efforts, which are still taking a long time. We talked about how the cholesterol-lowering drug he took didn't allow him to rebuild muscle, and may also have affected his nerves, He's eating a lot of oats, and the beta-glucan in them can help to lower cholesterol; he's also eating a lot of ground flaxseed to help to sweep extra cholesterol out. He's looking forward to his next cholesterol test! We answered a question about shilajit and lithium orotate from a listener in India! I tried a pea-sized amount of shilajit for the first time live on the air, and it give me a mild rush!  Then we went on to discuss my take on weight loss, and went through a Prevention article that is very much in line with my thinking, that weight loss, the numbers on the scale, and BMI are not nearly as important as more direct measures of health, like cholesterol, blood sugar, nutritional status, getting regular exercise and rest, and eating a healthy diet of whole fooods and avoiding processed, chemically laden foods and food intolerances.  There are studies that really do bear out Healthy at Any Size!

Support the show

]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-15644623 Wed, 04 Sep 2024 10:00:00 -0400 3468 2024 458 full false Radio Naturopath Episode 457: Chinese Herbs and Hypertension, Weight Loss Surgery and GLP-1s Radio Naturopath Episode 457: Chinese Herbs and Hypertension, Weight Loss Surgery and GLP-1s This week, I talked about going back to conservatively healing my meniscus, and talked about a Chinese formula that my acupuncturist gave me for hypertension, Tian Ma Gou Teng Yin. I have to drink it as tea, and it's pretty good! It helps with blood pressure, migraines, headaches, tremors, and more! If you like at the Chinese indications, it helps to move liver blood out of places it shouldn't be. When I was in ND school, my teacher told me that it was my right as a Jersey girl to have a sluggish liver. Oy! So this may help. Then I got into it about bariatric surgery and how those weight loss drugs work, like Ozempic, Wegovy, Victoza, and Trulicity, and benefits and risks. It may be the only way to weight loss for some! A lot of pratitioners of all kinds are encouraging people to use them as part of their weight loss strategy. 

Support the show

]]> This week, I talked about going back to conservatively healing my meniscus, and talked about a Chinese formula that my acupuncturist gave me for hypertension, Tian Ma Gou Teng Yin. I have to drink it as tea, and it's pretty good! It helps with blood pressure, migraines, headaches, tremors, and more! If you like at the Chinese indications, it helps to move liver blood out of places it shouldn't be. When I was in ND school, my teacher told me that it was my right as a Jersey girl to have a sluggish liver. Oy! So this may help. Then I got into it about bariatric surgery and how those weight loss drugs work, like Ozempic, Wegovy, Victoza, and Trulicity, and benefits and risks. It may be the only way to weight loss for some! A lot of pratitioners of all kinds are encouraging people to use them as part of their weight loss strategy. 

Support the show

]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-15639817 Wed, 28 Aug 2024 10:00:00 -0400 3475 2024 457 full false Radio Naturopath Episode 456: Tooth Decay Prevention: Hydroxyapatite vs. Fluoride Radio Naturopath Episode 456: Tooth Decay Prevention: Hydroxyapatite vs. Fluoride This week, it was all about the teeth: hydroxyapatite vs. fluoride toothpaste for your teeth. Which is better? In the end, they both protect teeth from decay, cavities, and sensitivity. But some people don't want to go near fluoride because of possible toxicity. If kids swallow it, it can cause fluorosis and weakening of the teeth and bones. So, is hydroxyapatite just as effective? Listen and find out!

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]]> This week, it was all about the teeth: hydroxyapatite vs. fluoride toothpaste for your teeth. Which is better? In the end, they both protect teeth from decay, cavities, and sensitivity. But some people don't want to go near fluoride because of possible toxicity. If kids swallow it, it can cause fluorosis and weakening of the teeth and bones. So, is hydroxyapatite just as effective? Listen and find out!

Support the show

]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-15607105 Wed, 21 Aug 2024 10:00:00 -0400 3489 2024 456 full false Radio Naturopath Episode 455: Lyme and Bartonella and the Long Haul Radio Naturopath Episode 455: Lyme and Bartonella and the Long Haul This week, we talked about the long haul and Lyme disease. The idea is that you have to treat for a long time, some say at least a year, and definitely until you have been symptom free for 2 months. Treating for that long can be WEARING, but to successfully treat this sticky, insidious, difficult illness requires tenacity! It is understandable that people get treatment fatigue. To do it right, especially if you're trying to avoid or minimize the use of antibiotics, it seems you have to take a lot of stuff! But I'm going to stick it out until I figure it out, and hopefully can get back to riding my bike when I want, however I want. Not to mention enjoying the rest of my life!

Support the show

]]> This week, we talked about the long haul and Lyme disease. The idea is that you have to treat for a long time, some say at least a year, and definitely until you have been symptom free for 2 months. Treating for that long can be WEARING, but to successfully treat this sticky, insidious, difficult illness requires tenacity! It is understandable that people get treatment fatigue. To do it right, especially if you're trying to avoid or minimize the use of antibiotics, it seems you have to take a lot of stuff! But I'm going to stick it out until I figure it out, and hopefully can get back to riding my bike when I want, however I want. Not to mention enjoying the rest of my life!

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]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-15571386 Wed, 14 Aug 2024 10:00:00 -0400 3494 2024 455 full false Radio Naturopath Episode 454: Summer Produce and The Farmers' Markets Radio Naturopath Episode 454: Summer Produce and The Farmers' Markets Speaking of summer, I felt inspired to talk about the health benefits of all the great produce that's available right now. Tomatoes for lycopene and cancer prevention. Berries for antioxidants. Cherries for sleep! Also, we discussed all the terrific benefits of shopping at your local farmers market, not the least of which is if you're going to buy celeriac from Anita, she'll tell you a great way to cook it! But even better, fresh, nutritious, low carbon footprint, meet your friends and neighbors, and DOGS!

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]]> Speaking of summer, I felt inspired to talk about the health benefits of all the great produce that's available right now. Tomatoes for lycopene and cancer prevention. Berries for antioxidants. Cherries for sleep! Also, we discussed all the terrific benefits of shopping at your local farmers market, not the least of which is if you're going to buy celeriac from Anita, she'll tell you a great way to cook it! But even better, fresh, nutritious, low carbon footprint, meet your friends and neighbors, and DOGS!

Support the show

]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-15495213 Wed, 31 Jul 2024 10:00:00 -0400 3440 2024 454 full false Radio Naturopath Episode 453: How Sleep Affects Hormones Radio Naturopath Episode 453: How Sleep Affects Hormones Ron and I are happily improving! I'm back on the bike and we're both getting our strength back. Rest, treatment, smart training, the right supplements. I hope it all keeps progressing! 

This week I talked about the interaction of sleep and hormones. Ideally, we should generally get between 7-9 hours of sleep for good health and specifically hormonal function. In order to have a good interaction of melatonin and cortisol, one sleep-inducing, the other for energy, 7-9 hours is ideal! Also for healthy reproductive function, weight, mood, and immunity: all the hormones that manage these bodily functions benefit from adequate sleep. So don't skimp! Have a wind-down routine, make sure the room is dark and cool, don't overdo sugar and carbs. Sleep is one of the most healing things you can do!

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]]> Ron and I are happily improving! I'm back on the bike and we're both getting our strength back. Rest, treatment, smart training, the right supplements. I hope it all keeps progressing! 

This week I talked about the interaction of sleep and hormones. Ideally, we should generally get between 7-9 hours of sleep for good health and specifically hormonal function. In order to have a good interaction of melatonin and cortisol, one sleep-inducing, the other for energy, 7-9 hours is ideal! Also for healthy reproductive function, weight, mood, and immunity: all the hormones that manage these bodily functions benefit from adequate sleep. So don't skimp! Have a wind-down routine, make sure the room is dark and cool, don't overdo sugar and carbs. Sleep is one of the most healing things you can do!

Support the show

]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-15454330 Wed, 24 Jul 2024 10:00:00 -0400 3395 2024 453 full false Radio Naturopath Episode 452: Low Impact Plyometrics, Exercise for Menopause and Osteoporosis Radio Naturopath Episode 452: Low Impact Plyometrics, Exercise for Menopause and Osteoporosis This week we went on to talk about plyometrics that you can do that don't affect the knees and hips especially if you have trouble with those. Hint: get a medicine ball! Carrying and tossing a heavy ball can be really helpful without the need for jumping. We also talked about more helpful exercises for menopause, especially dancing! And the important ways to build bone density. 

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]]> This week we went on to talk about plyometrics that you can do that don't affect the knees and hips especially if you have trouble with those. Hint: get a medicine ball! Carrying and tossing a heavy ball can be really helpful without the need for jumping. We also talked about more helpful exercises for menopause, especially dancing! And the important ways to build bone density. 

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]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-15382217 Wed, 17 Jul 2024 10:00:00 -0400 3442 2024 452 full false Radio Naturopath Episode 451: Sunscreens and Toxicity, Menopause and Exercise Radio Naturopath Episode 451: Sunscreens and Toxicity, Menopause and Exercise This week, I got deeper into sunscreens. Avobenzone and octabenzone: BAD. And I found out that one of my favorite SPF-containing face lotions has avobenzone in it! And I cleared out most of my sunscreens except for the ones with zinc oxide in them! Sheesh. Turns out those two are the worse offenders, and are hormonal disrupters, and if you go to the drugstore or supermarket and look at the display, most of the sunscreens contain either or both of those! BEST is too find sunscreens with either titanium dioxide or zinc oxide, which sit on your skin, reflect the sun, and aren't absorbed. The only thing is to avoid sprays, because you can inhale the metallic microparticles. 

We started by reviewing Stacy Sims's recommendations for post-menopausal women and exercise. What's best? Living heavy stuff, and short intervals! Intervals of at lest 60 seconds promote increased cortisol, so keeping it to around 30 seconds is best. She also recommends plyometrics, which can involve a lot of jumping. There ARE ways to do low impact plyometrics, and we'll talk about that next week!

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]]> This week, I got deeper into sunscreens. Avobenzone and octabenzone: BAD. And I found out that one of my favorite SPF-containing face lotions has avobenzone in it! And I cleared out most of my sunscreens except for the ones with zinc oxide in them! Sheesh. Turns out those two are the worse offenders, and are hormonal disrupters, and if you go to the drugstore or supermarket and look at the display, most of the sunscreens contain either or both of those! BEST is too find sunscreens with either titanium dioxide or zinc oxide, which sit on your skin, reflect the sun, and aren't absorbed. The only thing is to avoid sprays, because you can inhale the metallic microparticles. 

We started by reviewing Stacy Sims's recommendations for post-menopausal women and exercise. What's best? Living heavy stuff, and short intervals! Intervals of at lest 60 seconds promote increased cortisol, so keeping it to around 30 seconds is best. She also recommends plyometrics, which can involve a lot of jumping. There ARE ways to do low impact plyometrics, and we'll talk about that next week!

Support the show

]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-15380546 Wed, 10 Jul 2024 10:00:00 -0400 3418 2024 451 full false Radio Naturopath Episode 450: Brain Freeze, Hydration, Summer Heat, Bug Spray Radio Naturopath Episode 450: Brain Freeze, Hydration, Summer Heat, Bug Spray I thought it would be useful to review help for surviving the heat. We talked about BRAIN FREEZE, which has real medical causes but is generally not a terribly serious condition! We also talked about hydration, how to keep cool in the heat, natural sunscreens like titanium dioxide and zinc oxide, and natural insect repellents like lavender, garlic, cinnamon, lemon eucalyptus, and rose geranium. It's that time of year!

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]]> I thought it would be useful to review help for surviving the heat. We talked about BRAIN FREEZE, which has real medical causes but is generally not a terribly serious condition! We also talked about hydration, how to keep cool in the heat, natural sunscreens like titanium dioxide and zinc oxide, and natural insect repellents like lavender, garlic, cinnamon, lemon eucalyptus, and rose geranium. It's that time of year!

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]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-15263827 Wed, 03 Jul 2024 10:00:00 -0400 3395 2024 450 full false Radio Naturopath Episode 449: Supplements and Herbs for Hypertension; Energy Drinks Radio Naturopath Episode 449: Supplements and Herbs for Hypertension; Energy Drinks This week we got a little more into herbs and supplements for high blood pressure. Lots of people struggle with it, even while on meds. There are so many causes and you can help it from a number of different directions, and these can help. So can basic lifestyle changes like more rest and sleep, eating lots of produce, and limiting sugar, caffeine, and processed foods. We also talked about Energy Drinks: yay or nay? 

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]]> This week we got a little more into herbs and supplements for high blood pressure. Lots of people struggle with it, even while on meds. There are so many causes and you can help it from a number of different directions, and these can help. So can basic lifestyle changes like more rest and sleep, eating lots of produce, and limiting sugar, caffeine, and processed foods. We also talked about Energy Drinks: yay or nay? 

Support the show

]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-15216168 Wed, 26 Jun 2024 10:00:00 -0400 3470 2024 449 full false Radio Naturopath Episode 448: Supplements for Hypertension, Healing Lyme Summit 2024 Radio Naturopath Episode 448: Supplements for Hypertension, Healing Lyme Summit 2024 This week, I talked about the no-charge Healing Lyme Summit that is being presented by Myriah Hinchey, N.D., and Richard Horowitz, M.D., a virtual summit that can be viewed from June 4-10, 2024. There's lots of talks about protocols and treatments to help with healing from Lyme. There's also opportunities to connect with other folks who are dealing with Lyme in various ways: patients, caregivers, family, and practitioners. Lots of great information! It's available at https://drtalks.com/lyme-summit-2024/

I also moved along with supplements to help with hypertension, and will talk more next week!

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]]> This week, I talked about the no-charge Healing Lyme Summit that is being presented by Myriah Hinchey, N.D., and Richard Horowitz, M.D., a virtual summit that can be viewed from June 4-10, 2024. There's lots of talks about protocols and treatments to help with healing from Lyme. There's also opportunities to connect with other folks who are dealing with Lyme in various ways: patients, caregivers, family, and practitioners. Lots of great information! It's available at https://drtalks.com/lyme-summit-2024/

I also moved along with supplements to help with hypertension, and will talk more next week!

Support the show

]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-15199543 Wed, 19 Jun 2024 10:00:00 -0400 3460 2024 448 full false Radio Naturopath Episode 447: More Medial Collateral Care, Microbiome, Sleep and GABA Radio Naturopath Episode 447: More Medial Collateral Care, Microbiome, Sleep and GABA This week., I am STILL limping on that MCL sprain/mensicus issue! More interesting stuff, like having to use a hinged brace, heavy and hot in June! And more staying off the bike.  I was a lot better a few days ago and rode a couple of days and  now I'm set back; obviously not healed yet. HInged brace, exercises, rest, ice, elevation, specific exercises. Unlikely need for surgery! We also went back to discussing the microbiome, GABA, and sleep, and there are easy ways to improve sleep by eating the right foods and getting the right probiotics. We touched on help for high blood pressure and we'll pick up on that next week.

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]]> This week., I am STILL limping on that MCL sprain/mensicus issue! More interesting stuff, like having to use a hinged brace, heavy and hot in June! And more staying off the bike.  I was a lot better a few days ago and rode a couple of days and  now I'm set back; obviously not healed yet. HInged brace, exercises, rest, ice, elevation, specific exercises. Unlikely need for surgery! We also went back to discussing the microbiome, GABA, and sleep, and there are easy ways to improve sleep by eating the right foods and getting the right probiotics. We touched on help for high blood pressure and we'll pick up on that next week.

Support the show

]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-15185035 Wed, 12 Jun 2024 10:00:00 -0400 3502 2024 447 full false Radio Naturopath Episode 446: Natural Help for Sprain/Strain, GABA, the Microbiome, and Sleep Radio Naturopath Episode 446: Natural Help for Sprain/Strain, GABA, the Microbiome, and Sleep This week, I talked about my knee injury! There are great natural ways to help with knee pain, as long as the injury isn't TOO severe. I had marked knee pain for a few days that rapidly improved with the right care! Rest, ice, compression, elevation. Helpful salves. Chiropractic and acupuncture. Kinesio tape! PT exercises. All good stuff! Also, it's strawberry season, and the first strawberries have come out. Here's why they're good for you! We finished with starting to review one more talk from the CNPA summit, about GABA, the microbiome, and sleep. Did you know that Camden, NJ and Detroit, MI are the worst places to try to get enough sleep? I wonder how that compares to East Windsor, NJ, where I grew up??? 

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]]> This week, I talked about my knee injury! There are great natural ways to help with knee pain, as long as the injury isn't TOO severe. I had marked knee pain for a few days that rapidly improved with the right care! Rest, ice, compression, elevation. Helpful salves. Chiropractic and acupuncture. Kinesio tape! PT exercises. All good stuff! Also, it's strawberry season, and the first strawberries have come out. Here's why they're good for you! We finished with starting to review one more talk from the CNPA summit, about GABA, the microbiome, and sleep. Did you know that Camden, NJ and Detroit, MI are the worst places to try to get enough sleep? I wonder how that compares to East Windsor, NJ, where I grew up??? 

Support the show

]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-15175982 Wed, 05 Jun 2024 10:00:00 -0400 3477 2024 446 full false Radio Naturopath Episode 445: Helminths, Naturopathic History, Natural Hormone Replacement Radio Naturopath Episode 445: Helminths, Naturopathic History, Natural Hormone Replacement This week, I had MORE to talk about from the CNPA conference. So much great stuff! I started with Lyme disease causing arrhythmias. Lindsey Wells talked about the use of HELMINTHS, yes, WORMS, as a probiotic treatment epecially in the autism spectrum, and for PANS and PANDAS. Then we moved on to a GREAT talk from my friend and classmate Lorilee Schoenbeck all about the history of naturopathic medicine. Way to get inspired again! Then Robyn Kutka gave a great talk about natural hormone replacement therapy. Seems we don't need to be as cautious as we thought, and it can be very helpful!

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]]> This week, I had MORE to talk about from the CNPA conference. So much great stuff! I started with Lyme disease causing arrhythmias. Lindsey Wells talked about the use of HELMINTHS, yes, WORMS, as a probiotic treatment epecially in the autism spectrum, and for PANS and PANDAS. Then we moved on to a GREAT talk from my friend and classmate Lorilee Schoenbeck all about the history of naturopathic medicine. Way to get inspired again! Then Robyn Kutka gave a great talk about natural hormone replacement therapy. Seems we don't need to be as cautious as we thought, and it can be very helpful!

Support the show

]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-15102815 Wed, 29 May 2024 10:00:00 -0400 3507 2024 445 full false Radio Naturopath Episode 444: CNPA Conference 2024: Crohns/UC, Cancer, Ticks, Herbs for Heart Health Radio Naturopath Episode 444: CNPA Conference 2024: Crohns/UC, Cancer, Ticks, Herbs for Heart Health This week, I am fresh from the Connecticut Naturopathic Phyiscians Association conference. So much to learn! I did a redux of the first few talks. We started with inflammatory bowel disease, moved on to natural treatment of cancer, then tick borne illness, then a great talk about herbs for cardiovascular disease. I am so grateful to my colleagues for putting together such helpful, informative talks!

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]]> This week, I am fresh from the Connecticut Naturopathic Phyiscians Association conference. So much to learn! I did a redux of the first few talks. We started with inflammatory bowel disease, moved on to natural treatment of cancer, then tick borne illness, then a great talk about herbs for cardiovascular disease. I am so grateful to my colleagues for putting together such helpful, informative talks!

Support the show

]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-15101827 Wed, 22 May 2024 10:00:00 -0400 3512 2024 444 full false Radio Naturopath Episode 443: Lifestyle Changes to Lower Blood Pressure Radio Naturopath Episode 443: Lifestyle Changes to Lower Blood Pressure This week, I started talking about the very important topic of hypertension, high blood pressure. Our focus this week was on basic lifestyle things to do to lower blood pressure. Some of it is SHOCKING! Stuff like: eat more vegetables and fruit, eat more clean protein, drink more water, get more exercise, stop smoking, do stress reducing activities like deep breathing, leisure walks in nature, yoga, and meditation, and get good quality and quantity of sleep. WHO WOULDA THUNKIT??? It's so important that we'll pick up on this next week, and include actual supplements that help with blood pressure. 

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]]> This week, I started talking about the very important topic of hypertension, high blood pressure. Our focus this week was on basic lifestyle things to do to lower blood pressure. Some of it is SHOCKING! Stuff like: eat more vegetables and fruit, eat more clean protein, drink more water, get more exercise, stop smoking, do stress reducing activities like deep breathing, leisure walks in nature, yoga, and meditation, and get good quality and quantity of sleep. WHO WOULDA THUNKIT??? It's so important that we'll pick up on this next week, and include actual supplements that help with blood pressure. 

Support the show

]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-14977705 Wed, 01 May 2024 10:00:00 -0400 3430 2024 443 full false Radio Naturopath Episode 442: Muscle Repair, Hypertension, Respiratory Allergies Radio Naturopath Episode 442: Muscle Repair, Hypertension, Respiratory Allergies This week, we found that Ron is plugging along and had a not-so-good day because yesterday he dared to work in the yard. His poor muscles just don't want to be disturbed! We are hoping that this will just take time and he'll be back to his favorite activities soon. As for me, my tremors have been quiet, and I'm hoping that's in part due to the low dose lithium orotate, and that the herbs are working to clear any remnants of tick borne illness! However, I have to face that I have hereditary hypertension. All the supplements and stress-reducing activities are just not working to get my blood pressure into a safe zone. So, I'm going to try a low dose of an angiotensin receptor blocker. My mom and sister are both on blood pressure meds and they work well for them. My mom is also on an ARB but my sister is on a pair of diurectics. I am taking an ARB because they are safer for athletes, in that they don't dehydrate you nor reduce your cardiac output. More about hypertension next week!

It's SPRING, and that means beautiful flowers, trees, and POLLEN! So we did a nice review of what to do for your respiratory allergies. Neti pots, supplements, nasal sprays, foods, we've got it all! 

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]]> This week, we found that Ron is plugging along and had a not-so-good day because yesterday he dared to work in the yard. His poor muscles just don't want to be disturbed! We are hoping that this will just take time and he'll be back to his favorite activities soon. As for me, my tremors have been quiet, and I'm hoping that's in part due to the low dose lithium orotate, and that the herbs are working to clear any remnants of tick borne illness! However, I have to face that I have hereditary hypertension. All the supplements and stress-reducing activities are just not working to get my blood pressure into a safe zone. So, I'm going to try a low dose of an angiotensin receptor blocker. My mom and sister are both on blood pressure meds and they work well for them. My mom is also on an ARB but my sister is on a pair of diurectics. I am taking an ARB because they are safer for athletes, in that they don't dehydrate you nor reduce your cardiac output. More about hypertension next week!

It's SPRING, and that means beautiful flowers, trees, and POLLEN! So we did a nice review of what to do for your respiratory allergies. Neti pots, supplements, nasal sprays, foods, we've got it all! 

Support the show

]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-14934916 Wed, 24 Apr 2024 10:00:00 -0400 3509 2024 442 full false Radio Naturopath Episode 441: More on PCSK-9 Inhibitor Myopathy, Caffeine Health Effects Radio Naturopath Episode 441: More on PCSK-9 Inhibitor Myopathy, Caffeine Health Effects This week, we unfortunately found out that Ron had to get off his bike to help his legs heal further. The PCSK-9 inhibitor may still be in his body, and when he exerts himself his muscles hurt. We are doing everything we can to speed the process of healing, including proteolytic enzymes to break down the drug, milk thistle to rebuild liver cells, and resveratrol to protect his arteries from further damage. It's going to take TIME. As for me, I rode 32 miles yesterday and feel good! My femoral jnerve pain is greatly reduced since the ride. I am assuming the ride provided positioning and circulation to get the nerve out of the way. 

We then talked about negative effects of caffeine. As delicious as a good cold brew or your favorite coffee with creamer is, too much caffeine can lead to dependence, insomnia, heart rhythm issues, and digestive issues, to name a few. We get into it here!

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]]> This week, we unfortunately found out that Ron had to get off his bike to help his legs heal further. The PCSK-9 inhibitor may still be in his body, and when he exerts himself his muscles hurt. We are doing everything we can to speed the process of healing, including proteolytic enzymes to break down the drug, milk thistle to rebuild liver cells, and resveratrol to protect his arteries from further damage. It's going to take TIME. As for me, I rode 32 miles yesterday and feel good! My femoral jnerve pain is greatly reduced since the ride. I am assuming the ride provided positioning and circulation to get the nerve out of the way. 

We then talked about negative effects of caffeine. As delicious as a good cold brew or your favorite coffee with creamer is, too much caffeine can lead to dependence, insomnia, heart rhythm issues, and digestive issues, to name a few. We get into it here!

Support the show

]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-14893715 Wed, 17 Apr 2024 10:00:00 -0400 3428 2024 441 full false Radio Naturopath Episode 440: Hypertension, Shilajit, Rhodiola, Low Dose Lithium Radio Naturopath Episode 440: Hypertension, Shilajit, Rhodiola, Low Dose Lithium This week, we talked about Shilajit, this interesting, antioxidant-rich substance that comes from the HImalayas. It has a lot of fulvic acid in it which is detoxifying and free-radical quenching. And it's energizing and helps with hormone balance! We also talked about rhodiola, plant extraordinaire that is energizing, an immune tonic, and helps with altitude sickness. And LITHIUM, the nervous system's best friend! It can be helpful with simply improving anxiety to helping with dementia to preventing murder, suicide, and rape in towns where it's high in the water. I wonder if the US, Israel, Gaza, and the world need to microdose lithium?

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]]> This week, we talked about Shilajit, this interesting, antioxidant-rich substance that comes from the HImalayas. It has a lot of fulvic acid in it which is detoxifying and free-radical quenching. And it's energizing and helps with hormone balance! We also talked about rhodiola, plant extraordinaire that is energizing, an immune tonic, and helps with altitude sickness. And LITHIUM, the nervous system's best friend! It can be helpful with simply improving anxiety to helping with dementia to preventing murder, suicide, and rape in towns where it's high in the water. I wonder if the US, Israel, Gaza, and the world need to microdose lithium?

Support the show

]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-14849815 Wed, 10 Apr 2024 10:00:00 -0400 3434 2024 440 full false Radio Naturopath Episode 439: Statin-Induced Myopathy in Athletes, Post-Exertional Malaise Radio Naturopath Episode 439: Statin-Induced Myopathy in Athletes, Post-Exertional Malaise This week, we talked more specifically about statin- and cholesterol-lowering medication induced myopathy. Ron is only a tiny bit better but still can't ride his bike outdoors. We talked about studies showing that athletes and people of lower body habitus tend to have more bad reactions to cholesterol lowering medications. My hypothesis is that doctors often don't dial in lower doses for these people, that they're using the same doses they would for larger people. We're still helping Ron with various natural medicine supplements. We also talked about post-exertional malaise: how it's a feature of chronic fatigue syndrome and other illnesses like autoimmunity, long COVID, and tick borne illness, and how to circumvent it Adaptogen herbs help too! We got started on the use of shilajit and will pick up on that next week. 

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]]> This week, we talked more specifically about statin- and cholesterol-lowering medication induced myopathy. Ron is only a tiny bit better but still can't ride his bike outdoors. We talked about studies showing that athletes and people of lower body habitus tend to have more bad reactions to cholesterol lowering medications. My hypothesis is that doctors often don't dial in lower doses for these people, that they're using the same doses they would for larger people. We're still helping Ron with various natural medicine supplements. We also talked about post-exertional malaise: how it's a feature of chronic fatigue syndrome and other illnesses like autoimmunity, long COVID, and tick borne illness, and how to circumvent it Adaptogen herbs help too! We got started on the use of shilajit and will pick up on that next week. 

Support the show

]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-14807383 Wed, 03 Apr 2024 10:00:00 -0400 3506 2024 439 full false Radio Naturopath Episode 438: Musculoskeletal Side Effects of Repatha, Cordyceps, Sida acuta Radio Naturopath Episode 438: Musculoskeletal Side Effects of Repatha, Cordyceps, Sida acuta Poor Ron. He had to get off his bike after less than 2 miles on a gravel ride. The evolocumab is still exerting its effects. We're thinking critically about the mechanisms of action of his musculoskeletal distress and responding accordingly. We are reducing inflammation, helping him to rebuild muscle, offering items to reduce the risk of atherosclerotic buildup, and something to help to break down any leftover drug in his body based on the pharmacokinetic of the compound. We are hoping he will be back to riding happily in a few weeks! Meanwhile, we also continue on the health benefits of cordyceps and my new friend, the mallow Sida acuta. 

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]]> Poor Ron. He had to get off his bike after less than 2 miles on a gravel ride. The evolocumab is still exerting its effects. We're thinking critically about the mechanisms of action of his musculoskeletal distress and responding accordingly. We are reducing inflammation, helping him to rebuild muscle, offering items to reduce the risk of atherosclerotic buildup, and something to help to break down any leftover drug in his body based on the pharmacokinetic of the compound. We are hoping he will be back to riding happily in a few weeks! Meanwhile, we also continue on the health benefits of cordyceps and my new friend, the mallow Sida acuta. 

Support the show

]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-14763951 Wed, 27 Mar 2024 10:00:00 -0400 3459 2024 438 full false Radio Naturopath Episode 437: Lyme-Bartonella Fatigue and Tremors, Cholesterol and Athletes Radio Naturopath Episode 437: Lyme-Bartonella Fatigue and Tremors, Cholesterol and Athletes This week, we continued our saga of treating chronic fatigue of tick borne illness, and Ron's detox from cholesterol-lowering medication. I have found some energizing herbs like cordyceps and eleuthero, and that low dose lithium and the herb sida acuta are good for tremors. I talked what I'm doing to manage all these symptoms. We talked about how to help Ron with his ongoing healing from medication-induced muscle damage and cramping, including protein, magnesium, antioxidants, and milk thistle. Then I started to discuss cordyceps for energy and immune support and will continue next week!

Support the show

]]> This week, we continued our saga of treating chronic fatigue of tick borne illness, and Ron's detox from cholesterol-lowering medication. I have found some energizing herbs like cordyceps and eleuthero, and that low dose lithium and the herb sida acuta are good for tremors. I talked what I'm doing to manage all these symptoms. We talked about how to help Ron with his ongoing healing from medication-induced muscle damage and cramping, including protein, magnesium, antioxidants, and milk thistle. Then I started to discuss cordyceps for energy and immune support and will continue next week!

Support the show

]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-14713625 Wed, 20 Mar 2024 10:00:00 -0400 3432 2024 437 full false Radio Naturopath Episode 436: Cholesterol Meds Side Effects, Benefits of Eleuthero, Spirulina, Chlorella Radio Naturopath Episode 436: Cholesterol Meds Side Effects, Benefits of Eleuthero, Spirulina, Chlorella This week, we continued to review my ups and downs with chronic tick borne illness, and some new things that I learned, like the benefits of spirulina, chlorella, eleuthero, and other adaptogens. We also talked about Ron and how his latest cholesterol meds have likely dropped his cholesterol too low for his health, and what other options he has. Then we went on to find out the specific health benefits of spirulina, eleuthero, and got started on chlorella. Blue green algae! Great antioxidants!

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]]> This week, we continued to review my ups and downs with chronic tick borne illness, and some new things that I learned, like the benefits of spirulina, chlorella, eleuthero, and other adaptogens. We also talked about Ron and how his latest cholesterol meds have likely dropped his cholesterol too low for his health, and what other options he has. Then we went on to find out the specific health benefits of spirulina, eleuthero, and got started on chlorella. Blue green algae! Great antioxidants!

Support the show

]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-14669529 Wed, 13 Mar 2024 10:00:00 -0400 3380 2024 436 full false Radio Naturopath Episode 435: Ron's Cholesterol and Thyroid Labs, Bicycle Positioning and Sciatica Radio Naturopath Episode 435: Ron's Cholesterol and Thyroid Labs, Bicycle Positioning and Sciatica This week, Ron handed me his recent blood work and had me talk about it. We talked about his elevated TSH and how his doc needs to adjust his thyroid medicine. We talked about his target-low cholesterol numbers, and how his Repatha drug is starting to give him a lot of side effects. We talked about the mechanism of that. We also answered a question from a listener about whether cycling negatively impacts sciatica, and how it's necessary to get the position right on the bike and also do stretch and strengthening exercises. 

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]]> This week, Ron handed me his recent blood work and had me talk about it. We talked about his elevated TSH and how his doc needs to adjust his thyroid medicine. We talked about his target-low cholesterol numbers, and how his Repatha drug is starting to give him a lot of side effects. We talked about the mechanism of that. We also answered a question from a listener about whether cycling negatively impacts sciatica, and how it's necessary to get the position right on the bike and also do stretch and strengthening exercises. 

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]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-14625964 Wed, 06 Mar 2024 10:00:00 -0500 3436 full false Radio Naturopath Episode 434: Health Benefits of Sex, Increase Libido Naturally Radio Naturopath Episode 434: Health Benefits of Sex, Increase Libido Naturally Here's a popular topic, why sex is good for you health! From reducing anxiety and depression to improving cardiovascular function to improving muscle strength and flexibility, sex has a lot to offer. We also talk about natural ways to increase sex drive and performance. We also get started on how caffeine can be problematic and will pick that up next week! 

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]]> Here's a popular topic, why sex is good for you health! From reducing anxiety and depression to improving cardiovascular function to improving muscle strength and flexibility, sex has a lot to offer. We also talk about natural ways to increase sex drive and performance. We also get started on how caffeine can be problematic and will pick that up next week! 

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]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-14579660 Wed, 28 Feb 2024 10:00:00 -0500 3424 2024 434 full false Radio Naturopath Episode 433: Health Benefits of Chocolate, Foods and Exercises for Better Sex Radio Naturopath Episode 433: Health Benefits of Chocolate, Foods and Exercises for Better Sex This week I just HAD to get in my yearly chocolate is good for you show! Cocoa flavonols are good for so many things: blood pressure, protection against various elements of cardiovascular disease, mood enhancement, and sex drive. There are numerous foods that help with sex drive and performance so we talked about those too! Not to mention exercises that help. We'll get more into the health benefits of sex next week!

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]]> This week I just HAD to get in my yearly chocolate is good for you show! Cocoa flavonols are good for so many things: blood pressure, protection against various elements of cardiovascular disease, mood enhancement, and sex drive. There are numerous foods that help with sex drive and performance so we talked about those too! Not to mention exercises that help. We'll get more into the health benefits of sex next week!

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]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-14521898 Wed, 21 Feb 2024 10:00:00 -0500 3466 2024 433 full false Radio Naturopath Episode 432: Lyme/Bartonella and Antibiotics, Natural Help for That Winter Cold Radio Naturopath Episode 432: Lyme/Bartonella and Antibiotics, Natural Help for That Winter Cold This week I talked about how I went to The Dark Side, and added an antibiotic to my Lyme/Bartonella protocol. I wanted to go after the active organisms that were nagging at me and giving me more tremors. I am continuing to take my Buhner herbs and modified citrus pectin, and added saccharomyces boulardii for extra protection. So far so good! Somewhat less tremors and better mood. I still don't feel done but I understand this is a long haul. 

Ron has a cold, and so far I don't! I thought it was timely to discuss how to prevent and treat colds. The usual: rest, nutrition, hydration, Epsom salt baths, herbs and vitamins, neti pot, nasal spray, gargle, the Wet Sock Treatment and throat compress. Do less stuff and take it easy!

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]]> This week I talked about how I went to The Dark Side, and added an antibiotic to my Lyme/Bartonella protocol. I wanted to go after the active organisms that were nagging at me and giving me more tremors. I am continuing to take my Buhner herbs and modified citrus pectin, and added saccharomyces boulardii for extra protection. So far so good! Somewhat less tremors and better mood. I still don't feel done but I understand this is a long haul. 

Ron has a cold, and so far I don't! I thought it was timely to discuss how to prevent and treat colds. The usual: rest, nutrition, hydration, Epsom salt baths, herbs and vitamins, neti pot, nasal spray, gargle, the Wet Sock Treatment and throat compress. Do less stuff and take it easy!

Support the show

]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-14437288 Wed, 07 Feb 2024 10:00:00 -0500 3565 2024 432 full false Radio Naturopath Episode 431: Help for the Lyme-Bartonella Herx, Aging Gracefully, Ageism Radio Naturopath Episode 431: Help for the Lyme-Bartonella Herx, Aging Gracefully, Ageism This week, I talked about the slug through healing a long term illness and how frustrating it can be. Are my symptoms part of the healing process? Or are they evidence that I'm not doing enough? Should  I be doing something else? Should I justg be patient? So hard to know! I talked about the concern with adding antibiotics to a long term tick borne illness protoocol.

We continued with our series on healthy aging, talked about more things that are helpful such as staying active, drinking water, getting proper rest, having a positive attitude. We also discussed the problem with ageism, how there is an excess of it in the United States but not so much in other countries, like Japan, where they have terrific longevity. The most important thing is to have a positive outlook on aging!

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]]> This week, I talked about the slug through healing a long term illness and how frustrating it can be. Are my symptoms part of the healing process? Or are they evidence that I'm not doing enough? Should  I be doing something else? Should I justg be patient? So hard to know! I talked about the concern with adding antibiotics to a long term tick borne illness protoocol.

We continued with our series on healthy aging, talked about more things that are helpful such as staying active, drinking water, getting proper rest, having a positive attitude. We also discussed the problem with ageism, how there is an excess of it in the United States but not so much in other countries, like Japan, where they have terrific longevity. The most important thing is to have a positive outlook on aging!

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]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-14399886 Wed, 31 Jan 2024 10:00:00 -0500 3437 2024 431 full false Radio Naturopath Episode 430: Lyme, Bartonella, Lymphatic Cleansing; Supplements for Healthy Aging Radio Naturopath Episode 430: Lyme, Bartonella, Lymphatic Cleansing; Supplements for Healthy Aging This week we talked about how to keep the lymphatics flowing, especially with tick borne illness. Float tanks, epsom salt baths, lemon water, skin brushing, herbs, all great! Also getting back to cardio exercise. Move it! We also talked about a number of supplements that can be helpful for healthy aging. I am particularly impressed with EGCG from green tea which is a great antioxidant, helps with healthy gene expression, may be cancer protective, and improves mitochondrial function, which means it can improve energy. All good stuff! 

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]]> This week we talked about how to keep the lymphatics flowing, especially with tick borne illness. Float tanks, epsom salt baths, lemon water, skin brushing, herbs, all great! Also getting back to cardio exercise. Move it! We also talked about a number of supplements that can be helpful for healthy aging. I am particularly impressed with EGCG from green tea which is a great antioxidant, helps with healthy gene expression, may be cancer protective, and improves mitochondrial function, which means it can improve energy. All good stuff! 

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]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-14355748 Wed, 24 Jan 2024 10:00:00 -0500 3469 2024 430 full false Radio Naturopath Episode 429: Lyme and Tick Borne Illness, How to Help Herxheimer Reactions Radio Naturopath Episode 429: Lyme and Tick Borne Illness, How to Help Herxheimer Reactions I'm still dealing with chronic Lyme disease and bartonella. This week we talked about how to handle the dreaded Herxheimer reaction, the symptoms you get while you're killing off Lyme spirochetes, other Lyme forms, and other bacteria. I get these isolated tremors that come and go. We talked about chlorella, other binders like zeolite and activated charcoal, Alka Seltzer Gold, and lemon, lime, and grapefruit! Lots more too. It's a process! 

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]]> I'm still dealing with chronic Lyme disease and bartonella. This week we talked about how to handle the dreaded Herxheimer reaction, the symptoms you get while you're killing off Lyme spirochetes, other Lyme forms, and other bacteria. I get these isolated tremors that come and go. We talked about chlorella, other binders like zeolite and activated charcoal, Alka Seltzer Gold, and lemon, lime, and grapefruit! Lots more too. It's a process! 

Support the show

]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-14313909 Wed, 17 Jan 2024 10:00:00 -0500 3523 2024 429 full false Radio Naturopath Episode 428: Detox Preview: Sarcopenia: Keep Your Muscle Mass! Radio Naturopath Episode 428: Detox Preview: Sarcopenia: Keep Your Muscle Mass! This week we previewed next week's talk, which will be about detoxification, especially as it relates to tick borne illness. We'll review everything from binders to epsom salt baths. Our focus for THIS week was on sarcopenia: muscle loss, especially due to aging. If you want to maintain muscle mass, you've got to move it or lose it! However, ANYONE can increase muscle mass at any age, and there are studies that show that. Retaining muscle mass is a predictor for healthy aging. So eat your protein, get your rest, and GET MOVING! 

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]]> This week we previewed next week's talk, which will be about detoxification, especially as it relates to tick borne illness. We'll review everything from binders to epsom salt baths. Our focus for THIS week was on sarcopenia: muscle loss, especially due to aging. If you want to maintain muscle mass, you've got to move it or lose it! However, ANYONE can increase muscle mass at any age, and there are studies that show that. Retaining muscle mass is a predictor for healthy aging. So eat your protein, get your rest, and GET MOVING! 

Support the show

]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-14272609 Mon, 08 Jan 2024 14:00:00 -0500 3553 2024 428 full false Radio Naturopath Episode 427: Treating Lyme and Coinfections with Buhner Herbs; Sarcopenia Radio Naturopath Episode 427: Treating Lyme and Coinfections with Buhner Herbs; Sarcopenia Today I talked about focusing on treating Lyme disease with herbs using the Buhner protocol. Stephen Buhner was instrumental in elaborating specific herbs that work on different issues with tick borne illness. Some of the herbs support immunity; some are antimicrobial; some are nutritive; some are antioxidant and neuroprotective. These herbs tend not to upset the digestive system the way that antibiotics do. They also tend not to produce or maintain persister cells, that is Lyme cells that are able to evade the immune system using biofilm proteins or round/encysted forms. It takes a lot of herbs but in my experience it's worth doing! We also managed to start next week's topic of sarcopenia, losing muscle mass past age 50. We'll elaborate more on that next week. 

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]]> Today I talked about focusing on treating Lyme disease with herbs using the Buhner protocol. Stephen Buhner was instrumental in elaborating specific herbs that work on different issues with tick borne illness. Some of the herbs support immunity; some are antimicrobial; some are nutritive; some are antioxidant and neuroprotective. These herbs tend not to upset the digestive system the way that antibiotics do. They also tend not to produce or maintain persister cells, that is Lyme cells that are able to evade the immune system using biofilm proteins or round/encysted forms. It takes a lot of herbs but in my experience it's worth doing! We also managed to start next week's topic of sarcopenia, losing muscle mass past age 50. We'll elaborate more on that next week. 

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]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-14197553 Wed, 03 Jan 2024 10:00:00 -0500 3493 2024 427 full false Radio Naturopath Episode 426: Too Much Caffeine and Sugar, Maintaining Healthy Bones and Osteoporosis Radio Naturopath Episode 426: Too Much Caffeine and Sugar, Maintaining Healthy Bones and Osteoporosis This week, I talked about how overdoing caffeine and sugar can be problematic, as it is for me. I explained the mechanism, how the neurotransmitters and the energy-slowing compound adenosine play into the highs and lows of caffeine use. Some people break down caffeine quickly, and don't have a problem. But some break it down slowly and can have a variety of symptoms. If you have autonomic dysfunction, like POTS, it can make the whole thing worse!

Then I moved on to more topics on aging, in honor of my just-passed 60th birthday. Today I focused on bone density and how to healthfully protect yourself from osteoporosis and fractures. Good nutrition and exercise are where it's at!

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]]> This week, I talked about how overdoing caffeine and sugar can be problematic, as it is for me. I explained the mechanism, how the neurotransmitters and the energy-slowing compound adenosine play into the highs and lows of caffeine use. Some people break down caffeine quickly, and don't have a problem. But some break it down slowly and can have a variety of symptoms. If you have autonomic dysfunction, like POTS, it can make the whole thing worse!

Then I moved on to more topics on aging, in honor of my just-passed 60th birthday. Today I focused on bone density and how to healthfully protect yourself from osteoporosis and fractures. Good nutrition and exercise are where it's at!

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]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-14181723 Wed, 27 Dec 2023 10:00:00 -0500 3486 2023 426 full false Radio Naturopath Episode 425: Israel/Palestine, Hanukkah, More LymeBytes Radio Naturopath Episode 425: Israel/Palestine, Hanukkah, More LymeBytes This week, I talked about my perspective on the Israel/Palestinian conflict, mostly about how our Jewish, Arab, Muslim, and Palestinian friends are struggling right now. The majority of people just want PEACE, and for there to be a solution that stops all the killing and hate. We need NOT to enact anti-Semitic and anti-Muslim/Arab/Palestinian sentiment in this country. We are struggling right now! Then I talked about Hanukkah, the joyous celebration, and why we eat latkes and other oily things. I guess stirfry counts! I finished with reviewing the last bit of information I gleaned at the LymeBytes conference. Conferences are so great; you get so much information but it takes a while to process it all!

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]]> This week, I talked about my perspective on the Israel/Palestinian conflict, mostly about how our Jewish, Arab, Muslim, and Palestinian friends are struggling right now. The majority of people just want PEACE, and for there to be a solution that stops all the killing and hate. We need NOT to enact anti-Semitic and anti-Muslim/Arab/Palestinian sentiment in this country. We are struggling right now! Then I talked about Hanukkah, the joyous celebration, and why we eat latkes and other oily things. I guess stirfry counts! I finished with reviewing the last bit of information I gleaned at the LymeBytes conference. Conferences are so great; you get so much information but it takes a while to process it all!

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]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-14101260 Wed, 13 Dec 2023 10:00:00 -0500 3470 2023 425 full false Radio Naturopath Episode 424: Sleep and Melatonin, Collagen and Joints, More LymeBytes Radio Naturopath Episode 424: Sleep and Melatonin, Collagen and Joints, More LymeBytes This week, I talked about how the best time to go to sleep is when your cortisol is lowest and your melatonin is highest, which for most people is somewhere between 8 and 11 pm, depending on when you get up and your genetics. If you go to bed too late, your cortisol is starting to rise and melatonin is starting to drop and it's harder to fall and stay asleep! I also talked about how collagen and natural anti-inflammatories are beneficial for joint and disc repair. Then I continued to review and give information gleaned from the LymeBytes conference. I'll do that for one more week and then we'll move on!

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]]> This week, I talked about how the best time to go to sleep is when your cortisol is lowest and your melatonin is highest, which for most people is somewhere between 8 and 11 pm, depending on when you get up and your genetics. If you go to bed too late, your cortisol is starting to rise and melatonin is starting to drop and it's harder to fall and stay asleep! I also talked about how collagen and natural anti-inflammatories are beneficial for joint and disc repair. Then I continued to review and give information gleaned from the LymeBytes conference. I'll do that for one more week and then we'll move on!

Support the show

]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-14086472 Wed, 06 Dec 2023 10:00:00 -0500 3492 2023 424 full false Radio Naturopath Episode 423: Cinnamon, Gratitude, and Meditation Are Good For You! Radio Naturopath Episode 423: Cinnamon, Gratitude, and Meditation Are Good For You! This week, I finished up some Thanksgiving themes, including why cinnamon is good for you: blood sugar, cholesterol, antioxidant, and antimicrobial! I also talked about the health benefits of gratitude and meditation. These basic practices can do SO MUCH for health, and can be done regardless of your location, life circumstances or finances! They have been studied to help mood, mental illness, cardiovascular disease, and immunity. Adding these practices can help ANY medical and health condition! 

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]]> This week, I finished up some Thanksgiving themes, including why cinnamon is good for you: blood sugar, cholesterol, antioxidant, and antimicrobial! I also talked about the health benefits of gratitude and meditation. These basic practices can do SO MUCH for health, and can be done regardless of your location, life circumstances or finances! They have been studied to help mood, mental illness, cardiovascular disease, and immunity. Adding these practices can help ANY medical and health condition! 

Support the show

]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-13995552 Wed, 29 Nov 2023 10:00:00 -0500 3493 2023 423 full false Radio Naturopath Episode 422: Your Thanksgiving Companion: The Foods are Good For You! Radio Naturopath Episode 422: Your Thanksgiving Companion: The Foods are Good For You! This week, I talked about Thanksgiving stuff. This episode is intended to be a companion to shopping, traveling, cooking, and otherwise preparing for Thanksgiving 2023. I talked about the tradition of the Turkey Trot, and specifically the Manchester Road Race, where I will be debuting my Scarlet Witch costume! Gotta get my nails done! I also talked about all the Thanksgiving foods and why they're good for you. A lot of traditional Thanksgiving foods are really healthy! Lots of beta carotene, other carotenoids, anthocyanins and other antioxidants, protein, fiber, and don't have to be terribly high in calories. And they taste good, too!

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]]> This week, I talked about Thanksgiving stuff. This episode is intended to be a companion to shopping, traveling, cooking, and otherwise preparing for Thanksgiving 2023. I talked about the tradition of the Turkey Trot, and specifically the Manchester Road Race, where I will be debuting my Scarlet Witch costume! Gotta get my nails done! I also talked about all the Thanksgiving foods and why they're good for you. A lot of traditional Thanksgiving foods are really healthy! Lots of beta carotene, other carotenoids, anthocyanins and other antioxidants, protein, fiber, and don't have to be terribly high in calories. And they taste good, too!

Support the show

]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-13978846 Wed, 22 Nov 2023 07:00:00 -0500 3438 2023 422 full false Radio Naturopath Episode 421: LymeBytes 2023: Help for Lyme with Mold Intolerance Radio Naturopath Episode 421: LymeBytes 2023: Help for Lyme with Mold Intolerance On Saturday, 11-11-23 I went down to Mystic for the LymeBytes conference. This week, I give an update of some of the things I learned. This week I focused on treating mold intolerance along with tick borne illness. Mold can make it so that the patient doesn't feel like they're getting well, has a lot more fatigue, brain fog, and joint pain than if mold is not so much of a factor. We talked about ways to manage mold: from releasing it from your home, to making the body less hospitable for it, to using antimicrobials to kill it (like oregano,  berberines, silver nanoparticles) to using binders to reduce symptoms while it's coming out. It's VERY involved!

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]]> On Saturday, 11-11-23 I went down to Mystic for the LymeBytes conference. This week, I give an update of some of the things I learned. This week I focused on treating mold intolerance along with tick borne illness. Mold can make it so that the patient doesn't feel like they're getting well, has a lot more fatigue, brain fog, and joint pain than if mold is not so much of a factor. We talked about ways to manage mold: from releasing it from your home, to making the body less hospitable for it, to using antimicrobials to kill it (like oregano,  berberines, silver nanoparticles) to using binders to reduce symptoms while it's coming out. It's VERY involved!

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]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-13964313 Mon, 13 Nov 2023 14:00:00 -0500 3451 2023 421 full false Radio Naturopath Episode 420: Better Sleep, Fall Allergies, Peppercorns for Anxiety Radio Naturopath Episode 420: Better Sleep, Fall Allergies, Peppercorns for Anxiety This week, I talked about a few things. It was a good week to remind people that while the days are rapidly getting shorter, the loss of minutes is going to slow down at the end of November, and we will STOP losing minutes at the end of the day in early December. We will still lose minutes in the morning until early January, but at least the sunset will stop getting earlier! It's getting darker, and chillier, so I encouraged everyone to lean into the darkness and the Yin time of year. Rest more, do less, create space between your activities, sleep more. And then we talked some more about how to improve sleep, like taking in less caffeine, making sure your room is cool and dark, and taking nervine herbs like chamomile and lemon balm. We moved on to help for fall allergies, because we're moving indoors and encountering more dust and mold, We finished with chewing peppercorns for their terpenes, which can reduce anxiety, including increased anxiety from the THC in cannabis!

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]]> This week, I talked about a few things. It was a good week to remind people that while the days are rapidly getting shorter, the loss of minutes is going to slow down at the end of November, and we will STOP losing minutes at the end of the day in early December. We will still lose minutes in the morning until early January, but at least the sunset will stop getting earlier! It's getting darker, and chillier, so I encouraged everyone to lean into the darkness and the Yin time of year. Rest more, do less, create space between your activities, sleep more. And then we talked some more about how to improve sleep, like taking in less caffeine, making sure your room is cool and dark, and taking nervine herbs like chamomile and lemon balm. We moved on to help for fall allergies, because we're moving indoors and encountering more dust and mold, We finished with chewing peppercorns for their terpenes, which can reduce anxiety, including increased anxiety from the THC in cannabis!

Support the show

]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-13919933 Mon, 06 Nov 2023 13:00:00 -0500 3528 2023 420 full false Radio Naturopath Episode 419: Long COVID and Low Serotonin, Weight Loss Surgery Radio Naturopath Episode 419: Long COVID and Low Serotonin, Weight Loss Surgery This week, I talked about a study that came out suggesting that people with long COVID may have viral remnants, or even actual virus, in their guts, and this is preventing them from making adequate serotonin. Inadequate serotonin leads to mood disorders, poor digestion, pain, migraines, and all sorts of other issues! i suggested some naturopathic fixes for this. 

Then we started on weight loss topics. beginning with the nature and effects of weight loss surgery. I'd rather people didn't do it but sometimes it can be a good choice!

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]]> This week, I talked about a study that came out suggesting that people with long COVID may have viral remnants, or even actual virus, in their guts, and this is preventing them from making adequate serotonin. Inadequate serotonin leads to mood disorders, poor digestion, pain, migraines, and all sorts of other issues! i suggested some naturopathic fixes for this. 

Then we started on weight loss topics. beginning with the nature and effects of weight loss surgery. I'd rather people didn't do it but sometimes it can be a good choice!

Support the show

]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-13861411 Fri, 27 Oct 2023 19:00:00 -0400 3389 2023 419 full false Radio Naturopath Episode 418: Salves for Muscles and Joints, Lesser Known Herbs for Lyme Disease Radio Naturopath Episode 418: Salves for Muscles and Joints, Lesser Known Herbs for Lyme Disease This week, I updated on my orthopedic condition and did some show-and-tell of some topical products that are helpful for musculoskeletal issues. I kept the brands out of it but discussed the ingredients! Cooling ingredients like menthol and camphor, soothing ingredients like lavender, tendon and joint balms like arnica, frankincense, myrrh, and even goldenrod! Then, I discussed some less commonly known herbs for Lyme disease. Friday and Saturday, November 10-11 is the LymeBytes conference in Mystic, and I'll be attending the Saturday sessions, so I'm looking forward to learning lots more!

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]]> This week, I updated on my orthopedic condition and did some show-and-tell of some topical products that are helpful for musculoskeletal issues. I kept the brands out of it but discussed the ingredients! Cooling ingredients like menthol and camphor, soothing ingredients like lavender, tendon and joint balms like arnica, frankincense, myrrh, and even goldenrod! Then, I discussed some less commonly known herbs for Lyme disease. Friday and Saturday, November 10-11 is the LymeBytes conference in Mystic, and I'll be attending the Saturday sessions, so I'm looking forward to learning lots more!

Support the show

]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-13830354 Mon, 23 Oct 2023 13:00:00 -0400 3409 2023 418 full false Radio Naturopath Episode 417: My Favorite Supplements: Magnesium, Curcumin, Fish Oil, Resveratrol, Olive Oil Radio Naturopath Episode 417: My Favorite Supplements: Magnesium, Curcumin, Fish Oil, Resveratrol, Olive Oil This week I talked a little about the reunion, and updates on my progress with nervous system and orthopedic stuff, which right now are doing OK! Then we talked about some my Bill Gurley the expert, and my favorite supplements, and why. We both like curcumin. He likes tea tree oil and a multivitamin. I also like fish oil, magnesium, and resveratrol. Antioxidants are awesome!

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]]> This week I talked a little about the reunion, and updates on my progress with nervous system and orthopedic stuff, which right now are doing OK! Then we talked about some my Bill Gurley the expert, and my favorite supplements, and why. We both like curcumin. He likes tea tree oil and a multivitamin. I also like fish oil, magnesium, and resveratrol. Antioxidants are awesome!

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]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-13788302 Mon, 16 Oct 2023 14:00:00 -0400 3430 2023 417 full false Radio Naturopath Episode 416: POTS Advice, Vitamin C, Bedrotting and Stress, Cryptolepis for Immunity Radio Naturopath Episode 416: POTS Advice, Vitamin C, Bedrotting and Stress, Cryptolepis for Immunity I discussed the health benefits of getting plenty of Vitamin C from food and supplements. Reduced gout, improved collagen, lower blood pressure, better immunity. All terrfic things! And, there is a Gen Z TikTok trend called BED ROTTING. I'm a fan! There are naysayers who say it will prevent people from accomplishing more, but I think the point is that people are already trying to accomplish too much. Hanging out in bed is great for your sanity! Then I got started on a newer-known herb for Lyme and immunity, cryptolepis. More on Lyme herbs next week!

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]]> I discussed the health benefits of getting plenty of Vitamin C from food and supplements. Reduced gout, improved collagen, lower blood pressure, better immunity. All terrfic things! And, there is a Gen Z TikTok trend called BED ROTTING. I'm a fan! There are naysayers who say it will prevent people from accomplishing more, but I think the point is that people are already trying to accomplish too much. Hanging out in bed is great for your sanity! Then I got started on a newer-known herb for Lyme and immunity, cryptolepis. More on Lyme herbs next week!

Support the show

]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-13744537 Mon, 09 Oct 2023 13:00:00 -0400 3423 2023 416 full false Radio Naturopath Episode 415: Health Benefits of the Outdoors, the Beach, and Vitamin D Radio Naturopath Episode 415: Health Benefits of the Outdoors, the Beach, and Vitamin D This week I talked about how it's helpful to get away to Florida. We also talked about specific health benefits of both being outdoors and the beach, which are similar. You breathe better, improve neurotransmitters like serotonin and dopamine, have better mood and sleep, and more! We also talked about the heatlh benefits of vitamin D.

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]]> This week I talked about how it's helpful to get away to Florida. We also talked about specific health benefits of both being outdoors and the beach, which are similar. You breathe better, improve neurotransmitters like serotonin and dopamine, have better mood and sleep, and more! We also talked about the heatlh benefits of vitamin D.

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]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-13701065 Mon, 02 Oct 2023 13:00:00 -0400 3490 2023 415 full false Radio Naturopath Episode 414: Migraines, Epsom Salts Baths, Float Tanks Radio Naturopath Episode 414: Migraines, Epsom Salts Baths, Float Tanks Today I updated on how I'm healing and the hypothesis that I have migraines, and some ways to help to prevent them naturally. Riboflavin and magnesium are awesome! I also talked about how Epsom salts can help you, whether in a bath at home or in a float tank. We started talking about the benefits of being outdoors but we'll save that for next show. 

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]]> Today I updated on how I'm healing and the hypothesis that I have migraines, and some ways to help to prevent them naturally. Riboflavin and magnesium are awesome! I also talked about how Epsom salts can help you, whether in a bath at home or in a float tank. We started talking about the benefits of being outdoors but we'll save that for next show. 

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]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-13612642 Mon, 18 Sep 2023 13:00:00 -0400 3432 2023 414 full false Radio Naturopath Episode 413: My Lyme Protocol, 10 Minutes of Meditation, Yin Yoga, Yoga Nidra Radio Naturopath Episode 413: My Lyme Protocol, 10 Minutes of Meditation, Yin Yoga, Yoga Nidra This week, I updated once again on my health. My orthopedics are much better, and my nervous system is better since I started treating for...LYME DISEASE. We reviewed what I"m taking, and will review more about Lyme herbs in the coming weeks.

Today we talked about things to calm you down. Why meditation is good for you, and also yin yoga, and yoga nidra. And NO, you DON'T need to spend an hour a day doing them. It's better to spend 10 minutes most days doing any practice of stillness than going somewhere to spend an hour at it only occasionally!

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]]> This week, I updated once again on my health. My orthopedics are much better, and my nervous system is better since I started treating for...LYME DISEASE. We reviewed what I"m taking, and will review more about Lyme herbs in the coming weeks.

Today we talked about things to calm you down. Why meditation is good for you, and also yin yoga, and yoga nidra. And NO, you DON'T need to spend an hour a day doing them. It's better to spend 10 minutes most days doing any practice of stillness than going somewhere to spend an hour at it only occasionally!

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]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-13571066 Mon, 11 Sep 2023 13:00:00 -0400 3568 2023 413 full false Radio Naturopath Episode 412: Supplements for Autoimmune Conditions, Autoimmune Protocol Diet Radio Naturopath Episode 412: Supplements for Autoimmune Conditions, Autoimmune Protocol Diet This week, I gave more update on my orthopedic and autonomic conditions. Slow going and I am impatient! I want to be back on my bike! This is a long-haul situation, so I just need to be patient.

I talked about various supplements that can be helpful for folks with autoimmune conditions. Curcumin, boswellia, and rosemary, among others, can all be helpful for calming the fire of an overactive immune system. I also talked about the Autoimmune Protocol diet, a healthy, cleansing diet for autoimmune conditions that would really help with any condition at all! Focus, of course, is on whole, unprocessed foods, and avoiding grains, beans, seeds, and anything processed for a period of time. After symptoms have abated, you can try to add back in foods that you miss. 

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]]> This week, I gave more update on my orthopedic and autonomic conditions. Slow going and I am impatient! I want to be back on my bike! This is a long-haul situation, so I just need to be patient.

I talked about various supplements that can be helpful for folks with autoimmune conditions. Curcumin, boswellia, and rosemary, among others, can all be helpful for calming the fire of an overactive immune system. I also talked about the Autoimmune Protocol diet, a healthy, cleansing diet for autoimmune conditions that would really help with any condition at all! Focus, of course, is on whole, unprocessed foods, and avoiding grains, beans, seeds, and anything processed for a period of time. After symptoms have abated, you can try to add back in foods that you miss. 

Support the show

]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-13517483 Sat, 02 Sep 2023 17:00:00 -0400 3537 2023 412 full false Radio Naturopath Episode 411: Supplements for Joint Repair and Neuropathy Radio Naturopath Episode 411: Supplements for Joint Repair and Neuropathy This week we reviewed how my back and disc are steadily improving, and how the nerves seem to be reconnecting. Shout out to all the practitioners whose care and support made it happen! 

We talked about some great supplements that help with neuropathy, and how they work. Things like certain B vitamins, fish oil, and lipoic acid. We also talked about other supplements that help to rebuild joints, like glucosamine, chondroitin, and collagen.

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]]> This week we reviewed how my back and disc are steadily improving, and how the nerves seem to be reconnecting. Shout out to all the practitioners whose care and support made it happen! 

We talked about some great supplements that help with neuropathy, and how they work. Things like certain B vitamins, fish oil, and lipoic acid. We also talked about other supplements that help to rebuild joints, like glucosamine, chondroitin, and collagen.

Support the show

]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-13484543 Mon, 28 Aug 2023 13:00:00 -0400 3505 2023 411 full false Radio Naturopath Episode 410: Anti-Inflammatory Herbs and Supplements Radio Naturopath Episode 410: Anti-Inflammatory Herbs and Supplements This week I gave more updates on my disc, how PT went, and my return of dysautonomia symptoms, which we think might be Lyme disease. We're going through steps to help with that. Then we talked more about inflammation: great supplements and herbs that can help, and there are a lot of them! From curcumin to rosemary to holy basil to ashwagandha, we've got them all!

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]]> This week I gave more updates on my disc, how PT went, and my return of dysautonomia symptoms, which we think might be Lyme disease. We're going through steps to help with that. Then we talked more about inflammation: great supplements and herbs that can help, and there are a lot of them! From curcumin to rosemary to holy basil to ashwagandha, we've got them all!

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]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-13444227 Mon, 21 Aug 2023 13:00:00 -0400 3445 2023 410 full false Radio Naturopath Episode 409: Disc Bulge Update, COVID-19 Reminder, Anti-Inflammatory Foods Radio Naturopath Episode 409: Disc Bulge Update, COVID-19 Reminder, Anti-Inflammatory Foods This week we updated about my injuries, the bulging disc, femoral nerve impingement, and sprain/strained knee. It's TIRING. But, onward with rest, PT, walking, swimming, craniosacral therapy, and supplements. I'm going to start Green Lipped Mussel! Anti-inflammatory and helps to rebuild joints! We also updated about COVID-19; at the moment, cases are pretty low in Connecticut but I have some patients who have been exposed or are catching it. I'm seeing some folks wearing masks in public places, I reminded us all about cleaning our noses and throats, good nutrition, rest, exercise, and a few supplements. Then we talked all about anti-inflammatory foods, like berries, cherries, oily fish, and broccoli!

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]]> This week we updated about my injuries, the bulging disc, femoral nerve impingement, and sprain/strained knee. It's TIRING. But, onward with rest, PT, walking, swimming, craniosacral therapy, and supplements. I'm going to start Green Lipped Mussel! Anti-inflammatory and helps to rebuild joints! We also updated about COVID-19; at the moment, cases are pretty low in Connecticut but I have some patients who have been exposed or are catching it. I'm seeing some folks wearing masks in public places, I reminded us all about cleaning our noses and throats, good nutrition, rest, exercise, and a few supplements. Then we talked all about anti-inflammatory foods, like berries, cherries, oily fish, and broccoli!

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]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-13404249 Mon, 14 Aug 2023 13:00:00 -0400 3499 2023 409 full false Radio Naturopath Episode 408: More Herniated Disc Tips, What Is Inflammation? Radio Naturopath Episode 408: More Herniated Disc Tips, What Is Inflammation? This week, I did an update on more things I learned about herniated discs. Water, rolled up towels, no flexion, keep exercising! It's all hear. Then we moved on to inflammation: what it is, how to measure it, what are the different tests for it. Next week we'll talk about how to fix it!

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]]> This week, I did an update on more things I learned about herniated discs. Water, rolled up towels, no flexion, keep exercising! It's all hear. Then we moved on to inflammation: what it is, how to measure it, what are the different tests for it. Next week we'll talk about how to fix it!

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]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-13363816 Mon, 07 Aug 2023 13:00:00 -0400 3455 2023 408 full false Radio Naturopath Episode 407: Natural Care for Herniated Discs Radio Naturopath Episode 407: Natural Care for Herniated Discs This week, I'm still talking about backs and back pain, and focusing on the herniated disc. There's still lots you can do short of getting conventional medicine care. Massage, chiropractic, stretches, physical therapy, acupuncture, all kinds of supplements. Float tanks, swimming and other water exercises. And lots of core exercises to prevent it from happening again! Lots of nerve-healing supplements, like B vitamins, acetyl-l-carnitine, and phosphatidylserine. The thing that is the hardest: PATIENCE and time, to do it right, child! (a little Wilburys there)

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]]> This week, I'm still talking about backs and back pain, and focusing on the herniated disc. There's still lots you can do short of getting conventional medicine care. Massage, chiropractic, stretches, physical therapy, acupuncture, all kinds of supplements. Float tanks, swimming and other water exercises. And lots of core exercises to prevent it from happening again! Lots of nerve-healing supplements, like B vitamins, acetyl-l-carnitine, and phosphatidylserine. The thing that is the hardest: PATIENCE and time, to do it right, child! (a little Wilburys there)

Support the show

]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-13322988 Mon, 31 Jul 2023 13:00:00 -0400 3480 2023 407 full false Radio Naturopath Episode 406: Spinal Stenosis, Herniated Discs and How to Help Heal Them Radio Naturopath Episode 406: Spinal Stenosis, Herniated Discs and How to Help Heal Them This week, of course, we talked more about spinal stenosis, which I hope I don't have. I'm guessing I don't because I did not have nerve symptoms until about 2 weeks ago, so mine is from an acute injury. There's a lot that you can do shy of getting surgery, which often has a 4-6 week recovery time and risks. You can stretch, ice, heat, take anti-inflammatory meds, eat an anti-inflammatory diet, do yoga, meditate, do yoga nidra, go to the chiropractor, get massage, acupuncture, and much more! When a nerve is involved IT JUST TAKES TIME. And I am impatient! Who wants to be in pain and laid up? Anyway, I'll do all the things, and report back.

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]]> This week, of course, we talked more about spinal stenosis, which I hope I don't have. I'm guessing I don't because I did not have nerve symptoms until about 2 weeks ago, so mine is from an acute injury. There's a lot that you can do shy of getting surgery, which often has a 4-6 week recovery time and risks. You can stretch, ice, heat, take anti-inflammatory meds, eat an anti-inflammatory diet, do yoga, meditate, do yoga nidra, go to the chiropractor, get massage, acupuncture, and much more! When a nerve is involved IT JUST TAKES TIME. And I am impatient! Who wants to be in pain and laid up? Anyway, I'll do all the things, and report back.

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]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-13279785 Mon, 24 Jul 2023 13:00:00 -0400 3510 2023 406 full false Radio Naturopath Episode 405: Supplements for Atherosclerosis; Spinal Stenosis and Disc Disease Radio Naturopath Episode 405: Supplements for Atherosclerosis; Spinal Stenosis and Disc Disease Today we talked about a few supplements for atherosclerosis, then went on to discuss back issues. We're "back" to spinal stenosis, which is what my mom has, and herniated/bulging discs, which is what I have.  There's lots you can do shy of surgery. My mom is having minimally invasive injections to her spine; I'm trying to avoid that, and taking supplements like magnesium, curcumin, SPMs, and phosphatidylserine. I'm also having chiropractic and did a float tank, where you lie in a bath with 1100 lb. of Epsom salt and float for an hour! NO PAIN the whole time you're in there! It doesn't fix it immediately but it helps a lot. I also have been doing Yoga Nidra which reduces the pain through stress reduction. I'll keep us posted on all the things I try.

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]]> Today we talked about a few supplements for atherosclerosis, then went on to discuss back issues. We're "back" to spinal stenosis, which is what my mom has, and herniated/bulging discs, which is what I have.  There's lots you can do shy of surgery. My mom is having minimally invasive injections to her spine; I'm trying to avoid that, and taking supplements like magnesium, curcumin, SPMs, and phosphatidylserine. I'm also having chiropractic and did a float tank, where you lie in a bath with 1100 lb. of Epsom salt and float for an hour! NO PAIN the whole time you're in there! It doesn't fix it immediately but it helps a lot. I also have been doing Yoga Nidra which reduces the pain through stress reduction. I'll keep us posted on all the things I try.

Support the show

]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-13238768 Mon, 17 Jul 2023 13:00:00 -0400 3497 2023 405 full false Radio Naturopath Episode 404: Evaluation of Chest Pain, All About Atherosclerosis Radio Naturopath Episode 404: Evaluation of Chest Pain, All About Atherosclerosis This week, we reminded people to stay hydrated because IT'S HOT OUT THERE. Water, electrolytes, salt, shade, AC, swimming, all good! We moved on to the differential diagnosis of chest pain and how patients are evaluated if they have it. Word to the wise: go straight to the ER. If you're having a heart attack, they are better equipped to treat you if you go to the hospital. It could be just a muscle spasm, but it might be a heart attack or blood clot, which are life threatening. Nobody will think you went unnecessarily! Just go! We then talked about atherosclerosis, what and where it is, and how it's treated conventionally. We'll talk about natural treatments next week.

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]]> This week, we reminded people to stay hydrated because IT'S HOT OUT THERE. Water, electrolytes, salt, shade, AC, swimming, all good! We moved on to the differential diagnosis of chest pain and how patients are evaluated if they have it. Word to the wise: go straight to the ER. If you're having a heart attack, they are better equipped to treat you if you go to the hospital. It could be just a muscle spasm, but it might be a heart attack or blood clot, which are life threatening. Nobody will think you went unnecessarily! Just go! We then talked about atherosclerosis, what and where it is, and how it's treated conventionally. We'll talk about natural treatments next week.

Support the show

]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-13195983 Mon, 10 Jul 2023 13:00:00 -0400 3475 2023 404 full false Radio Naturopath Episode 403: Natural Help for High Blood Pressure, Hawthorn, Amla Radio Naturopath Episode 403: Natural Help for High Blood Pressure, Hawthorn, Amla This week, I reviewed natural ways to help with high blood pressure. We talked about the controversy over salt, the DASH diet, and a couple of herbs that can help hypertension, amla and hawthorn. It all gets down to eating healthy, getting exercise, and reducing stress!

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]]> This week, I reviewed natural ways to help with high blood pressure. We talked about the controversy over salt, the DASH diet, and a couple of herbs that can help hypertension, amla and hawthorn. It all gets down to eating healthy, getting exercise, and reducing stress!

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]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-13154364 Mon, 03 Jul 2023 14:00:00 -0400 3463 2023 403 full false Radio Naturopath Episode 402: Herbs and Foods for High Blood Pressure and Heart Health Radio Naturopath Episode 402: Herbs and Foods for High Blood Pressure and Heart Health This week in our series about cardiovascular health, we talked about herbs and foods that can lower blood pressure. A lot of foods have properties that are similar to calcium channel blockers, like the commonly prescribed amlodipine. Magnesium, eugenol from thyme, and celery seed all have constituents that has those properties! Other herbs are diuretic or nitric oxide enhancers, and still more reduce inflammation and aid with strengthening blood vessels. They all help!

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]]> This week in our series about cardiovascular health, we talked about herbs and foods that can lower blood pressure. A lot of foods have properties that are similar to calcium channel blockers, like the commonly prescribed amlodipine. Magnesium, eugenol from thyme, and celery seed all have constituents that has those properties! Other herbs are diuretic or nitric oxide enhancers, and still more reduce inflammation and aid with strengthening blood vessels. They all help!

Support the show

]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-13103157 Sun, 25 Jun 2023 12:00:00 -0400 3410 2023 402 full false Radio Naturopath Episode 401: Vaginal Dryness, Tick Repellent, Heart Healthy Foods Radio Naturopath Episode 401: Vaginal Dryness, Tick Repellent, Heart Healthy Foods This week I talked about three topics. The first is one especially important to peri- and post-menopausal women, vaginal dryness. There are some simple things you can do to help, and not necessarily hormonal! The second is TICKS. My patients are coming in with tick bites and frank Lyme disease. We discuss how to prevent getting them on you, how to look for them, and natural tick repellents. The third is a long list of heart healthy foods! Lots of things that you can eat and generally help your heart to be healthier, and some that are actually studied to do great things like lower LDL, increase LDL size, raise HDL, lower triglycerides, improve endothelial function, and lower blood pressure. 

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]]> This week I talked about three topics. The first is one especially important to peri- and post-menopausal women, vaginal dryness. There are some simple things you can do to help, and not necessarily hormonal! The second is TICKS. My patients are coming in with tick bites and frank Lyme disease. We discuss how to prevent getting them on you, how to look for them, and natural tick repellents. The third is a long list of heart healthy foods! Lots of things that you can eat and generally help your heart to be healthier, and some that are actually studied to do great things like lower LDL, increase LDL size, raise HDL, lower triglycerides, improve endothelial function, and lower blood pressure. 

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]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-13057811 Sat, 17 Jun 2023 15:00:00 -0400 3491 2023 401 full false Radio Naturopath Episode 400: Starch, Sugar, Fat and Cholesterol; Two Newer Drugs Radio Naturopath Episode 400: Starch, Sugar, Fat and Cholesterol; Two Newer Drugs This week, I talked about how starch, sugar, saturated and hydrogenated fats affect cholesterol. It's not as simple as you think! Saturated fat is NOT shown to be that bad for cholesterol, and too much starch and sugar are what mostly raise it. Hydrogenated fat too! We help you sort through that. We also talk about two newer cholesterol lowering meds, bempedoic acid and the PCSK-9 inhibitors. Are they any better than statins? Hmmm.

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]]> This week, I talked about how starch, sugar, saturated and hydrogenated fats affect cholesterol. It's not as simple as you think! Saturated fat is NOT shown to be that bad for cholesterol, and too much starch and sugar are what mostly raise it. Hydrogenated fat too! We help you sort through that. We also talk about two newer cholesterol lowering meds, bempedoic acid and the PCSK-9 inhibitors. Are they any better than statins? Hmmm.

Support the show

]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-13025310 Mon, 12 Jun 2023 14:00:00 -0400 3483 full false Radio Naturopath Episode 399: More on Women and Cardiovascular Disease Radio Naturopath Episode 399: More on Women and Cardiovascular Disease This week I continued on with information about women and cardiovascular health. Lots of risk factors. I also spent some time on how microflora, the bacteria that live in your colon and the rest of your body, are correlated with cardiovascular health. There are certain species that are associated with lower risk, and the biggest thing is to have colony diversity. Eat organic!

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]]> This week I continued on with information about women and cardiovascular health. Lots of risk factors. I also spent some time on how microflora, the bacteria that live in your colon and the rest of your body, are correlated with cardiovascular health. There are certain species that are associated with lower risk, and the biggest thing is to have colony diversity. Eat organic!

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]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-12982021 Mon, 05 Jun 2023 14:00:00 -0400 3435 full false Radio Naturopath Episode 398: More on Cholesterol, Cardiovascular Health and Women Radio Naturopath Episode 398: More on Cholesterol, Cardiovascular Health and Women Support the show

]]> Support the show

]]> Name: Fran Storch, N.D. and Ron Manizza https://whus.org/?p=520626 Wed, 31 May 2023 11:30:00 -0400 3499 false Radio Naturopath Episode 398: More on Cholesterol, Cardiovascular Health and Women Radio Naturopath Episode 398: More on Cholesterol, Cardiovascular Health and Women This week, I talked more about cardiovascular health especially as it relates to women. Women can have different symptoms of cardiovascular disease than men, especially if they are having a heart attack. We try to help you understand the signs and symptoms! Lots of herbs for heart health. Also, some other cardiovascular markers.

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]]> This week, I talked more about cardiovascular health especially as it relates to women. Women can have different symptoms of cardiovascular disease than men, especially if they are having a heart attack. We try to help you understand the signs and symptoms! Lots of herbs for heart health. Also, some other cardiovascular markers.

Support the show

]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-12931524 Sat, 27 May 2023 21:00:00 -0400 3499 2023 398 full false Radio Naturopath Episode 397: Spinal Stenosis; CNPA Part 4: MK-4 and Osteoporosis, Mushrooms, HPV Radio Naturopath Episode 397: Spinal Stenosis; CNPA Part 4: MK-4 and Osteoporosis, Mushrooms, HPV Support the show

]]> Support the show

]]> Name: Fran Storch, N.D. and Ron Manizza https://whus.org/?p=520616 Wed, 24 May 2023 17:02:29 -0400 3543 false Radio Naturopath Episode 397: Spinal Stenosis; CNPA Part 4: MK-4 and Osteoporosis, Mushrooms, HPV Radio Naturopath Episode 397: Spinal Stenosis; CNPA Part 4: MK-4 and Osteoporosis, Mushrooms, HPV This week we talked about back pain and spinal stenosis, and especially how helpful getting in the water for this kind of pain and lots of other musculoskeletal pain. I will take a deeper dive into spinal stenosis at a later date. 

We also reviewed the last few talks of the Connecticut Naturopathic Physicians Association. MK-4 for osteoporosis, MushWOMB medicine (that's mushrooms for women's health), help for human papillomavirus, and a little about homeopathy! What a great conference! I think we wrapped it up.

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]]> This week we talked about back pain and spinal stenosis, and especially how helpful getting in the water for this kind of pain and lots of other musculoskeletal pain. I will take a deeper dive into spinal stenosis at a later date. 

We also reviewed the last few talks of the Connecticut Naturopathic Physicians Association. MK-4 for osteoporosis, MushWOMB medicine (that's mushrooms for women's health), help for human papillomavirus, and a little about homeopathy! What a great conference! I think we wrapped it up.

Support the show

]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-12897008 Mon, 22 May 2023 13:00:00 -0400 3543 2023 397 full false Radio Naturopath Episode 396: Aging in Men, Health Goals, Enviro Toxins, Stress Reduction Radio Naturopath Episode 396: Aging in Men, Health Goals, Enviro Toxins, Stress Reduction This week was Part 3 of CNPA Conference Redux! This week, the featured speakers were Geo Espinosa who spoke about aging in men; Carissa Fioritto who discussed health goal-setting and used redirecting from weight loss as an example; Kira Halak who discussed the toxicity of PFAS and other environmental toxins; and Doni Wilson who talked about managing stress and even the benefits of ayahuasca! Fascinating stuff.

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]]> This week was Part 3 of CNPA Conference Redux! This week, the featured speakers were Geo Espinosa who spoke about aging in men; Carissa Fioritto who discussed health goal-setting and used redirecting from weight loss as an example; Kira Halak who discussed the toxicity of PFAS and other environmental toxins; and Doni Wilson who talked about managing stress and even the benefits of ayahuasca! Fascinating stuff.

Support the show

]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-12780228 Wed, 03 May 2023 19:00:00 -0400 3471 2023 396 full false Radio Naturopath Episode 395: Chronic Illness in Kids, Fascial Trauma, Lyme & COVID-19, PANS-PANDAS Radio Naturopath Episode 395: Chronic Illness in Kids, Fascial Trauma, Lyme & COVID-19, PANS-PANDAS This week, we talked some more about the amazing info I got at the CNPA conference. There is so much information it's going to take at least 3 or 4 shows to fit it all in! Debby Hamilton, M.D. talked about how the pesticide glyphosate can affect young nervous systems, as can electromagnetic fields. There was a great talk about how trauma can be held in our fascia, our connective tissue, and how to release it. Then Myriah Hinchey, N.D., who is expert in tick born illnesses, talked about the similarities between inflammation in COVID-19 and Lyme. Lindsay Wells talked about treating PANS and PANDAS, psychiatric syndromes usually in children that can follow infections with staphylococcus or streptococcal bacteria.  More to follow next week!

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]]> This week, we talked some more about the amazing info I got at the CNPA conference. There is so much information it's going to take at least 3 or 4 shows to fit it all in! Debby Hamilton, M.D. talked about how the pesticide glyphosate can affect young nervous systems, as can electromagnetic fields. There was a great talk about how trauma can be held in our fascia, our connective tissue, and how to release it. Then Myriah Hinchey, N.D., who is expert in tick born illnesses, talked about the similarities between inflammation in COVID-19 and Lyme. Lindsay Wells talked about treating PANS and PANDAS, psychiatric syndromes usually in children that can follow infections with staphylococcus or streptococcal bacteria.  More to follow next week!

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]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-12759193 Mon, 01 May 2023 13:00:00 -0400 3465 2023 395 full false Radio Naturopath Episode 394: 2023 CNPA Conference: Allergies, Psoriasis, Acne, mTOR and Aging, MK-4 for Osteoporosis Radio Naturopath Episode 394: 2023 CNPA Conference: Allergies, Psoriasis, Acne, mTOR and Aging, MK-4 for Osteoporosis This week, I am fresh from the 2023 Connecticut  Naturopathic Physician's Association Conference (CNPA). My brain is full and I'm beat! But now I know more and feel inspired, so here's a little bit of what I learned. It'll likely take a few shows to get through the information! This week: Todd Borne and allergies; Eugene Zampieron and psoriasis; Peter Bongiorno and mTOR and aging. Plus, MK-4 is the only form of Vitamin K2 studied to both increase bone density and prevent fractures. Thanks, John Neustadt!

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]]> This week, I am fresh from the 2023 Connecticut  Naturopathic Physician's Association Conference (CNPA). My brain is full and I'm beat! But now I know more and feel inspired, so here's a little bit of what I learned. It'll likely take a few shows to get through the information! This week: Todd Borne and allergies; Eugene Zampieron and psoriasis; Peter Bongiorno and mTOR and aging. Plus, MK-4 is the only form of Vitamin K2 studied to both increase bone density and prevent fractures. Thanks, John Neustadt!

Support the show

]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-12713453 Mon, 24 Apr 2023 13:00:00 -0400 3464 2023 394 full false Radio Naturopath Episode 393: Statins, Ezetimibe, PCSK-9 Inhibitors, Cholesterol and Health Radio Naturopath Episode 393: Statins, Ezetimibe, PCSK-9 Inhibitors, Cholesterol and Health This week I continued with my series on cardiovascular health. We explored how statin drugs work to lower cholesterol and how they cause detrimental side effects. We talked about another commonly used drug that also has side effects, ezetimibe. And there's the somewhat newer PCSK-9 inhibitors, which lower cholesterol by an alternate mechanism. For some people, they have less side effects, but not necessarily. We also began to discuss some of the natural ways to lower cholesterol, and some cholesterol testing besides the common LDL, HDL, and triglyceride testing that can go deeper into helping the decision on whether to medicate.

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]]> This week I continued with my series on cardiovascular health. We explored how statin drugs work to lower cholesterol and how they cause detrimental side effects. We talked about another commonly used drug that also has side effects, ezetimibe. And there's the somewhat newer PCSK-9 inhibitors, which lower cholesterol by an alternate mechanism. For some people, they have less side effects, but not necessarily. We also began to discuss some of the natural ways to lower cholesterol, and some cholesterol testing besides the common LDL, HDL, and triglyceride testing that can go deeper into helping the decision on whether to medicate.

Support the show

]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-12638561 Wed, 12 Apr 2023 14:00:00 -0400 3520 2023 393 full false Radio Naturopath Episode 392: Overdoing It; Statins, Side Effects, Anti-Inflammatory Alternatives Radio Naturopath Episode 392: Overdoing It; Statins, Side Effects, Anti-Inflammatory Alternatives We talked about how it can be easy to overdo it when the weather gets nice all of a sudden. Make hay while the sun shines, right? We get really industrious and want to take care of our WHOLE yard. Or we go from riding one hour at a time on our indoor bike trainer to riding 62 MILES. And then we wonder why we're sore all over, hurt our back, or are super exhausted! It's OK to take it easy and ease into the outdoor joys of the season. 

We also continued our series on cardiovascular health. Today we focused on statin drugs: how they work, their side effects, and how to reduce inflammation in other ways. Cardiovascular health is a very rich topic so we'll be getting into this for a few more weeks!

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]]> We talked about how it can be easy to overdo it when the weather gets nice all of a sudden. Make hay while the sun shines, right? We get really industrious and want to take care of our WHOLE yard. Or we go from riding one hour at a time on our indoor bike trainer to riding 62 MILES. And then we wonder why we're sore all over, hurt our back, or are super exhausted! It's OK to take it easy and ease into the outdoor joys of the season. 

We also continued our series on cardiovascular health. Today we focused on statin drugs: how they work, their side effects, and how to reduce inflammation in other ways. Cardiovascular health is a very rich topic so we'll be getting into this for a few more weeks!

Support the show

]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-12622587 Mon, 10 Apr 2023 13:00:00 -0400 3532 2023 392 full false Radio Naturopath Episode 391: Back Pain: The Ol' Reach 'n' Seize; ApoB100 and Cardiovascular Health Radio Naturopath Episode 391: Back Pain: The Ol' Reach 'n' Seize; ApoB100 and Cardiovascular Health Last week, I did the ol' Reach 'n' Seize with my low back. You know how you were just fine a minute ago, then you reached for the mayo in the fridge and your back just SEIZED UP and now it hurts to tie your shoes? Well, I did that a week ago, only I was on my bike trainer and reached for the iPad. I was very fortunate to be able to see the chiropractor that day. I talked about what can lead up to that, how to prevent it, and nutrition, exercise, and topicals to use to help it. 

We then finally got started on cardiovascular issues, and focused on Apolipoprotein B100. This is an important measure that most doctors don't do. Specifically, if your doctor is about to order you statins or you've already been diagnosed with cardiovascular disease, it's important to know your ApoB100/ApoAOA1 ratio. The ApoB carries LDL, while A carries HDL, which is cardioprotective. If you have high cholesterol but also a low ApoB/A ratio, you have much lower cardiovascular risk! More on cardiovascular issues next week.

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]]> Last week, I did the ol' Reach 'n' Seize with my low back. You know how you were just fine a minute ago, then you reached for the mayo in the fridge and your back just SEIZED UP and now it hurts to tie your shoes? Well, I did that a week ago, only I was on my bike trainer and reached for the iPad. I was very fortunate to be able to see the chiropractor that day. I talked about what can lead up to that, how to prevent it, and nutrition, exercise, and topicals to use to help it. 

We then finally got started on cardiovascular issues, and focused on Apolipoprotein B100. This is an important measure that most doctors don't do. Specifically, if your doctor is about to order you statins or you've already been diagnosed with cardiovascular disease, it's important to know your ApoB100/ApoAOA1 ratio. The ApoB carries LDL, while A carries HDL, which is cardioprotective. If you have high cholesterol but also a low ApoB/A ratio, you have much lower cardiovascular risk! More on cardiovascular issues next week.

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]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-12579213 Mon, 03 Apr 2023 13:00:00 -0400 3403 2023 391 full false Radio Naturopath Episode 390: Eat to Increase Your Metabolism and Burn More Fat! Radio Naturopath Episode 390: Eat to Increase Your Metabolism and Burn More Fat! This week, we found out that caffeine can increase fat burning! If you don't get jitters, upset stomach, anxiety, or insomnia from it, it can be your friend. It increases fat burning, can help to prevent diabetes, and improve exercise performance. The trick is to find an amount that you can consume without getting the negative side effects. For some, it just doesn't work, but if you can safely ingest up to 400 mg/day it can help! We also found a whole bunch off foods that can increase metabolism and  help with fat burning. Protein, including fatty fish, beans and other legumes, cayenne pepper, unrefined cocoa, and more!

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]]> This week, we found out that caffeine can increase fat burning! If you don't get jitters, upset stomach, anxiety, or insomnia from it, it can be your friend. It increases fat burning, can help to prevent diabetes, and improve exercise performance. The trick is to find an amount that you can consume without getting the negative side effects. For some, it just doesn't work, but if you can safely ingest up to 400 mg/day it can help! We also found a whole bunch off foods that can increase metabolism and  help with fat burning. Protein, including fatty fish, beans and other legumes, cayenne pepper, unrefined cocoa, and more!

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]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-12524881 Mon, 27 Mar 2023 13:00:00 -0400 3474 2023 390 full false Radio Naturopath Episode 389: Daylight Savings Time and Health, A Self-Care Shower Radio Naturopath Episode 389: Daylight Savings Time and Health, A Self-Care Shower And today we talked about that EDT thing. Daylight savings time is not that good for you! It's not good for heart health, work performance, physical performance, or kids in school or elsewhere. There are more work and motor vehicle accidents during the week of Spring Ahead. There have been congressional bills to stop the practice but they have never gone through. Personally, I think it would be best to keep us all at standard time, with more hours of light in the morning, and here's why. Also, there's a thing called an Everything Shower. Great idea for self care, and here are other ways you can do similar self care!

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]]> And today we talked about that EDT thing. Daylight savings time is not that good for you! It's not good for heart health, work performance, physical performance, or kids in school or elsewhere. There are more work and motor vehicle accidents during the week of Spring Ahead. There have been congressional bills to stop the practice but they have never gone through. Personally, I think it would be best to keep us all at standard time, with more hours of light in the morning, and here's why. Also, there's a thing called an Everything Shower. Great idea for self care, and here are other ways you can do similar self care!

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]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-12477588 Mon, 20 Mar 2023 13:00:00 -0400 3434 2023 389 full false Radio Naturopath Episode 388: Help for Early Allergy Season 2023! Radio Naturopath Episode 388: Help for Early Allergy Season 2023! BEWARE THE IDES OF MARCH! Cuz on this one, you may have allergy symptoms! It was such a mild winter that the trees are starting to bloom. So, we talked all about the early blooming trees, keeping the pollen off your body and out of your nose, and all sorts of remedies to help with seasonal allergies! Quercetin, nettles, eyebright, Vitamin C, you name it!

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]]> BEWARE THE IDES OF MARCH! Cuz on this one, you may have allergy symptoms! It was such a mild winter that the trees are starting to bloom. So, we talked all about the early blooming trees, keeping the pollen off your body and out of your nose, and all sorts of remedies to help with seasonal allergies! Quercetin, nettles, eyebright, Vitamin C, you name it!

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]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-12431367 Mon, 13 Mar 2023 13:00:00 -0400 3489 2023 388 full false Radio Naturopath Episode 387: Help for Colds and Flus 202 Radio Naturopath Episode 387: Help for Colds and Flus 202 This week we delved more into the cold and flu season, which is not over, and gave various recommendations for prevention and treatment. This doesn't get old, because we keep catching these things, COVID or not! One teaser: MUSHROOMS. Eat them!  They are great immune boosters.

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]]> This week we delved more into the cold and flu season, which is not over, and gave various recommendations for prevention and treatment. This doesn't get old, because we keep catching these things, COVID or not! One teaser: MUSHROOMS. Eat them!  They are great immune boosters.

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]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-12386304 Mon, 06 Mar 2023 14:00:00 -0500 3476 2023 387 full false Radio Naturopath Episode 386: You May Still Want To Protect Yourself From COVID-19 Radio Naturopath Episode 386: You May Still Want To Protect Yourself From COVID-19
This week, we talked about our update coming out of COVID-19, and how we might still want to protect ourselves from getting it. People are not as concerned about it as they once were, since more people who get it now how some kind of immunity, whether through vaccination or past infection. But if you DON'T want to catch it because you're concerned about your health or for someone you care about who you'll be around, you still may want to protect yourself! Here's some things to consider.

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]]>
This week, we talked about our update coming out of COVID-19, and how we might still want to protect ourselves from getting it. People are not as concerned about it as they once were, since more people who get it now how some kind of immunity, whether through vaccination or past infection. But if you DON'T want to catch it because you're concerned about your health or for someone you care about who you'll be around, you still may want to protect yourself! Here's some things to consider.

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]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-12338633 Mon, 27 Feb 2023 13:00:00 -0500 3531 2023 386 full false Radio Naturopath Episode 385: What We Did When COVID-19 Came to Our House Radio Naturopath Episode 385: What We Did When COVID-19 Came to Our House This week we talked about our FIRSTHAND EXPERIENCE with COVID-19. How we think we managed to finally catch it, our symptom course, how we treated it, how we are easing back into our exercise. Hint: you can't just jump back into your normal exercise routine, and it's not just because you've lost fitness. You have to go SLOWLY and really listen to your body. It's also a good idea to make sure you don't have any excessive clotting factors, or at least eat foods and take supplements that aid in blood thinning. It took three years but here we are! I think for most people, unfortunately, it's just a matter of time. 

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]]> This week we talked about our FIRSTHAND EXPERIENCE with COVID-19. How we think we managed to finally catch it, our symptom course, how we treated it, how we are easing back into our exercise. Hint: you can't just jump back into your normal exercise routine, and it's not just because you've lost fitness. You have to go SLOWLY and really listen to your body. It's also a good idea to make sure you don't have any excessive clotting factors, or at least eat foods and take supplements that aid in blood thinning. It took three years but here we are! I think for most people, unfortunately, it's just a matter of time. 

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]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-12290980 Mon, 20 Feb 2023 13:00:00 -0500 3565 2023 385 full false Radio Naturopath Episode 384: Happy Valentine's Day 2023! Chocolate, Vanilla, and Love Hormones Radio Naturopath Episode 384: Happy Valentine's Day 2023! Chocolate, Vanilla, and Love Hormones This week Ron and I commemorated our Valentine's Day anniversary, and then talked about more health benefits of chocolate. We even talked about the health benefits of vanilla, which are somewhat similar! And who knew that Richard Cadbury, the 19th century English chocolatier, started the tradition of chocolate gifts on Valentine's Day. He also created the first chocolate that was affordable for the masses! Milton Hershey and Russell Stover followed soon behind. We also touched on some feel-good hormones, like oxytocin and phenylethylamine. 

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]]> This week Ron and I commemorated our Valentine's Day anniversary, and then talked about more health benefits of chocolate. We even talked about the health benefits of vanilla, which are somewhat similar! And who knew that Richard Cadbury, the 19th century English chocolatier, started the tradition of chocolate gifts on Valentine's Day. He also created the first chocolate that was affordable for the masses! Milton Hershey and Russell Stover followed soon behind. We also touched on some feel-good hormones, like oxytocin and phenylethylamine. 

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]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-12243795 Mon, 13 Feb 2023 13:00:00 -0500 3470 2023 384 full false Radio Naturopath Episode 383: Too Much Sitting is Bad For You and How to Fix It Radio Naturopath Episode 383: Too Much Sitting is Bad For You and How to Fix It This week we talked about how much SITTING people do, at desks, computers, and on couches. It's just not good for your cardiovascular health, and it raises your blood sugar. Conversely, if you sit a lot and get up periodically, you can mitigate these effects! A little stretching, exercise, and walking around has been found to DRAMATICALLY decrease the health risks associated with sitting. So walk up the stairs, down the hall, outside, or just get up and stretch!

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]]> This week we talked about how much SITTING people do, at desks, computers, and on couches. It's just not good for your cardiovascular health, and it raises your blood sugar. Conversely, if you sit a lot and get up periodically, you can mitigate these effects! A little stretching, exercise, and walking around has been found to DRAMATICALLY decrease the health risks associated with sitting. So walk up the stairs, down the hall, outside, or just get up and stretch!

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]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-12147894 Mon, 30 Jan 2023 13:00:00 -0500 3510 2023 383 full false Radio Naturopath Episode 381: Journaling for Health, Easy Ways to Reduce Stress Radio Naturopath Episode 381: Journaling for Health, Easy Ways to Reduce Stress We talked about the health benefits of journaling. From organizing your thoughts, to objectively stepping back from things that upset you, to planning for your upcoming life, it can really help with your health! Journaling has been studied to reduce stress. It’s a simple thing to do help with your life!

We also talked about all kinds of ways to reduce stress. Like, journaling! Also, some unsurprising things like deep breathing, yoga, massage, napping, time with pets, cuddling. 

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]]> We talked about the health benefits of journaling. From organizing your thoughts, to objectively stepping back from things that upset you, to planning for your upcoming life, it can really help with your health! Journaling has been studied to reduce stress. It’s a simple thing to do help with your life!

We also talked about all kinds of ways to reduce stress. Like, journaling! Also, some unsurprising things like deep breathing, yoga, massage, napping, time with pets, cuddling. 

Support the show

]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-12118945 Wed, 25 Jan 2023 15:00:00 -0500 3525 full false Radio Naturopath Episode 382: Help for Seasonal Affective Disorder, Embrace the Darkness Radio Naturopath Episode 382: Help for Seasonal Affective Disorder, Embrace the Darkness So, of course, the topic of the week is Seasonal Affective Disorder, since those who suffer, probably are right now. We talked about diagnosis, possible medications, melatonin, exercise, and lightbox therapy. We also talked about embracing the season, like the Danish tradition of Hygge, hunkering down and getting cozy! I’ve been doing plenty of that. We also talked about why it’s important to actually embrace darkness, the ways that it’s good for your health. 

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]]> So, of course, the topic of the week is Seasonal Affective Disorder, since those who suffer, probably are right now. We talked about diagnosis, possible medications, melatonin, exercise, and lightbox therapy. We also talked about embracing the season, like the Danish tradition of Hygge, hunkering down and getting cozy! I’ve been doing plenty of that. We also talked about why it’s important to actually embrace darkness, the ways that it’s good for your health. 

Support the show

]]> Name: Fran Storch, N.D. and Ron Manizza Buzzsprout-12118931 Wed, 25 Jan 2023 15:00:00 -0500 3464 full false Radio Naturopath Episode 382: Help for Seasonal Affective Disorder, Embrace the Darkness Radio Naturopath Episode 382: Help for Seasonal Affective Disorder, Embrace the Darkness Support the show

]]> Support the show

]]> Name: Fran Storch, N.D. and Ron Manizza https://whus.org/?p=520259 Wed, 25 Jan 2023 10:00:00 -0500 3464 false Radio Naturopath Episode 381: Journaling for Health, Easy Ways to Reduce Stress Radio Naturopath Episode 381: Journaling for Health, Easy Ways to Reduce Stress Support the show

]]> Support the show

]]> Name: Fran Storch, N.D. and Ron Manizza https://whus.org/?p=520246 Wed, 18 Jan 2023 10:00:00 -0500 3525 false