Orlando Health Well-Being Podcast Mon, 01 Jun 2026 00:05:12 -0400 https://orlandohealthwellbeingpodcast.buzzsprout.com en-us © 2026 Orlando Health Well-Being Podcast yes 7cc544db-c9a8-5841-9fd5-bc5efa52db6c Orlando Health Well-Being Team episodic false This podcast is dedicated to highlighting the expertise and roles of team members who call Orlando Health a second home.  Check out the MANY inspiring conversations we have had since season 1.

]]> Buzzsprout (https://www.buzzsprout.com) Orlando Health Well-Being Team https://storage.buzzsprout.com/z47uqak81fpe9np3odu9pvu0ewbz?.jpg Orlando Health Well-Being Podcast #58 Christine Church - Taking Ownership of HOW You Show UP for Yourself and Others in High-Stress Situations #58 Christine Church - Taking Ownership of HOW You Show UP for Yourself and Others in High-Stress Situations What if you were told that there is a free, easily accessible, universal tool that can immediately shift how your body and mind respond to high-stress situations? In this episode, Christine Church, RN at Orlando Health Lake Mary Hospital’s PCU, explores how focused and intentional breathwork can help you show up differently for yourself and others. Through awareness and practice, learn how this powerful tool improves self-regulation, enhances your presence, builds resilience, and impacts your environment.

Guiding Questions:

 Noticing your own thoughts, emotions, and behaviors is the first step towards self-regulation. What do you notice about yourself in high-stress situations? How does stress impact you emotionally, mentally, and physically?

  1. How can you incorporate this powerful tool of breathwork into your professional and/or personal routines?
  2. In what ways do you want to show up differently for yourself and others? How could owning your breathwork help in this process? 

 

Related Episodes:

 #45 Kelly Matthew – The Resilience Tank

#46 Bob Levesque – Mental Movement

]]> What if you were told that there is a free, easily accessible, universal tool that can immediately shift how your body and mind respond to high-stress situations? In this episode, Christine Church, RN at Orlando Health Lake Mary Hospital’s PCU, explores how focused and intentional breathwork can help you show up differently for yourself and others. Through awareness and practice, learn how this powerful tool improves self-regulation, enhances your presence, builds resilience, and impacts your environment.

Guiding Questions:

 Noticing your own thoughts, emotions, and behaviors is the first step towards self-regulation. What do you notice about yourself in high-stress situations? How does stress impact you emotionally, mentally, and physically?

  1. How can you incorporate this powerful tool of breathwork into your professional and/or personal routines?
  2. In what ways do you want to show up differently for yourself and others? How could owning your breathwork help in this process? 

 

Related Episodes:

 #45 Kelly Matthew – The Resilience Tank

#46 Bob Levesque – Mental Movement

]]> Orlando Health Buzzsprout-19271117 Mon, 01 Jun 2026 00:00:00 -0400 1608 full false #57 The Evolution of Teamwork - How to Unite, Adapt, and Sustain a Team that thrives #57 The Evolution of Teamwork - How to Unite, Adapt, and Sustain a Team that thrives Teamwork is evolving. 

Productivity, performance, and job satisfaction rely on teamwork. In this episode, you'll hear from experts on the Orlando Health Well-Being Cabinet as they unpack the process of building and strengthening a team over time. This panel of well-being experts (Dr. Kenny Tello, Gretchen Santana, Kelly Matthew, Bob Levesque, Diane Anderson, and Kayla Watson) explores the connection between intentionality, alignment, and culture with the overarching theme of organizational well-being. Regardless of your role, this episode will provide you with practical next steps to enhance teamwork in your profession.

To go deeper, check out two related episodes from the Orlando Health Well-Being Podcast: #55 with Leticia Valentin, which highlights innovation and problem-solving through curiosity, and #42 with Frankie Morales, which explores optimism, potential, and teamwork.

Here are a few questions that can be used for a discussion around the content from this episode:

1. What kind of culture do you want for your team? 
2. As demands increase, challenges arise, and changes occur, how can you and your team continually adapt in a way that supports well-being and enhances the team culture?
3. What steps can you take to improve connection, trust, and accountability within your team?

]]> Teamwork is evolving. 

Productivity, performance, and job satisfaction rely on teamwork. In this episode, you'll hear from experts on the Orlando Health Well-Being Cabinet as they unpack the process of building and strengthening a team over time. This panel of well-being experts (Dr. Kenny Tello, Gretchen Santana, Kelly Matthew, Bob Levesque, Diane Anderson, and Kayla Watson) explores the connection between intentionality, alignment, and culture with the overarching theme of organizational well-being. Regardless of your role, this episode will provide you with practical next steps to enhance teamwork in your profession.

To go deeper, check out two related episodes from the Orlando Health Well-Being Podcast: #55 with Leticia Valentin, which highlights innovation and problem-solving through curiosity, and #42 with Frankie Morales, which explores optimism, potential, and teamwork.

Here are a few questions that can be used for a discussion around the content from this episode:

1. What kind of culture do you want for your team? 
2. As demands increase, challenges arise, and changes occur, how can you and your team continually adapt in a way that supports well-being and enhances the team culture?
3. What steps can you take to improve connection, trust, and accountability within your team?

]]> Orlando Health Well-Being Team Buzzsprout-19106856 Fri, 01 May 2026 00:00:00 -0400 3484 57 full false Throwback Episode – Morgan Kennedy-Lamphier “Joy in Unlikely Places” Throwback Episode – Morgan Kennedy-Lamphier “Joy in Unlikely Places” In this THROWBACK episode, we revisit a previous conversation with Morgan Kennedy-Lamphier, Manager of Business Relationship Management for the IT/CE ERP team at Orlando Health. She shares her own personal story of self-discovery and the different ways she cultivates and maintains joy in all areas of her life. 

 

If you found this episode helpful, you may also enjoy Episode #43 Choosing an Optimistic Mindset or Episode #48 Let’s Have Some Fun.  


Guiding Questions: 

  1. What activities, places, or people bring you joy?
  2. What are some simple ways that you can share joy with others, both professionally and personally? 
  3. How can you stage your environment to encourage joy and well-being? 
]]> In this THROWBACK episode, we revisit a previous conversation with Morgan Kennedy-Lamphier, Manager of Business Relationship Management for the IT/CE ERP team at Orlando Health. She shares her own personal story of self-discovery and the different ways she cultivates and maintains joy in all areas of her life. 

 

If you found this episode helpful, you may also enjoy Episode #43 Choosing an Optimistic Mindset or Episode #48 Let’s Have Some Fun.  


Guiding Questions: 

  1. What activities, places, or people bring you joy?
  2. What are some simple ways that you can share joy with others, both professionally and personally? 
  3. How can you stage your environment to encourage joy and well-being? 
]]> Orlando Health Well-Being Team Buzzsprout-18943939 Wed, 01 Apr 2026 07:00:00 -0400 1370 full false #56 - TMAP Panel - Family Connections: The Thread Between Us #56 - TMAP Panel - Family Connections: The Thread Between Us This episode features Bob Levesque, LCSW,  Dorcas Cepeda, LMHC, Jasmine Metellus, LMHC, and Maggy Mead, LMHC, who are psychotherapists within the Team Member Assistance Program at Orlando Health.  This panel explores the concept of connection and the vital role it plays in all relationships, especially in families.  Learn what connection is, how to strengthen family relationships no matter the type of family, and what can encourage the learning of the soft skills of cooperation, discipline, and working together that translate to the work space.

If you enjoyed this episode, you may also want to check out episode #26 Bob Levesque - Improving our Connections, #32 Dorcas Cepeda - Healthy Boundaries, or #36 Jasmine Metellus - Self-Care.


Guiding Questions:
1. Our panel highlighted the importance of psychological safety within families and how daily habits such as sharing dinner together implies safety.  
What are some daily habits that come to mind that build psychological safety with family members?
2. Family connections are often built from small bits of interactions.  What are some opportunities throughout the week that can create a micro-connection of 5-10 minutes with a family member? 
3. Our panel suggested asking open-ended questions such as “Can you give me a high point and a low point of your day?”  Instead of asking a ‘Yes’ or ‘No’ question of your child, what open-ended question could you ask to start a conversation?

]]> This episode features Bob Levesque, LCSW,  Dorcas Cepeda, LMHC, Jasmine Metellus, LMHC, and Maggy Mead, LMHC, who are psychotherapists within the Team Member Assistance Program at Orlando Health.  This panel explores the concept of connection and the vital role it plays in all relationships, especially in families.  Learn what connection is, how to strengthen family relationships no matter the type of family, and what can encourage the learning of the soft skills of cooperation, discipline, and working together that translate to the work space.

If you enjoyed this episode, you may also want to check out episode #26 Bob Levesque - Improving our Connections, #32 Dorcas Cepeda - Healthy Boundaries, or #36 Jasmine Metellus - Self-Care.


Guiding Questions:
1. Our panel highlighted the importance of psychological safety within families and how daily habits such as sharing dinner together implies safety.  
What are some daily habits that come to mind that build psychological safety with family members?
2. Family connections are often built from small bits of interactions.  What are some opportunities throughout the week that can create a micro-connection of 5-10 minutes with a family member? 
3. Our panel suggested asking open-ended questions such as “Can you give me a high point and a low point of your day?”  Instead of asking a ‘Yes’ or ‘No’ question of your child, what open-ended question could you ask to start a conversation?

]]> Orlando Health Well-Being Team Buzzsprout-18767399 Sun, 01 Mar 2026 00:00:00 -0500 2368 56 full false #55 Leticia Valentin - Innovation: How Curiosity & Creativity Lead to Problem-Solving #55 Leticia Valentin - Innovation: How Curiosity & Creativity Lead to Problem-Solving In this episode, Leticia Valentin, Innovation Design & Research Program Manager at Orlando Health, explores how growth and innovation are necessary components for personal and professional well-being. You'll learn how curiosity, teamwork, and feedback help to build psychological safety and encourage creativity in the workplace. Leticia also shares strategies for continuous improvement, so that you can step outside of your comfort zone, build momentum, and connect to your purpose.

If you enjoyed this episode, you may also want to check out Episode #3 Kenny Tello - All Things Well-Being or Episode #45 Kelly Matthew - The Resilience Tank.


Guiding Questions:
1. In what area(s) of your life would you like to see growth or improvement?
2. How can you leverage curiosity and creativity to solve problems-- both in your personal and professional life?
3. Which strategy from this episode resonates most with you? What are your next steps towards innovation?


]]> In this episode, Leticia Valentin, Innovation Design & Research Program Manager at Orlando Health, explores how growth and innovation are necessary components for personal and professional well-being. You'll learn how curiosity, teamwork, and feedback help to build psychological safety and encourage creativity in the workplace. Leticia also shares strategies for continuous improvement, so that you can step outside of your comfort zone, build momentum, and connect to your purpose.

If you enjoyed this episode, you may also want to check out Episode #3 Kenny Tello - All Things Well-Being or Episode #45 Kelly Matthew - The Resilience Tank.


Guiding Questions:
1. In what area(s) of your life would you like to see growth or improvement?
2. How can you leverage curiosity and creativity to solve problems-- both in your personal and professional life?
3. Which strategy from this episode resonates most with you? What are your next steps towards innovation?


]]> Orlando Health Well-Being Team Buzzsprout-18602646 Sun, 01 Feb 2026 00:00:00 -0500 1220 55 full false #54 Pathways Panel - Powering Your Financial Potential #54 Pathways Panel - Powering Your Financial Potential This episode features Gretchen Santana, Matthew Maddox, and Felipe Serrano -- financial experts with the Pathways Program. This panel explores the correlation between personal finances and well-being, while inspiring you to power your potential through mindset and behavioral shifts. Learn simple financial tips and strategies that align with your values and support the future you. 

If you enjoyed this episode, you may also want to check out Episode #25 Kayla Watson - Habits that Transform or Episode #42 Frankie Morales - Optimism, Potential, and Teamwork.

Process Questions:

1. What financial values or priorities did you rethink while listening to this episode, and how might you align your spending with those values in the coming weeks?

2. The guests talk about shifting money mindset and behaviors. Which mindset shift or strategy shared in the episode resonated most with you and why?

3. In what ways do you current financial habits help or hinder your overall well-being (stress, sleep, relationships), and what's one concrete change you'd like to make based on this episode? 

]]> This episode features Gretchen Santana, Matthew Maddox, and Felipe Serrano -- financial experts with the Pathways Program. This panel explores the correlation between personal finances and well-being, while inspiring you to power your potential through mindset and behavioral shifts. Learn simple financial tips and strategies that align with your values and support the future you. 

If you enjoyed this episode, you may also want to check out Episode #25 Kayla Watson - Habits that Transform or Episode #42 Frankie Morales - Optimism, Potential, and Teamwork.

Process Questions:

1. What financial values or priorities did you rethink while listening to this episode, and how might you align your spending with those values in the coming weeks?

2. The guests talk about shifting money mindset and behaviors. Which mindset shift or strategy shared in the episode resonated most with you and why?

3. In what ways do you current financial habits help or hinder your overall well-being (stress, sleep, relationships), and what's one concrete change you'd like to make based on this episode? 

]]> Orlando Health Well-Being Team Buzzsprout-18364053 Thu, 01 Jan 2026 00:00:00 -0500 2663 54 full false #53 Pet Therapy Volunteers - Paying it Forward #53 Pet Therapy Volunteers - Paying it Forward This episode features Bonnie Waldrop, Erin Bock, and Harrison Porter -- volunteers with the Orlando Health Pet Therapy Program. You'll be inspired by their stories of kindness, joy, and well-being, while also learning about the impact of sharing your gifts with others. This episode will challenge you to explore your personal interests and ponder your why so that you can pay it forward to others.

If you live in an Orlando Health service area and are interested in applying to become a Pet Therapy volunteer, you can click here to learn more. 

If you found this episode helpful, you may also enjoy #13 Megan Almasi - On Impact and Community and #48 Diane Anderson - Let's Have Some FUN.


Guiding Questions:

  1. Have you ever been impacted by the unexpected kindness of someone else? What was that experience like for you?
  2. What story or advice from these Pet Therapy volunteers resonates most with you?
  3. What are some ways that you can "pay it forward" to others to enhance the well-being culture around you?
]]> This episode features Bonnie Waldrop, Erin Bock, and Harrison Porter -- volunteers with the Orlando Health Pet Therapy Program. You'll be inspired by their stories of kindness, joy, and well-being, while also learning about the impact of sharing your gifts with others. This episode will challenge you to explore your personal interests and ponder your why so that you can pay it forward to others.

If you live in an Orlando Health service area and are interested in applying to become a Pet Therapy volunteer, you can click here to learn more. 

If you found this episode helpful, you may also enjoy #13 Megan Almasi - On Impact and Community and #48 Diane Anderson - Let's Have Some FUN.


Guiding Questions:

  1. Have you ever been impacted by the unexpected kindness of someone else? What was that experience like for you?
  2. What story or advice from these Pet Therapy volunteers resonates most with you?
  3. What are some ways that you can "pay it forward" to others to enhance the well-being culture around you?
]]> Orlando Health Well-Being Team Buzzsprout-18275664 Mon, 01 Dec 2025 00:00:00 -0500 1645 53 full false #52 Sujey Valerio - Maintaining Well-Being Through Life's Changes #52 Sujey Valerio - Maintaining Well-Being Through Life's Changes In this episode, Sujey Valerio, a Clinical Practice Supervisor with Orlando Health, unpacks the importance of consistency, mindset, and connections when it comes to maintaining well-being. Learn how small daily choices-- even in the midst of changes and challenges-- can help you feel whole and ready to thrive no matter your season.

If you found this episode helpful, you may also enjoy #39 Joel Nater - Creating Lasting Change and #43 Karina Rico-Arango - Choosing an Optimistic Mindset.

To be an agent of change for well-being, be sure to follow this podcast, leave a rating or review, and share this episode with others!

Guiding Questions:
1. What are some well-being strategies that you've personally used in the past that have been helpful fo you? How can you leverage these during seasons of change?
2. In what ways can you "prime your mind" throughout the day, in a way that better supports your well-being?
3. Reflect on your connections with others -- either personally or professionally. Who has positively influenced you, and in what ways do you hope to impact others?

]]> In this episode, Sujey Valerio, a Clinical Practice Supervisor with Orlando Health, unpacks the importance of consistency, mindset, and connections when it comes to maintaining well-being. Learn how small daily choices-- even in the midst of changes and challenges-- can help you feel whole and ready to thrive no matter your season.

If you found this episode helpful, you may also enjoy #39 Joel Nater - Creating Lasting Change and #43 Karina Rico-Arango - Choosing an Optimistic Mindset.

To be an agent of change for well-being, be sure to follow this podcast, leave a rating or review, and share this episode with others!

Guiding Questions:
1. What are some well-being strategies that you've personally used in the past that have been helpful fo you? How can you leverage these during seasons of change?
2. In what ways can you "prime your mind" throughout the day, in a way that better supports your well-being?
3. Reflect on your connections with others -- either personally or professionally. Who has positively influenced you, and in what ways do you hope to impact others?

]]> Orlando Health Well-Being Team Buzzsprout-18112952 Sat, 01 Nov 2025 00:00:00 -0400 1821 52 full false #51 - Dr. Allison Hull - Digital Detox #51 - Dr. Allison Hull - Digital Detox In this episode, Dr. Allison Hull, a dual-board certified physcian in pediatrics and internal medicine, shares her expertise and insight on how technology impacts well-being. Learn the importance of self-awareness and strategies for a digital detox, so that you can establish a healthier approach to technology.

Guiding Questions:
1. What are some key takeaways for your, after listening to this episode?
2. What are some of your technology tendencies? 
3. What digital boundaries can you start to implement that will better support your well-being?

]]> In this episode, Dr. Allison Hull, a dual-board certified physcian in pediatrics and internal medicine, shares her expertise and insight on how technology impacts well-being. Learn the importance of self-awareness and strategies for a digital detox, so that you can establish a healthier approach to technology.

Guiding Questions:
1. What are some key takeaways for your, after listening to this episode?
2. What are some of your technology tendencies? 
3. What digital boundaries can you start to implement that will better support your well-being?

]]> Orlando Health Well-Being Team Buzzsprout-17939490 Wed, 01 Oct 2025 12:00:00 -0400 2099 51 full false #50 Brenda Atkins & Vibha Choudhary - Influencing Others Through Your Wellness Passion #50 Brenda Atkins & Vibha Choudhary - Influencing Others Through Your Wellness Passion This episode features Brenda Atkins, Trauma Registrar, and Vibha Choudhary, Clinical Pharmacist, as we celebrate the Podcast's 50th Episode! You'll be inspired by these two Orlando Health team members, as they share about the concept of influence and how we can leverage our hobbies and wellness passions to positively impact others.

Guiding Questions:
1. Who or what do you want to influence? Who or what most influences you?
2. What are some of your wellness passions?
3. How can you use your wellness passions to influence others?

If you enjoyed this episode, you may also want to check out Episode #11 Eric Alberts - Leaning on Each Other or Episode #33 Bryant Lee - The Heart of Transformation. 

]]> This episode features Brenda Atkins, Trauma Registrar, and Vibha Choudhary, Clinical Pharmacist, as we celebrate the Podcast's 50th Episode! You'll be inspired by these two Orlando Health team members, as they share about the concept of influence and how we can leverage our hobbies and wellness passions to positively impact others.

Guiding Questions:
1. Who or what do you want to influence? Who or what most influences you?
2. What are some of your wellness passions?
3. How can you use your wellness passions to influence others?

If you enjoyed this episode, you may also want to check out Episode #11 Eric Alberts - Leaning on Each Other or Episode #33 Bryant Lee - The Heart of Transformation. 

]]> Orlando Health Well-Being Team Buzzsprout-17760173 Mon, 01 Sep 2025 00:00:00 -0400 1873 50 full false #49 Madison Jetvig - Compassion: From Patient to Provider #49 Madison Jetvig - Compassion: From Patient to Provider This episode features, Madison Jetvig, a Physician Assistant for Craniofacial Surgery at Arnold Palmer Hospital. You'll be inspired as she shares her personal journey from patient to provider, the role that compassion has played in her story, and practical tips on receiving and giving compassion.

Guiding Questions:
1. What part of Maddie's story most resonates with you?
2. What are some simple ways that you can extend compassion to others in both your professional and personal life?
3. How can you practice self-compassion on a daily basis?

If you found this episode helpful, you may also enjoy #8 Madison Moore & Diana Buchanan - Child Life and Creative Therapies and #12 Dr. Kenny Tello - The Power of Hope.

]]> This episode features, Madison Jetvig, a Physician Assistant for Craniofacial Surgery at Arnold Palmer Hospital. You'll be inspired as she shares her personal journey from patient to provider, the role that compassion has played in her story, and practical tips on receiving and giving compassion.

Guiding Questions:
1. What part of Maddie's story most resonates with you?
2. What are some simple ways that you can extend compassion to others in both your professional and personal life?
3. How can you practice self-compassion on a daily basis?

If you found this episode helpful, you may also enjoy #8 Madison Moore & Diana Buchanan - Child Life and Creative Therapies and #12 Dr. Kenny Tello - The Power of Hope.

]]> Orlando Health Well-Being Team Buzzsprout-17598749 Fri, 01 Aug 2025 08:00:00 -0400 1912 48 full false #48 Diane Anderson - Let's Have Some FUN #48 Diane Anderson - Let's Have Some FUN In this episode, Diane Anderson, the Corporate Manager for Pet Therapy at Orlando Health, explores the concept of FUN. Learn about the benefits of fun, ways to incorporate it into your daily life, and what dogs can teach us about well-being.


If you found this episode helpful, you may also enjoy “Episode #35 Joy in Unlikely Places” with Morgan Kennedy-Lamphier and “Episode #40 Finding Your WHY” with Heidi Hanks. 


Guiding Questions: 

1. Have you seen a moment where a pet made a noticeable difference in someone's mood or day? Think about the details of that scenario and what dogs can teach us about bringing joy and having fun.

2. When you look back at your life, what's a funny memory you had that puts a smile on your face?

3. How do you or can you incorporate fun into your workday or personal life? How do these moments impact your well-being?


]]> In this episode, Diane Anderson, the Corporate Manager for Pet Therapy at Orlando Health, explores the concept of FUN. Learn about the benefits of fun, ways to incorporate it into your daily life, and what dogs can teach us about well-being.


If you found this episode helpful, you may also enjoy “Episode #35 Joy in Unlikely Places” with Morgan Kennedy-Lamphier and “Episode #40 Finding Your WHY” with Heidi Hanks. 


Guiding Questions: 

1. Have you seen a moment where a pet made a noticeable difference in someone's mood or day? Think about the details of that scenario and what dogs can teach us about bringing joy and having fun.

2. When you look back at your life, what's a funny memory you had that puts a smile on your face?

3. How do you or can you incorporate fun into your workday or personal life? How do these moments impact your well-being?


]]> Orlando Health Well-Being Team Buzzsprout-17406155 Tue, 01 Jul 2025 00:00:00 -0400 2270 48 full false #47 Bob Levesque - Mental Movement (Part 2) #47 Bob Levesque - Mental Movement (Part 2) In this episode, Robert “Bob” Levesque (LCSW and TMAP Psychotherapist at Orlando Health), continues the conversation on moving your mind. Learn some simple and practical strategies that you can implement daily to improve your mental movement.

If you found this episode helpful, you may also enjoy “Episode #36 Self-Care” with Jasmine Metellus and “Episode #43 Choosing an Optimistic Mindset” with Karina Rico-Arango. 


Guiding Questions: 

1. Which of the strategies shared in this episode most resonate with you? What would it look like for you to implement those strategies with consistency?

2. Head/Heart/Hands: What’s one thing you’re thinking, one thing you’re feeling, and one thing you plan on doing after listening to this episode?

]]> In this episode, Robert “Bob” Levesque (LCSW and TMAP Psychotherapist at Orlando Health), continues the conversation on moving your mind. Learn some simple and practical strategies that you can implement daily to improve your mental movement.

If you found this episode helpful, you may also enjoy “Episode #36 Self-Care” with Jasmine Metellus and “Episode #43 Choosing an Optimistic Mindset” with Karina Rico-Arango. 


Guiding Questions: 

1. Which of the strategies shared in this episode most resonate with you? What would it look like for you to implement those strategies with consistency?

2. Head/Heart/Hands: What’s one thing you’re thinking, one thing you’re feeling, and one thing you plan on doing after listening to this episode?

]]> Orlando Health Well-Being Team Buzzsprout-17332826 Mon, 16 Jun 2025 00:00:00 -0400 1590 47 full false #46 Bob Levesque - Mental Movement (Part 1) #46 Bob Levesque - Mental Movement (Part 1) In this episode, Robert “Bob” Levesque (LCSW and TMAP Psychotherapist at Orlando Health), explores the concept of moving your mind. Listen in as he shares the definition of mental movement, the difference between positive and negative thoughts, and how to align daily movement with who you are. Then be sure to check out Part 2 of this insightful and inspirational conversation. 

If you found this episode helpful, you may also enjoy “Episode #26 Improving our Connections” with Bob Levesque and “Episode #29 Mental Fitness” with Dr. Kenny Tello. 


Guiding Questions:

1. The phrase “daily movement” is often associated with the physical component of well-being. However, this episode looks at this concept from a different perspective. Have you ever thought about “moving your mind”? What did you learn about “mental” movement?  

2. Mr. Bob shared that “movement is an expression of your soul or who you are.” What 10 words would you use to describe yourself? And how can you leverage your strengths to align daily movement with who you are?  

3. In this episode, Mr. Bob shared the following formula: Intention + Attraction + Movement = Change. What does this formula mean to you and how could you apply it to your daily life? 

4. How can you create more flexibility in your thinking and shift to an open system of “yes, and...”? 

5. As Part 1 of this conversation wrapped up, what are you still curious about? 


]]> In this episode, Robert “Bob” Levesque (LCSW and TMAP Psychotherapist at Orlando Health), explores the concept of moving your mind. Listen in as he shares the definition of mental movement, the difference between positive and negative thoughts, and how to align daily movement with who you are. Then be sure to check out Part 2 of this insightful and inspirational conversation. 

If you found this episode helpful, you may also enjoy “Episode #26 Improving our Connections” with Bob Levesque and “Episode #29 Mental Fitness” with Dr. Kenny Tello. 


Guiding Questions:

1. The phrase “daily movement” is often associated with the physical component of well-being. However, this episode looks at this concept from a different perspective. Have you ever thought about “moving your mind”? What did you learn about “mental” movement?  

2. Mr. Bob shared that “movement is an expression of your soul or who you are.” What 10 words would you use to describe yourself? And how can you leverage your strengths to align daily movement with who you are?  

3. In this episode, Mr. Bob shared the following formula: Intention + Attraction + Movement = Change. What does this formula mean to you and how could you apply it to your daily life? 

4. How can you create more flexibility in your thinking and shift to an open system of “yes, and...”? 

5. As Part 1 of this conversation wrapped up, what are you still curious about? 


]]> Orlando Health Well-Being Team Buzzsprout-17259111 Sun, 01 Jun 2025 00:00:00 -0400 1585 1 46 full false #45 Kelly Matthew - The Resilience Tank #45 Kelly Matthew - The Resilience Tank This episode features Kelly Matthew, the Corporate Wellness Manager for Orlando Health, as she shares her journey of resilience. Hear her perspective on growing through challenges, asking for and receiving help, and strategies to enhance your resilience.

If you enjoyed this episode, you may also want to listen to Episode #17 ("Thriving in the Challenges") and Episode #27 ("Prioritizing Well-Being").

You can utilize the guiding questions below for personal reflection, journaling, or a group podcast club.

Guiding Questions:
1. After listening to this episode, how has your view of resilience changed? What were some key takeaways for you?
2. What has been your experience in asking for and accepting help from others? Which of Kelly's recommendations resonated with you?
3. Kelly shared about the concept of "misogi" -- a voluntary discipline that involves challenging oneself. How can you apply this concept in your life, as a way to develop and grow your resilience skills?

]]> This episode features Kelly Matthew, the Corporate Wellness Manager for Orlando Health, as she shares her journey of resilience. Hear her perspective on growing through challenges, asking for and receiving help, and strategies to enhance your resilience.

If you enjoyed this episode, you may also want to listen to Episode #17 ("Thriving in the Challenges") and Episode #27 ("Prioritizing Well-Being").

You can utilize the guiding questions below for personal reflection, journaling, or a group podcast club.

Guiding Questions:
1. After listening to this episode, how has your view of resilience changed? What were some key takeaways for you?
2. What has been your experience in asking for and accepting help from others? Which of Kelly's recommendations resonated with you?
3. Kelly shared about the concept of "misogi" -- a voluntary discipline that involves challenging oneself. How can you apply this concept in your life, as a way to develop and grow your resilience skills?

]]> Orlando Health Well-Being Team Buzzsprout-17067799 Thu, 01 May 2025 00:00:00 -0400 2093 45 full false #44 Johannah Katz - Energy Management #44 Johannah Katz - Energy Management In this episode, Johannah Katz, a registered dietician with the Orlando Health Diabetes Education Center, provides simple strategies to help you manage your energy levels throughout the day.

If you find this episode helpful, you may also enjoy our previous episodes on "A Life of Harmony" and "Finding What Works".

You can utilize the guiding questions below for personal reflection, journaling, or a group podcast club.

Guiding Questions:
1. How would you describe yourself when you are at your best? How do others experience you when you are at your best?

2. What are some things that impact your energy?

3. What strategies for energy management have helped you in the past? What strategies shared in this episode could help you in the future?

]]> In this episode, Johannah Katz, a registered dietician with the Orlando Health Diabetes Education Center, provides simple strategies to help you manage your energy levels throughout the day.

If you find this episode helpful, you may also enjoy our previous episodes on "A Life of Harmony" and "Finding What Works".

You can utilize the guiding questions below for personal reflection, journaling, or a group podcast club.

Guiding Questions:
1. How would you describe yourself when you are at your best? How do others experience you when you are at your best?

2. What are some things that impact your energy?

3. What strategies for energy management have helped you in the past? What strategies shared in this episode could help you in the future?

]]> Orlando Health Well-Being Team Buzzsprout-16894672 Tue, 01 Apr 2025 00:00:00 -0400 1567 44 full false #43 Karina Rico-Arango - Choosing an Optimistic Mindset #43 Karina Rico-Arango - Choosing an Optimistic Mindset In this episode, Karina Rico-Arango, Nursing Operations Manager for Dr. Philips Hospital's Progressive Care Unit, shares her view on optimism and how it can impact overall well-being.

If you find this episode helpful, you may also enjoy listening to our episode on "The Pursuit of Contentment" and "The Power of Hope". Be sure to follow our podcast, leave a rating and review, and share these episodes with others! You can also utilize the guiding questions below for personal reflection, journaling, or a group podcast club.

Guiding Questions:
1. In this episode, Karina and Kayla discuss how optimism is often contagious. Think about a time in your life in which someone else's optimism impacted you. How can you now pay it forward and share small moments of joy with others?

2. Although we cannot control particular circumstances or the thoughts/actions of other people, what are some things in your life that you CAN control to help you develop an optimistic mindset?

3. What character traits and/or values do you want to model for others to create a culture of well-being?

4. After listening to this episode, how has your view of optimism changed? Or what is something that you learned?

]]> In this episode, Karina Rico-Arango, Nursing Operations Manager for Dr. Philips Hospital's Progressive Care Unit, shares her view on optimism and how it can impact overall well-being.

If you find this episode helpful, you may also enjoy listening to our episode on "The Pursuit of Contentment" and "The Power of Hope". Be sure to follow our podcast, leave a rating and review, and share these episodes with others! You can also utilize the guiding questions below for personal reflection, journaling, or a group podcast club.

Guiding Questions:
1. In this episode, Karina and Kayla discuss how optimism is often contagious. Think about a time in your life in which someone else's optimism impacted you. How can you now pay it forward and share small moments of joy with others?

2. Although we cannot control particular circumstances or the thoughts/actions of other people, what are some things in your life that you CAN control to help you develop an optimistic mindset?

3. What character traits and/or values do you want to model for others to create a culture of well-being?

4. After listening to this episode, how has your view of optimism changed? Or what is something that you learned?

]]> Orlando Health Well-Being Team Buzzsprout-16791274 Fri, 14 Mar 2025 07:00:00 -0400 1263 43 full false #42 Frankie Morales - Optimism, Potential, & Teamwork #42 Frankie Morales - Optimism, Potential, & Teamwork In this episode, Frankie Morales, Director of Practice Operations for the Orlando Health Digestive Health Institute, discusses the topic of optimism as it relates to teamwork and incorporating practical strategies to create the right atmosphere. 


For those who will use this podcast for their podcast club, here are some discussion questions: 

  1. How can you incorporate optimism, potential, and teamwork into the workplace?
  2. Which elements from Frankie’s story most resonate with you?
  3. Head/Heart/Hands: What’s one thing you’re thinking, one thing you’re feeling, and one thing you plan on doing after listening to this episode
]]> In this episode, Frankie Morales, Director of Practice Operations for the Orlando Health Digestive Health Institute, discusses the topic of optimism as it relates to teamwork and incorporating practical strategies to create the right atmosphere. 


For those who will use this podcast for their podcast club, here are some discussion questions: 

  1. How can you incorporate optimism, potential, and teamwork into the workplace?
  2. Which elements from Frankie’s story most resonate with you?
  3. Head/Heart/Hands: What’s one thing you’re thinking, one thing you’re feeling, and one thing you plan on doing after listening to this episode
]]> Orlando Health Well-Being Team Buzzsprout-16714179 Sat, 01 Mar 2025 07:00:00 -0500 1948 42 full false #41 TMAP Psychotherapists - Healthy Relationships #41 TMAP Psychotherapists - Healthy Relationships In this episode, TMAP Psychotherapists, Bob, Dorcas, and Jasmine explore how to have healthy relationships with our significant other, our children, and even our colleagues at work. 


For those who will use this podcast for their podcast club, here are some discussion questions: 

  1. What are some of the “ingredients” mentioned in this episode that can create healthy relationships?
  2. How can you incorporate fun activities into some of your relationships?
  3. What are some other key takeaways from this episode?
]]> In this episode, TMAP Psychotherapists, Bob, Dorcas, and Jasmine explore how to have healthy relationships with our significant other, our children, and even our colleagues at work. 


For those who will use this podcast for their podcast club, here are some discussion questions: 

  1. What are some of the “ingredients” mentioned in this episode that can create healthy relationships?
  2. How can you incorporate fun activities into some of your relationships?
  3. What are some other key takeaways from this episode?
]]> Orlando Health Well-Being Team Buzzsprout-16542338 Sat, 01 Feb 2025 00:00:00 -0500 2278 41 full false #40 Heidi Hanks - Finding Your WHY #40 Heidi Hanks - Finding Your WHY In this episode, Heidi Hanks, A Physician Associate with cardiothoracic surgery at Orlando Health Arnold Palmer Hospital, discusses the many ways she has found to stay connected to her purpose and shares several strategies for anyone who is a high performer. 


For those who will use this podcast for their podcast club, here are some discussion questions: 

  1. What are some of your key takeaways from this episode?
  2. Which of the shared strategies resonated most with you?
  3. What are some next steps you can take to connect (or reconnect) with your WHY?
]]> In this episode, Heidi Hanks, A Physician Associate with cardiothoracic surgery at Orlando Health Arnold Palmer Hospital, discusses the many ways she has found to stay connected to her purpose and shares several strategies for anyone who is a high performer. 


For those who will use this podcast for their podcast club, here are some discussion questions: 

  1. What are some of your key takeaways from this episode?
  2. Which of the shared strategies resonated most with you?
  3. What are some next steps you can take to connect (or reconnect) with your WHY?
]]> Orlando Health Well-Being Team Buzzsprout-16365272 Wed, 01 Jan 2025 01:00:00 -0500 2469 40 full false #39 Joel Nater - Creating Lasting Change #39 Joel Nater - Creating Lasting Change In this episode, Joel Nater, Director of Practice Operations with Orlando Health Physician Associates, explores how connection and legacy can create lasting change.

]]> In this episode, Joel Nater, Director of Practice Operations with Orlando Health Physician Associates, explores how connection and legacy can create lasting change.

]]> Orlando Health Well-Being Team Buzzsprout-16196303 Sun, 01 Dec 2024 00:00:00 -0500 1679 39 full false #38 Melissa Anthony - The Pursuit of Contentment #38 Melissa Anthony - The Pursuit of Contentment In this episode, Melissa Anthony, a Vice President of Development with the Orlando Health Foundation, explores the concept of contentment and how to live a life in pursuit of it. 

]]> In this episode, Melissa Anthony, a Vice President of Development with the Orlando Health Foundation, explores the concept of contentment and how to live a life in pursuit of it. 

]]> Orlando Health Well-Being Team Buzzsprout-16029273 Fri, 01 Nov 2024 00:00:00 -0400 2942 38 full false #37 Carolina Fernandez - - Understanding the Needs of Others #37 Carolina Fernandez - - Understanding the Needs of Others In this episode, Carolina Fernandez, Patient Ambassador at Orlando Health Jewett Orthopedic Institute, shares her approach to connecting and helping patients that can also be used in our personal lives to enhance our relationships, as well as some tips to care for ourselves as we care for others.  

]]> In this episode, Carolina Fernandez, Patient Ambassador at Orlando Health Jewett Orthopedic Institute, shares her approach to connecting and helping patients that can also be used in our personal lives to enhance our relationships, as well as some tips to care for ourselves as we care for others.  

]]> Orlando Health Well-Being Team Buzzsprout-15923926 Tue, 15 Oct 2024 00:00:00 -0400 1815 37 full false #36 Jasmine Metellus - Self-care #36 Jasmine Metellus - Self-care In this episode, Jasmine Metellus, TMAP Psychotherapists, shares many practical strategies and a new way approach self-care. 

]]> In this episode, Jasmine Metellus, TMAP Psychotherapists, shares many practical strategies and a new way approach self-care. 

]]> Orlando Health Well-Being Team Buzzsprout-15847972 Tue, 01 Oct 2024 07:00:00 -0400 2269 36 full false #35 Morgan Kennedy-Lamphier - Joy in Unlikely Places #35 Morgan Kennedy-Lamphier - Joy in Unlikely Places In this episode, Morgan Kennedy-Lamphier, FACHE, eMHA, SHRM-CP, Learning System Administrator, shares her own personal story of self-discovery and the different ways she has been able to cultivate and maintain joy in all areas of her life. 

]]> In this episode, Morgan Kennedy-Lamphier, FACHE, eMHA, SHRM-CP, Learning System Administrator, shares her own personal story of self-discovery and the different ways she has been able to cultivate and maintain joy in all areas of her life. 

]]> Orlando Health Well-Being Team Buzzsprout-15669582 Sun, 01 Sep 2024 00:00:00 -0400 1353 35 full false #34 Dr. Kenny Tello - A Life of Harmony #34 Dr. Kenny Tello - A Life of Harmony In this episode, Dr. Tello discusses the concept of work-life balance seen through the lens of harmony and integration. He will provide several ideas that can help anyone restore a sense of well-being that is sustainable. 

]]> In this episode, Dr. Tello discusses the concept of work-life balance seen through the lens of harmony and integration. He will provide several ideas that can help anyone restore a sense of well-being that is sustainable. 

]]> Orlando Health Well-Being Team Buzzsprout-15500097 Thu, 01 Aug 2024 00:00:00 -0400 2967 34 full false #33 Bryant Lee - The Heart of Transformation #33 Bryant Lee - The Heart of Transformation Radiology Imaging Support Specialist, Bryant Lee, sits down with us to have a conversation about what it means for your life to truly be transformed. Bryant shares about how his role is an extension of his purpose to help others during difficult times. 

]]> Radiology Imaging Support Specialist, Bryant Lee, sits down with us to have a conversation about what it means for your life to truly be transformed. Bryant shares about how his role is an extension of his purpose to help others during difficult times. 

]]> Orlando Health Well-Being Team Buzzsprout-15340627 Mon, 01 Jul 2024 08:00:00 -0400 1821 33 full false #32 Dorcas Cepeda, LMHC - Healthy Boundaries #32 Dorcas Cepeda, LMHC - Healthy Boundaries In this episode, psychotherapist Dorcas Cepeda, LMHC, shares a helpful definition of boundaries and discusses the many ways we can implement this in our professional and personal lives. 

]]> In this episode, psychotherapist Dorcas Cepeda, LMHC, shares a helpful definition of boundaries and discusses the many ways we can implement this in our professional and personal lives. 

]]> Orlando Health Well-Being Team Buzzsprout-15184156 Mon, 03 Jun 2024 11:00:00 -0400 2067 32 full false #31 Sara Osborne - Mental Health First Aid #31 Sara Osborne - Mental Health First Aid In this episode, Sara Osborne, Sr. Director of Community Benefits, discusses an important initiative being spearheaded by Orlando Health to change the narrative around mental health and equip individuals to create a pathway of resilience and well-being.

]]> In this episode, Sara Osborne, Sr. Director of Community Benefits, discusses an important initiative being spearheaded by Orlando Health to change the narrative around mental health and equip individuals to create a pathway of resilience and well-being.

]]> Orlando Health Well-Being Team Buzzsprout-15156032 Wed, 29 May 2024 07:00:00 -0400 2070 31 full false #30 Angela Rojas-Watson - Enhancing Advocacy #30 Angela Rojas-Watson - Enhancing Advocacy In another episode, Angela Rojas-Watson, a Licensed Clinical Social Worker from Orlando Health Arnold Palmer Hospital Care Management, shares about the importance of mental health support for patients and their families 

]]> In another episode, Angela Rojas-Watson, a Licensed Clinical Social Worker from Orlando Health Arnold Palmer Hospital Care Management, shares about the importance of mental health support for patients and their families 

]]> Orlando Health Well-Being Team Buzzsprout-15058486 Mon, 13 May 2024 08:00:00 -0400 1320 30 full false #29 Dr. Kenny Tello - Mental Fitness #29 Dr. Kenny Tello - Mental Fitness In this episode, Dr. Kenny Tello discusses mental health using the concept of Mental Fitness and the three aspects we should all work on: mental strength (EQ), endurance (resilience), and flexibility (adaptability). 

]]> In this episode, Dr. Kenny Tello discusses mental health using the concept of Mental Fitness and the three aspects we should all work on: mental strength (EQ), endurance (resilience), and flexibility (adaptability). 

]]> Orlando Health Well-Being Team Buzzsprout-14989721 Wed, 01 May 2024 08:00:00 -0400 3557 29 full false #28 Elizabeth Smith - Keeping the Hope #28 Elizabeth Smith - Keeping the Hope This month’s episode features an inspirational conversation with Elizabeth Smith, a Grants Associate for the Orlando Health Foundation. Hear her incredible story of hope, be inspired by her humble journey, and learn simple tips that will help you find hope in your life.

]]> This month’s episode features an inspirational conversation with Elizabeth Smith, a Grants Associate for the Orlando Health Foundation. Hear her incredible story of hope, be inspired by her humble journey, and learn simple tips that will help you find hope in your life.

]]> Orlando Health Well-Being Team Buzzsprout-14805443 Mon, 01 Apr 2024 08:00:00 -0400 2270 28 full false #27 Kelly Darden - Prioritizing Well-Being #27 Kelly Darden - Prioritizing Well-Being In this episode, Kelly Darden, Chief Clinical Officer for Ambulatory & Post-Acute Services sits down with us to discuss how to prioritize well-being, especially in moments when demands increase. 

]]> In this episode, Kelly Darden, Chief Clinical Officer for Ambulatory & Post-Acute Services sits down with us to discuss how to prioritize well-being, especially in moments when demands increase. 

]]> Orlando Health Well-Being Team Buzzsprout-14607666 Fri, 01 Mar 2024 08:00:00 -0500 1309 27 full false #26 Bob Levesque - Improving Our Connections #26 Bob Levesque - Improving Our Connections In this episode, expert Couples Psychotherapist, Bob Levesque, LCSW, shares insights and practical tips to cultivate better relationships, both at work and at home. 

]]> In this episode, expert Couples Psychotherapist, Bob Levesque, LCSW, shares insights and practical tips to cultivate better relationships, both at work and at home. 

]]> Orlando Health Well-Being Team Buzzsprout-14417764 Thu, 01 Feb 2024 00:00:00 -0500 1582 26 full false #25 Kayla Watson - Habits that Transform #25 Kayla Watson - Habits that Transform In this episode, the NEW Well-being coach and podcast host is introduced while learning practical ways to stick to the "New-Year-New-Me" mindset.

]]> In this episode, the NEW Well-being coach and podcast host is introduced while learning practical ways to stick to the "New-Year-New-Me" mindset.

]]> Orlando Health Well-Being Team Buzzsprout-14166412 Mon, 01 Jan 2024 08:00:00 -0500 1913 25 full false #24 Chris Sanchez - Transitions #24 Chris Sanchez - Transitions In this episode, we sit down with Chris Sanchez, host of the Well-Being podcast, and discuss his experience hosting the first season of the podcast. Chris also shares some news regarding upcoming changes. 

]]> In this episode, we sit down with Chris Sanchez, host of the Well-Being podcast, and discuss his experience hosting the first season of the podcast. Chris also shares some news regarding upcoming changes. 

]]> Orlando Health Well-Being Team Buzzsprout-13224392 Mon, 17 Jul 2023 12:00:00 -0400 2414 24 full false #23 Dr. Aurelio Duran - Creating Awareness #23 Dr. Aurelio Duran - Creating Awareness In this episode, Dr. Duran provides insight on the benefits of gaining self-awareness and how it shapes our ability to increase our well-being. 

]]> In this episode, Dr. Duran provides insight on the benefits of gaining self-awareness and how it shapes our ability to increase our well-being. 

]]> Orlando Health Well-Being Team Buzzsprout-13108866 Mon, 10 Jul 2023 12:00:00 -0400 2281 23 full false #22 Paula Sellick - The Importance of Slowing Down #22 Paula Sellick - The Importance of Slowing Down In this episode, Paula Sellick provides insight on the importance of slowing down and the benefits this has on our well-being. Paula also talks about the benefits of physical well-being and surrounding herself with her loved ones.

]]> In this episode, Paula Sellick provides insight on the importance of slowing down and the benefits this has on our well-being. Paula also talks about the benefits of physical well-being and surrounding herself with her loved ones.

]]> Orlando Health Well-Being Team Buzzsprout-13123245 Mon, 03 Jul 2023 12:00:00 -0400 2057 22 full false #21 Dr. Gary Montoute - IT, Leadership & Well-Being #21 Dr. Gary Montoute - IT, Leadership & Well-Being In this episode, Dr. Gary Montoute talks about the dangers of isolation, and how it can impact our well-being. Dr. Montoute also talks about the importance of diversity and representing the community that we serve. 

]]> In this episode, Dr. Gary Montoute talks about the dangers of isolation, and how it can impact our well-being. Dr. Montoute also talks about the importance of diversity and representing the community that we serve. 

]]> Orlando Health Well-Being Team Buzzsprout-13065570 Mon, 26 Jun 2023 12:00:00 -0400 2055 21 full false #20 Amanda Evans - The Power of No #20 Amanda Evans - The Power of No In this episode, Amanda Evans, talks about the importance of boundaries and how being able to say no can help improve well-being. Amanda also shares strategies on the proper way to find balance. 

]]> In this episode, Amanda Evans, talks about the importance of boundaries and how being able to say no can help improve well-being. Amanda also shares strategies on the proper way to find balance. 

]]> Orlando Health Well-Being Team Buzzsprout-13065549 Mon, 19 Jun 2023 12:00:00 -0400 1841 20 full false #19 Nicole Santapola - Enjoying the Journey #19 Nicole Santapola - Enjoying the Journey In this episode, Nicole Santapola talks about her own journey regarding well-being and the gift of vulnerability. 

]]> In this episode, Nicole Santapola talks about her own journey regarding well-being and the gift of vulnerability. 

]]> Orlando Health Well-Being Team Buzzsprout-13003835 Mon, 12 Jun 2023 12:00:00 -0400 2185 19 full false #18 Dorcas Cepeda - On Healthy Boundaries #18 Dorcas Cepeda - On Healthy Boundaries In this episode, Dorcas Cepeda, LMHC, talks about the importance of boundaries and provides strategies to establish boundaries and begin to care more about yourself in the process.

]]> In this episode, Dorcas Cepeda, LMHC, talks about the importance of boundaries and provides strategies to establish boundaries and begin to care more about yourself in the process.

]]> Orlando Health Well-Being Team Buzzsprout-12968359 Mon, 05 Jun 2023 12:00:00 -0400 1411 18 full false #17 Dr. Kenny Tello - Thriving in the Challenges #17 Dr. Kenny Tello - Thriving in the Challenges In this episode, Kenny Tello talks about how to thrive in difficult seasons. Kenny also uses the THRIVE acronym to promote well-being and resilience. 

]]> In this episode, Kenny Tello talks about how to thrive in difficult seasons. Kenny also uses the THRIVE acronym to promote well-being and resilience. 

]]> Orlando Health Well-Being Team Buzzsprout-12927392 Tue, 30 May 2023 11:00:00 -0400 2016 17 full false #16 Minedy Laracuente - Come As You Are #16 Minedy Laracuente - Come As You Are In this episode, Minedy talks about the different aspects of well-being and how showing up as you are can make all the difference. 

]]> In this episode, Minedy talks about the different aspects of well-being and how showing up as you are can make all the difference. 

]]> Orlando Health Well-Being Team Buzzsprout-12881778 Mon, 22 May 2023 12:00:00 -0400 1335 16 full false #15 Veronica Kale - Gaining Awareness #15 Veronica Kale - Gaining Awareness In this week’s episode we spoke with Veronica Kale, Human Resources Business Partner for Orlando Health. In this episode, Veronica talks about the importance of gaining awareness to impact and improve your well-being.

]]> In this week’s episode we spoke with Veronica Kale, Human Resources Business Partner for Orlando Health. In this episode, Veronica talks about the importance of gaining awareness to impact and improve your well-being.

]]> Orlando Health Well-Being Team Buzzsprout-12831108 Mon, 15 May 2023 11:00:00 -0400 1550 15 full false #14 Christian Perez - Managing Talent #14 Christian Perez - Managing Talent In this episode, Christian Perez, Talent Development Consultant, shares how to navigate uncharted waters, especially if you are new to leadership. Christian also discusses the importance of managing stress. 

]]> In this episode, Christian Perez, Talent Development Consultant, shares how to navigate uncharted waters, especially if you are new to leadership. Christian also discusses the importance of managing stress. 

]]> Orlando Health Well-Being Team Buzzsprout-12789988 Mon, 08 May 2023 12:00:00 -0400 1805 14 full false #13 Megan Almasi - On Impact and Community #13 Megan Almasi - On Impact and Community In this week’s episode we spoke with Megan Almasi, Community Relations Manager for Orlando Health. In this episode, Megan talks about the importance of building a community and how Orlando Health partners with other non-profits to provide optimal care. Megan also shares why making an impact is important for her.  

]]> In this week’s episode we spoke with Megan Almasi, Community Relations Manager for Orlando Health. In this episode, Megan talks about the importance of building a community and how Orlando Health partners with other non-profits to provide optimal care. Megan also shares why making an impact is important for her.  

]]> Orlando Health Well-Being Team Buzzsprout-12757687 Mon, 01 May 2023 12:00:00 -0400 1990 13 full false #12 Dr. Kenny Tello - The Power of Hope #12 Dr. Kenny Tello - The Power of Hope In this episode, Kenny defines hope and provides insight on how to cultivate and maintain hope, despite the circumstances we may be facing. 

]]> In this episode, Kenny defines hope and provides insight on how to cultivate and maintain hope, despite the circumstances we may be facing. 

]]> Orlando Health Well-Being Team Buzzsprout-12711415 Mon, 24 Apr 2023 12:00:00 -0400 2425 12 full false #11 Eric Alberts - Leaning On Each Other #11 Eric Alberts - Leaning On Each Other In this episode, Eric Alberts, Director of Emergency Management, talks about the importance of having people whom you can rely and lean on during difficult times. 

]]> In this episode, Eric Alberts, Director of Emergency Management, talks about the importance of having people whom you can rely and lean on during difficult times. 

]]> Orlando Health Well-Being Team Buzzsprout-12676506 Tue, 18 Apr 2023 14:00:00 -0400 2498 11 full false #10 Lena Sahijram - Navigating the Pressures of Parenting #10 Lena Sahijram - Navigating the Pressures of Parenting In this episode, Lena shares insight on the pressures of parenting and how to navigate away from the game of comparison and the stories we tell ourselves as parents.  

]]> In this episode, Lena shares insight on the pressures of parenting and how to navigate away from the game of comparison and the stories we tell ourselves as parents.  

]]> Orlando Health Well-Being Team Buzzsprout-12555952 Mon, 10 Apr 2023 10:00:00 -0400 1850 10 full false #9 Cassandra Lyons - Pushing Past Societal Pressures #9 Cassandra Lyons - Pushing Past Societal Pressures In this episode, Cassandra shares her experience with how she manages life's pressures and the benefits of gratitude. 

]]> In this episode, Cassandra shares her experience with how she manages life's pressures and the benefits of gratitude. 

]]> Orlando Health Well-Being Team Buzzsprout-12555934 Mon, 03 Apr 2023 12:00:00 -0400 1500 9 full false #8 Madison Moore & Diana Buchanan - Child Life and Creative Therapies #8 Madison Moore & Diana Buchanan - Child Life and Creative Therapies  In this week’s episode we are celebrating Child Life and Creative Therapies month and we had the opportunity to speak with Madison Moore, who is a Child Life Specialist and Diana Buchanan, who is a music therapist, and they gave us a closer look into their roles and how they incorporate well-being into their day to day. 

]]>  In this week’s episode we are celebrating Child Life and Creative Therapies month and we had the opportunity to speak with Madison Moore, who is a Child Life Specialist and Diana Buchanan, who is a music therapist, and they gave us a closer look into their roles and how they incorporate well-being into their day to day. 

]]> Orlando Health Well-Being Team Buzzsprout-12508362 Mon, 27 Mar 2023 12:00:00 -0400 1957 8 full false #7 Dr. Kenny Tello - On Optimism #7 Dr. Kenny Tello - On Optimism In this episode, Kenny defines optimism and discusses the difference between positivism and optimism. Kenny also provides tips and strategies to help cultivate optimism. 

]]> In this episode, Kenny defines optimism and discusses the difference between positivism and optimism. Kenny also provides tips and strategies to help cultivate optimism. 

]]> Orlando Health Well-Being Team Buzzsprout-12460523 Mon, 20 Mar 2023 12:00:00 -0400 1850 7 full false #6 Arlene Padilla - The Gift of Vulnerability #6 Arlene Padilla - The Gift of Vulnerability In this week’s episode we spoke with Arlene Padilla, who is a practice Operations Manager for Orlando Health Medical Group.  Arlene talks about the gift of vulnerability and shares different ways to run towards vulnerability rather than run from it.  

]]> In this week’s episode we spoke with Arlene Padilla, who is a practice Operations Manager for Orlando Health Medical Group.  Arlene talks about the gift of vulnerability and shares different ways to run towards vulnerability rather than run from it.  

]]> Orlando Health Well-Being Team Buzzsprout-12408005 Mon, 13 Mar 2023 12:00:00 -0400 2029 6 full false #5 Amy Martinez - Having A Positive Mindset #5 Amy Martinez - Having A Positive Mindset In this episode, Amy Martinez, Clinical Operations Manager, discusses work-life balance and provides insight on having a positive mindset to see the bigger picture. 

]]> In this episode, Amy Martinez, Clinical Operations Manager, discusses work-life balance and provides insight on having a positive mindset to see the bigger picture. 

]]> Orlando Health Well-Being Team Buzzsprout-12338767 Mon, 06 Mar 2023 12:00:00 -0500 2281 5 full false #4 Joey Knapp - The Importance of Nursing Leadership #4 Joey Knapp - The Importance of Nursing Leadership In this episode, Joey discusses the importance of nurse leadership and how to bring everything back to what really matters, the team dynamic. 

]]> In this episode, Joey discusses the importance of nurse leadership and how to bring everything back to what really matters, the team dynamic. 

]]> Orlando Health Well-Being Team Buzzsprout-12291239 Mon, 27 Feb 2023 12:00:00 -0500 2310 4 full false #3 Kenny Tello - All Things Well-Being #3 Kenny Tello - All Things Well-Being In this episode, Kenny discusses how to make well-being a priority, and shares how connection plays a huge role in relationships. 

]]> In this episode, Kenny discusses how to make well-being a priority, and shares how connection plays a huge role in relationships. 

]]> Orlando Health Well-Being Team Buzzsprout-12288809 Mon, 20 Feb 2023 12:00:00 -0500 2443 3 full false #2 Bob Levesque - Connections & Relationships #2 Bob Levesque - Connections & Relationships Bob Levesque, TMAP psychotherapist, explores what makes relationships work, how to recover when things are not going well, and how to maintain meaningful connections.

]]> Bob Levesque, TMAP psychotherapist, explores what makes relationships work, how to recover when things are not going well, and how to maintain meaningful connections.

]]> Orlando Health Well-Being Team Buzzsprout-12241634 Mon, 13 Feb 2023 08:00:00 -0500 2324 2 full false #1 Karen Frenier - Finding What Works #1 Karen Frenier - Finding What Works Karen Frenier, Orlando Health SVP Human Resources & Chief Nurse Executive discusses the importance of well-being, how to find what works, and the many ways Orlando Health is leading the way in caring for and about team members.

]]> Karen Frenier, Orlando Health SVP Human Resources & Chief Nurse Executive discusses the importance of well-being, how to find what works, and the many ways Orlando Health is leading the way in caring for and about team members.

]]> Orlando Health Well-Being Team Buzzsprout-12124806 Thu, 26 Jan 2023 11:00:00 -0500 1784 1 full false