BRAVE Fit & Thriving Fri, 06 Mar 2026 18:34:07 -0500 https://www.buzzsprout.com/2121717 en-us © 2026 BRAVE Fit & Thriving yes 8e5cc641-15db-5732-aa92-c611139cf462 Dana Foster episodic true Brave Fit and Thriving is the go-to podcast for ravers who are evolving into their strongest, most confident selves—building a body that keeps up with their love for festivals without crash dieting, burnout, or extremes.


Hosted by Dana Foster, a certified strength and nutrition coach with a Bachelor’s in Biology, this podcast blends fitness, nutrition, mindset, and personal growth to help festival-goers thrive both physically and mentally. Since working with the EDM community in late 2023, Dana has helped dozens of ravers transform their health and mindset, proving that it’s possible to rave hard while building a strong, resilient body and mind.


Each episode dives into festival-proof fitness and nutrition strategies to build energy, strength, and endurance, while also exploring mindset shifts that cultivate confidence, discipline, and self-respect. Listeners will learn how to approach strength training in a sustainable way, prioritize long-term health without extremes, and find balance between raving and responsibility. At the heart of it all is the belief in self-directed PLUR, where self-respect becomes the foundation of peace, love, unity, and responsibility.


This podcast is for ravers ready to level up—not just in fitness, but in every aspect of life. If you want to feel powerful, energized, and unstoppable, hit play and start your journey to becoming Brave, Fit, and Thriving.

]]> Buzzsprout (https://www.buzzsprout.com) Dana Foster https://storage.buzzsprout.com/qenakeo4t8grkwj6ijj4ttjlwvjn?.jpg BRAVE Fit & Thriving The Leading Cause Of Confidence Crushing Bloating & Weight Gain The Leading Cause Of Confidence Crushing Bloating & Weight Gain In this episode we're discussing the #1 reason women in the rave community are struggling with bloat, weight gain, and keeping them held back from their fitness goals.

]]> In this episode we're discussing the #1 reason women in the rave community are struggling with bloat, weight gain, and keeping them held back from their fitness goals.

]]> Dana Foster Buzzsprout-17465353 Mon, 07 Jul 2025 14:00:00 -0400 965 full false Macro MISTAKES Killing Your Vibe (And Your Progress) Macro MISTAKES Killing Your Vibe (And Your Progress) In this episode, we’re breaking down the 5 biggest mistakes ravers make when tracking macros—especially when juggling festivals, training, and recovery. From relying too much on apps to under-eating protein or choosing “fast weight loss” settings, these slip-ups can stall your goals and sabotage your energy. If you’ve ever felt like tracking isn’t working for you, this one’s a must-listen.

]]> In this episode, we’re breaking down the 5 biggest mistakes ravers make when tracking macros—especially when juggling festivals, training, and recovery. From relying too much on apps to under-eating protein or choosing “fast weight loss” settings, these slip-ups can stall your goals and sabotage your energy. If you’ve ever felt like tracking isn’t working for you, this one’s a must-listen.

]]> Dana Foster Buzzsprout-17269051 Mon, 02 Jun 2025 15:00:00 -0400 1012 full false EDC Energy Hits Different When You Take Care of Yourself EDC Energy Hits Different When You Take Care of Yourself In this episode, I’m reflecting on my EDC Las Vegas 2025 experience — and why it topped every one before it. Spoiler: it wasn’t because I raged the hardest or hit every stage. It was because I prioritized being present, protecting my energy, and taking care of my body all weekend long.

I talk about managing sleep debt, making mindful choices around food and hydration, and how those small decisions shaped a way more meaningful experience. Plus, I share what it was like linking up with my BRAVE squad and seeing the ripple effect of ravers who are learning to care for themselves without sacrificing the magic.

If you’ve ever felt torn between doing it all and actually enjoying yourself — this one’s for you. 🦋

]]> In this episode, I’m reflecting on my EDC Las Vegas 2025 experience — and why it topped every one before it. Spoiler: it wasn’t because I raged the hardest or hit every stage. It was because I prioritized being present, protecting my energy, and taking care of my body all weekend long.

I talk about managing sleep debt, making mindful choices around food and hydration, and how those small decisions shaped a way more meaningful experience. Plus, I share what it was like linking up with my BRAVE squad and seeing the ripple effect of ravers who are learning to care for themselves without sacrificing the magic.

If you’ve ever felt torn between doing it all and actually enjoying yourself — this one’s for you. 🦋

]]> Dana Foster Buzzsprout-17243568 Wed, 28 May 2025 18:00:00 -0400 1899 full false Confidence, Self Advocacy, and Respect Confidence, Self Advocacy, and Respect Join one of our BRAVE Squad Coaching Call topics that will shed light on building real confidence that shines. ⭐️

]]> Join one of our BRAVE Squad Coaching Call topics that will shed light on building real confidence that shines. ⭐️

]]> Dana Foster Buzzsprout-17112469 Tue, 06 May 2025 18:00:00 -0400 472 full false Stop Pressing The Weekly "Reset" Button Stop Pressing The Weekly "Reset" Button If you're serious about building a strong, energized, and confident body and living your best life at festivals, raves, and social events, you can’t keep hitting the reset button every Monday.

In this episode, I’m breaking down why weekends feel like a war zone for your fitness goals, how festival life and packed schedules can secretly sabotage your consistency, and most importantly — what to actually do about it.

]]> If you're serious about building a strong, energized, and confident body and living your best life at festivals, raves, and social events, you can’t keep hitting the reset button every Monday.

In this episode, I’m breaking down why weekends feel like a war zone for your fitness goals, how festival life and packed schedules can secretly sabotage your consistency, and most importantly — what to actually do about it.

]]> Dana Foster Buzzsprout-17059966 Mon, 28 Apr 2025 17:00:00 -0400 1022 full false PLUR Is a Three Way Street... And You're STALLED PLUR Is a Three Way Street... And You're STALLED You're struggling to navigate the road between showing respect to others, being around others that respect you, and showing respect to yourself... and it's keeping you stuck.

]]> You're struggling to navigate the road between showing respect to others, being around others that respect you, and showing respect to yourself... and it's keeping you stuck.

]]> Dana Foster Buzzsprout-16998229 Thu, 17 Apr 2025 17:00:00 -0400 1059 full false Codependence Is KILLING Your Confidence AND Your Goals Codependence Is KILLING Your Confidence AND Your Goals Codependence can sabotage fitness and confidence for ravers in multiple ways, ESPECIALLY since the rave community thrives on connection and shared experiences. Here are five key ways it holding you BACK.

]]> Codependence can sabotage fitness and confidence for ravers in multiple ways, ESPECIALLY since the rave community thrives on connection and shared experiences. Here are five key ways it holding you BACK.

]]> Dana Foster Buzzsprout-16812077 Mon, 17 Mar 2025 19:00:00 -0400 1467 full false Eating or Training Too LITTLE or Too MUCH?? Eating or Training Too LITTLE or Too MUCH?? Are you eating too much and too little? Sounds contradictory, but both can be true or false, depending on context. Social media oversimplifies nutrition and overcomplicates fitness, leading to confusion and confirmation bias. 

In this episode, I break down how factors like goals, training history, and diet background impact your intake—and why short-form content often misses the full picture. Tune in for a deeper, no-BS conversation on sustainable fitness and nutrition!

]]> Are you eating too much and too little? Sounds contradictory, but both can be true or false, depending on context. Social media oversimplifies nutrition and overcomplicates fitness, leading to confusion and confirmation bias. 

In this episode, I break down how factors like goals, training history, and diet background impact your intake—and why short-form content often misses the full picture. Tune in for a deeper, no-BS conversation on sustainable fitness and nutrition!

]]> Dana Foster Buzzsprout-16753869 Fri, 07 Mar 2025 17:00:00 -0500 1115 full false The #1 Method To Building Stamina For Festival Season The #1 Method To Building Stamina For Festival Season If you think endless cardio is the key to surviving festival season, think again. In this episode, we’re breaking down why resistance training should be your top priority when building stamina for long nights of dancing, walking, and raving. While cardio has its place, relying on it alone can leave you feeling weak, burnt out, and more prone to injury.

]]> If you think endless cardio is the key to surviving festival season, think again. In this episode, we’re breaking down why resistance training should be your top priority when building stamina for long nights of dancing, walking, and raving. While cardio has its place, relying on it alone can leave you feeling weak, burnt out, and more prone to injury.

]]> Dana Foster Buzzsprout-16741413 Wed, 05 Mar 2025 16:00:00 -0500 1169 full false Manage Your VIBE To Achieve Your GOALS Manage Your VIBE To Achieve Your GOALS You hear a lot about "mindset" this and "positivity" that.. but HOW do you apply it constructively in order to achieve your health and fitness goals rather than using it as a way to be complacent? How do you practice honesty with self in order to get 1% better? How do you celebrate wins more than frustration over not being perfect? What is the difference between complacency and giving yourself grace? Tune in for this discussion <3

]]> You hear a lot about "mindset" this and "positivity" that.. but HOW do you apply it constructively in order to achieve your health and fitness goals rather than using it as a way to be complacent? How do you practice honesty with self in order to get 1% better? How do you celebrate wins more than frustration over not being perfect? What is the difference between complacency and giving yourself grace? Tune in for this discussion <3

]]> Dana Foster Buzzsprout-15266674 Mon, 17 Jun 2024 20:00:00 -0400 925 full false BRAVE Superstar Interview With Ellie! BRAVE Superstar Interview With Ellie! Ellie has been coached by Dana since earlier this year and has been one of our consistency QUEENS while going through growth and challenges in her personal life.

Throughout the first 6 months in the program, Ellie has developed a deeper understanding of her body, nutrition, and fitness. Though she already was on her fitness journey prior to BRAVE, she's learned how the connections between FUEL and FERALTIVITIES, developed even stronger consistency, and built strong trust within herself sparking unshakable confidence.

She's become so powerful in her own skin, let's talk about her journey!

]]> Ellie has been coached by Dana since earlier this year and has been one of our consistency QUEENS while going through growth and challenges in her personal life.

Throughout the first 6 months in the program, Ellie has developed a deeper understanding of her body, nutrition, and fitness. Though she already was on her fitness journey prior to BRAVE, she's learned how the connections between FUEL and FERALTIVITIES, developed even stronger consistency, and built strong trust within herself sparking unshakable confidence.

She's become so powerful in her own skin, let's talk about her journey!

]]> Dana Foster Buzzsprout-15201565 Wed, 05 Jun 2024 19:00:00 -0400 1297 full false BRAVE Superstar Interview With Kaye! BRAVE Superstar Interview With Kaye! Listen to the inspiring story of Kaye's journey with the BRAVE VIP Coaching Program. Since working with Coach Dana, Kaye lost 50lbs in the program in the last year, broke out of the 200s while eating MORE and gaining a new lease on life! She didn't accomplish this achievement without it's challenges though, and any women in the rave community who has struggled along her journey will be INSPIRED AF by Kaye's incredible journey! 

]]> Listen to the inspiring story of Kaye's journey with the BRAVE VIP Coaching Program. Since working with Coach Dana, Kaye lost 50lbs in the program in the last year, broke out of the 200s while eating MORE and gaining a new lease on life! She didn't accomplish this achievement without it's challenges though, and any women in the rave community who has struggled along her journey will be INSPIRED AF by Kaye's incredible journey! 

]]> Dana Foster Buzzsprout-15051295 Sat, 11 May 2024 16:00:00 -0400 1217 full false Ravers Afraid To Eat MORE, Body Just ABORBS Calories? + Festival SNACK Ideas Ravers Afraid To Eat MORE, Body Just ABORBS Calories? + Festival SNACK Ideas We. Are. BACK BABY.  

Today we're tackling a topic that resonates with many - the fear of eating more and the misconceptions surrounding reverse dieting. 

Let's explore the science behind it, debunk common myths, and unveil practical strategies to embrace a healthier relationship with food. 

Learn how to reverse diet properly to elevate your energy, heal your relationship with food and your body, and how to avoid common mistakes that can set you back.

-

Trying to elevate your festival experience this year by getting strong and gaining confidence in the gym and on the dance floor without the toxicity of strict meal plans or workouts you struggle to follow?

There’s a lot of coaches out there that don’t GAFOS about your health, they’re only in it for the marketing  but that ain’t BRAVE sis.

BRAVE is the only fitness program for female ravers specifically because we take EVERY aspect of your health and goals into account.

We put your longevity first, rather than making you miserable first short term results to be used for marketing.

Oh yeah, and our community is pretty lit, NGL. 

That’s why BRAVE is top tier  and your coach always strives to be the best for YOU.

We want you to feel good, be healthy, and be here for a good time AND a long time.

If you want to join the squad, or learn more about coaching with moi, comment BRAVE below and let’s connect. 

]]> We. Are. BACK BABY.  

Today we're tackling a topic that resonates with many - the fear of eating more and the misconceptions surrounding reverse dieting. 

Let's explore the science behind it, debunk common myths, and unveil practical strategies to embrace a healthier relationship with food. 

Learn how to reverse diet properly to elevate your energy, heal your relationship with food and your body, and how to avoid common mistakes that can set you back.

-

Trying to elevate your festival experience this year by getting strong and gaining confidence in the gym and on the dance floor without the toxicity of strict meal plans or workouts you struggle to follow?

There’s a lot of coaches out there that don’t GAFOS about your health, they’re only in it for the marketing  but that ain’t BRAVE sis.

BRAVE is the only fitness program for female ravers specifically because we take EVERY aspect of your health and goals into account.

We put your longevity first, rather than making you miserable first short term results to be used for marketing.

Oh yeah, and our community is pretty lit, NGL. 

That’s why BRAVE is top tier  and your coach always strives to be the best for YOU.

We want you to feel good, be healthy, and be here for a good time AND a long time.

If you want to join the squad, or learn more about coaching with moi, comment BRAVE below and let’s connect. 

]]> Dana Foster Buzzsprout-14356286 Mon, 22 Jan 2024 15:00:00 -0500 1379 full false How To Stop Feeling Twice Your Age When You're 25-35 How To Stop Feeling Twice Your Age When You're 25-35 25+ year old ravers be like... "I need to sit for a few hours" "my joints hurt" 

30+ year old ravers be like... "I need a tums" "I cant dance like I used to"

WHY is this the norm now?

This isnt how it used to be... so what changed?

Why are young adults suddenly acting like their in their 60s??

We see this everywhere. And heres how to change it.

-

Need help sticking to your fitness goals? Here’s how I can help you:

1. Join my free women ONLY fitness support group only with livestreams, support, and motivation: https://www.facebook.com/groups/1019017808676762

2. Apply for my 1:1 customized coaching programs: https://form.typeform.com/to/opaqbW9y

3. Message me BRAVE on Facebook or Instagram (danaffit) to talk about your goals. 


]]> 25+ year old ravers be like... "I need to sit for a few hours" "my joints hurt" 

30+ year old ravers be like... "I need a tums" "I cant dance like I used to"

WHY is this the norm now?

This isnt how it used to be... so what changed?

Why are young adults suddenly acting like their in their 60s??

We see this everywhere. And heres how to change it.

-

Need help sticking to your fitness goals? Here’s how I can help you:

1. Join my free women ONLY fitness support group only with livestreams, support, and motivation: https://www.facebook.com/groups/1019017808676762

2. Apply for my 1:1 customized coaching programs: https://form.typeform.com/to/opaqbW9y

3. Message me BRAVE on Facebook or Instagram (danaffit) to talk about your goals. 


]]> Dana Foster Buzzsprout-13934289 Wed, 08 Nov 2023 11:00:00 -0500 773 full false Why You're So Resistant To Your Fitness Journey Why You're So Resistant To Your Fitness Journey Maybe you just started a program or hired a coach. Or maybe you've considered going all in on your fitness goals only to stop before you even begin. Or, maybe you've been at it for a while only to experience a plateau and wonder if you'll ever get through it.  

Lets chat about it!

-

Here's how I can help you:

1. Join my free women ONLY fitness support group only with livestreams, support, and motivation: https://www.facebook.com/groups/1019017808676762

2. Apply for my 1:1 customized coaching programs: https://form.typeform.com/to/opaqbW9y

3. Message me BRAVE on Facebook or Instagram (danaffit) to talk about your goals. 

4. Follow the BRAVE Fit and Thriving podcast for FREE fitness, nutrition, and mindset strategies: https://open.spotify.com/show/1OkdEk72Lswm4TmbHwnQPf...

]]> Maybe you just started a program or hired a coach. Or maybe you've considered going all in on your fitness goals only to stop before you even begin. Or, maybe you've been at it for a while only to experience a plateau and wonder if you'll ever get through it.  

Lets chat about it!

-

Here's how I can help you:

1. Join my free women ONLY fitness support group only with livestreams, support, and motivation: https://www.facebook.com/groups/1019017808676762

2. Apply for my 1:1 customized coaching programs: https://form.typeform.com/to/opaqbW9y

3. Message me BRAVE on Facebook or Instagram (danaffit) to talk about your goals. 

4. Follow the BRAVE Fit and Thriving podcast for FREE fitness, nutrition, and mindset strategies: https://open.spotify.com/show/1OkdEk72Lswm4TmbHwnQPf...

]]> Dana Foster Buzzsprout-13934277 Wed, 08 Nov 2023 11:00:00 -0500 1405 full false Using Holidays To Your Fitness Advantage (Without Giving Up Candy or Pie) Using Holidays To Your Fitness Advantage (Without Giving Up Candy or Pie) Halloween is the first holiday of the season... which marks a time of the year where theres two types of people;

Ones that fall off and say "ill start in January because ONLY then ill be motivated!"... then restrictive diet and overtrain to the point they hate the process...

Then there are those who approach the holidays as a challenge and use the extra food as FUEL to chase their fitness goals.

Heres the truth; if you can get consistent with your fitness journey NOW (CONSISTENT, not perfect)... then you won't have to deal with the post holiday reckless and unsustainable "oh shit how did I get here I have to get this weight off FAST" only to end up feeling like  .

-

Need help sticking to your fitness goals? Here’s how I can help you:

1. Join my free women ONLY fitness support group only with livestreams, support, and motivation: https://www.facebook.com/groups/1019017808676762

2. Apply for my 1:1 customized coaching programs: https://form.typeform.com/to/opaqbW9y

3. Message me BRAVE on Facebook or Instagram (danaffit) to talk about your goals. 

]]> Halloween is the first holiday of the season... which marks a time of the year where theres two types of people;

Ones that fall off and say "ill start in January because ONLY then ill be motivated!"... then restrictive diet and overtrain to the point they hate the process...

Then there are those who approach the holidays as a challenge and use the extra food as FUEL to chase their fitness goals.

Heres the truth; if you can get consistent with your fitness journey NOW (CONSISTENT, not perfect)... then you won't have to deal with the post holiday reckless and unsustainable "oh shit how did I get here I have to get this weight off FAST" only to end up feeling like  .

-

Need help sticking to your fitness goals? Here’s how I can help you:

1. Join my free women ONLY fitness support group only with livestreams, support, and motivation: https://www.facebook.com/groups/1019017808676762

2. Apply for my 1:1 customized coaching programs: https://form.typeform.com/to/opaqbW9y

3. Message me BRAVE on Facebook or Instagram (danaffit) to talk about your goals. 

]]> Dana Foster Buzzsprout-13884882 Tue, 31 Oct 2023 17:00:00 -0400 865 full false The Dark Side Of Bootcamp Gym "Transformation" Challenges.... Why I'd Never Work At A Gym Like This EVER Again.... The Dark Side Of Bootcamp Gym "Transformation" Challenges.... Why I'd Never Work At A Gym Like This EVER Again.... As someone who's worked for 4 different gyms as a personal trainer before becoming an online coach, I've seen both the good and the bad sides of fitness challenges. Many big "hype" bootcamp gyms put the health (and safety) of their members at risk. Here are warning signs to look out for...

]]> As someone who's worked for 4 different gyms as a personal trainer before becoming an online coach, I've seen both the good and the bad sides of fitness challenges. Many big "hype" bootcamp gyms put the health (and safety) of their members at risk. Here are warning signs to look out for...

]]> Dana Foster Buzzsprout-13860346 Fri, 27 Oct 2023 16:00:00 -0400 1026 full false What Happened To My Hormones When I Got Off Nicotine What Happened To My Hormones When I Got Off Nicotine Back in the fall of 2021 I was heavily dependent on my vape. 

I justified my use because I was told it helped with fat loss, ADHD, and hey, it tasted yummy so why not?

I spent over 50 dollars a month on it... but the other effects cost so much more...

Let me take you though what happened when I got off the vape, what helped, and what I wish I did differently!

]]> Back in the fall of 2021 I was heavily dependent on my vape. 

I justified my use because I was told it helped with fat loss, ADHD, and hey, it tasted yummy so why not?

I spent over 50 dollars a month on it... but the other effects cost so much more...

Let me take you though what happened when I got off the vape, what helped, and what I wish I did differently!

]]> Dana Foster Buzzsprout-13844904 Wed, 25 Oct 2023 12:00:00 -0400 1064 full false I Took Cold Showers Daily For 2 Weeks To Help My ADHD.... I Took Cold Showers Daily For 2 Weeks To Help My ADHD.... Cold showers, "dopamine stocking", and morning routines. Here I'm going to give you all the reasons why I hopped on this trend and how one extremely LOW month motivated me to make more positive and informed changes in my mornings.

]]> Cold showers, "dopamine stocking", and morning routines. Here I'm going to give you all the reasons why I hopped on this trend and how one extremely LOW month motivated me to make more positive and informed changes in my mornings.

]]> Dana Foster Buzzsprout-13836997 Tue, 24 Oct 2023 11:00:00 -0400 1193 full false My Client Is Down 35lbs in 5 Months... With A FAR FROM EASY Life. My Client Is Down 35lbs in 5 Months... With A FAR FROM EASY Life. Today i'm going highlight my client who's down 35lbs in 5 months despite never having experienced a fitness or weight loss journey, growing up without prioritizing health, all while facing a series of struggles and adversity. 

In this episode i'm going to go over the steps we took at the beginning to help her accomplish this goal, and what we are doing 5 months later. 

Need help sticking to your fitness goals? Here’s how I can help you:

1. Join my free women ONLY fitness support group only with livestreams, support, and motivation: https://www.facebook.com/groups/1019017808676762

2. Apply for my 1:1 customized coaching programs: https://form.typeform.com/to/opaqbW9y

3. Message me BRAVE on Facebook or Instagram (danaffit) to talk about your goals. 

4. Follow the BRAVE Fit and Thriving podcast for FREE fitness, nutrition, and mindset strategies.

]]> Today i'm going highlight my client who's down 35lbs in 5 months despite never having experienced a fitness or weight loss journey, growing up without prioritizing health, all while facing a series of struggles and adversity. 

In this episode i'm going to go over the steps we took at the beginning to help her accomplish this goal, and what we are doing 5 months later. 

Need help sticking to your fitness goals? Here’s how I can help you:

1. Join my free women ONLY fitness support group only with livestreams, support, and motivation: https://www.facebook.com/groups/1019017808676762

2. Apply for my 1:1 customized coaching programs: https://form.typeform.com/to/opaqbW9y

3. Message me BRAVE on Facebook or Instagram (danaffit) to talk about your goals. 

4. Follow the BRAVE Fit and Thriving podcast for FREE fitness, nutrition, and mindset strategies.

]]> Dana Foster Buzzsprout-13802998 Wed, 18 Oct 2023 13:00:00 -0400 1141 full false Too Tired, Stressed, and Depressed to Take "Fitness" Seriously? Here's why... Too Tired, Stressed, and Depressed to Take "Fitness" Seriously? Here's why... You say you want to change your health and body for the better, yet you struggle with staying motivated and just don't know where to start...

You might just try eating even less, despite skipping breakfast on the daily...

You might go join cardio workouts at the gym to burn the most calories or think "if I just lower my calories more, I wont HAVE to workout right?"

It's more complicated than JUST "Calories in, Calories out". 

In the end... following this path only makes it WORSE for you. Then you're convinced you're stuck and theres nothing you can do...

But there is, and we are going to discuss that right here together. 

Welcome back to the BRAVE fit and thriving Podcast!

]]> You say you want to change your health and body for the better, yet you struggle with staying motivated and just don't know where to start...

You might just try eating even less, despite skipping breakfast on the daily...

You might go join cardio workouts at the gym to burn the most calories or think "if I just lower my calories more, I wont HAVE to workout right?"

It's more complicated than JUST "Calories in, Calories out". 

In the end... following this path only makes it WORSE for you. Then you're convinced you're stuck and theres nothing you can do...

But there is, and we are going to discuss that right here together. 

Welcome back to the BRAVE fit and thriving Podcast!

]]> Dana Foster Buzzsprout-13788201 Mon, 16 Oct 2023 13:00:00 -0400 1022 full false When You've Spent Your ENTIRE Adult Life Trying To Shed The Weight... When You've Spent Your ENTIRE Adult Life Trying To Shed The Weight... You’ve spent 3,5, maybe 10 years starting over and getting frustrated that you just cant seem to lost the weight or keep it off. In this episode we're going over why you're struggling and what approach you should take to shed the fat without shredding your sanity...

]]> You’ve spent 3,5, maybe 10 years starting over and getting frustrated that you just cant seem to lost the weight or keep it off. In this episode we're going over why you're struggling and what approach you should take to shed the fat without shredding your sanity...

]]> Dana Foster Buzzsprout-13331846 Tue, 01 Aug 2023 14:00:00 -0400 933 full false When The Solutions Are Causing Your Problems.... When The Solutions Are Causing Your Problems.... From low calorie diets to zero sugar gummies, detox teas to surgical procedures, is your "solution" actually keeping you STUCK? 

]]> From low calorie diets to zero sugar gummies, detox teas to surgical procedures, is your "solution" actually keeping you STUCK? 

]]> Dana Foster Buzzsprout-13266186 Fri, 21 Jul 2023 21:00:00 -0400 928 full false Why You're Always Tired (and what the heck to do about it!) Why You're Always Tired (and what the heck to do about it!) Wondering why you cant muster up the energy to get your workout in? Or have the energy to make better health decisions? In this episode we dive into the potential root causes of your fatigue and how you can get the energy to progress forward in your fitness journey. 

]]> Wondering why you cant muster up the energy to get your workout in? Or have the energy to make better health decisions? In this episode we dive into the potential root causes of your fatigue and how you can get the energy to progress forward in your fitness journey. 

]]> Dana Foster Buzzsprout-13219898 Thu, 13 Jul 2023 17:00:00 -0400 1124 full false How To Lose Fat WITHOUT Losing Your Azz! How To Lose Fat WITHOUT Losing Your Azz! Do you lose weight and get discouraged when you don't LOOK any better, or worse, you lose the curves you WANT and keep the ones you don't? I GOT YOU GF. 

]]> Do you lose weight and get discouraged when you don't LOOK any better, or worse, you lose the curves you WANT and keep the ones you don't? I GOT YOU GF. 

]]> Dana Foster Buzzsprout-13203544 Tue, 11 Jul 2023 14:00:00 -0400 779 full false Too Much Information Preventing You From Making Progress?? Too Much Information Preventing You From Making Progress?? There's SO much information online, it's hard to know where to start. The first step is understanding your starting point and what you need to focus on FIRST before you add in new things. 

]]> There's SO much information online, it's hard to know where to start. The first step is understanding your starting point and what you need to focus on FIRST before you add in new things. 

]]> Dana Foster Buzzsprout-13091681 Thu, 22 Jun 2023 19:00:00 -0400 1116 full false Subtle Mindfks In "Health and Fitness" Media Subtle Mindfks In "Health and Fitness" Media Ever glance at a magazine or commercial without much thought only to realize some of the subtle hidden messages skew your perception of health and fitness? The first step to getting out of your own head is to realize where some of these misconceptions come from....

]]> Ever glance at a magazine or commercial without much thought only to realize some of the subtle hidden messages skew your perception of health and fitness? The first step to getting out of your own head is to realize where some of these misconceptions come from....

]]> Dana Foster Buzzsprout-12963405 Thu, 01 Jun 2023 18:00:00 -0400 1509 full false How To Stay On Track During Festival And Vacation Season How To Stay On Track During Festival And Vacation Season Ravers and jet setters, this one is for you!

]]> Ravers and jet setters, this one is for you!

]]> Dana Foster Buzzsprout-12963351 Thu, 01 Jun 2023 18:00:00 -0400 1775 full false How I Stayed On Track Working 14 Hour Days And Limited Kitchen Resources How I Stayed On Track Working 14 Hour Days And Limited Kitchen Resources Back when I lived in SoCal I used to work three jobs and lived in a small apartment with my mom where the kitchen was so small it rarely ever stayed clean. Here's how I continued to make progress in my fitness journey during that time.

]]> Back when I lived in SoCal I used to work three jobs and lived in a small apartment with my mom where the kitchen was so small it rarely ever stayed clean. Here's how I continued to make progress in my fitness journey during that time.

]]> Dana Foster Buzzsprout-12922586 Thu, 25 May 2023 18:00:00 -0400 1825 full false Tracking Your Diet But Not Making Progress? Tracking Your Diet But Not Making Progress? You've been tracking your diet for weeks, maybe months, yet the scale wont budge or (uh oh) maybe its even going up! What gives? You're eating healthier... is all hope lost? In this episode I will tell you exactly ALL The reasons why you might not be making progress even though you're tracking your diet. 

Follow on IG/TikTok: Danaffit


]]> You've been tracking your diet for weeks, maybe months, yet the scale wont budge or (uh oh) maybe its even going up! What gives? You're eating healthier... is all hope lost? In this episode I will tell you exactly ALL The reasons why you might not be making progress even though you're tracking your diet. 

Follow on IG/TikTok: Danaffit


]]> Dana Foster Buzzsprout-12862191 Tue, 16 May 2023 16:00:00 -0400 1274 full false How I Manage ADHD, Anxiety, and Panic Disorder Through My Fitness Journey How I Manage ADHD, Anxiety, and Panic Disorder Through My Fitness Journey Mental health is commonly used as a excuse to not prioritize our health, but  in reality, with the right tips, prioritizing YOU will make a massive impact on managing your symptoms. 

]]> Mental health is commonly used as a excuse to not prioritize our health, but  in reality, with the right tips, prioritizing YOU will make a massive impact on managing your symptoms. 

]]> Dana Foster Buzzsprout-12698841 Fri, 21 Apr 2023 20:00:00 -0400 1479 full false Qualities Of My Most Successful Clients Qualities Of My Most Successful Clients Success in my program comes down to 5 KEY qualities. Do you have all of these? If so, I want to help YOU bring your vision to reality. Ready to change your life? Click here to learn more:  https://aap693f31dz.typeform.com/to/Cfprm7r1

]]> Success in my program comes down to 5 KEY qualities. Do you have all of these? If so, I want to help YOU bring your vision to reality. Ready to change your life? Click here to learn more:  https://aap693f31dz.typeform.com/to/Cfprm7r1

]]> Dana Foster Buzzsprout-12678731 Tue, 18 Apr 2023 19:00:00 -0400 915 full false The Three ESSENTIAL P's Of Fat Loss The Three ESSENTIAL P's Of Fat Loss If you are skimping on prioritizing any of the essential P's on your fat loss journey you  are  not  set  for long term success. And here we will discuss WHY they're ALL essential to your journey! 

Free fitness support group: https://www.facebook.com/groups/1019017808676762

Instagram & TikTok: Danaffit

Coaching: https://aap693f31dz.typeform.com/to/Cfprm7r1

]]> If you are skimping on prioritizing any of the essential P's on your fat loss journey you  are  not  set  for long term success. And here we will discuss WHY they're ALL essential to your journey! 

Free fitness support group: https://www.facebook.com/groups/1019017808676762

Instagram & TikTok: Danaffit

Coaching: https://aap693f31dz.typeform.com/to/Cfprm7r1

]]> Dana Foster Buzzsprout-12610334 Fri, 07 Apr 2023 20:00:00 -0400 1007 full false Afraid Of Failing The Reason You Aren't Committing? You MUST Understand This... Afraid Of Failing The Reason You Aren't Committing? You MUST Understand This... Fear of failing holds a lot of women back from progressing towards their goals. There are THREE big things you need to understand if you want to work through your fear instead of allowing it to hold you back!

]]> Fear of failing holds a lot of women back from progressing towards their goals. There are THREE big things you need to understand if you want to work through your fear instead of allowing it to hold you back!

]]> Dana Foster Buzzsprout-12590388 Tue, 04 Apr 2023 20:00:00 -0400 739 full false How To Bounce Back After Trips and Vacations How To Bounce Back After Trips and Vacations Getting back on track after time away doesn't have to be as difficult as it's made out to be. Follow some of the steps in this podcast to help you get back on track after a weekend trip or week long vacation.

]]> Getting back on track after time away doesn't have to be as difficult as it's made out to be. Follow some of the steps in this podcast to help you get back on track after a weekend trip or week long vacation.

]]> Dana Foster Buzzsprout-12562988 Sat, 01 Apr 2023 13:00:00 -0400 708 full false Festival Series: Avoid Feeling Bloated At The Festival Without Starving Yourself Festival Series: Avoid Feeling Bloated At The Festival Without Starving Yourself Ladies! STOP starving yourselves because you're worried about looking bloated at the fest! Follow these tips to help reduce bloat and keep your energy high all weekend long. 

]]> Ladies! STOP starving yourselves because you're worried about looking bloated at the fest! Follow these tips to help reduce bloat and keep your energy high all weekend long. 

]]> Dana Foster Buzzsprout-12517067 Sun, 26 Mar 2023 12:00:00 -0400 786 full false YOU WILL NOT HAVE A SUCCESSFUL FITNESS JOURNEY UNLESS YOU ADDRESS YOUR CORE NEEDS YOU WILL NOT HAVE A SUCCESSFUL FITNESS JOURNEY UNLESS YOU ADDRESS YOUR CORE NEEDS This FIREY episode tells you how you are sabotaging yourself because you're not addressing what you ACTUALLY need to address in order to succeed in your goal.

]]> This FIREY episode tells you how you are sabotaging yourself because you're not addressing what you ACTUALLY need to address in order to succeed in your goal.

]]> Dana Foster Buzzsprout-12497369 Wed, 22 Mar 2023 20:00:00 -0400 1234 full false How To Get Your BOOTY To The GYM! How To Get Your BOOTY To The GYM! Getting to the gym can be HARD. But WHY is it hard for you? Identifying the reasons keeping you from the gym is the first step towards getting your butt TO the gym. 

]]> Getting to the gym can be HARD. But WHY is it hard for you? Identifying the reasons keeping you from the gym is the first step towards getting your butt TO the gym. 

]]> Dana Foster Buzzsprout-12482586 Mon, 20 Mar 2023 22:00:00 -0400 1370 full false How Angela, Mom-To-Be & Festi-Bestie, Is Living Her Best Life After Losing Over 50lbs w/ PCOS How Angela, Mom-To-Be & Festi-Bestie, Is Living Her Best Life After Losing Over 50lbs w/ PCOS Angela hit a standstill in her weight loss journey while battling PCOS and infertility. She finally, after 10 years, reached her prebaby weight. revamped her metabolism, AND came back from Bass Canyon with a wonderful surprise...

]]> Angela hit a standstill in her weight loss journey while battling PCOS and infertility. She finally, after 10 years, reached her prebaby weight. revamped her metabolism, AND came back from Bass Canyon with a wonderful surprise...

]]> Dana Foster Buzzsprout-12443205 Tue, 14 Mar 2023 22:00:00 -0400 2848 full false Why You Keep Losing And Regaining The Same 10 Pounds Why You Keep Losing And Regaining The Same 10 Pounds If you are tired of going back and forth between the same 10 or even more pounds year after year, this is for you. In this podcast we are going over WHY you keep seeing the SAME fluctuations every time you pick back up on your diet and workout regimen along with ways to overcome this cycle.

]]> If you are tired of going back and forth between the same 10 or even more pounds year after year, this is for you. In this podcast we are going over WHY you keep seeing the SAME fluctuations every time you pick back up on your diet and workout regimen along with ways to overcome this cycle.

]]> Dana Foster Buzzsprout-12417723 Mon, 13 Mar 2023 12:00:00 -0400 1796 full false How To Stay On Track While Keeping A Social Life How To Stay On Track While Keeping A Social Life Having a social life doesnt mean you have to neglect your goals, and same goes the other way around!Let's dive into ways to help you stay on track and accountable for your goals without sacrificing fun!

]]> Having a social life doesnt mean you have to neglect your goals, and same goes the other way around!Let's dive into ways to help you stay on track and accountable for your goals without sacrificing fun!

]]> Dana Foster Buzzsprout-12417721 Sun, 12 Mar 2023 13:00:00 -0400 1956 full false Festival Series: Getting Your Stamina UP For Festival Season Without Burning Out! Festival Series: Getting Your Stamina UP For Festival Season Without Burning Out! Getting Your Stamina UP For Festival Season Without Burning Out!  Follow me on Instagram/TikTok @ Danaffit - Rate the podcast on Spotify!

]]> Getting Your Stamina UP For Festival Season Without Burning Out!  Follow me on Instagram/TikTok @ Danaffit - Rate the podcast on Spotify!

]]> Dana Foster Buzzsprout-12417719 Sat, 11 Mar 2023 12:00:00 -0500 767 full false Small Habits That Lead To Lasting Results Small Habits That Lead To Lasting Results Did you know there's many different ways to can make small changes that add up overtime and will shift your journey in a more positive direction? Today we will be going over easy to incorporate habits that can change your life! - Follow me on Instagram/TikTok @ Danaffit - Rate the podcast on Spotify!

]]> Did you know there's many different ways to can make small changes that add up overtime and will shift your journey in a more positive direction? Today we will be going over easy to incorporate habits that can change your life! - Follow me on Instagram/TikTok @ Danaffit - Rate the podcast on Spotify!

]]> Dana Foster Buzzsprout-12417716 Sat, 11 Mar 2023 00:00:00 -0500 1510 full false You Feel Stuck Because Your Focus Is Misguided You Feel Stuck Because Your Focus Is Misguided Where is your focus? Is it constructive to your progress or is it holding you back?

]]> Where is your focus? Is it constructive to your progress or is it holding you back?

]]> Dana Foster Buzzsprout-12388170 Mon, 06 Mar 2023 18:00:00 -0500 1882 full false Understanding And Redefining Body Positivity Understanding And Redefining Body Positivity In this episode we will discuss the history and common misconceptions of the Body Positivity movement. How an unlucky clash of extreme diet culture and plus-size discrimination fueled the fire of controversy we see all over social media,. What does positivity mean NOW, how it's impacting our longevity, and what SHOULD it mean?

]]> In this episode we will discuss the history and common misconceptions of the Body Positivity movement. How an unlucky clash of extreme diet culture and plus-size discrimination fueled the fire of controversy we see all over social media,. What does positivity mean NOW, how it's impacting our longevity, and what SHOULD it mean?

]]> Dana Foster Buzzsprout-12380430 Sun, 05 Mar 2023 21:00:00 -0500 1786 full false Staying Consistent While Dealing With Anxiety And Depression Staying Consistent While Dealing With Anxiety And Depression Having anxiety and depression doesn't have to stop you from reaching your goals. As someone who has battled both throughout life, I want to offer you some of my biggest mindset and lifestyle tricks to help you stay consistent and reach your goals (and beyond).

]]> Having anxiety and depression doesn't have to stop you from reaching your goals. As someone who has battled both throughout life, I want to offer you some of my biggest mindset and lifestyle tricks to help you stay consistent and reach your goals (and beyond).

]]> Dana Foster Buzzsprout-12380254 Sun, 05 Mar 2023 21:00:00 -0500 1838 full false How To Become ACCOUNTABLE To Your Goals How To Become ACCOUNTABLE To Your Goals But how can you become accountable to stick to your journey? We all know consistency = success, but consistency doesn't happen without you being accountable to executing your plan. Let's discuss ways to create accountability for yourself so YOU can SUCCEED.

]]> But how can you become accountable to stick to your journey? We all know consistency = success, but consistency doesn't happen without you being accountable to executing your plan. Let's discuss ways to create accountability for yourself so YOU can SUCCEED.

]]> Dana Foster Buzzsprout-12358108 Wed, 01 Mar 2023 20:00:00 -0500 1797 full false Getting Fit For Festival Season! Getting Fit For Festival Season! In honor of festival season coming up we will be going over ways of building up your strength and endurance for festival season, plus tips to reduce injury when headbanging and shuffling all night long!

]]> In honor of festival season coming up we will be going over ways of building up your strength and endurance for festival season, plus tips to reduce injury when headbanging and shuffling all night long!

]]> Dana Foster Buzzsprout-12323117 Fri, 24 Feb 2023 16:00:00 -0500 2253 full false Bloating; Causes And What To Do About It Bloating; Causes And What To Do About It Do you always feel like whenever you eat or PMS hits you look like you're six months pregnant, even if you aren't? In this episode we will go over the most common causes of abdominal bloating and some ways to reduce the bulge.

]]> Do you always feel like whenever you eat or PMS hits you look like you're six months pregnant, even if you aren't? In this episode we will go over the most common causes of abdominal bloating and some ways to reduce the bulge.

]]> Dana Foster Buzzsprout-12316471 Thu, 23 Feb 2023 18:00:00 -0500 1867 full false Personal Training vs Coaching. Which Is Best For You? Personal Training vs Coaching. Which Is Best For You? In this episode we are going to discuss the pros and cons of in person vs online coaching and which is going to be most beneficial for your needs.

]]> In this episode we are going to discuss the pros and cons of in person vs online coaching and which is going to be most beneficial for your needs.

]]> Dana Foster Buzzsprout-12308523 Wed, 22 Feb 2023 18:00:00 -0500 1907 full false Are Healthy Foods STALLING Your Progress? Are Healthy Foods STALLING Your Progress? It can be frustrating to be making what seems like the "right" choices, yet you don't see any changes in the mirror or on the scale.

In this podcast we will discuss which health foods might be hindering your progress and what you can do about.

]]> It can be frustrating to be making what seems like the "right" choices, yet you don't see any changes in the mirror or on the scale.

In this podcast we will discuss which health foods might be hindering your progress and what you can do about.

]]> Dana Foster Buzzsprout-12302376 Tue, 21 Feb 2023 22:00:00 -0500 2058 full false Are You Environments Supporting Your Goals? Are You Environments Supporting Your Goals? Are You Environments Supporting Your Goals? In this podcast we will discuss different types of environments and ways you can make hitting your goals easier within those environments, 

]]> Are You Environments Supporting Your Goals? In this podcast we will discuss different types of environments and ways you can make hitting your goals easier within those environments, 

]]> Dana Foster Buzzsprout-12302368 Tue, 21 Feb 2023 22:00:00 -0500 1782 full false Dealing With Gym Anxiety, People, and Proper Gym Etiquette Dealing With Gym Anxiety, People, and Proper Gym Etiquette Do you feel anxious being in the gym or even just thinking about it? In this podcast we will discuss some of the different reasons why gym anxiety may manifest, how to have proper gym etiquette, and how to deal with people who might not always be the kindest out there.

]]> Do you feel anxious being in the gym or even just thinking about it? In this podcast we will discuss some of the different reasons why gym anxiety may manifest, how to have proper gym etiquette, and how to deal with people who might not always be the kindest out there.

]]> Dana Foster Buzzsprout-12274912 Fri, 17 Feb 2023 13:00:00 -0500 1941 full false What Is The "Perfect" Fitness Program?? What Is The "Perfect" Fitness Program?? Have you struggled with trying program after program and just not being able to stick it out? Here we will go over the different types of fitness programs you will find on the internet, the benefits, the pitfalls, and ways to figure out what will work best for YOU.

]]> Have you struggled with trying program after program and just not being able to stick it out? Here we will go over the different types of fitness programs you will find on the internet, the benefits, the pitfalls, and ways to figure out what will work best for YOU.

]]> Dana Foster Buzzsprout-12269355 Thu, 16 Feb 2023 16:00:00 -0500 1675 full false Redefine Setbacks and Bulletproof Your Mindset Redefine Setbacks and Bulletproof Your Mindset Setbacks are an inevitable (and frustrating) part of any fitness journey. Here are the best tips you can implement to get back on track after dealing with any setback you may face.

]]> Setbacks are an inevitable (and frustrating) part of any fitness journey. Here are the best tips you can implement to get back on track after dealing with any setback you may face.

]]> Dana Foster Buzzsprout-12269342 Thu, 16 Feb 2023 16:00:00 -0500 2086 full false Losing Weight The WRONG Way? Losing Weight The WRONG Way? In this podcast episode we are discussing the difference between WEIGHT loss versus FAT loss and which one is going to be more sustainable long term.

]]> In this podcast episode we are discussing the difference between WEIGHT loss versus FAT loss and which one is going to be more sustainable long term.

]]> Dana Foster Buzzsprout-12164862 Wed, 01 Feb 2023 14:00:00 -0500 1407 full false The Reality Of Self Sabotage The Reality Of Self Sabotage Do you blame yourself for not trying “hard enough” to overcome self sabotage? In this podcast we will be looking into WHY you do it in the first place, HOW to stop blaming YOU, and start refocusing your mindset to help you rather than shame you.



]]> Do you blame yourself for not trying “hard enough” to overcome self sabotage? In this podcast we will be looking into WHY you do it in the first place, HOW to stop blaming YOU, and start refocusing your mindset to help you rather than shame you.



]]> Dana Foster Buzzsprout-12156398 Tue, 31 Jan 2023 13:00:00 -0500 1925 full false Why You Aren't Thriving Why You Aren't Thriving FIRST EVER PODCAST! 4 reasons why you are struggling with optimizing your health and reaching your fitness goals with actionable and reasonable ways to overcome these barriers.

]]> FIRST EVER PODCAST! 4 reasons why you are struggling with optimizing your health and reaching your fitness goals with actionable and reasonable ways to overcome these barriers.

]]> Dana Foster Buzzsprout-12147891 Mon, 30 Jan 2023 13:00:00 -0500 2010 1 1 full false