Cream & Sugar: The Podcast Fri, 13 Mar 2026 17:40:23 -0400 https://www.buzzsprout.com/2119845 en-us © 2026 Cream & Sugar: The Podcast | Published by Cream & Sugar Cafe yes 130a5d65-1a29-5114-9c76-70bcd1184ce5 Kirsha episodic false Cream & Sugar: The Podcast is designed to feel like a coffee date, a conversation with your homegirl, or advice from your big sister. These dialogues will bring new levels of connection, vulnerability and bring people together through finding commonality between one another. Vulnerable truths, similar to coffee, are often easier to palette with some Cream & Sugar.

Published by Cream & Sugar Cafe

]]> Buzzsprout (https://www.buzzsprout.com) Kirsha https://storage.buzzsprout.com/hmu7xkjq11k91mggnwdtb1jgrxax?.jpg Cream & Sugar: The Podcast Finding Purpose Finding Purpose Ep. 2: Finding Purpose is an honest tale of one's personal struggles & triumphs along the road to finding what our purpose is in this lifetime. 

We discuss: 
- The frustrations with ourselves when we are unsure of a direction
- Taking Action
- Worthiness of the challenges we endure
- Ensuring the company you keep and lifestyle is conducive to the growth you desire
- FAITH in YOUR process
... and so much more.

Give us feedback and let us know how this episode landed with you, via DM or the anonymous submission box on our website!

Thank you for Listening!
Share & Subscribe 

Stay connected for new content every week!
@creamandsugarpodcast
www.creamandsugarpodcast.com

Intro music by Kontraks

]]> Ep. 2: Finding Purpose is an honest tale of one's personal struggles & triumphs along the road to finding what our purpose is in this lifetime. 

We discuss: 
- The frustrations with ourselves when we are unsure of a direction
- Taking Action
- Worthiness of the challenges we endure
- Ensuring the company you keep and lifestyle is conducive to the growth you desire
- FAITH in YOUR process
... and so much more.

Give us feedback and let us know how this episode landed with you, via DM or the anonymous submission box on our website!

Thank you for Listening!
Share & Subscribe 

Stay connected for new content every week!
@creamandsugarpodcast
www.creamandsugarpodcast.com

Intro music by Kontraks

]]> Kirsha Buzzsprout-12889359 Mon, 22 May 2023 06:00:00 -0400 1130 full false Navigating the Impossible Navigating the Impossible The topic for Episode 1 was chosen by the people, so ask and you shall receive. We dive into the conversation of navigating difficult relationships with our parents. We cover a few talking points to put into action:

  • Releasing the lens of our childhood, and seeing our parents as adults, separate from our relationship with them.
  • Changing the dynamic from parent-child to adult-adult. Reintroducing yourself as the grown a!! adult you are now, not the child they remember you to be. 
  • Establishing and upholding boundaries.
  • Engagement is a choice.
  • The difference between a want and need, and their capacity to fulfill them.

Take a listen, and let me know how this episode lands with you. 

Don't forget to visit the submission box on our website and join in on the conversation!

Stay connected for new content every week!
@creamandsugarpodcast
www.creamandsugarpodcast.com

Intro music by Kontraks

]]> The topic for Episode 1 was chosen by the people, so ask and you shall receive. We dive into the conversation of navigating difficult relationships with our parents. We cover a few talking points to put into action:

  • Releasing the lens of our childhood, and seeing our parents as adults, separate from our relationship with them.
  • Changing the dynamic from parent-child to adult-adult. Reintroducing yourself as the grown a!! adult you are now, not the child they remember you to be. 
  • Establishing and upholding boundaries.
  • Engagement is a choice.
  • The difference between a want and need, and their capacity to fulfill them.

Take a listen, and let me know how this episode lands with you. 

Don't forget to visit the submission box on our website and join in on the conversation!

Stay connected for new content every week!
@creamandsugarpodcast
www.creamandsugarpodcast.com

Intro music by Kontraks

]]> Kirsha Buzzsprout-12105201 Mon, 23 Jan 2023 21:00:00 -0500 899 1 1 full false INTRODUCTION INTRODUCTION In a few words, Kirsha shares the mission and inspiration behind Cream & Sugar: The Podcast. Stay tuned for Episode 1: Navigating the Impossible.

Stay connected for new content every week!
@creamandsugarpodcast
www.creamandsugarpodcast.com

Intro music by Kontraks

]]> In a few words, Kirsha shares the mission and inspiration behind Cream & Sugar: The Podcast. Stay tuned for Episode 1: Navigating the Impossible.

Stay connected for new content every week!
@creamandsugarpodcast
www.creamandsugarpodcast.com

Intro music by Kontraks

]]> Kirsha Buzzsprout-12105121 Mon, 23 Jan 2023 20:00:00 -0500 132 introduction, cream & sugar, inspiration, mission trailer false