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  <title>Maybe I Can® with Debbie Weiss</title>

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  <copyright>© 2026 Maybe I Can LLC</copyright>
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  <itunes:author>Debbie Weiss</itunes:author>
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  <description><![CDATA[<p>You have the power to change your life regardless of your circumstances. With over 50 years of experience dealing with some of life’s toughest challenges, Debbie is an expert in chasing your own dreams in spite of your circumstances. She is an entrepreneur, inspirational speaker, family caregiver and mother. She has overcome her own limiting beliefs and fears allowing her to begin to live her best life and her life’s passion is to help and inspire others to do the same. In her spare time, Debbie loves to laugh, dance, read and stay active. Recently widowed, Debbie is still following her dreams and wants you to follow yours. You are on this journey together. Every Wednesday, Debbie will share some ideas to help inspire and motivate women to live the life you want. Debbie will also introduce you to those that have helped her on her journey, as well as share other women's stories of inspiration. To learn more about Debbie or to reach out with any questions or episode ideas, please visit www.debbierweiss.com&nbsp;</p>]]></description>
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    <itunes:title>Ep.173: When Life Interrupts Your Routine (Now What?) </itunes:title>
    <title>Ep.173: When Life Interrupts Your Routine (Now What?) </title>
    <itunes:summary><![CDATA[Send us Fan Mail There are moments in life when everything feels like it’s finally working… and then suddenly, something interrupts it all. That’s exactly what happened to me this week. In this episode, I’m sharing what it looks like to navigate an unexpected setback—when your routine gets disrupted, your momentum is gone, and you feel completely thrown off. I talk about:  Why it’s not just about the situation—it’s about what it represents (structure, identity, control)  The al...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>There are moments in life when everything feels like it’s finally working… and then suddenly, something interrupts it all.</p><p>That’s exactly what happened to me this week.</p><p>In this episode, I’m sharing what it looks like to navigate an unexpected setback—when your routine gets disrupted, your momentum is gone, and you feel completely thrown off.</p><p>I talk about:</p><ul><li> Why it’s not just about the situation—it’s about what it represents (structure, identity, control) </li><li> The all-or-nothing thinking that can quietly derail us </li><li> How I’m shifting from “everything is ruined” to “what’s still possible” </li><li> Why the goal isn’t to stop… it’s to adjust </li></ul><p>If you’ve ever felt like one interruption knocked you completely off track, this episode is for you.</p><p>Because not everything that slows you down is setting you back.</p><p>You’re not starting over—you’re just finding a new way forward.</p><p>Maybe… you can 💛</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>There are moments in life when everything feels like it’s finally working… and then suddenly, something interrupts it all.</p><p>That’s exactly what happened to me this week.</p><p>In this episode, I’m sharing what it looks like to navigate an unexpected setback—when your routine gets disrupted, your momentum is gone, and you feel completely thrown off.</p><p>I talk about:</p><ul><li> Why it’s not just about the situation—it’s about what it represents (structure, identity, control) </li><li> The all-or-nothing thinking that can quietly derail us </li><li> How I’m shifting from “everything is ruined” to “what’s still possible” </li><li> Why the goal isn’t to stop… it’s to adjust </li></ul><p>If you’ve ever felt like one interruption knocked you completely off track, this episode is for you.</p><p>Because not everything that slows you down is setting you back.</p><p>You’re not starting over—you’re just finding a new way forward.</p><p>Maybe… you can 💛</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Debbie Weiss</itunes:author>
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    <pubDate>Wed, 15 Apr 2026 04:00:00 -0400</pubDate>
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  <psc:chapter start="0:00" title="When Life Interrupts Your Plans" />
  <psc:chapter start="1:32" title="MRI Results And A Familiar Fear" />
  <psc:chapter start="4:45" title="Why Routine Feels Like Identity" />
  <psc:chapter start="9:12" title="The Control Story Behind Setbacks" />
  <psc:chapter start="12:37" title="Don’t Abandon, Adjust The Plan" />
  <psc:chapter start="16:58" title="Choosing Your Next Move" />
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    <itunes:duration>1099</itunes:duration>
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    <itunes:episode>173</itunes:episode>
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    <itunes:title>Ep. 172: Overwhelmed? This Is How to Decide What Matters</itunes:title>
    <title>Ep. 172: Overwhelmed? This Is How to Decide What Matters</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode of the Maybe I Can Podcast, I talk about something we all struggle with at different times: How do you prioritize when everything feels important? Because it’s not always about having nothing to do—it’s about having too much to do, and all of it feels like it matters. I share a real example of how I recently spent hours avoiding what I actually needed to do… because I followed what felt more exciting in the moment. And it made me realize something important: O...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In this episode of the <em>Maybe I Can Podcast</em>, I talk about something we all struggle with at different times:</p><p><b>How do you prioritize when everything feels important?</b></p><p>Because it’s not always about having nothing to do—it’s about having <em>too much</em> to do, and all of it feels like it matters.</p><p>I share a real example of how I recently spent hours avoiding what I actually needed to do… because I followed what felt more exciting in the moment.</p><p>And it made me realize something important:</p><p><b>Overwhelm isn’t a time problem—it’s an emotional one.</b></p><p>One of the biggest shifts?</p><p><b>Not everything that matters needs your attention right now.</b></p><p>If you’ve been feeling overwhelmed, stuck, or unsure where to start, this episode will help you create clarity—and move forward with more focus and less stress.</p><p>🎙 Let me know in the comments:<br/> What’s one thing you know belongs in your “not now” list right now?</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In this episode of the <em>Maybe I Can Podcast</em>, I talk about something we all struggle with at different times:</p><p><b>How do you prioritize when everything feels important?</b></p><p>Because it’s not always about having nothing to do—it’s about having <em>too much</em> to do, and all of it feels like it matters.</p><p>I share a real example of how I recently spent hours avoiding what I actually needed to do… because I followed what felt more exciting in the moment.</p><p>And it made me realize something important:</p><p><b>Overwhelm isn’t a time problem—it’s an emotional one.</b></p><p>One of the biggest shifts?</p><p><b>Not everything that matters needs your attention right now.</b></p><p>If you’ve been feeling overwhelmed, stuck, or unsure where to start, this episode will help you create clarity—and move forward with more focus and less stress.</p><p>🎙 Let me know in the comments:<br/> What’s one thing you know belongs in your “not now” list right now?</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Debbie Weiss</itunes:author>
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    <pubDate>Wed, 08 Apr 2026 08:00:00 -0400</pubDate>
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  <psc:chapter start="0:00" title="Welcome And The Overwhelm Problem" />
  <psc:chapter start="1:50" title="Why Prioritizing Feels Emotional" />
  <psc:chapter start="4:00" title="The Cost Of Saying Yes" />
  <psc:chapter start="6:48" title="Start With A Brain Dump" />
  <psc:chapter start="7:44" title="Build Your Now List" />
  <psc:chapter start="9:23" title="Define Next With Real Deadlines" />
  <psc:chapter start="11:21" title="Use Not Now Without Shame" />
  <psc:chapter start="13:31" title="Handle Second Guessing And Perfectionism" />
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  <psc:chapter start="16:56" title="Closing Takeaway And Thanks" />
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    <itunes:duration>1067</itunes:duration>
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    <itunes:title>Ep.171: Embracing The Beginner Within You </itunes:title>
    <title>Ep.171: Embracing The Beginner Within You </title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode of the Maybe I Can Podcast, I talk about what it really feels like to be a beginner again—and why it’s so much harder than we expect. Lately, I’ve found myself starting from scratch in a few areas of my life—learning Mahjong and writing a children’s picture book—and it’s brought up something I think we don’t talk about enough: Being a beginner is uncomfortable. As adults, we’re used to feeling competent.  We stick to what we know.  We avoid situation...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In this episode of the <em>Maybe I Can Podcast</em>, I talk about what it really feels like to be a beginner again—and why it’s so much harder than we expect.</p><p>Lately, I’ve found myself starting from scratch in a few areas of my life—learning Mahjong and writing a children’s picture book—and it’s brought up something I think we don’t talk about enough:</p><p><b>Being a beginner is uncomfortable.</b></p><p>As adults, we’re used to feeling competent.<br/> We stick to what we know.<br/> We avoid situations where we might look inexperienced or unsure.</p><p>But growth doesn’t happen there.</p><p>In this episode, I share:</p><p>• What it actually feels like to start something new<br/> • Why we resist being beginners (even when we want to grow)<br/> • The stories we tell ourselves that hold us back<br/> • Why most people quit too early<br/> • How to stay with something long enough to see progress</p><p>One of the biggest takeaways?</p><p><b>Not knowing what you’re doing isn’t a sign to stop—it’s a sign that you’re growing.</b></p><p>If you’ve been thinking about trying something new, or you’re in that uncomfortable phase where nothing feels easy yet, this episode will help you reframe what’s happening—and keep going.</p><p>🎙 Let me know in the comments:<br/> What’s something new you’ve been wanting to try… but haven’t started yet?</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In this episode of the <em>Maybe I Can Podcast</em>, I talk about what it really feels like to be a beginner again—and why it’s so much harder than we expect.</p><p>Lately, I’ve found myself starting from scratch in a few areas of my life—learning Mahjong and writing a children’s picture book—and it’s brought up something I think we don’t talk about enough:</p><p><b>Being a beginner is uncomfortable.</b></p><p>As adults, we’re used to feeling competent.<br/> We stick to what we know.<br/> We avoid situations where we might look inexperienced or unsure.</p><p>But growth doesn’t happen there.</p><p>In this episode, I share:</p><p>• What it actually feels like to start something new<br/> • Why we resist being beginners (even when we want to grow)<br/> • The stories we tell ourselves that hold us back<br/> • Why most people quit too early<br/> • How to stay with something long enough to see progress</p><p>One of the biggest takeaways?</p><p><b>Not knowing what you’re doing isn’t a sign to stop—it’s a sign that you’re growing.</b></p><p>If you’ve been thinking about trying something new, or you’re in that uncomfortable phase where nothing feels easy yet, this episode will help you reframe what’s happening—and keep going.</p><p>🎙 Let me know in the comments:<br/> What’s something new you’ve been wanting to try… but haven’t started yet?</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Debbie Weiss</itunes:author>
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    <pubDate>Wed, 01 Apr 2026 04:00:00 -0400</pubDate>
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  <psc:chapter start="0:23" title="What It Feels Like To Start" />
  <psc:chapter start="3:20" title="Imposter Syndrome While Writing A Book" />
  <psc:chapter start="6:36" title="Why Adults Avoid Looking Unskilled" />
  <psc:chapter start="9:44" title="The Self Talk That Stops Us" />
  <psc:chapter start="14:22" title="How To Keep Going As A Beginner" />
  <psc:chapter start="18:38" title="Mistakes, Exposure, And Real Confidence" />
  <psc:chapter start="22:03" title="Lifelong Learning And A Weekly Challenge" />
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    <itunes:duration>1439</itunes:duration>
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    <itunes:title>Ep. 170: The 5 Stages of Perseverance No One Talks About</itunes:title>
    <title>Ep. 170: The 5 Stages of Perseverance No One Talks About</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode of the Maybe I Can Podcast, I talk about something we all think we understand — perseverance — but may not fully recognize in our own lives. Because perseverance doesn’t always look the way we expect it to. We imagine it as those big, powerful moments where everything clicks and we push through and succeed. But in real life? It’s much quieter than that. Lately, I’ve been working through a bit of a funk in my business — struggling with motivation, questioning t...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In this episode of the <b>Maybe I Can Podcast</b>, I talk about something we all think we understand — <b>perseverance</b> — but may not fully recognize in our own lives.</p><p>Because perseverance doesn’t always look the way we expect it to.</p><p>We imagine it as those big, powerful moments where everything clicks and we push through and succeed.</p><p>But in real life?</p><p>It’s much quieter than that.</p><p>Lately, I’ve been working through a bit of a funk in my business — struggling with motivation, questioning things, and feeling resistance in areas that used to feel easier.</p><p>At the same time, I’ve been learning something completely new (Mahjong), and it showed me a different side of perseverance — one that includes frustration, slow progress, and learning curves.</p><p>If you’ve been feeling stuck, unmotivated, or questioning yourself lately, this episode will help you understand what’s really happening — and how to keep moving forward.</p><p>🎙 Let me know in the comments:<br/> Where are you in your journey right now — and what does perseverance look like for you?</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In this episode of the <b>Maybe I Can Podcast</b>, I talk about something we all think we understand — <b>perseverance</b> — but may not fully recognize in our own lives.</p><p>Because perseverance doesn’t always look the way we expect it to.</p><p>We imagine it as those big, powerful moments where everything clicks and we push through and succeed.</p><p>But in real life?</p><p>It’s much quieter than that.</p><p>Lately, I’ve been working through a bit of a funk in my business — struggling with motivation, questioning things, and feeling resistance in areas that used to feel easier.</p><p>At the same time, I’ve been learning something completely new (Mahjong), and it showed me a different side of perseverance — one that includes frustration, slow progress, and learning curves.</p><p>If you’ve been feeling stuck, unmotivated, or questioning yourself lately, this episode will help you understand what’s really happening — and how to keep moving forward.</p><p>🎙 Let me know in the comments:<br/> Where are you in your journey right now — and what does perseverance look like for you?</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Debbie Weiss</itunes:author>
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    <pubDate>Wed, 25 Mar 2026 04:00:00 -0400</pubDate>
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  <psc:chapter start="0:00" title="Welcome And Why Perseverance Matters" />
  <psc:chapter start="2:50" title="Business Funk And Losing Momentum" />
  <psc:chapter start="3:02" title="Grief And Creating Without Yogi" />
  <psc:chapter start="3:02" title="Learning Mahjong As A New Challenge" />
  <psc:chapter start="5:36" title="Two Kinds Of Perseverance" />
  <psc:chapter start="8:48" title="Perseverance Is Ordinary Not Dramatic" />
  <psc:chapter start="9:53" title="Stage One Resistance And A One Minute Rule" />
  <psc:chapter start="11:44" title="Stage Two Doubt And Zooming Out" />
  <psc:chapter start="14:45" title="Stage Three Comparison And Joy Theft" />
  <psc:chapter start="16:16" title="Stage Four Disengagement And Reconnecting" />
  <psc:chapter start="17:50" title="Stage Five Consistency Without Payoff" />
  <psc:chapter start="19:24" title="Final Reminders And Encouragement" />
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    <itunes:duration>1272</itunes:duration>
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    <itunes:episode>170</itunes:episode>
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    <itunes:title>Ep. 169: 5 Signs You&#39;re in A Funk (and how to get your momentum back!) </itunes:title>
    <title>Ep. 169: 5 Signs You&#39;re in A Funk (and how to get your momentum back!) </title>
    <itunes:summary><![CDATA[Send us Fan Mail You know the feeling. Nothing is terribly wrong in your life… but everything just feels a little harder than it should. Tasks feel heavier, motivation disappears, and you start questioning everything you're doing. Lately, I’ve been feeling this way myself — with my exercise routine, my creative work, and even the behind-the-scenes work of podcasting, writing, and speaking. Instead of pretending it isn’t happening, I decided to talk about it. One of the biggest lessons I’ve le...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>You know the feeling.</p><p>Nothing is terribly wrong in your life… but everything just feels a little harder than it should. Tasks feel heavier, motivation disappears, and you start questioning everything you&apos;re doing.</p><p>Lately, I’ve been feeling this way myself — with my exercise routine, my creative work, and even the behind-the-scenes work of podcasting, writing, and speaking.</p><p>Instead of pretending it isn’t happening, I decided to talk about it.</p><p>One of the biggest lessons I’ve learned is that <b>momentum usually comes </b><b><em>after</em></b><b> action — not before it.</b></p><p>You don’t need a huge breakthrough to get unstuck.</p><p>Sometimes you just need <b>one small step forward.</b></p><p>If you’ve been feeling a little stuck lately, this conversation is for you.</p><p>🎙 Listen to the full episode and let me know:</p><p><b>What’s one small step you can take today?</b></p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>You know the feeling.</p><p>Nothing is terribly wrong in your life… but everything just feels a little harder than it should. Tasks feel heavier, motivation disappears, and you start questioning everything you&apos;re doing.</p><p>Lately, I’ve been feeling this way myself — with my exercise routine, my creative work, and even the behind-the-scenes work of podcasting, writing, and speaking.</p><p>Instead of pretending it isn’t happening, I decided to talk about it.</p><p>One of the biggest lessons I’ve learned is that <b>momentum usually comes </b><b><em>after</em></b><b> action — not before it.</b></p><p>You don’t need a huge breakthrough to get unstuck.</p><p>Sometimes you just need <b>one small step forward.</b></p><p>If you’ve been feeling a little stuck lately, this conversation is for you.</p><p>🎙 Listen to the full episode and let me know:</p><p><b>What’s one small step you can take today?</b></p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Debbie Weiss</itunes:author>
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    <pubDate>Wed, 18 Mar 2026 04:00:00 -0400</pubDate>
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  <psc:chapter start="0:00" title="When Nothing Is Wrong But Heavy" />
  <psc:chapter start="1:03" title="The Workout Routine That Went Stale" />
  <psc:chapter start="2:40" title="Creative Work Burnout And Doubt" />
  <psc:chapter start="4:57" title="Five Signs You Are In A Funk" />
  <psc:chapter start="8:52" title="Action Comes Before Motivation" />
  <psc:chapter start="11:20" title="Small Steps To Break The Funk" />
  <psc:chapter start="17:40" title="The Sprinkle Effect And Your Next Step" />
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    <itunes:duration>1123</itunes:duration>
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    <itunes:episode>169</itunes:episode>
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    <itunes:title>Ep. 168: Rewriting The Story of Your Life</itunes:title>
    <title>Ep. 168: Rewriting The Story of Your Life</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode of the Maybe I Can Podcast, I talk about something that quietly shapes our lives — the stories we tell ourselves. For many years, I believed the thoughts running through my mind were simply facts. I told myself things like “this is just the way my life is” and never stopped to question them. But the truth is, many of the beliefs that keep us stuck aren’t facts at all. They’re stories we’ve been repeating for years — sometimes since childhood. In this episode, ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In this episode of the <em>Maybe I Can Podcast</em>, I talk about something that quietly shapes our lives — the stories we tell ourselves.</p><p>For many years, I believed the thoughts running through my mind were simply facts. I told myself things like “this is just the way my life is” and never stopped to question them.</p><p>But the truth is, many of the beliefs that keep us stuck aren’t facts at all. They’re stories we’ve been repeating for years — sometimes since childhood.</p><p>In this episode, I share:</p><ul><li>How limiting stories become self-fulfilling prophecies</li><li>The powerful concept of <b>E + R = O</b> (Event + Response = Outcome)</li><li>How past experiences and comments from others can shape the way we see ourselves</li><li>A simple way to start questioning the beliefs that may be holding you back</li></ul><p>The moment we question the story, we create space for a new one.</p><p>And sometimes that’s where real change begins.</p><p>If you’ve ever felt like it’s too late, you missed your chance, or life “just is the way it is,” this conversation is for you.</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In this episode of the <em>Maybe I Can Podcast</em>, I talk about something that quietly shapes our lives — the stories we tell ourselves.</p><p>For many years, I believed the thoughts running through my mind were simply facts. I told myself things like “this is just the way my life is” and never stopped to question them.</p><p>But the truth is, many of the beliefs that keep us stuck aren’t facts at all. They’re stories we’ve been repeating for years — sometimes since childhood.</p><p>In this episode, I share:</p><ul><li>How limiting stories become self-fulfilling prophecies</li><li>The powerful concept of <b>E + R = O</b> (Event + Response = Outcome)</li><li>How past experiences and comments from others can shape the way we see ourselves</li><li>A simple way to start questioning the beliefs that may be holding you back</li></ul><p>The moment we question the story, we create space for a new one.</p><p>And sometimes that’s where real change begins.</p><p>If you’ve ever felt like it’s too late, you missed your chance, or life “just is the way it is,” this conversation is for you.</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Debbie Weiss</itunes:author>
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    <pubDate>Wed, 11 Mar 2026 04:00:00 -0400</pubDate>
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  <psc:chapter start="0:00" title="Naming The Stories We Believe" />
  <psc:chapter start="2:38" title="How Beliefs Become Outcomes" />
  <psc:chapter start="4:58" title="Caregiving, Loss, And Feeling Trapped" />
  <psc:chapter start="8:16" title="E Plus R Equals O Explained" />
  <psc:chapter start="12:10" title="Choosing Response Over Resignation" />
  <psc:chapter start="15:24" title="Childhood Moments That Wrote The Script" />
  <psc:chapter start="19:12" title="Questioning The “I’m Too Old” Myth" />
</psc:chapters>
    <itunes:duration>1153</itunes:duration>
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    <itunes:episode>168</itunes:episode>
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    <itunes:title>Ep. 167: Stop Negotiating With Yourself</itunes:title>
    <title>Ep. 167: Stop Negotiating With Yourself</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode of the Maybe I Can Podcast, I talk about something we all do — negotiating with ourselves. This weekend alone, I caught myself talking myself in and out of exercise, work tasks, and even simple healthy habits. And it made me realize how powerful these small, quiet negotiations really are. Because every choice we make is a vote for who we’re becoming. In this episode, I share:  • Why motivation isn’t the real issue  • How avoidance erodes self-trust &...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In this episode of the <em>Maybe I Can Podcast</em>, I talk about something we all do — negotiating with ourselves.</p><p>This weekend alone, I caught myself talking myself in and out of exercise, work tasks, and even simple healthy habits. And it made me realize how powerful these small, quiet negotiations really are.</p><p>Because every choice we make is a vote for who we’re becoming.</p><p>In this episode, I share:<br/> • Why motivation isn’t the real issue<br/> • How avoidance erodes self-trust<br/> • The difference between burnout and simple discomfort<br/> • How action builds confidence — not the other way around</p><p>If you’ve ever said, “I’ll start tomorrow” or “I just don’t feel motivated,” this conversation is for you.</p><p>There will always be something you don’t feel like doing. The question isn’t whether you’re motivated.</p><p>The question is: Who are you becoming?</p><p>Let’s stop negotiating — and start showing up.</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In this episode of the <em>Maybe I Can Podcast</em>, I talk about something we all do — negotiating with ourselves.</p><p>This weekend alone, I caught myself talking myself in and out of exercise, work tasks, and even simple healthy habits. And it made me realize how powerful these small, quiet negotiations really are.</p><p>Because every choice we make is a vote for who we’re becoming.</p><p>In this episode, I share:<br/> • Why motivation isn’t the real issue<br/> • How avoidance erodes self-trust<br/> • The difference between burnout and simple discomfort<br/> • How action builds confidence — not the other way around</p><p>If you’ve ever said, “I’ll start tomorrow” or “I just don’t feel motivated,” this conversation is for you.</p><p>There will always be something you don’t feel like doing. The question isn’t whether you’re motivated.</p><p>The question is: Who are you becoming?</p><p>Let’s stop negotiating — and start showing up.</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Debbie Weiss</itunes:author>
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    <pubDate>Wed, 04 Mar 2026 04:00:00 -0500</pubDate>
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  <psc:chapter start="0:00" title="Welcome And Why This Matters" />
  <psc:chapter start="0:27" title="The Theme: Stop Self-Negotiating" />
  <psc:chapter start="2:05" title="Missed Workouts And Friday Excuses" />
  <psc:chapter start="3:45" title="Waitlists, Aches, And A Home Workout Win" />
  <psc:chapter start="5:21" title="Sleep Deprivation And Choosing A Walk" />
  <psc:chapter start="7:10" title="Recording Anyway And Owning The Choice" />
  <psc:chapter start="8:12" title="Motivation Isn’t The Problem" />
  <psc:chapter start="9:12" title="Identity: Votes For Your Future Self" />
  <psc:chapter start="10:35" title="Micro-Integrity And Avoidance Costs" />
  <psc:chapter start="12:11" title="Burnout Versus Discomfort" />
  <psc:chapter start="13:36" title="Awareness, Tough Love, And Next Steps" />
  <psc:chapter start="15:19" title="Speaking, Workshops, And How To Connect" />
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    <itunes:duration>1208</itunes:duration>
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    <itunes:episode>167</itunes:episode>
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    <itunes:title>Ep. 166: When Your Life Doesn&#39;t Follow the Expected Script</itunes:title>
    <title>Ep. 166: When Your Life Doesn&#39;t Follow the Expected Script</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode of the Maybe I Can Podcast, I talk about what happens when your life doesn’t follow the expected script. After hearing someone younger than me share that she plans to retire at 63 — the same age I’m about to turn — I noticed how quickly my mind shifted into self-judgment. I started replaying financial decisions, questioning myself, and telling myself I should be further along. That reaction made me realize how often we measure our lives against someone else’s ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In this episode of the <em>Maybe I Can Podcast</em>, I talk about what happens when your life doesn’t follow the expected script.</p><p>After hearing someone younger than me share that she plans to retire at 63 — the same age I’m about to turn — I noticed how quickly my mind shifted into self-judgment. I started replaying financial decisions, questioning myself, and telling myself I should be further along.</p><p>That reaction made me realize how often we measure our lives against someone else’s timeline — without knowing their full story.</p><p>In this episode, I share:<br/> • Why comparison ignores context<br/> • How life chapters like infertility, caregiving, loss, and reinvention shift our timelines<br/> • The emotional cost of measuring ourselves against others<br/> • Why different does not mean delayed</p><p>There is no universal life schedule. There is no single script we’re all supposed to follow.</p><p>If you’ve ever felt behind, late, or like you missed something, this conversation is for you.</p><p>You are exactly where you need to be — based on the life you’ve actually lived.</p><p>Maybe we can put down the measuring stick together.</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In this episode of the <em>Maybe I Can Podcast</em>, I talk about what happens when your life doesn’t follow the expected script.</p><p>After hearing someone younger than me share that she plans to retire at 63 — the same age I’m about to turn — I noticed how quickly my mind shifted into self-judgment. I started replaying financial decisions, questioning myself, and telling myself I should be further along.</p><p>That reaction made me realize how often we measure our lives against someone else’s timeline — without knowing their full story.</p><p>In this episode, I share:<br/> • Why comparison ignores context<br/> • How life chapters like infertility, caregiving, loss, and reinvention shift our timelines<br/> • The emotional cost of measuring ourselves against others<br/> • Why different does not mean delayed</p><p>There is no universal life schedule. There is no single script we’re all supposed to follow.</p><p>If you’ve ever felt behind, late, or like you missed something, this conversation is for you.</p><p>You are exactly where you need to be — based on the life you’ve actually lived.</p><p>Maybe we can put down the measuring stick together.</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Debbie Weiss</itunes:author>
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    <pubDate>Wed, 25 Feb 2026 04:00:00 -0500</pubDate>
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  <psc:chapter start="0:00" title="A Rocky Start And Blizzard Woes" />
  <psc:chapter start="1:41" title="When Plans Derail And Why That’s Okay" />
  <psc:chapter start="3:03" title="The Myth Of Life’s “Expected Script”" />
  <psc:chapter start="4:32" title="Retirement Comparisons And Self‑Critique" />
  <psc:chapter start="7:10" title="Milestones, Kids, And Pressure To Keep Up" />
  <psc:chapter start="10:35" title="Social Timelines Vs. Your Real Life" />
  <psc:chapter start="13:24" title="Business Comparisons And Hidden Backstories" />
  <psc:chapter start="16:10" title="Reinvention, Caregiving, And Delayed Dreams" />
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    <itunes:duration>1073</itunes:duration>
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    <itunes:title>Ep. 165: Impatience Is Anxiety in Disguise </itunes:title>
    <title>Ep. 165: Impatience Is Anxiety in Disguise </title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode of the Maybe I Can Podcast, I talk about something I wrestle with regularly — impatience and the need to control outcomes. When I decide I want something, I want it done immediately. And when progress feels slow, I feel anxious, behind, and frustrated. I share how I realized that my impatience is often anxiety in disguise — especially after seasons of life that felt out of control. This year, I chose the word “steady” as my theme. Not slow. Not passive. But co...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In this episode of the <em>Maybe I Can Podcast</em>, I talk about something I wrestle with regularly — impatience and the need to control outcomes.</p><p>When I decide I want something, I want it done immediately. And when progress feels slow, I feel anxious, behind, and frustrated. I share how I realized that my impatience is often anxiety in disguise — especially after seasons of life that felt out of control.</p><p>This year, I chose the word “steady” as my theme. Not slow. Not passive. But consistent without panicking.</p><p>In this episode, I share:<br/> • Why control can feel like safety<br/> • How productivity can become fear in motion<br/> • The burnout that comes from forcing timelines<br/> • What it really means to “release the stopwatch”</p><p>If you’ve been feeling behind or trying to rush your progress, this conversation is for you.</p><p>We’re not late. We’re not behind.<br/> We’re exactly where we need to be.</p><p>Maybe we can trust that together.</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In this episode of the <em>Maybe I Can Podcast</em>, I talk about something I wrestle with regularly — impatience and the need to control outcomes.</p><p>When I decide I want something, I want it done immediately. And when progress feels slow, I feel anxious, behind, and frustrated. I share how I realized that my impatience is often anxiety in disguise — especially after seasons of life that felt out of control.</p><p>This year, I chose the word “steady” as my theme. Not slow. Not passive. But consistent without panicking.</p><p>In this episode, I share:<br/> • Why control can feel like safety<br/> • How productivity can become fear in motion<br/> • The burnout that comes from forcing timelines<br/> • What it really means to “release the stopwatch”</p><p>If you’ve been feeling behind or trying to rush your progress, this conversation is for you.</p><p>We’re not late. We’re not behind.<br/> We’re exactly where we need to be.</p><p>Maybe we can trust that together.</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Debbie Weiss</itunes:author>
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    <pubDate>Wed, 18 Feb 2026 04:00:00 -0500</pubDate>
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  <psc:chapter start="1:01" title="Theme Of The Year: Steady" />
  <psc:chapter start="3:24" title="Choosing A Word And What It Does" />
  <psc:chapter start="5:29" title="Impatience As Anxiety And Control" />
  <psc:chapter start="8:10" title="The Trap Of Shoulds And Comparison" />
  <psc:chapter start="10:35" title="Burnout From Forcing Timelines" />
  <psc:chapter start="12:46" title="Speaking Business Roadblocks" />
  <psc:chapter start="15:07" title="Reframing Progress And Timing" />
  <psc:chapter start="16:57" title="Release The Stopwatch" />
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    <itunes:duration>1069</itunes:duration>
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    <itunes:title>Ep. 164: The Habit of Second Guessing (and how to break it)</itunes:title>
    <title>Ep. 164: The Habit of Second Guessing (and how to break it)</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode of the Maybe I Can Podcast, I talk about something I know many of us struggle with — second guessing ourselves after a decision has already been made. I share personal stories about decisions that carried enormous emotional weight in my life — from financial choices in my marriage, to putting my beloved dog Yogi to sleep, to a painful decision involving my late husband that I questioned for a long time afterward. Second guessing doesn’t mean we’re weak or bad ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In this episode of the <em>Maybe I Can Podcast</em>, I talk about something I know many of us struggle with — second guessing ourselves after a decision has already been made.</p><p>I share personal stories about decisions that carried enormous emotional weight in my life — from financial choices in my marriage, to putting my beloved dog Yogi to sleep, to a painful decision involving my late husband that I questioned for a long time afterward.</p><p>Second guessing doesn’t mean we’re weak or bad at making decisions. Often, it’s a learned response — especially for women who have carried emotional responsibility for others. We anticipate reactions. We try to prevent fallout. We crave certainty.</p><p>If you’ve been replaying a decision in your mind lately, this conversation is for you.</p><p>Remember — you made the best decision you could with the information you had at the time.</p><p>Maybe you can trust yourself more than you think.</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In this episode of the <em>Maybe I Can Podcast</em>, I talk about something I know many of us struggle with — second guessing ourselves after a decision has already been made.</p><p>I share personal stories about decisions that carried enormous emotional weight in my life — from financial choices in my marriage, to putting my beloved dog Yogi to sleep, to a painful decision involving my late husband that I questioned for a long time afterward.</p><p>Second guessing doesn’t mean we’re weak or bad at making decisions. Often, it’s a learned response — especially for women who have carried emotional responsibility for others. We anticipate reactions. We try to prevent fallout. We crave certainty.</p><p>If you’ve been replaying a decision in your mind lately, this conversation is for you.</p><p>Remember — you made the best decision you could with the information you had at the time.</p><p>Maybe you can trust yourself more than you think.</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Debbie Weiss</itunes:author>
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    <pubDate>Thu, 12 Feb 2026 11:00:00 -0500</pubDate>
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  <psc:chapter start="0:00" title="Framing Second Guessing" />
  <psc:chapter start="1:59" title="Why We Do It" />
  <psc:chapter start="3:48" title="Muscle Memory Analogy" />
  <psc:chapter start="5:45" title="The Cost Of Anticipating Reactions" />
  <psc:chapter start="6:55" title="Money Choices And Minimizing Fallout" />
  <psc:chapter start="8:55" title="Grief And The Hardest Pet Decision" />
  <psc:chapter start="11:05" title="Hospitalization Decision And Regret" />
  <psc:chapter start="13:20" title="The Real Drain Is Rumination" />
  <psc:chapter start="14:32" title="Rebuilding Self-Trust" />
  <psc:chapter start="16:05" title="Awareness And Self-Talk Practices" />
  <psc:chapter start="18:14" title="Speaking, Workshops, And Resources" />
  <psc:chapter start="19:23" title="Final Reminder To Trust Yourself" />
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    <itunes:duration>1198</itunes:duration>
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    <itunes:episode>164</itunes:episode>
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    <itunes:title>Ep. 163: Nothing Changed Until I Took Responsibilty</itunes:title>
    <title>Ep. 163: Nothing Changed Until I Took Responsibilty</title>
    <itunes:summary><![CDATA[Send us Fan Mail Have you ever felt stuck — not at rock bottom, not falling apart — just waiting? In this episode, I talk about why so many of us stay stuck even when we want change. I share a personal story about a time in my life when I knew I wanted something different, but had no clarity, no direction, and no idea what my next step should be. I waited for the right time.  I waited for certainty.  I waited for someone to tell me what to do. What I eventually learned is this: clar...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>Have you ever felt stuck — not at rock bottom, not falling apart — just waiting?</p><p>In this episode, I talk about why so many of us stay stuck even when we <em>want</em> change. I share a personal story about a time in my life when I knew I wanted something different, but had no clarity, no direction, and no idea what my next step should be.</p><p>I waited for the right time.<br/> I waited for certainty.<br/> I waited for someone to tell me what to do.</p><p>What I eventually learned is this: clarity doesn’t come first — movement does.</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>Have you ever felt stuck — not at rock bottom, not falling apart — just waiting?</p><p>In this episode, I talk about why so many of us stay stuck even when we <em>want</em> change. I share a personal story about a time in my life when I knew I wanted something different, but had no clarity, no direction, and no idea what my next step should be.</p><p>I waited for the right time.<br/> I waited for certainty.<br/> I waited for someone to tell me what to do.</p><p>What I eventually learned is this: clarity doesn’t come first — movement does.</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2118646/episodes/18620490-ep-163-nothing-changed-until-i-took-responsibilty.mp3" length="13268061" type="audio/mpeg" />
    <itunes:author>Debbie Weiss</itunes:author>
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    <pubDate>Wed, 04 Feb 2026 04:00:00 -0500</pubDate>
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  <psc:chapter start="0:00" title="Welcome And Listener Invite" />
  <psc:chapter start="0:36" title="What Being Stuck Feels Like" />
  <psc:chapter start="3:12" title="The Hidden Cost Of Waiting" />
  <psc:chapter start="4:32" title="A Personal Turning Point At Fifty" />
  <psc:chapter start="9:04" title="Investing In Mindset And Doubt" />
  <psc:chapter start="11:02" title="No One Has Your Exact Steps" />
  <psc:chapter start="12:22" title="Taking Action Without Clarity" />
  <psc:chapter start="14:56" title="Reframing Failure As Imperfect Action" />
  <psc:chapter start="16:36" title="Choose Movement Over Waiting" />
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    <itunes:title>Ep. 162: Listening To Your Nervous System With Laurie James</itunes:title>
    <title>Ep. 162: Listening To Your Nervous System With Laurie James</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode, I sit down with Laurie James — author, somatic practitioner, and host of the Confessions of a Free Bird podcast — for an honest conversation about divorce, caregiving, trauma, and what happens when the body carries what the mind tries to ignore. Laurie shares the moment she knew she had to leave her marriage, why it took more than one attempt, and how years of stress, responsibility, and unprocessed trauma eventually showed up as serious physical illness. We ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, I sit down with Laurie James — author, somatic practitioner, and host of the <em>Confessions of a Free Bird</em> podcast — for an honest conversation about divorce, caregiving, trauma, and what happens when the body carries what the mind tries to ignore.</p><p>Laurie shares the moment she knew she had to leave her marriage, why it took more than one attempt, and how years of stress, responsibility, and unprocessed trauma eventually showed up as serious physical illness. We talk about how trauma lives in the nervous system, why “little” traumas matter, and how somatic work helps the body complete what it never got to finish.</p><p>We also explore rest, guilt, freedom later in life, dating after divorce, and what healing can look like when you stop forcing yourself to push through.</p><p>If you’ve ever felt disconnected from your body, exhausted by holding everything together, or confused by reactions you can’t explain — this conversation is for you.</p><p><b>✨ Where To Find Laurie! ✨</b></p><p>🌐 <b>Website:</b><br/> <a href='https://www.laurieejames.com/'>https://www.laurieejames.com/</a></p><p><br/>🧘‍♀️ <b>FREE Beginner’s Guide to Somatic Healing:</b><br/> <a href='https://laurieejames.myflodesk.com/bgtsh'>https://laurieejames.myflodesk.com/bgtsh</a></p><p><br/>🎙️ <b>Podcast — </b><b><em>Confessions of a Freebird</em></b><b> (Midlife • Divorce • Healing):</b><br/> <a href='https://podcasts.apple.com/us/podcast/confessions-of-a-freebird-midlife-divorce-heal/id1694026063'>https://podcasts.apple.com/us/podcast/confessions-of-a-freebird-midlife-divorce-heal/id1694026063</a><br/><br/></p><p>📸 <b>Instagram:</b><br/> <a href='https://www.instagram.com/laurie.james/'>https://www.instagram.com/laurie.james/</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, I sit down with Laurie James — author, somatic practitioner, and host of the <em>Confessions of a Free Bird</em> podcast — for an honest conversation about divorce, caregiving, trauma, and what happens when the body carries what the mind tries to ignore.</p><p>Laurie shares the moment she knew she had to leave her marriage, why it took more than one attempt, and how years of stress, responsibility, and unprocessed trauma eventually showed up as serious physical illness. We talk about how trauma lives in the nervous system, why “little” traumas matter, and how somatic work helps the body complete what it never got to finish.</p><p>We also explore rest, guilt, freedom later in life, dating after divorce, and what healing can look like when you stop forcing yourself to push through.</p><p>If you’ve ever felt disconnected from your body, exhausted by holding everything together, or confused by reactions you can’t explain — this conversation is for you.</p><p><b>✨ Where To Find Laurie! ✨</b></p><p>🌐 <b>Website:</b><br/> <a href='https://www.laurieejames.com/'>https://www.laurieejames.com/</a></p><p><br/>🧘‍♀️ <b>FREE Beginner’s Guide to Somatic Healing:</b><br/> <a href='https://laurieejames.myflodesk.com/bgtsh'>https://laurieejames.myflodesk.com/bgtsh</a></p><p><br/>🎙️ <b>Podcast — </b><b><em>Confessions of a Freebird</em></b><b> (Midlife • Divorce • Healing):</b><br/> <a href='https://podcasts.apple.com/us/podcast/confessions-of-a-freebird-midlife-divorce-heal/id1694026063'>https://podcasts.apple.com/us/podcast/confessions-of-a-freebird-midlife-divorce-heal/id1694026063</a><br/><br/></p><p>📸 <b>Instagram:</b><br/> <a href='https://www.instagram.com/laurie.james/'>https://www.instagram.com/laurie.james/</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Debbie Weiss</itunes:author>
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    <pubDate>Wed, 28 Jan 2026 04:00:00 -0500</pubDate>
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  <psc:chapter start="0:00" title="Welcome And Lori’s Backstory" />
  <psc:chapter start="2:06" title="The Night She Chose To Leave" />
  <psc:chapter start="5:35" title="Betrayal, Therapy, And The Breaking Point" />
  <psc:chapter start="10:53" title="Cost Of Staying: Health And Burnout" />
  <psc:chapter start="15:26" title="Somatic Experiencing Explained" />
  <psc:chapter start="21:08" title="Big T, Little T, And What Stays Stuck" />
  <psc:chapter start="26:12" title="Regulating The Nervous System" />
  <psc:chapter start="31:28" title="Guilt, Productivity, And Safety" />
  <psc:chapter start="35:16" title="Who Lori Works With And Why" />
  <psc:chapter start="38:00" title="Dating Differently After Divorce" />
  <psc:chapter start="43:10" title="Caretaking Fatigue And Relationship Fit" />
  <psc:chapter start="46:30" title="Where To Find Lori And Closing" />
</psc:chapters>
    <itunes:duration>2817</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>162</itunes:episode>
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    <itunes:title>Ep. 161: Nothing Changed Until I Did </itunes:title>
    <title>Ep. 161: Nothing Changed Until I Did </title>
    <itunes:summary><![CDATA[Send us Fan Mail For a long time, I believed something outside of me needed to change before my life could change. More money. Better timing. Less stress. Someone else stepping up.  I didn’t realize that belief was keeping me stuck. In this episode, I talk about the slow, quiet realization that nothing was going to change unless I changed — not through action at first, but through awareness. Awareness of my thoughts. My stories. The things I was avoiding. And the responsibility I was afr...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>For a long time, I believed something outside of me needed to change before my life could change.</p><p>More money. Better timing. Less stress. Someone else stepping up.<br/> I didn’t realize that belief was keeping me stuck.</p><p>In this episode, I talk about the slow, quiet realization that nothing was going to change unless I changed — not through action at first, but through awareness. Awareness of my thoughts. My stories. The things I was avoiding. And the responsibility I was afraid to take.</p><p>I share a deeply personal story about money, shame, and the moment I stopped waiting for a miracle and started facing the truth — even without a plan.</p><p>This conversation isn’t about fixing your life or taking massive action.<br/> It’s about noticing.<br/> Getting honest.<br/> And realizing you have more power than you think.</p><p>The moment you realize nothing will change unless you change isn’t the moment everything shifts - but it <em>is</em> the moment anything becomes possible.</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>For a long time, I believed something outside of me needed to change before my life could change.</p><p>More money. Better timing. Less stress. Someone else stepping up.<br/> I didn’t realize that belief was keeping me stuck.</p><p>In this episode, I talk about the slow, quiet realization that nothing was going to change unless I changed — not through action at first, but through awareness. Awareness of my thoughts. My stories. The things I was avoiding. And the responsibility I was afraid to take.</p><p>I share a deeply personal story about money, shame, and the moment I stopped waiting for a miracle and started facing the truth — even without a plan.</p><p>This conversation isn’t about fixing your life or taking massive action.<br/> It’s about noticing.<br/> Getting honest.<br/> And realizing you have more power than you think.</p><p>The moment you realize nothing will change unless you change isn’t the moment everything shifts - but it <em>is</em> the moment anything becomes possible.</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2118646/episodes/18542686-ep-161-nothing-changed-until-i-did.mp3" length="16348156" type="audio/mpeg" />
    <itunes:author>Debbie Weiss</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18542686</guid>
    <pubDate>Wed, 21 Jan 2026 04:00:00 -0500</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Awakening To Awareness" />
  <psc:chapter start="1:49" title="Waiting For External Fixes" />
  <psc:chapter start="2:56" title="Why Awareness Beats Action" />
  <psc:chapter start="3:37" title="Oprah’s Volcano Warning" />
  <psc:chapter start="6:11" title="The Hidden Money Crisis" />
  <psc:chapter start="9:20" title="Ownership Without Self-Blame" />
  <psc:chapter start="11:18" title="Where Are You Stuck Now" />
  <psc:chapter start="12:14" title="Limiting Beliefs About Writing" />
  <psc:chapter start="14:06" title="Hard Truths In Relationships" />
  <psc:chapter start="16:00" title="Responsibility As Freedom" />
  <psc:chapter start="17:26" title="Awareness Before Any Plan" />
  <psc:chapter start="19:05" title="Questions To Open Possibility" />
  <psc:chapter start="22:12" title="Closing Reflection And Next Steps" />
</psc:chapters>
    <itunes:duration>1358</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>161</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Ep. 160: You Don&#39;t Need The Plan... You Just Need To Start!</itunes:title>
    <title>Ep. 160: You Don&#39;t Need The Plan... You Just Need To Start!</title>
    <itunes:summary><![CDATA[Send us Fan Mail If you’ve been feeling stuck, overwhelmed, or unsure where to begin, this episode is for you. I talk about why so many of us wait for clarity before taking action — and how that belief keeps us frozen. I share what finally helped me move forward when I didn’t know what I wanted, where I was going, or how to get there. In this episode, I break it down simply:  Take responsibility for one piece of your life.  Question the thoughts that keep telling you it’s too late o...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>If you’ve been feeling stuck, overwhelmed, or unsure where to begin, this episode is for you.</p><p>I talk about why so many of us wait for clarity before taking action — and how that belief keeps us frozen. I share what finally helped me move forward when I didn’t know what I wanted, where I was going, or how to get there.</p><p>In this episode, I break it down simply:<br/> Take responsibility for one piece of your life.<br/> Question the thoughts that keep telling you it’s too late or too hard.<br/> And take one small action — just one.</p><p>You don’t need a plan. You don’t need certainty. You don’t need to change everything.<br/> You just need to begin.</p><p>If you’ve been waiting for the “right time,” I hope this conversation helps you realize that the power to start has been yours all along.</p><p>Not maybe you can.<br/> Yes, you can. ✨</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>If you’ve been feeling stuck, overwhelmed, or unsure where to begin, this episode is for you.</p><p>I talk about why so many of us wait for clarity before taking action — and how that belief keeps us frozen. I share what finally helped me move forward when I didn’t know what I wanted, where I was going, or how to get there.</p><p>In this episode, I break it down simply:<br/> Take responsibility for one piece of your life.<br/> Question the thoughts that keep telling you it’s too late or too hard.<br/> And take one small action — just one.</p><p>You don’t need a plan. You don’t need certainty. You don’t need to change everything.<br/> You just need to begin.</p><p>If you’ve been waiting for the “right time,” I hope this conversation helps you realize that the power to start has been yours all along.</p><p>Not maybe you can.<br/> Yes, you can. ✨</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Debbie Weiss</itunes:author>
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    <pubDate>Wed, 14 Jan 2026 04:00:00 -0500</pubDate>
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  <psc:chapter start="0:00" title="Time Is Finite, Start Anyway" />
  <psc:chapter start="1:27" title="Ditch Perfection And Embrace Uncertainty" />
  <psc:chapter start="2:27" title="Own Your Choices Without Self-Blame" />
  <psc:chapter start="4:40" title="Control Your Response And Thoughts" />
  <psc:chapter start="6:14" title="Catch The Stories You Tell Yourself" />
  <psc:chapter start="8:03" title="The Hobby Excuse And Time Audit" />
  <psc:chapter start="10:14" title="Reclaim Time From Phone And TV" />
  <psc:chapter start="12:16" title="Begin With One Clear Area" />
  <psc:chapter start="14:15" title="Tiny Actions Build Clarity" />
  <psc:chapter start="16:08" title="Boundaries, Saying No, And Seasons" />
  <psc:chapter start="18:05" title="Information Gathering, Not Forever Decisions" />
  <psc:chapter start="19:35" title="Pick One Thought, One Action, Once" />
  <psc:chapter start="21:02" title="You’ve Got This—Make It Happen" />
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    <itunes:duration>1267</itunes:duration>
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    <itunes:episode>160</itunes:episode>
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  <item>
    <itunes:title>Ep. 159: The Story I Told Myself That Kept Me Stuck</itunes:title>
    <title>Ep. 159: The Story I Told Myself That Kept Me Stuck</title>
    <itunes:summary><![CDATA[Send us Fan Mail For a long time, I believed my life was already decided. I thought my age, my responsibilities, and my circumstances meant this was just the way things were — and there was nothing I could do about it. I wasn’t miserable, but I was exhausted, burnt out, and quietly resigned. In this episode, I share the moment that changed everything for me — not overnight, but at the core. As I approached 50, a simple question forced me to take an honest look at the story I was telling mysel...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>For a long time, I believed my life was already decided.</p><p>I thought my age, my responsibilities, and my circumstances meant this was just the way things were — and there was nothing I could do about it. I wasn’t miserable, but I was exhausted, burnt out, and quietly resigned.</p><p>In this episode, I share the moment that changed everything for me — not overnight, but at the core. As I approached 50, a simple question forced me to take an honest look at the story I was telling myself and the belief that it was “too late.”</p><p>We talk about caregiving, comparison, burnout, belief, and why change doesn’t start with a plan — it starts with the decision to question the story you’ve been living in.</p><p>If you’ve ever felt stuck, behind, or convinced that it’s too late for you, I want you to hear this:</p><p>The day I realized I could change my life wasn’t the day everything changed.<br/>But it was the day anything became possible.</p><p>And the same can be true for you.</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>For a long time, I believed my life was already decided.</p><p>I thought my age, my responsibilities, and my circumstances meant this was just the way things were — and there was nothing I could do about it. I wasn’t miserable, but I was exhausted, burnt out, and quietly resigned.</p><p>In this episode, I share the moment that changed everything for me — not overnight, but at the core. As I approached 50, a simple question forced me to take an honest look at the story I was telling myself and the belief that it was “too late.”</p><p>We talk about caregiving, comparison, burnout, belief, and why change doesn’t start with a plan — it starts with the decision to question the story you’ve been living in.</p><p>If you’ve ever felt stuck, behind, or convinced that it’s too late for you, I want you to hear this:</p><p>The day I realized I could change my life wasn’t the day everything changed.<br/>But it was the day anything became possible.</p><p>And the same can be true for you.</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Debbie Weiss</itunes:author>
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    <pubDate>Wed, 07 Jan 2026 04:00:00 -0500</pubDate>
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  <psc:chapter start="0:00" title="A New Year, A New Belief" />
  <psc:chapter start="1:23" title="Life At Fifty: Caregiver And Exhausted" />
  <psc:chapter start="4:22" title="The Bermuda Wake-Up Call" />
  <psc:chapter start="7:18" title="Naming Dreams And Facing Resignation" />
  <psc:chapter start="10:35" title="Choosing Health As A First Step" />
  <psc:chapter start="14:02" title="Circumstances Versus Response" />
  <psc:chapter start="17:21" title="Changing The Story Changes Everything" />
  <psc:chapter start="20:09" title="Mindset, Curiosity, And Small Steps" />
</psc:chapters>
    <itunes:duration>1329</itunes:duration>
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    <itunes:episode>159</itunes:episode>
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  <item>
    <itunes:title>Ep. 158: The Quiet Evidence of Personal Growth</itunes:title>
    <title>Ep. 158: The Quiet Evidence of Personal Growth</title>
    <itunes:summary><![CDATA[Send us Fan Mail This episode was recorded on Christmas morning — a moment I didn’t plan, but one that felt necessary. As the year comes to a close, I found myself reflecting not on productivity or accomplishments, but on something much deeper: personal growth. The kind you don’t notice while you’re in it. After finishing a journal, I decided to read the very first entry — and what I found stopped me in my tracks. It reminded me how much time I used to spend worrying, settling, and believing ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>This episode was recorded on Christmas morning — a moment I didn’t plan, but one that felt necessary.</p><p>As the year comes to a close, I found myself reflecting not on productivity or accomplishments, but on something much deeper: personal growth. The kind you don’t notice while you’re in it.</p><p>After finishing a journal, I decided to read the very first entry — and what I found stopped me in my tracks. It reminded me how much time I used to spend worrying, settling, and believing every thought I had. And it showed me how far I’ve come without even realizing it.</p><p>In this episode, I talk about grief, reflection, awareness, and why growth often stays invisible until we pause long enough to look back. If you’ve ever felt like you didn’t “do enough” this year, this conversation is for you.</p><p>Maybe the most important thing isn’t what comes next —<br/>but noticing how far you’ve already come.</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>This episode was recorded on Christmas morning — a moment I didn’t plan, but one that felt necessary.</p><p>As the year comes to a close, I found myself reflecting not on productivity or accomplishments, but on something much deeper: personal growth. The kind you don’t notice while you’re in it.</p><p>After finishing a journal, I decided to read the very first entry — and what I found stopped me in my tracks. It reminded me how much time I used to spend worrying, settling, and believing every thought I had. And it showed me how far I’ve come without even realizing it.</p><p>In this episode, I talk about grief, reflection, awareness, and why growth often stays invisible until we pause long enough to look back. If you’ve ever felt like you didn’t “do enough” this year, this conversation is for you.</p><p>Maybe the most important thing isn’t what comes next —<br/>but noticing how far you’ve already come.</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Debbie Weiss</itunes:author>
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    <pubDate>Wed, 31 Dec 2025 04:00:00 -0500</pubDate>
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  <psc:chapter start="0:00" title="Growth Over Productivity" />
  <psc:chapter start="2:36" title="Holidays, Grief, And Mixed Emotions" />
  <psc:chapter start="4:48" title="The Journaling Nudge" />
  <psc:chapter start="6:20" title="The Journal Entry: Wasted Time" />
  <psc:chapter start="9:10" title="Awareness And Reframing" />
  <psc:chapter start="12:20" title="Memory Lane Without Getting Stuck" />
  <psc:chapter start="15:00" title="Quiet Proof Of Personal Change" />
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    <itunes:duration>922</itunes:duration>
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    <itunes:episode>158</itunes:episode>
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    <itunes:title>Ep. 157: Becoming Instead of Achieving </itunes:title>
    <title>Ep. 157: Becoming Instead of Achieving </title>
    <itunes:summary><![CDATA[Send us Fan Mail As the year comes to a close, I found myself reflecting — not on what I accomplished, but on how I changed. For most of my life, I measured success by productivity. What I created. What I launched. What I checked off a list. But this year reminded me that real growth often happens quietly, internally, and without recognition. In this episode, I talk about releasing urgency, taking pressure off myself, responding instead of reacting, and learning that not everything needs to h...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>As the year comes to a close, I found myself reflecting — not on what I accomplished, but on how I changed.</p><p>For most of my life, I measured success by productivity. What I created. What I launched. What I checked off a list. But this year reminded me that real growth often happens quietly, internally, and without recognition.</p><p>In this episode, I talk about releasing urgency, taking pressure off myself, responding instead of reacting, and learning that not everything needs to happen right away. I share how these small mindset shifts changed my relationships, my work, and my sense of calm.</p><p>This conversation is an invitation to reflect differently — to look at who you became this year, not just what you did.</p><p>Because sometimes the most meaningful growth can’t be measured — only felt.</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>As the year comes to a close, I found myself reflecting — not on what I accomplished, but on how I changed.</p><p>For most of my life, I measured success by productivity. What I created. What I launched. What I checked off a list. But this year reminded me that real growth often happens quietly, internally, and without recognition.</p><p>In this episode, I talk about releasing urgency, taking pressure off myself, responding instead of reacting, and learning that not everything needs to happen right away. I share how these small mindset shifts changed my relationships, my work, and my sense of calm.</p><p>This conversation is an invitation to reflect differently — to look at who you became this year, not just what you did.</p><p>Because sometimes the most meaningful growth can’t be measured — only felt.</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Debbie Weiss</itunes:author>
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    <pubDate>Wed, 24 Dec 2025 04:00:00 -0500</pubDate>
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  <psc:chapter start="0:00" title="Rethinking Year-End Success" />
  <psc:chapter start="2:30" title="From Output To Inner Growth" />
  <psc:chapter start="4:45" title="The Weight Loss Mindset Shift" />
  <psc:chapter start="8:20" title="Business Without Urgency" />
  <psc:chapter start="11:00" title="Choosing Presence With Mom" />
  <psc:chapter start="14:40" title="Creating The Children’s Series Slowly" />
  <psc:chapter start="18:00" title="Responding Instead Of Reacting" />
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    <itunes:duration>1160</itunes:duration>
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    <itunes:episode>157</itunes:episode>
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  <item>
    <itunes:title>Ep. 156: Joy Isn&#39;t Gone... We Just Stopped Looking</itunes:title>
    <title>Ep. 156: Joy Isn&#39;t Gone... We Just Stopped Looking</title>
    <itunes:summary><![CDATA[Send us Fan Mail After a trip to Disney at Christmas, I found myself asking why that joy feels so intense—and why it often feels harder to access in everyday life. Children expect good things. They stay present. They allow themselves to feel excitement without protecting themselves from disappointment. As adults, we often do the opposite—and somewhere along the way, joy gets quieter. In this episode, I talk about how joy can exist alongside responsibility, stress, grief, and loss. I share wha...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>After a trip to Disney at Christmas, I found myself asking why that joy feels so intense—and why it often feels harder to access in everyday life.</p><p>Children expect good things. They stay present. They allow themselves to feel excitement without protecting themselves from disappointment. As adults, we often do the opposite—and somewhere along the way, joy gets quieter.</p><p>In this episode, I talk about how joy can exist alongside responsibility, stress, grief, and loss. I share what Disney reminded me about presence, curiosity, play, and allowing ourselves to feel moved again—especially after heartbreak.</p><p>You don’t need a vacation to feel magic. Sometimes it’s just a shift in perspective.<br/> Maybe the happiest place on Earth isn’t somewhere we go…<br/> Maybe it’s how we choose to see.</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>After a trip to Disney at Christmas, I found myself asking why that joy feels so intense—and why it often feels harder to access in everyday life.</p><p>Children expect good things. They stay present. They allow themselves to feel excitement without protecting themselves from disappointment. As adults, we often do the opposite—and somewhere along the way, joy gets quieter.</p><p>In this episode, I talk about how joy can exist alongside responsibility, stress, grief, and loss. I share what Disney reminded me about presence, curiosity, play, and allowing ourselves to feel moved again—especially after heartbreak.</p><p>You don’t need a vacation to feel magic. Sometimes it’s just a shift in perspective.<br/> Maybe the happiest place on Earth isn’t somewhere we go…<br/> Maybe it’s how we choose to see.</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Debbie Weiss</itunes:author>
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    <pubDate>Wed, 17 Dec 2025 04:00:00 -0500</pubDate>
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  <psc:chapter start="0:00" title="Return From Disney Sparks A Question" />
  <psc:chapter start="2:06" title="Why Kids Feel Magic And Adults Don’t" />
  <psc:chapter start="5:00" title="Logistics, Expectations, And Lost Joy" />
  <psc:chapter start="8:20" title="Choosing Presence One Moment A Day" />
  <psc:chapter start="12:10" title="Permission To Anticipate Without Rigidity" />
  <psc:chapter start="15:30" title="Micro Magic: Small Joys That Stack" />
  <psc:chapter start="19:00" title="Curiosity Over Control" />
  <psc:chapter start="22:00" title="Slow Down, Single-Task, Let Moments Linger" />
  <psc:chapter start="25:20" title="Allow Yourself To Be Moved" />
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    <itunes:duration>1635</itunes:duration>
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    <itunes:title>Ep. 155: Three Questions That Can Change Your Next 10 Years</itunes:title>
    <title>Ep. 155: Three Questions That Can Change Your Next 10 Years</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode, I share the three questions that helped me break out of decades of living on autopilot and finally move toward a life that felt meaningful, intentional, and alive again. These questions changed my next ten years, and I believe they can shift yours too—one tiny step at a time. 🔹 What do you want your life to feel like?  🔹 What are you no longer willing to tolerate?  🔹 And what tiny step can you take in the next 24 hours? Whether you’re starting over, feeling s...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, I share the <em>three questions</em> that helped me break out of decades of living on autopilot and finally move toward a life that felt meaningful, intentional, and alive again. These questions changed my next ten years, and I believe they can shift yours too—one tiny step at a time.</p><p>🔹 <b>What do you want your life to </b><b><em>feel</em></b><b> like?</b><br/> 🔹 <b>What are you no longer willing to tolerate?</b><br/> 🔹 <b>And what tiny step can you take in the next 24 hours?</b></p><p>Whether you’re starting over, feeling stuck, or simply craving more meaning in your day-to-day life, I hope this conversation lands exactly where you need it.</p><p>👉 Listen to the full episode and let me know which question opened something up for you.<br/> 👉 And if this helps you, please share it with one woman who could use a reminder that it’s never too late to begin again.</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, I share the <em>three questions</em> that helped me break out of decades of living on autopilot and finally move toward a life that felt meaningful, intentional, and alive again. These questions changed my next ten years, and I believe they can shift yours too—one tiny step at a time.</p><p>🔹 <b>What do you want your life to </b><b><em>feel</em></b><b> like?</b><br/> 🔹 <b>What are you no longer willing to tolerate?</b><br/> 🔹 <b>And what tiny step can you take in the next 24 hours?</b></p><p>Whether you’re starting over, feeling stuck, or simply craving more meaning in your day-to-day life, I hope this conversation lands exactly where you need it.</p><p>👉 Listen to the full episode and let me know which question opened something up for you.<br/> 👉 And if this helps you, please share it with one woman who could use a reminder that it’s never too late to begin again.</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Debbie Weiss</itunes:author>
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    <pubDate>Wed, 10 Dec 2025 04:00:00 -0500</pubDate>
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  <psc:chapter start="0:00" title="A Wake-Up Call On Perspective" />
  <psc:chapter start="1:52" title="From Hamster Wheel To Big Picture" />
  <psc:chapter start="7:47" title="Self-Love And Inner Grounding" />
  <psc:chapter start="8:47" title="Why Questions Create Real Change" />
  <psc:chapter start="9:59" title="Q1: How Do You Want To Feel" />
  <psc:chapter start="16:46" title="Purpose, Projects, And Feeling Alive" />
  <psc:chapter start="22:10" title="Q2: What Won’t You Tolerate Anymore" />
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    <itunes:duration>1662</itunes:duration>
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    <itunes:episode>155</itunes:episode>
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    <itunes:title>Ep. 154: A Mother’s Story of Hope, Healing &amp; Resilience</itunes:title>
    <title>Ep. 154: A Mother’s Story of Hope, Healing &amp; Resilience</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode, I set aside my planned topic and spoke straight from the heart. Today, I’m sharing my son Sam’s journey—his early struggles, the years of setbacks, the unfolding challenges, and the incredible transformation that has taken place in his life over the past few years. This isn’t just a story about parenting or autism or mental health. It’s a story about resilience, about taking the smallest steps, and about holding onto hope even when the path forward feels impo...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, I set aside my planned topic and spoke straight from the heart. Today, I’m sharing my son Sam’s journey—his early struggles, the years of setbacks, the unfolding challenges, and the incredible transformation that has taken place in his life over the past few years.</p><p>This isn’t just a story about parenting or autism or mental health. It’s a story about resilience, about taking the smallest steps, and about holding onto hope even when the path forward feels impossible to see.</p><p>If you’ve ever felt lost, stuck, overwhelmed, or unsure how to move forward, I hope this episode reminds you that you don’t need all the answers. You just need the next step.</p><p>Thank you for listening, and for being part of this Maybe I Can community. Your support means more than you know.</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, I set aside my planned topic and spoke straight from the heart. Today, I’m sharing my son Sam’s journey—his early struggles, the years of setbacks, the unfolding challenges, and the incredible transformation that has taken place in his life over the past few years.</p><p>This isn’t just a story about parenting or autism or mental health. It’s a story about resilience, about taking the smallest steps, and about holding onto hope even when the path forward feels impossible to see.</p><p>If you’ve ever felt lost, stuck, overwhelmed, or unsure how to move forward, I hope this episode reminds you that you don’t need all the answers. You just need the next step.</p><p>Thank you for listening, and for being part of this Maybe I Can community. Your support means more than you know.</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Debbie Weiss</itunes:author>
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    <pubDate>Wed, 03 Dec 2025 04:00:00 -0500</pubDate>
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  <psc:chapter start="0:45" title="Early Signs And Diagnosis" />
  <psc:chapter start="5:10" title="School Struggles And Bullying" />
  <psc:chapter start="8:50" title="Teen Years, Golf, And Marijuana" />
  <psc:chapter start="13:20" title="Crisis And Hospitalization" />
  <psc:chapter start="17:00" title="Aftermath And Job False Starts" />
  <psc:chapter start="20:16" title="Discovering Live Selling On Whatnot" />
  <psc:chapter start="24:20" title="Growth, Community, And Recognition" />
  <psc:chapter start="28:00" title="The Lesson: Tiny Steps Forward" />
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    <itunes:duration>1890</itunes:duration>
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    <itunes:title>Ep. 153: When Gratitude Feels Hard: A Thanksgiving Conversation</itunes:title>
    <title>Ep. 153: When Gratitude Feels Hard: A Thanksgiving Conversation</title>
    <itunes:summary><![CDATA[Send us Fan Mail This week’s episode of the Maybe I Can Podcast is a heartfelt one. Thanksgiving has always been a complicated season for me since losing my husband, and this year I found myself reflecting deeply on what gratitude really means—especially when life feels heavy. In this episode, I share:  • The Thanksgiving memories I still hold close  • Why I resisted gratitude practices (for YEARS)  • The moment it all finally “clicked”  • How noticing one bright blue sky ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>This week’s episode of the <em>Maybe I Can</em> Podcast is a heartfelt one. Thanksgiving has always been a complicated season for me since losing my husband, and this year I found myself reflecting deeply on what gratitude really means—especially when life feels heavy.</p><p>In this episode, I share:<br/> • The Thanksgiving memories I still hold close<br/> • Why I resisted gratitude practices (for YEARS)<br/> • The moment it all finally “clicked”<br/> • How noticing one bright blue sky shifted everything<br/> • Why grief and gratitude can absolutely coexist</p><p>If this holiday season feels tender for you, I hope this episode brings comfort and a little light. And if it’s a joyful season, I’m grateful you’re here to share that too.</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>This week’s episode of the <em>Maybe I Can</em> Podcast is a heartfelt one. Thanksgiving has always been a complicated season for me since losing my husband, and this year I found myself reflecting deeply on what gratitude really means—especially when life feels heavy.</p><p>In this episode, I share:<br/> • The Thanksgiving memories I still hold close<br/> • Why I resisted gratitude practices (for YEARS)<br/> • The moment it all finally “clicked”<br/> • How noticing one bright blue sky shifted everything<br/> • Why grief and gratitude can absolutely coexist</p><p>If this holiday season feels tender for you, I hope this episode brings comfort and a little light. And if it’s a joyful season, I’m grateful you’re here to share that too.</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Debbie Weiss</itunes:author>
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    <pubDate>Wed, 26 Nov 2025 04:00:00 -0500</pubDate>
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  <psc:chapter start="0:00" title="Welcome And Thanksgiving Context" />
  <psc:chapter start="0:07" title="Listener Support And Sharing" />
  <psc:chapter start="0:45" title="Holidays Through Grief" />
  <psc:chapter start="2:59" title="Reframing Lonely Traditions" />
  <psc:chapter start="4:43" title="Why Gratitude Felt Silly" />
  <psc:chapter start="6:18" title="The Journal Gift And Resistance" />
  <psc:chapter start="7:24" title="The Blue Sky Moment" />
  <psc:chapter start="9:12" title="Presence And Everyday Joy" />
  <psc:chapter start="10:20" title="Gentle Gratitude For Hard Holidays" />
  <psc:chapter start="12:04" title="One Small Thing Practice" />
  <psc:chapter start="14:48" title="Tools: Reminders, Cards, New Journal" />
  <psc:chapter start="16:16" title="Consistency Over Intensity" />
  <psc:chapter start="17:25" title="Closing Blessing And Thanks" />
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    <itunes:duration>1070</itunes:duration>
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    <itunes:episode>153</itunes:episode>
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    <itunes:title>Ep. 152: Tools to Ease the Holiday Stress</itunes:title>
    <title>Ep. 152: Tools to Ease the Holiday Stress</title>
    <itunes:summary><![CDATA[Send us Fan Mail The holidays have always been one of my favorite times of year… and also one of the most stressful. For so many years, I felt like I had to juggle caregiving, family expectations, shopping, gatherings, and this pressure to make everything perfect. It was exhausting—and honestly, it stole the joy right out of the season. In this episode, I’m sharing the simple tools I use to bring myself back to calm, especially when life feels overwhelming. From box breathing to grounding to ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>The holidays have always been one of my favorite times of year… and also one of the most stressful. For so many years, I felt like I had to juggle caregiving, family expectations, shopping, gatherings, and this pressure to make everything perfect. It was exhausting—and honestly, it stole the joy right out of the season.</p><p>In this episode, I’m sharing the simple tools I use to bring myself back to calm, especially when life feels overwhelming. From box breathing to grounding to quick gratitude resets, these tiny “sprinkles” truly make a difference.</p><p>Whether you’re a caregiver, a parent, or simply someone who feels the weight of the holidays, this conversation is for you.</p><p>❤️ <b>Sprinkle Effect Card Deck: </b>https://asprinkleofhearts.com/en-ca/products/sprinkle-of-hearts-card-deck?_pos=1&amp;_sid=cdd437431&amp;_ss=r</p><p>Use <b>coupon code JOY10</b> for 10% off your purchase.</p><p>Let’s create a little more peace—one breath at a time.</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>The holidays have always been one of my favorite times of year… and also one of the most stressful. For so many years, I felt like I had to juggle caregiving, family expectations, shopping, gatherings, and this pressure to make everything perfect. It was exhausting—and honestly, it stole the joy right out of the season.</p><p>In this episode, I’m sharing the simple tools I use to bring myself back to calm, especially when life feels overwhelming. From box breathing to grounding to quick gratitude resets, these tiny “sprinkles” truly make a difference.</p><p>Whether you’re a caregiver, a parent, or simply someone who feels the weight of the holidays, this conversation is for you.</p><p>❤️ <b>Sprinkle Effect Card Deck: </b>https://asprinkleofhearts.com/en-ca/products/sprinkle-of-hearts-card-deck?_pos=1&amp;_sid=cdd437431&amp;_ss=r</p><p>Use <b>coupon code JOY10</b> for 10% off your purchase.</p><p>Let’s create a little more peace—one breath at a time.</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author></itunes:author>
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    <pubDate>Wed, 19 Nov 2025 04:00:00 -0500</pubDate>
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  <psc:chapter start="0:00" title="Welcome And Holiday Reality Check" />
  <psc:chapter start="2:45" title="The Trap Of Perfection And Overload" />
  <psc:chapter start="5:05" title="Why Chronic Holiday Stress Escalates" />
  <psc:chapter start="5:55" title="Box Breathing Made Simple" />
  <psc:chapter start="6:35" title="Five Senses Grounding Reset" />
  <psc:chapter start="8:04" title="Mini Gratitude And 90-Second Rule" />
  <psc:chapter start="9:15" title="Intentional Transitions Before You Enter" />
  <psc:chapter start="11:00" title="Hand-To-Heart Safety Cue" />
  <psc:chapter start="12:00" title="Small Sprinkles That Add Up" />
  <psc:chapter start="13:05" title="The Sprinkle Effect Card Deck" />
  <psc:chapter start="15:00" title="Let Go Of Perfect, Keep Meaning" />
  <psc:chapter start="16:05" title="One Stress, One Small Shift" />
  <psc:chapter start="16:19" title="Discount Code And Closing Wishes" />
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    <itunes:duration>1020</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>152</itunes:episode>
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    <itunes:title>Ep. 151: Lessons From a Lifetime of Caregiving</itunes:title>
    <title>Ep. 151: Lessons From a Lifetime of Caregiving</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this week’s episode of Maybe I Can, I’m opening my heart about a role that has shaped most of my life — caregiving. From becoming a caregiver at 17 for my father after his stroke, to raising a son with autism, to walking alongside my husband through terminal illness… these experiences changed me in ways I could never have imagined. I share what I’ve learned about balancing compassion with boundaries, why self-care is a necessity (not a luxury), and how asking for help does...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In this week’s episode of <em>Maybe I Can</em>, I’m opening my heart about a role that has shaped most of my life — caregiving.</p><p>From becoming a caregiver at 17 for my father after his stroke, to raising a son with autism, to walking alongside my husband through terminal illness… these experiences changed me in ways I could never have imagined.</p><p>I share what I’ve learned about balancing compassion with boundaries, why self-care is a necessity (not a luxury), and how asking for help doesn’t make you weak — it makes you human.</p><p>Whether you’re a caregiver right now, have been one, or may one day find yourself in that role, I hope this episode reminds you that you’re not alone, and that taking care of yourself is one of the greatest gifts you can give to others.</p><p><b>Get my BRAND NEW Sprinkle Effect Card Deck </b><a href='https://asprinkleofhearts.com/en-ca/products/sprinkle-of-hearts-card-deck?_pos=1&amp;_sid=3fc54fb6c&amp;_ss=r'><b>HERE </b></a></p><p>Use code <b>JOY10 </b>at checkout for 10% off! </p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In this week’s episode of <em>Maybe I Can</em>, I’m opening my heart about a role that has shaped most of my life — caregiving.</p><p>From becoming a caregiver at 17 for my father after his stroke, to raising a son with autism, to walking alongside my husband through terminal illness… these experiences changed me in ways I could never have imagined.</p><p>I share what I’ve learned about balancing compassion with boundaries, why self-care is a necessity (not a luxury), and how asking for help doesn’t make you weak — it makes you human.</p><p>Whether you’re a caregiver right now, have been one, or may one day find yourself in that role, I hope this episode reminds you that you’re not alone, and that taking care of yourself is one of the greatest gifts you can give to others.</p><p><b>Get my BRAND NEW Sprinkle Effect Card Deck </b><a href='https://asprinkleofhearts.com/en-ca/products/sprinkle-of-hearts-card-deck?_pos=1&amp;_sid=3fc54fb6c&amp;_ss=r'><b>HERE </b></a></p><p>Use code <b>JOY10 </b>at checkout for 10% off! </p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Debbie Weiss</itunes:author>
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    <pubDate>Wed, 12 Nov 2025 04:00:00 -0500</pubDate>
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  <psc:chapter start="0:00" title="Welcome And Why Caregiving Matters" />
  <psc:chapter start="0:36" title="The Four Kinds Of People" />
  <psc:chapter start="1:13" title="Alarming Caregiving Statistics" />
  <psc:chapter start="4:38" title="Debbie’s Caregiving Origin Story" />
  <psc:chapter start="6:42" title="Parenting Through An Autism Diagnosis" />
  <psc:chapter start="8:23" title="Caring For A Spouse With Cancer" />
  <psc:chapter start="10:30" title="Anticipatory Grief And Identity Shifts" />
  <psc:chapter start="12:09" title="The Cost Of Ignoring Self-Care" />
  <psc:chapter start="14:00" title="Boundaries And The Jazzercise Rule" />
  <psc:chapter start="16:24" title="Finding Your Personal Reset" />
  <psc:chapter start="17:20" title="Support Groups And Being Understood" />
  <psc:chapter start="18:54" title="Ask For Help And Be Specific" />
  <psc:chapter start="20:15" title="The Power Of Saying No" />
  <psc:chapter start="21:35" title="Daily Joy, Respite, And Tools" />
  <psc:chapter start="23:08" title="Gratitude And Caregiver Solidarity" />
  <psc:chapter start="24:17" title="Sprinkle Effect Deck And Offer" />
  <psc:chapter start="25:25" title="How To Reach Debbie And Closing" />
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    <itunes:duration>1553</itunes:duration>
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    <itunes:episode>151</itunes:episode>
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    <itunes:title>Ep. 150: A Sprinkle Of Resilience </itunes:title>
    <title>Ep. 150: A Sprinkle Of Resilience </title>
    <itunes:summary><![CDATA[Send us Fan Mail This week’s episode of Maybe I Can hits close to home. I share a story about my cousin Mindy — a woman who embodies strength, grace, and resilience even as life keeps throwing her curveballs. Through her journey (and my own reflections), I explore what it really means to get back up when life keeps knocking you down. This isn’t about toxic positivity or pretending everything’s fine. It’s about allowing yourself to feel, to rest, and to remember that every challenge you face m...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>This week’s episode of <em>Maybe I Can</em> hits close to home.</p><p>I share a story about my cousin Mindy — a woman who embodies strength, grace, and resilience even as life keeps throwing her curveballs. Through her journey (and my own reflections), I explore what it really means to get back up when life keeps knocking you down.</p><p>This isn’t about toxic positivity or pretending everything’s fine. It’s about allowing yourself to feel, to rest, and to remember that every challenge you face makes you stronger.</p><p>💬 In this episode, I talk about:</p><ul><li>Why it’s okay to fall apart sometimes</li><li>How to start your own “Maybe I Can” list</li><li>A journal prompt to help you find your strength again</li></ul><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>This week’s episode of <em>Maybe I Can</em> hits close to home.</p><p>I share a story about my cousin Mindy — a woman who embodies strength, grace, and resilience even as life keeps throwing her curveballs. Through her journey (and my own reflections), I explore what it really means to get back up when life keeps knocking you down.</p><p>This isn’t about toxic positivity or pretending everything’s fine. It’s about allowing yourself to feel, to rest, and to remember that every challenge you face makes you stronger.</p><p>💬 In this episode, I talk about:</p><ul><li>Why it’s okay to fall apart sometimes</li><li>How to start your own “Maybe I Can” list</li><li>A journal prompt to help you find your strength again</li></ul><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Debbie Weiss</itunes:author>
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    <pubDate>Wed, 05 Nov 2025 04:00:00 -0500</pubDate>
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  <psc:chapter start="0:00" title="A Week Reflected, A Hard Story" />
  <psc:chapter start="0:38" title="Mindy’s Medical Gauntlet" />
  <psc:chapter start="3:05" title="Plans Upended And The Breaking Point" />
  <psc:chapter start="6:16" title="Feeling It All Without Toxic Positivity" />
  <psc:chapter start="9:35" title="The Sprinkle Of Resilience" />
  <psc:chapter start="12:01" title="Building A “Maybe I Can” List" />
  <psc:chapter start="16:32" title="From Surviving To Small Steps Forward" />
  <psc:chapter start="18:06" title="Parenting, Autism, And Finding Fierce Strength" />
  <psc:chapter start="23:26" title="Support, Storms, And Lasting Change" />
  <psc:chapter start="24:59" title="Affirmations, Journaling, And Next Steps" />
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    <itunes:duration>1628</itunes:duration>
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    <itunes:title>Ep. 149: What Will Your Legacy Be?</itunes:title>
    <title>Ep. 149: What Will Your Legacy Be?</title>
    <itunes:summary><![CDATA[Send us Fan Mail This week, I’m reflecting on legacy — the kind we build quietly, through love, kindness, and the way we show up for others. October 28th would have been my husband Gary’s 68th birthday, and it reminded me how his spirit still lives on in the smallest ways — a shared laugh, a recipe he perfected, even the way my family still says, “very nice.” In this episode, I talk about how we all leave legacies — not through big achievements or wealth, but through who we are at our core. I...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>This week, I’m reflecting on legacy — the kind we build quietly, through love, kindness, and the way we show up for others.</p><p>October 28th would have been my husband Gary’s 68th birthday, and it reminded me how his spirit still lives on in the smallest ways — a shared laugh, a recipe he perfected, even the way my family still says, <em>“very nice.”</em></p><p>In this episode, I talk about how we all leave legacies — not through big achievements or wealth, but through who we are at our core. I also share what I’m learning about being intentional in how I live mine.</p><p>If you’ve ever wondered what kind of impact you’re leaving behind, this one’s for you.</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>This week, I’m reflecting on legacy — the kind we build quietly, through love, kindness, and the way we show up for others.</p><p>October 28th would have been my husband Gary’s 68th birthday, and it reminded me how his spirit still lives on in the smallest ways — a shared laugh, a recipe he perfected, even the way my family still says, <em>“very nice.”</em></p><p>In this episode, I talk about how we all leave legacies — not through big achievements or wealth, but through who we are at our core. I also share what I’m learning about being intentional in how I live mine.</p><p>If you’ve ever wondered what kind of impact you’re leaving behind, this one’s for you.</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Debbie Weiss</itunes:author>
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    <pubDate>Wed, 29 Oct 2025 04:00:00 -0400</pubDate>
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  <psc:chapter start="0:00" title="Setting The Scene" />
  <psc:chapter start="0:28" title="Remembering Gary’s Birthday" />
  <psc:chapter start="2:22" title="Owning Who You Are" />
  <psc:chapter start="4:04" title="Food, Cooking, And “Very Nice”" />
  <psc:chapter start="5:38" title="Rethinking Legacy" />
  <psc:chapter start="8:15" title="Everyday Kindness That Sticks" />
  <psc:chapter start="10:30" title="Facing Fear And Modeling Courage" />
  <psc:chapter start="13:40" title="Teachers Who Change Trajectories" />
  <psc:chapter start="16:20" title="Little Moments, Lasting Impact" />
  <psc:chapter start="18:50" title="Entrepreneurship As A Living Legacy" />
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    <itunes:duration>1159</itunes:duration>
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    <itunes:episode>149</itunes:episode>
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    <itunes:title>Ep. 148: Breaking Free From Comparison</itunes:title>
    <title>Ep. 148: Breaking Free From Comparison</title>
    <itunes:summary><![CDATA[Send us Fan Mail This week, I’m getting real about something we all struggle with — comparison. I just returned from a trip to California, and somewhere between the laughter, the beaches, and the good food, I found myself falling into an old habit: comparing my body, my choices, and my progress to the women around me. In this episode, I’m unpacking why we do this, how it disconnects us from our own lives, and what we can do to shift from self-doubt to self-compassion. We may never completely ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>This week, I’m getting real about something we all struggle with — <em>comparison.</em></p><p>I just returned from a trip to California, and somewhere between the laughter, the beaches, and the good food, I found myself falling into an old habit: comparing my body, my choices, and my progress to the women around me.</p><p>In this episode, I’m unpacking why we do this, how it disconnects us from our own lives, and what we can do to shift from self-doubt to self-compassion.</p><p>We may never completely stop comparing — but we <em>can</em> recognize it, reframe it, and remind ourselves that someone else’s success doesn’t take away from our own.</p><p>Listen now and remember: you don’t need to be her. You just need to be you.</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>This week, I’m getting real about something we all struggle with — <em>comparison.</em></p><p>I just returned from a trip to California, and somewhere between the laughter, the beaches, and the good food, I found myself falling into an old habit: comparing my body, my choices, and my progress to the women around me.</p><p>In this episode, I’m unpacking why we do this, how it disconnects us from our own lives, and what we can do to shift from self-doubt to self-compassion.</p><p>We may never completely stop comparing — but we <em>can</em> recognize it, reframe it, and remind ourselves that someone else’s success doesn’t take away from our own.</p><p>Listen now and remember: you don’t need to be her. You just need to be you.</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Debbie Weiss</itunes:author>
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    <pubDate>Wed, 22 Oct 2025 04:00:00 -0400</pubDate>
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  <psc:chapter start="0:00" title="Welcome And Vacation Recap" />
  <psc:chapter start="1:10" title="Body Image And Comparison On Trip" />
  <psc:chapter start="3:40" title="Why Our Brains Compare" />
  <psc:chapter start="6:04" title="Social Media’s Highlight Reel Trap" />
  <psc:chapter start="8:11" title="Grief, Dating, And Life Timelines" />
  <psc:chapter start="10:36" title="The Cost Of Constant Comparison" />
  <psc:chapter start="12:14" title="Awareness And Identifying Triggers" />
  <psc:chapter start="14:08" title="Reframing Envy Into Possibility" />
  <psc:chapter start="16:10" title="Celebrate Wins And Protect Peace" />
  <psc:chapter start="18:00" title="You Don’t Need To Be Her" />
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    <itunes:duration>1217</itunes:duration>
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    <itunes:episode>148</itunes:episode>
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    <itunes:title>Ep. 147: Learning To Sit With Disappointment </itunes:title>
    <title>Ep. 147: Learning To Sit With Disappointment </title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode of the Maybe I Can Podcast, I’m sharing a story about disappointment — and how a cancelled girls’ trip reminded me of one of life’s greatest lessons: adaptability. What started as frustration turned into gratitude, as I learned to release control, shift my mindset, and see the beauty in life’s detours. If you’ve ever had your plans completely turned upside down, this episode is for you. I’ll walk you through how to sit with your emotions, reframe your perspect...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In this episode of the <em>Maybe I Can Podcast,</em> I’m sharing a story about disappointment — and how a cancelled girls’ trip reminded me of one of life’s greatest lessons: adaptability.</p><p>What started as frustration turned into gratitude, as I learned to release control, shift my mindset, and see the beauty in life’s detours.</p><p>If you’ve ever had your plans completely turned upside down, this episode is for you. I’ll walk you through how to sit with your emotions, reframe your perspective, and move forward with grace.</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In this episode of the <em>Maybe I Can Podcast,</em> I’m sharing a story about disappointment — and how a cancelled girls’ trip reminded me of one of life’s greatest lessons: adaptability.</p><p>What started as frustration turned into gratitude, as I learned to release control, shift my mindset, and see the beauty in life’s detours.</p><p>If you’ve ever had your plans completely turned upside down, this episode is for you. I’ll walk you through how to sit with your emotions, reframe your perspective, and move forward with grace.</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Debbie Weiss</itunes:author>
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    <pubDate>Wed, 15 Oct 2025 04:00:00 -0400</pubDate>
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  <psc:chapter start="0:00" title="Welcome &amp; Today’s Theme: Disappointment" />
  <psc:chapter start="0:30" title="The Trip That Fell Apart" />
  <psc:chapter start="2:46" title="Perspective on Money, Travel, and Choice" />
  <psc:chapter start="5:20" title="Bigger Disappointments: Friendship, Work, Life" />
  <psc:chapter start="6:51" title="Feel It Like Grief, Then Reframe" />
  <psc:chapter start="8:33" title="Gratitude, Time Back, and a New Plan" />
  <psc:chapter start="9:52" title="Control, Adaptability, and Spirals" />
  <psc:chapter start="11:05" title="The “Boxes” Mental Trick" />
  <psc:chapter start="12:20" title="Grace Over Blame and Meaning" />
  <psc:chapter start="13:23" title="Plot Twist: Doctor Says Go" />
  <psc:chapter start="14:55" title="Final Takeaways: Feel, Adapt, Be Grateful" />
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    <itunes:title>Ep 146: A Birthday Reflection: Owning Your Story At Any Age </itunes:title>
    <title>Ep 146: A Birthday Reflection: Owning Your Story At Any Age </title>
    <itunes:summary><![CDATA[Send us Fan Mail As I celebrate my upcoming 62nd birthday, I’m reflecting on what the past decade of reinvention has taught me about resilience, purpose, and self-discovery. At 50, I realized my circumstances didn’t define me; I did. From caring for others to learning to care for myself, to writing books, creating new products, and rediscovering joy through purpose, every pivot and “maybe I can” moment brought me here. If you’ve ever felt stuck, lost, or “too late” to start over, this episode...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>As I celebrate my upcoming 62nd birthday, I’m reflecting on what the past decade of reinvention has taught me about resilience, purpose, and self-discovery.</p><p>At 50, I realized my circumstances didn’t define me; I did. From caring for others to learning to care for myself, to writing books, creating new products, and rediscovering joy through purpose, every pivot and “maybe I can” moment brought me here.</p><p>If you’ve ever felt stuck, lost, or “too late” to start over, this episode is for you.<br/> Because at 62, I can tell you, the possibilities are endless!</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>As I celebrate my upcoming 62nd birthday, I’m reflecting on what the past decade of reinvention has taught me about resilience, purpose, and self-discovery.</p><p>At 50, I realized my circumstances didn’t define me; I did. From caring for others to learning to care for myself, to writing books, creating new products, and rediscovering joy through purpose, every pivot and “maybe I can” moment brought me here.</p><p>If you’ve ever felt stuck, lost, or “too late” to start over, this episode is for you.<br/> Because at 62, I can tell you, the possibilities are endless!</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Debbie Weiss</itunes:author>
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    <pubDate>Wed, 08 Oct 2025 04:00:00 -0400</pubDate>
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  <psc:chapter start="0:00" title="Birthday Reflection And Intent" />
  <psc:chapter start="2:20" title="From Caregiver To Self-Loss" />
  <psc:chapter start="4:06" title="The Aha At Fifty" />
  <psc:chapter start="6:15" title="Health First: A Long Weight Journey" />
  <psc:chapter start="8:10" title="Money Mess And Ownership" />
  <psc:chapter start="10:05" title="Making More: From Insurance To Ideas" />
  <psc:chapter start="12:05" title="Discovering Online Business And Coaching" />
  <psc:chapter start="14:00" title="Caregiver Coaching And Boundaries" />
  <psc:chapter start="16:05" title="Pivot To Speaking And Writing" />
  <psc:chapter start="18:00" title="Creativity, Products, And Purpose" />
  <psc:chapter start="19:40" title="Redefining Retirement And Possibility" />
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    <itunes:duration>1258</itunes:duration>
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    <itunes:episode>146</itunes:episode>
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    <itunes:title>Ep. 145: One Small Step To Momentum</itunes:title>
    <title>Ep. 145: One Small Step To Momentum</title>
    <itunes:summary><![CDATA[Send us Fan Mail For years, I felt stuck in a cycle that never seemed to change, living the same day on repeat, caring for everyone else, and numbing myself with TV and ice cream at night. What shifted my life wasn’t a big leap; it was taking one small step forward. In this week’s episode of the Maybe I Can® Podcast, I share how starting tiny helped me create momentum, along with practical ways you can begin too. In this episode, I talk about: Why “starting small” is the most powerful way to ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>For years, I felt stuck in a cycle that never seemed to change, living the same day on repeat, caring for everyone else, and numbing myself with TV and ice cream at night.</p><p>What shifted my life wasn’t a big leap; it was taking one small step forward. In this week’s episode of the <em>Maybe I Can® Podcast</em>, I share how starting tiny helped me create momentum, along with practical ways you can begin too.</p><p>In this episode, I talk about:</p><ul><li>Why “starting small” is the most powerful way to get unstuck</li><li>How habit stacking can help you actually build consistency</li><li>Why celebrating even the tiniest win can change your mindset</li></ul><p>If you’re feeling overwhelmed, grieving, or simply stuck in routine, this episode is for you.</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>For years, I felt stuck in a cycle that never seemed to change, living the same day on repeat, caring for everyone else, and numbing myself with TV and ice cream at night.</p><p>What shifted my life wasn’t a big leap; it was taking one small step forward. In this week’s episode of the <em>Maybe I Can® Podcast</em>, I share how starting tiny helped me create momentum, along with practical ways you can begin too.</p><p>In this episode, I talk about:</p><ul><li>Why “starting small” is the most powerful way to get unstuck</li><li>How habit stacking can help you actually build consistency</li><li>Why celebrating even the tiniest win can change your mindset</li></ul><p>If you’re feeling overwhelmed, grieving, or simply stuck in routine, this episode is for you.</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Debbie Weiss</itunes:author>
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    <pubDate>Wed, 01 Oct 2025 04:00:00 -0400</pubDate>
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  <psc:chapter start="0:00" title="Why so many feel stuck" />
  <psc:chapter start="1:40" title="Numbing out versus chosen rest" />
  <psc:chapter start="3:40" title="Realizing you’re not steering" />
  <psc:chapter start="6:00" title="The first crack: one book, one shift" />
  <psc:chapter start="8:10" title="Learning by trying: courses and mindset" />
  <psc:chapter start="10:30" title="Explore, test, and start anywhere" />
  <psc:chapter start="12:20" title="Lists, big dreams, and tiny starts" />
  <psc:chapter start="14:00" title="Habit stacking and celebrating wins" />
  <psc:chapter start="16:00" title="Break goals smaller than you think" />
  <psc:chapter start="18:00" title="Writing through hardship: tiny daily progress" />
  <psc:chapter start="19:40" title="The Sprinkle Effect tools and prompts" />
  <psc:chapter start="21:00" title="You’re ready: share one small step" />
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    <itunes:duration>1264</itunes:duration>
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    <itunes:episode>145</itunes:episode>
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    <itunes:title>Ep. 144: Learning To Stand In Fear, Not Flee From It</itunes:title>
    <title>Ep. 144: Learning To Stand In Fear, Not Flee From It</title>
    <itunes:summary><![CDATA[Send us Fan Mail This week on Maybe I Can, I’m sharing one of my most humbling experiences to date. I traveled across the country for a speaking conference—only to be hit with unbearable tooth pain, crippling self-doubt, and then the nightmare scenario: I completely blanked on stage. In that moment, I wanted to run. To get on a plane, go home, and convince myself I wasn’t cut out for speaking at all. But I didn’t run. I stayed. I listened. I learned. And that choice shifted everything. In thi...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>This week on <em>Maybe I Can</em>, I’m sharing one of my most humbling experiences to date. I traveled across the country for a speaking conference—only to be hit with unbearable tooth pain, crippling self-doubt, and then the nightmare scenario: I completely blanked on stage.</p><p>In that moment, I wanted to run. To get on a plane, go home, and convince myself I wasn’t cut out for speaking at all.</p><p>But I didn’t run. I stayed. I listened. I learned. And that choice shifted everything.</p><p>In this episode, I talk about:</p><ul><li>What really happens when imposter syndrome takes over</li><li>Why failure can either end your story or become the turning point</li><li>How I’m using this moment to fuel growth instead of quitting</li></ul><p>If you’ve ever felt like you don’t belong, or if failure has ever made you want to give up, I hope my story reminds you that you’re not alone, and you’re stronger than you think.</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>This week on <em>Maybe I Can</em>, I’m sharing one of my most humbling experiences to date. I traveled across the country for a speaking conference—only to be hit with unbearable tooth pain, crippling self-doubt, and then the nightmare scenario: I completely blanked on stage.</p><p>In that moment, I wanted to run. To get on a plane, go home, and convince myself I wasn’t cut out for speaking at all.</p><p>But I didn’t run. I stayed. I listened. I learned. And that choice shifted everything.</p><p>In this episode, I talk about:</p><ul><li>What really happens when imposter syndrome takes over</li><li>Why failure can either end your story or become the turning point</li><li>How I’m using this moment to fuel growth instead of quitting</li></ul><p>If you’ve ever felt like you don’t belong, or if failure has ever made you want to give up, I hope my story reminds you that you’re not alone, and you’re stronger than you think.</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Debbie Weiss</itunes:author>
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    <pubDate>Wed, 24 Sep 2025 04:00:00 -0400</pubDate>
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  <psc:chapter start="0:00" title="Welcome and Tooth Troubles" />
  <psc:chapter start="4:14" title="Painful Journey to the Conference" />
  <psc:chapter start="9:51" title="Stage Fright and Mental Blank" />
  <psc:chapter start="12:20" title="Facing Failure and Self-Doubt" />
  <psc:chapter start="15:01" title="Choosing Growth Over Giving Up" />
  <psc:chapter start="17:33" title="Call for Listener Stories" />
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    <itunes:title>Ep. 143: How to Stop Letting Worry Steal Your Joy</itunes:title>
    <title>Ep. 143: How to Stop Letting Worry Steal Your Joy</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this week’s episode of Maybe I Can, I’m opening up about something I realized while journaling this morning—how much of my mental space is consumed by worry. From my kids, to travel plans, to speaking events, my brain was spiraling. But then I was reminded of something powerful: everything is small stuff. In this conversation, I share: Why 90% of what we worry about never actually happensHow to catch yourself in the middle of a worry spiralPractical ways I use journaling, ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In this week’s episode of <em>Maybe I Can</em>, I’m opening up about something I realized while journaling this morning—how much of my mental space is consumed by worry. From my kids, to travel plans, to speaking events, my brain was spiraling.</p><p>But then I was reminded of something powerful: <b>everything is small stuff.</b></p><p>In this conversation, I share:</p><ul><li>Why 90% of what we worry about never actually happens</li><li>How to catch yourself in the middle of a worry spiral</li><li>Practical ways I use journaling, breathing, and gratitude to let go of the fear of “what if”</li></ul><p>If you’ve ever felt consumed by worry, I hope this episode helps you shift your focus—from catastrophe to possibility.</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In this week’s episode of <em>Maybe I Can</em>, I’m opening up about something I realized while journaling this morning—how much of my mental space is consumed by worry. From my kids, to travel plans, to speaking events, my brain was spiraling.</p><p>But then I was reminded of something powerful: <b>everything is small stuff.</b></p><p>In this conversation, I share:</p><ul><li>Why 90% of what we worry about never actually happens</li><li>How to catch yourself in the middle of a worry spiral</li><li>Practical ways I use journaling, breathing, and gratitude to let go of the fear of “what if”</li></ul><p>If you’ve ever felt consumed by worry, I hope this episode helps you shift your focus—from catastrophe to possibility.</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Debbie Weiss</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17854163</guid>
    <pubDate>Wed, 17 Sep 2025 04:00:00 -0400</pubDate>
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  <psc:chapter start="0:00" title="Welcome and Worry Realization" />
  <psc:chapter start="3:00" title="Life Perspective After a Colleague&#39;s Passing" />
  <psc:chapter start="5:25" title="Why We Worry and Its Effects" />
  <psc:chapter start="9:15" title="The 90% Rule of Worry" />
  <psc:chapter start="10:55" title="Practical Strategies to Manage Worry" />
  <psc:chapter start="14:59" title="The Atlantic City Birthday Story" />
  <psc:chapter start="18:23" title="Final Thoughts and Call to Action" />
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    <itunes:duration>1157</itunes:duration>
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    <itunes:episode>143</itunes:episode>
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    <itunes:title>Ep. 142: When Traditions Fade: Finding Strength in Change</itunes:title>
    <title>Ep. 142: When Traditions Fade: Finding Strength in Change</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode of Maybe I Can, I opened my journal from three years ago and read a raw, unedited entry I wrote during one of the hardest seasons of my life. I called it Sunday Regrets. It started as a reflection on family traditions, football Sundays, Gary’s famous BLTs, and the way we gathered together, and became a window into how grief slowly reshapes life. Three years later, I can see how far I’ve come, even as I still feel the sting of loss. Grief isn’t linear, and it d...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In this episode of <em>Maybe I Can</em>, I opened my journal from three years ago and read a raw, unedited entry I wrote during one of the hardest seasons of my life. I called it <em>Sunday Regrets</em>.</p><p>It started as a reflection on family traditions, football Sundays, Gary’s famous BLTs, and the way we gathered together, and became a window into how grief slowly reshapes life.</p><p>Three years later, I can see how far I’ve come, even as I still feel the sting of loss. Grief isn’t linear, and it doesn’t have an expiration date, but it does teach us to savor the present and create new memories we never expected.</p><p>In this episode, I share:</p><ul><li>How traditions change as life changes</li><li>The reality of navigating grief — both then and now</li><li>Why moving forward begins with one small step</li></ul><p>If you’ve ever felt stuck, frozen in place, or unsure of how to begin again after loss or change, I hope my story reminds you that you’re not alone — and that there’s always a way forward.</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In this episode of <em>Maybe I Can</em>, I opened my journal from three years ago and read a raw, unedited entry I wrote during one of the hardest seasons of my life. I called it <em>Sunday Regrets</em>.</p><p>It started as a reflection on family traditions, football Sundays, Gary’s famous BLTs, and the way we gathered together, and became a window into how grief slowly reshapes life.</p><p>Three years later, I can see how far I’ve come, even as I still feel the sting of loss. Grief isn’t linear, and it doesn’t have an expiration date, but it does teach us to savor the present and create new memories we never expected.</p><p>In this episode, I share:</p><ul><li>How traditions change as life changes</li><li>The reality of navigating grief — both then and now</li><li>Why moving forward begins with one small step</li></ul><p>If you’ve ever felt stuck, frozen in place, or unsure of how to begin again after loss or change, I hope my story reminds you that you’re not alone — and that there’s always a way forward.</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Debbie Weiss</itunes:author>
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    <pubDate>Wed, 10 Sep 2025 04:00:00 -0400</pubDate>
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  <psc:chapter start="0:00" title="A Personal and Emotional Episode Introduction" />
  <psc:chapter start="2:15" title="Reading &quot;Sunday Regrets&quot; Blog Post" />
  <psc:chapter start="8:48" title="The Reality of Losing My Husband" />
  <psc:chapter start="9:52" title="Reflection Three Years Later" />
  <psc:chapter start="13:12" title="Moving Forward Despite Changed Circumstances" />
  <psc:chapter start="16:59" title="The Power of Small Steps Forward" />
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    <itunes:duration>1050</itunes:duration>
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    <itunes:episode>142</itunes:episode>
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    <itunes:title>Ep. 141: Channeling Back-to-School Energy in Midlife</itunes:title>
    <title>Ep. 141: Channeling Back-to-School Energy in Midlife</title>
    <itunes:summary><![CDATA[Send us Fan Mail As summer comes to a close, I’ve been thinking a lot about how endings and beginnings are so deeply connected. September has always felt like a “second New Year” to me — a time to reset, get curious, and open myself up to new possibilities. In this episode of Maybe I Can, I share why September feels like such a natural reset point, the small shifts I’m focusing on for the season ahead, and why I believe you only need one new possibility to spark meaningful change. I’d love fo...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>As summer comes to a close, I’ve been thinking a lot about how endings and beginnings are so deeply connected. September has always felt like a “second New Year” to me — a time to reset, get curious, and open myself up to new possibilities.</p><p>In this episode of <em>Maybe I Can</em>, I share why September feels like such a natural reset point, the small shifts I’m focusing on for the season ahead, and why I believe you only need <em>one</em> new possibility to spark meaningful change.</p><p>I’d love for you to listen and reflect with me: What’s your “one thing” you want to explore or shift this fall?</p><p>💛 If this episode resonates, let me know in the comments or send me a message — we’re in this together.</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>As summer comes to a close, I’ve been thinking a lot about how endings and beginnings are so deeply connected. September has always felt like a “second New Year” to me — a time to reset, get curious, and open myself up to new possibilities.</p><p>In this episode of <em>Maybe I Can</em>, I share why September feels like such a natural reset point, the small shifts I’m focusing on for the season ahead, and why I believe you only need <em>one</em> new possibility to spark meaningful change.</p><p>I’d love for you to listen and reflect with me: What’s your “one thing” you want to explore or shift this fall?</p><p>💛 If this episode resonates, let me know in the comments or send me a message — we’re in this together.</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Debbie Weiss</itunes:author>
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    <pubDate>Wed, 03 Sep 2025 04:00:00 -0400</pubDate>
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  <psc:chapter start="0:00" title="Summer&#39;s End: Sadness or Curiosity?" />
  <psc:chapter start="2:22" title="Fall as a Second New Year" />
  <psc:chapter start="4:38" title="My Upcoming Fall Adventures" />
  <psc:chapter start="6:32" title="Getting Back into Healthy Routines" />
  <psc:chapter start="10:20" title="Embracing One New Possibility" />
  <psc:chapter start="12:02" title="Closing Thoughts and Call to Action" />
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    <itunes:title>Ep. 140: What Really Matters In The End</itunes:title>
    <title>Ep. 140: What Really Matters In The End</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this week’s episode of Maybe I Can, I share a perspective that hit home for me during a recent visit with my mom in Florida and a simple game of ping pong with my son. It made me ask myself: Am I laboring toward what really matters, or am I losing perspective? In this episode, I talk about: Why perspective is everything when it comes to how we spend our timeHow guilt keeps us tied to productivity instead of presenceThe truth about what we remember most at the end of the da...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In this week’s episode of <em>Maybe I Can</em>, I share a perspective that hit home for me during a recent visit with my mom in Florida and a simple game of ping pong with my son.</p><p>It made me ask myself: <em>Am I laboring toward what really matters, or am I losing perspective?</em></p><p>In this episode, I talk about:</p><ul><li>Why perspective is everything when it comes to how we spend our time</li><li>How guilt keeps us tied to productivity instead of presence</li><li>The truth about what we remember most at the end of the day (and the end of life)</li><li>Why it’s okay — necessary, even — to choose memories over emails</li></ul><p>As we step into Labor Day (or any season of busyness), I hope this episode reminds you to slow down, release the guilt, and savor the moments that truly last.</p><p>👉 Listen now, and let’s reflect together on <em>what really matters in the end.</em></p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In this week’s episode of <em>Maybe I Can</em>, I share a perspective that hit home for me during a recent visit with my mom in Florida and a simple game of ping pong with my son.</p><p>It made me ask myself: <em>Am I laboring toward what really matters, or am I losing perspective?</em></p><p>In this episode, I talk about:</p><ul><li>Why perspective is everything when it comes to how we spend our time</li><li>How guilt keeps us tied to productivity instead of presence</li><li>The truth about what we remember most at the end of the day (and the end of life)</li><li>Why it’s okay — necessary, even — to choose memories over emails</li></ul><p>As we step into Labor Day (or any season of busyness), I hope this episode reminds you to slow down, release the guilt, and savor the moments that truly last.</p><p>👉 Listen now, and let’s reflect together on <em>what really matters in the end.</em></p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Debbie Weiss</itunes:author>
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    <pubDate>Wed, 27 Aug 2025 04:00:00 -0400</pubDate>
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  <psc:chapter start="0:00" title="Welcome and Summer Reflections" />
  <psc:chapter start="1:16" title="Visiting Mom and Making Memories" />
  <psc:chapter start="4:16" title="Success Beyond Work Achievements" />
  <psc:chapter start="6:46" title="Choosing Ping Pong Over Emails" />
  <psc:chapter start="9:17" title="Small Shifts for a Colorful Life" />
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    <itunes:duration>746</itunes:duration>
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    <itunes:title>Ep. 139: Designing A Life You Love... Beyond The 9-5</itunes:title>
    <title>Ep. 139: Designing A Life You Love... Beyond The 9-5</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode of Maybe I Can, I’m diving into something close to my heart: how to design a life you truly love. I used to believe adulthood meant responsibilities, 9–5 jobs, and chasing the next salary milestone. But I’ve learned that’s just one lens, and not the only path. Whether you’re a recent grad, a parent watching your kids find their way, or someone asking “what’s next?”, this conversation is about choice, freedom, and possibility. I share: How my son’s graduation s...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In this episode of <em>Maybe I Can</em>, I’m diving into something close to my heart: how to <b>design a life you truly love</b>.</p><p>I used to believe adulthood meant responsibilities, 9–5 jobs, and chasing the next salary milestone. But I’ve learned that’s just one lens, and not the only path. Whether you’re a recent grad, a parent watching your kids find their way, or someone asking “what’s next?”, this conversation is about <b>choice, freedom, and possibility</b>.</p><p>I share:</p><ul><li>How my son’s graduation sparked a new perspective on work and success</li><li>Why chasing money alone won’t bring fulfillment</li><li>A powerful Japanese framework called <b>Ikigai</b> that can help you find your sweet spot in life</li><li>Why it’s <em>never too late</em> to reinvent yourself</li></ul><p>If you’ve ever felt stuck in “shoulds” or pressured to follow the traditional path, this episode is for you.</p><p>👉 Listen in, and let’s reimagine what life and work can look like when we lead with joy and purpose.</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In this episode of <em>Maybe I Can</em>, I’m diving into something close to my heart: how to <b>design a life you truly love</b>.</p><p>I used to believe adulthood meant responsibilities, 9–5 jobs, and chasing the next salary milestone. But I’ve learned that’s just one lens, and not the only path. Whether you’re a recent grad, a parent watching your kids find their way, or someone asking “what’s next?”, this conversation is about <b>choice, freedom, and possibility</b>.</p><p>I share:</p><ul><li>How my son’s graduation sparked a new perspective on work and success</li><li>Why chasing money alone won’t bring fulfillment</li><li>A powerful Japanese framework called <b>Ikigai</b> that can help you find your sweet spot in life</li><li>Why it’s <em>never too late</em> to reinvent yourself</li></ul><p>If you’ve ever felt stuck in “shoulds” or pressured to follow the traditional path, this episode is for you.</p><p>👉 Listen in, and let’s reimagine what life and work can look like when we lead with joy and purpose.</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Debbie Weiss</itunes:author>
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    <pubDate>Wed, 20 Aug 2025 04:00:00 -0400</pubDate>
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  <psc:chapter start="0:00" title="Welcome to Maybe I Can" />
  <psc:chapter start="1:30" title="Designing a Life You Love" />
  <psc:chapter start="4:25" title="Rethinking the Traditional Career Path" />
  <psc:chapter start="9:44" title="Pokemon Cards and Following Passion" />
  <psc:chapter start="12:40" title="Second Careers and Oxford Dreams" />
  <psc:chapter start="17:34" title="Finding Your Ikigai" />
  <psc:chapter start="21:25" title="It&#39;s Never Too Late to Begin" />
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    <itunes:title>Ep. 138: REST. The Self-Care We Forget To Take</itunes:title>
    <title>Ep. 138: REST. The Self-Care We Forget To Take</title>
    <itunes:summary><![CDATA[Send us Fan Mail This week on Maybe I Can®, I’m talking about something I’ve been wrestling with all summer: the guilt that creeps in when we slow down. Between unexpected home repairs, a scary health scare with my dog Yogi, and a pile of work projects, I found myself running on empty — and still telling myself I couldn’t rest because I’d just been on vacation. Sound familiar? In this episode, I share what finally made me hit pause, how I reframed my idea of productivity, and why rest isn’t s...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>This week on <em>Maybe I Can®</em>, I’m talking about something I’ve been wrestling with all summer: the guilt that creeps in when we slow down. Between unexpected home repairs, a scary health scare with my dog Yogi, and a pile of work projects, I found myself running on empty — and still telling myself I couldn’t rest because I’d just been on vacation.</p><p>Sound familiar? In this episode, I share what finally made me hit pause, how I reframed my idea of productivity, and why rest isn’t something we have to earn — it’s something we need to survive and thrive.</p><p>If you’ve ever felt guilty for doing nothing, I think you’ll feel seen in this conversation.</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>This week on <em>Maybe I Can®</em>, I’m talking about something I’ve been wrestling with all summer: the guilt that creeps in when we slow down. Between unexpected home repairs, a scary health scare with my dog Yogi, and a pile of work projects, I found myself running on empty — and still telling myself I couldn’t rest because I’d just been on vacation.</p><p>Sound familiar? In this episode, I share what finally made me hit pause, how I reframed my idea of productivity, and why rest isn’t something we have to earn — it’s something we need to survive and thrive.</p><p>If you’ve ever felt guilty for doing nothing, I think you’ll feel seen in this conversation.</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Debbie Weiss</itunes:author>
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    <pubDate>Wed, 13 Aug 2025 04:00:00 -0400</pubDate>
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  <psc:chapter start="0:00" title="Welcome and Podcast Reflection" />
  <psc:chapter start="2:19" title="Summer Challenges and Home Repairs" />
  <psc:chapter start="4:01" title="Yogi&#39;s Health Scare" />
  <psc:chapter start="7:30" title="Vacation Aftermath and Exhaustion" />
  <psc:chapter start="9:22" title="Learning to Listen to Your Body" />
  <psc:chapter start="11:02" title="Final Thoughts on Self-Care" />
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    <itunes:duration>668</itunes:duration>
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    <itunes:title>Ep 137: The Wake-Up Call I Didn&#39;t See Coming</itunes:title>
    <title>Ep 137: The Wake-Up Call I Didn&#39;t See Coming</title>
    <itunes:summary><![CDATA[Send us Fan Mail This week’s episode is an honest one. No script, no agenda — just me, speaking from the heart. After a tough few weeks (a sick dog, financial stress, and the sudden loss of a friend), I found myself spiralling. But through all of it, something shifted. I talk about what helped me find clarity in the chaos, how I’m learning to reconnect with gratitude in a way that feels genuine, and why sometimes, we need the hard moments to remind us what really matters. If you’ve been in a ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>This week’s episode is an honest one. No script, no agenda — just me, speaking from the heart.</p><p>After a tough few weeks (a sick dog, financial stress, and the sudden loss of a friend), I found myself spiralling. But through all of it, something shifted.</p><p>I talk about what helped me find clarity in the chaos, how I’m learning to reconnect with gratitude in a way that feels genuine, and why sometimes, we need the hard moments to remind us what really matters.</p><p>If you’ve been in a funk, feeling overwhelmed, or wondering if gratitude is just another self-help cliché… this one’s for you.</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>This week’s episode is an honest one. No script, no agenda — just me, speaking from the heart.</p><p>After a tough few weeks (a sick dog, financial stress, and the sudden loss of a friend), I found myself spiralling. But through all of it, something shifted.</p><p>I talk about what helped me find clarity in the chaos, how I’m learning to reconnect with gratitude in a way that feels genuine, and why sometimes, we need the hard moments to remind us what really matters.</p><p>If you’ve been in a funk, feeling overwhelmed, or wondering if gratitude is just another self-help cliché… this one’s for you.</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Debbie Weiss</itunes:author>
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    <pubDate>Wed, 06 Aug 2025 04:00:00 -0400</pubDate>
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  <psc:chapter start="0:00" title="Welcome to the Maybe I Can Podcast" />
  <psc:chapter start="1:35" title="Summer Disappointments and Beach Days" />
  <psc:chapter start="6:17" title="Yogi&#39;s Health Struggles" />
  <psc:chapter start="10:30" title="A Friend in Hospice Care" />
  <psc:chapter start="12:20" title="Perspective: Gratitude for What We Have" />
  <psc:chapter start="16:17" title="Taking Action: Living in the Present" />
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    <itunes:duration>1107</itunes:duration>
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    <itunes:title>Ep. 136: Is Gratitude Just A Buzzword? </itunes:title>
    <title>Ep. 136: Is Gratitude Just A Buzzword? </title>
    <itunes:summary><![CDATA[Send us Fan Mail This episode wasn’t planned. But sometimes, the unscripted moments are the ones that need to be shared most. After a powerful workshop and a walk with my dog that turned into something way more reflective than expected, I found myself thinking about all the ways I used to roll my eyes at the idea of “gratitude.” I thought it was fluff. Something people said but didn’t really feel. But something shifted — and I’m sharing that with you in this week’s episode.  If you’ve ev...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>This episode wasn’t planned. But sometimes, the unscripted moments are the ones that need to be shared most.</p><p>After a powerful workshop and a walk with my dog that turned into something way more reflective than expected, I found myself thinking about all the ways I used to roll my eyes at the idea of “gratitude.” I thought it was fluff. Something people said but didn’t really feel.</p><p>But something shifted — and I’m sharing that with you in this week’s episode.<br/> If you’ve ever felt like gratitude was too hard, too forced, or just another thing on your to-do list… I get it.</p><p>This is what changed for me. And maybe it’ll meet you right where you are.</p><p>👉 Let me know your one small moment of gratitude today in the comments. I’d love to hear it.</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>This episode wasn’t planned. But sometimes, the unscripted moments are the ones that need to be shared most.</p><p>After a powerful workshop and a walk with my dog that turned into something way more reflective than expected, I found myself thinking about all the ways I used to roll my eyes at the idea of “gratitude.” I thought it was fluff. Something people said but didn’t really feel.</p><p>But something shifted — and I’m sharing that with you in this week’s episode.<br/> If you’ve ever felt like gratitude was too hard, too forced, or just another thing on your to-do list… I get it.</p><p>This is what changed for me. And maybe it’ll meet you right where you are.</p><p>👉 Let me know your one small moment of gratitude today in the comments. I’d love to hear it.</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Debbie Weiss</itunes:author>
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    <pubDate>Thu, 31 Jul 2025 04:00:00 -0400</pubDate>
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  <psc:chapter start="0:00" title="Welcome and Change of Plans" />
  <psc:chapter start="1:55" title="My Initial Skepticism About Gratitude" />
  <psc:chapter start="4:09" title="The Reluctant Gratitude Journal Experiment" />
  <psc:chapter start="6:26" title="Discovering Small Wonders Around Me" />
  <psc:chapter start="9:02" title="Making Gratitude Work For You" />
  <psc:chapter start="13:27" title="Starting Your Own Gratitude Practice" />
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    <itunes:duration>963</itunes:duration>
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    <itunes:episode>136</itunes:episode>
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    <itunes:title>Ep. 135: When&#39;s The Last Time You Felt Like You?</itunes:title>
    <title>Ep. 135: When&#39;s The Last Time You Felt Like You?</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode, I open up about something deeply personal: what it felt like to completely lose myself while caring for everyone else. I share the moment I realized I had become disconnected from my joy, my identity, and even my laugh. Maybe you’ve felt it too, that quiet sense of going through the motions, showing up for everyone but yourself. Through reflection, honesty, and a few hard-earned insights, I walk through the different ways disconnection can show up in our live...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, I open up about something deeply personal: what it felt like to completely lose myself while caring for everyone else. I share the moment I realized I had become disconnected from my joy, my identity, and even my laugh. Maybe you’ve felt it too, that quiet sense of going through the motions, showing up for everyone but yourself.</p><p>Through reflection, honesty, and a few hard-earned insights, I walk through the different ways disconnection can show up in our lives, and how awareness is the first quiet step back to ourselves. If you&apos;ve been feeling flat, unseen, or unsure of who you are outside of your roles, this episode is for you.</p><p>Let this be your gentle reminder: You’re not lost. You’re just waiting for you to pay attention.</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, I open up about something deeply personal: what it felt like to completely lose myself while caring for everyone else. I share the moment I realized I had become disconnected from my joy, my identity, and even my laugh. Maybe you’ve felt it too, that quiet sense of going through the motions, showing up for everyone but yourself.</p><p>Through reflection, honesty, and a few hard-earned insights, I walk through the different ways disconnection can show up in our lives, and how awareness is the first quiet step back to ourselves. If you&apos;ve been feeling flat, unseen, or unsure of who you are outside of your roles, this episode is for you.</p><p>Let this be your gentle reminder: You’re not lost. You’re just waiting for you to pay attention.</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Debbie Weiss</itunes:author>
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    <pubDate>Wed, 16 Jul 2025 04:00:00 -0400</pubDate>
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  <psc:chapter start="0:00" title="Welcome and Soul Searching" />
  <psc:chapter start="2:42" title="Understanding Disconnection from Yourself" />
  <psc:chapter start="7:49" title="Types of Disconnection in Relationships" />
  <psc:chapter start="9:32" title="Disconnection from Work and Life" />
  <psc:chapter start="14:19" title="The Bermuda Trip Awakening" />
  <psc:chapter start="19:08" title="Beginning the Reconnection Process" />
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    <itunes:duration>1320</itunes:duration>
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    <itunes:title>Ep. 134: Mid-Year Check In! </itunes:title>
    <title>Ep. 134: Mid-Year Check In! </title>
    <itunes:summary><![CDATA[Send us Fan Mail We’re halfway through the year, can you believe it? In this episode, I’m doing a personal mid-year check-in and inviting you to do the same. No pressure, no perfection, just an honest look at where we are, what’s worked, what hasn’t, and where we want to go next. I’ll walk you through a simple reflection exercise to help you refocus for the second half of the year and share what I’m personally recommitting to (yes, the supermarket trip counts!). This isn’t about catching up.....]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>We’re halfway through the year, can you believe it? In this episode, I’m doing a personal mid-year check-in and inviting you to do the same. No pressure, no perfection, just an honest look at where we are, what’s worked, what hasn’t, and where we want to go next. I’ll walk you through a simple reflection exercise to help you refocus for the second half of the year and share what I’m personally recommitting to (yes, the supermarket trip counts!).</p><p>This isn’t about catching up... it&apos;s about checking in. You deserve to take up space in your own life. Let’s reset, together.</p><p>🎧 Plus, I’ll give you a few simple prompts to help you get clear on your next small steps—and how to make them stick.</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>We’re halfway through the year, can you believe it? In this episode, I’m doing a personal mid-year check-in and inviting you to do the same. No pressure, no perfection, just an honest look at where we are, what’s worked, what hasn’t, and where we want to go next. I’ll walk you through a simple reflection exercise to help you refocus for the second half of the year and share what I’m personally recommitting to (yes, the supermarket trip counts!).</p><p>This isn’t about catching up... it&apos;s about checking in. You deserve to take up space in your own life. Let’s reset, together.</p><p>🎧 Plus, I’ll give you a few simple prompts to help you get clear on your next small steps—and how to make them stick.</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Debbie Weiss</itunes:author>
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    <pubDate>Wed, 09 Jul 2025 04:00:00 -0400</pubDate>
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  <psc:chapter start="0:00" title="Welcome and Reflections on Time" />
  <psc:chapter start="2:45" title="Midyear Goal Assessment" />
  <psc:chapter start="6:40" title="Unexpected Wins and Challenges" />
  <psc:chapter start="10:17" title="December 31st Visualization Exercise" />
  <psc:chapter start="13:43" title="Your Action Plan Forward" />
  <psc:chapter start="19:59" title="Reset and Final Thoughts" />
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    <itunes:duration>1218</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>134</itunes:episode>
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    <itunes:title>Ep. 133: Finding Peace In Your Own Company </itunes:title>
    <title>Ep. 133: Finding Peace In Your Own Company </title>
    <itunes:summary><![CDATA[Send us Fan Mail This weekend, I had the rare experience of being completely alone—no kids, no plans, just me and my dog Yogi. And I’ll admit, at first, that old familiar feeling crept in… the fear that being alone might turn into feeling lonely. But what I discovered was the opposite. I felt grounded, centered, and deeply connected to myself. In this episode, I’m sharing why being alone doesn’t have to be something we avoid—and how, when we allow ourselves space from the noise of life, we of...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>This weekend, I had the rare experience of being completely alone—no kids, no plans, just me and my dog Yogi. And I’ll admit, at first, that old familiar feeling crept in… the fear that being alone might turn into feeling <em>lonely</em>.</p><p>But what I discovered was the opposite. I felt grounded, centered, and deeply connected to myself.</p><p>In this episode, I’m sharing why being alone doesn’t have to be something we avoid—and how, when we allow ourselves space from the noise of life, we often find the clarity and calm we didn’t even know we needed.</p><p>I also talk about:</p><ul><li>The surprising difference between alone and lonely</li><li>How to embrace your own company without guilt</li><li>Why carving out intentional alone time is essential to your growth</li></ul><p>If you’ve ever struggled with being by yourself or felt disconnected even in a crowd, this conversation is for you. 💛</p><p>✨ Let me know in the comments: what’s one way <em>you</em> like to spend time alone?</p><p>🔔 Don’t forget to subscribe and turn on notifications so you never miss an episode.</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>This weekend, I had the rare experience of being completely alone—no kids, no plans, just me and my dog Yogi. And I’ll admit, at first, that old familiar feeling crept in… the fear that being alone might turn into feeling <em>lonely</em>.</p><p>But what I discovered was the opposite. I felt grounded, centered, and deeply connected to myself.</p><p>In this episode, I’m sharing why being alone doesn’t have to be something we avoid—and how, when we allow ourselves space from the noise of life, we often find the clarity and calm we didn’t even know we needed.</p><p>I also talk about:</p><ul><li>The surprising difference between alone and lonely</li><li>How to embrace your own company without guilt</li><li>Why carving out intentional alone time is essential to your growth</li></ul><p>If you’ve ever struggled with being by yourself or felt disconnected even in a crowd, this conversation is for you. 💛</p><p>✨ Let me know in the comments: what’s one way <em>you</em> like to spend time alone?</p><p>🔔 Don’t forget to subscribe and turn on notifications so you never miss an episode.</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Debbie Weiss</itunes:author>
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    <pubDate>Wed, 02 Jul 2025 04:00:00 -0400</pubDate>
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  <psc:chapter start="0:00" title="Welcome and Setting the Scene" />
  <psc:chapter start="1:02" title="Alone Doesn&#39;t Mean Lonely" />
  <psc:chapter start="4:20" title="Embracing Weekend Solitude" />
  <psc:chapter start="7:55" title="Beach Day Reflections" />
  <psc:chapter start="9:12" title="The Value of Intentional Alone Time" />
  <psc:chapter start="11:41" title="Challenge to Schedule Self-Time" />
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    <itunes:duration>734</itunes:duration>
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    <itunes:episode>133</itunes:episode>
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    <itunes:title>Ep. 132: Let&#39;s Talk About Regret</itunes:title>
    <title>Ep. 132: Let&#39;s Talk About Regret</title>
    <itunes:summary><![CDATA[Send us Fan Mail We’ve all had those “if only I had…” moments. In this episode of the Maybe I Can® Podcast, I open up about my own experiences with regret, including stories from my dad’s life and the final weeks with my husband, and how those moments shaped me. Regret can weigh us down, but it doesn’t have to keep us stuck. Let’s talk about how to move through it with grace, perspective, and a little self-compassion. ✨ In this episode: How regret can keep us stuck in the pastA personal story...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>We’ve all had those <em>“if only I had…”</em> moments. In this episode of the <em>Maybe I Can® Podcast</em>, I open up about my own experiences with regret, including stories from my dad’s life and the final weeks with my husband, and how those moments shaped me.</p><p>Regret can weigh us down, but it doesn’t have to keep us stuck. Let’s talk about how to move through it with grace, perspective, and a little self-compassion.</p><p>✨ In this episode:</p><ul><li>How regret can keep us stuck in the past</li><li>A personal story about caregiving, loss, and forgiveness</li><li>Why showing yourself kindness is the only way forward</li></ul><p>💬 Leave a comment: What’s one regret you’re ready to release?</p><p>🔗 Learn more about Sprinkle Forward Group Coaching (Registration closes June 30th!) : https://www.debbierweiss.com/workwithdebbie</p><p>:::::::::: LINKS ::::::::::</p><p><b>Connect with Debbie:</b><br/> Website: <a href='https://www.debbierweiss.com/'>https://www.debbierweiss.com/</a><br/> Instagram: <a href='https://instagram.com/debbie.r.weiss'>https://instagram.com/debbie.r.weiss</a><br/> TikTok: <a href='https://tiktok.com/@debbierweiss'>https://tiktok.com/@debbierweiss</a><br/> Email: debbie@debbierweiss.com</p><p><b>NEW! The Sprinkle Effect Book!</b><br/> <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a></p><p><b>MAYBE I CAN BEGIN TO CHANGE MY LIFE COURSE</b><br/> This transformative six-module journey of self-discovery and empowerment includes a printable worksheet and offers lifetime access to all materials.</p><p>Designed for those facing major life crossroads or simply seeking greater fulfillment, this course is your path to a more purposeful life.</p><p><b>LEARN MORE HERE:</b><br/> <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a></p><p><b>WORK WITH DEBBIE</b><br/> See all the ways you can work with Debbie to help you live the life you know you&apos;re meant for:<br/> <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a></p><p><b>DEBBIE’S BOOKS:</b><br/> 📚 Goodreads: <a href='https://www.goodreads.com/book/show/195099253-on-second-thought-maybe-i-can'>https://www.goodreads.com/book/show/195099253-on-second-tho</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>We’ve all had those <em>“if only I had…”</em> moments. In this episode of the <em>Maybe I Can® Podcast</em>, I open up about my own experiences with regret, including stories from my dad’s life and the final weeks with my husband, and how those moments shaped me.</p><p>Regret can weigh us down, but it doesn’t have to keep us stuck. Let’s talk about how to move through it with grace, perspective, and a little self-compassion.</p><p>✨ In this episode:</p><ul><li>How regret can keep us stuck in the past</li><li>A personal story about caregiving, loss, and forgiveness</li><li>Why showing yourself kindness is the only way forward</li></ul><p>💬 Leave a comment: What’s one regret you’re ready to release?</p><p>🔗 Learn more about Sprinkle Forward Group Coaching (Registration closes June 30th!) : https://www.debbierweiss.com/workwithdebbie</p><p>:::::::::: LINKS ::::::::::</p><p><b>Connect with Debbie:</b><br/> Website: <a href='https://www.debbierweiss.com/'>https://www.debbierweiss.com/</a><br/> Instagram: <a href='https://instagram.com/debbie.r.weiss'>https://instagram.com/debbie.r.weiss</a><br/> TikTok: <a href='https://tiktok.com/@debbierweiss'>https://tiktok.com/@debbierweiss</a><br/> Email: debbie@debbierweiss.com</p><p><b>NEW! The Sprinkle Effect Book!</b><br/> <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a></p><p><b>MAYBE I CAN BEGIN TO CHANGE MY LIFE COURSE</b><br/> This transformative six-module journey of self-discovery and empowerment includes a printable worksheet and offers lifetime access to all materials.</p><p>Designed for those facing major life crossroads or simply seeking greater fulfillment, this course is your path to a more purposeful life.</p><p><b>LEARN MORE HERE:</b><br/> <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a></p><p><b>WORK WITH DEBBIE</b><br/> See all the ways you can work with Debbie to help you live the life you know you&apos;re meant for:<br/> <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a></p><p><b>DEBBIE’S BOOKS:</b><br/> 📚 Goodreads: <a href='https://www.goodreads.com/book/show/195099253-on-second-thought-maybe-i-can'>https://www.goodreads.com/book/show/195099253-on-second-tho</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2118646/episodes/17384262-ep-132-let-s-talk-about-regret.mp3" length="13721409" type="audio/mpeg" />
    <itunes:author>Debbie Weiss</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17384262</guid>
    <pubDate>Wed, 25 Jun 2025 04:00:00 -0400</pubDate>
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  <psc:chapter start="0:00" title="Welcome and Sprinkle Forward Reminder" />
  <psc:chapter start="1:50" title="Who Are We Beyond Giving?" />
  <psc:chapter start="3:20" title="My Father&#39;s Stroke and Caregiver Journey" />
  <psc:chapter start="6:14" title="Living with Regret After Loss" />
  <psc:chapter start="8:50" title="The School Board Mistake" />
  <psc:chapter start="13:00" title="Moving Forward from Regret" />
  <psc:chapter start="18:00" title="Don&#39;t Wait: Start Living Now" />
</psc:chapters>
    <itunes:duration>1139</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>132</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>Ep. 131: Why Are We So Hard On Ourselves?</itunes:title>
    <title>Ep. 131: Why Are We So Hard On Ourselves?</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode of the Maybe I Can® Podcast, I’m getting real about something many of us struggle with: being our own worst critic. After giving a keynote speech that left me on a high, I received the photos and video — and immediately started picking myself apart. Sound familiar?  We’ll dive into: ✨ Why our inner critic shows up (especially after moments of success) ✨ The power of zooming out to see the whole picture ✨ A simple mindset shift to help you focus on facts, not f...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In this episode of the Maybe I Can® Podcast, I’m getting real about something many of us struggle with: being our own worst critic. After giving a keynote speech that left me on a high, I received the photos and video — and immediately started picking myself apart. Sound familiar?<br/><br/>We’ll dive into:<br/>✨ Why our inner critic shows up (especially after moments of success)<br/>✨ The power of zooming out to see the whole picture<br/>✨ A simple mindset shift to help you focus on facts, not feelings<br/><br/>This isn’t about perfection, it’s about progress. And it’s time we stop talking to ourselves in ways we’d never speak to a friend.<br/><br/><b>📌 SPRINKLE FORWARD IS OPEN!</b><br/>If you&apos;re going through a major life transition or just know it’s time for a change, join me for 8 weeks of small group coaching and transformation.<br/>👉https://www.debbierweiss.com/workwithdebbie<br/>Use this time for YOU. You deserve it.<br/><br/>💗 Like, comment, and share if this episode resonated — and don’t forget to subscribe for more weekly encouragement.</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In this episode of the Maybe I Can® Podcast, I’m getting real about something many of us struggle with: being our own worst critic. After giving a keynote speech that left me on a high, I received the photos and video — and immediately started picking myself apart. Sound familiar?<br/><br/>We’ll dive into:<br/>✨ Why our inner critic shows up (especially after moments of success)<br/>✨ The power of zooming out to see the whole picture<br/>✨ A simple mindset shift to help you focus on facts, not feelings<br/><br/>This isn’t about perfection, it’s about progress. And it’s time we stop talking to ourselves in ways we’d never speak to a friend.<br/><br/><b>📌 SPRINKLE FORWARD IS OPEN!</b><br/>If you&apos;re going through a major life transition or just know it’s time for a change, join me for 8 weeks of small group coaching and transformation.<br/>👉https://www.debbierweiss.com/workwithdebbie<br/>Use this time for YOU. You deserve it.<br/><br/>💗 Like, comment, and share if this episode resonated — and don’t forget to subscribe for more weekly encouragement.</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Debbie Weiss</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17346761</guid>
    <pubDate>Wed, 18 Jun 2025 04:00:00 -0400</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Welcome and Sprinkle Forward Intro" />
  <psc:chapter start="1:37" title="Keynote Experience and Self-Criticism" />
  <psc:chapter start="4:22" title="Why We Compare Ourselves" />
  <psc:chapter start="7:10" title="Authenticity vs. Perfection" />
  <psc:chapter start="10:40" title="Overcoming Your Inner Critic" />
  <psc:chapter start="16:30" title="Be Your Own Best Friend" />
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    <itunes:duration>1308</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>131</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Ep. 130: The Dreams We Leave Behind</itunes:title>
    <title>Ep. 130: The Dreams We Leave Behind</title>
    <itunes:summary><![CDATA[Send us Fan Mail What if you haven’t outgrown your dreams—just drifted away from them? In this episode, we explore what happens when we stop dreaming. As we grow older, it’s easy to trade bold aspirations for practical realities. Maybe someone told you your dream was unrealistic. Maybe life just got busy. But here’s the truth: 92% of people never pursue their dreams—and the most common regret at the end of life is not having had the courage to live true to themselves. We dive into what it mea...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p><b>What if you haven’t outgrown your dreams—just drifted away from them?</b></p><p>In this episode, we explore what happens when we stop dreaming. As we grow older, it’s easy to trade bold aspirations for practical realities. Maybe someone told you your dream was unrealistic. Maybe life just got busy. But here’s the truth: <b>92% of people never pursue their dreams</b>—and the most common regret at the end of life is not having had the courage to live true to themselves.</p><p>We dive into what it means to reconnect with the desires that still matter to you. I share the inspiring story of Julia Child, who didn’t find her passion for French cuisine until 37, and didn’t become a household name until her 50s. Her journey proves that it’s never too late to begin again.</p><p>I also share my own transformation—from an insurance office to becoming an author and speaker—and the practical tools that helped me get unstuck, including the <b>&quot;day in the life&quot; visualization</b> and <b>Wheel of Life assessment</b>.</p><p>Because clarity isn’t enough—you need belief and action. Like a GPS, you don’t need to see the whole route, just the next turn.</p><p><b>What if it could actually work out? What if you’re not too late? What if everything you need is already within you?</b></p><p>Let’s explore that together.<br/>Connect with me on Instagram @debbierweiss and share your dream—because it&apos;s never too late to start pursuing what truly matters.</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p><b>What if you haven’t outgrown your dreams—just drifted away from them?</b></p><p>In this episode, we explore what happens when we stop dreaming. As we grow older, it’s easy to trade bold aspirations for practical realities. Maybe someone told you your dream was unrealistic. Maybe life just got busy. But here’s the truth: <b>92% of people never pursue their dreams</b>—and the most common regret at the end of life is not having had the courage to live true to themselves.</p><p>We dive into what it means to reconnect with the desires that still matter to you. I share the inspiring story of Julia Child, who didn’t find her passion for French cuisine until 37, and didn’t become a household name until her 50s. Her journey proves that it’s never too late to begin again.</p><p>I also share my own transformation—from an insurance office to becoming an author and speaker—and the practical tools that helped me get unstuck, including the <b>&quot;day in the life&quot; visualization</b> and <b>Wheel of Life assessment</b>.</p><p>Because clarity isn’t enough—you need belief and action. Like a GPS, you don’t need to see the whole route, just the next turn.</p><p><b>What if it could actually work out? What if you’re not too late? What if everything you need is already within you?</b></p><p>Let’s explore that together.<br/>Connect with me on Instagram @debbierweiss and share your dream—because it&apos;s never too late to start pursuing what truly matters.</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Debbie Weiss</itunes:author>
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    <pubDate>Wed, 11 Jun 2025 04:00:00 -0400</pubDate>
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  <psc:chapter start="0:00" title="Welcome and Podcast Introduction" />
  <psc:chapter start="2:25" title="Why We Stop Dreaming" />
  <psc:chapter start="8:22" title="Julia Child&#39;s Midlife Success Story" />
  <psc:chapter start="13:10" title="Tools to Clarify Your Dreams" />
  <psc:chapter start="17:50" title="Taking Action Toward Your Dreams" />
  <psc:chapter start="22:05" title="Believe It&#39;s Possible: Debbie&#39;s Journey" />
  <psc:chapter start="25:39" title="Closing Thoughts and Call to Action" />
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    <itunes:duration>1556</itunes:duration>
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    <itunes:title>Ep. 129: 5 Hints for Taking Action</itunes:title>
    <title>Ep. 129: 5 Hints for Taking Action</title>
    <itunes:summary><![CDATA[Send us Fan Mail In today’s episode of the Maybe I Can podcast, we’re diving into something so many of us struggle with: taking action. We have dreams, plans, and to-do lists… but often we get stuck waiting for the “perfect” moment. That stops today. I’m sharing 5 simple and powerful hints to help you finally move forward, even if you’re not ready, even if it’s messy, even if you’re scared. I also share a bit about my own journey and how being part of accountability groups, hiring a coach, an...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In today’s episode of the <em>Maybe I Can</em> podcast, we’re diving into something so many of us struggle with: <b>taking action</b>. We have dreams, plans, and to-do lists… but often we get stuck waiting for the “perfect” moment. That stops today. I’m sharing <b>5 simple and powerful hints</b> to help you finally move forward, even if you’re not ready, even if it’s messy, even if you’re scared.</p><p>I also share a bit about my own journey and how being part of accountability groups, hiring a coach, and starting small helped me write books, grow my business, and make meaningful life changes.</p><p>Plus, I’ve got something exciting for you, my <em>Sprinkle Forward</em> small group coaching journey for women kicks off July 8th, and the <a href='https://www.debbierweiss.com/workwithdebbie'><b>waitlist is open until June 8th</b>!</a> Joining the waitlist gets you early access and a special discount—no strings attached.</p><p>If you’ve been feeling stuck or unsure where to begin, tune in and discover how to take that next small, but mighty, step.</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In today’s episode of the <em>Maybe I Can</em> podcast, we’re diving into something so many of us struggle with: <b>taking action</b>. We have dreams, plans, and to-do lists… but often we get stuck waiting for the “perfect” moment. That stops today. I’m sharing <b>5 simple and powerful hints</b> to help you finally move forward, even if you’re not ready, even if it’s messy, even if you’re scared.</p><p>I also share a bit about my own journey and how being part of accountability groups, hiring a coach, and starting small helped me write books, grow my business, and make meaningful life changes.</p><p>Plus, I’ve got something exciting for you, my <em>Sprinkle Forward</em> small group coaching journey for women kicks off July 8th, and the <a href='https://www.debbierweiss.com/workwithdebbie'><b>waitlist is open until June 8th</b>!</a> Joining the waitlist gets you early access and a special discount—no strings attached.</p><p>If you’ve been feeling stuck or unsure where to begin, tune in and discover how to take that next small, but mighty, step.</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Debbie Weiss</itunes:author>
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    <pubDate>Wed, 04 Jun 2025 04:00:00 -0400</pubDate>
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  <psc:chapter start="0:00" title="Welcome and Introduction" />
  <psc:chapter start="2:14" title="Sprinkle Forward Program Announcement" />
  <psc:chapter start="6:10" title="Join an Accountability Group" />
  <psc:chapter start="7:02" title="Find a Mentor or Coach" />
  <psc:chapter start="8:58" title="Celebrate Your Micro-Wins" />
  <psc:chapter start="11:01" title="Tell Someone Your Next Step" />
  <psc:chapter start="15:05" title="Start Small and Take Action" />
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    <itunes:duration>1165</itunes:duration>
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    <itunes:episode>129</itunes:episode>
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    <itunes:title>Ep. 128: Embracing Life&#39;s Unseen Transitions</itunes:title>
    <title>Ep. 128: Embracing Life&#39;s Unseen Transitions</title>
    <itunes:summary><![CDATA[Send us Fan Mail I wasn’t expecting to attend my son’s college graduation alone. But there I was—proud, emotional, and deeply aware of who was missing. In this episode of the Maybe I Can podcast, I share what it felt like to face a moment that should’ve been joyful… but also brought up grief and reflection. Life has a way of shifting underneath us—sometimes without our permission—and I know I’m not the only one who’s had to figure out how to move forward from something I didn’t choose. ✨ If y...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>I wasn’t expecting to attend my son’s college graduation alone. But there I was—proud, emotional, and deeply aware of who was missing.</p><p>In this episode of the <em>Maybe I Can</em> podcast, I share what it felt like to face a moment that should’ve been joyful… but also brought up grief and reflection. Life has a way of shifting underneath us—sometimes without our permission—and I know I’m not the only one who’s had to figure out how to move forward from something I didn’t choose.</p><p>✨ If you’re navigating an empty nest, coping with loss, or simply feeling unsure about what’s next, this one’s for you.</p><p>💬 <b>I talk about:</b></p><ul><li>The emotions that surfaced sitting alone at graduation</li><li>How I’m learning to honor what’s missing while still showing up</li><li>The pain and power of transitions</li><li>Why I believe even now… <em>maybe I can</em></li></ul><p>You are not alone. And even when life surprises you, there’s still hope—and strength—on the other side.</p><p>JOIN THE WAITLIST for my new Group Coaching Program! <br/>https://www.debbierweiss.com/workwithdebbie</p><p>👇 <b>Timestamps</b><br/> 0:00 Intro<br/> 1:15 Sitting alone at graduation<br/> 4:42 When transitions choose us<br/> 9:10 Embracing life’s pivots<br/> 14:25 Maybe I can… even now<br/> 19:03 Final thoughts</p><p> 🔔 Don’t forget to subscribe for weekly episodes that meet you right where you are.</p><p><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>I wasn’t expecting to attend my son’s college graduation alone. But there I was—proud, emotional, and deeply aware of who was missing.</p><p>In this episode of the <em>Maybe I Can</em> podcast, I share what it felt like to face a moment that should’ve been joyful… but also brought up grief and reflection. Life has a way of shifting underneath us—sometimes without our permission—and I know I’m not the only one who’s had to figure out how to move forward from something I didn’t choose.</p><p>✨ If you’re navigating an empty nest, coping with loss, or simply feeling unsure about what’s next, this one’s for you.</p><p>💬 <b>I talk about:</b></p><ul><li>The emotions that surfaced sitting alone at graduation</li><li>How I’m learning to honor what’s missing while still showing up</li><li>The pain and power of transitions</li><li>Why I believe even now… <em>maybe I can</em></li></ul><p>You are not alone. And even when life surprises you, there’s still hope—and strength—on the other side.</p><p>JOIN THE WAITLIST for my new Group Coaching Program! <br/>https://www.debbierweiss.com/workwithdebbie</p><p>👇 <b>Timestamps</b><br/> 0:00 Intro<br/> 1:15 Sitting alone at graduation<br/> 4:42 When transitions choose us<br/> 9:10 Embracing life’s pivots<br/> 14:25 Maybe I can… even now<br/> 19:03 Final thoughts</p><p> 🔔 Don’t forget to subscribe for weekly episodes that meet you right where you are.</p><p><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Debbie Weiss</itunes:author>
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    <pubDate>Wed, 28 May 2025 04:00:00 -0400</pubDate>
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  <psc:chapter start="0:00" title="Welcome and Theme Introduction" />
  <psc:chapter start="2:36" title="College Graduation Experience" />
  <psc:chapter start="6:32" title="Wanted vs. Unwanted Transitions" />
  <psc:chapter start="12:16" title="Personal Health Transition Story" />
  <psc:chapter start="16:22" title="Reinvention and Self-Discovery" />
  <psc:chapter start="18:22" title="Grief and Transformation" />
  <psc:chapter start="21:44" title="Coaching Program Invitation" />
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    <itunes:duration>1365</itunes:duration>
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    <itunes:episode>128</itunes:episode>
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    <itunes:title>Ep. 127: Turning Pain Into Purpose with Lena Wilson</itunes:title>
    <title>Ep. 127: Turning Pain Into Purpose with Lena Wilson</title>
    <itunes:summary><![CDATA[Send us Fan Mail In today’s powerful episode, I’m joined by the incredible Lena Wilson—a speaker, coach, and compassionate guide for women navigating life after loss, divorce, and major life transitions. Lena shares her deeply personal journey of rediscovering who she was after the end of her marriage, and how she learned to embrace her own voice, desires, and purpose in midlife.  We talk about the challenges so many women face when life doesn’t go as planned—especially when you’ve spent year...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In today’s powerful episode, I’m joined by the incredible Lena Wilson—a speaker, coach, and compassionate guide for women navigating life after loss, divorce, and major life transitions. Lena shares her deeply personal journey of rediscovering who she was after the end of her marriage, and how she learned to embrace her own voice, desires, and purpose in midlife.<br/><br/>We talk about the challenges so many women face when life doesn’t go as planned—especially when you’ve spent years caring for others, only to wake up one day wondering who you are. Lena’s story is raw, relatable, and filled with wisdom that will leave you feeling seen and inspired.<br/><br/>In this episode, we dive into:<br/>✨ The identity crisis that can come after divorce or caregiving<br/>✨ Learning to give yourself permission to dream again<br/>✨ The small but mighty steps Lena took to rebuild her confidence<br/>✨ Why saying “maybe I can” is the bravest first step toward change<br/><br/>Whether you’re newly single, adjusting to an empty nest, or simply feeling stuck in a season of uncertainty, this conversation will remind you that it’s never too late to rewrite your story. Lena&apos;s words are a gentle nudge toward hope and action.<br/><br/>🎙️ This is more than just a podcast—it’s a reminder that you’re not alone. And if you’ve been waiting for a sign to begin again… this is it.<br/><br/>✨ Connect with Lena Wilson:<br/>Website: https://www.lenawilson.com/<br/><br/>Instagram:  <br/>https://www.instagram.com/coachlenawilson/<br/><br/>- Lena&apos;s Free Resources -<br/><br/>Career Transition Guide with an actionable Worksheet https://www.lenawilson.com/career-transition-guide<br/><br/>6 Tips To Help You Navigate Change https://www.lenawilson.com/6-tips</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In today’s powerful episode, I’m joined by the incredible Lena Wilson—a speaker, coach, and compassionate guide for women navigating life after loss, divorce, and major life transitions. Lena shares her deeply personal journey of rediscovering who she was after the end of her marriage, and how she learned to embrace her own voice, desires, and purpose in midlife.<br/><br/>We talk about the challenges so many women face when life doesn’t go as planned—especially when you’ve spent years caring for others, only to wake up one day wondering who you are. Lena’s story is raw, relatable, and filled with wisdom that will leave you feeling seen and inspired.<br/><br/>In this episode, we dive into:<br/>✨ The identity crisis that can come after divorce or caregiving<br/>✨ Learning to give yourself permission to dream again<br/>✨ The small but mighty steps Lena took to rebuild her confidence<br/>✨ Why saying “maybe I can” is the bravest first step toward change<br/><br/>Whether you’re newly single, adjusting to an empty nest, or simply feeling stuck in a season of uncertainty, this conversation will remind you that it’s never too late to rewrite your story. Lena&apos;s words are a gentle nudge toward hope and action.<br/><br/>🎙️ This is more than just a podcast—it’s a reminder that you’re not alone. And if you’ve been waiting for a sign to begin again… this is it.<br/><br/>✨ Connect with Lena Wilson:<br/>Website: https://www.lenawilson.com/<br/><br/>Instagram:  <br/>https://www.instagram.com/coachlenawilson/<br/><br/>- Lena&apos;s Free Resources -<br/><br/>Career Transition Guide with an actionable Worksheet https://www.lenawilson.com/career-transition-guide<br/><br/>6 Tips To Help You Navigate Change https://www.lenawilson.com/6-tips</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Debbie Weiss</itunes:author>
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    <pubDate>Wed, 21 May 2025 04:00:00 -0400</pubDate>
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  <psc:chapter start="0:00" title="Introduction to Lena Wilson" />
  <psc:chapter start="2:19" title="Facing Divorce and Rebuilding Life" />
  <psc:chapter start="9:01" title="From Corporate Climb to Purpose-Driven Path" />
  <psc:chapter start="16:54" title="The Transition Blueprint Framework" />
  <psc:chapter start="22:56" title="Fear, Limiting Beliefs, and Getting Unstuck" />
  <psc:chapter start="32:11" title="Vulnerability in Storytelling and Writing" />
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    <itunes:duration>2248</itunes:duration>
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    <itunes:episode>127</itunes:episode>
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    <itunes:title>Ep. 126: The Weight Of Unfinished Things</itunes:title>
    <title>Ep. 126: The Weight Of Unfinished Things</title>
    <itunes:summary><![CDATA[Send us Fan Mail Have you ever felt totally drained before your day even starts? I’ve been there—and it turns out, the biggest energy zapper isn’t always what we think. In this episode, I’m sharing how things like clutter, unfinished tasks, and all those mental “to-dos” can quietly weigh us down and keep us stuck in survival mode. From unpacked boxes to nagging decisions, I open up about my own experience with these open loops—and how finally addressing them gave me the clarity and energy to ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>Have you ever felt totally drained before your day even starts? I’ve been there—and it turns out, the biggest energy zapper isn’t always what we think. In this episode, I’m sharing how things like clutter, unfinished tasks, and all those mental “to-dos” can quietly weigh us down and keep us stuck in survival mode.</p><p>From unpacked boxes to nagging decisions, I open up about my own experience with these open loops—and how finally addressing them gave me the clarity and energy to move forward. I’ll walk you through simple shifts that can make a big impact, one small choice at a time.</p><p><b>In this episode, I talk about:</b></p><ul><li>How unmade decisions steal your focus</li><li>Why clutter is more than just physical mess</li><li>The moment I realized I was carrying more than I needed to</li><li>Small actions that helped me feel lighter and more in control</li></ul><p>If you’re feeling overwhelmed or stuck, I promise—you’re not alone. And there is a way out.</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>Have you ever felt totally drained before your day even starts? I’ve been there—and it turns out, the biggest energy zapper isn’t always what we think. In this episode, I’m sharing how things like clutter, unfinished tasks, and all those mental “to-dos” can quietly weigh us down and keep us stuck in survival mode.</p><p>From unpacked boxes to nagging decisions, I open up about my own experience with these open loops—and how finally addressing them gave me the clarity and energy to move forward. I’ll walk you through simple shifts that can make a big impact, one small choice at a time.</p><p><b>In this episode, I talk about:</b></p><ul><li>How unmade decisions steal your focus</li><li>Why clutter is more than just physical mess</li><li>The moment I realized I was carrying more than I needed to</li><li>Small actions that helped me feel lighter and more in control</li></ul><p>If you’re feeling overwhelmed or stuck, I promise—you’re not alone. And there is a way out.</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Debbie Weiss</itunes:author>
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    <pubDate>Wed, 14 May 2025 04:00:00 -0400</pubDate>
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  <psc:chapter start="0:00" title="Introduction and Personal Reflections" />
  <psc:chapter start="3:22" title="The Impact of Incompletes and Messes" />
  <psc:chapter start="8:02" title="How Energy Drains Accumulate" />
  <psc:chapter start="12:23" title="Taking Action to Clean Up Messes" />
  <psc:chapter start="15:51" title="Examples of Common Energy Drains" />
  <psc:chapter start="18:34" title="Final Thoughts and Call to Action" />
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    <itunes:duration>1145</itunes:duration>
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    <itunes:title>Ep. 125: 3 Milestones That Rewrote My Life</itunes:title>
    <title>Ep. 125: 3 Milestones That Rewrote My Life</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this heartfelt episode, I reflect on three significant anniversaries in my life: the 30th anniversary of my insurance agency, the 2nd anniversary of my 'Maybe I Can' podcast, and what would have been my 31st wedding anniversary with Gary. I share the struggles and self-doubt I faced when starting my podcast and how I overcame them with persistence and coaching. I recount the tough early days of my insurance agency, highlighting the perseverance it took to succeed and the p...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In this heartfelt episode, I reflect on three significant anniversaries in my life: the 30th anniversary of my insurance agency, the 2nd anniversary of my &apos;Maybe I Can&apos; podcast, and what would have been my 31st wedding anniversary with Gary. I share the struggles and self-doubt I faced when starting my podcast and how I overcame them with persistence and coaching. I recount the tough early days of my insurance agency, highlighting the perseverance it took to succeed and the personal growth I experienced. Lastly, I reminisce about meeting Gary, our whirlwind romance, and the beautiful life we built together. Join me as I share these intimate milestones and the invaluable lessons I&apos;ve learned along the way.</p><p>TIMESTAMPS:</p><p>00:00 Celebrating Milestones: Podcast and Wedding Anniversaries</p><p>01:08 Starting the Podcast: Overcoming Self-Doubt</p><p>04:22 Reflecting on Two Years of Podcasting</p><p>06:16 30 Years in Insurance: A Journey of Perseverance</p><p>08:37 The Early Struggles: Building the Insurance Agency</p><p>13:41 Personal Growth and Professional Success</p><p>17:12 Remembering Gary: A Love Story</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In this heartfelt episode, I reflect on three significant anniversaries in my life: the 30th anniversary of my insurance agency, the 2nd anniversary of my &apos;Maybe I Can&apos; podcast, and what would have been my 31st wedding anniversary with Gary. I share the struggles and self-doubt I faced when starting my podcast and how I overcame them with persistence and coaching. I recount the tough early days of my insurance agency, highlighting the perseverance it took to succeed and the personal growth I experienced. Lastly, I reminisce about meeting Gary, our whirlwind romance, and the beautiful life we built together. Join me as I share these intimate milestones and the invaluable lessons I&apos;ve learned along the way.</p><p>TIMESTAMPS:</p><p>00:00 Celebrating Milestones: Podcast and Wedding Anniversaries</p><p>01:08 Starting the Podcast: Overcoming Self-Doubt</p><p>04:22 Reflecting on Two Years of Podcasting</p><p>06:16 30 Years in Insurance: A Journey of Perseverance</p><p>08:37 The Early Struggles: Building the Insurance Agency</p><p>13:41 Personal Growth and Professional Success</p><p>17:12 Remembering Gary: A Love Story</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Debbie Weiss</itunes:author>
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    <pubDate>Wed, 07 May 2025 04:00:00 -0400</pubDate>
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  <psc:chapter start="0:00" title="Celebrating Podcast&#39;s Second Anniversary" />
  <psc:chapter start="6:13" title="The Self-Doubt and Comparison Trap" />
  <psc:chapter start="12:58" title="Thirty Years as an Insurance Agent" />
  <psc:chapter start="14:40" title="Starting from Scratch: Early Agency Struggles" />
  <psc:chapter start="17:12" title="Perseverance Through Overwhelming Obstacles" />
  <psc:chapter start="22:03" title="Reflecting on My 31-Year Marriage" />
  <psc:chapter start="26:01" title="Moving Forward After Loss" />
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    <itunes:duration>1622</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>125</itunes:episode>
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    <itunes:title>Ep. 124: No One Is Coming To Save You</itunes:title>
    <title>Ep. 124: No One Is Coming To Save You</title>
    <itunes:summary><![CDATA[Send us Fan Mail Hi, I'm Debbie Weiss and in this episode of the Maybe I Can podcast, we delve into the empowering realization that no one is coming to save you. While it might sound harsh, it's incredibly liberating. I share my personal journey and examples of when I expected someone or something to change my life.  Whether it's waiting for the right partner, a dream job, more money, or even a miracle, these external dependencies keep us stuck. Instead, I encourage taking small actions ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>Hi, I&apos;m Debbie Weiss and in this episode of the Maybe I Can podcast, we delve into the empowering realization that no one is coming to save you. While it might sound harsh, it&apos;s incredibly liberating. I share my personal journey and examples of when I expected someone or something to change my life.</p><p> Whether it&apos;s waiting for the right partner, a dream job, more money, or even a miracle, these external dependencies keep us stuck. Instead, I encourage taking small actions to move towards your goals. </p><p>From updating your LinkedIn profile to buying clothes that make you feel good now, I offer actionable steps to take control of your life. Remember, you&apos;ve always had the power; you just need to recognize it. Join me as I challenge you to take one small step today towards becoming your own rescue story.</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>Hi, I&apos;m Debbie Weiss and in this episode of the Maybe I Can podcast, we delve into the empowering realization that no one is coming to save you. While it might sound harsh, it&apos;s incredibly liberating. I share my personal journey and examples of when I expected someone or something to change my life.</p><p> Whether it&apos;s waiting for the right partner, a dream job, more money, or even a miracle, these external dependencies keep us stuck. Instead, I encourage taking small actions to move towards your goals. </p><p>From updating your LinkedIn profile to buying clothes that make you feel good now, I offer actionable steps to take control of your life. Remember, you&apos;ve always had the power; you just need to recognize it. Join me as I challenge you to take one small step today towards becoming your own rescue story.</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Debbie Weiss</itunes:author>
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    <pubDate>Wed, 30 Apr 2025 04:00:00 -0400</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Welcome to Maybe I Can" />
  <psc:chapter start="9:04" title="Taking Small Steps Toward Change" />
  <psc:chapter start="10:59" title="No One Is Coming to Save You" />
  <psc:chapter start="15:33" title="Your Action Plan and Mini Challenge" />
  <psc:chapter start="19:49" title="Closing and Support Offerings" />
</psc:chapters>
    <itunes:duration>1212</itunes:duration>
    <itunes:keywords>self help, inspirational, author, widow, midlife, lifestyle, women, relationship, friendship, wife, mother, </itunes:keywords>
    <itunes:episode>124</itunes:episode>
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  <item>
    <itunes:title>Ep. 123: Why Rest is a Superpower</itunes:title>
    <title>Ep. 123: Why Rest is a Superpower</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode of the Maybe I Can Podcast, I’m talking about something that doesn’t come easy to many of us—giving ourselves permission to rest. After a recent vacation in Punta Cana, I noticed a big shift in myself: I was finally able to unplug and truly relax. Meanwhile, my cousins stayed constantly busy, and it really made me reflect on how deeply rooted hustle culture is in our lives.  As women, especially those juggling so many roles, rest can feel like a luxury we have...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In this episode of the Maybe I Can Podcast, I’m talking about something that doesn’t come easy to many of us—giving ourselves permission to rest. After a recent vacation in Punta Cana, I noticed a big shift in myself: I was finally able to unplug and truly relax. Meanwhile, my cousins stayed constantly busy, and it really made me reflect on how deeply rooted hustle culture is in our lives.<br/><br/>As women, especially those juggling so many roles, rest can feel like a luxury we haven’t earned. But I’ve learned that rest isn’t just a break—it’s essential. In this episode, I’m sharing some personal stories, along with practical tips on how to bring more rest into your day-to-day life, without guilt. I’ll walk you through simple, actionable ways to recharge your body, mind, and soul. Plus, I’ve created a reflection worksheet to help you take what you’ve heard and apply it to your own life.</p><p><b>FREEBIE: Permission to Rest Worksheet</b><br/>https://drive.google.com/file/d/1-EXcAR0Hoy2fgZVN-WwhvCQ8A1bAOnnO/view?usp=sharing</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In this episode of the Maybe I Can Podcast, I’m talking about something that doesn’t come easy to many of us—giving ourselves permission to rest. After a recent vacation in Punta Cana, I noticed a big shift in myself: I was finally able to unplug and truly relax. Meanwhile, my cousins stayed constantly busy, and it really made me reflect on how deeply rooted hustle culture is in our lives.<br/><br/>As women, especially those juggling so many roles, rest can feel like a luxury we haven’t earned. But I’ve learned that rest isn’t just a break—it’s essential. In this episode, I’m sharing some personal stories, along with practical tips on how to bring more rest into your day-to-day life, without guilt. I’ll walk you through simple, actionable ways to recharge your body, mind, and soul. Plus, I’ve created a reflection worksheet to help you take what you’ve heard and apply it to your own life.</p><p><b>FREEBIE: Permission to Rest Worksheet</b><br/>https://drive.google.com/file/d/1-EXcAR0Hoy2fgZVN-WwhvCQ8A1bAOnnO/view?usp=sharing</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/bxbbwfo9hfomcdbn1x9z1tf1p8re?.jpg" />
    <itunes:author>Debbie Weiss</itunes:author>
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    <pubDate>Wed, 23 Apr 2025 04:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2118646/17016036/transcript" type="text/html" />
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    <psc:chapters>
  <psc:chapter start="0:00" title="Welcome and Vacation Reflections" />
  <psc:chapter start="3:12" title="The Hustle Culture Trap" />
  <psc:chapter start="5:44" title="Rest as Productivity: Scientific Evidence" />
  <psc:chapter start="11:32" title="Creating Mental Space Through Rest" />
  <psc:chapter start="18:25" title="10 Ways to Incorporate Rest" />
  <psc:chapter start="27:44" title="Closing Thoughts and Resources" />
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    <itunes:duration>1703</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>123</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Ep. 122 5 Powerful Lessons Grief Has Taught Me</itunes:title>
    <title>Ep. 122 5 Powerful Lessons Grief Has Taught Me</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode, I’m sharing five powerful lessons I’ve learned since becoming a widow. While my journey is uniquely mine, I believe these lessons are universally relatable for anyone navigating through loss or major life transitions—whether it’s from divorce, becoming an empty nester, retiring, or experiencing another shift in life. I’ll take you through the lessons I’ve gained about enjoying my own company, discovering my hidden strengths, and learning to say no when it’s b...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, I’m sharing five powerful lessons I’ve learned since becoming a widow. While my journey is uniquely mine, I believe these lessons are universally relatable for anyone navigating through loss or major life transitions—whether it’s from divorce, becoming an empty nester, retiring, or experiencing another shift in life.</p><p>I’ll take you through the lessons I’ve gained about enjoying my own company, discovering my hidden strengths, and learning to say no when it’s best for me. These lessons have helped me find strength and meaning in the midst of grief, and I believe they can help you too, no matter where you are in your own journey.</p><p>I hope this episode inspires you to see that life after loss doesn’t mean forgetting who you were—it’s about discovering who you’re becoming.</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, I’m sharing five powerful lessons I’ve learned since becoming a widow. While my journey is uniquely mine, I believe these lessons are universally relatable for anyone navigating through loss or major life transitions—whether it’s from divorce, becoming an empty nester, retiring, or experiencing another shift in life.</p><p>I’ll take you through the lessons I’ve gained about enjoying my own company, discovering my hidden strengths, and learning to say no when it’s best for me. These lessons have helped me find strength and meaning in the midst of grief, and I believe they can help you too, no matter where you are in your own journey.</p><p>I hope this episode inspires you to see that life after loss doesn’t mean forgetting who you were—it’s about discovering who you’re becoming.</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Debbie Weiss</itunes:author>
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    <pubDate>Wed, 16 Apr 2025 04:00:00 -0400</pubDate>
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  <psc:chapter start="0:00" title="Jelly Beans and Emotional Eating" />
  <psc:chapter start="5:14" title="Enjoying My Own Company" />
  <psc:chapter start="13:53" title="Discovering Unexpected Capabilities" />
  <psc:chapter start="17:57" title="Learning to Say No" />
  <psc:chapter start="19:31" title="Facing Grief Alone" />
  <psc:chapter start="21:13" title="Permission to Create a New Life" />
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    <itunes:duration>1523</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>122</itunes:episode>
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    <itunes:title>Ep. 121: Lies We Tell Ourselves</itunes:title>
    <title>Ep. 121: Lies We Tell Ourselves</title>
    <itunes:summary><![CDATA[Send us Fan Mail Welcome back to the Maybe I Can Podcast! In this episode, I'm diving deep into self-deception and the lies we often tell ourselves. Sharing my personal journey of overcoming self-lies, I encourage you to call out your own excuses that keep you stuck. From thinking it's too late to start something new to believing you're not good enough, I've been there too. Together, we'll explore temporary barriers versus habitual excuses, and I'll guide you to rewrite your story for a bette...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>Welcome back to the Maybe I Can Podcast! In this episode, I&apos;m diving deep into self-deception and the lies we often tell ourselves. Sharing my personal journey of overcoming self-lies, I encourage you to call out your own excuses that keep you stuck. From thinking it&apos;s too late to start something new to believing you&apos;re not good enough, I&apos;ve been there too. Together, we&apos;ll explore temporary barriers versus habitual excuses, and I&apos;ll guide you to rewrite your story for a better life. Tune in and see how honesty and personal power can transform your next chapter!</p><p><br/></p><p>NEW! The Sprinkle Effect Book!<br/>https://www.debbierweiss.com/thesprinkleeffect<br/><br/>FREE LIFE CHANGING WORKBOOK<br/><br/>Kickstart Your New Life with One Critical Step: A Practical Guide for Women Ready to Redefine Their Paths and Embrace New Beginnings.<br/><br/>DOWNLOAD HERE TODAY: https://www.debbierweiss.com/kickstart<br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>Welcome back to the Maybe I Can Podcast! In this episode, I&apos;m diving deep into self-deception and the lies we often tell ourselves. Sharing my personal journey of overcoming self-lies, I encourage you to call out your own excuses that keep you stuck. From thinking it&apos;s too late to start something new to believing you&apos;re not good enough, I&apos;ve been there too. Together, we&apos;ll explore temporary barriers versus habitual excuses, and I&apos;ll guide you to rewrite your story for a better life. Tune in and see how honesty and personal power can transform your next chapter!</p><p><br/></p><p>NEW! The Sprinkle Effect Book!<br/>https://www.debbierweiss.com/thesprinkleeffect<br/><br/>FREE LIFE CHANGING WORKBOOK<br/><br/>Kickstart Your New Life with One Critical Step: A Practical Guide for Women Ready to Redefine Their Paths and Embrace New Beginnings.<br/><br/>DOWNLOAD HERE TODAY: https://www.debbierweiss.com/kickstart<br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Debbie Weiss</itunes:author>
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    <pubDate>Wed, 09 Apr 2025 04:00:00 -0400</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Welcome to Maybe I Can Podcast" />
  <psc:chapter start="0:40" title="Calling Out Your Self-Deception" />
  <psc:chapter start="3:37" title="Common Lies We Tell Ourselves" />
  <psc:chapter start="7:23" title="Why We Lie to Ourselves" />
  <psc:chapter start="14:40" title="Reasons vs. Excuses" />
  <psc:chapter start="19:14" title="Breaking Free from Self-Deception" />
  <psc:chapter start="24:52" title="Take Action: Challenge Your Stories" />
  <psc:chapter start="27:11" title="End the Pity Party" />
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    <itunes:duration>1665</itunes:duration>
    <itunes:keywords>self help, inspirational, author, widow, midlife, lifestyle, women </itunes:keywords>
    <itunes:episode>121</itunes:episode>
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  <item>
    <itunes:title>Ep. 120: What If Everything Turns Out Better Than You Expected?</itunes:title>
    <title>Ep. 120: What If Everything Turns Out Better Than You Expected?</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode of the Maybe I Can® Podcast, I delve into the common practice of catastrophizing, drawing from personal experiences to illustrate how it can hold us back. By flipping the script to focus on the best possible outcomes rather than the worst, we can transform our mindset and open ourselves up to new opportunities. I offer actionable steps, including a reflective exercise, to help listeners shift from fear to excitement and possibility. Join me in exploring ways t...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In this episode of the Maybe I Can® Podcast, I delve into the common practice of catastrophizing, drawing from personal experiences to illustrate how it can hold us back. By flipping the script to focus on the best possible outcomes rather than the worst, we can transform our mindset and open ourselves up to new opportunities. I offer actionable steps, including a reflective exercise, to help listeners shift from fear to excitement and possibility. Join me in exploring ways to embrace uncertainty and believe in the potential for amazing outcomes.</p><p><b>Connect with Debbie:</b><br/>Website: <a href='https://www.debbierweiss.com/'>https://www.debbierweiss.com/</a><br/>Instagram: <a href='https://instagram.com/debbie.r.weiss?igshid=MjkzY2Y1YTY='>https://instagram.com/debbie.r.weiss</a><br/>TikTok: <a href='https://tiktok.com/@debbierweiss'>https://tiktok.com/@debbierweiss</a><br/>Email: <a href='mailto:debbie@debbierweiss.com'>debbie@debbierweiss.com</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In this episode of the Maybe I Can® Podcast, I delve into the common practice of catastrophizing, drawing from personal experiences to illustrate how it can hold us back. By flipping the script to focus on the best possible outcomes rather than the worst, we can transform our mindset and open ourselves up to new opportunities. I offer actionable steps, including a reflective exercise, to help listeners shift from fear to excitement and possibility. Join me in exploring ways to embrace uncertainty and believe in the potential for amazing outcomes.</p><p><b>Connect with Debbie:</b><br/>Website: <a href='https://www.debbierweiss.com/'>https://www.debbierweiss.com/</a><br/>Instagram: <a href='https://instagram.com/debbie.r.weiss?igshid=MjkzY2Y1YTY='>https://instagram.com/debbie.r.weiss</a><br/>TikTok: <a href='https://tiktok.com/@debbierweiss'>https://tiktok.com/@debbierweiss</a><br/>Email: <a href='mailto:debbie@debbierweiss.com'>debbie@debbierweiss.com</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Debbie Weiss</itunes:author>
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    <pubDate>Wed, 02 Apr 2025 04:00:00 -0400</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Welcome Back &amp; Podcast Changes" />
  <psc:chapter start="4:09" title="The Worst-Case Scenario Spiral" />
  <psc:chapter start="5:53" title="My Insurance Career Leap Story" />
  <psc:chapter start="11:17" title="Why We Default To Negative Thinking" />
  <psc:chapter start="15:22" title="Worrying Doesn&#39;t Prepare Us" />
  <psc:chapter start="17:32" title="Flipping the What-If Script" />
  <psc:chapter start="21:53" title="The Power of Positive Possibilities" />
  <psc:chapter start="24:53" title="Key Takeaways &amp; Final Thoughts" />
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    <itunes:duration>1641</itunes:duration>
    <itunes:keywords>self help, inspirational, author, widow, midlife, lifestyle, women </itunes:keywords>
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    <itunes:title>Ep. 119: Exploring New Sprinkles for Personal Growth! </itunes:title>
    <title>Ep. 119: Exploring New Sprinkles for Personal Growth! </title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode of Maybe I Can®, we’re exploring six powerful sprinkles that aren’t in The Sprinkle Effect but are essential for personal growth: Patience, Acceptance, Forgiveness, Self-Compassion, Confidence, and Letting Go. Each of these small yet transformative shifts can help you navigate challenges, release what no longer serves you, and step into a more fulfilling life. We’ll break down what they really mean, why they’re so important, and simple ways to start incorporat...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In this episode of Maybe I Can®, we’re exploring six powerful sprinkles that aren’t in The Sprinkle Effect but are essential for personal growth: Patience, Acceptance, Forgiveness, Self-Compassion, Confidence, and Letting Go. Each of these small yet transformative shifts can help you navigate challenges, release what no longer serves you, and step into a more fulfilling life. We’ll break down what they really mean, why they’re so important, and simple ways to start incorporating them into your daily routine. If you’ve ever struggled with self-doubt, holding onto the past, or feeling stuck in your journey, this episode will give you the tools to move forward with more peace, power, and possibility.<br/><br/>Debbie Weiss<br/> https://www.debbierweiss.com<br/> https://www.facebook.com/groups/maybeican<br/> https://www.instagram.com/debbie.r.weiss<br/> https://www.youtube.com/channel/UCNi8Frz-SsR9Mv_h0CNjB9w<br/> https://www.tiktok.com/@debbierweiss<br/> https://podcasts.apple.com/ca/podcast/maybe-i-can-with-debbie-weiss/id1676123222</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In this episode of Maybe I Can®, we’re exploring six powerful sprinkles that aren’t in The Sprinkle Effect but are essential for personal growth: Patience, Acceptance, Forgiveness, Self-Compassion, Confidence, and Letting Go. Each of these small yet transformative shifts can help you navigate challenges, release what no longer serves you, and step into a more fulfilling life. We’ll break down what they really mean, why they’re so important, and simple ways to start incorporating them into your daily routine. If you’ve ever struggled with self-doubt, holding onto the past, or feeling stuck in your journey, this episode will give you the tools to move forward with more peace, power, and possibility.<br/><br/>Debbie Weiss<br/> https://www.debbierweiss.com<br/> https://www.facebook.com/groups/maybeican<br/> https://www.instagram.com/debbie.r.weiss<br/> https://www.youtube.com/channel/UCNi8Frz-SsR9Mv_h0CNjB9w<br/> https://www.tiktok.com/@debbierweiss<br/> https://podcasts.apple.com/ca/podcast/maybe-i-can-with-debbie-weiss/id1676123222</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Debbie Weiss</itunes:author>
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    <pubDate>Tue, 25 Mar 2025 17:00:00 -0400</pubDate>
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  <psc:chapter start="0:00" title="Podcast Introduction &amp; Network Farewell" />
  <psc:chapter start="3:15" title="A Sprinkle of Patience in Daily Life" />
  <psc:chapter start="7:59" title="Patience with Long-Term Goals" />
  <psc:chapter start="12:33" title="The Sprinkle of Acceptance" />
  <psc:chapter start="16:58" title="Choosing Freedom Through Forgiveness" />
  <psc:chapter start="21:43" title="Self-Compassion: Talking to Yourself Kindly" />
  <psc:chapter start="23:23" title="Building Confidence by Being Authentic" />
  <psc:chapter start="25:11" title="The Power of Letting Go" />
</psc:chapters>
    <itunes:duration>1717</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Ep. 118: 4 Habits That Changed My Life</itunes:title>
    <title>Ep. 118: 4 Habits That Changed My Life</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode of Maybe I Can, I’m sharing the four habits that have had the greatest impact on my life over the past several years: meditation, journaling, gratitude practice, and waking up early. I’ll take you through how each habit has transformed my mindset, reduced stress, and helped me create a more intentional and fulfilling life. Whether you're looking to find more clarity, build resilience, or simply start your day with more purpose, these habits can make a differen...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In this episode of Maybe I Can, I’m sharing the four habits that have had the greatest impact on my life over the past several years: meditation, journaling, gratitude practice, and waking up early. I’ll take you through how each habit has transformed my mindset, reduced stress, and helped me create a more intentional and fulfilling life. Whether you&apos;re looking to find more clarity, build resilience, or simply start your day with more purpose, these habits can make a difference. Tune in to hear my personal experiences, practical tips for getting started, and why small daily shifts can lead to powerful long-term change.<br/><br/>Debbie Weiss<br/> https://www.debbierweiss.com<br/> https://www.facebook.com/groups/maybeican<br/> https://www.instagram.com/debbie.r.weiss<br/> https://www.youtube.com/channel/UCNi8Frz-SsR9Mv_h0CNjB9w<br/> https://www.tiktok.com/@debbierweiss<br/> https://podcasts.apple.com/ca/podcast/maybe-i-can-with-debbie-weiss/id1676123222</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In this episode of Maybe I Can, I’m sharing the four habits that have had the greatest impact on my life over the past several years: meditation, journaling, gratitude practice, and waking up early. I’ll take you through how each habit has transformed my mindset, reduced stress, and helped me create a more intentional and fulfilling life. Whether you&apos;re looking to find more clarity, build resilience, or simply start your day with more purpose, these habits can make a difference. Tune in to hear my personal experiences, practical tips for getting started, and why small daily shifts can lead to powerful long-term change.<br/><br/>Debbie Weiss<br/> https://www.debbierweiss.com<br/> https://www.facebook.com/groups/maybeican<br/> https://www.instagram.com/debbie.r.weiss<br/> https://www.youtube.com/channel/UCNi8Frz-SsR9Mv_h0CNjB9w<br/> https://www.tiktok.com/@debbierweiss<br/> https://podcasts.apple.com/ca/podcast/maybe-i-can-with-debbie-weiss/id1676123222</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Debbie Weiss</itunes:author>
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    <pubDate>Tue, 18 Mar 2025 18:00:00 -0400</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Welcome to Maybe I Can" />
  <psc:chapter start="1:15" title="Embracing Authenticity Over Perfection" />
  <psc:chapter start="5:34" title="Four Habits That Changed Everything" />
  <psc:chapter start="7:27" title="Waking Up Early: Setting the Tone" />
  <psc:chapter start="14:09" title="Meditation: From Skeptic to Daily Practice" />
  <psc:chapter start="21:13" title="Journaling: Discovering Inner Thoughts" />
  <psc:chapter start="24:37" title="Gratitude Practice: Seeing the World Anew" />
  <psc:chapter start="26:52" title="Start Small and Make the Promise" />
</psc:chapters>
    <itunes:duration>1728</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Ep. 117: The Cost of Secrets</itunes:title>
    <title>Ep. 117: The Cost of Secrets</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode, we explore the hidden cost of keeping secrets—especially those fueled by shame and embarrassment. When we refuse to acknowledge a problem, we often dig ourselves into a deeper hole, creating more stress, anxiety, and even self-sabotage. Through personal stories and real-life examples, we’ll unpack why we hide the truth, how it impacts our relationships and well-being, and most importantly, how to break free. Whether it’s financial struggles, health issues, or...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, we explore the hidden cost of keeping secrets—especially those fueled by shame and embarrassment. When we refuse to acknowledge a problem, we often dig ourselves into a deeper hole, creating more stress, anxiety, and even self-sabotage. Through personal stories and real-life examples, we’ll unpack why we hide the truth, how it impacts our relationships and well-being, and most importantly, how to break free. Whether it’s financial struggles, health issues, or personal fears, this episode will challenge you to release the weight of secrecy and embrace the power of honesty—because true freedom starts when we stop hiding from ourselves. Tune in and take the first step toward living more authentically!<br/><br/>Debbie Weiss<br/> https://www.debbierweiss.com<br/> https://www.facebook.com/groups/maybeican<br/> https://www.instagram.com/debbie.r.weiss<br/> https://www.youtube.com/channel/UCNi8Frz-SsR9Mv_h0CNjB9w<br/> https://www.tiktok.com/@debbierweiss<br/> https://podcasts.apple.com/ca/podcast/maybe-i-can-with-debbie-weiss/id1676123222</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, we explore the hidden cost of keeping secrets—especially those fueled by shame and embarrassment. When we refuse to acknowledge a problem, we often dig ourselves into a deeper hole, creating more stress, anxiety, and even self-sabotage. Through personal stories and real-life examples, we’ll unpack why we hide the truth, how it impacts our relationships and well-being, and most importantly, how to break free. Whether it’s financial struggles, health issues, or personal fears, this episode will challenge you to release the weight of secrecy and embrace the power of honesty—because true freedom starts when we stop hiding from ourselves. Tune in and take the first step toward living more authentically!<br/><br/>Debbie Weiss<br/> https://www.debbierweiss.com<br/> https://www.facebook.com/groups/maybeican<br/> https://www.instagram.com/debbie.r.weiss<br/> https://www.youtube.com/channel/UCNi8Frz-SsR9Mv_h0CNjB9w<br/> https://www.tiktok.com/@debbierweiss<br/> https://podcasts.apple.com/ca/podcast/maybe-i-can-with-debbie-weiss/id1676123222</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Debbie Weiss</itunes:author>
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    <pubDate>Tue, 11 Mar 2025 17:00:00 -0400</pubDate>
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  <psc:chapter start="0:00" title="Ep. 117: The Cost of Secrets" />
  <psc:chapter start="0:08" title="Welcome to Maybe I Can" />
  <psc:chapter start="5:56" title="The Rollercoaster of Emotions" />
  <psc:chapter start="18:22" title="The Secret I Kept" />
  <psc:chapter start="37:38" title="Oprah&#39;s Message of Secrets" />
  <psc:chapter start="50:28" title="Writing My Truth" />
  <psc:chapter start="1:08:18" title="Why We Keep Secrets" />
  <psc:chapter start="1:19:44" title="When Secrets Control Us" />
  <psc:chapter start="1:34:11" title="Finding Freedom and Taking Steps" />
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    <itunes:duration>1666</itunes:duration>
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    <itunes:title>Ep. 116: Letting Go of People-Pleasing &amp; Judgment</itunes:title>
    <title>Ep. 116: Letting Go of People-Pleasing &amp; Judgment</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode, I dive into my lifelong struggle with the fear of judgment—how it started in childhood, shaped my habits as an adult, and led to people-pleasing and seeking constant external validation. I share the ways this fear has influenced my decisions, from obsessively responding to messages to worrying about how others perceive me as a mother, business owner, and individual. Together, we explore why we crave approval, how it holds us back, and, most importantly, actio...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, I dive into my lifelong struggle with the fear of judgment—how it started in childhood, shaped my habits as an adult, and led to people-pleasing and seeking constant external validation. I share the ways this fear has influenced my decisions, from obsessively responding to messages to worrying about how others perceive me as a mother, business owner, and individual. Together, we explore why we crave approval, how it holds us back, and, most importantly, actionable steps to break free. From setting boundaries and embracing imperfection to finding internal validation, this episode is all about reclaiming confidence and living life on <em>your</em> terms—without needing permission from anyone else.</p><p> </p><p>My NEW BOOK &apos;The Sprinkle Effect&apos; is now available <a href='https://www.debbierweiss.com/thesprinkleeffect'>HERE</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, I dive into my lifelong struggle with the fear of judgment—how it started in childhood, shaped my habits as an adult, and led to people-pleasing and seeking constant external validation. I share the ways this fear has influenced my decisions, from obsessively responding to messages to worrying about how others perceive me as a mother, business owner, and individual. Together, we explore why we crave approval, how it holds us back, and, most importantly, actionable steps to break free. From setting boundaries and embracing imperfection to finding internal validation, this episode is all about reclaiming confidence and living life on <em>your</em> terms—without needing permission from anyone else.</p><p> </p><p>My NEW BOOK &apos;The Sprinkle Effect&apos; is now available <a href='https://www.debbierweiss.com/thesprinkleeffect'>HERE</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Debbie Weiss</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16735638</guid>
    <pubDate>Tue, 04 Mar 2025 18:00:00 -0500</pubDate>
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  <psc:chapter start="0:00" title="Ep. 116: Letting Go of People-Pleasing &amp; Judgment" />
  <psc:chapter start="0:02" title="Welcome to Maybe I Can" />
  <psc:chapter start="5:09" title="Feeling Stuck? You’re Not Alone" />
  <psc:chapter start="38:14" title="The Power of Community and Validation" />
  <psc:chapter start="1:07:36" title="A TikTok Debacle: Unwanted Judgment" />
  <psc:chapter start="2:08:34" title="Learning to Say No" />
  <psc:chapter start="2:45:57" title="Your Journey Towards Authenticity" />
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    <itunes:duration>1742</itunes:duration>
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    <itunes:title>Ep. 115: Finding Love at Any Age with Shannon Ichikawa</itunes:title>
    <title>Ep. 115: Finding Love at Any Age with Shannon Ichikawa</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode, I sit down with love attraction coach Shannon Ichikawa to explore the journey of finding lasting love at different life stages. We discuss how dating in your 30s, 40s, 50s, and beyond differs, along with the unique challenges faced by widows, divorced women, and those who have never been married. Shannon shares powerful insights on overcoming "love blocks," the role of self-love in attracting the right partner, and practical strategies for making meaningful c...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, I sit down with love attraction coach Shannon Ichikawa to explore the journey of finding lasting love at different life stages. We discuss how dating in your 30s, 40s, 50s, and beyond differs, along with the unique challenges faced by widows, divorced women, and those who have never been married. Shannon shares powerful insights on overcoming &quot;love blocks,&quot; the role of self-love in attracting the right partner, and practical strategies for making meaningful connections. Whether you&apos;re re-entering the dating scene or looking to deepen your understanding of love attraction, this conversation will leave you feeling inspired and empowered to open your heart to new possibilities.</p><p><b>Connect with Shannon Ichikawa Love Coach here: </b></p><ul><li>Website: <a href='https://www.welcomelastinglove.com/'>https://www.welcomelastinglove.com/</a></li><li>FB:  <a href='https://www.facebook.com/welcomelastinglove'>https://www.facebook.com/welcomelastinglove</a></li></ul><p><b><br/></b>Also, if you’re ready to manifest next-level love, Shannon is hosting a Vision Board for Love workshop on February 25th—and she’s offering my listeners 10% off with discount code: ICANVISION. <b>Secure your spot here: </b><a href='https://events.humanitix.com/vision-for-love-online-vision-board-workshop'><b>https://events.humanitix.com/vision-for-love-online-vision-board-workshop </b></a></p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, I sit down with love attraction coach Shannon Ichikawa to explore the journey of finding lasting love at different life stages. We discuss how dating in your 30s, 40s, 50s, and beyond differs, along with the unique challenges faced by widows, divorced women, and those who have never been married. Shannon shares powerful insights on overcoming &quot;love blocks,&quot; the role of self-love in attracting the right partner, and practical strategies for making meaningful connections. Whether you&apos;re re-entering the dating scene or looking to deepen your understanding of love attraction, this conversation will leave you feeling inspired and empowered to open your heart to new possibilities.</p><p><b>Connect with Shannon Ichikawa Love Coach here: </b></p><ul><li>Website: <a href='https://www.welcomelastinglove.com/'>https://www.welcomelastinglove.com/</a></li><li>FB:  <a href='https://www.facebook.com/welcomelastinglove'>https://www.facebook.com/welcomelastinglove</a></li></ul><p><b><br/></b>Also, if you’re ready to manifest next-level love, Shannon is hosting a Vision Board for Love workshop on February 25th—and she’s offering my listeners 10% off with discount code: ICANVISION. <b>Secure your spot here: </b><a href='https://events.humanitix.com/vision-for-love-online-vision-board-workshop'><b>https://events.humanitix.com/vision-for-love-online-vision-board-workshop </b></a></p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Debbie Weiss</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16603170</guid>
    <pubDate>Tue, 11 Feb 2025 13:00:00 -0500</pubDate>
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  <psc:chapter start="0:00" title="Ep. 115: Finding Love at Any Age with Shannon Ichikawa" />
  <psc:chapter start="0:01" title="Exploring Love Attraction Coaching Journeys" />
  <psc:chapter start="8:15" title="Cultivating Love in Life" />
  <psc:chapter start="22:13" title="Navigating Dating Deal-Breakers and First Impressions" />
  <psc:chapter start="30:11" title="Possibilities and Sparks" />
</psc:chapters>
    <itunes:duration>1880</itunes:duration>
    <itunes:keywords></itunes:keywords>
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  <item>
    <itunes:title>Ep. 114: The Psychology of Money</itunes:title>
    <title>Ep. 114: The Psychology of Money</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode, we dive into the insights from Morgan Housel’s The Psychology of Money, uncovering how our behaviors and emotions shape financial success far more than mathematical formulas. We explore the importance of long-term thinking, the true meaning of wealth as freedom, and how to align money with personal happiness. By redefining our relationship with money, we can make thoughtful choices that lead to greater financial peace and fulfillment. Listeners are invited to...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, we dive into the insights from Morgan Housel’s <em>The Psychology of Money</em>, uncovering how our behaviors and emotions shape financial success far more than mathematical formulas. We explore the importance of long-term thinking, the true meaning of wealth as freedom, and how to align money with personal happiness. By redefining our relationship with money, we can make thoughtful choices that lead to greater financial peace and fulfillment. Listeners are invited to reflect on their money habits and take steps toward a more intentional financial life.</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, we dive into the insights from Morgan Housel’s <em>The Psychology of Money</em>, uncovering how our behaviors and emotions shape financial success far more than mathematical formulas. We explore the importance of long-term thinking, the true meaning of wealth as freedom, and how to align money with personal happiness. By redefining our relationship with money, we can make thoughtful choices that lead to greater financial peace and fulfillment. Listeners are invited to reflect on their money habits and take steps toward a more intentional financial life.</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2118646/episodes/16564467-ep-114-the-psychology-of-money.mp3" length="22053680" type="audio/mpeg" />
    <itunes:author>Debbie Weiss</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16564467</guid>
    <pubDate>Tue, 04 Feb 2025 17:00:00 -0500</pubDate>
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  <psc:chapter start="0:00" title="Ep. 114: The Psychology of Money" />
  <psc:chapter start="0:01" title="Exploring the Psychology of Money" />
  <psc:chapter start="18:58" title="Achieving Financial Freedom Through Mindful Spending" />
  <psc:chapter start="29:21" title="Transforming Maybes Into Reality" />
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    <itunes:duration>1831</itunes:duration>
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  <item>
    <itunes:title>Ep. 113: From Loss to Leadership: Karen Olson’s Mission</itunes:title>
    <title>Ep. 113: From Loss to Leadership: Karen Olson’s Mission</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode, I sit down with Karen Olson, founder and CEO Emeritus of Family Promise, whose personal journey of loss and resilience sparked a nationwide movement to combat family homelessness. Karen shares how her experiences—losing her mother at a young age and encountering individuals experiencing homelessness—shaped her empathy and purpose.  We discuss the challenges of addressing family homelessness, why community action and policy reform are essential, and how Karen ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, I sit down with Karen Olson, founder and CEO Emeritus of Family Promise, whose personal journey of loss and resilience sparked a nationwide movement to combat family homelessness. Karen shares how her experiences—losing her mother at a young age and encountering individuals experiencing homelessness—shaped her empathy and purpose.<br/><br/>We discuss the challenges of addressing family homelessness, why community action and policy reform are essential, and how Karen built a grassroots outreach into a national organization that has helped millions. Even after a life-changing accident left her in a wheelchair, Karen continues to inspire with her determination, reminding us all that compassion and kindness can create extraordinary change.<br/><br/>Debbie Weiss<br/> https://www.debbierweiss.com<br/> https://www.facebook.com/groups/maybeican<br/> https://www.instagram.com/debbie.r.weiss<br/> https://www.youtube.com/channel/UCNi8Frz-SsR9Mv_h0CNjB9w<br/> https://www.tiktok.com/@debbierweiss<br/> https://podcasts.apple.com/ca/podcast/maybe-i-can-with-debbie-weiss/id1676123222<br/><br/>Karen Olson<br/> https://familypromise.org/</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, I sit down with Karen Olson, founder and CEO Emeritus of Family Promise, whose personal journey of loss and resilience sparked a nationwide movement to combat family homelessness. Karen shares how her experiences—losing her mother at a young age and encountering individuals experiencing homelessness—shaped her empathy and purpose.<br/><br/>We discuss the challenges of addressing family homelessness, why community action and policy reform are essential, and how Karen built a grassroots outreach into a national organization that has helped millions. Even after a life-changing accident left her in a wheelchair, Karen continues to inspire with her determination, reminding us all that compassion and kindness can create extraordinary change.<br/><br/>Debbie Weiss<br/> https://www.debbierweiss.com<br/> https://www.facebook.com/groups/maybeican<br/> https://www.instagram.com/debbie.r.weiss<br/> https://www.youtube.com/channel/UCNi8Frz-SsR9Mv_h0CNjB9w<br/> https://www.tiktok.com/@debbierweiss<br/> https://podcasts.apple.com/ca/podcast/maybe-i-can-with-debbie-weiss/id1676123222<br/><br/>Karen Olson<br/> https://familypromise.org/</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Debbie Weiss</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16522825</guid>
    <pubDate>Tue, 28 Jan 2025 17:00:00 -0500</pubDate>
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  <psc:chapter start="0:00" title="A Journey of Compassion and Empowerment" />
  <psc:chapter start="18:29" title="Fighting Homelessness With Love and Compassion" />
  <psc:chapter start="26:10" title="Inspiring Volunteerism and Interfaith Collaboration" />
  <psc:chapter start="30:43" title="Maybes Into Reality" />
</psc:chapters>
    <itunes:duration>1900</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 112: Loosening Your Grip: Finding Freedom in Letting Go</itunes:title>
    <title>Ep. 112: Loosening Your Grip: Finding Freedom in Letting Go</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode, we explore the exhausting cycle of holding on too tightly to control outcomes and the transformative power of loosening our grip. Drawing from personal experiences, we delve into why we cling to control, the emotional and physical toll it takes, and the surprising freedom that comes with letting go. Through practical steps like mindfulness, reframing perspectives, and small acts of surrender, we uncover how loosening the grip can open doors to unexpected poss...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, we explore the exhausting cycle of holding on too tightly to control outcomes and the transformative power of loosening our grip. Drawing from personal experiences, we delve into why we cling to control, the emotional and physical toll it takes, and the surprising freedom that comes with letting go. Through practical steps like mindfulness, reframing perspectives, and small acts of surrender, we uncover how loosening the grip can open doors to unexpected possibilities and greater peace. Listeners are encouraged to embrace trust and take a breather, allowing life to unfold in its own time.</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, we explore the exhausting cycle of holding on too tightly to control outcomes and the transformative power of loosening our grip. Drawing from personal experiences, we delve into why we cling to control, the emotional and physical toll it takes, and the surprising freedom that comes with letting go. Through practical steps like mindfulness, reframing perspectives, and small acts of surrender, we uncover how loosening the grip can open doors to unexpected possibilities and greater peace. Listeners are encouraged to embrace trust and take a breather, allowing life to unfold in its own time.</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2118646/episodes/16478176-ep-112-loosening-your-grip-finding-freedom-in-letting-go.mp3" length="25638995" type="audio/mpeg" />
    <itunes:author>Debbie Weiss</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16478176</guid>
    <pubDate>Tue, 21 Jan 2025 13:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2118646/16478176/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2118646/16478176/transcript.json" type="application/json" />
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    <psc:chapters>
  <psc:chapter start="0:00" title="Finding Freedom" />
  <psc:chapter start="12:51" title="Breaking Free From Control Patterns" />
  <psc:chapter start="30:16" title="Begin Your Transformation Today" />
</psc:chapters>
    <itunes:duration>1881</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Ep. 111: A Sprinkle of Delight with Debbie Weiss</itunes:title>
    <title>Ep. 111: A Sprinkle of Delight with Debbie Weiss</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode of Maybe I Can, titled “A Sprinkle of Delight: Finding Joy in Life’s Little Details”, we explore the magic of small, simple joys that brighten our days. From fun holiday earrings to the perfect cup of coffee, these tiny moments of delight can lift our spirits, shift our mindset, and remind us that happiness is often found in the details. I share personal stories, the science behind why small joys matter, and practical tips to help you notice and embrace more o...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In this episode of Maybe I Can, titled “A Sprinkle of Delight: Finding Joy in Life’s Little Details”, we explore the magic of small, simple joys that brighten our days. From fun holiday earrings to the perfect cup of coffee, these tiny moments of delight can lift our spirits, shift our mindset, and remind us that happiness is often found in the details. I share personal stories, the science behind why small joys matter, and practical tips to help you notice and embrace more of them in your life. Tune in to discover how choosing to focus on life’s sprinkles can bring unexpected joy and create a ripple effect of positivity every day! ✨</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In this episode of Maybe I Can, titled “A Sprinkle of Delight: Finding Joy in Life’s Little Details”, we explore the magic of small, simple joys that brighten our days. From fun holiday earrings to the perfect cup of coffee, these tiny moments of delight can lift our spirits, shift our mindset, and remind us that happiness is often found in the details. I share personal stories, the science behind why small joys matter, and practical tips to help you notice and embrace more of them in your life. Tune in to discover how choosing to focus on life’s sprinkles can bring unexpected joy and create a ripple effect of positivity every day! ✨</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2118646/episodes/16438914-ep-111-a-sprinkle-of-delight-with-debbie-weiss.mp3" length="21885547" type="audio/mpeg" />
    <itunes:author>Debbie Weiss</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16438914</guid>
    <pubDate>Tue, 14 Jan 2025 17:00:00 -0500</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Sprinkle of Delight in Daily Life" />
  <psc:chapter start="8:56" title="Harnessing the Power of Small Joys" />
  <psc:chapter start="14:26" title="Discovering Joy in Everyday Moments" />
  <psc:chapter start="22:26" title="Discovering Daily Delights" />
  <psc:chapter start="28:50" title="Letting Go to Find Freedom" />
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    <itunes:duration>1817</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Ep. 110: Healing Through Forgiveness with Katharine Giovanni</itunes:title>
    <title>Ep. 110: Healing Through Forgiveness with Katharine Giovanni</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode of Maybe I Can, I’ll be joined by Katharine Giovanni, a three-time award-winning best-selling author, speaker, and pioneer in the independent concierge industry. Katharine has written over twelve books, including her latest, The Ultimate Path to Forgiveness: Unlocking Your Power. Her inspiring journey—from overcoming stage 3 breast cancer to finding resilience through a challenging childhood—has shaped her unique perspective on forgiveness. We’ll discuss the t...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In this episode of <em>Maybe I Can</em>, I’ll be joined by Katharine Giovanni, a three-time award-winning best-selling author, speaker, and pioneer in the independent concierge industry. Katharine has written over twelve books, including her latest, <em>The Ultimate Path to Forgiveness: Unlocking Your Power</em>.</p><p>Her inspiring journey—from overcoming stage 3 breast cancer to finding resilience through a challenging childhood—has shaped her unique perspective on forgiveness. We’ll discuss the transformative power of forgiveness, how it can unlock your inner strength, and Katharine’s insights into forgiving even the unforgivable. Whether you’ve struggled with letting go or wondered if forgiveness is possible without confronting someone face-to-face, this episode is packed with practical wisdom and empowerment.</p><p>Don’t miss this heartfelt and enlightening conversation!</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In this episode of <em>Maybe I Can</em>, I’ll be joined by Katharine Giovanni, a three-time award-winning best-selling author, speaker, and pioneer in the independent concierge industry. Katharine has written over twelve books, including her latest, <em>The Ultimate Path to Forgiveness: Unlocking Your Power</em>.</p><p>Her inspiring journey—from overcoming stage 3 breast cancer to finding resilience through a challenging childhood—has shaped her unique perspective on forgiveness. We’ll discuss the transformative power of forgiveness, how it can unlock your inner strength, and Katharine’s insights into forgiving even the unforgivable. Whether you’ve struggled with letting go or wondered if forgiveness is possible without confronting someone face-to-face, this episode is packed with practical wisdom and empowerment.</p><p>Don’t miss this heartfelt and enlightening conversation!</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Debbie Weiss</itunes:author>
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    <pubDate>Tue, 07 Jan 2025 17:00:00 -0500</pubDate>
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  <psc:chapter start="0:00" title="The Power of Forgiveness and Resilience" />
  <psc:chapter start="12:56" title="The Art of Forgiveness and Healing" />
  <psc:chapter start="27:24" title="Embracing Change and Possibilities" />
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    <itunes:duration>1730</itunes:duration>
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    <itunes:title>Ep. 109: Design Your Dream Life: Vision Boards for 2025 </itunes:title>
    <title>Ep. 109: Design Your Dream Life: Vision Boards for 2025 </title>
    <itunes:summary><![CDATA[Send us Fan Mail What if you could transform your life with a simple vision board? Join me, Debbie Weiss, as I share my personal journey through the mixed emotions of New Year's Eve, a day filled with both joy and heartache. Reflecting on the birth of my son Ben on December 31, 2002, a miracle after years of infertility, and the poignant memory of losing my husband Gary on December 30, 2022, I navigate the balance between celebrating life and mourning loss. This episode focuses on harnessing ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>What if you could transform your life with a simple vision board? Join me, Debbie Weiss, as I share my personal journey through the mixed emotions of New Year&apos;s Eve, a day filled with both joy and heartache. Reflecting on the birth of my son Ben on December 31, 2002, a miracle after years of infertility, and the poignant memory of losing my husband Gary on December 30, 2022, I navigate the balance between celebrating life and mourning loss. This episode focuses on harnessing these emotions to create hope and positivity by setting intentions for the year ahead, especially as we step into 2025.<br/><br/>Discover how visualization can be a game-changer in pursuing your dreams and goals. Just like athletes who visualize their wins, I discuss the power of envisioning success in both personal and professional realms. By assessing the past year&apos;s achievements, we identify areas for growth without self-criticism. I candidly share my experience of opening up to new love after two years of widowhood, emphasizing the significance of writing a detailed description of your dream life. This is a practical guide to channel intentions, making your aspirations feel tangible and achievable.<br/><br/>As we design the year 2025, I leave you with a message of resilience and possibility. Life&apos;s unexpected challenges are stepping stones to your dreams, and every change begins with a simple ‘maybe.’ Let’s turn those &apos;maybes&apos; into reality with a vibrant mindset. You’re invited to take the first step by downloading my free guide to kickstart these changes. Prepare to be inspired as we embrace this journey together. Join me next Tuesday for more insights, and let’s make 2025 an extraordinary year.<br/><br/>Make 2025 Your Best Year Yet! | Get 50% Off on &apos;Maybe I Can Begin to Change My Life&apos; | Use Code: FRESHSTART50 | Enroll Today<br/><br/>Debbie Weiss<br/> https://www.debbierweiss.com<br/> https://www.facebook.com/groups/maybeican<br/> https://www.instagram.com/debbie.r.weiss<br/> https://www.youtube.com/channel/UCNi8Frz-SsR9Mv_h0CNjB9w<br/> https://www.tiktok.com/@debbierweiss<br/> https://podcasts.apple.com/ca/podcast/maybe-i-can-with-debbie-weiss/id1676123222</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>What if you could transform your life with a simple vision board? Join me, Debbie Weiss, as I share my personal journey through the mixed emotions of New Year&apos;s Eve, a day filled with both joy and heartache. Reflecting on the birth of my son Ben on December 31, 2002, a miracle after years of infertility, and the poignant memory of losing my husband Gary on December 30, 2022, I navigate the balance between celebrating life and mourning loss. This episode focuses on harnessing these emotions to create hope and positivity by setting intentions for the year ahead, especially as we step into 2025.<br/><br/>Discover how visualization can be a game-changer in pursuing your dreams and goals. Just like athletes who visualize their wins, I discuss the power of envisioning success in both personal and professional realms. By assessing the past year&apos;s achievements, we identify areas for growth without self-criticism. I candidly share my experience of opening up to new love after two years of widowhood, emphasizing the significance of writing a detailed description of your dream life. This is a practical guide to channel intentions, making your aspirations feel tangible and achievable.<br/><br/>As we design the year 2025, I leave you with a message of resilience and possibility. Life&apos;s unexpected challenges are stepping stones to your dreams, and every change begins with a simple ‘maybe.’ Let’s turn those &apos;maybes&apos; into reality with a vibrant mindset. You’re invited to take the first step by downloading my free guide to kickstart these changes. Prepare to be inspired as we embrace this journey together. Join me next Tuesday for more insights, and let’s make 2025 an extraordinary year.<br/><br/>Make 2025 Your Best Year Yet! | Get 50% Off on &apos;Maybe I Can Begin to Change My Life&apos; | Use Code: FRESHSTART50 | Enroll Today<br/><br/>Debbie Weiss<br/> https://www.debbierweiss.com<br/> https://www.facebook.com/groups/maybeican<br/> https://www.instagram.com/debbie.r.weiss<br/> https://www.youtube.com/channel/UCNi8Frz-SsR9Mv_h0CNjB9w<br/> https://www.tiktok.com/@debbierweiss<br/> https://podcasts.apple.com/ca/podcast/maybe-i-can-with-debbie-weiss/id1676123222</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Debbie Weiss</itunes:author>
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    <pubDate>Tue, 31 Dec 2024 16:00:00 -0500</pubDate>
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  <psc:chapter start="0:00" title="Ep. 109: Design Your Dream Life: Vision Boards for 2025 " />
  <psc:chapter start="0:09" title="New Beginnings With Hope and Inspiration" />
  <psc:chapter start="8:30" title="Creating and Visualizing Your Future" />
  <psc:chapter start="18:11" title="Visualizing Your Dreams and Goals" />
  <psc:chapter start="28:38" title="Designing a Vibrant Year Ahead" />
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    <itunes:duration>1861</itunes:duration>
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    <itunes:title>Ep. 108: Revisiting Growth: 5 Steps to a Better You</itunes:title>
    <title>Ep. 108: Revisiting Growth: 5 Steps to a Better You</title>
    <itunes:summary><![CDATA[Send us Fan Mail As a special holiday treat, we’re bringing back one of our most-loved episodes from earlier this year! Episode 5 dives into the transformative power of self-awareness and personal growth.  In this episode, we explore the five key areas of personal development and why embracing progress over perfection is the key to lasting change. It’s an inspiring reminder to take control of your life, evaluate your relationships, and focus on what truly matters.  Whether you’re revisiting t...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>As a special holiday treat, we’re bringing back one of our most-loved episodes from earlier this year! Episode 5 dives into the transformative power of self-awareness and personal growth.<br/><br/>In this episode, we explore the five key areas of personal development and why embracing progress over perfection is the key to lasting change. It’s an inspiring reminder to take control of your life, evaluate your relationships, and focus on what truly matters.<br/><br/>Whether you’re revisiting this episode or hearing it for the first time, it’s the perfect message to carry into the new year.<br/><br/>Make 2025 Your Best Year Yet! | Get 50% Off on &apos;Maybe I Can Begin to Change My Life&apos; | Use Code: FRESHSTART50 | Enroll Today<br/><br/>Debbie Weiss<br/> https://www.debbierweiss.com<br/> https://www.facebook.com/groups/maybeican<br/> https://www.instagram.com/debbie.r.weiss<br/> https://www.youtube.com/channel/UCNi8Frz-SsR9Mv_h0CNjB9w<br/> https://www.tiktok.com/@debbierweiss<br/> https://podcasts.apple.com/ca/podcast/maybe-i-can-with-debbie-weiss/id1676123222</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>As a special holiday treat, we’re bringing back one of our most-loved episodes from earlier this year! Episode 5 dives into the transformative power of self-awareness and personal growth.<br/><br/>In this episode, we explore the five key areas of personal development and why embracing progress over perfection is the key to lasting change. It’s an inspiring reminder to take control of your life, evaluate your relationships, and focus on what truly matters.<br/><br/>Whether you’re revisiting this episode or hearing it for the first time, it’s the perfect message to carry into the new year.<br/><br/>Make 2025 Your Best Year Yet! | Get 50% Off on &apos;Maybe I Can Begin to Change My Life&apos; | Use Code: FRESHSTART50 | Enroll Today<br/><br/>Debbie Weiss<br/> https://www.debbierweiss.com<br/> https://www.facebook.com/groups/maybeican<br/> https://www.instagram.com/debbie.r.weiss<br/> https://www.youtube.com/channel/UCNi8Frz-SsR9Mv_h0CNjB9w<br/> https://www.tiktok.com/@debbierweiss<br/> https://podcasts.apple.com/ca/podcast/maybe-i-can-with-debbie-weiss/id1676123222</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Debbie Weiss</itunes:author>
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    <pubDate>Tue, 24 Dec 2024 16:00:00 -0500</pubDate>
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  <psc:chapter start="0:00" title="Ep. 108: Revisiting Growth: 5 Steps to a Better You" />
  <psc:chapter start="0:09" title="New Year Reflections and Vision Board" />
  <psc:chapter start="8:22" title="Power of Visioning for Goal Setting" />
  <psc:chapter start="18:11" title="Empowerment Through Vision Boards" />
  <psc:chapter start="30:00" title="Spark to Kickstart Change" />
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    <itunes:duration>1697</itunes:duration>
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    <itunes:title>Ep. 107: A Sprinkle of Connection</itunes:title>
    <title>Ep. 107: A Sprinkle of Connection</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode, I explore the importance of surrounding yourself with the right people and creating connections that inspire and uplift you. From my experiences with supportive groups like Weight Watchers and autism support networks to learning how to say no to draining relationships, I share how community can provide strength, encouragement, and growth. We’ll discuss the value of choosing your circle wisely, setting healthy boundaries with friends and family, and diversifyi...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, I explore the importance of surrounding yourself with the right people and creating connections that inspire and uplift you. From my experiences with supportive groups like Weight Watchers and autism support networks to learning how to say no to draining relationships, I share how community can provide strength, encouragement, and growth. We’ll discuss the value of choosing your circle wisely, setting healthy boundaries with friends and family, and diversifying your social connections to protect your energy and well-being. By the end of the episode, you’ll feel empowered to seek out groups that align with your values and set limits where needed to foster a healthier, more fulfilling life.   </p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, I explore the importance of surrounding yourself with the right people and creating connections that inspire and uplift you. From my experiences with supportive groups like Weight Watchers and autism support networks to learning how to say no to draining relationships, I share how community can provide strength, encouragement, and growth. We’ll discuss the value of choosing your circle wisely, setting healthy boundaries with friends and family, and diversifying your social connections to protect your energy and well-being. By the end of the episode, you’ll feel empowered to seek out groups that align with your values and set limits where needed to foster a healthier, more fulfilling life.   </p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Debbie Weiss</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16297627</guid>
    <pubDate>Tue, 17 Dec 2024 18:00:00 -0500</pubDate>
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  <psc:chapter start="0:00" title="Maybe I Can Podcast" />
  <psc:chapter start="20:21" title="Choosing Positive Influences" />
  <psc:chapter start="27:57" title="Setting Boundaries and Surrounding Yourself" />
</psc:chapters>
    <itunes:duration>1839</itunes:duration>
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  <item>
    <itunes:title>Ep. 106: A Sprinkle of Curiosity</itunes:title>
    <title>Ep. 106: A Sprinkle of Curiosity</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode, Debbie explores the transformative power of curiosity and how shifting her mindset from "I can't" to "Maybe I can" opened her up to new experiences and perspectives. She shares her journey of overcoming self-doubt to embrace practices like yoga, meditation, and sound healing, finding unexpected joy and growth along the way. Through trying new modalities and exploring wellness practices, Debbie discovered how curiosity not only enriches life but also helps bre...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, Debbie explores the transformative power of curiosity and how shifting her mindset from &quot;I can&apos;t&quot; to &quot;Maybe I can&quot; opened her up to new experiences and perspectives. She shares her journey of overcoming self-doubt to embrace practices like yoga, meditation, and sound healing, finding unexpected joy and growth along the way. Through trying new modalities and exploring wellness practices, Debbie discovered how curiosity not only enriches life but also helps break free from limiting beliefs. She encourages listeners to take small steps toward exploring the unfamiliar, unlocking a more vibrant and fulfilling life.<br/><br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, Debbie explores the transformative power of curiosity and how shifting her mindset from &quot;I can&apos;t&quot; to &quot;Maybe I can&quot; opened her up to new experiences and perspectives. She shares her journey of overcoming self-doubt to embrace practices like yoga, meditation, and sound healing, finding unexpected joy and growth along the way. Through trying new modalities and exploring wellness practices, Debbie discovered how curiosity not only enriches life but also helps break free from limiting beliefs. She encourages listeners to take small steps toward exploring the unfamiliar, unlocking a more vibrant and fulfilling life.<br/><br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Debbie Weiss</itunes:author>
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    <pubDate>Tue, 10 Dec 2024 17:00:00 -0500</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="A Sprinkle of Curiosity" />
  <psc:chapter start="9:55" title="Discovering Yoga and Meditation" />
  <psc:chapter start="28:30" title="Starting the Journey to Change" />
</psc:chapters>
    <itunes:duration>1786</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Ep. 105: Embracing Your Authentic Self with Sam Horton</itunes:title>
    <title>Ep. 105: Embracing Your Authentic Self with Sam Horton</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode of the Maybe I Can podcast, I sit down with Sam Horton, an artist, creative mentor, life coach, and spiritual guide who has turned personal challenges into profound growth. After navigating a transformative journey through divorce, burnout, and feelings of disconnection, Sam discovered the healing power of spiritual and creative practices. Now, she dedicates her life to empowering women to embrace their authentic selves and transform pain into power. We’ll exp...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In this episode of the Maybe I Can podcast, I sit down with Sam Horton, an artist, creative mentor, life coach, and spiritual guide who has turned personal challenges into profound growth. After navigating a transformative journey through divorce, burnout, and feelings of disconnection, Sam discovered the healing power of spiritual and creative practices. Now, she dedicates her life to empowering women to embrace their authentic selves and transform pain into power. We’ll explore Sam’s approach to soul-led creative empowerment, how she helps women nurture themselves, express their inner truths, and achieve personal transformation, all while finding beauty in the simple joys of life.<br/><br/> Debbie Weiss<br/> https://www.debbierweiss.com<br/> https://www.facebook.com/groups/maybeican<br/> https://www.instagram.com/debbie.r.weiss<br/> https://www.youtube.com/channel/UCNi8Frz-SsR9Mv_h0CNjB9w<br/> https://www.tiktok.com/@debbierweiss<br/> https://podcasts.apple.com/ca/podcast/maybe-i-can-with-debbie-weiss/id1676123222<br/><br/>Sam Horton<br/> https://www.samhorton.co/<br/> https://instagram.com/samhortonstudio<br/> https://www.facebook.com/samhortontudio<br/> https://www.youtube.com/user/@samhortonstudio</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In this episode of the Maybe I Can podcast, I sit down with Sam Horton, an artist, creative mentor, life coach, and spiritual guide who has turned personal challenges into profound growth. After navigating a transformative journey through divorce, burnout, and feelings of disconnection, Sam discovered the healing power of spiritual and creative practices. Now, she dedicates her life to empowering women to embrace their authentic selves and transform pain into power. We’ll explore Sam’s approach to soul-led creative empowerment, how she helps women nurture themselves, express their inner truths, and achieve personal transformation, all while finding beauty in the simple joys of life.<br/><br/> Debbie Weiss<br/> https://www.debbierweiss.com<br/> https://www.facebook.com/groups/maybeican<br/> https://www.instagram.com/debbie.r.weiss<br/> https://www.youtube.com/channel/UCNi8Frz-SsR9Mv_h0CNjB9w<br/> https://www.tiktok.com/@debbierweiss<br/> https://podcasts.apple.com/ca/podcast/maybe-i-can-with-debbie-weiss/id1676123222<br/><br/>Sam Horton<br/> https://www.samhorton.co/<br/> https://instagram.com/samhortonstudio<br/> https://www.facebook.com/samhortontudio<br/> https://www.youtube.com/user/@samhortonstudio</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Debbie Weiss</itunes:author>
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    <pubDate>Tue, 03 Dec 2024 18:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2118646/16217684/transcript" type="text/html" />
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  <psc:chapter start="0:00" title="Transformation Through Creative Connection" />
  <psc:chapter start="5:36" title="Discovering Creative Potential Through Exploration" />
  <psc:chapter start="16:41" title="Embracing Inner Knowing Through Creativity" />
  <psc:chapter start="27:08" title="Spark for Change" />
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    <itunes:duration>1702</itunes:duration>
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  <item>
    <itunes:title>Ep. 104: Jessica Dale&#39;s Caregiving Journey</itunes:title>
    <title>Ep. 104: Jessica Dale&#39;s Caregiving Journey</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode, I sit down with Jessica Dale, co-owner of A Place at Home in Somerville, New Jersey, to explore her personal caregiving journey and the experiences that led her to establish a senior care service. Jessica shares a transformative moment when she shifted from a "I can't" mindset to an empowered "maybe I can" attitude, offering insights into the emotional resilience required in caregiving. We delve into her motivations for opening A Place at Home, discuss the va...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, I sit down with Jessica Dale, co-owner of A Place at Home in Somerville, New Jersey, to explore her personal caregiving journey and the experiences that led her to establish a senior care service. Jessica shares a transformative moment when she shifted from a &quot;I can&apos;t&quot; mindset to an empowered &quot;maybe I can&quot; attitude, offering insights into the emotional resilience required in caregiving. We delve into her motivations for opening A Place at Home, discuss the various levels of senior care—from in-home assistance to nursing homes—and highlight essential legal documents every family should have in place. Jessica also addresses the significant challenges families face when caring for aging loved ones, providing valuable advice and resources for listeners navigating similar paths.<br/><br/><br/>Learn more about Jessica Dale </p><ul><li><a href='http://aplaceathome.com/somerville/'>aplaceathome.com/somerville/</a></li><li><em> </em><a href='https://www.facebook.com/aplaceathomesomerville/'>www.facebook.com/aplaceathomesomerville/</a></li><li><a href='http://instagram.com/aplaceathome_somerville/'>instagram.com/aplaceathome_somerville/</a></li><li><em> </em><a href='http://www.linkedin.com/company/a-place-at-home-somerville/'>www.linkedin.com/company/a-place-at-home-somerville/</a></li></ul><p><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, I sit down with Jessica Dale, co-owner of A Place at Home in Somerville, New Jersey, to explore her personal caregiving journey and the experiences that led her to establish a senior care service. Jessica shares a transformative moment when she shifted from a &quot;I can&apos;t&quot; mindset to an empowered &quot;maybe I can&quot; attitude, offering insights into the emotional resilience required in caregiving. We delve into her motivations for opening A Place at Home, discuss the various levels of senior care—from in-home assistance to nursing homes—and highlight essential legal documents every family should have in place. Jessica also addresses the significant challenges families face when caring for aging loved ones, providing valuable advice and resources for listeners navigating similar paths.<br/><br/><br/>Learn more about Jessica Dale </p><ul><li><a href='http://aplaceathome.com/somerville/'>aplaceathome.com/somerville/</a></li><li><em> </em><a href='https://www.facebook.com/aplaceathomesomerville/'>www.facebook.com/aplaceathomesomerville/</a></li><li><a href='http://instagram.com/aplaceathome_somerville/'>instagram.com/aplaceathome_somerville/</a></li><li><em> </em><a href='http://www.linkedin.com/company/a-place-at-home-somerville/'>www.linkedin.com/company/a-place-at-home-somerville/</a></li></ul><p><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Debbie Weiss</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16180889</guid>
    <pubDate>Tue, 26 Nov 2024 18:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2118646/16180889/transcript" type="text/html" />
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    <psc:chapters>
  <psc:chapter start="0:00" title="Finding Hope in Caregiving Challenges" />
  <psc:chapter start="17:52" title="Navigating Home Care Challenges With Love" />
  <psc:chapter start="28:26" title="Embracing Change, Sprinkle by Sprinkle" />
</psc:chapters>
    <itunes:duration>1781</itunes:duration>
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  <item>
    <itunes:title>Ep. 103: Navigating Family Caregiving</itunes:title>
    <title>Ep. 103: Navigating Family Caregiving</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode, we delve into the world of family caregiving, exploring its roles, challenges, and support systems. We define what it means to be a caregiver and discuss the various responsibilities involved, from physical assistance to emotional support. We address common challenges such as emotional stress, financial strain, and relationship impacts, emphasizing the importance of self-care and the health risks associated with caregiving stress. Practical self-care tips and...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, we delve into the world of family caregiving, exploring its roles, challenges, and support systems. We define what it means to be a caregiver and discuss the various responsibilities involved, from physical assistance to emotional support. We address common challenges such as emotional stress, financial strain, and relationship impacts, emphasizing the importance of self-care and the health risks associated with caregiving stress. Practical self-care tips and mental health resources are shared to help caregivers maintain their well-being. We also highlight available support, including community resources, professional services, and organizations dedicated to assisting caregivers. For those new to caregiving, the episode offers advice on building support networks and approaching the role with resilience. </p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, we delve into the world of family caregiving, exploring its roles, challenges, and support systems. We define what it means to be a caregiver and discuss the various responsibilities involved, from physical assistance to emotional support. We address common challenges such as emotional stress, financial strain, and relationship impacts, emphasizing the importance of self-care and the health risks associated with caregiving stress. Practical self-care tips and mental health resources are shared to help caregivers maintain their well-being. We also highlight available support, including community resources, professional services, and organizations dedicated to assisting caregivers. For those new to caregiving, the episode offers advice on building support networks and approaching the role with resilience. </p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Debbie Weiss</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16130252</guid>
    <pubDate>Tue, 19 Nov 2024 13:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2118646/16130252/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2118646/16130252/transcript.json" type="application/json" />
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    <psc:chapters>
  <psc:chapter start="0:00" title="The Maybe I Can Show" />
  <psc:chapter start="11:53" title="The Emotional Journey of Caregiving" />
  <psc:chapter start="20:31" title="Navigating Caregiver Burnout and Self-Care" />
  <psc:chapter start="30:22" title="You Are Not Alone" />
</psc:chapters>
    <itunes:duration>1907</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Ep. 102: Finding Strength in Caregiving: A Conversation with Savina Makalena</itunes:title>
    <title>Ep. 102: Finding Strength in Caregiving: A Conversation with Savina Makalena</title>
    <itunes:summary><![CDATA[Send us Fan Mail  In this episode of the Maybe I Can podcast, I sit down with Savina “Savy” Makalena, a lifetime caregiver and powerhouse advocate for those on caregiving journeys. As CEO and founder of Gimme A Break, host of the Caring Caregiver Show, and publisher of Givers Guides Magazine, Savy combines her business acumen with a deep personal commitment to supporting caregivers. Having cared for her father, her mother with advanced dementia, and now standing by her spouse in their ba...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p> In this episode of the <em>Maybe I Can</em> podcast, I sit down with Savina “Savy” Makalena, a lifetime caregiver and powerhouse advocate for those on caregiving journeys. As CEO and founder of <em>Gimme A Break</em>, host of the <em>Caring Caregiver Show</em>, and publisher of <em>Givers Guides Magazine</em>, Savy combines her business acumen with a deep personal commitment to supporting caregivers. Having cared for her father, her mother with advanced dementia, and now standing by her spouse in their battle with cancer, Savy shares heartfelt advice and encouragement for caregivers facing difficult times. Our conversation dives into the resilience needed to balance caregiving with self-care, the importance of community, and finding strength in the hardest moments. Savy’s wisdom and empathy shine through, offering both comfort and inspiration for anyone on the caregiving path.<br/><br/><b><br/>Learn more about Savina here:<br/></b><br/></p><ul><li><a href='https://www.facebook.com/groups/745000329639970/'>www.facebook.com/groups/745000329639970/</a></li><li><a href='http://www.linkedin.com/company/gab808'>www.linkedin.com/company/gab808</a></li><li><a href='https://www.youtube.com/user/@gimmeabreak808'>www.youtube.com/user/@gimmeabreak808</a></li><li><a href='http://instagram.com/gimmeabreak808hi/'>instagram.com/gimmeabreak808hi/</a></li></ul><p><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p> In this episode of the <em>Maybe I Can</em> podcast, I sit down with Savina “Savy” Makalena, a lifetime caregiver and powerhouse advocate for those on caregiving journeys. As CEO and founder of <em>Gimme A Break</em>, host of the <em>Caring Caregiver Show</em>, and publisher of <em>Givers Guides Magazine</em>, Savy combines her business acumen with a deep personal commitment to supporting caregivers. Having cared for her father, her mother with advanced dementia, and now standing by her spouse in their battle with cancer, Savy shares heartfelt advice and encouragement for caregivers facing difficult times. Our conversation dives into the resilience needed to balance caregiving with self-care, the importance of community, and finding strength in the hardest moments. Savy’s wisdom and empathy shine through, offering both comfort and inspiration for anyone on the caregiving path.<br/><br/><b><br/>Learn more about Savina here:<br/></b><br/></p><ul><li><a href='https://www.facebook.com/groups/745000329639970/'>www.facebook.com/groups/745000329639970/</a></li><li><a href='http://www.linkedin.com/company/gab808'>www.linkedin.com/company/gab808</a></li><li><a href='https://www.youtube.com/user/@gimmeabreak808'>www.youtube.com/user/@gimmeabreak808</a></li><li><a href='http://instagram.com/gimmeabreak808hi/'>instagram.com/gimmeabreak808hi/</a></li></ul><p><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2118646/episodes/16095284-ep-102-finding-strength-in-caregiving-a-conversation-with-savina-makalena.mp3" length="22105629" type="audio/mpeg" />
    <itunes:author>Debbie Weiss</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16095284</guid>
    <pubDate>Tue, 12 Nov 2024 18:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2118646/16095284/transcript" type="text/html" />
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  <psc:chapter start="0:00" title="Ep. 102: Finding Strength in Caregiving: A Conversation with Savina Makalena" />
  <psc:chapter start="0:01" title="The Maybe I Can Show" />
  <psc:chapter start="6:39" title="Caregiving Journey and Aha Moment" />
  <psc:chapter start="18:07" title="Supporting Caregivers Worldwide" />
  <psc:chapter start="28:31" title="From Maybe to Reality" />
</psc:chapters>
    <itunes:duration>1767</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>102</itunes:episode>
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  <item>
    <itunes:title>Ep. 101: Balancing Caregiving &amp; Self-Care with Elizabeth Miller</itunes:title>
    <title>Ep. 101: Balancing Caregiving &amp; Self-Care with Elizabeth Miller</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode I’ll be speaking with Elizabeth Miller, founder of Happy Healthy Caregiver©, who brings her firsthand experience as a family caregiver to help others find balance between caregiving and self-care. Elizabeth’s journey of supporting her aging parents and brother with a developmental disability, while also raising her children and working full-time, taught her the critical importance of prioritizing her own health and happiness. Join us as we dive into practical ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In this episode I’ll be speaking with Elizabeth Miller, founder of <em>Happy Healthy Caregiver©</em>, who brings her firsthand experience as a family caregiver to help others find balance between caregiving and self-care. Elizabeth’s journey of supporting her aging parents and brother with a developmental disability, while also raising her children and working full-time, taught her the critical importance of prioritizing her own health and happiness. Join us as we dive into practical strategies for integrating self-care into the busy life of a caregiver, discovering why the most essential part of caregiving is making sure <em>you</em> are cared for too.<br/><br/>https://www.instagram.com/happyhealthycaregiver/<br/><br/>https://www.facebook.com/happyhealthycaregiver<br/><br/>https://www.youtube.com/channel/UCAcYkpMK6I3Y0ep-kyvrZaQ</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In this episode I’ll be speaking with Elizabeth Miller, founder of <em>Happy Healthy Caregiver©</em>, who brings her firsthand experience as a family caregiver to help others find balance between caregiving and self-care. Elizabeth’s journey of supporting her aging parents and brother with a developmental disability, while also raising her children and working full-time, taught her the critical importance of prioritizing her own health and happiness. Join us as we dive into practical strategies for integrating self-care into the busy life of a caregiver, discovering why the most essential part of caregiving is making sure <em>you</em> are cared for too.<br/><br/>https://www.instagram.com/happyhealthycaregiver/<br/><br/>https://www.facebook.com/happyhealthycaregiver<br/><br/>https://www.youtube.com/channel/UCAcYkpMK6I3Y0ep-kyvrZaQ</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Debbie Weiss</itunes:author>
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    <pubDate>Tue, 05 Nov 2024 17:00:00 -0500</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Navigating the Family Caregiving Journey" />
  <psc:chapter start="15:22" title="Prioritizing Self-Care in Caregiving" />
  <psc:chapter start="26:53" title="Empowering Caregivers" />
</psc:chapters>
    <itunes:duration>1703</itunes:duration>
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    <itunes:title>Ep. 100: My 100th Episode: Celebrating the Journey and Looking Ahead</itunes:title>
    <title>Ep. 100: My 100th Episode: Celebrating the Journey and Looking Ahead</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this special 100th episode of the Maybe I Can podcast, I’m taking a moment to reflect on the incredible journey so far. From the very first episode to now, I’ll be sharing the highs, the challenges, and the unforgettable lessons learned along the way. Join me as I look back at the growth of this podcast, highlight some of the most impactful moments and guests, and express my gratitude to all of you who have been a part of this journey. Let’s celebrate how far we’ve come an...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In this special 100th episode of the Maybe I Can podcast, I’m taking a moment to reflect on the incredible journey so far. From the very first episode to now, I’ll be sharing the highs, the challenges, and the unforgettable lessons learned along the way. Join me as I look back at the growth of this podcast, highlight some of the most impactful moments and guests, and express my gratitude to all of you who have been a part of this journey. Let’s celebrate how far we’ve come and look forward to what’s next!<br/><br/> Debbie Weiss<br/> https://www.debbierweiss.com<br/> https://www.facebook.com/groups/maybeican<br/> https://www.instagram.com/debbie.r.weiss<br/> https://www.youtube.com/channel/UCNi8Frz-SsR9Mv_h0CNjB9w<br/> https://www.tiktok.com/@debbierweiss<br/> https://podcasts.apple.com/ca/podcast/maybe-i-can-with-debbie-weiss/id1676123222</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In this special 100th episode of the Maybe I Can podcast, I’m taking a moment to reflect on the incredible journey so far. From the very first episode to now, I’ll be sharing the highs, the challenges, and the unforgettable lessons learned along the way. Join me as I look back at the growth of this podcast, highlight some of the most impactful moments and guests, and express my gratitude to all of you who have been a part of this journey. Let’s celebrate how far we’ve come and look forward to what’s next!<br/><br/> Debbie Weiss<br/> https://www.debbierweiss.com<br/> https://www.facebook.com/groups/maybeican<br/> https://www.instagram.com/debbie.r.weiss<br/> https://www.youtube.com/channel/UCNi8Frz-SsR9Mv_h0CNjB9w<br/> https://www.tiktok.com/@debbierweiss<br/> https://podcasts.apple.com/ca/podcast/maybe-i-can-with-debbie-weiss/id1676123222</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Debbie Weiss</itunes:author>
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    <pubDate>Tue, 29 Oct 2024 17:00:00 -0400</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Uncovering Hope and Inspiration" />
  <psc:chapter start="17:29" title="Believe in Dreams and Take Action" />
  <psc:chapter start="28:52" title="Embracing Change Sprinkle by Sprinkle" />
</psc:chapters>
    <itunes:duration>1785</itunes:duration>
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  <item>
    <itunes:title>Ep. 99: Redefining Life: Alexis Carpenter&#39;s Journey of Resilience</itunes:title>
    <title>Ep. 99: Redefining Life: Alexis Carpenter&#39;s Journey of Resilience</title>
    <itunes:summary><![CDATA[Send us Fan Mail Alexis Carpenter is the Author of "Changing the Reflection: The Faces We Wear and the Truths They Hide." A memoir filled with stories of her trials and tribulations stemming from foster care, addiction, and overcoming deep losses. She's also a Life &amp; Leadership coach helping women rediscover who they are and rewrite their stories to live the life they truly desire.   www.instagram.com/alexismcarpenter/www.facebook.com/groups/thecommunitycollective www.linkedin.com/in...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>Alexis Carpenter is the Author of &quot;Changing the Reflection: The Faces We Wear and the Truths They Hide.&quot; A memoir filled with stories of her trials and tribulations stemming from foster care, addiction, and overcoming deep losses. She&apos;s also a Life &amp; Leadership coach helping women rediscover who they are and rewrite their stories to live the life they truly desire.<br/><br/></p><ul><li><a href='https://www.instagram.com/alexismcarpenter/'>www.instagram.com/alexismcarpenter/</a></li><li><a href='https://www.facebook.com/groups/thecommunitycollective'>www.facebook.com/groups/thecommunitycollective</a></li><li><em> </em><a href='http://www.linkedin.com/in/alexis-m-carpenter/'>www.linkedin.com/in/alexis-m-carpenter/</a></li><li><a href='http://hellomd.shinepages.com/7-day-breakthrough-challenge'>hellomd.shinepages.com/7-day-breakthrough-challenge</a></li></ul><p><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>Alexis Carpenter is the Author of &quot;Changing the Reflection: The Faces We Wear and the Truths They Hide.&quot; A memoir filled with stories of her trials and tribulations stemming from foster care, addiction, and overcoming deep losses. She&apos;s also a Life &amp; Leadership coach helping women rediscover who they are and rewrite their stories to live the life they truly desire.<br/><br/></p><ul><li><a href='https://www.instagram.com/alexismcarpenter/'>www.instagram.com/alexismcarpenter/</a></li><li><a href='https://www.facebook.com/groups/thecommunitycollective'>www.facebook.com/groups/thecommunitycollective</a></li><li><em> </em><a href='http://www.linkedin.com/in/alexis-m-carpenter/'>www.linkedin.com/in/alexis-m-carpenter/</a></li><li><a href='http://hellomd.shinepages.com/7-day-breakthrough-challenge'>hellomd.shinepages.com/7-day-breakthrough-challenge</a></li></ul><p><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Debbie Weiss</itunes:author>
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    <pubDate>Tue, 22 Oct 2024 13:00:00 -0400</pubDate>
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  <psc:chapter start="0:00" title="Ep. 99: Redefining Life: Alexis Carpenter&#39;s Journey of Resilience" />
  <psc:chapter start="0:09" title="Stories of Triumph and Resilience" />
  <psc:chapter start="10:59" title="Navigating Trauma and Belonging" />
  <psc:chapter start="22:21" title="Surviving Grief and Finding Hope" />
  <psc:chapter start="30:19" title="Embracing Change and Possibilities" />
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    <itunes:duration>1897</itunes:duration>
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    <itunes:title>Ep. 98: Kim Rahir&#39;s Journey to Strength and Vitality</itunes:title>
    <title>Ep. 98: Kim Rahir&#39;s Journey to Strength and Vitality</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode of the Maybe I Can podcast, Debbie Weiss interviews Kim Rahir, a 60-year-old mother of three who defied her MS diagnosis and reclaimed her life by becoming the European Champion in Masters Weightlifting. Kim shares how she ignored her doctor’s advice and chose instead to rebuild her strength, ultimately leaving her journalism career in her 50s to become a health coach for middle-aged women. Now, she helps women tap into a wellspring of vitality by focusing on ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In this episode of the <em>Maybe I Can</em> podcast, Debbie Weiss interviews Kim Rahir, a 60-year-old mother of three who defied her MS diagnosis and reclaimed her life by becoming the European Champion in Masters Weightlifting. Kim shares how she ignored her doctor’s advice and chose instead to rebuild her strength, ultimately leaving her journalism career in her 50s to become a health coach for middle-aged women. Now, she helps women tap into a wellspring of vitality by focusing on muscle reactivation and nourishment, proving that it’s never too late to flourish and thrive.</p><p><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In this episode of the <em>Maybe I Can</em> podcast, Debbie Weiss interviews Kim Rahir, a 60-year-old mother of three who defied her MS diagnosis and reclaimed her life by becoming the European Champion in Masters Weightlifting. Kim shares how she ignored her doctor’s advice and chose instead to rebuild her strength, ultimately leaving her journalism career in her 50s to become a health coach for middle-aged women. Now, she helps women tap into a wellspring of vitality by focusing on muscle reactivation and nourishment, proving that it’s never too late to flourish and thrive.</p><p><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Debbie Weiss</itunes:author>
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    <pubDate>Tue, 15 Oct 2024 13:00:00 -0400</pubDate>
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  <psc:chapter start="0:00" title="Transforming Adversity Into Empowerment" />
  <psc:chapter start="8:36" title="Embracing Strength Training for Empowerment" />
  <psc:chapter start="18:33" title="Building Resilience and Empowerment in Midlife" />
  <psc:chapter start="29:45" title="Sparking Change With Maybe I Can" />
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    <itunes:duration>1842</itunes:duration>
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    <itunes:title>Ep. 97: From Burnout to Balance with Aneta Kuzma</itunes:title>
    <title>Ep. 97: From Burnout to Balance with Aneta Kuzma</title>
    <itunes:summary><![CDATA[Send us Fan Mail  In this episode of "The Maybe I Can" podcast, Debbie sits down with Aneta, a dynamic coach, wellness consultant, yoga and meditation teacher, breathwork facilitator, and author, to explore her incredible journey from corporate executive to wellness expert. After experiencing burnout during her successful 25-year career in the banking industry, Aneta embarked on her own transformation and founded the Ardelian Kuzma Group to help high-achieving professionals and entrepren...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p> In this episode of &quot;The Maybe I Can&quot; podcast, Debbie sits down with Aneta, a dynamic coach, wellness consultant, yoga and meditation teacher, breathwork facilitator, and author, to explore her incredible journey from corporate executive to wellness expert. After experiencing burnout during her successful 25-year career in the banking industry, Aneta embarked on her own transformation and founded the Ardelian Kuzma Group to help high-achieving professionals and entrepreneurs redefine success and design lives they love. Tune in as Aneta shares her insights on overcoming burnout, creating mindful leadership, and living with purpose, passion, and peace—truly living the width, not just the length, of our lives.</p><p>Watch Debbie Weiss livestream <a href='https://www.transformationtalkradio.com/player/popup/large'>here</a><br/><br/>Join Debbie&apos;s free Maybe I Can Facebook Community <a href='https://www.facebook.com/groups/maybeican'>HERE</a><br/><br/>I am excited to announce that my new books, The Sprinkle Effect and The Sprinkle Effect Workbook will be releasing this fall!<br/>I would greatly appreciate your support in helping me spread the news and hope that you’ll be interested in joining my launch team <a href='https://docs.google.com/forms/d/e/1FAIpQLSeiz6-0eKiNFMwvCzyoJlEb9dBOndIBfkQxHsS8odMkLQ5H1Q/viewform?usp=send_form'>HERE</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p> In this episode of &quot;The Maybe I Can&quot; podcast, Debbie sits down with Aneta, a dynamic coach, wellness consultant, yoga and meditation teacher, breathwork facilitator, and author, to explore her incredible journey from corporate executive to wellness expert. After experiencing burnout during her successful 25-year career in the banking industry, Aneta embarked on her own transformation and founded the Ardelian Kuzma Group to help high-achieving professionals and entrepreneurs redefine success and design lives they love. Tune in as Aneta shares her insights on overcoming burnout, creating mindful leadership, and living with purpose, passion, and peace—truly living the width, not just the length, of our lives.</p><p>Watch Debbie Weiss livestream <a href='https://www.transformationtalkradio.com/player/popup/large'>here</a><br/><br/>Join Debbie&apos;s free Maybe I Can Facebook Community <a href='https://www.facebook.com/groups/maybeican'>HERE</a><br/><br/>I am excited to announce that my new books, The Sprinkle Effect and The Sprinkle Effect Workbook will be releasing this fall!<br/>I would greatly appreciate your support in helping me spread the news and hope that you’ll be interested in joining my launch team <a href='https://docs.google.com/forms/d/e/1FAIpQLSeiz6-0eKiNFMwvCzyoJlEb9dBOndIBfkQxHsS8odMkLQ5H1Q/viewform?usp=send_form'>HERE</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Debbie Weiss</itunes:author>
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    <pubDate>Tue, 08 Oct 2024 17:00:00 -0400</pubDate>
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  <psc:chapter start="0:00" title="Navigating Life&#39;s Transformative Journey" />
  <psc:chapter start="12:34" title="Exploring Yoga, Breathwork, and Meditation" />
  <psc:chapter start="20:37" title="Overcoming Burnout and Personal Transformation" />
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    <itunes:duration>1816</itunes:duration>
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    <itunes:title>Ep. 96: The Importance of Self-Care</itunes:title>
    <title>Ep. 96: The Importance of Self-Care</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this solo episode of the Maybe I Can podcast, host Debbie Weiss dives into the often-overlooked topic of self-care and why it's essential for living a balanced, fulfilling life. Debbie breaks down the myths surrounding self-care and shares practical tips on how to incorporate it into your daily routine, no matter how busy you are. She emphasizes the importance of prioritizing yourself without guilt, reminding listeners that caring for your own physical, emotional, and ment...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In this solo episode of the Maybe I Can podcast, host Debbie Weiss dives into the often-overlooked topic of self-care and why it&apos;s essential for living a balanced, fulfilling life. Debbie breaks down the myths surrounding self-care and shares practical tips on how to incorporate it into your daily routine, no matter how busy you are. She emphasizes the importance of prioritizing yourself without guilt, reminding listeners that caring for your own physical, emotional, and mental well-being isn&apos;t selfish—it&apos;s necessary. Tune in for actionable insights and inspiration to help you recharge, refocus, and reclaim your energy.</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In this solo episode of the Maybe I Can podcast, host Debbie Weiss dives into the often-overlooked topic of self-care and why it&apos;s essential for living a balanced, fulfilling life. Debbie breaks down the myths surrounding self-care and shares practical tips on how to incorporate it into your daily routine, no matter how busy you are. She emphasizes the importance of prioritizing yourself without guilt, reminding listeners that caring for your own physical, emotional, and mental well-being isn&apos;t selfish—it&apos;s necessary. Tune in for actionable insights and inspiration to help you recharge, refocus, and reclaim your energy.</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Debbie Weiss</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15852549</guid>
    <pubDate>Tue, 01 Oct 2024 18:00:00 -0400</pubDate>
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  <psc:chapter start="0:00" title="Exploring Self-Care for Life Balance" />
  <psc:chapter start="13:37" title="Discovering Emotional and Social Self-Care" />
  <psc:chapter start="20:48" title="Prioritizing Self-Care for Wellness" />
  <psc:chapter start="29:08" title="Spark Change With Maybe I Can" />
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    <itunes:duration>1804</itunes:duration>
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    <itunes:title>Ep. 95: Defying Odds With Christine Rush - Part 2</itunes:title>
    <title>Ep. 95: Defying Odds With Christine Rush - Part 2</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode of the Maybe I Can podcast, I am joined again by my incredible friend Christine Rush, a true embodiment of resilience. After a gymnastics accident left her paralyzed, Chris defied all odds, teaching herself to walk again through sheer determination. Despite ongoing pain, she’s not only pursued her own goals but also taken on the role of caregiver to her mother, showing unwavering strength in the face of adversity.  Chris’s story is a powerful reminder that it’...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In this episode of the Maybe I Can podcast, I am joined again by my incredible friend Christine Rush, a true embodiment of resilience. After a gymnastics accident left her paralyzed, Chris defied all odds, teaching herself to walk again through sheer determination. Despite ongoing pain, she’s not only pursued her own goals but also taken on the role of caregiver to her mother, showing unwavering strength in the face of adversity.<br/><br/>Chris’s story is a powerful reminder that it’s not the obstacles we face but how we rise to meet them. Tune in for an inspiring conversation about courage, perseverance, and chasing your dreams, no matter what life throws your way.<br/><br/>Join Debbie&apos;s free Maybe I Can Facebook Community HERE<br/>https://www.facebook.com/groups/maybeican <br/><br/>I am excited to announce that my new books, The Sprinkle Effect and The Sprinkle Effect Workbook will be releasing this fall!<br/><br/>I would greatly appreciate your support in helping me spread the news and hope that you’ll be interested in joining my launch team by clicking HERE<br/><br/>https://docs.google.com/forms/d/e/1FAIpQLSeiz6-0eKiNFMwvCzyoJlEb9dBOndIBfkQxHsS8odMkLQ5H1Q/viewform <br/><br/>Debbie Weiss:<br/>http://www.debbierweiss.com<br/>http://www.facebook.com/debbieseligmanweiss<br/>http://www.instagram.com/debbie.r.weiss<br/>http://www.linkedin.com/in/debbieweiss<br/>http://www.tiktok.com/@debbierweiss<br/>http://www.youtube.com/@debbierweiss<br/><br/>Christine Rush<br/> https://www.instagram.com/momma.rush/</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In this episode of the Maybe I Can podcast, I am joined again by my incredible friend Christine Rush, a true embodiment of resilience. After a gymnastics accident left her paralyzed, Chris defied all odds, teaching herself to walk again through sheer determination. Despite ongoing pain, she’s not only pursued her own goals but also taken on the role of caregiver to her mother, showing unwavering strength in the face of adversity.<br/><br/>Chris’s story is a powerful reminder that it’s not the obstacles we face but how we rise to meet them. Tune in for an inspiring conversation about courage, perseverance, and chasing your dreams, no matter what life throws your way.<br/><br/>Join Debbie&apos;s free Maybe I Can Facebook Community HERE<br/>https://www.facebook.com/groups/maybeican <br/><br/>I am excited to announce that my new books, The Sprinkle Effect and The Sprinkle Effect Workbook will be releasing this fall!<br/><br/>I would greatly appreciate your support in helping me spread the news and hope that you’ll be interested in joining my launch team by clicking HERE<br/><br/>https://docs.google.com/forms/d/e/1FAIpQLSeiz6-0eKiNFMwvCzyoJlEb9dBOndIBfkQxHsS8odMkLQ5H1Q/viewform <br/><br/>Debbie Weiss:<br/>http://www.debbierweiss.com<br/>http://www.facebook.com/debbieseligmanweiss<br/>http://www.instagram.com/debbie.r.weiss<br/>http://www.linkedin.com/in/debbieweiss<br/>http://www.tiktok.com/@debbierweiss<br/>http://www.youtube.com/@debbierweiss<br/><br/>Christine Rush<br/> https://www.instagram.com/momma.rush/</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Debbie Weiss</itunes:author>
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    <pubDate>Tue, 24 Sep 2024 17:00:00 -0400</pubDate>
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  <psc:chapter start="0:00" title="The Maybe I Can Podcast Launch" />
  <psc:chapter start="4:45" title="Overcoming Struggles and Self-Acceptance" />
  <psc:chapter start="11:53" title="Standing Up for What Matters" />
  <psc:chapter start="22:49" title="Unapologetically Brave" />
  <psc:chapter start="29:42" title="Embracing Change Sprinkle by Sprinkle" />
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    <itunes:duration>1834</itunes:duration>
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    <itunes:title>Ep. 94: Shattering Stereotypes with Beverley Glazer</itunes:title>
    <title>Ep. 94: Shattering Stereotypes with Beverley Glazer</title>
    <itunes:summary><![CDATA[Send us Fan Mail What if your life's most transformative moments come when you least expect them? Join us for an inspiring conversation with Beverley Glazer, a master coach and therapist with over 35 years of experience. Beverley's journey is nothing short of remarkable—from her beginnings in the world of art to a profound career in psychology sparked by a desire to make a bigger impact. She opens up about the major business fraud challenge that shook her world and how adopting a "maybe I can...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>What if your life&apos;s most transformative moments come when you least expect them? Join us for an inspiring conversation with Beverley Glazer, a master coach and therapist with over 35 years of experience. Beverley&apos;s journey is nothing short of remarkable—from her beginnings in the world of art to a profound career in psychology sparked by a desire to make a bigger impact. She opens up about the major business fraud challenge that shook her world and how adopting a &quot;maybe I can&quot; mindset helped her pivot towards new opportunities. Hear how Beverly empowers high-achieving women to shatter their self-imposed barriers and discover renewed purpose, regardless of age.<br/><br/>In a world that often tells women their prime is behind them after 50, we explore how midlife can be a time of rediscovery and empowerment. Beverly shares invaluable insights into breaking free from the societal pressures that attempt to diminish women&apos;s contributions as they age. We delve into the importance of recognizing one&apos;s self-worth and potential, regardless of life&apos;s stage. Finally, get practical tips on sparking change in your own life through small, actionable steps. Sometimes it starts with just one &quot;Maybe.&quot; <br/><br/>Tune in next Tuesday at 4 pm Eastern, 1 pm Pacific for more stories that inspire and practical advice that you can apply to your own journey. And remember, maybe, just maybe, you can.</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>What if your life&apos;s most transformative moments come when you least expect them? Join us for an inspiring conversation with Beverley Glazer, a master coach and therapist with over 35 years of experience. Beverley&apos;s journey is nothing short of remarkable—from her beginnings in the world of art to a profound career in psychology sparked by a desire to make a bigger impact. She opens up about the major business fraud challenge that shook her world and how adopting a &quot;maybe I can&quot; mindset helped her pivot towards new opportunities. Hear how Beverly empowers high-achieving women to shatter their self-imposed barriers and discover renewed purpose, regardless of age.<br/><br/>In a world that often tells women their prime is behind them after 50, we explore how midlife can be a time of rediscovery and empowerment. Beverly shares invaluable insights into breaking free from the societal pressures that attempt to diminish women&apos;s contributions as they age. We delve into the importance of recognizing one&apos;s self-worth and potential, regardless of life&apos;s stage. Finally, get practical tips on sparking change in your own life through small, actionable steps. Sometimes it starts with just one &quot;Maybe.&quot; <br/><br/>Tune in next Tuesday at 4 pm Eastern, 1 pm Pacific for more stories that inspire and practical advice that you can apply to your own journey. And remember, maybe, just maybe, you can.</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Debbie Weiss</itunes:author>
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    <pubDate>Tue, 17 Sep 2024 21:00:00 -0400</pubDate>
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  <psc:chapter start="0:00" title="Empowering Midlife Women for Transformation" />
  <psc:chapter start="11:09" title="Rediscovering Fulfillment and Purpose in Midlife" />
  <psc:chapter start="27:11" title="Igniting Change Through Small Steps" />
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    <itunes:duration>1718</itunes:duration>
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    <itunes:title>Ep. 93: Defying Odds with Christine Rush - Part 1</itunes:title>
    <title>Ep. 93: Defying Odds with Christine Rush - Part 1</title>
    <itunes:summary><![CDATA[Send us Fan Mail  In this episode of the Maybe I Can podcast, I chat with my incredible friend Christine Rush, a true embodiment of resilience. After a gymnastics accident left her paralyzed, Chris defied all odds, teaching herself to walk again through sheer determination. Despite ongoing pain, she’s not only pursued her own goals but also taken on the role of caregiver to her mother, showing unwavering strength in the face of adversity. Chris’s story is a powerful reminder that it’s not the...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p><br/>In this episode of the <em>Maybe I Can</em> podcast, I chat with my incredible friend Christine Rush, a true embodiment of resilience. After a gymnastics accident left her paralyzed, Chris defied all odds, teaching herself to walk again through sheer determination. Despite ongoing pain, she’s not only pursued her own goals but also taken on the role of caregiver to her mother, showing unwavering strength in the face of adversity.</p><p>Chris’s story is a powerful reminder that it’s not the obstacles we face but how we rise to meet them. Tune in for an inspiring conversation about courage, perseverance, and chasing your dreams, no matter what life throws your way.</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p><br/>In this episode of the <em>Maybe I Can</em> podcast, I chat with my incredible friend Christine Rush, a true embodiment of resilience. After a gymnastics accident left her paralyzed, Chris defied all odds, teaching herself to walk again through sheer determination. Despite ongoing pain, she’s not only pursued her own goals but also taken on the role of caregiver to her mother, showing unwavering strength in the face of adversity.</p><p>Chris’s story is a powerful reminder that it’s not the obstacles we face but how we rise to meet them. Tune in for an inspiring conversation about courage, perseverance, and chasing your dreams, no matter what life throws your way.</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Debbie Weiss</itunes:author>
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    <pubDate>Tue, 10 Sep 2024 18:00:00 -0400</pubDate>
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  <psc:chapter start="0:00" title="Finding Resilience" />
  <psc:chapter start="8:53" title="Life-Changing Decision, Overcoming Childhood Adversity" />
  <psc:chapter start="15:02" title="Facing Paralysis and Rebirth" />
  <psc:chapter start="29:41" title="Continuing Inspirational Conversations" />
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    <itunes:duration>1920</itunes:duration>
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    <itunes:title>Ep. 92: A Sprinkle of Resilience</itunes:title>
    <title>Ep. 92: A Sprinkle of Resilience</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode, we explore the true meaning of resilience and how it helps us navigate life's toughest challenges. Whether it’s losing a loved one, facing health issues, or becoming a caregiver, resilience is about more than just getting through difficult times—it’s about learning and growing from them. I share my personal journey of building resilience through life’s ups and downs, including the unexpected challenges I faced after losing my husband. We’ll also talk about pr...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, we explore the true meaning of resilience and how it helps us navigate life&apos;s toughest challenges. Whether it’s losing a loved one, facing health issues, or becoming a caregiver, resilience is about more than just getting through difficult times—it’s about learning and growing from them. I share my personal journey of building resilience through life’s ups and downs, including the unexpected challenges I faced after losing my husband. We’ll also talk about practical tools, like journaling, that can help you strengthen your resilience and thrive, no matter what comes your way.<br/><br/>Debbie Weiss<br/> https://www.debbierweiss.com<br/> https://www.facebook.com/groups/maybeican<br/> https://www.instagram.com/debbie.r.weiss<br/> https://www.youtube.com/channel/UCNi8Frz-SsR9Mv_h0CNjB9w<br/> https://www.tiktok.com/@debbierweiss<br/> https://podcasts.apple.com/ca/podcast/maybe-i-can-with-debbie-weiss/id1676123222</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, we explore the true meaning of resilience and how it helps us navigate life&apos;s toughest challenges. Whether it’s losing a loved one, facing health issues, or becoming a caregiver, resilience is about more than just getting through difficult times—it’s about learning and growing from them. I share my personal journey of building resilience through life’s ups and downs, including the unexpected challenges I faced after losing my husband. We’ll also talk about practical tools, like journaling, that can help you strengthen your resilience and thrive, no matter what comes your way.<br/><br/>Debbie Weiss<br/> https://www.debbierweiss.com<br/> https://www.facebook.com/groups/maybeican<br/> https://www.instagram.com/debbie.r.weiss<br/> https://www.youtube.com/channel/UCNi8Frz-SsR9Mv_h0CNjB9w<br/> https://www.tiktok.com/@debbierweiss<br/> https://podcasts.apple.com/ca/podcast/maybe-i-can-with-debbie-weiss/id1676123222</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Debbie Weiss</itunes:author>
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    <pubDate>Tue, 03 Sep 2024 17:00:00 -0400</pubDate>
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  <psc:chapter start="0:00" title="A Sprinkle of Resilience" />
  <psc:chapter start="13:42" title="The Power of Resilience" />
  <psc:chapter start="28:29" title="The Kickstart Change Guide" />
</psc:chapters>
    <itunes:duration>1754</itunes:duration>
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  <item>
    <itunes:title>Ep. 91: Healthy Living with Robyn Polk </itunes:title>
    <title>Ep. 91: Healthy Living with Robyn Polk </title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode we'll explore the inspiring transformation of Robyn, a Healthy Living Coach who once believed weight loss was an impossible feat. Hear how Robyn, after years of struggling with her weight and facing health challenges, shifted her mindset from "I can't" to "maybe I can." Through her own journey of self-discovery and healing, Robyn unearthed the tools and strategies that led her to shed 70 pounds and maintain her success for over seven years. Now, she passionate...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In this episode we&apos;ll explore the inspiring transformation of Robyn, a Healthy Living Coach who once believed weight loss was an impossible feat. Hear how Robyn, after years of struggling with her weight and facing health challenges, shifted her mindset from &quot;I can&apos;t&quot; to &quot;maybe I can.&quot; Through her own journey of self-discovery and healing, Robyn unearthed the tools and strategies that led her to shed 70 pounds and maintain her success for over seven years. Now, she passionately guides women over 50 to break free from limiting beliefs and embrace their potential for vibrant health and lasting weight loss. Tune in to &quot;Maybe I Can&quot; and discover the empowering message that transformation is possible, no matter your age or past experiences.<br/><br/>Robyn Polk<br/> https://www.instagram.com/robyn.polk/<br/> https://www.tiktok.com/@UCMWlLV8lB-2oEPQIy09Om9Q <br/><br/>Debbie Weiss:<br/>http://www.debbierweiss.com<br/>http://www.facebook.com/debbieseligmanweiss<br/>http://www.instagram.com/debbie.r.weiss<br/>http://www.linkedin.com/in/debbieweiss<br/>http://www.tiktok.com/@debbierweiss<br/>http://www.youtube.com/@debbierweiss</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In this episode we&apos;ll explore the inspiring transformation of Robyn, a Healthy Living Coach who once believed weight loss was an impossible feat. Hear how Robyn, after years of struggling with her weight and facing health challenges, shifted her mindset from &quot;I can&apos;t&quot; to &quot;maybe I can.&quot; Through her own journey of self-discovery and healing, Robyn unearthed the tools and strategies that led her to shed 70 pounds and maintain her success for over seven years. Now, she passionately guides women over 50 to break free from limiting beliefs and embrace their potential for vibrant health and lasting weight loss. Tune in to &quot;Maybe I Can&quot; and discover the empowering message that transformation is possible, no matter your age or past experiences.<br/><br/>Robyn Polk<br/> https://www.instagram.com/robyn.polk/<br/> https://www.tiktok.com/@UCMWlLV8lB-2oEPQIy09Om9Q <br/><br/>Debbie Weiss:<br/>http://www.debbierweiss.com<br/>http://www.facebook.com/debbieseligmanweiss<br/>http://www.instagram.com/debbie.r.weiss<br/>http://www.linkedin.com/in/debbieweiss<br/>http://www.tiktok.com/@debbierweiss<br/>http://www.youtube.com/@debbierweiss</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Debbie Weiss</itunes:author>
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    <pubDate>Tue, 27 Aug 2024 19:00:00 -0400</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Transforming Weight Loss Struggles Over 50" />
  <psc:chapter start="9:14" title="Overcoming Food Cravings and Anxiety" />
  <psc:chapter start="20:05" title="The Polk Method for Wellness" />
  <psc:chapter start="27:08" title="Spark Your Weight Loss Journey" />
</psc:chapters>
    <itunes:duration>1717</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Ep. 90: Understanding Grief and Its Many Faces</itunes:title>
    <title>Ep. 90: Understanding Grief and Its Many Faces</title>
    <itunes:summary><![CDATA[Send us Fan Mail What if the loss of a loved one could spark profound changes in your life? Join me, Debbie Weiss, on the "Maybe I Can" podcast as I share the moving story of my father's passing, exploring the initial shock and disbelief that often come with the denial stage of grief. This episode offers a heartfelt look into the five stages of grief—denial, anger, bargaining, depression, and acceptance—through the lens of Elizabeth Kubler-Ross's model. We also dive into the unique nature of ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>What if the loss of a loved one could spark profound changes in your life? Join me, Debbie Weiss, on the &quot;Maybe I Can&quot; podcast as I share the moving story of my father&apos;s passing, exploring the initial shock and disbelief that often come with the denial stage of grief. This episode offers a heartfelt look into the five stages of grief—denial, anger, bargaining, depression, and acceptance—through the lens of Elizabeth Kubler-Ross&apos;s model. We also dive into the unique nature of grief depending on one&apos;s relationship with the deceased and unpack the concept of anticipatory grief, shedding light on these often misunderstood emotions.<br/><br/>As we journey through the final stage of grief, acceptance, I recount the emotional transformation I experienced after losing my father following 30 years of caregiving. The discussion then shifts to the devastating impact of losing a spouse, illustrated by my personal challenges after my husband Gary succumbed to terminal cancer. From the unimaginable pain of losing a child to the life-altering changes of losing a spouse, we explore how different types of losses shape us. Finally, let&apos;s pivot to hope and empowerment, as I encourage you to transform your &quot;maybes&quot; into realities with practical advice and inspirational stories. Tune in for a heartfelt discussion that promises to resonate with anyone navigating the complex landscape of grief.</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>What if the loss of a loved one could spark profound changes in your life? Join me, Debbie Weiss, on the &quot;Maybe I Can&quot; podcast as I share the moving story of my father&apos;s passing, exploring the initial shock and disbelief that often come with the denial stage of grief. This episode offers a heartfelt look into the five stages of grief—denial, anger, bargaining, depression, and acceptance—through the lens of Elizabeth Kubler-Ross&apos;s model. We also dive into the unique nature of grief depending on one&apos;s relationship with the deceased and unpack the concept of anticipatory grief, shedding light on these often misunderstood emotions.<br/><br/>As we journey through the final stage of grief, acceptance, I recount the emotional transformation I experienced after losing my father following 30 years of caregiving. The discussion then shifts to the devastating impact of losing a spouse, illustrated by my personal challenges after my husband Gary succumbed to terminal cancer. From the unimaginable pain of losing a child to the life-altering changes of losing a spouse, we explore how different types of losses shape us. Finally, let&apos;s pivot to hope and empowerment, as I encourage you to transform your &quot;maybes&quot; into realities with practical advice and inspirational stories. Tune in for a heartfelt discussion that promises to resonate with anyone navigating the complex landscape of grief.</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Debbie Weiss</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15616014</guid>
    <pubDate>Tue, 20 Aug 2024 22:00:00 -0400</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Exploring Grief and Coping Strategies" />
  <psc:chapter start="14:46" title="Navigating Loss and Finding Resilience" />
  <psc:chapter start="28:00" title="Transforming Maybe Into Reality" />
</psc:chapters>
    <itunes:duration>1787</itunes:duration>
    <itunes:keywords></itunes:keywords>
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  <item>
    <itunes:title>Ep. 89: I&#39;m celebrating the one-year anniversary of my memoir!</itunes:title>
    <title>Ep. 89: I&#39;m celebrating the one-year anniversary of my memoir!</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this special episode, join me as I celebrate the one-year anniversary of my memoir, “On Second Thought…Maybe I Can!” I’ll delve into the journey of writing and publishing this book, sharing the challenges, triumphs, and unexpected moments along the way. I’ll also reflect on how this experience has influenced my writing path, including the creation of my second book. Tune in to hear a chapter from “On Second Thought…Maybe I Can!” and gain insight into the story behind the s...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In this special episode, join me as I celebrate the one-year anniversary of my memoir, “On Second Thought…Maybe I Can!” I’ll delve into the journey of writing and publishing this book, sharing the challenges, triumphs, and unexpected moments along the way. I’ll also reflect on how this experience has influenced my writing path, including the creation of my second book. Tune in to hear a chapter from “On Second Thought…Maybe I Can!” and gain insight into the story behind the story. It’s a celebration of milestones and the ongoing adventure of writing.<br/><br/>Get the Anniversary Bundle for only $29 Today! CLICK HERE <br/>https://www.debbierweiss.com/offers/RYLSMFVv/checkout<br/><br/>Debbie Weiss:<br/>http://www.debbierweiss.com<br/>http://www.facebook.com/debbieseligmanweiss<br/>http://www.instagram.com/debbie.r.weiss<br/>http://www.linkedin.com/in/debbieweiss<br/>http://www.tiktok.com/@debbierweiss<br/>http://www.youtube.com/@debbierweiss</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In this special episode, join me as I celebrate the one-year anniversary of my memoir, “On Second Thought…Maybe I Can!” I’ll delve into the journey of writing and publishing this book, sharing the challenges, triumphs, and unexpected moments along the way. I’ll also reflect on how this experience has influenced my writing path, including the creation of my second book. Tune in to hear a chapter from “On Second Thought…Maybe I Can!” and gain insight into the story behind the story. It’s a celebration of milestones and the ongoing adventure of writing.<br/><br/>Get the Anniversary Bundle for only $29 Today! CLICK HERE <br/>https://www.debbierweiss.com/offers/RYLSMFVv/checkout<br/><br/>Debbie Weiss:<br/>http://www.debbierweiss.com<br/>http://www.facebook.com/debbieseligmanweiss<br/>http://www.instagram.com/debbie.r.weiss<br/>http://www.linkedin.com/in/debbieweiss<br/>http://www.tiktok.com/@debbierweiss<br/>http://www.youtube.com/@debbierweiss</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Debbie Weiss</itunes:author>
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    <pubDate>Tue, 13 Aug 2024 13:00:00 -0400</pubDate>
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  <psc:chapter start="0:00" title="Ep. 89: I&#39;m celebrating the one-year anniversary of my memoir!" />
  <psc:chapter start="0:09" title="Embarking on Writing and Publishing Journey" />
  <psc:chapter start="11:12" title="Life After Publishing" />
  <psc:chapter start="17:34" title="Unleashing Inner Power Through Transformation" />
  <psc:chapter start="30:16" title="Embracing Change Through Action" />
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    <itunes:duration>1883</itunes:duration>
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    <itunes:title>Ep. 88: Tapping into the subconscious to unlock new levels of wealth with Corene Phelps</itunes:title>
    <title>Ep. 88: Tapping into the subconscious to unlock new levels of wealth with Corene Phelps</title>
    <itunes:summary><![CDATA[Send us Fan Mail Imagine transforming a life of uncertainty and challenges into one marked by empowerment and resilience. Join us as we sit down with Corene Phelps, a former D1 athlete and luxury real estate professional who took control of her destiny and embraced the world of entrepreneurship and personal development. Corene shares the pivotal moment in her college years when she discovered she was pregnant and had to navigate the tough journey of being a single mom. She walks us through ho...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>Imagine transforming a life of uncertainty and challenges into one marked by empowerment and resilience. Join us as we sit down with Corene Phelps, a former D1 athlete and luxury real estate professional who took control of her destiny and embraced the world of entrepreneurship and personal development. Corene shares the pivotal moment in her college years when she discovered she was pregnant and had to navigate the tough journey of being a single mom. She walks us through how she shifted her mindset from &quot;I can&apos;t&quot; to &quot;maybe I can,&quot; laying the foundation for an amazing 25-year journey of self-growth and resilience. Through Corene&apos;s story, we explore the indispensable value of maintaining integrity and staying committed to one&apos;s values, even in the face of adversity.<br/><br/>Are you ready to turn your &quot;maybe I can&quot; into &quot;I did&quot;? This episode dives into the transformative power of breathwork, showcasing its potential to break down limiting beliefs and unhealthy habits. We delve into different techniques like holotropic breathwork and the Wim Hof method, providing actionable insights for stress management and mental clarity. As a special treat, we guide you through a brief breathwork exercise that promises immediate relaxation and mindfulness. Plus, I introduce a free guide called the One Critical Step to Kickstart Change, designed to help you take that crucial first step towards transformation. Tune in for stories that inspire, tips that empower, and the motivation to transform your maybes into reality.<br/><br/>Website: https://corene-phelps.com<br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>Imagine transforming a life of uncertainty and challenges into one marked by empowerment and resilience. Join us as we sit down with Corene Phelps, a former D1 athlete and luxury real estate professional who took control of her destiny and embraced the world of entrepreneurship and personal development. Corene shares the pivotal moment in her college years when she discovered she was pregnant and had to navigate the tough journey of being a single mom. She walks us through how she shifted her mindset from &quot;I can&apos;t&quot; to &quot;maybe I can,&quot; laying the foundation for an amazing 25-year journey of self-growth and resilience. Through Corene&apos;s story, we explore the indispensable value of maintaining integrity and staying committed to one&apos;s values, even in the face of adversity.<br/><br/>Are you ready to turn your &quot;maybe I can&quot; into &quot;I did&quot;? This episode dives into the transformative power of breathwork, showcasing its potential to break down limiting beliefs and unhealthy habits. We delve into different techniques like holotropic breathwork and the Wim Hof method, providing actionable insights for stress management and mental clarity. As a special treat, we guide you through a brief breathwork exercise that promises immediate relaxation and mindfulness. Plus, I introduce a free guide called the One Critical Step to Kickstart Change, designed to help you take that crucial first step towards transformation. Tune in for stories that inspire, tips that empower, and the motivation to transform your maybes into reality.<br/><br/>Website: https://corene-phelps.com<br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Debbie Weiss</itunes:author>
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    <pubDate>Tue, 06 Aug 2024 20:00:00 -0400</pubDate>
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  <psc:chapter start="0:00" title="Life Transformation" />
  <psc:chapter start="14:48" title="Breathwork for Calmness and Transformation" />
  <psc:chapter start="28:53" title="Maybe I Can" />
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    <itunes:duration>1807</itunes:duration>
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    <itunes:title>Ep. 87: Exploring the Victim Mindset with Debbie Weiss</itunes:title>
    <title>Ep. 87: Exploring the Victim Mindset with Debbie Weiss</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode, we'll explore the victim mindset, its roots, and how it shapes behaviors and emotions. We'll discuss how to recognize and overcome this mindset through practical steps like cognitive reframing and daily affirmations. The goal is to empower listeners to break free from limiting beliefs and embrace a more empowered approach to life.   Debbie Weiss: http://www.debbierweiss.com http://www.facebook.com/debbieseligmanweiss http://www.instagram.com/debbie.r.wei...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, we&apos;ll explore the victim mindset, its roots, and how it shapes behaviors and emotions. We&apos;ll discuss how to recognize and overcome this mindset through practical steps like cognitive reframing and daily affirmations. The goal is to empower listeners to break free from limiting beliefs and embrace a more empowered approach to life.<br/><br/> Debbie Weiss:<br/>http://www.debbierweiss.com<br/>http://www.facebook.com/debbieseligmanweiss<br/>http://www.instagram.com/debbie.r.weiss<br/>http://www.linkedin.com/in/debbieweiss<br/>http://www.tiktok.com/@debbierweiss<br/>http://www.youtube.com/@debbierweiss</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, we&apos;ll explore the victim mindset, its roots, and how it shapes behaviors and emotions. We&apos;ll discuss how to recognize and overcome this mindset through practical steps like cognitive reframing and daily affirmations. The goal is to empower listeners to break free from limiting beliefs and embrace a more empowered approach to life.<br/><br/> Debbie Weiss:<br/>http://www.debbierweiss.com<br/>http://www.facebook.com/debbieseligmanweiss<br/>http://www.instagram.com/debbie.r.weiss<br/>http://www.linkedin.com/in/debbieweiss<br/>http://www.tiktok.com/@debbierweiss<br/>http://www.youtube.com/@debbierweiss</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Debbie Weiss</itunes:author>
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    <pubDate>Tue, 30 Jul 2024 13:00:00 -0400</pubDate>
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  <psc:chapter start="0:09" title="Overcoming a Victim Mindset" />
  <psc:chapter start="18:16" title="Recognizing and Overcoming a Victim Mindset" />
  <psc:chapter start="29:54" title="Embracing Change Step by Step" />
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    <itunes:duration>1847</itunes:duration>
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    <itunes:title>Ep: 86: A Sprinkle of Adaptability with Debbie Weiss</itunes:title>
    <title>Ep: 86: A Sprinkle of Adaptability with Debbie Weiss</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode of "The Sprinkle Effect" podcast, we explore the transformative power of adaptability and how it allows us to thrive through life's unexpected changes.  We'll dive into practical strategies for building flexibility, including SWOT analysis, pros and cons lists, seeking advice from trusted individuals, and listening to your intuition. Learn how to reframe setbacks as valuable lessons and turn obstacles into opportunities for growth. By embracing a growth m...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In this episode of &quot;The Sprinkle Effect&quot; podcast, we explore the transformative power of adaptability and how it allows us to thrive through life&apos;s unexpected changes.  We&apos;ll dive into practical strategies for building flexibility, including SWOT analysis, pros and cons lists, seeking advice from trusted individuals, and listening to your intuition. Learn how to reframe setbacks as valuable lessons and turn obstacles into opportunities for growth. By embracing a growth mindset and viewing failures as steps toward success, we can navigate challenges more effectively. Tune in to discover how to make adaptability a cornerstone of your journey, empowering you to keep moving forward and achieving your goal.</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In this episode of &quot;The Sprinkle Effect&quot; podcast, we explore the transformative power of adaptability and how it allows us to thrive through life&apos;s unexpected changes.  We&apos;ll dive into practical strategies for building flexibility, including SWOT analysis, pros and cons lists, seeking advice from trusted individuals, and listening to your intuition. Learn how to reframe setbacks as valuable lessons and turn obstacles into opportunities for growth. By embracing a growth mindset and viewing failures as steps toward success, we can navigate challenges more effectively. Tune in to discover how to make adaptability a cornerstone of your journey, empowering you to keep moving forward and achieving your goal.</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Debbie Weiss</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15463993</guid>
    <pubDate>Tue, 23 Jul 2024 17:00:00 -0400</pubDate>
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  <psc:chapter start="0:00" title="Maybe I Can Podcast - Adaptability" />
  <psc:chapter start="9:40" title="Lessons in Adaptability and Resilience" />
  <psc:chapter start="25:17" title="Finding Adaptability in Transformation Talk" />
</psc:chapters>
    <itunes:duration>1621</itunes:duration>
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  <item>
    <itunes:title>Ep. 85: 52 Phenomenal Women Project with Amy Boyle </itunes:title>
    <title>Ep. 85: 52 Phenomenal Women Project with Amy Boyle </title>
    <itunes:summary><![CDATA[Send us Fan Mail In the next episode of the "Maybe I Can" podcast, we're excited to have the amazing Amy Boyle join us. Amy is a multimedia journalist and photographer whose work has been featured in big-name publications like The New York Times and Forbes. She's also the creator of the "Speaking of Phenomenal" podcast, where she shares the inspiring stories of extraordinary women. Amy's 52 Phenomenal Women Project has earned lots of praise for showcasing the diverse achievements and experien...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In the next episode of the &quot;Maybe I Can&quot; podcast, we&apos;re excited to have the amazing Amy Boyle join us. Amy is a multimedia journalist and photographer whose work has been featured in big-name publications like The New York Times and Forbes. She&apos;s also the creator of the &quot;Speaking of Phenomenal&quot; podcast, where she shares the inspiring stories of extraordinary women. Amy&apos;s 52 Phenomenal Women Project has earned lots of praise for showcasing the diverse achievements and experiences of women from all walks of life. Known for her warm and engaging style, Amy&apos;s interviews are always memorable. Join us for a relaxed and inspiring chat with Amy Boyle—you won&apos;t want to miss it!<br/><br/> Debbie Weiss:<br/>http://www.debbierweiss.com<br/>http://www.facebook.com/debbieseligmanweiss<br/>http://www.instagram.com/debbie.r.weiss<br/>http://www.linkedin.com/in/debbieweiss<br/>http://www.tiktok.com/@debbierweiss<br/>http://www.youtube.com/@debbierweiss<br/><br/>Amy Boyle<br/> https://www.52phenomenalwomen.com<br/> https://www.instagram.com/amyboylephoto<br/> https://www.linkedin.com/in/amyboylephoto/<br/> https://www.facebook.com/amyboylephoto.graphy</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In the next episode of the &quot;Maybe I Can&quot; podcast, we&apos;re excited to have the amazing Amy Boyle join us. Amy is a multimedia journalist and photographer whose work has been featured in big-name publications like The New York Times and Forbes. She&apos;s also the creator of the &quot;Speaking of Phenomenal&quot; podcast, where she shares the inspiring stories of extraordinary women. Amy&apos;s 52 Phenomenal Women Project has earned lots of praise for showcasing the diverse achievements and experiences of women from all walks of life. Known for her warm and engaging style, Amy&apos;s interviews are always memorable. Join us for a relaxed and inspiring chat with Amy Boyle—you won&apos;t want to miss it!<br/><br/> Debbie Weiss:<br/>http://www.debbierweiss.com<br/>http://www.facebook.com/debbieseligmanweiss<br/>http://www.instagram.com/debbie.r.weiss<br/>http://www.linkedin.com/in/debbieweiss<br/>http://www.tiktok.com/@debbierweiss<br/>http://www.youtube.com/@debbierweiss<br/><br/>Amy Boyle<br/> https://www.52phenomenalwomen.com<br/> https://www.instagram.com/amyboylephoto<br/> https://www.linkedin.com/in/amyboylephoto/<br/> https://www.facebook.com/amyboylephoto.graphy</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Debbie Weiss</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15399849</guid>
    <pubDate>Tue, 16 Jul 2024 13:00:00 -0400</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Exploring Life&#39;s Possibilities With Amy Boyle" />
  <psc:chapter start="12:59" title="Inspiring Stories From Creative Women" />
  <psc:chapter start="19:42" title="Empowering Women Through Creativity and Education" />
</psc:chapters>
    <itunes:duration>1870</itunes:duration>
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  <item>
    <itunes:title>Ep. 84: Introduction to Human Design with Erin O&#39;Connor</itunes:title>
    <title>Ep. 84: Introduction to Human Design with Erin O&#39;Connor</title>
    <itunes:summary><![CDATA[Send us Fan Mail This week on "The Maybe I Can" podcast, we are joined by Erin O'Connor for a fascinating introduction to Human Design. Have you ever wondered what makes you uniquely you? Human Design is a system that blends astrology, the I Ching, Kabbalah, and the chakra system to offer a personalized map of your energetic makeup. In this episode, Erin will provide a basic overview of Human Design, explaining what it is and how you can use it to gain insights into your personality, strength...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>This week on &quot;The Maybe I Can&quot; podcast, we are joined by Erin O&apos;Connor for a fascinating introduction to Human Design. Have you ever wondered what makes you uniquely you? Human Design is a system that blends astrology, the I Ching, Kabbalah, and the chakra system to offer a personalized map of your energetic makeup.</p><p>In this episode, Erin will provide a basic overview of Human Design, explaining what it is and how you can use it to gain insights into your personality, strengths, and life path. She will walk us through the basics of interpreting your Human Design chart and share simple ways to apply its principles to enhance your everyday life.</p><p>Join us for this enlightening conversation to discover how Human Design can help you understand yourself better and navigate your world with greater clarity. Tune in to explore how &quot;Maybe I Can&quot; moments can open the door to a more self-aware and empowered you.</p><p>Don&apos;t miss this introductory guide to Human Design with Erin O&apos;Connor on &quot;The Maybe I Can&quot; podcast!<br/><br/>Erin&apos;s Links<b>:</b></p><ul><li><a href='https://www.happyhumansmindfulness.com/'>https://www.happyhumansmindfulness.com</a></li><li><a href='https://www.facebook.com/happyhumansmindfulness'>https://www.facebook.com/happyhumansmindfulness</a></li><li><a href='https://www.instagram.com/happyhumansmindfulness'>https://www.instagram.com/happyhumansmindfulness</a></li></ul><p><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>This week on &quot;The Maybe I Can&quot; podcast, we are joined by Erin O&apos;Connor for a fascinating introduction to Human Design. Have you ever wondered what makes you uniquely you? Human Design is a system that blends astrology, the I Ching, Kabbalah, and the chakra system to offer a personalized map of your energetic makeup.</p><p>In this episode, Erin will provide a basic overview of Human Design, explaining what it is and how you can use it to gain insights into your personality, strengths, and life path. She will walk us through the basics of interpreting your Human Design chart and share simple ways to apply its principles to enhance your everyday life.</p><p>Join us for this enlightening conversation to discover how Human Design can help you understand yourself better and navigate your world with greater clarity. Tune in to explore how &quot;Maybe I Can&quot; moments can open the door to a more self-aware and empowered you.</p><p>Don&apos;t miss this introductory guide to Human Design with Erin O&apos;Connor on &quot;The Maybe I Can&quot; podcast!<br/><br/>Erin&apos;s Links<b>:</b></p><ul><li><a href='https://www.happyhumansmindfulness.com/'>https://www.happyhumansmindfulness.com</a></li><li><a href='https://www.facebook.com/happyhumansmindfulness'>https://www.facebook.com/happyhumansmindfulness</a></li><li><a href='https://www.instagram.com/happyhumansmindfulness'>https://www.instagram.com/happyhumansmindfulness</a></li></ul><p><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Debbie Weiss</itunes:author>
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    <pubDate>Tue, 09 Jul 2024 18:00:00 -0400</pubDate>
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  <psc:chapter start="0:00" title="Discovering Human Design for Personal Growth" />
  <psc:chapter start="5:50" title="Understanding Human Design Energy Types" />
  <psc:chapter start="13:52" title="Unlocking Children&#39;s Unique Abilities" />
  <psc:chapter start="27:25" title="Embracing Change With Maybe I Can" />
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    <itunes:duration>1701</itunes:duration>
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    <itunes:title>Ep. 83: A Sprinkle of Discipline</itunes:title>
    <title>Ep. 83: A Sprinkle of Discipline</title>
    <itunes:summary><![CDATA[Send us Fan Mail A Sprinkle of Discipline | Maybe I Can! Exploring Possibilities, One Sprinkle at a Time with Debbie Weiss  In this episode of "The Sprinkle Effect" podcast, we dive into the transformative power of discipline and how it can lead to a more fulfilling and successful life. We'll discuss the crucial role that consistency and commitment play in personal growth, and I'll share practical tips for establishing routines that simplify your daily decisions and reduce stress. Learn how a...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>A Sprinkle of Discipline | Maybe I Can! Exploring Possibilities, One Sprinkle at a Time with Debbie Weiss<br/><br/>In this episode of &quot;The Sprinkle Effect&quot; podcast, we dive into the transformative power of discipline and how it can lead to a more fulfilling and successful life. We&apos;ll discuss the crucial role that consistency and commitment play in personal growth, and I&apos;ll share practical tips for establishing routines that simplify your daily decisions and reduce stress. Learn how accountability and perseverance can help you stay on track, and discover specific strategies for building and maintaining discipline. Whether you&apos;re looking to achieve long-term goals or simply improve your daily habits, this episode offers invaluable insights and actionable steps to help you harness the power of discipline. Tune in to take the first step towards a more disciplined and fulfilled life.<br/><br/>Giveaways: The One Critical Step to KICKSTART CHANGE<br/><br/> A Practical Guide for Women Ready to Redefine Their Paths and Embrace New Beginnings. <br/><br/>https://www.debbierweiss.com/kickstart</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>A Sprinkle of Discipline | Maybe I Can! Exploring Possibilities, One Sprinkle at a Time with Debbie Weiss<br/><br/>In this episode of &quot;The Sprinkle Effect&quot; podcast, we dive into the transformative power of discipline and how it can lead to a more fulfilling and successful life. We&apos;ll discuss the crucial role that consistency and commitment play in personal growth, and I&apos;ll share practical tips for establishing routines that simplify your daily decisions and reduce stress. Learn how accountability and perseverance can help you stay on track, and discover specific strategies for building and maintaining discipline. Whether you&apos;re looking to achieve long-term goals or simply improve your daily habits, this episode offers invaluable insights and actionable steps to help you harness the power of discipline. Tune in to take the first step towards a more disciplined and fulfilled life.<br/><br/>Giveaways: The One Critical Step to KICKSTART CHANGE<br/><br/> A Practical Guide for Women Ready to Redefine Their Paths and Embrace New Beginnings. <br/><br/>https://www.debbierweiss.com/kickstart</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <pubDate>Tue, 02 Jul 2024 16:00:00 -0400</pubDate>
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  <psc:chapter start="0:00" title="Ep. 83: A Sprinkle of Discipline" />
  <psc:chapter start="0:09" title="The Maybe I Can Show" />
  <psc:chapter start="12:30" title="Staying Motivated and Accountable" />
  <psc:chapter start="26:51" title="Making Maybes Into Reality" />
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    <itunes:duration>1700</itunes:duration>
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    <itunes:title>Ep. 82: Thriving Amidst Adversity with Practical Tips and Resilience with Cathy VandenHeuvel</itunes:title>
    <title>Ep. 82: Thriving Amidst Adversity with Practical Tips and Resilience with Cathy VandenHeuvel</title>
    <itunes:summary><![CDATA[Send us Fan Mail This week on "The Maybe I Can" podcast, we’re joined by a remarkable guest who turned personal tragedy into a mission of empowerment for caregivers. Seven years ago, her life was turned upside down when both her father and husband were diagnosed with Stage 4 cancers within two weeks. Thrust into the demanding roles of caregiver while trying to maintain her corporate career and healthy lifestyle, she quickly discovered that balance is a myth.  She hit rock bottom, facing inten...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>This week on &quot;The Maybe I Can&quot; podcast, we’re joined by a remarkable guest who turned personal tragedy into a mission of empowerment for caregivers. Seven years ago, her life was turned upside down when both her father and husband were diagnosed with Stage 4 cancers within two weeks. Thrust into the demanding roles of caregiver while trying to maintain her corporate career and healthy lifestyle, she quickly discovered that balance is a myth.<br/><br/>She hit rock bottom, facing intense anxiety, stress, and overwhelm. There were days she didn’t want to get out of bed and moments when she resented her caregiving responsibilities. Through her journey, she learned invaluable lessons and developed strategies to not just survive, but thrive.<br/><br/>In this episode, she will share practical tips and heartfelt advice to help caregivers navigate their roles with resilience and grace. Discover how &quot;Maybe I Can&quot; moments can lead to a stronger, happier, and more fulfilled caregiving experience. Tune in for an inspiring conversation that promises to offer support and encouragement for all caregivers.<br/><br/> Debbie Weiss:<br/>http://www.debbierweiss.com<br/>http://www.facebook.com/debbieseligmanweiss<br/>http://www.instagram.com/debbie.r.weiss<br/>http://www.linkedin.com/in/debbieweiss<br/>http://www.tiktok.com/@debbierweiss<br/>http://www.youtube.com/@debbierweiss<br/><br/>Cathy VandenHeuvel<br/> https://www.cathylvan.com/<br/> https://www.instagram.com/cathylynnvan<br/> https://www.facebook.com/cathylynnvan</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>This week on &quot;The Maybe I Can&quot; podcast, we’re joined by a remarkable guest who turned personal tragedy into a mission of empowerment for caregivers. Seven years ago, her life was turned upside down when both her father and husband were diagnosed with Stage 4 cancers within two weeks. Thrust into the demanding roles of caregiver while trying to maintain her corporate career and healthy lifestyle, she quickly discovered that balance is a myth.<br/><br/>She hit rock bottom, facing intense anxiety, stress, and overwhelm. There were days she didn’t want to get out of bed and moments when she resented her caregiving responsibilities. Through her journey, she learned invaluable lessons and developed strategies to not just survive, but thrive.<br/><br/>In this episode, she will share practical tips and heartfelt advice to help caregivers navigate their roles with resilience and grace. Discover how &quot;Maybe I Can&quot; moments can lead to a stronger, happier, and more fulfilled caregiving experience. Tune in for an inspiring conversation that promises to offer support and encouragement for all caregivers.<br/><br/> Debbie Weiss:<br/>http://www.debbierweiss.com<br/>http://www.facebook.com/debbieseligmanweiss<br/>http://www.instagram.com/debbie.r.weiss<br/>http://www.linkedin.com/in/debbieweiss<br/>http://www.tiktok.com/@debbierweiss<br/>http://www.youtube.com/@debbierweiss<br/><br/>Cathy VandenHeuvel<br/> https://www.cathylvan.com/<br/> https://www.instagram.com/cathylynnvan<br/> https://www.facebook.com/cathylynnvan</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Debbie Weiss</itunes:author>
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    <pubDate>Tue, 25 Jun 2024 17:00:00 -0400</pubDate>
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  <psc:chapter start="0:00" title="Caregiving Transformation" />
  <psc:chapter start="14:07" title="Finding Balance in Caregiving" />
  <psc:chapter start="25:59" title="Kickstart Change With Caregiver Wisdom" />
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    <itunes:duration>1631</itunes:duration>
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    <itunes:title>Ep. 81: A Sprinkle of Action</itunes:title>
    <title>Ep. 81: A Sprinkle of Action</title>
    <itunes:summary><![CDATA[Send us Fan Mail  In this inspiring episode of "Maybe I Can: The Power of Action," we explore the transformative power of taking decisive steps towards achieving our goals. We start by setting the foundation of why action is crucial after preparation and planning, discussing the common fears that prevent us from moving forward, such as the fear of failure. Through personal anecdotes we delve into overcoming these fears by breaking tasks into manageable micro-actions. We also share practical a...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p><br/>In this inspiring episode of &quot;Maybe I Can: The Power of Action,&quot; we explore the transformative power of taking decisive steps towards achieving our goals. We start by setting the foundation of why action is crucial after preparation and planning, discussing the common fears that prevent us from moving forward, such as the fear of failure. Through personal anecdotes we delve into overcoming these fears by breaking tasks into manageable micro-actions. We also share practical advice on creating effective morning routines and prioritizing tasks to maximize daily productivity. The episode concludes with a call to listeners to adopt the &quot;Maybe I Can&quot; mindset, encouraging them to take small but powerful steps each day towards their dreams.</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p><br/>In this inspiring episode of &quot;Maybe I Can: The Power of Action,&quot; we explore the transformative power of taking decisive steps towards achieving our goals. We start by setting the foundation of why action is crucial after preparation and planning, discussing the common fears that prevent us from moving forward, such as the fear of failure. Through personal anecdotes we delve into overcoming these fears by breaking tasks into manageable micro-actions. We also share practical advice on creating effective morning routines and prioritizing tasks to maximize daily productivity. The episode concludes with a call to listeners to adopt the &quot;Maybe I Can&quot; mindset, encouraging them to take small but powerful steps each day towards their dreams.</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Debbie Weiss</itunes:author>
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    <pubDate>Tue, 18 Jun 2024 18:00:00 -0400</pubDate>
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  <psc:chapter start="0:00" title="Taking Action Towards Fulfillment" />
  <psc:chapter start="18:59" title="Implementing Small Steps Towards Success" />
  <psc:chapter start="27:45" title="Turning Maybes Into Reality" />
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    <itunes:duration>1724</itunes:duration>
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    <itunes:title>Ep. 80: Katherine&#39;s Journey from Childhood Role-Playing to HR Trailblazer</itunes:title>
    <title>Ep. 80: Katherine&#39;s Journey from Childhood Role-Playing to HR Trailblazer</title>
    <itunes:summary><![CDATA[Send us Fan Mail  Join us on "Maybe I Can," where we dive deep with the dynamic Katherine McCord, founder of Titan Management and a trailblazer in HR innovation. From her childhood role-playing sessions firing her own mother to becoming an international speaker and advocate for neurodiversity, Katherine’s journey is nothing short of inspirational. She thrives with her multiple physical and neuro diversities, firmly believing she is successful with her diagnoses. In this episode, we explore ho...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p><br/>Join us on &quot;Maybe I Can,&quot; where we dive deep with the dynamic Katherine McCord, founder of Titan Management and a trailblazer in HR innovation. From her childhood role-playing sessions firing her own mother to becoming an international speaker and advocate for neurodiversity, Katherine’s journey is nothing short of inspirational. She thrives with her multiple physical and neuro diversities, firmly believing she is successful <em>with</em> her diagnoses. In this episode, we explore how she harnesses her unique strengths to push the boundaries of inclusion and innovation in the workplace. Get ready for a life-changing conversation that’s packed with actionable advice, bold truths, and a touch of humor.<br/><br/>Katherine&apos;s Links<br/><br/>https://www.titanmanagementusa.com<br/>https://www.linkedin.com/in/katherine-mccord-093bb343/<br/>https://www.youtube.com/channel/UCDH88heZK21pHbo_aYt-sgA<br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p><br/>Join us on &quot;Maybe I Can,&quot; where we dive deep with the dynamic Katherine McCord, founder of Titan Management and a trailblazer in HR innovation. From her childhood role-playing sessions firing her own mother to becoming an international speaker and advocate for neurodiversity, Katherine’s journey is nothing short of inspirational. She thrives with her multiple physical and neuro diversities, firmly believing she is successful <em>with</em> her diagnoses. In this episode, we explore how she harnesses her unique strengths to push the boundaries of inclusion and innovation in the workplace. Get ready for a life-changing conversation that’s packed with actionable advice, bold truths, and a touch of humor.<br/><br/>Katherine&apos;s Links<br/><br/>https://www.titanmanagementusa.com<br/>https://www.linkedin.com/in/katherine-mccord-093bb343/<br/>https://www.youtube.com/channel/UCDH88heZK21pHbo_aYt-sgA<br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Debbie Weiss / Katherine McCord</itunes:author>
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    <pubDate>Tue, 11 Jun 2024 18:00:00 -0400</pubDate>
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  <psc:chapter start="0:00" title="Neurodiversity and Empowerment" />
  <psc:chapter start="11:34" title="Neurodiversity and Workplace Accommodations" />
  <psc:chapter start="19:50" title="Navigating Career Transitions and Workplace Accommodations" />
</psc:chapters>
    <itunes:duration>1724</itunes:duration>
    <itunes:keywords>human resources, mindset, inspiration, women&#39;s health, health, motivation</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>80</itunes:episode>
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  <item>
    <itunes:title>Ep. 79: How to plan for the retirement you really want</itunes:title>
    <title>Ep. 79: How to plan for the retirement you really want</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode, I'm chatting with Melissa Moss, a Certified Financial Planner (CFP), about how to plan for the retirement you really want. We're going beyond just the money talk and diving into everything from setting goals and staying healthy to finding purpose and joy in your retirement years. Whether you're just starting to think about retirement or looking to fine-tune your plans, Melissa's got the tips and advice you need. Tune in for a fun and insightful conversation o...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, I&apos;m chatting with Melissa Moss, a Certified Financial Planner (CFP), about how to plan for the retirement you really want. We&apos;re going beyond just the money talk and diving into everything from setting goals and staying healthy to finding purpose and joy in your retirement years. Whether you&apos;re just starting to think about retirement or looking to fine-tune your plans, Melissa&apos;s got the tips and advice you need. Tune in for a fun and insightful conversation on making your dream retirement a reality!<br/><br/>Melissa Moss:  https://melissamoss.co/<br/><br/>The Remarkable Retirement Event</p><p><a href='https://theremarkableretirementevent.com/Keri'>https://theremarkableretirementevent.com/Keri</a></p><p>Quiz</p><p><a href='https://link.melissamoss.co/quiz'>https://link.melissamoss.co/quiz</a> </p><p>Business Website</p><p><a href='https://www.mymainstreetadvisors.com/team/melissa-moss'>https://www.mymainstreetadvisors.com/team/melissa-moss</a></p><p>Facebook Page</p><p><a href='https://www.facebook.com/MelissaMossMainStreetAdvisors'>https://www.facebook.com/MelissaMossMainStreetAdvisors</a></p><p><br/></p><p><br/><br/></p><p><br/> <br/><br/>Debbie Weiss:<br/>http://www.debbierweiss.com<br/>http://www.facebook.com/debbieseligmanweiss<br/>http://www.instagram.com/debbie.r.weiss<br/>http://www.linkedin.com/in/debbieweiss<br/>http://www.tiktok.com/@debbierweiss<br/>http://www.youtube.com/@debbierweiss<br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, I&apos;m chatting with Melissa Moss, a Certified Financial Planner (CFP), about how to plan for the retirement you really want. We&apos;re going beyond just the money talk and diving into everything from setting goals and staying healthy to finding purpose and joy in your retirement years. Whether you&apos;re just starting to think about retirement or looking to fine-tune your plans, Melissa&apos;s got the tips and advice you need. Tune in for a fun and insightful conversation on making your dream retirement a reality!<br/><br/>Melissa Moss:  https://melissamoss.co/<br/><br/>The Remarkable Retirement Event</p><p><a href='https://theremarkableretirementevent.com/Keri'>https://theremarkableretirementevent.com/Keri</a></p><p>Quiz</p><p><a href='https://link.melissamoss.co/quiz'>https://link.melissamoss.co/quiz</a> </p><p>Business Website</p><p><a href='https://www.mymainstreetadvisors.com/team/melissa-moss'>https://www.mymainstreetadvisors.com/team/melissa-moss</a></p><p>Facebook Page</p><p><a href='https://www.facebook.com/MelissaMossMainStreetAdvisors'>https://www.facebook.com/MelissaMossMainStreetAdvisors</a></p><p><br/></p><p><br/><br/></p><p><br/> <br/><br/>Debbie Weiss:<br/>http://www.debbierweiss.com<br/>http://www.facebook.com/debbieseligmanweiss<br/>http://www.instagram.com/debbie.r.weiss<br/>http://www.linkedin.com/in/debbieweiss<br/>http://www.tiktok.com/@debbierweiss<br/>http://www.youtube.com/@debbierweiss<br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Debbie Weiss</itunes:author>
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    <pubDate>Tue, 04 Jun 2024 13:00:00 -0400</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Exploring Retirement With Melissa Moss" />
  <psc:chapter start="12:07" title="Retirement Mindset Shift and Financial Planning" />
  <psc:chapter start="19:21" title="Exploring Beliefs and Stories About Money" />
  <psc:chapter start="27:55" title="Inspiring Encouragement for Personal Growth" />
</psc:chapters>
    <itunes:duration>1739</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Ep. 78: A Sprinkle of Vision with Debbie Weiss</itunes:title>
    <title>Ep. 78: A Sprinkle of Vision with Debbie Weiss</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode, we explore the incredible power of visualization. Discover how athletes, celebrities like Michael Phelps and Jim Carrey, and everyday people use this technique to achieve their goals. Learn how picturing your success can help you feel prepared and confident, whether it's for a big speech, a challenging conversation, or even a life-changing encounter. Tune in for practical tips and inspiring stories that will motivate you to start visualizing your dreams and m...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, we explore the incredible power of visualization. Discover how athletes, celebrities like Michael Phelps and Jim Carrey, and everyday people use this technique to achieve their goals. Learn how picturing your success can help you feel prepared and confident, whether it&apos;s for a big speech, a challenging conversation, or even a life-changing encounter. Tune in for practical tips and inspiring stories that will motivate you to start visualizing your dreams and making them a reality.</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, we explore the incredible power of visualization. Discover how athletes, celebrities like Michael Phelps and Jim Carrey, and everyday people use this technique to achieve their goals. Learn how picturing your success can help you feel prepared and confident, whether it&apos;s for a big speech, a challenging conversation, or even a life-changing encounter. Tune in for practical tips and inspiring stories that will motivate you to start visualizing your dreams and making them a reality.</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Debbie Weiss</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15153376</guid>
    <pubDate>Tue, 28 May 2024 19:00:00 -0400</pubDate>
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  <psc:chapter start="0:00" title="Discovering Visualization for Achieving Goals" />
  <psc:chapter start="7:53" title="The Power of Visualization" />
  <psc:chapter start="16:01" title="The Power of Visualization" />
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    <itunes:duration>1806</itunes:duration>
    <itunes:keywords></itunes:keywords>
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  <item>
    <itunes:title>Ep. 77: A Sprinkle of Direction with Debbie Weiss</itunes:title>
    <title>Ep. 77: A Sprinkle of Direction with Debbie Weiss</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this podcast episode, we dive into Chapter 7 of "The Sprinkle Effect," focusing on finding direction in life. It's all about breaking big dreams into achievable goals and starting to move toward them with purpose. You'll learn how to assess different life areas, from career to personal growth, and set SMART goals for each. We'll discuss the importance of aligning your current life with your dream life and how to make the necessary adjustments. This episode is packed with a...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In this podcast episode, we dive into Chapter 7 of &quot;The Sprinkle Effect,&quot; focusing on finding direction in life. It&apos;s all about breaking big dreams into achievable goals and starting to move toward them with purpose. You&apos;ll learn how to assess different life areas, from career to personal growth, and set SMART goals for each. We&apos;ll discuss the importance of aligning your current life with your dream life and how to make the necessary adjustments. This episode is packed with actionable steps and real-life strategies to help you navigate the journey from where you are now to where you want to be, ensuring each step is manageable and directed toward your ultimate desires.<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In this podcast episode, we dive into Chapter 7 of &quot;The Sprinkle Effect,&quot; focusing on finding direction in life. It&apos;s all about breaking big dreams into achievable goals and starting to move toward them with purpose. You&apos;ll learn how to assess different life areas, from career to personal growth, and set SMART goals for each. We&apos;ll discuss the importance of aligning your current life with your dream life and how to make the necessary adjustments. This episode is packed with actionable steps and real-life strategies to help you navigate the journey from where you are now to where you want to be, ensuring each step is manageable and directed toward your ultimate desires.<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Debbie Weiss</itunes:author>
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    <pubDate>Tue, 21 May 2024 19:00:00 -0400</pubDate>
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  <psc:chapter start="0:00" title="Transforming Lives" />
  <psc:chapter start="10:50" title="Setting and Achieving SMART Goals" />
  <psc:chapter start="20:38" title="Small Steps Lead to Success" />
  <psc:chapter start="27:19" title="Start Changing One Sprinkle at Time" />
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    <itunes:duration>1696</itunes:duration>
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    <itunes:title>Ep. 76: A Sprinkle of Hope with Debbie Weiss</itunes:title>
    <title>Ep. 76: A Sprinkle of Hope with Debbie Weiss</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode, we dive deep into the bright and optimistic world of hope. I’ll share how my own dreams evolved from simple childhood wishes to grander aspirations, and discuss why believing in those dreams is crucial for making them a reality. We’ll talk about the barriers of self-doubt and how visualizing our ideal lives can help break these down. Plus, I’ll guide you through an exercise to detail your perfect day, encouraging you to think big and start taking steps toward...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, we dive deep into the bright and optimistic world of hope. I’ll share how my own dreams evolved from simple childhood wishes to grander aspirations, and discuss why believing in those dreams is crucial for making them a reality. We’ll talk about the barriers of self-doubt and how visualizing our ideal lives can help break these down. Plus, I’ll guide you through an exercise to detail your perfect day, encouraging you to think big and start taking steps toward your dreams. Join me as we explore how a sprinkle of hope can truly transform our lives, inspiring us to chase our dreams with confidence and positivity.<br/><br/>Debbie Weiss<br/> https://www.debbierweiss.com<br/> https://www.facebook.com/groups/maybeican<br/> https://www.instagram.com/debbie.r.weiss<br/> https://www.youtube.com/channel/UCNi8Frz-SsR9Mv_h0CNjB9w<br/> https://www.tiktok.com/@debbierweiss<br/> https://podcasts.apple.com/ca/podcast/maybe-i-can-with-debbie-weiss/id1676123222</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, we dive deep into the bright and optimistic world of hope. I’ll share how my own dreams evolved from simple childhood wishes to grander aspirations, and discuss why believing in those dreams is crucial for making them a reality. We’ll talk about the barriers of self-doubt and how visualizing our ideal lives can help break these down. Plus, I’ll guide you through an exercise to detail your perfect day, encouraging you to think big and start taking steps toward your dreams. Join me as we explore how a sprinkle of hope can truly transform our lives, inspiring us to chase our dreams with confidence and positivity.<br/><br/>Debbie Weiss<br/> https://www.debbierweiss.com<br/> https://www.facebook.com/groups/maybeican<br/> https://www.instagram.com/debbie.r.weiss<br/> https://www.youtube.com/channel/UCNi8Frz-SsR9Mv_h0CNjB9w<br/> https://www.tiktok.com/@debbierweiss<br/> https://podcasts.apple.com/ca/podcast/maybe-i-can-with-debbie-weiss/id1676123222</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Debbie Weiss</itunes:author>
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    <pubDate>Tue, 14 May 2024 18:00:00 -0400</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Exploring Hope and Dreams" />
  <psc:chapter start="13:01" title="Manifesting Your Dream Life" />
  <psc:chapter start="27:13" title="Kickstart Change With Maybe I Can" />
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    <itunes:duration>1703</itunes:duration>
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    <itunes:title>Ep. 75: Navigating Life&#39;s Challenges with Dr. Theresa B. Skaar</itunes:title>
    <title>Ep. 75: Navigating Life&#39;s Challenges with Dr. Theresa B. Skaar</title>
    <itunes:summary><![CDATA[Send us Fan Mail Mindful Living: Navigating Life's Challenges with Dr. Theresa B. Skaar | Maybe I Can! Exploring Possibilities, One Sprinkle at a Time with Debbie Weiss  Join us for a chat with Dr. Theresa B. Skaar as we explore how mindfulness can help us find peace in life's toughest moments. From aging to grief to body image, Dr. Theresa breaks down how mindfulness can make a big difference. With her down-to-earth approach, she'll leave you feeling inspired to give mindfulness a try and em...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>Mindful Living: Navigating Life&apos;s Challenges with Dr. Theresa B. Skaar | Maybe I Can! Exploring Possibilities, One Sprinkle at a Time with Debbie Weiss<br/><br/>Join us for a chat with Dr. Theresa B. Skaar as we explore how mindfulness can help us find peace in life&apos;s toughest moments. From aging to grief to body image, Dr. Theresa breaks down how mindfulness can make a big difference. With her down-to-earth approach, she&apos;ll leave you feeling inspired to give mindfulness a try and embrace life with a little more grace and acceptance.<br/><br/>Join Debbie&apos;s free Maybe I Can Facebook Community Here: https://www.facebook.com/groups/maybeican<br/><br/>Giveways: The One Critical Step to KICKSTART CHANGE<br/><br/>A Practical Guide for Women Ready to Redefine Their Paths and Embrace New Beginnings.<br/><br/>https://www.debbierweiss.com/kickstart<br/><br/>Debbie Weiss<br/> https://www.debbierweiss.com<br/> https://www.facebook.com/groups/maybeican<br/> https://www.instagram.com/debbie.r.weiss<br/> https://www.youtube.com/channel/UCNi8Frz-SsR9Mv_h0CNjB9w<br/> https://www.tiktok.com/@debbierweiss<br/> https://www.podcasts.apple.com/ca/podcast/maybe-i-can-with-debbie-weiss/id1676123222<br/><br/>Theresa B. Skaar Ph.D.<br/> https://www.theresabskaar.com<br/> https://www.instagram.com/dr.theresa_b_skaar<br/> https://www.facebook.com/profile.php?id=100067804862708<br/> https://www.linkedin.com/in/theresa-bren-skaar-ph-d-535b342b<br/><br/>🚀 Streaming and Podcasts:<br/>Catch our live shows streaming via Facebook and find edited episodes archived on our website. Can&apos;t be there in real-time? Subscribe to our podcasts at https://www.transformationtalkradio.com and take the transformative journey with you wherever you go.<br/><br/>#transformation #empowerment #personalgrowth #inspiration #wellness #mindfulness #positivechange #globalperspectivices #lifetransformation #consciousliving #spiritualawakening </p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>Mindful Living: Navigating Life&apos;s Challenges with Dr. Theresa B. Skaar | Maybe I Can! Exploring Possibilities, One Sprinkle at a Time with Debbie Weiss<br/><br/>Join us for a chat with Dr. Theresa B. Skaar as we explore how mindfulness can help us find peace in life&apos;s toughest moments. From aging to grief to body image, Dr. Theresa breaks down how mindfulness can make a big difference. With her down-to-earth approach, she&apos;ll leave you feeling inspired to give mindfulness a try and embrace life with a little more grace and acceptance.<br/><br/>Join Debbie&apos;s free Maybe I Can Facebook Community Here: https://www.facebook.com/groups/maybeican<br/><br/>Giveways: The One Critical Step to KICKSTART CHANGE<br/><br/>A Practical Guide for Women Ready to Redefine Their Paths and Embrace New Beginnings.<br/><br/>https://www.debbierweiss.com/kickstart<br/><br/>Debbie Weiss<br/> https://www.debbierweiss.com<br/> https://www.facebook.com/groups/maybeican<br/> https://www.instagram.com/debbie.r.weiss<br/> https://www.youtube.com/channel/UCNi8Frz-SsR9Mv_h0CNjB9w<br/> https://www.tiktok.com/@debbierweiss<br/> https://www.podcasts.apple.com/ca/podcast/maybe-i-can-with-debbie-weiss/id1676123222<br/><br/>Theresa B. Skaar Ph.D.<br/> https://www.theresabskaar.com<br/> https://www.instagram.com/dr.theresa_b_skaar<br/> https://www.facebook.com/profile.php?id=100067804862708<br/> https://www.linkedin.com/in/theresa-bren-skaar-ph-d-535b342b<br/><br/>🚀 Streaming and Podcasts:<br/>Catch our live shows streaming via Facebook and find edited episodes archived on our website. Can&apos;t be there in real-time? Subscribe to our podcasts at https://www.transformationtalkradio.com and take the transformative journey with you wherever you go.<br/><br/>#transformation #empowerment #personalgrowth #inspiration #wellness #mindfulness #positivechange #globalperspectivices #lifetransformation #consciousliving #spiritualawakening </p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Debbie Weiss</itunes:author>
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    <pubDate>Tue, 07 May 2024 17:00:00 -0400</pubDate>
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  <psc:chapter start="0:00" title="Ep. 75: Navigating Life&#39;s Challenges with Dr. Theresa B. Skaar" />
  <psc:chapter start="0:09" title="Transforming Defeat Into Empowerment" />
  <psc:chapter start="9:27" title="Mindfulness Practice for Stress Relief" />
  <psc:chapter start="16:27" title="Exploring Aging, Grief, and Body Image" />
  <psc:chapter start="27:31" title="Kickstart Change With Maybe I Can" />
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    <itunes:duration>1709</itunes:duration>
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  <item>
    <itunes:title>Ep. 74: Secrets to Flourishing with Beth Larsen</itunes:title>
    <title>Ep. 74: Secrets to Flourishing with Beth Larsen</title>
    <itunes:summary><![CDATA[Send us Fan Mail Join us on this week’s episode of "Maybe I Can," where I have the pleasure of talking to Beth, a psychology graduate who climbed the corporate ladder only to find herself burned out from relentless work. Once thriving on long hours and constant travel, Beth's pursuit of success led to exhaustion, brain fog, and a life lacking joy and meaning. Unwilling to settle for less, she embarked on a transformative journey, learning from top leaders in happiness and high performance. To...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>Join us on this week’s episode of &quot;Maybe I Can,&quot; where I have the pleasure of talking to Beth, a psychology graduate who climbed the corporate ladder only to find herself burned out from relentless work. Once thriving on long hours and constant travel, Beth&apos;s pursuit of success led to exhaustion, brain fog, and a life lacking joy and meaning. Unwilling to settle for less, she embarked on a transformative journey, learning from top leaders in happiness and high performance. Today, Beth is passionately dedicated to empowering ambitious women to take control of their lives through the foundational pillars of happiness, health, and high performance habits. Tune in as Beth shares her inspiring story from mere survival to a flourishing life, and discover how you can also cultivate a life of greater joy, energy, passion, connection, and meaning.<br/><br/>Debbie Weiss<br/> htttps://www.debbierweiss.com<br/> https://www.facebook.com/groups/maybeican<br/> https://www.instagram.com/debbie.r.weiss<br/> https://www.youtube.com/channel/UCNi8Frz-SsR9Mv_h0CNjB9w<br/> https://www.tiktok.com/@debbierweiss<br/> https://podcasts.apple.com/ca/podcast/maybe-i-can-with-debbie-weiss/id1676123222<br/><br/>Beth Larsen<br/> https://www.bethlarsencoaching.com<br/> https://www.instagram.com/bethlarsencoach<br/> https://www.facebook.com/bethlarsencoach<br/> https://www.linkedin.com/in/bethlarsencoaching</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>Join us on this week’s episode of &quot;Maybe I Can,&quot; where I have the pleasure of talking to Beth, a psychology graduate who climbed the corporate ladder only to find herself burned out from relentless work. Once thriving on long hours and constant travel, Beth&apos;s pursuit of success led to exhaustion, brain fog, and a life lacking joy and meaning. Unwilling to settle for less, she embarked on a transformative journey, learning from top leaders in happiness and high performance. Today, Beth is passionately dedicated to empowering ambitious women to take control of their lives through the foundational pillars of happiness, health, and high performance habits. Tune in as Beth shares her inspiring story from mere survival to a flourishing life, and discover how you can also cultivate a life of greater joy, energy, passion, connection, and meaning.<br/><br/>Debbie Weiss<br/> htttps://www.debbierweiss.com<br/> https://www.facebook.com/groups/maybeican<br/> https://www.instagram.com/debbie.r.weiss<br/> https://www.youtube.com/channel/UCNi8Frz-SsR9Mv_h0CNjB9w<br/> https://www.tiktok.com/@debbierweiss<br/> https://podcasts.apple.com/ca/podcast/maybe-i-can-with-debbie-weiss/id1676123222<br/><br/>Beth Larsen<br/> https://www.bethlarsencoaching.com<br/> https://www.instagram.com/bethlarsencoach<br/> https://www.facebook.com/bethlarsencoach<br/> https://www.linkedin.com/in/bethlarsencoaching</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Debbie Weiss</itunes:author>
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    <pubDate>Tue, 30 Apr 2024 17:00:00 -0400</pubDate>
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  <psc:chapter start="0:00" title="Exploring More for Personal Growth" />
  <psc:chapter start="12:42" title="Levels of Consciousness and Personal Growth" />
  <psc:chapter start="27:20" title="Exploring Possibilities on Maybe I Can" />
</psc:chapters>
    <itunes:duration>1712</itunes:duration>
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    <itunes:title>Ep. 73: A Sprinkle of Responsibility</itunes:title>
    <title>Ep. 73: A Sprinkle of Responsibility</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode,  "A Sprinkle of Responsibility," we delve into the transformative concept of E + R = O (Event + Response = Outcome) from Jack Canfield's "The Success Principles." I share personal stories of how changing my responses to life's events significantly altered my outcomes, particularly in financial struggles and life challenges. Discover the power of taking responsibility for your reactions to reshape your life's trajectory, moving from a place of helplessnes...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In this episode,  &quot;A Sprinkle of Responsibility,&quot; we delve into the transformative concept of E + R = O (Event + Response = Outcome) from Jack Canfield&apos;s &quot;The Success Principles.&quot; I share personal stories of how changing my responses to life&apos;s events significantly altered my outcomes, particularly in financial struggles and life challenges. Discover the power of taking responsibility for your reactions to reshape your life&apos;s trajectory, moving from a place of helplessness to one of empowerment.</p><p>Join us as we explore practical steps to apply this formula in everyday situations, enabling you to take control of your destiny. Learn how to move away from blame and excuses and towards a proactive, empowered stance that can truly transform your life. This episode will inspire you to reframe your challenges and take actionable steps to achieve the outcomes you desire.</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In this episode,  &quot;A Sprinkle of Responsibility,&quot; we delve into the transformative concept of E + R = O (Event + Response = Outcome) from Jack Canfield&apos;s &quot;The Success Principles.&quot; I share personal stories of how changing my responses to life&apos;s events significantly altered my outcomes, particularly in financial struggles and life challenges. Discover the power of taking responsibility for your reactions to reshape your life&apos;s trajectory, moving from a place of helplessness to one of empowerment.</p><p>Join us as we explore practical steps to apply this formula in everyday situations, enabling you to take control of your destiny. Learn how to move away from blame and excuses and towards a proactive, empowered stance that can truly transform your life. This episode will inspire you to reframe your challenges and take actionable steps to achieve the outcomes you desire.</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Debbie Weiss</itunes:author>
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    <pubDate>Tue, 23 Apr 2024 16:00:00 -0400</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Taking Responsibility for Life&#39;s Outcomes" />
  <psc:chapter start="12:13" title="Personal Response and Outcome Impact" />
  <psc:chapter start="22:45" title="Taking Responsibility for Future Success" />
  <psc:chapter start="28:37" title="Empowering Change With Maybe I Can" />
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    <itunes:duration>1798</itunes:duration>
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  <item>
    <itunes:title>Ep. 72: A Sprinkle of Courage</itunes:title>
    <title>Ep. 72: A Sprinkle of Courage</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode of "A Sprinkle of Courage," we delve into the transformative power of facing our fears head-on. It's about recognizing those moments when we're on the edge of stepping back into our comfort zones and instead choosing to step forward into growth. We'll share insights and strategies for cultivating courage in everyday life, from tackling small challenges to embarking on significant changes. Discover how embracing even the slightest acts of bravery can lead us to...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In this episode of &quot;A Sprinkle of Courage,&quot; we delve into the transformative power of facing our fears head-on. It&apos;s about recognizing those moments when we&apos;re on the edge of stepping back into our comfort zones and instead choosing to step forward into growth. We&apos;ll share insights and strategies for cultivating courage in everyday life, from tackling small challenges to embarking on significant changes. Discover how embracing even the slightest acts of bravery can lead us to uncover new opportunities and a deeper sense of fulfillment. Whether it&apos;s voicing an opinion, starting a new hobby, or making a life-altering decision, this episode will inspire you to take the leap and explore the boundless potential that comes with a courageous heart. Tune in for an uplifting journey through fear, bravery, and the joy of discovering what lies beyond the familiar.</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In this episode of &quot;A Sprinkle of Courage,&quot; we delve into the transformative power of facing our fears head-on. It&apos;s about recognizing those moments when we&apos;re on the edge of stepping back into our comfort zones and instead choosing to step forward into growth. We&apos;ll share insights and strategies for cultivating courage in everyday life, from tackling small challenges to embarking on significant changes. Discover how embracing even the slightest acts of bravery can lead us to uncover new opportunities and a deeper sense of fulfillment. Whether it&apos;s voicing an opinion, starting a new hobby, or making a life-altering decision, this episode will inspire you to take the leap and explore the boundless potential that comes with a courageous heart. Tune in for an uplifting journey through fear, bravery, and the joy of discovering what lies beyond the familiar.</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Debbie Weiss</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14908756</guid>
    <pubDate>Wed, 17 Apr 2024 16:00:00 -0400</pubDate>
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  <psc:chapter start="0:00" title="Sprinkle of Courage" />
  <psc:chapter start="15:44" title="Stepping Out of Comfort Zones" />
  <psc:chapter start="25:44" title="Stepping Out of Your Comfort Zone" />
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    <itunes:duration>1644</itunes:duration>
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    <itunes:title>Ep. 71: A Sprinkle of Belief: Overcoming Self-Doubt</itunes:title>
    <title>Ep. 71: A Sprinkle of Belief: Overcoming Self-Doubt</title>
    <itunes:summary><![CDATA[Send us Fan Mail Welcome back to "Maybe I Can!" This episode, we're tackling the tough topic of limiting beliefs—those sneaky thoughts that whisper we're not enough. We all have them, rooted in our past, telling us we're not capable, smart, or deserving. I'll share my own story of battling these beliefs, from feeling unworthy to recognizing they're just stories I've been telling myself. It's been a journey of understanding that our brains have the power to change, allowing us to rewrite our n...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>Welcome back to &quot;Maybe I Can!&quot; This episode, we&apos;re tackling the tough topic of limiting beliefs—those sneaky thoughts that whisper we&apos;re not enough. We all have them, rooted in our past, telling us we&apos;re not capable, smart, or deserving.</p><p>I&apos;ll share my own story of battling these beliefs, from feeling unworthy to recognizing they&apos;re just stories I&apos;ve been telling myself. It&apos;s been a journey of understanding that our brains have the power to change, allowing us to rewrite our narratives towards growth and possibility.</p><p>We&apos;ll dive into how to identify these limiting beliefs and the practical steps to challenge them. I&apos;ve learned to catch myself in moments of doubt and shift towards thoughts that empower and encourage action.</p><p>If you&apos;ve ever felt stuck by thoughts of not having enough time, being too old, or simply not being enough, this episode is for you. Let&apos;s move from &quot;I can&apos;t&quot; to &quot;I can!&quot;<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>Welcome back to &quot;Maybe I Can!&quot; This episode, we&apos;re tackling the tough topic of limiting beliefs—those sneaky thoughts that whisper we&apos;re not enough. We all have them, rooted in our past, telling us we&apos;re not capable, smart, or deserving.</p><p>I&apos;ll share my own story of battling these beliefs, from feeling unworthy to recognizing they&apos;re just stories I&apos;ve been telling myself. It&apos;s been a journey of understanding that our brains have the power to change, allowing us to rewrite our narratives towards growth and possibility.</p><p>We&apos;ll dive into how to identify these limiting beliefs and the practical steps to challenge them. I&apos;ve learned to catch myself in moments of doubt and shift towards thoughts that empower and encourage action.</p><p>If you&apos;ve ever felt stuck by thoughts of not having enough time, being too old, or simply not being enough, this episode is for you. Let&apos;s move from &quot;I can&apos;t&quot; to &quot;I can!&quot;<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Debbie Weiss</itunes:author>
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    <pubDate>Tue, 09 Apr 2024 17:00:00 -0400</pubDate>
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  <psc:chapter start="0:00" title="A Sprinkle of Belief" />
  <psc:chapter start="17:02" title="Overcoming Limiting Beliefs in Success" />
  <psc:chapter start="29:31" title="Kickstart Change With Debbie&#39;s Guide" />
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    <itunes:duration>1833</itunes:duration>
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    <itunes:title>Ep. 70: A Sprinkle of Mindset with Debbie</itunes:title>
    <title>Ep. 70: A Sprinkle of Mindset with Debbie</title>
    <itunes:summary><![CDATA[Send us Fan Mail This week, I'm sharing my own experience of how changing the way I thought about my life led me to discover new opportunities and possibilities. We often feel stuck because we see things from only one angle. I'll talk about how realizing there's more to life comes down to our willingness to change our mindset. We'll dive into the idea of mindset - how it shapes our actions and life's direction. I'll explain the difference between thinking our abilities are fixed and understan...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>This week, I&apos;m sharing my own experience of how changing the way I thought about my life led me to discover new opportunities and possibilities. We often feel stuck because we see things from only one angle. I&apos;ll talk about how realizing there&apos;s more to life comes down to our willingness to change our mindset.</p><p>We&apos;ll dive into the idea of mindset - how it shapes our actions and life&apos;s direction. I&apos;ll explain the difference between thinking our abilities are fixed and understanding that we can grow and improve through effort and learning. By sharing my own stories and actionable advice, I hope to inspire you to embrace a growth mindset. Don&apos;t forget to grab your free worksheet at debbierweiss.com/kickstart to begin transforming your outlook on life and see what&apos;s truly possible.<br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>This week, I&apos;m sharing my own experience of how changing the way I thought about my life led me to discover new opportunities and possibilities. We often feel stuck because we see things from only one angle. I&apos;ll talk about how realizing there&apos;s more to life comes down to our willingness to change our mindset.</p><p>We&apos;ll dive into the idea of mindset - how it shapes our actions and life&apos;s direction. I&apos;ll explain the difference between thinking our abilities are fixed and understanding that we can grow and improve through effort and learning. By sharing my own stories and actionable advice, I hope to inspire you to embrace a growth mindset. Don&apos;t forget to grab your free worksheet at debbierweiss.com/kickstart to begin transforming your outlook on life and see what&apos;s truly possible.<br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Debbie Weiss</itunes:author>
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    <pubDate>Wed, 03 Apr 2024 07:00:00 -0400</pubDate>
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  <psc:chapter start="0:00" title="Ep. 70: A Sprinkle of Mindset with Debbie" />
  <psc:chapter start="0:01" title="Exploring Life With Maybe I Can" />
  <psc:chapter start="6:59" title="Shift in Perspective" />
  <psc:chapter start="20:36" title="Embracing Growth Through Challenges and Reflection" />
  <psc:chapter start="25:14" title="Embracing Growth and Possibilities" />
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    <itunes:duration>1699</itunes:duration>
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    <itunes:title>Ep. 69: A Sprinkle of Perspective with Debbie</itunes:title>
    <title>Ep. 69: A Sprinkle of Perspective with Debbie</title>
    <itunes:summary><![CDATA[Send us Fan Mail I'm super excited to be back and in this episode  I have some exciting news to share!  I also talk about how changing the way we look at things can really transform our lives. I'm working on my second book, filled with stories and insights on moving from feeling like a victim to winning at life, and how to handle small conflicts without losing your cool. Whether you're trying to lose weight or start something new, it's all about the power of perspective.   Let'...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>I&apos;m super excited to be back and in this episode  I have some exciting news to share! </p><p>I also talk about how changing the way we look at things can really transform our lives. I&apos;m working on my second book, filled with stories and insights on moving from feeling like a victim to winning at life, and how to handle small conflicts without losing your cool. Whether you&apos;re trying to lose weight or start something new, it&apos;s all about the power of perspective. <br/><br/>Let&apos;s dive into this journey together and sprinkle some transformation into our lives!<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>I&apos;m super excited to be back and in this episode  I have some exciting news to share! </p><p>I also talk about how changing the way we look at things can really transform our lives. I&apos;m working on my second book, filled with stories and insights on moving from feeling like a victim to winning at life, and how to handle small conflicts without losing your cool. Whether you&apos;re trying to lose weight or start something new, it&apos;s all about the power of perspective. <br/><br/>Let&apos;s dive into this journey together and sprinkle some transformation into our lives!<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Debbie Weiss</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14764834</guid>
    <pubDate>Wed, 27 Mar 2024 06:00:00 -0400</pubDate>
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  <psc:chapter start="0:00" title="Transform Your Life With Perspective" />
  <psc:chapter start="11:38" title="Changing Perspectives for Personal Growth" />
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    <itunes:duration>1289</itunes:duration>
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    <itunes:title>Ep. 68: A Transformative Journey to Natural Wellness with Tammy Doering</itunes:title>
    <title>Ep. 68: A Transformative Journey to Natural Wellness with Tammy Doering</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode I have a heart-to-heart with Tammy Doering on the podcast, and it was incredibly enlightening. Tammy's a natural beauty enthusiast with a compelling story about overcoming health challenges through Dead Sea minerals, leading her to start Aviv Spa. She's on a mission to guide others towards a healthier, more natural lifestyle, which really hit home for me. We also uncovered the truth about beauty products, discussing the stark differences between genuine and al...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In this episode I have a heart-to-heart with Tammy Doering on the podcast, and it was incredibly enlightening. Tammy&apos;s a natural beauty enthusiast with a compelling story about overcoming health challenges through Dead Sea minerals, leading her to start Aviv Spa. She&apos;s on a mission to guide others towards a healthier, more natural lifestyle, which really hit home for me.</p><p>We also uncovered the truth about beauty products, discussing the stark differences between genuine and altered Dead Sea goods, and the hidden dangers in everyday beauty items. Tammy shared invaluable tips on natural skin and hair care, and we touched on resilience, holistic living, and the power of making mindful choices. It&apos;s a must-listen for anyone looking to revamp their wellness routine with nature&apos;s help.<br/><br/><b>More on Tammy here: <br/><br/><br/>Here&apos;s her website:<br/></b><a href='http://www.avivspa.com/'>www.AvivSpa.com</a><br/><br/><b>Use the code DebbieWeiss and save 15%<br/><br/><br/>Tammy&apos;s book which hit 11 #1 spots on Amazon: </b></p><p><a href='https://www.amazon.com/Age-Beautifully-Ultimate-Glowing-Sustainable-ebook/dp/B0BY2W5HHP/ref=sr_1_2?crid=1X9H7YH8E07PX&amp;keywords=age+beautifully&amp;qid=1706904291&amp;sprefix=age+beautifully%2Caps%2C117&amp;sr=8-2#customerReviews'>Amazon.com: Age Beautifully: The Ultimate Women&apos;s Guide to Glowing Skin, A Healthy Body, and Sustainable Energy eBook : Doering, Tammy: Kindle Store</a><br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In this episode I have a heart-to-heart with Tammy Doering on the podcast, and it was incredibly enlightening. Tammy&apos;s a natural beauty enthusiast with a compelling story about overcoming health challenges through Dead Sea minerals, leading her to start Aviv Spa. She&apos;s on a mission to guide others towards a healthier, more natural lifestyle, which really hit home for me.</p><p>We also uncovered the truth about beauty products, discussing the stark differences between genuine and altered Dead Sea goods, and the hidden dangers in everyday beauty items. Tammy shared invaluable tips on natural skin and hair care, and we touched on resilience, holistic living, and the power of making mindful choices. It&apos;s a must-listen for anyone looking to revamp their wellness routine with nature&apos;s help.<br/><br/><b>More on Tammy here: <br/><br/><br/>Here&apos;s her website:<br/></b><a href='http://www.avivspa.com/'>www.AvivSpa.com</a><br/><br/><b>Use the code DebbieWeiss and save 15%<br/><br/><br/>Tammy&apos;s book which hit 11 #1 spots on Amazon: </b></p><p><a href='https://www.amazon.com/Age-Beautifully-Ultimate-Glowing-Sustainable-ebook/dp/B0BY2W5HHP/ref=sr_1_2?crid=1X9H7YH8E07PX&amp;keywords=age+beautifully&amp;qid=1706904291&amp;sprefix=age+beautifully%2Caps%2C117&amp;sr=8-2#customerReviews'>Amazon.com: Age Beautifully: The Ultimate Women&apos;s Guide to Glowing Skin, A Healthy Body, and Sustainable Energy eBook : Doering, Tammy: Kindle Store</a><br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Debbie Weiss</itunes:author>
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    <pubDate>Wed, 13 Mar 2024 06:00:00 -0400</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Ep. 68: A Transformative Journey to Natural Wellness with Tammy Doering" />
  <psc:chapter start="0:01" title="Healing Naturally With Dead Sea Minerals" />
  <psc:chapter start="13:19" title="Hair and Beauty Product Quality" />
  <psc:chapter start="18:51" title="Natural Beauty and Wellness Insights" />
  <psc:chapter start="31:11" title="Overcoming Financial Loss and Addiction" />
  <psc:chapter start="37:29" title="Skin Care and Alcohol Awareness" />
  <psc:chapter start="53:15" title="Beauty Tips With Biotin and Spirulina" />
</psc:chapters>
    <itunes:duration>3254</itunes:duration>
    <itunes:keywords></itunes:keywords>
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    <itunes:title>Ep. 67: Alison Smith: Renewing Your Perspective through Nature</itunes:title>
    <title>Ep. 67: Alison Smith: Renewing Your Perspective through Nature</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode,  I had the privilege of chatting with Alison Smith about her transformative journey from a challenging work environment to embracing a path of liberation and self-discovery. Alison shares her insights on the power of metaphors and nature in personal development, guiding us through how phrases like "I can't see the wood for the trees" are more than just sayings—they're clues to understanding our deeper challenges. We delve into how taking our problems for...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In this episode,  I had the privilege of chatting with Alison Smith about her transformative journey from a challenging work environment to embracing a path of liberation and self-discovery. Alison shares her insights on the power of metaphors and nature in personal development, guiding us through how phrases like &quot;I can&apos;t see the wood for the trees&quot; are more than just sayings—they&apos;re clues to understanding our deeper challenges. We delve into how taking our problems for a walk can offer clarity and reveal solutions, encouraging us to let go of logic and tune into our intuition. Alison&apos;s approach to overcoming life&apos;s hurdles, from drawing to embodying metaphors, invites us to drop self-criticism and explore the metaphorical &apos;maps&apos; leading to growth and self-compassion. Join us for an inspiring conversation that promises to change your perspective on the role of metaphors and nature in our lives.<br/><br/>Learn more about Alison here: https://www.alisonsmith.co/landscaping-you-life-toolkit/<br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In this episode,  I had the privilege of chatting with Alison Smith about her transformative journey from a challenging work environment to embracing a path of liberation and self-discovery. Alison shares her insights on the power of metaphors and nature in personal development, guiding us through how phrases like &quot;I can&apos;t see the wood for the trees&quot; are more than just sayings—they&apos;re clues to understanding our deeper challenges. We delve into how taking our problems for a walk can offer clarity and reveal solutions, encouraging us to let go of logic and tune into our intuition. Alison&apos;s approach to overcoming life&apos;s hurdles, from drawing to embodying metaphors, invites us to drop self-criticism and explore the metaphorical &apos;maps&apos; leading to growth and self-compassion. Join us for an inspiring conversation that promises to change your perspective on the role of metaphors and nature in our lives.<br/><br/>Learn more about Alison here: https://www.alisonsmith.co/landscaping-you-life-toolkit/<br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Debbie Weiss / Allison Smith</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14625673</guid>
    <pubDate>Wed, 06 Mar 2024 06:00:00 -0500</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Ep. 67: Alison Smith: Renewing Your Perspective through Nature" />
  <psc:chapter start="0:03" title="Empowering Transformation Through Metaphors" />
  <psc:chapter start="11:38" title="Finding Clarity Through Nature and Metaphors" />
  <psc:chapter start="28:32" title="Navigating Metaphors for Personal Growth" />
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    <itunes:duration>2625</itunes:duration>
    <itunes:keywords>Personal Growth, Metaphors, Life Changes, Challenges, Clarity</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>67</itunes:episode>
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    <itunes:title>Ep. 66: Tales of Triumph Bridget Cook-Burch on Rewriting the Victim Narrative</itunes:title>
    <title>Ep. 66: Tales of Triumph Bridget Cook-Burch on Rewriting the Victim Narrative</title>
    <itunes:summary><![CDATA[Send us Fan Mail Welcome back to the Maybe I Can Podcast  Today, I had the amazing chance to talk with Bridget Cook-Burch , the "book whisperer." Bridget's journey is inspirational; from overcoming domestic violence to empowering others through She-Ros United and her storytelling ventures, Your Inspired Story and Inspired Legacy Publishing. She shared how she transformed her life and now helps others do the same by sharing their stories of resilience. We also touched on the power of acknowled...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p><b>Welcome back to the Maybe I Can Podcast<br/></b><br/>Today, I had the amazing chance to talk with <b><em>Bridget Cook</em></b>-<b><em>Burch</em></b> , the &quot;book whisperer.&quot; Bridget&apos;s journey is inspirational; from overcoming domestic violence to empowering others through She-Ros United and her storytelling ventures, Your Inspired Story and Inspired Legacy Publishing. She shared how she transformed her life and now helps others do the same by sharing their stories of resilience.</p><p>We also touched on the power of acknowledging our roles in toxic relationships and the importance of moving forward. Bridget has gone from being a victim to a victor, and her work is a testament to the healing power of storytelling.</p><p>Additionally, we discussed Gary Lee Price&apos;s transformation and his art, inspired by the principles of liberty and responsibility, which highlights the importance of supporting each other.</p><p>Bridget&apos;s and Gary’s stories are powerful reminders of the human spirit&apos;s capacity to overcome adversity. Thanks for listening, and I hope this conversation inspires you as much as it did me.<br/><br/><b>Bridget&apos;s Bio: </b></p><p> Bridget Cook-Burch’s clients call her “The Book Whisperer”. She is a New York Times &amp; Wall Street Journal bestselling author, mentor, trainer, mamma-bear humanitarian, and speaker known for riveting stories of transformation. Her powerful work has been showcased on <em>Oprah</em>, <em>Dateline, CNN</em>, <em>GMA, The History Channel, NPR </em>and in <em>People </em>among many others. She is the CEO and Founder of YourInspiredStory.com. Bridget is also a co-founder and former executive director of SHEROES United, a non-profit organization that helps women and girls rise from trauma. As a leader, storyteller, trainer and humanitarian, her greatest passion is helping others to discover the importance of their own story, and to become leaders in their own communities, and worldwide. </p><p><b>Find more on Bridget Cook-Burch Here :<br/><br/></b><a href='https://www.yourinspiredstory.com'>https://www.yourinspiredstory.com</a></p><ul><li>Linkedin:  Bridget Cook-Burch “The Book Whisperer</li><li>https://www.linkedin.com/in/mbridgetcookburch/</li><li>Facebook:  https://www.facebook.com/bridgetcookburch</li><li>Instagram:  https://www.insta</li></ul><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p><b>Welcome back to the Maybe I Can Podcast<br/></b><br/>Today, I had the amazing chance to talk with <b><em>Bridget Cook</em></b>-<b><em>Burch</em></b> , the &quot;book whisperer.&quot; Bridget&apos;s journey is inspirational; from overcoming domestic violence to empowering others through She-Ros United and her storytelling ventures, Your Inspired Story and Inspired Legacy Publishing. She shared how she transformed her life and now helps others do the same by sharing their stories of resilience.</p><p>We also touched on the power of acknowledging our roles in toxic relationships and the importance of moving forward. Bridget has gone from being a victim to a victor, and her work is a testament to the healing power of storytelling.</p><p>Additionally, we discussed Gary Lee Price&apos;s transformation and his art, inspired by the principles of liberty and responsibility, which highlights the importance of supporting each other.</p><p>Bridget&apos;s and Gary’s stories are powerful reminders of the human spirit&apos;s capacity to overcome adversity. Thanks for listening, and I hope this conversation inspires you as much as it did me.<br/><br/><b>Bridget&apos;s Bio: </b></p><p> Bridget Cook-Burch’s clients call her “The Book Whisperer”. She is a New York Times &amp; Wall Street Journal bestselling author, mentor, trainer, mamma-bear humanitarian, and speaker known for riveting stories of transformation. Her powerful work has been showcased on <em>Oprah</em>, <em>Dateline, CNN</em>, <em>GMA, The History Channel, NPR </em>and in <em>People </em>among many others. She is the CEO and Founder of YourInspiredStory.com. Bridget is also a co-founder and former executive director of SHEROES United, a non-profit organization that helps women and girls rise from trauma. As a leader, storyteller, trainer and humanitarian, her greatest passion is helping others to discover the importance of their own story, and to become leaders in their own communities, and worldwide. </p><p><b>Find more on Bridget Cook-Burch Here :<br/><br/></b><a href='https://www.yourinspiredstory.com'>https://www.yourinspiredstory.com</a></p><ul><li>Linkedin:  Bridget Cook-Burch “The Book Whisperer</li><li>https://www.linkedin.com/in/mbridgetcookburch/</li><li>Facebook:  https://www.facebook.com/bridgetcookburch</li><li>Instagram:  https://www.insta</li></ul><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Debbie Weiss</itunes:author>
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    <pubDate>Wed, 28 Feb 2024 05:00:00 -0500</pubDate>
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  <psc:chapter start="0:00" title="Overcoming Adversity" />
  <psc:chapter start="8:55" title="Empowering Stories" />
  <psc:chapter start="23:33" title="Stories of Overcoming Trauma and Adversity" />
  <psc:chapter start="29:26" title="Journey to Rise" />
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    <itunes:duration>2598</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>66</itunes:episode>
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    <itunes:title>Ep: 65: Breaking Free from Emotional Eating with Amber Romaniuk</itunes:title>
    <title>Ep: 65: Breaking Free from Emotional Eating with Amber Romaniuk</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode, I chat with Amber Romaniuk, who's an expert on emotional eating.   She opens up about her own battle with finding comfort in food and how she managed to break free from it. We also talk about her No Sugarcoating podcast and how it connects with people facing similar issues. We dive into the reasons behind emotional eating, share tips on overcoming it, and discuss the importance of self-care practices like meditation and journaling. Besides, we explore how dea...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, I chat with <b>Amber Romaniuk</b>, who&apos;s an expert on emotional eating. <br/><br/>She opens up about her own battle with finding comfort in food and how she managed to break free from it. We also talk about her No Sugarcoating podcast and how it connects with people facing similar issues. We dive into the reasons behind emotional eating, share tips on overcoming it, and discuss the importance of self-care practices like meditation and journaling. Besides, we explore how dealing with our emotional baggage is crucial for weight loss, more than just diets and workouts. Amber shares insights on energy healing and how changing our emotions can really impact our well-being.<br/><br/><b>Amber Romaniuk</b> is an Emotional Eating, Digestive and Hormone Expert, with 10 years experience helping high achieving women create a level of body confidence, intuition and optimal health through powerful mindset healing, self-care and overcoming self-sabotage with food. She does this through addressing the key negative thoughts, patterns and limiting beliefs that keep women stuck in the same behaviors for years and decades that they haven’t been able to break. Her podcast “The No Sugarcoating Podcast” has over a million downloads, over 400 episodes and is listened to in over 88 countries.</p><p>Amber overcame her own emotional eating after gaining and losing more than 1000 lbs and spending over $50,000 on binge foods and spending 5 years balancing her hormones, digestion. She also dismantled her deep limiting beliefs and behaviors keeping her stuck in the same looping patterns. Now she helps others achieve the biggest healing miracles of Body Freedom™ so they have the confidence and health to create amazing lives.<br/><br/>Learn more about Amber here: <br/>Website: <a href='https://www.amberapproved.ca'>www.amberapproved.ca</a><br/>Instagram:<a href=' https://www.instagram.com/amberromaniuk'> https://www.instagram.com/amberromaniuk</a><br/>The No Sugarcoating Podcast: <a href='https://amberapproved.ca/podcast'>https://amberapproved.ca/podcast</a></p><p><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, I chat with <b>Amber Romaniuk</b>, who&apos;s an expert on emotional eating. <br/><br/>She opens up about her own battle with finding comfort in food and how she managed to break free from it. We also talk about her No Sugarcoating podcast and how it connects with people facing similar issues. We dive into the reasons behind emotional eating, share tips on overcoming it, and discuss the importance of self-care practices like meditation and journaling. Besides, we explore how dealing with our emotional baggage is crucial for weight loss, more than just diets and workouts. Amber shares insights on energy healing and how changing our emotions can really impact our well-being.<br/><br/><b>Amber Romaniuk</b> is an Emotional Eating, Digestive and Hormone Expert, with 10 years experience helping high achieving women create a level of body confidence, intuition and optimal health through powerful mindset healing, self-care and overcoming self-sabotage with food. She does this through addressing the key negative thoughts, patterns and limiting beliefs that keep women stuck in the same behaviors for years and decades that they haven’t been able to break. Her podcast “The No Sugarcoating Podcast” has over a million downloads, over 400 episodes and is listened to in over 88 countries.</p><p>Amber overcame her own emotional eating after gaining and losing more than 1000 lbs and spending over $50,000 on binge foods and spending 5 years balancing her hormones, digestion. She also dismantled her deep limiting beliefs and behaviors keeping her stuck in the same looping patterns. Now she helps others achieve the biggest healing miracles of Body Freedom™ so they have the confidence and health to create amazing lives.<br/><br/>Learn more about Amber here: <br/>Website: <a href='https://www.amberapproved.ca'>www.amberapproved.ca</a><br/>Instagram:<a href=' https://www.instagram.com/amberromaniuk'> https://www.instagram.com/amberromaniuk</a><br/>The No Sugarcoating Podcast: <a href='https://amberapproved.ca/podcast'>https://amberapproved.ca/podcast</a></p><p><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Debbie Weiss / Amber Romaniak</itunes:author>
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    <pubDate>Wed, 21 Feb 2024 05:00:00 -0500</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Empowering Transformation Through Overcoming Emotional Eating" />
  <psc:chapter start="13:02" title="Overcoming Food Addiction and Self-Sabotage" />
  <psc:chapter start="20:52" title="Overcoming Binge Eating and Food Freedom" />
  <psc:chapter start="28:56" title="Identifying Weight Loss Blocks and Healing" />
  <psc:chapter start="41:30" title="Power of Energy Healing and Tapping" />
</psc:chapters>
    <itunes:duration>3002</itunes:duration>
    <itunes:keywords>Emotional Eating, Eating Disorders, Energy Healing, Meditation, Reiki, Self Love, Mindset</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>65</itunes:episode>
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  <item>
    <itunes:title>Ep. 64: Escaping the 9-to-5: Navigating the Shift to Self-Employment with Dr. Renée Baker</itunes:title>
    <title>Ep. 64: Escaping the 9-to-5: Navigating the Shift to Self-Employment with Dr. Renée Baker</title>
    <itunes:summary><![CDATA[Send us Fan Mail  Thinking about leaving your job to start your own business?   Dr. Renée Baker from RBI Group shares her journey from the safety of a 9-5 to the adventure of entrepreneurship. We're from New Jersey and went to Penn State and the University of Delaware, so we keep it real talking about facing fears and redefining success. It's more than just the excitement of being your own boss; it's about money management and resilience. We discuss the importance of community, learning, and ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p><br/><b>Thinking about leaving your job to start your own business? <br/></b><br/><b>Dr. Renée Baker</b> from RBI Group shares her journey from the safety of a 9-5 to the adventure of entrepreneurship. We&apos;re from New Jersey and went to Penn State and the University of Delaware, so we keep it real talking about facing fears and redefining success.</p><p>It&apos;s more than just the excitement of being your own boss; it&apos;s about money management and resilience. We discuss the importance of community, learning, and writing your own life story. This episode is a guide for anyone ready to take control and carve their own path.</p><p>We also touch on handling debt, smart planning, and the digital age&apos;s earning opportunities. It&apos;s all about moving towards financial freedom and taking charge of your life, showing that hard work can lead to financial independence.<br/><br/><b>You can find more about Dr. Renée Baker here: </b></p><ul><li><a href='https://www.facebook.com/ItsReneeBaker'>https://www.facebook.com/ItsReneeBaker</a></li><li><a href='https://x.com/itsreneebaker'>https://x.com/itsreneebaker</a></li><li><a href='https://www.linkedin.com/in/reneelbaker'>https://www.linkedin.com/in/reneelbaker</a></li><li><a href='https://instagram.com/itsreneebaker'>https://instagram.com/itsreneebaker</a></li></ul><p><b>You can find more about RBI Group here:</b></p><ul><li>Facebook:  <a href='https://www.facebook.com/the.rbi.group?mibextid=9R9pXO'>https://www.facebook.com/the.rbi.group?mibextid=9R9pXO</a></li><li>Instagram: <a href='https://instagram.com/therbigroup'>https://instagram.com/therbigroup</a></li><li>LinkedIn: <a href='https://www.linkedin.com/company/the-rbi-group'>https://www.linkedin.com/company/the-rbi-group</a></li></ul><p><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p><br/><b>Thinking about leaving your job to start your own business? <br/></b><br/><b>Dr. Renée Baker</b> from RBI Group shares her journey from the safety of a 9-5 to the adventure of entrepreneurship. We&apos;re from New Jersey and went to Penn State and the University of Delaware, so we keep it real talking about facing fears and redefining success.</p><p>It&apos;s more than just the excitement of being your own boss; it&apos;s about money management and resilience. We discuss the importance of community, learning, and writing your own life story. This episode is a guide for anyone ready to take control and carve their own path.</p><p>We also touch on handling debt, smart planning, and the digital age&apos;s earning opportunities. It&apos;s all about moving towards financial freedom and taking charge of your life, showing that hard work can lead to financial independence.<br/><br/><b>You can find more about Dr. Renée Baker here: </b></p><ul><li><a href='https://www.facebook.com/ItsReneeBaker'>https://www.facebook.com/ItsReneeBaker</a></li><li><a href='https://x.com/itsreneebaker'>https://x.com/itsreneebaker</a></li><li><a href='https://www.linkedin.com/in/reneelbaker'>https://www.linkedin.com/in/reneelbaker</a></li><li><a href='https://instagram.com/itsreneebaker'>https://instagram.com/itsreneebaker</a></li></ul><p><b>You can find more about RBI Group here:</b></p><ul><li>Facebook:  <a href='https://www.facebook.com/the.rbi.group?mibextid=9R9pXO'>https://www.facebook.com/the.rbi.group?mibextid=9R9pXO</a></li><li>Instagram: <a href='https://instagram.com/therbigroup'>https://instagram.com/therbigroup</a></li><li>LinkedIn: <a href='https://www.linkedin.com/company/the-rbi-group'>https://www.linkedin.com/company/the-rbi-group</a></li></ul><p><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Debbie Weiss</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14487458</guid>
    <pubDate>Wed, 14 Feb 2024 06:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2118646/14487458/transcript" type="text/html" />
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    <psc:chapters>
  <psc:chapter start="0:00" title="Mindset Shifts and Entrepreneurship" />
  <psc:chapter start="10:40" title="Making the Leap" />
  <psc:chapter start="22:51" title="Overcoming Debt and Creating Financial Options" />
  <psc:chapter start="29:01" title="Changing Your Mindset" />
</psc:chapters>
    <itunes:duration>2319</itunes:duration>
    <itunes:keywords></itunes:keywords>
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  <item>
    <itunes:title>Ep. 63: Jennifer&#39;s Journey to Wellness: Life Transformation through Pilates</itunes:title>
    <title>Ep. 63: Jennifer&#39;s Journey to Wellness: Life Transformation through Pilates</title>
    <itunes:summary><![CDATA[Send us Fan Mail Ever hit a wall that feels like the end, only to find it's just the start of something amazing?   Let me take you on a journey today with my incredible guest, Jennifer Pilates, who embodies the spirit of turning a setback into a powerful comeback. Sitting down with Jennifer, you're not just listening to an inspiring story; it's like finding a lighthouse when you're lost at sea, a guide to finding your strength again. I'm Debbie Weiss, and today, Jennifer shares her heart...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>Ever hit a wall that feels like the end, only to find it&apos;s just the start of something amazing? <br/><br/>Let me take you on a journey today with my incredible guest, Jennifer Pilates, who embodies the spirit of turning a setback into a powerful comeback. Sitting down with Jennifer, you&apos;re not just listening to an inspiring story; it&apos;s like finding a lighthouse when you&apos;re lost at sea, a guide to finding your strength again.</p><p>I&apos;m Debbie Weiss, and today, Jennifer shares her heart with us. She talks about the rollercoaster of emotions and challenges she faced while caring for her beloved grandfather, the motivation behind her hit podcast &apos;Empowered Within,&apos; and how a mix-up with technology led her to a mentorship that changed her life. Jennifer&apos;s story isn&apos;t just about overcoming obstacles; it&apos;s about the resilience and perseverance that propel us forward when times get tough.</p><p>Our conversation takes a deeper dive into a year that transformed Jennifer&apos;s life in Boulder. It wasn&apos;t just about Pilates or healing; it was a journey back to herself. Following a serious car accident, the path to recovery was tough, but it was there, amidst the struggle, that Jennifer found her calling. She didn&apos;t just heal her body; she found her life&apos;s mission.</p><p>For over two decades, Jennifer&apos;s influence has stretched far beyond the senior living community, touching lives and inspiring change. Her story is a powerful reminder that sometimes, our greatest purpose is found in the most unexpected places.</p><p>If you&apos;re looking to start your own journey of wellness or deepen your Pilates practice, this episode is for you. It&apos;s a celebration of personal transformation and the stunning power of finding your inner strength. Join us as Jennifer Pilates shares how every setback is a setup for a comeback.<br/><br/>More information about Jennifer and her program: <br/><br/><b>Jennifer&apos;s links: </b></p><ul><li><a href='https://jenniferpilates.com/pilates-8-week-program'>https://jenniferpilates.com/pilates-8-week-program</a></li><li><a href='https://app.arketa.co/iframe/jenniferpilates/series/S42xy7Bp30rlaUhc99r3'>https://app.arketa.co/iframe/jenniferpilates/series/S42xy7Bp30rlaUhc99r3</a></li></ul><p><b>Use Promo Code: MICDW20</b></p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>Ever hit a wall that feels like the end, only to find it&apos;s just the start of something amazing? <br/><br/>Let me take you on a journey today with my incredible guest, Jennifer Pilates, who embodies the spirit of turning a setback into a powerful comeback. Sitting down with Jennifer, you&apos;re not just listening to an inspiring story; it&apos;s like finding a lighthouse when you&apos;re lost at sea, a guide to finding your strength again.</p><p>I&apos;m Debbie Weiss, and today, Jennifer shares her heart with us. She talks about the rollercoaster of emotions and challenges she faced while caring for her beloved grandfather, the motivation behind her hit podcast &apos;Empowered Within,&apos; and how a mix-up with technology led her to a mentorship that changed her life. Jennifer&apos;s story isn&apos;t just about overcoming obstacles; it&apos;s about the resilience and perseverance that propel us forward when times get tough.</p><p>Our conversation takes a deeper dive into a year that transformed Jennifer&apos;s life in Boulder. It wasn&apos;t just about Pilates or healing; it was a journey back to herself. Following a serious car accident, the path to recovery was tough, but it was there, amidst the struggle, that Jennifer found her calling. She didn&apos;t just heal her body; she found her life&apos;s mission.</p><p>For over two decades, Jennifer&apos;s influence has stretched far beyond the senior living community, touching lives and inspiring change. Her story is a powerful reminder that sometimes, our greatest purpose is found in the most unexpected places.</p><p>If you&apos;re looking to start your own journey of wellness or deepen your Pilates practice, this episode is for you. It&apos;s a celebration of personal transformation and the stunning power of finding your inner strength. Join us as Jennifer Pilates shares how every setback is a setup for a comeback.<br/><br/>More information about Jennifer and her program: <br/><br/><b>Jennifer&apos;s links: </b></p><ul><li><a href='https://jenniferpilates.com/pilates-8-week-program'>https://jenniferpilates.com/pilates-8-week-program</a></li><li><a href='https://app.arketa.co/iframe/jenniferpilates/series/S42xy7Bp30rlaUhc99r3'>https://app.arketa.co/iframe/jenniferpilates/series/S42xy7Bp30rlaUhc99r3</a></li></ul><p><b>Use Promo Code: MICDW20</b></p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Debbie Weiss</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14442405</guid>
    <pubDate>Wed, 07 Feb 2024 06:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2118646/14442405/transcript" type="text/html" />
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    <podcast:soundbite startTime="821.083" duration="50.0" />
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    <psc:chapters>
  <psc:chapter start="0:00" title="From Defeated to Empowered" />
  <psc:chapter start="12:47" title="From Senior Living to Pilates" />
  <psc:chapter start="21:30" title="Intuitive Empaths and the Healing Power" />
  <psc:chapter start="30:34" title="Pilates" />
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    <itunes:duration>2404</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Ep. 62: Flipping the Script on Life&#39;s Challenges: Jennifer Hernandez&#39;s Journey to Triumph</itunes:title>
    <title>Ep. 62: Flipping the Script on Life&#39;s Challenges: Jennifer Hernandez&#39;s Journey to Triumph</title>
    <itunes:summary><![CDATA[Send us Fan Mail When defeat seemed like the only companion in her journey, Jennifer Hernandez mustered the courage to flip the script on adversity, transforming her life into an empowering saga of success.  This episode delves into the beautiful, yet arduous, path to healing from trauma and establishing boundaries that nurture self-respect. Jennifer and I confront past shadows, revealing how confronting and understanding our deepest wounds can light the way to a brighter, more authentic self...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>When defeat seemed like the only companion in her journey, Jennifer Hernandez mustered the courage to flip the script on adversity, transforming her life into an empowering saga of success.<br/><br/>This episode delves into the beautiful, yet arduous, path to healing from trauma and establishing boundaries that nurture self-respect. Jennifer and I confront past shadows, revealing how confronting and understanding our deepest wounds can light the way to a brighter, more authentic self.<br/><br/>Discover how the act of writing provided sanctuary for Jennifer during the 2010 mortgage crisis, leading to the creation of my book &quot;No One Can Stop Me But Me.&quot; We round out this empowering exchange with a focus on embracing forgiveness and healthy living as the keystones for true empowerment—because at the end of the day, the strength to overcome and flourish comes blazingly from within.<br/><br/>Jennifer’s Bio:</p><p>As a single mother of four with over 18 years of experience in the mortgage industry, <b>Jennifer Hernandez</b> has navigated through its various challenges and triumphs. Despite the obstacles, her determination has never allowed her to quit. Over the past three years, Jennifer has achieved notable recognition, earning a place in the top 1 percent of loan officers in the country. She has been honored as Scotsman Guide’s Top Producer, FHA’s Top 50 in the nation, and the National Association of Real Estate Professionals’ Top 250 Producer. In 2021, she secured the distinguished #1 position for FHA lending in the state of Illinois and was recognized as the Top Woman Originator.</p><p>Clients consistently commend Jennifer for her exceptional dedication to going above and beyond in making their dreams a reality. She is renowned for her ability to salvage deals and find innovative solutions to various challenges. Jennifer attributes her success not only to her extensive life experience but also to her profound passion for helping others. These factors set her apart from the competition and are directly aligne with her identity and the impact she aspires to make within her community.</p><p><br/><b>Find out more about Jennifer here: </b></p><ul><li><a href='https://wwwIamjennhernandez.com'>https://wwwIamjennhernandez.com</a></li><li><a href='https://www.instagram.com/iamjennhernandez/'></a></li></ul><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>When defeat seemed like the only companion in her journey, Jennifer Hernandez mustered the courage to flip the script on adversity, transforming her life into an empowering saga of success.<br/><br/>This episode delves into the beautiful, yet arduous, path to healing from trauma and establishing boundaries that nurture self-respect. Jennifer and I confront past shadows, revealing how confronting and understanding our deepest wounds can light the way to a brighter, more authentic self.<br/><br/>Discover how the act of writing provided sanctuary for Jennifer during the 2010 mortgage crisis, leading to the creation of my book &quot;No One Can Stop Me But Me.&quot; We round out this empowering exchange with a focus on embracing forgiveness and healthy living as the keystones for true empowerment—because at the end of the day, the strength to overcome and flourish comes blazingly from within.<br/><br/>Jennifer’s Bio:</p><p>As a single mother of four with over 18 years of experience in the mortgage industry, <b>Jennifer Hernandez</b> has navigated through its various challenges and triumphs. Despite the obstacles, her determination has never allowed her to quit. Over the past three years, Jennifer has achieved notable recognition, earning a place in the top 1 percent of loan officers in the country. She has been honored as Scotsman Guide’s Top Producer, FHA’s Top 50 in the nation, and the National Association of Real Estate Professionals’ Top 250 Producer. In 2021, she secured the distinguished #1 position for FHA lending in the state of Illinois and was recognized as the Top Woman Originator.</p><p>Clients consistently commend Jennifer for her exceptional dedication to going above and beyond in making their dreams a reality. She is renowned for her ability to salvage deals and find innovative solutions to various challenges. Jennifer attributes her success not only to her extensive life experience but also to her profound passion for helping others. These factors set her apart from the competition and are directly aligne with her identity and the impact she aspires to make within her community.</p><p><br/><b>Find out more about Jennifer here: </b></p><ul><li><a href='https://wwwIamjennhernandez.com'>https://wwwIamjennhernandez.com</a></li><li><a href='https://www.instagram.com/iamjennhernandez/'></a></li></ul><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Debbie Weiss / Jennifer Hernandez </itunes:author>
    <guid isPermaLink="false">Buzzsprout-14399179</guid>
    <pubDate>Wed, 31 Jan 2024 05:00:00 -0500</pubDate>
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  <psc:chapter start="0:00" title="From Defeat to Empowerment" />
  <psc:chapter start="8:04" title="The Power of Mindset and Self-Love" />
  <psc:chapter start="20:03" title="Heal From Trauma, Set Boundaries" />
  <psc:chapter start="24:35" title="Healing, Understanding, and Writing a Book" />
  <psc:chapter start="31:51" title="From Dark Times to Success" />
  <psc:chapter start="41:01" title="Embracing Self-Love, Forgiveness, and Healthy Living" />
</psc:chapters>
    <itunes:duration>2759</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>62</itunes:episode>
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  <item>
    <itunes:title>Ep. 61: Embracing Your Divine Design: Overcoming Self-Doubt and Celebrating Self-Worth</itunes:title>
    <title>Ep. 61: Embracing Your Divine Design: Overcoming Self-Doubt and Celebrating Self-Worth</title>
    <itunes:summary><![CDATA[Send us Fan Mail Have you ever faced a moment where self-doubt nearly shattered your dreams?   Dr. Denise Moore-Revel, an inspiring author and book coach, joins me in a heart-to-heart discussion about how she broke through the 'I can't' barrier and emerged as a beacon of empowerment. Through her captivating story, we uncover the revelations that led her to recognize her 'Divine Design' and how this newfound understanding propelled her to help others find their voice, craft their narratives, a...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p><b>Have you ever faced a moment where self-doubt nearly shattered your dreams? <br/></b><br/>Dr. Denise Moore-Revel, an inspiring author and book coach, joins me in a heart-to-heart discussion about how she broke through the &apos;I can&apos;t&apos; barrier and emerged as a beacon of empowerment. Through her captivating story, we uncover the revelations that led her to recognize her &apos;Divine Design&apos; and how this newfound understanding propelled her to help others find their voice, craft their narratives, and embrace their unique brilliance without reservation.<br/><br/>The journey to self-recognition and owning one&apos;s worth is often riddled with societal pressures and the internal battle with the fear of appearing arrogant. In this heartfelt exchange, Dr. Denise and I share our personal experiences and the freeing sensation of celebrating our past triumphs. <br/><br/>Join us in this transformative conversation that promises to leave you enlightened, inspired, and ready to step into your power.</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p><b>Have you ever faced a moment where self-doubt nearly shattered your dreams? <br/></b><br/>Dr. Denise Moore-Revel, an inspiring author and book coach, joins me in a heart-to-heart discussion about how she broke through the &apos;I can&apos;t&apos; barrier and emerged as a beacon of empowerment. Through her captivating story, we uncover the revelations that led her to recognize her &apos;Divine Design&apos; and how this newfound understanding propelled her to help others find their voice, craft their narratives, and embrace their unique brilliance without reservation.<br/><br/>The journey to self-recognition and owning one&apos;s worth is often riddled with societal pressures and the internal battle with the fear of appearing arrogant. In this heartfelt exchange, Dr. Denise and I share our personal experiences and the freeing sensation of celebrating our past triumphs. <br/><br/>Join us in this transformative conversation that promises to leave you enlightened, inspired, and ready to step into your power.</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Shana Recker</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14345024</guid>
    <pubDate>Wed, 24 Jan 2024 05:00:00 -0500</pubDate>
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    <podcast:soundbite startTime="788.217" duration="36.0" />
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    <psc:chapters>
  <psc:chapter start="0:00" title="Empowering Transformation Through Overcoming Doubt" />
  <psc:chapter start="10:55" title="The Power of Owning Your Amazing" />
  <psc:chapter start="21:12" title="Overcoming Fear and Focusing on Success" />
  <psc:chapter start="32:27" title="The Importance of Seeking Guidance" />
  <psc:chapter start="39:15" title="Self-Care and Prioritizing Yourself" />
</psc:chapters>
    <itunes:duration>3172</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Ep. 60: My Personal Journey Through Financial Turbulence</itunes:title>
    <title>Ep. 60: My Personal Journey Through Financial Turbulence</title>
    <itunes:summary><![CDATA[Send us Fan Mail Join me, as I take you on a personal journey from financial struggle to empowerment.   I've been where you might find yourself now, facing the daunting challenge of debt and feeling alone in the battle. But here, in our safe space of shared experiences, I'll reveal how the financial habits I inherited from my childhood unknowingly shaped my adulthood. I'll show you the transformative power of facing these habits head-on. In our most vulnerable moments, we discover truths that...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p><b>Join me, as I take you on a personal journey from financial struggle to empowerment. </b><br/><br/>I&apos;ve been where you might find yourself now, facing the daunting challenge of debt and feeling alone in the battle. But here, in our safe space of shared experiences, I&apos;ll reveal how the financial habits I inherited from my childhood unknowingly shaped my adulthood. I&apos;ll show you the transformative power of facing these habits head-on.</p><p>In our most vulnerable moments, we discover truths that can set us free, and I&apos;m opening up about mine in the hope that it guides you too.</p><p>This episode is more than just a confession; it&apos;s a story of turning points and practical steps towards a healthier financial life. From the nerve-wracking encounters with the IRS to the surprising joy of turning household clutter into a financial lifeline, I&apos;ll walk you through the journey from near-bankruptcy to financial stability, achieved by embracing multiple income streams. It&apos;s also a testament to our collective resilience and adaptability.</p><p>As I share my own journey, let&apos;s remember that we&apos;re not on this path alone. Every small step forward is a victory, and together, we can redefine our lives.<br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p><b>Join me, as I take you on a personal journey from financial struggle to empowerment. </b><br/><br/>I&apos;ve been where you might find yourself now, facing the daunting challenge of debt and feeling alone in the battle. But here, in our safe space of shared experiences, I&apos;ll reveal how the financial habits I inherited from my childhood unknowingly shaped my adulthood. I&apos;ll show you the transformative power of facing these habits head-on.</p><p>In our most vulnerable moments, we discover truths that can set us free, and I&apos;m opening up about mine in the hope that it guides you too.</p><p>This episode is more than just a confession; it&apos;s a story of turning points and practical steps towards a healthier financial life. From the nerve-wracking encounters with the IRS to the surprising joy of turning household clutter into a financial lifeline, I&apos;ll walk you through the journey from near-bankruptcy to financial stability, achieved by embracing multiple income streams. It&apos;s also a testament to our collective resilience and adaptability.</p><p>As I share my own journey, let&apos;s remember that we&apos;re not on this path alone. Every small step forward is a victory, and together, we can redefine our lives.<br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Shana Recker</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14312193</guid>
    <pubDate>Wed, 17 Jan 2024 05:00:00 -0500</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Overcoming Financial Struggles" />
  <psc:chapter start="16:12" title="Transforming Finances, Finding New Income Sources" />
  <psc:chapter start="22:49" title="Relief and Empowerment" />
</psc:chapters>
    <itunes:duration>1406</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Ep. 59: Embracing the Seven Pillars of Abundance with Rebecca Whitman</itunes:title>
    <title>Ep. 59: Embracing the Seven Pillars of Abundance with Rebecca Whitman</title>
    <itunes:summary><![CDATA[Send us Fan Mail Have you ever wondered how to transform life's greatest challenges into your most triumphant victories?   Abundance mentor Rebecca Whitman joins me, Debbie Weiss, on the Maybe I Can podcast to share her remarkable journey from navigating a toxic marriage to embracing financial independence and emotional freedom. Her story is a testament to the power of the seven pillars of abundance, capturing the essence of a holistic approach to well-being that encompasses spiritual, physic...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p><b>Have you ever wondered how to transform life&apos;s greatest challenges into your most triumphant victories? </b><br/><br/>Abundance mentor Rebecca Whitman joins me, Debbie Weiss, on the Maybe I Can podcast to share her remarkable journey from navigating a toxic marriage to embracing financial independence and emotional freedom. Her story is a testament to the power of the seven pillars of abundance, capturing the essence of a holistic approach to well-being that encompasses spiritual, physical, emotional, romantic, mental, social, and financial health. <br/><br/>With Rebecca&apos;s insights and my own transformative experiences, we delve into the practices that can steer you toward a life brimming with balance and beauty.<br/><br/>We discuss practical, cost-effective ways to nurture your well-being and the balancing act essential for caregivers. I extend an invitation to all listeners to participate in the Abundance Journal challenge, a transformative experience designed to help you seize happiness and abundance in the present moment.  Discover a trove of resources and support through Rebecca&apos;s website and social media channels, all crafted to aid you in crafting a life of abundance.</p><p><b>Rebecca&apos;s Abundance Journal</b></p><ul><li><a href='https://mailchi.mp/rebeccaelizabethwhitman.com/abundancejournal'>https://mailchi.mp/rebeccaelizabethwhitman.com/abundancejournal</a></li></ul><p><b>Website</b></p><ul><li><a href='https://www.rebeccaelizabethwhitman.com/'>https://www.rebeccaelizabethwhitman.com/</a></li></ul><p><b>Top 1.5% ranked podcast globally is</b> </p><ul><li><a href='https://balancedbeautifulabundant.buzzsprout.com/'>https://balancedbeautifulabundant.buzzsprout.com/</a></li></ul><p><b>Find Rebecca in Instagram</b></p><ul><li><a href='https://instagram.com/rebeccaEwhitman'>https://instagram.com/rebeccaEwhitman</a></li></ul><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p><b>Have you ever wondered how to transform life&apos;s greatest challenges into your most triumphant victories? </b><br/><br/>Abundance mentor Rebecca Whitman joins me, Debbie Weiss, on the Maybe I Can podcast to share her remarkable journey from navigating a toxic marriage to embracing financial independence and emotional freedom. Her story is a testament to the power of the seven pillars of abundance, capturing the essence of a holistic approach to well-being that encompasses spiritual, physical, emotional, romantic, mental, social, and financial health. <br/><br/>With Rebecca&apos;s insights and my own transformative experiences, we delve into the practices that can steer you toward a life brimming with balance and beauty.<br/><br/>We discuss practical, cost-effective ways to nurture your well-being and the balancing act essential for caregivers. I extend an invitation to all listeners to participate in the Abundance Journal challenge, a transformative experience designed to help you seize happiness and abundance in the present moment.  Discover a trove of resources and support through Rebecca&apos;s website and social media channels, all crafted to aid you in crafting a life of abundance.</p><p><b>Rebecca&apos;s Abundance Journal</b></p><ul><li><a href='https://mailchi.mp/rebeccaelizabethwhitman.com/abundancejournal'>https://mailchi.mp/rebeccaelizabethwhitman.com/abundancejournal</a></li></ul><p><b>Website</b></p><ul><li><a href='https://www.rebeccaelizabethwhitman.com/'>https://www.rebeccaelizabethwhitman.com/</a></li></ul><p><b>Top 1.5% ranked podcast globally is</b> </p><ul><li><a href='https://balancedbeautifulabundant.buzzsprout.com/'>https://balancedbeautifulabundant.buzzsprout.com/</a></li></ul><p><b>Find Rebecca in Instagram</b></p><ul><li><a href='https://instagram.com/rebeccaEwhitman'>https://instagram.com/rebeccaEwhitman</a></li></ul><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Debbie Weiss / Rebecca Whitman</itunes:author>
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    <pubDate>Wed, 10 Jan 2024 05:00:00 -0500</pubDate>
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  <psc:chapter start="0:00" title="From Toxic Marriage to Financial Success" />
  <psc:chapter start="8:16" title="Abundance and Intentional Living" />
  <psc:chapter start="17:55" title="Journaling and Setting Goals" />
  <psc:chapter start="22:09" title="Being an Elegant Warrior Concept" />
  <psc:chapter start="36:47" title="Self-Care and Balancing Priorities" />
  <psc:chapter start="41:54" title="Find Happiness and Abundance in Present" />
</psc:chapters>
    <itunes:duration>2758</itunes:duration>
    <itunes:keywords>Limiting beliefs, Self acceptance, abundance, overcoming adversity, Life changes, Transformation, Mindset, Motivation</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>59</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep 58: The Benefits of Learning a New Hobby or Skill</itunes:title>
    <title>Ep 58: The Benefits of Learning a New Hobby or Skill</title>
    <itunes:summary><![CDATA[Send us Fan Mail When life threw me its harshest curveball, I discovered a strength I never knew I had.   Writing my memoir and learning how to knit became my lifeline as I navigated the heartache of my husband's terminal cancer diagnosis. In this episode,  I share how channeling our pain into creativity can build unexpected sanctuaries amidst life's storms. I let you in on the intimate details of how new hobbies not only provided a much-needed escape but also paved the way for unfo...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>When life threw me its harshest curveball, I discovered a strength I never knew I had. <br/><br/>Writing my memoir and learning how to knit became my lifeline as I navigated the heartache of my husband&apos;s terminal cancer diagnosis. In this episode,  I share how channeling our pain into creativity can build unexpected sanctuaries amidst life&apos;s storms. I let you in on the intimate details of how new hobbies not only provided a much-needed escape but also paved the way for unforeseen personal growth. It&apos;s an emotional recount of finding light in the darkest of times, and an invitation to listeners to uncover their own silver linings.<br/><br/>Whether you&apos;re looking to enhance your career, enrich your personal life, or navigate the chaos of your current circumstances, this discussion is a testament to the beauty of beginning anew and the importance of perseverance. <br/><br/>Join me as we explore the profound satisfaction that comes from conquering the unfamiliar and the joys of self-discovery along the way.</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>When life threw me its harshest curveball, I discovered a strength I never knew I had. <br/><br/>Writing my memoir and learning how to knit became my lifeline as I navigated the heartache of my husband&apos;s terminal cancer diagnosis. In this episode,  I share how channeling our pain into creativity can build unexpected sanctuaries amidst life&apos;s storms. I let you in on the intimate details of how new hobbies not only provided a much-needed escape but also paved the way for unforeseen personal growth. It&apos;s an emotional recount of finding light in the darkest of times, and an invitation to listeners to uncover their own silver linings.<br/><br/>Whether you&apos;re looking to enhance your career, enrich your personal life, or navigate the chaos of your current circumstances, this discussion is a testament to the beauty of beginning anew and the importance of perseverance. <br/><br/>Join me as we explore the profound satisfaction that comes from conquering the unfamiliar and the joys of self-discovery along the way.</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Debbie Weiss</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14236142</guid>
    <pubDate>Wed, 03 Jan 2024 05:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2118646/14236142/transcript" type="text/html" />
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    <psc:chapters>
  <psc:chapter start="0:00" title="The Power of Learning New Skills" />
  <psc:chapter start="8:43" title="Discovering and Pursuing New Skills" />
</psc:chapters>
    <itunes:duration>1163</itunes:duration>
    <itunes:keywords>Limiting beliefs, Self acceptance, personal trauma, overcoming adversity, Life changes, Transformation, Mindset, Motivation</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>58</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  </item>
  <item>
    <itunes:title>Ep. 57: Navigating the Dignity of Aging with Janice Goldmintz</itunes:title>
    <title>Ep. 57: Navigating the Dignity of Aging with Janice Goldmintz</title>
    <itunes:summary><![CDATA[Send us Fan Mail When my mother reluctantly handed over her car keys, I saw firsthand the complexity and emotion wrapped up in the transition our parents face as they age. It's these deeply personal journeys that I unpack with Janice Goldmintz, the visionary behind Talk About Aging, in a heart-to-heart that transcends mere conversation. We discuss Janice's transformation from a tech-wary individual to a beacon of hope for seniors navigating the digital world, revealing how an "I can't" attitu...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>When my mother reluctantly handed over her car keys, I saw firsthand the complexity and emotion wrapped up in the transition our parents face as they age. It&apos;s these deeply personal journeys that I unpack with Janice Goldmintz, the visionary behind Talk About Aging, in a heart-to-heart that transcends mere conversation. We discuss Janice&apos;s transformation from a tech-wary individual to a beacon of hope for seniors navigating the digital world, revealing how an &quot;I can&apos;t&quot; attitude can blossom into a resounding &quot;Maybe I Can.&quot; Her leap from a business career to earning a master&apos;s degree in gerontology was spurred by a deep-seated desire to impact the lives of the elderly—and she&apos;s here to share that inspiring story with us.<br/><br/>Whether you&apos;re facing these challenges now or looking to prepare for the future, this episode shines a light on the dignity of choice and the critical role healthcare professionals can play in supporting our families through this inevitable part of life. Join us for a conversation that&apos;s as enlightening as it is supportive, where the trials of aging are met with the wisdom of experience.<br/><br/>More about Janice: <br/><br/>Janice Goldmintz, founder of Talk About Aging, helps children and their aging parents get in sync, any age, any stage.  Her master’s degree in Gerontology has given her wide insight into what can be done to assist our seniors in creating the highest quality of life possible, no matter what the challenges may be.</p><p> As a child of aging parents, she has had to sift through a myriad of options, changes and emotional situations.  Janice provides a way to navigate the overwhelm, whether from medical issues, family dynamics or work/life issues.<br/><br/><a href='https://www.linkedin.com/in/janicegoldmintz'>https://www.linkedin.com/in/janicegoldmintz</a><br/><a href='https://www.facebook.com/Janicecanhelp'>https://www.facebook.com/Janicecanhelp</a></p><p><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>When my mother reluctantly handed over her car keys, I saw firsthand the complexity and emotion wrapped up in the transition our parents face as they age. It&apos;s these deeply personal journeys that I unpack with Janice Goldmintz, the visionary behind Talk About Aging, in a heart-to-heart that transcends mere conversation. We discuss Janice&apos;s transformation from a tech-wary individual to a beacon of hope for seniors navigating the digital world, revealing how an &quot;I can&apos;t&quot; attitude can blossom into a resounding &quot;Maybe I Can.&quot; Her leap from a business career to earning a master&apos;s degree in gerontology was spurred by a deep-seated desire to impact the lives of the elderly—and she&apos;s here to share that inspiring story with us.<br/><br/>Whether you&apos;re facing these challenges now or looking to prepare for the future, this episode shines a light on the dignity of choice and the critical role healthcare professionals can play in supporting our families through this inevitable part of life. Join us for a conversation that&apos;s as enlightening as it is supportive, where the trials of aging are met with the wisdom of experience.<br/><br/>More about Janice: <br/><br/>Janice Goldmintz, founder of Talk About Aging, helps children and their aging parents get in sync, any age, any stage.  Her master’s degree in Gerontology has given her wide insight into what can be done to assist our seniors in creating the highest quality of life possible, no matter what the challenges may be.</p><p> As a child of aging parents, she has had to sift through a myriad of options, changes and emotional situations.  Janice provides a way to navigate the overwhelm, whether from medical issues, family dynamics or work/life issues.<br/><br/><a href='https://www.linkedin.com/in/janicegoldmintz'>https://www.linkedin.com/in/janicegoldmintz</a><br/><a href='https://www.facebook.com/Janicecanhelp'>https://www.facebook.com/Janicecanhelp</a></p><p><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Debbie Weiss / Janice Goldmintz</itunes:author>
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    <pubDate>Wed, 27 Dec 2023 05:00:00 -0500</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Navigating Aging and Taking Control" />
  <psc:chapter start="17:46" title="Navigating Resistance to Assisted Living" />
</psc:chapters>
    <itunes:duration>2692</itunes:duration>
    <itunes:keywords>Aging, retirement, dementia, aging parents, caregiving, caregiver, seniors, senior parents</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>57</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Ep. 56: Transforming Adversity into Growth: A Look Back at 2023</itunes:title>
    <title>Ep. 56: Transforming Adversity into Growth: A Look Back at 2023</title>
    <itunes:summary><![CDATA[Send us Fan Mail Personal adversity has a way of shifting my perspective and revealing to me the strength I never knew I possessed.  This is a story I share in this new episode of the "Maybe I Can" podcast, reflecting on my journey after losing my husband in 2023 to blood cancer. The grief, the unexpected challenges, the guilt, and the resilience - it's a raw, honest exploration of my spirit navigating through life's hardest times. I share the events of 2023 like opening an online heart ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p><b>Personal adversity has a way of shifting my perspective and revealing to me the strength I never knew I possessed.</b> </p><p>This is a story I share in this new episode of the <a href='https://podcasts.apple.com/ca/podcast/maybe-i-can-with-debbie-weiss/id1676123222'>&quot;Maybe I Can&quot;</a> podcast, reflecting on my journey after losing my husband in 2023 to blood cancer. The grief, the unexpected challenges, the guilt, and the resilience - it&apos;s a raw, honest exploration of my spirit navigating through life&apos;s hardest times.</p><p>I share the events of 2023 like opening an online heart store, writing best-selling books and rubbing shoulders with none other than <b>Oprah Winfrey 😱</b>. <br/><br/>As we draw closer to the New Year, I share nuggets of wisdom and resources on how to navigate your own journey, and find fulfillment in 2024 and beyond. Remember, the power to manifest all your dreams lies within you - join me as I share these stories of resilience, raw passion, and the power to transform.<br/><br/>xo Debbie<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p><b>Personal adversity has a way of shifting my perspective and revealing to me the strength I never knew I possessed.</b> </p><p>This is a story I share in this new episode of the <a href='https://podcasts.apple.com/ca/podcast/maybe-i-can-with-debbie-weiss/id1676123222'>&quot;Maybe I Can&quot;</a> podcast, reflecting on my journey after losing my husband in 2023 to blood cancer. The grief, the unexpected challenges, the guilt, and the resilience - it&apos;s a raw, honest exploration of my spirit navigating through life&apos;s hardest times.</p><p>I share the events of 2023 like opening an online heart store, writing best-selling books and rubbing shoulders with none other than <b>Oprah Winfrey 😱</b>. <br/><br/>As we draw closer to the New Year, I share nuggets of wisdom and resources on how to navigate your own journey, and find fulfillment in 2024 and beyond. Remember, the power to manifest all your dreams lies within you - join me as I share these stories of resilience, raw passion, and the power to transform.<br/><br/>xo Debbie<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>DEBBIE WEISS</itunes:author>
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    <pubDate>Wed, 20 Dec 2023 05:00:00 -0500</pubDate>
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    <podcast:soundbite startTime="70.083" duration="59.5" />
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    <psc:chapters>
  <psc:chapter start="0:00" title="Discovery and Growth Through Adversity" />
  <psc:chapter start="12:11" title="Unexpected Success and Opportunities Journey" />
  <psc:chapter start="27:05" title="2024 and Beyond" />
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    <itunes:duration>1684</itunes:duration>
    <itunes:keywords>Growth, 2023 Review, Success, Stories, Personal Journey, Overcoming Challenges, Widow, Losing a Loved One, Best-selling author, Oprah Winfrey, Jack Canfield</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>56</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Ep. 55: Conquering Your Money Monster with Morgana Rae</itunes:title>
    <title>Ep. 55: Conquering Your Money Monster with Morgana Rae</title>
    <itunes:summary><![CDATA[Send us Fan Mail Have you ever felt like you're in an unhealthy relationship with money? That's exactly what our guest, the incredible Morgana Rae, faced for years. Despite her qualifications, Morgana found herself in a constant struggle with financial instability until she hit a breaking point. She realized it wasn't about the money – it was about her emotions, her fears, and her limiting beliefs. In today's episode, we learn how she shifted her mindset and transformed her relationship with ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>Have you ever felt like you&apos;re in an unhealthy relationship with money? That&apos;s exactly what our guest, the incredible Morgana Rae, faced for years. Despite her qualifications, Morgana found herself in a constant struggle with financial instability until she hit a breaking point. She realized it wasn&apos;t about the money – it was about her emotions, her fears, and her limiting beliefs. In today&apos;s episode, we learn how she shifted her mindset and transformed her relationship with money from one of stress and anxiety to one of confidence and success.<br/><br/>Our goal in this episode is to provide insights and tools to help you confront yours. Join Morgana Rae and I on this journey to transform your relationship with money and create a healthier, happier financial future.<br/><br/>MORGANA RAE is the 20-time #1 international best-selling author of &quot;Financial Alchemy: 12 Months of Magic &amp; Manifestation.” She has been a 7-figure spiritual life and business coach for over 30 years. Morgana has guided tens of thousands of entrepreneurs, artists, healers and humanitarians to heal the rift between heart, spirit, and money… to save the world as only they can.<br/><br/>Morgana’s groundbreaking approach to “attracting money like a lover” has featured her on all the major television networks, United Press International, Yahoo Finance, The Wall Street Journal, and hundreds of others.  She’s a recurring Money Maven on FOX-TV, and the Money Manifestation Expert on Coast to Coast Radio. As a thought leader on the topics of Wealth and Relationship, she’s been a featured expert on stages with Deepak Chopra, Arianna Huffington, Bob Proctor, and many others. <br/><br/>Morgana’s fans call her the “Money Goddess” because of the many documented stories of clients making unexpected income of 5, 6, and even 7 figures within hours of changing their relationship with money. Cumulatively her clients have made hundreds of millions of dollars. Morgana’s Financial Alchemy® books, recordings, magazine articles, and classes have impacted the lives of hundreds of thousands of people worldwide. <br/><br/><b>You can find Morgana here:</b> </p><ul><li><a href='https://www.DoesMoneyLoveYou.com'>https://www.DoesMoneyLoveYou.com</a> </li><li><a href='https://morganaraemedia.com'>https://morganaraemedia.com</a></li></ul><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>Have you ever felt like you&apos;re in an unhealthy relationship with money? That&apos;s exactly what our guest, the incredible Morgana Rae, faced for years. Despite her qualifications, Morgana found herself in a constant struggle with financial instability until she hit a breaking point. She realized it wasn&apos;t about the money – it was about her emotions, her fears, and her limiting beliefs. In today&apos;s episode, we learn how she shifted her mindset and transformed her relationship with money from one of stress and anxiety to one of confidence and success.<br/><br/>Our goal in this episode is to provide insights and tools to help you confront yours. Join Morgana Rae and I on this journey to transform your relationship with money and create a healthier, happier financial future.<br/><br/>MORGANA RAE is the 20-time #1 international best-selling author of &quot;Financial Alchemy: 12 Months of Magic &amp; Manifestation.” She has been a 7-figure spiritual life and business coach for over 30 years. Morgana has guided tens of thousands of entrepreneurs, artists, healers and humanitarians to heal the rift between heart, spirit, and money… to save the world as only they can.<br/><br/>Morgana’s groundbreaking approach to “attracting money like a lover” has featured her on all the major television networks, United Press International, Yahoo Finance, The Wall Street Journal, and hundreds of others.  She’s a recurring Money Maven on FOX-TV, and the Money Manifestation Expert on Coast to Coast Radio. As a thought leader on the topics of Wealth and Relationship, she’s been a featured expert on stages with Deepak Chopra, Arianna Huffington, Bob Proctor, and many others. <br/><br/>Morgana’s fans call her the “Money Goddess” because of the many documented stories of clients making unexpected income of 5, 6, and even 7 figures within hours of changing their relationship with money. Cumulatively her clients have made hundreds of millions of dollars. Morgana’s Financial Alchemy® books, recordings, magazine articles, and classes have impacted the lives of hundreds of thousands of people worldwide. <br/><br/><b>You can find Morgana here:</b> </p><ul><li><a href='https://www.DoesMoneyLoveYou.com'>https://www.DoesMoneyLoveYou.com</a> </li><li><a href='https://morganaraemedia.com'>https://morganaraemedia.com</a></li></ul><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Debbie Weiss / Morgana Rae</itunes:author>
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    <pubDate>Wed, 13 Dec 2023 05:00:00 -0500</pubDate>
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    <podcast:soundbite startTime="1340.0" duration="60.0" />
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    <psc:chapters>
  <psc:chapter start="0:00" title="Transforming Your Relationship With Money" />
  <psc:chapter start="14:28" title="Transforming Relationship With Money" />
  <psc:chapter start="21:34" title="Pricing and Charging Rate Transformation" />
  <psc:chapter start="27:34" title="Uncovering and Slaying the Money Monster" />
  <psc:chapter start="36:25" title="Transforming Your Relationship With Money" />
</psc:chapters>
    <itunes:duration>2972</itunes:duration>
    <itunes:keywords>Money mindset, Money, Finances, Manifestation, Mindset, Limiting beliefs, Transformation, Money</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>55</itunes:episode>
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    <itunes:title>Ep. 54: Investing in Yourself for Personal Transformation with Debbie Weiss</itunes:title>
    <title>Ep. 54: Investing in Yourself for Personal Transformation with Debbie Weiss</title>
    <itunes:summary><![CDATA[Send us Fan Mail Imagine spending decades prioritizing everyone else's needs and then, at the age of 50, deciding to flip the script and focus on yourself. That's my story - I'm Debbie Weiss, and I've discovered the transformative power of self-care and inner voice through my journey as a caregiver to my loved ones. Join me, as I share how podcasts and mindset courses played a pivotal role in helping me to reclaim my life and how you, too, can harness these resources to realign your life's pa...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>Imagine spending decades prioritizing everyone else&apos;s needs and then, at the age of 50, deciding to flip the script and focus on yourself. That&apos;s my story - I&apos;m Debbie Weiss, and I&apos;ve discovered the transformative power of self-care and inner voice through my journey as a caregiver to my loved ones. Join me, as I share how podcasts and mindset courses played a pivotal role in helping me to reclaim my life and how you, too, can harness these resources to realign your life&apos;s path.<br/><br/>I invite you to recognize your self-worth and take decisive action toward your dreams. As a bonus, you get a chance to connect with me in a free 30-minute call where I&apos;ll provide guidance on your journey to self-discovery. Listen in, embrace your inner whispers, and take steps toward making your dreams a reality.<br/><br/><b>BOOK YOUR DISCOVERY CALL HERE:</b> <a href='https://calendly.com/debbieweiss/30min'>https://calendly.com/debbieweiss/30min</a><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>Imagine spending decades prioritizing everyone else&apos;s needs and then, at the age of 50, deciding to flip the script and focus on yourself. That&apos;s my story - I&apos;m Debbie Weiss, and I&apos;ve discovered the transformative power of self-care and inner voice through my journey as a caregiver to my loved ones. Join me, as I share how podcasts and mindset courses played a pivotal role in helping me to reclaim my life and how you, too, can harness these resources to realign your life&apos;s path.<br/><br/>I invite you to recognize your self-worth and take decisive action toward your dreams. As a bonus, you get a chance to connect with me in a free 30-minute call where I&apos;ll provide guidance on your journey to self-discovery. Listen in, embrace your inner whispers, and take steps toward making your dreams a reality.<br/><br/><b>BOOK YOUR DISCOVERY CALL HERE:</b> <a href='https://calendly.com/debbieweiss/30min'>https://calendly.com/debbieweiss/30min</a><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Debbie Weiss</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14094925</guid>
    <pubDate>Wed, 06 Dec 2023 05:00:00 -0500</pubDate>
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    <podcast:soundbite startTime="291.167" duration="59.5" />
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    <psc:chapters>
  <psc:chapter start="0:00" title="Life Transformation With Podcasts and Courses" />
  <psc:chapter start="16:14" title="Discovering Self-Worth and Taking Action" />
</psc:chapters>
    <itunes:duration>1352</itunes:duration>
    <itunes:keywords>Limiting beliefs, Self acceptance, personal trauma, overcoming adversity, Life changes, Transformation, Mindset, Motivation</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>54</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>Ep. 53: Journey from Self-Doubt to Empowerment with Lucy Liu</itunes:title>
    <title>Ep. 53: Journey from Self-Doubt to Empowerment with Lucy Liu</title>
    <itunes:summary><![CDATA[Send us Fan Mail Have you ever felt like your life is running at full speed, but you're stuck in neutral?   We've all been there. In this episode, we get real with global business strategist, life coach, and author, Lucy Liu, about her journey from a defeated mindset to an empowered one. Get ready to be encouraged by her refusal to let circumstances dictate her life and discover the power she found in daily decisions, purposeful action, and personal development.  Life's a whirlwind, isn't it?...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p><b>Have you ever felt like your life is running at full speed, but you&apos;re stuck in neutral? <br/></b><br/>We&apos;ve all been there. In this episode, we get real with global business strategist, life coach, and author, Lucy Liu, about her journey from a defeated mindset to an empowered one. Get ready to be encouraged by her refusal to let circumstances dictate her life and discover the power she found in daily decisions, purposeful action, and personal development.<br/><br/>Life&apos;s a whirlwind, isn&apos;t it? Between the constant comparisons, the never-ending to-do lists, and the overwhelming guilt and burnout, it&apos;s easy to lose sight of what truly matters. However, Lucy offers a fresh perspective on managing overwhelm, maximizing productivity, and achieving goals. She shares her unique strategy for switching from a to-do list to a &quot;done list&quot; and stresses the importance of self-care, mindfulness, and keeping promises to yourself. <br/><br/>Are you seeking more fulfillment and purpose in your life? Join us as we delve into the essence of enjoying the journey rather than obsessing over destinations. <br/><br/><b>Don&apos;t forget to follow Lucy for more inspiration.<br/></b><br/><a href='https://www.lucyliucoaching.com/'>https://www.lucyliucoaching.com/</a><br/><a href='https://www.instagram.com/mslucyliu/'>https://www.instagram.com/mslucyliu/</a><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p><b>Have you ever felt like your life is running at full speed, but you&apos;re stuck in neutral? <br/></b><br/>We&apos;ve all been there. In this episode, we get real with global business strategist, life coach, and author, Lucy Liu, about her journey from a defeated mindset to an empowered one. Get ready to be encouraged by her refusal to let circumstances dictate her life and discover the power she found in daily decisions, purposeful action, and personal development.<br/><br/>Life&apos;s a whirlwind, isn&apos;t it? Between the constant comparisons, the never-ending to-do lists, and the overwhelming guilt and burnout, it&apos;s easy to lose sight of what truly matters. However, Lucy offers a fresh perspective on managing overwhelm, maximizing productivity, and achieving goals. She shares her unique strategy for switching from a to-do list to a &quot;done list&quot; and stresses the importance of self-care, mindfulness, and keeping promises to yourself. <br/><br/>Are you seeking more fulfillment and purpose in your life? Join us as we delve into the essence of enjoying the journey rather than obsessing over destinations. <br/><br/><b>Don&apos;t forget to follow Lucy for more inspiration.<br/></b><br/><a href='https://www.lucyliucoaching.com/'>https://www.lucyliucoaching.com/</a><br/><a href='https://www.instagram.com/mslucyliu/'>https://www.instagram.com/mslucyliu/</a><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Shana Recker</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14052770</guid>
    <pubDate>Wed, 29 Nov 2023 05:00:00 -0500</pubDate>
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  <psc:chapter start="0:00" title="Ep. 53: Journey from Self-Doubt to Empowerment with Lucy Liu" />
  <psc:chapter start="0:01" title="From Defeated to Empowered" />
  <psc:chapter start="14:15" title="The Power of Daily Choices" />
  <psc:chapter start="19:38" title="Maximizing Productivity and Achieving Goals" />
  <psc:chapter start="34:00" title="Finding Meaning and Fulfillment in Life" />
  <psc:chapter start="40:55" title="Lucy Lou Show and Podcast Promotion" />
</psc:chapters>
    <itunes:duration>2510</itunes:duration>
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    <itunes:title>Ep. 52: Morning Sprinkle: Conquering Overwhelm with a Brain Dump</itunes:title>
    <title>Ep. 52: Morning Sprinkle: Conquering Overwhelm with a Brain Dump</title>
    <itunes:summary><![CDATA[Send us Fan Mail Feeling caught in the whirlwind of life's demands and opportunities?   I am right there with you. And as much as I love connecting with you like this every morning, I have to take a pause from our morning sprinkles of inspiration to tackle a surge of thrilling endeavors head-on. I took a moment to perform a brain dump, a method of putting down all the thoughts swirling around in my mind on paper. This powerful technique has helped me gain clear vision and room for action. If ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>Feeling caught in the whirlwind of life&apos;s demands and opportunities? <br/><br/>I am right there with you. And as much as I love connecting with you like this every morning, I have to take a pause from our morning sprinkles of inspiration to tackle a surge of thrilling endeavors head-on. I took a moment to perform a brain dump, a method of putting down all the thoughts swirling around in my mind on paper. This powerful technique has helped me gain clear vision and room for action. If you&apos;ve been feeling overwhelmed, I strongly urge you to try it too. . <br/><br/>Also, in this episode I share some of the exciting things I&apos;m cooking up. A master class titled &quot;Rewrite Your Story and Unleash Your Potential, Define Circumstance and Take Control&quot; is on the horizon, scheduled for November 29th. Additionally, I&apos;m launching my &quot;Maybe I Can&quot; group coaching and accountability program, plus some one-on-one sessions. It&apos;s all so exciting!<br/><br/><b>You can join my new free Rewrite Your Story Masterclass here: </b><a href='https://www.debbierweiss.com/masterclass'><b>https://www.debbierweiss.com/masterclass</b></a><b><br/></b><br/><br/>Don&apos;t worry, our &quot;Maybe I Can&quot; podcast isn&apos;t going anywhere. We&apos;ll continue to meet every Wednesday for new episodes. So, until then, make it a day to remember!</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>Feeling caught in the whirlwind of life&apos;s demands and opportunities? <br/><br/>I am right there with you. And as much as I love connecting with you like this every morning, I have to take a pause from our morning sprinkles of inspiration to tackle a surge of thrilling endeavors head-on. I took a moment to perform a brain dump, a method of putting down all the thoughts swirling around in my mind on paper. This powerful technique has helped me gain clear vision and room for action. If you&apos;ve been feeling overwhelmed, I strongly urge you to try it too. . <br/><br/>Also, in this episode I share some of the exciting things I&apos;m cooking up. A master class titled &quot;Rewrite Your Story and Unleash Your Potential, Define Circumstance and Take Control&quot; is on the horizon, scheduled for November 29th. Additionally, I&apos;m launching my &quot;Maybe I Can&quot; group coaching and accountability program, plus some one-on-one sessions. It&apos;s all so exciting!<br/><br/><b>You can join my new free Rewrite Your Story Masterclass here: </b><a href='https://www.debbierweiss.com/masterclass'><b>https://www.debbierweiss.com/masterclass</b></a><b><br/></b><br/><br/>Don&apos;t worry, our &quot;Maybe I Can&quot; podcast isn&apos;t going anywhere. We&apos;ll continue to meet every Wednesday for new episodes. So, until then, make it a day to remember!</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Shana Recker</itunes:author>
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    <pubDate>Fri, 24 Nov 2023 06:00:00 -0500</pubDate>
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    <itunes:duration>197</itunes:duration>
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  <item>
    <itunes:title>Ep. 51: Morning Sprinkle: Gratitude on Thanksgiving</itunes:title>
    <title>Ep. 51: Morning Sprinkle: Gratitude on Thanksgiving</title>
    <itunes:summary><![CDATA[Send us Fan Mail In today's episode, it's Thanksgiving here in the U.S., and I want to chat with you about gratitude. No matter if you're with family, dealing with some drama, or spending the day solo, take a moment to think about three things you're grateful for. It's a simple practice, but it can make a world of difference.   I know one thing I’m grateful for and that’s all of you. Thank you for being here and part of my community, I appreciate every subscriber. I wouldn’t be here with...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In today&apos;s episode, it&apos;s Thanksgiving here in the U.S., and I want to chat with you about gratitude. No matter if you&apos;re with family, dealing with some drama, or spending the day solo, take a moment to think about three things you&apos;re grateful for. It&apos;s a simple practice, but it can make a world of difference. <br/><br/>I know one thing I’m grateful for and that’s all of you. Thank you for being here and part of my community, I appreciate every subscriber. I wouldn’t be here without all of you. 🩷🙏✨<br/><br/>Wishing you a warm and thankful Thanksgiving. <br/>Let&apos;s make it a great day together.<br/><br/>Debbie</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In today&apos;s episode, it&apos;s Thanksgiving here in the U.S., and I want to chat with you about gratitude. No matter if you&apos;re with family, dealing with some drama, or spending the day solo, take a moment to think about three things you&apos;re grateful for. It&apos;s a simple practice, but it can make a world of difference. <br/><br/>I know one thing I’m grateful for and that’s all of you. Thank you for being here and part of my community, I appreciate every subscriber. I wouldn’t be here without all of you. 🩷🙏✨<br/><br/>Wishing you a warm and thankful Thanksgiving. <br/>Let&apos;s make it a great day together.<br/><br/>Debbie</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Shana Recker</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14013927</guid>
    <pubDate>Thu, 23 Nov 2023 06:00:00 -0500</pubDate>
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    <itunes:duration>103</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Ep. 49: Morning Sprinkle: Don&#39;t Just Plan, Take Action!</itunes:title>
    <title>Ep. 49: Morning Sprinkle: Don&#39;t Just Plan, Take Action!</title>
    <itunes:summary><![CDATA[Send us Fan Mail Did you ever find yourself stuck in a perpetual cycle of planning instead of actually taking action?   It's time to shift gears!   I'm about to shatter this comfort zone and challenge you to step out and take that small step towards your goal, no matter how insignificant it may seem. This episode is all about nudging you away from 'paralysis by analysis' and pushing you towards doing, be it in your relationships, careers, or personal health and fitness goals.  Let's...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>Did you ever find yourself stuck in a perpetual cycle of planning instead of actually taking action? <br/><br/>It&apos;s time to shift gears! <br/><br/>I&apos;m about to shatter this comfort zone and challenge you to step out and take that small step towards your goal, no matter how insignificant it may seem. This episode is all about nudging you away from &apos;paralysis by analysis&apos; and pushing you towards doing, be it in your relationships, careers, or personal health and fitness goals.<br/><br/>Let&apos;s kick those plans into high gear and make it a fantastic day together!</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>Did you ever find yourself stuck in a perpetual cycle of planning instead of actually taking action? <br/><br/>It&apos;s time to shift gears! <br/><br/>I&apos;m about to shatter this comfort zone and challenge you to step out and take that small step towards your goal, no matter how insignificant it may seem. This episode is all about nudging you away from &apos;paralysis by analysis&apos; and pushing you towards doing, be it in your relationships, careers, or personal health and fitness goals.<br/><br/>Let&apos;s kick those plans into high gear and make it a fantastic day together!</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Debbie Weiss</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14013639</guid>
    <pubDate>Wed, 22 Nov 2023 06:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2118646/14013639/transcript" type="text/html" />
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    <itunes:duration>131</itunes:duration>
    <itunes:keywords>Limiting beliefs, Self acceptance, personal trauma, overcoming adversity, Life changes, Transformation, Mindset, Motivation, Journaling, Journal,</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>49</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Ep. 50: From Struggle to Summit: The Powerful Story of Jen Drummond</itunes:title>
    <title>Ep. 50: From Struggle to Summit: The Powerful Story of Jen Drummond</title>
    <itunes:summary><![CDATA[Send us Fan Mail A conversation with Jen Drummond, a Guinness World Record holder and mother of seven.   Despite the hurdles life has thrown at her, including a life-altering car crash, she's managed to scale the highest peaks on every continent. Her story of self-discovery and resilience, beginning with a 2019 bucket list and culminating in a daring ascent to Everest's peak is nothing short of awe-inspiring.  Jen's sense of determination didn't just catapult her to the highest points on...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>A conversation with Jen Drummond, a Guinness World Record holder and mother of seven. <br/><br/>Despite the hurdles life has thrown at her, including a life-altering car crash, she&apos;s managed to scale the highest peaks on every continent. Her story of self-discovery and resilience, beginning with a 2019 bucket list and culminating in a daring ascent to Everest&apos;s peak is nothing short of awe-inspiring.<br/><br/>Jen&apos;s sense of determination didn&apos;t just catapult her to the highest points on earth, but also propelled her to publish her book scheduled to launch in January 2024. While many admire her for her courageous feats, it&apos;s her relentless spirit, her ability to push through fear and take small yet purposeful steps towards her goals that truly makes her a remarkable figure. She also shares the importance of seeking assistance and making goals both achievable and serious pursuits, lighting the way for listeners who may be inspired to follow in her footsteps.<br/><br/>As if climbing mountains weren&apos;t enough, Jen navigates the intricate dance of being a mom while training for her expeditions. You&apos;ll hear about her 40-day parenting challenge and the innovative practices she employs, like the two-minute toothbrush talk. Despite initial discouragement from her parents, Jen&apos;s children bear witness to her tenacity, instilling in them the belief that anything is possible with hard work and perseverance. <br/><br/>Tune in for an episode that celebrates courage, resilience, and the power of a positive mindset. After all, as Jen Drummond proves, every mountain top is within reach if you just keep climbing.</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>A conversation with Jen Drummond, a Guinness World Record holder and mother of seven. <br/><br/>Despite the hurdles life has thrown at her, including a life-altering car crash, she&apos;s managed to scale the highest peaks on every continent. Her story of self-discovery and resilience, beginning with a 2019 bucket list and culminating in a daring ascent to Everest&apos;s peak is nothing short of awe-inspiring.<br/><br/>Jen&apos;s sense of determination didn&apos;t just catapult her to the highest points on earth, but also propelled her to publish her book scheduled to launch in January 2024. While many admire her for her courageous feats, it&apos;s her relentless spirit, her ability to push through fear and take small yet purposeful steps towards her goals that truly makes her a remarkable figure. She also shares the importance of seeking assistance and making goals both achievable and serious pursuits, lighting the way for listeners who may be inspired to follow in her footsteps.<br/><br/>As if climbing mountains weren&apos;t enough, Jen navigates the intricate dance of being a mom while training for her expeditions. You&apos;ll hear about her 40-day parenting challenge and the innovative practices she employs, like the two-minute toothbrush talk. Despite initial discouragement from her parents, Jen&apos;s children bear witness to her tenacity, instilling in them the belief that anything is possible with hard work and perseverance. <br/><br/>Tune in for an episode that celebrates courage, resilience, and the power of a positive mindset. After all, as Jen Drummond proves, every mountain top is within reach if you just keep climbing.</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Debbie Weiss / Jen Drummond</itunes:author>
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    <pubDate>Wed, 22 Nov 2023 05:00:00 -0500</pubDate>
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  <psc:chapter start="0:00" title="From Defeat to Empowerment" />
  <psc:chapter start="8:24" title="Chasing Dreams" />
  <psc:chapter start="21:20" title="Overcoming Challenges and Pursuing Goals" />
  <psc:chapter start="29:26" title="Building Resilience and Achieving Goals" />
  <psc:chapter start="38:02" title="Mom Balancing Life, Conquering Mountains" />
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    <itunes:duration>2639</itunes:duration>
    <itunes:keywords>Mount Everist, Mountain Climber, Mother, Personal Development, Mindset, Personal Growth, Achievement, Coaching, Motivation</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>50</itunes:episode>
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  <item>
    <itunes:title>Ep. 48: Morning Sprinkle: Celebrating Small Wins to Fuel Bigger Successes</itunes:title>
    <title>Ep. 48: Morning Sprinkle: Celebrating Small Wins to Fuel Bigger Successes</title>
    <itunes:summary><![CDATA[Send us Fan Mail What if you could turn even the smallest achievements into a catalyst for bigger successes? From the moment I passed up on that tempting donut in the break room, to the day I finally hit the 'publish' button on my book, every little victory has shaped my journey. As I reflect on a year filled with accomplishments, I realize I haven't always taken a moment to celebrate these wins - and that's something I want to change. I'd like for us to explore how giving ourselves the recog...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>What if you could turn even the smallest achievements into a catalyst for bigger successes? From the moment I passed up on that tempting donut in the break room, to the day I finally hit the &apos;publish&apos; button on my book, every little victory has shaped my journey. As I reflect on a year filled with accomplishments, I realize I haven&apos;t always taken a moment to celebrate these wins - and that&apos;s something I want to change. I&apos;d like for us to explore how giving ourselves the recognition we deserve can fuel further triumphs and generate a chain of successes.<br/><br/>I also invite you to share your small wins with me because celebrating together doubles the joy. So, let&apos;s celebrate all that we&apos;ve achieved, and continue to transform these small wins into momentum for even bigger successes. Tune in, and together, let&apos;s make every day a great day!</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>What if you could turn even the smallest achievements into a catalyst for bigger successes? From the moment I passed up on that tempting donut in the break room, to the day I finally hit the &apos;publish&apos; button on my book, every little victory has shaped my journey. As I reflect on a year filled with accomplishments, I realize I haven&apos;t always taken a moment to celebrate these wins - and that&apos;s something I want to change. I&apos;d like for us to explore how giving ourselves the recognition we deserve can fuel further triumphs and generate a chain of successes.<br/><br/>I also invite you to share your small wins with me because celebrating together doubles the joy. So, let&apos;s celebrate all that we&apos;ve achieved, and continue to transform these small wins into momentum for even bigger successes. Tune in, and together, let&apos;s make every day a great day!</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Debbie Weiss</itunes:author>
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    <pubDate>Tue, 21 Nov 2023 06:00:00 -0500</pubDate>
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    <itunes:duration>266</itunes:duration>
    <itunes:keywords>Limiting beliefs, Self acceptance, personal trauma, overcoming adversity, Life changes, Transformation, Mindset, Motivation</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>48</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Ep. 47: Morning Sprinkle: Exploring the Journey and Joy of Meditation</itunes:title>
    <title>Ep. 47: Morning Sprinkle: Exploring the Journey and Joy of Meditation</title>
    <itunes:summary><![CDATA[Send us Fan Mail My journey from despising meditation to embracing it was unanticipated. I battled with restlessness, the seemingly endless sea of thoughts, and an itch to escape, until I found different methods and apps to help me. One such app, '10% Happier,' transformed my experience by offering guided meditations which maintained my focus. By narrating my exploration, I hope to ignite your curiosity about the world of meditation.   Ready for a challenge? It's time to either start you...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>My journey from despising meditation to embracing it was unanticipated. I battled with restlessness, the seemingly endless sea of thoughts, and an itch to escape, until I found different methods and apps to help me. One such app, &apos;10% Happier,&apos; transformed my experience by offering guided meditations which maintained my focus. By narrating my exploration, I hope to ignite your curiosity about the world of meditation. <br/><br/>Ready for a challenge? It&apos;s time to either start your meditation practice or deepen it even further. I&apos;ve rounded up some of 2023&apos;s top-rated apps as listed by Forbes Health, from the best value apps to the best access. I&apos;ll help you find the perfect match based on your needs and preferences. <br/><br/>And remember, meditation isn&apos;t about silencing your thoughts—it&apos;s about becoming more aware of them. I can&apos;t wait to hear your experience and feedback. Until tomorrow, let&apos;s make it a great day!</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>My journey from despising meditation to embracing it was unanticipated. I battled with restlessness, the seemingly endless sea of thoughts, and an itch to escape, until I found different methods and apps to help me. One such app, &apos;10% Happier,&apos; transformed my experience by offering guided meditations which maintained my focus. By narrating my exploration, I hope to ignite your curiosity about the world of meditation. <br/><br/>Ready for a challenge? It&apos;s time to either start your meditation practice or deepen it even further. I&apos;ve rounded up some of 2023&apos;s top-rated apps as listed by Forbes Health, from the best value apps to the best access. I&apos;ll help you find the perfect match based on your needs and preferences. <br/><br/>And remember, meditation isn&apos;t about silencing your thoughts—it&apos;s about becoming more aware of them. I can&apos;t wait to hear your experience and feedback. Until tomorrow, let&apos;s make it a great day!</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Debbie Weiss</itunes:author>
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    <pubDate>Mon, 20 Nov 2023 05:00:00 -0500</pubDate>
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    <itunes:duration>244</itunes:duration>
    <itunes:keywords>Limiting beliefs, Self acceptance, personal trauma, overcoming adversity, Life changes, Transformation, Mindset, Motivation</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>47</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Ep. 46: Morning Sprinkle: A Day Guided by Gut Feelings</itunes:title>
    <title>Ep. 46: Morning Sprinkle: A Day Guided by Gut Feelings</title>
    <itunes:summary><![CDATA[Send us Fan Mail Can you imagine going through your day, guided solely by your gut feelings?   What if you spent an entire day disconnected from your logical mind, and instead, really tuned in to how different aspects of your life make you feel? This Morning Sprinkle is all about that journey.  I share insights from one of my favorite authors, Jen Sincero.   Learn from his wisdom and his book, "You Are a Bad Ass. Every Day," about the power and joy of living a life guided by yo...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>Can you imagine going through your day, guided solely by your gut feelings? <br/><br/>What if you spent an entire day disconnected from your logical mind, and instead, really tuned in to how different aspects of your life make you feel? This Morning Sprinkle is all about that journey.  I share insights from one of my favorite authors, Jen Sincero. <br/><br/>Learn from his wisdom and his book, &quot;You Are a Bad Ass. Every Day,&quot; about the power and joy of living a life guided by your feelings and intuition.<br/><br/>LINK TO JEN&apos;S BOOKS: <a href='https://www.debbierweiss.com/debbiesfavorites'>https://www.debbierweiss.com/debbiesfavorites</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>Can you imagine going through your day, guided solely by your gut feelings? <br/><br/>What if you spent an entire day disconnected from your logical mind, and instead, really tuned in to how different aspects of your life make you feel? This Morning Sprinkle is all about that journey.  I share insights from one of my favorite authors, Jen Sincero. <br/><br/>Learn from his wisdom and his book, &quot;You Are a Bad Ass. Every Day,&quot; about the power and joy of living a life guided by your feelings and intuition.<br/><br/>LINK TO JEN&apos;S BOOKS: <a href='https://www.debbierweiss.com/debbiesfavorites'>https://www.debbierweiss.com/debbiesfavorites</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Debbie Weiss</itunes:author>
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    <pubDate>Fri, 17 Nov 2023 05:00:00 -0500</pubDate>
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    <itunes:duration>214</itunes:duration>
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  <item>
    <itunes:title>Ep. 45: Morning Sprinkle: Rewrite Your Story</itunes:title>
    <title>Ep. 45: Morning Sprinkle: Rewrite Your Story</title>
    <itunes:summary><![CDATA[Send us Fan Mail Explore the endless world of free learning and personal growth!  I promise, today's episode will be your gateway to an empowering journey of self-discovery. With myriad resources available, like podcasts, books, and webinars, I have experienced profound growth and insight that have been instrumental in shaping my life journey. Now, it's your turn to seize these opportunities and let your curiosity guide you.   I am thrilled to invite you to my first masterclass on 'Rewriting ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>Explore the endless world of free learning and personal growth!<br/><br/>I promise, today&apos;s episode will be your gateway to an empowering journey of self-discovery. With myriad resources available, like podcasts, books, and webinars, I have experienced profound growth and insight that have been instrumental in shaping my life journey. Now, it&apos;s your turn to seize these opportunities and let your curiosity guide you. <br/><br/>I am thrilled to invite you to my first masterclass on &apos;Rewriting Your Story&apos;, happening on November 29 at 12 PM Eastern time. An hour-long session to uncover your hidden potential and set a new trajectory to your life story, regardless of your current circumstances. <br/><br/>This is your opportunity to conquer your fears, take action, and start moving in the right direction. Join me for this enriching session, and of course, in the days leading up to it, for a morning sprinkle of inspiration. Can&apos;t wait to see you there!<br/><br/>REGISTER HERE: <a href='https://www.debbieweiss.com/masterclass'>https://www.debbieweiss.com/masterclass</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>Explore the endless world of free learning and personal growth!<br/><br/>I promise, today&apos;s episode will be your gateway to an empowering journey of self-discovery. With myriad resources available, like podcasts, books, and webinars, I have experienced profound growth and insight that have been instrumental in shaping my life journey. Now, it&apos;s your turn to seize these opportunities and let your curiosity guide you. <br/><br/>I am thrilled to invite you to my first masterclass on &apos;Rewriting Your Story&apos;, happening on November 29 at 12 PM Eastern time. An hour-long session to uncover your hidden potential and set a new trajectory to your life story, regardless of your current circumstances. <br/><br/>This is your opportunity to conquer your fears, take action, and start moving in the right direction. Join me for this enriching session, and of course, in the days leading up to it, for a morning sprinkle of inspiration. Can&apos;t wait to see you there!<br/><br/>REGISTER HERE: <a href='https://www.debbieweiss.com/masterclass'>https://www.debbieweiss.com/masterclass</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Debbie Weiss</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13974712</guid>
    <pubDate>Thu, 16 Nov 2023 05:00:00 -0500</pubDate>
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    <itunes:duration>191</itunes:duration>
    <itunes:keywords>Limiting beliefs, Self acceptance, personal trauma, overcoming adversity, Life changes, Transformation, Mindset, Motivation</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>45</itunes:episode>
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  <item>
    <itunes:title>Ep. 44: Voice Coaching and Self-Worth: A Conversation with Susan Murphy</itunes:title>
    <title>Ep. 44: Voice Coaching and Self-Worth: A Conversation with Susan Murphy</title>
    <itunes:summary><![CDATA[Send us Fan Mail Ever wondered how a broadcast voice coach can help you find your true voice or even rediscover your self-worth?   Join us as we unravel this intriguing subject with our guest Susan Murphy, whose inspiring journey from a radio personality in New York to a respected voice coach is nothing short of extraordinary. Prepare to be inspired as Susan shares her unique experiences, from being a shadow traffic reporter to taking on a dual role as producer and on-camera talent in the fac...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p><b>Ever wondered how a broadcast voice coach can help you find your true voice or even rediscover your self-worth? <br/></b><br/>Join us as we unravel this intriguing subject with our guest Susan Murphy, whose inspiring journey from a radio personality in New York to a respected voice coach is nothing short of extraordinary. Prepare to be inspired as Susan shares her unique experiences, from being a shadow traffic reporter to taking on a dual role as producer and on-camera talent in the face of extreme adversities.<br/><br/>You&apos;ll discover the secret behind Susan&apos;s confidence, honed through her years in the broadcasting industry. Learn how she created her unique voice coaching business, VOSOT, and how her background in singing and acting has helped shape her coaching techniques. You&apos;ll hear about the importance of breath work for broadcasters and how she helps young women discover their natural pitch. Get ready for some powerful insights that&apos;ll leave you inspired.<br/><br/>In the final segment of our episode, brace yourself for an intimate discussion as Susan recounts her journey through loss and grief. Sharing her personal experience as a widow, she talks about the importance of having a strong support network and how she found solace in her church community. Her tangible advice for developing supportive relationships and her candid sharing of the challenges faced during grief will surely touch your heart. Susan&apos;s story is a testament to resilience and the human spirit&apos;s ability to find strength in adversity. <br/><br/>Tune in for an episode that promises to be as enlightening as it is moving.<br/><b><br/>Find Susan online:</b></p><p>Instagram:  <a href='https://www.instagram.com/vosot_better_broadcast_voices/'>https://www.instagram.com/vosot_better_broadcast_voices/</a><br/><br/>LinkedIn:  <a href='https://www.linkedin.com/in/susan-murphy-a649406/'>https://www.linkedin.com/in/susan-murphy-a649406/</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p><b>Ever wondered how a broadcast voice coach can help you find your true voice or even rediscover your self-worth? <br/></b><br/>Join us as we unravel this intriguing subject with our guest Susan Murphy, whose inspiring journey from a radio personality in New York to a respected voice coach is nothing short of extraordinary. Prepare to be inspired as Susan shares her unique experiences, from being a shadow traffic reporter to taking on a dual role as producer and on-camera talent in the face of extreme adversities.<br/><br/>You&apos;ll discover the secret behind Susan&apos;s confidence, honed through her years in the broadcasting industry. Learn how she created her unique voice coaching business, VOSOT, and how her background in singing and acting has helped shape her coaching techniques. You&apos;ll hear about the importance of breath work for broadcasters and how she helps young women discover their natural pitch. Get ready for some powerful insights that&apos;ll leave you inspired.<br/><br/>In the final segment of our episode, brace yourself for an intimate discussion as Susan recounts her journey through loss and grief. Sharing her personal experience as a widow, she talks about the importance of having a strong support network and how she found solace in her church community. Her tangible advice for developing supportive relationships and her candid sharing of the challenges faced during grief will surely touch your heart. Susan&apos;s story is a testament to resilience and the human spirit&apos;s ability to find strength in adversity. <br/><br/>Tune in for an episode that promises to be as enlightening as it is moving.<br/><b><br/>Find Susan online:</b></p><p>Instagram:  <a href='https://www.instagram.com/vosot_better_broadcast_voices/'>https://www.instagram.com/vosot_better_broadcast_voices/</a><br/><br/>LinkedIn:  <a href='https://www.linkedin.com/in/susan-murphy-a649406/'>https://www.linkedin.com/in/susan-murphy-a649406/</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Debbie Weiss / Susan Murphy</itunes:author>
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    <pubDate>Wed, 15 Nov 2023 06:00:00 -0500</pubDate>
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  <psc:chapter start="0:00" title="From Defeated to Empowered" />
  <psc:chapter start="7:07" title="Starting a Unique Voice Coaching Business" />
  <psc:chapter start="17:28" title="Exploring Voice and Communication Skills" />
  <psc:chapter start="27:43" title="Navigating Grief and Building Support Networks" />
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    <itunes:duration>2555</itunes:duration>
    <itunes:keywords>Limiting beliefs, Self acceptance, personal trauma, overcoming adversity, Life changes, Transformation, Mindset, Motivation</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>34</itunes:episode>
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  <item>
    <itunes:title>Ep: 43: Morning Sprinkle: How Small Decisions Shape Your Destiny </itunes:title>
    <title>Ep: 43: Morning Sprinkle: How Small Decisions Shape Your Destiny </title>
    <itunes:summary><![CDATA[Send us Fan Mail Are you in control of your future?   What if the multitude of seemingly insignificant decisions you make every day are actually sculpting the path to your future self? The latest Morning Sprinkle on the Maybe I Can podcast unravels this compelling concept. Join your host, Debbie Weiss, as she ponders on the significance of the 35,000 decisions we make daily and their potential impacts on our future selves. Tune in to consider the important question - Are the choices you'...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>Are you in control of your future? <br/><br/>What if the multitude of seemingly insignificant decisions you make every day are actually sculpting the path to your future self? The latest Morning Sprinkle on the Maybe I Can podcast unravels this compelling concept. Join your host, Debbie Weiss, as she ponders on the significance of the 35,000 decisions we make daily and their potential impacts on our future selves. Tune in to consider the important question - Are the choices you&apos;re making today aligning with the future you envision for yourself?<br/><br/>You&apos;re sure to find some food for thought here, no matter what time you&apos;re tuning in.</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>Are you in control of your future? <br/><br/>What if the multitude of seemingly insignificant decisions you make every day are actually sculpting the path to your future self? The latest Morning Sprinkle on the Maybe I Can podcast unravels this compelling concept. Join your host, Debbie Weiss, as she ponders on the significance of the 35,000 decisions we make daily and their potential impacts on our future selves. Tune in to consider the important question - Are the choices you&apos;re making today aligning with the future you envision for yourself?<br/><br/>You&apos;re sure to find some food for thought here, no matter what time you&apos;re tuning in.</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Debbie Weiss</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13961244</guid>
    <pubDate>Wed, 15 Nov 2023 05:00:00 -0500</pubDate>
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    <itunes:duration>170</itunes:duration>
    <itunes:keywords>Limiting beliefs, Self acceptance, personal trauma, overcoming adversity, Life changes, Transformation, Mindset, Motivation, EFT, Reiki </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>33</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Ep. 42: Morning Sprinkle: Breaking Free from the Cycle of Chronic Complaining</itunes:title>
    <title>Ep. 42: Morning Sprinkle: Breaking Free from the Cycle of Chronic Complaining</title>
    <itunes:summary><![CDATA[Send us Fan Mail Are you worn down by constant complaining, either from yourself or others?   Well, it's time to ditch that negative habit and shift your focus towards solutions. Join your host, Debbie Weiss, as she shares her personal journey of battling chronic complaining and how she flipped the script to embrace a life of action and solutions. Hear about the transformative power of stopping mid-complaint and changing our perspective - a simple act that can bring an astonishing shift ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>Are you worn down by constant complaining, either from yourself or others? <br/><br/>Well, it&apos;s time to ditch that negative habit and shift your focus towards solutions. Join your host, Debbie Weiss, as she shares her personal journey of battling chronic complaining and how she flipped the script to embrace a life of action and solutions. Hear about the transformative power of stopping mid-complaint and changing our perspective - a simple act that can bring an astonishing shift in your mindset.<br/><br/>Remember, it&apos;s not only about noticing the complainer in others, but also recognizing and addressing the complainer within us.</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>Are you worn down by constant complaining, either from yourself or others? <br/><br/>Well, it&apos;s time to ditch that negative habit and shift your focus towards solutions. Join your host, Debbie Weiss, as she shares her personal journey of battling chronic complaining and how she flipped the script to embrace a life of action and solutions. Hear about the transformative power of stopping mid-complaint and changing our perspective - a simple act that can bring an astonishing shift in your mindset.<br/><br/>Remember, it&apos;s not only about noticing the complainer in others, but also recognizing and addressing the complainer within us.</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Debbie Weiss</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13951220</guid>
    <pubDate>Tue, 14 Nov 2023 06:00:00 -0500</pubDate>
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    <itunes:duration>159</itunes:duration>
    <itunes:keywords>Limiting beliefs, Self acceptance, personal trauma, overcoming adversity, Life changes, Transformation, Mindset, Motivation</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>32</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
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    <itunes:title>Ep. 41: Morning Sprinkle: Overcoming Self-Limitations to Live Your Best Life</itunes:title>
    <title>Ep. 41: Morning Sprinkle: Overcoming Self-Limitations to Live Your Best Life</title>
    <itunes:summary><![CDATA[Send us Fan Mail What if the only thing stopping you from reaching your dreams is you? Today's inspiration is about the narratives we create and how they can act as self-imposed barriers, preventing us from achieving our aspirations. The excuses we tell ourselves, whether it's about our age, appearance, upbringing, or a perceived lack of talent, and how they deter us from chasing our dreams.  This episode has all it takes to inspire you towards change. Here's to finding the power within you t...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>What if the only thing stopping you from reaching your dreams is you? Today&apos;s inspiration is about the narratives we create and how they can act as self-imposed barriers, preventing us from achieving our aspirations. The excuses we tell ourselves, whether it&apos;s about our age, appearance, upbringing, or a perceived lack of talent, and how they deter us from chasing our dreams.<br/><br/>This episode has all it takes to inspire you towards change. Here&apos;s to finding the power within you to rewrite your story!</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>What if the only thing stopping you from reaching your dreams is you? Today&apos;s inspiration is about the narratives we create and how they can act as self-imposed barriers, preventing us from achieving our aspirations. The excuses we tell ourselves, whether it&apos;s about our age, appearance, upbringing, or a perceived lack of talent, and how they deter us from chasing our dreams.<br/><br/>This episode has all it takes to inspire you towards change. Here&apos;s to finding the power within you to rewrite your story!</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Debbie Weiss </itunes:author>
    <guid isPermaLink="false">Buzzsprout-13949258</guid>
    <pubDate>Mon, 13 Nov 2023 05:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2118646/13949258/transcript" type="text/html" />
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    <itunes:duration>272</itunes:duration>
    <itunes:keywords>Limiting beliefs, Self acceptance, personal trauma, overcoming adversity, Life changes, Transformation, Mindset, Motivation</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>31</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  </item>
  <item>
    <itunes:title>Ep. 40: Morning Sprinkle: Daily Gratitude to Start Your Day</itunes:title>
    <title>Ep. 40: Morning Sprinkle: Daily Gratitude to Start Your Day</title>
    <itunes:summary><![CDATA[Send us Fan Mail Hey there, it's me, Debbie Weiss from the 'Maybe I Can' podcast. Just wanting to remind you guys about saying thanks to the little things in life. Could be first thing when you wake up, or just chilling outside and appreciating nature. It doesn't have to be anything major, just daily thanks for something, anything. Yeah, life throws us curveballs, we all have tough days, but giving thanks can flip our mood. Oh, and you guys, the listeners, I'm super thankful for you.  Su...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>Hey there, it&apos;s me, Debbie Weiss from the &apos;Maybe I Can&apos; podcast. Just wanting to remind you guys about saying thanks to the little things in life. Could be first thing when you wake up, or just chilling outside and appreciating nature. It doesn&apos;t have to be anything major, just daily thanks for something, anything. Yeah, life throws us curveballs, we all have tough days, but giving thanks can flip our mood. Oh, and you guys, the listeners, I&apos;m super thankful for you. </p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>Hey there, it&apos;s me, Debbie Weiss from the &apos;Maybe I Can&apos; podcast. Just wanting to remind you guys about saying thanks to the little things in life. Could be first thing when you wake up, or just chilling outside and appreciating nature. It doesn&apos;t have to be anything major, just daily thanks for something, anything. Yeah, life throws us curveballs, we all have tough days, but giving thanks can flip our mood. Oh, and you guys, the listeners, I&apos;m super thankful for you. </p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Shana Recker</itunes:author>
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    <pubDate>Fri, 10 Nov 2023 06:00:00 -0500</pubDate>
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    <itunes:duration>90</itunes:duration>
    <itunes:keywords></itunes:keywords>
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    <itunes:title>Ep. 39: Morning Sprinkle: Intentionally Planning Your Joy</itunes:title>
    <title>Ep. 39: Morning Sprinkle: Intentionally Planning Your Joy</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode of my "Maybe I Can" podcast, I talk about planning for joy and creating intentional happiness. I suggest to intentionally add something joyful to your everyday routine such as meeting a friend, or reading a beloved book, something you can look forward to. I encourage you to not only think about your own joy but also consider how you can make someone else smile.   Don't forget to download a copy of my 'Morning Sprinkle of Goodness', a tool I've designed wh...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In this episode of my &quot;Maybe I Can&quot; podcast, I talk about planning for joy and creating intentional happiness. I suggest to intentionally add something joyful to your everyday routine such as meeting a friend, or reading a beloved book, something you can look forward to. I encourage you to not only think about your own joy but also consider how you can make someone else smile. <br/><br/>Don&apos;t forget to download a copy of my &apos;Morning Sprinkle of Goodness&apos;, a tool I&apos;ve designed which is free for download on my website or see below this summary. </p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In this episode of my &quot;Maybe I Can&quot; podcast, I talk about planning for joy and creating intentional happiness. I suggest to intentionally add something joyful to your everyday routine such as meeting a friend, or reading a beloved book, something you can look forward to. I encourage you to not only think about your own joy but also consider how you can make someone else smile. <br/><br/>Don&apos;t forget to download a copy of my &apos;Morning Sprinkle of Goodness&apos;, a tool I&apos;ve designed which is free for download on my website or see below this summary. </p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <link>https://www.debbierweiss.com/InnerPower</link>
    <itunes:author>Debbie Weiss</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13922472</guid>
    <pubDate>Thu, 09 Nov 2023 05:00:00 -0500</pubDate>
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    <itunes:duration>175</itunes:duration>
    <itunes:keywords>Limiting beliefs, Self acceptance, personal trauma, overcoming adversity, Life changes, Transformation, Mindset, Motivation</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>39</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Ep. 38: Morning Sprinkle: Unleashing the Power of Choice</itunes:title>
    <title>Ep. 38: Morning Sprinkle: Unleashing the Power of Choice</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode, I share an exercise to the listeners to boost their confidence and responsibility. I encourages you to rephrase the sentences starting with "I can't" into "I won't" or "I choose not to", thereby giving  you a sense of control over your actions.   Take responsibility for your choices instead of blaming external factors.  See you tomorrow! Support the show 🌸✨ WELCOME — START HERE ✨🌸  (Consider this your gentle nudge toward something new.) 💖 NEW! The S...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, I share an exercise to the listeners to boost their confidence and responsibility. I encourages you to rephrase the sentences starting with &quot;I can&apos;t&quot; into &quot;I won&apos;t&quot; or &quot;I choose not to&quot;, thereby giving  you a sense of control over your actions. <br/><br/>Take responsibility for your choices instead of blaming external factors.<br/><br/>See you tomorrow!</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, I share an exercise to the listeners to boost their confidence and responsibility. I encourages you to rephrase the sentences starting with &quot;I can&apos;t&quot; into &quot;I won&apos;t&quot; or &quot;I choose not to&quot;, thereby giving  you a sense of control over your actions. <br/><br/>Take responsibility for your choices instead of blaming external factors.<br/><br/>See you tomorrow!</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <link>https://www.debbierweiss.com/InnerPower</link>
    <itunes:author>Debbie Weiss</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13919080</guid>
    <pubDate>Wed, 08 Nov 2023 08:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2118646/13919080/transcript" type="text/html" />
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    <itunes:duration>151</itunes:duration>
    <itunes:keywords>Limiting beliefs, Self acceptance, personal trauma, overcoming adversity, Life changes, Transformation, Mindset, Motivation</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>38</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>Ep. 37: Rachel Burns on Harnessing Hardships for Financial Success</itunes:title>
    <title>Ep. 37: Rachel Burns on Harnessing Hardships for Financial Success</title>
    <itunes:summary><![CDATA[Send us Fan Mail Get ready for an enlightening conversation with Rachel Burns, founder of True Worth Financial Planning. Rachel’s personal trials lead her to a career of giving women the tools they need to take charge of their finances. Her journey, from a pregnant mother of twins dealing with her husband's brain tumor diagnosis to a strong entrepreneur, is not just inspiring but also provides a unique perspective on dealing with life's uncertainties.  Rachel’s story is a testament to the str...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>Get ready for an enlightening conversation with Rachel Burns, founder of True Worth Financial Planning. Rachel’s personal trials lead her to a career of giving women the tools they need to take charge of their finances. Her journey, from a pregnant mother of twins dealing with her husband&apos;s brain tumor diagnosis to a strong entrepreneur, is not just inspiring but also provides a unique perspective on dealing with life&apos;s uncertainties.<br/><br/>Rachel’s story is a testament to the strength found in adversity, proving that hardships can lead to profound learning experiences. Through her darkest times, she discovered a unique niche - helping women who find themselves unexpectedly managing their own finances. She shares her insights on how to find a welcoming and understanding financial professional and emphasizes the importance of staying informed and up-to-date on financial matters.<br/><br/>The episode also delves into the specific challenges faced by widows when handling finances. Rachel shares her knowledge on how to understand one&apos;s financial situation, what to prioritize, and what can be postponed. She also highlights the importance of not rushing into major decisions and the need to seek advice from qualified professionals only. <br/><br/>Join us as we navigate through these enlightening discussions, blending personal stories with invaluable financial advice.<br/><br/>Rachel&apos;s links:</p><ul><li><a href='https://www.facebook.com/trueworthfinancialplanning'>https://www.facebook.com/trueworthfinancialplanning</a></li><li><a href='https://www.instagram.com/trueworthfp/'>https://www.instagram.com/trueworthfp</a></li><li><a href='https://www.linkedin.com/in/rachaelvburns/'>https://www.linkedin.com/in/rachaelvburns</a></li></ul><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>Get ready for an enlightening conversation with Rachel Burns, founder of True Worth Financial Planning. Rachel’s personal trials lead her to a career of giving women the tools they need to take charge of their finances. Her journey, from a pregnant mother of twins dealing with her husband&apos;s brain tumor diagnosis to a strong entrepreneur, is not just inspiring but also provides a unique perspective on dealing with life&apos;s uncertainties.<br/><br/>Rachel’s story is a testament to the strength found in adversity, proving that hardships can lead to profound learning experiences. Through her darkest times, she discovered a unique niche - helping women who find themselves unexpectedly managing their own finances. She shares her insights on how to find a welcoming and understanding financial professional and emphasizes the importance of staying informed and up-to-date on financial matters.<br/><br/>The episode also delves into the specific challenges faced by widows when handling finances. Rachel shares her knowledge on how to understand one&apos;s financial situation, what to prioritize, and what can be postponed. She also highlights the importance of not rushing into major decisions and the need to seek advice from qualified professionals only. <br/><br/>Join us as we navigate through these enlightening discussions, blending personal stories with invaluable financial advice.<br/><br/>Rachel&apos;s links:</p><ul><li><a href='https://www.facebook.com/trueworthfinancialplanning'>https://www.facebook.com/trueworthfinancialplanning</a></li><li><a href='https://www.instagram.com/trueworthfp/'>https://www.instagram.com/trueworthfp</a></li><li><a href='https://www.linkedin.com/in/rachaelvburns/'>https://www.linkedin.com/in/rachaelvburns</a></li></ul><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Debbie Weiss / Rachel Burns</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13904603</guid>
    <pubDate>Wed, 08 Nov 2023 05:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2118646/13904603/transcript" type="text/html" />
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    <podcast:soundbite startTime="333.863" duration="59.5" />
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    <psc:chapters>
  <psc:chapter start="0:00" title="Overcoming Challenges and Pursuing Financial Independence" />
  <psc:chapter start="10:10" title="Shifting Perspectives, Learning From Hardships" />
  <psc:chapter start="14:44" title="Empowering Women in Financial Planning" />
  <psc:chapter start="26:12" title="Supporting Widows With Financial Decisions" />
</psc:chapters>
    <itunes:duration>2260</itunes:duration>
    <itunes:keywords>Finances, Widow, Hardships, Money, Life Changes, Transformation, Family, Financial Planning, </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>37</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 36: Morning Sprinkle: Turning Negative Thoughts Into Positive Affirmations</itunes:title>
    <title>Ep. 36: Morning Sprinkle: Turning Negative Thoughts Into Positive Affirmations</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode, she encourages her listeners to have a positive mindset. She remarks on how people often haphazardly let negative thought patterns dictate their thought processes and actions, often without questioning their validity. She challenges listeners to pay attention to these negative thoughts and reframes them into positive ones, emphasizing that they can overcome difficulties ("I can do hard things"). The purpose of this episode is to foster positive thinking among...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, she encourages her listeners to have a positive mindset. She remarks on how people often haphazardly let negative thought patterns dictate their thought processes and actions, often without questioning their validity. She challenges listeners to pay attention to these negative thoughts and reframes them into positive ones, emphasizing that they can overcome difficulties (&quot;I can do hard things&quot;). The purpose of this episode is to foster positive thinking among the listeners.<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, she encourages her listeners to have a positive mindset. She remarks on how people often haphazardly let negative thought patterns dictate their thought processes and actions, often without questioning their validity. She challenges listeners to pay attention to these negative thoughts and reframes them into positive ones, emphasizing that they can overcome difficulties (&quot;I can do hard things&quot;). The purpose of this episode is to foster positive thinking among the listeners.<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <link>https://www.debbierweiss.com/InnerPower</link>
    <itunes:author>Debbie Weiss</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13903863</guid>
    <pubDate>Tue, 07 Nov 2023 05:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2118646/13903863/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2118646/13903863/transcript.json" type="application/json" />
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    <itunes:duration>87</itunes:duration>
    <itunes:keywords>Limiting beliefs, Self acceptance, overcoming adversity, Life changes, Finances, Money, Debt, Transformation, Mindset, Motivation</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>36</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
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    <itunes:title>Ep 35: Morning Sprinkles: Unlock Transformation with Your Mindset</itunes:title>
    <title>Ep 35: Morning Sprinkles: Unlock Transformation with Your Mindset</title>
    <itunes:summary><![CDATA[Send us Fan Mail  In this episode, Debbie discusses the significance of adopting the right mindset, initiating action, and cultivating courage in order to transform one's life. She shares her personal experiences about how changing her mindset has affected her over the past ten years. Additionally, she encourages listeners to believe in themselves and their capacity to succeed. Support the show 🌸✨ WELCOME — START HERE ✨🌸  (Consider this your gentle nudge toward something new.) 💖 NEW! The...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p> In this episode, Debbie discusses the significance of adopting the right mindset, initiating action, and cultivating courage in order to transform one&apos;s life. She shares her personal experiences about how changing her mindset has affected her over the past ten years. Additionally, she encourages listeners to believe in themselves and their capacity to succeed.</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p> In this episode, Debbie discusses the significance of adopting the right mindset, initiating action, and cultivating courage in order to transform one&apos;s life. She shares her personal experiences about how changing her mindset has affected her over the past ten years. Additionally, she encourages listeners to believe in themselves and their capacity to succeed.</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2118646/episodes/13903862-ep-35-morning-sprinkles-unlock-transformation-with-your-mindset.mp3" length="1347972" type="audio/mpeg" />
    <link>https://www.debbierweiss.com/InnerPower</link>
    <itunes:author>Debbie Weiss</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13903862</guid>
    <pubDate>Mon, 06 Nov 2023 05:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2118646/13903862/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2118646/13903862/transcript.json" type="application/json" />
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    <itunes:duration>108</itunes:duration>
    <itunes:keywords>Limiting beliefs, Self acceptance, personal trauma, overcoming adversity, Life changes, Transformation, Mindset, Motivation</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>35</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep. 34: Morning Sprinkles: Embracing Challenges for Personal Growth</itunes:title>
    <title>Ep. 34: Morning Sprinkles: Embracing Challenges for Personal Growth</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this Morning Sprinkle episode of the Maybe I Can podcast, Debbie shares valuable insights on facing challenges and harnessing our inner power. How to confront obstacles with determination and push through to achieve your goals. Don't miss out on this empowering discussion and be sure to visit Debbie's website for the free download to help unlock your inner potential.   Unlock Your Inner Power Free Download: Discover what could be the missing pieces in your life and unlock ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In this Morning Sprinkle episode of the Maybe I Can podcast, Debbie shares valuable insights on facing challenges and harnessing our inner power. How to confront obstacles with determination and push through to achieve your goals. Don&apos;t miss out on this empowering discussion and be sure to visit Debbie&apos;s website for the free download to help unlock your inner potential. <br/><br/><b>Unlock Your Inner Power Free Download: </b>Discover what could be the missing pieces in your life and unlock your true potential with this free Inner Power Workbook.<b> </b><a href='https://www.debbierweiss.com/InnerPower'>https://www.debbierweiss.com/InnerPower</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In this Morning Sprinkle episode of the Maybe I Can podcast, Debbie shares valuable insights on facing challenges and harnessing our inner power. How to confront obstacles with determination and push through to achieve your goals. Don&apos;t miss out on this empowering discussion and be sure to visit Debbie&apos;s website for the free download to help unlock your inner potential. <br/><br/><b>Unlock Your Inner Power Free Download: </b>Discover what could be the missing pieces in your life and unlock your true potential with this free Inner Power Workbook.<b> </b><a href='https://www.debbierweiss.com/InnerPower'>https://www.debbierweiss.com/InnerPower</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <link>https://www.debbierweiss.com/InnerPower</link>
    <itunes:author>Debbie Weiss</itunes:author>
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    <pubDate>Fri, 03 Nov 2023 05:00:00 -0400</pubDate>
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    <itunes:duration>97</itunes:duration>
    <itunes:keywords>Limiting beliefs, Self acceptance, personal trauma, overcoming adversity, Life changes, Transformation, Mindset, Motivation, Journaling, Journal,</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>34</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Ep 33: Morning Sprinkle: The Impact of Everyday Choices</itunes:title>
    <title>Ep 33: Morning Sprinkle: The Impact of Everyday Choices</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode, Debbie talks about the importance of the decisions and thoughts we have today in shaping our future. She gives examples of how our choices can impact various aspects of our lives and encourages listeners to be mindful of their thoughts and decisions.    Support the show 🌸✨ WELCOME — START HERE ✨🌸  (Consider this your gentle nudge toward something new.) 💖 NEW! The Sprinkle Effect™ Card Deck  52 small mindset shifts to help you reconnect, refocus, and rediscove...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, Debbie talks about the importance of the decisions and thoughts we have today in shaping our future. She gives examples of how our choices can impact various aspects of our lives and encourages listeners to be mindful of their thoughts and decisions.<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, Debbie talks about the importance of the decisions and thoughts we have today in shaping our future. She gives examples of how our choices can impact various aspects of our lives and encourages listeners to be mindful of their thoughts and decisions.<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Debbie Weiss </itunes:author>
    <guid isPermaLink="false">Buzzsprout-13872784</guid>
    <pubDate>Thu, 02 Nov 2023 05:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2118646/13872784/transcript" type="text/html" />
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    <itunes:duration>172</itunes:duration>
    <itunes:keywords>Motivation, Personal Development, Mindset, Daily Inspiration, Transformation </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>33</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Ep. 32: Morning Sprinkles of Goodness: The Power of Journaling with Debbie Weiss</itunes:title>
    <title>Ep. 32: Morning Sprinkles of Goodness: The Power of Journaling with Debbie Weiss</title>
    <itunes:summary><![CDATA[Send us Fan Mail Ever felt overwhelmed staring at a blank page, ready to journal but unsure where to start?    I've been there. But, I promise you, once you cross that hurdle, there's a world of creativity, clarity, and gratitude waiting to be unlocked. Join me, Debbie Weiss, as I share my personal journey from being a journaling skeptic to becoming an enthusiast. I'll be shedding light on my experiences, the diverse kinds of journals, and how to effectively use each one. Whether you're ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>Ever felt overwhelmed staring at a blank page, ready to journal but unsure where to start?  <br/><br/>I&apos;ve been there. But, I promise you, once you cross that hurdle, there&apos;s a world of creativity, clarity, and gratitude waiting to be unlocked. Join me, Debbie Weiss, as I share my personal journey from being a journaling skeptic to becoming an enthusiast. I&apos;ll be shedding light on my experiences, the diverse kinds of journals, and how to effectively use each one. Whether you&apos;re already an avid journaler or just starting, I&apos;ve got something for you.<br/><br/>You&apos;re not alone if the thought of journaling feels intimidating. That&apos;s why I&apos;m offering free journaling pages that you can download from my website. And guess what? I&apos;ll be walking you through some exciting prompts that helped me overcome the initial anxiety. We&apos;ll explore things like jotting down your top three tasks for the day, figuring out how to bring a smile to someone&apos;s face, and creating your own happiness. All you need is a pen and an open mind. So, let&apos;s turn that &quot;I can&apos;t journal&quot; mindset to an empowering &quot;Maybe I can&quot; together. It&apos;s time to unleash the power of journaling!<br/><br/><b>Morning Sprinkles of Goodness <br/>Journal Prompts to create more Joy &amp; Happiness in your life! </b>Download your copy of this free guide to help you find more time for you. Grab it here: <a href='https://www.debbierweiss.com/morningsprinkle'>https://www.debbierweiss.com/morningsprinkle</a><br/><br/><b>My favorite glasses: Pair Eyewear <br/></b>Everywhere I go people compliment me on my fun eyeglass frames! I&apos;m excited to share that I&apos;m now an affiliate and when you purchase from Pair Eyewear you get <b>$25 OFF your first order with my unique link:  </b><a href='http://rwrd.io/nlnh149?c'><b>http://rwrd.io/nlnh149?c</b></a><b><br/><br/>**********</b></p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>Ever felt overwhelmed staring at a blank page, ready to journal but unsure where to start?  <br/><br/>I&apos;ve been there. But, I promise you, once you cross that hurdle, there&apos;s a world of creativity, clarity, and gratitude waiting to be unlocked. Join me, Debbie Weiss, as I share my personal journey from being a journaling skeptic to becoming an enthusiast. I&apos;ll be shedding light on my experiences, the diverse kinds of journals, and how to effectively use each one. Whether you&apos;re already an avid journaler or just starting, I&apos;ve got something for you.<br/><br/>You&apos;re not alone if the thought of journaling feels intimidating. That&apos;s why I&apos;m offering free journaling pages that you can download from my website. And guess what? I&apos;ll be walking you through some exciting prompts that helped me overcome the initial anxiety. We&apos;ll explore things like jotting down your top three tasks for the day, figuring out how to bring a smile to someone&apos;s face, and creating your own happiness. All you need is a pen and an open mind. So, let&apos;s turn that &quot;I can&apos;t journal&quot; mindset to an empowering &quot;Maybe I can&quot; together. It&apos;s time to unleash the power of journaling!<br/><br/><b>Morning Sprinkles of Goodness <br/>Journal Prompts to create more Joy &amp; Happiness in your life! </b>Download your copy of this free guide to help you find more time for you. Grab it here: <a href='https://www.debbierweiss.com/morningsprinkle'>https://www.debbierweiss.com/morningsprinkle</a><br/><br/><b>My favorite glasses: Pair Eyewear <br/></b>Everywhere I go people compliment me on my fun eyeglass frames! I&apos;m excited to share that I&apos;m now an affiliate and when you purchase from Pair Eyewear you get <b>$25 OFF your first order with my unique link:  </b><a href='http://rwrd.io/nlnh149?c'><b>http://rwrd.io/nlnh149?c</b></a><b><br/><br/>**********</b></p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Debbie Weiss</itunes:author>
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    <pubDate>Wed, 01 Nov 2023 05:00:00 -0400</pubDate>
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  <psc:chapter start="0:00" title="The Power of Journaling" />
  <psc:chapter start="15:02" title="Journaling and Creative Prompts" />
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    <itunes:duration>1623</itunes:duration>
    <itunes:keywords>Limiting beliefs, Self acceptance, personal trauma, overcoming adversity, Life changes, Transformation, Mindset, Motivation, Journaling, Journal,</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>32</itunes:episode>
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    <itunes:title>Ep. 31: Harness Your Intuition: Isabeau Maxwell&#39;s Insight into the Psychic World</itunes:title>
    <title>Ep. 31: Harness Your Intuition: Isabeau Maxwell&#39;s Insight into the Psychic World</title>
    <itunes:summary><![CDATA[Send us Fan Mail Imagine breaking away from the life you were told to lead and stepping into the one you truly desire.   That's the remarkable journey of Isabeau “Beau” Maxwell, renowned expert in connecting people to their psychic abilities, who reveals her path of self-discovery, transformation, and overcoming self-doubt in our powerful conversation.   Isabeau is one of the leading spiritual coaches in intuitive development today. Isabeau brings deep channeled knowledge and personal underst...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p><b>Imagine breaking away from the life you were told to lead and stepping into the one you truly desire. <br/><br/></b>That&apos;s the remarkable journey of Isabeau “Beau” Maxwell, renowned expert in connecting people to their psychic abilities, who reveals her path of self-discovery, transformation, and overcoming self-doubt in our powerful conversation. <br/><br/>Isabeau is one of the leading spiritual coaches in intuitive development today. Isabeau brings deep channeled knowledge and personal understanding to the field of spirituality. She has helped people connect to their authentic, natural intuitive abilities for over 15 years.<br/><br/>Isabeau is the founder of the award winning intuitive development course, The SAGE Method, the author of the best-selling book <em>Cracking Open: Adventures of a Reluctant Medium, </em>and the creator of the popular online community, The SAGE Circle.<br/><br/>She is an internationally recognized medium, touching the lives of people across the world. Known for her compassion and accuracy, Isabeau brings peace and comfort to many through her energy work, transformative sessions and teachings.<br/><br/>Having earned a bachelor’s degree from Minnesota State University with a major in mathematics and a minor in chemistry, Isabeau maintains a balanced perspective between this world and the next. Down-to-earth and easy to relate to, she offers safe space for students and clients to develop their intuition on their spiritual path.<br/><br/></p><p>Beau, with her wealth of experience and understanding, brilliantly demystifies these concepts, offering invaluable insights on finding reliable intuitive readers and trusting one&apos;s intuition over logic. We also discuss the spiritual awareness of those who can transcend the physical realm, challenging skeptics and encouraging everyone to question their beliefs and trust their inherent intuitive abilities. <br/><br/>Beau shares key techniques to turn on and off your conscious access to the spiritual world, emphasizing the importance of grounding and protecting oneself. We also explore the intriguing concept of spirit guides and their role in providing spiritual guidance. <br/><br/>Isabeau Maxwell Links: <br/><a href='https://thesagemethod.com'>https://thesagemethod.com</a><br/><a href='https://www.instagram.com/thesagemethod/'></a></p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p><b>Imagine breaking away from the life you were told to lead and stepping into the one you truly desire. <br/><br/></b>That&apos;s the remarkable journey of Isabeau “Beau” Maxwell, renowned expert in connecting people to their psychic abilities, who reveals her path of self-discovery, transformation, and overcoming self-doubt in our powerful conversation. <br/><br/>Isabeau is one of the leading spiritual coaches in intuitive development today. Isabeau brings deep channeled knowledge and personal understanding to the field of spirituality. She has helped people connect to their authentic, natural intuitive abilities for over 15 years.<br/><br/>Isabeau is the founder of the award winning intuitive development course, The SAGE Method, the author of the best-selling book <em>Cracking Open: Adventures of a Reluctant Medium, </em>and the creator of the popular online community, The SAGE Circle.<br/><br/>She is an internationally recognized medium, touching the lives of people across the world. Known for her compassion and accuracy, Isabeau brings peace and comfort to many through her energy work, transformative sessions and teachings.<br/><br/>Having earned a bachelor’s degree from Minnesota State University with a major in mathematics and a minor in chemistry, Isabeau maintains a balanced perspective between this world and the next. Down-to-earth and easy to relate to, she offers safe space for students and clients to develop their intuition on their spiritual path.<br/><br/></p><p>Beau, with her wealth of experience and understanding, brilliantly demystifies these concepts, offering invaluable insights on finding reliable intuitive readers and trusting one&apos;s intuition over logic. We also discuss the spiritual awareness of those who can transcend the physical realm, challenging skeptics and encouraging everyone to question their beliefs and trust their inherent intuitive abilities. <br/><br/>Beau shares key techniques to turn on and off your conscious access to the spiritual world, emphasizing the importance of grounding and protecting oneself. We also explore the intriguing concept of spirit guides and their role in providing spiritual guidance. <br/><br/>Isabeau Maxwell Links: <br/><a href='https://thesagemethod.com'>https://thesagemethod.com</a><br/><a href='https://www.instagram.com/thesagemethod/'></a></p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Debbie Weiss</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13819857</guid>
    <pubDate>Wed, 25 Oct 2023 05:00:00 -0400</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Discovering Personal Strength and Overcoming Self-Doubt" />
  <psc:chapter start="15:06" title="Understanding Mediumship and Intuition" />
  <psc:chapter start="19:20" title="Accessing Intuition and Clearing Energetic Space" />
  <psc:chapter start="24:31" title="The Difference Between Psychics and Mediums" />
  <psc:chapter start="34:22" title="Spirit Guides and Intuition Experiences" />
  <psc:chapter start="38:59" title="Tapping Into Intuition and Spiritual Guidance" />
</psc:chapters>
    <itunes:duration>2885</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Ep 30: Rewiring Your Money Mindset: The Patti Handy Way</itunes:title>
    <title>Ep 30: Rewiring Your Money Mindset: The Patti Handy Way</title>
    <itunes:summary><![CDATA[Send us Fan Mail Ever wrestled with a fear-based mentality when it comes to money?  Ever felt the tight grip of scarcity hold you back from making sound financial decisions?   Patti Handy has spent a combined 20 years as a Financial Advisor and Mortgage Advisor, and has had countless conversations with women, she decided to pursue her dream of Financial Coaching for Women. She is a teacher at heart and loves to educate and empower women with money smarts! Understanding that money ca...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>Ever wrestled with a fear-based mentality when it comes to money? <br/>Ever felt the tight grip of scarcity hold you back from making sound financial decisions? <br/><br/>Patti Handy has spent a combined 20 years as a Financial Advisor and Mortgage Advisor, and has had countless conversations with women, she decided to pursue her dream of Financial Coaching for Women. She is a teacher at heart and loves to educate and empower women with money smarts!</p><p>Understanding that money can be an overwhelming topic for many, Patti is audaciously passionate about creating financial confidence when it comes to your well-being. This has been her catalyst for following her passion of empowering and educating women in their financial journey.</p><p>She is a Certified Executive Coach, Certified Life Coach, holds a Real Estate Brokers license and a published author of four books.</p><p>Patti doesn&apos;t just stop at telling her story. She also shares her tried-and-true methods of overcoming financial challenges - including the potent power of positive self-talk. Having navigated her own financial crisis 25 years ago, Patti has a unique understanding of the struggles that women, particularly those divorced or single, face. She offers practical advice that can help anyone turn their financial situation around, celebrate small victories, and foster a proactive, resilient mindset. <br/><br/>This is more than just an episode - it&apos;s an opportunity to transform your relationship with money. Don&apos;t miss out!<br/><br/><b>Patti Handy&apos;s Links</b></p><ul><li><a href='https://www.linkedin.com/in/pattihandy/'>https://www.linkedin.com/in/pattihandy/</a></li><li><a href='https://www.facebook.com/pattihandy'>https://www.facebook.com/pattihandy</a></li><li><a href='https://www.instagram.com/patti.handy/'>https://www.instagram.com/patti.handy/</a></li></ul><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>Ever wrestled with a fear-based mentality when it comes to money? <br/>Ever felt the tight grip of scarcity hold you back from making sound financial decisions? <br/><br/>Patti Handy has spent a combined 20 years as a Financial Advisor and Mortgage Advisor, and has had countless conversations with women, she decided to pursue her dream of Financial Coaching for Women. She is a teacher at heart and loves to educate and empower women with money smarts!</p><p>Understanding that money can be an overwhelming topic for many, Patti is audaciously passionate about creating financial confidence when it comes to your well-being. This has been her catalyst for following her passion of empowering and educating women in their financial journey.</p><p>She is a Certified Executive Coach, Certified Life Coach, holds a Real Estate Brokers license and a published author of four books.</p><p>Patti doesn&apos;t just stop at telling her story. She also shares her tried-and-true methods of overcoming financial challenges - including the potent power of positive self-talk. Having navigated her own financial crisis 25 years ago, Patti has a unique understanding of the struggles that women, particularly those divorced or single, face. She offers practical advice that can help anyone turn their financial situation around, celebrate small victories, and foster a proactive, resilient mindset. <br/><br/>This is more than just an episode - it&apos;s an opportunity to transform your relationship with money. Don&apos;t miss out!<br/><br/><b>Patti Handy&apos;s Links</b></p><ul><li><a href='https://www.linkedin.com/in/pattihandy/'>https://www.linkedin.com/in/pattihandy/</a></li><li><a href='https://www.facebook.com/pattihandy'>https://www.facebook.com/pattihandy</a></li><li><a href='https://www.instagram.com/patti.handy/'>https://www.instagram.com/patti.handy/</a></li></ul><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Debbie Weiss / Patti Handy</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13701664</guid>
    <pubDate>Wed, 18 Oct 2023 05:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2118646/13701664/transcript" type="text/html" />
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    <podcast:soundbite startTime="489.026" duration="45.0" />
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    <psc:chapters>
  <psc:chapter start="0:00" title="Transitioning to an Empowered Mindset" />
  <psc:chapter start="7:25" title="Overcoming Financial Challenges With Self-Talk" />
  <psc:chapter start="15:29" title="Shifting Perspectives on Money Mindset" />
  <psc:chapter start="20:24" title="Financial Empowerment and Overcoming Shame" />
  <psc:chapter start="33:28" title="FICO Scores and Personal Finance Importance" />
</psc:chapters>
    <itunes:duration>2389</itunes:duration>
    <itunes:keywords>Limiting beliefs, Self acceptance, overcoming adversity, Life changes, Finances, Money, Debt, Transformation, Mindset, Motivation</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>30</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep 29: Revive Your Childhood Excitement &amp; Transform Your Life </itunes:title>
    <title>Ep 29: Revive Your Childhood Excitement &amp; Transform Your Life </title>
    <itunes:summary><![CDATA[Send us Fan Mail I'm spending my 60th birthday with a trip to Italy and I'm fueled with a childlike anticipation that reminds me of simple joys, a feeling that adulthood often dulls.   In this episode, I recall the innocent excitement caused by balloons, the tinkling tune of an ice cream truck, and the vibrancy of the color pink. Much like me, you may be seeking ways to recapture this spirit of joy, and I share how fellow listeners have found their paths back to childhood happiness throu...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>I&apos;m spending my 60th birthday with a trip to Italy and I&apos;m fueled with a childlike anticipation that reminds me of simple joys, a feeling that adulthood often dulls. <br/><br/>In this episode, I recall the innocent excitement caused by balloons, the tinkling tune of an ice cream truck, and the vibrancy of the color pink. Much like me, you may be seeking ways to recapture this spirit of joy, and I share how fellow listeners have found their paths back to childhood happiness through dancing to oldies, beach trips, and coloring.<br/><br/>As we age, it&apos;s easy to fall into routines, but I insist that stepping out of our comfort zones can reignite that youthful enthusiasm in our lives. I explore the importance of celebrating even minor achievements and reconnecting with others to break free from our constraints. I share tips on how we can inject these elements of childhood into our everyday lives. <br/><br/>If you&apos;re ready for a change, don&apos;t miss this discussion! <br/><br/>Also, don&apos;t forget to visit my website to start your transformational journey.  </p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>I&apos;m spending my 60th birthday with a trip to Italy and I&apos;m fueled with a childlike anticipation that reminds me of simple joys, a feeling that adulthood often dulls. <br/><br/>In this episode, I recall the innocent excitement caused by balloons, the tinkling tune of an ice cream truck, and the vibrancy of the color pink. Much like me, you may be seeking ways to recapture this spirit of joy, and I share how fellow listeners have found their paths back to childhood happiness through dancing to oldies, beach trips, and coloring.<br/><br/>As we age, it&apos;s easy to fall into routines, but I insist that stepping out of our comfort zones can reignite that youthful enthusiasm in our lives. I explore the importance of celebrating even minor achievements and reconnecting with others to break free from our constraints. I share tips on how we can inject these elements of childhood into our everyday lives. <br/><br/>If you&apos;re ready for a change, don&apos;t miss this discussion! <br/><br/>Also, don&apos;t forget to visit my website to start your transformational journey.  </p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Debbie Weiss</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13700826</guid>
    <pubDate>Wed, 11 Oct 2023 04:00:00 -0400</pubDate>
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  <psc:chapter start="0:00" title="Rediscovering Childlike Joy as Adults" />
  <psc:chapter start="13:51" title="Rediscovering Joy and Taking Action" />
  <psc:chapter start="23:03" title="Igniting Change and Transforming Lives" />
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    <itunes:duration>1420</itunes:duration>
    <itunes:keywords>Limiting beliefs, Self acceptance, personal trauma, overcoming adversity, Life changes, Transformation, Mindset, Motivation</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>29</itunes:episode>
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  <item>
    <itunes:title>Ep 28: Birgitta Visser: Turning Fear into Courage through Light Language Healing</itunes:title>
    <title>Ep 28: Birgitta Visser: Turning Fear into Courage through Light Language Healing</title>
    <itunes:summary><![CDATA[Send us Fan Mail What happens when trauma meets a fierce desire to reclaim power? Our guest, Birgitta Visser, knows all too well and has used her own experiences to evolve from a victim of abuse, loss, and fear into a beacon of healing and empowerment. Now a renowned light empowerment coach, divine channel, and light language healer, Birgitta has an inspiring story to share.   We explore the world of healing and personal growth with Birgitta, who firmly believes in the power of Reiki and...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>What happens when trauma meets a fierce desire to reclaim power? Our guest, Birgitta Visser, knows all too well and has used her own experiences to evolve from a victim of abuse, loss, and fear into a beacon of healing and empowerment. Now a renowned light empowerment coach, divine channel, and light language healer, Birgitta has an inspiring story to share. <br/><br/>We explore the world of healing and personal growth with Birgitta, who firmly believes in the power of Reiki and Emotional Freedom Technique (EFT) to overcome fear and trauma. But it&apos;s not all about spiritual practices and high-level concepts; we take a down-to-earth approach as we discuss the importance of decluttering our physical and mental spaces to make room for clarity, focus, and transformation. Birgitta&apos;s journey is one of conquering personal demons and turning wounds into wisdom, a testament to human resilience.<br/><br/>Birgitta&apos;s passion for light language healing radiates in every word she shares. She reveals how this technique can clear negative energy, amplify personal power, and lead to quick progress and change. If you&apos;re on a journey of healing, empowerment, and personal growth, Birgitta&apos;s insights could be a game-changer. Prepare to be inspired and learn how to tap into your power as we share an enlightening conversation with Birgitta Visser.<br/><br/>Birgitta Visser is the author of the book, BE-com-ing Authentically Me. She is a soul empowerment coach, divine channel and Light Language healer. Being Dutch, she is a bit of a bike messenger between the here and there, delivering messages from the many Master Teachers integral to helping elevate the consciousness of humanity and the planet. She has often stumbled through the darkness of her own trauma, but throughout her turbulent journey of overcoming, she decided to take the holistic route, walking through her highway of hell, facing her many inner demons, that had kept her painfully incarcerated for the longest time. Birgitta hopes that people will awaken to what life is all about, unlocking their own potential and BE-com-ing authentically and wholesome within themselves.</p><p>She says, &quot;There is nothing that cannot be overcome, for what we think, we create and thus manifest within our own lives. At any given point, you have the </p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>What happens when trauma meets a fierce desire to reclaim power? Our guest, Birgitta Visser, knows all too well and has used her own experiences to evolve from a victim of abuse, loss, and fear into a beacon of healing and empowerment. Now a renowned light empowerment coach, divine channel, and light language healer, Birgitta has an inspiring story to share. <br/><br/>We explore the world of healing and personal growth with Birgitta, who firmly believes in the power of Reiki and Emotional Freedom Technique (EFT) to overcome fear and trauma. But it&apos;s not all about spiritual practices and high-level concepts; we take a down-to-earth approach as we discuss the importance of decluttering our physical and mental spaces to make room for clarity, focus, and transformation. Birgitta&apos;s journey is one of conquering personal demons and turning wounds into wisdom, a testament to human resilience.<br/><br/>Birgitta&apos;s passion for light language healing radiates in every word she shares. She reveals how this technique can clear negative energy, amplify personal power, and lead to quick progress and change. If you&apos;re on a journey of healing, empowerment, and personal growth, Birgitta&apos;s insights could be a game-changer. Prepare to be inspired and learn how to tap into your power as we share an enlightening conversation with Birgitta Visser.<br/><br/>Birgitta Visser is the author of the book, BE-com-ing Authentically Me. She is a soul empowerment coach, divine channel and Light Language healer. Being Dutch, she is a bit of a bike messenger between the here and there, delivering messages from the many Master Teachers integral to helping elevate the consciousness of humanity and the planet. She has often stumbled through the darkness of her own trauma, but throughout her turbulent journey of overcoming, she decided to take the holistic route, walking through her highway of hell, facing her many inner demons, that had kept her painfully incarcerated for the longest time. Birgitta hopes that people will awaken to what life is all about, unlocking their own potential and BE-com-ing authentically and wholesome within themselves.</p><p>She says, &quot;There is nothing that cannot be overcome, for what we think, we create and thus manifest within our own lives. At any given point, you have the </p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Debbie Weiss</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13700674</guid>
    <pubDate>Wed, 04 Oct 2023 04:00:00 -0400</pubDate>
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    <podcast:soundbite startTime="685.298" duration="25.0" />
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    <psc:chapters>
  <psc:chapter start="0:00" title="From Defeated to Empowered" />
  <psc:chapter start="8:37" title="Exploring Reiki and Emotional Freedom Technique" />
  <psc:chapter start="23:35" title="Archives, Clutter, and Personal Growth" />
  <psc:chapter start="30:21" title="Overcoming Trauma and Light Language Healing" />
  <psc:chapter start="38:24" title="Opening Eyes to Healing Techniques" />
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    <itunes:duration>2545</itunes:duration>
    <itunes:keywords>Limiting beliefs, Self acceptance, personal trauma, overcoming adversity, Life changes, Transformation, Mindset, Motivation, EFT, Reiki </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>28</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Ep 27: Breaking Free: My Journey to Self Acceptance</itunes:title>
    <title>Ep 27: Breaking Free: My Journey to Self Acceptance</title>
    <itunes:summary><![CDATA[Send us Fan Mail Ever felt like you just don't belong? Like you're not good enough?   If you've ever experienced these thoughts, you've encountered what we often refer to as limiting beliefs. I'm your host, Debbie Weiss, and I want to share with you my personal struggle with these stifling beliefs, the painful memories that amplified them, and the tools I used to overcome them. Let's explore together, as I share my journey towards self-discovery and acceptance.  In this episode I talk about a...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p><b>Ever felt like you just don&apos;t belong? Like you&apos;re not good enough? <br/></b><br/>If you&apos;ve ever experienced these thoughts, you&apos;ve encountered what we often refer to as limiting beliefs. I&apos;m your host, Debbie Weiss, and I want to share with you my personal struggle with these stifling beliefs, the painful memories that amplified them, and the tools I used to overcome them. Let&apos;s explore together, as I share my journey towards self-discovery and acceptance.<br/><br/>In this episode I talk about a childhood dance class that left a deep-seated impact on me. I was the &apos;different&apos; one, the one the costume didn&apos;t fit. That experience was a stark reminder of the limiting beliefs I had been nurturing - that I wasn&apos;t worthy enough. But it was also a turning point, pushing me to seek out the right tools - therapy, journaling- to overcome these beliefs. <br/><br/>Let&apos;s navigate through these experiences, as we learn to identify and conquer our own limiting beliefs. It&apos;s time we seized control of our lives and lived purposefully. <br/><br/>So, come along, and let&apos;s start this enlightening journey together.</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p><b>Ever felt like you just don&apos;t belong? Like you&apos;re not good enough? <br/></b><br/>If you&apos;ve ever experienced these thoughts, you&apos;ve encountered what we often refer to as limiting beliefs. I&apos;m your host, Debbie Weiss, and I want to share with you my personal struggle with these stifling beliefs, the painful memories that amplified them, and the tools I used to overcome them. Let&apos;s explore together, as I share my journey towards self-discovery and acceptance.<br/><br/>In this episode I talk about a childhood dance class that left a deep-seated impact on me. I was the &apos;different&apos; one, the one the costume didn&apos;t fit. That experience was a stark reminder of the limiting beliefs I had been nurturing - that I wasn&apos;t worthy enough. But it was also a turning point, pushing me to seek out the right tools - therapy, journaling- to overcome these beliefs. <br/><br/>Let&apos;s navigate through these experiences, as we learn to identify and conquer our own limiting beliefs. It&apos;s time we seized control of our lives and lived purposefully. <br/><br/>So, come along, and let&apos;s start this enlightening journey together.</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Debbie Weiss</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13665313</guid>
    <pubDate>Wed, 27 Sep 2023 05:00:00 -0400</pubDate>
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  <psc:chapter start="0:00" title="Overcoming Limiting Beliefs in Life" />
  <psc:chapter start="6:06" title="Childhood Dance Class and Limiting Beliefs" />
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    <itunes:duration>1266</itunes:duration>
    <itunes:keywords>Limiting beliefs, Self acceptance, personal trauma, overcoming adversity, Life changes, Transformation, Mindset, Motivation</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>26</itunes:episode>
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    <itunes:title>Ep 26: The Healing Power of Food: A Conversation with Cookbook Author Lynne Bowman</itunes:title>
    <title>Ep 26: The Healing Power of Food: A Conversation with Cookbook Author Lynne Bowman</title>
    <itunes:summary><![CDATA[Send us Fan Mail Ever wondered how one woman turned her dismissal into a thriving business?   Meet Lynne Bowman, a trailblazer who transformed her "I can't" mindset into a powerful "I can" attitude, opening up a world of opportunities not only for herself but also for the generations to come. Going from acting to writing, from advertising to entrepreneurship, she navigated an era where women's opportunities were limited, proving that barriers are meant to be broken.   Lynn's story isn't just ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>Ever wondered how one woman turned her dismissal into a thriving business? <br/><br/>Meet Lynne Bowman, a trailblazer who transformed her &quot;I can&apos;t&quot; mindset into a powerful &quot;I can&quot; attitude, opening up a world of opportunities not only for herself but also for the generations to come. Going from acting to writing, from advertising to entrepreneurship, she navigated an era where women&apos;s opportunities were limited, proving that barriers are meant to be broken. <br/><br/>Lynn&apos;s story isn&apos;t just about career transitions; it&apos;s also about the power of food and connection. We delve into the significance of family meals, an age-old tradition that Lynn believes acts as a vital learning experience for our children. With a sneak peek into her book, Counties for Breakfast, we go on a journey through the importance of leading by example, particularly in fostering healthy eating habits. <br/><br/>Finally, we uncover Lynn&apos;s journey to becoming a cookbook author and how she used food as a form of medicine to manage her type two diabetes. Lynn shares her healthy and easy cooking tips, including her sugar-free brownie recipe made from natural sweeteners. We also discuss the importance of timing when it comes to food intake, the benefits of activities like walking and dancing, and the role of fasting in our overall health. This episode is an inspiring exploration of one woman&apos;s journey, the power of food, and the importance of human connection.<br/><br/><b>Learn more about Lynne here:</b><br/><a href='https://www.Lynnebowman.com'>https://www.Lynnebowman.com</a><br/><br/><b>Instagram:</b> <br/><a href='https://www.instagram.com/lynneparmiterbowman'>https://www.instagram.com/lynneparmiterbowman</a><br/><br/><b>Facebook: </b><br/><a href='https://www.facebook.com/LynneParmiterBowman'>https://www.facebook.com/LynneParmiterBowman</a><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>Ever wondered how one woman turned her dismissal into a thriving business? <br/><br/>Meet Lynne Bowman, a trailblazer who transformed her &quot;I can&apos;t&quot; mindset into a powerful &quot;I can&quot; attitude, opening up a world of opportunities not only for herself but also for the generations to come. Going from acting to writing, from advertising to entrepreneurship, she navigated an era where women&apos;s opportunities were limited, proving that barriers are meant to be broken. <br/><br/>Lynn&apos;s story isn&apos;t just about career transitions; it&apos;s also about the power of food and connection. We delve into the significance of family meals, an age-old tradition that Lynn believes acts as a vital learning experience for our children. With a sneak peek into her book, Counties for Breakfast, we go on a journey through the importance of leading by example, particularly in fostering healthy eating habits. <br/><br/>Finally, we uncover Lynn&apos;s journey to becoming a cookbook author and how she used food as a form of medicine to manage her type two diabetes. Lynn shares her healthy and easy cooking tips, including her sugar-free brownie recipe made from natural sweeteners. We also discuss the importance of timing when it comes to food intake, the benefits of activities like walking and dancing, and the role of fasting in our overall health. This episode is an inspiring exploration of one woman&apos;s journey, the power of food, and the importance of human connection.<br/><br/><b>Learn more about Lynne here:</b><br/><a href='https://www.Lynnebowman.com'>https://www.Lynnebowman.com</a><br/><br/><b>Instagram:</b> <br/><a href='https://www.instagram.com/lynneparmiterbowman'>https://www.instagram.com/lynneparmiterbowman</a><br/><br/><b>Facebook: </b><br/><a href='https://www.facebook.com/LynneParmiterBowman'>https://www.facebook.com/LynneParmiterBowman</a><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2118646/episodes/13555213-ep-26-the-healing-power-of-food-a-conversation-with-cookbook-author-lynne-bowman.mp3" length="32709665" type="audio/mpeg" />
    <itunes:author>Debbie Weiss / Lynne Bowman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13555213</guid>
    <pubDate>Wed, 20 Sep 2023 05:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2118646/13555213/transcript" type="text/html" />
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    <podcast:soundbite startTime="435.017" duration="58.0" />
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    <psc:chapters>
  <psc:chapter start="0:00" title="Breaking Barriers" />
  <psc:chapter start="9:25" title="Importance of Shared Meals and Connection" />
  <psc:chapter start="13:22" title="From Career Transitions to Cookbook Author" />
  <psc:chapter start="18:24" title="Healthy and Easy Cooking Tips" />
  <psc:chapter start="29:46" title="Food Timing and Healing With Remedies" />
</psc:chapters>
    <itunes:duration>2722</itunes:duration>
    <itunes:keywords>Actress, Lynne Bowman, Transitions, Life Changes, Mental Health, Nutrition, Healthy Living, </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>25</itunes:episode>
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    <itunes:title>Ep 25: Defying Circumstances: How Accountability Created My Personal Transformation</itunes:title>
    <title>Ep 25: Defying Circumstances: How Accountability Created My Personal Transformation</title>
    <itunes:summary><![CDATA[Send us Fan Mail Embarking on a life-altering journey, I was faced with two stark choices when my husband received a devastating diagnosis - wallow in despair or rise above.   Choosing the latter, this episode chronicles my audacious transition from a distraught partner to a proactive goal-getter. Tune in as I share my transformative experience, highlighting how I defied my circumstances and consciously embarked on the path of self-growth, backed by the power of podcasts and an unwavering det...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>Embarking on a life-altering journey, I was faced with two stark choices when my husband received a devastating diagnosis - wallow in despair or rise above. <br/><br/>Choosing the latter, this episode chronicles my audacious transition from a distraught partner to a proactive goal-getter. Tune in as I share my transformative experience, highlighting how I defied my circumstances and consciously embarked on the path of self-growth, backed by the power of podcasts and an unwavering determination to be more than a caregiver.<br/><br/>Breaking down my larger goals into achievable steps, I learned the art of accountability, the significance of a monetary investment, and the sheer hard work that catalyzes real change. <br/><br/>This episode showcases how I leveraged a program to seize control of my life - a journey that eventually centered around helping others find their power. Listen as I share my shift from living life on autopilot to taking purposeful action, and how you too, can ditch the hamster wheel and create a life you truly desire. <br/><br/>I also share some exciting news! Coming soon is the Maybe I Can Coaching program I&apos;m hosting to help you go from &quot;I can&apos;t&quot; to &quot;Maybe I can&quot;! This group program will officially be launching in November 2013 with the first group starting in January 2014. To be the first to know all the details be sure to add your name to the Maybe I Can Coaching waitlist I&apos;ve set up for you here: <a href='https://www.debbierweiss.com/coaching'>https://www.debbierweiss.com/coaching</a><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>Embarking on a life-altering journey, I was faced with two stark choices when my husband received a devastating diagnosis - wallow in despair or rise above. <br/><br/>Choosing the latter, this episode chronicles my audacious transition from a distraught partner to a proactive goal-getter. Tune in as I share my transformative experience, highlighting how I defied my circumstances and consciously embarked on the path of self-growth, backed by the power of podcasts and an unwavering determination to be more than a caregiver.<br/><br/>Breaking down my larger goals into achievable steps, I learned the art of accountability, the significance of a monetary investment, and the sheer hard work that catalyzes real change. <br/><br/>This episode showcases how I leveraged a program to seize control of my life - a journey that eventually centered around helping others find their power. Listen as I share my shift from living life on autopilot to taking purposeful action, and how you too, can ditch the hamster wheel and create a life you truly desire. <br/><br/>I also share some exciting news! Coming soon is the Maybe I Can Coaching program I&apos;m hosting to help you go from &quot;I can&apos;t&quot; to &quot;Maybe I can&quot;! This group program will officially be launching in November 2013 with the first group starting in January 2014. To be the first to know all the details be sure to add your name to the Maybe I Can Coaching waitlist I&apos;ve set up for you here: <a href='https://www.debbierweiss.com/coaching'>https://www.debbierweiss.com/coaching</a><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2118646/episodes/13577598-ep-25-defying-circumstances-how-accountability-created-my-personal-transformation.mp3" length="17198660" type="audio/mpeg" />
    <itunes:author>Shana Recker</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13577598</guid>
    <pubDate>Wed, 13 Sep 2023 05:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2118646/13577598/transcript" type="text/html" />
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    <podcast:soundbite startTime="220.128" duration="58.0" />
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    <psc:chapters>
  <psc:chapter start="0:00" title="Overcoming Victim Mentality in Life" />
  <psc:chapter start="8:50" title="Steps to Personal Transformation and Growth" />
  <psc:chapter start="22:59" title="Life-Changing Journey to Help Others" />
</psc:chapters>
    <itunes:duration>1429</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>Ep 24: Cassie Howard: How Understanding Money Leads to Wealth</itunes:title>
    <title>Ep 24: Cassie Howard: How Understanding Money Leads to Wealth</title>
    <itunes:summary><![CDATA[Send us Fan Mail Ever felt stuck in a defeated mindset?   What if we told you that overcoming this mindset is possible and can lead to incredible growth and success? Our guest for this episode proves that indeed it is. Cassie Howard, an online business mentor, walks us through her journey of transformation. From harbouring an "I can't" attitude to embracing a powerful "maybe I can" mindset, she reveals how she built a successful online business against all odds and negative voices. Cassie's s...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>Ever felt stuck in a defeated mindset? <br/><br/>What if we told you that overcoming this mindset is possible and can lead to incredible growth and success? Our guest for this episode proves that indeed it is. Cassie Howard, an online business mentor, walks us through her journey of transformation. From harbouring an &quot;I can&apos;t&quot; attitude to embracing a powerful &quot;maybe I can&quot; mindset, she reveals how she built a successful online business against all odds and negative voices. Cassie&apos;s story of going from writing about saving money to making money offers practical tips like using yard sales, selling household items, and employing affiliate marketing.<br/><br/>Cassie shares how she moved from feeling defeated to becoming an empowered woman, navigating her way through the online business realm. She talks candidly about her struggles with money, and how she turned things around. With her introverted personality, selling wasn&apos;t her strongest suit, but she transformed herself into a sales queen. She attributes her success to her belief in the value of her offerings and her determination to bring freedom not only to herself and her family but her clients as well.<br/><br/>Lastly, in our conversation, Cassie opens up about her path to creating a life of abundance, and shares lessons she&apos;s learned about work-life integration. She discusses her business failures, and how understanding money helped her build wealth sustainably. Cassie also shares her strategies for gaining visibility in the online space, stressing the importance of connecting with others. Whether you&apos;re starting out or are in the thick of managing your online business, Cassie&apos;s insights on creating a balanced, successful business are indispensable.<br/><br/>Follow Cassie on Instagram: <a href='https://www.instagram.com/cassiehowardbiz/?hl=en'>https://www.instagram.com/cassiehowardbiz/?hl=en</a><br/><br/>Cassie&apos;s Links: <a href='https://linktr.ee/cassiehowardbiz'>https://linktr.ee/cassiehowardbiz</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>Ever felt stuck in a defeated mindset? <br/><br/>What if we told you that overcoming this mindset is possible and can lead to incredible growth and success? Our guest for this episode proves that indeed it is. Cassie Howard, an online business mentor, walks us through her journey of transformation. From harbouring an &quot;I can&apos;t&quot; attitude to embracing a powerful &quot;maybe I can&quot; mindset, she reveals how she built a successful online business against all odds and negative voices. Cassie&apos;s story of going from writing about saving money to making money offers practical tips like using yard sales, selling household items, and employing affiliate marketing.<br/><br/>Cassie shares how she moved from feeling defeated to becoming an empowered woman, navigating her way through the online business realm. She talks candidly about her struggles with money, and how she turned things around. With her introverted personality, selling wasn&apos;t her strongest suit, but she transformed herself into a sales queen. She attributes her success to her belief in the value of her offerings and her determination to bring freedom not only to herself and her family but her clients as well.<br/><br/>Lastly, in our conversation, Cassie opens up about her path to creating a life of abundance, and shares lessons she&apos;s learned about work-life integration. She discusses her business failures, and how understanding money helped her build wealth sustainably. Cassie also shares her strategies for gaining visibility in the online space, stressing the importance of connecting with others. Whether you&apos;re starting out or are in the thick of managing your online business, Cassie&apos;s insights on creating a balanced, successful business are indispensable.<br/><br/>Follow Cassie on Instagram: <a href='https://www.instagram.com/cassiehowardbiz/?hl=en'>https://www.instagram.com/cassiehowardbiz/?hl=en</a><br/><br/>Cassie&apos;s Links: <a href='https://linktr.ee/cassiehowardbiz'>https://linktr.ee/cassiehowardbiz</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Debbie Weiss / Cassie Howard</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13491417</guid>
    <pubDate>Wed, 06 Sep 2023 05:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2118646/13491417/transcript" type="text/html" />
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    <psc:chapters>
  <psc:chapter start="0:00" title="From Defeat to Empowerment" />
  <psc:chapter start="8:52" title="Empowering Mindset and Overcoming Money Struggles" />
  <psc:chapter start="21:46" title="Lessons in Wealth and Work-Life Integration" />
  <psc:chapter start="26:57" title="Building a Business and Finding Freedom" />
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    <itunes:duration>2415</itunes:duration>
    <itunes:keywords>manifestation, mindset, wealth, Cassie howard, Online Business, Coaching, Attitude, Money</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>24</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Ep 23: Confronting Personal Struggles and Discovering the Healing Power of Gratitude</itunes:title>
    <title>Ep 23: Confronting Personal Struggles and Discovering the Healing Power of Gratitude</title>
    <itunes:summary><![CDATA[Send us Fan Mail Welcome back to the "Maybe I Can Podcast"! I'm excited to introduce our latest episode, and I have a feeling it's going to resonate with many of you. In this episode, I dive into the power of cultivating gratitude and how it can transform our mindset, especially during challenging times. Life has its ups and downs, and we all experience moments of doubt, comparison, and frustration. In this episode, I open up about my recent experiences that led me into a negative spiral, fro...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>Welcome back to the &quot;Maybe I Can Podcast&quot;! I&apos;m excited to introduce our latest episode, and I have a feeling it&apos;s going to resonate with many of you. In this episode, I dive into the power of cultivating gratitude and how it can transform our mindset, especially during challenging times.</p><p>Life has its ups and downs, and we all experience moments of doubt, comparison, and frustration. In this episode, I open up about my recent experiences that led me into a negative spiral, from dealing with my dog&apos;s health issues to the empty nest syndrome as my son started college. I share how I recognized my tendency to compare myself to others and wallow in self-pity, and how I decided to take a different approach to break free from this negativity.</p><p>I discuss the concept of a gratitude practice, something that I used to dismiss as a cliché. But over time, I discovered its genuine impact on our mental and emotional well-being. Whether it&apos;s acknowledging the small joys in life, smiling at strangers, or simply expressing appreciation to others, I share the simple ways you can start incorporating gratitude into your daily routine.</p><p>I reflect on my own journey with gratitude, from using a gratitude journal to incorporating gratitude into my interactions with others. I also touch on the surprising scientific benefits of gratitude and how it can lead to improved focus and overall happiness.</p><p>Remember, this is your journey, and there are no rules set in stone. You can start small, find your own rhythm, and make gratitude a part of your life in a way that feels right for you.</p><p>If you&apos;re interested in exploring this topic further, I encourage you to tune in to the full episode. You can listen on all major podcast platforms. Also, if you&apos;ve read my memoir, &quot;<a href='https://www.amazon.ca/Second-Thought-Maybe-Can/dp/1950476685/ref=sr_1_1?crid=KYPBUQ21DKV5&amp;keywords=on+second+thought+maybe+i+can&amp;qid=1693234070&amp;sprefix=%2Caps%2C139&amp;sr=8-1'>On Second Thought, Maybe I Can</a>,&quot; I&apos;d love to hear your thoughts and feedback. Feel free to reach out to me at <a href='mailto:debbie@debbie.com'>debbie@debbie.com</a>.</p><p>Thank you for being a part of this community and for allowing me to share my experiences and insights with you. Let&apos;s journey together towa</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>Welcome back to the &quot;Maybe I Can Podcast&quot;! I&apos;m excited to introduce our latest episode, and I have a feeling it&apos;s going to resonate with many of you. In this episode, I dive into the power of cultivating gratitude and how it can transform our mindset, especially during challenging times.</p><p>Life has its ups and downs, and we all experience moments of doubt, comparison, and frustration. In this episode, I open up about my recent experiences that led me into a negative spiral, from dealing with my dog&apos;s health issues to the empty nest syndrome as my son started college. I share how I recognized my tendency to compare myself to others and wallow in self-pity, and how I decided to take a different approach to break free from this negativity.</p><p>I discuss the concept of a gratitude practice, something that I used to dismiss as a cliché. But over time, I discovered its genuine impact on our mental and emotional well-being. Whether it&apos;s acknowledging the small joys in life, smiling at strangers, or simply expressing appreciation to others, I share the simple ways you can start incorporating gratitude into your daily routine.</p><p>I reflect on my own journey with gratitude, from using a gratitude journal to incorporating gratitude into my interactions with others. I also touch on the surprising scientific benefits of gratitude and how it can lead to improved focus and overall happiness.</p><p>Remember, this is your journey, and there are no rules set in stone. You can start small, find your own rhythm, and make gratitude a part of your life in a way that feels right for you.</p><p>If you&apos;re interested in exploring this topic further, I encourage you to tune in to the full episode. You can listen on all major podcast platforms. Also, if you&apos;ve read my memoir, &quot;<a href='https://www.amazon.ca/Second-Thought-Maybe-Can/dp/1950476685/ref=sr_1_1?crid=KYPBUQ21DKV5&amp;keywords=on+second+thought+maybe+i+can&amp;qid=1693234070&amp;sprefix=%2Caps%2C139&amp;sr=8-1'>On Second Thought, Maybe I Can</a>,&quot; I&apos;d love to hear your thoughts and feedback. Feel free to reach out to me at <a href='mailto:debbie@debbie.com'>debbie@debbie.com</a>.</p><p>Thank you for being a part of this community and for allowing me to share my experiences and insights with you. Let&apos;s journey together towa</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Debbie Weiss</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13483189</guid>
    <pubDate>Wed, 30 Aug 2023 05:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2118646/13483189/transcript" type="text/html" />
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    <psc:chapters>
  <psc:chapter start="0:00" title="Dealing With Grief and Life Transitions" />
  <psc:chapter start="4:05" title="The Power of Gratitude" />
  <psc:chapter start="19:40" title="Practicing Mindfulness and Seeking Feedback" />
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    <itunes:duration>1227</itunes:duration>
    <itunes:keywords>Personal Development, Gratitude, Power of Positive Thinking, Mindset, Grief, Widow, Life struggles, Author, Memoir, Best-selling Author, </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>23</itunes:episode>
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  <item>
    <itunes:title>Ep 22: From Homeless to Becoming the Shopify Queen</itunes:title>
    <title>Ep 22: From Homeless to Becoming the Shopify Queen</title>
    <itunes:summary><![CDATA[Send us Fan Mail On today's episode, I had the absolute privilege of sitting down with Sarah Jansel, better known as the Shopify Queen. Sarah is a powerhouse of resilience, as she recounts her shift from an "I can't" mentality to an empowering "Maybe I Can" mindset, even after suffering a concussion from a bike accident just before delivering a keynote speech.  Sarah's journey to entrepreneurship wasn't a smooth sail. She lays bare her personal journey, from being abandoned by her mother at 1...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>On today&apos;s episode, I had the absolute privilege of sitting down with Sarah Jansel, better known as the Shopify Queen. Sarah is a powerhouse of resilience, as she recounts her shift from an &quot;I can&apos;t&quot; mentality to an empowering &quot;Maybe I Can&quot; mindset, even after suffering a concussion from a bike accident just before delivering a keynote speech.<br/><br/>Sarah&apos;s journey to entrepreneurship wasn&apos;t a smooth sail. She lays bare her personal journey, from being abandoned by her mother at 16, to finding her path as an artist and entrepreneur. She doesn&apos;t hold back as she talks about her trials in early adulthood and how she managed to salvage the broken relationship with her mother. Against all odds, Sarah discovered her true passion and found her identity, embodying the spirit of resilience and determination.<br/><br/>Sarah also takes us through her journey into entrepreneurship, where she channeled her artistic side to start an apparel store. We talk about her experiences working with me, and how it assisted her to redefine her beliefs and uncover new opportunities. <br/><br/>Sarah&apos;s story is a testament that the limitations we perceive are often self-imposed, and with determination and self-belief, we can overcome any obstacles that life presents. <br/><br/>Visit Sarah&apos;s website: <a href='https://www.janselandco.com/'>https://www.janselandco.com/</a><br/><br/>Follow Sarah on Instagram: <a href='https://www.instagram.com/janselandco/'>https://www.instagram.com/janselandco/</a><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>On today&apos;s episode, I had the absolute privilege of sitting down with Sarah Jansel, better known as the Shopify Queen. Sarah is a powerhouse of resilience, as she recounts her shift from an &quot;I can&apos;t&quot; mentality to an empowering &quot;Maybe I Can&quot; mindset, even after suffering a concussion from a bike accident just before delivering a keynote speech.<br/><br/>Sarah&apos;s journey to entrepreneurship wasn&apos;t a smooth sail. She lays bare her personal journey, from being abandoned by her mother at 16, to finding her path as an artist and entrepreneur. She doesn&apos;t hold back as she talks about her trials in early adulthood and how she managed to salvage the broken relationship with her mother. Against all odds, Sarah discovered her true passion and found her identity, embodying the spirit of resilience and determination.<br/><br/>Sarah also takes us through her journey into entrepreneurship, where she channeled her artistic side to start an apparel store. We talk about her experiences working with me, and how it assisted her to redefine her beliefs and uncover new opportunities. <br/><br/>Sarah&apos;s story is a testament that the limitations we perceive are often self-imposed, and with determination and self-belief, we can overcome any obstacles that life presents. <br/><br/>Visit Sarah&apos;s website: <a href='https://www.janselandco.com/'>https://www.janselandco.com/</a><br/><br/>Follow Sarah on Instagram: <a href='https://www.instagram.com/janselandco/'>https://www.instagram.com/janselandco/</a><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2118646/episodes/13238839-ep-22-from-homeless-to-becoming-the-shopify-queen.mp3" length="33238803" type="audio/mpeg" />
    <itunes:author>Debbie Weiss / Sarah Jansel</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13238839</guid>
    <pubDate>Wed, 23 Aug 2023 04:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2118646/13238839/transcript" type="text/html" />
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    <podcast:soundbite startTime="727.357" duration="59.0" />
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  <psc:chapter start="0:00" title="Ep 22: From Homeless to Becoming the Shopify Queen" />
  <psc:chapter start="0:01" title="Overcoming Setbacks and Embracing Resilience" />
  <psc:chapter start="10:35" title="A Journey of Personal Transformation" />
  <psc:chapter start="16:11" title="Rebuilding a Broken Relationship" />
  <psc:chapter start="28:10" title="Fashion and Entrepreneurship Passion Discovery" />
  <psc:chapter start="31:43" title="Discovering New Opportunities and Beliefs" />
</psc:chapters>
    <itunes:duration>2766</itunes:duration>
    <itunes:keywords>Personal Growth, Mental Health, Resilience, Shopify, Entrepreneurship, Store, Online Store</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>22</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Ep 21: The journey to NOW. A conversation with my long-time business coach, Shana Recker</itunes:title>
    <title>Ep 21: The journey to NOW. A conversation with my long-time business coach, Shana Recker</title>
    <itunes:summary><![CDATA[Send us Fan Mail Today on the podcast my long time business coach, Shana Recker and I talk about the journey to NOW... how I went from joining a business program to help me sell a network product to becoming a published author, podcaster and speaker!   Shana has been part of the entire journey and we have a great chat about how I went from where I was to where I am today...   And you better believe it was because at one point I said, "On Second Thought... Maybe I Can"!   In this interview I s...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>Today on the podcast my long time business coach, Shana Recker and I talk about the journey to NOW... how I went from joining a business program to help me sell a network product to becoming a published author, podcaster and speaker! <br/><br/>Shana has been part of the entire journey and we have a great chat about how I went from where I was to where I am today... <br/><br/>And you better believe it was because at one point I said, &quot;On Second Thought... Maybe I Can&quot;! <br/><br/>In this interview I share how I found my voice through journaling, and how meditation and breathwork kept me centered on my goals. We talk about the leap of faith, and  overcoming fear and self-doubt that helped me not only write my first memoir, but also host a celebration to launch it!<br/><br/>We discuss all the ups and downs and everything in between!<br/><br/>Hope you enjoy this chat! <br/><br/><b>To learn more about Shana Recker you can find her here:</b> <br/><br/>Website: <a href='https://www.shanarecker.com'>www.shanarecker.com</a><br/>Instagram: <a href='https://www.instagram.com/iamshanarecker'>@iamshanarecker</a> and <a href='https://www.instagram.com/shanarecker_art'>@shanarecker_art</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>Today on the podcast my long time business coach, Shana Recker and I talk about the journey to NOW... how I went from joining a business program to help me sell a network product to becoming a published author, podcaster and speaker! <br/><br/>Shana has been part of the entire journey and we have a great chat about how I went from where I was to where I am today... <br/><br/>And you better believe it was because at one point I said, &quot;On Second Thought... Maybe I Can&quot;! <br/><br/>In this interview I share how I found my voice through journaling, and how meditation and breathwork kept me centered on my goals. We talk about the leap of faith, and  overcoming fear and self-doubt that helped me not only write my first memoir, but also host a celebration to launch it!<br/><br/>We discuss all the ups and downs and everything in between!<br/><br/>Hope you enjoy this chat! <br/><br/><b>To learn more about Shana Recker you can find her here:</b> <br/><br/>Website: <a href='https://www.shanarecker.com'>www.shanarecker.com</a><br/>Instagram: <a href='https://www.instagram.com/iamshanarecker'>@iamshanarecker</a> and <a href='https://www.instagram.com/shanarecker_art'>@shanarecker_art</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2118646/episodes/13410104-ep-21-the-journey-to-now-a-conversation-with-my-long-time-business-coach-shana-recker.mp3" length="20733468" type="audio/mpeg" />
    <itunes:author>Debbie Weiss/Shana Recker</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13410104</guid>
    <pubDate>Wed, 16 Aug 2023 05:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2118646/13410104/transcript" type="text/html" />
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    <psc:chapters>
  <psc:chapter start="0:00" title="The Journey to Becoming an Author" />
  <psc:chapter start="9:17" title="From Feathers to Mack Trucks" />
  <psc:chapter start="13:00" title="Inspiration and Challenges in Writing Book" />
  <psc:chapter start="21:26" title="The Evolution of Debbie&#39;s Journey" />
</psc:chapters>
    <itunes:duration>1724</itunes:duration>
    <itunes:keywords>Coaching, Business, Online business, Author, Best-Selling Author, Life Challenges, Book Luanch</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>21</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Ep 20: Behind the Scenes of a Book Launch: Embracing Chaos, Anxiety, and Unexpected Growth</itunes:title>
    <title>Ep 20: Behind the Scenes of a Book Launch: Embracing Chaos, Anxiety, and Unexpected Growth</title>
    <itunes:summary><![CDATA[Send us Fan Mail Ever had that sinking feeling right before hosting a big event?   Today, I'm giving you a raw, behind-the-scenes look at all the chaos, excitement, and yes, the anxiety, before my big book launch. From worrying if the party will be a hit, to fearing my kids might flub their hosting duties, to dealing with unexpected hiccups with Amazon - I lay it all bare.   As I wade through this whirlwind of emotions and last-minute to-do's, I'm also grappling with the surreal reality of be...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>Ever had that sinking feeling right before hosting a big event? <br/><br/>Today, I&apos;m giving you a raw, behind-the-scenes look at all the chaos, excitement, and yes, the anxiety, before my big book launch. From worrying if the party will be a hit, to fearing my kids might flub their hosting duties, to dealing with unexpected hiccups with Amazon - I lay it all bare. <br/><br/>As I wade through this whirlwind of emotions and last-minute to-do&apos;s, I&apos;m also grappling with the surreal reality of becoming a published author - something I never saw coming.<br/><br/>However, amidst the pandemonium, there are moments of profound realization. As I inch closer to turning 60, I&apos;ve discovered a hidden reservoir of creativity that I never knew existed. I&apos;m proof that it&apos;s never too late to surprise yourself, to redefine your limits, to live vibrantly. <br/><br/>Tune in next week as I share a riveting conversation with my business coach, <a href='https://www.shanarecker.com'>Shana Recker</a>, the amazing woman who has been instrumental in this unexpected journey of mine. We&apos;re talking about the power of beliefs, the magic of mindset, and the beauty of constant growth, no matter what your age.</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>Ever had that sinking feeling right before hosting a big event? <br/><br/>Today, I&apos;m giving you a raw, behind-the-scenes look at all the chaos, excitement, and yes, the anxiety, before my big book launch. From worrying if the party will be a hit, to fearing my kids might flub their hosting duties, to dealing with unexpected hiccups with Amazon - I lay it all bare. <br/><br/>As I wade through this whirlwind of emotions and last-minute to-do&apos;s, I&apos;m also grappling with the surreal reality of becoming a published author - something I never saw coming.<br/><br/>However, amidst the pandemonium, there are moments of profound realization. As I inch closer to turning 60, I&apos;ve discovered a hidden reservoir of creativity that I never knew existed. I&apos;m proof that it&apos;s never too late to surprise yourself, to redefine your limits, to live vibrantly. <br/><br/>Tune in next week as I share a riveting conversation with my business coach, <a href='https://www.shanarecker.com'>Shana Recker</a>, the amazing woman who has been instrumental in this unexpected journey of mine. We&apos;re talking about the power of beliefs, the magic of mindset, and the beauty of constant growth, no matter what your age.</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2118646/episodes/13370051-ep-20-behind-the-scenes-of-a-book-launch-embracing-chaos-anxiety-and-unexpected-growth.mp3" length="5519359" type="audio/mpeg" />
    <itunes:author>Debbie Weiss</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13370051</guid>
    <pubDate>Wed, 09 Aug 2023 04:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2118646/13370051/transcript" type="text/html" />
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    <itunes:duration>456</itunes:duration>
    <itunes:keywords>Book Launch, Published Author, Writer, Memoir, Mindset Books, Booktok, Celebrations, Behind The Scenes</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>20</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep 19: Rediscovering Laughter and Life at Fifty</itunes:title>
    <title>Ep 19: Rediscovering Laughter and Life at Fifty</title>
    <itunes:summary><![CDATA[Send us Fan Mail Ever thought about the transformative power of turning 50?   Join me, Debbie Weiss, as I share my personal journey of self-discovery that began when I turned half a century old. I'll take you on a joyous trip to Bermuda with my three extraordinary friends - Mindy, Joan, and Mary - who have been my rocks, and how this trip helped me rediscover my laughter and triggered a series of realizations about my life. This isn't just a story about me, but also a tribute to the stre...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>Ever thought about the transformative power of turning 50? <br/><br/>Join me, Debbie Weiss, as I share my personal journey of self-discovery that began when I turned half a century old. I&apos;ll take you on a joyous trip to Bermuda with my three extraordinary friends - Mindy, Joan, and Mary - who have been my rocks, and how this trip helped me rediscover my laughter and triggered a series of realizations about my life. This isn&apos;t just a story about me, but also a tribute to the strength and resilience that come from friendship.<br/><br/>In this heartwarming episode, you&apos;ll get an exclusive sneak peek into my memoir, &apos;On Second Thought... Maybe I Can&apos;, including the celebration of my 50th birthday that marked a significant turning point in my life. We&apos;ll also explore the daunting question: &quot;What do I want for myself?&quot; - a question that has played a crucial role in my personal evolution. As we venture through this journey together, I invite you to reflect on your own dreams and aspirations too. <br/><br/>So, come along for this introspective ride and let&apos;s celebrate the power of friendship, self-discovery, and the beautiful journey of life.</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>Ever thought about the transformative power of turning 50? <br/><br/>Join me, Debbie Weiss, as I share my personal journey of self-discovery that began when I turned half a century old. I&apos;ll take you on a joyous trip to Bermuda with my three extraordinary friends - Mindy, Joan, and Mary - who have been my rocks, and how this trip helped me rediscover my laughter and triggered a series of realizations about my life. This isn&apos;t just a story about me, but also a tribute to the strength and resilience that come from friendship.<br/><br/>In this heartwarming episode, you&apos;ll get an exclusive sneak peek into my memoir, &apos;On Second Thought... Maybe I Can&apos;, including the celebration of my 50th birthday that marked a significant turning point in my life. We&apos;ll also explore the daunting question: &quot;What do I want for myself?&quot; - a question that has played a crucial role in my personal evolution. As we venture through this journey together, I invite you to reflect on your own dreams and aspirations too. <br/><br/>So, come along for this introspective ride and let&apos;s celebrate the power of friendship, self-discovery, and the beautiful journey of life.</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Debbie Weiss</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13318259</guid>
    <pubDate>Wed, 02 Aug 2023 05:00:00 -0400</pubDate>
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    <itunes:duration>777</itunes:duration>
    <itunes:keywords>Personal Growth, Mental Health, Resilience, Life changes, mid-life, Wakeup Call, </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>19</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Ep 18: Tiffany Storrs: The Power of Resilience in Overcoming Hearing Loss</itunes:title>
    <title>Ep 18: Tiffany Storrs: The Power of Resilience in Overcoming Hearing Loss</title>
    <itunes:summary><![CDATA[Send us Fan Mail Ever felt defeated by life’s unexpected challenges?   Tiffany Storrs, a trilingual actress, author and award-winning hearing health advocate, has been there. After experiencing sudden hearing loss following the birth of her first child, she transformed her mindset from a defeated "I can't" to an empowered "maybe I can". As your host, I'll guide you through Tiffany's remarkable life journey, as she finds joy in silence and teaches us to embrace the wild cards life deals us.  T...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>Ever felt defeated by life’s unexpected challenges? <br/><br/>Tiffany Storrs, a trilingual actress, author and award-winning hearing health advocate, has been there. After experiencing sudden hearing loss following the birth of her first child, she transformed her mindset from a defeated &quot;I can&apos;t&quot; to an empowered &quot;maybe I can&quot;. As your host, I&apos;ll guide you through Tiffany&apos;s remarkable life journey, as she finds joy in silence and teaches us to embrace the wild cards life deals us.<br/><br/>Tiffany takes us on her audacious journey with Co-Clear technology, opening up a world of sounds she thought were lost forever. She’ll share the trials and triumphs of living with cochlear implants, the toll of auditory fatigue, and her crusade against the stigma associated with hearing aids. She&apos;s a firm believer in early hearing care, and passionately advocates for its integration into the wider health care model. You&apos;ll be touched by her ability to turn struggles into opportunities, proving that a wild card can be a winning hand.<br/><br/>As we continue, Tiffany transports us into the visual poetry of sign language. As a teacher of this beautiful language, she empowers her students and her own children with a new, expressive language. Alongside, she shares her experiences as an actress, using her craft as a form of therapy. By the end of our chat, you&apos;ll understand the power of resilience and the beauty of transforming challenges into triumphs. So, tune in, listen, and be inspired as Tiffany shatters expectations and breaks barriers, showing us that even the most challenging circumstances can lead to the most rewarding outcomes.<br/><b><br/>Tiffany&apos;s website: </b><a href='https://www.tiffanystorrs.com/'><b>https://www.tiffanystorrs.com</b></a><b><br/><br/>Follow Tiffany on Instagram: </b><a href='https://www.instagram.com/tiffanystasnystorrs/'><b>https://www.instagram.com/tiffanystasnystorrs/</b></a><br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>Ever felt defeated by life’s unexpected challenges? <br/><br/>Tiffany Storrs, a trilingual actress, author and award-winning hearing health advocate, has been there. After experiencing sudden hearing loss following the birth of her first child, she transformed her mindset from a defeated &quot;I can&apos;t&quot; to an empowered &quot;maybe I can&quot;. As your host, I&apos;ll guide you through Tiffany&apos;s remarkable life journey, as she finds joy in silence and teaches us to embrace the wild cards life deals us.<br/><br/>Tiffany takes us on her audacious journey with Co-Clear technology, opening up a world of sounds she thought were lost forever. She’ll share the trials and triumphs of living with cochlear implants, the toll of auditory fatigue, and her crusade against the stigma associated with hearing aids. She&apos;s a firm believer in early hearing care, and passionately advocates for its integration into the wider health care model. You&apos;ll be touched by her ability to turn struggles into opportunities, proving that a wild card can be a winning hand.<br/><br/>As we continue, Tiffany transports us into the visual poetry of sign language. As a teacher of this beautiful language, she empowers her students and her own children with a new, expressive language. Alongside, she shares her experiences as an actress, using her craft as a form of therapy. By the end of our chat, you&apos;ll understand the power of resilience and the beauty of transforming challenges into triumphs. So, tune in, listen, and be inspired as Tiffany shatters expectations and breaks barriers, showing us that even the most challenging circumstances can lead to the most rewarding outcomes.<br/><b><br/>Tiffany&apos;s website: </b><a href='https://www.tiffanystorrs.com/'><b>https://www.tiffanystorrs.com</b></a><b><br/><br/>Follow Tiffany on Instagram: </b><a href='https://www.instagram.com/tiffanystasnystorrs/'><b>https://www.instagram.com/tiffanystasnystorrs/</b></a><br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Debbie Weiss / TIFFANY STORRS</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13245042</guid>
    <pubDate>Wed, 26 Jul 2023 05:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2118646/13245042/transcript" type="text/html" />
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    <psc:chapters>
  <psc:chapter start="0:00" title="Overcoming Hearing Loss and Embracing Adaptability" />
  <psc:chapter start="18:13" title="Hearing Loss and Embracing Wild Cards" />
  <psc:chapter start="33:33" title="Sign Language&#39;s Power and Beauty" />
  <psc:chapter start="43:08" title="Modeling, Pageants, and Overcoming Fears" />
  <psc:chapter start="53:34" title="Improving Accessibility and Celebrating Success" />
</psc:chapters>
    <itunes:duration>3257</itunes:duration>
    <itunes:keywords>Personal Development, Overcoming obstacles, Hearing Loss, Author, Speaker</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>18</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Ep 17: My Brother Michael &quot;RUNS&quot; Towards Change: A Journey of Transformation, Family Bonds and Personal Growth</itunes:title>
    <title>Ep 17: My Brother Michael &quot;RUNS&quot; Towards Change: A Journey of Transformation, Family Bonds and Personal Growth</title>
    <itunes:summary><![CDATA[Send us Fan Mail What if you could turn your life around by simply putting one foot in front of the other? Join me, your host, as I sit down with my brother, Michael Seilgman, whose transformation from a non-runner to a passionate runner unveiled a world of physical and mental benefits. His journey, however, was not without obstacles, as we explore the often overlooked addiction to food that nearly halted his progress.  We open up about his journey to overcome his food addiction and foray int...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>What if you could turn your life around by simply putting one foot in front of the other? Join me, your host, as I sit down with my brother, <b>Michael Seilgman</b>, whose transformation from a non-runner to a passionate runner unveiled a world of physical and mental benefits. His journey, however, was not without obstacles, as we explore the often overlooked addiction to food that nearly halted his progress.<br/><br/>We open up about his journey to overcome his food addiction and foray into the world of running, an activity he initially despised but learned to embrace. Follow us as we delve into the mental space running provided for Michael, and how he leveraged his passion for music to distract him from unhealthy cravings.<br/><br/>We then stroll down memory lane, where we discuss our unique family dynamics and how they&apos;ve shaped our personal growth, sharing lighthearted anecdotes and valuable lessons we learned.<br/><br/>Finally, we end on a high note, talking about an upcoming family vacation and our plans to assist our mother with moving. Celebrating our sibling bond, we reflect on the evolution of our relationship and the profound love and respect we share for each other. This episode is a whirlwind journey of emotions, reflections, and valuable life lessons - a testament to the incredible strength of human resilience. So, come along for this ride, as we uncover the roller coaster that is life and the transformative power it holds.</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>What if you could turn your life around by simply putting one foot in front of the other? Join me, your host, as I sit down with my brother, <b>Michael Seilgman</b>, whose transformation from a non-runner to a passionate runner unveiled a world of physical and mental benefits. His journey, however, was not without obstacles, as we explore the often overlooked addiction to food that nearly halted his progress.<br/><br/>We open up about his journey to overcome his food addiction and foray into the world of running, an activity he initially despised but learned to embrace. Follow us as we delve into the mental space running provided for Michael, and how he leveraged his passion for music to distract him from unhealthy cravings.<br/><br/>We then stroll down memory lane, where we discuss our unique family dynamics and how they&apos;ve shaped our personal growth, sharing lighthearted anecdotes and valuable lessons we learned.<br/><br/>Finally, we end on a high note, talking about an upcoming family vacation and our plans to assist our mother with moving. Celebrating our sibling bond, we reflect on the evolution of our relationship and the profound love and respect we share for each other. This episode is a whirlwind journey of emotions, reflections, and valuable life lessons - a testament to the incredible strength of human resilience. So, come along for this ride, as we uncover the roller coaster that is life and the transformative power it holds.</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Debbie Weiss</itunes:author>
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    <pubDate>Wed, 19 Jul 2023 05:00:00 -0400</pubDate>
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  <psc:chapter start="0:00" title=" Overcoming Challenges Through Exercise" />
  <psc:chapter start="13:29" title=" Family Dynamics and Different Viewpoints" />
  <psc:chapter start="19:11" title=" Lessons From Joe and Aunt Judy" />
  <psc:chapter start="27:12" title=" Personal Growth and Overcoming Fear" />
  <psc:chapter start="35:15" title=" Recording Audio Book and Family Plans" />
</psc:chapters>
    <itunes:duration>2851</itunes:duration>
    <itunes:keywords>Personal Growth, Food Addict, Mental Health, Memoir, Family Bond, Brother and Sister</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>17</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Ep 16: Rising from Defeat with Guest Speaker Shirlee Williams</itunes:title>
    <title>Ep 16: Rising from Defeat with Guest Speaker Shirlee Williams</title>
    <itunes:summary><![CDATA[Send us Fan Mail Join us for an uplifting episode featuring Shirlee Williams, an exceptional spiritual empowerment coach who shares her personal odyssey from defeat to empowerment. Through her own experiences, she discovered the transformative power of seeking support from others and finding inner strength amidst challenging circumstances. Shirlee reflects on a pivotal moment in her life—the end of her 20-year marriage—and candidly discusses the obstacles she encountered and the lessons she l...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>Join us for an uplifting episode featuring Shirlee Williams, an exceptional spiritual empowerment coach who shares her personal odyssey from defeat to empowerment. Through her own experiences, she discovered the transformative power of seeking support from others and finding inner strength amidst challenging circumstances.</p><p>Shirlee reflects on a pivotal moment in her life—the end of her 20-year marriage—and candidly discusses the obstacles she encountered and the lessons she learned.  She offers profound insights into embracing these practices to unleash our potential and cultivate a sense of empowerment that permeates every aspect of our lives.<br/><br/>A key topic she addresses is the concept of victim mentality and how to overcome it through awareness and openness. Taking responsibility for one&apos;s life is another important theme in Shirlee&apos;s journey, as she shares the transformative effects of spirituality and self-compassion on personal growth.<br/><br/>Shirlee&apos;s wisdom shines brightly as she encourages listeners to connect with their breath during difficult times for grounding and strength. <br/><br/><b>About Shirlee Williams</b></p><p>Shirlee is a spiritual empowerment coach specializing in guiding women to show up and step into their greatest selves. She&apos;s a firm believer that mindset and action create the life of our dreams throughout her life. Shirlee has overcome many obstacles to get to this moment. She believes that each and every experience is for our awakening.</p><p>Her coaching techniques, incorporate spirituality and yoga philosophy to help guide women all over the world. She believes that everything we need is already inside of us. Sometimes we just require a little guidance in addition to being a life coach and a yoga instructor, Shirlee is also the host of the podcast &quot;Becoming&quot;<br/><br/><b>Connect with Shirlee:<br/><br/>Website: </b><a href='https://www.shirleewilliams.com/'>https://www.shirleewilliams.com/</a><b><br/>Instagram: </b><a href='https://www.instagram.com/shirleewilliamscoaching/'>https://www.instagram.com/shirleewilliamscoaching/</a><b><br/>Tik Tok: </b><a href='https://www.tiktok.com/@shirleewilliamscoaching'>https://www.tiktok.com/@shirleewilliamscoaching</a><b><br/></b><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>Join us for an uplifting episode featuring Shirlee Williams, an exceptional spiritual empowerment coach who shares her personal odyssey from defeat to empowerment. Through her own experiences, she discovered the transformative power of seeking support from others and finding inner strength amidst challenging circumstances.</p><p>Shirlee reflects on a pivotal moment in her life—the end of her 20-year marriage—and candidly discusses the obstacles she encountered and the lessons she learned.  She offers profound insights into embracing these practices to unleash our potential and cultivate a sense of empowerment that permeates every aspect of our lives.<br/><br/>A key topic she addresses is the concept of victim mentality and how to overcome it through awareness and openness. Taking responsibility for one&apos;s life is another important theme in Shirlee&apos;s journey, as she shares the transformative effects of spirituality and self-compassion on personal growth.<br/><br/>Shirlee&apos;s wisdom shines brightly as she encourages listeners to connect with their breath during difficult times for grounding and strength. <br/><br/><b>About Shirlee Williams</b></p><p>Shirlee is a spiritual empowerment coach specializing in guiding women to show up and step into their greatest selves. She&apos;s a firm believer that mindset and action create the life of our dreams throughout her life. Shirlee has overcome many obstacles to get to this moment. She believes that each and every experience is for our awakening.</p><p>Her coaching techniques, incorporate spirituality and yoga philosophy to help guide women all over the world. She believes that everything we need is already inside of us. Sometimes we just require a little guidance in addition to being a life coach and a yoga instructor, Shirlee is also the host of the podcast &quot;Becoming&quot;<br/><br/><b>Connect with Shirlee:<br/><br/>Website: </b><a href='https://www.shirleewilliams.com/'>https://www.shirleewilliams.com/</a><b><br/>Instagram: </b><a href='https://www.instagram.com/shirleewilliamscoaching/'>https://www.instagram.com/shirleewilliamscoaching/</a><b><br/>Tik Tok: </b><a href='https://www.tiktok.com/@shirleewilliamscoaching'>https://www.tiktok.com/@shirleewilliamscoaching</a><b><br/></b><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <pubDate>Wed, 12 Jul 2023 04:00:00 -0400</pubDate>
    <itunes:duration>3343</itunes:duration>
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  <item>
    <itunes:title>Ep 15: Chaos to Clarity: Unleashing the Power of Decluttering for Mind and Space</itunes:title>
    <title>Ep 15: Chaos to Clarity: Unleashing the Power of Decluttering for Mind and Space</title>
    <itunes:summary><![CDATA[Send us Fan Mail Join us on this episode of the Maybe I Can podcast episode "From Chaos to Clarity," where Debbie Weiss dives into the transformative power of decluttering both physical and mental messes.   Discover how decluttering can enhance concentration, promote peace of mind, boost productivity, and nurture overall mental well-being. Understand the significance of creating a serene and organized environment, and learn practical strategies for tackling clutter and reclaiming control...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>Join us on this episode of the Maybe I Can podcast episode &quot;From Chaos to Clarity,&quot; where Debbie Weiss dives into the transformative power of decluttering both physical and mental messes. <br/><br/>Discover how decluttering can enhance concentration, promote peace of mind, boost productivity, and nurture overall mental well-being. Understand the significance of creating a serene and organized environment, and learn practical strategies for tackling clutter and reclaiming control.</p><p>Don&apos;t miss out on this episode of &quot;From Chaos to Clarity&quot; which will inspire you to declutter your mind and space, paving the way for a more peaceful and purposeful life.<br/><br/><b><em>P.S.<br/></em></b><br/>Last Call to join my Book Launch Team. Join the launch team and get your FREE &quot;Maybe I Can&quot; coffee mug as a thank you for helping me spread the word about my new memoir launching on August 9th!</p><p><b>To be on the team please fill out the form </b><a href=' https://forms.gle/54doa7ZdcSKsyJoL6'><b>HERE</b></a><b> by Friday July 7th!</b></p><p><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>Join us on this episode of the Maybe I Can podcast episode &quot;From Chaos to Clarity,&quot; where Debbie Weiss dives into the transformative power of decluttering both physical and mental messes. <br/><br/>Discover how decluttering can enhance concentration, promote peace of mind, boost productivity, and nurture overall mental well-being. Understand the significance of creating a serene and organized environment, and learn practical strategies for tackling clutter and reclaiming control.</p><p>Don&apos;t miss out on this episode of &quot;From Chaos to Clarity&quot; which will inspire you to declutter your mind and space, paving the way for a more peaceful and purposeful life.<br/><br/><b><em>P.S.<br/></em></b><br/>Last Call to join my Book Launch Team. Join the launch team and get your FREE &quot;Maybe I Can&quot; coffee mug as a thank you for helping me spread the word about my new memoir launching on August 9th!</p><p><b>To be on the team please fill out the form </b><a href=' https://forms.gle/54doa7ZdcSKsyJoL6'><b>HERE</b></a><b> by Friday July 7th!</b></p><p><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <pubDate>Wed, 05 Jul 2023 04:00:00 -0400</pubDate>
    <itunes:duration>1335</itunes:duration>
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    <itunes:title>EP 14: Embracing Self-Love: Inspiring Plus-Size Women Over 40 with Sarah Hines</itunes:title>
    <title>EP 14: Embracing Self-Love: Inspiring Plus-Size Women Over 40 with Sarah Hines</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this empowering episode, we have the pleasure of introducing Sarah Hines, a remarkable individual who has embarked on a mission to inspire and uplift plus-size women over the age of 40. Sarah, a former teacher, created an Instagram channel and a transformative program that celebrates body positivity and promotes self-love. Join us as we delve into a captivating conversation with Sarah, exploring topics such as body image, challenging negative thought patterns, the signific...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In this empowering episode, we have the pleasure of introducing Sarah Hines, a remarkable individual who has embarked on a mission to inspire and uplift plus-size women over the age of 40. Sarah, a former teacher, created an Instagram channel and a transformative program that celebrates body positivity and promotes self-love.</p><p>Join us as we delve into a captivating conversation with Sarah, exploring topics such as body image, challenging negative thought patterns, the significance of representation and body neutrality, personal growth, and self-valuing. Sarah passionately emphasizes the importance of practicing self-love and steering clear of negative self-talk.</p><p>Discover Sarah&apos;s remarkable insights on incorporating at least 15 minutes of daily activities that bring joy, the significance of planning for happiness, and taking control of one&apos;s day. As she shares her wisdom, she also provides valuable information about where to find her online, including her two inspiring websites, &quot;Life&apos;s Big&quot; and &quot;Self Love Shines.&quot;</p><p>Prepare to be inspired as our speaker expresses gratitude to Sarah for bravely sharing her story and invaluable advice. Witness the transformative power of this conversation as our speaker is inspired to be kinder to herself and embrace the beauty of self-love. Tune in and let Sarah&apos;s empowering journey encourage you to cultivate a positive relationship with yourself and ignite your own path toward happiness and fulfillment.<br/><b><br/>About Sarah:</b><br/><br/>After being a classroom teacher for 20 years and spending a few years living “Groundhog Day” after I turned 40, I needed to take action to prioritize myself. I have always been plus-size and I realized that I was living a small life because of my bigger size, actually negative thoughts about my size. </p><p>After doing a LOT of work on my mindset and limiting beliefs, I saw my life change for the better and wanted to pass it on to other women who feel stuck in their life. So I began an Instagram channel to push me out of my comfort zone and showcase an inspirational lifestyle for plus-size women over forty @thesarahhines. I wanted to show women how to get out of their own way to embrace a big life. </p><p>Over time I realized it is not just plus-size women that live small lives b</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In this empowering episode, we have the pleasure of introducing Sarah Hines, a remarkable individual who has embarked on a mission to inspire and uplift plus-size women over the age of 40. Sarah, a former teacher, created an Instagram channel and a transformative program that celebrates body positivity and promotes self-love.</p><p>Join us as we delve into a captivating conversation with Sarah, exploring topics such as body image, challenging negative thought patterns, the significance of representation and body neutrality, personal growth, and self-valuing. Sarah passionately emphasizes the importance of practicing self-love and steering clear of negative self-talk.</p><p>Discover Sarah&apos;s remarkable insights on incorporating at least 15 minutes of daily activities that bring joy, the significance of planning for happiness, and taking control of one&apos;s day. As she shares her wisdom, she also provides valuable information about where to find her online, including her two inspiring websites, &quot;Life&apos;s Big&quot; and &quot;Self Love Shines.&quot;</p><p>Prepare to be inspired as our speaker expresses gratitude to Sarah for bravely sharing her story and invaluable advice. Witness the transformative power of this conversation as our speaker is inspired to be kinder to herself and embrace the beauty of self-love. Tune in and let Sarah&apos;s empowering journey encourage you to cultivate a positive relationship with yourself and ignite your own path toward happiness and fulfillment.<br/><b><br/>About Sarah:</b><br/><br/>After being a classroom teacher for 20 years and spending a few years living “Groundhog Day” after I turned 40, I needed to take action to prioritize myself. I have always been plus-size and I realized that I was living a small life because of my bigger size, actually negative thoughts about my size. </p><p>After doing a LOT of work on my mindset and limiting beliefs, I saw my life change for the better and wanted to pass it on to other women who feel stuck in their life. So I began an Instagram channel to push me out of my comfort zone and showcase an inspirational lifestyle for plus-size women over forty @thesarahhines. I wanted to show women how to get out of their own way to embrace a big life. </p><p>Over time I realized it is not just plus-size women that live small lives b</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <pubDate>Wed, 28 Jun 2023 04:00:00 -0400</pubDate>
    <itunes:duration>3575</itunes:duration>
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    <itunes:title>Ep 13: Morning Routine</itunes:title>
    <title>Ep 13: Morning Routine</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this insightful episode  Debbie delves into the transformative significance of establishing a morning routine. Discover how incorporating intentional activities into your morning can have a profound impact on your overall well-being and productivity. In today's fast-paced world, it's crucial to carve out dedicated time for self-care and reflection.  Consistency is key when it comes to reaping the benefits of a morning routine. Embarking on a new morning routine c...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In this insightful episode  Debbie delves into the transformative significance of establishing a morning routine. Discover how incorporating intentional activities into your morning can have a profound impact on your overall well-being and productivity.</p><p>In today&apos;s fast-paced world, it&apos;s crucial to carve out dedicated time for self-care and reflection. </p><p>Consistency is key when it comes to reaping the benefits of a morning routine.</p><p>Embarking on a new morning routine can be a transition process, and it&apos;s important to be gentle with yourself along the way.</p><p>Tune in to this inspiring episode and unlock the potential of establishing a morning routine that supports your growth, productivity, and self-care. Embrace the power of reflection, set achievable goals, and embark on a path of personal transformation, one morning at a time.</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In this insightful episode  Debbie delves into the transformative significance of establishing a morning routine. Discover how incorporating intentional activities into your morning can have a profound impact on your overall well-being and productivity.</p><p>In today&apos;s fast-paced world, it&apos;s crucial to carve out dedicated time for self-care and reflection. </p><p>Consistency is key when it comes to reaping the benefits of a morning routine.</p><p>Embarking on a new morning routine can be a transition process, and it&apos;s important to be gentle with yourself along the way.</p><p>Tune in to this inspiring episode and unlock the potential of establishing a morning routine that supports your growth, productivity, and self-care. Embrace the power of reflection, set achievable goals, and embark on a path of personal transformation, one morning at a time.</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <pubDate>Wed, 21 Jun 2023 04:00:00 -0400</pubDate>
    <itunes:duration>1516</itunes:duration>
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    <itunes:title>Ep 12: Empowerment with Guest Speaker Diane Simovich</itunes:title>
    <title>Ep 12: Empowerment with Guest Speaker Diane Simovich</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this inspiring episode, we sit down with Diane Simovich, the remarkable founder of B WNICE, a women's networking organization dedicated to empowering women and making a difference in the lives of domestic violence survivors. Join us as Diane takes us on her personal journey, sharing the story behind the founding of BWNICE and how it has become a catalyst for empowering women entrepreneurs. Diane's passion for creating positive change shines through as she shares her experi...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In this inspiring episode, we sit down with Diane Simovich, the remarkable founder of B WNICE, a women&apos;s networking organization dedicated to empowering women and making a difference in the lives of domestic violence survivors. Join us as Diane takes us on her personal journey, sharing the story behind the founding of BWNICE and how it has become a catalyst for empowering women entrepreneurs.</p><p>Diane&apos;s passion for creating positive change shines through as she shares her experiences and lessons learned along the way. She emphasizes the importance of pursuing one&apos;s passions with unwavering dedication and perseverance, inspiring listeners to take the leap and follow their dreams.</p><p>The conversation delves into the work of BWNICE, highlighting their incredible non-profit efforts in supporting domestic violence victims. Diane sheds light on the challenges faced by survivors and the significant role BWNICE plays in providing them with essential resources, education, and a supportive community to rebuild their lives.</p><p>Throughout the episode, Diane&apos;s dedication to empowering women entrepreneurs becomes evident. This episode is filled with success stories from BWNICE, showcasing the transformative impact of the organization on women&apos;s lives and their businesses. From networking events to mentorship programs, Diane emphasizes the power of collaboration, unity, and support in propelling women toward success.</p><p>Tune in to this captivating podcast interview and discover how Diane&apos;s personal journey led to the creation of BWNICE, an organization that is transforming lives, advocating for change, and inspiring women entrepreneurs around the world. <br/><br/>Get ready to be motivated and encouraged to pursue your passions with a renewed sense of purpose.<br/><br/>-------<br/><br/><b>Connect with Diane </b>⬇️<br/><br/>Diane Simovich<br/>BWNICE Founder &amp; President<br/><br/><b>Email</b>: diane@bwnice.org<br/><b>Website: </b><a href='https://www.bwnice.org'><b>https://www.bwnice.org</b></a><b><br/></b><a href='https://www.instagram.com/bwnicellc'><b>Instagram</b></a><b><br/></b><a href='https://www.facebook.com/businesswomennetworkingllc'><b>Facebook</b></a><b><br/></b><a href='https://www.linkedin.com/in/dsimovichbwnice'><b>LinkedIn</b></a><b><br/></b><a href='https://www.twitter.com/bwnicellc'></a></p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In this inspiring episode, we sit down with Diane Simovich, the remarkable founder of B WNICE, a women&apos;s networking organization dedicated to empowering women and making a difference in the lives of domestic violence survivors. Join us as Diane takes us on her personal journey, sharing the story behind the founding of BWNICE and how it has become a catalyst for empowering women entrepreneurs.</p><p>Diane&apos;s passion for creating positive change shines through as she shares her experiences and lessons learned along the way. She emphasizes the importance of pursuing one&apos;s passions with unwavering dedication and perseverance, inspiring listeners to take the leap and follow their dreams.</p><p>The conversation delves into the work of BWNICE, highlighting their incredible non-profit efforts in supporting domestic violence victims. Diane sheds light on the challenges faced by survivors and the significant role BWNICE plays in providing them with essential resources, education, and a supportive community to rebuild their lives.</p><p>Throughout the episode, Diane&apos;s dedication to empowering women entrepreneurs becomes evident. This episode is filled with success stories from BWNICE, showcasing the transformative impact of the organization on women&apos;s lives and their businesses. From networking events to mentorship programs, Diane emphasizes the power of collaboration, unity, and support in propelling women toward success.</p><p>Tune in to this captivating podcast interview and discover how Diane&apos;s personal journey led to the creation of BWNICE, an organization that is transforming lives, advocating for change, and inspiring women entrepreneurs around the world. <br/><br/>Get ready to be motivated and encouraged to pursue your passions with a renewed sense of purpose.<br/><br/>-------<br/><br/><b>Connect with Diane </b>⬇️<br/><br/>Diane Simovich<br/>BWNICE Founder &amp; President<br/><br/><b>Email</b>: diane@bwnice.org<br/><b>Website: </b><a href='https://www.bwnice.org'><b>https://www.bwnice.org</b></a><b><br/></b><a href='https://www.instagram.com/bwnicellc'><b>Instagram</b></a><b><br/></b><a href='https://www.facebook.com/businesswomennetworkingllc'><b>Facebook</b></a><b><br/></b><a href='https://www.linkedin.com/in/dsimovichbwnice'><b>LinkedIn</b></a><b><br/></b><a href='https://www.twitter.com/bwnicellc'></a></p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <pubDate>Wed, 14 Jun 2023 04:00:00 -0400</pubDate>
    <itunes:duration>2883</itunes:duration>
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    <itunes:title>Ep 11: Laughing at Yourself</itunes:title>
    <title>Ep 11: Laughing at Yourself</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode of the Maybe I Can podcast, join host Debbie as she explores the importance of laughing at oneself.   She shares a personal experience from earlier in the week, where she encountered a series of mishaps and challenges, highlighting her areas of weakness, including common sense and domestic skills.   From a basement flood to recording her first audiobook, Debbie recounts her comical misadventures and the lessons she learned along the way.   With ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In this episode of the Maybe I Can podcast, join host Debbie as she explores the importance of laughing at oneself. <br/><br/>She shares a personal experience from earlier in the week, where she encountered a series of mishaps and challenges, highlighting her areas of weakness, including common sense and domestic skills. <br/><br/>From a basement flood to recording her first audiobook, Debbie recounts her comical misadventures and the lessons she learned along the way. <br/><br/>With a humorous perspective, she emphasizes the power of finding laughter in life&apos;s little traumas and the resilience it brings. <br/><br/>Tune in to this episode for a light-hearted and relatable discussion on navigating everyday challenges and embracing the ability to laugh at oneself.</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In this episode of the Maybe I Can podcast, join host Debbie as she explores the importance of laughing at oneself. <br/><br/>She shares a personal experience from earlier in the week, where she encountered a series of mishaps and challenges, highlighting her areas of weakness, including common sense and domestic skills. <br/><br/>From a basement flood to recording her first audiobook, Debbie recounts her comical misadventures and the lessons she learned along the way. <br/><br/>With a humorous perspective, she emphasizes the power of finding laughter in life&apos;s little traumas and the resilience it brings. <br/><br/>Tune in to this episode for a light-hearted and relatable discussion on navigating everyday challenges and embracing the ability to laugh at oneself.</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <pubDate>Wed, 07 Jun 2023 08:00:00 -0400</pubDate>
    <itunes:duration>1302</itunes:duration>
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    <itunes:title>Ep 10: Embracing Mindset Mastery with Guest Speaker Andrea Crisp</itunes:title>
    <title>Ep 10: Embracing Mindset Mastery with Guest Speaker Andrea Crisp</title>
    <itunes:summary><![CDATA[Send us Fan Mail Join us for an inspiring conversation as we dive deep into the transformative journey of Andrea Crisp, a remarkable individual who has triumphed over anxiety and depression to emerge as a sought-after mindset and success coach. In this episode, Andrea opens up about her personal struggles, revealing how she overcame emotional challenges to discover her true potential. Andrea introduces us to the concept of emotional clearing and mindset coaching, shedding light on the powerfu...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>Join us for an inspiring conversation as we dive deep into the transformative journey of Andrea Crisp, a remarkable individual who has triumphed over anxiety and depression to emerge as a sought-after mindset and success coach. In this episode, Andrea opens up about her personal struggles, revealing how she overcame emotional challenges to discover her true potential.</p><p>Andrea introduces us to the concept of emotional clearing and mindset coaching, shedding light on the powerful techniques she employs to help individuals process their emotions and reshape their belief systems. Through her experiences and professional expertise, she guides us through releasing emotional burdens and embracing a positive mindset for personal growth and success.<br/><b><br/></b>Tune in to this episode of &quot;Embracing Mindset Mastery&quot; to gain invaluable insights from Andrea Crisp&apos;s journey, discover the power of emotional clearing and mindset coaching, explore the therapeutic benefits of knitting, and embrace a mindset that embraces failure as a stepping stone to success. Get ready to unlock your true potential and embark on a transformative journey toward personal and professional growth.<br/><br/>-----<br/><br/>Andrea&apos;s coaching clients affectionately call her their &apos;secret weapon&apos; because of her innate ability to identify their potential and champion their unique purpose. <br/><br/>As a creative and multi-passionate woman, Andrea was driven by purpose but felt hopelessly lost with it came to bringing her own dreams to life. <br/><br/>With over 20 years of experience as an educator, musician, and pastor it took failing time and time again and being let go from her dream job to realize that she her true gifting was as a mindset and success coach. <br/><br/>When she&apos;s not coaching, writing, or hosting her podcast, The Couragecast, you can find her taking a walk out in the woods or hanging out at the local coffee shop with friends. Her first book, &quot;Designed With Purpose&quot; was written in 2011 to help women discover and live out their God-given purpose.<br/><br/><br/><br/><b>Connect with Andrea </b>⬇️<br/><br/><b>Email</b>: andreacrisp@me.com<br/><b>Website: </b><a href='http://www.andreacrisp.ca/'>http://www.andreacrisp.ca/</a><b><br/></b><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>Join us for an inspiring conversation as we dive deep into the transformative journey of Andrea Crisp, a remarkable individual who has triumphed over anxiety and depression to emerge as a sought-after mindset and success coach. In this episode, Andrea opens up about her personal struggles, revealing how she overcame emotional challenges to discover her true potential.</p><p>Andrea introduces us to the concept of emotional clearing and mindset coaching, shedding light on the powerful techniques she employs to help individuals process their emotions and reshape their belief systems. Through her experiences and professional expertise, she guides us through releasing emotional burdens and embracing a positive mindset for personal growth and success.<br/><b><br/></b>Tune in to this episode of &quot;Embracing Mindset Mastery&quot; to gain invaluable insights from Andrea Crisp&apos;s journey, discover the power of emotional clearing and mindset coaching, explore the therapeutic benefits of knitting, and embrace a mindset that embraces failure as a stepping stone to success. Get ready to unlock your true potential and embark on a transformative journey toward personal and professional growth.<br/><br/>-----<br/><br/>Andrea&apos;s coaching clients affectionately call her their &apos;secret weapon&apos; because of her innate ability to identify their potential and champion their unique purpose. <br/><br/>As a creative and multi-passionate woman, Andrea was driven by purpose but felt hopelessly lost with it came to bringing her own dreams to life. <br/><br/>With over 20 years of experience as an educator, musician, and pastor it took failing time and time again and being let go from her dream job to realize that she her true gifting was as a mindset and success coach. <br/><br/>When she&apos;s not coaching, writing, or hosting her podcast, The Couragecast, you can find her taking a walk out in the woods or hanging out at the local coffee shop with friends. Her first book, &quot;Designed With Purpose&quot; was written in 2011 to help women discover and live out their God-given purpose.<br/><br/><br/><br/><b>Connect with Andrea </b>⬇️<br/><br/><b>Email</b>: andreacrisp@me.com<br/><b>Website: </b><a href='http://www.andreacrisp.ca/'>http://www.andreacrisp.ca/</a><b><br/></b><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author></itunes:author>
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    <pubDate>Mon, 29 May 2023 09:00:00 -0400</pubDate>
    <itunes:duration>2838</itunes:duration>
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    <itunes:title>Ep 9 - Being More Present</itunes:title>
    <title>Ep 9 - Being More Present</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode, Debbie discusses the importance of being present at the moment and offers practical techniques to achieve this state of mindfulness.  From mono-tasking to breathing exercises and journaling, she shares many helpful tips.   Debbie encourages listeners to try these methods and let her know how they work for them by connecting with her on Instagram.   Tune in to gain valuable insights on how to live in the present moment and improve your overall well-b...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, Debbie discusses the importance of being present at the moment and offers practical techniques to achieve this state of mindfulness.<br/><br/>From mono-tasking to breathing exercises and journaling, she shares many helpful tips. <br/><br/>Debbie encourages listeners to try these methods and let her know how they work for them by connecting with her on Instagram. <br/><br/>Tune in to gain valuable insights on how to live in the present moment and improve your overall well-being.</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, Debbie discusses the importance of being present at the moment and offers practical techniques to achieve this state of mindfulness.<br/><br/>From mono-tasking to breathing exercises and journaling, she shares many helpful tips. <br/><br/>Debbie encourages listeners to try these methods and let her know how they work for them by connecting with her on Instagram. <br/><br/>Tune in to gain valuable insights on how to live in the present moment and improve your overall well-being.</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Debbie Weiss</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12843272</guid>
    <pubDate>Mon, 22 May 2023 04:00:00 -0400</pubDate>
    <itunes:duration>1236</itunes:duration>
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    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Ep 8 - Weight-loss &amp; Mindset</itunes:title>
    <title>Ep 8 - Weight-loss &amp; Mindset</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode, Debbie shares her personal journey with weight and dieting, advocating for a shift in mindset towards lifestyle choices rather than fad diets.   She discusses how she faced a setback after the loss of her husband but suggests the power of positive thinking and self-compassion to overcome negative self-talk.   Through her experiences, Debbie emphasizes the importance of being kind to oneself during life's ups and downs and offers advice on how to be ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, Debbie shares her personal journey with weight and dieting, advocating for a shift in mindset towards lifestyle choices rather than fad diets. <br/><br/>She discusses how she faced a setback after the loss of her husband but suggests the power of positive thinking and self-compassion to overcome negative self-talk. <br/><br/>Through her experiences, Debbie emphasizes the importance of being kind to oneself during life&apos;s ups and downs and offers advice on how to be your own best friend. <br/><br/>Tune in to hear Debbie&apos;s inspiring story.</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, Debbie shares her personal journey with weight and dieting, advocating for a shift in mindset towards lifestyle choices rather than fad diets. <br/><br/>She discusses how she faced a setback after the loss of her husband but suggests the power of positive thinking and self-compassion to overcome negative self-talk. <br/><br/>Through her experiences, Debbie emphasizes the importance of being kind to oneself during life&apos;s ups and downs and offers advice on how to be your own best friend. <br/><br/>Tune in to hear Debbie&apos;s inspiring story.</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Debbie Weiss</itunes:author>
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    <pubDate>Mon, 15 May 2023 09:00:00 -0400</pubDate>
    <itunes:duration>895</itunes:duration>
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    <itunes:title>Ep 7 - Mindfulness with Special Guest Erin O&#39;Connor</itunes:title>
    <title>Ep 7 - Mindfulness with Special Guest Erin O&#39;Connor</title>
    <itunes:summary><![CDATA[Send us Fan Mail Erin O'Connor, founder of Happy Humans Mindfulness, discusses her journey from being a classroom teacher to starting her own mindfulness business.   She emphasizes the importance of teaching mindfulness to children and wants to bring it to as many children as possible. She suggests starting small with short moments of awareness throughout the day and finding what works best. Debbie and Erin also talk about the significance of gratitude in achieving happiness.  -------  S...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>Erin O&apos;Connor, founder of Happy Humans Mindfulness, discusses her journey from being a classroom teacher to starting her own mindfulness business. <br/><br/>She emphasizes the importance of teaching mindfulness to children and wants to bring it to as many children as possible. She suggests starting small with short moments of awareness throughout the day and finding what works best. Debbie and Erin also talk about the significance of gratitude in achieving happiness.<br/><br/>-------<br/><br/>Special Guest Erin O’Connor is a Mindful Schools Certified Mindfulness Instructor and the founder of Happy Humans Mindfulness, where she empowers children, parents, teachers, and educators with mindfulness skills for a better life. Erin has twenty-one years of teaching experience at the kindergarten and first-grade levels.</p><p>Erin also currently teaches mindfulness at Endicott College in Beverly, Massachusetts. Through her mindfulness course, she helps graduate students learn and apply mindfulness concepts and practices to improve their daily, academic, and professional lives.<br/><br/><b>Connect with Erin </b>⬇️<br/><br/><b>Email</b>: <a href='mailto:erin@happyhumansmindfulness.com'>erin@happyhumansmindfulness.com</a><br/><b>Website: </b><a href='https://na01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fhappyhumansmindfulness.com%2F&amp;data=05%7C01%7C%7C7888e255d517409673b108db4cc273e5%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638188170312378212%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=WHAm1I8s4NgHR0qKMjcCvxDkOX5pQ8GRkzula4euRP0%3D&amp;reserved=0'><b>https://happyhumansmindfulness.com/</b></a><b><br/></b><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>Erin O&apos;Connor, founder of Happy Humans Mindfulness, discusses her journey from being a classroom teacher to starting her own mindfulness business. <br/><br/>She emphasizes the importance of teaching mindfulness to children and wants to bring it to as many children as possible. She suggests starting small with short moments of awareness throughout the day and finding what works best. Debbie and Erin also talk about the significance of gratitude in achieving happiness.<br/><br/>-------<br/><br/>Special Guest Erin O’Connor is a Mindful Schools Certified Mindfulness Instructor and the founder of Happy Humans Mindfulness, where she empowers children, parents, teachers, and educators with mindfulness skills for a better life. Erin has twenty-one years of teaching experience at the kindergarten and first-grade levels.</p><p>Erin also currently teaches mindfulness at Endicott College in Beverly, Massachusetts. Through her mindfulness course, she helps graduate students learn and apply mindfulness concepts and practices to improve their daily, academic, and professional lives.<br/><br/><b>Connect with Erin </b>⬇️<br/><br/><b>Email</b>: <a href='mailto:erin@happyhumansmindfulness.com'>erin@happyhumansmindfulness.com</a><br/><b>Website: </b><a href='https://na01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fhappyhumansmindfulness.com%2F&amp;data=05%7C01%7C%7C7888e255d517409673b108db4cc273e5%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638188170312378212%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=WHAm1I8s4NgHR0qKMjcCvxDkOX5pQ8GRkzula4euRP0%3D&amp;reserved=0'><b>https://happyhumansmindfulness.com/</b></a><b><br/></b><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2118646/episodes/12802297-ep-7-mindfulness-with-special-guest-erin-o-connor.mp3" length="27751688" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-12802297</guid>
    <pubDate>Mon, 08 May 2023 07:00:00 -0400</pubDate>
    <itunes:duration>2306</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Ep 6: Regrets</itunes:title>
    <title>Ep 6: Regrets</title>
    <itunes:summary><![CDATA[Send us Fan Mail Exploring insightful reflections on life and the importance of living a life true to oneself.   Discussing a recent conversation with a friend and reflecting on our own accomplishments in the past year, I emphasize the significance of setting goals and working towards them. I delve into the top five regrets of the dying, highlighting the importance of living in the present moment and not taking life for granted. Stressing the value of staying connected with friends, taki...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>Exploring insightful reflections on life and the importance of living a life true to oneself. <br/><br/>Discussing a recent conversation with a friend and reflecting on our own accomplishments in the past year, I emphasize the significance of setting goals and working towards them.</p><p>I delve into the top five regrets of the dying, highlighting the importance of living in the present moment and not taking life for granted. Stressing the value of staying connected with friends, taking time for ourselves, and practicing mindfulness to cultivate a more fulfilling life.</p><p>I encourage listeners to take action toward creating the life they want by writing down their goals and reminding ourselves that we have the power to shape our lives and encourage us to embrace every moment with intention and purpose.<br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>Exploring insightful reflections on life and the importance of living a life true to oneself. <br/><br/>Discussing a recent conversation with a friend and reflecting on our own accomplishments in the past year, I emphasize the significance of setting goals and working towards them.</p><p>I delve into the top five regrets of the dying, highlighting the importance of living in the present moment and not taking life for granted. Stressing the value of staying connected with friends, taking time for ourselves, and practicing mindfulness to cultivate a more fulfilling life.</p><p>I encourage listeners to take action toward creating the life they want by writing down their goals and reminding ourselves that we have the power to shape our lives and encourage us to embrace every moment with intention and purpose.<br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2118646/episodes/12779853-ep-6-regrets.mp3" length="19825640" type="audio/mpeg" />
    <itunes:author>Debbie Weiss</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12779853</guid>
    <pubDate>Thu, 04 May 2023 07:00:00 -0400</pubDate>
    <podcast:soundbite startTime="1630.0" duration="60.0" />
    <itunes:duration>1643</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep 5: Personal Development</itunes:title>
    <title>Ep 5: Personal Development</title>
    <itunes:summary><![CDATA[Send us Fan Mail This episode focuses on inspiring listeners to take control of their lives and emphasizing the importance of self-awareness, examining relationships, and personal growth.   You will learn the five main areas of personal development and urged to avoid an all-or-nothing mindset.  Support the show 🌸✨ WELCOME — START HERE ✨🌸  (Consider this your gentle nudge toward something new.) 💖 NEW! The Sprinkle Effect™ Card Deck  52 small mindset shifts to help you reconnect, refo...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>This episode focuses on inspiring listeners to take control of their lives and emphasizing the importance of self-awareness, examining relationships, and personal growth. <br/><br/>You will learn the five main areas of personal development and urged to avoid an all-or-nothing mindset. </p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>This episode focuses on inspiring listeners to take control of their lives and emphasizing the importance of self-awareness, examining relationships, and personal growth. <br/><br/>You will learn the five main areas of personal development and urged to avoid an all-or-nothing mindset. </p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Debbie Weiss</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12724768</guid>
    <pubDate>Thu, 04 May 2023 06:00:00 -0400</pubDate>
    <itunes:duration>1697</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep 4: Where I am today</itunes:title>
    <title>Ep 4: Where I am today</title>
    <itunes:summary><![CDATA[Send us Fan Mail Debbie Weiss shares her personal story to inspire others to change their lives, discussing overcoming fears, changing mindset, and dealing with money issues.   Despite being in her late fifties and during the pandemic, Debbie started selling a supplement product and became a coach for family caregivers.   This podcast episode shares tips for personal growth and stresses the importance of community, reminding listeners that it's never too late to start living the lif...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>Debbie Weiss shares her personal story to inspire others to change their lives, discussing overcoming fears, changing mindset, and dealing with money issues. <br/><br/>Despite being in her late fifties and during the pandemic, Debbie started selling a supplement product and became a coach for family caregivers. <br/><br/>This podcast episode shares tips for personal growth and stresses the importance of community, reminding listeners that it&apos;s never too late to start living the life of their dreams.</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>Debbie Weiss shares her personal story to inspire others to change their lives, discussing overcoming fears, changing mindset, and dealing with money issues. <br/><br/>Despite being in her late fifties and during the pandemic, Debbie started selling a supplement product and became a coach for family caregivers. <br/><br/>This podcast episode shares tips for personal growth and stresses the importance of community, reminding listeners that it&apos;s never too late to start living the life of their dreams.</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Debbie Weiss</itunes:author>
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    <pubDate>Mon, 01 May 2023 06:00:00 -0400</pubDate>
    <itunes:duration>1511</itunes:duration>
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    <itunes:title>Ep 3: Becoming</itunes:title>
    <title>Ep 3: Becoming</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode of the Maybe I Can podcast, Debbie Weiss, the host, discusses her life experiences, including being a caregiver for her father for 30 years, opening an insurance agency, and overcoming infertility.   She also talks about her journey in dealing with her son's autism diagnosis and negative self-talk.   Despite facing difficulties, she maintains a positive attitude and emphasizes the value of supportive friends.   Debbie has also reconnected with h...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In this episode of the Maybe I Can podcast, Debbie Weiss, the host, discusses her life experiences, including being a caregiver for her father for 30 years, opening an insurance agency, and overcoming infertility. <br/><br/>She also talks about her journey in dealing with her son&apos;s autism diagnosis and negative self-talk. <br/><br/>Despite facing difficulties, she maintains a positive attitude and emphasizes the value of supportive friends. <br/><br/>Debbie has also reconnected with her identity through traveling and acknowledges the importance of taking time for oneself. The next meeting will discuss her upcoming journey.</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>In this episode of the Maybe I Can podcast, Debbie Weiss, the host, discusses her life experiences, including being a caregiver for her father for 30 years, opening an insurance agency, and overcoming infertility. <br/><br/>She also talks about her journey in dealing with her son&apos;s autism diagnosis and negative self-talk. <br/><br/>Despite facing difficulties, she maintains a positive attitude and emphasizes the value of supportive friends. <br/><br/>Debbie has also reconnected with her identity through traveling and acknowledges the importance of taking time for oneself. The next meeting will discuss her upcoming journey.</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Debbie Weiss</itunes:author>
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    <pubDate>Mon, 01 May 2023 06:00:00 -0400</pubDate>
    <itunes:duration>1372</itunes:duration>
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    <itunes:title>Ep 2: Childhood</itunes:title>
    <title>Ep 2: Childhood</title>
    <itunes:summary><![CDATA[Send us Fan Mail Debbie Weiss discusses her lifelong struggle with weight and its impact on her identity and relationships during the meeting.   The discussion highlights how childhood experiences influence our beliefs and limitations, encouraging attendees to reflect on their own experiences and pursue personal growth through journaling or writing.   The speaker stresses that everyone possesses the capacity to learn and develop. Support the show 🌸✨ WELCOME — START HERE ✨🌸  (Conside...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>Debbie Weiss discusses her lifelong struggle with weight and its impact on her identity and relationships during the meeting. <br/><br/>The discussion highlights how childhood experiences influence our beliefs and limitations, encouraging attendees to reflect on their own experiences and pursue personal growth through journaling or writing. <br/><br/>The speaker stresses that everyone possesses the capacity to learn and develop.</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>Debbie Weiss discusses her lifelong struggle with weight and its impact on her identity and relationships during the meeting. <br/><br/>The discussion highlights how childhood experiences influence our beliefs and limitations, encouraging attendees to reflect on their own experiences and pursue personal growth through journaling or writing. <br/><br/>The speaker stresses that everyone possesses the capacity to learn and develop.</p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Debbie Weiss</itunes:author>
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    <pubDate>Mon, 01 May 2023 06:00:00 -0400</pubDate>
    <itunes:duration>992</itunes:duration>
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    <itunes:title>Welcome to the Maybe I Can Podcast</itunes:title>
    <title>Welcome to the Maybe I Can Podcast</title>
    <itunes:summary><![CDATA[Send us Fan Mail Welcome to the "Maybe I Can" podcast. I'm your host, Debbie Weiss. I'm here to motivate and inspire you to stop using your circumstances as an excuse not to take control of your life. It's time to stop living your life on autopilot and start taking action to create the life you truly desire the life you believe isn't possible together. You and I will uncover tools and strategies that will lead us toward building the life of our dreams. The first episode of this baby, my first...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>Welcome to the &quot;Maybe I Can&quot; podcast. I&apos;m your host, Debbie Weiss. I&apos;m here to motivate and inspire you to stop using your circumstances as an excuse not to take control of your life. It&apos;s time to stop living your life on autopilot and start taking action to create the life you truly desire the life you believe isn&apos;t possible together.</p><p>You and I will uncover tools and strategies that will lead us toward building the life of our dreams.</p><p>The first episode of this baby, my first podcast.  I&apos;m so excited that you&apos;re here because together, we will figure out this game of life.</p><p><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2118646/fan_mail/new">Send us Fan Mail</a></p><p>Welcome to the &quot;Maybe I Can&quot; podcast. I&apos;m your host, Debbie Weiss. I&apos;m here to motivate and inspire you to stop using your circumstances as an excuse not to take control of your life. It&apos;s time to stop living your life on autopilot and start taking action to create the life you truly desire the life you believe isn&apos;t possible together.</p><p>You and I will uncover tools and strategies that will lead us toward building the life of our dreams.</p><p>The first episode of this baby, my first podcast.  I&apos;m so excited that you&apos;re here because together, we will figure out this game of life.</p><p><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2118646/support">Support the show</a></p><p>🌸✨ <b>WELCOME — START HERE</b> ✨🌸<br/> (Consider this your gentle nudge toward something new.)</p><p>💖 <b>NEW! The Sprinkle Effect™ Card Deck</b><br/> 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.<br/> 👉 <a href='https://bit.ly/4pUvreV'>https://bit.ly/4pUvreV</a><br/><br/></p><p>📘 <b>NEW! The Sprinkle Effect™ Book</b><br/> Small sprinkles. Big change. This is where the magic begins.<br/> 👉 <a href='https://www.debbierweiss.com/thesprinkleeffect'>https://www.debbierweiss.com/thesprinkleeffect</a><br/><br/></p><p>🌱 <b>FREE GIFT FOR YOU</b><br/> <b>Kickstart Your New Life</b><br/> A simple, life-changing workbook for women ready to turn the page and begin again — gently.<br/> ✨ Download here: <a href='https://www.debbierweiss.com/kickstart'>https://www.debbierweiss.com/kickstart</a><br/><br/></p><p>🌸 <b>READY TO GO DEEPER?</b> 🌸<br/> <b>Maybe I Can: Begin to Change Your Life Course</b><br/> A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.<br/> 👉 <a href='https://www.debbierweiss.com/beginchange'>https://www.debbierweiss.com/beginchange</a><br/><br/></p><p>🤍 <b>WORK WITH ME</b><br/> From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.<br/> 👉 <a href='https://www.debbierweiss.com/workwithdebbie'>https://www.debbierweiss.com/workwithdebbie</a><br/><br/></p>...]]></content:encoded>
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    <itunes:author>Debbie Weiss</itunes:author>
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    <pubDate>Sun, 05 Mar 2023 20:00:00 -0500</pubDate>
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