How To Be WellnStrong Tue, 06 Oct 2026 04:00:04 -0400 http://wellnstrong.com en-us © 2026 How To Be WellnStrong yes 94751e60-21b2-5fc1-929b-30ecd60259ca jacqueline@wellnstrong.com Jacqueline Genova episodic false What does it truly mean to be WellnStrong -not just in body, but in mind and spirit? Follow health and wellness researcher, nutritionist, and podcaster Jacqueline Genova as she explores that question on the How to be WellnStrong podcast. After her mom’s breast cancer diagnosis introduced her to the world of integrative medicine, Jacqueline saw the need for a trusted roadmap to true healing. On this show, she sits down with leading voices in wellness, mental health, and faith to cut through the noise, clarify what actually matters, and give you the tools and perspective you need to move forward with confidence.


Note: This podcast episode is designed solely for informational and educational purposes, without endorsing or promoting any specific medical treatments. We strongly advise consulting with a qualified healthcare professional before making any medical decisions or taking any actions.

]]> Buzzsprout (https://www.buzzsprout.com) holistic health, cancer, wellness, nutrition, alternative health, mindfulness, mental health, faith, healing Jacqueline Genova jacqueline@wellnstrong.com https://storage.buzzsprout.com/1badwnw93fkwizi7ep1igk6w36tv?.jpg How To Be WellnStrong http://wellnstrong.com Jacqueline Genova Episode Revisited: How to Age Better at a Cellular Level | Dr. Gregory Kelly, ND Episode Revisited: How to Age Better at a Cellular Level | Dr. Gregory Kelly, ND Have you ever heard of Senolytics? It’s the latest breakthrough in aging and longevity science that I honestly had not heard about until learning about Qualia Senolytic. That’s what I’m SO excited to welcome todays guest, naturopathic physician Dr. Gregory Kelly, the VP of product development at Qualia Life, and author of the book Shape Shift. He was the editor of the journal Alternative Medicine Review and has been an instructor at the University of Bridgeport in the College of Naturopathic Medicine, where he taught classes in Advanced Clinical Nutrition, Counseling Skills, and Doctor-Patient Relationships. Dr. Kelly has published hundreds of articles on natural medicine and nutrition, contributed three chapters to the Textbook of Natural Medicine, and has more than 30 journal articles indexed on Pubmed. His areas of expertise include nootropics, anti-aging and regenerative medicine, weight management, sleep and the chronobiology of performance and health. In this episode, Dr. Kelly and I discuss why you should care about cellular senescence and how its different from autophagy, the hallmarks of aging, the, and how you can age better at a cellular level by helping your body naturally eliminate senescent cells.

 
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Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctic

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Have you ever heard of Senolytics? It’s the latest breakthrough in aging and longevity science that I honestly had not heard about until learning about Qualia Senolytic. That’s what I’m SO excited to welcome todays guest, naturopathic physician Dr. Gregory Kelly, the VP of product development at Qualia Life, and author of the book Shape Shift. He was the editor of the journal Alternative Medicine Review and has been an instructor at the University of Bridgeport in the College of Naturopathic Medicine, where he taught classes in Advanced Clinical Nutrition, Counseling Skills, and Doctor-Patient Relationships. Dr. Kelly has published hundreds of articles on natural medicine and nutrition, contributed three chapters to the Textbook of Natural Medicine, and has more than 30 journal articles indexed on Pubmed. His areas of expertise include nootropics, anti-aging and regenerative medicine, weight management, sleep and the chronobiology of performance and health. In this episode, Dr. Kelly and I discuss why you should care about cellular senescence and how its different from autophagy, the hallmarks of aging, the, and how you can age better at a cellular level by helping your body naturally eliminate senescent cells.

 
Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctic

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Jacqueline Genova Buzzsprout-18033246 Tue, 06 Oct 2026 04:00:00 -0400 3528 full false 109: Episode Revisited: Creatine: The Most Misunderstood Supplement in the Wellness Space | Dr. Dan Pardi, PhD 109: Episode Revisited: Creatine: The Most Misunderstood Supplement in the Wellness Space | Dr. Dan Pardi, PhD Creatine used to be something people mainly associated with athletes or bodybuilders—but lately it’s been having a major moment in the wellness space. And it turns out the benefits may go far beyond muscle. In today’s episode, I sit down with Dr. Dan Pardi, PhD to explore what creatine actually is, how it works in the body, and why researchers are now studying its role in brain health, energy production, and cognitive performance.

Dr. Pardi is the Chief Health Officer at Qualia Life Sciences, where he leads education around healthspan and human performance. He holds a PhD in Cognitive Neuroscience from Leiden University and Stanford, and has advised elite military units, Fortune 500 companies, and startups through his consultancy, Vivendi Health. If you’ve been hearing about creatine everywhere lately and wondering whether it’s worth adding to your routine, this episode will give you the science and context to understand why it’s getting so much attention.


Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctic

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Creatine used to be something people mainly associated with athletes or bodybuilders—but lately it’s been having a major moment in the wellness space. And it turns out the benefits may go far beyond muscle. In today’s episode, I sit down with Dr. Dan Pardi, PhD to explore what creatine actually is, how it works in the body, and why researchers are now studying its role in brain health, energy production, and cognitive performance.

Dr. Pardi is the Chief Health Officer at Qualia Life Sciences, where he leads education around healthspan and human performance. He holds a PhD in Cognitive Neuroscience from Leiden University and Stanford, and has advised elite military units, Fortune 500 companies, and startups through his consultancy, Vivendi Health. If you’ve been hearing about creatine everywhere lately and wondering whether it’s worth adding to your routine, this episode will give you the science and context to understand why it’s getting so much attention.


Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctic

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Jacqueline Genova Buzzsprout-18803406 Tue, 29 Sep 2026 04:00:00 -0400 3690 109 full false Episode Revisited: Natural Ways to Improve Eye Health | Dr. Joseph Allen, OD, FAAO Episode Revisited: Natural Ways to Improve Eye Health | Dr. Joseph Allen, OD, FAAO When we think about our health, it’s easy to forget our eyes. My eye health knowledge was almost nonexistent prior to today’s episode, and I learned a ton, like the fact that routine eye exams can actually reveal underlying medical conditions like high blood pressure and diabetes. Join me in today's episode as I speak with Dr. Joseph Allen, OD, FAAO, Dipl ABO.  We discuss some of the root causes behind common eye conditions and eyesight deterioration, foods that can improve your vision, how to deal with digital eye strain, eye myths, and so much more. 

Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctic

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> When we think about our health, it’s easy to forget our eyes. My eye health knowledge was almost nonexistent prior to today’s episode, and I learned a ton, like the fact that routine eye exams can actually reveal underlying medical conditions like high blood pressure and diabetes. Join me in today's episode as I speak with Dr. Joseph Allen, OD, FAAO, Dipl ABO.  We discuss some of the root causes behind common eye conditions and eyesight deterioration, foods that can improve your vision, how to deal with digital eye strain, eye myths, and so much more. 

Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctic

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Jacqueline Genova Buzzsprout-18351026 Tue, 22 Sep 2026 04:00:00 -0400 3888 full false 113: Running on Caffeine and Cortisol? Here's How to Find True Rest | Monika Kirkland 113: Running on Caffeine and Cortisol? Here's How to Find True Rest | Monika Kirkland What if the rest you’re craving isn’t found in escaping your life, but in learning to experience God right in the middle of it?

In this episode, I sit down with author and Inner Revival podcast host Monika Kirkland to talk about moving from exhaustion into deeper intimacy with God. She shares how a season of burnout and physical symptoms inspired her new book, Ever With You.

We discuss simple ways to calm your nervous system, release what you’re carrying, trust God when He feels distant, and find peace in seasons of waiting and uncertainty. If you’re tired of holding everything together, this conversation is for you.


Suggested resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctic

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> What if the rest you’re craving isn’t found in escaping your life, but in learning to experience God right in the middle of it?

In this episode, I sit down with author and Inner Revival podcast host Monika Kirkland to talk about moving from exhaustion into deeper intimacy with God. She shares how a season of burnout and physical symptoms inspired her new book, Ever With You.

We discuss simple ways to calm your nervous system, release what you’re carrying, trust God when He feels distant, and find peace in seasons of waiting and uncertainty. If you’re tired of holding everything together, this conversation is for you.


Suggested resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctic

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Jacqueline Genova Buzzsprout-19796702 Tue, 15 Sep 2026 04:00:00 -0400 2597 113 full false Episode Revisited: The Truth About Running, Zone 2 Cardio & Barefoot Shoes | Mark Sisson Episode Revisited: The Truth About Running, Zone 2 Cardio & Barefoot Shoes | Mark Sisson Think running marathons is the secret to longevity and heart health? Think again.

Today, I’m joined by Mark Sisson — a pioneer in ancestral health, NYT bestselling author, former elite endurance athlete, founder of Primal Kitchen, and creator of Peluva barefoot shoes.

In this episode, we unpack why more cardio isn’t always better, how walking may actually be one of the best things for longevity, fat loss, metabolic health, and joint health, and why chronic endurance training can sometimes leave you feeling more inflamed, depleted, and prone to injury. We also dive into metabolic flexibility, strength training as we age, overtraining and hormones, and the surprising connection between barefoot shoes and better movement — including foot strength, balance, posture, mobility, glute activation, proprioception, and even common issues like bunions, foot pain, and instability as we age.

This episode completely shifted the way I think about exercise and what it actually means to train smarter — and I have a feeling it might for you, too.

Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctic

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Think running marathons is the secret to longevity and heart health? Think again.

Today, I’m joined by Mark Sisson — a pioneer in ancestral health, NYT bestselling author, former elite endurance athlete, founder of Primal Kitchen, and creator of Peluva barefoot shoes.

In this episode, we unpack why more cardio isn’t always better, how walking may actually be one of the best things for longevity, fat loss, metabolic health, and joint health, and why chronic endurance training can sometimes leave you feeling more inflamed, depleted, and prone to injury. We also dive into metabolic flexibility, strength training as we age, overtraining and hormones, and the surprising connection between barefoot shoes and better movement — including foot strength, balance, posture, mobility, glute activation, proprioception, and even common issues like bunions, foot pain, and instability as we age.

This episode completely shifted the way I think about exercise and what it actually means to train smarter — and I have a feeling it might for you, too.

Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctic

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Jacqueline Genova Buzzsprout-19643233 Tue, 08 Sep 2026 04:00:00 -0400 3525 full false Episode Revisited: Why Rhythms Beat Routines | Asheritah Ciuciu Episode Revisited: Why Rhythms Beat Routines | Asheritah Ciuciu Have you ever felt burned out in your faith—or like your relationship with God feels a little flat? In this episode, I sit down with my new friend, author and speaker Asherita Ciuciu, to talk about burnout, joy, and why spiritual rhythms matter more than rigid routines. We discuss the story behind her book Delighting in Jesus, how to reconnect with God when your faith feels dry, how to discern whether a thought is from God or not, and simple practices for releasing anxiety and mental overload.

If you’re craving a more grounded, sustainable way to walk with God—especially in a season where faith feels routine or uninspired—this conversation is for you.

Suggested Resources:


Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctic

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Have you ever felt burned out in your faith—or like your relationship with God feels a little flat? In this episode, I sit down with my new friend, author and speaker Asherita Ciuciu, to talk about burnout, joy, and why spiritual rhythms matter more than rigid routines. We discuss the story behind her book Delighting in Jesus, how to reconnect with God when your faith feels dry, how to discern whether a thought is from God or not, and simple practices for releasing anxiety and mental overload.

If you’re craving a more grounded, sustainable way to walk with God—especially in a season where faith feels routine or uninspired—this conversation is for you.

Suggested Resources:


Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctic

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Jacqueline Genova Buzzsprout-19643248 Tue, 01 Sep 2026 04:00:00 -0400 3566 full false Episode Revisited: How to Stop Negative Thoughts & Rewire Your Brain with Dr. Caroline Leaf, PhD Episode Revisited: How to Stop Negative Thoughts & Rewire Your Brain with Dr. Caroline Leaf, PhD Do you find yourself constantly replaying past events—or feeling like your mind is in a state of chaos?  In this episode, I sit down with Dr. Caroline Leaf, PhD to explore why anxiety, overwhelm, and intrusive thought patterns aren’t signs that something is broken—but signals of how the mind is responding to stress, experiences, and unresolved patterns. We break down what thoughts actually are, how experiences are wired into “thought networks,” and why the mind controls the brain—not the other way around. Dr. Leaf also explains how it’s possible to redesign a memory—not by erasing the past, but by changing how it’s wired and how it shows up in the present.

Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctic

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Do you find yourself constantly replaying past events—or feeling like your mind is in a state of chaos?  In this episode, I sit down with Dr. Caroline Leaf, PhD to explore why anxiety, overwhelm, and intrusive thought patterns aren’t signs that something is broken—but signals of how the mind is responding to stress, experiences, and unresolved patterns. We break down what thoughts actually are, how experiences are wired into “thought networks,” and why the mind controls the brain—not the other way around. Dr. Leaf also explains how it’s possible to redesign a memory—not by erasing the past, but by changing how it’s wired and how it shows up in the present.

Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctic

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Jacqueline Genova Buzzsprout-19643244 Tue, 25 Aug 2026 04:00:00 -0400 3002 full false Episode Revisited: How to Create a Life You Love & Stop Overthinking Every Big Decision | Stephanie May Wilson Episode Revisited: How to Create a Life You Love & Stop Overthinking Every Big Decision | Stephanie May Wilson In today’s episode, I’m excited to welcome back my wonderful friend Stephanie May Wilson to talk about her new book, Create a Life You Love—and this conversation couldn’t have come at a better time. We unpack why “one right answer” is often a myth and how to make big decisions without feeling like you’re about to ruin your life. Stephanie shares how to tell the difference between a closed door and normal fear, how to build a wise “cabinet” (because not everyone gets a vote on your life), and why confidence is really about trusting yourself to pivot when things don’t go as planned. We also talk about navigating big transitions—marriage, motherhood, moving to Spain—and what it looks like to stop living in the future and fully invest in the season you’re in, even without perfect clarity. If you’re at a crossroads or afraid of getting it wrong, this episode will feel like a deep exhale. Grab a journal for this one. 


Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctic

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> In today’s episode, I’m excited to welcome back my wonderful friend Stephanie May Wilson to talk about her new book, Create a Life You Love—and this conversation couldn’t have come at a better time. We unpack why “one right answer” is often a myth and how to make big decisions without feeling like you’re about to ruin your life. Stephanie shares how to tell the difference between a closed door and normal fear, how to build a wise “cabinet” (because not everyone gets a vote on your life), and why confidence is really about trusting yourself to pivot when things don’t go as planned. We also talk about navigating big transitions—marriage, motherhood, moving to Spain—and what it looks like to stop living in the future and fully invest in the season you’re in, even without perfect clarity. If you’re at a crossroads or afraid of getting it wrong, this episode will feel like a deep exhale. Grab a journal for this one. 


Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctic

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Jacqueline Genova Buzzsprout-19643226 Tue, 18 Aug 2026 04:00:00 -0400 3367 full false Episode Revisted: How to Stop Ruminating About the Past & Find Peace in Your Present | Kristie Gaultiere, Psy.DKristi Gauthiere Episode Revisted: How to Stop Ruminating About the Past & Find Peace in Your Present | Kristie Gaultiere, Psy.DKristi Gauthiere Every so often, my inner peace can turn to turmoil, especially when faced with competing demands on my time, relationship struggles, and concerns about a loved one. It also doesn’t help that so much is happening in the world around us—it is easy to feel overwhelmed. That is why I’m so grateful to speak with Kristi Gaultiere today. Kristi is a psychotherapist (Psy.D.; LPC4 and MFT29887 in CA) and a director for women in ministry and pastors’ wives. She co-leads "Soul Shepherding with Bill." Jane Willard and Dr. Jan Stoop personally mentored her. In this episode, Kristi and I discuss tactical strategies to calm the mind and still the soul and how to surrender our need for control. We can trust in God’s sovereignty to help us have a healthy relationship with our emotions.

Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctic

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Every so often, my inner peace can turn to turmoil, especially when faced with competing demands on my time, relationship struggles, and concerns about a loved one. It also doesn’t help that so much is happening in the world around us—it is easy to feel overwhelmed. That is why I’m so grateful to speak with Kristi Gaultiere today. Kristi is a psychotherapist (Psy.D.; LPC4 and MFT29887 in CA) and a director for women in ministry and pastors’ wives. She co-leads "Soul Shepherding with Bill." Jane Willard and Dr. Jan Stoop personally mentored her. In this episode, Kristi and I discuss tactical strategies to calm the mind and still the soul and how to surrender our need for control. We can trust in God’s sovereignty to help us have a healthy relationship with our emotions.

Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctic

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Jacqueline Genova Buzzsprout-18153060 Tue, 11 Aug 2026 04:00:00 -0400 3521 full false Episode Revisited: The Science of Happiness & How to Find Joy in the Everyday | Dr. Emma Seppälä, PhD Episode Revisited: The Science of Happiness & How to Find Joy in the Everyday | Dr. Emma Seppälä, PhD You might believe that a happier life comes from more money, a dream job, or picture-perfect vacations—but think again. According to best-selling author, Yale lecturer, and international keynote speaker, Dr. Emma Seppala, PhD says that the science of happiness tells a different story. Through her groundbreaking research, Emma uncovers why so many of us chase the wrong things and what truly leads to lasting well-being. In this episode, Emma and I discuss some eye-opening studies and inspiring stories that will completely shift how you think about happiness. We also discuss the neuroscience of emotion regulation, the latest evidence for the benefits of silence, and how to cultivate our inner sovereignty to help foster creativity and build resilience.

Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctic

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> You might believe that a happier life comes from more money, a dream job, or picture-perfect vacations—but think again. According to best-selling author, Yale lecturer, and international keynote speaker, Dr. Emma Seppala, PhD says that the science of happiness tells a different story. Through her groundbreaking research, Emma uncovers why so many of us chase the wrong things and what truly leads to lasting well-being. In this episode, Emma and I discuss some eye-opening studies and inspiring stories that will completely shift how you think about happiness. We also discuss the neuroscience of emotion regulation, the latest evidence for the benefits of silence, and how to cultivate our inner sovereignty to help foster creativity and build resilience.

Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctic

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Jacqueline Genova Buzzsprout-18725395 Tue, 04 Aug 2026 04:00:00 -0400 2918 full false 112: How to Choose a Truly High-Quality Olive Oil | Dino Pierrakos 112: How to Choose a Truly High-Quality Olive Oil | Dino Pierrakos Most of us have a bottle of olive oil in the pantry and almost no idea whether it's actually good. Today I'm sitting down with Dino Pierrakos of Laconiko, a fourth-generation olive oil producer from Sparta, Greece, to talk about what separates a real extra virgin olive oil from the stuff sitting on most grocery store shelves.

We get into why harvest timing matters more than the expiration date on the label, what "monocultivar" actually means and why it's worth looking for, and the difference between polyphenols and oleocanthal, the compound getting real attention from researchers for its anti-inflammatory potential. Dino also walks through one of the most persistent myths in the wellness space: that cooking with olive oil destroys its benefits. The research tells a more nuanced story, and we break down what actually happens to olive oil at high heat.

If you've ever stood in the olive oil aisle wondering what you're supposed to be looking for, this episode will change how you shop for good.

Right now you can grab 10% off at Laconiko with the code "wellnstrong10"

Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctic

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Most of us have a bottle of olive oil in the pantry and almost no idea whether it's actually good. Today I'm sitting down with Dino Pierrakos of Laconiko, a fourth-generation olive oil producer from Sparta, Greece, to talk about what separates a real extra virgin olive oil from the stuff sitting on most grocery store shelves.

We get into why harvest timing matters more than the expiration date on the label, what "monocultivar" actually means and why it's worth looking for, and the difference between polyphenols and oleocanthal, the compound getting real attention from researchers for its anti-inflammatory potential. Dino also walks through one of the most persistent myths in the wellness space: that cooking with olive oil destroys its benefits. The research tells a more nuanced story, and we break down what actually happens to olive oil at high heat.

If you've ever stood in the olive oil aisle wondering what you're supposed to be looking for, this episode will change how you shop for good.

Right now you can grab 10% off at Laconiko with the code "wellnstrong10"

Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctic

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Jacqueline Genova Buzzsprout-19444573 Tue, 28 Jul 2026 04:00:00 -0400 3186 112 full false Episode Revisited: Healthy Eating for the Whole Family | Stephanie Niemis Episode Revisited: Healthy Eating for the Whole Family | Stephanie Niemis I’m beyond excited to welcome my friend Stephanie Niemis, a certified holistic nutritionist, recipe developer, and mother. She loves creating healthy recipes that are both nourishing and delicious. Most of her recipes are gluten-free, dairy-free, paleo-friendly, and naturally sweetened. Her recipes are simple and kid-approved, making them perfect for busy families. Stephanie’s Instagram account is one of my favorite food accounts to follow — she’s truly a creative genius. In this episode, Stephanie and I discuss her favorite “hacks” to ensure her family gets the nutrition they need, how to eat healthily on a budget in terms of both money and time, the ingredients she avoids at all costs, and her advice for content creators looking to enter the food space.

Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctic

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> I’m beyond excited to welcome my friend Stephanie Niemis, a certified holistic nutritionist, recipe developer, and mother. She loves creating healthy recipes that are both nourishing and delicious. Most of her recipes are gluten-free, dairy-free, paleo-friendly, and naturally sweetened. Her recipes are simple and kid-approved, making them perfect for busy families. Stephanie’s Instagram account is one of my favorite food accounts to follow — she’s truly a creative genius. In this episode, Stephanie and I discuss her favorite “hacks” to ensure her family gets the nutrition they need, how to eat healthily on a budget in terms of both money and time, the ingredients she avoids at all costs, and her advice for content creators looking to enter the food space.

Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctic

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Jacqueline Genova Buzzsprout-19269084 Tue, 21 Jul 2026 04:00:00 -0400 3150 full false Episode Revisited: That's Just Not True: How to Replace the Lies You Didn't Know You Believed | Erica Gwynn Episode Revisited: That's Just Not True: How to Replace the Lies You Didn't Know You Believed | Erica Gwynn What happens when what you feel doesn’t line up with what’s true?

In this episode, I sit down with Erica Gwynn — author of That’s Just Not True: How to Replace the Lies You Didn’t Know You Believed with God’s Unchanging Truth — for an honest conversation on discerning truth in a world full of “half-truths.” We talk about how feelings aren’t facts, finding peace in God’s sovereignty through suffering, and why trusting Him often means surrendering control of the story we thought we’d live.

Erica shares her journey of motherhood, faith, and healing after her daughter’s premature birth — and how God used a painful season to reveal His purpose. We also dive into the lie of manifestation, the tension between free will and divine direction, and what it means to live with intentional rhythms instead of constant hustle.

If you’ve ever wrestled with doubt, control, or wondering whether you “missed your shot,” this conversation will remind you that God’s plan is never late, never wasted, and always good.


Suggested Resources


Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctic

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> What happens when what you feel doesn’t line up with what’s true?

In this episode, I sit down with Erica Gwynn — author of That’s Just Not True: How to Replace the Lies You Didn’t Know You Believed with God’s Unchanging Truth — for an honest conversation on discerning truth in a world full of “half-truths.” We talk about how feelings aren’t facts, finding peace in God’s sovereignty through suffering, and why trusting Him often means surrendering control of the story we thought we’d live.

Erica shares her journey of motherhood, faith, and healing after her daughter’s premature birth — and how God used a painful season to reveal His purpose. We also dive into the lie of manifestation, the tension between free will and divine direction, and what it means to live with intentional rhythms instead of constant hustle.

If you’ve ever wrestled with doubt, control, or wondering whether you “missed your shot,” this conversation will remind you that God’s plan is never late, never wasted, and always good.


Suggested Resources


Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctic

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Jacqueline Genova Buzzsprout-19269075 Tue, 14 Jul 2026 04:00:00 -0400 3201 full false Episode Revisited: How to Build a Non-Anxious Life | Dr. John Delony, PhD Episode Revisited: How to Build a Non-Anxious Life | Dr. John Delony, PhD What if I told you that anxiety is just an alarm system?

My guest today, Dr. John Delony, refers to anxiety as our body's internal notification system — a signal that your brain has detected danger, that you're running on empty and need rest, or that you're disconnected from the people around you. Dr. Delony holds two PhDs and has spent over two decades in counseling, crisis response, and higher education. He's a national best-selling author, mental health expert, and host of The Dr. John Delony Show, where he helps people find freedom from the patterns keeping them stuck.

In this episode, we talk about how to build a life that doesn't run on constant overwhelm, how to loosen perfectionism's grip without losing your drive, and a few practical ways to stay connected when isolation creeps in.


Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctic

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> What if I told you that anxiety is just an alarm system?

My guest today, Dr. John Delony, refers to anxiety as our body's internal notification system — a signal that your brain has detected danger, that you're running on empty and need rest, or that you're disconnected from the people around you. Dr. Delony holds two PhDs and has spent over two decades in counseling, crisis response, and higher education. He's a national best-selling author, mental health expert, and host of The Dr. John Delony Show, where he helps people find freedom from the patterns keeping them stuck.

In this episode, we talk about how to build a life that doesn't run on constant overwhelm, how to loosen perfectionism's grip without losing your drive, and a few practical ways to stay connected when isolation creeps in.


Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctic

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Jacqueline Genova Buzzsprout-19269104 Tue, 07 Jul 2026 04:00:00 -0400 3079 full false Episode Revisited: Do the Thing You're Scared to Do | Mary Marantz Episode Revisited: Do the Thing You're Scared to Do | Mary Marantz If you’ve ever struggled with fear, doubt, insecurity, or impostor syndrome, this episode is for you. Join me as I sit down with one of my new favorite people, Mary Marantz, whose story will inspire you to rise above and pursue your dreams. 

Having grown up in a single-wide trailer in West Virginia and being the first in her family to graduate college before attending Yale Law School, Mary Marantz knows what it’s like to be underestimated. She understands the drive to prove others wrong and show everyone just how far you've come, while also doubting yourself at every turn. 

This conversation will help you realize that you can do that new hard thing you’ve been wanting to do—because guess what? You can. I’m so thankful for Mary and her work. 


Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctic

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> If you’ve ever struggled with fear, doubt, insecurity, or impostor syndrome, this episode is for you. Join me as I sit down with one of my new favorite people, Mary Marantz, whose story will inspire you to rise above and pursue your dreams. 

Having grown up in a single-wide trailer in West Virginia and being the first in her family to graduate college before attending Yale Law School, Mary Marantz knows what it’s like to be underestimated. She understands the drive to prove others wrong and show everyone just how far you've come, while also doubting yourself at every turn. 

This conversation will help you realize that you can do that new hard thing you’ve been wanting to do—because guess what? You can. I’m so thankful for Mary and her work. 


Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctic

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Jacqueline Genova Buzzsprout-18902038 Tue, 30 Jun 2026 04:00:00 -0400 4200 full false Episode Revisited: The Olive Oil Molecule That Targets Cancer Cells | Dr. Limor Goren, PhD Episode Revisited: The Olive Oil Molecule That Targets Cancer Cells | Dr. Limor Goren, PhD Join me as I sit down with Dr. Limor Goren — cancer researcher, molecular biologist, and founder of Kyoord — to explore olive oil’s powerful health benefits. Dr. Goren, renowned for her work on oleocanthal, a potent polyphenol in high-phenolic olive oil, has shown how it selectively punctures cancer cell lysosomes, triggering cell death while sparing healthy cells. In this episode, we discuss what polyphenols are, their healing properties, and how high-oleocanthal olive oils are made — plus tips for choosing the best one for your kitchen. From groundbreaking research to sourcing award-winning oils in Corfu, Greece, Dr. Goren’s journey offers a science-backed look at how one simple ingredient can transform your health.

Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctic

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Join me as I sit down with Dr. Limor Goren — cancer researcher, molecular biologist, and founder of Kyoord — to explore olive oil’s powerful health benefits. Dr. Goren, renowned for her work on oleocanthal, a potent polyphenol in high-phenolic olive oil, has shown how it selectively punctures cancer cell lysosomes, triggering cell death while sparing healthy cells. In this episode, we discuss what polyphenols are, their healing properties, and how high-oleocanthal olive oils are made — plus tips for choosing the best one for your kitchen. From groundbreaking research to sourcing award-winning oils in Corfu, Greece, Dr. Goren’s journey offers a science-backed look at how one simple ingredient can transform your health.

Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctic

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Jacqueline Genova Buzzsprout-19269078 Tue, 23 Jun 2026 04:00:00 -0400 2891 full false Episode Revisited: I Shouldn't Feel This Way - Dr. Alison Cook Episode Revisited: I Shouldn't Feel This Way - Dr. Alison Cook Let’s be honest — we’ve all had those days when our emotions feel overwhelming or our thoughts just won’t slow down. It’s frustrating, right? Especially when we catch ourselves thinking, “I shouldn’t feel like this,” and yet... we still do. These emotional moments tend to ripple into so many areas of our lives — from our relationships to how we view ourselves and even how we show up at work.

But here’s the good news: feeling our emotions is perfectly okay. What truly matters is how we respond to them.

Today’s guest is Dr. Alison Cook — a psychologist, podcast host, and the author of several books, including her latest, I Shouldn’t Feel This Way: Name What’s Hard, Tame Your Guilt, and Transform Self-Sabotage into Brave Action. For the past two decades, Alison has helped women, couples, and leaders process emotional pain, build inner confidence, and live more fully into their God-given identity.

Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctic

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Let’s be honest — we’ve all had those days when our emotions feel overwhelming or our thoughts just won’t slow down. It’s frustrating, right? Especially when we catch ourselves thinking, “I shouldn’t feel like this,” and yet... we still do. These emotional moments tend to ripple into so many areas of our lives — from our relationships to how we view ourselves and even how we show up at work.

But here’s the good news: feeling our emotions is perfectly okay. What truly matters is how we respond to them.

Today’s guest is Dr. Alison Cook — a psychologist, podcast host, and the author of several books, including her latest, I Shouldn’t Feel This Way: Name What’s Hard, Tame Your Guilt, and Transform Self-Sabotage into Brave Action. For the past two decades, Alison has helped women, couples, and leaders process emotional pain, build inner confidence, and live more fully into their God-given identity.

Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctic

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Jacqueline Genova Buzzsprout-19269092 Tue, 16 Jun 2026 04:00:00 -0400 3344 full false Episode Revisited: The Evidence That Changed Jon Noyes’ Mind About Jesus | Jon Noyes Episode Revisited: The Evidence That Changed Jon Noyes’ Mind About Jesus | Jon Noyes In today’s episode, I sit down with Jon Noyes of Stand to Reason, a former atheist who once believed faith in God was intellectually indefensible. But after examining the evidence for Christianity, everything changed. Drawing from his background in law, Jon shares how to approach doubt with both clarity and compassion—and what it looks like to wrestle honestly with God through grief, suffering, anger, and unanswered prayers without losing hope or letting bitterness take root.

Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctic

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


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]]> In today’s episode, I sit down with Jon Noyes of Stand to Reason, a former atheist who once believed faith in God was intellectually indefensible. But after examining the evidence for Christianity, everything changed. Drawing from his background in law, Jon shares how to approach doubt with both clarity and compassion—and what it looks like to wrestle honestly with God through grief, suffering, anger, and unanswered prayers without losing hope or letting bitterness take root.

Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctic

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Jacqueline Genova Buzzsprout-19312771 Tue, 09 Jun 2026 04:00:00 -0400 3935 full false Episode Revisited: What to do When Your Emotions Don't Tell the Truth | Gina Pope Episode Revisited: What to do When Your Emotions Don't Tell the Truth | Gina Pope Today's episode is very special to me because I get to sit down and chat with my cousin Gina. I always joke with her that any of our phone conversations would make great podcast episodes, so I figured we might as well record one. In this episode, Gina and I discuss how to trust God when our feelings suggest otherwise, what to do when our thoughts don’t align with scripture, how to make decisions when we feel like we aren't getting a clear answer from God, and the power of speaking the word.


Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctic

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Today's episode is very special to me because I get to sit down and chat with my cousin Gina. I always joke with her that any of our phone conversations would make great podcast episodes, so I figured we might as well record one. In this episode, Gina and I discuss how to trust God when our feelings suggest otherwise, what to do when our thoughts don’t align with scripture, how to make decisions when we feel like we aren't getting a clear answer from God, and the power of speaking the word.


Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctic

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Jacqueline Genova Buzzsprout-18902063 Tue, 02 Jun 2026 04:00:00 -0400 3393 full false 111: The Truth About Running, Zone 2 Cardio & Barefoot Shoes | Mark Sisson 111: The Truth About Running, Zone 2 Cardio & Barefoot Shoes | Mark Sisson Think running marathons is the secret to longevity and heart health? Think again.

Today, I’m joined by Mark Sisson — a pioneer in ancestral health, NYT bestselling author, former elite endurance athlete, founder of Primal Kitchen, and creator of Peluva barefoot shoes.

In this episode, we unpack why more cardio isn’t always better, how walking may actually be one of the best things for longevity, fat loss, metabolic health, and joint health, and why chronic endurance training can sometimes leave you feeling more inflamed, depleted, and prone to injury. We also dive into metabolic flexibility, strength training as we age, overtraining and hormones, and the surprising connection between barefoot shoes and better movement — including foot strength, balance, posture, mobility, glute activation, proprioception, and even common issues like bunions, foot pain, and instability as we age.

This episode completely shifted the way I think about exercise and what it actually means to train smarter — and I have a feeling it might for you, too.

Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Think running marathons is the secret to longevity and heart health? Think again.

Today, I’m joined by Mark Sisson — a pioneer in ancestral health, NYT bestselling author, former elite endurance athlete, founder of Primal Kitchen, and creator of Peluva barefoot shoes.

In this episode, we unpack why more cardio isn’t always better, how walking may actually be one of the best things for longevity, fat loss, metabolic health, and joint health, and why chronic endurance training can sometimes leave you feeling more inflamed, depleted, and prone to injury. We also dive into metabolic flexibility, strength training as we age, overtraining and hormones, and the surprising connection between barefoot shoes and better movement — including foot strength, balance, posture, mobility, glute activation, proprioception, and even common issues like bunions, foot pain, and instability as we age.

This episode completely shifted the way I think about exercise and what it actually means to train smarter — and I have a feeling it might for you, too.

Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Jacqueline Genova Buzzsprout-19188266 Tue, 26 May 2026 04:00:00 -0400 3525 111 full false Episode Revisited: The Top Causes of Inflammation and How to Reduce It | Dr. Ryan Greene, DO, MS Episode Revisited: The Top Causes of Inflammation and How to Reduce It | Dr. Ryan Greene, DO, MS Inflammation can manifest itself in the form of heart disease, cancer, diabetes, depression, and more. Typically, inflammation has been wreaking havoc inside one's body well before it leads to noticeable symptoms. In this episode, I'm joined by Dr. Ryan Greene, an osteopathic physician with many years of experience in human performance, sports medicine, nutrition, and the most cutting-edge recovery methods. Dr. Greene is also the co-founder and medical director of Monarch Athletic Club, a medically centered health club. In today's conversation, Dr. Greene and I discuss the biggest drivers of inflammation, the difference between acute vs chronic inflammation, early warning signs of excess inflammation, how to measure your inflammation levels by analyzing certain metabolic markers, the best dietary approach to reduce inflammation, and much more.


Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Inflammation can manifest itself in the form of heart disease, cancer, diabetes, depression, and more. Typically, inflammation has been wreaking havoc inside one's body well before it leads to noticeable symptoms. In this episode, I'm joined by Dr. Ryan Greene, an osteopathic physician with many years of experience in human performance, sports medicine, nutrition, and the most cutting-edge recovery methods. Dr. Greene is also the co-founder and medical director of Monarch Athletic Club, a medically centered health club. In today's conversation, Dr. Greene and I discuss the biggest drivers of inflammation, the difference between acute vs chronic inflammation, early warning signs of excess inflammation, how to measure your inflammation levels by analyzing certain metabolic markers, the best dietary approach to reduce inflammation, and much more.


Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Jacqueline Genova Buzzsprout-19039556 Tue, 19 May 2026 04:00:00 -0400 3715 full false Episode Revisited: What to Eat for a Healthy Pregnancy | Lily Nichols, RDN Episode Revisited: What to Eat for a Healthy Pregnancy | Lily Nichols, RDN Join me as I sit down with Lily Nichols, a renowned Registered Dietitian and author, to explore the essential nutrients for fertility, preconception, and pregnancy. Drawing from her books, "Real Food for Pregnancy" and "Real Food for Gestational Diabetes," Lily debunks common nutrition myths and highlights the importance of protein, organ meats, and key vitamins for embryo development. We discuss how to optimize fertility, especially for women with PCOS, and why managing blood sugar is vital for a healthy pregnancy. Lily also shares the ideal nutrition plan for preconception and pregnancy, how modern diets are affecting fertility, and offers her thoughts on how to choose the best prenatal supplements. We also discuss the crucial differences between folic acid and folate, and which one you should be taking. If maximizing fertility is your goal, this episode is for you!

Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Join me as I sit down with Lily Nichols, a renowned Registered Dietitian and author, to explore the essential nutrients for fertility, preconception, and pregnancy. Drawing from her books, "Real Food for Pregnancy" and "Real Food for Gestational Diabetes," Lily debunks common nutrition myths and highlights the importance of protein, organ meats, and key vitamins for embryo development. We discuss how to optimize fertility, especially for women with PCOS, and why managing blood sugar is vital for a healthy pregnancy. Lily also shares the ideal nutrition plan for preconception and pregnancy, how modern diets are affecting fertility, and offers her thoughts on how to choose the best prenatal supplements. We also discuss the crucial differences between folic acid and folate, and which one you should be taking. If maximizing fertility is your goal, this episode is for you!

Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Jacqueline Genova Buzzsprout-19039547 Tue, 12 May 2026 04:00:00 -0400 3855 full false Episode Revisited: 91: The Thyroid-Adrenal Connection: Balancing Both for Vitality | Isabella Wentz, PharmD Episode Revisited: 91: The Thyroid-Adrenal Connection: Balancing Both for Vitality | Isabella Wentz, PharmD Join me in today’s episode as I sit down and speak with Isabella Wentz as we dive deep into the world of thyroid health, specifically Hashimoto’s, and the often-overlooked role of adrenal health. We talk about practical, evidence-based ways to support your body’s natural healing processes—things like nourishing your gut, balancing hormones, and making lifestyle changes that truly work. If you’re tired of quick fixes and want to understand how to address these complex issues from a root-cause perspective, this episode is for you. Dr. Wentz is an internationally acclaimed thyroid specialist and licensed pharmacist, who has dedicated her career to addressing the root cause of thyroid dysfunction after being diagnosed with Hashimoto's thyroiditis in 2009. 

Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Join me in today’s episode as I sit down and speak with Isabella Wentz as we dive deep into the world of thyroid health, specifically Hashimoto’s, and the often-overlooked role of adrenal health. We talk about practical, evidence-based ways to support your body’s natural healing processes—things like nourishing your gut, balancing hormones, and making lifestyle changes that truly work. If you’re tired of quick fixes and want to understand how to address these complex issues from a root-cause perspective, this episode is for you. Dr. Wentz is an internationally acclaimed thyroid specialist and licensed pharmacist, who has dedicated her career to addressing the root cause of thyroid dysfunction after being diagnosed with Hashimoto's thyroiditis in 2009. 

Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Jacqueline Genova Buzzsprout-19039566 Tue, 05 May 2026 04:00:00 -0400 3167 full false Episode Revisited: The Truth About Clean Skincare - Emilie Toups Episode Revisited: The Truth About Clean Skincare - Emilie Toups Emilie Toups is a mom of five, homesteader, and founder of Toups & Co Organics — a skincare line rooted in truly clean, ancestral ingredients. Her journey began when she healed her daughter’s eczema using tallow balm, sparking her passion for creating safe, effective products straight from nature. In this episode, we talk about what a non-toxic lifestyle really looks like, ingredients to avoid, how to nourish your skin from within, and nature-inspired solutions that support all skin types. Use code wellnstrong10 for 10% off at Toups & Co!

Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Emilie Toups is a mom of five, homesteader, and founder of Toups & Co Organics — a skincare line rooted in truly clean, ancestral ingredients. Her journey began when she healed her daughter’s eczema using tallow balm, sparking her passion for creating safe, effective products straight from nature. In this episode, we talk about what a non-toxic lifestyle really looks like, ingredients to avoid, how to nourish your skin from within, and nature-inspired solutions that support all skin types. Use code wellnstrong10 for 10% off at Toups & Co!

Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Jacqueline Genova Buzzsprout-19039579 Tue, 28 Apr 2026 04:00:00 -0400 3509 full false Episode Revisited: Managing Your Mind | Jo Hargreaves Episode Revisited: Managing Your Mind | Jo Hargreaves I'm so excited to share today's episode with you because it's about a topic I've become very passionate about—integrating therapy with theology. Join me as I sit down with Jo Hargreaves, a psychotherapist, writer, and speaker based in the UK. Jo focuses on the gifts, potential, and purpose of every individual through a holistic approach that looks at spirit, soul, and body. In this episode, Jo and I discuss how to address anxiety with a faith-based approach, how to overcome intrusive thoughts, how to regulate our nervous systems, and how to shift your state at a neurobiological level. 

Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> I'm so excited to share today's episode with you because it's about a topic I've become very passionate about—integrating therapy with theology. Join me as I sit down with Jo Hargreaves, a psychotherapist, writer, and speaker based in the UK. Jo focuses on the gifts, potential, and purpose of every individual through a holistic approach that looks at spirit, soul, and body. In this episode, Jo and I discuss how to address anxiety with a faith-based approach, how to overcome intrusive thoughts, how to regulate our nervous systems, and how to shift your state at a neurobiological level. 

Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Jacqueline Genova Buzzsprout-19039588 Tue, 21 Apr 2026 04:00:00 -0400 3480 full false Episode Revisited: The Secret to Detox, Energy, and Longevity | Sunlighten Founder Connie Zack Episode Revisited: The Secret to Detox, Energy, and Longevity | Sunlighten Founder Connie Zack Did you know that regular infrared sauna use can boost heart health, detoxify your body, and even support longevity? Join me as I sit down with Connie Zack, co-founder of Sunlighten Sauna and one of the world's leading experts on infrared light therapy. Connie shares 25 years of experience pioneering infrared technology, offering practical insights and science-backed advice for anyone looking to feel better, live longer, and heal from the inside out. Connie shares how infrared light targets inflammation and boosts immunity, offers tips for maximizing your sauna routine, and breaks down the red, near, mid, and far-infrared wavelengths—what they do and why they matter. She’s a wealth of information! I truly enjoyed this conversation and learned a ton. 

Right now, you can save up to $1,400 on your sauna purchase via the link here! You can also mention the code "wellnstrong" to the Sunlighten team!

Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Did you know that regular infrared sauna use can boost heart health, detoxify your body, and even support longevity? Join me as I sit down with Connie Zack, co-founder of Sunlighten Sauna and one of the world's leading experts on infrared light therapy. Connie shares 25 years of experience pioneering infrared technology, offering practical insights and science-backed advice for anyone looking to feel better, live longer, and heal from the inside out. Connie shares how infrared light targets inflammation and boosts immunity, offers tips for maximizing your sauna routine, and breaks down the red, near, mid, and far-infrared wavelengths—what they do and why they matter. She’s a wealth of information! I truly enjoyed this conversation and learned a ton. 

Right now, you can save up to $1,400 on your sauna purchase via the link here! You can also mention the code "wellnstrong" to the Sunlighten team!

Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Jacqueline Genova Buzzsprout-18902048 Tue, 14 Apr 2026 04:00:00 -0400 3226 full false Episode Revisited: If God is Good, Then Why is Life Hard? | Matt Howell Episode Revisited: If God is Good, Then Why is Life Hard? | Matt Howell When trials befall us, we’re often tempted to question God’s goodness or power, and because we want an end to our pain, we try to figure out why God has allowed particular trials into our lives. We reason that if we can just understand what God is doing, we can work towards a way out of our suffering. I am so excited to share with you guys my conversation today with Pastor Matt Howell, as we discuss some profound questions about suffering. Pastor Matt grew up in Dallas, TX and graduated from the University of Oklahoma in 2003. After graduation, he served as an intern with RUF at LSU for two years where he developed a heart for pastoral ministry and met and married his wife, Kathryn. After 11 years of being a campus minister with RUF, Matt now serves as a pastor at Redeemer Presbyterian Church, in Memphis, Tennessee. While we can’t know God’s specific reasons for the trials that he allows into our lives, we do know that He has a big-picture purpose for the sufferings we endure.

Suggested Resources

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> When trials befall us, we’re often tempted to question God’s goodness or power, and because we want an end to our pain, we try to figure out why God has allowed particular trials into our lives. We reason that if we can just understand what God is doing, we can work towards a way out of our suffering. I am so excited to share with you guys my conversation today with Pastor Matt Howell, as we discuss some profound questions about suffering. Pastor Matt grew up in Dallas, TX and graduated from the University of Oklahoma in 2003. After graduation, he served as an intern with RUF at LSU for two years where he developed a heart for pastoral ministry and met and married his wife, Kathryn. After 11 years of being a campus minister with RUF, Matt now serves as a pastor at Redeemer Presbyterian Church, in Memphis, Tennessee. While we can’t know God’s specific reasons for the trials that he allows into our lives, we do know that He has a big-picture purpose for the sufferings we endure.

Suggested Resources

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Jacqueline Genova Buzzsprout-18902026 Tue, 07 Apr 2026 04:00:00 -0400 4334 full false 110: When Life Doesn't Go as Planned | Ruth Chou Simons 110: When Life Doesn't Go as Planned | Ruth Chou Simons Today I’m joined by author, artist, and GraceLaced founder Ruth Chou Simons to talk about trusting God in seasons that feel slow, hidden, or uncertain. Ruth shares how some of the most meaningful work of her life was formed during the ordinary years of raising six boys, creating art during nap times, and learning to recognize God’s faithfulness in everyday moments. We talk about navigating waiting seasons, quieting anxious thoughts, discerning God’s timing, and what it looks like to live faithfully without rushing ahead. This conversation is a grounded reminder that even when life feels slow or unclear, God is still at work — forming, preparing, and doing things beneath the surface that we don’t always see right away.


Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Today I’m joined by author, artist, and GraceLaced founder Ruth Chou Simons to talk about trusting God in seasons that feel slow, hidden, or uncertain. Ruth shares how some of the most meaningful work of her life was formed during the ordinary years of raising six boys, creating art during nap times, and learning to recognize God’s faithfulness in everyday moments. We talk about navigating waiting seasons, quieting anxious thoughts, discerning God’s timing, and what it looks like to live faithfully without rushing ahead. This conversation is a grounded reminder that even when life feels slow or unclear, God is still at work — forming, preparing, and doing things beneath the surface that we don’t always see right away.


Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Jacqueline Genova Buzzsprout-18841965 Tue, 17 Mar 2026 04:00:00 -0400 3544 110 full false 108: What to Eat, When to Eat, & How to Eat It (Without Spending Hours in the Kitchen) | Jazz Leaf 108: What to Eat, When to Eat, & How to Eat It (Without Spending Hours in the Kitchen) | Jazz Leaf If you’ve ever hit 6 p.m. and thought, what am I even making for dinner?—or saved a “healthy” recipe that looked amazing… then skipped it because it had 27 ingredients - this episode is for you.

Today I’m joined by recipe developer and content creator Jazz Leaf (who I jokingly call the Air Fryer Queen). She’s known for 30-minute meals with 10 ingredients or less, and her approach is simple, protein-forward, and genuinely doable in real life- especially if you want to feel better without cooking becoming a second job.

In this conversation, we break down what a protein-forward day of eating can actually look like, how to simplify meal prep without overhauling your whole routine, and what to look for when choosing protein powders (including how to spot common hidden sugars). We also talk gluten and dairy, why bio-individuality matters, and practical ways to build balanced meals that support steady energy and stable blood sugar.

If you want meals that support your body and your life, this episode will show you what that can look like - without the overwhelm.


Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> If you’ve ever hit 6 p.m. and thought, what am I even making for dinner?—or saved a “healthy” recipe that looked amazing… then skipped it because it had 27 ingredients - this episode is for you.

Today I’m joined by recipe developer and content creator Jazz Leaf (who I jokingly call the Air Fryer Queen). She’s known for 30-minute meals with 10 ingredients or less, and her approach is simple, protein-forward, and genuinely doable in real life- especially if you want to feel better without cooking becoming a second job.

In this conversation, we break down what a protein-forward day of eating can actually look like, how to simplify meal prep without overhauling your whole routine, and what to look for when choosing protein powders (including how to spot common hidden sugars). We also talk gluten and dairy, why bio-individuality matters, and practical ways to build balanced meals that support steady energy and stable blood sugar.

If you want meals that support your body and your life, this episode will show you what that can look like - without the overwhelm.


Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Jacqueline Genova Buzzsprout-18765889 Tue, 03 Mar 2026 04:00:00 -0500 3169 full false Episode Revisited: How Understanding Your Personality Type Can Lead to Deeper Relationships | Meredith Boggs Episode Revisited: How Understanding Your Personality Type Can Lead to Deeper Relationships | Meredith Boggs Today we’re talking about how understanding your personality type can help you grow in your relationships. If you’re not familiar with this assessment, it’s a tool designed to help you better understand your core motivations, emotions, and patterns at a deeper level. It also equips you to connect more intentionally with the people you love — whether that’s friends, family, coworkers, or your spouse. That’s why I’m so excited to welcome my new friend Meredith Boggs to the show today. Meredith is an expert on this framework and the author of The Journey Home: A Biblical Guide to Using the Enneagram to Deepen Your Faith and Relationships. In this episode, Meredith walks through each personality type, including their core emotions, stress and security patterns, and primary defense mechanisms. She also clarifies what this framework is — and what it’s not — and shares how it can be a powerful tool for emotional health, empathy, and discipleship.


Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Today we’re talking about how understanding your personality type can help you grow in your relationships. If you’re not familiar with this assessment, it’s a tool designed to help you better understand your core motivations, emotions, and patterns at a deeper level. It also equips you to connect more intentionally with the people you love — whether that’s friends, family, coworkers, or your spouse. That’s why I’m so excited to welcome my new friend Meredith Boggs to the show today. Meredith is an expert on this framework and the author of The Journey Home: A Biblical Guide to Using the Enneagram to Deepen Your Faith and Relationships. In this episode, Meredith walks through each personality type, including their core emotions, stress and security patterns, and primary defense mechanisms. She also clarifies what this framework is — and what it’s not — and shares how it can be a powerful tool for emotional health, empathy, and discipleship.


Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Jacqueline Genova Buzzsprout-18726881 Tue, 24 Feb 2026 04:00:00 -0500 3742 full false 107: How to Create a Life You Love & Stop Overthinking Every Big Decision | Stephanie May Wilson 107: How to Create a Life You Love & Stop Overthinking Every Big Decision | Stephanie May Wilson In today’s episode, I’m excited to welcome back my wonderful friend Stephanie May Wilson to talk about her new book, Create a Life You Love—and this conversation couldn’t have come at a better time. We unpack why “one right answer” is often a myth and how to make big decisions without feeling like you’re about to ruin your life. Stephanie shares how to tell the difference between a closed door and normal fear, how to build a wise “cabinet” (because not everyone gets a vote on your life), and why confidence is really about trusting yourself to pivot when things don’t go as planned. We also talk about navigating big transitions—marriage, motherhood, moving to Spain—and what it looks like to stop living in the future and fully invest in the season you’re in, even without perfect clarity. If you’re at a crossroads or afraid of getting it wrong, this episode will feel like a deep exhale. Grab a journal for this one. 


Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> In today’s episode, I’m excited to welcome back my wonderful friend Stephanie May Wilson to talk about her new book, Create a Life You Love—and this conversation couldn’t have come at a better time. We unpack why “one right answer” is often a myth and how to make big decisions without feeling like you’re about to ruin your life. Stephanie shares how to tell the difference between a closed door and normal fear, how to build a wise “cabinet” (because not everyone gets a vote on your life), and why confidence is really about trusting yourself to pivot when things don’t go as planned. We also talk about navigating big transitions—marriage, motherhood, moving to Spain—and what it looks like to stop living in the future and fully invest in the season you’re in, even without perfect clarity. If you’re at a crossroads or afraid of getting it wrong, this episode will feel like a deep exhale. Grab a journal for this one. 


Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Jacqueline Genova Buzzsprout-18685185 Tue, 17 Feb 2026 04:00:00 -0500 3367 107 full false Episode Revisited: How to Stop Rehearsing Worst-Case Scenarios & Start Choosing Joy | Nicole Zasowski Episode Revisited: How to Stop Rehearsing Worst-Case Scenarios & Start Choosing Joy | Nicole Zasowski I’m so excited to throw it back to one of my favorite and most encouraging episodes with my friend Nicole Zasowski — a Marriage & Family Therapist and the author of What If It’s Wonderful?, From Lost to Found, and Daring Joy.

In this conversation, we talk about why joy can feel so vulnerable, why our minds often jump to worst-case scenarios, and how to find the courage to fully receive the good in our lives instead of bracing for what might go wrong. So many of us feel safer preparing for disappointment than letting ourselves experience joy — but that habit quietly steals the very moments we’re longing for. Nicole shares powerful insights and practical tools to help us shift our perspective, calm our thoughts, and truly celebrate both the small and big moments that make life meaningful.


Suggested Resources: 

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> I’m so excited to throw it back to one of my favorite and most encouraging episodes with my friend Nicole Zasowski — a Marriage & Family Therapist and the author of What If It’s Wonderful?, From Lost to Found, and Daring Joy.

In this conversation, we talk about why joy can feel so vulnerable, why our minds often jump to worst-case scenarios, and how to find the courage to fully receive the good in our lives instead of bracing for what might go wrong. So many of us feel safer preparing for disappointment than letting ourselves experience joy — but that habit quietly steals the very moments we’re longing for. Nicole shares powerful insights and practical tools to help us shift our perspective, calm our thoughts, and truly celebrate both the small and big moments that make life meaningful.


Suggested Resources: 

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Jacqueline Genova Buzzsprout-18351032 Tue, 10 Feb 2026 04:00:00 -0500 3317 full false 106: The Power of a Woman's Words | Sharon Jaynes 106: The Power of a Woman's Words | Sharon Jaynes Have you ever noticed how much the words you hear — and the ones you repeat to yourself — shape the way you live? In this episode, I’m sitting down with Sharon Jaynes, author of The Power of a Woman’s Words. We talk about what it really means to take your thoughts captive, how to recognize the lies you’ve been carrying, and how to gently replace them with truth that brings peace instead of pressure. Sharon also shares how one voice of encouragement changed the direction of her life, and offers simple, faith-rooted ways to start speaking to yourself with more clarity, kindness, and intention. If you’ve been stuck in negative thought patterns, this conversation will feel like a deep breath.


Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Have you ever noticed how much the words you hear — and the ones you repeat to yourself — shape the way you live? In this episode, I’m sitting down with Sharon Jaynes, author of The Power of a Woman’s Words. We talk about what it really means to take your thoughts captive, how to recognize the lies you’ve been carrying, and how to gently replace them with truth that brings peace instead of pressure. Sharon also shares how one voice of encouragement changed the direction of her life, and offers simple, faith-rooted ways to start speaking to yourself with more clarity, kindness, and intention. If you’ve been stuck in negative thought patterns, this conversation will feel like a deep breath.


Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Jacqueline Genova Buzzsprout-18601614 Tue, 03 Feb 2026 04:00:00 -0500 3335 106 full false 105: You Matter More Than You Think | Jim Mann 105: You Matter More Than You Think | Jim Mann Today’s episode is a little different. There’s no outline, no clear agenda — just a conversation where my friend Jim Mann and I are shooting from the hip. He has quite the background: longtime (low-key famous) radio host, cancer survivor, and one of the funniest people I know. Jim is the reason I moved to Greenville. He’s the reason I learned how to edit a podcast. And he’s been part of my life through some really formative seasons — even before this show existed. I call him my Greenville dad. In this conversation, we talk about everything from his early days in music to his decades in radio, to the moment he was diagnosed with aggressive melanoma — and how those experiences changed the way he sees life, faith, and even his own worth. Get ready to laugh, and let’s get into my conversation with Jim.


Suggested Resources:

  • Jim Mann - jim@healingstrong.com
  • Spill the Beans, Greenville SC
  • HealingStrong

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Today’s episode is a little different. There’s no outline, no clear agenda — just a conversation where my friend Jim Mann and I are shooting from the hip. He has quite the background: longtime (low-key famous) radio host, cancer survivor, and one of the funniest people I know. Jim is the reason I moved to Greenville. He’s the reason I learned how to edit a podcast. And he’s been part of my life through some really formative seasons — even before this show existed. I call him my Greenville dad. In this conversation, we talk about everything from his early days in music to his decades in radio, to the moment he was diagnosed with aggressive melanoma — and how those experiences changed the way he sees life, faith, and even his own worth. Get ready to laugh, and let’s get into my conversation with Jim.


Suggested Resources:

  • Jim Mann - jim@healingstrong.com
  • Spill the Beans, Greenville SC
  • HealingStrong

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Jacqueline Genova Buzzsprout-18563276 Tue, 27 Jan 2026 04:00:00 -0500 3754 105 full false 104: Why Rhythms Beat Routines | Asheritah Ciuciu 104: Why Rhythms Beat Routines | Asheritah Ciuciu Have you ever felt burned out in your faith—or like your relationship with God feels a little flat? In this episode, I sit down with my new friend, author and speaker Asherita Ciuciu, to talk about burnout, joy, and why spiritual rhythms matter more than rigid routines. We discuss the story behind her book Delighting in Jesus, how to reconnect with God when your faith feels dry, how to discern whether a thought is from God or not, and simple practices for releasing anxiety and mental overload.

If you’re craving a more grounded, sustainable way to walk with God—especially in a season where faith feels routine or uninspired—this conversation is for you.

Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Have you ever felt burned out in your faith—or like your relationship with God feels a little flat? In this episode, I sit down with my new friend, author and speaker Asherita Ciuciu, to talk about burnout, joy, and why spiritual rhythms matter more than rigid routines. We discuss the story behind her book Delighting in Jesus, how to reconnect with God when your faith feels dry, how to discern whether a thought is from God or not, and simple practices for releasing anxiety and mental overload.

If you’re craving a more grounded, sustainable way to walk with God—especially in a season where faith feels routine or uninspired—this conversation is for you.

Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Jacqueline Genova Buzzsprout-18525635 Tue, 20 Jan 2026 04:00:00 -0500 3566 104 full false 103: How to Stop Negative Thoughts & Rewire Your Brain with Dr. Caroline Leaf, PhD 103: How to Stop Negative Thoughts & Rewire Your Brain with Dr. Caroline Leaf, PhD Do you find yourself constantly replaying past events—or feeling like your mind is in a state of chaos?  In this episode, I sit down with Dr. Caroline Leaf, PhD to explore why anxiety, overwhelm, and intrusive thought patterns aren’t signs that something is broken—but signals of how the mind is responding to stress, experiences, and unresolved patterns. We break down what thoughts actually are, how experiences are wired into “thought networks,” and why the mind controls the brain—not the other way around. Dr. Leaf also explains how it’s possible to redesign a memory—not by erasing the past, but by changing how it’s wired and how it shows up in the present.

Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Do you find yourself constantly replaying past events—or feeling like your mind is in a state of chaos?  In this episode, I sit down with Dr. Caroline Leaf, PhD to explore why anxiety, overwhelm, and intrusive thought patterns aren’t signs that something is broken—but signals of how the mind is responding to stress, experiences, and unresolved patterns. We break down what thoughts actually are, how experiences are wired into “thought networks,” and why the mind controls the brain—not the other way around. Dr. Leaf also explains how it’s possible to redesign a memory—not by erasing the past, but by changing how it’s wired and how it shows up in the present.

Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Jacqueline Genova Buzzsprout-18486606 Tue, 13 Jan 2026 04:00:00 -0500 3002 103 full false 102: Why Some People Run Toward God in Pain - And Others Run Away | Jon Noyes 102: Why Some People Run Toward God in Pain - And Others Run Away | Jon Noyes Ever feel angry at God—but afraid to admit it?

In today’s episode, I sit down with Jon Noyes of Stand to Reason, a former atheist who once believed faith in God was intellectually unwarranted. After examining the evidence for Christianity, everything changed. Drawing from his background in the legal field, Jon shares how to engage doubt with clarity and compassion—and what it looks like to wrestle honestly with God through grief, loss, anger, and unanswered prayers, without letting bitterness take root.

Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Ever feel angry at God—but afraid to admit it?

In today’s episode, I sit down with Jon Noyes of Stand to Reason, a former atheist who once believed faith in God was intellectually unwarranted. After examining the evidence for Christianity, everything changed. Drawing from his background in the legal field, Jon shares how to engage doubt with clarity and compassion—and what it looks like to wrestle honestly with God through grief, loss, anger, and unanswered prayers, without letting bitterness take root.

Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Jacqueline Genova Buzzsprout-18332674 Tue, 06 Jan 2026 04:00:00 -0500 3935 102 full false Episode Revisited: Reversing Autoimmune Disease with Herbal Medicine | Lindsay Etemadipour Episode Revisited: Reversing Autoimmune Disease with Herbal Medicine | Lindsay Etemadipour Lindsay Etemadipour was among the very first wellness content creators I followed when I started WellnStrong’s Instagram, and she’s been in the wellness space curating content as a holistic herbalist for over ten years. Having grappled with an array of autoimmune diseases and chronic conditions spanning two decades, Lindsay spent years in and out of doctors' offices, finding no relief. Her experience led her to pursue alternative modalities and discover the power of herbalism. Lindsay’s passion led to her founding Symbi, a loose-leaf tea brand providing ancient remedies for modern ailments. In this episode, Lindsay and I discuss the value of holistic treatments in addressing chronic illness, why herbal remedies can be effective tools in treating a variety of disorders – from autoimmunity to hormonal imbalances, how to select quality herbs, and how Lindsay began creating her own herbal blends to help restore her health.


Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Lindsay Etemadipour was among the very first wellness content creators I followed when I started WellnStrong’s Instagram, and she’s been in the wellness space curating content as a holistic herbalist for over ten years. Having grappled with an array of autoimmune diseases and chronic conditions spanning two decades, Lindsay spent years in and out of doctors' offices, finding no relief. Her experience led her to pursue alternative modalities and discover the power of herbalism. Lindsay’s passion led to her founding Symbi, a loose-leaf tea brand providing ancient remedies for modern ailments. In this episode, Lindsay and I discuss the value of holistic treatments in addressing chronic illness, why herbal remedies can be effective tools in treating a variety of disorders – from autoimmunity to hormonal imbalances, how to select quality herbs, and how Lindsay began creating her own herbal blends to help restore her health.


Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Jacqueline Genova Buzzsprout-18351018 Tue, 16 Dec 2025 04:00:00 -0500 3442 full false Episode Revisited: How to Eat Well, Maximize Muscle Growth, & Sustain Fat Loss | Dr. Joey Muñoz, PhD Episode Revisited: How to Eat Well, Maximize Muscle Growth, & Sustain Fat Loss | Dr. Joey Muñoz, PhD I’m very excited to welcome Dr. Joey Muñoz to the show today. Dr. Muñoz holds a PhD in Nutritional Sciences from Florida State University, and his research explores the connection between specific foods and the prevention of diseases like osteoporosis and diabetes. In this episode, we discuss some powerful ways to maximize muscle growth and sustain weight loss, the habits stopping you from losing fat and getting lean, the best hack to satisfy hunger throughout the day,  and how to be sure you’re hitting your protein targets. And perhaps most importantly, we talk about the importance of developing realistic and sustainable habits that will move you towards your goals. Dr. Joey is a wealth of knowledge, so get yourself ready for this conversation by grabbing a notepad!


Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> I’m very excited to welcome Dr. Joey Muñoz to the show today. Dr. Muñoz holds a PhD in Nutritional Sciences from Florida State University, and his research explores the connection between specific foods and the prevention of diseases like osteoporosis and diabetes. In this episode, we discuss some powerful ways to maximize muscle growth and sustain weight loss, the habits stopping you from losing fat and getting lean, the best hack to satisfy hunger throughout the day,  and how to be sure you’re hitting your protein targets. And perhaps most importantly, we talk about the importance of developing realistic and sustainable habits that will move you towards your goals. Dr. Joey is a wealth of knowledge, so get yourself ready for this conversation by grabbing a notepad!


Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Jacqueline Genova Buzzsprout-18310160 Tue, 09 Dec 2025 04:00:00 -0500 3324 full false Episode Revisited: Trade A Lie For A Truth - Heidi Lee Anderson Episode Revisited: Trade A Lie For A Truth - Heidi Lee Anderson I am so excited to kick off the first episode of the new year with someone I recently met but already consider a dear friend: Heidi Lee Anderson. If you’ve ever wrestled with anxiety about the future, this episode is for you.

We all know how it feels when fear keeps circling, no matter how much Scripture we memorize, how loudly we play worship, or how earnestly we pray. We know the Bible says "Do not fear" — but how do we actually live that out when our hearts still feel heavy?

When Heidi was 23, she was diagnosed with cancer. In the middle of uncertainty, God met her with three jaw-dropping miracles. Today, Heidi is a speaker, author, podcaster, cancer survivor, mother, and my favorite way to describe her — a professional laugher. Her joy is contagious.

I can’t wait for you to hear this conversation. Heidi reminds us what it looks like to walk with God in the unknown and live the abundant life He intends for us.



Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> I am so excited to kick off the first episode of the new year with someone I recently met but already consider a dear friend: Heidi Lee Anderson. If you’ve ever wrestled with anxiety about the future, this episode is for you.

We all know how it feels when fear keeps circling, no matter how much Scripture we memorize, how loudly we play worship, or how earnestly we pray. We know the Bible says "Do not fear" — but how do we actually live that out when our hearts still feel heavy?

When Heidi was 23, she was diagnosed with cancer. In the middle of uncertainty, God met her with three jaw-dropping miracles. Today, Heidi is a speaker, author, podcaster, cancer survivor, mother, and my favorite way to describe her — a professional laugher. Her joy is contagious.

I can’t wait for you to hear this conversation. Heidi reminds us what it looks like to walk with God in the unknown and live the abundant life He intends for us.



Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Jacqueline Genova Buzzsprout-18153054 Tue, 02 Dec 2025 04:00:00 -0500 3444 full false Episode Revisited: The Truth About Clean Skincare - Emilie Toups Episode Revisited: The Truth About Clean Skincare - Emilie Toups Emilie Toups is a mom of five, homesteader, and founder of Toups & Co Organics — a skincare line rooted in truly clean, ancestral ingredients. Her journey began when she healed her daughter’s eczema using tallow balm, sparking her passion for creating safe, effective products straight from nature. In this episode, we talk about what a non-toxic lifestyle really looks like, ingredients to avoid, how to nourish your skin from within, and nature-inspired solutions that support all skin types. Use code wellnstrong10 for 10% off at Toups & Co!

Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Emilie Toups is a mom of five, homesteader, and founder of Toups & Co Organics — a skincare line rooted in truly clean, ancestral ingredients. Her journey began when she healed her daughter’s eczema using tallow balm, sparking her passion for creating safe, effective products straight from nature. In this episode, we talk about what a non-toxic lifestyle really looks like, ingredients to avoid, how to nourish your skin from within, and nature-inspired solutions that support all skin types. Use code wellnstrong10 for 10% off at Toups & Co!

Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Jacqueline Genova Buzzsprout-18153043 Tue, 11 Nov 2025 04:00:00 -0500 3509 102 full false 101: Truth vs. Feelings: Navigating a Feelings-First Culture | Tim Barnett 101: Truth vs. Feelings: Navigating a Feelings-First Culture | Tim Barnett In a world where “my truth” often replaces the truth, how can Christians stay grounded in what’s real and biblical — especially when emotions and culture pull us in every direction? In this episode, I sit down with Tim Barnett, apologist and speaker with Stand to Reason (STR), to talk about living anchored in truth in a feelings-first world. We unpack why truth matters more than emotion, how to share it with clarity and compassion, and what it looks like to filter every belief through the lens of God’s Word. Tim also shares practical ways to discern the Holy Spirit’s leading, engage hard conversations with grace, and stay faithful when standing for truth feels costly or misunderstood. If you’ve ever wrestled with balancing grace and truth, or felt tension between faith and feelings, this episode will encourage you to think deeply, love well, and stay rooted in what’s true.

Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> In a world where “my truth” often replaces the truth, how can Christians stay grounded in what’s real and biblical — especially when emotions and culture pull us in every direction? In this episode, I sit down with Tim Barnett, apologist and speaker with Stand to Reason (STR), to talk about living anchored in truth in a feelings-first world. We unpack why truth matters more than emotion, how to share it with clarity and compassion, and what it looks like to filter every belief through the lens of God’s Word. Tim also shares practical ways to discern the Holy Spirit’s leading, engage hard conversations with grace, and stay faithful when standing for truth feels costly or misunderstood. If you’ve ever wrestled with balancing grace and truth, or felt tension between faith and feelings, this episode will encourage you to think deeply, love well, and stay rooted in what’s true.

Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Jacqueline Genova Buzzsprout-18115925 Tue, 04 Nov 2025 04:00:00 -0500 4018 101 full false Episode Revisited: A Better Way to Treat Cancer | Dr. Michael Karlfeldt, ND, PhD Episode Revisited: A Better Way to Treat Cancer | Dr. Michael Karlfeldt, ND, PhD As many of you know, integrative oncology is a passion of mine. That’s why I’m always looking to bring on some of the brightest in the space, to get their take on different complementary therapies when it comes to healing cancer. Join me in today’s episode as I speak with Dr. Michael Karlfeldt, a naturopathic doctor and PhD who has been in clinical practice since 1987 and runs a busy Integrative medicine center, The Karlfeldt Center, in Boise, Idaho. Dr. Karlfeldt believes in the innate intelligence and healing power of the body, and his passion to promote Natural Health publicly has lead him to be a sought after lecturer, writer, and educator. We covered so much in this conversation – from new and innovative complementary cancer therapies to nutrition to the power of mindset. I hope the information in this episode encourages you, especially if you or a loved one is facing a cancer diagnosis.

Suggested Resources:


This episode is proudly sponsored by: Kyoord

Kyoord makes small-batch Greek olive oils that are exceptionally rich in polyphenols—powerful compounds shown to fight inflammation, support brain health, and protect against chronic disease. It’s the brand I personally use and trust daily, and you can try it yourself at kyoord.com with code WELLNSTRONG for 10% off your first order.


Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> As many of you know, integrative oncology is a passion of mine. That’s why I’m always looking to bring on some of the brightest in the space, to get their take on different complementary therapies when it comes to healing cancer. Join me in today’s episode as I speak with Dr. Michael Karlfeldt, a naturopathic doctor and PhD who has been in clinical practice since 1987 and runs a busy Integrative medicine center, The Karlfeldt Center, in Boise, Idaho. Dr. Karlfeldt believes in the innate intelligence and healing power of the body, and his passion to promote Natural Health publicly has lead him to be a sought after lecturer, writer, and educator. We covered so much in this conversation – from new and innovative complementary cancer therapies to nutrition to the power of mindset. I hope the information in this episode encourages you, especially if you or a loved one is facing a cancer diagnosis.

Suggested Resources:


This episode is proudly sponsored by: Kyoord

Kyoord makes small-batch Greek olive oils that are exceptionally rich in polyphenols—powerful compounds shown to fight inflammation, support brain health, and protect against chronic disease. It’s the brand I personally use and trust daily, and you can try it yourself at kyoord.com with code WELLNSTRONG for 10% off your first order.


Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Jacqueline Genova Buzzsprout-18032921 Tue, 21 Oct 2025 04:00:00 -0400 3650 101 full false 100: That's Just Not True: How to Replace the Lies You Didn't Know You Believed | Erica Gwynn 100: That's Just Not True: How to Replace the Lies You Didn't Know You Believed | Erica Gwynn What happens when what you feel doesn’t line up with what’s true?

In this episode, I sit down with Erica Gwynn — author of That’s Just Not True: How to Replace the Lies You Didn’t Know You Believed with God’s Unchanging Truth — for an honest conversation on discerning truth in a world full of “half-truths.” We talk about how feelings aren’t facts, finding peace in God’s sovereignty through suffering, and why trusting Him often means surrendering control of the story we thought we’d live.

Erica shares her journey of motherhood, faith, and healing after her daughter’s premature birth — and how God used a painful season to reveal His purpose. We also dive into the lie of manifestation, the tension between free will and divine direction, and what it means to live with intentional rhythms instead of constant hustle.

If you’ve ever wrestled with doubt, control, or wondering whether you “missed your shot,” this conversation will remind you that God’s plan is never late, never wasted, and always good.


Suggested Resources


This episode is proudly sponsored by: Kyoord

Kyoord makes small-batch Greek olive oils that are exceptionally rich in polyphenols—powerful compounds shown to fight inflammation, support brain health, and protect against chronic disease. It’s the brand I personally use and trust daily, and you can try it yourself at kyoord.com with code WELLNSTRONG for 10% off your first order.


Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> What happens when what you feel doesn’t line up with what’s true?

In this episode, I sit down with Erica Gwynn — author of That’s Just Not True: How to Replace the Lies You Didn’t Know You Believed with God’s Unchanging Truth — for an honest conversation on discerning truth in a world full of “half-truths.” We talk about how feelings aren’t facts, finding peace in God’s sovereignty through suffering, and why trusting Him often means surrendering control of the story we thought we’d live.

Erica shares her journey of motherhood, faith, and healing after her daughter’s premature birth — and how God used a painful season to reveal His purpose. We also dive into the lie of manifestation, the tension between free will and divine direction, and what it means to live with intentional rhythms instead of constant hustle.

If you’ve ever wrestled with doubt, control, or wondering whether you “missed your shot,” this conversation will remind you that God’s plan is never late, never wasted, and always good.


Suggested Resources


This episode is proudly sponsored by: Kyoord

Kyoord makes small-batch Greek olive oils that are exceptionally rich in polyphenols—powerful compounds shown to fight inflammation, support brain health, and protect against chronic disease. It’s the brand I personally use and trust daily, and you can try it yourself at kyoord.com with code WELLNSTRONG for 10% off your first order.


Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Jacqueline Genova Buzzsprout-17994063 Tue, 14 Oct 2025 04:00:00 -0400 3201 100 full false 99: The Olive Oil Molecule That Targets Cancer Cells | Dr. Limor Goren, PhD 99: The Olive Oil Molecule That Targets Cancer Cells | Dr. Limor Goren, PhD Join me as I sit down with Dr. Limor Goren — cancer researcher, molecular biologist, and founder of Kyoord — to explore olive oil’s powerful health benefits. Dr. Goren, renowned for her work on oleocanthal, a potent polyphenol in high-phenolic olive oil, has shown how it selectively punctures cancer cell lysosomes, triggering cell death while sparing healthy cells. In this episode, we discuss what polyphenols are, their healing properties, and how high-oleocanthal olive oils are made — plus tips for choosing the best one for your kitchen. From groundbreaking research to sourcing award-winning oils in Corfu, Greece, Dr. Goren’s journey offers a science-backed look at how one simple ingredient can transform your health.

Suggested Resources:

This episode is proudly sponsored by: Kyoord

Kyoord makes small-batch Greek olive oils that are exceptionally rich in polyphenols—powerful compounds shown to fight inflammation, support brain health, and protect against chronic disease. It’s the brand I personally use and trust daily, and you can try it yourself at kyoord.com with code WELLNSTRONG for 10% off your first order.


Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Join me as I sit down with Dr. Limor Goren — cancer researcher, molecular biologist, and founder of Kyoord — to explore olive oil’s powerful health benefits. Dr. Goren, renowned for her work on oleocanthal, a potent polyphenol in high-phenolic olive oil, has shown how it selectively punctures cancer cell lysosomes, triggering cell death while sparing healthy cells. In this episode, we discuss what polyphenols are, their healing properties, and how high-oleocanthal olive oils are made — plus tips for choosing the best one for your kitchen. From groundbreaking research to sourcing award-winning oils in Corfu, Greece, Dr. Goren’s journey offers a science-backed look at how one simple ingredient can transform your health.

Suggested Resources:

This episode is proudly sponsored by: Kyoord

Kyoord makes small-batch Greek olive oils that are exceptionally rich in polyphenols—powerful compounds shown to fight inflammation, support brain health, and protect against chronic disease. It’s the brand I personally use and trust daily, and you can try it yourself at kyoord.com with code WELLNSTRONG for 10% off your first order.


Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Jacqueline Genova Buzzsprout-17955628 Tue, 07 Oct 2025 04:00:00 -0400 2891 99 full false 98: The Healing Power of Adaptogenic Mushrooms + Honey | Juraj Kočar 98: The Healing Power of Adaptogenic Mushrooms + Honey | Juraj Kočar Join me as I sit down with Juraj Kočar, founder of Wyse Earth, to explore the world of adaptogenic mushrooms and raw honey. We talk about his journey from wellness tech to functional mushrooms, the personal story behind Wyse, and how these blends support energy, immune balance, detox + vitality. You’ll learn what makes a mushroom “adaptogenic,” why pairing them with raw honey is so powerful, and simple ways to add these blends into your daily routine. If you’re curious about adaptogens or looking for natural ways to boost your health, this one’s for you. If you want to give Wyse a try, Juraj is giving WellnStrong followers 10% off with the code wellnstrong10 at checkout!


Suggested Resources:


Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Join me as I sit down with Juraj Kočar, founder of Wyse Earth, to explore the world of adaptogenic mushrooms and raw honey. We talk about his journey from wellness tech to functional mushrooms, the personal story behind Wyse, and how these blends support energy, immune balance, detox + vitality. You’ll learn what makes a mushroom “adaptogenic,” why pairing them with raw honey is so powerful, and simple ways to add these blends into your daily routine. If you’re curious about adaptogens or looking for natural ways to boost your health, this one’s for you. If you want to give Wyse a try, Juraj is giving WellnStrong followers 10% off with the code wellnstrong10 at checkout!


Suggested Resources:


Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Jacqueline Genova Buzzsprout-17914962 Tue, 30 Sep 2025 04:00:00 -0400 2186 98 full false 97: How to Stop Rehearsing Worst-Case Scenarios & Start Choosing Joy | Nicole Zasowski 97: How to Stop Rehearsing Worst-Case Scenarios & Start Choosing Joy | Nicole Zasowski I’m so excited to share this week’s NEW episode with Nicole Zasowski, a Marriage & Family Therapist and the author of What If It’s Wonderful?, From Lost to Found, and Daring Joy. In this conversation, we talk about why joy can feel so vulnerable, why our minds often default to worst-case scenarios, and how we can find the courage to embrace the good in our lives instead of always fearing what’s around the corner. For so many of us, it feels safer to prepare for disappointment than to fully lean into joy — but in doing so, we miss out on the very moments we’re longing for. Nicole shares powerful insights and practical steps to help us shift our perspective, regulate our thoughts, and truly celebrate both the small and big moments that make life meaningful.


Suggested Resources: 

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> I’m so excited to share this week’s NEW episode with Nicole Zasowski, a Marriage & Family Therapist and the author of What If It’s Wonderful?, From Lost to Found, and Daring Joy. In this conversation, we talk about why joy can feel so vulnerable, why our minds often default to worst-case scenarios, and how we can find the courage to embrace the good in our lives instead of always fearing what’s around the corner. For so many of us, it feels safer to prepare for disappointment than to fully lean into joy — but in doing so, we miss out on the very moments we’re longing for. Nicole shares powerful insights and practical steps to help us shift our perspective, regulate our thoughts, and truly celebrate both the small and big moments that make life meaningful.


Suggested Resources: 

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


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]]> Jacqueline Genova Buzzsprout-17876736 Tue, 23 Sep 2025 04:00:00 -0400 3317 full false Episode Revisited: Top Weight Loss Do’s and Don’ts, Building Muscle, & Aging Powerfully | JJ Virgin Episode Revisited: Top Weight Loss Do’s and Don’ts, Building Muscle, & Aging Powerfully | JJ Virgin Join me as I sit down with renowned health and fitness expert, bestselling author, and prominent media personality, JJ Virgin, to discuss her most impactful tips for losing weight, building muscle, and aging powerfully. In this episode, JJ shares the most common mistakes women in their 40s make when looking to lose weight and why they need to start thinking about weight loss differently. JJ delves into the secrets she’s learned in her 20-plus years as a celebrity nutritionist—namely, that nutrition, resistance training, sleep, and managing stress are keys for not only weight loss, but strong strong and healthy aging. With over three decades of experience in the field, JJ has become a trusted authority in nutrition, weight loss, and wellness. She is the author of four New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin's Sugar Impact Diet, and JJ Virgin's Sugar Impact Diet Cookbook.

Suggested Resources:


Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Join me as I sit down with renowned health and fitness expert, bestselling author, and prominent media personality, JJ Virgin, to discuss her most impactful tips for losing weight, building muscle, and aging powerfully. In this episode, JJ shares the most common mistakes women in their 40s make when looking to lose weight and why they need to start thinking about weight loss differently. JJ delves into the secrets she’s learned in her 20-plus years as a celebrity nutritionist—namely, that nutrition, resistance training, sleep, and managing stress are keys for not only weight loss, but strong strong and healthy aging. With over three decades of experience in the field, JJ has become a trusted authority in nutrition, weight loss, and wellness. She is the author of four New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin's Sugar Impact Diet, and JJ Virgin's Sugar Impact Diet Cookbook.

Suggested Resources:


Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Jacqueline Genova Buzzsprout-17829486 Tue, 16 Sep 2025 04:00:00 -0400 4209 full false Episode Revisited: What to do When Your Emotions Don't Tell the Truth | Gina Pope Episode Revisited: What to do When Your Emotions Don't Tell the Truth | Gina Pope Today's episode is very special to me because I get to sit down and chat with my cousin Gina. I always joke with her that any of our phone conversations would make great podcast episodes, so I figured we might as well record one. In this episode, Gina and I discuss how to trust God when our feelings suggest otherwise, what to do when our thoughts don’t align with scripture, how to make decisions when we feel like we aren't getting a clear answer from God, and the power of speaking the word.


Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Today's episode is very special to me because I get to sit down and chat with my cousin Gina. I always joke with her that any of our phone conversations would make great podcast episodes, so I figured we might as well record one. In this episode, Gina and I discuss how to trust God when our feelings suggest otherwise, what to do when our thoughts don’t align with scripture, how to make decisions when we feel like we aren't getting a clear answer from God, and the power of speaking the word.


Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Jacqueline Genova Buzzsprout-17798198 Tue, 09 Sep 2025 04:00:00 -0400 3393 full false Episode Revisited: The Science of Happiness & How to Find Joy in the Everyday | Dr. Emma Seppälä, PhD Episode Revisited: The Science of Happiness & How to Find Joy in the Everyday | Dr. Emma Seppälä, PhD You might believe that a happier life comes from more money, a dream job, or picture-perfect vacations—but think again. According to best-selling author, Yale lecturer, and international keynote speaker, Dr. Emma Seppala, PhD says that the science of happiness tells a different story. Through her groundbreaking research, Emma uncovers why so many of us chase the wrong things and what truly leads to lasting well-being. In this episode, Emma and I discuss some eye-opening studies and inspiring stories that will completely shift how you think about happiness. We also discuss the neuroscience of emotion regulation, the latest evidence for the benefits of silence, and how to cultivate our inner sovereignty to help foster creativity and build resilience.


Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> You might believe that a happier life comes from more money, a dream job, or picture-perfect vacations—but think again. According to best-selling author, Yale lecturer, and international keynote speaker, Dr. Emma Seppala, PhD says that the science of happiness tells a different story. Through her groundbreaking research, Emma uncovers why so many of us chase the wrong things and what truly leads to lasting well-being. In this episode, Emma and I discuss some eye-opening studies and inspiring stories that will completely shift how you think about happiness. We also discuss the neuroscience of emotion regulation, the latest evidence for the benefits of silence, and how to cultivate our inner sovereignty to help foster creativity and build resilience.


Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Jacqueline Genova Buzzsprout-17739674 Tue, 02 Sep 2025 04:00:00 -0400 2918 full false Episode Revisited: The Top Causes of Inflammation and How to Reduce It | Dr. Ryan Greene, DO, MS Episode Revisited: The Top Causes of Inflammation and How to Reduce It | Dr. Ryan Greene, DO, MS Inflammation can manifest itself in the form of heart disease, cancer, diabetes, depression, and more. Typically, inflammation has been wreaking havoc inside one's body well before it leads to noticeable symptoms. In this episode, I'm joined by Dr. Ryan Greene, an osteopathic physician with many years of experience in human performance, sports medicine, nutrition, and the most cutting-edge recovery methods. Dr. Greene is also the co-founder and medical director of Monarch Athletic Club, a medically centered health club. In today's conversation, Dr. Greene and I discuss the biggest drivers of inflammation, the difference between acute vs chronic inflammation, early warning signs of excess inflammation, how to measure your inflammation levels by analyzing certain metabolic markers, the best dietary approach to reduce inflammation, and much more.



Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Inflammation can manifest itself in the form of heart disease, cancer, diabetes, depression, and more. Typically, inflammation has been wreaking havoc inside one's body well before it leads to noticeable symptoms. In this episode, I'm joined by Dr. Ryan Greene, an osteopathic physician with many years of experience in human performance, sports medicine, nutrition, and the most cutting-edge recovery methods. Dr. Greene is also the co-founder and medical director of Monarch Athletic Club, a medically centered health club. In today's conversation, Dr. Greene and I discuss the biggest drivers of inflammation, the difference between acute vs chronic inflammation, early warning signs of excess inflammation, how to measure your inflammation levels by analyzing certain metabolic markers, the best dietary approach to reduce inflammation, and much more.



Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Jacqueline Genova Buzzsprout-17654413 Tue, 12 Aug 2025 04:00:00 -0400 3715 full false Episode Revisited: If God is Good, Then Why is Life Hard? | Pastor Matt Howell Episode Revisited: If God is Good, Then Why is Life Hard? | Pastor Matt Howell When trials befall us, we’re often tempted to question God’s goodness or power, and because we want an end to our pain, we try to figure out why God has allowed particular trials into our lives. We reason that if we can just understand what God is doing, we can work towards a way out of our suffering. I am so excited to share with you guys my conversation today with Pastor Matt Howell, as we discuss some profound questions about suffering. Pastor Matt grew up in Dallas, TX and graduated from the University of Oklahoma in 2003. After graduation, he served as an intern with RUF at LSU for two years where he developed a heart for pastoral ministry and met and married his wife, Kathryn. After 11 years of being a campus minister with RUF, Matt now serves as a pastor at Redeemer Presbyterian Church, in Memphis, Tennessee. While we can’t know God’s specific reasons for the trials that he allows into our lives, we do know that He has a big-picture purpose for the sufferings we endure.

Suggested Resources

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> When trials befall us, we’re often tempted to question God’s goodness or power, and because we want an end to our pain, we try to figure out why God has allowed particular trials into our lives. We reason that if we can just understand what God is doing, we can work towards a way out of our suffering. I am so excited to share with you guys my conversation today with Pastor Matt Howell, as we discuss some profound questions about suffering. Pastor Matt grew up in Dallas, TX and graduated from the University of Oklahoma in 2003. After graduation, he served as an intern with RUF at LSU for two years where he developed a heart for pastoral ministry and met and married his wife, Kathryn. After 11 years of being a campus minister with RUF, Matt now serves as a pastor at Redeemer Presbyterian Church, in Memphis, Tennessee. While we can’t know God’s specific reasons for the trials that he allows into our lives, we do know that He has a big-picture purpose for the sufferings we endure.

Suggested Resources

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Jacqueline Genova Buzzsprout-17608673 Tue, 05 Aug 2025 04:00:00 -0400 4334 full false 96: The Healing Power of Bone Broth | Owl Venice Founder Lindsey Wilson 96: The Healing Power of Bone Broth | Owl Venice Founder Lindsey Wilson Today, I’m joined by Lindsey Wilson, the founder of Owl Venice, a wellness brand specializing in handcrafted, organic broth elixirs and cleanse programs. You can think of this episode as a foundational course in all things bone broth. Lindsey shares her journey in creating Owl Venice, detailing how it evolved from a simple bone broth company into a comprehensive holistic wellness brand, and discusses the incredible benefits of bone broth for optimizing gut health, reducing inflammation, and healing your body from the inside out. 


Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Today, I’m joined by Lindsey Wilson, the founder of Owl Venice, a wellness brand specializing in handcrafted, organic broth elixirs and cleanse programs. You can think of this episode as a foundational course in all things bone broth. Lindsey shares her journey in creating Owl Venice, detailing how it evolved from a simple bone broth company into a comprehensive holistic wellness brand, and discusses the incredible benefits of bone broth for optimizing gut health, reducing inflammation, and healing your body from the inside out. 


Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Jacqueline Genova Buzzsprout-17414896 Tue, 29 Jul 2025 04:00:00 -0400 2540 97 full false 95: How to Name Fear and Move Forward | Mary Marantz 95: How to Name Fear and Move Forward | Mary Marantz If you’ve ever struggled with fear, doubt, insecurity, or impostor syndrome, this episode is for you. Join me as I sit down with one of my new favorite people, Mary Marantz, whose story will inspire you to rise above and pursue your dreams. 

Having grown up in a single-wide trailer in West Virginia and being the first in her family to graduate college before attending Yale Law School, Mary Marantz knows what it’s like to be underestimated. She understands the drive to prove others wrong and show everyone just how far you've come, while also doubting yourself at every turn. 

This conversation will help you realize that you can do that new hard thing you’ve been wanting to do—because guess what? You can. I’m so thankful for Mary and her work. 


Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> If you’ve ever struggled with fear, doubt, insecurity, or impostor syndrome, this episode is for you. Join me as I sit down with one of my new favorite people, Mary Marantz, whose story will inspire you to rise above and pursue your dreams. 

Having grown up in a single-wide trailer in West Virginia and being the first in her family to graduate college before attending Yale Law School, Mary Marantz knows what it’s like to be underestimated. She understands the drive to prove others wrong and show everyone just how far you've come, while also doubting yourself at every turn. 

This conversation will help you realize that you can do that new hard thing you’ve been wanting to do—because guess what? You can. I’m so thankful for Mary and her work. 


Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Jacqueline Genova Buzzsprout-17404554 Tue, 01 Jul 2025 04:00:00 -0400 4200 96 full false 94: What to Eat for a Healthy Pregnancy | Lily Nichols, RDN 94: What to Eat for a Healthy Pregnancy | Lily Nichols, RDN Join me as I sit down with Lily Nichols, a renowned Registered Dietitian and author, to explore the essential nutrients for fertility, preconception, and pregnancy. Drawing from her books, "Real Food for Pregnancy" and "Real Food for Gestational Diabetes," Lily debunks common nutrition myths and highlights the importance of protein, organ meats, and key vitamins for embryo development. We discuss how to optimize fertility, especially for women with PCOS, and why managing blood sugar is vital for a healthy pregnancy. Lily also shares the ideal nutrition plan for preconception and pregnancy, how modern diets are affecting fertility, and offers her thoughts on how to choose the best prenatal supplements. We also discuss the crucial differences between folic acid and folate, and which one you should be taking. If maximizing fertility is your goal, this episode is for you!

Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Join me as I sit down with Lily Nichols, a renowned Registered Dietitian and author, to explore the essential nutrients for fertility, preconception, and pregnancy. Drawing from her books, "Real Food for Pregnancy" and "Real Food for Gestational Diabetes," Lily debunks common nutrition myths and highlights the importance of protein, organ meats, and key vitamins for embryo development. We discuss how to optimize fertility, especially for women with PCOS, and why managing blood sugar is vital for a healthy pregnancy. Lily also shares the ideal nutrition plan for preconception and pregnancy, how modern diets are affecting fertility, and offers her thoughts on how to choose the best prenatal supplements. We also discuss the crucial differences between folic acid and folate, and which one you should be taking. If maximizing fertility is your goal, this episode is for you!

Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Jacqueline Genova Buzzsprout-17372246 Tue, 24 Jun 2025 04:00:00 -0400 3855 95 full false Episode Revisited: Managing Your Mind | Jo Hargreaves Episode Revisited: Managing Your Mind | Jo Hargreaves I'm so excited to share today's episode with you because it's about a topic I've become very passionate about—integrating therapy with theology. Join me as I sit down with Jo Hargreaves, a psychotherapist, writer, and speaker based in the UK. Jo focuses on the gifts, potential, and purpose of every individual through a holistic approach that looks at spirit, soul, and body. In this episode, Jo and I discuss how to address anxiety with a faith-based approach, how to overcome intrusive thoughts, how to regulate our nervous systems, and how to shift your state at a neurobiological level. 

Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> I'm so excited to share today's episode with you because it's about a topic I've become very passionate about—integrating therapy with theology. Join me as I sit down with Jo Hargreaves, a psychotherapist, writer, and speaker based in the UK. Jo focuses on the gifts, potential, and purpose of every individual through a holistic approach that looks at spirit, soul, and body. In this episode, Jo and I discuss how to address anxiety with a faith-based approach, how to overcome intrusive thoughts, how to regulate our nervous systems, and how to shift your state at a neurobiological level. 

Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Jacqueline Genova Buzzsprout-17326175 Tue, 17 Jun 2025 04:00:00 -0400 3480 94 full false 93: The Hidden Crisis in Healthcare: Big Pharma, Profit, and the Fight for Real Wellness | Dr. Jim Roach, M.D., ABIHM, ABOIM 93: The Hidden Crisis in Healthcare: Big Pharma, Profit, and the Fight for Real Wellness | Dr. Jim Roach, M.D., ABIHM, ABOIM Fast food, processed foods, Roundup, for-profit hospitals and insurance, and drug companies shifting from cures to chronic treatments are major issues plaguing our healthcare system. Despite spending more than the next ten countries combined, America has the worst health outcomes. Join me as I chat with Dr. Jim Roach, an expert in integrative medicine known for his work on cancer strategies. A published researcher, speaker, and best-selling author, Jim has spoken at major venues like the Mayo Clinic and has been featured over 100 times in national and international media. Jim specializes in holistic medicine and is double-boarded in integrative medicine. Jack Canfield called him one of the most encyclopedic minds he's met. Our conversation covered topics like the "sick-care" system, big pharma's influence on medical education, natural alternatives for chronic diseases, and the healing power of a peaceful mind.


Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Fast food, processed foods, Roundup, for-profit hospitals and insurance, and drug companies shifting from cures to chronic treatments are major issues plaguing our healthcare system. Despite spending more than the next ten countries combined, America has the worst health outcomes. Join me as I chat with Dr. Jim Roach, an expert in integrative medicine known for his work on cancer strategies. A published researcher, speaker, and best-selling author, Jim has spoken at major venues like the Mayo Clinic and has been featured over 100 times in national and international media. Jim specializes in holistic medicine and is double-boarded in integrative medicine. Jack Canfield called him one of the most encyclopedic minds he's met. Our conversation covered topics like the "sick-care" system, big pharma's influence on medical education, natural alternatives for chronic diseases, and the healing power of a peaceful mind.


Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Jacqueline Genova Buzzsprout-17294107 Tue, 10 Jun 2025 04:00:00 -0400 4123 93 full false 92: Infrared Saunas: The Secret to Detox, Energy, and Longevity | Sunlighten Founder Connie Zack 92: Infrared Saunas: The Secret to Detox, Energy, and Longevity | Sunlighten Founder Connie Zack Did you know that regular infrared sauna use can boost heart health, detoxify your body, and even support longevity? Join me as I sit down with Connie Zack, co-founder of Sunlighten Sauna and one of the world's leading experts on infrared light therapy. Connie shares 25 years of experience pioneering infrared technology, offering practical insights and science-backed advice for anyone looking to feel better, live longer, and heal from the inside out. Connie shares how infrared light targets inflammation and boosts immunity, offers tips for maximizing your sauna routine, and breaks down the red, near, mid, and far-infrared wavelengths—what they do and why they matter. She’s a wealth of information! I truly enjoyed this conversation and learned a ton. 

Right now, you can save up to $1,400 on your sauna purchase via the link here! You can also mention the code "wellnstrong" to the Sunlighten team!

Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Did you know that regular infrared sauna use can boost heart health, detoxify your body, and even support longevity? Join me as I sit down with Connie Zack, co-founder of Sunlighten Sauna and one of the world's leading experts on infrared light therapy. Connie shares 25 years of experience pioneering infrared technology, offering practical insights and science-backed advice for anyone looking to feel better, live longer, and heal from the inside out. Connie shares how infrared light targets inflammation and boosts immunity, offers tips for maximizing your sauna routine, and breaks down the red, near, mid, and far-infrared wavelengths—what they do and why they matter. She’s a wealth of information! I truly enjoyed this conversation and learned a ton. 

Right now, you can save up to $1,400 on your sauna purchase via the link here! You can also mention the code "wellnstrong" to the Sunlighten team!

Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Jacqueline Genova Buzzsprout-17258498 Tue, 03 Jun 2025 04:00:00 -0400 3226 92 full false 91: The Thyroid-Adrenal Connection: Balancing Both for Vitality | Isabella Wentz, PharmD 91: The Thyroid-Adrenal Connection: Balancing Both for Vitality | Isabella Wentz, PharmD Join me in today’s episode as I sit down and speak with Isabella Wentz as we dive deep into the world of thyroid health, specifically Hashimoto’s, and the often-overlooked role of adrenal health. We talk about practical, evidence-based ways to support your body’s natural healing processes—things like nourishing your gut, balancing hormones, and making lifestyle changes that truly work. If you’re tired of quick fixes and want to understand how to address these complex issues from a root-cause perspective, this episode is for you. Dr. Wentz is an internationally acclaimed thyroid specialist and licensed pharmacist, who has dedicated her career to addressing the root cause of thyroid dysfunction after being diagnosed with Hashimoto's thyroiditis in 2009. 

Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Join me in today’s episode as I sit down and speak with Isabella Wentz as we dive deep into the world of thyroid health, specifically Hashimoto’s, and the often-overlooked role of adrenal health. We talk about practical, evidence-based ways to support your body’s natural healing processes—things like nourishing your gut, balancing hormones, and making lifestyle changes that truly work. If you’re tired of quick fixes and want to understand how to address these complex issues from a root-cause perspective, this episode is for you. Dr. Wentz is an internationally acclaimed thyroid specialist and licensed pharmacist, who has dedicated her career to addressing the root cause of thyroid dysfunction after being diagnosed with Hashimoto's thyroiditis in 2009. 

Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Jacqueline Genova Buzzsprout-17219961 Tue, 27 May 2025 04:00:00 -0400 3167 91 full false 90: The Truth About Clean Beauty | Emilie Toups 90: The Truth About Clean Beauty | Emilie Toups Emilie Toups is a mom of five, homesteader, and founder of Toups & Co Organics — a skincare line rooted in truly clean, ancestral ingredients. Her journey began when she healed her daughter’s eczema using tallow balm, sparking her passion for creating safe, effective products straight from nature. In this episode, we talk about what a non-toxic lifestyle really looks like, ingredients to avoid, how to nourish your skin from within, and nature-inspired solutions that support all skin types.

Use code wellnstrong25 for 25% off at Toups & Co!

Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Emilie Toups is a mom of five, homesteader, and founder of Toups & Co Organics — a skincare line rooted in truly clean, ancestral ingredients. Her journey began when she healed her daughter’s eczema using tallow balm, sparking her passion for creating safe, effective products straight from nature. In this episode, we talk about what a non-toxic lifestyle really looks like, ingredients to avoid, how to nourish your skin from within, and nature-inspired solutions that support all skin types.

Use code wellnstrong25 for 25% off at Toups & Co!

Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Jacqueline Genova Buzzsprout-17165164 Tue, 20 May 2025 04:00:00 -0400 3509 full false 89: Healthy Eating for the Whole Family | Stephanie Niemis 89: Healthy Eating for the Whole Family | Stephanie Niemis I’m beyond excited to welcome my friend Stephanie Niemis, a certified holistic nutritionist, recipe developer, and mother. She loves creating healthy recipes that are both nourishing and delicious. Most of her recipes are gluten-free, dairy-free, paleo-friendly, and naturally sweetened. Her recipes are simple and kid-approved, making them perfect for busy families. Stephanie’s Instagram account is one of my favorite food accounts to follow — she’s truly a creative genius. In this episode, Stephanie and I discuss her favorite “hacks” to ensure her family gets the nutrition they need, how to eat healthily on a budget in terms of both money and time, the ingredients she avoids at all costs, and her advice for content creators looking to enter the food space.

Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> I’m beyond excited to welcome my friend Stephanie Niemis, a certified holistic nutritionist, recipe developer, and mother. She loves creating healthy recipes that are both nourishing and delicious. Most of her recipes are gluten-free, dairy-free, paleo-friendly, and naturally sweetened. Her recipes are simple and kid-approved, making them perfect for busy families. Stephanie’s Instagram account is one of my favorite food accounts to follow — she’s truly a creative genius. In this episode, Stephanie and I discuss her favorite “hacks” to ensure her family gets the nutrition they need, how to eat healthily on a budget in terms of both money and time, the ingredients she avoids at all costs, and her advice for content creators looking to enter the food space.

Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Jacqueline Genova Buzzsprout-17135504 Tue, 13 May 2025 04:00:00 -0400 3150 90 full false 88: “I Shouldn’t Feel this Way” — How to Navigate Your Difficult Emotions | Dr. Alison Cook 88: “I Shouldn’t Feel this Way” — How to Navigate Your Difficult Emotions | Dr. Alison Cook Let’s be honest — we’ve all had those days when our emotions feel overwhelming or our thoughts just won’t slow down. It’s frustrating, right? Especially when we catch ourselves thinking, “I shouldn’t feel like this,” and yet... we still do. These emotional moments tend to ripple into so many areas of our lives — from our relationships to how we view ourselves and even how we show up at work.

But here’s the good news: feeling our emotions is perfectly okay. What truly matters is how we respond to them.

Today’s guest is Dr. Alison Cook — a psychologist, podcast host, and the author of several books, including her latest, I Shouldn’t Feel This Way: Name What’s Hard, Tame Your Guilt, and Transform Self-Sabotage into Brave Action. For the past two decades, Alison has helped women, couples, and leaders process emotional pain, build inner confidence, and live more fully into their God-given identity.

Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Let’s be honest — we’ve all had those days when our emotions feel overwhelming or our thoughts just won’t slow down. It’s frustrating, right? Especially when we catch ourselves thinking, “I shouldn’t feel like this,” and yet... we still do. These emotional moments tend to ripple into so many areas of our lives — from our relationships to how we view ourselves and even how we show up at work.

But here’s the good news: feeling our emotions is perfectly okay. What truly matters is how we respond to them.

Today’s guest is Dr. Alison Cook — a psychologist, podcast host, and the author of several books, including her latest, I Shouldn’t Feel This Way: Name What’s Hard, Tame Your Guilt, and Transform Self-Sabotage into Brave Action. For the past two decades, Alison has helped women, couples, and leaders process emotional pain, build inner confidence, and live more fully into their God-given identity.

Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Jacqueline Genova Buzzsprout-17092597 Tue, 06 May 2025 04:00:00 -0400 3345 full false Episode Revisited: How to Build a Non-Anxious Life | Dr. John Delony, PhD Episode Revisited: How to Build a Non-Anxious Life | Dr. John Delony, PhD What if I told you that anxiety is just an alarm system? Our guest today, Dr. John Delony, refers to anxiety as our body's internal notification that our brain is detecting danger, that our body is in desperate need of sleep and restoration, that we are disconnected from our community, or that we are lonely. Dr. John Delony is a national best-selling author, mental health & wellness expert, and the host of The Dr. John Delony Show. He holds two PhDs, and has over two decades of experience in counseling, crisis response and higher education. You could say that Dr. Delony essentially spends his time teaching people how to find freedom and reclaim their lives. In this episode, Dr. Delony shares his thoughts on how to create a life that doesn’t leave you feeling constantly overwhelmed, how to overcome toxic perfectionism, and a few strategies to avoid loneliness.

Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> What if I told you that anxiety is just an alarm system? Our guest today, Dr. John Delony, refers to anxiety as our body's internal notification that our brain is detecting danger, that our body is in desperate need of sleep and restoration, that we are disconnected from our community, or that we are lonely. Dr. John Delony is a national best-selling author, mental health & wellness expert, and the host of The Dr. John Delony Show. He holds two PhDs, and has over two decades of experience in counseling, crisis response and higher education. You could say that Dr. Delony essentially spends his time teaching people how to find freedom and reclaim their lives. In this episode, Dr. Delony shares his thoughts on how to create a life that doesn’t leave you feeling constantly overwhelmed, how to overcome toxic perfectionism, and a few strategies to avoid loneliness.

Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Jacqueline Genova Buzzsprout-17052949 Tue, 29 Apr 2025 04:00:00 -0400 3079 full false Episode Revisted: The Top Causes of Inflammation and How to Reduce It | Dr. Ryan Greene, DO, MS Episode Revisted: The Top Causes of Inflammation and How to Reduce It | Dr. Ryan Greene, DO, MS Inflammation can manifest itself in the form of heart disease, cancer, diabetes, depression, and more. Typically, inflammation has been wreaking havoc inside one's body well before it leads to noticeable symptoms. In this episode, I'm joined by Dr. Ryan Greene, an osteopathic physician with many years of experience in human performance, sports medicine, nutrition, and the most cutting-edge recovery methods. Dr. Greene is also the co-founder and medical director of Monarch Athletic Club, a medically centered health club. In today's conversation, Dr. Greene and I discuss the biggest drivers of inflammation, the difference between acute vs chronic inflammation, early warning signs of excess inflammation, how to measure your inflammation levels by analyzing certain metabolic markers, the best dietary approach to reduce inflammation, and much more.

Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Inflammation can manifest itself in the form of heart disease, cancer, diabetes, depression, and more. Typically, inflammation has been wreaking havoc inside one's body well before it leads to noticeable symptoms. In this episode, I'm joined by Dr. Ryan Greene, an osteopathic physician with many years of experience in human performance, sports medicine, nutrition, and the most cutting-edge recovery methods. Dr. Greene is also the co-founder and medical director of Monarch Athletic Club, a medically centered health club. In today's conversation, Dr. Greene and I discuss the biggest drivers of inflammation, the difference between acute vs chronic inflammation, early warning signs of excess inflammation, how to measure your inflammation levels by analyzing certain metabolic markers, the best dietary approach to reduce inflammation, and much more.

Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Jacqueline Genova Buzzsprout-17001375 Tue, 22 Apr 2025 04:00:00 -0400 3715 full false Episode Revisited: The Metabolic Approach to Cancer | Dr. Nasha Winters, ND, FABNO Episode Revisited: The Metabolic Approach to Cancer | Dr. Nasha Winters, ND, FABNO When it comes to treating cancer, conventional medicine is good at cutting it, burning it, and poisoning it, but many oncologists fail to address the root cause. Join me as I speak with Dr. Nasha Winters, ND, FABNO, about the importance of a terrain-based approach when it comes to treating cancer. Dr. Winters shares the ten key elements of a patient’s “terrain” that are crucial to preventing and managing cancer. We discuss the importance of listening deeply to the cells of the body (with labs, molecular profiling, epigenetic testing, and more), metabolically supporting the body’s terrain (with a therapeutic diet, oxidative therapies, and stress reduction), and recognizing that the body has an inherent ability to heal.

What you'll learn from this episode: 

  • Why addressing the body’s internal terrain is not only critical in prevention but also in the treatment of cancer
  • How to address metabolic dysfunction 
  • Limitations of conventional cancer treatment
  • Lifestyle strategies integral for not only prevention but also better treatment outcomes
  • The importance of emotional healing in the cancer journey
  • & So much more!

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> When it comes to treating cancer, conventional medicine is good at cutting it, burning it, and poisoning it, but many oncologists fail to address the root cause. Join me as I speak with Dr. Nasha Winters, ND, FABNO, about the importance of a terrain-based approach when it comes to treating cancer. Dr. Winters shares the ten key elements of a patient’s “terrain” that are crucial to preventing and managing cancer. We discuss the importance of listening deeply to the cells of the body (with labs, molecular profiling, epigenetic testing, and more), metabolically supporting the body’s terrain (with a therapeutic diet, oxidative therapies, and stress reduction), and recognizing that the body has an inherent ability to heal.

What you'll learn from this episode: 

  • Why addressing the body’s internal terrain is not only critical in prevention but also in the treatment of cancer
  • How to address metabolic dysfunction 
  • Limitations of conventional cancer treatment
  • Lifestyle strategies integral for not only prevention but also better treatment outcomes
  • The importance of emotional healing in the cancer journey
  • & So much more!

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Jacqueline Genova Buzzsprout-16970929 Tue, 15 Apr 2025 04:00:00 -0400 4868 full false Episode Revisited: Break Your Limiting Beliefs | Dr. Josh Axe, DC Episode Revisited: Break Your Limiting Beliefs | Dr. Josh Axe, DC I'm throwing it back to my 50th episode today with Dr. Josh Axe, a doctor of chiropractic medicine, a certified doctor of natural medicine and a clinical nutritionist. Dr. Axe shares my passion to help people live a healthy lifestyle - in body, mind, and spirit.

His website, DrAxe.com, is among the most frequently visited natural health websites in the world. Dr. Axe is also a bestselling author. His books include “Eat Dirt,” “Ancient Remedies, and “the Keto Diet,” all of which focus on how to improve your health through the consumption of natural foods, and by choosing holistic and natural methods for healing. In our conversation today, Dr. Axe and I discuss his newest book, Think This Not That, in which he unpacks the top twelve mental barriers that can prevent people from realizing their full potential.


What you'll learn from this episode:

  • How to overcome limiting beliefs
  • The distinguishing factor between people who merely survive and those who thrive when facing failure
  • Depression & its relationship to self-focus
  • How to determine the right time to pursue your calling
  • How to shift from a victim to a hero mentality
  • Using your pain to become the hero of your story


Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> I'm throwing it back to my 50th episode today with Dr. Josh Axe, a doctor of chiropractic medicine, a certified doctor of natural medicine and a clinical nutritionist. Dr. Axe shares my passion to help people live a healthy lifestyle - in body, mind, and spirit.

His website, DrAxe.com, is among the most frequently visited natural health websites in the world. Dr. Axe is also a bestselling author. His books include “Eat Dirt,” “Ancient Remedies, and “the Keto Diet,” all of which focus on how to improve your health through the consumption of natural foods, and by choosing holistic and natural methods for healing. In our conversation today, Dr. Axe and I discuss his newest book, Think This Not That, in which he unpacks the top twelve mental barriers that can prevent people from realizing their full potential.


What you'll learn from this episode:

  • How to overcome limiting beliefs
  • The distinguishing factor between people who merely survive and those who thrive when facing failure
  • Depression & its relationship to self-focus
  • How to determine the right time to pursue your calling
  • How to shift from a victim to a hero mentality
  • Using your pain to become the hero of your story


Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Jacqueline Genova Buzzsprout-16925871 Tue, 08 Apr 2025 06:00:00 -0400 4418 full false 87: The Top Food You Should Be Eating For Heart & Brain Health | Rob Mayo 87: The Top Food You Should Be Eating For Heart & Brain Health | Rob Mayo Fish consumption is associated with numerous health benefits thanks to its rich nutritional profile. These benefits include improved cardiovascular health, enhanced brain function, and anti-inflammatory effects, among others. Join me as I chat with Rob Mayo, the founder of Sizzlefish—my trusted online seafood market—as we dive into all things fish. Rob shares his journey in building Sizzlefish, tips for sourcing quality fish, insights into the healthiest types of fish, and advice for entrepreneurs entering the food industry.


Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Fish consumption is associated with numerous health benefits thanks to its rich nutritional profile. These benefits include improved cardiovascular health, enhanced brain function, and anti-inflammatory effects, among others. Join me as I chat with Rob Mayo, the founder of Sizzlefish—my trusted online seafood market—as we dive into all things fish. Rob shares his journey in building Sizzlefish, tips for sourcing quality fish, insights into the healthiest types of fish, and advice for entrepreneurs entering the food industry.


Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Jacqueline Genova Buzzsprout-16796858 Tue, 01 Apr 2025 05:00:00 -0400 3261 87 full false 86: How to Create a Non-Toxic Home | Courtney Schrank 86: How to Create a Non-Toxic Home | Courtney Schrank What hidden dangers in your home could be affecting your health? Mold, formaldehyde, and possibly more! Many conventional building materials and design features contain harmful chemicals. That’s why I’m excited to sit down and speak with Courtney Schrank, as we discuss how to create a healthier, non-toxic living space, in an affordable and easy way. 

Courtney is the owner of Courtney Schrank Design Studio, an interior design firm and lifestyle brand that helps working women who prioritize wellness and cleaner living design the homes of their dreams. She's a wealth of information, let's get into it! 

Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> What hidden dangers in your home could be affecting your health? Mold, formaldehyde, and possibly more! Many conventional building materials and design features contain harmful chemicals. That’s why I’m excited to sit down and speak with Courtney Schrank, as we discuss how to create a healthier, non-toxic living space, in an affordable and easy way. 

Courtney is the owner of Courtney Schrank Design Studio, an interior design firm and lifestyle brand that helps working women who prioritize wellness and cleaner living design the homes of their dreams. She's a wealth of information, let's get into it! 

Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Jacqueline Genova Buzzsprout-16785813 Tue, 18 Mar 2025 04:00:00 -0400 3332 86 full false 85: What To Do When Your Emotions Don't Tell the Truth | Gina Pope 85: What To Do When Your Emotions Don't Tell the Truth | Gina Pope Today's episode is very special to me because I get to sit down and chat with my cousin Gina. I always joke with her that any of our phone conversations would make great podcast episodes, so I figured we might as well record one. In this episode, Gina and I discuss how to trust God when our feelings suggest otherwise, what to do when our thoughts don’t align with scripture, how to make decisions when we feel like we aren't getting a clear answer from God, and the power of speaking the word.


Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Today's episode is very special to me because I get to sit down and chat with my cousin Gina. I always joke with her that any of our phone conversations would make great podcast episodes, so I figured we might as well record one. In this episode, Gina and I discuss how to trust God when our feelings suggest otherwise, what to do when our thoughts don’t align with scripture, how to make decisions when we feel like we aren't getting a clear answer from God, and the power of speaking the word.


Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Jacqueline Genova Buzzsprout-16752779 Tue, 11 Mar 2025 04:00:00 -0400 3393 85 full false 84: Managing Your Mind | Jo Hargreaves 84: Managing Your Mind | Jo Hargreaves I'm so excited to share today's episode with you because it's about a topic I've become very passionate about—integrating therapy with theology. Join me as I sit down with Jo Hargreaves, a psychotherapist, writer, and speaker based in the UK. Jo focuses on the gifts, potential, and purpose of every individual through a holistic approach that looks at spirit, soul, and body. In this episode, Jo and I discuss how to address anxiety with a faith-based approach, how to overcome intrusive thoughts, how to regulate our nervous systems, and how to shift your state at a neurobiological level. 

Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> I'm so excited to share today's episode with you because it's about a topic I've become very passionate about—integrating therapy with theology. Join me as I sit down with Jo Hargreaves, a psychotherapist, writer, and speaker based in the UK. Jo focuses on the gifts, potential, and purpose of every individual through a holistic approach that looks at spirit, soul, and body. In this episode, Jo and I discuss how to address anxiety with a faith-based approach, how to overcome intrusive thoughts, how to regulate our nervous systems, and how to shift your state at a neurobiological level. 

Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Jacqueline Genova Buzzsprout-16713479 Tue, 04 Mar 2025 05:00:00 -0500 3480 84 full false 83: Creating the Healthiest and Tastiest Protein Bar on the Planet | Jake & Rachel Beaudry 83: Creating the Healthiest and Tastiest Protein Bar on the Planet | Jake & Rachel Beaudry If you’ve struggled with finding high protein bars that actually taste good, you are going to really appreciate this episode. Join me as I sit down with Jake & Rachel Beaudry, the founders of Rawr Organics, as we discuss their journey in creating what I think is one of the tastiest, healthiest protein bars on the planet. Rawr Organics was born out of the pain point in that it was hard to find high protein bars that actually tasted good and didn't have fillers, binders, fake sweeteners or dairy. The bars range from 18-20 grams of protein and come in tasty flavors from cookie dough and birthday cake to lemon poppy and dark chocolate raspberry. Jake and Rachel are not only incredible entrepreneurs, but they are mission-minded, with beautiful hearts and a strong desire to help people.


Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> If you’ve struggled with finding high protein bars that actually taste good, you are going to really appreciate this episode. Join me as I sit down with Jake & Rachel Beaudry, the founders of Rawr Organics, as we discuss their journey in creating what I think is one of the tastiest, healthiest protein bars on the planet. Rawr Organics was born out of the pain point in that it was hard to find high protein bars that actually tasted good and didn't have fillers, binders, fake sweeteners or dairy. The bars range from 18-20 grams of protein and come in tasty flavors from cookie dough and birthday cake to lemon poppy and dark chocolate raspberry. Jake and Rachel are not only incredible entrepreneurs, but they are mission-minded, with beautiful hearts and a strong desire to help people.


Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Jacqueline Genova Buzzsprout-16674022 Tue, 25 Feb 2025 05:00:00 -0500 3488 83 full false 82: Why Nitric Oxide is the Key to Heart and Brain Health | Dr. Nathan S. Bryan, Ph.D. 82: Why Nitric Oxide is the Key to Heart and Brain Health | Dr. Nathan S. Bryan, Ph.D. Cardiovascular disease continues to be the leading cause of death for both men and women. One major factor may be low levels of nitric oxide, a molecule that promotes vasodilation and smooth blood flow. By recognizing the signs of deficiency, we can raise our levels and lower our risk. In today’s episode, I’m joined by Dr. Nathan Bryan, a Nitric Oxide Scientist, inventor, and author, as we to explore the importance of nitric oxide for our long-term health. Dr. Bryan discusses the four key characteristics of disease, the effects of excessive antacid use, and the link between reduced nitric oxide levels and an increased risk of Alzheimer’s. He also shares insights into lifestyle factors that can either diminish or enhance nitric oxide production, how to assess your levels, and symptoms that may indicate a deficiency. Dr. Nathan Bryan is a distinguished biomedical researcher recognized for his pioneering work on nitric oxide biology. His research has greatly contributed to our understanding of nitric oxide's vital functions in cardiovascular health, immune response, and neurobiology. Beyond his academic contributions, he is dedicated to promoting public health by translating his findings into practical health solutions.


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This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

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]]> Cardiovascular disease continues to be the leading cause of death for both men and women. One major factor may be low levels of nitric oxide, a molecule that promotes vasodilation and smooth blood flow. By recognizing the signs of deficiency, we can raise our levels and lower our risk. In today’s episode, I’m joined by Dr. Nathan Bryan, a Nitric Oxide Scientist, inventor, and author, as we to explore the importance of nitric oxide for our long-term health. Dr. Bryan discusses the four key characteristics of disease, the effects of excessive antacid use, and the link between reduced nitric oxide levels and an increased risk of Alzheimer’s. He also shares insights into lifestyle factors that can either diminish or enhance nitric oxide production, how to assess your levels, and symptoms that may indicate a deficiency. Dr. Nathan Bryan is a distinguished biomedical researcher recognized for his pioneering work on nitric oxide biology. His research has greatly contributed to our understanding of nitric oxide's vital functions in cardiovascular health, immune response, and neurobiology. Beyond his academic contributions, he is dedicated to promoting public health by translating his findings into practical health solutions.


Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



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]]> Jacqueline Genova Buzzsprout-16587701 Tue, 18 Feb 2025 04:00:00 -0500 3276 82 full false 81: How to Regain Hormonal Health with PCOS | Tallene & Sirak Hacatoryan 81: How to Regain Hormonal Health with PCOS | Tallene & Sirak Hacatoryan Polycystic Ovary Syndrome (PCOS) is a condition that affects 5 to 10% of women of reproductive age. Despite many women struggling with difficult symptoms like irregular or absent periods, excessive hair growth, acne, and weight gain, we still know little about it. Unfortunately, it often takes visiting multiple doctors to receive a proper diagnosis. That’s why I’m excited to sit down and speak with Tallene, a PCOS Weight Loss Registered Dietitian, and her husband Sirak, a PCOS-focused personal trainer, to talk about all things PCOS! We discuss the root causes of PCOS, common symptoms, what a PCOS-friendly diet looks like, the best exercise routine for PCOS, and much more!

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Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Polycystic Ovary Syndrome (PCOS) is a condition that affects 5 to 10% of women of reproductive age. Despite many women struggling with difficult symptoms like irregular or absent periods, excessive hair growth, acne, and weight gain, we still know little about it. Unfortunately, it often takes visiting multiple doctors to receive a proper diagnosis. That’s why I’m excited to sit down and speak with Tallene, a PCOS Weight Loss Registered Dietitian, and her husband Sirak, a PCOS-focused personal trainer, to talk about all things PCOS! We discuss the root causes of PCOS, common symptoms, what a PCOS-friendly diet looks like, the best exercise routine for PCOS, and much more!

Suggested Resources:


Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


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]]> Jacqueline Genova Buzzsprout-16586508 Tue, 11 Feb 2025 04:00:00 -0500 3176 81 full false 80: The Science of Happiness & How to Find Joy in the Everyday | Dr. Emma Seppälä, PhD 80: The Science of Happiness & How to Find Joy in the Everyday | Dr. Emma Seppälä, PhD You might believe that a happier life comes from more money, a dream job, or picture-perfect vacations—but think again. According to best-selling author, Yale lecturer, and international keynote speaker, Dr. Emma Seppala, PhD says that the science of happiness tells a different story. Through her groundbreaking research, Emma uncovers why so many of us chase the wrong things and what truly leads to lasting well-being. In this episode, Emma and I discuss some eye-opening studies and inspiring stories that will completely shift how you think about happiness. We also discuss the neuroscience of emotion regulation, the latest evidence for the benefits of silence, and how to cultivate our inner sovereignty to help foster creativity and build resilience.


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Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> You might believe that a happier life comes from more money, a dream job, or picture-perfect vacations—but think again. According to best-selling author, Yale lecturer, and international keynote speaker, Dr. Emma Seppala, PhD says that the science of happiness tells a different story. Through her groundbreaking research, Emma uncovers why so many of us chase the wrong things and what truly leads to lasting well-being. In this episode, Emma and I discuss some eye-opening studies and inspiring stories that will completely shift how you think about happiness. We also discuss the neuroscience of emotion regulation, the latest evidence for the benefits of silence, and how to cultivate our inner sovereignty to help foster creativity and build resilience.


Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


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]]> Jacqueline Genova Buzzsprout-16548071 Tue, 04 Feb 2025 04:00:00 -0500 2918 80 full false Episode Revisited: An Alternative Approach to Conventional Cancer Treatment | Dr. Leigh Erin Connealy, MD Episode Revisited: An Alternative Approach to Conventional Cancer Treatment | Dr. Leigh Erin Connealy, MD Today I’m throwing it back to one of the most downloaded episodes of the How to be WellnStrong podcast to date - my conversation with integrative cancer expert, Dr. Leigh Erin Connealy. 

If you’ve been following me for a while, you probably already know that I’m incredibly passionate about an integrative approach to cancer. In fact, that’s the topic I wrote my college thesis on. An integrative approach combines conventional medicine with evidence-based alternative and complementary therapies. 

In this episode, Dr. Connealy and I discuss why cancer rates are at an all-time high, the importance of early detection, alternative screening options, and what an integrative treatment approach truly entails.


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Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Today I’m throwing it back to one of the most downloaded episodes of the How to be WellnStrong podcast to date - my conversation with integrative cancer expert, Dr. Leigh Erin Connealy. 

If you’ve been following me for a while, you probably already know that I’m incredibly passionate about an integrative approach to cancer. In fact, that’s the topic I wrote my college thesis on. An integrative approach combines conventional medicine with evidence-based alternative and complementary therapies. 

In this episode, Dr. Connealy and I discuss why cancer rates are at an all-time high, the importance of early detection, alternative screening options, and what an integrative treatment approach truly entails.


Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Jacqueline Genova Buzzsprout-16501390 Tue, 28 Jan 2025 05:00:00 -0500 3189 80 full false 79: She’s Not Your Enemy: Finding Freedom from Insecurity and Comparison | Jenn Schultz 79: She’s Not Your Enemy: Finding Freedom from Insecurity and Comparison | Jenn Schultz Sometimes, the people in our lives feel like enemies: The colleague who threatens your position at work. The friend who talks behind your back. The person who seems to have it all together—while you are barely hanging on.
 
But the real enemy is the one who is trying to defeat you with lies that lead to isolation, insecurity, and division. I’m so excited to sit down with Jenn Schultz on the show today as we discuss her latest book, She’s Not Your Enemy. 

Jenn is a writer, a wife, and a mom. She’s known for sharing her messy faith journey and plenty of scriptures to help remind us that it’s ok to be imperfect because our God is perfect enough for us all.


Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Sometimes, the people in our lives feel like enemies: The colleague who threatens your position at work. The friend who talks behind your back. The person who seems to have it all together—while you are barely hanging on.
 
But the real enemy is the one who is trying to defeat you with lies that lead to isolation, insecurity, and division. I’m so excited to sit down with Jenn Schultz on the show today as we discuss her latest book, She’s Not Your Enemy. 

Jenn is a writer, a wife, and a mom. She’s known for sharing her messy faith journey and plenty of scriptures to help remind us that it’s ok to be imperfect because our God is perfect enough for us all.


Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


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]]> Jacqueline Genova Buzzsprout-16457769 Tue, 21 Jan 2025 05:00:00 -0500 2601 79 full false 78: The Harmful Effects of EMF Radiation and How To Combat It | Daniel DeBaun 78: The Harmful Effects of EMF Radiation and How To Combat It | Daniel DeBaun Today, we’re exploring something that is all around us yet invisible to the naked eye—Electromagnetic Fields, or EMFs. From the devices in our pockets to the Wi-Fi signals connecting our homes, EMFs are an inescapable part of 21st-century life. But what exactly are they? How do they interact with our bodies, and are they as harmless as they seem—or do they pose risks we should be addressing?

That’s why I’m so excited to welcome Daniel DeBaun to the show today. Daniel is a globally recognized authority on EMF radiation, shielding technologies, and the health implications of EMF exposure, with a particular emphasis on the impact of devices like laptops, tablets, and smartphones. He is the co-author of Radiation Nation: The Fallout of Modern Technology and serves as the CEO of DefenderShield, a leading company in EMF radiation protection solutions.

In this episode, Daniel and I discuss the potential risks associated with EMF radiation, the science behind 5G technology, current FCC exposure guidelines, the most concerning EMF sources, and practical strategies to reduce exposure in everyday life.

Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Today, we’re exploring something that is all around us yet invisible to the naked eye—Electromagnetic Fields, or EMFs. From the devices in our pockets to the Wi-Fi signals connecting our homes, EMFs are an inescapable part of 21st-century life. But what exactly are they? How do they interact with our bodies, and are they as harmless as they seem—or do they pose risks we should be addressing?

That’s why I’m so excited to welcome Daniel DeBaun to the show today. Daniel is a globally recognized authority on EMF radiation, shielding technologies, and the health implications of EMF exposure, with a particular emphasis on the impact of devices like laptops, tablets, and smartphones. He is the co-author of Radiation Nation: The Fallout of Modern Technology and serves as the CEO of DefenderShield, a leading company in EMF radiation protection solutions.

In this episode, Daniel and I discuss the potential risks associated with EMF radiation, the science behind 5G technology, current FCC exposure guidelines, the most concerning EMF sources, and practical strategies to reduce exposure in everyday life.

Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Jacqueline Genova Buzzsprout-16431662 Tue, 14 Jan 2025 05:00:00 -0500 3303 78 full false 77: Trade a Lie for a Truth: How to Stop Believing Everything You Think | Heidi Lee Anderson 77: Trade a Lie for a Truth: How to Stop Believing Everything You Think | Heidi Lee Anderson I am so excited to kick off the first episode of the new year with someone I recently met but already consider a dear friend: Heidi Lee Anderson. If you’ve ever wrestled with anxiety about the future, this episode is for you.

We all know how it feels when fear keeps circling, no matter how much Scripture we memorize, how loudly we play worship, or how earnestly we pray. We know the Bible says "Do not fear" — but how do we actually live that out when our hearts still feel heavy?

When Heidi was 23, she was diagnosed with cancer. In the middle of uncertainty, God met her with three jaw-dropping miracles. Today, Heidi is a speaker, author, podcaster, cancer survivor, mother, and my favorite way to describe her — a professional laugher. Her joy is contagious.

I can’t wait for you to hear this conversation. Heidi reminds us what it looks like to walk with God in the unknown and live the abundant life He intends for us.


Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> I am so excited to kick off the first episode of the new year with someone I recently met but already consider a dear friend: Heidi Lee Anderson. If you’ve ever wrestled with anxiety about the future, this episode is for you.

We all know how it feels when fear keeps circling, no matter how much Scripture we memorize, how loudly we play worship, or how earnestly we pray. We know the Bible says "Do not fear" — but how do we actually live that out when our hearts still feel heavy?

When Heidi was 23, she was diagnosed with cancer. In the middle of uncertainty, God met her with three jaw-dropping miracles. Today, Heidi is a speaker, author, podcaster, cancer survivor, mother, and my favorite way to describe her — a professional laugher. Her joy is contagious.

I can’t wait for you to hear this conversation. Heidi reminds us what it looks like to walk with God in the unknown and live the abundant life He intends for us.


Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Jacqueline Genova Buzzsprout-16317743 Tue, 07 Jan 2025 05:00:00 -0500 3460 77 full false 75: When God Says “Wait” | Elizabeth Laing Thompson 75: When God Says “Wait” | Elizabeth Laing Thompson You may have heard of the expression that God answers prayers in one of three ways. He either answers: “Yes,” “No,” or “Not right now.”  In my prayer life, it is seldom easy for me to clearly figure out which of these three responses He is giving me. Oftentimes, I end up acting like an amateur detective, trying to piece together clues as to what God is telling me to do, so that I can quickly make a decision. I often struggle with waiting when I simply don't have a crystal-clear answer from Him. That’s why I’m so excited to sit down and talk with Elizabeth Laing Thompson, about all things “waiting.” Elizabeth is a speaker and novelist, and the author of many inspirational books for women and teens, including All the Feels, All the Feels for Teens, When a Friendship Falls Apart, and the When God Says series. She writes to help others find hope when they're waiting, help when they're hurting, and humor in holiness. My key takeaway? When God makes us “wait,” we can control only two things: how we wait, and who we become along the way.

Suggested Resources: 

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> You may have heard of the expression that God answers prayers in one of three ways. He either answers: “Yes,” “No,” or “Not right now.”  In my prayer life, it is seldom easy for me to clearly figure out which of these three responses He is giving me. Oftentimes, I end up acting like an amateur detective, trying to piece together clues as to what God is telling me to do, so that I can quickly make a decision. I often struggle with waiting when I simply don't have a crystal-clear answer from Him. That’s why I’m so excited to sit down and talk with Elizabeth Laing Thompson, about all things “waiting.” Elizabeth is a speaker and novelist, and the author of many inspirational books for women and teens, including All the Feels, All the Feels for Teens, When a Friendship Falls Apart, and the When God Says series. She writes to help others find hope when they're waiting, help when they're hurting, and humor in holiness. My key takeaway? When God makes us “wait,” we can control only two things: how we wait, and who we become along the way.

Suggested Resources: 

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Jacqueline Genova Buzzsprout-16141532 Tue, 03 Dec 2024 04:00:00 -0500 3460 75 full false 74: If God is Good, Then Why is Life Hard? | Pastor Matt Howell 74: If God is Good, Then Why is Life Hard? | Pastor Matt Howell When trials befall us, we’re often tempted to question God’s goodness or power, and because we want an end to our pain, we try to figure out why God has allowed particular trials into our lives. We reason that if we can just understand what God is doing, we can work towards a way out of our suffering. I am so excited to share with you guys my conversation today with Pastor Matt Howell, as we discuss some profound questions about suffering. Pastor Matt grew up in Dallas, TX and graduated from the University of Oklahoma in 2003. After graduation, he served as an intern with RUF at LSU for two years where he developed a heart for pastoral ministry and met and married his wife, Kathryn. After 11 years of being a campus minister with RUF, Matt now serves as a pastor at Redeemer Presbyterian Church, in Memphis, Tennessee. While we can’t know God’s specific reasons for the trials that he allows into our lives, we do know that He has a big-picture purpose for the sufferings we endure. 

Suggested Resources

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> When trials befall us, we’re often tempted to question God’s goodness or power, and because we want an end to our pain, we try to figure out why God has allowed particular trials into our lives. We reason that if we can just understand what God is doing, we can work towards a way out of our suffering. I am so excited to share with you guys my conversation today with Pastor Matt Howell, as we discuss some profound questions about suffering. Pastor Matt grew up in Dallas, TX and graduated from the University of Oklahoma in 2003. After graduation, he served as an intern with RUF at LSU for two years where he developed a heart for pastoral ministry and met and married his wife, Kathryn. After 11 years of being a campus minister with RUF, Matt now serves as a pastor at Redeemer Presbyterian Church, in Memphis, Tennessee. While we can’t know God’s specific reasons for the trials that he allows into our lives, we do know that He has a big-picture purpose for the sufferings we endure. 

Suggested Resources

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


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]]> Jacqueline Genova Buzzsprout-16109663 Tue, 19 Nov 2024 04:00:00 -0500 4334 74 full false 73: How Understanding Your Personality Type Leads to Deeper Relationships | Meredith Boggs 73: How Understanding Your Personality Type Leads to Deeper Relationships | Meredith Boggs Today we’re talking about the Enneagram and how it can help us grow in our relationships. For those of you not familiar with the enneagram test, it’s a personality assessment that helps us understand our emotions and motivations at a deeper level. It also helps us understand and connect with the people we love, whether that’s a friend or our family, our coworkers or our spouse. That’s why I’m so excited my new friend Meredith Boggs to the show today. Meredith is an expert when it comes to the Enneagram and is the author of the book, The Journey Home; A Biblical Guide to Using the Enneagram to Deepen Your Faith and Relationships. In this episode, Meredith provides an overview of each Enneagram type, as well as each type’s core emotions, stress and security expressions, and primary defense mechanisms. Meredith also explains what the enneagram is (and what it’s not), and how it can serve as an effective tool for emotional health, empathy, and discipleship.

Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Today we’re talking about the Enneagram and how it can help us grow in our relationships. For those of you not familiar with the enneagram test, it’s a personality assessment that helps us understand our emotions and motivations at a deeper level. It also helps us understand and connect with the people we love, whether that’s a friend or our family, our coworkers or our spouse. That’s why I’m so excited my new friend Meredith Boggs to the show today. Meredith is an expert when it comes to the Enneagram and is the author of the book, The Journey Home; A Biblical Guide to Using the Enneagram to Deepen Your Faith and Relationships. In this episode, Meredith provides an overview of each Enneagram type, as well as each type’s core emotions, stress and security expressions, and primary defense mechanisms. Meredith also explains what the enneagram is (and what it’s not), and how it can serve as an effective tool for emotional health, empathy, and discipleship.

Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Jacqueline Genova Buzzsprout-16065789 Tue, 12 Nov 2024 04:00:00 -0500 3742 73 full false 72: How to Stop Ruminating About the Past & Find Peace in Your Present | Kristie Gaultiere, Psy.D 72: How to Stop Ruminating About the Past & Find Peace in Your Present | Kristie Gaultiere, Psy.D Every so often, my inner peace can turn to turmoil, especially when faced with competing demands on my time, relationship struggles, and concerns about a loved one. It also doesn’t help that so much is happening in the world around us—it is easy to feel overwhelmed. That is why I’m so grateful to speak with Kristi Gaultiere today. Kristi is a psychotherapist (Psy.D.; LPC4 and MFT29887 in CA) and a director for women in ministry and pastors’ wives. She co-leads "Soul Shepherding with Bill." Jane Willard and Dr. Jan Stoop personally mentored her. In this episode, Kristi and I discuss tactical strategies to calm the mind and still the soul and how to surrender our need for control. We can trust in God’s sovereignty to help us have a healthy relationship with our emotions.

Suggested Resources:


Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Every so often, my inner peace can turn to turmoil, especially when faced with competing demands on my time, relationship struggles, and concerns about a loved one. It also doesn’t help that so much is happening in the world around us—it is easy to feel overwhelmed. That is why I’m so grateful to speak with Kristi Gaultiere today. Kristi is a psychotherapist (Psy.D.; LPC4 and MFT29887 in CA) and a director for women in ministry and pastors’ wives. She co-leads "Soul Shepherding with Bill." Jane Willard and Dr. Jan Stoop personally mentored her. In this episode, Kristi and I discuss tactical strategies to calm the mind and still the soul and how to surrender our need for control. We can trust in God’s sovereignty to help us have a healthy relationship with our emotions.

Suggested Resources:


Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Jacqueline Genova Buzzsprout-16029129 Tue, 05 Nov 2024 04:00:00 -0500 3521 72 full false 71: How to Age Better at a Cellular Level | Dr. Gregory Kelly, ND 71: How to Age Better at a Cellular Level | Dr. Gregory Kelly, ND Have you ever heard of Senolytics? It’s the latest breakthrough in aging and longevity science that I honestly had not heard about until learning about Qualia Senolytic. That’s what I’m SO excited to welcome todays guest, naturopathic physician Dr. Gregory Kelly, the VP of product development at Qualia Life, and author of the book Shape Shift. He was the editor of the journal Alternative Medicine Review and has been an instructor at the University of Bridgeport in the College of Naturopathic Medicine, where he taught classes in Advanced Clinical Nutrition, Counseling Skills, and Doctor-Patient Relationships. Dr. Kelly has published hundreds of articles on natural medicine and nutrition, contributed three chapters to the Textbook of Natural Medicine, and has more than 30 journal articles indexed on Pubmed. His areas of expertise include nootropics, anti-aging and regenerative medicine, weight management, sleep and the chronobiology of performance and health. In this episode, Dr. Kelly and I discuss why you should care about cellular senescence and how its different from autophagy, the hallmarks of aging, the, and how you can age better at a cellular level by helping your body naturally eliminate senescent cells.

 
Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctic

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Have you ever heard of Senolytics? It’s the latest breakthrough in aging and longevity science that I honestly had not heard about until learning about Qualia Senolytic. That’s what I’m SO excited to welcome todays guest, naturopathic physician Dr. Gregory Kelly, the VP of product development at Qualia Life, and author of the book Shape Shift. He was the editor of the journal Alternative Medicine Review and has been an instructor at the University of Bridgeport in the College of Naturopathic Medicine, where he taught classes in Advanced Clinical Nutrition, Counseling Skills, and Doctor-Patient Relationships. Dr. Kelly has published hundreds of articles on natural medicine and nutrition, contributed three chapters to the Textbook of Natural Medicine, and has more than 30 journal articles indexed on Pubmed. His areas of expertise include nootropics, anti-aging and regenerative medicine, weight management, sleep and the chronobiology of performance and health. In this episode, Dr. Kelly and I discuss why you should care about cellular senescence and how its different from autophagy, the hallmarks of aging, the, and how you can age better at a cellular level by helping your body naturally eliminate senescent cells.

 
Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctic

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Jacqueline Genova Buzzsprout-15995556 Tue, 29 Oct 2024 04:00:00 -0400 3528 71 full false 70: How to Use Intermittent Fasting to Boost Energy, Improve Cognitive Functioning, and Promote Metabolic Health | Cynthia Thurlow, NP 70: How to Use Intermittent Fasting to Boost Energy, Improve Cognitive Functioning, and Promote Metabolic Health | Cynthia Thurlow, NP Food plays a remarkable role in healing, but the timing of when we eat or abstain can significantly affect our health as well. Fasting serves as a powerful tool to support longevity. It not only triggers the activation of anti-aging genes but also strengthens the immune system by repairing damaged DNA and eliminating compromised cells. Fasting has also been shown to enhance metabolic flexibility, sharpen mental focus, and support consistent energy levels.

Today I'm joined by Cynthia Thurlow, NP, the CEO and founder of the Everyday Wellness Project, and international speaker, with over 10 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 20 years of experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and nutritional health, and has been featured on ABC, FOX5, and Entrepreneur among others. Cynthia hosts the Everyday Wellness podcast, considered one of "21 Podcasts To Expand Your Mind in 2021” by Business Insider. Her mission is to educate women on the benefits of intermittent fasting and overall holistic health and wellness, so they feel empowered to live their most optimal lives. In this episode, Cynthia and I discuss the benefits of intermittent fasting – from longevity to metabolic health to cognitive functioning, how to fast correctly, who should & shouldn’t be fasting, the optimal meal to break a fast, and so much more.

Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Food plays a remarkable role in healing, but the timing of when we eat or abstain can significantly affect our health as well. Fasting serves as a powerful tool to support longevity. It not only triggers the activation of anti-aging genes but also strengthens the immune system by repairing damaged DNA and eliminating compromised cells. Fasting has also been shown to enhance metabolic flexibility, sharpen mental focus, and support consistent energy levels.

Today I'm joined by Cynthia Thurlow, NP, the CEO and founder of the Everyday Wellness Project, and international speaker, with over 10 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 20 years of experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and nutritional health, and has been featured on ABC, FOX5, and Entrepreneur among others. Cynthia hosts the Everyday Wellness podcast, considered one of "21 Podcasts To Expand Your Mind in 2021” by Business Insider. Her mission is to educate women on the benefits of intermittent fasting and overall holistic health and wellness, so they feel empowered to live their most optimal lives. In this episode, Cynthia and I discuss the benefits of intermittent fasting – from longevity to metabolic health to cognitive functioning, how to fast correctly, who should & shouldn’t be fasting, the optimal meal to break a fast, and so much more.

Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Jacqueline Genova Buzzsprout-15951537 Tue, 22 Oct 2024 04:00:00 -0400 3107 70 full false 69: The Truth About Mammograms | Dr. Jenn Simmons, MD 69: The Truth About Mammograms | Dr. Jenn Simmons, MD Breast cancer is never a blessing, but it can be a blessing if you seize the opportunity to take back control of your health. I’m very excited to welcome Dr. Jenn Simmons, MD, an integrative oncologist, breast surgeon, author, podcast host, and the founder of perfeQTion imaging, to the show today.  Dr. Simmons began her career as Philadelphia’s first fellowship-trained breast surgeon and spent 17 years as Philadelphia’s top breast surgeon. Her own illness led her to discover functional medicine. Captivated by the concept of promoting her own good health rather than suppressing symptoms, Dr. Simmons rejected traditional medicine treatment methods in 2019 and founded Real Health MD to support all women on their breast cancer journey. In this episode, Dr. Jenn and I discuss the flaws with breast cancer screening methods like mammography, the future of breast cancer imaging, and the benefits of considering a holistic approach when it comes to battling cancer.

Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Breast cancer is never a blessing, but it can be a blessing if you seize the opportunity to take back control of your health. I’m very excited to welcome Dr. Jenn Simmons, MD, an integrative oncologist, breast surgeon, author, podcast host, and the founder of perfeQTion imaging, to the show today.  Dr. Simmons began her career as Philadelphia’s first fellowship-trained breast surgeon and spent 17 years as Philadelphia’s top breast surgeon. Her own illness led her to discover functional medicine. Captivated by the concept of promoting her own good health rather than suppressing symptoms, Dr. Simmons rejected traditional medicine treatment methods in 2019 and founded Real Health MD to support all women on their breast cancer journey. In this episode, Dr. Jenn and I discuss the flaws with breast cancer screening methods like mammography, the future of breast cancer imaging, and the benefits of considering a holistic approach when it comes to battling cancer.

Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Jacqueline Genova Buzzsprout-15879841 Tue, 08 Oct 2024 04:00:00 -0400 3187 69 full false 68: How to Improve Your Indoor Air Quality | Mike Feldstein 68: How to Improve Your Indoor Air Quality | Mike Feldstein Did you know that Americans, on average, spend approximately 90 percent of their time indoors, where air pollution levels are typically 2 to 5 times higher than outdoor air pollution levels? If you're interested in improving your indoor air quality, or even just keen on the science of air filtration, this episode is for you.  Join me as I speak with Mike Feldstein, the founder of Jaspr (a cutting-edge air purifier company that is revolutionizing air science and technology), to discuss some of the "secrets" to breathing cleaner air.

A few topics we cover:

  • The difference between indoor vs outdoor air quality (& why indoor air is 5x more polluted than outdoor air)
  • Common sources of indoor air pollution & how to mitigate them
  • Mike’s journey from online marketing to air quality expert and disaster remediation specialist
  • How cooking produces harmful particulates that can spread throughout the house
  • The key areas for placing air filtration units in your home
  • The crucial importance of air filtration in relation to indoor mold since outdoor mold is mitigated by nature's air purifiers like wind and sunlight
  • & So much more


Suggested Resources


*SPECIAL OFFER*
Now through October 7th, get $200 OFF a Jaspr HERE (or just use the code "wellnstrong" at checkout!


Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Did you know that Americans, on average, spend approximately 90 percent of their time indoors, where air pollution levels are typically 2 to 5 times higher than outdoor air pollution levels? If you're interested in improving your indoor air quality, or even just keen on the science of air filtration, this episode is for you.  Join me as I speak with Mike Feldstein, the founder of Jaspr (a cutting-edge air purifier company that is revolutionizing air science and technology), to discuss some of the "secrets" to breathing cleaner air.

A few topics we cover:

  • The difference between indoor vs outdoor air quality (& why indoor air is 5x more polluted than outdoor air)
  • Common sources of indoor air pollution & how to mitigate them
  • Mike’s journey from online marketing to air quality expert and disaster remediation specialist
  • How cooking produces harmful particulates that can spread throughout the house
  • The key areas for placing air filtration units in your home
  • The crucial importance of air filtration in relation to indoor mold since outdoor mold is mitigated by nature's air purifiers like wind and sunlight
  • & So much more


Suggested Resources


*SPECIAL OFFER*
Now through October 7th, get $200 OFF a Jaspr HERE (or just use the code "wellnstrong" at checkout!


Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Jacqueline Genova Buzzsprout-15776141 Tue, 01 Oct 2024 04:00:00 -0400 3759 68 full false 67: Restore Your Mitochondria with Methylene Blue | Dr. Scott Sherr, MD 67: Restore Your Mitochondria with Methylene Blue | Dr. Scott Sherr, MD Introduced by German chemist Heinrich Caro as a textile dye in the 19th century, methylene blue soon attracted the interests of notable scientists like Robert Koch and Paul Ehrlich. Recognizing its unique antimicrobial properties, they helped transition it from textile labs to medical clinics. By the early 20th century, methylene blue had gained recognition as an innovative malaria treatment, a role it continues to have today. Methylene blue may also offer a wide range of other significant health benefits, beyond fighting infections. By acting as an “electron donor”, methylene blue supercharges your mitochondria, or the powerhouses of your cells. Join me as I sit down with Dr. Scott Sherr, MD, and explore how this incredible compound is currently being used to treat chronic illness, boost cognitive functioning, improve energy, reduce inflammation, and even offer anti-aging benefits.

Suggested Resources:


This episode is proudly sponsored by Qualia Life. As you approach 30, there’s a subtle form of aging that starts before you even notice it, and you should know about it BEFORE it picks up momentum: senescent cell accumulation. These cells start accumulating in us over time, draining our energy and accelerating aging, contributing to typical aging symptoms like reduced energy, slower recovery, and joint discomfort. Qualia Senolytic combines 9 vegan, plant-derived compounds to help your body naturally eliminate senescent cells, that help us age better at the cellular level so we can feel YEARS younger!

Get support for slaying YOUR zombie cells now with Qualia Senolytic at qualialife.com/wellnstrong and code WELLNSTRONG for 15% off.

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Introduced by German chemist Heinrich Caro as a textile dye in the 19th century, methylene blue soon attracted the interests of notable scientists like Robert Koch and Paul Ehrlich. Recognizing its unique antimicrobial properties, they helped transition it from textile labs to medical clinics. By the early 20th century, methylene blue had gained recognition as an innovative malaria treatment, a role it continues to have today. Methylene blue may also offer a wide range of other significant health benefits, beyond fighting infections. By acting as an “electron donor”, methylene blue supercharges your mitochondria, or the powerhouses of your cells. Join me as I sit down with Dr. Scott Sherr, MD, and explore how this incredible compound is currently being used to treat chronic illness, boost cognitive functioning, improve energy, reduce inflammation, and even offer anti-aging benefits.

Suggested Resources:


This episode is proudly sponsored by Qualia Life. As you approach 30, there’s a subtle form of aging that starts before you even notice it, and you should know about it BEFORE it picks up momentum: senescent cell accumulation. These cells start accumulating in us over time, draining our energy and accelerating aging, contributing to typical aging symptoms like reduced energy, slower recovery, and joint discomfort. Qualia Senolytic combines 9 vegan, plant-derived compounds to help your body naturally eliminate senescent cells, that help us age better at the cellular level so we can feel YEARS younger!

Get support for slaying YOUR zombie cells now with Qualia Senolytic at qualialife.com/wellnstrong and code WELLNSTRONG for 15% off.

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Jacqueline Genova Buzzsprout-15755965 Tue, 24 Sep 2024 04:00:00 -0400 3621 67 full false 66: The Top Causes of Inflammation and How to Reduce It | Dr. Ryan Greene, DO, MS 66: The Top Causes of Inflammation and How to Reduce It | Dr. Ryan Greene, DO, MS Inflammation can manifest itself in the form of heart disease, cancer, diabetes, depression, and more. Typically, inflammation has been wreaking havoc inside one's body well before it leads to noticeable symptoms. In this episode, I'm joined by Dr. Ryan Greene, an osteopathic physician with many years of experience in human performance, sports medicine, nutrition, and the most cutting-edge recovery methods. Dr. Greene is also the co-founder and medical director of Monarch Athletic Club, a medically centered health club. In today's conversation, Dr. Greene and I discuss the biggest drivers of inflammation, the difference between acute vs chronic inflammation, early warning signs of excess inflammation, how to measure your inflammation levels by analyzing certain metabolic markers, the best dietary approach to reduce inflammation, and much more.

Suggested Resources:


This episode is proudly sponsored by Qualia Life. As you approach 30, there’s a subtle form of aging that starts before you even notice it, and you should know about it BEFORE it picks up momentum: senescent cell accumulation. These “zombie” cells start accumulating in us over time, draining our energy and accelerating aging, contributing to typical aging symptoms like reduced energy, slower recovery, and joint discomfort. 

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Inflammation can manifest itself in the form of heart disease, cancer, diabetes, depression, and more. Typically, inflammation has been wreaking havoc inside one's body well before it leads to noticeable symptoms. In this episode, I'm joined by Dr. Ryan Greene, an osteopathic physician with many years of experience in human performance, sports medicine, nutrition, and the most cutting-edge recovery methods. Dr. Greene is also the co-founder and medical director of Monarch Athletic Club, a medically centered health club. In today's conversation, Dr. Greene and I discuss the biggest drivers of inflammation, the difference between acute vs chronic inflammation, early warning signs of excess inflammation, how to measure your inflammation levels by analyzing certain metabolic markers, the best dietary approach to reduce inflammation, and much more.

Suggested Resources:


This episode is proudly sponsored by Qualia Life. As you approach 30, there’s a subtle form of aging that starts before you even notice it, and you should know about it BEFORE it picks up momentum: senescent cell accumulation. These “zombie” cells start accumulating in us over time, draining our energy and accelerating aging, contributing to typical aging symptoms like reduced energy, slower recovery, and joint discomfort. 

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Jacqueline Genova Buzzsprout-15696865 Tue, 17 Sep 2024 04:00:00 -0400 3715 66 full false 65: Why Genetics Are NOT Your Destiny | Dr. Matthew Dawson, MD 65: Why Genetics Are NOT Your Destiny | Dr. Matthew Dawson, MD I’m very excited to welcome Dr. Matthew Dawson to the show today. You may recognize his name from his groundbreaking work at Wild Health. He has revolutionized patient care with his advanced DNA methylation testing protocol and his AI-driven health recommendations. Moreover, Dr. Dawson has also trained thousands of physicians in Precision Medicine online and has lectured in over twenty countries.  Dr. Dawson also co-hosts the Wild Health Podcast, a platform for educating thousands of listeners about personalized, genetics-based Precision Medicine. His passion for helping patients improve their health and perform at their absolute best includes all aspects of their well being; mental, physical, and spiritual. In this episode, we cover the use of diagnostic tests and tools to help uncover as well as prevent disease, the significant role of epigenetics, what precision medicine actually is, and Dr. Dawson's core pillars of health, among other topics. If you want to test out Wild Health, you can use the code "wellnstrong" at checkout for 20% off!

Suggested Resources

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> I’m very excited to welcome Dr. Matthew Dawson to the show today. You may recognize his name from his groundbreaking work at Wild Health. He has revolutionized patient care with his advanced DNA methylation testing protocol and his AI-driven health recommendations. Moreover, Dr. Dawson has also trained thousands of physicians in Precision Medicine online and has lectured in over twenty countries.  Dr. Dawson also co-hosts the Wild Health Podcast, a platform for educating thousands of listeners about personalized, genetics-based Precision Medicine. His passion for helping patients improve their health and perform at their absolute best includes all aspects of their well being; mental, physical, and spiritual. In this episode, we cover the use of diagnostic tests and tools to help uncover as well as prevent disease, the significant role of epigenetics, what precision medicine actually is, and Dr. Dawson's core pillars of health, among other topics. If you want to test out Wild Health, you can use the code "wellnstrong" at checkout for 20% off!

Suggested Resources

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Jacqueline Genova Buzzsprout-15656788 Tue, 10 Sep 2024 04:00:00 -0400 3240 65 full false 64: How to be a Strong Girl | Grace & Jimmy Page 64: How to be a Strong Girl | Grace & Jimmy Page There’s never been a more challenging time to be a girl than right now.  I’m excited to welcome back Jimmy Page and, for the first time, his daughter, Grace, as we discuss their new book, Strong Girls. This practical guidebook was written to equip girls with the confidence, strength, and resilience they need to navigate the world and to discover their true identities. So grab your mom, your sister, your grandma, & your friends, because this is definitely a conversation you don’t want to miss!

Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Plant Therapy
Plant Therapy brings quality essential oils from ethical & sustainable sources

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> There’s never been a more challenging time to be a girl than right now.  I’m excited to welcome back Jimmy Page and, for the first time, his daughter, Grace, as we discuss their new book, Strong Girls. This practical guidebook was written to equip girls with the confidence, strength, and resilience they need to navigate the world and to discover their true identities. So grab your mom, your sister, your grandma, & your friends, because this is definitely a conversation you don’t want to miss!

Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Plant Therapy
Plant Therapy brings quality essential oils from ethical & sustainable sources

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Jacqueline Genova Buzzsprout-15601197 Tue, 03 Sep 2024 04:00:00 -0400 3255 64 full false 63: Holistic Cancer Care & the Power of Mindset | Nathan Crane 63: Holistic Cancer Care & the Power of Mindset | Nathan Crane Nathan Crane is a best-selling author, speaker, cancer health researcher, and award-winning documentary filmmaker. With more than 15 years of experience in the health and wellness field, Nathan’s research has focused on the link between cancer and the immune system. In this episode, Nathan and I discuss his favorite natural therapies to heal from cancer, how processed foods, toxins, and chemicals can damage DNA, the limitations of conventional cancer treatments, the importance of having a positive attitude to overcome, and other lessons learned from his conversations with more than 500 integrative doctors and cancer survivors.

Suggested Resources: 

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Nathan Crane is a best-selling author, speaker, cancer health researcher, and award-winning documentary filmmaker. With more than 15 years of experience in the health and wellness field, Nathan’s research has focused on the link between cancer and the immune system. In this episode, Nathan and I discuss his favorite natural therapies to heal from cancer, how processed foods, toxins, and chemicals can damage DNA, the limitations of conventional cancer treatments, the importance of having a positive attitude to overcome, and other lessons learned from his conversations with more than 500 integrative doctors and cancer survivors.

Suggested Resources: 

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Jacqueline Genova Buzzsprout-15601185 Tue, 27 Aug 2024 04:00:00 -0400 4686 62 full false 62: How to Eat Well, Maximize Muscle Growth, & Sustain Fat Loss | Dr. Joey Muñoz, PhD 62: How to Eat Well, Maximize Muscle Growth, & Sustain Fat Loss | Dr. Joey Muñoz, PhD I’m very excited to welcome Dr. Joey Muñoz to the show today. Dr. Muñoz holds a PhD in Nutritional Sciences from Florida State University, and his research explores the connection between specific foods and the prevention of diseases like osteoporosis and diabetes. In this episode, we discuss some powerful ways to maximize muscle growth and sustain weight loss, the habits stopping you from losing fat and getting lean, the best hack to satisfy hunger throughout the day,  and how to be sure you’re hitting your protein targets. And perhaps most importantly, we talk about the importance of developing realistic and sustainable habits that will move you towards your goals. Dr. Joey is a wealth of knowledge, so get yourself ready for this conversation by grabbing a notepad!


Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> I’m very excited to welcome Dr. Joey Muñoz to the show today. Dr. Muñoz holds a PhD in Nutritional Sciences from Florida State University, and his research explores the connection between specific foods and the prevention of diseases like osteoporosis and diabetes. In this episode, we discuss some powerful ways to maximize muscle growth and sustain weight loss, the habits stopping you from losing fat and getting lean, the best hack to satisfy hunger throughout the day,  and how to be sure you’re hitting your protein targets. And perhaps most importantly, we talk about the importance of developing realistic and sustainable habits that will move you towards your goals. Dr. Joey is a wealth of knowledge, so get yourself ready for this conversation by grabbing a notepad!


Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Jacqueline Genova Buzzsprout-15524572 Tue, 20 Aug 2024 04:00:00 -0400 3324 62 full false 61: Reversing Autoimmune Disease with Herbal Medicine | Lindsay Etemadipour 61: Reversing Autoimmune Disease with Herbal Medicine | Lindsay Etemadipour Lindsay Etemadipour was among the very first wellness content creators I followed when I started WellnStrong’s Instagram, and she’s been in the wellness space curating content as a holistic herbalist for over ten years. Having grappled with an array of autoimmune diseases and chronic conditions spanning two decades, Lindsay spent years in and out of doctors' offices, finding no relief. Her experience led her to pursue alternative modalities and discover the power of herbalism. Lindsay’s passion led to her founding Symbi, a loose-leaf tea brand providing ancient remedies for modern ailments. In this episode, Lindsay and I discuss the value of holistic treatments in addressing chronic illness, why herbal remedies can be effective tools in treating a variety of disorders – from autoimmunity to hormonal imbalances, how to select quality herbs, and how Lindsay began creating her own herbal blends to help restore her health.

Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Lindsay Etemadipour was among the very first wellness content creators I followed when I started WellnStrong’s Instagram, and she’s been in the wellness space curating content as a holistic herbalist for over ten years. Having grappled with an array of autoimmune diseases and chronic conditions spanning two decades, Lindsay spent years in and out of doctors' offices, finding no relief. Her experience led her to pursue alternative modalities and discover the power of herbalism. Lindsay’s passion led to her founding Symbi, a loose-leaf tea brand providing ancient remedies for modern ailments. In this episode, Lindsay and I discuss the value of holistic treatments in addressing chronic illness, why herbal remedies can be effective tools in treating a variety of disorders – from autoimmunity to hormonal imbalances, how to select quality herbs, and how Lindsay began creating her own herbal blends to help restore her health.

Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Jacqueline Genova Buzzsprout-15535565 Tue, 13 Aug 2024 04:00:00 -0400 3442 61 full false 60: Acne, Weight Gain, Facial Hair, & Infertility: Is PCOS the Cause? | Cory Ruth, MS, RDN 60: Acne, Weight Gain, Facial Hair, & Infertility: Is PCOS the Cause? | Cory Ruth, MS, RDN In this episode, I’m exploring a complex and often misunderstood condition that impacts millions of women worldwide – Polycystic Ovarian Syndrome, or PCOS. PCOS is one of the most common hormonal endocrine disorders in women and is closely associated with infertility. It can create a heavy emotional burden on those who suffer from it and its related physical problems (like weight gain, facial hair, acne, & infertility). That's why I’m very excited to welcome Cory Ruth to the show today. She is a Registered Dietitian, Nutritionist, women’s health expert and the founder of The Women’s Dietitian, a digital platform that helps women seek nutritional support for hormone balance, PCOS, fertility, and weight management. She specializes in PCOS and nutrition therapy for infertility and assisted reproductive technology. Cory and I discuss how women can put their PCOS symptoms into remission by addressing the root causes of their symptoms.

Suggested Resources:


Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> In this episode, I’m exploring a complex and often misunderstood condition that impacts millions of women worldwide – Polycystic Ovarian Syndrome, or PCOS. PCOS is one of the most common hormonal endocrine disorders in women and is closely associated with infertility. It can create a heavy emotional burden on those who suffer from it and its related physical problems (like weight gain, facial hair, acne, & infertility). That's why I’m very excited to welcome Cory Ruth to the show today. She is a Registered Dietitian, Nutritionist, women’s health expert and the founder of The Women’s Dietitian, a digital platform that helps women seek nutritional support for hormone balance, PCOS, fertility, and weight management. She specializes in PCOS and nutrition therapy for infertility and assisted reproductive technology. Cory and I discuss how women can put their PCOS symptoms into remission by addressing the root causes of their symptoms.

Suggested Resources:


Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Jacqueline Genova Buzzsprout-15464294 Tue, 06 Aug 2024 04:00:00 -0400 3700 60 full false 59: How to Parent at Your Child's Pace | Dr. Joel Warsh, MD 59: How to Parent at Your Child's Pace | Dr. Joel Warsh, MD I’m very excited to welcome back as my guest, Dr. Joel Warsh, the author of the new book, Parenting at Your Child's Pace: The Integrative Pediatrician's Guide to the First Three Years. In this episode, Dr. Warsh and I discuss how to reduce parental stress, how to foster healthy eating habits in children, the impact of technology and screen time on a child’s development, and ways to address childhood anxiety. Dr. Warsh also shares his thoughts on the importance of being "present" with your children, balancing their exposure to various activities without overwhelming them, and how to raise resilient children. Dr. Warsh has been featured in numerous articles, documentaries, and podcasts, and is the founder of the Parenting Masterclass Series Raising Amazing Plus and the supplement line; Tiny Roots Apothecary.

Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> I’m very excited to welcome back as my guest, Dr. Joel Warsh, the author of the new book, Parenting at Your Child's Pace: The Integrative Pediatrician's Guide to the First Three Years. In this episode, Dr. Warsh and I discuss how to reduce parental stress, how to foster healthy eating habits in children, the impact of technology and screen time on a child’s development, and ways to address childhood anxiety. Dr. Warsh also shares his thoughts on the importance of being "present" with your children, balancing their exposure to various activities without overwhelming them, and how to raise resilient children. Dr. Warsh has been featured in numerous articles, documentaries, and podcasts, and is the founder of the Parenting Masterclass Series Raising Amazing Plus and the supplement line; Tiny Roots Apothecary.

Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Jacqueline Genova Buzzsprout-15448361 Tue, 30 Jul 2024 04:00:00 -0400 3306 59 full false 58: Overcoming Stage IV Cancer Against the Odds | Jon Hegarty 58: Overcoming Stage IV Cancer Against the Odds | Jon Hegarty Join me as I speak with Jon Hegarty about his brother Christian's remarkable journey in overcoming a terminal cancer diagnosis. In 2020, Christian was diagnosed with osteosarcoma. His doctors told him his only treatment options were chemotherapy or hospice care. Christian’s story illustrates that when conventional medical treatment fails, alternative paths to healing are worth exploring. Willing to try anything, Christian gave himself 5 weeks to explore alternative treatments. He radically changed his mindset, implemented dozens of holistic healing strategies like high-dose vitamin C infusions and mistletoe. To everyone’s astonishment, after just 5 weeks, the oncology team at Dana Farber called with shocking news - his tumors had somehow shrunk. Christian is now 2 years into remission. Since then, the brothers have started a non-profit called "GoingWell", that connects cancer survivors like Christian - people who have all but been written off by conventional medicine - to cancer patients who could benefit from their guidance and experience.

Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Join me as I speak with Jon Hegarty about his brother Christian's remarkable journey in overcoming a terminal cancer diagnosis. In 2020, Christian was diagnosed with osteosarcoma. His doctors told him his only treatment options were chemotherapy or hospice care. Christian’s story illustrates that when conventional medical treatment fails, alternative paths to healing are worth exploring. Willing to try anything, Christian gave himself 5 weeks to explore alternative treatments. He radically changed his mindset, implemented dozens of holistic healing strategies like high-dose vitamin C infusions and mistletoe. To everyone’s astonishment, after just 5 weeks, the oncology team at Dana Farber called with shocking news - his tumors had somehow shrunk. Christian is now 2 years into remission. Since then, the brothers have started a non-profit called "GoingWell", that connects cancer survivors like Christian - people who have all but been written off by conventional medicine - to cancer patients who could benefit from their guidance and experience.

Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Jacqueline Genova Buzzsprout-15440708 Tue, 23 Jul 2024 04:00:00 -0400 2789 58 full false 57: Your Oral Microbiome and Your Health | Kori Estrada & Dr. Derek Gatta, DMD 57: Your Oral Microbiome and Your Health | Kori Estrada & Dr. Derek Gatta, DMD My guests today are Kori Estrada & Dr. Derek Gatta, co-founders of the innovative dental care brand, Risewell. In this episode, we discuss the signs of poor oral microbiome health and the role that bacteria plays in protecting your mouth, why you should be avoiding mouthwash that contains alcohol, the connection between oral health and systemic conditions like diabetes, the dangers of fluoride and a healthy substitute for it, and practical tips for optimizing your dental health by changing your everyday habits. Whether you’re new to the concept of holistic dental care or seeking more ways to improve your dental health, this is an episode you won't want to miss.

Suggested Resources:


Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> My guests today are Kori Estrada & Dr. Derek Gatta, co-founders of the innovative dental care brand, Risewell. In this episode, we discuss the signs of poor oral microbiome health and the role that bacteria plays in protecting your mouth, why you should be avoiding mouthwash that contains alcohol, the connection between oral health and systemic conditions like diabetes, the dangers of fluoride and a healthy substitute for it, and practical tips for optimizing your dental health by changing your everyday habits. Whether you’re new to the concept of holistic dental care or seeking more ways to improve your dental health, this is an episode you won't want to miss.

Suggested Resources:


Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Jacqueline Genova Buzzsprout-15280021 Tue, 16 Jul 2024 04:00:00 -0400 2966 57 full false 56: Top Weight Loss Do’s and Don’ts, Building Muscle, & Aging Powerfully | JJ Virgin 56: Top Weight Loss Do’s and Don’ts, Building Muscle, & Aging Powerfully | JJ Virgin Join me as I sit down with renowned health and fitness expert, bestselling author, and prominent media personality, JJ Virgin, to discuss her most impactful tips for losing weight, building muscle, and aging powerfully. In this episode, JJ shares the most common mistakes women in their 40s make when looking to lose weight and why they need to start thinking about weight loss differently. JJ delves into the secrets she’s learned in her 20-plus years as a celebrity nutritionist—namely, that nutrition, resistance training, sleep, and managing stress are keys for not only weight loss, but strong strong and healthy aging. With over three decades of experience in the field, JJ has become a trusted authority in nutrition, weight loss, and wellness. She is the author of four New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin's Sugar Impact Diet, and JJ Virgin's Sugar Impact Diet Cookbook.

Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Join me as I sit down with renowned health and fitness expert, bestselling author, and prominent media personality, JJ Virgin, to discuss her most impactful tips for losing weight, building muscle, and aging powerfully. In this episode, JJ shares the most common mistakes women in their 40s make when looking to lose weight and why they need to start thinking about weight loss differently. JJ delves into the secrets she’s learned in her 20-plus years as a celebrity nutritionist—namely, that nutrition, resistance training, sleep, and managing stress are keys for not only weight loss, but strong strong and healthy aging. With over three decades of experience in the field, JJ has become a trusted authority in nutrition, weight loss, and wellness. She is the author of four New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin's Sugar Impact Diet, and JJ Virgin's Sugar Impact Diet Cookbook.

Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Jacqueline Genova Buzzsprout-15262219 Tue, 09 Jul 2024 04:00:00 -0400 4208 56 full false 55: Change Your Body Position to Improve Your Sleep | Dr. Peter Martone, DC 55: Change Your Body Position to Improve Your Sleep | Dr. Peter Martone, DC Even if you’re not tossing and turning all night, chances are you could still get better sleep. Today I’m speaking with Dr. Peter Martone, the owner of Atlantis Chiropractic Wellness Centers. Dr. Peter Martone is an educator, injury prevention specialist and patient care health practitioner who has been focused on improving patients’ biomechanics for over 24 years. During his private practice as a chiropractor, Dr Martone always believed that the structure of your spine effects the function of the central nervous system and this interference is at the root cause of most of the chronic problems people face. Dr. Martone now uses this principle as the cornerstone to help people Get W.A.Y. Better Sleep. His techniques have been featured on CBS, NBC, & Fox News. He currently travels the country teaching people how to regain their health in the bed by getting WAY Better Sleep. In our conversation, we discuss some actionable tips on how to improve sleep and HRV, the best posture to sleep in for the best sleep, how to deal with insomnia, & some of the best supplements to support better sleep.


Suggested Resources: 

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Even if you’re not tossing and turning all night, chances are you could still get better sleep. Today I’m speaking with Dr. Peter Martone, the owner of Atlantis Chiropractic Wellness Centers. Dr. Peter Martone is an educator, injury prevention specialist and patient care health practitioner who has been focused on improving patients’ biomechanics for over 24 years. During his private practice as a chiropractor, Dr Martone always believed that the structure of your spine effects the function of the central nervous system and this interference is at the root cause of most of the chronic problems people face. Dr. Martone now uses this principle as the cornerstone to help people Get W.A.Y. Better Sleep. His techniques have been featured on CBS, NBC, & Fox News. He currently travels the country teaching people how to regain their health in the bed by getting WAY Better Sleep. In our conversation, we discuss some actionable tips on how to improve sleep and HRV, the best posture to sleep in for the best sleep, how to deal with insomnia, & some of the best supplements to support better sleep.


Suggested Resources: 

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Jacqueline Genova Buzzsprout-15234437 Tue, 25 Jun 2024 04:00:00 -0400 3495 55 full false 54: Start Trusting God as Your Healer | with Chiropractic Doctors Nick Belden, Luke Werth, Sam Wetherell, & Micah Sasser 54: Start Trusting God as Your Healer | with Chiropractic Doctors Nick Belden, Luke Werth, Sam Wetherell, & Micah Sasser Today's conversation concerns an important wellness topic that is not frequently addressed – the connection between faith and healing. I am so excited to be joined by an incredible group of chiropractic doctors who have much to say about this topic – Nick Belden, Luke Werth, Sam Wetherell, and Micah Sasser. We discuss topics including recognizing the importance of having an eternal perspective when facing an illness, how to know when to wait on God & when to act, how God heals, and trusting God to clean up after our messes. This was one of my favorite conversations to date, and I hope that it blesses and encourages you as much as it did me!


Suggested Resources:


Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Today's conversation concerns an important wellness topic that is not frequently addressed – the connection between faith and healing. I am so excited to be joined by an incredible group of chiropractic doctors who have much to say about this topic – Nick Belden, Luke Werth, Sam Wetherell, and Micah Sasser. We discuss topics including recognizing the importance of having an eternal perspective when facing an illness, how to know when to wait on God & when to act, how God heals, and trusting God to clean up after our messes. This was one of my favorite conversations to date, and I hope that it blesses and encourages you as much as it did me!


Suggested Resources:


Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Jacqueline Genova Buzzsprout-15198930 Tue, 18 Jun 2024 04:00:00 -0400 4163 54 full false 53: Healing Chronic Illness with Frequency Medicine | Dr. Chris Motley, DC, DABCA 53: Healing Chronic Illness with Frequency Medicine | Dr. Chris Motley, DC, DABCA Joining me today is Dr. Chris Motley, a Doctor of Chiropractic and a certified practitioner in acupuncture, applied kinesiology, clinical kinesiology, and liver methylation therapy. Based in Nashville, Tennessee, Dr. Motley treats patients in-person and through virtual consultations worldwide. Dr. Motley's treatment approach integrates various modalities. He employs Chinese Medicine, bio-resonance therapy, herbal remedies, emotional processing, cranial therapy, and kinesiology techniques. In this episode, Dr. Motley and I discuss unique forms of therapy like frequency medicine that are used to address complex health issues such as Lyme disease, parasites, and chronic viral infections. We also discuss how emotions can influence the onset and trajectory of diseases, and the importance of optimizing our detox pathways to maintain optimal health. 

Suggested Resources: 


Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Joining me today is Dr. Chris Motley, a Doctor of Chiropractic and a certified practitioner in acupuncture, applied kinesiology, clinical kinesiology, and liver methylation therapy. Based in Nashville, Tennessee, Dr. Motley treats patients in-person and through virtual consultations worldwide. Dr. Motley's treatment approach integrates various modalities. He employs Chinese Medicine, bio-resonance therapy, herbal remedies, emotional processing, cranial therapy, and kinesiology techniques. In this episode, Dr. Motley and I discuss unique forms of therapy like frequency medicine that are used to address complex health issues such as Lyme disease, parasites, and chronic viral infections. We also discuss how emotions can influence the onset and trajectory of diseases, and the importance of optimizing our detox pathways to maintain optimal health. 

Suggested Resources: 


Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Jacqueline Genova Buzzsprout-15175212 Tue, 11 Jun 2024 04:00:00 -0400 4354 53 full false 52: The Dangers of Restricting Your Diet | Dr. Sarah Ballantyne, PhD 52: The Dangers of Restricting Your Diet | Dr. Sarah Ballantyne, PhD Today I’m joined by Dr. Sarah Ballantyne, the founder of Nutrivore.com and New York Times best-selling author of Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat. Dr. Sarah creates educational resources to help people improve their day-to-day diet and lifestyle choices, empowered and informed by the most current evidenced-based scientific research. With Nutrivore, Dr. Sarah has created a positive and inclusive approach to dietary guidance, based in science and devoid of dogma, using nutrient density and sufficiency as its basic principles: Nourishment, not judgment. In our conversation today, Dr. Sarah and I discuss why nutrient deficiency is so common, how to consume the most nutrient-dense foods, the dangers of restrictive diets, and the optimal eating pattern to improve your health.  

What you'll learn from this episode:

  • What “nutrivore” is and why this approach to nutrition is gaining traction
  • The shocking truth about common nutrient deficiencies plaguing modern society
  • Dangers of restrictive diets and why a more inclusive approach to nutrition may be the future of health
  • Actionable strategies to overcome nutrient deficiencies and unlock your body's full potential
  • The most nutrient-dense foods you should incorporate into your diet for optimal health
  • Practical tips on how to create balanced, nutrient-rich meals


Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Today I’m joined by Dr. Sarah Ballantyne, the founder of Nutrivore.com and New York Times best-selling author of Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat. Dr. Sarah creates educational resources to help people improve their day-to-day diet and lifestyle choices, empowered and informed by the most current evidenced-based scientific research. With Nutrivore, Dr. Sarah has created a positive and inclusive approach to dietary guidance, based in science and devoid of dogma, using nutrient density and sufficiency as its basic principles: Nourishment, not judgment. In our conversation today, Dr. Sarah and I discuss why nutrient deficiency is so common, how to consume the most nutrient-dense foods, the dangers of restrictive diets, and the optimal eating pattern to improve your health.  

What you'll learn from this episode:

  • What “nutrivore” is and why this approach to nutrition is gaining traction
  • The shocking truth about common nutrient deficiencies plaguing modern society
  • Dangers of restrictive diets and why a more inclusive approach to nutrition may be the future of health
  • Actionable strategies to overcome nutrient deficiencies and unlock your body's full potential
  • The most nutrient-dense foods you should incorporate into your diet for optimal health
  • Practical tips on how to create balanced, nutrient-rich meals


Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Jacqueline Genova Buzzsprout-15156947 Tue, 04 Jun 2024 04:00:00 -0400 3984 52 full false 51: Healing Cancer From the Inside Out | Dr. Katie Deming, MD 51: Healing Cancer From the Inside Out | Dr. Katie Deming, MD Today I’m joined by Dr. Katie Deming, MD, also known as the “conscious oncologist.” Dr. Deming is a radiation oncologist, inventor, and TEDx speaker who is transcending the boundaries of conventional and integrative medicine to evolve the current paradigm of disease prevention, treatment, and healing. She blends conventional medicine with holistic practices and ancient wisdom to address the hidden roots of disease and activate the body's innate capability to heal. In our conversation today, Dr. Deming and I discuss holistic methods of healing, the mind-body connection, and the transformative power of integrative oncology, as well as talking to and supporting patients through cancer diagnoses, Veda Austin’s work on water research, and the power of the mind in fighting disease.

In this episode, we discuss:

  • Dr. Deming’s background and journey beyond conventional oncology
  • Genetics vs. environmental factors of cancer 
  • The role of emotional trauma in cancer and illness
  • The healing power of structured water
  • How to talk to someone with cancer


Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Today I’m joined by Dr. Katie Deming, MD, also known as the “conscious oncologist.” Dr. Deming is a radiation oncologist, inventor, and TEDx speaker who is transcending the boundaries of conventional and integrative medicine to evolve the current paradigm of disease prevention, treatment, and healing. She blends conventional medicine with holistic practices and ancient wisdom to address the hidden roots of disease and activate the body's innate capability to heal. In our conversation today, Dr. Deming and I discuss holistic methods of healing, the mind-body connection, and the transformative power of integrative oncology, as well as talking to and supporting patients through cancer diagnoses, Veda Austin’s work on water research, and the power of the mind in fighting disease.

In this episode, we discuss:

  • Dr. Deming’s background and journey beyond conventional oncology
  • Genetics vs. environmental factors of cancer 
  • The role of emotional trauma in cancer and illness
  • The healing power of structured water
  • How to talk to someone with cancer


Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Jacqueline Genova Buzzsprout-15116473 Tue, 28 May 2024 04:00:00 -0400 3984 51 full false 50: Break Your Limiting Beliefs & Become the Hero of Your Story | Dr. Josh Axe, DC, DNM, CNS 50: Break Your Limiting Beliefs & Become the Hero of Your Story | Dr. Josh Axe, DC, DNM, CNS In celebration of WellnStrong's 50th podcast episode, I have invited a very special guest to the podcast this week. He is widely recognized for his work in the fields of natural medicine and nutrition, and more recently, in educating his audience in how to develop a growth mindset. He has been an inspiration to me and has had a profoundly positive impact in the lives of thousands of people who have decided to lead healthier lifestyles. I am excited to introduce Dr. Josh Axe, DC, DNM, CNS, who is a doctor of chiropractic medicine, a certified doctor of natural medicine and a clinical nutritionist. Dr. Axe shares my passion to help people live a healthy lifestyle - in body, mind, and spirit.

His website, DrAxe.com, is among the most frequently visited natural health websites in the world. Dr. Axe is also a bestselling author. His books include “Eat Dirt,” “Ancient Remedies, and “the Keto Diet,” all of which focus on how to improve your health through the consumption of natural foods, and by choosing holistic and natural methods for healing. In our conversation today, Dr. Axe and I discuss his newest book, Think This Not That, in which he unpacks the top twelve mental barriers that can prevent people from realizing their full potential.


What you'll learn from this episode:

  • How to overcome limiting beliefs
  • The distinguishing factor between people who merely survive and those who thrive when facing failure
  • Depression & its relationship to self-focus
  • How to determine the right time to pursue your calling
  • How to shift from a victim to a hero mentality
  • Using your pain to become the hero of your story


Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> In celebration of WellnStrong's 50th podcast episode, I have invited a very special guest to the podcast this week. He is widely recognized for his work in the fields of natural medicine and nutrition, and more recently, in educating his audience in how to develop a growth mindset. He has been an inspiration to me and has had a profoundly positive impact in the lives of thousands of people who have decided to lead healthier lifestyles. I am excited to introduce Dr. Josh Axe, DC, DNM, CNS, who is a doctor of chiropractic medicine, a certified doctor of natural medicine and a clinical nutritionist. Dr. Axe shares my passion to help people live a healthy lifestyle - in body, mind, and spirit.

His website, DrAxe.com, is among the most frequently visited natural health websites in the world. Dr. Axe is also a bestselling author. His books include “Eat Dirt,” “Ancient Remedies, and “the Keto Diet,” all of which focus on how to improve your health through the consumption of natural foods, and by choosing holistic and natural methods for healing. In our conversation today, Dr. Axe and I discuss his newest book, Think This Not That, in which he unpacks the top twelve mental barriers that can prevent people from realizing their full potential.


What you'll learn from this episode:

  • How to overcome limiting beliefs
  • The distinguishing factor between people who merely survive and those who thrive when facing failure
  • Depression & its relationship to self-focus
  • How to determine the right time to pursue your calling
  • How to shift from a victim to a hero mentality
  • Using your pain to become the hero of your story


Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Jacqueline Genova Buzzsprout-15068915 Tue, 21 May 2024 04:00:00 -0400 4418 50 full false 49: How to Eat for Optimal Metabolic Health | Jen Nolan, BS, MS, ONC ​ 49: How to Eat for Optimal Metabolic Health | Jen Nolan, BS, MS, ONC ​ Poor metabolic health is the largest underlying cause of early death worldwide, contributing to a multitude of illnesses such as Alzheimer’s, heart disease, cancer, obesity, and even some cases of infertility and depression. Sadly, many people are walking around without even knowing they need to address their metabolic health. Today I'm joined by Jen Nolan, the lead oncology nutrition consultant of Remission Nutrition, as we discuss why metabolic health is so important and ways that we can start improving it immediately at home.   

Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Poor metabolic health is the largest underlying cause of early death worldwide, contributing to a multitude of illnesses such as Alzheimer’s, heart disease, cancer, obesity, and even some cases of infertility and depression. Sadly, many people are walking around without even knowing they need to address their metabolic health. Today I'm joined by Jen Nolan, the lead oncology nutrition consultant of Remission Nutrition, as we discuss why metabolic health is so important and ways that we can start improving it immediately at home.   

Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Jacqueline Genova Buzzsprout-15042774 Tue, 14 May 2024 04:00:00 -0400 3934 49 full false 48: How Coffee Can Increase Your Lifespan | Andrew Salisbury 48: How Coffee Can Increase Your Lifespan | Andrew Salisbury After Andrew Salisbury’s wife Amber experienced debilitating health issues, the founder and CEO of Purity Coffee set out on a journey to help his wife heal. His journey resulted in the creation of the world’s healthiest coffee – and Amber getting her health back! In this episode, Andrew and I discuss the big disconnect between what science knows about the health benefits of coffee and the perception of the general public, the importance of organic ingredients, especially when it comes to choosing coffee, and how to choose the right coffee roast.

Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> After Andrew Salisbury’s wife Amber experienced debilitating health issues, the founder and CEO of Purity Coffee set out on a journey to help his wife heal. His journey resulted in the creation of the world’s healthiest coffee – and Amber getting her health back! In this episode, Andrew and I discuss the big disconnect between what science knows about the health benefits of coffee and the perception of the general public, the importance of organic ingredients, especially when it comes to choosing coffee, and how to choose the right coffee roast.

Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Jacqueline Genova Buzzsprout-15000783 Tue, 07 May 2024 04:00:00 -0400 2725 48 full false 47: Detox Your Thoughts & Detox Your Life | Dr. Tony Jimenez, MD, ND 47: Detox Your Thoughts & Detox Your Life | Dr. Tony Jimenez, MD, ND Join me as I speak with Dr. Tony Jimenez, MD, ND, as we discuss the the principles behind and critical steps towards healing cancer. We cover topics including detoxification, nutrition, movement, emotional work, and more. 

For over 25 years, Dr. Tony has dedicated his life to the study, clinical research, and application of non-toxic and integrative treatment strategies to address cancer, chronic infections, and immune disorders. Today, he is among the most trusted voices in the world of integrative cancer therapy. He earned his medical degree from the Autonomous University of Guadalajara Faculty of Medicine in Mexico, holds an ND from the Trinity School of Natural Health in Indiana, USA, and is licensed to practice medicine in Spain. Known for his active involvement in the education of his medical staff, including over 25 physicians, oncologists, and interventional radiologists, Dr. Tony is an avid educator who shares his wisdom and experience with professional, patient, and general interest audiences throughout the world. His work has been published in several peer-reviewed articles. and his interest in innovation is reflected through his active support for, and participation in, patient-focused research.

Suggested Resources: 

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Join me as I speak with Dr. Tony Jimenez, MD, ND, as we discuss the the principles behind and critical steps towards healing cancer. We cover topics including detoxification, nutrition, movement, emotional work, and more. 

For over 25 years, Dr. Tony has dedicated his life to the study, clinical research, and application of non-toxic and integrative treatment strategies to address cancer, chronic infections, and immune disorders. Today, he is among the most trusted voices in the world of integrative cancer therapy. He earned his medical degree from the Autonomous University of Guadalajara Faculty of Medicine in Mexico, holds an ND from the Trinity School of Natural Health in Indiana, USA, and is licensed to practice medicine in Spain. Known for his active involvement in the education of his medical staff, including over 25 physicians, oncologists, and interventional radiologists, Dr. Tony is an avid educator who shares his wisdom and experience with professional, patient, and general interest audiences throughout the world. His work has been published in several peer-reviewed articles. and his interest in innovation is reflected through his active support for, and participation in, patient-focused research.

Suggested Resources: 

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Jacqueline Genova Buzzsprout-14628091 Tue, 02 Apr 2024 04:00:00 -0400 3709 47 full false 46: Really Very Crunchy | Emily Morrow 46: Really Very Crunchy | Emily Morrow I don't consider myself to be the "crunchiest" of people but I do aspire to add more of a crunchy touch to my life, so I was beyond excited to speak with Emily Morrow, creator of the hilarious Instagram account, Really Very Crunchy. Emily has garnered over two billion views and over two million followers in two years with comedy sketches about the stereotypical “crunchy” moms. Her mission is to relieve pressure from being the perfect mom and bring lightheartedness to the serious issue of the toxic chemicals pervasive in today's world. In today's conversation, Emily and I discuss simple swaps for a crunchier lifestyle, how to balance crunchy choices with non-crunchy ones, how to navigate both family and friend relationships as a crunchy person, and so much more!
 

Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> I don't consider myself to be the "crunchiest" of people but I do aspire to add more of a crunchy touch to my life, so I was beyond excited to speak with Emily Morrow, creator of the hilarious Instagram account, Really Very Crunchy. Emily has garnered over two billion views and over two million followers in two years with comedy sketches about the stereotypical “crunchy” moms. Her mission is to relieve pressure from being the perfect mom and bring lightheartedness to the serious issue of the toxic chemicals pervasive in today's world. In today's conversation, Emily and I discuss simple swaps for a crunchier lifestyle, how to balance crunchy choices with non-crunchy ones, how to navigate both family and friend relationships as a crunchy person, and so much more!
 

Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Jacqueline Genova Buzzsprout-14697005 Tue, 26 Mar 2024 05:00:00 -0400 3417 46 full false 45: How To Heal From Heartbreak, Love Your Single Life, & Live Your Best Life | Stephanie May Wilson 45: How To Heal From Heartbreak, Love Your Single Life, & Live Your Best Life | Stephanie May Wilson Today’s episode is very special to me because I am speaking with someone who has had a profound impact on my life.  She is an encourager, a source of  inspiration, and a new special friend. Stephanie May Wilson is an author and a popular podcaster who is on a mission to help women navigate through their biggest decisions in life. Through her books, her podcast, and her online courses, Stephanie helps women take off the pressure of what their lives are “supposed to” look like by now, figure out where they actually want to go in life, and take steps to get there.  She has been featured on NBC, the Anthropologie blog, and in Relevant magazine. She has also been a longtime contributor to CNBC’s Nightly Business Report, Darling magazine, and the Christian Mingle blog. When she’s not writing, speaking, or recording a podcast episode, Stephanie is usually packing for a global adventure with her husband, Carl, laughing with her close tribe of girlfriends, or curled up in her Nashville home with her twin toddlers, Annie and Quinn. I hope my conversation with Stephanie encourages you, especially if you find yourself experiencing a season of heartbreak, are struggling with comparison, or even just wondering what to do when God seems silent.

Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Today’s episode is very special to me because I am speaking with someone who has had a profound impact on my life.  She is an encourager, a source of  inspiration, and a new special friend. Stephanie May Wilson is an author and a popular podcaster who is on a mission to help women navigate through their biggest decisions in life. Through her books, her podcast, and her online courses, Stephanie helps women take off the pressure of what their lives are “supposed to” look like by now, figure out where they actually want to go in life, and take steps to get there.  She has been featured on NBC, the Anthropologie blog, and in Relevant magazine. She has also been a longtime contributor to CNBC’s Nightly Business Report, Darling magazine, and the Christian Mingle blog. When she’s not writing, speaking, or recording a podcast episode, Stephanie is usually packing for a global adventure with her husband, Carl, laughing with her close tribe of girlfriends, or curled up in her Nashville home with her twin toddlers, Annie and Quinn. I hope my conversation with Stephanie encourages you, especially if you find yourself experiencing a season of heartbreak, are struggling with comparison, or even just wondering what to do when God seems silent.

Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Jacqueline Genova Buzzsprout-14663349 Tue, 19 Mar 2024 05:00:00 -0400 4033 45 full false 44: How to Build a Non-Anxious Life | Dr. John Delony, PhD 44: How to Build a Non-Anxious Life | Dr. John Delony, PhD What if I told you that anxiety is just an alarm system? Our guest today, Dr. John Delony, refers to anxiety as our body's internal notification that our brain is detecting danger, that our body is in desperate need of sleep and restoration, that we are disconnected from our community, or that we are lonely. Dr. John Delony is a national best-selling author, mental health & wellness expert, and the host of The Dr. John Delony Show. He holds two PhDs, and has over two decades of experience in counseling, crisis response and higher education. You could say that Dr. Delony essentially spends his time teaching people how to find freedom and reclaim their lives. In this episode, Dr. Delony shares his thoughts on how to create a life that doesn’t leave you feeling constantly overwhelmed, how to overcome toxic perfectionism, and a few strategies to avoid loneliness.

Suggested Resources:



Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> What if I told you that anxiety is just an alarm system? Our guest today, Dr. John Delony, refers to anxiety as our body's internal notification that our brain is detecting danger, that our body is in desperate need of sleep and restoration, that we are disconnected from our community, or that we are lonely. Dr. John Delony is a national best-selling author, mental health & wellness expert, and the host of The Dr. John Delony Show. He holds two PhDs, and has over two decades of experience in counseling, crisis response and higher education. You could say that Dr. Delony essentially spends his time teaching people how to find freedom and reclaim their lives. In this episode, Dr. Delony shares his thoughts on how to create a life that doesn’t leave you feeling constantly overwhelmed, how to overcome toxic perfectionism, and a few strategies to avoid loneliness.

Suggested Resources:



Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Jacqueline Genova Buzzsprout-14628094 Tue, 12 Mar 2024 05:00:00 -0400 3079 44 full false 43: Designed to Heal | Dr. Ben Rall, DC 43: Designed to Heal | Dr. Ben Rall, DC Join me as I speak with Dr. Ben Rall, a chiropractic and wellness expert. As owner of one of the largest wellness clinics in the U.S., Dr. Ben has extensive experience, even serving as the official chiropractor for Team USA at the 2012 London Olympics. He is also the author of two books, "Cooperative Wellness" and "Designed to Heal," which reveal Dr. Ben's simplified methods regarding how you can actively participate in your own healthcare. Our conversation explores the limitations of conventional medicine, how chiropractic care supports the body’s self-healing capabilities, what it means to be “designed to heal,” and the importance of being an advocate for your own health.

Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Join me as I speak with Dr. Ben Rall, a chiropractic and wellness expert. As owner of one of the largest wellness clinics in the U.S., Dr. Ben has extensive experience, even serving as the official chiropractor for Team USA at the 2012 London Olympics. He is also the author of two books, "Cooperative Wellness" and "Designed to Heal," which reveal Dr. Ben's simplified methods regarding how you can actively participate in your own healthcare. Our conversation explores the limitations of conventional medicine, how chiropractic care supports the body’s self-healing capabilities, what it means to be “designed to heal,” and the importance of being an advocate for your own health.

Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Jacqueline Genova Buzzsprout-14604084 Tue, 05 Mar 2024 05:00:00 -0500 3619 43 full false 42: How to Make Your Body Feel Safe and Better Cope With Stress | Dr. Dave Rabin MD, PhD 42: How to Make Your Body Feel Safe and Better Cope With Stress | Dr. Dave Rabin MD, PhD It's been said that chronic stress is the health epidemic of the 21st century. It can have negative effects on all of us in multiple ways. Elevated cortisol levels can increase our susceptibility to illnesses, sleep deprivation, and can even cause brain shrinkage and memory problems.  So what steps can we take to manage stress? Join me as I speak with Dr. Dave Rabin, a Board-Certified Psychiatrist, Neuroscientist, and inventor who studies resilience and the impact of chronic stress in our day-to-day lives. He specializes in treatment-resistant mental illnesses including depression, anxiety, post-traumatic stress disorder (PTSD), psychosomatic disorders, personality disorders, chronic pain disorders, insomnia, and substance abuse disorders using minimal and non-invasive treatment strategies. In this episode, Dr. Dave shares some of his favorite tools to help manage stress and anxiety, explains why not all stress is created equally, and provides some tips on how to heal a dysregulated nervous system.

Get $40 off the Apollo Wearable HERE.

Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> It's been said that chronic stress is the health epidemic of the 21st century. It can have negative effects on all of us in multiple ways. Elevated cortisol levels can increase our susceptibility to illnesses, sleep deprivation, and can even cause brain shrinkage and memory problems.  So what steps can we take to manage stress? Join me as I speak with Dr. Dave Rabin, a Board-Certified Psychiatrist, Neuroscientist, and inventor who studies resilience and the impact of chronic stress in our day-to-day lives. He specializes in treatment-resistant mental illnesses including depression, anxiety, post-traumatic stress disorder (PTSD), psychosomatic disorders, personality disorders, chronic pain disorders, insomnia, and substance abuse disorders using minimal and non-invasive treatment strategies. In this episode, Dr. Dave shares some of his favorite tools to help manage stress and anxiety, explains why not all stress is created equally, and provides some tips on how to heal a dysregulated nervous system.

Get $40 off the Apollo Wearable HERE.

Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Jacqueline Genova Buzzsprout-14564172 Tue, 27 Feb 2024 05:00:00 -0500 3032 42 full false 41: Natural Ways to Improve Eye Health | Dr. Joseph Allen, OD, FAAO 41: Natural Ways to Improve Eye Health | Dr. Joseph Allen, OD, FAAO When we think about our health, it’s easy to forget our eyes. My eye health knowledge was almost nonexistent prior to today’s episode, and I learned a ton, like the fact that routine eye exams can actually reveal underlying medical conditions like high blood pressure and diabetes. Join me in today's episode as I speak with Dr. Joseph Allen, OD, FAAO, Dipl ABO.  We discuss some of the root causes behind common eye conditions and eyesight deterioration, foods that can improve your vision, how to deal with digital eye strain, eye myths, and so much more. 

Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> When we think about our health, it’s easy to forget our eyes. My eye health knowledge was almost nonexistent prior to today’s episode, and I learned a ton, like the fact that routine eye exams can actually reveal underlying medical conditions like high blood pressure and diabetes. Join me in today's episode as I speak with Dr. Joseph Allen, OD, FAAO, Dipl ABO.  We discuss some of the root causes behind common eye conditions and eyesight deterioration, foods that can improve your vision, how to deal with digital eye strain, eye myths, and so much more. 

Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

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]]> Jacqueline Genova Buzzsprout-14527128 Tue, 20 Feb 2024 05:00:00 -0500 3888 41 full false 40: Becoming Who God Created You To Be | Dr. Maryann Diorio, PhD 40: Becoming Who God Created You To Be | Dr. Maryann Diorio, PhD Today’s conversation is very special to me, because I’m speaking with my Aunt, Dr. Maryann Diorio, a Certified Life Coach, a Certified Biblical Health Coach, and a Certified Behavioral Consultant.  She is also a widely published, award-winning author of fiction for both children and adults. She has had a life coaching practice for nearly 25 years. Her passion is helping people be set free to become all that God created them to be. We discuss such topics as how to focus your thinking, how to discover your spiritual gifts and get clarity on your life’s calling, and the power of forgiveness.  


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Today's episode is sponsored by Plant Therapy, my preferred brand when it comes to purchasing essential oils . Be sure to use the code “WELLNSTRONG” for a discount! 

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]]> Today’s conversation is very special to me, because I’m speaking with my Aunt, Dr. Maryann Diorio, a Certified Life Coach, a Certified Biblical Health Coach, and a Certified Behavioral Consultant.  She is also a widely published, award-winning author of fiction for both children and adults. She has had a life coaching practice for nearly 25 years. Her passion is helping people be set free to become all that God created them to be. We discuss such topics as how to focus your thinking, how to discover your spiritual gifts and get clarity on your life’s calling, and the power of forgiveness.  


Suggested Resources:


Today's episode is sponsored by Plant Therapy, my preferred brand when it comes to purchasing essential oils . Be sure to use the code “WELLNSTRONG” for a discount! 

Send me a text!

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]]> Jacqueline Genova Buzzsprout-14453198 Tue, 13 Feb 2024 05:00:00 -0500 3053 40 full false 39: A Better Way to Treat Cancer | Dr. Michael Karlfeldt, ND, PhD 39: A Better Way to Treat Cancer | Dr. Michael Karlfeldt, ND, PhD As many of you know, integrative oncology is a passion of mine. That’s why I’m always looking to bring on some of the brightest in the space, to get their take on different complementary therapies when it comes to healing cancer. Join me in today’s episode as I speak with Dr. Michael Karlfeldt, a naturopathic doctor and PhD who has been in clinical practice since 1987 and runs a busy Integrative medicine center, The Karlfeldt Center, in Boise, Idaho. Dr. Karlfeldt believes in the innate intelligence and healing power of the body, and his passion to promote Natural Health publicly has lead him to be a sought after lecturer, writer, and educator. We covered so much in this conversation – from new and innovative complementary cancer therapies to nutrition to the power of mindset. I hope the information in this episode encourages you, especially if you or a loved one is facing a cancer diagnosis. 

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This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



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]]> As many of you know, integrative oncology is a passion of mine. That’s why I’m always looking to bring on some of the brightest in the space, to get their take on different complementary therapies when it comes to healing cancer. Join me in today’s episode as I speak with Dr. Michael Karlfeldt, a naturopathic doctor and PhD who has been in clinical practice since 1987 and runs a busy Integrative medicine center, The Karlfeldt Center, in Boise, Idaho. Dr. Karlfeldt believes in the innate intelligence and healing power of the body, and his passion to promote Natural Health publicly has lead him to be a sought after lecturer, writer, and educator. We covered so much in this conversation – from new and innovative complementary cancer therapies to nutrition to the power of mindset. I hope the information in this episode encourages you, especially if you or a loved one is facing a cancer diagnosis. 

Suggested Resources:

Send me a text!

This episode is proudly sponsored by Liv Arctic:


Did you know everyday stress can affect how your gut feels? If you're looking for a natural way to support digestive comfort and a healthy stress response, you need to check out Gut Essentials from Liv! 

Nordic inspired, science-backed supplements. 

Head to livarctice

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



Join the WellnStrong mailing list for exclusive content here!

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]]> Jacqueline Genova Buzzsprout-14348671 Tue, 06 Feb 2024 05:00:00 -0500 3649 39 full false 38: How to Build a Healthy Home | Jen & Rusty Stout 38: How to Build a Healthy Home | Jen & Rusty Stout We know it’s important to eat a healthy diet, take vitamins, and consume the right number of calories to fuel exercise and boost cardiovascular health. Many of us are willing to pay a premium for organic whole foods and monthly gym memberships. We even spend top dollar on premium-priced organic clothing and sheets – all in the name of healthier living. This is all great, beneficial, and essential to living a better life. However, it’s truly surprising how few people stop to think about the bigger picture: their living environment. Join me as I speak with Jen & Rusty Stout, founders of JS2 Partners Healthy Home, as we discuss the many different factors that go into creating a healthy home.


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]]> We know it’s important to eat a healthy diet, take vitamins, and consume the right number of calories to fuel exercise and boost cardiovascular health. Many of us are willing to pay a premium for organic whole foods and monthly gym memberships. We even spend top dollar on premium-priced organic clothing and sheets – all in the name of healthier living. This is all great, beneficial, and essential to living a better life. However, it’s truly surprising how few people stop to think about the bigger picture: their living environment. Join me as I speak with Jen & Rusty Stout, founders of JS2 Partners Healthy Home, as we discuss the many different factors that go into creating a healthy home.


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]]> Jacqueline Genova Buzzsprout-14275015 Tue, 30 Jan 2024 05:00:00 -0500 3284 38 full false 37: How to Build Momentum | Evan Carmichael 37: How to Build Momentum | Evan Carmichael My guest today transformed himself from a shy teen into a bold entrepreneur and a source of inspiration. Through his viral YouTube videos, he has empowered millions worldwide with his uplifting messages, encouraging people every day to believe in themselves. Gary Vaynerchuck called him the DJ who inspires people and Ed Mylett called him the modern-day Napoleon Hill. At the age of 19, he built and then sold a biotech software company. At 22, he was a venture capitalist who raised $15M. He wrote a book, speaks globally and now runs a YouTube channel for entrepreneurs with over 3 million subscribers and 500 million views.  Forbes named him one of the world's top 40 social marketing talents and Inc. named him one of the 100 great leadership speakers and 25 social media keynote speakers you must know. Join me in this exclusive interview as I speak with Evan Carmichael. I used it as an opportunity for a mini personal coaching session for me, as we discuss topics including how to determine where to spend your focus, the morning routine that sets Evan up for success, and how to get yourself in a state of momentum and overcome self-doubt.


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]]> My guest today transformed himself from a shy teen into a bold entrepreneur and a source of inspiration. Through his viral YouTube videos, he has empowered millions worldwide with his uplifting messages, encouraging people every day to believe in themselves. Gary Vaynerchuck called him the DJ who inspires people and Ed Mylett called him the modern-day Napoleon Hill. At the age of 19, he built and then sold a biotech software company. At 22, he was a venture capitalist who raised $15M. He wrote a book, speaks globally and now runs a YouTube channel for entrepreneurs with over 3 million subscribers and 500 million views.  Forbes named him one of the world's top 40 social marketing talents and Inc. named him one of the 100 great leadership speakers and 25 social media keynote speakers you must know. Join me in this exclusive interview as I speak with Evan Carmichael. I used it as an opportunity for a mini personal coaching session for me, as we discuss topics including how to determine where to spend your focus, the morning routine that sets Evan up for success, and how to get yourself in a state of momentum and overcome self-doubt.


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]]> Jacqueline Genova Buzzsprout-14315299 Tue, 23 Jan 2024 05:00:00 -0500 1527 37 full false 36: Why SSRIs Are Ineffective & Dangerous for Depression | Dr. Roger McFillin, Psy.D., ABPP 36: Why SSRIs Are Ineffective & Dangerous for Depression | Dr. Roger McFillin, Psy.D., ABPP “The dangers of medicalizing the human condition are nothing short of a silent epidemic in American society. This dangerous trend pathologizes the core of human experience, categorizing everyday emotions and responses to trauma and life's challenges as disorders. It's a slippery slope into psychiatric over-diagnosis, overmedication, and a lifetime of pharmaceutical dependency.” – Dr. Roger McFillin, Psy.D., ABPP

The notion that depression is the result of a “chemical imbalance” in the brain emerged, not coincidentally, in the late '80s with the introduction of Prozac—a drug that appeared to be helpful in treating depression by increasing levels of serotonin. Pushed heavily by Big Pharma as well as organizations including the American Psychiatric Association, this storyline has become the dominant narrative up until recently, in which an umbrella review (led by Joanna Moncrieff) concluded that, “The main areas of serotonin research provide no consistent evidence of there being an association between serotonin and depression, and no support for the hypothesis that depression is caused by lowered serotonin activity or concentrations.”

Join me in this episode as Dr. Roger McFillin and I discuss topics including dispelling some of the myths around depression being a chemical imbalance, the over-use of prescription medications, and some of the issues today that are threatening to take away our medical freedom.

Despite being formally trained in evidence-based treatments and achieving Board Certification in Behavioral & Cognitive Psychology from the American Board of Professional Psychologists, Dr. Roger McFillin has witnessed countless individuals deteriorate under these supposedly “best available evidence” recommendations. Many who turned to drugs and medical interventions to improve their mental health worsened dramatically. In an attempt to resolve the conflict between what he was seeing in clinical practice and what he was told to be safe and effective, Dr. McFillin immersed himself in scientific literature, delved into ancient philosophy, and scrutinized historical texts. His revelations were astounding. Much of the current scientific base that informs psychiatry and the mental health field is infected with corruption and bias. Dr. McFillin now shares his experience, and addresses the pervasive issues that threaten to take away our medical freedoms in his captivating Radically Genuine Podcast.

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]]> “The dangers of medicalizing the human condition are nothing short of a silent epidemic in American society. This dangerous trend pathologizes the core of human experience, categorizing everyday emotions and responses to trauma and life's challenges as disorders. It's a slippery slope into psychiatric over-diagnosis, overmedication, and a lifetime of pharmaceutical dependency.” – Dr. Roger McFillin, Psy.D., ABPP

The notion that depression is the result of a “chemical imbalance” in the brain emerged, not coincidentally, in the late '80s with the introduction of Prozac—a drug that appeared to be helpful in treating depression by increasing levels of serotonin. Pushed heavily by Big Pharma as well as organizations including the American Psychiatric Association, this storyline has become the dominant narrative up until recently, in which an umbrella review (led by Joanna Moncrieff) concluded that, “The main areas of serotonin research provide no consistent evidence of there being an association between serotonin and depression, and no support for the hypothesis that depression is caused by lowered serotonin activity or concentrations.”

Join me in this episode as Dr. Roger McFillin and I discuss topics including dispelling some of the myths around depression being a chemical imbalance, the over-use of prescription medications, and some of the issues today that are threatening to take away our medical freedom.

Despite being formally trained in evidence-based treatments and achieving Board Certification in Behavioral & Cognitive Psychology from the American Board of Professional Psychologists, Dr. Roger McFillin has witnessed countless individuals deteriorate under these supposedly “best available evidence” recommendations. Many who turned to drugs and medical interventions to improve their mental health worsened dramatically. In an attempt to resolve the conflict between what he was seeing in clinical practice and what he was told to be safe and effective, Dr. McFillin immersed himself in scientific literature, delved into ancient philosophy, and scrutinized historical texts. His revelations were astounding. Much of the current scientific base that informs psychiatry and the mental health field is infected with corruption and bias. Dr. McFillin now shares his experience, and addresses the pervasive issues that threaten to take away our medical freedoms in his captivating Radically Genuine Podcast.

Suggested Resources:

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]]> Jacqueline Genova Buzzsprout-14299848 Tue, 16 Jan 2024 05:00:00 -0500 4660 36 full false 35: Bridging the Conventional-Alternative Divide through Integrative Pediatrics | Dr. Joel Warsh, MD 35: Bridging the Conventional-Alternative Divide through Integrative Pediatrics | Dr. Joel Warsh, MD Integrative pediatrician Dr. Joel  Warsh, MD, has seen firsthand how the narrow perspective and overly aggressive approach of many doctors can harm patients. That's why he's on a mission to bridge the conventional-alternative divide through integrative pediatrics. Following medical school, Dr. Warsh pursued additional training in functional medicine, homeopathy, and Ayurveda, among other holistic and integrative practices. He believed that in order to be the best integrative pediatrician possible, an integrative holistic approach would be essential as a complement to his conventional training. Join me in this episode as Dr Warsh and I discuss the rise of chronic illness in children, how he incorporates multiple treatment modalities into his practice, and the proper times to use conventional medicine within the context of a pediatric setting. 

What you'll learn from this episode:

  • Why parents are increasingly frustrated with the current medical system
  • How working with your pediatrician should be a partnership
  • The reason autoimmune disease is on the rise, especially in children
  • How often medication is actually necessary vs. the vast majority of illnesses that get resolved without it
  • The reason he almost never prescribes antibiotics and uses them less than 1% of the time
  • Why a fever isn’t usually a bad thing and what to do about it
  • & So much more!

Resources:

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]]> Integrative pediatrician Dr. Joel  Warsh, MD, has seen firsthand how the narrow perspective and overly aggressive approach of many doctors can harm patients. That's why he's on a mission to bridge the conventional-alternative divide through integrative pediatrics. Following medical school, Dr. Warsh pursued additional training in functional medicine, homeopathy, and Ayurveda, among other holistic and integrative practices. He believed that in order to be the best integrative pediatrician possible, an integrative holistic approach would be essential as a complement to his conventional training. Join me in this episode as Dr Warsh and I discuss the rise of chronic illness in children, how he incorporates multiple treatment modalities into his practice, and the proper times to use conventional medicine within the context of a pediatric setting. 

What you'll learn from this episode:

  • Why parents are increasingly frustrated with the current medical system
  • How working with your pediatrician should be a partnership
  • The reason autoimmune disease is on the rise, especially in children
  • How often medication is actually necessary vs. the vast majority of illnesses that get resolved without it
  • The reason he almost never prescribes antibiotics and uses them less than 1% of the time
  • Why a fever isn’t usually a bad thing and what to do about it
  • & So much more!

Resources:

Send me a text!

Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


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]]> Jacqueline Genova Buzzsprout-14244579 Tue, 09 Jan 2024 05:00:00 -0500 2933 35 full false 34: Learning to Let Go & Cultivate Emotional Intelligence | Shad Berry 34: Learning to Let Go & Cultivate Emotional Intelligence | Shad Berry Emotional intelligence is defined as the ability to perceive, express, and regulate our emotions. It’s a skill that requires constant work, but one that acts as a superpower, profoundly improving how we navigate challenges, opportunities, and even relationships. Join me today as I speak with Shad Berry about how we can grow in emotional intelligence to lead a more integrated, balanced, and grounded life, and no longer be ruled by anxiety, insecurity, people-pleasing, image management, and shame.
 
What you'll learn from this episode:

  • Powerful tools to help you cultivate sustainable habits that increase peace in your life
  • How to surrender our need for control & let go of ego
  • The transformative power of practicing stillness and being silent
  • Strategies to help us overcome rumination about the past, and placing our identity in Christ to truly experience fulfillment
  • & So much more!

Resources:

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]]> Emotional intelligence is defined as the ability to perceive, express, and regulate our emotions. It’s a skill that requires constant work, but one that acts as a superpower, profoundly improving how we navigate challenges, opportunities, and even relationships. Join me today as I speak with Shad Berry about how we can grow in emotional intelligence to lead a more integrated, balanced, and grounded life, and no longer be ruled by anxiety, insecurity, people-pleasing, image management, and shame.
 
What you'll learn from this episode:

  • Powerful tools to help you cultivate sustainable habits that increase peace in your life
  • How to surrender our need for control & let go of ego
  • The transformative power of practicing stillness and being silent
  • Strategies to help us overcome rumination about the past, and placing our identity in Christ to truly experience fulfillment
  • & So much more!

Resources:

Send me a text!

Join the WellnStrong mailing list for exclusive content here!

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]]> Jacqueline Genova Buzzsprout-14209197 Tue, 02 Jan 2024 05:00:00 -0500 3792 34 full false 33: The Metabolic Approach to Cancer | Dr. Nasha Winters, ND, FABNO 33: The Metabolic Approach to Cancer | Dr. Nasha Winters, ND, FABNO When it comes to treating cancer, conventional medicine is good at cutting it, burning it, and poisoning it, but many oncologists fail to address the root cause. Join me as I speak with Dr. Nasha Winters, ND, FABNO, about the importance of a terrain-based approach when it comes to treating cancer. Dr. Winters shares the ten key elements of a patient’s “terrain” that are crucial to preventing and managing cancer. We discuss the importance of listening deeply to the cells of the body (with labs, molecular profiling, epigenetic testing, and more), metabolically supporting the body’s terrain (with a therapeutic diet, oxidative therapies, and stress reduction), and recognizing that the body has an inherent ability to heal. 

What you'll learn from this episode: 

  • Why addressing the body’s internal terrain is not only critical in prevention but also in the treatment of cancer
  • How to address metabolic dysfunction 
  • Limitations of conventional cancer treatment
  • Lifestyle strategies integral for not only prevention but also better treatment outcomes
  • The importance of emotional healing in the cancer journey
  • & So much more!


Resources:


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]]> When it comes to treating cancer, conventional medicine is good at cutting it, burning it, and poisoning it, but many oncologists fail to address the root cause. Join me as I speak with Dr. Nasha Winters, ND, FABNO, about the importance of a terrain-based approach when it comes to treating cancer. Dr. Winters shares the ten key elements of a patient’s “terrain” that are crucial to preventing and managing cancer. We discuss the importance of listening deeply to the cells of the body (with labs, molecular profiling, epigenetic testing, and more), metabolically supporting the body’s terrain (with a therapeutic diet, oxidative therapies, and stress reduction), and recognizing that the body has an inherent ability to heal. 

What you'll learn from this episode: 

  • Why addressing the body’s internal terrain is not only critical in prevention but also in the treatment of cancer
  • How to address metabolic dysfunction 
  • Limitations of conventional cancer treatment
  • Lifestyle strategies integral for not only prevention but also better treatment outcomes
  • The importance of emotional healing in the cancer journey
  • & So much more!


Resources:


Send me a text!

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]]> Jacqueline Genova Buzzsprout-14138632 Tue, 19 Dec 2023 05:00:00 -0500 4772 33 full false 32: An Alternative Approach to Conventional Cancer Treatment | Dr. Leigh Erin Connealy, MD 32: An Alternative Approach to Conventional Cancer Treatment | Dr. Leigh Erin Connealy, MD If you’ve been following me for a while, you probably already know that I’m incredibly passionate about an integrative approach to cancer. In fact, that’s the topic I wrote my college thesis on. An integrative approach combines conventional medicine with evidence-based alternative and complementary therapies. In this episode, Dr. Connealy and I discuss why cancer rates are at an all-time high, the importance of early detection, alternative screening options, and what an integrative treatment approach truly entails.



What you'll learn from this episode:

  • How Dr. Connealy's approach to cancer differs from standard conventional medicine
  • Safer alternatives to conventional screenings like mammography
  • What happens when patients choose nutrition and integrative medicine first
  • The importance of a holistic approach to health and healing
  • The connection between high phthalates & chemo resistance
  • & So much more!


Resources:

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]]> If you’ve been following me for a while, you probably already know that I’m incredibly passionate about an integrative approach to cancer. In fact, that’s the topic I wrote my college thesis on. An integrative approach combines conventional medicine with evidence-based alternative and complementary therapies. In this episode, Dr. Connealy and I discuss why cancer rates are at an all-time high, the importance of early detection, alternative screening options, and what an integrative treatment approach truly entails.



What you'll learn from this episode:

  • How Dr. Connealy's approach to cancer differs from standard conventional medicine
  • Safer alternatives to conventional screenings like mammography
  • What happens when patients choose nutrition and integrative medicine first
  • The importance of a holistic approach to health and healing
  • The connection between high phthalates & chemo resistance
  • & So much more!


Resources:

Send me a text!

Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


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]]> Jacqueline Genova Buzzsprout-14119624 Tue, 12 Dec 2023 04:00:00 -0500 3152 32 full false 31: How To Strengthen Your Immune System To Fight Viruses and Avoid Getting Sick | Dr. Paul Anderson, ND 31: How To Strengthen Your Immune System To Fight Viruses and Avoid Getting Sick | Dr. Paul Anderson, ND The immune system: we hear about it all the time, especially this time of year as cold and flu season is in full swing.  When your immune system is working properly, you don’t even notice it. However, a compromised immune system can increase your risk for developing infections and subsequently getting sick. In today’s episode, I speak with Dr. Paul Anderson, ND, about a wide range of options for boosting your immune system — from improving sleep, exercising, using hot/cold therapy, to mitigating blood sugar spikes. We also delve into the dangers of fever suppression, problems with the flu vaccine, and other key factors that contribute to strong immune function.

What you'll learn from this episode:

  • How to add layers of protection to our immune health by improving quality of sleep, mitigating blood sugar spikes,  exercising, & reducing stress
  • Hot and cold therapy—how to use hydrotherapy to kick your body’s immune response up a notch, and how following heat with cold can help get more white blood cells in circulation
  • Why fever suppression could be harmful
  • How fasting can rebuild your immune system
  • & So much more! 


Resources:

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]]> The immune system: we hear about it all the time, especially this time of year as cold and flu season is in full swing.  When your immune system is working properly, you don’t even notice it. However, a compromised immune system can increase your risk for developing infections and subsequently getting sick. In today’s episode, I speak with Dr. Paul Anderson, ND, about a wide range of options for boosting your immune system — from improving sleep, exercising, using hot/cold therapy, to mitigating blood sugar spikes. We also delve into the dangers of fever suppression, problems with the flu vaccine, and other key factors that contribute to strong immune function.

What you'll learn from this episode:

  • How to add layers of protection to our immune health by improving quality of sleep, mitigating blood sugar spikes,  exercising, & reducing stress
  • Hot and cold therapy—how to use hydrotherapy to kick your body’s immune response up a notch, and how following heat with cold can help get more white blood cells in circulation
  • Why fever suppression could be harmful
  • How fasting can rebuild your immune system
  • & So much more! 


Resources:

Send me a text!

Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Jacqueline Genova Buzzsprout-14076086 Tue, 05 Dec 2023 04:00:00 -0500 4889 31 full false 30: The Functional Medicine Solution for Autoimmune Disease | Dr. Amy Myers, MD 30: The Functional Medicine Solution for Autoimmune Disease | Dr. Amy Myers, MD Autoimmune diseases are conditions where the body’s immune system attacks its own tissues rather than a foreign molecule like bacteria. Some of the most common autoimmune diseases include rheumatoid arthritis, lupus, multiple sclerosis, inflammatory bowel disease, and hypothyroidism, however, there are many more that affect the nervous system, joints and muscles, skin, and even heart. Today, I’m joined by Dr. Amy Myers, MD, a two-time bestselling author and internationally acclaimed medical and functional medicine physician, to discuss why autoimmune issues are on the rise and how we can treat them using a functional medicine approach.

What you'll learn from this episode:

  • Common root causes of autoimmune disease 
  • How functional medicine looks at environmental triggers, physical and emotional stress, and other lifestyle factors when it comes to addressing autoimmune disorders
  • The role of leaky gut in the development of autoimmune disease & how to heal it
  • How to use food as medicine, and the optimal diet for someone with autoimmune disease
  • Why you should be avoiding gluten & dairy
  • & So much more!


Resources:

Send me a text!

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]]> Autoimmune diseases are conditions where the body’s immune system attacks its own tissues rather than a foreign molecule like bacteria. Some of the most common autoimmune diseases include rheumatoid arthritis, lupus, multiple sclerosis, inflammatory bowel disease, and hypothyroidism, however, there are many more that affect the nervous system, joints and muscles, skin, and even heart. Today, I’m joined by Dr. Amy Myers, MD, a two-time bestselling author and internationally acclaimed medical and functional medicine physician, to discuss why autoimmune issues are on the rise and how we can treat them using a functional medicine approach.

What you'll learn from this episode:

  • Common root causes of autoimmune disease 
  • How functional medicine looks at environmental triggers, physical and emotional stress, and other lifestyle factors when it comes to addressing autoimmune disorders
  • The role of leaky gut in the development of autoimmune disease & how to heal it
  • How to use food as medicine, and the optimal diet for someone with autoimmune disease
  • Why you should be avoiding gluten & dairy
  • & So much more!


Resources:

Send me a text!

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]]> Jacqueline Genova Buzzsprout-13949980 Tue, 28 Nov 2023 04:00:00 -0500 3259 30 full false 29: Blocking Cancer Pathways With Off-Label Drugs | Jane McLelland 29: Blocking Cancer Pathways With Off-Label Drugs | Jane McLelland A terminal cancer diagnosis can be paralyzing. However, when Jane McLelland was diagnosed with a Stage IV cancer in 1999, she didn’t freeze. Using her medical knowledge and researching heavily, Jane put together a cancer-starving formula using natural therapies, exercise, diet, and a unique cocktail of drugs that acted synergistically to kill even the toughest of cancers. In fact, Jane became one of the pioneers in discovering the use of off-label drugs for cancer, mapping the landscape of cancer metabolism in a new way for patients to understand. In today’s episode, Jane shares how off-label & repurposed drugs can effectively starve cancer. Jane is truly incredible, and continues to serve as an inspiration and source of encouragement for anyone facing a terminal cancer diagnosis.

What you'll learn from this episode: 

  • How off-label drugs are now being recognized as an effective cancer treatment
  • Specific drug combinations that Jane used to treat her Stage IV cancer diagnosis
  • How Jane created her famous "metro-map" of drugs to block different cancer pathways
  • Cancer fuel sources
  • Specific drug combinations that Jane used to block her own cancer
  • & So much more!

Resources:

Send me a text!

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]]> A terminal cancer diagnosis can be paralyzing. However, when Jane McLelland was diagnosed with a Stage IV cancer in 1999, she didn’t freeze. Using her medical knowledge and researching heavily, Jane put together a cancer-starving formula using natural therapies, exercise, diet, and a unique cocktail of drugs that acted synergistically to kill even the toughest of cancers. In fact, Jane became one of the pioneers in discovering the use of off-label drugs for cancer, mapping the landscape of cancer metabolism in a new way for patients to understand. In today’s episode, Jane shares how off-label & repurposed drugs can effectively starve cancer. Jane is truly incredible, and continues to serve as an inspiration and source of encouragement for anyone facing a terminal cancer diagnosis.

What you'll learn from this episode: 

  • How off-label drugs are now being recognized as an effective cancer treatment
  • Specific drug combinations that Jane used to treat her Stage IV cancer diagnosis
  • How Jane created her famous "metro-map" of drugs to block different cancer pathways
  • Cancer fuel sources
  • Specific drug combinations that Jane used to block her own cancer
  • & So much more!

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]]> Jacqueline Genova Buzzsprout-13926381 Tue, 21 Nov 2023 04:00:00 -0500 1877 29 full false 28: How to Reduce Inflammation, Detoxify Your Body, & Accelerate Healing with Lymphatic Massage | Dr. Perry Nickelston, DC 28: How to Reduce Inflammation, Detoxify Your Body, & Accelerate Healing with Lymphatic Massage | Dr. Perry Nickelston, DC In the words of Dr. Perry Nickelston, “If you’re stuck in fight or flight, everything gets stuck, including your ability to heal.” Dr. NIckelston, DC, also known as ‘The Lymph Doc’, is a chiropractor whose primary focus is treating chronic pain and inflammation via the lymphatic and vascular systems. He is the founder of Stop Chasing Pain, an educator of the self-care MOJO series, and an international speaker. Dr. Perry specializes in Performance Enhancement, Corrective Exercise, and Metabolic Fitness Nutrition and is trained by the American Addictionology and Compulsive Disorders. After healing from a severe back injury and autoimmune disease, Dr. Perry dedicated himself to offering these self-care approaches to others. In this interview, Dr. Perry and I discuss the root causes of inflammation and how to strengthen your immune function, accelerate detoxification, and resolve chronic pain and disease by opening up and moving your lymphatic system. It was such an interesting and information-packed conversation, and I hope you enjoy it as much as I did!

What you'll learn from this episode:

  • What is the lymphatic system?
  • Signs of a poorly functioning lymphatic system
  • The purpose of inflammation in your body 
  • The relationship between brain fog and your lymphatic system 
  • How diaphragmatic breathing can promote lymph flow
  • How to move your lymphatic system with Dr. Perry's "Big 6 Routine" for lymph flow
  • & So much more!


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]]> In the words of Dr. Perry Nickelston, “If you’re stuck in fight or flight, everything gets stuck, including your ability to heal.” Dr. NIckelston, DC, also known as ‘The Lymph Doc’, is a chiropractor whose primary focus is treating chronic pain and inflammation via the lymphatic and vascular systems. He is the founder of Stop Chasing Pain, an educator of the self-care MOJO series, and an international speaker. Dr. Perry specializes in Performance Enhancement, Corrective Exercise, and Metabolic Fitness Nutrition and is trained by the American Addictionology and Compulsive Disorders. After healing from a severe back injury and autoimmune disease, Dr. Perry dedicated himself to offering these self-care approaches to others. In this interview, Dr. Perry and I discuss the root causes of inflammation and how to strengthen your immune function, accelerate detoxification, and resolve chronic pain and disease by opening up and moving your lymphatic system. It was such an interesting and information-packed conversation, and I hope you enjoy it as much as I did!

What you'll learn from this episode:

  • What is the lymphatic system?
  • Signs of a poorly functioning lymphatic system
  • The purpose of inflammation in your body 
  • The relationship between brain fog and your lymphatic system 
  • How diaphragmatic breathing can promote lymph flow
  • How to move your lymphatic system with Dr. Perry's "Big 6 Routine" for lymph flow
  • & So much more!


Resources:

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]]> Jacqueline Genova Buzzsprout-13908407 Tue, 14 Nov 2023 06:00:00 -0500 4802 28 full false 27: How to Identify and Correct Nutrient Deficiencies | Chris Kresser M.S., L.Ac. 27: How to Identify and Correct Nutrient Deficiencies | Chris Kresser M.S., L.Ac. Did you know that nutrient deficiencies are common even in people eating a healthy diet—thanks to declining soil quality, a growing toxic burden, and other challenges in the modern world? The human body needs over 40 micronutrients to function properly—yet most Americans don’t get enough of several of these vitamins and minerals. Today, I’m excited to take a deeper dive into this topic with one of my most trusted sources when it comes to nutrition and dietary research, Chris Kresser, M.S., L.Ac. Chris is the co-founder of the California Center for Functional Medicine, the founder of Kresser Institute, the host of the top-ranked health podcast Revolution Health Radio, the creator of ChrisKresser.com, and the New York Times best-selling author of The Paleo Cure and Unconventional Medicine. Chris is one of the most respected clinicians and educators in the fields of Functional Medicine and ancestral health and has trained over 2,000 clinicians and health coaches from over 50 countries in his unique approach. He recently launched Adapt Naturals, a supplement line designed to add back in what the modern world has squeezed out and help people perform and feel their best. 

What you'll learn from this episode:

  • What is nutrient density & why are we nutrient deficient?
  • Why the concept of RDA (recommended dietary allowance) is problematic
  • How to discern fact from fiction when it comes to reading clinical studies
  • Can we "over-supplement" & is nutrient toxicity something we need to be concerned about?
  • Specific nutrient deficiencies associated with chronic disease
  • The optimal diet from a nutrient density standpoint
  • Chris' thoughts on the carnivore diet
  • How to take supplements for optimal absorption
  • & So much more!


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]]> Did you know that nutrient deficiencies are common even in people eating a healthy diet—thanks to declining soil quality, a growing toxic burden, and other challenges in the modern world? The human body needs over 40 micronutrients to function properly—yet most Americans don’t get enough of several of these vitamins and minerals. Today, I’m excited to take a deeper dive into this topic with one of my most trusted sources when it comes to nutrition and dietary research, Chris Kresser, M.S., L.Ac. Chris is the co-founder of the California Center for Functional Medicine, the founder of Kresser Institute, the host of the top-ranked health podcast Revolution Health Radio, the creator of ChrisKresser.com, and the New York Times best-selling author of The Paleo Cure and Unconventional Medicine. Chris is one of the most respected clinicians and educators in the fields of Functional Medicine and ancestral health and has trained over 2,000 clinicians and health coaches from over 50 countries in his unique approach. He recently launched Adapt Naturals, a supplement line designed to add back in what the modern world has squeezed out and help people perform and feel their best. 

What you'll learn from this episode:

  • What is nutrient density & why are we nutrient deficient?
  • Why the concept of RDA (recommended dietary allowance) is problematic
  • How to discern fact from fiction when it comes to reading clinical studies
  • Can we "over-supplement" & is nutrient toxicity something we need to be concerned about?
  • Specific nutrient deficiencies associated with chronic disease
  • The optimal diet from a nutrient density standpoint
  • Chris' thoughts on the carnivore diet
  • How to take supplements for optimal absorption
  • & So much more!


Resources:

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]]> Jacqueline Genova Buzzsprout-13895626 Tue, 07 Nov 2023 04:00:00 -0500 4038 27 full false 26: Reversing Cancer Through a Radical Transformation of Diet & Lifestyle | Chris Wark 26: Reversing Cancer Through a Radical Transformation of Diet & Lifestyle | Chris Wark Chris Wark was diagnosed with stage III colon cancer in 2003, at just 26 years old. After surgery, Chris made the decision to go against his doctor’s advice, opted-out of chemotherapy and chose to use nutrition and natural therapies to heal. Join me in this special episode as Chris and I discuss the strategies he used during his journey back to health, and his message of hope that chronic diseases like cancer can be prevented and reversed with a radical transformation of diet and lifestyle.


What you'll learn from this episode:

  • How Chris made the decision to forego conventional cancer treatment and pursue a more natural approach
  • The top nutritional strategies Chris used to beat his cancer, including his famous "Giant Cancer-Fighting Salad"
  • The power of belief, a positive attitude, and forgiveness in the healing process
  • Chris' thoughts on the ketogenic diet for cancer
  • How to shift from a victim mindset to taking responsibility for your life and health.
  • & So much more!


Resources:

 

 

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]]> Chris Wark was diagnosed with stage III colon cancer in 2003, at just 26 years old. After surgery, Chris made the decision to go against his doctor’s advice, opted-out of chemotherapy and chose to use nutrition and natural therapies to heal. Join me in this special episode as Chris and I discuss the strategies he used during his journey back to health, and his message of hope that chronic diseases like cancer can be prevented and reversed with a radical transformation of diet and lifestyle.


What you'll learn from this episode:

  • How Chris made the decision to forego conventional cancer treatment and pursue a more natural approach
  • The top nutritional strategies Chris used to beat his cancer, including his famous "Giant Cancer-Fighting Salad"
  • The power of belief, a positive attitude, and forgiveness in the healing process
  • Chris' thoughts on the ketogenic diet for cancer
  • How to shift from a victim mindset to taking responsibility for your life and health.
  • & So much more!


Resources:

 

 

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]]> Jacqueline Genova Buzzsprout-13823477 Mon, 30 Oct 2023 04:00:00 -0400 4777 26 full false 25: Thriving with a Stage IV Cancer Diagnosis | Heather Dahm 25: Thriving with a Stage IV Cancer Diagnosis | Heather Dahm Heather Dahm has been working to manage active cancer in her body for the past 13.5 years; and acutely for the past 5 after having progression to her lungs, which left her with an end-stage cancer diagnosis. In this episode, Heather and I discuss her terrain-based approach to healing, through incorporating a keto-tarian diet, cold exposure, emotional healing, cycling, supplements, and much more.

What you'll learn in this episode:

  • The natural strategies that Heather actively incorporates to manage her cancer, including a plant-based ketogenic diet
  • How our thoughts affect our biochemistry
  • How fasting may reduce glucose levels in the blood, making it harder for cancers to grow
  • & Much more!


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]]> Heather Dahm has been working to manage active cancer in her body for the past 13.5 years; and acutely for the past 5 after having progression to her lungs, which left her with an end-stage cancer diagnosis. In this episode, Heather and I discuss her terrain-based approach to healing, through incorporating a keto-tarian diet, cold exposure, emotional healing, cycling, supplements, and much more.

What you'll learn in this episode:

  • The natural strategies that Heather actively incorporates to manage her cancer, including a plant-based ketogenic diet
  • How our thoughts affect our biochemistry
  • How fasting may reduce glucose levels in the blood, making it harder for cancers to grow
  • & Much more!


Resources:

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]]> Jacqueline Genova Buzzsprout-13802502 Tue, 24 Oct 2023 04:00:00 -0400 2745 25 full false 24: The Journey to HealingStrong | Suzy Griswold 24: The Journey to HealingStrong | Suzy Griswold Suzy Griswold was diagnosed with thyroid cancer in 2009. Three months after surgery and radiation, the cancer spread to her lymph nodes. Rather than accepting chemotherapy as a next treatment option, Suzy began investigating alternative, natural and non-toxic cancer treatments, and discovered the Gerson Therapy. Eighteen months later she was cancer free! Suzy’s experience led her to found HealingStrong, a non-profit organization that empowers, inspires and equips group participants and members to live more whole and hope filled lives through small community groups worldwide.

What you’ll learn from this episode:

  • Suzy’s cancer-healing protocol & the power of radical transformation
  • The importance of emotional healing & forgiveness in the cancer recovery process
  • Daily healing strategies that Suzy continues to practice today
  • How HealingStrong was born & how to join it
  • Suzy’s words of wisdom for anyone with a cancer diagnosis
  • & Much more!

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]]> Suzy Griswold was diagnosed with thyroid cancer in 2009. Three months after surgery and radiation, the cancer spread to her lymph nodes. Rather than accepting chemotherapy as a next treatment option, Suzy began investigating alternative, natural and non-toxic cancer treatments, and discovered the Gerson Therapy. Eighteen months later she was cancer free! Suzy’s experience led her to found HealingStrong, a non-profit organization that empowers, inspires and equips group participants and members to live more whole and hope filled lives through small community groups worldwide.

What you’ll learn from this episode:

  • Suzy’s cancer-healing protocol & the power of radical transformation
  • The importance of emotional healing & forgiveness in the cancer recovery process
  • Daily healing strategies that Suzy continues to practice today
  • How HealingStrong was born & how to join it
  • Suzy’s words of wisdom for anyone with a cancer diagnosis
  • & Much more!

Resources

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]]> Jacqueline Genova Buzzsprout-13768065 Tue, 17 Oct 2023 04:00:00 -0400 1918 24 full false 23: How To Balance Blood Sugar, Improve Energy, & Feel Better | Emily Johnson, MS, RD 23: How To Balance Blood Sugar, Improve Energy, & Feel Better | Emily Johnson, MS, RD Blood sugar is one aspect of our biology that has major implications for how well we feel and function. Join me as I speak with Emily Johnson, MS, RD, the research lead at Veri, as we discuss the importance of regulating our blood sugar and insulin responses. We’ll cover the symptoms and conditions linked to glucose dysregulation, strategies to help you avoid spikes, and so much more!

What you’ll learn from this episode: 

  • Why you should ditch your sweet breakfast and make sure to start your day with savory foods that include a combination of protein, fat, and fiber
  • How to sequence your food intake for steady blood sugar levels
  • Normal vs optimal blood sugar levels
  • How 10 minutes of movement after eating a meal can help get glucose into your muscles and out of your bloodstream
  • How sustained periods of elevated glucose can lead to insulin resistance
  • & So much more! 

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]]> Blood sugar is one aspect of our biology that has major implications for how well we feel and function. Join me as I speak with Emily Johnson, MS, RD, the research lead at Veri, as we discuss the importance of regulating our blood sugar and insulin responses. We’ll cover the symptoms and conditions linked to glucose dysregulation, strategies to help you avoid spikes, and so much more!

What you’ll learn from this episode: 

  • Why you should ditch your sweet breakfast and make sure to start your day with savory foods that include a combination of protein, fat, and fiber
  • How to sequence your food intake for steady blood sugar levels
  • Normal vs optimal blood sugar levels
  • How 10 minutes of movement after eating a meal can help get glucose into your muscles and out of your bloodstream
  • How sustained periods of elevated glucose can lead to insulin resistance
  • & So much more! 

Resources:

Send me a text!

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]]> Jacqueline Genova Buzzsprout-13701646 Tue, 10 Oct 2023 04:00:00 -0400 3027 23 full false 22: How To Train Your Brain to Get Unstuck & Build Mental Resilience | Jimmy Page 22: How To Train Your Brain to Get Unstuck & Build Mental Resilience | Jimmy Page Are you controlled by your thoughts and feelings? Do you feel victim to that inner dialogue that runs 24/7 in your head? Join me as I speak with Jimmy Page, Founder and President of the Unstoppable Freedom Alliance, health & wellness export, and author, as we dive into powerful strategies we can employ each day to help transform our thoughts, our lives, and our health. 

What you’ll learn from this episode:

  • The power of one word in changing your life
  • How our inner voice can be a source of strength if we learn to break free from the loop of negative chatter
  • How managing our environments gives us a sense of control and a focus that gets us out of our heads
  • How to deal with imposter syndrome
  • The power of a morning routine in setting your day up for success
  • How to reframe the narratives in our heads
  • & Much more! 

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]]> Are you controlled by your thoughts and feelings? Do you feel victim to that inner dialogue that runs 24/7 in your head? Join me as I speak with Jimmy Page, Founder and President of the Unstoppable Freedom Alliance, health & wellness export, and author, as we dive into powerful strategies we can employ each day to help transform our thoughts, our lives, and our health. 

What you’ll learn from this episode:

  • The power of one word in changing your life
  • How our inner voice can be a source of strength if we learn to break free from the loop of negative chatter
  • How managing our environments gives us a sense of control and a focus that gets us out of our heads
  • How to deal with imposter syndrome
  • The power of a morning routine in setting your day up for success
  • How to reframe the narratives in our heads
  • & Much more! 

Resources:

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]]> Jacqueline Genova Buzzsprout-13701028 Tue, 03 Oct 2023 04:00:00 -0400 2640 22 full false 21: The Dangers of Fluoride, Root Canals, & Mercury Fillings | Dr. Kelly Blodgett, DMD, NMD, IBDM 21: The Dangers of Fluoride, Root Canals, & Mercury Fillings | Dr. Kelly Blodgett, DMD, NMD, IBDM Oral health is connected to full-body health in a myriad of ways. In fact, conditions ranging from diabetes, cardiovascular disease, rheumatoid arthritis,  dementia, and even cancer are all directly connected to our oral health. Join me as I speak with Dr. Kelly Blodgett, a dentist board certified in Naturopathic Medical Dentistry and Integrative Biological Dental Medicine, as we discuss the hazards of mercury fillings and root canals, how to remineralize teeth naturally, why you should avoid using fluoride, and so much more! 

What you’ll learn from this episode:

  • What biological dentistry is and how it differs from traditional dentistry
  • Why poor oral health is associated with chronic disease
  • The dangers of mercury amalgam fillings & when to consider having them removed
  • The link between root canals & cancer development
  • Why you should avoid using fluoride
  • How to heal a cavity naturally & remineralize teeth
  • The best natural strategies to prevent cavities
  • How nutrition plays a role in maintaining good oral health
  • & Much more!

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]]> Oral health is connected to full-body health in a myriad of ways. In fact, conditions ranging from diabetes, cardiovascular disease, rheumatoid arthritis,  dementia, and even cancer are all directly connected to our oral health. Join me as I speak with Dr. Kelly Blodgett, a dentist board certified in Naturopathic Medical Dentistry and Integrative Biological Dental Medicine, as we discuss the hazards of mercury fillings and root canals, how to remineralize teeth naturally, why you should avoid using fluoride, and so much more! 

What you’ll learn from this episode:

  • What biological dentistry is and how it differs from traditional dentistry
  • Why poor oral health is associated with chronic disease
  • The dangers of mercury amalgam fillings & when to consider having them removed
  • The link between root canals & cancer development
  • Why you should avoid using fluoride
  • How to heal a cavity naturally & remineralize teeth
  • The best natural strategies to prevent cavities
  • How nutrition plays a role in maintaining good oral health
  • & Much more!

Resources:

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]]> Jacqueline Genova Buzzsprout-13587205 Tue, 26 Sep 2023 04:00:00 -0400 4429 21 full false 20: How to Optimize Your Body’s Detoxification Systems | Dr. Halie Schoff, DC 20: How to Optimize Your Body’s Detoxification Systems | Dr. Halie Schoff, DC In a healthy body, the process of detoxification runs smoothly. However, when we have a high toxic burden, certain toxins can remain active for longer than our bodies can handle, resulting in symptoms like fatigue, brain fog, hormonal imbalances, and more. Join me as I sit down with Dr. Halie Schoff, DC, and discuss how to enhance your body’s own natural detoxification process.

What you'll learn from this episode:

  • How to tell if your body is not detoxifying properly 
  • Using food & herbs to enhance the body’s ability to detoxify
  • The importance of supporting gut health to optimize detoxification
  • Daily practices to assist the body's natural detoxification process
  • Hidden exposures that can contribute to our toxic burden
  • & Much more!


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]]> In a healthy body, the process of detoxification runs smoothly. However, when we have a high toxic burden, certain toxins can remain active for longer than our bodies can handle, resulting in symptoms like fatigue, brain fog, hormonal imbalances, and more. Join me as I sit down with Dr. Halie Schoff, DC, and discuss how to enhance your body’s own natural detoxification process.

What you'll learn from this episode:

  • How to tell if your body is not detoxifying properly 
  • Using food & herbs to enhance the body’s ability to detoxify
  • The importance of supporting gut health to optimize detoxification
  • Daily practices to assist the body's natural detoxification process
  • Hidden exposures that can contribute to our toxic burden
  • & Much more!


Resources:

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]]> Jacqueline Genova Buzzsprout-13571674 Tue, 19 Sep 2023 04:00:00 -0400 2736 20 full false 19: Unlocking the Power of High-Dose Vitamin C in Cancer Treatment | Dr. Lucas Tims, ND, FABNO 19: Unlocking the Power of High-Dose Vitamin C in Cancer Treatment | Dr. Lucas Tims, ND, FABNO Vitamin C is a potent anti-cancer agent in high doses, helping to boost immune response and suppress the proliferation of cancer cells. Join me as I speak with Dr. Lucas Tims, ND, FABNO, as we delve into the science surrounding the use of high-dose vitamin C as an adjunctive therapy for cancer treatment. 

What you’ll learn from this episode:

  • The mechanisms by which high dose vitamin C works to fight cancer
  • Proper dosing & how to tell if you’re getting enough
  • Why intravenous vitamin C is more powerful than oral supplementation
  • What to look for in the sourcing/quality of the vitamin C
  • Complementary therapies that work synergistically with IVC
  • & Much more!

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]]> Vitamin C is a potent anti-cancer agent in high doses, helping to boost immune response and suppress the proliferation of cancer cells. Join me as I speak with Dr. Lucas Tims, ND, FABNO, as we delve into the science surrounding the use of high-dose vitamin C as an adjunctive therapy for cancer treatment. 

What you’ll learn from this episode:

  • The mechanisms by which high dose vitamin C works to fight cancer
  • Proper dosing & how to tell if you’re getting enough
  • Why intravenous vitamin C is more powerful than oral supplementation
  • What to look for in the sourcing/quality of the vitamin C
  • Complementary therapies that work synergistically with IVC
  • & Much more!

Resources:

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]]> Jacqueline Genova Buzzsprout-13565206 Tue, 12 Sep 2023 04:00:00 -0400 2437 19 full false 18: How To Heal A Dysregulated Nervous System | Dr. Nick Belden, DC 18: How To Heal A Dysregulated Nervous System | Dr. Nick Belden, DC Over time, a dysregulated nervous system can become an overlooked cause of brain fog, hormonal imbalances, fatigue, anxiety, and even chronic pain. Join me as I speak with Dr. Nick Belden, DC, as we discuss some of the common factors that can lead to nervous system dysregulation, as well as tactical strategies to train our nervous systems to feel safe.  

 

What you’ll learn from this episode: 

  • Factors that can lead to a dysregulated nervous system, such as chronic stress, trauma, & metabolic disease
  • Conditions that are often linked to nervous system dysregulation
  • Techniques to restore balance by building up the parasympathetic branch of the nervous system
  • The relationship between HPA axis dysfunction & a dysregulated nervous system
  • A nutritional approach to reduce inflammation in the gut & help restore balance
  • Simple strategies to help train your nervous system to feel safe
  • & Much more!


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]]> Over time, a dysregulated nervous system can become an overlooked cause of brain fog, hormonal imbalances, fatigue, anxiety, and even chronic pain. Join me as I speak with Dr. Nick Belden, DC, as we discuss some of the common factors that can lead to nervous system dysregulation, as well as tactical strategies to train our nervous systems to feel safe.  

 

What you’ll learn from this episode: 

  • Factors that can lead to a dysregulated nervous system, such as chronic stress, trauma, & metabolic disease
  • Conditions that are often linked to nervous system dysregulation
  • Techniques to restore balance by building up the parasympathetic branch of the nervous system
  • The relationship between HPA axis dysfunction & a dysregulated nervous system
  • A nutritional approach to reduce inflammation in the gut & help restore balance
  • Simple strategies to help train your nervous system to feel safe
  • & Much more!


Resources:

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]]> Jacqueline Genova Buzzsprout-13526556 Tue, 05 Sep 2023 04:00:00 -0400 2522 18 full false 17: Understanding the Root Causes of Anxiety + Natural Strategies to Address It | Dr. Nicole Cain, ND 17: Understanding the Root Causes of Anxiety + Natural Strategies to Address It | Dr. Nicole Cain, ND Join me as I speak with Dr. Nicole Cain, ND, as we discuss natural strategies for effectively managing anxiety. From mindfulness practices to lifestyle adjustments, Dr. Cain shares her insights and experiences as we explore the impact that personality, genetics, trauma, nutrition, and lifestyle has on the development of anxiety.

What you’ll learn from this episode

  • How  trauma affects the development of anxiety disorders
  • Common personality traits related to anxiety disorders
  • The relationship between OCD & anxiety
  • How to manage intrusive thoughts
  • Easy strategies to deal with anxiety
  • & Much more! 


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]]> Join me as I speak with Dr. Nicole Cain, ND, as we discuss natural strategies for effectively managing anxiety. From mindfulness practices to lifestyle adjustments, Dr. Cain shares her insights and experiences as we explore the impact that personality, genetics, trauma, nutrition, and lifestyle has on the development of anxiety.

What you’ll learn from this episode

  • How  trauma affects the development of anxiety disorders
  • Common personality traits related to anxiety disorders
  • The relationship between OCD & anxiety
  • How to manage intrusive thoughts
  • Easy strategies to deal with anxiety
  • & Much more! 


Resources:

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]]> Jacqueline Genova Buzzsprout-13460845 Tue, 29 Aug 2023 06:00:00 -0400 3386 17 full false 16: Cancer as a Metabolic Disease | Dr. Thomas Seyfried, PhD 16: Cancer as a Metabolic Disease | Dr. Thomas Seyfried, PhD It’s become a widely held belief that cancer is predominately a genetic disease. However, an empowering evolution in cancer research has shown we have far more control over our risk than previously thought. Join me as I speak with Dr. Thomas Seyfried, PhD, a trailblazer in the arena of conquering cancer. In 2012, Dr. Seyfried published his groundbreaking book, Cancer as a Metabolic Disease: On the Origin, Management & Prevention of cancer, which provided extensive information showing that cancer can be best defined as a mitochondrial metabolic disease, rather than a genetic disease. In this episode, we discuss Dr. Seyfried’s approach in addressing metabolic dysfunction in order to both treat as well as prevent the development of cancer.

What you’ll learn from this episode

  • Why cancer is not a genetic disease, and how Dr. Seyfried’s research demonstrates that mutations to genes come as a downstream effect
  • The two sources that cancer cells use as fuel 
  • How elevated blood glucose levels can promote cancer growth
  • How being in a state of therapeutic ketosis can increase the efficacy of some complementary therapies, such as ozone therapy
  • & Much more!


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]]> It’s become a widely held belief that cancer is predominately a genetic disease. However, an empowering evolution in cancer research has shown we have far more control over our risk than previously thought. Join me as I speak with Dr. Thomas Seyfried, PhD, a trailblazer in the arena of conquering cancer. In 2012, Dr. Seyfried published his groundbreaking book, Cancer as a Metabolic Disease: On the Origin, Management & Prevention of cancer, which provided extensive information showing that cancer can be best defined as a mitochondrial metabolic disease, rather than a genetic disease. In this episode, we discuss Dr. Seyfried’s approach in addressing metabolic dysfunction in order to both treat as well as prevent the development of cancer.

What you’ll learn from this episode

  • Why cancer is not a genetic disease, and how Dr. Seyfried’s research demonstrates that mutations to genes come as a downstream effect
  • The two sources that cancer cells use as fuel 
  • How elevated blood glucose levels can promote cancer growth
  • How being in a state of therapeutic ketosis can increase the efficacy of some complementary therapies, such as ozone therapy
  • & Much more!


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]]> Jacqueline Genova Buzzsprout-13436677 Tue, 22 Aug 2023 04:00:00 -0400 3895 16 full false 15: The Underlying Causes & Natural Solutions for Women's Hormonal Imbalances | Dr. Daisey Anglow, ND 15: The Underlying Causes & Natural Solutions for Women's Hormonal Imbalances | Dr. Daisey Anglow, ND Hormones — such as estrogen, testosterone, adrenaline and insulin — are incredibly important chemical messengers that affect many aspects of our overall health. That’s why hormonal imbalances can wreak havoc on the body. For example, mood swings, irritability, depression, anxiety, bloating, sugar cravings, headaches, and sleep disturbances affect over 75% of women. Join me as I speak with Dr. Daisey Anglow, ND, about a functional medicine approach to treating hormonal imbalances. 

 

What you’ll learn from this episode:

  • Common symptoms of hormonal imbalance
  • Natural ways to balance hormones in women
  • How food affects hormone balance & the top hormone balancing foods
  • Supplements & herbs to support hormonal balance
  • Weight gain & hormonal issues
  • The relationship between hormone imbalance & mental health


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]]> Hormones — such as estrogen, testosterone, adrenaline and insulin — are incredibly important chemical messengers that affect many aspects of our overall health. That’s why hormonal imbalances can wreak havoc on the body. For example, mood swings, irritability, depression, anxiety, bloating, sugar cravings, headaches, and sleep disturbances affect over 75% of women. Join me as I speak with Dr. Daisey Anglow, ND, about a functional medicine approach to treating hormonal imbalances. 

 

What you’ll learn from this episode:

  • Common symptoms of hormonal imbalance
  • Natural ways to balance hormones in women
  • How food affects hormone balance & the top hormone balancing foods
  • Supplements & herbs to support hormonal balance
  • Weight gain & hormonal issues
  • The relationship between hormone imbalance & mental health


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]]> Jacqueline Genova Buzzsprout-13397849 Tue, 15 Aug 2023 04:00:00 -0400 2387 15 full false 14: Healing Breast Cancer Naturally | Dr. Veronique Desaulniers, DC 14: Healing Breast Cancer Naturally | Dr. Veronique Desaulniers, DC Join me as I speak with Dr. Veronique Desaulniers regarding how breast cancer develops, the impact of stress and emotional health on the formation and healing of cancer, and the power of acting with intention in the healing process. She is the Founder of Breast Cancer Conqueror and the 7 Essentials Systems and is the Co-founder of My Breast Friend. Having conquered breast cancer herself, twice, Dr. V. provides an empathetic perspective and has empowered thousands of women in over 63 countries throughout their own cancer healing journey.

 
What you'll learn from this episode:

  • The 7 triggers of breast cancer
  • Cancer stem cells & their role in cancer progression
  • The relationship between emotional stress & cancer metastasis
  • Common traits of women with breast cancer
  • The importance of healing from the inside out
  • & Much more!


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]]> Join me as I speak with Dr. Veronique Desaulniers regarding how breast cancer develops, the impact of stress and emotional health on the formation and healing of cancer, and the power of acting with intention in the healing process. She is the Founder of Breast Cancer Conqueror and the 7 Essentials Systems and is the Co-founder of My Breast Friend. Having conquered breast cancer herself, twice, Dr. V. provides an empathetic perspective and has empowered thousands of women in over 63 countries throughout their own cancer healing journey.

 
What you'll learn from this episode:

  • The 7 triggers of breast cancer
  • Cancer stem cells & their role in cancer progression
  • The relationship between emotional stress & cancer metastasis
  • Common traits of women with breast cancer
  • The importance of healing from the inside out
  • & Much more!


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]]> Jacqueline Genova Buzzsprout-13362811 Tue, 08 Aug 2023 04:00:00 -0400 1835 14 full false 13: How to Thrive Through Cancer Recovery | Dr. Becky Lee, ND 13: How to Thrive Through Cancer Recovery | Dr. Becky Lee, ND Join me as I speak with Dr. Becky Lee, ND, about one of the most important yet often overlooked elements of the cancer healing journey – the recovery process. Dr. Lee shares her own story of being diagnosed with cancer at the age of sixteen, and strategies she used to help her body recover - both physically and mentally.

What you'll learn from this episode:

  • Strategies for dealing with side effects that accompany conventional cancer treatments
  • Nutrition's role in the cancer recovery process
  • Why fiber plays a critical role in estrogen detoxification
  • Managing emotions after a cancer diagnosis
  • & Much more!


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]]> Join me as I speak with Dr. Becky Lee, ND, about one of the most important yet often overlooked elements of the cancer healing journey – the recovery process. Dr. Lee shares her own story of being diagnosed with cancer at the age of sixteen, and strategies she used to help her body recover - both physically and mentally.

What you'll learn from this episode:

  • Strategies for dealing with side effects that accompany conventional cancer treatments
  • Nutrition's role in the cancer recovery process
  • Why fiber plays a critical role in estrogen detoxification
  • Managing emotions after a cancer diagnosis
  • & Much more!


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]]> Jacqueline Genova Buzzsprout-13303154 Tue, 01 Aug 2023 04:00:00 -0400 2171 13 full false 12: The Top Causes of Leaky Gut and How You Can Treat It | Dr. Amber Krogsrud, ND 12: The Top Causes of Leaky Gut and How You Can Treat It | Dr. Amber Krogsrud, ND Digestive problems can wreak havoc in the entire body, leading to chronic ailments including autoimmune disease, fatigue, mood disorders, cancer, dementia, and more. Join me as I speak with Dr. Amber Krosgrud, ND, to discuss the topic of a “leaky gut,” as well as some practical action steps to take to improve and optimize our digestive health.


What you'll learn from this episode:

  • What is leaky gut & how do you test for it?
  • What are the top causes of leaky gut?
  • The optimal nutrition for a leaky gut
  • Supplements to help improve a leaky gut
  • & Much more!


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]]> Digestive problems can wreak havoc in the entire body, leading to chronic ailments including autoimmune disease, fatigue, mood disorders, cancer, dementia, and more. Join me as I speak with Dr. Amber Krosgrud, ND, to discuss the topic of a “leaky gut,” as well as some practical action steps to take to improve and optimize our digestive health.


What you'll learn from this episode:

  • What is leaky gut & how do you test for it?
  • What are the top causes of leaky gut?
  • The optimal nutrition for a leaky gut
  • Supplements to help improve a leaky gut
  • & Much more!


Resources:


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]]> Jacqueline Genova Buzzsprout-13265379 Tue, 25 Jul 2023 04:00:00 -0400 2259 12 full false 11: Putting Cancer Into Remission with Nutrition | Jen Nolan BS, MS, ONC ​ 11: Putting Cancer Into Remission with Nutrition | Jen Nolan BS, MS, ONC ​ Nutrition is the most powerful weapon when it comes to both fighting as well as preventing cancer. Join me as I speak with Jen Nolan, owner and lead oncology consultant at Remission Nutrition, to learn about the importance of metabolic nutrition, and why it should be part of a cancer patient's standard of care.


What you'll learn from this episode:

  • What is metabolic nutrition? 
  • What should the basic makeup of your plate be?
  • Jen's take on the term "plant-based" as well as the nuanced topics of caffeine, protein powders, & alcohol
  • The top cancer-fighting foods
  • The therapeutic benefits of fasting for cancer
  • & Much more!


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]]> Nutrition is the most powerful weapon when it comes to both fighting as well as preventing cancer. Join me as I speak with Jen Nolan, owner and lead oncology consultant at Remission Nutrition, to learn about the importance of metabolic nutrition, and why it should be part of a cancer patient's standard of care.


What you'll learn from this episode:

  • What is metabolic nutrition? 
  • What should the basic makeup of your plate be?
  • Jen's take on the term "plant-based" as well as the nuanced topics of caffeine, protein powders, & alcohol
  • The top cancer-fighting foods
  • The therapeutic benefits of fasting for cancer
  • & Much more!


Resources:

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]]> Jacqueline Genova Buzzsprout-13220388 Tue, 18 Jul 2023 04:00:00 -0400 2958 11 full false 10: How Subconscious Beliefs & Emotions Impact Our Health | Dr. Nicole Huffman, ND 10: How Subconscious Beliefs & Emotions Impact Our Health | Dr. Nicole Huffman, ND Our bodies respond to the way we think, feel, and act. Join me as I speak with Dr. Nicole Huffman, ND, about the physiological changes that occur in the body in response to our emotions, as well as practical strategies to change our subconscious beliefs.

 

What you’ll learn from this episode:

  • How subconscious beliefs affect health
  • Strategies to change our subconscious beliefs
  • The science behind muscle testing
  • How to deal with intrusive thoughts & emotional triggers
  • Ways to better regulate our emotions to promote better mental and physical health
  • And much more!

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]]> Our bodies respond to the way we think, feel, and act. Join me as I speak with Dr. Nicole Huffman, ND, about the physiological changes that occur in the body in response to our emotions, as well as practical strategies to change our subconscious beliefs.

 

What you’ll learn from this episode:

  • How subconscious beliefs affect health
  • Strategies to change our subconscious beliefs
  • The science behind muscle testing
  • How to deal with intrusive thoughts & emotional triggers
  • Ways to better regulate our emotions to promote better mental and physical health
  • And much more!

Resources:

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]]> Jacqueline Genova Buzzsprout-13190492 Tue, 11 Jul 2023 04:00:00 -0400 1838 10 full false 9: How to Manage ADHD Naturally | Dr. Aneeta Uppal, PhD 9: How to Manage ADHD Naturally | Dr. Aneeta Uppal, PhD The rates of attention deficit disorders have skyrocketed in recent years. Join me as I speak with Dr. Aneeta Uppal, PhD, to discuss the common drivers of ADHD, and the importance of identifying and treating its causes, rather than its symptoms. Dr. Uppal shares natural strategies and tactics that she used personally to enhance her focus, from nutrition and essential oils to other lifestyle hacks. 

 

What you'll learn from this episode:

  • The difference between ADD and ADHD
  • The common drivers of ADHD
  • The relationship between gut health & ADHD
  • How ADHD dominated Dr. Uppal’s life and what she did to help manage and improve her symptoms naturally
  • The role of nutrition & supplements in ADHD management 
  • Ways to improve your own executive functions—including focus and attention—naturally
  • And much more! 


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]]> The rates of attention deficit disorders have skyrocketed in recent years. Join me as I speak with Dr. Aneeta Uppal, PhD, to discuss the common drivers of ADHD, and the importance of identifying and treating its causes, rather than its symptoms. Dr. Uppal shares natural strategies and tactics that she used personally to enhance her focus, from nutrition and essential oils to other lifestyle hacks. 

 

What you'll learn from this episode:

  • The difference between ADD and ADHD
  • The common drivers of ADHD
  • The relationship between gut health & ADHD
  • How ADHD dominated Dr. Uppal’s life and what she did to help manage and improve her symptoms naturally
  • The role of nutrition & supplements in ADHD management 
  • Ways to improve your own executive functions—including focus and attention—naturally
  • And much more! 


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]]> Jacqueline Genova Buzzsprout-13139788 Tue, 04 Jul 2023 04:00:00 -0400 2702 9 full false 8: How to Reverse Multiple Sclerosis and Prevent Autoimmune Disease | Dr. Terry Wahls, MD 8: How to Reverse Multiple Sclerosis and Prevent Autoimmune Disease | Dr. Terry Wahls, MD Join me as I speak with Dr. Terry Wahls, MD, about her journey in using food and lifestyle strategies to regain her health after being diagnosed with secondary progressive multiple sclerosis, which kept her in a tilt-recline wheelchair for four years. 

What you'll learn from this episode:

  • The role our mitochondria play in progressive disease, and the nutrients that help support healthy mitochondria
  • How Dr. Wahls found healing in the AIP diet, and went on to develop the Wahls Protocol
  • Dr. Wahls' work with patients with TBI at the VA, and how her patients improved by removing gluten and sugar from their diets, and taking epsom salt baths
  • The benefits of eating dark, leafy greens for vision
  • And more!


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]]> Join me as I speak with Dr. Terry Wahls, MD, about her journey in using food and lifestyle strategies to regain her health after being diagnosed with secondary progressive multiple sclerosis, which kept her in a tilt-recline wheelchair for four years. 

What you'll learn from this episode:

  • The role our mitochondria play in progressive disease, and the nutrients that help support healthy mitochondria
  • How Dr. Wahls found healing in the AIP diet, and went on to develop the Wahls Protocol
  • Dr. Wahls' work with patients with TBI at the VA, and how her patients improved by removing gluten and sugar from their diets, and taking epsom salt baths
  • The benefits of eating dark, leafy greens for vision
  • And more!


Resources:


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]]> Jacqueline Genova Buzzsprout-13077727 Tue, 27 Jun 2023 05:00:00 -0400 2175 8 full false 7: How To Improve Your Sleep & Optimize Your Circadian Rhythm | Dr. Marissa Canning, ND & Dr. Andrew Chelladurai, ND 7: How To Improve Your Sleep & Optimize Your Circadian Rhythm | Dr. Marissa Canning, ND & Dr. Andrew Chelladurai, ND The circadian rhythm is our body’s intrinsic timekeeping mechanism. It significantly impacts our health, weight, and even mental well-being. Join me as I speak with naturopathic doctors Dr. Marissa Canning & Dr. Andrew Chelladurai about some tactical strategies to improve our sleep and reset our circadian rhythms.   

What you’ll learn in this episode:

  • What is our circadian system and natural strategies to optimize it
  • Common sources of artificial light that can disrupt our sleep & circadian rhythms
  • Tips to optimize sleep hygiene for night workers
  • How EMFs can affect your sleep
  • The impact of fasting on our circadian rhythm
  • The best temperature to sleep in 
  • & more!

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]]> The circadian rhythm is our body’s intrinsic timekeeping mechanism. It significantly impacts our health, weight, and even mental well-being. Join me as I speak with naturopathic doctors Dr. Marissa Canning & Dr. Andrew Chelladurai about some tactical strategies to improve our sleep and reset our circadian rhythms.   

What you’ll learn in this episode:

  • What is our circadian system and natural strategies to optimize it
  • Common sources of artificial light that can disrupt our sleep & circadian rhythms
  • Tips to optimize sleep hygiene for night workers
  • How EMFs can affect your sleep
  • The impact of fasting on our circadian rhythm
  • The best temperature to sleep in 
  • & more!

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]]> Jacqueline Genova Buzzsprout-13047569 Tue, 20 Jun 2023 04:00:00 -0400 2230 7 full false 6: Strengthen Your Immunity and Fight Cancer with Ozone Therapy | Dr. Derek Guillory, MD 6: Strengthen Your Immunity and Fight Cancer with Ozone Therapy | Dr. Derek Guillory, MD Ozone therapy has the ability to boost the immune system by stimulating the production of white blood cells in addition to regulating inflammation. As a potent regulator of the immune system, ozone will calm the immune system down if it is over-active in cases of auto-immune diseases, or will stimulate the immune system in cases where it is under-active (e.g. cancer and chronic infections). Join me as I speak with Dr. Derek Guillory, MD, as we unravel the science and mechanisms behind two incredibly powerful alternative treatment modalities – hyperbaric oxygen (HBO) and ozone therapy.

 

What you’ll learn in this episode:

  •  What is hyperbaric oxygen therapy & how does it differ from ozone therapy?
  • The most common applications for which hyperbaric oxygen & ozone are used
  • The use of HBO & ozone therapy in cancer care
  •  Why cancer cells thrive in areas of low oxygen
  • The most effective forms of administering ozone
  • The importance of treating the person, not the disease
  • & More


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]]> Ozone therapy has the ability to boost the immune system by stimulating the production of white blood cells in addition to regulating inflammation. As a potent regulator of the immune system, ozone will calm the immune system down if it is over-active in cases of auto-immune diseases, or will stimulate the immune system in cases where it is under-active (e.g. cancer and chronic infections). Join me as I speak with Dr. Derek Guillory, MD, as we unravel the science and mechanisms behind two incredibly powerful alternative treatment modalities – hyperbaric oxygen (HBO) and ozone therapy.

 

What you’ll learn in this episode:

  •  What is hyperbaric oxygen therapy & how does it differ from ozone therapy?
  • The most common applications for which hyperbaric oxygen & ozone are used
  • The use of HBO & ozone therapy in cancer care
  •  Why cancer cells thrive in areas of low oxygen
  • The most effective forms of administering ozone
  • The importance of treating the person, not the disease
  • & More


Resources:

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]]> Jacqueline Genova Buzzsprout-13004946 Tue, 13 Jun 2023 04:00:00 -0400 2048 6 full false 5: Concussions: Debunking Myths Around Mild Traumatic Brain Injury | Dr. Mark Heisig, ND 5: Concussions: Debunking Myths Around Mild Traumatic Brain Injury | Dr. Mark Heisig, ND Concussion, also known as mild traumatic brain injury (mTBI), is becoming a sort of “popular” injury. Join me as I speak with Dr. Mark Heisig, ND – who specializes in integrative neurology and metabolic medicine – as we debunk some myths around mild traumatic brain injuries, and discuss some holistic strategies for both treatment as well as prevention.

What you’ll learn in this episode:

  • What happens to the brain in a concussion & how long should symptoms persist? 
  • Important signs to look for after a head injury
  • Do we need to be hit in the head to sustain a concussion?
  • The optimal nutrition & helpful supplements to promote healing of the brain
  • Complementary modalities like red light therapy & their applications in concussion recovery
  • The importance of addressing cervical spine injuries following head trauma
  • Exercise after a brain injury: good or bad? 
  • Can we completely recover from a brain injury?  
  • & More!


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]]> Concussion, also known as mild traumatic brain injury (mTBI), is becoming a sort of “popular” injury. Join me as I speak with Dr. Mark Heisig, ND – who specializes in integrative neurology and metabolic medicine – as we debunk some myths around mild traumatic brain injuries, and discuss some holistic strategies for both treatment as well as prevention.

What you’ll learn in this episode:

  • What happens to the brain in a concussion & how long should symptoms persist? 
  • Important signs to look for after a head injury
  • Do we need to be hit in the head to sustain a concussion?
  • The optimal nutrition & helpful supplements to promote healing of the brain
  • Complementary modalities like red light therapy & their applications in concussion recovery
  • The importance of addressing cervical spine injuries following head trauma
  • Exercise after a brain injury: good or bad? 
  • Can we completely recover from a brain injury?  
  • & More!


Resources:

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]]> Jacqueline Genova Buzzsprout-12981684 Tue, 06 Jun 2023 04:00:00 -0400 2879 5 full true 4: The Miracle of Mistletoe: Harnessing Nature's Power in Cancer Treatment | Ivelisse Page 4: The Miracle of Mistletoe: Harnessing Nature's Power in Cancer Treatment | Ivelisse Page Though not a widely known therapy in the U.S., mistletoe has been used in Europe for over a century, to not only kill cancer cells, but to also mitigate the adverse side effects from conventional treatments. Join me as I speak with Ivelisse Page, who overcame a stage IV colon cancer diagnosis without the use of chemotherapy. Since 2011, she’s helped thousands of patients move through the overwhelming process of cancer by bridging the gap between conventional and complementary medicine.
 

What you’ll learn in this episode:

  • Ivelisse's story of how she overcame a Stage IV colon cancer diagnosis
  • How mistletoe therapy can complement conventional cancer treatments
  • The mechanisms by which mistletoe therapy works
  • The difference between a conventional & holistic approach to cancer treatment



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]]> Though not a widely known therapy in the U.S., mistletoe has been used in Europe for over a century, to not only kill cancer cells, but to also mitigate the adverse side effects from conventional treatments. Join me as I speak with Ivelisse Page, who overcame a stage IV colon cancer diagnosis without the use of chemotherapy. Since 2011, she’s helped thousands of patients move through the overwhelming process of cancer by bridging the gap between conventional and complementary medicine.
 

What you’ll learn in this episode:

  • Ivelisse's story of how she overcame a Stage IV colon cancer diagnosis
  • How mistletoe therapy can complement conventional cancer treatments
  • The mechanisms by which mistletoe therapy works
  • The difference between a conventional & holistic approach to cancer treatment



Resources:

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]]> Jacqueline Genova Buzzsprout-12923293 Tue, 30 May 2023 05:00:00 -0400 1926 4 full false 3: Healing from Within: Strategies to Build a Resilient Internal Terrain | Dr. Lauren Mathewson, ND 3: Healing from Within: Strategies to Build a Resilient Internal Terrain | Dr. Lauren Mathewson, ND Whether you're looking to prevent disease, address chronic health issues, or simply optimize your well-being, creating a healthy internal terrain should be a priority. A terrain-based approach targets the root cause of disease while simultaneously working to improve immunity and quality of life. Join me as I speak with Dr. Lauren Mathewson, an integrative oncologist, as we delve into the intricate ecosystem that exists within our bodies. 

What you’ll learn in this episode:

  • What do we mean when we refer to “internal terrain” & practical steps to improve it
  • Environmental factors that may negatively impact our internal terrain
  • Terrain-based approaches to address cancer & other illnesses
  • Why managing blood sugar matters more than you think
  • The best time to fast & ideal feeding-window times
  • The most optimal diet and nutritional approach to creating a healthy internal terrain

 
Resources:

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]]> Whether you're looking to prevent disease, address chronic health issues, or simply optimize your well-being, creating a healthy internal terrain should be a priority. A terrain-based approach targets the root cause of disease while simultaneously working to improve immunity and quality of life. Join me as I speak with Dr. Lauren Mathewson, an integrative oncologist, as we delve into the intricate ecosystem that exists within our bodies. 

What you’ll learn in this episode:

  • What do we mean when we refer to “internal terrain” & practical steps to improve it
  • Environmental factors that may negatively impact our internal terrain
  • Terrain-based approaches to address cancer & other illnesses
  • Why managing blood sugar matters more than you think
  • The best time to fast & ideal feeding-window times
  • The most optimal diet and nutritional approach to creating a healthy internal terrain

 
Resources:

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]]> Jacqueline Genova Buzzsprout-12874715 Tue, 23 May 2023 05:00:00 -0400 2772 3 full false 2: A Functional Medicine Approach to Hashimoto's Disease | Dr. Carolyn Stone, ND 2: A Functional Medicine Approach to Hashimoto's Disease | Dr. Carolyn Stone, ND Thyroid disease can occur in various forms, with one of the most common being Hashimoto’s thyroiditis, a leading cause of hypothyroidism. While nearly 20 million people (mostly women) suffer from thyroid disease, up to 60% are unaware of it. Join me as I speak with Dr. Carolyn Stone,  a naturopathic physician who empowers women with Hashimoto's and Hypothyroidism to take charge of their health, as we discuss the Functional Medicine approach to diagnosing and treating hypothyroidism and Hashimoto’s disease.

What you'll learn from this episode:

  • What is Hashimoto’s disease, and why is it commonly treated as a thyroid issue when it's really an autoimmune disease?
  • The three underlying factors that present in the majority of autoimmune conditions
  • Natural strategies that can lead to symptom remission
  • A healing mindset shift
  • And more!

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]]> Thyroid disease can occur in various forms, with one of the most common being Hashimoto’s thyroiditis, a leading cause of hypothyroidism. While nearly 20 million people (mostly women) suffer from thyroid disease, up to 60% are unaware of it. Join me as I speak with Dr. Carolyn Stone,  a naturopathic physician who empowers women with Hashimoto's and Hypothyroidism to take charge of their health, as we discuss the Functional Medicine approach to diagnosing and treating hypothyroidism and Hashimoto’s disease.

What you'll learn from this episode:

  • What is Hashimoto’s disease, and why is it commonly treated as a thyroid issue when it's really an autoimmune disease?
  • The three underlying factors that present in the majority of autoimmune conditions
  • Natural strategies that can lead to symptom remission
  • A healing mindset shift
  • And more!

Resources

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]]> Jacqueline Genova Buzzsprout-12829035 Wed, 17 May 2023 05:00:00 -0400 2537 2 full false 1: The Healing Power of Mushrooms | Danielle Ryan Broida 1: The Healing Power of Mushrooms | Danielle Ryan Broida Mushrooms are one of nature's most unique and powerful superfoods. They help to boost brain and immune function, reduce cancer cell growth, increase energy levels, and enhance heart health. Danielle Ryan Broida is a Registered Herbalist, Certified Holistic Nutritionist, and Head of Education and Innovation at Four Sigmatic.  She has dedicated her career to studying herbal medicine and providing functional mushroom-based treatment for individuals with chronic illnesses. Danielle brings her passion and expertise in herbal medicine, clinical practice, teaching, formulation, and her deep love for fungi, to everything she does. 

What you'll learn from this episode:

  • The mechanisms by which functional mushrooms & adaptogens work
  • The best mushrooms for brain health & cognitive function
  • Species of mushrooms with anti-cancer properties
  • How to shop for high-quality mushrooms
  • And more!


Resources:

Send me a text!

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Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


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]]> Mushrooms are one of nature's most unique and powerful superfoods. They help to boost brain and immune function, reduce cancer cell growth, increase energy levels, and enhance heart health. Danielle Ryan Broida is a Registered Herbalist, Certified Holistic Nutritionist, and Head of Education and Innovation at Four Sigmatic.  She has dedicated her career to studying herbal medicine and providing functional mushroom-based treatment for individuals with chronic illnesses. Danielle brings her passion and expertise in herbal medicine, clinical practice, teaching, formulation, and her deep love for fungi, to everything she does. 

What you'll learn from this episode:

  • The mechanisms by which functional mushrooms & adaptogens work
  • The best mushrooms for brain health & cognitive function
  • Species of mushrooms with anti-cancer properties
  • How to shop for high-quality mushrooms
  • And more!


Resources:

Send me a text!

Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:


]]> Jacqueline Genova Buzzsprout-12814064 Tue, 09 May 2023 06:00:00 -0400 2937 1 full false