beingwell mindset Thu, 02 Apr 2026 08:19:54 -0400 https://beingwellmindset.buzzsprout.com en-us © 2026 beingwell mindset yes 1463a15a-1ddf-57e5-8a57-c8b1b5b1f1f7 beingwell episodic false Buzzsprout (https://www.buzzsprout.com) beingwell https://storage.buzzsprout.com/258pkxqdpogpus6yrftk9osrjmwc?.jpg beingwell mindset Weekly Lesson 10: Yes vs No Weekly Lesson 10: Yes vs No This week, Eloise is talking about yeses and nos. Normally we talk about how we shouldn't say yes to everything. But in this minisode, she questions why we are saying no when we should be saying yes.

Listen to today's 5-minute lesson to hear the 3 sensitive questions she asks to help you decide if your nos should be yeses.

]]> This week, Eloise is talking about yeses and nos. Normally we talk about how we shouldn't say yes to everything. But in this minisode, she questions why we are saying no when we should be saying yes.

Listen to today's 5-minute lesson to hear the 3 sensitive questions she asks to help you decide if your nos should be yeses.

]]> beingwell Buzzsprout-14100782 Thu, 07 Dec 2023 06:00:00 -0600 164 1 25 full false Weekly Lesson 9: Holidays & Boundaries Weekly Lesson 9: Holidays & Boundaries This week's lesson is all about boundaries during the holidays. Last week being Thanksgiving, many of us were with family and we had to balance our time between work and family. Or maybe we had to balance time between family members. 

Did your time feel imbalanced?  Did you recognize boundary issues?

Listen to today's 5-minute lesson on boundaries with family and work during the holiday season. Eloise dives into balance vs imbalance, control, responsibility, time, and boundaries and more.

]]> This week's lesson is all about boundaries during the holidays. Last week being Thanksgiving, many of us were with family and we had to balance our time between work and family. Or maybe we had to balance time between family members. 

Did your time feel imbalanced?  Did you recognize boundary issues?

Listen to today's 5-minute lesson on boundaries with family and work during the holiday season. Eloise dives into balance vs imbalance, control, responsibility, time, and boundaries and more.

]]> beingwell Buzzsprout-14058763 Thu, 30 Nov 2023 06:00:00 -0600 269 1 24 full false Weekly Lesson 8: Your Concept of Time Weekly Lesson 8: Your Concept of Time Where did the concept of time begin for you?
College? Your boss? Your parents? 

Listen to today's minisode on the beingwell podcast to listen to a short 5-minute lesson on time, college, habits, and more. 

]]> Where did the concept of time begin for you?
College? Your boss? Your parents? 

Listen to today's minisode on the beingwell podcast to listen to a short 5-minute lesson on time, college, habits, and more. 

]]> beingwell Buzzsprout-13984277 Thu, 16 Nov 2023 08:00:00 -0600 199 1 23 full false Weekly Lesson 7: Trust vs. Control Weekly Lesson 7: Trust vs. Control This week is all about trust and control. Eloise talks about the differences between letting go and trusting and letting go of control, and how they go hand in hand. She asks the questions, “Do you only trust when you can control the situation, plan, or person?” and “Is it harder to trust or let go of control?”

]]> This week is all about trust and control. Eloise talks about the differences between letting go and trusting and letting go of control, and how they go hand in hand. She asks the questions, “Do you only trust when you can control the situation, plan, or person?” and “Is it harder to trust or let go of control?”

]]> beingwell Buzzsprout-13935624 Thu, 09 Nov 2023 00:00:00 -0600 188 1 22 full true Weekly Lesson 6: Can Someone Else Do It? Weekly Lesson 6: Can Someone Else Do It? Talk about a question that will stop you in your tracks, especially if you crave control...
As we think about asking for help or delegating work to others, it helps to be honest with ourselves about what is more important. That the task is done or that you did it?

]]> Talk about a question that will stop you in your tracks, especially if you crave control...
As we think about asking for help or delegating work to others, it helps to be honest with ourselves about what is more important. That the task is done or that you did it?

]]> beingwell Buzzsprout-13890565 Thu, 02 Nov 2023 00:00:00 -0500 281 1 21 full false Weekly Lesson 5: Paralyzed by Your To-Do List Weekly Lesson 5: Paralyzed by Your To-Do List This week, Eloise talks about the feeling of being paralyzed by your to-do list every week or feeling behind or like you are failing others. She also discusses how there is more than one right way to be well, and it starts with being aware of yourself in order to find your peace and reduce stress.

]]> This week, Eloise talks about the feeling of being paralyzed by your to-do list every week or feeling behind or like you are failing others. She also discusses how there is more than one right way to be well, and it starts with being aware of yourself in order to find your peace and reduce stress.

]]> beingwell Buzzsprout-13846635 Thu, 26 Oct 2023 00:00:00 -0500 180 1 20 full false Weekly Lesson 4: Unrecognized Priorities Weekly Lesson 4: Unrecognized Priorities This week on the podcast, Eloise is discussing how unrecognized and competing priorities can be the root of our stress. We have aspirational priorities that we claim but are they really our priorities if you did an honest time audit?

]]> This week on the podcast, Eloise is discussing how unrecognized and competing priorities can be the root of our stress. We have aspirational priorities that we claim but are they really our priorities if you did an honest time audit?

]]> beingwell Buzzsprout-13803273 Thu, 19 Oct 2023 00:00:00 -0500 262 1 19 full false Weekly Lesson 3: When You're Stressed, Do Less Weekly Lesson 3: When You're Stressed, Do Less When you are stressed and venting to someone you trust, do you tend to get more to dos by the end of the conversation? Based on the root of your stress you might be taking the wrong next right steps. 

 

]]> When you are stressed and venting to someone you trust, do you tend to get more to dos by the end of the conversation? Based on the root of your stress you might be taking the wrong next right steps. 

 

]]> beingwell Buzzsprout-13765992 Thu, 12 Oct 2023 09:00:00 -0500 236 1 18 full false Weekly Lesson 2: Stopping the Stress Cycle Weekly Lesson 2: Stopping the Stress Cycle This week Eloise talks about stopping the culture of poor boundaries, unrealistic expectations, working at all hours, and stress. She gives examples in the workplace from a leader's perspective and a team member's perspective.

]]> This week Eloise talks about stopping the culture of poor boundaries, unrealistic expectations, working at all hours, and stress. She gives examples in the workplace from a leader's perspective and a team member's perspective.

]]> beingwell Buzzsprout-13717669 Thu, 05 Oct 2023 00:00:00 -0500 252 1 17 full true Weekly Lesson 1: Distractions Weekly Lesson 1: Distractions If you are like us, sometimes you just need to hear a couple of minutes of encouragement or motivation. You might not have the mental bandwidth or time for a full podcast episode.

Each week we will be sharing a short beingwell lesson that is 5 minutes or less. You can listen on Apple Podcasts or Spotify each week.

This week, Eloise is focusing on the unrecognized and unplanned distractions that steal our time and peace. She shares how she reduces or removes her distractions to gain back time and feel less scattered.

Listen to the 5-minute lesson on our mini-sodes.

]]> If you are like us, sometimes you just need to hear a couple of minutes of encouragement or motivation. You might not have the mental bandwidth or time for a full podcast episode.

Each week we will be sharing a short beingwell lesson that is 5 minutes or less. You can listen on Apple Podcasts or Spotify each week.

This week, Eloise is focusing on the unrecognized and unplanned distractions that steal our time and peace. She shares how she reduces or removes her distractions to gain back time and feel less scattered.

Listen to the 5-minute lesson on our mini-sodes.

]]> beingwell Buzzsprout-13679365 Thu, 28 Sep 2023 09:00:00 -0500 295 1 16 full false How to help others with Decision Fatigue How to help others with Decision Fatigue As we wrap up the series on Decision Fatigue we discussed how to help others with their big decisions, emotional decisions, and decision fatigue.
Will and Eloise talk through two scenarios that we all find ourselves in:
1. When someone comes to you asking for help with a big decision or many small decisions.
2. When you see decision fatigue in someone else but they don’t see it yet.

Listen as they talk through examples in their lives and how to handle situations with friends, spouses, and even your boss.

Episode 15 is the last episode in the series. So don't miss it! Listen on Apple podcasts or Spotify. All links are in our bio on Instagram or found on our website.

As you process, follow beingwell on Instagram and Facebook @beingwell.mindset and comment there with your questions and thoughts!
www.beingwellmindset.com

]]> As we wrap up the series on Decision Fatigue we discussed how to help others with their big decisions, emotional decisions, and decision fatigue.
Will and Eloise talk through two scenarios that we all find ourselves in:
1. When someone comes to you asking for help with a big decision or many small decisions.
2. When you see decision fatigue in someone else but they don’t see it yet.

Listen as they talk through examples in their lives and how to handle situations with friends, spouses, and even your boss.

Episode 15 is the last episode in the series. So don't miss it! Listen on Apple podcasts or Spotify. All links are in our bio on Instagram or found on our website.

As you process, follow beingwell on Instagram and Facebook @beingwell.mindset and comment there with your questions and thoughts!
www.beingwellmindset.com

]]> beingwell Buzzsprout-13383310 Thu, 10 Aug 2023 09:00:00 -0500 2915 1 15 full false What does success look like for decision fatigue? What does success look like for decision fatigue? In episode 14, we ask the question - "What does success look like as we discuss decision fatigue?"

Is success never experiencing decision fatigue again? No.
Is success always making decisions easily? No.
Is success making good or right decisions every time? No.

Success is not that you won't ever experience seasons or days of decision fatigue.
Success is a shift in mindset, a peace about your decisions, and a trained muscle.

Listen as Will and Eloise talk about what success is for them as they navigate decision making and seasons of decision fatigue in our personal and professional lives.

As you process, follow beingwell on Instagram and Facebook @beingwell.mindset and comment there with your questions and thoughts!
www.beingwellmindset.com

]]> In episode 14, we ask the question - "What does success look like as we discuss decision fatigue?"

Is success never experiencing decision fatigue again? No.
Is success always making decisions easily? No.
Is success making good or right decisions every time? No.

Success is not that you won't ever experience seasons or days of decision fatigue.
Success is a shift in mindset, a peace about your decisions, and a trained muscle.

Listen as Will and Eloise talk about what success is for them as they navigate decision making and seasons of decision fatigue in our personal and professional lives.

As you process, follow beingwell on Instagram and Facebook @beingwell.mindset and comment there with your questions and thoughts!
www.beingwellmindset.com

]]> beingwell Buzzsprout-13301037 Thu, 27 Jul 2023 10:00:00 -0500 1924 beingwell, stress, decision fatigue, time management, mindset, professional growth 1 14 full false A Guided Meditation To Reset Your Mind A Guided Meditation To Reset Your Mind In episode 13, Will guides us through a short meditation that will enable you to recalibrate your mind so that you are able to approach the big decisions of life and the many small decisions of our days with more clarity and peace. When you are able to calm yourself with breathing, focus, and gratitude, you are then able to see the options and choices in front of you. You are able to think clearly and calmly about those options and ultimately make better decisions with ease.

If you have never tried a guided meditation, we encourage you to give this one a try as it is short and made for beginners. 
This meditation is not just for decision fatigue but can also be used during a stressful day, week or season.

Find a comfortable and quiet space as you listen and follow episode 13.

As you process, follow beingwell on Instagram and Facebook @beingwell.mindset and comment there with your questions and thoughts!
www.beingwellmindset.com

]]> In episode 13, Will guides us through a short meditation that will enable you to recalibrate your mind so that you are able to approach the big decisions of life and the many small decisions of our days with more clarity and peace. When you are able to calm yourself with breathing, focus, and gratitude, you are then able to see the options and choices in front of you. You are able to think clearly and calmly about those options and ultimately make better decisions with ease.

If you have never tried a guided meditation, we encourage you to give this one a try as it is short and made for beginners. 
This meditation is not just for decision fatigue but can also be used during a stressful day, week or season.

Find a comfortable and quiet space as you listen and follow episode 13.

As you process, follow beingwell on Instagram and Facebook @beingwell.mindset and comment there with your questions and thoughts!
www.beingwellmindset.com

]]> beingwell Buzzsprout-13209997 Thu, 13 Jul 2023 08:00:00 -0500 1115 1 13 full false How Space and Silence Reduce Decision Fatigue How Space and Silence Reduce Decision Fatigue In episode 12 we discuss that most people don't have the space and time in their lives to think through decisions, process change, and allow the mind space.
We discuss how implementing long term practices and in-the-moment techniques can help to calm the mind to make better decisions. We share several variations of our long term practices and how they can reduce decision fatigue by allowing us the space and time to process the thoughts, options, and situations they find ourselves in each week, month, and season.

When we don't have time to process, think, or sit in silence, it is harder to make wise big decisions or quick small decisions. When you don't dedicate time to quiet, silence, journaling, prayer - you end up wasting more time ruminating and stressing over decisions. You will actually save time if you dedicate a short amount time each week to silence or alone time. We discuss different practices that have worked for us and ones that we have been hesitant to try.

And in those moments of chaos or when a lot of decisions need to be made quickly, you need to find ways to break the script, gain perspective, and calm down.
We give 3 simple ways you can break the script of ruminating thoughts in order to gain control over your mind.

At the end of each beingwell episode, they will leave you with a reflection question to help you process how decision fatigue affects your life. This week we want you to ask yourself - What are 3 ways you can incorporate space and silence into your life to give yourself time to process, to make better decisions and to find peace?

Sign up to be the first to test and learn about the Decision Fatigue journal: https://view.flodesk.com/pages/63b3586f1488000c28b9c04b

]]> In episode 12 we discuss that most people don't have the space and time in their lives to think through decisions, process change, and allow the mind space.
We discuss how implementing long term practices and in-the-moment techniques can help to calm the mind to make better decisions. We share several variations of our long term practices and how they can reduce decision fatigue by allowing us the space and time to process the thoughts, options, and situations they find ourselves in each week, month, and season.

When we don't have time to process, think, or sit in silence, it is harder to make wise big decisions or quick small decisions. When you don't dedicate time to quiet, silence, journaling, prayer - you end up wasting more time ruminating and stressing over decisions. You will actually save time if you dedicate a short amount time each week to silence or alone time. We discuss different practices that have worked for us and ones that we have been hesitant to try.

And in those moments of chaos or when a lot of decisions need to be made quickly, you need to find ways to break the script, gain perspective, and calm down.
We give 3 simple ways you can break the script of ruminating thoughts in order to gain control over your mind.

At the end of each beingwell episode, they will leave you with a reflection question to help you process how decision fatigue affects your life. This week we want you to ask yourself - What are 3 ways you can incorporate space and silence into your life to give yourself time to process, to make better decisions and to find peace?

Sign up to be the first to test and learn about the Decision Fatigue journal: https://view.flodesk.com/pages/63b3586f1488000c28b9c04b

]]> beingwell Buzzsprout-13132577 Thu, 29 Jun 2023 10:00:00 -0500 3344 1 12 full false How Spirituality Impacts Decision Making How Spirituality Impacts Decision Making On episode 11, we talk about how spirituality has impacted our lives and decision making. We know not everyone will have the same beliefs that we do and we have no intention in this episode to persuade or convict. We only wish to share how our faith and spirituality has impacted our lives and why we choose to pursue a faith in something more than ourselves for better careers, businesses, and decision making. This episode is deeper and philosophical and thought provoking. We encourage you to listen with an open mind and heart.

At the end of each beingwell episode, they will leave you with a reflection question to help you process how decision fatigue affects your life. This week we want you to ask yourself - How could a larger power impact your ability to make decisions?

Sign up to be the first to test and learn about the Decision Fatigue journal: https://view.flodesk.com/pages/63b3586f1488000c28b9c04b

]]> On episode 11, we talk about how spirituality has impacted our lives and decision making. We know not everyone will have the same beliefs that we do and we have no intention in this episode to persuade or convict. We only wish to share how our faith and spirituality has impacted our lives and why we choose to pursue a faith in something more than ourselves for better careers, businesses, and decision making. This episode is deeper and philosophical and thought provoking. We encourage you to listen with an open mind and heart.

At the end of each beingwell episode, they will leave you with a reflection question to help you process how decision fatigue affects your life. This week we want you to ask yourself - How could a larger power impact your ability to make decisions?

Sign up to be the first to test and learn about the Decision Fatigue journal: https://view.flodesk.com/pages/63b3586f1488000c28b9c04b

]]> beingwell Buzzsprout-13041957 Thu, 15 Jun 2023 08:00:00 -0500 3246 1 11 full false How Communication Reduces Decision Fatigue How Communication Reduces Decision Fatigue On episode 10, we discuss how the people in our lives can reduce and contribute to our decision fatigue. We talk about what it looks like in real life with children, family, and team members. The common factor to all of these relationships is you/us. And how we communicate is the most controllable thing to ensure the relationship is helping to reduce decision fatigue and not contribute to it.

Listen to the episode to hear five communication tips that help to reduce decision fatigue at home and at work

At the end of each beingwell episode, they will leave you with a reflection question to help you process how decision fatigue affects your life. This week we want you to ask yourself - Who are your communities and how do they contribute to or reduce your decision fatigue?

Sign up to be the first to test and learn about the Decision Fatigue journal: https://view.flodesk.com/pages/63b3586f1488000c28b9c04b

]]> On episode 10, we discuss how the people in our lives can reduce and contribute to our decision fatigue. We talk about what it looks like in real life with children, family, and team members. The common factor to all of these relationships is you/us. And how we communicate is the most controllable thing to ensure the relationship is helping to reduce decision fatigue and not contribute to it.

Listen to the episode to hear five communication tips that help to reduce decision fatigue at home and at work

At the end of each beingwell episode, they will leave you with a reflection question to help you process how decision fatigue affects your life. This week we want you to ask yourself - Who are your communities and how do they contribute to or reduce your decision fatigue?

Sign up to be the first to test and learn about the Decision Fatigue journal: https://view.flodesk.com/pages/63b3586f1488000c28b9c04b

]]> beingwell Buzzsprout-12960426 Thu, 01 Jun 2023 10:00:00 -0500 3266 1 10 full false When You Feel Stuck After A Big Decision Is Made When You Feel Stuck After A Big Decision Is Made On episode 9 of the Decision Fatigue series, Will and Eloise talk about the most important thing you need in your life when you feel stuck during or after you have made a big decision. We aren't meant to do life, business, or career alone. We need different relationships in our lives to help us through personal or professional decisions. We talk which relationships are best for specific conversations and decisions. And how to have the conversations with each type of relationship so that its beneficial to both.

And on the flip side, we discuss when you are the person that is listening and helping others through decisions, what is most helpful. "Making up wisdom" or having the answer or giving advice is not always the most helpful for someone else. The answer might not be ready yet. Or it might be in them, not you.

At the end of each beingwell episode, they will leave you with a reflection question to help you process how decision fatigue affects your life. This week we want you to ask yourself - Who are 3 people who you trust and talk to about career/business decisions and personal decisions?

Sign up to be the first to test and learn about the Decision Fatigue journal: https://view.flodesk.com/pages/63b3586f1488000c28b9c04b

]]> On episode 9 of the Decision Fatigue series, Will and Eloise talk about the most important thing you need in your life when you feel stuck during or after you have made a big decision. We aren't meant to do life, business, or career alone. We need different relationships in our lives to help us through personal or professional decisions. We talk which relationships are best for specific conversations and decisions. And how to have the conversations with each type of relationship so that its beneficial to both.

And on the flip side, we discuss when you are the person that is listening and helping others through decisions, what is most helpful. "Making up wisdom" or having the answer or giving advice is not always the most helpful for someone else. The answer might not be ready yet. Or it might be in them, not you.

At the end of each beingwell episode, they will leave you with a reflection question to help you process how decision fatigue affects your life. This week we want you to ask yourself - Who are 3 people who you trust and talk to about career/business decisions and personal decisions?

Sign up to be the first to test and learn about the Decision Fatigue journal: https://view.flodesk.com/pages/63b3586f1488000c28b9c04b

]]> beingwell Buzzsprout-12873692 Thu, 18 May 2023 09:00:00 -0500 2779 beingwell, stress, decision fatigue, time management, mindset, professional growth 1 9 full false Knowing the Decision but Not Knowing How Knowing the Decision but Not Knowing How In episode 8, Will and Eloise talk about the three phases of decision making and change. They share their personal experiences with knowing the change, knowing the decision but not knowing HOW to make the change.

Will shares about the pain and the blessing of uprooting his family from their home in the United States to New Zealand. There is a mourning process of any real change that is inevitable and actually healthy.

At the end of each beingwell episode, they will leave you with a reflection question to help you process how decision fatigue affects your life. This week we want you to ask yourself - What changes do you need to make and what do you need in order to make them happen?

As you process, follow beingwell on Instagram and Facebook @beingwell.mindset and comment there with your questions and thoughts!
www.beingwellmindset.com

]]> In episode 8, Will and Eloise talk about the three phases of decision making and change. They share their personal experiences with knowing the change, knowing the decision but not knowing HOW to make the change.

Will shares about the pain and the blessing of uprooting his family from their home in the United States to New Zealand. There is a mourning process of any real change that is inevitable and actually healthy.

At the end of each beingwell episode, they will leave you with a reflection question to help you process how decision fatigue affects your life. This week we want you to ask yourself - What changes do you need to make and what do you need in order to make them happen?

As you process, follow beingwell on Instagram and Facebook @beingwell.mindset and comment there with your questions and thoughts!
www.beingwellmindset.com

]]> beingwell Buzzsprout-12790374 Fri, 05 May 2023 10:00:00 -0500 2874 beingwell, stress, decision fatigue, time management, mindset, professional growth 1 8 full false How Meal Prep and Nail Color Reduce Decision Fatigue How Meal Prep and Nail Color Reduce Decision Fatigue Listen in as Eloise opens up about practical ways she and her husband reduce decisions in their week, reduce hangry arguments at dinner time, and how she reduces the small things in order to enjoy them. All of these are based on the priorities she has identified and picked for the season of life that she is in. If you need help identifying your priorities, listen to episode 6 and then this episode with Eloise. 

At the end of each beingwell episode, they will leave you with a reflection question to help you process how decision fatigue affects your life. This week we want you to ask yourself - What is one practical thing in your life that you can streamline to reduce decision fatigue and actually enjoy it?

As you process, follow beingwell on Instagram and Facebook @beingwell.mindset and comment there with your questions and thoughts!
www.beingwellmindset.com

]]> Listen in as Eloise opens up about practical ways she and her husband reduce decisions in their week, reduce hangry arguments at dinner time, and how she reduces the small things in order to enjoy them. All of these are based on the priorities she has identified and picked for the season of life that she is in. If you need help identifying your priorities, listen to episode 6 and then this episode with Eloise. 

At the end of each beingwell episode, they will leave you with a reflection question to help you process how decision fatigue affects your life. This week we want you to ask yourself - What is one practical thing in your life that you can streamline to reduce decision fatigue and actually enjoy it?

As you process, follow beingwell on Instagram and Facebook @beingwell.mindset and comment there with your questions and thoughts!
www.beingwellmindset.com

]]> beingwell Buzzsprout-12691143 Thu, 20 Apr 2023 12:00:00 -0500 1470 beingwell, stress, decision fatigue, time management, mindset, professional growth 1 7 full false How Do You Identify Your Priorities? How Do You Identify Your Priorities? How Do You Identify Your Priorities?

In order to make decisions wisely and confidently we need to be clear on our priorities in the current season of life. Will walks us through a series of questions and exercises that help us identify our real priorities. We often times say that family, health, and faith is a priority but when we look at our time, budget, and commitments, we realize we actually have many other priorities that don't align. Eloise and Will discuss philosophical questions and practical audits of time, budget, and commitments to truthfully identify your priorities. This will then enable you to decide to change them or to live more fully into them.
 
At the end of each beingwell episode, they will leave you with a reflection question to help you process how decision fatigue affects your life. This week we want you to ask yourself - How would you prove to someone else that your monthly schedule aligns with your priorities?

As you process, follow beingwell on Instagram and Facebook @beingwell.mindset and comment there with your questions and thoughts!
www.beingwellmindset.com

]]> How Do You Identify Your Priorities?

In order to make decisions wisely and confidently we need to be clear on our priorities in the current season of life. Will walks us through a series of questions and exercises that help us identify our real priorities. We often times say that family, health, and faith is a priority but when we look at our time, budget, and commitments, we realize we actually have many other priorities that don't align. Eloise and Will discuss philosophical questions and practical audits of time, budget, and commitments to truthfully identify your priorities. This will then enable you to decide to change them or to live more fully into them.
 
At the end of each beingwell episode, they will leave you with a reflection question to help you process how decision fatigue affects your life. This week we want you to ask yourself - How would you prove to someone else that your monthly schedule aligns with your priorities?

As you process, follow beingwell on Instagram and Facebook @beingwell.mindset and comment there with your questions and thoughts!
www.beingwellmindset.com

]]> beingwell Buzzsprout-12601010 Thu, 06 Apr 2023 09:00:00 -0500 2884 beingwell, stress, decision fatigue, time management, mindset, professional growth 1 6 full false How Letting Go Gives You Control of Your Decisions How Letting Go Gives You Control of Your Decisions How Letting Go Gives You Control of Your Decisions

In episode 5, we discuss carrying the weight of the world and how we tend to keep adding instead of subtracting. When we really need to let go of the part we don't have control of, we grip tighter. We are desperate and are grasping for any and all parts of control. Will makes the statement that "what is killing us overtime is this mindset that we can keep adding everything on our back and still be human."

When we are trying to control all the decisions and all the outcomes, we aren't really controlling anything well. When everything feels like a priority, nothing is truly a priority.

At the end of each beingwell episode, they will leave you with a reflection question to help you process how decision fatigue affects your life. This week we want you to consider how your mindset of control is preventing you from knowing who you are and recognizing your priorities?
 
As you process, follow beingwell on Instagram and Facebook @beingwell.mindset and comment there with your questions and thoughts!
www.beingwellmindset.com

]]> How Letting Go Gives You Control of Your Decisions

In episode 5, we discuss carrying the weight of the world and how we tend to keep adding instead of subtracting. When we really need to let go of the part we don't have control of, we grip tighter. We are desperate and are grasping for any and all parts of control. Will makes the statement that "what is killing us overtime is this mindset that we can keep adding everything on our back and still be human."

When we are trying to control all the decisions and all the outcomes, we aren't really controlling anything well. When everything feels like a priority, nothing is truly a priority.

At the end of each beingwell episode, they will leave you with a reflection question to help you process how decision fatigue affects your life. This week we want you to consider how your mindset of control is preventing you from knowing who you are and recognizing your priorities?
 
As you process, follow beingwell on Instagram and Facebook @beingwell.mindset and comment there with your questions and thoughts!
www.beingwellmindset.com

]]> https://www.beingwellmindset.com/podcast beingwell Buzzsprout-12500534 Thu, 23 Mar 2023 08:00:00 -0500 1578 beingwell, stress, decision fatigue, time management, mindset, professional growth 1 5 full false How Identity and Expectations Impact Decision Fatigue How Identity and Expectations Impact Decision Fatigue How Identity and Expectations Impact Decision Fatigue

Will and Eloise go deeper to discuss how the identities we have been given or choose impact our decisions. And with those identities come expectations. Both good in and of themselves. But can often create an unrealized tension inside. To illustrate this we use entrepreneurs, southern women, and pastors to help unpack this further. 

No matter the identity or role, we need to first realize it, realize the hidden expectations that come with that identity, and decide if its true for us. We might be making decisions or stressing about situations because there is tension between what we want and the identity we have been given or chosen. We have agency to decide. Peeling back these layers help us on a weekly basis when there is a big decision to make or we have a situation not go our way. We ruminate, stress, and worry if we made the right/wrong decision or confused when things don't go our way. Listen in as we unpack identities, expectations, and control.

At the end of each episode they will leave you with a reflection question to help you process how decision fatigue affects your life. 
As you process, follow beingwell on Instagram and Facebook @beingwell.mindset and comment there with your questions and thoughts!
www.beingwellmindset.com

]]> How Identity and Expectations Impact Decision Fatigue

Will and Eloise go deeper to discuss how the identities we have been given or choose impact our decisions. And with those identities come expectations. Both good in and of themselves. But can often create an unrealized tension inside. To illustrate this we use entrepreneurs, southern women, and pastors to help unpack this further. 

No matter the identity or role, we need to first realize it, realize the hidden expectations that come with that identity, and decide if its true for us. We might be making decisions or stressing about situations because there is tension between what we want and the identity we have been given or chosen. We have agency to decide. Peeling back these layers help us on a weekly basis when there is a big decision to make or we have a situation not go our way. We ruminate, stress, and worry if we made the right/wrong decision or confused when things don't go our way. Listen in as we unpack identities, expectations, and control.

At the end of each episode they will leave you with a reflection question to help you process how decision fatigue affects your life. 
As you process, follow beingwell on Instagram and Facebook @beingwell.mindset and comment there with your questions and thoughts!
www.beingwellmindset.com

]]> beingwell Buzzsprout-12407652 Thu, 09 Mar 2023 09:00:00 -0600 2233 beingwell, stress, decision fatigue, time management, mindset, professional growth 1 4 full false Counting the Cost of the Good Things In Life Counting the Cost of the Good Things In Life Counting the Cost of the Good Things In Life

Whether it be Christmas/Holiday plans or starting a new business or adding a new responsibility in life - we need to count the cost of the good things to realize how it will affect our time, stress, and decision making.
Will and Eloise unpack why the holidays and vacations tend to sneak up on us and exhaust us. We have control to make decisions to reduce the fatigue if we are aware of the cost on the front end. And just like the holidays, we see this in our businesses and careers. We don't count the cost of the good things before hand, during or even after. And thus find ourselves surprised and repeating the same situations again and again.

At the end of each episode they will leave you with a reflection question to help you process how decision fatigue affects your life.
As you process, follow beingwell on Instagram and Facebook @beingwell.mindset and comment there with your questions and thoughts!
www.beingwellmindset.com

]]> Counting the Cost of the Good Things In Life

Whether it be Christmas/Holiday plans or starting a new business or adding a new responsibility in life - we need to count the cost of the good things to realize how it will affect our time, stress, and decision making.
Will and Eloise unpack why the holidays and vacations tend to sneak up on us and exhaust us. We have control to make decisions to reduce the fatigue if we are aware of the cost on the front end. And just like the holidays, we see this in our businesses and careers. We don't count the cost of the good things before hand, during or even after. And thus find ourselves surprised and repeating the same situations again and again.

At the end of each episode they will leave you with a reflection question to help you process how decision fatigue affects your life.
As you process, follow beingwell on Instagram and Facebook @beingwell.mindset and comment there with your questions and thoughts!
www.beingwellmindset.com

]]> beingwell Buzzsprout-12311996 Thu, 23 Feb 2023 07:00:00 -0600 2336 beingwell, stress, decision fatigue, time management, mindset, professional growth 1 3 full false The Impact of Decision Fatigue on You and Others The Impact of Decision Fatigue on You and Others Who are you impacting with your decision fatigue? And who is impacting you?
Will and Eloise dive deeper into what decision fatigue looks like and feels like for the decision maker and the ones around them. The one making the decision is NOT the only one who feels the impact. This applies at work and at home. Will talks about the impact on his children while Eloise talks about the time she screamed in a car when deciding what to eat for dinner. 
Listen as we talk through examples in the workplace, with friends, and with your significant other.

At the end of each episode they will leave you with a reflection question to help you process how decision fatigue affects your life. 
As you process, follow beingwell on Instagram and Facebook @beingwell.mindset and comment there with your questions and thoughts!
www.beingwellmindset.com

]]> Who are you impacting with your decision fatigue? And who is impacting you?
Will and Eloise dive deeper into what decision fatigue looks like and feels like for the decision maker and the ones around them. The one making the decision is NOT the only one who feels the impact. This applies at work and at home. Will talks about the impact on his children while Eloise talks about the time she screamed in a car when deciding what to eat for dinner. 
Listen as we talk through examples in the workplace, with friends, and with your significant other.

At the end of each episode they will leave you with a reflection question to help you process how decision fatigue affects your life. 
As you process, follow beingwell on Instagram and Facebook @beingwell.mindset and comment there with your questions and thoughts!
www.beingwellmindset.com

]]> beingwell Buzzsprout-12217841 Thu, 09 Feb 2023 07:00:00 -0600 2082 decision fatigue, decision making, leadership advice, leading a team, growing a business, team culture, business advice, stress, anxiety 1 2 full false What is Decision Fatigue? What is Decision Fatigue? Eloise and Will dive into the first beingwell podcast series on Decision Fatigue. In this first episode, they discuss what decision fatigue is, how they have experienced it as professionals and entrepreneurs and what it looks like in real life. They analyze the traditional definition and unpack why decision fatigue affects all of us more than ever before. 
At the end of each episode they will leave you with a reflection question to help you process how decision fatigue affects your life. 
As you process, follow beingwell on Instagram and Facebook @beingwell.mindset and comment there with your questions and thoughts!
www.beingwellmindset.com

]]> Eloise and Will dive into the first beingwell podcast series on Decision Fatigue. In this first episode, they discuss what decision fatigue is, how they have experienced it as professionals and entrepreneurs and what it looks like in real life. They analyze the traditional definition and unpack why decision fatigue affects all of us more than ever before. 
At the end of each episode they will leave you with a reflection question to help you process how decision fatigue affects your life. 
As you process, follow beingwell on Instagram and Facebook @beingwell.mindset and comment there with your questions and thoughts!
www.beingwellmindset.com

]]> beingwell Buzzsprout-12116273 Wed, 25 Jan 2023 07:00:00 -0600 1929 1 1 full false What is the beingwell podcast? What is the beingwell podcast? The beingwell podcast is not a 5-step process to being successful or loving life. It’s about how our perspectives, mindsets and internal dialogue can affect our relationships, our health and our identity. 

It’s not just WHAT we do, but HOW we do it. 

The beingwell podcast is full of conversations among friends about really vulnerable topics. We don't have all the answers but we do have stories, examples, and tips that are real. Listen in as we discuss how to be well in a world, life, career and business that feels very chaotic. 

 My name is Eloise Stewart and I am small business owner who works hard to be well after years of burnout.  My co-host, Will Joseph and I will dive deep into real issues we face as professionals and entrepreneurs. You will hear episodes with both of us, episodes interviewing guests, and some with me sharing a story.

We believe that beingwell is a constant evolution, not a destination. It's not enough to hear or know tips to being well.  We have to talk about it in the context of real life and practice it. 

]]> The beingwell podcast is not a 5-step process to being successful or loving life. It’s about how our perspectives, mindsets and internal dialogue can affect our relationships, our health and our identity. 

It’s not just WHAT we do, but HOW we do it. 

The beingwell podcast is full of conversations among friends about really vulnerable topics. We don't have all the answers but we do have stories, examples, and tips that are real. Listen in as we discuss how to be well in a world, life, career and business that feels very chaotic. 

 My name is Eloise Stewart and I am small business owner who works hard to be well after years of burnout.  My co-host, Will Joseph and I will dive deep into real issues we face as professionals and entrepreneurs. You will hear episodes with both of us, episodes interviewing guests, and some with me sharing a story.

We believe that beingwell is a constant evolution, not a destination. It's not enough to hear or know tips to being well.  We have to talk about it in the context of real life and practice it. 

]]> beingwell Buzzsprout-12086768 Fri, 20 Jan 2023 13:00:00 -0600 103 beingwell, stress, decision fatigue, time management, mindset, professional growth full false