The Reframe: Life By Design

Exploring Darkness Retreats w/ Scott Berman & Sky Cave Dark Retreats

Mon, 03 Feb 2025 09:00:00 -0900

Today you are going to hear from Scott Berman founder of Sky Cave Retreats. The first darkness retreat center in the US. Throughout the last decade, he has spent over two years in self-guided solo retreats in remote wilderness. He did his first darkness retreat in 2012 and has spent over 70 days in multiple solo darkness retreats, including a couple with his wife Jill.

Over the last 4 years, he has supported over 500 people in their dark retreats and has been pioneering the darkness retreat movement at his center in Southern Oregon.

In this episode, Scott covers:

✅ The History of Darkness Retreats and it’s evolution to what it is today.

✅ How going into the dark can look vastly different from one person to another

✅ What he suggests you do to prepare for and integrate after a dark retreat

✅ Getting to know your coping mechanisms and unique fear responses more intimately so you can better navigate them in your day-to-day life.

✅ The importance of having support during your time in the dark.

✅ How much time do you need to be in the dark for best results?

✅ And much much more!

You can connect more with Scott Berman by following the links below:

www.skycaveretreat.com

https://www.instagram.com/skycaveretreats/ https://www.youtube.com/@skycaveretreats

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Links for all of the important things from us at ‘The Reframe’. Please join us on your favorite social media platform!

🔥 https://www.thereframe.net/info

Self-Love & Self-Trust with Sacred Feminine Priestess Melinda Scime Ph.D.

Wed, 07 Aug 2024 16:00:00 -0800

Joined by Melinda Scime, a 15-year clinical trauma therapist who has taken up her calling as a Sacred Feminine Priestess full-time. Our conversation explores the process of identifying your Souls work, how to listen to your intuition, and how we can learn to truly trust ourselves and settle into an authentic feeling of self-love! There is a richness and juiciness that comes when we tap into our authenticity and life’s purpose!

🔥 Available for your listening pleasure on YouTube, Spotify, and Apple Podcasts! Link below:
https://www.thereframe.net/info

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Melinda Scime, Ph.D. is a trauma-sensitive psychologist turned Sacred Feminine Priestess. Combining a 15-year clinical therapy practice with the ancient art of sacred feminine ceremony, Melinda supports spiritual women to create lives of richer meaning and deeper soul alignment. She’s the author of two books, My Sacred Pause and Badass Self-Care, and hosts retreats, temple gatherings, and mentorship programs for women seeking to deepen their experience of the sacred in daily life. Learn more about Melinda and her work at melindascime.com.

In this episode, Melinda covers:

✅ Why do I feel hollow inside even when I have checked all the ‘Life’ boxes?
✅ How do you identify your Souls work & listen to the voice of your intuition?
✅ How do we being to trust ourselves?
✅ Sacred Feminine Ceremony
✅ Words of wisdom for finding your sense of self and life purpose.

❣️ You can connect more with Melinda Scime by following the links below:

Instagram: https://www.instagram.com/melindascime/
Facebook: https://www.facebook.com/melinda.a.scime
Private FB group, Deeper, (free): https://www.facebook.com/groups/3117119311687131
Website: https://www.melindascime.com

🔥 Available for your listening pleasure on YouTube, Spotify, and Apple Podcasts! Link below:
https://www.thereframe.net/info

🔥 FREE 12-Page Lunar Cycles Download to learn how to work WITH the monthly Lunar Cycles rather than AGAINST them! https://www.thereframe.net/your-monthly-lunar-cycles-download

The Wandering Mind (Mini Episode) w/ Rebecca Mohlman

Sun, 09 Jun 2024 09:00:00 -0800

In season 2 of ‘The Reframe: Where Fear Is Brave,’ we Breathe Magic, Inspiration, Ancient Practices, and Personal Alchemy into Every Episode!

Curating time and space to let your thoughts wander uninhibited by the normal expectations and responsibilities of the Mind provides a magical and necessary quality to bring color, texture and creativity into your life! I hope you are inspired to find more moments to let your thoughts wander and explore this beautiful and wonderous world!

🔥 Available for your listening pleasure on YouTube, Spotify, and Apple Podcasts! Link below:
https://www.thereframe.net/info

🔥To learn more about ‘The Inner Compass’ Where you receive Monthly Magic & Actionable Inner Alchemy every month follow the link: https://www.thereframe.net/opt-in-for-newsletter

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I am Rebecca Mohlman. Licensed Trauma Therapist, Second-Generation Healer, Guide, and Midwife to the Underworld of the Soul…Medicinal Herbalist, Life-long Alchemist, Visionary & Maverick.

I invite you to pour a cup of tea, light a candle, and join me while we breathe magic back into our bones ~

The Power of Archetypes & How to Work with Them w/ Kayla Wright

Thu, 23 May 2024 15:00:00 -0800

Today, we dive into the Power of working with Archetypes for inner awareness, healing, and growth. This work provides profound insight to your natural strengths and challenges. As you journey deeper into archetype work, you learn to navigate and access new veins of personal expression and dive deeper into your conscious and subconscious life. We are joined by Kayla Wright, a gifted guide in this process and the somatic integration necessary afterward. She takes us into the belly of how to work with a few important archetypes with practical application at the end of the podcast.

🔥 Available for your listening pleasure on YouTube, Spotify, and Apple Podcasts! Link below:
https://www.thereframe.net/info

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Born and raised Mormon in Utah, Kayla left home and the church at 17 to find her own path. Her travels across the states introduced her to diverse perspectives and ways of life. Settling in North Carolina, she spent six years as an exotic dancer, where she reconnected with her innate life force, sensuality, and personal power. During this time, she also became a certified yoga instructor. Today, Kayla runs her own healing business, guiding women to reconnect with themselves through somatic journeys, moon- work, and body healing. She hosts local women's moon ceremonies and is dedicated to living a full, present, and embodied life, sharing her journey and wisdom with others.

In this episode, Kayla covers:

✅ What are Archetypes and their connection to the Power of the Collective Unconscious?
✅ How to work with Archetypes for Personal Insight, Healing & Transformation.
✅ A practical way to work with Archetypes

You can connect more with Kayla Wright by following the links below:
✨ Website - https://www.sensual-somatics.com/
✨ Book A Session - https://cozycal.com/awkwardbodhi
✨ Youtube Channel - https://www.youtube.com/channel/UCdftcxsp83Uyycd9Svwr_TQ
✨ Email - kaylaleigh@protonmail.com

🔥 Available for your listening pleasure on YouTube, Spotify, and Apple Podcasts! Link below:
https://www.thereframe.net/info

🔥 To learn more about ‘The Inner Compass’ Where you receive Monthly Magic & Actionable Inner Alchemy every month follow the link: https://www.thereframe.net/opt-in-for-newsletter

🔥 FREE 12-Page Lunar Cycles Download to learn how to work WITH the monthly Lunar Cycles rather than AGAINST them! https://www.thereframe.net/your-monthly-lunar-cycles-download

Lunar Alchemy: Harnessing the Power of the Lunar Cycles

Thu, 09 May 2024 10:00:00 -0800

In season 2 of ‘The Reframe: Where Fear Is Brave,’ we Breathe Magic, Inspiration, Ancient Practices, and Personal Alchemy into Every Episode!

Today we are going to cover:

✅ Working with the Monthly Lunar Cycles
✅ Journal & Contemplation Prompts to use at home
✅ Powerful less known aspects of the Lunar Cycle

🔥 FREE Monthly Lunar 12-page Download
https://www.thereframe.net/your-monthly-lunar-cycles-download

🔥 Available for your listening pleasure on YouTube, Spotify, and Apple Podcasts! Link below:
https://www.thereframe.net/info

🔥 To learn more about ‘The Inner Compass’ Where you receive Monthly Magic & Actionable Inner Alchemy every month follow the link: https://www.thereframe.net/opt-in-for-newsletter

🔥 Make sure to check out Sarah Thomas’s work @ The Upper Clarity School of Stone Medicine! https://www.upperclarity.com/

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🌙 I am Rebecca Mohlman. Licensed Trauma Therapist, Second-Generation Healer, Guide, and Midwife to the Underworld of the Soul…Medicinal Herbalist, Life-long Alchemist, Visionary & Maverick.

🌙 I invite you to pour a cup of tea, light a candle, and join me while we breathe magic back into our bones ~

Welcome to Season 2!

Thu, 09 May 2024 09:00:00 -0800

Welcome to Season 2 of the Podcast!

In season 2 of ‘The Reframe: Where Fear Is Brave,’ we Breathe Magic, Inspiration, Ancient Practices, and Personal Alchemy into Every Episode!

Today we are going to cover:

✅ What you can expect in Season 2!

✅ Bringing Ancient Practices into Modern Times

✅ Reclaiming Your Sovereignty & Inner Alchemy

Available for your listening pleasure on YouTube, Spotify, and Apple Podcasts! Link below:

https://www.thereframe.net/info

To learn more about ‘The Inner Compass’ Where you receive Monthly Magic & Actionable Inner Alchemy every month follow the link: https://www.thereframe.net/opt-in-for-newsletter

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I am Rebecca Mohlman. Licensed Trauma Therapist, Second-Generation Healer, Guide, and Midwife to the Underworld of the Soul…Medicinal Herbalist, Life-long Alchemist, Visionary & Maverick.

I invite you to pour a cup of tea, light a candle, and join me while we breathe magic back into our bones ~

How to Build Self-Confidence w/ Rich Mitchell

Tue, 17 Oct 2023 13:00:00 -0800

If you are someone who struggles with Self-Confidence, then today’s episode is for you! Rich Mitchell specializes in helping people increase their Self-Confidence even when it feels like they don’t have any.

In this episode, Rich covers:

✅ Self-Confidence & how it is Developed.
✅ Qualities of a Self-Confident Individual
✅ The difference between Arrogance & Self-Confidence
✅ What will deteriorate your Self-Confidence
✅ How Self-Confidence looks different between Men & Women

🔥 Available for your listening pleasure on YouTube, Spotify, and Apple Podcasts! Link below:

https://www.thereframe.net/info

🔥 To learn more about my 6-Week Roadmap to Resilience: Physiology First Course, where you will learn powerful techniques and strategies to condition and regulate your nervous system follow this link:

https://www.thereframe.net/RoadtoResiliencePhysiologyFirst

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Dr. Richard Mitchell is a Life Coach who specializes in helping people build Self-Confidence, so they feel great about themselves and their future. Rich is a retired educator turned Life Coach who has found his passion helping people in this new way. He lives in West Chester, PA with his three children.

You can connect more with Rich Mitchell by following the links below:
https://www.facebook.com/profile.php?id=100070055032885
https://www.linkedin.com/in/dr-richard-mitchell-b403a190/
https://www.instagram.com/coachrichmitchell/
richardmitchellcoaching.com/reframe

How to Keep Calm & Collected During Crisis – Panic Kills

Sat, 07 Oct 2023 09:00:00 -0800

Keeping calm, collected, and out of fear and panic during a crisis is an important skill to have.

Today we are going to cover:
✅ Some of the common factors that contribute to panic during a crisis.
✅ Strategies you can use to stay calm and collected during an unexpected crisis.
✅ Basic Recovery techniques after a crisis

🔥 Available for your listening pleasure on YouTube, Spotify, and Apple Podcasts! Link below:

https://www.thereframe.net/info

🔥 To learn more about my 6-Week Roadmap to Resilience: Physiology First Course, where you will learn powerful techniques and strategies to condition and regulate your nervous system follow this link:

https://www.thereframe.net/RoadtoResiliencePhysiologyFirst

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Your host, Rebecca Mohlman, is a trauma therapist with a full-time private practice. Her passion is to bring skills, tools, and techniques to more people through education and inspiration that will uplevel your mental, physical, and emotional well-being so you can access more vitality and energy to do the things you love; deepen your relationships with others as well as with yourself; and show up every day as the person you know you are meant to be!

**Disclaimer: Even though I am a Therapist, nothing posted on this platform or any of my other social media platforms is NOT Therapy and is strictly meant for educational purposes only. If you are in crisis, please go to your nearest Emergency Room.

The Journey of Loving Yourself When You Secretly Hate Yourself

Tue, 26 Sep 2023 10:00:00 -0800

Have you ever asked the question (quietly to yourself of course) ”How do I love myself when I really feel like I hate myself? L.L Kirchner exposes how the wheel of the self-help culture isn’t helping people heal in her new book JUST released ‘‘Blissful Thinking: A Memoir of Overcoming the Wellness Revolution’. Kirchner calls out contrasts and contradictions as someone who has had to re-discover herself…from a sex cult in India to addiction recovery and more!

🔥 Available for your listening pleasure on YouTube, Spotify, and Apple Podcasts! Link below:
https://www.thereframe.net/info

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L.L Kirchner is an award-winning screenwriter and author, a well-being guest host with the Home Shopping Network, and runs a monthly storytelling show. Her book ‘Blissful Thinking: A Memoir of Overcoming the Wellness Revolution’ comes out September 26th! A sweeping story of the search for nirvana that took L.L Kirchner from the university halls in the Persian Gulf to the streets of Manhattan to a sex cult in India.
In this episode, L.L Kirchner covers:

✅ Does Meditation induce Anxiety in People?
✅ How the Hamster Wheel of Self-Help Culture isn’t Helping
✅ How to Love Yourself When You Really Hate Yourself
✅ QUIZ: What style of Meditation is best for you!

You can connect more with L.L Kirchner by following the links below:
➡️ https://llkirchner.com/
➡️ https://www.instagram.com/llkirchner_/
➡️ https://www.facebook.com/LLKirchner/
➡️ https://www.tiktok.com/@llkirchner

Why Motivation isn’t Enough & the Power of Devotion + Discipline.

Mon, 18 Sep 2023 21:00:00 -0800

Motivation and Discipline have different purposes. Learn the Anatomy and how to leverage both Motivation and Discipline AND apply the practice of Devotion to catalyze and fortify your discipline to reach your goals faster and with sustaining results!

In this episode, Rebecca covers:
✅ Anatomy & Tools for Motivation & Discipline
✅ Devotion as a powerhouse for Discipline

Available for your listening pleasure on YouTube, Spotify, and Apple Podcasts! Link below:
https://www.thereframe.net/info

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Your host, Rebecca Mohlman, is a trauma therapist with a full-time private practice. Her passion is to bring skills, tools, and techniques to more people through education and inspiration that will up-level your mental, physical, and emotional well-being so you can access more vitality and energy to do the things you love, deepen your relationships with others as well as with yourself; and show up every day as the person you know you are meant to be!

Link to the Episode on using Pattern Interrupts mentioned in the video:
https://youtu.be/XecH61VHhV8?feature=shared

6 Domains of Resilience w/ Nick White

Thu, 31 Aug 2023 14:00:00 -0800

🔥 Nick White is going to take us through the 6 Domains of Resilience, how to rate yourself and then how to increase domains that may be struggling!

🔥Click below for a download to print off to reference while you listen:
https://www.thereframe.net/6-domains-of-resilience

🔥 Nick founded The Happy Human Project, a movement with a mission to help professionals around the world build their resilience and live more meaningful lives.
🔥 Nick is passionate about helping humans overcome their internal obstacles, do hard things, and realize what they’re capable of.

🔥 Available for your listening pleasure on YouTube, Spotify, and Apple Podcasts! Link below:
https://www.thereframe.net/info

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‘Recovering pessimist’ turned happiness champ, Nick is a certified resilience coach, Acceptance & Commitment Therapy practitioner, and cold immersion instructor.

After spending the majority of his adult life struggling with anxiety and low self-esteem he left his corporate career to found The Happy Human Project, a movement with a mission to help professionals around the world build their resilience and live more meaningful lives.

In this episode, Nick covers:

✅ Getting comfortable being uncomfortable
✅ 6 Domains of Resilience
✅ Emotional Literacy
✅ Motivation VS Discipline
✅ How to increase domains that are weak

You can connect more with Nick White by following the links below:
Website: https://happyhumanproject.au/
Instagram: https://www.instagram.com/happy_human_project/
LinkedIn: https://www.linkedin.com/in/nickwhitecoach/

Hey White Boy! When Forgiveness Becomes a Superpower! *Trigger Warning

Thu, 17 Aug 2023 14:00:00 -0800

This is a story and roadmap moving from extreme adversity to reclaiming personal power & purpose through Kindness & Forgiveness. This is a powerful and vulnerable conversation that will hopefully spark hope and inspire you.

One of my favorite quotes from Sonny is: “ It’s not about what you have done, but what you do that defines who you are…You can get up and make that choice every day.”

🔥 Trigger Warning: Childhood Sexual Assault

🔥 Available for your listening pleasure on YouTube, Spotify, and Apple Podcasts! Link below:
https://www.thereframe.net/info

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As a motivational speaker, coach, and activist, Sonny is passionate about sharing his story to aid and inspire people to choose growth from adversity because he has done just that. As a child, over the course of five years, he was the repeated victim of sexual molestation by multiple men, which led him to become an angry adolescent that saw him incarcerated at age sixteen for eighteen years. Since his release, he has mentored and worked with hundreds of individuals to encourage them to own their stories so that they too can recognize they have a choice – they can choose to live in victimhood, or they can choose to forgive, let go, grow, and empower themselves to live fulfilling meaningful lives. His core message is that it’s not what happens to us or what we have done that defines us; it’s how we choose to move forward and grow those matters.

In this episode, Sonny covers:

✅ What forgiveness looks like when you feel like you have done the unforgivable
✅ Practical Skills for a Forgiveness Practice
✅ How to find meaning when you feel empty inside

You can connect more with Sonny Von Cleveland by following the links below:
http://www.heywhiteboy.com
https://www.linkedin.com/in/thechoiceeffect
https://www.facebook.com/sonnyvoncleveland8x
https://twitter.com/mrvoncleveland
https://www.youtube.com/channel/UCaL7Noxq4twziF_yHHCgBqA
https://www.instagram.com/sonnyvonclevelandofficial

**Disclaimer: Even though I am a Therapist, nothing that is posted on this platform or any of my other social media platforms is NOT Therapy and is strictly meant for educational purposes only. If you are in crisis, please go to your nearest Emergency Room.

10 Pattern Interrupts You NEED to Know to Bypass A Busy Mind

Tue, 08 Aug 2023 07:00:00 -0800

🔥 10 Pattern Interrupts to stop your mind from self-sabotaging you! Bypassing the Inner Critic just long enough to make another choice. Pattern Interrupts are used by Navy Seals, Professional Athletes, and Top performers to break the mental sabotage that tries to get us to quit or that we aren’t good enough.

This simple technique will intercept self-sabotage so you can go further, longer, and get out of your own way!

We will briefly cover something called a Future Template which will supercharge and prime your mind and body for the goal you have set. This will increase the probability of reaching your goal and reduce overall friction.

🔥 Available for your listening pleasure on YouTube, Spotify, and Apple Podcasts! Link below:
https://www.thereframe.net/info

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Your host, Rebecca Mohlman, is a trauma therapist with a full-time private practice. Her passion is to bring skills, tools, and techniques to more people through education and inspiration that will uplevel your mental, physical, and emotional well-being so you can access more vitality and energy to do the things you love; deepen your relationships with others as well as with yourself; and show up every day as the person you know you are meant to be!
In this episode, Rebecca covers:

✅ 10 Different Pattern Interrupts you can start using today
✅ Why pattern Interrupts are important to override the powerful subconscious
✅ Future Template to supercharge your desired destination

**Disclaimer: Even though I am a Therapist, nothing that is posted on this platform or any of my other social media platforms is NOT Therapy and strictly meant for educational purposes only. If you are in crisis, please go to your nearest Emergency Room.

Decide Your Destiny w/ Kyle Spyrides

Tue, 01 Aug 2023 05:00:00 -0800

What is my destiny? How do I create the life I really want?! What if everyone around me thinks I am crazy for wanting to make big change? These and many more questions Kyle Spyride walks us through.
He walks us through what it looks like to tailor your own destiny or as he also puts it…destination. No longer settling for the happenstance of life but tailor fitting YOUR individual Destiny….and just as importantly, Deciding to be Brave and uncompromising about this even when the world doesn’t agree or understand why you are doing things differently.
One of my favorite quotes from Kyle is: “Don’t be too precious to not look death in the eyes.”

His brush with death and a 33% chance of survival jump-started this journey for him; however, you don’t need such an extreme experience to know that in order to rise to your true destiny, parts of yourself need to die and fall away. He talks from experience about how to manage this process.

🔥Available for your listening pleasure on YouTube, Spotify, and Apple Podcasts! Link below:
https://www.thereframe.net/info

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Kyle Spyrides runs Soul Gazing Photography which is a Visual Storytelling and Content Marketing business that serves business owners looking to grow and make authentic and lasting impact online and in the mind, hearts and souls of those who they wish to send their message to. Kyle is also the Author of Amazon Bestseller, Decide Your Destiny; from a 33% Chance of Surviving to living out my dream life in every heartbeat and Custodian of the Decide Your Destiny Movement which extracts the full potential in the individual by providing with the spiritual strength and manifesting ability to get what they want out of their remaining heartbeat’s on this spinning rock keeping their dream alive.

In this episode, Kyle covers:
✅ The Importance of Determining your own Destiny
✅ How having a 33% chance of living thrust him into a journey of meaning and service
✅ How the mini deaths of change create space for a new you

You can connect more with Kyle by following the links below:
➡️ https://www.soulgazingphotography.com/
➡️ https://decideyourdestinybook.com/
➡️ https://www.facebook.com/groups/131735785524177
➡️ https://www.youtube.com/@kylespyrides
➡️ https://www.youtube.com/channel/UCQfWd5Gt-RbIDp_GUOsqklw
➡️ https://open.spotify.com/playlist/5uMRjyAa0hXpUZfYNGOxMt?si=3f9d02d0a1434865&nd=1

**Disclaimer: Even though I am a Therapist, nothing that is posted on this platform or any of my other social media platforms is NOT Therapy and is strictly meant for educational purposes only. If you are in crisis, please go to your nearest Emergency Room.

Mastering the Shadows of Shame; Locking in your Core Beliefs & Understanding your Attachment Wounds

Fri, 28 Jul 2023 05:00:00 -0800

🔥 Abigail is here to walk us through the connection between Core Beliefs, Attachment Wounds, and Shame Shadows! … What I found really interesting is that there are 6 Shame shadows…when you add 2 of them, it is iconic of an addict personality…and a different 2 is almost always associated with imposter syndrome!

🔥 Abigail is a straight shooter and Podcast Host of ‘Judgment Free Zone’ – a real talk kinda gal with the lived experience to back up her work! This is one where you will want to get a pen and paper out to take notes!

🔥 Available for your listening pleasure on YouTube, Spotify, and Apple Podcasts! Link below:
https://www.thereframe.net/info

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Abigail is a Mindset Mentor in Arizona. She works with women both in life and their business by giving them the formula to overcome the things keeping them stuck. Giving you the tools you need to know your worth and how to move forward in authentically living in your truth. Pursuing the dreams and joy you desire in your life!

In this episode, Abigail covers:
✅ Decoding Shame Shadows, Attachment Wounds & Core Beliefs
✅ The difference between Guilt & Shame
✅ I get coached and find my inner ‘Judge and Politician’  Imposter Syndrome
✅ Empathy & Shame

🔥 You can connect more with Abigail Luvisi by following the links below:
https://instagram.com/abigailluvisi?igshid=NTc4MTIwNjQ2YQ
https://www.abigailluvisi.com/
https://anchor.fm/judgmentfreezone

**Disclaimer: Even though I am a Therapist, nothing that is posted on this platform or any of my other social media platforms is NOT Therapy and strictly meant for educational purposes only. If you are in crisis, please go to your nearest Emergency Room.

You Are Missing 1 Important Step In Meeting Your Goals!

Sat, 22 Jul 2023 15:00:00 -0800

🔥 Episode 24 Just released! 🔥

A lot of us are on the doorstep of big shifts, changes, and starting new chapters that REQUIRE not only solid Goals & aligned Action Steps but HOW we approach the forward movement is KEY to reducing internal Friction and Resistance!

This next chapter REQUIRES that We need to approach our DOINGS with a different way of BEING!

🔥 Available for your listening pleasure on YouTube, Spotify, and Apple Podcasts! Link below:
https://www.thereframe.net/info

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Your host, Rebecca Mohlman, is a trauma therapist with a full-time private practice. Her passion is to bring skills, tools, and techniques to more people through education and inspiration that will uplevel your mental, physical, and emotional well-being so you can access more vitality and energy to do the things you love; deepen your relationships with others as well as with yourself; and show up every day as the person you know you are meant to be!

In this episode, Rebecca covers:
✅ The magic ingredient to successfully launch into your next chapter
✅ What mental models aren’t working for you and what are?
✅ 3 Steps to shift how you show up in life

**Disclaimer: Even though I am a Therapist, nothing that is posted on this platform or any of my other social media platforms is NOT Therapy and is strictly meant for educational purposes only. If you are in crisis, please go to your nearest Emergency Room.

Human Design - The 5 Types PART 1

Tue, 11 Jul 2023 11:00:00 -0800

This is Part One in a Two-Part Series to dive into Human Design with Dr. Locke.

Human Design combines Astrology, Vedic Philosophy, Chakra Systems, Kabbala and the I Ching … Human Design is a powerhouse tool!
There are 3 main aspects to understanding your human design chart – Today we are going to be looking at the five different Types: Manifestor, Generator, Manifesting Generator, Projector, & Reflector. You can run your free Human Design Chart on Dr. Locke’s website: jeanalocke.com/human-design-chart-2 and follow along.

🔥 Available for your listening pleasure on YouTube, Spotify, and Apple Podcasts! Link below:
https://www.thereframe.net/info

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Dr Jeana Locke is a Master Coach of Human Design & Energy Healing. Her soul's purpose is guiding people to find alignment and flow in their lives. Her career spans over 25 years as an award-winning educator and coach. She has a depth of knowledge and experience in program design for students, using assessments for specific student needs and career paths. Today, Jeana has developed a truly uncommon, multi-modal approach to coaching, drawing from many global traditions, including Western science and Eastern philosophies. She works with clients worldwide, supporting them to find ease, peace, and greater confidence using Human Design.

In this episode, Dr. Locke covers:

✅ What is Human Design
✅ Outlining the different Types in Human Design
✅ How to reduce conflict and understand yourself and those you love better

You can connect more with Dr. Jeana Locke by following the links below:
jeana@jeanalocke.com
https://jeanalocke.com/
https://www.facebook.com/DrJeanaLocke/
https://jeanalocke.com/human-design-chart/

Links for all of the important things from us at ‘The Reframe’. Please join us on your favorite social media platform!

➡️ https://www.thereframe.net/info

**Disclaimer: Even though I am a Therapist, nothing that is posted on this platform or any of my other social media platforms is NOT Therapy and strictly meant for educational purposes only. If you are in crisis, please go to your nearest Emergency Room.

Get Comfortable being Uncomfortable – Reclaim your Power with LauraAura

Tue, 27 Jun 2023 13:00:00 -0800

Laura Aura from the Gutsy Podcast joins the conversation with fantastic insight, tools and experience. She is a straight shooter that knows that the most growth comes on the other side of resistance!

🔥 Available for your listening pleasure on YouTube, Spotify, and Apple Podcasts! Link below:
https://www.thereframe.net/info

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LauraAura is an Alignment Coach for female entrepreneurs and women who are craving more in life. She guides people to personal alignment by learning how to honor their energy and truly listen to what they want instead of what they’ve been taught they should.

Laura is the CEO of Worx & Co, an urban branding studio, the Host of a Top 100 Podcast, The Gutsy Podcast, speaker, author, and all-around visionary.

She’ll be the first person to push you out of your comfort zone and the last to hug you as you head to the next level of your life.

In this episode, Laura covers:

✅ Powerful exercises to see where you are giving your power away
✅ Focusing on the messy, imperfect action
✅ Leveraging temporary discomfort
✅ Resistance & Inner Child Work
✅ Leaning into the wisdom of your emotions
✅ Human Design

👀 You can connect more with LauraAura by following the links below:

https://lauraaura.com/
http://thegutsypodcast.com/
https://tiktok.com/@thatlauraaura
https://www.instagram.com/thatlauraaura/

Links for all of the important things from us at ‘The Reframe’. Please join us on your favorite social media platform!

➡️ https://www.thereframe.net/info

**Disclaimer: Even though I am a Therapist, nothing that is posted on this platform or any of my other social media platforms is NOT Therapy and strictly meant for educational purposes only. If you are in crisis, please go to your nearest Emergency Room.

Healing through the 5 Elements & Polyvagal Theory

Tue, 20 Jun 2023 10:00:00 -0800

Through the lens of the Five Elements and the Polyvagal Theory, Nicole elegantly uses the example of grief to highlight the different organ systems' inherent qualities and how they might respond when in and out of balance, which impacts how we process emotion. Bridging the latest science with ancient healing techniques, she brings new insight into mental, physical, and emotional healing.

🔥Available for your listening pleasure on YouTube, Spotify, and Apple Podcasts! Link below:
https://www.thereframe.net/info

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Nicole Keane, MS LMT, is an artist, teacher, and manual therapist that has been practicing advanced myofascial, visceral, and neural manual therapy since 2002. She recently released a curriculum that blends science-based knowledge and clinical observation she has gathered within her career, together with an evolved look at the transformational processes of nature observed throughout the Five Elements.

Her work is very much inspired by the Polyvagal Theory, and the pioneering scientists that have added to a better understanding of emotional health and the Autonomic Nervous System.

In this episode, Nicole covers:
✅ Follows Grief through the organ systems of the body
✅ How organ systems of the body show dysfunction as well as work together for health
✅ Elemental Manual Meridian Theory & Techniques (EMMT)

👀 You can connect more with Nicole Keane by following the links below:

Information regarding Five Element nutrition, trauma-informed manual therapy, as well as her 2021 book, 'The Tao of the Polyvagal Theory: A Five Element Perspective for a Future of Healing the Spirit and Balancing the Autonomic Nervous System,' can be found at: www.gratitudehealingarts.com/publications.

More information on her orthopedic manual therapy practice and the curriculum, Elemental Manual Meridian Theory and Techniques (EMMT) can be found at:http://www.elementaladvancedmt.com/courses

Instagram: @gratitudehealingarts and @elemental.advanced

🔥Links for all of the important things from us at ‘The Reframe’. Please join us on your favorite social media platform!

➡️ https://www.thereframe.net/info

**Disclaimer: Even though I am a Therapist, nothing that is posted on this platform or any of my other social media platforms is NOT Therapy and is strictly meant for educational purposes only. If you are in crisis, please go to your nearest Emergency Room.

When Moving Forward Looks Like Going Backwards

Mon, 12 Jun 2023 05:00:00 -0800

Today we are looking at the hard truth that sometimes starting over or going back to square one is the better and occasionally the only option to reach our goals. I am going to take you on a journey of how to leverage what feels like going absolutely backward away from your goals into the best decision you have ever made! Shifting what feels like failure into golden learning opportunities and aligning the growth mindset necessary to pivot, learn and keep moving forward!

🔥Available for your listening pleasure on YouTube, Spotify, and Apple Podcasts! Link below:
https://www.thereframe.net/info

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Your host, Rebecca Mohlman, is a trauma therapist with a full-time private practice. Her passion is to bring skills, tools, and techniques to more people through education and inspiration that will uplevel your mental, physical, and emotional well-being so you can access more vitality and energy to do the things you love; deepen your relationships with others as well as with yourself; and show up every day as the person you know you are meant to be!

In this episode, Rebecca covers:
✅ The importance of knowing when to stop, recharge, re-evaluate, and pivot
✅ Turning the feeling of failure into a golden learning opportunity
✅ Leveraging a Growth Mindset in several different areas of your life
✅ Weighting the ‘Process’ heavier than the ‘Product’

Links for all of the important things from us at ‘The Reframe’. Please join us on your favorite social media platform!

➡️ https://www.thereframe.net/info

**Disclaimer: Even though I am a Therapist, nothing that is posted on this platform or any of my other social media platforms is NOT Therapy and is strictly meant for educational purposes only. If you are in crisis, please go to your nearest Emergency Room.

How to Parent Your Teen When Nothing is Working!

Tue, 06 Jun 2023 05:00:00 -0800

The teenage years are a pivotal time in developing self-identity and figuring out how to navigate life. It is a rocky rite of passage we have all experienced; however, the landscape for teens today is drastically different and causes new challenges for parents that just simply were not there when we were teens. Social media, screens, a spike in teen mental health challenges, and the fallout of the pandemic are all contributing to parents feeling lost, ill-equipped, and frustrated, to say the least.

In today’s episode, we are joined by Jenny Hwang, who has 20 years under her belt as a licensed Clinical Psychologist and Coach, to address practical strategies and share valuable insight.

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Available for your listening pleasure on YouTube, Spotify, and Apple Podcasts! Link below:

https://www.thereframe.net/info

Jenny Hwang has worked for over 20 years as a licensed Clinical psychologist and coach. She is board certified in DBT by the Linehan Board of Certification and specializes in the treatment of trauma and high emotion dysregulation among teens as well as first responders and medical professionals.

In this episode, Jenny covers:

✅ Tactics to work with your teen when nothing else seems to be working
✅ Navigating your teen's technology and reducing the struggle
✅ Understanding the role social media has in your kid's life
✅ How to support your teen through all the changes of adolescence
✅ Identity crisis & Emotional dysregulation in your teen

You can connect more with Jenny Hwang by following the links below:
https://linktr.ee/projectparent
https://www.tiktok.com/@projectparent?is_from_webapp=1&sender_device=pc
https://www.instagram.com/projectparentcoach/

Links for all of the important things from us at ‘The Reframe’. Please join us on your favorite social media platform!

➡️ https://www.thereframe.net/info

Fiercely Redefining Self & Success

Fri, 26 May 2023 11:00:00 -0800

🔥 In today’s episode, we look at the process of fiercely redefining yourself and how that impacts your definition of success! Mayda’s life story and professional career is rich in valuable experience, guiding high-end executives to find more zen, fulfillment, and purpose in their lives and careers.

🔥We look at the difference between Masculine VS Feminine styles and approaches to leadership, Diving deep into the question of “Who am I” and the importance of Emotional Self-Awareness, Using the compass of your ‘likes’ and ‘dislikes’ to uncover core archetypes in defining yourself; and clarity on some strategies around leaving a toxic work environment.

🔥Available for your listening pleasure on YouTube, Spotify, and Apple Podcasts! Link below:
https://www.thereframe.net/info

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After more than 16 years in the financial industry, in Paris, London, and New York City, and a 'life happens' event, Mayda Poc left Investment Banking to become an international life and career coach, focusing on helping executives find more zen, fulfillment, and purpose in their lives and careers.

As your typical overachiever, Mayda holds multiple certifications and accreditations: Life Coaching, Career and Corporate, as well as a Health coach. A Certified Hypnotist, Mayda also uses Neuro-Linguistic Programming as well as Emotional Freedom Technique.

Mayda speaks 4 languages, having spent part of her childhood in Syria and then in France. She now resides in New York City with her hubby.

In this episode, Mayda covers:

✅ Masculine VS Feminine Approach to Leadership
✅ “Who am I”: Gaining clarity on this question
✅ Emotional Self Awareness
✅ How to use your likes and dislikes to uncover core archetypes in defining yourself
✅ Should I leave my toxic job?

You can connect more with Mayda Poc by following the links below:
Website: https://www.maydapoccoaching.com/
Linkedin: https://www.linkedin.com/in/maydapoc/
Instagram: https://www.instagram.com/maydapoc/
Facebook: https://www.facebook.com/maydapoccoaching/

🔥Links for all of the important things from us at ‘The Reframe’. Please join us on your favorite social media platform!

➡️ https://www.thereframe.net/info

**Disclaimer: Even though I am a Therapist, anything posted on this platform or any other social media platform is NOT Therapy and is strictly meant for educational purposes only. If you are in crisis, please go to your nearest Emergency Room.

Breaking the Stigma of Mental Health in Marginalized and Disenfranchised Communities

Thu, 18 May 2023 05:00:00 -0800

Breaking the stigma of mental health in marginalized and disenfranchised communities with Shawnell Batiste, your favorite no-bull-shit therapist!

Shawnnell is a licensed professional therapist who specializes in providing access to mental health services to marginalized and disenfranchised populations There is so much to learn today, so without further ado! She is a coach, speaker, author, and leader in her community. With an honest, informative, supportive, compassionate, non-judgmental, and understanding approach, Shawnnell empowers her clients and everyone around her to choose to do the work necessary to heal and become their best and highest selves while building healthy relationships.

🔥 Available for your listening pleasure on YouTube, Spotify, and Apple Podcasts! Link below:
https://www.thereframe.net/info
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In this episode, Shawnnell Batiste covers:

✅ Adoption & the foster care system
✅ What does disenfranchised really mean?
✅ Recently incarcerated communities’ barriers to mental health care
✅ Mindset and self-worth
✅ You are not your anxiety
✅ Claiming all parts of yourself
✅ ADHD & Bipolar
✅ Using our mental health struggles as a superpower

🔥 You can connect more with Shawnnell by following the links below:
Twitter https://www.twitter.com/_ChoosingWisely
Facebook https://www.facebook.com/choosingempowerment
Instagram https://www.instagram.com/choosingempowerment
YouTube https://www.youtube.com/@choosingempowerment_NoBS
TikToc https://www.tiktok.com/@choosingempowerment29?lang=en
LinkedIn https://www.linkedin.com/company/choosing-empowerment-llc/
LinkedIn https://www.linkedin.com/in/shawnnell-batiste-lpc/
https://beacons.ai/choosingempowerment
Website: https://www.choosingempowerment.com

🔥 Links for all of the important things from us at ‘The Reframe’. Please join us on your favorite social media platform!
➡️ https://www.thereframe.net/info

**Disclaimer: Even though I am a Therapist, nothing that is posted on this platform or any of my other social media platforms is NOT Therapy and is strictly meant for educational purposes only. If you are in crisis, please go to your nearest Emergency Room.

Supporting Someone in the Grief Process & Work through Grief Yourself

Wed, 10 May 2023 05:00:00 -0800

Today we are talking with Suzanne Jabour, a certified Grief Educator, transformational coach, and workshop leader who has found meaning in her loss by opening up conversations about grief – how it really works and how we can support people experiencing it. She works with grievers to chart their unique grief path. She also works to help people, organizations, and businesses build the skills and protocols to better support people who are grieving and normalize grief as an expected and healthy part of our lives.

Grief is something that we will all experience at different moments in our lives and in uniquely individual ways.
Whether you are in the midst of grief or know a loved one that is, you will learn what the grief process looks like and how to navigate it in a healthy way.

🔥 Make sure to download Suzanne’s FREE ‘Symptoms of Grief’ download below:
https://www.thereframe.net/symptoms-of-grief

🔥 Available for your listening pleasure on YouTube, Spotify, and Apple Podcasts! Link below:
https://www.thereframe.net/info

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In this episode, Suzanne covers:

✅ Using curiosity to get through the overwhelm of grief
✅ Anatomy of Grief VS the Process of Grief
✅ Brain Fog & Multi-step processes
✅ Getting out of the ‘Spin’ of Anxiety & Panic after Grief
✅ Unpacking the Grief of COVID
✅ Applying Growth Mindset to Processing Grief
✅ How to best support someone that is grieving

🔥 You can connect more with Suzanne Jabour by following the links below:
http://ALivedExperience.com
http://instagram.com/a.lived.experience
http://Facebook.com/A-Lived-Experience-104025818352767
https://www.youtube.com/channel/UCrPSkLcnP4U4K3SfwFKEjnQ

🔥 Links for all of the important things from us at ‘The Reframe’. Please join us on your favorite social media platform!

➡️ https://www.thereframe.net/info

**Disclaimer: Even though I am a Therapist, nothing that is posted on this platform or any of my other social media platforms is NOT Therapy and is strictly meant for educational purposes only. If you are in crisis, please go to your nearest Emergency Room.

Align with Your Passion & Trip Over the Change You Desire

Mon, 24 Apr 2023 05:00:00 -0800

🔥 Episode 15 Just released!

How do we identify what lights us up, and aligns with our passions and purpose? Then how do we intentionally infuse more alignment in that direction in the everyday moments of our life? We take a look at small ways to infuse this intentional alignment into daily choices and habits.

🔥Available for your listening pleasure on YouTube, Spotify, and Apple Podcasts! Link below:
https://www.thereframe.net/info
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Your host, Rebecca Mohlman, is a trauma therapist with a full-time private practice. Her passion is to bring skills, tools, and techniques to more people through education and inspiration that will uplevel your mental, physical, and emotional well-being so you can access more vitality and energy to do the things you love; deepen your relationships with others as well as with yourself; and show up every day as the person you know you are meant to be!

👀 In this episode, we cover:
✅ What is the change I want to see in the world?
✅ Microdosing everyday moments to align with meaning, purpose and passion
✅ Where are you not aligned with your purpose, passions and goals?

Links for all of the important things from us at ‘The Reframe’. Please join us on your favorite social media platform!

➡️ https://www.thereframe.net/info

**Disclaimer: Even though I am a Therapist, nothing that is posted on this platform or any of my other social media platforms is NOT Therapy and is strictly meant for educational purposes only. If you are in crisis, please go to your nearest Emergency Room.

Demystifying Transformation and Embracing Your Next Chapter w/ Nicky Dvorak

Tue, 18 Apr 2023 05:00:00 -0800

🔥 Episode 14 Just released!

Today we explore what Transformation can look like and what the signs of change are so we can choose to jump into this process rather than being shoved by life circumstances. There are many changes and transformations we go through in life, and exploring this landscape can help make the process more graceful and even exciting!

Nicky and her experience, as well as insight, guides us into the uncertain waters of change. She also reminds us that it is ok to ask for help during this process an we are not alone on the journey.

🔥 Available for your listening pleasure on YouTube, Spotify, and Apple Podcasts! Link below:
https://www.thereframe.net/info

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Nicky Dvorak helps ambitious, outwardly successful women, who feel unfulfilled and unhappy, discover the purpose and fulfillment they’ve been missing to create breakthroughs in every area of their lives.

She uses RTT Hypnotherapy and Empowerment Coaching as vehicles to get women unstuck, fulfilled, and aligned with their real purpose to create empowering, real transformation in their lives.

She is the founder of ReBoot Transformations and an Aussie living in Malaga, Spain.

👀 Highlights from the episode:

✅ What are the signs of transformation and how can it differ
✅ We can’t bring everything from our past to the next chapter of our life
✅ When you reach out for help you don’t need to know what the next step is
✅ Processing the grief of the last 3 years

🔥 You can connect more with Nicky Dvorak by following the links below:

https://reboottransformations.com/
https://reboottransformations.com/contact/
https://www.facebook.com/nickydvorak.rtt.1/
https://www.instagram.com/nicky_reboot_transformations/
https://www.linkedin.com/in/nicky-s-dvorak-reboot-transformations/

🔥 Make sure to check out her Massive Mindset Breakthrough Program, which is a recipe for fully stepping into your personal potential and optimizing your life in every possible way. You will learn how to live with optimal wellness in every area of your life that you desire and completely transform.

🔥 Links for all of the important things from us at ‘The Reframe’. Please join us on your favorite social media platform!

➡️ https://www.thereframe.net/info

**Disclaimer: Even though I am a Therapist, nothing that is posted on this platform or any of my other social media platforms is NOT Therapy and is strictly meant for educational purposes only. If you are in crisis, please go to your nearest Emergency Room.

Reduce Stress and Process Emotions in a Healthy Way

Fri, 14 Apr 2023 12:00:00 -0800

🔥 Episode 13 Just released!🔥

Join me while we look at why it is so difficult to slow down and let stress go in a healthy way. There are cultural components that are rooted in belief systems that simply do not support our mental, physical, or emotional health. We cover techniques pulled from the polyvagal theory to down-regulate from a stressed state to a calm, relaxed, and rejuvenating state.

We will also go over 2 important techniques that you can use to digest any uncomfortable emotional content that bubbles up as your body and mind relax and repair.

🔥 Download your FREE Cheat Sheet here:

https://www.thereframe.net/reduce-stress-and-process-emotions-in-a-healthy-way

🔥Available for your listening pleasure on YouTube, Spotify, and Apple Podcasts! Link below:
https://www.thereframe.net/info

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Your host, Rebecca Mohlman, is a trauma therapist with a full-time private practice. Her passion is to bring skills, tools, and techniques to more people through education and inspiration that will uplevel your mental, physical, and emotional well-being so you can access more vitality and energy to do the things you love; deepen your relationships with others as well as with yourself; and show up every day as the person you know you are meant to be!
In this episode, we cover:

✅ Techniques to calm and soothe your nervous system when it is overstimulated.
✅ Techniques to help process any emotional content that bubbles up as you rest and reboot.
✅ Common cultural beliefs that keep us from putting down the stress and letting our bodies and minds recover
✅ Benefits of downregulating your nervous system.

Links for all of the important things from us at ‘The Reframe’. Please join us on your favorite social media platform!

➡️ https://www.thereframe.net/info

**Disclaimer: Even though I am a Therapist, nothing that is posted on this platform or any of my other social media platforms is NOT Therapy and is strictly meant for educational purposes only. If you are in crisis, please go to your nearest Emergency Room.

Emotional Alchemy w/ Stepanka Kuralova: Emotional Ownership & Living a more textured life!

Mon, 10 Apr 2023 05:00:00 -0800

🔥Emotional Alchemy w/ Stepanka Kuralova: Emotional Ownership & Living a more textured life.

🔥 Episode 12 Just released!

How we can have a different relationship with our emotional experience and learn how to translate and learn the language of what our emotions are trying to tell us so we can better align with our dreams, goals, and desires.

Welcome to a deep dive into the language and processing of not only difficult emotions but looking into the ways that we sabotage our own potential and possibility! With knowledge comes power, and being able to translate the language of the powerful operating system of emotions, we can more intentionally and strategically align with our dreams, goals, and desires.

🔥Available for your listening pleasure on YouTube, Spotify, and Apple Podcasts! Link below:
https://www.thereframe.net/info

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Stepanka Kuralova is a clinical hypnotherapist, women’s empowerment coach, author, healer, and host of the Inner Glow Podcast.

Stepanka helps women to reclaim their power, share their gifts with the world and unleash their potential and create an abundant life and business of their dreams.

In this episode, Stepanka Kuralova covers:

✅ Toxic Positivity and how it stunts healing
✅ Redefining your relationship with difficult emotions
✅ Using curiosity and the witness to decode emotions and the inner narrative
✅ The role of Anger; How to work with and process Anger
✅ Forgiveness & Closure is an inside job.
✅ Hidden benefits of not letting go
✅ Digesting Grief and the ways it can show up in your life.

You can connect more with Stepanka Kuralova by following the links below:
www.hypnocoaching.me/links
www.facebook.com/groups/shinebrightbeyourself/
www.hypnocoaching.me
www.hypnocoaching.me/podcast
www.instagram.com/newearthwoman

Links for all of the important things from us at ‘The Reframe’. Please join us on your favorite social media platform!

➡️ https://www.thereframe.net/info

**Disclaimer: Even though I am a Therapist, nothing that is posted on this platform or any of my other social media platforms is NOT Therapy and is strictly meant for educational purposes only. If you are in crisis, please go to your nearest Emergency Room.

Spring Cleaning your Home, Head & Heart W/ a 3-Question Strategy

Tue, 04 Apr 2023 20:00:00 -0800

🔥 Episode 11 Just released!

It is that time of year again! Spring Cleaning! In this episode, we are going to cover:

✅ A practical 3-Question Strategy to simplify and reduce friction around Letting go

✅ Take a closer look into Objects Things & Wearables; People & Relationships; Time & Finance

✅ Activating your Courage by Decluttering Your Why

Spring cleaning is not only for your closets and cobwebs! It is a great time of year to take inventory of all areas of your life to make sure you have as much capacity as possible moving further into the year!

DOWNLOAD YOUR FREE 3-Question Strategy Here! https://www.thereframe.net/3questionstrategyspringcleaning

Available for your listening pleasure on YouTube, Spotify, and Apple Podcasts! Link below:

https://www.thereframe.net/info

Link to our new Blog!

https://www.thereframe.net/blog/3QuestionStrategySpringCleaning

How to unlock your Creative Genius and Bring Your Gifts to the World!

Wed, 29 Mar 2023 05:00:00 -0800

🔥 Season 1, Episode 10 Just released!

Today we are going to be diving into the importance of Play and Creativity as it relates to:

1. Innovative thought

2. Actualizing your inspired thought or idea into reality

3. The common areas people get stuck, and…

4. Practical tools and techniques to help ensure your ideas make it into the world!

Decoding how we can get out of our own way and follow the ‘DOER’ roadmap to not only access greater creative thought and innovation but what steps to take to make sure that idea or innovation makes it out into the world!

🔥 Available for your listening pleasure on YouTube, Spotify, and Apple Podcasts! Link below:

https://www.thereframe.net/info
✨💥 ✨💥 ✨💥 ✨💥 ✨💥 ✨💥 ✨💥 ✨💥 ✨💥 ✨💥 ✨💥 ✨💥 ✨💥 ✨💥 ✨💥 ✨💥

Dr. Adrienne MacIain, Ph.D. is the bestselling author of Spark Genius: Creative Flow Unleashed, Release Your Masterpiece, and many more, as well as a celebrated speaker and coach on how to create & innovate with ease & enjoyment simply by realigning to your natural creative process, the DOER™ cycle.

In this episode, Dr. Adrienne MacIain covers:

✅ Insight (Innovative thinking) VS Outsight (easily reproduced product)

✅ How and Why Creativity and imagination can be much harder to access as adults

✅ Importance of Play in Innovation

✅ Deadline Mindset

✅ DOER Cycle: Dreaming, Organizing, Executing, and Revising

✅ Creativity as a Devotional Practice

✅ The important role Boredom has in our lives

✅ Power of laughter and imagination in healing

You can connect more with Dr. Adrienne Maclain by following the link below:

https://linktr.ee/adriennemaciain

Links for all of the important things from us at ‘The Reframe’. Please join us on your favorite social media platform!

➡️ https://www.thereframe.net/info

Spring Cleaning with a Fasting & Health Expert - Jesse Boudreau

Tue, 21 Mar 2023 05:00:00 -0800

Happy Spring Equinox, everyone! This is a special release podcast with Jesse Boudreau and he literally lives and breaths a practice of detox, fasting, healing and rejuvenation! It is my pleasure to bring you into conversation on some strategies to clean out the cobwebs of the home, head and heart as we shift from winter to spring!

Available for your listening pleasure on YouTube, Spotify, and Apple Podcasts! Link below:

https://www.thereframe.net/info

Jesse Boudreau is a permaculture designer, an herbalist, and a raw vegan health coach. He has been exploring the Pranic lifestyle since 2011, when he began incorporating raw foods, herbs, meditation, sungazing, grounding, and fasting into his lifestyle. In 2017 he transitioned into liquidarianism after completing a 4 day Pranic initiation. For the last year, Jesse has been prana feasting 23 hours a day and juicing for an hour on fresh pressed juice, super food juices and tonic herbal teas and broths. He practices the taoists art of Qi Gong, sungazing, and meditation daily and is passionate about helping people transition to a healthy,free, more pranic lifestyle.

In this episode, Jesse covers:

✅ Detoxing & Cleansing as we move from Winter into Spring

✅ Different approaches to Fasting: Intermittent, Raw Food, Juice, Water & Dry

✅ Nature/Forest Bathing & Negative Ions

You can connect more with Jesse Boudreau by following the links below:

Website: www.ziaenergticsllc@gmail.com

Instagram: light_energy_alchemy

Facebook: Jesse Boudreau https://www.facebook.com/jesse.boudreau.50

Links for all of the important things from us at ‘The Reframe’. Please join us on your favorite social media platform!

➡️ https://www.thereframe.net/info

Unlocking Trauma (& Emotions) from the Nervous System w/ Neuro Emotional Technique | Jason Wasser

Fri, 17 Mar 2023 12:00:00 -0800

An in-depth conversation with Jason Wasser about releasing Trauma from your nervous system using Neuro-Emotional Technique! Jason shines a light on the often elusive world of emotions and how we can release them once and for all!

Available for your listening pleasure on YouTube, Spotify, and Apple Podcasts! Link below:

https://www.thereframe.net/info

Jason Wasser is a Licensed Marriage and Family Therapist, Certified Business Coach and Certified Neuro Emotional Technique Practitioner. From his private practice in South Florida, he works with therapy and coaching clients on all aspects of life stressors, personal and professional. A sought-after speaker, Jason has been a guest for workshops, conferences, and retreats all over the country as a mind-body medicine, relationships, spirituality, and entrepreneur expert.

In this episode, Jason covers:

✅ His journey to becoming a therapist & Neuro Emotional Practitioner

✅ How NET works with the nervous system to unwind trauma from your mind and body

✅ Unwinding trauma, old patterns, and limiting beliefs to even begin to see the vast potential we have as human beings.

✅ Why while goals are great they are likely not pushing true growth

✅ First Aid Stress Tool

You can connect more with Jason Wasser by following the links below:

Website: https://thefamilyroomsfl.com/

INSTA: jasonwasserlmft

INSTA: youwinninglife

Spotify: https://open.spotify.com/show/6Zo97klNNEK15vh8AU5Zvv

Youtube: https://www.youtube.com/@JasonWasserLMFT

As mentioned during the episode:

NET Website: netmindbody.com

First Aid Stress Tool (FAST): https://www.firstaidstresstool.com/

Links for all of the important things from us at ‘The Reframe’. Please join us on your favorite social media platform!

➡️ https://www.thereframe.net/info

The framework of Condensation & Expansion |How to Apply it for Greater Health and Vitality.

Sat, 11 Mar 2023 05:00:00 -0900

Tibi is a self-defense and body movement advisor and curator of stress and conflict management programs. He synergizes knowledge from ancient martial arts, qigong, dance, and modern physiology and translates it to better understand the body, mind, and spirit.

In this episode Tibi covers:

✅ How the universal principle of Condensation and Expansion can be understood and utilized as a tool for stress reduction, greater health and personal awareness.

You can connect more with Tibi Moravcik by following the links below:

https://veda.one
https://www.youtube.com/channel/UC03hHANc69Nzji43TJAyNyw
https://www.instagram.com/veda.tibi/
https://www.facebook.com/groups/727637921030816/

Links for all of the important things from us at ‘The Reframe’. Please join us on your favorite social media platform!

➡️ https://www.thereframe.net/info

**Disclaimer: Even though I am a Therapist, nothing that is posted on this platform or any of my other social media platforms is NOT Therapy and strictly meant for educational purposes only. If you are in crisis, please go to your nearest Emergency Room.

Cold Exposure & Mental Health w/ Roy Castleman

Sun, 05 Mar 2023 05:00:00 -0900

Roy is a Wim Hoff Instructor & Oxygen Advantage Certified Instructor based out of the UK and has a passion to help others reach their highest potential. He uses cold exposure and breathwork as powerful tools in physical as well as mental transformation and healing.

In this episode we will talk about:

✅ Some of Roy’s personal experience with Cold Exposure and its physical and mental
healing abilities

✅ Safety Warnings and Protocols for doing Cold Exposure

✅ Increase in Brown Fat and what that means for you

✅ Importance of breathwork & warming up properly after exposure

“It allowed me to be a little bit clearer. It allowed me to get my head straight and allowed me just a little bit of peace from all the noise.” ~ Roy Castleman

You can connect more with Roy Castleman by following the links below:

Website: https://allthepower.co.uk/

Facebook: https://www.facebook.com/AllThePowerUK

Insta: https://www.instagram.com/allthepoweruk/

Twitter: https://twitter.com/AllThePower1

Linkedin: https://www.linkedin.com/company/all-the-power

Links for all of the important things from us at ‘The Reframe’. Please join us on your favorite social media platform!

➡️ https://www.thereframe.net/info

Struggling w/ Chronic Sleep Difficulties: Results Guaranteed ❌ Meds or Gadgets! | With Dr. Capozzi

Thu, 23 Feb 2023 19:00:00 -0900

Join us today on The Reframe: From the Couch to the Conversation as we talk with Dr. Capozzi who specializes in working with individuals struggling with Insomnia and Chronic Sleep Difficulties.

In my practice as a Trauma Therapist, the subject of sleep (or lack thereof) is certainly had in the first session because of how foundational in our Mental, Emotional and Physical Health. If you or someone you love struggles with sleep this Episode is for you!

Angela S. Capozzi earned her Psy.D. in Clinical Psychology from the Florida Institute of Technology in 2003. She completed her predoctoral training at The Medical College of Virginia/Virginia Commonwealth University. She went on to specialize in Primary Care Psychology and completed her post-doctoral fellowship at the Oklahoma Health Sciences Center. She has been practicing health psychology for over 20 years and strong areas of interest include mind/body psychology, somatic therapies, and working with sleep disorders. She has supervised trainees, residents, and fellows for over 15 years in Primary Care. She has a public health focus and a mission to improve access to evidence-based interventions for the masses.

Dr. Capozzi is on a mission to teach women, how to solve
their chronic sleep issues once and for all AND how to have proven, effective,
individualized solutions, so they can feel better each and every day, be more
present for their family and relationships, be the best they can be in their
careers, and do so without having to form any reliance on medications. She
recently rebranded herself and he is offering half off of her program to the
first 10 women who sign up.

👀
Connect with Dr. Capozzi!
✅ https://www.rootstorest.com/
✅ https://www.facebook.com/profile.php?id=100088791481402
✅ https://www.tiktok.com/@drcapozzi?lang=en
✅ https://www.instagram.com/roots_to_rest_/
✅ https://www.youtube.com/channel/UCjiNVLMeMTAMw0MKrBJlUOQ

✨ Connect
with The Reframe & Rebecca Mohlman on Social, Spotify & Apple Podcasts:
https://www.thereframe.net/info

❗️Disclaimer: Even though I am
a Therapist, nothing that is posted on this platform or any of my other social
media platforms is NOT Therapy and is strictly meant for educational purposes
only. If you are in crisis, please go to your nearest Emergency Room.

The Myth of Inanna & Our Own Descent into the Underworld | A conversation with Sandy Ibrahim

Sat, 18 Feb 2023 06:00:00 -0900

From the Couch to the Conversation: Season 1 Episode 4

The myth of Inanna & Our own descent into the underworld
A conversation with Sandy Ibrahim

Sandy takes you on a journey into the underworld, following the Sumerian Goddess of Heaven and Earth INANNA. She weaves meaning from the 5,000-year-old story as it relates to our current experience as humanity and our relationship with collapse on a personal and social level.

This podcast episode will stir awake something ancient inside of you, something that has been bubbling up in people across the world…a collapse of the old ways that are no longer serving us socially, globally, and personally. Through the power of INANNA’s story, Sandy offers conversation and a container to transmute the natural human response to such radical change.

If you would like to dive even deeper into this transmutation process with Sandy in her upcoming workshop ‘Writing in the Liminal’ make sure to follow the link below.

Link to Sandy Ibrahim’s workshop ‘Writing in the Liminal’

https://www.sandyibrahim.com/workshops

Link to connect with Rebecca Mohlman & The Reframe on Social Media, Website & Youtube : https://www.thereframe.net/info

Reclaiming the Power of your Imagination | 5 Strategies & My Personal Routine

Wed, 15 Feb 2023 15:00:00 -0900

Welcome to Season 1 Episode 3: From the Couch to the Conversation.

Knowing how to access and develop our imagination as adults is more important now as our world is changing at warp speed and life is more and more unpredictable. Creative problem-solving and out-of-the-box thinking is not only more valuable but is becoming necessary.

Make sure to stick around till the end for 5 strategies to strengthen your imagination & creativity as well as a personal routine of mine that drops me into a creative space without fail.

Finding Grace in Failing Fast & Falling Forward | Tips & Recent Personal Experience ❤

Fri, 10 Feb 2023 12:00:00 -0900

Finding Grace in Failing Fast & Falling Forward!

This has been a very relative lesson I have been dancing with over the last few months! It is really rewarding when you realized that the clumsy fails forward have somehow turned into an awkward two-step and full steam toward a killer tango!

➡️ Please Comment, Share, and Subscribe so you can be part of this journey from the very beginning!

◽️◽️◽️◽️◽️◽️
Connect on Social:
https://www.thereframe.net/info

**Disclaimer: Even though I am a Therapist, nothing that is posted on this platform or any of my other social media platforms is NOT Therapy and is strictly meant for educational purposes only. If you are in crisis, please go to your nearest Emergency Room.

Healing Trauma Faster w/ Cold Exposure: Benefits, Warnings & Tips with Guest Paul Koepnick

Sun, 05 Feb 2023 17:00:00 -0900

Cold Exposure Meets Trauma Recovery - A Powerful Tool for Mental, Physical and Emotional Healing

In this video, Paul Koepnick with The Cold Water Effect shares his incredible story of personal healing as well as how Cold Exposure or Cold Immersion can help to heal Mentally, Physically, and Emotionally!
Cold Exposure Meets Trauma Recovery - A Powerful Tool for Mental, Physical and Emotional Healing

In this video, Paul Koepnick with The Cold Water Effect shares his incredible story of personal healing as well as how Cold Exposure or Cold Immersion can help to heal Mentally, Physically, and Emotionally!

Enjoy this week's video!

◽️◽️◽️◽️◽️◽️

**Connect with Paul Koepnick and The Cold Water Effect!**

➡️ Instagram: @coldwatereffect

➡️ Website: www.coldwatereffect.com

**Offer From Paul:**

Paul is currently accepting clients for 1:1 and group 8-week online coaching program where you will learn to master:

- Fundamentals of Cold Water Immersion Therapy and Breathwork
- How a dysregulated nervous system is keeping you stuck
- How to manufacture flow state
- How to access your root cause of trauma and finally let it go
- How to develop your higher self and manifest your goals
- How to develop your higher self and manifest your goals.

To schedule a free no obligation breakthrough coaching session please follow the link below.

**https://calendly.com/coldwatereffect/1-hour-breakthrough-session**
Connect on Social:
Website: https://www.thereframe.net/
Facebook: https://www.facebook.com/profile.php?id=100086165503853
TikTok: https://www.tiktok.com/@thereframe.net?is_from_webapp=1&sender_device=pc

**Disclaimer: Although I am a Therapist, nothing posted on this platform or any of my other social media platforms is NOT Therapy and is strictly meant for educational purposes only. If you are in crisis, please go to your nearest Emergency Room.