A Mo'ment with Mo Thu, 03 Sep 2026 04:24:31 -0400 https://mohagan.com en-ca © 2026 A Mo'ment with Mo yes da858b2b-62a4-5063-a57c-1fde39d642c6 andrew@citymedia.ca Mo Hagan episodic false Life is so busy. If you blink, you can miss something amazing. It's important to TAKE A MOMENT and enjoy what we have and the people around us. Mo Hagan, Chief Operating Officer for canfitpro, welcomes a variety of incredible guests on A Mo'ment with Mo to talk about fitness & nutrition, mind-set and self-improvement, setting your goals into action, and much much MO’re!

]]> Buzzsprout (https://www.buzzsprout.com) inspiration, fitness, lifestyle, love, nutrition, feel good, Mo Hagan andrew@citymedia.ca https://storage.buzzsprout.com/ao6v7gjdnxva3zasxunrhhf6q8bz?.jpg A Mo'ment with Mo https://mohagan.com Mo Hagan Andrew Rosser The Art of Teaching Movement with Tanya Thompson The Art of Teaching Movement with Tanya Thompson On this episode of A Mo'ment with Mo, Mo is joined by Tanya Thompson, founder and CEO of Of-CourseOnline.com and Pilates Unlimited, The Art of Movement, and canfitpro Global's 2026 Online Presenter of the Year.

Joining Mo from South Africa, Tanya shares how her background in dance, movement and public speaking led to a career dedicated to helping fitness professionals bridge the gap between knowing and doing.

Together, Mo and Tanya explore what makes a great educator, why understanding the human behind the movement matters just as much as anatomy and biomechanics, and how voice, body language, communication and connection can transform exercise into an experience.

Tanya also shares the persistence behind building a global online education platform and an important reminder for anyone pursuing their purpose: when you follow your why, the way will appear.

Connect with Mo!

Learn more about Mo Hagan at MoHagan.com!

]]> On this episode of A Mo'ment with Mo, Mo is joined by Tanya Thompson, founder and CEO of Of-CourseOnline.com and Pilates Unlimited, The Art of Movement, and canfitpro Global's 2026 Online Presenter of the Year.

Joining Mo from South Africa, Tanya shares how her background in dance, movement and public speaking led to a career dedicated to helping fitness professionals bridge the gap between knowing and doing.

Together, Mo and Tanya explore what makes a great educator, why understanding the human behind the movement matters just as much as anatomy and biomechanics, and how voice, body language, communication and connection can transform exercise into an experience.

Tanya also shares the persistence behind building a global online education platform and an important reminder for anyone pursuing their purpose: when you follow your why, the way will appear.

Connect with Mo!

Learn more about Mo Hagan at MoHagan.com!

]]> Mo Hagan Buzzsprout-19730355 Wed, 02 Sep 2026 07:00:00 -0400 2252 4 9 full false 30 Years of the Ride That Changed Fitness 30 Years of the Ride That Changed Fitness On this episode of A Mo'ment with Mo, Mo is joined by award-winning fitness educator, presenter, and Keiser Global Director of Group Education, Krista Popowych, to celebrate 30 years of the ride that changed fitness.

Together, they look back at the incredible evolution of indoor cycling—from its early beginnings in Canada to becoming one of the world's most popular group fitness experiences. They share personal stories from the industry's early days, discuss how indoor cycling transformed fitness coaching and leadership, and explore why it continues to inspire people of all ages and abilities.

Mo and Krista also reflect on the importance of authenticity, community, lifelong learning, and how great instructors create experiences that change lives—one pedal stroke at a time.

Whether you're a fitness professional, an indoor cycling enthusiast, or simply someone passionate about movement and leadership, this episode is a celebration of an industry that continues to evolve while bringing people together.

Connect with Mo!

Learn more about Mo Hagan at MoHagan.com!

]]> On this episode of A Mo'ment with Mo, Mo is joined by award-winning fitness educator, presenter, and Keiser Global Director of Group Education, Krista Popowych, to celebrate 30 years of the ride that changed fitness.

Together, they look back at the incredible evolution of indoor cycling—from its early beginnings in Canada to becoming one of the world's most popular group fitness experiences. They share personal stories from the industry's early days, discuss how indoor cycling transformed fitness coaching and leadership, and explore why it continues to inspire people of all ages and abilities.

Mo and Krista also reflect on the importance of authenticity, community, lifelong learning, and how great instructors create experiences that change lives—one pedal stroke at a time.

Whether you're a fitness professional, an indoor cycling enthusiast, or simply someone passionate about movement and leadership, this episode is a celebration of an industry that continues to evolve while bringing people together.

Connect with Mo!

Learn more about Mo Hagan at MoHagan.com!

]]> Mo Hagan Buzzsprout-19593600 Tue, 04 Aug 2026 07:00:00 -0400 1995 4 8 full false Strength Is the Secret to Longevity with Sue Staresinic Strength Is the Secret to Longevity with Sue Staresinic On this episode of A Mo’ment with Mo, Mo is joined by physiotherapist, GoodLife Fitness National New Body Trainer, and longtime colleague Sue Staresinic for an insightful conversation about longevity, strength, and what it really means to age well. Together, they explore why living longer isn't enough—we want to stay strong, mobile, confident, and independent throughout every stage of life.

Sue shares the latest research on strength training, muscle health, bone density, cardiovascular fitness, and functional movement, while offering practical advice that anyone can put into action. Together, Mo and Sue discuss why building strength is one of the most important investments we can make in our future and how purposeful movement can help us enjoy more life in our years.

This episode is an inspiring reminder that it's never too late to get stronger, move better, and build the foundation for a healthier, more vibrant future.

Connect with Mo!

Learn more about Mo Hagan at MoHagan.com!

]]> On this episode of A Mo’ment with Mo, Mo is joined by physiotherapist, GoodLife Fitness National New Body Trainer, and longtime colleague Sue Staresinic for an insightful conversation about longevity, strength, and what it really means to age well. Together, they explore why living longer isn't enough—we want to stay strong, mobile, confident, and independent throughout every stage of life.

Sue shares the latest research on strength training, muscle health, bone density, cardiovascular fitness, and functional movement, while offering practical advice that anyone can put into action. Together, Mo and Sue discuss why building strength is one of the most important investments we can make in our future and how purposeful movement can help us enjoy more life in our years.

This episode is an inspiring reminder that it's never too late to get stronger, move better, and build the foundation for a healthier, more vibrant future.

Connect with Mo!

Learn more about Mo Hagan at MoHagan.com!

]]> Mo Hagan Buzzsprout-19503228 Thu, 16 Jul 2026 10:00:00 -0400 2456 4 7 full false Passion, Purpose and Perseverance with Surria Fadel Passion, Purpose and Perseverance with Surria Fadel On this episode of A Mo’ment with Mo, Mo sits down with longtime friend, entrepreneur, and award-winning leader Surria Fadel for an inspiring conversation about passion, purpose, perseverance, and the courage to begin again.

Surria shares her journey from the fitness industry to becoming the co-founder of Cedar Valley, a grassroots Canadian food company she launched in 2015 with her then 16-year-old son, Ameen. What began as a family project has grown into a nationally recognized Canadian brand, with its own manufacturing facility, an appearance on Dragons’ Den, and a powerful story of resilience behind it all.

Together, Mo and Surria explore the lessons that shaped her path, from learning to embrace change and redefining “no” as “not now,” to finding strength in failure, staying connected to your why, and showing other women that it is never too late to follow a dream.

Surria also shares exciting news about stepping outside her comfort zone once again for a major Canadian summer reality show, reminding us that reinvention is not about becoming someone new. It is about becoming more of who you have always been.

This episode is a beautiful reminder that every chapter prepares us for what comes next, and that passion, purpose, and perseverance can move us closer to who we are meant to be.

Connect with Mo!

Learn more about Mo Hagan at MoHagan.com!

]]> On this episode of A Mo’ment with Mo, Mo sits down with longtime friend, entrepreneur, and award-winning leader Surria Fadel for an inspiring conversation about passion, purpose, perseverance, and the courage to begin again.

Surria shares her journey from the fitness industry to becoming the co-founder of Cedar Valley, a grassroots Canadian food company she launched in 2015 with her then 16-year-old son, Ameen. What began as a family project has grown into a nationally recognized Canadian brand, with its own manufacturing facility, an appearance on Dragons’ Den, and a powerful story of resilience behind it all.

Together, Mo and Surria explore the lessons that shaped her path, from learning to embrace change and redefining “no” as “not now,” to finding strength in failure, staying connected to your why, and showing other women that it is never too late to follow a dream.

Surria also shares exciting news about stepping outside her comfort zone once again for a major Canadian summer reality show, reminding us that reinvention is not about becoming someone new. It is about becoming more of who you have always been.

This episode is a beautiful reminder that every chapter prepares us for what comes next, and that passion, purpose, and perseverance can move us closer to who we are meant to be.

Connect with Mo!

Learn more about Mo Hagan at MoHagan.com!

]]> Mo Hagan Buzzsprout-19424995 Tue, 30 Jun 2026 10:00:00 -0400 2726 4 6 full false Stillness Is Strength: Leading with Clarity & Alignment with Penny Phang Stillness Is Strength: Leading with Clarity & Alignment with Penny Phang On this episode of A Mo’ment with Mo, Mo is joined by wellness and fitness expert Penny Phang for a meaningful conversation about leadership, stillness, emotional resilience, and learning how to move from reaction into alignment.

Penny shares her personal journey through depression, PTSD, healing, and self-discovery, and how those lived experiences helped inspire her Self-Empower work. Together, Mo and Penny explore the hidden pressures many high performers carry, why stillness can be a leadership strength, and how pausing with intention can help us reconnect with clarity, purpose, and trust from within.

This episode is a powerful reminder that growth does not always come from pushing harder. Sometimes, the greatest momentum begins with presence, stillness, and aligned action.

Connect with Mo!

Learn more about Mo Hagan at MoHagan.com!

]]> On this episode of A Mo’ment with Mo, Mo is joined by wellness and fitness expert Penny Phang for a meaningful conversation about leadership, stillness, emotional resilience, and learning how to move from reaction into alignment.

Penny shares her personal journey through depression, PTSD, healing, and self-discovery, and how those lived experiences helped inspire her Self-Empower work. Together, Mo and Penny explore the hidden pressures many high performers carry, why stillness can be a leadership strength, and how pausing with intention can help us reconnect with clarity, purpose, and trust from within.

This episode is a powerful reminder that growth does not always come from pushing harder. Sometimes, the greatest momentum begins with presence, stillness, and aligned action.

Connect with Mo!

Learn more about Mo Hagan at MoHagan.com!

]]> Buzzsprout-19177192 Fri, 15 May 2026 07:00:00 -0400 2653 4 5 full false Penny Phang Mo Hagan Andrew Rosser The Power of Arrival: Owning Your Mo’mentum with Nkechi Nwafor-Robinson The Power of Arrival: Owning Your Mo’mentum with Nkechi Nwafor-Robinson On this episode of A Mo'ment with Mo, Mo sits down with the incredible Nkechi Nwafor-Robinson for a deeply powerful and personal conversation about what it truly means to arrive.

A global leader, speaker, and founder of Empowered in My Skin, Nkechi shares her journey through a recent life-changing health experience that challenged her strength, independence, and identity — and ultimately led her to a profound place of surrender, self-awareness, and transformation.

Together, Mo and Nkechi explore:
✨ The true meaning of “arrival” and how it shows up in our lives
✨ Why surrender is not weakness, but a powerful act of trust
✨ How authenticity evolves through uncertainty and courage
✨ The importance of community, support, and asking for help
✨ How to lead, live, and show up in a way that leaves a lasting impact

This conversation is filled with raw honesty, deep reflection, and inspiring wisdom that will shift how you see yourself, your journey, and the moments that shape you.

If you’re navigating change, seeking clarity, or ready to step into your next Mo’ve, this episode will meet you exactly where you are.

Connect with Mo!

Learn more about Mo Hagan at MoHagan.com!

]]> On this episode of A Mo'ment with Mo, Mo sits down with the incredible Nkechi Nwafor-Robinson for a deeply powerful and personal conversation about what it truly means to arrive.

A global leader, speaker, and founder of Empowered in My Skin, Nkechi shares her journey through a recent life-changing health experience that challenged her strength, independence, and identity — and ultimately led her to a profound place of surrender, self-awareness, and transformation.

Together, Mo and Nkechi explore:
✨ The true meaning of “arrival” and how it shows up in our lives
✨ Why surrender is not weakness, but a powerful act of trust
✨ How authenticity evolves through uncertainty and courage
✨ The importance of community, support, and asking for help
✨ How to lead, live, and show up in a way that leaves a lasting impact

This conversation is filled with raw honesty, deep reflection, and inspiring wisdom that will shift how you see yourself, your journey, and the moments that shape you.

If you’re navigating change, seeking clarity, or ready to step into your next Mo’ve, this episode will meet you exactly where you are.

Connect with Mo!

Learn more about Mo Hagan at MoHagan.com!

]]> Mo Hagan Buzzsprout-19023032 Thu, 16 Apr 2026 06:00:00 -0400 2979 4 4 full false Lifting Each Other Higher: A Mo’ment with Michele Colwell Lifting Each Other Higher: A Mo’ment with Michele Colwell On this episode of A Mo'ment with Mo, Mo welcomes longtime colleague and inspiring leader Michele Colwell, Executive Vice President of Operations at GoodLife Fitness, for a powerful conversation celebrating International Women’s Day.

With nearly four decades at GoodLife, Michele shares the leadership journey that took her from the club floor to executive leadership, including her role in launching personal training within the organization and helping shape one of the most recognized health and wellness brands in Canada.

Together, Mo and Michele reflect on the theme of “Give to Gain” and explore how mentorship, opportunity, and supporting one another can help women rise in leadership. They discuss navigating male-dominated spaces, learning to advocate for your strengths, and why creating opportunities for the next generation of women leaders matters more than ever.

This conversation is filled with wisdom, honesty, and practical insight for anyone looking to lead with purpose and create real Mo’mentum in their career and community.

Connect with Mo!

Learn more about Mo Hagan at MoHagan.com!

]]> On this episode of A Mo'ment with Mo, Mo welcomes longtime colleague and inspiring leader Michele Colwell, Executive Vice President of Operations at GoodLife Fitness, for a powerful conversation celebrating International Women’s Day.

With nearly four decades at GoodLife, Michele shares the leadership journey that took her from the club floor to executive leadership, including her role in launching personal training within the organization and helping shape one of the most recognized health and wellness brands in Canada.

Together, Mo and Michele reflect on the theme of “Give to Gain” and explore how mentorship, opportunity, and supporting one another can help women rise in leadership. They discuss navigating male-dominated spaces, learning to advocate for your strengths, and why creating opportunities for the next generation of women leaders matters more than ever.

This conversation is filled with wisdom, honesty, and practical insight for anyone looking to lead with purpose and create real Mo’mentum in their career and community.

Connect with Mo!

Learn more about Mo Hagan at MoHagan.com!

]]> Buzzsprout-18810140 Sun, 08 Mar 2026 12:00:00 -0400 2627 4 3 full false Stronger for Life: Heart Health and Mo’mentum with Sue Staresinic Stronger for Life: Heart Health and Mo’mentum with Sue Staresinic On this episode of A Mo'ment with Mo, Mo sits down with Sue Staresinic, a licensed physiotherapist and the National New Body Trainer at GoodLife Fitness, for a science-meets-real-life conversation on heart health, longevity, and smart training.

In honour of Canada’s Heart Month, Mo and Sue break down why cardio is not the only answer and how functional strength training supports cardiovascular resilience. Sue makes the science practical, from how muscle mass helps regulate blood sugar to why grip strength, balance, and agility are essential markers for long-term independence.

They also share the story behind New Body, how it blends multi-level cardio with functional strength training, and how progressive coaching and smart programming help people lift heavier safely at any age.

If you’re looking for clear, empowering guidance to Mo’ve better, feel stronger, and build Mo’mentum for life, this episode is for you.

Connect with Mo!

Learn more about Mo Hagan at MoHagan.com!

]]> On this episode of A Mo'ment with Mo, Mo sits down with Sue Staresinic, a licensed physiotherapist and the National New Body Trainer at GoodLife Fitness, for a science-meets-real-life conversation on heart health, longevity, and smart training.

In honour of Canada’s Heart Month, Mo and Sue break down why cardio is not the only answer and how functional strength training supports cardiovascular resilience. Sue makes the science practical, from how muscle mass helps regulate blood sugar to why grip strength, balance, and agility are essential markers for long-term independence.

They also share the story behind New Body, how it blends multi-level cardio with functional strength training, and how progressive coaching and smart programming help people lift heavier safely at any age.

If you’re looking for clear, empowering guidance to Mo’ve better, feel stronger, and build Mo’mentum for life, this episode is for you.

Connect with Mo!

Learn more about Mo Hagan at MoHagan.com!

]]> Mo Hagan Buzzsprout-18624694 Thu, 05 Feb 2026 07:00:00 -0500 2258 4 2 full false Creating the Next Generation of Elite Fitness Leaders with Milad Emadi Creating the Next Generation of Elite Fitness Leaders with Milad Emadi On this episode of A Mo’ment with Mo, Mo Hagan sits down with Milad Emadi, Director of Performance Coaching at MOVATI Athletic, for a powerful conversation about leadership, coaching excellence, and the future of the fitness profession.

With more than 20 years of industry leadership and a nationally awarded coaching career, Milad shares his journey from engineer to one of Canada’s most respected fitness professionals. Together, Mo and Milad explore what it truly takes to build a long-term, high-impact career in fitness, from mastering your niche and embracing mentorship to navigating industry trends like performance coaching, recovery, and technology.

Whether you are just starting your career, stepping into leadership, or looking to elevate your impact in 2026, this episode delivers practical wisdom, clarity, and inspiration to help you keep growing and keep creating momentum.

Connect with Mo!

Learn more about Mo Hagan at MoHagan.com!

]]> On this episode of A Mo’ment with Mo, Mo Hagan sits down with Milad Emadi, Director of Performance Coaching at MOVATI Athletic, for a powerful conversation about leadership, coaching excellence, and the future of the fitness profession.

With more than 20 years of industry leadership and a nationally awarded coaching career, Milad shares his journey from engineer to one of Canada’s most respected fitness professionals. Together, Mo and Milad explore what it truly takes to build a long-term, high-impact career in fitness, from mastering your niche and embracing mentorship to navigating industry trends like performance coaching, recovery, and technology.

Whether you are just starting your career, stepping into leadership, or looking to elevate your impact in 2026, this episode delivers practical wisdom, clarity, and inspiration to help you keep growing and keep creating momentum.

Connect with Mo!

Learn more about Mo Hagan at MoHagan.com!

]]> Mo Hagan Buzzsprout-18432371 Fri, 02 Jan 2026 07:00:00 -0500 2616 4 1 full false Elevating the Future of Fitness: A Mo’ment with Deb Singer Elevating the Future of Fitness: A Mo’ment with Deb Singer On this episode of A Mo'ment with Mo, Mo sits down with long-time industry leader Deb Singer for a deeply inspiring conversation about passion, purpose, and the power of creating Mo’mentum in the fitness industry.

Deb — a nationally recognized mentor, educator, and Regional Manager with LIVunLtd — shares her remarkable journey shaping fitness professionals across Canada. From her early days teaching group fitness, to two decades as a Master Trainer, to her influential work as a professor at Humber Polytechnic, Deb has dedicated her life to elevating standards, nurturing talent, and opening doors for the next generation of leaders.

Together, Mo and Deb explore how mentorship, education, leadership, and lived experience can ignite Mo’mentum at every stage of your career. Whether you’re a new fitness professional, an educator, a leader, or someone searching for your next Mo’ve, this conversation offers wisdom, clarity, and incredible encouragement.

Tune in, get inspired, and keep creating Mo’mentum in your life and the lives you touch.

For more on LIVunLtd, visit https://livunltd.com.

Connect with Mo!

Learn more about Mo Hagan at MoHagan.com!

]]> On this episode of A Mo'ment with Mo, Mo sits down with long-time industry leader Deb Singer for a deeply inspiring conversation about passion, purpose, and the power of creating Mo’mentum in the fitness industry.

Deb — a nationally recognized mentor, educator, and Regional Manager with LIVunLtd — shares her remarkable journey shaping fitness professionals across Canada. From her early days teaching group fitness, to two decades as a Master Trainer, to her influential work as a professor at Humber Polytechnic, Deb has dedicated her life to elevating standards, nurturing talent, and opening doors for the next generation of leaders.

Together, Mo and Deb explore how mentorship, education, leadership, and lived experience can ignite Mo’mentum at every stage of your career. Whether you’re a new fitness professional, an educator, a leader, or someone searching for your next Mo’ve, this conversation offers wisdom, clarity, and incredible encouragement.

Tune in, get inspired, and keep creating Mo’mentum in your life and the lives you touch.

For more on LIVunLtd, visit https://livunltd.com.

Connect with Mo!

Learn more about Mo Hagan at MoHagan.com!

]]> Buzzsprout-18293568 Wed, 03 Dec 2025 19:00:00 -0500 2028 3 13 full false Empowering the Next Generation of Fierce Leaders Empowering the Next Generation of Fierce Leaders On this episode of A Mo’ment with Mo, Mo connects with Fit+Fierce Co-founder Kelsey Vickers and CEO Julia Kinsella to talk about leadership, empowerment, and the importance of community. From building confidence to breaking barriers, they share how Fit+Fierce is inspiring girls to grow strong in body, mind, and spirit.

For more information, visit https://fitfierce.com

Connect with Mo!

Learn more about Mo Hagan at MoHagan.com!

]]> On this episode of A Mo’ment with Mo, Mo connects with Fit+Fierce Co-founder Kelsey Vickers and CEO Julia Kinsella to talk about leadership, empowerment, and the importance of community. From building confidence to breaking barriers, they share how Fit+Fierce is inspiring girls to grow strong in body, mind, and spirit.

For more information, visit https://fitfierce.com

Connect with Mo!

Learn more about Mo Hagan at MoHagan.com!

]]> Mo Hagan Buzzsprout-18178022 Thu, 13 Nov 2025 19:00:00 -0500 1946 3 12 full false Finding Yourself in a Busy World with Laura Warf Finding Yourself in a Busy World with Laura Warf On this episode of A Mo'ment with Mo, Mo sits down with wellness educator, empowerment coach, and author Laura Warf. With more than 35 years of experience spanning fitness club management, yoga studio ownership, international teaching, and posture therapy, Laura has empowered countless individuals to cultivate a healthy body, clear mind, and happy heart.

Mo and Laura explore the principles behind Laura’s debut book Home Within: The Forgotten Art of Finding Yourself — a roadmap for reconnecting to your inner intelligence and moving from the “head” to the “heart.” They discuss why stillness and forgiveness are often the most challenging (and transformative) gateways, how gratitude and intentional living can change your energy, and practical tools listeners can apply immediately to create more peace, clarity, and fulfilment.

On this episode, you’ll gain heartfelt wisdom and actionable practices to help you reconnect, recharge, and truly come home to yourself.

Connect with Mo!

Learn more about Mo Hagan at MoHagan.com!

]]> On this episode of A Mo'ment with Mo, Mo sits down with wellness educator, empowerment coach, and author Laura Warf. With more than 35 years of experience spanning fitness club management, yoga studio ownership, international teaching, and posture therapy, Laura has empowered countless individuals to cultivate a healthy body, clear mind, and happy heart.

Mo and Laura explore the principles behind Laura’s debut book Home Within: The Forgotten Art of Finding Yourself — a roadmap for reconnecting to your inner intelligence and moving from the “head” to the “heart.” They discuss why stillness and forgiveness are often the most challenging (and transformative) gateways, how gratitude and intentional living can change your energy, and practical tools listeners can apply immediately to create more peace, clarity, and fulfilment.

On this episode, you’ll gain heartfelt wisdom and actionable practices to help you reconnect, recharge, and truly come home to yourself.

Connect with Mo!

Learn more about Mo Hagan at MoHagan.com!

]]> Mo Hagan Buzzsprout-17947116 Thu, 02 Oct 2025 15:00:00 -0400 2551 3 11 full false Clarity, Courage & Aiming Higher with Ben McDonald Clarity, Courage & Aiming Higher with Ben McDonald On this episode, Mo sits down with international coach and presenter Ben McDonald for an inspiring conversation about clarity, courage, and what it takes to aim higher in leadership and in life.

With more than 30 years in the fitness and wellness industry, Ben has trained everyone from everyday beginners to elite athletes, developed qualifications, presented on stages around the world, and is recognized as a leading voice in inclusive training. His passion for empowering others shines through as he shares lessons that will challenge and motivate you to step into your best self.

Connect with Mo!

Learn more about Mo Hagan at MoHagan.com!

]]> On this episode, Mo sits down with international coach and presenter Ben McDonald for an inspiring conversation about clarity, courage, and what it takes to aim higher in leadership and in life.

With more than 30 years in the fitness and wellness industry, Ben has trained everyone from everyday beginners to elite athletes, developed qualifications, presented on stages around the world, and is recognized as a leading voice in inclusive training. His passion for empowering others shines through as he shares lessons that will challenge and motivate you to step into your best self.

Connect with Mo!

Learn more about Mo Hagan at MoHagan.com!

]]> Mo Hagan Buzzsprout-17827236 Thu, 11 Sep 2025 09:00:00 -0400 2524 3 10 full false Celebrating Leadership & Legacy: Honouring the Sharon Mann Inspiration Award Celebrating Leadership & Legacy: Honouring the Sharon Mann Inspiration Award On this special episode of A MO’ment with MO, Mo is joined by Jennifer Sawyer, the 2024 Sharon Mann Inspiration Award recipient, to celebrate leadership, legacy, and the inspiring women shaping the fitness and wellness community.

Jennifer discusses what this award means to her, her journey as a passionate coach and leader, and how she inspires her community to move daily and be kind to themselves. Mo and Jennifer spotlight this year’s Top 10 Sharon Mann Inspiration Award nominees, each making a remarkable impact in the industry.

Listeners will hear these stories of inspiration and build excitement for this year’s award presentation at canfitpro Global, Canada’s largest fitness conference and trade show—happening August 15–16, 2025, at the Metro Toronto Convention Centre.

For more information about canfitpro Global, visit canfitpro.com/events2025/global

Connect with Mo!

Learn more about Mo Hagan at MoHagan.com!

]]> On this special episode of A MO’ment with MO, Mo is joined by Jennifer Sawyer, the 2024 Sharon Mann Inspiration Award recipient, to celebrate leadership, legacy, and the inspiring women shaping the fitness and wellness community.

Jennifer discusses what this award means to her, her journey as a passionate coach and leader, and how she inspires her community to move daily and be kind to themselves. Mo and Jennifer spotlight this year’s Top 10 Sharon Mann Inspiration Award nominees, each making a remarkable impact in the industry.

Listeners will hear these stories of inspiration and build excitement for this year’s award presentation at canfitpro Global, Canada’s largest fitness conference and trade show—happening August 15–16, 2025, at the Metro Toronto Convention Centre.

For more information about canfitpro Global, visit canfitpro.com/events2025/global

Connect with Mo!

Learn more about Mo Hagan at MoHagan.com!

]]> Mo Hagan Buzzsprout-17599890 Fri, 01 Aug 2025 12:00:00 -0400 1647 3 9 full false Confidence Starts Underneath with Jennifer Govier Confidence Starts Underneath with Jennifer Govier On this episode of A Mo’ment with Mo, Mo is joined by Jennifer Govier, Founder & CEO of HUX Performance Underwear, entrepreneur, and former corporate executive.

Jennifer shares her journey from leading high-performing teams in the financial sector to launching a patented line of performance underwear designed to eliminate camel toe and help women feel dry, fresh, and confident. Together, Mo and Jennifer dive into the realities of starting over, building a purpose-driven brand, and leading with authenticity, courage, and heart.

They also discuss the upcoming canfitpro Global event, where Jennifer will join Mo on the “SHE SOARS: Leadership & Legacy” panel—a powerful conversation about women, leadership, and lasting impact.

🎧 Tune in now, and learn more about Jennifer’s brand at www.myhux.ca
🌐 To learn more about canfitpro Global and register, visit www.canfitpro.com/events2025/global

Connect with Mo!

Learn more about Mo Hagan at MoHagan.com!

]]> On this episode of A Mo’ment with Mo, Mo is joined by Jennifer Govier, Founder & CEO of HUX Performance Underwear, entrepreneur, and former corporate executive.

Jennifer shares her journey from leading high-performing teams in the financial sector to launching a patented line of performance underwear designed to eliminate camel toe and help women feel dry, fresh, and confident. Together, Mo and Jennifer dive into the realities of starting over, building a purpose-driven brand, and leading with authenticity, courage, and heart.

They also discuss the upcoming canfitpro Global event, where Jennifer will join Mo on the “SHE SOARS: Leadership & Legacy” panel—a powerful conversation about women, leadership, and lasting impact.

🎧 Tune in now, and learn more about Jennifer’s brand at www.myhux.ca
🌐 To learn more about canfitpro Global and register, visit www.canfitpro.com/events2025/global

Connect with Mo!

Learn more about Mo Hagan at MoHagan.com!

]]> Buzzsprout-17437091 Wed, 02 Jul 2025 11:00:00 -0400 2392 3 8 full false From Garage to Global: How Jen Hamilton Built a Yoga & Fitness Movement From Garage to Global: How Jen Hamilton Built a Yoga & Fitness Movement On this episode of A Mo’ment with Mo, meet the woman behind the movement.  

Mo sits down with Jen Hamilton, founder of Oxygen Yoga & Fitness, to talk about how she went from training clients in her garage to building a 170-location franchise rooted in purpose, movement, and love.⁠

 This episode will leave you fired up to follow your dreams and *love your life.*

Learn more about Oxygen Yoga & Fitness here: https://oxygenyogaandfitness.com

Connect with Mo!

Learn more about Mo Hagan at MoHagan.com!

]]> On this episode of A Mo’ment with Mo, meet the woman behind the movement.  

Mo sits down with Jen Hamilton, founder of Oxygen Yoga & Fitness, to talk about how she went from training clients in her garage to building a 170-location franchise rooted in purpose, movement, and love.⁠

 This episode will leave you fired up to follow your dreams and *love your life.*

Learn more about Oxygen Yoga & Fitness here: https://oxygenyogaandfitness.com

Connect with Mo!

Learn more about Mo Hagan at MoHagan.com!

]]> Mo Hagan Buzzsprout-17312651 Wed, 11 Jun 2025 00:00:00 -0400 2313 3 7 full false Movement is Medicine: Celebrating National Health and Fitness Day with Erin Phelan Movement is Medicine: Celebrating National Health and Fitness Day with Erin Phelan June 7th is Canada’s National Health and Fitness Day—a powerful reminder that health starts with movement, and movement starts with us.

On this episode of A Mo’ment with Mo, I’m joined by Erin Phelan, a passionate fitness professional, health coach, and creator of The Healthy Six framework. We explore why this national day of movement matters more than ever, how to make wellness accessible for everyone, and how Erin’s six-pillar approach can help you live a more balanced, empowered life—starting today.

You’ll come away from this conversation feeling energized, motivated, and ready to celebrate movement in your own way.

About Erin Phelan:
Erin is a nationally recognized health and wellness advocate, speaker, and creator of The Healthy Six—a holistic health program built on six essential pillars: movement, nutrition, mindfulness, connection, sleep, and gratitude. With over 20 years in the fitness industry, she’s a leading voice for Matrix Fitness Canada and the Fitness Industry Council of Canada. Her mission? To inspire Canadians of all ages to move their bodies, reclaim their health, and celebrate the power of community well-being.

🔗 For more info: http://erinphelan.com

Connect with Mo!

Learn more about Mo Hagan at MoHagan.com!

]]> June 7th is Canada’s National Health and Fitness Day—a powerful reminder that health starts with movement, and movement starts with us.

On this episode of A Mo’ment with Mo, I’m joined by Erin Phelan, a passionate fitness professional, health coach, and creator of The Healthy Six framework. We explore why this national day of movement matters more than ever, how to make wellness accessible for everyone, and how Erin’s six-pillar approach can help you live a more balanced, empowered life—starting today.

You’ll come away from this conversation feeling energized, motivated, and ready to celebrate movement in your own way.

About Erin Phelan:
Erin is a nationally recognized health and wellness advocate, speaker, and creator of The Healthy Six—a holistic health program built on six essential pillars: movement, nutrition, mindfulness, connection, sleep, and gratitude. With over 20 years in the fitness industry, she’s a leading voice for Matrix Fitness Canada and the Fitness Industry Council of Canada. Her mission? To inspire Canadians of all ages to move their bodies, reclaim their health, and celebrate the power of community well-being.

🔗 For more info: http://erinphelan.com

Connect with Mo!

Learn more about Mo Hagan at MoHagan.com!

]]> Mo Hagan Buzzsprout-17242748 Thu, 29 May 2025 00:00:00 -0400 3025 3 6 full false Light Up Your Mind with Jill Hewlett Light Up Your Mind with Jill Hewlett On this episode of A Mo’ment with Mo, Mo Hagan sits down with brain fitness expert and wellness authority Jill Hewlett for a powerful and practical conversation that will truly light up your mind—literally.

Together, Mo and Jill dive into what brain fitness really is, why it matters at every stage of life, and how to take simple steps to improve your cognitive health and resilience starting today. Jill shares her personal journey, the science behind neuroplasticity, and a sneak peek into her new online course with canfitpro: Brain Fitness for Active Aging.

Whether you’re a fitness professional, a caregiver, or just someone looking to stay sharp and live with more intention, this episode is full of insightful tips and inspiring takeaways.

Connect with Mo!

Learn more about Mo Hagan at MoHagan.com!

]]> On this episode of A Mo’ment with Mo, Mo Hagan sits down with brain fitness expert and wellness authority Jill Hewlett for a powerful and practical conversation that will truly light up your mind—literally.

Together, Mo and Jill dive into what brain fitness really is, why it matters at every stage of life, and how to take simple steps to improve your cognitive health and resilience starting today. Jill shares her personal journey, the science behind neuroplasticity, and a sneak peek into her new online course with canfitpro: Brain Fitness for Active Aging.

Whether you’re a fitness professional, a caregiver, or just someone looking to stay sharp and live with more intention, this episode is full of insightful tips and inspiring takeaways.

Connect with Mo!

Learn more about Mo Hagan at MoHagan.com!

]]> Mo Hagan Buzzsprout-17079361 Thu, 01 May 2025 11:00:00 -0400 2811 3 5 full false More Than Movement: Dr. Joel Kerr on Bridging Healthcare, Performance & Purpose More Than Movement: Dr. Joel Kerr on Bridging Healthcare, Performance & Purpose What does it really mean to bridge the gap between healthcare and performance?

Dr. Joel Kerr joins Mo Hagan on A Mo'ment with Mo to talk all things mentorship, movement, and why fitness professionals are essential to the future of healthcare. From the origin of his nickname to launching the BASE education program, this conversation is full of insight and inspiration.

Connect with Mo!

Learn more about Mo Hagan at MoHagan.com!

]]> What does it really mean to bridge the gap between healthcare and performance?

Dr. Joel Kerr joins Mo Hagan on A Mo'ment with Mo to talk all things mentorship, movement, and why fitness professionals are essential to the future of healthcare. From the origin of his nickname to launching the BASE education program, this conversation is full of insight and inspiration.

Connect with Mo!

Learn more about Mo Hagan at MoHagan.com!

]]> Mo Hagan Buzzsprout-16860312 Thu, 27 Mar 2025 00:00:00 -0400 2660 3 4 full false The Power of Energy with Erin King The Power of Energy with Erin King In honour of International Women’s Day 2025, Mo is thrilled to welcome a very special guest to A Mo’ment with Mo—bestselling author and creator of The Energy Exam, Erin King!

This empowering conversation will explore energy, confidence, and how to step into your power. Plus, Erin is offering an exclusive deal for listeners on The Energy Exam!

Use code MO50 now to save 50% at https://theenergyexam.com!

Connect with Mo!

Learn more about Mo Hagan at MoHagan.com!

]]> In honour of International Women’s Day 2025, Mo is thrilled to welcome a very special guest to A Mo’ment with Mo—bestselling author and creator of The Energy Exam, Erin King!

This empowering conversation will explore energy, confidence, and how to step into your power. Plus, Erin is offering an exclusive deal for listeners on The Energy Exam!

Use code MO50 now to save 50% at https://theenergyexam.com!

Connect with Mo!

Learn more about Mo Hagan at MoHagan.com!

]]> Mo Hagan Buzzsprout-16724571 Mon, 03 Mar 2025 10:00:00 -0500 3491 3 3 full false Escape Winter & Teach Fitness in Paradise! Escape Winter & Teach Fitness in Paradise! Have you ever dreamed of escaping the winter cold, heading somewhere warm, and doing what you love at the same time...teach fitness? 

On this episode of A Mo’ment with Mo, Suzelle Snowden from Fit Bodies Inc. joins Mo to talk about how fitness professionals can travel to tropical destinations and teach while they’re there. If you’ve ever wanted to combine your passion for fitness with travel, this is a conversation you won’t want to miss.

For more information about Fit Bodies Inc., visit: https://fitnessprotravel.com/














4o

Connect with Mo!

Learn more about Mo Hagan at MoHagan.com!

]]> Have you ever dreamed of escaping the winter cold, heading somewhere warm, and doing what you love at the same time...teach fitness? 

On this episode of A Mo’ment with Mo, Suzelle Snowden from Fit Bodies Inc. joins Mo to talk about how fitness professionals can travel to tropical destinations and teach while they’re there. If you’ve ever wanted to combine your passion for fitness with travel, this is a conversation you won’t want to miss.

For more information about Fit Bodies Inc., visit: https://fitnessprotravel.com/














4o

Connect with Mo!

Learn more about Mo Hagan at MoHagan.com!

]]> Mo Hagan Buzzsprout-16562961 Tue, 04 Feb 2025 13:00:00 -0500 2920 3 2 full false Finding Your Mo’mentum into 2025 Finding Your Mo’mentum into 2025 Season 3 kicks off with an empowering conversation to set the tone for 2025! On this episode of A Mo'ment with Mo, Mo sits down with Kyla Faginelly, CEO of Fit Bodies Fit Minds and the 2024 Personal Trainer of the Year. With over 25 years of experience, Kyla shares her passion for helping others align their mind, body, and spirit to achieve vibrant health and lasting wellness.

Tune in as Mo and Kyla discuss the importance of finding your "why," embracing holistic approaches to fitness, and creating balance for long-term success. Whether you're a fitness professional or looking to take the next step in your personal wellness journey, this episode is the perfect way to kickstart your year with intention and Mo’mentum!

Connect with Mo!

Learn more about Mo Hagan at MoHagan.com!

]]> Season 3 kicks off with an empowering conversation to set the tone for 2025! On this episode of A Mo'ment with Mo, Mo sits down with Kyla Faginelly, CEO of Fit Bodies Fit Minds and the 2024 Personal Trainer of the Year. With over 25 years of experience, Kyla shares her passion for helping others align their mind, body, and spirit to achieve vibrant health and lasting wellness.

Tune in as Mo and Kyla discuss the importance of finding your "why," embracing holistic approaches to fitness, and creating balance for long-term success. Whether you're a fitness professional or looking to take the next step in your personal wellness journey, this episode is the perfect way to kickstart your year with intention and Mo’mentum!

Connect with Mo!

Learn more about Mo Hagan at MoHagan.com!

]]> Mo Hagan Buzzsprout-16331746 Thu, 02 Jan 2025 00:00:00 -0500 3034 3 1 full false Capturing Every Mo'ment with Tony Hall Capturing Every Mo'ment with Tony Hall On this episode of A Moment with Mo, Tony Hall, an experienced photographer known for his ability to bring stories to life through his lens—joins Mo to discuss the importance of cherishing every moment.

Tony is the owner and founder of See My Clients, a creative agency he runs alongside his wife, helping others showcase their stories through stunning visuals.

Connect with Mo!

Learn more about Mo Hagan at MoHagan.com!

]]> On this episode of A Moment with Mo, Tony Hall, an experienced photographer known for his ability to bring stories to life through his lens—joins Mo to discuss the importance of cherishing every moment.

Tony is the owner and founder of See My Clients, a creative agency he runs alongside his wife, helping others showcase their stories through stunning visuals.

Connect with Mo!

Learn more about Mo Hagan at MoHagan.com!

]]> Buzzsprout-16328628 Mon, 23 Dec 2024 09:00:00 -0500 2685 2 18 full false Transforming Your Financial Wellness with Aseel El-Baba Transforming Your Financial Wellness with Aseel El-Baba On this episode of A Mo'ment with Mo, Mo speaks with Toronto's first Financial Therapist Aseel El-Baba. Learn more about financial fitness and your relationship to money!

Aseel El-Baba is the first renowned Financial Therapist and Mental Health Expert in Toronto.

Her journey started with over ten years of robust experience in the heart of Canada's financial industry on Bay Street. She specialized in financial planning and had a proven track record in managing portfolios with assets exceeding $100 million.

Adept in the complexities of wealth management, Aseel identified the gap in the industry and pivoted to mental health having completed a comprehensive five-year psychotherapy program.

Whether in her private practice or on stage leading a keynote, Aseel approaches financial challenges through a comprehensive, trauma-informed lens that encompasses emotional, psychological, behavioral, and relational dimensions. Her work is driven by the conviction that financial health is inextricably linked to mental and emotional well-being.

As an active member of both the Financial Therapy Association and the Canadian Association of Psychodynamic Therapy, Aseel brings innovative strategies and insight making her a sought-after expert for individuals and organizations seeking to achieve holistic financial wellness. She works with large organizations such as Interac, RBC, Ministry of Labor and TMU just to name a few.

Since the economy is an extension of our value system, Aseel believes that in healing our relationship to money, we can change not only our lives but also the world at large.

She is a creator, a speaker, an explorer, and most importantly a devoted loving mother.

Connect with Mo!

Learn more about Mo Hagan at MoHagan.com!

]]> On this episode of A Mo'ment with Mo, Mo speaks with Toronto's first Financial Therapist Aseel El-Baba. Learn more about financial fitness and your relationship to money!

Aseel El-Baba is the first renowned Financial Therapist and Mental Health Expert in Toronto.

Her journey started with over ten years of robust experience in the heart of Canada's financial industry on Bay Street. She specialized in financial planning and had a proven track record in managing portfolios with assets exceeding $100 million.

Adept in the complexities of wealth management, Aseel identified the gap in the industry and pivoted to mental health having completed a comprehensive five-year psychotherapy program.

Whether in her private practice or on stage leading a keynote, Aseel approaches financial challenges through a comprehensive, trauma-informed lens that encompasses emotional, psychological, behavioral, and relational dimensions. Her work is driven by the conviction that financial health is inextricably linked to mental and emotional well-being.

As an active member of both the Financial Therapy Association and the Canadian Association of Psychodynamic Therapy, Aseel brings innovative strategies and insight making her a sought-after expert for individuals and organizations seeking to achieve holistic financial wellness. She works with large organizations such as Interac, RBC, Ministry of Labor and TMU just to name a few.

Since the economy is an extension of our value system, Aseel believes that in healing our relationship to money, we can change not only our lives but also the world at large.

She is a creator, a speaker, an explorer, and most importantly a devoted loving mother.

Connect with Mo!

Learn more about Mo Hagan at MoHagan.com!

]]> Mo Hagan Buzzsprout-16026995 Fri, 01 Nov 2024 00:00:00 -0400 2676 2 17 full false A Mo'ment with Mo - Inspiring Others Through Leadership A Mo'ment with Mo - Inspiring Others Through Leadership On this episode of A Mo’ment with Mo, Mo im joined by three incredible female leaders & entrepreneurs, who were recognized as the finalists for the 2024 canfitpro Sharon Mann Inspiration Award - Tara Dinyer, Jessica Hastings-Lesperance & Jennifer Sawyer!

Connect with Mo!

Learn more about Mo Hagan at MoHagan.com!

]]> On this episode of A Mo’ment with Mo, Mo im joined by three incredible female leaders & entrepreneurs, who were recognized as the finalists for the 2024 canfitpro Sharon Mann Inspiration Award - Tara Dinyer, Jessica Hastings-Lesperance & Jennifer Sawyer!

Connect with Mo!

Learn more about Mo Hagan at MoHagan.com!

]]> Mo Hagan Buzzsprout-15850554 Tue, 01 Oct 2024 14:00:00 -0400 3207 2 16 full false Soaring to the Next Level & Beyond Soaring to the Next Level & Beyond On this episode of A Mo’ment with Mo, Mo embarks on an inspirational journey with Jess Silver. The conversation soars to the next level as they dive into the mission of Flex For Access.

Jess is the Founder and Executive Director of Flex for Access. She is also a Medical Writer, Motivational Speaker, Adaptive Fitness Personal Trainer, Movement Advocate, Amazon Best-Selling Author, and Marketer. Jess is driven to educate and empower through her work and perspective on life.

For more information about Flex For Access & the upcoming event, please visit: https://flexforaccess.ca/

Connect with Mo!

Learn more about Mo Hagan at MoHagan.com!

]]> On this episode of A Mo’ment with Mo, Mo embarks on an inspirational journey with Jess Silver. The conversation soars to the next level as they dive into the mission of Flex For Access.

Jess is the Founder and Executive Director of Flex for Access. She is also a Medical Writer, Motivational Speaker, Adaptive Fitness Personal Trainer, Movement Advocate, Amazon Best-Selling Author, and Marketer. Jess is driven to educate and empower through her work and perspective on life.

For more information about Flex For Access & the upcoming event, please visit: https://flexforaccess.ca/

Connect with Mo!

Learn more about Mo Hagan at MoHagan.com!

]]> Mo Hagan Buzzsprout-15697308 Thu, 05 Sep 2024 06:00:00 -0400 2769 2 15 full false Stories of Entrepreneurship & Mo're! Stories of Entrepreneurship & Mo're! On this episode of A Mo'ment with Mo, Health & Wellness Expert Julie Langhorne joins Mo to share stories of entrepreneurship and working together!

Connect with Mo!

Learn more about Mo Hagan at MoHagan.com!

]]> On this episode of A Mo'ment with Mo, Health & Wellness Expert Julie Langhorne joins Mo to share stories of entrepreneurship and working together!

Connect with Mo!

Learn more about Mo Hagan at MoHagan.com!

]]> Mo Hagan Buzzsprout-15619981 Thu, 22 Aug 2024 06:00:00 -0400 2369 2 14 full false The Power of Connection & the Sharon Mann Inspiration Award The Power of Connection & the Sharon Mann Inspiration Award On this episode of A Mo'ment with Mo, Mo is joined by Libby Norris to talk about the power of connection and the Sharon Mann Inspiration Award!

Connect with Mo!

Learn more about Mo Hagan at MoHagan.com!

]]> On this episode of A Mo'ment with Mo, Mo is joined by Libby Norris to talk about the power of connection and the Sharon Mann Inspiration Award!

Connect with Mo!

Learn more about Mo Hagan at MoHagan.com!

]]> Mo Hagan Buzzsprout-15482645 Mon, 29 Jul 2024 12:00:00 -0400 3407 2 13 full false The Practice of Yoga as a Practice for Living The Practice of Yoga as a Practice for Living On this episode of A Mo’ment with Mo, Lisa Greenbaum, Founder of Sangha Yoga Collective, joins Mo to dive deep into the practice of yoga as a practice for living.

Lisa Greenbaum is a certified Yoga Therapist, a fitness and Yoga teacher of 22+ years and is the founder of Sangha Yoga Collective, a trauma-informed Yoga education school, with a philosophy first focus. Lisa has a strong passion for fitness, yoga and movement. She has worked with countless individuals, including her own personal practice, using Yoga based practices to release stored trauma from the body, finding ease from chronic pain and tension and a deeper connection to Self. Lisa spent 8 years as Director of an International Yoga School before setting out on her own with the mission to honour Yogic culture, and once again bring Yoga philosophy and meditation forward as an imperative part of our Yoga practice and teachings. She is an International presenter and author, and has devoted her entire career to making a difference inside the Yoga and Wellness Industry. 

Connect with Mo!

Learn more about Mo Hagan at MoHagan.com!

]]> On this episode of A Mo’ment with Mo, Lisa Greenbaum, Founder of Sangha Yoga Collective, joins Mo to dive deep into the practice of yoga as a practice for living.

Lisa Greenbaum is a certified Yoga Therapist, a fitness and Yoga teacher of 22+ years and is the founder of Sangha Yoga Collective, a trauma-informed Yoga education school, with a philosophy first focus. Lisa has a strong passion for fitness, yoga and movement. She has worked with countless individuals, including her own personal practice, using Yoga based practices to release stored trauma from the body, finding ease from chronic pain and tension and a deeper connection to Self. Lisa spent 8 years as Director of an International Yoga School before setting out on her own with the mission to honour Yogic culture, and once again bring Yoga philosophy and meditation forward as an imperative part of our Yoga practice and teachings. She is an International presenter and author, and has devoted her entire career to making a difference inside the Yoga and Wellness Industry. 

Connect with Mo!

Learn more about Mo Hagan at MoHagan.com!

]]> Mo Hagan Buzzsprout-15436654 Mon, 22 Jul 2024 12:00:00 -0400 3338 2 12 full false Transforming Shame to Shine with Cher Obediah Transforming Shame to Shine with Cher Obediah On this episode of A Mo'ment with Mo, Cher Obediah joins Mo to share stories of transformation and practical tips for transforming shame to shine!

Connect with Mo!

Learn more about Mo Hagan at MoHagan.com!

]]> On this episode of A Mo'ment with Mo, Cher Obediah joins Mo to share stories of transformation and practical tips for transforming shame to shine!

Connect with Mo!

Learn more about Mo Hagan at MoHagan.com!

]]> Mo Hagan Buzzsprout-15378404 Tue, 09 Jul 2024 12:00:00 -0400 2900 2 11 full false Empowering Yourself in Life & Business Empowering Yourself in Life & Business On this episode of A Mo'ment with Mo,  Mo is joined by Yvette Raposo, an award-winning speaker, coach and featured presenter at this year's canfitpro Global!

Yvette shares stories from her boxing career and how those experiences have empowered her to be a better leader, speaker and coach.

Connect with Mo!

Learn more about Mo Hagan at MoHagan.com!

]]> On this episode of A Mo'ment with Mo,  Mo is joined by Yvette Raposo, an award-winning speaker, coach and featured presenter at this year's canfitpro Global!

Yvette shares stories from her boxing career and how those experiences have empowered her to be a better leader, speaker and coach.

Connect with Mo!

Learn more about Mo Hagan at MoHagan.com!

]]> Mo Hagan Buzzsprout-15283693 Sat, 22 Jun 2024 07:00:00 -0400 2610 2 10 full false The evolution of NEWBODY with Tracy Sousa & Sue Staresinic The evolution of NEWBODY with Tracy Sousa & Sue Staresinic On this special episode of A Mo'ment with Mo, Mo sits down with two incredible fitness professionals & co-collaborators of NEWBODY, Tracy Sousa & Sue Staresinic!

Connect with Mo!

Learn more about Mo Hagan at MoHagan.com!

]]> On this special episode of A Mo'ment with Mo, Mo sits down with two incredible fitness professionals & co-collaborators of NEWBODY, Tracy Sousa & Sue Staresinic!

Connect with Mo!

Learn more about Mo Hagan at MoHagan.com!

]]> Mo Hagan Buzzsprout-15170078 Fri, 31 May 2024 10:00:00 -0400 916 2 9 full false Unlocking the Power of Leadership Unlocking the Power of Leadership On this episode of A Mo’ment with Mo, Katrin Baetz, Vice President Operations at GoodLife Fitness, joins Mo to talk about all things leadership. Katrin shares her insights, experiences and favourite resources.

This is an episode you will not want to miss!

Connect with Mo!

Learn more about Mo Hagan at MoHagan.com!

]]> On this episode of A Mo’ment with Mo, Katrin Baetz, Vice President Operations at GoodLife Fitness, joins Mo to talk about all things leadership. Katrin shares her insights, experiences and favourite resources.

This is an episode you will not want to miss!

Connect with Mo!

Learn more about Mo Hagan at MoHagan.com!

]]> Mo Hagan Buzzsprout-15073249 Fri, 17 May 2024 07:00:00 -0400 3505 2 8 full false Empowering Women to Live their Best & Fittest Life Empowering Women to Live their Best & Fittest Life On this episode of A Mo'ment with Mo, Mo chats with Hina Laeeque about her mission to empower women to live their best and fittest life!

Connect with Mo!

Learn more about Mo Hagan at MoHagan.com!

]]> On this episode of A Mo'ment with Mo, Mo chats with Hina Laeeque about her mission to empower women to live their best and fittest life!

Connect with Mo!

Learn more about Mo Hagan at MoHagan.com!

]]> Mo Hagan Buzzsprout-15003327 Fri, 03 May 2024 11:00:00 -0400 2911 2 7 full false Embracing Change to Move Your Life & Business Forward Embracing Change to Move Your Life & Business Forward On this episode of A Mo'ment with Mo, Mo is joined by Jessie Thomas, Founder & Owner of Farm Girl Fitness!

They will discuss the importance of change and why that is key to moving your life and business forward.

Connect with Mo!

Learn more about Mo Hagan at MoHagan.com!

]]> On this episode of A Mo'ment with Mo, Mo is joined by Jessie Thomas, Founder & Owner of Farm Girl Fitness!

They will discuss the importance of change and why that is key to moving your life and business forward.

Connect with Mo!

Learn more about Mo Hagan at MoHagan.com!

]]> Mo Hagan Buzzsprout-14913520 Fri, 19 Apr 2024 07:00:00 -0400 2940 2 6 full false Exploring the Global Fitness & Wellness Trends Exploring the Global Fitness & Wellness Trends On this episode of A Mo'ment with Mo, Mo is joined by Meghan Jarvis and Debbie Bellanger to continue the discussion on global fitness and wellness trends for 2024.

Connect with Mo!

Learn more about Mo Hagan at MoHagan.com!

]]> On this episode of A Mo'ment with Mo, Mo is joined by Meghan Jarvis and Debbie Bellanger to continue the discussion on global fitness and wellness trends for 2024.

Connect with Mo!

Learn more about Mo Hagan at MoHagan.com!

]]> Mo Hagan Buzzsprout-14833537 Fri, 05 Apr 2024 09:00:00 -0400 2996 2 5 full false #InspireInclusion with Dwayne Smith #InspireInclusion with Dwayne Smith On this episode of A Mo'ment with Mo, I am joined by the incredible teacher, speaker and podcast host, Dwayne Smith! We will be exploring the theme of #InspireInclusion.

Dwayne Smith, Director of Diversity, Equity & Inclusion, is a people-first leader, driven by the desire to give every Associate the opportunity to grow and thrive. A certified public speaker, a mastermind group facilitator, anti-racism certified educator and an inclusion specialist. With over 20 years of experience with leading many different teams, he is defined as being a champion for DEI and Inclusive Leadership.

Connect with Mo!

Learn more about Mo Hagan at MoHagan.com!

]]> On this episode of A Mo'ment with Mo, I am joined by the incredible teacher, speaker and podcast host, Dwayne Smith! We will be exploring the theme of #InspireInclusion.

Dwayne Smith, Director of Diversity, Equity & Inclusion, is a people-first leader, driven by the desire to give every Associate the opportunity to grow and thrive. A certified public speaker, a mastermind group facilitator, anti-racism certified educator and an inclusion specialist. With over 20 years of experience with leading many different teams, he is defined as being a champion for DEI and Inclusive Leadership.

Connect with Mo!

Learn more about Mo Hagan at MoHagan.com!

]]> Mo Hagan Buzzsprout-14646310 Fri, 08 Mar 2024 08:00:00 -0500 2988 2 4 full false The Brilliant Minds Behind All Women L.E.A.D. The Brilliant Minds Behind All Women L.E.A.D. On this episode of A Mo’ment with Mo, Mo is joined by Jennifer Slay, Melissa Maloney & Courtney Hance, the incredible minds behind All Women L.E.A.D.

Learn more about All Women L.E.A.D. here.

Connect with Mo!

Learn more about Mo Hagan at MoHagan.com!

]]> On this episode of A Mo’ment with Mo, Mo is joined by Jennifer Slay, Melissa Maloney & Courtney Hance, the incredible minds behind All Women L.E.A.D.

Learn more about All Women L.E.A.D. here.

Connect with Mo!

Learn more about Mo Hagan at MoHagan.com!

]]> Mo Hagan Buzzsprout-14487084 Mon, 12 Feb 2024 12:00:00 -0500 3015 2 3 full false Elevating Your Why in 2024 Elevating Your Why in 2024 On this episode of Mo is joined the incredible power couple Gerry Visca and Angela Kontgen!

Gerry Visca is the #whyguy Inspiring 1 MILLION WHYS. He is a 27-time award-winning author, 5-time novelist and screenwriter and inspirational speaker. For the past twenty years he has dedicated himself towards inspiring women to ignite their deeper driving WHY - their true reason for being.

Angela is a Meditation Coach & Creator, helping people & workplaces with the practice of a peaceful mind. Mainly through two unique online meditation experiences - Symphonies for the Mind and The Inner Edge, for inspired workplaces - she inspires and helps people with the practice of a peaceful mind.

Connect with Mo!

Learn more about Mo Hagan at MoHagan.com!

]]> On this episode of Mo is joined the incredible power couple Gerry Visca and Angela Kontgen!

Gerry Visca is the #whyguy Inspiring 1 MILLION WHYS. He is a 27-time award-winning author, 5-time novelist and screenwriter and inspirational speaker. For the past twenty years he has dedicated himself towards inspiring women to ignite their deeper driving WHY - their true reason for being.

Angela is a Meditation Coach & Creator, helping people & workplaces with the practice of a peaceful mind. Mainly through two unique online meditation experiences - Symphonies for the Mind and The Inner Edge, for inspired workplaces - she inspires and helps people with the practice of a peaceful mind.

Connect with Mo!

Learn more about Mo Hagan at MoHagan.com!

]]> Mo Hagan Buzzsprout-14377705 Mon, 29 Jan 2024 12:00:00 -0500 2906 2 2 full false Exploring the 2024 canfitpro Top 10 Health & Fitness Trends Exploring the 2024 canfitpro Top 10 Health & Fitness Trends On this episode of A Mo’ment with Mo, Mo is joined by Meghan Jarvis from Australia, to talk about the canfitpro Top 10 Health & Fitness Trends of 2024!

Connect with Mo!

Learn more about Mo Hagan at MoHagan.com!

]]> On this episode of A Mo’ment with Mo, Mo is joined by Meghan Jarvis from Australia, to talk about the canfitpro Top 10 Health & Fitness Trends of 2024!

Connect with Mo!

Learn more about Mo Hagan at MoHagan.com!

]]> Mo Hagan Buzzsprout-14247195 Fri, 05 Jan 2024 07:00:00 -0500 3069 2 1 full false Experience a Mo'ment of Wellness Experience a Mo'ment of Wellness On this BONUS episode of A Mo'ment with Mo, Nathalie Lacombe & Loredana Wainwright join Mo to announce an extra special 2024 event you will not want to miss!

Connect with Mo!

Learn more about Mo Hagan at MoHagan.com!

]]> On this BONUS episode of A Mo'ment with Mo, Nathalie Lacombe & Loredana Wainwright join Mo to announce an extra special 2024 event you will not want to miss!

Connect with Mo!

Learn more about Mo Hagan at MoHagan.com!

]]> Mo Hagan Buzzsprout-14020830 Mon, 04 Dec 2023 12:00:00 -0500 1758 1 14 full false The Importance of Living Your Legacy The Importance of Living Your Legacy On this episode of A Mo'ment with Mo, Canadian Sport & Fitness Legend Helen Vanderburg joins Mo to talk about the importance of living your legacy.

Connect with Mo!

Learn more about Mo Hagan at MoHagan.com!

]]> On this episode of A Mo'ment with Mo, Canadian Sport & Fitness Legend Helen Vanderburg joins Mo to talk about the importance of living your legacy.

Connect with Mo!

Learn more about Mo Hagan at MoHagan.com!

]]> Mo Hagan Buzzsprout-14004358 Fri, 01 Dec 2023 07:00:00 -0500 3431 1 13 full false The Importance of Mental Health & Wellbeing The Importance of Mental Health & Wellbeing On this episode of A Mo'ment with Mo, she'll be exploring the topic of mental health and wellbeing with the one and only Lynne Brick.

Connect with Mo!

Learn more about Mo Hagan at MoHagan.com!

]]> On this episode of A Mo'ment with Mo, she'll be exploring the topic of mental health and wellbeing with the one and only Lynne Brick.

Connect with Mo!

Learn more about Mo Hagan at MoHagan.com!

]]> Mo Hagan Buzzsprout-13829260 Mon, 23 Oct 2023 11:00:00 -0400 3492 1 12 full false Finding the Courage to Help Mo've Your Dream Career Forward! Finding the Courage to Help Mo've Your Dream Career Forward! On this episode of A Mo’ment with Mo, Mo is joined by Lisa Dougherty, Founder of the MedFit Network.

They discuss how courage can help move your dream career forward!

Learn more about the MedFit Network at MedFitNetwork.org

Find out more about the canfitpro MedFit Classroom online special at MedFitClassroom.org/CFP

Connect with Mo!

Learn more about Mo Hagan at MoHagan.com!

]]> On this episode of A Mo’ment with Mo, Mo is joined by Lisa Dougherty, Founder of the MedFit Network.

They discuss how courage can help move your dream career forward!

Learn more about the MedFit Network at MedFitNetwork.org

Find out more about the canfitpro MedFit Classroom online special at MedFitClassroom.org/CFP

Connect with Mo!

Learn more about Mo Hagan at MoHagan.com!

]]> Mo Hagan Buzzsprout-13513690 Fri, 08 Sep 2023 08:00:00 -0400 2373 1 11 full false Goal Setting & Healthy Habit Building Goal Setting & Healthy Habit Building On this episode of A Mo’ment with Mo, Mo is joined by Lisa Mastracchio, canfitpro Fitness Professional of the Year 2019. They discuss strategies around goal setting and healthy habit building!

Connect with Mo!

Learn more about Mo Hagan at MoHagan.com!

]]> On this episode of A Mo’ment with Mo, Mo is joined by Lisa Mastracchio, canfitpro Fitness Professional of the Year 2019. They discuss strategies around goal setting and healthy habit building!

Connect with Mo!

Learn more about Mo Hagan at MoHagan.com!

]]> Mo Hagan Buzzsprout-13369439 Wed, 09 Aug 2023 07:00:00 -0400 2635 1 10 full false Building Your Brand Through the Power of Events Building Your Brand Through the Power of Events On this episode of A Mo’ment with Mo, Mo is joined by Suaad Ghadban, Fitness Expert, Thought Leader & Creator of Hot Booty Ballet!

They chat about how to build your brand and leverage the power of events. Also, Suaad shares a sneak peak at what she is bringing to canfitpro 2023!

Connect with Mo!

Learn more about Mo Hagan at MoHagan.com!

]]> On this episode of A Mo’ment with Mo, Mo is joined by Suaad Ghadban, Fitness Expert, Thought Leader & Creator of Hot Booty Ballet!

They chat about how to build your brand and leverage the power of events. Also, Suaad shares a sneak peak at what she is bringing to canfitpro 2023!

Connect with Mo!

Learn more about Mo Hagan at MoHagan.com!

]]> Mo Hagan Buzzsprout-13171890 Sat, 15 Jul 2023 08:00:00 -0400 2658 1 9 full false Connecting the Dots Between Confidence & Courage Connecting the Dots Between Confidence & Courage On this episode of A Mo’ment with Mo, Mo is joined by Confidence Expert Nathalie Plamondon-Thomas!

They connect the dots between confidence and courage, and share tools that can build both, to help you reach your full potential!

Connect with Mo!

Learn more about Mo Hagan at MoHagan.com!

]]> On this episode of A Mo’ment with Mo, Mo is joined by Confidence Expert Nathalie Plamondon-Thomas!

They connect the dots between confidence and courage, and share tools that can build both, to help you reach your full potential!

Connect with Mo!

Learn more about Mo Hagan at MoHagan.com!

]]> Mo Hagan Buzzsprout-13074495 Sat, 01 Jul 2023 08:00:00 -0400 3213 1 8 full false Inspiring Women LeadHERS Inspiring Women LeadHERS On this episode of A Mo’ment with Mo, Mo chats with Beth Yarzab about the power of women leadHERs, and the upcoming Women Who Influence Event happening August 17, 2023!

For more information about Women Who Influence, visit: https://www.canfitpro.com/womenwhoinfluence/.

Connect with Mo!

Learn more about Mo Hagan at MoHagan.com!

]]> On this episode of A Mo’ment with Mo, Mo chats with Beth Yarzab about the power of women leadHERs, and the upcoming Women Who Influence Event happening August 17, 2023!

For more information about Women Who Influence, visit: https://www.canfitpro.com/womenwhoinfluence/.

Connect with Mo!

Learn more about Mo Hagan at MoHagan.com!

]]> Mo Hagan Buzzsprout-12981726 Fri, 16 Jun 2023 08:00:00 -0400 2347 1 7 full false The Power of Sharing Your Story The Power of Sharing Your Story On this episode of A Mo’ment with Mo, Mo reveals the power of sharing your story with her guest Darin Dieterich.

Connect with Mo!

Learn more about Mo Hagan at MoHagan.com!

]]> On this episode of A Mo’ment with Mo, Mo reveals the power of sharing your story with her guest Darin Dieterich.

Connect with Mo!

Learn more about Mo Hagan at MoHagan.com!

]]> Mo Hagan Buzzsprout-12903653 Thu, 01 Jun 2023 08:00:00 -0400 2812 1 6 full false The Power of Teamwork & Transformational Leadership The Power of Teamwork & Transformational Leadership On this episode, Mo is joined by New York Times Bestselling Author Tosca Reno to talk about the power of teamwork & building transformational leadership.

Connect with Mo!

Learn more about Mo Hagan at MoHagan.com!

]]> On this episode, Mo is joined by New York Times Bestselling Author Tosca Reno to talk about the power of teamwork & building transformational leadership.

Connect with Mo!

Learn more about Mo Hagan at MoHagan.com!

]]> Mo Hagan Buzzsprout-12689526 Mon, 01 May 2023 09:00:00 -0400 2613 1 5 full false Mo’ve Your Spring Forward with Courage Mo’ve Your Spring Forward with Courage Melanie Levenberg, canfitpro 2022 Fitness Professional of the Year, joins Mo to share insights and strategies on how you can Mo’ve your Spring forward with courage!

Connect with Mo!

Learn more about Mo Hagan at MoHagan.com!

]]> Melanie Levenberg, canfitpro 2022 Fitness Professional of the Year, joins Mo to share insights and strategies on how you can Mo’ve your Spring forward with courage!

Connect with Mo!

Learn more about Mo Hagan at MoHagan.com!

]]> Mo Hagan Buzzsprout-12486833 Sat, 01 Apr 2023 08:00:00 -0400 2753 1 4 full false Inspiring All Women To Lead With Courage! Inspiring All Women To Lead With Courage! On this episode of A Mo'ment with Mo...Mo welcomes guest Kim Basler, Food Freedom & Mindset Coach, Published Author, and canfitpro's New Presenter of the Year for her work on Body Image and Mental Wellness. 

Mo & Kim chat about inspiring all women to lead with courage!


Connect with Mo!

Learn more about Mo Hagan at MoHagan.com!

]]> On this episode of A Mo'ment with Mo...Mo welcomes guest Kim Basler, Food Freedom & Mindset Coach, Published Author, and canfitpro's New Presenter of the Year for her work on Body Image and Mental Wellness. 

Mo & Kim chat about inspiring all women to lead with courage!


Connect with Mo!

Learn more about Mo Hagan at MoHagan.com!

]]> Mo Hagan Buzzsprout-12337873 Wed, 01 Mar 2023 12:00:00 -0500 2652 1 3 full false Harnessing A Mo'ment of Joy Harnessing A Mo'ment of Joy Mo welcomes Nathalie Lacombe to discuss & share strategies on how to harness joy into our personal wellbeing, relationships, and our work or contribution to the world.

Connect with Mo!

Learn more about Mo Hagan at MoHagan.com!

]]> Mo welcomes Nathalie Lacombe to discuss & share strategies on how to harness joy into our personal wellbeing, relationships, and our work or contribution to the world.

Connect with Mo!

Learn more about Mo Hagan at MoHagan.com!

]]> Buzzsprout-12231939 Tue, 14 Feb 2023 08:00:00 -0500 2074 1 2 full false Courage to MO’ve Forward in 2023 Courage to MO’ve Forward in 2023 Mo welcomes Christine Conti to discuss the importance of inviting change into your life utilizing ‘split-second courage’ and share ways to strengthen your courage muscles, understanding the importance of knowing your purpose so you can charge headfirst into fear like all super heroes do. 

 

Connect with Mo!

Learn more about Mo Hagan at MoHagan.com!

]]> Mo welcomes Christine Conti to discuss the importance of inviting change into your life utilizing ‘split-second courage’ and share ways to strengthen your courage muscles, understanding the importance of knowing your purpose so you can charge headfirst into fear like all super heroes do. 

 

Connect with Mo!

Learn more about Mo Hagan at MoHagan.com!

]]> Mo Hagan Buzzsprout-12117116 Wed, 25 Jan 2023 11:00:00 -0500 2939 1 1 full false