<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet href="https://rss.buzzsprout.com/styles.xsl" type="text/xsl"?>
<rss version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:psc="http://podlove.org/simple-chapters" xmlns:atom="http://www.w3.org/2005/Atom">
<channel>
  <atom:link href="https://rss.buzzsprout.com/2112058.rss" rel="self" type="application/rss+xml" />
  <atom:link href="https://pubsubhubbub.appspot.com/" rel="hub" xmlns="http://www.w3.org/2005/Atom" />
  <title>The Thriving Metabolism: Weight Loss Beyond Diets</title>

  <lastBuildDate>Wed, 15 Jul 2026 05:06:42 -0400</lastBuildDate>
  <link>http://www.louisedigbynutrition.com</link>
  <language>en-gb</language>
  <copyright>© 2026 The Thriving Metabolism: Weight Loss Beyond Diets</copyright>
  <podcast:locked>yes</podcast:locked>
    <podcast:guid>9f97b378-e521-51a6-9c0a-c4307c60b24e</podcast:guid>
  <podcast:txt purpose="verify">louise@louisedigbynutrition.com</podcast:txt>
  <itunes:author>Louise Digby</itunes:author>
  <itunes:type>episodic</itunes:type>
  <itunes:explicit>false</itunes:explicit>
  <description><![CDATA[<p>The Thriving Metabolism: Weight Loss Beyond Diets with Louise Digby is the podcast where nutrition, education, science, metabolism, and hormones meet. Weight loss is so much more than the mere calculation of calories in V calories out. What's always ignored are the internal factors that influence an individual's capacity to burn calories. Join BANT registered nutritional therapist and weight loss expert Louise Digby as we explore the nuances around metabolic health, hormones, gut health, and more in the context of weight loss.&nbsp;</p>]]></description>
  <generator>Buzzsprout (https://www.buzzsprout.com)</generator>
  <itunes:keywords>nutrition, metabolism, dieting, healthy eating, hormones, menopause, weight loss, fat loss</itunes:keywords>
  <itunes:owner>
    <itunes:name>Louise Digby</itunes:name>
    <itunes:email>louise@louisedigbynutrition.com</itunes:email>
  </itunes:owner>
  <image>
     <url>https://storage.buzzsprout.com/4ppnevwj6ay82ggzsk5ok7172pi7?.jpg</url>
     <title>The Thriving Metabolism: Weight Loss Beyond Diets</title>
     <link>http://www.louisedigbynutrition.com</link>
  </image>
  <itunes:image href="https://storage.buzzsprout.com/4ppnevwj6ay82ggzsk5ok7172pi7?.jpg" />
  <itunes:category text="Health &amp; Fitness">
    <itunes:category text="Nutrition" />
  </itunes:category>
  <itunes:category text="Health &amp; Fitness">
    <itunes:category text="Fitness" />
  </itunes:category>
  <itunes:category text="Health &amp; Fitness">
    <itunes:category text="Alternative Health" />
  </itunes:category>
  <podcast:person role="host">Louise Digby</podcast:person>
</channel>
</rss>
