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  <title>GoodLife Collective</title>

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  <copyright>© 2026 GoodLife Collective</copyright>
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  <itunes:author>Tanya</itunes:author>
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  <description><![CDATA[<p>Keeping it real and connecting with people authentically through humor and a little sarcasm in an effort to seek truth and live joyful, faithful, purpose-filled lives.</p>]]></description>
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  <itunes:category text="Health &amp; Fitness" />
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    <itunes:title>Have the Fun But Keep Tomorrow</itunes:title>
    <title>Have the Fun But Keep Tomorrow</title>
    <itunes:summary><![CDATA[Sometimes the lesson isn't that you need to start over. It's that you need to pay attention. Last night was one of my Good Life 90 flex days—and let's just say I flexed a little too hard. 😬 Today, I'm tired, my head hurts, my productivity is basically nonexistent, and those 90 minutes of movement I committed to aren't looking very promising. So instead of waiting until I had it all together, I grabbed the microphone. In this short, very real episode, I'm talking about the difference between e...]]></itunes:summary>
    <description><![CDATA[<p>Sometimes the lesson isn&apos;t that you need to start over. It&apos;s that you need to pay attention.</p><p>Last night was one of my Good Life 90 flex days—and let&apos;s just say I flexed a little too hard. 😬 Today, I&apos;m tired, my head hurts, my productivity is basically nonexistent, and those 90 minutes of movement I committed to aren&apos;t looking very promising.</p><p>So instead of waiting until I had it all together, I grabbed the microphone.</p><p>In this short, very real episode, I&apos;m talking about the difference between enjoying life and making choices that steal from tomorrow, the all-or-nothing thinking that can creep in when we don&apos;t follow through perfectly, and what “Progress Over Perfection” actually looks like on the days we mess up.</p><p>Because maybe keeping promises to ourselves doesn&apos;t mean we never break one.</p><p>Maybe it means we don&apos;t use one broken promise as permission to break all the others.</p><p>Have the fun. Keep tomorrow.</p><p>And always come back. 🤍</p>]]></description>
    <content:encoded><![CDATA[<p>Sometimes the lesson isn&apos;t that you need to start over. It&apos;s that you need to pay attention.</p><p>Last night was one of my Good Life 90 flex days—and let&apos;s just say I flexed a little too hard. 😬 Today, I&apos;m tired, my head hurts, my productivity is basically nonexistent, and those 90 minutes of movement I committed to aren&apos;t looking very promising.</p><p>So instead of waiting until I had it all together, I grabbed the microphone.</p><p>In this short, very real episode, I&apos;m talking about the difference between enjoying life and making choices that steal from tomorrow, the all-or-nothing thinking that can creep in when we don&apos;t follow through perfectly, and what “Progress Over Perfection” actually looks like on the days we mess up.</p><p>Because maybe keeping promises to ourselves doesn&apos;t mean we never break one.</p><p>Maybe it means we don&apos;t use one broken promise as permission to break all the others.</p><p>Have the fun. Keep tomorrow.</p><p>And always come back. 🤍</p>]]></content:encoded>
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    <itunes:author>Tanya</itunes:author>
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    <pubDate>Sat, 25 Jul 2026 15:00:00 -0700</pubDate>
    <itunes:duration>388</itunes:duration>
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    <itunes:season>3</itunes:season>
    <itunes:episode>4</itunes:episode>
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    <itunes:title>The Part Nobody Talks About When You Decide to Change Your Life</itunes:title>
    <title>The Part Nobody Talks About When You Decide to Change Your Life</title>
    <itunes:summary><![CDATA[What happens after the excitement of deciding to change your life wears off? I’m officially two weeks into Good Life 90, and while I’m proud of the changes I’m making, I’m also being reminded of something I know all too well: I’m really good at focusing on the things I didn’t do instead of celebrating everything I did. In this episode, I’m sharing an honest update on what’s going well, where I’ve fallen short, and what I’m learning about consistency, perfection, and keeping promises to myself...]]></itunes:summary>
    <description><![CDATA[<p>What happens after the excitement of deciding to change your life wears off?</p><p>I’m officially two weeks into Good Life 90, and while I’m proud of the changes I’m making, I’m also being reminded of something I know all too well: I’m really good at focusing on the things I didn’t do instead of celebrating everything I did.</p><p>In this episode, I’m sharing an honest update on what’s going well, where I’ve fallen short, and what I’m learning about consistency, perfection, and keeping promises to myself. I’m also sharing what happened when one of my Flex Days involved buttery Chardonnay, two s’mores, and a 3 a.m. conversation with myself about my life choices. 😂</p><p>Because maybe changing your life isn’t about doing everything perfectly. Maybe it’s about learning how to stop turning one imperfect choice into an imperfect day, week, or month.</p><p>Maybe success isn’t never getting off track.</p><p>Maybe success is getting really good at coming back.</p><p>If you’re working toward something right now—your health, your business, your relationships, your confidence, or simply becoming a version of yourself you feel good about—I hope this episode reminds you:</p><p>You don’t have to start over. You just have to take the next step.</p><p>Progress over perfection. Always come back. ❤️</p>]]></description>
    <content:encoded><![CDATA[<p>What happens after the excitement of deciding to change your life wears off?</p><p>I’m officially two weeks into Good Life 90, and while I’m proud of the changes I’m making, I’m also being reminded of something I know all too well: I’m really good at focusing on the things I didn’t do instead of celebrating everything I did.</p><p>In this episode, I’m sharing an honest update on what’s going well, where I’ve fallen short, and what I’m learning about consistency, perfection, and keeping promises to myself. I’m also sharing what happened when one of my Flex Days involved buttery Chardonnay, two s’mores, and a 3 a.m. conversation with myself about my life choices. 😂</p><p>Because maybe changing your life isn’t about doing everything perfectly. Maybe it’s about learning how to stop turning one imperfect choice into an imperfect day, week, or month.</p><p>Maybe success isn’t never getting off track.</p><p>Maybe success is getting really good at coming back.</p><p>If you’re working toward something right now—your health, your business, your relationships, your confidence, or simply becoming a version of yourself you feel good about—I hope this episode reminds you:</p><p>You don’t have to start over. You just have to take the next step.</p><p>Progress over perfection. Always come back. ❤️</p>]]></content:encoded>
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    <itunes:author>Tanya</itunes:author>
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    <pubDate>Tue, 21 Jul 2026 14:00:00 -0700</pubDate>
    <itunes:duration>992</itunes:duration>
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    <itunes:season>3</itunes:season>
    <itunes:episode>3</itunes:episode>
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    <itunes:title>Always Come Back: Rising From The Ashes</itunes:title>
    <title>Always Come Back: Rising From The Ashes</title>
    <itunes:summary><![CDATA[In this episode of Good Life Collective, I’m joined by my "bestie for the restie" Mo, whose family experienced the unimaginable when they lost everything in a devastating fire. Together, we talk about what it really means to rebuild—not just a home, but your hope, your faith, and your life.  While most of us may never face a tragedy like losing our home, we all experience seasons that leave us feeling broken, discouraged, or uncertain. Maybe your fire looks like a divorce, a health diagnosis,...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of Good Life Collective, I’m joined by my &quot;bestie for the restie&quot; Mo, whose family experienced the unimaginable when they lost everything in a devastating fire. Together, we talk about what it really means to rebuild—not just a home, but your hope, your faith, and your life.<br/><br/>While most of us may never face a tragedy like losing our home, we all experience seasons that leave us feeling broken, discouraged, or uncertain. Maybe your fire looks like a divorce, a health diagnosis, financial hardship, grief, addiction, or simply a dream that didn’t unfold the way you hoped.<br/><br/>Through Mo’s story, we explore what resilience truly looks like: leaning on the people who love you, trusting Jesus when you can’t see the path ahead, and believing that setbacks don’t have to define your future.<br/><br/>No matter what you’re walking through today, we hope this conversation reminds you that healing is possible, hope can be rebuilt, and you can always come back.<br/><br/>Because that’s what the Good Life Collective is all about.</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of Good Life Collective, I’m joined by my &quot;bestie for the restie&quot; Mo, whose family experienced the unimaginable when they lost everything in a devastating fire. Together, we talk about what it really means to rebuild—not just a home, but your hope, your faith, and your life.<br/><br/>While most of us may never face a tragedy like losing our home, we all experience seasons that leave us feeling broken, discouraged, or uncertain. Maybe your fire looks like a divorce, a health diagnosis, financial hardship, grief, addiction, or simply a dream that didn’t unfold the way you hoped.<br/><br/>Through Mo’s story, we explore what resilience truly looks like: leaning on the people who love you, trusting Jesus when you can’t see the path ahead, and believing that setbacks don’t have to define your future.<br/><br/>No matter what you’re walking through today, we hope this conversation reminds you that healing is possible, hope can be rebuilt, and you can always come back.<br/><br/>Because that’s what the Good Life Collective is all about.</p>]]></content:encoded>
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    <itunes:author>Tanya</itunes:author>
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    <pubDate>Tue, 07 Jul 2026 16:00:00 -0700</pubDate>
    <itunes:duration>2343</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>2</itunes:episode>
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    <itunes:title>Always Come Back - Rebuilding Trust One Promise at a Time</itunes:title>
    <title>Always Come Back - Rebuilding Trust One Promise at a Time</title>
    <itunes:summary><![CDATA[After a two-year break from podcasting, I’m finally back—and not because I have everything figured out. For a long time, I believed I needed to become the healthiest, most successful, most disciplined version of myself before I had anything worth sharing. Instead, I found myself stuck in a cycle of making promises I couldn’t seem to keep, quietly losing confidence in the one person I needed to trust most: myself. In this deeply personal episode, I share what I’ve learned about self-trust, why...]]></itunes:summary>
    <description><![CDATA[<p>After a two-year break from podcasting, I’m finally back—and not because I have everything figured out.</p><p>For a long time, I believed I needed to become the healthiest, most successful, most disciplined version of myself before I had anything worth sharing. Instead, I found myself stuck in a cycle of making promises I couldn’t seem to keep, quietly losing confidence in the one person I needed to trust most: myself.</p><p>In this deeply personal episode, I share what I’ve learned about self-trust, why discipline wasn’t actually my biggest problem, and how embracing progress over perfection is changing the way I approach my health, my business, and my life.</p><p>I also introduce the vision behind The Good Life Collective and the beginning of my own 90-day journey toward building sustainable habits instead of chasing perfection.</p><p>If you’ve ever felt like you’ve fallen too far behind, broken too many promises to yourself, or wondered if it’s too late to begin again…</p><p>This episode is for you.</p><p>Because the goal isn’t perfection.</p><p>The goal is to always come back.</p>]]></description>
    <content:encoded><![CDATA[<p>After a two-year break from podcasting, I’m finally back—and not because I have everything figured out.</p><p>For a long time, I believed I needed to become the healthiest, most successful, most disciplined version of myself before I had anything worth sharing. Instead, I found myself stuck in a cycle of making promises I couldn’t seem to keep, quietly losing confidence in the one person I needed to trust most: myself.</p><p>In this deeply personal episode, I share what I’ve learned about self-trust, why discipline wasn’t actually my biggest problem, and how embracing progress over perfection is changing the way I approach my health, my business, and my life.</p><p>I also introduce the vision behind The Good Life Collective and the beginning of my own 90-day journey toward building sustainable habits instead of chasing perfection.</p><p>If you’ve ever felt like you’ve fallen too far behind, broken too many promises to yourself, or wondered if it’s too late to begin again…</p><p>This episode is for you.</p><p>Because the goal isn’t perfection.</p><p>The goal is to always come back.</p>]]></content:encoded>
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    <itunes:author>Tanya</itunes:author>
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    <pubDate>Mon, 29 Jun 2026 13:00:00 -0700</pubDate>
    <itunes:duration>1130</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>1</itunes:episode>
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    <itunes:title>Navigating Christianity as Teenagers</itunes:title>
    <title>Navigating Christianity as Teenagers</title>
    <itunes:summary><![CDATA[My sweet Mia and Cass (they call me auntie) share their journey as Christians in a world filled with peer pressure and temptation.  You'll be encouraged and inspired as you hear how these 16 year olds are figuring out who they are and whose they are and making decisions with their love for God as their compass.   From "Youth" on Wednesdays to Church Camp to friendships to love (and yes, sex).  We tackle it all and this auntie is so very proud of how these girls are showing...]]></itunes:summary>
    <description><![CDATA[<p>My sweet Mia and Cass (they call me auntie) share their journey as Christians in a world filled with peer pressure and temptation.  You&apos;ll be encouraged and inspired as you hear how these 16 year olds are figuring out who they are and whose they are and making decisions with their love for God as their compass.   From &quot;Youth&quot; on Wednesdays to Church Camp to friendships to love (and yes, sex).  We tackle it all and this auntie is so very proud of how these girls are showing up with an unabashed love for Jesus!</p>]]></description>
    <content:encoded><![CDATA[<p>My sweet Mia and Cass (they call me auntie) share their journey as Christians in a world filled with peer pressure and temptation.  You&apos;ll be encouraged and inspired as you hear how these 16 year olds are figuring out who they are and whose they are and making decisions with their love for God as their compass.   From &quot;Youth&quot; on Wednesdays to Church Camp to friendships to love (and yes, sex).  We tackle it all and this auntie is so very proud of how these girls are showing up with an unabashed love for Jesus!</p>]]></content:encoded>
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    <itunes:author>Tanya</itunes:author>
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    <pubDate>Fri, 07 Jun 2024 06:00:00 -0700</pubDate>
    <itunes:duration>2272</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>18</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>My Arbonne Journey - The Good, Bad, Ugly &amp; Beautiful</itunes:title>
    <title>My Arbonne Journey - The Good, Bad, Ugly &amp; Beautiful</title>
    <itunes:summary><![CDATA[I'm 13 years into my Arbonne journey and it has not been all rainbows and butterflies.  Listen in as I share the ups and downs and what being a part of this business has taught me and brought me.  I think you'll be surprised at some of what I share.  Thanks for listening!  T.  To see what's typical, visit: www.earnings.arbonne.com   ]]></itunes:summary>
    <description><![CDATA[<p>I&apos;m 13 years into my Arbonne journey and it has not been all rainbows and butterflies.  Listen in as I share the ups and downs and what being a part of this business has taught me and brought me.  I think you&apos;ll be surprised at some of what I share.<br/><br/>Thanks for listening!<br/><br/>T.<br/><br/>To see what&apos;s typical, visit:<br/>www.earnings.arbonne.com<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>I&apos;m 13 years into my Arbonne journey and it has not been all rainbows and butterflies.  Listen in as I share the ups and downs and what being a part of this business has taught me and brought me.  I think you&apos;ll be surprised at some of what I share.<br/><br/>Thanks for listening!<br/><br/>T.<br/><br/>To see what&apos;s typical, visit:<br/>www.earnings.arbonne.com<br/><br/></p>]]></content:encoded>
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    <itunes:author>Tanya</itunes:author>
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    <pubDate>Thu, 28 Mar 2024 14:00:00 -0700</pubDate>
    <itunes:duration>3150</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>17</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>How to Embrace Joy Amidst Trials &amp; Suffering</itunes:title>
    <title>How to Embrace Joy Amidst Trials &amp; Suffering</title>
    <itunes:summary><![CDATA[Get ready for an "on the edge of your seat" real life story!  Tiffany Holland authentically shares her story of growing up in Australia and the US.  She endured mental and physical abuse, was kidnapped by her alcoholic mother, was in and out of court proceedings, was forced to grow up and care for her siblings at a ridiculously young age, and so much more!  And yet, through it all, she learned how to trust God, hold fast to His promises, forgive the people who wronged her and f...]]></itunes:summary>
    <description><![CDATA[<p>Get ready for an &quot;on the edge of your seat&quot; real life story!  Tiffany Holland authentically shares her story of growing up in Australia and the US.  She endured mental and physical abuse, was kidnapped by her alcoholic mother, was in and out of court proceedings, was forced to grow up and care for her siblings at a ridiculously young age, and so much more!  And yet, through it all, she learned how to trust God, hold fast to His promises, forgive the people who wronged her and find joy amidst the suffering.<br/><br/>This is a story of perseverance and redemption and I know you will be inspired!<br/><br/>Thanks for listening!  Share this podcast with a friend! :)<br/><br/>Love ya,<br/><br/>T.</p>]]></description>
    <content:encoded><![CDATA[<p>Get ready for an &quot;on the edge of your seat&quot; real life story!  Tiffany Holland authentically shares her story of growing up in Australia and the US.  She endured mental and physical abuse, was kidnapped by her alcoholic mother, was in and out of court proceedings, was forced to grow up and care for her siblings at a ridiculously young age, and so much more!  And yet, through it all, she learned how to trust God, hold fast to His promises, forgive the people who wronged her and find joy amidst the suffering.<br/><br/>This is a story of perseverance and redemption and I know you will be inspired!<br/><br/>Thanks for listening!  Share this podcast with a friend! :)<br/><br/>Love ya,<br/><br/>T.</p>]]></content:encoded>
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    <itunes:author>Tanya</itunes:author>
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    <pubDate>Sat, 27 Jan 2024 13:00:00 -0800</pubDate>
    <itunes:duration>4798</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>16</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>Top 12 Books According to T</itunes:title>
    <title>Top 12 Books According to T</title>
    <itunes:summary><![CDATA[Do you love to read?  Next question... do you love to grow?  I am obsessed with personal growth &amp; development books (PG&amp;D) and have been for many years!  Which means I've read hundreds of books!  In this episode I share my TOP 12 favorite PG&amp;D books to date!  And let me tell you...it wasn't easy narrowing it down to 12!  I'm terrified that I forgot some.  But I promise that these will inspire you to grow and develop into a better YOU and you will...]]></itunes:summary>
    <description><![CDATA[<p>Do you love to read?  Next question... do you love to grow?  I am obsessed with personal growth &amp; development books (PG&amp;D) and have been for many years!  Which means I&apos;ve read hundreds of books!  In this episode I share my TOP 12 favorite PG&amp;D books to date!  And let me tell you...it wasn&apos;t easy narrowing it down to 12!  I&apos;m terrified that I forgot some.  But I promise that these will inspire you to grow and develop into a better YOU and you will love them!<br/><br/>Thanks for listening!  Share this podcast with a friend! :)<br/><br/>Love ya,<br/><br/>Tanya<br/><br/>Here&apos;s a link to my book list!<br/>https://docs.google.com/document/d/1HUrQ7Ws2NF6nSSLrPx--xe8E8r30KjHQ/edit?usp=drive_link&amp;ouid=106799455517881866981&amp;rtpof=true&amp;sd=true<br/><br/>The Bible Recap<br/>https://www.thebiblerecap.com/<br/><br/>You Version Bible App<br/>https://www.youversion.com/the-bible-app/<br/><br/>Please share YOUR favorite books with me on social or by email!<br/><br/>IG:  https://www.instagram.com/tanyas_goodlife/<br/><br/>FB: https://www.facebook.com/tanyawoodruffarbonne/<br/><br/>Email: tanya@authenticallyT.com or tanyasgoodlife@gmail.com<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Do you love to read?  Next question... do you love to grow?  I am obsessed with personal growth &amp; development books (PG&amp;D) and have been for many years!  Which means I&apos;ve read hundreds of books!  In this episode I share my TOP 12 favorite PG&amp;D books to date!  And let me tell you...it wasn&apos;t easy narrowing it down to 12!  I&apos;m terrified that I forgot some.  But I promise that these will inspire you to grow and develop into a better YOU and you will love them!<br/><br/>Thanks for listening!  Share this podcast with a friend! :)<br/><br/>Love ya,<br/><br/>Tanya<br/><br/>Here&apos;s a link to my book list!<br/>https://docs.google.com/document/d/1HUrQ7Ws2NF6nSSLrPx--xe8E8r30KjHQ/edit?usp=drive_link&amp;ouid=106799455517881866981&amp;rtpof=true&amp;sd=true<br/><br/>The Bible Recap<br/>https://www.thebiblerecap.com/<br/><br/>You Version Bible App<br/>https://www.youversion.com/the-bible-app/<br/><br/>Please share YOUR favorite books with me on social or by email!<br/><br/>IG:  https://www.instagram.com/tanyas_goodlife/<br/><br/>FB: https://www.facebook.com/tanyawoodruffarbonne/<br/><br/>Email: tanya@authenticallyT.com or tanyasgoodlife@gmail.com<br/><br/></p>]]></content:encoded>
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    <itunes:author>Tanya</itunes:author>
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    <pubDate>Mon, 08 Jan 2024 14:00:00 -0800</pubDate>
    <itunes:duration>2000</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>15</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Wendy Cunningham</itunes:title>
    <title>Wendy Cunningham</title>
    <itunes:summary><![CDATA[Welcome my good friend Wendy to the podcast!  You will LOVE Wendy!  She is kind, smart, passionate and FUNNY!  We chat about everything from homeschooling to homesteading to entrepreneurship!  Atheism to Christianity and a little bit of politics (yep, we go there).  We wrap it up with a fun game of "this or that."  Hope you enjoy two girlfriends chatting it up!  Buy Wendy's book What if You're Wrong here: https://a.co/d/b12qk5L  Follow Wendy's family vlog he...]]></itunes:summary>
    <description><![CDATA[<p>Welcome my good friend Wendy to the podcast!  You will LOVE Wendy!  She is kind, smart, passionate and FUNNY!  We chat about everything from homeschooling to homesteading to entrepreneurship!  Atheism to Christianity and a little bit of politics (yep, we go there).  We wrap it up with a fun game of &quot;this or that.&quot;  Hope you enjoy two girlfriends chatting it up!<br/><br/>Buy Wendy&apos;s book <b>What if You&apos;re Wrong</b> here:<br/>https://a.co/d/b12qk5L<br/><br/>Follow Wendy&apos;s family vlog here:<br/>https://www.youtube.com/@RaisingCunninghams<br/><br/>Connect with Wendy on Instagram:<br/>https://www.instagram.com/raisingcunninghams/<br/><br/>Thanks for listening!<br/><br/>T.</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome my good friend Wendy to the podcast!  You will LOVE Wendy!  She is kind, smart, passionate and FUNNY!  We chat about everything from homeschooling to homesteading to entrepreneurship!  Atheism to Christianity and a little bit of politics (yep, we go there).  We wrap it up with a fun game of &quot;this or that.&quot;  Hope you enjoy two girlfriends chatting it up!<br/><br/>Buy Wendy&apos;s book <b>What if You&apos;re Wrong</b> here:<br/>https://a.co/d/b12qk5L<br/><br/>Follow Wendy&apos;s family vlog here:<br/>https://www.youtube.com/@RaisingCunninghams<br/><br/>Connect with Wendy on Instagram:<br/>https://www.instagram.com/raisingcunninghams/<br/><br/>Thanks for listening!<br/><br/>T.</p>]]></content:encoded>
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    <itunes:author>Tanya</itunes:author>
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    <pubDate>Mon, 11 Dec 2023 08:00:00 -0800</pubDate>
    <itunes:duration>3580</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>14</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Life Update - From 75Hard to Retiring to Traveling the World to My Word of the Year</itunes:title>
    <title>Life Update - From 75Hard to Retiring to Traveling the World to My Word of the Year</title>
    <itunes:summary><![CDATA[I'm giving y'all a quick update on what's been going on and where I'm headed as we finish out 2023 and start a new year!  And I'm hoping some of you will join me!  Thanks for listening!  T. ]]></itunes:summary>
    <description><![CDATA[<p>I&apos;m giving y&apos;all a quick update on what&apos;s been going on and where I&apos;m headed as we finish out 2023 and start a new year!  And I&apos;m hoping some of you will join me!<br/><br/>Thanks for listening!<br/><br/>T.</p>]]></description>
    <content:encoded><![CDATA[<p>I&apos;m giving y&apos;all a quick update on what&apos;s been going on and where I&apos;m headed as we finish out 2023 and start a new year!  And I&apos;m hoping some of you will join me!<br/><br/>Thanks for listening!<br/><br/>T.</p>]]></content:encoded>
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    <itunes:author>Tanya</itunes:author>
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    <pubDate>Mon, 04 Dec 2023 08:00:00 -0800</pubDate>
    <itunes:duration>1438</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>13</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Life After Loss</itunes:title>
    <title>Life After Loss</title>
    <itunes:summary><![CDATA[Join me and my friend, Stephanie, as we talk about how to deal with the loss of a loved one, specifically a spouse.  What does it feel like?  How do you move on?  How does it affect the kids to lose a parent?  Is it okay to date again?  Is it possible to find love again?  We tackle the hard questions and I know you will be blessed by Steph's experience, wisdom and heartfelt advice.  Thanks for listening!  T. ]]></itunes:summary>
    <description><![CDATA[<p>Join me and my friend, Stephanie, as we talk about how to deal with the loss of a loved one, specifically a spouse.  What does it feel like?  How do you move on?  How does it affect the kids to lose a parent?  Is it okay to date again?  Is it possible to find love again?<br/><br/>We tackle the hard questions and I know you will be blessed by Steph&apos;s experience, wisdom and heartfelt advice.<br/><br/>Thanks for listening!<br/><br/>T.</p>]]></description>
    <content:encoded><![CDATA[<p>Join me and my friend, Stephanie, as we talk about how to deal with the loss of a loved one, specifically a spouse.  What does it feel like?  How do you move on?  How does it affect the kids to lose a parent?  Is it okay to date again?  Is it possible to find love again?<br/><br/>We tackle the hard questions and I know you will be blessed by Steph&apos;s experience, wisdom and heartfelt advice.<br/><br/>Thanks for listening!<br/><br/>T.</p>]]></content:encoded>
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    <itunes:author>Tanya</itunes:author>
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    <pubDate>Sun, 15 Oct 2023 21:00:00 -0700</pubDate>
    <itunes:duration>3146</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>12</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>75 Hard - Halfway Update</itunes:title>
    <title>75 Hard - Halfway Update</title>
    <itunes:summary><![CDATA[I'm on Day 43 and feeling great!  Listen as I share my takeaways to this point and why I'm determined to keep going strong! ]]></itunes:summary>
    <description><![CDATA[<p>I&apos;m on Day 43 and feeling great!  Listen as I share my takeaways to this point and why I&apos;m determined to keep going strong!</p>]]></description>
    <content:encoded><![CDATA[<p>I&apos;m on Day 43 and feeling great!  Listen as I share my takeaways to this point and why I&apos;m determined to keep going strong!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2111083/episodes/13616510-75-hard-halfway-update.mp3" length="11228662" type="audio/mpeg" />
    <itunes:author>Tanya</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13616510</guid>
    <pubDate>Mon, 18 Sep 2023 20:00:00 -0700</pubDate>
    <itunes:duration>929</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>11</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>75 Hard - Week 1 Recap</itunes:title>
    <title>75 Hard - Week 1 Recap</title>
    <itunes:summary><![CDATA[Just a quick update on my first week of the 75Hard program!  Let's GOOOO! ]]></itunes:summary>
    <description><![CDATA[<p>Just a quick update on my first week of the 75Hard program!  Let&apos;s GOOOO!</p>]]></description>
    <content:encoded><![CDATA[<p>Just a quick update on my first week of the 75Hard program!  Let&apos;s GOOOO!</p>]]></content:encoded>
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    <itunes:author>Tanya</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13406989</guid>
    <pubDate>Mon, 14 Aug 2023 19:00:00 -0700</pubDate>
    <itunes:duration>634</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>My 75Hard Journey - Day 1</itunes:title>
    <title>My 75Hard Journey - Day 1</title>
    <itunes:summary><![CDATA[If you know me, you know that this is NOT something I jump into lightly.  This is going to be a huge challenge for me and in this episode I explain why...and the what...and the how.    Connect with me at:  email: tanya@authenticallyt.com IG: @tanyas_goodlife  Resources:  75Hard https://andyfrisella.com/pages/75hard-info-ty  Courage is Calling by Ryan Holliday https://a.co/d/36AB8rG ]]></itunes:summary>
    <description><![CDATA[<p>If you know me, you know that this is NOT something I jump into lightly.  This is going to be a huge challenge for me and in this episode I explain why...and the what...and the how.  <br/><br/>Connect with me at:<br/><br/>email: tanya@authenticallyt.com<br/>IG: @tanyas_goodlife<br/><br/>Resources:<br/><br/>75Hard<br/>https://andyfrisella.com/pages/75hard-info-ty<br/><br/>Courage is Calling by Ryan Holliday<br/>https://a.co/d/36AB8rG</p>]]></description>
    <content:encoded><![CDATA[<p>If you know me, you know that this is NOT something I jump into lightly.  This is going to be a huge challenge for me and in this episode I explain why...and the what...and the how.  <br/><br/>Connect with me at:<br/><br/>email: tanya@authenticallyt.com<br/>IG: @tanyas_goodlife<br/><br/>Resources:<br/><br/>75Hard<br/>https://andyfrisella.com/pages/75hard-info-ty<br/><br/>Courage is Calling by Ryan Holliday<br/>https://a.co/d/36AB8rG</p>]]></content:encoded>
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    <itunes:author>Tanya</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13366822</guid>
    <pubDate>Mon, 07 Aug 2023 18:00:00 -0700</pubDate>
    <itunes:duration>1145</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Mid-Life Dating</itunes:title>
    <title>Mid-Life Dating</title>
    <itunes:summary><![CDATA[What's it like to date after 40?  What have you learned from your mistakes?  What are your "red flags" and non-negotiables?  Do you even believe in love still?  These are a few of the questions my friends, "Sarah" and "Nicole" and I tackle in this episode! Join us and send me your thoughts, experiences &amp; comments to:  tanya@authenticallyt.com  Thanks for listening!  T.   Resources:  National Domestic Violence Hotline 800-799-7233 Women's Shelter:  weaveinc.org   ]]></itunes:summary>
    <description><![CDATA[<p>What&apos;s it like to date after 40?  What have you learned from your mistakes?  What are your &quot;red flags&quot; and non-negotiables?  Do you even believe in love still?  These are a few of the questions my friends, &quot;Sarah&quot; and &quot;Nicole&quot; and I tackle in this episode! Join us and send me your thoughts, experiences &amp; comments to:<br/><br/>tanya@authenticallyt.com<br/><br/>Thanks for listening!<br/><br/>T.<br/><br/><br/>Resources:<br/><br/>National Domestic Violence Hotline 800-799-7233<br/>Women&apos;s Shelter:  weaveinc.org<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>What&apos;s it like to date after 40?  What have you learned from your mistakes?  What are your &quot;red flags&quot; and non-negotiables?  Do you even believe in love still?  These are a few of the questions my friends, &quot;Sarah&quot; and &quot;Nicole&quot; and I tackle in this episode! Join us and send me your thoughts, experiences &amp; comments to:<br/><br/>tanya@authenticallyt.com<br/><br/>Thanks for listening!<br/><br/>T.<br/><br/><br/>Resources:<br/><br/>National Domestic Violence Hotline 800-799-7233<br/>Women&apos;s Shelter:  weaveinc.org<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2111083/episodes/13232192-mid-life-dating.mp3" length="49298895" type="audio/mpeg" />
    <itunes:author>Tanya</itunes:author>
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    <pubDate>Sun, 16 Jul 2023 10:00:00 -0700</pubDate>
    <itunes:duration>4101</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>LA Gang Member to Kingdom Ambassador</itunes:title>
    <title>LA Gang Member to Kingdom Ambassador</title>
    <itunes:summary><![CDATA[Boomer Bennett was a gang banger in South Central LA from the age of 11 to 24.  He was in and out of jail throughout his teens and went to prison from age 20 to 32.  But in prison he found grace and forgiveness and decided to dedicate his life to God.  His story is one of redemption and you will be inspired by his story.  You can find Boomer on all social channels by simply searching Boomer Bennett  IG:  @boomerbennett_jf FB:  @boomer.bennett.3   ]]></itunes:summary>
    <description><![CDATA[<p>Boomer Bennett was a gang banger in South Central LA from the age of 11 to 24.  He was in and out of jail throughout his teens and went to prison from age 20 to 32.  But in prison he found grace and forgiveness and decided to dedicate his life to God.  His story is one of redemption and you will be inspired by his story.<br/><br/>You can find Boomer on all social channels by simply searching Boomer Bennett<br/><br/>IG:  @boomerbennett_jf<br/>FB:  @boomer.bennett.3<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Boomer Bennett was a gang banger in South Central LA from the age of 11 to 24.  He was in and out of jail throughout his teens and went to prison from age 20 to 32.  But in prison he found grace and forgiveness and decided to dedicate his life to God.  His story is one of redemption and you will be inspired by his story.<br/><br/>You can find Boomer on all social channels by simply searching Boomer Bennett<br/><br/>IG:  @boomerbennett_jf<br/>FB:  @boomer.bennett.3<br/><br/></p>]]></content:encoded>
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    <itunes:author>Tanya</itunes:author>
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    <pubDate>Sun, 11 Jun 2023 08:00:00 -0700</pubDate>
    <itunes:duration>4437</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Alcohol &amp; Sobriety</itunes:title>
    <title>Alcohol &amp; Sobriety</title>
    <itunes:summary><![CDATA[A candid discussion with one of my dearest friends about her struggle with alcohol that led to a decision to choose sobriety. She is celebrating 3 years of sobriety and shares her story of struggle, denial, then coming to terms with her addiction and finally choosing LIFE over that addiction. It's inspiring and relatable and authentic.  And for me...very convicting as I struggle with my own addiction to drinking.  I'm still on my journey, still discovering who and where I want to la...]]></itunes:summary>
    <description><![CDATA[<p>A candid discussion with one of my dearest friends about her struggle with alcohol that led to a decision to choose sobriety. She is celebrating 3 years of sobriety and shares her story of struggle, denial, then coming to terms with her addiction and finally choosing LIFE over that addiction. It&apos;s inspiring and relatable and authentic.  And for me...very convicting as I struggle with my own addiction to drinking.  I&apos;m still on my journey, still discovering who and where I want to land, and I love and respect Leah for her openness and honesty and especially her courage to share her story.  I know you will love it too.<br/><br/>If you&apos;d like to connect with me, feel free to text, DM or email me at tanya@authenticallyt.com.<br/><br/>Thanks for listening!<br/><br/>T.</p>]]></description>
    <content:encoded><![CDATA[<p>A candid discussion with one of my dearest friends about her struggle with alcohol that led to a decision to choose sobriety. She is celebrating 3 years of sobriety and shares her story of struggle, denial, then coming to terms with her addiction and finally choosing LIFE over that addiction. It&apos;s inspiring and relatable and authentic.  And for me...very convicting as I struggle with my own addiction to drinking.  I&apos;m still on my journey, still discovering who and where I want to land, and I love and respect Leah for her openness and honesty and especially her courage to share her story.  I know you will love it too.<br/><br/>If you&apos;d like to connect with me, feel free to text, DM or email me at tanya@authenticallyt.com.<br/><br/>Thanks for listening!<br/><br/>T.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2111083/episodes/12530813-alcohol-sobriety.mp3" length="54208145" type="audio/mpeg" />
    <itunes:author>Tanya</itunes:author>
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    <pubDate>Mon, 27 Mar 2023 21:00:00 -0700</pubDate>
    <itunes:duration>4510</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Relationships &amp; Lessons Learned</itunes:title>
    <title>Relationships &amp; Lessons Learned</title>
    <itunes:summary><![CDATA[In this episode, true to form, I'm open and honest about my past relationships, mistakes, hardships and lessons learned.   I hope something resonates with you and maybe even helps you navigate through some of your relationship struggles.  Please feel free to connect with me via email at tanya@authenticallyt.com  Thanks for listening!  T. ]]></itunes:summary>
    <description><![CDATA[<p>In this episode, true to form, I&apos;m open and honest about my past relationships, mistakes, hardships and lessons learned.   I hope something resonates with you and maybe even helps you navigate through some of your relationship struggles.<br/><br/>Please feel free to connect with me via email at tanya@authenticallyt.com<br/><br/>Thanks for listening!<br/><br/>T.</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, true to form, I&apos;m open and honest about my past relationships, mistakes, hardships and lessons learned.   I hope something resonates with you and maybe even helps you navigate through some of your relationship struggles.<br/><br/>Please feel free to connect with me via email at tanya@authenticallyt.com<br/><br/>Thanks for listening!<br/><br/>T.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2111083/episodes/12359120-relationships-lessons-learned.mp3" length="34137353" type="audio/mpeg" />
    <itunes:author>Tanya</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12359120</guid>
    <pubDate>Wed, 01 Mar 2023 21:00:00 -0800</pubDate>
    <itunes:duration>2838</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>A Teen’s Perpective</itunes:title>
    <title>A Teen’s Perpective</title>
    <itunes:summary><![CDATA[What's it like to be a teenager in today's crazy world?  I chat with my good friend Gabby about her experiences and challenges...school, parents, relationships, bullying, social media, all the things!  Stay tuned for a follow up conversation with Gabby's mom about what it's like to PARENT teens today. That episode coming soon!  Resources:  Suicide Hotline is 988 SMS https://988lifeline.org/  If you'd like to connect with me, you can email me at: tanya@authenticallyt.com  Thanks for ...]]></itunes:summary>
    <description><![CDATA[<p>What&apos;s it like to be a teenager in today&apos;s crazy world?  I chat with my good friend Gabby about her experiences and challenges...school, parents, relationships, bullying, social media, all the things!  Stay tuned for a follow up conversation with Gabby&apos;s mom about what it&apos;s like to PARENT teens today. That episode coming soon!<br/><br/>Resources:<br/><br/>Suicide Hotline is 988 SMS<br/><a href='https://988lifeline.org/'>https://988lifeline.org/</a><br/><br/>If you&apos;d like to connect with me, you can email me at:<br/>tanya@authenticallyt.com<br/><br/>Thanks for listening!<br/><br/>T.</p>]]></description>
    <content:encoded><![CDATA[<p>What&apos;s it like to be a teenager in today&apos;s crazy world?  I chat with my good friend Gabby about her experiences and challenges...school, parents, relationships, bullying, social media, all the things!  Stay tuned for a follow up conversation with Gabby&apos;s mom about what it&apos;s like to PARENT teens today. That episode coming soon!<br/><br/>Resources:<br/><br/>Suicide Hotline is 988 SMS<br/><a href='https://988lifeline.org/'>https://988lifeline.org/</a><br/><br/>If you&apos;d like to connect with me, you can email me at:<br/>tanya@authenticallyt.com<br/><br/>Thanks for listening!<br/><br/>T.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2111083/episodes/12285140-a-teen-s-perpective.mp3" length="37645051" type="audio/mpeg" />
    <itunes:author>Tanya</itunes:author>
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    <pubDate>Sun, 19 Feb 2023 14:00:00 -0800</pubDate>
    <itunes:duration>3130</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>Yo! My Teeth Are Up Here!</itunes:title>
    <title>Yo! My Teeth Are Up Here!</title>
    <itunes:summary><![CDATA[Dr. Mark Kevin Anderson practiced general dentistry in Woodland, CA for more than a decade.  He was a leader in his church, respected husband and father, and invested in his community.  And on March 10th, 2009 Mark Anderson was found guilty by a jury of his peers of 11 counts of felony sexual battery and 1 misdemeanor.  I was in the courtroom for that verdict.  I was also there on April 24th, when he was sentenced to 6 years in prison.  He was released just 3 years la...]]></itunes:summary>
    <description><![CDATA[<p>Dr. Mark Kevin Anderson practiced general dentistry in Woodland, CA for more than a decade.  He was a leader in his church, respected husband and father, and invested in his community.  And on March 10th, 2009 Mark Anderson was found guilty by a jury of his peers of 11 counts of felony sexual battery and 1 misdemeanor.  I was in the courtroom for that verdict.  I was also there on April 24th, when he was sentenced to 6 years in prison.  He was released just 3 years later.  This is my story…<br/><br/>Let&apos;s connect!<br/>Email:  tanya@authenticallyt.com<br/><br/>Resources:<br/><br/>National Sexual Assault Hotline &amp; Websites<br/>800-656-4673<br/><a href='https://www.rainn.org/resources'>https://www.rainn.org/resources</a><br/><a href='https://victimconnect.org/resources/national-hotlines/'>https://victimconnect.org/resources/national-hotlines/</a><br/><br/>KCRA Video<br/><a href='https://www.google.com/search?q=dr+mark+anderson+sentence&amp;oq=dr+mark+anderson+sentence&amp;aqs=chrome..69i57j69i64.5744j0j4&amp;sourceid=chrome&amp;ie=UTF-8#fpstate=ive&amp;vld=cid:3da24cb0,vid:9vAPcvwwsL4'>https://www.google.com/search?q=dr+mark+anderson+sentence&amp;oq=dr+mark+anderson+sentence&amp;aqs=chrome..69i57j69i64.5744j0j4&amp;sourceid=chrome&amp;ie=UTF-8#fpstate=ive&amp;vld=cid:3da24cb0,vid:9vAPcvwwsL4</a></p><p>News10 Article<br/><a href='chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/http://uploads.medicalsexabuse.com/wp-content/uploads/2016/08/Anderson-Mark-2009-03-11.pdf'>chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/http://uploads.medicalsexabuse.com/wp-content/uploads/2016/08/Anderson-Mark-2009-03-11.pdf</a></p>]]></description>
    <content:encoded><![CDATA[<p>Dr. Mark Kevin Anderson practiced general dentistry in Woodland, CA for more than a decade.  He was a leader in his church, respected husband and father, and invested in his community.  And on March 10th, 2009 Mark Anderson was found guilty by a jury of his peers of 11 counts of felony sexual battery and 1 misdemeanor.  I was in the courtroom for that verdict.  I was also there on April 24th, when he was sentenced to 6 years in prison.  He was released just 3 years later.  This is my story…<br/><br/>Let&apos;s connect!<br/>Email:  tanya@authenticallyt.com<br/><br/>Resources:<br/><br/>National Sexual Assault Hotline &amp; Websites<br/>800-656-4673<br/><a href='https://www.rainn.org/resources'>https://www.rainn.org/resources</a><br/><a href='https://victimconnect.org/resources/national-hotlines/'>https://victimconnect.org/resources/national-hotlines/</a><br/><br/>KCRA Video<br/><a href='https://www.google.com/search?q=dr+mark+anderson+sentence&amp;oq=dr+mark+anderson+sentence&amp;aqs=chrome..69i57j69i64.5744j0j4&amp;sourceid=chrome&amp;ie=UTF-8#fpstate=ive&amp;vld=cid:3da24cb0,vid:9vAPcvwwsL4'>https://www.google.com/search?q=dr+mark+anderson+sentence&amp;oq=dr+mark+anderson+sentence&amp;aqs=chrome..69i57j69i64.5744j0j4&amp;sourceid=chrome&amp;ie=UTF-8#fpstate=ive&amp;vld=cid:3da24cb0,vid:9vAPcvwwsL4</a></p><p>News10 Article<br/><a href='chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/http://uploads.medicalsexabuse.com/wp-content/uploads/2016/08/Anderson-Mark-2009-03-11.pdf'>chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/http://uploads.medicalsexabuse.com/wp-content/uploads/2016/08/Anderson-Mark-2009-03-11.pdf</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2111083/episodes/12149366-yo-my-teeth-are-up-here.mp3" length="19335663" type="audio/mpeg" />
    <itunes:author>Tanya Woodruff</itunes:author>
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    <pubDate>Mon, 30 Jan 2023 13:00:00 -0800</pubDate>
    <itunes:duration>1604</itunes:duration>
    <itunes:keywords>sexual assault, sexual battery, mark anderson</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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  <item>
    <itunes:title>Marriage: Third Time&#39;s A Charm</itunes:title>
    <title>Marriage: Third Time&#39;s A Charm</title>
    <itunes:summary><![CDATA[Let's talk about marriage with my very special guest...Mr. David Woodruff, my amazing husband #3!  How we met, a few funny stories and what we've learned along our journeys as "repeat offenders" in the marriage world.  AND why we KNOW that the third time really is the charm! ]]></itunes:summary>
    <description><![CDATA[<p>Let&apos;s talk about marriage with my very special guest...Mr. David Woodruff, my amazing husband #3!  How we met, a few funny stories and what we&apos;ve learned along our journeys as &quot;repeat offenders&quot; in the marriage world.  AND why we KNOW that the third time really is the charm!</p>]]></description>
    <content:encoded><![CDATA[<p>Let&apos;s talk about marriage with my very special guest...Mr. David Woodruff, my amazing husband #3!  How we met, a few funny stories and what we&apos;ve learned along our journeys as &quot;repeat offenders&quot; in the marriage world.  AND why we KNOW that the third time really is the charm!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2111083/episodes/12089605-marriage-third-time-s-a-charm.mp3" length="26868623" type="audio/mpeg" />
    <itunes:author>Tanya</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12089605</guid>
    <pubDate>Sat, 21 Jan 2023 07:00:00 -0800</pubDate>
    <itunes:duration>2232</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Welcome to the Podcast!</itunes:title>
    <title>Welcome to the Podcast!</title>
    <itunes:summary><![CDATA[Hello friends! Thanks  for taking a listen.  This quick intro will give you a tiny peek into who I am and some of the things we will explore together.  Stick around and let's learn, grow, laugh and connect authentically! ]]></itunes:summary>
    <description><![CDATA[<p>Hello friends! Thanks  for taking a listen.  This quick intro will give you a tiny peek into who I am and some of the things we will explore together.  Stick around and let&apos;s learn, grow, laugh and connect authentically!</p>]]></description>
    <content:encoded><![CDATA[<p>Hello friends! Thanks  for taking a listen.  This quick intro will give you a tiny peek into who I am and some of the things we will explore together.  Stick around and let&apos;s learn, grow, laugh and connect authentically!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2111083/episodes/12043765-welcome-to-the-podcast.mp3" length="4794109" type="audio/mpeg" />
    <itunes:author>Tanya</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12043765</guid>
    <pubDate>Sat, 14 Jan 2023 16:00:00 -0800</pubDate>
    <itunes:duration>393</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>trailer</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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