TMI Talk with Dr. Mary

Episode 64: Awakening in Midlife: The Energetics of Perimenopause with Dr. Lorne Brown

Mon, 20 Jul 2026 06:00:00 -0500

Dr. Lorne Brown joins the TMI Talk podcast to offer a different framework for looking at menopause: one rooted in 26 years of clinical practice and thousands of years of Chinese medicine wisdom. Together, we unpack why your symptoms aren't a sign that your body is failing: they're a sign that your body is changing its priorities. Dr. Lorne is a CPA turned Doctor of Traditional Chinese Medicine.

What You’ll Learn

Why menopause isn’t just a hormone deficiency, but a whole-body transition that Chinese medicine calls the Second Spring.
How fluctuating estrogen and declining progesterone trigger symptoms and why resilience, stress load, and emotional patterns affect this
How menopause can lead to a spiritual awakening
The energetic shift of midlife: why the body redirects resources from reproduction to the heart center, purpose, and leadership.
The truth about hormone therapy: who it helps, who it doesn’t, and why estrogen isn’t the universal solution
How stress, trauma, people-pleasing, and old subconscious programs can amplify perimenopause shift symptoms
The role of the nervous system in hot flashes, anxiety, insomnia, and inflammation—and practical tools to calm it.
How emotions become “stored energy” in the body and how techniques like acupuncture, somatic awareness, and conscious work help release them.
A holistic toolbox for relief: acupuncture, herbs, low-level laser therapy, strength training, sleep support, diet, and mind-body practices.

Timeline:

00:00 Episode Preview

01:32 Meet Dr Lorne Brown

03:03 Why Menopause Talk Feels Incomplete

05:33 Second Spring Explained

07:26 Hormones vs Resilience

12:53 Heart Center Shift

16:31 Spiritual Awakening Basics

24:35 Surrender and Nervous System

31:21 Stress Biology and Old Programs

38:05 Menopause Hormone Therapy Update

40:27 Safer Hormone Options

41:24 Who Needs Estrogen

42:10 When Hormones Backfire

44:13 Resilience Versus Band Aid

46:48 Access And Advocacy

55:22 COVID Perfect Storm

58:47 Holistic Support Toolkit

01:02:36 Nervous System First

01:05:55 Emotional Patterns Rewire

01:10:32 Somatic Release And Closing

You can learn more about his practice Acubalance here

You can find more information about Dr. Lorne here.

Want support for perimenopause that goes beyond hormones?

Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.

I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.

If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.

Subscribe to my email list here

I’ll see you in 2 weeks!

PS:

If you are interested in being a guest on the show, please fill out the form here.

Episode 63: A Whole-Body Approach to Perimenopause with Dr. Julie Sarton and Dr. Alexa Charbonneau

Mon, 08 Jun 2026 19:00:00 -0500

Dr. Mary interviews pelvic floor physical therapists Dr. Julie Sarton and Dr. Alexa Charbonneau from Sarton Pelvic Healing about common perimenopause/menopause issues they treat, including urinary leakage (stress and urge), dyspareunia (pain with sex), nocturia (peeing at night), constipation, and broader musculoskeletal problems like SI joint pain and frozen shoulder. We discuss how symptoms can reappear or become “unmasked” in midlife and emphasize that while hormones matter, one-size-fits-all HRT messaging misses crucial factors such as nervous system regulation, lymphatic and gut function, fascia changes (including estrogen receptors in fascia), old injuries, breathing mechanics, and visceral/organ mobility. The conversation highlights nuanced decision-making for cancer survivors and people with conditions like endometriosis, genetic detox differences, and mast cell activation (MCAS), stressing quality of life and individualized, team-based care.

What you will learn in this episode:

Perimenopause can start as early as 35 and last a decade
Many symptoms they've normalized (leakage, joint pain, painful sex, brain fog, peeing at night) are treatable, not inevitable
HRT is not one-size-fits-all — especially for those with endometriosis, cancer history, or genetic variants like MTHFR or APOE4
How the pelvic floor is connected to the feet, jaw, neck, diaphragm, tailbone, and even cranial bones
How there are estrogen receptors exist in fascia which may be why old injuries resurface in perimenopause
Constipation can recirculate estrogen, making hormonal symptoms worse
The lymphatic system is deeply underaddressed and may have real implications for breast health
Nervous system regulation is foundational for lasting healing

00:00 Episode Overview

02:00 Meet the Guests

05:36 Common Menopause Symptoms

08:12 Dr. Julie’s Personal Journey

12:43 Beyond One Size Fits All

15:56 Nuanced Hormone Decisions

17:48 Detox Constipation MTHFR

19:08 Cancer Care and Quality

20:30 Mast Cell and Gut Clues

23:06 Lymph Histamine Overlap

24:01 Estrogen Swings Explained

24:37 Pelvic PT Full Body Care

25:53 How Fascia Line Connect the Head to Feet

27:48 Estrogen Receptors In Fascia

29:35 Detective Work Success Stories

30:33 Diaphragm And Visceral Work

32:25 Constipation And Tailbone Keys

34:28 Glymphatics Lymph And Drainage

37:09 Nervous System Lifestyle Reset

39:13 Menopause Recalibration Closing

42:13 Where To Find Pelvic Healing

43:25 Podcast Outro And Support

You can learn more about Dr. Julie and Dr. Alexa’s practice: Sarton Pelvic Healing in Irvine and Southern California here:

https://www.pelvichealing.com

You can follow their instagram below:

https://www.instagram.com/pelvichealing/

Want support for perimenopause that goes beyond hormones?

Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.

I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.

If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.

Subscribe to my email list here

I’ll see you in 2 weeks!

PS:

If you are interested in being a guest on the show, please fill out the form here.

Episode 62: It’s Not Willpower: The Real Reasons We Struggle With Food with Gina Worful, RD

Mon, 01 Dec 2025 06:00:00 -0600

In this conversation, we unpack the hidden layers of our relationship with food—how it’s shaped by culture, childhood, trauma, biology, and the nervous system.

Gina Worful, Founder of the Mastering Mindfulness Institute, is a registered dietitian who watched countless people struggle inside the conventional health model—white-knuckling their way through diets, blaming themselves when their body disagreed, and feeling more confused than empowered. She took a different approach: one that helps people reclaim their power with food, rebuild trust in their body, and understand the deeper patterns that I have seen often surface during perimenopause.

What you will learn

Why diets and willpower often fail and how shame keeps people stuck in cycles of control and “falling off the wagon.”
The difference between blood sugar crashes and nervous system dysregulation, and how each uniquely drives cravings.
How childhood experiences (like food scarcity, “clean your plate” rules, or cultural beauty ideals) can deeply shape eating patterns.
The powerful role of self-trust, pleasure, and embodiment in healing our relationship with food.
Practical tools for tuning into the body—like breath, awareness, and mindful eating practices—that bring regulation and freedom back to the table.
Why dropping into the body isn’t always comfortable (especially with trauma) and how to gauge your capacity so you don’t overwhelm your system.
Real-life stories, from mindful indulgence to scar tissue release, that show how body awareness can be both healing and empowering.

Timestamps:

00:00 Introduction to TMI Talk with Dr. Mary

00:03 Understanding Perimenopause and Food Relationships

00:40 Introducing Gina Worful and Her Approach

00:56 Exploring the Layers of Food Relationships

04:32 The Impact of Diet Culture and Shame

05:25 The Role of Control and Willpower

11:14 The Brazilian Perspective on Body Image

21:54 The Science Behind Cravings and Stress

33:34 Practical Tips for Managing Eating Habits

37:41 External Reminders and Executive Function

37:58 Emotional Eating and Childhood Wounds

39:09 Scarcity Mindset and Food Habits

43:04 Reconnecting with Your Body

52:49 Understanding Capacity and Discomfort

01:00:56 Mindful Eating and Pleasure

01:07:23 Conclusion and Contact Information

You can learn more about Gina below:

https://www.masteringmindfulness.institute

instagram.com/gina.worful

Want support for perimenopause that goes beyond hormones?

Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.

I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.

If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.

Subscribe to my email list here

I’ll see you in 2 weeks!

PS:

If you are interested in being a guest on the show, please fill out the form here.

Episode 61: From Scarcity to Abundance: Money, Grief, and Growth with Mary Dee

Mon, 17 Nov 2025 06:00:00 -0600

What begins as a conversation about money mindset turns into a powerful reflection on how we show up for ourselves and others, especially in a time where the world can feel heavy, chaotic, or even hopeless. We explore how our struggles with money often mirror other parts of our lives—like boundaries, control, jealousy, and grief—and how those "annoying people" or triggering moments are often mirrors revealing where we still have work to do.

If you’ve ever wondered how to stay grounded, generous, and connected when everything feels overwhelming—or how to move from scarcity into alignment—this episode is for you.

Mary Dee joins us. She is a dog Mom, chocoholic, best selling author of Asian Women Who Boss Up, host of the Mad Love Your Life Show, and a trusted business advisor and Conscious Closure Coach who helps businesses and individuals transitioning through break ups, and major life event transitions like divorce, break ups and layoffs.

💡 What You’ll Learn:

How money is an energetic relationship—and not just a number in your bank account
Why scarcity mindset keeps you stuck (and how to shift it without toxic positivity)
How to define wealth on your own terms so you’re not chasing someone else’s version of success
The surprising connection between nervous system regulation, trauma, and money flow
Why grief, jealousy, and even annoying coworkers can be mirrors for growth
How to show up as a healing force in your community—even when the world feels chaotic
Real talk on entrepreneurship, hustle culture, and what it really means to live in alignment
The power of gratitude, connection, and presence as tools for financial and emotional healing

00:00 Introduction and Episode Overview

00:57 Meet Mary D: Background and Expertise

01:30 Understanding Money as an Energetic Relationship

02:45 Diving into Money Mindset

04:34 The Emotional Impact of Money

06:16 Defining Personal Wealth and Success

16:40 The Importance of Community and Connection

30:18 Exploring Judgment and Jealousy

31:25 The Power of Gratitude and Connection

35:50 Navigating Financial Scarcity

45:50 Embracing Presence and Gratitude

48:19 The Role of Grief in Gratitude

51:47 Finding Joy Amidst Chaos

55:31 Filling Your Own Cup First

56:38 Conclusion and Final Thoughts

You can find Mary Dee on IG @themarydee and all other platforms

You can follow her podcast MAD LOVE: Your life show

You can also find her website here https://www.marydee.net

Want support for perimenopause that goes beyond hormones?

Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.

I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.

If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.

Subscribe to my email list here

I’ll see you in 2 weeks!

PS:

If you are interested in being a guest on the show, please fill out the form here.

Episode 60: Rewriting the Rules: From People Pleasing to Sexual Empowerment with Saundra Pelletier

Mon, 03 Nov 2025 06:00:00 -0600

Dr. Mary chats with Saundra Pelletier, CEO of Evofem and creator of Phexxi the first FDA-approved non-hormonal birth control.

What you will learn:

Open communication about sex, needs, and pleasure is critical
Women deserve to know their bodies, advocate for what feels good, and unlearn shame.
How vaginal dryness is affected during perimenopause and post cancer
Connection to self: If you can’t advocate for your needs in the bedroom, where else are you suppressing them?
Sexual pleasure is deeply tied to self-worth, autonomy, and nervous system regulation.
Hormonal methods aren’t bad — but informed choice is everything.
Women have carried the burden too long. It’s time for better tools and equal conversations.
We can change the system with men, not against them.
Most just need education and empathy — not shame or blame.

00:00 Introduction and Warm Welcome

00:49 Revolutionizing Birth Control: Introducing Phexxi

01:10 The Science Behind Phexxi

02:55 Empowering Women with Non-Hormonal Options

06:19 Challenges and Launching During COVID

16:56 The Importance of Sexual Health and Communication

24:41 Personal Journeys and Overcoming Shame

25:28 The Importance of Standards

26:11 Recognizing Red Flags in Relationships

27:57 Educating Men on Women's Health

29:17 Raising Awareness Through Education

32:09 Empowering Future Generations

36:36 The Evolution of Women's Roles

42:41 The Efficacy of Non-Hormonal Birth Control

46:47 Concluding Thoughts and Contact Information

You can learn more about phexxi here: https://www.phexxi.com

Her company Evofem: https://www.evofem.com

IG: https://www.instagram.com/saundrapelletier/

Want support for perimenopause that goes beyond hormones?

Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.

I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.

If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.

Subscribe to my email list here

I’ll see you in 2 weeks!

PS:

If you are interested in being a guest on the show, please fill out the form here.

Episode 59: How to Rewire Your Brain, Heal Your Body, and Take Back Your Power with Dan Metcalfe

Mon, 20 Oct 2025 06:00:00 -0500

Dan Metcalfe is the Creator / CEO of Total Balance and Born SuperHuman.

This episode is for anyone learning how to love themselves and build resilience during a tough season of life, whether you’re navigating perimenopausal shifts, recovering from an injury, or living with chronic illness

What You’ll Learn in This Episode:

Why your body is wired to heal—and how to stop getting in its way and affecting our health
The 7 pillars of natural health that optimize recovery
How to rewire your brain using visualization and belief instead of hope
Why character—not willpower or “making the right choice”—drives lasting change
What happens to your cells when you shame or love your body
How trauma, illness, and breakdowns can become the doorway to your purpose
Why you might feel lonely after healing—and how to find your new “people”
The difference between being supported and being held back by others
How to recognize victim patterns—and shift into empowered action
What self-love actually looks like in practice
Why our culture profits off your disconnection—and how to reclaim your power
A powerful framework for daily decisions using integrity, energy, and intention

00:00 Introduction to the Episode

00:03 Meet Dan Metcalfe: Overcoming Adversity

02:24 Dan's Journey to Healing and Empowerment

08:28 The Power of Visualization and Belief

10:43 The Importance of Self-Love and Inner Work

24:52 Rewiring the Brain for Success

37:57 Breaking the Four-Minute Mile Barrier

38:12 Overcoming Fear and Embracing Success

39:49 The Power of Writing and Reflection

45:38 Developing Character Over Choices

01:03:53 Lessons from Failure and Resilience

01:10:20 Conclusion and Contact Information

Links:

Want support for perimenopause that goes beyond hormones?

Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.

I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.

If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.

Subscribe to my email list here

I’ll see you in 2 weeks!

PS:

If you are interested in being a guest on the show, please fill out the form here.

Episode 58: The Aftermath of Cancer: Early Perimenopause, and Starting Over with Dr. Laura Currens

Mon, 06 Oct 2025 06:00:00 -0500

Episode 58: The Aftermath of Cancer: Early Menopause, and Starting Over with Dr. Laura Currens

In this raw and deeply personal episode, Dr. Mary sits down with fellow physical therapist and breast cancer survivor Dr. Laura Currens to talk about what really happens after cancer — especially when you're young.

Together, they unpack the overlooked realities of survivorship: the sudden dive into early perimenopause, unexpected relationship changes (from divorce to deeper connection), and the mental, physical, and emotional whiplash of being told you’re “done” with treatment… when your healing has only just begun.

You will learn:

How to support a loved one going through cancer (and what not to say)
What early perimenopause can look like after chemo — and why most doctors miss it
The impact of cancer on identity, sexuality, and relationships
How grief shows up after survival
Why pelvic and orthopedic physical therapy can play a huge role in post-cancer recovery and perimenopause
Alternatives and complements to hormone therapy
How to rebuild a meaningful life when you no longer recognize yourself
The hidden gifts and clarity that can emerge from facing mortality too young

00:00 Introduction and Guest Introduction

00:31 Cancer Journeys: Personal Stories

01:11 Navigating Relationships During Cancer

01:34 Life After Cancer Treatment

01:46 Early Perimenopause and Physical Therapy

03:16 The Importance of Advocacy and Early Detection

06:12 Support Systems and Mental Health

20:59 Cold Caps and Chemo Experiences

28:47 Relationship Challenges and Support

37:12 Navigating Life Post-Cancer Treatment

38:14 The Pain of Cancer Treatments

39:08 The Role of Medical Marijuana

39:39 Coping with COVID and Cancer

40:11 The Emotional Toll of Cancer

40:43 The Blessing in Disguise

42:36 The Aftermath of Cancer

52:36 Facing Perimenopause After Chemo

57:46 Understanding Blood Sugar and Hormones

01:04:24 The Importance of Mental Health

01:11:43 Final Thoughts and Contact Information

You can find more about Dr. Laura and her clinic below:

instagram.com/drlauradpt

https://dynamicflowpt.com

Want support for perimenopause that goes beyond hormones?

Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.

I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.

If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.

Subscribe to my email list here

I’ll see you in 2 weeks!

PS:

If you are interested in being a guest on the show, please fill out the form here.

Ep 57: Perimenopause Beyond Hormones: Blood Sugar, Fascia & Nervous System Truths

Wed, 24 Sep 2025 14:00:00 -0500

In this episode, Dr. Mary shares her perimenopause story — from going through chemotherapy at 33, to years of painful periods and confusing symptoms, to finally realizing she had been in perimenopause all along. That turning point reshaped not only how she cares for herself and her clients, but also the direction of this podcast.

Dr. Mary is shifting the focus of TMI Talk toward perimenopause and midlife health, because this transition is about so much more than hormones. As an orthopedic and pelvic floor physical therapist, she brings a perspective that expands beyond prescriptions and protocols to include fascia, lymphatic flow, visceral mobility, movement, and nervous system regulation.

In this episode, listeners will learn:

How chemo and endometriosis can set the stage for early perimenopause.
Why estrogen, insulin resistance, and midlife weight gain are often connected.
How fascia and lymph play a role in symptoms like brain fog, swelling, and fatigue.
Why chronic stress can mimic or magnify hormone changes.
What rehab professionals can do to support women in perimenopause beyond “just HRT.”
Why understanding seasons of energy — balancing hustle with rest — is vital for long-term health.
How Dr. Mary’s upcoming research on fascia and lymph aims to shed light on overlooked aspects of perimenopause.

This episode marks a new season for TMI Talk — one that breaks myths, shares real tools, and reframes perimenopause as a time to reclaim strength, clarity, and connection to the body.

00:00 Introduction and Podcast Direction

01:19 Personal Health Journey and Perimenopause

04:15 Understanding Perimenopause Symptoms

07:08 Navigating Health and Movement

10:46 Creating an Intentional Life

18:23 Fascia, Lymphatic System, and Movement

23:55 Exploring Progesterone Tolerance

24:46 Understanding Blood Sugar Regulation

26:02 Navigating Emotional and Physical Health

26:47 Spiritual Bypassing and Nervous System Burnout

28:36 Community Support and Personal Growth

30:58 The Importance of Self-Care

32:57 Financial and Emotional Well-being

37:07 Embracing Pain and Growth

47:11 Future Research and Community Engagement

49:18 Conclusion and Call to Action

Want support for perimenopause that goes beyond hormones?

Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.

I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.

If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.

Subscribe to my email list here

I’ll see you in 2 weeks!

PS:

If you are interested in being a guest on the show, please fill out the form here.

Episode 56: When Beauty Hurts: Hidden Cost of Conventional Beauty with Gabrielle Mullinix

Mon, 07 Jul 2025 20:00:00 -0500

I sit with Gabrielle Mullinix, a holistic hairstylist and head spa practitioner, to talk about the unspoken realities of the beauty industry, toxic work environments, and how chronic exposure to chemicals can affect your health. Gabrielle was also my hairstylist who helped me navigate my hair loss during chemotherapy. I am truly so thankful for her and how much her guidance meant to me at that time.

About Gabrielle:

Gabrielle Mullinix is a trailblazing scalp therapist, Holistic HEAD SPA Educator, and founder of GEMPIRE HEAD SPA, a soulful brand dismantling the toxic norms of the beauty industry from the inside out. With over 15 years of experience behind the chair, Gabrielle transformed her own health collapse into a mission-driven movement, guiding both clients and professionals toward a more sustainable, spiritual, and science-backed approach to scalp and nervous system care.

Based in Austin, Texas, Gabrielle blends ancient wisdom, nervous system regulation, and non-toxic tools to create deeply nourishing HEAD SPA experiences. Her online education platform empowers sensitive stylists, estheticians, and wellness practitioners with the techniques, rituals, and marketing tools to build peaceful, profitable careers that don’t compromise their health.

Known for her intuitive guidance, honest insights, and a sense of humor that brings levity to the real stuff, because healing doesn’t have to feel so serious. Gabrielle is a natural leader who blends education with embodiment. She moves with intention, follows her curiosity, and holds deep respect for the sacred rituals that reconnect us to our inner wisdom. She believes that when we care for the crown, we awaken something sacred - our connection to self, spirit, and purpose.

What You’ll Learn:

How chronic exposure to chemicals in beauty and healthcare settings can contribute to illness
The real story behind hair loss, cancer, and the overpriced wig industry that often isnt quality despite cancer patients paying thousands of dollars
What greenwashing is and why “vegan” or “clean” labels aren’t always safe
Why the nervous system needs time to reset after leaving toxic environments
How scalp health connects to fascia, hormones, blood flow, and even your nervous system
Daily things you can do to support healthy hair growth without losing your mind or your money
Why slowing down and reconnecting with your body is non-negotiable if you want to truly heal

Timestamp:

00:00 Introduction and Welcoming Gabrielle

00:07 Journey of Leaving Toxic Work Environments

00:50 How We Met: A Hair Salon Story

01:51 Health Concerns in the Hair Industry

04:06 Speaking Out About Industry Toxins

06:10 Personal Health and Environmental Factors

13:06 Beauty Standards and Self-Perception

25:36 Navigating the Wig Industry During Cancer

32:50 Navigating Depression in a Salon Environment

33:37 The Reality of Greenwashing in Beauty Products

34:21 The High-Stress Salon Culture

38:07 The Importance of Nervous System Reset

39:22 Transitioning to a Holistic Haircare Approach

48:34 The Significance of Scalp Health

51:32 Practical Tips for Scalp Care

01:04:28 Resources for Scalp and Hair Health

You can learn more about Gabrielle at https://www.gempirehairco.com

You can follow her instagram here: https://www.instagram.com/gempire_hhc/

Want support for perimenopause that goes beyond hormones?

Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.

I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.

If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.

Subscribe to my email list here

I’ll see you in 2 weeks!

PS:

If you are interested in being a guest on the show, please fill out the form here.

Episode 55: Our Body Talks: How to Listen using NLP with Jeremiah Rangel

Mon, 30 Jun 2025 06:00:00 -0500

I’m joined by Jeremiah Rangel for this episode. We break down how emotional patterns, trauma, and survival strategies get stored in the body, and how most people are unconsciously running their life from old programming they don’t even know they have.

About Jeremiah:

Jeremiah Rangel is a Master Life & Business Coach. For over 26 years he has successfully helped over 7000+ clients focused on connecting them to their internal guidance, Divine Connection and a deeper understanding of how their mind psychologically impacts health, wellness, and success in life. His specific skill set comes from an extensive background traveling the world to gather tools, techniques and strategies that profoundly help to heal chronic illness in a holistic way. When a person has tried everything to heal, but nothing has worked for them; that is when they find Jeremiah to do the deep inner spiritual & psychological work that rescues the younger parts that are demanding attention through physical ailments and are stuck in the past.

I’m joined by Jeremiah Rangel — master NLP practitioner, subconscious rewiring expert, and someone who deeply understands how the nervous system and belief systems shape our lived reality. We break down how emotional patterns, trauma, and survival strategies get stored in the body — and how most people are unconsciously running their life from old programming they don’t even know they have.

This episode bridges the nervous system with NLP, embodiment, subconscious work, and somatic healing in a way that’s grounded, real, and applicable.

What you will learn

How the body stores emotional and subconscious patterns
Why your nervous system might be driving your behavior (even when your brain disagrees)
What NLP is and how it helps rewire limiting beliefs
Why some people stay stuck in survival mode no matter how much they “try”
How to spot when you're living from an old subconscious program
Why regulation and safety are the foundation of real change
How to create alignment between your body, mind, and future self
Practical ways to start listening to what your body has been trying to tell you

Timestamps:

00:00 Introduction and Episode Overview

00:21 Meet Jeremiah Wrangle: Master Life and Business Coach

02:50 Understanding NLP: Neurolinguistic Programming

03:51 The Evolution of NLP and Its Founders

07:10 The Importance of Communication in Therapy

19:05 Learning Styles and Effective Teaching

24:02 The Deeper Roots of Pain and Healing

40:16 Exploring Somatic Experiencing and EMDR

40:34 The Importance of Addressing Psychological Stuck Points

41:41 Healing Through Trauma Conferences and Retreats

42:37 Understanding Trauma and Personal Growth

43:42 Navigating Personal Challenges and Awakening

44:26 The Collective Shift and Lack of Resources

46:24 The Privilege and Responsibility of Living in America

55:22 Balancing Masculine and Feminine Energies

59:37 The Role of Divine Presence in Healing

01:05:27 Direct and Indirect Teachers in Life

01:06:19 The Power of Perspective in Overcoming Pain

01:07:44 Introducing the Program and Final Thoughts

You can learn more about Jeremiah here: https://courses.intraawareness.com

Want support for perimenopause that goes beyond hormones?

Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.

I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.

If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.

Subscribe to my email list here

I’ll see you in 2 weeks!

PS:

If you are interested in being a guest on the show, please fill out the form here.

Episode 54: Perimenopause Isn’t a Diagnosis, It’s a Midlife Shift with Dr. Theresa Pugh

Mon, 23 Jun 2025 06:00:00 -0500

In this episode, Dr. Theresa Pugh and I talk about what’s actually happening in perimenopause, especially the information that isn’t explained clearly. If you're in your 30s or 40s or you work with women in this age range, this podcast episode is for you.

Dr. Theresa Pugh is a board-certified family practitioner with over 20 years of experience in family medicine. She received her MD degree from the Medical College of Virginia at Virginia Commonwealth University and completed residency at Carilion Health Systems where she was able to train with the sports medicine department at Virginia Tech.

A lifelong horsewoman, she continues to ride and compete in hunter/jumpers and became trained in equine assisted learning in the Epona method. She is a facilitator for an Austin-based non-profit called Horselink who provides sanctuary for retired competition horses while providing equine programs for people who have experienced trauma. Dr. Pugh became interested in integrative medicine after being diagnosed with Sjogren's Syndrome.

Through her own healing journey, she gained valuable insight and experience into utilizing different healing modalities to balance mind, body and spirit. She is currently in private practice at Resilient Health in Austin and enjoys helping others with autoimmune conditions as well as practicing precision, personalized healthcare using advanced testing and medical genomics.

We cover:

Why perimenopause starts earlier than most people realize
The difference between estrogen dominance and low progesterone in perimenopause and how they can show up together
What’s really happening when you wake up at 3am or feel ragey
How symptoms like constipation, hip pain, frozen shoulder, and anxiety can all be hormone-related
Why labs don't always tell the full story
What to know about DIM, methylated B vitamins, and hormone detox
How fascia, nervous system dysregulation, and stress play into it
Why some people don’t tolerate progesterone and what to do about it
We also talk about why so many women are told they’re “too young” to be in perimenopause and how to track symptoms so you can advocate for yourself or your patients. This is the conversation I wish more providers were having. It’s time we stop writing off women’s symptoms and start looking at the full picture.

Timestamps:

00:00 Introduction and Welcome

00:26 Understanding Perimenopause Symptoms

02:18 Hormonal Changes and Their Effects

03:37 Estrogen Dominance vs. Perimenopause

05:58 Progesterone and Its Impact

08:04 Detox and Lifestyle Adjustments

13:41 Emotional and Physical Changes

16:50 Hormone Replacement Therapy

29:25 Stress and Hormonal Balance

34:45 The Importance of Connection and Laughter

37:18 Small Changes for Big Impact

37:58 The Importance of Sleep

38:37 Infertility and IVF Stress

42:07 Understanding Menopause and Perimenopause

45:02 Managing Hormonal Fluctuations

50:32 Tracking Symptoms and Seeking Help

57:25 The Role of Vitamins and Supplements

01:07:54 Validating Perimenopause Experiences

01:12:06 Conclusion and Final Thoughts

You can learn more about her and the practice she works at, Resilient Health below:

https://resilienthealthaustin.com/

Want support for perimenopause that goes beyond hormones?

Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.

I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.

If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.

Subscribe to my email list here

I’ll see you in 2 weeks!

PS:

If you are interested in being a guest on the show, please fill out the form here.

Episode 53: Hidden Hernias, Endometriosis, and Misdiagnoses in Pelvic Pain with Dr. Sallie Sarrel

Mon, 16 Jun 2025 06:00:00 -0500

I’m joined by Dr. Sally Sarrel to discuss the hidden layers of pelvic pain that often get dismissed, misdiagnosed, or misunderstood.

Dr Sallie Sarrel is a pelvic physical therapist and person with endometriosis. After diagnosis took 23 years of sheer frustration with the medical system, Sallie created a practice to be a safe haven for all with endometriosis and its associated disorders.

Together with Dr Andrea Vidali, she founded The Endometriosis Summit to unite surgeons, patients, practitioners and caregivers to drive endometriosis forward.

She has a passion for treating people with endometriosis with leg, bladder, and groin pain , Sallie gives voice to all who struggle with endometriosis and adenomyosis. Reminding the endometriosis community that you are worthy and together we can ignite change

We dig into:

What an occult (aka hidden) hernia is, and why it’s often missed on imaging
Why so many people with groin pain or endometriosis are told "it's your ovary"... when it’s not
The role of the ilioinguinal and genitofemoral nerves in chronic pelvic pain
How what we think are yeast infections, are nerve compression causing itching
Why your feet, fascia, and diaphragm might be contributing to your symptoms
How misused medical language can tank a person’s healing and hope
The role of thoracic mobility, gait, lymph, and nervous system regulation in long-term recovery
How as pelvic floor physical therapists we have much more skillsets to help our patients besides internal treatments.

Whether you're a patient, a provider, or both, this episode brings truth, education, and advocacy in a way the pelvic health world desperately needs.

00:00 Introduction to TMI Talk with Dr. Mary

00:13 Meet Dr. Sally Rell: Pelvic Floor Specialist

01:06 Episode Overview: Topics on Pelvic Pain

03:14 Welcome to the Show, Dr. Sally Rell

03:42 Understanding Occult Hernias

07:24 Diagnosing Hidden Hernias

08:52 Physical Therapy Approaches for Pelvic Pain

14:35 The Role of the Diaphragm and Thoracic Mobility

18:11 Challenges in the Medical System

23:44 The Importance of Holistic Treatment

28:08 Hydration and Heart Rate Management

28:24 Empowering vs. Traumatic Diagnoses

28:55 Personal Experiences with POTS and Endometriosis

32:03 The Role of Fascia in Health

33:17 Endometriosis: A Surgical Disease

36:17 Diaphragmatic and Lung Endometriosis

41:33 Educating Healthcare Practitioners and Patients

47:29 The Future of AI in Medical Diagnosis

50:57 Conclusion and Contact Information

You can learn more about Sallie at https://salliesarrel.com

If you are interested in the endometrosis summit, you can learn more here

Want support for perimenopause that goes beyond hormones?

Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.

I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.

If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.

Subscribe to my email list here

I’ll see you in 2 weeks!

PS:

If you are interested in being a guest on the show, please fill out the form here.

Episode 52: Why Textbook Fitness Doesn’t Work for Real Bodies with Autumn Halazon

Mon, 09 Jun 2025 06:00:00 -0500

We’re calling out the outdated, fear-based, and sometimes downright harmful approaches that still dominate the fitness and rehab industries.

I’m joined by Autumn Halazon, a personal trainer, Pilates instructor, and founder of Halazon Fitness with over 27 years of experience. From her early days in a full-contact boxing gym to her evolution into fascia-based, intuitive movement coaching, Autumn brings a no-nonsense, whole-body perspective to fitness for women over 40.

We explore how the “textbook form” obsession, aesthetic pressure, and shame-based coaching create pain—not progress. We also unpack how overtraining, instructor ego, and nervous system dysregulation sabotage long-term results for clients…and what to do instead.

Whether you’re a clinician, fitness pro, or just sick of toxic wellness culture, this one’s for you.

What You’ll Learn in This Episode

Why many fitness certifications don’t prepare you for real bodies
How form obsession and body shaming sneak into even “wellness”-based spaces
The harmful legacy of ‘knees over toes,’ posterior tilts, and ‘don’t arch your back’
How exercise intolerance, chronic pain, and burnout are often signs of nervous system dysregulation
What happens when movement is used as a trauma response
Why interoception—body awareness—is the real foundation of strength
How to coach clients who say “I don’t like strength training” (without forcing it)
Why overcorrecting or over-cueing is harmful

Timestamps:

00:00 Introduction to TMI Talk with Dr. Mary

00:35 Meet Autumn Halazon: A Fitness Journey

01:19 Challenging Traditional Fitness Norms

03:37 Real-Life Client Experiences

05:02 The Importance of Individualized Training

06:27 Addressing Body Image and Trauma

08:54 Ego and Exercise: A Personal Reflection

11:06 Bridging the Gap Between PT and Fitness

13:23 Empowering Clients Through Education

14:37 Understanding and Teaching Body Awareness

22:47 Healing Relationships with Exercise

27:33 Unlearning Old Fitness Myths

28:31 The Importance of Strength Training

29:49 Motivating Reluctant Clients

31:57 Balancing Self-Love and Discipline

34:03 The Influence of Social Media on Fitness

42:58 The Role of Certifications and Intuition

48:30 The Value of Referrals and Holistic Approaches

50:20 Conclusion and Contact Information

You can learn more about Autumn below:

https://www.halazonfitness.com

Want support for perimenopause that goes beyond hormones?

Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.

I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.

If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.

Subscribe to my email list here

I’ll see you in 2 weeks!

PS:

If you are interested in being a guest on the show, please fill out the form here.

Ep 51: Healing Starts with the Heart: A Quantum Perspective on Energy & Intuition in Medicine with Dr. Mitch Abrams

Mon, 02 Jun 2025 06:00:00 -0500

In this episode, I’m joined by Dr. Mitch Abrams to talk about the real science behind what we feel but often can’t explain: heart coherence, energetic regulation, and the quantum field’s role in healing.

We dive into:

What heart coherence actually is—and how it's measurable
How your nervous system sets the tone in every session
Why compassion and intention shift patient outcomes
How the Global HeartSync Project is tracking collective coherence globall
What the quantum field has to do with clinical care (and why it’s not “woo”)

If you’re a practitioner who knows there’s more to healing than protocols, this conversation is your confirmation—and your next step.

0:00 Introduction to Dr. Mitch Abrams and Heart Coherence

01:07 Dr. Abrams' Personal Healing Journey

03:22 The Intersection of Eastern and Western Medicine

07:28 The Science of Compassion and Healing

19:57 The Role of Practitioners in Patient Healing

39:35 Global Implications of Heart Coherence

43:46 Using Cell Phones for Biofeedback

44:09 Global Magnetometers and Coherence

45:07 The Global Consciousness Project

47:13 Impact of Collective Intention

49:03 Understanding Quantum Field and Coherence

51:04 The Power of Intuition and Non-Locality

58:14 The Role of Arts in Global Transformation

01:02:00 Challenges and Opportunities in Modern Society

01:04:34 The Future of Social Infrastructure

01:13:22 Empowering the Youth for Change

01:16:21 Conclusion and Call to Action

You can learn more about Dr. Mitch Abrams below

https://nexgenhealth.solutions

https://globalheartsync.com

Want support for perimenopause that goes beyond hormones?

Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.

I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.

If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.

Subscribe to my email list here

I’ll see you in 2 weeks!

PS:

If you are interested in being a guest on the show, please fill out the form here.

Episode 50: Rethinking Rehab for POTS, EDS & Hypermobility with Jill Stephenson PT, DPT

Mon, 26 May 2025 06:00:00 -0500

I sit down with Dr. Jill Stephenson, an orthopedic and pelvic floor physical therapist, hypermobility/POTS specialist, and the newest member of our ResilientRx team.

We dive into the overlap of hypermobility, Ehlers-Danlos, POTS, neurodivergence and sensory processing issues and how these often misdiagnosed or misunderstood patterns can drastically change how someone experiences pain, movement, fatigue, and even relationships.

You’ll hear both our clinical and personal perspectives navigating these diagnoses, how they shaped our work, and what the traditional rehab model often misses with this population.

We cover:

Why POTS and hypermobility show up together more often than you'd think and how impaired connective tissue affects blood flow, energy, and exercise tolerance

How neurodivergence (especially ADHD and autism traits) changes the way people feel their bodies, process pain, and respond to cues

What "fatigue" actually means in this population and why pushing through can backfire

Why some patients need sensory-safe environments just as much as they need strength programs

How to spot when someone is overwhelmed and what about our language might be triggering without even realizing it

Whether you're a patient who's felt dismissed or a provider wanting to better your these clients, this one’s for you.

00:00 Introduction and Guest Introduction

00:40 Personal Experiences with POTS and Hyper-mobility

03:50 Understanding POTS and Its Clinical Presentation

06:07 Challenges and Misdiagnoses in Chronic Illness

08:23 Intersections of Neurodivergence and Hyper-mobility

14:21 Navigating Healthcare and Building Support Systems

29:41 The Importance of Self-Care and Sustainable Growth

38:02 Understanding Neurodivergence and Hyper Mobility

39:16 The Impact of ADHD on Daily Life

39:48 Challenges and Misconceptions in Diagnosing Neurodivergence

41:53 The Importance of Community and Support

42:09 Navigating Hormonal Changes and Neurodivergence

45:09 The Role of Physical Therapy in Managing Symptoms

49:08 Balancing Rest and Activity

01:04:54 Creating a Sensory-Friendly Environment

01:09:10 Final Thoughts and Resources

Dr Jill works at my practice in Austin, TX. You can find more about her there or on IG:

resilient-rx.com

instagram.com/learnwithdrjill

Want support for perimenopause that goes beyond hormones?

Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.

I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.

If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.

Subscribe to my email list here

I’ll see you in 2 weeks!

PS:

If you are interested in being a guest on the show, please fill out the form here.

Episode 49: The Foot–Pelvic Floor Connection: A Missing Link in Rehab

Mon, 19 May 2025 06:00:00 -0500

We explore a connection most clinicians overlook: the link between the feet and the pelvic floor. Whether you treat pelvic health directly or not, understanding this relationship can drastically improve patient outcomes, especially for those with chronic tightness, pain, or pelvic floor dysfunction. You'll learn how fascia, the nervous system, and postural mechanics all play a role—and why traditional Kegels alone often miss the mark.

What You’ll Learn:

The fascial connections from feet → diaphragm → pelvic floor
Why tight calves, foot swelling, or poor toe mobility may signal deeper pelvic or lymphatic issues
How the homunculus explains the foot–genital sensory link
How foot pressure and posture influence pelvic floor contraction
Why traditional Kegels often miss the mark, especially for urinary leakage
How to use weight distribution cues (big toe, pinky toe, heel) to improve pelvic floor recruitment

0:00 Introduction to Feet and Pelvic Floor Connection

01:00 Fascial Connections: The First Link

07:38 Homunculus: The Brain-Body Map

10:12 Kegels and Pelvic Floor Mechanics

14:34 Practical Tips for Clinicians

18:08 Conclusion and Final Thoughts

Want support for perimenopause that goes beyond hormones?

Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.

I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.

If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.

Subscribe to my email list here

I’ll see you in 2 weeks!

PS:

If you are interested in being a guest on the show, please fill out the form here.

Episode 48: Gut Health, IBS, SIBO, and Menopause: What Clinicians Need to Know with Shefaly Ravula, PA-C

Mon, 12 May 2025 22:00:00 -0500

We dig into where traditional gastroenterology often falls short—and how functional medicine can fill in the gaps. I’m joined by Shefaly Ravula, PA-C a Physician Assistant and Functional Medicine Certified Practitioner, who shares how her background in GI and nutrition evolved into a more personalized, whole-person approach.

We cover common clinical red flags, what to do when patients have “normal” GI tests but still feel terrible, and how to blend diagnostics with nutrition and long-term strategy. We also explore how menopause impacts gut health, the nuance around HRT, and why patient education is everything when it comes to sustainable results.

This episode is packed with insight for healthcare professionals and curious listeners alike who want to better understand the gut-brain-body connection.

What You’ll Learn in This Episode

Red flags that may point to deeper gut dysfunction (chronic bloating, constipation, diarrhea)
How microbiome stool tests compare to SIBO breath testing
Why antibiotics, low FODMAP diets, and gut supplements only offer temporary relief
The connection between IBS and SIBO—and how many are misdiagnosed
How functional medicine combines traditional diagnostics with root-cause care
The relationship between estrogen, motility, microbiome health, and inflammation in menopause
Why HRT decisions should be individualized, not one-size-fits-all
How pelvic floor dysfunction and trauma can influence GI symptoms
What providers can do, even in short visits, to screen more effectively

Timestamps:

00:00 Introduction to the Episode

00:12 Meet Shafaly Founder of Precision Gut Health

00:55 Episode Overview: Key Topics and Takeaways

02:32 Dr. Mary's Approach to Whole Body Healing

03:17 Shafaly’s Journey into Functional Medicine

06:13 Challenges in Integrating Functional Medicine

14:31 Understanding IBS and SIBO

18:30 The Role of Testing in Gut Health

24:09 Antibiotics and Gut Health: A Complex Relationship

29:11 Patient Advocacy and Navigating the Medical System

32:27 Chronic Constipation and Structural Issues

33:04 The Multifaceted Nature of IBS

33:56 The Role of Trauma in IBS

35:01 The Importance of Personalized Medicine

40:43 Challenges with Restrictive Diets and Antibiotics

46:16 Menopause and Gut Health

50:31 The Controversy of Hormone Replacement Therapy (HRT)

57:41 Conclusion and Contact Information

You can find Shefaly below:

IG: @precisionguthealth

https://precisionguthealth.com

Want support for perimenopause that goes beyond hormones?

Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.

I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.

If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.

Subscribe to my email list here

I’ll see you in 2 weeks!

PS:

If you are interested in being a guest on the show, please fill out the form here.

Episode 47: How the TMJ and Pelvic Floor Are Connected and Why It Matters Clinically

Mon, 05 May 2025 06:00:00 -0500

In this episode of TMI Talk with Dr. Mary, we dive into one of the most overlooked full-body connections: the link between the jaw (TMJ) and the pelvic floor. If your clients are dealing with jaw tension, clenching, or TMJ issues—there’s a good chance they’re also holding tension in the pelvic floor. And if you’re only treating one site, you're likely missing the full picture.

What You’ll Learn:

Why tight jaws often mean tight pelvic floors
The fascial connection from tongue → diaphragm → pelvic floor
How diaphragmatic restriction leads to compensatory jaw and pelvic tension
The role of the autonomic nervous system in clenching, grinding, and guarding
Why HRV and breathwork are clinical tools, not just wellness fluff
How digestion, posture, and stress all play into this loop

00:00 Introduction to TMJ and Pelvic Floor Connection

01:55 Understanding the Fascial Connection

05:51 Nervous System's Role in TMJ and Pelvic Floor

12:41 Impact of Digestion on TMJ and Pelvic Floor

15:49 Conclusion and Final Thoughts

Want support for perimenopause that goes beyond hormones?

Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.

I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.

If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.

Subscribe to my email list here

I’ll see you in 2 weeks!

PS:

If you are interested in being a guest on the show, please fill out the form here.

Episode 46: Why Endometriosis Is Still Mismanaged & How We Can Do Better as Clinicians w Heather Guidone

Mon, 28 Apr 2025 06:00:00 -0500

Heather Guidone joins us to help work through all of the noise surrounding endometrosis.

She the Program Director of the Center for Endometriosis Care and a Board Certified professional health Advocate. She has focused on 'bench to beltway to bedside' efforts in endometriosis research funding and facilitation, legislation and policy reform, education, advocacy and activism, patient-centric care, and more for over thirty years; importantly, she is also someone who has struggled with the disease.

What we will discuss:

-Why the "retrograde menstruation" theory falls short

-Why birth control, pregnancy, and hysterectomy aren't cures

-The key differences between ablation and excision surgery

-Why diagnosis requires skilled listening, imaging, and sometimes biopsy

-How trauma, chronic stress, and nervous system dysregulation can influence symptoms

-The critical role of patient autonomy, informed consent, and individualized care

-How to find a skilled excision surgeon and what questions to ask

-Non-surgical ways to manage endo symptoms (like PT, stress regulation, and nutrition)

Timeline:

00:00 Introduction to Endometriosis Mismanagement

00:28 Meet Heather Guidon: Advocate and Expert

00:59 Debunking Myths: Retrograde Menstruation and More

03:55 Understanding Endometriosis: Beyond Painful Periods

13:03 The Role of Trauma and Stress in Endometriosis

15:09 Patient-Centric Care and Informed Consent

28:18 Diagnosis and Treatment Options

40:05 Understanding Excision and Ablation

42:31 Challenges in Accessing Quality Care

46:09 Questions to Ask Your Provider

49:16 The Importance of Compassionate Care

54:05 Surgical and Non-Surgical Treatments

59:27 The Role of Hormonal Treatments

01:07:01 Endometriosis: A Multifactorial Approach

01:09:35 How to Reach Out for Help

01:13:40 Conclusion and Final Thoughts

You can learn more about Heather at:

https://www.centerforendo.com/

Want support for perimenopause that goes beyond hormones?

Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.

I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.

If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.

Subscribe to my email list here

I’ll see you in 2 weeks!

PS:

If you are interested in being a guest on the show, please fill out the form here.

Episode 45: The Missing Link in Rehab: Fascia, Lymph, and the Nervous System

Mon, 21 Apr 2025 06:00:00 -0500

In this episode of TMI Talk, Dr. Mary announces a shift in the focus of her podcast towards addressing health and movement professionals. Dr. Mary highlights the importance of integrating mind, body, and soul in healing practices, especially for chronic pain management. She explores various techniques, including understanding biomechanics, the nervous system, fascia, lymphatic flow, somatics, and Eastern medicine principles.

She also emphasizes the significance of addressing emotional and spiritual components in healing and the critical role of self-work for healthcare providers. The episode emphasizes a comprehensive, holistic approach to health and pain management, aiming to empower practitioners.

If you're a movement professional and want to stay in touch, sign up for my newsletter below for podcast updates, upcoming events and more.

00:00 Introduction to TMI Talk

00:33 New Studio and Direction

01:06 Focus on Health and Movement Professionals

03:16 Biomechanics and the Nervous System

04:13 Understanding Fascia and Lymphatic System

05:25 Primal Instincts and Modern Lifestyle

07:51 Somatics and Body Awareness

11:47 Incorporating Eastern Medicine

17:51 Holistic Approach to Pain and Healing

23:46 The Importance of Self-Work

31:13 Conclusion and Future Directions

Want support for perimenopause that goes beyond hormones?

Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.

I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.

If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.

Subscribe to my email list here

I’ll see you in 2 weeks!

PS:

If you are interested in being a guest on the show, please fill out the form here.

Episode 44: Grief, Fascia & the Nervous System: How Your Body Feels What You Don’t Say with Sue Hitzmann

Mon, 14 Apr 2025 06:00:00 -0500

Dr. Mary sits down with Sue Hitzmann—An internationally recognized educator in neurofascial science, manual therapist, exercise physiologist, and a New York Times Best Seller.

They dive into how fascia is more than just “connective tissue”—it's a sensory and structural system that holds the impact of stress, trauma, and unprocessed emotions.

They also talk about grief: Sue shares what she learned after the loss of her husband, and Dr. Mary opens up about navigating the recent death of her brother. Together, they speak honestly about how they've found ways to keep living—and even experiencing joy—through it all.

In this episode, they discuss:

The role of fascia in nervous system regulation, movement, and emotional processing
How emotions like grief, anger, and fear can physically show up in the body
What “self-care” really means
The difference between pain and suffering—and how mindset, movement, and awareness shape both
How to support your clients (and yourself) when emotions surface

Whether you're a healthcare provider, movement professional, or just someone trying to feel more at home in your body, this conversation blends science, story, and soul in a way that might just change how you approach pain, emotions, and healing.

Timestamps:
00:00 Introduction and Episode Overview
00:20 Meet Sue Hitzmann: Her Journey and the MELT Method
01:21 Diving into Fascia: Understanding Its Importance
03:33 Sue's Personal Story: From Pain to Discovery
07:26 The Role of Fascia in Health and Longevity
09:03 Challenges in Medical Understanding of Fascia
12:56 The Nervous System and Its Impact on Health
23:24 Managing Stress and Emotional Health
32:08 The Broken Healthcare System and Insurance Issues
34:27 Advocating for Her Mother’s Care
35:13 Understanding the Healthcare System
35:47 The Reality of Suffering and Grief
36:20 Choosing Resilience Over Suffering
37:56 Sharing Personal Stories About Grief
39:17 Living in the Present Moment
49:11 Managing Stress and the Nervous System
52:31 Embracing Emotions and Healing
01:02:38 The Importance of Self-Care
01:03:38 Conclusion and Contact Information

You can learn more about Sue and her work at: https://meltmethod.com

Want support for perimenopause that goes beyond hormones?

Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.

I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.

If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.

Subscribe to my email list here

I’ll see you in 2 weeks!

PS:

If you are interested in being a guest on the show, please fill out the form here.

Episode 43: The Subconscious Side of Pain: Gut Health, Emotions & Why You’re Not Broken w Dr. Megan Steele

Mon, 07 Apr 2025 06:00:00 -0500

Are you stuck in the chronic pain loop? Tried the meds, scans, and PT—and still in pain?

Or are you a rehab pro who’s great with injuries, but struggle with patients in chronic pain?

If so, this is the episode for you. Dr. Mary welcomes Dr. Megan Steele, a physical therapist specializing in chronic somato-visceral pain and pain science. They discuss various topics including gut health, chronic pain, the nervous system, the impact of subconscious beliefs, and the role of spirituality in supporting the nervous system.

Dr. Steele shares her insights into how stress and nervous system dysregulation affect physical and mental health, as well as the holistic approaches she employs in her practice. The conversation also delves into the significance of understanding the body's cues, the impact of trauma on health perceptions, and the benefits of integrating spiritual beliefs for overall well-being.

00:00 Welcome to TMI Talk with Dr. Mary
00:23 Introducing Dr. Megan Steele
01:44 Understanding Gut Health and Pain
02:33 The Role of the Nervous System
02:45 Impact of Trauma and Travel on Gut Health
02:57 Spirituality and the Nervous System
03:12 Practical Tips for Managing Pain
04:11 Diving into the Interview
04:44 Dr. Steele's Journey into Gut Health
07:54 The Gut-Brain Connection
09:47 Challenges in Treating Chronic Pain
11:42 The Role of Exercise in Pain Management
15:55 Visualizing and Managing Pain
22:40 The Subconscious and Pain
26:06 Connecting Emotions and Physical Symptoms
37:28 The Importance of Social Support
39:05 Understanding Intuition and Interoception
41:06 The Impact of Social Support and Isolation
41:34 Spiritual Beliefs and Nervous System
45:29 Associative Learning and Pain Management
54:10 Environmental Factors and Nervous System
57:32 Travel, Nervous System, and Digestion
01:05:06 Menstrual Cycle, Pain, and Research Challenges
01:13:48 Conclusion and Contact Information

You can learn more about Dr. Megan Steele below:

Instagram: https://www.instagram.com/painscienceprof/

https://www.megansteelept.com/

If you are a health or movement professional and want to stay in touch with future episodes, webinars, courses, events and more. Subscribe to my email list below:

https://drmarygrimberg.kit.com/4d90cba40b

Want support for perimenopause that goes beyond hormones?

Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.

I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.

If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.

Subscribe to my email list here

I’ll see you in 2 weeks!

PS:

If you are interested in being a guest on the show, please fill out the form here.

Episode 42: Trauma-Informed Care: What to Look for in a Healthcare Provider w Dr. Jocelyne Vo

Mon, 31 Mar 2025 06:00:00 -0500

Have you ever left a doctor’s office feeling like something was… off?

Or maybe you were told “we’re going to fix you” without anyone asking what you thought or how you felt. If so, this episode is for you.

In this deeply honest and approachable conversation, Dr. Mary sits down with holistic chiropractor Dr. Jocelyne Vo to talk about something that’s not discussed nearly enough: how to find a practitioner who truly creates a safe space for healing-and how to tell when you’re being bamboozled by marketing, ego, or rushed care.

Both Dr. Mary and Dr. Jocelyne share their insights as trauma-informed, hands-on practitioners who prioritize real connection, personalized care, and a collaborative approach to healing. They discuss what a safe space really means in healthcare, how trauma (even the unspoken kind) shows up in the body, and why true healing can’t be rushed—or outsourced.

Together, they cover:

-Why the energy of a clinic matters (spoiler: your nervous system knows before your brain does)

-How to spot red flags like high-pressure sales pitches or “I’m going to fix you” language

-The importance of longer intake sessions and slower, more intentional care

-How trauma-informed providers can hold space without rehashing trauma

-Why consent is an ongoing conversation, not a one-time checkbox

-How chronic stress and pain often show up as symptoms—and what to do about it

-The delicate dance between self-responsibility and practitioner support

-Why “body awareness” is more powerful than a list of exercises you'll forget to do

This episode is packed with practical, science-backed, heart-centered guidance for anyone looking to build a healthcare team that truly supports them. Whether you’re just starting your healing journey or you’ve seen all the specialists and are still looking for answers, this episode will help you trust yourself, listen to your body, and know what to look for in a provider.

Because healing isn’t about handing over your power. It’s about reclaiming it—with the right people by your side.

0:00 Introduction and Episode Overview
01:25 Meet Dr. Jocelyn Vo
02:51 Starting the Conversation: Safe Spaces in Healthcare
04:00 Understanding Trauma-Informed Care
06:49 The Importance of Initial Assessments
08:42 Patient Participation and Body Awareness
11:29 Chronic Pain and Holistic Approaches
20:16 The Role of Psychology in Physical Health
22:26 Building Trust with Patients
22:59 Challenges with Quick Fixes
23:51 The Importance of Listening to Your Body
27:48 Creating a Comfortable Environment
30:34 Understanding Consent in Healthcare
32:31 Trauma-Informed Care
37:16 Finding the Right Practitioner
42:57 Conclusion and Contact Information

You can learn more about Dr. Vo below:
https://www.chiropractic-healingtouch.com/
IG: @chirohealingtouch

Want support for perimenopause that goes beyond hormones?

Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.

I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.

If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.

Subscribe to my email list here

I’ll see you in 2 weeks!

PS:

If you are interested in being a guest on the show, please fill out the form here.

Episode 41: Becoming Unstuck: Why Perfectionism & People-Pleasing are Making You Sick with Shenal Arimilli

Mon, 24 Mar 2025 06:00:00 -0500

In this powerful conversation, Dr. Mary sits down with fellow physical therapist and cancer survivor Shanel Arimilli to unpack how perfectionism, people-pleasing, and chronic stress patterns can silently sabotage your health. Shanel shares her personal journey—how a cancer diagnosis ultimately guided her transformation from a traditional PT to a holistic healer.

Together, they explore the intersection of quantum physics, neuroscience, human physiology, and spirituality, and how true healing goes far beyond just treating symptoms. If you’ve ever felt stuck, burnt out, or like your body is begging for help while you're trying to “do everything right,” this episode will speak to you.

00:00 Introduction to TMI Talk with Dr. Mary

00:15 Meet Shanel Arimilli: A Journey from Physical Therapy to Healing

02:14 Diving into Shanel's Cancer Journey and Healing

05:46 The Power of Emotions and Intuition in Medicine

07:42 Understanding Pain and Its Messages

11:59 Integrating Physical and Spiritual Healing

25:27 The Role of Patterns in Healing

34:31 Exploring Different Types of Journaling

34:46 Understanding and Connecting with Emotions

40:34 The Importance of Asking for Help

41:17 Healing Through Community and Self-Awareness

44:01 Personal Stories of Overcoming Cancer

52:06 The Power of Imagination and Self-Discovery

52:50 Challenging Societal Norms and Embracing Authenticity

55:36 Taking Baby Steps Towards Self-Improvement

56:38 Final Thoughts and Resources for Healing

You can learn more about Shenal here

Want support for perimenopause that goes beyond hormones?

Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.

I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.

If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.

Subscribe to my email list here

I’ll see you in 2 weeks!

PS:

If you are interested in being a guest on the show, please fill out the form here.

Episode 40: Real Talk on Scoliosis: How to Manage Scoliosis Without the BS with Dr. Meghan Teed

Mon, 17 Mar 2025 07:00:00 -0500

Dr. Meghan Teed, a physical therapist specializing in scoliosis and a dear friend to Dr. Mary, joins the podcast with Dr. Mary this week. The conversation addresses common myths about scoliosis, such as the misconception that scoliosis can't cause pain or that it can't progress beyond adolescence.

Dr. Meg mentions the role of hormones (especially during peri-menopause) and stress in scoliosis progression and explains how specialized physical therapy for scoliosis differs from traditional methods. The episode also covers when to consider using a brace, opting for surgery and non-surgical treatment options, the controversy around heel lifts, and the importance of finding a practitioner who makes you feel comfortable without forcing you into quick fixes.

Dr. Meg emphasizes the need to be wary of overly simplistic or quick-fix solutions presented online. Lastly, Dr. Mary and Dr. Meg discuss the potential connection between childhood trauma, chronic stress, genetics and scoliosis and how understanding your curve can help in managing the condition effectively.

00:00 Introduction to Scoliosis

00:24 Meet Dr. Meghan Teed

02:44 Common Myths About Scoliosis

04:44 Scoliosis and Pain Misconceptions

06:34 Scoliosis Progression and Hormonal Influences

09:20 Finding the Right Help for Scoliosis

17:14 Braces and Surgery for Scoliosis

26:18 Personal Experiences and Professional Insights

29:57 Pelvic Floor Assessments and Sensitivity

30:47 Critical Thinking in Continuing Education Courses for Those Who have Scoliosis

33:29 Trauma-Informed Care in Scolisis

34:05 Finding the Right Practitioner Who Doesnt Shame you

37:18 Genetic Factors in Scoliosis

40:07 Hormonal Influences on Scoliosis

44:35 Scoliosis-Specific Exercises

49:08 Heel Lifts and Leg Length Discrepancies

51:07 Summarizing Key Points

53:56 Contact Information and Resources

You can learn more about Dr. Meghan Teed here:

Her podcast: Ahead of the curve

Learn more about her and her services at her website https://thescoliotherapist.com/

Want support for perimenopause that goes beyond hormones?

Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.

I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.

If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.

Subscribe to my email list here

I’ll see you in 2 weeks!

PS:

If you are interested in being a guest on the show, please fill out the form here.

Episode 39: From Burnout to Balance: How to Hear What Your Body is Telling You with Cait Donovan

Mon, 10 Mar 2025 06:00:00 -0500

In this episode of TMI Talk, Dr. Mary discusses how ignoring our body's signals and harboring resentment can lead to burnout. Dr. Mary is joined by Cait Donovan, the host of Fried the Burnout Podcast and author of 'The Bounce Back Ability Factor.'

Cait shares her personal journey from being an acupuncturist to becoming a burnout expert due to her own experiences with burnout and COVID-19 impacts on her business.

The conversation dives into the importance of body awareness, addressing resentment, and the complexities of burnout, including the role of interoception and emotional exhaustion. Cait emphasizes starting with foundational self-care by acknowledging basic bodily needs and examining underlying resentments to set better boundaries and stop self-neglect. Together, they aim to help listeners gain insights into regaining energy and managing burnout effectively.

00:00 Introduction to Burnout and Resentment

00:37 Meet Cait Donovan: Burnout Expert

01:59 Cait's Journey from Acupuncture to Burnout Education

04:53 Understanding Burnout: Identity Crisis and Emotional Impact

08:28 Eastern Medicine and Burnout: Interoception and Prevention

12:24 Holistic Approach to Burnout: Connecting the Dots

16:07 Challenges in Burnout Recovery: Individualized Treatment

22:24 Understanding Body Awareness and Burnout

23:09 The Impact of Ignoring Body Signals

23:41 Gender Differences in Burnout

24:08 Emotional Exhaustion and Burnout

27:48 Foundational Self-Care Practices

28:45 The Role of Resentment in Burnout

31:28 Overcoming People Pleasing

33:43 Practical Steps to Combat Burnout

36:22 Gathering Data Through Disappointment

41:21 Conclusion and Contact Information

You can learn more about Cait Donovan here, her podcast FRIED: The Burnout Podcast. You can also find here on instagram here

Want support for perimenopause that goes beyond hormones?

Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.

I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.

If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.

Subscribe to my email list here

I’ll see you in 2 weeks!

PS:

If you are interested in being a guest on the show, please fill out the form here.

Episode 38: Unlocking health and career success without the grind with Anjel B Hartwell

Mon, 03 Mar 2025 06:00:00 -0600

Dr. Mary dives into the unconventional relationship between our professional lives, limiting beliefs, and our health, particularly focusing on women's experiences. (Previously episode 9 of season 2)

Joined by Anjel B. Hartwell, a visionary founder of Creative Age Consulting Group and the Wickedly Smart Women's Podcast, the conversation explores Anjel's transformative journey from a high-pressure real estate career to empowering women through understanding and balancing masculine and feminine energies.

They discuss the physical impact of hyper-masculinized societal pressures on women’s health, touching on chronic issues like pelvic pain and the importance of marrying both energies for a healthier life. Anjel introduces 'The Five Ways Women Ward Off Wealth' and shares actionable advice on stepping out of restrictive professional roles while fostering a wealthy, balanced life. This insightful dialogue aims to inspire women to reclaim their health and professional joy by realigning their lives in a nourishing and impactful way.

00:00 Introduction to TMI Talk with Dr. Mary

00:28 Guest Introduction: Anjel B Hartwell

02:14 Anjel's Journey: From Real Estate to Spiritual Awakening

06:46 The Masculine vs. Feminine Energy

07:46 Health Impacts of Professional Life

08:25 Overcoming Limiting Beliefs

11:16 Empowering Women: Voice and Value

19:01 Balancing Masculine and Feminine Energies

21:39 Marketing Strategies: Masculine vs. Feminine Approaches

26:56 Balancing Structure and Fluidity

28:13 The Body as a Metaphor for Business

29:39 Challenges for Female Business Owners

31:43 Five Ways Women Ward Off Wealth

35:20 The Importance of Surrounding Yourself with Positive Influences

40:17 Taking the Leap: Transitioning from Corporate to Entrepreneurship

46:05 Conclusion and Resources

You can learn more about Anjel here and check out her podcast Wickedly Smart Women

Want support for perimenopause that goes beyond hormones?

Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.

I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.

If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.

Subscribe to my email list here

I’ll see you in 2 weeks!

PS:

If you are interested in being a guest on the show, please fill out the form here.

Episode 37: Making Friends in a Fast-Paced World: How to Build Community

Mon, 24 Feb 2025 05:00:00 -0600

Are you struggling to find community and make meaningful connections in today's fast-paced world? (Previously episode 8 of season 2)

Dive into this episode as she delves into the art of building community and friendships. Dr. Mary sheds light on the challenges of social anxiety, especially in a post-COVID landscape, and shares her personal journey of overcoming these barriers.

Key highlights include tips on finding like-minded individuals through hobbies like tennis or stand-up comedy, managing social anxiety through gradual exposure, and the importance of nurturing new friendships with genuine interest and connection. Dr. Mary emphasizes the notion of "zero battery friends" – those with whom you can truly be yourself and feel recharged.

Listeners are encouraged to put these lessons into action by identifying personal growth edges and starting small. Whether it's joining a beginner class or simply saying hi to neighbors, Dr. Mary offers practical advice for pushing past comfort zones. Additionally, you can strengthen new relationships by showing genuine interest in others and initiating follow-up interactions, whether in person or through social media.

For follow-up, Dr. Mary references resources like Chris Voss's work and the classic book "How to Win Friends and Influence People" to enhance social skills and build rapport. Embark on your journey to forming a supportive and enriching community by tuning in and taking the first steps towards connection.

Don't forget to subscribe and connect with Dr. Mary on social media for more insights and support on building a resilient community.

TIMESTAMPED OVERVIEW

00:00 Reconnecting and Building Community

06:00 Overcoming Anxiety Through Gradual Exposure

06:45 Managing Social Anxiety: Introductory Settings

12:00 "Overcoming Social Anxiety Steps"

14:30 "Engage by Listening and Asking"

18:35 Mastering Social Skills

22:02 Finding Your Social Connections

25:47 Authentic Connection Without Manipulation

27:00 Reintegrating Into Community After Trauma

30:06 Pushing Comfort for Growth

Want support for perimenopause that goes beyond hormones?

Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.

I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.

If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.

Subscribe to my email list here

I’ll see you in 2 weeks!

PS:

If you are interested in being a guest on the show, please fill out the form here.

Episode 36: Estrogen Dominance Explained: The Link to Painful Periods and Mood Swings with Dr. Michelle Weeks

Mon, 17 Feb 2025 06:00:00 -0600

Are you experiencing painful periods, mood swings, or unexplained weight gain? If so, you might be dealing with estrogen dominance. (Previously episode 7 of season 2)

In this insightful episode of TMI Talk, Dr. Mary Grimberg welcomes Dr. Michelle Weeks to dive deep into this often-overlooked condition that affects so many women.

Key highlights from the episode include a breakdown of what estrogen dominance is and its impact on the body, discussing the important roles of progesterone and estrogen throughout the menstrual cycle, and why the balance (or imbalance) of these hormones can lead to a variety of symptoms. The discussion also covers the perils of chronic stress, a common contributor to hormonal imbalance due to its effect on cortisol levels, and its downstream impact on conditions such as insulin resistance.

Listeners will gain a better understanding of the symptoms of estrogen dominance, including abnormal menstrual bleeding, fibro-cystic breasts, endometriosis, and more. Dr. Weeks also provides practical guidance on hormone testing, lifestyle changes, and dietary adjustments to manage estrogen levels effectively.

Takeaways and actionable steps:

Consider getting your hormone levels tested on specific days of your menstrual cycle (Day 3 for estrogen, Day 18-21 for progesterone) for accurate assessment.
Explore the Dutch Test if you have irregular periods or are on birth control.
Start managing stress effectively through mindfulness practices like meditation, which can lead to balanced cortisol levels.
Begin supporting your liver with cruciferous vegetables, fiber-rich foods, and probiotics for better estrogen detoxification.
Engage in regular strength training and post-meal walks to aid insulin sensitivity and metabolic health.
Evaluate the products you use daily and consider replacing those with harmful endocrine disruptors with cleaner options.

For further insight, revisit Episode 2 of Season 2 on anxiety and stress management to complement the knowledge gained in this episode.

Listeners can also take a free hormone symptom quiz available on Dr. Michelle Weeks' Instagram (@weekswellness) bio to gain more clarity on potential hormonal imbalances.

Connect with Dr. Michelle Weeks

Website → WeeksWellness.com
Instagram - @WeeksWellness

Timestamped Overview

00:00 Progesterone-Estrogen Ratio & Stress
10:08 Understanding Hormonal Balance in Women
15:21 Using DUTCH Test for Hormone Analysis
20:15 Hormonal Cycle and Ovulation Process
24:14 Signs of Estrogen Dominance
27:54 Menstrual Product Capacity Comparison
37:20 Signs of Estrogen Imbalance
41:51 Progesterone and Cortisol Pathways Explained
44:35 Stress, Cortisol, and Fertility Connection
51:32 Insulin Resistance and Metabolic Dysfunction
58:44 Stress's Impact on Progesterone Levels
01:01:14 Progesterone Cream and Estrogen Detox
01:05:25 Pair Carbs, Walk After Meals
01:14:32 Authenticity and Inner Healing Journey
01:18:01 "Discover Dr. Mary's Integrative Practice"

Want support for perimenopause that goes beyond hormones?

Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.

I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.

If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.

Subscribe to my email list here

I’ll see you in 2 weeks!

PS:

If you are interested in being a guest on the show, please fill out the form here.

Episode 35: The Silent Epidemic: Burnout in a Profession Meant to Heal w Dr. Meredith Grossman

Mon, 10 Feb 2025 05:00:00 -0600

Are you feeling overwhelmed and exhausted from your job? (Previously episode 6 of season 2)

Dr. Mary Grimberg delves into the pervasive issue of workplace burnout, especially in the healthcare sector, with guest expert Dr. Meredith Grossman, a practicing physical therapist and the founder of Health Care Unraveled.

Dr. Mary and Dr. Meredith explore the often-taboo topic of workplace burnout and its extensive impacts on physical and mental health. Dr. Meredith shares her personal journey through burnout and how it inspired her to create a platform dedicated to helping healthcare professionals overcome this challenge.

Key highlights from the episode include:

Understanding how burnout affects your body and mental health across various industries.
The normalizing of toxic work environments and the importance of recognizing burnout symptoms such as anxiety, irritability, and physical health issues like insomnia and cardiovascular problems.
The crucial role of relational health and social support, and its impact on overall well-being.
Practical tips on setting boundaries and finding ways to protect your energy in both toxic and demanding work environments.
The concept of the growth edge and how small, sustainable steps can alleviate the pressure of burnout.

For those interested in learning more, Meredith offers programs and webinars that specifically target burnout in the healthcare sector. Follow her on Instagram (@MeredithGrossmanPT) and visit her website (healthcareunraveled.com) for more resources.

Timestamped Overview

00:00 Exploring Burnout Across Industries

03:32 "Toxicity in Healthcare Norms"

06:54 Normalization of Overwork and Sacrifice

12:02 Rethinking Exhaustive Work Routines

14:52 Burnout's Impact on Relationships

17:37 Hidden Health: Beyond Physical Fitness

23:39 Start Small: Set Work Boundaries

26:39 People Pleasers and Perfectionists' Struggles

31:46 Healthcare Burnout and Self-Care Priorities

35:13 Holistic Approach to Combat Burnout

37:07 Overcoming People Pleasing

42:37 Balancing Authenticity and Professionalism

46:27 "You Are Not the Problem"

48:51 Burnout Workshops & Webinars

Want support for perimenopause that goes beyond hormones?

Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.

I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.

If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.

Subscribe to my email list here

I’ll see you in 2 weeks!

PS:

If you are interested in being a guest on the show, please fill out the form here.

Episode 34: Caught In The Gut: Why Your Back Pain Might Be An Inside Job with Anna Hartman

Mon, 03 Feb 2025 05:00:00 -0600

Have You Ever Wondered if Your Chronic Pain Might Have Deeper, Hidden Roots in Your Inner Organs? (Previously episode 5 of season 2)

In this eye-opening episode of TMI Talk, Dr. Mary Grimberg welcomes Anna Hartman, an athletic trainer who provides private consulting to professional athletes for injury prevention, rehabilitation, and performance optimization. She also teaches physical therapists and athletic trainers how to get better outcomes by combining an osteopathic approach with a traditional orthopedic approach for assessment and treatment (manual and exercise-based) for injuries, pain, and performance. Her approach considers the whole person- including the viscera and the nervous system, not just the musculoskeletal system.

They dive deep into the often-overlooked realm of visceral referral and its critical impact on musculoskeletal health. If you've been struggling with persistent low back or pelvic pain and traditional treatments haven't worked, this episode might just be the revelation you've been searching for.

Key Highlights:

Visceral Referral: Anna explains how internal organs, or viscera, can cause pain in muscles and joints, particularly focusing on the small intestines, kidneys, and pelvic organs.
Industry Standards: A candid discussion on why the current standards in orthopedic physical therapy might not be enough and the importance of considering the whole person in treatment.
Nervous System's Role: How your nervous system can sabotage or support your healing process, especially if you've experienced trauma.
Pelvic Health: Insights into the interconnectedness of the uterus, ovaries, rectum, and even the colon, in influencing chronic pain.
Practical Advice: Tips on how to start exploring visceral mobility and improving overall body awareness from home.

Discover how a holistic approach considering both the mind and body can bring you closer to relief and a better quality of life. Listen to the full episode and take the first step towards understanding the bigger picture of your pain.

Learn more about Anna here below!

https://www.movementrev.com/

IG: @movement https://www.instagram.com/movementrev

Her podcasts UNREAL results: https://www.movementrev.com/podcast

Learn more about the Barral Institute

https://www.barralinstitute.com/

Timestamped Overview:

00:00 Blame the Patient Bias
07:01 Behavioral Psychology in Physical Therapy
14:24 Pelvic Floor Therapy Insights
20:37 Supporting a Friend with Chronic Pain
22:06 The Power of Trauma-Informed Care
26:52 "Noticing Bodily Responses"
36:13 Body's Protective Anatomy Hierarchy
37:19 Visceral Impact on Back Pain
45:44 Constipation: Structural or Functional?
50:54 Relieving Constipation Through Massage
56:04 Stretching for Colon Mobilization
01:00:02 "Thoracic Rotation's Role in Pelvic Pain"
01:03:42 Complex Causes of Back Pain
01:11:50 Nervous System Responses: Survival Asset
01:14:23 Body Awareness Without Contraction Focus
01:22:55 Uterus Malposition: Impact on Legs and Fertility
01:25:57 Endometriosis and Pelvic Alignment Connection
01:31:28 Assessing Uterine Mobility Externally
01:37:49 Visceral Mobility and Dysfunction Causes
01:41:43 Movement Rev: Body Trust and Mobility
01:46:43 TMI Talk with Dr. Mary

Want support for perimenopause that goes beyond hormones?

Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.

I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.

If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.

Subscribe to my email list here

I’ll see you in 2 weeks!

PS:

If you are interested in being a guest on the show, please fill out the form here.

Episode 33: Michelle Payan: Could a Chronic Illness Be the Start of an Awakening?

Mon, 27 Jan 2025 06:00:00 -0600

Join us for an enlightening episode of TMI Talk as Dr. Mary Grimberg delves into the profound topic of spirituality with visionary healthcare leader Michelle Payan.

(Previously episode 4 of season 2)

This episode explores the intricate balance between evidence-based medicine, personal intuition, and holistic healing practices.

Michelle Payan, CEO of Kairos Therapeutic Retreat and an oncology clinical pharmacist, shares her journey inspired by her grandmother's traditional medicine practices. Together, Dr. Mary and Michelle offer a compelling critique of Western medicine, highlighting its limitations in treating chronic conditions and emphasizing the vital role of practitioner intuition and patient advocacy.

Discover the nuances between anxiety and intuition, and hear personal anecdotes about how intuitive insights can lead to critical health interventions. The episode sheds light on "medical gaslighting," encouraging listeners to trust their inner guidance amid potential dismissals by healthcare professionals.

Embrace the journey of personal growth through challenges, with candid discussions on managing emotions, facing triggers, and overcoming "dark energy." Michelle Payan presents her vision for a framework to support healing journeys, while Dr. Mary underscores the significance of community support and living authentically.

This episode is a must-listen for anyone seeking to integrate mind, body, and spirit for comprehensive healing, navigate the complexities of chronic illness, and cultivate a supportive, nourishing environment. Tune in to gain insights on balancing professional expertise and personal spirituality in your healing journey.

TIME STAMPS

00:00 Bridging Science and Spiritual Healing

04:29 Holistic Healing Integration

06:58 Chronic Illness and Letting Go

12:23 Understanding Intuition vs. Anxiety

14:33 Meditation Clears Mind's Ripples

18:36 Exploring Nontraditional Healthcare Approaches

21:08 Healing Through Mind-Body Techniques

25:32 Identifying Energy Drains

27:46 Overcoming Trauma and Starting Anew

31:20 Holistic Healing and Self-Integration

35:14 Understanding Inner Intuition and Healing

38:43 Healthy Expression of Emotions

40:44 "Embracing Emotions, Resisting Darkness"

44:40 Holistic Healing and Intuition Journey

46:34 TMI Talk with Dr. Mary

You can learn more about Michelle's work below:

https://www.kairoshealth.org/

Want support for perimenopause that goes beyond hormones?

Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.

I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.

If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.

Subscribe to my email list here

I’ll see you in 2 weeks!

PS:

If you are interested in being a guest on the show, please fill out the form here.

Episode 32: Overcoming Self-Judgment: Why Are We So Hard On Ourselves?

Mon, 20 Jan 2025 06:00:00 -0600

Join Dr. Mary in an introspective and transformative episode where she explores the depths of self-criticism and its profound effects on our lives. (Previously episode 3 of season 2)

Through her own personal experiences and professional insights, Dr. Mary delves into the notion of why we are often our own harshest critics. She shares her past tendencies to judge others as a projection of self-judgment and discusses societal influences that shape women’s perceptions, reinforcing negative self-talk around beauty and body image.

Dr. Mary emphasizes the importance of recognizing and challenging these internalized societal beliefs as a pathway to healthier self-perception. She introduces the concept of neuroplasticity, illustrating how intentional practices can help shift deeply ingrained negative thought patterns. Throughout the episode, Dr. Mary encourages embracing joy and cautions against getting trapped in shame spirals.

Listeners will gain valuable insights into identifying negative self-talk, methods to shift mindsets, and embracing joy and happiness. By sharing her struggles with complex PTSD, self-criticism, and the impact of societal pressures, Dr. Mary provides a relatable narrative that underscores the importance of self-compassion and internal validation.

The episode also touches on the subconscious brain’s role in harboring beliefs and self-talk patterns from past experiences, necessitating conscious recognition and growth. Dr. Mary advocates for a mindset shift from seeking external validation to accepting self-worth and fostering natural relationships and experiences.

Through her mission to bridge the gap between medical and realistic perspectives on self-criticism, Dr. Mary offers actionable advice and heartfelt encouragement to help others overcome similar challenges. Tune in to this enlightening episode for a heartfelt discussion on self-compassion, the significance of positive self-talk, and the journey toward a more joyful and fulfilling life.

***
Episode Timestamps

00:00 Lost joy; need understanding to find happiness.

05:06 Inner critic exhausts, debilitates, prevents fulfillment.

07:49 Fear-driven friendship approach drains authenticity.

13:32 Inner critics often stem from childhood bullying.

14:36 Absorbing abuse led to negative self-perception.

18:59 Positive affirmations don’t work, change requires self-awareness and inner work

23:25 Recognizing biases reduces their control over us.

27:17 Redirect thoughts, embrace joy, overcome old patterns.

30:12 Connect with intuition to pursue genuine happiness.

33:36 Practice self-awareness for more joy and peace.

Want support for perimenopause that goes beyond hormones?

Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.

I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.

If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.

Subscribe to my email list here

I’ll see you in 2 weeks!

PS:

If you are interested in being a guest on the show, please fill out the form here.

Episode 31: What is Anxiety Trying to Tell You?

Mon, 13 Jan 2025 06:00:00 -0600

Dr. Mary Grimberg dives deep into the complex world of anxiety. With a focus on self-awareness and boundary setting. (Previously episode 2 of season 2)

Dr. Mary explores various strategies to handle emotions and sensations related to anxiety and subtle disrespect. Sharing her personal transformation journey post-cancer diagnosis, she sheds light on the pitfalls of self-abandonment and the critical role of self-care.

Listen in as Dr. Mary discusses the concept of "energy leaks" and the importance of discerning what fuels versus drains our energy. She addresses the chronic struggles faced by many, particularly women, in balancing home responsibilities and seeking help, often compounded by feelings of guilt and difficult relationship dynamics. The episode introduces the "spoon theory" for managing daily energy and delves into the physiological effects of treatments like chemotherapy, emphasizing thyroid and hormone health as key factors in anxiety and depression management.

From understanding the impact of estrogen dominance to navigating insulin resistance and vitamin deficiencies, Dr. Mary provides a comprehensive overview of how diet, medication, and lifestyle contribute to mental well-being. She also discusses the role of gut health, the benefits of connecting with nature and loved ones, and the importance of incorporating joyful activities into daily life.

Tune in for insights on recognizing anxiety as a signal, examining lifestyle changes, and fostering self-compassion and mindfulness to improve mental health. With humor and candid stories, Dr. Mary offers valuable advice on managing anxiety beyond conventional medicine, urging listeners to self-reflect and address root causes.

Timestamps

00:00 Sharing personal journey and insights on anxiety management.

04:56 Explore anxiety as a signal: alternative tools.

09:26 Notice feelings; assess anxiety's source and meaning.

10:27 Choose responses; emotions don't control us.

13:44 Setting boundaries kindly filters relationships effectively.

18:01 Prioritize self-care; avoid unnecessary obligations.

21:03 Asking for help, energy management, spoon theory.

26:40 Estrogen dominance affects anxiety via hormone imbalance.

29:29 Stress and insulin resistance can lower progesterone.

32:09 Medication effects can cause unexpected anxiety issues.

35:05 Pair carbs with protein to stabilize sugar.

40:01 Gut health impacts mental health and anxiety.

42:00 Laughter boosts mood; prioritize joy regularly.

45:08 Prioritize nature, fresh air, movement, blue light moderation.

50:00 Growth edge: balancing excitement and overcoming anxiety.

53:20 Focus on balanced eating, lifestyle, and connection.

56:23 Lifestyle management and exercise routine are essential.

Want support for perimenopause that goes beyond hormones?

Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.

I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.

If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.

Subscribe to my email list here

I’ll see you in 2 weeks!

PS:

If you are interested in being a guest on the show, please fill out the form here.

Episode 30: Authenticity and Health: The Start of TMI Talk with Dr. Mary

Mon, 06 Jan 2025 06:00:00 -0600

(Previously episode 1 of season 2) Welcome to the inaugural episode of TMI Talk with Dr. Mary Grimberg! In this re-launched and re-branded episode, Dr. Mary dives deep into the transformative journey that led her to pivot from 'Sex and Wellness with Dr. Mary' to 'TMI Talk.' After battling Hodgkin's lymphoma, navigating a divorce, and surviving the tumultuous era of COVID-19, Dr. Mary experienced a profound awakening that reshaped her approach to health, wellness, and authenticity.

Join Dr. Mary as she candidly shares her story of overcoming chronic people-pleasing, exploring unconventional healing methods, and integrating a newfound spiritual understanding. Discover how humor, joy, and genuine self-expression became vital components of her healing journey and why they’re essential for your health too.

In this episode, you’ll hear about her vision for TMI Talk, where no subject is too taboo, and the importance of bridging the gap between Western and Eastern medicine, mind-body connections, and spirituality. Dr. Mary promises to demystify medical jargon, address lifestyle impacts on our nervous system, and discuss those 'too much information' topics that we all need to talk about.

Tune in to feel inspired, educated, and ready to live more authentically. Don't forget to subscribe, share with friends and family, and join the TMI Talk community!

Timestamps:

[00:00:12] - Introduction by the Announcer
[00:00:42] - Dr. Mary explains the rebrand and her motivations
[00:01:24] - Dr. Mary's personal journey and awakening
[00:02:40] - The struggle with people pleasing and its impact on authenticity
[00:04:49] - Bringing medical advice, humor, and joy into healing
[00:06:21] - Blending medical knowledge with real-life applications
[00:09:26] - Dr. Mary’s vision for future episodes and how to connect

Connect with Dr. Mary on social media @DrMarypt and visit drmarygrimberg.com And resilient-rx.com for more information.

Want support for perimenopause that goes beyond hormones?

Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.

I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.

If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.

Subscribe to my email list here

I’ll see you in 2 weeks!

PS:

If you are interested in being a guest on the show, please fill out the form here.

Episode 29 - How can I improve my body image?

Mon, 01 Apr 2024 08:00:00 -0500

So many people have distorted points of views regarding their body image because of what they see on a daily basis as to the standards set by the society on what is beautiful and what is not. So, let me and our guest Hayden Rosato, a licensed Mental Health therapist here in Austin, Texas, about how we can improve our body image.

Many people who come in to see me want to feel more confident in their body and feel strong again. I know that there are many things that limit people from feeling these because of the shame and guilt that they have. We have so many impossible beauty standards that we live by and I hope that my talk with Hayden will help you get to where you want to be to feel better in your body!

Before you listen to this episode, I want you to know that YOU ARE ENOUGH. May this be the beginning of being comfortable in your own skin!

Let’s talk about:

0:35 – Introduction to today’s guest
1:01 – Introduction to today’s topic
2:25 – The first thing that you can do to start becoming more comfortable in your body
6:30 – Discussion regarding the idea that you are what you’re exposed to and how this affects your body image
11:20 – Discussion on how we directly relate our identity with how we look and how messed up this mindset is
16:30 – Ways on how you can be more loving and accepting of how you look like through looking at your past and future versions and directing that energy in the present
21:05 – How women who are struggling with weight often get shamed without looking and digging deeper into the “why” they’re struggling with weight
23:10 – How our bodies hold onto certain things, like weight, pain, or ailments, has reasons and is trying to make you “listen”
25:33 – How other body types are also being shamed and often overlooked with potential ailments
26:15 – The value of digging deeper into why you’re feeling certain negative emotions regarding your body and how it looks
29:00 – The shame that happens on both spectrums when you hate how your body looks and when you try to change how your body looks
30:04 – How beauty is defined in many ways and how body image and body acceptance all goes back to your intention
32:33 – The importance of looking into your energy and what you give out to the world to truly accept your body image
35:50 – The wonderful things that will happen when you begin trusting in your body’s journey and changes
38:55 – The effects in your brain, and in your life, when you begin obsessing with how you look all because of society standards
43:23 – Conclusion

If you want to know more about Hayden and work with her, check her out here or listen to her podcast.

Want support for perimenopause that goes beyond hormones?

Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.

I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.

If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.

Subscribe to my email list here

I’ll see you in 2 weeks!

PS:

If you are interested in being a guest on the show, please fill out the form here.

Episode 28 - What is peri-menopause?!

Mon, 18 Mar 2024 08:00:00 -0500

Are you already perimenopausal? Or are you curious about what happens during the perimenopause stage? I sat down with Dr. Andrea George to talk all about perimenopause.

People are more familiar with menopause that’s why we are out here talking about perimenopause because so many changes happen to our bodies during this time. Perimenopause is the time period right before menopause and can last between 4 to 8 years. Imagine having symptoms during those years and you are in the dark of why these changes are happening to your body!

Listen to this episode and I hope you learn a ton about what happens to you during the perimenopause stage and how you can manage your symptoms. Please share this with other women in your life who you think might benefit from this podcast!

Let’s talk about:

0:35 – Introduction to today’s topic and today’s guest
1:39 – What is perimenopause
2:38 – How will you know that you are in perimenopause or if you’re really experiencing perimenopause and not other health issues
8:47 – The difficulties of not getting access to the right practitioner and how does Dr. Andrea manage and help patients even if it’s out of her scope
10:36 – What is direct care practice
12:47 – Discussion on women bearing kids at a later age and how they should look into perimenopause and menopause
15:05 – The difference between bioidentical hormones and hormone replacement therapy or compounded versus non-compounded, and our take on it
23:23 – The study on estrogen and hormone replacement therapy that scared tons of women and the benefits of such when done correctly
28:35 – Discussion on the healthcare system and finding the practitioner who will advocate for you
30:48 – Importance of doing research before diving into a life-changing procedure
32:26 – Discussion on strength training for older people
33:08 – Non-hormonal options and lifestyle medications for treating/managing perimenopause symptoms and the effects of stress and how you can manage stress
47:47 – How insulin resistance occurs in perimenopause, how stress affects it, and what you can do to improve the quality of your life while in perimenopause
51:28 – Importance of muscle strength training
55:45 – How the scale and the numbers won’t give you the whole picture for your health
57:10 – The wonders that would happen in the healthcare system if all healthcare providers are doing what we are doing
59:41 – What obesity really is
1:00:00 – Importance of finding the right physician
1:10:25 – Conclusion

If you want to know more about Dr. Andrea and work with her, check out her website.

Want support for perimenopause that goes beyond hormones?

Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.

I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.

If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.

Subscribe to my email list here

I’ll see you in 2 weeks!

PS:

If you are interested in being a guest on the show, please fill out the form here.

Episode 27 - What period product is best?

Mon, 04 Mar 2024 08:00:00 -0600

Do you have questions about your cycle? Are you wondering about some symptoms you have and if they are normal or not? How about products that you may choose from in relation to when you have your period? This podcast episode will answer all of those!

Today, I will be giving you a guideline on how to understand your cycle and which products are right for you and why you need to track your cycle.

Listen to this episode and I hope you learn a ton. Please share this with other women in your life who you think might benefit from this podcast!

Let’s talk about:

0:40 – Introduction to today’s topic
1:10 – One of the most important things you need to do in terms of your period/menstruation
2:10 – My take on working out while on your period
3:23 – Benefits of paying attention to your body and tracking your cycles
9:20 – Pain during menstruation: What’s normal and what’s not
10:52 – The different period products, their pros and cons, and how to gauge what works for you
29:04 – Importance of keeping in mind everything that’s going on in your vagina and vaginal area
29:57 – Conclusion

Want support for perimenopause that goes beyond hormones?

Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.

I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.

If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.

Subscribe to my email list here

I’ll see you in 2 weeks!

PS:

If you are interested in being a guest on the show, please fill out the form here.

Episode 26 - Can acupuncture affect your period and fertility?

Mon, 19 Feb 2024 08:00:00 -0600

In this episode, we have Sadie Minkoff. She is a board certified acupuncturist in Holistic Reproductive Medicine. She is also the owner of Sage Acupuncture here in Austin, Texas.

Today we will be talking about acupuncture and how it can affect and help you with your period, fertility, and other pelvic health conditions like endometriosis.

Let’s also dive into what acupuncture is, why it’s important to be gentle and kind with yourself when going through infertility, being a team with your partner or spouse when going through this tough time, and so much more!

We want to be there for you and answer your questions so make sure that you listen to this episode to know more about acupuncture!

Let’s talk about:

0:40 – Introduction to today’s guest
0:56 – Introduction to today’s topic
1:18 – What is acupuncture
2:52 – The importance of looking at everything as a whole in terms of our health and how everything in our body is connected
5:49 – Discussion on endometriosis and menstruation
8:46 – Dr. Sadie on working on endometriosis and how she works with her Western colleagues regarding this issue
15:25 – Other common causes of infertility according to Sadie and what is insulin resistance
19:10 – What is unexplained infertility and how do acupuncture and traditional medicine play a role in this
20:05 – Why is it important to be gentle and kind to yourself when going through infertility
21:21 – The number one reason that couples drop out of IVF cycles
22:44 – How important is individualism in treating our patients and what we tell our patients/do with our patients who are going through IVF cycles
25:33 – Dr. Sadie on sperm and infertility and their correlation
28:16 – The importance of couples being a team when fighting through infertility issues
29:56 – Impactful disease processes as growth opportunities
31:15– The one thing that Dr. Sadie loves about the tool of acupuncture
33:46 - The importance of meeting people where they are at
36:49 – Conclusion

If you want to know more about Sadie and work with her, check out her website.

Want support for perimenopause that goes beyond hormones?

Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.

I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.

If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.

Subscribe to my email list here

I’ll see you in 2 weeks!

PS:

If you are interested in being a guest on the show, please fill out the form here.

Episode 25 - What Causes Headaches?

Mon, 05 Feb 2024 08:00:00 -0600

Ever wonder what could be causing your headaches? And did you know there is a correlation with pelvic floor symptoms? We have Dr. Stephanie Vertrees on for this Episode. She is a board certified headache specialist neurologist. And today, we will be talking a lot about the different causes of headaches and how they can be treated through medicine and lifestyle modifications.

We know that many of you get headaches, and sometimes, even if you pop a pill, it just doesn’t go away. Headaches can persist and the reason why it does might be a surprise to you. You might be triggering your headache with things that you do or certain stressors that you have around you. Sometimes, a Tylenol isn’t the answer to your headache.

We want to help you so make sure that you listen to this episode to know more about headaches!

Let’s talk about:

0:35– Introduction to today’s guest and today’s topic
1:17 – Common causes of headache that Dr. Stephanie sees in her clinic
2:25 – The genetics and the nurture side of headaches and how certain aspects like trauma and lifestyle play a part in getting headaches
3:52 – Headaches as a syndrome and not simply a symptom and how medicine is not the long-term solution to headaches
5:56 – The correlation of pelvic floor symptoms, jaw pain, and headache and how everything in our body is interconnected
11:01 – Dr. Stephanie on migraines
12:17 – How lifestyle affects and plays a part in what you are feeling in your body and the importance of being aware of your body movements
14:07 – Headaches vs. Migraines and the common headache syndromes and their symptoms
21:16 – Some lifestyle modifications that you can do to treat headaches
23:35 – Medication management for migraines that Dr. Stephanie does for her patients
28:08 – Medication management for cluster headaches that Dr. Stephanie does for her patients and the different symptoms of this type of headache
32:55 – Dr. Stephanie’s top four lifestyle recommendations for migraine and tension-type headache
35:55 – Conclusion

If you want to know more about Dr. Stephanie and the work she does, check out their website.

Want support for perimenopause that goes beyond hormones?

Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.

I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.

If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.

Subscribe to my email list here

I’ll see you in 2 weeks!

PS:

If you are interested in being a guest on the show, please fill out the form here.

Episode 24 - What is the root cause of chronic illness?

Mon, 22 Jan 2024 08:00:00 -0600

Are you tired of not getting answers about your health? Are all of the tests, blood work and scans coming back normal? Then this episode is for you!

Dr. Arista Ip, who works with us at ResilientRx in Austin, Texas, joined us for this episode. She is an orthopedic and pelvic floor physical therapist. We will be talking about what is the root cause of chronic illness and understanding how to get to that root cause.

We want to talk about this as well as the other things that can impact your health without you being aware of them because this is not a topic that’s commonly talked about in our current healthcare system. We will also dive into intuition versus anxiety, the importance of allowing yourself to slow down, how the societal expectations affect your health, alignment, cognitive dissonance, spiritual misalignment, and so much more!

We hope that this episode will help you and your nervous system so you can achieve the best results for your health!

Let’s talk about:

0:35 – Introduction to today’s guest
1:16 – Introduction to today’s topic
2:00 – The common thing about chronic illnesses and how your body is telling something’s wrong through your symptoms
3:44 – How intuition affects chronic illnesses and the importance of advocating for yourself
4:54 – How to listen to your intuition and learn to differentiate if it’s intuition or anxiety talking to you
9:22 – How the society is set in success, business, and finance and how it affects us and our health
11:30 – The importance of allowing yourself to slow down
14:39 – Alignment: what it means, how will you know you are in alignment with yourself and with what you are doing, and what happens when you are not
23:05 – The concept of cognitive dissonance and the importance of knowing yourself
34:52 – Spiritual misalignment and nervous system regulation being tied
37:37 – The piece that’s missing most of the time for people with chronic illnesses
39:23 – Dr. Arista on why you don’t need to always listen to other people’s advice
45:45 – What Dr. Arista practices when a negative emotion comes up and how she manages her anxiety
48:11 – How to know who your authentic self is and getting over your biggest fear
51:57 – What happens when you’re always in an agitated state or doing something that doesn’t align with your values
52:55 – What are chakras and how it affects chronic illnesses
56:16 – How it feels when you know you’re doing things that you value
58:44 – Conclusion: This episode’s takeaway per Dr. Arista

If you want to know more about Dr. Arista and the work she does, follow her on Instagram.

Want support for perimenopause that goes beyond hormones?

Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.

I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.

If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.

Subscribe to my email list here

I’ll see you in 2 weeks!

PS:

If you are interested in being a guest on the show, please fill out the form here.

Episode 23 - What are the treatment options for endometriosis?

Mon, 08 Jan 2024 08:00:00 -0600

Have you heard of endometriosis before? It is often under diagnosis. It is a leading cause of ongoing pelvic pain.

We have Dr. Deborah Ikhena-Abel, a reproductive endocrinologist at Kindbody here in Austin, Texas. Today, we will be talking about the treatment options for endometriosis.

Let’s talk about what endometriosis is, what the symptoms are, how birth control can be helpful for treating endometriosis, non-birth control and non-medical treatment options for endometriosis, the relationship between endometriosis and infertility, and so much more!

We hope that you find the information in this episode valuable. So please, give this episode a listen to empower yourself with knowledge regarding endometriosis!

Let’s talk about:

0:35 – Introduction to today’s guest
1:00 – What is a reproductive endocrinologist and what Dr. Deborah does
1:42 – What is endometriosis
5:36 – The typical diagnosis for endometriosis
6:50 – Painful periods as a symptom of endometriosis and how painful periods are normalized
8:06 – Other symptoms of endometriosis
13:01 – Some non-birth control options for treating pain from endometriosis
17:33 – Why Dr. Deborah thinks birth control options are helpful for treating endometriosis
19:45 – How long can you stay on the different options for treating endometriosis and their side effects
23:53 – Non-medical options for treating endometriosis especially for pain from endometriosis
29:53 – Discussion on the theory that endometriosis is a form of an autoimmune disease
30:53 – Discussion on endometriosis and infertility
33:32 – How treatment goes for the patients of Dr. Deborah who are experiencing pain from endometriosis and wants to get pregnant
40:54 – Discussion on patients who have blocked fallopian tubes
42:49 – When does Dr. Deborah decide that surgery is the best option for treating pain from endometriosis and infertility
46:33 – Some helpful things to help with pain from endometriosis
48:07 – Importance of looking at all other aspects to address different types of pain and how we feel in our body
54:52 – Conclusion: Dr. Deborah’s take on why she thinks endometriosis is often misdiagnosed

If you want to know more about Dr. Deborah and the work she does, follow her on Instagram.

Want support for perimenopause that goes beyond hormones?

Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.

I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.

If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.

Subscribe to my email list here

I’ll see you in 2 weeks!

PS:

If you are interested in being a guest on the show, please fill out the form here.

Episode 22 - Vaginal Changes During Menopause and Treatment Options

Tue, 26 Dec 2023 08:00:00 -0600

In this episode, we have Dana Wicker, who we already had on the podcast in the episode where we talked about libido. This time, we will be discussing vaginal changes, specifically vaginal dryness, urinary leakage and urgency, UTI, and pain with sex, during menopause and the treatment options you can choose from.

The information from this episode isn’t strictly for those who are in menopause. You can most definitely use the tips from this episode at any time of your life where you have low estrogen.

Give this episode a listen so you can find resources outside of pelvic floor physical therapy!

Let’s talk about:

Introduction to today’s guest
Introduction to today’s topic
Discussion on vaginal dryness: Its causes and why is it more prominent during menopause
Vaginal Dryness treatment: E-String – What it is, how it works, the pros and cons of this treatment, and the cost
Vaginal Dryness treatment: Creams – What it is, how it works, the pros and cons of this treatment, and the cost
Vaginal Dryness treatment: The Mona Lisa Procedure – What it is, how it works, the pros and cons of this treatment, and the cost
The importance of knowing what treatment works best for you and what are the emotional costs to you of each treatment
The non-hormonal options and treatments for vaginal dryness
Treatments for vaginal dryness for cancer patients or post chemotherapy patients
The other option to treat vaginal dryness: Using lubricants
Discussion and looking into leakage and urgency, and the medications and treatments that Dana and her team usually prescribe
Discussion on other treatments for leaking: Urethral bulking, pessaries, estrogen, and other treatments
UTI in the older population, how it’s often overlooked as a symptom of underlying conditions, and the stigma with sex in older population
Discussion on pain with sex and the change in sensation: Possible causes and treatments
Discussion on pH level: Symptoms and treatments and discussion on vaginal hygiene
Conclusion

If you want to know more about Dana and the work she does, follow her on Instagram.

Want support for perimenopause that goes beyond hormones?

Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.

I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.

If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.

Subscribe to my email list here

I’ll see you in 2 weeks!

PS:

If you are interested in being a guest on the show, please fill out the form here.

Episode 21 - How can I advocate for myself in a medical setting?

Mon, 11 Dec 2023 07:00:00 -0600

Do you remember when we had the episode where we talked about medical gaslighting? We had an overwhelming response from that specific episode that’s why I am here again today to talk about advocating for yourself and your health when dealing with medical gaslighting.

Medical gaslighting is something that’s ongoing and is hurting many people. Unfortunately, the majority of the people who are hurt by medical gaslighting are us WOMEN. Women suffer from many unknown symptoms and diagnoses that are not well understood in Western medicine thus the dismissal of whatever these women are feeling.

Please listen to this episode to guide you on how you can continue advocating for yourself when other health practitioners can’t help you.

Let’s talk about:

0:35 – Introduction to today’s topic
3:38 – The three components of evidence-based medicine and what happens when you are being consistently denied
4:11 – How society silenced women and what is its impact to women
4:47 – Finding the right practitioner for you
5:41 – Two things that are not being addressed in the healthcare system and how these affect one’s diagnosis
6:20 – Looking into my own experience and others’ and diving deep into the emotional stressors and one’s lifestyle and how it affects and manifests symptoms physically
13:41 – How being true and authentic to yourself will align with the direction you’re going and with who you are as a human being
15:29 – Health and lifestyle: Why they go together and why you need to look into your lifestyle if you are not getting/feeling better
17:20 – Some common diagnosis that are most commonly misdiagnosed or underdiagnosed that I find in the clinic and how you can start to address these misdiagnosis
23:53 – How you can advocate for yourself and some suggestions on what should you do if you’re not getting any better and if you’re consistently being dismissed
26:48 – Looking for the right practitioner and some insurance, plans, and payment term considerations
36:56 – Conclusion

Want support for perimenopause that goes beyond hormones?

Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.

I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.

If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.

Subscribe to my email list here

I’ll see you in 2 weeks!

PS:

If you are interested in being a guest on the show, please fill out the form here.

Episode 20 - How is PCOS treated?

Mon, 27 Nov 2023 08:00:00 -0600

Do you have irregular periods, pelvic pain, and maybe even high testosterone? These could be signs of Polycystic Ovarian Syndrome (PCOS).

We have Dr. Stephanie Chan joining us today. She is a pharmacist and also a women’s health coach. Dr. Stephanie will be diving into strategies and tips on understanding PCOS.

In this episode you will learn more about PCOS, especially if you are concerned about having this but are unsure what to observe when you have this health issue.

By learning about PCOS you can learn to understand what your symptoms are and how to manage them as long as you have the right information and healthcare team.

Let’s talk about:

0:48 – Introduction to today’s topic and today’s guest
1:29 – What is PCOS and how is it diagnosed
2:53 – Correlation between PCOS and insulin resistance and what is insulin resistance
4:39 – The struggles that women with PCOS face when seeking medical advice from doctors and the struggles with body image
11:21 – Non-birth control options that are available for PCOS
14:48 – Importance of tracking and making sure you consume enough protein throughout the day
17:05 – What is cortisol and its response to the body when we’re not eating and exercising too much
18:55 – How chronic stress affects a person despite eating and exercising right and why one’s overall health should be treated holistically
20:08 – The importance of being in tune with your own body and realizing where your stress is coming from
25:26 – Dr. Stephanie’s take on continuous glucose monitors
26:50 – The correlation between Hypothyroid and PCOS
27:55 – The type of exercise program Stephanie recommends to someone with PCOS and more conversation on exercising
34:49 – Dr. Stephanie on weight loss medications and her take on using it as treatment for PCOS
38:52 – Dr. Stephanie on PCOS and conceiving/pregnancy
41:49 – Dr. Stephanie on her recommendations for women on what they can start doing today if they want to conceive
44:30 – Conclusion: Dr. Stephanie’s reminder to anyone struggling with PCOS
45:28 – Where you can reach Dr. Stephanie and a summary of her program

Check out Dr. Stephanie Chan on Instagram.

Want support for perimenopause that goes beyond hormones?

Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.

I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.

If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.

Subscribe to my email list here

I’ll see you in 2 weeks!

PS:

If you are interested in being a guest on the show, please fill out the form here.

Episode 19 - What are the signs of medical gaslighting?

Mon, 13 Nov 2023 08:00:00 -0600

Today let’s get into Medical Gaslighting with my guest Dr. Allie Day. She is a chiropractor, does acupuncture, and specializes in women’s health especially around pregnancy and postpartum.

I have personally been gaslit in the medical community because of my health conditions. So let’s talk about what gaslighting is and how you may be experiencing it when you tell a healthcare professional about your health conditions and concerns.

Know that what you are feeling in your body is something that you are not making up. You just need to find the right practitioner who can help you understand what is going on and offer you solutions for your health issues!

Please listen to this episode so you can be empowered to advocate for your body and health!

Let’s talk about:

0:35 – Introduction to today’s guest
1:25 – Introduction to today’s topic: What is gaslighting in general and in the medical point of view
4:04 – What we see, our experiences, and what we do dealing with our patients who have been medically gaslit
9:27 – My own experience being almost medically gaslit and how I advocated myself and trusted my own intuition
12:54 – Dr. Allie on what she sees with patients who have chronic pain and how she deals with patients who sees her as a last attempt to feel better
17:30 – My experience with Epstein Barr Virus and what happened to me
18:14 – My take on evidence-based medicine and how I apply this when I’m seeing patients
18:58 – Importance of listening to your own intuition and knowing if it’s anxiety or your intuition
20:33 – Why medical gaslighting happens specifically with patients who have pelvic floor issues and how there is no enough education and information when it comes to Physical Therapy and chiropractic practice
24:41 – The somatic experience in women and how Allie incorporates it into treating her patients
30:04 – How diving deep and looking into emotions as women in the healthcare system are important
33:46 - My health issues through the years and how it stemmed from traumas throughout my life and how it manifested in my physical body
37:50 – Our take on giving/using antidepressants
38:44 – Dr. Allie’s Energy Mastery Certification and what chakras are
42:03 – The three reasons for misalignment according to Dr. Allie
43:29 – The struggles of women in general
46:44 – Diving deep into why medical gaslighting happens
53:05 – What can you do to avoid being medically gaslit
59:18 – Conclusion

Check out Dr. Allie Day on Instagram @lotus_atx or check her website at lotusatx.com.

Want support for perimenopause that goes beyond hormones?

Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.

I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.

If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.

Subscribe to my email list here

I’ll see you in 2 weeks!

PS:

If you are interested in being a guest on the show, please fill out the form here.

Episode 18 -Are there lifestyle changes that can help alleviate symptoms of chronic illness?”

Mon, 30 Oct 2023 08:00:00 -0500

Today let’s get into how you can manage chronic pain and illness. There are many things that Western medicine cannot explain. For example, if you’ve had back pain for seven years and you go to a clinic or a healthcare professional, chances are they will ask you to have an X-ray, MRI, and some blood work. If they don’t find anything, you will continue to have symptoms and you will be dismissed.

This is what I see in the clinic day in and day out when people come to me for help. With alternative treatments, we look into the mental health component and your lifestyle to hopefully help with your management for chronic pain and illness.

I personally experienced going through chronic pain and illness that’s why I want to help you get through it the way that I did! Give this episode a listen to learn more about how physical therapy and other alternative treatments can help you!

Let’s talk about:

0:35 – Introduction to today’s topic
0:54 – Some truth about western medicine
1:46 – The components that are not often looked into for people who have chronic pain and illness
2:41 – My own experience with going through chronic pain and illness and how it all started
4:40 – What I find in majority of people I see that have chronic pain and illness and the effects of being in a fight or flight mode all the time
7:01 – One of the biggest things that helped me with trauma that I went through growing up
8:38 – When did my first symptoms of chronic pain and illness appeared
9:24 – Gaslighting: What is it and how I was gaslit before
11:48 – How a psychotherapist helped me and how it can help you too
13:06 – Looking into the central nervous system: What happens when you’re in fight or flight mode, symptoms that you might be in that mode, why is it important to realize if you’re in this mode, and how you can get out of this mode
17:39 – Looking into your nutrition and lifestyle: How food and lifestyle affects your chronic pain and illness
22:21 – How does therapy actually help you: Breaking down the benefits
24:21 – Therapy and medication: When does medication usually come into play
27:30 – Looking into the people that you’re around with all the time, how they affect you, and how to bring back joy in your life
29:36 – The importance of understanding how you’re talking to yourself day in day out and understanding what triggers your chronic pain and illness
30:23 – Importance and benefits of tracking your period cycle
32:06 – How can you support yourself once you’ve identified your triggers
33:16– Why people with IBS tend to get triggered more
34:43 – How will the emotional diary and tracking help you in managing your symptoms
37:15 – Conclusion

Want support for perimenopause that goes beyond hormones?

Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.

I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.

If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.

Subscribe to my email list here

I’ll see you in 2 weeks!

PS:

If you are interested in being a guest on the show, please fill out the form here.

Episode 17 - Why do I have to pee all of the time?

Mon, 16 Oct 2023 08:00:00 -0500

Today let’s dive into the question, “Why do I have to pee all of the time?” It’s a pretty common question but let me start by saying this is NOT NORMAL.

This is a topic that is normalized by the society. People think that when they are over 30 or 40, they HAVE to run to the bathroom all the time, but that’s not the case at all. There’s a ton that we could do through Pelvic Floor Physical Therapy to help with that.

What’s truer is that there’s a lot you can do on your own to help with this situation before seeking the help of a Pelvic Floor Physical Therapist.

So in this episode, I’ll share with you the reasons why you are peeing all the time, what the triggers and irritants are, and some tips to help you with this matter!

Let’s talk about:

0:35 – Introduction to today’s topic
2:12 – The common misconception with women after having kids
2:30 – The importance of looking into your bladder habits
3:33 – The truth about waking up at night to pee and the correlation between peeing at night and ageing
4:16 – Looking into the different causes of why you are peeing all the time and why you need to start recognizing these causes before taking any medication for your bladder
11:13 – Other things to consider when you’re always feeling the urgency to pee
13:58 – Importance of identifying what triggers your urgency to pee all the time
20:39 – The correlation of bladder urgencies and stress urinary incontinence
22:26 – Looking into how we deal with bladder triggers and irritants
25:01 – When is it time to talk to your doctor about using vaginal estrogen to help with bladder urgencies
26:43 – What to do if you’re in medication that irritates your bladder
29:03 – Ruling out STI if you’re experiencing bladder urgencies
30:10 – Conclusion

If you're struggling with bladder urgency check out this free guide: https://resilient-rx.com/bladderdiary/

Want support for perimenopause that goes beyond hormones?

Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.

I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.

If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.

Subscribe to my email list here

I’ll see you in 2 weeks!

PS:

If you are interested in being a guest on the show, please fill out the form here.

Episode 16 - What is pelvic floor physical therapy?

Mon, 02 Oct 2023 16:00:00 -0500

Hey there! This is another solo episode and today we will be discussing what is Pelvic Floor Physical Therapy.

I don’t have anyone in particular who asked about this, but I hear this question often. Most people assume that when they go and see a pelvic floor physical therapist it’s because they are pregnant or are postpartum.

However, there are so many other facets with Pelvic Floor Physical Therapy. Everybody with a pelvis has a pelvic floor and there are issues or problems that are not even based on gender or age.

So, if you are interested to know more about Pelvic Floor Physical Therapy, listen to this episode and empower yourself with knowledge and education that you can share to others, too!

Let’s talk about:

00:36 – Introduction to today’s topic (hello everyone)

00:52 – The common misconceptions on what Pelvic Floor Physical Therapy is

01:24 - The common symptoms of pelvic floor dysfunction in men and women

02:40 – The different aspects where we can be of help to people with pelvic floor dysfunction

03:57 – What to expect when you go to a pelvic floor physical therapist

29:16 – The most common questions people ask before seeing a pelvic floor physical therapist

32:18 – Conclusion

Want support for perimenopause that goes beyond hormones?

Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.

I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.

If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.

Subscribe to my email list here

I’ll see you in 2 weeks!

PS:

If you are interested in being a guest on the show, please fill out the form here.

Episode 15 - What is Prolapse?

Mon, 18 Sep 2023 08:00:00 -0500

This is a solo episode and today we will be talking all about prolapse.

We received a question from Caroline, a 52-year-old woman from Seattle. She shared that she’s been complaining of symptoms of rectal prolapse and noted, “First of all, I have no idea what this means. I feel embarrassed and unclean because sometimes I have stains in my underwear even though I clean thoroughly after I poop. Is there anything besides surgery that I can do and can you explain what’s going on?”

When people search about prolapse online, most of the things that they find aren’t true at all! You don’t have to avoid specific exercise forever if you have a prolapse that’s why I wanted to talk more about this topic because Physical Therapy can truly help with this issue!

Give this episode a listen so you know what questions you can ask to your healthcare provider and advocate for yourself!

Let’s talk about:

0:35 – Today’s topic

2:35 – Introduction to today’s topic and question

3:15 – Understanding the pelvic floor and pelvic organs, how prolapse happens, and different reasons why weakening of vaginal wall happen

7:59 – Understanding your core

9:55 – What I always see with people with prolapse coming in, what I want you to do, and my take on fear-based approach in treating prolapse

11:09 – A quick story on a patient of mine that came in with prolapse: her activities, what she was told to do, and what I would have done instead

14:43 – Common symptoms of prolapse

21:53 – How is prolapse tested, the different things we look into and do to treat symptoms of prolapse, and some potential triggers for prolapse

42:43 – When should you have surgery for your prolapse

46:31 – Other things we look into and do to treat symptoms of prolapse

48:05 – Conclusion

You may download the Bladder And Bowel Tracker HERE.

Want support for perimenopause that goes beyond hormones?

Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.

I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.

If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.

Subscribe to my email list here

I’ll see you in 2 weeks!

PS:

If you are interested in being a guest on the show, please fill out the form here.

Episode 14 - What can I do for hemorrhoids?

Mon, 04 Sep 2023 08:00:00 -0500

This week we have with us Doctor Megan Turley to talk about what we can do for hemorrhoids. She is a fellowship trained colon and rectal surgeon. She is with Texas Colon and Rectal Specialist in Austin.

I brought Doctor Meghan in after we received a question from Kate from Greenville, South Carolina. She shared, “I have some stubborn hemorrhoids that are not going away. What can I do about it?”

In this episode let’s talk about what hemorrhoids are, the types of hemorrhoids, the reasons why people get them, the symptoms you have to watch out for, and what can be done about this issue.

Let’s talk about:

00:36 – Introduction to today’s guest and today’s topic

02:01 – Initial take on the topic: What are hemorrhoids?

04:04 – One thing that Dr. Meghan does when patients see her for hemorrhoids

05:00 – Internal hemorrhoids vs. external hemorrhoids

08:18 – The common reasons why someone may get hemorrhoids

12:07 – Treating hemorrhoids: Where Dr. Meghan starts

14:41 – Treatments for acute hemorrhoidal problems

18:20 – Dr. Meghan on using bidets as quick fix for hemorrhoid symptoms and other ways to care for your butthole

23:33 – The in-office based procedure that Dr. Meghan provides when hemorrhoids are still not improving

29:17 – What does Dr. Meghan do for patients suffering substantial internal and external hemorrhoids

32:47 – Dr. Meghan on the importance of doing medical intervention and her take on the cultural phenomenon of cleanliness and godliness

35:57 – Dr. Meghan on what she does aside from treating hemorrhoids

36:57 – What is proctology

39:00 – The many things happening in our anal area that are actually normal

40:55 – When is it just hemorrhoid and when is it cancer

44:28 – How a pill cam works

46:05 – Dr. Meghan on younger men getting late stage colon-rectal cancer

47:36 – A quick story on my own cancer journey and why is it important to get checked out

48:50 – Conclusion

If you want to connect with Dr. Megan, she is on Twitter with the handle @CuttingHumor.

Want support for perimenopause that goes beyond hormones?

Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.

I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.

If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.

Subscribe to my email list here

I’ll see you in 2 weeks!

PS:

If you are interested in being a guest on the show, please fill out the form here.

Episode 13 - Sex After Cancer: How do I feel “normal” again

Mon, 21 Aug 2023 08:00:00 -0500

Let’s talk about sex after cancer with Tara Galeano this week. She is an author, a sex therapist, and a speaker. When Tara and I connected, one of the biggest things that we talked about was how she helped people understand their bodies and navigate their bodies post-cancer regarding the sexual aspect.

I got a letter from Maya, who is 47 years old and is 12 months post-chemo and mastectomy. She asked, “How do I get back to having sex after cancer? I am feeling really uncomfortable in my body.” I am a cancer survivor myself so I am very excited about sharing this episode with you! Nobody really provided me information about sex post-cancer so if you, too, are a cancer survivor, this episode is for you!

Let’s talk about:

00:35 – Introduction to today’s guest

00:58 – What is Tara’s specialization and why am I excited for this episode

01:57 – Introduction to the topic

02:23 – Tara’s initial take on the topic

03:54 – Sharing my own experience when I was diagnosed with cancer

05:23 – How did Tara get into this aspect of sexual health

08:47 – The most common complain Tara hears in cancer patients having issues with sex

12:03 – How does Tara deal with issues that arise in terms of intimacy between partners when a woman undergoes cancer treatment

15:04 – How does Tara deal with women who have/had cancer and are suffering from low self-esteem and low confidence

20:38 – A discussion on going to therapy during cancer treatment

22:23 – Tara’s take on someone getting mastectomy

24:17- Discussion on neuroplasticity being able to create new erogenous zones in one’s body

29:38 –Discussion on allowing yourself to feel negative emotions to be able to go past it and move on

33:23 – The best way to support your partner during and post cancer

36:35 – One other thing that Tara sees in women who have cancer coming to her class

39:01 – Discussion on default pattern, thoughts, anxiety and meditation

45:06 – Tara’s take on dating and/or having sex after going through a huge phase in your life

49:15 – Conclusion

If you want to connect with Tara, check her websites here – taragaleano.com and rediscoveringmybody.com.

Want support for perimenopause that goes beyond hormones?

Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.

I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.

If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.

Subscribe to my email list here

I’ll see you in 2 weeks!

PS:

If you are interested in being a guest on the show, please fill out the form here.

Episode 12 - How do I overcome purity culture and enjoy sex?

Mon, 07 Aug 2023 09:00:00 -0500

For this episode, we have Angela Jensen Ramirez, a certified sex therapist and a certified emotionally focused couple’s therapist. We will be talking about purity culture because there’s a lot of apprehension around sex when people have come from such a culture.

We wanted to talk more about this after we received a message from Nina, a 37-year-old woman, who said that she continues to have guilt after having sex with her long-term partner. She added that she has pain with sex and that she grew up in a very religious community where purity culture was very dominant.

I came from purity culture, and it took a lot to undo the mindset that comes with it. There are so many things that can be done to help people coming from such culture so they can have enjoyable sex! Please give this episode a listen so we can help you, too, if you are having these problems.

Let’s talk about:

00:36 – Introduction for today’s guest

00:53 – Initial take on sex and purity culture

03:16 – Introduction to the topic

04:03 – The most common side effects of purity culture that Angela sees

05:12 – The most common examples of purity culture that Angela saw and how they worked to shed the concept

06:18 – How I shifted my perspective on sex and purity culture and Angela’s take on the process I did

08:07 – The problem in our sexuality and anatomy being taught in a non-objective way

09:48 – The effects of growing up and believing that your anatomy is not something to be cherished

12:14 – What I’ve seen in pelvic floor rehabs when using dilators as an effect of purity culture

13:17 – What will Angela tell and do to people having difficulties doing rehab activities

17:30 – Purity culture in mainstream

18:30– One essential thing that is needed in sexual pleasure, eroticism, companionship, and different aspects of life that are viewed negatively

20:41– How people often forget that their sexuality and sexual experience should be their priority

22:38– Different factors can contribute to pain with sex

23:10 – The importance of communication during sexual and intimate times

25:59– What we’re taught about how relationship and marriage should be in terms of sexuality and intimacy, and how does Angela reframe this with her clients

29:25 – Discussion on consent, reframe mindset adjustment, and owning your individuality

33:36 – More on our assessment for Nina’s problem

46:03 – How anxiety, nervousness and tightness in your body mirrors excitement and anticipation physically and how can this help you better understand your body

49:22 – A great exercise you can do daily to be in tune with what’s going on in your body

50:30 – Angela’s advice to people struggling with their negative narratives and how they can start to change it

53:36 – Conclusion

If you want to connect with Angela, check her website here - Certified Emotionally Focused Therapist | Anew Therapy | Austin.

Want support for perimenopause that goes beyond hormones?

Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.

I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.

If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.

Subscribe to my email list here

I’ll see you in 2 weeks!

PS:

If you are interested in being a guest on the show, please fill out the form here.

Episode 11 - How do I stop stressing?

Mon, 24 Jul 2023 08:00:00 -0500

For this episode, we have Avery Virginia, she is an intuitive guide and helps people conquer and work with their limiting beliefs.

In the past episodes, we talked a lot about physical health. I brought Avery today to touch on the other aspects of our health – emotional and spiritual.

We had a question from Caroline in Cincinnati, Ohio. She is 40 years old and said she is working on taking care of herself, but she feels guilt and worries about it. She is asking for tips on stopping worrying so she can take care of herself.

I work with many women, and I find that we carry so much guilt and shame when we want to take some time off for ourselves. Listen to how Avery and I tackle this question, and I hope this episode helps you one way or another!

Let’s talk about:

00:35 – Introduction to today’s guest
01:16 – The importance of looking into the combination of physical, emotional, and spiritual aspects of overall health
02:00 – Avery on healing depending on your environment
03:39 - Introduction to the topic
03:58– Initial take on the topic
04:29 – Subconscious vs. Conscious – how subconscious beliefs can affect our lives
07:12 – Avery on restrictive diets, losing weight
08:30 - The unrealistic expectations set for our bodies and how it affects us
09:51 – What is intuition
10:30 – What happens when we don’t listen to our intuition
11:25 – My journey with being diagnosed with cancer and how people-pleasing affected me
12:25 – How women’s spiritual worth, values, beliefs, and upbringing affects how they show up to the world
13:46 - Men being invalidated due to the cultural patterns set in society
14:41 – The different narratives and how it affects a person
15:20 – The masculine and feminine energies
17:09 – Doing the personal work – how it guides you and your mission in life
17:27 – How people forget about joy and what joy does in one’s life
17:58 – Who feels most guilt around doing personal work
18:35 – My own experience listening to my intuition for my business
21:06 – The fear and guilt of spending money for yourself despite working hard and how to get past it
22:35 – The belief system that one has to embody for themselves and their children
24:38 – Money as a social construct
24:50 – How I healed after getting diagnosed with cancer
26:07 – Fears, stress hormones, emotions, and how your belief system and narrative play a role in how you see, live life
33:06 – When and how to start finding joy
37:10 – Sexuality and relationship affecting finding joy and healing
39:28 - The disconnection and loss of identity for moms
43:22 – Another belief system that crushes our soul
44:35 – The benefit of doing physical activities in creating joy
49:05 – Chronic illnesses
54:43 – The emotional, spiritual, and physical aspect of healing
56:40 – Living life may mean a less scary death
57:18 – Conclusion

If you want to connect with Avery Virginia, check her out on Instagram.

Want support for perimenopause that goes beyond hormones?

Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.

I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.

If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.

Subscribe to my email list here

I’ll see you in 2 weeks!

PS:

If you are interested in being a guest on the show, please fill out the form here.

Episode 10 - Can I get pregnant with scoliosis?

Mon, 10 Jul 2023 08:00:00 -0500

For this episode, we have Dr. Meghan Teed, a physical therapist who treats people with scoliosis from all over the world. What we will be sharing with you is if you can get pregnant with scoliosis.

We wanted to talk about this after a 36-year-old woman named Tasha from Northern Virginia wrote, “Dr. Mary, I’ve had scoliosis my whole life and I have been fearful of getting pregnant because of it. What can I do to prepare my body for pregnancy? Or is it off the table?”

So, in this episode, we will be sharing with you the answer to Tasha’s question. She is not the first one to ask this because Dr. Meghan shared that this is a common question from people with scoliosis. They have been told by their doctors that it is not possible for them to get pregnant because having scoliosis allegedly affects fertility rates. This is totally untrue because 80 percent of Dr. Meghan’s patients have gone through pregnancy and successful deliveries.

If you are wondering about being pregnant with scoliosis, too, this surely is the episode for you!

Let’s talk about:

00:38 – Introducing our guest for today and what she does

01:08 – How Meghan and I met

01:34 – Introduction to the topic

01:58 – Dr. Meghan’s initial take on scoliosis and pregnancy

02:58 – Myths that Dr. Meghan hears about scoliosis and pregnancy

04:58 – The importance of doing functional trainings and activities especially after giving birth

06:00 – The baseline of increasing curvature in people with scoliosis

06:52 – How scoliosis is neglected in the health care system

08:52 – The best type of treatment and therapy for people suffering with scoliosis

09:45 – What Meghan does and what is Scoliosis Therapy

12:24 – The three main pillars of Scoliosis Therapy

14:22 – What active traction means

15:09 – Reversing the curve – how and when it can happen

18:19 – Certain sexual positions – what is recommended and what to avoid and why if you have scoliosis

21:59 – Things you can do to prepare for pregnancy if you have scoliosis

23:46 – Where you can figure out what type of curve you have

28:46 – Patient Frustration: How Meghan deals with it

31:12 – A recap on what Meghan has mentioned on how to prepare for pregnancy if you have scoliosis

32:46 – Things that you should think about during pregnancy and preparing for birth if you have scoliosis

35:22 – The breathing aspect of the Schroth Therapy

36:37 – Things you should prepare for during giving birth if you have scoliosis

40:16 – Conclusion – where you can reach Meghan and how to join her program

If you want to connect with Dr. Meghan Teed, you can look at her work and reach her through Instagram. You can also listen to her podcast called Ahead Of The Curve, The Scoliosis Experience and it is all about understanding scoliosis.

Want support for perimenopause that goes beyond hormones?

Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.

I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.

If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.

Subscribe to my email list here

I’ll see you in 2 weeks!

PS:

If you are interested in being a guest on the show, please fill out the form here.

Episode 9 - Why do I keep getting UTIs

Mon, 26 Jun 2023 08:00:00 -0500

For this episode, we have Marianna Pucillo, a nurse practitioner who specializes in urology in Northern California. Today, we will be talking about UTI.

UTIs are a huge issue in urology and pelvic floor therapy. We received a letter from Maya of Houston, Texas. She is 45 years old and she keeps getting diagnosed with UTI. Whenever she gets such diagnosis, she is constantly put on antibiotics but the symptoms later return. She is now asking for help regarding her dilemma.

So, in this episode, we will be sharing with you what the Urinary Tract System is, what Urinary Tract Infection is, Urinary Tract Infection in older people, and what you can do to prevent this issue!

Let’s talk about:

00:35 - Introduction to today’s guest

00:54 – Introduction to the topic

2: 00 – The difficulty of knowing the reason for re-occurring UTI in perimenopausal women

2:30 – The Urinary Tract System

3:05 – Why more women experience UTI compared to men

3:25 – What distinguishes a Urinary Tract Infection

4:25 – The over-the-counter strips versus urine culture testing to distinguish UTI

6:25 – Importance of getting clear with your symptoms to avoid getting misdiagnosed

8:07 – The difference between upper and lower urinary tract infection

10:14 – The symptoms of UTI in the older population

11:41 – Our thoughts on treating patients with antibiotics

13:00 – Differentiating back pains referred to the kidneys and regular back pains

14:08 – When to advocate for yourself to look for other treatments and specialist

14:40 – The typical treatment plan for patients with recurring UTI

16:01 – The anatomy of the urethra and vaginal opening for the older population and understanding the connection between UTI and perimenopausal

18:34 – The correct usage and dosage for vaginal estrogen to work

22:00 – The most typical times people experience decrease in estrogen

23:59 – Symptoms of menopause

25:37 – Understanding the pH level of your vagina

27:06 – Preventative measures to avoid getting recurring UTI

33:06 – Ruling out other conditions like interstitial cystitis

36:38 – Conclusion

Want support for perimenopause that goes beyond hormones?

Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.

I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.

If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.

Subscribe to my email list here

I’ll see you in 2 weeks!

PS:

If you are interested in being a guest on the show, please fill out the form here.

Episode 8 - Why do I keep getting yeast infections?

Mon, 12 Jun 2023 06:00:00 -0500

For this episode, we have Dr. Julia Zaitsev, a pelvic floor physical therapist who is currently based at northern Nevada. She is here to talk about yeast infection with us today.

We received a question about yeast infection from Erica, who is from Grand Rapids, Michigan. She is 48 years old and has been experiencing chronic yeast infection. She has seen a couple of doctors but they can’t seem to figure out what is going on. They keep giving her medications but they aren’t helping!

So, in this episode, we will be sharing what the most common causes of yeast infection are and what you can do about it!

Let’s talk about:

00:36 – Introduction for Dr. Julia Zaitsev and a quick glimpse on how we met

2:01 – Introduction to the topic: Why do I Keep Getting Yeast Infection?

2:32 – The common cause of yeast infection according to Dr. Julia

3:36 – All about vaginal pH balance

5:42 – Why is the vagina acidic

7:33 – The three biggest causes of vaginal pH impairment that leads to UTI

8:45 – Difference between Bacterial Vaginosis and Yeast Infection and how antibiotics that’s meant to cure UTI leads to BV or yeast infection

10:54 – Is it possible to have impaired pH without yeast infection or BV?

12:20 – What Julia loves most about her job, and what she teaches her patients

13:51 – All about the pH strips

15:03 – What to do when pH strips show different from what you are currently experiencing

18:25 – The direct correlation of pH balance and women’s products

19:15 – Common causes of pH imbalance

21:58 – Dr. Julia’s thoughts on estrogen and cancer

28:00 – Dr. Julia’s take on diet and chronic pH issues

29:52 – Other factors that might be affecting your pH balance

31:16 – Washing down there: the difference of your vulva and your vaginal canal

34:04 – The usage of topical estrogen and/or lubricants to cure yeast infection

41:33 – Conclusion

Want support for perimenopause that goes beyond hormones?

Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.

I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.

If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.

Subscribe to my email list here

I’ll see you in 2 weeks!

PS:

If you are interested in being a guest on the show, please fill out the form here.

Episode 7 - Why Do I Have Pain With Sex?

Mon, 29 May 2023 06:00:00 -0500

This week we will be talking about pain with penetrative sex. We had a 32-year-old female named Jen. She is from Omaha, Nebraska and she said that she has been having pain with penetrative sex so she asked for some recommendations on what she can do about it.

We aren’t just going to talk about what you can do about this type of pain. We will be looking into the many reasons why there is pain with penetrative sex occurs, pain with initial penetration, pain with deep penetration, what I do to guide patients with this problem, and so much more!

Know that you are not alone and penetrative sex is not the end all, be all!

Let’s get to it:

3:16 - Introduction to the topic

4:44 - Getting the right healthcare practitioner for you

5:16 – The different types of pain when having sex

6:38 – Pain with initial penetration

7:11 – Pain with initial penetration can be due to scarring

8:20 – Pain with initial penetration can be due to estrogen deficiency

11:40 – Pain with initial penetration can be due to the hymen

13:30 – Pain with initial penetration can be due to change in vaginal PH

16:48 – Stress and tension in the pelvic floor affecting our sex experience when going into deep penetration

18:47 – Pain with deep penetration can be due to chronic hip pain, low back pain, SI joint pain

22:00 - Pain with deep penetration can be due to prolapse

25:19 – Pain with sex can be due to not enough clitoral stimulation prior to intercourse

28:15 – Pain with sex can be due to being tense and not feeling comfortable in your own body

30:15 – Pain with sex can be due to sexual trauma and what would be the best step forward to address the issue

31:20 – Pain with sex can be due to vaginismus, what is it, and why it happens

35:07 – Conclusion

Want support for perimenopause that goes beyond hormones?

Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.

I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.

If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.

Subscribe to my email list here

I’ll see you in 2 weeks!

PS:

If you are interested in being a guest on the show, please fill out the form here.

Episode 6 - Why am I Constipated?

Mon, 15 May 2023 06:00:00 -0500

This week we delve into the root causes of constipation with Dr. Michelle Weeks a Doctor of Physical Therapy, Orthopedic Physical Therapist, and Pelvic Floor Physical Therapist. As a board-certified Women’s Health Clinical Specialist, she brings a wealth of knowledge to the topic.

We talked about the common reasons why constipation occurs, the steps you need to take to avoid constipation and the reason behind these, and more!

Let’s get to it:

00:36 – Introduction to the topic and of the guest
3:31 – Some common reasons why constipation occurs
5:21 – The importance of slowing down and chewing for digestion
6:36 – Diet in relation to constipation
9:25 – Hydration in relation to constipation
15:26 – Upper Abdominal Dysfunction
22:02 – How exercising and diaphragmatic breathing helps with pooping
24:47 – Hormonal issues that cause constipation
26:50 – The motion of pushing
28:17 – Providing options to patients so they can decide what route to take
31:17 – How can Physical Therapy help with constipation
39:01 – Being constipated when traveling
45:13 – Conclusion

If you want to reach out to Dr. Michelle, you can message her on Instagram via the handle @weekswellness. She also owns three clinics, one is in Massachusetts, and the two are in Florida namely Panama City and Tallahassee.

Want support for perimenopause that goes beyond hormones?

Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.

I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.

If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.

Subscribe to my email list here

I’ll see you in 2 weeks!

PS:

If you are interested in being a guest on the show, please fill out the form here.

Episode 5 - Why Am I Leaking with Exercise?

Mon, 01 May 2023 06:00:00 -0500

For this episode, we have Dr. Jessica Warnecke, an orthopedic and Pelvic Floor Physical Therapist and the owner of Pace Physical Therapy. She works with active women with pelvic floor dysfunction.

I received a question from Cindy, a 50-year-old mom. She said she keeps trying to run but leaks every time she tries. She had her last child 15 years ago, but nothing has changed regarding leaking. She thought of getting surgery or having medications so she is asking us what else can be done to help her.

Let’s talk about:

00:35 – Introduction for the guest and what she does

1:04 - A quick history of how Jess and I met and what we currently do

2:02 - Introduction to the topic

2:18 - Initial take on the topic

2:57- How pelvic floor therapy is not talked about as much as it’s supposed to be talked about

3:35 – Pelvic floor therapy associated immediately with postpartum

4:30 – Why pelvic floor therapy should be talked about more

6:11- The difference between working with a pelvic floor therapist and having just an annual gynecology exam

6:50 – Pelvic floor therapists examine a lot, both internally and externally, to see the possible contributing factors concerning leaking

7:47- The pelvic floor muscles are just like any other muscle in the body

9:10 – Examining the full body of someone struggling with leaking and what are the exams physical therapists do

11:05- Breaking down the core muscles of the pelvic floor

12:41 – Pelvic floor muscles need to lengthen and shorten, like any other muscle in the body

13:24 – Determining one’s responses to certain movements to be able to start retraining and building the foundation of the body

14:03 – Breathing exercises can help people feel connected with their pelvic floor and help with deeper pelvic muscle functions

18:18 – Why strengthening is not enough and needs to be accompanied by the right breathing techniques

20:53 – Type A people have more tensor pelvic floor

22:09 – The focused type of breathing and the instant result you’ll get

22:47 – Importance of assessing someone’s stress system, response, and life activities when dealing with pelvic floor limitations

23:55 – Stress management and correct breath work help in pelvic floor limitation and issues

24:54 – Chronic pelvic floor dysfunction associated with higher impact activity while pelvic floor dysfunction associated with stress or traumas can differ in the rehab recovery plan

25:25 – What you need to look into when looking for a care provider

34:50 – Leaking when breastfeeding, when you are in menopause, perimenopause, and prolapse, and what you can do to address the problem

36:29 – The importance of sleep

37:49 – The importance of diet and eating good food

38:25 – What you can do for your pelvic floor muscle after undergoing vaginal birth

39:08 - Conclusion

If you want to know more about the work that Jessica does, check out her website.

Want support for perimenopause that goes beyond hormones?

Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.

I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.

If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.

Subscribe to my email list here

I’ll see you in 2 weeks!

PS:

If you are interested in being a guest on the show, please fill out the form here.

Episode 4 - What is HPV?

Mon, 17 Apr 2023 06:00:00 -0500

For this episode, we have Dr. Amanda DiSarro. She is a board certified OB/GYN and is currently working at Hill Country OB/GYN at Austin, Texas.

We will be talking about Human papillomavirus (HPV) because many people have a lot of questions about it and there isn’t a ton of education on it. During my pelvic floor training, this topic was touched on but not to the depth that Dr. Amanda knows.

It is something common that they see every day at Hill Country OB/GYN even if the vaccine for it has been around for a long time. That is why it is very important to educate people about this.

What made me decide to create this topic for this podcast was a question from Kelly. She is 35 years old and was recently diagnosed with HPV. She wants to know if it will affect her ability to have children in the future and what the treatments are.

Let’s talk about:

00:36 – Introduction of the guest
1:07 – Introduction to the topic
2:07 – What is HPV and how is it transmitted
4:10 – What is a Pap Smear, who has to get it, what is it testing for
7:32 – Where else can you get HPV aside from the cervix region
8:05 – HPV in men
9:27 – Using protection does not prevent HPV so get screened
10:34 – Other processes when there is an abnormality in your Pap Smear
14:55 – HPV does not affect fertility, but the procedures may
15:33 – HPV can affect the cell matrix in the cervix, which in turn can lead to cervical insufficiency
17:16 – Symptoms of cervical insufficiency
18:31 – What does it mean when you are diagnosed with HPV
20:41 – Understanding more about the HPV vaccine
22:12 – What age and under what circumstances should you get an HPV vaccine
25:11 – Factors that increase the risk of getting HPV
25:58 – How do you know if someone has HPV in the mouth or tonsils
26:47 – How often should you get a Pap Smear
29:40 – Other facts you should know about other STDs
34:11 – How warts look like if you have HPV
34:52 – Conclusion

If you want to know more about the work that Dr. Amanda does, follow their clinic on Instagram.

Want support for perimenopause that goes beyond hormones?

Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.

I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.

If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.

Subscribe to my email list here

I’ll see you in 2 weeks!

PS:

If you are interested in being a guest on the show, please fill out the form here.

Episode 3 - Why are My Orgasms Different after Birth?

Mon, 03 Apr 2023 06:00:00 -0500

For this episode, we have Dr. Adrienne Gobe. She is an orthopedic and pelvic floor physical therapist. She also educates other healthcare providers on pelvic health and pelvic floor dysfunction. She has a practice here in Austin, Texas that specializes in complex orthopedic and pelvic pain as well as helping people with sexual dysfunction.

We will be talking about why some people have difficult reaching orgasm after having a baby. We received this question from Gina, who is in Rochester, New York. She shared that she is too embarrassed to ask this question to her healthcare provider so we will be helping her understand her situation more.

Basically, Gina shares that she has three kids and her orgasm intensities have decreased. Her last child was born five years ago and she wants to know if the decrease in orgasm intensities is normal.

Let’s get to it:

00:36 – Introduction to the topic
2:34 – Initial take on the question
3:38 – Sex is a major part of life but there is discomfort talking about it
5:56 – The importance of clitoral stimulation and communication
7:03 – Experimenting with touching other places other than the genitals, but knowing what your body wants
9:26 – Pornography should not be used as education
11:16 – Being postpartum can impact arousal in so many ways
11:55 – Drop in estrogen levels when you are in menopausal, perimenopausal, and immediately postpartum can affect enjoyable sex; Options you have when there is a drop in your estrogen levels
16:29 – How Hodgkin’s Lymphoma affected my estrogen levels
17:47 – When there is pain, you will less likely want to do something you found enjoyable before
19:24 – How weakness or tightness in the pelvic floor muscles can lead to decreased sexual satisfaction
23:12 – The main types of orgasms
25:42 – What you can do before vaginal penetration and understanding the physiology of your body
30:37 – Is the G Spot real and is having an orgasm the end goal?
36:23 – What can you do to calm your nervous system and increase the accelerators?
37:54 – The difference between desire to have sex and arousal
38:46 – Other factors that could affect the ability to orgasm and what you can do to make life more enjoyable
41:56 – Conclusion

If you want to know more about Adrienne and the work she does, follow her on Instagram.

Want support for perimenopause that goes beyond hormones?

Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.

I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.

If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.

Subscribe to my email list here

I’ll see you in 2 weeks!

PS:

If you are interested in being a guest on the show, please fill out the form here.

Episode 2 - Why Do I Have Low Libido?

Mon, 20 Mar 2023 06:00:00 -0500

For this episode, we have Dana Wicker, a women’s health nurse practitioner. She works with many people who have sexual dysfunctions. We will be tackling why you may have low libido.

We chose this topic after someone posted this question. She is eight months post-partum and has been experiencing low libido. This might be you so tune in and understand more about the reasons behind this and what you can do about it even if you haven't had a baby!

Let’s talk about:

00:37 – Introduction
1:34 – Dana’s initial take on the topic
2:23 – Estrogen changes and breastfeeding can affect libido
4:01 – Thoughts around Hyaluronic acid
4:48 – More on deciding on continuing or stopping breastfeeding
5:41 – Communication surrounding foreplay and thinking outside the box
7:56 – Self-care and your nervous system
10:04 – Reconnecting with your partner and non-sexual communication
13:26 – Studying your and your partner’s love language
15:00 – Your journey to navigating your new body, giving yourself a little bit of grace, setting standards for your partner
17:15 – Hormone changes in your body, arousal, and exploring your needs
23:54 – Orgasm changes after giving birth, due to medications, or conditions
26:33 – Other factors that could cause low libido and some tips on what you can do to address them
34:40 – Treatments that can help with low libido
38:01 – Other points people should know about low libido
40:23 – Summary
41:53 – Conclusion

If you want to know more about Dana and the work she does, follow her on Instagram.

Want support for perimenopause that goes beyond hormones?

Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.

I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.

If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.

Subscribe to my email list here

I’ll see you in 2 weeks!

PS:

If you are interested in being a guest on the show, please fill out the form here.

Episode 1 - Intro: what is the pelvic floor?

Mon, 06 Mar 2023 06:00:00 -0600

Hey there! Welcome to the first episode of the Sex & Wellness podcast with me, Dr. Mary Grimberg.

I am a pelvic floor and orthopedic physical therapist. This initial episode will educate you on the foundations of pelvic health, why I am doing this podcast, and what to look forward to in the future. This is the groundwork of the future episodes so I hope you listen to it so that you get a good grasp of what we will be talking about in the next podcasts.

Let’s discuss:

00:10 – Introduction
01:09 – Introduction about me and my work
4:12 – Being diagnosed with Hodgkin’s Lymphoma and how it led me to understanding the nervous system as to how it functions in response to a person’s overall health
7:15 – What does the Nervous System have to do with Pelvic Floor Physical Therapy
11:09 – Healing when looking at our overall lifestyle
12:44 – What is the Pelvic Floor and how regulating our nervous system helps this area of our body
16:08 – Why I wanted to start this podcast

Want support for perimenopause that goes beyond hormones?

Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.

I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.

If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.

Subscribe to my email list here

I’ll see you in 2 weeks!

PS:

If you are interested in being a guest on the show, please fill out the form here.