Xcapade II Xpansion Wed, 04 Mar 2026 19:57:28 -0500 https://www.xcapadeiixpansion.com en-us © 2026 Xcapade II Xpansion yes d4f48b44-d1d1-504e-8bc9-e70c3f8a412c Xcapade II Xpansion episodic false Buzzsprout (https://www.buzzsprout.com) relationships, life coaching, healing, mental health, spiritual wellness, empowerment, therapist, physical health, forgiveness, career advancement, self-discovery Xcapade II Xpansion https://storage.buzzsprout.com/zm1pr2b36rdf88gce1cxyp6sfecl?.jpg Xcapade II Xpansion https://www.xcapadeiixpansion.com Angela Harper Jessica Jacob Jonvoana Evans Tesa Hawkins S2- Ep. 10 A Blk Birth(Rite) Experience S2- Ep. 10 A Blk Birth(Rite) Experience Join XIIX last episode for Season 2,  Episode 10: "A Blk Birth(Rite) Experience," featuring Doula & Founder of Birth(Rite) Wellness, Brianne Mobley. We navigate the unique challenges and joys of Black birthing experiences and the vital role of Doulas in advocating for and supporting Black birthing individuals. Brianne shares actionable steps to increase access to Doula care and support for Black birthing individuals, particularly in underserved communities. Subscribe now for X-pansive insights as we advocate for safer, empowered, and dignified childbirth experiences for Black birthing individuals with XIIX. Don’t forget to comment and rate this weeks’ round of “Let’s Get Real”, “The Truth Will Set You Free”, and “The Pearl Clutcher”. We want to hear from you! 

]]> Join XIIX last episode for Season 2,  Episode 10: "A Blk Birth(Rite) Experience," featuring Doula & Founder of Birth(Rite) Wellness, Brianne Mobley. We navigate the unique challenges and joys of Black birthing experiences and the vital role of Doulas in advocating for and supporting Black birthing individuals. Brianne shares actionable steps to increase access to Doula care and support for Black birthing individuals, particularly in underserved communities. Subscribe now for X-pansive insights as we advocate for safer, empowered, and dignified childbirth experiences for Black birthing individuals with XIIX. Don’t forget to comment and rate this weeks’ round of “Let’s Get Real”, “The Truth Will Set You Free”, and “The Pearl Clutcher”. We want to hear from you! 

]]> Xcapade II Xpansion Buzzsprout-15083915 Tue, 21 May 2024 12:00:00 -0400 3801 2 10 full true S2- Ep. 9 Emotional Hijacking S2- Ep. 9 Emotional Hijacking Embark upon another XIIX Episode, "Emotional Hijacking," where JonVoana, Tesa, Jessica, and Angela navigate the profound impact of our emotional responses on life and relationships. 
Ever wondered how emotions shape our thoughts and relationships? Reflect on triggers, evolution of responses, and vulnerability with us. Gain deeper insights into how emotional intelligence enhances relational experiences. Before diving into the topic, the XIIX Queens indulge in another segment of ‘Let's Get Real’, ‘The Truth Will Set You Free’, and ‘The Pearl Clutcher’. Subscribe now for a wealth of wisdom and embark on a journey towards greater self-awareness and harmonious relationships with XIIX.

]]> Embark upon another XIIX Episode, "Emotional Hijacking," where JonVoana, Tesa, Jessica, and Angela navigate the profound impact of our emotional responses on life and relationships. 
Ever wondered how emotions shape our thoughts and relationships? Reflect on triggers, evolution of responses, and vulnerability with us. Gain deeper insights into how emotional intelligence enhances relational experiences. Before diving into the topic, the XIIX Queens indulge in another segment of ‘Let's Get Real’, ‘The Truth Will Set You Free’, and ‘The Pearl Clutcher’. Subscribe now for a wealth of wisdom and embark on a journey towards greater self-awareness and harmonious relationships with XIIX.

]]> Xcapade II Xpansion Buzzsprout-14874626 Tue, 07 May 2024 12:00:00 -0400 3854 2 9 full false S2- Ep. 8 I Just Can't Forgive! S2- Ep. 8 I Just Can't Forgive! Welcome to another X-pansive journey with XIIX Episode: "I Just Can’t Forgive!" In this insightful episode, we delve into the complexities of self-forgiveness and self-trust, crucial for holistic well-being. Reflect on common barriers, personal anecdotes, and practical strategies as we navigate this enlightening topic. Prior to delving into the heart of our discussion, indulge in XIIX's captivating segments, including ‘Let’s Get Real’, 'The Truth Will Set You Free' and 'The Pearl Clutcher'. Don't miss out – subscribe now and take the first step towards liberating yourself from the burdens of unforgiveness with XIIX.

]]> Welcome to another X-pansive journey with XIIX Episode: "I Just Can’t Forgive!" In this insightful episode, we delve into the complexities of self-forgiveness and self-trust, crucial for holistic well-being. Reflect on common barriers, personal anecdotes, and practical strategies as we navigate this enlightening topic. Prior to delving into the heart of our discussion, indulge in XIIX's captivating segments, including ‘Let’s Get Real’, 'The Truth Will Set You Free' and 'The Pearl Clutcher'. Don't miss out – subscribe now and take the first step towards liberating yourself from the burdens of unforgiveness with XIIX.

]]> Xcapade II Xpansion Buzzsprout-14874405 Tue, 23 Apr 2024 12:00:00 -0400 3863 2 8 full false S2- Ep. 7: Karma Is A Snitch S2- Ep. 7: Karma Is A Snitch Join Jonvoana, Tesa, Angela, and Jessica in another soul-stirring episode of XIIX as we delve into the captivating topic of 'Seeding, Watering, and Growth.' We explore karma as the ultimate snitch in life's metaphorical garden. Through personal stories shared by the Queens of XIIX, we'll illuminate how planting seeds of purposeful actions can lead to diverse and impactful growth.

Before diving deep, enjoy another round of XIIX's exhilarating segments, including 'The Truth Will Set You Free' and 'The Pearl Clutcher'. Share your thoughts and engage with us! Subscribe now for profound insights and thought-provoking discussions on intentional living. Let's embrace the complexities of karma and explore the intricate garden of life together."



]]> Join Jonvoana, Tesa, Angela, and Jessica in another soul-stirring episode of XIIX as we delve into the captivating topic of 'Seeding, Watering, and Growth.' We explore karma as the ultimate snitch in life's metaphorical garden. Through personal stories shared by the Queens of XIIX, we'll illuminate how planting seeds of purposeful actions can lead to diverse and impactful growth.

Before diving deep, enjoy another round of XIIX's exhilarating segments, including 'The Truth Will Set You Free' and 'The Pearl Clutcher'. Share your thoughts and engage with us! Subscribe now for profound insights and thought-provoking discussions on intentional living. Let's embrace the complexities of karma and explore the intricate garden of life together."



]]> Xcapade II Xpansion Buzzsprout-14702204 Tue, 09 Apr 2024 12:00:00 -0400 2952 2 7 full false S2- Ep. 6: No One Way To Woman S2- Ep. 6: No One Way To Woman Welcome to a soulful exploration with XIIX Season 2, where Jonvoana, Tesa, Angela, and Jessica join forces to unravel the transformative topic of the "No One Way To Woman." 

Of course these Queens have to serve you their appetizer of “The Truth Will Set You Free”, the Let’s Geal Real Moment, and the listeners’ letter, “The Pearl Clutcher”. Join in the conversation and give your rating? We want to hear from you!

Post appetizer, the Queens of XIIX dive deep into the shifts experienced by women within society, examining their impact on womanhood, families, belief systems, workplaces, and societal expectations. Throughout the conversation, we reflect on the differences in mindset, belief systems, ambitions, and relationships across generations. We delve into admired women, the motivations behind the surge in women seeking education and entrepreneurship, and envision the future for women and girls. We also challenge traditional family roles by exploring diverse archetypes and questioning if there's a specific way to be a woman through various feminine archetypes. 

The discussion culminates with advice for junior and senior ladies. In this exploration, the hosts offer a definitive opinion – a powerful shift is happening among women, propelling them towards their most authentic selves. The actionable takeaway: Women are diverse in every capacity, and it's time to accept and embrace that diversity. Subscribe now and join the XIIX community in embracing the rise of the divine feminine. 

]]> Welcome to a soulful exploration with XIIX Season 2, where Jonvoana, Tesa, Angela, and Jessica join forces to unravel the transformative topic of the "No One Way To Woman." 

Of course these Queens have to serve you their appetizer of “The Truth Will Set You Free”, the Let’s Geal Real Moment, and the listeners’ letter, “The Pearl Clutcher”. Join in the conversation and give your rating? We want to hear from you!

Post appetizer, the Queens of XIIX dive deep into the shifts experienced by women within society, examining their impact on womanhood, families, belief systems, workplaces, and societal expectations. Throughout the conversation, we reflect on the differences in mindset, belief systems, ambitions, and relationships across generations. We delve into admired women, the motivations behind the surge in women seeking education and entrepreneurship, and envision the future for women and girls. We also challenge traditional family roles by exploring diverse archetypes and questioning if there's a specific way to be a woman through various feminine archetypes. 

The discussion culminates with advice for junior and senior ladies. In this exploration, the hosts offer a definitive opinion – a powerful shift is happening among women, propelling them towards their most authentic selves. The actionable takeaway: Women are diverse in every capacity, and it's time to accept and embrace that diversity. Subscribe now and join the XIIX community in embracing the rise of the divine feminine. 

]]> Xcapade II Xpansion Buzzsprout-14702051 Tue, 26 Mar 2024 12:00:00 -0400 3905 2 6 full false S2- Ep. 5: ... Was My Struggle. S2- Ep. 5: ... Was My Struggle. Welcome to a special and deeply introspective episode of XIIX Season 2, where Jonvoana, Tesa, Angela, and Jessica come together with a spirit of compassion and vulnerability. In honor of Women's History Month, the XIIX hosts share their own heartfelt (her)stories and invite you into a space of healing and understanding.  

After serving up their weekly appetizer of “The Truth Will Set You Free”, the Let’s Geal Real Moment, and the listeners’ letter, “The Pearl Clutcher”, the women of XIIX began to take a stroll down memory lane, exploring the transformative theme of struggle that unveiled personal battles; shaping resilience and strength, while exploring the profound themes of value, (self)worth, and evolution through the lens of their own personal journeys. 

How do our personal narratives intersect, weaving a collective tapestry of strength and empowerment? How do our struggles intersect, and what lessons can we draw from each other's experiences? These introspective questions are parallel to the collective dialogue that was fostered amongst these Queens as they shared heartfelt stories.

This episode is not just a podcast; it's a sacred conversation. Subscribe now to be part of this community of resilience, where stories are shared, struggles are honored, and the strength of women is celebrated. Join us in rewriting the narrative and empowering one another.  

P.S.: In the spirit of Iyanla Vanzant, we come together to find common ground, offer support, and celebrate the resilience that defines women's history.




]]> Welcome to a special and deeply introspective episode of XIIX Season 2, where Jonvoana, Tesa, Angela, and Jessica come together with a spirit of compassion and vulnerability. In honor of Women's History Month, the XIIX hosts share their own heartfelt (her)stories and invite you into a space of healing and understanding.  

After serving up their weekly appetizer of “The Truth Will Set You Free”, the Let’s Geal Real Moment, and the listeners’ letter, “The Pearl Clutcher”, the women of XIIX began to take a stroll down memory lane, exploring the transformative theme of struggle that unveiled personal battles; shaping resilience and strength, while exploring the profound themes of value, (self)worth, and evolution through the lens of their own personal journeys. 

How do our personal narratives intersect, weaving a collective tapestry of strength and empowerment? How do our struggles intersect, and what lessons can we draw from each other's experiences? These introspective questions are parallel to the collective dialogue that was fostered amongst these Queens as they shared heartfelt stories.

This episode is not just a podcast; it's a sacred conversation. Subscribe now to be part of this community of resilience, where stories are shared, struggles are honored, and the strength of women is celebrated. Join us in rewriting the narrative and empowering one another.  

P.S.: In the spirit of Iyanla Vanzant, we come together to find common ground, offer support, and celebrate the resilience that defines women's history.




]]> Xcapade II Xpansion Buzzsprout-14535861 Tue, 12 Mar 2024 12:00:00 -0400 3515 2 5 full true S2- Ep. 4: Explore Your Sexuality: What Pleases You? S2- Ep. 4: Explore Your Sexuality: What Pleases You? Welcome to another X-pansive episode of XIIX Season 2, where Jonvoana, Tesa, Angela, and Jessica unleash the heat and dive into a spicy topic that's as daring as it is irresistible. Get ready for the main dish: Exploring the Uncharted Territory of Pleasure, Sexuality, and Relationships.

After serving up their weekly appetizer of “The Truth Will Set You Free”, the Let’s Geal Real Moment, and the listeners’ letter, “The Pearl Clutcher”, the XIIX hosts delve into the world of self-pleasure and its profound impact on sexual compatibility within relationships. How does our intimate connection with ourselves influence the dynamics we share with a partner? Just how open are you to trying new things in the bedroom, and what does that mean for the dynamics of your relationship?

The conversation turns even hotter as we challenge the traditional boundaries of sex and relationships. Is the idea of a fluid connection more in tune with the modern world? How do concepts like Polyamory and Monogamy fit into this narrative? Are they sustainable, or is there an uncharted territory that's considered off-limits?

As Jonvoana, Tesa, Angela, and Jessica bare it all in this unfiltered discussion, we invite you to join the conversation. What are your thoughts on self-pleasure, sexual compatibility, and the fluidity of relationships? Share your insights in the comments and subscribe now for more hot and daring discussions. Let's redefine pleasure, sex, and relationships in our own terms!

]]> Welcome to another X-pansive episode of XIIX Season 2, where Jonvoana, Tesa, Angela, and Jessica unleash the heat and dive into a spicy topic that's as daring as it is irresistible. Get ready for the main dish: Exploring the Uncharted Territory of Pleasure, Sexuality, and Relationships.

After serving up their weekly appetizer of “The Truth Will Set You Free”, the Let’s Geal Real Moment, and the listeners’ letter, “The Pearl Clutcher”, the XIIX hosts delve into the world of self-pleasure and its profound impact on sexual compatibility within relationships. How does our intimate connection with ourselves influence the dynamics we share with a partner? Just how open are you to trying new things in the bedroom, and what does that mean for the dynamics of your relationship?

The conversation turns even hotter as we challenge the traditional boundaries of sex and relationships. Is the idea of a fluid connection more in tune with the modern world? How do concepts like Polyamory and Monogamy fit into this narrative? Are they sustainable, or is there an uncharted territory that's considered off-limits?

As Jonvoana, Tesa, Angela, and Jessica bare it all in this unfiltered discussion, we invite you to join the conversation. What are your thoughts on self-pleasure, sexual compatibility, and the fluidity of relationships? Share your insights in the comments and subscribe now for more hot and daring discussions. Let's redefine pleasure, sex, and relationships in our own terms!

]]> Xcapade II Xpansion Buzzsprout-14538258 Tue, 27 Feb 2024 12:00:00 -0500 3954 2 4 full true S2- Ep. 3: What’s Love Got to Do with It? S2- Ep. 3: What’s Love Got to Do with It? In this weeks’ Episode, "What's Love Got to Do with it?", Jonvoana, Tesa, Angela, and Jessica navigate the turbulent waters of love. In this month of February, where love is relative, we're throwing the rulebook out the window and asking, "What the heck comes along with being chosen?"

Before we spill the tea, we serve up another round of “This or That” cocktail, an exclusive XIIX moment with “Let’s Get Real”, and the rate-worthy appetizer, “The Pearl Clutcher” - A listener’s letter! 

Our main dish: This week’s episode causes a redefining of what it truly means to be chosen, challenging conventional wisdom and embracing an unfiltered exploration of our romantic journeys. We navigate love in a way that resonates with our unique experiences, questioning societal norms and embracing a fresh perspective on being chosen. Get ready for an exploration of intimate territory, where we spill our unfiltered truth regarding romantic choices.

This February, XIIX is all about disrupting the love scene. Join the no-holds-barred conversation that challenges norms and redefines what it means to be chosen. Subscribe now, comment and show the world that love is a personal and unapologetic journey! 



]]> In this weeks’ Episode, "What's Love Got to Do with it?", Jonvoana, Tesa, Angela, and Jessica navigate the turbulent waters of love. In this month of February, where love is relative, we're throwing the rulebook out the window and asking, "What the heck comes along with being chosen?"

Before we spill the tea, we serve up another round of “This or That” cocktail, an exclusive XIIX moment with “Let’s Get Real”, and the rate-worthy appetizer, “The Pearl Clutcher” - A listener’s letter! 

Our main dish: This week’s episode causes a redefining of what it truly means to be chosen, challenging conventional wisdom and embracing an unfiltered exploration of our romantic journeys. We navigate love in a way that resonates with our unique experiences, questioning societal norms and embracing a fresh perspective on being chosen. Get ready for an exploration of intimate territory, where we spill our unfiltered truth regarding romantic choices.

This February, XIIX is all about disrupting the love scene. Join the no-holds-barred conversation that challenges norms and redefines what it means to be chosen. Subscribe now, comment and show the world that love is a personal and unapologetic journey! 



]]> Xcapade II Xpansion Buzzsprout-14543299 Tue, 20 Feb 2024 21:00:00 -0500 3047 2 3 full true S2- Ep. 2: Success-N-Lies S2- Ep. 2: Success-N-Lies Welcome back to XIIX Season 2, where Jonvoana, Tesa, Angela, and Jessica bring the heat in Episode 2: "Success and Lies." Get ready for a captivating journey into the world of ambition and the truth that lies beneath the surface.

XIIX opens the episode with the tantalizing "This or That?" cocktail, a series of questions that reveal each XIIX "flavor of choice." Next, savor the exclusive "Let’s Get Real" moment, followed by the appetizing listener's letter, "The Pearl Clutcher!" – an appetizer that guarantees you'll crave more.

Our main dish: Success and Lies. We explore our definition of success, contrasting authentic success with self-imposed standards. We unravel the complexities behind achieving success and confront the lies that often accompany it. Join us as we share our own XIIX stories, reflecting on the changes in success over the past decades and how these ideas shape our daily behaviors.

Redefine success with XIIX on your terms! Tune in, subscribe, and be a part of the conversation. Leave your comments and join the movement—success is better when shared. Subscribe now and shape the XIIX narrative with your story! 



]]> Welcome back to XIIX Season 2, where Jonvoana, Tesa, Angela, and Jessica bring the heat in Episode 2: "Success and Lies." Get ready for a captivating journey into the world of ambition and the truth that lies beneath the surface.

XIIX opens the episode with the tantalizing "This or That?" cocktail, a series of questions that reveal each XIIX "flavor of choice." Next, savor the exclusive "Let’s Get Real" moment, followed by the appetizing listener's letter, "The Pearl Clutcher!" – an appetizer that guarantees you'll crave more.

Our main dish: Success and Lies. We explore our definition of success, contrasting authentic success with self-imposed standards. We unravel the complexities behind achieving success and confront the lies that often accompany it. Join us as we share our own XIIX stories, reflecting on the changes in success over the past decades and how these ideas shape our daily behaviors.

Redefine success with XIIX on your terms! Tune in, subscribe, and be a part of the conversation. Leave your comments and join the movement—success is better when shared. Subscribe now and shape the XIIX narrative with your story! 



]]> Xcapade II Xpansion Buzzsprout-14489379 Mon, 12 Feb 2024 14:00:00 -0500 2947 2 2 full false S2- Ep. 1: Xposed! S2- Ep. 1: Xposed! X-posed: You Could Be Next! 

Welcome back to XIIX, where Jonvoana, Tesa, Angela, and Jessica are bringing you Season 2, hotter than ever! In  this episode, "X-posed: You Could Be Next?" Get ready for a rollercoaster of emotions and insights. 

We kick it off with a sweet cocktail, "This or That?"

Then, we follow it up with a shot of “Let’s Get Real”,  an XIIX personalized moment. Brace yourselves for a quick deep, unfiltered conversation. 

Next, we lightened the mood with an appetizer that's going to have you begging for more.  It's a juicy listener's letter,  "The Pearl Clutcher!"  

Our main dish: X-posed. It is THE topic that still has traction and leaves us questioning, who will be next?! We'll spill the tea on moving past shame and judgment, dive into the collective transition of everyone being outed, and envision a world where authenticity reigns supreme. Hold on tight as we uncover our truth and explore the different faces of Xposure. What’s the behind-the-scenes work, you ask? We've got the real talk on that too!

Get ready to join the XIIX movement because this season, we're not just keeping it real; we're keeping it fierce, sassy, and absolutely unapologetic as we ascend to another level of X-pansion. Tune in and let's break the chains together!



]]> X-posed: You Could Be Next! 

Welcome back to XIIX, where Jonvoana, Tesa, Angela, and Jessica are bringing you Season 2, hotter than ever! In  this episode, "X-posed: You Could Be Next?" Get ready for a rollercoaster of emotions and insights. 

We kick it off with a sweet cocktail, "This or That?"

Then, we follow it up with a shot of “Let’s Get Real”,  an XIIX personalized moment. Brace yourselves for a quick deep, unfiltered conversation. 

Next, we lightened the mood with an appetizer that's going to have you begging for more.  It's a juicy listener's letter,  "The Pearl Clutcher!"  

Our main dish: X-posed. It is THE topic that still has traction and leaves us questioning, who will be next?! We'll spill the tea on moving past shame and judgment, dive into the collective transition of everyone being outed, and envision a world where authenticity reigns supreme. Hold on tight as we uncover our truth and explore the different faces of Xposure. What’s the behind-the-scenes work, you ask? We've got the real talk on that too!

Get ready to join the XIIX movement because this season, we're not just keeping it real; we're keeping it fierce, sassy, and absolutely unapologetic as we ascend to another level of X-pansion. Tune in and let's break the chains together!



]]> Xcapade II Xpansion Buzzsprout-14437857 Mon, 05 Feb 2024 12:00:00 -0500 3909 2 1 full true S1- Ep. 10: The Stigmas Behind Mental Health: What Heals It? S1- Ep. 10: The Stigmas Behind Mental Health: What Heals It? Xcapaders, 


As we continue our xcapade into Mental Health Awareness Month, the Guides invite us to continue the candid conversation about the stigmas behind mental health, but this time they are discussing things that can be done to help it. They also discuss some possible indicators to pay attention to when someone could be facing some mental health challenges. Help them do away with the stigmas by joining in the conversation and leaving your recommendations and feedback.


Are you ready to xpand? 

]]> Xcapaders, 


As we continue our xcapade into Mental Health Awareness Month, the Guides invite us to continue the candid conversation about the stigmas behind mental health, but this time they are discussing things that can be done to help it. They also discuss some possible indicators to pay attention to when someone could be facing some mental health challenges. Help them do away with the stigmas by joining in the conversation and leaving your recommendations and feedback.


Are you ready to xpand? 

]]> Xcapade II Xpansion Buzzsprout-12773953 Tue, 23 May 2023 12:00:00 -0400 2674 1 10 full true S1- Ep. 9: The Stigmas Behind Mental Health: What Hurts It? S1- Ep. 9: The Stigmas Behind Mental Health: What Hurts It? Xcapaders, 

As we take an xcapade into Mental Health Awareness Month, the Guides invite us to have a candid conversation about the stigmas behind mental health. Based on their personal and professional experiences, they bring to light some old school thoughts that are still ever present in today's society. Join in the conversation and be sure to comment whether you agree, disagree, or maybe you can share some things they left off the list. 

As always, you’ve never been on an xcapade like this! 


]]> Xcapaders, 

As we take an xcapade into Mental Health Awareness Month, the Guides invite us to have a candid conversation about the stigmas behind mental health. Based on their personal and professional experiences, they bring to light some old school thoughts that are still ever present in today's society. Join in the conversation and be sure to comment whether you agree, disagree, or maybe you can share some things they left off the list. 

As always, you’ve never been on an xcapade like this! 


]]> Xcapade II Xpansion Buzzsprout-12773944 Tue, 09 May 2023 12:00:00 -0400 3281 1 9 full true S1- Ep. 8: Becoming Her - Creating Your Legacy S1- Ep. 8: Becoming Her - Creating Your Legacy Do you know that someone else is waiting for YOU to walk in your truth, before daring to do the same? A lot of pressure right? Well, in this week’s episode, our Wellness Guides are discussing the importance of authenticity and how walking in your truth can not only be freeing for you, but freeing for others. They also put to rest the stigma associated with being “Too much.” Get ready to laugh and enjoy a few “that’s so me,” moments as the Guides are challenging us to create our legacy, get comfortable with being uncomfortable, by becoming “her.” 



]]> Do you know that someone else is waiting for YOU to walk in your truth, before daring to do the same? A lot of pressure right? Well, in this week’s episode, our Wellness Guides are discussing the importance of authenticity and how walking in your truth can not only be freeing for you, but freeing for others. They also put to rest the stigma associated with being “Too much.” Get ready to laugh and enjoy a few “that’s so me,” moments as the Guides are challenging us to create our legacy, get comfortable with being uncomfortable, by becoming “her.” 



]]> Xcapade II Xpansion Buzzsprout-12553095 Tue, 25 Apr 2023 12:00:00 -0400 3016 1 8 full true S1- Ep. 7: Self-Sabotage The Call Is Coming From Within The House S1- Ep. 7: Self-Sabotage The Call Is Coming From Within The House Often, we are thinking it’s others that are impacting or impeding our growth. When we take the time to become self-aware, we'll see, no, it's just me. Do you agree? Well, on this week’s episode, our Wellness Guides are back to discuss self-sabotage. The Guides are challenging us to recognize and untie the patterns, while offering some insight on how to identify if “the call is coming from within the house.” 

]]> Often, we are thinking it’s others that are impacting or impeding our growth. When we take the time to become self-aware, we'll see, no, it's just me. Do you agree? Well, on this week’s episode, our Wellness Guides are back to discuss self-sabotage. The Guides are challenging us to recognize and untie the patterns, while offering some insight on how to identify if “the call is coming from within the house.” 

]]> Xcapade II Xpansion Buzzsprout-12553101 Thu, 30 Mar 2023 21:00:00 -0400 3350 1 7 full true S1- Ep. 6: Spring Cleaning - Get the Hell Out S1- Ep. 6: Spring Cleaning - Get the Hell Out This week, our Wellness Guides are back discussing the importance of cleaning out that closet. As Spring begins, the Guides reflect on what they intentionally let go of this past winter to make space for the new. They talk about the attachment and emotions tied to the people, places, and things in our life that can cause us to hold onto things past their expiration date. The Guides help us to understand how we can begin to shift our perspective around the idea of “letting go” to invite in what is for us, and how letting go can be someone else’s blessing.

]]> This week, our Wellness Guides are back discussing the importance of cleaning out that closet. As Spring begins, the Guides reflect on what they intentionally let go of this past winter to make space for the new. They talk about the attachment and emotions tied to the people, places, and things in our life that can cause us to hold onto things past their expiration date. The Guides help us to understand how we can begin to shift our perspective around the idea of “letting go” to invite in what is for us, and how letting go can be someone else’s blessing.

]]> Xcapade II Xpansion Buzzsprout-12360962 Tue, 28 Mar 2023 12:00:00 -0400 3322 1 6 full true S1- Ep. 5: The Rise of the Feminine S1- Ep. 5: The Rise of the Feminine XIIX Wellness Guides kick off Women’s History Month in this week’s episode discussing how the rise of the feminine is impacting the world around us. They talk about how women, who have always been powerful, are now stepping to the forefront in a society that has traditionally kept them behind the scenes or subservient. Women are no longer comfortable living inside “a box” or label society has placed on them and are living freely in their fullness.  The guides discuss the impact this freedom is having on society and the shift it’s causing.

]]> XIIX Wellness Guides kick off Women’s History Month in this week’s episode discussing how the rise of the feminine is impacting the world around us. They talk about how women, who have always been powerful, are now stepping to the forefront in a society that has traditionally kept them behind the scenes or subservient. Women are no longer comfortable living inside “a box” or label society has placed on them and are living freely in their fullness.  The guides discuss the impact this freedom is having on society and the shift it’s causing.

]]> Xcapade II Xpansion Buzzsprout-12360940 Tue, 14 Mar 2023 12:00:00 -0400 3313 1 5 full true S1- Ep. 4: Sex - Has It Changed Over Time? S1- Ep. 4: Sex - Has It Changed Over Time? Xcapaders, 


Welcome to your favorite YouTube Channel! We hope that you've enjoyed our previous videos. In this week’s episode, XIIX Wellness Guides discuss how our relationship with sex as a society has changed over time. What’s the real deal with open relationships, polygamy, and friends with benefits? Discussing where they learned about sex from, they get into how sex is viewed between men and women and what pleasure really means. Is it deeper than just sex, and how does sex impact our relationships? Let’s talk about it!


You’ve never been on an xcapade like this! 



]]> Xcapaders, 


Welcome to your favorite YouTube Channel! We hope that you've enjoyed our previous videos. In this week’s episode, XIIX Wellness Guides discuss how our relationship with sex as a society has changed over time. What’s the real deal with open relationships, polygamy, and friends with benefits? Discussing where they learned about sex from, they get into how sex is viewed between men and women and what pleasure really means. Is it deeper than just sex, and how does sex impact our relationships? Let’s talk about it!


You’ve never been on an xcapade like this! 



]]> Xcapade II Xpansion Buzzsprout-12291342 Tue, 28 Feb 2023 12:00:00 -0500 3196 full false S1- Ep. 3: Relationship DOA (Dead on Arrival) Part 2 - Social Media Effects S1- Ep. 3: Relationship DOA (Dead on Arrival) Part 2 - Social Media Effects XIIX Wellness Guides are back this week continuing the conversation about relationships. What would you do if your significant other told you , “no”? Would breaking an agreement you two made be a deal-breaker for you? How is social media affecting the expectations and standards we have in our relationships? Our Guides dive is into these questions and more on this week’s episode. 

]]> XIIX Wellness Guides are back this week continuing the conversation about relationships. What would you do if your significant other told you , “no”? Would breaking an agreement you two made be a deal-breaker for you? How is social media affecting the expectations and standards we have in our relationships? Our Guides dive is into these questions and more on this week’s episode. 

]]> Xcapade II Xpansion Buzzsprout-12291317 Mon, 20 Feb 2023 14:00:00 -0500 2459 1 3 full false S1- Ep. 2: Relationship DOA (Dead On Arrival) S1- Ep. 2: Relationship DOA (Dead On Arrival) This week, XIIX Guides aren’t holding anything back in a conversation about Relationships. They discuss how we often see a crime scene (prospective significant other) yet ignore the yellow caution tape plastered everywhere the eye can see. Why do we try and resuscitate relationships that are dying and find it hard to leave? The Guides leave us with a few tips on how we can become better detectives in the dating phase to avoid dead (or DOA) relationships.

]]> This week, XIIX Guides aren’t holding anything back in a conversation about Relationships. They discuss how we often see a crime scene (prospective significant other) yet ignore the yellow caution tape plastered everywhere the eye can see. Why do we try and resuscitate relationships that are dying and find it hard to leave? The Guides leave us with a few tips on how we can become better detectives in the dating phase to avoid dead (or DOA) relationships.

]]> Xcapade II Xpansion Buzzsprout-12111150 Tue, 31 Jan 2023 12:00:00 -0500 3352 1 2 full false S1- Ep. 1: Inaugural Episode: Owning Your Ish! S1- Ep. 1: Inaugural Episode: Owning Your Ish! Xcapade II Xpansion Buzzsprout-12061024 Tue, 17 Jan 2023 12:00:00 -0500 3253 1 1 full true