Doctors Living Deliberately

Reflections on a Year of Deliberate Living with Doctors DePalma and Hersh

Wed, 13 Mar 2024 02:00:00 -0400

Join Dr. Michael Hersh and Dr. Arpita Gupta DePalma as they look back on a year of podcasting "Doctors Living Deliberately." They discuss their initial hesitations about entering the world of podcasting, highlight their favorite episodes, and reflect on the personal and professional growth they've experienced during this journey.

The doctors also share insights gained from their various guests throughout the year and discuss the impact these interactions have had on them. They hint about their future goals and what lies ahead for each of them. Expressing gratitude to both their guests and audience, they emphasize that their journey is far from over.

To learn more about Dr. Arpita Gupta DePalma's programs with Thought Work,MD, including 1-to-1 coaching for individuals, group coaching cohorts for organizations, as well as her online self-study courses, visit her website HERE

To learn more about Dr. Michael Hersh's program at Better Physician Life, including 1-to-1 physician coaching and the associated online course, visit his website HERE.

Watch us on YouTube HERE.

Bridging the Gap: Physicians at the Forefront of Integrative Medicine with Dr. Michael DePalma

Wed, 06 Mar 2024 02:00:00 -0500

In this episode of Doctors Living Deliberately, Dr. Michael Hersh and Dr. Arpita Gupta DePalma interview Dr. Michael DePalma. He is a board-certified Interventional Spine Physiatrist who recently completed Dr. Andrew Weil’s Integrative Medicine fellowship to complement his primary specialty. In addition to serving as the Founder and Medical Director of his private interventional practice, Virginia iSpine Physicians, Dr. DePalma oversees an accomplished research division and interventional spine fellowship training program. Most recently, he launched Connected Coherence MD, an integrative and lifestyle medicine telehealth practice focusing on helping patients reconnect with what is meaningful to them by optimizing their quality of life.

Dr. DePalma shares his transformative journey toward embracing integrative medicine, sparked by his own battle with physician burnout. He highlights how integrating these approaches into his traditional practice has enriched his connections with patients and colleagues alike. Encouraging listeners to seek guidance from experts in the field, he emphasizes the significance of staying open-minded. The episode underscores the value of curiosity over skepticism when exploring diverse health modalities.

Integrative Medicine Website

Find Michael DePalma on LinkedIn

Beyond Medicine: Stories of Growth and Empowerment Through Coaching

Wed, 28 Feb 2024 02:00:00 -0500

In this episode of Doctors Living Deliberately, hosts Dr. Arpita Gupta DePalma and Michael Hersh are joined by Kimberlee and Kim, both non-physician clients who have been coached by Dr. Hersh or Dr. DePalma. Their discussion revolves around the practical tools these clients have embraced during their coaching journey and how these tools have positively impacted various aspects of their lives.

During the episode, Kimberlee and Kim share their transformative experiences of coaching, touching upon the shifts in their thought processes, increased sense of control over life events, and the unfolding of their personal journeys since engaging in coaching. The episode emphasizes how coaching goes beyond one's profession, underlining the universal relevance and benefits of life coaching.

Stand Up (for) Doctors Podcast
Kim Downey, PT on KevinMD

Mantras for a Reset: Doctors Living Deliberately Share Their Guiding Quotes

Wed, 21 Feb 2024 02:00:00 -0500

In this episode of Doctors Living Deliberately, join Dr. Michael Hersh and Dr. Arpita Gupta DePalma as they unravel the profound impact that mantras and affirmations can have on our lives, especially when facing challenging times or adversity. We dive deep into some of our personal challenges as we unveil our favorite mantras and the power these phrases hold in not just shaping a positive mindset, but also propelling personal growth to new heights.

Mantras and quotes aren't just words, they are transformative forces that, when embraced and internalized, can influence our mindset, fuel our resilience, and propel us toward our goals. As the episode unfolds, you'll find yourself armed with newfound wisdom, ready to navigate life's twists and turns with some of the go to’s we use in our day to day. Dr. Hersh and Dr. DePalma leave you with a powerful call to action, urging you to commit to positive changes and alway remember the driving force behind working towards our goals. Tune in for a dose of inspiration that's bound to linger long after the episode ends.

“You Are a Badass” by Jen Sincero
Episode 16: I’ll Be Happy When
The Power of Now by Eckhart Tolle

Heartfelt Testimonies: How Physician Coaching Transforms Relationships

Wed, 14 Feb 2024 02:00:00 -0500

Ever wonder about reigniting the spark in a long-term relationship, about piecing together what time might have gently pulled apart? In this episode, Dr. Arpita Gupta DePalma and Dr. Michael Hersh engage in a heartfelt conversation with Sonja and Claud, a dynamic physician couple who embarked on a profound journey of exploration and self-discovery through coaching.

Sonja discovered Dr. DePalma, while Claud began working with Dr. Hersh. With the guidance of their coaches, they explored the root issues underlying their daily conflicts, unveiling a new understanding of each other. The couple shares how coaching allowed them to see beyond the roles of husband, wife, breadwinner, and parent, rediscovering the essence of their connection. Join in as they discuss the transformative impact coaching had on their relationship, tackling skepticism, and revealing the deeper meanings behind seemingly trivial daily conflicts.

Choosing Authenticity: Living Your Truth in Relationships with Dr. Maneesha Ahluwalia

Wed, 07 Feb 2024 02:00:00 -0500

In this episode of Doctors Living Deliberately, hosts Dr. Arpita Gupta DePalma and Dr. Michael Hersh engage in a compelling interview with Dr. Maneesha Ahluwalia, exploring the intricacies of navigating relationships within the framework of cultural and familial expectations. Dr. Ahluwalia candidly shares her personal journey, touching on challenges such as divorce, infertility, and the tough decisions she made to lead an authentic life.

The conversation explores the complexities of expressing genuine desires to loved ones, underscoring the importance of intentionally choosing discomfort. Listeners are encouraged to approach conversations with parents from a standpoint of detachment and self-empowerment. Dr. Ahluwalia provides valuable insights on navigating differences in personal desires, partner preferences, and parental expectations, emphasizing the inevitability of disappointment that may arise when staying true to oneself.

Transformative Tales: Physicians Share How Coaching Ignited Their Journey to Living Deliberately

Wed, 31 Jan 2024 02:00:00 -0500

In this exclusive episode, Dr. Arpita Gupta DePalma and Dr. Michael Hersh bring together a remarkable group of current and past clients who willingly share their unique journeys with physician coaching. These individuals, deeply inspired by the transformative power of physician coaching, candidly recount their experiences, providing a glimpse into the profound impact coaching has made on their lives.

The discussions center on the significant personal and professional transformations these physicians have experienced through coaching. The guests vividly describe how coaching has become a cornerstone for their overall well-being and share compelling stories about its far-reaching effects on workplace dynamics, family relationships, and daily decision-making within their medical practices. As the episode unfolds, they generously offer invaluable insights and guidance for those curious about the potential benefits of embracing physician coaching in their own lives.

From Impulse to Intention: Navigating False Desires with Dr. Arpita Gupta DePalma

Wed, 24 Jan 2024 02:00:00 -0500

Do you often find yourself grappling with strong urges that derail your carefully set goals? Whether it's resisting that tempting scoop of ice cream or resisting the constant pull of your phone, these powerful impulses can hinder your path to success. Join Dr. Arpita Gupta DePalma and Dr. Michael Hersh as they explore the deceptive nature of these urges, revealing their origins in our own thoughts. Uncover effective strategies to identify and navigate through these false desires when they arise. Dr. DePalma provides practical insights on overcoming these urges, offering a tangible approach to resist immediate gratification.

Dr. Hersh underscores the significance of occasional indulgence, emphasizing the importance of planned and intentional choices. He also issues a caution against unintentionally succumbing to urges that may veer us off the path to the life we desire. Tune in for valuable perspectives on mastering the art of handling urges and achieving intentional living.

Doctors on TV with Dr. Tanya Altmann

Wed, 17 Jan 2024 02:00:00 -0500

Dr. Tanya Altmann is a highly regarded network television parenting expert, UCLA-trained pediatrician, compassionate mother, and consultant. She is also a prolific author with multiple bestselling books under her belt. Among her notable works is the AAP book, "Caring for Your Newborn and Young Child Birth to Age Five." Beyond her literary achievements, she is the visionary behind the Calabasas Pediatric Wellness Center, offering personalized, integrative, and comprehensive pediatric care.

In a candid conversation with Dr. Arpita Gupta DePalma and Dr. Michael Hersh, Dr. Altmann generously shared insights into her media journey and the unique trajectory that brought her to her current position. When discussing her concierge practice, she openly acknowledges the challenges it presents while affirming her unwavering belief that it's the right fit for her. Dr. Altmann transparently discusses her ongoing struggle with setting boundaries, underscoring her continuous efforts to overcome this hurdle. She emphasizes the significance of mastering the art of setting boundaries to prioritize activities aligned with her true passions and create more quality time for her family.

Learn more about Dr. Altmann and what she does HERE.

Find her on Instagram
Find her on Facebook

Setting Goals In The New Year with Dr. Michael Hersh

Wed, 10 Jan 2024 02:00:00 -0500

Did you make any New Year's resolutions for 2024? Are you already doubting your ability to keep up with them?

It's not uncommon for people to struggle with maintaining these resolutions because the goals may lack a deep-rooted belief. In this episode of Doctor’s Living Deliberately, Dr. Michael Hersh and Dr. Arpita Gupta DePalma share their perspectives on the intricacies of goal-setting, emphasizing the crucial importance of our "Why" behind our resolutions.

They shed light on intentional living, guiding us on how to craft a more meaningful life by identifying and pursuing goals that truly resonate. They also discuss the common pitfall of succumbing to the arrival fallacy when setting goals and underscore the importance of finding contentment in the present moment while actively working towards new aspirations. Tune in for valuable insights into overcoming resistance to goal-setting and uncover effective strategies to kickstart progress toward your dreams.

Your Word for 2024 with Dr. Arpita Gupta DePalma

Wed, 03 Jan 2024 02:00:00 -0500

While committing to new habits at the start of a new year is common, have you ever considered choosing a single word to embrace your goals for the upcoming year?

As we approach 2024, Dr. Arpita Gupta DePalma engages in a conversation with Dr. Michael Hersh, reflecting on her past disdain for resolutions and their lack of effectiveness. Instead, she has adopted a new tradition of selecting a singular word—a word that resonates with feelings of empowerment, comfort, or challenge.

Dr. DePalma expands on how this approach serves as a tool for introspection and setting intentions for the approaching year. She unveils a five-step process to reveal her chosen word, explaining how each word becomes a guiding force throughout the year. Inspiring others to explore this empowering method, Dr. DePalma generously outlines her thorough five-step approach, guiding you in uncovering your ideal word for 2024.

Changing Perspectives with Dr. Letizia Alto and Dr. Kenji Asakura

Wed, 27 Dec 2023 02:00:00 -0500

Many doctors never envision leaving clinical medicine. Board-certified Hospitalist physicians Dr. Kenji Asakura and Dr. Letizia Alto felt the same about their careers. In this week’s episode of Doctors Living Deliberately, they discuss transitioning from full-time physicians to real estate investors, podcasters, and bloggers at Semi-Retired MD.

Dr. Michael Hersh and Dr. Arpita Gupta DePalma chat with them about how they consciously pivoted to pursue a path outside of medicine. They discuss how they pushed past limiting beliefs to intentionally manifest the things they wanted in life. They address common limiting beliefs associated with medical career shifts and offer insights into overcoming these obstacles. They remind us that you don’t have to give up medicine to find fulfillment in life.

Find Leti and Kenji on:

Rethinking Our Regrets with Dr. Michael Hersh

Wed, 20 Dec 2023 02:00:00 -0500

How often do you find yourself reflecting on past decisions with a sense of regret and remorse? In this episode, we explore the complex terrain of self-created regrets, unraveling the challenges they pose to our well-being. We also examine practical strategies designed to liberate ourselves from the entangling web of regret, providing actionable insights to break free from this potentially paralyzing cycle and embrace a more empowered perspective.

Dr. Michael Hersh engages in a thoughtful conversation with Dr. Arpita Gupta DePalma, honing in on specific scenarios where professionals may contemplate reevaluating their career paths. Their dialogue underscores the importance of steering clear of the trap of regret, advocating for a forward-thinking approach that aligns one's life with authenticity. They stress the pivotal role of actively, intentionally, and deliberately shaping daily choices to craft a life that resonates with individual desires and aspirations.

“The Midnight Library” by Matt Haig

Handling Difficult Situations with "Aunt Karen" This Holiday Season with Dr. Arpita Gupta DePalma

Wed, 13 Dec 2023 02:00:00 -0500

Do you ever find yourself apprehensive about attending a holiday gathering because of that one family member who seems to know just how to push your buttons and set you off? If you're looking for ways to navigate these situations and show up as your best self while keeping those challenging family members from spoiling your night, Dr. Arpita Gupta DePalma has some insights. She discusses these common scenarios with Dr. Michael Hersh and shares strategies for handling them effectively.

In this episode, they emphasize the importance of preplanning how you intend to handle challenging holiday interactions. Additionally, they highlight the significance of recognizing whether you're spending time with people solely out of a sense of obligation. We need to acknowledge the limited time we have in life and how precious it is, helping us make intentional decisions about how and with whom we choose to spend it.

Emphasizing the value of self-reflection, they suggest exploring why certain individuals provoke frustration and recommend adopting open-minded approaches to shift our perspective. This can ultimately help us move forward as our best selves in these challenging family dynamics.

Building Your Brand with Dr. Dana Corriel

Wed, 06 Dec 2023 02:00:00 -0500

As physicians, our demanding schedules often leave little room for contemplation about our different interests and the potential pursuits we might explore if given the chance. Dr. Dana Corriel, a traditionally trained internist, is a compelling example of someone who chose to live in alignment with her true self by embarking on a mid-career shift into digital entrepreneurship. Today, she is the Founder and CEO of SoMeDocs Network.

Join us as she engages in a conversation with Dr. Michael Hersh and Dr. Arpita Gupta DePalma, shedding light on the pivotal moment when she resolved to redirect her career trajectory and the remarkable journey she undertook to reach where she is today. Dr. Corriel gives us her three most valuable insights for cultivating a social media presence. She emphasizes the importance of personal agency in determining the extent of one's vulnerability on social media, all while staying authentic to yourself.

Tune in to this episode to learn the advantages of forging professional connections through social media and gain valuable insights into the art of building your personal brand.

Learn more about Dana Corriel, MD, and how she amplifies physician voices at SoMe Docs. Create a free profile or join as a network member for many incredible benefits. You can also learn more on her portfolio website and blog: drcorriel.com

Turning FOMO into JOMO with Dr. Arpita Gupta DePalma

Wed, 29 Nov 2023 02:00:00 -0500

We often hear about FOMO or the ‘Fear Of Missing Out.’ But have you ever heard of JOMO, the ‘Joy Of Missing Out?’ With the holidays in full swing for everyone, we thought this would be the perfect time to discuss how we can determine which events will bring us joy.

We often find ourselves engaging in activities out of a sense of obligation, and the holidays can be both enjoyable and stressful when we attempt to attend every event, meet everyone’s expectations, and just do ALL the things. It is crucial that we figure out what authentically resonates with us and how we want to spend our time. Then, we can be more deliberate about what we choose to put on our calendars and what brings us joy.

JOMO doesn’t mean we are happy to miss out on something; instead, it’s about feeling empowered to make choices that align with your true desires and the person you aspire to be.

Creating Brave Boundaries - with Dr. Sasha Shillcutt

Abundance Mindset with Dr. Michael Hersh

Wed, 22 Nov 2023 02:00:00 -0500

As Thanksgiving approaches, it's an excellent opportunity to explore ways to shift towards a more abundant and grateful mindset. Many of us often find ourselves trapped in a scarcity mentality, which can lead to feelings of overwhelm, frustration, and stress. So, how can we transition into an abundance mindset and remain there more consistently?

Dr. Michael Hersh engages in a conversation with Dr. Arpita Gupta DePalma about how scarcity personally affects him and the two most common ways he observes it impacting physicians. They focus on how dwelling in scarcity prevents us from showing up as our best selves in day to day life. Tune in to their discussion as they explore methods to embrace a more abundant and appreciative mindset and how to accept and move past the scarcity mentality.

Intentional Communication with Dr. Bradley Block

Wed, 15 Nov 2023 02:00:00 -0500

In this episode we had the privilege of speaking with Dr. Bradley Block, the founder of the Physician’s Guide to Doctoring Podcast. Dr. Block, a private practice otolaryngologist, came to recognize that establishing a strong patient rapport was the key for building trust, optimizing productivity, and finding fulfillment in his medical profession. In his attempt to improve his doctor-patient communication, he scoured available resources but came up empty-handed. This inspired him to create the Physician’s Guide to Doctoring podcast.

Dr. Bradley Block speaks with Dr. Arpita Gupta DePalma and Dr. Michael Hersh, exploring his journey toward becoming a more efficient, effective, and intentional communicator when interacting with patients. They delve into the significance of assessing encounters that don't go as planned and getting curious to understand the reasons behind those situations. They go on to stress the importance of acknowledging our own humanity and recognizing that we may not always perform at our absolute best during every patient visit—and that this is perfectly normal. Tune in to discover valuable insights on how to approach patient interactions with greater mindfulness and purpose.

Learn more about Dr. Bradley Block and the podcast Physician’s Guide to Doctoring HERE. Find him on Instagram or LinkedIn

Joan Naidorf: Author of “Changing How We Think About Difficult Patients”

Feeling Our Feelings- What's the Worst That Can Happen? with Dr. Arpita Gupta DePalma

Wed, 08 Nov 2023 02:00:00 -0500

Did you know that we have the power to influence our emotions by controlling our thoughts? Often, it seems like our emotions just emerge without our consent, leaving us feeling powerless to these feelings. But in reality, our thoughts create our feelings, which in turn drive our actions, ultimately creating our results. It's not our life circumstances that dictate our emotional state; it's how we choose to think about those circumstances.

Tune in to Dr. Arpita Gupta DePalma as she shares her experience with coaching, highlighting how it has enabled her to be intentional in her thought processes and, consequently, her emotional responses to various situations. In a conversation with Dr. Michael Hersh, she explores her journey of embracing curiosity towards her emotions, leading to empowered choices in her reactions. Together, they shed light on the most productive approach to dealing with our emotions.

Work Dread with Dr. Michael Hersh

Wed, 01 Nov 2023 02:00:00 -0400

Work dread. You know the feeling even if you didn’t know it had a name. It is that sensation in the pit of your stomach when you realize that the start of your workday or workweek is fast approaching, and you don’t want it to come. Maybe you sit in your car for an extra 10 minutes and allow yourself to finish a podcast episode. Or perhaps you doom scroll on social media for a few minutes before taking a deep breath, getting out of your car, and starting your day. Why is it happening, and how can we move past it?

In this discussion with Dr. Arpita Gupta DePalma and Dr. Michael Hersh, they openly explore the concept of work dread, emphasizing that it's a normal emotion. Dr. Hersh stresses the significance of becoming aware of the underlying reasons for our dread and suggests a helpful strategy: focusing on the positive aspects of our day that bring us joy and fulfillment.

Dr. DePalma further elaborates on how incorporating a gratitude practice into our daily routine can effectively combat work dread. They both emphasize that we have a choice in how we approach this emotion, and we don't have to suffer in dread. Tune in to their conversation for valuable tips and insights on managing work dread.

The Evidence Behind Physician Coaching with Drs. Tyra Fainstad and Adrienne Mann

Wed, 25 Oct 2023 02:00:00 -0400

There is a fair amount of skepticism surrounding the effectiveness of physician coaching, so it’s exciting to share the recently published research demonstrating the efficacy of this incredible tool. Dr. Tyra Fainstad and Dr. Adrienne Mann were the principal investigators of the randomized controlled trial published in JAMA in October 2023. Both practicing physicians are certified professional life coaches and co-directors of the online group coaching initiative known as Better Together Physician Coaching.

Dr. Arpita Gupta DePalma and Dr. Michael Hersh discuss their program and the research efforts that substantiated the effectiveness of physician coaching. They also explore the lingering cynicism associated with coaching. Tune in to discover the profound impact coaching has had on their lives and their shared mission to transform the culture of medicine.

Online Well-Being Group Coaching Program for Women Physician Trainees: A Randomized Clinical Trial

Learn more about Dr. Tyra Fainstad and Dr. Adrienne Mann and their Better Together Program:

Approval vs Acceptance with Dr. Arpita Gupta DePalma

Wed, 18 Oct 2023 02:00:00 -0400

Dr. Arpita Gupta DePalma and Dr. Michael Hersh engage in a thoughtful conversation about our inherent inclination to seek approval from parents, caregivers, and/or mentors during our life. The conversation centers around the factors driving this tendency and its underlying motivations.

Their discussion focuses on the significance of identifying moments when we begin to seek external validation and encourages exploring genuine self-awareness about our aspirations. It prompts us to focus on the motives behind our actions and goals: Do they align with our authentic selves and what we truly desire, or are they driven by a sense of duty and the quest for approval or validation?

Offering another perspective, Dr. DePalma then goes on to share insights on navigating the path to acknowledging and accepting our children's behavior without necessarily condoning it. Often we are caught in a struggle as our children grow into adults when we have previously controlled all aspects of their lives. She will provide viewpoints to consider that empower you to overcome the challenges we face when our children no longer follow our rules in the family rule book.

Indulging in Worry with Dr. Michael Hersh

Wed, 11 Oct 2023 02:00:00 -0400

Is excessive worry robbing you of the joy of experiencing the present moment? Do you find yourself fretting over minor details, only to descend further into a cycle of unease? In the latest podcast episode, Dr. Michael Hersh and Dr. Arpita Gupta DePalma emphasize a fundamental truth – if one thing is certain, it’s that we will have uncertainty in our future. So, no matter how much we worry, events will still most likely deviate from our expectations.

Within this episode, they equip us with practical strategies to employ when we feel ourselves spiraling into worrisome thoughts. Moreover, they impart the wisdom that we must learn to tolerate the discomfort of allowing events to unfold naturally and then addressing them as they occur. During such moments, they encourage us to contemplate: What if everything is happening exactly how it’s supposed to?

Tune in to this installment to discover methods for intercepting the cascade of worry so you can finally relax.

Pema Chödrön quote

Our Mind-Body-Gut Connection with Dr. Cecilia Miñano

Wed, 04 Oct 2023 02:00:00 -0400

Many of us live our lives without recognizing the disconnection from our bodies. The significant impact of chronic stress and trauma on the connection between the mind and gut often goes unnoticed. Dr. Cecilia Miñano, our esteemed guest, is a specialist in this field. She is both a practicing gastroenterologist and a certified trauma-informed somatic life coach. She has a passion for helping people with chronic gut issues regain control of their debilitating symptoms and conditions so they can live more normal lives again.

During a discussion with Dr. Michael Hersh and Dr. Arpita Gupta DePalma, Dr. Miñano delves into the intricate relationship between the mind and gut. Given the demanding nature of our roles as physicians, we often find little time to sit and relax while eating. Dr. Miñano imparts her advice on enhancing digestion, highlighting the necessity of pausing to address these matters to prevent potential havoc on our system that may manifest years later. Tune in to hear how awareness is the first step in addressing these issues and hear her suggestions for reintegrating the mind and body.

Learn more about Dr. Miñano HERE.

She recently created "The Gut Healing Solution” E-book to teach people her 3 Essential Pillars to Gut Healing.

Episode 3 and 4: Medical Education and the Lasting Impact of its Trauma -with Dr. Kemia Sarraf (Part I and II)

Living an Authentic Life with Dr. Jillian Rigert

Wed, 27 Sep 2023 02:00:00 -0400

Dr. Jillian Rigert serves as a remarkable role model, exemplifying the pursuit of an authentic life. Her mission revolves around aiding individuals who have realized that their initial career path no longer aligns with their true selves. Confronting this unsettling truth can be daunting, yet avoiding action can lead to being trapped in dissatisfaction.

During her conversation with Dr. Arpita Gupta DePalma and Dr. Michael Hersh, Dr. Rigert advises taking time to rest and introspect in order to discover how to live in harmony with one's core values. They explore the idea that living authentically doesn't necessarily require drastic changes but can be brought about through small yet impactful adjustments in our lives.

Dr. Jillian Rigert:
- YouTube Channel
- TEDx

Sign up for Arpita's private group coaching cohort starting in the Fall 2023 and get 10% off registration with promo code TWMD10GROUP by clicking HERE.

Manuals and Boundaries with Dr. Arpita Gupta DePalma

Wed, 20 Sep 2023 02:00:00 -0400

Do you ever find that the expectations you place on others, or even those you set for yourself, hinder your ability to truly enjoy life? It's a common phenomenon – we often create unwritten manuals for how we and others should behave, imposing a set of rules that we believe everyone should follow. In an open conversation, Dr. Michael Hersh and Dr. Arpita Gupta DePalma share personal moments when they expected their loved ones to know their unsaid rule books and follow them accordingly.

While having expectations isn't inherently negative, the key lies in effective communication. Dr. Hersh and Dr. DePalma emphasize the importance of openly discussing our expectations with those we love. Establishing boundaries also becomes vital in defining what is and isn't acceptable in any relationship or interaction. In their discussion, they explore healthy ways to communicate these expectations and boundaries, fostering stronger connections and more joyful lives.

Episode 5: Creating Brave Boundaries - with Dr. Sasha Shilcutt
Bev Aron: Responding to the content, not the tone.

Raising Awareness on Physician Burnout- with Dr. Diana Londoño

Wed, 13 Sep 2023 02:00:00 -0400

Physician burnout is a widespread and serious issue affecting healthcare professionals worldwide. It causes doctors to feel detached, cynical, unfulfilled by their clinical work, and hopeless. Physician burnout commonly results in reduced job satisfaction, decreased quality of care, higher medical errors, and increased rates of depression, anxiety, and even suicide.

In this episode centered on addressing physician burnout, we have an open and honest conversation with Dr. Diana Londoño. She is a board-certified Urologist and the visionary behind Physician Coach Support, a safe haven where doctors can access confidential peer support whenever they need it. She joins Dr. Michael Hersh and Dr. Arpita Gupta DePalma to share her own remarkable journey into coaching and its instrumental role in overcoming her burnout. As physician burnout can manifest uniquely in different individuals, increasing awareness enables us to recognize its presence and guides us toward addressing the root causes.

Visit Physiciancoachsupport to learn more about Dr. Diana Londoño’s work

Sign up for Arpita's private group coaching cohort starting in September 2023 and get 10% off registration with promo code TWMD10GROUP by clicking HERE.

The Impact of Coaching on the People in Our Lives with Sarina and Nikhil DePalma

Wed, 06 Sep 2023 02:00:00 -0400

Welcome to this very special episode. Today, we have a heartwarming and genuine conversation with the DePalma family, featuring Dr. Arpita Gupta DePalma's children, Sarina and Nikhil. This special episode unveils the profound impact coaching has had on their lives and relationships, providing a firsthand account of how coaching can truly transform families.

Dr. Michael Hersh engages in an authentic discussion with Arpita and her children, examining the challenges of parenting and the significance of vulnerability and forgiveness. Together, they explore the reality that there is no one-size-fits-all manual for raising children, making the journey of parenthood both rewarding and challenging.
Throughout the conversation, Sarina and Nikhil share their experiences witnessing the positive changes in their parents' lives as they embraced coaching. The transformative power of coaching not only influenced their parents, but also had a profound impact on their own mindsets and behaviors over time. It's truly inspiring to witness how coaching extended its benefits to all family members, fostering a nurturing environment for growth and understanding.

As many of our listeners have young children themselves, this episode offers a powerful reminder of the potential impact of coaching on our most precious assets—our children. By providing them with the tools to navigate life's challenges and opportunities, coaching can empower the next generation to thrive and lead fulfilling lives.

So, don't miss this heartfelt exploration into the far-reaching benefits of coaching and how it can positively influence those closest to us.

Sign up for Arpita's private group coaching cohort starting in September 2023 and get 10% off registration with promo code TWMD10GROUP by clicking HERE.

Being More Present with Dr. Michael Hersh

Wed, 30 Aug 2023 02:00:00 -0400

Have you ever experienced the struggle of genuinely enjoying the present moment while constant distractions or a never-ending to-do list keep tugging at your attention? What makes it so difficult for us to disconnect from our phones or work and be fully present with our loved ones? In today's fast-paced and technology-driven society, the constant demand for our attention makes remaining present and engaged increasingly difficult.

In this episode, Dr. Michael Hersh and Dr. Arpita Gupta DePalma have a candid discussion about the hurdles physicians face in maintaining focus and presence. They delve into the significance of intentional time management and share how calendaring revolutionized their ability to be present both at work and with their families. They also provide valuable insights into the strategies they have implemented to enhance their overall well-being amidst demanding professional responsibilities.

Sign up for Arpita's private group coaching cohort starting in September 2023 and get 10% off registration with promo code TWMD10GROUP by clicking HERE.

Physician Charting and Maximizing Efficiency with Dr. Junaid Niazi

Wed, 23 Aug 2023 02:00:00 -0400

Do you feel like charting has taken over your life? Does it constantly get pushed to the end of your day, leaving you drained and lacking the motivation to get it done? If you're ready to regain control over your time and live more intentionally, this episode is just what you need.

Dr. Michael Hersh and Dr. Arpita Gupta DePalma speak with Dr. Junaid Niazi, a board-certified Internist, Pediatrician, and Physician Life Coach. In our conversation with Dr. Niazi, we explore the power of shifting our mindset when it comes to charting. It's common for physicians to delay charting due to concerns about keeping patients waiting. However, Dr. Niazi teaches us about the advantages of charting in real-time and highlights how it can ultimately benefit our patients, ourselves, and our families in the long term.

Find out more about Dr. Junaid Niazi and his group coaching programs: www.chartingconquered.com

Sign up for Arpita's private group coaching cohort starting in September 2023 and get 10% off registration with promo code TWMD10GROUP by clicking HERE.

On Self-Care and Meditation with Robyn Tiger

Wed, 16 Aug 2023 02:00:00 -0400

In this episode, we are honored to speak with Dr. Robyn Tiger, a double board-certified physician in Diagnostic Radiology and Lifestyle Medicine. Dr. Tiger offers a fresh perspective by integrating a comprehensive approach that encompasses the entirety of an individual's well-being. She strives to deliver a holistic approach to promoting overall health through the fusion of her medical expertise and diverse practices like yoga therapy, meditation, and life coaching.

In a candid conversation, Dr. DePalma and Dr. Hersh engage with Dr. Tiger as she shares her personal journey toward well-being and mindfulness. Having experienced her own challenges in understanding the underlying causes of her physical symptoms, Dr. Tiger embarked on a transformative journey of self-discovery. Armed with her healing experiences, she empowers fellow physicians to prioritize self-care, navigate stress, find work-life balance, and cultivate healthy lifestyle habits.

Learn more about Dr. Robyn Tiger: https://www.stressfreemd.net/
Listen to her podcast: https://www.podpage.com/the-stressfreemd-podcast.
Learn more about iRest - a type of meditation created by Dr. Richard C. Miller

Sign up for Arpita's private group coaching cohort starting in September 2023 and get 10% off registration with promo code TWMD10GROUP by clicking HERE.

Living a Life of Intention with Balance (Part 2) - with Dr. Arpita Gupta DePalma

Wed, 09 Aug 2023 02:00:00 -0400

Welcome to the second part of our episode on Living a Life of Intention with Balance. In episode 19, we scratched the surface by sharing the importance of the first step: Building the three pillars of awareness. In today’s episode, Dr. Hersh and Dr. DePalma continue the conversation by sharing tips on implementing actionable strategies to create intentional living.

They discuss the importance of allowing a mental reset and refilling your reservoir, emphasizing that this process will look different for everyone. When we prioritize our “me time,” we are better able to perform with all of our abilities, live to our fullest potential, and are empowered to navigate through the stressors in life. They remind us that each time we stray from our path, we can view this as an opportunity to build awareness around why and then work to make beneficial changes. And while none of us will do this perfectly, we will learn to give grace while we continue to evolve.

Sign up for Arpita's private group coaching cohort starting in September 2023 and get 10% off registration with promo code TWMD10GROUP by clicking HERE.

Change Your Mind, Change Your Life with Dr. Stephen Lewellis

Wed, 02 Aug 2023 02:00:00 -0400

Have you ever had that moment when it seems like everything is shifting or changing? This pivotal instance is commonly known as a tipping point. Tipping points occur in various aspects of our lives, and they can encompass both positive and negative experiences. In this episode, we explore these significant life changes and discuss strategies for navigating challenging times.

Today, we have the privilege of hearing from Dr. Stephen Lewellis, a board-certified dermatologist. Dr. Lewellis shares his personal experiences with tipping points and sheds light on the pivotal moments that led him to ask for help. Joining Dr. Hersh and Dr. DePalma in conversation, he emphasizes the profound impact we can make in our lives without relying on external factors. When confronted with negative tipping points, it is crucial to recognize them as opportunities for introspection, personal development, and resilience. By acknowledging the importance of seeking help, embracing support, and practicing self-care, we can effectively navigate through adverse tipping points and discover pathways towards progress and growth.

Dr. Stephen Lewellis - Board-certified dermatologist. LewellisMD.com

Sign up for Arpita's private group coaching cohort starting this Fall, HERE.

Women in Pediatrics- Creating Your Dream while Staying Active in Clinical Practice with Dr. Katrina Skinner

Wed, 26 Jul 2023 02:00:00 -0400

In this episode, we had the pleasure of speaking with Dr. Katrina Skinner, founder of Women in Pediatrics. This organization supports the personal and professional needs of female pediatricians. Dr. Skinner advocates for women pediatricians on their entrepreneurial journeys and, through her programs and retreats, helps them develop and master advanced practice management skills.

Dr. Skinner talks with Dr. DePalma and Dr. Hersh about how she started her own practice immediately after completing her residency and emphasizes the importance of overcoming limiting beliefs to achieve our dreams. She encourages women and all physicians to ask for what they really want because if we never ask, the answer will always be no.

Dr. Katrina Skinner: Support for physicians with in-depth consulting for the pediatric practice and the physician.
- Learn more about Women in Pediatrics, a community designed for female pediatricians to connect, grow, gather, and lead.
- Pediatric CEO Intensive: An intensive 2-day course in North Carolina to help take your practice to the next level.

Sign up for Arpita's private group coaching cohort starting this Fall, https://thoughtworkmd.com/group-coaching-cohort-registration/HERE.

It Doesn't Have to Be This Way: The Benefits of Therapy vs. Coaching - with Dr. Priya Wagle

Wed, 19 Jul 2023 02:00:00 -0400

What is the difference between coaching and therapy, and how do I know which one to go to if I need help?

As physician coaches, we hear this question frequently. Therapy and coaching are both invaluable resources for personal growth and mental health, but they have distinct differences in their approaches and areas of focus.

In today’s episode, we talk with Dr. Priya Wagle, a certified life coach and otolaryngologist, about the benefits of therapy and coaching. We discuss how to determine which is best for you, dispel common misconceptions and stigmas, and explore the importance of these conversations in normalizing the need for help.

Dr. Priya Wagle: Learn how to lead an intentional life by practicing self-love and mindfulness with Dr. Wagle.

Sign up for Arpita's private group coaching cohort starting this Fall, HERE.

Is Fear of Failure Holding You Back? With Dr. Michael Hersh

Wed, 12 Jul 2023 02:00:00 -0400

When you think about what you want in life, what are your goals? What is stopping you from achieving them? Is the fear of failure holding you back? Fear of failure is a common and natural emotion that can significantly impact personal growth, professional development, and overall well-being.

In this episode, Dr. Michael Hersh talks with co-host Dr. Arpita Gupta DePalma about how fear of failure impacted their lives by limiting opportunities and preventing them from trying new things. It's common for people to feel stuck or overwhelmed by the fear and discomfort of trying something new, but leaning into the discomfort and pushing through fear enables us to create something new in our lives. If fear of failure is holding you back, this episode is for you.

Sign up for Arpita's private group coaching cohort starting this Fall, HERE.

Women Physician Wellness - with Dr. Erica Howe

Wed, 05 Jul 2023 02:00:00 -0400

Today we have the honor of hearing from Dr. Erica Howe, a board-certified Hospitalist, a nationally known educator, wife, and mother. Dr. Howe found herself struggling to feel supported by other medical colleagues. After realizing that she was not alone in these feelings, she founded the Women Physicians Wellness Conferences (WPW) bringing women physicians together to share their struggles and strategies for success.

Dr. Howe talks about how she created this safe space for women physicians to be vulnerable and grow together as a community to help them succeed. Dr. Arpita Gupta DePalma and Dr. Michael Hersh talk with Dr. Howe about the importance of community and having courage to share our challenges openly to build that support system.

Learn more about the Women Physician Wellness Conference HERE and the benefits Dr. Erica Howe has provided hundreds of women at these conferences.

Sign up for Arpita's private group coaching cohort starting this Fall, HERE.

You've Been Served- Now What? with Drs. Shideh Shafie and Gita Pensa

Wed, 28 Jun 2023 02:00:00 -0400

“You’ve been served.”
It is a phrase that every physician dreads hearing. And yet our chances of hearing it are pretty high. Today we address the fear that most every physician will face within their career… medical malpractice.

In this episode, returning guest Dr. Shideh Shafie, is joined by her friend and colleague, Dr. Gita Pensa, the host of “Doctors and Litigation,The L Word” Podcast. They talk with Dr. DePalma and Dr. Hersh about medical malpractice litigation and the significant impact it has on physicians, leaving them feeling angry, frustrated, and overwhelmed by the legal process. We discuss important strategies that physicians can utilize when faced with these challenges and how to change our mindset around litigation in a way that empowers us.

This episode is a must-listen for all practicing physicians regardless of whether ‘you’ve been served’ or not.

Dr. Gita Pensa: Adjunct Associate Professor of Emergency Medicine at Brown University and a well-being coach for defendants in litigation.“Doctors and Litigation, The L Word” Podcast: Physicians discuss malpractice, litigation and litigation stress with Dr. Gita Pensa

Dr. Shideh Shafie: Assistant professor of Emergency Medicine at Brown University’s Warren Alpert School of Medicine and runs a performance coaching practice, where she helps busy professionals build lives that allow them to thrive in both their professional and personal spheres. Click here to learn about her program: Stress Management for High-Performing Individuals with Dr. Shideh Shafie

Sign up for Arpita's private group coaching cohort starting this Fall, HERE.

Intentional Nutrition - with Dr. Siri Chand Khalsa

Wed, 21 Jun 2023 02:00:00 -0400

Are you familiar with Functional Medicine, Integrative Medicine, and Lifestyle Medicine? As western medicine-trained physicians, we’ve heard these terms used but have always been curious about what they mean and the differences between them.

In this week’s episode, we are speaking with Dr. Siri Chand Khalsa. Dr. Khalsa has had a lifelong interest in mindful living as the basis for the long-term vitality of mind, body, and spirit. She is board-certified in Internal Medicine, Integrative Medicine, Lifestyle Medicine, and Hospice/Palliative Medicine.

Dr. Khalsa discusses the different medical models with Dr. DePalma and Dr. Hersh. We explore some of the areas of overlap, as well as what makes each form of medical treatment unique. If you’ve been curious about these different fields of medicine, this episode is for you!

Dr. Siri Chand: Learn about a mindful relationship to nourishing our mind, body and spirit.

Sign up for Arpita's private group coaching cohort starting this Fall, HERE.

Living a Life of Intention with Balance - with Dr. Arpita Gupta DePalma

Wed, 14 Jun 2023 02:00:00 -0400

Creating a balanced, intentional life can be challenging, especially for busy physicians. Making conscious efforts to prioritize and adjust aspects of your life can afford you more freedom and create more harmony.

In this episode, Dr. DePalma speaks with Dr. Hersh about raising awareness around where you currently spend your energy, where you want to focus your efforts to reach your dreams, and how you can make changes to realign those priorities.

Life is full of unexpected challenges. Some phases in life require us to focus our attention on one responsibility over another. The phases shift over time, and we have the capacity to adapt. Recognizing the need for fluidity and allowing yourself to adjust your routine can help prevent burnout and maintain a healthy work-life balance. By taking small steps to adjust your routine and align your daily activities with your priorities, you can create a more fulfilling and balanced life.

Magically Converting Your Expenses Into The Vacation Of Your Dreams - with Dr. Devon Gimbel

Wed, 07 Jun 2023 02:00:00 -0400

Do you feel as though the luxury of business class travel is out of your reach? Are you itching to retire so that you can finally travel, but don’t know how you will afford it? Dr. Devon Gimbel is here today to tell you how to make these jet-setting dreams your low-cost reality.

Dr. Gimbel talks with Dr. DePalma and Dr. Hersh on how you can leverage your expenses to earn credit card points and then maximize their value toward luxury travel. Listen to learn her magic and get the most out of your travel rewards points. With these tips, Dr. Gimbel will show you that you don’t have to wait until you retire to enjoy first class travel.

Learn more about Dr. Gimbel on her Website
Join these Facebook Groups to learn more about credit card points and travel:

Getting Money-Fit with - Dr. Latifat Akintade

Wed, 31 May 2023 02:00:00 -0400

Do you find yourself thinking you don’t have the financial savvy to save, invest and prepare for your future? Do you get a pit in your stomach every time you have to check your bank account? Does the idea of taking out a loan to invest in bigger projects bring on anxiety?

Today’s guest, Dr. Latifat Akintade, specializes in working with physicians and their finances while teaching them how to adjust their thought errors around managing money.

Dr. Akintade is a gastroenterologist and founder of The Money Coaching School for Badass Women Physicians. Her mission is to equip every physician with the tools they need to become financially liberated in order to live well, fully, and avoid burnout. Listen in as she speaks with Dr. DePalma and Dr. Hersh about money mindset, good debt vs. bad debt and creating a realistic spending plan.

Click to learn more about Dr. Latifat Akintade: Helping women physicians take control of their money without the overwhelm. And, you can listen to her Podcast here: MONEYFITMD PODCAST on Apple Podcasts

Learn how other women are breaking the mold through true financial freedom with Dr. Akintade’s book; “Done with Broke”

I'll Be Happy When - with Dr. Michael Hersh

Wed, 24 May 2023 02:00:00 -0400

Do you ever find yourself thinking, “I’ll be happy when I have this,” or, “Things will be great after I achieve that?” In this week’s episode, our co-host, Dr. Michael Hersh, explains why this way of thinking can be problematic. It’s like running toward an imaginary finish line. We get so focused on reaching the next goal that we forget to appreciate our progress and the good things in our lives.

Dr. Hersh also shares some tips on overcoming the arrival fallacy and setting goals that are genuinely meaningful to us rather than just trying to keep up with others. So tune in and learn how to live a purpose-driven life and find real happiness and fulfillment.

Why Women are Leaving Medicine - with Dr. Dawn Sears

Wed, 17 May 2023 02:00:00 -0400

In this episode, we have the privilege of speaking with Dr. Dawn Sears, a professor, gastroenterologist, and life coach who focuses on well-being. Dr. Hersh and Dr. DePalma talk with her about her primary goal: to stop the hemorrhaging of women physicians from healthcare.

Hear why Dr. Sears had the awareness to take a pause at the pinnacle of her career and how coaching helped bring her back. Learn how she is helping other women physicians use their voices and begin living intentionally.

Dr. Dawn Sears - Stopping the hemorrhaging of women physicians

Optimizing Wellness Through Meditation - with Dr. Rashmi Schramm

Wed, 10 May 2023 02:00:00 -0400

Our guest today is Dr. Rashmi Schramm, a board-certified family physician and a national board-certified integrative health coach. She is also a certified Meditation & Ayurveda teacher. Meditation and yoga have many proven benefits, but they can be a little intimidating and overwhelming if you are just getting started.

We talk to Dr. Schramm about how she got started with her meditation practice and the best way to add meditation into your daily routine. Tune in as we talk to her about taking the first steps to integrate meditation into your life.

Dr. Rashmi Schramm
- Free guided meditation on YouTube
- Find her on Instagram HERE.

Transforming Your Anger- From Reaction to Response - with Dr. Arpita Gupta DePalma

Wed, 03 May 2023 02:00:00 -0400

In this special episode, you will hear from your host, Dr. Arpita Gupta DePalma, as she shares her expertise with coaching around anger. She speaks with co-host, Dr. Michael Hersh, about her own struggles with reactionary tendencies, anger and the transformative tools she found in coaching.

Dr. DePalma speaks about steps we can take to start to manage our anger and the importance of finding the underlying cause of what activates our anger.

Physician Couples And The Power Of Coaching

Wed, 26 Apr 2023 02:00:00 -0400

In this week’s special episode, we have two physician couples, Drs. Melissa and Jon Parsons, and Drs. Arpita and Michael DePalma. Our host, Dr. Michael Hersh, chats with these couples about how they found coaching and how it transformed their lives as individuals, physicians, parents, and married couples.

Join us to hear how these couples upleveled their lives and relationships through the power of coaching. Despite their strong initial skepticism, these physicians are now huge advocates of coaching and the impact it can create for everyone, especially high-achieving professionals and their families. Listen to this week’s episode to hear more.

Drs. Melissa and Jon Parsons
Dr. Michael James DePalma

When Being Perfect Isn't So Perfect - with Dr. Amanda Dinsmore

Wed, 19 Apr 2023 02:00:00 -0400

In this episode we had the opportunity to speak with Dr. Amanda Dinsmore about the immense burden physicians place on themselves to be “perfect”. We talk about the difference between being a high-achiever and a perfectionist.

Dr. Dinsmore reminds us that we are all human. Even physicians make mistakes, and those mistakes don’t define our worth or our ability. Listen for tips on how to overcome perfectionism

Learn more about Dr. Amanda Dinsmore.

The Strength in Vulnerability - with Dr. Michael Hersh

Wed, 12 Apr 2023 02:00:00 -0400

Why is it so hard to open up and be vulnerable with others? In truth, there is strength in vulnerability. That strength will help you start living a life that is more authentic, intentional and meaningful.

In this episode, we will hear from Dr. Hersh as he talks with Dr. DePalma about his journey into coaching and how he realized vulnerability was one of the biggest struggles he needed to work through on his path to overcoming burnout and overwhelm.

Weight Loss For Women Professionals - with Dr. Amruti Choudhry

Wed, 05 Apr 2023 02:00:00 -0400

Do you find yourself questioning if you are actually hungry when you go grab that snack out of the pantry? Many of us go straight to food when we are feeling stressed, overwhelmed or tired. And this is what today's guest works with her clients on.

Dr. Amruti Choudhry is an Advanced Certified Life and Weight Loss Coach. She coaches women who want to feel lighter in their minds and bodies in a simple, doable way. Listen in as we talk to Dr. Amruti about how weight loss and coaching go hand in hand.

Find out more about Dr. Amruti HERE.

Stress Management for High-Performing Individuals - with Dr. Shideh Shafie

Wed, 29 Mar 2023 01:00:00 -0400

Stress is a part of every busy physician’s life. But, did you know that not all stress is bad? We can actually use stress to improve our lives and our productivity.

In this episode, we had the opportunity to discuss this essential topic with Dr. Shideh Shafie, a performance coach for high-achieving professionals. We discuss the stress cycle and how to manage stress in a productive and healthy way.

Find out more about Dr. Shideh Shafie

Uplevel Your Awareness - with Dr. Arpita Gupta DePalma

Wed, 22 Mar 2023 02:00:00 -0400

In this episode, you will hear from your host, Dr. Arpita Gupta DePalma, as she shares advice on upleveling your awareness around your thoughts. We have a choice on how we want to think about the things that happen in our daily lives. She speaks with co-host Dr. Michael Hersh on how our thoughts create our feelings.

Dr. DePalma then discusses how bringing awareness to our thoughts and feelings helps create the intentional changes we want to see in our lives.

The F List - with Dr. Nupi Arora

Wed, 15 Mar 2023 02:00:00 -0400

Dr. Nupi Arora is an experienced General Practitioner from Manchester, England. She is a Burnout Warrior, Spiritual and Transformational Life Coach and Public Speaker.

We had the chance to speak to Dr. Nupi about her struggles with overcoming a battle with depression and burnout and how she was able to implement her “F List” to create balance and reclaim her joy.

Find Dr Nupi Arora on LinkedIn where she hosts two live stream shows - Live with the Glitter Practitioner & Supernova Sistas, Physicians in motion.

Creating Brave Boundaries - with Dr. Sasha Shillcutt

Wed, 08 Mar 2023 01:00:00 -0500

Did you know that a major cause of physician burnout is a lack of boundaries? We had the privilege of speaking with Dr. Sasha Shillcutt, a physician, gender equity researcher, speaker, author, and Founder/CEO of Brave Enough.

Dr. Shillcutt experienced burnout multiple times, and setting boundaries played a big role in helping her to overcome it. In this episode, we discuss why boundaries are important, how to create them, and learning to find your “20 seconds of brave.”

Learn more about Dr. Sasha Shillcutt HERE.

Medical Education and the Lasting Impact of its Trauma -with Dr. Kemia Sarraf (Part 2)

Wed, 01 Mar 2023 01:00:00 -0500

Do you remember life as a first year medical student? When we were all so full of excitement, joy and eagerness for what was to come? Do you feel like you have lost that over the years of accumulating stress, exhaustion and guess what… most likely some trauma.

Today we finish up our discussion with Dr. Kemia Sarraf. We dive into the trauma that medical professions have to try to overcome and Dr. Sarraf gives us some great tips on how to start recognizing it in ourselves and what to do when we do notice it start to surface.

Learn more about Dr. Kemia Sarraf

Medical Education and the Lasting Impact of its Trauma -with Dr. Kemia Sarraf (Part I)

Wed, 01 Mar 2023 01:00:00 -0500

Dr. Kemia Sarraf is a board certified internal medicine physician and CEO and founder of Lodestar Consulting and Executive Coaching. Dr. Sarraf is an authentic, compelling storyteller and a powerful keynote speaker. We were so grateful to speak with her in this episode.

We spoke with Dr. Sarraf about her background and how she got to where she is today. We also introduce the topic of trauma in the healthcare industry. Tune in for the next episode where we go more in depth about trauma and how to recognize its impact on ourselves.

Learn more about Dr. Kemia Sarraf

Living Deliberately Through the Power of Coaching

Wed, 01 Mar 2023 01:00:00 -0500

Coaching has helped us both transform our lives. In this episode we discuss how being coached ourselves changed the paths we were on in unexpected but exciting ways.

We talk about the moments in coaching that changed our lives and shifted our paths towards becoming certified mindset coaches.

Welcome to Doctors Living Deliberately

Wed, 01 Mar 2023 01:00:00 -0500

Welcome to our very first episode! In this episode you are going to learn a little bit about us, your hosts, Dr. Arpita Gupta DePalma and Dr. Michael Hersh. You will hear how we got into the coaching world and a little about what we have in store for you with this podcast.

We are so happy you are here with us on this journey and can’t wait for you to hear a little about us and our amazing guests. So if you are ready to start living your life with more intention, presence and joy, listen up.

Trailer

Wed, 08 Feb 2023 01:00:00 -0500

In this podcast, we feature the experiences of physicians who have transformed their lives by choosing to live with intention, presence, and joy. Listeners will hear from both physicians and their loved ones as they share their journeys and the valuable lessons they've learned. Through these stories, we aim to inspire and motivate each other to become doctors living deliberately.