Are you looking for ways to let go of worry and enjoy your pregnancy with confidence and peace of mind?

In this episode, we will cover:

• The practical strategies for managing anxiety and embracing a calm, trusting mindset during pregnancy.
• Why personalized midwifery care supports emotional well-being alongside physical health.
• How trusting the birth process can help you release fears and focus on a confident pregnancy journey...
• … and a whole lot more!

If you’re ready to let go of worry and enjoy a confident, peaceful pregnancy, then this episode is for you!

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

🌸 Connect with Beth

Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - familyfocusedmidwifery
Etsy Shop - Your Birth Bestie

👋 WHO AM I?

Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free  birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

Curious about how investing in personalized midwifery care can not only transform your birth experience but also be worth every dollar in a system where having a baby comes with a hefty price tag? Today, we’re breaking down the financial side of birth and why the right support is priceless.

In this episode, we will cover:

• The benefits of investing in home birth families trust for a safe and empowering birth experience.
• Why personalized midwifery care can make all the difference in creating a confident birth journey.
• How evidence-based midwifery supports holistic birth preparation and natural pain management...
• … and a whole lot more!

If you’re ready to discover why investing in home birth and compassionate midwifery care is worth it, then this episode is for you!

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

🌸 Connect with Beth

Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - familyfocusedmidwifery
Etsy Shop - Your Birth Bestie

👋 WHO AM I?

Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free  birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

Have you ever wondered how evidence-based midwifery can help you feel confident in the safety of a home birth?

In this episode, we will cover:

• The most common fears about home birth safety and how to address them with personalized midwifery care.
• Why trusting the birth process can empower you to make confident choices for your family-centered midwifery journey.
• How a supportive birth provider ensures holistic birth support while prioritizing safety...
• … and a whole lot more!

If you’re ready to overcome your fears and embrace the safety and empowerment of home birth, then this episode is for you!

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

🌸 Connect with Beth

Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - familyfocusedmidwifery
Etsy Shop - Your Birth Bestie

👋 WHO AM I?

Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free  birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

Have you ever wondered how choosing the right midwife can ensure a safe and empowering home birth experience?

In this episode, we will cover:

• The key traits to look for in a compassionate midwifery provider who prioritizes home birth safety...
• Why finding an evidence-based midwife can give you confidence in your birth choices...
• How personalized midwifery care creates a trusting partnership to support your natural childbirth preparation...
• … and a whole lot more!

If you’re ready to find the right midwife and prepare for a safe and empowering home birth, then this episode is for you!

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

🌸 Connect with Beth

Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - familyfocusedmidwifery
Etsy Shop - Your Birth Bestie

👋 WHO AM I?

Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free  birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

Have you ever wondered how trusting the birth process with personalized midwifery care can help you avoid unnecessary interventions?

In this episode, we will cover:

• The importance of natural childbirth preparation to reduce the pressure of induction...
• Why personalized midwifery care provides the holistic birth support you need to feel confident in your birth journey...
• How a supportive birth provider can help you stay patient and empowered throughout your pregnancy...
• … and a whole lot more!

If you’re ready to embrace empowered birth choices and avoid the temptation of induction, then this episode is for you!

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

🌸 Connect with Beth

Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - familyfocusedmidwifery
Etsy Shop - Your Birth Bestie

👋 WHO AM I?

Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free  birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

In today’s episode, I talk with experienced doula, Lexi Zuo about how expecting moms and their partners can prepare for a C-section, whether planned or unexpected. Lexi shares her knowledge, from calming fears to ensuring a positive, individualized experience!

We will discuss:

• Common fears about C-sections and ways to address them…
• Essential education to feel prepared and in control…
• How partners can support and stay involved during surgery…
• Tips for creating a flexible birth plan that includes C-section contingencies…
• Key support strategies for post-surgery bonding and recovery…
• … and so much more!

Join us as we break down how to embrace your unique birth journey with confidence and care!

✨ Connect With Lexi

Happy High-Risk Pregnancy Podcast
Celebratory C-Section Online Course
Website - www.lexizuo.com

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

🌸 Connect with Beth

Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - familyfocusedmidwifery
Etsy Shop - Your Birth Bestie

👋 WHO AM I?

Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free  birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

In this episode, we chat with Karissa, a dedicated doula and birth educator, who provides a wealth of knowledge on navigating medical interventions in pregnancy and birth. 

We talk about:

• Typical experiences with interventions suggested by providers, from pregnancy through active labor…
• Discussions around common interventions like cervical exams, Pitocin, AROM, and epidurals…
• Client-provider interactions and strategies to ensure families feel involved in decision-making…
• How doulas can establish a supportive role with the medical team while advocating for clients’ birth preferences…
• Tips for birth planning, preparing for unexpected interventions, and advocating for birth rights…
• … and an inspiring story where Karissa supported a client through a medically complex birth due to preeclampsia, helping them feel informed and in control.

Join us as we uncover practical strategies for creating a birth experience that’s informed, supportive, and empowering. Whether you're expecting or supporting someone who is, this episode offers valuable insights for every birth journey!

✨ Connect With Karissa

Podcast - The Birth Tide Podcast
Website - www.thebirthtide.com
Instagram - @thebirthtide

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

🌸 Connect with Beth

Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - familyfocusedmidwifery
Etsy Shop - Your Birth Bestie

👋 WHO AM I?

Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free  birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

Whether you're currently recovering from a C-section or preparing for one, this episode with Dr. Sabrina Thorpe, will help answer your biggest questions, from what to expect physically to how physical therapy can play a crucial role in your recovery. 

In this episode, you can expect:

• What are the most common physical challenges during c-section recovery…
• When should you start pelvic floor physical therapy after a c-section…
• What signs indicate pelvic floor physical therapy might be helpful for you… 
• What role does physical therapy play in mental and emotional recovery post-c-section…
• … and much more!

C-section recovery is a journey that can benefit greatly from the guidance of a skilled physical therapist. Dr. Sabrina Thorpe offers insightful advice on how to navigate the physical challenges, debunks common misconceptions, and highlights how pelvic floor physical therapy can play a significant role in both physical and emotional healing. 

If you're interested in learning more about Dr. Thorpe and her work, make sure to connect with her through Foundation Physical Therapy for expert support on your recovery journey. Tune in to get the knowledge and support you need for a healthy, empowered recovery!

Meet Sabrina

https://www.foundationptwi.com/ 

Instagram: @foundation.pt.wi

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

🌸 Connect with Beth

Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - familyfocusedmidwifery
Etsy Shop - Your Birth Bestie

👋 WHO AM I?

Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free  birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

In this episode, I share all the details of my positive home birth story with my third daughter, Harper! From navigating pregnancy decisions to the amazing, intense moment of welcoming my baby at home, I reflect on how this experience reinforced my passion for supporting others on their birth journeys as a midwife. 

What to expect:

• My decision behind choosing a home birth over a birth center or hospital birth…
• A detailed description of my recent home birth, including the emotions and challenges I faced…
• How my two older daughters were involved and met their new baby sister for the first time…
• The challenges of the immediate postpartum period…
• How I was able to stay in control even though labor progressed quickly…
• … and insights into how this experience has shaped my approach as a midwife and birth advocate.

Tune is as I recount this transformative experience and explore the deeper connection between autonomy in birth and a positive birth outcome. Whether you're considering a home birth or simply interested in empowering birth stories, this episode offers inspiration and practical insights for your own journey!

My Past Birth Stories:

Episode 2. A Traumatic First Hospital Birth: What I'd Change Now as a Midwife

Episode 4. My Healing Hospital Water Birth Story: From Trauma to Triumph 

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

🌸 Connect with Beth

Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - familyfocusedmidwifery
Etsy Shop - Your Birth Bestie

👋 WHO AM I?

Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free  birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

Are you a pregnant mom feeling overwhelmed or unprepared for your breastfeeding journey? I have been there twice before, but there is a way to have more support and information before your baby arrives. I am on this journey with you with baby number three due in a few days!

In this episode, we’ll dive into prenatal lactation education with our special guest, Jackie from Latched Lake Country, a board-certified lactation consultant and postpartum nurse. With eight years of experience in a large birth center and a passion for helping families on their feeding journeys, Jackie has invaluable insights to share!

What to expect:

• Learn about the support lactation consultants can provide during pregnancy, before baby is even here…
• When to schedule a prenatal lactation visit during pregnancy for maximum effectiveness…
• What information is discussed in a prenatal consult and how it can drastically improve your breastfeeding journey…
• Insight into common breastfeeding challenges and practical tips to overcome them…
• How to feel confident and prepared for feeding your baby when they are born…

We’ve explored the vital role of prenatal lactation education and the difference it can make in your breastfeeding journey. Whether you’re a first-time mom or experienced parent, having the right support and knowledge is key to a successful and joyful feeding experience. Remember, you’re not alone on this journey – there are experts ready to help you every step of the way. Tune in, get informed, and feel empowered for your breastfeeding journey with Latched Lake Country!

Connect with Latched Lake Country

Schedule a Prenatal Lactation Consult

Website: www.latchedlakecountry.com

Instagram: @latched.lakecountry

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

🌸 Connect with Beth

Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - familyfocusedmidwifery
Etsy Shop - Your Birth Bestie

👋 WHO AM I?

Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free  birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

Have you ever wondered how your baby’s position during pregnancy can affect your labor and delivery experience? 

Many expecting moms are curious about the best ways to make sure their baby is in the best position for a smoother birth. In this episode, we’ll dive into what you need to know about baby positioning and how you can encourage the best outcomes.

What to expect:

• Understanding the optimal position and how it can make birth quicker and easier… 
• Common baby positions that might complicate labor and how to avoid them…
• Practical exercises and daily activities to promote optimal baby positioning…
• Introduction into the Spinning Babies approach and specific techniques used…
• The role of alternative therapies like chiropractic care, prenatal massage, and acupuncture to turning baby into a good position…
• …and much more!

By understanding and actively working on your baby’s position, you can significantly impact your labor experience. While every pregnancy is unique, these tips and techniques offer valuable ways to prepare for a smoother delivery. Remember to consult with your healthcare provider to tailor these suggestions to your individual needs. Stay optimistic and proactive, and trust in your ability to have a positive birthing experience!

Resources

More advanced information based on your situation check out: Spinning Babies and the Body Ready Method

Exercises Mentioned:

• Forward leaning inversion
• Side-lying release
• Lunge
• Breech tilt

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

🌸 Connect with Beth

Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - familyfocusedmidwifery
Etsy Shop - Your Birth Bestie

👋 WHO AM I?

Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free  birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

If you want a home-like birth experience in the hospital setting, this episode is for you! Join me as I share my home birth preparation tips and how they aren’t much different than how I would plan for another hospital experience. 

Many women want the intimacy, atmosphere, and autonomy of a home birth, but it's not always the right fit for everyone. Join me to hear more about my journey and tips to enhance your birth experience, no matter where you give birth.

This episode we’ll discuss:

• Different approaches of home birth midwives and hospital providers…
• Benefits of preparing a birth plan and knowing your options…
• How to actively participate in your care and voice preferences early on…
• Potential flexibility in prenatal visit schedules and understanding each…
• Calm and comfortable birth environments, limiting unnecessary interruptions…
• …and so much more for a smooth birth experience!

No matter where you give birth, you can create a positive and personalized experience. Education, preparation, and advocacy are key. Stay informed, trust your choices, and enjoy the journey to welcoming your baby.

Resources:
Pregnancy, Labor, Postpartum, and Newborn Registry For Moms

Fearless Birth Academy Online Birth Course

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

🌸 Connect with Beth

Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - familyfocusedmidwifery
Etsy Shop - Your Birth Bestie

👋 WHO AM I?

Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free  birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

Pregnant moms often wonder if it’s worth it to collect colostrum during pregnancy? Or maybe you’re completely new to the idea of hand expression during pregnancy!

In this episode, we delve into the benefits, methods, and reasons behind colostrum harvesting. Join us as we explore this valuable practice that can provide a great start for your newborn.

In this episode, we’ll talk about:

• Why colostrum is referred to as 'liquid gold' and its crucial benefits for newborns…
• The optimal time to start collecting colostrum and exactly how to do it safely…
• Tools and techniques for effective colostrum collection, including the Elvie catch and hand expression methods…
• How having colostrum on hand can alleviate stress and prepare you for potential breastfeeding challenges…
• Personal experiences and expert advice from a lactation specialist to guide you through your colostrum collection journey…
• … and much more!

Collecting colostrum during pregnancy can be a proactive step in ensuring your baby's health and your peace of mind. Tune in to get all the details and feel empowered as you prepare for your baby's arrival. Don't forget to check out the resources linked in the show notes for additional support and guidance, too!

Resources:
Colostrum Harvesting Handout

Syringes For Collection -- Amazon

Latched Lake Country – Jackie, RN, BSN, IBCLC, CLC, CBWE

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

🌸 Connect with Beth

Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - familyfocusedmidwifery
Etsy Shop - Your Birth Bestie

👋 WHO AM I?

Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free  birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

Did you know that you can birth your baby without a single cervical exam during pregnancy or labor?

In this episode, we’ll explore how you can assess labor progress in other ways, understand the true necessity of these exams, and how to advocate for what you want during your birthing experience.

What to expect:

• Understand the frequency and routine nature of cervical exams in hospital births…
• Why cervical dilation is NOT a reliable predictor of labor progress...
• Possible risks and emotional impacts of frequent cervical exams…
• Other ways to assess labor progress without cervical exams you might not realize...
• How to advocate for a birth experience with minimal cervical exams if you want…
• … and so much more!.

Thank you for tuning in to Your Birth Bestie podcast today! Remember, your birthing experience is yours to shape. Knowing your options and understanding that cervical exams aren't the only way to assess labor can empower you to make the best decisions for your body and your baby. Join us next week for another episode! 

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

🌸 Connect with Beth

Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - familyfocusedmidwifery
Etsy Shop - Your Birth Bestie

👋 WHO AM I?

Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free  birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

Are you wondering what natural methods can help you go into labor or prepare your body for birth? This episode will answer these questions, but also give you insight and support if a checklist of extra things causes more stress!

In this episode, you’ll learn about:

• The importance of reducing stress: How staying calm and confident can naturally promote labor…
• Physical activities and professional help: The benefits of walking, prenatal yoga, and seeking assistance from chiropractors, massage therapists, and pelvic floor physical therapists...
• Home remedies and their effects: Insight into popular methods like red raspberry leaf tea, dates, and birth balls, and what they do for your body…
• Sexual activity and labor stimulation: How semen and orgasms can help soften the cervix and stimulate contractions…
• Mindfulness and mental preparation: The role of mindfulness techniques, diaphragmatic breathing, and meditation in preparing for labor…
• … and so much more!

Tune in as we explore these natural methods to start labor, ensuring you’re informed and confident in your birth journey. The bottom line though is that your body knows the optimal time for your baby to arrive. Trust birth!

SPECIAL OFFER – Fearless Birth Academy

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

🌸 Connect with Beth

Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - familyfocusedmidwifery
Etsy Shop - Your Birth Bestie

👋 WHO AM I?

Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free  birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

Have you ever wondered how to tell if your water has broken or if you accidentally peed your pants? It’s more common than you probably think, so please don’t feel embarrassed!

This episode will help clear up any confusion and provide you with the information you need to feel confident and prepared.

In this episode, we cover:

• The differences between amniotic fluid and urine, including color and odor…
• Key signs that your water has broken and how to identify them…
• When to consider going to OB triage to be assessed and navigating seeking help…
• Various tests your provider can use to confirm if your water has broken…
• Immediate steps to take, when to go to the hospital, what to expect next…
• …and so much more!

Thank you for tuning in to this episode of Your Birth Bestie podcast! Every pregnancy is unique, and understanding what to expect can help you stay calm and prepared. If you enjoyed this episode, please subscribe, leave a review, and share it with other expectant mothers. Stay tuned for our next episode, where we'll continue to support you on your pregnancy journey.

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

🌸 Connect with Beth

Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - familyfocusedmidwifery
Etsy Shop - Your Birth Bestie

👋 WHO AM I?

Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free  birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

Are you unsure what to expect when labor starts or how to determine a pregnancy cramp or Braxton Hicks contraction from a true labor contraction? You want to feel confident you’ll know when it’s the real deal!

In today’s episode, I’ll cover everything you need to know when distinguishing practice contractions from actual labor.

What to expect:

• What is preterm labor and key signs to watch for…
• What are Braxton Hicks contractions…
• How do real labor contractions differ from pregnancy cramps…
• When to consider calling your doctor about contractions and labor status…
• How to find support when coming up with a labor and birth plan…
• … and much more!

Understanding the signs of preterm labor and differentiating between false contractions and true labor empowers you to make informed decisions. Remember, support is available to help you through every stage!

Currently offering 1:1 Zoom calls with pregnant moms to help you feel calm and confident going into your birth experience! Schedule your call here.

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

🌸 Connect with Beth

Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - familyfocusedmidwifery
Etsy Shop - Your Birth Bestie

👋 WHO AM I?

Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free  birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

Informed consent is a crucial topic to discuss in childbirth. I love helping women take control of their birthing experiences by asking questions and making informed plans, so they can love their birth no matter what!

In this episode, I spoke with Katie Spinks, a doula and childbirth educator, who bravely shares her story of experiencing uterine rupture during an elective induction with pitocin. Katie opens up about her journey, highlighting issues of uninformed consent and medical negligence that led to a severe birth injury to her daughter, Jolene, and the emotional toll it took on her family. She stresses the importance of questioning medical advice, standing up for oneself, and exploring alternatives.

Topics we talk about:

• The lack of information about potential risks and interventions in typical prenatal care…
• The importance of informed consent and necessity for better childbirth education…
• How healthcare providers should be respecting women’s autonomy and choices during labor…
• The uniqueness of each birthing experience and care should be tailored to each woman’s needs and preferences…
• Strategies for self-advocacy and navigating medical interventions confidently…
• …and much more!

Informed consent is vital for respectful maternity care, empowering women to make informed decisions about their birthing experiences. By sharing stories like Katie's and fostering dialogue, we aim to raise awareness and empower women to reclaim control in their childbirth journeys.

Thank you for tuning in to Episode 60! Join us next time as we continue to explore topics related to women's health, empowerment, and informed decision-making in childbirth. Remember, your voice matters, and your birth experience deserves to be respected and honored.

My #1 Downloaded Resource Here: Understanding Your Hospital Birth Options

Connect with Katie

Instagram @katie_spinks_ 

TikTok @_k_spinks_

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

🌸 Connect with Beth

Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - familyfocusedmidwifery
Etsy Shop - Your Birth Bestie

👋 WHO AM I?

Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free  birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

How are you hanging in there during the third trimester of pregnancy? There can be  many  discomforts at this time of pregnancy and this week I am sharing tips on how to manage some of the biggest complaints moms have.

In this episode, we'll cover:

• Practical tips for managing frequent urination during pregnancy…
• Strategies for getting better sleep before those restless newborn days…
• How to prevent swelling in your ankles and legs, especially when on your feet all day…
• Managing acid reflux and heartburn without medications…
• Effective methods for dealing with restless leg syndrome, low back, and hip pain…
• … and much more!

You may not feel like the end is near, but you’re in the home stretch! Tune in for valuable insights and support on your journey through the third trimester. You’ve got this!

Resources Mentioned

Mommy Care Kit – APPLY HERE to see if your insurance covers pregnancy and postpartum support items

Dr. Vanessa Fritz with Chiropractic Company in Oconomowoc, WI – Webster Technique Certified, Pediatric Certification through CACCP – schedule appointment here

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

🌸 Connect with Beth

Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - familyfocusedmidwifery
Etsy Shop - Your Birth Bestie

👋 WHO AM I?

Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free  birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

Are you worried about having a big baby and it leading to an induction of labor or perineal tearing?

As a mom of big babies, I was fear mongered in my second pregnancy to do extra testing early on, leading to further intervention… instead of being educated, empowered, and supported to do what was right for me. You won’t want to miss this episode with Bloom Physical Therapy and Wellness!

In this episode we talk about:

• The myths and truths about big babies during pregnancy and childbirth…
• Expert insights from physical therapists in supporting women during pregnancy and postpartum…
• How to navigate common fears and misconceptions around big babies and tearing during childbirth…
• Practical ways to prepare for childbirth that includes more mindset work than controversial perineal massage…
• The importance of supporting and informing women throughout their pregnancy to feel confident birthing their baby…
• …and so much more!

Thank you for tuning into this episode today! To connect with Mary and Amanda at Bloom Physical Therapy and Wellness in Hartland, WI, please see links below.

Instagram: @bloomptandwellness
Website: www.bloomptandwellness.com
In-home services and office availability in Hartland, WI

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

🌸 Connect with Beth

Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - familyfocusedmidwifery
Etsy Shop - Your Birth Bestie

👋 WHO AM I?

Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free  birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

Are you thinking about using a fetal doppler to monitor your baby's heartbeat at home during pregnancy?

Join me in this episode, as we dive further into:

• Pros and cons of using a fetal doppler for increased reassurance…
• Early detection of potential concerns and what to be aware of…
• How dopplers can increase emotional bonding for moms and dads… 
• Understanding the limitations of a doppler and that false reassurance does happen…
• Practical tips for safe and effective doppler use if you choose to monitor at home…
• … and much more!

Tune in to gain insights into the use of fetal dopplers during pregnancy. Whether you're seeking reassurance, considering early detection options, or aiming to deepen your bond with your baby, don't miss this episode of Your Birth Bestie!

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

🌸 Connect with Beth

Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - familyfocusedmidwifery
Etsy Shop - Your Birth Bestie

👋 WHO AM I?

Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free  birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

You may or may not have heard of fetal kick counts before… but let’s talk about your baby’s movements in your belly and how to best understand what they mean!

In this episode, we’ll dive into:

• What are fetal kick counts? When to start tracking these movements…
• How to know what your baby’s movements mean…
• The steps to do fetal kick counts and what is considered normal…
• Debunking the myth that baby’s movements decrease as they grow…
• …and much more!

General advice is to trust your instincts if you notice concerning changes in your baby's movements, such as prolonged periods without activity or abrupt shifts in movement types. Your healthcare provider is your ally in ensuring both your peace of mind and your baby's well-being.

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

🌸 Connect with Beth

Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - familyfocusedmidwifery
Etsy Shop - Your Birth Bestie

👋 WHO AM I?

Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free  birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

Celebrating ONE YEAR of Your Birth Bestie Podcast!

My goal has been for pregnant women to feel heard, supported, comforted, and also challenged by some of the decisions you may have to make during pregnancy and childbirth.

I also want pregnant moms to have the information from all sides, so they can make the choice best for their family. I love sharing how to have the best pregnancy and birth experience, enjoying this special time, without the overwhelm and uncertainty.

I hope you have enjoyed the last year as much as I have! Thank you for being here!

Please support the show by  writing a review wherever you listen. It helps more than you know!

Year 1 Recap:

55 Episodes

5,000+ Downloads

Top 10% of Global Podcasts

54+ Countries Reached

Top Featured Episodes:

37. Early Signs and Symptoms of Pregnancy and When to Take a Pregnancy Test

3. Empowering Pregnant Moms to Be Their Best Advocate for Hospital Birth

21. First Prenatal Appointment Expectations and Questions to Ask Your Provider

18. Labor Positions, Pushing Tips, and How to Avoid Perineal Tearing During Birth

2. A Traumatic First Hospital Birth: What I'd Change Now as a Midwife

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

🌸 Connect with Beth

Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - familyfocusedmidwifery
Etsy Shop - Your Birth Bestie

👋 WHO AM I?

Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free  birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

In today’s episode, we’re joined by Jess Hull, the founder of MotherMe.io, who shares insights into managing stress and relationships during the transition into postpartum with a new baby.

We talk about:

• The neurological shifts during and after pregnancy and their impact on stress and relationships…
• Common stressors couples face when bringing home a new baby…
• Managing realistic expectations and setting boundaries with family and friends….
• How to reduce stress and foster connection with your partner…
• …and so many more great tips!

Don't forget to visit MotherMe.io for more resources and to connect with Jess directly. Until next time, take care and remember, you're not alone in this journey!

Resources Mentioned

Learn more about Mother Me: www.motherme.io
Follow on Instagram: @motherme.io
Book a call with Jess: here
Download my postpartum checklist: here
Bring Jess to speak: here

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

🌸 Connect with Beth

Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - familyfocusedmidwifery
Etsy Shop - Your Birth Bestie

👋 WHO AM I?

Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free  birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

Are you planning for your maternity leave and unsure if you should take off time before the baby is born or wait to go into labor? Are you budgeting simultaneously to see how much time you financially are able to take off and looking for tips on making a baby budget?

Tune in to this episode where we’ll cover…

• How to determine when to start your maternity leave…
• Eligibility and length of maternity leave under FMLA and exceptions with small businesses…
• Featured support from a small business with paid maternity leave and parental accommodations…
• The lack of maternity leave support often offered or overlooked by pregnant moms, including myself…
• Practical financial tips to manage the expenses of childcare and baby essentials…
• … and much more!

Tune in to uncover top questions pregnant moms have when planning for maternity leave and budgeting for a new baby. Gain insights, hear personal stories, and discover strategies to navigate this transformative journey with confidence and preparedness. You’ve got this!

Resources Mentioned

Baby Registry Checklist – Mom and Baby Essentials

The Mom Project - Maternity Leave Checklist

Latched Mama – Breastfeeding apparel company

Cloth Diapering For Beginners Facebook Page

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

🌸 Connect with Beth

Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - familyfocusedmidwifery
Etsy Shop - Your Birth Bestie

👋 WHO AM I?

Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free  birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

Are you questioning how much weight to gain during pregnancy? Or maybe you know the what the recommended amount of weight gain is in pregnancy, but you’re either under or over that. What does that even mean for you and your baby, for your pregnancy?!

In this episode, we talk about:

• Weight gain recommendations in pregnancy based on BMI, as outlined by ACOG…
• Risks of too little weight gain in pregnancy or going over the weight gain guidelines…
• The significance of personal medical history, lifestyle factors, and other factors in appropriate weight gain…
• Focusing on a balanced lifestyle rather than feeling guilty or ashamed…
• Tips for managing healthy weight gain during pregnancy…
• …and ways to seek more assistance if needed.

I hope you gained valuable insights into how much weight gain is recommended during pregnancy and feel empowered to trust your body's journey while prioritizing nourishment and well-being. Remember, every pregnancy is unique, so listen to your body and seek support as needed!

Resources Mentioned

Liz Riesen, Dietitian and Hormone Health Coach
Instagram @moms.hormone.dietitian
www.lizriesen.com
Foundations of Hormone Balance Program

Promix Collagen Powder

Advice About Eating Fish (PDF Chart) 

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

🌸 Connect with Beth

Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - familyfocusedmidwifery
Etsy Shop - Your Birth Bestie

👋 WHO AM I?

Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free  birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

Are you nervous about labor pain and what to learn more about epidurals? Or maybe you’re really wanting to give birth unmedicated, but someone tells you, “You don’t get a trophy for natural birth…” and now you’re questioning it. 

In this episode, we’ll talk all about epidurals and their impact on childbirth including:

• What an epidural is and what to expect during the procedure…
• Understanding the risks and benefits of an epidural…
• How do epidurals affect labor progress or do epidurals slow down labor…
• The effects epidurals can have on newborns and breastfeeding...
• … and so much more!

As you’re deciding whether to choose an epidural during labor or not, it’s important to know the risks and benefits to you and your baby, so you can make an informed decision and plan ahead for your pain management plan.

I encourage you to explore your options, figure out what your values and goals are for your birth, communicate with your healthcare providers, and seek support for whatever it is you decide to choose!

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

🌸 Connect with Beth

Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - familyfocusedmidwifery
Etsy Shop - Your Birth Bestie

👋 WHO AM I?

Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free  birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

Are you wondering what routine blood tests in pregnancy are usually done, why they are standardized, and what choices you have around these routine tests? 

Tune in to explore the significance of these tests as a snapshot of your health in pregnancy, helping to detect any issues early on and be sure you and your baby are healthy!

In this episode the pregnancy labs we will talk about include:

• Complete Blood Count (CBC): Understanding its role in checking for anemia, infection, or clotting issues twice during pregnancy…
• Blood Typing and Rh Factor: Significance for pregnancy and potential implications…
• Urine Sample Analysis: Screening for urinary tract infections, often asymptomatic during pregnancy…
• Screening for Diseases: Including Rubella, Varicella, Hepatitis, HIV, and STIs, with further discussions on treatment if conditions are positive…
• Additional Tests: TSH for thyroid check, Pap smear for cervical cancer screening, gestational diabetes screening, and genetic screening options.

Understanding routine tests help you to actively engage in your prenatal care, ensuring the best outcomes for both you and your baby. Don’t forget to check out our free resource on hospital birth choices at bethconnors.com/choices!

Your Birth Bestie Episodes Referenced:

• #17 Group Beta Strep During Pregnancy: Risks to Consider Before Labor and Birth
• #19Gestational Diabetes: Pregnancy Risks, Testing Options, and Alternatives to Glucola Drink
• #45 Prenatal Genetic Screening Tests: Testing Options and Important Details

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

🌸 Connect with Beth

Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - familyfocusedmidwifery
Etsy Shop - Your Birth Bestie

👋 WHO AM I?

Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free  birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

Have you ever questioned how much control you will have of your hospital birth? I wish you didn’t have to worry about this, but being your best advocate is so important. Having a support person and/or doula is also so beneficial to having your best birth experience! 

In this episode, I talk with Deja Ramos, aka Doula Deja, and dive into the most important aspects of prioritizing your values and advocating for yourself during pregnancy, labor, and birth. I would love for you to feel empowered to make informed decisions aligned with your preferences and values and challenge conventional norms!

Key Takeaways:

• Understand your values: Identify values and prioritizes that will guide your decision-making
• Advocate for yourself: Don’t hesitate to ask questions until you are comfortable moving forward to be sure your opinions are heard throughout the process
• Request time: Ask for the time needed to process information before making decisions and emphasize the importance of informed consent
• Challenge routine: Question the necessity of routine procedures and promote a personalized birth experience
• And so much more!

You can learn more about Deja and connect with her at: www.douladeja.com

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

🌸 Connect with Beth

Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - familyfocusedmidwifery
Etsy Shop - Your Birth Bestie

👋 WHO AM I?

Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free  birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

If you’re ready to answer some of the most asked questions of the mid-second trimester to help you feel confident in your body during pregnancy and informed when making decisions for your baby before they are even born, then this episode is for you! 

The 3 questions answered in this episode are:

• When should I expect to start feeling my baby? What do those first movements feel like? 
• Can you lie on your back to sleep during pregnancy? Tips for pregnancy insomnia and pregnancy sleep challenges.
• When should I start looking for a pediatrician during pregnancy? Will my pediatirican come to the hospital, or how does this process even work?

Thank you for tuning in to today's episode! Don't forget to subscribe and leave a review to help other moms on their pregnancy journey.

>> Baby Registry Checklist <<

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

🌸 Connect with Beth

Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - familyfocusedmidwifery
Etsy Shop - Your Birth Bestie

👋 WHO AM I?

Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free  birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

Are you wondering what to expect during your anatomy ultrasound and how to prepare for this exciting, but often nerve-wracking appointment? 

In this episode, we’ll dive into:

• What is an anatomy ultrasound and what information it can tell us about baby…
• Learn more about the procedure, measurements taken, and what your sonographer is actually allowed to tell you…
• Tips for physical preparation, managing emotions, and when to schedule the scan for best results…
• The process of receiving and understanding the results, potential follow-up appointments, and importance of open communication with your team…
• … and so much more!

The anatomy ultrasound is a significant milestone during pregnancy, offering insights into baby’s development and potential concerns. By understanding what to expect, preparing adequately, and engaging with healthcare providers, expectant parents can navigate this test with confidence and assurance. Remember, you are not alone on this journey, and seeking support is always encouraged!

>> Join the Virtual Pregnancy Support Group starting February 21st<<  

>> Baby Registry Checklist <<

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

🌸 Connect with Beth

Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - familyfocusedmidwifery
Etsy Shop - Your Birth Bestie

👋 WHO AM I?

Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free  birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

Are you thinking about how your life, your relationships, or your kids are going to change when bringing your new baby home? 

In this episode we will discuss:

• The unpredictable joy and exhaustion of life changes when having a baby…
• Concerns about sibling adjustments and managing time between kids…
• Financial planning and one of my favorite baby items I saved thousands on…
• How to plan for mom and baby essentials and create a baby registry…
• Self-care practices and maintaining strong relationships regardless of challenges…
• … and so much more!

I’d love to help you in your own journey navigating these transitions and planning for your new baby. When you join the virtual pregnancy support group, in addition to the 12 weekly calls, you’ll also gain access to my online birth course Fearless Birth Academy, a private community, and an online evidence-based library of resources. Seats are limited!

>> Join the Virtual Pregnancy Support Group starting February 21st<<  

>> Baby Registry Checklist <<

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

🌸 Connect with Beth

Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - familyfocusedmidwifery
Etsy Shop - Your Birth Bestie

👋 WHO AM I?

Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free  birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

Are you wondering about your options for prenatal genetic testing and what information they will actually give you?

In this episode we talk about…

• Understanding genetic screening versus diagnostic tests…
• When and why genetic tests are recommended…
• Types of tests including NIPT, first trimester screen, quad screen, and more…
• Factors that influence the decision to test or not to…
• …and so much more!

If you want to know what options you have for genetic screening and need help deciding what to do, definitely tune in to this one! 

And for more pregnancy and birth support, save your seat in the virtual pregnancy support group coming up!

>> Join the Virtual Pregnancy Support Group starting February 21st<<  

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

🌸 Connect with Beth

Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - familyfocusedmidwifery
Etsy Shop - Your Birth Bestie

👋 WHO AM I?

Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free  birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

Are you preparing for your first prenatal appointment and wondering what to expect? 

There can be mixed emotions of excitement and uncertainty as you’re waiting for your scheduled appointment, but sharing some inside information hopefully helps you as you wait!

What to expect in this episode:

• When your first prenatal visit is scheduled and what to do while you wait…
• Tips to empower you to actively participate in the decision making from the start…
• How to ask the right questions to find the best provider to support you…
• What the future prenatal schedule looks like and what to expect…
• …and how ave a smooth, stress-free prenatal visit that you can actually enjoy!

Let’s set high expectations of the care you deserve during your pregnancy and birth experience. The first prenatal visit is the foundation to a healthy pregnancy and I hope you find the information and support you are looking for!

Don’t forget to save your seat in the virtual pregnancy support group coming up!

>> Join the Virtual Pregnancy Support Group starting February 21st<<  

Resources

Questions to Ask Your Provider FREE  - https://www.bethconnors.com/questions

Fearless Birth Academy Birth Course - https://www.bethconnors.com/birthcourse

Virtual Pregnancy Support Group - https://www.bethconnors.com/groupsupport 

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

🌸 Connect with Beth

Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - familyfocusedmidwifery
Etsy Shop - Your Birth Bestie

👋 WHO AM I?

Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free  birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

Are you having a baby shower and stuck deciding what to add to your baby registry?

Join me as I share insights on streamlining your list, avoiding unnecessary items, and focusing on what truly matters.  

In this episode we'll dive into:

• Prioritizing the essential items to reduce overwhelm, expenses, and time researching...
• How to align with the minimalist approach where simplicity equals less stress...
• Enhancing functionality without overwhelming your living space...
• Avoiding non-critical items that clutter your home...
• Items that serve multiple purposes, saving time, money, and space...
• ...and a few other things you don't want to forget about!

Creating a baby registry is a personal choice. There's no one-size-fits-all list, but finding the balance that suits your family is key.

Grab the free Mom and Baby Essentials Checklist here! 

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

🌸 Connect with Beth

Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - familyfocusedmidwifery
Etsy Shop - Your Birth Bestie

👋 WHO AM I?

Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free  birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

Are you wondering how to stop your pregnancy nausea or at least make it more tolerable?

The first trimester can feel like forever when it’s a constant battle between nausea and food eversions, so let’s talk about it!

In this episode, we’ll dive into:

• What causes nausea in pregnancy and how long will it last…
• Is it bad if I don’t feel nauseous? Is my baby okay…
• Tips and ticks to prevent nauesa from starting in the first place…
• Natural remedies to deal with nausea if it does begin…
• When should I seek help for severe morning sickness…
• … and so much more!

Every pregnancy is unique and you don’t know how you’ll feel. Being prepared and having these options available to try if nausea does suddenly come up I hope helps you enjoy your first trimester as much as possible!

>> Save Your Seat in the Virtual Pregnancy Support Group starting February 21st<<  

Product References

Promix Collagen Peptides

Pure Encapsulation

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

🌸 Connect with Beth

Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - familyfocusedmidwifery
Etsy Shop - Your Birth Bestie

👋 WHO AM I?

Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free  birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

Before you even have your first prenatal appointment, the most critical period of a baby’s development in utero is already over. Yes, by 12 weeks! 

Today, we explore the critical first 12 weeks of pregnancy and address common concerns before your first prenatal visit. 

Here's what you can expect in this episode:

• Why early support matters, common questions, and the role of prenatal groups…
• Practical advice for surviving nausea and choosing a prenatal vitamin…
• Addressing fears of miscarriage and thoughts on spotting in early pregnancy…
• Restrictions regarding exercise, caffeine consumption, and food, if there even are any…
• … and so much more!

Thank you for listening and if you’re looking for additional education and support, no matter where you are in your pregnancy.

>> Save Your Seat in the Virtual Pregnancy Support Group starting February 21st<<  

RESOURCES

Questions to Ask Your Provider 

Pure Encapsulation Prenatal Vitamins

ACOG Nutrient Recommendations (‘What vitamins and minerals do I need during pregnancy?’)

First prenatal visit, first trimester, prenatal vitamins, prenatal nutrition, pregnancy nutrition, baby boy, baby girl, pregnant mom, prenatal appointment, pregnancy preparation, pregnancy education, pregnancy support, virtual pregnancy support

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

🌸 Connect with Beth

Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - familyfocusedmidwifery
Etsy Shop - Your Birth Bestie

👋 WHO AM I?

Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free  birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

Wondering if you need to schedule a dating ultrasound during pregnancy? And if you do schedule one, how accurate is the information from the test?

The first trimester ultrasound is extremely common, but not always necessary. There are alternative ways to predict gestational age of your baby and assess your preganancy progress.

In this episode, we dive into the following:

• The basics of what a dating ultrasound is and why it’s standard in prenatal care…
• Understanding why hospital’s emphasize establishing due dates and help you interpret your own timeline…
• Learn about the timing and accuracy of dating ultrasounds, offering insight to inform you of your choices…
• … and exactly what to expect when you are called back to your first ultrasound appointment!

Tune in and learn more about what to expect when you meet your little one for the first time in this special ultrasound sneak peek!

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

🌸 Connect with Beth

Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - familyfocusedmidwifery
Etsy Shop - Your Birth Bestie

👋 WHO AM I?

Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free  birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

Are you newly pregnant and wondering, when is it “safe” to announce your pregnancy to family and friends?

If you’re not sure if you’re ready to make a pregnancy announcement yet, or considering when to let your friends and family in on the secret, this episode will help you decide! 

Today, we are uncovering the significance of deciding when to announce your pregnancy and highlight some of the emotional and practical pieces involved in this decision. 

In this episode, we dive into the following: 

• Why is it seen as “too early” to announce a pregnancy before 12 weeks…
• Reasons to consider announcing your pregnancy before 12 weeks pregnant…
• Why waiting until the second trimester to announce pregnancy might be appealing…
• …and much more! 

You’re here because you’re unsure what to do and what feels right, so take a listen and let’s help you decide what’s best for you!

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

🌸 Connect with Beth

Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - familyfocusedmidwifery
Etsy Shop - Your Birth Bestie

👋 WHO AM I?

Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free  birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

If you're newly pregnant, you're probably wondering what steps you should take next! How do you find a good provider? And why the heck is every online due date calculator a little different?

In this episode, I talk about what to do after you get that positive pregnancy test including choosing your provider, scheduling your first appointment and possibly an ultrasound, and how to calculate your estimated due date, specifically why every online calculator gives you a similar, but not exact date.

📖Download my FREE resource with questions to ask your provider: www.bethconnors.com/question

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

🌸 Connect with Beth

Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - familyfocusedmidwifery
Etsy Shop - Your Birth Bestie

👋 WHO AM I?

Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free  birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

Have you found yourself staring at a pregnancy test, wondering about the right time to take it and what those results really mean? You’re definitely not alone! 

What to Expect in This Episode:

• Learn about the most accurate time to take a pregnancy test and why you don’t have to wait to miss your period…
• Discover budget-friendly and reliable pregnancy test options – ditch the pricey digital tests…
• Understand what to do when you see that positive line, yay! – and decrease your chances of a false positive…
• Explore the subtle signals your body might send in the early days of pregnancy…
• … and gain insights into the often misunderstood but normal occurrence of implantation bleeding.

I hope this episode provides you with some helpful information and a sense of comfort during what can be a stressful, confusing time of conception.

This is the very beginning of my own third pregnancy journey that I will be sharing related information about each week, and I’d love for you to join me!

Products mentioned: Pregmate pregnancy tests

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

🌸 Connect with Beth

Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - familyfocusedmidwifery
Etsy Shop - Your Birth Bestie

👋 WHO AM I?

Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free  birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

Are you wanting to become pregnant as soon as possible, but not sure where to start? Tune in to start your journey to conception and figure out what your next steps are for a positive pregnancy test.

In this episode, we’ll talk about:

• How to increase your chances of becoming pregnant each month…
• Tips to prepare your body for pregnancy and rid your body from leftover birth control hormones…
• Key lifestyle factors to improve fertility…
• What to look for when choosing a prenatal vitamin BEFORE conception…
• …. And advice on tracking your fertile window and understanding when you’re ovulating!

If you’re ready to jump into the journey of parenthood, tune in for valuable tips, personal experiences, and helpful advice from a midwife on how to get pregnant. 

Products mentioned:

Prenatal vitamin

Pregmate ovulation predictor kit

Connect with Beth on social media! 

Instagram: @bethconnors_cnm

Website: www.bethconnors.com

Etsy Shop: Your Birth Bestie

Email: hello@bethconnors.com

>>FREE RESOURCE: Download ‘15 Hidden Hospital Birth Choices Every Pregnant Mom Should Know’ - by clicking here! From your first appointment to your last, know your choices and take control of your experience every step of the way!

>>HANDS-OFF HOSPITAL BIRTH: Join my comprehensive online self-paced birth course - A Complete Guide to an Informed and Autonomous Pregnancy, Birth, & Postpartum. Enroll today!

If you enjoyed listening, it would make my day if you could rate or review the show! Don’t forget to snap a pic of your review and upload it here - I'd love to mail you something special to say thanks!

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

🌸 Connect with Beth

Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - familyfocusedmidwifery
Etsy Shop - Your Birth Bestie

👋 WHO AM I?

Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free  birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

Would you love a natural birth, to protect your pelvic floor during pregnancy and labor, and streamline your postpartum recovery? 

You don’t want to miss this interview with Dr. Jess Dufault, a pelvic floor physical therapist specializing in birth preparation, reducing interventions, and supporting postpartum recovery.

In this episode we chat about:

• The journey that led Dr. Jess to become a pelvic floor therapist and how she passionately assists pregnant moms...
• Practical tips for preserving pelvic floor health during pregnancy, including exercises, self-care, and awareness...
• Reducing labor interventions and preparing mentally and physically for a more natural birthing process...
• ...and the importance of reconnecting with the core and pelvic floor postpartum and why pelvic floor therapy should be a consideration for every woman!

Join us as we unravel pelvic floor health, from pregnancy through postpartum. Don't forget to follow the show, rate, and leave a review if you found this episode valuable!

Connect with Jess!

Instagram @that_pelvic_lady

Free Birth Prep Workshop: Watch Here

>>FREE RESOURCE: Download ‘15 Hidden Hospital Birth Choices Every Pregnant Mom Should Know’ - by clicking here! From your first appointment to your last, know your choices and take control of your experience every step of the way!

>>HANDS-OFF HOSPITAL BIRTH: Join my comprehensive online self-paced birth course - A Complete Guide to an Informed and Autonomous Pregnancy, Birth, & Postpartum. Enroll today!

If you enjoyed listening, it would make my day if you could rate or review the show! Don’t forget to snap a pic of your review and upload it here - I'd love to mail you something special to say thanks!

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

🌸 Connect with Beth

Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - familyfocusedmidwifery
Etsy Shop - Your Birth Bestie

👋 WHO AM I?

Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free  birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

How does a calm, unrushed hospital birth sound? 

Let’s talk about common issues faced by pregnant moms having babies in the hospital, the impact of interventions during birth, and the importance of informed decision-making. We’ll uncover 10 essential tips to help you take control of your hospital labor and create the best birth experience!

Included in this episode is info on:

• Encouraging moms to take an active role in their birthing journey by being prepared and engaged…
• Creating the best birthing environment and knowing how to communicate your wishes…
• The importance of flexibility and preparedness for unexpected changes in labor…
• Encouraging proactive participation and understanding potential medical interventions, to make in-the-moment decisions…
• … and reducing fear through understanding and control of unexpected situations.

No matter what anyone else says, please believe me that it is possible to have a calm, non-rushed hospital birth!

Connect with me on social media! 

Instagram: @bethconnors_cnm 

Website: www.bethconnors.com

Email: hello@bethconnors.com

Etsy Shop: Your Birth Bestie

>>FREE RESOURCE: Download ‘15 Hidden Hospital Birth Choices Every Pregnant Mom Should Know’ - by clicking here! From your first appointment to your last, know your choices and take control of your experience every step of the way!

>>HANDS-OFF HOSPITAL BIRTH: Join my comprehensive online self-paced birth course - A Complete Guide to an Informed and Autonomous Pregnancy, Birth, & Postpartum. Enroll today!

If you enjoyed listening, it would make my day if you could rate or review the show! Don’t forget to snap a pic of your review and upload it here - I'd love to mail you something special to say thanks!

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

🌸 Connect with Beth

Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - familyfocusedmidwifery
Etsy Shop - Your Birth Bestie

👋 WHO AM I?

Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free  birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

Are you confused about what the difference between a doula and a midwife is? You’re definitely not alone. I am a certified nurse midwife, doula, and childbirth educator and get asked all the time what my role actually is, where can I see clients, and why would someone want to have a midwife, doula, both, or neither at their birth!

To find out the difference between doulas and midwives and how they work together for your upcoming birth, tune in to this episode.

I’ll be sharing:

• What a doula is, what clients they work with, and how they support families…
• What a midwife is, the different kinds of midwifes, and what their focus is…
• The benefits of doulas and midwives and why you should maybe consider one…
• What to consider when creating your own birth support team…
• And if you’d be a good fit to hire a doula or midwife for your birth!

I’d love to hear from you if this episode was helpful and please reach out if you need help choosing your birth team. I’d love to help!

Instagram: @bethconnors_cnm 

Website: www.bethconnors.com

Etsy Shop: Your Birth Bestie

Email: hello@bethconnors.com

>>FREE RESOURCE: Download ‘15 Hidden Hospital Birth Choices Every Pregnant Mom Should Know’ - by clicking here! From your first appointment to your last, know your choices and take control of your experience every step of the way!

>>HANDS-OFF HOSPITAL BIRTH: Join my comprehensive online self-paced birth course - A Complete Guide to an Informed and Autonomous Pregnancy, Birth, & Postpartum. Enroll today!

If you enjoyed listening, it would make my day if you could rate or review the show! Don’t forget to snap a pic of your review and upload it here - I'd love to mail you something special to say thanks!

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

🌸 Connect with Beth

Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - familyfocusedmidwifery
Etsy Shop - Your Birth Bestie

👋 WHO AM I?

Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free  birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

Preparing for labor and delivery is important, but don't forget about postpartum too! You can actually feel calm and prepared, and enjoy this time with your new baby! 

This week I interviewed Marissa Bergman, a nurse and birth/postpartum educator who is preparing for her third postpartum journey at 35 weeks!

In this episode we discuss that:

• Postpartum extends well beyond the first six weeks…
• Healthy boundaries can help new moms transition into motherhood with confidence…
• Breastfeeding is natural, but often not easy…
• It’s okay to feel overwhelmed, we all are at some point…
• …and that every postpartum journey is unique and requires planning and support!

Through the challenging transitions and beauty of motherhood, the common denominator to handling it all is support and preparation. We want you to be able to enjoy your new baby and feel well-equipped with information and resources to guide you in this journey. This is an episode you don’t want to miss!

Connect with Marissa👇

Instagram @momtomomwithmarissa

Etsy Shop Mom To Mom With Marissa

For additional information and resources, you can explore the following links:

• Be Her Village: An organization helping families get the funds they need to pay for the support they deserve.
• Moms Mental Health Initiative:  An organization dedicated to helping moms navigate perinatal mood and anxiety disorders by sharing information, connecting them to resources and providing peer-driven support.

>>FREE RESOURCE: Download ‘15 Hidden Hospital Birth Choices Every Pregnant Mom Should Know’ - by clicking here! From your first appointment to your last, know your choices and take control of your experience every step of the way!

>>HANDS-OFF HOSPITAL BIRTH: Join my comprehensive online self-paced birth course - A Complete Guide to an Informed and Autonomous Pregnancy, Birth, & Postpartum. Enroll today!

If you enjoyed listening, it would make my day if you could rate or review the show! Don’t forget to snap a pic of your review and upload it here - I'd love to mail you something special to

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

🌸 Connect with Beth

Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - familyfocusedmidwifery
Etsy Shop - Your Birth Bestie

👋 WHO AM I?

Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free  birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

Day 5 of this 5-day series on overcoming hospital birth fears!

You're not alone in having doubts, worries, or anxiety while anticipating how your labor and birth will go, so let's figure out how to ease these feelings and have a positive hospital birth!

>>GIVEAWAY!!<< Enter for the chance to win a $50 Amazon gift card EVERY day this week! Review the show and share your favorite episode to your Instagram stories, tagging me @bethconnors_cnm!

Today's topic is the fear of postpartum and how pregnant moms can overcome it.  We explore possible feelings that may come up and how to prepare your support system and plan ahead for resources you may need to ease your postpartum transition. Discover ways to take control, find support, and gain knowledge to ease your anxieties.

Tune in to conquer your fear of the postpartum period and look forward to a fulfilling  journey to motherhood. Don't miss out on this exciting 5-day series!

>>FREE RESOURCE: Download ‘15 Hidden Hospital Birth Choices Every Pregnant Mom Should Know’ - by clicking here! From your first appointment to your last, know your choices and take control of your experience every step of the way!

>> JOIN THE WAITLIST for updates on my newest ‘Your Birth Bestie Online Course and Personalized Text Support’ program!

>>HANDS-OFF HOSPITAL BIRTH: Join my comprehensive online self-paced birth course - A Complete Guide to an Informed and Autonomous Pregnancy, Birth, & Postpartum. Enroll today!

If you enjoyed listening, it would make my day if you could rate or review the show! Don’t forget to snap a pic of your review and upload it here - I'd love to mail you something special to say thanks!

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

🌸 Connect with Beth

Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - familyfocusedmidwifery
Etsy Shop - Your Birth Bestie

👋 WHO AM I?

Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free  birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

Day 4 of this 5-day series on overcoming hospital birth fears!

You're not alone in having doubts, worries, or anxiety while anticipating how your labor and birth will go, so let's figure out how to ease these feelings and have a positive hospital birth!

>>GIVEAWAY!!<< Enter for the chance to win a $50 Amazon gift card EVERY day this week! Review the show and share your favorite episode to your Instagram stories, tagging me @bethconnors_cnm!

Today's topic is the fear of labor complications and how pregnant moms can overcome it.  We explore possible complications to prepare for ahead of time and understand what urgent situations look like if needed. The more you can anticipate what will happen in the moment by preparing, the less fearful you will be. Discover ways to take control, find support, and gain knowledge to ease your anxieties.

Tune in to conquer your fear of labor complications and look forward to a fulfilling birth journey. Don't miss out on this exciting 5-day series!

>>FREE RESOURCE: Download ‘15 Hidden Hospital Birth Choices Every Pregnant Mom Should Know’ - by clicking here! From your first appointment to your last, know your choices and take control of your experience every step of the way!

>> JOIN THE WAITLIST for updates on my newest ‘Your Birth Bestie Online Course and Personalized Text Support’ program!

>>HANDS-OFF HOSPITAL BIRTH: Join my comprehensive online self-paced birth course - A Complete Guide to an Informed and Autonomous Pregnancy, Birth, & Postpartum. Enroll today!

If you enjoyed listening, it would make my day if you could rate or review the show! Don’t forget to snap a pic of your review and upload it here - I'd love to mail you something special to say thanks!

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

🌸 Connect with Beth

Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - familyfocusedmidwifery
Etsy Shop - Your Birth Bestie

👋 WHO AM I?

Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free  birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

Day 3 of this 5-day series on overcoming hospital birth fears!

You're not alone in having doubts, worries, or anxiety while anticipating how your labor and birth will go, so let's figure out how to ease these feelings and have a positive hospital birth!

>>GIVEAWAY!!<< Enter for the chance to win a $50 Amazon gift card EVERY day this week! Review the show and share your favorite episode to your Instagram stories, tagging me @bethconnors_cnm!

Today's topic is the fear of labor pain and how pregnant moms can overcome it.  We explore what to expect labor to feel like and how to cope with contractions with or without pain medication.. Discover ways to take control, find support, and gain knowledge to ease your anxieties.

Tune in to conquer your fear of labor pain and look forward to a fulfilling birth journey. Don't miss out on this exciting 5-day series!

>>FREE RESOURCE: Download ‘15 Hidden Hospital Birth Choices Every Pregnant Mom Should Know’ - by clicking here! From your first appointment to your last, know your choices and take control of your experience every step of the way!

>> JOIN THE WAITLIST for updates on my newest ‘Your Birth Bestie Online Course and Personalized Text Support’ program!

>>HANDS-OFF HOSPITAL BIRTH: Join my comprehensive online self-paced birth course - A Complete Guide to an Informed and Autonomous Pregnancy, Birth, & Postpartum. Enroll today!

If you enjoyed listening, it would make my day if you could rate or review the show! Don’t forget to snap a pic of your review and upload it here - I'd love to mail you something special to say thanks!

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

🌸 Connect with Beth

Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - familyfocusedmidwifery
Etsy Shop - Your Birth Bestie

👋 WHO AM I?

Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free  birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

Day 2 of this 5-day series on overcoming hospital birth fears!

You're not alone in having doubts, worries, or anxiety while anticipating how your labor and birth will go, so let's figure out how to ease these feelings and have a positive hospital birth!

>>GIVEAWAY!!<< Enter for the chance to win a $50 Amazon gift card EVERY day this week! Review the show and share your favorite episode to your Instagram stories, tagging me @bethconnors_cnm!

Today's topic is the fear of medical intervention and how pregnant moms can overcome it.  We explore how you can take control of your birth and reduce unwanted medical intervention, but also cope with changes in your birth plan if that's something that is necessary. Discover ways to take control, find support, and gain knowledge to ease your anxieties.

Tune in to conquer your fear of hospital medical intervention and look forward to a fulfilling birth journey. Don't miss out on this exciting 5-day series!

>>FREE RESOURCE: Download ‘15 Hidden Hospital Birth Choices Every Pregnant Mom Should Know’ - by clicking here! From your first appointment to your last, know your choices and take control of your experience every step of the way!

>> JOIN THE WAITLIST for updates on my newest ‘Your Birth Bestie Online Course and Personalized Text Support’ program!

>>HANDS-OFF HOSPITAL BIRTH: Join my comprehensive online self-paced birth course - A Complete Guide to an Informed and Autonomous Pregnancy, Birth, & Postpartum. Enroll today!

If you enjoyed listening, it would make my day if you could rate or review the show! Don’t forget to snap a pic of your review and upload it here - I'd love to mail you something special to say thanks!

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

🌸 Connect with Beth

Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - familyfocusedmidwifery
Etsy Shop - Your Birth Bestie

👋 WHO AM I?

Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free  birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

Day 1 of this 5-day series on overcoming hospital birth fears!

You're not alone in having doubts, worries, or anxiety while anticipating how your labor and birth will go, so let's figure out how to ease these feelings and have a positive hospital birth!

>>GIVEAWAY!!<< Enter for the chance to win a $50 Amazon gift card EVERY day this week! Review the show and share your favorite episode to your Instagram stories, tagging me @bethconnors_cnm!

Today's topic is the fear of the unknown during birth and how pregnant moms can overcome it.  We explore how uncertainty doesn't have to be a roadblock to an empowering birth experience. Discover ways to take control, find support, and gain knowledge to ease your anxieties.

Tune in to conquer your fear of the unknown and look forward to a fulfilling birth journey. Don't miss out on this exciting 5-day series!

>>FREE RESOURCE: Download ‘15 Hidden Hospital Birth Choices Every Pregnant Mom Should Know’ - by clicking here! From your first appointment to your last, know your choices and take control of your experience every step of the way!

>> JOIN THE WAITLIST for updates on my newest ‘Your Birth Bestie Online Course and Personalized Text Support’ program!

>>HANDS-OFF HOSPITAL BIRTH: Join my comprehensive online self-paced birth course - A Complete Guide to an Informed and Autonomous Pregnancy, Birth, & Postpartum. Enroll today!

If you enjoyed listening, it would make my day if you could rate or review the show! Don’t forget to snap a pic of your review and upload it here - I'd love to mail you something special to say thanks!

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

🌸 Connect with Beth

Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - familyfocusedmidwifery
Etsy Shop - Your Birth Bestie

👋 WHO AM I?

Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free  birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

Do you feel nervous or anxious for your upcoming hospital birth? 

I think it’s safe to say every pregnant woman has been there too. The unknowns of when labor will start, exactly how delivery will go, and the transition to postpartum are so familiar.

In this episode, we’re diving into the common, yet often unspoken, topic of anxiety during pregnancy, especially as your due date approaches. Including:

• Discover why anxiety is a common, natural emotion during pregnancy…
• Learn the power of positive visualization to boost your confidence for birth…
• Get insider knowledge on hospital policies and procedures to reduce anxiety…
• …and provide practical steps for a peaceful, anxiety-free birth journey.

Pregnancy is a journey filled with uncertainties, but anxiety doesn’t have to overshadow this special time. By acknowledging your feelings, embracing self-awareness, and utilizing tools to approach your worries with curiosity, you can navigate your hospital birth with confidence and a sense of control. 

>>FREE RESOURCE: Download ‘15 Hidden Hospital Birth Choices Every Pregnant Mom Should Know’ - by clicking here! From your first appointment to your last, know your choices and take control of your experience every step of the way!

>> JOIN THE WAITLIST for updates on my newest ‘Your Birth Bestie Online Course and Personalized Text Support’ program!

>>HANDS-OFF HOSPITAL BIRTH: Join my comprehensive online self-paced birth course - A Complete Guide to an Informed and Autonomous Pregnancy, Birth, & Postpartum. Enroll today!

If you enjoyed listening, it would make my day if you could rate or review the show! Don’t forget to snap a pic of your review and upload it here - I'd love to mail you something special to say thanks!

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

🌸 Connect with Beth

Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - familyfocusedmidwifery
Etsy Shop - Your Birth Bestie

👋 WHO AM I?

Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free  birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

Are you hesitant about agreeing to medical intervention during your hospital birth?

If you’re planning a hospital birth and feel like you have to choose between having the birth you want but you or your baby will be at risk, or having the birth your provider insists, but all your birth goals are tossed to the side...

Tune in to this episode, where I cover:

• What’s the deal with too many medical interventions during childbirth…
• Why are inductions and other tests and procedures pushed so hard by hospital providers…
• What is the best way to not have unwanted things happen to you during birth…
• … and first steps to take control of your birth and have a low-intervention experience!

You can find the best balance between receiving only necessary care during your hospital birth, while preserving your ideal labor experience!

>> JOIN THE WAITLIST for updates on my newest ‘Your Birth Bestie Online Course and Personalized Text Support’ program!

>>FREE RESOURCE: Download ‘15 Hidden Hospital Birth Choices Every Pregnant Mom Should Know’ - by clicking here! From your first appointment to your last, know your choices and take control of your experience every step of the way!

>>HANDS-OFF HOSPITAL BIRTH: Join my comprehensive online self-paced birth course - A Complete Guide to an Informed and Autonomous Pregnancy, Birth, & Postpartum. Enroll today!

If you enjoyed listening, it would make my day if you could rate or review the show! Don’t forget to snap a pic of your review and upload it here - I'd love to mail you something special to say thanks!

Follow on Instagram @bethconnors_cnm

Check out my website at bethconnors.com

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

🌸 Connect with Beth

Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - familyfocusedmidwifery
Etsy Shop - Your Birth Bestie

👋 WHO AM I?

Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free  birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

Are you a pregnant mom planning your hospital birth and wondering how to confidently navigate the unpredictable journey of childbirth? 

You are not alone! I love a fun gender reveal at birth, but nobody wants unwelcomed surprises when it comes to their birth experience.

What to expect in this episode:

• Reassurance that embracing the unknown is part of your unique birth story…
• Empowering insights into childbirth classes and the importance of asking questions, equipping you to make informed decisions that align with your preferences…
• Discovering mindfulness and self-compassion practices that will not only prepare you for labor but also provide valuable tools for postpartum support…
• … and expert guidance on navigating the uncertainties of childbirth, empowering you to take proactive steps towards a confident and fulfilling birth experience.

Remember, you are a warrior, and no matter how your birth unfolds, you are going to be an incredible mother. Please share this episode with other expectant moms who may find it helpful, and subscribe for more empowering discussions on Your Birth Bestie podcast. 

>>FREE RESOURCE: Download ‘15 Hidden Hospital Birth Choices Every Pregnant Mom Should Know’ - by clicking here! From your first appointment to your last, know your choices and take control of your experience every step of the way!

>> JOIN THE WAITLIST for updates on my newest ‘Your Birth Bestie Pregnancy and Beyond Text Support’ program!

>>HANDS-OFF HOSPITAL BIRTH: Join my comprehensive online self-paced birth course - A Complete Guide to an Informed and Autonomous Pregnancy, Birth, & Postpartum. Enroll today!

If you enjoyed listening, it would make my day if you could rate or review the show! Don’t forget to snap a pic of your review and upload it here - I'd love to mail you something special to say thanks!

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

🌸 Connect with Beth

Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - familyfocusedmidwifery
Etsy Shop - Your Birth Bestie

👋 WHO AM I?

Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free  birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

Tune in to uncover the untold choices during hospital births your doctor won't reveal but "Your Birth Bestie" will spill the beans on!

In this episode we’ll talk about:

• Questioning inductions and decreasing the high rate of unnecessary intervention…
• Exploring pain coping methods and finding a birth team to support your goals…
• How important waiting for the urge to push is during labor…
• Navigating hospital policies favoring efficiency over your indivudal needs…
• … and the routine use of Pitocin after delivery without mom knowing.

Tune in to Your Birth Bestie Podcast for an episode that will empower you to take charge of your birth journey. Your body, your baby, your birth—together we can make it the best experience possible!

>> JOIN THE WAITLIST for updates on my newest ‘Your Birth Bestie Pregnancy and Beyond Text Support’ program!

>>FREE RESOURCE: Download ‘15 Hidden Hospital Birth Choices Every Pregnant Mom Should Know’ - by clicking here!From your first appointment to your last, know your choices and take control of your experience every step of the way!

>>HANDS-OFF HOSPITAL BIRTH: Join my comprehensive online self-paced birth course - A Complete Guide to an Informed and Autonomous Pregnancy, Birth, & Postpartum. Enroll today!

If you enjoyed listening, it would make my day if you could rate or review the show! Don’t forget to snap a pic of your review and upload it here - I'd love to mail you something special to say thanks!

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

🌸 Connect with Beth

Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - familyfocusedmidwifery
Etsy Shop - Your Birth Bestie

👋 WHO AM I?

Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free  birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

It’s time to set the record straight, reveal common birth myths and empower pregnant moms, like you, to make informed choices for your birth. Let’s uncover the truth! 

What to expect in this episode:

• We’ll debunk the myth of the ‘all-natural’ ideal and empahsize the importance of informed decision-making…
• How comparing your birth experience to idealized social media isn’t productive, and why your journey should be what’s best for you…
• Exploring the perception of labor pain and how the show “I Didn’t Know I Was Pregnant” is a good example of panic without preparation…
• Understanding what it means to be “on the clock” from the moment you’re admitted into the hospital in labor…
• …and how you can set yourself up to be in control of your birth expeirence by creating a birth plan to communicate your preferences and feel confident in your choices!

It's time to dispel the myths that can lead to unnecessary stress and unrealistic expectations. Remember that your birth experience should be about informed choices, personalized care, and empowerment. Whether it's a hospital birth with medical interventions or a natural home birth, the focus should always be on what's best for you and your baby!

>> JOIN THE WAITLIST for updates on my newest ‘Your Birth Bestie Pregnancy and Beyond Text Support’ program!

>>FREE RESOURCE: Download ‘15 Hidden Hospital Birth Choices Every Pregnant Mom Should Know’ - by clicking here! From your first appointment to your last, know your choices and take control of your experience every step of the way!

If you enjoyed listening, it would make my day if you could rate or review the show! Don’t forget to snap a pic of your review and upload it here - I'd love to mail you something special to say thanks!

For daily tips on autonomous, low-intervention birth follow me on Instagram @bethconnors_cnm

Website: www.bethconnors.com

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

🌸 Connect with Beth

Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - familyfocusedmidwifery
Etsy Shop - Your Birth Bestie

👋 WHO AM I?

Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free  birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

Did you recently get a positive pregnancy test and anxiously awaiting your first appointment?! Congratulations! 

You might suddenly be hit with a whirlwind of excitement, questions, and maybe even feeling nervous. Don’t worry though, I’m here to guide you on this journey to feeling confident and well-prepared as you plan for your first prenatal visit!

In this episode we’ll talk about:

• Exactly what to expect during your first prenatal appointment – there will be no surprises…
• How to choose the right healthcare provider – if it doesn’t click, remember you can switch…
• The importance of starting strong and setting the stage for your pregnancy with your healthcare team…
• What prenatal vitamins and supplements should you be taking and a few personal recommendations…
• Things you might hesitate asking early on, and why you should anyways!

Your first prenatal appointment isn’t just something to check off on your calendar… it’s a chance to shape your experience and explore choices. Most importantly though, remember, your journey to motherhood is uniquely  yours, and seeking information and support early on will help you navigate your hospital pregnancy and birth experience with confidence.

Let me know how I can help! Send me a message on Instagram @bethconnors_cnm or email me at hello@bethconnors.com.

>> JOIN THE WAITLIST for updates on my newest ‘Birth Bestie’ personalized pregnancy, birth, and postpartum support program available for due dates after November 2023! 

References

>> ACOG Nutrition During Pregnancy Guidelines

>>HANDS-OFF HOSPITAL BIRTH: Join my comprehensive online self-paced birth course - A Complete Guide to an Informed and Autonomous Pregnancy, Birth, & Postpartum. Enroll today!

>> JOIN THE WAITLIST for updates on my newest ‘Your Birth Bestie Pregnancy and Beyond Text Support’ program!

>>FREE RESOURCE: Download ‘15 Hidden Hospital Birth Choices Every Pregnant Mom Should Know’ - by clicking here!From your first appointment to your last, know your choices and take control of your experience every step of the way!

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

🌸 Connect with Beth

Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - familyfocusedmidwifery
Etsy Shop - Your Birth Bestie

👋 WHO AM I?

Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free  birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

Have you ever struggled with anxiety or depression or are worried about what if you do develop a mental health disorder during pregnancy or postpartum? You are not alone, mama! 

Today, I'm joined by Bailey Huffman from Moms Mental Health Initiative, established by two moms who faced postpartum depression and anxiety challenges, recognizing the scarcity of resources in the mental health space for pregnant and postpartum individuals. Since its inception, MMHI has grown to offer a range of supportive services.

We dive into the following:

• While postpartum is often associated with the first few months after childbirth,  perinatal mental health challenges can persist for much longer...
• Collaborating with reputable sources to provide easily accessible resources, enabling individuals worldwide to access essential information about perinatal mental health...
• Providing a safe space for moms and birthing individuals to connect and share their experiences. MMHI serves as a bridge to connect individuals with vetted therapists, prescribers, and providers for timely assistance...
• Commitment to prompt, supportive, and personalized care stands out. MMHI offers a quick response time, empathetic communication, and a warm handoff to suitable resources... 
• Significance of educating and involving the support network surrounding pregnant and postpartum individuals. 

Moms Mental Health Initiative is making a significant impact in the realm of perinatal mental health by addressing the often-overlooked challenges faced by pregnant and postpartum individuals. MMHI aims to raise awareness, provide peer support, and connect individuals with appropriate resources, offering hope and understanding in a crucial period of life. It's a reminder that addressing mental health in the perinatal phase is a shared responsibility that can ultimately lead to healthier, happier families.

References

Follow MMHI on Instagram: @momsmentalhealthmke 

Visit MMHI website: momsmentalhealthmke.org

>> JOIN THE WAITLIST for updates on my newest ‘Your Birth Bestie Pregnancy and Beyond Text Support’ program!

>>FREE RESOURCE: Download ‘15 Hidden Hospital Birth Choices Every Pregnant Mom Should Know’ - by clicking here!From

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

🌸 Connect with Beth

Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - familyfocusedmidwifery
Etsy Shop - Your Birth Bestie

👋 WHO AM I?

Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free  birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

Do you have your gestational diabetes screening coming up? (Usually around 24-28 weeks!)

In this episode, we’ll talk about:

• Why you should even care about if you have gestational diabetes…
• What to anticipate your doctor will recommend for testing and how to choose if it’s right for you…
• Tips to make the glucose test tolerable if you choose it… (remember nothing is mandatory!)
• Testing alternatives like The Fresh Test, instead of the Glucola drink and why you should question this option…

The gestational diabetes test doesn't have to be stressful! Explore your options, whether it's the traditional approach or alternatives like The Fresh Test, because you have the right to make informed decisions that suit your unique needs and preferences!

>>FREE RESOURCE: Download my free 35-page eBook,  A Guide To The Autonomous Hospital Birth You Deserve - by clicking here. Know your rights, make informed choices, and celebrate your dream birth!

References

The Fresh Test--natural glucose beverage alternative

Follow Leslee Flannery on Instagram @gestational.diabetes.nutrition

THANK YOU FOR LISTENING!

Follow me on Instagram @bethconnors_cnm

Visit my website: bethconnors.com

>> JOIN THE WAITLIST for updates on my newest ‘Your Birth Bestie Pregnancy and Beyond Text Support’ program!

>>FREE RESOURCE: Download ‘15 Hidden Hospital Birth Choices Every Pregnant Mom Should Know’ - by clicking here!From your first appointment to your last, know your choices and take control of your experience every step of the way!

If you enjoyed listening, it would make my day if you could rate or review the show! Don’t forget to snap a pic of your review and upload it here - I'd love to mail you something special to say thanks!

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

🌸 Connect with Beth

Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - familyfocusedmidwifery
Etsy Shop - Your Birth Bestie

👋 WHO AM I?

Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free  birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

Of course you want labor to go as smoothly as possible... So let's dive into my top recommended positions for labor and delivery, how to effectively push despite what your nurse may recommend, and tips to reduce perineal tearing!

• Labor positions matter! Discover how certain positions can help manage contractions, encourage baby's descent, and make pushing a breeze. From side-lying to squatting, I've got you covered! 
•  Trust your instincts! Don't just push because someone tells you to. I'll show you how to listen to your body and find your rhythm during labor and pushing. You've got this! 
•  Take a breather! Pushing takes patience and rest. Learn why taking breaks between contractions can make a huge difference in your birthing journey.
•  Say goodbye to tearing worries! I've got strategies to help you prevent perineal tearing during childbirth. 

Tune into the podcast for all these incredible insights and more! You won't want to miss it! 🎧

Follow me on Instagram @bethconnors_cnm

Visit my website: bethconnors.com

>> JOIN THE WAITLIST for updates on my newest ‘Your Birth Bestie Pregnancy and Beyond Text Support’ program!

>>FREE RESOURCE: Download ‘15 Hidden Hospital Birth Choices Every Pregnant Mom Should Know’ - by clicking here!From your first appointment to your last, know your choices and take control of your experience every step of the way!

If you enjoyed listening, it would make my day if you could rate or review the show! Don’t forget to snap a pic of your review and upload it here - I'd love to mail you something special to say thanks!

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

🌸 Connect with Beth

Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - familyfocusedmidwifery
Etsy Shop - Your Birth Bestie

👋 WHO AM I?

Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free  birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

Are you a pregnant mom wanting to make informed choices for your hospital birth, including GBS testing and treatment options? 

Tune in to this episode, as I explore… 

• What GBS is, why it's tested for during pregnancy, and how it can impact you and your baby's health during labor.
• How to make informed choices about GBS testing and treatment options.
• The risks and benefits of getting antibiotics during labor to reduce the chances of GBS infection in your newborn, and why you must consider all options.
• The role of probiotics in reducing the chances of testing positive for GBS and maintaining a healthy gut throughout pregnancy.

And as always... how to assert your rights during pregnancy and labor, and the importance of being well-informed about your choices for a more empowered hospital birth experience!

Take a listen today and join us in a supportive community that helps you make confident and informed choices throughout your pregnancy and birthing journey! 

Follow me on Instagram @bethconnors_cnm

Visit my website: bethconnors.com

>> JOIN THE WAITLIST for updates on my newest ‘Your Birth Bestie Pregnancy and Beyond Text Support’ program!

>>FREE RESOURCE: Download ‘15 Hidden Hospital Birth Choices Every Pregnant Mom Should Know’ - by clicking here!From your first appointment to your last, know your choices and take control of your experience every step of the way!

If you enjoyed listening, it would make my day if you could rate or review the show! Don’t forget to snap a pic of your review and upload it here - I'd love to mail you something special to say thanks!

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

🌸 Connect with Beth

Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - familyfocusedmidwifery
Etsy Shop - Your Birth Bestie

👋 WHO AM I?

Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free  birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

With a million birth courses and resources out there, how the heck do you choose the right one?

In this episode I’ll answer the common questions:

• Do I have to take a childbirth class… Or are they only for parent’s planning a natural childbirth?
• What should I absolutely make sure the course includes?
• How do I go about deciding which one is best for my values and goals? 
• What kind of ongoing support or resources should I expect to be available to me after completing the course?

There is no one-size-fits-all birth prep for everyone, but I must say Hands-Off Hospital Birth is pretty incredible! 

Join today and you’ll get access to:

• Lifetime Access to the Self-Paced Program (11 modules; 48 videos; 7 hours of content)
• Lifetime Access to the Private Community (Connect with me and other moms!)
• 200 Page Workbook with all the corresponding Handouts, Checklists, and Worksheets 

I can’t wait to guide you through your journey!

And if you’re in the birth course researching stage, the ones I mention in this episode are:

Mama Natural Birth Course

Built to Birth

Lamaze

Bradley Method

Hypnobirthing

Tinyhood

Please reach out with questions, I’d love to chat and help you make your decision!

Follow me on Instagram

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

🌸 Connect with Beth

Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - familyfocusedmidwifery
Etsy Shop - Your Birth Bestie

👋 WHO AM I?

Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free  birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

It doesn't take convincing to agree that an autonomous birth is the best kind of birth, right?! 

This isn’t dependent on any specific style of giving birth though. You DO NOT need to have a home birth to have an autonomous birth. You can have an autonomous birth in any setting, with any care provider. It could be any type of birth from a waterbirth at home to a planned cesarean.

It matters less about your physical location and your care provider of choice, and matters more about YOU, and what’s going on in your mind and with your body.  

In this episode, we'll be talking about: 

• How to take control, make confident choices, and have your dream birth...
• Practical steps transform your journey through motherhood…
• How to make informed decisions that align with your intuition…
• …and how to surround yourself with people that hype you up to crush your birth wishes

Follow me on Instagram @bethconnors_cnm

Visit my website: bethconnors.com

>> JOIN THE WAITLIST for updates on my newest ‘Your Birth Bestie Pregnancy and Beyond Text Support’ program!

>>FREE RESOURCE: Download ‘15 Hidden Hospital Birth Choices Every Pregnant Mom Should Know’ - by clicking here!From your first appointment to your last, know your choices and take control of your experience every step of the way!

If you enjoyed listening, it would make my day if you could rate or review the show! Don’t forget to snap a pic of your review and upload it here - I'd love to mail you something special to say thanks!

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

🌸 Connect with Beth

Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - familyfocusedmidwifery
Etsy Shop - Your Birth Bestie

👋 WHO AM I?

Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free  birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

Are you feeling overwhelmed and unsure when deciding what hospital to have your baby at?

Don’t worry, you’ll leave this episode feeling so much more prepared with actionable steps, so you can check this off your pregnancy to-do list!

Choosing the right hospital for your baby's birth is a crucial decision, and it can greatly impact your birth experience. So, why is this episode so pertinent to you? Well, we're going to explore the key factors to consider when making this important choice, helping you make an informed decision that aligns with your birth preferences and needs.

Here's what we'll cover in this episode:

• Determine your birth vision as the first step, and work backward to piece the puzzle together...
• How far is too far from home to plan a hospital birth, and what factors should you consider…
• Do you have any special circumstances that would impact your decision…ensure that your chosen hospital or provider can accommodate these requirements.
• Discover how to get the inside scoop on the hospital's labor and delivery environment…
• … and much more!

Ready to make the best decision for you and your baby's birth? Take the next step and join us in this episode to gain valuable insights and guidance. Don't forget to check out the resources below to further support your decision-making process.

>>CLICK HERE to learn more about Hands-Off Hospital Birth course <<

Follow me on Instagram @bethconnors_cnm

Visit my website: bethconnors.com

>> JOIN THE WAITLIST for updates on my newest ‘Your Birth Bestie Pregnancy and Beyond Text Support’ program!

>>FREE RESOURCE: Download ‘15 Hidden Hospital Birth Choices Every Pregnant Mom Should Know’ - by clicking here!From your first appointment to your last, know your choices and take control of your experience every step of the way!

If you enjoyed listening, it would make my day if you could rate or review the show! Don’t forget to snap a pic of your review and upload it here - I'd love to mail you something special to say thanks!

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

🌸 Connect with Beth

Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - familyfocusedmidwifery
Etsy Shop - Your Birth Bestie

👋 WHO AM I?

Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free  birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

Is your support person terrified of birth or has no clue how to be involved?

It’s so important for partners to grow their confidence to support laboring mothers, understand that this is mom’s birth, and show them why it’s important to follow her lead and trust her decisions.

Whether you’re the support person, or mom looking for resources to give your support person… this episode is for you!

So in this episode, I talk about:

• Accepting that $hit (literally) happens, as do other bodily functions, during labor… 
• Birth is not the time for your partner to be oblivious to your needs. If this is a struggle, prioritize this...
• Allowing mom to turn off her thinking brain and check out of reality...
• …and so much more!

I hope this episode encourages you to have a conversation with your partner about their role in supporting you during labor. Be sure to share this episode with them and the PDF resource below!

And don’t forget to check out the special offer for the Hands-Off Hospital Birth course happening from July 19th to 26th. It’s a great opportunity to honor your authentic self by having an autonomous birth experience and connecting with a supportive community!

Follow me on Instagram @bethconnors_cnm

Visit my website: bethconnors.com

Resources:

DOWNLOAD HERE>> How to Support The Birthing Woman PDF Resource (sneak peek into the course!)

>> JOIN THE WAITLIST for updates on my newest ‘Your Birth Bestie Pregnancy and Beyond Text Support’ program!

>>FREE RESOURCE: Download ‘15 Hidden Hospital Birth Choices Every Pregnant Mom Should Know’ - by clicking here!From your first appointment to your last, know your choices and take control of your experience every step of the way!

If you enjoyed listening, it would make my day if you could rate or review the show! Don’t forget to snap a pic of your review and upload it here - I'd love to mail you something special to say thanks!

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

🌸 Connect with Beth

Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - familyfocusedmidwifery
Etsy Shop - Your Birth Bestie

👋 WHO AM I?

Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free  birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

Once you check off making your birth plan, you still have to figure out how to advocate for what you want!

Feeling confident and informed enough to communicate your needs to your partner, provider, and healthcare team will determine how you feel about your birth.

I want you to know your birth rights and be in control every step of the way.

And to do that… let’s talk about communication and self-advocacy.

In this episode, I'll talk about:

• My biggest piece of advice to control your birth space…
• Forgetting the BRAIN method of decision making, and adopting the RAINBOW method…
• Two activities to do with your partner to see if you’re on the same page…
• … and tips when navigating different birth scenarios.

I would love to help you navigate decisions, give you resources on how to communicate with your provider about these things ahead of time, and teach you tools to be your best advocate during your hospital birth. 

Join me in my comprehensive online birth course, Hands-Off Hospital Birth: A Complete Guide to an Informed and Autonomous Pregnancy, Birth, and Postpartum. >>JOIN THE PROGRAM HERE<<

Follow me on Instagram @bethconnors_cnm

Visit my website: bethconnors.com

Resources:

>> JOIN THE WAITLIST for updates on my newest ‘Your Birth Bestie Pregnancy and Beyond Text Support’ program!

>>FREE RESOURCE: Download ‘15 Hidden Hospital Birth Choices Every Pregnant Mom Should Know’ - by clicking here!From your first appointment to your last, know your choices and take control of your experience every step of the way!

If you enjoyed listening, it would make my day if you could rate or review the show! Don’t forget to snap a pic of your review and upload it here - I'd love to mail you something special to say thanks!

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

🌸 Connect with Beth

Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - familyfocusedmidwifery
Etsy Shop - Your Birth Bestie

👋 WHO AM I?

Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free  birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

Time for a Q&A!! 

We’ll talk about many standard hospital practices that are so commonly accepted, that it may seem like they’re required, but they’re not! 

In this episode, I'll answer:

• Do I have to get an IV during labor?
• Is Pitocin after my baby is born required?
• If my water doesn't break, will my doctor have to break it at the hospital?
• My provider says I have to deliver in the bed, is this real?
• What should I wear during labor? Any hospital guidelines to follow?

I would love to help you navigate these decisions, give you resources on how to communicate with your provider about these things ahead of time, and teach you tools to be your best advocate during your hospital birth. 

Join me in my comprehensive online birth course, Hands-Off Hospital Birth: A Complete Guide to an Informed and Autonomous Pregnancy, Birth, and Postpartum. >>JOIN THE PROGRAM HERE<<

Follow me on Instagram @bethconnors_cnm

Visit my website: bethconnors.com

Resources:

>> JOIN THE WAITLIST for updates on my newest ‘Your Birth Bestie Pregnancy and Beyond Text Support’ program!

>>FREE RESOURCE: Download ‘15 Hidden Hospital Birth Choices Every Pregnant Mom Should Know’ - by clicking here!From your first appointment to your last, know your choices and take control of your experience every step of the way!

If you enjoyed listening, it would make my day if you could rate or review the show! Don’t forget to snap a pic of your review and upload it here - I'd love to mail you something special to say thanks!

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

🌸 Connect with Beth

Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - familyfocusedmidwifery
Etsy Shop - Your Birth Bestie

👋 WHO AM I?

Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free  birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

Do you have anxiety, fear, or uncertainty about pregnancy or birth that is causing you stress or extra worry? 

Whether it’s as severe as birth emergencies or  as simple as pooping during birth, both are valid and I hear you! 

If I had a dollar for every person who commented on how my labor was going to go, when I was pregnant, based on THEIR fears, birth horror stories, or general discouragement… yesh! 

But then it got in my head. What if they were right? What if the pain is too much? What if I need an emergency c-section? I’m terrified of tearing. What if my provider doesn’t support my choices?

The birth fears can be endless, and consuming. But let’s talk about how to get through these challenging thoughts.  

In this episode, we’ll chat about:

• Understanding birth fear – exploring the nature of fear and how it can interfere with the birth process.
• Cultivating trust in birth – let go of expectations and embrace the adventure of pregnancy and birth 
• Be specific! – You have to get ultra-specific about birth fears to completely conqueror them!
• Hollywood and media influence – How movies and media shape our fears and give birth to misconceptions
• Curiosity conquers fear – A mindset shift of curiosity to confront and understand fears.
• Release the fear – acknowledge fears, give them space, and let them pass…

Join me and let’s talk about all things birth fears. The uncertainty and anticipation are so hard, but you are stronger than your fears, mama. Let’s work through them together!

And if you’re pregnant and searching for a birth course, consider joining Hands-Off Hospital Birth: A Complete Guide to an Informed and Autonomous Pregnancy, Birth, and Postpartum. >>JOIN THE PROGRAM HERE<<

Follow me on Instagram @bethconnors_cnm

Visit my website: bethconnors.com

Resources:

>> JOIN THE WAITLIST for updates on my newest ‘Your Birth Bestie Pregnancy and Beyond Text Support’ program!

>>FREE RESOURCE: Download ‘15 Hidden Hospital Birth Choices Every Pregnant Mom Should Know’ - by clicking here!From your first appointment to your last, know your choices and take c

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

🌸 Connect with Beth

Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - familyfocusedmidwifery
Etsy Shop - Your Birth Bestie

👋 WHO AM I?

Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free  birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

Have you ever wondered what labor induction entails and why it's important to be knowledgeable about it?

I was electively induced twice… The first time was a situation where I didn’t know it was an induction or that I had any options. I was just expected to agree to hospital admission from my prenatal appointment because I was 7cm dilated, but not actually in labor yet.

Because my first baby was almost 11 pounds, it felt like the focus of my entire pregnancy for many of my providers, was to “get me delivered” early. If I hadn’t known how to advocate for myself, I likely would have been induced early out of fear of a “big baby.”

Join me and let’s delve into the world of induction and empower you to make informed decisions about your birth experience, too!

What to expect in this episode:

• A comprehensive overview of what labor induction is, its purpose, and the various options available to expectant mothers.
• Demystifying the Bishop score: The secret sauce to assessing your cervical readiness!
• No unnecessary inductions, please! Explore strategies and insights to help you navigate your pregnancy journey and prevent the need for an unnecessary induction.
• If you choose an induction, how to make it a positive experience through practical tips and expert advice. 

And if you’re pregnant and searching for a birth course, consider joining Hands-Off Hospital Birth: A Complete Guide to an Informed and Autonomous Pregnancy, Birth, and Postpartum. >>JOIN THE PROGRAM HERE<<

Follow me on Instagram @bethconnors_cnm

Visit my website: bethconnors.com

Resources:

Perinatology Bishop Score Calculator

>> JOIN THE WAITLIST for updates on my newest ‘Your Birth Bestie Pregnancy and Beyond Text Support’ program!

>>FREE RESOURCE: Download ‘15 Hidden Hospital Birth Choices Every Pregnant Mom Should Know’ - by clicking here!From your first appointment to your last, know your choices and take control of your experience every step of the way!

If you enjoyed listening, it would make my day if you could rate or review the show! Don’t forget to snap

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

🌸 Connect with Beth

Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - familyfocusedmidwifery
Etsy Shop - Your Birth Bestie

👋 WHO AM I?

Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free  birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

What even is a physiologic birth and why should you know about it?

Physiologic birth involves minimal medical interventions and encourages the body's natural processes during labor and delivery. It’s all about allowing mom to move freely, use breathing and relaxation techniques, and rely on her body's instincts.

This results in reduced medical interventions, shorter recovery times, improved bonding between mother and baby, and just better birth experiences. Amazing, right?!

In this episode, we’ll…

• Explore the hormone cascade and how it supports natural labor pain relief…
• Embrace the power of your body’s instincts during childbirth…
• Discover empowering strategies for a positive birth experience…
• …and much more!

Pain and emotions are interconnected in the brain. Negative emotions can worsen pain, while positive emotions can alleviate it. Finding a way to increase those positive emotions, in turn helping the cascade of natural hormones will be so helpful for your upcoming hospital birth.

So, if you’re pregnant and searching for a birth course to support your you can physiologic birth experience, join Hands-Off Hospital Birth this week only to get 50% off as a founding member! The presale closes May 28th, and this will be the lowest I ever offer it!

JOIN THE PROGRAM >> bethconnors.com/birthcourse

Follow me on Instagram @bethconnors_cnm

Visit my website: bethconnors.com

Resources:

>> JOIN THE WAITLIST for updates on my newest ‘Your Birth Bestie Pregnancy and Beyond Text Support’ program!

>>FREE RESOURCE: Download ‘15 Hidden Hospital Birth Choices Every Pregnant Mom Should Know’ - by clicking here!From your first appointment to your last, know your choices and take control of your experience every step of the way!

If you enjoyed listening, it would make my day if you could rate or review the show! Don’t forget to snap a pic of your review and upload it here - I'd love to mail you something special to say thanks!

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

🌸 Connect with Beth

Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - familyfocusedmidwifery
Etsy Shop - Your Birth Bestie

👋 WHO AM I?

Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free  birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

Are you debating whether to plan for an unmedicated birth or considering getting an epidural? Or many people probably fall somewhere in the middle!

I support physiologic birth 100%! But… epidurals are a useful tool to manage pain and can promote a positive hospital birth experience if it’s right for you. It really comes down to what you want and I’m here to guide you through figuring that part out!

So if you are ready to explore epidural as a pain management option during labor, especially understanding your options and making an informed decision, this episode is for you! 

In this episode, I’ll chat about:

• The most common questions I get about epidurals during labor and delivery…
• The benefits and risks that I know are a huge part of the decision…
• A step-by-step of what to expect if you choose to get an epidural…
• —and much more!

And if you’re pregnant and searching for a comprehensive hospital birth course, don’t forget to join the waitlist for my Hands-Off Hospital Birth Course: A Complete Guide to an Informed and Autonomous Pregnancy, Birth, and Postpartum to get 50% off for founding members the week of May 22nd!

JOIN THE WAITLIST HERE >> bethconnors.com/birthcourse

Follow me on Instagram @bethconnors_cnm

Visit my website: bethconnors.com

Resources:

>> JOIN THE WAITLIST for updates on my newest ‘Your Birth Bestie Pregnancy and Beyond Text Support’ program!

>>FREE RESOURCE: Download ‘15 Hidden Hospital Birth Choices Every Pregnant Mom Should Know’ - by clicking here!From your first appointment to your last, know your choices and take control of your experience every step of the way!

If you enjoyed listening, it would make my day if you could rate or review the show! Don’t forget to snap a pic of your review and upload it here - I'd love to mail you something special to say thanks!

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

🌸 Connect with Beth

Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - familyfocusedmidwifery
Etsy Shop - Your Birth Bestie

👋 WHO AM I?

Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free  birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

Out of all standardized hospital practices, inpatient physical therapy for moms is often overlooked... but shouldn't be!

Every pregnant or postpartum mom could absolutely benefit from a physical therapy evaluation. Did you know this support can begin even while you’re admitted to the hospital to have your baby?

In today’s episode, Brett Connors, DPT discusses how inpatient physical therapy is not routinely offered to moms, but there are ways to advocate for yourself and get the support needed. Brett shares situations where physical therapy is more often utilized and what a visit typically looks like with a physical therapist in the hospital.

Tune in to our conversation about inpatient physical therapy and understand how you can benefit from this support during pregnancy and/or postpartum.
 
Follow me on Instagram @bethconnors_cnm

Visit my website: bethconnors.com

Birth course waitlist: bethconnors.com/birthcourse

Submit a question to be answered on the show: bethconnors.com/ask

Resources:

>> JOIN THE WAITLIST for updates on my newest ‘Your Birth Bestie Pregnancy and Beyond Text Support’ program!

>>FREE RESOURCE: Download ‘15 Hidden Hospital Birth Choices Every Pregnant Mom Should Know’ - by clicking here!From your first appointment to your last, know your choices and take control of your experience every step of the way!

If you enjoyed listening, it would make my day if you could rate or review the show! Don’t forget to snap a pic of your review and upload it here - I'd love to mail you something special to say thanks!

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

🌸 Connect with Beth

Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - familyfocusedmidwifery
Etsy Shop - Your Birth Bestie

👋 WHO AM I?

Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free  birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

As an expecting parent, do you actually need a birth plan to prepare for your hospital birth?

In today's episode, I’ll be breaking down birth plans and why they are so much more than just a piece of paper. Many expectant moms may wonder why they need a birth plan or think it's unnecessary, but in reality, a thoughtful birth plan is an invaluable tool to take to the hospital with you to communicate your birth preferences to your support team.

I’ll discuss how to create a birth plan that reflects your values and priorities, and why it's important to consider all aspects of your labor and delivery experience, from pain management to postpartum care. 

Join me as we dive into this important topic and explore how a birth plan can help you feel more informed, supported, and in control during your pregnancy and birth.

Follow me on Instagram @bethconnors_cnm

Visit my website: bethconnors.com

Birth course waitlist: bethconnors.com/birthcourse 

Resources:

>> JOIN THE WAITLIST for updates on my newest ‘Your Birth Bestie Pregnancy and Beyond Text Support’ program!

>>FREE RESOURCE: Download ‘15 Hidden Hospital Birth Choices Every Pregnant Mom Should Know’ - by clicking here!From your first appointment to your last, know your choices and take control of your experience every step of the way!

If you enjoyed listening, it would make my day if you could rate or review the show! Don’t forget to snap a pic of your review and upload it here - I'd love to mail you something special to say thanks!

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

🌸 Connect with Beth

Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - familyfocusedmidwifery
Etsy Shop - Your Birth Bestie

👋 WHO AM I?

Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free  birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

Ever wondered what it’s like to have a hospital water birth? Maybe you’re considering a water birth yourself! You totally should be!

This episode is all about my second hospital birth story. It was the most amazing, redemptive experience, I wish everyone could feel this good about their hospital birth. And you totally can, friend. Water birth or not!

You'll hear me share my own experience, what happened differently, how I felt completely in control of my birth, and why water birth should be something worth considering!

Birth course waitlist: bethconnors.com/birthcourse

Follow me on Instagram @bethconnors_cnm

Visit my website: bethconnors.com

Resources:

>> JOIN THE WAITLIST for updates on my newest ‘Your Birth Bestie Pregnancy and Beyond Text Support’ program!

>>FREE RESOURCE: Download ‘15 Hidden Hospital Birth Choices Every Pregnant Mom Should Know’ - by clicking here!From your first appointment to your last, know your choices and take control of your experience every step of the way!

If you enjoyed listening, it would make my day if you could rate or review the show! Don’t forget to snap a pic of your review and upload it here - I'd love to mail you something special to say thanks!

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

🌸 Connect with Beth

Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - familyfocusedmidwifery
Etsy Shop - Your Birth Bestie

👋 WHO AM I?

Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free  birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

Ever wondered how the heck you’re going to speak up for your wants in labor? 

This episode is for you if... you’re pregnant or hoping to be soon, and planning your upcoming hospital birth. You might be figuring out what your ideal birth experience is or what is even “allowed” in the hospital. Trying for the best possible chance at having your dream hospital birth!

I was too concerned the first time with being a cooperative patient and falling into my typical people-pleasing ways, but I want you to feel confident in your decisions going into your hospital birth. 

Click play, so you can uncover how you can play the biggest role of being your own advocate and having an amazing, autonomous hospital birth. 

Follow me on Instagram @bethconnors_cnm

Visit my website: bethconnors.com

Resources mentioned:

>> JOIN THE WAITLIST for updates on my newest ‘Your Birth Bestie Pregnancy and Beyond Text Support’ program!

>>FREE RESOURCE: Download ‘15 Hidden Hospital Birth Choices Every Pregnant Mom Should Know’ - by clicking here!From your first appointment to your last, know your choices and take control of your experience every step of the way!

If you enjoyed listening, it would make my day if you could rate or review the show! Don’t forget to snap a pic of your review and upload it here - I'd love to mail you something special to say thanks!

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

🌸 Connect with Beth

Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - familyfocusedmidwifery
Etsy Shop - Your Birth Bestie

👋 WHO AM I?

Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free  birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

Are you making your birth plan, but wondering how you’ll even be able to speak up for what you want? 

In this episode, I share my traumatic hospital birth story with my first daughter and all of the things I should’ve done differently…if I only knew then, what I know now!

I talk about advocating for yourself to avoid the cascade of interventions and have the best hospital birth experience.

Press play, and you’ll learn several ways to avoid being taken advantage of in the hospital and tips on how to get started preparing for your own autonomous, confident labor and delivery!

Follow me on Instagram @bethconnors_cnm

Visit my website: bethconnors.com

Resources mentioned:

>> JOIN THE WAITLIST for updates on my newest ‘Your Birth Bestie Pregnancy and Beyond Text Support’ program!

>>FREE RESOURCE: Download ‘15 Hidden Hospital Birth Choices Every Pregnant Mom Should Know’ - by clicking here!From your first appointment to your last, know your choices and take control of your experience every step of the way!

If you enjoyed listening, it would make my day if you could rate or review the show! Don’t forget to snap a pic of your review and upload it here - I'd love to mail you something special to say thanks!

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

🌸 Connect with Beth

Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - familyfocusedmidwifery
Etsy Shop - Your Birth Bestie

👋 WHO AM I?

Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free  birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

Are you planning your hospital birth, but are frustrated with the medicalized birth system? I hear you.

In this episode, I talk about the difficulty of going against mainstream hospital policies as a midwife and what you should know as a patient wanting a low-intervention, autonomous birth.

I spent almost a decade becoming a hospital-based certified nurse midwife, and then I left to become an online birth educator. What am I crazy?! But I felt like I was fighting the system too much, and it was emotionally exhausting wanting to do more for my patients, but feeling trapped.

Press play, so you can learn how to confidently take the first step and control your own hospital birth without fear and uncertainty.

Follow me on Instagram @bethconnors_cnm

Visit my website: bethconnors.com

>> JOIN THE WAITLIST for updates on my newest ‘Your Birth Bestie Pregnancy and Beyond Text Support’ program!

>>FREE RESOURCE: Download ‘15 Hidden Hospital Birth Choices Every Pregnant Mom Should Know’ - by clicking here!From your first appointment to your last, know your choices and take control of your experience every step of the way!

If you enjoyed listening, please rate and review the show on Apple Podcasts, Spotify, or wherever you chose to listen. And don't forget to snap a pic of your review and upload it here - I'd love to send you something special to say thank you for your support!

Sharing your thoughts helps make this podcast even more awesome and allows it to reach even more moms like you!

➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor

🌸 Connect with Beth

Website - www.familyfocusedmidwifery.com
Instagram - @family.focused.midwifery
Pinterest - familyfocusedmidwifery
Etsy Shop - Your Birth Bestie

👋 WHO AM I?

Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free  birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.