In this episode of Wellness in Every Season, Autumn sits down with Tracy Searight—educator, yoga teacher, Reiki Master, business owner, author, and podcaster—to explore Reiki, yoga, energy work, and the many ways healing can unfold. Tracy shares the deeply personal story behind Feather Sister, how the loss of her sister shaped her path, and how that grief eventually led her into Reiki as a tool for stress relief, self-regulation, and spiritual connection.

Together, Autumn and Tracy unpack what Reiki actually is, clear up common misconceptions, and talk about how energy healing can work alongside other supportive practices like yoga, massage, acupuncture, sound healing, and breathwork. They also dive into the importance of intention, the value of trying different healing tools, and why wellness is rarely one-size-fits-all. From Beep Beep The Yoga Jeep to laughter yoga, animal Reiki, and finding the right practice for your season of life, this conversation is full of warmth, curiosity, and practical insight.

You can connect with Tracy and explore her work at readysetreiki.com and feathersister.com, and follow her on Instagram at @tracysearight.

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In Episode 199 of Wellness in Every Season, Autumn Carter unpacks the often-confused conversation around adrenal fatigue and burnout—what they mean, why one is medically recognized and the other isn’t, and why your experience is still valid no matter what label is used. You’ll learn how chronic stress impacts your body through the HPA axis, why your system can feel completely off even when labs come back “fine,” and how burnout goes far beyond just feeling tired.

This episode dives into the real root of what’s happening: stress system dysregulation. Autumn walks you through common signs your body is overwhelmed—from brain fog and poor sleep to feeling “wired and tired”—and helps you connect the dots between your daily habits, emotional load, and energy levels. She also reframes healing in a powerful way, shifting from “What’s wrong with me?” to “What does my body need?”

You’ll walk away with practical, supportive steps to begin restoring your rhythm—like improving sleep consistency, regulating your nervous system, reducing invisible load, and honoring your limits—plus reflective coaching questions to help you tune back into your body.

If you’re ready to stop pushing through exhaustion and start rebuilding your energy with intention, this episode is for you. Learn more and explore coaching at wellnessineveryseason.com, and connect with Autumn on Instagram @wellnessineveryseason.

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In this episode of Wellness in Every Season, Autumn Carter sits down with Dr. Theresa Lyons, scientist, autism researcher, and founder of Navigating AWEtism, for a deeply insightful conversation about the science, misunderstandings, and possibilities surrounding autism. After earning her PhD in computational chemistry from Yale, Dr. Lyons spent years working in research before her daughter’s autism diagnosis changed the direction of her life.

Overwhelmed by conflicting information and unsupported opinions, she turned to what she knew best—scientific research and data analysis. What she discovered reshaped her understanding of autism entirely. In this conversation, Dr. Lyons explains emerging research on non-persistent autism, discusses the role of underlying health issues such as sleep disruption, gut health, and nutrient deficiencies, and shares why many challenges often attributed to autism may actually stem from treatable medical conditions.

Autumn and Dr. Lyons also explore the emotional and physical toll on families navigating autism, the importance of self-care for parents, and why presuming competence in children with autism can dramatically shift how they grow and learn. Together they unpack masking, nervous system regulation, and how creating space for healing can allow children to thrive in ways many families never realized were possible.

This episode is both hopeful and empowering for parents, caregivers, educators, and anyone wanting a deeper understanding of autism beyond common misconceptions.

You can learn more about Dr. Lyons’ work and access science-based resources for families through Navigating AWEtism at navigatingawetism.com, follow her on Instagram @navigating_awetism, or explore her educational content on YouTube.

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Together, they explore how burnout can show up when our energy, values, and daily lives stop lining up, and why sustainable creativity requires more than pushing harder. Jenny shares her RESET framework, practical ways to set mindful boundaries, the importance of white space and mini breaks, and how rest can actually support both productivity and creative flow. The conversation also dives into perfectionism, self-trust, neurodivergent hyperfocus, caregiving, and the healing power of reconnecting with what genuinely nurtures you.

If you’ve been feeling drained, creatively stuck, or like you’ve been pressing the gas with the parking brake still on, this episode offers a grounded and compassionate way forward.

To connect with Jenny and explore her books, podcast, coaching, and free resources, visit YourCreativeChord.com. You can also find her on social media at @yourcreativechord on Instagram, @yourcreativechord and @jennyleighhodgins on Facebook, and @jennyleighhodgins on LinkedIn.

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In this episode of Wellness in Every Season, Autumn Carter sits down with Erica Carrico, an award-winning life purpose and business coach and founder of Soul Business Collective. After a life-altering kidney cancer diagnosis, Erica was forced to confront the truth that the life she had built—a corporate career, marriage, and lifestyle—was deeply out of alignment with who she truly was. Instead of ignoring that realization, she chose to rebuild her life from the ground up.

Together, Autumn and Erica explore how major life disruptions—like cancer, divorce, burnout, or emotional exhaustion—can become powerful catalysts for discovering deeper purpose. They discuss the importance of slowing down, recognizing the friction in our lives, and learning to listen to what our bodies and intuition have been trying to tell us all along. Erica also shares how purpose isn’t a single destination but something that evolves as we grow, heal, and reconnect with our authentic selves.

Throughout the conversation, Erica introduces the three powerful questions that help people begin uncovering their life purpose: what you love, what you’re naturally gifted at, and how those two things can create value in the world. She also shares insights from her book Awaken Your Purpose, which guides readers through the healing, reflection, and clarity needed to begin living a purpose-driven life.

You can learn more about Erica’s work and connect with her through her website ericacarrico.com, follow her on Instagram @ericalynncarrico, or find her book Awaken Your Purpose on Amazon, Audible, Kindle, and Apple Books.

For more wellness tips and exclusive content, join my newsletter! Sign up now at https://wellness-in-every-season.kit.com/5-days-to-mastering-mornings-and-evenings receive a free 5-day guide called "Awaken and Unwind: 5 Days to Mastering Life's Mornings and Evenings." 

What if anxiety isn’t something to silence, but a signal your body is asking you to listen to?

In this episode of Wellness in Every Season, Autumn Carter explores a powerful shift in perspective around anxiety. Instead of immediately trying to push anxiety away, what if we approached it with curiosity? Autumn shares her personal experience with ADHD and anxiety, including the moment she realized how closely the two can be connected. Sometimes we don’t recognize anxiety until it’s suddenly quieter — and that awareness can open the door to deeper understanding.

This episode invites listeners to reconnect with the body and notice how emotions often show up physically before we attach thoughts to them. Autumn guides you through a short somatic awareness exercise designed to help you identify where anxiety lives in your body and what it might be trying to communicate. From tightness in the chest to tension in the stomach or shoulders, these sensations can offer insight into stress, past experiences, and areas where healing or attention may be needed.

As part of a global podcast collaboration supporting mental health awareness, this episode also highlights the work of the National Alliance on Mental Illness (NAMI). If this conversation resonates with you and you’d like to support their mission of providing education, advocacy, and support for people navigating mental health challenges, you can learn more here: https://www.nami.org/?campaign=509521

If anxiety has ever left you feeling confused, overwhelmed, or disconnected from yourself, this episode offers a gentle reminder: your body holds wisdom, and learning to listen can be a powerful step toward regulation and healing.

For more wellness tips and exclusive content, join my newsletter! Sign up now at https://wellness-in-every-season.kit.com/5-days-to-mastering-mornings-and-evenings receive a free 5-day guide called "Awaken and Unwind: 5 Days to Mastering Life's Mornings and Evenings." 

In this episode of Wellness in Every Season, Autumn Carter sits down with Diandra Ford-Wing for a raw and deeply human conversation about loss, healing, and the long road of learning how to live after someone you love is gone. After the sudden loss of her mother, Diandra stepped away from her thriving career to give herself the space to grieve—an experience that eventually gave rise to her debut novel, Red Bird.

Together, Autumn and Diandra unpack the reality that grief is not neat, short, or something you simply “get over.” They talk about the emotional weight of losing a parent, the importance of giving yourself permission to pause, the role of therapy and support, and how creativity can become a lifeline in the middle of pain. Diandra also shares the meaning behind Red Bird, how her mother’s love continues to shape her life, and why protecting your peace matters so much when you are walking through heartbreak.

This episode is for anyone carrying grief, supporting someone who is grieving, or trying to understand how loss reshapes identity, purpose, and wellness. You can connect with Diandra and follow her work through her website and social media: booksbydiandra.com, Instagram @diandrafordwing, and LinkedIn under Diandra Ford-Wing.

For more wellness tips and exclusive content, join my newsletter! Sign up now at https://wellness-in-every-season.kit.com/5-days-to-mastering-mornings-and-evenings receive a free 5-day guide called "Awaken and Unwind: 5 Days to Mastering Life's Mornings and Evenings." 

In this episode of Wellness in Every Season, Autumn Carter explores what it really looks like to tune into the emotions that are coming up for you instead of pushing them down, reacting on autopilot, or carrying them until everything spills over. Drawing from her own life as a mom of four, she shares how stress, overstimulation, and dysregulation can build quietly beneath the surface until one small moment feels like the final crack in the dam.

Autumn walks through how to pause and check in with yourself in real time, identify what you’re actually feeling, and notice where those emotions may be living in your body. She also unpacks how present reactions can be tied to past experiences, stored stress, or old patterns that no longer fit who you are now. This episode is a gentle but honest invitation to get curious about your triggers, soften your inner response, and choose reflection over shame.

If you’ve been feeling overwhelmed, reactive, stretched thin, or like your emotions are louder than you want them to be, this conversation will help you slow the swirl and reconnect with yourself. Because healing often starts by noticing what’s happening beneath the surface—and choosing to meet it with compassion.

For more wellness tips and exclusive content, join my newsletter! Sign up now at https://wellness-in-every-season.kit.com/5-days-to-mastering-mornings-and-evenings receive a free 5-day guide called "Awaken and Unwind: 5 Days to Mastering Life's Mornings and Evenings." 

In this episode of Wellness in Every Season, Autumn Carter sits down with Dr. Laura Gabayan, a physician, researcher, and contributor to Psychology Today, to explore how journaling can become a powerful pathway to deeper wisdom and a more meaningful life. Through her groundbreaking Wisdom Research Project, Dr. Gabayan interviewed 60 adults across North America to uncover the eight scientific elements of wisdom: resilience, kindness, positivity, spirituality, humility, tolerance, creativity, and curiosity.

During the conversation, Dr. Gabayan shares how her own life—including navigating chronic illness and profound personal challenges—led her to explore wisdom through a scientific lens. Together, Autumn and Dr. Gabayan discuss how journaling helps calm the mind during difficult moments, create space for honest reflection, and reveal the bigger picture in life’s challenges. They also dive into how wisdom intersects with wellness, parenting, resilience, and personal growth.

You’ll hear how a simple journaling practice can help you process emotions, build clarity, and move forward with greater faith instead of fear. If you’ve ever felt overwhelmed by life’s twists and turns, this episode offers thoughtful insights on how reflection and curiosity can guide you back to alignment.

Learn more about Dr. Gabayan’s work, books, and the Wisdom IQ test at:

Website: https://lauragabayan.com

Facebook: https://www.facebook.com/commonwisdombook

LinkedIn: https://www.linkedin.com/in/lauragabayan

X: https://x.com/Laura_Gabayan

Instagram: https://www.instagram.com/l.gabayan/

For more wellness tips and exclusive content, join my newsletter! Sign up now at https://wellness-in-every-season.kit.com/5-days-to-mastering-mornings-and-evenings receive a free 5-day guide called "Awaken and Unwind: 5 Days to Mastering Life's Mornings and Evenings." 

In Episode 191 of Wellness in Every Season, we explore a powerful and sometimes uncomfortable idea: you are already whole and perfect. In a world that constantly tells you you’re missing something—more success, more productivity, a better body, a different personality—this concept can feel almost rebellious.

I share a story that completely shifted my perspective: a centuries-old statue covered in plaster to protect its gold. It wasn’t until the outer layer cracked that people realized what was underneath. And that’s the invitation here. What if the stress, the tension, the exhaustion, even the emotional flare-ups aren’t proof that you’re failing—but signals that something false is cracking away?

We talk about how societal expectations, negative self-talk, trauma, and comparison can layer over your true self. We dig into how safety and self-trust impact not only your wellness—but even your intelligence and decision-making. And I’ll gently challenge you to pause after this episode. Don’t rush to the next one. Move your body. Reflect. Ask yourself what’s dimming your light.

If you’re feeling stuck in the same mental loops and want someone to help you peel back the layers, that’s exactly what I do in coaching. You can connect with me at wellnessineveryseason.com or follow along on Instagram and LinkedIn @wellnessineveryseason.

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In Episode 191, I sit down with Dr. Brad Montagne, founder of Healthfullyu, to unpack what he believes is the real root behind most chronic conditions: gut dysfunction and systemic toxicity. Drawing from decades of clinical experience — and his own childhood battle with chronic illness — Dr. Brad explains how hormone imbalance, autoimmune issues, fatigue, mood struggles, infertility, and even chronic infections often trace back to the health of the gut lining and microbiome.

We talk about:

• Why chronic illness isn’t “just genetics”

• How stress hormones steal from your reproductive hormones

• What healthy digestion actually looks like (yes, we go there)

• Why many standard lab tests miss root causes

• The connection between toxicity, inflammation, and metabolic dysfunction

• How personalized functional testing differs from protocol-based care

Dr. Brad also shares how he approaches complex cases — including Lyme disease, Candida, hormone dysregulation, and autoimmune patterns — and what reclaiming health actually requires.

You can learn more through his free ebook at hello.healthfullyu.com, explore his work at getmewell.net, or listen to his podcast, Your Health Reclaimed, on Apple Podcasts and Spotify.

If you or someone you love feels dismissed, exhausted, or desperate for answers, this conversation offers a different lens on healing.

For more wellness tips and exclusive content, join my newsletter! Sign up now at https://wellness-in-every-season.kit.com/5-days-to-mastering-mornings-and-evenings receive a free 5-day guide called "Awaken and Unwind: 5 Days to Mastering Life's Mornings and Evenings." 

In Episode 189 of Wellness in Every Season, we’re breaking down the truth behind transformation: it’s built on small, consistent actions — but only when they’re aligned in the right direction. We explore why growth often feels invisible at first (like roots growing beneath the surface), how one degree of misalignment can slowly take you off course, and why sometimes the most powerful move is not pushing harder — but adjusting your angle.

You’ll reflect on what might be holding you back: burnout, negative self-talk, reinventing the wheel, or chasing speed instead of direction. We talk about the power of compound interest in your wellness, when to release the throttle, and how tiny shifts practiced daily can completely change where you land five or ten years from now.

If you’ve been stuck, frustrated, or quietly questioning whether your efforts even matter, this episode will remind you that progress isn’t always loud — but it is powerful when it’s intentional.

For more wellness tips and exclusive content, join my newsletter! Sign up now at https://wellness-in-every-season.kit.com/5-days-to-mastering-mornings-and-evenings receive a free 5-day guide called "Awaken and Unwind: 5 Days to Mastering Life's Mornings and Evenings." 

In Episode 188 of Wellness in Every Season, we’re unpacking what it actually feels like to be truly seen — and what happens inside us when that understanding is missing. We’ll explore where you feel most understood (and how your body responds when you’re safe), why feeling unseen can create friction in relationships, and how past experiences of being misunderstood can echo into the choices you make today.

This episode also includes a simple, practical body-based reset you can use anytime you’re holding stress: tighten everything, then fully release — like telling your whole system, “you can let go now.” It’s not about forcing peace. It’s about creating space for it.

If you’ve been clenching your way through life — at home, at work, in your relationships, or even inside your own head — this conversation will help you slow down, reconnect, and take a grounded next step toward alignment.

For more wellness tips and exclusive content, join my newsletter! Sign up now at https://wellness-in-every-season.kit.com/5-days-to-mastering-mornings-and-evenings receive a free 5-day guide called "Awaken and Unwind: 5 Days to Mastering Life's Mornings and Evenings." 

Kate shares how her obsession with reducing plastic (sparked during pregnancy and a very unsettling story about plastic pollution) led her to create high-performance, plastic-free shampoo and conditioner bars—without leaning on the typical “must-have” growth tools. We talk burnout that doesn’t just feel emotional—it shows up physically: sleep disruption, nervous system overload, and the confusing reality of “doing everything right” with diet and exercise… and still feeling worse.

You’ll hear what finally became Kate’s turning point, why stress management had to come before “more hustle,” and the boundaries that helped her rebuild her health (including reworking her calendar, switching to lower-intensity movement, and stacking small daily practices that actually work).

Want to explore DIP? Start at dipalready.com and follow @dipalready on Instagram. You can also find Kate online and through her writing, including her Forbes column.

For more wellness tips and exclusive content, join my newsletter! Sign up now at https://wellness-in-every-season.kit.com/5-days-to-mastering-mornings-and-evenings receive a free 5-day guide called "Awaken and Unwind: 5 Days to Mastering Life's Mornings and Evenings." 

Together, you’ll learn simple, science-backed breath patterns you can use anywhere: breathing in through the nose into the belly, longer exhales to downshift from fight/flight/freeze, and an activating pattern for energy and focus (yes—better than coffee for some people). Tabatha also breaks down what 9D Breathwork actually is—breath + soundscapes + binaural beats + frequency + language—designed to help the body feel safe enough to release what it’s been holding.

Want to try it for yourself? Tabatha is gifting listeners three free experiences (including a 5-minute nervous system reset) when you join her email list.

Free resources + email list: https://tabatha.myflodesk.com

Website: https://tabatha.online

Instagram: https://www.instagram.com/tabatha_debruyn

Breathwork-focused Instagram: https://www.instagram.com/tabcollective

Tags:

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What if your anxiety isn’t random?

What if the worry that keeps circling your mind has a history?

In this episode of Wellness in Every Season, I sit down with Joan K. Peters, author of Untangling: A Memoir of Psychoanalysis, to explore what it means to think psychoanalytically — not as a therapist, but as someone who lived it.

Joan shares how recurring night terrors in her twenties led her into psychoanalysis, where she uncovered buried childhood trauma surrounding her father’s death, emotional abandonment, and generational survival patterns.

This conversation is not about blame.

It’s about curiosity.

It’s about asking:

• What’s underneath this reaction?
• Where did this fear first begin?
• What story am I still living inside?

We talk about:

• Why children internalize silence as rejection
• How generational trauma shows up in adult anxiety
• The difference between behavior correction and root healing
• How fear of abandonment can quietly shape parenting
• Why repair — not perfection — builds secure relationships
• The power of revisiting childhood from an adult lens

Joan’s story reminds us that stress is rarely about the present moment. Often, it’s an echo.

And when we trace the echo back, something untangles.

About Joan

Joan K. Peters earned her Ph.D. in comparative literature from The University of Chicago and is professor emeritus of literature and writing at California State University at Channel Islands. She lives in Ojai with her husband, her dogs, and her chickens.

Learn more at:

UntanglingJoan.com

If This Episode Resonated…

If you notice repeating emotional patterns…

If certain fears feel larger than the moment calls for…

If you sense your body reacting before your mind understands why…

That may be your invitation to gently ask:

What’s underneath this?

And you don’t have to answer it alone.

For more wellness tips and exclusive content, join my newsletter! Sign up now at https://wellness-in-every-season.kit.com/5-days-to-mastering-mornings-and-evenings receive a free 5-day guide called "Awaken and Unwind: 5 Days to Mastering Life's Mornings and Evenings." 

In Episode 184 of Wellness in Every Season, we break down the important differences between burnout, depression, and Seasonal Affective Disorder (SAD) — three experiences that can look similar on the surface but have very different roots. In a culture that celebrates hustle and productivity, it’s easy to label everything as burnout. But what if it’s deeper than that? Or what if it’s simply your body responding to the darker months?

We explore how burnout is often tied to prolonged stress, how depression feels heavier and more pervasive, and how SAD follows seasonal patterns linked to sunlight and circadian rhythm. You’ll hear reflective questions to help you tune in to your own energy patterns, including the “vacation test” and simple ways to start noticing whether your exhaustion feels tense, flat, or hibernating.

This episode offers clarity, compassion, and practical next steps — because guessing delays relief. If you’re unsure what you’re navigating, this conversation will help you approach yourself with curiosity instead of judgment.

For more wellness tips and exclusive content, join my newsletter! Sign up now at https://wellness-in-every-season.kit.com/5-days-to-mastering-mornings-and-evenings receive a free 5-day guide called "Awaken and Unwind: 5 Days to Mastering Life's Mornings and Evenings." 

In Episode 183 of Wellness in Every Season, I’m joined by Sarah Miller, clinical hypnotherapist, grief coach, and end-of-life doula — and the founder of Tree Star Hypnosis. Sarah’s work helps people reconnect with their inner wisdom during seasons of transition, identity shifts, and emotional blocks using a grounded, consent-based approach to hypnosis.

Sarah’s path to this work wasn’t linear. After profound losses in her 20s — including the death of her entire immediate family and her mentor — she went searching for real, lasting healing. Through hypnosis, grief education, parts work, and deep subconscious support, she didn’t just find relief… she found her calling.

In this conversation, we unpack the myths (thanks, Hollywood) and get practical about what hypnosis actually is: a natural state of focused attention that helps you access the subconscious mind — without giving up control.

In this episode we cover:

• What hypnosis is (and what it definitely isn’t)
• Why “all hypnosis is self-hypnosis” and what that means for control + safety
• Who hypnosis is a good fit for — and important contraindications
• How hypnosis can support trauma work without forcing you to “open the whole box”
• The connection between hypnosis, nervous system regulation, and the fight/flight cycle
• How hypnosis compares to meditation, sleep, and EMDR
• Why future-focused subconscious work can be the missing bridge when you feel “stuck”

Try it: Guided Hypnosis Inside This Episode

This episode includes a 15-minute guided hypnosis to help you meet your higher (or future) self and receive a message for where you are right now.

Quick note: Don’t listen while driving.

Connect with Sarah

• Website: TreeStarHypnosis.com
• Email: sarah@treestarhypnosis.com
• Instagram: @districtdoula (moving toward Tree Star Hypnosis soon)

Sarah also offers:

• Free consultations
• Group past-life regressions + workshops
• Community events and occasional grief support groups

For more wellness tips and exclusive content, join my newsletter! Sign up now at https://wellness-in-every-season.kit.com/5-days-to-mastering-mornings-and-evenings receive a free 5-day guide called "Awaken and Unwind: 5 Days to Mastering Life's Mornings and Evenings." 

In this episode of Wellness in Every Season, I’m joined by Risa August — award-winning author, speaker, Gestalt practitioner, and patient advocate — to talk about how a single perspective shift can crack open the tightest limiting beliefs.

After being diagnosed with a tumor at the base of her brain and facing a destructive disease, Risa hit a moment that changed everything: instead of focusing on what she couldn’t do, she asked a different question — “What can I do?” That one reframe became the doorway back to her life, her work, and her purpose.

We talk about:

• Why “I can’t” is often a habit, not a fact
• How Gestalt work helps you uncover patterns keeping you trapped
• The difference between common vs. normal suffering
• What it looks like to let go of old identity (even the “strong one”)
• Why giving yourself an “out” can actually help you move forward
• How to use tiny steps to rebuild confidence when everything feels heavy

If you’ve been carrying a “should,” living under self-imposed rules, or feeling boxed in by your own expectations — this one will feel like air.

Follow Risa’s work and learn more: RisaAugust.com

Book: The Road Unpaved: Border to Border with a Brain Tumor and a Bike (Amazon + local bookstores)

For more wellness tips and exclusive content, join my newsletter! Sign up now at https://wellness-in-every-season.kit.com/5-days-to-mastering-mornings-and-evenings receive a free 5-day guide called "Awaken and Unwind: 5 Days to Mastering Life's Mornings and Evenings." 

Amy explains how OhmBody uses non-invasive neurostimulation to calm the nervous system and support the body’s natural clotting response, helping reduce heavy bleeding while also easing cramps, anxiety, fatigue, and brain fog. We dive into why painful periods have been normalized for generations, how stress and the autonomic nervous system directly impact cycle symptoms, and why women deserve better options than birth control or surgery.

You’ll hear about groundbreaking research showing up to 55% reduction in menstrual blood loss and major improvements in pain and quality of life — plus how this technology is opening doors for the future of women’s health innovation.

If you’ve ever planned your life around your cycle, powered through pain, or been told “this is just part of being a woman,” this episode will completely shift how you view menstrual wellness.

Learn more at ohmbody.com and follow OhmBody on social:

Instagram @ohm.body | Facebook getohmbody | YouTube @OhmBody

For more wellness tips and exclusive content, join my newsletter! Sign up now at https://wellness-in-every-season.kit.com/5-days-to-mastering-mornings-and-evenings receive a free 5-day guide called "Awaken and Unwind: 5 Days to Mastering Life's Mornings and Evenings." 

Fertility isn’t just about getting pregnant — it’s one of the clearest mirrors of overall health. In this episode of Wellness in Every Season, I’m joined by Dr. Amma, naturopathic doctor and founder of Holistic Fertility Doctor, to break down the biggest fertility myths keeping people stuck, confused, and often treating symptoms instead of root causes.

Dr. Amma explains why infertility is not a diagnosis — it’s a signal. We dive into how hormone imbalances, chronic stress, toxin exposure, gut health, sleep disruption, and lifestyle habits quietly shut down reproductive health in both women and men. You’ll learn why birth control often masks underlying issues instead of fixing them, how fibroids and irregular cycles are messages from the body (not random problems), and why men’s testosterone and sperm health are declining at alarming rates.

We also unpack the truth about age and fertility, the myth of the “35 cliff,” and how living a fertility-supportive lifestyle can protect hormones long-term — even easing the transition into perimenopause and menopause.

If you’ve ever struggled with cycles, energy, hormones, fertility, or been told “everything looks normal” while your body says otherwise, this conversation will shift how you understand wellness.

Connect with Dr. Amma on Instagram at @HolisticFertilityDoctor and learn more at holisticfertilityinstitute.com.

For more wellness tips and exclusive content, join my newsletter! Sign up now at https://wellness-in-every-season.kit.com/5-days-to-mastering-mornings-and-evenings receive a free 5-day guide called "Awaken and Unwind: 5 Days to Mastering Life's Mornings and Evenings." 

In this solo episode of Wellness in Every Season, Autumn guides you through a grounded reset and a practical approach to gratitude that doesn’t require pretending everything is fine. You’ll explore why the brain naturally clings to what’s wrong (and how gratitude helps re-train your focus), plus simple prompts you can use when you’re stuck in spiraling thoughts, frustration, or overwhelm. Autumn shares personal reflections—from marriage and fertility challenges to healing after a car accident—and shows how hard seasons can become meaning-making seasons when you’re ready to look at them differently.

You’ll also get easy ways to weave gratitude into real life: a quick “in the moment” gratitude check-in, journaling in short lines (not long diary entries), and a gentle reframe for when you’re sick, stressed, or disappointed. And if you’re ready to level up, Autumn offers a mirror practice that can feel awkward at first—but can be deeply regulating and healing over time: naming what you appreciate about yourself, then meeting your own eyes and saying, “I love you.”

Try the gratitude practice for one week—and notice what shifts.

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In this episode of Wellness in Every Season, Autumn explores why vulnerability feels unsafe to practice in ourselves, yet incredibly compelling when we see it in others. From childhood conditioning to survival instincts, she unpacks why so many of us equate openness with danger—and how that belief quietly keeps us disconnected, stressed, and stuck.

Through personal reflection, storytelling, and relatable examples from books, relationships, and real life, Autumn explains how vulnerability shifts communication from head-to-head to heart-to-heart. When someone speaks openly and authentically, it bypasses our mental defenses and creates genuine connection. That connection, she explains, is often what allows clarity, healing, and growth to finally happen.

This episode also weaves in the relationship between vulnerability and shame, drawing on trauma-informed insight to explain why sharing our inner experiences with safe people can dissolve the distorted narratives we carry alone. Autumn discusses how vulnerability helps us identify who is safe, how it allows us to zoom out when we’re stuck inside our own perspective, and why honest, loving “no-BS” conversations are sometimes the most supportive ones we can have.

If you’ve ever struggled to open up, feared being misunderstood, or felt disconnected from yourself or others, this episode offers a grounded, compassionate path forward—one small step at a time. 

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In this episode of Wellness in Every Season, Autumn Carter sits down with Jody L. Teiche—a certified holistic health coach, homeopath, and energy medicine practitioner—who is living proof that aging doesn’t have to mean slowing down. Jody shares how she feels more vibrant and mentally sharp at 70 than she did during her high-pressure years running nonstop in New York City… and why that shift starts with what we’re repeatedly telling ourselves.

You’ll hear a powerful truth early on: we become what we think about all day. If the subconscious is constantly fed “I’m old” or “I’m falling apart,” the body often follows that script. Together, Autumn and Jody explore what it really looks like to “age backward” through a holistic lens—mind mastery, gut health, immune resilience, and nervous system repair—and why so many people (and even pets) are getting sick younger than ever.

This conversation also touches the raw reality of stress and grief when Autumn vulnerably shares her family’s recent news about their dog’s cancer diagnosis, and how this season has deepened her commitment to prevention, nourishment, and long-term quality of life.

If you’re craving a grounded, hopeful reset—one that blends science, energy, and real-life tools—this episode will meet you right where you are.

Connect with Jody + grab her book:

Website: teichewellness.com

Instagram: @jodylteiche

LinkedIn: /in/thepeoplepethealthcoach/

Book: Think and Grow Young (Amazon – paperback & ebook)

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In this solo episode of Wellness in Every Season, Autumn shares a bit of the heart behind why she started the podcast: to “manage her fixer,” create space for people to feel safe, and offer guidance without rushing past the root of what’s really going on. From there, she dives into a practical, back-to-basics topic that’s showing up everywhere lately—saunas—and why they can be a powerful (and surprisingly accessible) support for stress recovery, detox support, and overall wellbeing.

Autumn talks through how she’s been using sauna sessions alongside her own health protocols (including supporting her body as it detoxes), and why you don’t need an expensive retreat or fancy wellness gadget to benefit. You’ll hear a simple, realistic starting point: 15 minutes, 2–3 times per week, and how to make it sustainable using tools like habit stacking, the stages of change, and small “rubber bumper” supports that keep you from falling off your routine.

And if a sauna isn’t available? Autumn offers grounded alternatives like hot Epsom salt baths, foot soaks, and magnesium support options—plus the bigger reminder: your body gives feedback when you slow down long enough to listen.

For more wellness tips and exclusive content, join my newsletter! Sign up now at https://wellness-in-every-season.kit.com/5-days-to-mastering-mornings-and-evenings receive a free 5-day guide called "Awaken and Unwind: 5 Days to Mastering Life's Mornings and Evenings." 

Megan shares how she intuitively worked with energy for years before discovering feng shui, and how simple shifts—like clearing dust bunnies, redefining your bedroom as a couple’s space, or refreshing your front entrance—can unclog stagnant energy that’s been weighing you down. We talk about the Bagua map, what different corners of your home represent (hello, love and marriage corner… and wealth corner 👀), why deep cleaning can sometimes trigger arguments or big emotions, and how that’s actually a sign things are finally moving instead of staying stuck in your body.

We also dive into decluttering with intention, how your home reflects your inner world, and why “shopping your house” is often better than buying new things. Megan shares book recommendations, plant suggestions for abundance, and how she weaves nature, energy, and practical healing into everyday life.

Connect with Megan and her work:

• Instagram: @megan_edge11
• Website: meganedge.ca
• Oracle Cards & 15% off The Heart’s Journey boxed set: use coupon HEARTSJOURNEY at checkout.

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In this reflective and deeply human episode of Wellness in Every Season, Autumn shares how recent health challenges forced an unexpected pause—and why that pause became a powerful turning point. What starts as a conversation about books and reading gently unfolds into a much bigger exploration of burnout, identity, healing, and rediscovering joy after a lifetime of hustle.

Autumn opens up about her own workaholic conditioning, growing up in chronic stress, and how that shaped her drive as a business owner, parent, and helper. From there, she dives into why her “light-me-up” clients are often high-achieving leaders who are running on empty—and why she understands them so deeply. This episode isn’t about self-help checklists. It’s about recovery, nervous system safety, and giving yourself permission to soften.

You’ll also hear why fiction—especially stories of transformation and resilience—can be surprisingly healing, even if you struggle with meditation or stillness. Autumn explains how reading (or audiobooks and podcasts) can become a gateway to rest, creativity, and childlike wonder, while modeling healthy boundaries for your kids at the same time.

If you’ve been burned out, overstimulated, or stuck in survival mode, this episode offers a grounded invitation to slow down, pick up a book, and remember who you were before the world asked you to perform.

To connect further, follow Wellness in Every Season on Instagram and Facebook, and explore more episodes wherever you listen to podcasts.

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In this conversation, I’m joined by Erin Rice from Tooth Pillow, who pulls back the curtain on something most parents have never been told: how your child’s jaw development, breathing, and sleep are all deeply connected. Erin explains why so many kids are dealing with ADHD-like behaviors, bedwetting, mouth breathing, dark circles, cavities, and exhaustion—and why these issues are often rooted in the airway, not just “bad habits” or “genetics.”

We talk about how modern feeding patterns, soft foods, and early bottle use can change the shape of a child’s jaw, and how devices like the Tooth Pillow oral appliance plus myofunctional therapy can support nasal breathing, wider arches, and truly restorative sleep—often reducing the need for braces and, in some cases, even avoiding repeat tonsil/adenoid surgeries. Erin also shares real stories of kids getting off meds, sleeping through the night, and finally having the energy and regulation their parents knew they were capable of.

If you’re curious whether your child might be affected, Erin explains how to get a free airway evaluation at toothpillow.com and how to keep learning via their Instagram community at @toothpillow_official.

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In Episode 169 of Wellness in Every Season, Autumn sits down with Dr. Marie Gasper-Hulvat, an art historian, professor, Reiki practitioner, and human design guide who has walked through depression, chronic pain, PTSD symptoms, and major spinal surgery—and come out with a radically different understanding of how energy, mental health, and purpose weave together.

You’ll hear Marie talk candidly about:

• How depression first showed up in her teens and later flared with birth control, chronic illness, and spinal cord issues
• The difference between biochemical depression and her emotional wave in human design
• How Reiki, self-tracking, and energy work helped her untangle what was “hers” versus what was stuck energy or physical imbalance
• Why understanding your type (Generator, Manifesting Generator, Projector, Manifestor, Reflector) can change how you make decisions, parent, and run a business
• What happened when she ran a human design chart for her business—and realized it had very different needs than she does

We also explore simple daily practices—like yoga, food awareness, self-Reiki, and rest—that keep her grounded and functional in real life, not just in theory.

Learn more about Marie, generate your human design chart, or grab her free reports at soulstarattunement.com, and connect with her on Instagram and LinkedIn for more insights on human design, Reiki, and energy work.

For more wellness tips and exclusive content, join my newsletter! Sign up now at https://wellness-in-every-season.kit.com/5-days-to-mastering-mornings-and-evenings receive a free 5-day guide called "Awaken and Unwind: 5 Days to Mastering Life's Mornings and Evenings." 

In this solo episode of Wellness in Every Season, Autumn Carter explores what happens when personal growth meets family dynamics—especially during the high-stress holiday season. Inspired by a powerful coaching session, this conversation weaves together relationships, perfectionism, energy management, and authenticity, offering a grounded and compassionate look at why being around family can feel so emotionally exhausting.

Autumn talks honestly about how we often revert to outdated versions of ourselves to keep the peace, how judgment (ours or theirs) quietly drains our energy, and why trying to appear “perfect” in relationships usually backfires. She invites listeners to consider a different approach—one rooted in curiosity over judgment, intention over reactivity, and love without self-abandonment.

You’ll hear practical strategies for protecting and replenishing your emotional energy before and after family gatherings, reframing triggering interactions, and choosing connection without forcing alignment. Autumn also introduces a powerful mindset shift: a mistake does not mean you are the mistake—and neither are the people around you frozen in who they used to be.

This episode is especially for anyone navigating complicated family relationships, grieving during the holidays, or feeling stretched thin by expectations. It’s a reminder that doing less, being more intentional, and leading with compassion—especially toward yourself—can change everything.

Follow Autumn on Instagram and Facebook @wellnessineveryseason, and explore more resources at wellnessineveryseason.com.

For more wellness tips and exclusive content, join my newsletter! Sign up now at https://wellness-in-every-season.kit.com/5-days-to-mastering-mornings-and-evenings receive a free 5-day guide called "Awaken and Unwind: 5 Days to Mastering Life's Mornings and Evenings." 

In Episode 167: Wellness for Pets, I sit down with Toni Shelaske, long-time pet wellness advocate, pet food store owner, and host of the Toni Unleashed podcast. We dig into what holistic wellness really means for our animals—from what’s actually in most kibble to why so many pets are struggling with cancer, allergies, obesity, and chronic skin issues.

Toni shares her journey from pet sitter to pet nutrition entrepreneur, and how watching dogs get sicker in front of her eyes pushed her to create real, food-based solutions. We talk about:

• What a raw or fresh food diet looks like (and why it’s easier than most people think)
• How to read pet food labels and spot the junk
• The truth about over-vaccination and how titer testing works
• Why our pets’ weight, behavior, and quirks are often mirrors of our own wellness
• How caring for our animals can become a gateway into our own healing and habits

If you want your pets to live longer, healthier lives—and you’re ready to question the “normal” advice—you’ll want to follow Toni’s work. Listen to her show “Toni Unleashed” on your favorite podcast app, and connect with her on Instagram @toni.unleashed and Facebook @toniunleashed.

For more wellness tips and exclusive content, join my newsletter! Sign up now at https://wellness-in-every-season.kit.com/5-days-to-mastering-mornings-and-evenings receive a free 5-day guide called "Awaken and Unwind: 5 Days to Mastering Life's Mornings and Evenings." 

In this solo episode of Wellness in Every Season, Autumn Carter opens a deeply real, compassionate, and much-needed conversation about mammograms and pap smears—why they matter, why they’re so hard, and why avoidance is far more common than most people realize. Turning 40 brought Autumn face-to-face with these screenings, and she shares her firsthand experience navigating discomfort, trauma activation, frustration with outdated technology, and the complicated emotions many women silently carry.

This episode is not about fear-mongering or medical shaming. It’s about empowerment, choice, and safety. Autumn breaks down what these screenings involve, why they’re still considered necessary, and what alternatives exist (and where insurance often falls short). She also offers practical, nervous-system-friendly strategies to prepare before appointments, stay grounded during them, and care for yourself afterward—because your body deserves respect at every step.

You’ll also hear guidance on advocating for yourself with healthcare providers, finding practitioners who truly listen, and remembering that you are always in the driver’s seat of your health. Whether you’re someone who dreads these appointments, has skipped them entirely, or supports women who do, this episode is for you.

Follow Autumn on Instagram and Facebook @wellnessineveryseason, and explore more resources at wellnessineveryseason.com.

For more wellness tips and exclusive content, join my newsletter! Sign up now at https://wellness-in-every-season.kit.com/5-days-to-mastering-mornings-and-evenings receive a free 5-day guide called "Awaken and Unwind: 5 Days to Mastering Life's Mornings and Evenings." 

Dr. Jones explains burnout in clear, human terms: that bone-deep exhaustion, growing cynicism, and the haunting sense that nothing you do really matters. She shares how she spent years quietly functioning at a high level on the outside while feeling completely numb on the inside—and what finally forced her to stop, listen, and rebuild from the inside out.

We talk about the sneaky early signs of burnout (think irritability, chronic pain, over-numbing with food, screens, or alcohol), why “just resting more” isn’t enough, and how identity (“I am a doctor / parent / helper”) can trap us in unsustainable patterns. Dr. Jones walks us through simple, powerful ways to start checking in with yourself, creating a personal “wellness scale,” and designing SOS self-care that actually fits real life.

If you’re a healthcare professional—or someone who loves one—this conversation will help you see burnout differently and give you a place to start healing.

Connect with Dr. Emma Jones:

Website & book: EmmaJonesMD.com + The Phoenix Blueprint → emmajonesmd.com/phoenixblueprint

Instagram: @ejones_md

Facebook: ejonescoaching

LinkedIn: Emma Jones, MD

For more wellness tips and exclusive content, join my newsletter! Sign up now at https://wellness-in-every-season.kit.com/5-days-to-mastering-mornings-and-evenings receive a free 5-day guide called "Awaken and Unwind: 5 Days to Mastering Life's Mornings and Evenings." 

When life unravels, emotions run wild, and the universe feels like it has you in a chokehold, self-care isn’t a luxury — it’s survival. In this episode, Autumn opens up about a deeply personal and emotional chapter involving her beloved dog, Lily, and how wellness becomes both lifeline and lighthouse when things get heavy fast.

This conversation is raw, human, unscripted, and rooted in what it really looks like to fall apart and still support yourself through it. Autumn shares what she’s learning in real time — how spiritual care, emotional grounding, rest, and slowing down allow us to cope with big uncertainty instead of being swallowed by it.

You’ll hear how the eight dimensions of wellness play into resilience, what it means to have a self-care “bank account,” and how we can rebuild when we’ve poured ourselves into everyone else for too long. Most of all, you’re invited to pause, breathe, and check in with your own needs — not someday, but today.

If you want support through seasons like this or want to work with Autumn one-on-one, visit wellnessineveryseason.com or explore free resources and programs anytime. You don’t have to walk hard things alone — and you are worthy of care, softness, and wellness even when life is messy.

For more wellness tips and exclusive content, join my newsletter! Sign up now at https://wellness-in-every-season.kit.com/5-days-to-mastering-mornings-and-evenings receive a free 5-day guide called "Awaken and Unwind: 5 Days to Mastering Life's Mornings and Evenings." 

Shang shares how childhood bullying, generational trauma, and growing up as an immigrant shaped her early “revenge success” story—and how she had to heal emotionally to build a healthier relationship with money. She walks through her three root causes of “bad” money behavior (feast and famine, adverse events, and scarce immigrant), the trigger → action → reward loop that quietly drives your spending, and why mental health needs to come before budgeting for lasting change.

Autumn and Shang also dig into:

• Why shame-based money advice backfires
• How divorce, medical debt, and caregiving can derail even high earners
• Teaching kids about money through modeling, chores, and allowance
• Why your career is not your identity—and how that truth can actually fast-track freedom

You’ll also hear Shang’s story of becoming work-optional in her 30s, the mindset shifts that made it possible, and what it really looks like to build wealth while honoring your mental health and values.

Connect with Shang on Instagram at @savemycents and learn more about her work and coaching at savemycents.com.

For more wellness tips and exclusive content, join my newsletter! Sign up now at https://wellness-in-every-season.kit.com/5-days-to-mastering-mornings-and-evenings receive a free 5-day guide called "Awaken and Unwind: 5 Days to Mastering Life's Mornings and Evenings." 

Today’s episode explores one of the most important skills for connection, conflict resolution, and emotional closeness: true, intentional listening.

In this conversation, I open up about my own growth as a recovering fixer, a coach, a parent, and a partner — and how learning to listen instead of solve has changed every relationship in my life. We talk about the difference between venting and advice, how to reflect back what you hear so others feel understood, and why “What else?” may be the most powerful question you’ll ever use. You’ll also hear practical tools for listening when you’re overwhelmed, distracted, neurodivergent, or flooded with your own emotions.

We dig into body language, shared energy, reading between the lines, and even how to gently guide conversations deeper without forcing them. By the end, you’ll walk away with simple but transformative practices you can use immediately — with your partner, children, coworkers, and especially with yourself.

If you want to strengthen your communication and build more secure, emotionally safe relationships, this episode is worth every minute. I hope you feel seen here.

Connect with me:

Instagram + Threads: @wellnessineveryseason

Podcast website: wellnessineveryseason.com

For more wellness tips and exclusive content, join my newsletter! Sign up now at https://wellness-in-every-season.kit.com/5-days-to-mastering-mornings-and-evenings receive a free 5-day guide called "Awaken and Unwind: 5 Days to Mastering Life's Mornings and Evenings." 

Tara’s story isn’t polished—it’s powerful. She opens up about building her career almost accidentally, surviving domestic violence, and navigating her daughter’s childhood cancer. Through it all, she discovered something life-altering: resilience isn’t a personality trait. It’s a skill you can build, and it’s the one tool that changes everything.

Together, we talk about what resilience actually looks like in the messy, day-to-day real world—parenting through medical trauma, advocating for our kids when the medical system gets it wrong, and learning to trust ourselves again after life has shattered us a little. Tara shares simple, grounded practices like gratitude journaling, reframing scary experiences, and helping kids feel powerful even in medical environments that typically take their power away.

If you’re craving strength, community, and the reminder that you can rise even when life feels heavy, this conversation will land right where you need it.

Explore Tara’s work, join her community, or take her 5-Day Resilience Challenge at www.taragonline.com. And follow her on social: @tarasvoice and @tarasvoiceig on Instagram.

For more wellness tips and exclusive content, join my newsletter! Sign up now at https://wellness-in-every-season.kit.com/5-days-to-mastering-mornings-and-evenings receive a free 5-day guide called "Awaken and Unwind: 5 Days to Mastering Life's Mornings and Evenings." 

In this solo episode, Autumn dives into what it truly means to tune into yourself, especially during seasonal shifts when your body aches more, your energy dips, and life feels just a bit “off.” She shares candidly about starting a new ADHD/anxiety medication, how it unexpectedly quieted her anxiety loop, and how that calm has revealed deeper misalignments in her life—not depression, but an invitation to realignment.

You’ll hear how small, practical tweaks—like swapping out an unsupportive office chair, adjusting a monitor height, replacing worn-out shoes, or rethinking your pillow—can dramatically reduce pain and tension. Autumn also explores self-intimacy: knowing what you need, how you like to be cared for, and where you’re still outsourcing self-knowledge to partners, professionals, or distractions like social media.

She invites you to notice where there’s friction in your day-to-day life, what your body has been trying to tell you, and what it might be time to let go of—just like the trees in fall.

Connect with Autumn and the Wellness in Every Season community through her website and social links in the show notes, and reach out if you’re ready for deeper one-on-one support.

For more wellness tips and exclusive content, join my newsletter! Sign up now at https://wellness-in-every-season.kit.com/5-days-to-mastering-mornings-and-evenings receive a free 5-day guide called "Awaken and Unwind: 5 Days to Mastering Life's Mornings and Evenings." 

You’ll hear practical ways to build a soothing toolkit that fits real life—from nontraditional “meditation” moments like swinging, gardening, or sipping tea, to sunscreen habits that protect without overwhelm. Dr. Jeanne also explains why she chose antioxidant-rich green rooibos extract as FIGGI’s hero ingredient and how FIGGI Soul extends the work inward with down-to-earth support for living with anxiety without the pressure to be “fixed.”

Explore FIGGI Beauty and FIGGI Soul at figgibeauty.com, and connect with Dr. Jeanne on Instagram at @figgi.beauty. If this conversation helps you breathe a little easier in your own skin, share it with someone who needs that same exhale.

For more wellness tips and exclusive content, join my newsletter! Sign up now at https://wellness-in-every-season.kit.com/5-days-to-mastering-mornings-and-evenings receive a free 5-day guide called "Awaken and Unwind: 5 Days to Mastering Life's Mornings and Evenings." 

Vanda shares the personal journey that led her into functional medicine and the practical, compassionate framework she now uses with clients. You’ll hear how timeline-based care, mineral balance, and stress mapping can change the story, why “common” doesn’t always mean “normal,” and how tests like HTMA and, when appropriate, DUTCH can replace guesswork with clarity. We explore real before-and-afters, the power of cycle-synced nutrition, and what to prioritize if you’re feeling off but don’t know where to start.

If you’re ready to dig deeper, Vanda offers a 12-week one-on-one program, a Quick Start Hormone Audit, and a cycle-synced meal plan with her “Get to Know Aunt Flo” mini class. HSA/FSA payments are supported. Connect with her at wellnesswithvanda.com and on Instagram at @wellness.with.vanda, where you can grab her free Hormones 101 Secret Podcast via the link in her bio. For coaching and on-demand programs from Autumn, visit wellnessineveryseason.com.

For more wellness tips and exclusive content, join my newsletter! Sign up now at https://wellness-in-every-season.kit.com/5-days-to-mastering-mornings-and-evenings receive a free 5-day guide called "Awaken and Unwind: 5 Days to Mastering Life's Mornings and Evenings." 

Dr. Carlson shares his journey from runner to pediatric PT, offering compassionate wisdom from years of helping children and families overcome developmental challenges. He discusses how tummy time shapes brain and body growth, why crawling is still an important step even though it’s no longer a listed milestone, and what signs indicate it might be time for professional support. The conversation expands into the deeper emotional side of parenting—letting go of perfection, embracing each child’s unique pace, and finding joy in the process rather than the timeline.

Parents will walk away with practical insights on fostering coordination, balance, and lifelong movement confidence, as well as a reminder that play and patience are some of the most powerful tools for growth.

To learn more or get a copy of Dr. Carlson’s book, visit www.tummytimetowalking.com. You can also connect with him on Facebook at Therapy Kids Eureka.

For more wellness tips and exclusive content, join my newsletter! Sign up now at https://wellness-in-every-season.kit.com/5-days-to-mastering-mornings-and-evenings receive a free 5-day guide called "Awaken and Unwind: 5 Days to Mastering Life's Mornings and Evenings." 

Together, we explore how NeuroPositive, her signature approach, weaves together Presence, Perspective, Progress, and Purpose to create micro-resilience moments that quiet the mind and restore balance. During the episode, Christine guides me through a live NeuroGraphica exercise—an expressive, meditative drawing process that translates inner tension into visual flow and insight. Even if you’re just listening, you’ll feel how this gentle method brings the nervous system back to stillness.

Christine also shares the lessons animals can teach us about authentic leadership, empathy, and trust—reminding us that wellness begins in how we relate, not just how we perform.

You can explore Christine’s work and her podcast Lead Yourself and Others at christine-schickinger.com and connect with her on Instagram at @christineschickinger.

For more wellness tips and exclusive content, join my newsletter! Sign up now at https://wellness-in-every-season.kit.com/5-days-to-mastering-mornings-and-evenings receive a free 5-day guide called "Awaken and Unwind: 5 Days to Mastering Life's Mornings and Evenings." 

If you’ve wondered whether psychedelics can thoughtfully support trauma therapy—or you’re simply seeking a clearer path through overwhelm—this conversation offers grounded insight and humane optimism. Learn more about Julian’s work, free groups, and podcast at http://www.psychedelic-integration.net and connect on Instagram at https://www.instagram.com/psycheintegration/ to continue the conversation.

For more wellness tips and exclusive content, join my newsletter! Sign up now at https://wellness-in-every-season.kit.com/5-days-to-mastering-mornings-and-evenings receive a free 5-day guide called "Awaken and Unwind: 5 Days to Mastering Life's Mornings and Evenings." 

Fabienne opens up about the moment her body began to break down and how, after countless medical tests and unanswered questions, she discovered the path to true healing through energy work, Qigong, sound healing, and intuition. Together, she and Autumn explore how stress and unprocessed emotions live in the body, often showing up as pain, fatigue, and emotional disconnection—and how releasing these energetic blocks can restore health, creativity, and joy.

The conversation moves from the science of energy flow to the spiritual journey of remembering who we are beneath the conditioning, expectations, and noise of modern life. They also discuss how healing yourself transforms your relationships, parenting, and sense of purpose, and why reconnecting with your body’s wisdom is the most radical form of self-care.

To learn more about Fabienne’s work, visit www.fabiennelouis.com, explore her book Nothing Is Wrong With You: How to Transcend Your Limitations and Live Your Dream Life NOW on Amazon, and follow her on Instagram at @fabiennelouisart.

For more wellness tips and exclusive content, join my newsletter! Sign up now at https://wellness-in-every-season.kit.com/5-days-to-mastering-mornings-and-evenings receive a free 5-day guide called "Awaken and Unwind: 5 Days to Mastering Life's Mornings and Evenings." 

Together, Autumn and Lena unpack the emotional and psychological layers of transition—fear of the unknown, grief from what’s ending, and the internal resistance that keeps us clinging to the familiar. They discuss how to honor your emotions, reframe fear, and create a roadmap for growth that aligns with your values and wellness. The conversation moves through midlife career changes, relationship transitions, and the quiet work of rediscovering purpose when your old roles no longer define you.

Lena also shares insights from her Transition Blueprint™, a framework for reframing setbacks, regulating emotions, reclaiming confidence, and reigniting your next chapter. Whether you’re facing a career shift, a major life change, or a quiet internal transition, this episode will help you see that you’re never truly stuck—you’re simply being invited to evolve.

Connect with Lena at lenawilson.com, explore her free transition guides at lenawilson.com/resources, and follow her journey on Instagram and TikTok @coachlenawilson for inspiration and tools to support your next season of growth.

midlife transitions, change, transformation, grief, personal growth, empowerment, mindset, coaching, Lena Wilson, career change, emotional wellness, resilience, Autumn Carter, Wellness in Every Season

For more wellness tips and exclusive content, join my newsletter! Sign up now at https://wellness-in-every-season.kit.com/5-days-to-mastering-mornings-and-evenings receive a free 5-day guide called "Awaken and Unwind: 5 Days to Mastering Life's Mornings and Evenings." 

Dr. Duran-Stanton shares her remarkable journey from her roots in the Philippines to over three decades of military service, weaving in lessons on leadership, purpose, and the power of helping others while maintaining self-care. The conversation blossoms into a deep reflection on how we can all create structure and meaning in our lives without losing sight of who we are. Listeners will find encouragement to balance ambition with rest, to plan boldly while staying flexible, and to nurture the “big rocks” that matter most—family, health, and legacy.

They also discuss her workbook-style approach to The LOTUS Within, guiding readers to rediscover passion and purpose through reflection, journaling, and strategic life design. Whether you’re a professional juggling roles, a parent seeking balance, or someone craving direction, this episode offers tangible insight on how to take control of your time and craft a life of alignment and intention.

You can connect with Dr. Amelia Duran-Stanton at www.ameliads.com or follow her journey on LinkedIn, Instagram, Facebook, Twitter/X, Pinterest, and YouTube under @pinayarmypa. Her book The LOTUS Within is available on Amazon.

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We unpack how certain content stirs anxiety, numbs the heart, and scrambles intuition, then move into gentle, doable shifts: mindful media habits, screen-free wind-downs that invite deeper sleep, and simple practices to realign the heart, solar plexus, and third eye. Tammy shares moving client stories that feel like a breath of fresh air—proof that small choices can open big doors to creativity, confidence, and genuine connection with ourselves and the people we love.

If you’re ready to trade endless episodes for intentional energy, you’ll love Tammy’s presence and grounded guidance. Explore her work and background at lifepurposeshaman.com/about/, and find her guided “Transcendence Meditation” and more on YouTube at https://www.youtube.com/@lifepurposeshaman/videos?app=desktop. Share this episode with someone who’s craving calmer evenings and clearer mornings.

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Through honesty and vulnerability, Geoff reveals how his drive for excellence intertwined with self-criticism until he sought help, entering treatment and beginning a life-changing path toward healing. He shares what recovery has taught him about empathy, identity, and self-worth, and how he now finds fulfillment in being a husband, father, artist, and advocate for others still struggling. This conversation is not only a testament to resilience but also a reminder that recovery is possible—and that no one has to face it alone.

Listeners can learn more about the nonprofit Geoff supports, Sea Waves, which provides advocacy and resources for military members and veterans navigating eating disorders, at https://sea-waves.org/.

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Wellness doesn’t have to be complicated—or expensive. In this conversation, Autumn welcomes Sarah Delise and Jen Shell from Frederick County Parks & Recreation to show how community programs can support real-life wellbeing for every age and stage.

You’ll hear Sarah and Jen’s personal journeys into parks and recreation, why every day feels different (in the best way), and how they co-create offerings based on what families actually need. We cover parent-friendly preschool drop-off classes, affordable swim lessons and camps, cooking nights in the teaching kitchen, chair yoga and social connection for active adults, and easy ways to sample new hobbies without long commitments. We also talk about the ripple effect—how small, local activities can boost social, emotional, and physical wellness for whole families and neighborhoods.

Not in Frederick County? No problem. You’ll get simple tips for finding similar programs wherever you live (or travel), plus ideas for stepping a little outside your routine to spark joy and community.

Follow along on social:

• Frederick County Parks & Recreation: find them on Facebook and Instagram by searching the department name.
• Autumn / Wellness In Every Season: @wellnessineveryseason

Explore programs and resources at your local parks & rec—and see what new season of wellness might be waiting for you.

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Dr. Driscoll shares her powerful story of being disabled for over a decade, watching her children become ill, and ultimately refusing to accept the dismissive labels that traditional medicine offered. She explains the science behind autonomic dysfunction, how inflammation and oxidative stress alter brain chemistry, and why conditions like IBS, fibromyalgia, and chronic fatigue syndrome may actually be different expressions of the same underlying issues. Together, Autumn and Dr. Driscoll dive into practical steps for hope and recovery, from innovative supplements like ParaSym Plus and NAC Max to the importance of self-advocacy when doctors miss the full picture.

If you’ve ever struggled with a so-called “invisible illness” or cared for someone who has, this episode is filled with validation, compassion, and cutting-edge science that points toward real healing.

Learn more about Dr. Driscoll’s work at VagusNerveSupport.com, POTSCare.com, and DrDianaDriscoll.com. You can also connect with her communities on Facebook @POTSCare, @TJNutrition, and @diana.driscoll.777, and join her group POTS Rebels on Patreon.

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Through honest reflection, Roseanne shares how betrayal trauma affected every area of her life—from her marriage to her parenting—and how therapy, faith, and community support created space for true recovery. She and Autumn talk candidly about the importance of self-work, setting healthy boundaries, and learning to heal even when your partner’s journey looks different from your own.

Roseanne emphasizes that recovery is not just possible but transformative, offering hope to anyone caught in the pain of infidelity, betrayal, or addiction. She reminds us that healing begins inside ourselves, and that with the right tools and support, both individuals and relationships can grow stronger than ever before.

Connect with Roseanne and her husband at liftingrelationship.com or follow their work on social media at @relationships for resources, coaching, and continued support.

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You’ll hear simple practices that build capacity—daily gratitude, compassionate self-talk, and quick “redirects” when life splats—plus memorable reminders like “stay vertical and keep smiling.” Autumn and Nancy swap real-life stories about asking for help, paying it forward, and scheduling what matters so you stay ahead of the wave instead of drowning in it.

Want to connect with Nancy and hear about upcoming events and activities? Reach her at Nancy@womenworthwellness.com
and follow Women, Worth & Wellness Inc. for updates. For more resources and coaching, visit wellnessineveryseason.com and follow @wellnessineveryseason.

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Lori walks us through her DREAM framework—Desire, Reflect, Explore, Acknowledge, Mantra—and applies it live to spiritual wellness. You’ll hear how small rituals (like holding a smooth river rock at night or greeting the day with “May I meet this moment with ease”) can reconnect you to presence, and why taking responsibility for your choices is the quiet superpower behind lasting change. We also explore grounding practices in nature, releasing inherited emotional baggage, and building community that nourishes growth.

Learn more about Lori’s work, her book The Magic of Yes: Embrace the Wise Woman Within, and join her Wise Woman Sisterhood on Facebook via loripappas.com. Subscribe to her Substack newsletter Sticky Thoughts for stories of extraordinary, ordinary women. Connect with her on Instagram @loripappas_ and @magicofyes.

For more from Autumn, resources, and coaching options, visit wellnessineveryseason.com and follow @wellnessineveryseason.

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If you want to experience modalities you hear on the show, apply to be a Listener Wellness Guest at wellnessineveryseason.com/listener-wellness-guest. I’ve also opened podcast sponsorships to help fund sliding-scale coaching and bring you aligned wellness deals; learn more at wellnessineveryseason.com. You can stay connected and get my free morning-evening guide at wellnessineveryseason.com/free-resources, and follow along on social at @wellnessineveryseason.

For more wellness tips and exclusive content, join my newsletter! Sign up now at https://wellness-in-every-season.kit.com/5-days-to-mastering-mornings-and-evenings receive a free 5-day guide called "Awaken and Unwind: 5 Days to Mastering Life's Mornings and Evenings." 

Suzanne opens up about the pivotal moment that changed everything and how she chose healing, both physically and emotionally, without surgery. Together, we explore the lessons she’s learned on boundaries, self-care, and what it really means to pause before collapse. Suzanne shares how to recognize the signs of overwhelm, reclaim your right to rest, and use creative decision-making rooted in neuroscience to build a more sustainable life and career.

We also dive into her new book The Sparkle Effect, where 10 women share powerful stories of resilience and pivots that illuminate how to awaken your brilliance. Whether you’re an entrepreneur stretched too thin or someone seeking a healthier way to navigate life’s detours, this conversation will leave you with practical wisdom and inspiration to protect your energy and thrive.

You can learn more about Suzanne and access her free resources, including her self-care blueprint, at suzannecastle.com
. Connect with her on Facebook @suzannecastleconsulting, Instagram @suzannesparkle, and LinkedIn @suzannecastle.

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Deborah shares the story behind Vital Medicine and the healing journey that shaped her work, then walks us through core practices like honoring your one precious life, facing and integrating shadow parts, strengthening self-awareness, cultivating resilience, aligning with your authentic yes (and courageous no), experimenting with playful curiosity, discovering easeful discipline, inviting support and connection, and ultimately living like you matter. Together, we talk about nervous system regulation, the difference between externally driven goals and inner alignment, and the quiet power of pruning your life so energy can flow back into what actually bears fruit.

If this conversation resonates, you can find Deborah at vitalmedicine.com and follow her on social at @deborahzucker. She’s offering podcast listeners a free 9 Keys worksheet plus a limited 15% discount on her programs—see the episode notes for the special page. You can also explore The Vitality Map and its new companion, The Vitality Journal.

For more wellness tips and exclusive content, join my newsletter! Sign up now at https://wellness-in-every-season.kit.com/5-days-to-mastering-mornings-and-evenings receive a free 5-day guide called "Awaken and Unwind: 5 Days to Mastering Life's Mornings and Evenings." 

In Episode 141, Autumn sits down with Nazar Yasin, co-founder and CEO of Sol, to explore how living with purpose can calm the nervous system and transform mental health. Drawing on both science and personal insight, Nazar explains why purposeful or spiritual activity acts like exercise for the brain—boosting social, emotional, physical, and mental health while reducing anxiety, depression, addiction, and even suicide risk.

You’ll discover just how powerful simple daily rituals can be—like moving through nature, practicing compassion, engaging in creative expression, meditating or journaling—in shifting your inner state toward peace. Nazar also dives into the neuroscience of connection through oxytocin, the importance of belonging, and the power of resilience when life feels uncertain.

Looking to embed these practices into your day? Check out Sol, an app designed to help align your mind, heart, and soul through manageable, purposeful habits. Learn more or download at www.getsol.app.

Stay connected with Nazar on Instagram: @nazar_yasin
For collaboration or speaking inquiries, reach Nazar via nazar@getsol.app.

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Connect with Prisca Benson and explore her work: Instagram: https://www.instagram.com/ourgreenlifenj, LinkedIn: https://www.linkedin.com/in/prisca-j-benson, Work with Prisca: https://ourgreenlifenj.com/work-with-me/. Grab her free guide “Three Steps to Financial Freedom”: https://ourgreenlifenj.kit.com/freedomguide?utm_source=autumn-carter&utm_medium=podcast.

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In this episode, I’m joined by Lindsey Sozio, founder of Lavender Coffee Boutique, to explore how something as simple as your morning cup of coffee can become a meaningful ritual of wellness, intention, and connection. Based in Denver, Colorado, Lindsey has reimagined what a coffee experience can be—infusing it with mindfulness, community, and care from the bean to the final sip.

With a rich background in advertising, marketing, and interior design, Lindsey shares how her nonlinear path led her to create a space where wellness is brewed into every detail. From lower-acid, antioxidant-preserving roasts to a welcoming, hospitality-driven café environment, Lavender Coffee Boutique is on a mission to elevate your daily routine through thoughtful choices and sensory connection.

We talk about the emotional grounding that a morning ritual provides, the importance of intentional environments in shaping how we feel, and how slowing down with a warm drink can bring you back to yourself. Whether you’re a coffee enthusiast or just someone looking to build more mindfulness into your day, this episode is a warm reminder that wellness isn’t about overhauling your life—it’s about infusing meaning into the small, repeated moments.

You’ll also learn how Lindsey’s shop has become a sanctuary for connection and calm in a fast-paced world—and how her certified mold-free, wellness-forward beans can become part of your own sacred morning rhythm, no matter where you are.

Find Lindsey and Lavender Coffee Boutique at www.lavendercb.com or visit her café at 1219 South Pearl Street in Denver. Follow along on Instagram at @lavender.cb for beautiful glimpses into her journey and offerings.

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I’m joined by Dr. Nayan Patel, a compounding pharmacist who’s trained thousands of clinicians in bioidentical hormone therapy. We unpack the difference between retail and compounding pharmacies, why “bioidentical” matters, and how collaboration between your doctor and a skilled pharmacist can turn guesswork into a tailored plan. Dr. Patel maps hormones like a pyramid—stress and nutrition at the base, thyroid in the middle, sex hormones at the top—and explains how perimenopause, postpartum shifts, acne, hot flashes, weight changes, and sleep troubles often trace back to imbalances that are fixable. We talk practical first steps, the role of quality supplements, and why easing symptoms isn’t about muscling through pain but choosing the smallest effective change that restores balance.

Explore Dr. Patel’s education and resources at AuroWellness.com, and follow his day-to-day insights on Instagram, Facebook, and YouTube at @AuroWellness. For pharmacist-led support and physician collaboration, reach out to Central Drugs Compounding Pharmacy.

Central Drugs Compounding Pharmacy | Email: jimmy@dalynmillerpr.com | Phone: (562) 244-5861

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Ryan breaks down the difference between acupuncture and acupressure, explains why quality supplements matter, and reveals how his team customizes herbal formulas to fit individual needs. You’ll also hear how seasonal nutrition resets can boost energy, reduce inflammation, and support whole-body wellness—without extreme fasting or deprivation. Beyond the treatments, Ryan talks about the culture he’s created where healing begins the moment you walk in the door, with a team who genuinely cares and a space designed to put you at ease.

Holistic Health Associates has locations in Frederick and Boonsboro, Maryland, and many insurance plans now cover acupuncture. Ryan’s team offers a complimentary insurance benefits check and welcomes questions to help you find the right starting point.

Connect with Holistic Health Associates:
 Website: https://HHAmd.com | Email: contactus@hhamd.com | Ryan’s Email: ryan.diener@hhamd.com
Phone: 301-639-5566 | Instagram & Facebook: @hhafrederick @hhaboonsboro | LinkedIn: HHAFrederick

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In this deeply resonant episode, I sit down with Ryan Hassan, Co-Founder of The Centre for Healing, for a raw and illuminating conversation on trauma, addiction, emotional resilience, and the intricate layers of mental health. With over a decade of experience running a healing centre in Australia—and as someone who has lived through the painful depths of addiction and mental illness—Ryan brings not only knowledge but an unmistakable compassion and grounded presence to the discussion.

We explore what trauma really looks like—not just the “big” events, but the subtle, everyday emotional wounds that shape how we react, withdraw, people-please, or lash out. Ryan breaks down how trauma loops form, what keeps us stuck, and how to gently unwind them. He explains the nuances of fight, flight, freeze, and fawn responses, not just as abstract concepts, but as deeply embedded survival strategies. Together, we look at how unresolved childhood experiences can echo in adulthood through perfectionism, people-pleasing, addiction (yes, even to your phone), and emotional shutdown—and how healing these patterns creates space for true presence, connection, and peace.

You’ll hear insights into trauma bonding, boundaries, and how many people subconsciously recreate chaos in their relationships simply because it feels familiar. Ryan also shares what it means to be trauma-informed, how to hold space for others without enabling, and the importance of resourcing and somatic work when it comes to lasting transformation.

This episode isn’t just for therapists or coaches—it’s for anyone who’s ever asked, Why am I like this? or How do I stop the cycle? It’s a reminder that healing is not linear, but it is possible—and that you don’t have to walk this path alone.

To explore more of Ryan’s work or get started on your own healing journey, visit:

https://www.thecentreforhealing.com

https://www.facebook.com/TheCentreofHealing

https://www.instagram.com/thecentreforhealing

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In this beautifully expansive episode of Wellness in Every Season, we dive deep into the spiritual dimension of wellness with psychic and spiritual guide Jana Stern. With over 15 years of experience and a lineage of psychic women behind her, Jana brings profound insight, light-hearted wisdom, and raw truth to the conversation. She shares her journey from suppressing her intuitive gifts to surviving a near-death experience that changed everything—and ultimately stepping into her life’s divine calling.

Jana and Autumn explore what it means to develop your psychic abilities by first understanding personal sovereignty—the ability to make choices from a place of inner truth rather than obligation or programming. Jana unpacks how accessing higher knowledge, like astrology and metaphysical wisdom, supports aligned decision-making and even collective healing.

Together, they explore how trauma and conditioning keep us stuck in patterns, how spiritual gifts can look like mental health crises when misunderstood, and how parenting, self-awareness, and even chronic pain are all invitations to awaken. If you’ve ever questioned your intuition, doubted your place in the universe, or felt disconnected from your inner knowing, this episode will feel like a loving, cosmic nudge back home.

Jana also shares how astrology, human design, and crystal energy are more than trendy buzzwords—they are ancient tools for remembering who we are. She reminds us that our birth wasn’t random. Our charts are roadmaps, our symptoms are signals, and our power is far greater than we’ve been taught to believe.

This episode isn’t just about spiritual theory—it’s about learning to live with intention, to reclaim the magic you may have silenced, and to find peace by remembering that you belong to something greater.

To learn more about Jana’s work or join The Resilience Revolution, visit:

Website

Instagram

X (formerly Twitter)

YouTube

Her podcast: I’m Really Into ‘That Stuff’

Free Crystals Guide and More via DM on Instagram

If you’ve ever wondered how to begin developing your psychic abilities or deepen your spiritual journey, let this episode be your first sacred step. Tune in, take what resonates, and let your inner light lead the way.

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You’ll begin with a grounding mindfulness moment to calm the noise, then explore how visualization isn’t just for athletes or high achievers—it’s for parents navigating chaos, professionals seeking purpose, or anyone standing at a life crossroads. With heart-centered encouragement, Autumn walks you through a vivid mental rehearsal practice you can return to again and again, helping you embody your future success in relationships, career, and well-being.

Whether you’re working toward a new goal or trying to remember who you are beneath the layers of “shoulds,” this episode offers space to breathe, to hope, and to reimagine what’s possible. You’ll leave with coaching questions, affirmation prompts, and the gentle nudge to take one aligned step forward.

Tune in to reawaken your inner vision and remember: you were made to live life on purpose.

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In this deeply powerful episode of Wellness in Every Season, Autumn Carter sits down with Brooke Deanne—RTT Therapist, Trauma Recovery Coach, and founder of Life Coaching Goddess—to explore the complex layers of healing from religious trauma, abuse, and profound loss. Brooke courageously shares her lived experience as a third-generation cult survivor, her journey through a 17-year abusive relationship, and the grief that followed the death of her children’s father.

With unwavering honesty, Brooke opens up about how leaving a high-control religion and toxic marriage at the same time left her shattered and adrift—but also cracked her open to find something more authentic. Her story weaves through the realities of childhood sexual abuse, generational trauma, and the search for spiritual meaning after betrayal. Through tools like Rapid Transformational Therapy (RTT), hypnotherapy, somatic work, and deep inner exploration, Brooke found her way back to herself—and now helps others do the same.

This conversation offers a safe space for listeners who are working through the invisible threads of trauma passed down across generations, who feel trapped in a story that isn’t their own, and who are longing to reclaim their identity, faith, and peace. Autumn and Brooke explore what it means to create safety in the body, how to rewire limiting beliefs, and why knowing how your brain operates can be a key to freedom.

If you’ve felt disconnected from your own story, or wondered if healing is even possible, let this be your invitation to begin again. Healing isn’t linear, and it isn’t quick—but it is worth it. And it is possible.

To learn more about Brooke’s work or connect with her directly, visit:

Website

Instagram

Facebook

LinkedIn

YouTube

TikTok

Take the Emotional Trauma Quiz

Please share this episode with someone who needs to know they are not alone.

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You’ll hear about the subtle nuances that separate human mentors from machines—empathy, memory, ethical responsibility, and the ability to hold space for discomfort and growth. Autumn walks through scenarios where AI may offer convenience but falls short in offering connection, accountability, and transformational breakthroughs. She also provides a mindful grounding practice to explore how you’re personally reacting to AI’s increasing presence in your world.

If you’ve been leaning on AI tools for answers, this episode will gently challenge you to reflect on where real support still matters—and why your human experiences deserve to be witnessed by another human. With coaching questions and practical takeaways, Autumn reminds us that technology is powerful, but presence is irreplaceable.

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Angela shares her journey from creative photographer to photography software educator, describing how her passion for organization, protecting memories, and simplifying technology led her to help individuals and families preserve their most precious images. Through her role at Mylio Photos, she empowers people to stop losing track of their memories and start enjoying them in real time.

Together, Autumn and Angela explore how photo organization ties directly into emotional wellness, from reconnecting with loved ones through shared photos to healing through memory and visual storytelling. You’ll hear how Mylio Photos allows users to declutter, back up, and view images in intuitive ways—sorted by calendar, map, or even face recognition. Angela also offers a live demonstration of Mylio’s most powerful tools, including how to get started, clean up duplicates, and create a shareable digital legacy.

Whether you’re an overwhelmed parent, a creative professional, or someone sitting on thousands of unorganized photos, this episode will remind you that photo organization is more than a task—it’s a healing, connecting, and joy-filled part of your wellness journey.

To learn more about Mylio Photos and start transforming your photo collection today, visit https://mylio.com. You can also explore Angela’s personal work and services at https://angelaandrieux.com. Follow her on Instagram: @myliophotos, @angandrieux.

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Through vivid storytelling and coaching insight, Autumn unpacks the quiet wisdom of tomatoes ripening on the vine, the meditative act of weeding, and the sacred shift from full bloom to fading leaves. This time of year is less about starting something new and more about tending, maintaining, and gently celebrating what’s already growing in your life. You’ll be guided through a visualization practice to embrace what is ripe and ready within you and encouraged to reflect on areas of life that may need attention, pruning, or letting go.

This episode touches on emotional wellness, spiritual insight, and even offers a taste of environmental wellness and social connection. From strawberry chores with kids to spiritual grounding in the dirt, you’ll find inspiration to check in with yourself, release perfectionism, and reconnect with your pace and purpose. August might not be flashy—but in its quiet maturity, it holds a mirror to how far you’ve come.

If you’re longing for clarity, connection, or simply permission to slow down, this episode is a nurturing reminder that you’re not behind—you’re exactly where you need to be.

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In this powerful and vulnerable episode, I sit down with Britton Day, the voice behind The Suicide Monk podcast, to explore the tender, complex, and often misunderstood terrain of suicidal ideation, trauma, recovery, and spiritual rebirth. From the depths of his darkest moments—including the day he planned to end his life—to his decision to start a podcast that offers others a space to be seen, Britton’s story is raw and real, yet filled with resilience and light.

This conversation holds space for grief and pain but gently points toward healing and reconnection—with self, others, and something greater. We talk about what it means to walk with someone in their pain instead of trying to fix it, how shame can silently fuel rage, and why presence, not perfection, saves lives. Britton shares how psilocybin therapy helped him dismantle childhood defenses, how respect-based boundaries transformed his relationships, and how daily surrender and spiritual practices anchor his new life.

As someone who has personally felt the heavy impact of suicide within my own family, this episode is especially meaningful. Britton and I both open up about our childhood wounds, the path to self-forgiveness, and how parenting—and our inner child—can teach us about growth, grace, and love.

This is not an episode for children or for casual listening. It’s for those who want to understand, to walk beside, and to feel a little less alone in the heaviness. It’s about making space for truth and transformation. If you’re in a dark place, or walking with someone who is, I hope you hear hope in these words and know that your story still matters.

You can follow Britton’s work and watch his podcast on YouTube at The Suicide Monk 07. He also shares regularly on Instagram, TikTok, and Facebook.

If this episode resonates with you, please share it with someone who might need it. And if it stirred something deep, know that you can always reach out to me. I’m here to listen and walk with you.

Trigger Warning: This episode discusses suicide, trauma, and abuse. Listener discretion is advised.

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In this reflective and restorative episode of Wellness in Every Season, we gently shift from the restless pull of maladaptive daydreaming into the grounded power of intentional visualization. If you’ve ever caught yourself escaping into vivid fantasies that leave you feeling disconnected from your real life, this episode offers a healing reframe—one that turns imagination into a tool for alignment rather than avoidance.

Autumn Carter guides you through a calming, full-body visualization rooted in mindfulness and breath. Inspired by A Year of Miracles by Marianne Williamson, this practice invites you to observe your current reality without judgment, then slowly transition into picturing the life you truly long for—the version of your life that feels authentic, aligned, and deeply nourishing.

This isn’t about chasing fantasy. It’s about returning to yourself with clarity, softness, and intention. You’ll explore how your dream life feels, looks, and sounds in all eight dimensions of wellness, and then gently anchor that vision into your nervous system with breath and presence.

Autumn also shares journal prompts to help you unpack what you’ve seen and felt, and offers a simple daily lifehack to keep your vision alive and active—even in the busiest of seasons.

If you’ve ever felt stuck between who you are and who you want to become, this episode offers a bridge—one paved with compassion, breath, and the belief that your dreams are worth exploring, not escaping into.

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What if everything you thought you knew about oils and nutrition was missing a deeper truth?

In this powerful conversation, I’m joined by Udo Erasmus, Health and Human Nature Educator, founder of Udo’s Choice, and the brilliant mind behind Fats That Heal, Fats That Kill. Together, we explore how oils can either harm or heal depending on how they’re processed—and what that means for our skin, brain, energy, and long-term health.

Udo’s story begins with wartime trauma and a later experience of pesticide poisoning, which launched his passionate search for total health grounded in nature and human nature. From there, we discuss his creation of a carefully formulated oil blend and his take on what’s missing from the modern wellness conversation. He also walks us through his 10 steps to whole health, offering a vision of wellness that touches the emotional, environmental, physical, and spiritual.

⚠️ At the beginning of this episode, I offer a clarification about some claims presented. While many of Udo’s insights are deeply rooted in personal experience and scientific interest, not all statements reflect current research consensus. Please listen with curiosity and consult your healthcare provider when making changes to your wellness routine.

Explore more from Udo Erasmus:

Website: udoerasmus.com

Instagram: @udoerasmus

Facebook, LinkedIn, and YouTube: Udo Erasmus

Udo’s Choice Products: Available in the refrigerated section of health food stores and online via Amazon

If you’re curious about oils, digestion, brain health, or simply how to live more intentionally in your body—this episode is a beautiful place to begin.

To learn more about the 8 dimensions of wellness that guide this podcast, or to work with me directly, visit wellnessineveryseason.com.

For more wellness tips and exclusive content, join my newsletter! Sign up now at https://wellness-in-every-season.kit.com/5-days-to-mastering-mornings-and-evenings receive a free 5-day guide called "Awaken and Unwind: 5 Days to Mastering Life's Mornings and Evenings." 

In this soothing nighttime episode of Wellness in Every Season, Autumn Carter invites you to slip into your comfiest pajamas, turn down the lights, and settle into a guided evening ritual that nourishes the soul. Designed to become a daily practice, this episode is a gentle exploration of your inner world through the calming lens of parts work, somatic awareness, and mindful breathing.

As the day winds down, you’ll be guided through a full-body scan to soften tension and reconnect with your body’s quiet wisdom. Autumn shares how parts work—those many inner voices that hold our worries, hopes, and responsibilities—can become companions around an inner campfire, simply asking to be heard. You’ll be invited to create a safe mental space, listen with curiosity rather than judgment, and ask the powerful question: what else?

With seasonal breathing to quiet the mind, gentle prompts to meet the parts of you that long for attention, and soft affirmations to close the day, this episode becomes more than just audio—it becomes a nightly sanctuary. Whether you’re holding tension in your shoulders, racing with thoughts about tomorrow, or carrying emotions unspoken, this space is for you.

Let this episode cradle you into rest. Let your breath return you home. Let the quiet parts speak.

For more wellness tips and exclusive content, join my newsletter! Sign up now at https://wellness-in-every-season.kit.com/5-days-to-mastering-mornings-and-evenings receive a free 5-day guide called "Awaken and Unwind: 5 Days to Mastering Life's Mornings and Evenings." 

In this deeply personal and inspiring episode of Wellness in Every Season, I sit down with a woman who has made a profound impact on my own life and beauty journey—Tamara Manahan, owner and founder of Tamara & Company. What began as a quest for smudge-proof eyeliner became so much more when I met Tamara: a connection rooted in soul-level care, a powerful story of following divine nudges, and a reminder that beauty can be deeply healing.

Tamara shares how her unexpected journey into permanent makeup began not as a business venture, but as a calling—a response born in a hospital waiting room during her father’s battle with stage 4 lymphoma. What unfolded after that moment is nothing short of divine alignment, leading her to create a studio of transformation and connection in the heart of Gettysburg. We talk about the emotional and psychological impact of wellness-aligned beauty, the sacred space she holds for each of her clients, and how honoring your reflection can help you reclaim a piece of your identity.

Whether you’re curious about permanent makeup, drawn to stories of faith-led business building, or just need a reminder that you’re allowed to take up space and be seen, this conversation is for you. We explore how the eight dimensions of wellness often overlap, how beauty rituals can become acts of self-respect, and how choosing to follow a calling can open doors you never imagined.

Tamara’s presence is grounding, nurturing, and full of wisdom. She speaks candidly about stretch marks, aging, identity, and the unique needs of each client. You’ll walk away from this episode not only knowing more about permanent beauty services, but about the beautiful ripple effect of listening to your heart—even when it makes no sense on paper.

Listen in, feel seen, and discover how beauty and wellness truly intersect.

🖥️ Tamara’s Website

📸 Follow Tamara on Instagram

📘 Connect on Facebook

📩 Contact Tamara: tamara@tamara-company.com

📞 Call or text: 301-508-3355

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This episode explores the dual nature of stress, recognizing that while it can motivate and drive growth, it also carries the potential to harm our physical and emotional well-being when left unchecked. Through stories, self-reflection, and supportive encouragement, Autumn offers a refreshing perspective: stress is not who you are—it’s just one part of you.

Listeners are invited into a restorative body scan and breathwork practice, where they reconnect with their physical selves and listen to what their bodies are trying to say. This episode is filled with empowering questions to reflect on: Where do you feel stress in your body? What parts of you need to be heard? What do you need to add to your life—not just remove—to create lasting relief? And what would your most peaceful, well self ask for if it could speak?

You’ll walk away from this episode not only with grounding tools for daily life, but also with the reminder that you’re allowed to feel seen, held, and supported—even in the midst of the busiest seasons. Whether you’re just beginning your wellness journey or you’re looking for new ways to deepen it, this episode is a powerful invitation to pause, recalibrate, and embrace the kind of peace that transforms from the inside out.

For more wellness tips and exclusive content, join my newsletter! Sign up now at https://wellness-in-every-season.kit.com/5-days-to-mastering-mornings-and-evenings receive a free 5-day guide called "Awaken and Unwind: 5 Days to Mastering Life's Mornings and Evenings." 

We explore what CBT really means—changing your thoughts to shift how you feel and behave—and why this evidence-based approach continues to be the most widely used and respected therapy framework around the world. Judith discusses her newest and most comprehensive book, 110 CBT Tips and Tools, which launched on January 21, 2025. This meaty resource blends the core of CBT with mindfulness, emotional intelligence, self-compassion, and practical communication tools, offering readers a transformative way to break free from cognitive distortions, build resilience, and create lasting change.

Judith and Autumn dig into the common thinking traps we all fall into—like all-or-nothing thinking, jumping to conclusions, and self-blame—and how recognizing and restructuring those thoughts can lighten your emotional load and restore personal power. They also explore how simple tools like metaphors and tangible objects can build emotional toolkits for kids and adults alike, making mental health support accessible and even fun.

Whether you’re new to CBT or a lifelong self-help enthusiast, this episode is packed with clarity, warmth, and wisdom. Judith’s guidance will help you begin or continue your journey toward a more empowered mind and emotionally balanced life.

You can explore Judith Belmont’s work, including free self-help handouts, worksheets, and mini quizzes, at her website: BelmontWellness.com. To purchase her books, visit her website or go directly to her Amazon Author page, where you’ll find the full series, including 110 CBT Tips and Tools. This newest release is perfect for anyone seeking hands-on strategies for healthier thinking, emotional resilience, and deeper connection.

For more wellness tips and exclusive content, join my newsletter! Sign up now at https://wellness-in-every-season.kit.com/5-days-to-mastering-mornings-and-evenings receive a free 5-day guide called "Awaken and Unwind: 5 Days to Mastering Life's Mornings and Evenings." 

Through honest reflections, personal stories, and a grounding body scan practice, Autumn helps you pause and reflect on what’s really out of balance in your life. She shares insights from her own journey, including how she’s recovered from physical setbacks, built nourishing routines, and prioritized rest, connection, and joy. The episode also explores wellness modalities ranging from acupuncture and aromatherapy to sound healing and sleep optimization, all with the goal of helping you feel stronger, clearer, and more whole.

Whether you’re facing burnout, feeling disconnected, or just wanting to slow down the hands of time, this episode is a gentle nudge back to yourself. Learn how to tap into the practices that restore you from the inside out, and discover how to live in a way that doesn’t just maintain your health—but helps you reclaim your vitality.

For more wellness tips and exclusive content, join my newsletter! Sign up now at https://wellness-in-every-season.kit.com/5-days-to-mastering-mornings-and-evenings receive a free 5-day guide called "Awaken and Unwind: 5 Days to Mastering Life's Mornings and Evenings." 

Together, Lori and Autumn dig into the quiet cruelties women endure and perpetuate—often without even realizing it. They talk about the haunting impact of early body shame, the power of strength training to reclaim self-worth, and the internal shifts that come when we stop chasing someone else’s version of beauty and finally come home to our own power. Lori shares the chilling inspiration behind her novel, revealing how real-life internet comment wars sparked her fictional body war thriller, and how the story speaks to the deeper truth that getting strong is the answer—not shrinking.

This episode is more than just a conversation about a book. It’s a call to examine how we talk to ourselves, how we model self-worth to our children, and how healing begins when we stop measuring our value by a number on a scale or likes on a post. Whether you’ve struggled with body image, are trying to raise body-positive kids, or just want to be part of changing the culture for the next generation, this conversation will stir your heart and awaken something fierce and liberating within you.

To follow Lori Brand’s work, you can find her on Instagram at @loribrandwritesandlifts and visit her website at LoriBrandWrites.com. Her book Bodies to Die For is available wherever books are sold, including Amazon, Barnes & Noble, and Target. Lori is also happy to join your book club—in person for Chicagoland readers or virtually everywhere else.

For more wellness tips and exclusive content, join my newsletter! Sign up now at https://wellness-in-every-season.kit.com/5-days-to-mastering-mornings-and-evenings receive a free 5-day guide called "Awaken and Unwind: 5 Days to Mastering Life's Mornings and Evenings." 

In Episode 120 of Wellness in Every Season, we take a heartfelt dive into a subject that touches nearly every home but is often overlooked—the unequal distribution of chores and child-rearing responsibilities. Autumn Carter, certified wellness and parenting coach, opens up about her personal journey through the lens of the Fair Play Method, and explores why it often falls short in practice, especially for women and primary caregivers.

Autumn shares vivid stories from her own life, including the early days of motherhood, her educational path in applied health, and the shift from feeling overwhelmed and unseen to reclaiming balance and structure through intentional delegation. This episode offers both a reality check and a call to action: how can families truly share the mental load, rather than simply reshuffling responsibilities in a way that continues to burden the more nurturing or feminine partner?

With real-world examples, scientific insight, and reflective coaching questions, Autumn challenges listeners to rethink what “help” in the household should look like and why including children in the chore dynamic isn’t just helpful, it’s essential for their growth. She paints an emotionally resonant picture of what it feels like to have a never-ending to-do list filled with things that drain rather than energize you, and she invites listeners to pause, visualize, and reimagine their homes as spaces of shared responsibility and personal empowerment.

Listeners are guided through a gentle mindfulness exercise to explore what’s not working, where energy is leaking, and what needs to be released in order to make room for deeper family unity, personal self-care, and even long-held dreams. Whether you’re part of a two-parent household, a single parent navigating it all, or somewhere in between, this episode offers compassionate insight and real solutions.

Explore how chore equity can become a path to wellness, deeper intimacy, and stronger family bonds—and discover how Autumn’s upcoming program aims to make this process work for every member of the household, not just the most overwhelmed one.

For more wellness tips and exclusive content, join my newsletter! Sign up now at https://wellness-in-every-season.kit.com/5-days-to-mastering-mornings-and-evenings receive a free 5-day guide called "Awaken and Unwind: 5 Days to Mastering Life's Mornings and Evenings." 

Follow her on Instagram @join.thecollective and at https://www.jointhecollective.biz

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Imagine waking up each morning with a sense of clarity, knowing that the right opportunities and people are already making their way to you. In this episode, we dive into the power of visualization, intention setting, and aligned action to attract your dream clients or ideal job opportunities. Whether you’re an entrepreneur, coach, or job seeker, this guided practice will help you wake up with purpose, engage your senses, and train your brain to recognize the opportunities already unfolding around you.

Through this morning visualization exercise, you’ll learn how to align your energy, set powerful daily intentions, and step into the version of yourself who already has what you desire. This episode is designed to shift your mindset, boost confidence, and help you move through your day with openness and trust in the process.

If you’re ready to magnetize the right people, opportunities, and conversations into your life, this episode is for you. Get cozy, take a deep breath, and let’s create your dream reality together.

💼 Seeking a new job? Get my guide to landing your dream job here: wellnessineveryseason.com/dreamjobmom

🎓 Looking for coaching mentorship? Learn how to grow your coaching business with my mentorship program: wellnessineveryseason.com/mentorship-for-coaches

🔗 Join the wellness community, get free resources, and explore coaching at wellnessineveryseason.com

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www.biancalysette.com

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For more wellness tips and exclusive content, join my newsletter! Sign up now at https://wellness-in-every-season.kit.com/5-days-to-mastering-mornings-and-evenings receive a free 5-day guide called "Awaken and Unwind: 5 Days to Mastering Life's Mornings and Evenings." 

Get into Ravinder's world here:

https://ravindertaylor.com/ 

https://www.facebook.com/RavinderKTaylor

 https://www.instagram.com/ravindertaylor

Purchase her book here: https://amzn.to/43jR7Zv

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This meditation is more than just a relaxation exercise—it is a journey into the heart of your wellness. You are guided to reflect on the eight dimensions of wellness—emotional, physical, social, intellectual, spiritual, occupational, environmental, and financial—bringing awareness to how each area showed up in your day. Without judgment, you are encouraged to acknowledge what no longer serves you and to visualize the version of yourself who is fully aligned, thriving, and at ease.

Through vivid imagery and powerful affirmations, Autumn helps you see yourself as you wish to be—strong, resilient, supported, and at peace. You are invited to whisper gentle truths to yourself and ask empowering questions that awaken your subconscious to the possibilities before you. As you drift toward sleep, you are wrapped in the assurance that you are enough, that your life is unfolding with purpose, and that you are becoming the person you are meant to be.

Whether you stay awake through the meditation or fall asleep before the final words, this episode is a gift to your mind, body, and spirit. It is a reminder that your wellness is a journey, and each night offers a chance to realign and begin anew. Join Autumn as she creates a sanctuary for your rest, where your dreams can grow roots, and your soul can find its home.

If you are interested in my digital vision board course, here is more info.

I would like to publically thank Kevin MacLeod for his music. "Deep Relaxation" Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 4.0 License

http://creativecommons.org/licenses/by/4.0/

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Together, Autumn and Lara explore the profound ways movement shapes not only our physical health but also our brain's adaptability and resilience. Lara explains how our modern lifestyles often reinforce poor movement habits and how reeducating the brain and body through intentional movement can unlock energy, vitality, and longevity. They also discuss the realities of adapting to life's challenges, including Lara's pivot to an online business during COVID and her family's evacuation during California wildfires.

The best way to get to know more about Lara and the LYT Method is through the website www.lytmethod.com, on IG at @lara.heimann or @lytmethod. If you are interested in furthering your knowledge as a mover, check out the LYT Daily online platform and their 200 and 500 level LYT teacher trainings.

This conversation will inspire you to rethink movement as more than exercise—it's a pathway to rewiring your brain, reclaiming your energy, and building resilience at any stage of life. Tune in for practical wisdom on embracing challenge, nurturing your well-being, and tapping into the limitless potential of your body and mind.

Connect with Lara Hiemann and discover the LYT Daily Platform at https://lytyoga.com. Check out her podcast, Redefining Movement, for more insights into optimizing your body and mind.

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Autumn gently guides you through a breath-centered meditation and a grounding body scan to help you release tension and cultivate presence. You will visualize your goals within each wellness dimension, immersing yourself in the feelings, sounds, and sensations of your desired future. This visualization practice is crafted to help you rewire your brain for success, strengthen your connection to your purpose, and empower you to make aligned decisions throughout your day.

Through askformations, affirmations, and sensory-rich visualizations, you will create a mental blueprint for the life you are working toward. This episode is a resource to revisit each morning to ground yourself in your intentions and develop a sense of clarity and calm as you pursue wellness in every season of life.

Listen slowly, breathe deeply, and gift yourself this space each morning. Allow this practice to guide you toward a life that feels more balanced, connected, and intentional.

If you are interested in my digital vision board course, here is more info.

Music by Kevin MacLeod. "Ethereal Relaxation" Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 4.0 License

http://creativecommons.org/licenses/by/4.0/

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Dr. Njideka is a naturopathic healthcare practitioner with over forty years of experience helping people break free from pain without relying on medication. Her approach is gentle yet powerful—she works with the natural systems of the body through reflexology and the power of touch to unlock the body’s own healing capabilities. But what stood out to me the most during our conversation was her deep understanding that pain is not just physical. It’s connected to our stress, our emotions, and the way we carry the burdens of life in our bodies.

This episode is for you if you’re tired of feeling stuck in the cycle of pain and pills. It’s for you if you’re ready to listen to your body in a way you maybe never have before. It’s for you if you’re longing for relief but also craving a deeper connection to yourself and your well-being.

Dr. Njideka’s wisdom reminded me that we all have this beautiful, built-in power to care for ourselves. Sometimes we just need someone to show us how to tap into it. So, if you’re struggling, I want you to know—you are not alone. There is hope. There is another way. And I am so glad you’re here.

Tune in to learn more about reflexology, the power of touch, and how you can start feeling better—naturally. If this conversation speaks to you, I’d love to hear from you. You can find me at wellnessineveryseason.com, and Dr. Njideka is available at focusonhealing.com. She’s also offering a special gift to our listeners—a free download called Holistic Approach to Health and Wellness, which you can grab here.

You deserve to feel good. You deserve to feel cared for. Let this be the first step toward finding that relief. I’m cheering you on every step of the way.

For more wellness tips and exclusive content, join my newsletter! Sign up now at https://wellness-in-every-season.kit.com/5-days-to-mastering-mornings-and-evenings receive a free 5-day guide called "Awaken and Unwind: 5 Days to Mastering Life's Mornings and Evenings." 

Host Autumn Carter, certified life and parenting coach, shares her personal reflections on navigating identity shifts, the weight of unfulfilled purpose, and the discomfort that often accompanies growth. Drawing from her own coaching work and life experiences, she encourages you to see these moments of questioning not as crises, but as opportunities to realign with your values and rediscover your authenticity.

Through storytelling and gentle guidance, this episode explores:

• The power of small, consistent adjustments over drastic leaps.

• How to recognize when you’re out of alignment and what that discontent is trying to tell you.

• Rewriting limiting beliefs and giving yourself permission to start anew.

• A mindfulness practice designed to help you realign with your purpose and identify your next small step forward.

Whether you’re navigating a career change, seeking clarity in your personal life, or simply feeling the pull toward something more, this episode offers reassurance that you are not alone. You are a masterpiece in progress, capable of evolving and creating a life that reflects your truest self.

Tune in and give yourself permission to step into the life you deserve—one small shift at a time.

Visit wellnessineveryseason.com for on-demand programs, personalized coaching, and free resources to support your journey.

For more wellness tips and exclusive content, join my newsletter! Sign up now at https://wellness-in-every-season.kit.com/5-days-to-mastering-mornings-and-evenings receive a free 5-day guide called "Awaken and Unwind: 5 Days to Mastering Life's Mornings and Evenings." 

Dr. Waples opens up about her personal health struggles during perimenopause, detailing how weight gain, exhaustion, and the emotional toll of her demanding career pushed her to seek a better path. She shares how this journey ultimately led her to regenerative medicine—a field focused on working with the body’s natural processes to rejuvenate from the inside out. From innovative bio-fillers created from your own blood plasma to hormone optimization that can reverse the metabolic decline so many experience in midlife, Dr. Waples describes how we can age with vitality, beauty, and strength.

We discuss what makes regenerative aesthetics different from traditional injectables and how these treatments help the body rebuild its own tissues for a more natural and lasting result. Dr. Waples also explains the pivotal role hormones play in energy levels, weight management, and overall well-being. She shares her expertise on GLP-1 medications and their life-changing impact on metabolic health, emphasizing that these advancements are not just about appearance—they are about reducing inflammation and giving people their lives back.

Whether you’re curious about non-toxic beauty treatments, seeking answers to unexplained fatigue, or searching for ways to reclaim your vitality, this conversation offers hope and practical solutions. Dr. Waples reminds us that while we can’t control the passage of time, we have more power than ever to decide how we age.

Learn more about Dr. Flora Waples and RESTOR Medical Spa at www.restormedicalspa.com. Follow her on Instagram @restormedicalspa and @restoracademy, or find her on Facebook at facebook.com/restormedicalspa.

If this episode resonated with you, please share it with a friend who might need it. Visit wellnessineveryseason.com for free wellness resources and to explore my coaching programs. Together, we can embrace every season of life with health, vitality, and grace.

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This is part of a global effort this week to fund non-profits sponsored by Podcasthon. You can learn more here: https://podcasthon.org/about

Managing a chronic illness or recovering from an injury can feel isolating and overwhelming, but you don’t have to navigate it alone. In this episode, I share my personal journey with whiplash recovery after my auto accident, the struggles of dealing with unpredictable pain flare-ups, and how I’ve learned to manage my symptoms while still showing up for life.

We’ll explore practical strategies for recognizing early warning signs of flare-ups, developing a sustainable energy management system, and using somatic healing techniques to support both physical and emotional well-being. I’ll also dive into self-advocacy in healthcare, including how to communicate with doctors, find the right specialists, and navigate medical insurance for chronic disease management.

Plus, I’m introducing a simple Lifehack to help you incorporate self-care into your busy schedule without adding more stress. And don’t miss my coaching questions and affirmations designed to help you reconnect with your purpose, set boundaries, and prioritize your well-being.

This episode is brought to you by Podcathon, and I’m honored to support Born on Purpose, a nonprofit dedicated to helping individuals discover and embrace their purpose.

If you’re ready to take the next step in your healing journey, visit www.wellnessineveryseason.com to explore my programs and one-on-one coaching.

You are not alone, and your health matters. Tune in now and take the first step toward managing your chronic condition with confidence and resilience.

For more wellness tips and exclusive content, join my newsletter! Sign up now at https://wellness-in-every-season.kit.com/5-days-to-mastering-mornings-and-evenings receive a free 5-day guide called "Awaken and Unwind: 5 Days to Mastering Life's Mornings and Evenings." 

In this episode of Wellness in Every Season, host Autumn Carter is joined by the inspiring Lilli Bewley, a dating coach with over a decade of personal development experience. Lilli specializes in helping single, successful women rediscover the joy of dating and find true love, even after challenging life transitions such as divorce. Together, they dive into the transformative journey of healing, self-discovery, and cultivating meaningful relationships.

What You’ll Learn in This Episode:

•Lilli’s personal journey from “just surviving” to thriving in love and purpose.

•How to identify and heal blocks to love, including past wounds and nervous system dysregulation.

•The role of alignment, self-awareness, and inner healing in attracting the right partner.

•The importance of loving the dating process and shifting your mindset for better results.

•A glimpse into Lilli’s 13-step dating process designed to transform your approach to love.

•How Lilli’s Feminine Dating Archetype Quiz can provide insights into your dating patterns and guide your journey to true connection.

Key Highlights:

•Lilli discusses how healing her inner wounds led to healthier relationships and a deeper understanding of herself.

•The concept of the “dating nervous system” and why regulation is essential for clarity and better decision-making in relationships.

•Insights into common dating archetypes, including the “Chill Woman” and the “Fortress Woman,” and how these patterns impact relationships.

•Practical advice on breaking out of cycles of unfulfilling relationships and finding joy in the dating process.

•The connection between personal growth, self-discovery, and relationship success.

Get into Lilli’s World Here:

•Instagram

•TikTok

•Facebook

•Feminine Dating Archetype Quiz

Autumn’s Takeaway:

Dating isn’t just about finding the right person; it’s an opportunity to learn more about yourself, align with your values, and create a fulfilling life. Whether you’re navigating post-divorce dating, overcoming past relationship patterns, or simply looking for a fresh perspective, Lilli’s insights and 13-step process offer a transformative approach to love.

If you found this episode helpful, please share it with someone who might benefit. Together, we can spread the message of wellness and empowerment in every season of life.

For more wellness tips and exclusive content, join my newsletter! Sign up now at https://wellness-in-every-season.kit.com/5-days-to-mastering-mornings-and-evenings receive a free 5-day guide called "Awaken and Unwind: 5 Days to Mastering Life's Mornings and Evenings." 

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In Episode 103 of Wellness in Every Season, I sit down with the talented Lida Bunting of Znimka Creations to uncover how photo organization can play a powerful role in nurturing well-being. Lida takes us on her journey from working in construction to finding her passion in photo management, where she helps families connect, preserve memories, and build meaningful legacies. Together, we explore the emotional impact of photos, how they can jog memories for aging loved ones, and the ways photo organization supports emotional, psychological, and social wellness.

Packed with practical tips and heartfelt stories, this episode will inspire you to tackle your photo clutter and transform it into something beautiful and meaningful. Whether it’s organizing digital photos or creating a special memory book, Lida’s insights will motivate you to start preserving your memories today.

You can follow Lida Bunting by subscribing to her monthly mailer, where she shares trends, articles, and updates. You can also read her blog and connect with her on Facebook, YouTube, and LinkedIn:

•Facebook

•YouTube

•LinkedIn

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In this enlightening episode of Wellness in Every Season, Autumn Carter is joined by the multifaceted Megan Edge, a master healer who offers a holistic approach to healing through intuitive counseling, bodywork, plant medicine, essential oils, and more. Megan shares her journey of becoming a healer, emphasizing the importance of addressing mind, body, and soul for deep, transformative healing. She dives into her unique techniques, including chakra healing and her signature chakra crystal sprays, offering insights on how energy centers in the body relate to our physical and emotional states.

The conversation also explores the often-overlooked connection between financial wellness and spiritual health, with Megan drawing on her personal journey of overcoming mathematical dyslexia and working in finance. She discusses how understanding and healing our relationship with money can unlock our potential and create a more balanced life.

Megan introduces her beautifully crafted The Heart’s Journey: Healing Hearts Oracle Cards & Guidebook, a unique tool for self-reflection and meditation. She explains the art of using oracle cards to find clarity, guidance, and a deeper connection to one’s inner self. Listeners are offered an exclusive 15% discount on the boxed set with the coupon code HEARTSJOURNEY, available through her website.

To connect with Megan Edge and explore her offerings, check out the following:

•Facebook: Megan Edge | Beyond the Garden Gate Botanicals

•Instagram: @megan_edge11 | @beyond.the.garden.gate

•LinkedIn: Megan Edge

•YouTube: Megan Edge Healing

•Etsy: Megan Edge Botanicals

•Websites: Beyond the Garden Gate | Megan Edge

•Transformation Talk Radio: Megan Edge

•Island Woman Magazine: Megan Edge

Don’t miss this incredible discussion that bridges spirituality, science, and practical healing tools, offering listeners valuable insights into how all areas of wellness are interconnected.

For more wellness tips and exclusive content, join my newsletter! Sign up now at https://wellness-in-every-season.kit.com/5-days-to-mastering-mornings-and-evenings receive a free 5-day guide called "Awaken and Unwind: 5 Days to Mastering Life's Mornings and Evenings." 

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This episode explores the nuances of trauma, from its physical and emotional toll to its impact on relationships and identity. Amanda opens up about her rock-bottom moments, the pivotal experiences that shifted her perspective, and the actions she took to reclaim her life and protect her children. Listeners will gain insight into the healing power of storytelling and the importance of trusting oneself as Amanda recounts how she took control of her narrative and found strength in the face of adversity.

Autumn and Amanda also delve into topics such as recognizing red flags in relationships, the psychological effects of grooming, the societal pressures that keep people stuck, and the role of self-accountability in making empowered choices. With candor and wisdom, Amanda provides actionable advice for anyone navigating trauma or supporting others through similar experiences.

You can enter Amanda's world here: amandaquickhealing.com

and @amandaquickhealing

Please note: This episode contains discussions of sexual and domestic abuse, which may be triggering for some listeners. It also includes occasional explicit language. Listener discretion is advised.

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Are you waiting for the “perfect moment” to start working toward your goals? In this episode of Wellness in Every Season, we explore how the pursuit of perfection can hold us back and why choosing progress instead is the key to unlocking growth and success. From building better wellness habits to strengthening relationships, improving parenting strategies, and tackling professional goals, we’ll talk about how small, imperfect steps can lead to powerful transformations.

You’ll hear personal stories about how letting go of perfectionism helped me take big leaps in my life, even when the timing felt far from ideal. I’ll also share actionable tips on how to get started when it feels overwhelming, and why celebrating your progress along the way matters. Plus, I’ll walk you through a mindfulness practice to help you connect with what you truly want and guide you through a practical lifehack for using phone reminders to stay on track and motivated.

If you’re ready to let go of the pressure to be perfect and start making progress, this episode is for you. And if you’re struggling with this or any other area of your life, let’s chat. Sometimes, all it takes is a conversation to gain clarity and move forward. You can set up a chat with me by visiting https://www.wellnessineveryseason.com/contact-us.

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Connect with Amy and her work:

•Website: https://midatlantichomestead.com/

•Instagram: @midatlantichomestead

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I’ll share personal stories of how embracing joy has reshaped not just my own life but also my relationships, productivity, and emotional well-being. You’ll also learn practical strategies to bring more laughter, connection, and mindfulness into your day, even when life feels overwhelming. This isn’t just about fleeting happiness—it’s about creating a foundation of positivity that fuels resilience, inspires growth, and leaves you feeling more connected to your true self.

Join me as we explore how to turn simple moments into sources of joy, how to let positivity flow into your relationships and work, and how to embrace emotional wellness in every season of life. This episode is your invitation to uncover the hidden power of joy and make it a lasting part of your wellness journey.

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Jennifer provides practical strategies for listeners who may be navigating similar paths, offering guidance on building resilience, protecting one’s mental health, and fostering relationships rooted in respect and understanding. This episode sheds light on the often-overlooked needs of those affected by a loved one’s addiction and empowers listeners to reclaim control over their own lives with compassion and strength.

Connect with Jennifer and her work:

•Website: https://enablenomore.ca/

•Instagram: https://instagram.com/enablenomore

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In today’s episode, I guide you through practical exercises to incorporate self-complementing into your daily life, from simple affirmations in the mirror to reflecting on your accomplishments. This episode isn’t just about “feeling good”—it’s about creating a sustainable habit of self-appreciation that builds confidence and self-trust. We also discuss the ripple effect this mindset shift can create in our interactions, inspiring positive reinforcement in those around us. As we journey through this practice together, you’ll learn to transform self-criticism into compassion, setting a powerful foundation for a balanced and resilient approach to life.

Tune in as we delve into the habit of self-complementing, practical ways to make it a part of your day, and a mindfulness practice to help release lingering self-doubt. Let’s embark on this path of self-recognition, creating an inner environment where you feel uplifted, empowered, and ready to face life with confidence.

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 Website - https://www.consciouscoach.biz/

Social Media Handle - https://www.instagram.com/__consciouscoach/

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