Ever feel like you’re stuck in the waiting room of life? Whether you’re waiting for love, a family, the right job, or just clarity about what’s next, the void can feel like punishment. In this episode of Off-Limits with Ellen Roers, I share a personal story of generosity, unexpected kindness, and little moments that reminded me: the void isn’t empty, it’s preparation.

✨ You’ll hear about:

• Why waiting seasons aren’t wasted
• A Friday night full of small acts of generosity
• How men (and women) show up in everyday ways that matter
• Practical ways to choose joy in the in-between

🌟 Reflection Questions:

1. Where are you sitting in the void right now?
2. What small act of kindness reminded you of humanity this week?
3. How can you reframe waiting as preparation, not punishment?

Men, we see you and women love you. Void, we embrace you. And to you listening, remember, the best is yet to be.

Lots of love,

Ellen

🔗 Website: EllenRoers.com

 📅 Book a Call: Calendly

 🏡 Property Search: https://app.homespotter.com/?asr=1&sui=90065226

 🎙 Podcast: Off-Limits with Ellen Roers

 📺 YouTube: EllenRoers

 📸 Instagram: @ellenroers

 📘 Facebook: @ellenroers.7

 ✉️ Email: Ellen@EllenRoers.com

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Off Limits Podcast with Ellen Roers where love, biology and humor collide.
@ellenroers

Are you making decisions based on where you're going... or based on what happened to you before?

In Episode 41 of Off-Limits, I start with something surprisingly simple: a dating profile that made me wonder whether we sometimes think we're communicating our standards when we're actually communicating our wounds.

But this episode isn't really about dating.

It's about how we're living.

Whether you're single, married, starting over, navigating a career change, rebuilding after disappointment, or simply trying to figure out your next chapter, we all carry pieces of our past into our present.

The question is:

Is your past teaching you... or is it quietly running the show?

I also get personal about the ending of a relationship with someone I genuinely cared about. There was no villain. No betrayal. No dramatic ending. Just two good people trying to determine whether the lives they were individually building could truly become one.

And it made me wonder:

Can a relationship still be successful even if it ends?

We talk about trusting your intuition versus overthinking, the power and occasional ache of singlehood, building your “empire” while still leaving room for someone else, and the difference between carrying baggage forward and carrying wisdom.

Because healing doesn't mean pretending something didn't hurt.

It means becoming conscious enough that what happened to you doesn't unconsciously decide what happens next.

And this isn't just about romantic relationships.

Where are old hurts influencing your marriage, friendships, career, opportunities, or the way you see yourself?

Are your standards rooted in self-worth... or have some become armor?

Are you staying because something is right for you... or because you're afraid of what happens if you let it go?

Are you responding to what's actually happening today... or to something that happened years ago?

And maybe the biggest question:

If the thing you've been asking for showed up tomorrow, are you actually ready to receive it... or are you still protecting yourself from what happened before?

Your past gets to teach you.

It doesn't get to drive you.

Take the lesson. Keep the wisdom. Leave the bitterness.

Date from hope.
 Love from hope.
 Build from hope.
 Lead from hope.
 And most importantly... live from hope.

Because nothing is off-limits when you're living on purpose.

Ellen Roers | EL&Co. Elevated Living
Host, Off-Limits Podcast
www.ellenroers.com

Episode 41 | Off-Limits with Ellen Roers

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Off Limits Podcast with Ellen Roers where love, biology and humor collide.
@ellenroers

Hello and welcome back to Off Limits! I 'm your host Ellen Roers and today I am coming in hot with something that has been living on my heart lately.

I'm in a rebuilding season.  New career, side hustles in the works, focusing on my health and my body and through all of it I keep coming back to this one vision. Building something so big, so abundant, that I can pour it into other people.  Not for the status.  Not for the stuff.  But for the freedom to give.

This episode is short, sweet and straight from the heart, because sometimes that's exactly what we need. Real talk about what it means to build your empire from the inside out.

If you're in a rebuilding season too, if you're hustling, dreaming, and figuring it out one day at a time - this one is for you.

Let's build. 🔥

Liked this episode? Share it with someone who needs it today. And don't forget to hit subscribe so you never miss a thing.  When you're living on purpose, nothing is off limits. 💖

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Off Limits Podcast with Ellen Roers where love, biology and humor collide.
@ellenroers

In this episode of Off-Limits, I sit down with Joey Atlas, creator of The Truth Atlas on YouTube, for a candid conversation about the midlife body and what actually works when it comes to strength, confidence, and feeling good in your skin again.

Joey is known for cutting through fitness noise, especially for men and women navigating midlife changes. Together, we talk honestly about why bodies respond differently after 40, how muscle and fascia play a major role in shaping and rejuvenation, and why strength is one of the most overlooked tools for confidence and beauty.

This conversation goes beyond workouts or aesthetics. We talk about cellulite without shame, sustainable movement without extremes, and learning to trust your body again instead of fighting it.

We also touch on authenticity, aging openly, content creation, and why simple, consistent approaches often outperform trendy fixes.

If you’ve felt frustrated by your body or confused by conflicting fitness advice, this episode is meant to bring clarity, relief, and encouragement.

In this episode, we talk about:

• Why midlife bodies need a different approach
• The role of muscle and fascia in reshaping the body
• The truth about cellulite and body texture
• Strength as a pathway to confidence and beauty
• Sustainable movement without punishment or extremes

🎧 Thank you for being here, and if this episode resonates, I hope you’ll share it with someone who needs a healthier, kinder approach to strength and aging well.

Lots of Love,

Ellen Roers

✨ Let’s Connect:
🔗 Website: EllenRoers.com
📅 Book a Call: https://calendly.com/ellenroers
🎙 Podcast: https://feeds.buzzsprout.com/2106309.rss
📺 YouTube: https://www.youtube.com/@EllenRoers
📸 Instagram: @ellenroers
📘 Facebook: @ellenroers.7
✉️ Email: Ellen@EllenRoers.com

Find Joey Here:

https://getlivingstrength.com

https://youtu.be/L8qp_-UwAWQ?si=s91u9NpRb0FuApR_

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Off Limits Podcast with Ellen Roers where love, biology and humor collide.
@ellenroers

In this episode of Off-Limits, I share 20 questions I now ask myself quietly and internally before letting someone into my life.  These are not first-date questions, and they’re not meant to interrogate anyone.  They’re meant to help you stay aligned with yourself.

While I share these reflections through the lens of dating and singlehood, these questions truly apply to everyone. Whether you’re single, dating, married, partnered, divorced, or simply in relationship with yourself, alignment matters.

I’ve grouped the questions into themes including intention, boundaries, emotional availability, identity, growth, and solitude. Together, they offer a grounded framework for reflecting on how you show up in relationships and whether you’re choosing from peace or pressure.

I also share why I value singlehood as a season of alignment rather than avoidance, and how clarity can often be kinder than chemistry.

A downloadable version of all 20 questions is available in the show notes for reflection or journaling.  You can revisit them monthly or quarterly as a personal check-in.

I also give a preview of the next episode, where I’ll be interviewing fitness expert Joey Atlas about body confidence, strength, and navigating physical changes in your 40s and beyond.

This episode is an invitation to slow down, reflect honestly, and choose alignment over rushing.

Find the reflective ?'s here:  https://ellenroers.com/f/aligned-or-misaligned-in-love-20-questions-to-ask-yourself

Lots of Love,

Ellen Roers

✨ Let’s Connect:
🔗 Website: EllenRoers.com
📅 Book a Call: https://calendly.com/ellenroers
🎙 Podcast: https://feeds.buzzsprout.com/2106309.rss
📺 YouTube: https://www.youtube.com/@EllenRoers
📸 Instagram: @ellenroers
📘 Facebook: @ellenroers.7
✉️ Email: Ellen@EllenRoers.com

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Off Limits Podcast with Ellen Roers where love, biology and humor collide.
@ellenroers

What really matters in love - the checklist or the connection? 💭

In this Wisdom Wednesday episode of Off-Limits, Ellen dives into the new film Materialists (Dakota Johnson, Pedro Pascal, Chris Evans) and The Fall Guy (Ryan Gosling, Emily Blunt) to explore how modern dating often feels like a spreadsheet of “must-haves.” She shares personal stories from her younger checklist days, her Box Theory on true love, and the lessons learned when chemistry and connection outweigh paper-perfect resumés.

✨ Takeaways:

• Why connection beats checklists every time.
• The role of self-love and worthiness in finding (and keeping) love.
• Questions to ask yourself if you’re single, dating, or in a relationship.

Because at the end of the day, love isn’t about the restaurants, the résumés, or the paychecks. It’s about who you’d still choose in the box.

Lots of love,
Ellen

✨ Let’s Connect:
🔗 Website: EllenRoers.com
📅 Book a Call: https://calendly.com/ellenroers
🎙 Podcast: https://feeds.buzzsprout.com/2106309.rss
📺 YouTube: https://www.youtube.com/@EllenRoers
📸 Instagram: @ellenroers
📘 Facebook: @ellenroers.7
✉️ Email: Ellen@EllenRoers.com

#MasculineEnergy #FeminineEnergy #Polarity #RelationshipAdvice #DatingInYour40s #ConsciousRelationships #HealthyMasculinity #ModernDating #OffLimitsPodcast #MindsetMatters #ElevatedLiving #PersonalGrowth #LifeReflections #ResilientWomen #MenStepUp #WomenRise #PodcastLife
#RevivalCoachBryan #MikeRHolland #MasculineFeminineBalance
#PodcastEpisode #SpotifyPodcasts #ApplePodcasts #PodcastCommunity #MindsetMoneyMeaning

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Off Limits Podcast with Ellen Roers where love, biology and humor collide.
@ellenroers

Why are women so exhausted, and why do men seem so lost? In this episode of Off-Limits, I dive into the broken polarity between masculine and feminine energy, in dating, work, and everyday life. From ghosted job interviews to flaky dates, to wake up calls and the role nutrition plays in our hormones, I share real stories from my week and why it’s harder than ever for men and women to connect.

*We’ll talk about:

The deeper truth of masculine as giver and feminine as receiver

Why women can’t soften if men won’t lead and why men can’t lead if women won’t let go

What I’ve learned from being rejected (in jobs and dating) and how it shapes our energy

Why role models like Mike Radoor (thank you for the quote) Mike R. Holland and Revival Coach Bryan inspire me with their grounded masculine presence.

This isn’t about controlling or conforming. It’s about restoring harmony so we can find real connection again.

Lots of love,
Ellen

✨ Let’s Connect:
🔗 Website: EllenRoers.com
📅 Book a Call: https://calendly.com/ellenroers
🎙 Podcast: https://feeds.buzzsprout.com/2106309.rss
📺 YouTube: https://www.youtube.com/@EllenRoers
📸 Instagram: @ellenroers
📘 Facebook: @ellenroers.7
✉️ Email: Ellen@EllenRoers.com

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Off Limits Podcast with Ellen Roers where love, biology and humor collide.
@ellenroers

Ever feel like your life is one big waiting room? You’re not alone. In this episode of Off-Limits with Ellen Roers, I share what it feels like to juggle consulting, real estate, and the job search while sitting in the “in-between.”

The waiting room can be uncomfortable.  Whether you’re waiting for a job callback, navigating divorce, in between homes, or just unsure of what’s next. But here’s the truth: waiting isn’t punishment. It’s preparation.

Join me as we talk about:
 ✨ Why being multi-passionate is not a weakness but a strength
 ✨ Masculine hustle vs. feminine trust in the waiting season
 ✨ Simple practices to find peace (movement, breath, nature, community, stillness)
 ✨ How to reframe “waiting” as becoming

And yes, I even share why I recorded this one in my Vikings jersey 😉

If you’re in the waiting room too, this episode will remind you: you’re not behind, you’re becoming.

Lots of love,

Ellen 

✨ Let’s Connect:
🔗 Website: EllenRoers.com
📅 Book a Call: https://calendly.com/ellenroers
🎙 Podcast: https://feeds.buzzsprout.com/2106309.rss
📺 YouTube: https://www.youtube.com/@EllenRoers
📸 Instagram: @ellenroers
📘 Facebook: @ellenroers.7
✉️ Email: Ellen@EllenRoers.com

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Off Limits Podcast with Ellen Roers where love, biology and humor collide.
@ellenroers

Some people watch every move you make but never clap. No likes, no comments, no shares. They’re the silent watchers and if you play it right, they can be your greatest fuel.

In this episode of Off-Limits we’re talking about how to:

·       Understand the psychology of silent watchers (and why they’re not always the enemy)

·       Turn doubt into drive without getting petty

·       Recognize the times we’ve been silent watchers ourselves

·       Keep building your life and success on your terms, not their applause

If you’ve ever felt unseen, underestimated, or quietly judged… this one’s for you.

Reflection Questions:

1.     Who’s been a silent watcher in your life and how do you feel about it now?

2.     Have you ever been a silent watcher for someone else? Why?

3.     What’s one way you can celebrate someone’s win this week?

4.     How do you measure your success when no one’s clapping?

Lots of love,

Ellen

✨ Let’s Connect:
🔗 Website: EllenRoers.com
📅 Book a Call: https://calendly.com/ellenroers
🎙 Podcast: https://feeds.buzzsprout.com/2106309.rss
📺 YouTube: https://www.youtube.com/@EllenRoers
📸 Instagram: @ellenroers
📘 Facebook: @ellenroers.7
✉️ Email: Ellen@EllenRoers.com

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Off Limits Podcast with Ellen Roers where love, biology and humor collide.
@ellenroers

In this raw and soulful episode of Off-Limits, I blend the fairytale metaphor of Rapunzel with the deep spiritual truth that sometimes, God has to break you to bring you back to life. If you've been hiding, healing, or wondering how to begin again, this episode will meet you there. You're not behind. You're becoming. This is your sign to let the light in and rise.

💌 Find Me Here & Let’s Connect✨

🔗 Website: EllenRoers.com
📅 Book a Call: https://calendly.com/ellenroers
🎙 Podcast: https://feeds.buzzsprout.com/2106309.rss
📺 YouTube: https://www.youtube.com/@EllenRoers
📸 Instagram: @ellenroers
📘 Facebook: @ellenroers.7
✉️ Email: Ellen@EllenRoers.com

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Off Limits Podcast with Ellen Roers where love, biology and humor collide.
@ellenroers

You’ve heard of Alpha and Beta energy—but have you ever felt like you were something else entirely? Quietly confident. Deeply independent. Loyal but not needy. Uninterested in the crowd—but still magnetic.

You just might be a Sigma.

In this episode of Off-Limits, Ellen Roars breaks down the Sigma personality type—what it is, how it shows up in women and men, and why so many Sigma females are thriving solo (and still open to deep love).

✨ Topics covered:

• The Alpha, Beta, and Sigma spectrum
• Real-life examples of Sigma females (Princess Diana, Joanna Gaines, Kate Middleton, Melania Trump)
• Why Sigma women often remain single longer
• What it’s like to love or marry a Sigma man or woman
• Reflection questions to help you spot your own energy
• A free downloadable quiz to find your type

🎁 Take the Free Quiz:
👉 ellenroers.com/f/🧠-quiz-which-type-are-you-alpha-beta-or-sigma
Discover your type—Alpha, Beta, or Sigma—and what it means for your love life, mindset, and leadership style.💌 Find Me Here & Let’s Connect✨

🔗 Website: EllenRoers.com
📅 Book a Call: https://calendly.com/ellenroers
🎙 Podcast: https://feeds.buzzsprout.com/2106309.rss
📺 YouTube: https://www.youtube.com/@EllenRoers
📸 Instagram: @ellenroers
📘 Facebook: @ellenroers.7
✉️ Email: Ellen@EllenRoers.com

🧠 Mindset, Money & Meaning
RTT sessions, personality quizzes, and purpose-driven tools:
👉 https://ellenroers.com

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Off Limits Podcast with Ellen Roers where love, biology and humor collide.
@ellenroers

Ever feel like you're behind in life, love, or wealth?
Like everyone else is winning, and you're just figuring it out?

In this episode of Off-Limits, Ellen Roers breaks down the illusion of being "late" and why divine timing is still your best strategy.  Whether you're watching your Bitcoin compound quietly… or just trying not to kiss the wrong person on a stadium Jumbotron (looking at you, Coldplay concert scandal).

We’ll talk about:
 💸 Why your slow season might be the most strategic
 🧠 The mindset of wealthy, aligned decision-making
 📸 How to live like you're always being filmed (because… sometimes you are)

Plus, five reflection questions to get you back into confidence and forward motion.

🎧 Tune in now and trust: It’s not too late. It’s just your time.

Check out the success inventory and sign up for future blogs here: https://ellenroers.com/blog

💌 Find Me Here & Let’s Connect✨

🔗 Website: EllenRoers.com
📅 Book a Call: https://calendly.com/ellenroers
🎙 Podcast: https://feeds.buzzsprout.com/2106309.rss
📺 YouTube: https://www.youtube.com/@EllenRoers
📸 Instagram: @ellenroers
📘 Facebook: @ellenroers.7
✉️ Email: Ellen@EllenRoers.com

Lots of love,

Ellen

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Off Limits Podcast with Ellen Roers where love, biology and humor collide.
@ellenroers

In this episode, Ellen shares:

• A personal story of unplugging on the Fourth of July
• Alan Watts’ reflections on presence and enoughness
• Money independence strategies for a flexible life
• Mindset independence to break free from self-limiting beliefs
• Relationship independence rooted in authentic love
• Why play and childlike joy matter for true freedom
• Reflection questions to help you create more freedom today

💌 Find Me Here & Let’s Connect✨
🔗 Website: EllenRoers.com
📅 Book a Call: https://calendly.com/ellenroers
🎙 Podcast: https://feeds.buzzsprout.com/2106309.rss
📺 YouTube: https://www.youtube.com/@EllenRoers
📸 Instagram: @ellenroers
📘 Facebook: @ellenroers.7
✉️ Email: Ellen@EllenRoers.com

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Off Limits Podcast with Ellen Roers where love, biology and humor collide.
@ellenroers

What if midlife, or any turning point, isn’t the beginning of the end, but the beginning of your Golden Age?

In this episode of Off-Limits, I’m breaking down 7 powerful signs that you might be stepping into a season of deeper self-awareness, authenticity, and unshakable joy. Whether you’re 25 or 65, your Golden Age can start whenever you decide to live on purpose.

We’ll explore:
 ✅ The moment you know your Golden Age has begun
 ✅ Why perfection is exhausting (and what to do instead)
 ✅ How to spot subconscious patterns and rewrite them
 ✅ The power of simple joys as a mental health superpower
 ✅ Why change is not failure but growth
✅ How to embrace feeling timeless, no matter your age

If you’ve been craving more meaning, more freedom, and more you, this conversation is your permission slip. Nothing is off-limits when you live true to yourself.

🎧 Listen now and join the conversation.

💌 Find Me Here & Let’s Connect✨

🔗 Website: EllenRoers.com
📅 Book a Call: https://calendly.com/ellenroers
🎙 Podcast: https://feeds.buzzsprout.com/2106309.rss
📺 YouTube: https://www.youtube.com/@EllenRoers
📸 Instagram: @ellenroers
📘 Facebook: @ellenroers.7
✉️ Email: Ellen@EllenRoers.com

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Off Limits Podcast with Ellen Roers where love, biology and humor collide.
@ellenroers

Ever have one of those mornings?
Where your to-do list makes you want to crawl back into bed, your inbox feels overwhelming, and your future feels... foggy?

That was me this week.

So I did what I always do when I need a reset: I turned to mindset.

In this episode of the Off-Limits Podcast, I’m sharing 31 powerful mindset shifts—flipped and reimagined from Napoleon Hill’s Think and Grow Rich—that have helped me (and so many of my clients) stay grounded and grow through uncertain seasons.

Whether you're building a business, leading a team, navigating a pivot, or healing something no one sees—this episode is for you.

🔥 Listen now on Spotify, YouTube, or your favorite podcast app
 📥 And grab the free Success Inventory workbook at https://elledaily.com/f/the-success-inventory

  💌 Find Me Here & Let’s Connect✨

🔗 Website: EllenRoers.com
📅 Book a Call: https://calendly.com/ellenroers
🎙 Podcast: https://feeds.buzzsprout.com/2106309.rss
📺 YouTube: https://www.youtube.com/@EllenRoers
📸 Instagram: @ellenroers
📘 Facebook: @ellenroers.7
✉️ Email: Ellen@EllenRoers.com

Lots of love,

Ellen

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Off Limits Podcast with Ellen Roers where love, biology and humor collide.
@ellenroers

In this RTT Wakeful Affirmation episode from the Off-Limits series on the Elle Daily Podcast, we’re speaking powerful truth into every corner of your being—emotional, physical, spiritual, and financial.

💫 You’ll want to return to this one again and again.

Whether you're driving, walking, journaling, or just being—this 15–20 minute spoken affirmation track is designed to reprogram your subconscious mind, elevate your energy, and align you with abundance in all forms.

These aren't just affirmations. They're identity shifts.
Listen for 21 consecutive days to embed these truths deep into your subconscious—then watch what changes.

🌙 Looking for the sleep version?
 Check out: Rewire While You Rest: Abundance Sleep Script - https://youtu.be/qMdiTL00ny8

💖 Want to go deeper?

💌 Find Me Here & Let’s Connect✨

🔗 Website: EllenRoers.com
📅 Book a Call: https://calendly.com/ellenroers
🎙 Podcast: https://feeds.buzzsprout.com/2106309.rss
📺 YouTube: https://www.youtube.com/@EllenRoers
📸 Instagram: @ellenroers
📘 Facebook: @ellenroers.7
✉️ Email: Ellen@EllenRoers.com

RTT sessions can help with:

• Anxiety, stress, and burnout
• Confidence, worthiness, and visibility
• Financial scarcity & performance blocks
• Relationship patterns, grief, and emotional wounds
• Sleep issues and energy reset

🎧 Like this episode?
 ✅ Save it
 ✅ Share it
 ✅ Subscribe for future RTT affirmations & Off-Limits deep dives

Because transformation is always possible...
 and abundance is your birthright.

With love,
 Ellen

#RTT #RapidTransformationalTherapy #AbundanceAffirmations
 #ElleDaily #OffLimitsPodcast #IAmAbundant #WakefulHealing
 #SubconsciousReprogramming #MindsetShift #DivineFeminine
 #SpiritualGrowth #EnergyHealing #MoneyMindset #HealingJourney

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Off Limits Podcast with Ellen Roers where love, biology and humor collide.
@ellenroers

Welcome to this special RTT Sleep Series episode of the Elle Daily Podcast. In this guided sleep hypnosis, I’ll help you gently reprogram your subconscious mind for abundance, peace, and overflow—emotionally, financially, physically, and spiritually.

💤 This is not just relaxation—it’s rewiring.

As you drift into sleep, your brain enters alpha and theta states, becoming highly suggestible—the same brainwave states we target in Rapid Transformational Therapy (RTT). That means your mind is open to receive powerful new beliefs, even while you sleep.

No need to stay awake.
No need to focus.
Just press play and allow these truths to settle deep into your nervous system.

Use this recording nightly for 21 days or more—and return to it anytime you want to re-align with your true abundance.

💫 New to RTT? Start Here:

• RTT Kickoff Episode – Why This Therapy Works 
  • https://youtu.be/QRD1gI7x5lw
• ☀️ Wakeful Affirmation – I Am Abundant- 
  • https://youtu.be/0NMYAUSw2Qg

💖 Want to Go Deeper?

RTT sessions are fully customized and may support:

• Anxiety, burnout, overwhelm
• Confidence, visibility, & self-worth
• Money mindset & financial healing
• Grief, love, emotional blocks
• Energy, rest, and self-regulation

💌 Find Me Here & Let’s Connect✨
🔗 Website: EllenRoers.com
📅 Book a Call: https://calendly.com/ellenroers
🎙 Podcast: https://feeds.buzzsprout.com/2106309.rss
📺 YouTube: https://www.youtube.com/@EllenRoers
📸 Instagram: @ellenroers
📘 Facebook: @ellenroers.7
✉️ Email: Ellen@EllenRoers.com

#RTT #SleepHypnosis #SubconsciousReprogramming
 #ElleDaily #OffLimitsPodcast #AbundanceSleepScript
 #RapidTransformationalTherapy #IAmAbundant
 #HealingWhileYouSleep #ThetaHealing #GuidedMeditation
 #SpiritualAbundance #MoneyMindset #EnergyHealing
 #MindsetReset #FrequencyHealing #WakefulAndRestfulHealing

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Off Limits Podcast with Ellen Roers where love, biology and humor collide.
@ellenroers

In this special kickoff episode of the Off-Limits RTT Series on the Elle Daily Podcast, I’m introducing you to the powerful world of Rapid Transformational Therapy (RTT)—a method that blends neuroscience, emotional healing, and subconscious reprogramming.

RTT changed my life. And now, I’m here to help it change yours.

💫 You’ll learn what RTT is, why it works, and how it can help you heal everything from anxiety and low self-worth to financial blocks and relationship patterns—by getting to the root.

You’ll also hear how I integrate energy frequency healing and EMF awareness into my practice, including my use of tools like the Healy device to support cellular-level restoration.

🔗 Try the First Two RTT Recordings Here:

☀️ Wakeful Affirmation – I Am Abundant -  https://youtu.be/0NMYAUSw2Qg

🌙 Sleep Hypnosis – Rewire While You Rest: Abundance https://youtu.be/qMdiTL00ny8

RTT sessions are custom-designed to help you overcome:

• Anxiety + overwhelm
• Confidence + visibility issues
• Financial scarcity + sales blocks
• Relationship patterns + grief
• Sleep struggles + energy crashes
• Anything that’s keeping you from knowing you’re enough

💌 Find Me Here & Let’s Connect✨
🔗 Website: EllenRoers.com
📅 Book a Call: https://calendly.com/ellenroers
🎙 Podcast: https://feeds.buzzsprout.com/2106309.rss
📺 YouTube: https://www.youtube.com/@EllenRoers
📸 Instagram: @ellenroers
📘 Facebook: @ellenroers.7
✉️ Email: Ellen@EllenRoers.com

#RTT #RapidTransformationalTherapy #ElleDaily
 #OffLimitsPodcast #AbundanceMindset #IAmAbundant
 #SubconsciousHealing #EnergyHealing #FrequencyMedicine
 #HealingJourney #MoneyMindset #EmotionalHealing
 #WakefulAffirmations #RTTSleepSession #TransformationTools

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Off Limits Podcast with Ellen Roers where love, biology and humor collide.
@ellenroers

What if love didn’t just last—but burned?
In this sacred (and a little spicy) episode of Off-Limits, we explore the timeless beauty of the feminine, the gaze of the bridegroom, and what it means to be seen—not used, but cherished. Inspired by Song of Songs and Pope John Paul II’s Theology of the Body, Elle dives deep into sacred desire, feminine mystery, and the magnetic power of the “yes” given freely in love.

Whether you're married, dating, or waiting—this one will stir your heart and awaken something holy.

🔥 Because desire was never meant to disappear. It was meant to be sacred.

Lots of Love,

Ellen

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In this episode of Off-Limits, we’re getting honest about something we don’t say out loud enough: we miss masculine strength. Not just physical, but emotional, steady, show-up-and-carry-it strength. From hilarious shuttle-bus banter at a corporate meeting to watching men work in the rain from her condo balcony, Elle reflects on the quiet power of masculine provision—and why it’s okay, even beautiful, to let him lift it.

We’re not bashing feminism—we’re just asking… what did we lose in the process of doing it all alone?

This one’s for every strong woman who’s secretly tired of carrying everything—and every man who’s wondering if it’s still okay to show up as a protector.

💛 Hit subscribe, leave a review, and share this with someone who still believes in polarity, presence, and the divine dance of masculine and feminine.

Reflection Questions:

• Where in your life are you still carrying something you don’t have to?
• What would it look like to receive instead of prove?
• How can we honor masculinity without apologizing for femininity?

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In Episode 21 of the Off-Limits series, Ellen reflects on a surprising encounter with emotionally expressive younger men and contrasts it with stories from Las Vegas and San Diego. She explores the theme of inner beauty, aging, feminine energy, and celebrates confidence at every stage. This episode also includes a special feature on sisterhood with Emily Wheatley and shoutout to Coach Cassie Kindle’s *Age of Beauty* (see links below).

🎥 Watch our fabulous Vegas trip recap by Emily Wheatley on YouTube:

https://youtu.be/J67DUdmhdHc?si=zqcRWWad945XyZVZ

Full of fashion, joy, and that fierce sister energy.
Hit follow, share it with someone who needs a deep exhale, and let me know what you’re learning in the middle. 

Lots of Love,
 Elle 

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Casie Kindl's Book - Age of Beauty
https://www.amazon.com/Age-Beauty-Casie-Kindl/dp/199839316X

#OffLimits #ElleDailyPodcast #InnerBeauty #MasculineEnergy #FeminineEnergy #EmilyWheatley #VegasStyle #Confidence #SelfWorth #WomenEmpowerment #CasieKindl

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After losing the relationship, the job, the house—and a whole lot of illusions—I sat down with Day 149 of Bible in a Year and the book of Ecclesiastes. What unfolded was an unexpected reflection on meaning, vanity, the post-breakup void, and the beauty of slowing down.

This one is personal, poetic, and soul-stretching.
 💔 We’re calling out the chase, the hustle, the heartbreak—and reclaiming the sacredness of the in-between.

Hit follow, share it with someone who needs a deep exhale, and let me know what you’re learning in the middle.

With grace and grit,
 Elle

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Episode 19 – Why Modern Women Are Tired (And Men Just Want to Step Up)
After a few months off the mic, I’m back—with a fresh episode originally meant to air back in January. Inspired by a rodeo, this one dives into natural masculinity, feminine strength, and the honest frustrations modern men and women face in love, leadership, and dating. It’s funny, heartfelt, and a little spicy.
💥 We’re calling out what’s off-limits—and celebrating what still works.
Hit follow, share with a friend, and let’s keep the conversation going.

Lots of love,

Elle

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Welcome back to Off Limits.  Here we celebrate the unique and beautiful differences between men and women. Here, nothing’s off limits — especially when it comes to understanding how those differences bring us together, even when they drive us a little crazy.

Now, if you’re watching this on YouTube, yes, my face is extra shiny today. I just did a chemical peel, and I’m rocking a layer of tea tree oil with no makeup. Why? Because showing up — even when it’s not perfect — is a small gesture that matters. So, let this be your reminder that it’s not about being flawless; it’s about being present. And if this shine distracts you, well, you can always just close your eyes to listen and balance things out by hitting the like button !

Speaking of which, don’t forget to subscribe, like, and share this episode. I’d love to hear your thoughts in the comments — what’s your favorite small gesture to show someone you care?

Alright, let’s jump into today’s topic: Small gestures. They’re the little things that might not seem like a big deal, but trust me, they’re everything. They’re the foundation of how we connect, lead, and show up for the people in our lives.

And here’s the thing: This isn’t just for the guys or the ladies — it’s for both. Whether you’re looking to be a more thoughtful partner, a better friend, or even a stronger leader, small gestures are what make the difference.

So stick with me, because we’re breaking down why these little things matter so much, how they start with you, and how they ripple out to everyone around you. Let’s jump in!”

Lots of love,

Elle

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#podcast #offlimitspodcast #offlimits #dating #online #elledaily #tips #love #relationship 
Welcome back to Off Limits, the podcast where we celebrate the beauty of masculine and feminine energy, embrace our biological differences, and learn to connect with a little humor and a lot of grace. I’m your host, Elle Daily, and today, we’re diving into a topic we’ve all faced at one point or another—online dating.

If you’re new here, Off Limits is all about exploring the things we don’t always say out loud—the unspoken rules, the quiet truths, and the moments that can make or break connections between men and women. We lean into the differences that make us unique and the dynamics that bring us together, and we do it with humor, insight, and a touch of grace.

Today’s episode is no different. Whether you’re single and navigating the dating world or happily settled but curious about what’s happening out there, you’ll find something to laugh at, relate to, or even share with a friend.

And hey, before we jump in, make sure to follow the podcast on your favorite platform—whether it’s Spotify, Apple Podcasts, or wherever you’re listening. Save this episode for later, leave a review, and share it with someone who could use a laugh or a little dating advice. Alright, let’s get into it.

I'd love to hear your insights, do you agree, disagree or have an entire other idea?

Lots of love,

Elle 

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#loss #
Thank you for being here and sharing this moment with me. If you take one thing away from this episode, let it be this: Grief is not a problem to be fixed or avoided—it’s a testament to the love we’ve experienced. As we close, I want to leave you with the Irish Blessing, a reflection of love, hope, and connection:

May the road rise up to meet you.
 May the wind be always at your back.
 May the sun shine warm upon your face;
 The rains fall soft upon your fields,
 And until we meet again,
 May God hold you in the palm of His hand.

Thank you for listening to Off Limits. Let’s continue to honor love in all its forms, even when it’s marked by loss. Let me know your thoughts in the comments below and I'll see you next time! 

Lots of love,

Ellen

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#podcast #hormones #estrogen #testosterone #relationship #love #marriage #ovulation #women #cycle #menshealth #elledaily #offlimits 

Hello to my beautiful woman (or men if you are listening in to learn), let’s talk about the roller coaster we call hormones. Some days, we’re nurturing and ready to take on the world, and other days, well...
Today, we’re diving into how your menstrual cycle is your superpower, how to work with it (instead of against it), and why understanding men’s testosterone isn’t just for them — it’s for all of us. Because whether you’re navigating life with a husband, a partner, sons, or even just the guys in your workplace, hormones are a game-changer for relationships, love, and family.

Thank you for listening to Off Limits. Let’s continue to support each other throughout our many hormone surges,  Let me know your thoughts in the comments below and I'll see you next time! 

Lots of love,

Ellen 

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#OffLimitsPodcast #HormonesAndConnection #men #woman 
Gentlemen your testosterone is your power play, and her hormones are the ultimate strategy. Learn the timing, make the right moves, and build better relationships.  If you enjoyed this episode, hit subscribe, share it with a friend, and don’t miss Episode 15, where we flip the focus to women. 
 
Enjoy today's Off-Limits Podcast and let me know your thoughts in the comments below! 

Lots of love! 

Ellen

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#offlimits #podcast #elledaily #gentleman #fun #relationship #marriage #single #relationship 

Let’s face it—being a gentleman might feel a little outdated to some, but let me tell you, it’s never been more important. And ladies, we’re going to talk about how embracing your feminine energy can make all the difference in how we connect. Today, we’re diving into The Art of Being a Gentleman and Ladies Letting Them in the Modern World.  

Welcome to Off Limits, the podcast where love, biology, and humor collide. I’m your host, Elle, and this is the show where we celebrate our differences and learn how to connect on a deeper level. This podcast is all about what’s often left unsaid, from unspoken rules to the fascinating dynamics between men and women. And in today’s episode, we’re revisiting the timeless art of being a gentleman—what it looks like in today’s world—and how ladies can let them step up...Enjoy today's Off Limits Podcast and let me know your thoughts in the comments below!

Lots of love!
Ellen

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#offlimits #podcast #elledaily #tips #dating #marriage #relationship #fun #leadership #communication

Ladies and Gentlemen - Have you ever found yourself texting someone again… and again… and again, just to get one-word answers or no reply at all? Or maybe you’ve bent over backward trying to plan the perfect outing, only for them to cancel last minute? Or maybe you’re married and feel like you’re always the one pushing for intimacy or reminding them to do that one thing on your list? Let me save you the trouble: chasing doesn’t work. But here’s the good news—leading and clear communication do. And today, we’re going to break it all down.  Enjoy today's episode of the Off Limits Podcast with Elle Daily.

Welcome to Off Limits!  Have you ever found yourself wondering what the opposite sex is really thinking or why relationships can feel so complicated? Well, you’re in the right place. I’m your host Ellen Roers, and you can call me Elle. This is the podcast where love, biology, and humor collide.

First things first, let’s talk about what Off Limits is and how it came to be. For those of you who followed my earlier podcast, The Elle Daily, you know it was all about inspiration and personal growth. Off Limits builds on that foundation but takes it in a bold, fresh direction. Here, we’re diving into the unspoken rules of relationships, life, and leadership.
 

Lots of love,
Elle

Watch the Video Here:
https://youtu.be/ksMupJfQDps

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Welcome to Off Limits!  Have you ever found yourself wondering what the opposite sex is really thinking or why relationships can feel so complicated? Well, you’re in the right place. I’m your host Ellen Roers, and you can call me Elle. This is the podcast where love, biology, and humor collide.

First things first, let’s talk about what Off Limits is and how it came to be. For those of you who followed my earlier podcast, The Elle Daily, you know it was all about inspiration and personal growth. Off Limits builds on that foundation but takes it in a bold, fresh direction. Here, we’re diving into the unspoken rules of relationships, life, and leadership.

Men and women are different—and that’s a beautiful thing. This podcast is about bridging the gap, celebrating our differences, and helping each other understand what really makes us tick. Whether you’re swiping, dating, married, or somewhere in between, this is your space to learn, grow, and maybe even laugh a little along the way.

So why the name Off Limits? Because we’re going to tackle topics that feel a little… taboo. The stuff people think about but don’t always talk about. Things like why men’s confidence is tied to testosterone, how women’s emotions can fluctuate with their cycle, and why chasing someone might actually push them away.  I’ve had so many conversations with friends, colleagues, and listeners who’ve said, ‘I wish someone had told me this sooner.’ That’s why this podcast exists—to bring clarity, insight, and maybe even a little humor to the table."

Here’s what you can expect from Off Limits. Each week, we’ll tackle a new topic, breaking down the don’ts and the do’s with practical, science-backed advice. We’ll talk about everything from decoding communication to boosting confidence, and yes, we’ll get into the biology that influences it all.

Thanks for tuning in and sending you so much love!

Elle

Watch it Here:  
https://www.youtube.com/@ElleDaily

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#daily #inspiration #realestate #motivation #organizing #design #bluebirdnestorganizing #bluebirdnestresaleboutique #theelledailypodcast #theEDP
Hello Friends and Welcome back to The Elle Daily Podcast, where we talk about all things to inspire and elevate our lives.  I am glad you’re here and joined us for today’s very special episode.  With delight I introduce my dear guest, friend and prior coworker - Jennifer Cofer.  Business Owner and Founder of BlueBird Nest Organizing and BlueBird Nest Boutique,  Nurse by Trade, AirForce  by heart and the list goes on…
On today's episode you'll learn about the  ambition and drive to start up a thriving business during the downswing market or recession that 2020 brought.  2020 was no threat to Jennifer who found a way to create a thriving business and help others find comfort and joy in their own dwelling space.  Jennifer has found a passion in helping others be the best versions of themselves by decluttering their homes and life.

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Find Jennifer Here:
C: 763-350-0097
 https://bluebirdnestorganizing.com
 E: bbnestorganizing@gmail.com

Lots of love,
Elle

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There is so much to holistically feeling great and even better – forever young.  It takes physical, mental, emotional and spiritual care all around – which is today’s  topic. 

Welcome to The Elle Daily Podcast (The EDP).  Where we talk about all things to inspire and elevate our lives.  I’m your host Ellen Roers, and happy you’re here.  This podcast is sponsored by Buzz-sprout (Be sure to hit the like and subscribe on the platform you’re joining me on (YouTube, Spotify, iHeart or even the Buzz-sprout site).  Today it is just you and so Before we dive into today’s topic.  Let’s go into the QOD.  It’s a good one by one and relates well with today’s topic.  Start Now – Optimize Later.  Even better to say – Enthusiasm is common.  Endurance is rare.  A challenge I encompass regularly.  I have the joy, ideas and mine is not necessarily the lack of endurance but can often be “scheduling the time”. I put my focus on work and fit this in the nooks and crannies of life which doesn’t always serve me.  I am sure you can relate to whatever you're tying to start or keep up.  Maybe it’s a routine (workout, diet) maybe it’s a side hustle, whatever it is you know what you need to do.

With that, to affirm ourselves – our affirmation “I have the power, intelligence, ability and grit to achieve any goal.”  That you do.  Say it again and daily until you get your new affirmation from me.  One more to add – I am true to myself and my personal values.  I am true to myself and my personal values.  WE are so different, so many similarities too but you’ve heard me say it before.  You set yourself up for disappointment if you expect others to act as if you would but you also loose yourself or do yourself a disservice by acting as you think others see you, or expect to see you.  You’ll always piss someone off no matter what so be true and aunthentic to you.  With that, I’ll say it again – I am true to myself, and my values – Great!

Lets jump right into toady’s topic…..
What does it mean to you to be forever young?  Define it in your own terms whether you write it down, journal or think of it in your mind.  It means something different to all of us.  

For me it's feeling good in my body (agile, strong, flexible, high energy, desire for intimacy, healthy in my sexuality, well rested, put together, feeling beautiful all around).  Then it's feeling mentally...and the list goes on as you'll hear me review in the podcast.  

Thanks for stopping by and I'll talk to you soon!
Xo,
Elle

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#daily #inspiration #realestate #motivation #investment #theelledailypodcast #theEDP
Hello Friends and Welcome back to The Elle Daily Podcast.  This is Episode 6, Part 2 or a break down  on the mindset aspect of my  full interview with - Dale Creed Francis.  Part 1 of Episode 6 will be a breakdown on the business investment side.  Go to the E6 for the full interview.  https://www.buzzsprout.com/2106309/episodes/12142717
 
A quick summary of Creed - Iowa Boy,Real Estate Investor, Developer, expert on Direct DPRE award winning radio star and podcast host and the list goes on…
Author of Preventative Wealth Care - PWC
Co-Founder of Vincent Company – private firm with multiple, specialized divisions (multi-family and senior living) with the philosophy, identify opportunity, manage risk, and create exceptional value
Host of Financial Fortitude- economic based radio and podcast Trends with Benefits
Creed Companies and AgTech Ventures
Find Dale Creed Francis here:
www.Trendswithbenefitspodcast.com
www.Vincentcos.com
www.dalecreedfrancis.com

Lots of love,
Ellen

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#daily #inspiration #realestate #motivation #investment #theelledailypodcast #theEDP
Hello Friends and Welcome back to The Elle Daily Podcast.  This show is Part 1 or a break down  on the business aspect of  my  full interview with - Dale Creed Francis.  Part 2 will be a breakdown on the mindset.  Go to the E6 for the full interview.
 
A quick summary of Creed - Iowa Boy,Real Estate Investor, Developer, expert on Direct DPRE award winning radio star and podcast host and the list goes on…
Author of Preventative Wealth Care - PWC
Co-Founder of Vincent Company – private firm with multiple, specialized divisions (multi-family and senior living) with the philosophy, identify opportunity, manage risk, and create exceptional value
Host of Financial Fortitude- economic based radio and podcast Trends with Benefits
Creed Companies and AgTech Ventures
Find Dale Creed Francis here:
www.Trendswithbenefitspodcast.com
www.Vincentcos.com
www.dalecreedfrancis.com

Lots of love,
Ellen

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#daily #inspiration #realestate #motivation #investment #theelledailypodcast #theEDP
Hello Friends and Welcome back to The Elle Daily Podcast, where we talk about all things to inspire and elevate our lives.  Basically, live to our true potential.   I am glad you’re here and joined us for today’s very special episode.  This show is a first and huge milestone as I am delighted to introduce my first guest - Dale Creed Francis Real Estate Investor, Developor, expert on Direct DPRE award winning radio star and podcast host and the list goes on…
Author of Preventative Wealth Care - PWC
Co-Founder of Vincent Company – private firm with multiple, specialized divisions (multi-family and senior living) with the philosophy, identify opportunity, manage risk, and create exceptional value
Host of Financial Fortitude- economic based radio and podcast Trends with Benefits
Creed Companies and AgTech Ventures
Find Dale Creed Francis here:
www.Trendswithbenefitspodcast.com
www.Vincentcos.com
www.dalecreedfrancis.com

Lots of Love,
Elle

Ellen Roers - Find Me Here:
E: Ellen@ElleDaily.com
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Off Limits Podcast with Ellen Roers where love, biology and humor collide.
@ellenroers

What does Principle over Precedent mean to you?  I had to think on this one.  One to make sure I fully had the definitions and meaning straight.  You’ll see how this question ties into today’s title and topic for conversation…6 Daily Faculties to live by – there is no doubt in my mind that if you focus on these, you’ll live an inspired more prosperous and successful life (in your terms, cause that all that matters).

Welcome to The Elle Daily Podcast, (The EDP).  On The Elle Daily Podcast, we talk about all things that inspire and elevate our lives.  I am your host Ellen Roers, & you can call me El…I’ve missed connecting with you all as I kicked off my new job.  Which is going great by the way.  I admire the people, so brilliant and it is organized!!  I do well or adapt on the fly but if organization were a love language, it would be one of mine.

 If you’ve listened to my first videos thank you, and you’ve heard this before but quick repeat for our new guests, which welcome by the way – happy you're here.   Most days it will just be- you and myself like today.  On These type of days we’ll review an inspirational quote, affirmation and discussion to follow. My favorite days will be the Monthly inspirational guest on to interview… As I introduce them, you will know exactly why they inspire me.  We are down do the wire here for Jan but have no fear. 😊 With that, let us get started.   Before we dive into the 6 Faculties to Live by and discuss Principle over Precedent (I do not want to forget that) we will go over the quote I picked.  It might sound harsh to some of you, but I mean it with love, and you will find how relative it is to today’s topic. It will all come together.

Sending you so much Love!
Elle

💌 Find Me Here & Let’s Connect✨

🔗 Website: EllenRoers.com
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✉️ Email: Ellen@EllenRoers.com

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Off Limits Podcast with Ellen Roers where love, biology and humor collide.
@ellenroers

Hello Friends - Today is all about the Essentials.  How to rid off the non-essentials and optimize your life!! Sending lots of inspiration and love as you listen to this Episode 4...
Quote of the Day
Start Now Optimize Later
Affirmation
I have the power, intelligence, ability and grit to achieve any goal.

Lots of Love,
Elle

💌 Find Me Here & Let’s Connect✨

🔗 Website: EllenRoers.com
📅 Book a Call: https://calendly.com/ellenroers
🎙 Podcast: https://feeds.buzzsprout.com/2106309.rss
📺 YouTube: https://www.youtube.com/@EL-Daily-365
📸 Instagram: @ellenroers
📘 Facebook: @ellenroers.7
✉️ Email: Ellen@EllenRoers.com

Support the show

Off Limits Podcast with Ellen Roers where love, biology and humor collide.
@ellenroers

Hello Friends!  Some of you might recognize these wise words... You reap what you sow.  So, if you need, you must plant.   If you want to find, you must search to find.  Finding is reserved for those who search and cease opportunity.  Success is an active adventure. 

 You all know how much I share on the value of feeding our minds.  Feeding our minds, with positive thoughts.  That’s great, of course - However, along with positive thoughts I am an enormous believer that we must take inspired action to reap rewards.  Inspired action s the best, and when you get it – oh you know.  Build the proper habits now and you’ll be a lifelong learner where the inspiration flows. That is what this podcast is all about and Today’s episode, will be just that.  Being content and happy in the present while pursuing your future wants/desires with inspired action.  

 Welcome to The Elle Daily Podcast, aka (The EDP).  On The Elle Daily Podcast, we talk about all things that inspire and elevate our lives.  I’m your host Ellen Roers, & you can call me El… 

Quote of the Day
Learn how to be happy with what you have while you pursue all that you want. – Jim Rohn
Affirmation
I am confident knowing that I provide value to others

Sending lots of love and inspiration, today and always!
Lots of Love,
Elle

💌 Find Me Here & Let’s Connect✨

🔗 Website: EllenRoers.com
📅 Book a Call: https://calendly.com/ellenroers
🎙 Podcast: https://feeds.buzzsprout.com/2106309.rss
📺 YouTube: https://www.youtube.com/@EL-Daily-365
📸 Instagram: @ellenroers
📘 Facebook: @ellenroers.7
✉️ Email: Ellen@EllenRoers.com

Support the show

Off Limits Podcast with Ellen Roers where love, biology and humor collide.
@ellenroers

Email me for the 12 Tips and PDF Checklist.  Here is the thing, not all days are we meant to be going Mach 2 with our hair on fire (Tribute to my Top Gun fans).  Days of rest and recharge are needed too.  True Confession, I woke up in slow mode today – opposite of what I inspired you all to do yesterday during our Podcast time.  Right?  Here, I mentioned to wake up fast, make your bed and move on…lol.  So, listen to your body and live-in moderation.  I have been a bit under the weather, catching up from the busy 2022 and know that when I need to go to bed early or sleep in, I do it.  Today’s episode is going to be on reflection of 2022, letting out the old and setting up the new.  It will be fun!  I have created a PDF to go with this – you can download it in the link.  There are 12 tips mentioned for a successful year that I’ll review at the end.  The PDF has them all listed and you can check off as you move forward in Q1.  I imagine you’ll them all completed long before March…
Check out the video here-
https://youtube.com/watch?v=cd021TJNrMk&feature=shares
Lots of Love,
Elle

💌 Find Me Here & Let’s Connect✨

🔗 Website: EllenRoers.com
📅 Book a Call: https://calendly.com/ellenroers
🎙 Podcast: https://feeds.buzzsprout.com/2106309.rss
📺 YouTube: https://www.youtube.com/@EL-Daily-365
📸 Instagram: @ellenroers
📘 Facebook: @ellenroers.7
✉️ Email: Ellen@EllenRoers.com

Support the show

Off Limits Podcast with Ellen Roers where love, biology and humor collide.
@ellenroers

Quote of the Day:
You don’t have to be great at something to start, but you have to start to be great at something. – Zig Ziglar
Affirmation:
I’m capable of anything I set my mind to.

Intro:  Stop the scrolling – especially before bed and when you wake!!  Happy New Year.  Thought start with something simple to implement this year that will truly improve your 365 days this year.  Today’s podcast is all about how important the first and last 10 minutes of our days are.   We will talk about the benefits and practices that make it easy to stop and get into a new routine/habit?  

 Enjoy today's episode and Happy New Year Friends!
Xo, Elle

💌 Find Me Here & Let’s Connect✨

🔗 Website: EllenRoers.com
📅 Book a Call: https://calendly.com/ellenroers
🎙 Podcast: https://feeds.buzzsprout.com/2106309.rss
📺 YouTube: https://www.youtube.com/@EL-Daily-365
📸 Instagram: @ellenroers
📘 Facebook: @ellenroers.7
✉️ Email: Ellen@EllenRoers.com

Support the show

Off Limits Podcast with Ellen Roers where love, biology and humor collide.
@ellenroers