Talk it Out Walk it Out Thu, 30 Apr 2026 00:02:21 -0400 http://Talkitoutwalkitout.com en-us © 2026 Talk it Out Walk it Out yes Support this Podcast bc5c2c1e-cdbc-5d43-9e9a-e3088b808021 Adia Thompson White episodic false Talk It Out Walk It Out is the personal growth and mindset podcast for women who are ready to release overwhelm, rediscover their purpose, and walk boldly in their calling—one honest conversation and intentional step at a time. Each episode explores the real-life challenges women face in their 30s, 40s, and 50s—from burnout and self-doubt to transitions and transformation.


Through heartfelt stories, practical insights, and soul-stirring encouragement, you’ll not only feel seen—but empowered to take action. Because talking about it is powerful, but walking it out is where the magic happens.


New episodes weekly. Let’s talk it out—and walk it out—together!

]]> Buzzsprout (https://www.buzzsprout.com) Life coach for women, Personal growth podcast, Mindset podcast for women, Women’s empowerment podcast, Christian life coach, Purpose-driven living, Overcoming overwhelm, Self-care for women, Confidence for women, Burnout recovery Adia Thompson White https://storage.buzzsprout.com/1x3koxrfsg1mnmud3r5ayn024zoa?.jpg Talk it Out Walk it Out http://Talkitoutwalkitout.com From Stuck to Starting: How to Begin Again with Confidence From Stuck to Starting: How to Begin Again with Confidence Feeling stuck or unsure how to start over? In this empowering episode of Talk it Out Walk it Out, we explore how to break free from analysis paralysis and confidently take your next step—even when you're afraid. Whether you're navigating a life transition, healing from burnout, or rediscovering your purpose, this episode gives you the mindset shifts and practical strategies to begin again with clarity and courage. You’ll learn why it's okay to not have all the answers, how to trust your inner voice, and what it means to take action from where you are.

Perfect for women over 30 who are ready to overcome overwhelm and walk boldly into their next chapter.

———————————————

Love what you hear on Talk It Out Walk It Out? If this podcast is helping you overcome overwhelm, grow in your purpose, and take empowered steps forward—you can now support the show with a monthly contribution!

Your support helps cover production costs, expand our reach, and create more content that speaks to the heart of women just like you.

Whether it’s $5, $10, or more—every gift helps me continue to show up and pour into this growing community. And as a thank you, you’ll get exclusive updates, early access to content, and behind-the-scenes encouragement to keep you walking it out.

Click the link in the show notes to contribute and become part of the journey.
Let’s keep the conversations going—and the healing growing.

Support the show

]]> Feeling stuck or unsure how to start over? In this empowering episode of Talk it Out Walk it Out, we explore how to break free from analysis paralysis and confidently take your next step—even when you're afraid. Whether you're navigating a life transition, healing from burnout, or rediscovering your purpose, this episode gives you the mindset shifts and practical strategies to begin again with clarity and courage. You’ll learn why it's okay to not have all the answers, how to trust your inner voice, and what it means to take action from where you are.

Perfect for women over 30 who are ready to overcome overwhelm and walk boldly into their next chapter.

———————————————

Love what you hear on Talk It Out Walk It Out? If this podcast is helping you overcome overwhelm, grow in your purpose, and take empowered steps forward—you can now support the show with a monthly contribution!

Your support helps cover production costs, expand our reach, and create more content that speaks to the heart of women just like you.

Whether it’s $5, $10, or more—every gift helps me continue to show up and pour into this growing community. And as a thank you, you’ll get exclusive updates, early access to content, and behind-the-scenes encouragement to keep you walking it out.

Click the link in the show notes to contribute and become part of the journey.
Let’s keep the conversations going—and the healing growing.

Support the show

]]> Adia Thompson White Buzzsprout-17151307 Tue, 13 May 2025 10:00:00 -0400 407 how to start over, confidence after burnout, how to move forward in life, women’s empowerment podcast, life coaching tips, clarity and confidence, getting unstuck, mindset shift for women, new beginnings, Talk it Out Walk it Out podcast 2 2 full false The Pivot: How to Embrace Change When Life Shifts The Pivot: How to Embrace Change When Life Shifts Feeling the winds of change but unsure what to do next? In this powerful kickoff to Season 2 of Talk It Out Walk It Out, we’re diving into The Pivot — what it looks like when life shifts, dreams evolve, and purpose calls you to move differently.

Whether you’re facing career changes, relationship transitions, or personal growth moments, this episode will help you overcome fear, trust your next step, and reframe uncertainty as a sign of growth—not failure.

Tune in to learn practical advice for managing change, building resilience, and walking boldly into your next chapter with faith, strength, and confidence.

———————————————

Love what you hear on Talk It Out Walk It Out? If this podcast is helping you overcome overwhelm, grow in your purpose, and take empowered steps forward—you can now support the show with a monthly contribution!

Your support helps cover production costs, expand our reach, and create more content that speaks to the heart of women just like you.

Whether it’s $5, $10, or more—every gift helps me continue to show up and pour into this growing community. And as a thank you, you’ll get exclusive updates, early access to content, and behind-the-scenes encouragement to keep you walking it out.

Click the link in the show notes to contribute and become part of the journey.
Let’s keep the conversations going—and the healing growing.

Support the show

]]> Feeling the winds of change but unsure what to do next? In this powerful kickoff to Season 2 of Talk It Out Walk It Out, we’re diving into The Pivot — what it looks like when life shifts, dreams evolve, and purpose calls you to move differently.

Whether you’re facing career changes, relationship transitions, or personal growth moments, this episode will help you overcome fear, trust your next step, and reframe uncertainty as a sign of growth—not failure.

Tune in to learn practical advice for managing change, building resilience, and walking boldly into your next chapter with faith, strength, and confidence.

———————————————

Love what you hear on Talk It Out Walk It Out? If this podcast is helping you overcome overwhelm, grow in your purpose, and take empowered steps forward—you can now support the show with a monthly contribution!

Your support helps cover production costs, expand our reach, and create more content that speaks to the heart of women just like you.

Whether it’s $5, $10, or more—every gift helps me continue to show up and pour into this growing community. And as a thank you, you’ll get exclusive updates, early access to content, and behind-the-scenes encouragement to keep you walking it out.

Click the link in the show notes to contribute and become part of the journey.
Let’s keep the conversations going—and the healing growing.

Support the show

]]> Adia Thompson White Buzzsprout-17066437 Tue, 29 Apr 2025 13:00:00 -0400 414 Embrace Change, Life Pivot, Find Your Purpose,Overcoming Overwhelm, Women's Personal Growth Podcast, Christian Women Encouragement, Walk in Your Purpose 2 1 full false Season 2 Trailer Season 2 Trailer Season 2 is here—and we’re not holding back. This season on Talk it Out Walk it Out, we’re letting go of guilt, breaking up with burnout, and walking boldly in purpose. Real talk. Real healing. Real steps forward.

New episodes drop every Sunday. Subscribe so you never miss a step. It’s time to talk it out…then walk it out.

Support the show

]]> Season 2 is here—and we’re not holding back. This season on Talk it Out Walk it Out, we’re letting go of guilt, breaking up with burnout, and walking boldly in purpose. Real talk. Real healing. Real steps forward.

New episodes drop every Sunday. Subscribe so you never miss a step. It’s time to talk it out…then walk it out.

Support the show

]]> Adia White Buzzsprout-16998647 Fri, 18 Apr 2025 12:00:00 -0400 65 2 trailer false Season 1 Ep 3: Dealing with Grief Season 1 Ep 3: Dealing with Grief This episode is a heavy one.  I'm talking all about grief.  Grief comes in many forms and doesn't always mean the loss of a loved one. It can be the loss of a job, friendship, or the life you thought you were going to live. What does it mean to grieve? And how can you begin to give yourself permission to grieve?

Book mentioned: She's Still There by Chrystal Evans Hurst
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This episode was recorded at Artis Recording Studios in Virginia Beach, VA.
Podcast intro and outro by Music Unlimited from Pixabay


Support the show

]]> This episode is a heavy one.  I'm talking all about grief.  Grief comes in many forms and doesn't always mean the loss of a loved one. It can be the loss of a job, friendship, or the life you thought you were going to live. What does it mean to grieve? And how can you begin to give yourself permission to grieve?

Book mentioned: She's Still There by Chrystal Evans Hurst
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This episode was recorded at Artis Recording Studios in Virginia Beach, VA.
Podcast intro and outro by Music Unlimited from Pixabay


Support the show

]]> Adia White Buzzsprout-12283382 Sun, 19 Feb 2023 12:00:00 -0500 974 1 3 full false Season 1 Ep 2: The Power of Affirmations Season 1 Ep 2: The Power of Affirmations Affirmations are as much proactive as they are reactive. In this episode, I talk about the importance of having at least one affirmation you tell yourself every day. Then I share three steps to writing your own personalized affirmation.

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This episode was recorded at Artis Recording Studios in Virginia Beach, VA.
Podcast intro and outro by Music Unlimited from Pixabay

Support the show

]]> Affirmations are as much proactive as they are reactive. In this episode, I talk about the importance of having at least one affirmation you tell yourself every day. Then I share three steps to writing your own personalized affirmation.

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This episode was recorded at Artis Recording Studios in Virginia Beach, VA.
Podcast intro and outro by Music Unlimited from Pixabay

Support the show

]]> Adia White Buzzsprout-12149755 Mon, 30 Jan 2023 17:00:00 -0500 911 1 2 full false Season 1 Ep 1: How to Plan a Life You Love Season 1 Ep 1: How to Plan a Life You Love Creating a life you love doesn’t happen by accident—it requires intention and planning. In less than 20 minutes, I'll guide you through my three-step process of writing the vision for the life you want to live and walking it out in your daily life. If you're thinking about how your dreams and goals are going to play out for the year, this is this episode for you. 

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This episode was recorded at Artis Recording Studios in Virginia Beach, VA.
Podcast intro and outro by Music Unlimited from Pixabay

Support the show

]]> Creating a life you love doesn’t happen by accident—it requires intention and planning. In less than 20 minutes, I'll guide you through my three-step process of writing the vision for the life you want to live and walking it out in your daily life. If you're thinking about how your dreams and goals are going to play out for the year, this is this episode for you. 

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This episode was recorded at Artis Recording Studios in Virginia Beach, VA.
Podcast intro and outro by Music Unlimited from Pixabay

Support the show

]]> Adia White Buzzsprout-12046987 Mon, 23 Jan 2023 18:00:00 -0500 1114 1 1 full false Talk it Out Walk it Out Trailer Talk it Out Walk it Out Trailer So what is this podcast all about? Take a listen, subscribe, and share with your friends!

Support the show

]]> So what is this podcast all about? Take a listen, subscribe, and share with your friends!

Support the show

]]> Adia White Buzzsprout-11953362 Fri, 30 Dec 2022 13:00:00 -0500 67 1 0 trailer false