About ADHD and Other Things Thu, 05 Mar 2026 11:29:47 -0500 https://aboutadhdandotherthings.buzzsprout.com en-us © 2026 About ADHD and Other Things yes d33c3db5-632c-5008-aeaa-fded472e5014 yeara@coachingwithyeara.com Jay'Ada Mercedes episodic false A podcast about ADHD: what it is and how it impacts our relationships and shapes our life experiences—at home, at school, and at work. It’s about taking the bad and the good and learning how to build on our strengths, so we can live our best lives. 

]]> Buzzsprout (https://www.buzzsprout.com) Jay'Ada Mercedes yeara@coachingwithyeara.com https://storage.buzzsprout.com/ludf4e8zgleohnzysitto0d2n432?.jpg About ADHD and Other Things Therapy and Faith in the Black Church Therapy and Faith in the Black Church In this episode, Jay'Ada Mercedes and Reverend Tiffany Michelle of St. Charles AME Zion Church discuss the intersection of mental health, ADHD, and the Black church. They explore personal experiences with mental health, the role of the church in addressing these issues, and the importance of integrating therapy with faith. The conversation highlights the underdiagnosis of ADHD in the Black community and emphasizes the need for community support and resources.


Resources: 

St. Charles AME Zion Church: https://stcharlesamez.org/


Catch us on YouTube: @aboutadhdandotherthings
Find us on Instagram: @about_adhd_and_other_things/
Facebook: https://www.facebook.com/AboutADHDandOtherThings

Listen on Apple Podcast: https://tinyurl.com/24c6x559

Adults with ADHD often struggle with bringing their dreams to fruition. We have no problems coming up with big ideas, but we often fall under the weight of our own disorganization, leading to a life of missed potential. This podcast is a call, an invitation, if you will, to re-examine and redefine yourself in light of your ADHD strengths. Time to shine.

]]> In this episode, Jay'Ada Mercedes and Reverend Tiffany Michelle of St. Charles AME Zion Church discuss the intersection of mental health, ADHD, and the Black church. They explore personal experiences with mental health, the role of the church in addressing these issues, and the importance of integrating therapy with faith. The conversation highlights the underdiagnosis of ADHD in the Black community and emphasizes the need for community support and resources.


Resources: 

St. Charles AME Zion Church: https://stcharlesamez.org/


Catch us on YouTube: @aboutadhdandotherthings
Find us on Instagram: @about_adhd_and_other_things/
Facebook: https://www.facebook.com/AboutADHDandOtherThings

Listen on Apple Podcast: https://tinyurl.com/24c6x559

Adults with ADHD often struggle with bringing their dreams to fruition. We have no problems coming up with big ideas, but we often fall under the weight of our own disorganization, leading to a life of missed potential. This podcast is a call, an invitation, if you will, to re-examine and redefine yourself in light of your ADHD strengths. Time to shine.

]]> Jay'Ada Mercedes Buzzsprout-16659185 Wed, 19 Feb 2025 16:00:00 -0500 2736 3 2 full false Season 3: Episode 1 Navigating Relationships with ADHD Season 3: Episode 1 Navigating Relationships with ADHD In this engaging conversation, Jay'Ada Mercedes and Dr. Lyne Piche explore the intersection of ADHD and sexuality, discussing personal experiences, the impact of ADHD on relationships, and the importance of open communication. Dr. Piché shares insights from her workbook designed to help individuals and therapists navigate the complexities of sexuality and ADHD, emphasizing the need for acceptance, grounding techniques, and understanding sensory issues. The discussion highlights the evolving landscape of ADHD research and the importance of advocating for oneself in mental health care.

Resources: 

https://drlynepiche.com/adhd-and-sex/
ADDitude Magazine https://www.additudemag.com/

Catch us on YouTube: @aboutadhdandotherthings
Find us on Instagram: @about_adhd_and_other_things/
Facebook: https://www.facebook.com/AboutADHDandOtherThings

Adults with ADHD often struggle with bringing their dreams to fruition. We have no problems coming up with big ideas, but we often fall under the weight of our own disorganization, leading to a life of missed potential. This podcast is a call, an invitation, if you will, to re-examine and redefine yourself in light of your ADHD strengths. Time to shine.

]]> In this engaging conversation, Jay'Ada Mercedes and Dr. Lyne Piche explore the intersection of ADHD and sexuality, discussing personal experiences, the impact of ADHD on relationships, and the importance of open communication. Dr. Piché shares insights from her workbook designed to help individuals and therapists navigate the complexities of sexuality and ADHD, emphasizing the need for acceptance, grounding techniques, and understanding sensory issues. The discussion highlights the evolving landscape of ADHD research and the importance of advocating for oneself in mental health care.

Resources: 

https://drlynepiche.com/adhd-and-sex/
ADDitude Magazine https://www.additudemag.com/

Catch us on YouTube: @aboutadhdandotherthings
Find us on Instagram: @about_adhd_and_other_things/
Facebook: https://www.facebook.com/AboutADHDandOtherThings

Adults with ADHD often struggle with bringing their dreams to fruition. We have no problems coming up with big ideas, but we often fall under the weight of our own disorganization, leading to a life of missed potential. This podcast is a call, an invitation, if you will, to re-examine and redefine yourself in light of your ADHD strengths. Time to shine.

]]> Jay'Ada Mercedes Buzzsprout-16478917 Tue, 21 Jan 2025 17:00:00 -0500 2622 Keywords ADHD, sexuality, relationships, neurodivergence, intimacy, mental health, sex therapy, grounding techniques, communication, sensory issues 3 1 full false Reimagining Education: A Call for Change with Kathy Edwards Reimagining Education: A Call for Change with Kathy Edwards In this episode, Jahda speaks with Kathy Edwards, founder and CEO of Reimagining Education, about the need for reform in the educational system, particularly for children with learning disabilities and ADHD. Kathy shares her experiences in special education, the importance of advocacy, and how behavior is a form of communication. They discuss the challenges parents face navigating the special education system and the critical role of relationships in education. 

Adults with ADHD often struggle with bringing their dreams to fruition. We have no problems coming up with big ideas, but we often fall under the weight of our own disorganization, leading to a life of missed potential. This podcast is a call, an invitation, if you will, to re-examine and redefine yourself in light of your ADHD strengths. Time to shine.

]]> In this episode, Jahda speaks with Kathy Edwards, founder and CEO of Reimagining Education, about the need for reform in the educational system, particularly for children with learning disabilities and ADHD. Kathy shares her experiences in special education, the importance of advocacy, and how behavior is a form of communication. They discuss the challenges parents face navigating the special education system and the critical role of relationships in education. 

Adults with ADHD often struggle with bringing their dreams to fruition. We have no problems coming up with big ideas, but we often fall under the weight of our own disorganization, leading to a life of missed potential. This podcast is a call, an invitation, if you will, to re-examine and redefine yourself in light of your ADHD strengths. Time to shine.

]]> Pronounced J ah da Buzzsprout-15870103 Wed, 09 Oct 2024 13:00:00 -0400 6072 2 4 full false Creating an Inclusive Workplace with Meghan Brown-Enyia Creating an Inclusive Workplace with Meghan Brown-Enyia In this episode, J-ah-da talks to Megan Brown-Enyia, a certified life coach and founder of ADHD at Work. They discuss the challenges faced by individuals with ADHD in the workplace and how to create a more inclusive and supportive environment. Megan emphasizes the importance of understanding ADHD and its impact on work, as well as the need for managers to recognize their role in supporting their employees' mental health. They also explore the benefits of disclosing an ADHD diagnosis and the steps leaders can take to better understand and work with neurodivergent individuals.

Adults with ADHD often struggle with bringing their dreams to fruition. We have no problems coming up with big ideas, but we often fall under the weight of our own disorganization, leading to a life of missed potential. This podcast is a call, an invitation, if you will, to re-examine and redefine yourself in light of your ADHD strengths. Time to shine.

]]> In this episode, J-ah-da talks to Megan Brown-Enyia, a certified life coach and founder of ADHD at Work. They discuss the challenges faced by individuals with ADHD in the workplace and how to create a more inclusive and supportive environment. Megan emphasizes the importance of understanding ADHD and its impact on work, as well as the need for managers to recognize their role in supporting their employees' mental health. They also explore the benefits of disclosing an ADHD diagnosis and the steps leaders can take to better understand and work with neurodivergent individuals.

Adults with ADHD often struggle with bringing their dreams to fruition. We have no problems coming up with big ideas, but we often fall under the weight of our own disorganization, leading to a life of missed potential. This podcast is a call, an invitation, if you will, to re-examine and redefine yourself in light of your ADHD strengths. Time to shine.

]]> Pronounced J ah da Buzzsprout-15363498 Thu, 04 Jul 2024 16:00:00 -0400 1817 ADHD, Neurodivergent, Meghan Brown-Enyia, Individuals with Disabilities Act, self-care, full true Late Diagnosis: ADHD Stories with Guest Nytasha Smith Late Diagnosis: ADHD Stories with Guest Nytasha Smith In this podcast episode, Jada interviews Natasha Smith, an ADHD life coach, about her journey with ADHD. Natasha shares how a friend's diagnosis led her to seek out her own diagnosis and the impact it had on her life. She discusses the challenges she faced prior to her diagnosis, including attending multiple colleges and struggling with self-acceptance. After her diagnosis, Natasha experienced a shift in perspective and found relief and hope. She emphasizes the importance of finding support and community and encourages individuals to seek help and not suffer in silence. Natasha also shares her ADHD superpower of being highly perceptive. 

Takeaways:

1. ADHD can manifest in various ways and may not fit the stereotypical image of hyperactive children.
2. Receiving a diagnosis can bring a sense of relief and provide an opportunity for self-forgiveness.
3. ADHD support groups and communities can be invaluable for learning and connecting with others who share similar experiences.

#adhd #adhddiagnosis #adhdstories #adhdcoaching #womenentreprenuers

Follow us on
https://www.facebook.com/AboutADHDandOtherThings
https://www.instagram.com/about_adhd_and_other_things/

Listen to us on
Apple Podcast
iHeart Radio
Amazon Music
Spotify

Adults with ADHD often struggle with bringing their dreams to fruition. We have no problems coming up with big ideas, but we often fall under the weight of our own disorganization, leading to a life of missed potential. This podcast is a call, an invitation, if you will, to re-examine and redefine yourself in light of your ADHD strengths. Time to shine.

]]> In this podcast episode, Jada interviews Natasha Smith, an ADHD life coach, about her journey with ADHD. Natasha shares how a friend's diagnosis led her to seek out her own diagnosis and the impact it had on her life. She discusses the challenges she faced prior to her diagnosis, including attending multiple colleges and struggling with self-acceptance. After her diagnosis, Natasha experienced a shift in perspective and found relief and hope. She emphasizes the importance of finding support and community and encourages individuals to seek help and not suffer in silence. Natasha also shares her ADHD superpower of being highly perceptive. 

Takeaways:

1. ADHD can manifest in various ways and may not fit the stereotypical image of hyperactive children.
2. Receiving a diagnosis can bring a sense of relief and provide an opportunity for self-forgiveness.
3. ADHD support groups and communities can be invaluable for learning and connecting with others who share similar experiences.

#adhd #adhddiagnosis #adhdstories #adhdcoaching #womenentreprenuers

Follow us on
https://www.facebook.com/AboutADHDandOtherThings
https://www.instagram.com/about_adhd_and_other_things/

Listen to us on
Apple Podcast
iHeart Radio
Amazon Music
Spotify

Adults with ADHD often struggle with bringing their dreams to fruition. We have no problems coming up with big ideas, but we often fall under the weight of our own disorganization, leading to a life of missed potential. This podcast is a call, an invitation, if you will, to re-examine and redefine yourself in light of your ADHD strengths. Time to shine.

]]> Pronounced J ah da Buzzsprout-14479003 Sat, 10 Feb 2024 22:00:00 -0500 2437 full false Season 2, Ep. 1: Mindful Breathing Through the New Year Season 2, Ep. 1: Mindful Breathing Through the New Year Happy New Year, and welcome back to a new season of About ADHD and Other Things. 

In this conversation, Jahda welcomes guest Adrienne Hill, a public school teacher, and yoga and mindful breath practitioner. The two discuss the importance of mindful breathing, especially for individuals with ADHD. They explore the correct way to breathe, the benefits of regular mindful breathing exercises, and different techniques that can be used. Adrienne shares how she incorporates mindful breathing into her interactions with children as a teacher. She also discusses her sources of inspiration and leads a short guided breath work demonstration.

ADDitude Magazine: "Face It: People with ADHD are Wired Differently:  http://tinyurl.com/3uyzj5vw



Adults with ADHD often struggle with bringing their dreams to fruition. We have no problems coming up with big ideas, but we often fall under the weight of our own disorganization, leading to a life of missed potential. This podcast is a call, an invitation, if you will, to re-examine and redefine yourself in light of your ADHD strengths. Time to shine.

]]> Happy New Year, and welcome back to a new season of About ADHD and Other Things. 

In this conversation, Jahda welcomes guest Adrienne Hill, a public school teacher, and yoga and mindful breath practitioner. The two discuss the importance of mindful breathing, especially for individuals with ADHD. They explore the correct way to breathe, the benefits of regular mindful breathing exercises, and different techniques that can be used. Adrienne shares how she incorporates mindful breathing into her interactions with children as a teacher. She also discusses her sources of inspiration and leads a short guided breath work demonstration.

ADDitude Magazine: "Face It: People with ADHD are Wired Differently:  http://tinyurl.com/3uyzj5vw



Adults with ADHD often struggle with bringing their dreams to fruition. We have no problems coming up with big ideas, but we often fall under the weight of our own disorganization, leading to a life of missed potential. This podcast is a call, an invitation, if you will, to re-examine and redefine yourself in light of your ADHD strengths. Time to shine.

]]> Buzzsprout-14262871 Sat, 06 Jan 2024 20:00:00 -0500 2545 full false A Positive Psychology Approach to ADHD A Positive Psychology Approach to ADHD This is Episode 5 of  "About ADHD and Other Things" podcast, with Yeara (pronounced J ah da). In this episode, Yeara talks to Kim Corn Newman, a certified positive psychology coach. They discuss the benefits of working with a coach and how positive psychology training informs Kim's coaching approach. They explore topics such as overcoming negative thoughts and failure, breaking down goals into small steps, and finding motivation. They also discuss the importance of self-compassion, challenging negative narratives, and identifying and using strengths.

Adults with ADHD often struggle with bringing their dreams to fruition. We have no problems coming up with big ideas, but we often fall under the weight of our own disorganization, leading to a life of missed potential. This podcast is a call, an invitation, if you will, to re-examine and redefine yourself in light of your ADHD strengths. Time to shine.

]]> This is Episode 5 of  "About ADHD and Other Things" podcast, with Yeara (pronounced J ah da). In this episode, Yeara talks to Kim Corn Newman, a certified positive psychology coach. They discuss the benefits of working with a coach and how positive psychology training informs Kim's coaching approach. They explore topics such as overcoming negative thoughts and failure, breaking down goals into small steps, and finding motivation. They also discuss the importance of self-compassion, challenging negative narratives, and identifying and using strengths.

Adults with ADHD often struggle with bringing their dreams to fruition. We have no problems coming up with big ideas, but we often fall under the weight of our own disorganization, leading to a life of missed potential. This podcast is a call, an invitation, if you will, to re-examine and redefine yourself in light of your ADHD strengths. Time to shine.

]]> Pronounced J ah da Buzzsprout-14130061 Mon, 11 Dec 2023 19:00:00 -0500 2353 ADHD, positive psychology, coaching, productivity coach, 1 5 full false Episode 4: Finding Inspiration Episode 4: Finding Inspiration What do Abraham Hicks, meditation, ADHD-awareness, and the book, The Heart and the Brain, by Nick Seluk from the Awkward Yeti series have in common?  In Episode 4 of About ADHD and Other Things, I explore the path of least resistance when it comes to understanding ourselves and our life paths. 


Abraham Hicks on YouTube

Russell Barkley, Ph.D., an internationally recognized authority on attention deficit hyperactivity disorder (ADHD/ADD) in children & adults who has dedicated his career to widely disseminating science-based information about ADHD.

Adults with ADHD often struggle with bringing their dreams to fruition. We have no problems coming up with big ideas, but we often fall under the weight of our own disorganization, leading to a life of missed potential. This podcast is a call, an invitation, if you will, to re-examine and redefine yourself in light of your ADHD strengths. Time to shine.

]]> What do Abraham Hicks, meditation, ADHD-awareness, and the book, The Heart and the Brain, by Nick Seluk from the Awkward Yeti series have in common?  In Episode 4 of About ADHD and Other Things, I explore the path of least resistance when it comes to understanding ourselves and our life paths. 


Abraham Hicks on YouTube

Russell Barkley, Ph.D., an internationally recognized authority on attention deficit hyperactivity disorder (ADHD/ADD) in children & adults who has dedicated his career to widely disseminating science-based information about ADHD.

Adults with ADHD often struggle with bringing their dreams to fruition. We have no problems coming up with big ideas, but we often fall under the weight of our own disorganization, leading to a life of missed potential. This podcast is a call, an invitation, if you will, to re-examine and redefine yourself in light of your ADHD strengths. Time to shine.

]]> Pronounced J ah da Buzzsprout-13762142 Wed, 11 Oct 2023 18:00:00 -0400 537 @ADHD, @AbrahamHicks, Russell Barkley, #ADHDMom, #ADHDawareness 1 4 full false When Moms Get Diagnosed with ADHD When Moms Get Diagnosed with ADHD In this episode, I welcome friend and fellow ADHD coach Kamala Randhawa. She is a speaker, an ADHD advocate, and coach. She's based out of Alberta, Canada. We talk coaching, specifically what drew us to this profession, and we swap stories about being diagnosed along with our children. 

Find Kamala at kamalarand@gmail.com and on TikTok @adhd.indahouse.


Russell Barkley, retired as a Professor of Psychiatry and Neurology from the University of Massachusetts Medical Center
https://www.russellbarkley.org/about.html

Elaine Taylor-Klaus, CPCC, MCC, co-founder of Impact Parents

Impact Parent: https://impactparents.com/

Linda Roggli, coach, author, speaker, 
Women's Palooza: https://adhdpalooza.com/parents-2023/

Adults with ADHD often struggle with bringing their dreams to fruition. We have no problems coming up with big ideas, but we often fall under the weight of our own disorganization, leading to a life of missed potential. This podcast is a call, an invitation, if you will, to re-examine and redefine yourself in light of your ADHD strengths. Time to shine.

]]> In this episode, I welcome friend and fellow ADHD coach Kamala Randhawa. She is a speaker, an ADHD advocate, and coach. She's based out of Alberta, Canada. We talk coaching, specifically what drew us to this profession, and we swap stories about being diagnosed along with our children. 

Find Kamala at kamalarand@gmail.com and on TikTok @adhd.indahouse.


Russell Barkley, retired as a Professor of Psychiatry and Neurology from the University of Massachusetts Medical Center
https://www.russellbarkley.org/about.html

Elaine Taylor-Klaus, CPCC, MCC, co-founder of Impact Parents

Impact Parent: https://impactparents.com/

Linda Roggli, coach, author, speaker, 
Women's Palooza: https://adhdpalooza.com/parents-2023/

Adults with ADHD often struggle with bringing their dreams to fruition. We have no problems coming up with big ideas, but we often fall under the weight of our own disorganization, leading to a life of missed potential. This podcast is a call, an invitation, if you will, to re-examine and redefine yourself in light of your ADHD strengths. Time to shine.

]]> Pronounced J ah da Buzzsprout-13634697 Fri, 22 Sep 2023 10:00:00 -0400 1568 1 3 full false Return Return On this episode of "About ADHD and Other Things," host Yeara (pronounced J ah da) talks about her return to the podcast, coaching, and what motivated her to pursue a career as an ADHD Life Coach. 


Adults with ADHD often struggle with bringing their dreams to fruition. We have no problems coming up with big ideas, but we often fall under the weight of our own disorganization, leading to a life of missed potential. This podcast is a call, an invitation, if you will, to re-examine and redefine yourself in light of your ADHD strengths. Time to shine.

]]> On this episode of "About ADHD and Other Things," host Yeara (pronounced J ah da) talks about her return to the podcast, coaching, and what motivated her to pursue a career as an ADHD Life Coach. 


Adults with ADHD often struggle with bringing their dreams to fruition. We have no problems coming up with big ideas, but we often fall under the weight of our own disorganization, leading to a life of missed potential. This podcast is a call, an invitation, if you will, to re-examine and redefine yourself in light of your ADHD strengths. Time to shine.

]]> Pronounced J ah da Buzzsprout-13593389 Thu, 14 Sep 2023 16:00:00 -0400 543 ADHD, coaching, ADHDmoms, entrepreneurs, womenempowering 1 4 full true A Joyful Charter: A Conversation with Alexandreena Dixon A Joyful Charter: A Conversation with Alexandreena Dixon A conversation with Alexandreena Dixon, founder of Chiku Awali African Dance, Arts & Culture, Inc. of Rockland County in New York State. Its mission is to promote, encourage, and project civic and cultural programs and activities in Rockland County that are representative of African dance and culture.

Listen as we explore the magic of starting something new and how sharing what moves us has the potential to change lives.

“Anything that you really want to accomplish in life, you can do it, if you have the belief in yourself that you can do it.

It takes will.

It takes courage.

It takes reinforcement from those around you.

It takes people saying, "yes," you can do this.

It takes self efficacy."


Chiku Awali needs your support to continue to offer its youth enrichment programs, including art projects;  community performances; The Rites of Passage Program for Young Men and Women; The Excellence Club for Children and Families;  Hope for Ghana - Shore to Shore Project ;  Educational and Cultural Field Trips; the African Dance Extravaganza; and more.  

Consider making a gift today: https://www.chikuawali.org.
Ways to give: CashApp: $ChikuAwali & Venmo: @Alexandreena-Dixon





Adults with ADHD often struggle with bringing their dreams to fruition. We have no problems coming up with big ideas, but we often fall under the weight of our own disorganization, leading to a life of missed potential. This podcast is a call, an invitation, if you will, to re-examine and redefine yourself in light of your ADHD strengths. Time to shine.

]]> A conversation with Alexandreena Dixon, founder of Chiku Awali African Dance, Arts & Culture, Inc. of Rockland County in New York State. Its mission is to promote, encourage, and project civic and cultural programs and activities in Rockland County that are representative of African dance and culture.

Listen as we explore the magic of starting something new and how sharing what moves us has the potential to change lives.

“Anything that you really want to accomplish in life, you can do it, if you have the belief in yourself that you can do it.

It takes will.

It takes courage.

It takes reinforcement from those around you.

It takes people saying, "yes," you can do this.

It takes self efficacy."


Chiku Awali needs your support to continue to offer its youth enrichment programs, including art projects;  community performances; The Rites of Passage Program for Young Men and Women; The Excellence Club for Children and Families;  Hope for Ghana - Shore to Shore Project ;  Educational and Cultural Field Trips; the African Dance Extravaganza; and more.  

Consider making a gift today: https://www.chikuawali.org.
Ways to give: CashApp: $ChikuAwali & Venmo: @Alexandreena-Dixon





Adults with ADHD often struggle with bringing their dreams to fruition. We have no problems coming up with big ideas, but we often fall under the weight of our own disorganization, leading to a life of missed potential. This podcast is a call, an invitation, if you will, to re-examine and redefine yourself in light of your ADHD strengths. Time to shine.

]]> Giada/ Alexandreena Dixon Buzzsprout-11952596 Fri, 30 Dec 2022 10:00:00 -0500 1939 ADHD, Joy, Charter, African Art, African culture, African roots 1 1 full false