TEN MINUTE SUCCESS STRATEGIES Thu, 12 Mar 2026 03:21:36 -0400 https://fiveminutesuccessstrategies.buzzsprout.com en-gb © 2026 TEN MINUTE SUCCESS STRATEGIES yes 0e42a0f7-99c5-58bf-9b9e-ae1bb6ec9cf1 Dr Avinash Manoharan episodic false Actionable  Personal growth insights and strategies to help you succeed in the four pillars of life - Health, Career, Relationships and Spiritual well-being. 
Hosted by Dr. Avinash Manoharan, who as an orthopaedic surgeon, brings you these strategies through a scientific perspective based on research and experience. 
Join the whatsapp channel below to be a part of growth community, for regular updates and necessary dose of motivation.
https://whatsapp.com/channel/0029VaekZ8T9WtC2rqib8Z1z

]]> Buzzsprout (https://www.buzzsprout.com) Self improvement, personal development, success strategies, Dr Avinash, health, career, relationship, productivity, spirituality, emotional well-being, Dr Avinash Manoharan https://storage.buzzsprout.com/t27dr60qjsjxhmmozqymxpl984sp?.jpg TEN MINUTE SUCCESS STRATEGIES The effects of SITTING too much -- and how to combat the sitting epidemic The effects of SITTING too much -- and how to combat the sitting epidemic You will learn how to combat the ill effects of sitting too much
1. Why sitting is the new smoking
2. Strategies to overcome ill effects of sitting 

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]]> You will learn how to combat the ill effects of sitting too much
1. Why sitting is the new smoking
2. Strategies to overcome ill effects of sitting 

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]]> Dr Avinash Manoharan Buzzsprout-15888813 Tue, 08 Oct 2024 17:00:00 +0530 359 Sitting epidemic, ten minute success strategies, avinash, Bone Doctor Talks 1 33 full false The FOCUS formula: How to Eliminate Distractions and Maximize Efficiency !! The FOCUS formula: How to Eliminate Distractions and Maximize Efficiency !! You will learn 
1. What is DEEP work and its implications 
2. Methods to focus without distractions
3. How to maximise efficiency 

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]]> You will learn 
1. What is DEEP work and its implications 
2. Methods to focus without distractions
3. How to maximise efficiency 

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]]> Dr Avinash Manoharan Buzzsprout-15847801 Tue, 01 Oct 2024 16:00:00 +0530 464 Focus, distraction, cal Newport, deep work, 1 32 full false The 7 secrets to make your HOME Life HAPPIER !! The 7 secrets to make your HOME Life HAPPIER !!  7 steps by Dale Carnegie on How to make your HOME life (Relationship) Happier
Insights from the book "how to win friends and influence people" by Dale Carnegie

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]]>  7 steps by Dale Carnegie on How to make your HOME life (Relationship) Happier
Insights from the book "how to win friends and influence people" by Dale Carnegie

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]]> Dr Avinash Manoharan Buzzsprout-15805980 Tue, 24 Sep 2024 15:00:00 +0530 434 dale Carnegie, home life, happy life, how to win friends, nagging, 1 31 full false MINDFULNESS made Easy:- The science, Spirit and Practical ways to live in the present MINDFULNESS made Easy:- The science, Spirit and Practical ways to live in the present An episode about mindfulness
You will learn
1. The spiritual backing
2. Modern scientific backing
3. Practical ways to live in the present moment in day to day life 

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]]> An episode about mindfulness
You will learn
1. The spiritual backing
2. Modern scientific backing
3. Practical ways to live in the present moment in day to day life 

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]]> Dr Avinash Manoharan Buzzsprout-15768298 Tue, 17 Sep 2024 21:00:00 +0530 507 Mindfulness, live in the moment, meditation, 1 30 full false The Silent Killer: "CHRONIC INFLAMMATION" - Signs, symptoms and ways to HEAL The Silent Killer: "CHRONIC INFLAMMATION" - Signs, symptoms and ways to HEAL you will learn:
1. What is chronic inflammation and why its bad
2. Causes of chronic inflammation
3. Ways to reduce inflammation 
4. Actionable strategies to heal 

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]]> you will learn:
1. What is chronic inflammation and why its bad
2. Causes of chronic inflammation
3. Ways to reduce inflammation 
4. Actionable strategies to heal 

Subscribe for more such insights

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]]> Dr Avinash Manoharan Buzzsprout-15726590 Tue, 10 Sep 2024 15:00:00 +0530 476 chronic inflammation, inflammation, lifestyle, anti-oxidants, flax seeds, diabetes, insulin resistance, CRP, blood tests, gut health, 1 28 full false BUSY vs PRODUCTIVE: How to Escape the Busyness Trap and Get more Done BUSY vs PRODUCTIVE: How to Escape the Busyness Trap and Get more Done You will learn:
Difference between being busy and being truly Productive
Insights from the productivity books:-
1. '7 Habits of Highly Effective People' by Steven Covey
2. '4 Hour work week' by Tim Ferris
3. 'Essentialism' by David Allen 
4. 'Deep work' by Carl Newport

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]]> You will learn:
Difference between being busy and being truly Productive
Insights from the productivity books:-
1. '7 Habits of Highly Effective People' by Steven Covey
2. '4 Hour work week' by Tim Ferris
3. 'Essentialism' by David Allen 
4. 'Deep work' by Carl Newport

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]]> Dr Avinash Buzzsprout-15687034 Tue, 03 Sep 2024 18:00:00 +0530 598 busy to productive, busy vs productive, steven covey, 7 habits of highly effective people, deep work, cal newport, essentialism, david allen, 1 27 full false 7 rules for an Unbreakable and Passionate LOVE life.!! 7 rules for an Unbreakable and Passionate LOVE life.!! You will learn the 7 rules for a successful and passionate love life
Insights from books and articles like
"The seven principles of making marriage work" by John Gottman
"Five Love Languages" by Gary Chapman
"Mindset" by Carol Dweck
"The four Agreements" by Don Miguel Ruiz
and many others...



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]]> You will learn the 7 rules for a successful and passionate love life
Insights from books and articles like
"The seven principles of making marriage work" by John Gottman
"Five Love Languages" by Gary Chapman
"Mindset" by Carol Dweck
"The four Agreements" by Don Miguel Ruiz
and many others...



Join the whatsapp channel to be part of the success community

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]]> Dr Avinash Manoharan Buzzsprout-15649406 Tue, 27 Aug 2024 18:00:00 +0530 535 love life, passionate love, ten minute success, Romance, 1 26 full false Want more 'peace' and 'happiness'? From STRESS to SUCCESS: How 4 Agreements Can Change Everything Want more 'peace' and 'happiness'? From STRESS to SUCCESS: How 4 Agreements Can Change Everything Learn the insights from the book - THE FOUR AGREEMENTS by Don Miguel Ruiz. A timeless wisdom from TOLTEC philosophy. 
1. Be impeccable with your word 
2. Do not take it personally 
3. Do not make assumptions 
4. Do your best 

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]]> Learn the insights from the book - THE FOUR AGREEMENTS by Don Miguel Ruiz. A timeless wisdom from TOLTEC philosophy. 
1. Be impeccable with your word 
2. Do not take it personally 
3. Do not make assumptions 
4. Do your best 

Join the whatsapp channel to be part of the success community

https://whatsapp.com/channel/0029VaekZ8T9WtC2rqib8Z1z

]]> Dr Avinash Manoharan Buzzsprout-15611575 Tue, 20 Aug 2024 17:00:00 +0530 521 Four agreements, toltec, Don Miguel ruiz, Mexico philosophy, ten minute success strategies, power of words, 1 25 full false What to do when Progress slows down.! A guide to break-through your Plateau What to do when Progress slows down.! A guide to break-through your Plateau You will learn strategies to break through your plateaus in fitness/career 

1. Reasses your goals and strategies 
2. Change your routine 
3. Build patience and resilience 

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]]> You will learn strategies to break through your plateaus in fitness/career 

1. Reasses your goals and strategies 
2. Change your routine 
3. Build patience and resilience 

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]]> Dr Avinash Manoharan Buzzsprout-15575947 Tue, 13 Aug 2024 18:00:00 +0530 494 Breakthrough, plateau, change routine, 1 24 full false How to Keep the Spark Alive: Secrets to Nurturing Intimacy in Relationships How to Keep the Spark Alive: Secrets to Nurturing Intimacy in Relationships You will learn 4 tips for nurturing intimacy and bring the spark back in your relationship !!

1. Prioritise quality time 
2. Open and honest communications
3. Creating shared experiences 
4. Providing physical intimacy 

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]]> You will learn 4 tips for nurturing intimacy and bring the spark back in your relationship !!

1. Prioritise quality time 
2. Open and honest communications
3. Creating shared experiences 
4. Providing physical intimacy 

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]]> Dr Avinash Manoharan Buzzsprout-15538205 Tue, 06 Aug 2024 15:00:00 +0530 450 Physical intimacy, intimacy, nurture intimacy, communication, couple goals, relationship advice 1 23 full false The Impact of Digital Devices on Health!! Five Practical tips for Healthy Digital Usage.! The Impact of Digital Devices on Health!! Five Practical tips for Healthy Digital Usage.! You will learn 

1. Impact of Digital Devices and screen time on physical health
2. Mental health issues related to excess screen time 
3. 5 practical tips for Healthy screen usage including digital detox

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]]> You will learn 

1. Impact of Digital Devices and screen time on physical health
2. Mental health issues related to excess screen time 
3. 5 practical tips for Healthy screen usage including digital detox

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]]> Dr Avinash Manoharan Buzzsprout-15500122 Tue, 30 Jul 2024 18:00:00 +0530 635 Digital detox, screen time, 1 22 full false "Who Moved My Cheese?" Navigating CHANGE with CONFIDENCE "Who Moved My Cheese?" Navigating CHANGE with CONFIDENCE Insights from the book - 'who moved my cheese' by Dr.Spencer Johnson 
You will learn :- 
1. The story of who moved my cheese
2. Best strategies to deal with  CHANGE

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]]> Insights from the book - 'who moved my cheese' by Dr.Spencer Johnson 
You will learn :- 
1. The story of who moved my cheese
2. Best strategies to deal with  CHANGE

Join the whatsapp channel to be part of the success community

https://whatsapp.com/channel/0029VaekZ8T9WtC2rqib8Z1z

]]> Dr Avinash Manoharan Buzzsprout-15460072 Tue, 23 Jul 2024 15:00:00 +0530 451 1 21 full false The Secret Formula of Love: Discover the "Five A's" that transform Relationships The Secret Formula of Love: Discover the "Five A's" that transform Relationships Insights from "HOW TO BE AN ADULT IN RELATIONSHIP" book by Dr.David Richo.
You will learn :-
1. Five As that are essential for fullfilling relationships
2. What happens when u lack/have excess of them
3. Learn to build stronger bonds in love

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]]> Insights from "HOW TO BE AN ADULT IN RELATIONSHIP" book by Dr.David Richo.
You will learn :-
1. Five As that are essential for fullfilling relationships
2. What happens when u lack/have excess of them
3. Learn to build stronger bonds in love

Join the whatsapp channel to be part of the success community

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]]> Dr Avinash Manoharan Buzzsprout-15421675 Tue, 16 Jul 2024 16:00:00 +0530 511 David Richo, adult in relationship, five A's of love, secret of love, 1 20 full false The Power of Early Mornings: Insights from The 5 AM Club.!! The Power of Early Mornings: Insights from The 5 AM Club.!! Episode No.19 is all about the top Insights from the book 5AM CLUB by ROBIN SHARMA

you will learn:
1. Why wake up early ?
2. 20/20/20 formula - The 1st Hour
3. 3 rules for work life

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]]> Episode No.19 is all about the top Insights from the book 5AM CLUB by ROBIN SHARMA

you will learn:
1. Why wake up early ?
2. 20/20/20 formula - The 1st Hour
3. 3 rules for work life

Join the whatsapp channel to be part of the success community

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]]> Dr Avinash Buzzsprout-15384722 Tue, 09 Jul 2024 17:00:00 +0530 332 5am club, Robin sharma, ten minute success, wake up early, transform, tbtf, 90/90, 1 19 full false How to live upto 150 years of age ?! Age reversal is Fascinating ! How to live upto 150 years of age ?! Age reversal is Fascinating ! Insights from the book LIFE SPAN by David Sinclair 
How to live upto 150 years of age?
you will learn:
1. Why we age? whats an epigenome?
2. how to slow down aging process
3. Whats age reversal

Join the whatsapp channel to be part of the success community

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]]> Insights from the book LIFE SPAN by David Sinclair 
How to live upto 150 years of age?
you will learn:
1. Why we age? whats an epigenome?
2. how to slow down aging process
3. Whats age reversal

Join the whatsapp channel to be part of the success community

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]]> Dr Avinash Buzzsprout-13089693 Thu, 22 Jun 2023 23:00:00 +0530 589 age reversal, slow down aging, david sinclair, lifespan, how to live longer, ten minute success strategies, 1 18 full false Three Life Lessons from "Man's Search for Meaning" Three Life Lessons from "Man's Search for Meaning" Listen to spiritual well-being week No.3, Ep No.17 -- Three Life Lessons from "Man's Search for Meaning"
1. Find Meaning in suffering
2. The freedom of Choice
3. Success and Happiness is not to be pursued but has to ensue 

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]]> Listen to spiritual well-being week No.3, Ep No.17 -- Three Life Lessons from "Man's Search for Meaning"
1. Find Meaning in suffering
2. The freedom of Choice
3. Success and Happiness is not to be pursued but has to ensue 

Join the whatsapp channel to be part of the success community

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]]> Dr Avinash Buzzsprout-12926819 Fri, 26 May 2023 23:00:00 +0530 476 man search for meaning, viktor frankl, victor frankl, resilience, life lessons, dr avinash, 1 17 full false Love Lessons - Five Kinds of People We fall in Love with. Learn how to Love Better. Love Lessons - Five Kinds of People We fall in Love with. Learn how to Love Better. Listen to Episode No.16, Relationship Week No.3
Five Kinds of people we fall in Love with is a great insight out of the book "Eight Rules of Love" by Jay Shetty
You will learn:
1. How first Love experience matters and it affects you 
2. Five kinds of People we tend to fall for
3. steps to find your true love

Join the whatsapp channel to be part of the success community

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]]> Listen to Episode No.16, Relationship Week No.3
Five Kinds of people we fall in Love with is a great insight out of the book "Eight Rules of Love" by Jay Shetty
You will learn:
1. How first Love experience matters and it affects you 
2. Five kinds of People we tend to fall for
3. steps to find your true love

Join the whatsapp channel to be part of the success community

https://whatsapp.com/channel/0029VaekZ8T9WtC2rqib8Z1z

]]> Dr Avinash Buzzsprout-12689044 Thu, 20 Apr 2023 16:00:00 +0530 480 eight rules of love, Dr Avinash, ten minute success strategies, love lessons, First love, romance lessons 1 16 full false How to Avoid THE EFFICIENCY TRAP and Create Time for what really matters!! [Career week No.3, Ep No.15] How to Avoid THE EFFICIENCY TRAP and Create Time for what really matters!! [Career week No.3, Ep No.15] This is Great insight from the book "4000 Weeks" by Oliver Burkeman.
You will learn: 
1. What is Efficiency Trap and Existential Overwhelm 
2. How to Avoid Efficiency Trap 
3. How to Eliminate Existential Overwhelm 
4. How to create time for what is most important and enjoy the remaining weeks of your life

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]]> This is Great insight from the book "4000 Weeks" by Oliver Burkeman.
You will learn: 
1. What is Efficiency Trap and Existential Overwhelm 
2. How to Avoid Efficiency Trap 
3. How to Eliminate Existential Overwhelm 
4. How to create time for what is most important and enjoy the remaining weeks of your life

Join the whatsapp channel to be part of the success community

https://whatsapp.com/channel/0029VaekZ8T9WtC2rqib8Z1z

]]> Dr Avinash Buzzsprout-12593073 Wed, 05 Apr 2023 17:00:00 +0530 568 oliver burkeman, ten minute success, dr avinash, efficiency, productivity, overwhelm, 1 15 full false Breaking Myths and Avoiding Mistakes while starting on intermittent fasting.! Health week No.3, Ep No.14 Breaking Myths and Avoiding Mistakes while starting on intermittent fasting.! Health week No.3, Ep No.14 If you are doing or planning to do or even interested in INTERMITTENT FASTING then, listen to this.
What you will learn:
1. Breaking 2 common myths about intermittent fasting 
2. Avoiding 5 common mistakes while starting on intermittent fasting

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]]> If you are doing or planning to do or even interested in INTERMITTENT FASTING then, listen to this.
What you will learn:
1. Breaking 2 common myths about intermittent fasting 
2. Avoiding 5 common mistakes while starting on intermittent fasting

Join the whatsapp channel to be part of the success community

https://whatsapp.com/channel/0029VaekZ8T9WtC2rqib8Z1z

]]> Dr Avinash Buzzsprout-12542454 Wed, 29 Mar 2023 22:00:00 +0530 534 intermittent fasting, fasting, health week, weight loss, diet advice, five minute, 1 14 full false Understanding the Difference between 'Thought', 'Thinking' and 'Emotion' and Mastering the Art of "Non-thinking" Understanding the Difference between 'Thought', 'Thinking' and 'Emotion' and Mastering the Art of "Non-thinking" Great insights from the book "Don't Believe Everything you think" by Joseph Nguyen. 
You will learn:
1. Whats the difference between  'Thought', 'Thinking' and 'Emotion'
2. Why thinking leads to suffering 
3. How to get into a state of Non-Thinking (Flow state)
 

Join the whatsapp channel to be part of the success community

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]]> Great insights from the book "Don't Believe Everything you think" by Joseph Nguyen. 
You will learn:
1. Whats the difference between  'Thought', 'Thinking' and 'Emotion'
2. Why thinking leads to suffering 
3. How to get into a state of Non-Thinking (Flow state)
 

Join the whatsapp channel to be part of the success community

https://whatsapp.com/channel/0029VaekZ8T9WtC2rqib8Z1z

]]> Dr Avinash Buzzsprout-12474478 Mon, 20 Mar 2023 14:00:00 +0530 608 dont believe everything you think, thought vs. thinking, emotional suffering, joseph nguyen, dr avinash, modern spirituality 1 13 full false "Five Love Languages - which one do you speak?!" "Five Love Languages - which one do you speak?!" Dr Gary chapman's research shows there are Five Love Languages that we as humans speak. its important to know which one you speak and which one your partner does to have a awesome Love Life. Listen to know more.

Join the whatsapp channel to be part of the success community

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]]> Dr Gary chapman's research shows there are Five Love Languages that we as humans speak. its important to know which one you speak and which one your partner does to have a awesome Love Life. Listen to know more.

Join the whatsapp channel to be part of the success community

https://whatsapp.com/channel/0029VaekZ8T9WtC2rqib8Z1z

]]> Dr Avinash Buzzsprout-12426512 Mon, 13 Mar 2023 08:00:00 +0530 584 five love languages, gary chapman, dr avinash, love languages, marriage advice, 1 12 full false "Why Multi-tasking in Injurious to Brain Health and it Kills your Productivity.!" "Why Multi-tasking in Injurious to Brain Health and it Kills your Productivity.!" Multi-tasking is actually a myth.. its actually "Task Switching " and it is very injurious to Brain Health. Listen to know more...

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]]> Multi-tasking is actually a myth.. its actually "Task Switching " and it is very injurious to Brain Health. Listen to know more...

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https://whatsapp.com/channel/0029VaekZ8T9WtC2rqib8Z1z

]]> Dr Avinash Buzzsprout-12317425 Fri, 24 Feb 2023 08:00:00 +0530 368 1 11 full false Health week no.2, Ep no.10 - "How to stop Feeling Tried all the time.!!" Health week no.2, Ep no.10 - "How to stop Feeling Tried all the time.!!" If you are someone who feels generally tired all the time, then i might have a solution for you. Top 3 lifestyle changes to make you stop feeling tired.!!

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]]> If you are someone who feels generally tired all the time, then i might have a solution for you. Top 3 lifestyle changes to make you stop feeling tired.!!

Join the whatsapp channel to be part of the success community

https://whatsapp.com/channel/0029VaekZ8T9WtC2rqib8Z1z

]]> Dr Avinash Buzzsprout-12278377 Sat, 18 Feb 2023 18:00:00 +0530 511 Stop feeling tired, dr avinash, five minute success strategies, lifestyle changes. 1 10 full false "Four types of Energy Traits based on your personality - which one are you?" "Four types of Energy Traits based on your personality - which one are you?" Be self aware. know your personality. Based on your personality "Color Energies Model" suggests 4 types of Energy Traits. Find out which one are you and know how to use them in life.

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]]> Be self aware. know your personality. Based on your personality "Color Energies Model" suggests 4 types of Energy Traits. Find out which one are you and know how to use them in life.

Join the whatsapp channel to be part of the success community

https://whatsapp.com/channel/0029VaekZ8T9WtC2rqib8Z1z

]]> Dr Avinash Buzzsprout-12160917 Wed, 01 Feb 2023 13:00:00 +0530 403 Dr Avinash, personality traits, introvert, extrovert, color energies, five minute success strategies 1 9 full false "What do Men Need in Relationships" - relationship week "What do Men Need in Relationships" - relationship week Top Insights from the book "Men are from Mars and Women are from Venus". Follow up of my previous episode. This episode details on Men's Six Primary Love Needs in a Relationship and how can a women take care of it.

Join the whatsapp channel to be part of the success community

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]]> Top Insights from the book "Men are from Mars and Women are from Venus". Follow up of my previous episode. This episode details on Men's Six Primary Love Needs in a Relationship and how can a women take care of it.

Join the whatsapp channel to be part of the success community

https://whatsapp.com/channel/0029VaekZ8T9WtC2rqib8Z1z

]]> Dr Avinash Buzzsprout-12135112 Sat, 28 Jan 2023 18:00:00 +0530 304 Dr Avinash, Relationship Advice, Men's needs, Love advice, five minute success strategies 1 8 full false "What do Women Need in Relationships" - relationship week "What do Women Need in Relationships" - relationship week Im presenting you the top insights from the book "Men are from Mars, Women are from Venus" - What do women need from men in relationships and how can a man give it to her.

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]]> Im presenting you the top insights from the book "Men are from Mars, Women are from Venus" - What do women need from men in relationships and how can a man give it to her.

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]]> Dr Avinash Buzzsprout-12128037 Fri, 27 Jan 2023 07:00:00 +0530 354 Men are from Mars Women are from Venus, Dr Avinash, What do women need, relationship goals, relationship advice, 1 7 full false "The 90:90:01 Rule to skyrocket your Productivity..!!" "The 90:90:01 Rule to skyrocket your Productivity..!!" The 90:90:01 rule was promoted by Robin Sharma, one of the world' top leadership expert as a productivity tool and here is what it means.!!

Join the whatsapp channel to be part of the success community

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]]> The 90:90:01 rule was promoted by Robin Sharma, one of the world' top leadership expert as a productivity tool and here is what it means.!!

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]]> Dr Avinash Buzzsprout-12066556 Wed, 18 Jan 2023 09:00:00 +0530 312 Dr Avinash, 90 90 1 rule, Robin Sharma, productivity, five minute success strategies 1 6 full false Career & Productivity week no.1 Ep no.5 - "What's your Hourly Rate.?!" Career & Productivity week no.1 Ep no.5 - "What's your Hourly Rate.?!" Hourly rate was a concept devoloped by Brian Tracy. Listen to this episode to know how to increase your productivity at workplace by knowing your hourly rate.  

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]]> Hourly rate was a concept devoloped by Brian Tracy. Listen to this episode to know how to increase your productivity at workplace by knowing your hourly rate.  

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]]> Dr Avinash Buzzsprout-12052469 Tue, 17 Jan 2023 07:00:00 +0530 287 Dr Avinash, Hourly rate, brian tracy, 1 5 full false 'Coffee' 'Caffeine' and all you need to know about it...!! 'Coffee' 'Caffeine' and all you need to know about it...!! This episode is all about coffee. History, types, methods, benefits and side effects.. listen till the end for the daily recommended dose..!! 

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]]> This episode is all about coffee. History, types, methods, benefits and side effects.. listen till the end for the daily recommended dose..!! 

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]]> Dr Avinash Buzzsprout-12042579 Sat, 14 Jan 2023 23:00:00 +0530 442 Dr Avinash, Coffee, Caffeine, Adenosine, all about coffee, five minute success strategies, 1 4 full false "Have trouble sleeping???" Solution - 'Sleep Smarter'..!!! "Have trouble sleeping???" Solution - 'Sleep Smarter'..!!! Top 5 strategies from the book Sleep Smarter by Shawn Stevenson. Highly recommended if you have trouble sleeping, not feeling refreshed after sleeping or simply if you wanna sleep smarter. 

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]]> Top 5 strategies from the book Sleep Smarter by Shawn Stevenson. Highly recommended if you have trouble sleeping, not feeling refreshed after sleeping or simply if you wanna sleep smarter. 

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]]> Dr Avinash Buzzsprout-12023513 Wed, 11 Jan 2023 22:00:00 +0530 451 sleep smarter, shawn stevenson, Have trouble sleeping, Dr Avinash, 1 3 full false Health week No.1; Epno.2 "Get Your Sunlight Right"..!! Health week No.1; Epno.2 "Get Your Sunlight Right"..!! This episode is all about the benefits of Sunlight exposure and strategies to get it right.!! 

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]]> This episode is all about the benefits of Sunlight exposure and strategies to get it right.!! 

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]]> Dr Avinash Buzzsprout-12001832 Mon, 09 Jan 2023 05:00:00 +0530 409 Sunlight exposure, Hormone regulation, Vitamin D, Dr Avinash, Get your Sunlight Right, 1 2 full false Forget Goals, Focus On Systems.!! Forget Goals, Focus On Systems.!! Forget Goals, Focus on Systems was popularized by James Clear in his book 'Atomic Habits' and here is what it means..!!!!

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]]> Forget Goals, Focus on Systems was popularized by James Clear in his book 'Atomic Habits' and here is what it means..!!!!

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]]> Dr Avinash Buzzsprout-11978475 Thu, 05 Jan 2023 06:00:00 +0530 317 Forget goals focus on systems, New Year Goals, atomic habits, james clear, Dr Avinash, 1 1 full false Podcast trailer Podcast trailer Join the whatsapp channel to be part of the success community

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]]> Join the whatsapp channel to be part of the success community

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]]> Dr Avinash Buzzsprout-11959252 Sun, 01 Jan 2023 18:00:00 +0530 49 Ten minute, success, success strategies, avinash, doctor podcast, success podcast, ten minute success strategies 1 trailer false