Can't Stop Endurance Sun, 15 Mar 2026 14:47:16 -0400 http://www.cantstopendurance.com/ en-us © 2026 Can't Stop Endurance yes f9bdb12c-4f90-59e5-9959-bac649ea3609 Kevin Leathers episodic false Coach Kevin began running over 40 years ago as a high school freshman.  His love of running developed on the track and the cross-country course.   He added triathlon to his list of passions while in college.  

Kevin began coaching informally over 25 years ago and started Can't Stop Endurance in 2006.   He has coached runners from beginners to marathon champions.  Kevin has also coached thousands of runners through his work with the Team McGraw and St Jude Heroes charity programs.  The driving force in his endurance career has been the personal "test of self".  Coaching allows him to help others achieve their own personal peak performance.  

  • 30+ marathons including Boston, NYC & Chicago
  • Hundreds of races from 5K to half-marathon
  • 35+ years of triathlon including sprint distance to Ironman
  • USA Triathlon Age-Group Nationals and USAT Age Group All-American status
  • Ultrarunning experience:  50K, 50 Mile, 100 Mile
  • National Coach - Team McGraw charity program (2007-2015)
  • National Run Coach - St Jude Heroes (2010-2020) 
  • Head Coach - Run the 901 Training Groups
  • Run Coach - Victory Triathlon Club
  • Host - Can't Stop Endurance Podcast


]]> Buzzsprout (https://www.buzzsprout.com) Kevin Leathers https://storage.buzzsprout.com/1y98cdzaclmz146xib67wdnkt4lr?.jpg Can't Stop Endurance http://www.cantstopendurance.com/ Ep. 80: Back To Run School Ep. 80: Back To Run School Go back to Run School with Coach Kevin. As cross-country season begins, it is time to explore how we teach young runners (and adults) the basic lessons of endurance training.  It is a rewarding process when both coach and athlete are committed and accountable.  

  • Accountability and expectations.
  • Do YOUR best.
  • Start where you are today.
  • Master the basics.
  • Control the controllables. The choice is yours.
  • Your progress is up to YOU.

Email: coach@cantstopendurance.com
Follow us on IG and FB @cantstopendurance
TikTok: coachkevinleathers

]]> Go back to Run School with Coach Kevin. As cross-country season begins, it is time to explore how we teach young runners (and adults) the basic lessons of endurance training.  It is a rewarding process when both coach and athlete are committed and accountable.  

  • Accountability and expectations.
  • Do YOUR best.
  • Start where you are today.
  • Master the basics.
  • Control the controllables. The choice is yours.
  • Your progress is up to YOU.

Email: coach@cantstopendurance.com
Follow us on IG and FB @cantstopendurance
TikTok: coachkevinleathers

]]> Kevin Leathers Buzzsprout-17743780 Wed, 27 Aug 2025 15:00:00 -0400 1281 full false Ep 79: How's The Weather? Runners Should Know. Ep 79: How's The Weather? Runners Should Know. Like farmers, runners are obsessed with the weather forecast. At least, you should be.  Coach Kevin discusses why you should check the weather before your run and what to do with that information. 

Temperature? Humidity? Wind direction?  It all matters.

Email: coach@cantstopendurance.com
Follow us on IG and FB @cantstopendurance
TikTok: coachkevinleathers

]]> Like farmers, runners are obsessed with the weather forecast. At least, you should be.  Coach Kevin discusses why you should check the weather before your run and what to do with that information. 

Temperature? Humidity? Wind direction?  It all matters.

Email: coach@cantstopendurance.com
Follow us on IG and FB @cantstopendurance
TikTok: coachkevinleathers

]]> Kevin Leathers Buzzsprout-17510811 Thu, 17 Jul 2025 16:00:00 -0400 316 79 full false Ep 78 - Carry Fluids On Your Run! Ep 78 - Carry Fluids On Your Run! Coach Kevin Coffee Break: Here's a quick tutorial on the importance of staying hydrated during your run.  

  • Coach Kevin shares his tips for carrying fluids to improve performance. 
  • How to Limit the Damage from Dehydration.
  • Strengthen your post-run recovery. 
  • Why you should carry fluids.
  • How to carry fluids.

Email: coach@cantstopendurance.com

Follow us on IG and FB @cantstopendurance

TikTok: coachkevinleathers

]]> Coach Kevin Coffee Break: Here's a quick tutorial on the importance of staying hydrated during your run.  

  • Coach Kevin shares his tips for carrying fluids to improve performance. 
  • How to Limit the Damage from Dehydration.
  • Strengthen your post-run recovery. 
  • Why you should carry fluids.
  • How to carry fluids.

Email: coach@cantstopendurance.com

Follow us on IG and FB @cantstopendurance

TikTok: coachkevinleathers

]]> Kevin Leathers Buzzsprout-17480378 Wed, 09 Jul 2025 16:00:00 -0400 454 78 full false Ep 77 - Mindset: Write Your Own Story Ep 77 - Mindset: Write Your Own Story Coach Kevin focuses on mindset in this episode.  Coach spends a lot of time with his runners working on the mental part of the game. He shares the lessons that can help you get more comfortable being uncomfortable:

  • Pushing on and persevering is hard. That is why we are endurance athletes.
  • Sharpen your mental focus during your training.
  • Learn to lean into the struggle. Expect it. Embrace it. 
  • Seek to "write your own story" in each workout and each race.
  • Pre-race "pep talk".

If it was easy, everyone would do it. 

Email: coach@cantstopendurance.com
Follow us on Instagram and Facebook @cantstopendurance

]]> Coach Kevin focuses on mindset in this episode.  Coach spends a lot of time with his runners working on the mental part of the game. He shares the lessons that can help you get more comfortable being uncomfortable:

  • Pushing on and persevering is hard. That is why we are endurance athletes.
  • Sharpen your mental focus during your training.
  • Learn to lean into the struggle. Expect it. Embrace it. 
  • Seek to "write your own story" in each workout and each race.
  • Pre-race "pep talk".

If it was easy, everyone would do it. 

Email: coach@cantstopendurance.com
Follow us on Instagram and Facebook @cantstopendurance

]]> Kevin Leathers Buzzsprout-15380530 Mon, 08 Jul 2024 14:00:00 -0400 1423 full false Ep 76 - We Are All The Dumb Runner Ep 76 - We Are All The Dumb Runner We first talked about Dumb Runner in Episode 14. It is one of our most listened-to episodes. Why? Because we can all relate. We are all the Dumb Runner. 
It feels like it is time to revisit, update, and add to... the Dumb Runner list.

Coach Kevin spends much of his time attempting to teach our runners how to avoid the Dumb Runner mistakes.  But…understand…   Coach is not standing on a self-righteous pedestal with a megaphone… he is stuck in the mud, dehydrated, one leg caught in a trap, trying to help you avoid the same trap.  

Coach is still fully capable of his own Dumb Runner moments. It might happen today! 

Email: coach@cantstopendurance.com
Follow us on Instagram and Facebook @cantstopendurance

]]> We first talked about Dumb Runner in Episode 14. It is one of our most listened-to episodes. Why? Because we can all relate. We are all the Dumb Runner. 
It feels like it is time to revisit, update, and add to... the Dumb Runner list.

Coach Kevin spends much of his time attempting to teach our runners how to avoid the Dumb Runner mistakes.  But…understand…   Coach is not standing on a self-righteous pedestal with a megaphone… he is stuck in the mud, dehydrated, one leg caught in a trap, trying to help you avoid the same trap.  

Coach is still fully capable of his own Dumb Runner moments. It might happen today! 

Email: coach@cantstopendurance.com
Follow us on Instagram and Facebook @cantstopendurance

]]> Kevin Leathers Buzzsprout-15132221 Wed, 19 Jun 2024 11:00:00 -0400 2059 full false Coach Kevin Coffee Break #1 - LOOK UP Coach Kevin Coffee Break #1 - LOOK UP Coach Kevin Coffee Break: small mini-episodes. 

  • These will be short and to the point.  Hopefully, you pick up a useful training tip that helps you become a better, smarter runner.  
  • Look up, runners! 
  • Can you see your shoes when you run? If so, you are doing it wrong. 
  • Tune in for a few quick running form tips from Coach Kevin
]]> Coach Kevin Coffee Break: small mini-episodes. 

  • These will be short and to the point.  Hopefully, you pick up a useful training tip that helps you become a better, smarter runner.  
  • Look up, runners! 
  • Can you see your shoes when you run? If so, you are doing it wrong. 
  • Tune in for a few quick running form tips from Coach Kevin
]]> Kevin Leathers Buzzsprout-15167011 Thu, 30 May 2024 18:00:00 -0400 279 full false Ep 75: Race Execution - The Path Back Part 2 Ep 75: Race Execution - The Path Back Part 2 Coach Kevin continues his story from Ep 71: "The Path Back To Running Joy".  He shares his race report and the lessons learned from his latest half-marathon in hopes of helping you learn from his successes and mistakes.  Coach digs into the key elements of the race:

  • Pre-race strategy
  • Mindset  - blocking out distractions & focusing on the mile you are in.
  • Fueling strategy
  • Race execution - how did pacing, mindset and fueling play out this time?

Some days you are the windshield, some days you are the bug.  Find out how this one played out for Coach Kevin.

Email: coach@cantstopendurance.com
Follow us on Instagram and Facebook @cantstopendurance

]]> Coach Kevin continues his story from Ep 71: "The Path Back To Running Joy".  He shares his race report and the lessons learned from his latest half-marathon in hopes of helping you learn from his successes and mistakes.  Coach digs into the key elements of the race:

  • Pre-race strategy
  • Mindset  - blocking out distractions & focusing on the mile you are in.
  • Fueling strategy
  • Race execution - how did pacing, mindset and fueling play out this time?

Some days you are the windshield, some days you are the bug.  Find out how this one played out for Coach Kevin.

Email: coach@cantstopendurance.com
Follow us on Instagram and Facebook @cantstopendurance

]]> Kevin Leathers Buzzsprout-14978251 Tue, 28 May 2024 06:00:00 -0400 1770 75 full false Ep 74: That's A Great Question! Ep 74: That's A Great Question! Coach Kevin talks to runners about running… a lot.... all day, every day. He has been talking about running for over 40 years and somehow never gets tired of it. Some of the interesting topics and some of the common or unique questions can benefit us all.  In this episode. Coach discuss several recent conversations:

  • Fueling: What is a good strategy to figure out the right formula to sustain through marathon training and how do you know if it is working? How do you figure out if a bad run is really because you’re under-fueled? Is carb loading still a thing?
  • Solo runs vs group runs? Which is best?
  • Should I be worried about cut-off times during my ultramarathon?
  • Goal setting: How do I set realistic goals for my upcoming races or events?  How can I improve my race times and performance?

We coach runners from beginners to advanced from 5K to ultramarathons. If we can help you with your running, please reach out.
Email: coach@cantstopendurance.com
Follow us on Instagram and Facebook @cantstopendurance






]]> Coach Kevin talks to runners about running… a lot.... all day, every day. He has been talking about running for over 40 years and somehow never gets tired of it. Some of the interesting topics and some of the common or unique questions can benefit us all.  In this episode. Coach discuss several recent conversations:

  • Fueling: What is a good strategy to figure out the right formula to sustain through marathon training and how do you know if it is working? How do you figure out if a bad run is really because you’re under-fueled? Is carb loading still a thing?
  • Solo runs vs group runs? Which is best?
  • Should I be worried about cut-off times during my ultramarathon?
  • Goal setting: How do I set realistic goals for my upcoming races or events?  How can I improve my race times and performance?

We coach runners from beginners to advanced from 5K to ultramarathons. If we can help you with your running, please reach out.
Email: coach@cantstopendurance.com
Follow us on Instagram and Facebook @cantstopendurance






]]> Kevin Leathers Buzzsprout-14961996 Sun, 05 May 2024 22:00:00 -0400 2031 full false Ep 73: Optimizing Training Plans Ep 73: Optimizing Training Plans Coach Kevin discusses managing the needs of a wide variety of runners. What type of runner are you? Find out what you can do to optimize your training.

  • How do running coaches tailor training plans to accommodate beginners, intermediate runners, and advanced athletes?
  • One size does NOT fit all. 
  • Runners don’t know what they don’t know.  So many mistakes to be made and lessons to be learned.  So many of those mistakes can be minimized or avoided with a good, experienced coach.
  • Running does not have to be dreadful. Runners do not HAVE to get injured. Learn to avoid many of the pitfalls and trapdoors. The goal is to become a lifelong runner. 
  • Coach Kevin explains how he tailors a plan to meet the needs, fitness level, experience level, durability & mindset of a runner.  

Email: coach@cantstopendurance.com
Follow us on Instagram and Facebook @cantstopendurance


]]> Coach Kevin discusses managing the needs of a wide variety of runners. What type of runner are you? Find out what you can do to optimize your training.

  • How do running coaches tailor training plans to accommodate beginners, intermediate runners, and advanced athletes?
  • One size does NOT fit all. 
  • Runners don’t know what they don’t know.  So many mistakes to be made and lessons to be learned.  So many of those mistakes can be minimized or avoided with a good, experienced coach.
  • Running does not have to be dreadful. Runners do not HAVE to get injured. Learn to avoid many of the pitfalls and trapdoors. The goal is to become a lifelong runner. 
  • Coach Kevin explains how he tailors a plan to meet the needs, fitness level, experience level, durability & mindset of a runner.  

Email: coach@cantstopendurance.com
Follow us on Instagram and Facebook @cantstopendurance


]]> Kevin Leathers Buzzsprout-14882648 Sat, 13 Apr 2024 15:00:00 -0400 2199 73 full false Ep 72: Running Q&A with Coach Kevin Ep 72: Running Q&A with Coach Kevin I love talking about running. In this episode, we discuss some recent topics and questions.

  • What COULD you do vs what SHOULD you do?
  • The importance of PACE CONTROL
  • Easy runs should be EASY or you are doing it wrong.
  • Why you should warm up before every run and every workout.


Email: coach@cantstopendurance.com
Follow us on Instagram and Facebook @cantstopendurance

]]> I love talking about running. In this episode, we discuss some recent topics and questions.

  • What COULD you do vs what SHOULD you do?
  • The importance of PACE CONTROL
  • Easy runs should be EASY or you are doing it wrong.
  • Why you should warm up before every run and every workout.


Email: coach@cantstopendurance.com
Follow us on Instagram and Facebook @cantstopendurance

]]> Buzzsprout-14654945 Mon, 11 Mar 2024 10:00:00 -0400 1820 72 full false Ep 71: The Path Back To Running Joy Ep 71: The Path Back To Running Joy In this episode, Coach Kevin shares some details of his current running roadmap. 

  • Where I came from and where I am going
  • The search to discover "what is next".
  • Battling ego, the aging process, and various hurdles along the way
  • Finding gratitude for the journey

He also takes on a few questions/ topics from runners.

  • Every year my holiday/ winter training suffers. What can I do?
  • The value of investing in a piece of at-home cardio equipment.

Email: coach@cantstopendurance.com
Follow us on Instagram and Facebook @cantstopendurance

]]> In this episode, Coach Kevin shares some details of his current running roadmap. 

  • Where I came from and where I am going
  • The search to discover "what is next".
  • Battling ego, the aging process, and various hurdles along the way
  • Finding gratitude for the journey

He also takes on a few questions/ topics from runners.

  • Every year my holiday/ winter training suffers. What can I do?
  • The value of investing in a piece of at-home cardio equipment.

Email: coach@cantstopendurance.com
Follow us on Instagram and Facebook @cantstopendurance

]]> Kevin Leathers Buzzsprout-14424396 Mon, 05 Feb 2024 11:00:00 -0500 3077 71 full false Ep 70: Long Term Focus = Long Term Success Ep 70: Long Term Focus = Long Term Success In this episode, Coach Kevin discusses the importance of a long-term, slow-burn approach to endurance goals. 

  • To race a fast marathon you need to forget about racing a fast marathon for a bit.
  • Are your goals competing with each other and preventing your success?
  • Set the BIG goal, then forget about it and focus on the smaller goals.
  • You cannot marathon your way to marathon success!
  • What are the key things I should focus on??

Email: coach@cantstopendurance.com
Follow us on Instagram and Facebook @cantstopendurance

]]> In this episode, Coach Kevin discusses the importance of a long-term, slow-burn approach to endurance goals. 

  • To race a fast marathon you need to forget about racing a fast marathon for a bit.
  • Are your goals competing with each other and preventing your success?
  • Set the BIG goal, then forget about it and focus on the smaller goals.
  • You cannot marathon your way to marathon success!
  • What are the key things I should focus on??

Email: coach@cantstopendurance.com
Follow us on Instagram and Facebook @cantstopendurance

]]> Kevin Leathers Buzzsprout-14241617 Tue, 16 Jan 2024 10:00:00 -0500 1554 70 full false Ep 69: More Lessons From The Marathon Ep 69: More Lessons From The Marathon What are the keys to smart marathon racing? What are the important factors that can influence our race outcomes? 
Coach Kevin tells a story of four runners who all crossed the finish line side-by-side while taking four very different paths to the finish.  Which one are you? Which one do you want to be? 
What is my peak performance?
Which marathon or race should I choose for my peak race performance?
Questions? Reach out to coach@cantstopendurance.com

]]> What are the keys to smart marathon racing? What are the important factors that can influence our race outcomes? 
Coach Kevin tells a story of four runners who all crossed the finish line side-by-side while taking four very different paths to the finish.  Which one are you? Which one do you want to be? 
What is my peak performance?
Which marathon or race should I choose for my peak race performance?
Questions? Reach out to coach@cantstopendurance.com

]]> Kevin Leathers Buzzsprout-14166771 Mon, 18 Dec 2023 11:00:00 -0500 1439 69 full false Ep 68: How To Use Your Post-Race Analysis For Future Success Ep 68: How To Use Your Post-Race Analysis For Future Success Analyzing your race is crucial to understanding what worked... and what didn't. How should you properly judge your performance? What are the key components of this analysis? How do you use this feedback to plan your next goal? All of this and more on this episode. Questions? Reach out at coach@cantstopendurance.com

]]> Analyzing your race is crucial to understanding what worked... and what didn't. How should you properly judge your performance? What are the key components of this analysis? How do you use this feedback to plan your next goal? All of this and more on this episode. Questions? Reach out at coach@cantstopendurance.com

]]> Kevin Leathers Buzzsprout-9678958 Tue, 07 Dec 2021 10:00:00 -0500 1251 Coach Kevin, Coach Holly, Can't Stop Endurance, run, running, runner, running podcast, run community, dumb runner, smart runner, race, racing, road races, half marthon full false Ep 67: Can You Do It? Will You Do It? Ep 67: Can You Do It? Will You Do It? Coach Kevin shares his thoughts on goal-setting and finding your WHY.  What questions should you be asking yourself when setting goals?  Why is honest self-talk so important?   "Can you do it? Will you do it? Will it be worth it?" comes from a great coaching seminar presented by Dr. Gregory Dale of the Duke University Athletic Dept. 

]]> Coach Kevin shares his thoughts on goal-setting and finding your WHY.  What questions should you be asking yourself when setting goals?  Why is honest self-talk so important?   "Can you do it? Will you do it? Will it be worth it?" comes from a great coaching seminar presented by Dr. Gregory Dale of the Duke University Athletic Dept. 

]]> Kevin Leathers Buzzsprout-9388734 Tue, 19 Oct 2021 00:00:00 -0400 954 Coach Kevin, Coach Holly, Can't Stop Endurance, run, running, runner, running podcast, run community, dumb runner, smart runner, goal setting full false Ep 66: Perspective Ep 66: Perspective Coach Kevin and Coach Holly discuss having perspective as a runner and how to run the mile you're in!  Tune in for some tips on how to reframe your mindset when going through a setback. 

]]> Coach Kevin and Coach Holly discuss having perspective as a runner and how to run the mile you're in!  Tune in for some tips on how to reframe your mindset when going through a setback. 

]]> Kevin Leathers Buzzsprout-8893406 Tue, 20 Jul 2021 10:00:00 -0400 1686 Coach Kevin, Coach Holly, Can't Stop Endurance, run, running, runner, running podcast, run community, dumb runner, smart runner, perspective, running the mile you're in, miler, long covid, endurance full false Ep 65: Running Questions and Answers! Let's Go! Ep 65: Running Questions and Answers! Let's Go! What is my race strategy for my first post-covid race? Which distance should I choose for my Fall goal race?  What are the best shoes? Can I add more running miles to my plan? Does running ever get easier?? How do I prevent this awful chafing on hot, sweaty runs? The coaches answer these questions and more on this Q & A episode. 

]]> What is my race strategy for my first post-covid race? Which distance should I choose for my Fall goal race?  What are the best shoes? Can I add more running miles to my plan? Does running ever get easier?? How do I prevent this awful chafing on hot, sweaty runs? The coaches answer these questions and more on this Q & A episode. 

]]> Kevin Leathers Buzzsprout-8814016 Tue, 06 Jul 2021 00:00:00 -0400 2372 Coach Kevin, Coach Holly, Can't Stop Endurance, run, running, runner, running podcast, run community, dumb runner, smart runner, races, running shoes, running injuries full false Ep 64: Nutrition for Endurance Athletes with Kristin Fant Ep 64: Nutrition for Endurance Athletes with Kristin Fant Kristin Fant, RDN, joins the coaches to discuss the critical importance of proper fueling and nutrition for endurance athletes. Kristin sheds light on sustainable vs non-sustainable nutrition, fad diets, and disordered eating. She also discusses the complicated relationship between food and performance and some of the unique issues facing female athletes.  Follow Kristin for more great content on Instagram at @endurance.nutritionist

]]> Kristin Fant, RDN, joins the coaches to discuss the critical importance of proper fueling and nutrition for endurance athletes. Kristin sheds light on sustainable vs non-sustainable nutrition, fad diets, and disordered eating. She also discusses the complicated relationship between food and performance and some of the unique issues facing female athletes.  Follow Kristin for more great content on Instagram at @endurance.nutritionist

]]> Kevin Leathers Buzzsprout-8654788 Tue, 08 Jun 2021 00:00:00 -0400 4219 Coach Kevin, Coach Holly, Can't Stop Endurance, run, running, runner, running podcast, run community, dumb runner, smart runner, Kristin Fant, nutrition, nutritionist, fuel, female athlete triad, female athlete, female runner full false Ep 63: The Grateful Runner Ep 63: The Grateful Runner The coaches discuss the complicated process of managing the ego and striving to find gratitude for what we are able to do. How do we find that "sweet spot" of being tough enough to do the work but smart enough to embrace the rest and recovery required to KEEP SHOWING UP long term?  That is the real victory for endurance athletes. LIsten, subscribe and share this episode with a friend. 


]]> The coaches discuss the complicated process of managing the ego and striving to find gratitude for what we are able to do. How do we find that "sweet spot" of being tough enough to do the work but smart enough to embrace the rest and recovery required to KEEP SHOWING UP long term?  That is the real victory for endurance athletes. LIsten, subscribe and share this episode with a friend. 


]]> Kevin Leathers Buzzsprout-8581729 Tue, 25 May 2021 00:00:00 -0400 2583 Coach Kevin, Coach Holly, Can't Stop Endurance, run, running, runner, running podcast, run community, dumb runner, smart runner, grateful runner, races, racing, recovery, long covid full false Ep 62: Jennifer Payne Interview Ep 62: Jennifer Payne Interview Jennifer Payne joins the coaches to share her journey from injured runner to ultramarathoner.  Jennifer brings big energy and a positive attitude to her running that is infectious.  She is also tough-as-nails and not afraid of BIG challenges.  The coaches dig into her performance at the 3 Days of Sylamo Stage Race and her latest adventure in the Grand Canyon. Tune in and buckle up for this one!

]]> Jennifer Payne joins the coaches to share her journey from injured runner to ultramarathoner.  Jennifer brings big energy and a positive attitude to her running that is infectious.  She is also tough-as-nails and not afraid of BIG challenges.  The coaches dig into her performance at the 3 Days of Sylamo Stage Race and her latest adventure in the Grand Canyon. Tune in and buckle up for this one!

]]> Kevin Leathers Buzzsprout-8454314 Mon, 03 May 2021 22:00:00 -0400 4572 Coach Kevin, Coach Holly, Can't Stop Endurance, run, running, runner, running podcast, run community, dumb runner, smart runner, Jennifer Payne, ultrarunning, 3 Days of Syllamo, ultrarunner full false Ep 61: Q and A Ep 61: Q and A In this episode of Can't Stop Endurance, Coach Holly talks about the success of two runners who exemplify joy and discipline.  Then the coaches discuss the value of a recovery week, when to add in strength work, and when an injury deserves the attention of a doctor.  Plus the coaches remind everyone about their favorite topic - hydration!

]]> In this episode of Can't Stop Endurance, Coach Holly talks about the success of two runners who exemplify joy and discipline.  Then the coaches discuss the value of a recovery week, when to add in strength work, and when an injury deserves the attention of a doctor.  Plus the coaches remind everyone about their favorite topic - hydration!

]]> Kevin Leathers Buzzsprout-8281574 Tue, 06 Apr 2021 10:00:00 -0400 2101 Coach Kevin, Coach Holly, Can't Stop Endurance, run, running, runner, running podcast, run community, dumb runner, smart runner, recovery week, hydration full false Ep 60: The Self-Controlled Runner Ep 60: The Self-Controlled Runner Are you a runner that shows self-control?  What does it mean to be a self-controlled runner?  Listen in to hear Coach Kevin and Coach Holly talk about how we as runners struggle with self-control and what we can do about it!  

]]> Are you a runner that shows self-control?  What does it mean to be a self-controlled runner?  Listen in to hear Coach Kevin and Coach Holly talk about how we as runners struggle with self-control and what we can do about it!  

]]> Kevin Leathers Buzzsprout-8153702 Wed, 17 Mar 2021 00:00:00 -0400 2173 full false Ep 59: Planning 2021 Ep 59: Planning 2021 What does it mean to build your base?  What is it about functional strength and mobility that is so great?  And how on earth do you manage your paces? Coach Kevin and Coach Holly answer all these questions in this episode, so listen in to plan for an awesome 2021!

]]> What does it mean to build your base?  What is it about functional strength and mobility that is so great?  And how on earth do you manage your paces? Coach Kevin and Coach Holly answer all these questions in this episode, so listen in to plan for an awesome 2021!

]]> Kevin Leathers Buzzsprout-8018157 Wed, 24 Feb 2021 00:00:00 -0500 1976 Coach Kevin, Coach Holly, Can't Stop Endurance, run, running, runner, running podcast, run community, dumb runner, smart runner, 2021, goals, 5K, 10K, Half marathon, marathon full false Ep 58: Dumb Runner Is Back! Ep 58: Dumb Runner Is Back! Back by popular demand, this episode is our most downloaded to date and one that runners talk to Coach Kevin and Coach Holly about every month.  Listen in as the coaches talk about mistakes that all runners make.   You'll learn how to train smart by running easy on easy days, when not to wear your running shoes, the importance of following the plan and being consistent, plus so much more. 

]]> Back by popular demand, this episode is our most downloaded to date and one that runners talk to Coach Kevin and Coach Holly about every month.  Listen in as the coaches talk about mistakes that all runners make.   You'll learn how to train smart by running easy on easy days, when not to wear your running shoes, the importance of following the plan and being consistent, plus so much more. 

]]> Kevin Leathers Buzzsprout-7756894 Tue, 09 Feb 2021 00:00:00 -0500 2316 Coach Kevin, Coach Holly, Can't Stop Endurance, run, running, runner, running podcast, run community, dumb runner, smart runner full false Ep 57: Running and riding etiquette! Ep 57: Running and riding etiquette! Coach Kevin and Coach Holly discuss running and riding etiquette.  Listen in to hear them talk about everything from using the bathroom while running, how to pass, leaving no trace, and snot rockets!

]]> Coach Kevin and Coach Holly discuss running and riding etiquette.  Listen in to hear them talk about everything from using the bathroom while running, how to pass, leaving no trace, and snot rockets!

]]> Kevin Leathers Buzzsprout-7373746 Tue, 19 Jan 2021 11:00:00 -0500 2453 Coach Kevin, Coach Holly, Can't Stop Endurance, run, running, run podcast, runners, etiquette full false Ep 56: What did 2020 teach us? Ep 56: What did 2020 teach us? Coach Kevin and Coach Holly reflect back on 2020.  They discuss how they thrived and struggled during the past year.  Listen in to hear about a few of their favorite things and the importance of being grateful for running!

]]> Coach Kevin and Coach Holly reflect back on 2020.  They discuss how they thrived and struggled during the past year.  Listen in to hear about a few of their favorite things and the importance of being grateful for running!

]]> Kevin Leathers Buzzsprout-7135360 Tue, 05 Jan 2021 00:00:00 -0500 2073 Can't Stop Endurance, Coach Kevin, Coach Holly, CSE, run, running, running podcast, grateful, running tribe full false Ep 55: Goal setting Ep 55: Goal setting Coach Kevin and Coach Holly discuss how and why to set goals.  After a rough 2020 the coaches are excited to talk about 2021 goals!

]]> Coach Kevin and Coach Holly discuss how and why to set goals.  After a rough 2020 the coaches are excited to talk about 2021 goals!

]]> Kevin Leathers Buzzsprout-6939284 Mon, 21 Dec 2020 00:00:00 -0500 1884 Can't Stop Endurance, Coach Kevin, Coach Holly, run, running, running podcast, goal setting, discipline, fitness full false Ep 54: Did someone say running?!? Ep 54: Did someone say running?!? The coaches respond to more questions about GPS watches, discuss when to buy new shoes, what to do about post-season and post-training cycle letdown, plus how to deal with your family harassing you about running at Thanksgiving.  

]]> The coaches respond to more questions about GPS watches, discuss when to buy new shoes, what to do about post-season and post-training cycle letdown, plus how to deal with your family harassing you about running at Thanksgiving.  

]]> Kevin Leathers Buzzsprout-6408676 Tue, 17 Nov 2020 00:00:00 -0500 2734 running, run, running podcast, run community, Garmin, GPS watch, running shoes, Thanksgiving full false Ep 53: Let’s Talk Running! Ep 53: Let’s Talk Running! Tune in to hear Coach Kevin and Coach Holly talk about cross country season, being passionate about coaching,  the pros and cons of GPS watches, fueling, how to PR, and sore legs.  

]]> Tune in to hear Coach Kevin and Coach Holly talk about cross country season, being passionate about coaching,  the pros and cons of GPS watches, fueling, how to PR, and sore legs.  

]]> Kevin Leathers Buzzsprout-6078817 Tue, 27 Oct 2020 00:00:00 -0400 2893 Coach Kevin, Coach Holly, Can't Stop Endurance, running, GPS, Garmin, run, run chat, run community, running podcast, cross country full false Ep 52: Coach Q and A is back! Ep 52: Coach Q and A is back! Coach Kevin and Coach Holly discuss returning to racing, running on sore legs, how easy runs make you a better runner plus so much more!

]]> Coach Kevin and Coach Holly discuss returning to racing, running on sore legs, how easy runs make you a better runner plus so much more!

]]> Kevin Leathers Buzzsprout-5787226 Wed, 07 Oct 2020 13:00:00 -0400 2561 Coach Kevin, Coach Holly, Can't Stop Endurance, running, run, run community, run podcast, racing, cross country full false Ep 51: Grit Ep 51: Grit Coach Kevin and Coach Holly talk about grit.  Listen to hear them discuss what it is and what it is not and what it takes to be a gritty runner. 

]]> Coach Kevin and Coach Holly talk about grit.  Listen to hear them discuss what it is and what it is not and what it takes to be a gritty runner. 

]]> Kevin Leathers Buzzsprout-5545846 Tue, 22 Sep 2020 00:00:00 -0400 2889 Coach Kevin, Coach Holly, Can't Stop Endurance, run, running, run community, run 901, run dallas, grit, angela duckworth, running podcast full false Ep 50: Why training groups are awesome! Ep 50: Why training groups are awesome! Coach Kevin and Coach Holly discuss the benefits of joining a training group.  CSE is launching the Run the 901 training group in Memphis and Munford to train for the St. Jude Memphis Marathon races and we are launching our virtual training groups.  Listen in to hear why you should join one!

]]> Coach Kevin and Coach Holly discuss the benefits of joining a training group.  CSE is launching the Run the 901 training group in Memphis and Munford to train for the St. Jude Memphis Marathon races and we are launching our virtual training groups.  Listen in to hear why you should join one!

]]> Kevin Leathers Buzzsprout-5339917 Tue, 08 Sep 2020 00:00:00 -0400 699 Can't Stop Endurance, Coach Kevin, Coach Holly, run groups, running, run, run the 901, St. Jude, St. Jude Hero, St. Jude Memphis Marathon, running podcast, run talk full false Ep 49: What type of runner are you? Ep 49: What type of runner are you? Coach Kevin and Coach Holly discuss the question - what type of runner are you?  They talk about the different types of runners and what makes a runner successful and coachable. 

]]> Coach Kevin and Coach Holly discuss the question - what type of runner are you?  They talk about the different types of runners and what makes a runner successful and coachable. 

]]> Kevin Leathers Buzzsprout-4940573 Tue, 11 Aug 2020 00:00:00 -0400 2416 Can't Stop Endurance, Coach Kevin, Coach Holly, running, runner, run, run community, goals, run smart, running coach, run strong, run to inspire, workout, training groups full false Ep 48: Finding Joy in Running with Matt Miller Ep 48: Finding Joy in Running with Matt Miller Coach Kevin and Coach Holly talk with Can't Stop runner Matt Miller about finding joy in running.  After years of training for marathons, Matt got burned out and decided to take a break from racing.  Instead of quitting, he decided to mix up his training and have fun with different workouts and cross training.  Tune in for some great tips during this time when races are canceled. 

]]> Coach Kevin and Coach Holly talk with Can't Stop runner Matt Miller about finding joy in running.  After years of training for marathons, Matt got burned out and decided to take a break from racing.  Instead of quitting, he decided to mix up his training and have fun with different workouts and cross training.  Tune in for some great tips during this time when races are canceled. 

]]> Kevin Leathers Buzzsprout-4719905 Tue, 28 Jul 2020 00:00:00 -0400 1990 Coach Kevin, Coach Holly, Can't Stop Endurance, run, running, run community, Matt Miller, Millertime, biking, rowing, Chicago Marathon, run podcast, Victory Bicycle Studio full false Ep 47: Lessons from the trail Ep 47: Lessons from the trail Listen to the coaches discuss the highs and lows of Kevin’s Leadville Trail 100 Miler.

]]> Listen to the coaches discuss the highs and lows of Kevin’s Leadville Trail 100 Miler.

]]> Kevin Leathers Buzzsprout-4553129 Tue, 14 Jul 2020 00:00:00 -0400 2255 Coach Kevin, Coach Holly, Can't Stop Endurance, run, running, running podcast, Leadville 100, Leadville, Race Across the Sky full false Ep 46: Jennifer Turner Ep 46: Jennifer Turner Coach Kevin and Coach Holly interview CSE runner and coach Jennifer Turner.  Tune in to hear them discuss the value of training groups, being a smart runner, and how Jennifer qualified for Boston.  

]]> Coach Kevin and Coach Holly interview CSE runner and coach Jennifer Turner.  Tune in to hear them discuss the value of training groups, being a smart runner, and how Jennifer qualified for Boston.  

]]> Kevin Leathers Buzzsprout-4369334 Tue, 30 Jun 2020 00:00:00 -0400 3225 Can't Stop Endurance, Coach Kevin, Coach Holly, Jennifer Turner, Munford, run, running, runsmart, run community, running podcast, Boston Marathon full false Ep 45: 2020 Running and Racing Ep 45: 2020 Running and Racing Coach Kevin and Coach Holly discuss running in 2020, the cancellation of races, and how to adjust goals and expectations during this unusual time.  

]]> Coach Kevin and Coach Holly discuss running in 2020, the cancellation of races, and how to adjust goals and expectations during this unusual time.  

]]> http://cantstopendurance.com Kevin Leathers Buzzsprout-4170245 Tue, 16 Jun 2020 00:00:00 -0400 2113 Coach Kevin, Coach Holly, Can't Stop Endurance, run, running, run community, running podcast, goal setting full false Ep 44: Von Ralls Ep 44: Von Ralls Coach Kevin and Coach Holly talk to the founder of Lift Heavy Run Long, Von Ralls.  Von tells his amazing story of coming off of the couch to running ultras, plus his experience with rhabdomyolysis.  

]]> Coach Kevin and Coach Holly talk to the founder of Lift Heavy Run Long, Von Ralls.  Von tells his amazing story of coming off of the couch to running ultras, plus his experience with rhabdomyolysis.  

]]> http://cantstopendurance.com Kevin Leathers Buzzsprout-4007642 Tue, 02 Jun 2020 00:00:00 -0400 3870 Coach Kevin, Coach Holly, Can't Stop Endurance, Von Ralls, Lift Heavy Run Long, Rhabdomyolysis, ultrarunning, running, run, run community, run podcast, crossfit full false Ep 43: Marshall Ulrich Ep 43: Marshall Ulrich Coach Kevin and Coach Holly interview ultrarunner and adventurer Marshall Ulrich about his adventures in the high altitude of Everest and the heat of Badwater and everything in between.  

]]> Coach Kevin and Coach Holly interview ultrarunner and adventurer Marshall Ulrich about his adventures in the high altitude of Everest and the heat of Badwater and everything in between.  

]]> Kevin Leathers Buzzsprout-3812543 Tue, 19 May 2020 00:00:00 -0400 3273 Coach Kevin, Coach Holly, Can't Stop Endurance, Marshall Ulrich, Badwater, Everest, ultrarunning, ultrarunner, run, running, run community full false Ep 42: Mike Rohdy Ep 42: Mike Rohdy Coach Kevin and Coach Holly interview Mike Rohdy, host of the Core Values of Running Podcast and author of the book Core Values of Running.  Kevin, Holly, and Mike discuss the success of his high school program and take a deep dive into Mike's core values of running.  

]]> Coach Kevin and Coach Holly interview Mike Rohdy, host of the Core Values of Running Podcast and author of the book Core Values of Running.  Kevin, Holly, and Mike discuss the success of his high school program and take a deep dive into Mike's core values of running.  

]]> Kevin Leathers Buzzsprout-3625141 Tue, 05 May 2020 00:00:00 -0400 2194 full false Ep 41: Bart Yasso Ep 41: Bart Yasso Coach Kevin and Coach Holly interview the Mayor of Running, Bart Yasso.  The former Chief Running Officer of Runner's World talks about running during the COVID-19 quarantine, the future of races, and his favorite running memories. 

]]> Coach Kevin and Coach Holly interview the Mayor of Running, Bart Yasso.  The former Chief Running Officer of Runner's World talks about running during the COVID-19 quarantine, the future of races, and his favorite running memories. 

]]> Kevin Leathers Buzzsprout-3518008 Mon, 27 Apr 2020 00:00:00 -0400 2766 Can't Stop Endurance, Coach Kevin, Coach Holly, Bart Yasso, Yasso 800s, COVID-19, running, run, run community, Runner's World full false Ep 40: Charlie Baxter Hayden is Back! Ep 40: Charlie Baxter Hayden is Back! Coach Kevin and Coach Holly catch up with Charlie Baxter Hayden and talk about her 2020 year in racing so far that includes two 50Ks and a 50M.  We talk about all the lessons learned as she entered the ultra running world this year.  Plus we talk about dealing with life during the COVID-19. 

]]> Coach Kevin and Coach Holly catch up with Charlie Baxter Hayden and talk about her 2020 year in racing so far that includes two 50Ks and a 50M.  We talk about all the lessons learned as she entered the ultra running world this year.  Plus we talk about dealing with life during the COVID-19. 

]]> Kevin Leathers Buzzsprout-3422932 Mon, 20 Apr 2020 00:00:00 -0400 3563 Coach Kevin, Coach Holly, Can't Stop Endurance, ultrarunning, Charlie Baxter Hayden, running, Swampstomper 50K, Sylamore 50K, Land Between the Lakes, COVID-19, run, running community, run coach full true Ep 39: Survive and Thrive! Ep 39: Survive and Thrive! Coach Kevin and Coach Holly talk about how to survive and thrive as a runner in this time of uncertainty.  They offer suggestions and ideas to challenge you. 

]]> Coach Kevin and Coach Holly talk about how to survive and thrive as a runner in this time of uncertainty.  They offer suggestions and ideas to challenge you. 

]]> Kevin Leathers Buzzsprout-3224806 Fri, 03 Apr 2020 10:00:00 -0400 1828 Can't Stop Endurance, Coach Kevin, Coach Holly, run, running, run community, run podcast full false Ep 38: Stay Ready! Ep 38: Stay Ready! Coach Kevin and Coach Holly talk about staying ready during these times of uncertainty.

]]> Coach Kevin and Coach Holly talk about staying ready during these times of uncertainty.

]]> Kevin Leathers Buzzsprout-3071575 Fri, 20 Mar 2020 21:00:00 -0400 1011 full false Ep 37: Overtraining Ep 37: Overtraining Coach Kevin and Coach Holly discuss overtraining.  They talk about the signs of overtraining and what to do about it.  

]]> Coach Kevin and Coach Holly discuss overtraining.  They talk about the signs of overtraining and what to do about it.  

]]> Kevin Leathers Buzzsprout-2899084 Tue, 03 Mar 2020 00:00:00 -0500 2446 Coach Kevin, Coach Holly, Can't Stop Endurance, running, run, run talk, running community, overtraining full false Ep 36: Dr. Jennifer Vandergriff Ep 36: Dr. Jennifer Vandergriff Coach Kevin and Coach Holly talk with psychologist Dr. Jennifer Vandergriff about goal setting and mental training in sports. 

]]> Coach Kevin and Coach Holly talk with psychologist Dr. Jennifer Vandergriff about goal setting and mental training in sports. 

]]> Kevin Leathers Buzzsprout-2769118 Tue, 18 Feb 2020 00:00:00 -0500 3762 Coach Kevin, Coach Holly, Can't Stop Endurance, run, running, run community, Jennifer Vandergriff, sports psychology full false Ep 35: Mythbusters Ep 35: Mythbusters Coach Kevin and Coach Holly discuss some common running myths about running in the cold, carbo loading, sports drinks, stretching, strength training and more. 

]]> Coach Kevin and Coach Holly discuss some common running myths about running in the cold, carbo loading, sports drinks, stretching, strength training and more. 

]]> Kevin Leathers Buzzsprout-2652121 Tue, 04 Feb 2020 00:00:00 -0500 1908 Can't Stop Endurance, Coach Kevin, Coach Holly, run, running, running myths, stretching, carbo loading, strength training, run community full false Ep 34: Questions! Answers! Ep 34: Questions! Answers! Coach Kevin and Coach Holly answer some listener questions such as how to train through setbacks such as job change, injury, and big stress buckets.  Plus Coach Kevin talks about how a runner trains for a half ironman.  Then they close out the show talking about the impact of small daily habits that a go a long way to help be a better runner. 

]]> Coach Kevin and Coach Holly answer some listener questions such as how to train through setbacks such as job change, injury, and big stress buckets.  Plus Coach Kevin talks about how a runner trains for a half ironman.  Then they close out the show talking about the impact of small daily habits that a go a long way to help be a better runner. 

]]> Kevin Leathers Buzzsprout-2535310 Tue, 21 Jan 2020 00:00:00 -0500 2176 Coach Kevin, Coach Holly, Can't Stop Endurance, St. Just Memphis Half Ironman 70.3, run, running, triathlon, habits full false Ep 33: Goals! Goals! Goals! Ep 33: Goals! Goals! Goals! It's the beginning of a new year, so listen in to Coach Kevin and Coach Holly talk about how to evaluate last year and how to set goals for the next. 

]]> It's the beginning of a new year, so listen in to Coach Kevin and Coach Holly talk about how to evaluate last year and how to set goals for the next. 

]]> Kevin Leathers Buzzsprout-2425439 Tue, 07 Jan 2020 00:00:00 -0500 2399 Coach Kevin, Coach Holly, Can't Stop Endurance, run, running, run community, goals, run goals, run motivation full false Ep 32: A Few of Our Favorite Things... Ep 32: A Few of Our Favorite Things... Happy Holidays!  Coach Kevin and Coach Holly talk about a few of their favorite things...favorite workouts, races, gear, and more. 

]]> Happy Holidays!  Coach Kevin and Coach Holly talk about a few of their favorite things...favorite workouts, races, gear, and more. 

]]> Kevin Leathers Buzzsprout-2343431 Tue, 24 Dec 2019 00:00:00 -0500 2040 Coach Kevin, Coach Holly, Can't Stop Endurance, running, run, runlove, running motivation full false Ep 31: Clark Butcher Ep 31: Clark Butcher Coach Kevin and Coach Holly interview Victory Bicycle Studio owner, Clark Butcher.  Listen in to hear about his endurance journey, the evolution of Victory, bike gear, training, nutrition and so much more. 

]]> Coach Kevin and Coach Holly interview Victory Bicycle Studio owner, Clark Butcher.  Listen in to hear about his endurance journey, the evolution of Victory, bike gear, training, nutrition and so much more. 

]]> Kevin Leathers Buzzsprout-2256323 Tue, 10 Dec 2019 09:00:00 -0500 5023 Coach Kevin, Coach Holly, Can't Stop Endurance, Victory Bicycle Studio, cross training, run, running, run community full false Ep 30: Dr. Sara Michael Ep 30: Dr. Sara Michael Coach Kevin and Coach Holly talk with physical therapist, Dr. Sara Michael.  Listen to hear them talk about common running injuries and how to prevent them.  Plus learn how to be a good PT patient and more!

]]> Coach Kevin and Coach Holly talk with physical therapist, Dr. Sara Michael.  Listen to hear them talk about common running injuries and how to prevent them.  Plus learn how to be a good PT patient and more!

]]> Kevin Leathers Buzzsprout-2168867 Tue, 26 Nov 2019 00:00:00 -0500 4423 Coach Kevin, Coach Holly, Can't Stop Endurance, runner, running, run, running community, Sara Michael, 901PT, physical therapy, running injuries full false Ep 29: Coach Talk Ep 29: Coach Talk Coach Kevin and Coach Holly talk about running smart, training hard, and racing fast!

]]> Coach Kevin and Coach Holly talk about running smart, training hard, and racing fast!

]]> Kevin Leathers Buzzsprout-2045886 Tue, 12 Nov 2019 00:00:00 -0500 2056 Can't Stop Endurance, Coach Kevin, Coach Holly, running, run, running community, race fast, train hard full false Ep 28: Sam Schwaller Ep 28: Sam Schwaller Coach Kevin and Coach Holly interview ultra runner and triathlete Sam Schwaller.   Listen to hear about his journey to being an Ironman and finishing two Leadville 100s. 

]]> Coach Kevin and Coach Holly interview ultra runner and triathlete Sam Schwaller.   Listen to hear about his journey to being an Ironman and finishing two Leadville 100s. 

]]> Kevin Leathers Buzzsprout-1945852 Tue, 29 Oct 2019 00:00:00 -0400 5622 Can't Stop Endurance, Coach Kevin, Coach Holly, Sam Schwaller, Ironman, Leadville 100, ultra runner, run, runner, running community full false Ep 27: Dr. Kiri Ness Ep 27: Dr. Kiri Ness Coach Kevin and Coach Holly talk about Kiri's journey to becoming an Ironman, how she stays so disciplined, and about her work at St. Jude. 

]]> Coach Kevin and Coach Holly talk about Kiri's journey to becoming an Ironman, how she stays so disciplined, and about her work at St. Jude. 

]]> Kevin Leathers Buzzsprout-1866790 Tue, 15 Oct 2019 00:00:00 -0400 4378 Coach Kevin, Coach Holly, Can't Stop Endurance, Kiri Ness, Ironman, St. Jude, running, run, running community full false Ep 26: Discipline Ep 26: Discipline Coach Kevin and Coach Holly talk about the importance of discipline. 

]]> Coach Kevin and Coach Holly talk about the importance of discipline. 

]]> Kevin Leathers Buzzsprout-1783933 Tue, 01 Oct 2019 00:00:00 -0400 1555 Can't Stop Endurance, Coach Kevin, Coach Holly, Run, Running, Run smart, Running community, discipline full false Ep 25: You have questions, we have answers! Ep 25: You have questions, we have answers! Coach Kevin and Coach Holly discuss race specificity, building up mileage, running marathons, and the dreaded time trial. 

]]> Coach Kevin and Coach Holly discuss race specificity, building up mileage, running marathons, and the dreaded time trial. 

]]> Kevin Leathers Buzzsprout-1709890 Tue, 17 Sep 2019 00:00:00 -0400 2308 Coach Kevin, Coach Holly, Can't Stop Endurance, running, runner, run, running community full false Ep 24: Coach Q and A Ep 24: Coach Q and A Coach Kevin and Coach Holly discuss the decision to sign up for a marathon, racing during the marathon build, and getting a coach. 

]]> Coach Kevin and Coach Holly discuss the decision to sign up for a marathon, racing during the marathon build, and getting a coach. 

]]> Kevin Leathers Buzzsprout-1635463 Tue, 03 Sep 2019 00:00:00 -0400 2052 Coach Kevin, Coach Holly, Can't Stop Endurance, running, runner, run, running community full false Ep 23: Western States recap Ep 23: Western States recap Coach Kevin and Coach Holly talk about Western States from a coach, crew, and pacer perspective.  

]]> Coach Kevin and Coach Holly talk about Western States from a coach, crew, and pacer perspective.  

]]> Kevin Leathers Buzzsprout-1563415 Tue, 20 Aug 2019 00:00:00 -0400 2056 Can't Stop Endurance, Coach Kevin, Coach Holly, Western States, runner, run, running community, ultrarunning full false Ep 22: Charlie Baxter Hayden Ep 22: Charlie Baxter Hayden Coach Kevin and Coach Holly interview speedster and yoga rockstar, Charlie Baxter Hayden.  

]]> Coach Kevin and Coach Holly interview speedster and yoga rockstar, Charlie Baxter Hayden.  

]]> Kevin Leathers Buzzsprout-1497031 Tue, 06 Aug 2019 00:00:00 -0400 3825 Can't Stop Endurance, Coach Kevin, Coach Holly, Charlie Baxter Hayden, Lululemon, Sweat Life, running, runner, running community full false Ep 21: The Heat is ON! Ep 21: The Heat is ON! Coach Kevin and Coach Holly discuss how to mentally and physically prepare to deal with running in the summer heat.

]]> Coach Kevin and Coach Holly discuss how to mentally and physically prepare to deal with running in the summer heat.

]]> Kevin Leathers Buzzsprout-1445203 Tue, 23 Jul 2019 00:00:00 -0400 2525 Can't Stop Endurance, Coach Kevin, Coach Holly, running, run smart, runner, run, run community full false Ep 20: Charles Hurst Ep 20: Charles Hurst Coach Kevin and Coach Holly talk with Charles Hurst, leader of the St. Jude pace team and member of the Lululemon race team. Charles has finished over 100 marathons, so tune in to hear all that he has learned along the way!

]]> Coach Kevin and Coach Holly talk with Charles Hurst, leader of the St. Jude pace team and member of the Lululemon race team. Charles has finished over 100 marathons, so tune in to hear all that he has learned along the way!

]]> Kevin Leathers Buzzsprout-1385374 Mon, 08 Jul 2019 20:00:00 -0400 3416 Can't Stop Endurance, Coach Kevin, Coach Holly, Charles Hurst, St. Jude, running, runner, running community full false Ep 19: History of Can't Stop Endurance Ep 19: History of Can't Stop Endurance Coach Kevin and Coach Holly talk about what's been going on with them plus the history of Can't Stop Endurance. 

]]> Coach Kevin and Coach Holly talk about what's been going on with them plus the history of Can't Stop Endurance. 

]]> Kevin Leathers Buzzsprout-1320094 Tue, 25 Jun 2019 00:00:00 -0400 2317 Can't Stop Endurance, Coach Kevin, Coach Holly, running, running podcast. running community full false Ep 18: Racing Smart Ep 18: Racing Smart Coach Kevin and Coach Holly discuss strategies to maximize peak performance at races. 

]]> Coach Kevin and Coach Holly discuss strategies to maximize peak performance at races. 

]]> Kevin Leathers Buzzsprout-1262927 Tue, 11 Jun 2019 00:00:00 -0400 2203 Cant' Stop Endurance, Coach Kevin, Coach Holly, running, smart running, 5k, running community full false Ep 17: Learning to Suffer Ep 17: Learning to Suffer In this episode Coach Kevin and Coach Holly talk about the importance of learning to suffer in order to be successful at any distance.  

]]> In this episode Coach Kevin and Coach Holly talk about the importance of learning to suffer in order to be successful at any distance.  

]]> Kevin Leathers Buzzsprout-1199246 Tue, 28 May 2019 00:00:00 -0400 2330 Can't Stop Endurance, Coach Kevin, Coach Holly, running, running community, run, suffer, 5K, Leadville full false Episode 16: Coach Q and A Episode 16: Coach Q and A Coach Kevin and Coach Holly talk about hydration, hydration, and hydration!  Plus some discussions about speedwork. 

]]> Coach Kevin and Coach Holly talk about hydration, hydration, and hydration!  Plus some discussions about speedwork. 

]]> Kevin Leathers Buzzsprout-1098686 Tue, 07 May 2019 00:00:00 -0400 2716 Can't Stop Endurance, Coach Kevin, Coach Holly, running, running community, running podcast, summer running full false Ep 15: Smart Runner Ep 15: Smart Runner Coach Kevin and Coach Holly talk about how to be a smart runner by picking an appropriate plan, choosing good shoes and socks, the value of training partners, and the importance of recovery. 

]]> Coach Kevin and Coach Holly talk about how to be a smart runner by picking an appropriate plan, choosing good shoes and socks, the value of training partners, and the importance of recovery. 

]]> Kevin Leathers Buzzsprout-1050388 Tue, 23 Apr 2019 00:00:00 -0400 2115 Can't Stop Endurance, Coach Kevin, Coach Holly, smart running, running, runner, running community full false Ep 14: Dumb Runner Ep 14: Dumb Runner Coach Kevin and Coach Holly discuss mistakes that dumb runners make.  Learn how to train smart by running easy on easy days, when not to wear your running shoes, the importance of following the plan and being consistent, plus so much more. 

]]> Coach Kevin and Coach Holly discuss mistakes that dumb runners make.  Learn how to train smart by running easy on easy days, when not to wear your running shoes, the importance of following the plan and being consistent, plus so much more. 

]]> Kevin Leathers Buzzsprout-1031427 Tue, 09 Apr 2019 00:00:00 -0400 2620 Can't Stop Endurance, Coach Kevin, Coach Holly, runner, running community full false Ep 13: Coach Q and A Ep 13: Coach Q and A Coach Kevin and Coach Holly start the podcast by discussing the Big Buffalo race and checking in on their goals.  Then tune in to hear them talk about transitioning from winter training to 5K season and how to build in cross training as 5K season ramps up. 

]]> Coach Kevin and Coach Holly start the podcast by discussing the Big Buffalo race and checking in on their goals.  Then tune in to hear them talk about transitioning from winter training to 5K season and how to build in cross training as 5K season ramps up. 

]]> Kevin Leathers Buzzsprout-1006514 Tue, 26 Mar 2019 00:00:00 -0400 2407 Coach Kevin, Coach Holly, Can't Stop Endurance, runner, running community, Big Buffalo 50, goals full false Ep 12: Rachel Randall Ep 12: Rachel Randall Coach Kevin and Coach Holly talk with local running superstar Rachel Randall.  Tune in to hear her story about why she started running and how she became a 3:13 marathoner.  

]]> Coach Kevin and Coach Holly talk with local running superstar Rachel Randall.  Tune in to hear her story about why she started running and how she became a 3:13 marathoner.  

]]> Kevin Leathers Buzzsprout-990190 Tue, 12 Mar 2019 00:00:00 -0400 3195 Can't Stop Endurance, Coach Kevin, Coach Holly, Rachel Randall, running, runner, running community full false Ep 11: Coach A and Q Ep 11: Coach A and Q Coach Kevin and Coach Holly discuss tempo runs, how to run your long run correctly, and cadence.  Plus they do a follow up to the goal setting podcast.  

]]> Coach Kevin and Coach Holly discuss tempo runs, how to run your long run correctly, and cadence.  Plus they do a follow up to the goal setting podcast.  

]]> Kevin Leathers Buzzsprout-970570 Tue, 26 Feb 2019 00:00:00 -0500 1831 Coach Kevin, Coach Holly, running, running community, tempo runs full false Ep 10: Jon Autrey Ep 10: Jon Autrey Coach Kevin and Coach Holly talk to the 2015 St. Jude Memphis marathon winner, 5 time Boston qualifier, and Lululemon ambassador, Jon Autrey. Listen in to hear how he went from a 3:45 marathoner to a 2:37 marathon. 

]]> Coach Kevin and Coach Holly talk to the 2015 St. Jude Memphis marathon winner, 5 time Boston qualifier, and Lululemon ambassador, Jon Autrey. Listen in to hear how he went from a 3:45 marathoner to a 2:37 marathon. 

]]> Kevin Leathers Buzzsprout-950502 Tue, 12 Feb 2019 00:00:00 -0500 4289 Coach Kevin, Can't Stop Endurance, Coach Holly, Jon Autrey, Boston Marathon, St. Jude, Running, Running community full false Ep 9: Trail Running Ep 9: Trail Running Coach Kevin and Coach Holly discuss trail running topics like equipment, trail etiquette, types of trails, and trail safety. 

]]> Coach Kevin and Coach Holly discuss trail running topics like equipment, trail etiquette, types of trails, and trail safety. 

]]> Kevin Leathers Buzzsprout-933202 Tue, 29 Jan 2019 00:00:00 -0500 3350 full false Ep 8: Kirsten Scheel Ep 8: Kirsten Scheel Coach Kevin and Coach Holly talk with local Memphis runner, Kirsten Scheel, about qualifying and running the Boston Marathon for the first time, her 3rd place finish at the St. Jude Memphis Marathon, self talk, pacing, and so much more. 

]]> Coach Kevin and Coach Holly talk with local Memphis runner, Kirsten Scheel, about qualifying and running the Boston Marathon for the first time, her 3rd place finish at the St. Jude Memphis Marathon, self talk, pacing, and so much more. 

]]> Kevin Leathers Buzzsprout-916747 Tue, 15 Jan 2019 00:00:00 -0500 3013 full false Ep 7: Goal Setting Ep 7: Goal Setting Coach Kevin and Coach Holly discuss setting goals and overcoming limiters. 

]]> Coach Kevin and Coach Holly discuss setting goals and overcoming limiters. 

]]> Kevin Leathers Buzzsprout-904250 Tue, 01 Jan 2019 00:00:00 -0500 2404 full false Ep 6: Dr. Max Paquette Ep 6: Dr. Max Paquette Coach Kevin and Coach Holly talk with Dr. Max Paquette about RPE, his biomechanics research, coaching elite level athletes vs age groupers, and what it is like to coach his wife, professional runner, Lauren Paquette. 

]]> Coach Kevin and Coach Holly talk with Dr. Max Paquette about RPE, his biomechanics research, coaching elite level athletes vs age groupers, and what it is like to coach his wife, professional runner, Lauren Paquette. 

]]> Kevin Leathers Buzzsprout-890170 Tue, 18 Dec 2018 01:00:00 -0500 5076 Can't Stop Endurance, Coach Kevin Leathers, Coach Holly, Max Paquette, Lauren Paquette, runner, runninglife, runningcoach, running, runnerscommunity full false Ep 5: Coach Q and A Ep 5: Coach Q and A Coach Kevin and Coach Holly answer runner questions about how to manage life stress and running, when to push through an injury, what is a good pace, and fueling. 

]]> Coach Kevin and Coach Holly answer runner questions about how to manage life stress and running, when to push through an injury, what is a good pace, and fueling. 

]]> Kevin Leathers Buzzsprout-882874 Tue, 11 Dec 2018 00:00:00 -0500 2493 Can't Stop Endurance, Coach Kevin Leathers, Coach Holly, runner, running, runninglife, runningcoach, runnerscommunity full false Ep 4: St. Jude Marathon weekend preview Ep 4: St. Jude Marathon weekend preview Coach Kevin and Coach Holly preview the St. Jude Marathon weekend.  Listen to learn the history of the race and what makes this race so special.  Also stay tuned for tips about the expo, the new half marathon and marathon course, and what to do after the race. 

]]> Coach Kevin and Coach Holly preview the St. Jude Marathon weekend.  Listen to learn the history of the race and what makes this race so special.  Also stay tuned for tips about the expo, the new half marathon and marathon course, and what to do after the race. 

]]> Kevin Leathers Buzzsprout-871691 Tue, 27 Nov 2018 00:00:00 -0500 2497 Can't Stop Endurance, Kevin Leathers, Coach Kevin, St. Jude, St. Jude half marathon, St. Jude marathon, running full false Ep 3: Coach Q and A Ep 3: Coach Q and A Coach Kevin and Coach Holly answer runner questions.  Listen for tips on cross training, when to start speedwork, and how to approach your rest and easy days. 

]]> Coach Kevin and Coach Holly answer runner questions.  Listen for tips on cross training, when to start speedwork, and how to approach your rest and easy days. 

]]> Kevin Leathers Buzzsprout-859700 Tue, 13 Nov 2018 06:00:00 -0500 2480 Cant' Stop Endurance, Coach Kevin Leathers, runner, running, runnerslife, runningcoach full false Ep 2: New York City Marathon preview Ep 2: New York City Marathon preview Coach Kevin and Coach Holly preview the NYC marathon.  Listen for tips on where to stay, how to navigate the expo, the course itself, and what to do once you finish.  

]]> Coach Kevin and Coach Holly preview the NYC marathon.  Listen for tips on where to stay, how to navigate the expo, the course itself, and what to do once you finish.  

]]> Kevin Leathers Buzzsprout-845542 Tue, 30 Oct 2018 00:00:00 -0400 1699 Can't Stop Endurance, NYC Marathon, Kevin Leathers full false Ep 1: Introducing the Can't Stop Endurance Podcast Ep 1: Introducing the Can't Stop Endurance Podcast Kevin Leathers Buzzsprout-817535 Sun, 30 Sep 2018 00:00:00 -0400 508 Can't Stop Endurance, running, coaching full false