Weekly Dose with Dr Ude Fri, 06 Mar 2026 13:10:13 -0500 https://www.buzzsprout.com/2104965 en-us © 2026 Weekly Dose with Dr Ude yes 2f9f387b-99dd-5a76-abaf-7f112c5d0360 Ngozi Ude-Oshiyoye MD episodic false Buzzsprout (https://www.buzzsprout.com) Ngozi Ude-Oshiyoye MD https://storage.buzzsprout.com/y8lgish3mej8vewc2nhcsqlq3o1w?.jpg Weekly Dose with Dr Ude Leg swelling Leg swelling Get to the Root of Leg Swelling with Dr. Ude: Informative and Actionable Advice

Join us as we unravel the causes, diagnostic approaches, and treatment options for this prevalent issue. Whether you're experiencing mild discomfort or severe swelling, Dr. Ude provides valuable insights and practical advice to address your concerns effectively. Tune in to learn how to navigate the complexities of leg swelling and regain comfort and mobility in your daily life.

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Disclaimer: This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.

#applevalleyfamilymed #DrUde #DrOshi #healthcarejobs #tips #primarycare

]]> Get to the Root of Leg Swelling with Dr. Ude: Informative and Actionable Advice

Join us as we unravel the causes, diagnostic approaches, and treatment options for this prevalent issue. Whether you're experiencing mild discomfort or severe swelling, Dr. Ude provides valuable insights and practical advice to address your concerns effectively. Tune in to learn how to navigate the complexities of leg swelling and regain comfort and mobility in your daily life.

Looking for a quality primary-care physician?

Call 3043501087

Www.applevalleyfamilymed.com

Accepting New Patients

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Evening Hours Available!

Subscribe here

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Disclaimer: This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.

#applevalleyfamilymed #DrUde #DrOshi #healthcarejobs #tips #primarycare

]]> Ngozi Ude-Oshiyoye MD Buzzsprout-14906437 Wed, 17 Apr 2024 12:00:00 -0400 290 1 15 full false Abdominal pain Abdominal pain From Causes to Cures: Exploring Abdominal Pain with Dr. Ude.

This episode on Weekly Dose with Dr Ude we will discuss common causes of Abdominal pain and What can be done about it.

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#applevalleyfamilymedicine #primarycarephysician #healthtips #Drude #Droshi 


]]> From Causes to Cures: Exploring Abdominal Pain with Dr. Ude.

This episode on Weekly Dose with Dr Ude we will discuss common causes of Abdominal pain and What can be done about it.

Looking for a quality primary-care physician?
Call 3043501087
https://lnkd.in/gAbRjVUT
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Disclaimer: This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.
#applevalleyfamilymedicine #primarycarephysician #healthtips #Drude #Droshi 


]]> Ngozi Ude-Oshiyoye MD Buzzsprout-14865060 Wed, 10 Apr 2024 12:00:00 -0400 494 1 14 full false Allergy shot Allergy shot Say goodbye to sneezing and sniffles! 
Dr. Ude and Dr. Gina share insights on allergy shots for the whole family on Weekly Dose episode.

Don't let allergies hold you back. Tune in as Dr. Ude and Dr. Gina discuss allergy shots and strategies for relief.

Dr. Gina Dapul-Hidalgo is a board-certified pediatric and adult allergy and immunology specialist in the Washington DC metropolitan area. She is the founder and owner of Family Center for Allergy and Asthma in Montgomery County, Maryland, and her mission is to provide the highest quality, personalized, and compassionate care for patients and families affected by allergies and asthma in her local community.

Here are the social media links of Dr. Gina Dapul-Hidalgo.

www.dapulallergy.com

Instagram: drdapul.allergy

Facebook: drdapul.allergy

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Disclaimer: This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.

#applevalleyfamilymed #DrUde #DrOshi #healthcarejobs #tips

]]> Say goodbye to sneezing and sniffles! 
Dr. Ude and Dr. Gina share insights on allergy shots for the whole family on Weekly Dose episode.

Don't let allergies hold you back. Tune in as Dr. Ude and Dr. Gina discuss allergy shots and strategies for relief.

Dr. Gina Dapul-Hidalgo is a board-certified pediatric and adult allergy and immunology specialist in the Washington DC metropolitan area. She is the founder and owner of Family Center for Allergy and Asthma in Montgomery County, Maryland, and her mission is to provide the highest quality, personalized, and compassionate care for patients and families affected by allergies and asthma in her local community.

Here are the social media links of Dr. Gina Dapul-Hidalgo.

www.dapulallergy.com

Instagram: drdapul.allergy

Facebook: drdapul.allergy

Looking for a quality primary-care physician?

Call 3043501087

Www.applevalleyfamilymed.com

Accepting New Patients

Open 7 days a week

Evening Hours Available!

Subscribe here

https://youtube.com/@weeklydosewithdrude4026

https://podcasts.apple.com/.../weekly-dose.../id1663403651

Please Like and Share…

Disclaimer: This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.

#applevalleyfamilymed #DrUde #DrOshi #healthcarejobs #tips

]]> Ngozi Ude-Oshiyoye MD Buzzsprout-14820588 Wed, 03 Apr 2024 12:00:00 -0400 818 1 13 full false How to lower that blood pressure How to lower that blood pressure Tired of battling high blood pressure?
Tune in to Weekly Dose with Dr. Ude for expert tips on lowering that pressure

Don't miss Weekly Dose with Dr. Ude for practical solutions and expert advice!

Looking for a quality primary-care physician?
Call 3043501087
Www.applevalleyfamilymed.com
Accepting New Patients
Open 7 days a week
Evening Hours Available!

Subscribe here
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Please Like and Share…
Disclaimer: This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.
#applevalleyfamilymed #DrUde #DrOshi #healthcarejobs #tips #primarycare

]]> Tired of battling high blood pressure?
Tune in to Weekly Dose with Dr. Ude for expert tips on lowering that pressure

Don't miss Weekly Dose with Dr. Ude for practical solutions and expert advice!

Looking for a quality primary-care physician?
Call 3043501087
Www.applevalleyfamilymed.com
Accepting New Patients
Open 7 days a week
Evening Hours Available!

Subscribe here
https://youtube.com/@weeklydosewithdrude4026
https://podcasts.apple.com/.../weekly-dose.../id1663403651
Please Like and Share…
Disclaimer: This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.
#applevalleyfamilymed #DrUde #DrOshi #healthcarejobs #tips #primarycare

]]> Ngozi Ude-Oshiyoye MD Buzzsprout-14779511 Wed, 27 Mar 2024 12:00:00 -0400 342 1 12 full false How do I know if I have a urinary tract infection or UTI How do I know if I have a urinary tract infection or UTI Empower Your Urinary Wellness: Weekly Dose with Dr. Ude - Conquer UTIs and Reclaim Your Health!

Don't let UTIs disrupt your life! Dr. Ude's Weekly Dose is here to help.

Looking for a quality primary-care physician?
Call 3043501087
Www.applevalleyfamilymed.com
Accepting New Patients
Open 7 days a week
Evening Hours Available!
Subscribe here
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Please Like and Share…
Disclaimer: This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.
#applevalleyfamilymed #DrUde #DrOshi #healthcarejobs #tips #primarycare

]]> Empower Your Urinary Wellness: Weekly Dose with Dr. Ude - Conquer UTIs and Reclaim Your Health!

Don't let UTIs disrupt your life! Dr. Ude's Weekly Dose is here to help.

Looking for a quality primary-care physician?
Call 3043501087
Www.applevalleyfamilymed.com
Accepting New Patients
Open 7 days a week
Evening Hours Available!
Subscribe here
https://youtube.com/@weeklydosewithdrude4026
https://podcasts.apple.com/.../weekly-dose.../id1663403651
Please Like and Share…
Disclaimer: This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.
#applevalleyfamilymed #DrUde #DrOshi #healthcarejobs #tips #primarycare

]]> Ngozi Ude-Oshiyoye MD Buzzsprout-14730528 Wed, 20 Mar 2024 12:00:00 -0400 360 1 11 full false Weight Loss Weight Loss This week on "Weekly Dose with Dr. Ude," we're diving deep into the world of WEIGHT LOSS! 

Unlock your journey to a healthier, happier you as we delve into the secrets of sustainable weight loss. Discover expert insights, practical tips, and personalized guidance to transform your lifestyle. Say goodbye to fad diets and hello to a weekly dose of wellness. 
Embrace the change, embrace the new you!

Join us every week as Dr. Ude brings you the latest insights, expert advice, and actionable tips to make your weight loss journey a SUCCESS! 💼✨

Tag a friend who's ready to crush their goals!

Looking for a quality primary-care physician?

Call us at: 3043501087
We are accepting New Patients
Open 7 days a week
Evening Hours Available!

Subscribe here
https://lnkd.in/gEin8mQH
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Please Like and Share…
Disclaimer: This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.
#applevalleyfamilymedicine #primarycarephysician #healthtips #Drude #Droshi #Weightloss

]]> This week on "Weekly Dose with Dr. Ude," we're diving deep into the world of WEIGHT LOSS! 

Unlock your journey to a healthier, happier you as we delve into the secrets of sustainable weight loss. Discover expert insights, practical tips, and personalized guidance to transform your lifestyle. Say goodbye to fad diets and hello to a weekly dose of wellness. 
Embrace the change, embrace the new you!

Join us every week as Dr. Ude brings you the latest insights, expert advice, and actionable tips to make your weight loss journey a SUCCESS! 💼✨

Tag a friend who's ready to crush their goals!

Looking for a quality primary-care physician?

Call us at: 3043501087
We are accepting New Patients
Open 7 days a week
Evening Hours Available!

Subscribe here
https://lnkd.in/gEin8mQH
https://lnkd.in/gh9sn3Gp
Please Like and Share…
Disclaimer: This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.
#applevalleyfamilymedicine #primarycarephysician #healthtips #Drude #Droshi #Weightloss

]]> Ngozi Ude-Oshiyoye MD Buzzsprout-14683936 Wed, 13 Mar 2024 12:00:00 -0400 517 1 11 full false What causes gum pain? What causes gum pain? Get to the root of gum pain: Join me as we explore the reasons and solutions for this common oral discomfort

Learn about the causes and remedies for gum pain in this enlightening episode.

This week's podcast is extra special with Dr. Valerie Mukanga joining Dr. Ude. Tune in for an episode packed with wisdom and inspiration.

Dr. Valerie Mukanga's Dedication to Making Oral Health a Priority she received her Doctorate of Dental Surgery at the University of Tennessee in Memphis. Following her graduation, she completed a General Practice Residency program at Bronx-Lebanon Hospital in New York City. Dr. Mukanga established Healing Wings Inc., a nonprofit organization that was based in Dallas, with the aim of raising awareness about the importance of proper oral hygiene. For Dr. Mukanga, dentistry is not an option. It is a mission.

Here are the social media links of Dr. Valerie Mukanga
LinkedIn: https://www.linkedin.com/in/valerie-mukanga-dds-406268196/
Facebook: https://www.facebook.com/healingwingsdental/
Instagram: https://www.instagram.com/healingwingsd/
Yelp: https://www.yelp.com/biz/healing-wings-dental-arlington...
Website: https://www.healingwingsdental.com/

Looking for a quality primary-care physician?
Call 3043501087
Www.applevalleyfamilymed.com
Accepting New Patients
Open 7 days a week
Evening Hours Available!
Subscribe here
https://youtube.com/@weeklydosewithdrude4026
https://podcasts.apple.com/.../weekly-dose.../id1663403651
Please Like and Share…
Disclaimer: This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.
#applevalleyfamilymed #DrUde #DrOshi #healthcarejobs #tips #Primarycare #Gum #pain

]]> Get to the root of gum pain: Join me as we explore the reasons and solutions for this common oral discomfort

Learn about the causes and remedies for gum pain in this enlightening episode.

This week's podcast is extra special with Dr. Valerie Mukanga joining Dr. Ude. Tune in for an episode packed with wisdom and inspiration.

Dr. Valerie Mukanga's Dedication to Making Oral Health a Priority she received her Doctorate of Dental Surgery at the University of Tennessee in Memphis. Following her graduation, she completed a General Practice Residency program at Bronx-Lebanon Hospital in New York City. Dr. Mukanga established Healing Wings Inc., a nonprofit organization that was based in Dallas, with the aim of raising awareness about the importance of proper oral hygiene. For Dr. Mukanga, dentistry is not an option. It is a mission.

Here are the social media links of Dr. Valerie Mukanga
LinkedIn: https://www.linkedin.com/in/valerie-mukanga-dds-406268196/
Facebook: https://www.facebook.com/healingwingsdental/
Instagram: https://www.instagram.com/healingwingsd/
Yelp: https://www.yelp.com/biz/healing-wings-dental-arlington...
Website: https://www.healingwingsdental.com/

Looking for a quality primary-care physician?
Call 3043501087
Www.applevalleyfamilymed.com
Accepting New Patients
Open 7 days a week
Evening Hours Available!
Subscribe here
https://youtube.com/@weeklydosewithdrude4026
https://podcasts.apple.com/.../weekly-dose.../id1663403651
Please Like and Share…
Disclaimer: This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.
#applevalleyfamilymed #DrUde #DrOshi #healthcarejobs #tips #Primarycare #Gum #pain

]]> Ngozi Ude-Oshiyoye MD Buzzsprout-14636162 Wed, 06 Mar 2024 12:00:00 -0500 650 1 10 full false What is Anal Fistula? What is Anal Fistula? Insider's Look into Anal Fistulas: Dr. Ude and Dr. Ritha Belizaire Collaborate on Weekly Dose. A Must-Listen Episode for those Seeking Comprehensive Medical Information!

Dr. Ritha Belizaire, MD, a leading general and colorectal surgeon based in Houston, Texas she opened her solo surgical practice, Houston Community Surgical, in July 2023, and is passionate about accessible, inclusive surgical care. Dr. Belizaire is a "single mother by choice" to Amelia (4) and Raffaela (2).

Tune in for an enlightening conversation!

Here's the Social Media link of Dr. Ritha BelizaireFB https://lnkd.in/g4NQMXim

IG @rithabelizairemd

TT @rithabelizairemd

Website: https://lnkd.in/gM38swTJ

Looking for a quality primary-care physician?

Call 3043501087

https://lnkd.in/gAbRjVUT

Accepting New Patients

Open 7 days a week

Evening Hours Available!

Subscribe here

https://lnkd.in/gEin8mQH

https://lnkd.in/gh9sn3Gp

Please Like and Share…

Disclaimer: This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.

#applevalleyfamilymedicine #primarycarephysician

]]> Insider's Look into Anal Fistulas: Dr. Ude and Dr. Ritha Belizaire Collaborate on Weekly Dose. A Must-Listen Episode for those Seeking Comprehensive Medical Information!

Dr. Ritha Belizaire, MD, a leading general and colorectal surgeon based in Houston, Texas she opened her solo surgical practice, Houston Community Surgical, in July 2023, and is passionate about accessible, inclusive surgical care. Dr. Belizaire is a "single mother by choice" to Amelia (4) and Raffaela (2).

Tune in for an enlightening conversation!

Here's the Social Media link of Dr. Ritha BelizaireFB https://lnkd.in/g4NQMXim

IG @rithabelizairemd

TT @rithabelizairemd

Website: https://lnkd.in/gM38swTJ

Looking for a quality primary-care physician?

Call 3043501087

https://lnkd.in/gAbRjVUT

Accepting New Patients

Open 7 days a week

Evening Hours Available!

Subscribe here

https://lnkd.in/gEin8mQH

https://lnkd.in/gh9sn3Gp

Please Like and Share…

Disclaimer: This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.

#applevalleyfamilymedicine #primarycarephysician

]]> Ngozi Ude-Oshiyoye MD Buzzsprout-14593546 Wed, 28 Feb 2024 12:00:00 -0500 662 1 9 full false What are the symptoms of autism What are the symptoms of autism Exciting news! 

Dr. Hokehe Eko, a leading Board Certified Pediatrician, joins Dr. Ude on the Weekly Dose podcast to discuss Autism. Tune in for expert insights, personal stories, and valuable information on navigating the challenges and triumphs of autism.

Hokehe Eko MD, MPH FAAP is a Board Certified Pediatrician with 10 years of experience who is passionate about delivering the best possible care for your child.  

She is a Tedx Speaker on ADHD. She treats ADHD by looking at the root causes and addressing physical and environmental factors so that children can go from fidgety to focused and the entire family can thrive.

Don't miss it!  

Here are the social media links of Dr. Hokehe Eko.

Website: glowpediatrics.com

LinkedIn: https://www.linkedin.com/in/hokeheeffiongmd/

Facebook: https://www.facebook.com/Dr.HokeheEko/

Looking for a quality primary-care physician?

Call 3043501087

Www.applevalleyfamilymed.com

Accepting New Patients

Open 7 days a week

Evening Hours Available!

Subscribe here

https://youtube.com/@weeklydosewithdrude4026

https://podcasts.apple.com/.../weekly-dose.../id1663403651

Please Like and Share…

Disclaimer: This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.

]]> Exciting news! 

Dr. Hokehe Eko, a leading Board Certified Pediatrician, joins Dr. Ude on the Weekly Dose podcast to discuss Autism. Tune in for expert insights, personal stories, and valuable information on navigating the challenges and triumphs of autism.

Hokehe Eko MD, MPH FAAP is a Board Certified Pediatrician with 10 years of experience who is passionate about delivering the best possible care for your child.  

She is a Tedx Speaker on ADHD. She treats ADHD by looking at the root causes and addressing physical and environmental factors so that children can go from fidgety to focused and the entire family can thrive.

Don't miss it!  

Here are the social media links of Dr. Hokehe Eko.

Website: glowpediatrics.com

LinkedIn: https://www.linkedin.com/in/hokeheeffiongmd/

Facebook: https://www.facebook.com/Dr.HokeheEko/

Looking for a quality primary-care physician?

Call 3043501087

Www.applevalleyfamilymed.com

Accepting New Patients

Open 7 days a week

Evening Hours Available!

Subscribe here

https://youtube.com/@weeklydosewithdrude4026

https://podcasts.apple.com/.../weekly-dose.../id1663403651

Please Like and Share…

Disclaimer: This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.

]]> Ngozi Ude-Oshiyoye MD Buzzsprout-14552991 Thu, 22 Feb 2024 06:00:00 -0500 1360 1 8 full false Say goodbye to bad breath Say goodbye to bad breath Don't hold your breath—fix it!

Dr. Valerie Mukanga joins Dr. Ude this week to share practical solutions and expert advice

Bad breath, no more! Join the conversation with Dr. Ude and Dr. Valerie Mukanga as they tackle this common concern and provide actionable solutions.

Freshen up your knowledge! 

Dr. Valerie Mukanga's Dedication to Making Oral Health a Priority she received her Doctorate of Dental Surgery at the University of Tennessee in Memphis. Following her graduation, she completed a General Practice Residency program at Bronx-Lebanon Hospital in New York City. Dr. Mukanga established Healing Wings Inc., a nonprofit organization that was based in Dallas, with the aim of raising awareness about the importance of proper oral hygiene. For Dr. Mukanga, dentistry is not an option. It is a mission.

Here are the social media links of Dr. Valerie Mukanga
LinkedIn: https://www.linkedin.com/in/valerie-mukanga-dds-406268196/
Facebook: https://www.facebook.com/healingwingsdental/
Instagram: https://www.instagram.com/healingwingsd/
Yelp: https://www.yelp.com/biz/healing-wings-dental-arlington...
Website: https://www.healingwingsdental.com/

Looking for a quality primary-care physician?
Call 3043501087
Www.applevalleyfamilymed.com
Accepting New Patients
Open 7 days a week
Evening Hours Available!

Subscribe here
https://youtube.com/@weeklydosewithdrude4026

]]> Don't hold your breath—fix it!

Dr. Valerie Mukanga joins Dr. Ude this week to share practical solutions and expert advice

Bad breath, no more! Join the conversation with Dr. Ude and Dr. Valerie Mukanga as they tackle this common concern and provide actionable solutions.

Freshen up your knowledge! 

Dr. Valerie Mukanga's Dedication to Making Oral Health a Priority she received her Doctorate of Dental Surgery at the University of Tennessee in Memphis. Following her graduation, she completed a General Practice Residency program at Bronx-Lebanon Hospital in New York City. Dr. Mukanga established Healing Wings Inc., a nonprofit organization that was based in Dallas, with the aim of raising awareness about the importance of proper oral hygiene. For Dr. Mukanga, dentistry is not an option. It is a mission.

Here are the social media links of Dr. Valerie Mukanga
LinkedIn: https://www.linkedin.com/in/valerie-mukanga-dds-406268196/
Facebook: https://www.facebook.com/healingwingsdental/
Instagram: https://www.instagram.com/healingwingsd/
Yelp: https://www.yelp.com/biz/healing-wings-dental-arlington...
Website: https://www.healingwingsdental.com/

Looking for a quality primary-care physician?
Call 3043501087
Www.applevalleyfamilymed.com
Accepting New Patients
Open 7 days a week
Evening Hours Available!

Subscribe here
https://youtube.com/@weeklydosewithdrude4026

]]> Ngozi Ude-Oshiyoye MD Buzzsprout-14494031 Wed, 14 Feb 2024 12:00:00 -0500 666 1 7 full false What is Anal Fissure What is Anal Fissure Meet Dr. Ritha Belizaire: The Expert in Colorectal Surgery. Join her and Dr. Ude as they discuss Anal Fissures on the newest Weekly Dose episode. Informative and empowering!

Dr. Ritha Belizaire, MD, a leading general and colorectal surgeon based in Houston, Texas she opened her solo surgical practice, Houston Community Surgical, in July 2023, and is passionate about accessible, inclusive surgical care. Dr. Belizaire is a "single mother by choice" to Amelia (4) and Raffaela (2).

🎙️ Tune in for an enlightening conversation! Join Dr. Ude and special guest Dr. Ritha Belizaire as they unravel the complexities of Anal Fissures in the latest Weekly Dose Podcast episode. Don't miss out on valuable insights for your health journey! 🌟 

Here's the Social Media link of Dr. Ritha BelizaireFB https://lnkd.in/g4NQMXim
IG @rithabelizairemd
TT @rithabelizairemd
Website: https://lnkd.in/gM38swTJ

Looking for a quality primary-care physician?

Call 3043501087
https://lnkd.in/gAbRjVUT
Accepting New Patients
Open 7 days a week
Evening Hours Available!

Subscribe here
https://lnkd.in/gEin8mQH
https://lnkd.in/gh9sn3Gp
Please Like and Share…
Disclaimer: This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.
#applevalleyfamilymedicine #primarycarephysician #healthtips #Drude #Droshi #analfissure

]]> Meet Dr. Ritha Belizaire: The Expert in Colorectal Surgery. Join her and Dr. Ude as they discuss Anal Fissures on the newest Weekly Dose episode. Informative and empowering!

Dr. Ritha Belizaire, MD, a leading general and colorectal surgeon based in Houston, Texas she opened her solo surgical practice, Houston Community Surgical, in July 2023, and is passionate about accessible, inclusive surgical care. Dr. Belizaire is a "single mother by choice" to Amelia (4) and Raffaela (2).

🎙️ Tune in for an enlightening conversation! Join Dr. Ude and special guest Dr. Ritha Belizaire as they unravel the complexities of Anal Fissures in the latest Weekly Dose Podcast episode. Don't miss out on valuable insights for your health journey! 🌟 

Here's the Social Media link of Dr. Ritha BelizaireFB https://lnkd.in/g4NQMXim
IG @rithabelizairemd
TT @rithabelizairemd
Website: https://lnkd.in/gM38swTJ

Looking for a quality primary-care physician?

Call 3043501087
https://lnkd.in/gAbRjVUT
Accepting New Patients
Open 7 days a week
Evening Hours Available!

Subscribe here
https://lnkd.in/gEin8mQH
https://lnkd.in/gh9sn3Gp
Please Like and Share…
Disclaimer: This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.
#applevalleyfamilymedicine #primarycarephysician #healthtips #Drude #Droshi #analfissure

]]> Ngozi Ude-Oshiyoye MD Buzzsprout-14455293 Wed, 07 Feb 2024 12:00:00 -0500 712 1 6 full false Hypertension in pregnancy Hypertension in pregnancy Understanding the challenges and solutions of Hypertension in Pregnancy on today's episode of Weekly Dose with Dr. Ude and Dr. Theresa Mahon will  Dr. Theresa Mahon share their expertise for a comprehensive understanding, Don't miss out! 

Dr. Theresa Mahon is a board-certified obstetrician-gynecologist who has been practicing for over two decades. Dr. Mahon realized that there were no effective solutions to help with postpartum healing, so she invented and patented the PIPs® Panty—a unique postpartum ice panty that provides cooling relief for the pain, swelling, and discomfort following vaginal birth. Dr. Mahon graduated from the Albert Einstein College of Medicine and completed her OB/GYN residency there. After many years in private practice, she now works as an OB/GYN hospitalist.

Here's the social media link of Dr. Theresa Mahon's 
    IG:  @pips4moms
    FB:  Pips Comfort Care
    You Tube: @pips4moms-lk5fs
    Website: https://pipscomfortcare.com

Looking for a quality primary-care physician?
Call 3043501087
Www.applevalleyfamilymed.com
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Please Like and Share…
Disclaimer: This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.
#applevalleyfamilymed #DrUde #DrOshi #HealthcareHeroes  #tips s #primarycare  #hypertension  #pregnancy

]]> Understanding the challenges and solutions of Hypertension in Pregnancy on today's episode of Weekly Dose with Dr. Ude and Dr. Theresa Mahon will  Dr. Theresa Mahon share their expertise for a comprehensive understanding, Don't miss out! 

Dr. Theresa Mahon is a board-certified obstetrician-gynecologist who has been practicing for over two decades. Dr. Mahon realized that there were no effective solutions to help with postpartum healing, so she invented and patented the PIPs® Panty—a unique postpartum ice panty that provides cooling relief for the pain, swelling, and discomfort following vaginal birth. Dr. Mahon graduated from the Albert Einstein College of Medicine and completed her OB/GYN residency there. After many years in private practice, she now works as an OB/GYN hospitalist.

Here's the social media link of Dr. Theresa Mahon's 
    IG:  @pips4moms
    FB:  Pips Comfort Care
    You Tube: @pips4moms-lk5fs
    Website: https://pipscomfortcare.com

Looking for a quality primary-care physician?
Call 3043501087
Www.applevalleyfamilymed.com
Accepting New Patients
Open 7 days a week
Evening Hours Available!
Subscribe here
https://youtube.com/@weeklydosewithdrude4026
https://podcasts.apple.com/.../weekly-dose.../id1663403651
Please Like and Share…
Disclaimer: This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.
#applevalleyfamilymed #DrUde #DrOshi #HealthcareHeroes  #tips s #primarycare  #hypertension  #pregnancy

]]> Ngozi Ude-Oshiyoye MD Buzzsprout-14406381 Wed, 31 Jan 2024 12:00:00 -0500 575 1 5 full false How to manage stress/anxiety without medication How to manage stress/anxiety without medication Discover the power of holistic stress management!

Beyond Pills: Explore the world of non-medication solutions for stress and anxiety on Weekly Dose with Dr. Podcast with Dr. Kristine Goins a board-certified integrative adult & pediatric psychiatrist, physician coach and world traveler. 

Prior to pursuing a lifestyle of freedom and adventure by becoming a digital nomad, Dr. Goins graduated from Rutgers-Robert Wood Johnson Medical School, completed her adult psychiatry residency at Emory University and her child & adolescent psychiatry fellowship at Yale. Passionate about approaches to healing outside of conventional practice, she also completed an integrative medicine fellowship at The Andrew Weil Center for Integrative Medicine. Having served in several healthcare settings and various leadership positions within academic centers, Dr. Goins has witnessed firsthand the impact that burnout, stress, and work-life imbalance can have on physicians’ lives. Motivated by a desire to make a difference, Dr. Goins founded Nomad MD, where she empowers doctors to achieve a balanced and fulfilling life, where they can work less from anywhere. 


Dr. Kristine will guide you through the path to stress-free living without relying on medication. Tune in for a prescription-free journey to tranquility. 🎧 


Here's the Social media link of Dr. Kristine Goins

Website/Blog: thenomadmd.com

IG: @thenomadmds

FB: @thenomadmd


Looking for a quality primary-care physician?

Call 3043501087

Www.applevalleyfamilymed.com

Accepting New Patients

Open 7 days a week

Evening Hours Available!

Subscribe here

https://youtube.com/@weeklydosewithdrude4026

https://podcasts.apple.com/.../weekly-dose.../id1663403651

Please Like and Share…

Disclaimer: This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.

#applevalleyfamilymed #DrUde #DrOshi #healthcare #tips #primarycare #anxiety #stress

]]> Discover the power of holistic stress management!

Beyond Pills: Explore the world of non-medication solutions for stress and anxiety on Weekly Dose with Dr. Podcast with Dr. Kristine Goins a board-certified integrative adult & pediatric psychiatrist, physician coach and world traveler. 

Prior to pursuing a lifestyle of freedom and adventure by becoming a digital nomad, Dr. Goins graduated from Rutgers-Robert Wood Johnson Medical School, completed her adult psychiatry residency at Emory University and her child & adolescent psychiatry fellowship at Yale. Passionate about approaches to healing outside of conventional practice, she also completed an integrative medicine fellowship at The Andrew Weil Center for Integrative Medicine. Having served in several healthcare settings and various leadership positions within academic centers, Dr. Goins has witnessed firsthand the impact that burnout, stress, and work-life imbalance can have on physicians’ lives. Motivated by a desire to make a difference, Dr. Goins founded Nomad MD, where she empowers doctors to achieve a balanced and fulfilling life, where they can work less from anywhere. 


Dr. Kristine will guide you through the path to stress-free living without relying on medication. Tune in for a prescription-free journey to tranquility. 🎧 


Here's the Social media link of Dr. Kristine Goins

Website/Blog: thenomadmd.com

IG: @thenomadmds

FB: @thenomadmd


Looking for a quality primary-care physician?

Call 3043501087

Www.applevalleyfamilymed.com

Accepting New Patients

Open 7 days a week

Evening Hours Available!

Subscribe here

https://youtube.com/@weeklydosewithdrude4026

https://podcasts.apple.com/.../weekly-dose.../id1663403651

Please Like and Share…

Disclaimer: This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.

#applevalleyfamilymed #DrUde #DrOshi #healthcare #tips #primarycare #anxiety #stress

]]> Ngozi Ude-Oshiyoye MD Buzzsprout-14330737 Wed, 24 Jan 2024 12:00:00 -0500 985 1 4 full false How do I whiten my teeth Doc? How do I whiten my teeth Doc? Brighten your smile with expert advice! 

Empowering Smiles: Dr. Valerie Mukanga's Dedication to Making Oral Health a Priority she received her Doctorate of Dental Surgery at the University of Tennessee in Memphis. Following her graduation, she completed a General Practice Residency program at Bronx-Lebanon Hospital in New York City. Dr. Mukanga established Healing Wings Inc., a nonprofit organization that was based in Dallas, with the aim of raising awareness about the importance of proper oral hygiene. For Dr. Mukanga, dentistry is not an option. It is a mission. 

Here are the social media links of Dr. Valerie Mukanga

LinkedIn: https://www.linkedin.com/in/valerie-mukanga-dds-406268196/

Facebook: https://www.facebook.com/healingwingsdental/

Instagram: https://www.instagram.com/healingwingsd/

Yelp: https://www.yelp.com/biz/healing-wings-dental-arlington...

Website: https://www.healingwingsdental.com/

Looking for a quality primary-care physician?

Call 3043501087

Www.applevalleyfamilymed.com

Accepting New Patients

Open 7 days a week

Evening Hours Available!

Subscribe here

https://youtube.com/@weeklydosewithdrude4026

https://podcasts.apple.com/.../weekly-dose.../id1663403651

Please Like and Share…

Disclaimer: This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.

#applevalleyfamilymed #DrUde #DrOshi #healthcare

]]> Brighten your smile with expert advice! 

Empowering Smiles: Dr. Valerie Mukanga's Dedication to Making Oral Health a Priority she received her Doctorate of Dental Surgery at the University of Tennessee in Memphis. Following her graduation, she completed a General Practice Residency program at Bronx-Lebanon Hospital in New York City. Dr. Mukanga established Healing Wings Inc., a nonprofit organization that was based in Dallas, with the aim of raising awareness about the importance of proper oral hygiene. For Dr. Mukanga, dentistry is not an option. It is a mission. 

Here are the social media links of Dr. Valerie Mukanga

LinkedIn: https://www.linkedin.com/in/valerie-mukanga-dds-406268196/

Facebook: https://www.facebook.com/healingwingsdental/

Instagram: https://www.instagram.com/healingwingsd/

Yelp: https://www.yelp.com/biz/healing-wings-dental-arlington...

Website: https://www.healingwingsdental.com/

Looking for a quality primary-care physician?

Call 3043501087

Www.applevalleyfamilymed.com

Accepting New Patients

Open 7 days a week

Evening Hours Available!

Subscribe here

https://youtube.com/@weeklydosewithdrude4026

https://podcasts.apple.com/.../weekly-dose.../id1663403651

Please Like and Share…

Disclaimer: This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.

#applevalleyfamilymed #DrUde #DrOshi #healthcare

]]> Ngozi Ude-Oshiyoye MD Buzzsprout-14317608 Wed, 17 Jan 2024 12:00:00 -0500 902 1 3 full false What is Diverticulitis What is Diverticulitis Join Dr. Ritha Belizaire and Dr. Ude for an Engaging Conversation on Weekly Dose – Your Prescription for Health Knowledge.

Understanding Diverticulitis with Expert Insights from the brilliant Dr. Ritha Belizaire, MD, a leading general and colorectal surgeon based in Houston, Texas she opened her solo surgical practice, Houston Community Surgical, in July 2023, and is passionate about accessible, inclusive surgical care. Dr. Belizaire is a "single mother by choice" to Amelia (4) and Raffaela (2).

The Clock Is Ticking! Be Ready to Join Us for an Exciting Experience

Here's the Social Media link of Dr. Ritha BelizaireFB https://lnkd.in/g4NQMXim
IG @rithabelizairemd
TT @rithabelizairemd
Website: https://lnkd.in/gM38swTJ

Looking for a quality primary-care physician?

Call 3043501087
https://lnkd.in/gAbRjVUT
Accepting New Patients
Open 7 days a week
Evening Hours Available!

Subscribe here
https://lnkd.in/gEin8mQH
https://lnkd.in/gh9sn3Gp
Please Like and Share…

Disclaimer: This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.
#applevalleyfamilymedicine #primarycarephysician #healthtips #Drude #Droshi #diverticulitis

]]> Join Dr. Ritha Belizaire and Dr. Ude for an Engaging Conversation on Weekly Dose – Your Prescription for Health Knowledge.

Understanding Diverticulitis with Expert Insights from the brilliant Dr. Ritha Belizaire, MD, a leading general and colorectal surgeon based in Houston, Texas she opened her solo surgical practice, Houston Community Surgical, in July 2023, and is passionate about accessible, inclusive surgical care. Dr. Belizaire is a "single mother by choice" to Amelia (4) and Raffaela (2).

The Clock Is Ticking! Be Ready to Join Us for an Exciting Experience

Here's the Social Media link of Dr. Ritha BelizaireFB https://lnkd.in/g4NQMXim
IG @rithabelizairemd
TT @rithabelizairemd
Website: https://lnkd.in/gM38swTJ

Looking for a quality primary-care physician?

Call 3043501087
https://lnkd.in/gAbRjVUT
Accepting New Patients
Open 7 days a week
Evening Hours Available!

Subscribe here
https://lnkd.in/gEin8mQH
https://lnkd.in/gh9sn3Gp
Please Like and Share…

Disclaimer: This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.
#applevalleyfamilymedicine #primarycarephysician #healthtips #Drude #Droshi #diverticulitis

]]> Ngozi Ude-Oshiyoye MD Buzzsprout-14285555 Wed, 10 Jan 2024 12:00:00 -0500 826 1 2 full false Self Confidence from the perspective of a psychiatrist Self Confidence from the perspective of a psychiatrist This week on Weekly Dose with Dr. Ude: Dive into the world of self-confidence with Dr. Elaine Stageberg, a psychiatrist, mother of 4, and owner of Black Swan Real Estate.

Dr. Elaine Stageberg MD, MHA is a psychiatrist, mother of 4, & Owner of Black Swan Real Estate.
She owns & manages a portfolio of over $300M in assets under management. Through real
estate investing, she reached financial freedom in her 30s and now helps others to do the same;
Black Swan has delivered exceptional returns to hundreds of passive investors through their
unique investor-focused private equity funds which enjoy no sponsor fees whatsoever, 100%
return of capital to investors before any splits, and long-term returns and tax advantages, all
coupled with socially conscious investing and at least 5% of profits donated to charity.

Get ready for an empowering conversation like no other!

Here's the Social media link of Dr. Elaine Stageberg
Facebook Group, Real Estate at Scale: https://www.facebook.com/groups/realestateatscale
Facebook Page: https://www.facebook.com/blackswanrealestateteam
Website: www.meetblackswan.com
LinkedIn: https://www.linkedin.com/company/81014287/
Elaine’s Calendly: https://calendly.com/elainestageberg
Looking for a quality primary-care physician?
Call 3043501087
Www.applevalleyfamilymed.com
Accepting New Patients
Open 7 days a week
Evening Hours Available!
Subscribe here
https://youtube.com/@weeklydosewithdrude4026
https://podcasts.apple.com/.../weekly-dose.../id1663403651
Please Like and Share…
Disclaimer: This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.
#applevalleyfamilymedicine #primarycarephysician #healthtips #Drude #Droshi #Self #confidence

]]> This week on Weekly Dose with Dr. Ude: Dive into the world of self-confidence with Dr. Elaine Stageberg, a psychiatrist, mother of 4, and owner of Black Swan Real Estate.

Dr. Elaine Stageberg MD, MHA is a psychiatrist, mother of 4, & Owner of Black Swan Real Estate.
She owns & manages a portfolio of over $300M in assets under management. Through real
estate investing, she reached financial freedom in her 30s and now helps others to do the same;
Black Swan has delivered exceptional returns to hundreds of passive investors through their
unique investor-focused private equity funds which enjoy no sponsor fees whatsoever, 100%
return of capital to investors before any splits, and long-term returns and tax advantages, all
coupled with socially conscious investing and at least 5% of profits donated to charity.

Get ready for an empowering conversation like no other!

Here's the Social media link of Dr. Elaine Stageberg
Facebook Group, Real Estate at Scale: https://www.facebook.com/groups/realestateatscale
Facebook Page: https://www.facebook.com/blackswanrealestateteam
Website: www.meetblackswan.com
LinkedIn: https://www.linkedin.com/company/81014287/
Elaine’s Calendly: https://calendly.com/elainestageberg
Looking for a quality primary-care physician?
Call 3043501087
Www.applevalleyfamilymed.com
Accepting New Patients
Open 7 days a week
Evening Hours Available!
Subscribe here
https://youtube.com/@weeklydosewithdrude4026
https://podcasts.apple.com/.../weekly-dose.../id1663403651
Please Like and Share…
Disclaimer: This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.
#applevalleyfamilymedicine #primarycarephysician #healthtips #Drude #Droshi #Self #confidence

]]> Ngozi Ude-Oshiyoye MD Buzzsprout-14209759 Wed, 03 Jan 2024 12:00:00 -0500 1485 1 1 full false Mental health and cancer Mental health and cancer Our next segment delves into psycho-oncology and the importance of personalized mental health care. 

We have a special guest today, Dr. Renee Drolet MD, MA she's an adult psychiatrist in private practice, and the founder of Drolet Psychiatry, a psycho-oncology practice providing exceptional, concierge-level, personalized mental health care to clients with cancer. Dr. Drolet sees clients residing in California from cancer diagnosis, through treatment, and into survivorship. She became familiar with the field of psycho-oncology while training with the program at UCSF Helen Diller Cancer Center during psychiatry residency. During her free time, Dr. Drolet spends time with her three children and husband exploring parks and playgrounds in the San Francisco Bay Area. 

Get your mental gears in motion! 🧠 This week on Weekly Dose with Dr. Ude promises a thought-provoking episode you won't want to miss!

Here's the Social media link of Dr. Renee Drolet
LinkedIn: https://www.linkedin.com/in/droletpsychiatry/
Website: https://www.droletpsychiatry.com/

Looking for a quality primary-care physician?

Call 3043501087
Www.applevalleyfamilymed.com
Accepting New Patients
Open 7 days a week
Evening Hours Available!

Subscribe here
https://youtube.com/@weeklydosewithdrude4026
https://podcasts.apple.com/.../weekly-dose.../id1663403651
Please Like and Share…

Disclaimer: This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.
#applevalleyfamilymedicine #primarycarephysician #healthtips #Drude #Droshi #Cancer #MentalHealth

]]> Our next segment delves into psycho-oncology and the importance of personalized mental health care. 

We have a special guest today, Dr. Renee Drolet MD, MA she's an adult psychiatrist in private practice, and the founder of Drolet Psychiatry, a psycho-oncology practice providing exceptional, concierge-level, personalized mental health care to clients with cancer. Dr. Drolet sees clients residing in California from cancer diagnosis, through treatment, and into survivorship. She became familiar with the field of psycho-oncology while training with the program at UCSF Helen Diller Cancer Center during psychiatry residency. During her free time, Dr. Drolet spends time with her three children and husband exploring parks and playgrounds in the San Francisco Bay Area. 

Get your mental gears in motion! 🧠 This week on Weekly Dose with Dr. Ude promises a thought-provoking episode you won't want to miss!

Here's the Social media link of Dr. Renee Drolet
LinkedIn: https://www.linkedin.com/in/droletpsychiatry/
Website: https://www.droletpsychiatry.com/

Looking for a quality primary-care physician?

Call 3043501087
Www.applevalleyfamilymed.com
Accepting New Patients
Open 7 days a week
Evening Hours Available!

Subscribe here
https://youtube.com/@weeklydosewithdrude4026
https://podcasts.apple.com/.../weekly-dose.../id1663403651
Please Like and Share…

Disclaimer: This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.
#applevalleyfamilymedicine #primarycarephysician #healthtips #Drude #Droshi #Cancer #MentalHealth

]]> Ngozi Ude-Oshiyoye MD Buzzsprout-14207689 Wed, 27 Dec 2023 12:00:00 -0500 1344 4 22 full false Navigating the Healthcare System with a Child with a Chronic Medical Condition Navigating the Healthcare System with a Child with a Chronic Medical Condition Empowering parents: Navigating the healthcare maze with a child facing chronic challenges.

Join us in welcoming Dr. Simarta Brennan, a highly skilled internal medicine, Nephrology, and Hypertensive Specialist from St. Petersburg, Florida, as our honored guest speaker on Weekly Dose with Dr. Ude Podcast. 🌐🎧 
Unraveling the complexities of healthcare for families with children facing chronic medical conditions.

Dr. Simarta Brennan Prescod is a board certified internal medicine , Nephrologist and Hypertensive Specialist  that practices in St Petersburg Florida. She also a motivational speaker, and run an Incorporated professional business coach Academy  and an Author! Her new book is called “The Parts We Don’t Talk About!” -Her journey as doctor, patient and  parent to a child with chronic congenital heart disease. 

Being not just an inspiring memoir, this book also teaches how others can overcome the challenges and balance parenting, working and chronic disease as I share six secrets and step-by-step guide to handing all these challenges.

 Get ready for an engaging conversation on health and wellness! 

Here's the social media link of Dr. Simarta Brennan
LinkedIn: https://www.linkedin.com/in/dr-simarta-brennan-prescod-190bb897/
Facebook: https://www.facebook.com/DrSimarta/
Instagram: https://www.instagram.com/doctorsimarta/
Website: https://www.drsimarta.com/

Looking for a quality primary-care physician?

Call 3043501087
Www.applevalleyfamilymed.com
Accepting New Patients
Open 7 days a week
Evening Hours Available!

Subscribe here
https://youtube.com/@weeklydosewithdrude4026
https://podcasts.apple.com/.../weekly-dose.../id1663403651
Please Like and Share…

Disclaimer: This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.
#applevalleyfamilymedicine #primarycarephysician #healthtips #Drude #Droshi #Chronic #MedicalCondition

]]> Empowering parents: Navigating the healthcare maze with a child facing chronic challenges.

Join us in welcoming Dr. Simarta Brennan, a highly skilled internal medicine, Nephrology, and Hypertensive Specialist from St. Petersburg, Florida, as our honored guest speaker on Weekly Dose with Dr. Ude Podcast. 🌐🎧 
Unraveling the complexities of healthcare for families with children facing chronic medical conditions.

Dr. Simarta Brennan Prescod is a board certified internal medicine , Nephrologist and Hypertensive Specialist  that practices in St Petersburg Florida. She also a motivational speaker, and run an Incorporated professional business coach Academy  and an Author! Her new book is called “The Parts We Don’t Talk About!” -Her journey as doctor, patient and  parent to a child with chronic congenital heart disease. 

Being not just an inspiring memoir, this book also teaches how others can overcome the challenges and balance parenting, working and chronic disease as I share six secrets and step-by-step guide to handing all these challenges.

 Get ready for an engaging conversation on health and wellness! 

Here's the social media link of Dr. Simarta Brennan
LinkedIn: https://www.linkedin.com/in/dr-simarta-brennan-prescod-190bb897/
Facebook: https://www.facebook.com/DrSimarta/
Instagram: https://www.instagram.com/doctorsimarta/
Website: https://www.drsimarta.com/

Looking for a quality primary-care physician?

Call 3043501087
Www.applevalleyfamilymed.com
Accepting New Patients
Open 7 days a week
Evening Hours Available!

Subscribe here
https://youtube.com/@weeklydosewithdrude4026
https://podcasts.apple.com/.../weekly-dose.../id1663403651
Please Like and Share…

Disclaimer: This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.
#applevalleyfamilymedicine #primarycarephysician #healthtips #Drude #Droshi #Chronic #MedicalCondition

]]> Ngozi Ude-Oshiyoye MD Buzzsprout-14178828 Wed, 20 Dec 2023 12:00:00 -0500 765 4 21 full false Menopause Menopause Turning the page to a new chapter, written in the ink of experience and the wisdom of menopause. 📖✨

Join us on 'Weekly Dose with Dr. Ude' as we dive into the world of menopause with the incredible Dr. Dana Gibbs. Get ready for insights, advice, and a whole lot of wisdom. 💫
Dr. Dana Gibbs practiced ENT and Allergy in north Texas for over 20 years. In 2023 she opened Consultants In Metabolism, a medical practice focusing on holistic thyroid management and balanced hormone replacement for adults and teens. She help people who have or suspect to have thyroid or hormone problems to regain the energy and vitality they have been missing, and they can pursue their dreams without the restrictions of fatigue, chronic pain, and brain fog.
Get ready for a candid conversation about health, hormones, and navigating this transformative journey. 
Check it out!

Here's the social media link of Dr. Dana Gibbs
LinkedIn: https://www.linkedin.com/in/danagibbsmd/
Facebook: https://www.facebook.com/AllergyAccessMD/
Website: https://www.danagibbsmd.com/

Looking for a quality primary-care physician?
Call 3043501087
Www.applevalleyfamilymed.com
Accepting New Patients
Open 7 days a week
Evening Hours Available!

Subscribe here
https://youtube.com/@weeklydosewithdrude4026
https://podcasts.apple.com/.../weekly-dose.../id1663403651
Please Like and Share…

Disclaimer: This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.
#applevalleyfamilymedicine #primarycarephysician #healthtips #Drude #Droshi #Menopause

]]> Turning the page to a new chapter, written in the ink of experience and the wisdom of menopause. 📖✨

Join us on 'Weekly Dose with Dr. Ude' as we dive into the world of menopause with the incredible Dr. Dana Gibbs. Get ready for insights, advice, and a whole lot of wisdom. 💫
Dr. Dana Gibbs practiced ENT and Allergy in north Texas for over 20 years. In 2023 she opened Consultants In Metabolism, a medical practice focusing on holistic thyroid management and balanced hormone replacement for adults and teens. She help people who have or suspect to have thyroid or hormone problems to regain the energy and vitality they have been missing, and they can pursue their dreams without the restrictions of fatigue, chronic pain, and brain fog.
Get ready for a candid conversation about health, hormones, and navigating this transformative journey. 
Check it out!

Here's the social media link of Dr. Dana Gibbs
LinkedIn: https://www.linkedin.com/in/danagibbsmd/
Facebook: https://www.facebook.com/AllergyAccessMD/
Website: https://www.danagibbsmd.com/

Looking for a quality primary-care physician?
Call 3043501087
Www.applevalleyfamilymed.com
Accepting New Patients
Open 7 days a week
Evening Hours Available!

Subscribe here
https://youtube.com/@weeklydosewithdrude4026
https://podcasts.apple.com/.../weekly-dose.../id1663403651
Please Like and Share…

Disclaimer: This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.
#applevalleyfamilymedicine #primarycarephysician #healthtips #Drude #Droshi #Menopause

]]> Ngozi Ude-Oshiyoye MD Buzzsprout-14117167 Wed, 13 Dec 2023 12:00:00 -0500 1137 4 20 full false Preparing for a Colonoscopy Preparing for a Colonoscopy Preparing for a Colonoscopy?
Learn the ropes with these step-by-step guidelines to make the process as stress-free as possible. 

Join the conversation as Dr. Ritha Belizaire, MD,  a leading general and colorectal surgeon based in Houston, Texas she opened her solo surgical practice, Houston Community Surgical, in July 2023, and is passionate about accessible, inclusive surgical care. Dr. Belizaire is a "single mother by choice" to Amelia (4) and Raffaela (2). Dr. Belizaire shares her expertise on colonoscopy preparation in this enlightening podcast episode. Tune in for valuable insights and a dose of medical wisdom. 

Here's the Social Media link of Dr. Ritha BelizaireFB  https://www.facebook.com/ritha14/
IG @rithabelizairemd
TT @rithabelizairemd
Website:  www.houstoncommunitysurgical.com

Looking for a quality primary-care physician?
Call 3043501087
Www.applevalleyfamilymed.com
Accepting New Patients
Open 7 days a week
Evening Hours Available!

Subscribe here
https://youtube.com/@weeklydosewithdrude4026
https://podcasts.apple.com/.../weekly-dose.../id1663403651
Please Like and Share…

Disclaimer: This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.
#applevalleyfamilymedicine #primarycarephysician #healthtips #Drude #Droshi #Colonoscopy

]]> Preparing for a Colonoscopy?
Learn the ropes with these step-by-step guidelines to make the process as stress-free as possible. 

Join the conversation as Dr. Ritha Belizaire, MD,  a leading general and colorectal surgeon based in Houston, Texas she opened her solo surgical practice, Houston Community Surgical, in July 2023, and is passionate about accessible, inclusive surgical care. Dr. Belizaire is a "single mother by choice" to Amelia (4) and Raffaela (2). Dr. Belizaire shares her expertise on colonoscopy preparation in this enlightening podcast episode. Tune in for valuable insights and a dose of medical wisdom. 

Here's the Social Media link of Dr. Ritha BelizaireFB  https://www.facebook.com/ritha14/
IG @rithabelizairemd
TT @rithabelizairemd
Website:  www.houstoncommunitysurgical.com

Looking for a quality primary-care physician?
Call 3043501087
Www.applevalleyfamilymed.com
Accepting New Patients
Open 7 days a week
Evening Hours Available!

Subscribe here
https://youtube.com/@weeklydosewithdrude4026
https://podcasts.apple.com/.../weekly-dose.../id1663403651
Please Like and Share…

Disclaimer: This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.
#applevalleyfamilymedicine #primarycarephysician #healthtips #Drude #Droshi #Colonoscopy

]]> Ngozi Ude-Oshiyoye MD Buzzsprout-14074643 Wed, 06 Dec 2023 12:00:00 -0500 628 4 19 full false How to help women with vaginal pain after childbirth How to help women with vaginal pain after childbirth Your support can make all the difference in her postpartum recovery. Learn how to help women with vaginal pain after childbirth. 

Get ready for an enlightening episode! Dr. Theresa Mahon is  a board-certified obstetrician-gynecologist who has been practicing for over two decades. Dr. Mahon realized that there were no effective solutions to help with postpartum healing, so she invented and patented the PIPs® Panty—a unique postpartum ice panty that provides cooling relief for the pain, swelling, and discomfort following vaginal birth. Dr. Mahon also graduated from the Albert Einstein College of Medicine and completed her OB/GYN residency there. After many years in private practice, she now works as an OB/GYN hospitalist.

Don't miss out on this informative discussion!

Here's the Social media link of Dr. Theresa Mahon
IG:  @pips4moms
FB:  Pips Comfort Care
YouTube: @pips4moms-lk5fs
Website: https://pipscomfortcare.com

Looking a quality primary-care physician?
Call 3043501087
Www.applevalleyfamilymed.com
Accepting New Patients
Open 7 days a week
Evening Hours Available!

Subscribe here
https://youtube.com/@weeklydosewithdrude4026
https://podcasts.apple.com/.../weekly-dose.../id1663403651
Please Like and Share…

Disclaimer: This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.
#applevalleyfamilymedicine #primarycarephysician #healthtips #Drude #Droshi #vaginalpain #childbirth

]]> Your support can make all the difference in her postpartum recovery. Learn how to help women with vaginal pain after childbirth. 

Get ready for an enlightening episode! Dr. Theresa Mahon is  a board-certified obstetrician-gynecologist who has been practicing for over two decades. Dr. Mahon realized that there were no effective solutions to help with postpartum healing, so she invented and patented the PIPs® Panty—a unique postpartum ice panty that provides cooling relief for the pain, swelling, and discomfort following vaginal birth. Dr. Mahon also graduated from the Albert Einstein College of Medicine and completed her OB/GYN residency there. After many years in private practice, she now works as an OB/GYN hospitalist.

Don't miss out on this informative discussion!

Here's the Social media link of Dr. Theresa Mahon
IG:  @pips4moms
FB:  Pips Comfort Care
YouTube: @pips4moms-lk5fs
Website: https://pipscomfortcare.com

Looking a quality primary-care physician?
Call 3043501087
Www.applevalleyfamilymed.com
Accepting New Patients
Open 7 days a week
Evening Hours Available!

Subscribe here
https://youtube.com/@weeklydosewithdrude4026
https://podcasts.apple.com/.../weekly-dose.../id1663403651
Please Like and Share…

Disclaimer: This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.
#applevalleyfamilymedicine #primarycarephysician #healthtips #Drude #Droshi #vaginalpain #childbirth

]]> Ngozi Ude-Oshiyoye MD Buzzsprout-14049397 Wed, 29 Nov 2023 12:00:00 -0500 873 4 18 full false Cataract Cataract Join us for a vision-packed episode of Weekly Dose with Dr. Ude! 
Incredible insights await as we welcome Dr. Mitra Ayazifar to the podcast! Join us for a riveting discussion on cataracts, where her expertise takes center stage. 

Dr. Mitra Ayazifar is an Eye Physician & Surgeon, CEO of Capital Eye Medical Group, a private ophthalmology practice in Northern California. She partner with their patients to develop their best vision possible so they can live life fully and enjoy their hobbies for years to come.  Her expertise in cataracts elevates our discussion to new heights. 
Join us for a captivating conversation on eye health!

If you are looking for a caring ophthalmologist specializing in cosmetic and functional eyelid surgeries along with the latest techniques in cataract surgery, you can contact her here's the link below.

Here's the Social Media link of Dr. Mitra Ayazifar
Website: www.capeyemed.com
Instagram: @mitramd3
YouTube: www.youtube.com/@dr.mitraayazifar5247
Facebook: www.facebook.com/DrMitracapeyemed
Linktree: www.linktr.ee/DrmitraMd

Looking a quality primary-care physician?
📞3043501087
Www.applevalleyfamilymed.com
Accepting New Patients
Open 7 days a week
Evening Hours Available!

Subscribe here
https://youtube.com/@weeklydosewithdrude4026
https://podcasts.apple.com/.../weekly-dose.../id1663403651
Please Like and Share…

Disclaimer: This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.
#applevalleyfamilymedicine #primarycarephysician #healthtips #Drude #Droshi #cataracts

]]> Join us for a vision-packed episode of Weekly Dose with Dr. Ude! 
Incredible insights await as we welcome Dr. Mitra Ayazifar to the podcast! Join us for a riveting discussion on cataracts, where her expertise takes center stage. 

Dr. Mitra Ayazifar is an Eye Physician & Surgeon, CEO of Capital Eye Medical Group, a private ophthalmology practice in Northern California. She partner with their patients to develop their best vision possible so they can live life fully and enjoy their hobbies for years to come.  Her expertise in cataracts elevates our discussion to new heights. 
Join us for a captivating conversation on eye health!

If you are looking for a caring ophthalmologist specializing in cosmetic and functional eyelid surgeries along with the latest techniques in cataract surgery, you can contact her here's the link below.

Here's the Social Media link of Dr. Mitra Ayazifar
Website: www.capeyemed.com
Instagram: @mitramd3
YouTube: www.youtube.com/@dr.mitraayazifar5247
Facebook: www.facebook.com/DrMitracapeyemed
Linktree: www.linktr.ee/DrmitraMd

Looking a quality primary-care physician?
📞3043501087
Www.applevalleyfamilymed.com
Accepting New Patients
Open 7 days a week
Evening Hours Available!

Subscribe here
https://youtube.com/@weeklydosewithdrude4026
https://podcasts.apple.com/.../weekly-dose.../id1663403651
Please Like and Share…

Disclaimer: This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.
#applevalleyfamilymedicine #primarycarephysician #healthtips #Drude #Droshi #cataracts

]]> Ngozi Ude-Oshiyoye MD Buzzsprout-13960516 Wed, 22 Nov 2023 12:00:00 -0500 955 4 17 full false Hemorroids Hemorroids Launching a new podcast episode to debunk myths, share stories, and provide practical tips on managing hemorrhoids. Tune in for a healthier you! 

Hold onto your headphones! This week, we're joined by the incredible Dr. Ritha Bellizaire  she is a dual board certified general and colorectal surgeon in Houston, Texas. She opened her solo surgical practice, Houston Community Surgical, in July 2023, and is passionate about accessible, inclusive surgical care. Dr. Belizaire is a "single mother by choice" to Amelia (4) and Raffaela (2).  

Here's the Social Media link of Dr. Ritha BelizaireFB  https://www.facebook.com/ritha14/
IG @rithabelizairemd
TT @rithabelizairemd
Website:  www.houstoncommunitysurgical.com

Looking a quality primary-care physician?
Call 3043501087
Www.applevalleyfamilymed.com
Accepting New Patients
Open 7 days a week
Evening Hours Available!
Subscribe here
https://youtube.com/@weeklydosewithdrude4026
https://podcasts.apple.com/.../weekly-dose.../id1663403651
Please Like and Share…

Disclaimer: This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.
#applevalleyfamilymedicine #primarycarephysician #healthtips

]]> Launching a new podcast episode to debunk myths, share stories, and provide practical tips on managing hemorrhoids. Tune in for a healthier you! 

Hold onto your headphones! This week, we're joined by the incredible Dr. Ritha Bellizaire  she is a dual board certified general and colorectal surgeon in Houston, Texas. She opened her solo surgical practice, Houston Community Surgical, in July 2023, and is passionate about accessible, inclusive surgical care. Dr. Belizaire is a "single mother by choice" to Amelia (4) and Raffaela (2).  

Here's the Social Media link of Dr. Ritha BelizaireFB  https://www.facebook.com/ritha14/
IG @rithabelizairemd
TT @rithabelizairemd
Website:  www.houstoncommunitysurgical.com

Looking a quality primary-care physician?
Call 3043501087
Www.applevalleyfamilymed.com
Accepting New Patients
Open 7 days a week
Evening Hours Available!
Subscribe here
https://youtube.com/@weeklydosewithdrude4026
https://podcasts.apple.com/.../weekly-dose.../id1663403651
Please Like and Share…

Disclaimer: This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.
#applevalleyfamilymedicine #primarycarephysician #healthtips

]]> Ngozi Ude-Oshiyoye MD Buzzsprout-13960055 Wed, 15 Nov 2023 12:00:00 -0500 1136 4 16 full false Improving Relationship and Intimacy Improving Relationship and Intimacy It’s time for your relationship to feel as good on the inside as it looks on the outside.

In one of this week's episodes on Weekly Dose with Dr. Ude, we have a special guest who will share her knowledge on how to improve connection and communication, as well as expand pleasure, intimacy and passion in your relationship.

Alexandra Stockwell, MD, aka “The Intimacy Doctor,” is widely known for her ability to catalyze immediate and profound shifts in high achieving couples who want it all–genuine emotional connection, sensual passion, and erotic intimacy.

A physician coach and Intimate Marriage Expert, Alexandra is the best-selling author of “Uncompromising Intimacy,” host of The Intimate Marriage Podcast, as well as a wife of 27 years and a mother of 4. Couples who work with her discover the key to passion, fulfillment, intimacy, and success isn’t compromise–it’s being unwilling to compromise--because when both people feel free to be themselves, the relationship is juicy, erotically alive, and deeply nourishing.

For over 20 years Alexandra has shown men and women how to bring pleasure and purpose into all aspects of their relationship: from the daily grind of running a household, to intimate communication and ecstatic experiences in the bedroom–all while achieving extraordinary professional results. High performing individuals who are successful in their careers (but can’t say the same for their romantic relationships) work with her to create the quality of relationship they long for. She offers private relationship and intimacy coaching, group programs, and independent study courses.

Alexandra has been featured in the Huffington Post, Rolling Stone, USAToday, Cosmopolitan, Business Insider, thriveglobal, mindbodygreen, FOX NEWS NYC, and LA Weekly Magazine named her one of the “Top 10 Dating and Relationship Experts to Watch in 2023.

Check it out!

Here's the social media link of Dr. Alexandra Stockwell
Youtube: https://www.youtube.com/channel/UC_NFfwXTz2n6C_2QdmrfEVg
Instagram: https://www.instagram.com/intimacydoctor/
Tiktok: https://www.youtube.com/channel/UC_NFfwXTz2n6C_2QdmrfEVg
LinkedIn: https://www.linkedin.com/in/alexandrastockwell/

Website: https://www.alexandrastockwell.com/

Looking a quality primary-care physician?
📞3043501087
Www.applevalleyfamilymed.com
Accepting New Patients
Open 7 days a week
Evening Hours Available!
Subscribe here
https://youtube.com/@weeklydosewithdrude4026
https://podcasts.apple.com/.../weekly-dose.../id1663403651
Please Like and Share…
Disclaimer: This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.
#applevalleyfamilymedicine #primarycarephysician #healthtips ##dude
#intimacy #relationships  

]]> It’s time for your relationship to feel as good on the inside as it looks on the outside.

In one of this week's episodes on Weekly Dose with Dr. Ude, we have a special guest who will share her knowledge on how to improve connection and communication, as well as expand pleasure, intimacy and passion in your relationship.

Alexandra Stockwell, MD, aka “The Intimacy Doctor,” is widely known for her ability to catalyze immediate and profound shifts in high achieving couples who want it all–genuine emotional connection, sensual passion, and erotic intimacy.

A physician coach and Intimate Marriage Expert, Alexandra is the best-selling author of “Uncompromising Intimacy,” host of The Intimate Marriage Podcast, as well as a wife of 27 years and a mother of 4. Couples who work with her discover the key to passion, fulfillment, intimacy, and success isn’t compromise–it’s being unwilling to compromise--because when both people feel free to be themselves, the relationship is juicy, erotically alive, and deeply nourishing.

For over 20 years Alexandra has shown men and women how to bring pleasure and purpose into all aspects of their relationship: from the daily grind of running a household, to intimate communication and ecstatic experiences in the bedroom–all while achieving extraordinary professional results. High performing individuals who are successful in their careers (but can’t say the same for their romantic relationships) work with her to create the quality of relationship they long for. She offers private relationship and intimacy coaching, group programs, and independent study courses.

Alexandra has been featured in the Huffington Post, Rolling Stone, USAToday, Cosmopolitan, Business Insider, thriveglobal, mindbodygreen, FOX NEWS NYC, and LA Weekly Magazine named her one of the “Top 10 Dating and Relationship Experts to Watch in 2023.

Check it out!

Here's the social media link of Dr. Alexandra Stockwell
Youtube: https://www.youtube.com/channel/UC_NFfwXTz2n6C_2QdmrfEVg
Instagram: https://www.instagram.com/intimacydoctor/
Tiktok: https://www.youtube.com/channel/UC_NFfwXTz2n6C_2QdmrfEVg
LinkedIn: https://www.linkedin.com/in/alexandrastockwell/

Website: https://www.alexandrastockwell.com/

Looking a quality primary-care physician?
📞3043501087
Www.applevalleyfamilymed.com
Accepting New Patients
Open 7 days a week
Evening Hours Available!
Subscribe here
https://youtube.com/@weeklydosewithdrude4026
https://podcasts.apple.com/.../weekly-dose.../id1663403651
Please Like and Share…
Disclaimer: This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.
#applevalleyfamilymedicine #primarycarephysician #healthtips ##dude
#intimacy #relationships  

]]> Ngozi Ude-Oshiyoye MD Buzzsprout-13917016 Wed, 08 Nov 2023 12:00:00 -0500 1591 4 15 full false Back pain and best management option Back pain and best management option "Conquering Back Pain: Finding Relief and Recovery"
Managing back pain can be a challenging journey, but there are several effective options to consider.

In one of this week's episodes on Weekly Dose with Dr. Ude, we have a special guest who will give important information on how to handle back pain and give best management option.

Dr. Lucie Mitchell is a Board certified PM&R physician and Interventional Spine and Pain Specialist. She is also an artist, educator, writer and founder of Phoenix Noir Designs & Photography.  Her  goal is to educate the world about pain through her art and words by taking them on a journey down "The Spine Highway." As a writer and an artist, her canvas serves as journal while painting tools serve as her writing utensil.
Check it out!

Here's the social media link of Dr. Lucie Mitchell
LinkedIn: https://www.linkedin.com/in/lucie-mitchell-d-o-3617b6125/
Website: https://harbinclinic.com/medical-provider/lucie-mitchell/

Looking a quality primary-care physician?

📞3043501087
Www.applevalleyfamilymed.com
Accepting New Patients
Open 7 days a week
Evening Hours Available!

Subscribe here
https://youtube.com/@weeklydosewithdrude4026
https://podcasts.apple.com/.../weekly-dose.../id1663403651
Please Like and Share…

Disclaimer: This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician. 
#applevalleyfamilymedicine  #primarycarephysician  #healthtips  #Drude #backpain

]]> "Conquering Back Pain: Finding Relief and Recovery"
Managing back pain can be a challenging journey, but there are several effective options to consider.

In one of this week's episodes on Weekly Dose with Dr. Ude, we have a special guest who will give important information on how to handle back pain and give best management option.

Dr. Lucie Mitchell is a Board certified PM&R physician and Interventional Spine and Pain Specialist. She is also an artist, educator, writer and founder of Phoenix Noir Designs & Photography.  Her  goal is to educate the world about pain through her art and words by taking them on a journey down "The Spine Highway." As a writer and an artist, her canvas serves as journal while painting tools serve as her writing utensil.
Check it out!

Here's the social media link of Dr. Lucie Mitchell
LinkedIn: https://www.linkedin.com/in/lucie-mitchell-d-o-3617b6125/
Website: https://harbinclinic.com/medical-provider/lucie-mitchell/

Looking a quality primary-care physician?

📞3043501087
Www.applevalleyfamilymed.com
Accepting New Patients
Open 7 days a week
Evening Hours Available!

Subscribe here
https://youtube.com/@weeklydosewithdrude4026
https://podcasts.apple.com/.../weekly-dose.../id1663403651
Please Like and Share…

Disclaimer: This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician. 
#applevalleyfamilymedicine  #primarycarephysician  #healthtips  #Drude #backpain

]]> Ngozi Ude-Oshiyoye MD Buzzsprout-13888394 Wed, 01 Nov 2023 12:00:00 -0400 1165 4 14 full false Autism Autism Autism, also known as autism spectrum disorder (ASD), is a complex neurodevelopmental condition that affects an individual's social interaction, communication, behavior, and sensory experiences. Autism is often referred to as a "spectrum" because it encompasses a wide range of symptoms and characteristics, and it affects people differently. Here are some helpful tips and ideas  for children with autism.

In one of this week's episodes on Weekly Dose with Dr. Ude, we have a special guest who will give important information about Autism.

Dr Lola Okeowo is a trained Medical Doctor, Behaviour Analyst and an Autism Professional.
She works with parents of children with Speech delay and Autism by equipping them with tools and strategies to help move their children from little or no words to language explosion.
She is the founder of Autism Renewed, an online consulting practice that focuses on helping children navigate developmental challenges and thrive.
She is the host of the Autism Renewed Conference. An annual conference put together to educate parents and the public on how to help children overcome developmental challenges.
She has vast knowledge in Language development, Nutrition and behavioural management. 
Dr Lola believes in putting the power in the hands of parents because a well informed and equipped parent provides a child with a PARENTING ADVANTAGE that helps them to navigate through challenges and Triumph.
Outside of medicine, she has a passion for personal development and runs a program where she helps individuals break limiting beliefs, unleash their potentials, and embrace limitless possibilities. 
Dr Lola is deeply enthusiastic about technology so she has created courses that support professionals in successfully transitioning into the tech industry, leveraging their existing skills and experience.
Her life long goal is to live a life of FULFILMENT and not just SURVIVAL.
Check it out!

Here's the social media link of Dr.  Lola Okeowo
Instagram- https://www.instagram.com/askdrlola/
Facebook- https://www.facebook.com/onamusi.omolola
Youtube- https://www.youtube.com/@autismrenewed1909
Linkedin- https://www.linkedin.com/in/dr-lola-okeowo

Website- www.askdrlola.com

Looking a quality primary-care physician?
📞3043501087
Www.applevalleyfamilymed.com
Accepting New Patients
Open 7days a week
Evening Hours Available!

Subscribe here
https://youtube.com/@weeklydosewithdrude4026
https://podcasts.apple.com/.../weekly-dose.../id1663403651
Please Like and Share…

Disclaimer: This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician. 
#applevalleyfamilymedicine  #primarycarephysician  #healthtips  #Drude #autism

]]> Autism, also known as autism spectrum disorder (ASD), is a complex neurodevelopmental condition that affects an individual's social interaction, communication, behavior, and sensory experiences. Autism is often referred to as a "spectrum" because it encompasses a wide range of symptoms and characteristics, and it affects people differently. Here are some helpful tips and ideas  for children with autism.

In one of this week's episodes on Weekly Dose with Dr. Ude, we have a special guest who will give important information about Autism.

Dr Lola Okeowo is a trained Medical Doctor, Behaviour Analyst and an Autism Professional.
She works with parents of children with Speech delay and Autism by equipping them with tools and strategies to help move their children from little or no words to language explosion.
She is the founder of Autism Renewed, an online consulting practice that focuses on helping children navigate developmental challenges and thrive.
She is the host of the Autism Renewed Conference. An annual conference put together to educate parents and the public on how to help children overcome developmental challenges.
She has vast knowledge in Language development, Nutrition and behavioural management. 
Dr Lola believes in putting the power in the hands of parents because a well informed and equipped parent provides a child with a PARENTING ADVANTAGE that helps them to navigate through challenges and Triumph.
Outside of medicine, she has a passion for personal development and runs a program where she helps individuals break limiting beliefs, unleash their potentials, and embrace limitless possibilities. 
Dr Lola is deeply enthusiastic about technology so she has created courses that support professionals in successfully transitioning into the tech industry, leveraging their existing skills and experience.
Her life long goal is to live a life of FULFILMENT and not just SURVIVAL.
Check it out!

Here's the social media link of Dr.  Lola Okeowo
Instagram- https://www.instagram.com/askdrlola/
Facebook- https://www.facebook.com/onamusi.omolola
Youtube- https://www.youtube.com/@autismrenewed1909
Linkedin- https://www.linkedin.com/in/dr-lola-okeowo

Website- www.askdrlola.com

Looking a quality primary-care physician?
📞3043501087
Www.applevalleyfamilymed.com
Accepting New Patients
Open 7days a week
Evening Hours Available!

Subscribe here
https://youtube.com/@weeklydosewithdrude4026
https://podcasts.apple.com/.../weekly-dose.../id1663403651
Please Like and Share…

Disclaimer: This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician. 
#applevalleyfamilymedicine  #primarycarephysician  #healthtips  #Drude #autism

]]> Ngozi Ude-Oshiyoye MD Buzzsprout-13843339 Wed, 25 Oct 2023 12:00:00 -0400 1824 4 13 full false Mind and Body Treatment Mind and Body Treatment Mind and body treatment encompasses a holistic approach to health and well-being, addressing both mental and physical aspects of a person's health. This approach recognizes the intricate connection between the mind and the body, emphasizing that one's mental and emotional state can significantly impact physical health and vice versa. Here's some content for mind and body treatment.

In one of this week's episodes on Weekly Dose with Dr. Ude, we have a special guest who will share important information on how you can improve mind and body treatment.

Dr. Malathi Acharya is an integrative medicine physician and founder of Ayur
Integrative Medicine. She is passionate about all elements of integrative
medicine, including nutrition, lifestyle, supplements, botanicals, mind-body
treatments, and treatments from alternate medical systems. She is certified
clinical hypnosis and trained in medical acupuncture and trained in HeartMath
biofeedback.
She worked as an Internal Medicine physician for over 20 years, initially as a hospital based physician and later as a primary care Physician. She then went on to complete a fellowship in integrative medicine at the Andrew Weil Center for Integrative Medicine at the University of Arizona.
Dr. Malathi is an advocate of whole-person care, which means addressing 
physical, mental, emotional, and spiritual health. She believes that finding our meaning and purpose in anything we do is essential for taking care of our whole selves.
Dr. Malathi is excited to be a guest on your podcast and share her knowledge
and experience with your listeners. She believes that everyone has the power to
take control of their health by making small, positive choices every day.
Check it out!

Here's the social media link of Dr. Malathi Acharya
Facebook: https://www.facebook.com/malathi.acharya.7
LinkedIn: https://www.linkedin.com/in/dr-malathi/
Instagram: https://www.instagram.com/dr.malathi2023/

Website: www.ayur.today

Looking a quality primary-care physician?
📞3043501087
Www.applevalleyfamilymed.com
Accepting New Patients
Open 7days a week
Evening Hours Available!

Subscribe here
https://youtube.com/@weeklydosewithdrude4026
https://podcasts.apple.com/.../weekly-dose.../id1663403651
Please Like and Share…

Disclaimer: This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician. 
#applevalleyfamilymedicine  #primarycarephysician  #healthtips #Drude #treatment #Mindandbody 

]]> Mind and body treatment encompasses a holistic approach to health and well-being, addressing both mental and physical aspects of a person's health. This approach recognizes the intricate connection between the mind and the body, emphasizing that one's mental and emotional state can significantly impact physical health and vice versa. Here's some content for mind and body treatment.

In one of this week's episodes on Weekly Dose with Dr. Ude, we have a special guest who will share important information on how you can improve mind and body treatment.

Dr. Malathi Acharya is an integrative medicine physician and founder of Ayur
Integrative Medicine. She is passionate about all elements of integrative
medicine, including nutrition, lifestyle, supplements, botanicals, mind-body
treatments, and treatments from alternate medical systems. She is certified
clinical hypnosis and trained in medical acupuncture and trained in HeartMath
biofeedback.
She worked as an Internal Medicine physician for over 20 years, initially as a hospital based physician and later as a primary care Physician. She then went on to complete a fellowship in integrative medicine at the Andrew Weil Center for Integrative Medicine at the University of Arizona.
Dr. Malathi is an advocate of whole-person care, which means addressing 
physical, mental, emotional, and spiritual health. She believes that finding our meaning and purpose in anything we do is essential for taking care of our whole selves.
Dr. Malathi is excited to be a guest on your podcast and share her knowledge
and experience with your listeners. She believes that everyone has the power to
take control of their health by making small, positive choices every day.
Check it out!

Here's the social media link of Dr. Malathi Acharya
Facebook: https://www.facebook.com/malathi.acharya.7
LinkedIn: https://www.linkedin.com/in/dr-malathi/
Instagram: https://www.instagram.com/dr.malathi2023/

Website: www.ayur.today

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Disclaimer: This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician. 
#applevalleyfamilymedicine  #primarycarephysician  #healthtips #Drude #treatment #Mindandbody 

]]> Ngozi Ude-Oshiyoye MD Buzzsprout-13800976 Wed, 18 Oct 2023 12:00:00 -0400 762 4 12 full false Resistant Depression Resistant Depression Resistant depression, also known as treatment-resistant depression (TRD), is a challenging and complex condition where individuals do not respond adequately to standard antidepressant treatments. It can be a frustrating and debilitating condition, but there are several approaches and strategies that can be considered to manage and treat resistant depression. Here are some general considerations for addressing resistant depression

In one of this week's episodes on Weekly Dose with Dr. Ude, we have a special guest who will give us information about how to classify treatment-resistant depression.

Dr. Vineka Heeramun is a dual board-certified Psychiatrist and internist who practices  as a inpatient and outpatient in Utah.
She is also the founder and CEO of Joyful Horizon Psychiatry where she specializes in cutting edge treatments like Transcranial Magnetic Stimulation (TMS) for treatment resistant depression, OCD and anxiety and spravato (intranasal ketamine) for refractory  depression and acute suicidality.
Her goal is to help patients feel joy and regain back their lives by mastering their mental health.
Check it out!

Here are the social media link of Dr. Vineka Heeramun
IG: @joyfulhorizon
FB: joyfulhorizon
Website: joyfulhorizon.com

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Disclaimer: This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician. 
#applevalleyfamilymedicine  #primarycarephysician  #healthtips #Drude #treatment #depression

]]> Resistant depression, also known as treatment-resistant depression (TRD), is a challenging and complex condition where individuals do not respond adequately to standard antidepressant treatments. It can be a frustrating and debilitating condition, but there are several approaches and strategies that can be considered to manage and treat resistant depression. Here are some general considerations for addressing resistant depression

In one of this week's episodes on Weekly Dose with Dr. Ude, we have a special guest who will give us information about how to classify treatment-resistant depression.

Dr. Vineka Heeramun is a dual board-certified Psychiatrist and internist who practices  as a inpatient and outpatient in Utah.
She is also the founder and CEO of Joyful Horizon Psychiatry where she specializes in cutting edge treatments like Transcranial Magnetic Stimulation (TMS) for treatment resistant depression, OCD and anxiety and spravato (intranasal ketamine) for refractory  depression and acute suicidality.
Her goal is to help patients feel joy and regain back their lives by mastering their mental health.
Check it out!

Here are the social media link of Dr. Vineka Heeramun
IG: @joyfulhorizon
FB: joyfulhorizon
Website: joyfulhorizon.com

Looking a quality primary-care physician?
📞3043501087
Www.applevalleyfamilymed.com
Accepting New Patients
Open 7days a week
Evening Hours Available!

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https://podcasts.apple.com/.../weekly-dose.../id1663403651
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Disclaimer: This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician. 
#applevalleyfamilymedicine  #primarycarephysician  #healthtips #Drude #treatment #depression

]]> Ngozi Ude-Oshiyoye MD Buzzsprout-13714491 Wed, 04 Oct 2023 12:00:00 -0400 1084 4 11 full false Asthma in Childhood Asthma in Childhood Asthma is a common respiratory condition that can affect individuals of all ages, including children. Childhood asthma can be a source of concern for parents and caregivers, but with proper understanding and management, children with asthma can lead healthy and active lives. In this week's episode of Weekly Dose with Dr.Ude, we will explore the causes, symptoms, diagnosis, and management of asthma in childhood.

Dr. Shade Farri has been providing care for underserved communities in the tri-state area for a decade. Dr. Farri has developed and led multiple community-hospital partnership programs to improve health outcomes for children with chronic diseases. She recently led a clinically integrated school asthma program that resulted in decreased hospitalizations and fewer missed school days in an inner-city community. She obtained her medical degree from Nigeria, completed her pediatric residency training at an Albert Einstein College affiliate; and her fellowship training in pediatric pulmonology at New York Medical College. She holds an MPH from Columbia University.
Check it out!

Here are the social media link of Dr. Shade Farri
LinkedIn: linkedin.com/in/folashade-farri-m-d-mph-896aa113
Instagram: https://www.instagram.com/shade.farri/
Twitter: Shade.farri

Looking a quality primary-care physician?
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Disclaimer: This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician. 
#applevalleyfamilymedicine  #primarycarephysician  #healthtips s #asthmainchildren  #asthma  #treatment

]]> Asthma is a common respiratory condition that can affect individuals of all ages, including children. Childhood asthma can be a source of concern for parents and caregivers, but with proper understanding and management, children with asthma can lead healthy and active lives. In this week's episode of Weekly Dose with Dr.Ude, we will explore the causes, symptoms, diagnosis, and management of asthma in childhood.

Dr. Shade Farri has been providing care for underserved communities in the tri-state area for a decade. Dr. Farri has developed and led multiple community-hospital partnership programs to improve health outcomes for children with chronic diseases. She recently led a clinically integrated school asthma program that resulted in decreased hospitalizations and fewer missed school days in an inner-city community. She obtained her medical degree from Nigeria, completed her pediatric residency training at an Albert Einstein College affiliate; and her fellowship training in pediatric pulmonology at New York Medical College. She holds an MPH from Columbia University.
Check it out!

Here are the social media link of Dr. Shade Farri
LinkedIn: linkedin.com/in/folashade-farri-m-d-mph-896aa113
Instagram: https://www.instagram.com/shade.farri/
Twitter: Shade.farri

Looking a quality primary-care physician?
📞3043501087
Www.applevalleyfamilymed.com
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Please Like and Share…

Disclaimer: This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician. 
#applevalleyfamilymedicine  #primarycarephysician  #healthtips s #asthmainchildren  #asthma  #treatment

]]> Ngozi Ude-Oshiyoye MD Buzzsprout-13689382 Wed, 04 Oct 2023 12:00:00 -0400 865 4 10 full false HIV I Prevention and Treatment HIV I Prevention and Treatment HIV, or Human Immunodeficiency Virus, is a serious and complex virus that affects millions of people worldwide. It's important to have accurate and up-to-date information about HIV, its transmission, prevention, and treatment. Here's some comprehensive content about HIV.

In one of this week's episodes on Weekly Dose with Dr. Ude, we have a special guest who give information about this week's topic.
Dr. Tanyaporn Wansom  is an infectious diseases physician researcher (MD, PhD) and founder of Catalyzing Clarity, an independent global health consultancy and coaching practice. Her medical work aims to increase access to life-saving diagnostics, treatment, and research for diseases including HIV, hepatitis B, hepatitis C, and sexually transmitted infections in marginalized communities. She currently coaches around career transitions , nontraditional careers, and managing the mindset behind a big change. Finally, she also hosts her own Youtube Channel, where she discusses how to apply coaching tools to make it easier to navigate everyday life.

 Dr. Tanya graduated from University of Michigan Medical School, completed internal medicine and infectious diseases training at Johns Hopkins, and received her PhD in clinical research at the Johns Hopkins Bloomberg School of Public Health. She is based in Bangkok, Thailand, where she lives with her husband and two sons.  
Let's hear this helpful episode this week!

Here are the social media link of Dr. Tanya Wansom
LinkedIn: linkedin.com/in/tanyaporn-wansom-md-phd-mpp-6736561
Youtube: https://www.youtube.com/@catalyzingclarity

Looking a quality primary-care physician?
📞3043501087
Www.applevalleyfamilymed.com
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Disclaimer: This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician. 
#Applevalleyfamilymedicine #Primarycarephysician #healthtips #HIV #hivprevention #hivetreatment

]]> HIV, or Human Immunodeficiency Virus, is a serious and complex virus that affects millions of people worldwide. It's important to have accurate and up-to-date information about HIV, its transmission, prevention, and treatment. Here's some comprehensive content about HIV.

In one of this week's episodes on Weekly Dose with Dr. Ude, we have a special guest who give information about this week's topic.
Dr. Tanyaporn Wansom  is an infectious diseases physician researcher (MD, PhD) and founder of Catalyzing Clarity, an independent global health consultancy and coaching practice. Her medical work aims to increase access to life-saving diagnostics, treatment, and research for diseases including HIV, hepatitis B, hepatitis C, and sexually transmitted infections in marginalized communities. She currently coaches around career transitions , nontraditional careers, and managing the mindset behind a big change. Finally, she also hosts her own Youtube Channel, where she discusses how to apply coaching tools to make it easier to navigate everyday life.

 Dr. Tanya graduated from University of Michigan Medical School, completed internal medicine and infectious diseases training at Johns Hopkins, and received her PhD in clinical research at the Johns Hopkins Bloomberg School of Public Health. She is based in Bangkok, Thailand, where she lives with her husband and two sons.  
Let's hear this helpful episode this week!

Here are the social media link of Dr. Tanya Wansom
LinkedIn: linkedin.com/in/tanyaporn-wansom-md-phd-mpp-6736561
Youtube: https://www.youtube.com/@catalyzingclarity

Looking a quality primary-care physician?
📞3043501087
Www.applevalleyfamilymed.com
Accepting New Patients
Open 7days a week
Evening Hours Available!

Subscribe here
https://youtube.com/@weeklydosewithdrude4026
https://podcasts.apple.com/.../weekly-dose.../id1663403651
Please Like and Share…

Disclaimer: This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician. 
#Applevalleyfamilymedicine #Primarycarephysician #healthtips #HIV #hivprevention #hivetreatment

]]> Ngozi Ude-Oshiyoye MD Buzzsprout-13609606 Wed, 27 Sep 2023 12:00:00 -0400 1037 4 9 full false Childlessness and feeling whole and living fulfilling lives Childlessness and feeling whole and living fulfilling lives Acceptance does not imply that you no longer desire to have a child. It does not mean you are betraying your dream or your longing. Acceptance means acknowledging and saying, This is my reality.

In one of this week's episodes on Weekly Dose with Dr. Ude, we have a special guest who will share her story in this week's topic.

Dr. Gail Miller  is a maternal fetal medicine physician Tedx speaker and life coach. She is the founder of Path Onward Life Coaching empowering women who are childless not by choice to live fulfilling and purpose filled lives.
Check it out!

Here are the social media link of Dr. Gail Miller
Facebook: https://www.facebook.com/pathonwardlifecoaching
Instagram: https://www.instagram.com/childlesspathonward/Here
LinkedIn: https://www.linkedin.com/in/gailmiller1/

Website: https://pathonward.com/

Looking a quality primary-care physician?

Call 3043501087

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Please Like and Share…

Disclaimer: This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician. 

#applevalleyfamilymedicine  #primarycarephysician  #healthtips  

]]> Acceptance does not imply that you no longer desire to have a child. It does not mean you are betraying your dream or your longing. Acceptance means acknowledging and saying, This is my reality.

In one of this week's episodes on Weekly Dose with Dr. Ude, we have a special guest who will share her story in this week's topic.

Dr. Gail Miller  is a maternal fetal medicine physician Tedx speaker and life coach. She is the founder of Path Onward Life Coaching empowering women who are childless not by choice to live fulfilling and purpose filled lives.
Check it out!

Here are the social media link of Dr. Gail Miller
Facebook: https://www.facebook.com/pathonwardlifecoaching
Instagram: https://www.instagram.com/childlesspathonward/Here
LinkedIn: https://www.linkedin.com/in/gailmiller1/

Website: https://pathonward.com/

Looking a quality primary-care physician?

Call 3043501087

Www.applevalleyfamilymed.com

Accepting New Patients

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Evening Hours Available!

Subscribe here

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https://podcasts.apple.com/.../weekly-dose.../id1663403651

Please Like and Share…

Disclaimer: This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician. 

#applevalleyfamilymedicine  #primarycarephysician  #healthtips  

]]> Ngozi Ude-Oshiyoye MD Buzzsprout-13573542 Wed, 20 Sep 2023 12:00:00 -0400 1013 4 8 full false Transitioning home from rehab Transitioning home from rehab Returning home after completing a rehabilitation program can bring about a mix of emotions and hurdles. It marks a stage in your journey, towards recovery. Its important to have proper planning and support to ensure a smoother transition.

In one of this week's episodes on Weekly Dose with Dr. Ude, we have a special guest who will give advice in transitioning home from rehab. 
Niña Carmela R. Tamayo, DO MS MPH is a board certified physiatrist and current CEO of Prime Directives PM&R, LLC and the Chief Clinical Officer for Prev.ai. 
This topic is so helpful don't miss this episode!

Here are the Social media link of Dr. Nina Carmela Tamayo
LinkedIn: https://www.linkedin.com/in/ncrtamayo?lipi=urn%3Ali%3Apage%3Ad_flagship3_profile_view_base_contact_details%3BWhgYAz0CQ3KbGwYCWQLHzQ%3D%3D
Nonprofit IG: papa.org1975
Personal IG (under construction): the1stship
DwellSafe (Prev.ai): DwellSafe.ai

Looking a quality primary-care physician?
📞3043501087
Www.applevalleyfamilymed.com
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Subscribe here
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Disclaimer: This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician. 

#Applevalleyfamilymedicine #Primarycarephysician #healthtips #Transitioninghomefromrehab 

]]> Returning home after completing a rehabilitation program can bring about a mix of emotions and hurdles. It marks a stage in your journey, towards recovery. Its important to have proper planning and support to ensure a smoother transition.

In one of this week's episodes on Weekly Dose with Dr. Ude, we have a special guest who will give advice in transitioning home from rehab. 
Niña Carmela R. Tamayo, DO MS MPH is a board certified physiatrist and current CEO of Prime Directives PM&R, LLC and the Chief Clinical Officer for Prev.ai. 
This topic is so helpful don't miss this episode!

Here are the Social media link of Dr. Nina Carmela Tamayo
LinkedIn: https://www.linkedin.com/in/ncrtamayo?lipi=urn%3Ali%3Apage%3Ad_flagship3_profile_view_base_contact_details%3BWhgYAz0CQ3KbGwYCWQLHzQ%3D%3D
Nonprofit IG: papa.org1975
Personal IG (under construction): the1stship
DwellSafe (Prev.ai): DwellSafe.ai

Looking a quality primary-care physician?
📞3043501087
Www.applevalleyfamilymed.com
Accepting New Patients
Open 7days a week
Evening Hours Available!
Subscribe here
https://youtube.com/@weeklydosewithdrude4026
https://podcasts.apple.com/.../weekly-dose.../id1663403651
Please Like and Share…

Disclaimer: This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician. 

#Applevalleyfamilymedicine #Primarycarephysician #healthtips #Transitioninghomefromrehab 

]]> Ngozi Ude-Oshiyoye MD Buzzsprout-13568195 Wed, 13 Sep 2023 12:00:00 -0400 544 4 7 full false Why Am I Loosing My Teeth Doc? Why Am I Loosing My Teeth Doc? Losing teeth is a natural part of human development, and it occurs for several reasons throughout our lives.

In one of this week's episodes on Weekly Dose with Dr. Ude, we have a special guest who will share on how to disciplined oral hygiene routine.
Dr. Valerie Mukanga received her Doctorate of Dental Surgery at the University of Tennessee in Memphis. Following her graduation, she completed a General Practice Residency program at Bronx-Lebanon Hospital in New York City. Dr. Mukanga established Healing Wings Inc., a nonprofit organization that was based in Dallas, with the aim of raising awareness about the importance of proper oral hygiene. For Dr. Mukanga, dentistry is not an option. It is a mission.
Check it out! 

Here are the social media links of Dr. Valerie Mukanga
LinkedIn: https://www.linkedin.com/in/valerie-mukanga-dds-406268196/
Facebook: https://www.facebook.com/healingwingsdental/
Instagram: https://www.instagram.com/healingwingsd/ 
Yelp: https://www.yelp.com/biz/healing-wings-dental-arlington...

Website: https://www.healingwingsdental.com/

Looking for a quality primary-care physician?
Call 3043501087
Www.applevalleyfamilymed.com
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Subscribe here
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Disclaimer: This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.
#applevalleyfamilymed #DrUde #DrOshi #healthcare #tips #primarycare #loosingteeth

]]> Losing teeth is a natural part of human development, and it occurs for several reasons throughout our lives.

In one of this week's episodes on Weekly Dose with Dr. Ude, we have a special guest who will share on how to disciplined oral hygiene routine.
Dr. Valerie Mukanga received her Doctorate of Dental Surgery at the University of Tennessee in Memphis. Following her graduation, she completed a General Practice Residency program at Bronx-Lebanon Hospital in New York City. Dr. Mukanga established Healing Wings Inc., a nonprofit organization that was based in Dallas, with the aim of raising awareness about the importance of proper oral hygiene. For Dr. Mukanga, dentistry is not an option. It is a mission.
Check it out! 

Here are the social media links of Dr. Valerie Mukanga
LinkedIn: https://www.linkedin.com/in/valerie-mukanga-dds-406268196/
Facebook: https://www.facebook.com/healingwingsdental/
Instagram: https://www.instagram.com/healingwingsd/ 
Yelp: https://www.yelp.com/biz/healing-wings-dental-arlington...

Website: https://www.healingwingsdental.com/

Looking for a quality primary-care physician?
Call 3043501087
Www.applevalleyfamilymed.com
Accepting New Patients
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Evening Hours Available!

Subscribe here
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https://podcasts.apple.com/.../weekly-dose.../id1663403651
Please Like and Share…

Disclaimer: This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.
#applevalleyfamilymed #DrUde #DrOshi #healthcare #tips #primarycare #loosingteeth

]]> Ngozi Ude-Oshiyoye MD Buzzsprout-13533041 Wed, 06 Sep 2023 12:00:00 -0400 954 4 6 full false Weight loss Weight loss Weight loss is a multifaceted journey that involves a combination of healthy eating, regular physical activity, and adopting sustainable lifestyle changes. It's important to approach weight loss in a balanced and realistic manner, focusing on long-term health and well-being rather than quick fixes. Listen here and know some key points to consider.

In one of this week's episodes on Weekly Dose with Dr. Ude, we have a special guest who will share important information on how to lose weight.

Dr. Catherine Toomer is a Family Medicine and Community Health physician, certified hypnotherapist and NLP practitioner, keynote and TEDx speaker, author, and founder of Health Wellness and Weight Loss Centers based around the program she developed over twenty years ago to reverse her Type 2 Diabetes and survived her pregnancy-related congestive heart failure when told she had a 50% chance of living five years. Dr. Toomer speaks on topics related to health, wellness, weight loss, dispelling the myths of Imposter Syndrome, advocating for weight loss treatment, and lending her voice to medical anti-shaming.

This topic is so informative, Check it out! 

Here are the social media link of Dr. Catherine Toomer
Facebook:https://web.facebook.com/aikenweightnomore/?_rdc=1&_rdr

LinkedIn: https://www.linkedin.com/in/drtoomer

Twitter: https://twitter.com/toomer_md?lang=en

Tiktok: Dr. Toomer Talks on TikTok

Website: https://drtoomer.com/

Looking for a quality primary-care physician?

Call 3043501087

Www.applevalleyfamilymed.com

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Please Like and Share…

Disclaimer: This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.
#applevalleyfamilymed #DrUde #DrOshi #healthcare #tips #primarycare #Weightloss

]]> Weight loss is a multifaceted journey that involves a combination of healthy eating, regular physical activity, and adopting sustainable lifestyle changes. It's important to approach weight loss in a balanced and realistic manner, focusing on long-term health and well-being rather than quick fixes. Listen here and know some key points to consider.

In one of this week's episodes on Weekly Dose with Dr. Ude, we have a special guest who will share important information on how to lose weight.

Dr. Catherine Toomer is a Family Medicine and Community Health physician, certified hypnotherapist and NLP practitioner, keynote and TEDx speaker, author, and founder of Health Wellness and Weight Loss Centers based around the program she developed over twenty years ago to reverse her Type 2 Diabetes and survived her pregnancy-related congestive heart failure when told she had a 50% chance of living five years. Dr. Toomer speaks on topics related to health, wellness, weight loss, dispelling the myths of Imposter Syndrome, advocating for weight loss treatment, and lending her voice to medical anti-shaming.

This topic is so informative, Check it out! 

Here are the social media link of Dr. Catherine Toomer
Facebook:https://web.facebook.com/aikenweightnomore/?_rdc=1&_rdr

LinkedIn: https://www.linkedin.com/in/drtoomer

Twitter: https://twitter.com/toomer_md?lang=en

Tiktok: Dr. Toomer Talks on TikTok

Website: https://drtoomer.com/

Looking for a quality primary-care physician?

Call 3043501087

Www.applevalleyfamilymed.com

Accepting New Patients

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Evening Hours Available!

Subscribe here
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https://podcasts.apple.com/.../weekly-dose.../id1663403651
Please Like and Share…

Disclaimer: This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.
#applevalleyfamilymed #DrUde #DrOshi #healthcare #tips #primarycare #Weightloss

]]> Ngozi Ude-Oshiyoye MD Buzzsprout-13473169 Wed, 30 Aug 2023 12:00:00 -0400 937 4 5 full false Vaginal pain Vaginal pain What causes Vaginal pain?

In one of this week's episodes on Weekly Dose with Dr. Ude, we have a special guest who will share important information about this sensitive topic Vaginal pain.

Kelly O. Elmore, MD, is a board-certified OB/GYN, health care executive, and chief wellness officer for clients across the globe. While Dr. Elmore considers her practice, Viva Life Health Hub in San Diego, as her home, she travels the world and sees most of her private medical concierge patients virtually.

Check it out!

Here are the Social media links of Dr. Kelly O. Elmore

https://www.facebook.com/vivalifehealthhub/

https://www.instagram.com/drkellyomd/

https://twitter.com/VivaLifeHH

https://anchor.fm/vivalife

Website: https://vivalifehealthhub.com/

Looking for a quality primary-care physician?

Call 3043501087

Www.applevalleyfamilymed.com

Accepting New Patients

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Please Like and Share…

Disclaimer: This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.

#applevalleyfamilymed #DrUde #DrOshi #healthcare

]]> What causes Vaginal pain?

In one of this week's episodes on Weekly Dose with Dr. Ude, we have a special guest who will share important information about this sensitive topic Vaginal pain.

Kelly O. Elmore, MD, is a board-certified OB/GYN, health care executive, and chief wellness officer for clients across the globe. While Dr. Elmore considers her practice, Viva Life Health Hub in San Diego, as her home, she travels the world and sees most of her private medical concierge patients virtually.

Check it out!

Here are the Social media links of Dr. Kelly O. Elmore

https://www.facebook.com/vivalifehealthhub/

https://www.instagram.com/drkellyomd/

https://twitter.com/VivaLifeHH

https://anchor.fm/vivalife

Website: https://vivalifehealthhub.com/

Looking for a quality primary-care physician?

Call 3043501087

Www.applevalleyfamilymed.com

Accepting New Patients

Open 7 days a week

Evening Hours Available!

Subscribe here

https://youtube.com/@weeklydosewithdrude4026

https://podcasts.apple.com/.../weekly-dose.../id1663403651

Please Like and Share…

Disclaimer: This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.

#applevalleyfamilymed #DrUde #DrOshi #healthcare

]]> Ngozi Ude-Oshiyoye MD Buzzsprout-13314179 Wed, 23 Aug 2023 12:00:00 -0400 1165 4 4 full true How to Eat/ Sleep/Move/Relax and Mindset for Cancer How to Eat/ Sleep/Move/Relax and Mindset for Cancer Facing a cancer diagnosis can be overwhelming, but remember, you're not alone on this journey. Your strength and determination will guide you through the challenges ahead. 

Minako Abe MD has dual board certifications in Emergency Medicine and Lifestyle Medicine.  She is the CEO of Lifestyle Medicine Japan and Vice-President of the Tokyo Cancer Clinic.  In addition to providing cutting edge immune cell therapies for cancer, she coaches patients and survivors in lifestyle and mindset so that they thrive, not just survive.  She is a published researcher, an international speaker, and can be found @Dr Minako on YouTube, Facebook, and Instagram.  She lives in Tokyo, Japan with her husband and two wonderful children.
Check it out!

Here are the Social media links of Dr. Minako Abe

https://www.facebook.com/LifestyleMedDoc

https://www.instagram.com/dr.minako/

https://www.linkedin.com/in/minako-abe-63631120a/

https://www.youtube.com/channel/UCZmjUSlW59J-eO3syIQEAqw

Websites: https://tokyocancerclinic.jp/lang/en/ 

and https://www.drminako.com/

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Call 3043501087

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Please Like and Share…

Disclaimer:This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.

]]> Facing a cancer diagnosis can be overwhelming, but remember, you're not alone on this journey. Your strength and determination will guide you through the challenges ahead. 

Minako Abe MD has dual board certifications in Emergency Medicine and Lifestyle Medicine.  She is the CEO of Lifestyle Medicine Japan and Vice-President of the Tokyo Cancer Clinic.  In addition to providing cutting edge immune cell therapies for cancer, she coaches patients and survivors in lifestyle and mindset so that they thrive, not just survive.  She is a published researcher, an international speaker, and can be found @Dr Minako on YouTube, Facebook, and Instagram.  She lives in Tokyo, Japan with her husband and two wonderful children.
Check it out!

Here are the Social media links of Dr. Minako Abe

https://www.facebook.com/LifestyleMedDoc

https://www.instagram.com/dr.minako/

https://www.linkedin.com/in/minako-abe-63631120a/

https://www.youtube.com/channel/UCZmjUSlW59J-eO3syIQEAqw

Websites: https://tokyocancerclinic.jp/lang/en/ 

and https://www.drminako.com/

Looking a quality primary-care physician?

Call 3043501087

Www.applevalleyfamilymed.com

Accepting New Patients

Open 7days a week

Evening Hours Available!

Subscribe here

https://youtube.com/@weeklydosewithdrude4026

https://podcasts.apple.com/.../weekly-dose.../id1663403651

Please Like and Share…

Disclaimer:This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.

]]> Ngozi Ude-Oshiyoye MD Buzzsprout-13314176 Wed, 16 Aug 2023 12:00:00 -0400 1385 4 3 full false Most important skills Most important skills People with disabilities possess a wide range of skills and abilities that are valuable and significant. These skills often arise from their unique life experiences and the need to adapt and overcome challenges.

In one of this week's episodes on Weekly Dose with Dr. Ude, we have a special guest who will important information about people with disabilities.
Niña Carmela R. Tamayo, DO MS MPH is a board certified physiatrist and current CEO of Prime Directives PM&R, LLC and the Chief Clinical Officer for Prev.ai.
Check it out!

Here are the Social media links of Dr. Niña Carmela R. Tamayo
Nonprofit IG: papa.org1975
Personal IG (under construction): the1stship
LinkedIn: ncrtamayo
DwellSafe (Prev.ai): DwellSafe.ai

Looking a quality primary-care physician?
3043501087
Www.applevalleyfamilymed.com
Accepting New Patients
Open 7days a week
Evening Hours Available!
Subscribe here
https://youtube.com/@weeklydosewithdrude4026
https://podcasts.apple.com/.../weekly-dose.../id1663403651
Please Like and Share…

Disclaimer:This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.

#Applevalleyfamilymed #DrUde #DrOshi #Healthcare #Tips #Primarycare #Peoplewithdisabilities 

]]> People with disabilities possess a wide range of skills and abilities that are valuable and significant. These skills often arise from their unique life experiences and the need to adapt and overcome challenges.

In one of this week's episodes on Weekly Dose with Dr. Ude, we have a special guest who will important information about people with disabilities.
Niña Carmela R. Tamayo, DO MS MPH is a board certified physiatrist and current CEO of Prime Directives PM&R, LLC and the Chief Clinical Officer for Prev.ai.
Check it out!

Here are the Social media links of Dr. Niña Carmela R. Tamayo
Nonprofit IG: papa.org1975
Personal IG (under construction): the1stship
LinkedIn: ncrtamayo
DwellSafe (Prev.ai): DwellSafe.ai

Looking a quality primary-care physician?
3043501087
Www.applevalleyfamilymed.com
Accepting New Patients
Open 7days a week
Evening Hours Available!
Subscribe here
https://youtube.com/@weeklydosewithdrude4026
https://podcasts.apple.com/.../weekly-dose.../id1663403651
Please Like and Share…

Disclaimer:This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.

#Applevalleyfamilymed #DrUde #DrOshi #Healthcare #Tips #Primarycare #Peoplewithdisabilities 

]]> Ngozi Ude-Oshiyoye MD Buzzsprout-13295319 Wed, 09 Aug 2023 12:00:00 -0400 473 4 2 full false How to pick a therapist How to pick a therapist Choosing the right therapist for your child is a crucial decision that can have a significant impact on their well-being and emotional development. 
In one of this week's episodes on Weekly Dose with Dr. Ude, we have a special guest who will give tips on How to pick a therapist for your child. 
Dr. Tolulope Alugo is an amazing child and adolescent psychiatrist. She's the founder of St. John's Cap and emotions ambassador program she also hosts the Walking on Eggshells with Dr. Tolu Podcast, and her goal is to help you balance supporting your child's mental health while caring for your own emotional health.
Check it out!

Here are the social media links of Dr. Tolulope Alugo
Buzzsprout - https://www.buzzsprout.com/2043295
Instagram - https://www.instagram.com/saintjohncapp/
LinkedIn - https://www.linkedin.com/in/adedayo-alugo-3670a89b/

Looking for a quality primary-care physician?
📞3043501087
Www.applevalleyfamilymed.com
Accepting New Patients
Open 7 days a week
Evening Hours Available!

Subscribe here
https://youtube.com/@weeklydosewithdrude4026
https://podcasts.apple.com/.../weekly-dose.../id1663403651
Please Like and Share…

Disclaimer: This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.
#applevalleyfamilymedicine  
#primarycarephysician  
#healthcare  
#DrUde
#DrOshi
#therapist


]]> Choosing the right therapist for your child is a crucial decision that can have a significant impact on their well-being and emotional development. 
In one of this week's episodes on Weekly Dose with Dr. Ude, we have a special guest who will give tips on How to pick a therapist for your child. 
Dr. Tolulope Alugo is an amazing child and adolescent psychiatrist. She's the founder of St. John's Cap and emotions ambassador program she also hosts the Walking on Eggshells with Dr. Tolu Podcast, and her goal is to help you balance supporting your child's mental health while caring for your own emotional health.
Check it out!

Here are the social media links of Dr. Tolulope Alugo
Buzzsprout - https://www.buzzsprout.com/2043295
Instagram - https://www.instagram.com/saintjohncapp/
LinkedIn - https://www.linkedin.com/in/adedayo-alugo-3670a89b/

Looking for a quality primary-care physician?
📞3043501087
Www.applevalleyfamilymed.com
Accepting New Patients
Open 7 days a week
Evening Hours Available!

Subscribe here
https://youtube.com/@weeklydosewithdrude4026
https://podcasts.apple.com/.../weekly-dose.../id1663403651
Please Like and Share…

Disclaimer: This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.
#applevalleyfamilymedicine  
#primarycarephysician  
#healthcare  
#DrUde
#DrOshi
#therapist


]]> Ngozi Ude-Oshiyoye MD Buzzsprout-13295318 Wed, 02 Aug 2023 12:00:00 -0400 534 4 1 full false Sickle cell anemia Sickle cell anemia Sickle cell anemia is a genetic disorder characterized by abnormally shaped red blood cells,

In one of this week's episodes on Weekly Dose with Dr. Ude, we have a special guest who will share important information of this week's topic. 
Dr. Toyosi Onwuemene is an Associate Professor of Medicine-Hematology at Duke University School of Medicine and obtained her MD from Duke University and master’s in clinical investigation from Northwestern University. She completed Internal Medicine residency at Duke University Medical Center and Hematology/Oncology Fellowship training at the McGaw Medical Center of Northwestern University. Dr. Onwuemene is a hematologist and clinician researcher who helps academic clinicians build research programs whether or not they have a mentor.
Check it out!

Here are the social media links of Dr. Toyosi Onwuemene.
LinkedIn: linkedin.com/in/tonwuemene
Instagram: https://www.instagram.com/coagcoach
Youtube: @CoagCoach 


Looking for a quality primary-care physician?
📞3043501087
Www.applevalleyfamilymed.com
Accepting New Patients
Open 7 days a week
Evening Hours Available!
Subscribe here
https://youtube.com/@weeklydosewithdrude4026
https://podcasts.apple.com/.../weekly-dose.../id1663403651
Please Like and Share…

Disclaimer: This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.
#applevalleyfamilymedicine 
#primarycarephysician 
#Sicklecellanemia
#healthcare 
#DrUde
#DrOshi

]]> Sickle cell anemia is a genetic disorder characterized by abnormally shaped red blood cells,

In one of this week's episodes on Weekly Dose with Dr. Ude, we have a special guest who will share important information of this week's topic. 
Dr. Toyosi Onwuemene is an Associate Professor of Medicine-Hematology at Duke University School of Medicine and obtained her MD from Duke University and master’s in clinical investigation from Northwestern University. She completed Internal Medicine residency at Duke University Medical Center and Hematology/Oncology Fellowship training at the McGaw Medical Center of Northwestern University. Dr. Onwuemene is a hematologist and clinician researcher who helps academic clinicians build research programs whether or not they have a mentor.
Check it out!

Here are the social media links of Dr. Toyosi Onwuemene.
LinkedIn: linkedin.com/in/tonwuemene
Instagram: https://www.instagram.com/coagcoach
Youtube: @CoagCoach 


Looking for a quality primary-care physician?
📞3043501087
Www.applevalleyfamilymed.com
Accepting New Patients
Open 7 days a week
Evening Hours Available!
Subscribe here
https://youtube.com/@weeklydosewithdrude4026
https://podcasts.apple.com/.../weekly-dose.../id1663403651
Please Like and Share…

Disclaimer: This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.
#applevalleyfamilymedicine 
#primarycarephysician 
#Sicklecellanemia
#healthcare 
#DrUde
#DrOshi

]]> Ngozi Ude-Oshiyoye MD Buzzsprout-13268225 Wed, 26 Jul 2023 12:00:00 -0400 814 3 16 full false Gout Gout Gout can lead to joint damage and other complications.

In one of this week's episodes on Weekly Dose with Dr. Ude, we have a special guest who will share important details about this week's topic.
Isabelle Amigues, MD, is a rheumatologist. She trained both in Paris as well as Columbia University, in New York City. She is based in Denver, CO where she sees patients and also the author of multiple book chapters and scientific articles.
At age 40 she was diagnosed with stage IV metastatic breast cancer. A timely meeting with a non-traditionally trained practitioner taught her a different approach to disease. She experienced the power of meditation, visualization, energy healing and love. Her journey through cancer inspired her to learn more about these alternative techniques, and now that she has studied many of them she has integrated them into her own practice of medicine. 
Check it out!

Here are the social media links of Dr. Isabelle Amigues
Website: www.UnabridgedMD.com
Podcast: UnabridgedMD 
Instagram: UnabridgedMD
Facebook: UnabridgedMD
Twitter: UnabridgedMD

Looking for a quality primary-care physician?
📞3043501087
Www.applevalleyfamilymed.com
Accepting New Patients
Open 7 days a week
Evening Hours Available!

Subscribe here
https://youtube.com/@weeklydosewithdrude4026
https://podcasts.apple.com/.../weekly-dose.../id1663403651
Please Like and Share…

Disclaimer: This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.
#applevalleyfamilymedicine 
#primarycarephysician 
#healthcare 
#Gout
#DrUde
#DrOshi

]]> Gout can lead to joint damage and other complications.

In one of this week's episodes on Weekly Dose with Dr. Ude, we have a special guest who will share important details about this week's topic.
Isabelle Amigues, MD, is a rheumatologist. She trained both in Paris as well as Columbia University, in New York City. She is based in Denver, CO where she sees patients and also the author of multiple book chapters and scientific articles.
At age 40 she was diagnosed with stage IV metastatic breast cancer. A timely meeting with a non-traditionally trained practitioner taught her a different approach to disease. She experienced the power of meditation, visualization, energy healing and love. Her journey through cancer inspired her to learn more about these alternative techniques, and now that she has studied many of them she has integrated them into her own practice of medicine. 
Check it out!

Here are the social media links of Dr. Isabelle Amigues
Website: www.UnabridgedMD.com
Podcast: UnabridgedMD 
Instagram: UnabridgedMD
Facebook: UnabridgedMD
Twitter: UnabridgedMD

Looking for a quality primary-care physician?
📞3043501087
Www.applevalleyfamilymed.com
Accepting New Patients
Open 7 days a week
Evening Hours Available!

Subscribe here
https://youtube.com/@weeklydosewithdrude4026
https://podcasts.apple.com/.../weekly-dose.../id1663403651
Please Like and Share…

Disclaimer: This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.
#applevalleyfamilymedicine 
#primarycarephysician 
#healthcare 
#Gout
#DrUde
#DrOshi

]]> Ngozi Ude-Oshiyoye MD Buzzsprout-13268064 Mon, 24 Jul 2023 12:00:00 -0400 1349 3 15 full false Living long and well Living long and well Welcome to the journey of discovering the keys to living a long and well-rounded life.

In one of this week's episodes on Weekly Dose with Dr. Ude, we have a special guest who will share gems on Living long and well. 
Dr. Tolulpe Olabintan, MD, AAHIVS, FAAFP, DipABLM, is a Board- Certified Family Physician and a fellow of the American Academy of Family Physicians and Board-Certified with the American Board of Lifestyle Medicine. She also completed a Women's Health Fellowship and is a certified HIV specialist by the American Academy of HIV Medicine. She is fondly called by her patients "Dr. O". Dr. O is also the owner and CEO of Livingspring Family Medical Center, a primary care center located in Mansfield, Texas. She has over 13 years of medical experience. She helps patients live long and well as she believes the quantity of life is just as important as the quality of life.
Check it out!!

Here are the social media links of Dr. Tolulope Olabintan
Website: https://www.livingspringmedicals.com/schedule
Social media links
Facebook: Livingspring Family Medical Center
Instagram: dr_olabintan
Tiktok: dr_olabintan
LinkedIn: Tolulope Olabintan MD AAHIVS FAAFP dipABLM
Youtube: https://www.livingspringmedicals.com/schedule

Looking for a quality primary-care physician?
📞3043501087
Www.applevalleyfamilymed.com
Accepting New Patients
Open 7 days a week
Evening Hours Available!
Subscribe here
https://youtube.com/@weeklydosewithdrude4026
https://podcasts.apple.com/.../weekly-dose.../id1663403651
Please Like and Share…

Disclaimer: This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.
#applevalleyfamilymedicine
#primarycarephysician
#healthcare
#DrUde
#DrOshi

]]> Welcome to the journey of discovering the keys to living a long and well-rounded life.

In one of this week's episodes on Weekly Dose with Dr. Ude, we have a special guest who will share gems on Living long and well. 
Dr. Tolulpe Olabintan, MD, AAHIVS, FAAFP, DipABLM, is a Board- Certified Family Physician and a fellow of the American Academy of Family Physicians and Board-Certified with the American Board of Lifestyle Medicine. She also completed a Women's Health Fellowship and is a certified HIV specialist by the American Academy of HIV Medicine. She is fondly called by her patients "Dr. O". Dr. O is also the owner and CEO of Livingspring Family Medical Center, a primary care center located in Mansfield, Texas. She has over 13 years of medical experience. She helps patients live long and well as she believes the quantity of life is just as important as the quality of life.
Check it out!!

Here are the social media links of Dr. Tolulope Olabintan
Website: https://www.livingspringmedicals.com/schedule
Social media links
Facebook: Livingspring Family Medical Center
Instagram: dr_olabintan
Tiktok: dr_olabintan
LinkedIn: Tolulope Olabintan MD AAHIVS FAAFP dipABLM
Youtube: https://www.livingspringmedicals.com/schedule

Looking for a quality primary-care physician?
📞3043501087
Www.applevalleyfamilymed.com
Accepting New Patients
Open 7 days a week
Evening Hours Available!
Subscribe here
https://youtube.com/@weeklydosewithdrude4026
https://podcasts.apple.com/.../weekly-dose.../id1663403651
Please Like and Share…

Disclaimer: This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.
#applevalleyfamilymedicine
#primarycarephysician
#healthcare
#DrUde
#DrOshi

]]> Ngozi Ude-Oshiyoye MD Buzzsprout-13244168 Wed, 19 Jul 2023 12:00:00 -0400 1017 3 14 full false Optimizing Workouts to Support Weight loss Optimizing Workouts to Support Weight loss Are there any common obstacles in Optimizing Workouts? 

In one of this week's episodes on Weekly Dose with Dr. Ude, we have a special guest who will give tips on How to optimize workout for weight loss.
Dr. Anita Lwanga She is an exercise Physiologist, General internist, Geriatrician, and assistant professor of General Internal Medicine at the University of Sask. She owns her own medical practice and serves her own patients residing in the SaaS Health region. She helps them by improving their health through optimizing diet, exercise and medications.
Check it out! 

Here are the Social media links for Dr. Anita Lwanga
LinkedIn: Anita Lwanga
Instagram:@lwangamd
Twitter: @LwangaMD
Tiktok: @drlwanga
Youtube: Dr. Lwanga

Looking a quality primary-care physician?
📞3043501087
Www.applevalleyfamilymed.com
Accepting New Patients
Open 7days a week
Evening Hours Available!

Subscribe here
https://youtube.com/@weeklydosewithdrude4026
https://podcasts.apple.com/.../weekly-dose.../id1663403651
Please Like and Share…

Disclaimer:This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.

#applevalleyfamilymedicine
#primarycarephysician
#healthcare
#DrUde
#DrOshi

]]> Are there any common obstacles in Optimizing Workouts? 

In one of this week's episodes on Weekly Dose with Dr. Ude, we have a special guest who will give tips on How to optimize workout for weight loss.
Dr. Anita Lwanga She is an exercise Physiologist, General internist, Geriatrician, and assistant professor of General Internal Medicine at the University of Sask. She owns her own medical practice and serves her own patients residing in the SaaS Health region. She helps them by improving their health through optimizing diet, exercise and medications.
Check it out! 

Here are the Social media links for Dr. Anita Lwanga
LinkedIn: Anita Lwanga
Instagram:@lwangamd
Twitter: @LwangaMD
Tiktok: @drlwanga
Youtube: Dr. Lwanga

Looking a quality primary-care physician?
📞3043501087
Www.applevalleyfamilymed.com
Accepting New Patients
Open 7days a week
Evening Hours Available!

Subscribe here
https://youtube.com/@weeklydosewithdrude4026
https://podcasts.apple.com/.../weekly-dose.../id1663403651
Please Like and Share…

Disclaimer:This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.

#applevalleyfamilymedicine
#primarycarephysician
#healthcare
#DrUde
#DrOshi

]]> Ngozi Ude-Oshiyoye MD Buzzsprout-13236446 Mon, 17 Jul 2023 12:00:00 -0400 1178 3 13 full false Midlife crisis Midlife crisis It's important to note that while a midlife crisis can be a challenging period, it can also provide an impetus for personal growth, positive change, and renewed purpose.

In one of this week's episodes on Weekly Dose with Dr. Ude, we have a special guest who will give important information about Midlife Crisis.
Dr. Teresa Anderson she specializes in the treatment of post traumatic stress disorder, anxiety, and depression. She opened the first psychiatric based ketamine infusion clinic in the state of Ohio and is one of only twelve providers in the country to offer PRTMS.
Check it out!

Here are the Social media links of Dr. Teresa Anderson
Instagram: @AndersonClinicCincy
Podcast: Psych Waves podcast

Looking a quality primary-care physician?
📞3043501087
Www.applevalleyfamilymed.com
Accepting New Patients
Open 7days a week
Evening Hours Available 
Subscribe here
https://youtube.com/@weeklydosewithdrude4026
https://podcasts.apple.com/.../weekly-dose.../id1663403651
Please Like and Share… 

Disclaimer:This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.

]]> It's important to note that while a midlife crisis can be a challenging period, it can also provide an impetus for personal growth, positive change, and renewed purpose.

In one of this week's episodes on Weekly Dose with Dr. Ude, we have a special guest who will give important information about Midlife Crisis.
Dr. Teresa Anderson she specializes in the treatment of post traumatic stress disorder, anxiety, and depression. She opened the first psychiatric based ketamine infusion clinic in the state of Ohio and is one of only twelve providers in the country to offer PRTMS.
Check it out!

Here are the Social media links of Dr. Teresa Anderson
Instagram: @AndersonClinicCincy
Podcast: Psych Waves podcast

Looking a quality primary-care physician?
📞3043501087
Www.applevalleyfamilymed.com
Accepting New Patients
Open 7days a week
Evening Hours Available 
Subscribe here
https://youtube.com/@weeklydosewithdrude4026
https://podcasts.apple.com/.../weekly-dose.../id1663403651
Please Like and Share… 

Disclaimer:This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.

]]> Ngozi Ude-Oshiyoye MD Buzzsprout-13207828 Wed, 12 Jul 2023 12:00:00 -0400 773 3 12 full false Travel and Disability Travel and Disability Managing the challenges of the built environment can be a complex task, requiring careful planning, coordination, and problem-solving and today we will give some key strategies and considerations to help effectively manage these challenges.

In one of this week's episodes on Weekly Dose with Dr. Ude, we have a special guest who will give tips about the topic Travel and Disability.
Niña Carmela R. Tamayo, DO MS MPH is a board certified physiatrist and current CEO of Prime Directives PM&R, LLC and the Chief Clinical Officer for Prev.ai. 
Check it out!


Looking a quality primary-care physician?

3043501087

Www.applevalleyfamilymed.com

Accepting New Patients

Open 7days a week

Evening Hours Available

Subscribe here

https://youtube.com/@weeklydosewithdrude4026

https://podcasts.apple.com/.../weekly-dose.../id1663403651

Please Like and Share…

Disclaimer:This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.

]]> Managing the challenges of the built environment can be a complex task, requiring careful planning, coordination, and problem-solving and today we will give some key strategies and considerations to help effectively manage these challenges.

In one of this week's episodes on Weekly Dose with Dr. Ude, we have a special guest who will give tips about the topic Travel and Disability.
Niña Carmela R. Tamayo, DO MS MPH is a board certified physiatrist and current CEO of Prime Directives PM&R, LLC and the Chief Clinical Officer for Prev.ai. 
Check it out!


Looking a quality primary-care physician?

3043501087

Www.applevalleyfamilymed.com

Accepting New Patients

Open 7days a week

Evening Hours Available

Subscribe here

https://youtube.com/@weeklydosewithdrude4026

https://podcasts.apple.com/.../weekly-dose.../id1663403651

Please Like and Share…

Disclaimer:This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.

]]> Ngozi Ude-Oshiyoye MD Buzzsprout-13144832 Mon, 10 Jul 2023 12:00:00 -0400 979 3 11 full false How to help your teen manage stress at school How to help your teen manage stress at school Helping your teenager manage stress at school is crucial for their well-being and academic success. Here are some effective tips to support them in handling school-related stress.

In one of this week's episodes on Weekly Dose with Dr. Ude, we have a special guest who will give tips on How to help teens manage stress at school. 
Dr. Tolulope Alugo is an amazing child and adolescent psychiatrist. She's the founder of St. John's Cap and emotions ambassador program she also hosts the Walking on Eggshells with Dr. Tolu Podcast, and her goal is to help you balance supporting your child's mental health while caring for your own emotional health.
Check it out!

Looking a quality primary-care physician?

3043501087

Www.applevalleyfamilymed.com

Accepting New Patients

Open 7days a week

Evening Hours Available

Subscribe here

https://youtube.com/@weeklydosewithdrude4026

https://podcasts.apple.com/.../weekly-dose.../id1663403651

Please Like and Share…

Disclaimer:This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.

]]> Helping your teenager manage stress at school is crucial for their well-being and academic success. Here are some effective tips to support them in handling school-related stress.

In one of this week's episodes on Weekly Dose with Dr. Ude, we have a special guest who will give tips on How to help teens manage stress at school. 
Dr. Tolulope Alugo is an amazing child and adolescent psychiatrist. She's the founder of St. John's Cap and emotions ambassador program she also hosts the Walking on Eggshells with Dr. Tolu Podcast, and her goal is to help you balance supporting your child's mental health while caring for your own emotional health.
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Disclaimer:This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.

]]> Ngozi Ude-Oshiyoye MD Buzzsprout-13142986 Wed, 05 Jul 2023 12:00:00 -0400 542 3 10 full false Desire and Arousal in midlife Desire and Arousal in midlife Desire and arousal are complex aspects of human sexuality that can be influenced by various factors throughout a person's life, including during midlife.

In one of this week's episodes on Weekly Dose with Dr. Ude, we have a special guest who will share important details about this week's topic. Dr. Victoria Sorlie-Aguilar CEO of Feminine Flame MD, she helps hot flashing, stressed out women over 40 transform from chaos to confidence to live their most joyful sensual lives through menopause and beyond. Her digital course Menopause Mastery with Feminine Flame MD teaches menopause and sensual health. Knowledge is POWER!
Check it out!



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Disclaimer:This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.

]]> Desire and arousal are complex aspects of human sexuality that can be influenced by various factors throughout a person's life, including during midlife.

In one of this week's episodes on Weekly Dose with Dr. Ude, we have a special guest who will share important details about this week's topic. Dr. Victoria Sorlie-Aguilar CEO of Feminine Flame MD, she helps hot flashing, stressed out women over 40 transform from chaos to confidence to live their most joyful sensual lives through menopause and beyond. Her digital course Menopause Mastery with Feminine Flame MD teaches menopause and sensual health. Knowledge is POWER!
Check it out!



Looking a quality primary-care physician?
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Disclaimer:This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.

]]> Ngozi Ude-Oshiyoye MD Buzzsprout-13136372 Mon, 03 Jul 2023 12:00:00 -0400 830 3 9 full false Weight loss after age 50 Weight loss after age 50 Healthy habits don't have an age limit!

In one of this week's episodes on Weekly Dose with Dr. Ude, we have a special guest who will share on this interesting topic.
 Dr. Heather Awad she's a family doctor in Minnesota and helps professional women over the age of 50 find permanent weight loss. She also hosts her own podcast, namely Vibrant MD, where she discusses loss and women's health.
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]]> Healthy habits don't have an age limit!

In one of this week's episodes on Weekly Dose with Dr. Ude, we have a special guest who will share on this interesting topic.
 Dr. Heather Awad she's a family doctor in Minnesota and helps professional women over the age of 50 find permanent weight loss. She also hosts her own podcast, namely Vibrant MD, where she discusses loss and women's health.
Check it out!

Looking a quality primary-care physician?

3043501087

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Accepting New Patients

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Disclaimer:This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.

]]> Ngozi Ude-Oshiyoye MD Buzzsprout-13082507 Wed, 28 Jun 2023 12:00:00 -0400 706 3 8 full false Diabetes and Feet Diabetes and Feet Keeping feet happy and healthy!

In one of this week's episodes on Weekly Dose with Dr. Ude, we have a special guest who will share important details about this week's topic. Dr. Ronland Ramdass is a board-certified podiatrist who is in private practice at the Foot and Ankle Center in Winchester, Virginia. He's on the board of Directors for the ABFAS, current president of the NBPME, and past president of the VPMA and ACSAs Mid Atlantic region. He nourishes his passion and purpose of educating and promoting our profession by lecturing and volunteering to educate his peers, residents, and students.
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Disclaimer:This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.

]]> Keeping feet happy and healthy!

In one of this week's episodes on Weekly Dose with Dr. Ude, we have a special guest who will share important details about this week's topic. Dr. Ronland Ramdass is a board-certified podiatrist who is in private practice at the Foot and Ankle Center in Winchester, Virginia. He's on the board of Directors for the ABFAS, current president of the NBPME, and past president of the VPMA and ACSAs Mid Atlantic region. He nourishes his passion and purpose of educating and promoting our profession by lecturing and volunteering to educate his peers, residents, and students.
Check it out!

Looking a quality primary-care physician?
📞3043501087
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Disclaimer:This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.

]]> Ngozi Ude-Oshiyoye MD Buzzsprout-13064499 Mon, 26 Jun 2023 12:00:00 -0400 709 3 7 full false Anxiety Anxiety Recognizing the common symptoms of anxiety

Let's all hear in one of this week's episodes on Weekly Dose with Dr. Ude, we have a special guest who will share this important topic. 
Dr. Bolanle Akinronbi is a board certified psychiatrist, She's the founder and CMO of Bright Minds, MD, where she offers a unique and whole person approach to treatment of psychiatric conditions she is also a speaker and a consultant.
Check it out!
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Disclaimer:This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.

]]> Recognizing the common symptoms of anxiety

Let's all hear in one of this week's episodes on Weekly Dose with Dr. Ude, we have a special guest who will share this important topic. 
Dr. Bolanle Akinronbi is a board certified psychiatrist, She's the founder and CMO of Bright Minds, MD, where she offers a unique and whole person approach to treatment of psychiatric conditions she is also a speaker and a consultant.
Check it out!
Looking a quality primary-care physician?

Call 3043501087

Www.applevalleyfamilymed.com

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Subscribe here

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Disclaimer:This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.

]]> Ngozi Ude-Oshiyoye MD Buzzsprout-13007846 Wed, 21 Jun 2023 12:00:00 -0400 891 3 6 full false Selfcare Selfcare Self-care is not a luxury; it's a necessity for a balanced life because you deserve to be replenished, inside and out.

In one of this week's episodes on Weekly Dose with Dr. Ude, we have a special guest who will share the importance of self-care.
Dr. Diana Lake, she's an emergency medicine physician, fitness and weight loss coach, menopause wellness expert, and best-selling author. She's also a speaker, autism parent advocate, and founder of Dr. Die Fitness.
Check it out!

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3043501087

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Disclaimer:This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.

]]> Self-care is not a luxury; it's a necessity for a balanced life because you deserve to be replenished, inside and out.

In one of this week's episodes on Weekly Dose with Dr. Ude, we have a special guest who will share the importance of self-care.
Dr. Diana Lake, she's an emergency medicine physician, fitness and weight loss coach, menopause wellness expert, and best-selling author. She's also a speaker, autism parent advocate, and founder of Dr. Die Fitness.
Check it out!

Looking a quality primary-care physician?

3043501087

Www.applevalleyfamilymed.com

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Subscribe here

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Disclaimer:This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.

]]> Ngozi Ude-Oshiyoye MD Buzzsprout-13007837 Mon, 19 Jun 2023 12:00:00 -0400 1515 3 5 full false Bipolar disorder in children Bipolar disorder in children Diagnosing bipolar disorder in children can be challenging due to several factors.

In one of this week's episodes on Weekly Dose with Dr. Ude, we have a special guest who will give knowledge about this important topic. 
Dr. Ronald Lee he is a board certified child and adolescent psychiatrist. He's working in the inpatient setting at Shepherd Pratt, which is in Townsend, Maryland and he sees adolescent patients, and he also has a special interest in mood and anxiety disorders.
Check it out!

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Disclaimer:This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.


]]> Diagnosing bipolar disorder in children can be challenging due to several factors.

In one of this week's episodes on Weekly Dose with Dr. Ude, we have a special guest who will give knowledge about this important topic. 
Dr. Ronald Lee he is a board certified child and adolescent psychiatrist. He's working in the inpatient setting at Shepherd Pratt, which is in Townsend, Maryland and he sees adolescent patients, and he also has a special interest in mood and anxiety disorders.
Check it out!

Looking a quality primary-care physician?

3043501087

Www.applevalleyfamilymed.com

Accepting New Patients

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Subscribe here

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https://podcasts.apple.com/.../weekly-dose.../id1663403651

Please Like and Share… 

Disclaimer:This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.


]]> Ngozi Ude-Oshiyoye MD Buzzsprout-13001435 Wed, 14 Jun 2023 12:00:00 -0400 758 3 4 full false How to help your teen who is a high achiever not get overwhelmed How to help your teen who is a high achiever not get overwhelmed Don't Let Your High Achiever Get High Strung!

In one of this week's episodes on Weekly Dose with Dr. Ude, we have a special guest who will give tips on how to help your teen not to get overwhelmed. Dr. Tolulope Alugo is an amazing child and adolescent psychiatrist. She's the founder of St. John's Cap and emotions ambassador program she also hosts the Walking on Eggshells with Dr Tolu Podcast, and her goal is to help you balance supporting your child's mental health while caring for your own emotional health.
Check it out!

Looking a quality primary-care physician?
📞3043501087
Www.applevalleyfamilymed.com
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Subscribe here
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Disclaimer:This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.

]]> Don't Let Your High Achiever Get High Strung!

In one of this week's episodes on Weekly Dose with Dr. Ude, we have a special guest who will give tips on how to help your teen not to get overwhelmed. Dr. Tolulope Alugo is an amazing child and adolescent psychiatrist. She's the founder of St. John's Cap and emotions ambassador program she also hosts the Walking on Eggshells with Dr Tolu Podcast, and her goal is to help you balance supporting your child's mental health while caring for your own emotional health.
Check it out!

Looking a quality primary-care physician?
📞3043501087
Www.applevalleyfamilymed.com
Accepting New Patients
Open 7days a week
Evening Hours Available 

Subscribe here
https://youtube.com/@weeklydosewithdrude4026
https://podcasts.apple.com/.../weekly-dose.../id1663403651
Please Like and Share… 

Disclaimer:This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.

]]> Ngozi Ude-Oshiyoye MD Buzzsprout-12988578 Mon, 12 Jun 2023 12:00:00 -0400 643 3 3 full false Postpartum depression Postpartum depression Behind the smiles and cuddles, there's a warrior overcoming postpartum challenges.

In one of this week's episodes on Weekly Dose with Dr. Ude, we have a special guest who will give important information about Postpartum depression.
Dr. Teresa Anderson she specializes in the treatment of post traumatic stress disorder, anxiety, and depression. She opened the first psychiatric based ketamine infusion clinic in the state of Ohio and is one of only twelve providers in the country to offer prtms. 
Check it out

Looking a quality primary-care physician?
3043501087
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Please Like and Share… 
Disclaimer:This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.

]]> Behind the smiles and cuddles, there's a warrior overcoming postpartum challenges.

In one of this week's episodes on Weekly Dose with Dr. Ude, we have a special guest who will give important information about Postpartum depression.
Dr. Teresa Anderson she specializes in the treatment of post traumatic stress disorder, anxiety, and depression. She opened the first psychiatric based ketamine infusion clinic in the state of Ohio and is one of only twelve providers in the country to offer prtms. 
Check it out

Looking a quality primary-care physician?
3043501087
Www.applevalleyfamilymed.com
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Evening Hours Available!
Subscribe here
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https://podcasts.apple.com/.../weekly-dose.../id1663403651
Please Like and Share… 
Disclaimer:This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.

]]> Ngozi Ude-Oshiyoye MD Buzzsprout-12951482 Wed, 07 Jun 2023 12:00:00 -0400 559 3 2 full false High calcium level High calcium level It's important to maintain a balance of calcium in the body and today we will give you part two of the topic Calcium level. 
Dr. Sheila Ramirez is here again to share important details about the topic and to those who don't know Dr. Sheila Ramirez is board certified in endocrinology, diabetes, and nutrition. She's also board certified in obesity medicine and a co-owner of Novus Healthcare where she practices full-time.
Check it out!

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Disclaimer:This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.

]]> It's important to maintain a balance of calcium in the body and today we will give you part two of the topic Calcium level. 
Dr. Sheila Ramirez is here again to share important details about the topic and to those who don't know Dr. Sheila Ramirez is board certified in endocrinology, diabetes, and nutrition. She's also board certified in obesity medicine and a co-owner of Novus Healthcare where she practices full-time.
Check it out!

Looking a quality primary-care physician?
📞3043501087
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Disclaimer:This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.

]]> Ngozi Ude-Oshiyoye MD Buzzsprout-12939203 Mon, 05 Jun 2023 12:00:00 -0400 525 3 1 full false Am I Depressed? Am I Depressed? Embracing Hope in the Face of Depression.

One of this week's episodes on Weekly Dose with Dr. Ude, we have a special guest who will share this important topic with us. Dr. Sarah Pospos is a board-certified psychiatrist, she's based in California. She is devoted to helping others feel their best again when dealing with burnout, depression, anxiety, and other common psychiatric challenges by incorporating exercise, nutrition, sleep, stress management, and efficient time management she's also published extensively on burnout and depression.

This episode will help a lot of people who fight with depression.

Check it out!

Looking a quality primary-care physician?

3043501087

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Disclaimer:This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.



]]> Embracing Hope in the Face of Depression.

One of this week's episodes on Weekly Dose with Dr. Ude, we have a special guest who will share this important topic with us. Dr. Sarah Pospos is a board-certified psychiatrist, she's based in California. She is devoted to helping others feel their best again when dealing with burnout, depression, anxiety, and other common psychiatric challenges by incorporating exercise, nutrition, sleep, stress management, and efficient time management she's also published extensively on burnout and depression.

This episode will help a lot of people who fight with depression.

Check it out!

Looking a quality primary-care physician?

3043501087

Www.applevalleyfamilymed.com

Accepting New Patients

Open 7days a week

Evening Hours Available!

Subscribe here

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https://podcasts.apple.com/.../weekly-dose.../id1663403651

Please Like and Share… 

Disclaimer:This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.



]]> Ngozi Ude-Oshiyoye MD Buzzsprout-12928688 Wed, 31 May 2023 12:00:00 -0400 771 2 14 full false How to have a younger looking skin How to have a younger looking skin We all want to achieve a younger looking skin!

On this week's episode on Weekly dose with Dr. Ude, we have a special guest who will give you all the tips on how to achieve a younger looking skin. 
Dr. Sharolta Zabo she is a board certified and fellowship trained dermatologist. She also specializes in medical, surgical, cosmetic, and laser dermatology for adults, adolescents, and children and a speaker and author, and her mission is to transform patients lives via healing and creating healthy and glowing skin that fuels and radiates self confidence. 

Looking a quality primary-care physician?

📞3043501087
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Subscribe here
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Disclaimer:This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.

]]> We all want to achieve a younger looking skin!

On this week's episode on Weekly dose with Dr. Ude, we have a special guest who will give you all the tips on how to achieve a younger looking skin. 
Dr. Sharolta Zabo she is a board certified and fellowship trained dermatologist. She also specializes in medical, surgical, cosmetic, and laser dermatology for adults, adolescents, and children and a speaker and author, and her mission is to transform patients lives via healing and creating healthy and glowing skin that fuels and radiates self confidence. 

Looking a quality primary-care physician?

📞3043501087
Www.applevalleyfamilymed.com
Accepting New Patients
Open 7days a week
Evening Hours Available 
Subscribe here
https://youtube.com/@weeklydosewithdrude4026
https://podcasts.apple.com/.../weekly-dose.../id1663403651
Please Like and Share… 

Disclaimer:This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.

]]> Ngozi Ude-Oshiyoye MD Buzzsprout-12895548 Mon, 29 May 2023 12:00:00 -0400 1207 2 13 full false Communicating to kids about peer pressure when drugs in schools is an issue Communicating to kids about peer pressure when drugs in schools is an issue How do you teach your child to deal with peer pressure?

Let's all hear from the expert!
Today we have Dr. Tolulope Alugo she is an amazing child and adolescent psychiatrist the founder of St. John's Cap and emotions ambassador program and also hosts the Walking on Eggshells with Dr tolu Podcast, and her goal is to help you balance supporting your child's mental health while caring for your own emotional health.
Don't miss this episode!

Looking a quality primary-care physician?

📞3043501087
Www.applevalleyfamilymed.com
Accepting New Patients
Open 7days a week
Evening Hours Available 
Subscribe here
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https://podcasts.apple.com/.../weekly-dose.../id1663403651
Please Like and Share… 
Disclaimer:This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.

]]> How do you teach your child to deal with peer pressure?

Let's all hear from the expert!
Today we have Dr. Tolulope Alugo she is an amazing child and adolescent psychiatrist the founder of St. John's Cap and emotions ambassador program and also hosts the Walking on Eggshells with Dr tolu Podcast, and her goal is to help you balance supporting your child's mental health while caring for your own emotional health.
Don't miss this episode!

Looking a quality primary-care physician?

📞3043501087
Www.applevalleyfamilymed.com
Accepting New Patients
Open 7days a week
Evening Hours Available 
Subscribe here
https://youtube.com/@weeklydosewithdrude4026
https://podcasts.apple.com/.../weekly-dose.../id1663403651
Please Like and Share… 
Disclaimer:This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.

]]> Ngozi Ude-Oshiyoye MD Buzzsprout-12878733 Wed, 24 May 2023 12:00:00 -0400 881 2 12 full false Weight loss medication Weight loss medication What can doctors do for weight loss?

On one of this week's episode on Weekly dose with Dr. Ude, we have a special guest ho will give us knowledge about weight loss medication. Dr. Alicia Shelly she's a board certified internal medicine and also a board certified in obesity medicine. She practices with WellStar MedicalGroup in Douglasville, Georgia and she also the host of Back On TrackAchieving Health Weight Loss podcast and hosts Thrive for Life, YouTube Channel.
Check this out!

Looking a quality primary-care physician?

📞3043501087
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Disclaimer:This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.



]]> What can doctors do for weight loss?

On one of this week's episode on Weekly dose with Dr. Ude, we have a special guest ho will give us knowledge about weight loss medication. Dr. Alicia Shelly she's a board certified internal medicine and also a board certified in obesity medicine. She practices with WellStar MedicalGroup in Douglasville, Georgia and she also the host of Back On TrackAchieving Health Weight Loss podcast and hosts Thrive for Life, YouTube Channel.
Check this out!

Looking a quality primary-care physician?

📞3043501087
Www.applevalleyfamilymed.com
Accepting New Patients
Open 7days a week
Evening Hours Available 
Subscribe here
https://youtube.com/@weeklydosewithdrude4026
https://podcasts.apple.com/.../weekly-dose.../id1663403651
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Disclaimer:This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.



]]> Ngozi Ude-Oshiyoye MD Buzzsprout-12864217 Mon, 22 May 2023 12:00:00 -0400 1396 2 11 full false How do I know I have Post Traumatic Stress Disorder How do I know I have Post Traumatic Stress Disorder Post Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event and today we have a special guest who will share all the gems on how it will treated. Dr.Theresa Anderson she specializes in the treatment of post traumatic stress disorder, but also anxiety and depression. She opened the first psychiatric based ketamine infusion clinic in the state of Ohio and is one of twelve providers in the country tree to offer Prtms, which is a revolutionary form of non medication alternative treatment.
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]]> Post Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event and today we have a special guest who will share all the gems on how it will treated. Dr.Theresa Anderson she specializes in the treatment of post traumatic stress disorder, but also anxiety and depression. She opened the first psychiatric based ketamine infusion clinic in the state of Ohio and is one of twelve providers in the country tree to offer Prtms, which is a revolutionary form of non medication alternative treatment.
Don't miss this episode!

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Disclaimer:This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.

]]> Ngozi Ude-Oshiyoye MD Buzzsprout-12818917 Wed, 17 May 2023 12:00:00 -0400 736 2 10 full false Menopause and Sensuality Menopause and Sensuality How does menopause affect intimacy?

On one of this week's episode on Weekly dose with Dr. Ude we have a special guest who will give all the knowledge on this week's topic. Dr. Victoria Sorlie Aguilar, She's a board certified family medicine physician near Los Angeles. She has been in practice for over 16 years and is deeply passionate about menopause and women's sensual health. She strongly believes that the choices we make as women for our health today will impact our future wellness and quality of life.
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]]> How does menopause affect intimacy?

On one of this week's episode on Weekly dose with Dr. Ude we have a special guest who will give all the knowledge on this week's topic. Dr. Victoria Sorlie Aguilar, She's a board certified family medicine physician near Los Angeles. She has been in practice for over 16 years and is deeply passionate about menopause and women's sensual health. She strongly believes that the choices we make as women for our health today will impact our future wellness and quality of life.
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Disclaimer:This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.

]]> Ngozi Ude-Oshiyoye MD Buzzsprout-12794363 Mon, 15 May 2023 12:00:00 -0400 1051 2 9 full false Plant forward eating Plant forward eating How does plant-forward eating benefit your health?

I know you wanted this topic and today we will give you tips on how to do plant-forward eating. We have a special guest Dr. Suparna Chhibber  a board-certified family medicine physician.
She's also board certified in lifestyle medicine, and palliative medicine, and she's fellowship trained in geriatric medicine. She's the founder of Houston Family
and geriatric Medicine patients to realize their full physical and mental health
potential by using therapeutic lifestyle interventions and she's also a chef coach.
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Disclaimer:This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.

]]> How does plant-forward eating benefit your health?

I know you wanted this topic and today we will give you tips on how to do plant-forward eating. We have a special guest Dr. Suparna Chhibber  a board-certified family medicine physician.
She's also board certified in lifestyle medicine, and palliative medicine, and she's fellowship trained in geriatric medicine. She's the founder of Houston Family
and geriatric Medicine patients to realize their full physical and mental health
potential by using therapeutic lifestyle interventions and she's also a chef coach.
Tune in

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]]> Ngozi Ude-Oshiyoye MD Buzzsprout-12766852 Wed, 10 May 2023 12:00:00 -0400 1149 2 8 full false Reversing Prediabetes Reversing Prediabetes On this weeks episode on Weekly dose with Dr. Ude we have a special guest who will give the information on a very special topic.
Dr. Lola Ashaye  is a double board certified family medicine and lifestyle medicine physician with over a decade of experience. She's also CEO of In Touch Primary Care in Sugar land, Texas, where she helps individuals and business owners to become and stay healthy so they can live fully and enjoy doing what they love.
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Disclaimer:This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.

]]> On this weeks episode on Weekly dose with Dr. Ude we have a special guest who will give the information on a very special topic.
Dr. Lola Ashaye  is a double board certified family medicine and lifestyle medicine physician with over a decade of experience. She's also CEO of In Touch Primary Care in Sugar land, Texas, where she helps individuals and business owners to become and stay healthy so they can live fully and enjoy doing what they love.
Don't miss this episode!

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Disclaimer:This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.

]]> Ngozi Ude-Oshiyoye MD Buzzsprout-12734210 Mon, 08 May 2023 12:00:00 -0400 999 2 7 full false How do I know I have low calcium levels How do I know I have low calcium levels On this weeks episode on Weekly dose with Dr. Ude we have a special guest who will share all the details on why calcium levels in the body is important.
Dr. Sheila Ramirez she's board certified in endocrinology, diabetes, and nutrition. She's also board certified in obesity medicine and  a co owner of Novus Healthcare where she practices full time.
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Disclaimer:This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.

]]> On this weeks episode on Weekly dose with Dr. Ude we have a special guest who will share all the details on why calcium levels in the body is important.
Dr. Sheila Ramirez she's board certified in endocrinology, diabetes, and nutrition. She's also board certified in obesity medicine and  a co owner of Novus Healthcare where she practices full time.
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Disclaimer:This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.

]]> Ngozi Ude-Oshiyoye MD Buzzsprout-12734100 Wed, 03 May 2023 12:00:00 -0400 602 2 6 full false How to handle a family member with a terminal illness How to handle a family member with a terminal illness On this weeks episode on Weekly dose with Dr. Ude we have special guest who will share all the details on How to handle a family member with a terminal illness.
Dr. Delia Chiamonte is a founder and CEO of the Integrative Palliative Institute and she's also the host of Integrative Palliative podcast. She's board certified in family medicine and palliative medicine and she is certified by the American Board of Integrative Holistic Medicine.
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Disclaimer:This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.

]]> On this weeks episode on Weekly dose with Dr. Ude we have special guest who will share all the details on How to handle a family member with a terminal illness.
Dr. Delia Chiamonte is a founder and CEO of the Integrative Palliative Institute and she's also the host of Integrative Palliative podcast. She's board certified in family medicine and palliative medicine and she is certified by the American Board of Integrative Holistic Medicine.
Check it out!

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Disclaimer:This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.

]]> Buzzsprout-12682459 Mon, 01 May 2023 12:00:00 -0400 835 2 5 full false What are the Physical manifestation of stress and selfcare What are the Physical manifestation of stress and selfcare On this weeks episode on Weekly dose with Dr. Ude, we have a special guest who will share all the information on how can stress manifest physically. Dr. Sharita Gaskins Tilett is a Board certified Obgyne and women's health advocate. Her passion is reducing maternal mortality and ending health disparities and cultivating wellness through mind, body and spirit. She has dedicated her time to serving women in their underserved communities and she works at University of Maryland Washington Medical Center. She's also the founder of Level Up lady Doc.
Don't miss this episode!

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Disclaimer:This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.

]]> On this weeks episode on Weekly dose with Dr. Ude, we have a special guest who will share all the information on how can stress manifest physically. Dr. Sharita Gaskins Tilett is a Board certified Obgyne and women's health advocate. Her passion is reducing maternal mortality and ending health disparities and cultivating wellness through mind, body and spirit. She has dedicated her time to serving women in their underserved communities and she works at University of Maryland Washington Medical Center. She's also the founder of Level Up lady Doc.
Don't miss this episode!

Looking a quality primary-care physician?

Call (304) 350 1087

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Disclaimer:This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.

]]> Ngozi Ude-Oshiyoye MD Buzzsprout-12671662 Wed, 26 Apr 2023 12:00:00 -0400 1120 2 4 full false What is HPV and how is it diagnosed? What is HPV and how is it diagnosed? On this weeks Episode on Weekly dose with Dr. Ude we have an interesting topic and also a special guest who will share all the information. Dr. Carolyn Moyers she is a Board certified Obgyn entrepreneur and podcaster. She's a wife and mom of four also the founder of Sky Women's Health in Dallas Fourth, which is a direct specialty care practice. And she also hosts a weekly Women's health podcast called Sky Women.
Check it out!

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Disclaimer:This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.

]]> On this weeks Episode on Weekly dose with Dr. Ude we have an interesting topic and also a special guest who will share all the information. Dr. Carolyn Moyers she is a Board certified Obgyn entrepreneur and podcaster. She's a wife and mom of four also the founder of Sky Women's Health in Dallas Fourth, which is a direct specialty care practice. And she also hosts a weekly Women's health podcast called Sky Women.
Check it out!

Looking a quality primary-care physician?

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Disclaimer:This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.

]]> Ngozi Ude-Oshiyoye MD Buzzsprout-12653662 Wed, 19 Apr 2023 12:00:00 -0400 714 2 3 full false What is Fibromyalgia? What is Fibromyalgia? On this weeks episode on Weekly dose with Dr. Ude we have a special guest who will talk all about Fibromyalgia Dr. Martina Ziegenbein she is a board certified Rheumatologist, the founder and CEO of Martina Ziegenbein MD Coaching, and also the host of Fibromyalgia podcast. and definitely she will share all the gems here!
So let's all tune in!

Looking a quality primary-care physician?

Call (304) 350 1087

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Disclaimer:This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.



]]> On this weeks episode on Weekly dose with Dr. Ude we have a special guest who will talk all about Fibromyalgia Dr. Martina Ziegenbein she is a board certified Rheumatologist, the founder and CEO of Martina Ziegenbein MD Coaching, and also the host of Fibromyalgia podcast. and definitely she will share all the gems here!
So let's all tune in!

Looking a quality primary-care physician?

Call (304) 350 1087

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Disclaimer:This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.



]]> Ngozi Ude-Oshiyoye MD Buzzsprout-12559433 Wed, 12 Apr 2023 12:00:00 -0400 1301 2 2 full false Tips on Breastfeeding Tips on Breastfeeding Join us on this weeks episode of Weekly dose with Dr. Ude as we have a special guest who will share all the details Dr. Cindy Rubin is a Pediatrician and Breastfeeding Medicine Specialist practicing in the Western Suburbs of Chicago and also she's the founder and CEO of In Touch Pediatrics and Lactation. 

Tune in!

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Disclaimer:This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.


]]> Join us on this weeks episode of Weekly dose with Dr. Ude as we have a special guest who will share all the details Dr. Cindy Rubin is a Pediatrician and Breastfeeding Medicine Specialist practicing in the Western Suburbs of Chicago and also she's the founder and CEO of In Touch Pediatrics and Lactation. 

Tune in!

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3043501087

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Disclaimer:This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.


]]> Ngozi Ude-Oshiyoye MD Buzzsprout-12559397 Wed, 05 Apr 2023 12:00:00 -0400 1532 2 1 full false Heavy menstrual period or Menorrhagia Heavy menstrual period or Menorrhagia On this week’s episode of Weekly dose with Dr. Ude, we have a special guest who share all the gems to us Dr. Taiwu Durowade She's a board certified Obgyn based in South Suburban area of Chicago and also she's the CEO founder of Dardur Medical Group. Her passion is preventative medicine, and this is because she believes it helps women lead healthier lives.

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Disclaimer:This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.

]]> On this week’s episode of Weekly dose with Dr. Ude, we have a special guest who share all the gems to us Dr. Taiwu Durowade She's a board certified Obgyn based in South Suburban area of Chicago and also she's the CEO founder of Dardur Medical Group. Her passion is preventative medicine, and this is because she believes it helps women lead healthier lives.

Tune in!

Looking a quality primary-care physician?

3043501087

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Disclaimer:This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.

]]> Ngozi Ude-Oshiyoye MD Buzzsprout-12538241 Wed, 29 Mar 2023 12:00:00 -0400 1564 1 15 full false Helping to prevent falls at home for the elderly Helping to prevent falls at home for the elderly On this week's episode of Weekly dose with Dr. Ude we have a special guest Nina Camela Tamayo DO. she is a Board certified Physiatrist and she is the CEO of Prime Directives PNR, LLC and the chief clinical officer of Pre AI and she will share all the gems on this topic.

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Disclaimer:This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.

]]> On this week's episode of Weekly dose with Dr. Ude we have a special guest Nina Camela Tamayo DO. she is a Board certified Physiatrist and she is the CEO of Prime Directives PNR, LLC and the chief clinical officer of Pre AI and she will share all the gems on this topic.

Tune in!

Looking a quality primary-care physician?

Call (304) 350 1087

Www.applevalleyfamilymed.com

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Disclaimer:This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.

]]> Ngozi Ude-Oshiyoye MD Buzzsprout-12492279 Wed, 22 Mar 2023 12:00:00 -0400 1365 1 14 full false How to improve intimacy How to improve intimacy Did you know that there are different aspects to intimacy?

On this week’s episode of Weekly  dose with Dr. Ude Podcast, we have a special guest who is going to share the details. Dr. Sadat Lodhi. She is a Board certified Obgyn and a certified life and executive coach for women. She's a sex counselor and an educator and she also helps women move past their limiting beliefs regarding intimacy and helps them find sexual confidence through coaching.

Tuned in!

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3043501087

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Disclaimer:This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.

]]> Did you know that there are different aspects to intimacy?

On this week’s episode of Weekly  dose with Dr. Ude Podcast, we have a special guest who is going to share the details. Dr. Sadat Lodhi. She is a Board certified Obgyn and a certified life and executive coach for women. She's a sex counselor and an educator and she also helps women move past their limiting beliefs regarding intimacy and helps them find sexual confidence through coaching.

Tuned in!

Looking a quality primary-care physician?

3043501087

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Disclaimer:This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.

]]> Ngozi Ude-Oshiyoye MD Buzzsprout-12437064 Wed, 15 Mar 2023 12:00:00 -0400 1223 1 13 full false PCOS and menstrual concerns PCOS and menstrual concerns What is PCOS?

Let's all find out on this weeks episode on Weekly dose with Dr. Ude! 

We have a special guest  Dr. Rinku Mehra  a Board Certified Pediatric Endocrinologist and Medical Director of Pediatric Endocrinology will share all the gems about the topic! 

Stay tuned! 

Looking a quality primary-care physician?

3043501087

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Disclaimer:This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.

]]> What is PCOS?

Let's all find out on this weeks episode on Weekly dose with Dr. Ude! 

We have a special guest  Dr. Rinku Mehra  a Board Certified Pediatric Endocrinologist and Medical Director of Pediatric Endocrinology will share all the gems about the topic! 

Stay tuned! 

Looking a quality primary-care physician?

3043501087

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Disclaimer:This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.

]]> Ngozi Ude-Oshiyoye MD Buzzsprout-12399499 Wed, 08 Mar 2023 12:00:00 -0500 1028 1 12 full false Charcot foot Charcot foot Are you curious about Charcot foot?

Check out this episode of Weekly Dose with Dr Ude. 
We have a special guest Dr. Tea Nguyen a Podiatrist and CEO of Pacific point Podiatry in Santa Cruz California and Board Certified in Food and ankle surgery who will share all the information so stay tune!

Looking a quality primary-care physician?

Call (304)350-1087

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Disclaimer:This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.

]]> Are you curious about Charcot foot?

Check out this episode of Weekly Dose with Dr Ude. 
We have a special guest Dr. Tea Nguyen a Podiatrist and CEO of Pacific point Podiatry in Santa Cruz California and Board Certified in Food and ankle surgery who will share all the information so stay tune!

Looking a quality primary-care physician?

Call (304)350-1087

Www.applevalleyfamilymed.com

Accepting New Patients

Open 7days a week

Evening Hours Available 

Subscribe here

https://youtube.com/@weeklydosewithdrude4026

https://podcasts.apple.com/.../weekly-dose.../id1663403651

Please Like and Share…

Disclaimer:This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.

]]> Ngozi Ude-Oshiyoye MD Buzzsprout-12353760 Wed, 01 Mar 2023 12:00:00 -0500 702 1 11 full false Vaginal Bleeding After Menopause Vaginal Bleeding After Menopause Any vaginal bleeding after menopause?

Check out this episode of Weekly Dose with Dr Ude. 
Dr LaToya Luces-Sampson a board certified OBGYN is giving all the details.

So Tune in!

Looking a quality primary-care physician?

3043501087

Www.applevalleyfamilymed.com

Accepting New Patients

Open 7days a week

Evening Hours Available 

Subscribe here

https://youtube.com/@weeklydosewithdrude4026

https://podcasts.apple.com/.../weekly-dose.../id1663403651

Please Like and Share…

Disclaimer:This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.

]]> Any vaginal bleeding after menopause?

Check out this episode of Weekly Dose with Dr Ude. 
Dr LaToya Luces-Sampson a board certified OBGYN is giving all the details.

So Tune in!

Looking a quality primary-care physician?

3043501087

Www.applevalleyfamilymed.com

Accepting New Patients

Open 7days a week

Evening Hours Available 

Subscribe here

https://youtube.com/@weeklydosewithdrude4026

https://podcasts.apple.com/.../weekly-dose.../id1663403651

Please Like and Share…

Disclaimer:This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.

]]> Ngozi Ude-Oshiyoye MD Buzzsprout-12305692 Wed, 22 Feb 2023 12:00:00 -0500 634 1 10 full false Anyone can be a runner Anyone can be a runner Would you like to be a runner?

Check out this week’s episode of Weekly dose with Dr Ude. 

We have a special guest Dr. Michelle Quirk a Board Certified Pediatrician and a certified run coach with the road runners club of America will be sharing all the details.

Don’t forget to tune in!

Looking for a quality Family Medicine Physician?

Call (304) 350 1087

Www.applevalleyfamilymed.com

Accepting New Patients

Open 7days a week

Evening Hours Available 

Subscribe here

https://youtube.com/@weeklydosewithdrude4026

https://podcasts.apple.com/.../weekly-dose.../id1663403651

Disclaimer:This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.

]]> Would you like to be a runner?

Check out this week’s episode of Weekly dose with Dr Ude. 

We have a special guest Dr. Michelle Quirk a Board Certified Pediatrician and a certified run coach with the road runners club of America will be sharing all the details.

Don’t forget to tune in!

Looking for a quality Family Medicine Physician?

Call (304) 350 1087

Www.applevalleyfamilymed.com

Accepting New Patients

Open 7days a week

Evening Hours Available 

Subscribe here

https://youtube.com/@weeklydosewithdrude4026

https://podcasts.apple.com/.../weekly-dose.../id1663403651

Disclaimer:This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.

]]> Ngozi Ude-Oshiyoye MD Buzzsprout-12260178 Wed, 15 Feb 2023 11:00:00 -0500 815 1 9 full false What is a Fibroid? What is a Fibroid? What are the symptoms of fibroid in a woman?
Let's find out on Weekly dose with Dr. Ude we have a special guest Dr. Cheruba Prabakar, a Board Certified OBGYN and minimally invasive surgeon telling all. let's all tune in! 

Looking for a trusted Doctor in town? 

Apple Valley Family Medicine would happy to serve you!

(304) 350-1087

Open 7days a week, with Evening Hours Available 

Accepting New Patients, Friends of Friends are welcome!

Please Like, Share, Follow, and Subscribe to our channel…

Website: www.applevalleyfamilymed.com

Youtube: https://www.youtube.com/@weeklydosewithdrude4026

Podcast: https://www.buzzsprout.com/2104965

Instagram: https://www.instagram.com/applevalley_dr.ude/

Disclaimer:This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.

]]> What are the symptoms of fibroid in a woman?
Let's find out on Weekly dose with Dr. Ude we have a special guest Dr. Cheruba Prabakar, a Board Certified OBGYN and minimally invasive surgeon telling all. let's all tune in! 

Looking for a trusted Doctor in town? 

Apple Valley Family Medicine would happy to serve you!

(304) 350-1087

Open 7days a week, with Evening Hours Available 

Accepting New Patients, Friends of Friends are welcome!

Please Like, Share, Follow, and Subscribe to our channel…

Website: www.applevalleyfamilymed.com

Youtube: https://www.youtube.com/@weeklydosewithdrude4026

Podcast: https://www.buzzsprout.com/2104965

Instagram: https://www.instagram.com/applevalley_dr.ude/

Disclaimer:This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.

]]> Ngozi Ude-Oshiyoye MD Buzzsprout-12211979 Wed, 08 Feb 2023 12:00:00 -0500 574 1 8 full false High risk pregnancy High risk pregnancy Concerned about having a high risk pregnancy? Then listen in to this week’s episode of Weekly Dose with Dr Ude.
Dr Heather Stanley-Christian will be giving all the details.
She is a Board Certified Physician in OBGYn, Maternal Fetal Medicine and Genetics and also the Founder of Unity Maternal Fetal Medicine in.Claremont Florida.

Looking for a trusted Doctor in town? 

Apple Valley Family Medicine would happy to serve you!

(304) 350-1087

Open 7days a week, with Evening Hours Available 

Accepting New Patients, Friends of Friends are welcome!

Please Like, Share, Follow, and Subscribe to our channel…

Website: www.applevalleyfamilymed.com

Youtube: https://www.youtube.com/@weeklydosewithdrude4026

Podcast: https://www.buzzsprout.com/2104965

Instagram: https://www.instagram.com/applevalley_dr.ude/

Disclaimer:This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.

]]> Concerned about having a high risk pregnancy? Then listen in to this week’s episode of Weekly Dose with Dr Ude.
Dr Heather Stanley-Christian will be giving all the details.
She is a Board Certified Physician in OBGYn, Maternal Fetal Medicine and Genetics and also the Founder of Unity Maternal Fetal Medicine in.Claremont Florida.

Looking for a trusted Doctor in town? 

Apple Valley Family Medicine would happy to serve you!

(304) 350-1087

Open 7days a week, with Evening Hours Available 

Accepting New Patients, Friends of Friends are welcome!

Please Like, Share, Follow, and Subscribe to our channel…

Website: www.applevalleyfamilymed.com

Youtube: https://www.youtube.com/@weeklydosewithdrude4026

Podcast: https://www.buzzsprout.com/2104965

Instagram: https://www.instagram.com/applevalley_dr.ude/

Disclaimer:This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.

]]> Ngozi Ude-Oshiyoye MD Buzzsprout-12165535 Wed, 01 Feb 2023 15:00:00 -0500 884 1 7 full false Ulcerative colitis Ulcerative colitis What is the main cause of Ulcerative colitis?

Listen and find out from the expert. On this episode of Weekly dose with Dr. Ude, Dr Matilda Hagan a board certified gastroenterologist and hepatologist with subspecialty in inflammatory bowel disease will tell it all.

Stay tuned!

Looking for a trusted Doctor in town? 
Apple Valley Family Medicine would happy to serve you!

(304) 350-1087

Open 7days a week, with Evening Hours Available 

Accepting New Patients, Friends of Friends are welcome!

Please Like, Share, Follow, and Subscribe to our channel…

Website: www.applevalleyfamilymed.com

Youtube: https://www.youtube.com/@weeklydosewithdrude4026

Podcast: https://www.buzzsprout.com/2104965

Instagram: https://www.instagram.com/applevalley_dr.ude/

Disclaimer:This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.

]]> What is the main cause of Ulcerative colitis?

Listen and find out from the expert. On this episode of Weekly dose with Dr. Ude, Dr Matilda Hagan a board certified gastroenterologist and hepatologist with subspecialty in inflammatory bowel disease will tell it all.

Stay tuned!

Looking for a trusted Doctor in town? 
Apple Valley Family Medicine would happy to serve you!

(304) 350-1087

Open 7days a week, with Evening Hours Available 

Accepting New Patients, Friends of Friends are welcome!

Please Like, Share, Follow, and Subscribe to our channel…

Website: www.applevalleyfamilymed.com

Youtube: https://www.youtube.com/@weeklydosewithdrude4026

Podcast: https://www.buzzsprout.com/2104965

Instagram: https://www.instagram.com/applevalley_dr.ude/

Disclaimer:This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.

]]> Ngozi Ude-Oshiyoye MD Buzzsprout-12118759 Wed, 25 Jan 2023 15:00:00 -0500 495 1 6 full false Crohn's disease Crohn's disease How does a person get Crohn’s disease?

Listen and find out from the expert. On this episode of Weekly dose with Dr. Ude, Dr Matilda Hagan a board certified gastroenterologist and hepatologist with subspecialty in inflammatory bowel disease will tell it all.

Stay tuned!

Looking for a trusted Doctor in town? 
Apple Valley Family Medicine would happy to serve you!

(304) 350-1087

Open 7days a week, with Evening Hours Available 

Accepting New Patients, Friends of Friends are welcome!

Please Like, Share, Follow, and Subscribe to our channel…

Website: www.applevalleyfamilymed.com

Youtube: https://www.youtube.com/@weeklydosewithdrude4026

Podcast: https://www.buzzsprout.com/2104965

Instagram: https://www.instagram.com/applevalley_dr.ude/

Disclaimer:This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.

]]> How does a person get Crohn’s disease?

Listen and find out from the expert. On this episode of Weekly dose with Dr. Ude, Dr Matilda Hagan a board certified gastroenterologist and hepatologist with subspecialty in inflammatory bowel disease will tell it all.

Stay tuned!

Looking for a trusted Doctor in town? 
Apple Valley Family Medicine would happy to serve you!

(304) 350-1087

Open 7days a week, with Evening Hours Available 

Accepting New Patients, Friends of Friends are welcome!

Please Like, Share, Follow, and Subscribe to our channel…

Website: www.applevalleyfamilymed.com

Youtube: https://www.youtube.com/@weeklydosewithdrude4026

Podcast: https://www.buzzsprout.com/2104965

Instagram: https://www.instagram.com/applevalley_dr.ude/

Disclaimer:This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.

]]> Ngozi Ude-Oshiyoye MD Buzzsprout-12068913 Wed, 18 Jan 2023 10:00:00 -0500 826 1 5 full false Infertility Infertility You are getting All the tips towards improving Infertility this week on Weekly Dose with Dr Ude!

Speaker Dr Carolina Sueldo

She is a double board certified Fertility Specialist who is passionate about empowering women through education about their fertility. 

YouTube:@carolinasueldo2208

IG: @drcarolinasueldo Link 

 FB: @drcarolinasueldo

Looking for a trusted Doctor in town? 
Apple Valley Family Medicine would happy to serve you!

(304) 350-1087

Open 7days a week, with Evening Hours Available 

Accepting New Patients, Friends of Friends are welcome!

Please Like, Share, Follow, and Subscribe to our channel…

Website: www.applevalleyfamilymed.com

Youtube: https://www.youtube.com/@weeklydosewithdrude4026

Podcast: https://www.buzzsprout.com/2104965

Instagram: https://www.instagram.com/applevalley_dr.ude/

Disclaimer:This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.

]]> You are getting All the tips towards improving Infertility this week on Weekly Dose with Dr Ude!

Speaker Dr Carolina Sueldo

She is a double board certified Fertility Specialist who is passionate about empowering women through education about their fertility. 

YouTube:@carolinasueldo2208

IG: @drcarolinasueldo Link 

 FB: @drcarolinasueldo

Looking for a trusted Doctor in town? 
Apple Valley Family Medicine would happy to serve you!

(304) 350-1087

Open 7days a week, with Evening Hours Available 

Accepting New Patients, Friends of Friends are welcome!

Please Like, Share, Follow, and Subscribe to our channel…

Website: www.applevalleyfamilymed.com

Youtube: https://www.youtube.com/@weeklydosewithdrude4026

Podcast: https://www.buzzsprout.com/2104965

Instagram: https://www.instagram.com/applevalley_dr.ude/

Disclaimer:This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.

]]> Ngozi Ude-Oshiyoye MD Buzzsprout-12040609 Fri, 13 Jan 2023 21:00:00 -0500 1064 1 4 full false How to improve relationship with your teenager How to improve relationship with your teenager Having trouble relating with your Teenager?

Then you must check out this week’s episode of Weekly Dose with Dr Ude!

I promise you won’t regret it.

We have Dr Alugo spilling the beans on how to build a great relationship with your teenager.

Don’t forget to Tune in!

Dr Tolulope Alugo is a Board certified Child and Adolescent Psychiatrist 

Founder of Saint John Capp and the Emotions Ambassador Program

Hosts Podcast Walking on Eggshells with Dr Tolu

Looking for a trusted Doctor in town? 
Apple Valley Family Medicine would happy to serve you!

(304) 350-1087

Open 7days a week, with Evening Hours Available 

Accepting New Patients, Friends of Friends are welcome!

Please Like, Share, Follow, and Subscribe to our channel…

Website: www.applevalleyfamilymed.com

Youtube: https://www.youtube.com/@weeklydosewithdrude4026

Podcast: https://www.buzzsprout.com/2104965

Instagram: https://www.instagram.com/applevalley_dr.ude/

Disclaimer:This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.


Click to expand


]]> Having trouble relating with your Teenager?

Then you must check out this week’s episode of Weekly Dose with Dr Ude!

I promise you won’t regret it.

We have Dr Alugo spilling the beans on how to build a great relationship with your teenager.

Don’t forget to Tune in!

Dr Tolulope Alugo is a Board certified Child and Adolescent Psychiatrist 

Founder of Saint John Capp and the Emotions Ambassador Program

Hosts Podcast Walking on Eggshells with Dr Tolu

Looking for a trusted Doctor in town? 
Apple Valley Family Medicine would happy to serve you!

(304) 350-1087

Open 7days a week, with Evening Hours Available 

Accepting New Patients, Friends of Friends are welcome!

Please Like, Share, Follow, and Subscribe to our channel…

Website: www.applevalleyfamilymed.com

Youtube: https://www.youtube.com/@weeklydosewithdrude4026

Podcast: https://www.buzzsprout.com/2104965

Instagram: https://www.instagram.com/applevalley_dr.ude/

Disclaimer:This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.


Click to expand


]]> Ngozi Ude-Oshiyoye MD Buzzsprout-12023871 Wed, 11 Jan 2023 12:00:00 -0500 706 1 3 full false Improving Sleep and Minimizing Stress Improving Sleep and Minimizing Stress Having Problems Sleeping?

 Fret no more, we have a Sleep specialist/

Dr Brown, answering questions and giving the secret to getting quality sleep.

Check it out!

You can reach Dr Brown at:

Website: https://www.restfulsleepmd.com/

Email: drbrown@restfulsleepmd.com

Social media: IG @restfulsleepmd

Youtube: www.youtube.com/c/DrFunkeBrown/

Looking for a trusted Doctor in town? 
Apple Valley Family Medicine would happy to serve you!

(304) 350-1087

Open 7days a week, with Evening Hours Available 

Accepting New Patients, Friends of Friends are welcome!

Please Like, Share, Follow, and Subscribe to our channel…

Website: www.applevalleyfamilymed.com

Youtube: https://www.youtube.com/@weeklydosewithdrude4026

Podcast: https://www.buzzsprout.com/2104965

Instagram: https://www.instagram.com/applevalley_dr.ude/

Disclaimer:This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.

]]> Having Problems Sleeping?

 Fret no more, we have a Sleep specialist/

Dr Brown, answering questions and giving the secret to getting quality sleep.

Check it out!

You can reach Dr Brown at:

Website: https://www.restfulsleepmd.com/

Email: drbrown@restfulsleepmd.com

Social media: IG @restfulsleepmd

Youtube: www.youtube.com/c/DrFunkeBrown/

Looking for a trusted Doctor in town? 
Apple Valley Family Medicine would happy to serve you!

(304) 350-1087

Open 7days a week, with Evening Hours Available 

Accepting New Patients, Friends of Friends are welcome!

Please Like, Share, Follow, and Subscribe to our channel…

Website: www.applevalleyfamilymed.com

Youtube: https://www.youtube.com/@weeklydosewithdrude4026

Podcast: https://www.buzzsprout.com/2104965

Instagram: https://www.instagram.com/applevalley_dr.ude/

Disclaimer:This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.

]]> Ngozi Ude-Oshiyoye MD Buzzsprout-12013222 Mon, 09 Jan 2023 23:00:00 -0500 1050 1 2 full false Breast Reduction Breast Reduction Interested in getting a Breast Reduction?

Listen in to this week’s episode of Weekly Dose with Dr Ude!

We have Dr Adepoju giving the details on what to expect and what to do.

Dr Adepoju is a Board Certified Plastic and Reconstructive Surgeon in Upstate New York.


Looking for a trusted Doctor in town? 
Apple Valley Family Medicine would happy to serve you!

(304) 350-1087

Open 7days a week, with Evening Hours Available 

Accepting New Patients, Friends of Friends are welcome!

Please Like, Share, Follow, and Subscribe to our channel…

Website: www.applevalleyfamilymed.com

Youtube: https://www.youtube.com/@weeklydosewithdrude4026

Podcast: https://www.buzzsprout.com/2104965

Instagram: https://www.instagram.com/applevalley_dr.ude/

Disclaimer:This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.

]]> Interested in getting a Breast Reduction?

Listen in to this week’s episode of Weekly Dose with Dr Ude!

We have Dr Adepoju giving the details on what to expect and what to do.

Dr Adepoju is a Board Certified Plastic and Reconstructive Surgeon in Upstate New York.


Looking for a trusted Doctor in town? 
Apple Valley Family Medicine would happy to serve you!

(304) 350-1087

Open 7days a week, with Evening Hours Available 

Accepting New Patients, Friends of Friends are welcome!

Please Like, Share, Follow, and Subscribe to our channel…

Website: www.applevalleyfamilymed.com

Youtube: https://www.youtube.com/@weeklydosewithdrude4026

Podcast: https://www.buzzsprout.com/2104965

Instagram: https://www.instagram.com/applevalley_dr.ude/

Disclaimer:This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.

]]> Ngozi Ude-Oshiyoye Buzzsprout-11982464 Wed, 04 Jan 2023 21:00:00 -0500 729 1 1 full false